The Melanie Avalon Biohacking Podcast https://the-melanie-avalon-biohacking-podcast.sounder.fm en Copyright 2020 All rights reserved. Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor https://megaphone.imgix.net/podcasts/7fb2357c-904c-11ed-a9e1-8f64f2aab95e/image/5D0C8347-88BD-48A9-B768-0FE0B8C92422-square_big.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress The Melanie Avalon Biohacking Podcast https://the-melanie-avalon-biohacking-podcast.sounder.fm no episodic Melanie Avalon Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

]]> Melanie Avalon contact@melanieavalon.com #350 - Erika Schwartz: Don't Let Your Doctor Kill You, Doctor Patient Relationships, The Ultimate Patient Playbook, Medical Error Deaths, Hospital Horror Stories, Over-the-Counter Medications, Plastic Surgeons & Maternity Care, And More! TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/doctors ⁠⁠ Book: ⁠⁠⁠⁠Don't Let Your Doctor Kill You: How to Beat Physician Arrogance, Corporate Greed and a Broken System  SPONSORS AND DISCOUNTS: PERFECT IMMUNE - ACTIVATION PERFECT OILS: Get a discount at ActivationProducts.com/AVALON. GLOW: Get a discount with the code melanieavalon at ⁠glowcoffeeco.com⁠.  FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Fri, 17 Apr 2026 05:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/doctors ⁠⁠ Book: ⁠⁠⁠⁠Don't Let Your Doctor Kill You: How to Beat Physician Arrogance, Corporate Greed and a Broken System  SPONSORS AND DISCOUNTS: PERFECT IMMUNE - ACTIVATION PERFECT OILS: Get a discount at ActivationProducts.com/AVALON. GLOW: Get a discount with the code melanieavalon at ⁠glowcoffeeco.com⁠.  FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/doctors ⁠⁠

Book: ⁠⁠⁠⁠Don't Let Your Doctor Kill You: How to Beat Physician Arrogance, Corporate Greed and a Broken System 


SPONSORS AND DISCOUNTS:

PERFECT IMMUNE - ACTIVATION PERFECT OILS:

Get a discount at ActivationProducts.com/AVALON.


GLOW:

Get a discount with the code melanieavalon at ⁠glowcoffeeco.com⁠. 


FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

]]> 4810 #349 - Dr. Trisha Pasricha: You've Been Pooping All Wrong, "Normal" Bowel Movements, The Magic Of Bidets, Bathroom Habit Tips, Carnivore Problems, Regularity When Traveling, Fiber & Psyllium Husk, Hemorrhoids, Microbiome Support, And More! TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/poopingwrong ⁠ Book: ⁠You've Been Pooping All Wrong: How to Make Your Bowel Movements a Joy SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. GLOW: Get a discount with the code melanieavalon at glowcoffeeco.com.  FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Fri, 10 Apr 2026 05:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/poopingwrong ⁠ Book: ⁠You've Been Pooping All Wrong: How to Make Your Bowel Movements a Joy SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. GLOW: Get a discount with the code melanieavalon at glowcoffeeco.com.  FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/poopingwrong ⁠

Book: ⁠You've Been Pooping All Wrong: How to Make Your Bowel Movements a Joy


SPONSORS AND DISCOUNTS:

LMNT:

Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


GLOW:

Get a discount with the code melanieavalon at glowcoffeeco.com. 


FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

]]> 5052 #348 - Adrian Brambila: Start Thinking Rich, Achieving Financial Freedom, How To Invest, Rich Vs. Poor Mindset, Credit Card Debt, Money & Happiness, Side Hustles & Multiple Incomes, Marriage & College Wealth Effects, Cutting Our Poor Friends, And More! TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/startthinkingrich⁠ Book: Start Thinking Rich: 21 Harsh Truths to Take You from Broke to Financial Freedom  Get free and paid resources from Start Thinking Rich and offers from startthinkingrich.com/melanie. SPONSORS AND DISCOUNTS: PERFECT IMMUNE - ACTIVATION PRODUCTS Get a discount with the code AVALON at ⁠⁠⁠activationproducts.com⁠⁠⁠.  GLOW: Get organically grown Glow coffee at ⁠⁠⁠⁠⁠glowcoffeeco.com⁠⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Fri, 03 Apr 2026 05:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/startthinkingrich⁠ Book: Start Thinking Rich: 21 Harsh Truths to Take You from Broke to Financial Freedom  Get free and paid resources from Start Thinking Rich and offers from startthinkingrich.com/melanie. SPONSORS AND DISCOUNTS: PERFECT IMMUNE - ACTIVATION PRODUCTS Get a discount with the code AVALON at ⁠⁠⁠activationproducts.com⁠⁠⁠.  GLOW: Get organically grown Glow coffee at ⁠⁠⁠⁠⁠glowcoffeeco.com⁠⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/startthinkingrich⁠

Book: Start Thinking Rich: 21 Harsh Truths to Take You from Broke to Financial Freedom 

Get free and paid resources from Start Thinking Rich and offers from startthinkingrich.com/melanie.


SPONSORS AND DISCOUNTS:


PERFECT IMMUNE - ACTIVATION PRODUCTS

Get a discount with the code AVALON at ⁠⁠⁠activationproducts.com⁠⁠⁠. 


GLOW:

Get organically grown Glow coffee at ⁠⁠⁠⁠⁠glowcoffeeco.com⁠⁠⁠⁠⁠.


FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

]]> 6517 #347 - Alisa Lask: Plated Skincare, Human Platelets For Beauty, The Power Of Exosomes, Supporting Cellular Renewal, Cosmetic Procedure Recovery, Sunscreen Importance, Hair Growth, The Future Of Skincare, And More! TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/plated⁠ Book:⁠ SPONSORS AND DISCOUNTS: GLOW: Get organically grown Glow coffee at ⁠⁠⁠⁠⁠glowcoffeeco.com⁠⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Fri, 27 Mar 2026 05:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/plated⁠ Book:⁠ SPONSORS AND DISCOUNTS: GLOW: Get organically grown Glow coffee at ⁠⁠⁠⁠⁠glowcoffeeco.com⁠⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/plated⁠

Book:⁠


SPONSORS AND DISCOUNTS:


GLOW:

Get organically grown Glow coffee at ⁠⁠⁠⁠⁠glowcoffeeco.com⁠⁠⁠⁠⁠.


FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

]]> 3073 #346 - Dr. Carmen Fong: Constipation Nation, The One Poop Commandment, Supporting Bowel Movements, Gender Toilet Habits, Using Laxatives, Magnesium Types, The Role Of Fiber, Carnivore Diets, Colonics & Colonoscopies, And More! TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/constipation Book: Constipation Nation: What to Know When You Can't Go SPONSORS AND DISCOUNTS: Get 15% off your first order with code BACKEDBYCARMEN at ⁠⁠⁠bummed.co⁠⁠⁠. Visit ⁠⁠⁠carmenfong.com⁠⁠⁠ to sign up for the email list and receive a constipation prevention guide, plus an optional guide for avoiding constipation while using GLP-1 RAs. PERFECT IMMUNE - ACTIVATION PRODUCTS Get a discount with the code AVALON at ⁠⁠activationproducts.com⁠⁠.  GLOW: Get organically grown Glow coffee at ⁠⁠⁠⁠glowcoffeeco.com⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Fri, 20 Mar 2026 05:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/constipation Book: Constipation Nation: What to Know When You Can't Go SPONSORS AND DISCOUNTS: Get 15% off your first order with code BACKEDBYCARMEN at ⁠⁠⁠bummed.co⁠⁠⁠. Visit ⁠⁠⁠carmenfong.com⁠⁠⁠ to sign up for the email list and receive a constipation prevention guide, plus an optional guide for avoiding constipation while using GLP-1 RAs. PERFECT IMMUNE - ACTIVATION PRODUCTS Get a discount with the code AVALON at ⁠⁠activationproducts.com⁠⁠.  GLOW: Get organically grown Glow coffee at ⁠⁠⁠⁠glowcoffeeco.com⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/constipation

Book: Constipation Nation: What to Know When You Can't Go


SPONSORS AND DISCOUNTS:

Get 15% off your first order with code BACKEDBYCARMEN at ⁠⁠⁠bummed.co⁠⁠⁠.

Visit ⁠⁠⁠carmenfong.com⁠⁠⁠ to sign up for the email list and receive a constipation prevention guide, plus an optional guide for avoiding constipation while using GLP-1 RAs.


PERFECT IMMUNE - ACTIVATION PRODUCTS

Get a discount with the code AVALON at ⁠⁠activationproducts.com⁠⁠. 


GLOW:

Get organically grown Glow coffee at ⁠⁠⁠⁠glowcoffeeco.com⁠⁠⁠⁠.


FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

]]> 5562 #345 - Jolene Brighten: Beyond The (Birth Control) Pill, Is This Normal, Women’s Sexual Health Stigmas, How To Orgasm, Fertility Windows, Male Birth Control, Evaluating Necessary Medical Procedures, Finding The Right Doctor, And More! TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/brighten⁠ Book: Is This Normal?: Judgment Free Straight Talk about Women's Health and Hormones The Perimenopause Weight Loss Action Plan: https://drbrighten.com/planThe ADHD Woman's Hormone Brain & Sync Guide: https://drbrighten.com/sync/ SPONSORS AND DISCOUNTS: Get 15% off all products with code AVALON at drbrightenessentials.com/collections/all. PERFECT IMMUNE - ACTIVATION PRODUCTS Get a discount with the code AVALON at ⁠activationproducts.com⁠.  GLOW: Get organically grown Glow coffee at ⁠⁠⁠glowcoffeeco.com⁠⁠⁠. LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Fri, 13 Mar 2026 05:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/brighten⁠ Book: Is This Normal?: Judgment Free Straight Talk about Women's Health and Hormones The Perimenopause Weight Loss Action Plan: https://drbrighten.com/planThe ADHD Woman's Hormone Brain & Sync Guide: https://drbrighten.com/sync/ SPONSORS AND DISCOUNTS: Get 15% off all products with code AVALON at drbrightenessentials.com/collections/all. PERFECT IMMUNE - ACTIVATION PRODUCTS Get a discount with the code AVALON at ⁠activationproducts.com⁠.  GLOW: Get organically grown Glow coffee at ⁠⁠⁠glowcoffeeco.com⁠⁠⁠. LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/brighten⁠

Book: Is This Normal?: Judgment Free Straight Talk about Women's Health and Hormones

The Perimenopause Weight Loss Action Plan: https://drbrighten.com/plan
The ADHD Woman's Hormone Brain & Sync Guide: https://drbrighten.com/sync/


SPONSORS AND DISCOUNTS:

Get 15% off all products with code AVALON at drbrightenessentials.com/collections/all.


PERFECT IMMUNE - ACTIVATION PRODUCTS

Get a discount with the code AVALON at ⁠activationproducts.com⁠. 


GLOW:

Get organically grown Glow coffee at ⁠⁠⁠glowcoffeeco.com⁠⁠⁠.


LMNT:

Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

]]> 5902 #344 - Martin Magurno: Glow Coffee Launch, The Ideal Fasting Coffee, CGA Antioxidant Benefits, Coffee Mold & Pesticide Problems, Coffee Bean Types: Arabica Vs. Robusta, Speciality Vs Commodity Coffee, How To Grind Coffee, How To Brew Coffee, And More! TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/glowpodcast SPONSORS AND DISCOUNTS: GLOW: Get organically grown Glow coffee at ⁠⁠glowcoffeeco.com⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Fri, 06 Mar 2026 06:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/glowpodcast SPONSORS AND DISCOUNTS: GLOW: Get organically grown Glow coffee at ⁠⁠glowcoffeeco.com⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/glowpodcast


SPONSORS AND DISCOUNTS:


GLOW:

Get organically grown Glow coffee at ⁠⁠glowcoffeeco.com⁠⁠.


FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

]]> 4687 #343 - Julia Hotz: The Connection Cure Movement, Nature, Art, Service And Belonging, Loneliness & Purpose, Dementia, Farms, The Benefits Of Theater, Bird Watching, Forest Bathing, Cold Water Swimming, And More! TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/connection BOOK:⁠⁠ The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service and Belonging SPONSORS AND DISCOUNTS: GLOW: Get organically grown Glow coffee at ⁠glowcoffeeco.com⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Fri, 27 Feb 2026 06:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/connection BOOK:⁠⁠ The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service and Belonging SPONSORS AND DISCOUNTS: GLOW: Get organically grown Glow coffee at ⁠glowcoffeeco.com⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/connection

BOOK:⁠⁠ The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service and Belonging


SPONSORS AND DISCOUNTS:


GLOW:

Get organically grown Glow coffee at ⁠glowcoffeeco.com⁠.


FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

]]> 4935 #342 - Sarah Morgan: Oral Peptide Strips, BPC-157, GHK-Cu, CJC-1295, PT-141+, Thymosin Alpha-1, Peptide Benefits, The Future Of GLP-1s, Drugs Vs Supplements, Supporting Sleep, Weight Loss, Muscle, Skin, Boosting Libido & Sex Drive, And More! TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/peptidestrips⁠ SPONSORS AND DISCOUNTS: Get 15% off site wide with code melanie15 at getinstamed.com. GLOW: Get organically grown Glow coffee at glowcoffeeco.com. LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Fri, 20 Feb 2026 06:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/peptidestrips⁠ SPONSORS AND DISCOUNTS: Get 15% off site wide with code melanie15 at getinstamed.com. GLOW: Get organically grown Glow coffee at glowcoffeeco.com. LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/peptidestrips⁠


SPONSORS AND DISCOUNTS:

Get 15% off site wide with code melanie15 at getinstamed.com.


GLOW:

Get organically grown Glow coffee at glowcoffeeco.com.


LMNT:

Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

]]> 4095 #341 - Pattie Dale Tye: Ordinary To Extraordinary Careers, Building Your Network, Weekend Emails, Stopping The Sunday Scaries, The First 90 Days, Aptitude Tests, Finding Your Passion, When To Say Yes, Marriage, Kids & Career, And More! TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/career⁠ Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ordinary to Extraordinary: Achieving Remarkable Career Success through Passion, Purpose, and Preparation  FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Fri, 13 Feb 2026 06:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/career⁠ Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ordinary to Extraordinary: Achieving Remarkable Career Success through Passion, Purpose, and Preparation  FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/career⁠

Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ordinary to Extraordinary: Achieving Remarkable Career Success through Passion, Purpose, and Preparation 


FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

]]> 4288 #340 - Abbie Maroño: Work In Progress, Healthy Vs. Toxic Shame, Becoming Empowered, Running Out Of Time, Social Media Perspectives, Altruistic Punishment, Obsessive Ambition & Career Fixation, Celebrating Achievements, The Power Of Kindness, And More! TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/workinprogress Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work in Progress: The Road to Empowerment, The Journey Through Shame SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Fri, 06 Feb 2026 06:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/workinprogress Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work in Progress: The Road to Empowerment, The Journey Through Shame SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/workinprogress

Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work in Progress: The Road to Empowerment, The Journey Through Shame


SPONSORS AND DISCOUNTS:

LMNT:

Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

]]> 7389 #339 - Vincent Pedre: The GutSMART Protocol, Fiber Vs. Fermented Foods, Achieving A Happy Gut, Living With The Hadza, Microbiome Diversity, The Two Keys To Gut Diversity, Intuitive Eating, Vagus Nerve, And More! TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/gutsmart Book: ⁠⁠⁠⁠⁠⁠⁠⁠The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Fri, 30 Jan 2026 06:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/gutsmart Book: ⁠⁠⁠⁠⁠⁠⁠⁠The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/gutsmart

Book: ⁠⁠⁠⁠⁠⁠⁠⁠The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan


FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

]]> 4617 #338 - Cortney McDermott: Give Yourself Permission, Changing Unconscious Beliefs, Urgent Vs. Important Things, Reclaiming Your Time, Laughing & Yawning, Email Hacks, Reticular Activating System, Becoming Lovable, And More! TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/permission Book: ⁠⁠⁠⁠Give Yourself Permission: Be Confident. Be Happy. Be You: Master the Habits to Transform Your Life, Your Personal Development, Confidence, Self Improvement, Business Skills & Winning Leadership FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Fri, 23 Jan 2026 06:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/permission Book: ⁠⁠⁠⁠Give Yourself Permission: Be Confident. Be Happy. Be You: Master the Habits to Transform Your Life, Your Personal Development, Confidence, Self Improvement, Business Skills & Winning Leadership FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/permission

Book: ⁠⁠⁠⁠Give Yourself Permission: Be Confident. Be Happy. Be You: Master the Habits to Transform Your Life, Your Personal Development, Confidence, Self Improvement, Business Skills & Winning Leadership


FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

]]> 6442 #337 - Charles Piller: Doctored Scientific Studies, Fraud, Arrogance & Tragedy In The Alzheimer's Quest, Investigative Journalism In Science, The Amyloid Cascade Hypothesis, University Lab Culture, Preventing Cognitive Decline, And More! TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/doctored Book: ⁠Doctored: Fraud, Arrogance, and Tragedy in the Quest to Cure Alzheimer's FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Fri, 16 Jan 2026 06:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/doctored Book: ⁠Doctored: Fraud, Arrogance, and Tragedy in the Quest to Cure Alzheimer's FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/doctored

Book: ⁠Doctored: Fraud, Arrogance, and Tragedy in the Quest to Cure Alzheimer's


FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

]]> 5115 #336 - Bo Eason: No Plan B For Your A-Game, How To Become The Best, Making Declarations, Apologetic Body Language, The Secrets To Success, Purposeful Mindlessness, Defeating Distractions, And More! TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/boeason⁠⁠ Book: There's No Plan B for Your A-Game: Be the Best in the World at What You Do  FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Fri, 09 Jan 2026 06:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/boeason⁠⁠ Book: There's No Plan B for Your A-Game: Be the Best in the World at What You Do  FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/boeason⁠⁠

Book: There's No Plan B for Your A-Game: Be the Best in the World at What You Do 


FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

]]> 5707 #335 - Johnny Damon: Life Of A Yankees & Red Sox MLB Star, Bringing Your A-GAME, Elite Athlete Health & Recovery, Clean Sports Drinks, Biohacking Sports, NAD+ Supplementation, Clean Alcohol Drinks, Entrepreneurship + Kids, And More! TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/johnnydamon⁠ SPONSORS AND DISCOUNTS: Get 20% off with code agame20 at http://drinkagame.com FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Fri, 02 Jan 2026 06:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/johnnydamon⁠ SPONSORS AND DISCOUNTS: Get 20% off with code agame20 at http://drinkagame.com FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/johnnydamon⁠


SPONSORS AND DISCOUNTS:

Get 20% off with code agame20 at http://drinkagame.com


FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

]]> 5099 #334 - Best of 2025 Part 2: Cate Shanahan, AJ Jacobs, Dr. Steven Gundry, Grace Valentine, Jeff Krasno, Kasia Urbaniak, Steve Valentine, Jay Campbell, Siim Land, Kelsey Packwood, Morley Robbins, Eric Zielinski, Dr. Caroline Leaf TRANSCRIPT AND FULL SHOW NOTES:  ⁠⁠melanieavalon.com/2025part2 ⁠ FEATURING EXCERPTS FROM: ⁠⁠Episode #300 - Cate Shanahan⁠ Episode #296 - AJ Jacobs ⁠Episode #297 - Dr. Steven Gundry⁠ Episode #299 - Grace Valentine ⁠Episode #307 - Jeff Krasno⁠ Episode #312 - Kasia Urbaniak ⁠Episode #294 - Steve Valentine⁠ Episode #319 - Jay Campbell⁠ Episode #320 - Siim Land⁠ Episode #329 - Kelsey Packwood⁠ Episode #328 - Morley Robbins ⁠Episode #305 - Eric Zielinski⁠ Episode #314 - Dr. Caroline Leaf FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠@melanieavalon⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠avalonx.us/emaillist⁠⁠! Get 10% off at ⁠⁠avalonx.us⁠⁠ and ⁠⁠mdlogichealth.com⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠avalonx.us⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠melanieavalon.com/emfemaillist⁠⁠. Fri, 26 Dec 2025 06:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES:  ⁠⁠melanieavalon.com/2025part2 ⁠ FEATURING EXCERPTS FROM: ⁠⁠Episode #300 - Cate Shanahan⁠ Episode #296 - AJ Jacobs ⁠Episode #297 - Dr. Steven Gundry⁠ Episode #299 - Grace Valentine ⁠Episode #307 - Jeff Krasno⁠ Episode #312 - Kasia Urbaniak ⁠Episode #294 - Steve Valentine⁠ Episode #319 - Jay Campbell⁠ Episode #320 - Siim Land⁠ Episode #329 - Kelsey Packwood⁠ Episode #328 - Morley Robbins ⁠Episode #305 - Eric Zielinski⁠ Episode #314 - Dr. Caroline Leaf FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠@melanieavalon⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠avalonx.us/emaillist⁠⁠! Get 10% off at ⁠⁠avalonx.us⁠⁠ and ⁠⁠mdlogichealth.com⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠avalonx.us⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠melanieavalon.com/emfemaillist⁠⁠. TRANSCRIPT AND FULL SHOW NOTES: 

⁠⁠melanieavalon.com/2025part2 ⁠


FEATURING EXCERPTS FROM:

⁠⁠Episode #300 - Cate Shanahan⁠

Episode #296 - AJ Jacobs ⁠Episode #297 - Dr. Steven Gundry⁠

Episode #299 - Grace Valentine

⁠Episode #307 - Jeff Krasno⁠

Episode #312 - Kasia Urbaniak

⁠Episode #294 - Steve Valentine⁠

Episode #319 - Jay Campbell⁠

Episode #320 - Siim Land⁠

Episode #329 - Kelsey Packwood⁠

Episode #328 - Morley Robbins

⁠Episode #305 - Eric Zielinski⁠

Episode #314 - Dr. Caroline Leaf


FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠@melanieavalon⁠⁠


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠avalonx.us/emaillist⁠⁠! Get 10% off at ⁠⁠avalonx.us⁠⁠ and ⁠⁠mdlogichealth.com⁠⁠ with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠avalonx.us⁠⁠.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠melanieavalon.com/emfemaillist⁠⁠.

]]> 5120 #333 - Best of 2025 Part 1: Ben Greenfield, Jodi Wellman, Amani Ballour, Ian Clark, Brad Kearns, Ryan Matthew Cohn/Regina, Kandi Wiens, Blaise Aguirre, Burt Ward, Michael Ruscio, Dr. Heather Sandison, R Blank, Carmen Emmi, Ben Azadi TRANSCRIPT AND FULL SHOW NOTES:  ⁠melanieavalon.com/2025part1 FEATURING EXCERPTS FROM: ⁠Episode #313 - Ben Greenfield Episode #332 - Jodi Wellman Episode #286 - Amani Ballour Episode #291 - Ian Clark Episode #288 - Brad Kearns Episode #289 - Ryan Matthew Cohn / Regina Episode #285 - Kandi Wiens Episode #301 - Blaise Aguirre Episode #293 - Burt Ward Episode #309 - Michael Ruscio Episode #323 - Dr. Heather Sandison Episode #327 - R Blank Episode #325 - Carmen Emmi Episode #302 - Ben Azadi SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠@melanieavalon⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠avalonx.us/emaillist⁠! Get 10% off at ⁠avalonx.us⁠ and ⁠mdlogichealth.com⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠avalonx.us⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠melanieavalon.com/emfemaillist⁠. Fri, 19 Dec 2025 06:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES:  ⁠melanieavalon.com/2025part1 FEATURING EXCERPTS FROM: ⁠Episode #313 - Ben Greenfield Episode #332 - Jodi Wellman Episode #286 - Amani Ballour Episode #291 - Ian Clark Episode #288 - Brad Kearns Episode #289 - Ryan Matthew Cohn / Regina Episode #285 - Kandi Wiens Episode #301 - Blaise Aguirre Episode #293 - Burt Ward Episode #309 - Michael Ruscio Episode #323 - Dr. Heather Sandison Episode #327 - R Blank Episode #325 - Carmen Emmi Episode #302 - Ben Azadi SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠@melanieavalon⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠avalonx.us/emaillist⁠! Get 10% off at ⁠avalonx.us⁠ and ⁠mdlogichealth.com⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠avalonx.us⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠melanieavalon.com/emfemaillist⁠. TRANSCRIPT AND FULL SHOW NOTES: 

⁠melanieavalon.com/2025part1


FEATURING EXCERPTS FROM:

⁠Episode #313 - Ben Greenfield

Episode #332 - Jodi Wellman

Episode #286 - Amani Ballour

Episode #291 - Ian Clark

Episode #288 - Brad Kearns

Episode #289 - Ryan Matthew Cohn / Regina

Episode #285 - Kandi Wiens

Episode #301 - Blaise Aguirre

Episode #293 - Burt Ward

Episode #309 - Michael Ruscio

Episode #323 - Dr. Heather Sandison

Episode #327 - R Blank

Episode #325 - Carmen Emmi

Episode #302 - Ben Azadi


SPONSORS AND DISCOUNTS:

LMNT:

Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠@melanieavalon⁠


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠avalonx.us/emaillist⁠! Get 10% off at ⁠avalonx.us⁠ and ⁠mdlogichealth.com⁠ with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠avalonx.us⁠.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠melanieavalon.com/emfemaillist⁠.

]]> 4853 #332 - Jodi Wellman: Living Your Best Life, How To Be Happy, Social Contagion, Email Optimization Tips, Enthusiasm & Emojis, Hedonic Adaptation, The Book Of Bad, Appropriate Emotions, Noticing & Self Awareness, And More! TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/jodiwellman Book: ⁠⁠You Only Die Once: How to Make It to the End with No Regrets SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Fri, 12 Dec 2025 06:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/jodiwellman Book: ⁠⁠You Only Die Once: How to Make It to the End with No Regrets SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/jodiwellman


Book: ⁠⁠You Only Die Once: How to Make It to the End with No Regrets


SPONSORS AND DISCOUNTS:

LMNT:

Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

]]> 5002 #331 - Topaz Adizes: 12 Questions For Love, Forming Intimate Conversations, The Power Of Questions, Making Decisions, Mutual Projects, Creating Safe Spaces, Power Dynamics, How To Ask Better Questions, And More! TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/questions ⁠ BOOK: 12 Questions for Love: A Guide to Intimate Conversations and Deeper Relationships FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Fri, 05 Dec 2025 06:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/questions ⁠ BOOK: 12 Questions for Love: A Guide to Intimate Conversations and Deeper Relationships FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/questions ⁠


BOOK: 12 Questions for Love: A Guide to Intimate Conversations and Deeper Relationships


FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

]]> 5347 #330 - Andrew McConnell: Get Out Of My Head, Modern Stoicism, Zero-Based Calendaring, The Law Of Inverse Attraction, Taylor Swift Lyrics, The "Doing" Vs. "Being" Controversy, Renting Our Minds, The Locus Of Control, Worst Case Scenarios, And More! TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/stoicism BOOK: ⁠Get Out of My Head: Creating Modern Clarity with Stoic Wisdom SPONSORS AND DISCOUNTS: Get a free workbook at mandrewmcconnell.com/workbook Custom GPT trained on the book and workbook for someone who wants a more digital experience: chatgpt.com/g/g-TM5ClRjYU-empire-of-the-mind FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Fri, 28 Nov 2025 06:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/stoicism BOOK: ⁠Get Out of My Head: Creating Modern Clarity with Stoic Wisdom SPONSORS AND DISCOUNTS: Get a free workbook at mandrewmcconnell.com/workbook Custom GPT trained on the book and workbook for someone who wants a more digital experience: chatgpt.com/g/g-TM5ClRjYU-empire-of-the-mind FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/stoicism


BOOK: ⁠Get Out of My Head: Creating Modern Clarity with Stoic Wisdom


SPONSORS AND DISCOUNTS:

Get a free workbook at mandrewmcconnell.com/workbook

Custom GPT trained on the book and workbook for someone who wants a more digital experience: chatgpt.com/g/g-TM5ClRjYU-empire-of-the-mind


FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

]]> 5713 #329 - Kelsey Packwood: Borderline TV Series, Borderline Personality Disorder Stigmas, Fear Of Abandonment, Dealing With Red Flags, Healing From Trauma, Cultivating Emotional Wellness, BPD Diagnoses & Manifestations, And More! TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/borderline⁠ SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Fri, 21 Nov 2025 06:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/borderline⁠ SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/borderline⁠


SPONSORS AND DISCOUNTS:

LMNT:

Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

]]> 4792 #328 - Morley Robbins: Cu-RE Your Fatigue, The Anemia Myth, The Vital Role of Copper, Vitamin D Problems, Stress & Iron Levels, The Iron Heart Hypothesis, Glyphosate Mineral Chelation, Vitamin C Cancer Confusion, Copper Supplementation, And More! TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/fatigue⁠ BOOK: Cu-RE Your Fatigue: The Root Cause and How To Fix It On Your Own SPONSORS AND DISCOUNTS: Get $100 off Morley’s RCP Root Cause Protocol Institute 16-week online course with code melanieavalon at melanieavalon.com/rcp. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Fri, 14 Nov 2025 06:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/fatigue⁠ BOOK: Cu-RE Your Fatigue: The Root Cause and How To Fix It On Your Own SPONSORS AND DISCOUNTS: Get $100 off Morley’s RCP Root Cause Protocol Institute 16-week online course with code melanieavalon at melanieavalon.com/rcp. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/fatigue⁠


BOOK: Cu-RE Your Fatigue: The Root Cause and How To Fix It On Your Own


SPONSORS AND DISCOUNTS:

Get $100 off Morley’s RCP Root Cause Protocol Institute 16-week online course with code melanieavalon at melanieavalon.com/rcp.


FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

]]> 6377 #327 - R Blank: Empowered, The True Risks Of EMF Exposure, Negative Health Effects, Mitigating EMF Risk, Wi-Fi Vs. Li-Fi, Electric Vehicles & Hybrids, Safety Standard Problems, AirPods Vs AirTubes, Free & Easy Behavior Changes, And More! TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/empoweredbook BOOK: ⁠Empowered: A Consumer Guide to Legitimate EMF Protection to Shield Your Body⁠ SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get 10% off AvalonX EMF products and Shield Your Body at avalonxemf.us FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Fri, 07 Nov 2025 06:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/empoweredbook BOOK: ⁠Empowered: A Consumer Guide to Legitimate EMF Protection to Shield Your Body⁠ SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get 10% off AvalonX EMF products and Shield Your Body at avalonxemf.us FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/empoweredbook


BOOK: ⁠Empowered: A Consumer Guide to Legitimate EMF Protection to Shield Your Body⁠


SPONSORS AND DISCOUNTS:

LMNT:

Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


Get 10% off AvalonX EMF products and Shield Your Body at avalonxemf.us


FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

]]> 7873 #326 - Helen Christoni: AirDoctor & AquaTru, Clean Air & Water, HEPA & Carbon Filters, Health Effects Of Hidden Toxins, VOCs, Dust, Heavy Metals, And Mold, Bottled Vs. Tap Water, Shower Filters, Changing Filters, How To Dust And Vacuum, And More! TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/airwater SPONSORS AND DISCOUNTS: AirDoctor & AquaTru: Get up to 42% off AirDoctor units at melanieavalon.com/airdoctor and up to 26% off AquaTru at melanieavalon.com/aquatru. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Fri, 31 Oct 2025 05:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/airwater SPONSORS AND DISCOUNTS: AirDoctor & AquaTru: Get up to 42% off AirDoctor units at melanieavalon.com/airdoctor and up to 26% off AquaTru at melanieavalon.com/aquatru. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/airwater


SPONSORS AND DISCOUNTS:

AirDoctor & AquaTru:
Get up to 42% off AirDoctor units at melanieavalon.com/airdoctor and up to 26% off AquaTru at melanieavalon.com/aquatru.

FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

]]> 4945 #325 - Carmen Emmi: Plainclothes, Becoming An Award-Winning Filmmaker, Following Your Dreams, Think And Grow Rich, Dealing With Rejection, The True Experience Of Hollywood, Finding Happiness, The Importance Of Relationships, 10 Minutes A Day, And More! TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/plainclothes SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Fri, 24 Oct 2025 05:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/plainclothes SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/plainclothes


SPONSORS AND DISCOUNTS:

LMNT:

Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

]]> 6688 #324 - Jason Moore: Spren Body Scanning App, The Future Of Health Technology, Body Composition Scans From Your Phone, At-Home DEXA Scans, Measuring HRV, Testing Health Biomarkers, Data Overwhelm, Awareness And Habits, The Future Of AI, And More! TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/spren⁠ SPONSORS AND DISCOUNTS: SPREN: Get a free trial and 50% off the first month of Spren App with code MelanieAvalon at ⁠⁠spren.com⁠ FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Fri, 17 Oct 2025 05:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/spren⁠ SPONSORS AND DISCOUNTS: SPREN: Get a free trial and 50% off the first month of Spren App with code MelanieAvalon at ⁠⁠spren.com⁠ FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/spren⁠


SPONSORS AND DISCOUNTS:

SPREN: Get a free trial and 50% off the first month of Spren App with code MelanieAvalon at ⁠⁠spren.com⁠


FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

]]> 6242 #323 - Dr. Heather Sandison: Reversing Alzheimer’s, Keto Vs. Vegan Vs. Mind Diet For Cognitive Decline, Rethinking Amyloid Plaque, Having Hard Conversations, APOE4 Risk, Dual Task Training, Therapeutic Fibs, Alcohol Problems, And More! TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/heathersandison BOOK: ⁠⁠Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Fri, 10 Oct 2025 05:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/heathersandison BOOK: ⁠⁠Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/heathersandison


BOOK: ⁠⁠Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health


SPONSORS AND DISCOUNTS:

LMNT:

Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

]]> 5402 #322 - Alphonsus Obayuwana: The Happiness Formula, The Assets Of Hope, Inborn Hunger Theory, Money And Happiness, The Happiest Countries Study, Problems With Satisfaction Polls, Happiness Perception, Boosting Your Score, And More! TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/happiness BOOK: ⁠The Happiness Formula: A Scientific, Groundbreaking Approach to Happiness and Personal Fulfillment FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Fri, 03 Oct 2025 05:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/happiness BOOK: ⁠The Happiness Formula: A Scientific, Groundbreaking Approach to Happiness and Personal Fulfillment FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/happiness


BOOK: ⁠The Happiness Formula: A Scientific, Groundbreaking Approach to Happiness and Personal Fulfillment


FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

]]> 4812 #321 - Chris Burres: Carbon C60 (ESS60), The Possibility Of Immortality, Reducing Inflammation, The Most Potent Longevity Compound Known, Selective Antioxidants, Life As An Entrepreneur, Supplement Industry Problems, Olive Vs. MCT Oil Benefits, And More! TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/c60 BOOK: ⁠Live Longer and Better: Your Journey to Living Longer and Better Has Never Been More Achievable Than Today ⁠ SPONSORS AND DISCOUNTS: MY VITALC: Get 15 dollars off your first order with code melanieavalon at myvitalc.com/melanieavalon. LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Fri, 26 Sep 2025 05:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/c60 BOOK: ⁠Live Longer and Better: Your Journey to Living Longer and Better Has Never Been More Achievable Than Today ⁠ SPONSORS AND DISCOUNTS: MY VITALC: Get 15 dollars off your first order with code melanieavalon at myvitalc.com/melanieavalon. LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/c60


BOOK: ⁠Live Longer and Better: Your Journey to Living Longer and Better Has Never Been More Achievable Than Today

⁠

SPONSORS AND DISCOUNTS:


MY VITALC:

Get 15 dollars off your first order with code melanieavalon at myvitalc.com/melanieavalon.


LMNT:

Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠.


FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

]]> 7472 #320 - Siim Land: The Longevity Leap, Secrets Of Centenarians, Fasting Vs. Calorie Restriction, Low Carb Vs. Low Fat, Low Cholesterol Benefits, Biological Age Clocks, Marriage And Children Lifespan Effects, The Grandmother Hypothesis, And More! TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/longevityleap⁠⁠⁠ BOOK: The Longevity Leap: A Guide to Slowing Down Biological Aging and Adding Healthy Years to Your Life FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Fri, 19 Sep 2025 05:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/longevityleap⁠⁠⁠ BOOK: The Longevity Leap: A Guide to Slowing Down Biological Aging and Adding Healthy Years to Your Life FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/longevityleap⁠⁠⁠


BOOK: The Longevity Leap: A Guide to Slowing Down Biological Aging and Adding Healthy Years to Your Life


FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

]]> 5247 #319 - Jay Campbell: All Things Peptides, Hormone Optimization, Testosterone Replacement Therapy, GLP-1 Agonists, BPC-157, GHK-Cu, PT-141, Ideal Body Fat Percentage, Oral Vs. Injectable Peptides, Bioregulators, The Future Of Peptides, And More! TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/peptides⁠⁠ BOOK: Optimize your Health with Therapeutic Peptides: Extend your Life by Becoming More Muscular, Leaner, Smarter, Injury-Free, and Younger ⁠ Free E-book: JayCampbell.com/FreeBooks ⁠ SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Fri, 12 Sep 2025 05:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/peptides⁠⁠ BOOK: Optimize your Health with Therapeutic Peptides: Extend your Life by Becoming More Muscular, Leaner, Smarter, Injury-Free, and Younger ⁠ Free E-book: JayCampbell.com/FreeBooks ⁠ SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/peptides⁠⁠


BOOK: Optimize your Health with Therapeutic Peptides: Extend your Life by Becoming More Muscular, Leaner, Smarter, Injury-Free, and Younger ⁠


Free E-book: JayCampbell.com/FreeBooks

⁠

SPONSORS AND DISCOUNTS:

LMNT:

Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠.


FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

]]> 9189 #318 - Josh Holland: The Problems With Shoes, Barefoot Lifestyle Benefits, Celebrity Trainer Secrets, Strengthening Your Feet, The Role Of Awareness In Health, Genetics Vs. Lifestyle, Reversing Bunions, How Celebrities Stay In Shape, And More! TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/barefoot⁠⁠⁠ BOOK: The Awareness Shift: Unearth the Five Pillars of Optimal Health and Wellness  SPONSORS AND DISCOUNTS Get 20% off with code melanieavalon at ⁠⁠vivobarefoot.com⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Fri, 05 Sep 2025 05:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/barefoot⁠⁠⁠ BOOK: The Awareness Shift: Unearth the Five Pillars of Optimal Health and Wellness  SPONSORS AND DISCOUNTS Get 20% off with code melanieavalon at ⁠⁠vivobarefoot.com⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/barefoot⁠⁠⁠


BOOK: The Awareness Shift: Unearth the Five Pillars of Optimal Health and Wellness 


SPONSORS AND DISCOUNTS

Get 20% off with code melanieavalon at ⁠⁠vivobarefoot.com⁠⁠.


FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

]]> 6603 #317 - Dr. Anna Cabeca: Hormone Replacement Therapy, Boosting Libido, Progesterone, Estrogen, & Testosterone Supplementation, Vaginal Probiotics, Sexual CPR, FSH Levels For Health & Fertility, Optimizing Hormones & Birth Control, And More! TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/dranna⁠⁠ BOOKS: ⁠MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way  SPONSORS AND DISCOUNTS Get a discount with code melanieavalon at ⁠dranna.com/melanie⁠. SEED PROBIOTIC Get 25% off your first month of DS-01® with code 25MELANIE at seed.com/melanieavalon. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Fri, 29 Aug 2025 05:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/dranna⁠⁠ BOOKS: ⁠MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way  SPONSORS AND DISCOUNTS Get a discount with code melanieavalon at ⁠dranna.com/melanie⁠. SEED PROBIOTIC Get 25% off your first month of DS-01® with code 25MELANIE at seed.com/melanieavalon. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/dranna⁠⁠


BOOKS: ⁠MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes

Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance

The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way 


SPONSORS AND DISCOUNTS


Get a discount with code melanieavalon at ⁠dranna.com/melanie⁠.

SEED PROBIOTIC

Get 25% off your first month of DS-01® with code 25MELANIE at seed.com/melanieavalon.


FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

]]> 5220 #316 - Eric Edmeades: Postdiabetic Vs. Diabetic, The Sugar Vs. Seed Oil Fallacy, Hunter Gatherer Tribes, Seasonal And Daily Eating Timing, Natural Binging, The Evolution Of Food Cravings, The Emotional Index Of Memory, Reward Repatterning, And More! TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/postdiabetic⁠ BOOK: Postdiabetic: An Easy-to-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes  The Gap Finder Assessment SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠. Fri, 22 Aug 2025 05:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/postdiabetic⁠ BOOK: Postdiabetic: An Easy-to-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes  The Gap Finder Assessment SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠. TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/postdiabetic⁠


BOOK: Postdiabetic: An Easy-to-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes 

The Gap Finder Assessment


SPONSORS AND DISCOUNTS:

LMNT:

Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠.


FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠.

]]> 7118 #315 - Nidhi Pandya: Your Body Already Knows, Ayurveda Wisdom, Balancing Your Doshas, Ghee, Oils, & Spices, Raw Food Problems, Oil Hair Massage, Cooking, Fridges & Freezers, The Growth Transformation Decay Cycle, The Ideal Inner Climate, And More! TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/ayurveda BOOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health⁠⁠⁠⁠ FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠. Fri, 15 Aug 2025 05:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/ayurveda BOOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health⁠⁠⁠⁠ FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠. TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/ayurveda


BOOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health⁠⁠⁠⁠


FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠.

]]> 5266 #314 - Dr. Caroline Leaf: Help In A Hurry, The Problem With Positive Thinking, Tips For Anxiety & Stress, Overthinking Vs. Deep Thinking, The Nonconscious Vs. Conscious Mind, Validating Your Negative Thoughts, Breath Work, And More! TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/help BOOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed⁠⁠ SPONSORS AND DISCOUNTS: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠. Fri, 08 Aug 2025 05:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/help BOOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed⁠⁠ SPONSORS AND DISCOUNTS: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠. TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/help


BOOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed⁠⁠


SPONSORS AND DISCOUNTS:


Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠.


FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠.

]]> 3360 #313 - Ben Greenfield: Boundless 2.0, Biohacking & The Bible, The Ultimate Hangover Protocol, Kids & Longevity, Wine Health Benefits, Attractiveness & Health, Finding Purpose, And More! TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/bengreenfield BOOK: Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging (Updated and Revised)⁠⁠ FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠. Fri, 01 Aug 2025 05:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/bengreenfield BOOK: Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging (Updated and Revised)⁠⁠ FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠. TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/bengreenfield


BOOK: Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging (Updated and Revised)⁠⁠


FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠.

]]> 4155 #312 - Kasia Urbaniak: Unbound: A Woman’s Guide To Power, The Good Girl Stereotype, The Role Of Attention, Dominant Vs. Submissive Conversations, Independent Women Problems, 7 Deadly Sins Reframe, The Smush, Wants, Desire, & Rejection, And More! TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠melanieavalon.com/unbound BOOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unbound: A Woman's Guide to Power ⁠ SPONSORS AND DISCOUNTS: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠. Fri, 25 Jul 2025 05:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠melanieavalon.com/unbound BOOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unbound: A Woman's Guide to Power ⁠ SPONSORS AND DISCOUNTS: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠. TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠⁠⁠⁠⁠melanieavalon.com/unbound


BOOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unbound: A Woman's Guide to Power ⁠


SPONSORS AND DISCOUNTS:


Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠.


FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠.

]]> 5860 #311 - Karena Kilcoyne: Rise Above The Story, Overcoming Trauma, Appropriate Emotions, Relationship Needs, Combatting Victimhood, How To Forgive, Self Love And Being Enough, Biased Memories, Achieving Awareness, And More! TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠melanieavalon.com/story BOOK: Rise Above the Story: Free Yourself from Past Trauma and Create the Life You Want  FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠. Fri, 18 Jul 2025 05:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠melanieavalon.com/story BOOK: Rise Above the Story: Free Yourself from Past Trauma and Create the Life You Want  FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠. TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠⁠⁠⁠⁠melanieavalon.com/story


BOOK: Rise Above the Story: Free Yourself from Past Trauma and Create the Life You Want 


FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠.

]]> 6885 #310 - Jodi Wellman: You Only Die Once, How To Live Astonishingly Alive, The Problem With Habits, The Benefits Of Anticipation, Death Dates, Scheduled Ambiguity, Fear Of Aging Vs. Fear Of Death, Money, Time, And Happiness, The Role Of Regrets, And More! TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠melanieavalon.com/alive BOOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You Only Die Once: How to Make It to the End with No Regrets ⁠ SPONSORS AND DISCOUNTS: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠. Fri, 11 Jul 2025 05:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠melanieavalon.com/alive BOOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You Only Die Once: How to Make It to the End with No Regrets ⁠ SPONSORS AND DISCOUNTS: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠. TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠⁠⁠⁠melanieavalon.com/alive


BOOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You Only Die Once: How to Make It to the End with No Regrets ⁠


SPONSORS AND DISCOUNTS:


Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠.


FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠.

]]> 6929 #309 - Dr. Michael Ruscio: Healthy Gut, Healthy You, Treating Fungal Overgrowth, Diagnosing Chronic Infections, Low FODMAP Diets, AI & The Gut Microbiome, Bartonella And Babesia, Vagus Nerve Stimulation, SIBO, Symptom Patient Mismatch, And More! TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠melanieavalon.com/ruscio⁠⁠⁠⁠ BOOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out  Get Lyme, Bartonella, Babesia, and more testing at ⁠igenex.com⁠ ⁠⁠⁠ SPONSORS AND DISCOUNTS: Get 10% off Dr. Ruscio’s supplements with code melanieavalon at melanieavalon.com/fmf. Get 10% off with code melanie20 at melanieavalon.com/xen. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠. Fri, 04 Jul 2025 05:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠melanieavalon.com/ruscio⁠⁠⁠⁠ BOOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out  Get Lyme, Bartonella, Babesia, and more testing at ⁠igenex.com⁠ ⁠⁠⁠ SPONSORS AND DISCOUNTS: Get 10% off Dr. Ruscio’s supplements with code melanieavalon at melanieavalon.com/fmf. Get 10% off with code melanie20 at melanieavalon.com/xen. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠. TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠⁠⁠melanieavalon.com/ruscio⁠⁠⁠⁠


BOOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out 

Get Lyme, Bartonella, Babesia, and more testing at ⁠igenex.com⁠ ⁠⁠⁠


SPONSORS AND DISCOUNTS:


Get 10% off Dr. Ruscio’s supplements with code melanieavalon at melanieavalon.com/fmf.

Get 10% off with code melanie20 at melanieavalon.com/xen.


FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠ with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠.

]]> 4957 #308 - Dr. Romie Mushtaq: The Busy Brain Cure, Shifts For Ultimate Productivity, The Importance Of Comfort Food, Ruminating Anxiety, ADHD, & Insomnia, Breaking The Stimulant Sedative Cycle, Problems With Multitasking, Lab Slips For Your Doctor, And More! TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠melanieavalon.com/busybrain⁠⁠⁠ BOOK: ⁠⁠⁠⁠The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again⁠⁠ Take the ⁠Busy Brain Test for free! SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠drinklmnt.com/melanieavalon.⁠ FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠ and ⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠. Fri, 27 Jun 2025 05:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠melanieavalon.com/busybrain⁠⁠⁠ BOOK: ⁠⁠⁠⁠The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again⁠⁠ Take the ⁠Busy Brain Test for free! SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠drinklmnt.com/melanieavalon.⁠ FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠ and ⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠. TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠⁠melanieavalon.com/busybrain⁠⁠⁠


BOOK: ⁠⁠⁠⁠The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again⁠⁠

Take the ⁠Busy Brain Test for free!


SPONSORS AND DISCOUNTS:

LMNT: Get your free Sample Pack with any LMNT purchase at ⁠drinklmnt.com/melanieavalon.⁠


FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠ and ⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠ with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠.

]]> 5097 #307 - Jeff Krasno: Good Stress, The Inevitability Of Impermanence, The Locus Of Consciousness, Psychological Benefits Of Fasting, Information Foraging, The Benefits Of Being Uncomfortable, Fear Of Death And Aging, Dopamine Hits, And More! TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠melanieavalon.com/goodstress ⁠⁠ BOOK: ⁠Good Stress: The Health Benefits of Doing Hard Things⁠ SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠@melanieavalon⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠avalonx.us/emaillist⁠⁠⁠! Get 10% off at ⁠⁠⁠avalonx.us⁠⁠⁠ and ⁠⁠⁠mdlogichealth.com⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠avalonx.us⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠. Fri, 20 Jun 2025 05:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠melanieavalon.com/goodstress ⁠⁠ BOOK: ⁠Good Stress: The Health Benefits of Doing Hard Things⁠ SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠@melanieavalon⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠avalonx.us/emaillist⁠⁠⁠! Get 10% off at ⁠⁠⁠avalonx.us⁠⁠⁠ and ⁠⁠⁠mdlogichealth.com⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠avalonx.us⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠. TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠melanieavalon.com/goodstress ⁠⁠


BOOK: ⁠Good Stress: The Health Benefits of Doing Hard Things⁠


SPONSORS AND DISCOUNTS:

LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon.


FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠@melanieavalon⁠⁠⁠


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠avalonx.us/emaillist⁠⁠⁠! Get 10% off at ⁠⁠⁠avalonx.us⁠⁠⁠ and ⁠⁠⁠mdlogichealth.com⁠⁠⁠ with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠avalonx.us⁠⁠⁠.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠.

]]> 7085 #306 - Maddy Dychtwald: Ageless Aging, The Women Longevity Paradox, Hormone Replacement Therapy Misrepresentations, Wine & Health, Investing In Financial Freedom, Combatting Ageism & Fears Of Aging, Wisdom After 50, Sleep Hacks, And More! TRANSCRIPT AND FULL SHOW NOTES: ⁠melanieavalon.com/agelessaging ⁠ BOOK: Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan SPONSORS AND DISCOUNTS: SEED: Get 25% off your first month of DS-01® with code 25MELANIE at ⁠⁠seed.com/melanieavalon⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠@melanieavalon⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠avalonx.us/emaillist⁠⁠! Get 10% off at ⁠⁠avalonx.us⁠⁠ and ⁠⁠mdlogichealth.com⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠avalonx.us⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠melanieavalon.com/emfemaillist⁠⁠. Fri, 13 Jun 2025 05:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES: ⁠melanieavalon.com/agelessaging ⁠ BOOK: Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan SPONSORS AND DISCOUNTS: SEED: Get 25% off your first month of DS-01® with code 25MELANIE at ⁠⁠seed.com/melanieavalon⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠@melanieavalon⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠avalonx.us/emaillist⁠⁠! Get 10% off at ⁠⁠avalonx.us⁠⁠ and ⁠⁠mdlogichealth.com⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠avalonx.us⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠melanieavalon.com/emfemaillist⁠⁠. TRANSCRIPT AND FULL SHOW NOTES:

⁠melanieavalon.com/agelessaging ⁠


BOOK: Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan


SPONSORS AND DISCOUNTS:

SEED: Get 25% off your first month of DS-01® with code 25MELANIE at ⁠⁠seed.com/melanieavalon⁠⁠.


FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠@melanieavalon⁠⁠


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠avalonx.us/emaillist⁠⁠! Get 10% off at ⁠⁠avalonx.us⁠⁠ and ⁠⁠mdlogichealth.com⁠⁠ with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠avalonx.us⁠⁠.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠melanieavalon.com/emfemaillist⁠⁠.

]]> 4006 #305 - Dr. Eric Zielinski: Essential Oils Recipes, The Power Of Scent, Sensual Oils, Fragrance Problems, Fake Oils, Blue Zones Longevity, The Science Of Essential Oils, Rethinking Biohacking, And More! TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/essentialoilsrecipes CARD DECK: Essential Oils Recipes: A 52-Card Deck for Healing and Home: 50 Recipes⁠ ⁠Free Essential Oils Masterclass⁠ FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠ and ⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: The AvalonX EMF-Free Air Tubes are out now! Stay up to date on all the news on Melanie's EMF collaboration with R Blank at ⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠. Fri, 06 Jun 2025 05:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/essentialoilsrecipes CARD DECK: Essential Oils Recipes: A 52-Card Deck for Healing and Home: 50 Recipes⁠ ⁠Free Essential Oils Masterclass⁠ FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠ and ⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: The AvalonX EMF-Free Air Tubes are out now! Stay up to date on all the news on Melanie's EMF collaboration with R Blank at ⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠. TRANSCRIPT AND FULL SHOW NOTES:

melanieavalon.com/essentialoilsrecipes


CARD DECK: Essential Oils Recipes: A 52-Card Deck for Healing and Home: 50 Recipes⁠

⁠Free Essential Oils Masterclass⁠


FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠ and ⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠ with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

The AvalonX EMF-Free Air Tubes are out now! Stay up to date on all the news on Melanie's EMF collaboration with R Blank at ⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠.

]]> 6218 #304 - Karden Rabin: The Secret Language Of The Body, Fight Flight Freeze Faint Fawn F*ck, The Freeze Response, The Evolution Of The Brain From Touch, "I Think Therefore I Am" Problems, Bottom Up Vs. Top Down, Body Discomfort, And More! TRANSCRIPT AND FULL SHOW NOTES: ⁠melanieavalon.com/secretlanguage ⁠Book: The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind  FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠@melanieavalon⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠avalonx.us/emaillist⁠⁠⁠! Get 10% off at ⁠⁠⁠avalonx.us⁠⁠⁠ and ⁠⁠⁠mdlogichealth.com⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠avalonx.us⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠. Fri, 30 May 2025 05:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES: ⁠melanieavalon.com/secretlanguage ⁠Book: The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind  FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠@melanieavalon⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠avalonx.us/emaillist⁠⁠⁠! Get 10% off at ⁠⁠⁠avalonx.us⁠⁠⁠ and ⁠⁠⁠mdlogichealth.com⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠avalonx.us⁠⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠. TRANSCRIPT AND FULL SHOW NOTES:

⁠melanieavalon.com/secretlanguage


⁠Book: The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind 


FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠@melanieavalon⁠⁠⁠


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠avalonx.us/emaillist⁠⁠⁠! Get 10% off at ⁠⁠⁠avalonx.us⁠⁠⁠ and ⁠⁠⁠mdlogichealth.com⁠⁠⁠ with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠avalonx.us⁠⁠⁠.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠.

]]> 5081 #303 - Finnian Kelly: Intentionality, Prioritizing Feelings, Breathwork Circuit Breakers, Fluctuating Identity, Quickly Shifting Your Energetic State, Agreements Vs. Expectations, Meeting Guides, Energy Audits, Scientific Manifestation, And More! TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/intentionality SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠drinklmnt.com/melanieavalon⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠@melanieavalon⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠avalonx.us/emaillist⁠⁠! Get 10% off at ⁠⁠avalonx.us⁠⁠ and ⁠⁠mdlogichealth.com⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠avalonx.us⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠melanieavalon.com/emfemaillist⁠⁠. Fri, 23 May 2025 05:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/intentionality SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠drinklmnt.com/melanieavalon⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠@melanieavalon⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠avalonx.us/emaillist⁠⁠! Get 10% off at ⁠⁠avalonx.us⁠⁠ and ⁠⁠mdlogichealth.com⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠avalonx.us⁠⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠melanieavalon.com/emfemaillist⁠⁠. TRANSCRIPT AND FULL SHOW NOTES:

melanieavalon.com/intentionality


SPONSORS AND DISCOUNTS:


LMNT:

Get your free Sample Pack with any LMNT purchase at ⁠drinklmnt.com/melanieavalon⁠.


FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠@melanieavalon⁠⁠


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠avalonx.us/emaillist⁠⁠! Get 10% off at ⁠⁠avalonx.us⁠⁠ and ⁠⁠mdlogichealth.com⁠⁠ with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠avalonx.us⁠⁠.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠melanieavalon.com/emfemaillist⁠⁠.

]]> 4649 #302 - Ben Azadi: Metabolic Freedom, Vitamin G, The Myth Of Metabolism Slow Down, Keto Fasting Content, Coffee CGA, Lack Of Purpose And Obesity, Sluggish Liver Problems, Dopamine Fasting, Seed Oil Problems, And More! TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/metabolicfreedom SPONSORS AND DISCOUNTS: SEED: Get 25% off your first month of DS-01® with code 25MELANIE at ⁠seed.com/melanieavalon⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠@melanieavalon⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠avalonx.us/emaillist⁠! Get 10% off at ⁠avalonx.us⁠ and ⁠mdlogichealth.com⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠avalonx.us⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠melanieavalon.com/emfemaillist⁠. Thu, 15 May 2025 23:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/metabolicfreedom SPONSORS AND DISCOUNTS: SEED: Get 25% off your first month of DS-01® with code 25MELANIE at ⁠seed.com/melanieavalon⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠@melanieavalon⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠avalonx.us/emaillist⁠! Get 10% off at ⁠avalonx.us⁠ and ⁠mdlogichealth.com⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠avalonx.us⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠melanieavalon.com/emfemaillist⁠. TRANSCRIPT AND FULL SHOW NOTES:

melanieavalon.com/metabolicfreedom


SPONSORS AND DISCOUNTS:

SEED: Get 25% off your first month of DS-01® with code 25MELANIE at ⁠seed.com/melanieavalon⁠.


FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠@melanieavalon⁠


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠avalonx.us/emaillist⁠! Get 10% off at ⁠avalonx.us⁠ and ⁠mdlogichealth.com⁠ with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠avalonx.us⁠.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠melanieavalon.com/emfemaillist⁠.

]]> 5464 #301 - Blaise Aguirre, MD: Tackling Self-Hatred, How To Love Yourself, Accepting Compliments, The Role Of Childhood, Dialectical Behavior Therapy (DBT), Therapist Relationships, What If Vs. What Is, The Future You, AI Therapy, And More! TRANSCRIPT AND FULL SHOW NOTES:  melanieavalon.com/selfhatred BOOK: I Hate Myself LMNT: Get a free sample pack with any purchase at ⁠drinklmnt.com/melanieavalon⁠. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠@melanieavalon⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠avalonx.us/emaillist⁠! Get 10% off at ⁠avalonx.us⁠ and ⁠mdlogichealth.com⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠avalonx.us⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠melanieavalon.com/emfemaillist⁠. Thu, 08 May 2025 23:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES:  melanieavalon.com/selfhatred BOOK: I Hate Myself LMNT: Get a free sample pack with any purchase at ⁠drinklmnt.com/melanieavalon⁠. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠@melanieavalon⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠avalonx.us/emaillist⁠! Get 10% off at ⁠avalonx.us⁠ and ⁠mdlogichealth.com⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠avalonx.us⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠melanieavalon.com/emfemaillist⁠. TRANSCRIPT AND FULL SHOW NOTES: 

melanieavalon.com/selfhatred


BOOK: I Hate Myself


LMNT:

Get a free sample pack with any purchase at ⁠drinklmnt.com/melanieavalon⁠.


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠@melanieavalon⁠


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠avalonx.us/emaillist⁠! Get 10% off at ⁠avalonx.us⁠ and ⁠mdlogichealth.com⁠ with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠avalonx.us⁠.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠melanieavalon.com/emfemaillist⁠.

]]> 5972 #300 - Cate Shanahan, MD: Dark Calories, How Vegetable Oils Destroy Our Health, Seed Oils & The Hateful 8, Inflammatory Body Fat, PUFA Depletion, Oxidative Stress, Vitamin E Supplementation, The Four Pillars Of Nutrition, And More! TRANSCRIPT AND FULL SHOW NOTES:  ⁠melanieavalon.com/darkcalories⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠@melanieavalon⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠avalonx.us/emaillist⁠! Get 10% off at ⁠avalonx.us⁠ and ⁠mdlogichealth.com⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠avalonx.us⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠melanieavalon.com/emfemaillist⁠. Fri, 02 May 2025 05:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES:  ⁠melanieavalon.com/darkcalories⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠@melanieavalon⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠avalonx.us/emaillist⁠! Get 10% off at ⁠avalonx.us⁠ and ⁠mdlogichealth.com⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠avalonx.us⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠melanieavalon.com/emfemaillist⁠. TRANSCRIPT AND FULL SHOW NOTES: 

⁠melanieavalon.com/darkcalories⁠


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠@melanieavalon⁠


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠avalonx.us/emaillist⁠! Get 10% off at ⁠avalonx.us⁠ and ⁠mdlogichealth.com⁠ with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠avalonx.us⁠.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠melanieavalon.com/emfemaillist⁠.

]]> 4218 #299 - Grace Valentine: Life Of A Top Supermodel, How To Be Confident, Ketamine Therapy, Mental Health Challenges, Overcoming Childhood Trauma, Beauty Standards And Disordered Eating, The Ego, Identity, And Self Worth, Travel Hacks, And More! TRANSCRIPT AND FULL SHOW NOTES:  melanieavalon.com/gracevalentine LMNT: Get a free sample pack with any purchase at drinklmnt.com/melanieavalon. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist. Fri, 25 Apr 2025 05:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES:  melanieavalon.com/gracevalentine LMNT: Get a free sample pack with any purchase at drinklmnt.com/melanieavalon. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist. TRANSCRIPT AND FULL SHOW NOTES: 

melanieavalon.com/gracevalentine


LMNT:

Get a free sample pack with any purchase at drinklmnt.com/melanieavalon.


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist.

]]> 3940 #298 - Kelly Gores: HEAL Documentary, The Placebo And Nocebo Effects, Spontaneous Remission, When To Use Pharmaceuticals, Religious Healers, Diagnosis Vs. Prognosis, Asserting Yourself With Your Doctors, Taking Control Of Your Health, And More! TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/heal SEED: Get 25% off your first month of DS-01® with code 25MELANIE at seed.com/melanieavalon. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist. Fri, 18 Apr 2025 05:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/heal SEED: Get 25% off your first month of DS-01® with code 25MELANIE at seed.com/melanieavalon. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist. TRANSCRIPT AND FULL SHOW NOTES:

melanieavalon.com/heal


SEED: Get 25% off your first month of DS-01® with code 25MELANIE at seed.com/melanieavalon.


FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist.

]]> 4040 #297 - Steven R. Gundry, MD: The Gut-Brain Paradox, Microbiome Personality Effects, "Intuitive Eating" Problems, Nicotine Benefits, Red Meat Problems, Eating Disorder Causes, Rethinking LPS, And More! TRANSCRIPT AND FULL SHOW NOTES:  melanieavalon.com/gutbrain LMNT: Get a free sample pack with any purchase at drinklmnt.com/melanieavalon. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist. Fri, 11 Apr 2025 05:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES:  melanieavalon.com/gutbrain LMNT: Get a free sample pack with any purchase at drinklmnt.com/melanieavalon. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist. TRANSCRIPT AND FULL SHOW NOTES: 

melanieavalon.com/gutbrain


LMNT:

Get a free sample pack with any purchase at drinklmnt.com/melanieavalon.


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist.

]]> 3535 #296 - A.J. Jacobs: Living Constitutionally, The Meaning Of Democracy, Interpreting The Constitution, Government Organization & Organizations, Freedom Of The Press, Misplaced Nostalgia, Becoming A Legal Pirate, Prohibition & Women's Rights, & More! TRANSCRIPT AND FULL SHOW NOTES:  melanieavalon.com/constitution INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist. Fri, 04 Apr 2025 05:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES:  melanieavalon.com/constitution INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist. TRANSCRIPT AND FULL SHOW NOTES: 

melanieavalon.com/constitution


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist.

]]> 5850 #295 - R Blank: AvalonX EMF-Free Air Tubes, The Science Of EMF Concerns, Hidden iPhone Warnings, Microwaves & Radio Waves, EMF Sensitivity, Carcinogen Classifications, Lifestyle Hacks, Protecting Yourself, & More! TRANSCRIPT AND FULL SHOW NOTES:  melanieavalon.com/emf2 AVALONX EMF-FREE AIR TUBES: Get 20% off my brand new AvalonX EMF-Free Air Tubes with code launch20 at AvalonXEMF.us! INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist. Fri, 28 Mar 2025 05:00:00 -0000 full Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES:  melanieavalon.com/emf2 AVALONX EMF-FREE AIR TUBES: Get 20% off my brand new AvalonX EMF-Free Air Tubes with code launch20 at AvalonXEMF.us! INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist. TRANSCRIPT AND FULL SHOW NOTES: 

melanieavalon.com/emf2


AVALONX EMF-FREE AIR TUBES:

Get 20% off my brand new AvalonX EMF-Free Air Tubes with code launch20 at AvalonXEMF.us!


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist.

]]> 5118 #294 - Steve Valentine: The World Of Magic, Bending Reality, The Role Of Illusion In Shaping Perception, Reading People, Challenges In The Entertainment World, Biohacking The Psyche, Secrets To Captivate People, AI & Future Career Implications, And More! TRANSCRIPT AND FULL SHOW NOTES:  melanieavalon.com/stevevalentine LMNT: Get a free sample pack with any purchase at drinklmnt.com/melanieavalon. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist. Fri, 21 Mar 2025 05:00:00 -0000 full 1 294 Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES:  melanieavalon.com/stevevalentine LMNT: Get a free sample pack with any purchase at drinklmnt.com/melanieavalon. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist. TRANSCRIPT AND FULL SHOW NOTES: 

melanieavalon.com/stevevalentine


LMNT:

Get a free sample pack with any purchase at drinklmnt.com/melanieavalon.


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist.

]]> 7055 #293 - Burt Ward: Batman's Original Robin, Gentle Giants Pet Products, Batman & Robin Shocking Set Stories, Supporting Pet Longevity, GMO Pet Food Problems, How To Care For And Feed Your Pets, And More! TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/burtward SEED: Start your journey to a healthier you with Seed's innovative and effective synbiotic formula. Get 25% off your first month of DS-01® with code 25MELANIE at seed.com/melanieavalon. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist. Fri, 14 Mar 2025 05:00:00 -0000 full 1 293 Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/burtward SEED: Start your journey to a healthier you with Seed's innovative and effective synbiotic formula. Get 25% off your first month of DS-01® with code 25MELANIE at seed.com/melanieavalon. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist. TRANSCRIPT AND FULL SHOW NOTES:

melanieavalon.com/burtward


SEED: Start your journey to a healthier you with Seed's innovative and effective synbiotic formula. Get 25% off your first month of DS-01® with code 25MELANIE at seed.com/melanieavalon.


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist.

]]> 6447 #292 - Leo Grady: Jona Health, Gut Microbiome Testing, The Future Of Personalized Health, The Evolution Of AI, Analyzing Your Microbes, Digital Twins, Optimizing Health Conditions, And More! TRANSCRIPT AND FULL SHOW NOTES:  melanieavalon.com/jonatesting JONA Get $50 off with code Melanie50 at melanieavalon.com/jona. LMNT: Get a free sample pack with any purchase at drinklmnt.com/melanieavalon. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist. Fri, 07 Mar 2025 05:00:00 -0000 full 1 292 Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES:  melanieavalon.com/jonatesting JONA Get $50 off with code Melanie50 at melanieavalon.com/jona. LMNT: Get a free sample pack with any purchase at drinklmnt.com/melanieavalon. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist. TRANSCRIPT AND FULL SHOW NOTES: 

melanieavalon.com/jonatesting


JONA

Get $50 off with code Melanie50 at melanieavalon.com/jona.


LMNT:

Get a free sample pack with any purchase at drinklmnt.com/melanieavalon.


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist.

]]> 4087 #291 - Ian Clark: Therapeutic Seed Oils, Activation Products, Black Cumin, Coriander, Amaranth, Black Sesame & Milk Thistle Oils, Supplementing Iodine, Transdermal Magnesium, Healing With Intentional Injury, Ancient Civilizations, And More! TRANSCRIPT AND FULL SHOW NOTES:  melanieavalon.com/goodseedoils Get 20% off with code melanieavalon at melanieavalon.com/activation. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist. Fri, 28 Feb 2025 06:00:00 -0000 full 1 291 Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES:  melanieavalon.com/goodseedoils Get 20% off with code melanieavalon at melanieavalon.com/activation. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist. TRANSCRIPT AND FULL SHOW NOTES: 

melanieavalon.com/goodseedoils


Get 20% off with code melanieavalon at melanieavalon.com/activation.


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist.

]]> 5634 #290 - Vince Ojeda: Effective Food Sensitivity Testing, Sensitivities & Chronic Inflammation, Food Immune Reactions, Healing Your Gut, Personalized Eating, Testing For Peak Performance, Future Of Personalized Nutrition, And More! TRANSCRIPT AND FULL SHOW NOTES:  melanieavalon.com/victus VICTUS 88 Get $55 off Victus88 testing with code melanieavalon at melanieavalon.com/victus88. LMNT: For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/melanieavalon. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist. Fri, 21 Feb 2025 06:00:00 -0000 full 1 290 Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES:  melanieavalon.com/victus VICTUS 88 Get $55 off Victus88 testing with code melanieavalon at melanieavalon.com/victus88. LMNT: For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/melanieavalon. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist. TRANSCRIPT AND FULL SHOW NOTES: 

melanieavalon.com/victus


VICTUS 88

Get $55 off Victus88 testing with code melanieavalon at melanieavalon.com/victus88.


LMNT:

For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/melanieavalon.


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist.

]]> 4545 #289 - Ryan Matthew Cohn & Regina Marie Rossi: Oddities From The Esoteric To The Extreme, Collecting Vs. Hoarding, Defining "Weird," Reality TV Secrets, Memento Mori & Death Perspectives, Maximalism, Minimalism & Unattachment, Haunted Dolls, & More! TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/oddities Book: The Witch's Door: Oddities and Tales from the Esoteric to the Extreme SEED: Start your journey to a healthier you with Seed's innovative and effective synbiotic formula. Get 25% off your first month of DS-01® with code 25MELANIE at seed.com/melanieavalon. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist. Fri, 14 Feb 2025 06:00:00 -0000 full 1 289 Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/oddities Book: The Witch's Door: Oddities and Tales from the Esoteric to the Extreme SEED: Start your journey to a healthier you with Seed's innovative and effective synbiotic formula. Get 25% off your first month of DS-01® with code 25MELANIE at seed.com/melanieavalon. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist. TRANSCRIPT AND FULL SHOW NOTES:

melanieavalon.com/oddities


Book: The Witch's Door: Oddities and Tales from the Esoteric to the Extreme


SEED: Start your journey to a healthier you with Seed's innovative and effective synbiotic formula. Get 25% off your first month of DS-01® with code 25MELANIE at seed.com/melanieavalon.


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist.

]]> 5154 #288 - Brad Kearns: Born To Walk, The Problems With Running, Marathon Myths, The Ideal Shoes, Barefoot And Minimalist Footwear, Calorie Burning Confusion, Sprinting And HIIT, And More! TRANSCRIPT AND FULL SHOW NOTES:  melanieavalon.com/borntowalk Get 10% off Peluva shoes with code ifpodcast at peluva.com/ifpodcast. Plus, get free eBook downloads at bradkearns.com and borntowalkbook.com. LMNT: For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/melanieavalon. LINKS: Born To Walk Episode 131 With Brad Kearns Episode 66 With James Nestor INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist. Fri, 07 Feb 2025 06:00:00 -0000 full 1 288 Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES:  melanieavalon.com/borntowalk Get 10% off Peluva shoes with code ifpodcast at peluva.com/ifpodcast. Plus, get free eBook downloads at bradkearns.com and borntowalkbook.com. LMNT: For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/melanieavalon. LINKS: Born To Walk Episode 131 With Brad Kearns Episode 66 With James Nestor INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist. TRANSCRIPT AND FULL SHOW NOTES: 

melanieavalon.com/borntowalk


Get 10% off Peluva shoes with code ifpodcast at peluva.com/ifpodcast.

Plus, get free eBook downloads at bradkearns.com and borntowalkbook.com.


LMNT: For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/melanieavalon.


LINKS:

Born To Walk

Episode 131 With Brad Kearns

Episode 66 With James Nestor


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist.

]]> 6746 #287 - Melanie Petschke: Safe Skincare & Makeup, Hidden Toxic Ingredients In Skincare, Lash Growth Serum Dangers, FDA Changes, Fragrance Problems, Need For Preservatives, Seed Oils In Skincare, Sustainability, Retinol Alternatives, & More! TRANSCRIPT AND FULL SHOW NOTES:  melanieavalon.com/crunchipodcast CRUNCHI: Through February 28th, get a free Powerlight® Eye Cream with the purchase of $150+ in skincare sets at crunchi.com/melanieavalon. Plus, new customers use the code Advocate10 for 10% off. LMNT: For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/melanieavalon. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist. Fri, 31 Jan 2025 06:00:00 -0000 full 1 287 Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES:  melanieavalon.com/crunchipodcast CRUNCHI: Through February 28th, get a free Powerlight® Eye Cream with the purchase of $150+ in skincare sets at crunchi.com/melanieavalon. Plus, new customers use the code Advocate10 for 10% off. LMNT: For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/melanieavalon. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist. TRANSCRIPT AND FULL SHOW NOTES: 

melanieavalon.com/crunchipodcast


CRUNCHI: Through February 28th, get a free Powerlight® Eye Cream with the purchase of $150+ in skincare sets at crunchi.com/melanieavalon. Plus, new customers use the code Advocate10 for 10% off.


LMNT: For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/melanieavalon.


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist.

]]> 4980 #286 - Dr. Amani Ballour: The Cave, Directing A Secret Underground Hospital, Empowering Women, Censorship & Advocacy, Oscar-Nominated Documentary, Mental & Emotional Resilience, Making A Difference, The Syrian Revolution, A Global Call To Action, & More! TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/cave APOLLO: Get $60 off with code MELANIEAVALON at melanieavalon.com/apolloneuro INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist. Fri, 24 Jan 2025 06:00:00 -0000 full 1 286 Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/cave APOLLO: Get $60 off with code MELANIEAVALON at melanieavalon.com/apolloneuro INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist. TRANSCRIPT AND FULL SHOW NOTES:

melanieavalon.com/cave


APOLLO:

Get $60 off with code MELANIEAVALON at melanieavalon.com/apolloneuro


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist.

]]> 3557 #285 - Dr. Kandi Wiens: Burnout Immunity, Emotional Intelligence, Beneficial Stress Response Mindsets, Burnout in Men Vs. Women, Empathetic Distress, The Role of Self-Awareness, Addressing Your Triggers, and More! TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/burnout SEED: Start your journey to a healthier you with Seed's innovative and effective synbiotic formula. Get 25% off your first month of DS-01® with code 25MELANIE at seed.com/melanieavalon. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist. Fri, 17 Jan 2025 06:00:00 -0000 full 1 285 Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/burnout SEED: Start your journey to a healthier you with Seed's innovative and effective synbiotic formula. Get 25% off your first month of DS-01® with code 25MELANIE at seed.com/melanieavalon. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist. TRANSCRIPT AND FULL SHOW NOTES:

melanieavalon.com/burnout


SEED: Start your journey to a healthier you with Seed's innovative and effective synbiotic formula. Get 25% off your first month of DS-01® with code 25MELANIE at seed.com/melanieavalon.


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist.

]]> 3931 #284 - Zack Abbott: PhD, ZBiotics, Probiotics To Break Down Alcohol Byproducts, Combatting Hangovers, Genetically Engineered Probiotics, The Benefits Of GMOs, Soil Based Microbiomes, Increasing Beneficial Enzymes, Turning Sugar To Fiber, And More! TRANSCRIPT AND FULL SHOW NOTES:  melanieavalon.com/gmoprobiotics Get 10% off with code MELANIEAVALON at melanieavalon.com/zbiotics LMNT: For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/melanieavalon. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist. Fri, 10 Jan 2025 05:07:00 -0000 full 1 284 Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES:  melanieavalon.com/gmoprobiotics Get 10% off with code MELANIEAVALON at melanieavalon.com/zbiotics LMNT: For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/melanieavalon. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist. TRANSCRIPT AND FULL SHOW NOTES: 

melanieavalon.com/gmoprobiotics


Get 10% off with code MELANIEAVALON at melanieavalon.com/zbiotics


LMNT: For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/melanieavalon.


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist.

]]> 5847 #283 - Brian Vaszily: Safe Skincare & Makeup, Skincare As Food, Toxic Ingredients, Organic Certifications, Retinol & Hyaluronic Acid Alternatives, Male Vs Female Skincare, The Cause Of Wrinkles, The Problem With Fragrance, The Art Of Aging, And More! TRANSCRIPT AND FULL SHOW NOTES:  melanieavalon.com/purity Get up to 38% off plus free shipping for the Dream Cream at melanieavalon.com/puritydaycream. Plus get 10% off Purity Woods' other products like the Night Cream, Serum, Eye Cream, Pur Radiance Facial Cleanser, and Exfoliator with code MEL10 at melanieavalon.com/puritywoods. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist. Fri, 03 Jan 2025 06:00:00 -0000 full 1 283 Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES:  melanieavalon.com/purity Get up to 38% off plus free shipping for the Dream Cream at melanieavalon.com/puritydaycream. Plus get 10% off Purity Woods' other products like the Night Cream, Serum, Eye Cream, Pur Radiance Facial Cleanser, and Exfoliator with code MEL10 at melanieavalon.com/puritywoods. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist. TRANSCRIPT AND FULL SHOW NOTES: 

melanieavalon.com/purity


Get up to 38% off plus free shipping for the Dream Cream at melanieavalon.com/puritydaycream. Plus get 10% off Purity Woods' other products like the Night Cream, Serum, Eye Cream, Pur Radiance Facial Cleanser, and Exfoliator with code MEL10 at melanieavalon.com/puritywoods.


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist.

]]> 5239 #282 - Best of 2024 Part 2: Nina Teicholz, Cameron Chesnut, Miesha Tate, Max Lugavere, Dr. Sara Gottfried, Morley Robbins, Abby Epstein & Ricki Lake, Laura Morris & Jennifer Ventrelle, MS, RDN, Oliver Niño, Susan Bratton, Dr. Molly Maloof, Riz Virk TRANSCRIPT AND FULL SHOW NOTES:  melanieavalon.com/2024part2 FEATURING EXCERPTS FROM: Episode #234 - Nina Teicholz, PhD Episode #274 - Dr. Cameron Chesnut Episode #239 - Miesha Tate Episode #256 - Max Lugavere Episode #268 - Dr. Sara (Gottfried) Salz Episode #261 - Morley Robbins Episode #277 - Abby Epstein & Ricki Lake Episode #272 - Laura Morris & Jennifer Ventrelle, MS, RDN Episode #249 - Oliver Niño Episode #265 - Susan Bratton Episode #257 - Dr. Molly Maloof Episode #278 - Rizwan Virk LMNT: For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/melanieavalon. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist. Fri, 27 Dec 2024 06:00:00 -0000 full 4 282 Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES:  melanieavalon.com/2024part2 FEATURING EXCERPTS FROM: Episode #234 - Nina Teicholz, PhD Episode #274 - Dr. Cameron Chesnut Episode #239 - Miesha Tate Episode #256 - Max Lugavere Episode #268 - Dr. Sara (Gottfried) Salz Episode #261 - Morley Robbins Episode #277 - Abby Epstein & Ricki Lake Episode #272 - Laura Morris & Jennifer Ventrelle, MS, RDN Episode #249 - Oliver Niño Episode #265 - Susan Bratton Episode #257 - Dr. Molly Maloof Episode #278 - Rizwan Virk LMNT: For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/melanieavalon. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist. TRANSCRIPT AND FULL SHOW NOTES: 

melanieavalon.com/2024part2


FEATURING EXCERPTS FROM:

Episode #234 - Nina Teicholz, PhD

Episode #274 - Dr. Cameron Chesnut

Episode #239 - Miesha Tate

Episode #256 - Max Lugavere

Episode #268 - Dr. Sara (Gottfried) Salz

Episode #261 - Morley Robbins

Episode #277 - Abby Epstein & Ricki Lake

Episode #272 - Laura Morris & Jennifer Ventrelle, MS, RDN

Episode #249 - Oliver Niño

Episode #265 - Susan Bratton

Episode #257 - Dr. Molly Maloof

Episode #278 - Rizwan Virk


LMNT: For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/melanieavalon.


FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist.

]]> 3889 #281 - Best of 2024 Part 1: Casey Means, MD, Dr. Michael Greger, Aggie Lal, Dr. Anthony Youn, Brandy Gillmore, PhD, Nathan Price, PhD & Leroy Hood, MD, PhD, Jaiya, Gary Taubes, Alana Stott, Loretta Breuning, PhD, Thais Gibson, PhD, Dr. Mindy Pelz TRANSCRIPT AND FULL SHOW NOTES:  melanieavalon.com/2024part1 FEATURING EXCERPTS FROM: Episode #260 - Casey Means, MD Episode #276 - Dr. Michael Greger Episode #241 - Aggie Lal Episode #231 - Dr. Anthony Youn Episode #266 - Brandy Gillmore, PhD Episode #252 - Nathan Price, PhD and Leroy Hood, MD, PhD Episode #245 - Jaiya Episode #246 - Gary Taubes Episode #270 - Alana Stott Episode #233 - Loretta Breuning, PhD Episode #279 - Thais Gibson Episode #255 - Dr. Mindy Pelz FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist. Fri, 20 Dec 2024 06:00:00 -0000 full 1 281 Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES:  melanieavalon.com/2024part1 FEATURING EXCERPTS FROM: Episode #260 - Casey Means, MD Episode #276 - Dr. Michael Greger Episode #241 - Aggie Lal Episode #231 - Dr. Anthony Youn Episode #266 - Brandy Gillmore, PhD Episode #252 - Nathan Price, PhD and Leroy Hood, MD, PhD Episode #245 - Jaiya Episode #246 - Gary Taubes Episode #270 - Alana Stott Episode #233 - Loretta Breuning, PhD Episode #279 - Thais Gibson Episode #255 - Dr. Mindy Pelz FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist. TRANSCRIPT AND FULL SHOW NOTES: 

melanieavalon.com/2024part1


FEATURING EXCERPTS FROM:

Episode #260 - Casey Means, MD

Episode #276 - Dr. Michael Greger

Episode #241 - Aggie Lal

Episode #231 - Dr. Anthony Youn

Episode #266 - Brandy Gillmore, PhD

Episode #252 - Nathan Price, PhD and Leroy Hood, MD, PhD

Episode #245 - Jaiya

Episode #246 - Gary Taubes

Episode #270 - Alana Stott

Episode #233 - Loretta Breuning, PhD

Episode #279 - Thais Gibson

Episode #255 - Dr. Mindy Pelz


FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist.

]]> 3609 #280 - Christian Drapeau, Increasing Stem Cells Naturally, The Secret To Longevity, Reducing Inflammation, Healing Everything, The Quest For Immortality, Fasting Benefits, Tissue Renewal, And More! TRANSCRIPT AND FULL SHOW NOTES:  melanieavalon.com/stemcells2 Get 15% off with code melanieavalon at stemregen.co. LMNT: For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/melanieavalon. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist. Fri, 13 Dec 2024 06:00:00 -0000 full 1 280 Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES:  melanieavalon.com/stemcells2 Get 15% off with code melanieavalon at stemregen.co. LMNT: For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/melanieavalon. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist. TRANSCRIPT AND FULL SHOW NOTES: 

melanieavalon.com/stemcells2


Get 15% off with code melanieavalon at stemregen.co.


LMNT: For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/melanieavalon.


FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist.

]]> 6239 #279 - Thais Gibson, PhD: Attachment Styles, Fixing Your Relationships, Boundary Setting, Interdependence vs. Independence, Parental Influence, Subconscious Patterns, Needs & Behavior, And More! TRANSCRIPT AND FULL SHOW NOTES:  melanieavalon.com/attachmentstyle Enjoy an exclusive discount for The Personal Development School! Get 50% off a monthly membership at The Personal Development School with code IFPODCAST at ifpodcast.com/development. Plus, find out what your attachment style is with Thais's Attachment Style Quiz. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist. Fri, 06 Dec 2024 08:00:00 -0000 full 1 279 Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES:  melanieavalon.com/attachmentstyle Enjoy an exclusive discount for The Personal Development School! Get 50% off a monthly membership at The Personal Development School with code IFPODCAST at ifpodcast.com/development. Plus, find out what your attachment style is with Thais's Attachment Style Quiz. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist. TRANSCRIPT AND FULL SHOW NOTES: 

melanieavalon.com/attachmentstyle


Enjoy an exclusive discount for The Personal Development School! Get 50% off a monthly membership at The Personal Development School with code IFPODCAST at ifpodcast.com/development.

Plus, find out what your attachment style is with Thais's Attachment Style Quiz.


FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist.

]]> 4835 #278 - Rizwan Virk: The Simulation Hypothesis, Life As A Video Game, Schrödinger's Cat & Quantum Physics, Religion & Simulated Reality, Computational Irreducibility, Non-Player Characters, Ancestor Simulations, And More! TRANSCRIPT AND FULL SHOW NOTES:  melanieavalon.com/simulation FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist. Fri, 29 Nov 2024 06:00:00 -0000 full 1 278 Melanie Avalon TRANSCRIPT AND FULL SHOW NOTES:  melanieavalon.com/simulation FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist. TRANSCRIPT AND FULL SHOW NOTES: 

melanieavalon.com/simulation


FACEBOOK:

Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life


INSTAGRAM:

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon


AVALONX:

AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON.

Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.


FOOD SENSE GUIDE: 

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


EMF:

Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist.

]]> 5439 #277 - Abby Epstein and Ricki Lake: The Business Of Birth Control, Women's Reproductive Health, Pregnancy, Labor & Delivery, Home Births & Midwifery, Birth Control Pill Problems, Having A Normal Healthy Cycle, Menopause & Perimenopause, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/birthcontrol IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited-time LMNT Chocolate Medley returns — featuring Chocolate Mint, Chocolate Chai, & Chocolate Raspberry. Go to drinklmnt.com/melanieavalon to get a free sample pack with any purchase! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! Ricki and Abby's background Home births vs traditional delivery How has choice changed over time? Motherhood The division of the feminist movement The push to make birth control safe The FDA approval process of the pill Withdrawal bleeding is not menses Being healthier on the pill Attraction levels on hormonal birth control Fertility mapping Women's natural cycles and libido PMS, PMDD, endometriosis Condom misinformation in religious teaching Midlife transition Fri, 22 Nov 2024 06:00:00 -0000 full 1 277 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/birthcontrol IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited-time LMNT Chocolate Medley returns — featuring Chocolate Mint, Chocolate Chai, & Chocolate Raspberry. Go to drinklmnt.com/melanieavalon to get a free sample pack with any purchase! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! Ricki and Abby's background Home births vs traditional delivery How has choice changed over time? Motherhood The division of the feminist movement The push to make birth control safe The FDA approval process of the pill Withdrawal bleeding is not menses Being healthier on the pill Attraction levels on hormonal birth control Fertility mapping Women's natural cycles and libido PMS, PMDD, endometriosis Condom misinformation in religious teaching Midlife transition GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/birthcontrol

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited-time LMNT Chocolate Medley returns — featuring Chocolate Mint, Chocolate Chai, & Chocolate Raspberry. Go to drinklmnt.com/melanieavalon to get a free sample pack with any purchase!

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

Ricki and Abby's background

Home births vs traditional delivery

How has choice changed over time?

Motherhood

The division of the feminist movement

The push to make birth control safe

The FDA approval process of the pill

Withdrawal bleeding is not menses

Being healthier on the pill

Attraction levels on hormonal birth control

Fertility mapping

Women's natural cycles and libido

PMS, PMDD, endometriosis

Condom misinformation in religious teaching

Midlife transition

]]> 4068 #276 - Dr. Michael Greger: How Not To Age, Longevity Vs. Fertility, Spermidine, NAD, NR, NMN, Methionine & Protein Restrictions, Whole Foods Vs. Low-Cal Diets, Nitrates, Nitrites, & Nitrosamines, Obesity & Mortality, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/greger IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! How not to age Do men and women age differently? Effects of soy in a plant based diet Increased fiber intake for longevity Short term benefits vs. long term benefits MIND Diet: fruit vs. vegetables Can you have too much spice? Oxalates How much protein should we be eating for healthy aging? Methionine restriction Plant fats and animal fats GLP1 agonists High protein calorie restriction Nitrates and nitrites Celery juice Spermidine in tempeh and wheat germ Micro RNA Having kids for longevity Reduced fertility in blue zones Improved lifespan with castration NMN, and NR Ozempic Fri, 15 Nov 2024 06:00:00 -0000 full 1 276 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/greger IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! How not to age Do men and women age differently? Effects of soy in a plant based diet Increased fiber intake for longevity Short term benefits vs. long term benefits MIND Diet: fruit vs. vegetables Can you have too much spice? Oxalates How much protein should we be eating for healthy aging? Methionine restriction Plant fats and animal fats GLP1 agonists High protein calorie restriction Nitrates and nitrites Celery juice Spermidine in tempeh and wheat germ Micro RNA Having kids for longevity Reduced fertility in blue zones Improved lifespan with castration NMN, and NR Ozempic GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/greger

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

How not to age

Do men and women age differently?

Effects of soy in a plant based diet

Increased fiber intake for longevity

Short term benefits vs. long term benefits

MIND Diet: fruit vs. vegetables

Can you have too much spice?

Oxalates

How much protein should we be eating for healthy aging?

Methionine restriction

Plant fats and animal fats

GLP1 agonists

High protein calorie restriction

Nitrates and nitrites

Celery juice

Spermidine in tempeh and wheat germ

Micro RNA

Having kids for longevity

Reduced fertility in blue zones

Improved lifespan with castration

NMN, and NR

Ozempic

]]> 5162 #275 - Dr. Dave Rabin (Apollo Neuro): Apollo Neuro, Turning Off Stress With A Button, Improving Sleep, PTSD, ADHD, & Autism Symptom Treatment, Psychological Safety, Parasympathetic States, Ketamine Assisted Therapy, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/apollo2 IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited-time LMNT Chocolate Medley returns — featuring Chocolate Mint, Chocolate Chai, & Chocolate Raspberry. Go to drinklmnt.com/melanieavalon to get a free sample pack with any purchase! The Melanie Avalon Biohacking Podcast Episode #50 - Dave Rabin (ApolloNeuro) Dave's back story Using touch to activate safety I there a placebo effect Unblinded studies  The meditative states created by Apollo Neuro Amplifying focus Training yourself to access the subconscious with psychological safety Improvements in sleep PTSD, ADHD, & Autism symptom treatment Apollo and ketamine The future of treating mental illness Feeling better in order to change your behavior Fri, 08 Nov 2024 06:00:00 -0000 full 1 275 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/apollo2 IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited-time LMNT Chocolate Medley returns — featuring Chocolate Mint, Chocolate Chai, & Chocolate Raspberry. Go to drinklmnt.com/melanieavalon to get a free sample pack with any purchase! The Melanie Avalon Biohacking Podcast Episode #50 - Dave Rabin (ApolloNeuro) Dave's back story Using touch to activate safety I there a placebo effect Unblinded studies  The meditative states created by Apollo Neuro Amplifying focus Training yourself to access the subconscious with psychological safety Improvements in sleep PTSD, ADHD, & Autism symptom treatment Apollo and ketamine The future of treating mental illness Feeling better in order to change your behavior GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/apollo2

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited-time LMNT Chocolate Medley returns — featuring Chocolate Mint, Chocolate Chai, & Chocolate Raspberry. Go to drinklmnt.com/melanieavalon to get a free sample pack with any purchase!

The Melanie Avalon Biohacking Podcast Episode #50 - Dave Rabin (ApolloNeuro)

Dave's back story

Using touch to activate safety

I there a placebo effect

Unblinded studies 

The meditative states created by Apollo Neuro

Amplifying focus

Training yourself to access the subconscious with psychological safety

Improvements in sleep

PTSD, ADHD, & Autism symptom treatment

Apollo and ketamine

The future of treating mental illness

Feeling better in order to change your behavior

]]> 3843 #274 - Dr. Cameron Chesnut: Biohacking Cosmetic Surgery, The Problem With Fillers, The Purpose of Botox, Surgery Prep & Recovery, Alternative Anesthesia & Pain Management , Perception Drift, Scarless Procedures, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/chesnut Instagram | Tiktok | Facebook IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us ​FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! Becoming a plastic surgeon Should we be concerned about fatigue in our surgeons? Is there trauma to the body with surgery? Local anesthesia protocol Prepping for surgery Recovering with red light therapy Hyperbaric chamber therapy When hormetic stress is too much stress The importance of inflammation Serrapeptase and other proteolytic enzymes Addressing patient requests  Using Botox and fillers for wrinkles Perception drift The problems with lip filler Eyelid procedures Mole removal Plastic surgery as a biohack for optimalization Fri, 01 Nov 2024 05:00:00 -0000 full 1 274 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/chesnut Instagram | Tiktok | Facebook IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us ​FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! Becoming a plastic surgeon Should we be concerned about fatigue in our surgeons? Is there trauma to the body with surgery? Local anesthesia protocol Prepping for surgery Recovering with red light therapy Hyperbaric chamber therapy When hormetic stress is too much stress The importance of inflammation Serrapeptase and other proteolytic enzymes Addressing patient requests  Using Botox and fillers for wrinkles Perception drift The problems with lip filler Eyelid procedures Mole removal Plastic surgery as a biohack for optimalization GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/chesnut

Instagram | Tiktok | Facebook

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

​FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

Becoming a plastic surgeon

Should we be concerned about fatigue in our surgeons?

Is there trauma to the body with surgery?

Local anesthesia protocol

Prepping for surgery

Recovering with red light therapy

Hyperbaric chamber therapy

When hormetic stress is too much stress

The importance of inflammation

Serrapeptase and other proteolytic enzymes

Addressing patient requests 

Using Botox and fillers for wrinkles

Perception drift

The problems with lip filler

Eyelid procedures

Mole removal

Plastic surgery as a biohack for optimalization

]]> 5764 #273 - Marc Hauser: Childhood Trauma, Adverse Childhood Events (ACEs), Social Media During The Pandemic, Language Development, Parental Abuse & Neglect, Disordered Attachment Styles, Changing The Legal System, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/vulnerableminds IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a free sample pack with any purchase! Marc's background Moral injury Traumatic response Adverse childhood responses (ACEs) Childhood attachment The pandemic's effect on teenagers with social media Delays in recognizing facial expressions Facial blindnes Accent development Exceleration or delay of skills due to trauma Traumatic signatures The MAOA gene variant Types of abuse and their severity of impact The Melanie Avalon Biohacking Podcast Episode #270 - Alana Stott Trauma informed social services Fri, 25 Oct 2024 05:00:00 -0000 full 1 273 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/vulnerableminds IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a free sample pack with any purchase! Marc's background Moral injury Traumatic response Adverse childhood responses (ACEs) Childhood attachment The pandemic's effect on teenagers with social media Delays in recognizing facial expressions Facial blindnes Accent development Exceleration or delay of skills due to trauma Traumatic signatures The MAOA gene variant Types of abuse and their severity of impact The Melanie Avalon Biohacking Podcast Episode #270 - Alana Stott Trauma informed social services GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/vulnerableminds

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a free sample pack with any purchase!

Marc's background

Moral injury

Traumatic response

Adverse childhood responses (ACEs)

Childhood attachment

The pandemic's effect on teenagers with social media

Delays in recognizing facial expressions

Facial blindnes

Accent development

Exceleration or delay of skills due to trauma

Traumatic signatures

The MAOA gene variant

Types of abuse and their severity of impact

The Melanie Avalon Biohacking Podcast Episode #270 - Alana Stott

Trauma informed social services

]]> 5258 #272 - Laura Morris & Jennifer Ventrelle, MS, RDN: The Official Mind Diet, Preventing Cognitive Decline & Alzheimers, Whole Grains & Olive Oil Controversies, Fish & Seafood Vs. Fish Oil, Mindful Eating, Red & Processed Meats Problems, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/minddiet IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! The creation of the Mind Diet Epidemiology The Mind Diet Scale The Mind Trial and its outcome Growth and shrinkage of the brain sections The role of the positive foods vs the negative foods Mindful eating Leafy greens Fish & seafood vs fish oil Wine and alcohol Donating your brain to science Getting started with the program Fri, 18 Oct 2024 05:00:00 -0000 full 1 272 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/minddiet IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! The creation of the Mind Diet Epidemiology The Mind Diet Scale The Mind Trial and its outcome Growth and shrinkage of the brain sections The role of the positive foods vs the negative foods Mindful eating Leafy greens Fish & seafood vs fish oil Wine and alcohol Donating your brain to science Getting started with the program GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/minddiet

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

The creation of the Mind Diet

Epidemiology

The Mind Diet Scale

The Mind Trial and its outcome

Growth and shrinkage of the brain sections

The role of the positive foods vs the negative foods

Mindful eating

Leafy greens

Fish & seafood vs fish oil

Wine and alcohol

Donating your brain to science

Getting started with the program

]]> 4927 #271 - Kyle Cetrulo (Gut Biome Bank): Gut Biome Bank, DIY Fecal Transplant Pills, Your Signature Gut Microbiome, Longevity & Weight Maintenance, Probiotic Delivery System, Muscle Regeneration, Stem Cell Research, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/gutbiomebank IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. Be sure to try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. For a limited time go to drinklmnt.com/melanieavalon to get a free sample pack with any purchase! Kyle's Background Restoring your own gut microbiome How to tell if the microbiome is at a good point to capture Banking and re-banking The twin study Your "signature" gut biome Longevity and weight maintenance Storing the capsules and the shelf life Federal regulation on the process The Perinatal Stem Cell Society Stem cell harvesting and use How to take the capsules Muscle regeneration  Quality longevity Fri, 11 Oct 2024 05:00:00 -0000 full 1 271 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/gutbiomebank IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. Be sure to try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. For a limited time go to drinklmnt.com/melanieavalon to get a free sample pack with any purchase! Kyle's Background Restoring your own gut microbiome How to tell if the microbiome is at a good point to capture Banking and re-banking The twin study Your "signature" gut biome Longevity and weight maintenance Storing the capsules and the shelf life Federal regulation on the process The Perinatal Stem Cell Society Stem cell harvesting and use How to take the capsules Muscle regeneration  Quality longevity GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/gutbiomebank

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. Be sure to try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. For a limited time go to drinklmnt.com/melanieavalon to get a free sample pack with any purchase!

Kyle's Background

Restoring your own gut microbiome

How to tell if the microbiome is at a good point to capture

Banking and re-banking

The twin study

Your "signature" gut biome

Longevity and weight maintenance

Storing the capsules and the shelf life

Federal regulation on the process

The Perinatal Stem Cell Society

Stem cell harvesting and use

How to take the capsules

Muscle regeneration 

Quality longevity

]]> 4456 #270 - Alana Stott: Melanie’s Sexual Battery Case, The Blue Rose Foundation, Trauma Recovery, Assault Reporting & Social Aftermath, Power & Control, Fundraising & Debt Collecting, The 8 Money Motivators, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bluerose IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! The Melanie Avalon Biohacking Podcast Episode #244 - Alana Stott Alana's personal story Plant medicine for veterans and trafficking victims FDA rejection of psylocibin Creating the Blue Rose Foundation to fight trafficking Reporting assault to the police and social backlash Poor outcomes in the legal process Having a support system after trauma The aftermath The process of fundraising; asking for money The fear of rejection Selling the benefit  The 8 main motivators Planners vs non-planners Winemaking A new book in the making Fri, 04 Oct 2024 05:00:00 -0000 full 1 270 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bluerose IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! The Melanie Avalon Biohacking Podcast Episode #244 - Alana Stott Alana's personal story Plant medicine for veterans and trafficking victims FDA rejection of psylocibin Creating the Blue Rose Foundation to fight trafficking Reporting assault to the police and social backlash Poor outcomes in the legal process Having a support system after trauma The aftermath The process of fundraising; asking for money The fear of rejection Selling the benefit  The 8 main motivators Planners vs non-planners Winemaking A new book in the making GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bluerose

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

The Melanie Avalon Biohacking Podcast Episode #244 - Alana Stott

Alana's personal story

Plant medicine for veterans and trafficking victims

FDA rejection of psylocibin

Creating the Blue Rose Foundation to fight trafficking

Reporting assault to the police and social backlash

Poor outcomes in the legal process

Having a support system after trauma

The aftermath

The process of fundraising; asking for money

The fear of rejection

Selling the benefit 

The 8 main motivators

Planners vs non-planners

Winemaking

A new book in the making

]]> 5419 #269 - Dr. Matthew Lederman: Nonviolent Communication, Webe Kälm Breath Device, Building Empathy In Children, Needs Vs. Wants & Feelings, Heart Hugs, Artificial Harmony In The Workplace, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/webe IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a free sample pack with any purchase! Matthew's background Non violent communication and connection Building understanding Needs vs. wants Needs vs. feelings What is the role of making demands? How does this system work in practice? What about sociopaths or narcissists? Heart hugs Artificial harmony Using chatGPT to practice non violent communication Developing Webe Kälm Using the device for sleep Fri, 27 Sep 2024 05:00:00 -0000 full 1 269 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/webe IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a free sample pack with any purchase! Matthew's background Non violent communication and connection Building understanding Needs vs. wants Needs vs. feelings What is the role of making demands? How does this system work in practice? What about sociopaths or narcissists? Heart hugs Artificial harmony Using chatGPT to practice non violent communication Developing Webe Kälm Using the device for sleep GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/webe

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a free sample pack with any purchase!

Matthew's background

Non violent communication and connection

Building understanding

Needs vs. wants

Needs vs. feelings

What is the role of making demands?

How does this system work in practice?

What about sociopaths or narcissists?

Heart hugs

Artificial harmony

Using chatGPT to practice non violent communication

Developing Webe Kälm

Using the device for sleep

]]> 4662 #268 - Dr. Sara Gottfried: The Autoimmune Cure, Talk Therapy Vs. Therapeutic Psychedelics, Inflammation, Depression & PTSD, Gaslighting Doctors, Oxytocin & Stress Reduction, The Role Of Trauma, Fight, Flight, Fawn, Freeze & Faint, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/autoimmunecure IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! Sara's background Autoimmune disease and trauma history Getting incorrectly diagnosed and gaslit by doctors Studies done on men, assumed to apply to women "Negative" test results below a threshold How do autoimmune diseases manifest The three legged stool theory Spontaneous remission Inflammation, depression and talk therapy Psychedelics for PTSD The Melanie Avalon Biohacking Podcast Episode #205 - Paul Austin Difference between sex and gender in autoimmune expression Trauma differences in men and women Fight, flight, fawn, freeze, and faint Oxytocin & Stress Low dose Naltrexone functionhealth.com Fri, 20 Sep 2024 05:00:00 -0000 full 1 268 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/autoimmunecure IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! Sara's background Autoimmune disease and trauma history Getting incorrectly diagnosed and gaslit by doctors Studies done on men, assumed to apply to women "Negative" test results below a threshold How do autoimmune diseases manifest The three legged stool theory Spontaneous remission Inflammation, depression and talk therapy Psychedelics for PTSD The Melanie Avalon Biohacking Podcast Episode #205 - Paul Austin Difference between sex and gender in autoimmune expression Trauma differences in men and women Fight, flight, fawn, freeze, and faint Oxytocin & Stress Low dose Naltrexone functionhealth.com GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/autoimmunecure

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

Sara's background

Autoimmune disease and trauma history

Getting incorrectly diagnosed and gaslit by doctors

Studies done on men, assumed to apply to women

"Negative" test results below a threshold

How do autoimmune diseases manifest

The three legged stool theory

Spontaneous remission

Inflammation, depression and talk therapy

Psychedelics for PTSD

The Melanie Avalon Biohacking Podcast Episode #205 - Paul Austin

Difference between sex and gender in autoimmune expression

Trauma differences in men and women

Fight, flight, fawn, freeze, and faint

Oxytocin & Stress

Low dose Naltrexone

functionhealth.com

]]> 4881 #267 - Jack Wolfson, The Paleo Cardiologist, Wine And The Heart, Statin Problems, Cholesterol, LDL, HDL, Lp(a), Carnivore, Vegan, And Mediterranean Diets, Mold & Pesticide Exposure, Coronary Calcium Scans, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/paleocardiologist IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a free sample pack with any purchase! Jack's background The issue with modern medicine Conventional high blood pressure intervention Cholesterol and statins Veganism and longevity Coronary arterial disease Microplastics causing inflammation The Melanie Avalon Biohacking Podcast Episode #190 - Matt Simon The misinterpretations of studies Mold mycotoxin particles Genetic factors; hypercholesterolemia PSK9 Inhibitors Consumption of animal protein and LDL levels Seafood benefits Choosing organic 100% of the time Alcohol and the heart and liver EMF exposure Stress perception Social isolation How quickly can we change our health outcomes? Coronary calcium scans Supplements; chlorella, spirulina, and citrus pectin Biohacking Mediterranean diet and/or low fat diets Question everything Fri, 13 Sep 2024 05:00:00 -0000 full 1 267 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/paleocardiologist IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a free sample pack with any purchase! Jack's background The issue with modern medicine Conventional high blood pressure intervention Cholesterol and statins Veganism and longevity Coronary arterial disease Microplastics causing inflammation The Melanie Avalon Biohacking Podcast Episode #190 - Matt Simon The misinterpretations of studies Mold mycotoxin particles Genetic factors; hypercholesterolemia PSK9 Inhibitors Consumption of animal protein and LDL levels Seafood benefits Choosing organic 100% of the time Alcohol and the heart and liver EMF exposure Stress perception Social isolation How quickly can we change our health outcomes? Coronary calcium scans Supplements; chlorella, spirulina, and citrus pectin Biohacking Mediterranean diet and/or low fat diets Question everything GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/paleocardiologist

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a free sample pack with any purchase!

Jack's background

The issue with modern medicine

Conventional high blood pressure intervention

Cholesterol and statins

Veganism and longevity

Coronary arterial disease

Microplastics causing inflammation

The Melanie Avalon Biohacking Podcast Episode #190 - Matt Simon

The misinterpretations of studies

Mold mycotoxin particles

Genetic factors; hypercholesterolemia

PSK9 Inhibitors

Consumption of animal protein and LDL levels

Seafood benefits

Choosing organic 100% of the time

Alcohol and the heart and liver

EMF exposure

Stress perception

Social isolation

How quickly can we change our health outcomes?

Coronary calcium scans

Supplements; chlorella, spirulina, and citrus pectin

Biohacking

Mediterranean diet and/or low fat diets

Question everything

]]> 6611 #266 - Brandy Gillmore: Mind-Body Healing, The Problems With Positivity, The Placebo Effect, Biophoton Emission, Making Authentic Change, Optimism & Physical Vitality, Loneliness & Illness, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/mindbody IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Brandy's background The mind body connection Meditation Open label placebo efficacy The role of optimism and physical vitality Becoming optimistic while injured Neural transformational music Using music to transform emotions Biophotons The natural healing process Emotional regulation Subconscious programming Making authentic change Cross-linking emotions Visualization Dwelling in the negative Fueling the positive Mirror touch synesthesia Fri, 06 Sep 2024 05:00:00 -0000 full 1 266 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/mindbody IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Brandy's background The mind body connection Meditation Open label placebo efficacy The role of optimism and physical vitality Becoming optimistic while injured Neural transformational music Using music to transform emotions Biophotons The natural healing process Emotional regulation Subconscious programming Making authentic change Cross-linking emotions Visualization Dwelling in the negative Fueling the positive Mirror touch synesthesia GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/mindbody

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

Brandy's background

The mind body connection

Meditation

Open label placebo efficacy

The role of optimism and physical vitality

Becoming optimistic while injured

Neural transformational music

Using music to transform emotions

Biophotons

The natural healing process

Emotional regulation

Subconscious programming

Making authentic change

Cross-linking emotions

Visualization

Dwelling in the negative

Fueling the positive

Mirror touch synesthesia

]]> 4826 #265 - Susan Bratton: Sexual Health And Wellness, Types of Orgasms, Healthy CBD Lubricants, Sexual Biohacking & Regenerative Tools, Using Sex Toys, Solo Pleasure & Great Sex, Intimacy Melts, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sexy IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Growing up in a religious household Abstinence and fear based sex education Can we have too much sex? Types of orgasms Enteroception Translating great masturbation to great sex Pleasure tools to activate your entire yoni The three clitoral structures Supplements to support longevity and libido Vaginal toning Sexual biohacking vs regenerative tools Phthalates CBD melts Foria Anal Sex Incorporating toys into partnered sex Sex life bucket list Erectile dysfunction Fri, 30 Aug 2024 05:00:00 -0000 full 1 265 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sexy IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Growing up in a religious household Abstinence and fear based sex education Can we have too much sex? Types of orgasms Enteroception Translating great masturbation to great sex Pleasure tools to activate your entire yoni The three clitoral structures Supplements to support longevity and libido Vaginal toning Sexual biohacking vs regenerative tools Phthalates CBD melts Foria Anal Sex Incorporating toys into partnered sex Sex life bucket list Erectile dysfunction GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sexy

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

Growing up in a religious household

Abstinence and fear based sex education

Can we have too much sex?

Types of orgasms

Enteroception

Translating great masturbation to great sex

Pleasure tools to activate your entire yoni

The three clitoral structures

Supplements to support longevity and libido

Vaginal toning

Sexual biohacking vs regenerative tools

Phthalates

CBD melts

Foria

Anal Sex

Incorporating toys into partnered sex

Sex life bucket list

Erectile dysfunction

]]> 5698 #264 - Catharine Arnston: Spirulina Science, The Perfect Evolutionary Food, Mitochondrial Health, Superoxide Dismutase & Phycocyanin, ATP Production, Cancer Prevention, Apoptosis, Autophagy & Necroses, Nutrient Dense Vegan Protein, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/spirulina IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist!  Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a free sample pack with any purchase! Spirulina research Blue-green algae and mitochondria health Superoxide dismutase and inflammation Cyanobacteria Lectin and anti-nutrient free Mitochondria and women's fertility Brain scanning in vets Replacing your vitamins with algae Timing spirulina and chlorella Electron transport chain Phycocyanin and cancer treatments More nutritious than vegetables Apoptosis, autophagy and necrosis Using algae before and after cryo and red light therapies Alkaline diets and anti-cancer properties The different types of energy bits Fri, 23 Aug 2024 05:00:00 -0000 full 1 264 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/spirulina IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist!  Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a free sample pack with any purchase! Spirulina research Blue-green algae and mitochondria health Superoxide dismutase and inflammation Cyanobacteria Lectin and anti-nutrient free Mitochondria and women's fertility Brain scanning in vets Replacing your vitamins with algae Timing spirulina and chlorella Electron transport chain Phycocyanin and cancer treatments More nutritious than vegetables Apoptosis, autophagy and necrosis Using algae before and after cryo and red light therapies Alkaline diets and anti-cancer properties The different types of energy bits GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/spirulina

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! 

Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a free sample pack with any purchase!

Spirulina research

Blue-green algae and mitochondria health

Superoxide dismutase and inflammation

Cyanobacteria

Lectin and anti-nutrient free

Mitochondria and women's fertility

Brain scanning in vets

Replacing your vitamins with algae

Timing spirulina and chlorella

Electron transport chain

Phycocyanin and cancer treatments

More nutritious than vegetables

Apoptosis, autophagy and necrosis

Using algae before and after cryo and red light therapies

Alkaline diets and anti-cancer properties

The different types of energy bits

]]> 5960 #263 - Sam Sokol & Terry Torok: Graticube, The Little Game With A Big Heart, Abundance Mindset, Gamified Education, Building Intimacy Through Curiosity, Experiential Learning, Creative Intelligence Agency, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/graticubegame IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! Sam and Terry's background Family game night, and connecting with community Turning strangers into friends The Melanie Avalon Biohacking Podcast Episode #177 - A.J. Jacobs Connecting political enemies Is there a winner? How to play Collaborating with Deepak Chopra Abundance: The Inner Path to Wealth Creating the non profit Abundance and intimacy The Gift Round Creative Intelligence Fri, 16 Aug 2024 05:00:00 -0000 full 1 263 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/graticubegame IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! Sam and Terry's background Family game night, and connecting with community Turning strangers into friends The Melanie Avalon Biohacking Podcast Episode #177 - A.J. Jacobs Connecting political enemies Is there a winner? How to play Collaborating with Deepak Chopra Abundance: The Inner Path to Wealth Creating the non profit Abundance and intimacy The Gift Round Creative Intelligence GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/graticubegame

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

Sam and Terry's background

Family game night, and connecting with community

Turning strangers into friends

The Melanie Avalon Biohacking Podcast Episode #177 - A.J. Jacobs

Connecting political enemies

Is there a winner?

How to play

Collaborating with Deepak Chopra

Abundance: The Inner Path to Wealth

Creating the non profit

Abundance and intimacy

The Gift Round

Creative Intelligence

]]> 6075 #262 - Dr. Nayan Patel: Glutathione Skincare, Topical Vitamin C Problems, Sun Damage Protection, The Ultimate Antioxidant, Clean & Effective Ingredients, Men's Skincare, Sensitive Skin, Auro Glutaryl, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/glutathioneskin IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a free sample pack with any purchase! Go To melanieavalon.com/auro With Coupon Code Melanieavalon10 For 10% Off Site Wide! The Melanie Avalon Biohacking Podcast Episode #171 - Dr. Nayan Patel Nayan's background Vitamin C as a pro-oxidant Perfecting the formula Glutathione injections The studies that COVID Nayan has published The problems with liposomal glutathione Stabilizing the molecule Glutaryl and Glutaryl+ The benefits for the skin Sunburn, skin lightening and melatonin Ingredients in the serums and creams The issues with resveratrol How to use the products Product safety and effectiveness Product formulation EWG Certification Men's skincare Difference's in men's and women's skin Sensitive skin 3 day study on Glutaryl Topical Absorption of Glutathione–Cyclodextrin Nanoparticle Complex in Healthy Human Subjects Improves Immune Response against Mycobacterium avium Infection Fri, 09 Aug 2024 05:00:00 -0000 full 1 262 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/glutathioneskin IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a free sample pack with any purchase! Go To melanieavalon.com/auro With Coupon Code Melanieavalon10 For 10% Off Site Wide! The Melanie Avalon Biohacking Podcast Episode #171 - Dr. Nayan Patel Nayan's background Vitamin C as a pro-oxidant Perfecting the formula Glutathione injections The studies that COVID Nayan has published The problems with liposomal glutathione Stabilizing the molecule Glutaryl and Glutaryl+ The benefits for the skin Sunburn, skin lightening and melatonin Ingredients in the serums and creams The issues with resveratrol How to use the products Product safety and effectiveness Product formulation EWG Certification Men's skincare Difference's in men's and women's skin Sensitive skin 3 day study on Glutaryl Topical Absorption of Glutathione–Cyclodextrin Nanoparticle Complex in Healthy Human Subjects Improves Immune Response against Mycobacterium avium Infection GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/glutathioneskin

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a free sample pack with any purchase!

Go To melanieavalon.com/auro With Coupon Code Melanieavalon10 For 10% Off Site Wide!

The Melanie Avalon Biohacking Podcast Episode #171 - Dr. Nayan Patel

Nayan's background

Vitamin C as a pro-oxidant

Perfecting the formula

Glutathione injections

The studies that COVID Nayan has published

The problems with liposomal glutathione

Stabilizing the molecule

Glutaryl and Glutaryl+

The benefits for the skin

Sunburn, skin lightening and melatonin

Ingredients in the serums and creams

The issues with resveratrol

How to use the products

Product safety and effectiveness

Product formulation

EWG Certification

Men's skincare

Difference's in men's and women's skin

Sensitive skin

3 day study on Glutaryl

Topical Absorption of Glutathione–Cyclodextrin Nanoparticle Complex in Healthy Human Subjects Improves Immune Response against Mycobacterium avium Infection

]]> 5276 #261 - Morley Robbins: Improving Iron Levels, The Importance of Copper, Blood Test Problems, The Role Of Trace Minerals, Magnesium & Vitamin D Status, Copper-Fat & Iron-Sugar Axes, Combatting Oxidative Stress, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/iron IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! Get 10% off Danger Coffee at melanieavalon.com/danger with the code MELANIEAVALON Improving iron levels High ferritin and the copper-iron dynamic The problem with iron infusions Sugar-iron axis and fat-copper axis Iron causes ageing Copper causes longevity Oxidative stress Can we get too many minerals? Restoring magnesium status Vitamin D supplementation The problems with bloodwork tests The B vitamins What doctors don't know Fri, 02 Aug 2024 05:00:00 -0000 full 1 261 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/iron IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! Get 10% off Danger Coffee at melanieavalon.com/danger with the code MELANIEAVALON Improving iron levels High ferritin and the copper-iron dynamic The problem with iron infusions Sugar-iron axis and fat-copper axis Iron causes ageing Copper causes longevity Oxidative stress Can we get too many minerals? Restoring magnesium status Vitamin D supplementation The problems with bloodwork tests The B vitamins What doctors don't know GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/iron

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

Get 10% off Danger Coffee at melanieavalon.com/danger with the code MELANIEAVALON

Improving iron levels

High ferritin and the copper-iron dynamic

The problem with iron infusions

Sugar-iron axis and fat-copper axis

Iron causes ageing

Copper causes longevity

Oxidative stress

Can we get too many minerals?

Restoring magnesium status

Vitamin D supplementation

The problems with bloodwork tests

The B vitamins

What doctors don't know

]]> 6295 #260 - Casey Means, MD: Good Energy Vs. Bad Energy, Addressing Metabolic Syndrome, Surprising Omega 3, 6, 9s, Mitochondrial Dysfunction, Stopping Chronic Inflammation, Resolving Oxidative Stress, Mindset And Awe, Healthcare System Problems, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/goodenergy IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a free sample pack with any purchase! Go to melanieavalon.com/levelscgm to try out Levels! Writing and narrating the book How much agency do we have with our own health within the current system? GLP-1 Agonists Good energy, bad energy Lack of ATP creation Metabolic syndrome; 5 markers of health Triglycerides, HDL cholesterol, fasting glucose, blood pressure and waist circumference The Melanie Avalon Biohacking Podcast Episode #126 - Azure Grant How test results can vary throughout the day Requesting labs from your doctor The Melanie Avalon Biohacking Podcast Episode #96 - Casey Means (Levels) Mitochondrial dysfunction, chronic inflammation, and oxidative stress Omega 3, 6, 9s Mindfulness and awe We are what we eat Processed food is killing us The right diet Fri, 26 Jul 2024 05:00:00 -0000 full 1 260 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/goodenergy IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a free sample pack with any purchase! Go to melanieavalon.com/levelscgm to try out Levels! Writing and narrating the book How much agency do we have with our own health within the current system? GLP-1 Agonists Good energy, bad energy Lack of ATP creation Metabolic syndrome; 5 markers of health Triglycerides, HDL cholesterol, fasting glucose, blood pressure and waist circumference The Melanie Avalon Biohacking Podcast Episode #126 - Azure Grant How test results can vary throughout the day Requesting labs from your doctor The Melanie Avalon Biohacking Podcast Episode #96 - Casey Means (Levels) Mitochondrial dysfunction, chronic inflammation, and oxidative stress Omega 3, 6, 9s Mindfulness and awe We are what we eat Processed food is killing us The right diet GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/goodenergy

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a free sample pack with any purchase!

Go to melanieavalon.com/levelscgm to try out Levels!

Writing and narrating the book

How much agency do we have with our own health within the current system?

GLP-1 Agonists

Good energy, bad energy

Lack of ATP creation

Metabolic syndrome; 5 markers of health

Triglycerides, HDL cholesterol, fasting glucose, blood pressure and waist circumference

The Melanie Avalon Biohacking Podcast Episode #126 - Azure Grant

How test results can vary throughout the day

Requesting labs from your doctor

The Melanie Avalon Biohacking Podcast Episode #96 - Casey Means (Levels)

Mitochondrial dysfunction, chronic inflammation, and oxidative stress

Omega 3, 6, 9s

Mindfulness and awe

We are what we eat

Processed food is killing us

The right diet

]]> 5307 #259 - Chuck Wisner: Creating Conscious Conversations, Optimizing Communication, How To Complain, Storytelling, Collaborations, Creation, Commitments, Broken Promises, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/conversations IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! Chuck's background The 4 types of conversations Private conversations vs public conversations What would happen if we just said everything we thought? Social media Right brain vs. left brain Nature, nurture and neurodivergence How we fight reality Denying facts Commitment conservations Making sloppy commitments Our addiction to 'yes' The conversational bypass Request vs demand Clarification and the counter offer How to make an humble or honorable complaint Creating open conversations Fri, 19 Jul 2024 05:00:00 -0000 full 1 259 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/conversations IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! Chuck's background The 4 types of conversations Private conversations vs public conversations What would happen if we just said everything we thought? Social media Right brain vs. left brain Nature, nurture and neurodivergence How we fight reality Denying facts Commitment conservations Making sloppy commitments Our addiction to 'yes' The conversational bypass Request vs demand Clarification and the counter offer How to make an humble or honorable complaint Creating open conversations GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/conversations

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

Chuck's background

The 4 types of conversations

Private conversations vs public conversations

What would happen if we just said everything we thought?

Social media

Right brain vs. left brain

Nature, nurture and neurodivergence

How we fight reality

Denying facts

Commitment conservations

Making sloppy commitments

Our addiction to 'yes'

The conversational bypass

Request vs demand

Clarification and the counter offer

How to make an humble or honorable complaint

Creating open conversations

]]> 6265 #258 - Chris Hadnagy: Human Hacking, Social Engineering, To Trust Or Not, Security Vs. Convenience, Stolen Passwords & Profiles, AI Manipulations, The Role of First Impressions, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/humanhacking IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a free sample pack with any purchase! Chris' background Getting scammed by phishers What's the difference between influence and manipulation? Are certain people are more hackable? The role of first impressions Geolocating child predators Using dishonesty Understanding others communication style (DISC types) Using the techniques on a consistent basis Being naturally trusting Can AI analyze people like Chris can? The problems with AI and deep fakes In person scammers Facebook profile hacks The challenge of security vs convenience Using a password manager Notifications about the dark web Being empathetic and leaving people better off Fri, 12 Jul 2024 05:00:00 -0000 full 1 258 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/humanhacking IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a free sample pack with any purchase! Chris' background Getting scammed by phishers What's the difference between influence and manipulation? Are certain people are more hackable? The role of first impressions Geolocating child predators Using dishonesty Understanding others communication style (DISC types) Using the techniques on a consistent basis Being naturally trusting Can AI analyze people like Chris can? The problems with AI and deep fakes In person scammers Facebook profile hacks The challenge of security vs convenience Using a password manager Notifications about the dark web Being empathetic and leaving people better off GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/humanhacking

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a free sample pack with any purchase!

Chris' background

Getting scammed by phishers

What's the difference between influence and manipulation?

Are certain people are more hackable?

The role of first impressions

Geolocating child predators

Using dishonesty

Understanding others communication style (DISC types)

Using the techniques on a consistent basis

Being naturally trusting

Can AI analyze people like Chris can?

The problems with AI and deep fakes

In person scammers

Facebook profile hacks

The challenge of security vs convenience

Using a password manager

Notifications about the dark web

Being empathetic and leaving people better off

]]> 7272 #257 - Dr. Molly Maloof: The Spark Factor, Biohacking For Women, Actual Love Potions, AI Coaching & Therapies, The Science Of Bonding, Love & Sex, Combating Low Vitality, Stress Management, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sparkfactor Dr. Molly's Website Your Healthspan Journey Online Course The Spark Factor Book Dr. Molly's Newsletter IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!  Molly's background  Psychedelics for sexual therapy Ketamine assisted therapy The chemistry of love Problematic premature bonds Stress and lack of vitality driving low sex drive Is biohacking becoming mainstream? The disease care system The possibilities of AI therapy Tuning your diet by your genetics Cycling on and off high protein and strength training Living in nature and eating wild game How to maximize your life while also honoring rest and sleep Waiting to have children Fri, 05 Jul 2024 05:00:00 -0000 full 1 257 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sparkfactor Dr. Molly's Website Your Healthspan Journey Online Course The Spark Factor Book Dr. Molly's Newsletter IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!  Molly's background  Psychedelics for sexual therapy Ketamine assisted therapy The chemistry of love Problematic premature bonds Stress and lack of vitality driving low sex drive Is biohacking becoming mainstream? The disease care system The possibilities of AI therapy Tuning your diet by your genetics Cycling on and off high protein and strength training Living in nature and eating wild game How to maximize your life while also honoring rest and sleep Waiting to have children GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sparkfactor

Dr. Molly's Website

Your Healthspan Journey Online Course

The Spark Factor Book

Dr. Molly's Newsletter

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! 

Molly's background 

Psychedelics for sexual therapy

Ketamine assisted therapy

The chemistry of love

Problematic premature bonds

Stress and lack of vitality driving low sex drive

Is biohacking becoming mainstream?

The disease care system

The possibilities of AI therapy

Tuning your diet by your genetics

Cycling on and off high protein and strength training

Living in nature and eating wild game

How to maximize your life while also honoring rest and sleep

Waiting to have children

]]> 4306 #256 - Max Lugavere: Little Empty Boxes, Preventing Alzheimer’s And Cognitive Decline, Ketogenic Diets, Optimizing Protein & Weight Training, Family Member Health Issues, Environmental Pollutants & Toxins, Genetic Alzheimer's Risks, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/littleemptyboxes IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! The making of Max's documentary The meaning of empty little boxes The journey of diet to fight Alzheimer's Type 3 diabetes, is it causative? Environmental pollutants and toxins Genetic testing for variants Familial hypercholesterolemia Does medicine even help? How late is too late? The ketogenic diet The menopausal shift Optimizing protein and weight training The importance of insulin sensitivity Is the vegan diet optimal? Blue zones and misrepresenting the diets of the population Meat eaters and epidemiology Intermittent fasting Is there an upper limit of protein? Fri, 28 Jun 2024 05:00:00 -0000 full 1 256 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/littleemptyboxes IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! The making of Max's documentary The meaning of empty little boxes The journey of diet to fight Alzheimer's Type 3 diabetes, is it causative? Environmental pollutants and toxins Genetic testing for variants Familial hypercholesterolemia Does medicine even help? How late is too late? The ketogenic diet The menopausal shift Optimizing protein and weight training The importance of insulin sensitivity Is the vegan diet optimal? Blue zones and misrepresenting the diets of the population Meat eaters and epidemiology Intermittent fasting Is there an upper limit of protein? GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/littleemptyboxes

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

The making of Max's documentary

The meaning of empty little boxes

The journey of diet to fight Alzheimer's

Type 3 diabetes, is it causative?

Environmental pollutants and toxins

Genetic testing for variants

Familial hypercholesterolemia

Does medicine even help?

How late is too late?

The ketogenic diet

The menopausal shift

Optimizing protein and weight training

The importance of insulin sensitivity

Is the vegan diet optimal?

Blue zones and misrepresenting the diets of the population

Meat eaters and epidemiology

Intermittent fasting

Is there an upper limit of protein?

]]> 5413 #255 - Dr. Mindy Pelz: Fast Like A Girl, Balancing Hormones, Quitting Food Buddies, Fixing Perimenopause & Menopause Symptoms, Fasting For Your Cycle, Maximizing Fertility, Gut & Microbiome Repair, Balancing Autophagy & MTOR, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/girlfasting IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase! Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again Mindy's background The timeline of fasting Personalizing the metabolic switch The Melanie Avalon Biohacking Podcast Episode #115 - Valter Longo, Ph.D. Protein intake causing weight gain Fasting as gut repair SIBO Fermented Foods Carnivore Fasting  The Melanie Avalon Biohacking Podcast Episode #220 - Dr. Gabrielle Lyon Autophagy mTor balancing Fasting concerns The problem with food buddies Cycling your fast for your period Fertility Hormonal hand off around 40yo Stress and menopause symptoms Fasting as a healing tool Reducing fast length after ovulation GLP-1 inhibitors Fri, 21 Jun 2024 05:00:00 -0000 full 1 255 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/girlfasting IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase! Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again Mindy's background The timeline of fasting Personalizing the metabolic switch The Melanie Avalon Biohacking Podcast Episode #115 - Valter Longo, Ph.D. Protein intake causing weight gain Fasting as gut repair SIBO Fermented Foods Carnivore Fasting  The Melanie Avalon Biohacking Podcast Episode #220 - Dr. Gabrielle Lyon Autophagy mTor balancing Fasting concerns The problem with food buddies Cycling your fast for your period Fertility Hormonal hand off around 40yo Stress and menopause symptoms Fasting as a healing tool Reducing fast length after ovulation GLP-1 inhibitors GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/girlfasting

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase!

Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again

Mindy's background

The timeline of fasting

Personalizing the metabolic switch

The Melanie Avalon Biohacking Podcast Episode #115 - Valter Longo, Ph.D.

Protein intake causing weight gain

Fasting as gut repair

SIBO

Fermented Foods

Carnivore Fasting 

The Melanie Avalon Biohacking Podcast Episode #220 - Dr. Gabrielle Lyon

Autophagy mTor balancing

Fasting concerns

The problem with food buddies

Cycling your fast for your period

Fertility

Hormonal hand off around 40yo

Stress and menopause symptoms

Fasting as a healing tool

Reducing fast length after ovulation

GLP-1 inhibitors

]]> 4898 #254 - Dr. Peter Martone: Optimal Sleeping Position, The Neck Nest, Improving Sleep Quality, Posture Correction, Psychological Safety, Back Pain Reduction, Side Sleeping Vs. Back Sleeping, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/neck IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! Peter's background Neck vs. body positioning Fetal position Animal sleeping positions Side Sleeping Sleeping on a full stomach Autonomic nervous system Elevating while sleeping Sense of safety Sleep studies Go to drsleepright.com to take the sleep assessment! Remember yourself to sleep Fri, 14 Jun 2024 05:00:00 -0000 full 1 254 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/neck IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! Peter's background Neck vs. body positioning Fetal position Animal sleeping positions Side Sleeping Sleeping on a full stomach Autonomic nervous system Elevating while sleeping Sense of safety Sleep studies Go to drsleepright.com to take the sleep assessment! Remember yourself to sleep GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/neck

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

Peter's background

Neck vs. body positioning

Fetal position

Animal sleeping positions

Side Sleeping

Sleeping on a full stomach

Autonomic nervous system

Elevating while sleeping

Sense of safety

Sleep studies

Go to drsleepright.com to take the sleep assessment!

Remember yourself to sleep

]]> 3454 #253 - Brittany Masters & Jonathan Sepp: Bison Vs. Beef Benefits, Roam Free Ranch, Regenerative Farming, Homesteading & Ranching, Organic Label Problems, Environmental Impact of Ruminates, Grass-Fed Bison Nutrition, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/roamfree IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase! Brittany and Jonathan's background Bison Bison Bison Bison vs. cattle Manifest Destiny and the bison population Roam Free Ranch Raising ruminates vs. growing crops for food Is regenerative agriculture sustainable? Can anyone start a ranch? Grocery store organic labeling How they began the ranch Branding Costco partnership Nutritional content of bison Where to buy their products  ORDER PREMIUM GRASS-FED BISON Visit the ranch! Fri, 07 Jun 2024 05:00:00 -0000 full 1 253 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/roamfree IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase! Brittany and Jonathan's background Bison Bison Bison Bison vs. cattle Manifest Destiny and the bison population Roam Free Ranch Raising ruminates vs. growing crops for food Is regenerative agriculture sustainable? Can anyone start a ranch? Grocery store organic labeling How they began the ranch Branding Costco partnership Nutritional content of bison Where to buy their products  ORDER PREMIUM GRASS-FED BISON Visit the ranch! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/roamfree

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase!

Brittany and Jonathan's background

Bison Bison Bison

Bison vs. cattle

Manifest Destiny and the bison population

Roam Free Ranch

Raising ruminates vs. growing crops for food

Is regenerative agriculture sustainable?

Can anyone start a ranch?

Grocery store organic labeling

How they began the ranch

Branding

Costco partnership

Nutritional content of bison

Where to buy their products

 ORDER PREMIUM GRASS-FED BISON

Visit the ranch!

]]> 5014 #252 - Nathan Price, PhD and Leroy Hood, MD, PhD: The Age Of Scientific Wellness, Genome Sequencing, Genetic Risks Vs. Lifestyle Risks, Alzheimer's & Anti-Amyloid Therapies, Disease Processes, Direct To Consumer Testing, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/scientificwellness IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! The Age of Scientific Wellness: Why the Future of Medicine Is Personalized, Predictive, Data-Rich, and in Your Hands Leroy and Nathan's backstory Data driven health Are pharmaceuticals or lifestyle better for preventing disease? The parts vs. the whole; systems biology P4 Medicine Common blood panels Optimizing your health for longevity Genetic risk vs. lifestyle risks When does disease really start? Alzheimer's Disease APOE4 The problem with anti-amyloid therapies Skewing trial data and biasing outcomes Direct to consumer testing AI's role in healthcare diagnostics Dr. Hood and Dr. Price's current work Fri, 31 May 2024 05:00:00 -0000 full 1 252 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/scientificwellness IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! The Age of Scientific Wellness: Why the Future of Medicine Is Personalized, Predictive, Data-Rich, and in Your Hands Leroy and Nathan's backstory Data driven health Are pharmaceuticals or lifestyle better for preventing disease? The parts vs. the whole; systems biology P4 Medicine Common blood panels Optimizing your health for longevity Genetic risk vs. lifestyle risks When does disease really start? Alzheimer's Disease APOE4 The problem with anti-amyloid therapies Skewing trial data and biasing outcomes Direct to consumer testing AI's role in healthcare diagnostics Dr. Hood and Dr. Price's current work GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/scientificwellness

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

The Age of Scientific Wellness: Why the Future of Medicine Is Personalized, Predictive, Data-Rich, and in Your Hands

Leroy and Nathan's backstory

Data driven health

Are pharmaceuticals or lifestyle better for preventing disease?

The parts vs. the whole; systems biology

P4 Medicine

Common blood panels

Optimizing your health for longevity

Genetic risk vs. lifestyle risks

When does disease really start?

Alzheimer's Disease

APOE4

The problem with anti-amyloid therapies

Skewing trial data and biasing outcomes

Direct to consumer testing

AI's role in healthcare diagnostics

Dr. Hood and Dr. Price's current work

]]> 5591 #251 - Roudy Nassif: Blue Light Blocking Glasses Problems, Mastering Sleep & Energy, The Dangers of Artificial Light, Digestive Circadian Rhythm, Sunglasses & Sunburn, Full Spectrum Light Benefits, Combatting Anxiety & Depression, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bluelightglasses IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase! Go to melanieavalon.com/vivarays and use the coupon code MELANIEAVALON for 10% off site wide! Artificial light is killing us Woofing Identifying as unfocused and depressed How light exposure can go wrong Red, blue, & full spectrum light Blue light harmonizing glasses Melanin Light in our eyes and on our skin Creating the glasses The problem with clear blue blockers 3 in 1 lens technology The circadian rhythm of digestion Early eaters vs. late eaters Different sleep wake cycles Two types of melatonin Fri, 24 May 2024 05:00:00 -0000 full 1 251 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bluelightglasses IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase! Go to melanieavalon.com/vivarays and use the coupon code MELANIEAVALON for 10% off site wide! Artificial light is killing us Woofing Identifying as unfocused and depressed How light exposure can go wrong Red, blue, & full spectrum light Blue light harmonizing glasses Melanin Light in our eyes and on our skin Creating the glasses The problem with clear blue blockers 3 in 1 lens technology The circadian rhythm of digestion Early eaters vs. late eaters Different sleep wake cycles Two types of melatonin GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bluelightglasses

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase!

Go to melanieavalon.com/vivarays and use the coupon code MELANIEAVALON for 10% off site wide!

Artificial light is killing us

Woofing

Identifying as unfocused and depressed

How light exposure can go wrong

Red, blue, & full spectrum light

Blue light harmonizing glasses

Melanin

Light in our eyes and on our skin

Creating the glasses

The problem with clear blue blockers

3 in 1 lens technology

The circadian rhythm of digestion

Early eaters vs. late eaters

Different sleep wake cycles

Two types of melatonin

]]> 5996 #250 - Matt Gallant & Wade Lightheart: The Ultimate Nutrition Bible, The Simplest Diet Secret, GLP-1 Agonists, The Diet Wars, Health At Every Size & Intuitive Eating, Intermittent Fasting, Dopamine Hacking, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ultimatenutrition IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! The Ultimate Nutrition Bible: Easily Create the Perfect Diet That Fits Your Lifestyle, Goals, and Genetics Go to ultimatenutritionsystem.com/melanie and use the code MELANIE10 for 10% off! How Matt & Wade got started Diet wars The judgement of goal setting for aesthetics Calories in, calories out The benefits of protein and fiber Life expectancy of bodybuilders Undigested protein in the gut The role of dopamine in goals Micro-dopamine loops Pushing past limits Self victimization GLP-1 agonists to fight obesity Intermittent fasting Keeping things simple Food cravings Health at every size Fri, 17 May 2024 05:00:00 -0000 full 1 250 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ultimatenutrition IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! The Ultimate Nutrition Bible: Easily Create the Perfect Diet That Fits Your Lifestyle, Goals, and Genetics Go to ultimatenutritionsystem.com/melanie and use the code MELANIE10 for 10% off! How Matt & Wade got started Diet wars The judgement of goal setting for aesthetics Calories in, calories out The benefits of protein and fiber Life expectancy of bodybuilders Undigested protein in the gut The role of dopamine in goals Micro-dopamine loops Pushing past limits Self victimization GLP-1 agonists to fight obesity Intermittent fasting Keeping things simple Food cravings Health at every size GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ultimatenutrition

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

The Ultimate Nutrition Bible: Easily Create the Perfect Diet That Fits Your Lifestyle, Goals, and Genetics

Go to ultimatenutritionsystem.com/melanie and use the code MELANIE10 for 10% off!

How Matt & Wade got started

Diet wars

The judgement of goal setting for aesthetics

Calories in, calories out

The benefits of protein and fiber

Life expectancy of bodybuilders

Undigested protein in the gut

The role of dopamine in goals

Micro-dopamine loops

Pushing past limits

Self victimization

GLP-1 agonists to fight obesity

Intermittent fasting

Keeping things simple

Food cravings

Health at every size

]]> 6240 #249 - Oliver Niño: Spiritual Activator, Low V.s High Vibrations, The 7 Chakras, Healing Your Energy, Protection Mechanisms, Tapping Spiritual Gifts, Clearing Negative Emotions, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/spiritual IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase! Spiritual Activator: 5 Steps to Clearing, Unblocking, and Protecting Your Energy to Attract More Love, Joy, and Purpose  Oliver's background story "Coming out" as a spiritual healer Is it "woo woo" or demonic? Low vs. high vibration How to heal yourself Protecting yourself Proactively clearing overwhelm Being stuck around bad energy Blocked chakras Spiritual gifts Channelers, transmuters, psychics, and other gifts Getting your energy worked on Being skeptical Having a healthy relationship with clearing without fear Oliver's books and workshops Fri, 10 May 2024 05:00:00 -0000 full 1 249 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/spiritual IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase! Spiritual Activator: 5 Steps to Clearing, Unblocking, and Protecting Your Energy to Attract More Love, Joy, and Purpose  Oliver's background story "Coming out" as a spiritual healer Is it "woo woo" or demonic? Low vs. high vibration How to heal yourself Protecting yourself Proactively clearing overwhelm Being stuck around bad energy Blocked chakras Spiritual gifts Channelers, transmuters, psychics, and other gifts Getting your energy worked on Being skeptical Having a healthy relationship with clearing without fear Oliver's books and workshops GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/spiritual

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase!

Spiritual Activator: 5 Steps to Clearing, Unblocking, and Protecting Your Energy to Attract More Love, Joy, and Purpose 

Oliver's background story

"Coming out" as a spiritual healer

Is it "woo woo" or demonic?

Low vs. high vibration

How to heal yourself

Protecting yourself

Proactively clearing overwhelm

Being stuck around bad energy

Blocked chakras

Spiritual gifts

Channelers, transmuters, psychics, and other gifts

Getting your energy worked on

Being skeptical

Having a healthy relationship with clearing without fear

Oliver's books and workshops

]]> 4392 #248 - Christian Madsbjerg: How To Pay Attention, Social Phenomena & Cultural Interpretations, Observation and Perception, Universal Language, Gestalt Psychology, Near And Far Perspective, Visual Manipulation, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/look IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! Look: How to Pay Attention in a Distracted World Learning and observation  Feeling socially awkward Christian's background Can we observe the world without preconceived notions? Reacting to social phenomena Courtship and dating apps Censorship AI and fighting our our biases Communicating with AI and tone over text The eyes and the brain The whole and the parts Interpretation of objects and events Cultural act of love Gestalt Psychology Perspective of near and far Magicians and comedians Monument Valley and watch parties What does it mean to be seen? Fri, 03 May 2024 05:00:00 -0000 full 1 248 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/look IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! Look: How to Pay Attention in a Distracted World Learning and observation  Feeling socially awkward Christian's background Can we observe the world without preconceived notions? Reacting to social phenomena Courtship and dating apps Censorship AI and fighting our our biases Communicating with AI and tone over text The eyes and the brain The whole and the parts Interpretation of objects and events Cultural act of love Gestalt Psychology Perspective of near and far Magicians and comedians Monument Valley and watch parties What does it mean to be seen? GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/look

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

Look: How to Pay Attention in a Distracted World

Learning and observation 

Feeling socially awkward

Christian's background

Can we observe the world without preconceived notions?

Reacting to social phenomena

Courtship and dating apps

Censorship

AI and fighting our our biases

Communicating with AI and tone over text

The eyes and the brain

The whole and the parts

Interpretation of objects and events

Cultural act of love

Gestalt Psychology

Perspective of near and far

Magicians and comedians

Monument Valley and watch parties

What does it mean to be seen?

]]> 5378 #247 - Rachel Varga: Biohacking Skincare & Cosmetology, Botox, Xeomin & Alternatives, EMF Exposure Effects, Smile Improvement, IPL & Skin Lasering, Reducing Oxidative Stress, Judgement, Stigma & Vanity, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/rachelvarga IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase! Go to theschoolofradiance.com with code MELANIEAVALON for 15% off a consultation! The Melanie Avalon Biohacking Podcast Episode #103 - Rachel Varga Skepticism of new products on the market Research papers Biohacking for body composition Oxidative stress during pollen season Balancing heat and cold Grounding and avoiding EMF exposure Neuromodulators, Botox, and safer alternatives Judgment, stigma, and vanity Misexpressions Smile improvement Quality ingredients and formulation Is Retinol A a must? IPL and skin lasering Reputable medical aesthetics clinics Side effects of energy devices Pineapple and bromelain Fri, 26 Apr 2024 05:00:00 -0000 full 1 247 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/rachelvarga IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase! Go to theschoolofradiance.com with code MELANIEAVALON for 15% off a consultation! The Melanie Avalon Biohacking Podcast Episode #103 - Rachel Varga Skepticism of new products on the market Research papers Biohacking for body composition Oxidative stress during pollen season Balancing heat and cold Grounding and avoiding EMF exposure Neuromodulators, Botox, and safer alternatives Judgment, stigma, and vanity Misexpressions Smile improvement Quality ingredients and formulation Is Retinol A a must? IPL and skin lasering Reputable medical aesthetics clinics Side effects of energy devices Pineapple and bromelain GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/rachelvarga

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase!

Go to theschoolofradiance.com with code MELANIEAVALON for 15% off a consultation!

The Melanie Avalon Biohacking Podcast Episode #103 - Rachel Varga

Skepticism of new products on the market

Research papers

Biohacking for body composition

Oxidative stress during pollen season

Balancing heat and cold

Grounding and avoiding EMF exposure

Neuromodulators, Botox, and safer alternatives

Judgment, stigma, and vanity

Misexpressions

Smile improvement

Quality ingredients and formulation

Is Retinol A a must?

IPL and skin lasering

Reputable medical aesthetics clinics

Side effects of energy devices

Pineapple and bromelain

]]> 7524 #246 - Gary Taubes: Rethinking Diabetes, GLP-1 Weight Loss Problems, Alcohol, Fructose & Fat, Metformin Concerns, Low Carb & Keto Diets, Glucagon and Insulin Surprises, Science Judgement Calls, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/diabetes IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! Rethinking Diabetes Writing the books The role of glucagon and the liver Insulin therapy Hormones and homeostasis Biological function of the body in the present vs the future Fructose, fat, and alcohol Lipolysis and insulin Could the body evolve to handle obesity-driven disease? The HDL and longevity correlation GLP-1 based weight loss  Psychological impact of dieting Dr. Richard Bernstein The challenges to Gary's work Fri, 19 Apr 2024 05:00:00 -0000 full 1 246 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/diabetes IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! Rethinking Diabetes Writing the books The role of glucagon and the liver Insulin therapy Hormones and homeostasis Biological function of the body in the present vs the future Fructose, fat, and alcohol Lipolysis and insulin Could the body evolve to handle obesity-driven disease? The HDL and longevity correlation GLP-1 based weight loss  Psychological impact of dieting Dr. Richard Bernstein The challenges to Gary's work GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/diabetes

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!


BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

Rethinking Diabetes

Writing the books

The role of glucagon and the liver

Insulin therapy

Hormones and homeostasis

Biological function of the body in the present vs the future

Fructose, fat, and alcohol

Lipolysis and insulin

Could the body evolve to handle obesity-driven disease?

The HDL and longevity correlation

GLP-1 based weight loss 

Psychological impact of dieting

Dr. Richard Bernstein

The challenges to Gary's work

]]> 6872 #245 - Jaiya: The 5 Erotic Blueprints, Energetic, Sexual, Sensual, Kinky & Shapeshifter, Breaking Routines And Ruts, Sex In The Animal Kingdom, Generational & Sexual Trauma, Cultivating Consent, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/eroticblueprint IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase! Jaiya's personal story Early curiosity and education Creating the erotic blueprint types The 5 erotic types Sex in the animal kingdom Letting go of self-judgement How we develop our types The role of trauma in kink The DSM definition change around kinky desire Routines and ruts A place beyond preference Trying new things Consent, yes, no, and maybe Getting curious The different stages of sexual exploration No partner needed Mixed orientation relationships Dreams and desires Sexual and generational trauma Prompts and dyads Blueprint-ifying life Recording the audiobook Fri, 12 Apr 2024 05:00:00 -0000 full 1 245 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/eroticblueprint IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase! Jaiya's personal story Early curiosity and education Creating the erotic blueprint types The 5 erotic types Sex in the animal kingdom Letting go of self-judgement How we develop our types The role of trauma in kink The DSM definition change around kinky desire Routines and ruts A place beyond preference Trying new things Consent, yes, no, and maybe Getting curious The different stages of sexual exploration No partner needed Mixed orientation relationships Dreams and desires Sexual and generational trauma Prompts and dyads Blueprint-ifying life Recording the audiobook GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/eroticblueprint

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase!

Jaiya's personal story

Early curiosity and education

Creating the erotic blueprint types

The 5 erotic types

Sex in the animal kingdom

Letting go of self-judgement

How we develop our types

The role of trauma in kink

The DSM definition change around kinky desire

Routines and ruts

A place beyond preference

Trying new things

Consent, yes, no, and maybe

Getting curious

The different stages of sexual exploration

No partner needed

Mixed orientation relationships

Dreams and desires

Sexual and generational trauma

Prompts and dyads

Blueprint-ifying life

Recording the audiobook

]]> 5828 #244 - Alana Stott: She Who Dares, Self Worth & External Beauty, Sexual Assault & Human Trafficking, Security Intelligence Work, Working Mothers Identity, Child Online Safety, Mental Health Awareness, Social Media Attacks, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/alanastott IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! Writing the book Accurate recall in memory Backlash in reporting sexual assault Being open about assault Sex trafficking vs. prostitution Laws for protection for women Collaboration across organizations Online protection for children Dating Apps Speaking your truth Does being informed create or alleviate fear? Becoming a mother Having an identity outside of motherhood Setting and respecting your boundaries Finding yourself through solo travel Self-worth and beauty Entering the pageant world Planning, making lists Raising money for mental health awareness Breaking the Guinness world record Surviving bad press and social media attacks Receiving awards Fri, 05 Apr 2024 05:00:00 -0000 full 1 244 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/alanastott IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! Writing the book Accurate recall in memory Backlash in reporting sexual assault Being open about assault Sex trafficking vs. prostitution Laws for protection for women Collaboration across organizations Online protection for children Dating Apps Speaking your truth Does being informed create or alleviate fear? Becoming a mother Having an identity outside of motherhood Setting and respecting your boundaries Finding yourself through solo travel Self-worth and beauty Entering the pageant world Planning, making lists Raising money for mental health awareness Breaking the Guinness world record Surviving bad press and social media attacks Receiving awards GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/alanastott

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

Writing the book

Accurate recall in memory

Backlash in reporting sexual assault

Being open about assault

Sex trafficking vs. prostitution

Laws for protection for women

Collaboration across organizations

Online protection for children

Dating Apps

Speaking your truth

Does being informed create or alleviate fear?

Becoming a mother

Having an identity outside of motherhood

Setting and respecting your boundaries

Finding yourself through solo travel

Self-worth and beauty

Entering the pageant world

Planning, making lists

Raising money for mental health awareness

Breaking the Guinness world record

Surviving bad press and social media attacks

Receiving awards

]]> 6594 #243 - Ken Ceder (SOLshine): Mal-illumination, Full Spectrum Light, UV Light Needs, Problems With SAD Lights, Fluorescent Lighting, Photo Nutrition & Metabolism, Eye Health, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/fullspectrumlight IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! Stay up-to-date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! Get 10% off with the code MELANIEAVALON at melanieavalon.com/solshine! Ken's personal story Developing light devices for Disney Discovering the problem with fluorescent tubes Skin cancer The different types of light  Using blue blocking glasses at the right time The issue with SAD lights (simulated sunlight) Added UV-A and UV-B in SOLshine systems Eyes exposing light energy to the blood and brain Sunlight and metabolism Hybrid non-profit status Setting your circadian rhythm Light interrupting melatonin SOLshine's products NIR LED bulbs Fri, 29 Mar 2024 05:00:00 -0000 full 1 243 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/fullspectrumlight IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! Stay up-to-date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! Get 10% off with the code MELANIEAVALON at melanieavalon.com/solshine! Ken's personal story Developing light devices for Disney Discovering the problem with fluorescent tubes Skin cancer The different types of light  Using blue blocking glasses at the right time The issue with SAD lights (simulated sunlight) Added UV-A and UV-B in SOLshine systems Eyes exposing light energy to the blood and brain Sunlight and metabolism Hybrid non-profit status Setting your circadian rhythm Light interrupting melatonin SOLshine's products NIR LED bulbs GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/fullspectrumlight

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!

Stay up-to-date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

Get 10% off with the code MELANIEAVALON at melanieavalon.com/solshine!

Ken's personal story

Developing light devices for Disney

Discovering the problem with fluorescent tubes

Skin cancer

The different types of light 

Using blue blocking glasses at the right time

The issue with SAD lights (simulated sunlight)

Added UV-A and UV-B in SOLshine systems

Eyes exposing light energy to the blood and brain

Sunlight and metabolism

Hybrid non-profit status

Setting your circadian rhythm

Light interrupting melatonin

SOLshine's products

NIR LED bulbs

]]> 4722 #242 - Michael Kummer: Organ Supplements, Ancestral Eating, Homesteading & Raising Animals, Quality Sourcing, Best Practices For Supplementing, Calcium Absorption, Vegan Ethics, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/organsupplements IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase! Go to shop.michaelkummer.com and get 15% off with the coupon code MELANIEAVALON and free shipping off orders over $100! Homesteading and raising fowl Predators Having cattle The vegan debate on killing pests How often should you be eating organ meats Beef heart Are there hormones in organ meat? Sourcing for the supplements Sourcing bison The organ blends and natural ratios Calcium absorption Water quality & filtration Supplementing best practices Ancestral eating Hormetic stressors Other types of organ supplements Solar energy Fri, 22 Mar 2024 05:00:00 -0000 full 1 242 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/organsupplements IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase! Go to shop.michaelkummer.com and get 15% off with the coupon code MELANIEAVALON and free shipping off orders over $100! Homesteading and raising fowl Predators Having cattle The vegan debate on killing pests How often should you be eating organ meats Beef heart Are there hormones in organ meat? Sourcing for the supplements Sourcing bison The organ blends and natural ratios Calcium absorption Water quality & filtration Supplementing best practices Ancestral eating Hormetic stressors Other types of organ supplements Solar energy GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/organsupplements

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase!

Go to shop.michaelkummer.com and get 15% off with the coupon code MELANIEAVALON and free shipping off orders over $100!

Homesteading and raising fowl

Predators

Having cattle

The vegan debate on killing pests

How often should you be eating organ meats

Beef heart

Are there hormones in organ meat?

Sourcing for the supplements

Sourcing bison

The organ blends and natural ratios

Calcium absorption

Water quality & filtration

Supplementing best practices

Ancestral eating

Hormetic stressors

Other types of organ supplements

Solar energy

]]> 4650 #241 - Aggie Lal: Biohack Like A Woman, Infradian Rhythms, Intentional Unproductiveness, 4 Levels Of Biohacking, Female Empowerment, Spiritual Ayahuasca Trips, Supplements, Sleep & Travelling, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/aggie IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase! Biohack Like a Woman: How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking Writing the book Being a bitch Speaking two languages and how words inform perception Traveling Getting into biohacking Transitioning away from veganism Ayahuasca experiences Keeping yourself small Intentionally not being productive 4 levels of biohacking The Melanie Avalon Biohacking Podcast Episode #202 - Leigh Marz & Justin Zorn Eating timing Financial barriers to biohacking Infradian rhythms Biohacking and fasting for your cycle Creating a supplement line Biohacking sleep while traveling Recording the audiobook Fri, 15 Mar 2024 05:00:00 -0000 full 1 241 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/aggie IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase! Biohack Like a Woman: How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking Writing the book Being a bitch Speaking two languages and how words inform perception Traveling Getting into biohacking Transitioning away from veganism Ayahuasca experiences Keeping yourself small Intentionally not being productive 4 levels of biohacking The Melanie Avalon Biohacking Podcast Episode #202 - Leigh Marz & Justin Zorn Eating timing Financial barriers to biohacking Infradian rhythms Biohacking and fasting for your cycle Creating a supplement line Biohacking sleep while traveling Recording the audiobook GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/aggie

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase!

Biohack Like a Woman: How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking

Writing the book

Being a bitch

Speaking two languages and how words inform perception

Traveling

Getting into biohacking

Transitioning away from veganism

Ayahuasca experiences

Keeping yourself small

Intentionally not being productive

4 levels of biohacking

The Melanie Avalon Biohacking Podcast Episode #202 - Leigh Marz & Justin Zorn

Eating timing

Financial barriers to biohacking

Infradian rhythms

Biohacking and fasting for your cycle

Creating a supplement line

Biohacking sleep while traveling

Recording the audiobook

]]> 3176 yes #240 - Danny Grannick (Bristle): Oral Health Q&A, Fluoride, Flossing, & Tongue Scraping, Bristle Microbiome Testing, Hydroxyapatite, Alzheimer's & Autoimmune Disorders, Bad Breath & Halitosis, Oral Probiotics, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bristlequestions IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase! The Melanie Avalon Biohacking Podcast Episode #162 - Danny Grannick (Bristle) Go to melanieavalon.com/bristle and use code MELANIEAVALON for 15% off sitewide! How often should someone retest their oral microbiome? Updating for new findings Scores based on user databases Should everyone test their mouth? Preventative dental care Is strong coffee bad for teeth? Diet and oral health Data collection Flossing & oil-pulling Toothpaste & water flossers Periodontal disease & Alzheimer's Rheumatoid arthritis & autoimmune disorders Swallowing the oral microbiome Bad Breath Tongue scraping & oil pulling Innovation & Standard Of Care Fri, 08 Mar 2024 06:00:00 -0000 full 1 240 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bristlequestions IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase! The Melanie Avalon Biohacking Podcast Episode #162 - Danny Grannick (Bristle) Go to melanieavalon.com/bristle and use code MELANIEAVALON for 15% off sitewide! How often should someone retest their oral microbiome? Updating for new findings Scores based on user databases Should everyone test their mouth? Preventative dental care Is strong coffee bad for teeth? Diet and oral health Data collection Flossing & oil-pulling Toothpaste & water flossers Periodontal disease & Alzheimer's Rheumatoid arthritis & autoimmune disorders Swallowing the oral microbiome Bad Breath Tongue scraping & oil pulling Innovation & Standard Of Care GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bristlequestions

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318!

Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase!

The Melanie Avalon Biohacking Podcast Episode #162 - Danny Grannick (Bristle)

Go to melanieavalon.com/bristle and use code MELANIEAVALON for 15% off sitewide!

How often should someone retest their oral microbiome?

Updating for new findings

Scores based on user databases

Should everyone test their mouth?

Preventative dental care

Is strong coffee bad for teeth?

Diet and oral health

Data collection

Flossing & oil-pulling

Toothpaste & water flossers

Periodontal disease & Alzheimer's

Rheumatoid arthritis & autoimmune disorders

Swallowing the oral microbiome

Bad Breath

Tongue scraping & oil pulling

Innovation & Standard Of Care

]]> 4497 #239 - Miesha Tate: Women's MMA & Combat Sports, Biohacking For Athletes, Chronic Stress & Burn Out, Training Around Your Cycle, Female Empowerment, Failure & Recovery, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/mieshatate IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase! Get an exclusive discount on tickets with the code BCMelanie at melanieavalon.com/biohackingconference! Miesha's background Discovering martial arts Injuries Fighting without emotion Chronic Stress Burning out Moving through emotions Failure moments Reconnecting with yourself Biohacking as an athlete Veteran athletes Fasting for female athletes Training around your cycle The nickname Cupcake Being empowered as a woman who hits things Fri, 01 Mar 2024 06:00:00 -0000 full 1 239 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/mieshatate IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase! Get an exclusive discount on tickets with the code BCMelanie at melanieavalon.com/biohackingconference! Miesha's background Discovering martial arts Injuries Fighting without emotion Chronic Stress Burning out Moving through emotions Failure moments Reconnecting with yourself Biohacking as an athlete Veteran athletes Fasting for female athletes Training around your cycle The nickname Cupcake Being empowered as a woman who hits things GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/mieshatate

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase!

Get an exclusive discount on tickets with the code BCMelanie at melanieavalon.com/biohackingconference!

Miesha's background

Discovering martial arts

Injuries

Fighting without emotion

Chronic Stress

Burning out

Moving through emotions

Failure moments

Reconnecting with yourself

Biohacking as an athlete

Veteran athletes

Fasting for female athletes

Training around your cycle

The nickname Cupcake

Being empowered as a woman who hits things

]]> 5023 #238 - Michael Hobson: Primary Source Water, Silica Benefits, Vibration & Frequencies, Deuterium Depletion, Reverse Osmosis Problems, Bottling & Packaging, Matter & Energy, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/silica IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase! Go to melanieavalon.com/aquene with code MELANIEAVALON for 10% off! Michael's background Vibration vs. frequency Gut feelings and music The application of frequencies to water Silica-rich primary water The Melanie Avalon Biohacking Podcast Episode #183 - Mario Brainovic Structured Water Silicon (Silica Dioxide) Correlation between silica and bone mineral density Aluminum Deuterium depleted water Playing music or speaking to your water Matter is energy slowed down Production and packaging Fri, 23 Feb 2024 06:00:00 -0000 full 1 238 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/silica IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase! Go to melanieavalon.com/aquene with code MELANIEAVALON for 10% off! Michael's background Vibration vs. frequency Gut feelings and music The application of frequencies to water Silica-rich primary water The Melanie Avalon Biohacking Podcast Episode #183 - Mario Brainovic Structured Water Silicon (Silica Dioxide) Correlation between silica and bone mineral density Aluminum Deuterium depleted water Playing music or speaking to your water Matter is energy slowed down Production and packaging GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/silica

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase!

Go to melanieavalon.com/aquene with code MELANIEAVALON for 10% off!

Michael's background

Vibration vs. frequency

Gut feelings and music

The application of frequencies to water

Silica-rich primary water

The Melanie Avalon Biohacking Podcast Episode #183 - Mario Brainovic

Structured Water

Silicon (Silica Dioxide)

Correlation between silica and bone mineral density

Aluminum

Deuterium depleted water

Playing music or speaking to your water

Matter is energy slowed down

Production and packaging

]]> 5508 #237 - Hitendra Wadhwa, Ph.D.: Inner Mastery, Outer Impact, Authentic Leadership Training, Cognitive Vs. Emotional Empathy, Overthinking & Indecision, Societal Issues Vs. Personal Problems, Karmic Reincarnation, The Hunger Of The Soul, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/innermastery IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase! Inner Mastery, Outer Impact: How Your Five Core Energies Hold the Key to Success Recording the audiobook Living or leading Practical application of leadership training Cognitive empathy vs emotional empathy Making smart and authentic decisions Overthinking and being indecisive Push, pull, pause, pivot Is it selfish to pursue your own joy? Societal issues vs. personal problems Karmic reincarnation The hunger of the soul Near-death experiences Finding life's purpose Knowledge, insight, and wisdom  For those who aren't as purpose-driven How to forgive Fri, 16 Feb 2024 06:00:00 -0000 full 1 237 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/innermastery IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase! Inner Mastery, Outer Impact: How Your Five Core Energies Hold the Key to Success Recording the audiobook Living or leading Practical application of leadership training Cognitive empathy vs emotional empathy Making smart and authentic decisions Overthinking and being indecisive Push, pull, pause, pivot Is it selfish to pursue your own joy? Societal issues vs. personal problems Karmic reincarnation The hunger of the soul Near-death experiences Finding life's purpose Knowledge, insight, and wisdom  For those who aren't as purpose-driven How to forgive GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/innermastery

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase!

Inner Mastery, Outer Impact: How Your Five Core Energies Hold the Key to Success

Recording the audiobook

Living or leading

Practical application of leadership training

Cognitive empathy vs emotional empathy

Making smart and authentic decisions

Overthinking and being indecisive

Push, pull, pause, pivot

Is it selfish to pursue your own joy?

Societal issues vs. personal problems

Karmic reincarnation

The hunger of the soul

Near-death experiences

Finding life's purpose

Knowledge, insight, and wisdom 

For those who aren't as purpose-driven

How to forgive

]]> 5154 #236 - Thomas Curran: The Perfection Trap, Self Criticism & High Standards, Manufactured Scarcity, Work Vs. Vocation, Capitalism Problems, Human and Social Progress, Mental Health & Chronic Stress, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/perfectionism IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase! The Perfection Trap: Embracing the Power of Good Enough Thomas' Background The types of perfectionism Good vs. bad perfectionism Being conscientious instead of perfect Insecurities Mental health disorders Culture and environment The rise of societal perfectionism Created scarcity, uncontrolled capitalism and growth Being overworked Universal basic income Chronic stress Refocusing on human and social progress over economic growth Fri, 09 Feb 2024 06:00:00 -0000 full 1 236 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/perfectionism IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase! The Perfection Trap: Embracing the Power of Good Enough Thomas' Background The types of perfectionism Good vs. bad perfectionism Being conscientious instead of perfect Insecurities Mental health disorders Culture and environment The rise of societal perfectionism Created scarcity, uncontrolled capitalism and growth Being overworked Universal basic income Chronic stress Refocusing on human and social progress over economic growth GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/perfectionism

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase!

The Perfection Trap: Embracing the Power of Good Enough

Thomas' Background

The types of perfectionism

Good vs. bad perfectionism

Being conscientious instead of perfect

Insecurities

Mental health disorders

Culture and environment

The rise of societal perfectionism

Created scarcity, uncontrolled capitalism and growth

Being overworked

Universal basic income

Chronic stress

Refocusing on human and social progress over economic growth

]]> 5272 #235 - Dr. Gary Richter, DVM: Pet Longevity, Intermittent Fasting For Dogs & Cats, Pet Supplements, Holistic Veterinary Care, Fresh Whole Foods Diets, Indoor Vs. Outdoor Cats, Berberine, Spermidine, & Rapamycin, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/longevityforpets IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! SOLSHINE: While too much indoor limited-spectrum light can disrupt our health, natural full-spectrum light supports mood, immunity, and the circadian rhythm. Unlike common SAD lights and conventional full-spectrum lights, SolShine's light systems include the ‘fullest’ spectrum visible, as well as essential, invisible near-infrared light (NIR) and trace ultraviolet (UV) light. Use these devices to fix your circadian rhythm and properly stimulate your brain's SCN, in a manner like that of the natural spectral diet that’s essential for optimum metabolic function! Get 10% off with the code MELANIEAVALON at melanieavalon.com/solshine. ION LAYER: NAD+ is a coenzyme that plays a key part in many cellular processes, including energy production and DNA repair. NAD+ levels are depleted by things like stress, aging, alcohol, travel, and lack of sleep. Boosting NAD+ levels can help support energy, cognitive function, metabolic health, and even longevity! Ion Layer provides easy, affordable access to NAD+ patches! Get $100 off with the code MELANIEAVALON at melanieavalon.com/ionlayer. MELANIE AVALON’S CLOSET: Get all the clothes, with none of the waste! More clothes for you, less waste for the planet get a free month at melanieavalonscloset.com! Go to ultimatepetnutrition.com and use the code HEALTHYPET40 for 40% off sitewide! Gary's background ​Animal Studies History of domestication; wolves vs. dogs Breeding for aesthetics and characteristics Which breeds are more hearty? Exercise tolerance in Brachycephalic dogs Lifespan and healthspan of our pets Has domestication changed our pets' social behavior? Indoor vs. outdoor cats Cats are obligate carnivores Transitioning a pet's diet Pets refusing fresh whole foods Feeding and watering bowl maintenance Pet nutrition pitfalls Grain-free foods Intermittent fasting for pets Supplements  Vitamin D Longevity testing Wearables for pets Fri, 02 Feb 2024 06:00:00 -0000 full 1 235 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/longevityforpets IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! SOLSHINE: While too much indoor limited-spectrum light can disrupt our health, natural full-spectrum light supports mood, immunity, and the circadian rhythm. Unlike common SAD lights and conventional full-spectrum lights, SolShine's light systems include the ‘fullest’ spectrum visible, as well as essential, invisible near-infrared light (NIR) and trace ultraviolet (UV) light. Use these devices to fix your circadian rhythm and properly stimulate your brain's SCN, in a manner like that of the natural spectral diet that’s essential for optimum metabolic function! Get 10% off with the code MELANIEAVALON at melanieavalon.com/solshine. ION LAYER: NAD+ is a coenzyme that plays a key part in many cellular processes, including energy production and DNA repair. NAD+ levels are depleted by things like stress, aging, alcohol, travel, and lack of sleep. Boosting NAD+ levels can help support energy, cognitive function, metabolic health, and even longevity! Ion Layer provides easy, affordable access to NAD+ patches! Get $100 off with the code MELANIEAVALON at melanieavalon.com/ionlayer. MELANIE AVALON’S CLOSET: Get all the clothes, with none of the waste! More clothes for you, less waste for the planet get a free month at melanieavalonscloset.com! Go to ultimatepetnutrition.com and use the code HEALTHYPET40 for 40% off sitewide! Gary's background ​Animal Studies History of domestication; wolves vs. dogs Breeding for aesthetics and characteristics Which breeds are more hearty? Exercise tolerance in Brachycephalic dogs Lifespan and healthspan of our pets Has domestication changed our pets' social behavior? Indoor vs. outdoor cats Cats are obligate carnivores Transitioning a pet's diet Pets refusing fresh whole foods Feeding and watering bowl maintenance Pet nutrition pitfalls Grain-free foods Intermittent fasting for pets Supplements  Vitamin D Longevity testing Wearables for pets GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/longevityforpets

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

SOLSHINE: While too much indoor limited-spectrum light can disrupt our health, natural full-spectrum light supports mood, immunity, and the circadian rhythm. Unlike common SAD lights and conventional full-spectrum lights, SolShine's light systems include the ‘fullest’ spectrum visible, as well as essential, invisible near-infrared light (NIR) and trace ultraviolet (UV) light. Use these devices to fix your circadian rhythm and properly stimulate your brain's SCN, in a manner like that of the natural spectral diet that’s essential for optimum metabolic function! Get 10% off with the code MELANIEAVALON at melanieavalon.com/solshine.

ION LAYER: NAD+ is a coenzyme that plays a key part in many cellular processes, including energy production and DNA repair. NAD+ levels are depleted by things like stress, aging, alcohol, travel, and lack of sleep. Boosting NAD+ levels can help support energy, cognitive function, metabolic health, and even longevity! Ion Layer provides easy, affordable access to NAD+ patches! Get $100 off with the code MELANIEAVALON at melanieavalon.com/ionlayer.

MELANIE AVALON’S CLOSET: Get all the clothes, with none of the waste! More clothes for you, less waste for the planet get a free month at melanieavalonscloset.com!

Go to ultimatepetnutrition.com and use the code HEALTHYPET40 for 40% off sitewide!

Gary's background

​Animal Studies

History of domestication; wolves vs. dogs

Breeding for aesthetics and characteristics

Which breeds are more hearty?

Exercise tolerance in Brachycephalic dogs

Lifespan and healthspan of our pets

Has domestication changed our pets' social behavior?

Indoor vs. outdoor cats

Cats are obligate carnivores

Transitioning a pet's diet

Pets refusing fresh whole foods

Feeding and watering bowl maintenance

Pet nutrition pitfalls

Grain-free foods

Intermittent fasting for pets

Supplements 

Vitamin D

Longevity testing

Wearables for pets

]]> 5292 #234 - Nina Teicholz: The Big Fat Surprise, Saturated Fat Myths, Vegan And Mediterranean Diets, Nutrition Science, Study Manipulations, Dietary Guidelines, Trans Fats & Seed Oils, Generational Nutrition Bias, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bigfatsurprise IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! ION LAYER: NAD+ is a coenzyme that plays a key part in many cellular processes, including energy production and DNA repair. NAD+ levels are depleted by things like stress, aging, alcohol, travel, and lack of sleep. Boosting NAD+ levels can help support energy, cognitive function, metabolic health, and even longevity! Ion Layer provides easy, affordable access to NAD+ patches! Get $100 off with the code MELANIEAVALON at melanieavalon.com/ionlayer. SOLSHINE: SolShine's light systems include the ‘fullest’ spectrum visible, as well as essential, invisible near-infrared light (NIR) and trace ultraviolet (UV) light. Use these devices to fix your circadian rhythm and properly stimulate your brain's SCN, in a manner like that of the natural spectral diet that’s essential for optimum metabolic function! Get 10% off with the code MELANIEAVALON at melanieavalon.com/solshine. SUNLIGHTEN: Get up to $200 off and $99 shipping (regularly $598) with the code MELANIEAVALON at melanieavalon.com/sunlighten. Forward your proof of purchase to podcast@melanieavalon.com, to receive a signed copy of What When Wine! Unsettled Science Substack Overcoming bias  Suspect funding in research Generational science The ban on trans-fats Policy and opinion on saturated fats The Nutrition Science spotlight The Overton window on obesity The evidence for our current dietary guidelines The rigorous evidence for low-carb diets, veganism, the Mediterranean diet, etc. Nina's dietary guidelines The Melanie Avalon Biohacking Podcast Episode #218 - Dr. Joel Kahn ‘What The Health’ Review: Health Claims Backed By No Solid Evidence What The Health?! – #MeatProblems, Vegan Vs. Paleo, The Origins of Disease, Cherry Picking, And Why Can’t We All Be Friends? The Mediterranean Diet and the Olive Oil Council Seed oils Biohacking and experimenting with your own diet Fri, 26 Jan 2024 06:00:00 -0000 full 1 234 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bigfatsurprise IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! ION LAYER: NAD+ is a coenzyme that plays a key part in many cellular processes, including energy production and DNA repair. NAD+ levels are depleted by things like stress, aging, alcohol, travel, and lack of sleep. Boosting NAD+ levels can help support energy, cognitive function, metabolic health, and even longevity! Ion Layer provides easy, affordable access to NAD+ patches! Get $100 off with the code MELANIEAVALON at melanieavalon.com/ionlayer. SOLSHINE: SolShine's light systems include the ‘fullest’ spectrum visible, as well as essential, invisible near-infrared light (NIR) and trace ultraviolet (UV) light. Use these devices to fix your circadian rhythm and properly stimulate your brain's SCN, in a manner like that of the natural spectral diet that’s essential for optimum metabolic function! Get 10% off with the code MELANIEAVALON at melanieavalon.com/solshine. SUNLIGHTEN: Get up to $200 off and $99 shipping (regularly $598) with the code MELANIEAVALON at melanieavalon.com/sunlighten. Forward your proof of purchase to podcast@melanieavalon.com, to receive a signed copy of What When Wine! Unsettled Science Substack Overcoming bias  Suspect funding in research Generational science The ban on trans-fats Policy and opinion on saturated fats The Nutrition Science spotlight The Overton window on obesity The evidence for our current dietary guidelines The rigorous evidence for low-carb diets, veganism, the Mediterranean diet, etc. Nina's dietary guidelines The Melanie Avalon Biohacking Podcast Episode #218 - Dr. Joel Kahn ‘What The Health’ Review: Health Claims Backed By No Solid Evidence What The Health?! – #MeatProblems, Vegan Vs. Paleo, The Origins of Disease, Cherry Picking, And Why Can’t We All Be Friends? The Mediterranean Diet and the Olive Oil Council Seed oils Biohacking and experimenting with your own diet GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bigfatsurprise

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

ION LAYER: NAD+ is a coenzyme that plays a key part in many cellular processes, including energy production and DNA repair. NAD+ levels are depleted by things like stress, aging, alcohol, travel, and lack of sleep. Boosting NAD+ levels can help support energy, cognitive function, metabolic health, and even longevity! Ion Layer provides easy, affordable access to NAD+ patches! Get $100 off with the code MELANIEAVALON at melanieavalon.com/ionlayer.

SOLSHINE: SolShine's light systems include the ‘fullest’ spectrum visible, as well as essential, invisible near-infrared light (NIR) and trace ultraviolet (UV) light. Use these devices to fix your circadian rhythm and properly stimulate your brain's SCN, in a manner like that of the natural spectral diet that’s essential for optimum metabolic function! Get 10% off with the code MELANIEAVALON at melanieavalon.com/solshine.

SUNLIGHTEN: Get up to $200 off and $99 shipping (regularly $598) with the code MELANIEAVALON at melanieavalon.com/sunlighten. Forward your proof of purchase to podcast@melanieavalon.com, to receive a signed copy of What When Wine!

Unsettled Science Substack

Overcoming bias 

Suspect funding in research

Generational science

The ban on trans-fats

Policy and opinion on saturated fats

The Nutrition Science spotlight

The Overton window on obesity

The evidence for our current dietary guidelines

The rigorous evidence for low-carb diets, veganism, the Mediterranean diet, etc.

Nina's dietary guidelines

The Melanie Avalon Biohacking Podcast Episode #218 - Dr. Joel Kahn

‘What The Health’ Review: Health Claims Backed By No Solid Evidence

What The Health?! – #MeatProblems, Vegan Vs. Paleo, The Origins of Disease, Cherry Picking, And Why Can’t We All Be Friends?

The Mediterranean Diet and the Olive Oil Council

Seed oils

Biohacking and experimenting with your own diet

]]> 5026 #233 - Loretta Breuning, Ph.D.: Why You’re Unhappy, Politics Vs Biology, Oxytocin From Crowds & Strangers, Social Status Climbing, Wanting Vs. Liking, Society's Perfectionism, Chasing Dopamine, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/unhappiness IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase! DANGER COFFEE: Danger Coffee is clean, mold-free, remineralized coffee created by legendary biohacker Dave Asprey, and engineered to fuel your dangerous side! Get 10% off at melanieavalon.com/dangercoffee with the code MELANIEAVALON! SOLSHINE: While too much indoor limited-spectrum light can disrupt our health, natural full-spectrum light supports mood, immunity, and the circadian rhythm. Unlike common SAD lights and conventional full-spectrum lights, SolShine's light systems include the ‘fullest’ spectrum visible, as well as essential, invisible near-infrared light (NIR) and trace ultraviolet (UV) light. Use these devices to fix your circadian rhythm and properly stimulate your brain's SCN, in a manner like that of the natural spectral diet that’s essential for optimum metabolic function! Get 10% off with the code MELANIEAVALON at melanieavalon.com/solshine. The Melanie Avalon Biohacking Podcast Episode #192 - Loretta Breuning, Ph.D. The brain's default state Are we born unhappy? Happiness vs. politics Society's perfectionism Animal Happiness Childhood brain development Hunter gather history Engaging with media Belonging to social groups and social status hierarchies Our brain's happy chemicals Love & relationships Oxytocin Shortcuts Scarcity Value Unhealthy endorphin stimulation Addictions Love, Approval, and Reward Mirror Neurons Following the Social Authority Inappropriate threat-fear response Wandering minds Fri, 19 Jan 2024 06:00:00 -0000 full 1 233 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/unhappiness IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase! DANGER COFFEE: Danger Coffee is clean, mold-free, remineralized coffee created by legendary biohacker Dave Asprey, and engineered to fuel your dangerous side! Get 10% off at melanieavalon.com/dangercoffee with the code MELANIEAVALON! SOLSHINE: While too much indoor limited-spectrum light can disrupt our health, natural full-spectrum light supports mood, immunity, and the circadian rhythm. Unlike common SAD lights and conventional full-spectrum lights, SolShine's light systems include the ‘fullest’ spectrum visible, as well as essential, invisible near-infrared light (NIR) and trace ultraviolet (UV) light. Use these devices to fix your circadian rhythm and properly stimulate your brain's SCN, in a manner like that of the natural spectral diet that’s essential for optimum metabolic function! Get 10% off with the code MELANIEAVALON at melanieavalon.com/solshine. The Melanie Avalon Biohacking Podcast Episode #192 - Loretta Breuning, Ph.D. The brain's default state Are we born unhappy? Happiness vs. politics Society's perfectionism Animal Happiness Childhood brain development Hunter gather history Engaging with media Belonging to social groups and social status hierarchies Our brain's happy chemicals Love & relationships Oxytocin Shortcuts Scarcity Value Unhealthy endorphin stimulation Addictions Love, Approval, and Reward Mirror Neurons Following the Social Authority Inappropriate threat-fear response Wandering minds GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/unhappiness

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase!

DANGER COFFEE: Danger Coffee is clean, mold-free, remineralized coffee created by legendary biohacker Dave Asprey, and engineered to fuel your dangerous side! Get 10% off at melanieavalon.com/dangercoffee with the code MELANIEAVALON!

SOLSHINE: While too much indoor limited-spectrum light can disrupt our health, natural full-spectrum light supports mood, immunity, and the circadian rhythm. Unlike common SAD lights and conventional full-spectrum lights, SolShine's light systems include the ‘fullest’ spectrum visible, as well as essential, invisible near-infrared light (NIR) and trace ultraviolet (UV) light. Use these devices to fix your circadian rhythm and properly stimulate your brain's SCN, in a manner like that of the natural spectral diet that’s essential for optimum metabolic function! Get 10% off with the code MELANIEAVALON at melanieavalon.com/solshine.

The Melanie Avalon Biohacking Podcast Episode #192 - Loretta Breuning, Ph.D.

The brain's default state

Are we born unhappy?

Happiness vs. politics

Society's perfectionism

Animal Happiness

Childhood brain development

Hunter gather history

Engaging with media

Belonging to social groups and social status hierarchies

Our brain's happy chemicals

Love & relationships

Oxytocin Shortcuts

Scarcity Value

Unhealthy endorphin stimulation

Addictions

Love, Approval, and Reward

Mirror Neurons

Following the Social Authority

Inappropriate threat-fear response

Wandering minds

]]> 6556 #232 - Melissa Bond: The Benzodiazepine Epidemic, Addiction Vs Dependency, Tapering Off Pills, Wife & Motherhood Challenges, Surprising Media Coverage, From Ambien To Ativan, Medical Self-Advocacy, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bloodorangenight IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalogue of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! ION LAYER: NAD+ is a coenzyme that plays a key part in many cellular processes, including energy production and DNA repair. NAD+ levels are depleted by things like stress, aging, alcohol, travel, and lack of sleep. Boosting NAD+ levels can help support energy, cognitive function, metabolic health, and even longevity! Ion Layer provides easy, affordable access to NAD+ patches! Get $100 off with the code MELANIEAVALON at melanieavalon.com/ionlayer. SOLSHINE: While too much indoor limited-spectrum light can disrupt our health, natural full-spectrum light supports mood, immunity, and the circadian rhythm. Unlike common SAD lights and conventional full-spectrum lights, SolShine's light systems include the ‘fullest’ spectrum visible, as well as essential, invisible near infrared light (NIR) and trace ultra violet (UV) light. Use these devices to fix your circadian rhythm and properly stimulate your brain's SCN, in a manner like that of the natural spectral diet that’s essential for optimum metabolic function! Get 10% off with the code MELANIEAVALON at melanieavalon.com/solshine. MELANIE AVALON’S CLOSET: Get all the clothes, with none of the waste! For less than the cost of one typical outfit, get unlimited orders of the hottest brands and latest new styles, shipped straight to you, with no harsh cleaning chemicals, scents, or dyes! Plus, keep any clothes you want at a major discount! More clothes for you, less waste for the planet get a free month at melanieavalonscloset.com! Writing The Book Benzodiazepine Addiction Withdrawal Symptoms Over-Prescription Addiction Vs Dependency The Lack Of Media Coverage From Ambien To Ativan Severe Insomnia Advocating For Yourself With Medical Professionals Hubris In Doctors Titrating Off The Medication Preparing For The Last Withdrawal Needing Drugs To Get Off Drugs Ashton Manual The Difficulties Of Writing The Book Getting Through The Hardest Parts Of Our Lives Fri, 12 Jan 2024 06:00:00 -0000 full Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bloodorangenight IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalogue of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! ION LAYER: NAD+ is a coenzyme that plays a key part in many cellular processes, including energy production and DNA repair. NAD+ levels are depleted by things like stress, aging, alcohol, travel, and lack of sleep. Boosting NAD+ levels can help support energy, cognitive function, metabolic health, and even longevity! Ion Layer provides easy, affordable access to NAD+ patches! Get $100 off with the code MELANIEAVALON at melanieavalon.com/ionlayer. SOLSHINE: While too much indoor limited-spectrum light can disrupt our health, natural full-spectrum light supports mood, immunity, and the circadian rhythm. Unlike common SAD lights and conventional full-spectrum lights, SolShine's light systems include the ‘fullest’ spectrum visible, as well as essential, invisible near infrared light (NIR) and trace ultra violet (UV) light. Use these devices to fix your circadian rhythm and properly stimulate your brain's SCN, in a manner like that of the natural spectral diet that’s essential for optimum metabolic function! Get 10% off with the code MELANIEAVALON at melanieavalon.com/solshine. MELANIE AVALON’S CLOSET: Get all the clothes, with none of the waste! For less than the cost of one typical outfit, get unlimited orders of the hottest brands and latest new styles, shipped straight to you, with no harsh cleaning chemicals, scents, or dyes! Plus, keep any clothes you want at a major discount! More clothes for you, less waste for the planet get a free month at melanieavalonscloset.com! Writing The Book Benzodiazepine Addiction Withdrawal Symptoms Over-Prescription Addiction Vs Dependency The Lack Of Media Coverage From Ambien To Ativan Severe Insomnia Advocating For Yourself With Medical Professionals Hubris In Doctors Titrating Off The Medication Preparing For The Last Withdrawal Needing Drugs To Get Off Drugs Ashton Manual The Difficulties Of Writing The Book Getting Through The Hardest Parts Of Our Lives GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bloodorangenight

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalogue of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

ION LAYER: NAD+ is a coenzyme that plays a key part in many cellular processes, including energy production and DNA repair. NAD+ levels are depleted by things like stress, aging, alcohol, travel, and lack of sleep. Boosting NAD+ levels can help support energy, cognitive function, metabolic health, and even longevity! Ion Layer provides easy, affordable access to NAD+ patches! Get $100 off with the code MELANIEAVALON at melanieavalon.com/ionlayer.

SOLSHINE: While too much indoor limited-spectrum light can disrupt our health, natural full-spectrum light supports mood, immunity, and the circadian rhythm. Unlike common SAD lights and conventional full-spectrum lights, SolShine's light systems include the ‘fullest’ spectrum visible, as well as essential, invisible near infrared light (NIR) and trace ultra violet (UV) light. Use these devices to fix your circadian rhythm and properly stimulate your brain's SCN, in a manner like that of the natural spectral diet that’s essential for optimum metabolic function! Get 10% off with the code MELANIEAVALON at melanieavalon.com/solshine.

MELANIE AVALON’S CLOSET: Get all the clothes, with none of the waste! For less than the cost of one typical outfit, get unlimited orders of the hottest brands and latest new styles, shipped straight to you, with no harsh cleaning chemicals, scents, or dyes! Plus, keep any clothes you want at a major discount! More clothes for you, less waste for the planet get a free month at melanieavalonscloset.com!

Writing The Book

Benzodiazepine Addiction

Withdrawal Symptoms

Over-Prescription

Addiction Vs Dependency

The Lack Of Media Coverage

From Ambien To Ativan

Severe Insomnia

Advocating For Yourself With Medical Professionals

Hubris In Doctors

Titrating Off The Medication

Preparing For The Last Withdrawal

Needing Drugs To Get Off Drugs

Ashton Manual

The Difficulties Of Writing The Book

Getting Through The Hardest Parts Of Our Lives

]]> 4778 #231 - Dr. Anthony Youn: Everything Cosmetic Procedures, Botox And Fillers, Liposuction And Brown Fat, Autojuvenation & Slowing The Aging Process, Autophagy Supporting Diet, Collagen Supplementation, Retinol And Skincare, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/younger Go to autojuvenation.com to pre-order YOUNGER for LIFE: Feel Great and Look Your Best with the New Science of Autojuvenation™ plus a special free gift! IF Biohackers: Intermittent Fasting + Real foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase! SUNLIGHTEN: Get up to $200 off and $99 shipping (regularly $598) with the code MELANIEAVALON at melanieavalon.com/sunlighten. Forward your proof of purchase to podcast@melanieavalon.com, to receive a signed copy of What When Wine! SOLSHINE: While too much indoor limited-spectrum light can disrupt our health, natural full-spectrum light supports mood, immunity, and the circadian rhythm. Unlike common SAD lights and conventional full-spectrum lights, SolShine's light systems include the ‘fullest’ spectrum visible, as well as essential, invisible near infrared light (NIR) and trace ultra violet (UV) light. Use these devices to fix your circadian rhythm and properly stimulate your brain's SCN, in a manner like that of the natural spectral diet that’s essential for optimum metabolic function! Get 10% off with the code MELANIEAVALON at melanieavalon.com/solshine. Becoming A Plastic Surgeon Liposuction And Brown Fat Laser Liposuction Fat Transfer Tricky Marketing In Plastic Surgery Signs Of Aging Reverence Of Age Slowing The Aging Process Living Forever Melanie's Personal Experience With Cosmetic Procedures Some Drawbacks To Botox Tips For The Best Botox Results Rhinoplasty Alternates To Surgery  Autophagy Supporting Diet Collagen Supplement Wine And The Body DRY FARM WINES: Low sugar, low alcohol, toxin-free, mold-free, pesticide-free, hang-over-free natural wine! Use the link dryfarmwines.com/melanieavalon to get a bottle for a penny! Retinoids and Retin A Fri, 05 Jan 2024 06:00:00 -0000 full 1 231 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/younger Go to autojuvenation.com to pre-order YOUNGER for LIFE: Feel Great and Look Your Best with the New Science of Autojuvenation™ plus a special free gift! IF Biohackers: Intermittent Fasting + Real foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase! SUNLIGHTEN: Get up to $200 off and $99 shipping (regularly $598) with the code MELANIEAVALON at melanieavalon.com/sunlighten. Forward your proof of purchase to podcast@melanieavalon.com, to receive a signed copy of What When Wine! SOLSHINE: While too much indoor limited-spectrum light can disrupt our health, natural full-spectrum light supports mood, immunity, and the circadian rhythm. Unlike common SAD lights and conventional full-spectrum lights, SolShine's light systems include the ‘fullest’ spectrum visible, as well as essential, invisible near infrared light (NIR) and trace ultra violet (UV) light. Use these devices to fix your circadian rhythm and properly stimulate your brain's SCN, in a manner like that of the natural spectral diet that’s essential for optimum metabolic function! Get 10% off with the code MELANIEAVALON at melanieavalon.com/solshine. Becoming A Plastic Surgeon Liposuction And Brown Fat Laser Liposuction Fat Transfer Tricky Marketing In Plastic Surgery Signs Of Aging Reverence Of Age Slowing The Aging Process Living Forever Melanie's Personal Experience With Cosmetic Procedures Some Drawbacks To Botox Tips For The Best Botox Results Rhinoplasty Alternates To Surgery  Autophagy Supporting Diet Collagen Supplement Wine And The Body DRY FARM WINES: Low sugar, low alcohol, toxin-free, mold-free, pesticide-free, hang-over-free natural wine! Use the link dryfarmwines.com/melanieavalon to get a bottle for a penny! Retinoids and Retin A GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/younger

Go to autojuvenation.com to pre-order YOUNGER for LIFE: Feel Great and Look Your Best with the New Science of Autojuvenation™ plus a special free gift!

IF Biohackers: Intermittent Fasting + Real foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase!

SUNLIGHTEN: Get up to $200 off and $99 shipping (regularly $598) with the code MELANIEAVALON at melanieavalon.com/sunlighten. Forward your proof of purchase to podcast@melanieavalon.com, to receive a signed copy of What When Wine!

SOLSHINE: While too much indoor limited-spectrum light can disrupt our health, natural full-spectrum light supports mood, immunity, and the circadian rhythm. Unlike common SAD lights and conventional full-spectrum lights, SolShine's light systems include the ‘fullest’ spectrum visible, as well as essential, invisible near infrared light (NIR) and trace ultra violet (UV) light. Use these devices to fix your circadian rhythm and properly stimulate your brain's SCN, in a manner like that of the natural spectral diet that’s essential for optimum metabolic function! Get 10% off with the code MELANIEAVALON at melanieavalon.com/solshine.

Becoming A Plastic Surgeon

Liposuction And Brown Fat

Laser Liposuction

Fat Transfer

Tricky Marketing In Plastic Surgery

Signs Of Aging

Reverence Of Age

Slowing The Aging Process

Living Forever

Melanie's Personal Experience With Cosmetic Procedures

Some Drawbacks To Botox

Tips For The Best Botox Results

Rhinoplasty

Alternates To Surgery 

Autophagy Supporting Diet

Collagen Supplement

Wine And The Body

DRY FARM WINES: Low sugar, low alcohol, toxin-free, mold-free, pesticide-free, hang-over-free natural wine! Use the link dryfarmwines.com/melanieavalon to get a bottle for a penny!

Retinoids and Retin A

]]> 4389 #230 - Best Of 2023 (Part 2): Dave Asprey, Tony Horton, Dr. Gabrielle Lyon, Marion Nestle, Daniel Vitalis, Dr. Loretta Breuning, Izabella Wentz,, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bestof2023part2 IF Biohackers: Intermittent Fasting + Real foods + Life: Join Melanie's Facebook group at for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! DANGER COFFEE: Danger Coffee is clean, mold-free, remineralized coffee created by legendary biohacker Dave Asprey, and engineered to fuel your dangerous side! Get 10% off at melanieavalon.com/dangercoffee with the code MELANIEAVALON! SUNLIGHTEN: Get up to $200 off and $99 shipping (regularly $598) with the code MELANIEAVALON at melanieavalon.com/sunlighten. Forward your proof of purchase to podcast@melanieavalon.com, to receive a signed copy of what when wine! MELANIE AVALON’S CLOSET: Get all the clothes, with none of the waste! For less than the cost of one typical outfit, get unlimited orders of the hottest brands and latest new styles, shipped straight to you, with no harsh cleaning chemicals, scents, or dyes! Plus, keep any clothes you want at a major discount! More clothes for you, less waste for the planet get a free month at melanieavalonscloset.com! Being Triggered The Melanie Avalon Biohacking Podcast Episode #194 - Dave Asprey Corn Syrup and Sugar The Melanie Avalon Biohacking Podcast Episode #199 - Marion Nestle All Food is Living Creatures The Melanie Avalon Biohacking Podcast Episode #221 - Daniel Vitalis Matriarchies and Patriarchies The Melanie Avalon Biohacking Podcast Episode #192 - Loretta Breuning, Ph.D. Wine and the Brain The Melanie Avalon Biohacking Podcast Episode #188 - Dr. Marc Milstein Is Adrenal Fatigue Real? The Melanie Avalon Biohacking Podcast Episode #206 - Izabella Wentz Muscle Confusion The Melanie Avalon Biohacking Podcast Episode #223 - Tony Horton Pheromones The Melanie Avalon Biohacking Podcast Episode #201 - Jackie Higgins Strength vs. Mass The Melanie Avalon Biohacking Podcast Episode #158 - Dr. Gabrielle Lyon Subjugation of Women Through Fasting or Thinness The Melanie Avalon Biohacking Podcast Episode #182 - Steve Hendricks Silence The Melanie Avalon Biohacking Podcast Episode #202 - Leigh Marz & Justin Zorn Fri, 29 Dec 2023 06:00:00 -0000 full 1 230 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bestof2023part2 IF Biohackers: Intermittent Fasting + Real foods + Life: Join Melanie's Facebook group at for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! DANGER COFFEE: Danger Coffee is clean, mold-free, remineralized coffee created by legendary biohacker Dave Asprey, and engineered to fuel your dangerous side! Get 10% off at melanieavalon.com/dangercoffee with the code MELANIEAVALON! SUNLIGHTEN: Get up to $200 off and $99 shipping (regularly $598) with the code MELANIEAVALON at melanieavalon.com/sunlighten. Forward your proof of purchase to podcast@melanieavalon.com, to receive a signed copy of what when wine! MELANIE AVALON’S CLOSET: Get all the clothes, with none of the waste! For less than the cost of one typical outfit, get unlimited orders of the hottest brands and latest new styles, shipped straight to you, with no harsh cleaning chemicals, scents, or dyes! Plus, keep any clothes you want at a major discount! More clothes for you, less waste for the planet get a free month at melanieavalonscloset.com! Being Triggered The Melanie Avalon Biohacking Podcast Episode #194 - Dave Asprey Corn Syrup and Sugar The Melanie Avalon Biohacking Podcast Episode #199 - Marion Nestle All Food is Living Creatures The Melanie Avalon Biohacking Podcast Episode #221 - Daniel Vitalis Matriarchies and Patriarchies The Melanie Avalon Biohacking Podcast Episode #192 - Loretta Breuning, Ph.D. Wine and the Brain The Melanie Avalon Biohacking Podcast Episode #188 - Dr. Marc Milstein Is Adrenal Fatigue Real? The Melanie Avalon Biohacking Podcast Episode #206 - Izabella Wentz Muscle Confusion The Melanie Avalon Biohacking Podcast Episode #223 - Tony Horton Pheromones The Melanie Avalon Biohacking Podcast Episode #201 - Jackie Higgins Strength vs. Mass The Melanie Avalon Biohacking Podcast Episode #158 - Dr. Gabrielle Lyon Subjugation of Women Through Fasting or Thinness The Melanie Avalon Biohacking Podcast Episode #182 - Steve Hendricks Silence The Melanie Avalon Biohacking Podcast Episode #202 - Leigh Marz & Justin Zorn GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bestof2023part2

IF Biohackers: Intermittent Fasting + Real foods + Life: Join Melanie's Facebook group at for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

DANGER COFFEE: Danger Coffee is clean, mold-free, remineralized coffee created by legendary biohacker Dave Asprey, and engineered to fuel your dangerous side! Get 10% off at melanieavalon.com/dangercoffee with the code MELANIEAVALON!

SUNLIGHTEN: Get up to $200 off and $99 shipping (regularly $598) with the code MELANIEAVALON at melanieavalon.com/sunlighten. Forward your proof of purchase to podcast@melanieavalon.com, to receive a signed copy of what when wine!

MELANIE AVALON’S CLOSET: Get all the clothes, with none of the waste! For less than the cost of one typical outfit, get unlimited orders of the hottest brands and latest new styles, shipped straight to you, with no harsh cleaning chemicals, scents, or dyes! Plus, keep any clothes you want at a major discount! More clothes for you, less waste for the planet get a free month at melanieavalonscloset.com!

Being Triggered

The Melanie Avalon Biohacking Podcast Episode #194 - Dave Asprey

Corn Syrup and Sugar

The Melanie Avalon Biohacking Podcast Episode #199 - Marion Nestle

All Food is Living Creatures

The Melanie Avalon Biohacking Podcast Episode #221 - Daniel Vitalis

Matriarchies and Patriarchies

The Melanie Avalon Biohacking Podcast Episode #192 - Loretta Breuning, Ph.D.

Wine and the Brain

The Melanie Avalon Biohacking Podcast Episode #188 - Dr. Marc Milstein

Is Adrenal Fatigue Real?

The Melanie Avalon Biohacking Podcast Episode #206 - Izabella Wentz

Muscle Confusion

The Melanie Avalon Biohacking Podcast Episode #223 - Tony Horton

Pheromones

The Melanie Avalon Biohacking Podcast Episode #201 - Jackie Higgins

Strength vs. Mass

The Melanie Avalon Biohacking Podcast Episode #158 - Dr. Gabrielle Lyon

Subjugation of Women Through Fasting or Thinness

The Melanie Avalon Biohacking Podcast Episode #182 - Steve Hendricks

Silence

The Melanie Avalon Biohacking Podcast Episode #202 - Leigh Marz & Justin Zorn

]]> 5321 #229 - Best Of 2023 (Part 1): Dr. Gabor Maté, Dr. Joel Kahn, Dr. Terry Wahls, Thomas DeLauer, Ben Azadi, Dr. Caroline Leaf, Kris Gethin, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bestof2023part1 IF Biohackers: Intermittent Fasting + Real foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase! DANGER COFFEE: Danger Coffee is clean, mold-free, remineralized coffee created by legendary biohacker Dave Asprey, and engineered to fuel your dangerous side! Get 10% off at melanieavalon.com/dangercoffee with the code MELANIEAVALON! MELANIE AVALON’S CLOSET: Get all the clothes, with none of the waste! For less than the cost of one typical outfit, get unlimited orders of the hottest brands and latest new styles, shipped straight to you, with no harsh cleaning chemicals, scents, or dyes! Plus, keep any clothes you want at a major discount! More clothes for you, less waste for the planet get a free month at melanieavalonscloset.com! Generational Trauma and Raising Kids While Working The Melanie Avalon Biohacking Podcast Episode #191 - Dr. Gabor Mate Uncleared Infections Cause Autoimmunity The Melanie Avalon Biohacking Podcast Episode #207 - Terry Wahls The Myth Of Recycling The Melanie Avalon Biohacking Podcast Episode #190 - Matt Simon The Role Of LP(a) in Heart Disease The Melanie Avalon Biohacking Podcast Episode #218 - Dr. Joel Kahn Fasting, Sleep, and the Sexes in Bodybuilding The Melanie Avalon Biohacking Podcast Episode #186 - Kris Gethin Managing the Mind for Longevity The Melanie Avalon Biohacking Podcast Episode #212 - Dr. Caroline Leaf The Infamous Seed Oil Allergy Card The Melanie Avalon Biohacking Podcast Episode #163 - Ben Azadi Do Women Burn Fat More Efficiently Than Men? The Melanie Avalon Biohacking Podcast Episode #197 - Thomas DeLauer The Importance Of Sleep For Immunity After Vaccination The Melanie Avalon Biohacking Podcast Episode #181 - Dr. Heather Moday Preventing Cavitation After Oral Surgery The Melanie Avalon Biohacking Podcast Episode #210 - Dr. Dominik Nischwitz Finding Your Power As A Woman The Melanie Avalon Biohacking Podcast Episode #213 - Charlotte Fox Weber Fri, 22 Dec 2023 06:00:00 -0000 full 1 229 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bestof2023part1 IF Biohackers: Intermittent Fasting + Real foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase! DANGER COFFEE: Danger Coffee is clean, mold-free, remineralized coffee created by legendary biohacker Dave Asprey, and engineered to fuel your dangerous side! Get 10% off at melanieavalon.com/dangercoffee with the code MELANIEAVALON! MELANIE AVALON’S CLOSET: Get all the clothes, with none of the waste! For less than the cost of one typical outfit, get unlimited orders of the hottest brands and latest new styles, shipped straight to you, with no harsh cleaning chemicals, scents, or dyes! Plus, keep any clothes you want at a major discount! More clothes for you, less waste for the planet get a free month at melanieavalonscloset.com! Generational Trauma and Raising Kids While Working The Melanie Avalon Biohacking Podcast Episode #191 - Dr. Gabor Mate Uncleared Infections Cause Autoimmunity The Melanie Avalon Biohacking Podcast Episode #207 - Terry Wahls The Myth Of Recycling The Melanie Avalon Biohacking Podcast Episode #190 - Matt Simon The Role Of LP(a) in Heart Disease The Melanie Avalon Biohacking Podcast Episode #218 - Dr. Joel Kahn Fasting, Sleep, and the Sexes in Bodybuilding The Melanie Avalon Biohacking Podcast Episode #186 - Kris Gethin Managing the Mind for Longevity The Melanie Avalon Biohacking Podcast Episode #212 - Dr. Caroline Leaf The Infamous Seed Oil Allergy Card The Melanie Avalon Biohacking Podcast Episode #163 - Ben Azadi Do Women Burn Fat More Efficiently Than Men? The Melanie Avalon Biohacking Podcast Episode #197 - Thomas DeLauer The Importance Of Sleep For Immunity After Vaccination The Melanie Avalon Biohacking Podcast Episode #181 - Dr. Heather Moday Preventing Cavitation After Oral Surgery The Melanie Avalon Biohacking Podcast Episode #210 - Dr. Dominik Nischwitz Finding Your Power As A Woman The Melanie Avalon Biohacking Podcast Episode #213 - Charlotte Fox Weber GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bestof2023part1

IF Biohackers: Intermittent Fasting + Real foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318!

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase!

DANGER COFFEE: Danger Coffee is clean, mold-free, remineralized coffee created by legendary biohacker Dave Asprey, and engineered to fuel your dangerous side! Get 10% off at melanieavalon.com/dangercoffee with the code MELANIEAVALON!

MELANIE AVALON’S CLOSET: Get all the clothes, with none of the waste! For less than the cost of one typical outfit, get unlimited orders of the hottest brands and latest new styles, shipped straight to you, with no harsh cleaning chemicals, scents, or dyes! Plus, keep any clothes you want at a major discount! More clothes for you, less waste for the planet get a free month at melanieavalonscloset.com!

Generational Trauma and Raising Kids While Working

The Melanie Avalon Biohacking Podcast Episode #191 - Dr. Gabor Mate

Uncleared Infections Cause Autoimmunity

The Melanie Avalon Biohacking Podcast Episode #207 - Terry Wahls

The Myth Of Recycling

The Melanie Avalon Biohacking Podcast Episode #190 - Matt Simon

The Role Of LP(a) in Heart Disease

The Melanie Avalon Biohacking Podcast Episode #218 - Dr. Joel Kahn

Fasting, Sleep, and the Sexes in Bodybuilding

The Melanie Avalon Biohacking Podcast Episode #186 - Kris Gethin

Managing the Mind for Longevity

The Melanie Avalon Biohacking Podcast Episode #212 - Dr. Caroline Leaf

The Infamous Seed Oil Allergy Card

The Melanie Avalon Biohacking Podcast Episode #163 - Ben Azadi

Do Women Burn Fat More Efficiently Than Men?

The Melanie Avalon Biohacking Podcast Episode #197 - Thomas DeLauer

The Importance Of Sleep For Immunity After Vaccination

The Melanie Avalon Biohacking Podcast Episode #181 - Dr. Heather Moday

Preventing Cavitation After Oral Surgery

The Melanie Avalon Biohacking Podcast Episode #210 - Dr. Dominik Nischwitz

Finding Your Power As A Woman

The Melanie Avalon Biohacking Podcast Episode #213 - Charlotte Fox Weber

]]> 5606 #228 - Moha Bensofia (Mendi): Mendi Neurofeedback Device, Brain Strengthening, Training The Prefrontal Cortex, Improving Mental Focus, Emotional Stability, ADHD, PTSD, Anxiety, & Depression, Optimizing Performance, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/neurofeedback IF Biohackers: Intermittent Fasting + Real foods + Life: Join Melanie's Facebook group at for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! BLISSY: Get cooling, comfortable, sustainable silk pillowcases to revolutionize your sleep, skin, and hair! Once you get silk pillowcases, you will never look back! Get Blissy in tons of colors, and risk-free for 60 nights, at blissy.com/melanieavalon, with the code MELANIEAVALON for 30% off! DANGER COFFEE: Danger coffee is clean, mold-free, remineralized coffee created by legendary biohacker Dave Asprey, and engineered to fuel your dangerous side! Get 10% off at melanieavalon.com/dangercoffee with the code MELANIEAVALON! SUNLIGHTEN: Get up to $200 off and $99 shipping (regularly $598) with the code MELANIEAVALON at melanieavalon.com/sunlighten. Forward your proof of purchase to podcast@melanieavalon.com, to receive a signed copy of What When Wine! The Melanie Avalon Biohacking Podcast Episode #38 - Connie Zack The Science Of Sauna: Heat Shock Proteins, Heart Health, Chronic Pain, Detox, Weight Loss, Immunity, Traditional Vs. Infrared, And More! Go to mendi.io and use the code MELANIE20 for 20% off a Mendi device! Moha's Personal Story Philosophy About Money The Beginning Of Mendi Moha's Experience With The Device Learning To Use Mendi Training The Prefrontal Cortex EMF Exposure Using Mendi While Distracted Caffeine, Sleep Deprivation, And IQ Strengthening Yourself With Mendi Mental Health Of The World NASA Using Mendi Fri, 15 Dec 2023 06:00:00 -0000 full 1 228 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/neurofeedback IF Biohackers: Intermittent Fasting + Real foods + Life: Join Melanie's Facebook group at for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! BLISSY: Get cooling, comfortable, sustainable silk pillowcases to revolutionize your sleep, skin, and hair! Once you get silk pillowcases, you will never look back! Get Blissy in tons of colors, and risk-free for 60 nights, at blissy.com/melanieavalon, with the code MELANIEAVALON for 30% off! DANGER COFFEE: Danger coffee is clean, mold-free, remineralized coffee created by legendary biohacker Dave Asprey, and engineered to fuel your dangerous side! Get 10% off at melanieavalon.com/dangercoffee with the code MELANIEAVALON! SUNLIGHTEN: Get up to $200 off and $99 shipping (regularly $598) with the code MELANIEAVALON at melanieavalon.com/sunlighten. Forward your proof of purchase to podcast@melanieavalon.com, to receive a signed copy of What When Wine! The Melanie Avalon Biohacking Podcast Episode #38 - Connie Zack The Science Of Sauna: Heat Shock Proteins, Heart Health, Chronic Pain, Detox, Weight Loss, Immunity, Traditional Vs. Infrared, And More! Go to mendi.io and use the code MELANIE20 for 20% off a Mendi device! Moha's Personal Story Philosophy About Money The Beginning Of Mendi Moha's Experience With The Device Learning To Use Mendi Training The Prefrontal Cortex EMF Exposure Using Mendi While Distracted Caffeine, Sleep Deprivation, And IQ Strengthening Yourself With Mendi Mental Health Of The World NASA Using Mendi GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/neurofeedback

IF Biohackers: Intermittent Fasting + Real foods + Life: Join Melanie's Facebook group at for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

BLISSY: Get cooling, comfortable, sustainable silk pillowcases to revolutionize your sleep, skin, and hair! Once you get silk pillowcases, you will never look back! Get Blissy in tons of colors, and risk-free for 60 nights, at blissy.com/melanieavalon, with the code MELANIEAVALON for 30% off!

DANGER COFFEE: Danger coffee is clean, mold-free, remineralized coffee created by legendary biohacker Dave Asprey, and engineered to fuel your dangerous side! Get 10% off at melanieavalon.com/dangercoffee with the code MELANIEAVALON!

SUNLIGHTEN: Get up to $200 off and $99 shipping (regularly $598) with the code MELANIEAVALON at melanieavalon.com/sunlighten. Forward your proof of purchase to podcast@melanieavalon.com, to receive a signed copy of What When Wine!

The Melanie Avalon Biohacking Podcast Episode #38 - Connie Zack

The Science Of Sauna: Heat Shock Proteins, Heart Health, Chronic Pain, Detox, Weight Loss, Immunity, Traditional Vs. Infrared, And More!

Go to mendi.io and use the code MELANIE20 for 20% off a Mendi device!

Moha's Personal Story

Philosophy About Money

The Beginning Of Mendi

Moha's Experience With The Device

Learning To Use Mendi

Training The Prefrontal Cortex

EMF Exposure

Using Mendi While Distracted

Caffeine, Sleep Deprivation, And IQ

Strengthening Yourself With Mendi

Mental Health Of The World

NASA Using Mendi

]]> 4423 yes #227 - Dan Levitt: Atoms From The Big Bang To Dinner, Mitochondrial Evolution, Photosynthesis And Snowball Earth, Women In Science History, Innate Plant Intelligence, CERN Particle Research, The Search For Alien Life, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/atoms IF Biohackers: Intermittent Fasting + Real foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! BLISSY: Get cooling, comfortable, sustainable silk pillowcases to revolutionize your sleep, skin, and hair! Once you get silk pillowcases, you will never look back! Get Blissy in tons of colors, and risk-free for 60 nights, at blissy.com/melanieavalon, with the code MELANIEAVALON for 30% off! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase! Dan's Story Writing The Book Creating Documentaries; How Accurate Are They? The Dramatic Story Of The Big Bang Cognitive Biases In Science Radiation From The Big Bang Discovering Cosmic Rays Marie Curie And Other Early Scientists Deuterium Depletion  The Evolution Of Mitochondria Maternal Mitochondria The Great Oxygen Event Photosynthesis And Plant Enzymes Has There Been Multiple Mass Extinctions On Earth? Women's Roles In Science And Research Junk DNA Innate Plant Intelligence The Inspiration For The Book The Melanie Avalon Biohacking Podcast Episode #182 - Steve Hendricks CERN And The Fabric Of Reality The Search For Alien Life Fri, 08 Dec 2023 06:00:00 -0000 full 1 227 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/atoms IF Biohackers: Intermittent Fasting + Real foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! BLISSY: Get cooling, comfortable, sustainable silk pillowcases to revolutionize your sleep, skin, and hair! Once you get silk pillowcases, you will never look back! Get Blissy in tons of colors, and risk-free for 60 nights, at blissy.com/melanieavalon, with the code MELANIEAVALON for 30% off! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase! Dan's Story Writing The Book Creating Documentaries; How Accurate Are They? The Dramatic Story Of The Big Bang Cognitive Biases In Science Radiation From The Big Bang Discovering Cosmic Rays Marie Curie And Other Early Scientists Deuterium Depletion  The Evolution Of Mitochondria Maternal Mitochondria The Great Oxygen Event Photosynthesis And Plant Enzymes Has There Been Multiple Mass Extinctions On Earth? Women's Roles In Science And Research Junk DNA Innate Plant Intelligence The Inspiration For The Book The Melanie Avalon Biohacking Podcast Episode #182 - Steve Hendricks CERN And The Fabric Of Reality The Search For Alien Life GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/atoms

IF Biohackers: Intermittent Fasting + Real foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

BLISSY: Get cooling, comfortable, sustainable silk pillowcases to revolutionize your sleep, skin, and hair! Once you get silk pillowcases, you will never look back! Get Blissy in tons of colors, and risk-free for 60 nights, at blissy.com/melanieavalon, with the code MELANIEAVALON for 30% off!

LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase!

Dan's Story

Writing The Book

Creating Documentaries; How Accurate Are They?

The Dramatic Story Of The Big Bang

Cognitive Biases In Science

Radiation From The Big Bang

Discovering Cosmic Rays

Marie Curie And Other Early Scientists

Deuterium Depletion 

The Evolution Of Mitochondria

Maternal Mitochondria

The Great Oxygen Event

Photosynthesis And Plant Enzymes

Has There Been Multiple Mass Extinctions On Earth?

Women's Roles In Science And Research

Junk DNA

Innate Plant Intelligence

The Inspiration For The Book

The Melanie Avalon Biohacking Podcast Episode #182 - Steve Hendricks

CERN And The Fabric Of Reality

The Search For Alien Life

]]> 6364 #226 - Dr. Matthew Lederman: Forks Over Knives, Wellness To Wonderful, Setting Warm Boundaries, Meeting Our Needs, Social Connection Vs. Narcissism, Threat Physiology, The Ducks Meter, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/wellnesstowonderful IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon AVALON X SPIRULINA: Spirulina Is Being Formulated NOW! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare! Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! LOMI: Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi At Lomi.Com/Melanieavalon With The Code MELANIEAVALON! DANGER COFFEE: Danger Coffee Is Clean, Mold-Free, Remineralized Coffee Created By Legendary Biohacker Dave Asprey, And Engineered To Fuel Your Dangerous Side! Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON! SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! The Melanie Avalon Biohacking Podcast Episode #38 - Connie Zack The Science Of Sauna: Heat Shock Proteins, Heart Health, Chronic Pain, Detox, Weight Loss, Immunity, Traditional Vs. Infrared, And More! Matthew's Back Story The 9 Pillars Of Wellness  How Do You Define Wonderful? Threat Physiology And Safety Physiology Being On Alert For Threats Is Everything We Do Needs Driven? Is Kindness An Evolutionary Drive? The Problem With Narcissism Labels Setting Warm Boundaries The Duck's Meter Resistance To A-Pillar Careers And Levels Of Satisfaction Fri, 01 Dec 2023 06:00:00 -0000 full 1 226 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/wellnesstowonderful IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon AVALON X SPIRULINA: Spirulina Is Being Formulated NOW! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare! Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! LOMI: Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi At Lomi.Com/Melanieavalon With The Code MELANIEAVALON! DANGER COFFEE: Danger Coffee Is Clean, Mold-Free, Remineralized Coffee Created By Legendary Biohacker Dave Asprey, And Engineered To Fuel Your Dangerous Side! Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON! SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! The Melanie Avalon Biohacking Podcast Episode #38 - Connie Zack The Science Of Sauna: Heat Shock Proteins, Heart Health, Chronic Pain, Detox, Weight Loss, Immunity, Traditional Vs. Infrared, And More! Matthew's Back Story The 9 Pillars Of Wellness  How Do You Define Wonderful? Threat Physiology And Safety Physiology Being On Alert For Threats Is Everything We Do Needs Driven? Is Kindness An Evolutionary Drive? The Problem With Narcissism Labels Setting Warm Boundaries The Duck's Meter Resistance To A-Pillar Careers And Levels Of Satisfaction GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/wellnesstowonderful

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

AVALON X SPIRULINA: Spirulina Is Being Formulated NOW! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's App At melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!

Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist!

LOMI: Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi At Lomi.Com/Melanieavalon With The Code MELANIEAVALON!

DANGER COFFEE: Danger Coffee Is Clean, Mold-Free, Remineralized Coffee Created By Legendary Biohacker Dave Asprey, And Engineered To Fuel Your Dangerous Side! Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON!

SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!

The Melanie Avalon Biohacking Podcast Episode #38 - Connie Zack

The Science Of Sauna: Heat Shock Proteins, Heart Health, Chronic Pain, Detox, Weight Loss, Immunity, Traditional Vs. Infrared, And More!

Matthew's Back Story

The 9 Pillars Of Wellness 

How Do You Define Wonderful?

Threat Physiology And Safety Physiology

Being On Alert For Threats

Is Everything We Do Needs Driven?

Is Kindness An Evolutionary Drive?

The Problem With Narcissism Labels

Setting Warm Boundaries

The Duck's Meter

Resistance To A-Pillar

Careers And Levels Of Satisfaction

]]> 3742 #225 - Sean Wittenberg (Safe Catch): Safe Fish Consumption, Mercury Toxicity, Farmed Vs. Wild Fish, Fish Fraud, The Carbon Footprint Of Fish, Safer Fishing & Labor Practices, Ocean Pollution, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/safecatch Go To safecatch.com And Use Code MELANIEAVALON And Get 20% Off Sitewide! IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon AVALON X SPIRULINA: Spirulina Is Being Formulated NOW! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare! Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! LMNT: We Have Some Exciting News To Share… Grapefruit Salt Is Officially A Permanent Flavor And Is Now Available Year Round. For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! LOMI: Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi At lomi.com/melanieavalon With The Code MELANIEAVALON! MELANIE AVALON’S CLOSET: Get All The Clothes, With None Of The Waste! For Less Than The Cost Of One Typical Outfit, Get Unlimited Orders Of The Hottest Brands And Latest New Styles, Shipped Straight To You, With No Harsh Cleaning Chemicals, Scents, Or Dyes! Plus, Keep Any Clothes You Want At A Major Discount! More Clothes For You, Less Waste For The Planet Get A FREE MONTH At melanieavalonscloset.com! Intermittent Fasting Sean's Backstory FDA's Shortcoming Protecting The Most Vulnerable With Safe Catch Products The Risk To Pregnant Woman And The Baby How Did The Ocean Get Contaminated? Methyl Mercury Accumulating Mercury In Fish It's A Worldwide Problem Improving Fishing And Labor Practices Thailand's Market Does Mercury Hurt Fish? Testing The Catch Variance In Salmon And Other Species The Mercury Calculator Farmed Vs Wild Fish; Which Is Healthier? Safe Catch Processing Fish Fraud Honey Laundering Getting A "Green Card" The Problem With Swordfish The Carbon Load Of Fish Radiation Testing Histamine Testing Salt-Free Fish Check Out purecravings.com For All Your Pets Needs! Fri, 24 Nov 2023 06:00:00 -0000 full 1 225 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/safecatch Go To safecatch.com And Use Code MELANIEAVALON And Get 20% Off Sitewide! IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon AVALON X SPIRULINA: Spirulina Is Being Formulated NOW! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare! Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! LMNT: We Have Some Exciting News To Share… Grapefruit Salt Is Officially A Permanent Flavor And Is Now Available Year Round. For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! LOMI: Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi At lomi.com/melanieavalon With The Code MELANIEAVALON! MELANIE AVALON’S CLOSET: Get All The Clothes, With None Of The Waste! For Less Than The Cost Of One Typical Outfit, Get Unlimited Orders Of The Hottest Brands And Latest New Styles, Shipped Straight To You, With No Harsh Cleaning Chemicals, Scents, Or Dyes! Plus, Keep Any Clothes You Want At A Major Discount! More Clothes For You, Less Waste For The Planet Get A FREE MONTH At melanieavalonscloset.com! Intermittent Fasting Sean's Backstory FDA's Shortcoming Protecting The Most Vulnerable With Safe Catch Products The Risk To Pregnant Woman And The Baby How Did The Ocean Get Contaminated? Methyl Mercury Accumulating Mercury In Fish It's A Worldwide Problem Improving Fishing And Labor Practices Thailand's Market Does Mercury Hurt Fish? Testing The Catch Variance In Salmon And Other Species The Mercury Calculator Farmed Vs Wild Fish; Which Is Healthier? Safe Catch Processing Fish Fraud Honey Laundering Getting A "Green Card" The Problem With Swordfish The Carbon Load Of Fish Radiation Testing Histamine Testing Salt-Free Fish Check Out purecravings.com For All Your Pets Needs! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/safecatch

Go To safecatch.com And Use Code MELANIEAVALON And Get 20% Off Sitewide!

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

AVALON X SPIRULINA: Spirulina Is Being Formulated NOW! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To For A One Time 20% Off Code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's App At melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!

Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist!

LMNT: We Have Some Exciting News To Share… Grapefruit Salt Is Officially A Permanent Flavor And Is Now Available Year Round. For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase!

LOMI: Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi At lomi.com/melanieavalon With The Code MELANIEAVALON!

MELANIE AVALON’S CLOSET: Get All The Clothes, With None Of The Waste! For Less Than The Cost Of One Typical Outfit, Get Unlimited Orders Of The Hottest Brands And Latest New Styles, Shipped Straight To You, With No Harsh Cleaning Chemicals, Scents, Or Dyes! Plus, Keep Any Clothes You Want At A Major Discount! More Clothes For You, Less Waste For The Planet Get A FREE MONTH At melanieavalonscloset.com!

Intermittent Fasting

Sean's Backstory

FDA's Shortcoming

Protecting The Most Vulnerable With Safe Catch Products

The Risk To Pregnant Woman And The Baby

How Did The Ocean Get Contaminated?

Methyl Mercury

Accumulating Mercury In Fish

It's A Worldwide Problem

Improving Fishing And Labor Practices

Thailand's Market

Does Mercury Hurt Fish?

Testing The Catch

Variance In Salmon And Other Species

The Mercury Calculator

Farmed Vs Wild Fish; Which Is Healthier?

Safe Catch Processing

Fish Fraud

Honey Laundering

Getting A "Green Card"

The Problem With Swordfish

The Carbon Load Of Fish

Radiation Testing

Histamine Testing

Salt-Free Fish

Check Out purecravings.com For All Your Pets Needs!

]]> 7831 #224 - Forrest Smith (Kineon Labs): NIR And Red Light Therapy, Effective Pain Relief, Sexual Health & Menstrual Pain, Reducing Chronic Inflammation, Treating Brain Tissue, Improving Depression & Anxiety, Optimizing Thyroid Function, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/kineon Go to kineon.io and use code MELANIEAVALON for 10% off AND free shipping in the US! IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon AVALON X SPIRULINA: Spirulina Is Being Formulated NOW! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare! Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/melanieavalon, With The Code Melanieavalon For 30% Off! DANGER COFFEE: Danger Coffee Is Clean, Mold-Free, Remineralized Coffee Created By Legendary Biohacker Dave Asprey, And Engineered To Fuel Your Dangerous Side! Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON! Forrest's Personal Story Photobiomodulation  Pain Management With The Device Chronic Inflammation Long COVID Stacking PRP And STEM Cells With Laser Therapy Cardiac Tissue Brain Tissue And Health Depression And Anxiety, Mood Boosting Optimizing The Light Exposure The Photoreceptors In Our Cells Fat Mobilization The Response Curve Using The Device Treating Your Gut Sexual Health & Menstrual Pain Hair Growth Thyroid Function Fri, 17 Nov 2023 06:00:00 -0000 full Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/kineon Go to kineon.io and use code MELANIEAVALON for 10% off AND free shipping in the US! IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon AVALON X SPIRULINA: Spirulina Is Being Formulated NOW! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare! Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/melanieavalon, With The Code Melanieavalon For 30% Off! DANGER COFFEE: Danger Coffee Is Clean, Mold-Free, Remineralized Coffee Created By Legendary Biohacker Dave Asprey, And Engineered To Fuel Your Dangerous Side! Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON! Forrest's Personal Story Photobiomodulation  Pain Management With The Device Chronic Inflammation Long COVID Stacking PRP And STEM Cells With Laser Therapy Cardiac Tissue Brain Tissue And Health Depression And Anxiety, Mood Boosting Optimizing The Light Exposure The Photoreceptors In Our Cells Fat Mobilization The Response Curve Using The Device Treating Your Gut Sexual Health & Menstrual Pain Hair Growth Thyroid Function GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/kineon

Go to kineon.io and use code MELANIEAVALON for 10% off AND free shipping in the US!

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

AVALON X SPIRULINA: Spirulina Is Being Formulated NOW! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!

Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist!

BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/melanieavalon, With The Code Melanieavalon For 30% Off!

DANGER COFFEE: Danger Coffee Is Clean, Mold-Free, Remineralized Coffee Created By Legendary Biohacker Dave Asprey, And Engineered To Fuel Your Dangerous Side! Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON!

Forrest's Personal Story

Photobiomodulation 

Pain Management With The Device

Chronic Inflammation

Long COVID

Stacking PRP And STEM Cells With Laser Therapy

Cardiac Tissue

Brain Tissue And Health

Depression And Anxiety, Mood Boosting

Optimizing The Light Exposure

The Photoreceptors In Our Cells

Fat Mobilization

The Response Curve

Using The Device

Treating Your Gut

Sexual Health & Menstrual Pain

Hair Growth

Thyroid Function

]]> 5591 #223 - Tony Horton: The Evolution of P90x, Surviving Vs. Thriving, The "New Haters”, What You Can And Cannot Do, The Role Of Intuition, Learning To Change, Finding Your Purpose, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/tonyhorton IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! AVALON X SPIRULINA: Spirulina Is Being Formulated NOW! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! LMNT: We Have Some Exciting News To Share… Grapefruit Salt Is Officially A Permanent Flavor And Is Now Available Year Round. For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! DANGER COFFEE: Danger Coffee Is Clean, Mold-Free, Remineralized Coffee Created By Legendary Biohacker Dave Asprey, And Engineered To Fuel Your Dangerous Side! Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON! MELANIE AVALON’S CLOSET: Get All The Clothes, With None Of The Waste! For Less Than The Cost Of One Typical Outfit, Get Unlimited Orders Of The Hottest Brands And Latest New Styles, Shipped Straight To You, With No Harsh Cleaning Chemicals, Scents, Or Dyes! Plus, Keep Any Clothes You Want At A Major Discount! More Clothes For You, Less Waste For The Planet Get A FREE MONTH At melanieavalonscloset.com! The Big Picture: 11 Laws That Will Change Your Life Finding Your Purpose Tony's Life Purpose Doing Things For The Right Reason Knowing What You Can And Cannot Do Thriving Through Adversity How The Health And Fitness Industry Has Changed Scheduling And Time Management Learning New Lessons At Any Age Why Do People Gravitate To Certain Types Of Exercise? Why Do Some People Hate It? Surviving Vs. Thriving Powersync 60 (Designed For Women) How Is The Exercise Calendar Designed For Women's Cycle? The Role Of Intuition For Exercise Intensity The New Haters Fri, 10 Nov 2023 06:00:00 -0000 full 1 223 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/tonyhorton IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! AVALON X SPIRULINA: Spirulina Is Being Formulated NOW! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! LMNT: We Have Some Exciting News To Share… Grapefruit Salt Is Officially A Permanent Flavor And Is Now Available Year Round. For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! DANGER COFFEE: Danger Coffee Is Clean, Mold-Free, Remineralized Coffee Created By Legendary Biohacker Dave Asprey, And Engineered To Fuel Your Dangerous Side! Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON! MELANIE AVALON’S CLOSET: Get All The Clothes, With None Of The Waste! For Less Than The Cost Of One Typical Outfit, Get Unlimited Orders Of The Hottest Brands And Latest New Styles, Shipped Straight To You, With No Harsh Cleaning Chemicals, Scents, Or Dyes! Plus, Keep Any Clothes You Want At A Major Discount! More Clothes For You, Less Waste For The Planet Get A FREE MONTH At melanieavalonscloset.com! The Big Picture: 11 Laws That Will Change Your Life Finding Your Purpose Tony's Life Purpose Doing Things For The Right Reason Knowing What You Can And Cannot Do Thriving Through Adversity How The Health And Fitness Industry Has Changed Scheduling And Time Management Learning New Lessons At Any Age Why Do People Gravitate To Certain Types Of Exercise? Why Do Some People Hate It? Surviving Vs. Thriving Powersync 60 (Designed For Women) How Is The Exercise Calendar Designed For Women's Cycle? The Role Of Intuition For Exercise Intensity The New Haters GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/tonyhorton

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist!

AVALON X SPIRULINA: Spirulina Is Being Formulated NOW! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!

LMNT: We Have Some Exciting News To Share… Grapefruit Salt Is Officially A Permanent Flavor And Is Now Available Year Round. For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase!

DANGER COFFEE: Danger Coffee Is Clean, Mold-Free, Remineralized Coffee Created By Legendary Biohacker Dave Asprey, And Engineered To Fuel Your Dangerous Side! Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON!

MELANIE AVALON’S CLOSET: Get All The Clothes, With None Of The Waste! For Less Than The Cost Of One Typical Outfit, Get Unlimited Orders Of The Hottest Brands And Latest New Styles, Shipped Straight To You, With No Harsh Cleaning Chemicals, Scents, Or Dyes! Plus, Keep Any Clothes You Want At A Major Discount! More Clothes For You, Less Waste For The Planet Get A FREE MONTH At melanieavalonscloset.com!

The Big Picture: 11 Laws That Will Change Your Life

Finding Your Purpose

Tony's Life Purpose

Doing Things For The Right Reason

Knowing What You Can And Cannot Do

Thriving Through Adversity

How The Health And Fitness Industry Has Changed

Scheduling And Time Management

Learning New Lessons At Any Age

Why Do People Gravitate To Certain Types Of Exercise? Why Do Some People Hate It?

Surviving Vs. Thriving

Powersync 60 (Designed For Women)

How Is The Exercise Calendar Designed For Women's Cycle?

The Role Of Intuition For Exercise Intensity

The New Haters

]]> 5672 #222 - Craig Emmerich: Carnivore & Keto Diets, Lyme Disease, Addressing Chronic Pain, Why Not To Add Dietary Fat, Inflammatory Markers, Personal Fat Threshold, Gluconeogenesis & Rabbit Starvation, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/craigemmerich Go To melanieavalon.com/ketoadapted With Code Melanieavalon To Save 10% Off Site Wide! IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! AVALON X SPIRULINA: Spirulina Is Being Formulated NOW! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare! BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/melanieavalon, With The Code Melanieavalon For 30% Off! DANGER COFFEE: Danger Coffee Is Clean, Mold-Free, Remineralized Coffee Created By Legendary Biohacker Dave Asprey, And Engineered To Fuel Your Dangerous Side! Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON! ​SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine! The Melanie Avalon Biohacking Podcast Episode #38 - Connie Zack The Science Of Sauna: Heat Shock Proteins, Heart Health, Chronic Pain, Detox, Weight Loss, Immunity, Traditional Vs. Infrared, And More! Carnivore For Weight Loss The Melanie Avalon Biohacking Podcast Episode #138 - Maria Emmerich Craig's Personal Story Lyme Disease Diagnosis Treating Chronic Lyme Tick Testing How Does Carnivore Help Inflammatory Disease? Antinutrients Testing Inflammatory Markers Absorbing Iron From Animal Products Why Don't We Crave Organ Meats? The Melanie Avalon Biohacking Podcast Episode #4 - Paul Saladino, MD Selective Eating In Animals Kid's Palates Is There Such Thing As Too Much Fat In Keto? Personal Fat Threshold Where Does Insulin Resistance Start? Is Gluconeogenesis Demand Or Substrate Driven? Carnivore For Weight Loss Beef & Eggs Cholesterol & Metabolic Testing The Melanie Avalon Biohacking Podcast Episode #218 - Dr. Joel Kahn Raising Kids Within A Carnivore Lifestyle Fri, 03 Nov 2023 05:00:00 -0000 full 1 222 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/craigemmerich Go To melanieavalon.com/ketoadapted With Code Melanieavalon To Save 10% Off Site Wide! IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! AVALON X SPIRULINA: Spirulina Is Being Formulated NOW! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare! BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/melanieavalon, With The Code Melanieavalon For 30% Off! DANGER COFFEE: Danger Coffee Is Clean, Mold-Free, Remineralized Coffee Created By Legendary Biohacker Dave Asprey, And Engineered To Fuel Your Dangerous Side! Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON! ​SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine! The Melanie Avalon Biohacking Podcast Episode #38 - Connie Zack The Science Of Sauna: Heat Shock Proteins, Heart Health, Chronic Pain, Detox, Weight Loss, Immunity, Traditional Vs. Infrared, And More! Carnivore For Weight Loss The Melanie Avalon Biohacking Podcast Episode #138 - Maria Emmerich Craig's Personal Story Lyme Disease Diagnosis Treating Chronic Lyme Tick Testing How Does Carnivore Help Inflammatory Disease? Antinutrients Testing Inflammatory Markers Absorbing Iron From Animal Products Why Don't We Crave Organ Meats? The Melanie Avalon Biohacking Podcast Episode #4 - Paul Saladino, MD Selective Eating In Animals Kid's Palates Is There Such Thing As Too Much Fat In Keto? Personal Fat Threshold Where Does Insulin Resistance Start? Is Gluconeogenesis Demand Or Substrate Driven? Carnivore For Weight Loss Beef & Eggs Cholesterol & Metabolic Testing The Melanie Avalon Biohacking Podcast Episode #218 - Dr. Joel Kahn Raising Kids Within A Carnivore Lifestyle GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/craigemmerich

Go To melanieavalon.com/ketoadapted With Code Melanieavalon To Save 10% Off Site Wide!

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist!

AVALON X SPIRULINA: Spirulina Is Being Formulated NOW! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!

BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/melanieavalon, With The Code Melanieavalon For 30% Off!

DANGER COFFEE: Danger Coffee Is Clean, Mold-Free, Remineralized Coffee Created By Legendary Biohacker Dave Asprey, And Engineered To Fuel Your Dangerous Side! Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON!

​SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine!

The Melanie Avalon Biohacking Podcast Episode #38 - Connie Zack

The Science Of Sauna: Heat Shock Proteins, Heart Health, Chronic Pain, Detox, Weight Loss, Immunity, Traditional Vs. Infrared, And More!

Carnivore For Weight Loss

The Melanie Avalon Biohacking Podcast Episode #138 - Maria Emmerich

Craig's Personal Story

Lyme Disease Diagnosis

Treating Chronic Lyme

Tick Testing

How Does Carnivore Help Inflammatory Disease?

Antinutrients

Testing Inflammatory Markers

Absorbing Iron From Animal Products

Why Don't We Crave Organ Meats?

The Melanie Avalon Biohacking Podcast Episode #4 - Paul Saladino, MD

Selective Eating In Animals

Kid's Palates

Is There Such Thing As Too Much Fat In Keto?

Personal Fat Threshold

Where Does Insulin Resistance Start?

Is Gluconeogenesis Demand Or Substrate Driven?

Carnivore For Weight Loss

Beef & Eggs

Cholesterol & Metabolic Testing

The Melanie Avalon Biohacking Podcast Episode #218 - Dr. Joel Kahn

Raising Kids Within A Carnivore Lifestyle

]]> 4763 #221 - Daniel Vitalis: WildFed, Becoming A Modern Day Hunter-Gatherer, Zoos & Aliens, Wall Of Green Phenomenon, Industrialized Food Products, Plant Sentience, Reconnecting To Nature, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/wildfed For A Limited Time Go To surthrival.com And Use The Coupon Code AVALON For 10% Off Any Order! IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! Go To melanieavalon.com/vitamind With Code SUNSHINE15 To Save 15% Off MDLogic's Brand New Vitamin D Supplement! AVALON X SPIRULINA: Spirulina Is Being Formulated NOW! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us and mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz LOMI: Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi At lomi.com/melanieavalon With The Code MELANIEAVALON! LMNT: We Have Some Exciting News To Share… Grapefruit Salt Is Officially A Permanent Flavor And Is Now Available Year Round. For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! DANGER COFFEE: Danger Coffee Is Clean, Mold-Free, Remineralized Coffee Created By Legendary Biohacker Dave Asprey, And Engineered To Fuel Your Dangerous Side! Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON! Daniel's Personal Story The First Health Food Stores The Evolution Of Processing Food The Melanie Avalon Biohacking Podcast Episode #153 - Bill Schindler What Is Food Really? Plant Sentience Wall Of Green Phenomenon Processing A Hunt The Language To Perceive Our Own Environment Being Hard Wired To Eat And Lay Around Producing Wild Fed The Show What Is Biohacking? Living In The Wild Vs Living In "Captivity" Our Natural Instincts To Hunt And How Prey Animals See Us Disney-Fication Of The Natural World Bears And Alligators Is All Life Equal, Or Is There A Hierarchy? What Is Shown And Not Shown On The Show Iguanas Falling Out Of Trees The Melanie Avalon Biohacking Podcast Episode #190 - Matt Simon Bringing Back Extinct Species Hunting Mastodons And Whales The Concept Of Reality How To Begin To Reconnect To Nature Fri, 27 Oct 2023 05:00:00 -0000 full 1 221 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/wildfed For A Limited Time Go To surthrival.com And Use The Coupon Code AVALON For 10% Off Any Order! IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! Go To melanieavalon.com/vitamind With Code SUNSHINE15 To Save 15% Off MDLogic's Brand New Vitamin D Supplement! AVALON X SPIRULINA: Spirulina Is Being Formulated NOW! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us and mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz LOMI: Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi At lomi.com/melanieavalon With The Code MELANIEAVALON! LMNT: We Have Some Exciting News To Share… Grapefruit Salt Is Officially A Permanent Flavor And Is Now Available Year Round. For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! DANGER COFFEE: Danger Coffee Is Clean, Mold-Free, Remineralized Coffee Created By Legendary Biohacker Dave Asprey, And Engineered To Fuel Your Dangerous Side! Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON! Daniel's Personal Story The First Health Food Stores The Evolution Of Processing Food The Melanie Avalon Biohacking Podcast Episode #153 - Bill Schindler What Is Food Really? Plant Sentience Wall Of Green Phenomenon Processing A Hunt The Language To Perceive Our Own Environment Being Hard Wired To Eat And Lay Around Producing Wild Fed The Show What Is Biohacking? Living In The Wild Vs Living In "Captivity" Our Natural Instincts To Hunt And How Prey Animals See Us Disney-Fication Of The Natural World Bears And Alligators Is All Life Equal, Or Is There A Hierarchy? What Is Shown And Not Shown On The Show Iguanas Falling Out Of Trees The Melanie Avalon Biohacking Podcast Episode #190 - Matt Simon Bringing Back Extinct Species Hunting Mastodons And Whales The Concept Of Reality How To Begin To Reconnect To Nature GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/wildfed

For A Limited Time Go To surthrival.com And Use The Coupon Code AVALON For 10% Off Any Order!

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist!

Go To melanieavalon.com/vitamind With Code SUNSHINE15 To Save 15% Off MDLogic's Brand New Vitamin D Supplement!

AVALON X SPIRULINA: Spirulina Is Being Formulated NOW! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us and mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

LOMI: Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi At lomi.com/melanieavalon With The Code MELANIEAVALON!

LMNT: We Have Some Exciting News To Share… Grapefruit Salt Is Officially A Permanent Flavor And Is Now Available Year Round. For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase!

DANGER COFFEE: Danger Coffee Is Clean, Mold-Free, Remineralized Coffee Created By Legendary Biohacker Dave Asprey, And Engineered To Fuel Your Dangerous Side! Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON!

Daniel's Personal Story

The First Health Food Stores

The Evolution Of Processing Food

The Melanie Avalon Biohacking Podcast Episode #153 - Bill Schindler

What Is Food Really?

Plant Sentience

Wall Of Green Phenomenon

Processing A Hunt

The Language To Perceive Our Own Environment

Being Hard Wired To Eat And Lay Around

Producing Wild Fed The Show

What Is Biohacking?

Living In The Wild Vs Living In "Captivity"

Our Natural Instincts To Hunt And How Prey Animals See Us

Disney-Fication Of The Natural World

Bears And Alligators

Is All Life Equal, Or Is There A Hierarchy?

What Is Shown And Not Shown On The Show

Iguanas Falling Out Of Trees

The Melanie Avalon Biohacking Podcast Episode #190 - Matt Simon

Bringing Back Extinct Species

Hunting Mastodons And Whales

The Concept Of Reality

How To Begin To Reconnect To Nature

]]> 7542 #220 - Dr. Gabrielle Lyon: Muscle Centric Medicine, Optimal Protein Intake, Muscle Strength Vs Mass, Anabolic Resistance, The Protein Leverage Hypothesis, The Leucine Threshold, Protein Sources & Quality, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/foreverstrong IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! Go To melanieavalon.com/vitamind With Code SUNSHINE15 To Save 15% Off MDLogic's Brand New Vitamin D Supplement! FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/melanieavalon, With The Code Melanieavalon For 30% Off! DANGER COFFEE: Danger Coffee Is Clean, Mold-Free, Remineralized Coffee Created By Legendary Biohacker Dave Asprey, And Engineered To Fuel Your Dangerous Side! Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON! MELANIE AVALON’S CLOSET: Get All The Clothes, With None Of The Waste! For Less Than The Cost Of One Typical Outfit, Get Unlimited Orders Of The Hottest Brands And Latest New Styles, Shipped Straight To You, With No Harsh Cleaning Chemicals, Scents, Or Dyes! Plus, Keep Any Clothes You Want At A Major Discount! More Clothes For You, Less Waste For The Planet Get A FREE MONTH At melanieavalonscloset.com! Forever Strong: A New, Science-Based Strategy For Aging Well Personal Story Muscle Centric Medicine Sarcopenic Obesity High Body Fat Vs Low Muscle Mass Taking A Second Look At Old Studies With AI Muscle Strength Vs Mass Grip Strength As The Measure For Longevity The Role Of Genetics In Muscle Mass Fast Twitch And Slow Twitch Muscle Fiber Anti-Inflammatory Myokines Newbie Gains & Muscle Memory Fuel Sources For Muscle; Fatty Acids, Glucose, Branch Chain Amino Acids Intramuscular Lipid Droplets; The Athlete's Paradox The Leucine Threshold Losing Leucine Sensitivity (Anabolic Resistance) mTOR Activation Stimulating Muscle Growth The Protein Leverage Hypothesis Protein Quality Creatine Requirements Thermic Effect Of Protein Gluconeogenesis, Raised Blood Glucose, Increased Liver Enzymes Which Track To Use From Gabrielle's Book Fri, 20 Oct 2023 05:00:00 -0000 full Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/foreverstrong IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! Go To melanieavalon.com/vitamind With Code SUNSHINE15 To Save 15% Off MDLogic's Brand New Vitamin D Supplement! FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/melanieavalon, With The Code Melanieavalon For 30% Off! DANGER COFFEE: Danger Coffee Is Clean, Mold-Free, Remineralized Coffee Created By Legendary Biohacker Dave Asprey, And Engineered To Fuel Your Dangerous Side! Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON! MELANIE AVALON’S CLOSET: Get All The Clothes, With None Of The Waste! For Less Than The Cost Of One Typical Outfit, Get Unlimited Orders Of The Hottest Brands And Latest New Styles, Shipped Straight To You, With No Harsh Cleaning Chemicals, Scents, Or Dyes! Plus, Keep Any Clothes You Want At A Major Discount! More Clothes For You, Less Waste For The Planet Get A FREE MONTH At melanieavalonscloset.com! Forever Strong: A New, Science-Based Strategy For Aging Well Personal Story Muscle Centric Medicine Sarcopenic Obesity High Body Fat Vs Low Muscle Mass Taking A Second Look At Old Studies With AI Muscle Strength Vs Mass Grip Strength As The Measure For Longevity The Role Of Genetics In Muscle Mass Fast Twitch And Slow Twitch Muscle Fiber Anti-Inflammatory Myokines Newbie Gains & Muscle Memory Fuel Sources For Muscle; Fatty Acids, Glucose, Branch Chain Amino Acids Intramuscular Lipid Droplets; The Athlete's Paradox The Leucine Threshold Losing Leucine Sensitivity (Anabolic Resistance) mTOR Activation Stimulating Muscle Growth The Protein Leverage Hypothesis Protein Quality Creatine Requirements Thermic Effect Of Protein Gluconeogenesis, Raised Blood Glucose, Increased Liver Enzymes Which Track To Use From Gabrielle's Book GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/foreverstrong

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist!

Go To melanieavalon.com/vitamind With Code SUNSHINE15 To Save 15% Off MDLogic's Brand New Vitamin D Supplement!

FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!

BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/melanieavalon, With The Code Melanieavalon For 30% Off!

DANGER COFFEE: Danger Coffee Is Clean, Mold-Free, Remineralized Coffee Created By Legendary Biohacker Dave Asprey, And Engineered To Fuel Your Dangerous Side! Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON!

MELANIE AVALON’S CLOSET: Get All The Clothes, With None Of The Waste! For Less Than The Cost Of One Typical Outfit, Get Unlimited Orders Of The Hottest Brands And Latest New Styles, Shipped Straight To You, With No Harsh Cleaning Chemicals, Scents, Or Dyes! Plus, Keep Any Clothes You Want At A Major Discount! More Clothes For You, Less Waste For The Planet Get A FREE MONTH At melanieavalonscloset.com!

Forever Strong: A New, Science-Based Strategy For Aging Well

Personal Story

Muscle Centric Medicine

Sarcopenic Obesity

High Body Fat Vs Low Muscle Mass

Taking A Second Look At Old Studies With AI

Muscle Strength Vs Mass

Grip Strength As The Measure For Longevity

The Role Of Genetics In Muscle Mass

Fast Twitch And Slow Twitch Muscle Fiber

Anti-Inflammatory Myokines

Newbie Gains & Muscle Memory

Fuel Sources For Muscle; Fatty Acids, Glucose, Branch Chain Amino Acids

Intramuscular Lipid Droplets; The Athlete's Paradox

The Leucine Threshold

Losing Leucine Sensitivity (Anabolic Resistance)

mTOR Activation

Stimulating Muscle Growth

The Protein Leverage Hypothesis

Protein Quality

Creatine Requirements

Thermic Effect Of Protein

Gluconeogenesis, Raised Blood Glucose, Increased Liver Enzymes

Which Track To Use From Gabrielle's Book

]]> 5373 #219 - Dr. Jennifer Guttman: Beyond Happiness, Avoiding Assumptions, People Pleasing, Self Validation, Decision Making, Unfinished Tasks, Intrusive Thoughts, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/beyondhappiness IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! MELANIE AVALON’S CLOSET: Get All The Clothes, With None Of The Waste! For Less Than The Cost Of One Typical Outfit, Get Unlimited Orders Of The Hottest Brands And Latest New Styles, Shipped Straight To You, With No Harsh Cleaning Chemicals, Scents, Or Dyes! Plus, Keep Any Clothes You Want At A Major Discount! More Clothes For You, Less Waste For The Planet Get A FREE MONTH At melanieavalonscloset.com! AVALONX EMF PRODUCTS: Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! Beyond Happiness: The 6 Secrets of Lifetime Satisfaction Jennifer's Personal Story What Is Happiness? 6 Life Satisfaction Techniques How Difficult Are These Techniques? Avoiding Assumptions People Pleasing Social Learning Theory Rewarding Yourself Daily Written Affirmations Saying "No" The Role Of Not Apologizing Decisions Are Guessing Making Decisions There Is Always An Exit Intrusive Thoughts & Unfinished Tasks What Is The Role Of Gratitude? Fri, 13 Oct 2023 05:00:00 -0000 full 1 219 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/beyondhappiness IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! MELANIE AVALON’S CLOSET: Get All The Clothes, With None Of The Waste! For Less Than The Cost Of One Typical Outfit, Get Unlimited Orders Of The Hottest Brands And Latest New Styles, Shipped Straight To You, With No Harsh Cleaning Chemicals, Scents, Or Dyes! Plus, Keep Any Clothes You Want At A Major Discount! More Clothes For You, Less Waste For The Planet Get A FREE MONTH At melanieavalonscloset.com! AVALONX EMF PRODUCTS: Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! Beyond Happiness: The 6 Secrets of Lifetime Satisfaction Jennifer's Personal Story What Is Happiness? 6 Life Satisfaction Techniques How Difficult Are These Techniques? Avoiding Assumptions People Pleasing Social Learning Theory Rewarding Yourself Daily Written Affirmations Saying "No" The Role Of Not Apologizing Decisions Are Guessing Making Decisions There Is Always An Exit Intrusive Thoughts & Unfinished Tasks What Is The Role Of Gratitude? GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/beyondhappiness

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!

LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase!

MELANIE AVALON’S CLOSET: Get All The Clothes, With None Of The Waste! For Less Than The Cost Of One Typical Outfit, Get Unlimited Orders Of The Hottest Brands And Latest New Styles, Shipped Straight To You, With No Harsh Cleaning Chemicals, Scents, Or Dyes! Plus, Keep Any Clothes You Want At A Major Discount! More Clothes For You, Less Waste For The Planet Get A FREE MONTH At melanieavalonscloset.com!

AVALONX EMF PRODUCTS: Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist!

Beyond Happiness: The 6 Secrets of Lifetime Satisfaction

Jennifer's Personal Story

What Is Happiness?

6 Life Satisfaction Techniques

How Difficult Are These Techniques?

Avoiding Assumptions

People Pleasing

Social Learning Theory

Rewarding Yourself

Daily Written Affirmations

Saying "No"

The Role Of Not Apologizing

Decisions Are Guessing

Making Decisions

There Is Always An Exit

Intrusive Thoughts & Unfinished Tasks

What Is The Role Of Gratitude?

]]> 3751 #218 - Dr. Joel Kahn: Cardiac Health & CVD Risk, Statins & Lipoprotein(a), Wine & Longevity, Plant Based Diets & The Blue Zones, Dietary Vs. Blood Cholesterol, Daily Low Dose Aspirin, Vascular Age & CAC Score, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/LPA IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Win A Bottle Of Vitamin D! Join Our Instagram Giveaway Now. Follow Us At @Avalonxsupplements, And Comment To Win On The Pinned Giveaway Post! AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare! BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/melanieavalon, With The Code Melanieavalon For 30% Off! DANGER COFFEE: Danger Coffee Is Clean, Mold-Free, Remineralized Coffee Created By Legendary Biohacker Dave Asprey, And Engineered To Fuel Your Dangerous Side! Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON! AMAZON X EMF BLOCKING PRODUCTS: Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! Personal Story Longest-Lived Populations And The Differences In Their Diets The Melanie Avalon Podcast Episode #4 - Paul Saladino, MD The Melanie Avalon Podcast Episode #41 - Dr. Shawn Baker The Melanie Avalon Biohacking Podcast Episode #115 - Valter Longo, Ph.D. The Melanie Avalon Biohacking Podcast Episode #159 - Mark Sisson Can Fasting Offset The Downsides Of High Protein Diets The Rice Diet Melanie's Cholesterol Panel Statins & Lipoprotein (a) What Is The Role Of Diet In Lipoprotein (a)? Dietary Cholesterol Affects On Blood Cholesterol Humans, Primates, And The Hedgehog Vascular Age & CAC Score Daily Low Dose Aspirin Fri, 06 Oct 2023 05:00:00 -0000 full 1 218 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/LPA IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Win A Bottle Of Vitamin D! Join Our Instagram Giveaway Now. Follow Us At @Avalonxsupplements, And Comment To Win On The Pinned Giveaway Post! AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare! BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/melanieavalon, With The Code Melanieavalon For 30% Off! DANGER COFFEE: Danger Coffee Is Clean, Mold-Free, Remineralized Coffee Created By Legendary Biohacker Dave Asprey, And Engineered To Fuel Your Dangerous Side! Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON! AMAZON X EMF BLOCKING PRODUCTS: Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! Personal Story Longest-Lived Populations And The Differences In Their Diets The Melanie Avalon Podcast Episode #4 - Paul Saladino, MD The Melanie Avalon Podcast Episode #41 - Dr. Shawn Baker The Melanie Avalon Biohacking Podcast Episode #115 - Valter Longo, Ph.D. The Melanie Avalon Biohacking Podcast Episode #159 - Mark Sisson Can Fasting Offset The Downsides Of High Protein Diets The Rice Diet Melanie's Cholesterol Panel Statins & Lipoprotein (a) What Is The Role Of Diet In Lipoprotein (a)? Dietary Cholesterol Affects On Blood Cholesterol Humans, Primates, And The Hedgehog Vascular Age & CAC Score Daily Low Dose Aspirin GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/LPA

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Win A Bottle Of Vitamin D! Join Our Instagram Giveaway Now. Follow Us At @Avalonxsupplements, And Comment To Win On The Pinned Giveaway Post!

AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!

BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/melanieavalon, With The Code Melanieavalon For 30% Off!

DANGER COFFEE: Danger Coffee Is Clean, Mold-Free, Remineralized Coffee Created By Legendary Biohacker Dave Asprey, And Engineered To Fuel Your Dangerous Side! Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON!

AMAZON X EMF BLOCKING PRODUCTS: Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist!

Personal Story

Longest-Lived Populations And The Differences In Their Diets

The Melanie Avalon Podcast Episode #4 - Paul Saladino, MD

The Melanie Avalon Podcast Episode #41 - Dr. Shawn Baker

The Melanie Avalon Biohacking Podcast Episode #115 - Valter Longo, Ph.D.

The Melanie Avalon Biohacking Podcast Episode #159 - Mark Sisson

Can Fasting Offset The Downsides Of High Protein Diets

The Rice Diet

Melanie's Cholesterol Panel

Statins & Lipoprotein (a)

What Is The Role Of Diet In Lipoprotein (a)?

Dietary Cholesterol Affects On Blood Cholesterol

Humans, Primates, And The Hedgehog

Vascular Age & CAC Score

Daily Low Dose Aspirin

]]> 4980 #217 - Dr. Neeta Bhushan: That Sucked. Now What?, Personal Growth, Self Abandonment, Energetic Resiliency, Privilege & The Entitlement Trap, Scarcity Mindset, Manifestation, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/thatsucked IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Win A Bottle Of Vitamin D! Join Our Instagram Giveaway Now. Follow Us At @Avalonxsupplements, And Comment To Win On The Pinned Giveaway Post! AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquizJoin Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! DANGER COFFEE: Danger Coffee Is Clean, Mold-Free, Remineralized Coffee Created By Legendary Biohacker Dave Asprey, And Engineered To Fuel Your Dangerous Side! Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON! MELANIE AVALON’S CLOSET: Get All The Clothes, With None Of The Waste! For Less Than The Cost Of One Typical Outfit, Get Unlimited Orders Of The Hottest Brands And Latest New Styles, Shipped Straight To You, With No Harsh Cleaning Chemicals, Scents, Or Dyes! Plus, Keep Any Clothes You Want At A Major Discount! More Clothes For You, Less Waste For The Planet Get A FREE MONTH At melanieavalonscloset.com! That Sucked, Now What? Neeta's Personal Story Is Pain And Suffering Required For Growth? Coming To Peace With Our Upbringing Self Abandonment Energetic Resiliency Good Stress The Entitlement Trap Privilege Scarcity Mindset Manifestation What Are We Here For? Fri, 29 Sep 2023 05:00:00 -0000 full 1 217 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/thatsucked IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Win A Bottle Of Vitamin D! Join Our Instagram Giveaway Now. Follow Us At @Avalonxsupplements, And Comment To Win On The Pinned Giveaway Post! AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquizJoin Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! DANGER COFFEE: Danger Coffee Is Clean, Mold-Free, Remineralized Coffee Created By Legendary Biohacker Dave Asprey, And Engineered To Fuel Your Dangerous Side! Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON! MELANIE AVALON’S CLOSET: Get All The Clothes, With None Of The Waste! For Less Than The Cost Of One Typical Outfit, Get Unlimited Orders Of The Hottest Brands And Latest New Styles, Shipped Straight To You, With No Harsh Cleaning Chemicals, Scents, Or Dyes! Plus, Keep Any Clothes You Want At A Major Discount! More Clothes For You, Less Waste For The Planet Get A FREE MONTH At melanieavalonscloset.com! That Sucked, Now What? Neeta's Personal Story Is Pain And Suffering Required For Growth? Coming To Peace With Our Upbringing Self Abandonment Energetic Resiliency Good Stress The Entitlement Trap Privilege Scarcity Mindset Manifestation What Are We Here For? GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/thatsucked

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Win A Bottle Of Vitamin D! Join Our Instagram Giveaway Now. Follow Us At @Avalonxsupplements, And Comment To Win On The Pinned Giveaway Post!

AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquizJoin Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!

DANGER COFFEE: Danger Coffee Is Clean, Mold-Free, Remineralized Coffee Created By Legendary Biohacker Dave Asprey, And Engineered To Fuel Your Dangerous Side! Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON!

MELANIE AVALON’S CLOSET: Get All The Clothes, With None Of The Waste! For Less Than The Cost Of One Typical Outfit, Get Unlimited Orders Of The Hottest Brands And Latest New Styles, Shipped Straight To You, With No Harsh Cleaning Chemicals, Scents, Or Dyes! Plus, Keep Any Clothes You Want At A Major Discount! More Clothes For You, Less Waste For The Planet Get A FREE MONTH At melanieavalonscloset.com!

That Sucked, Now What?

Neeta's Personal Story

Is Pain And Suffering Required For Growth?

Coming To Peace With Our Upbringing

Self Abandonment

Energetic Resiliency

Good Stress

The Entitlement Trap

Privilege

Scarcity Mindset

Manifestation

What Are We Here For?

]]> 3664 #216 - Farmer Lee Jones: Regenerative Vs. Sustainable Farming, Microgreens & Sprouts, Natural Pest Control, Cover Crops & Companion Planting, Soil Nutrition & Pesticides, Eating Locally, Lunar Gardening, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/farmerleejonesquestions IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Win A Bottle Of Vitamin D! Join Our Instagram Giveaway Now. Follow Us At @Avalonxsupplements, And Comment To Win On The Pinned Giveaway Post! AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! DANGER COFFEE: Support Your Fast With Clean, Anti-Inflammatory, Anti-Oxidant Rich, Patent-Pending Coffee Developed By Dave Asprey, Which Actually Remineralizes Your Body With 50+ Trace Minerals, Nutrients, And Electrolytes! Danger Coffee Uses A Process That Exceeds Government And Industry Standards, And Is Third-Party Lab Tested To Be Free Of Contaminants And Mold. Dave Selected The Hand-Picked, Farm-Direct Beans For Their Quality, Superb Floor, And Elevated Performance. Get 10% Off At melanieavalon.com/dangercoffee With The Code Melanieavalon! MELANIE AVALON’S CLOSET: Get All The Clothes, With None Of The Waste! For Less Than The Cost Of One Typical Outfit, Get Unlimited Orders Of The Hottest Brands And Latest New Styles, Shipped Straight To You, With No Harsh Cleaning Chemicals, Scents, Or Dyes! Plus, Keep Any Clothes You Want At A Major Discount! More Clothes For You, Less Waste For The Planet Get A FREE MONTH At melanieavalonscloset.com! Can You Test The Nutrients In Homegrown Produce? Are "Organic" Foods Real? The Foods Highest In Pesticides Soil Nutrition & Healthcare Algal Bloom From Pesticides Cover Crops Companion Planting Milk Sprays And Other Alternative Insect & Pest Control Mold And Fungus Properly Trimming Plants  Sustainable Farming Practices Kiss The Ground Film Increasing Accessibility To Small Farms And Organic Produce Sourcing Locally FARMACY Build Your Box The Easiest Way To Start Gardening Lunar Gardening Microgreens & Sprouts Farmer Lee's Favorite Plants  Fri, 22 Sep 2023 05:00:00 -0000 full 1 216 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/farmerleejonesquestions IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Win A Bottle Of Vitamin D! Join Our Instagram Giveaway Now. Follow Us At @Avalonxsupplements, And Comment To Win On The Pinned Giveaway Post! AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! DANGER COFFEE: Support Your Fast With Clean, Anti-Inflammatory, Anti-Oxidant Rich, Patent-Pending Coffee Developed By Dave Asprey, Which Actually Remineralizes Your Body With 50+ Trace Minerals, Nutrients, And Electrolytes! Danger Coffee Uses A Process That Exceeds Government And Industry Standards, And Is Third-Party Lab Tested To Be Free Of Contaminants And Mold. Dave Selected The Hand-Picked, Farm-Direct Beans For Their Quality, Superb Floor, And Elevated Performance. Get 10% Off At melanieavalon.com/dangercoffee With The Code Melanieavalon! MELANIE AVALON’S CLOSET: Get All The Clothes, With None Of The Waste! For Less Than The Cost Of One Typical Outfit, Get Unlimited Orders Of The Hottest Brands And Latest New Styles, Shipped Straight To You, With No Harsh Cleaning Chemicals, Scents, Or Dyes! Plus, Keep Any Clothes You Want At A Major Discount! More Clothes For You, Less Waste For The Planet Get A FREE MONTH At melanieavalonscloset.com! Can You Test The Nutrients In Homegrown Produce? Are "Organic" Foods Real? The Foods Highest In Pesticides Soil Nutrition & Healthcare Algal Bloom From Pesticides Cover Crops Companion Planting Milk Sprays And Other Alternative Insect & Pest Control Mold And Fungus Properly Trimming Plants  Sustainable Farming Practices Kiss The Ground Film Increasing Accessibility To Small Farms And Organic Produce Sourcing Locally FARMACY Build Your Box The Easiest Way To Start Gardening Lunar Gardening Microgreens & Sprouts Farmer Lee's Favorite Plants  GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/farmerleejonesquestions

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Win A Bottle Of Vitamin D! Join Our Instagram Giveaway Now. Follow Us At @Avalonxsupplements, And Comment To Win On The Pinned Giveaway Post!

AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist!

FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase!

DANGER COFFEE: Support Your Fast With Clean, Anti-Inflammatory, Anti-Oxidant Rich, Patent-Pending Coffee Developed By Dave Asprey, Which Actually Remineralizes Your Body With 50+ Trace Minerals, Nutrients, And Electrolytes! Danger Coffee Uses A Process That Exceeds Government And Industry Standards, And Is Third-Party Lab Tested To Be Free Of Contaminants And Mold. Dave Selected The Hand-Picked, Farm-Direct Beans For Their Quality, Superb Floor, And Elevated Performance. Get 10% Off At melanieavalon.com/dangercoffee With The Code Melanieavalon!

MELANIE AVALON’S CLOSET: Get All The Clothes, With None Of The Waste! For Less Than The Cost Of One Typical Outfit, Get Unlimited Orders Of The Hottest Brands And Latest New Styles, Shipped Straight To You, With No Harsh Cleaning Chemicals, Scents, Or Dyes! Plus, Keep Any Clothes You Want At A Major Discount! More Clothes For You, Less Waste For The Planet Get A FREE MONTH At melanieavalonscloset.com!

Can You Test The Nutrients In Homegrown Produce?

Are "Organic" Foods Real?

The Foods Highest In Pesticides

Soil Nutrition & Healthcare

Algal Bloom From Pesticides

Cover Crops

Companion Planting

Milk Sprays And Other Alternative Insect & Pest Control

Mold And Fungus

Properly Trimming Plants 

Sustainable Farming Practices

Kiss The Ground Film

Increasing Accessibility To Small Farms And Organic Produce

Sourcing Locally

FARMACY Build Your Box

The Easiest Way To Start Gardening

Lunar Gardening

Microgreens & Sprouts

Farmer Lee's Favorite Plants 

]]> 4672 #215 - Vanessa Spina: Interpreting Ketones For Ultimate Fat Burning, High Protein Diets, Body Recomposition, Whey Protein Supplementation, Autophagy & Protein Turnover, Metabolic Flexibility, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/vanessaspina IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Win A Bottle Of Vitamin D! Join Our Instagram Giveaway Now. Follow Us At @Avalonxsupplements, And Comment To Win On The Pinned Giveaway Post! AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/melanieavalon, With The Code Melanieavalon For 30% Off! DANGER COFFEE: Support Your Fast With Clean, Anti-Inflammatory, Anti-Oxidant Rich, Patent-Pending Coffee Developed By Dave Asprey, Which Actually Remineralizes Your Body With 50+ Trace Minerals, Nutrients, And Electrolytes! Danger Coffee Uses A Process That Exceeds Government And Industry Standards And Is Third-Party Lab Tested To Be Free Of Contaminants And Mold. Dave Selected The Hand-Picked, Farm-Direct Beans For Their Quality, Superb Floor, And Elevated Performance. Get 10% Off At melanieavalon.com/dangercoffee With The Code Melanieavalon! MELANIE AVALON’S CLOSET: Get All The Clothes, With None Of The Waste! For Less Than The Cost Of One Typical Outfit, Get Unlimited Orders Of The Hottest Brands And Latest New Styles, Shipped Straight To You, With No Harsh Cleaning Chemicals, Scents, Or Dyes! Plus, Keep Any Clothes You Want At A Major Discount! More Clothes For You, Less Waste For The Planet Get A FREE MONTH At melanieavalonscloset.com! The Evolution Of The Podcast Vanessa's Childhood Getting Into Keto Vanessa's Diet History Changing Your Body Composition Without Exercise Measuring Ketone Types Ketone Ratios Breath Acetone Bio-Individuality In Baseline Readings Calibrating The Tone Device Best Practices For The Tone Device The Sensitivity In Testing Blood Ketones Can Protein Be Converted To Fat Via Gluconeogenesis Protein Turnover Increasing Protein Intake To Improve Muscle Mass Is Extra Protein Bad For The Liver Or Kidneys? Tone Protein - Whey Protein Isolate Go To toneprotein.com And/Or tonedevice.com To Get All The News About Vanessa's New Products With An Exclusive Pre-Launch Discount! Fri, 15 Sep 2023 05:00:00 -0000 full 1 215 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/vanessaspina IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Win A Bottle Of Vitamin D! Join Our Instagram Giveaway Now. Follow Us At @Avalonxsupplements, And Comment To Win On The Pinned Giveaway Post! AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/melanieavalon, With The Code Melanieavalon For 30% Off! DANGER COFFEE: Support Your Fast With Clean, Anti-Inflammatory, Anti-Oxidant Rich, Patent-Pending Coffee Developed By Dave Asprey, Which Actually Remineralizes Your Body With 50+ Trace Minerals, Nutrients, And Electrolytes! Danger Coffee Uses A Process That Exceeds Government And Industry Standards And Is Third-Party Lab Tested To Be Free Of Contaminants And Mold. Dave Selected The Hand-Picked, Farm-Direct Beans For Their Quality, Superb Floor, And Elevated Performance. Get 10% Off At melanieavalon.com/dangercoffee With The Code Melanieavalon! MELANIE AVALON’S CLOSET: Get All The Clothes, With None Of The Waste! For Less Than The Cost Of One Typical Outfit, Get Unlimited Orders Of The Hottest Brands And Latest New Styles, Shipped Straight To You, With No Harsh Cleaning Chemicals, Scents, Or Dyes! Plus, Keep Any Clothes You Want At A Major Discount! More Clothes For You, Less Waste For The Planet Get A FREE MONTH At melanieavalonscloset.com! The Evolution Of The Podcast Vanessa's Childhood Getting Into Keto Vanessa's Diet History Changing Your Body Composition Without Exercise Measuring Ketone Types Ketone Ratios Breath Acetone Bio-Individuality In Baseline Readings Calibrating The Tone Device Best Practices For The Tone Device The Sensitivity In Testing Blood Ketones Can Protein Be Converted To Fat Via Gluconeogenesis Protein Turnover Increasing Protein Intake To Improve Muscle Mass Is Extra Protein Bad For The Liver Or Kidneys? Tone Protein - Whey Protein Isolate Go To toneprotein.com And/Or tonedevice.com To Get All The News About Vanessa's New Products With An Exclusive Pre-Launch Discount! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/vanessaspina

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Win A Bottle Of Vitamin D! Join Our Instagram Giveaway Now. Follow Us At @Avalonxsupplements, And Comment To Win On The Pinned Giveaway Post!

AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's App At melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/melanieavalon, With The Code Melanieavalon For 30% Off!

DANGER COFFEE: Support Your Fast With Clean, Anti-Inflammatory, Anti-Oxidant Rich, Patent-Pending Coffee Developed By Dave Asprey, Which Actually Remineralizes Your Body With 50+ Trace Minerals, Nutrients, And Electrolytes! Danger Coffee Uses A Process That Exceeds Government And Industry Standards And Is Third-Party Lab Tested To Be Free Of Contaminants And Mold. Dave Selected The Hand-Picked, Farm-Direct Beans For Their Quality, Superb Floor, And Elevated Performance. Get 10% Off At melanieavalon.com/dangercoffee With The Code Melanieavalon!

MELANIE AVALON’S CLOSET: Get All The Clothes, With None Of The Waste! For Less Than The Cost Of One Typical Outfit, Get Unlimited Orders Of The Hottest Brands And Latest New Styles, Shipped Straight To You, With No Harsh Cleaning Chemicals, Scents, Or Dyes! Plus, Keep Any Clothes You Want At A Major Discount! More Clothes For You, Less Waste For The Planet Get A FREE MONTH At melanieavalonscloset.com!

The Evolution Of The Podcast

Vanessa's Childhood

Getting Into Keto

Vanessa's Diet History

Changing Your Body Composition Without Exercise

Measuring Ketone Types

Ketone Ratios

Breath Acetone

Bio-Individuality In Baseline Readings

Calibrating The Tone Device

Best Practices For The Tone Device

The Sensitivity In Testing Blood Ketones

Can Protein Be Converted To Fat Via Gluconeogenesis

Protein Turnover

Increasing Protein Intake To Improve Muscle Mass

Is Extra Protein Bad For The Liver Or Kidneys?

Tone Protein - Whey Protein Isolate

Go To toneprotein.com And/Or tonedevice.com To Get All The News About Vanessa's New Products With An Exclusive Pre-Launch Discount!

]]> 6334 #214 - Ulrich Dempfle: The Carol AI Bike, REHIT Optimized Exercise Blood Glucose Control, VO2 Max & Longevity HIIT & Sleep Deprivation, Cardiovascular Health, Weight Management, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/carol IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Win A Bottle Of Vitamin D! Join Our Instagram Giveaway Now. Follow Us At @Avalonxsupplements, And Comment To Win On The Pinned Giveaway Post! AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At Blissy.Com/Melanieavalon, With The Code Melanieavalon For 30% Off! LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! Get $100 Off With Code MELANIEAVALON At carolbike.com! ​The Melanie Avalon Biohacking Podcast Episode #194 - Dave Asprey Creating The CAROL Bike How Does Re-Hiit Work? The Studies On Re-Hiit Perceived Rate Of Exertion Finding The Time To Exercise How Often Should You Exercise? Exercise And Sleep Improving VO2 Max Signaling Molecule Activation During Re-Hiit Blood Sugar Control And Calorie Burning Weight Management The Melanie Avalon Biohacking Podcast Episode #115 - Valter Longo, Ph.D. The Fat Burning Track Using Sauna Or Cold Exposure Optimizing Using The CAROL Bike With Strength Training The CAROL Program An Optimized Workout Wearing The Heart Rate Strap The Available Tracks The Mental Motivation The Warm-Up And Recovery Meditative Breathing Are Cycling Shoes Needed? Adding Stretching Fri, 08 Sep 2023 05:00:00 -0000 full 1 214 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/carol IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Win A Bottle Of Vitamin D! Join Our Instagram Giveaway Now. Follow Us At @Avalonxsupplements, And Comment To Win On The Pinned Giveaway Post! AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At Blissy.Com/Melanieavalon, With The Code Melanieavalon For 30% Off! LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! Get $100 Off With Code MELANIEAVALON At carolbike.com! ​The Melanie Avalon Biohacking Podcast Episode #194 - Dave Asprey Creating The CAROL Bike How Does Re-Hiit Work? The Studies On Re-Hiit Perceived Rate Of Exertion Finding The Time To Exercise How Often Should You Exercise? Exercise And Sleep Improving VO2 Max Signaling Molecule Activation During Re-Hiit Blood Sugar Control And Calorie Burning Weight Management The Melanie Avalon Biohacking Podcast Episode #115 - Valter Longo, Ph.D. The Fat Burning Track Using Sauna Or Cold Exposure Optimizing Using The CAROL Bike With Strength Training The CAROL Program An Optimized Workout Wearing The Heart Rate Strap The Available Tracks The Mental Motivation The Warm-Up And Recovery Meditative Breathing Are Cycling Shoes Needed? Adding Stretching GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/carol

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Win A Bottle Of Vitamin D! Join Our Instagram Giveaway Now. Follow Us At @Avalonxsupplements, And Comment To Win On The Pinned Giveaway Post!

AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!

BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At Blissy.Com/Melanieavalon, With The Code Melanieavalon For 30% Off!

LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase!

SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!

Get $100 Off With Code MELANIEAVALON At carolbike.com!

​The Melanie Avalon Biohacking Podcast Episode #194 - Dave Asprey

Creating The CAROL Bike

How Does Re-Hiit Work?

The Studies On Re-Hiit

Perceived Rate Of Exertion

Finding The Time To Exercise

How Often Should You Exercise?

Exercise And Sleep

Improving VO2 Max

Signaling Molecule Activation During Re-Hiit

Blood Sugar Control And Calorie Burning

Weight Management

The Melanie Avalon Biohacking Podcast Episode #115 - Valter Longo, Ph.D.

The Fat Burning Track

Using Sauna Or Cold Exposure

Optimizing Using The CAROL Bike With Strength Training

The CAROL Program

An Optimized Workout

Wearing The Heart Rate Strap

The Available Tracks

The Mental Motivation

The Warm-Up And Recovery

Meditative Breathing

Are Cycling Shoes Needed?

Adding Stretching

]]> 6456 #213 - Charlotte Fox Weber: Our Secret Wants & Desires, Modesty & Egoism, Finding The Right Therapist, The Morality Of Pursuing Power, Planning & The Illusion Of Control, Acceptance & Giving Up, Dark Fantasies & Sexual Trauma, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/tellmewhatyouwant IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz BEAUTY AND THE BROTH: Support Your Health With Delicious USDA Organic Beauty & The Broth Bone Broth! It's Shelf Stable With No Preservatives, And No Salt Added. Choose Grass Fed, Grass Finished Beef, Or Free Range, Antibiotic And Hormone-Free Chicken, Or Their NEW Organic Vegan Mushroom Broth Concentrate Shipped Straight To Your Door! The Concentrated Packets Are 8x Stronger Than Any Cup Of Broth: Simply Reconstitute With 8 Ounces Of Hot Water. They’re Convenient To Take Anywhere On The Go, Especially Travel! Go To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon! MELANIE AVALON’S CLOSET: Get All The Clothes, With None Of The Waste! For Less Than The Cost Of One Typical Outfit, Get Unlimited Orders Of The Hottest Brands And Latest New Styles, Shipped Straight To You, With No Harsh Cleaning Chemicals, Scents, Or Dyes! Plus, Keep Any Clothes You Want At A Major Discount! More Clothes For You, Less Waste For The Planet. Get A FREE MONTH At melanieavalonscloset.com! SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! Finding The Right Therapist First Impressions With A New Therapist The Stories In Charlotte's Book Charlotte's Personal Story With Therapy Self Empowerment Vs. Pursuing Power The Morality Of Power Attraction To Power Wanting To Belong Discussing Race In Therapy Planning And The Illusion Of Control Having A Healthy Relationship With Time The Desire For Attention Using Absence To Get Attention Attachments & Wanting The Mixed Messages Given To Women In Society Modesty & Egoism People Pleasing Faking In Life Or Therapy "Giving Up" & Acceptance Liminal Space Dark Fantasies Sexual Trauma Losing Your Youth And Beauty Showing Up Authentically Trying Therapy, And Interviewing Therapists Speaking Up For Yourself Fri, 01 Sep 2023 05:00:00 -0000 full 1 213 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/tellmewhatyouwant IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz BEAUTY AND THE BROTH: Support Your Health With Delicious USDA Organic Beauty & The Broth Bone Broth! It's Shelf Stable With No Preservatives, And No Salt Added. Choose Grass Fed, Grass Finished Beef, Or Free Range, Antibiotic And Hormone-Free Chicken, Or Their NEW Organic Vegan Mushroom Broth Concentrate Shipped Straight To Your Door! The Concentrated Packets Are 8x Stronger Than Any Cup Of Broth: Simply Reconstitute With 8 Ounces Of Hot Water. They’re Convenient To Take Anywhere On The Go, Especially Travel! Go To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon! MELANIE AVALON’S CLOSET: Get All The Clothes, With None Of The Waste! For Less Than The Cost Of One Typical Outfit, Get Unlimited Orders Of The Hottest Brands And Latest New Styles, Shipped Straight To You, With No Harsh Cleaning Chemicals, Scents, Or Dyes! Plus, Keep Any Clothes You Want At A Major Discount! More Clothes For You, Less Waste For The Planet. Get A FREE MONTH At melanieavalonscloset.com! SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! Finding The Right Therapist First Impressions With A New Therapist The Stories In Charlotte's Book Charlotte's Personal Story With Therapy Self Empowerment Vs. Pursuing Power The Morality Of Power Attraction To Power Wanting To Belong Discussing Race In Therapy Planning And The Illusion Of Control Having A Healthy Relationship With Time The Desire For Attention Using Absence To Get Attention Attachments & Wanting The Mixed Messages Given To Women In Society Modesty & Egoism People Pleasing Faking In Life Or Therapy "Giving Up" & Acceptance Liminal Space Dark Fantasies Sexual Trauma Losing Your Youth And Beauty Showing Up Authentically Trying Therapy, And Interviewing Therapists Speaking Up For Yourself GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/tellmewhatyouwant

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist!

BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

BEAUTY AND THE BROTH: Support Your Health With Delicious USDA Organic Beauty & The Broth Bone Broth! It's Shelf Stable With No Preservatives, And No Salt Added. Choose Grass Fed, Grass Finished Beef, Or Free Range, Antibiotic And Hormone-Free Chicken, Or Their NEW Organic Vegan Mushroom Broth Concentrate Shipped Straight To Your Door! The Concentrated Packets Are 8x Stronger Than Any Cup Of Broth: Simply Reconstitute With 8 Ounces Of Hot Water. They’re Convenient To Take Anywhere On The Go, Especially Travel! Go To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon!

MELANIE AVALON’S CLOSET: Get All The Clothes, With None Of The Waste! For Less Than The Cost Of One Typical Outfit, Get Unlimited Orders Of The Hottest Brands And Latest New Styles, Shipped Straight To You, With No Harsh Cleaning Chemicals, Scents, Or Dyes! Plus, Keep Any Clothes You Want At A Major Discount! More Clothes For You, Less Waste For The Planet. Get A FREE MONTH At melanieavalonscloset.com!

SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!

Finding The Right Therapist

First Impressions With A New Therapist

The Stories In Charlotte's Book

Charlotte's Personal Story With Therapy

Self Empowerment Vs. Pursuing Power

The Morality Of Power

Attraction To Power

Wanting To Belong

Discussing Race In Therapy

Planning And The Illusion Of Control

Having A Healthy Relationship With Time

The Desire For Attention

Using Absence To Get Attention

Attachments & Wanting

The Mixed Messages Given To Women In Society

Modesty & Egoism

People Pleasing

Faking In Life Or Therapy

"Giving Up" & Acceptance

Liminal Space

Dark Fantasies

Sexual Trauma

Losing Your Youth And Beauty

Showing Up Authentically

Trying Therapy, And Interviewing Therapists

Speaking Up For Yourself

]]> 10703 #212 - Dr. Caroline Leaf: How To Help Your Child, Reconceptualizing Memories, Telomeres & Stress, Mind Management, Cultivating Empathy, Dysfunctional Thoughts, Combating Bullying, And More!  GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/childmentalmess IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare! LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! MELANIE AVALON’S CLOSET: Get All The Clothes, With None Of The Waste! For Less Than The Cost Of One Typical Outfit, Get Unlimited Orders Of The Hottest Brands And Latest New Styles, Shipped Straight To You, With No Harsh Cleaning Chemicals, Scents, Or Dyes! Plus, Keep Any Clothes You Want At A Major Discount! More Clothes For You, Less Waste For The Planet Get A FREE MONTH At melanieavalonscloset.com! SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! The Melanie Avalon Biohacking Podcast Episode #38 - Connie Zack The Science Of Sauna: Heat Shock Proteins, Heart Health, Chronic Pain, Detox, Weight Loss, Immunity, Traditional Vs. Infrared, And More! How Much Of Our Memories Are Real? Reconceptualizing Memories False Memories The Connection Between The Conscious And Unconscious Mind Management Toxic Thoughts Issues With Cognitive Behavioral Therapy Brainy Neurocycle | Brain Detox App Impacts On Our Brain And Body From Toxic Thoughts Prolactin, Telomeres, And Stress The Evolution Of Empathy In Children Bullying Self Regulation Parental Guilt The 5 Steps Of Neurocycle Working Around Resistance Fri, 25 Aug 2023 05:00:00 -0000 full 1 212 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/childmentalmess IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare! LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! MELANIE AVALON’S CLOSET: Get All The Clothes, With None Of The Waste! For Less Than The Cost Of One Typical Outfit, Get Unlimited Orders Of The Hottest Brands And Latest New Styles, Shipped Straight To You, With No Harsh Cleaning Chemicals, Scents, Or Dyes! Plus, Keep Any Clothes You Want At A Major Discount! More Clothes For You, Less Waste For The Planet Get A FREE MONTH At melanieavalonscloset.com! SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! The Melanie Avalon Biohacking Podcast Episode #38 - Connie Zack The Science Of Sauna: Heat Shock Proteins, Heart Health, Chronic Pain, Detox, Weight Loss, Immunity, Traditional Vs. Infrared, And More! How Much Of Our Memories Are Real? Reconceptualizing Memories False Memories The Connection Between The Conscious And Unconscious Mind Management Toxic Thoughts Issues With Cognitive Behavioral Therapy Brainy Neurocycle | Brain Detox App Impacts On Our Brain And Body From Toxic Thoughts Prolactin, Telomeres, And Stress The Evolution Of Empathy In Children Bullying Self Regulation Parental Guilt The 5 Steps Of Neurocycle Working Around Resistance GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/childmentalmess

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist!

AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!

LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase!

MELANIE AVALON’S CLOSET: Get All The Clothes, With None Of The Waste! For Less Than The Cost Of One Typical Outfit, Get Unlimited Orders Of The Hottest Brands And Latest New Styles, Shipped Straight To You, With No Harsh Cleaning Chemicals, Scents, Or Dyes! Plus, Keep Any Clothes You Want At A Major Discount! More Clothes For You, Less Waste For The Planet Get A FREE MONTH At melanieavalonscloset.com!

SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!

The Melanie Avalon Biohacking Podcast Episode #38 - Connie Zack

The Science Of Sauna: Heat Shock Proteins, Heart Health, Chronic Pain, Detox, Weight Loss, Immunity, Traditional Vs. Infrared, And More!

How Much Of Our Memories Are Real?

Reconceptualizing Memories

False Memories

The Connection Between The Conscious And Unconscious

Mind Management

Toxic Thoughts

Issues With Cognitive Behavioral Therapy

Brainy

Neurocycle | Brain Detox App

Impacts On Our Brain And Body From Toxic Thoughts

Prolactin, Telomeres, And Stress

The Evolution Of Empathy In Children

Bullying

Self Regulation

Parental Guilt

The 5 Steps Of Neurocycle

Working Around Resistance

]]> 5346 #211 - Christian Drapeau: Cracking The Stem Cell Code, Optimizing Tissue Repair, Scar Reduction, Organ Regeneration, Stem Cell Release & Migration, Embryonic Vs. Adult Stem Cells, Red & Yellow Bone Marrow, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/stemcells IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Don't Miss The Exclusive Discount On Next Year's Biohacking Conference By Subscribing At melanieavalon.com/emaillist! AVALONX MAGNESIUM NIGHTCAP: Melanie’s Magnesium Nightcap Features Magnesium Threonate, The Only Type Of Magnesium Shown To Significantly Cross The Blood Brain Barrier, To Support Sleep, Stress, Memory, And Mood!  Get 25% Off For Life By Signing Up For Subscription Service By August 21st, Or Get 10% Off avalonx.us And mdlogichealth.com With The Code MELANIEAVALON! Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/melanieavalon, With The Code Melanieavalon For 30% Off! MELANIE AVALON’S CLOSET: Get All The Clothes, With None Of The Waste! For Less Than The Cost Of One Typical Outfit, Get Unlimited Orders Of The Hottest Brands And Latest New Styles, Shipped Straight To You, With No Harsh Cleaning Chemicals, Scents, Or Dyes! Plus, Keep Any Clothes You Want At A Major Discount! More Clothes For You, Less Waste For The Planet Get A FREE MONTH At melanieavalonscloset.com! SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! Christian's Back Story Where Do Stem Cells Come From? The Life Story Of A Stem Cell Liver STEM Cells Becoming Pancreatic Cells Stem Cell Circulation Red And Yellow Marrow Can We Over-Mobilize Stem Cells? Symmetrical And Asymmetrical Cellular Division What Determines How Well You Mobilize Stem Cells? Receiving A Blood Transfusion The Types Of Stem Cells (Embryonic, Adult, Etc.) How Each Type Of Stem Cell Repairs Tissue Where Do Embryonic Stem Cells Come From? The Paracrine Effect How Much New Tissue Growth Is Stimulated By Stem Cells What Stimulates Stem Cell Release? The STEMREGEN Process AFA Active Compounds Release And Migration Of Stem Cells With Plant Extracts Circadian Effect Customer Experience On STEMREGEN Can Stem Cells Rejuvenate Old Injuries Dry Needling And Micro Needling The Role Of Pharma In The Future Of Stem Cell Supplements Observations Of Stem Cells On Cancer Stem Cells Injections Go To stemregen.co And Use The Coupon Code MELANIEAVALON To Get 15% Off Your First Order! Fri, 18 Aug 2023 05:00:00 -0000 full 1 211 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/stemcells IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Don't Miss The Exclusive Discount On Next Year's Biohacking Conference By Subscribing At melanieavalon.com/emaillist! AVALONX MAGNESIUM NIGHTCAP: Melanie’s Magnesium Nightcap Features Magnesium Threonate, The Only Type Of Magnesium Shown To Significantly Cross The Blood Brain Barrier, To Support Sleep, Stress, Memory, And Mood!  Get 25% Off For Life By Signing Up For Subscription Service By August 21st, Or Get 10% Off avalonx.us And mdlogichealth.com With The Code MELANIEAVALON! Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/melanieavalon, With The Code Melanieavalon For 30% Off! MELANIE AVALON’S CLOSET: Get All The Clothes, With None Of The Waste! For Less Than The Cost Of One Typical Outfit, Get Unlimited Orders Of The Hottest Brands And Latest New Styles, Shipped Straight To You, With No Harsh Cleaning Chemicals, Scents, Or Dyes! Plus, Keep Any Clothes You Want At A Major Discount! More Clothes For You, Less Waste For The Planet Get A FREE MONTH At melanieavalonscloset.com! SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! Christian's Back Story Where Do Stem Cells Come From? The Life Story Of A Stem Cell Liver STEM Cells Becoming Pancreatic Cells Stem Cell Circulation Red And Yellow Marrow Can We Over-Mobilize Stem Cells? Symmetrical And Asymmetrical Cellular Division What Determines How Well You Mobilize Stem Cells? Receiving A Blood Transfusion The Types Of Stem Cells (Embryonic, Adult, Etc.) How Each Type Of Stem Cell Repairs Tissue Where Do Embryonic Stem Cells Come From? The Paracrine Effect How Much New Tissue Growth Is Stimulated By Stem Cells What Stimulates Stem Cell Release? The STEMREGEN Process AFA Active Compounds Release And Migration Of Stem Cells With Plant Extracts Circadian Effect Customer Experience On STEMREGEN Can Stem Cells Rejuvenate Old Injuries Dry Needling And Micro Needling The Role Of Pharma In The Future Of Stem Cell Supplements Observations Of Stem Cells On Cancer Stem Cells Injections Go To stemregen.co And Use The Coupon Code MELANIEAVALON To Get 15% Off Your First Order! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/stemcells

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Don't Miss The Exclusive Discount On Next Year's Biohacking Conference By Subscribing At melanieavalon.com/emaillist!

AVALONX MAGNESIUM NIGHTCAP: Melanie’s Magnesium Nightcap Features Magnesium Threonate, The Only Type Of Magnesium Shown To Significantly Cross The Blood Brain Barrier, To Support Sleep, Stress, Memory, And Mood! 

Get 25% Off For Life By Signing Up For Subscription Service By August 21st, Or Get 10% Off avalonx.us And mdlogichealth.com With The Code MELANIEAVALON!

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist!

FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/melanieavalon, With The Code Melanieavalon For 30% Off!

MELANIE AVALON’S CLOSET: Get All The Clothes, With None Of The Waste! For Less Than The Cost Of One Typical Outfit, Get Unlimited Orders Of The Hottest Brands And Latest New Styles, Shipped Straight To You, With No Harsh Cleaning Chemicals, Scents, Or Dyes! Plus, Keep Any Clothes You Want At A Major Discount! More Clothes For You, Less Waste For The Planet Get A FREE MONTH At melanieavalonscloset.com!

SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!

Christian's Back Story

Where Do Stem Cells Come From?

The Life Story Of A Stem Cell

Liver STEM Cells Becoming Pancreatic Cells

Stem Cell Circulation

Red And Yellow Marrow

Can We Over-Mobilize Stem Cells?

Symmetrical And Asymmetrical Cellular Division

What Determines How Well You Mobilize Stem Cells?

Receiving A Blood Transfusion

The Types Of Stem Cells (Embryonic, Adult, Etc.)

How Each Type Of Stem Cell Repairs Tissue

Where Do Embryonic Stem Cells Come From?

The Paracrine Effect

How Much New Tissue Growth Is Stimulated By Stem Cells

What Stimulates Stem Cell Release?

The STEMREGEN Process

AFA Active Compounds

Release And Migration Of Stem Cells With Plant Extracts

Circadian Effect

Customer Experience On STEMREGEN

Can Stem Cells Rejuvenate Old Injuries

Dry Needling And Micro Needling

The Role Of Pharma In The Future Of Stem Cell Supplements

Observations Of Stem Cells On Cancer

Stem Cells Injections

Go To stemregen.co And Use The Coupon Code MELANIEAVALON To Get 15% Off Your First Order!

]]> 7306 #210 - Dr. Dominik Nischwitz: It's All In Your Mouth, The Oral Microbiome, Modern Mouth Problems, Safe Amalgam Removal, Ceramic Implants, Jaw Bone Loss, Veneers, Crowns, & Cavities And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/mouth IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon AVALONX MAGNESIUM NIGHTCAP: Melanie’s Magnesium Nightcap Features Magnesium Threonate, The Only Type Of Magnesium Shown To Significantly Cross The Blood Brain Barrier, To Support Sleep, Stress, Memory, And Mood!  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us MELANIE AVALON’S CLOSET: Get All The Clothes, With None Of The Waste! For Less Than The Cost Of One Typical Outfit, Get Unlimited Orders Of The Hottest Brands And Latest New Styles, Shipped Straight To You, With No Harsh Cleaning Chemicals, Scents, Or Dyes! Plus, Keep Any Clothes You Want At A Major Discount! More Clothes For You, Less Waste For The Planet Get A FREE MONTH At melanieavalonscloset.com! Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! DANGER COFFEE: Support Your Fast With Clean, Anti-Inflammatory, Anti-Oxidant Rich, Patent-Pending Coffee Developed By Dave Asprey, Which Actually Remineralizes Your Body With 50+ Trace Minerals, Nutrients, And Electrolytes! Danger Coffee Uses A Process That Exceeds Government And Industry Standards, And Is Third-Party Lab Tested To Be Free Of Contaminants And Mold. Dave Selected The Hand-Picked, Farm-Direct Beans For Their Quality, Superb Floor, And Elevated Performance. Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON!​​ The Melanie Avalon Biohacking Podcast Episode #186 - Kris Gethin It's All In Your Mouth: Biological Dentistry And The Surprising Impact Of Oral Health On Whole Body Wellness Personal Story The "Modern" Mouth The Structural Loss In The Jaw The Melanie Avalon Biohacking Podcast Episode #66 - James Nestor Wisdom Teeth Removal; And The Complications Ceramic Implants Veneers And Crowns Guilt And Trauma Neural Therapy Oral Hygiene Practices And Oral Health Flossing & Fluoride Best Brushing Techniques Eating A Lot Of Fruit Is SIBO From The Oral Microbiome Traveling Down? Are We Just One Giant Mouth? The Oral Fixation In Babies Can Kissing Our Partners Change Our Oral Microbiome? The Melanie Avalon Biohacking Podcast Episode #162 - Danny Grannick (Bristle) Removing Amalgam Fillings Safely Fri, 11 Aug 2023 05:00:00 -0000 full 1 210 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/mouth IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon AVALONX MAGNESIUM NIGHTCAP: Melanie’s Magnesium Nightcap Features Magnesium Threonate, The Only Type Of Magnesium Shown To Significantly Cross The Blood Brain Barrier, To Support Sleep, Stress, Memory, And Mood!  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us MELANIE AVALON’S CLOSET: Get All The Clothes, With None Of The Waste! For Less Than The Cost Of One Typical Outfit, Get Unlimited Orders Of The Hottest Brands And Latest New Styles, Shipped Straight To You, With No Harsh Cleaning Chemicals, Scents, Or Dyes! Plus, Keep Any Clothes You Want At A Major Discount! More Clothes For You, Less Waste For The Planet Get A FREE MONTH At melanieavalonscloset.com! Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! DANGER COFFEE: Support Your Fast With Clean, Anti-Inflammatory, Anti-Oxidant Rich, Patent-Pending Coffee Developed By Dave Asprey, Which Actually Remineralizes Your Body With 50+ Trace Minerals, Nutrients, And Electrolytes! Danger Coffee Uses A Process That Exceeds Government And Industry Standards, And Is Third-Party Lab Tested To Be Free Of Contaminants And Mold. Dave Selected The Hand-Picked, Farm-Direct Beans For Their Quality, Superb Floor, And Elevated Performance. Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON!​​ The Melanie Avalon Biohacking Podcast Episode #186 - Kris Gethin It's All In Your Mouth: Biological Dentistry And The Surprising Impact Of Oral Health On Whole Body Wellness Personal Story The "Modern" Mouth The Structural Loss In The Jaw The Melanie Avalon Biohacking Podcast Episode #66 - James Nestor Wisdom Teeth Removal; And The Complications Ceramic Implants Veneers And Crowns Guilt And Trauma Neural Therapy Oral Hygiene Practices And Oral Health Flossing & Fluoride Best Brushing Techniques Eating A Lot Of Fruit Is SIBO From The Oral Microbiome Traveling Down? Are We Just One Giant Mouth? The Oral Fixation In Babies Can Kissing Our Partners Change Our Oral Microbiome? The Melanie Avalon Biohacking Podcast Episode #162 - Danny Grannick (Bristle) Removing Amalgam Fillings Safely GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/mouth

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

AVALONX MAGNESIUM NIGHTCAP: Melanie’s Magnesium Nightcap Features Magnesium Threonate, The Only Type Of Magnesium Shown To Significantly Cross The Blood Brain Barrier, To Support Sleep, Stress, Memory, And Mood! 

AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

MELANIE AVALON’S CLOSET: Get All The Clothes, With None Of The Waste! For Less Than The Cost Of One Typical Outfit, Get Unlimited Orders Of The Hottest Brands And Latest New Styles, Shipped Straight To You, With No Harsh Cleaning Chemicals, Scents, Or Dyes! Plus, Keep Any Clothes You Want At A Major Discount! More Clothes For You, Less Waste For The Planet Get A FREE MONTH At melanieavalonscloset.com!

Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist!

BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!

LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase!

DANGER COFFEE: Support Your Fast With Clean, Anti-Inflammatory, Anti-Oxidant Rich, Patent-Pending Coffee Developed By Dave Asprey, Which Actually Remineralizes Your Body With 50+ Trace Minerals, Nutrients, And Electrolytes! Danger Coffee Uses A Process That Exceeds Government And Industry Standards, And Is Third-Party Lab Tested To Be Free Of Contaminants And Mold. Dave Selected The Hand-Picked, Farm-Direct Beans For Their Quality, Superb Floor, And Elevated Performance. Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON!​​

The Melanie Avalon Biohacking Podcast Episode #186 - Kris Gethin

It's All In Your Mouth: Biological Dentistry And The Surprising Impact Of Oral Health On Whole Body Wellness

Personal Story

The "Modern" Mouth

The Structural Loss In The Jaw

The Melanie Avalon Biohacking Podcast Episode #66 - James Nestor

Wisdom Teeth Removal; And The Complications

Ceramic Implants

Veneers And Crowns

Guilt And Trauma

Neural Therapy

Oral Hygiene Practices And Oral Health

Flossing & Fluoride

Best Brushing Techniques

Eating A Lot Of Fruit

Is SIBO From The Oral Microbiome Traveling Down?

Are We Just One Giant Mouth?

The Oral Fixation In Babies

Can Kissing Our Partners Change Our Oral Microbiome?

The Melanie Avalon Biohacking Podcast Episode #162 - Danny Grannick (Bristle)

Removing Amalgam Fillings Safely

]]> 4193 #209 - Mike Sarraille: The Everyday Warrior, Cultivating Discipline & Drive, The Perception Of Failure, Social Media Life Balance, VUCA Environments, Combatting Victimhood, Leading With Love, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/everydaywarrior IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! AVALONX MAGNESIUM NIGHTCAP: Melanie’s Magnesium Nightcap Features Magnesium Threonate, The Only Type Of Magnesium Shown To Significantly Cross The Blood Brain Barrier, To Support Sleep, Stress, Memory, And Mood!  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MELANIEAVALON Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare! BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/melanieavalon, With The Code MELANIEAVALON For 30% Off! SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! DANGER COFFEE: Support Your Fast With Clean, Anti-Inflammatory, Anti-Oxidant Rich, Patent-Pending Coffee Developed By Dave Asprey, Which Actually Remineralizes Your Body With 50+ Trace Minerals, Nutrients, And Electrolytes! Danger Coffee Uses A Process That Exceeds Government And Industry Standards And Is Third-Party Lab Tested To Be Free Of Contaminants And Mold. Dave Selected The Hand-Picked, Farm-Direct Beans For Their Quality, Superb Floor, And Elevated Performance. Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON! Mike's Personal Story What It's Like Being A Navy SEAL Being One Of The Best The Perception Of Failure Victimhood Mentality; Are There Exceptions? The Role Of Social Media & Sharing Failure Life Balance With Social Media Is Self Care Selfish? Finding Your Right Tribe A VUCA Environment Apathy And Action 777 Documentary Making A Plan, Setting Goals Instant Gratification Vs. Delayed Gratification Accountability Partners Our Habits; Good And Bad Fri, 04 Aug 2023 05:00:00 -0000 full 1 209 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/everydaywarrior IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! AVALONX MAGNESIUM NIGHTCAP: Melanie’s Magnesium Nightcap Features Magnesium Threonate, The Only Type Of Magnesium Shown To Significantly Cross The Blood Brain Barrier, To Support Sleep, Stress, Memory, And Mood!  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MELANIEAVALON Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare! BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/melanieavalon, With The Code MELANIEAVALON For 30% Off! SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! DANGER COFFEE: Support Your Fast With Clean, Anti-Inflammatory, Anti-Oxidant Rich, Patent-Pending Coffee Developed By Dave Asprey, Which Actually Remineralizes Your Body With 50+ Trace Minerals, Nutrients, And Electrolytes! Danger Coffee Uses A Process That Exceeds Government And Industry Standards And Is Third-Party Lab Tested To Be Free Of Contaminants And Mold. Dave Selected The Hand-Picked, Farm-Direct Beans For Their Quality, Superb Floor, And Elevated Performance. Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON! Mike's Personal Story What It's Like Being A Navy SEAL Being One Of The Best The Perception Of Failure Victimhood Mentality; Are There Exceptions? The Role Of Social Media & Sharing Failure Life Balance With Social Media Is Self Care Selfish? Finding Your Right Tribe A VUCA Environment Apathy And Action 777 Documentary Making A Plan, Setting Goals Instant Gratification Vs. Delayed Gratification Accountability Partners Our Habits; Good And Bad GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/everydaywarrior

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist!

AVALONX MAGNESIUM NIGHTCAP: Melanie’s Magnesium Nightcap Features Magnesium Threonate, The Only Type Of Magnesium Shown To Significantly Cross The Blood Brain Barrier, To Support Sleep, Stress, Memory, And Mood! 

AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MELANIEAVALON

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!

BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/melanieavalon, With The Code MELANIEAVALON For 30% Off!

SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!

DANGER COFFEE: Support Your Fast With Clean, Anti-Inflammatory, Anti-Oxidant Rich, Patent-Pending Coffee Developed By Dave Asprey, Which Actually Remineralizes Your Body With 50+ Trace Minerals, Nutrients, And Electrolytes! Danger Coffee Uses A Process That Exceeds Government And Industry Standards And Is Third-Party Lab Tested To Be Free Of Contaminants And Mold. Dave Selected The Hand-Picked, Farm-Direct Beans For Their Quality, Superb Floor, And Elevated Performance. Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON!

Mike's Personal Story

What It's Like Being A Navy SEAL

Being One Of The Best

The Perception Of Failure

Victimhood Mentality; Are There Exceptions?

The Role Of Social Media & Sharing Failure

Life Balance With Social Media

Is Self Care Selfish?

Finding Your Right Tribe

A VUCA Environment

Apathy And Action

777 Documentary

Making A Plan, Setting Goals

Instant Gratification Vs. Delayed Gratification

Accountability Partners

Our Habits; Good And Bad

]]> 4334 #208 - David Milburn: Purifying Air Mold, Particulates, Biologicals, & VOCs, Hypoallergenic Travel Options, HEPA Vs. Other Filters, UV Sanitization Technology, Creating Ozone & Negative Ions, Sanitization Vs. Sterilization, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/hypoair IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! AVALONX MAGNESIUM NIGHTCAP: Melanie’s Magnesium Nightcap Features Magnesium Threonate, The Only Type Of Magnesium Shown To Significantly Cross The Blood Brain Barrier, To Support Sleep, Stress, Memory, And Mood!   AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/melanieavalon, With The Code Melanieavalon For 30% Off! BONCHARGE: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To boncharge.com And Use The Code melanieavalon For 15% Off! DANGER COFFEE: Support Your Fast With Clean, Anti-Inflammatory, Anti-Oxidant Rich, Patent-Pending Coffee Developed By Dave Asprey, Which Actually Remineralizes Your Body With 50+ Trace Minerals, Nutrients, And Electrolytes! Danger Coffee Uses A Process That Exceeds Government And Industry Standards, And Is Third-Party Lab Tested To Be Free Of Contaminants And Mold. Dave Selected The Hand-Picked, Farm-Direct Beans For Their Quality, Superb Floor, And Elevated Performance. Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON! David's Back Story Air Quality Causing Health Issues Making Indoor Air Mirror Outdoor Air What All Is In Out Indoor Air? Should We Kill It All? Particulates, Biologicals, VOCs Sticky Smells And How To Get Rid Of Them HEPA Filters Carbon Filters Baking Soda In The Fridge Inaccuracies In VOC Meters Particulate Size Finding The Right Merv Rating Filter Negative Ions Creating Ozone Sanitization Vs Sterilization UV Sanitization Technology Trace VOCs Do Plants Clean Indoor Air? How HypoAir Improved On The NASA Technology How HypoAir Air Purifiers Work Using HypoAir Can Upgrade Your HVAC System The Unit Types And The Best Application For Each Testing Against SARS-COV2 Natural Cleaning Product Offerings Go To hypoair.com And Use Code MELANIEAVALON For 10% Off Sitewide! Hypoallergenic Travel Options Old Carpet  The Washable Pre-Filter Fri, 28 Jul 2023 05:00:00 -0000 full 1 208 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/hypoair IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! AVALONX MAGNESIUM NIGHTCAP: Melanie’s Magnesium Nightcap Features Magnesium Threonate, The Only Type Of Magnesium Shown To Significantly Cross The Blood Brain Barrier, To Support Sleep, Stress, Memory, And Mood!   AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/melanieavalon, With The Code Melanieavalon For 30% Off! BONCHARGE: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To boncharge.com And Use The Code melanieavalon For 15% Off! DANGER COFFEE: Support Your Fast With Clean, Anti-Inflammatory, Anti-Oxidant Rich, Patent-Pending Coffee Developed By Dave Asprey, Which Actually Remineralizes Your Body With 50+ Trace Minerals, Nutrients, And Electrolytes! Danger Coffee Uses A Process That Exceeds Government And Industry Standards, And Is Third-Party Lab Tested To Be Free Of Contaminants And Mold. Dave Selected The Hand-Picked, Farm-Direct Beans For Their Quality, Superb Floor, And Elevated Performance. Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON! David's Back Story Air Quality Causing Health Issues Making Indoor Air Mirror Outdoor Air What All Is In Out Indoor Air? Should We Kill It All? Particulates, Biologicals, VOCs Sticky Smells And How To Get Rid Of Them HEPA Filters Carbon Filters Baking Soda In The Fridge Inaccuracies In VOC Meters Particulate Size Finding The Right Merv Rating Filter Negative Ions Creating Ozone Sanitization Vs Sterilization UV Sanitization Technology Trace VOCs Do Plants Clean Indoor Air? How HypoAir Improved On The NASA Technology How HypoAir Air Purifiers Work Using HypoAir Can Upgrade Your HVAC System The Unit Types And The Best Application For Each Testing Against SARS-COV2 Natural Cleaning Product Offerings Go To hypoair.com And Use Code MELANIEAVALON For 10% Off Sitewide! Hypoallergenic Travel Options Old Carpet  The Washable Pre-Filter GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/hypoair

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist!

AVALONX MAGNESIUM NIGHTCAP: Melanie’s Magnesium Nightcap Features Magnesium Threonate, The Only Type Of Magnesium Shown To Significantly Cross The Blood Brain Barrier, To Support Sleep, Stress, Memory, And Mood!  

AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/melanieavalon, With The Code Melanieavalon For 30% Off!

BONCHARGE: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To boncharge.com And Use The Code melanieavalon For 15% Off!

DANGER COFFEE: Support Your Fast With Clean, Anti-Inflammatory, Anti-Oxidant Rich, Patent-Pending Coffee Developed By Dave Asprey, Which Actually Remineralizes Your Body With 50+ Trace Minerals, Nutrients, And Electrolytes! Danger Coffee Uses A Process That Exceeds Government And Industry Standards, And Is Third-Party Lab Tested To Be Free Of Contaminants And Mold. Dave Selected The Hand-Picked, Farm-Direct Beans For Their Quality, Superb Floor, And Elevated Performance. Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON!

David's Back Story

Air Quality Causing Health Issues

Making Indoor Air Mirror Outdoor Air

What All Is In Out Indoor Air? Should We Kill It All?

Particulates, Biologicals, VOCs

Sticky Smells And How To Get Rid Of Them

HEPA Filters

Carbon Filters

Baking Soda In The Fridge

Inaccuracies In VOC Meters

Particulate Size

Finding The Right Merv Rating Filter

Negative Ions

Creating Ozone

Sanitization Vs Sterilization

UV Sanitization Technology

Trace VOCs

Do Plants Clean Indoor Air?

How HypoAir Improved On The NASA Technology

How HypoAir Air Purifiers Work

Using HypoAir Can Upgrade Your HVAC System

The Unit Types And The Best Application For Each

Testing Against SARS-COV2

Natural Cleaning Product Offerings

Go To hypoair.com And Use Code MELANIEAVALON For 10% Off Sitewide!

Hypoallergenic Travel Options

Old Carpet 

The Washable Pre-Filter

]]> 6470 #207 - Terry Wahls: Diet For Autoimmune Conditions, Conducting Clinical Trials, Olive Oil Ketogenesis, Joining Dr. Terry Wahls’ Study, Neurodegenerative & Immune System Decline Accelerated Aging, Optimizing Lifestyle & Self Care, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/terrywahls IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! DANGER COFFEE: Danger Coffee Is Clean, Mold-Free, Remineralized Coffee Created By Legendary Biohacker Dave Asprey, And Engineered To Fuel Your Dangerous Side! Get 10% Off At melaneavalon.com/dangercoffee With The Code MELANIEAVALON! Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare! LOMI: Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi At Lomi.Com/Melanieavalon With The Code MELANIEAVALON! LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! Also For A Limited Time Grapefruit Salt Is BACK! DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! Terry's Story Why Do People Get Neurodegenerative Diseases? Worsening Of Health Behaviors Importance Of Diet Infections And The Immune System Mitochondria In The Myelin Swank Vs. Wahls; Different Diet Types For MS Accelerated Aging Testing Health Behaviors Without Drugs On The Disease Process Measuring The Efficacy Of Each Intervention Population Tracking, Data Privacy, & Politics Olive Oil & The Ketogenetic Diet The Progression Of MS Optimizing Lifestyle And Self Care For Any Disease Low-Dose Naltrexone "Efficacy Of Diet On Quality Of Life For Individuals Diagnosed With Relapsing-Remitting Multiple Sclerosis" Study Sign Up Fri, 21 Jul 2023 05:00:00 -0000 full 1 207 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/terrywahls IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! DANGER COFFEE: Danger Coffee Is Clean, Mold-Free, Remineralized Coffee Created By Legendary Biohacker Dave Asprey, And Engineered To Fuel Your Dangerous Side! Get 10% Off At melaneavalon.com/dangercoffee With The Code MELANIEAVALON! Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare! LOMI: Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi At Lomi.Com/Melanieavalon With The Code MELANIEAVALON! LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! Also For A Limited Time Grapefruit Salt Is BACK! DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! Terry's Story Why Do People Get Neurodegenerative Diseases? Worsening Of Health Behaviors Importance Of Diet Infections And The Immune System Mitochondria In The Myelin Swank Vs. Wahls; Different Diet Types For MS Accelerated Aging Testing Health Behaviors Without Drugs On The Disease Process Measuring The Efficacy Of Each Intervention Population Tracking, Data Privacy, & Politics Olive Oil & The Ketogenetic Diet The Progression Of MS Optimizing Lifestyle And Self Care For Any Disease Low-Dose Naltrexone "Efficacy Of Diet On Quality Of Life For Individuals Diagnosed With Relapsing-Remitting Multiple Sclerosis" Study Sign Up GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/terrywahls

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist!

DANGER COFFEE: Danger Coffee Is Clean, Mold-Free, Remineralized Coffee Created By Legendary Biohacker Dave Asprey, And Engineered To Fuel Your Dangerous Side! Get 10% Off At melaneavalon.com/dangercoffee With The Code MELANIEAVALON!

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!

LOMI: Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi At Lomi.Com/Melanieavalon With The Code MELANIEAVALON!

LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! Also For A Limited Time Grapefruit Salt Is BACK!

DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!

Terry's Story

Why Do People Get Neurodegenerative Diseases?

Worsening Of Health Behaviors

Importance Of Diet

Infections And The Immune System

Mitochondria In The Myelin

Swank Vs. Wahls; Different Diet Types For MS

Accelerated Aging

Testing Health Behaviors Without Drugs On The Disease Process

Measuring The Efficacy Of Each Intervention

Population Tracking, Data Privacy, & Politics

Olive Oil & The Ketogenetic Diet

The Progression Of MS

Optimizing Lifestyle And Self Care For Any Disease

Low-Dose Naltrexone

"Efficacy Of Diet On Quality Of Life For Individuals Diagnosed With Relapsing-Remitting Multiple Sclerosis" Study Sign Up

]]> 5088 #206 - Izabella Wentz: Adrenal Transformation Protocol, Mindset, Stress Resilience & Boundaries, Adrenal Fatigue Myths, Blood Sugar Balance, Circadian Chronotypes, Addressing Chronic Stressors, Utilizing Supplements, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/izabellawentz IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Help Us Release What Works Best For You! Starting Today, 7/07 At 7 pm EST Through 7/17 Select Your Favorite Option For The Launch Of The Berberine Big Bottle Subscription And Get 22% Off For Life!  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz BONCHARGE: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To boncharge.com And Use The Code melanieavalon For 15% Off! SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! The Melanie Avalon Biohacking Podcast Episode #38 - Connie Zack The Science Of Sauna: Heat Shock Proteins, Heart Health, Chronic Pain, Detox, Weight Loss, Immunity, Traditional Vs. Infrared, And More! DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving Izabella's Personal Story The Knowledge Of Pharmacists Does Adrenal Fatigue Exist? Addison's Disease Adrenal Dysfunction The Confusion In Diagnosis Cortisol Testing Types And Effectiveness Cortisol From Fat Cells Epinephrine And Norepinephrine The Role Of Cortisol In Inflammation Circadian Chronotypes With Delayed Morning Cortisol Spike Light Exposure And Restful Sleep Stages Of Dysfunction Izabella's Protocol Creation Where To Start Blood Sugar Balance Can Fasting Be Inappropriate? Inositol Deficiency Irritability: Is This A Cause Or An Effect? Using Supplements Effectively Carnitine Go To rootcology.com And Get 10% Off With The Code MELANIEAVALON! Myo-Inositol How Myo-Inositol Can Improve Hashimoto’s Symptoms Movement For Healing Adaptogens Fri, 14 Jul 2023 05:00:00 -0000 full 1 206 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/izabellawentz IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Help Us Release What Works Best For You! Starting Today, 7/07 At 7 pm EST Through 7/17 Select Your Favorite Option For The Launch Of The Berberine Big Bottle Subscription And Get 22% Off For Life!  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz BONCHARGE: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To boncharge.com And Use The Code melanieavalon For 15% Off! SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! The Melanie Avalon Biohacking Podcast Episode #38 - Connie Zack The Science Of Sauna: Heat Shock Proteins, Heart Health, Chronic Pain, Detox, Weight Loss, Immunity, Traditional Vs. Infrared, And More! DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving Izabella's Personal Story The Knowledge Of Pharmacists Does Adrenal Fatigue Exist? Addison's Disease Adrenal Dysfunction The Confusion In Diagnosis Cortisol Testing Types And Effectiveness Cortisol From Fat Cells Epinephrine And Norepinephrine The Role Of Cortisol In Inflammation Circadian Chronotypes With Delayed Morning Cortisol Spike Light Exposure And Restful Sleep Stages Of Dysfunction Izabella's Protocol Creation Where To Start Blood Sugar Balance Can Fasting Be Inappropriate? Inositol Deficiency Irritability: Is This A Cause Or An Effect? Using Supplements Effectively Carnitine Go To rootcology.com And Get 10% Off With The Code MELANIEAVALON! Myo-Inositol How Myo-Inositol Can Improve Hashimoto’s Symptoms Movement For Healing Adaptogens GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/izabellawentz

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist!

AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Help Us Release What Works Best For You! Starting Today, 7/07 At 7 pm EST Through 7/17 Select Your Favorite Option For The Launch Of The Berberine Big Bottle Subscription And Get 22% Off For Life! 

AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

BONCHARGE: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To boncharge.com And Use The Code melanieavalon For 15% Off!

SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!

The Melanie Avalon Biohacking Podcast Episode #38 - Connie Zack

The Science Of Sauna: Heat Shock Proteins, Heart Health, Chronic Pain, Detox, Weight Loss, Immunity, Traditional Vs. Infrared, And More!

DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!

Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving

Izabella's Personal Story

The Knowledge Of Pharmacists

Does Adrenal Fatigue Exist?

Addison's Disease

Adrenal Dysfunction

The Confusion In Diagnosis

Cortisol Testing Types And Effectiveness

Cortisol From Fat Cells

Epinephrine And Norepinephrine

The Role Of Cortisol In Inflammation

Circadian Chronotypes With Delayed Morning Cortisol Spike

Light Exposure And Restful Sleep

Stages Of Dysfunction

Izabella's Protocol Creation

Where To Start

Blood Sugar Balance

Can Fasting Be Inappropriate?

Inositol Deficiency

Irritability: Is This A Cause Or An Effect?

Using Supplements Effectively

Carnitine

Go To rootcology.com And Get 10% Off With The Code MELANIEAVALON!

Myo-Inositol

How Myo-Inositol Can Improve Hashimoto’s Symptoms

Movement For Healing

Adaptogens

]]> 5520 #205 - Paul Austin: Mastering Microdosing, Psilocybin, LSD, & Ketamine, History of Psychedelics, Modern War On Drugs, Therapeutic Application, Legalization & Decriminalization, The Collective Unconscious, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/microdosing IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Help Us Release What Works Best For You! Starting Today, 7/07 At 7pm EST Through 7/17 Select Your Favorite Option For The Launch Of The Berberine Big Bottle Subscription And Get 22% Off For Life!  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/melanieavalon, With The Code Melanieavalon For 30% Off! LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! Also For A Limited Time Grapefruit Salt Is BACK! Growing Up Religious But Rebellious Starting Third Wave Why Are Some Drugs Legal? Alcohol, Tobacco, And Caffeine The Modern War On Drugs Are Psychedelics Harmful? What Is The Potential For Legalization? What Is Decriminalization? Ketamine Microdosing And Addiction Dosing As A Beginner What Is The Experience Of Microdosing Like? How Does It Affect The Brain? History Of Personality Disorders, Psychosis, And Schizophrenia Synesthesia The Collective Unconscious Utilizing Third Wave Services How Does Third Wave Operate Legally? Fri, 07 Jul 2023 05:00:00 -0000 full 1 205 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/microdosing IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Help Us Release What Works Best For You! Starting Today, 7/07 At 7pm EST Through 7/17 Select Your Favorite Option For The Launch Of The Berberine Big Bottle Subscription And Get 22% Off For Life!  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/melanieavalon, With The Code Melanieavalon For 30% Off! LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! Also For A Limited Time Grapefruit Salt Is BACK! Growing Up Religious But Rebellious Starting Third Wave Why Are Some Drugs Legal? Alcohol, Tobacco, And Caffeine The Modern War On Drugs Are Psychedelics Harmful? What Is The Potential For Legalization? What Is Decriminalization? Ketamine Microdosing And Addiction Dosing As A Beginner What Is The Experience Of Microdosing Like? How Does It Affect The Brain? History Of Personality Disorders, Psychosis, And Schizophrenia Synesthesia The Collective Unconscious Utilizing Third Wave Services How Does Third Wave Operate Legally? GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/microdosing

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist!

AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Help Us Release What Works Best For You! Starting Today, 7/07 At 7pm EST Through 7/17 Select Your Favorite Option For The Launch Of The Berberine Big Bottle Subscription And Get 22% Off For Life! 

AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/melanieavalon, With The Code Melanieavalon For 30% Off!

LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! Also For A Limited Time Grapefruit Salt Is BACK!

Growing Up Religious But Rebellious

Starting Third Wave

Why Are Some Drugs Legal?

Alcohol, Tobacco, And Caffeine

The Modern War On Drugs

Are Psychedelics Harmful?

What Is The Potential For Legalization?

What Is Decriminalization?

Ketamine

Microdosing And Addiction

Dosing As A Beginner

What Is The Experience Of Microdosing Like?

How Does It Affect The Brain?

History Of Personality Disorders, Psychosis, And Schizophrenia

Synesthesia

The Collective Unconscious

Utilizing Third Wave Services

How Does Third Wave Operate Legally?

]]> 4154 #204 - Harry Glorikian: The Future You, Artificial Intelligence & Healthcare, Rapid Vaccine Development, Genomic Sequencing, Digital Twins In Clinical Trials, AI & Medical Diagnostics, Biased Datasets, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/futureyou IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! Come See Me In Dallas And Get Tickets To Next Year's Biohacking Conference At melanieavalon.com/biohackingconference! AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Help Us Release What Works Best For You! On 7/07 At 7 pm EST Select Your Favorite Option For The Pre-Launch Of The Berberine Big Bottle Subscription!  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz LOMI: Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi At Lomi.Com/Melanieavalon With The Code MELANIEAVALON! SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! Harry's Background What Is AI? How Does It Work? Effectively Using ChatGPT How AI Functions Vs How The Brain Functions Pattern Recognition AI Integration With Medicine Are There Biases In AI Datasets? Encrypted Databases Digital Twins And Clinical Trials Does Using Digital Twins Cause A Skew In The Outcome Of The Trial? Using Wearables Being A Part Of The Genome Project What Is The Future Of Genomic Testing? Sequencing The Genetics Of Babies G2P Genomes To People Would You Want To Live Forever? Transferring Consciousness To AI Best Resources For Gene Sequencing AI And Vaccines Expedited Vaccine Development Everyday AI  Fri, 30 Jun 2023 05:00:00 -0000 full 1 204 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/futureyou IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! Come See Me In Dallas And Get Tickets To Next Year's Biohacking Conference At melanieavalon.com/biohackingconference! AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Help Us Release What Works Best For You! On 7/07 At 7 pm EST Select Your Favorite Option For The Pre-Launch Of The Berberine Big Bottle Subscription!  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz LOMI: Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi At Lomi.Com/Melanieavalon With The Code MELANIEAVALON! SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! Harry's Background What Is AI? How Does It Work? Effectively Using ChatGPT How AI Functions Vs How The Brain Functions Pattern Recognition AI Integration With Medicine Are There Biases In AI Datasets? Encrypted Databases Digital Twins And Clinical Trials Does Using Digital Twins Cause A Skew In The Outcome Of The Trial? Using Wearables Being A Part Of The Genome Project What Is The Future Of Genomic Testing? Sequencing The Genetics Of Babies G2P Genomes To People Would You Want To Live Forever? Transferring Consciousness To AI Best Resources For Gene Sequencing AI And Vaccines Expedited Vaccine Development Everyday AI  GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/futureyou

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist!

Come See Me In Dallas And Get Tickets To Next Year's Biohacking Conference At melanieavalon.com/biohackingconference!

AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Help Us Release What Works Best For You! On 7/07 At 7 pm EST Select Your Favorite Option For The Pre-Launch Of The Berberine Big Bottle Subscription! 

AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

LOMI: Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi At Lomi.Com/Melanieavalon With The Code MELANIEAVALON!

SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!

DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!

Harry's Background

What Is AI? How Does It Work?

Effectively Using ChatGPT

How AI Functions Vs How The Brain Functions

Pattern Recognition

AI Integration With Medicine

Are There Biases In AI Datasets?

Encrypted Databases

Digital Twins And Clinical Trials

Does Using Digital Twins Cause A Skew In The Outcome Of The Trial?

Using Wearables

Being A Part Of The Genome Project

What Is The Future Of Genomic Testing?

Sequencing The Genetics Of Babies

G2P Genomes To People

Would You Want To Live Forever?

Transferring Consciousness To AI

Best Resources For Gene Sequencing

AI And Vaccines

Expedited Vaccine Development

Everyday AI 

]]> 5044 #203 - Kristi Soomer: Sustainable Clothes Solutions, Fast Fashion Problems, Natural Fiber Textiles, Sweatshop Labor & Exploitation, B Corp Certification, Greenwashing, Microplastics, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/encircled IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Help Us Release What Works Best For You! On 7/07 At 7pm EST Select Your Favorite Option For The Pre-Launch Of The Berberine Big Bottle Subscription!  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Creating Encircle Clothing Brand LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! Also For A Limited Time Grapefruit Salt Is BACK! Going Full Time As An Entrepreneur Fabric Choices; What Is Sustainable? Microplastics OEKO-TEX Dye Leaking, And Sourcing High Quality Dyes Better Regulations For Textile Workers Sweatshop Labor And Exploitation Luxury Brands Remake.world DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! Loretta Breuning Episode B Corp Certification Social And Environmental Standards Is This Scalable? Greenwashing What Is Fast Fashion? Partially Recycled Offerings Sourcing Leather How Many Pieces Should Be Carried? SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! Expanding Into Men's Clothing Go To encircled.co And Use The Code MELANIEAVALON For 15% Off Sitewide! Tips For Sustainability  Fri, 23 Jun 2023 05:00:00 -0000 full Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/encircled IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Help Us Release What Works Best For You! On 7/07 At 7pm EST Select Your Favorite Option For The Pre-Launch Of The Berberine Big Bottle Subscription!  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Creating Encircle Clothing Brand LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! Also For A Limited Time Grapefruit Salt Is BACK! Going Full Time As An Entrepreneur Fabric Choices; What Is Sustainable? Microplastics OEKO-TEX Dye Leaking, And Sourcing High Quality Dyes Better Regulations For Textile Workers Sweatshop Labor And Exploitation Luxury Brands Remake.world DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! Loretta Breuning Episode B Corp Certification Social And Environmental Standards Is This Scalable? Greenwashing What Is Fast Fashion? Partially Recycled Offerings Sourcing Leather How Many Pieces Should Be Carried? SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! Expanding Into Men's Clothing Go To encircled.co And Use The Code MELANIEAVALON For 15% Off Sitewide! Tips For Sustainability  GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/encircled

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Help Us Release What Works Best For You! On 7/07 At 7pm EST Select Your Favorite Option For The Pre-Launch Of The Berberine Big Bottle Subscription! 

AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

Creating Encircle Clothing Brand

LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! Also For A Limited Time Grapefruit Salt Is BACK!

Going Full Time As An Entrepreneur

Fabric Choices; What Is Sustainable?

Microplastics

OEKO-TEX

Dye Leaking, And Sourcing High Quality Dyes

Better Regulations For Textile Workers

Sweatshop Labor And Exploitation

Luxury Brands

Remake.world

DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!

Loretta Breuning Episode

B Corp Certification

Social And Environmental Standards

Is This Scalable?

Greenwashing

What Is Fast Fashion?

Partially Recycled Offerings

Sourcing Leather

How Many Pieces Should Be Carried?

SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!

Expanding Into Men's Clothing

Go To encircled.co And Use The Code MELANIEAVALON For 15% Off Sitewide!

Tips For Sustainability 

]]> 4055 #202 - Leigh Marz & Justin Zorn: The Power Of Silence, Internal & External Noise, Sirens, Alarms, & Notifications, Meditation Alternatives, Answering Email, Presence & Mindfulness, Libraries & Other Quiet Spaces, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/golden IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Help Us Release What Works Best For You! On 7/07 At 7 pm EST Select Your Favorite Option For The Pre-Launch Of The Berberine Big Bottle Subscription!  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Personal Experience With Silence The Absence Of Noise Defining Silence BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At Blissy.Com/Melanieavalon, With The Code Melanieavalon For 30% Off! Unwanted Information How Much Information Can We Take In At Once? The Increase Of Sounds And Noise In The Modern World Could AI Help Us Filter Our Overload Of Data  Top Down Attention The Activation Of Cortisol And Fight Or Flight Phone Notifications And Email Finding Silence In Your Daily Life BONCHARGE: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To Boncharge.Com And Use The Code Melanieavalon For 15% Off! Why Does Silence Make Us Uncomfortable? Meditation The Quakers And Other Spiritual Silence Practices Libraries And Social Norms Of Quiet Spaces The Constant Noise In Prison DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! Being Intentionally Unproductive Struggling To Find The Silence And Presence In Daily Moments No Such Thing As Absolute Silence Animal And Music Studies On Noise And Silence Fri, 16 Jun 2023 05:00:00 -0000 full 1 202 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/golden IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Help Us Release What Works Best For You! On 7/07 At 7 pm EST Select Your Favorite Option For The Pre-Launch Of The Berberine Big Bottle Subscription!  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Personal Experience With Silence The Absence Of Noise Defining Silence BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At Blissy.Com/Melanieavalon, With The Code Melanieavalon For 30% Off! Unwanted Information How Much Information Can We Take In At Once? The Increase Of Sounds And Noise In The Modern World Could AI Help Us Filter Our Overload Of Data  Top Down Attention The Activation Of Cortisol And Fight Or Flight Phone Notifications And Email Finding Silence In Your Daily Life BONCHARGE: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To Boncharge.Com And Use The Code Melanieavalon For 15% Off! Why Does Silence Make Us Uncomfortable? Meditation The Quakers And Other Spiritual Silence Practices Libraries And Social Norms Of Quiet Spaces The Constant Noise In Prison DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! Being Intentionally Unproductive Struggling To Find The Silence And Presence In Daily Moments No Such Thing As Absolute Silence Animal And Music Studies On Noise And Silence GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/golden

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Help Us Release What Works Best For You! On 7/07 At 7 pm EST Select Your Favorite Option For The Pre-Launch Of The Berberine Big Bottle Subscription! 

AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

Personal Experience With Silence

The Absence Of Noise

Defining Silence

BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At Blissy.Com/Melanieavalon, With The Code Melanieavalon For 30% Off!

Unwanted Information

How Much Information Can We Take In At Once?

The Increase Of Sounds And Noise In The Modern World

Could AI Help Us Filter Our Overload Of Data 

Top Down Attention

The Activation Of Cortisol And Fight Or Flight

Phone Notifications And Email

Finding Silence In Your Daily Life

BONCHARGE: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To Boncharge.Com And Use The Code Melanieavalon For 15% Off!

Why Does Silence Make Us Uncomfortable?

Meditation

The Quakers And Other Spiritual Silence Practices

Libraries And Social Norms Of Quiet Spaces

The Constant Noise In Prison

DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!

Being Intentionally Unproductive

Struggling To Find The Silence And Presence In Daily Moments

No Such Thing As Absolute Silence

Animal And Music Studies On Noise And Silence

]]> 5806 #201 - Jackie Higgins: Our Silent & Secret Senses, Sentient Animals, Pheromones & Attraction, Color Perception, Proprioception, Owls & Octopuses, Circadian Rhythms, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sentient IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria, And GI Health, And More! Help Us Release What Works Best For You! On 7/07 At 7 pm EST Select Your Favorite Option For The Pre-Launch Of The Berberine Big Bottle Subscription!  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Wildlife Senses Spiders And Our Sense Of Time Secret Senses How Do We Define Our Senses? Our First Sense And Our Last - Touch  Losing The Sense Of Touch Feeling Pain & Pleasure LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! Also For A Limited Time Grapefruit Salt Is BACK! The Difference Between Touching Something And Being Touched Proprioception (The Awareness Of The Position And Movement Of The Body) The Sense Of Direction More Senses And A Difference In Our Realities Peregrine Falcons How We See Color Your Brain Is In Charge Of What You See SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! The Cortexes Of The Brain Using The Sense Of Touch To Compensate For Blindness Enhancing Our Senses Ballerinas, Balance & Dizziness DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! Sensing Pheromones, And Attraction Owls And Human Deafness Circadian Rhythms- Chronotypes Men Vs Women Pain Tolerance Fri, 09 Jun 2023 05:00:00 -0000 full 1 201 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sentient IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria, And GI Health, And More! Help Us Release What Works Best For You! On 7/07 At 7 pm EST Select Your Favorite Option For The Pre-Launch Of The Berberine Big Bottle Subscription!  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Wildlife Senses Spiders And Our Sense Of Time Secret Senses How Do We Define Our Senses? Our First Sense And Our Last - Touch  Losing The Sense Of Touch Feeling Pain & Pleasure LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! Also For A Limited Time Grapefruit Salt Is BACK! The Difference Between Touching Something And Being Touched Proprioception (The Awareness Of The Position And Movement Of The Body) The Sense Of Direction More Senses And A Difference In Our Realities Peregrine Falcons How We See Color Your Brain Is In Charge Of What You See SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! The Cortexes Of The Brain Using The Sense Of Touch To Compensate For Blindness Enhancing Our Senses Ballerinas, Balance & Dizziness DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! Sensing Pheromones, And Attraction Owls And Human Deafness Circadian Rhythms- Chronotypes Men Vs Women Pain Tolerance GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sentient

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria, And GI Health, And More! Help Us Release What Works Best For You! On 7/07 At 7 pm EST Select Your Favorite Option For The Pre-Launch Of The Berberine Big Bottle Subscription! 

AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

Wildlife Senses

Spiders And Our Sense Of Time

Secret Senses

How Do We Define Our Senses?

Our First Sense And Our Last - Touch 

Losing The Sense Of Touch

Feeling Pain & Pleasure

LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! Also For A Limited Time Grapefruit Salt Is BACK!

The Difference Between Touching Something And Being Touched

Proprioception (The Awareness Of The Position And Movement Of The Body)

The Sense Of Direction

More Senses And A Difference In Our Realities

Peregrine Falcons

How We See Color

Your Brain Is In Charge Of What You See

SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!

The Cortexes Of The Brain

Using The Sense Of Touch To Compensate For Blindness

Enhancing Our Senses

Ballerinas, Balance & Dizziness

DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!

Sensing Pheromones, And Attraction

Owls And Human Deafness

Circadian Rhythms- Chronotypes

Men Vs Women Pain Tolerance

]]> 4387 #200 - Morley Robbins: Cure Your Fatigue, Iron Dysregulation Root Cause, Chronic Stress & Anemia, Copper Deficiency, Melatonin, & Cholesterol, Vitamin A, D & C, Ferritin Problems, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/morleyrobbins IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Help Us Release What Works Best For You! On 7/07 At 7pm EST Select Your Favorite Option For The Pre-Launch Of The Berberine Big Bottle Subscription! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquizJoin Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! Morley's Health History & Background Hospitalization The Key Minerals Vitamin D, Storage And Active Forms Copper & Iron Metabolism Retinol Deficiency Glucose Intolerance & Copper Deficiency BONCHARGE: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To Boncharge.Com And Use The Code Melanieavalon For 15% Off! Multicopper Oxidases, Melatonin, & Cholesterol Chronic Stress & Anemia Burning Up Minerals BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/melanieavalon, With The Code Melanieavalon For 30% Off! The 3 Types Of Ferritin Copper Treatments  Copper Toxicity Forms Of Iron Organ Meats Fri, 02 Jun 2023 05:00:00 -0000 full 1 200 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/morleyrobbins IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Help Us Release What Works Best For You! On 7/07 At 7pm EST Select Your Favorite Option For The Pre-Launch Of The Berberine Big Bottle Subscription! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquizJoin Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! Morley's Health History & Background Hospitalization The Key Minerals Vitamin D, Storage And Active Forms Copper & Iron Metabolism Retinol Deficiency Glucose Intolerance & Copper Deficiency BONCHARGE: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To Boncharge.Com And Use The Code Melanieavalon For 15% Off! Multicopper Oxidases, Melatonin, & Cholesterol Chronic Stress & Anemia Burning Up Minerals BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/melanieavalon, With The Code Melanieavalon For 30% Off! The 3 Types Of Ferritin Copper Treatments  Copper Toxicity Forms Of Iron Organ Meats GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/morleyrobbins

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Help Us Release What Works Best For You! On 7/07 At 7pm EST Select Your Favorite Option For The Pre-Launch Of The Berberine Big Bottle Subscription!

AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquizJoin Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!

Morley's Health History & Background

Hospitalization

The Key Minerals

Vitamin D, Storage And Active Forms

Copper & Iron Metabolism

Retinol Deficiency

Glucose Intolerance & Copper Deficiency

BONCHARGE: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To Boncharge.Com And Use The Code Melanieavalon For 15% Off!

Multicopper Oxidases, Melatonin, & Cholesterol

Chronic Stress & Anemia

Burning Up Minerals

BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/melanieavalon, With The Code Melanieavalon For 30% Off!

The 3 Types Of Ferritin

Copper Treatments 

Copper Toxicity

Forms Of Iron

Organ Meats

]]> 6038 #199 - Marion Nestle: Food Politics, Working Mom Science Careers, Nutrition Science, Dietary Guideline Problems, Labeling Loopholes, The Fat Vs. Carb Debate, Brand Iconography, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/marionnestle IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz The Book Writing Process; Marion's Memoir Coming Of Age When Women Weren't Allowed To Have Ambition Getting A Fellowship As A Mother With Small Children BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/melanieavalon, With The Code Melanieavalon For 30% Off! Sacrificing A Science Career For Her Children Inequalities And Coming From A Poor Family Marion's Family The Wage Gap Between Genders Being The Whistleblower How The Food Industry Has Reacted To Her Books LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! Trolls Social Media And Coca-Cola Branding Brand Iconography Funded Research Bias & Marketing Science Intermittent Fasting & Skipping Breakfast Health Claims On Cereal Boxes Determining Dietary Guidelines The First Thiamin Study How Do You Really Compare Diets? SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! Nutritionism Labeling Loopholes Natural Flavors Trans Fats Fri, 26 May 2023 05:00:00 -0000 full 1 199 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/marionnestle IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz The Book Writing Process; Marion's Memoir Coming Of Age When Women Weren't Allowed To Have Ambition Getting A Fellowship As A Mother With Small Children BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/melanieavalon, With The Code Melanieavalon For 30% Off! Sacrificing A Science Career For Her Children Inequalities And Coming From A Poor Family Marion's Family The Wage Gap Between Genders Being The Whistleblower How The Food Industry Has Reacted To Her Books LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! Trolls Social Media And Coca-Cola Branding Brand Iconography Funded Research Bias & Marketing Science Intermittent Fasting & Skipping Breakfast Health Claims On Cereal Boxes Determining Dietary Guidelines The First Thiamin Study How Do You Really Compare Diets? SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! Nutritionism Labeling Loopholes Natural Flavors Trans Fats GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/marionnestle

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

The Book Writing Process; Marion's Memoir

Coming Of Age When Women Weren't Allowed To Have Ambition

Getting A Fellowship As A Mother With Small Children

BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/melanieavalon, With The Code Melanieavalon For 30% Off!

Sacrificing A Science Career For Her Children

Inequalities And Coming From A Poor Family

Marion's Family

The Wage Gap Between Genders

Being The Whistleblower

How The Food Industry Has Reacted To Her Books

LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase!

Trolls

Social Media And Coca-Cola Branding

Brand Iconography

Funded Research Bias & Marketing Science

Intermittent Fasting & Skipping Breakfast

Health Claims On Cereal Boxes

Determining Dietary Guidelines

The First Thiamin Study

How Do You Really Compare Diets?

SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!

Nutritionism

Labeling Loopholes

Natural Flavors

Trans Fats

]]> 4935 #198 - Patrick Porter: BrainTap, Upgrade Your Mind, Effortless Brain Exercise, Neuroplasticity, Modern Day Information Overload, Fear Vs. Abundance Mindset, Hypnosis, Meditation & Yoga, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/patrickporter Get $100 off the Power Bundle at melanieavalon.com/braintap With the Code Melanieavalon Enjoy A 40% Discount For The 9th Annual Biohacking Conference By Going To melanieavalon.com/biohackingconference And Using Code MA40 IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Patrick's Personal Story The MC2 Device How BrainTap Works Using BrainTap All The Information We Take In Daily Blind Spots Memories Frequencies Of The Earth And Brain LOMI: Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi At Lomi.Com/Melanieavalon With The Code MELANIEAVALON!  Feng Shui Can Your Environment Mimic The Brain? Heart Rate Variability A Fear-Based Reality How Quickly Can You See Changes When Using BrainTap? Confirmation Bias The 6 Primary Brain Waves BONCHARGE: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To Boncharge.Com And Use The Code Melanieavalon For 15% Off! Being On Benzodiazepines Animal's Brainwaves Artificial Intelligence And Sentience Evolution Of Brainwaves Are Some People More Susceptible To A Change In Brainwaves? Pain In The Beta Brainwave The Use Of Light And Sound With The Device Neuroplasticity With Yoga EMF Sessions With Music Photo Modulation Through The Body Is There A Benefit To Hearing The Tracks In Your Own Voice? Using Affirmations Is Starting And Stopping In Tracks Ok? Can You Use It While Using Other Devices Or While Doing Sauna? Conscience Breathing Exercises Tapping Resetting The Pattern Of The Nervous System The Evolution Of The Tech The LEDs In BrainTap Improving Dementia Symptoms Can You Use It Too Much? Get $100 off the Power Bundle at melanieavalon.com/braintap With the Code Melanieavalon Fri, 19 May 2023 05:00:00 -0000 full 1 198 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/patrickporter Get $100 off the Power Bundle at melanieavalon.com/braintap With the Code Melanieavalon Enjoy A 40% Discount For The 9th Annual Biohacking Conference By Going To melanieavalon.com/biohackingconference And Using Code MA40 IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Patrick's Personal Story The MC2 Device How BrainTap Works Using BrainTap All The Information We Take In Daily Blind Spots Memories Frequencies Of The Earth And Brain LOMI: Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi At Lomi.Com/Melanieavalon With The Code MELANIEAVALON!  Feng Shui Can Your Environment Mimic The Brain? Heart Rate Variability A Fear-Based Reality How Quickly Can You See Changes When Using BrainTap? Confirmation Bias The 6 Primary Brain Waves BONCHARGE: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To Boncharge.Com And Use The Code Melanieavalon For 15% Off! Being On Benzodiazepines Animal's Brainwaves Artificial Intelligence And Sentience Evolution Of Brainwaves Are Some People More Susceptible To A Change In Brainwaves? Pain In The Beta Brainwave The Use Of Light And Sound With The Device Neuroplasticity With Yoga EMF Sessions With Music Photo Modulation Through The Body Is There A Benefit To Hearing The Tracks In Your Own Voice? Using Affirmations Is Starting And Stopping In Tracks Ok? Can You Use It While Using Other Devices Or While Doing Sauna? Conscience Breathing Exercises Tapping Resetting The Pattern Of The Nervous System The Evolution Of The Tech The LEDs In BrainTap Improving Dementia Symptoms Can You Use It Too Much? Get $100 off the Power Bundle at melanieavalon.com/braintap With the Code Melanieavalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/patrickporter

Get $100 off the Power Bundle at melanieavalon.com/braintap With the Code Melanieavalon

Enjoy A 40% Discount For The 9th Annual Biohacking Conference By Going To melanieavalon.com/biohackingconference And Using Code MA40

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

Patrick's Personal Story

The MC2 Device

How BrainTap Works

Using BrainTap

All The Information We Take In Daily

Blind Spots

Memories

Frequencies Of The Earth And Brain

LOMI: Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi At Lomi.Com/Melanieavalon With The Code MELANIEAVALON! 

Feng Shui

Can Your Environment Mimic The Brain?

Heart Rate Variability

A Fear-Based Reality

How Quickly Can You See Changes When Using BrainTap?

Confirmation Bias

The 6 Primary Brain Waves

BONCHARGE: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To Boncharge.Com And Use The Code Melanieavalon For 15% Off!

Being On Benzodiazepines

Animal's Brainwaves

Artificial Intelligence And Sentience

Evolution Of Brainwaves

Are Some People More Susceptible To A Change In Brainwaves?

Pain In The Beta Brainwave

The Use Of Light And Sound With The Device

Neuroplasticity With Yoga

EMF

Sessions With Music

Photo Modulation Through The Body

Is There A Benefit To Hearing The Tracks In Your Own Voice?

Using Affirmations

Is Starting And Stopping In Tracks Ok?

Can You Use It While Using Other Devices Or While Doing Sauna?

Conscience Breathing Exercises

Tapping

Resetting The Pattern Of The Nervous System

The Evolution Of The Tech

The LEDs In BrainTap

Improving Dementia Symptoms

Can You Use It Too Much?

Get $100 off the Power Bundle at melanieavalon.com/braintap With the Code Melanieavalon

]]> 4947 #197 - Thomas DeLauer: Intermittent Fasting Made Easy, High Carb Vs. High Fat, Men Vs. Women Fat Burning, Fasting Muscle Loss, Plant Based Agendas, Autophagy & Protein Needs, Fat Adaptation, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/thomasdelauer IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More!  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals AND Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! Thomas' Personal Story Is There A Type Of Fasting That Works For Everyone? Interesting New Fasting Studies (PPAR)-Alpha  Do We Have To Eat Fat To Burn Fat? High Carb Vs High Fat DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link Dryfarmwines.Com/Melanieavalon To Get A Bottle For A Penny! Rapid Weight Loss In The Beginning Of A Diet Change Muscle Loss With Fasting EAAs Blue Zones And The Plant-Based Agenda Soy Controversy SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine! Autophagy And Recycling Proteins Men Vs. Women In Fat Burning Cortisol In The Fed Vs. Fasted State Out-Training Your Bad Diet Fri, 12 May 2023 05:00:00 -0000 full 1 197 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/thomasdelauer IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More!  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals AND Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! Thomas' Personal Story Is There A Type Of Fasting That Works For Everyone? Interesting New Fasting Studies (PPAR)-Alpha  Do We Have To Eat Fat To Burn Fat? High Carb Vs High Fat DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link Dryfarmwines.Com/Melanieavalon To Get A Bottle For A Penny! Rapid Weight Loss In The Beginning Of A Diet Change Muscle Loss With Fasting EAAs Blue Zones And The Plant-Based Agenda Soy Controversy SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine! Autophagy And Recycling Proteins Men Vs. Women In Fat Burning Cortisol In The Fed Vs. Fasted State Out-Training Your Bad Diet GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/thomasdelauer

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More!  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals AND Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase!

Thomas' Personal Story

Is There A Type Of Fasting That Works For Everyone?

Interesting New Fasting Studies

(PPAR)-Alpha 

Do We Have To Eat Fat To Burn Fat?

High Carb Vs High Fat

DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link Dryfarmwines.Com/Melanieavalon To Get A Bottle For A Penny!

Rapid Weight Loss In The Beginning Of A Diet Change

Muscle Loss With Fasting

EAAs

Blue Zones And The Plant-Based Agenda

Soy Controversy

SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine!

Autophagy And Recycling Proteins

Men Vs. Women In Fat Burning

Cortisol In The Fed Vs. Fasted State

Out-Training Your Bad Diet

]]> 4443 #196 - Nick Sonnenberg: Come Up For Air, Achieving Inbox Zero, The Power Of “No”, Sprint Planning, Workplace Efficiency, Time Banking, Delegation & Automation, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/comeupforair 2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:00 - AVALONX SUPPLEMENTS: New Items COMING! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 5:20 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:10 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 12:10 - Nick's Personal Story 17:50 - Trying To Save A Failing Business 22:45 - BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/melanieavalon, With The Code Melanieavalon For 30% Off! 25:40 - How Do You Know When To Walk Away? 26:15 - Time Banking, Time Saving 31:40 - Keyboard Shortcuts & Small Wins 34:05 - Inbox Zero 37:30 - The Boomerang Effect 42:15 - Using Email Better 43:30 - Push & Pull Notifications 46:55 - BONCHARGE: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To Boncharge.Com And Use The Code Melanieavalon For 15% Off! 49:25 - Optimizing Your Time 51:30 - Having Agendas 54:00 - Assigning Tasks 56:20 - The True Cost Of A Meeting 57:20 - The Power Of "No" 58:30 - Delegation 1:00:50 - AI 1:03:20 - Sprint Planning 1:03:50 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! 1:05:40 - What's Next? 1:07:45 - Should You Work Yourself Out Of Your Job? Fri, 05 May 2023 05:00:00 -0000 full 1 196 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/comeupforair 2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:00 - AVALONX SUPPLEMENTS: New Items COMING! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 5:20 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:10 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 12:10 - Nick's Personal Story 17:50 - Trying To Save A Failing Business 22:45 - BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/melanieavalon, With The Code Melanieavalon For 30% Off! 25:40 - How Do You Know When To Walk Away? 26:15 - Time Banking, Time Saving 31:40 - Keyboard Shortcuts & Small Wins 34:05 - Inbox Zero 37:30 - The Boomerang Effect 42:15 - Using Email Better 43:30 - Push & Pull Notifications 46:55 - BONCHARGE: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To Boncharge.Com And Use The Code Melanieavalon For 15% Off! 49:25 - Optimizing Your Time 51:30 - Having Agendas 54:00 - Assigning Tasks 56:20 - The True Cost Of A Meeting 57:20 - The Power Of "No" 58:30 - Delegation 1:00:50 - AI 1:03:20 - Sprint Planning 1:03:50 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! 1:05:40 - What's Next? 1:07:45 - Should You Work Yourself Out Of Your Job? GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/comeupforair

2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

3:00 - AVALONX SUPPLEMENTS: New Items COMING! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

5:20 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

6:10 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

12:10 - Nick's Personal Story

17:50 - Trying To Save A Failing Business

22:45 - BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/melanieavalon, With The Code Melanieavalon For 30% Off!

25:40 - How Do You Know When To Walk Away?

26:15 - Time Banking, Time Saving

31:40 - Keyboard Shortcuts & Small Wins

34:05 - Inbox Zero

37:30 - The Boomerang Effect

42:15 - Using Email Better

43:30 - Push & Pull Notifications

46:55 - BONCHARGE: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To Boncharge.Com And Use The Code Melanieavalon For 15% Off!

49:25 - Optimizing Your Time

51:30 - Having Agendas

54:00 - Assigning Tasks

56:20 - The True Cost Of A Meeting

57:20 - The Power Of "No"

58:30 - Delegation

1:00:50 - AI

1:03:20 - Sprint Planning

1:03:50 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!

1:05:40 - What's Next?

1:07:45 - Should You Work Yourself Out Of Your Job?

]]> 4065 #195 - Dr. Mike Rucker: The Fun Habit, Leisure Time & Productivity, How To Do A PLAY Audit, Being Intentionally Childless, The Concept Of Awe & Wonder, Time Autonomy, Cultivating A Joyful Mindset, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/funhabit 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Enjoy A 40% Discount For The 9th Annual Biohacking Conference By Going To melanieavalon.com/biohackingconference And Using Code MA40 3:50 - AVALONX MAGNESIUM NIGHTCAP: Get Melanie’s Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle.  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 8:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 9:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 15:30 - How Mike Came To Write The Book 19:00 - The State Of Happiness 21:20 - Unhappiness From Comparison 23:00 - Are Some People Naturally Happy? 26:00 - Having A Joyful Inner Spirit 27:25 - Understanding Trauma 28:30 - How Does Happiness Differ From Fun 30:00 - Autonomy Over Your Time  32:40 - BONCHARGE: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To Boncharge.Com And Use The Code Melanieavalon For 15% Off! 35:10 - Passive Activities 38:30 - The Pursuit Of Fun; Dopamine 41:35 - Play Models; How To Do A Play Audit 47:30 - Time Use Studies 52:30 - Being Productive By Taking Down Time 56:50 - Activity Bundling 1:00:00 - BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At Blissy.Com/Melanieavalon, With The Code Melanieavalon For 30% Off! 1:03:35 - Can People Find Time Autonomy With A Regular 9 To 5? 1:06:05 - The Most Entertaining Activities 1:10:30 - The Concept Of Awe & Wonder 1:13:15 - Creating Unique Experiences 1:18:00 - The Role Of Gratitude 1:25:50 - Staying In The Moment Vs. Documenting Your Experiences 1:29:30 - No Phone Experiences 1:34:10 - Childless People Vs. Child-Centric Parents 1:41:15 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 1:42:30 - Finding Purpose And Meaning In Life 1:49:05 - Momento Mori 1:53:40 - The Fear Of Death 1:56:00 - Activism & Community; Kindness & Fun Fri, 28 Apr 2023 05:00:00 -0000 full 1 195 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/funhabit 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Enjoy A 40% Discount For The 9th Annual Biohacking Conference By Going To melanieavalon.com/biohackingconference And Using Code MA40 3:50 - AVALONX MAGNESIUM NIGHTCAP: Get Melanie’s Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle.  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 8:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 9:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 15:30 - How Mike Came To Write The Book 19:00 - The State Of Happiness 21:20 - Unhappiness From Comparison 23:00 - Are Some People Naturally Happy? 26:00 - Having A Joyful Inner Spirit 27:25 - Understanding Trauma 28:30 - How Does Happiness Differ From Fun 30:00 - Autonomy Over Your Time  32:40 - BONCHARGE: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To Boncharge.Com And Use The Code Melanieavalon For 15% Off! 35:10 - Passive Activities 38:30 - The Pursuit Of Fun; Dopamine 41:35 - Play Models; How To Do A Play Audit 47:30 - Time Use Studies 52:30 - Being Productive By Taking Down Time 56:50 - Activity Bundling 1:00:00 - BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At Blissy.Com/Melanieavalon, With The Code Melanieavalon For 30% Off! 1:03:35 - Can People Find Time Autonomy With A Regular 9 To 5? 1:06:05 - The Most Entertaining Activities 1:10:30 - The Concept Of Awe & Wonder 1:13:15 - Creating Unique Experiences 1:18:00 - The Role Of Gratitude 1:25:50 - Staying In The Moment Vs. Documenting Your Experiences 1:29:30 - No Phone Experiences 1:34:10 - Childless People Vs. Child-Centric Parents 1:41:15 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 1:42:30 - Finding Purpose And Meaning In Life 1:49:05 - Momento Mori 1:53:40 - The Fear Of Death 1:56:00 - Activism & Community; Kindness & Fun GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/funhabit

2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Enjoy A 40% Discount For The 9th Annual Biohacking Conference By Going To melanieavalon.com/biohackingconference And Using Code MA40

3:50 - AVALONX MAGNESIUM NIGHTCAP: Get Melanie’s Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle. 

AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

8:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

9:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

15:30 - How Mike Came To Write The Book

19:00 - The State Of Happiness

21:20 - Unhappiness From Comparison

23:00 - Are Some People Naturally Happy?

26:00 - Having A Joyful Inner Spirit

27:25 - Understanding Trauma

28:30 - How Does Happiness Differ From Fun

30:00 - Autonomy Over Your Time 

32:40 - BONCHARGE: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To Boncharge.Com And Use The Code Melanieavalon For 15% Off!

35:10 - Passive Activities

38:30 - The Pursuit Of Fun; Dopamine

41:35 - Play Models; How To Do A Play Audit

47:30 - Time Use Studies

52:30 - Being Productive By Taking Down Time

56:50 - Activity Bundling

1:00:00 - BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At Blissy.Com/Melanieavalon, With The Code Melanieavalon For 30% Off!

1:03:35 - Can People Find Time Autonomy With A Regular 9 To 5?

1:06:05 - The Most Entertaining Activities

1:10:30 - The Concept Of Awe & Wonder

1:13:15 - Creating Unique Experiences

1:18:00 - The Role Of Gratitude

1:25:50 - Staying In The Moment Vs. Documenting Your Experiences

1:29:30 - No Phone Experiences

1:34:10 - Childless People Vs. Child-Centric Parents

1:41:15 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!

1:42:30 - Finding Purpose And Meaning In Life

1:49:05 - Momento Mori

1:53:40 - The Fear Of Death

1:56:00 - Activism & Community; Kindness & Fun

]]> 7050 #194 - Dave Asprey: Smarter Not Harder, The Benefits Of Being Lazy, A Better Form Of HIIT, Minerals Importance, Young Blood & Healthspan, Fertility & Lifespan, Touch Resistance, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/smarternotharder 3:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 4:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 4:10 - AVALONX MAGNESIUM NIGHTCAP: Melanie’s Magnesium Nightcap Features Magnesium Threonate, The Only Type Of Magnesium Shown To Significantly Cross The Blood Brain Barrier, To Support Sleep, Stress, Memory, And Mood!  Tested For Purity & Potency. No Toxic Fillers. Glass Bottle. AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 6:05 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Enjoy An Exclusive Discount For The 9th Annual Biohacking Conference By Going To  melanieavalon.com/biohackingconference And Using Code MA40 Go to www.fastthisway.com to purchase the book, submit your receipt and get into the Fasting Challenge for FREE! 13:30 - Why We Dont HAVE To Struggle 17:20 - REHIIT 20:50 - Carol AI Bike 22:40 - The Future With AI 24:30 - The Singularity Moment 25:30 - ChatGPT 27:00 - Transferring Or Uploading Consciousness  31:40 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! 35:30 - The Sense Of Proprioception 41:10 - Being Triggered 44:50 - Stress And Anxiety; Being Low In Minerals 47:20 - Touch Resistance 49:50 - Living Forever 51:10 - Young Blood 52:40 - Healthspan 53:30 - Reincarnation 54:10 - Fertility 57:50- SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 1:00:50 - Bone Surgery Sat, 22 Apr 2023 07:18:00 -0000 full 1 194 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/smarternotharder 3:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 4:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 4:10 - AVALONX MAGNESIUM NIGHTCAP: Melanie’s Magnesium Nightcap Features Magnesium Threonate, The Only Type Of Magnesium Shown To Significantly Cross The Blood Brain Barrier, To Support Sleep, Stress, Memory, And Mood!  Tested For Purity & Potency. No Toxic Fillers. Glass Bottle. AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 6:05 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Enjoy An Exclusive Discount For The 9th Annual Biohacking Conference By Going To  melanieavalon.com/biohackingconference And Using Code MA40 Go to www.fastthisway.com to purchase the book, submit your receipt and get into the Fasting Challenge for FREE! 13:30 - Why We Dont HAVE To Struggle 17:20 - REHIIT 20:50 - Carol AI Bike 22:40 - The Future With AI 24:30 - The Singularity Moment 25:30 - ChatGPT 27:00 - Transferring Or Uploading Consciousness  31:40 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! 35:30 - The Sense Of Proprioception 41:10 - Being Triggered 44:50 - Stress And Anxiety; Being Low In Minerals 47:20 - Touch Resistance 49:50 - Living Forever 51:10 - Young Blood 52:40 - Healthspan 53:30 - Reincarnation 54:10 - Fertility 57:50- SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 1:00:50 - Bone Surgery GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/smarternotharder

3:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

4:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

4:10 - AVALONX MAGNESIUM NIGHTCAP: Melanie’s Magnesium Nightcap Features Magnesium Threonate, The Only Type Of Magnesium Shown To Significantly Cross The Blood Brain Barrier, To Support Sleep, Stress, Memory, And Mood!  Tested For Purity & Potency. No Toxic Fillers. Glass Bottle. AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

6:05 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

6:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

Enjoy An Exclusive Discount For The 9th Annual Biohacking Conference By Going To  melanieavalon.com/biohackingconference And Using Code MA40

Go to www.fastthisway.com to purchase the book, submit your receipt and get into the Fasting Challenge for FREE!

13:30 - Why We Dont HAVE To Struggle

17:20 - REHIIT

20:50 - Carol AI Bike

22:40 - The Future With AI

24:30 - The Singularity Moment

25:30 - ChatGPT

27:00 - Transferring Or Uploading Consciousness 

31:40 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase!

35:30 - The Sense Of Proprioception

41:10 - Being Triggered

44:50 - Stress And Anxiety; Being Low In Minerals

47:20 - Touch Resistance

49:50 - Living Forever

51:10 - Young Blood

52:40 - Healthspan

53:30 - Reincarnation

54:10 - Fertility

57:50- SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!

1:00:50 - Bone Surgery

]]> 3723 #193 - Ben Azadi: Keto Flex, Inflammatory Seed Oils, Obesogens & Glyphosate, Metabolic Flexibility, Mercury Toxicity, Ketosis & Mitogenesis, Energy Toxicity, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/benazadi 3:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 4:05 - AVALONX MAGNESIUM NIGHTCAP: Melanie’s Magnesium Nightcap Features Magnesium Threonate, The Only Type Of Magnesium Shown To Significantly Cross The Blood Brain Barrier, To Support Sleep, Stress, Memory, And Mood! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle.  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 6:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 7:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz SAFECATCH: Go To www.safecatch.com To Get 20% Off With Code MELANIEAVAON Through The End Of March! 12:00 - Ben's Story 19:40 - Health At Every Size 26:10 - BONCHARGE: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To Boncharge.Com And Use The Code Melanieavalon For 15% Off! 26:10 - Backlash For Weightloss 29:10 - Mindset And Implementing Dietary Change 32:20 - The Placebo Effect 35:50 - Creating Keto Flex 38:40 - Mitogenesis 42:30 - Energy Efficiency With Fat Burning 45:30 - Mitochondrial Uncoupling 48:10 - LOMI: Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi At Lomi.Com/Melanieavalon With The Code MELANIEAVALON! 51:40 - Insulin Spikes And Thyroid Hormone 52:35 - Keto Phases 55:35 - Measuring Breath Ketones 57:40 - Chasing Ketones 1:00:50 - Getting Into Keto Flex 1:04:05 - Energy Toxicity 1:05:20 - Fat Terminology 1:07:50 - Bad Dietary Fats Aka Seed Oils 1:19:40 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 1:22:00 - Obesogens 1:31:00 - Glyphosate 1:34:00 - What Has Ben Had To Unlearn? Fri, 14 Apr 2023 05:00:00 -0000 full 1 193 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/benazadi 3:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 4:05 - AVALONX MAGNESIUM NIGHTCAP: Melanie’s Magnesium Nightcap Features Magnesium Threonate, The Only Type Of Magnesium Shown To Significantly Cross The Blood Brain Barrier, To Support Sleep, Stress, Memory, And Mood! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle.  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 6:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 7:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz SAFECATCH: Go To www.safecatch.com To Get 20% Off With Code MELANIEAVAON Through The End Of March! 12:00 - Ben's Story 19:40 - Health At Every Size 26:10 - BONCHARGE: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To Boncharge.Com And Use The Code Melanieavalon For 15% Off! 26:10 - Backlash For Weightloss 29:10 - Mindset And Implementing Dietary Change 32:20 - The Placebo Effect 35:50 - Creating Keto Flex 38:40 - Mitogenesis 42:30 - Energy Efficiency With Fat Burning 45:30 - Mitochondrial Uncoupling 48:10 - LOMI: Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi At Lomi.Com/Melanieavalon With The Code MELANIEAVALON! 51:40 - Insulin Spikes And Thyroid Hormone 52:35 - Keto Phases 55:35 - Measuring Breath Ketones 57:40 - Chasing Ketones 1:00:50 - Getting Into Keto Flex 1:04:05 - Energy Toxicity 1:05:20 - Fat Terminology 1:07:50 - Bad Dietary Fats Aka Seed Oils 1:19:40 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 1:22:00 - Obesogens 1:31:00 - Glyphosate 1:34:00 - What Has Ben Had To Unlearn? GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/benazadi

3:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

4:05 - AVALONX MAGNESIUM NIGHTCAP: Melanie’s Magnesium Nightcap Features Magnesium Threonate, The Only Type Of Magnesium Shown To Significantly Cross The Blood Brain Barrier, To Support Sleep, Stress, Memory, And Mood! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle. 

AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

6:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

7:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

SAFECATCH: Go To www.safecatch.com To Get 20% Off With Code MELANIEAVAON Through The End Of March!

12:00 - Ben's Story

19:40 - Health At Every Size

26:10 - BONCHARGE: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To Boncharge.Com And Use The Code Melanieavalon For 15% Off!

26:10 - Backlash For Weightloss

29:10 - Mindset And Implementing Dietary Change

32:20 - The Placebo Effect

35:50 - Creating Keto Flex

38:40 - Mitogenesis

42:30 - Energy Efficiency With Fat Burning

45:30 - Mitochondrial Uncoupling

48:10 - LOMI: Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi At Lomi.Com/Melanieavalon With The Code MELANIEAVALON!

51:40 - Insulin Spikes And Thyroid Hormone

52:35 - Keto Phases

55:35 - Measuring Breath Ketones

57:40 - Chasing Ketones

1:00:50 - Getting Into Keto Flex

1:04:05 - Energy Toxicity

1:05:20 - Fat Terminology

1:07:50 - Bad Dietary Fats Aka Seed Oils

1:19:40 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!

1:22:00 - Obesogens

1:31:00 - Glyphosate

1:34:00 - What Has Ben Had To Unlearn?

]]> 5467 #192 - Loretta Breuning, Ph.D.: Status Games & Social Hierarchies, Optimism Vs. Pessimism, Serotonin, Dopamine, Oxytocin & Endorphins, Temporary Trust, Matriarchies & Patriarchies, Childhood Brain Development, Collective Negativity, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/happybrain 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:45 - AVALONX MAGNESIUM NIGHTCAP: Melanie’s Magnesium Nightcap Features Magnesium Threonate, The Only Type Of Magnesium Shown To Significantly Cross The Blood Brain Barrier, To Support Sleep, Stress, Memory, And Mood! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Get 15% Off During The Launch (April 8th - April 17th, 2023) With Code NIGHTCAP15 Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 6:35 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 7:10 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! 13:40 - Loretta's Personal Story 16:00 - Can Everyone Become Happy? 17:30 - How We Judge Our Emotions 19:30 - Baseline Neutrality 20:50 - Optimism Vs Pessimism 23:30 - Dopamine 26:00 - BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At Blissy.Com/Melanieavalon, With The Code Melanieavalon For 30% Off! 28:45 - Oxytocin 31:25 - How We're Raised 32:20 - Oxytocin In Animals 33:30 - The Role Of Touch In The Earliest Experience 35:30 - Temporary Trust 37:00 - Serotonin 39:45 - Motivation Chemicals In Plants 41:20 - Serotonin In The Gut; Does It Reach The Brain? 45:40 - Endorphins (Endogenous Morphine) 48:00 - Past Experience Of Pain 49:00 - Idealizing The Past And The Future 50:00 - Why Does Laughing Release Endorphin 53:40 - Using Humor To Deal With Social Discomfort 57:00 - Anthropomorphizing Animals 59:10 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! 1:02:10 - Do People Like One Neurochemical Over Another? 1:05:40 - Accomplishing Your Goals 1:08:45 - Can Our Addictions Be Good? 1:09:45 - Manifesting Social Hierarchy 1:14:50 - Modern Cocktail Parties 1:17:40 - The Morality Of Physical Attraction 1:22:35 - Adrenaline, Cortisol & Identifying Threats 1:29:40 - Worrying About What Could Happen 1:32:30 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 1:34:10 - Suffering Through The Lens Of A Lacking Mentality 1:36:10 - Childhood Brain Development 1:38:30 - How Children Deal With Hearing Lies 1:43:00 - How Our Likes Are Related To Our Past 1:45:20 - Matriarchies 1:53:00 - Being Offended Or Blaming Others For Our Misery 1:54:30 - How Do We Change Our Brains? Fri, 07 Apr 2023 05:00:00 -0000 full 1 192 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/happybrain 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:45 - AVALONX MAGNESIUM NIGHTCAP: Melanie’s Magnesium Nightcap Features Magnesium Threonate, The Only Type Of Magnesium Shown To Significantly Cross The Blood Brain Barrier, To Support Sleep, Stress, Memory, And Mood! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Get 15% Off During The Launch (April 8th - April 17th, 2023) With Code NIGHTCAP15 Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 6:35 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 7:10 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! 13:40 - Loretta's Personal Story 16:00 - Can Everyone Become Happy? 17:30 - How We Judge Our Emotions 19:30 - Baseline Neutrality 20:50 - Optimism Vs Pessimism 23:30 - Dopamine 26:00 - BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At Blissy.Com/Melanieavalon, With The Code Melanieavalon For 30% Off! 28:45 - Oxytocin 31:25 - How We're Raised 32:20 - Oxytocin In Animals 33:30 - The Role Of Touch In The Earliest Experience 35:30 - Temporary Trust 37:00 - Serotonin 39:45 - Motivation Chemicals In Plants 41:20 - Serotonin In The Gut; Does It Reach The Brain? 45:40 - Endorphins (Endogenous Morphine) 48:00 - Past Experience Of Pain 49:00 - Idealizing The Past And The Future 50:00 - Why Does Laughing Release Endorphin 53:40 - Using Humor To Deal With Social Discomfort 57:00 - Anthropomorphizing Animals 59:10 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! 1:02:10 - Do People Like One Neurochemical Over Another? 1:05:40 - Accomplishing Your Goals 1:08:45 - Can Our Addictions Be Good? 1:09:45 - Manifesting Social Hierarchy 1:14:50 - Modern Cocktail Parties 1:17:40 - The Morality Of Physical Attraction 1:22:35 - Adrenaline, Cortisol & Identifying Threats 1:29:40 - Worrying About What Could Happen 1:32:30 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 1:34:10 - Suffering Through The Lens Of A Lacking Mentality 1:36:10 - Childhood Brain Development 1:38:30 - How Children Deal With Hearing Lies 1:43:00 - How Our Likes Are Related To Our Past 1:45:20 - Matriarchies 1:53:00 - Being Offended Or Blaming Others For Our Misery 1:54:30 - How Do We Change Our Brains? GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/happybrain

2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

2:45 - AVALONX MAGNESIUM NIGHTCAP: Melanie’s Magnesium Nightcap Features Magnesium Threonate, The Only Type Of Magnesium Shown To Significantly Cross The Blood Brain Barrier, To Support Sleep, Stress, Memory, And Mood!

AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Get 15% Off During The Launch (April 8th - April 17th, 2023) With Code NIGHTCAP15

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

6:35 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

7:10 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical!

13:40 - Loretta's Personal Story

16:00 - Can Everyone Become Happy?

17:30 - How We Judge Our Emotions

19:30 - Baseline Neutrality

20:50 - Optimism Vs Pessimism

23:30 - Dopamine

26:00 - BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At Blissy.Com/Melanieavalon, With The Code Melanieavalon For 30% Off!

28:45 - Oxytocin

31:25 - How We're Raised

32:20 - Oxytocin In Animals

33:30 - The Role Of Touch In The Earliest Experience

35:30 - Temporary Trust

37:00 - Serotonin

39:45 - Motivation Chemicals In Plants

41:20 - Serotonin In The Gut; Does It Reach The Brain?

45:40 - Endorphins (Endogenous Morphine)

48:00 - Past Experience Of Pain

49:00 - Idealizing The Past And The Future

50:00 - Why Does Laughing Release Endorphin

53:40 - Using Humor To Deal With Social Discomfort

57:00 - Anthropomorphizing Animals

59:10 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase!

1:02:10 - Do People Like One Neurochemical Over Another?

1:05:40 - Accomplishing Your Goals

1:08:45 - Can Our Addictions Be Good?

1:09:45 - Manifesting Social Hierarchy

1:14:50 - Modern Cocktail Parties

1:17:40 - The Morality Of Physical Attraction

1:22:35 - Adrenaline, Cortisol & Identifying Threats

1:29:40 - Worrying About What Could Happen

1:32:30 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!

1:34:10 - Suffering Through The Lens Of A Lacking Mentality

1:36:10 - Childhood Brain Development

1:38:30 - How Children Deal With Hearing Lies

1:43:00 - How Our Likes Are Related To Our Past

1:45:20 - Matriarchies

1:53:00 - Being Offended Or Blaming Others For Our Misery

1:54:30 - How Do We Change Our Brains?

]]> 6582 #191 - Dr. Gabor Mate: Childhood Trauma, Anger & Boundaries, Autoimmune Disease, Repressing Emotions, Racial Disparity, Marriage & Relationships, Adult Mental Illness, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/mythofnormal 2:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:30 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 6:50 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 7:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 11:45 - How Did Gabor Begin Studying Trauma? 15:30 - The Science-Practice Gap 18:00 - Therapy And Health Issues 20:15 - Race And Trauma 21:10 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 22:30 - Development Roles In Trauma 25:50 - Stress In Animals 28:20 - Socioeconomic Status And Health 31:20 - The Myth Of The Happy Childhood 33:45 - Diving Into Melanie's ' Childhood 40:40 - The Significance Of Touch 41:15 - The Role Of Reward And Praise 46:50 - Maternal Mitochondria 51:15 - The Instinct To Have Children 54:45 - The Dilemma Of The Modern Life 1:00:50 - BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At Blissy.Com/Melanieavalon, With The Code Melanieavalon For 30% Off! 1:03:40 - The Role Of Relationships 1:06:30 - Anger & Boundaries 1:08:30 - Being Triggered Dr. Gabor Maté On How To Reframe A Challenging Moment And Feel Empowered | The Tim Ferriss Show 1:12:15 - Can We Evolve To Deal With Trauma Better 1:13:35 - The Use Of Psychedelics 1:15:35 - Gabor's Triggers 1:19:30 - The Role Of Trauma And The Past; How We Experience The Present 1:22:00 - Letting Go Of The Past Fri, 31 Mar 2023 05:00:00 -0000 full 1 191 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/mythofnormal 2:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:30 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 6:50 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 7:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 11:45 - How Did Gabor Begin Studying Trauma? 15:30 - The Science-Practice Gap 18:00 - Therapy And Health Issues 20:15 - Race And Trauma 21:10 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 22:30 - Development Roles In Trauma 25:50 - Stress In Animals 28:20 - Socioeconomic Status And Health 31:20 - The Myth Of The Happy Childhood 33:45 - Diving Into Melanie's ' Childhood 40:40 - The Significance Of Touch 41:15 - The Role Of Reward And Praise 46:50 - Maternal Mitochondria 51:15 - The Instinct To Have Children 54:45 - The Dilemma Of The Modern Life 1:00:50 - BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At Blissy.Com/Melanieavalon, With The Code Melanieavalon For 30% Off! 1:03:40 - The Role Of Relationships 1:06:30 - Anger & Boundaries 1:08:30 - Being Triggered Dr. Gabor Maté On How To Reframe A Challenging Moment And Feel Empowered | The Tim Ferriss Show 1:12:15 - Can We Evolve To Deal With Trauma Better 1:13:35 - The Use Of Psychedelics 1:15:35 - Gabor's Triggers 1:19:30 - The Role Of Trauma And The Past; How We Experience The Present 1:22:00 - Letting Go Of The Past GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/mythofnormal

2:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

3:30 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

6:50 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

7:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

11:45 - How Did Gabor Begin Studying Trauma?

15:30 - The Science-Practice Gap

18:00 - Therapy And Health Issues

20:15 - Race And Trauma

21:10 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!

22:30 - Development Roles In Trauma

25:50 - Stress In Animals

28:20 - Socioeconomic Status And Health

31:20 - The Myth Of The Happy Childhood

33:45 - Diving Into Melanie's ' Childhood

40:40 - The Significance Of Touch

41:15 - The Role Of Reward And Praise

46:50 - Maternal Mitochondria

51:15 - The Instinct To Have Children

54:45 - The Dilemma Of The Modern Life

1:00:50 - BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At Blissy.Com/Melanieavalon, With The Code Melanieavalon For 30% Off!

1:03:40 - The Role Of Relationships

1:06:30 - Anger & Boundaries

1:08:30 - Being Triggered

Dr. Gabor Maté On How To Reframe A Challenging Moment And Feel Empowered | The Tim Ferriss Show

1:12:15 - Can We Evolve To Deal With Trauma Better

1:13:35 - The Use Of Psychedelics

1:15:35 - Gabor's Triggers

1:19:30 - The Role Of Trauma And The Past; How We Experience The Present

1:22:00 - Letting Go Of The Past

]]> 4708 #190 - Matt Simon: A Poison Like No Other, Microplastics, Recycling Problems, Climate Change, “BPA Free” Myths , The Great Pacific Garbage Patch, Microfiber Filters, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/plastics 2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:30 - AVALONX SUPPLEMENTS: Tested For Purity & Potency. No Toxic Fillers. Glass Bottle. AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 5:10 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:50 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 10:00 - Glitter Is Plastic 10:55 - How Matt Came To Research Microplastics 14:00 - The Implications Of Microplastics In The Environment 14:50 - How Do We Know How Much Is In The Environment? 19:30 - LOMI: Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi At Lomi.Com/Melanieavalon With The Code MELANIEAVALON! 22:30 - The History Of Plastics 24:50 - The Plastic In Conventional Clothing 28:00 - Phthalates In Blood 29:30 - The Lack Of Regulation 30:00 - Car Tires 31:55 - Rural Vs Urban Environments And Levels Of Toxicity 33:00 - The Spread Of Sludge 38:30 - Potential Solutions 40:30 - Can We Clean It Up? 43:30 - Are Plastics Worse On The Environment Or Humans? 48:25 - When Was This First Noticed As An Issue? 51:00 - HOLDON BAGS: Reduce Single-Use Plastic! HoldOn Makes Heavy Duty, Plant-Based, Nontoxic, And 100% Home Compostable Trash, Bags, Sandwich Bags, And Gallon Bags To Help Combat Our Toxic Plastic Environment! Sustainability Has Never Been More Simple! Visit Holdonbags.Com/Melanieavalon And Enter Code MELANIEAVALON At Checkout To Save 20% Off Your Order! 54:30 - Have There Been Any Species Evolved To Ingest Microplastics? 57:30 - Plastics In The Fossil Record 59:15 - Contamination Of Food 1:04:30 - The Equity Issue 1:06:15 - Burning Plastic 1:10:45 - The Great Pacific Garbage Patch 1:15:00 - Microfiber Filters 1:16:40 - Laundry Pods 1:19:10 - BPA And Other Plastic Components 1:22:10 - Items Labeled As Biodegradable 1:24:35 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! 1:29:00 - Bio-Based Plastics 1:33:40 - How Matt Reduces His Plastic Use 1:36:30 - The Progress Trap 1:39:50 - Climate Implications For Carbon Concentration In The Atmosphere Fri, 24 Mar 2023 05:00:00 -0000 full 1 190 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/plastics 2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:30 - AVALONX SUPPLEMENTS: Tested For Purity & Potency. No Toxic Fillers. Glass Bottle. AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 5:10 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:50 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 10:00 - Glitter Is Plastic 10:55 - How Matt Came To Research Microplastics 14:00 - The Implications Of Microplastics In The Environment 14:50 - How Do We Know How Much Is In The Environment? 19:30 - LOMI: Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi At Lomi.Com/Melanieavalon With The Code MELANIEAVALON! 22:30 - The History Of Plastics 24:50 - The Plastic In Conventional Clothing 28:00 - Phthalates In Blood 29:30 - The Lack Of Regulation 30:00 - Car Tires 31:55 - Rural Vs Urban Environments And Levels Of Toxicity 33:00 - The Spread Of Sludge 38:30 - Potential Solutions 40:30 - Can We Clean It Up? 43:30 - Are Plastics Worse On The Environment Or Humans? 48:25 - When Was This First Noticed As An Issue? 51:00 - HOLDON BAGS: Reduce Single-Use Plastic! HoldOn Makes Heavy Duty, Plant-Based, Nontoxic, And 100% Home Compostable Trash, Bags, Sandwich Bags, And Gallon Bags To Help Combat Our Toxic Plastic Environment! Sustainability Has Never Been More Simple! Visit Holdonbags.Com/Melanieavalon And Enter Code MELANIEAVALON At Checkout To Save 20% Off Your Order! 54:30 - Have There Been Any Species Evolved To Ingest Microplastics? 57:30 - Plastics In The Fossil Record 59:15 - Contamination Of Food 1:04:30 - The Equity Issue 1:06:15 - Burning Plastic 1:10:45 - The Great Pacific Garbage Patch 1:15:00 - Microfiber Filters 1:16:40 - Laundry Pods 1:19:10 - BPA And Other Plastic Components 1:22:10 - Items Labeled As Biodegradable 1:24:35 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! 1:29:00 - Bio-Based Plastics 1:33:40 - How Matt Reduces His Plastic Use 1:36:30 - The Progress Trap 1:39:50 - Climate Implications For Carbon Concentration In The Atmosphere GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/plastics

2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

3:30 - AVALONX SUPPLEMENTS: Tested For Purity & Potency. No Toxic Fillers. Glass Bottle. AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

5:10 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

5:50 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

10:00 - Glitter Is Plastic

10:55 - How Matt Came To Research Microplastics

14:00 - The Implications Of Microplastics In The Environment

14:50 - How Do We Know How Much Is In The Environment?

19:30 - LOMI: Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi At Lomi.Com/Melanieavalon With The Code MELANIEAVALON!

22:30 - The History Of Plastics

24:50 - The Plastic In Conventional Clothing

28:00 - Phthalates In Blood

29:30 - The Lack Of Regulation

30:00 - Car Tires

31:55 - Rural Vs Urban Environments And Levels Of Toxicity

33:00 - The Spread Of Sludge

38:30 - Potential Solutions

40:30 - Can We Clean It Up?

43:30 - Are Plastics Worse On The Environment Or Humans?

48:25 - When Was This First Noticed As An Issue?

51:00 - HOLDON BAGS: Reduce Single-Use Plastic! HoldOn Makes Heavy Duty, Plant-Based, Nontoxic, And 100% Home Compostable Trash, Bags, Sandwich Bags, And Gallon Bags To Help Combat Our Toxic Plastic Environment! Sustainability Has Never Been More Simple! Visit Holdonbags.Com/Melanieavalon And Enter Code MELANIEAVALON At Checkout To Save 20% Off Your Order!

54:30 - Have There Been Any Species Evolved To Ingest Microplastics?

57:30 - Plastics In The Fossil Record

59:15 - Contamination Of Food

1:04:30 - The Equity Issue

1:06:15 - Burning Plastic

1:10:45 - The Great Pacific Garbage Patch

1:15:00 - Microfiber Filters

1:16:40 - Laundry Pods

1:19:10 - BPA And Other Plastic Components

1:22:10 - Items Labeled As Biodegradable

1:24:35 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase!

1:29:00 - Bio-Based Plastics

1:33:40 - How Matt Reduces His Plastic Use

1:36:30 - The Progress Trap

1:39:50 - Climate Implications For Carbon Concentration In The Atmosphere

]]> 5774 #189 - Dr. Megan Rossi: How To Eat More Plants, Love Your Gut, Microbiome Diversity, Horizontal Gene Transfer, IBS & Gut Dysbiosis, Fecal Transplants, Leaky Gut, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/meganrossi 2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:00 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 3:45 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 5:35 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 12:30 - The Downsides Of Being Carnivore 15:20 - Megan's Dietary History 17:20 - The Downsides Of Being Vegan  21:35 - The Argument For Eating 30 Plants Per Week 23:15 - The Super Six 24:30 - Do We Have All The Microbes To Digest The Super 6 26:00 - Teaching Microbes To Digest New Fibers 25:05 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 28:20 - Horizontal Gene Transfer 28:55 - Quorum Sensing 31:00 - Is There Good And Bad Bacteria? 33:00 - Where To Start If You Have Gut Dysbiosis? 34:30 - Fecal Transplants 37:00 - The Donor Process 38:00 - The Turnover Of Taste Buds 41:40 - SIBO 43:45 - Bowel Massage 44:40 - The Migrating Motor Complex 47:50 - Leaky Gut 50:30 - Exercise Making The Gut More Permeable 51:45 - BONCHARGE: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To boncharge.com And Use The Code Melanieavalon For 15% Off! 54:15 - Gluten, Fructans And Being Gluten Free 1:03:50 - Functional Gut Disorders 1:04:30 - IBS And Hypersensitivity 1:07:20 - Following The Point System In Megan's Book 1:09:15 - Imperfect Produce 1:09:40 - Herbs And Spices 1:12:20 - Hormones In Herbs 1:13:15 - The Problems With Soy 1:17:40 - Healthy User Bias And Processed Diets Fri, 17 Mar 2023 05:00:00 -0000 full 1 189 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/meganrossi 2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:00 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 3:45 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 5:35 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 12:30 - The Downsides Of Being Carnivore 15:20 - Megan's Dietary History 17:20 - The Downsides Of Being Vegan  21:35 - The Argument For Eating 30 Plants Per Week 23:15 - The Super Six 24:30 - Do We Have All The Microbes To Digest The Super 6 26:00 - Teaching Microbes To Digest New Fibers 25:05 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 28:20 - Horizontal Gene Transfer 28:55 - Quorum Sensing 31:00 - Is There Good And Bad Bacteria? 33:00 - Where To Start If You Have Gut Dysbiosis? 34:30 - Fecal Transplants 37:00 - The Donor Process 38:00 - The Turnover Of Taste Buds 41:40 - SIBO 43:45 - Bowel Massage 44:40 - The Migrating Motor Complex 47:50 - Leaky Gut 50:30 - Exercise Making The Gut More Permeable 51:45 - BONCHARGE: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To boncharge.com And Use The Code Melanieavalon For 15% Off! 54:15 - Gluten, Fructans And Being Gluten Free 1:03:50 - Functional Gut Disorders 1:04:30 - IBS And Hypersensitivity 1:07:20 - Following The Point System In Megan's Book 1:09:15 - Imperfect Produce 1:09:40 - Herbs And Spices 1:12:20 - Hormones In Herbs 1:13:15 - The Problems With Soy 1:17:40 - Healthy User Bias And Processed Diets GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/meganrossi

2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

3:00 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

3:45 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

5:35 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

12:30 - The Downsides Of Being Carnivore

15:20 - Megan's Dietary History

17:20 - The Downsides Of Being Vegan 

21:35 - The Argument For Eating 30 Plants Per Week

23:15 - The Super Six

24:30 - Do We Have All The Microbes To Digest The Super 6

26:00 - Teaching Microbes To Digest New Fibers

25:05 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!

28:20 - Horizontal Gene Transfer

28:55 - Quorum Sensing

31:00 - Is There Good And Bad Bacteria?

33:00 - Where To Start If You Have Gut Dysbiosis?

34:30 - Fecal Transplants

37:00 - The Donor Process

38:00 - The Turnover Of Taste Buds

41:40 - SIBO

43:45 - Bowel Massage

44:40 - The Migrating Motor Complex

47:50 - Leaky Gut

50:30 - Exercise Making The Gut More Permeable

51:45 - BONCHARGE: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To boncharge.com And Use The Code Melanieavalon For 15% Off!

54:15 - Gluten, Fructans And Being Gluten Free

1:03:50 - Functional Gut Disorders

1:04:30 - IBS And Hypersensitivity

1:07:20 - Following The Point System In Megan's Book

1:09:15 - Imperfect Produce

1:09:40 - Herbs And Spices

1:12:20 - Hormones In Herbs

1:13:15 - The Problems With Soy

1:17:40 - Healthy User Bias And Processed Diets

]]> 4652 #188 - Dr. Marc Milstein: The Age-Proof Brain, Amyloid Plaques & Brain Trash, The Glymphatic System, Dementia & Alzheimer's Disease, APOE Gene Risk Factor, Memory Building, Diet For Brain Health, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ageproofbrain 2:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:05 - AVALONX SUPPLEMENTS: ​AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens, Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 6:05 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts Text "BEAUTYCOUNTER" To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 11:30 - Marc's Background 13:30 - Insulin Degrading Enzyme 14:50 - The Relationship Between Insulin Levels And Brain Health 16:05 - The Problem With 2 New Alzheimer's Medications  18:30 - Defining The Brain Plaques And The Relation To Cognitive Decline 20:30 - Can You Have Cognitive Decline Without Brain Waste? 21:40 - Diagnosing Brain Waste 22:40 - How To Get Rid Of Brian Waste 26:10 - The Glymphatic System 28:00 - How Is The Waste Removed 29:00 - What Is The Role Of Brain Fluid? 30:10 - Is There A Relation To Intelligence? 31:15 - The Size Of Our Brain And How It Changes 34:45 - What Is Active Learning? 36:15 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! 42:00 - Is Pruning More Genetic Or Environmental 43:25 - How Much Influence Do Parental Rearing Have On Brain Development? 47:30 - How We Crystalize Memories By Revisiting Them 48:15 - BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At Blissy.Com/Melanieavalon, With The Code Melanieavalon For 30% Off! 51:00 - Why Is APOE Connected To Cognitive Decline? 52:50 - Why Did APOE Develop? 53:40 - APOE Risk Factors 55:15 - Memory Formation  58:55 - Short Term Memory 59:30 - Working Memory 1:01:00 - Can We Lose Memories? 1:02:40 - Is Scent The Strongest Recall Of Memory? 1:04:15 - HOLDON BAGS: Reduce Single-Use Plastic! HoldOn Makes Heavy Duty, Plant-Based, Nontoxic And 100% Home Compostable Trash, Bags, Sandwich Bags, And Gallon Bags To Help Combat Our Toxic Plastic Environment! Sustainability Has Never Been More Simple! Visit Holdonbags.Com/Melanieavalon And Enter Code MELANIEAVALON At Checkout To Save 20% Off Your Order! 1:07:45 - Distractions And Focus Shift 1:10:15 - The Connection Between Vision Loss Or Hearing Loss And Dementia 1:12:05 - What About Being Born Blind Or Deaf 1:12:50 - Ways To Learn And Ways To Innovate 1:16:45 - The Diet For Brain Health Fri, 10 Mar 2023 09:00:00 -0000 full Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ageproofbrain 2:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:05 - AVALONX SUPPLEMENTS: ​AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens, Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 6:05 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts Text "BEAUTYCOUNTER" To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 11:30 - Marc's Background 13:30 - Insulin Degrading Enzyme 14:50 - The Relationship Between Insulin Levels And Brain Health 16:05 - The Problem With 2 New Alzheimer's Medications  18:30 - Defining The Brain Plaques And The Relation To Cognitive Decline 20:30 - Can You Have Cognitive Decline Without Brain Waste? 21:40 - Diagnosing Brain Waste 22:40 - How To Get Rid Of Brian Waste 26:10 - The Glymphatic System 28:00 - How Is The Waste Removed 29:00 - What Is The Role Of Brain Fluid? 30:10 - Is There A Relation To Intelligence? 31:15 - The Size Of Our Brain And How It Changes 34:45 - What Is Active Learning? 36:15 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! 42:00 - Is Pruning More Genetic Or Environmental 43:25 - How Much Influence Do Parental Rearing Have On Brain Development? 47:30 - How We Crystalize Memories By Revisiting Them 48:15 - BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At Blissy.Com/Melanieavalon, With The Code Melanieavalon For 30% Off! 51:00 - Why Is APOE Connected To Cognitive Decline? 52:50 - Why Did APOE Develop? 53:40 - APOE Risk Factors 55:15 - Memory Formation  58:55 - Short Term Memory 59:30 - Working Memory 1:01:00 - Can We Lose Memories? 1:02:40 - Is Scent The Strongest Recall Of Memory? 1:04:15 - HOLDON BAGS: Reduce Single-Use Plastic! HoldOn Makes Heavy Duty, Plant-Based, Nontoxic And 100% Home Compostable Trash, Bags, Sandwich Bags, And Gallon Bags To Help Combat Our Toxic Plastic Environment! Sustainability Has Never Been More Simple! Visit Holdonbags.Com/Melanieavalon And Enter Code MELANIEAVALON At Checkout To Save 20% Off Your Order! 1:07:45 - Distractions And Focus Shift 1:10:15 - The Connection Between Vision Loss Or Hearing Loss And Dementia 1:12:05 - What About Being Born Blind Or Deaf 1:12:50 - Ways To Learn And Ways To Innovate 1:16:45 - The Diet For Brain Health GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ageproofbrain

2:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

3:05 - AVALONX SUPPLEMENTS: ​AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens, Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

6:05 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

6:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts Text "BEAUTYCOUNTER" To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

11:30 - Marc's Background

13:30 - Insulin Degrading Enzyme

14:50 - The Relationship Between Insulin Levels And Brain Health

16:05 - The Problem With 2 New Alzheimer's Medications 

18:30 - Defining The Brain Plaques And The Relation To Cognitive Decline

20:30 - Can You Have Cognitive Decline Without Brain Waste?

21:40 - Diagnosing Brain Waste

22:40 - How To Get Rid Of Brian Waste

26:10 - The Glymphatic System

28:00 - How Is The Waste Removed

29:00 - What Is The Role Of Brain Fluid?

30:10 - Is There A Relation To Intelligence?

31:15 - The Size Of Our Brain And How It Changes

34:45 - What Is Active Learning?

36:15 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase!

42:00 - Is Pruning More Genetic Or Environmental

43:25 - How Much Influence Do Parental Rearing Have On Brain Development?

47:30 - How We Crystalize Memories By Revisiting Them

48:15 - BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At Blissy.Com/Melanieavalon, With The Code Melanieavalon For 30% Off!

51:00 - Why Is APOE Connected To Cognitive Decline?

52:50 - Why Did APOE Develop?

53:40 - APOE Risk Factors

55:15 - Memory Formation 

58:55 - Short Term Memory

59:30 - Working Memory

1:01:00 - Can We Lose Memories?

1:02:40 - Is Scent The Strongest Recall Of Memory?

1:04:15 - HOLDON BAGS: Reduce Single-Use Plastic! HoldOn Makes Heavy Duty, Plant-Based, Nontoxic And 100% Home Compostable Trash, Bags, Sandwich Bags, And Gallon Bags To Help Combat Our Toxic Plastic Environment! Sustainability Has Never Been More Simple! Visit Holdonbags.Com/Melanieavalon And Enter Code MELANIEAVALON At Checkout To Save 20% Off Your Order!

1:07:45 - Distractions And Focus Shift

1:10:15 - The Connection Between Vision Loss Or Hearing Loss And Dementia

1:12:05 - What About Being Born Blind Or Deaf

1:12:50 - Ways To Learn And Ways To Innovate

1:16:45 - The Diet For Brain Health

]]> 4514 #187 - Wendy Suzuki: Good Anxiety, Stress Resilience & Shifting Mindset, Anxiety & Depression, The Flow State, Social Anxiety, Building Empathy, Coping Strategies, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/goodanxiety 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/melanieavalon For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:20 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 5:25 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 11:30 - Wendy's Personal Story 19:00 - Getting Tenure 21:00 - Does Anxiety Change Throughout Your Life? 25:00 - What Is Stress And Anxiety, What Is The Evolutionary Purpose 30:00 - Where Does Anxiety Live In Our Brain? 32:30 - Will We Evolve Out Of A Negative Response To Anxiety 33:35 - Why Are Some People More Resilient? 37:45 - Depression And Anxiety 38:30 - The Pathways In The Brain 42:35 - Micro Flow 51:25 - Social Anxiety 56:35 - Empathy Or The Lack Of 1:01:35 - Bottom-Up Or Top-Down Approaches To Anxiety 1:04:05 - Coping Strategies 1:07:05 - The Importance Of Sitting With Your Anxiety 1:10:05 - Future Books Fri, 03 Mar 2023 09:00:00 -0000 full 1 187 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/goodanxiety 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/melanieavalon For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:20 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 5:25 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 11:30 - Wendy's Personal Story 19:00 - Getting Tenure 21:00 - Does Anxiety Change Throughout Your Life? 25:00 - What Is Stress And Anxiety, What Is The Evolutionary Purpose 30:00 - Where Does Anxiety Live In Our Brain? 32:30 - Will We Evolve Out Of A Negative Response To Anxiety 33:35 - Why Are Some People More Resilient? 37:45 - Depression And Anxiety 38:30 - The Pathways In The Brain 42:35 - Micro Flow 51:25 - Social Anxiety 56:35 - Empathy Or The Lack Of 1:01:35 - Bottom-Up Or Top-Down Approaches To Anxiety 1:04:05 - Coping Strategies 1:07:05 - The Importance Of Sitting With Your Anxiety 1:10:05 - Future Books GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/goodanxiety

2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/melanieavalon For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

2:20 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

5:25 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

6:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

11:30 - Wendy's Personal Story

19:00 - Getting Tenure

21:00 - Does Anxiety Change Throughout Your Life?

25:00 - What Is Stress And Anxiety, What Is The Evolutionary Purpose

30:00 - Where Does Anxiety Live In Our Brain?

32:30 - Will We Evolve Out Of A Negative Response To Anxiety

33:35 - Why Are Some People More Resilient?

37:45 - Depression And Anxiety

38:30 - The Pathways In The Brain

42:35 - Micro Flow

51:25 - Social Anxiety

56:35 - Empathy Or The Lack Of

1:01:35 - Bottom-Up Or Top-Down Approaches To Anxiety

1:04:05 - Coping Strategies

1:07:05 - The Importance Of Sitting With Your Anxiety

1:10:05 - Future Books

]]> 4035 #186 - Kris Gethin: Bodybuilder Ironmans, Endurance Training, Peptides, Injury Prevention, Prioritizing Sleep, Antioxidants & Supplements, Fasting & Enemas, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/krisgethin 2:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At facebook.com/groups/melanieavalon For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:10 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 5:15 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! 12:15 - Kris's Personal Story 16:15 - Being Mostly Pain-Free 17:20 - Peptides For Injuries 18:40 - Injury Prevention And Post Injury Therapies 24:15 - Ice Baths 26:45 - What Draws A Person To Athletics And Sports? 29:25 - Competing In Iron Man 33:45 - Training For Endurance Coming From Body Building 37:15 - Altitude Training 38:35 - Tips For Training As A Larger Athlete  39:15 - Investing In The Equipment And The Bike 41:15 - Losing Weight And Sacrificing Strength 41:55 - Natural Bodybuilding Vs Enhanced Bodybuilding 45:05 - Natural Diuretic 45:35 - Kris's Supplement Line 52:20 - Partnering For The Supplements 53:35 - The Keystone Product 55:50 - BCAAs 57:20 - Creatine 58:00 - Water Retention From Creatine 58:20 - Antioxidants Supplementation While Working Out 59:20 - Following A High Protein Diet 1:03:00 - Kris's Strict Diet 1:03:40 - Implementing A Fasting Protocol As A Body Builder 1:05:55 - Training For Men Vs. Women 1:07:20 - Is Either Sex More Inclined To Injury? 1:08:00 - What Is The Priority For High Level Training? 1:09:20 - Hydration 1:10:50 - Being Consistent 1:11:50 - Being Diagnosed With Mold Toxicity 1:18:20 - The Count Down App 1:19:20 - How Does Training Effect Longevity 1:21:10 - Mortality After A Fall In Old Age 1:21:50 - The Role Of Social Connection And Social Media 1:24:50 - Colonics Fri, 24 Feb 2023 09:00:00 -0000 full 1 185 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/krisgethin 2:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At facebook.com/groups/melanieavalon For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:10 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 5:15 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! 12:15 - Kris's Personal Story 16:15 - Being Mostly Pain-Free 17:20 - Peptides For Injuries 18:40 - Injury Prevention And Post Injury Therapies 24:15 - Ice Baths 26:45 - What Draws A Person To Athletics And Sports? 29:25 - Competing In Iron Man 33:45 - Training For Endurance Coming From Body Building 37:15 - Altitude Training 38:35 - Tips For Training As A Larger Athlete  39:15 - Investing In The Equipment And The Bike 41:15 - Losing Weight And Sacrificing Strength 41:55 - Natural Bodybuilding Vs Enhanced Bodybuilding 45:05 - Natural Diuretic 45:35 - Kris's Supplement Line 52:20 - Partnering For The Supplements 53:35 - The Keystone Product 55:50 - BCAAs 57:20 - Creatine 58:00 - Water Retention From Creatine 58:20 - Antioxidants Supplementation While Working Out 59:20 - Following A High Protein Diet 1:03:00 - Kris's Strict Diet 1:03:40 - Implementing A Fasting Protocol As A Body Builder 1:05:55 - Training For Men Vs. Women 1:07:20 - Is Either Sex More Inclined To Injury? 1:08:00 - What Is The Priority For High Level Training? 1:09:20 - Hydration 1:10:50 - Being Consistent 1:11:50 - Being Diagnosed With Mold Toxicity 1:18:20 - The Count Down App 1:19:20 - How Does Training Effect Longevity 1:21:10 - Mortality After A Fall In Old Age 1:21:50 - The Role Of Social Connection And Social Media 1:24:50 - Colonics GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/krisgethin

2:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At facebook.com/groups/melanieavalon For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

3:10 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

5:15 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

5:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318!

12:15 - Kris's Personal Story

16:15 - Being Mostly Pain-Free

17:20 - Peptides For Injuries

18:40 - Injury Prevention And Post Injury Therapies

24:15 - Ice Baths

26:45 - What Draws A Person To Athletics And Sports?

29:25 - Competing In Iron Man

33:45 - Training For Endurance Coming From Body Building

37:15 - Altitude Training

38:35 - Tips For Training As A Larger Athlete 

39:15 - Investing In The Equipment And The Bike

41:15 - Losing Weight And Sacrificing Strength

41:55 - Natural Bodybuilding Vs Enhanced Bodybuilding

45:05 - Natural Diuretic

45:35 - Kris's Supplement Line

52:20 - Partnering For The Supplements

53:35 - The Keystone Product

55:50 - BCAAs

57:20 - Creatine

58:00 - Water Retention From Creatine

58:20 - Antioxidants Supplementation While Working Out

59:20 - Following A High Protein Diet

1:03:00 - Kris's Strict Diet

1:03:40 - Implementing A Fasting Protocol As A Body Builder

1:05:55 - Training For Men Vs. Women

1:07:20 - Is Either Sex More Inclined To Injury?

1:08:00 - What Is The Priority For High Level Training?

1:09:20 - Hydration

1:10:50 - Being Consistent

1:11:50 - Being Diagnosed With Mold Toxicity

1:18:20 - The Count Down App

1:19:20 - How Does Training Effect Longevity

1:21:10 - Mortality After A Fall In Old Age

1:21:50 - The Role Of Social Connection And Social Media

1:24:50 - Colonics

]]> 5104 #185 - Michael Rubino: The Mold Medic, Mold Remediation & Mycotoxins, The Dust Kit, Air Filtration, Insurance Company Tips, Preventative Practices, Mold Removal Products, Pre & Post Testing, And More! 2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/melanieavalon For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:10 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens, Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 4:45 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:20 - BEAUTYCOUNTER: Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz To Get The Dust Test, Go To thedusttest.com/melanieavalon And Use The Code MELANIEAVALON For An Exclusive Discount! 11:00 - Michael's Personal Story 13:30 - Mold Remediation Vs Other Toxin Clean Up 17:20 - Aspergillosis 22:20 - Mold Sensitivities 23:20 - Michael's DIY Detox Program 26:10 - Can There Be Mold In The Sauna? 27:50 - What Are The Conditions For Mold? 30:15 - Where Is Mold? What Is Mold? 32:00 - How Quickly Can Mold Sporulate? 33:30 - Can You Always See The Mold? 36:20 - The 3 Types Of Mold 38:00 - The Mold Mitigation From The Bible 41:15 - Air Purification 45:30 - Purifiers That Kill Mold 47:40 - Using Bleach On Mold 51:55 - Negative Pressure For Remediation 54:05 - Positive Pressure For Remediation 1:00:25 - Condemning Buildings For Mold 1:03:10 - Landlords Responsibility 1:04:20 - Michaels Non-Profit For Mold Remediation 1:11:00 - Buying Homes With Mold Problems  1:12:10 - What Is The Process If You Suspect There's Mold In Your Home?  1:20:10 - How To Use The Dust Kit 1:26:45 - Finding A Remediation Company 1:30:00 - Pre- And Post- Testing 1:32:00 - Can Remediation Ever Result In A Worse Mold Problem? 1:34:00 - The Products Used To Remove Mold 1:37:30 - After Remediation, Where Does The Mold Linger? What Do You Need To Discard From Your Home? 1:44:45 - Do Spores Die Over Time? 1:46:45 - Best Practices For Prevention 1:51:30 - HVAC Filter Recommendation 1:54:30 - Dealing With Insurance 2:01:15 - Renter's Insurance 2:07:00 - Working With Michael Fri, 17 Feb 2023 09:00:00 -0000 full 1 185 Melanie Avalon 2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/melanieavalon For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:10 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens, Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 4:45 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:20 - BEAUTYCOUNTER: Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz To Get The Dust Test, Go To thedusttest.com/melanieavalon And Use The Code MELANIEAVALON For An Exclusive Discount! 11:00 - Michael's Personal Story 13:30 - Mold Remediation Vs Other Toxin Clean Up 17:20 - Aspergillosis 22:20 - Mold Sensitivities 23:20 - Michael's DIY Detox Program 26:10 - Can There Be Mold In The Sauna? 27:50 - What Are The Conditions For Mold? 30:15 - Where Is Mold? What Is Mold? 32:00 - How Quickly Can Mold Sporulate? 33:30 - Can You Always See The Mold? 36:20 - The 3 Types Of Mold 38:00 - The Mold Mitigation From The Bible 41:15 - Air Purification 45:30 - Purifiers That Kill Mold 47:40 - Using Bleach On Mold 51:55 - Negative Pressure For Remediation 54:05 - Positive Pressure For Remediation 1:00:25 - Condemning Buildings For Mold 1:03:10 - Landlords Responsibility 1:04:20 - Michaels Non-Profit For Mold Remediation 1:11:00 - Buying Homes With Mold Problems  1:12:10 - What Is The Process If You Suspect There's Mold In Your Home?  1:20:10 - How To Use The Dust Kit 1:26:45 - Finding A Remediation Company 1:30:00 - Pre- And Post- Testing 1:32:00 - Can Remediation Ever Result In A Worse Mold Problem? 1:34:00 - The Products Used To Remove Mold 1:37:30 - After Remediation, Where Does The Mold Linger? What Do You Need To Discard From Your Home? 1:44:45 - Do Spores Die Over Time? 1:46:45 - Best Practices For Prevention 1:51:30 - HVAC Filter Recommendation 1:54:30 - Dealing With Insurance 2:01:15 - Renter's Insurance 2:07:00 - Working With Michael 2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/melanieavalon For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

3:10 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens, Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

4:45 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

5:20 - BEAUTYCOUNTER: Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

To Get The Dust Test, Go To thedusttest.com/melanieavalon And Use The Code MELANIEAVALON For An Exclusive Discount!

11:00 - Michael's Personal Story

13:30 - Mold Remediation Vs Other Toxin Clean Up

17:20 - Aspergillosis

22:20 - Mold Sensitivities

23:20 - Michael's DIY Detox Program

26:10 - Can There Be Mold In The Sauna?

27:50 - What Are The Conditions For Mold?

30:15 - Where Is Mold? What Is Mold?

32:00 - How Quickly Can Mold Sporulate?

33:30 - Can You Always See The Mold?

36:20 - The 3 Types Of Mold

38:00 - The Mold Mitigation From The Bible

41:15 - Air Purification

45:30 - Purifiers That Kill Mold

47:40 - Using Bleach On Mold

51:55 - Negative Pressure For Remediation

54:05 - Positive Pressure For Remediation

1:00:25 - Condemning Buildings For Mold

1:03:10 - Landlords Responsibility

1:04:20 - Michaels Non-Profit For Mold Remediation

1:11:00 - Buying Homes With Mold Problems 

1:12:10 - What Is The Process If You Suspect There's Mold In Your Home? 

1:20:10 - How To Use The Dust Kit

1:26:45 - Finding A Remediation Company

1:30:00 - Pre- And Post- Testing

1:32:00 - Can Remediation Ever Result In A Worse Mold Problem?

1:34:00 - The Products Used To Remove Mold

1:37:30 - After Remediation, Where Does The Mold Linger? What Do You Need To Discard From Your Home?

1:44:45 - Do Spores Die Over Time?

1:46:45 - Best Practices For Prevention

1:51:30 - HVAC Filter Recommendation

1:54:30 - Dealing With Insurance

2:01:15 - Renter's Insurance

2:07:00 - Working With Michael

]]> 7477 #184 - Elle Russ: The Ultimate Thyroid Course, Taking Charge Of Your Health, The Politics Of Synthroid, Suppressed TSH, Optimizing Thyroid Testing, Endocrine Mimicry, Compounded, Synthetic, & NDT Meds, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/thyroidcourse 3:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/melanieavalon For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:30 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 6:05 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare! 11:35 - The Problem With Modern Thyroid Diagnostics 17:30 - Melanie's Experience 22:00 - Hyperthyroidism 24:10 - Suppressed TSH 31:00 - T4 Conversion To T3 35"30 - Hyperthyroidism 35:45 - Graves' Disease 40:15 - How To Dose Thyroid Meds 42:00 - Unoptimized Doses 44:15 - Thyroid Medication History 48:00 - Seeing A Functional Medicine Doctor 50:15 - A Blood Draw After Exercise And Fasting 52:10 - Endocrine Mimicry 53:30 - T3 Only Patients 56:45 - Fine Tuning The Dose And Timing T3 Only 1:00:10 - Intolerance To T4 1:03:45 - Free T3 And Free T4 Testing 1:09:10 - Optimizing Testing 1:16:10 - The Combining Medicine And Supplements 1:19:45 - Taking The Course And Learning To Read Your Labs 1:26:40 - Creating The Course 1:32:00 - Doctors Skipping Or Missing Labs 1:35:05 - The Issues With Natural Desiccated Thyroid 1:39:00 - The Issues With Compounded Medication 1:40:50 - The Free 2 Hour Masterclass 1:48:25 - Natural Ways To Correct Thyroid Function Go To melanieavalon.com/ultimatethyroidcourse And Use The Coupon Code MELANIE For 15% Off The Ultimate Thyroid Course! Fri, 10 Feb 2023 09:00:00 -0000 full 1 184 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/thyroidcourse 3:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/melanieavalon For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:30 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 6:05 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare! 11:35 - The Problem With Modern Thyroid Diagnostics 17:30 - Melanie's Experience 22:00 - Hyperthyroidism 24:10 - Suppressed TSH 31:00 - T4 Conversion To T3 35"30 - Hyperthyroidism 35:45 - Graves' Disease 40:15 - How To Dose Thyroid Meds 42:00 - Unoptimized Doses 44:15 - Thyroid Medication History 48:00 - Seeing A Functional Medicine Doctor 50:15 - A Blood Draw After Exercise And Fasting 52:10 - Endocrine Mimicry 53:30 - T3 Only Patients 56:45 - Fine Tuning The Dose And Timing T3 Only 1:00:10 - Intolerance To T4 1:03:45 - Free T3 And Free T4 Testing 1:09:10 - Optimizing Testing 1:16:10 - The Combining Medicine And Supplements 1:19:45 - Taking The Course And Learning To Read Your Labs 1:26:40 - Creating The Course 1:32:00 - Doctors Skipping Or Missing Labs 1:35:05 - The Issues With Natural Desiccated Thyroid 1:39:00 - The Issues With Compounded Medication 1:40:50 - The Free 2 Hour Masterclass 1:48:25 - Natural Ways To Correct Thyroid Function Go To melanieavalon.com/ultimatethyroidcourse And Use The Coupon Code MELANIE For 15% Off The Ultimate Thyroid Course! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/thyroidcourse

3:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/melanieavalon For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

3:30 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

6:05 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

6:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!

11:35 - The Problem With Modern Thyroid Diagnostics

17:30 - Melanie's Experience

22:00 - Hyperthyroidism

24:10 - Suppressed TSH

31:00 - T4 Conversion To T3

35"30 - Hyperthyroidism

35:45 - Graves' Disease

40:15 - How To Dose Thyroid Meds

42:00 - Unoptimized Doses

44:15 - Thyroid Medication History

48:00 - Seeing A Functional Medicine Doctor

50:15 - A Blood Draw After Exercise And Fasting

52:10 - Endocrine Mimicry

53:30 - T3 Only Patients

56:45 - Fine Tuning The Dose And Timing T3 Only

1:00:10 - Intolerance To T4

1:03:45 - Free T3 And Free T4 Testing

1:09:10 - Optimizing Testing

1:16:10 - The Combining Medicine And Supplements

1:19:45 - Taking The Course And Learning To Read Your Labs

1:26:40 - Creating The Course

1:32:00 - Doctors Skipping Or Missing Labs

1:35:05 - The Issues With Natural Desiccated Thyroid

1:39:00 - The Issues With Compounded Medication

1:40:50 - The Free 2 Hour Masterclass

1:48:25 - Natural Ways To Correct Thyroid Function

Go To melanieavalon.com/ultimatethyroidcourse And Use The Coupon Code MELANIE For 15% Off The Ultimate Thyroid Course!

]]> 6411 #183 - Mario Brainovic: Structured Water, Analemma, GlycanAge Testing, Water Pollution, Brain Health, Anti-Aging, EMF Damage, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/structuredwater 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/melanieavalon For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:00 - AVALONX SUPPLEMENTS: Tested For Purity & Potency. No Toxic Fillers. Glass Bottle.  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 4:50 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Get 10% Off Analemma Products With Coupon Code MELANIEAVALON At melanieavalon.com/analemma! 9:30 - What Does Analemma Mean? 11:30 - How Did Mario Come To Work With Analemma? 14:20 - Has Water Been Different Structurally In The Past? 15:55 - Microplastics 20:30 - How Does Unstructured Water Affect Us? 23:20 - The "Mother" Water 25:25 - The Other Types Of Devices To Structure Water 26:15 - The Process Of Creating Mother Water 27:25 - Why Doesn't It Lose Its Structure? 28:30 - Is It The Pattern Or The Molecules Themselves That Make The Structure? 30:40 - GlycanAge 36:00 - The Twin Study 40:25 - Plant Studies 44:20 - Rejuvenating Land With The Analemma Wands 44:40 - How To Use The Wand 45:45 - The Analemma Is Very Fragile,  46:50 - The Full Home System 47:40 - Does Showering In Structured Water Make A Difference? 48:25 - The Stirring Of The Water 49:00 - Making An Analemma Filter 51:00 - Deuterium Depleted Water 52:30 - Making Any Liquid 'Coherent' 55:50 - Is There The Opposite Of Mother Water? 57:00 - Animal Testing 57:45 - How Much Structured Water Do You Need? 1:01:50 - Making An Analemma Wearable 1:04:00 - Future Goals With Analemma 1:09:45 - The Effect On Food Production And Quality 1:10:50 - Fertilizers Get 10% off analemma products with coupon code MELANIEAVALON at melanieavalon.com/analemma! Fri, 03 Feb 2023 08:00:00 -0000 full 1 183 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/structuredwater 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/melanieavalon For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:00 - AVALONX SUPPLEMENTS: Tested For Purity & Potency. No Toxic Fillers. Glass Bottle.  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 4:50 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Get 10% Off Analemma Products With Coupon Code MELANIEAVALON At melanieavalon.com/analemma! 9:30 - What Does Analemma Mean? 11:30 - How Did Mario Come To Work With Analemma? 14:20 - Has Water Been Different Structurally In The Past? 15:55 - Microplastics 20:30 - How Does Unstructured Water Affect Us? 23:20 - The "Mother" Water 25:25 - The Other Types Of Devices To Structure Water 26:15 - The Process Of Creating Mother Water 27:25 - Why Doesn't It Lose Its Structure? 28:30 - Is It The Pattern Or The Molecules Themselves That Make The Structure? 30:40 - GlycanAge 36:00 - The Twin Study 40:25 - Plant Studies 44:20 - Rejuvenating Land With The Analemma Wands 44:40 - How To Use The Wand 45:45 - The Analemma Is Very Fragile,  46:50 - The Full Home System 47:40 - Does Showering In Structured Water Make A Difference? 48:25 - The Stirring Of The Water 49:00 - Making An Analemma Filter 51:00 - Deuterium Depleted Water 52:30 - Making Any Liquid 'Coherent' 55:50 - Is There The Opposite Of Mother Water? 57:00 - Animal Testing 57:45 - How Much Structured Water Do You Need? 1:01:50 - Making An Analemma Wearable 1:04:00 - Future Goals With Analemma 1:09:45 - The Effect On Food Production And Quality 1:10:50 - Fertilizers Get 10% off analemma products with coupon code MELANIEAVALON at melanieavalon.com/analemma! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/structuredwater

2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/melanieavalon For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

3:00 - AVALONX SUPPLEMENTS: Tested For Purity & Potency. No Toxic Fillers. Glass Bottle. 

AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

4:50 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

5:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

Get 10% Off Analemma Products With Coupon Code MELANIEAVALON At melanieavalon.com/analemma!

9:30 - What Does Analemma Mean?

11:30 - How Did Mario Come To Work With Analemma?

14:20 - Has Water Been Different Structurally In The Past?

15:55 - Microplastics

20:30 - How Does Unstructured Water Affect Us?

23:20 - The "Mother" Water

25:25 - The Other Types Of Devices To Structure Water

26:15 - The Process Of Creating Mother Water

27:25 - Why Doesn't It Lose Its Structure?

28:30 - Is It The Pattern Or The Molecules Themselves That Make The Structure?

30:40 - GlycanAge

36:00 - The Twin Study

40:25 - Plant Studies

44:20 - Rejuvenating Land With The Analemma Wands

44:40 - How To Use The Wand

45:45 - The Analemma Is Very Fragile, 

46:50 - The Full Home System

47:40 - Does Showering In Structured Water Make A Difference?

48:25 - The Stirring Of The Water

49:00 - Making An Analemma Filter

51:00 - Deuterium Depleted Water

52:30 - Making Any Liquid 'Coherent'

55:50 - Is There The Opposite Of Mother Water?

57:00 - Animal Testing

57:45 - How Much Structured Water Do You Need?

1:01:50 - Making An Analemma Wearable

1:04:00 - Future Goals With Analemma

1:09:45 - The Effect On Food Production And Quality

1:10:50 - Fertilizers

Get 10% off analemma products with coupon code MELANIEAVALON at melanieavalon.com/analemma!

]]> 4302 #182 - Steve Hendricks: The Oldest Cure In The World, The Fascinating Fasting History, The Subjugation Of Women, Religious Fasting, Bernarr Macfadden & The Body Beautiful, Starving Cancer Cells, Fasting Clinics, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/fastinghistory 2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:00 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off Serrapeptase 125, Magnesium 8 AND Berberine 500 At avalonx.us And mdlogichealth.com With The Code MelanieAvalon!   Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us! 5:35 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 10:35 - The Research That Went Into The Book 13:30 - Steve's Personal Story 18:30 - Dr. Henry Tanner, The Father Of Fasting 26:25 - Why Don't Doctors Believe In The Power Of Fasting? 31:50 - Heroic Medicine 35:45 - Historical Theories About Endogenous Energy Sources During Fasting 38:00 - Why Didn't People Notice It Was Fat That Was Being Burnt For Energy? 40:00 - Fasting In Greek History 46:35 - How Do We Know These Famous Quotes Aren't Real? 49:00 - Fasting In Religion 52:45 - Women Taking On The Role Of Fasting  59:50 - The Oppression Of Women Through Diet Control 1:05:35 - Jainism 1:09:20 - Dying Of Starvation 1:11:15 - The Loss Of Fasting In Christianity And The Creation Of Lent 1:20:00 - Bernarr Macfadden 1:26:30 - Upton Sinclair 1:33:40 - The Dismissal Of Fasting In Modern Medicine 1:39:05 - "Tricking" People Into Fasting 1:40:50 - Valter Longo And Fasting Mimicking Diet 1:47:30 - Fasting Clinics 1:50:30 - Alan Goldhamer's Data On Blood Pressure  1:54:30 - Steve's Experience At The Clinic 1:57:45 - The Future Of Fasting 2:01:05 - Steve's Fasting Practices Fri, 27 Jan 2023 05:00:00 -0000 full 1 182 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/fastinghistory 2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:00 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off Serrapeptase 125, Magnesium 8 AND Berberine 500 At avalonx.us And mdlogichealth.com With The Code MelanieAvalon!   Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us! 5:35 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 10:35 - The Research That Went Into The Book 13:30 - Steve's Personal Story 18:30 - Dr. Henry Tanner, The Father Of Fasting 26:25 - Why Don't Doctors Believe In The Power Of Fasting? 31:50 - Heroic Medicine 35:45 - Historical Theories About Endogenous Energy Sources During Fasting 38:00 - Why Didn't People Notice It Was Fat That Was Being Burnt For Energy? 40:00 - Fasting In Greek History 46:35 - How Do We Know These Famous Quotes Aren't Real? 49:00 - Fasting In Religion 52:45 - Women Taking On The Role Of Fasting  59:50 - The Oppression Of Women Through Diet Control 1:05:35 - Jainism 1:09:20 - Dying Of Starvation 1:11:15 - The Loss Of Fasting In Christianity And The Creation Of Lent 1:20:00 - Bernarr Macfadden 1:26:30 - Upton Sinclair 1:33:40 - The Dismissal Of Fasting In Modern Medicine 1:39:05 - "Tricking" People Into Fasting 1:40:50 - Valter Longo And Fasting Mimicking Diet 1:47:30 - Fasting Clinics 1:50:30 - Alan Goldhamer's Data On Blood Pressure  1:54:30 - Steve's Experience At The Clinic 1:57:45 - The Future Of Fasting 2:01:05 - Steve's Fasting Practices GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/fastinghistory

2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

3:00 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off Serrapeptase 125, Magnesium 8 AND Berberine 500 At avalonx.us And mdlogichealth.com With The Code MelanieAvalon!  

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us!

5:35 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

6:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

10:35 - The Research That Went Into The Book

13:30 - Steve's Personal Story

18:30 - Dr. Henry Tanner, The Father Of Fasting

26:25 - Why Don't Doctors Believe In The Power Of Fasting?

31:50 - Heroic Medicine

35:45 - Historical Theories About Endogenous Energy Sources During Fasting

38:00 - Why Didn't People Notice It Was Fat That Was Being Burnt For Energy?

40:00 - Fasting In Greek History

46:35 - How Do We Know These Famous Quotes Aren't Real?

49:00 - Fasting In Religion

52:45 - Women Taking On The Role Of Fasting 

59:50 - The Oppression Of Women Through Diet Control

1:05:35 - Jainism

1:09:20 - Dying Of Starvation

1:11:15 - The Loss Of Fasting In Christianity And The Creation Of Lent

1:20:00 - Bernarr Macfadden

1:26:30 - Upton Sinclair

1:33:40 - The Dismissal Of Fasting In Modern Medicine

1:39:05 - "Tricking" People Into Fasting

1:40:50 - Valter Longo And Fasting Mimicking Diet

1:47:30 - Fasting Clinics

1:50:30 - Alan Goldhamer's Data On Blood Pressure 

1:54:30 - Steve's Experience At The Clinic

1:57:45 - The Future Of Fasting

2:01:05 - Steve's Fasting Practices

]]> 7611 #181 - Dr. Heather Moday: Your Unique Immune System, The 4 Immunotypes Innate Vs. Adaptive Immunity, Antibodies & Vaccinations, Sleep & Inflammation, Allergic Reactions, Fortifying The Immune System, And More! SHOWNOTES GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/immunesystem   1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:20 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off SERRAPEPTASE 125, MAGNESIUM 8 AND BERBERINE 500 At avalonx.us And mdlogichealth.com With The Code MelanieAvalon! New Customers Can Get 20% Off With Coupon Code  Text "AVALONX" To 877-861-8318 And New Customers Can Get 20% Off With A Coupon Code At avalonx.us! 4:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:10 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 9:05 - Heather's Background 14:40 - The History Of Infectious Disease And The Changes In Our Understanding 19:20 - What Is Immunity To A Disease? 25:55 - The Immune System 28:00 - Is There A Central Knowledge To The Immune System? 30:25 - Is Inflammation Always Involved In An Immune Response? 32:00 - Innate And Adaptive Immune Systems 35:05 - Autoimmune Activity 35:55 - B-Cells And T-Cells 37:55 - How B-Cells Attack Viruses 40:15 - How Do Antibodies Work? 41:40 - IgM And IgG Antibodies 43:05 - The Circadian Rhythm To The Immune System 46:15 - Sleep And Inflammation 47:35 - Sleep And Vaccines 51:40 - TH Cell Polarization 56:30 - Allergies 59:05 - How Early Do We Develop IgE Antibodies 59:50 - Colostrum 1:01:15 - T-Cells In The Thymus 1:02:30 - Identifying The 4 Immuno-Types 1:07:20 - Inflammation And CRP 1:09:10 - Conventional & Specialized Lab Tests 1:12:55 - How To Truly Boost The Immune System 1:18:00 - Sex And The Immune System 1:20:25 - How To Repair The Immune System And How Long Does It Take Fri, 20 Jan 2023 05:00:00 -0000 full 1 181 Melanie Avalon SHOWNOTES GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/immunesystem   1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:20 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off SERRAPEPTASE 125, MAGNESIUM 8 AND BERBERINE 500 At avalonx.us And mdlogichealth.com With The Code MelanieAvalon! New Customers Can Get 20% Off With Coupon Code  Text "AVALONX" To 877-861-8318 And New Customers Can Get 20% Off With A Coupon Code At avalonx.us! 4:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:10 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 9:05 - Heather's Background 14:40 - The History Of Infectious Disease And The Changes In Our Understanding 19:20 - What Is Immunity To A Disease? 25:55 - The Immune System 28:00 - Is There A Central Knowledge To The Immune System? 30:25 - Is Inflammation Always Involved In An Immune Response? 32:00 - Innate And Adaptive Immune Systems 35:05 - Autoimmune Activity 35:55 - B-Cells And T-Cells 37:55 - How B-Cells Attack Viruses 40:15 - How Do Antibodies Work? 41:40 - IgM And IgG Antibodies 43:05 - The Circadian Rhythm To The Immune System 46:15 - Sleep And Inflammation 47:35 - Sleep And Vaccines 51:40 - TH Cell Polarization 56:30 - Allergies 59:05 - How Early Do We Develop IgE Antibodies 59:50 - Colostrum 1:01:15 - T-Cells In The Thymus 1:02:30 - Identifying The 4 Immuno-Types 1:07:20 - Inflammation And CRP 1:09:10 - Conventional & Specialized Lab Tests 1:12:55 - How To Truly Boost The Immune System 1:18:00 - Sex And The Immune System 1:20:25 - How To Repair The Immune System And How Long Does It Take SHOWNOTES GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/immunesystem  

1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

2:20 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off SERRAPEPTASE 125, MAGNESIUM 8 AND BERBERINE 500 At avalonx.us And mdlogichealth.com With The Code MelanieAvalon! New Customers Can Get 20% Off With Coupon Code 

Text "AVALONX" To 877-861-8318 And New Customers Can Get 20% Off With A Coupon Code At avalonx.us!

4:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

5:10 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!

9:05 - Heather's Background

14:40 - The History Of Infectious Disease And The Changes In Our Understanding

19:20 - What Is Immunity To A Disease?

25:55 - The Immune System

28:00 - Is There A Central Knowledge To The Immune System?

30:25 - Is Inflammation Always Involved In An Immune Response?

32:00 - Innate And Adaptive Immune Systems

35:05 - Autoimmune Activity

35:55 - B-Cells And T-Cells

37:55 - How B-Cells Attack Viruses

40:15 - How Do Antibodies Work?

41:40 - IgM And IgG Antibodies

43:05 - The Circadian Rhythm To The Immune System

46:15 - Sleep And Inflammation

47:35 - Sleep And Vaccines

51:40 - TH Cell Polarization

56:30 - Allergies

59:05 - How Early Do We Develop IgE Antibodies

59:50 - Colostrum

1:01:15 - T-Cells In The Thymus

1:02:30 - Identifying The 4 Immuno-Types

1:07:20 - Inflammation And CRP

1:09:10 - Conventional & Specialized Lab Tests

1:12:55 - How To Truly Boost The Immune System

1:18:00 - Sex And The Immune System

1:20:25 - How To Repair The Immune System And How Long Does It Take

]]> 4692 #180 - Robbie Bent: Breathwork, Sauna & Ice Baths, Othership App, New Parenthood , Ayahuasca, Immersive Meditation, Building Healing Communities, And More! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/othership 2:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:30 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon! Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 5:15 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Go To melanieavalon.com/othershipapp For A 2 Week Free Trial! 9:15 - New Fatherhood 11:45 - Othership 12:35 - Ayahuasca Journeys 15:45 - Finding A Reputable Ayahuasca Ceremony Or Center 17:50 - Turning Away From Drugs And Alcohol 21:40 - Working With Crypto 23:45 - Robbie's Wearables 24:45 - Cryotherapy And Ice Baths  31:00 - Creating A Meditation Practice 34:40 - What Is Sauna's Role? Robbie's Sauna Classes 38:15 - The Type Of Saunas In Class 39:45 - Alternating Sauna And Ice Baths 41:20 - Othership Locations 44:45 - The Othership App 51:10 - Using Music To Create Moods In The Mediation Sessions 54:10 - Is There A Learning Curve?  55:50 - Robbie's Habits With The App 59:00 - Altered State Breaths 1:00:55 - Where Can You Do These Sessions? 1:02:40 - Simple Breath Exercises  1:05:40 - Replacing Coffee With Breathwork 1:06:50 - Intermittent Fasting Go To melanieavalon.com/othershipapp For A 2 Week Free Trial! 1:10:40 - How Best To Get Started With Othership 1:15:55 - Raising Kids With Biohacking Habits Fri, 13 Jan 2023 05:00:00 -0000 full 1 180 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/othership 2:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:30 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon! Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 5:15 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Go To melanieavalon.com/othershipapp For A 2 Week Free Trial! 9:15 - New Fatherhood 11:45 - Othership 12:35 - Ayahuasca Journeys 15:45 - Finding A Reputable Ayahuasca Ceremony Or Center 17:50 - Turning Away From Drugs And Alcohol 21:40 - Working With Crypto 23:45 - Robbie's Wearables 24:45 - Cryotherapy And Ice Baths  31:00 - Creating A Meditation Practice 34:40 - What Is Sauna's Role? Robbie's Sauna Classes 38:15 - The Type Of Saunas In Class 39:45 - Alternating Sauna And Ice Baths 41:20 - Othership Locations 44:45 - The Othership App 51:10 - Using Music To Create Moods In The Mediation Sessions 54:10 - Is There A Learning Curve?  55:50 - Robbie's Habits With The App 59:00 - Altered State Breaths 1:00:55 - Where Can You Do These Sessions? 1:02:40 - Simple Breath Exercises  1:05:40 - Replacing Coffee With Breathwork 1:06:50 - Intermittent Fasting Go To melanieavalon.com/othershipapp For A 2 Week Free Trial! 1:10:40 - How Best To Get Started With Othership 1:15:55 - Raising Kids With Biohacking Habits

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/othership

2:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

3:30 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon!

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

5:15 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

5:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

Go To melanieavalon.com/othershipapp For A 2 Week Free Trial!

9:15 - New Fatherhood

11:45 - Othership

12:35 - Ayahuasca Journeys

15:45 - Finding A Reputable Ayahuasca Ceremony Or Center

17:50 - Turning Away From Drugs And Alcohol

21:40 - Working With Crypto

23:45 - Robbie's Wearables

24:45 - Cryotherapy And Ice Baths 

31:00 - Creating A Meditation Practice

34:40 - What Is Sauna's Role? Robbie's Sauna Classes

38:15 - The Type Of Saunas In Class

39:45 - Alternating Sauna And Ice Baths

41:20 - Othership Locations

44:45 - The Othership App

51:10 - Using Music To Create Moods In The Mediation Sessions

54:10 - Is There A Learning Curve? 

55:50 - Robbie's Habits With The App

59:00 - Altered State Breaths

1:00:55 - Where Can You Do These Sessions?

1:02:40 - Simple Breath Exercises 

1:05:40 - Replacing Coffee With Breathwork

1:06:50 - Intermittent Fasting

Go To melanieavalon.com/othershipapp For A 2 Week Free Trial!

1:10:40 - How Best To Get Started With Othership

1:15:55 - Raising Kids With Biohacking Habits

]]> 5043 #179 - Best of 2022 (Part 2): Farmer Lee Jones, Mark Schatzker, Dr. Sherry Ross, A.J. Jacobs, Max Lugavere, Dr. Steven Gundry, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm/episode/179 GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/2022part2 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:30 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon! Text AVALONX To 877-861-8318 For A One Time 20% Off Code For avalonx.us 5:10 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 8:05 - Farmer Lee Jones: Eating Your Vegetable Tops  12:25 - Mark Schatzker: Does More Vitamin Fortification Equal More Obesity? 17:35 - Dr. Sheryl Ross: Freezing Your Eggs 24:30 - A.J. Jacobs: Unifying People Through Puzzles 28:00 - Max Lugavere: Veganism and Brain Health 33:05 - Dr. Steven Gundry: Mitochondrial Uncoupling  38:25 - Dr. Morgan Levine: Measuring Biological Age 49:45 - Ari Whitten: Chronic Fatigue 55:00 - John Gray (Part 1): Prioritizing Your Partner 59:45 - Dr. David Perlmutte: Gender And Uric Acid 1:07:50 - Simon Hill: Lectins and other Antinutrients 1:13:35 - Mark Sisson: The Concept Of Play In Our History Mon, 02 Jan 2023 23:10:00 -0000 full 1 179 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/2022part2 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:30 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon! Text AVALONX To 877-861-8318 For A One Time 20% Off Code For avalonx.us 5:10 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 8:05 - Farmer Lee Jones: Eating Your Vegetable Tops  12:25 - Mark Schatzker: Does More Vitamin Fortification Equal More Obesity? 17:35 - Dr. Sheryl Ross: Freezing Your Eggs 24:30 - A.J. Jacobs: Unifying People Through Puzzles 28:00 - Max Lugavere: Veganism and Brain Health 33:05 - Dr. Steven Gundry: Mitochondrial Uncoupling  38:25 - Dr. Morgan Levine: Measuring Biological Age 49:45 - Ari Whitten: Chronic Fatigue 55:00 - John Gray (Part 1): Prioritizing Your Partner 59:45 - Dr. David Perlmutte: Gender And Uric Acid 1:07:50 - Simon Hill: Lectins and other Antinutrients 1:13:35 - Mark Sisson: The Concept Of Play In Our History GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/2022part2

2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

2:30 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon!

Text AVALONX To 877-861-8318 For A One Time 20% Off Code For avalonx.us

5:10 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

5:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

8:05 - Farmer Lee Jones: Eating Your Vegetable Tops 

12:25 - Mark Schatzker: Does More Vitamin Fortification Equal More Obesity?

17:35 - Dr. Sheryl Ross: Freezing Your Eggs

24:30 - A.J. Jacobs: Unifying People Through Puzzles

28:00 - Max Lugavere: Veganism and Brain Health

33:05 - Dr. Steven Gundry: Mitochondrial Uncoupling 

38:25 - Dr. Morgan Levine: Measuring Biological Age

49:45 - Ari Whitten: Chronic Fatigue

55:00 - John Gray (Part 1): Prioritizing Your Partner

59:45 - Dr. David Perlmutte: Gender And Uric Acid

1:07:50 - Simon Hill: Lectins and other Antinutrients

1:13:35 - Mark Sisson: The Concept Of Play In Our History

]]> 4140 no #178 - Best of 2022 (Part 1): Dr. Rick Johnson, Dr. Laurie Mintz, Dr. Dom D'Agostino, Dr. Karen Becker, Megan Ramos, Dr. Will Bulsiewicz, Dr. Gabrielle Lyon, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm/episode/178 GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/2022part1 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:25 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Stock Up During The Launch Special From 12/16/22-12/31/22, Get 15% Off Of 1 Bottle With Code MABERB15, And 25% Off 2 Or More Bottles With The Code MABERB25!   AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Site Wide Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 6:40 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 7:10 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 9:45 - Dr. Karen Becker: Living Food Diet For Your Pets 15:15 - Dr. Rick Johnson: Fructose Tricks The Body And Making Fat From Fructose And Glucose 22:05 - Dr. Gabrielle Lyon: What Determines Our Protein Needs 31:20 - Dr. Will Bulsiewcz: Gluten Restriction And The Importance Of Whole Grains 38:10 - Dr. Laurie Mintz: The G Spot And Media Hype 43:50 - Bill Schindler: How Do We Eat Grains? 49:30 - Dom D'Agostino: Why We Enter Ketosis 57:45 - Chris Masterjohn: Development Of RDAs For Vitamins 1:07:10 - Anna Lembke: Habit Vs Addiction And Should We Chose Abstinence Or Moderation? 1:13:20 - Megan Ramos - Thin On The Outside, Fat On The Inside And Body Composition Fri, 30 Dec 2022 03:00:00 -0000 full 1 178 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/2022part1 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:25 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Stock Up During The Launch Special From 12/16/22-12/31/22, Get 15% Off Of 1 Bottle With Code MABERB15, And 25% Off 2 Or More Bottles With The Code MABERB25!   AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Site Wide Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 6:40 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 7:10 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 9:45 - Dr. Karen Becker: Living Food Diet For Your Pets 15:15 - Dr. Rick Johnson: Fructose Tricks The Body And Making Fat From Fructose And Glucose 22:05 - Dr. Gabrielle Lyon: What Determines Our Protein Needs 31:20 - Dr. Will Bulsiewcz: Gluten Restriction And The Importance Of Whole Grains 38:10 - Dr. Laurie Mintz: The G Spot And Media Hype 43:50 - Bill Schindler: How Do We Eat Grains? 49:30 - Dom D'Agostino: Why We Enter Ketosis 57:45 - Chris Masterjohn: Development Of RDAs For Vitamins 1:07:10 - Anna Lembke: Habit Vs Addiction And Should We Chose Abstinence Or Moderation? 1:13:20 - Megan Ramos - Thin On The Outside, Fat On The Inside And Body Composition GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/2022part1

2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

2:25 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Stock Up During The Launch Special From 12/16/22-12/31/22, Get 15% Off Of 1 Bottle With Code MABERB15, And 25% Off 2 Or More Bottles With The Code MABERB25!  

AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Site Wide Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

6:40 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

7:10 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

9:45 - Dr. Karen Becker: Living Food Diet For Your Pets

15:15 - Dr. Rick Johnson: Fructose Tricks The Body And Making Fat From Fructose And Glucose

22:05 - Dr. Gabrielle Lyon: What Determines Our Protein Needs

31:20 - Dr. Will Bulsiewcz: Gluten Restriction And The Importance Of Whole Grains

38:10 - Dr. Laurie Mintz: The G Spot And Media Hype

43:50 - Bill Schindler: How Do We Eat Grains?

49:30 - Dom D'Agostino: Why We Enter Ketosis

57:45 - Chris Masterjohn: Development Of RDAs For Vitamins

1:07:10 - Anna Lembke: Habit Vs Addiction And Should We Chose Abstinence Or Moderation?

1:13:20 - Megan Ramos - Thin On The Outside, Fat On The Inside And Body Composition

]]> 4123 no #177 - A.J. Jacobs: The Puzzler, Staying Curious In Life, Sincerity In Gratitude, Crosswords & Jigsaw Puzzles, Brain Benefits, The Sleeping Beauty Riddle, Mazes & Labyrinths, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm/episode/177 GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/puzzles 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:20 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Stock Up During The Launch Special From 12/16/22-12/31/22, Get 15% Off Of 1 Bottle With Code MABERB15, And 25% Off 2 Or More Bottles With The Code MABERB25!   AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Site Wide Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 5:20 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 10:30 - AJ As A Kid 12:40 - AJ's Curiosities 16:10 - Sleep Exercises 18:20 - Sincerity In Gratitude 22:30 - Changing "Thank You" To "I Am Grateful For..." 24:30 - Writing The Puzzler 27:30 - Logic Puzzles 29:30 - The Rubix Cube 31:00 - Team USA Jigsaw Puzzle Championship 38:35 - Masochism In Puzzles  42:40 - Jigsaw Puzzles Vs Life Puzzles 44:40 - Crosswords 50:50 - Brain Benefits Of Puzzles And Games 54:10 - The Sleeping Beauty Puzzle/The Monty Hall Puzzle  1:00:25 - Solving Counterintuitive Puzzles 1:09:45 - Melanie's Life Puzzle 1:12:40 - Sneaking Into MENSA 1:14:50 - The MENSA Meetings 1:19:40 - Escape Rooms 1:21:45 - Unifying People Through Puzzles Fri, 23 Dec 2022 03:00:00 -0000 full 1 177 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/puzzles 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:20 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Stock Up During The Launch Special From 12/16/22-12/31/22, Get 15% Off Of 1 Bottle With Code MABERB15, And 25% Off 2 Or More Bottles With The Code MABERB25!   AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Site Wide Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 5:20 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 10:30 - AJ As A Kid 12:40 - AJ's Curiosities 16:10 - Sleep Exercises 18:20 - Sincerity In Gratitude 22:30 - Changing "Thank You" To "I Am Grateful For..." 24:30 - Writing The Puzzler 27:30 - Logic Puzzles 29:30 - The Rubix Cube 31:00 - Team USA Jigsaw Puzzle Championship 38:35 - Masochism In Puzzles  42:40 - Jigsaw Puzzles Vs Life Puzzles 44:40 - Crosswords 50:50 - Brain Benefits Of Puzzles And Games 54:10 - The Sleeping Beauty Puzzle/The Monty Hall Puzzle  1:00:25 - Solving Counterintuitive Puzzles 1:09:45 - Melanie's Life Puzzle 1:12:40 - Sneaking Into MENSA 1:14:50 - The MENSA Meetings 1:19:40 - Escape Rooms 1:21:45 - Unifying People Through Puzzles GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/puzzles

2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

2:20 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Stock Up During The Launch Special From 12/16/22-12/31/22, Get 15% Off Of 1 Bottle With Code MABERB15, And 25% Off 2 Or More Bottles With The Code MABERB25!  

AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Site Wide Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

5:20 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

6:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

10:30 - AJ As A Kid

12:40 - AJ's Curiosities

16:10 - Sleep Exercises

18:20 - Sincerity In Gratitude

22:30 - Changing "Thank You" To "I Am Grateful For..."

24:30 - Writing The Puzzler

27:30 - Logic Puzzles

29:30 - The Rubix Cube

31:00 - Team USA Jigsaw Puzzle Championship

38:35 - Masochism In Puzzles 

42:40 - Jigsaw Puzzles Vs Life Puzzles

44:40 - Crosswords

50:50 - Brain Benefits Of Puzzles And Games

54:10 - The Sleeping Beauty Puzzle/The Monty Hall Puzzle 

1:00:25 - Solving Counterintuitive Puzzles

1:09:45 - Melanie's Life Puzzle

1:12:40 - Sneaking Into MENSA

1:14:50 - The MENSA Meetings

1:19:40 - Escape Rooms

1:21:45 - Unifying People Through Puzzles

]]> 4757 no #176 - Susan Peirce Thompson, Ph.D.: Diet Rezoom Reframe, Falling Off The Wagon, Bright Line Eating, Food Addiction & Intuitive Eating, Diet Identity, Feeding Kids, Addiction Genetics, Go Vs. No Go Pathway, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm/episode/176 GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/rezoom 2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 5:00 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Stock Up During The Launch Special From 12/16/22-12/31/22!  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 6:00 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 7:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 13:00 - Susan's Personal Story 20:30 - From One Addiction To Another 23:00 - Moment Of Insight 26:50 - Defining Addiction 28:30 - Why Society Doesn't Think Food Can Be Addicting? 41:00 - What Would Treatment Look Like? 44:04 - Intuitive Eating 46:00 - Dopamine Levels In People Who Dont Become Addicted 47:40 - Brightline Eating Approach And Remission 51:20 - Raising Kids And Their Food Habits 54:00 - The Division Of Responsibility - Ellyn Satter 55:00 - The Genetics Of Addiction 57:00 - Exercise Addiction 57:45 - Go Vs. No Go Pathway 1:07:00 - The Context Around Consuming Addicting Foods 1:10:20 - How Do You Refrain Relapse? 1:19:20 - Implementing Parts Work 1:20:30 - Rezoom Reframe 1:22:30 - How Should You Define Success? 1:27:15 - Using Fasting As A Boundary 1:32:00 - The Catalyst To Writing Rezoom Fri, 16 Dec 2022 03:00:00 -0000 full 1 176 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/rezoom 2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 5:00 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Stock Up During The Launch Special From 12/16/22-12/31/22!  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 6:00 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 7:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 13:00 - Susan's Personal Story 20:30 - From One Addiction To Another 23:00 - Moment Of Insight 26:50 - Defining Addiction 28:30 - Why Society Doesn't Think Food Can Be Addicting? 41:00 - What Would Treatment Look Like? 44:04 - Intuitive Eating 46:00 - Dopamine Levels In People Who Dont Become Addicted 47:40 - Brightline Eating Approach And Remission 51:20 - Raising Kids And Their Food Habits 54:00 - The Division Of Responsibility - Ellyn Satter 55:00 - The Genetics Of Addiction 57:00 - Exercise Addiction 57:45 - Go Vs. No Go Pathway 1:07:00 - The Context Around Consuming Addicting Foods 1:10:20 - How Do You Refrain Relapse? 1:19:20 - Implementing Parts Work 1:20:30 - Rezoom Reframe 1:22:30 - How Should You Define Success? 1:27:15 - Using Fasting As A Boundary 1:32:00 - The Catalyst To Writing Rezoom GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/rezoom

2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

5:00 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Stock Up During The Launch Special From 12/16/22-12/31/22! 

AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

6:00 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

7:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

13:00 - Susan's Personal Story

20:30 - From One Addiction To Another

23:00 - Moment Of Insight

26:50 - Defining Addiction

28:30 - Why Society Doesn't Think Food Can Be Addicting?

41:00 - What Would Treatment Look Like?

44:04 - Intuitive Eating

46:00 - Dopamine Levels In People Who Dont Become Addicted

47:40 - Brightline Eating Approach And Remission

51:20 - Raising Kids And Their Food Habits

54:00 - The Division Of Responsibility - Ellyn Satter

55:00 - The Genetics Of Addiction

57:00 - Exercise Addiction

57:45 - Go Vs. No Go Pathway

1:07:00 - The Context Around Consuming Addicting Foods

1:10:20 - How Do You Refrain Relapse?

1:19:20 - Implementing Parts Work

1:20:30 - Rezoom Reframe

1:22:30 - How Should You Define Success?

1:27:15 - Using Fasting As A Boundary

1:32:00 - The Catalyst To Writing Rezoom

]]> 5499 no #175 - Seth Stephens-Davidowitz: Don’t Trust Your Gut, Data For Life Decisions, How To Date, Best Parenting Decisions, Sports Genes, Physical Appearance, Alcohol & Happiness, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm/episode/175 GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/donttrustyourgut 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2;15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:50 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Stock Up During The Launch Special From 12/16/22-12/31/22!  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 5:45 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 10:05 - Seth's Backstory 11:30 - What Can Data Predict? And Why? 14:40 - Emotional Red Flags 15:45 - Feelings On The First Date 16:15 - Data Gathering For Relationships 17:30 - The Root Of Attraction 23:00 - Age Gaps In Dating 25:50 - Attractiveness Of Careers 26:30 - Racial Disparity In Dating 29:00 - Predictors Of Happiness 30:15 - Cliched Pieces Of Wisdom 35:30 - Dietary Wars 38:30 - Physical Appearance And Success 42:10 - Implementing Changes Based On Data 48:00 - Sports Genes 51:00 - Having Enough Data Points 52:20 - How Having Passion Predicts Success 57:30 - Data On Parenting 1:01:30 - Parental Decision Making 1:05:00 - Gene Editing 1:06:25 - The Mappiness Project 1:08:00 - What Makes Us Happy? 1:12:25 - Alcohol & Happiness 1:14:00 - The Day After Drinking 1:16:45 - Blue Zone Lies 1:20:20 - Success In Business 1:25:50 - Applying The Data Personally Fri, 09 Dec 2022 03:00:00 -0000 full 1 175 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/donttrustyourgut 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2;15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:50 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Stock Up During The Launch Special From 12/16/22-12/31/22!  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 5:45 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 10:05 - Seth's Backstory 11:30 - What Can Data Predict? And Why? 14:40 - Emotional Red Flags 15:45 - Feelings On The First Date 16:15 - Data Gathering For Relationships 17:30 - The Root Of Attraction 23:00 - Age Gaps In Dating 25:50 - Attractiveness Of Careers 26:30 - Racial Disparity In Dating 29:00 - Predictors Of Happiness 30:15 - Cliched Pieces Of Wisdom 35:30 - Dietary Wars 38:30 - Physical Appearance And Success 42:10 - Implementing Changes Based On Data 48:00 - Sports Genes 51:00 - Having Enough Data Points 52:20 - How Having Passion Predicts Success 57:30 - Data On Parenting 1:01:30 - Parental Decision Making 1:05:00 - Gene Editing 1:06:25 - The Mappiness Project 1:08:00 - What Makes Us Happy? 1:12:25 - Alcohol & Happiness 1:14:00 - The Day After Drinking 1:16:45 - Blue Zone Lies 1:20:20 - Success In Business 1:25:50 - Applying The Data Personally GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/donttrustyourgut

2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2;15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

2:50 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Stock Up During The Launch Special From 12/16/22-12/31/22! 

AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

5:45 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

6:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

10:05 - Seth's Backstory

11:30 - What Can Data Predict? And Why?

14:40 - Emotional Red Flags

15:45 - Feelings On The First Date

16:15 - Data Gathering For Relationships

17:30 - The Root Of Attraction

23:00 - Age Gaps In Dating

25:50 - Attractiveness Of Careers

26:30 - Racial Disparity In Dating

29:00 - Predictors Of Happiness

30:15 - Cliched Pieces Of Wisdom

35:30 - Dietary Wars

38:30 - Physical Appearance And Success

42:10 - Implementing Changes Based On Data

48:00 - Sports Genes

51:00 - Having Enough Data Points

52:20 - How Having Passion Predicts Success

57:30 - Data On Parenting

1:01:30 - Parental Decision Making

1:05:00 - Gene Editing

1:06:25 - The Mappiness Project

1:08:00 - What Makes Us Happy?

1:12:25 - Alcohol & Happiness

1:14:00 - The Day After Drinking

1:16:45 - Blue Zone Lies

1:20:20 - Success In Business

1:25:50 - Applying The Data Personally

]]> 4909 no #174 - Janna Breslin & Evan DeMarco: Regenerative Pastures, Omnivores Vs. Vegans, Plant Based Meats, Regenerative Agriculture, Recovering Topsoil, Food Labeling & Shopping Local, Organ Meats, Food Waste, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm/episode/174 GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/regenerativepastures 2:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 12:30 - Janna And Evan's Beginnings 16:45 - Janna's Cancer Diagnosis 17:55 - Are Modern Agricultural Processes Necessary? 20:45 - What Is Regenerative Agriculture? 25:45 - Do We Have Enough Space To Pasture Enough Animals? 28:15 - What Is AUM Based On? 30:50 - The State Of Our Topsoil 32:30 - Can We Restore The Topsoil With Any Technology? 34:00 - What About Greenhouses Or Reintroducing Nutrients To The Soil? 35:15 - Food Waste 39:00 - Planning Food Systems On Another Planet 42:00 - The Morality Of Eating Living Creatures 45:35 - The Backlash On Social Media 48:15 - Is It Possible To Get Enough Protein As A Vegan? 50:50 - Nutritional Profile Of Feed Lot Animals Vs Grass Fed 52:30 - Omega-6 To Omega-3 Ratios In Meat 57:10 - Fish And Toxins 58:35 - Detoxing Mercury 1:01:05 - Cryotherapy And Ice Baths 1:01:04 - Toxins In Conventionally Raised Livestock 1:07:30 - Methods To Reducing Stress Of The Animals 1:12:00 - Do Livestock Have Better Lives Then If They Were Wild? 1:15:25 - What Happens During Processing? 1:16:35 - The Natural Circle Of Life 1:19:30 - Food Labeling 1:22:45 - The Role Of Large Industry In Agriculture 1:25:20 - Shopping Local 1:26:30 - Agricultural Subsidies 1:31:30 - The Inedible Offal 1:33:15 - The Carbon Problem And Greenhouse Gases 1:37:30 - Reversing Climate Change 1:39:30 - Impossible Meat 1:41:00 - Evan And Janna's Businesses 1:44:15 - The Mental Health And Wellness Of The Ranchers 1:46:40 - What Evan And Janna's Cows Eat 1:47:15 - Wagyu Beef 1:48:45 - Ground Beef 1:50:15 - Beef Heart 1:50:30 - Organ Jerky 1:53:10 - Oxtail 1:55:30 - Why Don't We Crave Organ Meats? Go To regenerativefarms.com To Get 40% Off Your First Box And Ground Beef For Life With The Coupon Code MELANIEAVALON! Fri, 02 Dec 2022 03:00:00 -0000 full 1 174 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/regenerativepastures 2:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 12:30 - Janna And Evan's Beginnings 16:45 - Janna's Cancer Diagnosis 17:55 - Are Modern Agricultural Processes Necessary? 20:45 - What Is Regenerative Agriculture? 25:45 - Do We Have Enough Space To Pasture Enough Animals? 28:15 - What Is AUM Based On? 30:50 - The State Of Our Topsoil 32:30 - Can We Restore The Topsoil With Any Technology? 34:00 - What About Greenhouses Or Reintroducing Nutrients To The Soil? 35:15 - Food Waste 39:00 - Planning Food Systems On Another Planet 42:00 - The Morality Of Eating Living Creatures 45:35 - The Backlash On Social Media 48:15 - Is It Possible To Get Enough Protein As A Vegan? 50:50 - Nutritional Profile Of Feed Lot Animals Vs Grass Fed 52:30 - Omega-6 To Omega-3 Ratios In Meat 57:10 - Fish And Toxins 58:35 - Detoxing Mercury 1:01:05 - Cryotherapy And Ice Baths 1:01:04 - Toxins In Conventionally Raised Livestock 1:07:30 - Methods To Reducing Stress Of The Animals 1:12:00 - Do Livestock Have Better Lives Then If They Were Wild? 1:15:25 - What Happens During Processing? 1:16:35 - The Natural Circle Of Life 1:19:30 - Food Labeling 1:22:45 - The Role Of Large Industry In Agriculture 1:25:20 - Shopping Local 1:26:30 - Agricultural Subsidies 1:31:30 - The Inedible Offal 1:33:15 - The Carbon Problem And Greenhouse Gases 1:37:30 - Reversing Climate Change 1:39:30 - Impossible Meat 1:41:00 - Evan And Janna's Businesses 1:44:15 - The Mental Health And Wellness Of The Ranchers 1:46:40 - What Evan And Janna's Cows Eat 1:47:15 - Wagyu Beef 1:48:45 - Ground Beef 1:50:15 - Beef Heart 1:50:30 - Organ Jerky 1:53:10 - Oxtail 1:55:30 - Why Don't We Crave Organ Meats? Go To regenerativefarms.com To Get 40% Off Your First Box And Ground Beef For Life With The Coupon Code MELANIEAVALON! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/regenerativepastures

2:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

12:30 - Janna And Evan's Beginnings

16:45 - Janna's Cancer Diagnosis

17:55 - Are Modern Agricultural Processes Necessary?

20:45 - What Is Regenerative Agriculture?

25:45 - Do We Have Enough Space To Pasture Enough Animals?

28:15 - What Is AUM Based On?

30:50 - The State Of Our Topsoil

32:30 - Can We Restore The Topsoil With Any Technology?

34:00 - What About Greenhouses Or Reintroducing Nutrients To The Soil?

35:15 - Food Waste

39:00 - Planning Food Systems On Another Planet

42:00 - The Morality Of Eating Living Creatures

45:35 - The Backlash On Social Media

48:15 - Is It Possible To Get Enough Protein As A Vegan?

50:50 - Nutritional Profile Of Feed Lot Animals Vs Grass Fed

52:30 - Omega-6 To Omega-3 Ratios In Meat

57:10 - Fish And Toxins

58:35 - Detoxing Mercury

1:01:05 - Cryotherapy And Ice Baths

1:01:04 - Toxins In Conventionally Raised Livestock

1:07:30 - Methods To Reducing Stress Of The Animals

1:12:00 - Do Livestock Have Better Lives Then If They Were Wild?

1:15:25 - What Happens During Processing?

1:16:35 - The Natural Circle Of Life

1:19:30 - Food Labeling

1:22:45 - The Role Of Large Industry In Agriculture

1:25:20 - Shopping Local

1:26:30 - Agricultural Subsidies

1:31:30 - The Inedible Offal

1:33:15 - The Carbon Problem And Greenhouse Gases

1:37:30 - Reversing Climate Change

1:39:30 - Impossible Meat

1:41:00 - Evan And Janna's Businesses

1:44:15 - The Mental Health And Wellness Of The Ranchers

1:46:40 - What Evan And Janna's Cows Eat

1:47:15 - Wagyu Beef

1:48:45 - Ground Beef

1:50:15 - Beef Heart

1:50:30 - Organ Jerky

1:53:10 - Oxtail

1:55:30 - Why Don't We Crave Organ Meats?

Go To regenerativefarms.com To Get 40% Off Your First Box And Ground Beef For Life With The Coupon Code MELANIEAVALON!

]]> 6863 no #173 - Philipp Samor (LeelaQ): Quantum Healing, Leela Quantum Tech, Dark Blood Microscopy, Food Allergies, Toxic Information, Autism Research, EMF Mitigation, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm/episode/173 GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/quantumtech Go To melanieavalon.com/leela To Get 10% Off With Coupon Code MELANIE10! 2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:15 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Stock Up During The Launch Special From 12/16/22-12/31/22!  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Thru Cyber Monday Get 15% Off $50 Or More And 20% Off $120 Or More At avalonx.us And mdlogichealth.com! Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 7:45 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 8:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 14:50 - Philipp's Backstory 20:10 - How Much Of Energy Healing Is Real? 27:40 - EMF Blocking Products 29:10 - Defining Quantum Fields 33:25 - Radio Waves 34:55 - How The Bloc Work 38:40 - How Do You Charge? 40:00 - Can The Bloc Be Damaged? 41:10 - How Long Do You Need To Charge Other Items? 44:30 - Dark Field Microscopy 49:55 - The Set Up Of The Studies 53:45 - The Patients In The Studies 55:10 - Cesium-137 57:40 - Food Sensitivities 1:06:10 - How Do We Know It's Not Placebo Effect? 1:09:05 - Can You Feel The Energy? 1:13:10 - Autism Study 1:15:20 - Leela Quantum H.E.A.L. Energy Capsule 1:18:10 - Toxic Information; The BESA Method 1:26:40 - Bringing These Products To Market 1:27:55 - Leela Quantum Energy Frequency Card 1:30:10 - How Philipp Uses The Technology Every Day Fri, 25 Nov 2022 03:00:00 -0000 full 1 173 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/quantumtech Go To melanieavalon.com/leela To Get 10% Off With Coupon Code MELANIE10! 2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:15 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Stock Up During The Launch Special From 12/16/22-12/31/22!  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Thru Cyber Monday Get 15% Off $50 Or More And 20% Off $120 Or More At avalonx.us And mdlogichealth.com! Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 7:45 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 8:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 14:50 - Philipp's Backstory 20:10 - How Much Of Energy Healing Is Real? 27:40 - EMF Blocking Products 29:10 - Defining Quantum Fields 33:25 - Radio Waves 34:55 - How The Bloc Work 38:40 - How Do You Charge? 40:00 - Can The Bloc Be Damaged? 41:10 - How Long Do You Need To Charge Other Items? 44:30 - Dark Field Microscopy 49:55 - The Set Up Of The Studies 53:45 - The Patients In The Studies 55:10 - Cesium-137 57:40 - Food Sensitivities 1:06:10 - How Do We Know It's Not Placebo Effect? 1:09:05 - Can You Feel The Energy? 1:13:10 - Autism Study 1:15:20 - Leela Quantum H.E.A.L. Energy Capsule 1:18:10 - Toxic Information; The BESA Method 1:26:40 - Bringing These Products To Market 1:27:55 - Leela Quantum Energy Frequency Card 1:30:10 - How Philipp Uses The Technology Every Day GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/quantumtech

Go To melanieavalon.com/leela To Get 10% Off With Coupon Code MELANIE10!

2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

3:15 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Stock Up During The Launch Special From 12/16/22-12/31/22! 

AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Thru Cyber Monday Get 15% Off $50 Or More And 20% Off $120 Or More At avalonx.us And mdlogichealth.com!

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

7:45 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

8:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

14:50 - Philipp's Backstory

20:10 - How Much Of Energy Healing Is Real?

27:40 - EMF Blocking Products

29:10 - Defining Quantum Fields

33:25 - Radio Waves

34:55 - How The Bloc Work

38:40 - How Do You Charge?

40:00 - Can The Bloc Be Damaged?

41:10 - How Long Do You Need To Charge Other Items?

44:30 - Dark Field Microscopy

49:55 - The Set Up Of The Studies

53:45 - The Patients In The Studies

55:10 - Cesium-137

57:40 - Food Sensitivities

1:06:10 - How Do We Know It's Not Placebo Effect?

1:09:05 - Can You Feel The Energy?

1:13:10 - Autism Study

1:15:20 - Leela Quantum H.E.A.L. Energy Capsule

1:18:10 - Toxic Information; The BESA Method

1:26:40 - Bringing These Products To Market

1:27:55 - Leela Quantum Energy Frequency Card

1:30:10 - How Philipp Uses The Technology Every Day

]]> 5240 no #172 - Wendy Myers: Heavy Metal Detox, Mercury Exposure Sources, Obesogens, Modified Citrus Pectin, Coffee Enemas, Spirulina & Chlorella, Emotional Trauma, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm/episode/172 GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/wendymyers 2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 11:00 - Wendy's Personal Story 15:00 - Wendy's Heavy Metal Exposure 16:15 - Low Vs. High Mercury Fish 16:35 - Different Styles Of Toxin Testing 19:10 - How Much Detox Is Enough? 21:50 - Heavy Metals Effect Inside The Body 27:05 - Processed Foods ​33:25 - Carcinogen Classification 33:35 - Half Life Of Heavy Metals 36:40 - Herbs & Spices As Detox Agents 38:35 - Air Filtration 41:00 - How To Start A Detox Protocol 44:00 - Is A General Detox Enough? Do You Have To Detox Specific Metals? 46:50 - Hair Testing 49:00 - Coffee Enemas ​55:45 - Modified Citrus Pectin 56:50 - Chlorella 59:00 - Forms Of Chlorella & Spirulina 59:45 - Redistribution During Detox 1:02:25 - Ness Bioenergetic Health Practitioners 1:05:20 - Getting A Ness Scan 1:05:45 - Rife Machines 1:10:10 - Addressing Emotional Trauma 1:15:50 - Infrared Sauna 1:19:40 - Human Growth Hormone 1:20:15 - Intermittent Fasting 1:22:30 - The Evolution Of Detox Protocols 1:23:40 - Pharmaceutical Chelation 1:26:45 - Challenge Urine Test 1:27:45 - What Can Someone Expect From The Myers Detox Protocol 1:30:10 - Will You Feel Bad During Detox? Fri, 18 Nov 2022 03:00:00 -0000 full 1 172 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/wendymyers 2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 11:00 - Wendy's Personal Story 15:00 - Wendy's Heavy Metal Exposure 16:15 - Low Vs. High Mercury Fish 16:35 - Different Styles Of Toxin Testing 19:10 - How Much Detox Is Enough? 21:50 - Heavy Metals Effect Inside The Body 27:05 - Processed Foods ​33:25 - Carcinogen Classification 33:35 - Half Life Of Heavy Metals 36:40 - Herbs & Spices As Detox Agents 38:35 - Air Filtration 41:00 - How To Start A Detox Protocol 44:00 - Is A General Detox Enough? Do You Have To Detox Specific Metals? 46:50 - Hair Testing 49:00 - Coffee Enemas ​55:45 - Modified Citrus Pectin 56:50 - Chlorella 59:00 - Forms Of Chlorella & Spirulina 59:45 - Redistribution During Detox 1:02:25 - Ness Bioenergetic Health Practitioners 1:05:20 - Getting A Ness Scan 1:05:45 - Rife Machines 1:10:10 - Addressing Emotional Trauma 1:15:50 - Infrared Sauna 1:19:40 - Human Growth Hormone 1:20:15 - Intermittent Fasting 1:22:30 - The Evolution Of Detox Protocols 1:23:40 - Pharmaceutical Chelation 1:26:45 - Challenge Urine Test 1:27:45 - What Can Someone Expect From The Myers Detox Protocol 1:30:10 - Will You Feel Bad During Detox? GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/wendymyers

2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings!

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!

11:00 - Wendy's Personal Story

15:00 - Wendy's Heavy Metal Exposure

16:15 - Low Vs. High Mercury Fish

16:35 - Different Styles Of Toxin Testing

19:10 - How Much Detox Is Enough?

21:50 - Heavy Metals Effect Inside The Body

27:05 - Processed Foods

​33:25 - Carcinogen Classification

33:35 - Half Life Of Heavy Metals

36:40 - Herbs & Spices As Detox Agents

38:35 - Air Filtration

41:00 - How To Start A Detox Protocol

44:00 - Is A General Detox Enough? Do You Have To Detox Specific Metals?

46:50 - Hair Testing

49:00 - Coffee Enemas

​55:45 - Modified Citrus Pectin

56:50 - Chlorella

59:00 - Forms Of Chlorella & Spirulina

59:45 - Redistribution During Detox

1:02:25 - Ness Bioenergetic Health Practitioners

1:05:20 - Getting A Ness Scan

1:05:45 - Rife Machines

1:10:10 - Addressing Emotional Trauma

1:15:50 - Infrared Sauna

1:19:40 - Human Growth Hormone

1:20:15 - Intermittent Fasting

1:22:30 - The Evolution Of Detox Protocols

1:23:40 - Pharmaceutical Chelation

1:26:45 - Challenge Urine Test

1:27:45 - What Can Someone Expect From The Myers Detox Protocol

1:30:10 - Will You Feel Bad During Detox?

]]> 5235 no #171 - Dr. Nayan Patel: Glutathione Supplementation Myths, Antioxidants & Detox, Reducing Oxidative Stress, Anti-Aging, Oral Vs.Topical Glutathione, Hormone Replacement, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm/episode/171 GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/glutathione 2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Go To melanieavalon.com/auro With Coupon Code Melanieavalon For 5% Off Site Wide! 10:30 - Dr. Patel's Background 13:50 - What It's Like Being A Pharmacist In The American System 16:30 - What Is Oxidative Stress? 19:30 - Can We See Oxidative Stress In The Body? 20:10 - How Does The Body Combat Oxidative Stress? 22:50 - Why Did We Lose The Ability To Synthesize Vitamin C Endogenously? 24:10 - Glutathione (GSH) Vs Vitamin C As An Antioxidant 27:20 - How Quickly Can Oxidized GSH Recycle? 29:00 - Different Ways To Supplement GSH? 35:45 - When GSH Is Broken Down Into Amino Acids, Does It Immediately Get Turned Back Into GSH? 36:35 - The 3 Amino Acids That Create GSH 36:50 - Peptide Consumption 41:30 - Does Supplemental GSH Stop Endogenous Production? 45:00 - Alcohol And GSH  45:45 - The Oxidative Stress Of Exercise 49:20 - Should We Be Taking Antioxidants With Exercise? 50:45 - Stress And Free Radicals 51:40 - GSH Creation Of Water 52:10 - GSH And Toxins 53:30 - Heavy Metals In Vitamins 56:10 - IV Vitamin Therapy 56:50 - Corporate Chains That Offer IV Therapy 58:20 - Asking Your Provider 1:00:10 - How Long Does GSH Last In The System 1:03:05 - Mitigating The Side Effect Of Alcohol 1:05:40 - Our Toxic World 1:08:10 - Organics Vs Conventional Produce 1:10:40 - Animal Protein Creating Inflammation 1:13:40 - Antinutrients In Plants 1:15:30 - Is Meat A Good Substrate For GSH? 1:24:30 - Pre-Formed GSH 1:26:25 - How Does Auro's GSH Work? 1:26:50 - Storing GSH 1:30:20 - The Smell 1:31:20 - The Half Life Of Auro GSH 1:34:20 - Can Sauna Effect GSH? 1:35:30 - Dosing 1:37:30 - Application 1:38:45 - Why Does GSH Whiten And Brighten Skin? 1:42:30 - Acetyl-Glutathione 1:44:20 - Efficacy Of Application Location With Progesterone 1:48:15 - Suppository Efficacy 1:48:30 - Coffee Enemas 1:49:40 - Testing GSH Levels 1:54:00 - Expectations After Taking GSH Go To melanieavalon.com/auro With Coupon Code Melanieavalon For 5% Off Site Wide! Fri, 11 Nov 2022 03:00:00 -0000 full 1 171 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/glutathione 2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Go To melanieavalon.com/auro With Coupon Code Melanieavalon For 5% Off Site Wide! 10:30 - Dr. Patel's Background 13:50 - What It's Like Being A Pharmacist In The American System 16:30 - What Is Oxidative Stress? 19:30 - Can We See Oxidative Stress In The Body? 20:10 - How Does The Body Combat Oxidative Stress? 22:50 - Why Did We Lose The Ability To Synthesize Vitamin C Endogenously? 24:10 - Glutathione (GSH) Vs Vitamin C As An Antioxidant 27:20 - How Quickly Can Oxidized GSH Recycle? 29:00 - Different Ways To Supplement GSH? 35:45 - When GSH Is Broken Down Into Amino Acids, Does It Immediately Get Turned Back Into GSH? 36:35 - The 3 Amino Acids That Create GSH 36:50 - Peptide Consumption 41:30 - Does Supplemental GSH Stop Endogenous Production? 45:00 - Alcohol And GSH  45:45 - The Oxidative Stress Of Exercise 49:20 - Should We Be Taking Antioxidants With Exercise? 50:45 - Stress And Free Radicals 51:40 - GSH Creation Of Water 52:10 - GSH And Toxins 53:30 - Heavy Metals In Vitamins 56:10 - IV Vitamin Therapy 56:50 - Corporate Chains That Offer IV Therapy 58:20 - Asking Your Provider 1:00:10 - How Long Does GSH Last In The System 1:03:05 - Mitigating The Side Effect Of Alcohol 1:05:40 - Our Toxic World 1:08:10 - Organics Vs Conventional Produce 1:10:40 - Animal Protein Creating Inflammation 1:13:40 - Antinutrients In Plants 1:15:30 - Is Meat A Good Substrate For GSH? 1:24:30 - Pre-Formed GSH 1:26:25 - How Does Auro's GSH Work? 1:26:50 - Storing GSH 1:30:20 - The Smell 1:31:20 - The Half Life Of Auro GSH 1:34:20 - Can Sauna Effect GSH? 1:35:30 - Dosing 1:37:30 - Application 1:38:45 - Why Does GSH Whiten And Brighten Skin? 1:42:30 - Acetyl-Glutathione 1:44:20 - Efficacy Of Application Location With Progesterone 1:48:15 - Suppository Efficacy 1:48:30 - Coffee Enemas 1:49:40 - Testing GSH Levels 1:54:00 - Expectations After Taking GSH Go To melanieavalon.com/auro With Coupon Code Melanieavalon For 5% Off Site Wide! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/glutathione

2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Go To melanieavalon.com/auro With Coupon Code Melanieavalon For 5% Off Site Wide!

10:30 - Dr. Patel's Background

13:50 - What It's Like Being A Pharmacist In The American System

16:30 - What Is Oxidative Stress?

19:30 - Can We See Oxidative Stress In The Body?

20:10 - How Does The Body Combat Oxidative Stress?

22:50 - Why Did We Lose The Ability To Synthesize Vitamin C Endogenously?

24:10 - Glutathione (GSH) Vs Vitamin C As An Antioxidant

27:20 - How Quickly Can Oxidized GSH Recycle?

29:00 - Different Ways To Supplement GSH?

35:45 - When GSH Is Broken Down Into Amino Acids, Does It Immediately Get Turned Back Into GSH?

36:35 - The 3 Amino Acids That Create GSH

36:50 - Peptide Consumption

41:30 - Does Supplemental GSH Stop Endogenous Production?

45:00 - Alcohol And GSH 

45:45 - The Oxidative Stress Of Exercise

49:20 - Should We Be Taking Antioxidants With Exercise?

50:45 - Stress And Free Radicals

51:40 - GSH Creation Of Water

52:10 - GSH And Toxins

53:30 - Heavy Metals In Vitamins

56:10 - IV Vitamin Therapy

56:50 - Corporate Chains That Offer IV Therapy

58:20 - Asking Your Provider

1:00:10 - How Long Does GSH Last In The System

1:03:05 - Mitigating The Side Effect Of Alcohol

1:05:40 - Our Toxic World

1:08:10 - Organics Vs Conventional Produce

1:10:40 - Animal Protein Creating Inflammation

1:13:40 - Antinutrients In Plants

1:15:30 - Is Meat A Good Substrate For GSH?

1:24:30 - Pre-Formed GSH

1:26:25 - How Does Auro's GSH Work?

1:26:50 - Storing GSH

1:30:20 - The Smell

1:31:20 - The Half Life Of Auro GSH

1:34:20 - Can Sauna Effect GSH?

1:35:30 - Dosing

1:37:30 - Application

1:38:45 - Why Does GSH Whiten And Brighten Skin?

1:42:30 - Acetyl-Glutathione

1:44:20 - Efficacy Of Application Location With Progesterone

1:48:15 - Suppository Efficacy

1:48:30 - Coffee Enemas

1:49:40 - Testing GSH Levels

1:54:00 - Expectations After Taking GSH

Go To melanieavalon.com/auro With Coupon Code Melanieavalon For 5% Off Site Wide!

]]> 6554 no #170 - Dr. Kirk Parsley: Extreme Performance & Sleep Deprivation, Psychedelic Health Benefits, Menopause Insomnia, Caffeine At Night & Sleep Aid Dependency, Mouth Taping, Shift Work, Military Mental Health, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm/episode/170 GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sleepquestions2 2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:00 - 777 14:00 - The Effect Of Breaking The Skydiving Record On Sleep And Health 18:00 - Creating Stress Resilience 20:00 - The Overall Effect On The Jump 26:00 - Mental Health And Wellness 28:45 - Psychedelics For Brain Health 30:15 - Veteran Suicide  40:50 - How Is Sleep Remedy Different? 54:20 - Night Owls Vs. Early Birds 58:50 - Melatonin Dosage 1:09:00 - Benadryl And Other Sleep Drugs 1:20:50 - Is Using Sleep Drugs Better Than Not Sleeping? 1:28:50 - How Do You Get Off Of Sleep Aids? 1:33:40 - Can You Use Sleep Remedy Long Term? 1:35:45 - Will Sleep Remedy Be Released In The UK? 1:37:30 - Effectiveness Of The Different Forms Of Sleep Remedy 1:40:45 - Is Sleep Remedy Fast Friendly? 1:44:15 - Getting Up To Pee At Night 1:47:10 - Sleep Remedy For Kids Go To melanieavalon.com/sleepremedy And Use Code MELANIEAVALON For A 10% Discount. 1:52:30 - Advice For Shift Workers 2:22:40 - Caffeine And Sleep 2:31:25 - Insomnia In Menopause 2:33:00 - Testosterone 2:43:30 - Progesterone 2:45:30 - Estrogen  2:46:40 - Dreaming 2:56:30 - Breathing While Sleeping, Mouth Taping Fri, 04 Nov 2022 03:00:00 -0000 full 1 170 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sleepquestions2 2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:00 - 777 14:00 - The Effect Of Breaking The Skydiving Record On Sleep And Health 18:00 - Creating Stress Resilience 20:00 - The Overall Effect On The Jump 26:00 - Mental Health And Wellness 28:45 - Psychedelics For Brain Health 30:15 - Veteran Suicide  40:50 - How Is Sleep Remedy Different? 54:20 - Night Owls Vs. Early Birds 58:50 - Melatonin Dosage 1:09:00 - Benadryl And Other Sleep Drugs 1:20:50 - Is Using Sleep Drugs Better Than Not Sleeping? 1:28:50 - How Do You Get Off Of Sleep Aids? 1:33:40 - Can You Use Sleep Remedy Long Term? 1:35:45 - Will Sleep Remedy Be Released In The UK? 1:37:30 - Effectiveness Of The Different Forms Of Sleep Remedy 1:40:45 - Is Sleep Remedy Fast Friendly? 1:44:15 - Getting Up To Pee At Night 1:47:10 - Sleep Remedy For Kids Go To melanieavalon.com/sleepremedy And Use Code MELANIEAVALON For A 10% Discount. 1:52:30 - Advice For Shift Workers 2:22:40 - Caffeine And Sleep 2:31:25 - Insomnia In Menopause 2:33:00 - Testosterone 2:43:30 - Progesterone 2:45:30 - Estrogen  2:46:40 - Dreaming 2:56:30 - Breathing While Sleeping, Mouth Taping GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sleepquestions2

2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

10:00 - 777

14:00 - The Effect Of Breaking The Skydiving Record On Sleep And Health

18:00 - Creating Stress Resilience

20:00 - The Overall Effect On The Jump

26:00 - Mental Health And Wellness

28:45 - Psychedelics For Brain Health

30:15 - Veteran Suicide 

40:50 - How Is Sleep Remedy Different?

54:20 - Night Owls Vs. Early Birds

58:50 - Melatonin Dosage

1:09:00 - Benadryl And Other Sleep Drugs

1:20:50 - Is Using Sleep Drugs Better Than Not Sleeping?

1:28:50 - How Do You Get Off Of Sleep Aids?

1:33:40 - Can You Use Sleep Remedy Long Term?

1:35:45 - Will Sleep Remedy Be Released In The UK?

1:37:30 - Effectiveness Of The Different Forms Of Sleep Remedy

1:40:45 - Is Sleep Remedy Fast Friendly?

1:44:15 - Getting Up To Pee At Night

1:47:10 - Sleep Remedy For Kids

Go To melanieavalon.com/sleepremedy And Use Code MELANIEAVALON For A 10% Discount.

1:52:30 - Advice For Shift Workers

2:22:40 - Caffeine And Sleep

2:31:25 - Insomnia In Menopause

2:33:00 - Testosterone

2:43:30 - Progesterone

2:45:30 - Estrogen 

2:46:40 - Dreaming

2:56:30 - Breathing While Sleeping, Mouth Taping

]]> 10741 no #169 - Dr. Peter Kozlowski "Doc Koz": Get The Func Out, The 7 Key Hormones, Male Infertility, Normal Vs. Optimal Lab Ranges, Addressing Adrenal Fatigue, Our Toxic Burden, Heavy Metals, Detox & Chelation, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm/episode/169 GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/dockoz 1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 12:15 - Doc Koz's Personal Journey 17:15 - Problems With Supplemental Testosterone 22:10 - Does Testosterone Effect Female Fertility? 25:50 - Excess Testosterone Converting To Other Hormones 28:40 - Supplementing Estrogen  31:20 - Supplementing Progesterone 33:00 - Oral Supplementation 34:00 - Thyroid Medication 41:40 - Suppressed TSH 43:10 - How Often Should You Retest? 45:15 - Testing With Or Without Medication 48:00 - Conflicts In Approach Across Medical Professionals 50:15 - Finding What Works 52:10 - Reverse T3 58:30 - 7 Most Important Hormones 1:03:00 - DHEA 1:07:30 - Adrenal Fatigue 1:10:10 - Our Toxic Burden 1:18:15 - Phase 1 And 2 Liver Detox 1:20:15 - Toxicity Tests 1:24:10 - Testing Beauty Products 1:31:30 - Detox And Chelation 1:38:00 - Modified Citrus Pectin 1:42:50 - Comparative Testing Levels 1:47:10 - Medical Cost Of Testing 1:50:10 - Dosing Modified Citrus Pectin 1:51:10 - Do Vegetarian Diets Make A Difference In Toxic Load? 1:56:05 - Seeing Improvement 1:56:10 - Mold Toxicity Fri, 28 Oct 2022 03:00:00 -0000 full 1 169 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/dockoz 1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 12:15 - Doc Koz's Personal Journey 17:15 - Problems With Supplemental Testosterone 22:10 - Does Testosterone Effect Female Fertility? 25:50 - Excess Testosterone Converting To Other Hormones 28:40 - Supplementing Estrogen  31:20 - Supplementing Progesterone 33:00 - Oral Supplementation 34:00 - Thyroid Medication 41:40 - Suppressed TSH 43:10 - How Often Should You Retest? 45:15 - Testing With Or Without Medication 48:00 - Conflicts In Approach Across Medical Professionals 50:15 - Finding What Works 52:10 - Reverse T3 58:30 - 7 Most Important Hormones 1:03:00 - DHEA 1:07:30 - Adrenal Fatigue 1:10:10 - Our Toxic Burden 1:18:15 - Phase 1 And 2 Liver Detox 1:20:15 - Toxicity Tests 1:24:10 - Testing Beauty Products 1:31:30 - Detox And Chelation 1:38:00 - Modified Citrus Pectin 1:42:50 - Comparative Testing Levels 1:47:10 - Medical Cost Of Testing 1:50:10 - Dosing Modified Citrus Pectin 1:51:10 - Do Vegetarian Diets Make A Difference In Toxic Load? 1:56:05 - Seeing Improvement 1:56:10 - Mold Toxicity GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/dockoz

1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

12:15 - Doc Koz's Personal Journey

17:15 - Problems With Supplemental Testosterone

22:10 - Does Testosterone Effect Female Fertility?

25:50 - Excess Testosterone Converting To Other Hormones

28:40 - Supplementing Estrogen 

31:20 - Supplementing Progesterone

33:00 - Oral Supplementation

34:00 - Thyroid Medication

41:40 - Suppressed TSH

43:10 - How Often Should You Retest?

45:15 - Testing With Or Without Medication

48:00 - Conflicts In Approach Across Medical Professionals

50:15 - Finding What Works

52:10 - Reverse T3

58:30 - 7 Most Important Hormones

1:03:00 - DHEA

1:07:30 - Adrenal Fatigue

1:10:10 - Our Toxic Burden

1:18:15 - Phase 1 And 2 Liver Detox

1:20:15 - Toxicity Tests

1:24:10 - Testing Beauty Products

1:31:30 - Detox And Chelation

1:38:00 - Modified Citrus Pectin

1:42:50 - Comparative Testing Levels

1:47:10 - Medical Cost Of Testing

1:50:10 - Dosing Modified Citrus Pectin

1:51:10 - Do Vegetarian Diets Make A Difference In Toxic Load?

1:56:05 - Seeing Improvement

1:56:10 - Mold Toxicity

]]> 6844 no #168 - Morgan Levine: True Age, The Science Of Aging, Female Longevity Advantage, Epigenetic Reprogramming, Plasma Exchange, Yamanaka Factors, Biological Age Vs Chronological Age, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm/episode/168-morgan-levine-true-age-the-science-of-aging GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/morganlevine 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 11:00 - Morgan's Background 14:15 - Why Do We Age? 16:30 - Aging In The Animal Kingdom 18:15 - Child Bearing And Longevity 20:00 - Communal Child Rearing 21:45 - The Biological Drive To Continue The Species 23:05 - Cancer Immortality 25:00 - Senescent Cells 27:45 - Biological Aging 29:00 - What Is Aging? 36:45 - Where Does The Aging Process Start? 39:30 - Comorbidities With Age 41:00 - Super-Centennarians 42:25 - Can We Edit Our Genes To Live Longer? 45:30 - Phenotypes Of Aging 50:20 - Defining Biological Age 51:20 - Are We Aging Faster Than Before? 53:30 - Disease Processes 55:00 - When Does Aging Actually Start 56:30 - Measuring Biological Age 58:00 - DNA Methylation 59:30 - The 9 Biomarkers To Tell Your Biological Age 1:02:25 - Historical Data Of Chronic Diseases 1:05:30 - Methylation Status As Compared To Health 1:06:50 - Epigenetic Clocks 1:14:10 - Can We Change Our Methylation? 1:17:35 - Yamanaka Factors 1:20:10 - Can We Make Changes To Our Yamanaka Factors? 1:23:25 - Can Our Genome Age Backwards? 1:24:50 - Testing Yamanaka Factors 1:26:15 - What Is The Most Practical In Anti-Aging? 1:27:35 - Plasma Exchange 1:31:35 - Rapamyicin 1:32:20 - Morgan's Practical Implimentations 1:33:50 - How Fast Can We See Changes If We Change Our Lifestyles? 1:36:30 - Consumer Products For Testing Inner Age 1:37:20 - NR And NMN 1:38:15 - The Future Of Anti-Aging 1:41:30 - How Intuitive Are We? 1:45:10 - Guessing Ages Fri, 21 Oct 2022 03:00:00 -0000 full 1 168 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/morganlevine 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 11:00 - Morgan's Background 14:15 - Why Do We Age? 16:30 - Aging In The Animal Kingdom 18:15 - Child Bearing And Longevity 20:00 - Communal Child Rearing 21:45 - The Biological Drive To Continue The Species 23:05 - Cancer Immortality 25:00 - Senescent Cells 27:45 - Biological Aging 29:00 - What Is Aging? 36:45 - Where Does The Aging Process Start? 39:30 - Comorbidities With Age 41:00 - Super-Centennarians 42:25 - Can We Edit Our Genes To Live Longer? 45:30 - Phenotypes Of Aging 50:20 - Defining Biological Age 51:20 - Are We Aging Faster Than Before? 53:30 - Disease Processes 55:00 - When Does Aging Actually Start 56:30 - Measuring Biological Age 58:00 - DNA Methylation 59:30 - The 9 Biomarkers To Tell Your Biological Age 1:02:25 - Historical Data Of Chronic Diseases 1:05:30 - Methylation Status As Compared To Health 1:06:50 - Epigenetic Clocks 1:14:10 - Can We Change Our Methylation? 1:17:35 - Yamanaka Factors 1:20:10 - Can We Make Changes To Our Yamanaka Factors? 1:23:25 - Can Our Genome Age Backwards? 1:24:50 - Testing Yamanaka Factors 1:26:15 - What Is The Most Practical In Anti-Aging? 1:27:35 - Plasma Exchange 1:31:35 - Rapamyicin 1:32:20 - Morgan's Practical Implimentations 1:33:50 - How Fast Can We See Changes If We Change Our Lifestyles? 1:36:30 - Consumer Products For Testing Inner Age 1:37:20 - NR And NMN 1:38:15 - The Future Of Anti-Aging 1:41:30 - How Intuitive Are We? 1:45:10 - Guessing Ages GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/morganlevine

2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

11:00 - Morgan's Background

14:15 - Why Do We Age?

16:30 - Aging In The Animal Kingdom

18:15 - Child Bearing And Longevity

20:00 - Communal Child Rearing

21:45 - The Biological Drive To Continue The Species

23:05 - Cancer Immortality

25:00 - Senescent Cells

27:45 - Biological Aging

29:00 - What Is Aging?

36:45 - Where Does The Aging Process Start?

39:30 - Comorbidities With Age

41:00 - Super-Centennarians

42:25 - Can We Edit Our Genes To Live Longer?

45:30 - Phenotypes Of Aging

50:20 - Defining Biological Age

51:20 - Are We Aging Faster Than Before?

53:30 - Disease Processes

55:00 - When Does Aging Actually Start

56:30 - Measuring Biological Age

58:00 - DNA Methylation

59:30 - The 9 Biomarkers To Tell Your Biological Age

1:02:25 - Historical Data Of Chronic Diseases

1:05:30 - Methylation Status As Compared To Health

1:06:50 - Epigenetic Clocks

1:14:10 - Can We Change Our Methylation?

1:17:35 - Yamanaka Factors

1:20:10 - Can We Make Changes To Our Yamanaka Factors?

1:23:25 - Can Our Genome Age Backwards?

1:24:50 - Testing Yamanaka Factors

1:26:15 - What Is The Most Practical In Anti-Aging?

1:27:35 - Plasma Exchange

1:31:35 - Rapamyicin

1:32:20 - Morgan's Practical Implimentations

1:33:50 - How Fast Can We See Changes If We Change Our Lifestyles?

1:36:30 - Consumer Products For Testing Inner Age

1:37:20 - NR And NMN

1:38:15 - The Future Of Anti-Aging

1:41:30 - How Intuitive Are We?

1:45:10 - Guessing Ages

]]> 5827 no #167 - Mark Schatzker: The End of Craving, Nutritional Mismatch & Uncertainty, The Language of Plant Compounds, The Best Steak, Vitamin Fortification And Obesity, Fake Sugar And Fat Replacers, The Dorito Effect, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm/episode/167 GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/endofcraving 2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon  12:20 - Mark's Background 18:45 - The Differences In Beef Cattle 20:50 - The Best Steak  23:40 - Florance And Modern Agriculture 27:15 - The Many Flavor Compounds Found In Food 37:15 - Communication In Food Compounds 39:30 - Do We Have Innate Knowledge For Nutrition? 41:30 - VOCs 43:40 - Nutritional Experiments With Perceived Sweetness 53:45 - Do We Have A Drive To Obesity? 58:45 - Fake Sugar And Fat Replacers 1:04:35 - Can We Adapt To Processed Foods? 1:08:00 - Are Whole Foods Blander Today? 1:09:10 - Taste Bud Turnover 1:12:35 - The Pellgara Epidemic  1:23:30 - Pig Farming 1:26:00 - Voluntary Fortification 1:26:50 - Niacin And Fructose 1:30:15 - Does More Fortification Equal More Obesity? 1:32:45 - Scurvy And Cravings 1:37:00 - Are Multi-Vitamins Necessary? 1:40:45 - Super Tasters Fri, 14 Oct 2022 03:00:00 -0000 full 1 167 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/endofcraving 2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon  12:20 - Mark's Background 18:45 - The Differences In Beef Cattle 20:50 - The Best Steak  23:40 - Florance And Modern Agriculture 27:15 - The Many Flavor Compounds Found In Food 37:15 - Communication In Food Compounds 39:30 - Do We Have Innate Knowledge For Nutrition? 41:30 - VOCs 43:40 - Nutritional Experiments With Perceived Sweetness 53:45 - Do We Have A Drive To Obesity? 58:45 - Fake Sugar And Fat Replacers 1:04:35 - Can We Adapt To Processed Foods? 1:08:00 - Are Whole Foods Blander Today? 1:09:10 - Taste Bud Turnover 1:12:35 - The Pellgara Epidemic  1:23:30 - Pig Farming 1:26:00 - Voluntary Fortification 1:26:50 - Niacin And Fructose 1:30:15 - Does More Fortification Equal More Obesity? 1:32:45 - Scurvy And Cravings 1:37:00 - Are Multi-Vitamins Necessary? 1:40:45 - Super Tasters GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/endofcraving

2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 

12:20 - Mark's Background

18:45 - The Differences In Beef Cattle

20:50 - The Best Steak 

23:40 - Florance And Modern Agriculture

27:15 - The Many Flavor Compounds Found In Food

37:15 - Communication In Food Compounds

39:30 - Do We Have Innate Knowledge For Nutrition?

41:30 - VOCs

43:40 - Nutritional Experiments With Perceived Sweetness

53:45 - Do We Have A Drive To Obesity?

58:45 - Fake Sugar And Fat Replacers

1:04:35 - Can We Adapt To Processed Foods?

1:08:00 - Are Whole Foods Blander Today?

1:09:10 - Taste Bud Turnover

1:12:35 - The Pellgara Epidemic 

1:23:30 - Pig Farming

1:26:00 - Voluntary Fortification

1:26:50 - Niacin And Fructose

1:30:15 - Does More Fortification Equal More Obesity?

1:32:45 - Scurvy And Cravings

1:37:00 - Are Multi-Vitamins Necessary?

1:40:45 - Super Tasters

]]> 5818 no #166 - Megan Ramos: Intermittent Fasting For Females, Weight Stigmas, Women's Fertility, Insulin Resistance, Metabolic Syndrome, Body Weight Set Points, Finding A Fasting Community, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm/episode/166 GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/meganramos 1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:30 - Megan's Personal Journey 17:30 - Getting Introduced To Fasting 21:10 - The Book Release And The Effect Of The Pandemic 25:15 - Bad Advice And Weight Stigma 28:00 - Metabolic Syndrome And Being Underweight Or Overweight 31:00 - Visceral Vs. Subcutaneous Fat 34:00 - Thin On The Outside, Fat On The Inside 36:25 - Metabolic Syndrome In Asian People 37:00 - Body Weight Set Points 40:15 - Hormonal Imbalances 41:40 - The Fasting Clinical Experience 45:00 - The Group Support 53:15 - The Small Plate Tip 55:00 - Fasting With Your Partner 1:04:20 - Fertility And Fasting For Women  1:18:50 - Megan's Berberine Experience 1:27:50 - Raising Healthy Kids 1:36:50 - Megan's Future Projects Fri, 07 Oct 2022 03:00:00 -0000 full 1 166 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/meganramos 1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:30 - Megan's Personal Journey 17:30 - Getting Introduced To Fasting 21:10 - The Book Release And The Effect Of The Pandemic 25:15 - Bad Advice And Weight Stigma 28:00 - Metabolic Syndrome And Being Underweight Or Overweight 31:00 - Visceral Vs. Subcutaneous Fat 34:00 - Thin On The Outside, Fat On The Inside 36:25 - Metabolic Syndrome In Asian People 37:00 - Body Weight Set Points 40:15 - Hormonal Imbalances 41:40 - The Fasting Clinical Experience 45:00 - The Group Support 53:15 - The Small Plate Tip 55:00 - Fasting With Your Partner 1:04:20 - Fertility And Fasting For Women  1:18:50 - Megan's Berberine Experience 1:27:50 - Raising Healthy Kids 1:36:50 - Megan's Future Projects GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/meganramos

1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

10:30 - Megan's Personal Journey

17:30 - Getting Introduced To Fasting

21:10 - The Book Release And The Effect Of The Pandemic

25:15 - Bad Advice And Weight Stigma

28:00 - Metabolic Syndrome And Being Underweight Or Overweight

31:00 - Visceral Vs. Subcutaneous Fat

34:00 - Thin On The Outside, Fat On The Inside

36:25 - Metabolic Syndrome In Asian People

37:00 - Body Weight Set Points

40:15 - Hormonal Imbalances

41:40 - The Fasting Clinical Experience

45:00 - The Group Support

53:15 - The Small Plate Tip

55:00 - Fasting With Your Partner

1:04:20 - Fertility And Fasting For Women 

1:18:50 - Megan's Berberine Experience

1:27:50 - Raising Healthy Kids

1:36:50 - Megan's Future Projects

]]> 5631 no #165 - Dr. Karen Becker: The Forever Dog, Feeding Pets Real Or Raw Food, Exercise & Circadian Rhythms, Breeds & Epigenetic Triggers, Prescription Pet Food, Cancer in Pets, Pet Vaccinations, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm/episode/165 GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/foreverdog 4:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 4:35 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Go To yummerspets.com And Get 10% Off Sitewide With Code MELANIEAVALON! 13:50 - Dr. Karen's Personal Story 22:10 - The Vaccination Schedules For Pets 27:00 - Vaccine Antibody Titers 29:00 - Creating A Medical Team For Your Pet 30:10 - Prescription Dog Food 31:10 - Rendered Meat 33:15 - Processed Food In The Medical And Veterinarian Industries 35:20 - The Start Of Processed Food Industry 42:00 - The Lifespan And Healthspan Of Different Breeds 44:00 - Disease Expression And Epigenetic Triggers 46:40 - Methuselah Genes In Dogs- Long Lived Dogs 49:30 - Telomere Shortening 52:30 - Stress In Dogs 56:00 - Common Medical Problems; Physical Stress & Lack Of Exercise 58:00 - Muscle Tone Maintenance 1:00:30 - Sleeping Patterns & Circadian Rhythms 1:06:10 - Are There Diet Related Longevity Strategies For Dogs? 1:12:30 - Creating An Eating Window For Your Dog 1:14:30 - Is Fasting Right For Cats Or Sick Animals Too? 1:18:35 - Should Pets Be Keto? 1:20:45 - Reversing Cancer In Pets With Keto 1:22:30 - A Living Food Diet​ 1:30:10 - Is Human Food Harmful For Pets? Fri, 30 Sep 2022 03:00:00 -0000 full 1 165 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/foreverdog 4:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 4:35 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Go To yummerspets.com And Get 10% Off Sitewide With Code MELANIEAVALON! 13:50 - Dr. Karen's Personal Story 22:10 - The Vaccination Schedules For Pets 27:00 - Vaccine Antibody Titers 29:00 - Creating A Medical Team For Your Pet 30:10 - Prescription Dog Food 31:10 - Rendered Meat 33:15 - Processed Food In The Medical And Veterinarian Industries 35:20 - The Start Of Processed Food Industry 42:00 - The Lifespan And Healthspan Of Different Breeds 44:00 - Disease Expression And Epigenetic Triggers 46:40 - Methuselah Genes In Dogs- Long Lived Dogs 49:30 - Telomere Shortening 52:30 - Stress In Dogs 56:00 - Common Medical Problems; Physical Stress & Lack Of Exercise 58:00 - Muscle Tone Maintenance 1:00:30 - Sleeping Patterns & Circadian Rhythms 1:06:10 - Are There Diet Related Longevity Strategies For Dogs? 1:12:30 - Creating An Eating Window For Your Dog 1:14:30 - Is Fasting Right For Cats Or Sick Animals Too? 1:18:35 - Should Pets Be Keto? 1:20:45 - Reversing Cancer In Pets With Keto 1:22:30 - A Living Food Diet​ 1:30:10 - Is Human Food Harmful For Pets? GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/foreverdog

4:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

4:35 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Go To yummerspets.com And Get 10% Off Sitewide With Code MELANIEAVALON!

13:50 - Dr. Karen's Personal Story

22:10 - The Vaccination Schedules For Pets

27:00 - Vaccine Antibody Titers

29:00 - Creating A Medical Team For Your Pet

30:10 - Prescription Dog Food

31:10 - Rendered Meat

33:15 - Processed Food In The Medical And Veterinarian Industries

35:20 - The Start Of Processed Food Industry

42:00 - The Lifespan And Healthspan Of Different Breeds

44:00 - Disease Expression And Epigenetic Triggers

46:40 - Methuselah Genes In Dogs- Long Lived Dogs

49:30 - Telomere Shortening

52:30 - Stress In Dogs

56:00 - Common Medical Problems; Physical Stress & Lack Of Exercise

58:00 - Muscle Tone Maintenance

1:00:30 - Sleeping Patterns & Circadian Rhythms

1:06:10 - Are There Diet Related Longevity Strategies For Dogs?

1:12:30 - Creating An Eating Window For Your Dog

1:14:30 - Is Fasting Right For Cats Or Sick Animals Too?

1:18:35 - Should Pets Be Keto?

1:20:45 - Reversing Cancer In Pets With Keto

1:22:30 - A Living Food Diet​

1:30:10 - Is Human Food Harmful For Pets?

]]> 5972 no #164 - Ari Whitten: Eat For Energy, Mitochondrial Health, Low Carb Myths, Vitamin Problems, Hormetic Stress & Stress Resilience, Aging & Energy Generation, Mitochondrial Biogenesis & Mitophagy, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm/episode/164 GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ariwhitten 1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:30 - Ari's Education 14:30 - Chronic Fatigue 17:30 - Diagnostics For Chronic Fatigue Syndrome 21:05 - How The Mitochondria Are Connected To Fatigue 27:30 - The Number Of Mitochondria Per Cell 27:45 - How Mitochondria Communicate 34:30 - Individual Stress Responses 40:00 - The Stress Of Exercise 44:45 - Genetic Component To Mitochondrial Health 45:45 - Generational Stress 46:35 - Hormetic Stressors 53:10 - What Role Does Psychological Perception Play On Stress Resilience? 1:00:00 - What Is The Lifespan Of Mitochondria 1:06:25 - Nutrition For Fueling Mitochondria 1:09:00 - Low Carb Diets And Ketosis 1:14:30 - Insulin's Role In Body Fat Mass 1:21:15 - Meta-Analysis Of Dietary Approaches 1:24:15 - Nutrition From Whole Foods Versus Supplementation 1:26:30 - Multi-Vitamins 1:32:30 - PQQ Fri, 23 Sep 2022 03:00:00 -0000 full 1 164 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ariwhitten 1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:30 - Ari's Education 14:30 - Chronic Fatigue 17:30 - Diagnostics For Chronic Fatigue Syndrome 21:05 - How The Mitochondria Are Connected To Fatigue 27:30 - The Number Of Mitochondria Per Cell 27:45 - How Mitochondria Communicate 34:30 - Individual Stress Responses 40:00 - The Stress Of Exercise 44:45 - Genetic Component To Mitochondrial Health 45:45 - Generational Stress 46:35 - Hormetic Stressors 53:10 - What Role Does Psychological Perception Play On Stress Resilience? 1:00:00 - What Is The Lifespan Of Mitochondria 1:06:25 - Nutrition For Fueling Mitochondria 1:09:00 - Low Carb Diets And Ketosis 1:14:30 - Insulin's Role In Body Fat Mass 1:21:15 - Meta-Analysis Of Dietary Approaches 1:24:15 - Nutrition From Whole Foods Versus Supplementation 1:26:30 - Multi-Vitamins 1:32:30 - PQQ GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ariwhitten

1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

10:30 - Ari's Education

14:30 - Chronic Fatigue

17:30 - Diagnostics For Chronic Fatigue Syndrome

21:05 - How The Mitochondria Are Connected To Fatigue

27:30 - The Number Of Mitochondria Per Cell

27:45 - How Mitochondria Communicate

34:30 - Individual Stress Responses

40:00 - The Stress Of Exercise

44:45 - Genetic Component To Mitochondrial Health

45:45 - Generational Stress

46:35 - Hormetic Stressors

53:10 - What Role Does Psychological Perception Play On Stress Resilience?

1:00:00 - What Is The Lifespan Of Mitochondria

1:06:25 - Nutrition For Fueling Mitochondria

1:09:00 - Low Carb Diets And Ketosis

1:14:30 - Insulin's Role In Body Fat Mass

1:21:15 - Meta-Analysis Of Dietary Approaches

1:24:15 - Nutrition From Whole Foods Versus Supplementation

1:26:30 - Multi-Vitamins

1:32:30 - PQQ

]]> 5239 no #163 - Simon Hill: Plant-Based Diets, Evolutionary Nutrition, Gluten & Grains, Antinutrients & Lectins, Interpreting Nutritional Studies, Cholesterol & Heart Disease, Nitrates & Nitrites, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm/episode/163 GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/simonhill 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 13:15 - Simon's Background 18:00 - Is There One Right Diet? 20:20 - How Plant Based Should We Be? 31:00 - How Best To Interpret Types Of Studies 34:40 - How Long Is A Long Term Study? 39:00 - Saturated Fat And Cholesterol 43:00 - An Evolutionary Diet Vs An Optimized Diet 46:20 - Longevity And Procreation 47:10 - Our Inherent Intuition For Nourishing Foods 49:15 - Liver & Broccoli 53:20 - Antinutrients 1:00:20 - Grains And Gluten 1:04:30 - TMAO 1:08:00 - HDL 1:10:20 - Raising And Lowering Lipids With Diet 1:17:55 - Forming Plaques From High Levels Of Cholesterol 1:21:30 - CAC Scans 1:25:00 - Nitrates And Nitrites  Fri, 16 Sep 2022 03:00:00 -0000 full 1 163 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/simonhill 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 13:15 - Simon's Background 18:00 - Is There One Right Diet? 20:20 - How Plant Based Should We Be? 31:00 - How Best To Interpret Types Of Studies 34:40 - How Long Is A Long Term Study? 39:00 - Saturated Fat And Cholesterol 43:00 - An Evolutionary Diet Vs An Optimized Diet 46:20 - Longevity And Procreation 47:10 - Our Inherent Intuition For Nourishing Foods 49:15 - Liver & Broccoli 53:20 - Antinutrients 1:00:20 - Grains And Gluten 1:04:30 - TMAO 1:08:00 - HDL 1:10:20 - Raising And Lowering Lipids With Diet 1:17:55 - Forming Plaques From High Levels Of Cholesterol 1:21:30 - CAC Scans 1:25:00 - Nitrates And Nitrites  GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/simonhill

2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

13:15 - Simon's Background

18:00 - Is There One Right Diet?

20:20 - How Plant Based Should We Be?

31:00 - How Best To Interpret Types Of Studies

34:40 - How Long Is A Long Term Study?

39:00 - Saturated Fat And Cholesterol

43:00 - An Evolutionary Diet Vs An Optimized Diet

46:20 - Longevity And Procreation

47:10 - Our Inherent Intuition For Nourishing Foods

49:15 - Liver & Broccoli

53:20 - Antinutrients

1:00:20 - Grains And Gluten

1:04:30 - TMAO

1:08:00 - HDL

1:10:20 - Raising And Lowering Lipids With Diet

1:17:55 - Forming Plaques From High Levels Of Cholesterol

1:21:30 - CAC Scans

1:25:00 - Nitrates And Nitrites 

]]> 4852 no #162 - Danny Grannick (Bristle): The Oral Microbiome, Bristle Testing, Oral Vs. Gut Microbiome, Probiotics For Your Mouth , Fluoride Efficacy & Safety, Flossing & Electric Toothbrushes, Reversing Cavities, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm/episode/162 GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/oralmicrobiome Go To melanieavalon.com/bristle And Use Code MELANIEAVALON For 15% Off Sitewide! 2:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Check Out My Blog On Bristle And The Oral Microbiome At melanieavalon.com/bristlescience! 13:00 - Danny's Background 16:50 - Danny's Personal Oral Hygiene Habits 18:55 - The History And Research In Oral Health 21:30 - Red & Orange Complex 23:45 - Bacteria And Its Relationship To Oral Disease 29:00 - What Bristle Tests For 31:10 - Publishing Clinical Literature 32:30 - The Range Of Results 35:20 - Implications Of Diversity In The Biome 37:55 - Is There Overlap In Species In Oral And Gut Microbiomes? 40:00 - How Many Species Are In The Gut? 40:20 - What Types Of Organisms Inhabit Our Oral Microbiome? 41:00 - What Determines Our Biome Make Up? 43:05 - How Quickly Can It Change? 48:30 - Transient And Colonized Bacteria 51:10 - What Is The Method Of Transit? 52:55 - Can You Reset The Oral Microbiome? What Happens? 56:55 - Fermented Foods 57:40 - Dental Carries 1:06:40 - Do Cavities Always Indicate Disease? 1:12:45 - How Fast Does Bacteria Begin To Effect The Teeth? 1:13:40 - Should You Brush Immediately After Eating? 1:15:25 - Nitrates, Nitrites, Nitrosamine 1:17:10 - The Bristle Program 1:19:10 - The Importance Of Flossing  1:22:05 - Electric Toothbrushes 1:25:00 - How Often Should We Replace Our Toothbrushes? 1:27:30 -The Bristle Results 1:31:30 - Is There Any Downsides To Getting Fillings? 1:33:00 - The Bristle Recommendations 1:37:15 - Fluoride Efficacy And Safety 1:43:15 - One On One Consultations With Bristle Experts 1:45:00 - What Is The Future Of Bristle? 1:48:00 - HSA And FSA Eligibility Go To melanieavalon.com/bristle And Use Code MELANIEAVALON For 15% Off Sitewide! Fri, 09 Sep 2022 03:00:00 -0000 full 1 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/oralmicrobiome Go To melanieavalon.com/bristle And Use Code MELANIEAVALON For 15% Off Sitewide! 2:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Check Out My Blog On Bristle And The Oral Microbiome At melanieavalon.com/bristlescience! 13:00 - Danny's Background 16:50 - Danny's Personal Oral Hygiene Habits 18:55 - The History And Research In Oral Health 21:30 - Red & Orange Complex 23:45 - Bacteria And Its Relationship To Oral Disease 29:00 - What Bristle Tests For 31:10 - Publishing Clinical Literature 32:30 - The Range Of Results 35:20 - Implications Of Diversity In The Biome 37:55 - Is There Overlap In Species In Oral And Gut Microbiomes? 40:00 - How Many Species Are In The Gut? 40:20 - What Types Of Organisms Inhabit Our Oral Microbiome? 41:00 - What Determines Our Biome Make Up? 43:05 - How Quickly Can It Change? 48:30 - Transient And Colonized Bacteria 51:10 - What Is The Method Of Transit? 52:55 - Can You Reset The Oral Microbiome? What Happens? 56:55 - Fermented Foods 57:40 - Dental Carries 1:06:40 - Do Cavities Always Indicate Disease? 1:12:45 - How Fast Does Bacteria Begin To Effect The Teeth? 1:13:40 - Should You Brush Immediately After Eating? 1:15:25 - Nitrates, Nitrites, Nitrosamine 1:17:10 - The Bristle Program 1:19:10 - The Importance Of Flossing  1:22:05 - Electric Toothbrushes 1:25:00 - How Often Should We Replace Our Toothbrushes? 1:27:30 -The Bristle Results 1:31:30 - Is There Any Downsides To Getting Fillings? 1:33:00 - The Bristle Recommendations 1:37:15 - Fluoride Efficacy And Safety 1:43:15 - One On One Consultations With Bristle Experts 1:45:00 - What Is The Future Of Bristle? 1:48:00 - HSA And FSA Eligibility Go To melanieavalon.com/bristle And Use Code MELANIEAVALON For 15% Off Sitewide! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/oralmicrobiome

Go To melanieavalon.com/bristle And Use Code MELANIEAVALON For 15% Off Sitewide!

2:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Check Out My Blog On Bristle And The Oral Microbiome At melanieavalon.com/bristlescience!

13:00 - Danny's Background

16:50 - Danny's Personal Oral Hygiene Habits

18:55 - The History And Research In Oral Health

21:30 - Red & Orange Complex

23:45 - Bacteria And Its Relationship To Oral Disease

29:00 - What Bristle Tests For

31:10 - Publishing Clinical Literature

32:30 - The Range Of Results

35:20 - Implications Of Diversity In The Biome

37:55 - Is There Overlap In Species In Oral And Gut Microbiomes?

40:00 - How Many Species Are In The Gut?

40:20 - What Types Of Organisms Inhabit Our Oral Microbiome?

41:00 - What Determines Our Biome Make Up?

43:05 - How Quickly Can It Change?

48:30 - Transient And Colonized Bacteria

51:10 - What Is The Method Of Transit?

52:55 - Can You Reset The Oral Microbiome? What Happens?

56:55 - Fermented Foods

57:40 - Dental Carries

1:06:40 - Do Cavities Always Indicate Disease?

1:12:45 - How Fast Does Bacteria Begin To Effect The Teeth?

1:13:40 - Should You Brush Immediately After Eating?

1:15:25 - Nitrates, Nitrites, Nitrosamine

1:17:10 - The Bristle Program

1:19:10 - The Importance Of Flossing 

1:22:05 - Electric Toothbrushes

1:25:00 - How Often Should We Replace Our Toothbrushes?

1:27:30 -The Bristle Results

1:31:30 - Is There Any Downsides To Getting Fillings?

1:33:00 - The Bristle Recommendations

1:37:15 - Fluoride Efficacy And Safety

1:43:15 - One On One Consultations With Bristle Experts

1:45:00 - What Is The Future Of Bristle?

1:48:00 - HSA And FSA Eligibility

Go To melanieavalon.com/bristle And Use Code MELANIEAVALON For 15% Off Sitewide!

]]> 6602 no #161 - Dr. Sheryl Ross: She-ology, Sexual Health & Wellness, Fertility, IVF & Egg Freezing, Improving Painful Sex, Safe Sex Practices, STIs & Other Infections, Sexual Identity & Gender, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm/episode/161 GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sheology 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:30 - Dr. Sherry's Personal Story 12:00 - Have Our Attitudes Changed About Women's Health Over The Years? 14:00 - Oppression And Suppression In Politics 15:30 - When Should Women Begin Gynecological Care 18:45 - Developing A Relationship With Your Gynecologist 20:00 - Defining Vulva Vs Vagina 22:10 - Confronting Shame And Stress 25:15 - What's Normal? Dealing With Infections 29:20 - Ph Balance 31:00 - Is The Vagina Self Cleaning? 32:45 - The Best Products To Clean With 33:20 - Coconut Oil As A Lubricant 34:25 - Does Wetness Correlate To Arousal? 35:30 - Bicycling And Other Sports 37:30 - Does Sexual Activity Effect Fertility? 40:00 - Amenorrhea 43:45 - Freezing Your Eggs 46:35 - IVF 47:30 - Inequality For Sexual Medications 48:50 - Oral Contraceptives For Men 52:00 - Safe Sex Practices, How To Bring It Up 55:45 - Testing Men For HPV 1:02:45 - Genital Warts 1:03:20 - Has The Timeline For First Periods Become Earlier? 1:04:35 - Is There A Best Period Product? 1:08:20 - Is The Vaginal Canal Smaller In Some Women? 1:09:45 - Dilators 1:13:45 - Painful Sex 1:14:45 - Masturbation 1:16:05 - Sexual Dysfunction 1:17:45 - Sexual Identity And Gender 1:19:40 - Sexual Assault 1:25:20 - Stress Test, And Heart Disease 1:26:45 - The "Mona Lisa" 1:28:30 - Pubic Hair Removal 1:29:40 - Being An Egg Donor Fri, 02 Sep 2022 03:00:00 -0000 full 1 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sheology 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:30 - Dr. Sherry's Personal Story 12:00 - Have Our Attitudes Changed About Women's Health Over The Years? 14:00 - Oppression And Suppression In Politics 15:30 - When Should Women Begin Gynecological Care 18:45 - Developing A Relationship With Your Gynecologist 20:00 - Defining Vulva Vs Vagina 22:10 - Confronting Shame And Stress 25:15 - What's Normal? Dealing With Infections 29:20 - Ph Balance 31:00 - Is The Vagina Self Cleaning? 32:45 - The Best Products To Clean With 33:20 - Coconut Oil As A Lubricant 34:25 - Does Wetness Correlate To Arousal? 35:30 - Bicycling And Other Sports 37:30 - Does Sexual Activity Effect Fertility? 40:00 - Amenorrhea 43:45 - Freezing Your Eggs 46:35 - IVF 47:30 - Inequality For Sexual Medications 48:50 - Oral Contraceptives For Men 52:00 - Safe Sex Practices, How To Bring It Up 55:45 - Testing Men For HPV 1:02:45 - Genital Warts 1:03:20 - Has The Timeline For First Periods Become Earlier? 1:04:35 - Is There A Best Period Product? 1:08:20 - Is The Vaginal Canal Smaller In Some Women? 1:09:45 - Dilators 1:13:45 - Painful Sex 1:14:45 - Masturbation 1:16:05 - Sexual Dysfunction 1:17:45 - Sexual Identity And Gender 1:19:40 - Sexual Assault 1:25:20 - Stress Test, And Heart Disease 1:26:45 - The "Mona Lisa" 1:28:30 - Pubic Hair Removal 1:29:40 - Being An Egg Donor GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sheology

2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

10:30 - Dr. Sherry's Personal Story

12:00 - Have Our Attitudes Changed About Women's Health Over The Years?

14:00 - Oppression And Suppression In Politics

15:30 - When Should Women Begin Gynecological Care

18:45 - Developing A Relationship With Your Gynecologist

20:00 - Defining Vulva Vs Vagina

22:10 - Confronting Shame And Stress

25:15 - What's Normal? Dealing With Infections

29:20 - Ph Balance

31:00 - Is The Vagina Self Cleaning?

32:45 - The Best Products To Clean With

33:20 - Coconut Oil As A Lubricant

34:25 - Does Wetness Correlate To Arousal?

35:30 - Bicycling And Other Sports

37:30 - Does Sexual Activity Effect Fertility?

40:00 - Amenorrhea

43:45 - Freezing Your Eggs

46:35 - IVF

47:30 - Inequality For Sexual Medications

48:50 - Oral Contraceptives For Men

52:00 - Safe Sex Practices, How To Bring It Up

55:45 - Testing Men For HPV

1:02:45 - Genital Warts

1:03:20 - Has The Timeline For First Periods Become Earlier?

1:04:35 - Is There A Best Period Product?

1:08:20 - Is The Vaginal Canal Smaller In Some Women?

1:09:45 - Dilators

1:13:45 - Painful Sex

1:14:45 - Masturbation

1:16:05 - Sexual Dysfunction

1:17:45 - Sexual Identity And Gender

1:19:40 - Sexual Assault

1:25:20 - Stress Test, And Heart Disease

1:26:45 - The "Mona Lisa"

1:28:30 - Pubic Hair Removal

1:29:40 - Being An Egg Donor

]]> 5255 no #160 - Charles Eisenstein: The Yoga Of Eating, The Coronation, Current Culture Philosophy, Defensiveness & Open-Mindedness, The Science Of Delusion, Modern Ritual & Festival, Spirituality, Society, & Public Issues, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm/episode/160 GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/charleseisenstein 1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 11:30 - Charles' Philosopher's Mind 13:20 - The Yoga Of Eating 15:45 - Is There One Right Diet? 18:05 - How Can You Know What's Right For Others? How Much Ego Is Involved? 24:00 - Why Do We Love Processed Foods? 29:45 - Can We Be Intuitive Even With Process Food? 31:40 - Being Obsessed With Health 35:45 - Open-Mindedness, Our Beliefs, And Fitting In 42:15 - What It Takes To Change Someone Else's Mind 43:10 - Separation And Interbeing 44:45 - Opting Out Of Modern Society 46:45 - Modernity And Agriculture 50:25 - Re-Adopting The Old Ways With Modern Technology 53:15 - What's Driving The New Energy In The World? 1:00:45 - The Science Of Delusion And Newtonian Force 1:03:55 - Trust 1:06:45 - How You Reinforce Your Own Narrative 1:09:30 - Ritual And Festivals  1:16:15 - Ring Leaders & Mob Mentality  1:19:45 - Group Think 1:27:00 - Online Communities And Censorship Fri, 26 Aug 2022 03:00:00 -0000 full 1 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/charleseisenstein 1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 11:30 - Charles' Philosopher's Mind 13:20 - The Yoga Of Eating 15:45 - Is There One Right Diet? 18:05 - How Can You Know What's Right For Others? How Much Ego Is Involved? 24:00 - Why Do We Love Processed Foods? 29:45 - Can We Be Intuitive Even With Process Food? 31:40 - Being Obsessed With Health 35:45 - Open-Mindedness, Our Beliefs, And Fitting In 42:15 - What It Takes To Change Someone Else's Mind 43:10 - Separation And Interbeing 44:45 - Opting Out Of Modern Society 46:45 - Modernity And Agriculture 50:25 - Re-Adopting The Old Ways With Modern Technology 53:15 - What's Driving The New Energy In The World? 1:00:45 - The Science Of Delusion And Newtonian Force 1:03:55 - Trust 1:06:45 - How You Reinforce Your Own Narrative 1:09:30 - Ritual And Festivals  1:16:15 - Ring Leaders & Mob Mentality  1:19:45 - Group Think 1:27:00 - Online Communities And Censorship GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/charleseisenstein

1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

11:30 - Charles' Philosopher's Mind

13:20 - The Yoga Of Eating

15:45 - Is There One Right Diet?

18:05 - How Can You Know What's Right For Others? How Much Ego Is Involved?

24:00 - Why Do We Love Processed Foods?

29:45 - Can We Be Intuitive Even With Process Food?

31:40 - Being Obsessed With Health

35:45 - Open-Mindedness, Our Beliefs, And Fitting In

42:15 - What It Takes To Change Someone Else's Mind

43:10 - Separation And Interbeing

44:45 - Opting Out Of Modern Society

46:45 - Modernity And Agriculture

50:25 - Re-Adopting The Old Ways With Modern Technology

53:15 - What's Driving The New Energy In The World?

1:00:45 - The Science Of Delusion And Newtonian Force

1:03:55 - Trust

1:06:45 - How You Reinforce Your Own Narrative

1:09:30 - Ritual And Festivals 

1:16:15 - Ring Leaders & Mob Mentality 

1:19:45 - Group Think

1:27:00 - Online Communities And Censorship

]]> 5146 no #159 - Mark Sisson: Primal Blueprint & Primal Kitchen, Functional Movement, Zone 2 Training, Overtraining & Balanced Exercise, Veggies Vs. Carnivore, Nutritional Deficiencies, Building Community, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm/episode/159 GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/marksisson 1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:00 - Mark's Drive To Be An Athlete 12:40 - Carb-Loading 13:40 - Fit & Fast But Unhealthy  18:05 - The Concept Of Play In Our History 21:00 - Energy Expenditure In Office Workers And Ancestral Humans 23:10 - What Is The Purpose Of Exercise? 24:15 - Intuitive And Functional Movement Vs Exercise Routines 24:55 - Mark's Workout Template 29:00 - Intense Exercise Can Be Damaging 32:20 - Heart Rate Zones 33:30 - The Black Zone 35:40 - Zone 2 Training 38:50 - Heart Rate Monitoring 39:40 - How Are We Truly Informed For Longevity? 42:15 - Living To An Old Age In The Contemporary Age 43:50 - How Do We Know What Foods Are Right For Us?  44:30 - Fiber, Fruit Vs Vegetables 52:20 - Becoming More Carnivore 58:00 - Organ Meats 1:00:10 - Food Cravings And Nutritional Deficiencies 1:02:15 - Primal Kitchen 1:08:40 - How Do We Know When To Quit? 1:13:30 - Life's Painful Lessons 1:16:50 - The Importance Of Community Fri, 19 Aug 2022 03:00:00 -0000 full 1 159 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/marksisson 1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:00 - Mark's Drive To Be An Athlete 12:40 - Carb-Loading 13:40 - Fit & Fast But Unhealthy  18:05 - The Concept Of Play In Our History 21:00 - Energy Expenditure In Office Workers And Ancestral Humans 23:10 - What Is The Purpose Of Exercise? 24:15 - Intuitive And Functional Movement Vs Exercise Routines 24:55 - Mark's Workout Template 29:00 - Intense Exercise Can Be Damaging 32:20 - Heart Rate Zones 33:30 - The Black Zone 35:40 - Zone 2 Training 38:50 - Heart Rate Monitoring 39:40 - How Are We Truly Informed For Longevity? 42:15 - Living To An Old Age In The Contemporary Age 43:50 - How Do We Know What Foods Are Right For Us?  44:30 - Fiber, Fruit Vs Vegetables 52:20 - Becoming More Carnivore 58:00 - Organ Meats 1:00:10 - Food Cravings And Nutritional Deficiencies 1:02:15 - Primal Kitchen 1:08:40 - How Do We Know When To Quit? 1:13:30 - Life's Painful Lessons 1:16:50 - The Importance Of Community GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/marksisson

1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

10:00 - Mark's Drive To Be An Athlete

12:40 - Carb-Loading

13:40 - Fit & Fast But Unhealthy 

18:05 - The Concept Of Play In Our History

21:00 - Energy Expenditure In Office Workers And Ancestral Humans

23:10 - What Is The Purpose Of Exercise?

24:15 - Intuitive And Functional Movement Vs Exercise Routines

24:55 - Mark's Workout Template

29:00 - Intense Exercise Can Be Damaging

32:20 - Heart Rate Zones

33:30 - The Black Zone

35:40 - Zone 2 Training

38:50 - Heart Rate Monitoring

39:40 - How Are We Truly Informed For Longevity?

42:15 - Living To An Old Age In The Contemporary Age

43:50 - How Do We Know What Foods Are Right For Us? 

44:30 - Fiber, Fruit Vs Vegetables

52:20 - Becoming More Carnivore

58:00 - Organ Meats

1:00:10 - Food Cravings And Nutritional Deficiencies

1:02:15 - Primal Kitchen

1:08:40 - How Do We Know When To Quit?

1:13:30 - Life's Painful Lessons

1:16:50 - The Importance Of Community

]]> 4515 no #158 - Dr. Gabrielle Lyon: Protein Metabolism, Muscle Building, Fueling Longevity, Methionine Restriction, Vegan Diets, Optimal Protein Requirements, Dementia & Obesity, Nitrogen Balance, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm/episode/158 GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/gabriellelyon  2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:20 - Gabrielle's Background 16:20 - The Effect Of Body Composition And Obesity On Brain Tissue 18:00 - Methionine Restriction  20:00 - Integrated Stress Response 21:20 - Vegan Diets And Health Outcomes 25:10 - Full Restriction Vs Cyclical Restriction  27:10 - The Importance Of Protein Quality 29:30 - Nitrogen Balance  31:00 - RDA 34:00 - The Ratio Of Protein Needed Per Lean Mass 35:40 - Basic Vs Optimal 38:10 - Leucine 40:25 - Protein Absorption And Digestion  41:15 - Multiple Meals Vs One Meal A Day  46:10 - Muscle Maintenance And Muscle Growth 47:30 - Gluconeogenesis 48:50 - Enzymatic Adaptation 49:45 - EMSCUPLT 52:30 - Consuming Excess Protein 53:10 - BUN Creatinine Ratio 54:50 - Filtration Rate 57:55 - Are You Burning Fat Or Muscle In A Protein Deficit?  1:00:00 - Protein Sparing Modified Fasts 1:00:30 - Myokines 1:04:40 - Growth Hormone And Fasting 1:05:50 - Protein Intake And Longevity  1:16:15 - Protein Scores On Food Labels 1:20:15 - Plant Based Nutrition Fri, 12 Aug 2022 03:00:00 -0000 full 1 158 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/gabriellelyon  2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:20 - Gabrielle's Background 16:20 - The Effect Of Body Composition And Obesity On Brain Tissue 18:00 - Methionine Restriction  20:00 - Integrated Stress Response 21:20 - Vegan Diets And Health Outcomes 25:10 - Full Restriction Vs Cyclical Restriction  27:10 - The Importance Of Protein Quality 29:30 - Nitrogen Balance  31:00 - RDA 34:00 - The Ratio Of Protein Needed Per Lean Mass 35:40 - Basic Vs Optimal 38:10 - Leucine 40:25 - Protein Absorption And Digestion  41:15 - Multiple Meals Vs One Meal A Day  46:10 - Muscle Maintenance And Muscle Growth 47:30 - Gluconeogenesis 48:50 - Enzymatic Adaptation 49:45 - EMSCUPLT 52:30 - Consuming Excess Protein 53:10 - BUN Creatinine Ratio 54:50 - Filtration Rate 57:55 - Are You Burning Fat Or Muscle In A Protein Deficit?  1:00:00 - Protein Sparing Modified Fasts 1:00:30 - Myokines 1:04:40 - Growth Hormone And Fasting 1:05:50 - Protein Intake And Longevity  1:16:15 - Protein Scores On Food Labels 1:20:15 - Plant Based Nutrition GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/gabriellelyon 

2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

10:20 - Gabrielle's Background

16:20 - The Effect Of Body Composition And Obesity On Brain Tissue

18:00 - Methionine Restriction 

20:00 - Integrated Stress Response

21:20 - Vegan Diets And Health Outcomes

25:10 - Full Restriction Vs Cyclical Restriction 

27:10 - The Importance Of Protein Quality

29:30 - Nitrogen Balance 

31:00 - RDA

34:00 - The Ratio Of Protein Needed Per Lean Mass

35:40 - Basic Vs Optimal

38:10 - Leucine

40:25 - Protein Absorption And Digestion 

41:15 - Multiple Meals Vs One Meal A Day 

46:10 - Muscle Maintenance And Muscle Growth

47:30 - Gluconeogenesis

48:50 - Enzymatic Adaptation

49:45 - EMSCUPLT

52:30 - Consuming Excess Protein

53:10 - BUN Creatinine Ratio

54:50 - Filtration Rate

57:55 - Are You Burning Fat Or Muscle In A Protein Deficit? 

1:00:00 - Protein Sparing Modified Fasts

1:00:30 - Myokines

1:04:40 - Growth Hormone And Fasting

1:05:50 - Protein Intake And Longevity 

1:16:15 - Protein Scores On Food Labels

1:20:15 - Plant Based Nutrition

]]> 4706 no #157 - Will Bulsiewcz: Fiber Fueled, The Gut Microbiome, Fermentables & Sprouting, Improving Digestion, Unnecessary Gluten Restriction, Reversing Food Sensitivities, Whole Grains & Heart Disease, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm/episode/157 GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/fiberfueled 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 12:30 - Will's Personal Story 20:50 - His Gastroenterology Practice 23:10 - Working Within A Flawed Medical System 23:20 - Conflicting And Confusing Nutritional Information  25:00 - What Is The Microbiome? 28:50 - Trillions Of Bacteria 30:15 - The Good & The Bad Microbes 30:50 - The 5 Main Kinds Of Microbes Inside Us 33:15 - Archaea 35:30 - Treating Constipation 41:00 - Magnesium 42:20 - Pelvic Dyssynergia 45:15 - Having A "Twisty" Colon 46:15 - How We're Feeling Vs What Our Lab Tests Say 48:50 - Long Term Elimination Diets 55:25 - Dysbiosis 57:00 - Is There Such Thing As A Perfect Gut? 1:01:35 - Enzymes 1:05:10 - Gluten Restriction 1:10:45 - Whole Grains 1:13:00 - Fructans And Glyphosate 1:16:30 - Whole Grains & Heart Disease 1:20:30 - Fiber 1:21:55 - TMAO 1:24:20 - Red Wine, Balsamic Vinegar And EVOO 1:28:00 - Correlational Studies And Healthy User Bias 1:32:00 - Discourse Around The Nutritional Debate 1:34:35 - Fermented Foods Vs. Fiber  1:40:15 - The Safety Of Home Fermentation 1:41:25 - Dead "Live" Active Cultures 1:42:55 - Sprouting Fri, 05 Aug 2022 03:00:00 -0000 full 1 157 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/fiberfueled 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 12:30 - Will's Personal Story 20:50 - His Gastroenterology Practice 23:10 - Working Within A Flawed Medical System 23:20 - Conflicting And Confusing Nutritional Information  25:00 - What Is The Microbiome? 28:50 - Trillions Of Bacteria 30:15 - The Good & The Bad Microbes 30:50 - The 5 Main Kinds Of Microbes Inside Us 33:15 - Archaea 35:30 - Treating Constipation 41:00 - Magnesium 42:20 - Pelvic Dyssynergia 45:15 - Having A "Twisty" Colon 46:15 - How We're Feeling Vs What Our Lab Tests Say 48:50 - Long Term Elimination Diets 55:25 - Dysbiosis 57:00 - Is There Such Thing As A Perfect Gut? 1:01:35 - Enzymes 1:05:10 - Gluten Restriction 1:10:45 - Whole Grains 1:13:00 - Fructans And Glyphosate 1:16:30 - Whole Grains & Heart Disease 1:20:30 - Fiber 1:21:55 - TMAO 1:24:20 - Red Wine, Balsamic Vinegar And EVOO 1:28:00 - Correlational Studies And Healthy User Bias 1:32:00 - Discourse Around The Nutritional Debate 1:34:35 - Fermented Foods Vs. Fiber  1:40:15 - The Safety Of Home Fermentation 1:41:25 - Dead "Live" Active Cultures 1:42:55 - Sprouting GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/fiberfueled

2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

12:30 - Will's Personal Story

20:50 - His Gastroenterology Practice

23:10 - Working Within A Flawed Medical System

23:20 - Conflicting And Confusing Nutritional Information 

25:00 - What Is The Microbiome?

28:50 - Trillions Of Bacteria

30:15 - The Good & The Bad Microbes

30:50 - The 5 Main Kinds Of Microbes Inside Us

33:15 - Archaea

35:30 - Treating Constipation

41:00 - Magnesium

42:20 - Pelvic Dyssynergia

45:15 - Having A "Twisty" Colon

46:15 - How We're Feeling Vs What Our Lab Tests Say

48:50 - Long Term Elimination Diets

55:25 - Dysbiosis

57:00 - Is There Such Thing As A Perfect Gut?

1:01:35 - Enzymes

1:05:10 - Gluten Restriction

1:10:45 - Whole Grains

1:13:00 - Fructans And Glyphosate

1:16:30 - Whole Grains & Heart Disease

1:20:30 - Fiber

1:21:55 - TMAO

1:24:20 - Red Wine, Balsamic Vinegar And EVOO

1:28:00 - Correlational Studies And Healthy User Bias

1:32:00 - Discourse Around The Nutritional Debate

1:34:35 - Fermented Foods Vs. Fiber 

1:40:15 - The Safety Of Home Fermentation

1:41:25 - Dead "Live" Active Cultures

1:42:55 - Sprouting

]]> 6238 no #156 - Jean Fallacara: Neuroscience Calisthenics, The Flow State, Music & The Brain, Visualization & Goal Setting, Addiction & IQ, Dopamine Pathways, Quantum Science, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm/episode/156 GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/calisthenics 1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 13:15 - Jean's Personal Story 14:50 - Communicating Complex Scientific Theory Simply 17:30 - Miscommunication And Conflict  19:20 - ADD And Self Study 25:30 - Electronic Dance Music 28:10 - Resonating With Trance Music 30:00 - Music For Sleep 32:00 - The Correlation Between Addictive Personalities And IQ 35:00 - Learning Hacks 37:35 - Being Drawn To Certain Subjects In School 39:30 - The Dopamine Pathways  41:50 - The Importance Of Visualization In Goal Setting  45:30 - Neurotropic Substances 47:35 - The Problem With Provigil 48:50 - Wine And Health 54:10 - Neuroscience Calisthenics 1:00:45 - Standard Calisthenics 1:02:45 - Biohacking Calisthenics 1:05:30 - But Is It Placebo Effect? 1:07:05 - Mindset And Aging 1:09:10 - Overcoming The Mind's Limitations 1:13:15 - How To Start Fri, 29 Jul 2022 03:00:00 -0000 full 1 156 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/calisthenics 1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 13:15 - Jean's Personal Story 14:50 - Communicating Complex Scientific Theory Simply 17:30 - Miscommunication And Conflict  19:20 - ADD And Self Study 25:30 - Electronic Dance Music 28:10 - Resonating With Trance Music 30:00 - Music For Sleep 32:00 - The Correlation Between Addictive Personalities And IQ 35:00 - Learning Hacks 37:35 - Being Drawn To Certain Subjects In School 39:30 - The Dopamine Pathways  41:50 - The Importance Of Visualization In Goal Setting  45:30 - Neurotropic Substances 47:35 - The Problem With Provigil 48:50 - Wine And Health 54:10 - Neuroscience Calisthenics 1:00:45 - Standard Calisthenics 1:02:45 - Biohacking Calisthenics 1:05:30 - But Is It Placebo Effect? 1:07:05 - Mindset And Aging 1:09:10 - Overcoming The Mind's Limitations 1:13:15 - How To Start GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/calisthenics

1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

13:15 - Jean's Personal Story

14:50 - Communicating Complex Scientific Theory Simply

17:30 - Miscommunication And Conflict 

19:20 - ADD And Self Study

25:30 - Electronic Dance Music

28:10 - Resonating With Trance Music

30:00 - Music For Sleep

32:00 - The Correlation Between Addictive Personalities And IQ

35:00 - Learning Hacks

37:35 - Being Drawn To Certain Subjects In School

39:30 - The Dopamine Pathways 

41:50 - The Importance Of Visualization In Goal Setting 

45:30 - Neurotropic Substances

47:35 - The Problem With Provigil

48:50 - Wine And Health

54:10 - Neuroscience Calisthenics

1:00:45 - Standard Calisthenics

1:02:45 - Biohacking Calisthenics

1:05:30 - But Is It Placebo Effect?

1:07:05 - Mindset And Aging

1:09:10 - Overcoming The Mind's Limitations

1:13:15 - How To Start

]]> 4784 no #155 - Laurie Mintz: The Female Orgasm, Becoming “Cliterate”, Vagina Terminology & Clitoris Anatomy , Hook-Up Culture, Masturbation & Self-Pleasure, Sex Therapy, Sexual Communication, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm/episode/155 GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/cliterate 2:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group AT Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:35 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 9:20 - Hysteria 10:20 - Background 13:20 - The Orgasm Gap 14:15 - The Pain Of Sex Unique To Women 15:10 - Sexual History That's Been Lost 17:00 - What Halted The Last Sexual Revolution 19:30 - The G Spot 21:30 - Definitions 23:40 - Orgasm From Penetration 26:00 - How Should We Define Sex 32:00 - Procreation Vs Pleasure 34:50 - What Is Purpose Of The Clitoral Orgasm? 38:10 - What Is An Orgasm? 40:15 - Why Don't Men Have Sequential Orgasms? 43:10 - Length Of Orgasm 45:45 - Is Love Blind? 46:50 - Hook Up Sexual Culture  49:50 - The Role Of Communication And Who Is Responsible For That 52:20 - The History Of The Vibrator (Or So We Thought) 55:30 - The Concerns Surrounding Vibrators 59:40 - Is There Any Adverse Physical Effect On The Clitoris From Vibrators? 1:01:40 - Discussing The Vibrator With Your Male Partner 1:06:00 - Transferring Self Pleasure To Partner Pleasure 1:07:40 - Do We Need To Explore New Ways To Orgasm? 1:09:20 - Knowing The Anatomy Of The Clitoris 1:13:00 - Discomfort In Looking At Your Own Anatomy 1:15:30 - The Anatomy Of The Clitoris 1:20:00 - Is Masturbation Discussed In The Bible? 1:23:30 - Sex Therapy 1:28:00 - Stereotypes & Performance Anxiety 1:31:00 - Can You Think Your Way To Orgasm? 1:34:10 - Stress Hindering Orgasm 1:35:45 - Orgasming Every Day 1:38:00 - Looking Forward To The Change In Our Culture Surrounding Sex  Fri, 22 Jul 2022 03:00:00 -0000 full 1 155 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/cliterate 2:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group AT Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:35 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 9:20 - Hysteria 10:20 - Background 13:20 - The Orgasm Gap 14:15 - The Pain Of Sex Unique To Women 15:10 - Sexual History That's Been Lost 17:00 - What Halted The Last Sexual Revolution 19:30 - The G Spot 21:30 - Definitions 23:40 - Orgasm From Penetration 26:00 - How Should We Define Sex 32:00 - Procreation Vs Pleasure 34:50 - What Is Purpose Of The Clitoral Orgasm? 38:10 - What Is An Orgasm? 40:15 - Why Don't Men Have Sequential Orgasms? 43:10 - Length Of Orgasm 45:45 - Is Love Blind? 46:50 - Hook Up Sexual Culture  49:50 - The Role Of Communication And Who Is Responsible For That 52:20 - The History Of The Vibrator (Or So We Thought) 55:30 - The Concerns Surrounding Vibrators 59:40 - Is There Any Adverse Physical Effect On The Clitoris From Vibrators? 1:01:40 - Discussing The Vibrator With Your Male Partner 1:06:00 - Transferring Self Pleasure To Partner Pleasure 1:07:40 - Do We Need To Explore New Ways To Orgasm? 1:09:20 - Knowing The Anatomy Of The Clitoris 1:13:00 - Discomfort In Looking At Your Own Anatomy 1:15:30 - The Anatomy Of The Clitoris 1:20:00 - Is Masturbation Discussed In The Bible? 1:23:30 - Sex Therapy 1:28:00 - Stereotypes & Performance Anxiety 1:31:00 - Can You Think Your Way To Orgasm? 1:34:10 - Stress Hindering Orgasm 1:35:45 - Orgasming Every Day 1:38:00 - Looking Forward To The Change In Our Culture Surrounding Sex  GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/cliterate

2:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group AT Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:35 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

9:20 - Hysteria

10:20 - Background

13:20 - The Orgasm Gap

14:15 - The Pain Of Sex Unique To Women

15:10 - Sexual History That's Been Lost

17:00 - What Halted The Last Sexual Revolution

19:30 - The G Spot

21:30 - Definitions

23:40 - Orgasm From Penetration

26:00 - How Should We Define Sex

32:00 - Procreation Vs Pleasure

34:50 - What Is Purpose Of The Clitoral Orgasm?

38:10 - What Is An Orgasm?

40:15 - Why Don't Men Have Sequential Orgasms?

43:10 - Length Of Orgasm

45:45 - Is Love Blind?

46:50 - Hook Up Sexual Culture 

49:50 - The Role Of Communication And Who Is Responsible For That

52:20 - The History Of The Vibrator (Or So We Thought)

55:30 - The Concerns Surrounding Vibrators

59:40 - Is There Any Adverse Physical Effect On The Clitoris From Vibrators?

1:01:40 - Discussing The Vibrator With Your Male Partner

1:06:00 - Transferring Self Pleasure To Partner Pleasure

1:07:40 - Do We Need To Explore New Ways To Orgasm?

1:09:20 - Knowing The Anatomy Of The Clitoris

1:13:00 - Discomfort In Looking At Your Own Anatomy

1:15:30 - The Anatomy Of The Clitoris

1:20:00 - Is Masturbation Discussed In The Bible?

1:23:30 - Sex Therapy

1:28:00 - Stereotypes & Performance Anxiety

1:31:00 - Can You Think Your Way To Orgasm?

1:34:10 - Stress Hindering Orgasm

1:35:45 - Orgasming Every Day

1:38:00 - Looking Forward To The Change In Our Culture Surrounding Sex 

]]> 5789 no #154 - Jake Steiner: Reversing Nearsightedness & Ending Myopia, Glasses, Contacts & LASIK, Eye Shape & Genetics, Modern Optometry, Blood Glucose & Eye Health, Healthy Habits With Screens, Sunlight, Blue Light & Dopamine, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm/episode/154 GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/myopia 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 8:25 - Jake's Personal Story 11:45 - Can Myopia Be Reversed? 13:35 - What Is Myopia? 14:55 - What Causes Myopia? 17:40 - How The Length Of The Eyeball Comes Into Play 20:25 - How Lenses Change The Eye 21:05 - The Social And Physical Implications 23:15 - Sports And Activities 24:50 - Is Myopia Caused By The Modern Era 27:40 - Are We Born With Perfect Vision? 28:55 - Myopia Affecting Children Younger And Younger  29:40 - How Lenses Move Light  32:30 - What Is Lasik? 35:50 - Reshaping The Eye 38:20 - Issues With Lasik 42:40 - The Genetic Influence 44:55 - What Effects Eye Sight  48:50 - Blood Glucose And Diabetes 49:50 - The Lack Of Discussion Around Eyesight 50:20 - Fixing Your Eyes  52:55 - Your First Pair Of Glasses 54:45 - Using Weaker Glasses And Contacts For Computer Use 58:50 - How Long Will It Take To Improve 59:30 - Healthy Habits With Up Close Devices And Reading For Kids 1:02:50 - Using An Eye Chart At Home 1:04:15 - Natural Daylight And Dopamine 1:08:30 - What Does The Opposition Say? Fri, 15 Jul 2022 03:00:00 -0000 full 1 154 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/myopia 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 8:25 - Jake's Personal Story 11:45 - Can Myopia Be Reversed? 13:35 - What Is Myopia? 14:55 - What Causes Myopia? 17:40 - How The Length Of The Eyeball Comes Into Play 20:25 - How Lenses Change The Eye 21:05 - The Social And Physical Implications 23:15 - Sports And Activities 24:50 - Is Myopia Caused By The Modern Era 27:40 - Are We Born With Perfect Vision? 28:55 - Myopia Affecting Children Younger And Younger  29:40 - How Lenses Move Light  32:30 - What Is Lasik? 35:50 - Reshaping The Eye 38:20 - Issues With Lasik 42:40 - The Genetic Influence 44:55 - What Effects Eye Sight  48:50 - Blood Glucose And Diabetes 49:50 - The Lack Of Discussion Around Eyesight 50:20 - Fixing Your Eyes  52:55 - Your First Pair Of Glasses 54:45 - Using Weaker Glasses And Contacts For Computer Use 58:50 - How Long Will It Take To Improve 59:30 - Healthy Habits With Up Close Devices And Reading For Kids 1:02:50 - Using An Eye Chart At Home 1:04:15 - Natural Daylight And Dopamine 1:08:30 - What Does The Opposition Say? GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/myopia

2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

8:25 - Jake's Personal Story

11:45 - Can Myopia Be Reversed?

13:35 - What Is Myopia?

14:55 - What Causes Myopia?

17:40 - How The Length Of The Eyeball Comes Into Play

20:25 - How Lenses Change The Eye

21:05 - The Social And Physical Implications

23:15 - Sports And Activities

24:50 - Is Myopia Caused By The Modern Era

27:40 - Are We Born With Perfect Vision?

28:55 - Myopia Affecting Children Younger And Younger 

29:40 - How Lenses Move Light 

32:30 - What Is Lasik?

35:50 - Reshaping The Eye

38:20 - Issues With Lasik

42:40 - The Genetic Influence

44:55 - What Effects Eye Sight 

48:50 - Blood Glucose And Diabetes

49:50 - The Lack Of Discussion Around Eyesight

50:20 - Fixing Your Eyes 

52:55 - Your First Pair Of Glasses

54:45 - Using Weaker Glasses And Contacts For Computer Use

58:50 - How Long Will It Take To Improve

59:30 - Healthy Habits With Up Close Devices And Reading For Kids

1:02:50 - Using An Eye Chart At Home

1:04:15 - Natural Daylight And Dopamine

1:08:30 - What Does The Opposition Say?

]]> 4580 no #153 - Bill Schindler: Eat Like A Human, Ancestral Nutrition, The Evolution Of Eating, Cooking From Scratch, Animal Vs Human Digestion, Detoxifying Plants For Safe Consumption, Organ Meats, True Intuitive Eating, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm/episode/153 GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/eatlikeahuman 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:35 - About Bill 15:30 - The "Problem" With Raw Milk 20:30 - When Did We Start Consuming Milk From Other Animals? 22:45 - Organ Meats That Aren't Consumed By Indigenous Cultures 24;40 - Why Do We Gravitate To Certain Foods? 29:30 - The Evolution Of Body And Brain Size 31:00 - The Evolution Of Eating 34:30 - How Did We Learn To Process Raw Food For Consumption 39:00 - Is It Possible For Other Species To Evolve Like Us? 40:35 - The Archeological Importance Of Food 46:25 - The Way Animals Digest  54:00 - How To Detoxify Plants 1:02:00 - Oxalates 1:06:00 - Eating Organ Meats 1:14:30 - How Do We Make Food Properly Digestible 1:20:00 - Fermented Dairy 1:25:00 - Cooking From Scratch 1:28:00 - Where Rennet Comes From 1:32:25 - Ancestral Genes For Lactase Production 1:34:50 - Nixtamalization Of Maize 1:44:00 - Niacin Deficiency With A Niacin Rich Diet 1:47:30 - Using Ash In Food Processing 1:49:10 - Insect Protein 1:58:55 - Other Ancestral Diet Habits 2:01:30 - Cultural Perceptions And Barriers To Ancestral Foods 2:05:30 - Being Empowered To Properly Prepare Food At Home Fri, 08 Jul 2022 03:00:00 -0000 full 1 153 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/eatlikeahuman 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:35 - About Bill 15:30 - The "Problem" With Raw Milk 20:30 - When Did We Start Consuming Milk From Other Animals? 22:45 - Organ Meats That Aren't Consumed By Indigenous Cultures 24;40 - Why Do We Gravitate To Certain Foods? 29:30 - The Evolution Of Body And Brain Size 31:00 - The Evolution Of Eating 34:30 - How Did We Learn To Process Raw Food For Consumption 39:00 - Is It Possible For Other Species To Evolve Like Us? 40:35 - The Archeological Importance Of Food 46:25 - The Way Animals Digest  54:00 - How To Detoxify Plants 1:02:00 - Oxalates 1:06:00 - Eating Organ Meats 1:14:30 - How Do We Make Food Properly Digestible 1:20:00 - Fermented Dairy 1:25:00 - Cooking From Scratch 1:28:00 - Where Rennet Comes From 1:32:25 - Ancestral Genes For Lactase Production 1:34:50 - Nixtamalization Of Maize 1:44:00 - Niacin Deficiency With A Niacin Rich Diet 1:47:30 - Using Ash In Food Processing 1:49:10 - Insect Protein 1:58:55 - Other Ancestral Diet Habits 2:01:30 - Cultural Perceptions And Barriers To Ancestral Foods 2:05:30 - Being Empowered To Properly Prepare Food At Home GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/eatlikeahuman

2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

10:35 - About Bill

15:30 - The "Problem" With Raw Milk

20:30 - When Did We Start Consuming Milk From Other Animals?

22:45 - Organ Meats That Aren't Consumed By Indigenous Cultures

24;40 - Why Do We Gravitate To Certain Foods?

29:30 - The Evolution Of Body And Brain Size

31:00 - The Evolution Of Eating

34:30 - How Did We Learn To Process Raw Food For Consumption

39:00 - Is It Possible For Other Species To Evolve Like Us?

40:35 - The Archeological Importance Of Food

46:25 - The Way Animals Digest 

54:00 - How To Detoxify Plants

1:02:00 - Oxalates

1:06:00 - Eating Organ Meats

1:14:30 - How Do We Make Food Properly Digestible

1:20:00 - Fermented Dairy

1:25:00 - Cooking From Scratch

1:28:00 - Where Rennet Comes From

1:32:25 - Ancestral Genes For Lactase Production

1:34:50 - Nixtamalization Of Maize

1:44:00 - Niacin Deficiency With A Niacin Rich Diet

1:47:30 - Using Ash In Food Processing

1:49:10 - Insect Protein

1:58:55 - Other Ancestral Diet Habits

2:01:30 - Cultural Perceptions And Barriers To Ancestral Foods

2:05:30 - Being Empowered To Properly Prepare Food At Home

]]> 7550 no #152 - John Gray (Part 2): Women Are From Venus, Ejaculation And Longevity, Female Independence And Sex, Love, Respect, Vulnerability, The “Venus Talk”, The Multi-Orgasmic Woman, The G-Spot, E-Spot, C-Spot, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm/episode/152-john-gray-part-2 GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/womenarefromvenus 1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 11:40 - Independent Women And Sex 15:00 - Hysteria 24:00 - The Multi-Orgasmic Woman 25:00 - Getting Needs Met 28:15 - Mother's Love 29:50 - Men's Needs 32:00 - G-Spot, E-Spot, C-Spot 34:00 - Therapy And Going Deep Into Feelings 36:30 - Resentment 40:15 - Depression & Anxiety, Negativity 43:30 - Emotional Growth 46:00 - Suppressing And Controlling Women 47:30 - Being Purely Logical 49:30 - True Friendship 50:45 - Maslow's Hierarchy Of Needs 52:00 - Unconditional Love 54:45 - Receiving Validation 56:30 - Being Naked 58:20 - The Anatomy Of An Argument 1:00:50 - "Venus Talk" 1:02:15 - Trying To Change Your Partner 1:07:00 - Respect Between Men And Women 1:08:00 - How Being A Doormat Is Poisonous 1:10:10 - Romance 1:12:30 - Journaling To Process Negativity 1:14:00 - Smiling 1:16:15 - Allowing Others To Love You Unconditionally 1:18:00 - Seeing The Goodness In Imperfection 1:19:45 - Connection Between Ejaculation And Longevity 1:28:10 - Women And Masturbation Fri, 01 Jul 2022 03:00:00 -0000 full 1 152 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/womenarefromvenus 1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 11:40 - Independent Women And Sex 15:00 - Hysteria 24:00 - The Multi-Orgasmic Woman 25:00 - Getting Needs Met 28:15 - Mother's Love 29:50 - Men's Needs 32:00 - G-Spot, E-Spot, C-Spot 34:00 - Therapy And Going Deep Into Feelings 36:30 - Resentment 40:15 - Depression & Anxiety, Negativity 43:30 - Emotional Growth 46:00 - Suppressing And Controlling Women 47:30 - Being Purely Logical 49:30 - True Friendship 50:45 - Maslow's Hierarchy Of Needs 52:00 - Unconditional Love 54:45 - Receiving Validation 56:30 - Being Naked 58:20 - The Anatomy Of An Argument 1:00:50 - "Venus Talk" 1:02:15 - Trying To Change Your Partner 1:07:00 - Respect Between Men And Women 1:08:00 - How Being A Doormat Is Poisonous 1:10:10 - Romance 1:12:30 - Journaling To Process Negativity 1:14:00 - Smiling 1:16:15 - Allowing Others To Love You Unconditionally 1:18:00 - Seeing The Goodness In Imperfection 1:19:45 - Connection Between Ejaculation And Longevity 1:28:10 - Women And Masturbation GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/womenarefromvenus

1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!

11:40 - Independent Women And Sex

15:00 - Hysteria

24:00 - The Multi-Orgasmic Woman

25:00 - Getting Needs Met

28:15 - Mother's Love

29:50 - Men's Needs

32:00 - G-Spot, E-Spot, C-Spot

34:00 - Therapy And Going Deep Into Feelings

36:30 - Resentment

40:15 - Depression & Anxiety, Negativity

43:30 - Emotional Growth

46:00 - Suppressing And Controlling Women

47:30 - Being Purely Logical

49:30 - True Friendship

50:45 - Maslow's Hierarchy Of Needs

52:00 - Unconditional Love

54:45 - Receiving Validation

56:30 - Being Naked

58:20 - The Anatomy Of An Argument

1:00:50 - "Venus Talk"

1:02:15 - Trying To Change Your Partner

1:07:00 - Respect Between Men And Women

1:08:00 - How Being A Doormat Is Poisonous

1:10:10 - Romance

1:12:30 - Journaling To Process Negativity

1:14:00 - Smiling

1:16:15 - Allowing Others To Love You Unconditionally

1:18:00 - Seeing The Goodness In Imperfection

1:19:45 - Connection Between Ejaculation And Longevity

1:28:10 - Women And Masturbation

]]> 5003 no #151 - Nir Eyal: Becoming Indistractable, Values & Commitments, Optimizing To-Do Lists, Multichannel Multi-Tasking, Social Media & Email, Planning Fallacies, Time Boxing, Reactive & Reflective Work, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm/episode/151 GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/indistractable 1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 9:40 - Nir's Personal Journey 11:45 - Committing And Values 19:15 - What About ADHD? 20:35 - Planning And Time Boxing 22:40 - The Problem With To Do Lists 27:30 - Managing Social Media 30:00 - Avoiding Discomfort With Distraction 33:10 - Using Discontent To Your Advantage 35:05 - How To Be Indistractable 38:20 - Preventing Distraction 43:30 - Working With Your Internal Triggers 45:50 - Responding To Distraction 48:40 - Difficulty In Changing Habits 52:50 - Email 1:01:45 - Multi Channel Multi-Tasking Fri, 24 Jun 2022 03:00:00 -0000 full 1 151 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/indistractable 1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 9:40 - Nir's Personal Journey 11:45 - Committing And Values 19:15 - What About ADHD? 20:35 - Planning And Time Boxing 22:40 - The Problem With To Do Lists 27:30 - Managing Social Media 30:00 - Avoiding Discomfort With Distraction 33:10 - Using Discontent To Your Advantage 35:05 - How To Be Indistractable 38:20 - Preventing Distraction 43:30 - Working With Your Internal Triggers 45:50 - Responding To Distraction 48:40 - Difficulty In Changing Habits 52:50 - Email 1:01:45 - Multi Channel Multi-Tasking GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/indistractable

1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

9:40 - Nir's Personal Journey

11:45 - Committing And Values

19:15 - What About ADHD?

20:35 - Planning And Time Boxing

22:40 - The Problem With To Do Lists

27:30 - Managing Social Media

30:00 - Avoiding Discomfort With Distraction

33:10 - Using Discontent To Your Advantage

35:05 - How To Be Indistractable

38:20 - Preventing Distraction

43:30 - Working With Your Internal Triggers

45:50 - Responding To Distraction

48:40 - Difficulty In Changing Habits

52:50 - Email

1:01:45 - Multi Channel Multi-Tasking

]]> 3713 no #150 - Dom D’Agostino: Ketogenic Diets, Exogenous Ketones, Measuring Ketosis, Long-Term Keto, Fasting & Caloric Restriction, Metabolic Flexibility, The Dawn Effect, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm/episode/150 GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/domdagostino 2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:30 - NASA's NEMO 12:50 - The Aquarius Habitat And Hyperbaric Effect 17:55 - Performance Ketogenic Diet 19:15 - CNS Oxygen Toxicity 21:25 - Dom's Research Into The Ketogenic Diet  23:45 - Anti Seizure Drugs Vs Keto 26:30 - What Makes Keto Beneficial? 28:50 - Seizure Control With Other Low Carb Diets 31:00 - Root Cause In Seizure 34:00 - The Spectrum Of Ketosis 35:30 - Becoming Fat Adapted 37:20 - Higher Resting Blood Glucose On Keto 38:00 - The Dawn Effect 41:50 - Cryotherapy, Ketones, And Blood Glucose 45:00 - Why Do We Enter Ketosis? 48:30 - Acetyl CoA 50:20 - Starvation And Metabolic Disorders That Prevent Ketosis 55:10 - The Inuit 56:30 - Long Term Ketosis 58:40 - Is Chronic Ketosis Healthy? 1:00:25 - Fat Adaptation Through Restricted Carbs Vs Restricted Dietary Fat 1:04:40 - Ketones And Mitochondrial Uncoupling 1:12:30 - Lactate 1:15:20 - Ketones To Fuel The Brain 1:18:00 - Strict Keto With Carb Cycling Vs Moderate Carb Keto 1:24:15 - Ketone Bodies And Measuring Ketosis 1:30:30 - Acetone On The Breath 1:34:10 - Acetone For Anti Seizure Effects 1:35:50 - Personalizing The Ketogenic Diet For Our Genetics 1:38:15 - Exogenous Ketones Vs Endogenous Ketones 1:40:40 - Salts Vs Esters 1:44:10 - Can We Become 'Ketone Resistant'? 1:45:55 - Chasing Ketones 1:47:45 - 'Metabolic Memory' 1:51:00 - Is Keto Pro-Cancer Or Anti-Cancer? 1:55:00 - Pairing Keto With Cancer Treatments Fri, 17 Jun 2022 06:00:00 -0000 full 1 150 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/domdagostino 2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:30 - NASA's NEMO 12:50 - The Aquarius Habitat And Hyperbaric Effect 17:55 - Performance Ketogenic Diet 19:15 - CNS Oxygen Toxicity 21:25 - Dom's Research Into The Ketogenic Diet  23:45 - Anti Seizure Drugs Vs Keto 26:30 - What Makes Keto Beneficial? 28:50 - Seizure Control With Other Low Carb Diets 31:00 - Root Cause In Seizure 34:00 - The Spectrum Of Ketosis 35:30 - Becoming Fat Adapted 37:20 - Higher Resting Blood Glucose On Keto 38:00 - The Dawn Effect 41:50 - Cryotherapy, Ketones, And Blood Glucose 45:00 - Why Do We Enter Ketosis? 48:30 - Acetyl CoA 50:20 - Starvation And Metabolic Disorders That Prevent Ketosis 55:10 - The Inuit 56:30 - Long Term Ketosis 58:40 - Is Chronic Ketosis Healthy? 1:00:25 - Fat Adaptation Through Restricted Carbs Vs Restricted Dietary Fat 1:04:40 - Ketones And Mitochondrial Uncoupling 1:12:30 - Lactate 1:15:20 - Ketones To Fuel The Brain 1:18:00 - Strict Keto With Carb Cycling Vs Moderate Carb Keto 1:24:15 - Ketone Bodies And Measuring Ketosis 1:30:30 - Acetone On The Breath 1:34:10 - Acetone For Anti Seizure Effects 1:35:50 - Personalizing The Ketogenic Diet For Our Genetics 1:38:15 - Exogenous Ketones Vs Endogenous Ketones 1:40:40 - Salts Vs Esters 1:44:10 - Can We Become 'Ketone Resistant'? 1:45:55 - Chasing Ketones 1:47:45 - 'Metabolic Memory' 1:51:00 - Is Keto Pro-Cancer Or Anti-Cancer? 1:55:00 - Pairing Keto With Cancer Treatments GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/domdagostino

2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

10:30 - NASA's NEMO

12:50 - The Aquarius Habitat And Hyperbaric Effect

17:55 - Performance Ketogenic Diet

19:15 - CNS Oxygen Toxicity

21:25 - Dom's Research Into The Ketogenic Diet 

23:45 - Anti Seizure Drugs Vs Keto

26:30 - What Makes Keto Beneficial?

28:50 - Seizure Control With Other Low Carb Diets

31:00 - Root Cause In Seizure

34:00 - The Spectrum Of Ketosis

35:30 - Becoming Fat Adapted

37:20 - Higher Resting Blood Glucose On Keto

38:00 - The Dawn Effect

41:50 - Cryotherapy, Ketones, And Blood Glucose

45:00 - Why Do We Enter Ketosis?

48:30 - Acetyl CoA

50:20 - Starvation And Metabolic Disorders That Prevent Ketosis

55:10 - The Inuit

56:30 - Long Term Ketosis

58:40 - Is Chronic Ketosis Healthy?

1:00:25 - Fat Adaptation Through Restricted Carbs Vs Restricted Dietary Fat

1:04:40 - Ketones And Mitochondrial Uncoupling

1:12:30 - Lactate

1:15:20 - Ketones To Fuel The Brain

1:18:00 - Strict Keto With Carb Cycling Vs Moderate Carb Keto

1:24:15 - Ketone Bodies And Measuring Ketosis

1:30:30 - Acetone On The Breath

1:34:10 - Acetone For Anti Seizure Effects

1:35:50 - Personalizing The Ketogenic Diet For Our Genetics

1:38:15 - Exogenous Ketones Vs Endogenous Ketones

1:40:40 - Salts Vs Esters

1:44:10 - Can We Become 'Ketone Resistant'?

1:45:55 - Chasing Ketones

1:47:45 - 'Metabolic Memory'

1:51:00 - Is Keto Pro-Cancer Or Anti-Cancer?

1:55:00 - Pairing Keto With Cancer Treatments

]]> 7391 no #149 - Chris Masterjohn: Achieving Ideal Nutritional Status, Dietary Recommendations & Requirements, How Omega-6s Resolve Inflammation, Vitamin Supplementation & Limits, Veganism Implications, Choline & Fatty Liver, Aspirin Benefits, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm/episode/149 GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/chrismasterjohn 2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 12:30 - Chris' Start In Nutrition 17:20 - Weston Price's Principals 30:15 - Veganism 32:30 - Longevity With Veganism 37:00 - Creatine 39:20 - Synthesizing Vitamins, Deficiencies, And RDAs 47:20 - Niacin 52:50 - Cravings Driving Food Intake 56:00 - Supplement Toxicity 1:03:30 - Liver As A Superfood 1:07:30 - A Study Rats Unnatural Diet & Environment 1:17:00 - The Derangement Of The Modern Palate 1:22:20 - Choline & Fatty Liver 1:32:00 - Is Choline Production Demand Driven? 1:32:45 - High Dose Choline 1:34:40 - Polyunsaturated Fats, EPA, DHA & Inflammation 1:44:00 - The Balance Of Different Cell Types & Wound Healing 1:52:30 - Resolution Of Healing 1:54:45 - Omega-3s 1:56:55 - Aspirin 1:59:10 - NR Vs NMN Fri, 10 Jun 2022 06:00:00 -0000 full 1 149 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/chrismasterjohn 2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 12:30 - Chris' Start In Nutrition 17:20 - Weston Price's Principals 30:15 - Veganism 32:30 - Longevity With Veganism 37:00 - Creatine 39:20 - Synthesizing Vitamins, Deficiencies, And RDAs 47:20 - Niacin 52:50 - Cravings Driving Food Intake 56:00 - Supplement Toxicity 1:03:30 - Liver As A Superfood 1:07:30 - A Study Rats Unnatural Diet & Environment 1:17:00 - The Derangement Of The Modern Palate 1:22:20 - Choline & Fatty Liver 1:32:00 - Is Choline Production Demand Driven? 1:32:45 - High Dose Choline 1:34:40 - Polyunsaturated Fats, EPA, DHA & Inflammation 1:44:00 - The Balance Of Different Cell Types & Wound Healing 1:52:30 - Resolution Of Healing 1:54:45 - Omega-3s 1:56:55 - Aspirin 1:59:10 - NR Vs NMN GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/chrismasterjohn

2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

12:30 - Chris' Start In Nutrition

17:20 - Weston Price's Principals

30:15 - Veganism

32:30 - Longevity With Veganism

37:00 - Creatine

39:20 - Synthesizing Vitamins, Deficiencies, And RDAs

47:20 - Niacin

52:50 - Cravings Driving Food Intake

56:00 - Supplement Toxicity

1:03:30 - Liver As A Superfood

1:07:30 - A Study Rats Unnatural Diet & Environment

1:17:00 - The Derangement Of The Modern Palate

1:22:20 - Choline & Fatty Liver

1:32:00 - Is Choline Production Demand Driven?

1:32:45 - High Dose Choline

1:34:40 - Polyunsaturated Fats, EPA, DHA & Inflammation

1:44:00 - The Balance Of Different Cell Types & Wound Healing

1:52:30 - Resolution Of Healing

1:54:45 - Omega-3s

1:56:55 - Aspirin

1:59:10 - NR Vs NMN

]]> 7111 no #148 - Dr. Michael Breus (Part 2): Biohacking Sleep, Morning Routines, Your Partner’s Habits, Blue Light, Red Light & NIR, Bedroom Temperature, Screens At Night, Melatonin, CBD, GABA, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm/episode/148 GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/michealbreus 3:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 11:45 - Who Benefits The Most From Good Sleep Hygiene? 14:00 - Is There One Tip That's Better Than Other Tips? 18:00 - The Morning Hacks For Great Sleep 23:50 - What About "Bad Habits" That Still Work For You 27:20 - Working Around A Partner's "Bad Habits" 29:40 - Red Light And NIR Before Bed 31:00 - Sleep Temperature 33:10 - Social Interaction Situations Before Sleep 35:10 - Tracking Sleep 36:15 - Orthosomnia 37:20 - Can You Hack Sleep Stages? 38:50 - Mouth Taping 40:00 - EMF  41:20 - Somavedic 44:35 - Supplements: CBD, Melatonin, GABA, Etc. 47:30 - Body Position While Sleeping 48:55 - Sleep And Sex  Fri, 03 Jun 2022 06:00:00 -0000 full 1 148 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/michealbreus 3:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 11:45 - Who Benefits The Most From Good Sleep Hygiene? 14:00 - Is There One Tip That's Better Than Other Tips? 18:00 - The Morning Hacks For Great Sleep 23:50 - What About "Bad Habits" That Still Work For You 27:20 - Working Around A Partner's "Bad Habits" 29:40 - Red Light And NIR Before Bed 31:00 - Sleep Temperature 33:10 - Social Interaction Situations Before Sleep 35:10 - Tracking Sleep 36:15 - Orthosomnia 37:20 - Can You Hack Sleep Stages? 38:50 - Mouth Taping 40:00 - EMF  41:20 - Somavedic 44:35 - Supplements: CBD, Melatonin, GABA, Etc. 47:30 - Body Position While Sleeping 48:55 - Sleep And Sex  GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/michealbreus

3:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

11:45 - Who Benefits The Most From Good Sleep Hygiene?

14:00 - Is There One Tip That's Better Than Other Tips?

18:00 - The Morning Hacks For Great Sleep

23:50 - What About "Bad Habits" That Still Work For You

27:20 - Working Around A Partner's "Bad Habits"

29:40 - Red Light And NIR Before Bed

31:00 - Sleep Temperature

33:10 - Social Interaction Situations Before Sleep

35:10 - Tracking Sleep

36:15 - Orthosomnia

37:20 - Can You Hack Sleep Stages?

38:50 - Mouth Taping

40:00 - EMF 

41:20 - Somavedic

44:35 - Supplements: CBD, Melatonin, GABA, Etc.

47:30 - Body Position While Sleeping

48:55 - Sleep And Sex 

]]> 2692 no #147 - Gin Stephens: Clean(ish), Home Environmental Toxins, "Greenwashing", Endocrine Disruptors & Obesogens, Food Additives, Helping The Family Make Changes, The Bucket Effect, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm/episode/147 GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/cleanish 2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 14:00 - A Book For Everybody 15:00 - Gin's Beginning In Fasting 16:35 - Dietary Confusion 20:35 - Lactase Persistence & Dairy 21:35 - Can We Adapt To A Processed Diet? 23:10 - Where Do You Start? 29:40 - Seed Oils 32:00 - The Connection Between Food Sensitivities And Behavior 36:00 - Salicylates 37:30 - Environmental Fumes 41:05 - Generally Recognized As Safe (GRAS) 43:00 - The Role Of How Chemicals Can Effect Fat Cells Or Weight Loss 47:20 - Cosmetics 48:30 - Transdermal Delivery 50:20 - Labels And "Green Washing" 53:40 - Fragrance Free Vs Unscented 57:15 - The Home Environment 1:00:15 - Using The Environmental Working Groups Rating Scale 1:01:45 - Off-Gassing Furniture And Bedding 1:03:00 - The Bucket Effect 1:08:00 - Child Diagnonses 1:09:10 - A Plan To Making Changes 1:14:00 - Empowering Your Kids 1:17:00 - Food And Nutrition 1:21:00 - An 'Overflowing Bucket' Story  Fri, 27 May 2022 06:00:00 -0000 full 1 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/cleanish 2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 14:00 - A Book For Everybody 15:00 - Gin's Beginning In Fasting 16:35 - Dietary Confusion 20:35 - Lactase Persistence & Dairy 21:35 - Can We Adapt To A Processed Diet? 23:10 - Where Do You Start? 29:40 - Seed Oils 32:00 - The Connection Between Food Sensitivities And Behavior 36:00 - Salicylates 37:30 - Environmental Fumes 41:05 - Generally Recognized As Safe (GRAS) 43:00 - The Role Of How Chemicals Can Effect Fat Cells Or Weight Loss 47:20 - Cosmetics 48:30 - Transdermal Delivery 50:20 - Labels And "Green Washing" 53:40 - Fragrance Free Vs Unscented 57:15 - The Home Environment 1:00:15 - Using The Environmental Working Groups Rating Scale 1:01:45 - Off-Gassing Furniture And Bedding 1:03:00 - The Bucket Effect 1:08:00 - Child Diagnonses 1:09:10 - A Plan To Making Changes 1:14:00 - Empowering Your Kids 1:17:00 - Food And Nutrition 1:21:00 - An 'Overflowing Bucket' Story  GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/cleanish

2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

14:00 - A Book For Everybody

15:00 - Gin's Beginning In Fasting

16:35 - Dietary Confusion

20:35 - Lactase Persistence & Dairy

21:35 - Can We Adapt To A Processed Diet?

23:10 - Where Do You Start?

29:40 - Seed Oils

32:00 - The Connection Between Food Sensitivities And Behavior

36:00 - Salicylates

37:30 - Environmental Fumes

41:05 - Generally Recognized As Safe (GRAS)

43:00 - The Role Of How Chemicals Can Effect Fat Cells Or Weight Loss

47:20 - Cosmetics

48:30 - Transdermal Delivery

50:20 - Labels And "Green Washing"

53:40 - Fragrance Free Vs Unscented

57:15 - The Home Environment

1:00:15 - Using The Environmental Working Groups Rating Scale

1:01:45 - Off-Gassing Furniture And Bedding

1:03:00 - The Bucket Effect

1:08:00 - Child Diagnonses

1:09:10 - A Plan To Making Changes

1:14:00 - Empowering Your Kids

1:17:00 - Food And Nutrition

1:21:00 - An 'Overflowing Bucket' Story 

]]> 5103 no #146 - Dr. Rick Johnson: Fructose & Obesity, The Survival Switch, Salt & Weight Gain, Stimulating Fat Production, Uric Acid, The Polyol Pathway, Metabolic Syndrome, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm/episode/146 GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/fructose 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:50 - Beginning Of Fructose Research 14:30 - How Sugar Can Cause Weigh Gain Independently Of Caloric Intake 17:30 - Leptin Resistance 23:10 - Defining Glucose, Sucrose, And Fructose 26:55 - "Tasteless" Mice 28:00 - Craving Sugar  31:20 - 5 Great Tastes 33:00 - Artificial Sweeteners 34:00 - Blocking The Fructokinase In The Liver 36:00 - How Fructose Tricks The Body 42:10 - How Fructose Uses Glucose To Create Fat 50:00 - Polyol Pathway 51:40 - Stress & Dehydration 53:50 - Salt 1:00:30 - How Hibernation Mimics Metabolic Syndrome 1:04:30 - Evolutionarily, Where Did This Start? 1:07:45 - The Natural Fasting Cycle 1:08:30 - The Role Of Fructose In The Cells, AMPK, And AMPD 1:16:00 - What Happens When You Combine Starvation With The AMPK Pathway? 1:21:00 - Starvation Mode 1:24:30 - What About Whole Fruit? The Role Of Vitamin C Fri, 20 May 2022 06:00:00 -0000 full 1 146 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/fructose 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:50 - Beginning Of Fructose Research 14:30 - How Sugar Can Cause Weigh Gain Independently Of Caloric Intake 17:30 - Leptin Resistance 23:10 - Defining Glucose, Sucrose, And Fructose 26:55 - "Tasteless" Mice 28:00 - Craving Sugar  31:20 - 5 Great Tastes 33:00 - Artificial Sweeteners 34:00 - Blocking The Fructokinase In The Liver 36:00 - How Fructose Tricks The Body 42:10 - How Fructose Uses Glucose To Create Fat 50:00 - Polyol Pathway 51:40 - Stress & Dehydration 53:50 - Salt 1:00:30 - How Hibernation Mimics Metabolic Syndrome 1:04:30 - Evolutionarily, Where Did This Start? 1:07:45 - The Natural Fasting Cycle 1:08:30 - The Role Of Fructose In The Cells, AMPK, And AMPD 1:16:00 - What Happens When You Combine Starvation With The AMPK Pathway? 1:21:00 - Starvation Mode 1:24:30 - What About Whole Fruit? The Role Of Vitamin C GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/fructose

2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

10:50 - Beginning Of Fructose Research

14:30 - How Sugar Can Cause Weigh Gain Independently Of Caloric Intake

17:30 - Leptin Resistance

23:10 - Defining Glucose, Sucrose, And Fructose

26:55 - "Tasteless" Mice

28:00 - Craving Sugar 

31:20 - 5 Great Tastes

33:00 - Artificial Sweeteners

34:00 - Blocking The Fructokinase In The Liver

36:00 - How Fructose Tricks The Body

42:10 - How Fructose Uses Glucose To Create Fat

50:00 - Polyol Pathway

51:40 - Stress & Dehydration

53:50 - Salt

1:00:30 - How Hibernation Mimics Metabolic Syndrome

1:04:30 - Evolutionarily, Where Did This Start?

1:07:45 - The Natural Fasting Cycle

1:08:30 - The Role Of Fructose In The Cells, AMPK, And AMPD

1:16:00 - What Happens When You Combine Starvation With The AMPK Pathway?

1:21:00 - Starvation Mode

1:24:30 - What About Whole Fruit? The Role Of Vitamin C

]]> 4881 no #145 - Dr. Shamini Jain: Biofield Science, Energy Healing, The Placebo Effect, Quantum Physics, Distance Healing, Reiki, Ayurveda, TCM, Bio-Magnetic Fields, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm/episode/145 GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/healingourselves 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 12:00 - Shamini's Personal Story 13:30 - Brain Changes Over Time 14:35 - Reiki & Energy Healing 17:10 - Similarities And Differences Across Religions 19:20 - Healing Practices & Meditation 25:30 - What's First; Top Down Or Bottom Up For Healing 28:00 - Dynamic Communication Between Mind And Body 29:00 - How Much Experience Do We Need To Get The Benefit In Healing Practices? 32:00 - Breath Work 34:40 - The Study Of Biofields 36:30 - Animal Studies 39:00 - How Does This Work? 41:30 - The Quantum Perspective 43:30 - Ayurveda And Traditional Chinese Medicine 46:50 - The Placebo Effect 52:40 - Placebo H.E.A.L. 54:20 - Nocebo Effect 1:01:00 - Distance Healing 1:03:45 - Healing Touch Fri, 13 May 2022 06:00:00 -0000 full 1 145 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/healingourselves 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 12:00 - Shamini's Personal Story 13:30 - Brain Changes Over Time 14:35 - Reiki & Energy Healing 17:10 - Similarities And Differences Across Religions 19:20 - Healing Practices & Meditation 25:30 - What's First; Top Down Or Bottom Up For Healing 28:00 - Dynamic Communication Between Mind And Body 29:00 - How Much Experience Do We Need To Get The Benefit In Healing Practices? 32:00 - Breath Work 34:40 - The Study Of Biofields 36:30 - Animal Studies 39:00 - How Does This Work? 41:30 - The Quantum Perspective 43:30 - Ayurveda And Traditional Chinese Medicine 46:50 - The Placebo Effect 52:40 - Placebo H.E.A.L. 54:20 - Nocebo Effect 1:01:00 - Distance Healing 1:03:45 - Healing Touch GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/healingourselves

2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

12:00 - Shamini's Personal Story

13:30 - Brain Changes Over Time

14:35 - Reiki & Energy Healing

17:10 - Similarities And Differences Across Religions

19:20 - Healing Practices & Meditation

25:30 - What's First; Top Down Or Bottom Up For Healing

28:00 - Dynamic Communication Between Mind And Body

29:00 - How Much Experience Do We Need To Get The Benefit In Healing Practices?

32:00 - Breath Work

34:40 - The Study Of Biofields

36:30 - Animal Studies

39:00 - How Does This Work?

41:30 - The Quantum Perspective

43:30 - Ayurveda And Traditional Chinese Medicine

46:50 - The Placebo Effect

52:40 - Placebo H.E.A.L.

54:20 - Nocebo Effect

1:01:00 - Distance Healing

1:03:45 - Healing Touch

]]> 3854 no #144 - Bill Tancer: Reframing Haters And Negative Reviews, Learning From Data Analysis, CGMs For Weight Loss, Predicting Glycemic Response, Healthy User Bias, Search Habits & Trends, Influencers, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm/episode/144 GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/click 2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:35 - Bill's Background 13:40 - Data Collection 15:50 - What We're Searching On The Internet 19:45 - What People Search Vs What We Admit To Searching 24:00 - How To Interpret Data Correctly 28:15 - Confirmation Bias In Algorithms 29:00 - How Does The Internet Change Our Trends 31:20 - Imperfect Information 32:05 - Perfect Information 33:00 - Perfect Information In Interpersonal Relationships 32:30 - Takeaways From "Everyone's A Critic" 38:40 - Chef's And Bad Reviews 39:50 - Asking For Reviews And Earning Good Reviews 43:30 - Reviews On Amazon 47:20 - Influencers 48:30 - Honesty In Influencing 50:25 - False Hope Syndrome 56:25 - Extreme Diets  58:00 - Lifestyle Changes And Intuitive Eating 1:01:15 - Creating Signos 1:05:00 - Diet-Heart Hypothesis And Cholesterol 1:06:10 - Bill's First CGM 1:07:45 - Data Analysis In Signos 1:09:45 - Predictions In Glycemic Response 1:15:45 - Intuition About What Will Spike Glucose 1:16:50 - Bio-Individuality In Sucrose, Glucose, And Fructose Digestion 1:18:10 - Enzymes, Cravings & Metabolic Syndrome 1:19:45 - Is There Healthy User Bias In Signos Data Fri, 06 May 2022 06:00:00 -0000 full 1 144 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/click 2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:35 - Bill's Background 13:40 - Data Collection 15:50 - What We're Searching On The Internet 19:45 - What People Search Vs What We Admit To Searching 24:00 - How To Interpret Data Correctly 28:15 - Confirmation Bias In Algorithms 29:00 - How Does The Internet Change Our Trends 31:20 - Imperfect Information 32:05 - Perfect Information 33:00 - Perfect Information In Interpersonal Relationships 32:30 - Takeaways From "Everyone's A Critic" 38:40 - Chef's And Bad Reviews 39:50 - Asking For Reviews And Earning Good Reviews 43:30 - Reviews On Amazon 47:20 - Influencers 48:30 - Honesty In Influencing 50:25 - False Hope Syndrome 56:25 - Extreme Diets  58:00 - Lifestyle Changes And Intuitive Eating 1:01:15 - Creating Signos 1:05:00 - Diet-Heart Hypothesis And Cholesterol 1:06:10 - Bill's First CGM 1:07:45 - Data Analysis In Signos 1:09:45 - Predictions In Glycemic Response 1:15:45 - Intuition About What Will Spike Glucose 1:16:50 - Bio-Individuality In Sucrose, Glucose, And Fructose Digestion 1:18:10 - Enzymes, Cravings & Metabolic Syndrome 1:19:45 - Is There Healthy User Bias In Signos Data GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/click

2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

10:35 - Bill's Background

13:40 - Data Collection

15:50 - What We're Searching On The Internet

19:45 - What People Search Vs What We Admit To Searching

24:00 - How To Interpret Data Correctly

28:15 - Confirmation Bias In Algorithms

29:00 - How Does The Internet Change Our Trends

31:20 - Imperfect Information

32:05 - Perfect Information

33:00 - Perfect Information In Interpersonal Relationships

32:30 - Takeaways From "Everyone's A Critic"

38:40 - Chef's And Bad Reviews

39:50 - Asking For Reviews And Earning Good Reviews

43:30 - Reviews On Amazon

47:20 - Influencers

48:30 - Honesty In Influencing

50:25 - False Hope Syndrome

56:25 - Extreme Diets 

58:00 - Lifestyle Changes And Intuitive Eating

1:01:15 - Creating Signos

1:05:00 - Diet-Heart Hypothesis And Cholesterol

1:06:10 - Bill's First CGM

1:07:45 - Data Analysis In Signos

1:09:45 - Predictions In Glycemic Response

1:15:45 - Intuition About What Will Spike Glucose

1:16:50 - Bio-Individuality In Sucrose, Glucose, And Fructose Digestion

1:18:10 - Enzymes, Cravings & Metabolic Syndrome

1:19:45 - Is There Healthy User Bias In Signos Data

]]> 5080 no #143 - Dr. Peter Kozlowski: Fiber & FODMAPs, Food Sensitivities, The Gut Brain Connection, SIBO Testing & Treating, Trauma & Health, Probiotics & Prebiotics, Heavy Metals & Mycotoxins, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm/episode/143 1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:10 - Doc Koz's Personal Story 14:45 - Root Cause Medicine 18:00 - The Role Of Trauma In Health 20:30 - Searching For Alternatives To Traditional Medicine 21:25 - The Risk Of "Smaller" Traumas 24:30 - Recommendations For Research And Self Diagnosis 28:30 - The Gut-Brain Connection And Mental Health 31:45 - Low Stomach Acid 33:25 - The Microbiome 35:25 - Fasting 38:30 - Supplemental HCL 42:00 - Testing And Treating 44:00 - Hormones 45:30 - SIBO 50:05 - Refaxamin 51:10 - Herbs To Treat SIBO 53:50 - Berberine 54:10 - Probiotics And Prebiotics 59:20 - Fiber 1:01:30 - FODMAPS 1:05:10 - Part Two Diet 1:07:20 - Mold & Heavy Metal Toxicity 1:08:15 - Elimination Diets And Food Sensitivities 1:14:30 - Shellfish 1:15:15 - Celiac Disease 1:18:30 - Twisty Colon 1:20:00 - Candida 1:24:15 - Compounding Medication 1:24:55 - Thyroid 1:30:15 - Can Trauma Be Stored In The Fat Cells? Fri, 29 Apr 2022 06:00:00 -0000 full 1 143 Melanie Avalon 1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:10 - Doc Koz's Personal Story 14:45 - Root Cause Medicine 18:00 - The Role Of Trauma In Health 20:30 - Searching For Alternatives To Traditional Medicine 21:25 - The Risk Of "Smaller" Traumas 24:30 - Recommendations For Research And Self Diagnosis 28:30 - The Gut-Brain Connection And Mental Health 31:45 - Low Stomach Acid 33:25 - The Microbiome 35:25 - Fasting 38:30 - Supplemental HCL 42:00 - Testing And Treating 44:00 - Hormones 45:30 - SIBO 50:05 - Refaxamin 51:10 - Herbs To Treat SIBO 53:50 - Berberine 54:10 - Probiotics And Prebiotics 59:20 - Fiber 1:01:30 - FODMAPS 1:05:10 - Part Two Diet 1:07:20 - Mold & Heavy Metal Toxicity 1:08:15 - Elimination Diets And Food Sensitivities 1:14:30 - Shellfish 1:15:15 - Celiac Disease 1:18:30 - Twisty Colon 1:20:00 - Candida 1:24:15 - Compounding Medication 1:24:55 - Thyroid 1:30:15 - Can Trauma Be Stored In The Fat Cells? 1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

10:10 - Doc Koz's Personal Story

14:45 - Root Cause Medicine

18:00 - The Role Of Trauma In Health

20:30 - Searching For Alternatives To Traditional Medicine

21:25 - The Risk Of "Smaller" Traumas

24:30 - Recommendations For Research And Self Diagnosis

28:30 - The Gut-Brain Connection And Mental Health

31:45 - Low Stomach Acid

33:25 - The Microbiome

35:25 - Fasting

38:30 - Supplemental HCL

42:00 - Testing And Treating

44:00 - Hormones

45:30 - SIBO

50:05 - Refaxamin

51:10 - Herbs To Treat SIBO

53:50 - Berberine

54:10 - Probiotics And Prebiotics

59:20 - Fiber

1:01:30 - FODMAPS

1:05:10 - Part Two Diet

1:07:20 - Mold & Heavy Metal Toxicity

1:08:15 - Elimination Diets And Food Sensitivities

1:14:30 - Shellfish

1:15:15 - Celiac Disease

1:18:30 - Twisty Colon

1:20:00 - Candida

1:24:15 - Compounding Medication

1:24:55 - Thyroid

1:30:15 - Can Trauma Be Stored In The Fat Cells?

]]> 5388 no #142 - Dr. Eric Zielinski: Essential Oils Apothecary, Combating Chronic Disease Naturally, Hemp & CBD, Digestive Support, Depression & Anxiety, Immune Function, Anti-Inflammatory Lifestyle, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm/episode/142 GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/apothecary 1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 15:30 - Dr. Eric's Journey Into Essential Oils 23:35 - Chronic Disease 27:30 - Essential Oils As Medicine 31:40 - What Is An Apothecary? 34:50 - Women As Healers In The Home 43:00 - What Do You Have To Learn? 45:50 - Everyday Use 48:30 - The Female Audience 51:50 - What Can Essential Oils Do, And What Role Can They Play In Helping Prevent Chronic Disease? 51:30 - COVID 55:50 - Is The Benefit Of Essential Oils In The Smell Alone? 57:00 - Sneezing, Watery Eyes, Diarrhea 1:01:30 - The Emotional Benefits Of Essential Oil 1:03:20 - Bringing Back Smell And Taste After COVID 1:05:20 - Getting Sick 1:11:00 - Snacks 1:12:15 - Tolerance And Addiction To Sweets And Fats 1:20:20 - CBD 1:32:15 - Metabolic Health And Weight Loss 1:35:00 - Adaptogens 1:38:20 - Fat Burning Roll On 1:41:50 - Lime Oil 1:46:20 - Reducing Toxic Burden 1:47:00 - Fasting Of All Types 1:53:30 - Building Your Own Haven Fri, 22 Apr 2022 06:00:00 -0000 full 1 143 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/apothecary 1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 15:30 - Dr. Eric's Journey Into Essential Oils 23:35 - Chronic Disease 27:30 - Essential Oils As Medicine 31:40 - What Is An Apothecary? 34:50 - Women As Healers In The Home 43:00 - What Do You Have To Learn? 45:50 - Everyday Use 48:30 - The Female Audience 51:50 - What Can Essential Oils Do, And What Role Can They Play In Helping Prevent Chronic Disease? 51:30 - COVID 55:50 - Is The Benefit Of Essential Oils In The Smell Alone? 57:00 - Sneezing, Watery Eyes, Diarrhea 1:01:30 - The Emotional Benefits Of Essential Oil 1:03:20 - Bringing Back Smell And Taste After COVID 1:05:20 - Getting Sick 1:11:00 - Snacks 1:12:15 - Tolerance And Addiction To Sweets And Fats 1:20:20 - CBD 1:32:15 - Metabolic Health And Weight Loss 1:35:00 - Adaptogens 1:38:20 - Fat Burning Roll On 1:41:50 - Lime Oil 1:46:20 - Reducing Toxic Burden 1:47:00 - Fasting Of All Types 1:53:30 - Building Your Own Haven GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/apothecary

1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

15:30 - Dr. Eric's Journey Into Essential Oils

23:35 - Chronic Disease

27:30 - Essential Oils As Medicine

31:40 - What Is An Apothecary?

34:50 - Women As Healers In The Home

43:00 - What Do You Have To Learn?

45:50 - Everyday Use

48:30 - The Female Audience

51:50 - What Can Essential Oils Do, And What Role Can They Play In Helping Prevent Chronic Disease?

51:30 - COVID

55:50 - Is The Benefit Of Essential Oils In The Smell Alone?

57:00 - Sneezing, Watery Eyes, Diarrhea

1:01:30 - The Emotional Benefits Of Essential Oil

1:03:20 - Bringing Back Smell And Taste After COVID

1:05:20 - Getting Sick

1:11:00 - Snacks

1:12:15 - Tolerance And Addiction To Sweets And Fats

1:20:20 - CBD

1:32:15 - Metabolic Health And Weight Loss

1:35:00 - Adaptogens

1:38:20 - Fat Burning Roll On

1:41:50 - Lime Oil

1:46:20 - Reducing Toxic Burden

1:47:00 - Fasting Of All Types

1:53:30 - Building Your Own Haven

]]> 6986 no #141 - Dr. David Perlmutter: Drop Uric Acid, The Cause Of Metabolic Syndrome, Salt & Obesity, Alcohol, Purines & Gout, Mitochondrial Dysfunction, Endogenous Fructose Production, High Blood Sugar & Blood Pressure, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm/episode/141 GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/uricacid 2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 11:45 - Why Does Fructose Threaten Our Health? 13:50 - Can We Evolve Out Of The Obesity Signaling Pathway From Fructose? 20:20 - Triggering The Pathway 21:20 - Orange Juice 23:55 - The Historical Consumption Of Fructose 25:45 - Depletion Of Energy In The Cell By Fructose Metabolism 30:15 - AMPD 34:05 - Neurological Effects Of High Uric Acid 36:00 - Uric Acid's Role As An Independent Risk Factor In Mortality 40:50 - Does Metabolic Syndrome Come With High Uric Acid Exclusively 41:40 - Purines 46:00 - Checking Uric Acid 47:20 - "Normal Levels" 48:30 - Recommended Sugar Consumption Per Day 52:00 - Allopurinol  54:45 - Does Ketosis Create Uric Acid? 1:00:10 - Cycling Keto 1:03:30 - Healthy Mitochondria 1:06:00 - Gender And Uric Acid 1:09:20 - Endogenous Fructose Production 1:11:15 - Why Is The Body Making Fat If It Feels Its Dehydrated? 1:13:30 - The Evolution Of Storing Fat For Metabolic Water 1:15:00 - Sodium In The Diet 1:16:15 - Drugs That Elevate Uric Acid 1:17:40 - Quercetin Daily Fri, 15 Apr 2022 06:00:00 -0000 full 1 141 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/uricacid 2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 11:45 - Why Does Fructose Threaten Our Health? 13:50 - Can We Evolve Out Of The Obesity Signaling Pathway From Fructose? 20:20 - Triggering The Pathway 21:20 - Orange Juice 23:55 - The Historical Consumption Of Fructose 25:45 - Depletion Of Energy In The Cell By Fructose Metabolism 30:15 - AMPD 34:05 - Neurological Effects Of High Uric Acid 36:00 - Uric Acid's Role As An Independent Risk Factor In Mortality 40:50 - Does Metabolic Syndrome Come With High Uric Acid Exclusively 41:40 - Purines 46:00 - Checking Uric Acid 47:20 - "Normal Levels" 48:30 - Recommended Sugar Consumption Per Day 52:00 - Allopurinol  54:45 - Does Ketosis Create Uric Acid? 1:00:10 - Cycling Keto 1:03:30 - Healthy Mitochondria 1:06:00 - Gender And Uric Acid 1:09:20 - Endogenous Fructose Production 1:11:15 - Why Is The Body Making Fat If It Feels Its Dehydrated? 1:13:30 - The Evolution Of Storing Fat For Metabolic Water 1:15:00 - Sodium In The Diet 1:16:15 - Drugs That Elevate Uric Acid 1:17:40 - Quercetin Daily GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/uricacid

2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

11:45 - Why Does Fructose Threaten Our Health?

13:50 - Can We Evolve Out Of The Obesity Signaling Pathway From Fructose?

20:20 - Triggering The Pathway

21:20 - Orange Juice

23:55 - The Historical Consumption Of Fructose

25:45 - Depletion Of Energy In The Cell By Fructose Metabolism

30:15 - AMPD

34:05 - Neurological Effects Of High Uric Acid

36:00 - Uric Acid's Role As An Independent Risk Factor In Mortality

40:50 - Does Metabolic Syndrome Come With High Uric Acid Exclusively

41:40 - Purines

46:00 - Checking Uric Acid

47:20 - "Normal Levels"

48:30 - Recommended Sugar Consumption Per Day

52:00 - Allopurinol 

54:45 - Does Ketosis Create Uric Acid?

1:00:10 - Cycling Keto

1:03:30 - Healthy Mitochondria

1:06:00 - Gender And Uric Acid

1:09:20 - Endogenous Fructose Production

1:11:15 - Why Is The Body Making Fat If It Feels Its Dehydrated?

1:13:30 - The Evolution Of Storing Fat For Metabolic Water

1:15:00 - Sodium In The Diet

1:16:15 - Drugs That Elevate Uric Acid

1:17:40 - Quercetin Daily

]]> 4496 no #140 - Dr. Anna Lembke: Understanding Addictions, Dopamine & Motivation, The Path To Recovery, Pain & Pleasure Balance, Socially Acceptable Addictions, Radical Honesty, Opioids, CBD & THC, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm/episode/140 GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/dopamine 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:35 - Dr. Anna's Credentials 11:35 - Dr. Anna's Beginning 14:40 - What Is Addiction? 16:10 - The 4 Cs 17:20 - Withdrawal 17:50 - The Difference Between Enjoyment And Addiction 19:35 - Workaholism 22:20 - Does The Feeling Of Fulfillment Matter? 24:45 - Dopamine And Motivation 25:50 - Pain And Pleasure Balance 31:10 - Dopamine And Hunger 32:30 - Addiction Ritual 36:00 - When Did Addiction Start? 37:10 - Modern Addiction 38:10 - Orgasm 39:50 - Who Is More Likely To Become Addicted? 41:50 - What Role Does Repetitive Exposure Play? 46:00 - Could We Evolve To No Longer Be Addicted? 49:00 - Can Everyone Recover From Addiction? 51:50 - CBD And Cannabis 52:50 - Can Anything Become Addictive? 55:10 - Finding A Solution 58:20 - Self Binding 1:01:10 - Shame And Guilt In Recovery 1:03:20 - Radical Honesty, And Our Addiction To Lying Fri, 08 Apr 2022 06:00:00 -0000 full 1 140 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/dopamine 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:35 - Dr. Anna's Credentials 11:35 - Dr. Anna's Beginning 14:40 - What Is Addiction? 16:10 - The 4 Cs 17:20 - Withdrawal 17:50 - The Difference Between Enjoyment And Addiction 19:35 - Workaholism 22:20 - Does The Feeling Of Fulfillment Matter? 24:45 - Dopamine And Motivation 25:50 - Pain And Pleasure Balance 31:10 - Dopamine And Hunger 32:30 - Addiction Ritual 36:00 - When Did Addiction Start? 37:10 - Modern Addiction 38:10 - Orgasm 39:50 - Who Is More Likely To Become Addicted? 41:50 - What Role Does Repetitive Exposure Play? 46:00 - Could We Evolve To No Longer Be Addicted? 49:00 - Can Everyone Recover From Addiction? 51:50 - CBD And Cannabis 52:50 - Can Anything Become Addictive? 55:10 - Finding A Solution 58:20 - Self Binding 1:01:10 - Shame And Guilt In Recovery 1:03:20 - Radical Honesty, And Our Addiction To Lying GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/dopamine

2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

10:35 - Dr. Anna's Credentials

11:35 - Dr. Anna's Beginning

14:40 - What Is Addiction?

16:10 - The 4 Cs

17:20 - Withdrawal

17:50 - The Difference Between Enjoyment And Addiction

19:35 - Workaholism

22:20 - Does The Feeling Of Fulfillment Matter?

24:45 - Dopamine And Motivation

25:50 - Pain And Pleasure Balance

31:10 - Dopamine And Hunger

32:30 - Addiction Ritual

36:00 - When Did Addiction Start?

37:10 - Modern Addiction

38:10 - Orgasm

39:50 - Who Is More Likely To Become Addicted?

41:50 - What Role Does Repetitive Exposure Play?

46:00 - Could We Evolve To No Longer Be Addicted?

49:00 - Can Everyone Recover From Addiction?

51:50 - CBD And Cannabis

52:50 - Can Anything Become Addictive?

55:10 - Finding A Solution

58:20 - Self Binding

1:01:10 - Shame And Guilt In Recovery

1:03:20 - Radical Honesty, And Our Addiction To Lying

]]> 3858 no #139 - Farmer Lee Jones: Modern Regenerative Agriculture, Growing Plants For More Nutrition, Buying Local & Farmers Market, Historical Farming & Heirloom Seeds, Chemical Insecticides & GMOs, Restoring The Topsoil, Eating The Whole Plant, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm/episode/139 GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/farmerleejones 1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:10 - Farmer Lee Jones Story 15:30 - How Farming Used To Be 17:00 - Nutritional Levels In Produce 18:30 - Growing For Flavor 20:25 - Vitamin D 23:40 - Chemicals And GMOs 25:00 - Home Delivery 25:20 - Could We Have Done It Differently? 26:00 - How The War Changed The Way We Eat 27:50 - A Change In Mindset About Our Food 30:10 - Using The Whole Plant 31:45 - How Much Of Our Food Are Native Species? 33:15 - Seed Savors Exchange: An Heirloom Seed Preserve 34:10 - Are Heirloom Varieties More Nutritious? 35:50 - The Algal Bloom In The Great Lakes 36:30 - How We Can Turn Things Around 37:35 - Buying Local 39:00 - Respecting Your Farm Employees 41:00 - Microgreens 43:05 - Hydroponic Gardens 45:30 - Eating The Root And Greens 46:55 - Edible Flowers 52:20 - White Vegetables 54:40 - Winter Vegetables 58:20 - "Beneficials" In Organic Farming 1:01:15 - Seed Sorting & Seed Weight 1:04:15 - Vegetable Tops 1:05:15 - Craving Certain Plants 1:07:00 - Pollination And Hybridization 1:10:00 - The Recipes 1:12:30 - How To Navigate The Regular Grocery Store 1:15:30 - Regenerative Agriculture With Animals 1:16:50 - Eating Seasonally Fri, 01 Apr 2022 06:00:00 -0000 full 1 139 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/farmerleejones 1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:10 - Farmer Lee Jones Story 15:30 - How Farming Used To Be 17:00 - Nutritional Levels In Produce 18:30 - Growing For Flavor 20:25 - Vitamin D 23:40 - Chemicals And GMOs 25:00 - Home Delivery 25:20 - Could We Have Done It Differently? 26:00 - How The War Changed The Way We Eat 27:50 - A Change In Mindset About Our Food 30:10 - Using The Whole Plant 31:45 - How Much Of Our Food Are Native Species? 33:15 - Seed Savors Exchange: An Heirloom Seed Preserve 34:10 - Are Heirloom Varieties More Nutritious? 35:50 - The Algal Bloom In The Great Lakes 36:30 - How We Can Turn Things Around 37:35 - Buying Local 39:00 - Respecting Your Farm Employees 41:00 - Microgreens 43:05 - Hydroponic Gardens 45:30 - Eating The Root And Greens 46:55 - Edible Flowers 52:20 - White Vegetables 54:40 - Winter Vegetables 58:20 - "Beneficials" In Organic Farming 1:01:15 - Seed Sorting & Seed Weight 1:04:15 - Vegetable Tops 1:05:15 - Craving Certain Plants 1:07:00 - Pollination And Hybridization 1:10:00 - The Recipes 1:12:30 - How To Navigate The Regular Grocery Store 1:15:30 - Regenerative Agriculture With Animals 1:16:50 - Eating Seasonally GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/farmerleejones

1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

10:10 - Farmer Lee Jones Story

15:30 - How Farming Used To Be

17:00 - Nutritional Levels In Produce

18:30 - Growing For Flavor

20:25 - Vitamin D

23:40 - Chemicals And GMOs

25:00 - Home Delivery

25:20 - Could We Have Done It Differently?

26:00 - How The War Changed The Way We Eat

27:50 - A Change In Mindset About Our Food

30:10 - Using The Whole Plant

31:45 - How Much Of Our Food Are Native Species?

33:15 - Seed Savors Exchange: An Heirloom Seed Preserve

34:10 - Are Heirloom Varieties More Nutritious?

35:50 - The Algal Bloom In The Great Lakes

36:30 - How We Can Turn Things Around

37:35 - Buying Local

39:00 - Respecting Your Farm Employees

41:00 - Microgreens

43:05 - Hydroponic Gardens

45:30 - Eating The Root And Greens

46:55 - Edible Flowers

52:20 - White Vegetables

54:40 - Winter Vegetables

58:20 - "Beneficials" In Organic Farming

1:01:15 - Seed Sorting & Seed Weight

1:04:15 - Vegetable Tops

1:05:15 - Craving Certain Plants

1:07:00 - Pollination And Hybridization

1:10:00 - The Recipes

1:12:30 - How To Navigate The Regular Grocery Store

1:15:30 - Regenerative Agriculture With Animals

1:16:50 - Eating Seasonally

]]> 4819 no #138 - Maria Emmerich: PSMF: Protein Sparing Modified Fast, The Benefits Of Lower Fat Keto, Exogenous Ketones, High Protein Low Carb Diets, Organ Meats, Nuts & Dairy, Oxalates & Anti-Nutrients, Recipes For Kids, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm/episode/138 GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/mariaemmerich 2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 11:20 - Maria's Personal Story 13:40 - Pure Protein Days 14:35 - Fat & Insulin 15:25 - Fat & Ketosis 19:40 - Fast And Effective Weight Loss 22:15 - 30 Grams Of Fat 23:35 - Intramuscular Lipids 24:20 - Macro & Calorie Counting 28:00 - Satiation Timeline 29:05 - Eating Fat To Burn Fat 30:50 - Artificial Sweeteners 32:15 - Insulin Release 32:55 - HOMA-IR 33:20 - CGMs 36:35 - A Higher Resting Blood Glucose 37:15 - Testing Insulin 37:40 - Fecal Fat 40:45 - The Fat Flux 41:20 - Reverse Insulin Resistance 43:15 - Eating Low Carb Or Low Fat 44:05 - Dairy Foods 45:50 - Ghee Vs Butter 46:20 - MCT Oil 48:10 - Exogenous Ketones 50:35 - The Literature On Exogenous Ketones 51:55 - Blood Ketones And Long Term Ketogenic Diets 53:25 - Ample Nutrition And Iron 55:50 - Oxalates And Anti-Nutrients 1:01:10 - Vitamin C 1:02:20 - Organ Meats 1:06:45 - Maria's Favorite Recipes 1:09:20 - Halle Berry 1:12:20 - The Best Recipes For Kids 1:15:50 - New Recipes 1:18:15 - Intermittent Fasting 1:19:00 - "Healthy At Any Size" 1:21:10 - Keto College Fri, 25 Mar 2022 06:00:00 -0000 full 1 138 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/mariaemmerich 2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 11:20 - Maria's Personal Story 13:40 - Pure Protein Days 14:35 - Fat & Insulin 15:25 - Fat & Ketosis 19:40 - Fast And Effective Weight Loss 22:15 - 30 Grams Of Fat 23:35 - Intramuscular Lipids 24:20 - Macro & Calorie Counting 28:00 - Satiation Timeline 29:05 - Eating Fat To Burn Fat 30:50 - Artificial Sweeteners 32:15 - Insulin Release 32:55 - HOMA-IR 33:20 - CGMs 36:35 - A Higher Resting Blood Glucose 37:15 - Testing Insulin 37:40 - Fecal Fat 40:45 - The Fat Flux 41:20 - Reverse Insulin Resistance 43:15 - Eating Low Carb Or Low Fat 44:05 - Dairy Foods 45:50 - Ghee Vs Butter 46:20 - MCT Oil 48:10 - Exogenous Ketones 50:35 - The Literature On Exogenous Ketones 51:55 - Blood Ketones And Long Term Ketogenic Diets 53:25 - Ample Nutrition And Iron 55:50 - Oxalates And Anti-Nutrients 1:01:10 - Vitamin C 1:02:20 - Organ Meats 1:06:45 - Maria's Favorite Recipes 1:09:20 - Halle Berry 1:12:20 - The Best Recipes For Kids 1:15:50 - New Recipes 1:18:15 - Intermittent Fasting 1:19:00 - "Healthy At Any Size" 1:21:10 - Keto College GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/mariaemmerich

2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

11:20 - Maria's Personal Story

13:40 - Pure Protein Days

14:35 - Fat & Insulin

15:25 - Fat & Ketosis

19:40 - Fast And Effective Weight Loss

22:15 - 30 Grams Of Fat

23:35 - Intramuscular Lipids

24:20 - Macro & Calorie Counting

28:00 - Satiation Timeline

29:05 - Eating Fat To Burn Fat

30:50 - Artificial Sweeteners

32:15 - Insulin Release

32:55 - HOMA-IR

33:20 - CGMs

36:35 - A Higher Resting Blood Glucose

37:15 - Testing Insulin

37:40 - Fecal Fat

40:45 - The Fat Flux

41:20 - Reverse Insulin Resistance

43:15 - Eating Low Carb Or Low Fat

44:05 - Dairy Foods

45:50 - Ghee Vs Butter

46:20 - MCT Oil

48:10 - Exogenous Ketones

50:35 - The Literature On Exogenous Ketones

51:55 - Blood Ketones And Long Term Ketogenic Diets

53:25 - Ample Nutrition And Iron

55:50 - Oxalates And Anti-Nutrients

1:01:10 - Vitamin C

1:02:20 - Organ Meats

1:06:45 - Maria's Favorite Recipes

1:09:20 - Halle Berry

1:12:20 - The Best Recipes For Kids

1:15:50 - New Recipes

1:18:15 - Intermittent Fasting

1:19:00 - "Healthy At Any Size"

1:21:10 - Keto College

]]> 4700 no #137 - Adam Borba: Hollywood Movie Production, Disney Magic, Working & Family Life Balance, Entertainment Industry Behind The Scenes, The Midnight Brigade, Screenwriting Vs. Novel Writing, Children's Books & Movies, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm/episode/137 GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/adamborba 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 12:05 - Adam's Journey Into The Film Industry 14:15 - Working Your Way Up From The Mailroom 16:10 - Becoming A Producer 18:25 - Challenges  20:55 - Making Movies For Everyone 13:10 - Adams Current Projects 26:40 - Being On Location 27:55 - Reimagining Disney Classics 29:10 - The Midnight Brigade 33:40 - Adam's Creative Process With The Book 37:10 - The 'Big Reveals' 38:15 - Finding An Agent And Making Changes To The Story 41:35 - The Query Letter 43:05 - Lessons From The Collaborative Process 45:35 - What Happens When A Movie Flops 48:20 - Should Everyone Follow Their Dreams In The Movies? 50:00 - Adams Next Book 50:40 - Midnight Brigade The Movie 52:10 - Writing A Screenplay Vs A Novel 58:30 - What Adams Kids Watch 59:15 - Character Basis 1:00:10 - Carl's Dad's Food Truck 1:00:50 - Adam's Daily Habits 1:03:30 - Being Part Of A Working Family 1:04:30 - Emails 1:05:50 - Does Adam Biohack? 1:08:00 - Blue Light Blocking Glasses 1:12:00 - Misconceptions Of The Industry 1:14:00 - The Future Of The Movie Industry 1:17:35 - How The Pandemic Affected Adam's Production Company 1:20:15 - The Future Fri, 18 Mar 2022 06:00:00 -0000 full 1 137 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/adamborba 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 12:05 - Adam's Journey Into The Film Industry 14:15 - Working Your Way Up From The Mailroom 16:10 - Becoming A Producer 18:25 - Challenges  20:55 - Making Movies For Everyone 13:10 - Adams Current Projects 26:40 - Being On Location 27:55 - Reimagining Disney Classics 29:10 - The Midnight Brigade 33:40 - Adam's Creative Process With The Book 37:10 - The 'Big Reveals' 38:15 - Finding An Agent And Making Changes To The Story 41:35 - The Query Letter 43:05 - Lessons From The Collaborative Process 45:35 - What Happens When A Movie Flops 48:20 - Should Everyone Follow Their Dreams In The Movies? 50:00 - Adams Next Book 50:40 - Midnight Brigade The Movie 52:10 - Writing A Screenplay Vs A Novel 58:30 - What Adams Kids Watch 59:15 - Character Basis 1:00:10 - Carl's Dad's Food Truck 1:00:50 - Adam's Daily Habits 1:03:30 - Being Part Of A Working Family 1:04:30 - Emails 1:05:50 - Does Adam Biohack? 1:08:00 - Blue Light Blocking Glasses 1:12:00 - Misconceptions Of The Industry 1:14:00 - The Future Of The Movie Industry 1:17:35 - How The Pandemic Affected Adam's Production Company 1:20:15 - The Future GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/adamborba

2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

12:05 - Adam's Journey Into The Film Industry

14:15 - Working Your Way Up From The Mailroom

16:10 - Becoming A Producer

18:25 - Challenges 

20:55 - Making Movies For Everyone

13:10 - Adams Current Projects

26:40 - Being On Location

27:55 - Reimagining Disney Classics

29:10 - The Midnight Brigade

33:40 - Adam's Creative Process With The Book

37:10 - The 'Big Reveals'

38:15 - Finding An Agent And Making Changes To The Story

41:35 - The Query Letter

43:05 - Lessons From The Collaborative Process

45:35 - What Happens When A Movie Flops

48:20 - Should Everyone Follow Their Dreams In The Movies?

50:00 - Adams Next Book

50:40 - Midnight Brigade The Movie

52:10 - Writing A Screenplay Vs A Novel

58:30 - What Adams Kids Watch

59:15 - Character Basis

1:00:10 - Carl's Dad's Food Truck

1:00:50 - Adam's Daily Habits

1:03:30 - Being Part Of A Working Family

1:04:30 - Emails

1:05:50 - Does Adam Biohack?

1:08:00 - Blue Light Blocking Glasses

1:12:00 - Misconceptions Of The Industry

1:14:00 - The Future Of The Movie Industry

1:17:35 - How The Pandemic Affected Adam's Production Company

1:20:15 - The Future

]]> 4987 no #136 - Dr. Steven Gundry: Unlocking The Keto Code, Ketones & MCTs, Mitochondrial Uncoupling, Brown Fat & Beige Fat, Efficient Fat Burning, ATP Production, Food Induced Thermogenesis, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm/episode/136 GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ketocode 30% Off Site Wide At gundrymd.com If You Enter Promo Code Gundry30 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 9:45 - Why Does Ketosis Happen? 13:00 - How Does The Liver Know It Needs To Make Ketones? 15:00 - How Do People Burn Fat Without Ketosis? 16:05 - Releasing Fat From Fat Cells 17:10 - Are We Burning Free Fatty Acids In A Ketogenic State? 21:25 - What Is The Mitochondria? 24:15 - Why Don't Red Blood Cells Have Mitochondria? 24:50 - Brown Fat And Beige Fat 25:40 - Can We Evolve Further In Energy Synthesis? 27:05 - A Theory Of Cancer; The Warburg Effect 31:05 - Mitochondrial Uncoupling 37:55 - Efficient Fat Burning 40:00 - Food Induced Thermogenesis 40:30 - DNP 42:30 - Kitavans 43:15 - Prebiotic Fiber 45:15 - What About Exogenous Ketones? 46:15 - Metabolic Flexibility 51:00 - Goat And Sheep Cheese 51:35 - Being Hot Or Cold With The Keto Diet 53:00 - Eating Vs. Burning Saturated Fats 53:40 - Fructose & Ceramides 57:10 - Fermented Foods 57:45 - Vinegars Fri, 11 Mar 2022 06:00:00 -0000 full 1 136 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ketocode 30% Off Site Wide At gundrymd.com If You Enter Promo Code Gundry30 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 9:45 - Why Does Ketosis Happen? 13:00 - How Does The Liver Know It Needs To Make Ketones? 15:00 - How Do People Burn Fat Without Ketosis? 16:05 - Releasing Fat From Fat Cells 17:10 - Are We Burning Free Fatty Acids In A Ketogenic State? 21:25 - What Is The Mitochondria? 24:15 - Why Don't Red Blood Cells Have Mitochondria? 24:50 - Brown Fat And Beige Fat 25:40 - Can We Evolve Further In Energy Synthesis? 27:05 - A Theory Of Cancer; The Warburg Effect 31:05 - Mitochondrial Uncoupling 37:55 - Efficient Fat Burning 40:00 - Food Induced Thermogenesis 40:30 - DNP 42:30 - Kitavans 43:15 - Prebiotic Fiber 45:15 - What About Exogenous Ketones? 46:15 - Metabolic Flexibility 51:00 - Goat And Sheep Cheese 51:35 - Being Hot Or Cold With The Keto Diet 53:00 - Eating Vs. Burning Saturated Fats 53:40 - Fructose & Ceramides 57:10 - Fermented Foods 57:45 - Vinegars GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ketocode

30% Off Site Wide At gundrymd.com If You Enter Promo Code Gundry30

2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

9:45 - Why Does Ketosis Happen?

13:00 - How Does The Liver Know It Needs To Make Ketones?

15:00 - How Do People Burn Fat Without Ketosis?

16:05 - Releasing Fat From Fat Cells

17:10 - Are We Burning Free Fatty Acids In A Ketogenic State?

21:25 - What Is The Mitochondria?

24:15 - Why Don't Red Blood Cells Have Mitochondria?

24:50 - Brown Fat And Beige Fat

25:40 - Can We Evolve Further In Energy Synthesis?

27:05 - A Theory Of Cancer; The Warburg Effect

31:05 - Mitochondrial Uncoupling

37:55 - Efficient Fat Burning

40:00 - Food Induced Thermogenesis

40:30 - DNP

42:30 - Kitavans

43:15 - Prebiotic Fiber

45:15 - What About Exogenous Ketones?

46:15 - Metabolic Flexibility

51:00 - Goat And Sheep Cheese

51:35 - Being Hot Or Cold With The Keto Diet

53:00 - Eating Vs. Burning Saturated Fats

53:40 - Fructose & Ceramides

57:10 - Fermented Foods

57:45 - Vinegars

]]> 3400 no #135 - Cynthia Thurlow: Intermittent Fasting Transformation, The Clean Fast, The Monthly Hormonal Cycle, Hormonal Dysregulation, Extended Fasting, PCOS & Thyroid Dysregulation, Getting Enough Oxytocin, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm/episode/135 GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/intermittentfastingtransformation 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 11:55 - Cynthia's Personal Journey With Fasting 15:40 - Best Practices For Fasting For Women? 17:10 - OMAD 20:50 - Fasting And Feeding For Your Cycle; Is It Intuitive? 23:15 - The First Two Weeks Of Your Cycle 24:50 - Nutrition For Your Cycle 26:45 - The Lack Of Research On Cycling Women 33:00 - Rodent Studies 34:10 - Extended Fasting 37:30 - What Can Effect Our Cycles The Most? 43:15 - Hormones Dysregulation 50:40 - The Effect Of Fasting On Hormones; PCOS & Thyroid Regulation 53:00 - Weight Loss And Adipose Tissue 54:50 - Autoimmunity 58:15 - Carbohydrate Intake, Low Carb Diets 1:03:10 - Cortisol 1:10:00 - Testing Cortisol 1:15:20 - What Should We Be Testing? 1:18:30 - Oxytocin 1:21:30 - Clean Fasting, Breaking Your Fast 1:26:05 - Coffee 1:27:30 - Using A Glucometer 1:28:40 - DHEA 1:32:00 - Having Your Sleep And Stress Dialed In Before Beginning Fasting 1:34:20 - Melatonin 1:38:50 - CBD 1:40:45 - Perimenopause 1:49:30 - Mindset Fri, 04 Mar 2022 06:00:00 -0000 full 1 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/intermittentfastingtransformation 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 11:55 - Cynthia's Personal Journey With Fasting 15:40 - Best Practices For Fasting For Women? 17:10 - OMAD 20:50 - Fasting And Feeding For Your Cycle; Is It Intuitive? 23:15 - The First Two Weeks Of Your Cycle 24:50 - Nutrition For Your Cycle 26:45 - The Lack Of Research On Cycling Women 33:00 - Rodent Studies 34:10 - Extended Fasting 37:30 - What Can Effect Our Cycles The Most? 43:15 - Hormones Dysregulation 50:40 - The Effect Of Fasting On Hormones; PCOS & Thyroid Regulation 53:00 - Weight Loss And Adipose Tissue 54:50 - Autoimmunity 58:15 - Carbohydrate Intake, Low Carb Diets 1:03:10 - Cortisol 1:10:00 - Testing Cortisol 1:15:20 - What Should We Be Testing? 1:18:30 - Oxytocin 1:21:30 - Clean Fasting, Breaking Your Fast 1:26:05 - Coffee 1:27:30 - Using A Glucometer 1:28:40 - DHEA 1:32:00 - Having Your Sleep And Stress Dialed In Before Beginning Fasting 1:34:20 - Melatonin 1:38:50 - CBD 1:40:45 - Perimenopause 1:49:30 - Mindset GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/intermittentfastingtransformation

2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

11:55 - Cynthia's Personal Journey With Fasting

15:40 - Best Practices For Fasting For Women?

17:10 - OMAD

20:50 - Fasting And Feeding For Your Cycle; Is It Intuitive?

23:15 - The First Two Weeks Of Your Cycle

24:50 - Nutrition For Your Cycle

26:45 - The Lack Of Research On Cycling Women

33:00 - Rodent Studies

34:10 - Extended Fasting

37:30 - What Can Effect Our Cycles The Most?

43:15 - Hormones Dysregulation

50:40 - The Effect Of Fasting On Hormones; PCOS & Thyroid Regulation

53:00 - Weight Loss And Adipose Tissue

54:50 - Autoimmunity

58:15 - Carbohydrate Intake, Low Carb Diets

1:03:10 - Cortisol

1:10:00 - Testing Cortisol

1:15:20 - What Should We Be Testing?

1:18:30 - Oxytocin

1:21:30 - Clean Fasting, Breaking Your Fast

1:26:05 - Coffee

1:27:30 - Using A Glucometer

1:28:40 - DHEA

1:32:00 - Having Your Sleep And Stress Dialed In Before Beginning Fasting

1:34:20 - Melatonin

1:38:50 - CBD

1:40:45 - Perimenopause

1:49:30 - Mindset

]]> 6588 no #134 - Dr. Neal Barnard: Veganism Benefits, Plant Based Diets, Soy Isoflavones, Stopping Menopausal Symptoms Breast Cancer, Fiber & The Gut Microbiome, Diabetes & Obesity, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm/episode/134 GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/nealbarnard 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 9:05 - Dr. Barnard's Introduction to Plant-Based 13:10 - How Do Opposite Diets Work On Both Extremes? 16:20 - Low Carb Vs. Low Carb High Fat Diets 18:40 - Energy Toxicity And Fuel Competition In The Body 20:30 - Intracellular Muscle Fat 22:35 - Endurance Athletes 24:35 - Processed Vegan Foods And Added Oils 26:20 - Post Menopausal Weight Gain 30:15 - Dr. Barnard's New Study 36:45 - Benefits From Soy 40:30 - What Are Isoflavones?  45:25 - Isoflavones Effect On Cells 47:10 - Diets Rich In Soy; Correlation On Mortality 49:00 - Is Soy Preventative For Breast Cancer? 50:15 - What Are The Implication Of Isoflavones On A Woman's Current Estrogen Load? 54:35 - Equol 58:15 - Equol In Dairy 1:00:05 - Can We Get Back The Gut Bacteria That Produce Equol? 1:00:50 - Fiber And The Microbiome 1:03:45 - Can Everyone Thrive As A Vegan? 1:06:15 - What Is A Vegan Diet Lacking? 1:08:15 - Are We Omnivores? 1:13:40 - Why Do We Make Enzymes To Digest Dairy? 1:16:45 - Melanie's Diet Fri, 25 Feb 2022 06:00:00 -0000 full 1 134 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/nealbarnard 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 9:05 - Dr. Barnard's Introduction to Plant-Based 13:10 - How Do Opposite Diets Work On Both Extremes? 16:20 - Low Carb Vs. Low Carb High Fat Diets 18:40 - Energy Toxicity And Fuel Competition In The Body 20:30 - Intracellular Muscle Fat 22:35 - Endurance Athletes 24:35 - Processed Vegan Foods And Added Oils 26:20 - Post Menopausal Weight Gain 30:15 - Dr. Barnard's New Study 36:45 - Benefits From Soy 40:30 - What Are Isoflavones?  45:25 - Isoflavones Effect On Cells 47:10 - Diets Rich In Soy; Correlation On Mortality 49:00 - Is Soy Preventative For Breast Cancer? 50:15 - What Are The Implication Of Isoflavones On A Woman's Current Estrogen Load? 54:35 - Equol 58:15 - Equol In Dairy 1:00:05 - Can We Get Back The Gut Bacteria That Produce Equol? 1:00:50 - Fiber And The Microbiome 1:03:45 - Can Everyone Thrive As A Vegan? 1:06:15 - What Is A Vegan Diet Lacking? 1:08:15 - Are We Omnivores? 1:13:40 - Why Do We Make Enzymes To Digest Dairy? 1:16:45 - Melanie's Diet GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/nealbarnard

2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

9:05 - Dr. Barnard's Introduction to Plant-Based

13:10 - How Do Opposite Diets Work On Both Extremes?

16:20 - Low Carb Vs. Low Carb High Fat Diets

18:40 - Energy Toxicity And Fuel Competition In The Body

20:30 - Intracellular Muscle Fat

22:35 - Endurance Athletes

24:35 - Processed Vegan Foods And Added Oils

26:20 - Post Menopausal Weight Gain

30:15 - Dr. Barnard's New Study

36:45 - Benefits From Soy

40:30 - What Are Isoflavones? 

45:25 - Isoflavones Effect On Cells

47:10 - Diets Rich In Soy; Correlation On Mortality

49:00 - Is Soy Preventative For Breast Cancer?

50:15 - What Are The Implication Of Isoflavones On A Woman's Current Estrogen Load?

54:35 - Equol

58:15 - Equol In Dairy

1:00:05 - Can We Get Back The Gut Bacteria That Produce Equol?

1:00:50 - Fiber And The Microbiome

1:03:45 - Can Everyone Thrive As A Vegan?

1:06:15 - What Is A Vegan Diet Lacking?

1:08:15 - Are We Omnivores?

1:13:40 - Why Do We Make Enzymes To Digest Dairy?

1:16:45 - Melanie's Diet

]]> 4614 no #133 - Max Lugavere: Genius Foods, Brain Health, Alzheimer's & Parkinson's Disease, Metabolic Health, Cholesterol & APOE4, Ketones & Glucose, Amyloid Plaques, Choline, Creatine, & Taurine, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm/episode/133 GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/geniusfoods 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 11:05 - Max's Personal Story 15:05 - Having The Risk Factor 20:40 - Dietary And Lifestyle Factors 21:30 - Environmental Pollutants; Fine Particle Matter 26:20 - Protein Build Up In The Brain 28:05 - Amyloid Hypothesis & Other Possible Causes Of Dementia 28:30 - Cholesterol 30:15 - APOE4 Gene 35:10 - Variances In APOE  37:15 - Dietary Fats, Specifically Saturated Fat 41:10 - Vegan Approach To Brain Health​​ 43:10 - Choline 44:15 - Creatine 47:40 - Furan Fatty Acids 49:40 - The Problem With Isolating Nutrients 50:30 - Taurine 52:00 - Types Of Fuel For The Brain 56:10 - Ketones Affect On Alzheimer's  57:20 - Medium Chain Triglycerides 58:00 - Insulin Degrading Enzyme 1:00:50 - Mindset & Wobbly Furniture Fri, 18 Feb 2022 06:00:00 -0000 full 1 133 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/geniusfoods 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 11:05 - Max's Personal Story 15:05 - Having The Risk Factor 20:40 - Dietary And Lifestyle Factors 21:30 - Environmental Pollutants; Fine Particle Matter 26:20 - Protein Build Up In The Brain 28:05 - Amyloid Hypothesis & Other Possible Causes Of Dementia 28:30 - Cholesterol 30:15 - APOE4 Gene 35:10 - Variances In APOE  37:15 - Dietary Fats, Specifically Saturated Fat 41:10 - Vegan Approach To Brain Health​​ 43:10 - Choline 44:15 - Creatine 47:40 - Furan Fatty Acids 49:40 - The Problem With Isolating Nutrients 50:30 - Taurine 52:00 - Types Of Fuel For The Brain 56:10 - Ketones Affect On Alzheimer's  57:20 - Medium Chain Triglycerides 58:00 - Insulin Degrading Enzyme 1:00:50 - Mindset & Wobbly Furniture GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/geniusfoods

2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

11:05 - Max's Personal Story

15:05 - Having The Risk Factor

20:40 - Dietary And Lifestyle Factors

21:30 - Environmental Pollutants; Fine Particle Matter

26:20 - Protein Build Up In The Brain

28:05 - Amyloid Hypothesis & Other Possible Causes Of Dementia

28:30 - Cholesterol

30:15 - APOE4 Gene

35:10 - Variances In APOE 

37:15 - Dietary Fats, Specifically Saturated Fat

41:10 - Vegan Approach To Brain Health​​

43:10 - Choline

44:15 - Creatine

47:40 - Furan Fatty Acids

49:40 - The Problem With Isolating Nutrients

50:30 - Taurine

52:00 - Types Of Fuel For The Brain

56:10 - Ketones Affect On Alzheimer's 

57:20 - Medium Chain Triglycerides

58:00 - Insulin Degrading Enzyme

1:00:50 - Mindset & Wobbly Furniture

]]> 3618 no #132 - Christine DeLozier: Diet For Sex, Traditional Chinese Medicine, Acupuncture For Sexual Health, Female Orgasm & Vibrators, Refined Sugars & Low Libido, Viagra & Blood Flow, Nutrition For Sexual Performance, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm/episode/132 GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/dietforsex 2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 9:20 - Christine's Background 12:30 - Treating Sexual Dysfunction With Acupuncture 16:20 - How Does Fasting Effect The Results Of Acupuncture? 17:45 - When Did Acupuncture Become Accepted? 18:45 - Blood Pressure And Blood Flow 19:45 - The Sexual Triad 22:00 - What Is The Driving Factor Of Arousal? 23:45 - Omega-3 Fatty Acids 24:15 - Mental Arousal 26:00 - History Of Sex In Chinese Culture 30:15 - Can All Women Orgasm From Sex? What Role Does The Clitoris And G-Spot Play? 34:00 - Social Expectations Around Women And Sexual Interest 36:40 - Vibrators In Partnered Sex 38:40 - Communicating With A Partner 39:45 - The Health Benefits Of Orgasms 44:50 - Viagra 48:20 - Chinese Dietetics 50:10 - Desiccated Kidney Supplements 51:10 - Low Libido And High Sugar Diets 53:50 - Sex And Meal Timing 54:30 - Low Carb Diets And Sexual Performance 58:35 - Protein And Sex Drive 1:01:55 - Mushrooms 1:07:00 - Are There Foods That Are Genuine Aphrodisiacs? 1:09:15 - Chocolate 1:10:00 - Oral Sex; Can Foods Make Your Body Taste Better? 1:11:35 - Supplements 1:13:50 - Fasting And Libido 1:16:30 - Is There A Benefit To Abstinence? Fri, 11 Feb 2022 06:00:00 -0000 full 1 132 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/dietforsex 2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 9:20 - Christine's Background 12:30 - Treating Sexual Dysfunction With Acupuncture 16:20 - How Does Fasting Effect The Results Of Acupuncture? 17:45 - When Did Acupuncture Become Accepted? 18:45 - Blood Pressure And Blood Flow 19:45 - The Sexual Triad 22:00 - What Is The Driving Factor Of Arousal? 23:45 - Omega-3 Fatty Acids 24:15 - Mental Arousal 26:00 - History Of Sex In Chinese Culture 30:15 - Can All Women Orgasm From Sex? What Role Does The Clitoris And G-Spot Play? 34:00 - Social Expectations Around Women And Sexual Interest 36:40 - Vibrators In Partnered Sex 38:40 - Communicating With A Partner 39:45 - The Health Benefits Of Orgasms 44:50 - Viagra 48:20 - Chinese Dietetics 50:10 - Desiccated Kidney Supplements 51:10 - Low Libido And High Sugar Diets 53:50 - Sex And Meal Timing 54:30 - Low Carb Diets And Sexual Performance 58:35 - Protein And Sex Drive 1:01:55 - Mushrooms 1:07:00 - Are There Foods That Are Genuine Aphrodisiacs? 1:09:15 - Chocolate 1:10:00 - Oral Sex; Can Foods Make Your Body Taste Better? 1:11:35 - Supplements 1:13:50 - Fasting And Libido 1:16:30 - Is There A Benefit To Abstinence? GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/dietforsex

2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

9:20 - Christine's Background

12:30 - Treating Sexual Dysfunction With Acupuncture

16:20 - How Does Fasting Effect The Results Of Acupuncture?

17:45 - When Did Acupuncture Become Accepted?

18:45 - Blood Pressure And Blood Flow

19:45 - The Sexual Triad

22:00 - What Is The Driving Factor Of Arousal?

23:45 - Omega-3 Fatty Acids

24:15 - Mental Arousal

26:00 - History Of Sex In Chinese Culture

30:15 - Can All Women Orgasm From Sex? What Role Does The Clitoris And G-Spot Play?

34:00 - Social Expectations Around Women And Sexual Interest

36:40 - Vibrators In Partnered Sex

38:40 - Communicating With A Partner

39:45 - The Health Benefits Of Orgasms

44:50 - Viagra

48:20 - Chinese Dietetics

50:10 - Desiccated Kidney Supplements

51:10 - Low Libido And High Sugar Diets

53:50 - Sex And Meal Timing

54:30 - Low Carb Diets And Sexual Performance

58:35 - Protein And Sex Drive

1:01:55 - Mushrooms

1:07:00 - Are There Foods That Are Genuine Aphrodisiacs?

1:09:15 - Chocolate

1:10:00 - Oral Sex; Can Foods Make Your Body Taste Better?

1:11:35 - Supplements

1:13:50 - Fasting And Libido

1:16:30 - Is There A Benefit To Abstinence?

]]> 4756 no #131 - Brad Kearns: Pursuing Peak Performance, Elite Athleticism, How To Train Appropriately, When Rest is Best, Social Media & Exercise Addiction, Conscientious Failure, Impulse Vs Intuition, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm/episode/131 GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bradkearns 2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 11:35 - Brad's Personal History 16:10 - Are Extreme Athletic Endeavors Healthy? 18:20 - What Historically Would Mimic Triathlon Type Exercise? 21:50 - Natural Endurance Vs Training & Over Training 25:40 - The Stress Of Overtraining 27:45 - Prioritizing Sleep 31:10 - Maximizing Your Efforts 32:50 - Being Intuitive With How Much And How Hard To Work 36:50 - Impulse Vs Intuition 39:30 - The Arbitrary Nature Of Marathons And Triathlons 45:10 - Can Anybody Achieve Elite Athleticism? 50:40 - Cardio Junkies 51:10 - Melanie's Activity 56:10 - Resistance Training 57:50 - Brad's Morning Routine 1:09:30 - The Morning Cortisol Spike 1:12:55 - Intermittent Variable Rewards 1:15:30 - The Lure Of Social Media 1:18:45 - Exercise Addiction 1:23:15 - Type A Personalities And Addiction 1:26:35 - Ironman Blues 1:29:15 - Feeling Hollow After Major Achievements 1:33:55 - Manifesting 1:35:55 - Being Overly Fixated With Results 1:42:45 - Moving On At The Right Time 1:48:30 - Failure 1:50:30 - Training Appropriately 1:53:20 - Maximum Aerobic Fitness Test 1:56:50 - Sprinting 2:02:10 - Inputting High Intensity In A Lower Intensity Workout 2:06:05 - How Many Sprints Is Enough? 2:10:00 - What's Fueling The Sprints? 2:13:25 - Emsculpt Neo 2:16:25 - Muscle Soreness 2:18:50 - Brad's Current Mission Fri, 04 Feb 2022 06:00:00 -0000 full 1 131 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bradkearns 2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 11:35 - Brad's Personal History 16:10 - Are Extreme Athletic Endeavors Healthy? 18:20 - What Historically Would Mimic Triathlon Type Exercise? 21:50 - Natural Endurance Vs Training & Over Training 25:40 - The Stress Of Overtraining 27:45 - Prioritizing Sleep 31:10 - Maximizing Your Efforts 32:50 - Being Intuitive With How Much And How Hard To Work 36:50 - Impulse Vs Intuition 39:30 - The Arbitrary Nature Of Marathons And Triathlons 45:10 - Can Anybody Achieve Elite Athleticism? 50:40 - Cardio Junkies 51:10 - Melanie's Activity 56:10 - Resistance Training 57:50 - Brad's Morning Routine 1:09:30 - The Morning Cortisol Spike 1:12:55 - Intermittent Variable Rewards 1:15:30 - The Lure Of Social Media 1:18:45 - Exercise Addiction 1:23:15 - Type A Personalities And Addiction 1:26:35 - Ironman Blues 1:29:15 - Feeling Hollow After Major Achievements 1:33:55 - Manifesting 1:35:55 - Being Overly Fixated With Results 1:42:45 - Moving On At The Right Time 1:48:30 - Failure 1:50:30 - Training Appropriately 1:53:20 - Maximum Aerobic Fitness Test 1:56:50 - Sprinting 2:02:10 - Inputting High Intensity In A Lower Intensity Workout 2:06:05 - How Many Sprints Is Enough? 2:10:00 - What's Fueling The Sprints? 2:13:25 - Emsculpt Neo 2:16:25 - Muscle Soreness 2:18:50 - Brad's Current Mission GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bradkearns

2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

11:35 - Brad's Personal History

16:10 - Are Extreme Athletic Endeavors Healthy?

18:20 - What Historically Would Mimic Triathlon Type Exercise?

21:50 - Natural Endurance Vs Training & Over Training

25:40 - The Stress Of Overtraining

27:45 - Prioritizing Sleep

31:10 - Maximizing Your Efforts

32:50 - Being Intuitive With How Much And How Hard To Work

36:50 - Impulse Vs Intuition

39:30 - The Arbitrary Nature Of Marathons And Triathlons

45:10 - Can Anybody Achieve Elite Athleticism?

50:40 - Cardio Junkies

51:10 - Melanie's Activity

56:10 - Resistance Training

57:50 - Brad's Morning Routine

1:09:30 - The Morning Cortisol Spike

1:12:55 - Intermittent Variable Rewards

1:15:30 - The Lure Of Social Media

1:18:45 - Exercise Addiction

1:23:15 - Type A Personalities And Addiction

1:26:35 - Ironman Blues

1:29:15 - Feeling Hollow After Major Achievements

1:33:55 - Manifesting

1:35:55 - Being Overly Fixated With Results

1:42:45 - Moving On At The Right Time

1:48:30 - Failure

1:50:30 - Training Appropriately

1:53:20 - Maximum Aerobic Fitness Test

1:56:50 - Sprinting

2:02:10 - Inputting High Intensity In A Lower Intensity Workout

2:06:05 - How Many Sprints Is Enough?

2:10:00 - What's Fueling The Sprints?

2:13:25 - Emsculpt Neo

2:16:25 - Muscle Soreness

2:18:50 - Brad's Current Mission

]]> 8677 no #130 - Kara Collier: Continuous Glucose Monitor (CGM) Q&A, Average Blood Sugar Levels, Interpreting Glucose Spikes, Food Combination Experimentation, Cold Therapy, Sauna & Exercise, HBA1C & Diabetes, Glycemic Variability, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm/episode/130 GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/cgmquestions Go To Melanieavalon.com/nutrisenseCGM And Use Coupon Code MelanieAvalon For $40 Off! 1:45 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group Lumen, Biosense & CGMs: Carbs, Fat, Ketones & Blood Sugar (Melanie Avalon) If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat!  1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 9:35 - What Is The Most Common Question About CGMs? 10:30 - What Is A Continuous Glucose Monitor? 13:35 - Why Wear A CGM? 19:40 - HBA1C 20:45 - How Long Should You Wear A CGM To Find Useful Data? 22:25 - How Much Do We Really Know About Glucose And Longevity? 28:35 - Diagnostic Criteria Diabetes 32:25 - Is It Ok To Spike Over 200 Occasionally? 35:40 - Changes In Glucose 40:00 - Standard Deviation 40:55 - Blood Glucose And Cryotherapy 44:00 - Sauna & Exercise 53:40 - Being In A Para-Sympathetic State While Eating 54:30 - Experimentation 57:55 - Food Combinations 59:40 - Why Does Alcohol Lower Blood Sugar? 1:02:05 - Stevia 1:03:15 - Low Carb Eating And Endogenous Glucose Production - Adaptive Glucose Sparing 1:06:50 - Is It Harmful? 1:09:50 - Restoring Insulin Sensitivity After Being Ketogenic 1:10:30 - CGM For Gestational Diabetes Or Annual Tests 1:11:20 - Where Can You Place Them? 1:13:35 - Is There A Threshold Of Fat For CGM Placement? 1:15:00 - Accuracy 1:20:05 - Consistency In Readings 1:22:25 - Does It Hurt? Is There Another Option? Go To Melanieavalon.com/nutrisenseCGM And Use Coupon Code MelanieAvalon For $40 Off! Fri, 28 Jan 2022 06:00:00 -0000 full 1 130 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/cgmquestions Go To Melanieavalon.com/nutrisenseCGM And Use Coupon Code MelanieAvalon For $40 Off! 1:45 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group Lumen, Biosense & CGMs: Carbs, Fat, Ketones & Blood Sugar (Melanie Avalon) If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat!  1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 9:35 - What Is The Most Common Question About CGMs? 10:30 - What Is A Continuous Glucose Monitor? 13:35 - Why Wear A CGM? 19:40 - HBA1C 20:45 - How Long Should You Wear A CGM To Find Useful Data? 22:25 - How Much Do We Really Know About Glucose And Longevity? 28:35 - Diagnostic Criteria Diabetes 32:25 - Is It Ok To Spike Over 200 Occasionally? 35:40 - Changes In Glucose 40:00 - Standard Deviation 40:55 - Blood Glucose And Cryotherapy 44:00 - Sauna & Exercise 53:40 - Being In A Para-Sympathetic State While Eating 54:30 - Experimentation 57:55 - Food Combinations 59:40 - Why Does Alcohol Lower Blood Sugar? 1:02:05 - Stevia 1:03:15 - Low Carb Eating And Endogenous Glucose Production - Adaptive Glucose Sparing 1:06:50 - Is It Harmful? 1:09:50 - Restoring Insulin Sensitivity After Being Ketogenic 1:10:30 - CGM For Gestational Diabetes Or Annual Tests 1:11:20 - Where Can You Place Them? 1:13:35 - Is There A Threshold Of Fat For CGM Placement? 1:15:00 - Accuracy 1:20:05 - Consistency In Readings 1:22:25 - Does It Hurt? Is There Another Option? Go To Melanieavalon.com/nutrisenseCGM And Use Coupon Code MelanieAvalon For $40 Off! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/cgmquestions

Go To Melanieavalon.com/nutrisenseCGM And Use Coupon Code MelanieAvalon For $40 Off!

1:45 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group Lumen, Biosense & CGMs: Carbs, Fat, Ketones & Blood Sugar (Melanie Avalon) If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat! 

1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

9:35 - What Is The Most Common Question About CGMs?

10:30 - What Is A Continuous Glucose Monitor?

13:35 - Why Wear A CGM?

19:40 - HBA1C

20:45 - How Long Should You Wear A CGM To Find Useful Data?

22:25 - How Much Do We Really Know About Glucose And Longevity?

28:35 - Diagnostic Criteria Diabetes

32:25 - Is It Ok To Spike Over 200 Occasionally?

35:40 - Changes In Glucose

40:00 - Standard Deviation

40:55 - Blood Glucose And Cryotherapy

44:00 - Sauna & Exercise

53:40 - Being In A Para-Sympathetic State While Eating

54:30 - Experimentation

57:55 - Food Combinations

59:40 - Why Does Alcohol Lower Blood Sugar?

1:02:05 - Stevia

1:03:15 - Low Carb Eating And Endogenous Glucose Production - Adaptive Glucose Sparing

1:06:50 - Is It Harmful?

1:09:50 - Restoring Insulin Sensitivity After Being Ketogenic

1:10:30 - CGM For Gestational Diabetes Or Annual Tests

1:11:20 - Where Can You Place Them?

1:13:35 - Is There A Threshold Of Fat For CGM Placement?

1:15:00 - Accuracy

1:20:05 - Consistency In Readings

1:22:25 - Does It Hurt? Is There Another Option?

Go To Melanieavalon.com/nutrisenseCGM And Use Coupon Code MelanieAvalon For $40 Off!

]]> 5131 no #129 - Catharine Arnston: Chlorella & Spirulina, Algae Nutrient Density, Eco-friendly Agriculture, Chlorophyll, Iron, B Vitamins, Fiber & Chelators, Immune System Support, Recovery & Detoxification, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm/episode/129 GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/algae Enjoy 20% Off at melanieavalon.com/energybits With Coupon Code MelanieAvalon! 1:55- IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/avalonx Or Head Straight Over To Avalonx.Us To Place Your Order Now! 8:45 - Catharine's Beginning's In Algae Research 11:40 - The Popularity In Asian Countries 13:00 - What Is Algae? 14:45 - Macro And Micro Algae 16:05 - Nutrient Density 17:35 - Why Algae Is NOT A Supplement 19:00 - The Lack Of Oxalates And Lectins 20:15 - Which Was First, Spirulina Or Chlorella 21:15 - Why Are Spirulina And Chlorella Non-Toxic When Other Algaes Are? 24:45 - The Debate On Toxins In Algae 26:05 - Spirulina 26:30 - The Protein And Other Nutrients In Spirulina 32:20 - B12 33:25 - Can It Be A Meal Replacement? 38:40 - Chlorella 39:45 - Chlorophyll 41:55 - Hemoglobin 47:00 - Chelation 51:15 - Vitamin K2 52:55 - Chlorella's Binding Action 54:40 - Pregnant And Nursing Moms 55:55 - Accumulation Of Disease 57:15 - Contamination And Detox 1:01:15 - Immunological Interaction And Protection 1:08:35 - Is It Safe For People With Autoimmune? 1:13:05 - Energy Bits Production Standards 1:14:00 - The Quality Of Energy Bits 1:15:05 - Powder Vs Tablets Enjoy 20% Off at www.energybits.com With Coupon Code MelanieAvalon! Fri, 21 Jan 2022 06:00:00 -0000 full 1 129 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/algae Enjoy 20% Off at melanieavalon.com/energybits With Coupon Code MelanieAvalon! 1:55- IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/avalonx Or Head Straight Over To Avalonx.Us To Place Your Order Now! 8:45 - Catharine's Beginning's In Algae Research 11:40 - The Popularity In Asian Countries 13:00 - What Is Algae? 14:45 - Macro And Micro Algae 16:05 - Nutrient Density 17:35 - Why Algae Is NOT A Supplement 19:00 - The Lack Of Oxalates And Lectins 20:15 - Which Was First, Spirulina Or Chlorella 21:15 - Why Are Spirulina And Chlorella Non-Toxic When Other Algaes Are? 24:45 - The Debate On Toxins In Algae 26:05 - Spirulina 26:30 - The Protein And Other Nutrients In Spirulina 32:20 - B12 33:25 - Can It Be A Meal Replacement? 38:40 - Chlorella 39:45 - Chlorophyll 41:55 - Hemoglobin 47:00 - Chelation 51:15 - Vitamin K2 52:55 - Chlorella's Binding Action 54:40 - Pregnant And Nursing Moms 55:55 - Accumulation Of Disease 57:15 - Contamination And Detox 1:01:15 - Immunological Interaction And Protection 1:08:35 - Is It Safe For People With Autoimmune? 1:13:05 - Energy Bits Production Standards 1:14:00 - The Quality Of Energy Bits 1:15:05 - Powder Vs Tablets Enjoy 20% Off at www.energybits.com With Coupon Code MelanieAvalon! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/algae

Enjoy 20% Off at melanieavalon.com/energybits With Coupon Code MelanieAvalon!

1:55- IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/avalonx Or Head Straight Over To Avalonx.Us To Place Your Order Now!

8:45 - Catharine's Beginning's In Algae Research

11:40 - The Popularity In Asian Countries

13:00 - What Is Algae?

14:45 - Macro And Micro Algae

16:05 - Nutrient Density

17:35 - Why Algae Is NOT A Supplement

19:00 - The Lack Of Oxalates And Lectins

20:15 - Which Was First, Spirulina Or Chlorella

21:15 - Why Are Spirulina And Chlorella Non-Toxic When Other Algaes Are?

24:45 - The Debate On Toxins In Algae

26:05 - Spirulina

26:30 - The Protein And Other Nutrients In Spirulina

32:20 - B12

33:25 - Can It Be A Meal Replacement?

38:40 - Chlorella

39:45 - Chlorophyll

41:55 - Hemoglobin

47:00 - Chelation

51:15 - Vitamin K2

52:55 - Chlorella's Binding Action

54:40 - Pregnant And Nursing Moms

55:55 - Accumulation Of Disease

57:15 - Contamination And Detox

1:01:15 - Immunological Interaction And Protection

1:08:35 - Is It Safe For People With Autoimmune?

1:13:05 - Energy Bits Production Standards

1:14:00 - The Quality Of Energy Bits

1:15:05 - Powder Vs Tablets

Enjoy 20% Off at www.energybits.com With Coupon Code MelanieAvalon!

]]> 4940 no #128 - Dr. Michael Platt: Using Progesterone Cream, Adrenaline Dominance & Cortisol, Decreased Hormones Levels In Aging, Bioidentical Hormone Therapies, PCOS, PMDD, & Fertility, ADHD, Migraines, Tinnitus, Estrogen, & Testosterone, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm/episode/128 GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/progesterone Go To plattwellness.com And Use The Discount Code MelanieAvalon To Enjoy 10% Off Any Order! 2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/avalonx Or Head Straight Over To Avalonx.Us To Place Your Order Now! 11:45 - Michael Platt's Background 13:50 - Adrenaline 14:50 - How Does Hormone Dysregulation Start? 15:50 - Why Do We Hormones Drop During Aging? 17:50 - What Is Progesterone And What Is Its Role? 19:20 - Cholesterol  20:25 - Triglyceride Ratios 21:55 - Low Cholesterol Levels 22:25 - Estrogen And Insulin 24:35 - The Purpose Of Progesterone 27:50 - Is It Really A Miracle Hormone? 28:40 - PCOS 30:05 - Hormone Stimulating Signals 31:30 - Estrogen Prescription 35:40 - Progesterone Effects And Side Effects 36:30 - Insulin Resistance In The Brain 38:40 - Oral Progesterone Vs Creams 39:45 - Is The Transdermal Application Localized Or Systemic? 41:00 - Application Protocol 42:00 - Where Are Hormones Produced? 44:20 - What Is Adrenaline And What Is Its Connection To ADHD? 47:10 - Can Progesterone Help ADHD? 49:55 - Glucose From Vegetables 50:20 - Ketones For The Brain 51:35 - Overactive Bladder And Urgency Incontinence 52:20 - Using Progesterone To Control The Insulin Response To Eating 54:10 - Adrenaline And Cortisol 55:55 - Adrenal Fatigue 58:00 - Low Carb Diets And Cortisol 59:05 - MCT Oil And Energy Toxicity 1:00:20 - Vegan & Low Fat Diets 1:01:30 - Is There A Certain Age You'll Need To Supplement? 1:02:10 - Controversy In Modern Medicine 1:03:50 - Testosterone 1:05:00 - Low Sex Drive 1:08:00 - Fibromyalgia 1:09:40 - Tinnitus 1:09:50 - Migraines 1:11:50 - Restless Legs, And More! Go To plattwellness.com And Use The Discount Code MelanieAvalon To Enjoy 10% Off Any Order! Fri, 14 Jan 2022 06:30:00 -0000 full 1 128 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/progesterone Go To plattwellness.com And Use The Discount Code MelanieAvalon To Enjoy 10% Off Any Order! 2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/avalonx Or Head Straight Over To Avalonx.Us To Place Your Order Now! 11:45 - Michael Platt's Background 13:50 - Adrenaline 14:50 - How Does Hormone Dysregulation Start? 15:50 - Why Do We Hormones Drop During Aging? 17:50 - What Is Progesterone And What Is Its Role? 19:20 - Cholesterol  20:25 - Triglyceride Ratios 21:55 - Low Cholesterol Levels 22:25 - Estrogen And Insulin 24:35 - The Purpose Of Progesterone 27:50 - Is It Really A Miracle Hormone? 28:40 - PCOS 30:05 - Hormone Stimulating Signals 31:30 - Estrogen Prescription 35:40 - Progesterone Effects And Side Effects 36:30 - Insulin Resistance In The Brain 38:40 - Oral Progesterone Vs Creams 39:45 - Is The Transdermal Application Localized Or Systemic? 41:00 - Application Protocol 42:00 - Where Are Hormones Produced? 44:20 - What Is Adrenaline And What Is Its Connection To ADHD? 47:10 - Can Progesterone Help ADHD? 49:55 - Glucose From Vegetables 50:20 - Ketones For The Brain 51:35 - Overactive Bladder And Urgency Incontinence 52:20 - Using Progesterone To Control The Insulin Response To Eating 54:10 - Adrenaline And Cortisol 55:55 - Adrenal Fatigue 58:00 - Low Carb Diets And Cortisol 59:05 - MCT Oil And Energy Toxicity 1:00:20 - Vegan & Low Fat Diets 1:01:30 - Is There A Certain Age You'll Need To Supplement? 1:02:10 - Controversy In Modern Medicine 1:03:50 - Testosterone 1:05:00 - Low Sex Drive 1:08:00 - Fibromyalgia 1:09:40 - Tinnitus 1:09:50 - Migraines 1:11:50 - Restless Legs, And More! Go To plattwellness.com And Use The Discount Code MelanieAvalon To Enjoy 10% Off Any Order! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/progesterone

Go To plattwellness.com And Use The Discount Code MelanieAvalon To Enjoy 10% Off Any Order!

2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/avalonx Or Head Straight Over To Avalonx.Us To Place Your Order Now!

11:45 - Michael Platt's Background

13:50 - Adrenaline

14:50 - How Does Hormone Dysregulation Start?

15:50 - Why Do We Hormones Drop During Aging?

17:50 - What Is Progesterone And What Is Its Role?

19:20 - Cholesterol 

20:25 - Triglyceride Ratios

21:55 - Low Cholesterol Levels

22:25 - Estrogen And Insulin

24:35 - The Purpose Of Progesterone

27:50 - Is It Really A Miracle Hormone?

28:40 - PCOS

30:05 - Hormone Stimulating Signals

31:30 - Estrogen Prescription

35:40 - Progesterone Effects And Side Effects

36:30 - Insulin Resistance In The Brain

38:40 - Oral Progesterone Vs Creams

39:45 - Is The Transdermal Application Localized Or Systemic?

41:00 - Application Protocol

42:00 - Where Are Hormones Produced?

44:20 - What Is Adrenaline And What Is Its Connection To ADHD?

47:10 - Can Progesterone Help ADHD?

49:55 - Glucose From Vegetables

50:20 - Ketones For The Brain

51:35 - Overactive Bladder And Urgency Incontinence

52:20 - Using Progesterone To Control The Insulin Response To Eating

54:10 - Adrenaline And Cortisol

55:55 - Adrenal Fatigue

58:00 - Low Carb Diets And Cortisol

59:05 - MCT Oil And Energy Toxicity

1:00:20 - Vegan & Low Fat Diets

1:01:30 - Is There A Certain Age You'll Need To Supplement?

1:02:10 - Controversy In Modern Medicine

1:03:50 - Testosterone

1:05:00 - Low Sex Drive

1:08:00 - Fibromyalgia

1:09:40 - Tinnitus

1:09:50 - Migraines

1:11:50 - Restless Legs, And More!

Go To plattwellness.com And Use The Discount Code MelanieAvalon To Enjoy 10% Off Any Order!

]]> 4303 no #127 - John Gray (Part 1): Men Are From Mars, Women Are From Venus, Vulnerability & Intimacy, Relationship Health, Hormones & Behavior, Sexual Desire, Love & Pleasure Energy, Transfer And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/menarefrommars  2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!  2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon  Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/avalonx Or Head Straight Over To Avalonx.us To Place Your Order Now!  11:20 - Celibacy Or Lack Of Sexual Activity  16:55 - Sharing Time Together And Apart  20:15 - Ebb And Flow Of Hormones During The Female Cycle  22:00 - Making Testosterone At The Wrong Part Of The Cycle  24:35 - Detachment  30:40 - Heart Disease In Men After Retirement  33:20 - Sacrifice For The Relationship  35:30 - Women's Needs  36:00 - Cleanses  37:30 - Being Responsible For Your Feelings  42:30 - Using Words To Communicate Love  49:10 - Reasons For Relationships And Sex  51:00 - Vulnerability  53:30 - Energy Balance  1:01:05 - Prioritizing Your Partner  1:03:05 - Giving Too Much  1:04:10 - Awareness Of Your Feelings  1:06:20 - Negative Emotions  1:06:50 - Wim Hof Thu, 06 Jan 2022 22:00:00 -0000 full 1 127 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/menarefrommars  2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!  2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon  Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/avalonx Or Head Straight Over To Avalonx.us To Place Your Order Now!  11:20 - Celibacy Or Lack Of Sexual Activity  16:55 - Sharing Time Together And Apart  20:15 - Ebb And Flow Of Hormones During The Female Cycle  22:00 - Making Testosterone At The Wrong Part Of The Cycle  24:35 - Detachment  30:40 - Heart Disease In Men After Retirement  33:20 - Sacrifice For The Relationship  35:30 - Women's Needs  36:00 - Cleanses  37:30 - Being Responsible For Your Feelings  42:30 - Using Words To Communicate Love  49:10 - Reasons For Relationships And Sex  51:00 - Vulnerability  53:30 - Energy Balance  1:01:05 - Prioritizing Your Partner  1:03:05 - Giving Too Much  1:04:10 - Awareness Of Your Feelings  1:06:20 - Negative Emotions  1:06:50 - Wim Hof GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/menarefrommars 

2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 

2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 

Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/avalonx Or Head Straight Over To Avalonx.us To Place Your Order Now! 

11:20 - Celibacy Or Lack Of Sexual Activity 

16:55 - Sharing Time Together And Apart 

20:15 - Ebb And Flow Of Hormones During The Female Cycle 

22:00 - Making Testosterone At The Wrong Part Of The Cycle 

24:35 - Detachment 

30:40 - Heart Disease In Men After Retirement 

33:20 - Sacrifice For The Relationship 

35:30 - Women's Needs 

36:00 - Cleanses 

37:30 - Being Responsible For Your Feelings 

42:30 - Using Words To Communicate Love 

49:10 - Reasons For Relationships And Sex 

51:00 - Vulnerability 

53:30 - Energy Balance 

1:01:05 - Prioritizing Your Partner 

1:03:05 - Giving Too Much 

1:04:10 - Awareness Of Your Feelings 

1:06:20 - Negative Emotions 

1:06:50 - Wim Hof

]]> 4117 no #126 - Azure Grant: Biological Rhythms, Hormonal Patterns, Female Reproductive Health, The Fertility Cycle, Cholesterol & Blood Glucose, Hormone Replacement Therapies, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/rhythms 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/avalonx Or Head Straight Over To avalonx.us To Place Your Order Now! 11:05 - Azure's Background 13:50 - Body Rhythms 16:30 - Seasonal Rhythms 19:00 - What Is Driving These Rhythms? 21:10 - What Was The Original Cause? 24:10 - The Menstrual Rhythm 28:40 - Does Hormonal Birth Control Cause A Loss Of Ovulatory Rhythm? 31:15 - What Are The Implications Of The Gender Bias In Scientific Study? 34:45 - Predicting The Fertility Window 39:15 - How Much Of A Change Is There In Temperature Prior To Ovulation? 41:50 - Cholesterol 46:50 - How Best To Interpret Your Cholesterol Panels 50:50 - HDL 53:05 - How To Get More Involved In Research Studies quantifiedself.com/ www.patientslikeme.com/ precisionhealthcareecosystem.org/category/project-apollo/ bioloopsleep.com/ www.citizensciencealliance.org/ www.openhumans.org/ 55:55 - The Q Cycle Study 59:45 - Working With Oura Ring 1:01:00 - Data Collection 1:04:30 - Glucose And Diabetes 1:07:15 - Insulin Pumps Skip The Waitlist By Going To melanieavalon.com/levelscgm With The Coupon Code MelanieAvalon! Go To melanieavalon.com/nutrisensecgm And Use Coupon Code MelanieAvalon For 15% Off Select Packages 1:13:00 - Are There Any Completely Independent Rhythms 1:15:20 - Cyanobacteria 1:16:05 - Is There Any One Major Thing That Will Heavily Effect Rhythms? 1:18:00 - Eating Rhythms 1:21:00 - Upcoming Projects Thu, 30 Dec 2021 22:00:00 -0000 full 1 126 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/rhythms 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/avalonx Or Head Straight Over To avalonx.us To Place Your Order Now! 11:05 - Azure's Background 13:50 - Body Rhythms 16:30 - Seasonal Rhythms 19:00 - What Is Driving These Rhythms? 21:10 - What Was The Original Cause? 24:10 - The Menstrual Rhythm 28:40 - Does Hormonal Birth Control Cause A Loss Of Ovulatory Rhythm? 31:15 - What Are The Implications Of The Gender Bias In Scientific Study? 34:45 - Predicting The Fertility Window 39:15 - How Much Of A Change Is There In Temperature Prior To Ovulation? 41:50 - Cholesterol 46:50 - How Best To Interpret Your Cholesterol Panels 50:50 - HDL 53:05 - How To Get More Involved In Research Studies quantifiedself.com/ www.patientslikeme.com/ precisionhealthcareecosystem.org/category/project-apollo/ bioloopsleep.com/ www.citizensciencealliance.org/ www.openhumans.org/ 55:55 - The Q Cycle Study 59:45 - Working With Oura Ring 1:01:00 - Data Collection 1:04:30 - Glucose And Diabetes 1:07:15 - Insulin Pumps Skip The Waitlist By Going To melanieavalon.com/levelscgm With The Coupon Code MelanieAvalon! Go To melanieavalon.com/nutrisensecgm And Use Coupon Code MelanieAvalon For 15% Off Select Packages 1:13:00 - Are There Any Completely Independent Rhythms 1:15:20 - Cyanobacteria 1:16:05 - Is There Any One Major Thing That Will Heavily Effect Rhythms? 1:18:00 - Eating Rhythms 1:21:00 - Upcoming Projects GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/rhythms

2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/avalonx Or Head Straight Over To avalonx.us To Place Your Order Now!

11:05 - Azure's Background

13:50 - Body Rhythms

16:30 - Seasonal Rhythms

19:00 - What Is Driving These Rhythms?

21:10 - What Was The Original Cause?

24:10 - The Menstrual Rhythm

28:40 - Does Hormonal Birth Control Cause A Loss Of Ovulatory Rhythm?

31:15 - What Are The Implications Of The Gender Bias In Scientific Study?

34:45 - Predicting The Fertility Window

39:15 - How Much Of A Change Is There In Temperature Prior To Ovulation?

41:50 - Cholesterol

46:50 - How Best To Interpret Your Cholesterol Panels

50:50 - HDL

53:05 - How To Get More Involved In Research Studies

quantifiedself.com/ www.patientslikeme.com/ precisionhealthcareecosystem.org/category/project-apollo/ bioloopsleep.com/ www.citizensciencealliance.org/ www.openhumans.org/

55:55 - The Q Cycle Study

59:45 - Working With Oura Ring

1:01:00 - Data Collection

1:04:30 - Glucose And Diabetes

1:07:15 - Insulin Pumps

Skip The Waitlist By Going To melanieavalon.com/levelscgm With The Coupon Code MelanieAvalon!

Go To melanieavalon.com/nutrisensecgm And Use Coupon Code MelanieAvalon For 15% Off Select Packages

1:13:00 - Are There Any Completely Independent Rhythms

1:15:20 - Cyanobacteria

1:16:05 - Is There Any One Major Thing That Will Heavily Effect Rhythms?

1:18:00 - Eating Rhythms

1:21:00 - Upcoming Projects

]]> 4864 no #125 - Joseph Dituri, Ph.D.: Hyperbaric Oxygen Therapy, Anemia & Oxygen Debt, Carbon Monoxide & Hypoxic Training, Hard Vs. Soft Shell Hyperbaric Chambers, Underwater & Atmospheric Pressure, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/hyperbarics 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To avalonx.us To Place Your Order Now! 11:15 - Dituri's Background 17:00 - Life Support Systems 17:50 - Dive Pressure; Water Vs Atmosphere 21:00 - Decompression Sickness 25:10 - Differences In Pressurized Space Suits 28:15 - Maximum Pressure Tolerated By Humans  31:25 - How Does Hyperbaric Therapy Work? 32:05 - Mechanism Of Action 33:35 - Collagen Synthesis 34:00 - Stem Cell Production 34:45 - Pressurized Oxygen 36:30 - Anemia 36:55 - Oxygen Debt 38:15 - The Chambers 41:00 - Airplane Pressurization 44:50 - Acclimating To Different Altitudes 46:40 - Pressurizing With Oxygen Vs Breathing Pure Oxygen 50:50 - Why Do Balloons Pop On Planes? 52:20 - The Gas Laws 53:45 - Who Should Do Hyperbaric Oxygen Therapy? 56:30 - Oxygen Toxicity 59:35 - Carbon Monoxide Poisoning 1:01:25 - Blood Thinners Or Stacking Supplements During Therapy 1:03:35 - Daily Low Dose Aspirin 1:06:30 - Cryotherapy 1:09:10 - Oxygen Deprivation And Carbon Dioxide 1:12:00 - Typical Treatment Protocol 1:17:15 - Side Effects 1:18:45 - Vitamin E 1:19:50 - In Home Hyperbaric Units 1:22:50 - Post-COVID (Long Haulers) 1:24:10 - Is There An Increased Availability Of This Treatment? 1:25:15 - Underwater Diving Thu, 23 Dec 2021 22:00:00 -0000 full 1 125 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/hyperbarics 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To avalonx.us To Place Your Order Now! 11:15 - Dituri's Background 17:00 - Life Support Systems 17:50 - Dive Pressure; Water Vs Atmosphere 21:00 - Decompression Sickness 25:10 - Differences In Pressurized Space Suits 28:15 - Maximum Pressure Tolerated By Humans  31:25 - How Does Hyperbaric Therapy Work? 32:05 - Mechanism Of Action 33:35 - Collagen Synthesis 34:00 - Stem Cell Production 34:45 - Pressurized Oxygen 36:30 - Anemia 36:55 - Oxygen Debt 38:15 - The Chambers 41:00 - Airplane Pressurization 44:50 - Acclimating To Different Altitudes 46:40 - Pressurizing With Oxygen Vs Breathing Pure Oxygen 50:50 - Why Do Balloons Pop On Planes? 52:20 - The Gas Laws 53:45 - Who Should Do Hyperbaric Oxygen Therapy? 56:30 - Oxygen Toxicity 59:35 - Carbon Monoxide Poisoning 1:01:25 - Blood Thinners Or Stacking Supplements During Therapy 1:03:35 - Daily Low Dose Aspirin 1:06:30 - Cryotherapy 1:09:10 - Oxygen Deprivation And Carbon Dioxide 1:12:00 - Typical Treatment Protocol 1:17:15 - Side Effects 1:18:45 - Vitamin E 1:19:50 - In Home Hyperbaric Units 1:22:50 - Post-COVID (Long Haulers) 1:24:10 - Is There An Increased Availability Of This Treatment? 1:25:15 - Underwater Diving GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/hyperbarics

2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To avalonx.us To Place Your Order Now!

11:15 - Dituri's Background

17:00 - Life Support Systems

17:50 - Dive Pressure; Water Vs Atmosphere

21:00 - Decompression Sickness

25:10 - Differences In Pressurized Space Suits

28:15 - Maximum Pressure Tolerated By Humans 

31:25 - How Does Hyperbaric Therapy Work?

32:05 - Mechanism Of Action

33:35 - Collagen Synthesis

34:00 - Stem Cell Production

34:45 - Pressurized Oxygen

36:30 - Anemia

36:55 - Oxygen Debt

38:15 - The Chambers

41:00 - Airplane Pressurization

44:50 - Acclimating To Different Altitudes

46:40 - Pressurizing With Oxygen Vs Breathing Pure Oxygen

50:50 - Why Do Balloons Pop On Planes?

52:20 - The Gas Laws

53:45 - Who Should Do Hyperbaric Oxygen Therapy?

56:30 - Oxygen Toxicity

59:35 - Carbon Monoxide Poisoning

1:01:25 - Blood Thinners Or Stacking Supplements During Therapy

1:03:35 - Daily Low Dose Aspirin

1:06:30 - Cryotherapy

1:09:10 - Oxygen Deprivation And Carbon Dioxide

1:12:00 - Typical Treatment Protocol

1:17:15 - Side Effects

1:18:45 - Vitamin E

1:19:50 - In Home Hyperbaric Units

1:22:50 - Post-COVID (Long Haulers)

1:24:10 - Is There An Increased Availability Of This Treatment?

1:25:15 - Underwater Diving

]]> 5154 no #124 - Sergey Young: Growing Young, Immortality Morality, Emerging Healthcare Technologies, Health Data Privacy, Women‘s Health & Gender Bias In Science, Increased Longevity Sustainability, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/growingyoung 1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To avalonx.us To Place Your Order Now! 10:10 - Sergey's Background 13:40 - Investing In New Biotech 14:10 - Organ Regrowth 16:00 - The Thymus 16:45 - The Limitations Of Organ Regrowth 17:50 - Backing Up Your Brain And Virtual Avatars 22:00 - What Is Aging? 23:40 - The Epigenetics Of Aging 25:00 - When Does Aging Start? 28:15 - Why Is Our Maximum Age Around 120? 32:30 - Gene Editing  34:40 - CRISPR 36:40 - Gene Replacement 37:40 - RNA 38:10 - Epigenetic Reprogramming 39:20 - Is Genetics Or Epigenetics The Main Driver Of Health 40:50 - How Did We Advance So Fast In Gene Sequencing? 42:00 - Eco-Imaging 43:20 - What Is The Margin For Error In AI? 44:35 - Detecting Early Stage Cancer 47:00 - Getting A 2nd Opinion 48:45 - Gender Bias In AI 49:35 - Women's Health 52:00 - Gender Inclusion 52:40 - Big Tech 53:45 - The US Healthcare System 54:35 - Privacy In Healthcare Data 1:02:20 - Precision Medicine 1:07:10 - Detecting Debilitating Disease 1:10:00 - Stem Cell Therapy 1:12:15 - Cell Banking 1:14:00 - What Will The Future Look Like? 1:16:05 - Lifespan 1:16:40 - Inequality In The World 1:17:15 - Healthcare As A Basic Human Right 1:18:45 - The Health Of The Planet 1:23:20 - The Sustainability Of Longevity 1:26:20 - Self Fulfilling Population Controls 1:28:00 - Is A Larger Population Really A Problem? Thu, 16 Dec 2021 22:00:00 -0000 full 1 124 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/growingyoung 1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To avalonx.us To Place Your Order Now! 10:10 - Sergey's Background 13:40 - Investing In New Biotech 14:10 - Organ Regrowth 16:00 - The Thymus 16:45 - The Limitations Of Organ Regrowth 17:50 - Backing Up Your Brain And Virtual Avatars 22:00 - What Is Aging? 23:40 - The Epigenetics Of Aging 25:00 - When Does Aging Start? 28:15 - Why Is Our Maximum Age Around 120? 32:30 - Gene Editing  34:40 - CRISPR 36:40 - Gene Replacement 37:40 - RNA 38:10 - Epigenetic Reprogramming 39:20 - Is Genetics Or Epigenetics The Main Driver Of Health 40:50 - How Did We Advance So Fast In Gene Sequencing? 42:00 - Eco-Imaging 43:20 - What Is The Margin For Error In AI? 44:35 - Detecting Early Stage Cancer 47:00 - Getting A 2nd Opinion 48:45 - Gender Bias In AI 49:35 - Women's Health 52:00 - Gender Inclusion 52:40 - Big Tech 53:45 - The US Healthcare System 54:35 - Privacy In Healthcare Data 1:02:20 - Precision Medicine 1:07:10 - Detecting Debilitating Disease 1:10:00 - Stem Cell Therapy 1:12:15 - Cell Banking 1:14:00 - What Will The Future Look Like? 1:16:05 - Lifespan 1:16:40 - Inequality In The World 1:17:15 - Healthcare As A Basic Human Right 1:18:45 - The Health Of The Planet 1:23:20 - The Sustainability Of Longevity 1:26:20 - Self Fulfilling Population Controls 1:28:00 - Is A Larger Population Really A Problem? GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/growingyoung

1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To avalonx.us To Place Your Order Now!

10:10 - Sergey's Background

13:40 - Investing In New Biotech

14:10 - Organ Regrowth

16:00 - The Thymus

16:45 - The Limitations Of Organ Regrowth

17:50 - Backing Up Your Brain And Virtual Avatars

22:00 - What Is Aging?

23:40 - The Epigenetics Of Aging

25:00 - When Does Aging Start?

28:15 - Why Is Our Maximum Age Around 120?

32:30 - Gene Editing 

34:40 - CRISPR

36:40 - Gene Replacement

37:40 - RNA

38:10 - Epigenetic Reprogramming

39:20 - Is Genetics Or Epigenetics The Main Driver Of Health

40:50 - How Did We Advance So Fast In Gene Sequencing?

42:00 - Eco-Imaging

43:20 - What Is The Margin For Error In AI?

44:35 - Detecting Early Stage Cancer

47:00 - Getting A 2nd Opinion

48:45 - Gender Bias In AI

49:35 - Women's Health

52:00 - Gender Inclusion

52:40 - Big Tech

53:45 - The US Healthcare System

54:35 - Privacy In Healthcare Data

1:02:20 - Precision Medicine

1:07:10 - Detecting Debilitating Disease

1:10:00 - Stem Cell Therapy

1:12:15 - Cell Banking

1:14:00 - What Will The Future Look Like?

1:16:05 - Lifespan

1:16:40 - Inequality In The World

1:17:15 - Healthcare As A Basic Human Right

1:18:45 - The Health Of The Planet

1:23:20 - The Sustainability Of Longevity

1:26:20 - Self Fulfilling Population Controls

1:28:00 - Is A Larger Population Really A Problem?

]]> 5131 no #123 Dr. David Minkoff: The “Perfect” Protein, Essential & Non-Essential Amino Acids, Enzymes & HCL, Longevity, Healing & Recovery, Neurotransmitters & Depression, Autophagy & Inflammation, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/perfectprotein 1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 1:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To avalonx.us To Place Your Order Now! 8:45 - David's Personal Story 10:45 - Healing An Injury With Amino Acids 16:35 - Should We Supplement If We Aren't Getting Enough Protein? 18:55 - Taking Acid Blockers 20:35 - Gaining Lean Body Mass With Amino Acids  21:50 - What Is The Difference Between Amino Acids And Protein? 26:10 - Amino Acid Deficits 28:30 - Amino Acid Blood Testing 29:10 - People Who Thrive Without Protein 31:10 - Utilization Of Proteins 34:10 - Excess Nitrogen Excretion 39:55 - Meeting Or Exceeding Your Amino Acid Needs With PerfectAmino 41:30 - Using PerfectAmino On The Ketogenic Diet 42:05 - Are Proteins Insulinogenic 43:10 - Fasting, Autophagy, And Essential Amino Acids 44:40 - Whey Protein 45:30 - Collagen 46:40 - What Is The Inflammatory Protentional Of Animal Protein? 48:20 - How Fruit Has Changed 49:50 - How Protein Has (Or Has Not) Changed 51:00 - Acne In Teens 52:00 - Lower Protein Intake In Long-Lived Populations 54:05 - Can Your Body Properly Adjust To Low Protein Diets? 55:40 - Obesity And High Carb Diets 59:15 - Kidney Health And BUN Score 1:01:05 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet. Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping! 1:03:50 - Spirulina 1:07:15 - Adding PerfectAnimo To Your Meals 1:09:20 - Branch-Chain Amino Acids 1:10:25 - Enzymes 1:14:10 - Neurotransmitters And Depression 1:15:30 - Your Immune System 1:18:10 - If You Have A Deficit, Should You Selectively Supplement? 1:18:50 - Digestion, Enzymes, And HCL 1:21:15 - Biochemical Individuality 1:22:00 - Supplements What Everyone Needs 1:26:15 - Mitochondrial Tests 1:26:45 - Metabolism 1:31:45 - Iodine Needs: Too Much Or Not Enough? Thu, 09 Dec 2021 22:00:00 -0000 full 1 123 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/perfectprotein 1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 1:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To avalonx.us To Place Your Order Now! 8:45 - David's Personal Story 10:45 - Healing An Injury With Amino Acids 16:35 - Should We Supplement If We Aren't Getting Enough Protein? 18:55 - Taking Acid Blockers 20:35 - Gaining Lean Body Mass With Amino Acids  21:50 - What Is The Difference Between Amino Acids And Protein? 26:10 - Amino Acid Deficits 28:30 - Amino Acid Blood Testing 29:10 - People Who Thrive Without Protein 31:10 - Utilization Of Proteins 34:10 - Excess Nitrogen Excretion 39:55 - Meeting Or Exceeding Your Amino Acid Needs With PerfectAmino 41:30 - Using PerfectAmino On The Ketogenic Diet 42:05 - Are Proteins Insulinogenic 43:10 - Fasting, Autophagy, And Essential Amino Acids 44:40 - Whey Protein 45:30 - Collagen 46:40 - What Is The Inflammatory Protentional Of Animal Protein? 48:20 - How Fruit Has Changed 49:50 - How Protein Has (Or Has Not) Changed 51:00 - Acne In Teens 52:00 - Lower Protein Intake In Long-Lived Populations 54:05 - Can Your Body Properly Adjust To Low Protein Diets? 55:40 - Obesity And High Carb Diets 59:15 - Kidney Health And BUN Score 1:01:05 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet. Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping! 1:03:50 - Spirulina 1:07:15 - Adding PerfectAnimo To Your Meals 1:09:20 - Branch-Chain Amino Acids 1:10:25 - Enzymes 1:14:10 - Neurotransmitters And Depression 1:15:30 - Your Immune System 1:18:10 - If You Have A Deficit, Should You Selectively Supplement? 1:18:50 - Digestion, Enzymes, And HCL 1:21:15 - Biochemical Individuality 1:22:00 - Supplements What Everyone Needs 1:26:15 - Mitochondrial Tests 1:26:45 - Metabolism 1:31:45 - Iodine Needs: Too Much Or Not Enough? GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/perfectprotein

1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

1:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To avalonx.us To Place Your Order Now!

8:45 - David's Personal Story

10:45 - Healing An Injury With Amino Acids

16:35 - Should We Supplement If We Aren't Getting Enough Protein?

18:55 - Taking Acid Blockers

20:35 - Gaining Lean Body Mass With Amino Acids 

21:50 - What Is The Difference Between Amino Acids And Protein?

26:10 - Amino Acid Deficits

28:30 - Amino Acid Blood Testing

29:10 - People Who Thrive Without Protein

31:10 - Utilization Of Proteins

34:10 - Excess Nitrogen Excretion

39:55 - Meeting Or Exceeding Your Amino Acid Needs With PerfectAmino

41:30 - Using PerfectAmino On The Ketogenic Diet

42:05 - Are Proteins Insulinogenic

43:10 - Fasting, Autophagy, And Essential Amino Acids

44:40 - Whey Protein

45:30 - Collagen

46:40 - What Is The Inflammatory Protentional Of Animal Protein?

48:20 - How Fruit Has Changed

49:50 - How Protein Has (Or Has Not) Changed

51:00 - Acne In Teens

52:00 - Lower Protein Intake In Long-Lived Populations

54:05 - Can Your Body Properly Adjust To Low Protein Diets?

55:40 - Obesity And High Carb Diets

59:15 - Kidney Health And BUN Score

1:01:05 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet. Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!

1:03:50 - Spirulina

1:07:15 - Adding PerfectAnimo To Your Meals

1:09:20 - Branch-Chain Amino Acids

1:10:25 - Enzymes

1:14:10 - Neurotransmitters And Depression

1:15:30 - Your Immune System

1:18:10 - If You Have A Deficit, Should You Selectively Supplement?

1:18:50 - Digestion, Enzymes, And HCL

1:21:15 - Biochemical Individuality

1:22:00 - Supplements What Everyone Needs

1:26:15 - Mitochondrial Tests

1:26:45 - Metabolism

1:31:45 - Iodine Needs: Too Much Or Not Enough?

]]> 5691 no #122 - R Blank: EMF Health Effects, 5G & Home Wi-Fi, The Denial Of Danger, Practical Ways To Reduce Exposure, Electro Hypersensitivity, Carcinogenic & Ionizing Electromagnetic Fields, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/shieldyourbody Go To shieldyourbody.com And Use The Coupon Code MelanieAvalon For 15% Off Site-Wide! 2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To avalonx.us To Place Your Order Now! 12:20 - R's Personal Story 15:30 - The Type Of EMF That Is Carcinogenic 18:15 - Ionizing EMF 19:00 - The Denial Of The Danger Of EMF 20:00 - Historical Levels Of Exposure 21:50 - Has There Been Any Adaptation In Our Biology 23:00 - The Complete Lack Of Regulation 23:50 - If It Plugs In, It's Emitting EMF 24:00 - EMF On A Spectrum 24:40 - Infrared Energy  25:45 - Acute Exposure Vs. Chronic Exposure 26:40 - The Thermal Effect 28:05 - The Microwave 29:50 - Dissipation Of EMF  34:10 - What Is EMF Doing To Our Cells 36:45 - DNA Damage 39:30 - Safety And Efficacy In Studies 40:00 - The Problem With Cell Phones 40:40 - Device Positioning 44:35 - Why Aren't We Taking EMF More Seriously? 46:20 - The Exponential Increase In Exposure 47:30 - Reaching A Catastrophic Point 51:10 - 5G 52:30 - Smart Meters 55:00 - Wi-Fi And Bluetooth 58:00 - The Compounding Effect 58:45 - Wi-Fi Calling 59:30 - Cell Signal Vs. Wi-Fi Mode 1:01:30 - Dual-Band Wi-Fi Routers 1:04:25 - Is There Any Benefit For Alternating Frequency Exposure 1:05:30 - Weighing Cost Vs Benefit Of EMF Exposure 1:07:50 - Unnecessary Tech That Emits EMF 1:10:15 - CGM Bluetooth Tech 1:14:30 - EMF Sensitivity, Electro-Hypersensitivity 1:17:15 - EHS And Other Toxicities 1:18:45 - Practical Changes And SYB Products 1:25:25 - Cell Phone Products 1:27:00 - How Do The Shielding Products Work? 1:30:30 - EMF Blocking Clothing 1:33:00 - The Danger Of Smart Watches 1:33:20 - EMF Canopies 1:36:00 - EMF Consultation Through SYB 1:36:40 - Large Scale Home Defense Implementation 1:37:55 - EMF Meters And Self Testing Go To shieldyourbody.com And Use The Coupon Code MelanieAvalon For 15% Off Site-Wide! 1:43:45 - Somavedic Thu, 02 Dec 2021 22:00:00 -0000 full 1 122 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/shieldyourbody Go To shieldyourbody.com And Use The Coupon Code MelanieAvalon For 15% Off Site-Wide! 2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To avalonx.us To Place Your Order Now! 12:20 - R's Personal Story 15:30 - The Type Of EMF That Is Carcinogenic 18:15 - Ionizing EMF 19:00 - The Denial Of The Danger Of EMF 20:00 - Historical Levels Of Exposure 21:50 - Has There Been Any Adaptation In Our Biology 23:00 - The Complete Lack Of Regulation 23:50 - If It Plugs In, It's Emitting EMF 24:00 - EMF On A Spectrum 24:40 - Infrared Energy  25:45 - Acute Exposure Vs. Chronic Exposure 26:40 - The Thermal Effect 28:05 - The Microwave 29:50 - Dissipation Of EMF  34:10 - What Is EMF Doing To Our Cells 36:45 - DNA Damage 39:30 - Safety And Efficacy In Studies 40:00 - The Problem With Cell Phones 40:40 - Device Positioning 44:35 - Why Aren't We Taking EMF More Seriously? 46:20 - The Exponential Increase In Exposure 47:30 - Reaching A Catastrophic Point 51:10 - 5G 52:30 - Smart Meters 55:00 - Wi-Fi And Bluetooth 58:00 - The Compounding Effect 58:45 - Wi-Fi Calling 59:30 - Cell Signal Vs. Wi-Fi Mode 1:01:30 - Dual-Band Wi-Fi Routers 1:04:25 - Is There Any Benefit For Alternating Frequency Exposure 1:05:30 - Weighing Cost Vs Benefit Of EMF Exposure 1:07:50 - Unnecessary Tech That Emits EMF 1:10:15 - CGM Bluetooth Tech 1:14:30 - EMF Sensitivity, Electro-Hypersensitivity 1:17:15 - EHS And Other Toxicities 1:18:45 - Practical Changes And SYB Products 1:25:25 - Cell Phone Products 1:27:00 - How Do The Shielding Products Work? 1:30:30 - EMF Blocking Clothing 1:33:00 - The Danger Of Smart Watches 1:33:20 - EMF Canopies 1:36:00 - EMF Consultation Through SYB 1:36:40 - Large Scale Home Defense Implementation 1:37:55 - EMF Meters And Self Testing Go To shieldyourbody.com And Use The Coupon Code MelanieAvalon For 15% Off Site-Wide! 1:43:45 - Somavedic GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/shieldyourbody

Go To shieldyourbody.com And Use The Coupon Code MelanieAvalon For 15% Off Site-Wide!

2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To avalonx.us To Place Your Order Now!

12:20 - R's Personal Story

15:30 - The Type Of EMF That Is Carcinogenic

18:15 - Ionizing EMF

19:00 - The Denial Of The Danger Of EMF

20:00 - Historical Levels Of Exposure

21:50 - Has There Been Any Adaptation In Our Biology

23:00 - The Complete Lack Of Regulation

23:50 - If It Plugs In, It's Emitting EMF

24:00 - EMF On A Spectrum

24:40 - Infrared Energy 

25:45 - Acute Exposure Vs. Chronic Exposure

26:40 - The Thermal Effect

28:05 - The Microwave

29:50 - Dissipation Of EMF 

34:10 - What Is EMF Doing To Our Cells

36:45 - DNA Damage

39:30 - Safety And Efficacy In Studies

40:00 - The Problem With Cell Phones

40:40 - Device Positioning

44:35 - Why Aren't We Taking EMF More Seriously?

46:20 - The Exponential Increase In Exposure

47:30 - Reaching A Catastrophic Point

51:10 - 5G

52:30 - Smart Meters

55:00 - Wi-Fi And Bluetooth

58:00 - The Compounding Effect

58:45 - Wi-Fi Calling

59:30 - Cell Signal Vs. Wi-Fi Mode

1:01:30 - Dual-Band Wi-Fi Routers

1:04:25 - Is There Any Benefit For Alternating Frequency Exposure

1:05:30 - Weighing Cost Vs Benefit Of EMF Exposure

1:07:50 - Unnecessary Tech That Emits EMF

1:10:15 - CGM Bluetooth Tech

1:14:30 - EMF Sensitivity, Electro-Hypersensitivity

1:17:15 - EHS And Other Toxicities

1:18:45 - Practical Changes And SYB Products

1:25:25 - Cell Phone Products

1:27:00 - How Do The Shielding Products Work?

1:30:30 - EMF Blocking Clothing

1:33:00 - The Danger Of Smart Watches

1:33:20 - EMF Canopies

1:36:00 - EMF Consultation Through SYB

1:36:40 - Large Scale Home Defense Implementation

1:37:55 - EMF Meters And Self Testing

Go To shieldyourbody.com And Use The Coupon Code MelanieAvalon For 15% Off Site-Wide!

1:43:45 - Somavedic

]]> 6161 no #121 - Dr. Stephanie Estima: Nutrition For Your Cycle, The 4 Phases Of Menstruation, Ovulation & Fertility, Sex & The Female Orgasm, Bioidentical Hormone Therapy, PCOS, The Betty Body, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bettybody 1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To avalonx.us To Place Your Order Now! 10:20 - Stephanie's Background 16:25 - Stress And The Menstrual Cycle 19:30 - Amenorrhea And Menstrual Shame 23:30 - The Patriarchy And Consumerism Influence 24:30 - The Idea Of A Betty 26:40 - Women's Intuition 31:10 - Lack Of Women In Scientific Studies 34:15 - Bioidentical Hormones 35:50 - The Phases Of The Menstrual Cycle 37:55 - Follicular Stimulating Hormone (FSH) 40:55 - Luteinizing Hormone 41:30 - Ovulation And Fertility Window 44:20 - GI Influence During The Cycle 48:00 - Physical Manifestation Of The Phases 54:25 - Minding The Negativity Bias During Week 4 56:30 - Are We More Attractive During Ovulation 58:05 - Hormonal Birth Control 59:30 - The Concentration Of Estrogen Receptors 1:00:00 - Estrogen Metabolites 1:02:30 - Evolutionary Reasons For Variances In Estrogen  1:03:45 - APOE4 1:06:20 - Abnormal Or Out Of Balance Cycles 1:07:00 - Androgen Dominance And PCOS 1:09:30 - Hyperinsulinemia 1:09:45 - Sex Hormone Binding Globulin 1:10:40 - Declining Levels Of Progesterone 1:13:25 - Supporting Your Cycle Through Nutrition And Diet 1:20:30 - Progesterone And Diet 1:21:20 - Progesterone Creams 1:22:50 - The Benefits Of Sex And Orgasms 1:25:05 - The Plateau Phase Of Orgasm 1:26:00 - Manual Stimulation 1:31:00 - Consistent Engagement With Orgasm 1:31:35 - Sex Without Orgasm 1:33:10 - PMDD And Feeling Like A Slave To Your Hormones Thu, 25 Nov 2021 22:00:00 -0000 full 1 121 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bettybody 1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To avalonx.us To Place Your Order Now! 10:20 - Stephanie's Background 16:25 - Stress And The Menstrual Cycle 19:30 - Amenorrhea And Menstrual Shame 23:30 - The Patriarchy And Consumerism Influence 24:30 - The Idea Of A Betty 26:40 - Women's Intuition 31:10 - Lack Of Women In Scientific Studies 34:15 - Bioidentical Hormones 35:50 - The Phases Of The Menstrual Cycle 37:55 - Follicular Stimulating Hormone (FSH) 40:55 - Luteinizing Hormone 41:30 - Ovulation And Fertility Window 44:20 - GI Influence During The Cycle 48:00 - Physical Manifestation Of The Phases 54:25 - Minding The Negativity Bias During Week 4 56:30 - Are We More Attractive During Ovulation 58:05 - Hormonal Birth Control 59:30 - The Concentration Of Estrogen Receptors 1:00:00 - Estrogen Metabolites 1:02:30 - Evolutionary Reasons For Variances In Estrogen  1:03:45 - APOE4 1:06:20 - Abnormal Or Out Of Balance Cycles 1:07:00 - Androgen Dominance And PCOS 1:09:30 - Hyperinsulinemia 1:09:45 - Sex Hormone Binding Globulin 1:10:40 - Declining Levels Of Progesterone 1:13:25 - Supporting Your Cycle Through Nutrition And Diet 1:20:30 - Progesterone And Diet 1:21:20 - Progesterone Creams 1:22:50 - The Benefits Of Sex And Orgasms 1:25:05 - The Plateau Phase Of Orgasm 1:26:00 - Manual Stimulation 1:31:00 - Consistent Engagement With Orgasm 1:31:35 - Sex Without Orgasm 1:33:10 - PMDD And Feeling Like A Slave To Your Hormones GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bettybody

1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To avalonx.us To Place Your Order Now!

10:20 - Stephanie's Background

16:25 - Stress And The Menstrual Cycle

19:30 - Amenorrhea And Menstrual Shame

23:30 - The Patriarchy And Consumerism Influence

24:30 - The Idea Of A Betty

26:40 - Women's Intuition

31:10 - Lack Of Women In Scientific Studies

34:15 - Bioidentical Hormones

35:50 - The Phases Of The Menstrual Cycle

37:55 - Follicular Stimulating Hormone (FSH)

40:55 - Luteinizing Hormone

41:30 - Ovulation And Fertility Window

44:20 - GI Influence During The Cycle

48:00 - Physical Manifestation Of The Phases

54:25 - Minding The Negativity Bias During Week 4

56:30 - Are We More Attractive During Ovulation

58:05 - Hormonal Birth Control

59:30 - The Concentration Of Estrogen Receptors

1:00:00 - Estrogen Metabolites

1:02:30 - Evolutionary Reasons For Variances In Estrogen 

1:03:45 - APOE4

1:06:20 - Abnormal Or Out Of Balance Cycles

1:07:00 - Androgen Dominance And PCOS

1:09:30 - Hyperinsulinemia

1:09:45 - Sex Hormone Binding Globulin

1:10:40 - Declining Levels Of Progesterone

1:13:25 - Supporting Your Cycle Through Nutrition And Diet

1:20:30 - Progesterone And Diet

1:21:20 - Progesterone Creams

1:22:50 - The Benefits Of Sex And Orgasms

1:25:05 - The Plateau Phase Of Orgasm

1:26:00 - Manual Stimulation

1:31:00 - Consistent Engagement With Orgasm

1:31:35 - Sex Without Orgasm

1:33:10 - PMDD And Feeling Like A Slave To Your Hormones

]]> 5762 no #120 - Dr. Anthony Beck: The Problems With “Biohacking”, Environment, Lifestyle, Mindset & Nutrition, Genetics & Biochemical Individuality, Red Light, Food Sensitivities & Allergies, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/biohackingmyths 1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/avalonx! 12:30 - Personal Story 22:00 - 4 Factors Of The Balanced Protocol 24:15 - Individual Context 28:00 - Pattern Recognition 29:40 - The Power Of The Mind 30:00 - What Is The Most Important? 31:25 - Environmental Input  34:00 - EMF 35:10 - 'Controlled Burn' 38:30 - 3D Approach 39:10 - Biohacking Tools And Wearables 40:40 - The What And The Why 41:25 - The Downside Of Biohacking 44:45 - Stone Soup 47:00 - Intermittent Fasting 47:20 - CBD 49:35 - Red Light VS NIR 54:50 - Getting Baseline Biomarkers To Test New Biohacking Trends 58:10 - CGM 1:01:25 - Dextrose Challenges 1:05:00 - Adrenal Fatigue 1:06:20 - Figuring Out What's Best 1:07:50 - Berberine 1:11:10 - Testing Biomarkers 1:12:05 - Fats 1:13:00 - Mitochondria 1:22:55 - Hydrogen Water 1:24:30 - Filtering Water; Water Quality 1:31:30 - Quantification 1:32:20 - Connection And Community 1:33:10 - Can You Use Mindset Alone To Fix Your Problems? 1:35:15 - Relinquishing Unneeded Tools From Biohacking 1:38:50 - Would Living In The Natural World Help? 1:41:15 - Food Sensitivities And Allergies 1:47:15 - Gluten And Common Allergens Thu, 18 Nov 2021 22:00:00 -0000 full 1 120 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/biohackingmyths 1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/avalonx! 12:30 - Personal Story 22:00 - 4 Factors Of The Balanced Protocol 24:15 - Individual Context 28:00 - Pattern Recognition 29:40 - The Power Of The Mind 30:00 - What Is The Most Important? 31:25 - Environmental Input  34:00 - EMF 35:10 - 'Controlled Burn' 38:30 - 3D Approach 39:10 - Biohacking Tools And Wearables 40:40 - The What And The Why 41:25 - The Downside Of Biohacking 44:45 - Stone Soup 47:00 - Intermittent Fasting 47:20 - CBD 49:35 - Red Light VS NIR 54:50 - Getting Baseline Biomarkers To Test New Biohacking Trends 58:10 - CGM 1:01:25 - Dextrose Challenges 1:05:00 - Adrenal Fatigue 1:06:20 - Figuring Out What's Best 1:07:50 - Berberine 1:11:10 - Testing Biomarkers 1:12:05 - Fats 1:13:00 - Mitochondria 1:22:55 - Hydrogen Water 1:24:30 - Filtering Water; Water Quality 1:31:30 - Quantification 1:32:20 - Connection And Community 1:33:10 - Can You Use Mindset Alone To Fix Your Problems? 1:35:15 - Relinquishing Unneeded Tools From Biohacking 1:38:50 - Would Living In The Natural World Help? 1:41:15 - Food Sensitivities And Allergies 1:47:15 - Gluten And Common Allergens GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/biohackingmyths

1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/avalonx!

12:30 - Personal Story

22:00 - 4 Factors Of The Balanced Protocol

24:15 - Individual Context

28:00 - Pattern Recognition

29:40 - The Power Of The Mind

30:00 - What Is The Most Important?

31:25 - Environmental Input

 34:00 - EMF

35:10 - 'Controlled Burn'

38:30 - 3D Approach

39:10 - Biohacking Tools And Wearables

40:40 - The What And The Why

41:25 - The Downside Of Biohacking

44:45 - Stone Soup

47:00 - Intermittent Fasting

47:20 - CBD

49:35 - Red Light VS NIR

54:50 - Getting Baseline Biomarkers To Test New Biohacking Trends

58:10 - CGM

1:01:25 - Dextrose Challenges

1:05:00 - Adrenal Fatigue

1:06:20 - Figuring Out What's Best

1:07:50 - Berberine

1:11:10 - Testing Biomarkers

1:12:05 - Fats

1:13:00 - Mitochondria

1:22:55 - Hydrogen Water

1:24:30 - Filtering Water; Water Quality

1:31:30 - Quantification

1:32:20 - Connection And Community

1:33:10 - Can You Use Mindset Alone To Fix Your Problems?

1:35:15 - Relinquishing Unneeded Tools From Biohacking

1:38:50 - Would Living In The Natural World Help?

1:41:15 - Food Sensitivities And Allergies

1:47:15 - Gluten And Common Allergens

]]> 6717 no #119 - Robb Wolf: Electrolytes & Proper Hydration, Fasting & Low Carb Diets, Salt Controversy, Low Electrolyte Symptoms, The Sodium-Potassium Pump, Blood Pressure & Cardiovascular Disease, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/electrolytes For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping! 2:35 - IF Biohackers: Intermittent Fasting + Real Foods + Ife: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase! 12:15 - How Did Robb Get Into Electrolytes? 14:15 - Pairing High Intensity Sports With Low Carb Eating 17:30 - Keto-Aid 19:35 - The Natriuresis Of Fasting 26:50 - How Much Sodium Did Hunter Gathers Get? 28:00 - Sodium Concentrations In Intracellular Fluid 29:00 - Hypernatremia 30:35 - Internal Water Creation 31:00 - Hunter Gatherer Sodium Intake Compared To Modern Day Intake 31:35 - Our Taste For Salt 32:25 - The Combination Of Electrolytes Vs Individual Electrolytes 33:10 - Calcium 33:30 - Magnesium 33:55 - Sodium And Potassium  34:35 - The Sodium-Potassium Pump 35:10 - Diabetes And Hypertension 36:00 - Hormonal Signaling To Pull Sodium Out Of The Bones 36:50 - The Original Gatorade 37:30 - Sugar In Electrolyte Drinks 38:20 - The Cotransporters Of Sodium Uptake 39:15 - Medically Supervised Fasts 42:10 - Catabolizing Of Protein 44:05 - Over-Fasting 45:20 - Stem Cells To Senescent Cells To Cancer 48:30 - Fasting Research 50:00 - Highly Processed Foods And Calorie Restriction 52:25 - Stem Cells Glycolytic Needs And Ketogenic Diets 56:30 - A 5-6 Hour Feeding Window 57:30 - The Downside Of Fasting 59:15 - Being Metabolically Flexible 1:00:10 - Inaccuracy In Rat Studies 1:05:15 - The Salt Debate 1:06:15 - Cardiovascular Disease 1:08:45 - Low Sodium Diets 1:10:05 - Low Sodium Stress 1:11:05 - Genetics Vs Diet: Causes Of High Blood Pressure 1:13:10 - The Role Of Race In High Blood Pressure With Low Sodium Diets 1:17:00 - LP-IR Score And Genetic Risk 1:21:00 - Intuitive Intake Of Electrolytes 1:22:50 - The Signs And Symptoms Of Low Electrolyte Status 1:24:00 - The Change In The Taste Of Salt 1:25:10 - Does The Homeostatic Baseline Change For Sodium? Is There A Minimum Effective Dose? 1:29:45 - Appropriate Hydration For A Limited Time Go To Drinklmnt.Com/Melanieavalon To Get A Sample Pack For Only The Price Of Shipping! 1:33:30 - New Flavors! Thu, 11 Nov 2021 22:00:00 -0000 full 1 119 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/electrolytes For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping! 2:35 - IF Biohackers: Intermittent Fasting + Real Foods + Ife: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase! 12:15 - How Did Robb Get Into Electrolytes? 14:15 - Pairing High Intensity Sports With Low Carb Eating 17:30 - Keto-Aid 19:35 - The Natriuresis Of Fasting 26:50 - How Much Sodium Did Hunter Gathers Get? 28:00 - Sodium Concentrations In Intracellular Fluid 29:00 - Hypernatremia 30:35 - Internal Water Creation 31:00 - Hunter Gatherer Sodium Intake Compared To Modern Day Intake 31:35 - Our Taste For Salt 32:25 - The Combination Of Electrolytes Vs Individual Electrolytes 33:10 - Calcium 33:30 - Magnesium 33:55 - Sodium And Potassium  34:35 - The Sodium-Potassium Pump 35:10 - Diabetes And Hypertension 36:00 - Hormonal Signaling To Pull Sodium Out Of The Bones 36:50 - The Original Gatorade 37:30 - Sugar In Electrolyte Drinks 38:20 - The Cotransporters Of Sodium Uptake 39:15 - Medically Supervised Fasts 42:10 - Catabolizing Of Protein 44:05 - Over-Fasting 45:20 - Stem Cells To Senescent Cells To Cancer 48:30 - Fasting Research 50:00 - Highly Processed Foods And Calorie Restriction 52:25 - Stem Cells Glycolytic Needs And Ketogenic Diets 56:30 - A 5-6 Hour Feeding Window 57:30 - The Downside Of Fasting 59:15 - Being Metabolically Flexible 1:00:10 - Inaccuracy In Rat Studies 1:05:15 - The Salt Debate 1:06:15 - Cardiovascular Disease 1:08:45 - Low Sodium Diets 1:10:05 - Low Sodium Stress 1:11:05 - Genetics Vs Diet: Causes Of High Blood Pressure 1:13:10 - The Role Of Race In High Blood Pressure With Low Sodium Diets 1:17:00 - LP-IR Score And Genetic Risk 1:21:00 - Intuitive Intake Of Electrolytes 1:22:50 - The Signs And Symptoms Of Low Electrolyte Status 1:24:00 - The Change In The Taste Of Salt 1:25:10 - Does The Homeostatic Baseline Change For Sodium? Is There A Minimum Effective Dose? 1:29:45 - Appropriate Hydration For A Limited Time Go To Drinklmnt.Com/Melanieavalon To Get A Sample Pack For Only The Price Of Shipping! 1:33:30 - New Flavors! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/electrolytes

For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!

2:35 - IF Biohackers: Intermittent Fasting + Real Foods + Ife: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!

12:15 - How Did Robb Get Into Electrolytes?

14:15 - Pairing High Intensity Sports With Low Carb Eating

17:30 - Keto-Aid

19:35 - The Natriuresis Of Fasting

26:50 - How Much Sodium Did Hunter Gathers Get?

28:00 - Sodium Concentrations In Intracellular Fluid

29:00 - Hypernatremia

30:35 - Internal Water Creation

31:00 - Hunter Gatherer Sodium Intake Compared To Modern Day Intake

31:35 - Our Taste For Salt

32:25 - The Combination Of Electrolytes Vs Individual Electrolytes

33:10 - Calcium

33:30 - Magnesium

33:55 - Sodium And Potassium 

34:35 - The Sodium-Potassium Pump

35:10 - Diabetes And Hypertension

36:00 - Hormonal Signaling To Pull Sodium Out Of The Bones

36:50 - The Original Gatorade

37:30 - Sugar In Electrolyte Drinks

38:20 - The Cotransporters Of Sodium Uptake

39:15 - Medically Supervised Fasts

42:10 - Catabolizing Of Protein

44:05 - Over-Fasting

45:20 - Stem Cells To Senescent Cells To Cancer

48:30 - Fasting Research

50:00 - Highly Processed Foods And Calorie Restriction

52:25 - Stem Cells Glycolytic Needs And Ketogenic Diets

56:30 - A 5-6 Hour Feeding Window

57:30 - The Downside Of Fasting

59:15 - Being Metabolically Flexible

1:00:10 - Inaccuracy In Rat Studies

1:05:15 - The Salt Debate

1:06:15 - Cardiovascular Disease

1:08:45 - Low Sodium Diets

1:10:05 - Low Sodium Stress

1:11:05 - Genetics Vs Diet: Causes Of High Blood Pressure

1:13:10 - The Role Of Race In High Blood Pressure With Low Sodium Diets

1:17:00 - LP-IR Score And Genetic Risk

1:21:00 - Intuitive Intake Of Electrolytes

1:22:50 - The Signs And Symptoms Of Low Electrolyte Status

1:24:00 - The Change In The Taste Of Salt

1:25:10 - Does The Homeostatic Baseline Change For Sodium? Is There A Minimum Effective Dose?

1:29:45 - Appropriate Hydration

For A Limited Time Go To Drinklmnt.Com/Melanieavalon To Get A Sample Pack For Only The Price Of Shipping!

1:33:30 - New Flavors!

]]> 5530 no #118 -Dr. Michael Breus: Sleep Chronotypes, The Truth Of Insomniacs, Coffee And Caffeine In The Morning, Exercise For Specific Body Types, Sleep Length, Melatonin, Cortisol, & Adrenaline, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/when 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase! 9:45 - Dr. Breus' Personal Story 14:30 - Chronotypes 17:20 - Why Do We Have Chronotypes? 18:00 - The Genetic Link 21:50 - Insomniacs 24:30 - The Insomnia SNP 25:10 - The Lion 26:10 - The Bear 26:40 - The Wolf 27:50 - The Dolphin 28:30 - Using The Book For Better Communication 31:45 - Exercise For A Chronotype 37:10 - Chronotypes And Lifespan 40:50 - Helping Dolphins And Wolves To Function In Society 42:05 - What Is The Most Important, When You Go To Sleep Or When You Get Up? 43:15 - Getting Blue Light In The Eyes 43:50 - Resetting Melatonin 44:50 - Getting Less Than 5.5 Hours Of Sleep (It's Bad!) 45:25 - Naps 46:45 - Catching Up On The Weekends 48:15 - Average Amount Of Sleep 48:35 - Coffee In The Morning 50:55 - Getting Morning Light 51:20 - Grounding 51:50 - Intermittent Fasting Thu, 04 Nov 2021 23:00:00 -0000 full 1 118 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/when 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase! 9:45 - Dr. Breus' Personal Story 14:30 - Chronotypes 17:20 - Why Do We Have Chronotypes? 18:00 - The Genetic Link 21:50 - Insomniacs 24:30 - The Insomnia SNP 25:10 - The Lion 26:10 - The Bear 26:40 - The Wolf 27:50 - The Dolphin 28:30 - Using The Book For Better Communication 31:45 - Exercise For A Chronotype 37:10 - Chronotypes And Lifespan 40:50 - Helping Dolphins And Wolves To Function In Society 42:05 - What Is The Most Important, When You Go To Sleep Or When You Get Up? 43:15 - Getting Blue Light In The Eyes 43:50 - Resetting Melatonin 44:50 - Getting Less Than 5.5 Hours Of Sleep (It's Bad!) 45:25 - Naps 46:45 - Catching Up On The Weekends 48:15 - Average Amount Of Sleep 48:35 - Coffee In The Morning 50:55 - Getting Morning Light 51:20 - Grounding 51:50 - Intermittent Fasting GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/when

2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!

9:45 - Dr. Breus' Personal Story

14:30 - Chronotypes

17:20 - Why Do We Have Chronotypes?

18:00 - The Genetic Link

21:50 - Insomniacs

24:30 - The Insomnia SNP

25:10 - The Lion

26:10 - The Bear

26:40 - The Wolf

27:50 - The Dolphin

28:30 - Using The Book For Better Communication

31:45 - Exercise For A Chronotype

37:10 - Chronotypes And Lifespan

40:50 - Helping Dolphins And Wolves To Function In Society

42:05 - What Is The Most Important, When You Go To Sleep Or When You Get Up?

43:15 - Getting Blue Light In The Eyes

43:50 - Resetting Melatonin

44:50 - Getting Less Than 5.5 Hours Of Sleep (It's Bad!)

45:25 - Naps

46:45 - Catching Up On The Weekends

48:15 - Average Amount Of Sleep

48:35 - Coffee In The Morning

50:55 - Getting Morning Light

51:20 - Grounding

51:50 - Intermittent Fasting

]]> 3168 no #117 - Tim Spector: The ZOE Program, Our Unique Gut Microbiomes, Blood Sugar & Blood Fat Clearance, Increasing Gut Diversity, Energy Toxicity & Inflammation, Good Fats & Bad Fats, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/zoe Go To joinzoe.com And Get 10% Off The Zoe Program With The Coupon Code Melanieavalon10 3:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase! 12:40 - Tim's Personal Story 16:25 - When Does The Difference In Microbiome Occur In Twins? 19:00 - What Is The Capacity To Change The Microbiome? 20:50 - The Supersize Microbiome Diet 22:15 - Blastocystis 26:35 - Germ-Free Mice 28:10 - Anxiety & Depression 28:35 - Does Every Animal Have A Microbiome? 28:55 - Parasites, Fungi, Bacteria & Viruses 29:30 - The Layers Of The Microbiome 30:45 - The Microbiome And Diet 32:15 - 30 Plants A Week 33:30 - Low Carb, Keto, And Carnivore Diets And Gut Diversity 35:20 - What About People With Digestive Issues? 38:15 - Is The Problem With The Lack Of Carbs Or The Increase In Fat? 40:50 - Do Spices Or Herbs Count Toward The 30 Plants? 42:45 - Fasting And Changes In The Biome 45:30 - Circadian Rhythms And Chronotypes 46:45 - How Zoe Works 53:35 - The Macronutrient Breakdown Of The Zoe Muffins 57:15 - Blood Sugar Spikes And Dips, Is It Reactive Hypoglycemia? 1:01:00 - Night-Time Hypoglycemia 1:01:30 - What About Muffins That Are HFLC Or LFHC? 1:04:45 - Food Myths 1:06:00 - Poor Fat Clearance, And Good Vs Bad Fat 1:09:40 - C8 Research 1:12:30 - Being On Keto And Having A Carb Challenge Meal 1:15:15 - What Has Been The Most Surprising Finding From Zoe And The PREDICT Studies? 1:16:30 - The Blue Poop Challenge 1:19:15 - CGMs, Accuracy Vs Precision Thu, 28 Oct 2021 23:00:00 -0000 full 1 117 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/zoe Go To joinzoe.com And Get 10% Off The Zoe Program With The Coupon Code Melanieavalon10 3:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase! 12:40 - Tim's Personal Story 16:25 - When Does The Difference In Microbiome Occur In Twins? 19:00 - What Is The Capacity To Change The Microbiome? 20:50 - The Supersize Microbiome Diet 22:15 - Blastocystis 26:35 - Germ-Free Mice 28:10 - Anxiety & Depression 28:35 - Does Every Animal Have A Microbiome? 28:55 - Parasites, Fungi, Bacteria & Viruses 29:30 - The Layers Of The Microbiome 30:45 - The Microbiome And Diet 32:15 - 30 Plants A Week 33:30 - Low Carb, Keto, And Carnivore Diets And Gut Diversity 35:20 - What About People With Digestive Issues? 38:15 - Is The Problem With The Lack Of Carbs Or The Increase In Fat? 40:50 - Do Spices Or Herbs Count Toward The 30 Plants? 42:45 - Fasting And Changes In The Biome 45:30 - Circadian Rhythms And Chronotypes 46:45 - How Zoe Works 53:35 - The Macronutrient Breakdown Of The Zoe Muffins 57:15 - Blood Sugar Spikes And Dips, Is It Reactive Hypoglycemia? 1:01:00 - Night-Time Hypoglycemia 1:01:30 - What About Muffins That Are HFLC Or LFHC? 1:04:45 - Food Myths 1:06:00 - Poor Fat Clearance, And Good Vs Bad Fat 1:09:40 - C8 Research 1:12:30 - Being On Keto And Having A Carb Challenge Meal 1:15:15 - What Has Been The Most Surprising Finding From Zoe And The PREDICT Studies? 1:16:30 - The Blue Poop Challenge 1:19:15 - CGMs, Accuracy Vs Precision GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/zoe

Go To joinzoe.com And Get 10% Off The Zoe Program With The Coupon Code Melanieavalon10

3:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!

12:40 - Tim's Personal Story

16:25 - When Does The Difference In Microbiome Occur In Twins?

19:00 - What Is The Capacity To Change The Microbiome?

20:50 - The Supersize Microbiome Diet

22:15 - Blastocystis

26:35 - Germ-Free Mice

28:10 - Anxiety & Depression

28:35 - Does Every Animal Have A Microbiome?

28:55 - Parasites, Fungi, Bacteria & Viruses

29:30 - The Layers Of The Microbiome

30:45 - The Microbiome And Diet

32:15 - 30 Plants A Week

33:30 - Low Carb, Keto, And Carnivore Diets And Gut Diversity

35:20 - What About People With Digestive Issues?

38:15 - Is The Problem With The Lack Of Carbs Or The Increase In Fat?

40:50 - Do Spices Or Herbs Count Toward The 30 Plants?

42:45 - Fasting And Changes In The Biome

45:30 - Circadian Rhythms And Chronotypes

46:45 - How Zoe Works

53:35 - The Macronutrient Breakdown Of The Zoe Muffins

57:15 - Blood Sugar Spikes And Dips, Is It Reactive Hypoglycemia?

1:01:00 - Night-Time Hypoglycemia

1:01:30 - What About Muffins That Are HFLC Or LFHC?

1:04:45 - Food Myths

1:06:00 - Poor Fat Clearance, And Good Vs Bad Fat

1:09:40 - C8 Research

1:12:30 - Being On Keto And Having A Carb Challenge Meal

1:15:15 - What Has Been The Most Surprising Finding From Zoe And The PREDICT Studies?

1:16:30 - The Blue Poop Challenge

1:19:15 - CGMs, Accuracy Vs Precision

]]> 4633 no #116 - John Jaquish, Ph.D.: Muscle Growth, Weight Lifting Is A Waste Of Time, Variable Resistance Training, Bone Density & Health, Joint Damage, Blood Flow Restriction Training, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/muscle Get $50 Off The X3 And Grow Muscle 3x Faster Than With Weights! Go To melanieavalon.com/x3 And Use The Coupon Code SAVE50! 2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase! 12:00 - John's Back Story 16:15 - The Loading Advantage Of Osteo-Strong 17:55 - The Problem With Weightlifting And Bands 20:15 - Variable Resistance 26:00 - The Muscles Full Potential Of Fatigue 27:05 - The Loading Range And Repetition Pattern In X3 28:10 - The Parallel Between Muscle Growth And Bone Density 29:30 - The Damage To The Joints With Regular Lifting 31:50 - How Muscle Grows 32:35 - The False Theory Of Muscle Confusion 35:00 - Bad Nutrition Advice  36:30 - Vitamins In Organ Meats 39:00 - Whole Foods Diets And Their Inability To Provide A Full RDA 40:50 - The Genetic Protentional Of Muscle Size And Strength  47:20 - Cardio 48:35 - Skinny Fat 50:45 - 'There's No Such Thing As Cardio" 51:50 - Low-Intensity Exercise 52:10 - Upregulating Cortisol 53:00 - Testosterone Vs HGH 54:35 - Whole Body Vibration 57:00 - Taking MCT For Ketosis Instead Of Nutritional Ketosis 57:55 - Low Carb/Keto 58:40 - The Potential Of Muscle To Grow To A Certain Size (Bag Theory) 1:01:15 - Intermittent Fasting And Muscle Growth 1:02:45 - How To Use X3 1:03:10 - The Myth Of Weak Cardiovascular Health In Strength Athletes 1:05:10 - The Longevity Implications 1:05:30 - Veganism Vs Carnivore 1:06:40 - Vegan Blue Zones 1:09:35 - Whey Protein 1:10:00 - Nitrogen Balance 1:11:45 - The Protein Supplement Development 1:15:35 - Raw Meat 1:18:30 - Blood Flow Restriction Training 1:21:10 - 10 Minutes, 4 Times Per Week Thu, 21 Oct 2021 23:00:00 -0000 full 1 116 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/muscle Get $50 Off The X3 And Grow Muscle 3x Faster Than With Weights! Go To melanieavalon.com/x3 And Use The Coupon Code SAVE50! 2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase! 12:00 - John's Back Story 16:15 - The Loading Advantage Of Osteo-Strong 17:55 - The Problem With Weightlifting And Bands 20:15 - Variable Resistance 26:00 - The Muscles Full Potential Of Fatigue 27:05 - The Loading Range And Repetition Pattern In X3 28:10 - The Parallel Between Muscle Growth And Bone Density 29:30 - The Damage To The Joints With Regular Lifting 31:50 - How Muscle Grows 32:35 - The False Theory Of Muscle Confusion 35:00 - Bad Nutrition Advice  36:30 - Vitamins In Organ Meats 39:00 - Whole Foods Diets And Their Inability To Provide A Full RDA 40:50 - The Genetic Protentional Of Muscle Size And Strength  47:20 - Cardio 48:35 - Skinny Fat 50:45 - 'There's No Such Thing As Cardio" 51:50 - Low-Intensity Exercise 52:10 - Upregulating Cortisol 53:00 - Testosterone Vs HGH 54:35 - Whole Body Vibration 57:00 - Taking MCT For Ketosis Instead Of Nutritional Ketosis 57:55 - Low Carb/Keto 58:40 - The Potential Of Muscle To Grow To A Certain Size (Bag Theory) 1:01:15 - Intermittent Fasting And Muscle Growth 1:02:45 - How To Use X3 1:03:10 - The Myth Of Weak Cardiovascular Health In Strength Athletes 1:05:10 - The Longevity Implications 1:05:30 - Veganism Vs Carnivore 1:06:40 - Vegan Blue Zones 1:09:35 - Whey Protein 1:10:00 - Nitrogen Balance 1:11:45 - The Protein Supplement Development 1:15:35 - Raw Meat 1:18:30 - Blood Flow Restriction Training 1:21:10 - 10 Minutes, 4 Times Per Week GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/muscle

Get $50 Off The X3 And Grow Muscle 3x Faster Than With Weights! Go To melanieavalon.com/x3 And Use The Coupon Code SAVE50!

2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!

12:00 - John's Back Story

16:15 - The Loading Advantage Of Osteo-Strong

17:55 - The Problem With Weightlifting And Bands

20:15 - Variable Resistance

26:00 - The Muscles Full Potential Of Fatigue

27:05 - The Loading Range And Repetition Pattern In X3

28:10 - The Parallel Between Muscle Growth And Bone Density

29:30 - The Damage To The Joints With Regular Lifting

31:50 - How Muscle Grows

32:35 - The False Theory Of Muscle Confusion

35:00 - Bad Nutrition Advice 

36:30 - Vitamins In Organ Meats

39:00 - Whole Foods Diets And Their Inability To Provide A Full RDA

40:50 - The Genetic Protentional Of Muscle Size And Strength 

47:20 - Cardio

48:35 - Skinny Fat

50:45 - 'There's No Such Thing As Cardio"

51:50 - Low-Intensity Exercise

52:10 - Upregulating Cortisol

53:00 - Testosterone Vs HGH

54:35 - Whole Body Vibration

57:00 - Taking MCT For Ketosis Instead Of Nutritional Ketosis

57:55 - Low Carb/Keto

58:40 - The Potential Of Muscle To Grow To A Certain Size (Bag Theory)

1:01:15 - Intermittent Fasting And Muscle Growth

1:02:45 - How To Use X3

1:03:10 - The Myth Of Weak Cardiovascular Health In Strength Athletes

1:05:10 - The Longevity Implications

1:05:30 - Veganism Vs Carnivore

1:06:40 - Vegan Blue Zones

1:09:35 - Whey Protein

1:10:00 - Nitrogen Balance

1:11:45 - The Protein Supplement Development

1:15:35 - Raw Meat

1:18:30 - Blood Flow Restriction Training

1:21:10 - 10 Minutes, 4 Times Per Week

]]> 4700 no #115 - Valter Longo, Ph.D.: The Longevity Diet, Programmed Aging, Intermittent Fasting, Fasting Mimicking Diet (FMD), Plant Based Diets, Embryogenesis, Autoimmune Disorders, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/fastingmimickingdiet 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase! 10:00 - Valter's Story 11:35 - Why Do We Age?: Programmed Aging 15:40 - Do All Species Have An Aging Program? 16:30 - The Longevity Program: Offensive Or Defensive Of Aging? 17:15 - The Relation To Fertility 17:30 - The Evolution Of The Longevity Program 18:55 - "Maintenance Mode" 19:20 - What Age Do We Enter Each "Mode"? 20:50 - The Concentrated Growth Mode 21:45 - Where Is The Information For Again Stored? 26:20 - The Research In Calorie Restriction And Low Protein For Anti-Aging 27:30 - The Danger Of Malnourishment And Immunosuppressant 29:30 - Bone Fractures From Lack Of Protein 30:05 - Are The Benefits Additive, If You Exclude For The Downsides? 31:45 - mTor Activation Following A High Protein Meal 33:10 - Transitioning Off Of A High Protein Diet 34:25 - Plant Protein Vs Animal Protein 36:55 - High Growth Factors 37:40 - High Protein Vs Energy Toxicity 38:00 - Milk Based Products 38:50 - The Research In Mice Compared To Humans 42:00 - The Fasting Mimicking Diet 43:40 - Biomarker Response To The Fasting Mimicking Diet 45:00 - Cholesterol And Triglyceride Markers 45:35 - Fasting More Than 12 Hours 47:55 - Breakfast Eaters That Also Fast 48:40 - Gallbladder Study In Fasting Individuals 54:20 - The 4 Markers Of Longevity; The Difference Fasting Vs Fasting Mimicking 57:50 - Eating The ProLon Diet In A Shortened Window 58:10 - The ProLon DIY ProLon - Fasting Mimicking Diet 1:00:30 - STEM Cells, Is It A Limited Resource? 1:02:10 - Fasting Mimicking Effect On Autoimmune Conditions 1:04:45 - The Future Of Anti-Aging And Longevity: Repair Or Replace? 1:06:30 - Embryogenesis Thu, 14 Oct 2021 23:00:00 -0000 full 1 115 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/fastingmimickingdiet 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase! 10:00 - Valter's Story 11:35 - Why Do We Age?: Programmed Aging 15:40 - Do All Species Have An Aging Program? 16:30 - The Longevity Program: Offensive Or Defensive Of Aging? 17:15 - The Relation To Fertility 17:30 - The Evolution Of The Longevity Program 18:55 - "Maintenance Mode" 19:20 - What Age Do We Enter Each "Mode"? 20:50 - The Concentrated Growth Mode 21:45 - Where Is The Information For Again Stored? 26:20 - The Research In Calorie Restriction And Low Protein For Anti-Aging 27:30 - The Danger Of Malnourishment And Immunosuppressant 29:30 - Bone Fractures From Lack Of Protein 30:05 - Are The Benefits Additive, If You Exclude For The Downsides? 31:45 - mTor Activation Following A High Protein Meal 33:10 - Transitioning Off Of A High Protein Diet 34:25 - Plant Protein Vs Animal Protein 36:55 - High Growth Factors 37:40 - High Protein Vs Energy Toxicity 38:00 - Milk Based Products 38:50 - The Research In Mice Compared To Humans 42:00 - The Fasting Mimicking Diet 43:40 - Biomarker Response To The Fasting Mimicking Diet 45:00 - Cholesterol And Triglyceride Markers 45:35 - Fasting More Than 12 Hours 47:55 - Breakfast Eaters That Also Fast 48:40 - Gallbladder Study In Fasting Individuals 54:20 - The 4 Markers Of Longevity; The Difference Fasting Vs Fasting Mimicking 57:50 - Eating The ProLon Diet In A Shortened Window 58:10 - The ProLon DIY ProLon - Fasting Mimicking Diet 1:00:30 - STEM Cells, Is It A Limited Resource? 1:02:10 - Fasting Mimicking Effect On Autoimmune Conditions 1:04:45 - The Future Of Anti-Aging And Longevity: Repair Or Replace? 1:06:30 - Embryogenesis GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/fastingmimickingdiet

2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!

10:00 - Valter's Story

11:35 - Why Do We Age?: Programmed Aging

15:40 - Do All Species Have An Aging Program?

16:30 - The Longevity Program: Offensive Or Defensive Of Aging?

17:15 - The Relation To Fertility

17:30 - The Evolution Of The Longevity Program

18:55 - "Maintenance Mode"

19:20 - What Age Do We Enter Each "Mode"?

20:50 - The Concentrated Growth Mode

21:45 - Where Is The Information For Again Stored?

26:20 - The Research In Calorie Restriction And Low Protein For Anti-Aging

27:30 - The Danger Of Malnourishment And Immunosuppressant

29:30 - Bone Fractures From Lack Of Protein

30:05 - Are The Benefits Additive, If You Exclude For The Downsides?

31:45 - mTor Activation Following A High Protein Meal

33:10 - Transitioning Off Of A High Protein Diet

34:25 - Plant Protein Vs Animal Protein

36:55 - High Growth Factors

37:40 - High Protein Vs Energy Toxicity

38:00 - Milk Based Products

38:50 - The Research In Mice Compared To Humans

42:00 - The Fasting Mimicking Diet

43:40 - Biomarker Response To The Fasting Mimicking Diet

45:00 - Cholesterol And Triglyceride Markers

45:35 - Fasting More Than 12 Hours

47:55 - Breakfast Eaters That Also Fast

48:40 - Gallbladder Study In Fasting Individuals

54:20 - The 4 Markers Of Longevity; The Difference Fasting Vs Fasting Mimicking

57:50 - Eating The ProLon Diet In A Shortened Window

58:10 - The ProLon DIY

ProLon - Fasting Mimicking Diet

1:00:30 - STEM Cells, Is It A Limited Resource?

1:02:10 - Fasting Mimicking Effect On Autoimmune Conditions

1:04:45 - The Future Of Anti-Aging And Longevity: Repair Or Replace?

1:06:30 - Embryogenesis

]]> 4088 no #114 - Katie Hess: Flower Essences, Plant Communication, Herbals & Essential Oils, Flower Remedies & Homeopathy, Solar & Lunar Cycles, Growing Flowers & Plants, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/flowers Go To www.lotuswei.com And Use The Code PODCAST For 15% Off Your First Order! 3:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase! 11:20 - Katie's Personal Story 14:40 - How Many Flowers Are There? 16:00 - Supportive Flowers 18:05 - The Role Of Flowers In Our Daily Lives 20:00 - The Subtle Electricity Emitting From Flowers 21:15 - Male And Female Flower Parts 22:30 - Plant Communication 23:20 - Mycelia Network 29:30 - Overcoming Barriers To Enjoy Nature 31:25 - Essences, Herbals, And Homeopathy 36:50 - Finding Your Elixirs 38:30 - Plant Identification App: Seek 39:00 - What Role Does Attraction To Color Play In Attraction To Flowers? 41:10 - The Biases In Our Selections 42:10 - Romance And Sexuality; Roses 44:40 - What's The Typical User Experience? 48:30 - Working One On One With Clients 50:40 - The Formulation And Application 55:05 - Single Essences Vs Combinations 58:40 - The Aroma 1:02:10 - Carrying The Trauma Of Previous Generations 1:02:50 - Exchanging Energies 1:06:00 - Selecting Flower Essences For Other People 1:09:35 - The Process Of Creating A Business 1:11:15 - The Future Of Lotus Wei 1:12:50 - The Shift In Attitude Around Essenes And Aromatherapy 1:14:00 - What Role Does Lunar And Solar Cycle Play? 1:16:00 - Experiments With Plant Energy 1:19:40 - Stephen Buhner 1:21:10 - Structured Water 1:24:30 - The Flower Quiz In Real-Time 1:25:35 - Hong Kong Orchid: Self Acceptance 1:26:05 - Black Bat Flower: Balancing Anger 1:28:00 - Fire Weed: Healing Trauma 1:29:10 - Mandevilla: Fear Of Loss 1:30:25 - Silk Floss: Confidence 1:31:05 - Hollyhock: Frustrating Relationships Or Fear Of Betrayal 1:31:55 - Pink Magnolia: Giving Away Your Energy 1:32:15 - Bamboo: The Essence Of Determination 1:33:15 - Katie's Favorite Flower 1:34:30 - The Effect Of Our Energy On Those Around Us Thu, 07 Oct 2021 23:00:00 -0000 full 1 114 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/flowers Go To www.lotuswei.com And Use The Code PODCAST For 15% Off Your First Order! 3:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase! 11:20 - Katie's Personal Story 14:40 - How Many Flowers Are There? 16:00 - Supportive Flowers 18:05 - The Role Of Flowers In Our Daily Lives 20:00 - The Subtle Electricity Emitting From Flowers 21:15 - Male And Female Flower Parts 22:30 - Plant Communication 23:20 - Mycelia Network 29:30 - Overcoming Barriers To Enjoy Nature 31:25 - Essences, Herbals, And Homeopathy 36:50 - Finding Your Elixirs 38:30 - Plant Identification App: Seek 39:00 - What Role Does Attraction To Color Play In Attraction To Flowers? 41:10 - The Biases In Our Selections 42:10 - Romance And Sexuality; Roses 44:40 - What's The Typical User Experience? 48:30 - Working One On One With Clients 50:40 - The Formulation And Application 55:05 - Single Essences Vs Combinations 58:40 - The Aroma 1:02:10 - Carrying The Trauma Of Previous Generations 1:02:50 - Exchanging Energies 1:06:00 - Selecting Flower Essences For Other People 1:09:35 - The Process Of Creating A Business 1:11:15 - The Future Of Lotus Wei 1:12:50 - The Shift In Attitude Around Essenes And Aromatherapy 1:14:00 - What Role Does Lunar And Solar Cycle Play? 1:16:00 - Experiments With Plant Energy 1:19:40 - Stephen Buhner 1:21:10 - Structured Water 1:24:30 - The Flower Quiz In Real-Time 1:25:35 - Hong Kong Orchid: Self Acceptance 1:26:05 - Black Bat Flower: Balancing Anger 1:28:00 - Fire Weed: Healing Trauma 1:29:10 - Mandevilla: Fear Of Loss 1:30:25 - Silk Floss: Confidence 1:31:05 - Hollyhock: Frustrating Relationships Or Fear Of Betrayal 1:31:55 - Pink Magnolia: Giving Away Your Energy 1:32:15 - Bamboo: The Essence Of Determination 1:33:15 - Katie's Favorite Flower 1:34:30 - The Effect Of Our Energy On Those Around Us GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/flowers

Go To www.lotuswei.com And Use The Code PODCAST For 15% Off Your First Order!

3:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!

11:20 - Katie's Personal Story

14:40 - How Many Flowers Are There?

16:00 - Supportive Flowers

18:05 - The Role Of Flowers In Our Daily Lives

20:00 - The Subtle Electricity Emitting From Flowers

21:15 - Male And Female Flower Parts

22:30 - Plant Communication

23:20 - Mycelia Network

29:30 - Overcoming Barriers To Enjoy Nature

31:25 - Essences, Herbals, And Homeopathy

36:50 - Finding Your Elixirs

38:30 - Plant Identification App: Seek

39:00 - What Role Does Attraction To Color Play In Attraction To Flowers?

41:10 - The Biases In Our Selections

42:10 - Romance And Sexuality; Roses

44:40 - What's The Typical User Experience?

48:30 - Working One On One With Clients

50:40 - The Formulation And Application

55:05 - Single Essences Vs Combinations

58:40 - The Aroma

1:02:10 - Carrying The Trauma Of Previous Generations

1:02:50 - Exchanging Energies

1:06:00 - Selecting Flower Essences For Other People

1:09:35 - The Process Of Creating A Business

1:11:15 - The Future Of Lotus Wei

1:12:50 - The Shift In Attitude Around Essenes And Aromatherapy

1:14:00 - What Role Does Lunar And Solar Cycle Play?

1:16:00 - Experiments With Plant Energy

1:19:40 - Stephen Buhner

1:21:10 - Structured Water

1:24:30 - The Flower Quiz In Real-Time

1:25:35 - Hong Kong Orchid: Self Acceptance

1:26:05 - Black Bat Flower: Balancing Anger

1:28:00 - Fire Weed: Healing Trauma

1:29:10 - Mandevilla: Fear Of Loss

1:30:25 - Silk Floss: Confidence

1:31:05 - Hollyhock: Frustrating Relationships Or Fear Of Betrayal

1:31:55 - Pink Magnolia: Giving Away Your Energy

1:32:15 - Bamboo: The Essence Of Determination

1:33:15 - Katie's Favorite Flower

1:34:30 - The Effect Of Our Energy On Those Around Us

]]> 5765 no #113 - Amy Johnson: Just A Thought, The Mind‘s Habits, That Voice In Your Head, Emotions & Energy, Worry & Rumination, Repetitive Thoughts, Being Present, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/justathought Go To melanieavalon.com/change To Register And Join The 6 Week Book Club Taking A Deep Dive Into Just A Thought! 2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase! The Melanie Avalon Biohacking Podcast Episode #23 - Dr. Amy Johnson ​Little Book Of Big Change ​Just A Thought 12:35 - Amy Johnson's Personal Story 15:10 - Severe Anxiety 15:30 - Eating Disorders 16:25 - The Difference Between Preparation And Anxiety 19:15 - What Is The Insight To Fight Anxiety? 24:00 - Our Repetitive Minds 32:50 - The Way Life Lives You 35:20 - When Can You Start Seeing Changes? 38:15 - Our Triggers And Cues 42:00 - What Can You Teach Your Kids 44:05 - The Physical Manifestation Of Anxiety 44:20 - Productivity & The Mind 49:25 - Worries & Ruminations 57:10 - Dealing With The Voice In Your Head 57:45 - Once We're Past The Anxiety 1:00:40 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com To Receive A Signed Copy Of What When Wine! The Melanie Avalon Biohacking Podcast Episode #38 - Connie Zack The Science Of Sauna: Heat Shock Proteins, Heart Health, Chronic Pain, Detox, Weight Loss, Immunity, Traditional Vs. Infrared, And More! ​1:02:00 - Secondary Emotions 1:04:05 - What Is The Role Of Wholeness 1:06:35 - Relationships ​1:12:00 - What Is Reality? 1:13:05 - The Golden Buddha 1:15:15 - Personality Disorders 1:17:50 - The Sky/Weather Metaphor And Working Through Negative Thoughts 1:20:05 - Feeling Stuck 1:20:50 - The Experience Of Knowing What Minds Do 1:22:30 - How Single Experiences Can Shape Our Reality 1:25:10 - What Is The Role Of Will Power 1:26:20 - Using Mantras  1:27:20 - Meditation 1:30:00 - Biohacking 1:30:35 - The Main Point Of The Book Go To melanieavalon.com/change To Register And Join The 6 Week Book Club Taking A Deep Dive Into Just A Thought! Thu, 30 Sep 2021 23:00:00 -0000 full 1 113 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/justathought Go To melanieavalon.com/change To Register And Join The 6 Week Book Club Taking A Deep Dive Into Just A Thought! 2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase! The Melanie Avalon Biohacking Podcast Episode #23 - Dr. Amy Johnson ​Little Book Of Big Change ​Just A Thought 12:35 - Amy Johnson's Personal Story 15:10 - Severe Anxiety 15:30 - Eating Disorders 16:25 - The Difference Between Preparation And Anxiety 19:15 - What Is The Insight To Fight Anxiety? 24:00 - Our Repetitive Minds 32:50 - The Way Life Lives You 35:20 - When Can You Start Seeing Changes? 38:15 - Our Triggers And Cues 42:00 - What Can You Teach Your Kids 44:05 - The Physical Manifestation Of Anxiety 44:20 - Productivity & The Mind 49:25 - Worries & Ruminations 57:10 - Dealing With The Voice In Your Head 57:45 - Once We're Past The Anxiety 1:00:40 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com To Receive A Signed Copy Of What When Wine! The Melanie Avalon Biohacking Podcast Episode #38 - Connie Zack The Science Of Sauna: Heat Shock Proteins, Heart Health, Chronic Pain, Detox, Weight Loss, Immunity, Traditional Vs. Infrared, And More! ​1:02:00 - Secondary Emotions 1:04:05 - What Is The Role Of Wholeness 1:06:35 - Relationships ​1:12:00 - What Is Reality? 1:13:05 - The Golden Buddha 1:15:15 - Personality Disorders 1:17:50 - The Sky/Weather Metaphor And Working Through Negative Thoughts 1:20:05 - Feeling Stuck 1:20:50 - The Experience Of Knowing What Minds Do 1:22:30 - How Single Experiences Can Shape Our Reality 1:25:10 - What Is The Role Of Will Power 1:26:20 - Using Mantras  1:27:20 - Meditation 1:30:00 - Biohacking 1:30:35 - The Main Point Of The Book Go To melanieavalon.com/change To Register And Join The 6 Week Book Club Taking A Deep Dive Into Just A Thought! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/justathought

Go To melanieavalon.com/change To Register And Join The 6 Week Book Club Taking A Deep Dive Into Just A Thought!

2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!

The Melanie Avalon Biohacking Podcast Episode #23 - Dr. Amy Johnson

​Little Book Of Big Change

​Just A Thought

12:35 - Amy Johnson's Personal Story

15:10 - Severe Anxiety

15:30 - Eating Disorders

16:25 - The Difference Between Preparation And Anxiety

19:15 - What Is The Insight To Fight Anxiety?

24:00 - Our Repetitive Minds

32:50 - The Way Life Lives You

35:20 - When Can You Start Seeing Changes?

38:15 - Our Triggers And Cues

42:00 - What Can You Teach Your Kids

44:05 - The Physical Manifestation Of Anxiety

44:20 - Productivity & The Mind

49:25 - Worries & Ruminations

57:10 - Dealing With The Voice In Your Head

57:45 - Once We're Past The Anxiety

1:00:40 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com To Receive A Signed Copy Of What When Wine! The Melanie Avalon Biohacking Podcast Episode #38 - Connie Zack The Science Of Sauna: Heat Shock Proteins, Heart Health, Chronic Pain, Detox, Weight Loss, Immunity, Traditional Vs. Infrared, And More!

​1:02:00 - Secondary Emotions

1:04:05 - What Is The Role Of Wholeness

1:06:35 - Relationships

​1:12:00 - What Is Reality?

1:13:05 - The Golden Buddha

1:15:15 - Personality Disorders

1:17:50 - The Sky/Weather Metaphor And Working Through Negative Thoughts

1:20:05 - Feeling Stuck

1:20:50 - The Experience Of Knowing What Minds Do

1:22:30 - How Single Experiences Can Shape Our Reality

1:25:10 - What Is The Role Of Will Power

1:26:20 - Using Mantras 

1:27:20 - Meditation

1:30:00 - Biohacking

1:30:35 - The Main Point Of The Book

Go To melanieavalon.com/change To Register And Join The 6 Week Book Club Taking A Deep Dive Into Just A Thought!

]]> 5483 no #112 - Dr. John Lieurance: Melatonin The Miracle Molecule, Effective Supplementation, Circadian Rhythms, Inflammation Reduction, Tolerance & Toxicity, Mitochondrial Biogenesis, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/melatonin Go To melanieavalon.com/melatoninbook To Get The Free PDF Download And Use The Code Melanieavalon To Get 5% Off Any Products! 2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase! 11:20 - Dr. Lieurance's Personal Story 13:05 - Pain To Purpose 14:30 - Inflammation In All Disease 16:25 - The Signs In The Heart And The Brain 17:00 - Aerobic Glycolysis 18:00 - The Warburg Effect 18:45 - Cancer 21:00 - Genetics Related To Detox 23:55 - The Role Of Melatonin In Inflammation 27:45 - Are There Different Types Of Melatonin? 29:45 - Exogenous Melatonin 31:05 - Suppositories 32:30 - Melatonin Circadian Rhythms 34:00 - Using Red Light In The Evening 35:20 - Cellular Melatonin 38:35 - Heart Rate Variability 41:15 - Melatonin Dosing 41:45 - The Master Stress Hormone 43:00 - Intracellular Melatonin 44:25 - Melatonin And Sleepiness 45:30 - Wi-Fi Go To melanieavalon.com/melatoninbook To Get The Free PDF Download! 47:25 - The Lack Of Discussion Around Melatonin 49:25 - Microbiome Swarming 50:25 - The Rhythm In The Microbiome During Sleep 51:20 - Reduction Of HCL 51:40 - The Inverse Relationship Of Insulin & Melatonin 54:05 - A Short Fast Before Bed 54:30 - Chronotypes 55:35 - Insomniac Types 59:00 - The Half-Life Of Melatonin 1:00:05 - Typical Dosing 1:00:25 - High Exogenous Dosing Effect On Endogenous Production 1:01:35 - Toxicity & Tolerance 1:02:40 - Suppressive Efforts 1:03:45 - Vitamin D; OTC Regulation 1:04:05 - Blood Pressure Medication And Blood Pressure Lowering Effect 1:09:05 - Suppositorial Dosing 1:11:25 - Senescent Cells 1:13:35 - Fisetin & Polyphenols 1:14:10 - Mitophagy 1:14:55 - Mitochondrial Biogenesis 1:17:25 - Prevention Of Skin Burns 1:19:00 - Anti-Inflammatory Effect 1:20:10 - Using Binders For Detox 1:20:50 - Biotoxins & Mold 1:21:50 - Side Effects Thu, 23 Sep 2021 23:00:00 -0000 full 1 112 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/melatonin Go To melanieavalon.com/melatoninbook To Get The Free PDF Download And Use The Code Melanieavalon To Get 5% Off Any Products! 2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase! 11:20 - Dr. Lieurance's Personal Story 13:05 - Pain To Purpose 14:30 - Inflammation In All Disease 16:25 - The Signs In The Heart And The Brain 17:00 - Aerobic Glycolysis 18:00 - The Warburg Effect 18:45 - Cancer 21:00 - Genetics Related To Detox 23:55 - The Role Of Melatonin In Inflammation 27:45 - Are There Different Types Of Melatonin? 29:45 - Exogenous Melatonin 31:05 - Suppositories 32:30 - Melatonin Circadian Rhythms 34:00 - Using Red Light In The Evening 35:20 - Cellular Melatonin 38:35 - Heart Rate Variability 41:15 - Melatonin Dosing 41:45 - The Master Stress Hormone 43:00 - Intracellular Melatonin 44:25 - Melatonin And Sleepiness 45:30 - Wi-Fi Go To melanieavalon.com/melatoninbook To Get The Free PDF Download! 47:25 - The Lack Of Discussion Around Melatonin 49:25 - Microbiome Swarming 50:25 - The Rhythm In The Microbiome During Sleep 51:20 - Reduction Of HCL 51:40 - The Inverse Relationship Of Insulin & Melatonin 54:05 - A Short Fast Before Bed 54:30 - Chronotypes 55:35 - Insomniac Types 59:00 - The Half-Life Of Melatonin 1:00:05 - Typical Dosing 1:00:25 - High Exogenous Dosing Effect On Endogenous Production 1:01:35 - Toxicity & Tolerance 1:02:40 - Suppressive Efforts 1:03:45 - Vitamin D; OTC Regulation 1:04:05 - Blood Pressure Medication And Blood Pressure Lowering Effect 1:09:05 - Suppositorial Dosing 1:11:25 - Senescent Cells 1:13:35 - Fisetin & Polyphenols 1:14:10 - Mitophagy 1:14:55 - Mitochondrial Biogenesis 1:17:25 - Prevention Of Skin Burns 1:19:00 - Anti-Inflammatory Effect 1:20:10 - Using Binders For Detox 1:20:50 - Biotoxins & Mold 1:21:50 - Side Effects GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/melatonin

Go To melanieavalon.com/melatoninbook To Get The Free PDF Download And Use The Code Melanieavalon To Get 5% Off Any Products!

2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!

11:20 - Dr. Lieurance's Personal Story

13:05 - Pain To Purpose

14:30 - Inflammation In All Disease

16:25 - The Signs In The Heart And The Brain

17:00 - Aerobic Glycolysis

18:00 - The Warburg Effect

18:45 - Cancer

21:00 - Genetics Related To Detox

23:55 - The Role Of Melatonin In Inflammation

27:45 - Are There Different Types Of Melatonin?

29:45 - Exogenous Melatonin

31:05 - Suppositories

32:30 - Melatonin Circadian Rhythms

34:00 - Using Red Light In The Evening

35:20 - Cellular Melatonin

38:35 - Heart Rate Variability

41:15 - Melatonin Dosing

41:45 - The Master Stress Hormone

43:00 - Intracellular Melatonin

44:25 - Melatonin And Sleepiness

45:30 - Wi-Fi

Go To melanieavalon.com/melatoninbook To Get The Free PDF Download!

47:25 - The Lack Of Discussion Around Melatonin

49:25 - Microbiome Swarming

50:25 - The Rhythm In The Microbiome During Sleep

51:20 - Reduction Of HCL

51:40 - The Inverse Relationship Of Insulin & Melatonin

54:05 - A Short Fast Before Bed

54:30 - Chronotypes

55:35 - Insomniac Types

59:00 - The Half-Life Of Melatonin

1:00:05 - Typical Dosing

1:00:25 - High Exogenous Dosing Effect On Endogenous Production

1:01:35 - Toxicity & Tolerance

1:02:40 - Suppressive Efforts

1:03:45 - Vitamin D; OTC Regulation

1:04:05 - Blood Pressure Medication And Blood Pressure Lowering Effect

1:09:05 - Suppositorial Dosing

1:11:25 - Senescent Cells

1:13:35 - Fisetin & Polyphenols

1:14:10 - Mitophagy

1:14:55 - Mitochondrial Biogenesis

1:17:25 - Prevention Of Skin Burns

1:19:00 - Anti-Inflammatory Effect

1:20:10 - Using Binders For Detox

1:20:50 - Biotoxins & Mold

1:21:50 - Side Effects

]]> 4942 no #111 - Ann Louise Gittleman: “Anti-Aging” Problems, Radical Longevity, Iron & Ferritin Levels, Coffee Enemas & Colonics, Omega-6 Benefits, Vitamin D Supplementation, Bach Flower Remedies, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/radicallongevity 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 7:50 - How Ann Came To Longevity 10:15 - The Role Of Iron 11:40 - How Often Should We Test Ferritin? 14:20 - Ferritin In Super Centenarians 15:00 - Supplementing Iron 16:15 - Parasites 17:55 - Coffee Enemas 18:55 - Colonics 20:00 - Open Colonics Vs. Closed 20:35 - Omega-6s 23:00 - Omega-3s 26:25 - AGEs (Advanced Glycation End Products) 28:10 - Endogenous Vs Exogenous AGEs 28:50 - The Formation Of AGEs During Cooking 29:55 - Genetics And Sirt1 Gene 30:35 - Lung Capacity 31:05 - Vitamin D And The Lungs 31:25 - Vitamin D Supplementation 32:40 - Fascia 35:00 - Sexual Health 36:20 - Body, Mind & Spirit 36:50 - Brain Training 37:45 - Ignatia Amara 39:00 - Ketogenic Diet Thu, 16 Sep 2021 23:00:00 -0000 full 1 111 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/radicallongevity 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 7:50 - How Ann Came To Longevity 10:15 - The Role Of Iron 11:40 - How Often Should We Test Ferritin? 14:20 - Ferritin In Super Centenarians 15:00 - Supplementing Iron 16:15 - Parasites 17:55 - Coffee Enemas 18:55 - Colonics 20:00 - Open Colonics Vs. Closed 20:35 - Omega-6s 23:00 - Omega-3s 26:25 - AGEs (Advanced Glycation End Products) 28:10 - Endogenous Vs Exogenous AGEs 28:50 - The Formation Of AGEs During Cooking 29:55 - Genetics And Sirt1 Gene 30:35 - Lung Capacity 31:05 - Vitamin D And The Lungs 31:25 - Vitamin D Supplementation 32:40 - Fascia 35:00 - Sexual Health 36:20 - Body, Mind & Spirit 36:50 - Brain Training 37:45 - Ignatia Amara 39:00 - Ketogenic Diet GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/radicallongevity

2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

7:50 - How Ann Came To Longevity

10:15 - The Role Of Iron

11:40 - How Often Should We Test Ferritin?

14:20 - Ferritin In Super Centenarians

15:00 - Supplementing Iron

16:15 - Parasites

17:55 - Coffee Enemas

18:55 - Colonics

20:00 - Open Colonics Vs. Closed

20:35 - Omega-6s

23:00 - Omega-3s

26:25 - AGEs (Advanced Glycation End Products)

28:10 - Endogenous Vs Exogenous AGEs

28:50 - The Formation Of AGEs During Cooking

29:55 - Genetics And Sirt1 Gene

30:35 - Lung Capacity

31:05 - Vitamin D And The Lungs

31:25 - Vitamin D Supplementation

32:40 - Fascia

35:00 - Sexual Health

36:20 - Body, Mind & Spirit

36:50 - Brain Training

37:45 - Ignatia Amara

39:00 - Ketogenic Diet

]]> 2342 no #110 - Jon Levy: The Influencers Dinner, Behavioral Science, Being Influential, Creating Community, Building Trust, Vulnerability Loops, Honesty & Benevolence, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/invited 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase! 9:00 - The Influencer’s Dinner 12:30 - The First Dinner 14:25 - Building A Community 15:45 - The Degree Of Effect 16:45 - Social Integration: Sardinia 19:05 - The Perception Of Belonging 23:10 - Introvert Vs Extrovert 24:30 - The Connection Between Physical Pain And Social Pain 27:00 - Drug Addiction 28:15 - The Brain Bias 29:25 - Trust 32:05 - What Role Does Intention Play? 34:45 - Can Fake Friendships Become Real? 36:15 - Kindness, And Community In Social Media 40:30 - The Loneliness Of The Current Time 41:05 - The Tendency To Isolation 42:15 - Vulnerability Loops 43:45 - The Practical Solution To Isolation And Loneliness www.meetup.com 48:25 - Dating 50:45 - The Ben Franklin Effect 52:50 - Matchers, Givers, And Takers 54:55 - Love Languages And Gift Giving 57:55 - Predicting Behavior And Biases 1:00:55 - How You Are In Person Vs How You Are “On Paper” 1:02:15 - The Mona Lisa 1:04:35 - Group Think 1:10:15 - Inclusion Thu, 09 Sep 2021 23:00:00 -0000 full 1 110 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/invited 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase! 9:00 - The Influencer’s Dinner 12:30 - The First Dinner 14:25 - Building A Community 15:45 - The Degree Of Effect 16:45 - Social Integration: Sardinia 19:05 - The Perception Of Belonging 23:10 - Introvert Vs Extrovert 24:30 - The Connection Between Physical Pain And Social Pain 27:00 - Drug Addiction 28:15 - The Brain Bias 29:25 - Trust 32:05 - What Role Does Intention Play? 34:45 - Can Fake Friendships Become Real? 36:15 - Kindness, And Community In Social Media 40:30 - The Loneliness Of The Current Time 41:05 - The Tendency To Isolation 42:15 - Vulnerability Loops 43:45 - The Practical Solution To Isolation And Loneliness www.meetup.com 48:25 - Dating 50:45 - The Ben Franklin Effect 52:50 - Matchers, Givers, And Takers 54:55 - Love Languages And Gift Giving 57:55 - Predicting Behavior And Biases 1:00:55 - How You Are In Person Vs How You Are “On Paper” 1:02:15 - The Mona Lisa 1:04:35 - Group Think 1:10:15 - Inclusion GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/invited

2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!

9:00 - The Influencer’s Dinner 12:30 - The First Dinner 14:25 - Building A Community 15:45 - The Degree Of Effect 16:45 - Social Integration: Sardinia 19:05 - The Perception Of Belonging

23:10 - Introvert Vs Extrovert 24:30 - The Connection Between Physical Pain And Social Pain 27:00 - Drug Addiction 28:15 - The Brain Bias 29:25 - Trust 32:05 - What Role Does Intention Play? 34:45 - Can Fake Friendships Become Real? 36:15 - Kindness, And Community In Social Media 40:30 - The Loneliness Of The Current Time 41:05 - The Tendency To Isolation 42:15 - Vulnerability Loops 43:45 - The Practical Solution To Isolation And Loneliness www.meetup.com

48:25 - Dating 50:45 - The Ben Franklin Effect 52:50 - Matchers, Givers, And Takers 54:55 - Love Languages And Gift Giving 57:55 - Predicting Behavior And Biases 1:00:55 - How You Are In Person Vs How You Are “On Paper” 1:02:15 - The Mona Lisa 1:04:35 - Group Think 1:10:15 - Inclusion

]]> 4274 no #109 - Robert Slovak (Litewater): Deuterium Depletion, Light & Heavy Hydrogen, Diluting & Mixing Deuterium Depleted Water, Ketogenic Diets and Light Therapy, Deuterium In The Microbiome, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/litewaterepisode Go To melanieavalon.com/lite And Use The Coupon Code MelanieAvalon To Save $20 Off Your Order!! 2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase! 9:55 - Robert's Background 11:40 - Reverse Osmosis 13:30 - Does RO Water Have Contaminants? 14:20 - Carbon Filters For Purifying 15:50 - What Is Deuterium? 19:05 - The Types Of Hydrogen, Light Hydrogen, Heavy Hydrogen, Tritium 22:45 - We're Made Of Stardust 25:30 - Water Came To Earth 27:55 - The Heaviest Element 28:40 - Man-Made Elements 29:30 - How Much Hydrogen Is Deuterium Vs Protium  32:10 - How Was Deuterium Discovered? 34:30 - Creating The Nuclear Reactor 36:15 - Deuterium Depletion 38:50 - The Types Of Molecular Structure Of Water; H2O, HDO, D2O 41:20 - Deuterium Changes How Bio Organisms Operate 42:30 - The Change In Levels Over Time 44:20 - PPM Of Deuterium In The Earth's Water 46:15 - Deuterium's Freezing Temperature And Human Exposure 49:05 - Why Haven't We Evolved To Handle It? 50:20 - Drinking Sea Water 55:45 - How Does Deuterium Effect Mitochondria? 59:00 - Evaporation 1:00:00 - The Usefulness Of Deuterium 1:02:50 - Extraterrestrial Life 1:06:50 - The Russians Pursuit Of Understanding Of Deuterium In Biology, And The Population Of Siberia 1:10:30 - Analyzing The Deuterium In Water And Saliva 1:12:50 - Melanie's Test Results 1:17:00 - Mitochondrial Reduction During Aging 1:17:30 - The Action Of Deuterium In The Mitochondria 1:22:55 - Being In Ketosis 1:24:50 - Eating Grass-Fed Animals 1:25:30 - Population Adaptation To Higher Levels Of Deuterium 1:26:50 - Where Does The Deuterium Go During Depletion? 1:28:05 - Metabolic Water 1:31:35 - Quantum Tunneling  1:32:50 - 'Energy Medicine' 1:33:15 - Structured Water And Alkaline Water 1:36:25 - Alkalizing Processes In The Body 1:38:00 - Alkalizing Nature Of Fruit And Veggie Juices 1:40:00 - Celery Juice 1:40:25 - PRAL 1:42:30 - Adding Minerals For Alkalinity 1:43:15 - How To Chose A Protocol And Managing The Expense 1:46:40 - Mixing And Diluting Deuterium Depleted Water 1:48:05 - The Gut Microbiome 1:58:50 - Deuterium Depleted Water And Cancer Go To melanieavalon.com/lite And Use The Coupon Code MelanieAvalon To Save $20 Off Your Order! 2:01:30 - The Lack Of Discourse Around Deuterium Depleted Water 2:02:25 - How Is It Manufactured? 2:08:15 - EMF 2:12:15 - Hydrogen Water 2:15:05 - Will The Water Ever Be More Cost-Effective? Fri, 03 Sep 2021 14:54:00 -0000 full 1 109 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/litewaterepisode Go To melanieavalon.com/lite And Use The Coupon Code MelanieAvalon To Save $20 Off Your Order!! 2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase! 9:55 - Robert's Background 11:40 - Reverse Osmosis 13:30 - Does RO Water Have Contaminants? 14:20 - Carbon Filters For Purifying 15:50 - What Is Deuterium? 19:05 - The Types Of Hydrogen, Light Hydrogen, Heavy Hydrogen, Tritium 22:45 - We're Made Of Stardust 25:30 - Water Came To Earth 27:55 - The Heaviest Element 28:40 - Man-Made Elements 29:30 - How Much Hydrogen Is Deuterium Vs Protium  32:10 - How Was Deuterium Discovered? 34:30 - Creating The Nuclear Reactor 36:15 - Deuterium Depletion 38:50 - The Types Of Molecular Structure Of Water; H2O, HDO, D2O 41:20 - Deuterium Changes How Bio Organisms Operate 42:30 - The Change In Levels Over Time 44:20 - PPM Of Deuterium In The Earth's Water 46:15 - Deuterium's Freezing Temperature And Human Exposure 49:05 - Why Haven't We Evolved To Handle It? 50:20 - Drinking Sea Water 55:45 - How Does Deuterium Effect Mitochondria? 59:00 - Evaporation 1:00:00 - The Usefulness Of Deuterium 1:02:50 - Extraterrestrial Life 1:06:50 - The Russians Pursuit Of Understanding Of Deuterium In Biology, And The Population Of Siberia 1:10:30 - Analyzing The Deuterium In Water And Saliva 1:12:50 - Melanie's Test Results 1:17:00 - Mitochondrial Reduction During Aging 1:17:30 - The Action Of Deuterium In The Mitochondria 1:22:55 - Being In Ketosis 1:24:50 - Eating Grass-Fed Animals 1:25:30 - Population Adaptation To Higher Levels Of Deuterium 1:26:50 - Where Does The Deuterium Go During Depletion? 1:28:05 - Metabolic Water 1:31:35 - Quantum Tunneling  1:32:50 - 'Energy Medicine' 1:33:15 - Structured Water And Alkaline Water 1:36:25 - Alkalizing Processes In The Body 1:38:00 - Alkalizing Nature Of Fruit And Veggie Juices 1:40:00 - Celery Juice 1:40:25 - PRAL 1:42:30 - Adding Minerals For Alkalinity 1:43:15 - How To Chose A Protocol And Managing The Expense 1:46:40 - Mixing And Diluting Deuterium Depleted Water 1:48:05 - The Gut Microbiome 1:58:50 - Deuterium Depleted Water And Cancer Go To melanieavalon.com/lite And Use The Coupon Code MelanieAvalon To Save $20 Off Your Order! 2:01:30 - The Lack Of Discourse Around Deuterium Depleted Water 2:02:25 - How Is It Manufactured? 2:08:15 - EMF 2:12:15 - Hydrogen Water 2:15:05 - Will The Water Ever Be More Cost-Effective? GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/litewaterepisode

Go To melanieavalon.com/lite And Use The Coupon Code MelanieAvalon To Save $20 Off Your Order!!

2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!

9:55 - Robert's Background

11:40 - Reverse Osmosis

13:30 - Does RO Water Have Contaminants?

14:20 - Carbon Filters For Purifying

15:50 - What Is Deuterium?

19:05 - The Types Of Hydrogen, Light Hydrogen, Heavy Hydrogen, Tritium

22:45 - We're Made Of Stardust

25:30 - Water Came To Earth

27:55 - The Heaviest Element

28:40 - Man-Made Elements

29:30 - How Much Hydrogen Is Deuterium Vs Protium 

32:10 - How Was Deuterium Discovered?

34:30 - Creating The Nuclear Reactor

36:15 - Deuterium Depletion

38:50 - The Types Of Molecular Structure Of Water; H2O, HDO, D2O

41:20 - Deuterium Changes How Bio Organisms Operate

42:30 - The Change In Levels Over Time

44:20 - PPM Of Deuterium In The Earth's Water

46:15 - Deuterium's Freezing Temperature And Human Exposure

49:05 - Why Haven't We Evolved To Handle It?

50:20 - Drinking Sea Water

55:45 - How Does Deuterium Effect Mitochondria?

59:00 - Evaporation

1:00:00 - The Usefulness Of Deuterium

1:02:50 - Extraterrestrial Life

1:06:50 - The Russians Pursuit Of Understanding Of Deuterium In Biology, And The Population Of Siberia

1:10:30 - Analyzing The Deuterium In Water And Saliva

1:12:50 - Melanie's Test Results

1:17:00 - Mitochondrial Reduction During Aging

1:17:30 - The Action Of Deuterium In The Mitochondria

1:22:55 - Being In Ketosis

1:24:50 - Eating Grass-Fed Animals

1:25:30 - Population Adaptation To Higher Levels Of Deuterium

1:26:50 - Where Does The Deuterium Go During Depletion?

1:28:05 - Metabolic Water

1:31:35 - Quantum Tunneling 

1:32:50 - 'Energy Medicine'

1:33:15 - Structured Water And Alkaline Water

1:36:25 - Alkalizing Processes In The Body

1:38:00 - Alkalizing Nature Of Fruit And Veggie Juices

1:40:00 - Celery Juice

1:40:25 - PRAL

1:42:30 - Adding Minerals For Alkalinity

1:43:15 - How To Chose A Protocol And Managing The Expense

1:46:40 - Mixing And Diluting Deuterium Depleted Water

1:48:05 - The Gut Microbiome

1:58:50 - Deuterium Depleted Water And Cancer

Go To melanieavalon.com/lite And Use The Coupon Code MelanieAvalon To Save $20 Off Your Order!

2:01:30 - The Lack Of Discourse Around Deuterium Depleted Water

2:02:25 - How Is It Manufactured?

2:08:15 - EMF

2:12:15 - Hydrogen Water

2:15:05 - Will The Water Ever Be More Cost-Effective?

]]> 8337 no #108 - Dean & Ayesha Sherzai: The Alzheimer's Solution, Dementia & Failing Memory, Plant-Based Diets, Optimal Brain Function, Diet & Lifestyle Changes, Medicine & Research And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/alzheimers 2:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:00 - How The Sherzai's Got Their Start 11:50 - The Objective Experience Of Alzheimer's And Dementia 12:30 - The Difference Between Alzheimer's And Dementia 16:30 - Is Alzheimer's Avoidable? 19:05 - What Is Happening In The Brain In This Pathology? 19:45 - The 4 Pathways  19:55 - Lipid Dysregulation 21:10 - Glucose Dysregulation 21:30 - Inflammation 21:45 - Oxidation And Toxins 22:40 - How The Pathways Promote Alzheimer's 25:40 - The Brain Is A "Vacuum" 27:00 - Is It Reversible? 29:50 - The Human Cost 31:50 - The System Is Broken 33:05 - The Medication Efficacy 34:45 - The Research  35:45 - Cholesterol And Its Role 38:45 - Saturated Fat 41:40 - Omega-3 43:40 - Extrapolated Data On Fish Oil 44:10 - Toxicity 48:05 - MCTs For Alzheimer's 50:30 - Glucose For The Brain 51:50 - Ketogenic And Low Carb Diets 55:55 - The Inuit 56:55 - The Role Of Sugar 59:00 - Complex Activities For The Brain 1:01:10 - Neuroplasticity 1:06:30 - Multitasking 1:07:55 - Dopamine 1:10:00 - Planning And Accomplishment  Thu, 26 Aug 2021 23:00:00 -0000 full 1 108 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/alzheimers 2:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:00 - How The Sherzai's Got Their Start 11:50 - The Objective Experience Of Alzheimer's And Dementia 12:30 - The Difference Between Alzheimer's And Dementia 16:30 - Is Alzheimer's Avoidable? 19:05 - What Is Happening In The Brain In This Pathology? 19:45 - The 4 Pathways  19:55 - Lipid Dysregulation 21:10 - Glucose Dysregulation 21:30 - Inflammation 21:45 - Oxidation And Toxins 22:40 - How The Pathways Promote Alzheimer's 25:40 - The Brain Is A "Vacuum" 27:00 - Is It Reversible? 29:50 - The Human Cost 31:50 - The System Is Broken 33:05 - The Medication Efficacy 34:45 - The Research  35:45 - Cholesterol And Its Role 38:45 - Saturated Fat 41:40 - Omega-3 43:40 - Extrapolated Data On Fish Oil 44:10 - Toxicity 48:05 - MCTs For Alzheimer's 50:30 - Glucose For The Brain 51:50 - Ketogenic And Low Carb Diets 55:55 - The Inuit 56:55 - The Role Of Sugar 59:00 - Complex Activities For The Brain 1:01:10 - Neuroplasticity 1:06:30 - Multitasking 1:07:55 - Dopamine 1:10:00 - Planning And Accomplishment  GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/alzheimers

2:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

10:00 - How The Sherzai's Got Their Start

11:50 - The Objective Experience Of Alzheimer's And Dementia

12:30 - The Difference Between Alzheimer's And Dementia

16:30 - Is Alzheimer's Avoidable?

19:05 - What Is Happening In The Brain In This Pathology?

19:45 - The 4 Pathways 

19:55 - Lipid Dysregulation

21:10 - Glucose Dysregulation

21:30 - Inflammation

21:45 - Oxidation And Toxins

22:40 - How The Pathways Promote Alzheimer's

25:40 - The Brain Is A "Vacuum"

27:00 - Is It Reversible?

29:50 - The Human Cost

31:50 - The System Is Broken

33:05 - The Medication Efficacy

34:45 - The Research 

35:45 - Cholesterol And Its Role

38:45 - Saturated Fat

41:40 - Omega-3

43:40 - Extrapolated Data On Fish Oil

44:10 - Toxicity

48:05 - MCTs For Alzheimer's

50:30 - Glucose For The Brain

51:50 - Ketogenic And Low Carb Diets

55:55 - The Inuit

56:55 - The Role Of Sugar

59:00 - Complex Activities For The Brain

1:01:10 - Neuroplasticity

1:06:30 - Multitasking

1:07:55 - Dopamine

1:10:00 - Planning And Accomplishment 

]]> 4263 no #107 - Melissa Boloña: Bone Broth Benefits, Hair, Skin, & Nail Health, Homemade Vs. Store Bought Broths, The Power Of Concentrate, Slow Vs Pressure Cooking, Launching A Business, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bonebroth 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 9:10 - Melissa's Personal Story 12:30 - Feeling Unwell On Set 13:15 - Hot Broth On The Go 14:00 - Seeing Improvements In Skin, Hair, And Digestion 15:15 - Building A Business 17:40 - Where To Start? 20:05 - Inventing The Recipes 26:15 - Finding A Balance For Your Creative Driven Projects 30:30 - Creating The Bone Broth 31:30 - Sourcing And Quality 34:30 - Sodium Content 35:15 - Concentrated And Shelf Stable Without Preservatives 38:25 - Preparation Recommendation 40:30 - How Does The Cooking Method Effect Nutrition And Taste? 46:00 - Does Pressure Cooking Decrease Nutrients? 46:45 - What Kind Of Bones? 47:15 - What About The Release Of Toxins? 50:25 - How Much To You Recommend Daily? 51:30 - Working For Yourself 54:05 - Vegan Options 55:00 - Collagen 56:45 - The Future Of The Company 57:00 - Flavor Bombs 57:50 - What Benefit Is There From Each Kind Of Animal Broth? 59:00 - The Female Perspective In Business 1:03:15 - Gut Health And The Microbiome 1:04:45 - How To Buy? Go To thebeautyandthebroth.com And Use The Code MelanieAvalon For A 15% Discount! Thu, 19 Aug 2021 23:00:00 -0000 full 1 107 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bonebroth 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 9:10 - Melissa's Personal Story 12:30 - Feeling Unwell On Set 13:15 - Hot Broth On The Go 14:00 - Seeing Improvements In Skin, Hair, And Digestion 15:15 - Building A Business 17:40 - Where To Start? 20:05 - Inventing The Recipes 26:15 - Finding A Balance For Your Creative Driven Projects 30:30 - Creating The Bone Broth 31:30 - Sourcing And Quality 34:30 - Sodium Content 35:15 - Concentrated And Shelf Stable Without Preservatives 38:25 - Preparation Recommendation 40:30 - How Does The Cooking Method Effect Nutrition And Taste? 46:00 - Does Pressure Cooking Decrease Nutrients? 46:45 - What Kind Of Bones? 47:15 - What About The Release Of Toxins? 50:25 - How Much To You Recommend Daily? 51:30 - Working For Yourself 54:05 - Vegan Options 55:00 - Collagen 56:45 - The Future Of The Company 57:00 - Flavor Bombs 57:50 - What Benefit Is There From Each Kind Of Animal Broth? 59:00 - The Female Perspective In Business 1:03:15 - Gut Health And The Microbiome 1:04:45 - How To Buy? Go To thebeautyandthebroth.com And Use The Code MelanieAvalon For A 15% Discount! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bonebroth

2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

9:10 - Melissa's Personal Story

12:30 - Feeling Unwell On Set

13:15 - Hot Broth On The Go

14:00 - Seeing Improvements In Skin, Hair, And Digestion

15:15 - Building A Business

17:40 - Where To Start?

20:05 - Inventing The Recipes

26:15 - Finding A Balance For Your Creative Driven Projects

30:30 - Creating The Bone Broth

31:30 - Sourcing And Quality

34:30 - Sodium Content

35:15 - Concentrated And Shelf Stable Without Preservatives

38:25 - Preparation Recommendation

40:30 - How Does The Cooking Method Effect Nutrition And Taste?

46:00 - Does Pressure Cooking Decrease Nutrients?

46:45 - What Kind Of Bones?

47:15 - What About The Release Of Toxins?

50:25 - How Much To You Recommend Daily?

51:30 - Working For Yourself

54:05 - Vegan Options

55:00 - Collagen

56:45 - The Future Of The Company

57:00 - Flavor Bombs

57:50 - What Benefit Is There From Each Kind Of Animal Broth?

59:00 - The Female Perspective In Business

1:03:15 - Gut Health And The Microbiome

1:04:45 - How To Buy?

Go To thebeautyandthebroth.com And Use The Code MelanieAvalon For A 15% Discount!

]]> 3844 no #106 - Dr. Natasha Campbell-McBride (GAPS): The GAPS Diet, Inflammation & Gut Health, Reversing Autoimmunity, The Immune System & Mental Health Collagen Rich Foods & Fermentation, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/GAPS 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 9:10 - Natasha's Background 10:15 - The Familial Connection 12:05 - GAPS Protocol Effect On Autism Symptoms 14:00 - Development In Children 23:40 - Recovery At Any Age 26:00 - Autoimmunity "Mimicry Phenomenon" 28:45 - Toxins Anchoring In The Body 30:05 - Inflammation & Collagen 33:45 - Developing Antibodies 39:55 - The Immune System & The Gut Wall 40:45 - Removing Toxicity 42:05 - Is There A "Memory" Of Antibodies In The Immune System 43:45 - Where Is The Immune System? 46:35 - Collagen And Glyphosate 49:25 - Quality Meat And Produce 51:55 - Monocultures 54:05 - Farmer's Market 1:00:00 - Vegetarianism/Veganism 1:04:25 - Microbes And Plant Fiber 1:06:30 - Absorption In The Intestines 1:07:55 - Cell Regeneration 1:09:45 - Plant And Fat From Plants 1:13:05 - Fermentation 1:13:55 - Why Do We Eat Plants? 1:15:00 - GAPS Patients 1:17:35 - Meat Stock 1:20:45 - Bone Broth  1:23:10 - Living Without Plants 1:27:30 - Fasting 1:28:15 - Removal Of Toxic Foods 1:29:05 - Food Cravings 1:37:05 - Loma Linda & Indigenous Cultural Diets 1:42:35 - Longevity 1:44:25 - The Theory Of Entropy 1:47:15 - The Research Into The Life Force 1:48:15 - The Moment Of Death 1:51:25 - Stem Cells 1:56:05 - Healing 1:58:45 - Cancer 2:00:05 - Heavy Metals And Fungal Overgrowth Thu, 12 Aug 2021 23:00:00 -0000 full 1 106 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/GAPS 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 9:10 - Natasha's Background 10:15 - The Familial Connection 12:05 - GAPS Protocol Effect On Autism Symptoms 14:00 - Development In Children 23:40 - Recovery At Any Age 26:00 - Autoimmunity "Mimicry Phenomenon" 28:45 - Toxins Anchoring In The Body 30:05 - Inflammation & Collagen 33:45 - Developing Antibodies 39:55 - The Immune System & The Gut Wall 40:45 - Removing Toxicity 42:05 - Is There A "Memory" Of Antibodies In The Immune System 43:45 - Where Is The Immune System? 46:35 - Collagen And Glyphosate 49:25 - Quality Meat And Produce 51:55 - Monocultures 54:05 - Farmer's Market 1:00:00 - Vegetarianism/Veganism 1:04:25 - Microbes And Plant Fiber 1:06:30 - Absorption In The Intestines 1:07:55 - Cell Regeneration 1:09:45 - Plant And Fat From Plants 1:13:05 - Fermentation 1:13:55 - Why Do We Eat Plants? 1:15:00 - GAPS Patients 1:17:35 - Meat Stock 1:20:45 - Bone Broth  1:23:10 - Living Without Plants 1:27:30 - Fasting 1:28:15 - Removal Of Toxic Foods 1:29:05 - Food Cravings 1:37:05 - Loma Linda & Indigenous Cultural Diets 1:42:35 - Longevity 1:44:25 - The Theory Of Entropy 1:47:15 - The Research Into The Life Force 1:48:15 - The Moment Of Death 1:51:25 - Stem Cells 1:56:05 - Healing 1:58:45 - Cancer 2:00:05 - Heavy Metals And Fungal Overgrowth GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/GAPS

2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

9:10 - Natasha's Background

10:15 - The Familial Connection

12:05 - GAPS Protocol Effect On Autism Symptoms

14:00 - Development In Children

23:40 - Recovery At Any Age

26:00 - Autoimmunity "Mimicry Phenomenon"

28:45 - Toxins Anchoring In The Body

30:05 - Inflammation & Collagen

33:45 - Developing Antibodies

39:55 - The Immune System & The Gut Wall

40:45 - Removing Toxicity

42:05 - Is There A "Memory" Of Antibodies In The Immune System

43:45 - Where Is The Immune System?

46:35 - Collagen And Glyphosate

49:25 - Quality Meat And Produce

51:55 - Monocultures

54:05 - Farmer's Market

1:00:00 - Vegetarianism/Veganism

1:04:25 - Microbes And Plant Fiber

1:06:30 - Absorption In The Intestines

1:07:55 - Cell Regeneration

1:09:45 - Plant And Fat From Plants

1:13:05 - Fermentation

1:13:55 - Why Do We Eat Plants?

1:15:00 - GAPS Patients

1:17:35 - Meat Stock

1:20:45 - Bone Broth 

1:23:10 - Living Without Plants

1:27:30 - Fasting

1:28:15 - Removal Of Toxic Foods

1:29:05 - Food Cravings

1:37:05 - Loma Linda & Indigenous Cultural Diets

1:42:35 - Longevity

1:44:25 - The Theory Of Entropy

1:47:15 - The Research Into The Life Force

1:48:15 - The Moment Of Death

1:51:25 - Stem Cells

1:56:05 - Healing

1:58:45 - Cancer

2:00:05 - Heavy Metals And Fungal Overgrowth

]]> 7604 no #105 - Glen Matten: The Sirtfood Diet, Beneficial Plant Compounds Antioxidants & Polyphenols, Coffee, Chocolate, & Wine, Hormetic Stress & Xenohormesis, Sirtuin Activation, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sirtuins 2:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:25 - Glen Matten's Personal Story 12:00 - Antioxidants 14:40 - What Are The Beneficial Plant Compounds? 15:20 - Phytonutrients 20:45 - How We Benefit From Plant Foods 22:30 - Hormetic Stress 24:15 - Xenohormesis 27:00 - The Carnivore Debate 29:45 - Olive Oil, Cocoa Flavonoids, Red Wine And Coffee 31:15 - Blue Zones 32:00 - Being A Dietary Agnostic 33:40 - Plants As Signaling Molecules 35:00 - What Are Sirtuins? 40:00 - What The 7 Sirtuins Are Responsible For 42:20 - The Connection Between Fasting And Sirtuin Activation 46:35 - Antioxidants While Fasting 48:45 - Sirtuin Activation 53:50 - The Difference Between Fasting And Sirtuin Activation 1:00:50 - The First 7 Days Of The Sirtfood Diet 1:05:10 - Gaining Muscle 1:10:15 - Leucine 1:12:45 -PI3 Kinase, AMPK, MTor 1:19:20 - Home Gardens 1:20:05 - Wine 1:24:25 - Dry Farming 1:25:05 - Chocolate & Cocoa Go To thegoodchocolatecompany.com And Use The Coupon Code MelanieAvalon For 10% Off! 1:32:00 - A Diet Of Inclusion Thu, 05 Aug 2021 23:00:00 -0000 full 1 105 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sirtuins 2:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:25 - Glen Matten's Personal Story 12:00 - Antioxidants 14:40 - What Are The Beneficial Plant Compounds? 15:20 - Phytonutrients 20:45 - How We Benefit From Plant Foods 22:30 - Hormetic Stress 24:15 - Xenohormesis 27:00 - The Carnivore Debate 29:45 - Olive Oil, Cocoa Flavonoids, Red Wine And Coffee 31:15 - Blue Zones 32:00 - Being A Dietary Agnostic 33:40 - Plants As Signaling Molecules 35:00 - What Are Sirtuins? 40:00 - What The 7 Sirtuins Are Responsible For 42:20 - The Connection Between Fasting And Sirtuin Activation 46:35 - Antioxidants While Fasting 48:45 - Sirtuin Activation 53:50 - The Difference Between Fasting And Sirtuin Activation 1:00:50 - The First 7 Days Of The Sirtfood Diet 1:05:10 - Gaining Muscle 1:10:15 - Leucine 1:12:45 -PI3 Kinase, AMPK, MTor 1:19:20 - Home Gardens 1:20:05 - Wine 1:24:25 - Dry Farming 1:25:05 - Chocolate & Cocoa Go To thegoodchocolatecompany.com And Use The Coupon Code MelanieAvalon For 10% Off! 1:32:00 - A Diet Of Inclusion GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sirtuins

2:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

10:25 - Glen Matten's Personal Story

12:00 - Antioxidants

14:40 - What Are The Beneficial Plant Compounds?

15:20 - Phytonutrients

20:45 - How We Benefit From Plant Foods

22:30 - Hormetic Stress

24:15 - Xenohormesis

27:00 - The Carnivore Debate

29:45 - Olive Oil, Cocoa Flavonoids, Red Wine And Coffee

31:15 - Blue Zones

32:00 - Being A Dietary Agnostic

33:40 - Plants As Signaling Molecules

35:00 - What Are Sirtuins?

40:00 - What The 7 Sirtuins Are Responsible For

42:20 - The Connection Between Fasting And Sirtuin Activation

46:35 - Antioxidants While Fasting

48:45 - Sirtuin Activation

53:50 - The Difference Between Fasting And Sirtuin Activation

1:00:50 - The First 7 Days Of The Sirtfood Diet

1:05:10 - Gaining Muscle

1:10:15 - Leucine

1:12:45 -PI3 Kinase, AMPK, MTor

1:19:20 - Home Gardens

1:20:05 - Wine

1:24:25 - Dry Farming

1:25:05 - Chocolate & Cocoa

Go To thegoodchocolatecompany.com And Use The Coupon Code MelanieAvalon For 10% Off!

1:32:00 - A Diet Of Inclusion

]]> 5788 no #104 - Sally Norton (Oxalates): High Oxalate Foods, Kidney Stone Prevention, Soluble & Crystalline Oxalates, Mitochondrial Damage, Oxalate Dumping, Osteopenia & Osteoporosis, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/oxalates 8:10 - Sally's Background 10:55 - Mis-Education 13:00 - Sally's Health History 15:45 - SIBO 16:40 - What Are Oxalates? 20:45 - Oxalic Acid And Calcium 22:25 - Soluble And Crystalline Oxalate 24:50 - Quantities And Types Of Oxalates In Foods  28:10 - Cooking And Soaking 32:10 - What Happens After We Eat Oxalates? 33:10 - Acute Poisoning 34:40 - Unexplained Early Death Related To Oxalate 35:00 - Sticky Tissues 35:05 - Kidney Stones 38:25 - Oxalate Build Up In Kidneys And Elsewhere  40:25 - How Oxalate Effects Calcium Levels And Parathyroid  42:40 - Osteopenia And Osteoporosis 43:05 - "The River Of Perfection" 45:10 - The Problem With Blood Testing 47:15 - How Do You Avoid And Prevent Reoccurring Kidney Stones? 52:35 - Oxalate Absorption Rate 54:25 - Dissolving Crystals 57:00 - Clearing Oxalates 57:50 - Carnivore Diet And Oxalate Dumping 1:00:35 - Testing The Urine 1:01:55 - Cloudy Urine 1:07:30 - Clearing Illness 1:09:20 - Fibromyalgia 1:12:05 - The Activation Of The Immune System 1:13:25 - Breaking Down Scar Tissue 1:14:30 - Is There An Approach To Remove Oxalates Safely? 1:17:20 - Seasonality Of Oxalate Consumption 1:19:55 - Mechanically Damage To Cells 1:21:20 - Percentage Of Oxalate Absorption 1:22:00 - Berries 1:24:50 - Organic Foods 1:25:45 - Errors In Nutritional Publishing 1:27:20 - The Dream Study Involving Oxalates Use The Coupon Code MelanieGuide To Get The Oxalates Beginner's Guide For FREE! Fri, 30 Jul 2021 20:52:00 -0000 full 1 104 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/oxalates 8:10 - Sally's Background 10:55 - Mis-Education 13:00 - Sally's Health History 15:45 - SIBO 16:40 - What Are Oxalates? 20:45 - Oxalic Acid And Calcium 22:25 - Soluble And Crystalline Oxalate 24:50 - Quantities And Types Of Oxalates In Foods  28:10 - Cooking And Soaking 32:10 - What Happens After We Eat Oxalates? 33:10 - Acute Poisoning 34:40 - Unexplained Early Death Related To Oxalate 35:00 - Sticky Tissues 35:05 - Kidney Stones 38:25 - Oxalate Build Up In Kidneys And Elsewhere  40:25 - How Oxalate Effects Calcium Levels And Parathyroid  42:40 - Osteopenia And Osteoporosis 43:05 - "The River Of Perfection" 45:10 - The Problem With Blood Testing 47:15 - How Do You Avoid And Prevent Reoccurring Kidney Stones? 52:35 - Oxalate Absorption Rate 54:25 - Dissolving Crystals 57:00 - Clearing Oxalates 57:50 - Carnivore Diet And Oxalate Dumping 1:00:35 - Testing The Urine 1:01:55 - Cloudy Urine 1:07:30 - Clearing Illness 1:09:20 - Fibromyalgia 1:12:05 - The Activation Of The Immune System 1:13:25 - Breaking Down Scar Tissue 1:14:30 - Is There An Approach To Remove Oxalates Safely? 1:17:20 - Seasonality Of Oxalate Consumption 1:19:55 - Mechanically Damage To Cells 1:21:20 - Percentage Of Oxalate Absorption 1:22:00 - Berries 1:24:50 - Organic Foods 1:25:45 - Errors In Nutritional Publishing 1:27:20 - The Dream Study Involving Oxalates Use The Coupon Code MelanieGuide To Get The Oxalates Beginner's Guide For FREE! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/oxalates

8:10 - Sally's Background

10:55 - Mis-Education

13:00 - Sally's Health History

15:45 - SIBO

16:40 - What Are Oxalates?

20:45 - Oxalic Acid And Calcium

22:25 - Soluble And Crystalline Oxalate

24:50 - Quantities And Types Of Oxalates In Foods 

28:10 - Cooking And Soaking

32:10 - What Happens After We Eat Oxalates?

33:10 - Acute Poisoning

34:40 - Unexplained Early Death Related To Oxalate

35:00 - Sticky Tissues

35:05 - Kidney Stones

38:25 - Oxalate Build Up In Kidneys And Elsewhere 

40:25 - How Oxalate Effects Calcium Levels And Parathyroid 

42:40 - Osteopenia And Osteoporosis

43:05 - "The River Of Perfection"

45:10 - The Problem With Blood Testing

47:15 - How Do You Avoid And Prevent Reoccurring Kidney Stones?

52:35 - Oxalate Absorption Rate

54:25 - Dissolving Crystals

57:00 - Clearing Oxalates

57:50 - Carnivore Diet And Oxalate Dumping

1:00:35 - Testing The Urine

1:01:55 - Cloudy Urine

1:07:30 - Clearing Illness

1:09:20 - Fibromyalgia

1:12:05 - The Activation Of The Immune System

1:13:25 - Breaking Down Scar Tissue

1:14:30 - Is There An Approach To Remove Oxalates Safely?

1:17:20 - Seasonality Of Oxalate Consumption

1:19:55 - Mechanically Damage To Cells

1:21:20 - Percentage Of Oxalate Absorption

1:22:00 - Berries

1:24:50 - Organic Foods

1:25:45 - Errors In Nutritional Publishing

1:27:20 - The Dream Study Involving Oxalates

Use The Coupon Code MelanieGuide To Get The Oxalates Beginner's Guide For FREE!

]]> 5552 no #103 - Rachel Varga: Biohacking Skin Care, Anti-Aging Dermatology, Injectables & Dermal Fillers, Daytime & Nighttime Routines, Safe Sun Protection, Improving Dark Eye Circles, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/skin 6:25 - What Treatments Does Rachel Personally Use? 7:45 - Dermal Rolling/Facial Stimulation 10:15 - Collagen 13:10 - Mixing & Matching Your Supplements 14:45 - What Products Does Skin Truly Need? 15:50 - Blue Light's Effect On Skin 17:15 - Do I Need A Morning And Nighttime Routine? 19:45 - Outdated Recommendations From Clinicians 25:05 - Wearing Sunscreen 26:45 - What About Sun Exposure For Vitamin D? 29:00 - Supplements For Oxidative Stress 29:50 - Better Sunscreen Products 32:05 - Retinol 36:35 - Retinoid Reaction Phase 36:45 - Skin Cell Turn Over  41:30 - Puffiness In The Face And Under-eye Bags 47:40 - Self Lymphatic Drainage 48:30 - Measuring Inner Age 49:55 - Improving Neck Skin; Tightening And Smoothing 53:45 - Surgical Interventions 54:35 - Debunking The "Natural" Movement 57:20 - Injectables 58:10 - Dermal Fillers 1:01:50 - Biohacking Resources To Protect Your Skin 1:09:45 - Venus Treatments Get 15% Off A One-On-One Consultation With The Coupon Code MelanieAvalon15 At rachelvarga.ca/get-started! 1:11:00 - The Future Of Anti-Aging Technology Thu, 22 Jul 2021 23:00:00 -0000 full 1 103 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/skin 6:25 - What Treatments Does Rachel Personally Use? 7:45 - Dermal Rolling/Facial Stimulation 10:15 - Collagen 13:10 - Mixing & Matching Your Supplements 14:45 - What Products Does Skin Truly Need? 15:50 - Blue Light's Effect On Skin 17:15 - Do I Need A Morning And Nighttime Routine? 19:45 - Outdated Recommendations From Clinicians 25:05 - Wearing Sunscreen 26:45 - What About Sun Exposure For Vitamin D? 29:00 - Supplements For Oxidative Stress 29:50 - Better Sunscreen Products 32:05 - Retinol 36:35 - Retinoid Reaction Phase 36:45 - Skin Cell Turn Over  41:30 - Puffiness In The Face And Under-eye Bags 47:40 - Self Lymphatic Drainage 48:30 - Measuring Inner Age 49:55 - Improving Neck Skin; Tightening And Smoothing 53:45 - Surgical Interventions 54:35 - Debunking The "Natural" Movement 57:20 - Injectables 58:10 - Dermal Fillers 1:01:50 - Biohacking Resources To Protect Your Skin 1:09:45 - Venus Treatments Get 15% Off A One-On-One Consultation With The Coupon Code MelanieAvalon15 At rachelvarga.ca/get-started! 1:11:00 - The Future Of Anti-Aging Technology GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/skin

6:25 - What Treatments Does Rachel Personally Use?

7:45 - Dermal Rolling/Facial Stimulation

10:15 - Collagen

13:10 - Mixing & Matching Your Supplements

14:45 - What Products Does Skin Truly Need?

15:50 - Blue Light's Effect On Skin

17:15 - Do I Need A Morning And Nighttime Routine?

19:45 - Outdated Recommendations From Clinicians

25:05 - Wearing Sunscreen

26:45 - What About Sun Exposure For Vitamin D?

29:00 - Supplements For Oxidative Stress

29:50 - Better Sunscreen Products

32:05 - Retinol

36:35 - Retinoid Reaction Phase

36:45 - Skin Cell Turn Over 

41:30 - Puffiness In The Face And Under-eye Bags

47:40 - Self Lymphatic Drainage

48:30 - Measuring Inner Age

49:55 - Improving Neck Skin; Tightening And Smoothing

53:45 - Surgical Interventions

54:35 - Debunking The "Natural" Movement

57:20 - Injectables

58:10 - Dermal Fillers

1:01:50 - Biohacking Resources To Protect Your Skin

1:09:45 - Venus Treatments

Get 15% Off A One-On-One Consultation With The Coupon Code MelanieAvalon15 At rachelvarga.ca/get-started!

1:11:00 - The Future Of Anti-Aging Technology

]]> 4703 no #102 - Dr. Richard Jacoby: Diabetic Neuropathy, Sugar & High Fructose Corn Syrup, The Glucose-Vitamin C Connection, Inflammation & Nerve Compression, Autism, Olfactory Damage & Alzheimer's, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sugar 1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 8:45 - Dr. Jacoby's Background 10:45 - What Are Our Nerves? 15:55 - The Biochemical Pathway For The Autonomic Nervous System 16:45 - Is The Damage Mechanical Or In The Electrical Signaling 18:20 - Polyol Pathway 18:55 - Maillard Reaction (Advanced Glycation End-Products) 20:45 - Asymmetric Dimethylarginine 22:40 - MS And Alzheimer's Connection To Sugar 26:45 - Differences In Opinion On Sugars Effect On Nerves 28:20 - The Way Sugar Damages The Heart 30:40 - Autism 34:45 - COVID19 And Sugar 35:50 - Pregnancy And Glucose 39:25 - Metformin 40:35 - Poly-Pharmacy 43:00 - Berberine 47:15 - High Carb Low Fat 49:40 - Can We Live On Just Fat? 55:20 - Competition Of Vitamin C And Glucose In The Body (Ascorbate Competition Theory) 1:00:35 - Fruit 1:02:20 - Damage To The Olfactory Nerve 1:04:40 - Gallbladder Diet 1:08:45 - The Benefits Of Wine On Arteries DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! 1:11:05 - The Vagus Nerve 1:15:00 - Medicinal Signaling Cells 1:16:40 - Dietary Recommendations Thu, 15 Jul 2021 23:00:00 -0000 full 1 102 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sugar 1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 8:45 - Dr. Jacoby's Background 10:45 - What Are Our Nerves? 15:55 - The Biochemical Pathway For The Autonomic Nervous System 16:45 - Is The Damage Mechanical Or In The Electrical Signaling 18:20 - Polyol Pathway 18:55 - Maillard Reaction (Advanced Glycation End-Products) 20:45 - Asymmetric Dimethylarginine 22:40 - MS And Alzheimer's Connection To Sugar 26:45 - Differences In Opinion On Sugars Effect On Nerves 28:20 - The Way Sugar Damages The Heart 30:40 - Autism 34:45 - COVID19 And Sugar 35:50 - Pregnancy And Glucose 39:25 - Metformin 40:35 - Poly-Pharmacy 43:00 - Berberine 47:15 - High Carb Low Fat 49:40 - Can We Live On Just Fat? 55:20 - Competition Of Vitamin C And Glucose In The Body (Ascorbate Competition Theory) 1:00:35 - Fruit 1:02:20 - Damage To The Olfactory Nerve 1:04:40 - Gallbladder Diet 1:08:45 - The Benefits Of Wine On Arteries DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! 1:11:05 - The Vagus Nerve 1:15:00 - Medicinal Signaling Cells 1:16:40 - Dietary Recommendations GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sugar

1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

8:45 - Dr. Jacoby's Background

10:45 - What Are Our Nerves?

15:55 - The Biochemical Pathway For The Autonomic Nervous System

16:45 - Is The Damage Mechanical Or In The Electrical Signaling

18:20 - Polyol Pathway

18:55 - Maillard Reaction (Advanced Glycation End-Products)

20:45 - Asymmetric Dimethylarginine

22:40 - MS And Alzheimer's Connection To Sugar

26:45 - Differences In Opinion On Sugars Effect On Nerves

28:20 - The Way Sugar Damages The Heart

30:40 - Autism

34:45 - COVID19 And Sugar

35:50 - Pregnancy And Glucose

39:25 - Metformin

40:35 - Poly-Pharmacy

43:00 - Berberine

47:15 - High Carb Low Fat

49:40 - Can We Live On Just Fat?

55:20 - Competition Of Vitamin C And Glucose In The Body (Ascorbate Competition Theory)

1:00:35 - Fruit

1:02:20 - Damage To The Olfactory Nerve

1:04:40 - Gallbladder Diet

1:08:45 - The Benefits Of Wine On Arteries

DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!

1:11:05 - The Vagus Nerve

1:15:00 - Medicinal Signaling Cells

1:16:40 - Dietary Recommendations

]]> 4952 no #101 - Gary Taubes: The Case For Keto, Bad Obesity Research Science, Genetic Weight Gain, Free Fatty Acids And Fat Storage, Hormonal Dysregulation, Insulin Resistance, Phenotypes, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/keto 2:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 8:10 - The Importance Of The History Of The Keto Movement And Other Topics 9:30 - Investigating The Salt-Hypertension Hypothesis 13:05 - The Way Doctors Treat Patients 15:05 - The Mistake In Obesity Research 16:15 - Recapping The History: Are We Looking For Causation Or Correlation? 17:40 - Pathological Science 19:55 - Constitutional Hypothesis Of Obesity 22:50 - What Our Genes Determine 26:20 - Genotypes And Phenotypes 29:45 - Metabolic Fitness Vs. Body Size 32:40 - Transitioning From A Traditional Diet To A Western Diet 33:05 - The Pima Indigenous Tribe 36:35 - What Does Insulin Do? 41:30 - Rising Insulin In The Morning 42:10 - Insulin Resistance 42:40 - Insulin As Fuel Partitioning 45:00 - Blood Glucose Content Throughout The Day 47:15 - The Conversion Of Carbs To Fat 50:55 - The Storage Of Fat Vs Carbohydrate 51:40 - The Glucose Fatty Acid Cycle 53:00 - The Insulin-Carb Hypothesis 55:00 - The Reason We Gain Weight 57:30 - The Fat Tissue In Obese People 58:40 - "Some Of Us Fatten Easily, And Some Of Us Don't" 1:01:25 - Insulin Dysregulation 1:02:45 - Starving The Fat Cells Of Fat 1:05:00 - HFLC VS HCLF 1:09:25 - Transitioning Out Of Low Fat Diets 1:10:50 - Misconceptions About Fat And Insulin 1:19:25 - Measuring Insulin And Fatty Acids In The Blood 1:21:00 - Hormonal Dysregulation Of Fat Storage 1:22:40 - Hormones Vs. Excess Energy Intake 1:26:00 - Hormones And Enzymes Responding To The Types Of Food You Eat 1:26:45 - The Dichotomy Inside The Obesity Discussion 1:33:10 - A Hack For A Plateau In A HFLC Diet 1:35:50 - The Other Side Of The Hack 1:37:25 - The Downside Of Insulin Therapies On T1D 1:39:30 - Vintage Fats & The Idea Of Food As Medicine 1:42:05 - What Will It Take For Society To Change? 1:42:45 - Doctors Burning Out In The Current Medical System 1:43:25 - The Plant-Based Argument  Thu, 08 Jul 2021 23:00:00 -0000 full 1 101 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/keto 2:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 8:10 - The Importance Of The History Of The Keto Movement And Other Topics 9:30 - Investigating The Salt-Hypertension Hypothesis 13:05 - The Way Doctors Treat Patients 15:05 - The Mistake In Obesity Research 16:15 - Recapping The History: Are We Looking For Causation Or Correlation? 17:40 - Pathological Science 19:55 - Constitutional Hypothesis Of Obesity 22:50 - What Our Genes Determine 26:20 - Genotypes And Phenotypes 29:45 - Metabolic Fitness Vs. Body Size 32:40 - Transitioning From A Traditional Diet To A Western Diet 33:05 - The Pima Indigenous Tribe 36:35 - What Does Insulin Do? 41:30 - Rising Insulin In The Morning 42:10 - Insulin Resistance 42:40 - Insulin As Fuel Partitioning 45:00 - Blood Glucose Content Throughout The Day 47:15 - The Conversion Of Carbs To Fat 50:55 - The Storage Of Fat Vs Carbohydrate 51:40 - The Glucose Fatty Acid Cycle 53:00 - The Insulin-Carb Hypothesis 55:00 - The Reason We Gain Weight 57:30 - The Fat Tissue In Obese People 58:40 - "Some Of Us Fatten Easily, And Some Of Us Don't" 1:01:25 - Insulin Dysregulation 1:02:45 - Starving The Fat Cells Of Fat 1:05:00 - HFLC VS HCLF 1:09:25 - Transitioning Out Of Low Fat Diets 1:10:50 - Misconceptions About Fat And Insulin 1:19:25 - Measuring Insulin And Fatty Acids In The Blood 1:21:00 - Hormonal Dysregulation Of Fat Storage 1:22:40 - Hormones Vs. Excess Energy Intake 1:26:00 - Hormones And Enzymes Responding To The Types Of Food You Eat 1:26:45 - The Dichotomy Inside The Obesity Discussion 1:33:10 - A Hack For A Plateau In A HFLC Diet 1:35:50 - The Other Side Of The Hack 1:37:25 - The Downside Of Insulin Therapies On T1D 1:39:30 - Vintage Fats & The Idea Of Food As Medicine 1:42:05 - What Will It Take For Society To Change? 1:42:45 - Doctors Burning Out In The Current Medical System 1:43:25 - The Plant-Based Argument  GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/keto

2:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

8:10 - The Importance Of The History Of The Keto Movement And Other Topics

9:30 - Investigating The Salt-Hypertension Hypothesis

13:05 - The Way Doctors Treat Patients

15:05 - The Mistake In Obesity Research

16:15 - Recapping The History: Are We Looking For Causation Or Correlation?

17:40 - Pathological Science

19:55 - Constitutional Hypothesis Of Obesity

22:50 - What Our Genes Determine

26:20 - Genotypes And Phenotypes

29:45 - Metabolic Fitness Vs. Body Size

32:40 - Transitioning From A Traditional Diet To A Western Diet

33:05 - The Pima Indigenous Tribe

36:35 - What Does Insulin Do?

41:30 - Rising Insulin In The Morning

42:10 - Insulin Resistance

42:40 - Insulin As Fuel Partitioning

45:00 - Blood Glucose Content Throughout The Day

47:15 - The Conversion Of Carbs To Fat

50:55 - The Storage Of Fat Vs Carbohydrate

51:40 - The Glucose Fatty Acid Cycle

53:00 - The Insulin-Carb Hypothesis

55:00 - The Reason We Gain Weight

57:30 - The Fat Tissue In Obese People

58:40 - "Some Of Us Fatten Easily, And Some Of Us Don't"

1:01:25 - Insulin Dysregulation

1:02:45 - Starving The Fat Cells Of Fat

1:05:00 - HFLC VS HCLF

1:09:25 - Transitioning Out Of Low Fat Diets

1:10:50 - Misconceptions About Fat And Insulin

1:19:25 - Measuring Insulin And Fatty Acids In The Blood

1:21:00 - Hormonal Dysregulation Of Fat Storage

1:22:40 - Hormones Vs. Excess Energy Intake

1:26:00 - Hormones And Enzymes Responding To The Types Of Food You Eat

1:26:45 - The Dichotomy Inside The Obesity Discussion

1:33:10 - A Hack For A Plateau In A HFLC Diet

1:35:50 - The Other Side Of The Hack

1:37:25 - The Downside Of Insulin Therapies On T1D

1:39:30 - Vintage Fats & The Idea Of Food As Medicine

1:42:05 - What Will It Take For Society To Change?

1:42:45 - Doctors Burning Out In The Current Medical System

1:43:25 - The Plant-Based Argument 

]]> 7246 no #100 - Dr. Que Collins: Deuterium Depletion, Metabolic Water, Better Cancer Outcomes, Hydrogen's Role In The Body, Nanomotors & ATP Production, Sound & Light Therapies, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/water Go To Melanieavalon.com/lite And Use The Coupon Code MelanieAvalon for $20 Off Your Order 3:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 9:15 - Dr. Collin's Background 12:10 - Diet And Cancer 17:10 - Living With Cancer Vs Killing It 18:10 - Metabolism Of Cancer  21:40 - The Correlation Of Depression In African Americans And Poor Health Metrics  23:30 - What Is Deuterium? 27:40 - The Deuterium Component Of Food 29:20 - Making Energy From Food With Nanomotors 35:25 - Levels Of Deuterium In Water And Ice Over Time 37:35 - Origins Of Mitochondria  39:55 - Deuterium And The Microbiome 41:30 - Difference Between Hydrogen In Food Vs Water 45:50 - The Weight Of Energy 47:50 - What Are Our True Water Needs? 55:30 - The Cooling Nature Of Water 57:30 - The Body's Use Of Water 58:30 - Cellular Communication 1:00:00 - How Is Deuterium Measured, And What Should Our Levels Be? 1:04:10 - The Average Deuterium Levels And How To Deplete It Appropriately 1:06:30 - The Center For Deuterium Depletion 1:08:00 - The Relationship Of Deuterium To All Parts Of Society 1:11:45 - The Ketogenic Diet 1:11:50 - The Deuterium Depleted Diet 1:19:35 - Oxygenated Water 1:22:20 - Managing Deuterium Levels With Light Therapy 1:25:50 - Deuterium Depleted Water Protocol 1:29:30 - Metabolism With Breathing Exercise 1:31:10 - Where To Buy: 1:32:30 - Who Should Buy? 1:35:00 - Metformin And Berberine Go To Melanieavalon.com/litewater And Use The Coupon Code MelanieAvalon for $20 Off Your Order Thu, 01 Jul 2021 23:00:00 -0000 full 1 100 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/water Go To Melanieavalon.com/lite And Use The Coupon Code MelanieAvalon for $20 Off Your Order 3:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 9:15 - Dr. Collin's Background 12:10 - Diet And Cancer 17:10 - Living With Cancer Vs Killing It 18:10 - Metabolism Of Cancer  21:40 - The Correlation Of Depression In African Americans And Poor Health Metrics  23:30 - What Is Deuterium? 27:40 - The Deuterium Component Of Food 29:20 - Making Energy From Food With Nanomotors 35:25 - Levels Of Deuterium In Water And Ice Over Time 37:35 - Origins Of Mitochondria  39:55 - Deuterium And The Microbiome 41:30 - Difference Between Hydrogen In Food Vs Water 45:50 - The Weight Of Energy 47:50 - What Are Our True Water Needs? 55:30 - The Cooling Nature Of Water 57:30 - The Body's Use Of Water 58:30 - Cellular Communication 1:00:00 - How Is Deuterium Measured, And What Should Our Levels Be? 1:04:10 - The Average Deuterium Levels And How To Deplete It Appropriately 1:06:30 - The Center For Deuterium Depletion 1:08:00 - The Relationship Of Deuterium To All Parts Of Society 1:11:45 - The Ketogenic Diet 1:11:50 - The Deuterium Depleted Diet 1:19:35 - Oxygenated Water 1:22:20 - Managing Deuterium Levels With Light Therapy 1:25:50 - Deuterium Depleted Water Protocol 1:29:30 - Metabolism With Breathing Exercise 1:31:10 - Where To Buy: 1:32:30 - Who Should Buy? 1:35:00 - Metformin And Berberine Go To Melanieavalon.com/litewater And Use The Coupon Code MelanieAvalon for $20 Off Your Order GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/water

Go To Melanieavalon.com/lite And Use The Coupon Code MelanieAvalon for $20 Off Your Order

3:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

9:15 - Dr. Collin's Background

12:10 - Diet And Cancer

17:10 - Living With Cancer Vs Killing It

18:10 - Metabolism Of Cancer 

21:40 - The Correlation Of Depression In African Americans And Poor Health Metrics 

23:30 - What Is Deuterium?

27:40 - The Deuterium Component Of Food

29:20 - Making Energy From Food With Nanomotors

35:25 - Levels Of Deuterium In Water And Ice Over Time

37:35 - Origins Of Mitochondria 

39:55 - Deuterium And The Microbiome

41:30 - Difference Between Hydrogen In Food Vs Water

45:50 - The Weight Of Energy

47:50 - What Are Our True Water Needs?

55:30 - The Cooling Nature Of Water

57:30 - The Body's Use Of Water

58:30 - Cellular Communication

1:00:00 - How Is Deuterium Measured, And What Should Our Levels Be?

1:04:10 - The Average Deuterium Levels And How To Deplete It Appropriately

1:06:30 - The Center For Deuterium Depletion

1:08:00 - The Relationship Of Deuterium To All Parts Of Society

1:11:45 - The Ketogenic Diet

1:11:50 - The Deuterium Depleted Diet

1:19:35 - Oxygenated Water

1:22:20 - Managing Deuterium Levels With Light Therapy

1:25:50 - Deuterium Depleted Water Protocol

1:29:30 - Metabolism With Breathing Exercise

1:31:10 - Where To Buy:

1:32:30 - Who Should Buy?

1:35:00 - Metformin And Berberine

Go To Melanieavalon.com/litewater And Use The Coupon Code MelanieAvalon for $20 Off Your Order

]]> 6036 no #099 - Dr. Robert Lustig: Secrets Of The Food Industry, Processed & Ultra Processed Foods, The Hazard Of Added Sugar, Mitochondrial Dysfunction, Metabolic Disease, Whole Food As Medicine, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/metabolical 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 8:10 - Dr. Lustig's Background 10:10 - What Is Processed Food? 12:40 - The Nova System (Classes Of Processing) 14:45 - Class 4 Ultra Processed Food  16:50 - The Diet Debate 18:20 - Leaky Gut 19:25 - Could The Microbiome Adapt To Processed Food? 23:55 - What's Better: Quality Food Or Fasting?  28:10 - NAFLD 29:40 - Liver Fat & Metabolic Disease 32:40 - Visceral Fat And Clinical Depression 34:40 - Burning Liver Fat With Fasting 37:20 - Which Comes First: Insulin Resistance Or Weight Gain? 42:40 - Overproducing Insulin And Blocking Leptin 43:50 - The Role Of Personal Responsibility 46:10 - De Novo Lipogenesis With Carb Intake 46:55 - The Role Of Choline  47:55 - Is Over-Processing Food A Moral Hazard 50:30 - Health Insurance  51:10 - The Immoral Hazard 51:50 - Commercialization Of Organics And Whole Food 54:05 - Pesticides  54:45 - Labeling Processed Foods As Toxic  57:45 - The Real Disease; The 8 Pathologies 1:00:35 - Low Fiber High Sugar  1:01:20 - Fixing The Problem  1:03:20 - Research With Fiber And CGM 1:04:35 - UCSF Soda Ban 1:06:40 - Expanding The Soda Ban  1:07:45 - GRAS List  1:10:15 - Removing Items From The GRAS List 1:11:40 - Addictive Food robertlustig.com metabolical.com Thu, 24 Jun 2021 23:00:00 -0000 full 1 99 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/metabolical 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 8:10 - Dr. Lustig's Background 10:10 - What Is Processed Food? 12:40 - The Nova System (Classes Of Processing) 14:45 - Class 4 Ultra Processed Food  16:50 - The Diet Debate 18:20 - Leaky Gut 19:25 - Could The Microbiome Adapt To Processed Food? 23:55 - What's Better: Quality Food Or Fasting?  28:10 - NAFLD 29:40 - Liver Fat & Metabolic Disease 32:40 - Visceral Fat And Clinical Depression 34:40 - Burning Liver Fat With Fasting 37:20 - Which Comes First: Insulin Resistance Or Weight Gain? 42:40 - Overproducing Insulin And Blocking Leptin 43:50 - The Role Of Personal Responsibility 46:10 - De Novo Lipogenesis With Carb Intake 46:55 - The Role Of Choline  47:55 - Is Over-Processing Food A Moral Hazard 50:30 - Health Insurance  51:10 - The Immoral Hazard 51:50 - Commercialization Of Organics And Whole Food 54:05 - Pesticides  54:45 - Labeling Processed Foods As Toxic  57:45 - The Real Disease; The 8 Pathologies 1:00:35 - Low Fiber High Sugar  1:01:20 - Fixing The Problem  1:03:20 - Research With Fiber And CGM 1:04:35 - UCSF Soda Ban 1:06:40 - Expanding The Soda Ban  1:07:45 - GRAS List  1:10:15 - Removing Items From The GRAS List 1:11:40 - Addictive Food robertlustig.com metabolical.com GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/metabolical

2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

8:10 - Dr. Lustig's Background

10:10 - What Is Processed Food?

12:40 - The Nova System (Classes Of Processing)

14:45 - Class 4 Ultra Processed Food 

16:50 - The Diet Debate

18:20 - Leaky Gut

19:25 - Could The Microbiome Adapt To Processed Food?

23:55 - What's Better: Quality Food Or Fasting? 

28:10 - NAFLD

29:40 - Liver Fat & Metabolic Disease

32:40 - Visceral Fat And Clinical Depression

34:40 - Burning Liver Fat With Fasting

37:20 - Which Comes First: Insulin Resistance Or Weight Gain?

42:40 - Overproducing Insulin And Blocking Leptin

43:50 - The Role Of Personal Responsibility

46:10 - De Novo Lipogenesis With Carb Intake

46:55 - The Role Of Choline 

47:55 - Is Over-Processing Food A Moral Hazard

50:30 - Health Insurance 

51:10 - The Immoral Hazard

51:50 - Commercialization Of Organics And Whole Food

54:05 - Pesticides 

54:45 - Labeling Processed Foods As Toxic 

57:45 - The Real Disease; The 8 Pathologies

1:00:35 - Low Fiber High Sugar 

1:01:20 - Fixing The Problem 

1:03:20 - Research With Fiber And CGM

1:04:35 - UCSF Soda Ban

1:06:40 - Expanding The Soda Ban 

1:07:45 - GRAS List 

1:10:15 - Removing Items From The GRAS List

1:11:40 - Addictive Food

robertlustig.com

metabolical.com

]]> 4381 no #098 - Dr. Will Cole: Intuitive Fasting, Intuitive Eating, Toxic Diet Culture Food Peace, Mindfulness In The Body, Metabolic Flexibility, The Power Of The Microbiome, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/intuitivefasting 2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 8:40 - Will's Background 12:30 - The Controversy  15:25 - The Problems With Intuitive Eating 19:10 - The Insulin Resistance Inflammation Spectrum 23:50 - Can You Intuitively Eat Processed Foods? 25:00 - Who Is Intuitive Eating/Fasting For? 27:40 - Gaining Metabolic Flexibility 29:05 - Healthy Control And Food Peace 30:50 - The Evolution Of Fasting In Culture 31:20 - How Does Fasting Become Intuitive? 34:00 - Using Food And Fasting As A Mindfulness Practice 36:25 - Teaching Intuitiveness 39:00 - Fasting In Spiritual Tradition 41:00 - What Is Required For Change In Our Culture? 46:00 - Transparency In Industry 46:35 - Plant-Based Vs Animal Inclusive Diets And Food Labeling 54:00 - Nutritional Ketosis 55:25 - Being Able To Pivot And Being Comfortable In Evolving 57:45 - The Power Of The Microbiome 59:40 - Intestinal Gluconeogenesis 1:03:00 - Tea 1:07:30 - Tea's Effect On Insulin Thu, 17 Jun 2021 23:00:00 -0000 full 1 98 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/intuitivefasting 2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 8:40 - Will's Background 12:30 - The Controversy  15:25 - The Problems With Intuitive Eating 19:10 - The Insulin Resistance Inflammation Spectrum 23:50 - Can You Intuitively Eat Processed Foods? 25:00 - Who Is Intuitive Eating/Fasting For? 27:40 - Gaining Metabolic Flexibility 29:05 - Healthy Control And Food Peace 30:50 - The Evolution Of Fasting In Culture 31:20 - How Does Fasting Become Intuitive? 34:00 - Using Food And Fasting As A Mindfulness Practice 36:25 - Teaching Intuitiveness 39:00 - Fasting In Spiritual Tradition 41:00 - What Is Required For Change In Our Culture? 46:00 - Transparency In Industry 46:35 - Plant-Based Vs Animal Inclusive Diets And Food Labeling 54:00 - Nutritional Ketosis 55:25 - Being Able To Pivot And Being Comfortable In Evolving 57:45 - The Power Of The Microbiome 59:40 - Intestinal Gluconeogenesis 1:03:00 - Tea 1:07:30 - Tea's Effect On Insulin GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/intuitivefasting

2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

8:40 - Will's Background

12:30 - The Controversy 

15:25 - The Problems With Intuitive Eating

19:10 - The Insulin Resistance Inflammation Spectrum

23:50 - Can You Intuitively Eat Processed Foods?

25:00 - Who Is Intuitive Eating/Fasting For?

27:40 - Gaining Metabolic Flexibility

29:05 - Healthy Control And Food Peace

30:50 - The Evolution Of Fasting In Culture

31:20 - How Does Fasting Become Intuitive?

34:00 - Using Food And Fasting As A Mindfulness Practice

36:25 - Teaching Intuitiveness

39:00 - Fasting In Spiritual Tradition

41:00 - What Is Required For Change In Our Culture?

46:00 - Transparency In Industry

46:35 - Plant-Based Vs Animal Inclusive Diets And Food Labeling

54:00 - Nutritional Ketosis

55:25 - Being Able To Pivot And Being Comfortable In Evolving

57:45 - The Power Of The Microbiome

59:40 - Intestinal Gluconeogenesis

1:03:00 - Tea

1:07:30 - Tea's Effect On Insulin

]]> 4268 no #097 - Dr. Terry Wahls: The Wahls Protocol, Mitochondrial Dysfunction, Neuromuscular Electrical Stimulation, Reversing Neurological Disorders, Healing The Myelin Sheath, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/wahls 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 7:30 - Dr. Whals' Story 11:30 - Multiple Sclerosis 14:15 - Myelin and Mitochondria 15:05 - Myelin Dysfunction 15:50 - Mitochondrial Strain In Autoimmune Diseases 17:35 - Supplement Support 20:30 - Electrical Stimulation For Muscle Growth 23:40 - Muscle Atrophy In MS 24:05 - The Shift Of Metabolism  24:50 - Diseases Of Insulin In MS Patients 27:20 - Insulin Sensitivity In Astronauts 29:20 - Neuromuscular Electrical Stimulation Devices 30:05 - E-Stim In Athletes 31:45 - E-Stim In Bed Ridden Patients 32:50 - Recovery With The Paleo Diet And Lifestyle 40:25 - Clinical Trials On The Diet Protocol 47:05 - Healing The Myelin 49:40 - Remineralizing Teeth 52:00 - The Timeline Of Accepting New Concepts In Science 55:15 - Proving The Wahls Protocol 56:50 - The Early Adopters  57:45 - The Importance Of Being Strict For The First 100 Days 59:10 - Accidently Triggering New Autoimmune Disease 1:02:40 - Working As A Family 1:03:00 - Terry's Current Protocol 1:05:05 - Longevity Genes Thu, 10 Jun 2021 23:00:00 -0000 full 1 97 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/wahls 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 7:30 - Dr. Whals' Story 11:30 - Multiple Sclerosis 14:15 - Myelin and Mitochondria 15:05 - Myelin Dysfunction 15:50 - Mitochondrial Strain In Autoimmune Diseases 17:35 - Supplement Support 20:30 - Electrical Stimulation For Muscle Growth 23:40 - Muscle Atrophy In MS 24:05 - The Shift Of Metabolism  24:50 - Diseases Of Insulin In MS Patients 27:20 - Insulin Sensitivity In Astronauts 29:20 - Neuromuscular Electrical Stimulation Devices 30:05 - E-Stim In Athletes 31:45 - E-Stim In Bed Ridden Patients 32:50 - Recovery With The Paleo Diet And Lifestyle 40:25 - Clinical Trials On The Diet Protocol 47:05 - Healing The Myelin 49:40 - Remineralizing Teeth 52:00 - The Timeline Of Accepting New Concepts In Science 55:15 - Proving The Wahls Protocol 56:50 - The Early Adopters  57:45 - The Importance Of Being Strict For The First 100 Days 59:10 - Accidently Triggering New Autoimmune Disease 1:02:40 - Working As A Family 1:03:00 - Terry's Current Protocol 1:05:05 - Longevity Genes GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/wahls

2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

7:30 - Dr. Whals' Story

11:30 - Multiple Sclerosis

14:15 - Myelin and Mitochondria

15:05 - Myelin Dysfunction

15:50 - Mitochondrial Strain In Autoimmune Diseases

17:35 - Supplement Support

20:30 - Electrical Stimulation For Muscle Growth

23:40 - Muscle Atrophy In MS

24:05 - The Shift Of Metabolism 

24:50 - Diseases Of Insulin In MS Patients

27:20 - Insulin Sensitivity In Astronauts

29:20 - Neuromuscular Electrical Stimulation Devices

30:05 - E-Stim In Athletes

31:45 - E-Stim In Bed Ridden Patients

32:50 - Recovery With The Paleo Diet And Lifestyle

40:25 - Clinical Trials On The Diet Protocol

47:05 - Healing The Myelin

49:40 - Remineralizing Teeth

52:00 - The Timeline Of Accepting New Concepts In Science

55:15 - Proving The Wahls Protocol

56:50 - The Early Adopters 

57:45 - The Importance Of Being Strict For The First 100 Days

59:10 - Accidently Triggering New Autoimmune Disease

1:02:40 - Working As A Family

1:03:00 - Terry's Current Protocol

1:05:05 - Longevity Genes

]]> 4077 no #096 - Casey Means, MD (Levels): Continuous Glucose Monitors, Blood Sugar And Inflammation, Insulin Resistance, Metabolic Fitness, Healthy Blood Sugar Ranges, Diabetes Prevention, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/levels Skip The (115,000 person!) Waitlist By Going To Melanieavalon.Com/LevelsCGM With The Coupon Code MelanieAvalon! 2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 9:25 - Casey's Background 14:20 - What Is A CGM? 20:50 - What Is The Levels Experience Like? 21:20 - How Is The Prescription Accessible? 23:10 - The Application Process 25:15 - What Is It Measuring? 26:20 - What Is Insulin's Role In The Interstitial Fluid? 27:15 - How Accurate Is It? 28:40 - The Highest Saturation Levels 30:15 - CGM Compared To A Finger Prick And/Or A Lab Draw 31:30 - Why The 14 Day Time Limit? 33:00 - Recommendations For Placement  35:20 - Placing A Patch Over The Sensor 35:50 - Night-Time Accuracy 40:45 - What Is A Good Range?  48:10 - CRP (C-Reactive Protein) And Inflammation 50:00 - The Negative Effects Of Glycation 51:20 - Insulin Resistance 53:30 - Metabolic Fitness 54:40 - The Most Insulinogenic Foods 55:50 - The "Area Under The Curve" 1:00:00 - Reactive Hypoglycemia 1:02:35 - How To Bring Back Carbs After HFLC 1:10:15 - The Differences In Glucose Response Person To Person 1:11:50 - Glucose Levels In A Diabetic Individual 1:12:35 - The Influences On Insulin Resistance 1:16:15 - Berberine 1:16:50 - Glucose-Lowering Probiotics 1:18:50 - Is 2 Weeks Enough Time To Learn Your Patterns? 1:21:50 - Can Listeners Subscribe To Levels? 1:23:30 - Using The App And The Zone Score 1:27:00 - How The Zone Score Is Valuated 1:28:10 - Updates To The App 1:28:45 - Data Storage Of The Sensor 1:31:00 - Calibration 1:31:20 - The Bluetooth And EMF 1:31:50 - The Difference Between Glucose Levels, HbA1c And Serum Fructosamine 1:37:20 - Testing Gestational Diabetes Skip The (115,000 person!) Waitlist By Going To Melanieavalon.com/LevelsCGM With The Coupon Code MelanieAvalon! Thu, 03 Jun 2021 23:00:00 -0000 full 1 96 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/levels Skip The (115,000 person!) Waitlist By Going To Melanieavalon.Com/LevelsCGM With The Coupon Code MelanieAvalon! 2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 9:25 - Casey's Background 14:20 - What Is A CGM? 20:50 - What Is The Levels Experience Like? 21:20 - How Is The Prescription Accessible? 23:10 - The Application Process 25:15 - What Is It Measuring? 26:20 - What Is Insulin's Role In The Interstitial Fluid? 27:15 - How Accurate Is It? 28:40 - The Highest Saturation Levels 30:15 - CGM Compared To A Finger Prick And/Or A Lab Draw 31:30 - Why The 14 Day Time Limit? 33:00 - Recommendations For Placement  35:20 - Placing A Patch Over The Sensor 35:50 - Night-Time Accuracy 40:45 - What Is A Good Range?  48:10 - CRP (C-Reactive Protein) And Inflammation 50:00 - The Negative Effects Of Glycation 51:20 - Insulin Resistance 53:30 - Metabolic Fitness 54:40 - The Most Insulinogenic Foods 55:50 - The "Area Under The Curve" 1:00:00 - Reactive Hypoglycemia 1:02:35 - How To Bring Back Carbs After HFLC 1:10:15 - The Differences In Glucose Response Person To Person 1:11:50 - Glucose Levels In A Diabetic Individual 1:12:35 - The Influences On Insulin Resistance 1:16:15 - Berberine 1:16:50 - Glucose-Lowering Probiotics 1:18:50 - Is 2 Weeks Enough Time To Learn Your Patterns? 1:21:50 - Can Listeners Subscribe To Levels? 1:23:30 - Using The App And The Zone Score 1:27:00 - How The Zone Score Is Valuated 1:28:10 - Updates To The App 1:28:45 - Data Storage Of The Sensor 1:31:00 - Calibration 1:31:20 - The Bluetooth And EMF 1:31:50 - The Difference Between Glucose Levels, HbA1c And Serum Fructosamine 1:37:20 - Testing Gestational Diabetes Skip The (115,000 person!) Waitlist By Going To Melanieavalon.com/LevelsCGM With The Coupon Code MelanieAvalon! GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/levels

Skip The (115,000 person!) Waitlist By Going To Melanieavalon.Com/LevelsCGM With The Coupon Code MelanieAvalon!

2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

9:25 - Casey's Background

14:20 - What Is A CGM?

20:50 - What Is The Levels Experience Like?

21:20 - How Is The Prescription Accessible?

23:10 - The Application Process

25:15 - What Is It Measuring?

26:20 - What Is Insulin's Role In The Interstitial Fluid?

27:15 - How Accurate Is It?

28:40 - The Highest Saturation Levels

30:15 - CGM Compared To A Finger Prick And/Or A Lab Draw

31:30 - Why The 14 Day Time Limit?

33:00 - Recommendations For Placement 

35:20 - Placing A Patch Over The Sensor

35:50 - Night-Time Accuracy

40:45 - What Is A Good Range? 

48:10 - CRP (C-Reactive Protein) And Inflammation

50:00 - The Negative Effects Of Glycation

51:20 - Insulin Resistance

53:30 - Metabolic Fitness

54:40 - The Most Insulinogenic Foods

55:50 - The "Area Under The Curve"

1:00:00 - Reactive Hypoglycemia

1:02:35 - How To Bring Back Carbs After HFLC

1:10:15 - The Differences In Glucose Response Person To Person

1:11:50 - Glucose Levels In A Diabetic Individual

1:12:35 - The Influences On Insulin Resistance

1:16:15 - Berberine

1:16:50 - Glucose-Lowering Probiotics

1:18:50 - Is 2 Weeks Enough Time To Learn Your Patterns?

1:21:50 - Can Listeners Subscribe To Levels?

1:23:30 - Using The App And The Zone Score

1:27:00 - How The Zone Score Is Valuated

1:28:10 - Updates To The App

1:28:45 - Data Storage Of The Sensor

1:31:00 - Calibration

1:31:20 - The Bluetooth And EMF

1:31:50 - The Difference Between Glucose Levels, HbA1c And Serum Fructosamine

1:37:20 - Testing Gestational Diabetes

Skip The (115,000 person!) Waitlist By Going To Melanieavalon.com/LevelsCGM With The Coupon Code MelanieAvalon!

]]> 6103 no #095 - Jonathan Bailor: Body Weight Setpoint, Burning Calories, Food Quality, Obesity & Diabetes Epidemic, Brain Inflammation, Hormonal Dysregulation & Gut Dysbiosis, The SANE Solution, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/setpoint 1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 6:40 - Jonathan's Personal History 11:35 - Why Do People Gain Or Lose Weight? 13:10 - The Global Economic Impact Of Diabetes 14:50 - What Happens With Calories That We Eat? 16:45 - The Calorie Is A Measure Of Energy Alone 18:00 - Why Does The Body Burn Or Store Calories? 19:50 - Dietary Induced Thermogenesis 20:00 - N.E.A.T. (Non-Exercise Activity Thermogenesis) 23:20 - Perceived Rate Of Exertion 24:20 - Eat Less, Move Less 24:30 - What Is The Stress Response To A Crash Diet? 25:10 - Long Term Outcomes Of Crash Dieting 26:15 - Yo-Yo Dieting And The Extracellular Matrix 27:00 - Defining The "Set Point" 29:55 - How Do We Get Our Set Point? How Does It Change? 33:00 - Obesity As A Disease State  34:00 - The Quality Of The Food We Eat 35:00 - The Overconsumption Of Food 36:40 - Hormone "Clogging" 39:35 - Parabiotic Studies 40:45 - The Communication Between Brain, Gut, And Hormones 43:40 - The Genetic Component 47;55 - The Pervasive Shame In Being "Over-Fat" In Society 48:30 - SANESolution 50:25 - Evaluating Foods On A Spectrum For Optimal Health 52:10 - The SANE Food Groups 55:30 - What About Lower Fat Or Lower Carb? 57:05 - Metabolic Conditioning 59:10 - The Randall Cycle  59:25 - The Myth Of Exercise 1:02:50 - Mechanical Removal Of Fat Cells Thu, 27 May 2021 23:00:00 -0000 full 1 95 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/setpoint 1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 6:40 - Jonathan's Personal History 11:35 - Why Do People Gain Or Lose Weight? 13:10 - The Global Economic Impact Of Diabetes 14:50 - What Happens With Calories That We Eat? 16:45 - The Calorie Is A Measure Of Energy Alone 18:00 - Why Does The Body Burn Or Store Calories? 19:50 - Dietary Induced Thermogenesis 20:00 - N.E.A.T. (Non-Exercise Activity Thermogenesis) 23:20 - Perceived Rate Of Exertion 24:20 - Eat Less, Move Less 24:30 - What Is The Stress Response To A Crash Diet? 25:10 - Long Term Outcomes Of Crash Dieting 26:15 - Yo-Yo Dieting And The Extracellular Matrix 27:00 - Defining The "Set Point" 29:55 - How Do We Get Our Set Point? How Does It Change? 33:00 - Obesity As A Disease State  34:00 - The Quality Of The Food We Eat 35:00 - The Overconsumption Of Food 36:40 - Hormone "Clogging" 39:35 - Parabiotic Studies 40:45 - The Communication Between Brain, Gut, And Hormones 43:40 - The Genetic Component 47;55 - The Pervasive Shame In Being "Over-Fat" In Society 48:30 - SANESolution 50:25 - Evaluating Foods On A Spectrum For Optimal Health 52:10 - The SANE Food Groups 55:30 - What About Lower Fat Or Lower Carb? 57:05 - Metabolic Conditioning 59:10 - The Randall Cycle  59:25 - The Myth Of Exercise 1:02:50 - Mechanical Removal Of Fat Cells GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/setpoint

1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

6:40 - Jonathan's Personal History

11:35 - Why Do People Gain Or Lose Weight?

13:10 - The Global Economic Impact Of Diabetes

14:50 - What Happens With Calories That We Eat?

16:45 - The Calorie Is A Measure Of Energy Alone

18:00 - Why Does The Body Burn Or Store Calories?

19:50 - Dietary Induced Thermogenesis

20:00 - N.E.A.T. (Non-Exercise Activity Thermogenesis)

23:20 - Perceived Rate Of Exertion

24:20 - Eat Less, Move Less

24:30 - What Is The Stress Response To A Crash Diet?

25:10 - Long Term Outcomes Of Crash Dieting

26:15 - Yo-Yo Dieting And The Extracellular Matrix

27:00 - Defining The "Set Point"

29:55 - How Do We Get Our Set Point? How Does It Change?

33:00 - Obesity As A Disease State 

34:00 - The Quality Of The Food We Eat

35:00 - The Overconsumption Of Food

36:40 - Hormone "Clogging"

39:35 - Parabiotic Studies

40:45 - The Communication Between Brain, Gut, And Hormones

43:40 - The Genetic Component

47;55 - The Pervasive Shame In Being "Over-Fat" In Society

48:30 - SANESolution

50:25 - Evaluating Foods On A Spectrum For Optimal Health

52:10 - The SANE Food Groups

55:30 - What About Lower Fat Or Lower Carb?

57:05 - Metabolic Conditioning

59:10 - The Randall Cycle 

59:25 - The Myth Of Exercise

1:02:50 - Mechanical Removal Of Fat Cells

]]> 3854 no #094 - Marty Kendall: Big Fat Keto Lies, Energy Toxicity & Insulin Toxicity, Diabetes, Burning Fat In the Krebs Cycle, The Obesity Epidemic, Data Driven Fasting, Nutrient Density & Satiety, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ketolies 2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 8:00 - Marty's Personal Story 9:55 - Misconceptions Around Controlling Diabetes 11:55 - Insulin's Role In Each Type of Diabetes 13:45 - Understanding The Lack Of Insulin: T1D Vs. T2D 14:30 - Diabulimia 15:44 - Basal Insulin  16:25 - Insulin In Fat Storage And Release 17:15 - Insulin Is Anti-Catabolic 18:30 - Non-Insulin Mediated Glucose Uptake 19:00 - The Role Of Insulin In Fat Storage 19:40 - Oxidative Priority 20:55 - Does Fat Illicit A Fat Response? 22:05 - Can You Take In Too Much Fat? 23:50 - More Fat Over The Long Term Leads To More Insulin 24:50 - Burning The Energy In Your Body 26:55 - Consuming Bulletproof Coffee And MCT Oil, Etc 28:40 - Experiments With C8 MCT 31:05 - Factors That Effect Fatty Acid Esterification 32:00 - The Idea Of Burning Fat Exclusively In The Absence Of Carbs 34:00 - Burning Fat In The Krebs Cycle 33:30 - Energy Toxicity And Ketone Levels  39:00 - Is Burning Ketones "Cleaner"? 39:40 - The Different Types Of Ketones 45:50 - Low Glucose And High Breath Ketones  47:00 - Nutritional Ketosis 51:20 - The Real Goal Of Low Carb Diets 52:25 - Charts Of Energy Distribution  54:20 - Long Term Fasting 55:10 - What Has Caused The Obesity Epidemic? 57:00 - Lack Of Nutrient Density In Our Food System 59:00 - The Bliss Point Of Fake Foods 1:00:45 - Satiety 1:02:00 - MUFA, PUFA, And Saturated Fat Satiety 1:03:40 - Omega 3 Satiety 1:06:45 - Micronutrient And Macronutrient Satiety Index 1:08:25 - The Triage Theory 1:09:15 - Is It Possible To Get All Nutrients From The Diet? 1:25:35 - Taking Concentrated Supplements 1:13:05 - Are Animal Products Less Depleted Of Nutrients? 1:16:10 - Regenerative Agriculture 1:17:20 - Vegan Vs. Carnivore 1:18:50 - Carnivore As An Elimination Diet 1:21:35 - High Blood Sugar In Keto And Carnivore 1:22:35 - Gluconeogenesis Driving Insulin Resistance 1:26:40 - Elevated Glucose Due To Gluconeogenesis 1:27:45 - Chicken Or The Egg? Is Insulin Resistance Or Obesity First? 1:28:15 - Insulin Resistance In Thin People Vs Obese People 1:30:10 - Insulin Response From Food 1:31:45 - Seasonal Eating 1:34:45 - Checking Glucose Before Eating 1:37:40 - Blood Sugar SetPoint 1:38:40 - Eating With High Blood Glucose; A Hack 1:39:40 - Using Berberine 1:39:55 - Alcohol 1:41:50 - Biggest Lesson 1:43:20 - Data-Driven Fasting 1:45:20 - Macros, Calories, And Nutrients  Thu, 20 May 2021 23:00:00 -0000 full 1 94 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ketolies 2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 8:00 - Marty's Personal Story 9:55 - Misconceptions Around Controlling Diabetes 11:55 - Insulin's Role In Each Type of Diabetes 13:45 - Understanding The Lack Of Insulin: T1D Vs. T2D 14:30 - Diabulimia 15:44 - Basal Insulin  16:25 - Insulin In Fat Storage And Release 17:15 - Insulin Is Anti-Catabolic 18:30 - Non-Insulin Mediated Glucose Uptake 19:00 - The Role Of Insulin In Fat Storage 19:40 - Oxidative Priority 20:55 - Does Fat Illicit A Fat Response? 22:05 - Can You Take In Too Much Fat? 23:50 - More Fat Over The Long Term Leads To More Insulin 24:50 - Burning The Energy In Your Body 26:55 - Consuming Bulletproof Coffee And MCT Oil, Etc 28:40 - Experiments With C8 MCT 31:05 - Factors That Effect Fatty Acid Esterification 32:00 - The Idea Of Burning Fat Exclusively In The Absence Of Carbs 34:00 - Burning Fat In The Krebs Cycle 33:30 - Energy Toxicity And Ketone Levels  39:00 - Is Burning Ketones "Cleaner"? 39:40 - The Different Types Of Ketones 45:50 - Low Glucose And High Breath Ketones  47:00 - Nutritional Ketosis 51:20 - The Real Goal Of Low Carb Diets 52:25 - Charts Of Energy Distribution  54:20 - Long Term Fasting 55:10 - What Has Caused The Obesity Epidemic? 57:00 - Lack Of Nutrient Density In Our Food System 59:00 - The Bliss Point Of Fake Foods 1:00:45 - Satiety 1:02:00 - MUFA, PUFA, And Saturated Fat Satiety 1:03:40 - Omega 3 Satiety 1:06:45 - Micronutrient And Macronutrient Satiety Index 1:08:25 - The Triage Theory 1:09:15 - Is It Possible To Get All Nutrients From The Diet? 1:25:35 - Taking Concentrated Supplements 1:13:05 - Are Animal Products Less Depleted Of Nutrients? 1:16:10 - Regenerative Agriculture 1:17:20 - Vegan Vs. Carnivore 1:18:50 - Carnivore As An Elimination Diet 1:21:35 - High Blood Sugar In Keto And Carnivore 1:22:35 - Gluconeogenesis Driving Insulin Resistance 1:26:40 - Elevated Glucose Due To Gluconeogenesis 1:27:45 - Chicken Or The Egg? Is Insulin Resistance Or Obesity First? 1:28:15 - Insulin Resistance In Thin People Vs Obese People 1:30:10 - Insulin Response From Food 1:31:45 - Seasonal Eating 1:34:45 - Checking Glucose Before Eating 1:37:40 - Blood Sugar SetPoint 1:38:40 - Eating With High Blood Glucose; A Hack 1:39:40 - Using Berberine 1:39:55 - Alcohol 1:41:50 - Biggest Lesson 1:43:20 - Data-Driven Fasting 1:45:20 - Macros, Calories, And Nutrients  GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ketolies

2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

8:00 - Marty's Personal Story

9:55 - Misconceptions Around Controlling Diabetes

11:55 - Insulin's Role In Each Type of Diabetes

13:45 - Understanding The Lack Of Insulin: T1D Vs. T2D

14:30 - Diabulimia

15:44 - Basal Insulin 

16:25 - Insulin In Fat Storage And Release

17:15 - Insulin Is Anti-Catabolic

18:30 - Non-Insulin Mediated Glucose Uptake

19:00 - The Role Of Insulin In Fat Storage

19:40 - Oxidative Priority

20:55 - Does Fat Illicit A Fat Response?

22:05 - Can You Take In Too Much Fat?

23:50 - More Fat Over The Long Term Leads To More Insulin

24:50 - Burning The Energy In Your Body

26:55 - Consuming Bulletproof Coffee And MCT Oil, Etc

28:40 - Experiments With C8 MCT

31:05 - Factors That Effect Fatty Acid Esterification

32:00 - The Idea Of Burning Fat Exclusively In The Absence Of Carbs

34:00 - Burning Fat In The Krebs Cycle

33:30 - Energy Toxicity And Ketone Levels 

39:00 - Is Burning Ketones "Cleaner"?

39:40 - The Different Types Of Ketones

45:50 - Low Glucose And High Breath Ketones 

47:00 - Nutritional Ketosis

51:20 - The Real Goal Of Low Carb Diets

52:25 - Charts Of Energy Distribution 

54:20 - Long Term Fasting

55:10 - What Has Caused The Obesity Epidemic?

57:00 - Lack Of Nutrient Density In Our Food System

59:00 - The Bliss Point Of Fake Foods

1:00:45 - Satiety

1:02:00 - MUFA, PUFA, And Saturated Fat Satiety

1:03:40 - Omega 3 Satiety

1:06:45 - Micronutrient And Macronutrient Satiety Index

1:08:25 - The Triage Theory

1:09:15 - Is It Possible To Get All Nutrients From The Diet?

1:25:35 - Taking Concentrated Supplements

1:13:05 - Are Animal Products Less Depleted Of Nutrients?

1:16:10 - Regenerative Agriculture

1:17:20 - Vegan Vs. Carnivore

1:18:50 - Carnivore As An Elimination Diet

1:21:35 - High Blood Sugar In Keto And Carnivore

1:22:35 - Gluconeogenesis Driving Insulin Resistance

1:26:40 - Elevated Glucose Due To Gluconeogenesis

1:27:45 - Chicken Or The Egg? Is Insulin Resistance Or Obesity First?

1:28:15 - Insulin Resistance In Thin People Vs Obese People

1:30:10 - Insulin Response From Food

1:31:45 - Seasonal Eating

1:34:45 - Checking Glucose Before Eating

1:37:40 - Blood Sugar SetPoint

1:38:40 - Eating With High Blood Glucose; A Hack

1:39:40 - Using Berberine

1:39:55 - Alcohol

1:41:50 - Biggest Lesson

1:43:20 - Data-Driven Fasting

1:45:20 - Macros, Calories, And Nutrients 

]]> 6609 no #093 - Shawn Wells: Quality Supplements, Berberine, Resveratrol, CBD, NMN, New Biohacking Compounds, Polyphenols & Adaptogens, Whole Foods Vs. Supplementation, Ketogenic Diets & Fasting, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/energyformula 2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 8:25 - Shawn's Beginnings 14:00 - Orthorexia 16:00 - The Role Of Fear In Health 21:40 - Being A Bio-Hacktivist 24:25 - The Relationship With Biohacking And Supplements 25:25 - Bad Supplements On The Market 27:35 - Is There Any Type Of Certification? 32:00 - How Are Vitamins And Supplements Made? 35:20 - What About Transdermal Patches? 38:15 - NMN Vs NR 38:00 - Intranasal Application 41:10 - Glutathione Supplementation 42:35 - L-Ergothioneine 44:10 - The Power Of Mushrooms 44:55 - Taking Exogenous Antioxidants; Vitamin C 47:00 - Polyphenols And Xenohormesis 49:40 - Whole Food Vs Supplements 53:20 - CBD 56:00 - Isolated Vs Full Spectrum CBD 57:00 - Powdered Processed Foods 59:20 - Whey Protein 1:00:30 - Collagen 1:02:20 - Importance Of Amino Acid Ratios 1:04:10 - Glycine 1:06:00 - What Is CD38? 1:08:20 - Berberine 1:10:30 - Berberine's Anti-Viral Properties 1:19:20 - How Do You Know If Your Supplements Are Effective? 1:22:55 - Shawn's Top Picks 1:24:15 - Thoughts On Breaking A Fast 1:29:10 - Exogenous Ketones; RBHB Sodium 1:31:45 - MCTs 1:35:40 - BAIBA 1:37:45 - Anandamide 1:41:45 - Dehydrozingerone 1:45:10 - Nucleotides  1:46:10 - Tetrahydrocurcumin  1:50:00 - Raspberry Ketones Thu, 13 May 2021 23:00:00 -0000 full 1 93 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/energyformula 2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 8:25 - Shawn's Beginnings 14:00 - Orthorexia 16:00 - The Role Of Fear In Health 21:40 - Being A Bio-Hacktivist 24:25 - The Relationship With Biohacking And Supplements 25:25 - Bad Supplements On The Market 27:35 - Is There Any Type Of Certification? 32:00 - How Are Vitamins And Supplements Made? 35:20 - What About Transdermal Patches? 38:15 - NMN Vs NR 38:00 - Intranasal Application 41:10 - Glutathione Supplementation 42:35 - L-Ergothioneine 44:10 - The Power Of Mushrooms 44:55 - Taking Exogenous Antioxidants; Vitamin C 47:00 - Polyphenols And Xenohormesis 49:40 - Whole Food Vs Supplements 53:20 - CBD 56:00 - Isolated Vs Full Spectrum CBD 57:00 - Powdered Processed Foods 59:20 - Whey Protein 1:00:30 - Collagen 1:02:20 - Importance Of Amino Acid Ratios 1:04:10 - Glycine 1:06:00 - What Is CD38? 1:08:20 - Berberine 1:10:30 - Berberine's Anti-Viral Properties 1:19:20 - How Do You Know If Your Supplements Are Effective? 1:22:55 - Shawn's Top Picks 1:24:15 - Thoughts On Breaking A Fast 1:29:10 - Exogenous Ketones; RBHB Sodium 1:31:45 - MCTs 1:35:40 - BAIBA 1:37:45 - Anandamide 1:41:45 - Dehydrozingerone 1:45:10 - Nucleotides  1:46:10 - Tetrahydrocurcumin  1:50:00 - Raspberry Ketones GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/energyformula

2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

8:25 - Shawn's Beginnings

14:00 - Orthorexia

16:00 - The Role Of Fear In Health

21:40 - Being A Bio-Hacktivist

24:25 - The Relationship With Biohacking And Supplements

25:25 - Bad Supplements On The Market

27:35 - Is There Any Type Of Certification?

32:00 - How Are Vitamins And Supplements Made?

35:20 - What About Transdermal Patches?

38:15 - NMN Vs NR

38:00 - Intranasal Application

41:10 - Glutathione Supplementation

42:35 - L-Ergothioneine

44:10 - The Power Of Mushrooms

44:55 - Taking Exogenous Antioxidants; Vitamin C

47:00 - Polyphenols And Xenohormesis

49:40 - Whole Food Vs Supplements

53:20 - CBD

56:00 - Isolated Vs Full Spectrum CBD

57:00 - Powdered Processed Foods

59:20 - Whey Protein

1:00:30 - Collagen

1:02:20 - Importance Of Amino Acid Ratios

1:04:10 - Glycine

1:06:00 - What Is CD38?

1:08:20 - Berberine

1:10:30 - Berberine's Anti-Viral Properties

1:19:20 - How Do You Know If Your Supplements Are Effective?

1:22:55 - Shawn's Top Picks

1:24:15 - Thoughts On Breaking A Fast

1:29:10 - Exogenous Ketones; RBHB Sodium

1:31:45 - MCTs

1:35:40 - BAIBA

1:37:45 - Anandamide

1:41:45 - Dehydrozingerone

1:45:10 - Nucleotides 

1:46:10 - Tetrahydrocurcumin 

1:50:00 - Raspberry Ketones

]]> 7007 no #092 - Dr. Steven Gundry: The Energy Paradox, The Chronic Fatigue Cause, Mastering Your Mitochondria, Energy Generation, Prebiotics, Probiotics, & Postbiotics, Healing Leaky Gut, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/energyparadox 2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare! 8:30 - The Energy Paradox: The Beginning 10:15 - Fatigue & Malaise 11:15 - The Myths Surrounding Fatigue 12:25 - Adrenal Resistance 14:30 - Cellular Energy Crisis; How Do We Generate Energy 20:25 - Coupling In ATP 21:45 - The Warburg Effect 23:10 - The Origin Of Mitochondrial DNA 27:25 - What Is The Mitochondria's Preferred Fuel? 30:00 - Processed And Ultra Processed Foods 31:30 - Fuel Processing In The Mitochondria 32:25 - Mono-Diets 34:40 - Failing At Mono-Diets 35:20 - The Drinking Man's Diet 36:35 - The Ketogenic Diet 41:00 - Postbiotics 43:15 - Hydrogen Sulfide 47:00 - Deuterium Depleted Water 48:40 - Gas In The Gut Vs The Blood 50:00 - Damage To The Gut & Autoimmune Disorders 51:35 - Antibiotic Usage 52:50 - Glyphosate 54:55 - Plant-Based Meat Products 55:30 - Vitamin D Deficiency 56:10 - UVB Exposure From Tanning Beds 57:10 - The Hadza Energy Paradox 1:04:00 - Inflammation And Overwhelming The Mitochondria 1:05:25 - Percentage Of Energy Need Met By Ketones 1:06:00 - Exogenous Vs Endogenous Fuel  1:08:00 - Free Fatty Acids Converting To Ketones 1:10:45 - Studying Calorie Restriction And Longevity 1:15:50 - The Benefit Of A Short Eating Window 1:17:40 - The Literature On Lectins Thu, 06 May 2021 23:00:00 -0000 full 1 92 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/energyparadox 2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare! 8:30 - The Energy Paradox: The Beginning 10:15 - Fatigue & Malaise 11:15 - The Myths Surrounding Fatigue 12:25 - Adrenal Resistance 14:30 - Cellular Energy Crisis; How Do We Generate Energy 20:25 - Coupling In ATP 21:45 - The Warburg Effect 23:10 - The Origin Of Mitochondrial DNA 27:25 - What Is The Mitochondria's Preferred Fuel? 30:00 - Processed And Ultra Processed Foods 31:30 - Fuel Processing In The Mitochondria 32:25 - Mono-Diets 34:40 - Failing At Mono-Diets 35:20 - The Drinking Man's Diet 36:35 - The Ketogenic Diet 41:00 - Postbiotics 43:15 - Hydrogen Sulfide 47:00 - Deuterium Depleted Water 48:40 - Gas In The Gut Vs The Blood 50:00 - Damage To The Gut & Autoimmune Disorders 51:35 - Antibiotic Usage 52:50 - Glyphosate 54:55 - Plant-Based Meat Products 55:30 - Vitamin D Deficiency 56:10 - UVB Exposure From Tanning Beds 57:10 - The Hadza Energy Paradox 1:04:00 - Inflammation And Overwhelming The Mitochondria 1:05:25 - Percentage Of Energy Need Met By Ketones 1:06:00 - Exogenous Vs Endogenous Fuel  1:08:00 - Free Fatty Acids Converting To Ketones 1:10:45 - Studying Calorie Restriction And Longevity 1:15:50 - The Benefit Of A Short Eating Window 1:17:40 - The Literature On Lectins GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/energyparadox

2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!

8:30 - The Energy Paradox: The Beginning

10:15 - Fatigue & Malaise

11:15 - The Myths Surrounding Fatigue

12:25 - Adrenal Resistance

14:30 - Cellular Energy Crisis; How Do We Generate Energy

20:25 - Coupling In ATP

21:45 - The Warburg Effect

23:10 - The Origin Of Mitochondrial DNA

27:25 - What Is The Mitochondria's Preferred Fuel?

30:00 - Processed And Ultra Processed Foods

31:30 - Fuel Processing In The Mitochondria

32:25 - Mono-Diets

34:40 - Failing At Mono-Diets

35:20 - The Drinking Man's Diet

36:35 - The Ketogenic Diet

41:00 - Postbiotics

43:15 - Hydrogen Sulfide

47:00 - Deuterium Depleted Water

48:40 - Gas In The Gut Vs The Blood

50:00 - Damage To The Gut & Autoimmune Disorders

51:35 - Antibiotic Usage

52:50 - Glyphosate

54:55 - Plant-Based Meat Products

55:30 - Vitamin D Deficiency

56:10 - UVB Exposure From Tanning Beds

57:10 - The Hadza Energy Paradox

1:04:00 - Inflammation And Overwhelming The Mitochondria

1:05:25 - Percentage Of Energy Need Met By Ketones

1:06:00 - Exogenous Vs Endogenous Fuel 

1:08:00 - Free Fatty Acids Converting To Ketones

1:10:45 - Studying Calorie Restriction And Longevity

1:15:50 - The Benefit Of A Short Eating Window

1:17:40 - The Literature On Lectins

]]> 4987 no #091 - Melanie Dale: Calm The H*ck Down, Managing Your Sanity, Raising Kids, Expectations Vs. Reality, Instilling Honesty And Integrity, Responsibility With Social Media, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/parenting 2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare! 10:00 - Melanie's Background 13:00 - Focusing On The Mindset Of Parenthood 14:00 - Expectations Vs Reality 15:40 - Non-Negotiables And Places Where You Can Give In A Little 16:30 - Parenting In A Pandemic 17:50 - Parenting Styles For Different Kids  19:25 - Age Appropriate Chores And Independent Activities 25:30 - Teaching With Movies 28:15 - Kids And Social Media 34:15 - Setting Rules 35:35 - The Importance Of Honesty 38:25 - How To Stay Calm When You're Overwhelmed 39:45 - G.R.A.C.E: Gratitude, Read, Adapt, Create, Engage, & The Value Of Laughter 45:00 - The Story Of The Stolen Golf Cart 47:55 - How To React When Your Child Is Attention Seeking 51:50 - The Role Of Therapists For Parent And Child 55:30 - Body Image And Insecurity 59:50 - Food, Diet, And Eating 1:06:15 - Kids & Bedtime Go To BluBlox.com And Use The Code melanieavalon For 15% Off! 1:11:10 - Working Parents 1:14:30 - Religion And Spirituality Thu, 29 Apr 2021 23:00:00 -0000 full 1 91 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/parenting 2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare! 10:00 - Melanie's Background 13:00 - Focusing On The Mindset Of Parenthood 14:00 - Expectations Vs Reality 15:40 - Non-Negotiables And Places Where You Can Give In A Little 16:30 - Parenting In A Pandemic 17:50 - Parenting Styles For Different Kids  19:25 - Age Appropriate Chores And Independent Activities 25:30 - Teaching With Movies 28:15 - Kids And Social Media 34:15 - Setting Rules 35:35 - The Importance Of Honesty 38:25 - How To Stay Calm When You're Overwhelmed 39:45 - G.R.A.C.E: Gratitude, Read, Adapt, Create, Engage, & The Value Of Laughter 45:00 - The Story Of The Stolen Golf Cart 47:55 - How To React When Your Child Is Attention Seeking 51:50 - The Role Of Therapists For Parent And Child 55:30 - Body Image And Insecurity 59:50 - Food, Diet, And Eating 1:06:15 - Kids & Bedtime Go To BluBlox.com And Use The Code melanieavalon For 15% Off! 1:11:10 - Working Parents 1:14:30 - Religion And Spirituality GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/parenting

2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!

10:00 - Melanie's Background 13:00 - Focusing On The Mindset Of Parenthood

14:00 - Expectations Vs Reality

15:40 - Non-Negotiables And Places Where You Can Give In A Little

16:30 - Parenting In A Pandemic

17:50 - Parenting Styles For Different Kids 

19:25 - Age Appropriate Chores And Independent Activities

25:30 - Teaching With Movies

28:15 - Kids And Social Media

34:15 - Setting Rules

35:35 - The Importance Of Honesty

38:25 - How To Stay Calm When You're Overwhelmed

39:45 - G.R.A.C.E: Gratitude, Read, Adapt, Create, Engage, & The Value Of Laughter

45:00 - The Story Of The Stolen Golf Cart

47:55 - How To React When Your Child Is Attention Seeking

51:50 - The Role Of Therapists For Parent And Child

55:30 - Body Image And Insecurity

59:50 - Food, Diet, And Eating

1:06:15 - Kids & Bedtime

Go To BluBlox.com And Use The Code melanieavalon For 15% Off!

1:11:10 - Working Parents

1:14:30 - Religion And Spirituality

]]> 5016 no #090 - Shawn Stevenson: Microbiome Mysteries, The Natural Human Diet, Food Sensitivities, Dietary Fat & Burning Body Fat, Environmental Toxins, Gut Dysbiosis, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/eatsmarter 1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 7:50 - Shawn's Background 9:20 - Unique Metabolic Protocols 12:10 - Empowering Patients 13:20 - Clinical Trial To Clinical Practice 16:20 - Deciphering The Science Literature 16:55 - The Microbiome, Diet & Metabolism 19:20 - The Prevalence Of Statins  20:00 - Statins And Diabetes 21:55 - The Microbiome Of Obesity And Leanness 25:30 - Pesticides Effect On Microbiome 30:25 - Probiotics  33:20 - The Human Immune System 35:25 - Epigenetics And The Microbiome 38:30 - Obesity In America 39:50 - Adapting To A Change In Diet 40:50 - Microbes And Longevity 43:05 - Prebiotics 44:00 - Improving The Microbiome Diversity 44:30 - Weight Regain And Other Symptoms 45:15 - The Microbiome Of Real Food 46:00 - "Post"-Biotics 46:30 - Washing Fruit And Vegetables 47:30 - Exposure To Pesticides 49:20 - Pesticides And Environmental Toxins In Food 50:40 - The Immune System In Your Gut 52:10 - Grains In The Human Diet 54:10 - Gluten And Leptin Resistance 56:10 - Gluten Crossing The Gut Barrier 57:30 - Creating Dysbiosis By Accident 1:01:10 - Food Sensitives  1:03:20 - Sprouting To Reduce Antinutrients 1:06:30 - Food Becoming Fat, And Burning Fat 1:09:20 - The Need To Rename Dietary Fat 1:11:00 - Subcutaneous Fat 1:12:45 - Visceral Fat 1:14:05 - Intramuscular Fat 1:15:40 - Structural Fats 1:15:40 - Brown Adipose Tissue (BAT) 1:16:50 - Beige Adipose Tissue 1:19:20 - Does Keto Increase Intramuscular Fat? 1:20:15 - The Quality Of The Macronutrients 1:21:00 - Do Fat Cells Want To Be Full? 1:23:30 - Resiliency Of Fat Cells 1:26:00 - The Role Of Hunger And Calories In Over-Restriction Thu, 22 Apr 2021 23:00:00 -0000 full 1 90 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/eatsmarter 1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 7:50 - Shawn's Background 9:20 - Unique Metabolic Protocols 12:10 - Empowering Patients 13:20 - Clinical Trial To Clinical Practice 16:20 - Deciphering The Science Literature 16:55 - The Microbiome, Diet & Metabolism 19:20 - The Prevalence Of Statins  20:00 - Statins And Diabetes 21:55 - The Microbiome Of Obesity And Leanness 25:30 - Pesticides Effect On Microbiome 30:25 - Probiotics  33:20 - The Human Immune System 35:25 - Epigenetics And The Microbiome 38:30 - Obesity In America 39:50 - Adapting To A Change In Diet 40:50 - Microbes And Longevity 43:05 - Prebiotics 44:00 - Improving The Microbiome Diversity 44:30 - Weight Regain And Other Symptoms 45:15 - The Microbiome Of Real Food 46:00 - "Post"-Biotics 46:30 - Washing Fruit And Vegetables 47:30 - Exposure To Pesticides 49:20 - Pesticides And Environmental Toxins In Food 50:40 - The Immune System In Your Gut 52:10 - Grains In The Human Diet 54:10 - Gluten And Leptin Resistance 56:10 - Gluten Crossing The Gut Barrier 57:30 - Creating Dysbiosis By Accident 1:01:10 - Food Sensitives  1:03:20 - Sprouting To Reduce Antinutrients 1:06:30 - Food Becoming Fat, And Burning Fat 1:09:20 - The Need To Rename Dietary Fat 1:11:00 - Subcutaneous Fat 1:12:45 - Visceral Fat 1:14:05 - Intramuscular Fat 1:15:40 - Structural Fats 1:15:40 - Brown Adipose Tissue (BAT) 1:16:50 - Beige Adipose Tissue 1:19:20 - Does Keto Increase Intramuscular Fat? 1:20:15 - The Quality Of The Macronutrients 1:21:00 - Do Fat Cells Want To Be Full? 1:23:30 - Resiliency Of Fat Cells 1:26:00 - The Role Of Hunger And Calories In Over-Restriction GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/eatsmarter

1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!

7:50 - Shawn's Background

9:20 - Unique Metabolic Protocols

12:10 - Empowering Patients

13:20 - Clinical Trial To Clinical Practice

16:20 - Deciphering The Science Literature

16:55 - The Microbiome, Diet & Metabolism

19:20 - The Prevalence Of Statins 

20:00 - Statins And Diabetes

21:55 - The Microbiome Of Obesity And Leanness

25:30 - Pesticides Effect On Microbiome

30:25 - Probiotics 

33:20 - The Human Immune System

35:25 - Epigenetics And The Microbiome

38:30 - Obesity In America

39:50 - Adapting To A Change In Diet

40:50 - Microbes And Longevity

43:05 - Prebiotics

44:00 - Improving The Microbiome Diversity

44:30 - Weight Regain And Other Symptoms

45:15 - The Microbiome Of Real Food

46:00 - "Post"-Biotics

46:30 - Washing Fruit And Vegetables

47:30 - Exposure To Pesticides

49:20 - Pesticides And Environmental Toxins In Food

50:40 - The Immune System In Your Gut

52:10 - Grains In The Human Diet

54:10 - Gluten And Leptin Resistance

56:10 - Gluten Crossing The Gut Barrier

57:30 - Creating Dysbiosis By Accident

1:01:10 - Food Sensitives 

1:03:20 - Sprouting To Reduce Antinutrients

1:06:30 - Food Becoming Fat, And Burning Fat

1:09:20 - The Need To Rename Dietary Fat

1:11:00 - Subcutaneous Fat

1:12:45 - Visceral Fat

1:14:05 - Intramuscular Fat

1:15:40 - Structural Fats

1:15:40 - Brown Adipose Tissue (BAT)

1:16:50 - Beige Adipose Tissue

1:19:20 - Does Keto Increase Intramuscular Fat?

1:20:15 - The Quality Of The Macronutrients

1:21:00 - Do Fat Cells Want To Be Full?

1:23:30 - Resiliency Of Fat Cells

1:26:00 - The Role Of Hunger And Calories In Over-Restriction

]]> 5471 no #089 - Abel James: Surviving The Modern World, Maintaining Real Relationships, Recovering From Illness & Injury, Growth & Mindset, Unplugging For Mental Well-Being, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/wilddiet 1:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Join Melanie's Facebook Group Clean Beauty At And Safe Skincare With Melanie Avalon Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 7:05 - Abel's Personal Story 9:05 - Low Fat Diet Failure 12:15 - Wild Diet 14:30 - GMOs 17:25 - Autoimmune Conditions 18:35 - The Problem With GMO Corn 19:10 - Lab-Grown Meat 20:20 - The Perception Of Morality And Sustainability Of Plant-Based Meat 22:00 - Vegetarianism 23:55 - Biohacking To Combat Modern Deficiencies 25:35 - Tracking Biomarkers  27:10 - Fortification Of Processed Foods 30:05 - How To Find A Sustainable Diet 34:00 - Free Meals Or "Cheats" 35:10 - Intense Exercise With IF  41:00 - Tapping Into Glucose 44:30 - Real-Time Data On A CGM 46:46 - EMF And Wi-Fi 52:25 - Wi-Fi Calling Vs. Cellular Connection 53:25 - Paranoia About Health Concerns 54:15 - Carbon Monoxide Poisoning 59:05 - Radon Gas 1:01:10 - Recovering From Poisoning 1:09:00 - Miracles 1:10:10 - The Placebo Effect 1:10:10 - Writing Designer Babies 1:17:10 - Modern Content Creation And Consumption 1:25:45 - Facebook Groups 1:28:20 - Sustaining Relationships 1:28:50 - Disconnecting From Social Media 1:31:20 - Balancing Time On Social Media  1:34:10 - Censorship On Social Media 1:39:00 - Political "Conspiracies" 1:44:55 - Eating Crickets 1:45:10 - The Fluffernutter Story Thu, 15 Apr 2021 23:00:00 -0000 full 1 89 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/wilddiet 1:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Join Melanie's Facebook Group Clean Beauty At And Safe Skincare With Melanie Avalon Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 7:05 - Abel's Personal Story 9:05 - Low Fat Diet Failure 12:15 - Wild Diet 14:30 - GMOs 17:25 - Autoimmune Conditions 18:35 - The Problem With GMO Corn 19:10 - Lab-Grown Meat 20:20 - The Perception Of Morality And Sustainability Of Plant-Based Meat 22:00 - Vegetarianism 23:55 - Biohacking To Combat Modern Deficiencies 25:35 - Tracking Biomarkers  27:10 - Fortification Of Processed Foods 30:05 - How To Find A Sustainable Diet 34:00 - Free Meals Or "Cheats" 35:10 - Intense Exercise With IF  41:00 - Tapping Into Glucose 44:30 - Real-Time Data On A CGM 46:46 - EMF And Wi-Fi 52:25 - Wi-Fi Calling Vs. Cellular Connection 53:25 - Paranoia About Health Concerns 54:15 - Carbon Monoxide Poisoning 59:05 - Radon Gas 1:01:10 - Recovering From Poisoning 1:09:00 - Miracles 1:10:10 - The Placebo Effect 1:10:10 - Writing Designer Babies 1:17:10 - Modern Content Creation And Consumption 1:25:45 - Facebook Groups 1:28:20 - Sustaining Relationships 1:28:50 - Disconnecting From Social Media 1:31:20 - Balancing Time On Social Media  1:34:10 - Censorship On Social Media 1:39:00 - Political "Conspiracies" 1:44:55 - Eating Crickets 1:45:10 - The Fluffernutter Story GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/wilddiet

1:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

Join Melanie's Facebook Group Clean Beauty At And Safe Skincare With Melanie Avalon Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!

7:05 - Abel's Personal Story

9:05 - Low Fat Diet Failure

12:15 - Wild Diet

14:30 - GMOs

17:25 - Autoimmune Conditions

18:35 - The Problem With GMO Corn

19:10 - Lab-Grown Meat

20:20 - The Perception Of Morality And Sustainability Of Plant-Based Meat

22:00 - Vegetarianism

23:55 - Biohacking To Combat Modern Deficiencies

25:35 - Tracking Biomarkers 

27:10 - Fortification Of Processed Foods

30:05 - How To Find A Sustainable Diet

34:00 - Free Meals Or "Cheats"

35:10 - Intense Exercise With IF 

41:00 - Tapping Into Glucose

44:30 - Real-Time Data On A CGM

46:46 - EMF And Wi-Fi

52:25 - Wi-Fi Calling Vs. Cellular Connection

53:25 - Paranoia About Health Concerns

54:15 - Carbon Monoxide Poisoning

59:05 - Radon Gas

1:01:10 - Recovering From Poisoning

1:09:00 - Miracles

1:10:10 - The Placebo Effect

1:10:10 - Writing Designer Babies

1:17:10 - Modern Content Creation And Consumption

1:25:45 - Facebook Groups

1:28:20 - Sustaining Relationships

1:28:50 - Disconnecting From Social Media

1:31:20 - Balancing Time On Social Media 

1:34:10 - Censorship On Social Media

1:39:00 - Political "Conspiracies"

1:44:55 - Eating Crickets

1:45:10 - The Fluffernutter Story

]]> 6685 no #088 - Joel Greene (Part 2): Losing Fat & Keeping It Off, Appearance Vs. Health, Inflammatory Pathways, Immunology & Healing, Fat Oxidation, Lipopolysaccharide (LPS), Brown Fat & White Fat, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/immunitycode2 2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 4:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 5:40 - Potential Problems With Keto And 4HNE 7:25 - 4HNE 9:10 - Bad Fats 10:25 - MCTs And Fatty Liver 11:50 - Omega 3s 15:45 - Inflammatory Pathways 21:30 - Body Fat 23:25 - Damaged Mitochondria Cascade 28:05 - Inflamed Fat And Obesity 30:00 - Warburg Effect 34:50 - Damaged Cells During Fat Loss 37:15 - Physical Forces Program Cells 40:40 - White Fat And Brown Fat 45:05 - Collagen Fibers 46:40 - Vinculin Antibodies And IBS 48:50 - Secretome 50:05 - Difficulty Losing Fat As We Age 51:55 - Body Set Point 53:25 - Restructuring ECM Practically 57:40 - How To Keep Body Fat Off 59:20 - Hacking FGF21  1:04:00 - Conflicting Information And Hacks 1:05:10 - The Link Of Appearance To Health 1:08:25 - Moving Every Day 1:11:35 - Old Blood And Old Muscle 1:14:10 - Massage 1:15:00 - EPO 1:17:05 - Vibration Plates 1:17:30 - AMPK, Sirtuins, NAD And CD38 1:19:25 - Supplementing NAD And NR 1:23:15 - The Reality Of How Things Work And Getting What You Really Want 1:27:00 - Spot Burning Fat Thu, 08 Apr 2021 23:00:00 -0000 full 1 88 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/immunitycode2 2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 4:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 5:40 - Potential Problems With Keto And 4HNE 7:25 - 4HNE 9:10 - Bad Fats 10:25 - MCTs And Fatty Liver 11:50 - Omega 3s 15:45 - Inflammatory Pathways 21:30 - Body Fat 23:25 - Damaged Mitochondria Cascade 28:05 - Inflamed Fat And Obesity 30:00 - Warburg Effect 34:50 - Damaged Cells During Fat Loss 37:15 - Physical Forces Program Cells 40:40 - White Fat And Brown Fat 45:05 - Collagen Fibers 46:40 - Vinculin Antibodies And IBS 48:50 - Secretome 50:05 - Difficulty Losing Fat As We Age 51:55 - Body Set Point 53:25 - Restructuring ECM Practically 57:40 - How To Keep Body Fat Off 59:20 - Hacking FGF21  1:04:00 - Conflicting Information And Hacks 1:05:10 - The Link Of Appearance To Health 1:08:25 - Moving Every Day 1:11:35 - Old Blood And Old Muscle 1:14:10 - Massage 1:15:00 - EPO 1:17:05 - Vibration Plates 1:17:30 - AMPK, Sirtuins, NAD And CD38 1:19:25 - Supplementing NAD And NR 1:23:15 - The Reality Of How Things Work And Getting What You Really Want 1:27:00 - Spot Burning Fat GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/immunitycode2

2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!

4:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

5:40 - Potential Problems With Keto And 4HNE

7:25 - 4HNE

9:10 - Bad Fats

10:25 - MCTs And Fatty Liver

11:50 - Omega 3s

15:45 - Inflammatory Pathways

21:30 - Body Fat

23:25 - Damaged Mitochondria Cascade

28:05 - Inflamed Fat And Obesity

30:00 - Warburg Effect

34:50 - Damaged Cells During Fat Loss

37:15 - Physical Forces Program Cells

40:40 - White Fat And Brown Fat

45:05 - Collagen Fibers

46:40 - Vinculin Antibodies And IBS

48:50 - Secretome

50:05 - Difficulty Losing Fat As We Age

51:55 - Body Set Point

53:25 - Restructuring ECM Practically

57:40 - How To Keep Body Fat Off

59:20 - Hacking FGF21 

1:04:00 - Conflicting Information And Hacks

1:05:10 - The Link Of Appearance To Health

1:08:25 - Moving Every Day

1:11:35 - Old Blood And Old Muscle

1:14:10 - Massage

1:15:00 - EPO

1:17:05 - Vibration Plates

1:17:30 - AMPK, Sirtuins, NAD And CD38

1:19:25 - Supplementing NAD And NR

1:23:15 - The Reality Of How Things Work And Getting What You Really Want

1:27:00 - Spot Burning Fat

]]> 5368 no #087 - Dr. Alan Goldhamer: Extended Fasting, Plant-Based Lifestyle , Metabolism Fluctuations, Reversing Metabolic Disease, Reducing Medications, Microbiome Changes , Long-term Health, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/extendedfasting 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 6:45 - Dr. Goldhamer's Start 8:50 - Sick People Recovering 9:50 - How Has The Program Evolved Over The Years? 11:00 - What Are The Fasting Lengths Of Time? 11:20 - Fasting Terminology 12:30 - Reduction Of Overeating 13:45 - Ratio Of Visceral Fat Lost Is Highest In Water Only Fasting 14:45 - Visceral Fat To Subcutaneous Fat And Back 16:05 - The Fat Lost During Fasting And The Weight Gained Upon Refeeding 17:10 - Refeeding On Plant Based Vs Meat Based Or SAD 19:00 - Advice For Audiences Who Eat Meat 21:25 - Excess Fat In The Diet 22:35 - Craving Sodium 23:25 - Passive Overeating 24:55 - The Bacteria In Our Guts 26:45 - Diets Mimicking The Effects Of Fasting 31:15 - How Long Does It Take For People To Adapt To A Low Salt Diet? 33:45 - Switching To A Low Salt Diet 34:30 - Radical Diet Changes Vs Intermittent Fasting 37:05 - Studying Changes In Taste Buds 37:40 - Emotional Eating 40:40 - Stress And Processed Foods 42:45 - Meat As A Whole Food 43:00 - Traditional Diets And Blue Zones 45:30 - What Is The Role Of Privilege In The Ideal Diet? 46:55 - Supplementation And Deficiencies 49:30 - Whole Food Plant-Based Diet And Fasting Effects On High Blood Pressure 54:05 - Getting Started At True North 56:10 - Fasting With Phone Coaching, Zoom And Vimeo 56:45 - How Many Hours Can You Fast Optimally Daily? 57:30 - Exercise, Glucose Need And Gluconeogenesis 59:00 - Average Weight Loss During The Program 59:55 - Optional Calorie Restriction 1:01:30 - High Calorie Keto Diet + IF 1:02:10 - Keto As A Short Term Solution 1:04:20 - Being Open To New Data 1:04:40 - Dr. Tanner's Story 1:05:30 - Extended Fasting At Home 1:06:15 - Health Promoting Fasting Intervals 1:07:30 - Are You A Candidate For Long Term Fasting? 1:08:30 - Healing With Fasting 1:09:05 - Microbiome Changes 1:10:50 - Nitrogen Balance 1:12:25 - Concerns About Long Fasts ​1:14:20 - Metabolism Changes 1:15:25 - Hair Loss 1:16:25 - Immunological Changes And Post COVID Syndrome 1:19:50 - Fasting While Sick? 1:20:20 - Lack Of Supplementation During Fasts 1:21:20 - Monitoring During The Fast 1:22:10 - The Psychology Of Diet Changes 1:25:10 - The Studies Thu, 01 Apr 2021 23:00:00 -0000 full 1 87 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/extendedfasting 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 6:45 - Dr. Goldhamer's Start 8:50 - Sick People Recovering 9:50 - How Has The Program Evolved Over The Years? 11:00 - What Are The Fasting Lengths Of Time? 11:20 - Fasting Terminology 12:30 - Reduction Of Overeating 13:45 - Ratio Of Visceral Fat Lost Is Highest In Water Only Fasting 14:45 - Visceral Fat To Subcutaneous Fat And Back 16:05 - The Fat Lost During Fasting And The Weight Gained Upon Refeeding 17:10 - Refeeding On Plant Based Vs Meat Based Or SAD 19:00 - Advice For Audiences Who Eat Meat 21:25 - Excess Fat In The Diet 22:35 - Craving Sodium 23:25 - Passive Overeating 24:55 - The Bacteria In Our Guts 26:45 - Diets Mimicking The Effects Of Fasting 31:15 - How Long Does It Take For People To Adapt To A Low Salt Diet? 33:45 - Switching To A Low Salt Diet 34:30 - Radical Diet Changes Vs Intermittent Fasting 37:05 - Studying Changes In Taste Buds 37:40 - Emotional Eating 40:40 - Stress And Processed Foods 42:45 - Meat As A Whole Food 43:00 - Traditional Diets And Blue Zones 45:30 - What Is The Role Of Privilege In The Ideal Diet? 46:55 - Supplementation And Deficiencies 49:30 - Whole Food Plant-Based Diet And Fasting Effects On High Blood Pressure 54:05 - Getting Started At True North 56:10 - Fasting With Phone Coaching, Zoom And Vimeo 56:45 - How Many Hours Can You Fast Optimally Daily? 57:30 - Exercise, Glucose Need And Gluconeogenesis 59:00 - Average Weight Loss During The Program 59:55 - Optional Calorie Restriction 1:01:30 - High Calorie Keto Diet + IF 1:02:10 - Keto As A Short Term Solution 1:04:20 - Being Open To New Data 1:04:40 - Dr. Tanner's Story 1:05:30 - Extended Fasting At Home 1:06:15 - Health Promoting Fasting Intervals 1:07:30 - Are You A Candidate For Long Term Fasting? 1:08:30 - Healing With Fasting 1:09:05 - Microbiome Changes 1:10:50 - Nitrogen Balance 1:12:25 - Concerns About Long Fasts ​1:14:20 - Metabolism Changes 1:15:25 - Hair Loss 1:16:25 - Immunological Changes And Post COVID Syndrome 1:19:50 - Fasting While Sick? 1:20:20 - Lack Of Supplementation During Fasts 1:21:20 - Monitoring During The Fast 1:22:10 - The Psychology Of Diet Changes 1:25:10 - The Studies GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/extendedfasting

2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!

6:45 - Dr. Goldhamer's Start

8:50 - Sick People Recovering

9:50 - How Has The Program Evolved Over The Years?

11:00 - What Are The Fasting Lengths Of Time?

11:20 - Fasting Terminology

12:30 - Reduction Of Overeating

13:45 - Ratio Of Visceral Fat Lost Is Highest In Water Only Fasting

14:45 - Visceral Fat To Subcutaneous Fat And Back

16:05 - The Fat Lost During Fasting And The Weight Gained Upon Refeeding

17:10 - Refeeding On Plant Based Vs Meat Based Or SAD

19:00 - Advice For Audiences Who Eat Meat

21:25 - Excess Fat In The Diet

22:35 - Craving Sodium

23:25 - Passive Overeating

24:55 - The Bacteria In Our Guts

26:45 - Diets Mimicking The Effects Of Fasting

31:15 - How Long Does It Take For People To Adapt To A Low Salt Diet?

33:45 - Switching To A Low Salt Diet

34:30 - Radical Diet Changes Vs Intermittent Fasting

37:05 - Studying Changes In Taste Buds

37:40 - Emotional Eating

40:40 - Stress And Processed Foods

42:45 - Meat As A Whole Food

43:00 - Traditional Diets And Blue Zones

45:30 - What Is The Role Of Privilege In The Ideal Diet?

46:55 - Supplementation And Deficiencies

49:30 - Whole Food Plant-Based Diet And Fasting Effects On High Blood Pressure

54:05 - Getting Started At True North

56:10 - Fasting With Phone Coaching, Zoom And Vimeo

56:45 - How Many Hours Can You Fast Optimally Daily?

57:30 - Exercise, Glucose Need And Gluconeogenesis

59:00 - Average Weight Loss During The Program

59:55 - Optional Calorie Restriction

1:01:30 - High Calorie Keto Diet + IF

1:02:10 - Keto As A Short Term Solution

1:04:20 - Being Open To New Data

1:04:40 - Dr. Tanner's Story

1:05:30 - Extended Fasting At Home

1:06:15 - Health Promoting Fasting Intervals

1:07:30 - Are You A Candidate For Long Term Fasting?

1:08:30 - Healing With Fasting

1:09:05 - Microbiome Changes

1:10:50 - Nitrogen Balance

1:12:25 - Concerns About Long Fasts

​1:14:20 - Metabolism Changes

1:15:25 - Hair Loss

1:16:25 - Immunological Changes And Post COVID Syndrome

1:19:50 - Fasting While Sick?

1:20:20 - Lack Of Supplementation During Fasts

1:21:20 - Monitoring During The Fast

1:22:10 - The Psychology Of Diet Changes

1:25:10 - The Studies

]]> 5211 no #086 - Harpreet Rai (Oura): Oura Ring Q&A, Personal Health Data, Women’s Reproductive Health, Fertility Tracking, Optimizing Heart Rate Variability Data, Adaptive Algorithms, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ouraring2 2:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 7:55 - What Is Oura Ring? 10:20 - Replacing The Oura; Is There A Data Transfer? 12:30 - If You Change Fingers, Will It Change The Data? 14:00 - Updating Baseline Data 17:00 - The Accuracy Vs Precision 21:10 - Calculating Sleep Stages 22:50 - Algorithms And BMR Calculation 26:10 - Collecting Data From Oura For The COVID Study 29:00 - Can Oura Tell If You're Getting Sick? 30:55 - How To Use The Tags 34:55 - Making Notes Inside The App 35:35 - Tracking Women's Fertility 37:30 - Will There Be A Cycle Tracker? 40:05 - Heart Rate Variability (HRV) 41:25 - Optimizing HRV Data 43:05 - Resting Heart Rate (RHR) 46:45 - The Oura Ring Is Waterproof 47:10 - Keeping It Clean 47:25 - EMF 49:35 - Adding Workouts From Previous Day 52:30 - Will There Be An Incorporation Of CGM? 53:45 - Imagining New Capabilities Thu, 25 Mar 2021 23:00:00 -0000 full 1 86 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ouraring2 2:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 7:55 - What Is Oura Ring? 10:20 - Replacing The Oura; Is There A Data Transfer? 12:30 - If You Change Fingers, Will It Change The Data? 14:00 - Updating Baseline Data 17:00 - The Accuracy Vs Precision 21:10 - Calculating Sleep Stages 22:50 - Algorithms And BMR Calculation 26:10 - Collecting Data From Oura For The COVID Study 29:00 - Can Oura Tell If You're Getting Sick? 30:55 - How To Use The Tags 34:55 - Making Notes Inside The App 35:35 - Tracking Women's Fertility 37:30 - Will There Be A Cycle Tracker? 40:05 - Heart Rate Variability (HRV) 41:25 - Optimizing HRV Data 43:05 - Resting Heart Rate (RHR) 46:45 - The Oura Ring Is Waterproof 47:10 - Keeping It Clean 47:25 - EMF 49:35 - Adding Workouts From Previous Day 52:30 - Will There Be An Incorporation Of CGM? 53:45 - Imagining New Capabilities GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ouraring2

2:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!

7:55 - What Is Oura Ring?

10:20 - Replacing The Oura; Is There A Data Transfer?

12:30 - If You Change Fingers, Will It Change The Data?

14:00 - Updating Baseline Data

17:00 - The Accuracy Vs Precision

21:10 - Calculating Sleep Stages

22:50 - Algorithms And BMR Calculation

26:10 - Collecting Data From Oura For The COVID Study

29:00 - Can Oura Tell If You're Getting Sick?

30:55 - How To Use The Tags

34:55 - Making Notes Inside The App

35:35 - Tracking Women's Fertility

37:30 - Will There Be A Cycle Tracker?

40:05 - Heart Rate Variability (HRV)

41:25 - Optimizing HRV Data

43:05 - Resting Heart Rate (RHR)

46:45 - The Oura Ring Is Waterproof

47:10 - Keeping It Clean

47:25 - EMF

49:35 - Adding Workouts From Previous Day

52:30 - Will There Be An Incorporation Of CGM?

53:45 - Imagining New Capabilities

]]> 3337 no #085 - Dr. Joseph Mercola: Electromagnetic Fields (EMFs), Wi-Fi & Cell Phones, 5G Exposure, Dirty Electricity, Grounding & Shielding Products, EMF Hypersensitivity, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/emf 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 6:35 - Dr. Mercola's Introduction To EMF 8:00 - Heavy Metal And EMF  8:15 - What Is EMF, Why Are They Problematic? 9:45 - X-Rays And Microwaves 10:20 - NAD To Repair Damage Done From EMF 13:25 - What Does EMF Do To The Cell? 14:50 - How Acute Is The Damage Compared To Distance From Exposure 15:15 - Cellphones 17:25 - Oura Ring EMF 18:05 - CGM EMF 20:00 - How Industry Covers Up EMF Harm 28:00 - Future Awareness Of EMF 29:15 - Mitigating Wi-Fi Harm 29:40 - Ethernet Cables 31:55 - How Does Bluetooth Compare? 32:20 - 5G And 5G Wi-Fi 34:10 - Dirty Electricity 34:50 - Grounding Mats 35:05 - EMF Canopy 36:45 - EMF Clothing 38:00 - Headphones 39:00 - Smart Meters 39:30 - EMF Hypersensitivity Thu, 18 Mar 2021 23:00:00 -0000 full 1 85 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/emf 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 6:35 - Dr. Mercola's Introduction To EMF 8:00 - Heavy Metal And EMF  8:15 - What Is EMF, Why Are They Problematic? 9:45 - X-Rays And Microwaves 10:20 - NAD To Repair Damage Done From EMF 13:25 - What Does EMF Do To The Cell? 14:50 - How Acute Is The Damage Compared To Distance From Exposure 15:15 - Cellphones 17:25 - Oura Ring EMF 18:05 - CGM EMF 20:00 - How Industry Covers Up EMF Harm 28:00 - Future Awareness Of EMF 29:15 - Mitigating Wi-Fi Harm 29:40 - Ethernet Cables 31:55 - How Does Bluetooth Compare? 32:20 - 5G And 5G Wi-Fi 34:10 - Dirty Electricity 34:50 - Grounding Mats 35:05 - EMF Canopy 36:45 - EMF Clothing 38:00 - Headphones 39:00 - Smart Meters 39:30 - EMF Hypersensitivity GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/emf

2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!

6:35 - Dr. Mercola's Introduction To EMF

8:00 - Heavy Metal And EMF 

8:15 - What Is EMF, Why Are They Problematic?

9:45 - X-Rays And Microwaves

10:20 - NAD To Repair Damage Done From EMF

13:25 - What Does EMF Do To The Cell?

14:50 - How Acute Is The Damage Compared To Distance From Exposure

15:15 - Cellphones

17:25 - Oura Ring EMF

18:05 - CGM EMF

20:00 - How Industry Covers Up EMF Harm

28:00 - Future Awareness Of EMF

29:15 - Mitigating Wi-Fi Harm

29:40 - Ethernet Cables

31:55 - How Does Bluetooth Compare?

32:20 - 5G And 5G Wi-Fi

34:10 - Dirty Electricity

34:50 - Grounding Mats

35:05 - EMF Canopy

36:45 - EMF Clothing

38:00 - Headphones

39:00 - Smart Meters

39:30 - EMF Hypersensitivity

]]> 2289 no #084 - Dave Asprey: Fasting For Women, Bulletproof Coffee, Optimized Biohacking, MCT’s, The Fasted Microbiome, PUFA Depletion, Hyperbaric Oxygen Therapy, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/daveasprey 1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 7:50 - Dave's Background 10:35 - Dave's Introduction To Fasting 12:40 - What Is Fasting? 15:20 - The Role Of Hunger In Fasting 17:20 - Hacking The Fast 19:20 - Adding Black Coffee 19:35 - Adding Butter To Coffee 20:15 - Butter And MCT Oil Creating Exclusion Zones In Water 23:10 - Deuterium Depleted Water 26:55 - Does MCT Or Butter Break The Fast? 30:45 - Using "Training Wheels" During Fasting 31:30 - Letting Go Of Rigid Dogma 33:40 - Protein Fasting 35:30 - Fasted Gut Bacteria 38:10 - Gut Bacteria In Overweight People 40:00 - Negative Symptoms While Fasting 42:40 - Fasting For Women 46:20 - Fasting And Kisspeptin For Hormone Regulation 48:05 - C8 Vs C10 MCT Oil 51:25 - Calories In Calories Out Doesn't Work 54:30 - Diet Experiments & Alcohol 55:50 - Grass-Fed Vs Conventionally Raised Meat The Melanie Avalon Podcast Episode #43 - Teri Cochrane 1:01:45 - Omega-6 And PUFAs 1:04:30 - Smart Nicotine Supplementation 1:06:25 - NMN, NR, Butyrate Supplementation 1:09:00 - Blue Light Blocking Glasses 1:11:00 - Dave's Biohacking Routine 1:15:05 - Hyperbaric Therapy 1:20:20 - Cold Therapy 1:21:50 - The Future Of Biohacking Thu, 11 Mar 2021 22:00:00 -0000 full 1 84 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/daveasprey 1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 7:50 - Dave's Background 10:35 - Dave's Introduction To Fasting 12:40 - What Is Fasting? 15:20 - The Role Of Hunger In Fasting 17:20 - Hacking The Fast 19:20 - Adding Black Coffee 19:35 - Adding Butter To Coffee 20:15 - Butter And MCT Oil Creating Exclusion Zones In Water 23:10 - Deuterium Depleted Water 26:55 - Does MCT Or Butter Break The Fast? 30:45 - Using "Training Wheels" During Fasting 31:30 - Letting Go Of Rigid Dogma 33:40 - Protein Fasting 35:30 - Fasted Gut Bacteria 38:10 - Gut Bacteria In Overweight People 40:00 - Negative Symptoms While Fasting 42:40 - Fasting For Women 46:20 - Fasting And Kisspeptin For Hormone Regulation 48:05 - C8 Vs C10 MCT Oil 51:25 - Calories In Calories Out Doesn't Work 54:30 - Diet Experiments & Alcohol 55:50 - Grass-Fed Vs Conventionally Raised Meat The Melanie Avalon Podcast Episode #43 - Teri Cochrane 1:01:45 - Omega-6 And PUFAs 1:04:30 - Smart Nicotine Supplementation 1:06:25 - NMN, NR, Butyrate Supplementation 1:09:00 - Blue Light Blocking Glasses 1:11:00 - Dave's Biohacking Routine 1:15:05 - Hyperbaric Therapy 1:20:20 - Cold Therapy 1:21:50 - The Future Of Biohacking GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/daveasprey

1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!

7:50 - Dave's Background

10:35 - Dave's Introduction To Fasting

12:40 - What Is Fasting?

15:20 - The Role Of Hunger In Fasting

17:20 - Hacking The Fast

19:20 - Adding Black Coffee

19:35 - Adding Butter To Coffee

20:15 - Butter And MCT Oil Creating Exclusion Zones In Water

23:10 - Deuterium Depleted Water

26:55 - Does MCT Or Butter Break The Fast?

30:45 - Using "Training Wheels" During Fasting

31:30 - Letting Go Of Rigid Dogma

33:40 - Protein Fasting

35:30 - Fasted Gut Bacteria

38:10 - Gut Bacteria In Overweight People

40:00 - Negative Symptoms While Fasting

42:40 - Fasting For Women

46:20 - Fasting And Kisspeptin For Hormone Regulation

48:05 - C8 Vs C10 MCT Oil

51:25 - Calories In Calories Out Doesn't Work

54:30 - Diet Experiments & Alcohol

55:50 - Grass-Fed Vs Conventionally Raised Meat

The Melanie Avalon Podcast Episode #43 - Teri Cochrane

1:01:45 - Omega-6 And PUFAs

1:04:30 - Smart Nicotine Supplementation

1:06:25 - NMN, NR, Butyrate Supplementation

1:09:00 - Blue Light Blocking Glasses

1:11:00 - Dave's Biohacking Routine

1:15:05 - Hyperbaric Therapy

1:20:20 - Cold Therapy

1:21:50 - The Future Of Biohacking

]]> 5548 no #083 - Dr. Caroline Leaf: The Science Of Thoughts, The Mind VS. The Brain, The Brain & Body Connection, Overthinking & Rumination, Neuroplasticity, Addressing Trauma, Self Therapy, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm ​GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/toxicthoughts 2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:25 - Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 7:05 - The Mind Vs The Brain 9:25 - The Brain 13:25 - Can AI (Artificial Intelligence) Think Like Us? 17:05 - Where Is The Mind; Is It Physical? 21:15 - The Brain Waves 27:50 - Confronting Depression 29:05 - Toxic Neurocycle Vs Productive Neurocycle 32:25 - Depression's Physical Manifestations 36:30 - The Problem With The Wellness Era 39:00 - Embrace The Past And The Future 40:30 - Enhancing Therapy With The Neurocycle 44:00 - Building Patterns And Habits 46:40 - The Timeline To Change Thoughts 50:15 - Toxic Thoughts And Rumination 50:50 - Addressing Types Of Trauma With Deep Thinking 57:25 - Changes In Brain Chemistry And Blood Markers 1:03:25 - The Effect On Telomeres Thu, 04 Mar 2021 22:00:00 -0000 full 1 83 Melanie Avalon ​GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/toxicthoughts 2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:25 - Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 7:05 - The Mind Vs The Brain 9:25 - The Brain 13:25 - Can AI (Artificial Intelligence) Think Like Us? 17:05 - Where Is The Mind; Is It Physical? 21:15 - The Brain Waves 27:50 - Confronting Depression 29:05 - Toxic Neurocycle Vs Productive Neurocycle 32:25 - Depression's Physical Manifestations 36:30 - The Problem With The Wellness Era 39:00 - Embrace The Past And The Future 40:30 - Enhancing Therapy With The Neurocycle 44:00 - Building Patterns And Habits 46:40 - The Timeline To Change Thoughts 50:15 - Toxic Thoughts And Rumination 50:50 - Addressing Types Of Trauma With Deep Thinking 57:25 - Changes In Brain Chemistry And Blood Markers 1:03:25 - The Effect On Telomeres ​GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/toxicthoughts

2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:25 - Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!

7:05 - The Mind Vs The Brain

9:25 - The Brain

13:25 - Can AI (Artificial Intelligence) Think Like Us?

17:05 - Where Is The Mind; Is It Physical?

21:15 - The Brain Waves

27:50 - Confronting Depression

29:05 - Toxic Neurocycle Vs Productive Neurocycle

32:25 - Depression's Physical Manifestations

36:30 - The Problem With The Wellness Era

39:00 - Embrace The Past And The Future

40:30 - Enhancing Therapy With The Neurocycle

44:00 - Building Patterns And Habits

46:40 - The Timeline To Change Thoughts

50:15 - Toxic Thoughts And Rumination

50:50 - Addressing Types Of Trauma With Deep Thinking

57:25 - Changes In Brain Chemistry And Blood Markers

1:03:25 - The Effect On Telomeres

]]> 4142 no #082 - Sergey Young: Longevity Technology, Artificial Intelligence & Avatars, Organ Regeneration, Chronological Vs. Biological Age, The Power Of Mindset, The Future Of Biohacking, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/longevity 1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 6:35 - Sergey's Background 10:50 - The Human Timeline Of Aging 12:10 - A Shrinking Thymus 13:15 - Liver And Thymus Regeneration Technology 14:35 - People Who Lack A Thymus 16:40 - Gene Therapy And Gene Editing 19:00 - How Will Organs Regrow? 21:30 - The Possibility Of Rejection Of Regenerated Organs 26:10 - Markers Of Aging  30:20 - Reversing Blindness 31:30 - Longevity Vision Fund's Investments 32:20 - Drug Discovery Process 33:55 - Early Cancer Detection Investment 34:45 - Longevity Investments 35:50 - Metformin Effect On Lifespan 37:25 - Aging As A Disease 38:40 - Berberine Vs Metformin, And NMN 41:55 - Mindset And Psychological Aging 44:35 - Placebo Effect 46:30 - Is Immortality An Option? 48:50 - Ethical Implications Of Age Reversal In Application 51:15 - Longer Lifespan Vs Reproduction Rates 56:15 - Differences In Gender In Anti-Aging 57:15 - Longevity For Women 1:00:15 - Personalized Medicine 1:01:05 - Role Of AI Avatars 1:04:10 - Digitizing Wisdom; Generational Avatars 1:07:45 - Social Media As A Proxy To Human Avatars 1:09:55 - Sergey's Longevity Practices  Thu, 25 Feb 2021 22:00:00 -0000 full 1 82 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/longevity 1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 6:35 - Sergey's Background 10:50 - The Human Timeline Of Aging 12:10 - A Shrinking Thymus 13:15 - Liver And Thymus Regeneration Technology 14:35 - People Who Lack A Thymus 16:40 - Gene Therapy And Gene Editing 19:00 - How Will Organs Regrow? 21:30 - The Possibility Of Rejection Of Regenerated Organs 26:10 - Markers Of Aging  30:20 - Reversing Blindness 31:30 - Longevity Vision Fund's Investments 32:20 - Drug Discovery Process 33:55 - Early Cancer Detection Investment 34:45 - Longevity Investments 35:50 - Metformin Effect On Lifespan 37:25 - Aging As A Disease 38:40 - Berberine Vs Metformin, And NMN 41:55 - Mindset And Psychological Aging 44:35 - Placebo Effect 46:30 - Is Immortality An Option? 48:50 - Ethical Implications Of Age Reversal In Application 51:15 - Longer Lifespan Vs Reproduction Rates 56:15 - Differences In Gender In Anti-Aging 57:15 - Longevity For Women 1:00:15 - Personalized Medicine 1:01:05 - Role Of AI Avatars 1:04:10 - Digitizing Wisdom; Generational Avatars 1:07:45 - Social Media As A Proxy To Human Avatars 1:09:55 - Sergey's Longevity Practices  GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/longevity

1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

6:35 - Sergey's Background

10:50 - The Human Timeline Of Aging

12:10 - A Shrinking Thymus

13:15 - Liver And Thymus Regeneration Technology

14:35 - People Who Lack A Thymus

16:40 - Gene Therapy And Gene Editing

19:00 - How Will Organs Regrow?

21:30 - The Possibility Of Rejection Of Regenerated Organs

26:10 - Markers Of Aging 

30:20 - Reversing Blindness

31:30 - Longevity Vision Fund's Investments

32:20 - Drug Discovery Process

33:55 - Early Cancer Detection Investment

34:45 - Longevity Investments

35:50 - Metformin Effect On Lifespan

37:25 - Aging As A Disease

38:40 - Berberine Vs Metformin, And NMN

41:55 - Mindset And Psychological Aging

44:35 - Placebo Effect

46:30 - Is Immortality An Option?

48:50 - Ethical Implications Of Age Reversal In Application

51:15 - Longer Lifespan Vs Reproduction Rates

56:15 - Differences In Gender In Anti-Aging

57:15 - Longevity For Women

1:00:15 - Personalized Medicine

1:01:05 - Role Of AI Avatars

1:04:10 - Digitizing Wisdom; Generational Avatars

1:07:45 - Social Media As A Proxy To Human Avatars

1:09:55 - Sergey's Longevity Practices 

]]> 4739 no #081 - Dr. Ben Lynch: Understanding Your “Dirty” Genes, Cleaning Up SNPs, Microbiome Health & Diversity, MTHFR, Medications, Histamine Intolerance, Glutathione, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/dirtygenes 2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 6:55 - Ben's Background 12:10 - The Purpose Genetic Expression of SNPs 16:55 - Addressing Dirty Genes 19:35 - Which Genes Didn't Make It Into The Book 20:40 - NOS3 21:40 - Breathing Exercise 23:10 - Explaining Common Problems With Genes 25:15 - Medication Causing Dirty NOS3 28:00 - Cleaning Up NOS3 28:20 - Other Causes Of Dirty NOS3; Overtraining 30:40 - Keto And High Protein Diets 33:05 - Nitrogen Balance 35:25 - Producing Ammonia After Eating Protein​ 37:10 - Elevated BUN 39:40 - Carnitine Synthesis 42:50 - Carnivore 45:15 - GST/GTX And Hydrogen Peroxide 48:25 - Aspirin And Gut Health 50:00 - Serrapeptase To Replace Aspirin 51:10 - Metformin And Histamine Intolerance 57:05 - DAO And Histamine Overload 58:50 - Low Reactive Diets And Microbiome Diversity 1:01:05 - Histamine Degrading Probiotics 1:02:20 - Supporting Glutathione 1:06:15 - Side Effects Of Glutathione 1:09:10 - Supplements 1:12:35 - IV Glutathione 1:15:20 - Overwhelming Your Body With Glutathione And IV Chelation 1:18:40 - MTHFR  1:23:55 - MTHFR And Cofactors 1:25:50 - Supplementing Methyl Folate  1:26:45 - Balancing Supplements 1:28:20 - PQQ Balancing Glutathione 1:29:50 - Folic Acid 1:34:40 - Folic Acid Enrichment In Processed Foods 1:36:00 - COMT/MAOA: Genes Associated With Dopamine And Serotonin  1:39:25 - COMT/MAOA Effect On PMS 1:41:40 - COMT/MAOA Effect On Sleep 1:48:50 - Genetic Testing Results​​​​ ​ Thu, 18 Feb 2021 22:00:00 -0000 full 1 81 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/dirtygenes 2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 6:55 - Ben's Background 12:10 - The Purpose Genetic Expression of SNPs 16:55 - Addressing Dirty Genes 19:35 - Which Genes Didn't Make It Into The Book 20:40 - NOS3 21:40 - Breathing Exercise 23:10 - Explaining Common Problems With Genes 25:15 - Medication Causing Dirty NOS3 28:00 - Cleaning Up NOS3 28:20 - Other Causes Of Dirty NOS3; Overtraining 30:40 - Keto And High Protein Diets 33:05 - Nitrogen Balance 35:25 - Producing Ammonia After Eating Protein​ 37:10 - Elevated BUN 39:40 - Carnitine Synthesis 42:50 - Carnivore 45:15 - GST/GTX And Hydrogen Peroxide 48:25 - Aspirin And Gut Health 50:00 - Serrapeptase To Replace Aspirin 51:10 - Metformin And Histamine Intolerance 57:05 - DAO And Histamine Overload 58:50 - Low Reactive Diets And Microbiome Diversity 1:01:05 - Histamine Degrading Probiotics 1:02:20 - Supporting Glutathione 1:06:15 - Side Effects Of Glutathione 1:09:10 - Supplements 1:12:35 - IV Glutathione 1:15:20 - Overwhelming Your Body With Glutathione And IV Chelation 1:18:40 - MTHFR  1:23:55 - MTHFR And Cofactors 1:25:50 - Supplementing Methyl Folate  1:26:45 - Balancing Supplements 1:28:20 - PQQ Balancing Glutathione 1:29:50 - Folic Acid 1:34:40 - Folic Acid Enrichment In Processed Foods 1:36:00 - COMT/MAOA: Genes Associated With Dopamine And Serotonin  1:39:25 - COMT/MAOA Effect On PMS 1:41:40 - COMT/MAOA Effect On Sleep 1:48:50 - Genetic Testing Results​​​​ ​ GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/dirtygenes

2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!

6:55 - Ben's Background

12:10 - The Purpose Genetic Expression of SNPs

16:55 - Addressing Dirty Genes

19:35 - Which Genes Didn't Make It Into The Book

20:40 - NOS3

21:40 - Breathing Exercise

23:10 - Explaining Common Problems With Genes

25:15 - Medication Causing Dirty NOS3

28:00 - Cleaning Up NOS3

28:20 - Other Causes Of Dirty NOS3; Overtraining

30:40 - Keto And High Protein Diets

33:05 - Nitrogen Balance

35:25 - Producing Ammonia After Eating Protein​

37:10 - Elevated BUN

39:40 - Carnitine Synthesis

42:50 - Carnivore

45:15 - GST/GTX And Hydrogen Peroxide

48:25 - Aspirin And Gut Health

50:00 - Serrapeptase To Replace Aspirin

51:10 - Metformin And Histamine Intolerance

57:05 - DAO And Histamine Overload

58:50 - Low Reactive Diets And Microbiome Diversity

1:01:05 - Histamine Degrading Probiotics

1:02:20 - Supporting Glutathione

1:06:15 - Side Effects Of Glutathione

1:09:10 - Supplements

1:12:35 - IV Glutathione

1:15:20 - Overwhelming Your Body With Glutathione And IV Chelation

1:18:40 - MTHFR 

1:23:55 - MTHFR And Cofactors

1:25:50 - Supplementing Methyl Folate 

1:26:45 - Balancing Supplements

1:28:20 - PQQ Balancing Glutathione

1:29:50 - Folic Acid

1:34:40 - Folic Acid Enrichment In Processed Foods

1:36:00 - COMT/MAOA: Genes Associated With Dopamine And Serotonin 

1:39:25 - COMT/MAOA Effect On PMS

1:41:40 - COMT/MAOA Effect On Sleep

1:48:50 - Genetic Testing Results​​​​

​

]]> 7064 no #080 - Rory Kilmartin: Biohacking Relationships, The Four Personality Archetypes, Resolving Conflict, Understanding Communication, Psychological Safety, Embracing Responsibility, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/relationships 5:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 6:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 9:10 - Rory's Story  12:30 - Online Workshop 13:20 - Balance Of Power 15:00 - Models Of Relationships  16:05 - The Sovereign Energy 16:35 - Magician Energy  17:25 - Warrior Energy  17:35 - Lover Energy  19:15 - What Causes Breakdowns (Disruptions In Relationships)  20:05 - What Happens When Archetypes Become Out Of Balance  22:40 - How Different Archetypes Attract Each Other And Interact  30:50 - Understanding Other People Better 32:45 - The Role Of Being Baffled/Confusion  34:55 - Understanding Past Relationships  36:05 - The Role Of Childhood In Archetypal Leanings 39:05 - Different Types In Persona: Home Vs Work 39:55 - The Role Of Psychological Safety  42:00 - The Dynamic Tension: How Relationships Are Affected By The Stressors Of Life  43:50 - Going Off Center Or Out Of Balance  45:00 - Finding The Language That Changes Things 46:50 - The Disowned Archetype  52:15 - What We Become Under Pressure And Victimhood To Protect Ourselves  54:30 - The Practicality  57:40 - The Role Of Different Types In The Village  1:01:30 - The Repeating Issues In Your Life  1:01:50 - Identifying Archetypes In Others 1:02:30 - Where Does The Responsibility Lie In Conflict?  1:04:45 - Impossible Situations (Personality Situations) 1:05:40 - Personal Responsibility, And The Creed Of The Sheep In Particular 1:06:30 - The Role Of The Left And Right Brain, Thoughts, The Soul, And Wonder 1:10:45 - The Fox Gatekeepers Of Freedom  1:12:45 - Attracting Our Disowned Behavior  1:14:15 - Romantic Relationships And Types 1:15:20 - Power Dynamics And Personal Responsibility In Relationships 1:20:00 - The Role Of Emotions  1:23:30 - Releasing The Past  1:23:50 - Attracting People Of Equal Imbalance  1:27:35 - The Core Wound Of The Archetypes  1:30:25 - Sample Sentence Exercises 1:34:05 - Reducing Thoughts 1:38:00 - Rory's Next Workshop March 9th: For 20% Off The US Timezone Workshop Go To melanieavalon.com/balanceofpower With The Code Melanieavalon  Thu, 11 Feb 2021 22:00:00 -0000 full 1 80 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/relationships 5:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 6:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 9:10 - Rory's Story  12:30 - Online Workshop 13:20 - Balance Of Power 15:00 - Models Of Relationships  16:05 - The Sovereign Energy 16:35 - Magician Energy  17:25 - Warrior Energy  17:35 - Lover Energy  19:15 - What Causes Breakdowns (Disruptions In Relationships)  20:05 - What Happens When Archetypes Become Out Of Balance  22:40 - How Different Archetypes Attract Each Other And Interact  30:50 - Understanding Other People Better 32:45 - The Role Of Being Baffled/Confusion  34:55 - Understanding Past Relationships  36:05 - The Role Of Childhood In Archetypal Leanings 39:05 - Different Types In Persona: Home Vs Work 39:55 - The Role Of Psychological Safety  42:00 - The Dynamic Tension: How Relationships Are Affected By The Stressors Of Life  43:50 - Going Off Center Or Out Of Balance  45:00 - Finding The Language That Changes Things 46:50 - The Disowned Archetype  52:15 - What We Become Under Pressure And Victimhood To Protect Ourselves  54:30 - The Practicality  57:40 - The Role Of Different Types In The Village  1:01:30 - The Repeating Issues In Your Life  1:01:50 - Identifying Archetypes In Others 1:02:30 - Where Does The Responsibility Lie In Conflict?  1:04:45 - Impossible Situations (Personality Situations) 1:05:40 - Personal Responsibility, And The Creed Of The Sheep In Particular 1:06:30 - The Role Of The Left And Right Brain, Thoughts, The Soul, And Wonder 1:10:45 - The Fox Gatekeepers Of Freedom  1:12:45 - Attracting Our Disowned Behavior  1:14:15 - Romantic Relationships And Types 1:15:20 - Power Dynamics And Personal Responsibility In Relationships 1:20:00 - The Role Of Emotions  1:23:30 - Releasing The Past  1:23:50 - Attracting People Of Equal Imbalance  1:27:35 - The Core Wound Of The Archetypes  1:30:25 - Sample Sentence Exercises 1:34:05 - Reducing Thoughts 1:38:00 - Rory's Next Workshop March 9th: For 20% Off The US Timezone Workshop Go To melanieavalon.com/balanceofpower With The Code Melanieavalon  GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/relationships

5:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

6:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

9:10 - Rory's Story 

12:30 - Online Workshop

13:20 - Balance Of Power

15:00 - Models Of Relationships 

16:05 - The Sovereign Energy

16:35 - Magician Energy 

17:25 - Warrior Energy 

17:35 - Lover Energy 

19:15 - What Causes Breakdowns (Disruptions In Relationships) 

20:05 - What Happens When Archetypes Become Out Of Balance 

22:40 - How Different Archetypes Attract Each Other And Interact 

30:50 - Understanding Other People Better

32:45 - The Role Of Being Baffled/Confusion 

34:55 - Understanding Past Relationships 

36:05 - The Role Of Childhood In Archetypal Leanings

39:05 - Different Types In Persona: Home Vs Work

39:55 - The Role Of Psychological Safety 

42:00 - The Dynamic Tension: How Relationships Are Affected By The Stressors Of Life 

43:50 - Going Off Center Or Out Of Balance 

45:00 - Finding The Language That Changes Things

46:50 - The Disowned Archetype 

52:15 - What We Become Under Pressure And Victimhood To Protect Ourselves 

54:30 - The Practicality 

57:40 - The Role Of Different Types In The Village 

1:01:30 - The Repeating Issues In Your Life 

1:01:50 - Identifying Archetypes In Others

1:02:30 - Where Does The Responsibility Lie In Conflict? 

1:04:45 - Impossible Situations (Personality Situations)

1:05:40 - Personal Responsibility, And The Creed Of The Sheep In Particular

1:06:30 - The Role Of The Left And Right Brain, Thoughts, The Soul, And Wonder

1:10:45 - The Fox Gatekeepers Of Freedom 

1:12:45 - Attracting Our Disowned Behavior 

1:14:15 - Romantic Relationships And Types

1:15:20 - Power Dynamics And Personal Responsibility In Relationships

1:20:00 - The Role Of Emotions 

1:23:30 - Releasing The Past 

1:23:50 - Attracting People Of Equal Imbalance 

1:27:35 - The Core Wound Of The Archetypes 

1:30:25 - Sample Sentence Exercises

1:34:05 - Reducing Thoughts

1:38:00 - Rory's Next Workshop March 9th: For 20% Off The US Timezone Workshop Go To melanieavalon.com/balanceofpower With The Code Melanieavalon 

]]> 6638 no #079 - Tana Amen: Healing Trauma, Toxic Control Issues, Reframing Guilt, Perfectionist Tendencies, Sexual Abuse, Stress Resilience, and More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/tanaamen 1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:20 - Clean Beauty And Safe Skincare With Melanie Avalon: Join Melanie's Facebook Group At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 8:30 - Tana's Inspiration  10:20 - Spectrum of Trauma 12:30 - Self Comparison  14:20 - What Is The Purpose Of Guilt? 15:00 - The Struggle Out Of Feeling Guilt 17:05 - Toxic Control 18:00 - Perfectionist Tendencies 19:10 - Perfectionism In The Health Sphere 22:25 - The Tenets Of Omni Revolution 24:35 - Basic Nutrient Tests 26:50 - Emotional Component To Illness 29:30 - The Powerful Psychosomatic Connection 30:40 - Medication For Mood Disorders 33:20 - Screening A New Psychologist 36:10 - Misdiagnoses Of Mood Disorders 37:30 - Sexual Abuse In Childhood 40:20 - Date Rape 42:45 - Embracing Sexuality After Assault 46:35 - Resenting Men 49:10 - Confidence And Self Esteem  52:10 - Disordered Eating 53:40 - Feeling Out Of Control 55:30 - Medication For Disordered Eating 56:00 - Balancing Your Life "Circles" 57:05 - Unhealthy Uses Of Intermittent Fasting 58:30 - Tana's Spiritual Journey Thu, 04 Feb 2021 22:00:00 -0000 full 1 79 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/tanaamen 1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:20 - Clean Beauty And Safe Skincare With Melanie Avalon: Join Melanie's Facebook Group At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 8:30 - Tana's Inspiration  10:20 - Spectrum of Trauma 12:30 - Self Comparison  14:20 - What Is The Purpose Of Guilt? 15:00 - The Struggle Out Of Feeling Guilt 17:05 - Toxic Control 18:00 - Perfectionist Tendencies 19:10 - Perfectionism In The Health Sphere 22:25 - The Tenets Of Omni Revolution 24:35 - Basic Nutrient Tests 26:50 - Emotional Component To Illness 29:30 - The Powerful Psychosomatic Connection 30:40 - Medication For Mood Disorders 33:20 - Screening A New Psychologist 36:10 - Misdiagnoses Of Mood Disorders 37:30 - Sexual Abuse In Childhood 40:20 - Date Rape 42:45 - Embracing Sexuality After Assault 46:35 - Resenting Men 49:10 - Confidence And Self Esteem  52:10 - Disordered Eating 53:40 - Feeling Out Of Control 55:30 - Medication For Disordered Eating 56:00 - Balancing Your Life "Circles" 57:05 - Unhealthy Uses Of Intermittent Fasting 58:30 - Tana's Spiritual Journey GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/tanaamen

1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:20 - Clean Beauty And Safe Skincare With Melanie Avalon: Join Melanie's Facebook Group At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!

8:30 - Tana's Inspiration 

10:20 - Spectrum of Trauma

12:30 - Self Comparison 

14:20 - What Is The Purpose Of Guilt?

15:00 - The Struggle Out Of Feeling Guilt

17:05 - Toxic Control

18:00 - Perfectionist Tendencies

19:10 - Perfectionism In The Health Sphere

22:25 - The Tenets Of Omni Revolution

24:35 - Basic Nutrient Tests

26:50 - Emotional Component To Illness

29:30 - The Powerful Psychosomatic Connection

30:40 - Medication For Mood Disorders

33:20 - Screening A New Psychologist

36:10 - Misdiagnoses Of Mood Disorders

37:30 - Sexual Abuse In Childhood

40:20 - Date Rape

42:45 - Embracing Sexuality After Assault

46:35 - Resenting Men

49:10 - Confidence And Self Esteem 

52:10 - Disordered Eating

53:40 - Feeling Out Of Control

55:30 - Medication For Disordered Eating

56:00 - Balancing Your Life "Circles"

57:05 - Unhealthy Uses Of Intermittent Fasting

58:30 - Tana's Spiritual Journey

]]> 3815 no #078 - Dr. Alan Christianson: Reversing Thyroid Disease, Iodine, Hypothyroidism & Hashimoto’s, Autoimmune Conditions, Thyroid Medication, Salt Fortification, Goitrogens, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/iodine 2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 10:30 - Personal History 12:55 - The Iodine Project 13:50 - The Lack Of Iodine 15:35 - Why Do We Need Iodine? 18:50 - Fibrocystic Breast Disease 21:05 - The Wolff–Chaikoff Effect 21:40 - What Is The Role Of Iodine In The Thyroid 23:45 - Goiter Belts 25:45 - Historic Salt Fortification 26:20 - Iodine And Autoimmune Correlation 27:10 - Is There A Modern Day Deficiency? 28:30 - Current Wisdom Surrounding Iodine 32:15 - Goitrogens 33:35 - Content Of Iodine In 600+ Foods​ 35:20 - Daily Iodine Requirements 37:30 - Iodine's Function In The Thyroid 38:55 - How Excess Iodine Becomes Autoimmune Thyroid Disease 39:40 - Iodide Conversion To Iodine 41:10 - Iodine Toxicology 41:50 - Lugol's Iodine 42:45 - Thyroid Peroxidase (TPO) 43:10 - Hashimoto's, Hypothyroidism, Hyperthyroidism 45:50 - Antibodies In Thyroid Disease 46:50 - Irrefutable Causes Of Thyroid Disease 47:40 - Role Of Age And Gender In Thyroid Disease 48:40 - Iodine Tolerance 50:00 - Thyroid Disease Vs Poor Thyroid Function 51:10 - Efficacy Of Thyroid Medication 52:40 - Most Common Thyroid Disfunction 53:55 - Compounded Thyroid Medication Vs Natural Desiccated Thyroid (NDT) 57:00 - Medication Recalls 57:50 - Overdosing Concerns 1:02:20 - Time For Clearance Of Iodine From The Body 1:03:00 - Iodine Balance 1:04:10 - Chronic Exposure Vs Bolus Dose Exposure 1:06:45 - Excretion With Medication 1:08:50 - Medication Changes 1:09:55 - Iodized Salt And Other Salt Types 1:15:10 - Sodium Needs 1:17:50 - Umami 1:18:20 - Testing A Low Iodine Diet 1:19:40 - Thyroid Function Improvement On Other Diets 1:20:55 - Testing Thyroid Levels While On The Low Iodine Diet Thu, 28 Jan 2021 22:00:00 -0000 full 1 78 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/iodine 2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 10:30 - Personal History 12:55 - The Iodine Project 13:50 - The Lack Of Iodine 15:35 - Why Do We Need Iodine? 18:50 - Fibrocystic Breast Disease 21:05 - The Wolff–Chaikoff Effect 21:40 - What Is The Role Of Iodine In The Thyroid 23:45 - Goiter Belts 25:45 - Historic Salt Fortification 26:20 - Iodine And Autoimmune Correlation 27:10 - Is There A Modern Day Deficiency? 28:30 - Current Wisdom Surrounding Iodine 32:15 - Goitrogens 33:35 - Content Of Iodine In 600+ Foods​ 35:20 - Daily Iodine Requirements 37:30 - Iodine's Function In The Thyroid 38:55 - How Excess Iodine Becomes Autoimmune Thyroid Disease 39:40 - Iodide Conversion To Iodine 41:10 - Iodine Toxicology 41:50 - Lugol's Iodine 42:45 - Thyroid Peroxidase (TPO) 43:10 - Hashimoto's, Hypothyroidism, Hyperthyroidism 45:50 - Antibodies In Thyroid Disease 46:50 - Irrefutable Causes Of Thyroid Disease 47:40 - Role Of Age And Gender In Thyroid Disease 48:40 - Iodine Tolerance 50:00 - Thyroid Disease Vs Poor Thyroid Function 51:10 - Efficacy Of Thyroid Medication 52:40 - Most Common Thyroid Disfunction 53:55 - Compounded Thyroid Medication Vs Natural Desiccated Thyroid (NDT) 57:00 - Medication Recalls 57:50 - Overdosing Concerns 1:02:20 - Time For Clearance Of Iodine From The Body 1:03:00 - Iodine Balance 1:04:10 - Chronic Exposure Vs Bolus Dose Exposure 1:06:45 - Excretion With Medication 1:08:50 - Medication Changes 1:09:55 - Iodized Salt And Other Salt Types 1:15:10 - Sodium Needs 1:17:50 - Umami 1:18:20 - Testing A Low Iodine Diet 1:19:40 - Thyroid Function Improvement On Other Diets 1:20:55 - Testing Thyroid Levels While On The Low Iodine Diet GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/iodine

2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

2:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

10:30 - Personal History

12:55 - The Iodine Project

13:50 - The Lack Of Iodine

15:35 - Why Do We Need Iodine?

18:50 - Fibrocystic Breast Disease

21:05 - The Wolff–Chaikoff Effect

21:40 - What Is The Role Of Iodine In The Thyroid

23:45 - Goiter Belts

25:45 - Historic Salt Fortification

26:20 - Iodine And Autoimmune Correlation

27:10 - Is There A Modern Day Deficiency?

28:30 - Current Wisdom Surrounding Iodine

32:15 - Goitrogens

33:35 - Content Of Iodine In 600+ Foods​

35:20 - Daily Iodine Requirements

37:30 - Iodine's Function In The Thyroid

38:55 - How Excess Iodine Becomes Autoimmune Thyroid Disease

39:40 - Iodide Conversion To Iodine

41:10 - Iodine Toxicology

41:50 - Lugol's Iodine

42:45 - Thyroid Peroxidase (TPO)

43:10 - Hashimoto's, Hypothyroidism, Hyperthyroidism

45:50 - Antibodies In Thyroid Disease

46:50 - Irrefutable Causes Of Thyroid Disease

47:40 - Role Of Age And Gender In Thyroid Disease

48:40 - Iodine Tolerance

50:00 - Thyroid Disease Vs Poor Thyroid Function

51:10 - Efficacy Of Thyroid Medication

52:40 - Most Common Thyroid Disfunction

53:55 - Compounded Thyroid Medication Vs Natural Desiccated Thyroid (NDT)

57:00 - Medication Recalls

57:50 - Overdosing Concerns

1:02:20 - Time For Clearance Of Iodine From The Body

1:03:00 - Iodine Balance

1:04:10 - Chronic Exposure Vs Bolus Dose Exposure

1:06:45 - Excretion With Medication

1:08:50 - Medication Changes

1:09:55 - Iodized Salt And Other Salt Types

1:15:10 - Sodium Needs

1:17:50 - Umami

1:18:20 - Testing A Low Iodine Diet

1:19:40 - Thyroid Function Improvement On Other Diets

1:20:55 - Testing Thyroid Levels While On The Low Iodine Diet

]]> 5072 no #077 - Dr. Jason Fung: The Cancer Code, Genetic Mutations, Unicellular Immortality, Insulin Signaling, Obesity Risk Factors, Genome Mapping, Proximate Vs. Root Cause, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/cancer 2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 7:50 - What Lead To Writing Cancer Code 10:45 - Paradigms Of Cancer 13:00 - Cancer Overgrowth Theory 13:50 - Gene Mutation Theory 15:45 - Personalized Targeted Treatment 16:40 - Human Genome Project 16:55 - Cancer Genome Map 18:10 - The Problem With Millions Of Gene Mutations 20:20 - Causation Of Gene Mutation 21:45 - Adaptive Therapy 24:10 - Somatic Mutation Theory 25:20 - Henrietta Lacks 28:00 - The Potential Of Cells To Become Cancer 31:25 - Role Of Diet In Cancer ​ 32:35 - Proximate Vs Root Cause Of Cancer 36:15 - Diet And Lifestyle 38:10 - Unicellular Vs Multicellular Life ​ 40:05 - Competition Vs Cooperation 41:55 - Competitive Strategy In A Cooperative System 43:15 - Cancers Method Of Metabolism 46:15 - Efficiency Of Glucose 47:00 - Lactic Acid 48:45 - Unicellular Immortality 52:50 - Convergent Evolution 53:50 - Cancer And Ketones 54:40 - Growth Signaling 56:55 - Fasting And Feasting Vs "Grazing" 58:40 - Cancer And Obesity 1:00:20 - HCLF Vs HFLC 1:02:20 - Glycemic Index 1:04:40 - The Factor Of Food Variability  1:06:40 - Refined Carbohydrates Thu, 21 Jan 2021 22:00:00 -0000 full 1 77 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/cancer 2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 7:50 - What Lead To Writing Cancer Code 10:45 - Paradigms Of Cancer 13:00 - Cancer Overgrowth Theory 13:50 - Gene Mutation Theory 15:45 - Personalized Targeted Treatment 16:40 - Human Genome Project 16:55 - Cancer Genome Map 18:10 - The Problem With Millions Of Gene Mutations 20:20 - Causation Of Gene Mutation 21:45 - Adaptive Therapy 24:10 - Somatic Mutation Theory 25:20 - Henrietta Lacks 28:00 - The Potential Of Cells To Become Cancer 31:25 - Role Of Diet In Cancer ​ 32:35 - Proximate Vs Root Cause Of Cancer 36:15 - Diet And Lifestyle 38:10 - Unicellular Vs Multicellular Life ​ 40:05 - Competition Vs Cooperation 41:55 - Competitive Strategy In A Cooperative System 43:15 - Cancers Method Of Metabolism 46:15 - Efficiency Of Glucose 47:00 - Lactic Acid 48:45 - Unicellular Immortality 52:50 - Convergent Evolution 53:50 - Cancer And Ketones 54:40 - Growth Signaling 56:55 - Fasting And Feasting Vs "Grazing" 58:40 - Cancer And Obesity 1:00:20 - HCLF Vs HFLC 1:02:20 - Glycemic Index 1:04:40 - The Factor Of Food Variability  1:06:40 - Refined Carbohydrates GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/cancer

2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

7:50 - What Lead To Writing Cancer Code

10:45 - Paradigms Of Cancer

13:00 - Cancer Overgrowth Theory

13:50 - Gene Mutation Theory

15:45 - Personalized Targeted Treatment

16:40 - Human Genome Project

16:55 - Cancer Genome Map

18:10 - The Problem With Millions Of Gene Mutations

20:20 - Causation Of Gene Mutation

21:45 - Adaptive Therapy

24:10 - Somatic Mutation Theory

25:20 - Henrietta Lacks

28:00 - The Potential Of Cells To Become Cancer

31:25 - Role Of Diet In Cancer ​

32:35 - Proximate Vs Root Cause Of Cancer

36:15 - Diet And Lifestyle

38:10 - Unicellular Vs Multicellular Life ​

40:05 - Competition Vs Cooperation

41:55 - Competitive Strategy In A Cooperative System

43:15 - Cancers Method Of Metabolism

46:15 - Efficiency Of Glucose

47:00 - Lactic Acid

48:45 - Unicellular Immortality

52:50 - Convergent Evolution

53:50 - Cancer And Ketones

54:40 - Growth Signaling

56:55 - Fasting And Feasting Vs "Grazing"

58:40 - Cancer And Obesity

1:00:20 - HCLF Vs HFLC

1:02:20 - Glycemic Index

1:04:40 - The Factor Of Food Variability 

1:06:40 - Refined Carbohydrates

]]> 4176 no #076 - Harpreet Rai (Oura Ring): Heart Rate Variability, Wearable Health Technology, Stress Tracking, Sleep Cycles, Deep Sleep, Heart Health, Your Readiness Score, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ouraring 1:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 6:50 - Harpreet's Background 14:00 - The Tech in the Ring 16:10 - Accuracy Of The Sensors 18:45 - Heart Rate Variability At Night 20:10 - Inaccuracies With Movement 21:00 - What Is Heart Rate Variability 26:40 - Arrhythmia  27:35 - The Wearable Tech For Heart Health  29:20 - HRV In Meditation 31:05 - Oura In A Sauna And In Water 32:35 - RMSSD 33:05 - The Data In The User Interface 33:30 - Oura's Personalized "Readiness" 36:40 - What Is The Baseline For Comparison? 39:30 - Sleep Measurements 39:50 - Sleep Timing And Ideal Bedtime 46:00 - Readiness Score Vs Natural Intuition 51:15 - Temperature Alert 52:45 - COVID Research Study 55:05 - EMF Exposure 56:00 - Airplane Mode 56:30 - Infrared LEDs Thu, 14 Jan 2021 22:00:00 -0000 full 1 76 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ouraring 1:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 6:50 - Harpreet's Background 14:00 - The Tech in the Ring 16:10 - Accuracy Of The Sensors 18:45 - Heart Rate Variability At Night 20:10 - Inaccuracies With Movement 21:00 - What Is Heart Rate Variability 26:40 - Arrhythmia  27:35 - The Wearable Tech For Heart Health  29:20 - HRV In Meditation 31:05 - Oura In A Sauna And In Water 32:35 - RMSSD 33:05 - The Data In The User Interface 33:30 - Oura's Personalized "Readiness" 36:40 - What Is The Baseline For Comparison? 39:30 - Sleep Measurements 39:50 - Sleep Timing And Ideal Bedtime 46:00 - Readiness Score Vs Natural Intuition 51:15 - Temperature Alert 52:45 - COVID Research Study 55:05 - EMF Exposure 56:00 - Airplane Mode 56:30 - Infrared LEDs GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ouraring

1:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

6:50 - Harpreet's Background

14:00 - The Tech in the Ring

16:10 - Accuracy Of The Sensors

18:45 - Heart Rate Variability At Night

20:10 - Inaccuracies With Movement

21:00 - What Is Heart Rate Variability

26:40 - Arrhythmia 

27:35 - The Wearable Tech For Heart Health 

29:20 - HRV In Meditation

31:05 - Oura In A Sauna And In Water

32:35 - RMSSD

33:05 - The Data In The User Interface

33:30 - Oura's Personalized "Readiness"

36:40 - What Is The Baseline For Comparison?

39:30 - Sleep Measurements

39:50 - Sleep Timing And Ideal Bedtime

46:00 - Readiness Score Vs Natural Intuition

51:15 - Temperature Alert

52:45 - COVID Research Study

55:05 - EMF Exposure

56:00 - Airplane Mode

56:30 - Infrared LEDs

]]> 3667 no #075 - Joel Greene (Part 1): Dietary Paradigm Shifts, The Gut Microbiome, Fiber, Butyrate, Probiotics, Immune Function, Avoiding Reductionism, Fasting, Leptin, Longevity, Food As Medicine And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/immunitycode1 1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 7:20 - Joel's Background 17:45 - Maintaining Health And A Lean Body 20:35 - Reductionism 21:30 - Long Term Effects Of Fasting  23:30 - Fasting, Sleep And Leptin 24:10 - Language and Perception 24:40 - What is Fasting? Is It Starvation? 25:00 - The Responses Of Food Cessation Over Time 25:45 - ADF and Alzheimer's Disease 27:25 - Leptin Serum Levels During Fasting 28:35 - Min/Max The Benefits Of Fasting 31:05 - OMAD And Sleep 32:10 - What, When, And How? 34:50 - How Things Really Work, And What Really Happens. 36:50 - The Microbiome, How Do You Jump In? 42:10 - "Baby-stepping" In 43:40 - Using Amino Acids  46:00 - pH In The Colon 51:20 - Supplementing Probiotics 54:10 - Supplementing Butyrate 57:05 - Dry Needling 59:45 - Apple Skins 1:01:45 - Establishing Immunity In The Gut 1:03:20 - Dendritic Cells 1:07:15 - Aging And Energy 1:08:15 - Red Phenols 1:11:10 - "Fitness Fantasy" 1:13:15 - Using Carbohydrates  1:14:15 - Bacterial Guilds 1:16:30 - Nitrogen Partitioning 1:19:20 - High Protein Intake 1:22:00 - Medicating High Cortisol With Carbohydrate 1:23:10 - Seasonal Rhythms 1:23:40 - Weekly Rhythms Thu, 07 Jan 2021 22:00:00 -0000 full 1 75 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/immunitycode1 1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 7:20 - Joel's Background 17:45 - Maintaining Health And A Lean Body 20:35 - Reductionism 21:30 - Long Term Effects Of Fasting  23:30 - Fasting, Sleep And Leptin 24:10 - Language and Perception 24:40 - What is Fasting? Is It Starvation? 25:00 - The Responses Of Food Cessation Over Time 25:45 - ADF and Alzheimer's Disease 27:25 - Leptin Serum Levels During Fasting 28:35 - Min/Max The Benefits Of Fasting 31:05 - OMAD And Sleep 32:10 - What, When, And How? 34:50 - How Things Really Work, And What Really Happens. 36:50 - The Microbiome, How Do You Jump In? 42:10 - "Baby-stepping" In 43:40 - Using Amino Acids  46:00 - pH In The Colon 51:20 - Supplementing Probiotics 54:10 - Supplementing Butyrate 57:05 - Dry Needling 59:45 - Apple Skins 1:01:45 - Establishing Immunity In The Gut 1:03:20 - Dendritic Cells 1:07:15 - Aging And Energy 1:08:15 - Red Phenols 1:11:10 - "Fitness Fantasy" 1:13:15 - Using Carbohydrates  1:14:15 - Bacterial Guilds 1:16:30 - Nitrogen Partitioning 1:19:20 - High Protein Intake 1:22:00 - Medicating High Cortisol With Carbohydrate 1:23:10 - Seasonal Rhythms 1:23:40 - Weekly Rhythms GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/immunitycode1

1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

7:20 - Joel's Background

17:45 - Maintaining Health And A Lean Body

20:35 - Reductionism

21:30 - Long Term Effects Of Fasting 

23:30 - Fasting, Sleep And Leptin

24:10 - Language and Perception

24:40 - What is Fasting? Is It Starvation?

25:00 - The Responses Of Food Cessation Over Time

25:45 - ADF and Alzheimer's Disease

27:25 - Leptin Serum Levels During Fasting

28:35 - Min/Max The Benefits Of Fasting

31:05 - OMAD And Sleep

32:10 - What, When, And How?

34:50 - How Things Really Work, And What Really Happens.

36:50 - The Microbiome, How Do You Jump In?

42:10 - "Baby-stepping" In

43:40 - Using Amino Acids 

46:00 - pH In The Colon

51:20 - Supplementing Probiotics

54:10 - Supplementing Butyrate

57:05 - Dry Needling

59:45 - Apple Skins

1:01:45 - Establishing Immunity In The Gut

1:03:20 - Dendritic Cells

1:07:15 - Aging And Energy

1:08:15 - Red Phenols

1:11:10 - "Fitness Fantasy"

1:13:15 - Using Carbohydrates 

1:14:15 - Bacterial Guilds

1:16:30 - Nitrogen Partitioning

1:19:20 - High Protein Intake

1:22:00 - Medicating High Cortisol With Carbohydrate

1:23:10 - Seasonal Rhythms

1:23:40 - Weekly Rhythms

]]> 5008 no #074 - Benjamin Bikman, Ph.D.: Insulin Resistance, Human Metabolism, Obesity, Diabetes, Mitochondrial Function, Reproductive Issues, Fasting, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/insulin 1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Go To Melanieavalon.com/nutrisenseCGM And Use Coupon Code MelanieAvalon For 15% Off Select Packages 2:35 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 8:55 - Ben's Personal Story 13:15 - Insulin's Role In Disease 17:05 - Measuring Insulin 17:25 - What Is Insulin? 19:30 - Insulin Signaling  20:40 - Defining Insulin Resistance 21:35 - Insulin Resistance And Sex Hormones 23:35 - Fatty Acid Transportation 25:15 - High Blood Glucose; Low Insulin 25:35 - Gluconeogenesis 27:15 - Homeostasis Between Gluconeogenesis And Insulin 28:00 - Communication And Regulatory Signaling 31:05 - PCOS 33:05 - The Role Of Fat Cells In Insulin Resistance 34:30 - How We Gain Fat 36:55 - Insulin Resistance In Fat Cells 37:40 - Inflammation In Fat Cells 39:30 - Insulin Sensitivity In The Morbidly Obese 41:20 - The Role Of Hypertrophy Vs Hyperplastic Cells 43:35 - Differences In BMI Application 46:55 - Vitamin D, And K2 52:00 - Visceral Fat Vs Subcutaneous Fat 52:55 - Macrophages And Foam Cells 56:40 - Ceramides, "Bad" Fat In The Body 59:05 - Creating Insulin Resistance 59:40 - Inflammation And Ceramides 1:00:25 - Insulin Resistance In Muscle Vs Fat 1:03:40 - Glycogen Storage; Liver Vs Muscles 1:05:40 - Muscle Glycogen Usage 1:07:10 - Liver Glycogen Depletion And Ketosis 1:09:50 - Increased Glycogen Storage 1:12:10 - Water Demands Of Glycogen  1:13:20 - Fat Storage Vs Glucose Storage 1:15:45 - Fruit Diets 1:17:40 - Non-Essential Carbohydrates 1:19:30 - Essential Glucose 1:21:00 - Carbohydrate Conversion To Fat 1:22:55 - Types Of Fat Created By Type Of Carbohydrate 1:24:20 - HFLC Vs LFHC 1:27:20 - How Saturated Fat Impacts Insulin Resistance 1:29:10 - Saturated Fat In The Blood 1:30:30 - Palmitate Production 1:32:00 - Oleic Acid Storage  1:33:10 - Monounsaturated Fat's Protective Effect 1:34:00 - Natural Fats; Animal And Plant Saturated Fats 1:35:15 - Saturated Fat In A Mixed Macro Diet 1:37:10 - Order Of Macro Consumption 1:41:05 - Carb + Protein Plant Sources 1:45:00 - Physiological Insulin Resistance 1:50:00 - Metabolic Inflexibility 1:54:00 - A Practical Diet Including Carbs 1:56:40 - Glycemic Load And Glycemic Index 1:58:10 - CGM Usage  1:58:40 - Berberine, Cinnamon, ACV For Glucose Control Thu, 31 Dec 2020 22:00:00 -0000 full 1 74 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/insulin 1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Go To Melanieavalon.com/nutrisenseCGM And Use Coupon Code MelanieAvalon For 15% Off Select Packages 2:35 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 8:55 - Ben's Personal Story 13:15 - Insulin's Role In Disease 17:05 - Measuring Insulin 17:25 - What Is Insulin? 19:30 - Insulin Signaling  20:40 - Defining Insulin Resistance 21:35 - Insulin Resistance And Sex Hormones 23:35 - Fatty Acid Transportation 25:15 - High Blood Glucose; Low Insulin 25:35 - Gluconeogenesis 27:15 - Homeostasis Between Gluconeogenesis And Insulin 28:00 - Communication And Regulatory Signaling 31:05 - PCOS 33:05 - The Role Of Fat Cells In Insulin Resistance 34:30 - How We Gain Fat 36:55 - Insulin Resistance In Fat Cells 37:40 - Inflammation In Fat Cells 39:30 - Insulin Sensitivity In The Morbidly Obese 41:20 - The Role Of Hypertrophy Vs Hyperplastic Cells 43:35 - Differences In BMI Application 46:55 - Vitamin D, And K2 52:00 - Visceral Fat Vs Subcutaneous Fat 52:55 - Macrophages And Foam Cells 56:40 - Ceramides, "Bad" Fat In The Body 59:05 - Creating Insulin Resistance 59:40 - Inflammation And Ceramides 1:00:25 - Insulin Resistance In Muscle Vs Fat 1:03:40 - Glycogen Storage; Liver Vs Muscles 1:05:40 - Muscle Glycogen Usage 1:07:10 - Liver Glycogen Depletion And Ketosis 1:09:50 - Increased Glycogen Storage 1:12:10 - Water Demands Of Glycogen  1:13:20 - Fat Storage Vs Glucose Storage 1:15:45 - Fruit Diets 1:17:40 - Non-Essential Carbohydrates 1:19:30 - Essential Glucose 1:21:00 - Carbohydrate Conversion To Fat 1:22:55 - Types Of Fat Created By Type Of Carbohydrate 1:24:20 - HFLC Vs LFHC 1:27:20 - How Saturated Fat Impacts Insulin Resistance 1:29:10 - Saturated Fat In The Blood 1:30:30 - Palmitate Production 1:32:00 - Oleic Acid Storage  1:33:10 - Monounsaturated Fat's Protective Effect 1:34:00 - Natural Fats; Animal And Plant Saturated Fats 1:35:15 - Saturated Fat In A Mixed Macro Diet 1:37:10 - Order Of Macro Consumption 1:41:05 - Carb + Protein Plant Sources 1:45:00 - Physiological Insulin Resistance 1:50:00 - Metabolic Inflexibility 1:54:00 - A Practical Diet Including Carbs 1:56:40 - Glycemic Load And Glycemic Index 1:58:10 - CGM Usage  1:58:40 - Berberine, Cinnamon, ACV For Glucose Control GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/insulin

1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

Go To Melanieavalon.com/nutrisenseCGM And Use Coupon Code MelanieAvalon For 15% Off Select Packages

2:35 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

8:55 - Ben's Personal Story

13:15 - Insulin's Role In Disease

17:05 - Measuring Insulin

17:25 - What Is Insulin?

19:30 - Insulin Signaling 

20:40 - Defining Insulin Resistance

21:35 - Insulin Resistance And Sex Hormones

23:35 - Fatty Acid Transportation

25:15 - High Blood Glucose; Low Insulin

25:35 - Gluconeogenesis

27:15 - Homeostasis Between Gluconeogenesis And Insulin

28:00 - Communication And Regulatory Signaling

31:05 - PCOS

33:05 - The Role Of Fat Cells In Insulin Resistance

34:30 - How We Gain Fat

36:55 - Insulin Resistance In Fat Cells

37:40 - Inflammation In Fat Cells

39:30 - Insulin Sensitivity In The Morbidly Obese

41:20 - The Role Of Hypertrophy Vs Hyperplastic Cells

43:35 - Differences In BMI Application

46:55 - Vitamin D, And K2

52:00 - Visceral Fat Vs Subcutaneous Fat

52:55 - Macrophages And Foam Cells

56:40 - Ceramides, "Bad" Fat In The Body

59:05 - Creating Insulin Resistance

59:40 - Inflammation And Ceramides

1:00:25 - Insulin Resistance In Muscle Vs Fat

1:03:40 - Glycogen Storage; Liver Vs Muscles

1:05:40 - Muscle Glycogen Usage

1:07:10 - Liver Glycogen Depletion And Ketosis

1:09:50 - Increased Glycogen Storage

1:12:10 - Water Demands Of Glycogen 

1:13:20 - Fat Storage Vs Glucose Storage

1:15:45 - Fruit Diets

1:17:40 - Non-Essential Carbohydrates

1:19:30 - Essential Glucose

1:21:00 - Carbohydrate Conversion To Fat

1:22:55 - Types Of Fat Created By Type Of Carbohydrate

1:24:20 - HFLC Vs LFHC

1:27:20 - How Saturated Fat Impacts Insulin Resistance

1:29:10 - Saturated Fat In The Blood

1:30:30 - Palmitate Production

1:32:00 - Oleic Acid Storage 

1:33:10 - Monounsaturated Fat's Protective Effect

1:34:00 - Natural Fats; Animal And Plant Saturated Fats

1:35:15 - Saturated Fat In A Mixed Macro Diet

1:37:10 - Order Of Macro Consumption

1:41:05 - Carb + Protein Plant Sources

1:45:00 - Physiological Insulin Resistance

1:50:00 - Metabolic Inflexibility

1:54:00 - A Practical Diet Including Carbs

1:56:40 - Glycemic Load And Glycemic Index

1:58:10 - CGM Usage 

1:58:40 - Berberine, Cinnamon, ACV For Glucose Control

]]> 7293 no #073 - Noelle Tarr: Turning Your Passion Into A Business, Social Media Woes, Female Career Skeptics, Working With Brands, Intermittent Fasting, Safe Skincare, Beautycounter, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/noelletarr ​1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At facebook.com/groups/PaleoOMAD/ Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 8:00 - Social Media, Chronic Health Issues, Appearance And Mindset  9:30 - Being Real On Social Media  14:20 - How Can You Make A Job Out Of Your Passion?  15:10 - Wendy: What Is Your Story On Being An Entrepreneur? 19:40 - Creating Products And Affiliate Products  22:40 - The Importance Of Consistency  23:40 - Working With Brands  25:55 - Discounts 26:40 - The Perception/Backlash Of Female Business Owners 30:45 - Dealing With Stereotypes 31:35 - The Role Of Women In Society 35:20 - What Are Your Favorite Bio-hacks? JOOVV: Red Light And NIR therapy for Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine! BLUBLOX: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off! CHILIPAD: Sleep At Your Perfect Sleep Temperature - Say Goodbye To Night Sweats Or Shivery Evenings! Go To Chilitechnology.Com Use The Code MA25 For 25% Off The Chilipad, Or The Code MA15 For 15% Off Their Ooler! FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To Feals.Com/Melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping! 41:30 - Improving Sleep  43:20 - Self Quantification Overwhelm  43:50 - Continuous Glucose Monitors  48:50 - Listener Q&A: Britney - How To Know If IF Is Negatively Affecting You, How To Know Correct Fasting Window 51:05 - Intermittent Fasting Approaches: OMAD, ADF, and 16/8 51:20 - Fasting For Women - The Clinical Literature, PCOS  53:55 - Eating For Your Cycle  56:30 - Chronic Exposure To Carcinogens 1:00:30 - Skincare  1:01:15 - Switching To Safe Skincare - Endocrine Disruptors in the Blood  1:06:00 - The Role Of Active Ingredients 1:07:05 - Listener Q&A: Miranda - What Are Common Obesogens? 1:08:10 - Listener Q&A: Kathryn - Why Is Retinol Bad? And Other Problematic Ingredients 1:10:45 - The EWG 1:13:00 - Beautycounter Testing 1:14:20 - Listener Q&A: Monica - Should You Do Skincare If Your Skin Is Fine?  1:17:35 - Counter+ Overnight Resurfacing Peel, Countertime Collection 1:17:45 - Beautycounter Makeup 1:18:35 - Counter+ Brightening Facial Mist 1:20:30 - Witch Hazel To Set Makeup  1:21:00 - Morning And Nighttime Routine  1:27:10 - Gua Sha 1:34:10 - Lead With Kindness Thu, 24 Dec 2020 22:00:00 -0000 full 1 73 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/noelletarr ​1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At facebook.com/groups/PaleoOMAD/ Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 8:00 - Social Media, Chronic Health Issues, Appearance And Mindset  9:30 - Being Real On Social Media  14:20 - How Can You Make A Job Out Of Your Passion?  15:10 - Wendy: What Is Your Story On Being An Entrepreneur? 19:40 - Creating Products And Affiliate Products  22:40 - The Importance Of Consistency  23:40 - Working With Brands  25:55 - Discounts 26:40 - The Perception/Backlash Of Female Business Owners 30:45 - Dealing With Stereotypes 31:35 - The Role Of Women In Society 35:20 - What Are Your Favorite Bio-hacks? JOOVV: Red Light And NIR therapy for Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine! BLUBLOX: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off! CHILIPAD: Sleep At Your Perfect Sleep Temperature - Say Goodbye To Night Sweats Or Shivery Evenings! Go To Chilitechnology.Com Use The Code MA25 For 25% Off The Chilipad, Or The Code MA15 For 15% Off Their Ooler! FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To Feals.Com/Melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping! 41:30 - Improving Sleep  43:20 - Self Quantification Overwhelm  43:50 - Continuous Glucose Monitors  48:50 - Listener Q&A: Britney - How To Know If IF Is Negatively Affecting You, How To Know Correct Fasting Window 51:05 - Intermittent Fasting Approaches: OMAD, ADF, and 16/8 51:20 - Fasting For Women - The Clinical Literature, PCOS  53:55 - Eating For Your Cycle  56:30 - Chronic Exposure To Carcinogens 1:00:30 - Skincare  1:01:15 - Switching To Safe Skincare - Endocrine Disruptors in the Blood  1:06:00 - The Role Of Active Ingredients 1:07:05 - Listener Q&A: Miranda - What Are Common Obesogens? 1:08:10 - Listener Q&A: Kathryn - Why Is Retinol Bad? And Other Problematic Ingredients 1:10:45 - The EWG 1:13:00 - Beautycounter Testing 1:14:20 - Listener Q&A: Monica - Should You Do Skincare If Your Skin Is Fine?  1:17:35 - Counter+ Overnight Resurfacing Peel, Countertime Collection 1:17:45 - Beautycounter Makeup 1:18:35 - Counter+ Brightening Facial Mist 1:20:30 - Witch Hazel To Set Makeup  1:21:00 - Morning And Nighttime Routine  1:27:10 - Gua Sha 1:34:10 - Lead With Kindness GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/noelletarr

​1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At facebook.com/groups/PaleoOMAD/ Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

8:00 - Social Media, Chronic Health Issues, Appearance And Mindset 

9:30 - Being Real On Social Media 

14:20 - How Can You Make A Job Out Of Your Passion? 

15:10 - Wendy: What Is Your Story On Being An Entrepreneur?

19:40 - Creating Products And Affiliate Products 

22:40 - The Importance Of Consistency 

23:40 - Working With Brands 

25:55 - Discounts

26:40 - The Perception/Backlash Of Female Business Owners

30:45 - Dealing With Stereotypes

31:35 - The Role Of Women In Society

35:20 - What Are Your Favorite Bio-hacks?

JOOVV: Red Light And NIR therapy for Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine!

BLUBLOX: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off!

CHILIPAD: Sleep At Your Perfect Sleep Temperature - Say Goodbye To Night Sweats Or Shivery Evenings! Go To Chilitechnology.Com Use The Code MA25 For 25% Off The Chilipad, Or The Code MA15 For 15% Off Their Ooler!

FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To Feals.Com/Melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping!

41:30 - Improving Sleep 

43:20 - Self Quantification Overwhelm 

43:50 - Continuous Glucose Monitors 

48:50 - Listener Q&A: Britney - How To Know If IF Is Negatively Affecting You, How To Know Correct Fasting Window

51:05 - Intermittent Fasting Approaches: OMAD, ADF, and 16/8

51:20 - Fasting For Women - The Clinical Literature, PCOS 

53:55 - Eating For Your Cycle 

56:30 - Chronic Exposure To Carcinogens

1:00:30 - Skincare 

1:01:15 - Switching To Safe Skincare - Endocrine Disruptors in the Blood 

1:06:00 - The Role Of Active Ingredients

1:07:05 - Listener Q&A: Miranda - What Are Common Obesogens?

1:08:10 - Listener Q&A: Kathryn - Why Is Retinol Bad? And Other Problematic Ingredients

1:10:45 - The EWG

1:13:00 - Beautycounter Testing

1:14:20 - Listener Q&A: Monica - Should You Do Skincare If Your Skin Is Fine? 

1:17:35 - Counter+ Overnight Resurfacing Peel, Countertime Collection

1:17:45 - Beautycounter Makeup

1:18:35 - Counter+ Brightening Facial Mist

1:20:30 - Witch Hazel To Set Makeup 

1:21:00 - Morning And Nighttime Routine 

1:27:10 - Gua Sha

1:34:10 - Lead With Kindness

]]> 5934 no #072 - Andy Mant (BLUblox): Blue Light Blocking, Red Light Therapy, Circadian Rhythm, Melatonin, Improving Sleep, UV Exposure, Photosensitivity To Flicker, LED Vs Incandescent Bulbs And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bluelightquestions 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 9:00 - Andy's Background 10:10 - Circadian Theory 12:00 - Bandwidths of Lights Effect on Melatonin 12:40 - The Problem With Other Blue Blockers 14:45 - Lumi Lightbulbs 15:10 - Red Light Devices 15:55 - Cellular Circadian Rhythm 17:25 - Flickering Light 20:15 - Photo Sensitive Epilepsy 21:05 - Incandescent Light And Energy Efficiency 23:45 - Using Salt Lamps At Night 25:20 - Color Changing Bulbs 26:05 - The Habits Of The Best Sleepers 30:40 - Self Testing For Optimization 35:05 - Sleeping In Full Darkness 36:20 - Incidental Light Exposure 38:45 - Phase Shifting Melatonin 41:50 - Motion Activated Red Lightbulb 43:00 - Do Contacts Block Light? 43:40 - UV And DHA 44:00 - The Theories On "Junk" Light 46:30 - The Theory Of Light Angles 47:35 - Mercury Resonance Theory 52:00 - Tao Patch 52:55 - Infrared Light Absorbing Clothing 54:00 - Blue Blockers Assisting Better Sleep 55:20 - Reverse Cortisol Cycle 56:00 - Cortisol Wakening Response 58:00 - Using A Day Light To Wake Up 1:00:40 - Do You Need To Block Blue Light In The Morning Before Sunrise? 1:02:30 - What Glasses To Where And When 1:06:35 - Using The Red Light Devices 1:08:15 - Percentage Of Blue Light Blocked By The Styles Of Glasses 1:12:20 - Is It 'All Or Nothing' Or Cumulative? 1:14:00 - Peripheral Light Getting Around The Lenses 1:17:35 - Readers And Prescription Lenses Available 1:21:50 - Can Glasses Be Repaired? 1:23:30 - Will You Offer Clip-Ons? 1:27:00 - Blue Blocking Bright Screens 1:27:30 - Light Affect On Thyroid 1:30:30 - TV Watching 1:34:00 - Shipping To An APO 1:35:05 - The Donation Campaign 1:36:40 - Hacking Light Exposure For Shift Workers 1:41:00 - Blue Blocking On Devices 1:43:40 - What Makes BLUblox Better? BLUBLOX: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.Com And Use The Code Melanieavalon For 15% Off! ​ Thu, 17 Dec 2020 22:00:00 -0000 full 1 72 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bluelightquestions 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 9:00 - Andy's Background 10:10 - Circadian Theory 12:00 - Bandwidths of Lights Effect on Melatonin 12:40 - The Problem With Other Blue Blockers 14:45 - Lumi Lightbulbs 15:10 - Red Light Devices 15:55 - Cellular Circadian Rhythm 17:25 - Flickering Light 20:15 - Photo Sensitive Epilepsy 21:05 - Incandescent Light And Energy Efficiency 23:45 - Using Salt Lamps At Night 25:20 - Color Changing Bulbs 26:05 - The Habits Of The Best Sleepers 30:40 - Self Testing For Optimization 35:05 - Sleeping In Full Darkness 36:20 - Incidental Light Exposure 38:45 - Phase Shifting Melatonin 41:50 - Motion Activated Red Lightbulb 43:00 - Do Contacts Block Light? 43:40 - UV And DHA 44:00 - The Theories On "Junk" Light 46:30 - The Theory Of Light Angles 47:35 - Mercury Resonance Theory 52:00 - Tao Patch 52:55 - Infrared Light Absorbing Clothing 54:00 - Blue Blockers Assisting Better Sleep 55:20 - Reverse Cortisol Cycle 56:00 - Cortisol Wakening Response 58:00 - Using A Day Light To Wake Up 1:00:40 - Do You Need To Block Blue Light In The Morning Before Sunrise? 1:02:30 - What Glasses To Where And When 1:06:35 - Using The Red Light Devices 1:08:15 - Percentage Of Blue Light Blocked By The Styles Of Glasses 1:12:20 - Is It 'All Or Nothing' Or Cumulative? 1:14:00 - Peripheral Light Getting Around The Lenses 1:17:35 - Readers And Prescription Lenses Available 1:21:50 - Can Glasses Be Repaired? 1:23:30 - Will You Offer Clip-Ons? 1:27:00 - Blue Blocking Bright Screens 1:27:30 - Light Affect On Thyroid 1:30:30 - TV Watching 1:34:00 - Shipping To An APO 1:35:05 - The Donation Campaign 1:36:40 - Hacking Light Exposure For Shift Workers 1:41:00 - Blue Blocking On Devices 1:43:40 - What Makes BLUblox Better? BLUBLOX: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.Com And Use The Code Melanieavalon For 15% Off! ​ GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bluelightquestions

2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

9:00 - Andy's Background

10:10 - Circadian Theory

12:00 - Bandwidths of Lights Effect on Melatonin

12:40 - The Problem With Other Blue Blockers

14:45 - Lumi Lightbulbs

15:10 - Red Light Devices

15:55 - Cellular Circadian Rhythm

17:25 - Flickering Light

20:15 - Photo Sensitive Epilepsy

21:05 - Incandescent Light And Energy Efficiency

23:45 - Using Salt Lamps At Night

25:20 - Color Changing Bulbs

26:05 - The Habits Of The Best Sleepers

30:40 - Self Testing For Optimization

35:05 - Sleeping In Full Darkness

36:20 - Incidental Light Exposure

38:45 - Phase Shifting Melatonin

41:50 - Motion Activated Red Lightbulb

43:00 - Do Contacts Block Light?

43:40 - UV And DHA

44:00 - The Theories On "Junk" Light

46:30 - The Theory Of Light Angles

47:35 - Mercury Resonance Theory

52:00 - Tao Patch

52:55 - Infrared Light Absorbing Clothing

54:00 - Blue Blockers Assisting Better Sleep

55:20 - Reverse Cortisol Cycle

56:00 - Cortisol Wakening Response

58:00 - Using A Day Light To Wake Up

1:00:40 - Do You Need To Block Blue Light In The Morning Before Sunrise?

1:02:30 - What Glasses To Where And When

1:06:35 - Using The Red Light Devices

1:08:15 - Percentage Of Blue Light Blocked By The Styles Of Glasses

1:12:20 - Is It 'All Or Nothing' Or Cumulative?

1:14:00 - Peripheral Light Getting Around The Lenses

1:17:35 - Readers And Prescription Lenses Available

1:21:50 - Can Glasses Be Repaired?

1:23:30 - Will You Offer Clip-Ons?

1:27:00 - Blue Blocking Bright Screens

1:27:30 - Light Affect On Thyroid

1:30:30 - TV Watching

1:34:00 - Shipping To An APO

1:35:05 - The Donation Campaign

1:36:40 - Hacking Light Exposure For Shift Workers

1:41:00 - Blue Blocking On Devices

1:43:40 - What Makes BLUblox Better?

BLUBLOX: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.Com And Use The Code Melanieavalon For 15% Off!

​

]]> 6693 no #071 - Dr. Douglas Graham: Raw Vegan Diet, High Carb Low Fat (HCLF), Grains Vs Starches Vs Fruits, Diet Experimentation, 80/10/10, Caloric Density, Protein Needs, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/801010 2:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 9:40 - Dr. Douglas Graham's Background 11:40 - An Apple A Day 13:05 - 500,000 Nutrients 14:25 - Intuitive Diet Changes 15:25 - Nutrient Interactions 16:00 - Going Vegetarian 17:05 - Connections Between Food And Allergies, Behavior, Athleticism, Etc 17:45 - Discovery of Raw Food 19:30 - Finding Benefits in Raw Diet 22:05 - Raw Food for Athleticism 23:25 - Looking at Macros For Long-Lived People 24:00 - Coining 80/10/10 26:50 - What is the Optimal Diet For Humans? 29:00 - Science of Nutrients in Plants 30:00 - Importance of Vitamin C  36:10 - Gorilla Diet Experiment 38:55 - Uptake Transport And Delivery Efficiency Of Glucose 45:00 - Evolutionary Changes in Diet 54:00 - Choosing or Not Choosing "Junk" 56:35 - Appreciating "Rules Of The Game" 58:15 - Creating Insulin Sensitivity In T1D 1:00:35 - Grains Vs Starches Vs Fruits 1:03:00 - Complex Carbohydrates 1:04:30 - Starch Digesting Enzymes 1:06:20 - Digestive Distress On 80/10/10 1:08:05 - The Problem with Stimulation 1:11:15 - Why Different Diets Work 1:21:00 - What Happens When You Heat Proteins 1:22:25 - Enzyme Resistant Protein Bonds 1:27:20 - Intermittent Fasting With 80/10/10 1:30:10 - Volume of Meals 1:33:00 - Expense of Food 1:33:20 - Alcohol 1:34:00 - Lies Within Nutritional "Science" 1:35:00 - Supplementation 1:37:15 - Anti-nutrients 1:39:25 - The Complexity of Health 1:40:30 - Experimentation and Trying 80/10/10 1:44:20 - Listening To Your Body Vs Food Addiction Thu, 10 Dec 2020 22:00:00 -0000 full 1 71 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/801010 2:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 9:40 - Dr. Douglas Graham's Background 11:40 - An Apple A Day 13:05 - 500,000 Nutrients 14:25 - Intuitive Diet Changes 15:25 - Nutrient Interactions 16:00 - Going Vegetarian 17:05 - Connections Between Food And Allergies, Behavior, Athleticism, Etc 17:45 - Discovery of Raw Food 19:30 - Finding Benefits in Raw Diet 22:05 - Raw Food for Athleticism 23:25 - Looking at Macros For Long-Lived People 24:00 - Coining 80/10/10 26:50 - What is the Optimal Diet For Humans? 29:00 - Science of Nutrients in Plants 30:00 - Importance of Vitamin C  36:10 - Gorilla Diet Experiment 38:55 - Uptake Transport And Delivery Efficiency Of Glucose 45:00 - Evolutionary Changes in Diet 54:00 - Choosing or Not Choosing "Junk" 56:35 - Appreciating "Rules Of The Game" 58:15 - Creating Insulin Sensitivity In T1D 1:00:35 - Grains Vs Starches Vs Fruits 1:03:00 - Complex Carbohydrates 1:04:30 - Starch Digesting Enzymes 1:06:20 - Digestive Distress On 80/10/10 1:08:05 - The Problem with Stimulation 1:11:15 - Why Different Diets Work 1:21:00 - What Happens When You Heat Proteins 1:22:25 - Enzyme Resistant Protein Bonds 1:27:20 - Intermittent Fasting With 80/10/10 1:30:10 - Volume of Meals 1:33:00 - Expense of Food 1:33:20 - Alcohol 1:34:00 - Lies Within Nutritional "Science" 1:35:00 - Supplementation 1:37:15 - Anti-nutrients 1:39:25 - The Complexity of Health 1:40:30 - Experimentation and Trying 80/10/10 1:44:20 - Listening To Your Body Vs Food Addiction GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/801010

2:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

9:40 - Dr. Douglas Graham's Background

11:40 - An Apple A Day

13:05 - 500,000 Nutrients

14:25 - Intuitive Diet Changes

15:25 - Nutrient Interactions

16:00 - Going Vegetarian

17:05 - Connections Between Food And Allergies, Behavior, Athleticism, Etc

17:45 - Discovery of Raw Food

19:30 - Finding Benefits in Raw Diet

22:05 - Raw Food for Athleticism

23:25 - Looking at Macros For Long-Lived People

24:00 - Coining 80/10/10

26:50 - What is the Optimal Diet For Humans?

29:00 - Science of Nutrients in Plants

30:00 - Importance of Vitamin C 

36:10 - Gorilla Diet Experiment

38:55 - Uptake Transport And Delivery Efficiency Of Glucose

45:00 - Evolutionary Changes in Diet

54:00 - Choosing or Not Choosing "Junk"

56:35 - Appreciating "Rules Of The Game"

58:15 - Creating Insulin Sensitivity In T1D

1:00:35 - Grains Vs Starches Vs Fruits

1:03:00 - Complex Carbohydrates

1:04:30 - Starch Digesting Enzymes

1:06:20 - Digestive Distress On 80/10/10

1:08:05 - The Problem with Stimulation

1:11:15 - Why Different Diets Work

1:21:00 - What Happens When You Heat Proteins

1:22:25 - Enzyme Resistant Protein Bonds

1:27:20 - Intermittent Fasting With 80/10/10

1:30:10 - Volume of Meals

1:33:00 - Expense of Food

1:33:20 - Alcohol

1:34:00 - Lies Within Nutritional "Science"

1:35:00 - Supplementation

1:37:15 - Anti-nutrients

1:39:25 - The Complexity of Health

1:40:30 - Experimentation and Trying 80/10/10

1:44:20 - Listening To Your Body Vs Food Addiction

]]> 6441 no #070 - Kara Collier (Nutrisense): Continuous Glucose Monitoring (CGM), Blood Glucose Vs HbA1c, Blood Sugar Toxicity, Reactive Hypoglycemia, Gestational Diabetes, Insulin Resistance, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/nutrisense 1:50 - Go To Melanieavalon.com/nutrisenseCGM And Use Coupon Code MelanieAvalon For 15% Off Select Packages 2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 6:45 - Kara's Background 10:45 - What Is A CGM? 11:50 - Prescription Requirements 13:20 - CGM History 14:15 - CGM Application 14:55 - How Does It Work? 16:50 - Measuring Interstitial Fluid Vs Blood 18:05 - Best Placement Of The CGM 19:05 - Accuracy Of The CGM 22:20 - Calibration For True Values 27:50 - What Is A Good Range For BG? 28:50 - Fasted Glucose Vs HbA1c 30:50 - How Long To Fast For Fasted Glucose? 32:00 - What Is Normal BG After Eating? Post Prandial Readings 34:00 - Peak Glucose Value 34:50 - Glucose Toxicity 36:35 - Insulin Resistant Readings 37:15 - Shorter High Glucose Spike Vs Prolonged Glucose Response 38:35 - Insulin Resistance On Low Carb Diets 41:10 - Pathological Insulin Resistance 42:00 - Testing Fasting Insulin 43:00 - High Glucose Due To Cortisol 44:50 - Is Insulin Resistance Bad If Markers Are Good? 47:05 - Advanced Glycation End Products  49:25 - Longevity Vs Glycation 50:40 - Communication Pathways 53:30 - Avoiding Pathological Insulin Resistance 58:00 - HCLF Diets 1:00:00 - Frequent Insulin Stimulation 1:06:00 - Reintroducing Carbs 1:07:35 - CGM During Pregnancy 1:09:35 - What Causes Gestational Diabetes? 1:11:15 - Breastfeeding Effect On Insulin Resistance 1:12:10 - Specifics Of HbA1c 1:16:30 - Factors That Change HbA1c 1:17:15 - Fructosamine Vs HbA1c Vs Albumen 1:19:05 - Reactive Hypoglycemia Vs Fasted Hypoglycemia 1:25:15 - Digestive Enzymes Effect On Glucose 1:27:20 - How Long Do I Have To Use The CGM? 1:29:00 - Trial Options And Recommendations 1:31:40 - Go To Melanieavalon.com/NutrisenseCGM And Use Coupon Code MelanieAvalon For 15% Off Select Packages 1:32:40 - How To Interpret The Data In The App 1:34:20 - The Benefits Of Nutrisense  1:35:20 - Access To A Dietician 1:37:40 - Do You Ship Internationally? App Only Support? 1:39:05 - EMF Exposure 1:41:15 - The Future Of Nutrisense Thu, 03 Dec 2020 22:00:00 -0000 full 1 70 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/nutrisense 1:50 - Go To Melanieavalon.com/nutrisenseCGM And Use Coupon Code MelanieAvalon For 15% Off Select Packages 2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 6:45 - Kara's Background 10:45 - What Is A CGM? 11:50 - Prescription Requirements 13:20 - CGM History 14:15 - CGM Application 14:55 - How Does It Work? 16:50 - Measuring Interstitial Fluid Vs Blood 18:05 - Best Placement Of The CGM 19:05 - Accuracy Of The CGM 22:20 - Calibration For True Values 27:50 - What Is A Good Range For BG? 28:50 - Fasted Glucose Vs HbA1c 30:50 - How Long To Fast For Fasted Glucose? 32:00 - What Is Normal BG After Eating? Post Prandial Readings 34:00 - Peak Glucose Value 34:50 - Glucose Toxicity 36:35 - Insulin Resistant Readings 37:15 - Shorter High Glucose Spike Vs Prolonged Glucose Response 38:35 - Insulin Resistance On Low Carb Diets 41:10 - Pathological Insulin Resistance 42:00 - Testing Fasting Insulin 43:00 - High Glucose Due To Cortisol 44:50 - Is Insulin Resistance Bad If Markers Are Good? 47:05 - Advanced Glycation End Products  49:25 - Longevity Vs Glycation 50:40 - Communication Pathways 53:30 - Avoiding Pathological Insulin Resistance 58:00 - HCLF Diets 1:00:00 - Frequent Insulin Stimulation 1:06:00 - Reintroducing Carbs 1:07:35 - CGM During Pregnancy 1:09:35 - What Causes Gestational Diabetes? 1:11:15 - Breastfeeding Effect On Insulin Resistance 1:12:10 - Specifics Of HbA1c 1:16:30 - Factors That Change HbA1c 1:17:15 - Fructosamine Vs HbA1c Vs Albumen 1:19:05 - Reactive Hypoglycemia Vs Fasted Hypoglycemia 1:25:15 - Digestive Enzymes Effect On Glucose 1:27:20 - How Long Do I Have To Use The CGM? 1:29:00 - Trial Options And Recommendations 1:31:40 - Go To Melanieavalon.com/NutrisenseCGM And Use Coupon Code MelanieAvalon For 15% Off Select Packages 1:32:40 - How To Interpret The Data In The App 1:34:20 - The Benefits Of Nutrisense  1:35:20 - Access To A Dietician 1:37:40 - Do You Ship Internationally? App Only Support? 1:39:05 - EMF Exposure 1:41:15 - The Future Of Nutrisense GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/nutrisense

1:50 - Go To Melanieavalon.com/nutrisenseCGM And Use Coupon Code MelanieAvalon For 15% Off Select Packages

2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

6:45 - Kara's Background

10:45 - What Is A CGM?

11:50 - Prescription Requirements

13:20 - CGM History

14:15 - CGM Application

14:55 - How Does It Work?

16:50 - Measuring Interstitial Fluid Vs Blood

18:05 - Best Placement Of The CGM

19:05 - Accuracy Of The CGM

22:20 - Calibration For True Values

27:50 - What Is A Good Range For BG?

28:50 - Fasted Glucose Vs HbA1c

30:50 - How Long To Fast For Fasted Glucose?

32:00 - What Is Normal BG After Eating? Post Prandial Readings

34:00 - Peak Glucose Value

34:50 - Glucose Toxicity

36:35 - Insulin Resistant Readings

37:15 - Shorter High Glucose Spike Vs Prolonged Glucose Response

38:35 - Insulin Resistance On Low Carb Diets

41:10 - Pathological Insulin Resistance

42:00 - Testing Fasting Insulin

43:00 - High Glucose Due To Cortisol

44:50 - Is Insulin Resistance Bad If Markers Are Good?

47:05 - Advanced Glycation End Products 

49:25 - Longevity Vs Glycation

50:40 - Communication Pathways

53:30 - Avoiding Pathological Insulin Resistance

58:00 - HCLF Diets

1:00:00 - Frequent Insulin Stimulation

1:06:00 - Reintroducing Carbs

1:07:35 - CGM During Pregnancy

1:09:35 - What Causes Gestational Diabetes?

1:11:15 - Breastfeeding Effect On Insulin Resistance

1:12:10 - Specifics Of HbA1c

1:16:30 - Factors That Change HbA1c

1:17:15 - Fructosamine Vs HbA1c Vs Albumen

1:19:05 - Reactive Hypoglycemia Vs Fasted Hypoglycemia

1:25:15 - Digestive Enzymes Effect On Glucose

1:27:20 - How Long Do I Have To Use The CGM?

1:29:00 - Trial Options And Recommendations

1:31:40 - Go To Melanieavalon.com/NutrisenseCGM And Use Coupon Code MelanieAvalon For 15% Off Select Packages

1:32:40 - How To Interpret The Data In The App

1:34:20 - The Benefits Of Nutrisense 

1:35:20 - Access To A Dietician

1:37:40 - Do You Ship Internationally? App Only Support?

1:39:05 - EMF Exposure

1:41:15 - The Future Of Nutrisense

]]> 6289 no #069 - Nicole Poirier: Intermittent Fasting, Delicious and Interesting Recipes, Protein Sparing Modified Fast (PSMF), Diet Fails, Satiety Index, Calorie Factors, Body Recompisition, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/intermittentfastingcookbook 2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At www.facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 8:30 - Nicole's Background 15:05 - Writing The Intermittent Fasting Cookbook 16:35 -Healthy Approach To Food Sensitives 17:50 - Elimination Diets For Testing 19:00 - Intolerance To Veggies: Bio-Individuality 20:00 - Comfort In Restriction 21:00 - The Importance Of Variety, Or Lack Thereof 21:50 - Safety In Restriction 23:00 - Carnivore Freedom 26:30 - Zero Fiber Diet 27:20 - Nicole's Improvement On Keto 28:10 - Nicole's Intermittent Fasting Start 30:50 - Reflection Of Health In The Eyes 31:40 - Long-Term "Diets": Keto, Paleo, Carnivore 33:00 - Incorporating Colorful Carbs And White Rice 34:00 - Carbs For Hormones And Cycle 34:50 - Biohacking As A Concept 36:20 - Starting Biohacking 39:15 - Intermittent Fasting Vs Food Choices: Which Is More Powerful? 40:35 - Food For Health 42:35 - What Determines Nutrient Density? 45:00 - Food Studies About Plant Compounds 46:00 - Pharmacokinetics Of Plants ​47:05 - The Role Of Calories In Weight Loss 50:30 - Energy Partitioning 52:00 - Diet Failures 55:50 - Intermittent Fasting Study Idea 58:00 - Science Of Food 59:30 - Foods For Satiety With Less Calories 1:00:55 - Volume Vs Calorie Density 1:03:05 - Macronutrient Balance For Satiety 1:04:00 - Satiety Index 1:07:30 - Capsaicin To Reduce Hunger 1:09:00 - PSMF (Protein Sparing Modified Fast) 1:10:05 - Rapid Fat Loss 1:10:15 - Problems with BMI  1:11:30 - Muscle Sparing 1:12:50 - How PSMF Works 1:14:00 - Nicole's Next Book Ideas 1:18:10 - PSMF Delicious Recipes  1:19:30 - Weight Loss and Anti-Inflammatory Effects 1:21:10 - Additional Modified Fasting Techniques 1:21:30 - The Recipes Thu, 26 Nov 2020 22:00:00 -0000 full 1 69 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/intermittentfastingcookbook 2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At www.facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 8:30 - Nicole's Background 15:05 - Writing The Intermittent Fasting Cookbook 16:35 -Healthy Approach To Food Sensitives 17:50 - Elimination Diets For Testing 19:00 - Intolerance To Veggies: Bio-Individuality 20:00 - Comfort In Restriction 21:00 - The Importance Of Variety, Or Lack Thereof 21:50 - Safety In Restriction 23:00 - Carnivore Freedom 26:30 - Zero Fiber Diet 27:20 - Nicole's Improvement On Keto 28:10 - Nicole's Intermittent Fasting Start 30:50 - Reflection Of Health In The Eyes 31:40 - Long-Term "Diets": Keto, Paleo, Carnivore 33:00 - Incorporating Colorful Carbs And White Rice 34:00 - Carbs For Hormones And Cycle 34:50 - Biohacking As A Concept 36:20 - Starting Biohacking 39:15 - Intermittent Fasting Vs Food Choices: Which Is More Powerful? 40:35 - Food For Health 42:35 - What Determines Nutrient Density? 45:00 - Food Studies About Plant Compounds 46:00 - Pharmacokinetics Of Plants ​47:05 - The Role Of Calories In Weight Loss 50:30 - Energy Partitioning 52:00 - Diet Failures 55:50 - Intermittent Fasting Study Idea 58:00 - Science Of Food 59:30 - Foods For Satiety With Less Calories 1:00:55 - Volume Vs Calorie Density 1:03:05 - Macronutrient Balance For Satiety 1:04:00 - Satiety Index 1:07:30 - Capsaicin To Reduce Hunger 1:09:00 - PSMF (Protein Sparing Modified Fast) 1:10:05 - Rapid Fat Loss 1:10:15 - Problems with BMI  1:11:30 - Muscle Sparing 1:12:50 - How PSMF Works 1:14:00 - Nicole's Next Book Ideas 1:18:10 - PSMF Delicious Recipes  1:19:30 - Weight Loss and Anti-Inflammatory Effects 1:21:10 - Additional Modified Fasting Techniques 1:21:30 - The Recipes GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/intermittentfastingcookbook

2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At www.facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

8:30 - Nicole's Background

15:05 - Writing The Intermittent Fasting Cookbook

16:35 -Healthy Approach To Food Sensitives

17:50 - Elimination Diets For Testing

19:00 - Intolerance To Veggies: Bio-Individuality

20:00 - Comfort In Restriction

21:00 - The Importance Of Variety, Or Lack Thereof

21:50 - Safety In Restriction

23:00 - Carnivore Freedom

26:30 - Zero Fiber Diet

27:20 - Nicole's Improvement On Keto

28:10 - Nicole's Intermittent Fasting Start

30:50 - Reflection Of Health In The Eyes

31:40 - Long-Term "Diets": Keto, Paleo, Carnivore

33:00 - Incorporating Colorful Carbs And White Rice

34:00 - Carbs For Hormones And Cycle

34:50 - Biohacking As A Concept

36:20 - Starting Biohacking

39:15 - Intermittent Fasting Vs Food Choices: Which Is More Powerful?

40:35 - Food For Health

42:35 - What Determines Nutrient Density?

45:00 - Food Studies About Plant Compounds

46:00 - Pharmacokinetics Of Plants

​47:05 - The Role Of Calories In Weight Loss

50:30 - Energy Partitioning

52:00 - Diet Failures

55:50 - Intermittent Fasting Study Idea

58:00 - Science Of Food

59:30 - Foods For Satiety With Less Calories

1:00:55 - Volume Vs Calorie Density

1:03:05 - Macronutrient Balance For Satiety

1:04:00 - Satiety Index

1:07:30 - Capsaicin To Reduce Hunger

1:09:00 - PSMF (Protein Sparing Modified Fast)

1:10:05 - Rapid Fat Loss

1:10:15 - Problems with BMI

 1:11:30 - Muscle Sparing

1:12:50 - How PSMF Works

1:14:00 - Nicole's Next Book Ideas

1:18:10 - PSMF Delicious Recipes 

1:19:30 - Weight Loss and Anti-Inflammatory Effects

1:21:10 - Additional Modified Fasting Techniques

1:21:30 - The Recipes

]]> 5371 no #068 - Glenn Livingston, Ph.D. Never Binge Again Q&A: Emotional Eating, Social Pressures, Influence of Alcohol, Secret Eating, Nighttime Bingeing, Eradicating Powerlessness, Bedtime Rituals, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bingetriggers 1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 8:40 - Glenn's Background 11:50 - Psychology of Overeating: A Paradigm Shift 13:30 - Overstimulating The Pleasure Center of Brain 18:35 - Eradicating Powerlessness 19:20 - Will Power As A Resource 22:00 - Rules: Restrictive or Freeing? 25:40 - Perpetual State of Restriction 26:35 - 45 Binge Trigger Busters  27:20 - "You Can Just Start Tomorrow" 30:00 - "Just One Bite/Just One More Bite" 32:00 - 7:11 Breath 35:00 - Half Of A Truth And A Bigger Lie 38:00 - The Nature of Food Addiction: A Theory 41:20 - Struggling With Sweets 48:15 - Food Sedation 49:35 - Changing the Paradigm  55:05 - Changing The Behavior Before Getting To The Emotional Root Of The Binge 56:35 - Navigating Emotional Eating 1:00:30 - Struggling With Salty Snacks 1:06:40 - Nighttime Overeating 1:10:00 - Bedtime Rituals To Break Bad Habits 1:15:00 - Secret Eating 1:19:15 - Social Eating and Drinking 1:20:00 - Social Pressures To Eat Or Drink 1:21:20 - Basics of Group Psychology 1:24:40 - Unconscious Anxiety Of Groups  1:25:35 - Re-Establishing The Group 1:28:15 - Conditional Rules 1:29:50 - Influence of Alcohol 1:30: 35 - Self Sabotage 1:32:00 - Decelerating Weight Loss For Success 1:34:20 - People Who Struggle With The Process Thu, 19 Nov 2020 22:00:00 -0000 full 1 68 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bingetriggers 1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 8:40 - Glenn's Background 11:50 - Psychology of Overeating: A Paradigm Shift 13:30 - Overstimulating The Pleasure Center of Brain 18:35 - Eradicating Powerlessness 19:20 - Will Power As A Resource 22:00 - Rules: Restrictive or Freeing? 25:40 - Perpetual State of Restriction 26:35 - 45 Binge Trigger Busters  27:20 - "You Can Just Start Tomorrow" 30:00 - "Just One Bite/Just One More Bite" 32:00 - 7:11 Breath 35:00 - Half Of A Truth And A Bigger Lie 38:00 - The Nature of Food Addiction: A Theory 41:20 - Struggling With Sweets 48:15 - Food Sedation 49:35 - Changing the Paradigm  55:05 - Changing The Behavior Before Getting To The Emotional Root Of The Binge 56:35 - Navigating Emotional Eating 1:00:30 - Struggling With Salty Snacks 1:06:40 - Nighttime Overeating 1:10:00 - Bedtime Rituals To Break Bad Habits 1:15:00 - Secret Eating 1:19:15 - Social Eating and Drinking 1:20:00 - Social Pressures To Eat Or Drink 1:21:20 - Basics of Group Psychology 1:24:40 - Unconscious Anxiety Of Groups  1:25:35 - Re-Establishing The Group 1:28:15 - Conditional Rules 1:29:50 - Influence of Alcohol 1:30: 35 - Self Sabotage 1:32:00 - Decelerating Weight Loss For Success 1:34:20 - People Who Struggle With The Process GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bingetriggers

1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

8:40 - Glenn's Background

11:50 - Psychology of Overeating: A Paradigm Shift

13:30 - Overstimulating The Pleasure Center of Brain

18:35 - Eradicating Powerlessness

19:20 - Will Power As A Resource

22:00 - Rules: Restrictive or Freeing?

25:40 - Perpetual State of Restriction

26:35 - 45 Binge Trigger Busters 

27:20 - "You Can Just Start Tomorrow"

30:00 - "Just One Bite/Just One More Bite"

32:00 - 7:11 Breath

35:00 - Half Of A Truth And A Bigger Lie

38:00 - The Nature of Food Addiction: A Theory

41:20 - Struggling With Sweets

48:15 - Food Sedation

49:35 - Changing the Paradigm 

55:05 - Changing The Behavior Before Getting To The Emotional Root Of The Binge

56:35 - Navigating Emotional Eating

1:00:30 - Struggling With Salty Snacks

1:06:40 - Nighttime Overeating

1:10:00 - Bedtime Rituals To Break Bad Habits

1:15:00 - Secret Eating

1:19:15 - Social Eating and Drinking

1:20:00 - Social Pressures To Eat Or Drink

1:21:20 - Basics of Group Psychology

1:24:40 - Unconscious Anxiety Of Groups 

1:25:35 - Re-Establishing The Group

1:28:15 - Conditional Rules

1:29:50 - Influence of Alcohol

1:30: 35 - Self Sabotage

1:32:00 - Decelerating Weight Loss For Success

1:34:20 - People Who Struggle With The Process

]]> 5918 no #067 - Dr. Kirk Parsley – Sleep Q&A Part 1: Tackling Insomnia, Optimal Sleep Hours, Counting Sheep, Sleep Tracking, Alarm Clocks, Sleep Cycles, Sex And Sleep, Kids’ Sleep, Alcohol, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sleepquestions 4:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon The Melanie Avalon Podcast Episode #57 - Robb Wolf The Melanie Avalon Podcast Episode # 3 - Dr. Kirk Parsley (Sleep Episode) The Melanie Avalon Podcast Episode #35 - Dr. Kirk Parsley (Covid Episode)  The Melanie Avalon Podcast Episode #36 - David Sinclair (Covid Episode)  10:00 - Dr. Kirk Parsley's Background - Realizing The Importance Of Sleep 17:45 - Listener Q&A: Beatrix - What Does Optimal Sleep Look Like? How Many Hours Of Deep And REM Sleep?  21:35 - Should You Track Your Sleep?  25:30 - Listener Q&A: Margaret - Is The Oura Ring Accurate, What Devices Are Best? 27:55 - Listener Q&A: Tamela - Thoughts On Fitbit Sleep Technology?  28:50 - Listener Q&A: Anna - I Feel Like I Do Better On Different Amounts Of Sleep?  29:00 - Listener Q&A: Jill - High Oura Ring Ratings But Feeling Awful? 30:30 - The Role Of Cortisol And The Fight Or Flight Response  36:45 - How Much Sleep Do You Need? 41:25 - Do The Elderly Sleep Less? The Role OF Sleep In Aging  45:40 - Listener Q&A: Sharon - My Mother Can't Sleep; How To Keep The Mind Calm, Blood Sugar, Etc? Stress Free Sleep Worksheet - Doc Parsley's Sleep Remedy 48:15 - Thinking About Sleep, Looking At The Clock, To Do And Worry Lists 59:45 - Listener Q&A: Rosalie: How To Shut Your Mind Off?  1:01:30 - Counting Sheep, Nursery Rhymes, Meditation  1:04:05 - Word Visualizations 1:07:50 - Listener Q&A: Charlotte - What Do You Think About Apollo Neuro? 1:08:00 - Listener Q&A: Sofia: Is It Ok To Use Apollo Neuro Every Night  APOLLO NEURO: Use The Power Of Soundwave Therapy To Instantly Address Stress By Instigating Your Brain's "Safety" State With The Touch Of A Button! Check Out Melanie's Interview With Dr. Dave Rubin For All The Science, And Get 15% Off Apollo Neuro At Apolloneuro.com/melanieavalon 1:11:45 - The Role Of Dependence  1:13:15 - Listener Q&A: Monica - How To Put Down The Phone? 1:16:35 - Sleep Fears 1:21:15 - Sleep Deprivation And Performance Perception  1:23:30 - Listener Q&A: Amy - How To Stop From Waking Up In The Middle Of The Night? 1:23:40 - Listener Q&A: Wendy - Why Can't I Sleep All Night? 1:23:45 : Listener Q&A: Christine - I Can't Fall Back Asleep When I Wake Up 1:28:00 - Stress Hormones And Sleep Pressure 1:30:40 - Men Vs Women, Sleeping And Insomnia  1:34:15 - Why Do You Wake Up At Specific Times On The Clock?  1:34:20 - Listener Q&A: Anna - Is There A Circadian Reason For Waking Up? 1:36:30 - Do We Wake Up Between The Cycles? 1:40:00 - Split Night Sleeping The Melanie Avalon Podcast Episode # - Siim Land 1:43:30 - Listener Q&A: Emily - How Does Sex Affect Sleep? Why Is The Bed Ok For Just Sleep And Sex? 1:43:40 - Listener Q&A: Victoria - When To Have Sex For Best Sleep?  1:47:30 - How Does Alcohol Affect Sleep?  1:51:35 - Listener Q&A: Colleen - Recommendations For Children Who Don't Sleep? 1:51:45 - How Does Sleep Remedy Work? 1:53:20 - The Role Of Vitamin D3 2:01:05 - Kids Formulation  Thu, 12 Nov 2020 22:00:00 -0000 full 1 67 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sleepquestions 4:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon The Melanie Avalon Podcast Episode #57 - Robb Wolf The Melanie Avalon Podcast Episode # 3 - Dr. Kirk Parsley (Sleep Episode) The Melanie Avalon Podcast Episode #35 - Dr. Kirk Parsley (Covid Episode)  The Melanie Avalon Podcast Episode #36 - David Sinclair (Covid Episode)  10:00 - Dr. Kirk Parsley's Background - Realizing The Importance Of Sleep 17:45 - Listener Q&A: Beatrix - What Does Optimal Sleep Look Like? How Many Hours Of Deep And REM Sleep?  21:35 - Should You Track Your Sleep?  25:30 - Listener Q&A: Margaret - Is The Oura Ring Accurate, What Devices Are Best? 27:55 - Listener Q&A: Tamela - Thoughts On Fitbit Sleep Technology?  28:50 - Listener Q&A: Anna - I Feel Like I Do Better On Different Amounts Of Sleep?  29:00 - Listener Q&A: Jill - High Oura Ring Ratings But Feeling Awful? 30:30 - The Role Of Cortisol And The Fight Or Flight Response  36:45 - How Much Sleep Do You Need? 41:25 - Do The Elderly Sleep Less? The Role OF Sleep In Aging  45:40 - Listener Q&A: Sharon - My Mother Can't Sleep; How To Keep The Mind Calm, Blood Sugar, Etc? Stress Free Sleep Worksheet - Doc Parsley's Sleep Remedy 48:15 - Thinking About Sleep, Looking At The Clock, To Do And Worry Lists 59:45 - Listener Q&A: Rosalie: How To Shut Your Mind Off?  1:01:30 - Counting Sheep, Nursery Rhymes, Meditation  1:04:05 - Word Visualizations 1:07:50 - Listener Q&A: Charlotte - What Do You Think About Apollo Neuro? 1:08:00 - Listener Q&A: Sofia: Is It Ok To Use Apollo Neuro Every Night  APOLLO NEURO: Use The Power Of Soundwave Therapy To Instantly Address Stress By Instigating Your Brain's "Safety" State With The Touch Of A Button! Check Out Melanie's Interview With Dr. Dave Rubin For All The Science, And Get 15% Off Apollo Neuro At Apolloneuro.com/melanieavalon 1:11:45 - The Role Of Dependence  1:13:15 - Listener Q&A: Monica - How To Put Down The Phone? 1:16:35 - Sleep Fears 1:21:15 - Sleep Deprivation And Performance Perception  1:23:30 - Listener Q&A: Amy - How To Stop From Waking Up In The Middle Of The Night? 1:23:40 - Listener Q&A: Wendy - Why Can't I Sleep All Night? 1:23:45 : Listener Q&A: Christine - I Can't Fall Back Asleep When I Wake Up 1:28:00 - Stress Hormones And Sleep Pressure 1:30:40 - Men Vs Women, Sleeping And Insomnia  1:34:15 - Why Do You Wake Up At Specific Times On The Clock?  1:34:20 - Listener Q&A: Anna - Is There A Circadian Reason For Waking Up? 1:36:30 - Do We Wake Up Between The Cycles? 1:40:00 - Split Night Sleeping The Melanie Avalon Podcast Episode # - Siim Land 1:43:30 - Listener Q&A: Emily - How Does Sex Affect Sleep? Why Is The Bed Ok For Just Sleep And Sex? 1:43:40 - Listener Q&A: Victoria - When To Have Sex For Best Sleep?  1:47:30 - How Does Alcohol Affect Sleep?  1:51:35 - Listener Q&A: Colleen - Recommendations For Children Who Don't Sleep? 1:51:45 - How Does Sleep Remedy Work? 1:53:20 - The Role Of Vitamin D3 2:01:05 - Kids Formulation  GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sleepquestions

4:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

The Melanie Avalon Podcast Episode #57 - Robb Wolf

The Melanie Avalon Podcast Episode # 3 - Dr. Kirk Parsley (Sleep Episode)

The Melanie Avalon Podcast Episode #35 - Dr. Kirk Parsley (Covid Episode) 

The Melanie Avalon Podcast Episode #36 - David Sinclair (Covid Episode) 

10:00 - Dr. Kirk Parsley's Background - Realizing The Importance Of Sleep

17:45 - Listener Q&A: Beatrix - What Does Optimal Sleep Look Like? How Many Hours Of Deep And REM Sleep? 

21:35 - Should You Track Your Sleep? 

25:30 - Listener Q&A: Margaret - Is The Oura Ring Accurate, What Devices Are Best?

27:55 - Listener Q&A: Tamela - Thoughts On Fitbit Sleep Technology? 

28:50 - Listener Q&A: Anna - I Feel Like I Do Better On Different Amounts Of Sleep? 

29:00 - Listener Q&A: Jill - High Oura Ring Ratings But Feeling Awful?

30:30 - The Role Of Cortisol And The Fight Or Flight Response 

36:45 - How Much Sleep Do You Need?

41:25 - Do The Elderly Sleep Less? The Role OF Sleep In Aging 

45:40 - Listener Q&A: Sharon - My Mother Can't Sleep; How To Keep The Mind Calm, Blood Sugar, Etc?

Stress Free Sleep Worksheet - Doc Parsley's Sleep Remedy

48:15 - Thinking About Sleep, Looking At The Clock, To Do And Worry Lists

59:45 - Listener Q&A: Rosalie: How To Shut Your Mind Off? 

1:01:30 - Counting Sheep, Nursery Rhymes, Meditation 

1:04:05 - Word Visualizations

1:07:50 - Listener Q&A: Charlotte - What Do You Think About Apollo Neuro?

1:08:00 - Listener Q&A: Sofia: Is It Ok To Use Apollo Neuro Every Night 

APOLLO NEURO: Use The Power Of Soundwave Therapy To Instantly Address Stress By Instigating Your Brain's "Safety" State With The Touch Of A Button! Check Out Melanie's Interview With Dr. Dave Rubin For All The Science, And Get 15% Off Apollo Neuro At Apolloneuro.com/melanieavalon

1:11:45 - The Role Of Dependence 

1:13:15 - Listener Q&A: Monica - How To Put Down The Phone?

1:16:35 - Sleep Fears

1:21:15 - Sleep Deprivation And Performance Perception 

1:23:30 - Listener Q&A: Amy - How To Stop From Waking Up In The Middle Of The Night?

1:23:40 - Listener Q&A: Wendy - Why Can't I Sleep All Night?

1:23:45 : Listener Q&A: Christine - I Can't Fall Back Asleep When I Wake Up

1:28:00 - Stress Hormones And Sleep Pressure

1:30:40 - Men Vs Women, Sleeping And Insomnia 

1:34:15 - Why Do You Wake Up At Specific Times On The Clock? 

1:34:20 - Listener Q&A: Anna - Is There A Circadian Reason For Waking Up?

1:36:30 - Do We Wake Up Between The Cycles?

1:40:00 - Split Night Sleeping

The Melanie Avalon Podcast Episode # - Siim Land

1:43:30 - Listener Q&A: Emily - How Does Sex Affect Sleep? Why Is The Bed Ok For Just Sleep And Sex?

1:43:40 - Listener Q&A: Victoria - When To Have Sex For Best Sleep? 

1:47:30 - How Does Alcohol Affect Sleep? 

1:51:35 - Listener Q&A: Colleen - Recommendations For Children Who Don't Sleep?

1:51:45 - How Does Sleep Remedy Work?

1:53:20 - The Role Of Vitamin D3

2:01:05 - Kids Formulation 

]]> 7411 no #066 - James Nestor: Breath, Nose Vs Mouth Breathing, Left Vs Right Nostrils, Oxygen Vs Carbon Dioxide, Lung Capacity & Longevity, Deviated Septums, Phobias, Wim Hof, Lost Science, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/breath 1:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 8:15 - James' Background: Breathing Problems And Free Divers  10:30 - The Magic Of The Breath: Holding Your Breath, E. Coli Resistance, And Healing Inflammation 12:40 - The Work Of Wim Hof 15:45 - What Is Breathing?  17:20 - Face Changes, Small Mouths, Crooked Teeth, And Sleep Issues  18:10 - The Problem With Braces  20:25 - Wisdom Teeth Removal Problems  22:55 - Regrowing Bone In The Mouth, Chewing, Gaining Space In The Airway  25:30 - Osteoporosis: The Melanie Avalon Podcast Episode #65 - Mira And Jayson Calton 25:45 - The Problems With Mouth Breathing 27:40 - Nasal Vs Mouth Breathing  28:45 - Breathing Lower  30:45 - Informal Study Of Mouth Vs Nasal: Blood Pressure, Sleep Apnea  32:55 - Deviated Septum  35:05 - Phantom Nasal Blockages And Nasal Passage Erectile Tissue  37:20 - Breathing Through Your Nose At Night 39:00 - Mouth Taping  41:20 - The Left Vs Right Nostril  47:05 - Long Vs Slow Vs More Vs Less Breathing, Oxygen Vs CO2, And CO2 Deficiency  49:05 - Conscious Breathing Practices  50:40 - The Role Of CO2 In The Body, Treating Conditions With CO2 52:45 - Bag Breathing Vs Slow Breathing 53:45 - Phobias, Suffocation, And CO2 59:55 - Lost Science And Studies, And The Need For A Health Revolution  1:03:30 - Intermittent Fasting And The Waves Of Science, Politics, And Cultural Shifts  1:05:15 - Economic Incentives For Breathing, The Problem With Pills 1:07:00 - How Much Can You Realistically Change With Breathing  1:08:30 - CO2 Suffocation Experiments For Phobias  1:13:30 - Viewing The World With Left Or Right Side 1:13:35 - Left And Right Brain Studies  1:15:50 - CO2 For Schizophrenics And The Switch To Tranquilizers  1:18:15 - The Framingham Heart Study And Lung Capacity  1:19:10 - How To Breathe?  ​ Thu, 05 Nov 2020 22:00:00 -0000 full 1 66 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/breath 1:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 8:15 - James' Background: Breathing Problems And Free Divers  10:30 - The Magic Of The Breath: Holding Your Breath, E. Coli Resistance, And Healing Inflammation 12:40 - The Work Of Wim Hof 15:45 - What Is Breathing?  17:20 - Face Changes, Small Mouths, Crooked Teeth, And Sleep Issues  18:10 - The Problem With Braces  20:25 - Wisdom Teeth Removal Problems  22:55 - Regrowing Bone In The Mouth, Chewing, Gaining Space In The Airway  25:30 - Osteoporosis: The Melanie Avalon Podcast Episode #65 - Mira And Jayson Calton 25:45 - The Problems With Mouth Breathing 27:40 - Nasal Vs Mouth Breathing  28:45 - Breathing Lower  30:45 - Informal Study Of Mouth Vs Nasal: Blood Pressure, Sleep Apnea  32:55 - Deviated Septum  35:05 - Phantom Nasal Blockages And Nasal Passage Erectile Tissue  37:20 - Breathing Through Your Nose At Night 39:00 - Mouth Taping  41:20 - The Left Vs Right Nostril  47:05 - Long Vs Slow Vs More Vs Less Breathing, Oxygen Vs CO2, And CO2 Deficiency  49:05 - Conscious Breathing Practices  50:40 - The Role Of CO2 In The Body, Treating Conditions With CO2 52:45 - Bag Breathing Vs Slow Breathing 53:45 - Phobias, Suffocation, And CO2 59:55 - Lost Science And Studies, And The Need For A Health Revolution  1:03:30 - Intermittent Fasting And The Waves Of Science, Politics, And Cultural Shifts  1:05:15 - Economic Incentives For Breathing, The Problem With Pills 1:07:00 - How Much Can You Realistically Change With Breathing  1:08:30 - CO2 Suffocation Experiments For Phobias  1:13:30 - Viewing The World With Left Or Right Side 1:13:35 - Left And Right Brain Studies  1:15:50 - CO2 For Schizophrenics And The Switch To Tranquilizers  1:18:15 - The Framingham Heart Study And Lung Capacity  1:19:10 - How To Breathe?  ​ GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/breath

1:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

8:15 - James' Background: Breathing Problems And Free Divers 

10:30 - The Magic Of The Breath: Holding Your Breath, E. Coli Resistance, And Healing Inflammation

12:40 - The Work Of Wim Hof

15:45 - What Is Breathing? 

17:20 - Face Changes, Small Mouths, Crooked Teeth, And Sleep Issues 

18:10 - The Problem With Braces 

20:25 - Wisdom Teeth Removal Problems 

22:55 - Regrowing Bone In The Mouth, Chewing, Gaining Space In The Airway 

25:30 - Osteoporosis: The Melanie Avalon Podcast Episode #65 - Mira And Jayson Calton

25:45 - The Problems With Mouth Breathing

27:40 - Nasal Vs Mouth Breathing 

28:45 - Breathing Lower 

30:45 - Informal Study Of Mouth Vs Nasal: Blood Pressure, Sleep Apnea 

32:55 - Deviated Septum 

35:05 - Phantom Nasal Blockages And Nasal Passage Erectile Tissue 

37:20 - Breathing Through Your Nose At Night

39:00 - Mouth Taping 

41:20 - The Left Vs Right Nostril 

47:05 - Long Vs Slow Vs More Vs Less Breathing, Oxygen Vs CO2, And CO2 Deficiency 

49:05 - Conscious Breathing Practices 

50:40 - The Role Of CO2 In The Body, Treating Conditions With CO2

52:45 - Bag Breathing Vs Slow Breathing

53:45 - Phobias, Suffocation, And CO2

59:55 - Lost Science And Studies, And The Need For A Health Revolution 

1:03:30 - Intermittent Fasting And The Waves Of Science, Politics, And Cultural Shifts 

1:05:15 - Economic Incentives For Breathing, The Problem With Pills

1:07:00 - How Much Can You Realistically Change With Breathing 

1:08:30 - CO2 Suffocation Experiments For Phobias 

1:13:30 - Viewing The World With Left Or Right Side

1:13:35 - Left And Right Brain Studies 

1:15:50 - CO2 For Schizophrenics And The Switch To Tranquilizers 

1:18:15 - The Framingham Heart Study And Lung Capacity 

1:19:10 - How To Breathe? 

​

]]> 4939 no #065 - Mira And Jayson Calton: Bone Health, Micronutrient Deficiencies, Osteoporosis, Multivitamin Problems, Calcium, Vitamin K, Acid/Alkaline BaseOmega 3s, Osteogenic Loading, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/bones 2:45 - Go To melanieavalon.com/micronutrients And Use The Code Avalon For A Discount Sitewide! 3:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:20 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! 4:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 8:10 - Mira's Story: Reversing Osteoporosis - The Core Of Health Conditions  13:00 - What Is Bone? The Types Of Bone, Role Of Protein, Etc.  15:20 - The Role Of Flexibility In Bone Health 15:40 - Peak Bone Mass 18:00 - How Is Bone Broken Down And Rebuilt: Osteoclasts And Osteoblasts  19:45 - Osteopenia And Osteoporosis And DEXA Scans - The Importance Of Getting A Baseline And How It Can Affect You 24:05 - How Do They Determine The Standards?  26:15 - Is Osteoporosis Deadly?  27:20 - The Connection To Mineral Deficiency​ 29:05 - Conventional Pharmaceuticals: How Do Bisphosphonates Work Or Cause Bones To Become Brittle? 33:30 - What Role Do Micronutrients Play? Can We Supplement? 39:35 - The Role Of Food Vs Lifestyle And Supplements 39:30 - FOOD SENSE GUIDE: Get Melanie's App At melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 41:30 - Micronutrients From Food Vs Supplements, And The Problems With Multivitamins  44:05 - Competing Nutrients  45:45 - Breaking Down Nutrients, Antinutrients  47:30 - Calcium Supplementation Concerns, Forms, Vitamin D, Vitamin K2 51:10 - K1 Vs K2 (MK4 Vs MK7) 53:40 - The Problem Of K With D 54:50 - The Fat Delivery System  55:30 - Low Fat Diet Problems 1:00:10 - Meal Timing, OMAD And Reaching Micronutrient Sufficiency  1:03:20 - Separating Vitamins  1:06:00 - The Role Of Protein In Building Bone  1:10:55 - Excess Protein, Blood PH, The Acid/Alkaline Diet 1:13:25 - Leeching Calcium From Bones: Salt And The Crave Cycle  1:14:30 - Blood Tests For Calcium Levels 1:15:30 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine! 1:17:30 - SpectraCell 1:17:40 - Dairy For Bone Health? 1:18:40 - Alcohol And Bone Health 1:23:30 - Omega 3s 1:27:40 - DHA And EPA Competition: Krill Vs Fish Oil 1:32:00 - The Problem With Olive Oil 1:33:30 - The Role Of Osteogenic Loading  1:39:00 - How Fast Can Changes Happen? 1:44:30 - Go To melanieavalon.com/micronutrients And Use The Code Avalon For A Discount Sitewide!   Thu, 29 Oct 2020 23:00:00 -0000 full 1 65 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/bones 2:45 - Go To melanieavalon.com/micronutrients And Use The Code Avalon For A Discount Sitewide! 3:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:20 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! 4:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 8:10 - Mira's Story: Reversing Osteoporosis - The Core Of Health Conditions  13:00 - What Is Bone? The Types Of Bone, Role Of Protein, Etc.  15:20 - The Role Of Flexibility In Bone Health 15:40 - Peak Bone Mass 18:00 - How Is Bone Broken Down And Rebuilt: Osteoclasts And Osteoblasts  19:45 - Osteopenia And Osteoporosis And DEXA Scans - The Importance Of Getting A Baseline And How It Can Affect You 24:05 - How Do They Determine The Standards?  26:15 - Is Osteoporosis Deadly?  27:20 - The Connection To Mineral Deficiency​ 29:05 - Conventional Pharmaceuticals: How Do Bisphosphonates Work Or Cause Bones To Become Brittle? 33:30 - What Role Do Micronutrients Play? Can We Supplement? 39:35 - The Role Of Food Vs Lifestyle And Supplements 39:30 - FOOD SENSE GUIDE: Get Melanie's App At melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 41:30 - Micronutrients From Food Vs Supplements, And The Problems With Multivitamins  44:05 - Competing Nutrients  45:45 - Breaking Down Nutrients, Antinutrients  47:30 - Calcium Supplementation Concerns, Forms, Vitamin D, Vitamin K2 51:10 - K1 Vs K2 (MK4 Vs MK7) 53:40 - The Problem Of K With D 54:50 - The Fat Delivery System  55:30 - Low Fat Diet Problems 1:00:10 - Meal Timing, OMAD And Reaching Micronutrient Sufficiency  1:03:20 - Separating Vitamins  1:06:00 - The Role Of Protein In Building Bone  1:10:55 - Excess Protein, Blood PH, The Acid/Alkaline Diet 1:13:25 - Leeching Calcium From Bones: Salt And The Crave Cycle  1:14:30 - Blood Tests For Calcium Levels 1:15:30 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine! 1:17:30 - SpectraCell 1:17:40 - Dairy For Bone Health? 1:18:40 - Alcohol And Bone Health 1:23:30 - Omega 3s 1:27:40 - DHA And EPA Competition: Krill Vs Fish Oil 1:32:00 - The Problem With Olive Oil 1:33:30 - The Role Of Osteogenic Loading  1:39:00 - How Fast Can Changes Happen? 1:44:30 - Go To melanieavalon.com/micronutrients And Use The Code Avalon For A Discount Sitewide!   GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/bones

2:45 - Go To melanieavalon.com/micronutrients And Use The Code Avalon For A Discount Sitewide!

3:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

3:20 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!

4:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

8:10 - Mira's Story: Reversing Osteoporosis - The Core Of Health Conditions 

13:00 - What Is Bone? The Types Of Bone, Role Of Protein, Etc. 

15:20 - The Role Of Flexibility In Bone Health

15:40 - Peak Bone Mass

18:00 - How Is Bone Broken Down And Rebuilt: Osteoclasts And Osteoblasts 

19:45 - Osteopenia And Osteoporosis And DEXA Scans - The Importance Of Getting A Baseline And How It Can Affect You

24:05 - How Do They Determine The Standards? 

26:15 - Is Osteoporosis Deadly? 

27:20 - The Connection To Mineral Deficiency​

29:05 - Conventional Pharmaceuticals: How Do Bisphosphonates Work Or Cause Bones To Become Brittle?

33:30 - What Role Do Micronutrients Play? Can We Supplement?

39:35 - The Role Of Food Vs Lifestyle And Supplements

39:30 - FOOD SENSE GUIDE: Get Melanie's App At melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

41:30 - Micronutrients From Food Vs Supplements, And The Problems With Multivitamins 

44:05 - Competing Nutrients 

45:45 - Breaking Down Nutrients, Antinutrients 

47:30 - Calcium Supplementation Concerns, Forms, Vitamin D, Vitamin K2

51:10 - K1 Vs K2 (MK4 Vs MK7)

53:40 - The Problem Of K With D

54:50 - The Fat Delivery System 

55:30 - Low Fat Diet Problems

1:00:10 - Meal Timing, OMAD And Reaching Micronutrient Sufficiency 

1:03:20 - Separating Vitamins 

1:06:00 - The Role Of Protein In Building Bone 

1:10:55 - Excess Protein, Blood PH, The Acid/Alkaline Diet

1:13:25 - Leeching Calcium From Bones: Salt And The Crave Cycle 

1:14:30 - Blood Tests For Calcium Levels

1:15:30 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine!

1:17:30 - SpectraCell

1:17:40 - Dairy For Bone Health?

1:18:40 - Alcohol And Bone Health

1:23:30 - Omega 3s

1:27:40 - DHA And EPA Competition: Krill Vs Fish Oil

1:32:00 - The Problem With Olive Oil

1:33:30 - The Role Of Osteogenic Loading 

1:39:00 - How Fast Can Changes Happen?

1:44:30 - Go To melanieavalon.com/micronutrients And Use The Code Avalon For A Discount Sitewide!

 

]]> 6333 no #064 - Siim Land: Stronger By Stress, Stoicism, Infrared Saunas, Antioxidants, EMF, Polyphasic Sleep, NAD+, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/strongerbystress 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! ​2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:45 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine! 6:00 - Siim's History 7:45 - Is All Stress Bad?: What Is The Stress Response And Types Of Stress 11:00 - Heat Shock Vs. Cold Shock Proteins, And The Role Of Autophagy  13:20 - Infrared Vs Traditional Sauna  15:15 - Adaptation Energy 18:30 - Mental Vs. Physical Stress: Reframing Anxiety And Stress Perception  22:15 - Toxicity, Models For Evaluating Stress, Hormesis From Plants, Caffeine, And Alcohol  29:45 - The Benefits Of Free Radicals And Antioxidants From Food Vs Supplements  32:00 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny! 33:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 27:50 - EMF - Should We Be Scared Of EMF? 39:00 - NAD+ And NADH  40:45 - NAD+ And Covid, NR And NMN  44:15 - Hacking Sleep, Polyphasic Sleep  48:20 - Stoicism, The Hedonic Set Point, And Attachments 51:20 - The Problems With Minimalism As An Identity  53:50 - Reframing 2020 55:55 - BiOptimizers: A Company Whose Mission Is To Fix Your Digestion! Get Their Masszymes - The Most Potent Digestive Enzyme Supplement Available! Shop At Bioptimizers.Com/melanie With The Code Melanie10 For 10% Off! 58:50 - Practically Implementing These Practices  1:01:10 - Social Media Blocks Thu, 22 Oct 2020 23:00:00 -0000 full 1 64 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/strongerbystress 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! ​2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:45 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine! 6:00 - Siim's History 7:45 - Is All Stress Bad?: What Is The Stress Response And Types Of Stress 11:00 - Heat Shock Vs. Cold Shock Proteins, And The Role Of Autophagy  13:20 - Infrared Vs Traditional Sauna  15:15 - Adaptation Energy 18:30 - Mental Vs. Physical Stress: Reframing Anxiety And Stress Perception  22:15 - Toxicity, Models For Evaluating Stress, Hormesis From Plants, Caffeine, And Alcohol  29:45 - The Benefits Of Free Radicals And Antioxidants From Food Vs Supplements  32:00 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny! 33:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 27:50 - EMF - Should We Be Scared Of EMF? 39:00 - NAD+ And NADH  40:45 - NAD+ And Covid, NR And NMN  44:15 - Hacking Sleep, Polyphasic Sleep  48:20 - Stoicism, The Hedonic Set Point, And Attachments 51:20 - The Problems With Minimalism As An Identity  53:50 - Reframing 2020 55:55 - BiOptimizers: A Company Whose Mission Is To Fix Your Digestion! Get Their Masszymes - The Most Potent Digestive Enzyme Supplement Available! Shop At Bioptimizers.Com/melanie With The Code Melanie10 For 10% Off! 58:50 - Practically Implementing These Practices  1:01:10 - Social Media Blocks GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/strongerbystress

2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

​2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

2:45 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine!

6:00 - Siim's History

7:45 - Is All Stress Bad?: What Is The Stress Response And Types Of Stress

11:00 - Heat Shock Vs. Cold Shock Proteins, And The Role Of Autophagy 

13:20 - Infrared Vs Traditional Sauna 

15:15 - Adaptation Energy

18:30 - Mental Vs. Physical Stress: Reframing Anxiety And Stress Perception 

22:15 - Toxicity, Models For Evaluating Stress, Hormesis From Plants, Caffeine, And Alcohol 

29:45 - The Benefits Of Free Radicals And Antioxidants From Food Vs Supplements 

32:00 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny!

33:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

27:50 - EMF - Should We Be Scared Of EMF?

39:00 - NAD+ And NADH 

40:45 - NAD+ And Covid, NR And NMN 

44:15 - Hacking Sleep, Polyphasic Sleep 

48:20 - Stoicism, The Hedonic Set Point, And Attachments

51:20 - The Problems With Minimalism As An Identity 

53:50 - Reframing 2020

55:55 - BiOptimizers: A Company Whose Mission Is To Fix Your Digestion! Get Their Masszymes - The Most Potent Digestive Enzyme Supplement Available! Shop At Bioptimizers.Com/melanie With The Code Melanie10 For 10% Off!

58:50 - Practically Implementing These Practices 

1:01:10 - Social Media Blocks

]]> 3755 no #063 - Daniel Tal (Lumen) – Weight Loss Vs Metabolic Flexibility, Fasting Individuality, Alcohol, Burning Carbs During IF, Fat Vs Ketones, Menstrual Cycles, Body Vs Dietary Fat, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/lumendevice 1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 1:50 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group At facebook.com/groups/melanieavalonlumen/ If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat!  2:00 - LUMEN: Measure Your Breath To Instantly Find Out If You're Burning Carbs Or Fat! Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon 5:00 - Lumen History  6:00 - Using Lumen For Weight Loss Vs. Metabolic Flexibility  8:30 - The Lumen Journey: How Often To Use 9:05 - The Breathing Technique 10:30 - Listener Q&A: Patrice - Why Are The Breathing Directions Changing?  12:15 - The Calibration Phase  14:05 - Updating The Technology 15:15 - Listener Q&A: Jill - How Do Lapses In Readings Affect Things? 15:30 - Listener Q&A - Annie: IF You Miss A Few Days Does It Affect Anything?  16:20 - Lindsay: Do You Have To Take The Breath In The Morning? 17:45 - Listener Q&A: Kim When Will Fasting Be More Supported By The App?  19:15 - Carb Burning During The Fast 19:35 - Listener Q&A: Diane - Why Did I Go From Fat Burning To Carb Burning? 21:25 - Prep Dish: Weekly Grocery And Recipe Lists Which Are Gluten Free And Optionally Paleo, KETO, AIP, Or Alkaline! Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon 23:10 - Listener Q&A: Nicole - Will Lumen Support Menstrual Cycles? 25:40 - Deciding Recommendations  29:25 - Is Lumen Accurate If You Don't Follow The Eating Plan?  30:25 - Listener Q&A: Lindsay - How Does Lumen Use The Info About Your Diet? And Increasing Carb Recommendations 31:40 - Listener Q&A: Patrice - Why Does Lumen Only Ask About Carb Goals And Not Fat Or Protein? 35:00 - Listener Q&A: Annie - Less Weighing And Measuring Vs Damon - More Measuring  36:00 - Will There Be Other Apps Integrated? (Fitbit, Apple Watch, Etc. ) 36:45 - Should You Over Or Underestimate Carbs? 39:25 - Engaged Community 42:00 - Listener Q&A: Margaret - What Do The Breath Tags Do? 43:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 45:45 - Does Lumen Detect Dietary Or Body Fat? 47:00 - The Differences In Measuring Fat Vs Ketones 49:00 - Listener Q&A: Lindsay - How Does Alcohol Affect The Readings And Fat Burn 51:35 - Listener Q&A: Yvonne: How To Practically Implement The Results  56:30 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat! You Can Learn More In Melanie's Episode With The Founder (The Melanie Avalon Podcast Episode #43 - Daniel Tal) And Get $50 Off A Lumen Device At MelanieAvalon.Com/Lumen With The Code Melanieavalon ​ Thu, 15 Oct 2020 23:00:00 -0000 full 1 63 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/lumendevice 1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 1:50 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group At facebook.com/groups/melanieavalonlumen/ If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat!  2:00 - LUMEN: Measure Your Breath To Instantly Find Out If You're Burning Carbs Or Fat! Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon 5:00 - Lumen History  6:00 - Using Lumen For Weight Loss Vs. Metabolic Flexibility  8:30 - The Lumen Journey: How Often To Use 9:05 - The Breathing Technique 10:30 - Listener Q&A: Patrice - Why Are The Breathing Directions Changing?  12:15 - The Calibration Phase  14:05 - Updating The Technology 15:15 - Listener Q&A: Jill - How Do Lapses In Readings Affect Things? 15:30 - Listener Q&A - Annie: IF You Miss A Few Days Does It Affect Anything?  16:20 - Lindsay: Do You Have To Take The Breath In The Morning? 17:45 - Listener Q&A: Kim When Will Fasting Be More Supported By The App?  19:15 - Carb Burning During The Fast 19:35 - Listener Q&A: Diane - Why Did I Go From Fat Burning To Carb Burning? 21:25 - Prep Dish: Weekly Grocery And Recipe Lists Which Are Gluten Free And Optionally Paleo, KETO, AIP, Or Alkaline! Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon 23:10 - Listener Q&A: Nicole - Will Lumen Support Menstrual Cycles? 25:40 - Deciding Recommendations  29:25 - Is Lumen Accurate If You Don't Follow The Eating Plan?  30:25 - Listener Q&A: Lindsay - How Does Lumen Use The Info About Your Diet? And Increasing Carb Recommendations 31:40 - Listener Q&A: Patrice - Why Does Lumen Only Ask About Carb Goals And Not Fat Or Protein? 35:00 - Listener Q&A: Annie - Less Weighing And Measuring Vs Damon - More Measuring  36:00 - Will There Be Other Apps Integrated? (Fitbit, Apple Watch, Etc. ) 36:45 - Should You Over Or Underestimate Carbs? 39:25 - Engaged Community 42:00 - Listener Q&A: Margaret - What Do The Breath Tags Do? 43:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 45:45 - Does Lumen Detect Dietary Or Body Fat? 47:00 - The Differences In Measuring Fat Vs Ketones 49:00 - Listener Q&A: Lindsay - How Does Alcohol Affect The Readings And Fat Burn 51:35 - Listener Q&A: Yvonne: How To Practically Implement The Results  56:30 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat! You Can Learn More In Melanie's Episode With The Founder (The Melanie Avalon Podcast Episode #43 - Daniel Tal) And Get $50 Off A Lumen Device At MelanieAvalon.Com/Lumen With The Code Melanieavalon ​ GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/lumendevice

1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

1:50 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group At facebook.com/groups/melanieavalonlumen/ If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat! 

2:00 - LUMEN: Measure Your Breath To Instantly Find Out If You're Burning Carbs Or Fat! Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon

5:00 - Lumen History 

6:00 - Using Lumen For Weight Loss Vs. Metabolic Flexibility 

8:30 - The Lumen Journey: How Often To Use

9:05 - The Breathing Technique

10:30 - Listener Q&A: Patrice - Why Are The Breathing Directions Changing? 

12:15 - The Calibration Phase 

14:05 - Updating The Technology

15:15 - Listener Q&A: Jill - How Do Lapses In Readings Affect Things?

15:30 - Listener Q&A - Annie: IF You Miss A Few Days Does It Affect Anything? 

16:20 - Lindsay: Do You Have To Take The Breath In The Morning?

17:45 - Listener Q&A: Kim When Will Fasting Be More Supported By The App? 

19:15 - Carb Burning During The Fast

19:35 - Listener Q&A: Diane - Why Did I Go From Fat Burning To Carb Burning?

21:25 - Prep Dish: Weekly Grocery And Recipe Lists Which Are Gluten Free And Optionally Paleo, KETO, AIP, Or Alkaline! Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon

23:10 - Listener Q&A: Nicole - Will Lumen Support Menstrual Cycles?

25:40 - Deciding Recommendations 

29:25 - Is Lumen Accurate If You Don't Follow The Eating Plan? 

30:25 - Listener Q&A: Lindsay - How Does Lumen Use The Info About Your Diet? And Increasing Carb Recommendations

31:40 - Listener Q&A: Patrice - Why Does Lumen Only Ask About Carb Goals And Not Fat Or Protein?

35:00 - Listener Q&A: Annie - Less Weighing And Measuring Vs Damon - More Measuring 

36:00 - Will There Be Other Apps Integrated? (Fitbit, Apple Watch, Etc. )

36:45 - Should You Over Or Underestimate Carbs?

39:25 - Engaged Community

42:00 - Listener Q&A: Margaret - What Do The Breath Tags Do?

43:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

45:45 - Does Lumen Detect Dietary Or Body Fat?

47:00 - The Differences In Measuring Fat Vs Ketones

49:00 - Listener Q&A: Lindsay - How Does Alcohol Affect The Readings And Fat Burn

51:35 - Listener Q&A: Yvonne: How To Practically Implement The Results 

56:30 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat! You Can Learn More In Melanie's Episode With The Founder (The Melanie Avalon Podcast Episode #43 - Daniel Tal) And Get $50 Off A Lumen Device At MelanieAvalon.Com/Lumen With The Code Melanieavalon

​

]]> 3560 no #062 - Dr. Becky Campbell: Reducing Histamine, Food Sensitivities, Mast Cell Activation Syndrome, Low Histamine Foods, Cooking And Storing Food, Antihistamines, Visualizations, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/histamine 1:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 1:45 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 2:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 6:00 - Dr. Becky's Story  10:00 - What Is Histamine: Enzymes And Receptors  13:00 - Histamine Symptoms, Causes, And The Bucket Theory  14:15 - Do You Need To Be On A Low Histamine Diet Forever? 14:35 - Is Histamine Sensitivity Real? Mast Cell Activation Syndrome 16:15 - Should You Test For Histamine? 17:30 - Histamine Tolerance Levels  18:00 - Addressing Histamine And Underlying Causes 19:00 - Histamine In Food Vs Histamine Liberators  20:35 - How Caffeine Affects Histamine 21:05 - BUTCHERBOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Butcher Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.Com/Melanieavalon And Use The Code Melanieavalon For 2 Free Filet Mignon And 2 Free Lobster Tails! 23:15 - DAO Inhibitors  23:30 - The Different Foods To Eat 24:50 - Becoming More Sensitivities  25:30 - The Spectrum Of Histamine In Food 26:40 - Aged Foods 27:35 - Frozen Vs. Heating Meat, Storing And Cooking Food To Reduce Histamine  28:45 - Instant Pot Recipes  29:30 - Histamine In Seafood 33:00 - Poison Ivy Study: The Role Of The Stress Reaction 34:50 - The Importance Of Visualizations 42:30 - Pharmaceutical Antihistamines  37:30 - Quercetin 39:00 - Histamine Self Test 39:30 - Histamine Symptoms  44:05 - BiOptimizers: A Company Whose Mission Is To Fix Your Digestion! They Make A Range Of Awesome Supplements, Including Digestive And Proteolytic Enzymes, Gluten Support, HCL, And More! Shop At Bioptimizers.Com/Melanie With The Code Melanie10 For 10% Off! 47:00 - How Pervasive Are Histamine Issues? ​ Thu, 08 Oct 2020 23:00:00 -0000 full 1 62 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/histamine 1:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 1:45 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 2:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 6:00 - Dr. Becky's Story  10:00 - What Is Histamine: Enzymes And Receptors  13:00 - Histamine Symptoms, Causes, And The Bucket Theory  14:15 - Do You Need To Be On A Low Histamine Diet Forever? 14:35 - Is Histamine Sensitivity Real? Mast Cell Activation Syndrome 16:15 - Should You Test For Histamine? 17:30 - Histamine Tolerance Levels  18:00 - Addressing Histamine And Underlying Causes 19:00 - Histamine In Food Vs Histamine Liberators  20:35 - How Caffeine Affects Histamine 21:05 - BUTCHERBOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Butcher Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.Com/Melanieavalon And Use The Code Melanieavalon For 2 Free Filet Mignon And 2 Free Lobster Tails! 23:15 - DAO Inhibitors  23:30 - The Different Foods To Eat 24:50 - Becoming More Sensitivities  25:30 - The Spectrum Of Histamine In Food 26:40 - Aged Foods 27:35 - Frozen Vs. Heating Meat, Storing And Cooking Food To Reduce Histamine  28:45 - Instant Pot Recipes  29:30 - Histamine In Seafood 33:00 - Poison Ivy Study: The Role Of The Stress Reaction 34:50 - The Importance Of Visualizations 42:30 - Pharmaceutical Antihistamines  37:30 - Quercetin 39:00 - Histamine Self Test 39:30 - Histamine Symptoms  44:05 - BiOptimizers: A Company Whose Mission Is To Fix Your Digestion! They Make A Range Of Awesome Supplements, Including Digestive And Proteolytic Enzymes, Gluten Support, HCL, And More! Shop At Bioptimizers.Com/Melanie With The Code Melanie10 For 10% Off! 47:00 - How Pervasive Are Histamine Issues? ​ GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/histamine

1:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

1:45 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

2:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

6:00 - Dr. Becky's Story 

10:00 - What Is Histamine: Enzymes And Receptors 

13:00 - Histamine Symptoms, Causes, And The Bucket Theory 

14:15 - Do You Need To Be On A Low Histamine Diet Forever?

14:35 - Is Histamine Sensitivity Real? Mast Cell Activation Syndrome

16:15 - Should You Test For Histamine?

17:30 - Histamine Tolerance Levels 

18:00 - Addressing Histamine And Underlying Causes

19:00 - Histamine In Food Vs Histamine Liberators 

20:35 - How Caffeine Affects Histamine

21:05 - BUTCHERBOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Butcher Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.Com/Melanieavalon And Use The Code Melanieavalon For 2 Free Filet Mignon And 2 Free Lobster Tails!

23:15 - DAO Inhibitors 

23:30 - The Different Foods To Eat

24:50 - Becoming More Sensitivities 

25:30 - The Spectrum Of Histamine In Food

26:40 - Aged Foods

27:35 - Frozen Vs. Heating Meat, Storing And Cooking Food To Reduce Histamine 

28:45 - Instant Pot Recipes 

29:30 - Histamine In Seafood

33:00 - Poison Ivy Study: The Role Of The Stress Reaction

34:50 - The Importance Of Visualizations

42:30 - Pharmaceutical Antihistamines 

37:30 - Quercetin

39:00 - Histamine Self Test

39:30 - Histamine Symptoms 

44:05 - BiOptimizers: A Company Whose Mission Is To Fix Your Digestion! They Make A Range Of Awesome Supplements, Including Digestive And Proteolytic Enzymes, Gluten Support, HCL, And More! Shop At Bioptimizers.Com/Melanie With The Code Melanie10 For 10% Off!

47:00 - How Pervasive Are Histamine Issues?

​

]]> 3065 no #061 - Cate Shanahan, M.D.: PUFAs, Dietary Fat Problems, Hunger And Cravings, Fixing Fat Burn Potential, Cellular Emergencies, Snacking, Stubborn Fat, Fish Oil, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/fatburnfix 1:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 1:50 - Vagus Nerve Treatment: Get Xen By Neuvana: At Melanieavalon.com/Xen With The Code Melanie20 For 20% Off! 5:45 - Cate's Story 9:15 - Corrupted Medical Practices  10:00 - The Problems With Insulin For Type 2 Diabetes 10:45 - Rethinking Saturated Fat  12:10 - When We Went Low Fat  16:05 - PUFAs, Oxygen Reactions, And Damage To The Mitochondria  21:30 - How You Feel The Cellular Emergency  23:00 - The Need For Snacking  24:15 - Energy Generation Potential From Different Dietary Fats  24:50 - Why PUFAs "Seem" Healthy: Current Agriculture, Hiring Scientists, Rodent Studies  30:05 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group At facebook.com/groups/melanieavalonlumen/ If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat! You Can Learn More In Melanie's Episode With The Founder (The Melanie Avalon Podcast Episode #43 - Daniel Tal) And Get $50 Off A Lumen Device At 31:15 - How Long Are PUFAs Stored In The Body? 33:45 - Soy In Infant Formulas  34:00 - PUFA Storage In The Cells  34:50 - The Change In PUFA Body Fat Percentages 36:45 - High Carb Vs High PUFA Diet, And Becoming Carb Addicts  38:30 - Ray Peat And PUFAs  38:50 - How Does Fat Cell Turnover Occur? How IS Fat Burned? How Blood Flow Affects Fat Burn  40:00 - Fat, Blood Flow, And Lumpy Or Stubborn Fat  43:40 - When It's Appropriate To Do IF 44:45 - Losing Weight When Metabolically Damaged, Rapid Weight Loss, And Weight Regain  47:55 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 49:50 - The Brain, Pancreas, Liver Connection  52:00 - Gluconeogenesis And Diabetes Type 2 Diabetes And Insulin Resistance In The Liver 55:05 - Elevated Blood Sugar On Low Carb Diets  56:25 - The Vagus Nerve  56:45 - Should You Take Fish Oil?   Thu, 01 Oct 2020 23:00:00 -0000 full 1 61 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/fatburnfix 1:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 1:50 - Vagus Nerve Treatment: Get Xen By Neuvana: At Melanieavalon.com/Xen With The Code Melanie20 For 20% Off! 5:45 - Cate's Story 9:15 - Corrupted Medical Practices  10:00 - The Problems With Insulin For Type 2 Diabetes 10:45 - Rethinking Saturated Fat  12:10 - When We Went Low Fat  16:05 - PUFAs, Oxygen Reactions, And Damage To The Mitochondria  21:30 - How You Feel The Cellular Emergency  23:00 - The Need For Snacking  24:15 - Energy Generation Potential From Different Dietary Fats  24:50 - Why PUFAs "Seem" Healthy: Current Agriculture, Hiring Scientists, Rodent Studies  30:05 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group At facebook.com/groups/melanieavalonlumen/ If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat! You Can Learn More In Melanie's Episode With The Founder (The Melanie Avalon Podcast Episode #43 - Daniel Tal) And Get $50 Off A Lumen Device At 31:15 - How Long Are PUFAs Stored In The Body? 33:45 - Soy In Infant Formulas  34:00 - PUFA Storage In The Cells  34:50 - The Change In PUFA Body Fat Percentages 36:45 - High Carb Vs High PUFA Diet, And Becoming Carb Addicts  38:30 - Ray Peat And PUFAs  38:50 - How Does Fat Cell Turnover Occur? How IS Fat Burned? How Blood Flow Affects Fat Burn  40:00 - Fat, Blood Flow, And Lumpy Or Stubborn Fat  43:40 - When It's Appropriate To Do IF 44:45 - Losing Weight When Metabolically Damaged, Rapid Weight Loss, And Weight Regain  47:55 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 49:50 - The Brain, Pancreas, Liver Connection  52:00 - Gluconeogenesis And Diabetes Type 2 Diabetes And Insulin Resistance In The Liver 55:05 - Elevated Blood Sugar On Low Carb Diets  56:25 - The Vagus Nerve  56:45 - Should You Take Fish Oil?   GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/fatburnfix

1:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

1:50 - Vagus Nerve Treatment: Get Xen By Neuvana: At Melanieavalon.com/Xen With The Code Melanie20 For 20% Off!

5:45 - Cate's Story

9:15 - Corrupted Medical Practices 

10:00 - The Problems With Insulin For Type 2 Diabetes

10:45 - Rethinking Saturated Fat 

12:10 - When We Went Low Fat 

16:05 - PUFAs, Oxygen Reactions, And Damage To The Mitochondria 

21:30 - How You Feel The Cellular Emergency 

23:00 - The Need For Snacking 

24:15 - Energy Generation Potential From Different Dietary Fats 

24:50 - Why PUFAs "Seem" Healthy: Current Agriculture, Hiring Scientists, Rodent Studies 

30:05 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group At facebook.com/groups/melanieavalonlumen/ If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat! You Can Learn More In Melanie's Episode With The Founder (The Melanie Avalon Podcast Episode #43 - Daniel Tal) And Get $50 Off A Lumen Device At

31:15 - How Long Are PUFAs Stored In The Body?

33:45 - Soy In Infant Formulas 

34:00 - PUFA Storage In The Cells 

34:50 - The Change In PUFA Body Fat Percentages

36:45 - High Carb Vs High PUFA Diet, And Becoming Carb Addicts 

38:30 - Ray Peat And PUFAs 

38:50 - How Does Fat Cell Turnover Occur? How IS Fat Burned? How Blood Flow Affects Fat Burn 

40:00 - Fat, Blood Flow, And Lumpy Or Stubborn Fat 

43:40 - When It's Appropriate To Do IF

44:45 - Losing Weight When Metabolically Damaged, Rapid Weight Loss, And Weight Regain 

47:55 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

49:50 - The Brain, Pancreas, Liver Connection 

52:00 - Gluconeogenesis And Diabetes Type 2 Diabetes And Insulin Resistance In The Liver

55:05 - Elevated Blood Sugar On Low Carb Diets 

56:25 - The Vagus Nerve 

56:45 - Should You Take Fish Oil?

 

]]> 3825 no #060 - Wim Hof: Cold Therapy, Ice Baths, Breathing, Mental Immune System Control, Mindset, The Power Of Blood Flow, Feeling Alive, Finding Freedom, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/cold 1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:00 - Inside Tracker Inner Age 2.0: Get Blood Tests To Find Out Your True Age, And Personal Roadmap To Get Younger! Get 20% Off Sitewide At InsideTracker.com With The Coupon MelanieAvalon 3:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 8:30 - Wim's Story: Finding Connection, Hormones Vs Drugs 11:30 - The Power Of The Cold And Breathing  12:45 - Studies On Wim: Hacking The Autonomic Nervous System  14:00 - Willful Control Of The Body: Endocrine, Autonomic, And Immune System 16:30 - Feeling Alive And Love 17:00 - LPS Study, Modulating The Immune System For COVID  23:20 - The Cold: Epinephrine, Alkaline State, Activating The Adrenal Axis 26:15 - The Power Of Mindset: Neutralizing Danger 27:45 - Spiking Stress: Activating Parasympathetic Nervous System  29:10 - Are The Cold And The Breath The Same? 30:00 - The Role Of Blood Flow 34:40 - The Role Of Love 36:40 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 38:40 - The Paradigm Of What We Think And Experience: Limited Consciousness And Perception 41:45 - Unlearning Trauma, Generational Stress, Being Happy And Healthy 44:10 - Mantras  47:40 - The Primordial State Of The Cell And The Role Of The Soul 49:50 - Activating Cold Shock Proteins For Repair  53:15 - Losing Our Purpose: Finding Consciousness, Unconditional Love, And Enlightenment  57:20 - How To Do The Wim Hof Method: Alkalinizing Your Body: Cold, Breathwork, And Mind 1:03:00 - Studies On The Mindset  1:04:50 - BIOPTIMIZERS: Magnesium Breakthrough: Get 10% Off The Most Comprehensive Magnesium Supplement Available, To Support Your Sleep, Stress, And More! Www.Bioptimizers.Com/Melanie With The Code Melanie10 1:07:10 - The Role Of Control In Freedom 1:08:10 - Hysterical Strength And The Role Of Physical Performance  1:09:50 - Casting Away The Darkness And Saving Your Life 1:13:15 - Wimhofmethod.Com/Elearning/Fundamentals With The Coupon Code Melanieavalon 1:13:30 - Ice Baths Thu, 24 Sep 2020 23:00:00 -0000 full 1 60 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/cold 1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:00 - Inside Tracker Inner Age 2.0: Get Blood Tests To Find Out Your True Age, And Personal Roadmap To Get Younger! Get 20% Off Sitewide At InsideTracker.com With The Coupon MelanieAvalon 3:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 8:30 - Wim's Story: Finding Connection, Hormones Vs Drugs 11:30 - The Power Of The Cold And Breathing  12:45 - Studies On Wim: Hacking The Autonomic Nervous System  14:00 - Willful Control Of The Body: Endocrine, Autonomic, And Immune System 16:30 - Feeling Alive And Love 17:00 - LPS Study, Modulating The Immune System For COVID  23:20 - The Cold: Epinephrine, Alkaline State, Activating The Adrenal Axis 26:15 - The Power Of Mindset: Neutralizing Danger 27:45 - Spiking Stress: Activating Parasympathetic Nervous System  29:10 - Are The Cold And The Breath The Same? 30:00 - The Role Of Blood Flow 34:40 - The Role Of Love 36:40 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 38:40 - The Paradigm Of What We Think And Experience: Limited Consciousness And Perception 41:45 - Unlearning Trauma, Generational Stress, Being Happy And Healthy 44:10 - Mantras  47:40 - The Primordial State Of The Cell And The Role Of The Soul 49:50 - Activating Cold Shock Proteins For Repair  53:15 - Losing Our Purpose: Finding Consciousness, Unconditional Love, And Enlightenment  57:20 - How To Do The Wim Hof Method: Alkalinizing Your Body: Cold, Breathwork, And Mind 1:03:00 - Studies On The Mindset  1:04:50 - BIOPTIMIZERS: Magnesium Breakthrough: Get 10% Off The Most Comprehensive Magnesium Supplement Available, To Support Your Sleep, Stress, And More! Www.Bioptimizers.Com/Melanie With The Code Melanie10 1:07:10 - The Role Of Control In Freedom 1:08:10 - Hysterical Strength And The Role Of Physical Performance  1:09:50 - Casting Away The Darkness And Saving Your Life 1:13:15 - Wimhofmethod.Com/Elearning/Fundamentals With The Coupon Code Melanieavalon 1:13:30 - Ice Baths GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/cold

1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:00 - Inside Tracker Inner Age 2.0: Get Blood Tests To Find Out Your True Age, And Personal Roadmap To Get Younger! Get 20% Off Sitewide At InsideTracker.com With The Coupon MelanieAvalon

3:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

8:30 - Wim's Story: Finding Connection, Hormones Vs Drugs

11:30 - The Power Of The Cold And Breathing 

12:45 - Studies On Wim: Hacking The Autonomic Nervous System 

14:00 - Willful Control Of The Body: Endocrine, Autonomic, And Immune System

16:30 - Feeling Alive And Love

17:00 - LPS Study, Modulating The Immune System For COVID 

23:20 - The Cold: Epinephrine, Alkaline State, Activating The Adrenal Axis

26:15 - The Power Of Mindset: Neutralizing Danger

27:45 - Spiking Stress: Activating Parasympathetic Nervous System 

29:10 - Are The Cold And The Breath The Same?

30:00 - The Role Of Blood Flow

34:40 - The Role Of Love

36:40 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!

38:40 - The Paradigm Of What We Think And Experience: Limited Consciousness And Perception

41:45 - Unlearning Trauma, Generational Stress, Being Happy And Healthy

44:10 - Mantras 

47:40 - The Primordial State Of The Cell And The Role Of The Soul

49:50 - Activating Cold Shock Proteins For Repair 

53:15 - Losing Our Purpose: Finding Consciousness, Unconditional Love, And Enlightenment 

57:20 - How To Do The Wim Hof Method: Alkalinizing Your Body: Cold, Breathwork, And Mind

1:03:00 - Studies On The Mindset 

1:04:50 - BIOPTIMIZERS: Magnesium Breakthrough: Get 10% Off The Most Comprehensive Magnesium Supplement Available, To Support Your Sleep, Stress, And More! Www.Bioptimizers.Com/Melanie With The Code Melanie10

1:07:10 - The Role Of Control In Freedom

1:08:10 - Hysterical Strength And The Role Of Physical Performance 

1:09:50 - Casting Away The Darkness And Saving Your Life

1:13:15 - Wimhofmethod.Com/Elearning/Fundamentals With The Coupon Code Melanieavalon

1:13:30 - Ice Baths

]]> 4519 no #059 - Cynthia Thurlow: Intermittent Fasting For Women, Hormone Health, Endocrine Disruptors, Bio-Individuality, Working With Doctors, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/fastingfemales 1:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 1:45 - Tone Your Vagus Nerve With Xen By Neuvana: Get 20% Off At Melanieavalon.Com/Xen With The Code Melanie20 (Learn All About The Science With The Founder In Melanie's Interview: The Melanie Avalon Podcast Episode #58 - Ami Brannon (Xen By Neuvana) ) ​​ 2:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 6:40 - Cynthia's Story  12:30 - Food Allergies 14:30 - COVID And Children  15:00 - Endocrine Disrupting Chemicals  18:00 - The Role Of Hormones In Our Body - Transitioning Into Peri-Menopause 21:20 - Hitting A Wall At Middle Age: Progesterone And Estrogen Dominance  24:00 - Men Vs Women 24:50 - Is Cortisol Bad? 26:10 - Endocrine Disruptors In Skincare 28:00 - IS IF Good For Women? 31:00 - The Role Of Bio-Individuality  32:10 - Prep Dish Is An Awesome Meal Planning Service Which Sends You Weekly Grocery And Recipe Lists, So You Can Do All Your Meal Preparation At Once, And Be Good To Go For The Week! The Meals Are All Gluten Free Or Paleo, Which Is Fantastic If You're Already Doing So, But Also A Wonderful Way To "Try Out" Gluten Free Or Paleo With Delicious Meals, And No Feelings Of Restriction! Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon 34:35 - Fasting During The Menstrual Cycle And The Importance Of Carbs 36:20 - The Importance Of Variety And Experimenting With Fasting Windows 37:40 - Alternate Day Fasting 39:15 - How Intuitive Is Fasting? Is OMAD Not For Women? 41:40 - Fasting And Eating Disorders 44:15 - Bio-Identical Hormones 49:30 - What Is The Shortest Eating Window Appropriate For Women 53:10 - What To Test? 55:45: - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group At facebook.com/groups/melanieavalonlumen/ If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat, Or The Biosense Breath Analyzer, Which Measures Ketones! You Can Learn More In Melanie's Interview With Lumen Founder (The Melanie Avalon Podcast Episode #43 - Daniel Tal) And Get $50 Off A Lumen Device At MelanieAvalon.Com/Lumen With The Code Melanieavalon, And Melanie's Interview With Biosense Head Researcher Trey Suntrup (The Melanie Avalon Podcast Episode #53 - Trey Suntrup) And Get $20 Off At MelanieAvalon.Com/Biosense With The Coupon Code Avalon20 57:40 - Working With Doctors  58:40 - Ideal Study? 1:01:40 - Bio-Individuality, Especially With Medicine  ​ Thu, 17 Sep 2020 23:00:00 -0000 full 1 59 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/fastingfemales 1:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 1:45 - Tone Your Vagus Nerve With Xen By Neuvana: Get 20% Off At Melanieavalon.Com/Xen With The Code Melanie20 (Learn All About The Science With The Founder In Melanie's Interview: The Melanie Avalon Podcast Episode #58 - Ami Brannon (Xen By Neuvana) ) ​​ 2:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 6:40 - Cynthia's Story  12:30 - Food Allergies 14:30 - COVID And Children  15:00 - Endocrine Disrupting Chemicals  18:00 - The Role Of Hormones In Our Body - Transitioning Into Peri-Menopause 21:20 - Hitting A Wall At Middle Age: Progesterone And Estrogen Dominance  24:00 - Men Vs Women 24:50 - Is Cortisol Bad? 26:10 - Endocrine Disruptors In Skincare 28:00 - IS IF Good For Women? 31:00 - The Role Of Bio-Individuality  32:10 - Prep Dish Is An Awesome Meal Planning Service Which Sends You Weekly Grocery And Recipe Lists, So You Can Do All Your Meal Preparation At Once, And Be Good To Go For The Week! The Meals Are All Gluten Free Or Paleo, Which Is Fantastic If You're Already Doing So, But Also A Wonderful Way To "Try Out" Gluten Free Or Paleo With Delicious Meals, And No Feelings Of Restriction! Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon 34:35 - Fasting During The Menstrual Cycle And The Importance Of Carbs 36:20 - The Importance Of Variety And Experimenting With Fasting Windows 37:40 - Alternate Day Fasting 39:15 - How Intuitive Is Fasting? Is OMAD Not For Women? 41:40 - Fasting And Eating Disorders 44:15 - Bio-Identical Hormones 49:30 - What Is The Shortest Eating Window Appropriate For Women 53:10 - What To Test? 55:45: - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group At facebook.com/groups/melanieavalonlumen/ If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat, Or The Biosense Breath Analyzer, Which Measures Ketones! You Can Learn More In Melanie's Interview With Lumen Founder (The Melanie Avalon Podcast Episode #43 - Daniel Tal) And Get $50 Off A Lumen Device At MelanieAvalon.Com/Lumen With The Code Melanieavalon, And Melanie's Interview With Biosense Head Researcher Trey Suntrup (The Melanie Avalon Podcast Episode #53 - Trey Suntrup) And Get $20 Off At MelanieAvalon.Com/Biosense With The Coupon Code Avalon20 57:40 - Working With Doctors  58:40 - Ideal Study? 1:01:40 - Bio-Individuality, Especially With Medicine  ​ GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/fastingfemales

1:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

1:45 - Tone Your Vagus Nerve With Xen By Neuvana: Get 20% Off At Melanieavalon.Com/Xen With The Code Melanie20 (Learn All About The Science With The Founder In Melanie's Interview: The Melanie Avalon Podcast Episode #58 - Ami Brannon (Xen By Neuvana) ) ​​

2:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

6:40 - Cynthia's Story 

12:30 - Food Allergies

14:30 - COVID And Children 

15:00 - Endocrine Disrupting Chemicals 

18:00 - The Role Of Hormones In Our Body - Transitioning Into Peri-Menopause

21:20 - Hitting A Wall At Middle Age: Progesterone And Estrogen Dominance 

24:00 - Men Vs Women

24:50 - Is Cortisol Bad?

26:10 - Endocrine Disruptors In Skincare

28:00 - IS IF Good For Women?

31:00 - The Role Of Bio-Individuality 

32:10 - Prep Dish Is An Awesome Meal Planning Service Which Sends You Weekly Grocery And Recipe Lists, So You Can Do All Your Meal Preparation At Once, And Be Good To Go For The Week! The Meals Are All Gluten Free Or Paleo, Which Is Fantastic If You're Already Doing So, But Also A Wonderful Way To "Try Out" Gluten Free Or Paleo With Delicious Meals, And No Feelings Of Restriction! Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon

34:35 - Fasting During The Menstrual Cycle And The Importance Of Carbs

36:20 - The Importance Of Variety And Experimenting With Fasting Windows

37:40 - Alternate Day Fasting

39:15 - How Intuitive Is Fasting? Is OMAD Not For Women?

41:40 - Fasting And Eating Disorders

44:15 - Bio-Identical Hormones

49:30 - What Is The Shortest Eating Window Appropriate For Women

53:10 - What To Test?

55:45: - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group At facebook.com/groups/melanieavalonlumen/ If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat, Or The Biosense Breath Analyzer, Which Measures Ketones! You Can Learn More In Melanie's Interview With Lumen Founder (The Melanie Avalon Podcast Episode #43 - Daniel Tal) And Get $50 Off A Lumen Device At MelanieAvalon.Com/Lumen With The Code Melanieavalon, And Melanie's Interview With Biosense Head Researcher Trey Suntrup (The Melanie Avalon Podcast Episode #53 - Trey Suntrup) And Get $20 Off At MelanieAvalon.Com/Biosense With The Coupon Code Avalon20

57:40 - Working With Doctors 

58:40 - Ideal Study?

1:01:40 - Bio-Individuality, Especially With Medicine 

​

]]> 3856 no #058 - Ami Brannon (Xen By Neuvana): Vagus Nerve Toning, Meditation Alternatives, The Mind/Body Connection, Rebalance Your Body, Lasting Stress Relief, Neuroplasticity, Polyvagal Theory, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/vagusnerve 3:20: Get Zen By Neuvana: At Melanieavalon.com/Xen With The Code Melanie20 For 20% Off! 8:25 - Ami's Story: Trauma Ward Experience And Coming To The Vagus Nerve  11:45 - What Is The Vagus Nerve? 14:15 - The Other Cranial Nerves  14:50 - The Mind/Body Connection - Gut Feeling And The Vagus Nerve  15:35 - Stimulating The Organs Vs Brain: The Role Of Breathing: The Two Way Highway 17:15 - Stimulating, Activating, Toning The Vagus  18:45 - Sympathetic Vs Parasympathetic Nervous System  20:30 - Apollo Neuro: Is the Vagus Nerve On And Off? 22:00 - The Vagus Nerve And Digestion, IBS, Diarrhea, Etc. 23:45 - The Role Of Stress In Body's Function 24:15 - The Evolution Of The Vagus Nerve 25:15 - Dorsal Vs. Ventral Vagus Nerve 26:45 - The Mental Vs. Physical Approach Of Vagus Nerve Treatment  28:35 - Polyvagal Theory And The Future of Vagus Nerve Treatment 31:30 - Is There Physical Damage To The Nervous System? 33:25 - Neuroplasticity: Changing Your Brain 36:35 - Physical Tools To Rewire The Brain: Comparisons To Meditation And Other Techniques  39:10 - How Xen Works 41:15 - Meditation And The Vagus Nerve, Recognizing The Relaxation State 42:35 - Comparison To Massage 43:00 - Feeling Focused Vs Sleepy  45:00 - The Anxiety And Sleep Connection  46:20 - How People Respond To Xen, And Effectiveness With Continued Use  50:30 - How People Who Meditate Respond to Vagus Nerve Treatment  51:35 - Is Meditation For Everyone? Multitasking With Xen  55:00 - Other Ways To Tone The Vagus Nerve 56:30 - How To Use The App: Modes, Waveforms, Music, Etc. 1:01:45 - The Importance Of App Evolution  1:02:10 - Using The App With Your Music  1:03:10 - Stimulating Vs Relaxing Music  1:05:10 - How And When To Use Xen: Is More Better? 1:16:40 - Published Studies 1:19:00 - Vagus Nerve, Social Development, And Communication  1:21:00 - Vagus Nerve, The Thyroid, And Adrenals  1:22:55 - How To Use Xen For Digestion  1:25:00 - Updates To The App 1:32:00 - People Who Shouldn't Use Xen 1:32:30 - Side Effects From Xen 1:33:30 - The Vaso Vagal Response And Fainting  1:36:00 - The Future Of Vagus Nerve Treatment: Helping Healthcare Workers 1:39:30 - Get Zen By Neuvana: At Melanieavalon.Com/Xen With The Code Melanie20 For 20% Off! Thu, 10 Sep 2020 23:00:00 -0000 full 1 58 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/vagusnerve 3:20: Get Zen By Neuvana: At Melanieavalon.com/Xen With The Code Melanie20 For 20% Off! 8:25 - Ami's Story: Trauma Ward Experience And Coming To The Vagus Nerve  11:45 - What Is The Vagus Nerve? 14:15 - The Other Cranial Nerves  14:50 - The Mind/Body Connection - Gut Feeling And The Vagus Nerve  15:35 - Stimulating The Organs Vs Brain: The Role Of Breathing: The Two Way Highway 17:15 - Stimulating, Activating, Toning The Vagus  18:45 - Sympathetic Vs Parasympathetic Nervous System  20:30 - Apollo Neuro: Is the Vagus Nerve On And Off? 22:00 - The Vagus Nerve And Digestion, IBS, Diarrhea, Etc. 23:45 - The Role Of Stress In Body's Function 24:15 - The Evolution Of The Vagus Nerve 25:15 - Dorsal Vs. Ventral Vagus Nerve 26:45 - The Mental Vs. Physical Approach Of Vagus Nerve Treatment  28:35 - Polyvagal Theory And The Future of Vagus Nerve Treatment 31:30 - Is There Physical Damage To The Nervous System? 33:25 - Neuroplasticity: Changing Your Brain 36:35 - Physical Tools To Rewire The Brain: Comparisons To Meditation And Other Techniques  39:10 - How Xen Works 41:15 - Meditation And The Vagus Nerve, Recognizing The Relaxation State 42:35 - Comparison To Massage 43:00 - Feeling Focused Vs Sleepy  45:00 - The Anxiety And Sleep Connection  46:20 - How People Respond To Xen, And Effectiveness With Continued Use  50:30 - How People Who Meditate Respond to Vagus Nerve Treatment  51:35 - Is Meditation For Everyone? Multitasking With Xen  55:00 - Other Ways To Tone The Vagus Nerve 56:30 - How To Use The App: Modes, Waveforms, Music, Etc. 1:01:45 - The Importance Of App Evolution  1:02:10 - Using The App With Your Music  1:03:10 - Stimulating Vs Relaxing Music  1:05:10 - How And When To Use Xen: Is More Better? 1:16:40 - Published Studies 1:19:00 - Vagus Nerve, Social Development, And Communication  1:21:00 - Vagus Nerve, The Thyroid, And Adrenals  1:22:55 - How To Use Xen For Digestion  1:25:00 - Updates To The App 1:32:00 - People Who Shouldn't Use Xen 1:32:30 - Side Effects From Xen 1:33:30 - The Vaso Vagal Response And Fainting  1:36:00 - The Future Of Vagus Nerve Treatment: Helping Healthcare Workers 1:39:30 - Get Zen By Neuvana: At Melanieavalon.Com/Xen With The Code Melanie20 For 20% Off! GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/vagusnerve

3:20: Get Zen By Neuvana: At Melanieavalon.com/Xen With The Code Melanie20 For 20% Off!

8:25 - Ami's Story: Trauma Ward Experience And Coming To The Vagus Nerve 

11:45 - What Is The Vagus Nerve?

14:15 - The Other Cranial Nerves 

14:50 - The Mind/Body Connection - Gut Feeling And The Vagus Nerve 

15:35 - Stimulating The Organs Vs Brain: The Role Of Breathing: The Two Way Highway

17:15 - Stimulating, Activating, Toning The Vagus 

18:45 - Sympathetic Vs Parasympathetic Nervous System 

20:30 - Apollo Neuro: Is the Vagus Nerve On And Off?

22:00 - The Vagus Nerve And Digestion, IBS, Diarrhea, Etc.

23:45 - The Role Of Stress In Body's Function

24:15 - The Evolution Of The Vagus Nerve

25:15 - Dorsal Vs. Ventral Vagus Nerve

26:45 - The Mental Vs. Physical Approach Of Vagus Nerve Treatment 

28:35 - Polyvagal Theory And The Future of Vagus Nerve Treatment

31:30 - Is There Physical Damage To The Nervous System?

33:25 - Neuroplasticity: Changing Your Brain

36:35 - Physical Tools To Rewire The Brain: Comparisons To Meditation And Other Techniques 

39:10 - How Xen Works

41:15 - Meditation And The Vagus Nerve, Recognizing The Relaxation State

42:35 - Comparison To Massage

43:00 - Feeling Focused Vs Sleepy 

45:00 - The Anxiety And Sleep Connection 

46:20 - How People Respond To Xen, And Effectiveness With Continued Use 

50:30 - How People Who Meditate Respond to Vagus Nerve Treatment 

51:35 - Is Meditation For Everyone? Multitasking With Xen 

55:00 - Other Ways To Tone The Vagus Nerve

56:30 - How To Use The App: Modes, Waveforms, Music, Etc.

1:01:45 - The Importance Of App Evolution 

1:02:10 - Using The App With Your Music 

1:03:10 - Stimulating Vs Relaxing Music 

1:05:10 - How And When To Use Xen: Is More Better?

1:16:40 - Published Studies

1:19:00 - Vagus Nerve, Social Development, And Communication 

1:21:00 - Vagus Nerve, The Thyroid, And Adrenals 

1:22:55 - How To Use Xen For Digestion 

1:25:00 - Updates To The App

1:32:00 - People Who Shouldn't Use Xen

1:32:30 - Side Effects From Xen

1:33:30 - The Vaso Vagal Response And Fainting 

1:36:00 - The Future Of Vagus Nerve Treatment: Helping Healthcare Workers

1:39:30 - Get Zen By Neuvana: At Melanieavalon.Com/Xen With The Code Melanie20 For 20% Off!

]]> 5963 no #057 - Robb Wolf: Sustainable Food Systems, Regenerative Agriculture, Vegan Privilege, Vitamin D, Protein Problems, Unintended Consequences, Fossil Fuels, Lab Grown Meat, The Circle Of Life And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/sacredcow 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At www.facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:20 - BUTCHERBOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Butcher Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.Com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free Grass-Fed Ground Beef For Life! 9:25 - Robb's Backstory: From Heath Issues To Paleo To Today 15:10 - Current Paleo Stance, Is Food Everything, And The Role Of Vitamin D 22:00 - D Minder Vitamin D App 24:10 - Cold Exposure  26:20 - Plants Vs Animals: Can You Get All Your Nutrients From Plants? Adequate Protein And The Effects Of MTOR 29:00 - Nutrition For Life Stages  30:30 - The Role Of Privilege  32:20 - Protein Leverage Hypothesis Nutrition Connection  35:25 - The Role Of MTOR In Longevity 37:30 - The Problems With Low Protein 41:00 - Veganism Privilege: Local Vs. Globalized Food System ​ 45:15 - Inner City Poor And Nutrition  48:30 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat, Or The Biosense Breath Analyzer, Which Measures Ketones! You Can Learn More In Melanie's Interview With Lumen Founder (melanieavalon.com/carbfatburning) And Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon, And Melanie's Interview With Biosense Head Researcher Trey Suntrup (melanieavalon.com/ketones) And Get $20 Off At MelanieAvalon.com/biosense With The Coupon Code Avalon20 50:30 - Intentions And Unintended Consequences  52:45 - Cobras In India Example 54:10 - Considering The Other Viewpoints 56:00 - Where Is The Responsibility: Actual Vs Intended Deaths  57:00 - Reframing What You Eat 58:30 - Our Fear Of Death 59:25 - The Role Of Grazing Animals In Regenerative Habitats 1:00:30 - What Creates Equality In Life? 1:01:30 - The Role Of Empathy And Compassion 1:04:40 - Split Brain Patients 1:05:30 - Wisdom In The Lion King 1:06:20 - Phoebe Story: Impossible To Be Vegan 1:07:50 - The Destruction Of Our Topsoil  1:08:15 - Antibiotic Use In Animals 1:09:30 - The Ethics Of The Only Sustainable Food System 1:10:15 - The Implications Of Breatharians 1:11:15 - Carnivorous Fungi And The Role Of Choice 1:12:15 - Animal Products And Greenhouse Grasses 1:13:10 - The Morality Of Eating Animals  1:16:00 - Climate Change And The Roll Of Fossil Fuels  1:17:00 - Why Does A System Require Animals To Be Sustainable? The Basics Of Ecology: The Role Of Diversity, Biodiversity, And Anti-Fragility  1:23:00 - Food, Water, And Land Requirements Of Cattle 1:28:35 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 1:30:30 - Chicken And Pork, Grains And Soy 1:33:45 - Camels, And Grass-Fed Vs Conventional Nutrition  1:39:00 - The Omega 3:6 Ratio 1:42:05 - Saturated Fat In Conventional Vs Pastured Animals 1:43:15 - Nuclear Energy As A Solution? 1:47:00 - Lab Grown Meat 1:49:30 - The Role Of Large Predators In The Environment Thu, 03 Sep 2020 23:00:00 -0000 full 1 57 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/sacredcow 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At www.facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:20 - BUTCHERBOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Butcher Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.Com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free Grass-Fed Ground Beef For Life! 9:25 - Robb's Backstory: From Heath Issues To Paleo To Today 15:10 - Current Paleo Stance, Is Food Everything, And The Role Of Vitamin D 22:00 - D Minder Vitamin D App 24:10 - Cold Exposure  26:20 - Plants Vs Animals: Can You Get All Your Nutrients From Plants? Adequate Protein And The Effects Of MTOR 29:00 - Nutrition For Life Stages  30:30 - The Role Of Privilege  32:20 - Protein Leverage Hypothesis Nutrition Connection  35:25 - The Role Of MTOR In Longevity 37:30 - The Problems With Low Protein 41:00 - Veganism Privilege: Local Vs. Globalized Food System ​ 45:15 - Inner City Poor And Nutrition  48:30 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat, Or The Biosense Breath Analyzer, Which Measures Ketones! You Can Learn More In Melanie's Interview With Lumen Founder (melanieavalon.com/carbfatburning) And Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon, And Melanie's Interview With Biosense Head Researcher Trey Suntrup (melanieavalon.com/ketones) And Get $20 Off At MelanieAvalon.com/biosense With The Coupon Code Avalon20 50:30 - Intentions And Unintended Consequences  52:45 - Cobras In India Example 54:10 - Considering The Other Viewpoints 56:00 - Where Is The Responsibility: Actual Vs Intended Deaths  57:00 - Reframing What You Eat 58:30 - Our Fear Of Death 59:25 - The Role Of Grazing Animals In Regenerative Habitats 1:00:30 - What Creates Equality In Life? 1:01:30 - The Role Of Empathy And Compassion 1:04:40 - Split Brain Patients 1:05:30 - Wisdom In The Lion King 1:06:20 - Phoebe Story: Impossible To Be Vegan 1:07:50 - The Destruction Of Our Topsoil  1:08:15 - Antibiotic Use In Animals 1:09:30 - The Ethics Of The Only Sustainable Food System 1:10:15 - The Implications Of Breatharians 1:11:15 - Carnivorous Fungi And The Role Of Choice 1:12:15 - Animal Products And Greenhouse Grasses 1:13:10 - The Morality Of Eating Animals  1:16:00 - Climate Change And The Roll Of Fossil Fuels  1:17:00 - Why Does A System Require Animals To Be Sustainable? The Basics Of Ecology: The Role Of Diversity, Biodiversity, And Anti-Fragility  1:23:00 - Food, Water, And Land Requirements Of Cattle 1:28:35 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 1:30:30 - Chicken And Pork, Grains And Soy 1:33:45 - Camels, And Grass-Fed Vs Conventional Nutrition  1:39:00 - The Omega 3:6 Ratio 1:42:05 - Saturated Fat In Conventional Vs Pastured Animals 1:43:15 - Nuclear Energy As A Solution? 1:47:00 - Lab Grown Meat 1:49:30 - The Role Of Large Predators In The Environment GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/sacredcow

2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At www.facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

2:20 - BUTCHERBOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Butcher Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.Com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free Grass-Fed Ground Beef For Life!

9:25 - Robb's Backstory: From Heath Issues To Paleo To Today

15:10 - Current Paleo Stance, Is Food Everything, And The Role Of Vitamin D

22:00 - D Minder Vitamin D App

24:10 - Cold Exposure 

26:20 - Plants Vs Animals: Can You Get All Your Nutrients From Plants? Adequate Protein And The Effects Of MTOR

29:00 - Nutrition For Life Stages 

30:30 - The Role Of Privilege 

32:20 - Protein Leverage Hypothesis Nutrition Connection 

35:25 - The Role Of MTOR In Longevity

37:30 - The Problems With Low Protein

41:00 - Veganism Privilege: Local Vs. Globalized Food System ​

45:15 - Inner City Poor And Nutrition 

48:30 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat, Or The Biosense Breath Analyzer, Which Measures Ketones! You Can Learn More In Melanie's Interview With Lumen Founder (melanieavalon.com/carbfatburning) And Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon, And Melanie's Interview With Biosense Head Researcher Trey Suntrup (melanieavalon.com/ketones) And Get $20 Off At MelanieAvalon.com/biosense With The Coupon Code Avalon20

50:30 - Intentions And Unintended Consequences 

52:45 - Cobras In India Example

54:10 - Considering The Other Viewpoints

56:00 - Where Is The Responsibility: Actual Vs Intended Deaths 

57:00 - Reframing What You Eat

58:30 - Our Fear Of Death

59:25 - The Role Of Grazing Animals In Regenerative Habitats

1:00:30 - What Creates Equality In Life?

1:01:30 - The Role Of Empathy And Compassion

1:04:40 - Split Brain Patients

1:05:30 - Wisdom In The Lion King

1:06:20 - Phoebe Story: Impossible To Be Vegan

1:07:50 - The Destruction Of Our Topsoil 

1:08:15 - Antibiotic Use In Animals

1:09:30 - The Ethics Of The Only Sustainable Food System

1:10:15 - The Implications Of Breatharians

1:11:15 - Carnivorous Fungi And The Role Of Choice

1:12:15 - Animal Products And Greenhouse Grasses

1:13:10 - The Morality Of Eating Animals 

1:16:00 - Climate Change And The Roll Of Fossil Fuels 

1:17:00 - Why Does A System Require Animals To Be Sustainable? The Basics Of Ecology: The Role Of Diversity, Biodiversity, And Anti-Fragility 

1:23:00 - Food, Water, And Land Requirements Of Cattle

1:28:35 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

1:30:30 - Chicken And Pork, Grains And Soy

1:33:45 - Camels, And Grass-Fed Vs Conventional Nutrition 

1:39:00 - The Omega 3:6 Ratio

1:42:05 - Saturated Fat In Conventional Vs Pastured Animals

1:43:15 - Nuclear Energy As A Solution?

1:47:00 - Lab Grown Meat

1:49:30 - The Role Of Large Predators In The Environment

]]> 6895 no #056 - Gin Stephens: Intermittent Fasting Approaches, Boosting Metabolism, Making Progress, Hunger Hormones, Breaking Through Plateaus, How To Weigh Yourself, ADF, Body Recomposition, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/fastfeastrepeat 9:20 - Gin's Bio 9:50 - How Did Gin Come To Intermittent Fasting 14:35 - Gin's Various Version Of IF 15:25 - The Problems With Traditional Diets, Chronic Dieting, Yo-Yo Dieting, And The Calorie Paradigm 17:40 - Hunger Hormones And How The Body Is Trying To Protect You 18:50 - The Minnesota Starvation Experiment 21:15 - The Biggest Loser Experiment 22:00 - Over-restriction And The Urge To Binge 23:45 - Fasting Vs. Traditional Dieting And Becoming Metabolically Flexible 26:05 - Can You Over-Fast?: The Metabolic Rate While Fasting 28:50 - Intermittent Fasting Approaches: The 28 Day Fast Start 35:10 - Food Choices, Changed Food Tastes, And Overfed But Undernourished 38:40 - How Do You Stop When Satisfied? 41:30 - The Science Of "The Sigh" Of The Meal 44:00 - What Is The Clean Fast? 45:20 - Fasting Goal 1: Keep Insulin Low 46:35 - The Problems With Flavors And Artificial Sweeteners 47:25 - What You Can Have During The Fast 48:30 - Fasting Goal 2: Tap Into Stored Fat For Fuel - No Exogenous Fuel 49:25 - Fasting Goal 3: Increased Autophagy 51:00 - How To Know If You're Making Progress: Weight Trends, Progress Photos, Etc. 54:00 - Body Recomposition 57:00 - What If You're Not Making Progress? 59:00 - The Hybrid Approach Mixing And Matching 1:00:30 - ADF Vs. Up Day Down Day 1:01:45 - ADF To Boost Metabolism 1:04:45 - The Problem With Restricting 1:05:20 - The Longevity Benefits Of ADF And ProLon 1:07:30 - Using The Scale, Weighing, And Weight Fluctuations, And Weekly Averages 1:10:50 - The Body Set Point 1:17:20 - Personal Strategies To Avoid Caving 1:18:30 - Envisioning Your Future Self 1:19:30 - IF Protocol To Rapidly Shed The Weight 1:24:20 - Self Decode 1:25:30 - Mastering Diabetes 1:26:30 - Dealing With Backlash And Challenges 1:33:30 - Personalized Nutrition 1:34:35 - Gin's Dream Research Study 1:39:20 - Rebounders Thu, 27 Aug 2020 23:00:00 -0000 full 1 56 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/fastfeastrepeat 9:20 - Gin's Bio 9:50 - How Did Gin Come To Intermittent Fasting 14:35 - Gin's Various Version Of IF 15:25 - The Problems With Traditional Diets, Chronic Dieting, Yo-Yo Dieting, And The Calorie Paradigm 17:40 - Hunger Hormones And How The Body Is Trying To Protect You 18:50 - The Minnesota Starvation Experiment 21:15 - The Biggest Loser Experiment 22:00 - Over-restriction And The Urge To Binge 23:45 - Fasting Vs. Traditional Dieting And Becoming Metabolically Flexible 26:05 - Can You Over-Fast?: The Metabolic Rate While Fasting 28:50 - Intermittent Fasting Approaches: The 28 Day Fast Start 35:10 - Food Choices, Changed Food Tastes, And Overfed But Undernourished 38:40 - How Do You Stop When Satisfied? 41:30 - The Science Of "The Sigh" Of The Meal 44:00 - What Is The Clean Fast? 45:20 - Fasting Goal 1: Keep Insulin Low 46:35 - The Problems With Flavors And Artificial Sweeteners 47:25 - What You Can Have During The Fast 48:30 - Fasting Goal 2: Tap Into Stored Fat For Fuel - No Exogenous Fuel 49:25 - Fasting Goal 3: Increased Autophagy 51:00 - How To Know If You're Making Progress: Weight Trends, Progress Photos, Etc. 54:00 - Body Recomposition 57:00 - What If You're Not Making Progress? 59:00 - The Hybrid Approach Mixing And Matching 1:00:30 - ADF Vs. Up Day Down Day 1:01:45 - ADF To Boost Metabolism 1:04:45 - The Problem With Restricting 1:05:20 - The Longevity Benefits Of ADF And ProLon 1:07:30 - Using The Scale, Weighing, And Weight Fluctuations, And Weekly Averages 1:10:50 - The Body Set Point 1:17:20 - Personal Strategies To Avoid Caving 1:18:30 - Envisioning Your Future Self 1:19:30 - IF Protocol To Rapidly Shed The Weight 1:24:20 - Self Decode 1:25:30 - Mastering Diabetes 1:26:30 - Dealing With Backlash And Challenges 1:33:30 - Personalized Nutrition 1:34:35 - Gin's Dream Research Study 1:39:20 - Rebounders GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/fastfeastrepeat

9:20 - Gin's Bio

9:50 - How Did Gin Come To Intermittent Fasting

14:35 - Gin's Various Version Of IF

15:25 - The Problems With Traditional Diets, Chronic Dieting, Yo-Yo Dieting, And The Calorie Paradigm

17:40 - Hunger Hormones And How The Body Is Trying To Protect You

18:50 - The Minnesota Starvation Experiment

21:15 - The Biggest Loser Experiment

22:00 - Over-restriction And The Urge To Binge

23:45 - Fasting Vs. Traditional Dieting And Becoming Metabolically Flexible

26:05 - Can You Over-Fast?: The Metabolic Rate While Fasting

28:50 - Intermittent Fasting Approaches: The 28 Day Fast Start

35:10 - Food Choices, Changed Food Tastes, And Overfed But Undernourished

38:40 - How Do You Stop When Satisfied?

41:30 - The Science Of "The Sigh" Of The Meal

44:00 - What Is The Clean Fast?

45:20 - Fasting Goal 1: Keep Insulin Low

46:35 - The Problems With Flavors And Artificial Sweeteners

47:25 - What You Can Have During The Fast

48:30 - Fasting Goal 2: Tap Into Stored Fat For Fuel - No Exogenous Fuel

49:25 - Fasting Goal 3: Increased Autophagy

51:00 - How To Know If You're Making Progress: Weight Trends, Progress Photos, Etc.

54:00 - Body Recomposition

57:00 - What If You're Not Making Progress?

59:00 - The Hybrid Approach Mixing And Matching

1:00:30 - ADF Vs. Up Day Down Day

1:01:45 - ADF To Boost Metabolism

1:04:45 - The Problem With Restricting

1:05:20 - The Longevity Benefits Of ADF And ProLon

1:07:30 - Using The Scale, Weighing, And Weight Fluctuations, And Weekly Averages

1:10:50 - The Body Set Point

1:17:20 - Personal Strategies To Avoid Caving

1:18:30 - Envisioning Your Future Self

1:19:30 - IF Protocol To Rapidly Shed The Weight

1:24:20 - Self Decode

1:25:30 - Mastering Diabetes

1:26:30 - Dealing With Backlash And Challenges

1:33:30 - Personalized Nutrition

1:34:35 - Gin's Dream Research Study

1:39:20 - Rebounders

]]> 6664 no #055 - Jessica Flanigan: The Loving Diet, Restrictive Diet Freedom, AIP Fails, Love And Safety For Healing, Exhaustion, Orthorexia, The Language Of The Heart Vs Mind, Finding Joy, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/lovingdiet 1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 7:30 - Jennifer's Story: From Suffering To Trust And Healing 9:20 - The Emotional Component To Healing: Why "Fixes" Don't Work, And The Purpose Of Illness And Suffering  13:40 - Apollo Neuro And The Role Of Safety In Food, Diet, Illness, And Healing  18:35 - What Is Wholeness? How We Shape Our Identity  22:25 - Identifying With The Past 24:05 - The Problems With Intuitive Eating, Loyalty Viewpoints 25:35 - Practically Resolving Trauma: Exhaustion And Trying Really Hard  26:15 - The Role Of Becoming Curious And Appreciating What You Have Done 27:50 - How Should We Handle Emotions? The Fear Of Getting Stuck In An Emotion  31:15 - The Role Of Anger In Healing  33:20 - Experiencing Fear And Anxiety  36:10 - Reframing Healing And The Language Of The Heart Vs Mind 38:55 - What's Next? Where You Can And Can't Go With Love And Finding Meaning In Yourself  42:30 - Are Fears Learned Responses? 1:07:50 - Hyper-Vigilance Around Food  1:09:10 - Breaking Free From Restrictive Diets  1:12:25 - What Diet Should You Follow? 1:14:30 - Genetics, Epigenetics And Food  1:16:05 - Wim Hof, The Immune System, And Breathwork 1:18:50 - The Relationship To What Happened To Us: Misunderstandings About Our Goodness 1:20:55 - Trauma And Weight Loss, Resonating With New Methods Of Healing  1:22:40 - Biohacking Reliance  1:23:25 - Meeting With Your Future Self 1:25:55 - Fear Keeping You Stuck  1:28:10 - Covid Stress And Dealing With Uncertainty  1:31:35 - Overreactive Immune Systems 1:32:25 - Awakening To Something New And Letting Go 1:34:10 - The Role Of And Relationship To Supplements: Pre-Prebiotics, Prebiotics, Probiotcis, And Gut Healing 1:35:35 - Butyrate For Gut Healing 1:37:45 - Digestive Enzymes And HCL, Lack Or Abundance  1:38:15 - Ignatia Amara For Grief  1:43:20 - The Importance Of Forgiveness, And Judging Good Vs Bad Email For More Info At Info@AIPlifestyle.Com Thu, 20 Aug 2020 23:00:00 -0000 full 1 55 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/lovingdiet 1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 7:30 - Jennifer's Story: From Suffering To Trust And Healing 9:20 - The Emotional Component To Healing: Why "Fixes" Don't Work, And The Purpose Of Illness And Suffering  13:40 - Apollo Neuro And The Role Of Safety In Food, Diet, Illness, And Healing  18:35 - What Is Wholeness? How We Shape Our Identity  22:25 - Identifying With The Past 24:05 - The Problems With Intuitive Eating, Loyalty Viewpoints 25:35 - Practically Resolving Trauma: Exhaustion And Trying Really Hard  26:15 - The Role Of Becoming Curious And Appreciating What You Have Done 27:50 - How Should We Handle Emotions? The Fear Of Getting Stuck In An Emotion  31:15 - The Role Of Anger In Healing  33:20 - Experiencing Fear And Anxiety  36:10 - Reframing Healing And The Language Of The Heart Vs Mind 38:55 - What's Next? Where You Can And Can't Go With Love And Finding Meaning In Yourself  42:30 - Are Fears Learned Responses? 1:07:50 - Hyper-Vigilance Around Food  1:09:10 - Breaking Free From Restrictive Diets  1:12:25 - What Diet Should You Follow? 1:14:30 - Genetics, Epigenetics And Food  1:16:05 - Wim Hof, The Immune System, And Breathwork 1:18:50 - The Relationship To What Happened To Us: Misunderstandings About Our Goodness 1:20:55 - Trauma And Weight Loss, Resonating With New Methods Of Healing  1:22:40 - Biohacking Reliance  1:23:25 - Meeting With Your Future Self 1:25:55 - Fear Keeping You Stuck  1:28:10 - Covid Stress And Dealing With Uncertainty  1:31:35 - Overreactive Immune Systems 1:32:25 - Awakening To Something New And Letting Go 1:34:10 - The Role Of And Relationship To Supplements: Pre-Prebiotics, Prebiotics, Probiotcis, And Gut Healing 1:35:35 - Butyrate For Gut Healing 1:37:45 - Digestive Enzymes And HCL, Lack Or Abundance  1:38:15 - Ignatia Amara For Grief  1:43:20 - The Importance Of Forgiveness, And Judging Good Vs Bad Email For More Info At Info@AIPlifestyle.Com GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/lovingdiet

1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

7:30 - Jennifer's Story: From Suffering To Trust And Healing

9:20 - The Emotional Component To Healing: Why "Fixes" Don't Work, And The Purpose Of Illness And Suffering 

13:40 - Apollo Neuro And The Role Of Safety In Food, Diet, Illness, And Healing 

18:35 - What Is Wholeness? How We Shape Our Identity 

22:25 - Identifying With The Past

24:05 - The Problems With Intuitive Eating, Loyalty Viewpoints

25:35 - Practically Resolving Trauma: Exhaustion And Trying Really Hard 

26:15 - The Role Of Becoming Curious And Appreciating What You Have Done

27:50 - How Should We Handle Emotions? The Fear Of Getting Stuck In An Emotion 

31:15 - The Role Of Anger In Healing 

33:20 - Experiencing Fear And Anxiety 

36:10 - Reframing Healing And The Language Of The Heart Vs Mind

38:55 - What's Next? Where You Can And Can't Go With Love And Finding Meaning In Yourself 

42:30 - Are Fears Learned Responses?

1:07:50 - Hyper-Vigilance Around Food 

1:09:10 - Breaking Free From Restrictive Diets 

1:12:25 - What Diet Should You Follow?

1:14:30 - Genetics, Epigenetics And Food 

1:16:05 - Wim Hof, The Immune System, And Breathwork

1:18:50 - The Relationship To What Happened To Us: Misunderstandings About Our Goodness

1:20:55 - Trauma And Weight Loss, Resonating With New Methods Of Healing 

1:22:40 - Biohacking Reliance 

1:23:25 - Meeting With Your Future Self

1:25:55 - Fear Keeping You Stuck 

1:28:10 - Covid Stress And Dealing With Uncertainty 

1:31:35 - Overreactive Immune Systems

1:32:25 - Awakening To Something New And Letting Go

1:34:10 - The Role Of And Relationship To Supplements: Pre-Prebiotics, Prebiotics, Probiotcis, And Gut Healing

1:35:35 - Butyrate For Gut Healing

1:37:45 - Digestive Enzymes And HCL, Lack Or Abundance 

1:38:15 - Ignatia Amara For Grief 

1:43:20 - The Importance Of Forgiveness, And Judging Good Vs Bad

Email For More Info At Info@AIPlifestyle.Com

]]> 6263 no #054 - Paul Saladino: The Great Omnivore Debate, Subconscious Meat Perceptions, The Toxicity Spectrum, Fruit And Honey Benefits, Plant And Animal Defense Mechanisms, Omega 6 Fats, Organ Meats, And More https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/carnivorecode 1:50 - Studies On Defensive Compounds In Dairy And Meat  2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:10 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat! You Can Learn More In Melanie's Episode With The Founder (The Melanie Avalon Podcast Episode #43 - Daniel Tal) And Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon 4:45 - BUTCHERBOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Butcher Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.Com/Melanieavalon And Use The Code Melanieavalon For Free BACON And 6 Grassfed Grass-finished Burgers In Your First Box! 8:15 - The Autoimmunity Connection To Health Issues 12:10 - Diets Not Working: Veganism, Paleo 15:30 - Starting Carnivore, And The Connection Between Plants And Mood 17:00 - Are We Omnivore? The Connection Between Meat And Longevity 21:00 - What Is An Omnivore?  22:45 - Are Plants Superfoods? 25:00 - Pets And Plants 25:15 - The Vilification Of Red Meat, And The Plant Toxicity Spectrum 27:00 - Do We Demonize Plants? 29:00 - Perception Of Food - EEG Potential 30:35: FOOD SENSE GUIDE: Get Melanie's App At MelanieAvalon.com/FoodSenseGuide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 32:15 - Carnivore Vs Vegan: Dogma In Dietary Movements 36:15 - The Toxin Spectrum: Are There Toxins In Meat? 39:25 - Lectins In Dairy  40:00 - Resveratrol As A Plant Chemical  40:40 - Iron Toxicity  42:15 - Eggs, Dairy, And Host Defense Mechanisms  45:30 - Get Melanie's Food Sense Guide App 45:40 - Lectins In Milk Protein In Egg Yolk  46:50 - Studies On Plant Toxicity And The Role Of Cooking Adaptations  48:40 - The Role Of Calories In Diet 50:00 - Riboflavin, Beta Carotene Vs Vitamin A 51:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 54:45 - The 5 Carnivore Code Tiers  55:00 - Adding In Honey, And Dealing With Carb Fears 57:25 - Fruit: The Least Toxic Plant Food 58:30 - Paul's CGM Ratings With Honey 1:00:00 - The Role Of Linoleic Acid O6 In Insulin Issues 1:02:45 - The Importance Of Organ Meats Heart & Soil — Nose To Tail Supplements: Get 10% Off With The Code MelanieAvalon At heartandsoilsupplements.com Thu, 13 Aug 2020 23:00:00 -0000 full 1 54 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/carnivorecode 1:50 - Studies On Defensive Compounds In Dairy And Meat  2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:10 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat! You Can Learn More In Melanie's Episode With The Founder (The Melanie Avalon Podcast Episode #43 - Daniel Tal) And Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon 4:45 - BUTCHERBOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Butcher Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.Com/Melanieavalon And Use The Code Melanieavalon For Free BACON And 6 Grassfed Grass-finished Burgers In Your First Box! 8:15 - The Autoimmunity Connection To Health Issues 12:10 - Diets Not Working: Veganism, Paleo 15:30 - Starting Carnivore, And The Connection Between Plants And Mood 17:00 - Are We Omnivore? The Connection Between Meat And Longevity 21:00 - What Is An Omnivore?  22:45 - Are Plants Superfoods? 25:00 - Pets And Plants 25:15 - The Vilification Of Red Meat, And The Plant Toxicity Spectrum 27:00 - Do We Demonize Plants? 29:00 - Perception Of Food - EEG Potential 30:35: FOOD SENSE GUIDE: Get Melanie's App At MelanieAvalon.com/FoodSenseGuide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 32:15 - Carnivore Vs Vegan: Dogma In Dietary Movements 36:15 - The Toxin Spectrum: Are There Toxins In Meat? 39:25 - Lectins In Dairy  40:00 - Resveratrol As A Plant Chemical  40:40 - Iron Toxicity  42:15 - Eggs, Dairy, And Host Defense Mechanisms  45:30 - Get Melanie's Food Sense Guide App 45:40 - Lectins In Milk Protein In Egg Yolk  46:50 - Studies On Plant Toxicity And The Role Of Cooking Adaptations  48:40 - The Role Of Calories In Diet 50:00 - Riboflavin, Beta Carotene Vs Vitamin A 51:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 54:45 - The 5 Carnivore Code Tiers  55:00 - Adding In Honey, And Dealing With Carb Fears 57:25 - Fruit: The Least Toxic Plant Food 58:30 - Paul's CGM Ratings With Honey 1:00:00 - The Role Of Linoleic Acid O6 In Insulin Issues 1:02:45 - The Importance Of Organ Meats Heart & Soil — Nose To Tail Supplements: Get 10% Off With The Code MelanieAvalon At heartandsoilsupplements.com GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/carnivorecode

1:50 - Studies On Defensive Compounds In Dairy And Meat 

2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:10 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat! You Can Learn More In Melanie's Episode With The Founder (The Melanie Avalon Podcast Episode #43 - Daniel Tal) And Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon

4:45 - BUTCHERBOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Butcher Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.Com/Melanieavalon And Use The Code Melanieavalon For Free BACON And 6 Grassfed Grass-finished Burgers In Your First Box!

8:15 - The Autoimmunity Connection To Health Issues

12:10 - Diets Not Working: Veganism, Paleo

15:30 - Starting Carnivore, And The Connection Between Plants And Mood

17:00 - Are We Omnivore? The Connection Between Meat And Longevity

21:00 - What Is An Omnivore? 

22:45 - Are Plants Superfoods?

25:00 - Pets And Plants

25:15 - The Vilification Of Red Meat, And The Plant Toxicity Spectrum

27:00 - Do We Demonize Plants?

29:00 - Perception Of Food - EEG Potential

30:35: FOOD SENSE GUIDE: Get Melanie's App At MelanieAvalon.com/FoodSenseGuide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

32:15 - Carnivore Vs Vegan: Dogma In Dietary Movements

36:15 - The Toxin Spectrum: Are There Toxins In Meat?

39:25 - Lectins In Dairy 

40:00 - Resveratrol As A Plant Chemical 

40:40 - Iron Toxicity 

42:15 - Eggs, Dairy, And Host Defense Mechanisms 

45:30 - Get Melanie's Food Sense Guide App

45:40 - Lectins In Milk Protein In Egg Yolk 

46:50 - Studies On Plant Toxicity And The Role Of Cooking Adaptations 

48:40 - The Role Of Calories In Diet

50:00 - Riboflavin, Beta Carotene Vs Vitamin A

51:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

54:45 - The 5 Carnivore Code Tiers 

55:00 - Adding In Honey, And Dealing With Carb Fears

57:25 - Fruit: The Least Toxic Plant Food

58:30 - Paul's CGM Ratings With Honey

1:00:00 - The Role Of Linoleic Acid O6 In Insulin Issues

1:02:45 - The Importance Of Organ Meats

Heart & Soil — Nose To Tail Supplements: Get 10% Off With The Code MelanieAvalon At heartandsoilsupplements.com

]]> 3762 no #053 - Trey Suntrup (Biosense): Measuring Ketosis, Ketone Types, Fat Burning, The “Nebulous” State, Intermittent Fasting, Breath Vs. Blood, Keto Adaptation, MCTs, Exercise, Glycogen, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/ketones 1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 1:55 - Get $20 Off A Biosense Device, At MelanieAvalon.com/Biosense, With The Coupon Code avalon20 2:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 4:20 - LUMEN: Measure Your Breath To Instantly Find Out If You're Burning Carbs Or Fat! Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon 6:45 - Trey's Background 9:45 - What Is Ketosis? 11:30 - The Fat Burning Vs Ketogenic State 12:30 - The Problems With The "Nebulous" State 16:00 - Urine, Breath, And Blood Ketones: Acetoacetate, BHB, And Acetone  19:05 - Acetoacetate Conversion to BHB vs. Acetone  21:55 - Recap: Ketone Use By Cells  22:40 - The Stability Of BHB  24:00 - Acetoacetate Vs BHB As A Fuel, And Anti-Inflammatory Signaling  25:10 - What Do Urinary Ketones Indicate? 28:00 - Changes in Urinary Ketones Measurements  29:50 - BHB Vs Acetone Production, Redox Potential, NAD, And Longevity  32:10 - Long Term Keto Adaption 32:35 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 34:40 - The Value Of Measuring Breath Vs. Blood 36:40 - Accurate Breath Measurements: Deep Lung Sampling 38:35 - Using Biosense: Personalization  40:10 - Breath Acetone Correlations To BHB 44:10 - Ketone Variability Through The Day 46:15- The Time Difference Between Breath And Blood  51:00 - Total Ketone Exposure During A Single Day: The Ketone Score 54:00 - Exogenous Ketones And MCT oil 56:30 - Using Ketones As Fuel Vs Excretion  1:00:20 - The Effect Of Exercise On Ketones 1:01:05 - Biosense Vs. Lumen LUMEN: Measure Your Breath To Instantly Find Out If You're Burning Carbs Or Fat! Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon 1:04:00 - Biosense Ketone Measurements (ACEs) 1:07:45 - Tracking The Effect Of Ketosis In Your Body (Kick On In A Higher State Of Around 10) - Signaling Benefits 1:09:05 - BiOptimizers: Magnesium Breakthrough: Get 10% Off The Most Comprehensive Magnesium Supplement Available www.magbreakthrough.com/melanieavalon With The Code Melanie10 1:11:30 - OMAD, Carbs And Ketosis  1:12:20 - Fat And Glycogen From Trey: "You will want to direct your attention to Figure 4, which shows that RQ stops changing above breath acetone values of 2 ppm (i.e. 2000 ppb). As I mentioned during the interview, 2ppm corresponds to about 3 ACEs on our device (remember that the BIOSENSE range is 0-40 ACEs)."  1:13:40 - Liver And Muscle Glycogen, And Ketosis  1:18:15 - The Importance Of Feedback For Lifestyle Change 1:19:45 - Storing Measurements : Using The App, Tracking Trends, Etc.  1:22:00 - Get $20 Off A Biosense Device, At MelanieAvalon.com/Biosense, With The Coupon Code avalon20 Thu, 06 Aug 2020 23:00:00 -0000 full 1 53 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/ketones 1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 1:55 - Get $20 Off A Biosense Device, At MelanieAvalon.com/Biosense, With The Coupon Code avalon20 2:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 4:20 - LUMEN: Measure Your Breath To Instantly Find Out If You're Burning Carbs Or Fat! Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon 6:45 - Trey's Background 9:45 - What Is Ketosis? 11:30 - The Fat Burning Vs Ketogenic State 12:30 - The Problems With The "Nebulous" State 16:00 - Urine, Breath, And Blood Ketones: Acetoacetate, BHB, And Acetone  19:05 - Acetoacetate Conversion to BHB vs. Acetone  21:55 - Recap: Ketone Use By Cells  22:40 - The Stability Of BHB  24:00 - Acetoacetate Vs BHB As A Fuel, And Anti-Inflammatory Signaling  25:10 - What Do Urinary Ketones Indicate? 28:00 - Changes in Urinary Ketones Measurements  29:50 - BHB Vs Acetone Production, Redox Potential, NAD, And Longevity  32:10 - Long Term Keto Adaption 32:35 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 34:40 - The Value Of Measuring Breath Vs. Blood 36:40 - Accurate Breath Measurements: Deep Lung Sampling 38:35 - Using Biosense: Personalization  40:10 - Breath Acetone Correlations To BHB 44:10 - Ketone Variability Through The Day 46:15- The Time Difference Between Breath And Blood  51:00 - Total Ketone Exposure During A Single Day: The Ketone Score 54:00 - Exogenous Ketones And MCT oil 56:30 - Using Ketones As Fuel Vs Excretion  1:00:20 - The Effect Of Exercise On Ketones 1:01:05 - Biosense Vs. Lumen LUMEN: Measure Your Breath To Instantly Find Out If You're Burning Carbs Or Fat! Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon 1:04:00 - Biosense Ketone Measurements (ACEs) 1:07:45 - Tracking The Effect Of Ketosis In Your Body (Kick On In A Higher State Of Around 10) - Signaling Benefits 1:09:05 - BiOptimizers: Magnesium Breakthrough: Get 10% Off The Most Comprehensive Magnesium Supplement Available www.magbreakthrough.com/melanieavalon With The Code Melanie10 1:11:30 - OMAD, Carbs And Ketosis  1:12:20 - Fat And Glycogen From Trey: "You will want to direct your attention to Figure 4, which shows that RQ stops changing above breath acetone values of 2 ppm (i.e. 2000 ppb). As I mentioned during the interview, 2ppm corresponds to about 3 ACEs on our device (remember that the BIOSENSE range is 0-40 ACEs)."  1:13:40 - Liver And Muscle Glycogen, And Ketosis  1:18:15 - The Importance Of Feedback For Lifestyle Change 1:19:45 - Storing Measurements : Using The App, Tracking Trends, Etc.  1:22:00 - Get $20 Off A Biosense Device, At MelanieAvalon.com/Biosense, With The Coupon Code avalon20 GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/ketones

1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

1:55 - Get $20 Off A Biosense Device, At MelanieAvalon.com/Biosense, With The Coupon Code avalon20

2:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

4:20 - LUMEN: Measure Your Breath To Instantly Find Out If You're Burning Carbs Or Fat! Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon

6:45 - Trey's Background

9:45 - What Is Ketosis?

11:30 - The Fat Burning Vs Ketogenic State

12:30 - The Problems With The "Nebulous" State

16:00 - Urine, Breath, And Blood Ketones: Acetoacetate, BHB, And Acetone 

19:05 - Acetoacetate Conversion to BHB vs. Acetone 

21:55 - Recap: Ketone Use By Cells 

22:40 - The Stability Of BHB 

24:00 - Acetoacetate Vs BHB As A Fuel, And Anti-Inflammatory Signaling 

25:10 - What Do Urinary Ketones Indicate?

28:00 - Changes in Urinary Ketones Measurements 

29:50 - BHB Vs Acetone Production, Redox Potential, NAD, And Longevity 

32:10 - Long Term Keto Adaption

32:35 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!

34:40 - The Value Of Measuring Breath Vs. Blood

36:40 - Accurate Breath Measurements: Deep Lung Sampling

38:35 - Using Biosense: Personalization 

40:10 - Breath Acetone Correlations To BHB

44:10 - Ketone Variability Through The Day

46:15- The Time Difference Between Breath And Blood 

51:00 - Total Ketone Exposure During A Single Day: The Ketone Score

54:00 - Exogenous Ketones And MCT oil

56:30 - Using Ketones As Fuel Vs Excretion 

1:00:20 - The Effect Of Exercise On Ketones

1:01:05 - Biosense Vs. Lumen

LUMEN: Measure Your Breath To Instantly Find Out If You're Burning Carbs Or Fat! Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon

1:04:00 - Biosense Ketone Measurements (ACEs)

1:07:45 - Tracking The Effect Of Ketosis In Your Body (Kick On In A Higher State Of Around 10) - Signaling Benefits

1:09:05 - BiOptimizers: Magnesium Breakthrough: Get 10% Off The Most Comprehensive Magnesium Supplement Available www.magbreakthrough.com/melanieavalon With The Code Melanie10

1:11:30 - OMAD, Carbs And Ketosis 

1:12:20 - Fat And Glycogen

From Trey: "You will want to direct your attention to Figure 4, which shows that RQ stops changing above breath acetone values of 2 ppm (i.e. 2000 ppb). As I mentioned during the interview, 2ppm corresponds to about 3 ACEs on our device (remember that the BIOSENSE range is 0-40 ACEs)." 

1:13:40 - Liver And Muscle Glycogen, And Ketosis 

1:18:15 - The Importance Of Feedback For Lifestyle Change

1:19:45 - Storing Measurements : Using The App, Tracking Trends, Etc. 

1:22:00 - Get $20 Off A Biosense Device, At MelanieAvalon.com/Biosense, With The Coupon Code avalon20

]]> 4908 no #052 - Dr. David Perlmutter: Social Effects of Covid, The Importance Of Emojis, Facebook Groups, Quarantine Babies, Tribalism, Empathy Vs Narcissism, Healthy Social Media And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/brainwash 1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Apollo Neuro: Get 15% Off Apollo Neuro At Apolloneuro.com/melanieavalon 6:30 - How Covid/Quarantine Relate To The Decisions We Make 9:10 - On Wearing Masks: Self Centered and Narcissistic Decisions  11:10 - Parts Of the Brain: The Amygdala 14:00 - The Role Of The Prefrontal Cortex 15:30 - Beneficial Roles Of The Amygdala  17:00 - Threat And Learned Reflexive Responses  19:30 - Tribalism, Social Media, And Other Viewpoints  23:15 - Are We Born Empathetic? The Role Of Empathy In Happiness 26:40 - Emotional Vs Cognitive Empathy And Being Open To Other Ideas 30:10 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 32:15 - Amygdala, The Immune System, Covid Risk And Stress 35:20 - Babies Born During Covid 36:30 - The Fundamental Role Of Emojis 38:25 - Digital Faces  39:20 - The Problem With Seeing Others As Threats 40:20 - Animated Films And Perspectives Of Reality  43:25 - Being Wrong, Embarrassment, And Identity  44:15 - Why You Should Change Your Mind 47:00 - Evaluating Healthy Relationship with Social Media: The Test Of TIME  50:30 - How Social Media Hacks Our Yearning To Be Social 50:40 - Exploiting Our Sweet Taste 53:40 - Liking Things Other People Like And Dopamine  54:30 - The Role Of Sweet, Safety, And Stress  57:05 - Keto And Reactive Hypoglycemia  59:40 - Engaging With FB Groups 1:04:20 - BIOPTIMIZERS: Full Spectrum Magnesium Supplement To Fix Your Magnesium Status, Containing All 7 Versions Of Magnesium! Get 10% Off At www.magbreakthrough.com/melanieavalon With The Code Melanie10 1:06:45 - Social Media At Night  BLUBlox: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off! 1:08:25 - The Role Of Dopamine In The Addiction Reward Pathway  1:10:10 - Dopamine Fasts And Meditation  1:10:45 - 10 Day Detox Program  1:14:00 - Biohacking Overwhelm And The State Of Enlightenment  1:20:30 - Fructose and Human Health Thu, 30 Jul 2020 23:00:00 -0000 full 1 52 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/brainwash 1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Apollo Neuro: Get 15% Off Apollo Neuro At Apolloneuro.com/melanieavalon 6:30 - How Covid/Quarantine Relate To The Decisions We Make 9:10 - On Wearing Masks: Self Centered and Narcissistic Decisions  11:10 - Parts Of the Brain: The Amygdala 14:00 - The Role Of The Prefrontal Cortex 15:30 - Beneficial Roles Of The Amygdala  17:00 - Threat And Learned Reflexive Responses  19:30 - Tribalism, Social Media, And Other Viewpoints  23:15 - Are We Born Empathetic? The Role Of Empathy In Happiness 26:40 - Emotional Vs Cognitive Empathy And Being Open To Other Ideas 30:10 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 32:15 - Amygdala, The Immune System, Covid Risk And Stress 35:20 - Babies Born During Covid 36:30 - The Fundamental Role Of Emojis 38:25 - Digital Faces  39:20 - The Problem With Seeing Others As Threats 40:20 - Animated Films And Perspectives Of Reality  43:25 - Being Wrong, Embarrassment, And Identity  44:15 - Why You Should Change Your Mind 47:00 - Evaluating Healthy Relationship with Social Media: The Test Of TIME  50:30 - How Social Media Hacks Our Yearning To Be Social 50:40 - Exploiting Our Sweet Taste 53:40 - Liking Things Other People Like And Dopamine  54:30 - The Role Of Sweet, Safety, And Stress  57:05 - Keto And Reactive Hypoglycemia  59:40 - Engaging With FB Groups 1:04:20 - BIOPTIMIZERS: Full Spectrum Magnesium Supplement To Fix Your Magnesium Status, Containing All 7 Versions Of Magnesium! Get 10% Off At www.magbreakthrough.com/melanieavalon With The Code Melanie10 1:06:45 - Social Media At Night  BLUBlox: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off! 1:08:25 - The Role Of Dopamine In The Addiction Reward Pathway  1:10:10 - Dopamine Fasts And Meditation  1:10:45 - 10 Day Detox Program  1:14:00 - Biohacking Overwhelm And The State Of Enlightenment  1:20:30 - Fructose and Human Health GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/brainwash

1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:15 - Apollo Neuro: Get 15% Off Apollo Neuro At Apolloneuro.com/melanieavalon

6:30 - How Covid/Quarantine Relate To The Decisions We Make

9:10 - On Wearing Masks: Self Centered and Narcissistic Decisions 

11:10 - Parts Of the Brain: The Amygdala

14:00 - The Role Of The Prefrontal Cortex

15:30 - Beneficial Roles Of The Amygdala 

17:00 - Threat And Learned Reflexive Responses 

19:30 - Tribalism, Social Media, And Other Viewpoints 

23:15 - Are We Born Empathetic? The Role Of Empathy In Happiness

26:40 - Emotional Vs Cognitive Empathy And Being Open To Other Ideas

30:10 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!

32:15 - Amygdala, The Immune System, Covid Risk And Stress

35:20 - Babies Born During Covid

36:30 - The Fundamental Role Of Emojis

38:25 - Digital Faces 

39:20 - The Problem With Seeing Others As Threats

40:20 - Animated Films And Perspectives Of Reality 

43:25 - Being Wrong, Embarrassment, And Identity 

44:15 - Why You Should Change Your Mind

47:00 - Evaluating Healthy Relationship with Social Media: The Test Of TIME 

50:30 - How Social Media Hacks Our Yearning To Be Social

50:40 - Exploiting Our Sweet Taste

53:40 - Liking Things Other People Like And Dopamine 

54:30 - The Role Of Sweet, Safety, And Stress 

57:05 - Keto And Reactive Hypoglycemia 

59:40 - Engaging With FB Groups

1:04:20 - BIOPTIMIZERS: Full Spectrum Magnesium Supplement To Fix Your Magnesium Status, Containing All 7 Versions Of Magnesium! Get 10% Off At www.magbreakthrough.com/melanieavalon With The Code Melanie10

1:06:45 - Social Media At Night 

BLUBlox: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off!

1:08:25 - The Role Of Dopamine In The Addiction Reward Pathway 

1:10:10 - Dopamine Fasts And Meditation 

1:10:45 - 10 Day Detox Program 

1:14:00 - Biohacking Overwhelm And The State Of Enlightenment 

1:20:30 - Fructose and Human Health

]]> 4961 no #051 - Joe Cohen: Genetic Testing, CBD, Top Biohacks, Covid And Your Genes, Supplements, Biohack Regrets, Iodine, Sensitive Butterflies, Early Vs. Late Night Eating, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/selfdecode 3:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 12:30 - Starting SelfHacked 16:15 - The Role Of Genetics And Lab Testing 17:50 - The Format Of SelfHacked 18:50 - Conventional Vs "Natural" Medicine 20:00 - How To Stop Cherry Picking 21:20 - The Timeline Of Using Genetics To Get Healthier 22:30 - Addressing MTHFR 23:00 - Genes Affecting the Gut Brain Axis: Oxidative Genes, Food Sensitivities, Gut Health, Cannabinoids 25:30 - How Fast To See Changes? 27:10 - The Hiring Process 29:10 - SelfHacked -> SelfDecode - > LabAnalyzer 30:30 - Creating The World's First Personalized Health Blog 43:45 - Imputed Phenotypes 47:00 - Joe's Favorite Reports (Gut Health, Mood, Longevity, Etc.) 48:30 - How Genes Affect Weight Loss 49:55 - Genes Affecting Your Cannabaninods, And CBD Oil (Inflammation, Mood, Gut Health, Etc.) 56:10 - Dosing CBD 1:00:45 - CBD Anti-inflammatory Role In the Gut 1:01:10 - CBD And Weight Gain 1:02:50 - Genes And SSRIs 1:03:15 - Low Dose Naltrexone 1:04:20 - The Most Profound Biohack 1:04:50 - Supplementing With Butyrate And Resistant Starch 1:06:25 - Biohack Regrets And Lab Result Improvements 1:07:30 - Iodine Reactions, Antibacterial Effects, And The SOD Gene 1:09:15 - Methylene Blue Supplementation (Antibacterial And Mitochondria Effects) 1:10:40 - Sensitive Butterflies And The SOD2 Gene 1:13:45- Thyroid, Hashimotos, Autoimmunity, Inflammation 1:20:20 - The Diet Report 1:21:30 - Low Fat Vs Low Carb Diets 1:23:30 - The Covid And Respiratory Infection Report 1:26:50 - Get.Selfdecode.com/melanieavalon - 10% Off 1:27:20 - Intermittent Fasting And Early Vs. Late Night Eating 1:29:40 - Cold Exposure 1:30:00 - Sauna 1:32:50 - The Placebo And Nocebo Effect Thu, 23 Jul 2020 23:00:00 -0000 full Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/selfdecode 3:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 12:30 - Starting SelfHacked 16:15 - The Role Of Genetics And Lab Testing 17:50 - The Format Of SelfHacked 18:50 - Conventional Vs "Natural" Medicine 20:00 - How To Stop Cherry Picking 21:20 - The Timeline Of Using Genetics To Get Healthier 22:30 - Addressing MTHFR 23:00 - Genes Affecting the Gut Brain Axis: Oxidative Genes, Food Sensitivities, Gut Health, Cannabinoids 25:30 - How Fast To See Changes? 27:10 - The Hiring Process 29:10 - SelfHacked -> SelfDecode - > LabAnalyzer 30:30 - Creating The World's First Personalized Health Blog 43:45 - Imputed Phenotypes 47:00 - Joe's Favorite Reports (Gut Health, Mood, Longevity, Etc.) 48:30 - How Genes Affect Weight Loss 49:55 - Genes Affecting Your Cannabaninods, And CBD Oil (Inflammation, Mood, Gut Health, Etc.) 56:10 - Dosing CBD 1:00:45 - CBD Anti-inflammatory Role In the Gut 1:01:10 - CBD And Weight Gain 1:02:50 - Genes And SSRIs 1:03:15 - Low Dose Naltrexone 1:04:20 - The Most Profound Biohack 1:04:50 - Supplementing With Butyrate And Resistant Starch 1:06:25 - Biohack Regrets And Lab Result Improvements 1:07:30 - Iodine Reactions, Antibacterial Effects, And The SOD Gene 1:09:15 - Methylene Blue Supplementation (Antibacterial And Mitochondria Effects) 1:10:40 - Sensitive Butterflies And The SOD2 Gene 1:13:45- Thyroid, Hashimotos, Autoimmunity, Inflammation 1:20:20 - The Diet Report 1:21:30 - Low Fat Vs Low Carb Diets 1:23:30 - The Covid And Respiratory Infection Report 1:26:50 - Get.Selfdecode.com/melanieavalon - 10% Off 1:27:20 - Intermittent Fasting And Early Vs. Late Night Eating 1:29:40 - Cold Exposure 1:30:00 - Sauna 1:32:50 - The Placebo And Nocebo Effect GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/selfdecode

3:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

12:30 - Starting SelfHacked

16:15 - The Role Of Genetics And Lab Testing

17:50 - The Format Of SelfHacked

18:50 - Conventional Vs "Natural" Medicine

20:00 - How To Stop Cherry Picking

21:20 - The Timeline Of Using Genetics To Get Healthier

22:30 - Addressing MTHFR

23:00 - Genes Affecting the Gut Brain Axis: Oxidative Genes, Food Sensitivities, Gut Health, Cannabinoids

25:30 - How Fast To See Changes?

27:10 - The Hiring Process

29:10 - SelfHacked -> SelfDecode - > LabAnalyzer

30:30 - Creating The World's First Personalized Health Blog

43:45 - Imputed Phenotypes

47:00 - Joe's Favorite Reports (Gut Health, Mood, Longevity, Etc.)

48:30 - How Genes Affect Weight Loss

49:55 - Genes Affecting Your Cannabaninods, And CBD Oil (Inflammation, Mood, Gut Health, Etc.)

56:10 - Dosing CBD

1:00:45 - CBD Anti-inflammatory Role In the Gut

1:01:10 - CBD And Weight Gain

1:02:50 - Genes And SSRIs

1:03:15 - Low Dose Naltrexone

1:04:20 - The Most Profound Biohack

1:04:50 - Supplementing With Butyrate And Resistant Starch

1:06:25 - Biohack Regrets And Lab Result Improvements

1:07:30 - Iodine Reactions, Antibacterial Effects, And The SOD Gene

1:09:15 - Methylene Blue Supplementation (Antibacterial And Mitochondria Effects)

1:10:40 - Sensitive Butterflies And The SOD2 Gene

1:13:45- Thyroid, Hashimotos, Autoimmunity, Inflammation

1:20:20 - The Diet Report

1:21:30 - Low Fat Vs Low Carb Diets

1:23:30 - The Covid And Respiratory Infection Report

1:26:50 - Get.Selfdecode.com/melanieavalon - 10% Off

1:27:20 - Intermittent Fasting And Early Vs. Late Night Eating

1:29:40 - Cold Exposure

1:30:00 - Sauna

1:32:50 - The Placebo And Nocebo Effect

]]> 5602 no #050 - Dr. Dave Rabin (Apollo Neuro): Stop Stress With Sound Wave Therapy, Fear Vs. Safety, Healing Hugs, Parasympathetic Vs Sympathetic States, Making Change, Flow States, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/apollo Get 15% Off Apollo Neuroo At Apolloneuro.com/melanieavalon 2:20 - ​IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:35 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 5:15 6:45 - Dave's History: Analyzing The Stress Response , Imbalances In The Body, Beneficial Vs. Burdening Stress 9:45 - Why Do People React Differently To Stress? 10:35 - Developing The Apollo Technology 12:05 - Tapping And Emotional Freedom Technique 12:25 - Parasympathetic Vs Sympathetic State And The Role Of Perceived Threat And Safety 17:15 - Flow State 18:45 - The Apollo Neuro Programs: Energizing Vs. Calming 21:45 - The Emotional Component To Chronic Health Conditions 23:45 - How Love, Gratitude, Forgiveness, And Self Love Trigger Safety 24:50 - Activating Feelings Of Safety From Bottom Up Vs. Top Down: How Do Meditation And Breathwork Make Us Feel Safe? 26:30 - The Role Of Soothing Touch 27:15 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 28:45 - The Role Of Awe And Wonder 29:40 - Making Changes: Problems With Top Down, And The Role Of Fear 31:15 - Feeling Better With Hugs 32:30 - Feeling Safe And Making Change With Apollo 33:30 - Apollo Vs Meditation And Breathwork 34:10 - What State Does Soundwave Therapy Activate 36:55 - How Fast Does Apollo Work? (Shifting Biomarkers Like Heart Rate Variability In 3 Minutes) 38:15 - Apollo Programs 40:00 - Brain Re-wiring And Increased Effectiveness: Is Apollo Addictive? 42:40 - How To Wear Apollo 44:30 - The Left Vs Right Side Of The Body 46:00 - Using The Programs For Anxiety And Different Goals 49:20 - Prep Dish: Prep Dish Is An Awesome Meal Planning Service Which Sends You Weekly Grocery And Recipe Lists, So You Can Do All Your Meal Preparation At Once, And Be Good To Go For The Week! The Meals Are All Gluten Free Or Paleo, Which Is Fantastic If You're Already Doing So, But Also A Wonderful Way To "Try Out" Gluten Free Or Paleo With Delicious Meals, And No Feelings Of Restriction! Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon 50:50 - Tackling Anxiety With Covid 51:30 - Wearing Apollo All Day: Comparison To Caffeine And Alcohol 53:10 - The Energizing Mode Of Apollo, And Tailoring Apollo To Yourself 55:40 - The Intensity Of The Apollo Programs 56:10 - Get 15% Off Apollo Neuro At Apolloneuro.com/melanieavalon Thu, 16 Jul 2020 23:00:00 -0000 full 1 50 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/apollo Get 15% Off Apollo Neuroo At Apolloneuro.com/melanieavalon 2:20 - ​IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:35 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 5:15 6:45 - Dave's History: Analyzing The Stress Response , Imbalances In The Body, Beneficial Vs. Burdening Stress 9:45 - Why Do People React Differently To Stress? 10:35 - Developing The Apollo Technology 12:05 - Tapping And Emotional Freedom Technique 12:25 - Parasympathetic Vs Sympathetic State And The Role Of Perceived Threat And Safety 17:15 - Flow State 18:45 - The Apollo Neuro Programs: Energizing Vs. Calming 21:45 - The Emotional Component To Chronic Health Conditions 23:45 - How Love, Gratitude, Forgiveness, And Self Love Trigger Safety 24:50 - Activating Feelings Of Safety From Bottom Up Vs. Top Down: How Do Meditation And Breathwork Make Us Feel Safe? 26:30 - The Role Of Soothing Touch 27:15 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 28:45 - The Role Of Awe And Wonder 29:40 - Making Changes: Problems With Top Down, And The Role Of Fear 31:15 - Feeling Better With Hugs 32:30 - Feeling Safe And Making Change With Apollo 33:30 - Apollo Vs Meditation And Breathwork 34:10 - What State Does Soundwave Therapy Activate 36:55 - How Fast Does Apollo Work? (Shifting Biomarkers Like Heart Rate Variability In 3 Minutes) 38:15 - Apollo Programs 40:00 - Brain Re-wiring And Increased Effectiveness: Is Apollo Addictive? 42:40 - How To Wear Apollo 44:30 - The Left Vs Right Side Of The Body 46:00 - Using The Programs For Anxiety And Different Goals 49:20 - Prep Dish: Prep Dish Is An Awesome Meal Planning Service Which Sends You Weekly Grocery And Recipe Lists, So You Can Do All Your Meal Preparation At Once, And Be Good To Go For The Week! The Meals Are All Gluten Free Or Paleo, Which Is Fantastic If You're Already Doing So, But Also A Wonderful Way To "Try Out" Gluten Free Or Paleo With Delicious Meals, And No Feelings Of Restriction! Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon 50:50 - Tackling Anxiety With Covid 51:30 - Wearing Apollo All Day: Comparison To Caffeine And Alcohol 53:10 - The Energizing Mode Of Apollo, And Tailoring Apollo To Yourself 55:40 - The Intensity Of The Apollo Programs 56:10 - Get 15% Off Apollo Neuro At Apolloneuro.com/melanieavalon GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/apollo

Get 15% Off Apollo Neuroo At Apolloneuro.com/melanieavalon

2:20 - ​IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:35 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 5:15

6:45 - Dave's History: Analyzing The Stress Response , Imbalances In The Body, Beneficial Vs. Burdening Stress

9:45 - Why Do People React Differently To Stress?

10:35 - Developing The Apollo Technology

12:05 - Tapping And Emotional Freedom Technique

12:25 - Parasympathetic Vs Sympathetic State And The Role Of Perceived Threat And Safety

17:15 - Flow State

18:45 - The Apollo Neuro Programs: Energizing Vs. Calming

21:45 - The Emotional Component To Chronic Health Conditions

23:45 - How Love, Gratitude, Forgiveness, And Self Love Trigger Safety

24:50 - Activating Feelings Of Safety From Bottom Up Vs. Top Down: How Do Meditation And Breathwork Make Us Feel Safe?

26:30 - The Role Of Soothing Touch

27:15 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!

28:45 - The Role Of Awe And Wonder

29:40 - Making Changes: Problems With Top Down, And The Role Of Fear

31:15 - Feeling Better With Hugs

32:30 - Feeling Safe And Making Change With Apollo

33:30 - Apollo Vs Meditation And Breathwork

34:10 - What State Does Soundwave Therapy Activate

36:55 - How Fast Does Apollo Work? (Shifting Biomarkers Like Heart Rate Variability In 3 Minutes)

38:15 - Apollo Programs

40:00 - Brain Re-wiring And Increased Effectiveness: Is Apollo Addictive?

42:40 - How To Wear Apollo

44:30 - The Left Vs Right Side Of The Body

46:00 - Using The Programs For Anxiety And Different Goals

49:20 - Prep Dish: Prep Dish Is An Awesome Meal Planning Service Which Sends You Weekly Grocery And Recipe Lists, So You Can Do All Your Meal Preparation At Once, And Be Good To Go For The Week! The Meals Are All Gluten Free Or Paleo, Which Is Fantastic If You're Already Doing So, But Also A Wonderful Way To "Try Out" Gluten Free Or Paleo With Delicious Meals, And No Feelings Of Restriction! Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon

50:50 - Tackling Anxiety With Covid

51:30 - Wearing Apollo All Day: Comparison To Caffeine And Alcohol

53:10 - The Energizing Mode Of Apollo, And Tailoring Apollo To Yourself

55:40 - The Intensity Of The Apollo Programs

56:10 - Get 15% Off Apollo Neuro At Apolloneuro.com/melanieavalon

]]> 3597 no #049 - Anya Fernald (Belcampo): Regenerative Agriculture,Meat Shortages, Grass-fed Vs Grain Fed, Navigating Grocery Stores, Organic Labels, Backyard Farming, Dirty Chicken, GMOs, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/belcampo 2:30 - Use The Code AVALON20 At Belcampo.Com To Get 20% Off Your Order! 2:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:00 - Ancestral Supplements: Use the link melanieavalon.com/ancestral with the code melanieavalon to get 10% off!! 4:30 - BiOptimizers: Get A Bottle Of Masszymes - The Most Potent Digestive Supplement On The Market - For FREE!!! Go Masszymes.com/melaniefree For A FREE Bottle Of Masszymes 8:35 - Anya's Personal Story 13:00 - Europe Vs The US, A2 Vs A1 Milk And Digestibility 14:45 - The Tradeoff: Food Efficiency & Productivity Vs Quality And Nutrition Food Today 17:00 - Calorie Vs Nutrients 17:45 - Satiety Triggers (Calories, Nutrients, Fiber) 20:15 - Do We Have To Supplement? 20:40 - Navigating The US Grocery Store 21:00 - Glyphosate Problems 22:15 - Glyphosate And Glycine 22:45 - The Role Of GMO's 24:50 - Conventional Vs Regenerative Agriculture 27:20 - The Problem With Grain Fed Cows 28:50 - The Problem with High Fat, Prime Marbled Meat 31:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! For The Month Of July, New Customers Get 20% Off With The Code CLEANFORALL20 34:10 - Is Conventional Meat For You? Broad Category Assumptions 35:45 - Increasing Carbon In The Soil 37:10 - The Role Of Carbon In The Environment 37:50 - The Problem With Tilling 40:00 - Methane Emissions 43:00 - The Decimation Of The Prairies And Need For Ruminants 45:10 - Lab Grown Meat And Price Point Issues 47:00 - Is There A Meat Shortage? 50:10 - How To Store Meat? What Causes Freezer Burn? 51:20 - Ordering Meat Online 52:30 - Refreezing Meat 53:00 - What Causes Rubbery Chicken? 56:00 - The Contamination Potential Of Chicken 56:45 - Bleaching Chicken, And Air Chilled Benefits 58:50 - Amyloid Proteins In Stressed Animals 59:30 - Stress Hormones And Sex Hormones In The Animals 1:02:00 - Dairy Vs Beef Cows 1:06:30 - Changing The Price Of Meat: The Role Of Subsidies 1:11:45 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 1:13:50 - "Conventional" Organic Vs Local Vs Grass-fed 1:15:15 - What To Look For As A Grocery Store Shopper 1:17:25 - Picking Chicken And Chicken Scandals 1:08:25 - Things To Consider With Grocery Delivery 1:20:15 - The Practicality Of At Home Farming 1:22:20 - Backyard Chickens, Pigs, Goats Use The Code AVALON20 At Belcampo.Com To Get 20% Off Your Order! Thu, 09 Jul 2020 23:00:00 -0000 full 1 49 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/belcampo 2:30 - Use The Code AVALON20 At Belcampo.Com To Get 20% Off Your Order! 2:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:00 - Ancestral Supplements: Use the link melanieavalon.com/ancestral with the code melanieavalon to get 10% off!! 4:30 - BiOptimizers: Get A Bottle Of Masszymes - The Most Potent Digestive Supplement On The Market - For FREE!!! Go Masszymes.com/melaniefree For A FREE Bottle Of Masszymes 8:35 - Anya's Personal Story 13:00 - Europe Vs The US, A2 Vs A1 Milk And Digestibility 14:45 - The Tradeoff: Food Efficiency & Productivity Vs Quality And Nutrition Food Today 17:00 - Calorie Vs Nutrients 17:45 - Satiety Triggers (Calories, Nutrients, Fiber) 20:15 - Do We Have To Supplement? 20:40 - Navigating The US Grocery Store 21:00 - Glyphosate Problems 22:15 - Glyphosate And Glycine 22:45 - The Role Of GMO's 24:50 - Conventional Vs Regenerative Agriculture 27:20 - The Problem With Grain Fed Cows 28:50 - The Problem with High Fat, Prime Marbled Meat 31:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! For The Month Of July, New Customers Get 20% Off With The Code CLEANFORALL20 34:10 - Is Conventional Meat For You? Broad Category Assumptions 35:45 - Increasing Carbon In The Soil 37:10 - The Role Of Carbon In The Environment 37:50 - The Problem With Tilling 40:00 - Methane Emissions 43:00 - The Decimation Of The Prairies And Need For Ruminants 45:10 - Lab Grown Meat And Price Point Issues 47:00 - Is There A Meat Shortage? 50:10 - How To Store Meat? What Causes Freezer Burn? 51:20 - Ordering Meat Online 52:30 - Refreezing Meat 53:00 - What Causes Rubbery Chicken? 56:00 - The Contamination Potential Of Chicken 56:45 - Bleaching Chicken, And Air Chilled Benefits 58:50 - Amyloid Proteins In Stressed Animals 59:30 - Stress Hormones And Sex Hormones In The Animals 1:02:00 - Dairy Vs Beef Cows 1:06:30 - Changing The Price Of Meat: The Role Of Subsidies 1:11:45 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 1:13:50 - "Conventional" Organic Vs Local Vs Grass-fed 1:15:15 - What To Look For As A Grocery Store Shopper 1:17:25 - Picking Chicken And Chicken Scandals 1:08:25 - Things To Consider With Grocery Delivery 1:20:15 - The Practicality Of At Home Farming 1:22:20 - Backyard Chickens, Pigs, Goats Use The Code AVALON20 At Belcampo.Com To Get 20% Off Your Order! GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/belcampo

2:30 - Use The Code AVALON20 At Belcampo.Com To Get 20% Off Your Order!

2:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:00 - Ancestral Supplements: Use the link melanieavalon.com/ancestral with the code melanieavalon to get 10% off!!

4:30 - BiOptimizers: Get A Bottle Of Masszymes - The Most Potent Digestive Supplement On The Market - For FREE!!! Go Masszymes.com/melaniefree For A FREE Bottle Of Masszymes

8:35 - Anya's Personal Story

13:00 - Europe Vs The US, A2 Vs A1 Milk And Digestibility

14:45 - The Tradeoff: Food Efficiency & Productivity Vs Quality And Nutrition Food Today

17:00 - Calorie Vs Nutrients

17:45 - Satiety Triggers (Calories, Nutrients, Fiber)

20:15 - Do We Have To Supplement?

20:40 - Navigating The US Grocery Store

21:00 - Glyphosate Problems

22:15 - Glyphosate And Glycine

22:45 - The Role Of GMO's

24:50 - Conventional Vs Regenerative Agriculture

27:20 - The Problem With Grain Fed Cows

28:50 - The Problem with High Fat, Prime Marbled Meat

31:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! For The Month Of July, New Customers Get 20% Off With The Code CLEANFORALL20

34:10 - Is Conventional Meat For You? Broad Category Assumptions

35:45 - Increasing Carbon In The Soil

37:10 - The Role Of Carbon In The Environment

37:50 - The Problem With Tilling

40:00 - Methane Emissions

43:00 - The Decimation Of The Prairies And Need For Ruminants

45:10 - Lab Grown Meat And Price Point Issues

47:00 - Is There A Meat Shortage?

50:10 - How To Store Meat? What Causes Freezer Burn?

51:20 - Ordering Meat Online

52:30 - Refreezing Meat

53:00 - What Causes Rubbery Chicken?

56:00 - The Contamination Potential Of Chicken

56:45 - Bleaching Chicken, And Air Chilled Benefits

58:50 - Amyloid Proteins In Stressed Animals

59:30 - Stress Hormones And Sex Hormones In The Animals

1:02:00 - Dairy Vs Beef Cows

1:06:30 - Changing The Price Of Meat: The Role Of Subsidies

1:11:45 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!

1:13:50 - "Conventional" Organic Vs Local Vs Grass-fed

1:15:15 - What To Look For As A Grocery Store Shopper

1:17:25 - Picking Chicken And Chicken Scandals

1:08:25 - Things To Consider With Grocery Delivery

1:20:15 - The Practicality Of At Home Farming

1:22:20 - Backyard Chickens, Pigs, Goats

Use The Code AVALON20 At Belcampo.Com To Get 20% Off Your Order!

]]> 5189 no #048 - Dr. Daniel Amen: Rethinking Mental Illness, Brain Scans, Antidepressants, The Effects of COVID, Stress & Trauma, Pharmaceuticals Vs. Nutraceuticals, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/brainscan 2:30 - GIVEAWAY: IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:10 - FEALS: CBD oil which satisfies ALL of Melanie's stringent criteria - premium, full spectrum, organic, tested, pure CBD in MCT oil! Go To feals.com/melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping! 3:40 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-over Free Natural Wine! Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! 6:20 - What Is Mental Illness? 9:15 - Can You Be Born With Mental Health Issues? Where Does It Start? 12:00 - Epigenetics And Genetic Stress Transformation 12:40 - The Long-term Implications Of COVID On Mental Health 14:30 - Long-term Stress Exposure, Trauma, And Brain Reserve 17:00 - Stacked Stressors 18:05 - The Role Of Grief And Self-Injury 18:45 - Mental Hygiene The Melanie Avalon Podcast Episode #46 - Dr. Will Cole 20:20 - Labels And Depression: Seven Different Types Of Depression 22:40 - Justin Bieber's Take On Mental Illness 27:10 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 29:30 - The Role Of Shame In Mental Health Issues 30:00 - SPECT Brain Scans 33:10 - Brain Toxins (Mercury, Mold, Infections, etc.) 36:00 - Brain Blood Flow 36:50 - What Is Brain Health? 38:25 - Blood Flow, Caffeine, And Alcohol 40:00 - Pharmaceuticals Vs. Nutraceuticals 41:00 - The Science Of Nutraceuticals: Saffron 41:50 - The Problems With Antidepressants 42:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 44:40 - SSRI Mechanism Of Action 46:15 - The Science Of Nutraceuticals: Ginger and Melatonin 47:00 - Post-SPECT Treatment 49:30 - Micro-dosing Psychedelics 49:55 - Wine And The Brain 51:00 - CBD And The Brain 53:00 - The Need For Social Connection Thu, 02 Jul 2020 23:00:00 -0000 full 1 48 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/brainscan 2:30 - GIVEAWAY: IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:10 - FEALS: CBD oil which satisfies ALL of Melanie's stringent criteria - premium, full spectrum, organic, tested, pure CBD in MCT oil! Go To feals.com/melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping! 3:40 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-over Free Natural Wine! Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! 6:20 - What Is Mental Illness? 9:15 - Can You Be Born With Mental Health Issues? Where Does It Start? 12:00 - Epigenetics And Genetic Stress Transformation 12:40 - The Long-term Implications Of COVID On Mental Health 14:30 - Long-term Stress Exposure, Trauma, And Brain Reserve 17:00 - Stacked Stressors 18:05 - The Role Of Grief And Self-Injury 18:45 - Mental Hygiene The Melanie Avalon Podcast Episode #46 - Dr. Will Cole 20:20 - Labels And Depression: Seven Different Types Of Depression 22:40 - Justin Bieber's Take On Mental Illness 27:10 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 29:30 - The Role Of Shame In Mental Health Issues 30:00 - SPECT Brain Scans 33:10 - Brain Toxins (Mercury, Mold, Infections, etc.) 36:00 - Brain Blood Flow 36:50 - What Is Brain Health? 38:25 - Blood Flow, Caffeine, And Alcohol 40:00 - Pharmaceuticals Vs. Nutraceuticals 41:00 - The Science Of Nutraceuticals: Saffron 41:50 - The Problems With Antidepressants 42:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 44:40 - SSRI Mechanism Of Action 46:15 - The Science Of Nutraceuticals: Ginger and Melatonin 47:00 - Post-SPECT Treatment 49:30 - Micro-dosing Psychedelics 49:55 - Wine And The Brain 51:00 - CBD And The Brain 53:00 - The Need For Social Connection GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/brainscan

2:30 - GIVEAWAY: IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:10 - FEALS: CBD oil which satisfies ALL of Melanie's stringent criteria - premium, full spectrum, organic, tested, pure CBD in MCT oil! Go To feals.com/melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping!

3:40 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-over Free Natural Wine! Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!

6:20 - What Is Mental Illness?

9:15 - Can You Be Born With Mental Health Issues? Where Does It Start?

12:00 - Epigenetics And Genetic Stress Transformation

12:40 - The Long-term Implications Of COVID On Mental Health

14:30 - Long-term Stress Exposure, Trauma, And Brain Reserve

17:00 - Stacked Stressors

18:05 - The Role Of Grief And Self-Injury

18:45 - Mental Hygiene

The Melanie Avalon Podcast Episode #46 - Dr. Will Cole

20:20 - Labels And Depression: Seven Different Types Of Depression

22:40 - Justin Bieber's Take On Mental Illness

27:10 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!

29:30 - The Role Of Shame In Mental Health Issues

30:00 - SPECT Brain Scans

33:10 - Brain Toxins (Mercury, Mold, Infections, etc.)

36:00 - Brain Blood Flow

36:50 - What Is Brain Health?

38:25 - Blood Flow, Caffeine, And Alcohol

40:00 - Pharmaceuticals Vs. Nutraceuticals

41:00 - The Science Of Nutraceuticals: Saffron

41:50 - The Problems With Antidepressants

42:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!

44:40 - SSRI Mechanism Of Action

46:15 - The Science Of Nutraceuticals: Ginger and Melatonin

47:00 - Post-SPECT Treatment

49:30 - Micro-dosing Psychedelics

49:55 - Wine And The Brain

51:00 - CBD And The Brain

53:00 - The Need For Social Connection

]]> 3217 no #047 - Wade Lightheart: Magnesium, Mistaken Minerals, Combating Stress, Vitamin D, The Nutrient Bucket Theory, Soil Depletion, Alternate Day Fasting, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/magnesium Get 10% Off BiOptimizers's Magnesium Breakthrough At www.magbreakthrough.com/melanie10 1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 7:00 - Wade's History: Chronic Body Building, Wrecked Digestion, Weight Regain, And Health Recovery 12:35 - Covid And Lack Of Control 13:30 - What Is Magnesium? The Connection To Calcium 15:30 - How To Pair Calcium And Magnesium? 17:15 - Can You Overdose On Magnesium? 19:45 - IV Magnesium (The Below Is A Note From Wade): Magnesium sulphate is usually the injectible form which has been screened for sterilization and this should not be attempted without the guidance of a Naturopathic Doctor or Medical Doctor versed in its use. Here's the reference from Drugs.com 20:20 - The Bucket Theory Of Nutrition 21:20 - Menstruation and Magnesium Requirements 23:10 - The Different Types of Magnesium And Different Effects 24:00 - Natural Vs Created Magnesium, And Magnesium Sources 26:10 - Magnesium Threonate 28:30 - Transdermal Magnesium 34:25 - The Relationship Between Magnesium And The Nervous System 36:30 - The Role Of Vitamin D In Health 37:30 - Vitamin D Supplementation Vs. Sun Exposure 38:45 - The Problems With Today's Light Exposure Thu, 25 Jun 2020 23:00:00 -0000 full 1 47 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/magnesium Get 10% Off BiOptimizers's Magnesium Breakthrough At www.magbreakthrough.com/melanie10 1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 7:00 - Wade's History: Chronic Body Building, Wrecked Digestion, Weight Regain, And Health Recovery 12:35 - Covid And Lack Of Control 13:30 - What Is Magnesium? The Connection To Calcium 15:30 - How To Pair Calcium And Magnesium? 17:15 - Can You Overdose On Magnesium? 19:45 - IV Magnesium (The Below Is A Note From Wade): Magnesium sulphate is usually the injectible form which has been screened for sterilization and this should not be attempted without the guidance of a Naturopathic Doctor or Medical Doctor versed in its use. Here's the reference from Drugs.com 20:20 - The Bucket Theory Of Nutrition 21:20 - Menstruation and Magnesium Requirements 23:10 - The Different Types of Magnesium And Different Effects 24:00 - Natural Vs Created Magnesium, And Magnesium Sources 26:10 - Magnesium Threonate 28:30 - Transdermal Magnesium 34:25 - The Relationship Between Magnesium And The Nervous System 36:30 - The Role Of Vitamin D In Health 37:30 - Vitamin D Supplementation Vs. Sun Exposure 38:45 - The Problems With Today's Light Exposure GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/magnesium

Get 10% Off BiOptimizers's Magnesium Breakthrough At www.magbreakthrough.com/melanie10

1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

7:00 - Wade's History: Chronic Body Building, Wrecked Digestion, Weight Regain, And Health Recovery

12:35 - Covid And Lack Of Control

13:30 - What Is Magnesium? The Connection To Calcium

15:30 - How To Pair Calcium And Magnesium?

17:15 - Can You Overdose On Magnesium?

19:45 - IV Magnesium (The Below Is A Note From Wade):

Magnesium sulphate is usually the injectible form which has been screened for sterilization and this should not be attempted without the guidance of a Naturopathic Doctor or Medical Doctor versed in its use.

Here's the reference from Drugs.com

20:20 - The Bucket Theory Of Nutrition

21:20 - Menstruation and Magnesium Requirements

23:10 - The Different Types of Magnesium And Different Effects

24:00 - Natural Vs Created Magnesium, And Magnesium Sources

26:10 - Magnesium Threonate

28:30 - Transdermal Magnesium

34:25 - The Relationship Between Magnesium And The Nervous System

36:30 - The Role Of Vitamin D In Health

37:30 - Vitamin D Supplementation Vs. Sun Exposure

38:45 - The Problems With Today's Light Exposure

]]> 5337 no #046 - Dr. Will Cole: Reversing Autoimmune Disease, Elimination Diets, Food Fears, The Inflammation Spectrum, Allergies, Food Sensitivities, Grains And Dairy, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/inflammation 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:35 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:40 - Food Sense Guide: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Amine, Histamine, FODMAP, Gluten, Glutamate, Lectin, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 3:30 - PREP DISH: Prep Dish Is An Awesome Meal Planning Service Which Sends You Weekly Grocery And Recipe Lists, So You Can Do All Your Meal Preparation At Once, And Be Good To Go For The Week! The Meals Are All Gluten Free Or Paleo, Which Is Fantastic If You're Already Doing So, But Also A Wonderful Way To "Try Out" Gluten Free Or Paleo With Delicious Meals, And No Feelings Of Restriction! Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: A Cookbook The Inflammation Spectrum: Find Your Food Triggers and Reset Your System 7:00 - Will Cole's Personal Story 13:00 - Chronic Illness And COVID Response: Fear Of The Unknown 14:50 - What Is The Purpose Of Inflammation? 17:00 - The Cytokine Model of Cognitive Function: The Brain Is Not Immune Privileged 18:15 - How The Inflammation Spectrum Manifests Today 19:45 - Where Does The Damage From Inflammation Come From? ​ 21:00 - Would We Have Autoimmune Conditions Without Inflammation? Did Hunter Gatherers Have Inflammation? 24:15 - Allergies Vs Sensitivities Vs Intolerances, Lab Testing, And Orthorexia 29:30 - IGE Allergies 32:00 - Food Sense Guide www.melanieavalon.com/foodsenseguide 32:45 - The 3 Stages Of Autoimmunity: Silent, and Official 36:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 38:40 - Type Of Autoimmune Conditions 39:00 - Is It Ever Too Late? 42:10: What Is The Purpose Of An Elimination Diet 45:40 - The Inflammation Quiz 46:30 - Why Intuition Is Hard When Your Inflamed 48:55 - Toolboxes And Mantras 49:20 - Inflammation From Non-Food Factors 50:20 - Intermittent Fasting, Night Time Eating, Ritual Eating, And Digestion 55:15 - Grains: Does Everyone Need To Avoid Gluten? 57:35 - Is Dairy Always Inflammatory? 59:00 - Reintroducing: The Agency To Choose What You Want 1:00:55 - Lumen: Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon 1:02:30 - Herbs And Spices 1:04:20 - The Role Of Protein In Inflammation 1:05:30 - Very Low Protein Diets 1:06:15 - Macros In The Inflammation Spectrum (Keto, High Carb, Low Carb, Etc.) 1:07:15 - Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: A Cookbook 1:07:30 - Novel Superfoods And Reacting To Supplements 1:09:40 - Anti-Inflammatories: Aspirin Vs Fish Oil, Etc. 1:13:55 - Food Fears When Reintroducing Foods Thu, 18 Jun 2020 20:00:00 -0000 full 1 46 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/inflammation 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:35 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:40 - Food Sense Guide: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Amine, Histamine, FODMAP, Gluten, Glutamate, Lectin, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 3:30 - PREP DISH: Prep Dish Is An Awesome Meal Planning Service Which Sends You Weekly Grocery And Recipe Lists, So You Can Do All Your Meal Preparation At Once, And Be Good To Go For The Week! The Meals Are All Gluten Free Or Paleo, Which Is Fantastic If You're Already Doing So, But Also A Wonderful Way To "Try Out" Gluten Free Or Paleo With Delicious Meals, And No Feelings Of Restriction! Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: A Cookbook The Inflammation Spectrum: Find Your Food Triggers and Reset Your System 7:00 - Will Cole's Personal Story 13:00 - Chronic Illness And COVID Response: Fear Of The Unknown 14:50 - What Is The Purpose Of Inflammation? 17:00 - The Cytokine Model of Cognitive Function: The Brain Is Not Immune Privileged 18:15 - How The Inflammation Spectrum Manifests Today 19:45 - Where Does The Damage From Inflammation Come From? ​ 21:00 - Would We Have Autoimmune Conditions Without Inflammation? Did Hunter Gatherers Have Inflammation? 24:15 - Allergies Vs Sensitivities Vs Intolerances, Lab Testing, And Orthorexia 29:30 - IGE Allergies 32:00 - Food Sense Guide www.melanieavalon.com/foodsenseguide 32:45 - The 3 Stages Of Autoimmunity: Silent, and Official 36:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 38:40 - Type Of Autoimmune Conditions 39:00 - Is It Ever Too Late? 42:10: What Is The Purpose Of An Elimination Diet 45:40 - The Inflammation Quiz 46:30 - Why Intuition Is Hard When Your Inflamed 48:55 - Toolboxes And Mantras 49:20 - Inflammation From Non-Food Factors 50:20 - Intermittent Fasting, Night Time Eating, Ritual Eating, And Digestion 55:15 - Grains: Does Everyone Need To Avoid Gluten? 57:35 - Is Dairy Always Inflammatory? 59:00 - Reintroducing: The Agency To Choose What You Want 1:00:55 - Lumen: Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon 1:02:30 - Herbs And Spices 1:04:20 - The Role Of Protein In Inflammation 1:05:30 - Very Low Protein Diets 1:06:15 - Macros In The Inflammation Spectrum (Keto, High Carb, Low Carb, Etc.) 1:07:15 - Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: A Cookbook 1:07:30 - Novel Superfoods And Reacting To Supplements 1:09:40 - Anti-Inflammatories: Aspirin Vs Fish Oil, Etc. 1:13:55 - Food Fears When Reintroducing Foods GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/inflammation

2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:35 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

2:40 - Food Sense Guide: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Amine, Histamine, FODMAP, Gluten, Glutamate, Lectin, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

3:30 - PREP DISH: Prep Dish Is An Awesome Meal Planning Service Which Sends You Weekly Grocery And Recipe Lists, So You Can Do All Your Meal Preparation At Once, And Be Good To Go For The Week! The Meals Are All Gluten Free Or Paleo, Which Is Fantastic If You're Already Doing So, But Also A Wonderful Way To "Try Out" Gluten Free Or Paleo With Delicious Meals, And No Feelings Of Restriction! Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon

Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: A Cookbook

The Inflammation Spectrum: Find Your Food Triggers and Reset Your System

7:00 - Will Cole's Personal Story

13:00 - Chronic Illness And COVID Response: Fear Of The Unknown

14:50 - What Is The Purpose Of Inflammation?

17:00 - The Cytokine Model of Cognitive Function: The Brain Is Not Immune Privileged

18:15 - How The Inflammation Spectrum Manifests Today

19:45 - Where Does The Damage From Inflammation Come From? ​

21:00 - Would We Have Autoimmune Conditions Without Inflammation? Did Hunter Gatherers Have Inflammation?

24:15 - Allergies Vs Sensitivities Vs Intolerances, Lab Testing, And Orthorexia

29:30 - IGE Allergies

32:00 - Food Sense Guide www.melanieavalon.com/foodsenseguide

32:45 - The 3 Stages Of Autoimmunity: Silent, and Official

36:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!

38:40 - Type Of Autoimmune Conditions

39:00 - Is It Ever Too Late?

42:10: What Is The Purpose Of An Elimination Diet

45:40 - The Inflammation Quiz

46:30 - Why Intuition Is Hard When Your Inflamed

48:55 - Toolboxes And Mantras

49:20 - Inflammation From Non-Food Factors

50:20 - Intermittent Fasting, Night Time Eating, Ritual Eating, And Digestion

55:15 - Grains: Does Everyone Need To Avoid Gluten?

57:35 - Is Dairy Always Inflammatory?

59:00 - Reintroducing: The Agency To Choose What You Want

1:00:55 - Lumen: Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon

1:02:30 - Herbs And Spices

1:04:20 - The Role Of Protein In Inflammation

1:05:30 - Very Low Protein Diets

1:06:15 - Macros In The Inflammation Spectrum (Keto, High Carb, Low Carb, Etc.)

1:07:15 - Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: A Cookbook

1:07:30 - Novel Superfoods And Reacting To Supplements

1:09:40 - Anti-Inflammatories: Aspirin Vs Fish Oil, Etc.

1:13:55 - Food Fears When Reintroducing Foods

]]> 4638 no #045 - Glenn Livingston Ph. D.: Stop Overeating, Never Binge Again, Creating Food Plans, Reframe Food Cravings & Addictions, Restriction, Binge Recovery Tools, Your Inner Pig, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/neverbingeagain 1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 6:30 - SUBSCRIBE ON ITUNES! 8:20 - Glenn's Personal Binge History 13:15 - The Three Key Factors Challenging The "Love Yourself Thin" Paradigm 14:00 - Food Scientists And Food Engineering 15:25 - The Role Of The Advertising Industry 16:35 - The Addiction Paradigm 17:10 - The Parts Of The Brain Involved In Overeating 19:30 - Alpha Wolf 20:50 - Finding The Emotional "Reasons" Behind Food Issues 25:20 - Fireplace Analogy 26:45 - The Beginning Of The Pig, And The Need For Clear Lines 30:15 - Intermittent Fasting And Bingeing 34:15 - The Experience Of Emotional Eaters: How It Self Perpetuates 36:45 - How Food Shuts Down Anxiety 39:30 - What You Need To Do Now: Rules, Listening, And Disempowering 41:20 - LUMEN - Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon50 44:15 - Types Of People: Does Restriction Lead To Bingeing? 51:20 - The Use Of The Word Never 53:15 - Changing Your Food Plan 54:00 - Societal Pressure And Reframing Deprivation 55:20 - What Are Pig Squeals And How To Identify Them 58:00 - The Importance Of Bright Lines 59:00 - The Problem With "Stop When You're Full" : Guidelines Vs Rules 1:01:00 - The Importance Of Nutritionally Sound Rules 1:03:45 - How To Make Intermittent Fasting Work For Over-eaters 1:11:40 - Defining Binging 1:15:40 - What If You Do Binge? 1:20:15 - ​FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalog Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 1:21:30 - Binging After Intermittent Fasting 1:25:30 - How To Say No To The Pig After You Break The Rule 1:28:00 - The Importance Of Writing 1:31:30 - Binge Recovery Tools 1:32:45 - What If You're Scared You Might Binge 1:33:35 - Applying The Never Binge Again Technique To Anxiety And Other Issues 1:38:50 - Left/Right Brain Studies 1:40:45 - Why You Should Never Give Up: Failure Is A Part of Succeeding 1:41:50 - BIOPTIMIZERS: Full Spectrum Magnesium Supplement To Fix Your Magnesium Status, Containing All 7 Versions Of Magnesium! Get 10% Off At www.magbreakthrough.com/melanieavalon With The Code Melanie10 1:44:15 - Get The Book Never Binge Again At NeverBingeAgain.com: Click The Red Button And Sign Up For Reader Bonus List Sat, 13 Jun 2020 06:44:00 -0000 full 1 45 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/neverbingeagain 1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 6:30 - SUBSCRIBE ON ITUNES! 8:20 - Glenn's Personal Binge History 13:15 - The Three Key Factors Challenging The "Love Yourself Thin" Paradigm 14:00 - Food Scientists And Food Engineering 15:25 - The Role Of The Advertising Industry 16:35 - The Addiction Paradigm 17:10 - The Parts Of The Brain Involved In Overeating 19:30 - Alpha Wolf 20:50 - Finding The Emotional "Reasons" Behind Food Issues 25:20 - Fireplace Analogy 26:45 - The Beginning Of The Pig, And The Need For Clear Lines 30:15 - Intermittent Fasting And Bingeing 34:15 - The Experience Of Emotional Eaters: How It Self Perpetuates 36:45 - How Food Shuts Down Anxiety 39:30 - What You Need To Do Now: Rules, Listening, And Disempowering 41:20 - LUMEN - Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon50 44:15 - Types Of People: Does Restriction Lead To Bingeing? 51:20 - The Use Of The Word Never 53:15 - Changing Your Food Plan 54:00 - Societal Pressure And Reframing Deprivation 55:20 - What Are Pig Squeals And How To Identify Them 58:00 - The Importance Of Bright Lines 59:00 - The Problem With "Stop When You're Full" : Guidelines Vs Rules 1:01:00 - The Importance Of Nutritionally Sound Rules 1:03:45 - How To Make Intermittent Fasting Work For Over-eaters 1:11:40 - Defining Binging 1:15:40 - What If You Do Binge? 1:20:15 - ​FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalog Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 1:21:30 - Binging After Intermittent Fasting 1:25:30 - How To Say No To The Pig After You Break The Rule 1:28:00 - The Importance Of Writing 1:31:30 - Binge Recovery Tools 1:32:45 - What If You're Scared You Might Binge 1:33:35 - Applying The Never Binge Again Technique To Anxiety And Other Issues 1:38:50 - Left/Right Brain Studies 1:40:45 - Why You Should Never Give Up: Failure Is A Part of Succeeding 1:41:50 - BIOPTIMIZERS: Full Spectrum Magnesium Supplement To Fix Your Magnesium Status, Containing All 7 Versions Of Magnesium! Get 10% Off At www.magbreakthrough.com/melanieavalon With The Code Melanie10 1:44:15 - Get The Book Never Binge Again At NeverBingeAgain.com: Click The Red Button And Sign Up For Reader Bonus List GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/neverbingeagain

1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

3:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!

6:30 - SUBSCRIBE ON ITUNES!

8:20 - Glenn's Personal Binge History

13:15 - The Three Key Factors Challenging The "Love Yourself Thin" Paradigm

14:00 - Food Scientists And Food Engineering

15:25 - The Role Of The Advertising Industry

16:35 - The Addiction Paradigm

17:10 - The Parts Of The Brain Involved In Overeating

19:30 - Alpha Wolf

20:50 - Finding The Emotional "Reasons" Behind Food Issues

25:20 - Fireplace Analogy

26:45 - The Beginning Of The Pig, And The Need For Clear Lines

30:15 - Intermittent Fasting And Bingeing

34:15 - The Experience Of Emotional Eaters: How It Self Perpetuates

36:45 - How Food Shuts Down Anxiety

39:30 - What You Need To Do Now: Rules, Listening, And Disempowering

41:20 - LUMEN - Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon50

44:15 - Types Of People: Does Restriction Lead To Bingeing?

51:20 - The Use Of The Word Never

53:15 - Changing Your Food Plan

54:00 - Societal Pressure And Reframing Deprivation

55:20 - What Are Pig Squeals And How To Identify Them

58:00 - The Importance Of Bright Lines

59:00 - The Problem With "Stop When You're Full" : Guidelines Vs Rules

1:01:00 - The Importance Of Nutritionally Sound Rules

1:03:45 - How To Make Intermittent Fasting Work For Over-eaters

1:11:40 - Defining Binging

1:15:40 - What If You Do Binge?

1:20:15 - ​FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalog Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

1:21:30 - Binging After Intermittent Fasting

1:25:30 - How To Say No To The Pig After You Break The Rule

1:28:00 - The Importance Of Writing

1:31:30 - Binge Recovery Tools

1:32:45 - What If You're Scared You Might Binge

1:33:35 - Applying The Never Binge Again Technique To Anxiety And Other Issues

1:38:50 - Left/Right Brain Studies

1:40:45 - Why You Should Never Give Up: Failure Is A Part of Succeeding

1:41:50 - BIOPTIMIZERS: Full Spectrum Magnesium Supplement To Fix Your Magnesium Status, Containing All 7 Versions Of Magnesium! Get 10% Off At www.magbreakthrough.com/melanieavalon With The Code Melanie10

1:44:15 - Get The Book Never Binge Again At NeverBingeAgain.com: Click The Red Button And Sign Up For Reader Bonus List

]]> 6221 no #044 - Cyrus Khambatta, PHD and Robby Barbaro MPH: The Benefits Of High Carb Low Fat, Mastering Diabetes, Blood Sugar And Insulin Regulation, Saturate... https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/masteringdiabetes 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome 2:20 - LISTEN ON HIMALAYA AND SUBSCRIBE ON ITUNES!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! And Make Sure To SUBSCRIBE On ​iTunes! 2:45 - Lets Get Checked: LetsGetChecked Provides Easy, Affordable Access To A Wide Array Of At-Home Lab Tests, Including Hormonal Profiles, Metabolic Panels, Iron Status, Vitamin D, Celiac Testing, A COVID Test, And So Much More! Get 30% Off At TryLGC.com/melanieavalon With The Coupon Code MelanieAvalon30 3:45 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 7:15 - Cherry Picking Diets 9:30 - Cyrus' Story: Type 2 Diabetes, Low Carb, And Less Insulin With High Carb Low Fat 17:40 - Classifying "Low Carb" 21:15 - Robby's History: Type 2 Diabetes, High Fat Plant-Based Keto, And Less Insulin With High Carb Low Fat 24:30 - Natural Cures ""They"" Don't Want You To Know About 26:15 - Plant Based Keto 30:15 - Common Insulin And Diabetes Misconceptions 34:00 - Picking Fats Vs. Carbs 36:15 - BIOPTIMIZERS: Full Spectrum Magnesium Supplement To Fix Your Magnesium Status, Containing All 7 Versions Of Magnesium! Get 10% Off At www.magbreakthrough.com/melanieavalon With The Code Melanie10 38:35 - The Metabolism Of A Meal: Fatty Acids, Chylomicrons, And Carbs 41:50 - How To Safely Store Fatty Acids 44:00 - How Excess Fat Creates Insulin Resistance 46:00 - How Low Carb Makes You Intolerant Of Carbs 49:45 - The Effects Of A High Fat Meal: Can A Healthy Person Eat A High Fat Meal? 53:00 - The Implications And Problems Of Mixed Meals 54:55 - Insulin Resistance From Fasting, The Ordering Of Carbs Vs. Fats, And The Delayed Glycemic Response Of Fat And Protein 1:00:35 - Should You Mitigate The Insulin Spike? 1:02:00 - How To Transition From LCHF To HCLF 1:04:05 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 1:06:20 - How Fast Do Enzymatic Pathways And Fuel Preferences Change? How Fast Does Glycogen Storage Potential Change? 1:08:50 - Ray Peat And The Role Of Polyunsaturated Fatty Acids 1:13:20 - Free Mastering Diabetes Quiz 1:14:00 - Addressing Hunger Issues When Transitioning To High Carb: Comparison To The Keto Flu Thu, 04 Jun 2020 23:00:00 -0000 full 1 44 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/masteringdiabetes 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome 2:20 - LISTEN ON HIMALAYA AND SUBSCRIBE ON ITUNES!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! And Make Sure To SUBSCRIBE On ​iTunes! 2:45 - Lets Get Checked: LetsGetChecked Provides Easy, Affordable Access To A Wide Array Of At-Home Lab Tests, Including Hormonal Profiles, Metabolic Panels, Iron Status, Vitamin D, Celiac Testing, A COVID Test, And So Much More! Get 30% Off At TryLGC.com/melanieavalon With The Coupon Code MelanieAvalon30 3:45 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 7:15 - Cherry Picking Diets 9:30 - Cyrus' Story: Type 2 Diabetes, Low Carb, And Less Insulin With High Carb Low Fat 17:40 - Classifying "Low Carb" 21:15 - Robby's History: Type 2 Diabetes, High Fat Plant-Based Keto, And Less Insulin With High Carb Low Fat 24:30 - Natural Cures ""They"" Don't Want You To Know About 26:15 - Plant Based Keto 30:15 - Common Insulin And Diabetes Misconceptions 34:00 - Picking Fats Vs. Carbs 36:15 - BIOPTIMIZERS: Full Spectrum Magnesium Supplement To Fix Your Magnesium Status, Containing All 7 Versions Of Magnesium! Get 10% Off At www.magbreakthrough.com/melanieavalon With The Code Melanie10 38:35 - The Metabolism Of A Meal: Fatty Acids, Chylomicrons, And Carbs 41:50 - How To Safely Store Fatty Acids 44:00 - How Excess Fat Creates Insulin Resistance 46:00 - How Low Carb Makes You Intolerant Of Carbs 49:45 - The Effects Of A High Fat Meal: Can A Healthy Person Eat A High Fat Meal? 53:00 - The Implications And Problems Of Mixed Meals 54:55 - Insulin Resistance From Fasting, The Ordering Of Carbs Vs. Fats, And The Delayed Glycemic Response Of Fat And Protein 1:00:35 - Should You Mitigate The Insulin Spike? 1:02:00 - How To Transition From LCHF To HCLF 1:04:05 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 1:06:20 - How Fast Do Enzymatic Pathways And Fuel Preferences Change? How Fast Does Glycogen Storage Potential Change? 1:08:50 - Ray Peat And The Role Of Polyunsaturated Fatty Acids 1:13:20 - Free Mastering Diabetes Quiz 1:14:00 - Addressing Hunger Issues When Transitioning To High Carb: Comparison To The Keto Flu GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/masteringdiabetes

2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome

2:20 - LISTEN ON HIMALAYA AND SUBSCRIBE ON ITUNES!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! And Make Sure To SUBSCRIBE On ​iTunes!

2:45 - Lets Get Checked: LetsGetChecked Provides Easy, Affordable Access To A Wide Array Of At-Home Lab Tests, Including Hormonal Profiles, Metabolic Panels, Iron Status, Vitamin D, Celiac Testing, A COVID Test, And So Much More! Get 30% Off At TryLGC.com/melanieavalon With The Coupon Code MelanieAvalon30

3:45 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!

7:15 - Cherry Picking Diets

9:30 - Cyrus' Story: Type 2 Diabetes, Low Carb, And Less Insulin With High Carb Low Fat

17:40 - Classifying "Low Carb"

21:15 - Robby's History: Type 2 Diabetes, High Fat Plant-Based Keto, And Less Insulin With High Carb Low Fat

24:30 - Natural Cures ""They"" Don't Want You To Know About

26:15 - Plant Based Keto

30:15 - Common Insulin And Diabetes Misconceptions

34:00 - Picking Fats Vs. Carbs

36:15 - BIOPTIMIZERS: Full Spectrum Magnesium Supplement To Fix Your Magnesium Status, Containing All 7 Versions Of Magnesium! Get 10% Off At www.magbreakthrough.com/melanieavalon With The Code Melanie10

38:35 - The Metabolism Of A Meal: Fatty Acids, Chylomicrons, And Carbs

41:50 - How To Safely Store Fatty Acids

44:00 - How Excess Fat Creates Insulin Resistance

46:00 - How Low Carb Makes You Intolerant Of Carbs

49:45 - The Effects Of A High Fat Meal: Can A Healthy Person Eat A High Fat Meal?

53:00 - The Implications And Problems Of Mixed Meals

54:55 - Insulin Resistance From Fasting, The Ordering Of Carbs Vs. Fats, And The Delayed Glycemic Response Of Fat And Protein

1:00:35 - Should You Mitigate The Insulin Spike?

1:02:00 - How To Transition From LCHF To HCLF

1:04:05 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!

1:06:20 - How Fast Do Enzymatic Pathways And Fuel Preferences Change? How Fast Does Glycogen Storage Potential Change?

1:08:50 - Ray Peat And The Role Of Polyunsaturated Fatty Acids

1:13:20 - Free Mastering Diabetes Quiz

1:14:00 - Addressing Hunger Issues When Transitioning To High Carb: Comparison To The Keto Flu

]]> 4719 no #043 - Teri Cochrane: Protein Problems, Gluten, Glyphosate, Animal Stress, Wild Meat, The Importance Of Sweets, Serrapeptase, MTHFR, The Dark Side Of ... https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/wild 5:10 - LISTEN ON HIMALAYA AND SUBSCRIBE ON ITUNES!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! And Make Sure To SUBSCRIBE On Itunes! 5:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 9:05 - Teri's Journey To The Wildatrian Approach 12:55 - The 3 Big Dietary Factors Affecting Health: Protein, Fat, And Sulfur 18:10 - What Is An Amyloid? 20:15 - Endogenous Vs Exogenous Amyloids: The Tipping Point Of Inflammation 20:40 - Functional Vs. Toxic Amyloids 22:00 - Amyloids For Extreme Temperatures 22:40 - The Role Of Animal Stress, Raising Practices, And Amyloid Formation 23:30 - Heritage Breeds And DNA Structures 25:15 - Serrapeptase And Proteolytic Enzymes 27:15 - Ideal Animal Protein Choices, Omega 3/6s, And Fat Toxins 30:30 - The Factor Of Animal Gender And Hormones 31:30 - Dietary Macros: The Benefits Of Low Fat, Low Protein Diets 33:30 - Enzymes, Plant Protein, And Cooking 35:50 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 38:45 - The Dark Size Of Digestive Enzymes 40:00 - HCL Supplementation 41:50 - TMG, Glycine, And MTHFR 43:35 - The Role Of Glyphosate (Roundup) And Gluten Sensitivity DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny! 48:45 - What Fish To Eat 50:20 - The Consciousness of Animals And Amyloid Formation 51:45 - The Potential Problems With High Fat Diets 55:10 - Should You Do Genetic Testing? The Role Of Epigenetics 1:00:00 - Plant Compounds And The Liver 1:03:00 - Should You Take A Multivitamin? 1:05:15 - The Sulfur Probems - What cases sulfur issues? 1:09:40 - Humic Acid For Gut Health 1:10:15 - Quercetin 1:11:30 - Genetically Engineering Meat 1:02:45 - The Benefits Of Juicing And Chlorophyll Iron With Viral Load 1:15:45 - Chlorella For Chlorophyll 1:16:00 - Fruit Vs. Vegetable Juicing 1:17:10 - Body Odor And Detox 1:18:35 - Wild-LYTES, Electrolytes, Potassium, And Oxylates 1:20:30 - Uric Acid And Kidney Function 1:22:00 - Break Your Fast For Maximum Nutrient Absorption 1:23:15 -The Healthy Role Of Sweet: Satiety, The Brain, And Combatting Candida Thu, 28 May 2020 23:00:00 -0000 full 1 43 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/wild 5:10 - LISTEN ON HIMALAYA AND SUBSCRIBE ON ITUNES!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! And Make Sure To SUBSCRIBE On Itunes! 5:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 9:05 - Teri's Journey To The Wildatrian Approach 12:55 - The 3 Big Dietary Factors Affecting Health: Protein, Fat, And Sulfur 18:10 - What Is An Amyloid? 20:15 - Endogenous Vs Exogenous Amyloids: The Tipping Point Of Inflammation 20:40 - Functional Vs. Toxic Amyloids 22:00 - Amyloids For Extreme Temperatures 22:40 - The Role Of Animal Stress, Raising Practices, And Amyloid Formation 23:30 - Heritage Breeds And DNA Structures 25:15 - Serrapeptase And Proteolytic Enzymes 27:15 - Ideal Animal Protein Choices, Omega 3/6s, And Fat Toxins 30:30 - The Factor Of Animal Gender And Hormones 31:30 - Dietary Macros: The Benefits Of Low Fat, Low Protein Diets 33:30 - Enzymes, Plant Protein, And Cooking 35:50 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 38:45 - The Dark Size Of Digestive Enzymes 40:00 - HCL Supplementation 41:50 - TMG, Glycine, And MTHFR 43:35 - The Role Of Glyphosate (Roundup) And Gluten Sensitivity DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny! 48:45 - What Fish To Eat 50:20 - The Consciousness of Animals And Amyloid Formation 51:45 - The Potential Problems With High Fat Diets 55:10 - Should You Do Genetic Testing? The Role Of Epigenetics 1:00:00 - Plant Compounds And The Liver 1:03:00 - Should You Take A Multivitamin? 1:05:15 - The Sulfur Probems - What cases sulfur issues? 1:09:40 - Humic Acid For Gut Health 1:10:15 - Quercetin 1:11:30 - Genetically Engineering Meat 1:02:45 - The Benefits Of Juicing And Chlorophyll Iron With Viral Load 1:15:45 - Chlorella For Chlorophyll 1:16:00 - Fruit Vs. Vegetable Juicing 1:17:10 - Body Odor And Detox 1:18:35 - Wild-LYTES, Electrolytes, Potassium, And Oxylates 1:20:30 - Uric Acid And Kidney Function 1:22:00 - Break Your Fast For Maximum Nutrient Absorption 1:23:15 -The Healthy Role Of Sweet: Satiety, The Brain, And Combatting Candida GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/wild

5:10 - LISTEN ON HIMALAYA AND SUBSCRIBE ON ITUNES!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! And Make Sure To SUBSCRIBE On Itunes!

5:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

9:05 - Teri's Journey To The Wildatrian Approach

12:55 - The 3 Big Dietary Factors Affecting Health: Protein, Fat, And Sulfur

18:10 - What Is An Amyloid?

20:15 - Endogenous Vs Exogenous Amyloids: The Tipping Point Of Inflammation

20:40 - Functional Vs. Toxic Amyloids

22:00 - Amyloids For Extreme Temperatures

22:40 - The Role Of Animal Stress, Raising Practices, And Amyloid Formation

23:30 - Heritage Breeds And DNA Structures

25:15 - Serrapeptase And Proteolytic Enzymes

27:15 - Ideal Animal Protein Choices, Omega 3/6s, And Fat Toxins

30:30 - The Factor Of Animal Gender And Hormones

31:30 - Dietary Macros: The Benefits Of Low Fat, Low Protein Diets

33:30 - Enzymes, Plant Protein, And Cooking

35:50 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!

38:45 - The Dark Size Of Digestive Enzymes

40:00 - HCL Supplementation

41:50 - TMG, Glycine, And MTHFR

43:35 - The Role Of Glyphosate (Roundup) And Gluten Sensitivity

DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny!

48:45 - What Fish To Eat

50:20 - The Consciousness of Animals And Amyloid Formation

51:45 - The Potential Problems With High Fat Diets

55:10 - Should You Do Genetic Testing? The Role Of Epigenetics

1:00:00 - Plant Compounds And The Liver

1:03:00 - Should You Take A Multivitamin?

1:05:15 - The Sulfur Probems - What cases sulfur issues?

1:09:40 - Humic Acid For Gut Health

1:10:15 - Quercetin

1:11:30 - Genetically Engineering Meat

1:02:45 - The Benefits Of Juicing And Chlorophyll Iron With Viral Load

1:15:45 - Chlorella For Chlorophyll

1:16:00 - Fruit Vs. Vegetable Juicing

1:17:10 - Body Odor And Detox

1:18:35 - Wild-LYTES, Electrolytes, Potassium, And Oxylates

1:20:30 - Uric Acid And Kidney Function

1:22:00 - Break Your Fast For Maximum Nutrient Absorption

1:23:15 -The Healthy Role Of Sweet: Satiety, The Brain, And Combatting Candida

]]> 5478 no #042 - Daniel Tal (Lumen): Measure Your Carb Vs. Fat Burning, Hack Your Macros, Your Breath Signature, Low Carb Vs. Low Fat, Ketone Problems, Metaboli... https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/carbfatburning 2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:15 - Get $50 Off A Lumen Device At MelanieAvalo​n.c​​​​​​​​​​​om/Lumen With The Code melanieavalon 3:30 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! 3:45 - BIOPTIMIZERS: A Company Whose Mission Is To Fix Your Digestion! Get A FREE Bottle Of Their Anti-Viral Probiotic P3OM At www.p3om.com/melaniefree 7:25 - The History Of Lumen 10:45 - Measuring Respiratory Quotient 12:20 - How Does Lumen Measure Carb Or Fat Burning? 16:30 - Inventing A New Breath System 19:40 - How To Use The Lumen App 23:15 - The Role Of Carbon Dioxide In Carbs Vs. Fat 26:10 - Calibrating The Lumen Device 27:50 - Changing Your Diet With Lumen 29:30: BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 32:30 - Low Carb Vs Low Fat: The Need For Diet Flexibility 36:20 - Is Low Carb The Answer For Everything? 36:55 - Do Some People React Differently To Carbs Vs Fats? 38:40 - Factors Affecting Fat Burning (Fasting, Jet Lag, Etc.) 39:35 - Burning Fat While Eating Carbs 41:15 - How Fast Do CO2 Levels Change? 42:15 - The Health Benefits Of High CO2? 45:00 - How To Use Lumen 48:30 - The Problem With Too Much Fasting Or Keto 50:20 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny! 51:55 - The Problems With Measuring Ketones 56:50 - The Role Of De Novo Lipogenesis 58:30 - Updating The App For Fasting 1:00:15 - The Numbered Data In Lumen 1:02:20 - Melanie's Lumen Trend 1:07:30 - Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code MelanieAvalon Thu, 21 May 2020 23:00:00 -0000 full 1 42 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/carbfatburning 2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:15 - Get $50 Off A Lumen Device At MelanieAvalo​n.c​​​​​​​​​​​om/Lumen With The Code melanieavalon 3:30 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! 3:45 - BIOPTIMIZERS: A Company Whose Mission Is To Fix Your Digestion! Get A FREE Bottle Of Their Anti-Viral Probiotic P3OM At www.p3om.com/melaniefree 7:25 - The History Of Lumen 10:45 - Measuring Respiratory Quotient 12:20 - How Does Lumen Measure Carb Or Fat Burning? 16:30 - Inventing A New Breath System 19:40 - How To Use The Lumen App 23:15 - The Role Of Carbon Dioxide In Carbs Vs. Fat 26:10 - Calibrating The Lumen Device 27:50 - Changing Your Diet With Lumen 29:30: BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 32:30 - Low Carb Vs Low Fat: The Need For Diet Flexibility 36:20 - Is Low Carb The Answer For Everything? 36:55 - Do Some People React Differently To Carbs Vs Fats? 38:40 - Factors Affecting Fat Burning (Fasting, Jet Lag, Etc.) 39:35 - Burning Fat While Eating Carbs 41:15 - How Fast Do CO2 Levels Change? 42:15 - The Health Benefits Of High CO2? 45:00 - How To Use Lumen 48:30 - The Problem With Too Much Fasting Or Keto 50:20 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny! 51:55 - The Problems With Measuring Ketones 56:50 - The Role Of De Novo Lipogenesis 58:30 - Updating The App For Fasting 1:00:15 - The Numbered Data In Lumen 1:02:20 - Melanie's Lumen Trend 1:07:30 - Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code MelanieAvalon GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/carbfatburning

2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:15 - Get $50 Off A Lumen Device At MelanieAvalo​n.c​​​​​​​​​​​om/Lumen With The Code melanieavalon

3:30 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests!

3:45 - BIOPTIMIZERS: A Company Whose Mission Is To Fix Your Digestion! Get A FREE Bottle Of Their Anti-Viral Probiotic P3OM At www.p3om.com/melaniefree

7:25 - The History Of Lumen

10:45 - Measuring Respiratory Quotient

12:20 - How Does Lumen Measure Carb Or Fat Burning?

16:30 - Inventing A New Breath System

19:40 - How To Use The Lumen App

23:15 - The Role Of Carbon Dioxide In Carbs Vs. Fat

26:10 - Calibrating The Lumen Device

27:50 - Changing Your Diet With Lumen

29:30: BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!

32:30 - Low Carb Vs Low Fat: The Need For Diet Flexibility

36:20 - Is Low Carb The Answer For Everything?

36:55 - Do Some People React Differently To Carbs Vs Fats?

38:40 - Factors Affecting Fat Burning (Fasting, Jet Lag, Etc.)

39:35 - Burning Fat While Eating Carbs

41:15 - How Fast Do CO2 Levels Change?

42:15 - The Health Benefits Of High CO2?

45:00 - How To Use Lumen

48:30 - The Problem With Too Much Fasting Or Keto

50:20 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny!

51:55 - The Problems With Measuring Ketones

56:50 - The Role Of De Novo Lipogenesis

58:30 - Updating The App For Fasting

1:00:15 - The Numbered Data In Lumen

1:02:20 - Melanie's Lumen Trend

1:07:30 - Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code MelanieAvalon

]]> 4106 no #041 - Dr. Shawn Baker: The Carnivore Diet, Reversing Chronic Health Conditions, How Meat Made Us Human,Vitamin C, Brain Size And Intelligence, Optima... https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/carnivorediet 2:10 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! 2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:35 - SLEEP REMEDY: Sleep Remedy Is The Ultimate Sleep Supplement, Developed By Dr. Kirk Parsley After Years Of Research To Naturally Restore Sleep To The Sleep-Deprived, Insomniac Navy Seals. Rather Than Knocking You Out With Drugs, Sleep Remedy Provides The Necessary Neurotransmitters And Nutrients In The Perfect Amounts To Naturally Support Your Body's Sleep Process. Go To melanievalon.com/sleepremedy And Use The Code MELANIEAVALON For 10% Off!! 4:30 - PREP DISH: Prep Dish Is An Awesome Meal Planning Service Which Sends You Weekly Grocery And Recipe Lists, So You Can Do All Your Meal Preparation At Once, And Be Good To Go For The Week! The Meals Are All Gluten Free Or Paleo, Which Is Fantastic If You're Already Doing So, But Also A Wonderful Way To "Try Out" Gluten Free Or Paleo With Delicious Meals, And No Feelings Of Restriction! Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon 9:10 - How Shawn Baker Came To Carnivore 16:10 - What Is Health? 21:00 - The Carnivore Diet And Aging/Longevity 25:45 - Is Carnivore The Optimal Human Diet? 28:15 - Are We Evolutionary Carnivore Or Herbivore? 34:25 - Brain Size And Intelligence 38:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 39:30 - Are All Plants Toxic? 45:30 - Are Carbs Bad? 47:10 - The Role Of Vitamin C 52:00 - How To Start The Carnivore Diet? 56:40 - Raw Vs. Cooked Carnivore 59:15 - How Many People Stick With Carnivore Long Term? Should You Reintroduce Plants? 1:01:50 - LetsGetChecked: Go To trylgc.com To Get 30% Off At Home Tests For Iron, Vitamin D, Covid, And More, With The Code MelanieAvalon30 1:02:55 - The Acid Potential Of Carnivore, And The Role Of Calcium 1:09:50 - Get 10% Coaching Sessions At MeatRx.com With The Coupon Code Melanie Thu, 14 May 2020 23:00:00 -0000 full 1 41 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/carnivorediet 2:10 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! 2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:35 - SLEEP REMEDY: Sleep Remedy Is The Ultimate Sleep Supplement, Developed By Dr. Kirk Parsley After Years Of Research To Naturally Restore Sleep To The Sleep-Deprived, Insomniac Navy Seals. Rather Than Knocking You Out With Drugs, Sleep Remedy Provides The Necessary Neurotransmitters And Nutrients In The Perfect Amounts To Naturally Support Your Body's Sleep Process. Go To melanievalon.com/sleepremedy And Use The Code MELANIEAVALON For 10% Off!! 4:30 - PREP DISH: Prep Dish Is An Awesome Meal Planning Service Which Sends You Weekly Grocery And Recipe Lists, So You Can Do All Your Meal Preparation At Once, And Be Good To Go For The Week! The Meals Are All Gluten Free Or Paleo, Which Is Fantastic If You're Already Doing So, But Also A Wonderful Way To "Try Out" Gluten Free Or Paleo With Delicious Meals, And No Feelings Of Restriction! Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon 9:10 - How Shawn Baker Came To Carnivore 16:10 - What Is Health? 21:00 - The Carnivore Diet And Aging/Longevity 25:45 - Is Carnivore The Optimal Human Diet? 28:15 - Are We Evolutionary Carnivore Or Herbivore? 34:25 - Brain Size And Intelligence 38:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 39:30 - Are All Plants Toxic? 45:30 - Are Carbs Bad? 47:10 - The Role Of Vitamin C 52:00 - How To Start The Carnivore Diet? 56:40 - Raw Vs. Cooked Carnivore 59:15 - How Many People Stick With Carnivore Long Term? Should You Reintroduce Plants? 1:01:50 - LetsGetChecked: Go To trylgc.com To Get 30% Off At Home Tests For Iron, Vitamin D, Covid, And More, With The Code MelanieAvalon30 1:02:55 - The Acid Potential Of Carnivore, And The Role Of Calcium 1:09:50 - Get 10% Coaching Sessions At MeatRx.com With The Coupon Code Melanie GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/carnivorediet

2:10 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests!

2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:35 - SLEEP REMEDY: Sleep Remedy Is The Ultimate Sleep Supplement, Developed By Dr. Kirk Parsley After Years Of Research To Naturally Restore Sleep To The Sleep-Deprived, Insomniac Navy Seals. Rather Than Knocking You Out With Drugs, Sleep Remedy Provides The Necessary Neurotransmitters And Nutrients In The Perfect Amounts To Naturally Support Your Body's Sleep Process. Go To melanievalon.com/sleepremedy And Use The Code MELANIEAVALON For 10% Off!!

4:30 - PREP DISH: Prep Dish Is An Awesome Meal Planning Service Which Sends You Weekly Grocery And Recipe Lists, So You Can Do All Your Meal Preparation At Once, And Be Good To Go For The Week! The Meals Are All Gluten Free Or Paleo, Which Is Fantastic If You're Already Doing So, But Also A Wonderful Way To "Try Out" Gluten Free Or Paleo With Delicious Meals, And No Feelings Of Restriction! Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon

9:10 - How Shawn Baker Came To Carnivore

16:10 - What Is Health?

21:00 - The Carnivore Diet And Aging/Longevity

25:45 - Is Carnivore The Optimal Human Diet?

28:15 - Are We Evolutionary Carnivore Or Herbivore?

34:25 - Brain Size And Intelligence

38:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!

39:30 - Are All Plants Toxic?

45:30 - Are Carbs Bad?

47:10 - The Role Of Vitamin C

52:00 - How To Start The Carnivore Diet?

56:40 - Raw Vs. Cooked Carnivore

59:15 - How Many People Stick With Carnivore Long Term? Should You Reintroduce Plants?

1:01:50 - LetsGetChecked: Go To trylgc.com To Get 30% Off At Home Tests For Iron, Vitamin D, Covid, And More, With The Code MelanieAvalon30

1:02:55 - The Acid Potential Of Carnivore, And The Role Of Calcium

1:09:50 - Get 10% Coaching Sessions At MeatRx.com With The Coupon Code Melanie

]]> 4287 no #040 - Dr. Dana Cohen – Hydration, Cellular Water, The Fourth Phase Of Water, Movement, Evaluating Thirst, Stopping Dehydration, Saunas, Fascia, Micro... https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/quench 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:05 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 6:15 - Training With Dr. Atkins 9:30 - Dehydration On Low Carb Diets And How Much To Drink Per Day 11:20 - The Role Of Fiber, And Long Term Low Carb 13:15 - Realizing The Importance Of Hydration And Movement 16:35 - The Different Types Of Water Vs. Structured Water - The Work Of Dr. Pollack 19:00 - Gel Water: The Fourth Type Of Water 20:15 - Hydrogen Vs. Structured Water Vs. Alkaline Water 23:30 - What Are the Functions Of Water In The Body? 25:00 - What Regulates Water Retention In The Body? 26:00 - The Roll of Sodium In Water Retention 27:00 - The Toxic Factor Of Our Environments 29:15 - How Intuitive Is Thirst? 30:00 - The Role Of Infrared Saunas In Hydration 35:10 - The Role Of Fascia In Hydration 36:15 - The Discovery Of Fascia 37:45 - The Role Of Lymph And Movement 38:40 - Micromovements To Support The Fascia 42:30 - Hydrating Vs. Dehydrating Foods - Alcohol, Coffee, and Others! 44:00 - TCM, Acupuncture, And Hydration 44:55 - Dietary Fats And Hydration 47:55 - MCTs ​49:50 - Low Carb Vs Low Fat And Hydration, Juice Cleanses 54:25 - How Much Water Should You Drink Per Day? Is It Affected By Food Choices? 56:40 - Grinding And Blending Foods And The Role Of Fiber 1:00:20 - Hydrating Foods 1:03:15 - Beauty Water 1:06:15 - Chelation Therapy For Heavy Metal Toxicity 1:11:30 - Pairing Movement With Memory Thu, 07 May 2020 20:00:00 -0000 full 1 40 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/quench 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:05 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 6:15 - Training With Dr. Atkins 9:30 - Dehydration On Low Carb Diets And How Much To Drink Per Day 11:20 - The Role Of Fiber, And Long Term Low Carb 13:15 - Realizing The Importance Of Hydration And Movement 16:35 - The Different Types Of Water Vs. Structured Water - The Work Of Dr. Pollack 19:00 - Gel Water: The Fourth Type Of Water 20:15 - Hydrogen Vs. Structured Water Vs. Alkaline Water 23:30 - What Are the Functions Of Water In The Body? 25:00 - What Regulates Water Retention In The Body? 26:00 - The Roll of Sodium In Water Retention 27:00 - The Toxic Factor Of Our Environments 29:15 - How Intuitive Is Thirst? 30:00 - The Role Of Infrared Saunas In Hydration 35:10 - The Role Of Fascia In Hydration 36:15 - The Discovery Of Fascia 37:45 - The Role Of Lymph And Movement 38:40 - Micromovements To Support The Fascia 42:30 - Hydrating Vs. Dehydrating Foods - Alcohol, Coffee, and Others! 44:00 - TCM, Acupuncture, And Hydration 44:55 - Dietary Fats And Hydration 47:55 - MCTs ​49:50 - Low Carb Vs Low Fat And Hydration, Juice Cleanses 54:25 - How Much Water Should You Drink Per Day? Is It Affected By Food Choices? 56:40 - Grinding And Blending Foods And The Role Of Fiber 1:00:20 - Hydrating Foods 1:03:15 - Beauty Water 1:06:15 - Chelation Therapy For Heavy Metal Toxicity 1:11:30 - Pairing Movement With Memory GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/quench

2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

3:05 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!

6:15 - Training With Dr. Atkins

9:30 - Dehydration On Low Carb Diets And How Much To Drink Per Day

11:20 - The Role Of Fiber, And Long Term Low Carb

13:15 - Realizing The Importance Of Hydration And Movement

16:35 - The Different Types Of Water Vs. Structured Water - The Work Of Dr. Pollack

19:00 - Gel Water: The Fourth Type Of Water

20:15 - Hydrogen Vs. Structured Water Vs. Alkaline Water

23:30 - What Are the Functions Of Water In The Body?

25:00 - What Regulates Water Retention In The Body?

26:00 - The Roll of Sodium In Water Retention 27:00 - The Toxic Factor Of Our Environments

29:15 - How Intuitive Is Thirst?

30:00 - The Role Of Infrared Saunas In Hydration

35:10 - The Role Of Fascia In Hydration

36:15 - The Discovery Of Fascia

37:45 - The Role Of Lymph And Movement

38:40 - Micromovements To Support The Fascia

42:30 - Hydrating Vs. Dehydrating Foods - Alcohol, Coffee, and Others!

44:00 - TCM, Acupuncture, And Hydration

44:55 - Dietary Fats And Hydration

47:55 - MCTs

​49:50 - Low Carb Vs Low Fat And Hydration, Juice Cleanses

54:25 - How Much Water Should You Drink Per Day? Is It Affected By Food Choices?

56:40 - Grinding And Blending Foods And The Role Of Fiber

1:00:20 - Hydrating Foods

1:03:15 - Beauty Water

1:06:15 - Chelation Therapy For Heavy Metal Toxicity 1:11:30 - Pairing Movement With Memory

]]> 4161 no #039 - Dr. Anna Cabeca: Fixing Hormonal Issues, Healing Adrenal Fatigue, The Female Vs. Male Stress Response, Progesterone, Acidic Low Carb Diets, Alk... https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/ketogreen 2:00 - LetsGetChecked: Get 30% Off At Home Tests For Hormones, Cortisol, Thyroid, COVID-19, And More, At TryLGC.com/MelanieAvalon, With The Code MelanieAvalon30 2:50 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! 3:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome 3:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At ​BeautyCounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 7:00 - What Inspired Keto Green 16? 10:20 - Personal health History : Reversing Early Menopause 15:20 - How Underlying Trauma Affects Us And Weight Gain 17:45 - Bridging The Gap Between Physical And Mental Healing 19:30 - Burnout And Stress Hormones 23:45 - The Perception Of Stress, Fear, Imagination, And Gratitude 28:15 - The Male Vs. Female Stress Response 29:20 - Is Adrenal Fatigue "Real" Or Permanent? 33:40 - The Important Protective Role Of Progesterone 35:00 - BiOptimizers: A company whose mission is to fix your digestion! Get A FREE Bottle Of Their Anti-Viral Probiotic P3OM At www.p3om.com/melaniefree 37:00 - How To Address Hormonal Imbalances 45:25 - Is Progesterone Supplementation Therapeutic Or Detrimental? 47:40 - The Progesterone/Estrogen Balance 51:25 - How Do Adaptogens Work? 54:45 - What Causes Hot Flashes, Temperature Regulation? 1:02:30 - The Role Of Alkalinity In Keto 1:07:45 - Stress And Blood Sugar 1:10:30 - The Acidic State In The Body 1:14:10 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 1:15:00 - Acidic Vs Alkaline Foods: The PRAL Potential, And The Energy Potential Of Hormones 1:18:30 - The Effects Of Pleasure, Fun And Oxytocin For Alkalinity 1:19:30 - Wine And Alkalinity Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny! 1:21:50 - Acid Vs Alkaline Contradictions And Other Factors In Acidity 1:24:00 - Taking The One Next Step To Heal 1:26:25 - Cortisol Release Through Tears 1:26:45 - The Alkalinity Of Dopamine And Serotonin 1:28:00 - The Practice of Discernment : From Fear Or Love? 1:31:15 - What If You're Struggling To Find The Foods That Work For You? 1:32:15 - Can You Be Vegan And Keto Green 1:32:30 - The Role Of Food Sensitivities In Alkalinity 1:34:45 - Use The Code Melanieavalon At drannacabeca.com For 10% Off Everything Sitewide! Thu, 30 Apr 2020 20:00:00 -0000 full 1 39 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/ketogreen 2:00 - LetsGetChecked: Get 30% Off At Home Tests For Hormones, Cortisol, Thyroid, COVID-19, And More, At TryLGC.com/MelanieAvalon, With The Code MelanieAvalon30 2:50 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! 3:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome 3:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At ​BeautyCounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 7:00 - What Inspired Keto Green 16? 10:20 - Personal health History : Reversing Early Menopause 15:20 - How Underlying Trauma Affects Us And Weight Gain 17:45 - Bridging The Gap Between Physical And Mental Healing 19:30 - Burnout And Stress Hormones 23:45 - The Perception Of Stress, Fear, Imagination, And Gratitude 28:15 - The Male Vs. Female Stress Response 29:20 - Is Adrenal Fatigue "Real" Or Permanent? 33:40 - The Important Protective Role Of Progesterone 35:00 - BiOptimizers: A company whose mission is to fix your digestion! Get A FREE Bottle Of Their Anti-Viral Probiotic P3OM At www.p3om.com/melaniefree 37:00 - How To Address Hormonal Imbalances 45:25 - Is Progesterone Supplementation Therapeutic Or Detrimental? 47:40 - The Progesterone/Estrogen Balance 51:25 - How Do Adaptogens Work? 54:45 - What Causes Hot Flashes, Temperature Regulation? 1:02:30 - The Role Of Alkalinity In Keto 1:07:45 - Stress And Blood Sugar 1:10:30 - The Acidic State In The Body 1:14:10 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 1:15:00 - Acidic Vs Alkaline Foods: The PRAL Potential, And The Energy Potential Of Hormones 1:18:30 - The Effects Of Pleasure, Fun And Oxytocin For Alkalinity 1:19:30 - Wine And Alkalinity Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny! 1:21:50 - Acid Vs Alkaline Contradictions And Other Factors In Acidity 1:24:00 - Taking The One Next Step To Heal 1:26:25 - Cortisol Release Through Tears 1:26:45 - The Alkalinity Of Dopamine And Serotonin 1:28:00 - The Practice of Discernment : From Fear Or Love? 1:31:15 - What If You're Struggling To Find The Foods That Work For You? 1:32:15 - Can You Be Vegan And Keto Green 1:32:30 - The Role Of Food Sensitivities In Alkalinity 1:34:45 - Use The Code Melanieavalon At drannacabeca.com For 10% Off Everything Sitewide! GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/ketogreen

2:00 - LetsGetChecked: Get 30% Off At Home Tests For Hormones, Cortisol, Thyroid, COVID-19, And More, At TryLGC.com/MelanieAvalon, With The Code MelanieAvalon30

2:50 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests!

3:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome

3:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At ​BeautyCounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!

7:00 - What Inspired Keto Green 16?

10:20 - Personal health History : Reversing Early Menopause

15:20 - How Underlying Trauma Affects Us And Weight Gain

17:45 - Bridging The Gap Between Physical And Mental Healing

19:30 - Burnout And Stress Hormones

23:45 - The Perception Of Stress, Fear, Imagination, And Gratitude

28:15 - The Male Vs. Female Stress Response

29:20 - Is Adrenal Fatigue "Real" Or Permanent?

33:40 - The Important Protective Role Of Progesterone

35:00 - BiOptimizers: A company whose mission is to fix your digestion! Get A FREE Bottle Of Their Anti-Viral Probiotic P3OM At www.p3om.com/melaniefree

37:00 - How To Address Hormonal Imbalances

45:25 - Is Progesterone Supplementation Therapeutic Or Detrimental?

47:40 - The Progesterone/Estrogen Balance

51:25 - How Do Adaptogens Work?

54:45 - What Causes Hot Flashes, Temperature Regulation?

1:02:30 - The Role Of Alkalinity In Keto

1:07:45 - Stress And Blood Sugar

1:10:30 - The Acidic State In The Body

1:14:10 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

1:15:00 - Acidic Vs Alkaline Foods: The PRAL Potential, And The Energy Potential Of Hormones

1:18:30 - The Effects Of Pleasure, Fun And Oxytocin For Alkalinity

1:19:30 - Wine And Alkalinity

Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!

1:21:50 - Acid Vs Alkaline Contradictions And Other Factors In Acidity

1:24:00 - Taking The One Next Step To Heal

1:26:25 - Cortisol Release Through Tears

1:26:45 - The Alkalinity Of Dopamine And Serotonin

1:28:00 - The Practice of Discernment : From Fear Or Love?

1:31:15 - What If You're Struggling To Find The Foods That Work For You?

1:32:15 - Can You Be Vegan And Keto Green

1:32:30 - The Role Of Food Sensitivities In Alkalinity

1:34:45 - Use The Code Melanieavalon At drannacabeca.com For 10% Off Everything Sitewide!

]]> 5746 no #038 - Connie Zack: At Home Sauna For Ultimate Immunity, Detoxing Through Sweat, Infrared Vs. Traditional Saunas, Passive Calorie Burning, Optimizing ... https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/sauna 2:20 - Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 3:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:45 - FEALS: Feals makes CBD oil which satisfies all of Melanie's stringent criteria - it's premium, full spectrum, organic, tested, pure CBD in MCT oil! It's delivered directly to your doorstep. CBD supports the body's natural cannabinoid system, and can address an array of issues, from sleep to stress to chronic pain, and more! Go To Feals.Com/Melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping! 7:10 - Connie's Background And Journey To Infrared Saunas And Sunlighten 10:00 - Infrared Sauna For Mercury Detox 12:30 - Heat Therapy And Traditional Heat Vs. Infrared Saunas 14:00 - What Determines How Much You Sweat? 16:45 - Adapting To Sweating With Infrared Saunas 19:00 - What Are The Different Types Of Infrared? 20:30 - Far Infrared Benefits In Sunlighten 23:15 - Near Infrared For The Skin 27:15 - Comfort Level And Effectiveness 29:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 31:30 - Benefits From Heating Vs. Cooling Down 34:00 - Sauna For Sleep 37:45 - Detoxing Toxins Through Sweat 44:45 - How To Start Sauna Use, How Often, And How Long? 47:00 - How Intuitive Is Your Response To Sauna Therapy? 48:15 - Sauna For Burning Calories 50:35 - How To Optimize A Session? 55:20 - The Solo Unit 1:02:00 - Sauna For Immunity And COVID-19 1:06:35 - BIOPTIMIZERS: A Company Whose Mission Is To Fix Your Digestion! They Make A Range Of Awesome Supplements, Including Digestive And Proteolytic Enzymes, Gluten Support, HCL, And More! Go To P3OM.Com/Melanie To Get 10% Off With The Code Melanie10 1:09:35 - EMFs And Infrared 1:14:00 - Is It Hard To Maintain A Sauna At Home? 1:18:20 - Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten! Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! Thu, 23 Apr 2020 20:00:00 -0000 full 1 38 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/sauna 2:20 - Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 3:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:45 - FEALS: Feals makes CBD oil which satisfies all of Melanie's stringent criteria - it's premium, full spectrum, organic, tested, pure CBD in MCT oil! It's delivered directly to your doorstep. CBD supports the body's natural cannabinoid system, and can address an array of issues, from sleep to stress to chronic pain, and more! Go To Feals.Com/Melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping! 7:10 - Connie's Background And Journey To Infrared Saunas And Sunlighten 10:00 - Infrared Sauna For Mercury Detox 12:30 - Heat Therapy And Traditional Heat Vs. Infrared Saunas 14:00 - What Determines How Much You Sweat? 16:45 - Adapting To Sweating With Infrared Saunas 19:00 - What Are The Different Types Of Infrared? 20:30 - Far Infrared Benefits In Sunlighten 23:15 - Near Infrared For The Skin 27:15 - Comfort Level And Effectiveness 29:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 31:30 - Benefits From Heating Vs. Cooling Down 34:00 - Sauna For Sleep 37:45 - Detoxing Toxins Through Sweat 44:45 - How To Start Sauna Use, How Often, And How Long? 47:00 - How Intuitive Is Your Response To Sauna Therapy? 48:15 - Sauna For Burning Calories 50:35 - How To Optimize A Session? 55:20 - The Solo Unit 1:02:00 - Sauna For Immunity And COVID-19 1:06:35 - BIOPTIMIZERS: A Company Whose Mission Is To Fix Your Digestion! They Make A Range Of Awesome Supplements, Including Digestive And Proteolytic Enzymes, Gluten Support, HCL, And More! Go To P3OM.Com/Melanie To Get 10% Off With The Code Melanie10 1:09:35 - EMFs And Infrared 1:14:00 - Is It Hard To Maintain A Sauna At Home? 1:18:20 - Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten! Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/sauna

2:20 - Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!

3:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:45 - FEALS: Feals makes CBD oil which satisfies all of Melanie's stringent criteria - it's premium, full spectrum, organic, tested, pure CBD in MCT oil! It's delivered directly to your doorstep. CBD supports the body's natural cannabinoid system, and can address an array of issues, from sleep to stress to chronic pain, and more! Go To Feals.Com/Melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping!

7:10 - Connie's Background And Journey To Infrared Saunas And Sunlighten

10:00 - Infrared Sauna For Mercury Detox

12:30 - Heat Therapy And Traditional Heat Vs. Infrared Saunas

14:00 - What Determines How Much You Sweat?

16:45 - Adapting To Sweating With Infrared Saunas

19:00 - What Are The Different Types Of Infrared?

20:30 - Far Infrared Benefits In Sunlighten

23:15 - Near Infrared For The Skin

27:15 - Comfort Level And Effectiveness

29:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!

31:30 - Benefits From Heating Vs. Cooling Down

34:00 - Sauna For Sleep

37:45 - Detoxing Toxins Through Sweat

44:45 - How To Start Sauna Use, How Often, And How Long?

47:00 - How Intuitive Is Your Response To Sauna Therapy?

48:15 - Sauna For Burning Calories

50:35 - How To Optimize A Session?

55:20 - The Solo Unit

1:02:00 - Sauna For Immunity And COVID-19

1:06:35 - BIOPTIMIZERS: A Company Whose Mission Is To Fix Your Digestion! They Make A Range Of Awesome Supplements, Including Digestive And Proteolytic Enzymes, Gluten Support, HCL, And More! Go To P3OM.Com/Melanie To Get 10% Off With The Code Melanie10

1:09:35 - EMFs And Infrared

1:14:00 - Is It Hard To Maintain A Sauna At Home?

1:18:20 - Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten! Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!

]]> 4752 no #037 - James Clement: The Switch, Super Centenarians, Autophagy, Antioxidants, Fasting Vs. Feeding, AMPK vs. MTOR, Hacking Aging, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/TheSwitch 2:00 - Instagram Giveaway: Follow @MelanieAvalon And Comment Your Favorite Biohack To Enter To Win A Signed Copy Of The Switch! 2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon) 3:40 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:30 - James Unconventional History And Health Revolutions 9:40 - The Studies In Super Centenarians 14:15 - Genetic Mutations, Lifestyle Practices, And Environment For Longevity 21:30 - The Role Of Diet In Longevity 23:15 - The Changeability Of The Gut Microbiome 29:30 - What Is Autophagy And MTOR Why Is It Important For Longevity? 34:45 - Does Autophagy Require Lifestyle Intervention? 37:40 - The Different Routes To Autophagy, And Long Lived Populations Long Lived (Okinawa, Loma Linda, Mount Athos Monks) 42:00 - Modern Diets Like Carnivore, Elimination Diets, And The Role Of Protein In Longevity 46:30 - The Problem With HCHF 48:30 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-over Free Natural Wine! Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! 49:30 - The Switch: MTOR, AMPK, And Autophagy 51:40 - Fasting And Calorie Restriction: Overlapping Or Additive? 55:00 - The Different Types of Autophagy 53:20 - Are The Benefits Of IF Just Due To Calorie Restriction Or Weight Loss? 56:20 - The Fasting Mimicking Diet 4:20 58:15 - Combating CR Effects With Exercise 1:01:20 - Fasting Forever And The Need For Cycling 1:03:00 - Daily Vs. Monthly Cycling And Genetic Expression 1:08:15 - Habitual Hunger, Energy Cues , And Retraining Cells With Keto Or Extended Fasts 1:11:30 -Carbs, Comfort Foods, Dopamine and Serotonin From The Gut 1:13:30 - AMPK Activators 1:17:00 - BLUBLOX - Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off! 1:19:45 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 1:21:15 - Gluconeogenesis, Cortisol, Stress, And Blood Sugar 1:27:30 - Elevated Blood Sugar Levels On Low Carb, Elevated Blood Sugar, Aging , And Disease 1:30:20 - Endogenous Vs Exogenous Antioxidants, DNA Breaks, NAD, And The Dark Side To Antioxidants 1:38:25 - Antioxidants While Fasting 1:43:22 - NR and NMN Supplementation 1:50:05 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 1:51:45 - The Hermetic Potential Of Low Dose Toxic Exposure 1:58:30 - Are We Programmed to Start Aging At 25? 2:06:30 - Instagram Giveaway: Follow @MelanieAvalon And Comment Your Favorite Biohack To Enter To Win A Signed Copy Of The Switch! Thu, 16 Apr 2020 20:00:00 -0000 full 1 37 Melanie Avalon GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/TheSwitch 2:00 - Instagram Giveaway: Follow @MelanieAvalon And Comment Your Favorite Biohack To Enter To Win A Signed Copy Of The Switch! 2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon) 3:40 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:30 - James Unconventional History And Health Revolutions 9:40 - The Studies In Super Centenarians 14:15 - Genetic Mutations, Lifestyle Practices, And Environment For Longevity 21:30 - The Role Of Diet In Longevity 23:15 - The Changeability Of The Gut Microbiome 29:30 - What Is Autophagy And MTOR Why Is It Important For Longevity? 34:45 - Does Autophagy Require Lifestyle Intervention? 37:40 - The Different Routes To Autophagy, And Long Lived Populations Long Lived (Okinawa, Loma Linda, Mount Athos Monks) 42:00 - Modern Diets Like Carnivore, Elimination Diets, And The Role Of Protein In Longevity 46:30 - The Problem With HCHF 48:30 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-over Free Natural Wine! Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! 49:30 - The Switch: MTOR, AMPK, And Autophagy 51:40 - Fasting And Calorie Restriction: Overlapping Or Additive? 55:00 - The Different Types of Autophagy 53:20 - Are The Benefits Of IF Just Due To Calorie Restriction Or Weight Loss? 56:20 - The Fasting Mimicking Diet 4:20 58:15 - Combating CR Effects With Exercise 1:01:20 - Fasting Forever And The Need For Cycling 1:03:00 - Daily Vs. Monthly Cycling And Genetic Expression 1:08:15 - Habitual Hunger, Energy Cues , And Retraining Cells With Keto Or Extended Fasts 1:11:30 -Carbs, Comfort Foods, Dopamine and Serotonin From The Gut 1:13:30 - AMPK Activators 1:17:00 - BLUBLOX - Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off! 1:19:45 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 1:21:15 - Gluconeogenesis, Cortisol, Stress, And Blood Sugar 1:27:30 - Elevated Blood Sugar Levels On Low Carb, Elevated Blood Sugar, Aging , And Disease 1:30:20 - Endogenous Vs Exogenous Antioxidants, DNA Breaks, NAD, And The Dark Side To Antioxidants 1:38:25 - Antioxidants While Fasting 1:43:22 - NR and NMN Supplementation 1:50:05 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 1:51:45 - The Hermetic Potential Of Low Dose Toxic Exposure 1:58:30 - Are We Programmed to Start Aging At 25? 2:06:30 - Instagram Giveaway: Follow @MelanieAvalon And Comment Your Favorite Biohack To Enter To Win A Signed Copy Of The Switch! GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/TheSwitch

2:00 - Instagram Giveaway: Follow @MelanieAvalon And Comment Your Favorite Biohack To Enter To Win A Signed Copy Of The Switch!

2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon)

3:40 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

5:30 - James Unconventional History And Health Revolutions

9:40 - The Studies In Super Centenarians

14:15 - Genetic Mutations, Lifestyle Practices, And Environment For Longevity

21:30 - The Role Of Diet In Longevity

23:15 - The Changeability Of The Gut Microbiome

29:30 - What Is Autophagy And MTOR Why Is It Important For Longevity?

34:45 - Does Autophagy Require Lifestyle Intervention?

37:40 - The Different Routes To Autophagy, And Long Lived Populations Long Lived (Okinawa, Loma Linda, Mount Athos Monks)

42:00 - Modern Diets Like Carnivore, Elimination Diets, And The Role Of Protein In Longevity

46:30 - The Problem With HCHF

48:30 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-over Free Natural Wine! Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!

49:30 - The Switch: MTOR, AMPK, And Autophagy

51:40 - Fasting And Calorie Restriction: Overlapping Or Additive?

55:00 - The Different Types of Autophagy

53:20 - Are The Benefits Of IF Just Due To Calorie Restriction Or Weight Loss?

56:20 - The Fasting Mimicking Diet 4:20

58:15 - Combating CR Effects With Exercise

1:01:20 - Fasting Forever And The Need For Cycling

1:03:00 - Daily Vs. Monthly Cycling And Genetic Expression

1:08:15 - Habitual Hunger, Energy Cues , And Retraining Cells With Keto Or Extended Fasts

1:11:30 -Carbs, Comfort Foods, Dopamine and Serotonin From The Gut

1:13:30 - AMPK Activators

1:17:00 - BLUBLOX - Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off!

1:19:45 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!

1:21:15 - Gluconeogenesis, Cortisol, Stress, And Blood Sugar

1:27:30 - Elevated Blood Sugar Levels On Low Carb, Elevated Blood Sugar, Aging , And Disease

1:30:20 - Endogenous Vs Exogenous Antioxidants, DNA Breaks, NAD, And The Dark Side To Antioxidants

1:38:25 - Antioxidants While Fasting

1:43:22 - NR and NMN Supplementation

1:50:05 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!

1:51:45 - The Hermetic Potential Of Low Dose Toxic Exposure

1:58:30 - Are We Programmed to Start Aging At 25?

2:06:30 - Instagram Giveaway: Follow @MelanieAvalon And Comment Your Favorite Biohack To Enter To Win A Signed Copy Of The Switch!

]]> 7598 no #036 - David Sinclair: Pandemic Survival Guide - Boosting Your Immune System, COVID-19 Vs. The Flu, Vitamin D, Symptomatic Vs Asymptomatic, The Role O... https://the-melanie-avalon-biohacking-podcast.sounder.fm Get Full Shownotes And Transcript At MelanieAvalon.com/immunity 1:40 - Get David Sinclair's Email Newsletter: The Lifespan Insider 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:20 - LetsGetChecked: Get 30% Off At Home Tests For Iron, Vitamin D , Covid, And More At LetsGetChecked.com With The Code MelanieAvalon30 4:00 - Sunlighten Infrared Saunas: Get $200 Off Sunlighten.com Saunas And $99 Shipping (Regularly $599!) With The Code MelanieAvalon 5:45 - Quicksilver Scientific: Go To MelanieAvalon.Com/Quicksilver For 10% Off Quicksilver Scientific Products! Mentioned Supplements: NAD+ Gold (NMN), Liposomal Glutathione, Liposomal Vitamin C 10:00 - Did David Sinclair See This Coming? 12:30 - Viral Vs. Bacterial Infections 14:45 - Are Viruses Alive? DNA Vs RNA 17:45 - Symptomatic Vs Asymptomatic People 20:00 - COVID-19 And ACE-2 Receptors 20:25 - Age, The Immune System, And The Cytokine Storm 23:30 - TH1 Vs TH2 Dominance And The Implications Of Getting Sick 26:45 - Loss Of Information In The Immune System 29:00 - The Origin Of COVID-19 And Bat Vs Human Immune Systems 32:00 - Can We Down-Regulate ACE-2 Receptors? 33:00 - Should You Change Your Medications? 33:20 - The Role Of Vitamin D In Immunity 35:45 - The Role Of Iron And Red Blood Cells In COVID-19 39:00 - The Importance Of Exercise 40:15 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 42:25 - INSIDE TRACKER: Go To InsideTracker.Com And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide! 45:35 - Fasting During COVID-19 49:35 - COVID-19 And Blood Sugar Regulation 51:00 - Who Will Get COVID-19?: The R Nought, Herd Immunity, And Vaccine Status 52:45 - Have People Already Had It? :The Case Fatality Rate 53:50 - How Does COVID-19 Compare To The Flu? 54:45 - Hospital System Collapse: The Achilles Heel Of Lungs 57:00 - PREP DISH: Get A Free Gluten-Free, Pantry And Freezer Ready Meal At PrepDish.Com/Pantry, As Well As Two Weeks Of Gluten-Free, Paleo And/Or Keto-Friendly Grocery And Recipe Lists And PrepDish.Com/MelanieAvalon 58:30 - If We All Stayed Home... What Would Happen? 1:00:45 - What Impact Does Social Isolation Play In Recovery? 1:03:40 - Should You Take Serrapeptase? 1:06:40 - What Supplements Should You Take For Immunity? 1:08:30 - Sauna And Heat For Viral Infections 1:10:00 - Is COVID-19 The Catalyst We Need? Thu, 09 Apr 2020 20:00:00 -0000 full 1 36 Melanie Avalon Get Full Shownotes And Transcript At MelanieAvalon.com/immunity 1:40 - Get David Sinclair's Email Newsletter: The Lifespan Insider 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:20 - LetsGetChecked: Get 30% Off At Home Tests For Iron, Vitamin D , Covid, And More At LetsGetChecked.com With The Code MelanieAvalon30 4:00 - Sunlighten Infrared Saunas: Get $200 Off Sunlighten.com Saunas And $99 Shipping (Regularly $599!) With The Code MelanieAvalon 5:45 - Quicksilver Scientific: Go To MelanieAvalon.Com/Quicksilver For 10% Off Quicksilver Scientific Products! Mentioned Supplements: NAD+ Gold (NMN), Liposomal Glutathione, Liposomal Vitamin C 10:00 - Did David Sinclair See This Coming? 12:30 - Viral Vs. Bacterial Infections 14:45 - Are Viruses Alive? DNA Vs RNA 17:45 - Symptomatic Vs Asymptomatic People 20:00 - COVID-19 And ACE-2 Receptors 20:25 - Age, The Immune System, And The Cytokine Storm 23:30 - TH1 Vs TH2 Dominance And The Implications Of Getting Sick 26:45 - Loss Of Information In The Immune System 29:00 - The Origin Of COVID-19 And Bat Vs Human Immune Systems 32:00 - Can We Down-Regulate ACE-2 Receptors? 33:00 - Should You Change Your Medications? 33:20 - The Role Of Vitamin D In Immunity 35:45 - The Role Of Iron And Red Blood Cells In COVID-19 39:00 - The Importance Of Exercise 40:15 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 42:25 - INSIDE TRACKER: Go To InsideTracker.Com And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide! 45:35 - Fasting During COVID-19 49:35 - COVID-19 And Blood Sugar Regulation 51:00 - Who Will Get COVID-19?: The R Nought, Herd Immunity, And Vaccine Status 52:45 - Have People Already Had It? :The Case Fatality Rate 53:50 - How Does COVID-19 Compare To The Flu? 54:45 - Hospital System Collapse: The Achilles Heel Of Lungs 57:00 - PREP DISH: Get A Free Gluten-Free, Pantry And Freezer Ready Meal At PrepDish.Com/Pantry, As Well As Two Weeks Of Gluten-Free, Paleo And/Or Keto-Friendly Grocery And Recipe Lists And PrepDish.Com/MelanieAvalon 58:30 - If We All Stayed Home... What Would Happen? 1:00:45 - What Impact Does Social Isolation Play In Recovery? 1:03:40 - Should You Take Serrapeptase? 1:06:40 - What Supplements Should You Take For Immunity? 1:08:30 - Sauna And Heat For Viral Infections 1:10:00 - Is COVID-19 The Catalyst We Need? Get Full Shownotes And Transcript At MelanieAvalon.com/immunity

1:40 - Get David Sinclair's Email Newsletter: The Lifespan Insider

2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:20 - LetsGetChecked: Get 30% Off At Home Tests For Iron, Vitamin D , Covid, And More At LetsGetChecked.com With The Code MelanieAvalon30

4:00 - Sunlighten Infrared Saunas: Get $200 Off Sunlighten.com Saunas And $99 Shipping (Regularly $599!) With The Code MelanieAvalon

5:45 - Quicksilver Scientific: Go To MelanieAvalon.Com/Quicksilver For 10% Off Quicksilver Scientific Products! Mentioned Supplements: NAD+ Gold (NMN), Liposomal Glutathione, Liposomal Vitamin C

10:00 - Did David Sinclair See This Coming?

12:30 - Viral Vs. Bacterial Infections

14:45 - Are Viruses Alive? DNA Vs RNA

17:45 - Symptomatic Vs Asymptomatic People

20:00 - COVID-19 And ACE-2 Receptors

20:25 - Age, The Immune System, And The Cytokine Storm

23:30 - TH1 Vs TH2 Dominance And The Implications Of Getting Sick

26:45 - Loss Of Information In The Immune System

29:00 - The Origin Of COVID-19 And Bat Vs Human Immune Systems

32:00 - Can We Down-Regulate ACE-2 Receptors?

33:00 - Should You Change Your Medications?

33:20 - The Role Of Vitamin D In Immunity

35:45 - The Role Of Iron And Red Blood Cells In COVID-19

39:00 - The Importance Of Exercise

40:15 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!

42:25 - INSIDE TRACKER: Go To InsideTracker.Com And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!

45:35 - Fasting During COVID-19

49:35 - COVID-19 And Blood Sugar Regulation

51:00 - Who Will Get COVID-19?: The R Nought, Herd Immunity, And Vaccine Status

52:45 - Have People Already Had It? :The Case Fatality Rate

53:50 - How Does COVID-19 Compare To The Flu?

54:45 - Hospital System Collapse: The Achilles Heel Of Lungs

57:00 - PREP DISH: Get A Free Gluten-Free, Pantry And Freezer Ready Meal At PrepDish.Com/Pantry, As Well As Two Weeks Of Gluten-Free, Paleo And/Or Keto-Friendly Grocery And Recipe Lists And PrepDish.Com/MelanieAvalon

58:30 - If We All Stayed Home... What Would Happen?

1:00:45 - What Impact Does Social Isolation Play In Recovery?

1:03:40 - Should You Take Serrapeptase?

1:06:40 - What Supplements Should You Take For Immunity?

1:08:30 - Sauna And Heat For Viral Infections

1:10:00 - Is COVID-19 The Catalyst We Need?

]]> 4182 no #035 - Dr. Kirk Parsley: Covid-19, The Consciousness Of A Virus, Evaluating Risk, Viruses Vs Bacteria, The Immune System, Predicting The Unknown, Immu... https://the-melanie-avalon-biohacking-podcast.sounder.fm Full Shownotes And Transcript: MelanieAvalon.com/Covid 2:30 - SLEEP REMEDY: Use The Code MELANIEAVALON at Melanieavalon.com/sleepremedy For 10% Off!! 4:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 4:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 5:55 - BEAUTY COUNTER: Shop At Beautycounter.com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/CleanBeauty! 10:15 - Should We Take The Coronavirus Seriously? 14:00 - Evaluating Risk 14:55 -The Mathematical Model For Disease Spread 19:40 - Coronavirus Testing 30:30 - The Misleading Cause Of Death Labels 36:15 - Cytokines, Virus Mechanisms Of Action, And Infection 42:30 - The Immune System's Role In Viral Infections 46:30 - Bacteria Vs. Virus: What Is Alive? 51:50 - BLUBLOX - Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off! 55:15 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! ​1:01:15 - How Viruses Tax Our Resources​​ 1:04:20 - Infection Vs. Death Rates: Predicting The Unknown 1:05:00 - The R Nought 1:08:15 - Asymptomatic Transmission 1:08:50 - What Is Immunity? 1:13:30 - How Vaccines Work 1:15:30 - Have People Already Had The Coronavirus? 1:19:30 - What Is Exponential Growth? 1:27:30 - Sleep And Your Immune System 1:28:15 - The Effects In Italy 1:36:40 - The Target Populations Of Pandemics 1:38:40 - Social Distancing, Transmission, Masks, Herd Immunity 1:51:10 - How To Combat The Virus: The Cost Benefit Of Social Quarantine 2:01:45 - How To Reframe Stress 2:97:35 - Stress And Sleep Thu, 02 Apr 2020 20:00:00 -0000 full 1 35 Melanie Avalon Full Shownotes And Transcript: MelanieAvalon.com/Covid 2:30 - SLEEP REMEDY: Use The Code MELANIEAVALON at Melanieavalon.com/sleepremedy For 10% Off!! 4:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 4:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 5:55 - BEAUTY COUNTER: Shop At Beautycounter.com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/CleanBeauty! 10:15 - Should We Take The Coronavirus Seriously? 14:00 - Evaluating Risk 14:55 -The Mathematical Model For Disease Spread 19:40 - Coronavirus Testing 30:30 - The Misleading Cause Of Death Labels 36:15 - Cytokines, Virus Mechanisms Of Action, And Infection 42:30 - The Immune System's Role In Viral Infections 46:30 - Bacteria Vs. Virus: What Is Alive? 51:50 - BLUBLOX - Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off! 55:15 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! ​1:01:15 - How Viruses Tax Our Resources​​ 1:04:20 - Infection Vs. Death Rates: Predicting The Unknown 1:05:00 - The R Nought 1:08:15 - Asymptomatic Transmission 1:08:50 - What Is Immunity? 1:13:30 - How Vaccines Work 1:15:30 - Have People Already Had The Coronavirus? 1:19:30 - What Is Exponential Growth? 1:27:30 - Sleep And Your Immune System 1:28:15 - The Effects In Italy 1:36:40 - The Target Populations Of Pandemics 1:38:40 - Social Distancing, Transmission, Masks, Herd Immunity 1:51:10 - How To Combat The Virus: The Cost Benefit Of Social Quarantine 2:01:45 - How To Reframe Stress 2:97:35 - Stress And Sleep Full Shownotes And Transcript: MelanieAvalon.com/Covid

2:30 - SLEEP REMEDY: Use The Code MELANIEAVALON at Melanieavalon.com/sleepremedy For 10% Off!!

4:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

4:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

5:55 - BEAUTY COUNTER: Shop At Beautycounter.com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/CleanBeauty!

10:15 - Should We Take The Coronavirus Seriously?

14:00 - Evaluating Risk

14:55 -The Mathematical Model For Disease Spread

19:40 - Coronavirus Testing

30:30 - The Misleading Cause Of Death Labels

36:15 - Cytokines, Virus Mechanisms Of Action, And Infection

42:30 - The Immune System's Role In Viral Infections

46:30 - Bacteria Vs. Virus: What Is Alive?

51:50 - BLUBLOX - Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off!

55:15 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!

​1:01:15 - How Viruses Tax Our Resources​​

1:04:20 - Infection Vs. Death Rates: Predicting The Unknown

1:05:00 - The R Nought

1:08:15 - Asymptomatic Transmission

1:08:50 - What Is Immunity?

1:13:30 - How Vaccines Work

1:15:30 - Have People Already Had The Coronavirus?

1:19:30 - What Is Exponential Growth?

1:27:30 - Sleep And Your Immune System

1:28:15 - The Effects In Italy

1:36:40 - The Target Populations Of Pandemics

1:38:40 - Social Distancing, Transmission, Masks, Herd Immunity

1:51:10 - How To Combat The Virus: The Cost Benefit Of Social Quarantine

2:01:45 - How To Reframe Stress

2:97:35 - Stress And Sleep

]]> 8257 no #034 - Emily Fletcher: Stress Less Accomplish More With Meditation, Improved Immunity, Mindfulness, Manifesting, Bliss Hormone Addiction, Changing The... https://the-melanie-avalon-biohacking-podcast.sounder.fm Full Shownotes including transcript: MelanieAvalon.com/meditation 2:10 - Enroll In The Ziva Online Meditation Course! Use The Link melanieavalon.com/ziva And Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com To Receive A Signed Copy Of What When Wine Get A Free Meditation From Emily! Use The Link melanieavalon.com/freemeditation Get The First Three Days Of The Ziva Online Meditation Course! Use The Link melanieavalon.com/mindfulness 3:00 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Butcher Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order! 4:30 - PhoneSoap 5:00 - Nick Ortner: The Science Of Tapping, Resolving Stress, Releasing Trauma, Overcoming Health Issues, Removing Limiting Beliefs, The Limbic System, Identity, And More! 5:30 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! 5:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 5:50 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 10:00 - Meditation And The Coronavirus 11:00 - What Is Meditation? 12:45 - Why Meditation Practices Are Often Hard To Do 13:50 - The Fourth State Of Consciousness: Meditation Vs Sleep 16:15 - Meditation's Effect On The Brain: Addiction To Bliss Hormones 22:10 - The Science Of Meditation 25:00 - Meditation And Age, Fertility, And Degenerative Disease 26:10 - Meditation And Alkalinity 27:45 - Do You Have Time To Meditate? 33:30 - How Emily Came To Meditation 36:00 - Can You Fail At Meditation? The Importance Of Training 40:45 - NATIVE: Get Safe, Non-Toxic, Deodorant That Actually Works! Go To Nativedeodorant.com And Use The Promo Code MELANIEAVALON For 20% Off Your First Purchase! 43:30 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 45:20 - Judging Success 48:30 - The 2X Breath 51:15 - Mindfulness Vs. Meditation 54:50 - Detox Reactions From Meditation 55:45 - Thoughts While Mediation : Clearing The Mind? 58:10 - The Role Of The Mantra 1:03:45 - The Role Of Manifesting 1:08:00 - Meditation And Guilt: How To Have A Healthy Relationship With Meditation 1:11:15 - The Experience of Meditation Vs. Life 1:13:15- How Many Times Per Day? 1:14:00 - Doing Other Things While Meditating 1:15:30 - "I'll Be Happy When" Syndrome 1:18:45 - Doing Vs. Trying 1:20:30 - Checking Time While Meditating Thu, 26 Mar 2020 20:00:00 -0000 full 1 34 Melanie Avalon Full Shownotes including transcript: MelanieAvalon.com/meditation 2:10 - Enroll In The Ziva Online Meditation Course! Use The Link melanieavalon.com/ziva And Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com To Receive A Signed Copy Of What When Wine Get A Free Meditation From Emily! Use The Link melanieavalon.com/freemeditation Get The First Three Days Of The Ziva Online Meditation Course! Use The Link melanieavalon.com/mindfulness 3:00 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Butcher Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order! 4:30 - PhoneSoap 5:00 - Nick Ortner: The Science Of Tapping, Resolving Stress, Releasing Trauma, Overcoming Health Issues, Removing Limiting Beliefs, The Limbic System, Identity, And More! 5:30 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! 5:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 5:50 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 10:00 - Meditation And The Coronavirus 11:00 - What Is Meditation? 12:45 - Why Meditation Practices Are Often Hard To Do 13:50 - The Fourth State Of Consciousness: Meditation Vs Sleep 16:15 - Meditation's Effect On The Brain: Addiction To Bliss Hormones 22:10 - The Science Of Meditation 25:00 - Meditation And Age, Fertility, And Degenerative Disease 26:10 - Meditation And Alkalinity 27:45 - Do You Have Time To Meditate? 33:30 - How Emily Came To Meditation 36:00 - Can You Fail At Meditation? The Importance Of Training 40:45 - NATIVE: Get Safe, Non-Toxic, Deodorant That Actually Works! Go To Nativedeodorant.com And Use The Promo Code MELANIEAVALON For 20% Off Your First Purchase! 43:30 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 45:20 - Judging Success 48:30 - The 2X Breath 51:15 - Mindfulness Vs. Meditation 54:50 - Detox Reactions From Meditation 55:45 - Thoughts While Mediation : Clearing The Mind? 58:10 - The Role Of The Mantra 1:03:45 - The Role Of Manifesting 1:08:00 - Meditation And Guilt: How To Have A Healthy Relationship With Meditation 1:11:15 - The Experience of Meditation Vs. Life 1:13:15- How Many Times Per Day? 1:14:00 - Doing Other Things While Meditating 1:15:30 - "I'll Be Happy When" Syndrome 1:18:45 - Doing Vs. Trying 1:20:30 - Checking Time While Meditating Full Shownotes including transcript: MelanieAvalon.com/meditation

2:10 - Enroll In The Ziva Online Meditation Course! Use The Link melanieavalon.com/ziva And Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com To Receive A Signed Copy Of What When Wine

Get A Free Meditation From Emily! Use The Link melanieavalon.com/freemeditation

Get The First Three Days Of The Ziva Online Meditation Course! Use The Link melanieavalon.com/mindfulness

3:00 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Butcher Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order!

4:30 - PhoneSoap

5:00 - Nick Ortner: The Science Of Tapping, Resolving Stress, Releasing Trauma, Overcoming Health Issues, Removing Limiting Beliefs, The Limbic System, Identity, And More!

5:30 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests!

5:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

5:50 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!

10:00 - Meditation And The Coronavirus

11:00 - What Is Meditation?

12:45 - Why Meditation Practices Are Often Hard To Do

13:50 - The Fourth State Of Consciousness: Meditation Vs Sleep

16:15 - Meditation's Effect On The Brain: Addiction To Bliss Hormones

22:10 - The Science Of Meditation

25:00 - Meditation And Age, Fertility, And Degenerative Disease

26:10 - Meditation And Alkalinity

27:45 - Do You Have Time To Meditate?

33:30 - How Emily Came To Meditation

36:00 - Can You Fail At Meditation? The Importance Of Training

40:45 - NATIVE: Get Safe, Non-Toxic, Deodorant That Actually Works! Go To Nativedeodorant.com And Use The Promo Code MELANIEAVALON For 20% Off Your First Purchase!

43:30 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!

45:20 - Judging Success

48:30 - The 2X Breath

51:15 - Mindfulness Vs. Meditation

54:50 - Detox Reactions From Meditation

55:45 - Thoughts While Mediation : Clearing The Mind?

58:10 - The Role Of The Mantra

1:03:45 - The Role Of Manifesting

1:08:00 - Meditation And Guilt: How To Have A Healthy Relationship With Meditation

1:11:15 - The Experience of Meditation Vs. Life

1:13:15- How Many Times Per Day?

1:14:00 - Doing Other Things While Meditating

1:15:30 - "I'll Be Happy When" Syndrome

1:18:45 - Doing Vs. Trying

1:20:30 - Checking Time While Meditating

]]> 4958 no #033 - Tara Youngblood: Body Temperature For Sleep, Morning Vs. Night People, The Dark Side Of Sleep Tracking, Circadian Rhythms, The Chilipad, And Mo... https://the-melanie-avalon-biohacking-podcast.sounder.fm Full Shownotes including transcript: MelanieAvalon.com/chilipad 01:30 - CHILIPAD: Use The Code MA25 For 25% Off The Chilipad, Or The Code MA15 At Chilitechnology.com For 15% Off Their Ooler! 02:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 02:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 02:40 - SLEEP REMEDY: Sleep Remedy Is The Ultimate Sleep Supplement, Developed By Dr. Kirk Parsley After Years Of Research To Naturally Restore Sleep To The Sleep-Deprived, Insomniac Navy Seals. Rather Than Knocking You Out With Drugs, Sleep Remedy Provides The Necessary Neurotransmitters And Nutrients In The Perfect Amounts To Naturally Support Your Body's Sleep Process. Use The Code MELANIEAVALON At DocParsley.com For 10% Off!! You Can Also Get 25% Off Their New Lavender Version At MelanieAvalon.com/Sleepremedylavender 03:40 - BEAUTY COUNTER: Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 08:45 - Tara Youngblood's History: Fusion Scientist To Cold And Sleep Expert! 11:45 - What Is Sleep? The Stages Of Sleep 14:15 - What Does It Mean If You Wake Up Between Sleep Cycles? 15:15 - Sleep Medications As Hallucinogens 17:15 - Meditation Vs. Sleep 18:45 - Are We Dormant During Sleep? 20:00 - Sleep And Chronotypes 21:00 - The Genetics And Evolution Of Night Vs Morning People 25:00 - Do Night Owls Have Longer Circadian Rhythms? 26:15 - Gender And Circadian Rhythm 26:45 - Natural Temperature Fluctuations 27:55- Body Temperature And the Hypothalamus 29:30 - What Temperature Is Best for Instigating Sleep? 31:20 - The Importance Of Feeling Safe 31:40 - Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off! 34:05 - JOOVV: Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of​ What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine 35:50 - Environmental Temperature Vs. Body Temperature Vs. Perception Of Temperature 40:30 - Should You Use Sleep Trackers? 43:30 - Warming Up/Saunas Before Sleep 47:30 - Temperature For Naps 49:00 - How The Chilipad Works Thu, 19 Mar 2020 20:00:00 -0000 full 1 33 Melanie Avalon Full Shownotes including transcript: MelanieAvalon.com/chilipad 01:30 - CHILIPAD: Use The Code MA25 For 25% Off The Chilipad, Or The Code MA15 At Chilitechnology.com For 15% Off Their Ooler! 02:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 02:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 02:40 - SLEEP REMEDY: Sleep Remedy Is The Ultimate Sleep Supplement, Developed By Dr. Kirk Parsley After Years Of Research To Naturally Restore Sleep To The Sleep-Deprived, Insomniac Navy Seals. Rather Than Knocking You Out With Drugs, Sleep Remedy Provides The Necessary Neurotransmitters And Nutrients In The Perfect Amounts To Naturally Support Your Body's Sleep Process. Use The Code MELANIEAVALON At DocParsley.com For 10% Off!! You Can Also Get 25% Off Their New Lavender Version At MelanieAvalon.com/Sleepremedylavender 03:40 - BEAUTY COUNTER: Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 08:45 - Tara Youngblood's History: Fusion Scientist To Cold And Sleep Expert! 11:45 - What Is Sleep? The Stages Of Sleep 14:15 - What Does It Mean If You Wake Up Between Sleep Cycles? 15:15 - Sleep Medications As Hallucinogens 17:15 - Meditation Vs. Sleep 18:45 - Are We Dormant During Sleep? 20:00 - Sleep And Chronotypes 21:00 - The Genetics And Evolution Of Night Vs Morning People 25:00 - Do Night Owls Have Longer Circadian Rhythms? 26:15 - Gender And Circadian Rhythm 26:45 - Natural Temperature Fluctuations 27:55- Body Temperature And the Hypothalamus 29:30 - What Temperature Is Best for Instigating Sleep? 31:20 - The Importance Of Feeling Safe 31:40 - Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off! 34:05 - JOOVV: Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of​ What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine 35:50 - Environmental Temperature Vs. Body Temperature Vs. Perception Of Temperature 40:30 - Should You Use Sleep Trackers? 43:30 - Warming Up/Saunas Before Sleep 47:30 - Temperature For Naps 49:00 - How The Chilipad Works Full Shownotes including transcript: MelanieAvalon.com/chilipad

01:30 - CHILIPAD: Use The Code MA25 For 25% Off The Chilipad, Or The Code MA15 At Chilitechnology.com For 15% Off Their Ooler!

02:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

02:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

02:40 - SLEEP REMEDY: Sleep Remedy Is The Ultimate Sleep Supplement, Developed By Dr. Kirk Parsley After Years Of Research To Naturally Restore Sleep To The Sleep-Deprived, Insomniac Navy Seals. Rather Than Knocking You Out With Drugs, Sleep Remedy Provides The Necessary Neurotransmitters And Nutrients In The Perfect Amounts To Naturally Support Your Body's Sleep Process. Use The Code MELANIEAVALON At DocParsley.com For 10% Off!! You Can Also Get 25% Off Their New Lavender Version At MelanieAvalon.com/Sleepremedylavender

03:40 - BEAUTY COUNTER: Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!

08:45 - Tara Youngblood's History: Fusion Scientist To Cold And Sleep Expert!

11:45 - What Is Sleep? The Stages Of Sleep

14:15 - What Does It Mean If You Wake Up Between Sleep Cycles?

15:15 - Sleep Medications As Hallucinogens

17:15 - Meditation Vs. Sleep

18:45 - Are We Dormant During Sleep?

20:00 - Sleep And Chronotypes

21:00 - The Genetics And Evolution Of Night Vs Morning People

25:00 - Do Night Owls Have Longer Circadian Rhythms?

26:15 - Gender And Circadian Rhythm

26:45 - Natural Temperature Fluctuations

27:55- Body Temperature And the Hypothalamus

29:30 - What Temperature Is Best for Instigating Sleep?

31:20 - The Importance Of Feeling Safe

31:40 - Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off!

34:05 - JOOVV: Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of​ What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine

35:50 - Environmental Temperature Vs. Body Temperature Vs. Perception Of Temperature

40:30 - Should You Use Sleep Trackers?

43:30 - Warming Up/Saunas Before Sleep

47:30 - Temperature For Naps

49:00 - How The Chilipad Works

]]> 3351 no #032 - Dallas Hartwig: Seasonal Living, Genetic Oscillation, The Dark Side Of Biohacking, Circadian Rhythms, Finding Balance, Social Media And Society... https://the-melanie-avalon-biohacking-podcast.sounder.fm Full Shownotes including transcript: MelanieAvalon.com/seasons 02:50 - LISTEN ON HIMALAYA!: Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! 03:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! ​03:30 - BEAUTY COUNTER: ​​Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 07:30 - Dallas' Cabin Upbringing And Natural Circadian Rhythms ​12:00 - The Food and Inflammation Connection Epiphany 15:00 - The Role Of Early Years In Development ​19:00 - The Need for Oscillation In Our Genes ​22:20 - Diet Vs. Light 24:25 - Bright Light Exposure In The Morning 28:30 - JOOVV: Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv! 29:15 - How Does Modern Sleep Compare To Hunter Gatherers? Deficiency Of Sleep Vs. Darkness 32: 00 - Sleep Quality 33:40 - Finding The Jumping Off Point 34:20 - ​The Appropriate Amount Of Sitting Vs. Activity 35:55 - Stress, Inflammation, And Balance 36:50 - Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.Com And Use The Code Melanieavalon For 15% Off! 39:40- The Perpetual Expansion Of Society ​42:20 - The Implications Of Caffeine ​43:30 - What Role Does Biohacking Play In The Natural Rhythms Of Life? ​ ​49:10 - Healing On An Island 51:00 - The Hierarchy Of Needs And Role Of Social Connection ​53:30 - Pivoting From The Summer To The Fall ​55:10 - The Role Of Health As An End Goal 56:45 - Longevity, Enoughness, And Doing What You Yearn For ​1:00:40 - ​Endless Summer And The Need For Recovery 1:05:30 - The Seasons And Neurotransmitters 1:08:40 - What Is Aging? Would You Want To Live Forever? ​1:11:20 - The Need For Death? ​1:17:45 - ​Using Anchors To Ground Yourself 1:19:00 - The Seasonality Of Intermittent Fasting 1:22:00 - The Need For Social Support 1:25:25 - Could IF Be An Anchor? 1:26:30 - What Are Natural Hunting And Feeding Pattern? 1:28:20 - The Role Of Movement 1:32:40 - Prep Dish: Prep Dish Is An Awesome Meal Planning Service Which Sends You Weekly Grocery And Recipe Lists, So You Can Do All Your Meal Preparation At Once, And Be Good To Go For The Week! The Meals Are All Gluten Free Or Paleo, Which Is Fantastic If You're Already Doing So, But Also A Wonderful Way To "Try Out" Gluten Free Or Paleo With Delicious Meals, And No Feelings Of Restriction! Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon 1:34:40 - The Need To Be Productive, And The Alienation Of Social Media 1:40:35 - Faces And Circadian Rhythm 1:42:30 - Zeitgebers: Reprogramming The Body's Response To Stimuli Vs. Changing The Environment 1:44:20 - Mediation And The Meaning We Give To Events 1:46:45 - The Role Of Consciousness And Sense Of Self: Left Vs Right Brain 1:49:50 - Enoughness, Gratitude, And Abundance In The Moment 1:59:00 - The Continuing Cycles: Synchronizing And Periodizing Thu, 12 Mar 2020 19:00:00 -0000 full 1 32 Melanie Avalon Full Shownotes including transcript: MelanieAvalon.com/seasons 02:50 - LISTEN ON HIMALAYA!: Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! 03:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! ​03:30 - BEAUTY COUNTER: ​​Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 07:30 - Dallas' Cabin Upbringing And Natural Circadian Rhythms ​12:00 - The Food and Inflammation Connection Epiphany 15:00 - The Role Of Early Years In Development ​19:00 - The Need for Oscillation In Our Genes ​22:20 - Diet Vs. Light 24:25 - Bright Light Exposure In The Morning 28:30 - JOOVV: Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv! 29:15 - How Does Modern Sleep Compare To Hunter Gatherers? Deficiency Of Sleep Vs. Darkness 32: 00 - Sleep Quality 33:40 - Finding The Jumping Off Point 34:20 - ​The Appropriate Amount Of Sitting Vs. Activity 35:55 - Stress, Inflammation, And Balance 36:50 - Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.Com And Use The Code Melanieavalon For 15% Off! 39:40- The Perpetual Expansion Of Society ​42:20 - The Implications Of Caffeine ​43:30 - What Role Does Biohacking Play In The Natural Rhythms Of Life? ​ ​49:10 - Healing On An Island 51:00 - The Hierarchy Of Needs And Role Of Social Connection ​53:30 - Pivoting From The Summer To The Fall ​55:10 - The Role Of Health As An End Goal 56:45 - Longevity, Enoughness, And Doing What You Yearn For ​1:00:40 - ​Endless Summer And The Need For Recovery 1:05:30 - The Seasons And Neurotransmitters 1:08:40 - What Is Aging? Would You Want To Live Forever? ​1:11:20 - The Need For Death? ​1:17:45 - ​Using Anchors To Ground Yourself 1:19:00 - The Seasonality Of Intermittent Fasting 1:22:00 - The Need For Social Support 1:25:25 - Could IF Be An Anchor? 1:26:30 - What Are Natural Hunting And Feeding Pattern? 1:28:20 - The Role Of Movement 1:32:40 - Prep Dish: Prep Dish Is An Awesome Meal Planning Service Which Sends You Weekly Grocery And Recipe Lists, So You Can Do All Your Meal Preparation At Once, And Be Good To Go For The Week! The Meals Are All Gluten Free Or Paleo, Which Is Fantastic If You're Already Doing So, But Also A Wonderful Way To "Try Out" Gluten Free Or Paleo With Delicious Meals, And No Feelings Of Restriction! Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon 1:34:40 - The Need To Be Productive, And The Alienation Of Social Media 1:40:35 - Faces And Circadian Rhythm 1:42:30 - Zeitgebers: Reprogramming The Body's Response To Stimuli Vs. Changing The Environment 1:44:20 - Mediation And The Meaning We Give To Events 1:46:45 - The Role Of Consciousness And Sense Of Self: Left Vs Right Brain 1:49:50 - Enoughness, Gratitude, And Abundance In The Moment 1:59:00 - The Continuing Cycles: Synchronizing And Periodizing Full Shownotes including transcript: MelanieAvalon.com/seasons

02:50 - LISTEN ON HIMALAYA!: Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests!

03:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

​03:30 - BEAUTY COUNTER: ​​Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!

07:30 - Dallas' Cabin Upbringing And Natural Circadian Rhythms

​12:00 - The Food and Inflammation Connection Epiphany

15:00 - The Role Of Early Years In Development

​19:00 - The Need for Oscillation In Our Genes

​22:20 - Diet Vs. Light

24:25 - Bright Light Exposure In The Morning

28:30 - JOOVV: Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv!

29:15 - How Does Modern Sleep Compare To Hunter Gatherers? Deficiency Of Sleep Vs. Darkness

32: 00 - Sleep Quality

33:40 - Finding The Jumping Off Point

34:20 - ​The Appropriate Amount Of Sitting Vs. Activity

35:55 - Stress, Inflammation, And Balance

36:50 - Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.Com And Use The Code Melanieavalon For 15% Off!

39:40- The Perpetual Expansion Of Society

​42:20 - The Implications Of Caffeine

​43:30 - What Role Does Biohacking Play In The Natural Rhythms Of Life? ​

​49:10 - Healing On An Island

51:00 - The Hierarchy Of Needs And Role Of Social Connection

​53:30 - Pivoting From The Summer To The Fall

​55:10 - The Role Of Health As An End Goal

56:45 - Longevity, Enoughness, And Doing What You Yearn For

​1:00:40 - ​Endless Summer And The Need For Recovery

1:05:30 - The Seasons And Neurotransmitters

1:08:40 - What Is Aging? Would You Want To Live Forever?

​1:11:20 - The Need For Death?

​1:17:45 - ​Using Anchors To Ground Yourself

1:19:00 - The Seasonality Of Intermittent Fasting

1:22:00 - The Need For Social Support

1:25:25 - Could IF Be An Anchor?

1:26:30 - What Are Natural Hunting And Feeding Pattern?

1:28:20 - The Role Of Movement

1:32:40 - Prep Dish: Prep Dish Is An Awesome Meal Planning Service Which Sends You Weekly Grocery And Recipe Lists, So You Can Do All Your Meal Preparation At Once, And Be Good To Go For The Week! The Meals Are All Gluten Free Or Paleo, Which Is Fantastic If You're Already Doing So, But Also A Wonderful Way To "Try Out" Gluten Free Or Paleo With Delicious Meals, And No Feelings Of Restriction! Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon

1:34:40 - The Need To Be Productive, And The Alienation Of Social Media

1:40:35 - Faces And Circadian Rhythm

1:42:30 - Zeitgebers: Reprogramming The Body's Response To Stimuli Vs. Changing The Environment

1:44:20 - Mediation And The Meaning We Give To Events

1:46:45 - The Role Of Consciousness And Sense Of Self: Left Vs Right Brain

1:49:50 - Enoughness, Gratitude, And Abundance In The Moment

1:59:00 - The Continuing Cycles: Synchronizing And Periodizing

]]> 7647 no #031 - Andy Mant (BLUBlox): Blue Light Blocking Glasses, Mastering Melatonin, Circadian Rhythm, Diet Vs. Sleep, Healing Vs. Hurting Light, UV Exposure... https://the-melanie-avalon-biohacking-podcast.sounder.fm Full Shownotes including transcript: MelanieAvalon.com/bluelight 01:10 - BLUBlox: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off! 02:20 - BiOptimizers (KApex): Digestive And Energy Support For The Ketogenic Diet! Go To kenergize.Com/melanie To Get 10% Off Your Order! 04:00 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! 04:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 7:30 - Misinformation In The Blue Light Blocking World 8:45 - Andy Mant's Journey To Blue Light Blocking And Founding BLUBlox 11:10 - Melatonin Disruption From Light 14:45 - Why Many Blue Light Blocking Glasses Don't Work 15:30 - Diet Vs. Light And Sleep 18:15 - Light And Meal Timing 20:10 - Wifi Issues 20:40 - What Is Light?: The Different Types Of Light (Colors, UV, Blue, Etc.) 23:00 - The Role Of UV Light In Health 24:15 - Infrared Light And Healing 25:40 - Problems With Artificial Light 27:30 - UV Light For The Health Of The Eye 30:45 - Historical Light Exposure And The Ancestry Of Light 32:45 - The Blue Light Spike Before Sunset 34:00 - Healing Evening Light 34:45 - The Invention Of The Light Bulb And Incandescent Light 39:00 - JOOVV: Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 40:55 - BEAUTY COUNTER: Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Beauty Counter's Limited Edition Lip Trio! 43:10 - How Small Of An Exposure To Blue Light Disrupts Circadian Rhythm? 46:50 - Photo Receptors In The Skin For Light And Circadian Rhythm 48:35 - UV Light Damage And The Skin Clock System Repair Mode 51:15 - The Problems With Dimming Light 55:15 - How Intuitive Is Color Perception? The Importance of Testing Light 1:02:00 - Can You Have Too Much Red Light Exposure? 1:06:15 - When Should You Wear Which Glasses During The Day? 1:07:30 - How To Wear BLUBlox Glasses In The Winter 1:09:00 - Seasonal Affective Disorder, Dopamine, And Serotonin 1:12:15 - Boosting Mood With Yellow 1:13:20 - Sleep And Seasonality 1:14:15 - Blue Violet Vs. Blue Turquoise 1:15:40 - Light And Digestion 1:19:00 - Light Hacking For Night Owls And Night Shift Workers 1:20:50 - How To Wear BLUBlox Glasses In The Summer 1:24:00 - The Importance Of Sleeping In Darkness 1:25:00 - BLUBlox Glasses ​For Computer Users 1:26:40 - The Role Of Peripheral Light 1:28:30 - BLUBlox: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off! Thu, 05 Mar 2020 19:00:00 -0000 full 1 31 Melanie Avalon Full Shownotes including transcript: MelanieAvalon.com/bluelight 01:10 - BLUBlox: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off! 02:20 - BiOptimizers (KApex): Digestive And Energy Support For The Ketogenic Diet! Go To kenergize.Com/melanie To Get 10% Off Your Order! 04:00 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! 04:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 7:30 - Misinformation In The Blue Light Blocking World 8:45 - Andy Mant's Journey To Blue Light Blocking And Founding BLUBlox 11:10 - Melatonin Disruption From Light 14:45 - Why Many Blue Light Blocking Glasses Don't Work 15:30 - Diet Vs. Light And Sleep 18:15 - Light And Meal Timing 20:10 - Wifi Issues 20:40 - What Is Light?: The Different Types Of Light (Colors, UV, Blue, Etc.) 23:00 - The Role Of UV Light In Health 24:15 - Infrared Light And Healing 25:40 - Problems With Artificial Light 27:30 - UV Light For The Health Of The Eye 30:45 - Historical Light Exposure And The Ancestry Of Light 32:45 - The Blue Light Spike Before Sunset 34:00 - Healing Evening Light 34:45 - The Invention Of The Light Bulb And Incandescent Light 39:00 - JOOVV: Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 40:55 - BEAUTY COUNTER: Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Beauty Counter's Limited Edition Lip Trio! 43:10 - How Small Of An Exposure To Blue Light Disrupts Circadian Rhythm? 46:50 - Photo Receptors In The Skin For Light And Circadian Rhythm 48:35 - UV Light Damage And The Skin Clock System Repair Mode 51:15 - The Problems With Dimming Light 55:15 - How Intuitive Is Color Perception? The Importance of Testing Light 1:02:00 - Can You Have Too Much Red Light Exposure? 1:06:15 - When Should You Wear Which Glasses During The Day? 1:07:30 - How To Wear BLUBlox Glasses In The Winter 1:09:00 - Seasonal Affective Disorder, Dopamine, And Serotonin 1:12:15 - Boosting Mood With Yellow 1:13:20 - Sleep And Seasonality 1:14:15 - Blue Violet Vs. Blue Turquoise 1:15:40 - Light And Digestion 1:19:00 - Light Hacking For Night Owls And Night Shift Workers 1:20:50 - How To Wear BLUBlox Glasses In The Summer 1:24:00 - The Importance Of Sleeping In Darkness 1:25:00 - BLUBlox Glasses ​For Computer Users 1:26:40 - The Role Of Peripheral Light 1:28:30 - BLUBlox: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off! Full Shownotes including transcript: MelanieAvalon.com/bluelight

01:10 - BLUBlox: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off!

02:20 - BiOptimizers (KApex): Digestive And Energy Support For The Ketogenic Diet! Go To kenergize.Com/melanie To Get 10% Off Your Order!

04:00 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests!

04:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

7:30 - Misinformation In The Blue Light Blocking World

8:45 - Andy Mant's Journey To Blue Light Blocking And Founding BLUBlox

11:10 - Melatonin Disruption From Light

14:45 - Why Many Blue Light Blocking Glasses Don't Work

15:30 - Diet Vs. Light And Sleep

18:15 - Light And Meal Timing

20:10 - Wifi Issues

20:40 - What Is Light?: The Different Types Of Light (Colors, UV, Blue, Etc.)

23:00 - The Role Of UV Light In Health

24:15 - Infrared Light And Healing

25:40 - Problems With Artificial Light

27:30 - UV Light For The Health Of The Eye

30:45 - Historical Light Exposure And The Ancestry Of Light

32:45 - The Blue Light Spike Before Sunset

34:00 - Healing Evening Light

34:45 - The Invention Of The Light Bulb And Incandescent Light

39:00 - JOOVV: Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!

40:55 - BEAUTY COUNTER: Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!

Beauty Counter's Limited Edition Lip Trio!

43:10 - How Small Of An Exposure To Blue Light Disrupts Circadian Rhythm?

46:50 - Photo Receptors In The Skin For Light And Circadian Rhythm

48:35 - UV Light Damage And The Skin Clock System Repair Mode

51:15 - The Problems With Dimming Light

55:15 - How Intuitive Is Color Perception? The Importance of Testing Light

1:02:00 - Can You Have Too Much Red Light Exposure?

1:06:15 - When Should You Wear Which Glasses During The Day?

1:07:30 - How To Wear BLUBlox Glasses In The Winter

1:09:00 - Seasonal Affective Disorder, Dopamine, And Serotonin

1:12:15 - Boosting Mood With Yellow

1:13:20 - Sleep And Seasonality

1:14:15 - Blue Violet Vs. Blue Turquoise

1:15:40 - Light And Digestion

1:19:00 - Light Hacking For Night Owls And Night Shift Workers

1:20:50 - How To Wear BLUBlox Glasses In The Summer

1:24:00 - The Importance Of Sleeping In Darkness

1:25:00 - BLUBlox Glasses ​For Computer Users

1:26:40 - The Role Of Peripheral Light

1:28:30 - BLUBlox: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off!

]]> 5397 no #030 - Dr. Ted Naiman and William Shewfelt: The Protein Leverage Hypothesis, Plant Vs. Animal Energy, Minerals, Macronutrients & Satiety, Low Fat Vs.... https://the-melanie-avalon-biohacking-podcast.sounder.fm Full Shownotes including transcript: MelanieAvalon.com/protien 03:30 - BLUBLOX: Go To BluBlox.com And Use The Code melanieavalon For 15% Off! 05:45 - BEAUTY COUNTER: Shop At Beautycounter.Com/MelanieAvalon For Something Magical! Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 08:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 10:00 - William Shewfelt's Diet And Health History 14:00 - Dr. Ted Naiman's Diet And Health History 16:20 - How Is Solar Energy Stored In Plants Versus Animals? 18:30 - Nitrogen And The Circle Of Life 19:45 - The Energy Potential Of Carbon And Nitrogen In Plants Vs. Animals 22:15 - Minerals In Plants Vs. Animals (Calcium, Zinc, Magnesium, Etc.) 23:50 - Are Animal Products "Processed" ? 26:30 - Protein And Obesity: The Protein Leverage Hypothesis 28:40 - How Much Protein Does One Need Per Day? 30:00 - How Do The Different Macronutrients Affect Satiety? 33:40 - Are Carbohydrates Protein Sparing? 35:00 - Is Gluconeogensis Stressful For The Liver? 38:30 - Carbs And Water Weight 40:50 - JOOVV: Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Podcast@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 43:25 - Low Carb Vs. Low Fat Vs Calories 48:50 - The Implications Of Combining Fats And Carbs On Metabolic Health and Mitochondria 52:00 - Excess Energy On Low Carb, And MCT Oil Supplementation 54:30 - Can You Do Low Fat? 57:40 - How Long To Adapt To Lower Carb? 59:40 - Metabolically Flexibility And Metabolic Memory 1:02:45 - The Danger Of Cheating On A Ketogenic Diet 1:03:15 - Athletic Performance On A Ketogenic Diet 1:04:00 - What Is The PE Ratio? 1:05:30 - Glycogen Storage Potential In Muscles Vs. Liver 1:09:45 - Carbs From Fruit Vs Starch 1:13:45 - Low Protein For Longevity 1:15:45 - Specific Adaptation To Imposed Demand: The Role Of Adaptation In Exercise 1:17:45 - Getting Exercise From Life 1:18:30 - The Importance Of Max Intensity 1:19:05 - How Much Time At The Gym? 1:22:00 - The Mental Aspects Get 10% Off 21daycarnivoreshred.Com With The Code Avalon10 Thu, 27 Feb 2020 20:00:00 -0000 full 1 30 Melanie Avalon Full Shownotes including transcript: MelanieAvalon.com/protien 03:30 - BLUBLOX: Go To BluBlox.com And Use The Code melanieavalon For 15% Off! 05:45 - BEAUTY COUNTER: Shop At Beautycounter.Com/MelanieAvalon For Something Magical! Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 08:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 10:00 - William Shewfelt's Diet And Health History 14:00 - Dr. Ted Naiman's Diet And Health History 16:20 - How Is Solar Energy Stored In Plants Versus Animals? 18:30 - Nitrogen And The Circle Of Life 19:45 - The Energy Potential Of Carbon And Nitrogen In Plants Vs. Animals 22:15 - Minerals In Plants Vs. Animals (Calcium, Zinc, Magnesium, Etc.) 23:50 - Are Animal Products "Processed" ? 26:30 - Protein And Obesity: The Protein Leverage Hypothesis 28:40 - How Much Protein Does One Need Per Day? 30:00 - How Do The Different Macronutrients Affect Satiety? 33:40 - Are Carbohydrates Protein Sparing? 35:00 - Is Gluconeogensis Stressful For The Liver? 38:30 - Carbs And Water Weight 40:50 - JOOVV: Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Podcast@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 43:25 - Low Carb Vs. Low Fat Vs Calories 48:50 - The Implications Of Combining Fats And Carbs On Metabolic Health and Mitochondria 52:00 - Excess Energy On Low Carb, And MCT Oil Supplementation 54:30 - Can You Do Low Fat? 57:40 - How Long To Adapt To Lower Carb? 59:40 - Metabolically Flexibility And Metabolic Memory 1:02:45 - The Danger Of Cheating On A Ketogenic Diet 1:03:15 - Athletic Performance On A Ketogenic Diet 1:04:00 - What Is The PE Ratio? 1:05:30 - Glycogen Storage Potential In Muscles Vs. Liver 1:09:45 - Carbs From Fruit Vs Starch 1:13:45 - Low Protein For Longevity 1:15:45 - Specific Adaptation To Imposed Demand: The Role Of Adaptation In Exercise 1:17:45 - Getting Exercise From Life 1:18:30 - The Importance Of Max Intensity 1:19:05 - How Much Time At The Gym? 1:22:00 - The Mental Aspects Get 10% Off 21daycarnivoreshred.Com With The Code Avalon10 Full Shownotes including transcript: MelanieAvalon.com/protien

03:30 - BLUBLOX: Go To BluBlox.com And Use The Code melanieavalon For 15% Off!

05:45 - BEAUTY COUNTER: Shop At Beautycounter.Com/MelanieAvalon For Something Magical! Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!

08:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

10:00 - William Shewfelt's Diet And Health History

14:00 - Dr. Ted Naiman's Diet And Health History

16:20 - How Is Solar Energy Stored In Plants Versus Animals?

18:30 - Nitrogen And The Circle Of Life

19:45 - The Energy Potential Of Carbon And Nitrogen In Plants Vs. Animals

22:15 - Minerals In Plants Vs. Animals (Calcium, Zinc, Magnesium, Etc.)

23:50 - Are Animal Products "Processed" ?

26:30 - Protein And Obesity: The Protein Leverage Hypothesis

28:40 - How Much Protein Does One Need Per Day?

30:00 - How Do The Different Macronutrients Affect Satiety?

33:40 - Are Carbohydrates Protein Sparing?

35:00 - Is Gluconeogensis Stressful For The Liver?

38:30 - Carbs And Water Weight

40:50 - JOOVV: Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Podcast@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!

43:25 - Low Carb Vs. Low Fat Vs Calories

48:50 - The Implications Of Combining Fats And Carbs On Metabolic Health and Mitochondria

52:00 - Excess Energy On Low Carb, And MCT Oil Supplementation

54:30 - Can You Do Low Fat?

57:40 - How Long To Adapt To Lower Carb?

59:40 - Metabolically Flexibility And Metabolic Memory

1:02:45 - The Danger Of Cheating On A Ketogenic Diet

1:03:15 - Athletic Performance On A Ketogenic Diet

1:04:00 - What Is The PE Ratio?

1:05:30 - Glycogen Storage Potential In Muscles Vs. Liver

1:09:45 - Carbs From Fruit Vs Starch

1:13:45 - Low Protein For Longevity

1:15:45 - Specific Adaptation To Imposed Demand: The Role Of Adaptation In Exercise

1:17:45 - Getting Exercise From Life

1:18:30 - The Importance Of Max Intensity

1:19:05 - How Much Time At The Gym?

1:22:00 - The Mental Aspects

Get 10% Off 21daycarnivoreshred.Com With The Code Avalon10

]]> 5173 no #029 - Dr. Chris Shade: Boosting NAD For Resilience, Immune System Imbalances, Methylation, NMN Vs. NR, Energy In The Mitochondria, Glutathione, Antio... https://the-melanie-avalon-biohacking-podcast.sounder.fm Full Shownotes And Transcript: MelanieAvalon.com/NAD 02:55 - Go To MelanieAvalon.com/Quicksilver For 10% Off Quicksilver Scientific Products! (NAD+ Gold Is The NMN Supplement Melanie Uses) 08:30 - Dr. Shade’s Background 10:30 - Liposomal Delivery Systems 12:00 - How Should One Approach “Detox”? Natural Vs. Supplements 14:45 - How Intuitive Should You Be? 19:00 - How The Body Creates Energy In The Mitochondria 21:35 - What Interferes With NAD Levels? ATP Vs. Free Radicals 24:15 - The Role Of The Longevity Genes - Sirtuins 25:30 - AMPK When Fasting 27:00 - Fuel Vs. NAD In The Electron Transport Chain 29:30 - The Oxidative Potential Of Carbs Vs. Fats 31:00 -The Role Of Genes In The Mitochondria And Metabolic Flexibility 33:45 -AMPK Activating Compounds In Keto Before 6 36:00 - Oral Vs. GI Vs. Topical Absorption 37:10 - NMN Supplementation 38:20 - NAD Depletion And The NAD/Glutathione Connection 41:30 - The Tipping Point And Downward Spiral From NAD Depletion 43:20 - The Problems With Toxicology Testing 49:00 - Boosting NAD With NAD Precursors: NR Vs. NMN 53:40 - Can You Measure NAD In The Body? 57:00 - Sunflower Lecithin And Omega 6s 58:30 - Topical NMN 1:00:15 - TMG For Methylation Issues With NMN 1:04:00 - B2 Vs. Folate Deficiency And MTHFR 1:06:10 - HCL and Methylation 1:06:45 - Exogenous Vs. Endogenous Antioxidants (Fruits, Veggies And Fats Vs. Producing Your Own) 1:09:00 - Thoughts On Carnivore 1:10:05 - Immune System Memory With Food Reactions And Sensitivities 1:11:30 - TH1 Vs. TH2 Dominance 1:13:30 - Does Supplementing Glutathione Or NMN Downregulate Natural Production 1:15:30 - What Role Does Mindset Play? Thu, 20 Feb 2020 20:00:00 -0000 full 1 29 Melanie Avalon Full Shownotes And Transcript: MelanieAvalon.com/NAD 02:55 - Go To MelanieAvalon.com/Quicksilver For 10% Off Quicksilver Scientific Products! (NAD+ Gold Is The NMN Supplement Melanie Uses) 08:30 - Dr. Shade’s Background 10:30 - Liposomal Delivery Systems 12:00 - How Should One Approach “Detox”? Natural Vs. Supplements 14:45 - How Intuitive Should You Be? 19:00 - How The Body Creates Energy In The Mitochondria 21:35 - What Interferes With NAD Levels? ATP Vs. Free Radicals 24:15 - The Role Of The Longevity Genes - Sirtuins 25:30 - AMPK When Fasting 27:00 - Fuel Vs. NAD In The Electron Transport Chain 29:30 - The Oxidative Potential Of Carbs Vs. Fats 31:00 -The Role Of Genes In The Mitochondria And Metabolic Flexibility 33:45 -AMPK Activating Compounds In Keto Before 6 36:00 - Oral Vs. GI Vs. Topical Absorption 37:10 - NMN Supplementation 38:20 - NAD Depletion And The NAD/Glutathione Connection 41:30 - The Tipping Point And Downward Spiral From NAD Depletion 43:20 - The Problems With Toxicology Testing 49:00 - Boosting NAD With NAD Precursors: NR Vs. NMN 53:40 - Can You Measure NAD In The Body? 57:00 - Sunflower Lecithin And Omega 6s 58:30 - Topical NMN 1:00:15 - TMG For Methylation Issues With NMN 1:04:00 - B2 Vs. Folate Deficiency And MTHFR 1:06:10 - HCL and Methylation 1:06:45 - Exogenous Vs. Endogenous Antioxidants (Fruits, Veggies And Fats Vs. Producing Your Own) 1:09:00 - Thoughts On Carnivore 1:10:05 - Immune System Memory With Food Reactions And Sensitivities 1:11:30 - TH1 Vs. TH2 Dominance 1:13:30 - Does Supplementing Glutathione Or NMN Downregulate Natural Production 1:15:30 - What Role Does Mindset Play? Full Shownotes And Transcript: MelanieAvalon.com/NAD

02:55 - Go To MelanieAvalon.com/Quicksilver For 10% Off Quicksilver Scientific Products! (NAD+ Gold Is The NMN Supplement Melanie Uses)

08:30 - Dr. Shade’s Background

10:30 - Liposomal Delivery Systems

12:00 - How Should One Approach “Detox”? Natural Vs. Supplements

14:45 - How Intuitive Should You Be?

19:00 - How The Body Creates Energy In The Mitochondria

21:35 - What Interferes With NAD Levels? ATP Vs. Free Radicals

24:15 - The Role Of The Longevity Genes - Sirtuins

25:30 - AMPK When Fasting

27:00 - Fuel Vs. NAD In The Electron Transport Chain

29:30 - The Oxidative Potential Of Carbs Vs. Fats

31:00 -The Role Of Genes In The Mitochondria And Metabolic Flexibility

33:45 -AMPK Activating Compounds In Keto Before 6

36:00 - Oral Vs. GI Vs. Topical Absorption

37:10 - NMN Supplementation

38:20 - NAD Depletion And The NAD/Glutathione Connection

41:30 - The Tipping Point And Downward Spiral From NAD Depletion

43:20 - The Problems With Toxicology Testing

49:00 - Boosting NAD With NAD Precursors: NR Vs. NMN

53:40 - Can You Measure NAD In The Body?

57:00 - Sunflower Lecithin And Omega 6s

58:30 - Topical NMN

1:00:15 - TMG For Methylation Issues With NMN

1:04:00 - B2 Vs. Folate Deficiency And MTHFR

1:06:10 - HCL and Methylation

1:06:45 - Exogenous Vs. Endogenous Antioxidants (Fruits, Veggies And Fats Vs. Producing Your Own)

1:09:00 - Thoughts On Carnivore

1:10:05 - Immune System Memory With Food Reactions And Sensitivities

1:11:30 - TH1 Vs. TH2 Dominance

1:13:30 - Does Supplementing Glutathione Or NMN Downregulate Natural Production

1:15:30 - What Role Does Mindset Play?

]]> 4576 no #028 - Elle Russ: Becoming Confident, Secret Shame, Romantic Relationships, The Law Of Attraction, Emotional Availability, Judging Others, Limiting Be... https://the-melanie-avalon-biohacking-podcast.sounder.fm Full Shownotes And Transcript: MelanieAvalon.com/confidence 11:45 - Elle's Personal Challenges  14:40 - How Innate Is Confidence?  16:30 - Getting Rid Of Parental Garbage  18:45 - Confident People Pitfalls 20:10 - Confidence In Some Areas Of Your Life But Not Others  24:40 - Confidence, Authenticity, And Perceptions 29:45 - Online Dating  30:20 - Dealing With Strangers And Haters 32:30 - Does The Universe "Give Back"? 33:00 - On Confidence And Speaking Up 34:40 - The Science Of The Secret  37:30 - Dealing With Stories Of Your Past 40:30 - Your Experiences And What You Attract  41:30 - Gaining Confidence Vs. Losing Fear 46:00 - Shame And Confidence  56:30 - Romantic Relationships And Emotional Availability  59:00 - Addressing The Avoided Areas In Your Life And The Role Of Social Support 1:10:30 - Melanie's Confidence Struggles  1:12:15 - Judging Others And The Role Of Compassion  1:15:40 - Purpose And Meaning In Life 1:19:15 - Why You Shouldn't Apologize Or Justify 1:22:45 - On "Keeping Busy"  1:24:30 - Confidence And Limiting Beliefs 1:31:30 - Pursuing Your Dreams 1:34:00 - The Role Of Mindset  1:36:00 - Taking The First Step: Doing Vs. Waiting  1:37:40 - The Role Of Perseverance  1:42:00 - Confidence And Humility 1:44:40 - Confidence, Jealousy, And Competition  1:50:40 - The Different Types Of Confidence: Confidence On The Outside Vs. Inside  Thu, 13 Feb 2020 20:00:00 -0000 full 1 28 Melanie Avalon Full Shownotes And Transcript: MelanieAvalon.com/confidence 11:45 - Elle's Personal Challenges  14:40 - How Innate Is Confidence?  16:30 - Getting Rid Of Parental Garbage  18:45 - Confident People Pitfalls 20:10 - Confidence In Some Areas Of Your Life But Not Others  24:40 - Confidence, Authenticity, And Perceptions 29:45 - Online Dating  30:20 - Dealing With Strangers And Haters 32:30 - Does The Universe "Give Back"? 33:00 - On Confidence And Speaking Up 34:40 - The Science Of The Secret  37:30 - Dealing With Stories Of Your Past 40:30 - Your Experiences And What You Attract  41:30 - Gaining Confidence Vs. Losing Fear 46:00 - Shame And Confidence  56:30 - Romantic Relationships And Emotional Availability  59:00 - Addressing The Avoided Areas In Your Life And The Role Of Social Support 1:10:30 - Melanie's Confidence Struggles  1:12:15 - Judging Others And The Role Of Compassion  1:15:40 - Purpose And Meaning In Life 1:19:15 - Why You Shouldn't Apologize Or Justify 1:22:45 - On "Keeping Busy"  1:24:30 - Confidence And Limiting Beliefs 1:31:30 - Pursuing Your Dreams 1:34:00 - The Role Of Mindset  1:36:00 - Taking The First Step: Doing Vs. Waiting  1:37:40 - The Role Of Perseverance  1:42:00 - Confidence And Humility 1:44:40 - Confidence, Jealousy, And Competition  1:50:40 - The Different Types Of Confidence: Confidence On The Outside Vs. Inside  Full Shownotes And Transcript: MelanieAvalon.com/confidence

11:45 - Elle's Personal Challenges 

14:40 - How Innate Is Confidence? 

16:30 - Getting Rid Of Parental Garbage 

18:45 - Confident People Pitfalls

20:10 - Confidence In Some Areas Of Your Life But Not Others 

24:40 - Confidence, Authenticity, And Perceptions

29:45 - Online Dating 

30:20 - Dealing With Strangers And Haters

32:30 - Does The Universe "Give Back"?

33:00 - On Confidence And Speaking Up

34:40 - The Science Of The Secret 

37:30 - Dealing With Stories Of Your Past

40:30 - Your Experiences And What You Attract 

41:30 - Gaining Confidence Vs. Losing Fear

46:00 - Shame And Confidence 

56:30 - Romantic Relationships And Emotional Availability 

59:00 - Addressing The Avoided Areas In Your Life And The Role Of Social Support

1:10:30 - Melanie's Confidence Struggles 

1:12:15 - Judging Others And The Role Of Compassion 

1:15:40 - Purpose And Meaning In Life

1:19:15 - Why You Shouldn't Apologize Or Justify

1:22:45 - On "Keeping Busy" 

1:24:30 - Confidence And Limiting Beliefs

1:31:30 - Pursuing Your Dreams

1:34:00 - The Role Of Mindset 

1:36:00 - Taking The First Step: Doing Vs. Waiting 

1:37:40 - The Role Of Perseverance 

1:42:00 - Confidence And Humility

1:44:40 - Confidence, Jealousy, And Competition 

1:50:40 - The Different Types Of Confidence: Confidence On The Outside Vs. Inside 

]]> 7015 no #027 - Nick Ortner: The Science Of Tapping, Resolving Stress, Releasing Trauma, Overcoming Health Issues, Removing Limiting Beliefs, The Limbic System... https://the-melanie-avalon-biohacking-podcast.sounder.fm Full Shownotes And Transcript: MelanieAvalon.com/tapping 01:30 - JOOVV: Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv 04:00 - BEAUTY COUNTER: 15% Off Sitewide With Free Shipping! Shop At Beautycounter.Com/MelanieAvalon 05:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 7:00 - How Nick Came To Tapping 16:45 - What Is Tapping? 19:00 - Tapping Vs. The Law Of Attraction 23:15 - Identifying And Addressing Negative Voices 27:30 - Melanie's Tapping Experience 31:10 - The Fight Or Flight Response, Trauma, And Identity 36:20 - BiOptimizers: For A Limited Time, Use The Link P3OM.com/melaniefree To Get A Bottle For Free!!! 38:30 - Tapping As The Shortcut 39:15 - Scientific Studies Around Tapping 40:40 - Tapping Dismantling Studies 42:45 - Tapping App 45:30 - Tapping Cortisol Studies 46:50 - EFT and Gene Expression 50:00 - Tapping For The Immune System 50:30 - Why Tapping Works - Focusing On The Negative? 53:40 - Using Negative Voices As An Opportunity! 57:30 - Session Duration 1:01:00 -Saying The Phrases Out Loud 1:02:45 - The Opening Statement Of Acceptance 1:06:00 - The Placebo Effect? 1:09:15 - Tapping Vs. EMDR 1:11:30 - Tapping On External Things 1:14:10 - Tapping Obsession ​1:16:30 - Ending On The Positive Thu, 06 Feb 2020 20:00:00 -0000 full 1 27 Melanie Avalon Full Shownotes And Transcript: MelanieAvalon.com/tapping 01:30 - JOOVV: Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv 04:00 - BEAUTY COUNTER: 15% Off Sitewide With Free Shipping! Shop At Beautycounter.Com/MelanieAvalon 05:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 7:00 - How Nick Came To Tapping 16:45 - What Is Tapping? 19:00 - Tapping Vs. The Law Of Attraction 23:15 - Identifying And Addressing Negative Voices 27:30 - Melanie's Tapping Experience 31:10 - The Fight Or Flight Response, Trauma, And Identity 36:20 - BiOptimizers: For A Limited Time, Use The Link P3OM.com/melaniefree To Get A Bottle For Free!!! 38:30 - Tapping As The Shortcut 39:15 - Scientific Studies Around Tapping 40:40 - Tapping Dismantling Studies 42:45 - Tapping App 45:30 - Tapping Cortisol Studies 46:50 - EFT and Gene Expression 50:00 - Tapping For The Immune System 50:30 - Why Tapping Works - Focusing On The Negative? 53:40 - Using Negative Voices As An Opportunity! 57:30 - Session Duration 1:01:00 -Saying The Phrases Out Loud 1:02:45 - The Opening Statement Of Acceptance 1:06:00 - The Placebo Effect? 1:09:15 - Tapping Vs. EMDR 1:11:30 - Tapping On External Things 1:14:10 - Tapping Obsession ​1:16:30 - Ending On The Positive Full Shownotes And Transcript: MelanieAvalon.com/tapping

01:30 - JOOVV: Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv

04:00 - BEAUTY COUNTER: 15% Off Sitewide With Free Shipping! Shop At Beautycounter.Com/MelanieAvalon

05:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

7:00 - How Nick Came To Tapping

16:45 - What Is Tapping?

19:00 - Tapping Vs. The Law Of Attraction

23:15 - Identifying And Addressing Negative Voices

27:30 - Melanie's Tapping Experience

31:10 - The Fight Or Flight Response, Trauma, And Identity

36:20 - BiOptimizers: For A Limited Time, Use The Link P3OM.com/melaniefree To Get A Bottle For Free!!!

38:30 - Tapping As The Shortcut

39:15 - Scientific Studies Around Tapping

40:40 - Tapping Dismantling Studies

42:45 - Tapping App

45:30 - Tapping Cortisol Studies

46:50 - EFT and Gene Expression

50:00 - Tapping For The Immune System

50:30 - Why Tapping Works - Focusing On The Negative?

53:40 - Using Negative Voices As An Opportunity!

57:30 - Session Duration

1:01:00 -Saying The Phrases Out Loud

1:02:45 - The Opening Statement Of Acceptance

1:06:00 - The Placebo Effect?

1:09:15 - Tapping Vs. EMDR

1:11:30 - Tapping On External Things

1:14:10 - Tapping Obsession

​1:16:30 - Ending On The Positive

]]> 4783 no #026 - Noelle Tarr: Body Image, Social Media, Acceptance and Control, Stress Perception, Setting Boundaries, Our Personal Challenges, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm Full Shownotes And Transcript: MelanieAvalon.com/wellfedwomen 02:30 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! 02:40 - BUTCHER BOX: Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free 3 LBs Of Chicken Wings For Life!! 04:20 - DRY FARM WINES: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! 07:55 - About Noelle 12:00 - Personal Dietary Approaches, Individuality, Food And Body Image Morality 14:45 - Remembering Past Weights: The Certainty Of The Past 16:30 - Melanie's Personal Diet And Health History 22:30 - Being Open To Change 25:30 - On Acceptance And Letting Go Of Control 28:30 - Burn Out 31:00 - Running Your Business, Family, And Life 34:30 - The Passion For Work 36:00 - Struggling With Health Issues In The Public Health Sphere 37:00 - Social Media 38:45 - The Problem With Information Overconsumption 40:35 - BEAUTY COUNTER: Shop At Beautycounter.com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/CleanBeauty 41:40 - Setting Boundaries 46:00 - The Role Of Social Media In Society 50:00 - The Things We Carry 58:40 - How Our Mind Affects Our Body Physically 1:00:00 - Jacqelin - How Do You Share Your Life As A Sensitive Person Or Introvert? 1:05:00 - When Things Don't Go As Planned 1:06:45- Asking For Help 1:08:40 - The Perception Of Stress 1:09:45 - The Secret To Longevity 1:11:15- The Top 3 Things For Health That Have Changed Our Life 1:24:10 -IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon) Thu, 30 Jan 2020 19:00:00 -0000 full 1 26 Melanie Avalon Full Shownotes And Transcript: MelanieAvalon.com/wellfedwomen 02:30 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! 02:40 - BUTCHER BOX: Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free 3 LBs Of Chicken Wings For Life!! 04:20 - DRY FARM WINES: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! 07:55 - About Noelle 12:00 - Personal Dietary Approaches, Individuality, Food And Body Image Morality 14:45 - Remembering Past Weights: The Certainty Of The Past 16:30 - Melanie's Personal Diet And Health History 22:30 - Being Open To Change 25:30 - On Acceptance And Letting Go Of Control 28:30 - Burn Out 31:00 - Running Your Business, Family, And Life 34:30 - The Passion For Work 36:00 - Struggling With Health Issues In The Public Health Sphere 37:00 - Social Media 38:45 - The Problem With Information Overconsumption 40:35 - BEAUTY COUNTER: Shop At Beautycounter.com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/CleanBeauty 41:40 - Setting Boundaries 46:00 - The Role Of Social Media In Society 50:00 - The Things We Carry 58:40 - How Our Mind Affects Our Body Physically 1:00:00 - Jacqelin - How Do You Share Your Life As A Sensitive Person Or Introvert? 1:05:00 - When Things Don't Go As Planned 1:06:45- Asking For Help 1:08:40 - The Perception Of Stress 1:09:45 - The Secret To Longevity 1:11:15- The Top 3 Things For Health That Have Changed Our Life 1:24:10 -IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon) Full Shownotes And Transcript: MelanieAvalon.com/wellfedwomen

02:30 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests!

02:40 - BUTCHER BOX: Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free 3 LBs Of Chicken Wings For Life!!

04:20 - DRY FARM WINES: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!

07:55 - About Noelle

12:00 - Personal Dietary Approaches, Individuality, Food And Body Image Morality

14:45 - Remembering Past Weights: The Certainty Of The Past

16:30 - Melanie's Personal Diet And Health History

22:30 - Being Open To Change

25:30 - On Acceptance And Letting Go Of Control

28:30 - Burn Out

31:00 - Running Your Business, Family, And Life

34:30 - The Passion For Work

36:00 - Struggling With Health Issues In The Public Health Sphere

37:00 - Social Media

38:45 - The Problem With Information Overconsumption

40:35 - BEAUTY COUNTER: Shop At Beautycounter.com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/CleanBeauty

41:40 - Setting Boundaries

46:00 - The Role Of Social Media In Society

50:00 - The Things We Carry

58:40 - How Our Mind Affects Our Body Physically

1:00:00 - Jacqelin - How Do You Share Your Life As A Sensitive Person Or Introvert?

1:05:00 - When Things Don't Go As Planned

1:06:45- Asking For Help

1:08:40 - The Perception Of Stress

1:09:45 - The Secret To Longevity

1:11:15- The Top 3 Things For Health That Have Changed Our Life

1:24:10 -IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon)

]]> 5233 no #025 - Dr. Eric Zielinski: Essential Oils, The Medicinal Power Of Plants, Smells And Memory, The Limbic System, Calming And Stimulating Oils, Conventi... https://the-melanie-avalon-biohacking-podcast.sounder.fm Full Shownotes And Transcript: MelanieAvalon.com/essentialoils 02:00 - BEAUTY COUNTER: ​​Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/CleanBeauty! 04:00 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! 04:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon) 8:00 - Dr. Z's Personal Health Journey And Path To Oils 17:00 - Contaminations In Commercial Products And Lack Of Regulation 18:30 - Conventional Vs Empowered Personal Medicine 20:45 - The History Of Essential Oils: Biblical Oils Vs. Today 23:15 - Problems With Using Oils Improperly 25:30 - Essential Oils Vs. Conventional Medicine: Chemical Versions Of Plants 30:30 - The Scientific Data Of Essential Oils 34:10 - Where To Start With Essential Oils? 37:00 - The Different Effects Of Different Oils 40:00 - BiOptimizers: A company whose mission is to fix your digestion! Their patented probiotic P3-OM provides proteolytic, anti-viral, immune-boosting, digestion-supporting properties! For A Limited Time, Use The Link P3OM.com/melaniefree To Get A Bottle For Free!!! 42:10 - Smell, The Limbic System And Memory 47:15 - Encoding Healing With Scents 49:45 - Reacting To Essential Oils: The Role Of Intuition 54:15 - The Organoleptic Evaluation 58:40 - Yglang Yglang and Sandalwood As Harmonizers 1:01:30 - Essential Oils For Self Regulation Rather Than Addiction 1:04:10 - Use Oiling To Enhance Vs. Healing: Do Oils Become More Or Less Effective Over Time? 1:06:00 - Oils For Hormonal Issues 1:07:00 - Oils For Antibiotic Resistance 1:08:00 - How To Use Oils? (Inhalation Vs. Topical Vs. Ingestion) 1:15:15 - Romans 5:3-5 "Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us." Thu, 23 Jan 2020 19:00:00 -0000 full 1 25 Melanie Avalon Full Shownotes And Transcript: MelanieAvalon.com/essentialoils 02:00 - BEAUTY COUNTER: ​​Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/CleanBeauty! 04:00 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! 04:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon) 8:00 - Dr. Z's Personal Health Journey And Path To Oils 17:00 - Contaminations In Commercial Products And Lack Of Regulation 18:30 - Conventional Vs Empowered Personal Medicine 20:45 - The History Of Essential Oils: Biblical Oils Vs. Today 23:15 - Problems With Using Oils Improperly 25:30 - Essential Oils Vs. Conventional Medicine: Chemical Versions Of Plants 30:30 - The Scientific Data Of Essential Oils 34:10 - Where To Start With Essential Oils? 37:00 - The Different Effects Of Different Oils 40:00 - BiOptimizers: A company whose mission is to fix your digestion! Their patented probiotic P3-OM provides proteolytic, anti-viral, immune-boosting, digestion-supporting properties! For A Limited Time, Use The Link P3OM.com/melaniefree To Get A Bottle For Free!!! 42:10 - Smell, The Limbic System And Memory 47:15 - Encoding Healing With Scents 49:45 - Reacting To Essential Oils: The Role Of Intuition 54:15 - The Organoleptic Evaluation 58:40 - Yglang Yglang and Sandalwood As Harmonizers 1:01:30 - Essential Oils For Self Regulation Rather Than Addiction 1:04:10 - Use Oiling To Enhance Vs. Healing: Do Oils Become More Or Less Effective Over Time? 1:06:00 - Oils For Hormonal Issues 1:07:00 - Oils For Antibiotic Resistance 1:08:00 - How To Use Oils? (Inhalation Vs. Topical Vs. Ingestion) 1:15:15 - Romans 5:3-5 "Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us." Full Shownotes And Transcript: MelanieAvalon.com/essentialoils

02:00 - BEAUTY COUNTER: ​​Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/CleanBeauty!

04:00 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests!

04:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon)

8:00 - Dr. Z's Personal Health Journey And Path To Oils

17:00 - Contaminations In Commercial Products And Lack Of Regulation

18:30 - Conventional Vs Empowered Personal Medicine

20:45 - The History Of Essential Oils: Biblical Oils Vs. Today

23:15 - Problems With Using Oils Improperly

25:30 - Essential Oils Vs. Conventional Medicine: Chemical Versions Of Plants

30:30 - The Scientific Data Of Essential Oils

34:10 - Where To Start With Essential Oils?

37:00 - The Different Effects Of Different Oils

40:00 - BiOptimizers: A company whose mission is to fix your digestion! Their patented probiotic P3-OM provides proteolytic, anti-viral, immune-boosting, digestion-supporting properties! For A Limited Time, Use The Link P3OM.com/melaniefree To Get A Bottle For Free!!!

42:10 - Smell, The Limbic System And Memory

47:15 - Encoding Healing With Scents

49:45 - Reacting To Essential Oils: The Role Of Intuition

54:15 - The Organoleptic Evaluation

58:40 - Yglang Yglang and Sandalwood As Harmonizers

1:01:30 - Essential Oils For Self Regulation Rather Than Addiction

1:04:10 - Use Oiling To Enhance Vs. Healing: Do Oils Become More Or Less Effective Over Time?

1:06:00 - Oils For Hormonal Issues

1:07:00 - Oils For Antibiotic Resistance

1:08:00 - How To Use Oils? (Inhalation Vs. Topical Vs. Ingestion)

1:15:15 - Romans 5:3-5 "Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us."

]]> 4753 no #024 - Dr. Vincent Pedre: The Leaky Gut Paradox, Food Sensitivity Tests, IGG Implications, Gluten and Zonulin, Food Cravings, Elimination Diets, Diges... https://the-melanie-avalon-biohacking-podcast.sounder.fm Full Shownotes And Transcript: MelanieAvalon.com/Happygut 02:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! 03:15 - BEAUTY COUNTER: Shop At Beautycounter.com/MelanieAvalon For Something Magical! 04:45 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! 9:55 - Dr. Pedre's Personal History And Path To Gut Health 17:00 - What Is A Healthy Gut? 19:15 - The 5 Key Roles Of The Gut 20:00 - Why People Struggle With Gut Issues Today 21:45 - Zonulin And Leaky Gut Cell Structure 24:50 - How Fast Does The Gut Take To Heal? 28:00 - Non-Gut Symptoms 28:45 - The Blessings Of GI Issues 31:30 - When To Stop Attacking 33:00 - Why Do We Crave Foods That Hurt Us? 34:30 - Yeast Toxins And Cravings 36:45 - Immune Response To Proteins: IGE vs. IGG 38:30 - IGG And IGE Half Lives 40:50 - Are Food Sensitivity Tests Accurate? 44:15 - Elimination Diets And Healing Crises 50:00 - PREP DISH: Get A Free 2 Week Trial At Prepdish.com/melanieavalon 53:15 - Digesting Proteins 57:00 - How Digestion Works 59:45 - Pancreatic Enzymes 1:01:00 - The Role Of Stress 1:03:00 - Does Taking Enzymes Affect The Gut's Natural Process? 1:06:30 - Other Factors For Digestive Health: Stress, Mindset, Vagus Nerve, Etc. 1:07:15 - Enzymes While Fasting 1:08:00 - The Role of the CNS, ENS, And Vagal Tone 1:10:45 - Chiropractic Care 1:12:45 - Gratitude And Mindset To Heal The Gut 1:14:00 - The Longest Lived Populations 1:14:45 - Gut Microbiome In Shared Households 1:17:10 - DGL (Deglycyrrhizinated Licorice) 1:29:40 - Fasting For Gut Health Thu, 16 Jan 2020 20:00:00 -0000 full 1 24 Melanie Avalon Full Shownotes And Transcript: MelanieAvalon.com/Happygut 02:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! 03:15 - BEAUTY COUNTER: Shop At Beautycounter.com/MelanieAvalon For Something Magical! 04:45 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! 9:55 - Dr. Pedre's Personal History And Path To Gut Health 17:00 - What Is A Healthy Gut? 19:15 - The 5 Key Roles Of The Gut 20:00 - Why People Struggle With Gut Issues Today 21:45 - Zonulin And Leaky Gut Cell Structure 24:50 - How Fast Does The Gut Take To Heal? 28:00 - Non-Gut Symptoms 28:45 - The Blessings Of GI Issues 31:30 - When To Stop Attacking 33:00 - Why Do We Crave Foods That Hurt Us? 34:30 - Yeast Toxins And Cravings 36:45 - Immune Response To Proteins: IGE vs. IGG 38:30 - IGG And IGE Half Lives 40:50 - Are Food Sensitivity Tests Accurate? 44:15 - Elimination Diets And Healing Crises 50:00 - PREP DISH: Get A Free 2 Week Trial At Prepdish.com/melanieavalon 53:15 - Digesting Proteins 57:00 - How Digestion Works 59:45 - Pancreatic Enzymes 1:01:00 - The Role Of Stress 1:03:00 - Does Taking Enzymes Affect The Gut's Natural Process? 1:06:30 - Other Factors For Digestive Health: Stress, Mindset, Vagus Nerve, Etc. 1:07:15 - Enzymes While Fasting 1:08:00 - The Role of the CNS, ENS, And Vagal Tone 1:10:45 - Chiropractic Care 1:12:45 - Gratitude And Mindset To Heal The Gut 1:14:00 - The Longest Lived Populations 1:14:45 - Gut Microbiome In Shared Households 1:17:10 - DGL (Deglycyrrhizinated Licorice) 1:29:40 - Fasting For Gut Health Full Shownotes And Transcript: MelanieAvalon.com/Happygut

02:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking!

03:15 - BEAUTY COUNTER: Shop At Beautycounter.com/MelanieAvalon For Something Magical!

04:45 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities!

9:55 - Dr. Pedre's Personal History And Path To Gut Health

17:00 - What Is A Healthy Gut?

19:15 - The 5 Key Roles Of The Gut

20:00 - Why People Struggle With Gut Issues Today

21:45 - Zonulin And Leaky Gut Cell Structure

24:50 - How Fast Does The Gut Take To Heal?

28:00 - Non-Gut Symptoms

28:45 - The Blessings Of GI Issues

31:30 - When To Stop Attacking

33:00 - Why Do We Crave Foods That Hurt Us?

34:30 - Yeast Toxins And Cravings

36:45 - Immune Response To Proteins: IGE vs. IGG

38:30 - IGG And IGE Half Lives

40:50 - Are Food Sensitivity Tests Accurate?

44:15 - Elimination Diets And Healing Crises

50:00 - PREP DISH: Get A Free 2 Week Trial At Prepdish.com/melanieavalon

53:15 - Digesting Proteins

57:00 - How Digestion Works

59:45 - Pancreatic Enzymes

1:01:00 - The Role Of Stress

1:03:00 - Does Taking Enzymes Affect The Gut's Natural Process?

1:06:30 - Other Factors For Digestive Health: Stress, Mindset, Vagus Nerve, Etc.

1:07:15 - Enzymes While Fasting

1:08:00 - The Role of the CNS, ENS, And Vagal Tone

1:10:45 - Chiropractic Care

1:12:45 - Gratitude And Mindset To Heal The Gut

1:14:00 - The Longest Lived Populations

1:14:45 - Gut Microbiome In Shared Households

1:17:10 - DGL (Deglycyrrhizinated Licorice)

1:29:40 - Fasting For Gut Health

]]> 5435 no #023 - Gil Blander (Inside Tracker): Blood And Genetic Testing, Normal Vs. Optimal Ranges, Your True Inner Age, Reference Ranges, Micronutrient Status... https://the-melanie-avalon-biohacking-podcast.sounder.fm Full Shownotes And Transcript: MelanieAvalon.com/InsideTracker Use the code MELANIEAVALON at InsideTracker.com For 20% Off! 4:00 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-over Free Natural Wine! Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! 05:40 - BEAUTY COUNTER: Shop At Beautycounter.com/MelanieAvalon To Receive A Free Beauty Counter Gift From Melanie! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/CleanBeauty! 07:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon) 9:10 - Gil Blander's Path To Longevity And Inside Tracker 14:00 - What Are Conventional Blood Reference Ranges Based On? 16:00 - Normal Vs. Optimized Range 16:20 - How Often Are Reference Ranges Updated? 17:30 - How Have The Reference Ranges Changed Through The Years? 18:45 - Which Biomarkers To Test? 23:45 - Addressing Underlying Issues (Thyroid) 25:00 - How Fast Do Blood Biomarkers Change? 27:50 - Blood Glucose Vs. HBA1c 30:00 - The Importance Of Testing Multiple Factors 31:45 - Cholesterol And Diet 32:35 - Normal Vs Optimized Ranges 35:40 - Predictive Analytics 37:00 - Blood Glucose On High Vs. Low Carb Diets 39:00 - Micronutrients And Total Body Status 41:15 - Uncommon Tests 42:20 - Interpreting Iron Blood Tests 49:20 - Interpreting Markers Of Inflammation 55:45 - The Role Of Knowledge In Blood Tests 58:05 - Interpreting Liver Enzyme Results 1:03:45 - Testosterone, Cortisol, And Anabolism Vs. Catabolism 1:07:20 - BiOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten support, HCL, and more! Shop At Bioptimizer.com/Melanie20 For 20% Off! 1:09:45 - Differences In Lab Facilities (Quest, Labcorp, etc.) 1:12:45 - Genetic Testing At Inside Tracker 1:17:00 - The Placebo And Nocebo Effect With Genetic Testing 1:22:05 - Testing Food Sensitivities 1:25:20 - How Fast To See Changes, And Retesting 1:27:10 - Uploading Your Own Date 1:28:45 - Finding Your Inner Age Use the code MELANIEAVALON at InsideTracker.com For 20% Off! Thu, 09 Jan 2020 20:00:00 -0000 full 1 23 Melanie Avalon Full Shownotes And Transcript: MelanieAvalon.com/InsideTracker Use the code MELANIEAVALON at InsideTracker.com For 20% Off! 4:00 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-over Free Natural Wine! Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! 05:40 - BEAUTY COUNTER: Shop At Beautycounter.com/MelanieAvalon To Receive A Free Beauty Counter Gift From Melanie! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/CleanBeauty! 07:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon) 9:10 - Gil Blander's Path To Longevity And Inside Tracker 14:00 - What Are Conventional Blood Reference Ranges Based On? 16:00 - Normal Vs. Optimized Range 16:20 - How Often Are Reference Ranges Updated? 17:30 - How Have The Reference Ranges Changed Through The Years? 18:45 - Which Biomarkers To Test? 23:45 - Addressing Underlying Issues (Thyroid) 25:00 - How Fast Do Blood Biomarkers Change? 27:50 - Blood Glucose Vs. HBA1c 30:00 - The Importance Of Testing Multiple Factors 31:45 - Cholesterol And Diet 32:35 - Normal Vs Optimized Ranges 35:40 - Predictive Analytics 37:00 - Blood Glucose On High Vs. Low Carb Diets 39:00 - Micronutrients And Total Body Status 41:15 - Uncommon Tests 42:20 - Interpreting Iron Blood Tests 49:20 - Interpreting Markers Of Inflammation 55:45 - The Role Of Knowledge In Blood Tests 58:05 - Interpreting Liver Enzyme Results 1:03:45 - Testosterone, Cortisol, And Anabolism Vs. Catabolism 1:07:20 - BiOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten support, HCL, and more! Shop At Bioptimizer.com/Melanie20 For 20% Off! 1:09:45 - Differences In Lab Facilities (Quest, Labcorp, etc.) 1:12:45 - Genetic Testing At Inside Tracker 1:17:00 - The Placebo And Nocebo Effect With Genetic Testing 1:22:05 - Testing Food Sensitivities 1:25:20 - How Fast To See Changes, And Retesting 1:27:10 - Uploading Your Own Date 1:28:45 - Finding Your Inner Age Use the code MELANIEAVALON at InsideTracker.com For 20% Off! Full Shownotes And Transcript: MelanieAvalon.com/InsideTracker

Use the code MELANIEAVALON at InsideTracker.com For 20% Off!

4:00 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-over Free Natural Wine! Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!

05:40 - BEAUTY COUNTER: Shop At Beautycounter.com/MelanieAvalon To Receive A Free Beauty Counter Gift From Melanie! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/CleanBeauty!

07:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon)

9:10 - Gil Blander's Path To Longevity And Inside Tracker

14:00 - What Are Conventional Blood Reference Ranges Based On?

16:00 - Normal Vs. Optimized Range

16:20 - How Often Are Reference Ranges Updated?

17:30 - How Have The Reference Ranges Changed Through The Years?

18:45 - Which Biomarkers To Test?

23:45 - Addressing Underlying Issues (Thyroid)

25:00 - How Fast Do Blood Biomarkers Change?

27:50 - Blood Glucose Vs. HBA1c

30:00 - The Importance Of Testing Multiple Factors

31:45 - Cholesterol And Diet

32:35 - Normal Vs Optimized Ranges

35:40 - Predictive Analytics

37:00 - Blood Glucose On High Vs. Low Carb Diets

39:00 - Micronutrients And Total Body Status

41:15 - Uncommon Tests

42:20 - Interpreting Iron Blood Tests

49:20 - Interpreting Markers Of Inflammation

55:45 - The Role Of Knowledge In Blood Tests

58:05 - Interpreting Liver Enzyme Results

1:03:45 - Testosterone, Cortisol, And Anabolism Vs. Catabolism

1:07:20 - BiOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten support, HCL, and more! Shop At Bioptimizer.com/Melanie20 For 20% Off!

1:09:45 - Differences In Lab Facilities (Quest, Labcorp, etc.)

1:12:45 - Genetic Testing At Inside Tracker

1:17:00 - The Placebo And Nocebo Effect With Genetic Testing

1:22:05 - Testing Food Sensitivities

1:25:20 - How Fast To See Changes, And Retesting

1:27:10 - Uploading Your Own Date

1:28:45 - Finding Your Inner Age

Use the code MELANIEAVALON at InsideTracker.com For 20% Off!

]]> 6018 no #022 - Amy Johnson: True Habit Change, Experience Vs. Self, Identity, The Magic of Insight, The Problems With Labels, Finding Peace In The Moment, And... https://the-melanie-avalon-biohacking-podcast.sounder.fm Full Show Notes And Transcript: MelanieAvalon.com/Habits Stuff I Like At MelanieAvalon.com/StuffILike G02:15 - LISTEN ON HIMALAYA!: Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! 02:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon) 02:45 - BUTCHER BOX: Go To Butcherbox.com/Melanieavalon For $20 Off Your Order, And 2 Lb Of Wild Salmon, 3.5 LB Of Pork Butt, And 1 Pack Of Bacon, All FREE!!! 04:35 - DRY FARM WINES: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! ​Get The Little Book Of Big Change ​: The No-Willpower Approach To Breaking Any Habit​ 07:50 - Amy's Emotional And Health History: From Anxiety And Binging To Mindset Epiphany 11:25 - The Search For Control And The Present Moment 12:30 - The Nature And Misconceptions Of "Experience" 16:05 - The Problem With Labels For Health And Mental Conditions 18:00 - The Experience Of Children 18:50 - The Brain's Search For Connections And The Stories We Tell Ourselves 23:30 - Thought Vs. Experience: Why Things Stress Some People And Not Others 28:15 - Inciting Incidents And Diagnoses 30:00 - What Is the Benefit Of Rumination Patterns 34:20 - Behavior Habits Vs. Thought Habits 37:15 - What Do Habits Look Like In Our Brain? 40:05 - Is It Really That Simple? 41:15 - BEAUTY COUNTER: Shop At Beautycounter.com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/cleanbeauty! 44:10 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. 49:30 - Is Just Understanding Enough? 53:40 - Understanding Urges For Habit Change 58:00 - Intermittent Fasting And Urges 1:01:25 - The Role Of Willpower 1:08:00 - How To Practically Implement Habit Change? 1:11:45 - Will All Urges Go Away? 1:13:30 - How Our True Nature Is The Sky Not Weather 1:19:50- The Significance Of Moods 1:21:00 - Enroll In The Little School Of Big Change! 33% Off Through January 3rd, And Use The Code Avalon20 For An Additional 20% Off!! (After January 3rd, You Can Still Use The Code Avalon20 Off The Normal Rate) 1:22:45 - Does It Matter How Long You've Had A Habit? 1:24:00 - "Actual" Conditions And Health Conditions 1:26:00 - The Mind's Preference To Reverting To What It Knows 1:31:00 - What Is An Insight? 1:33:00 - Should You Be Afraid Of Setbacks? 1:38:00 - Can Anyone Be At Peace? Get The Introduction and Chapter 1 of The Little Book of Big Change Thu, 02 Jan 2020 20:00:00 -0000 full 1 22 Melanie Avalon Full Show Notes And Transcript: MelanieAvalon.com/Habits Stuff I Like At MelanieAvalon.com/StuffILike G02:15 - LISTEN ON HIMALAYA!: Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! 02:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon) 02:45 - BUTCHER BOX: Go To Butcherbox.com/Melanieavalon For $20 Off Your Order, And 2 Lb Of Wild Salmon, 3.5 LB Of Pork Butt, And 1 Pack Of Bacon, All FREE!!! 04:35 - DRY FARM WINES: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! ​Get The Little Book Of Big Change ​: The No-Willpower Approach To Breaking Any Habit​ 07:50 - Amy's Emotional And Health History: From Anxiety And Binging To Mindset Epiphany 11:25 - The Search For Control And The Present Moment 12:30 - The Nature And Misconceptions Of "Experience" 16:05 - The Problem With Labels For Health And Mental Conditions 18:00 - The Experience Of Children 18:50 - The Brain's Search For Connections And The Stories We Tell Ourselves 23:30 - Thought Vs. Experience: Why Things Stress Some People And Not Others 28:15 - Inciting Incidents And Diagnoses 30:00 - What Is the Benefit Of Rumination Patterns 34:20 - Behavior Habits Vs. Thought Habits 37:15 - What Do Habits Look Like In Our Brain? 40:05 - Is It Really That Simple? 41:15 - BEAUTY COUNTER: Shop At Beautycounter.com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/cleanbeauty! 44:10 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. 49:30 - Is Just Understanding Enough? 53:40 - Understanding Urges For Habit Change 58:00 - Intermittent Fasting And Urges 1:01:25 - The Role Of Willpower 1:08:00 - How To Practically Implement Habit Change? 1:11:45 - Will All Urges Go Away? 1:13:30 - How Our True Nature Is The Sky Not Weather 1:19:50- The Significance Of Moods 1:21:00 - Enroll In The Little School Of Big Change! 33% Off Through January 3rd, And Use The Code Avalon20 For An Additional 20% Off!! (After January 3rd, You Can Still Use The Code Avalon20 Off The Normal Rate) 1:22:45 - Does It Matter How Long You've Had A Habit? 1:24:00 - "Actual" Conditions And Health Conditions 1:26:00 - The Mind's Preference To Reverting To What It Knows 1:31:00 - What Is An Insight? 1:33:00 - Should You Be Afraid Of Setbacks? 1:38:00 - Can Anyone Be At Peace? Get The Introduction and Chapter 1 of The Little Book of Big Change Full Show Notes And Transcript: MelanieAvalon.com/Habits

Stuff I Like At MelanieAvalon.com/StuffILike

G02:15 - LISTEN ON HIMALAYA!: Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance!

02:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon)

02:45 - BUTCHER BOX: Go To Butcherbox.com/Melanieavalon For $20 Off Your Order, And 2 Lb Of Wild Salmon, 3.5 LB Of Pork Butt, And 1 Pack Of Bacon, All FREE!!!

04:35 - DRY FARM WINES: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!

​Get The Little Book Of Big Change ​: The No-Willpower Approach To Breaking Any Habit​

07:50 - Amy's Emotional And Health History: From Anxiety And Binging To Mindset Epiphany

11:25 - The Search For Control And The Present Moment

12:30 - The Nature And Misconceptions Of "Experience"

16:05 - The Problem With Labels For Health And Mental Conditions

18:00 - The Experience Of Children

18:50 - The Brain's Search For Connections And The Stories We Tell Ourselves

23:30 - Thought Vs. Experience: Why Things Stress Some People And Not Others

28:15 - Inciting Incidents And Diagnoses

30:00 - What Is the Benefit Of Rumination Patterns

34:20 - Behavior Habits Vs. Thought Habits

37:15 - What Do Habits Look Like In Our Brain?

40:05 - Is It Really That Simple?

41:15 - BEAUTY COUNTER: Shop At Beautycounter.com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/cleanbeauty!

44:10 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status.

49:30 - Is Just Understanding Enough?

53:40 - Understanding Urges For Habit Change

58:00 - Intermittent Fasting And Urges

1:01:25 - The Role Of Willpower

1:08:00 - How To Practically Implement Habit Change?

1:11:45 - Will All Urges Go Away?

1:13:30 - How Our True Nature Is The Sky Not Weather

1:19:50- The Significance Of Moods

1:21:00 - Enroll In The Little School Of Big Change! 33% Off Through January 3rd, And Use The Code Avalon20 For An Additional 20% Off!! (After January 3rd, You Can Still Use The Code Avalon20 Off The Normal Rate)

1:22:45 - Does It Matter How Long You've Had A Habit?

1:24:00 - "Actual" Conditions And Health Conditions

1:26:00 - The Mind's Preference To Reverting To What It Knows

1:31:00 - What Is An Insight?

1:33:00 - Should You Be Afraid Of Setbacks?

1:38:00 - Can Anyone Be At Peace?

Get The Introduction and Chapter 1 of The Little Book of Big Change

]]> 6390 no #021 - Siim Land: Autophagy, Metabolism, Protein Intakes,What Breaks A Fast, Anabolism And Catabolism, MTOR, Ketogenic Diets, Exercise, NMN, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm Full Shownotes And Transcript: Melanieavalon.com/autophagy 1:45 - LISTEN ON HIMALAYA!: Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! 01:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 03:00 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/BeautyCounter! 04:00 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free Grassfed Fed Ground Beef For Life! 6:15 - Siim's Personal Health History And Path To Autophagy 8:45 - The Misconceptions Of Autophagy 10:00 - What Is The Metabolism: Anabolism And Catabolism 12:00 - What Is Autophagy? 13:30 - The Many Types Of Autophagy 15:00 - Turning On And Off Autophagy 18:45 - Exercise Intensity And Fuel Substrates 20:30 - When Does The Fast Start? 22:20 - Fuel Substrates In The Liver 23:30 - The Ketogenie, Insulin Resistance, And Glucose 27:20 - Gluconeogensis And "Unnatural" Energy Production Methods 29:15 - Fuel Substrates For The Brain 31:15 - Excess Energy Generation And Inflammation 32:30 - Protein Assimilation, MTOR, And Eating Throughout The Day 34:50: FEALS: Feals makes CBD oil which satisfies ALL of my stringent criteria: it's premium, full spectrum, organic, tested, pure CBD in MCT oil! It's delivered directly to your doorstep. CBD supports the body's natural cannabinoid system, and can address an array of issues, from sleep to stress to chronic pain, and more! Go To https://feals.com/melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping 37:20 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, Lectin, FODMAP, Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. F 40:25 - Can Excess Protein Or MCTs Be Stored As Fat? 43:30 - Metabolism, Thyroid, Calorie Restriction And Longevity 47:10 - Are The Benefits Of Fasting Just Due To CR? 50:45 - The Role Of Antioxidants 57:00 - NMN 58:00 - How Do Different Types of Protein Affect Autophagy? 1:01:40 - What Breaks A Fast? 1:03:30 - Amino Acids Last In The Bloodstream 1:05:20 - Food Macros And Autophagy 1:10:40 - How To Get Off The Hedonic Treadmill? Thu, 26 Dec 2019 20:00:00 -0000 full 1 21 Melanie Avalon Full Shownotes And Transcript: Melanieavalon.com/autophagy 1:45 - LISTEN ON HIMALAYA!: Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! 01:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 03:00 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/BeautyCounter! 04:00 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free Grassfed Fed Ground Beef For Life! 6:15 - Siim's Personal Health History And Path To Autophagy 8:45 - The Misconceptions Of Autophagy 10:00 - What Is The Metabolism: Anabolism And Catabolism 12:00 - What Is Autophagy? 13:30 - The Many Types Of Autophagy 15:00 - Turning On And Off Autophagy 18:45 - Exercise Intensity And Fuel Substrates 20:30 - When Does The Fast Start? 22:20 - Fuel Substrates In The Liver 23:30 - The Ketogenie, Insulin Resistance, And Glucose 27:20 - Gluconeogensis And "Unnatural" Energy Production Methods 29:15 - Fuel Substrates For The Brain 31:15 - Excess Energy Generation And Inflammation 32:30 - Protein Assimilation, MTOR, And Eating Throughout The Day 34:50: FEALS: Feals makes CBD oil which satisfies ALL of my stringent criteria: it's premium, full spectrum, organic, tested, pure CBD in MCT oil! It's delivered directly to your doorstep. CBD supports the body's natural cannabinoid system, and can address an array of issues, from sleep to stress to chronic pain, and more! Go To https://feals.com/melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping 37:20 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, Lectin, FODMAP, Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. F 40:25 - Can Excess Protein Or MCTs Be Stored As Fat? 43:30 - Metabolism, Thyroid, Calorie Restriction And Longevity 47:10 - Are The Benefits Of Fasting Just Due To CR? 50:45 - The Role Of Antioxidants 57:00 - NMN 58:00 - How Do Different Types of Protein Affect Autophagy? 1:01:40 - What Breaks A Fast? 1:03:30 - Amino Acids Last In The Bloodstream 1:05:20 - Food Macros And Autophagy 1:10:40 - How To Get Off The Hedonic Treadmill? Full Shownotes And Transcript: Melanieavalon.com/autophagy

1:45 - LISTEN ON HIMALAYA!: Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests!

01:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

03:00 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/BeautyCounter!

04:00 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free Grassfed Fed Ground Beef For Life!

6:15 - Siim's Personal Health History And Path To Autophagy

8:45 - The Misconceptions Of Autophagy

10:00 - What Is The Metabolism: Anabolism And Catabolism

12:00 - What Is Autophagy?

13:30 - The Many Types Of Autophagy

15:00 - Turning On And Off Autophagy

18:45 - Exercise Intensity And Fuel Substrates

20:30 - When Does The Fast Start?

22:20 - Fuel Substrates In The Liver

23:30 - The Ketogenie, Insulin Resistance, And Glucose

27:20 - Gluconeogensis And "Unnatural" Energy Production Methods

29:15 - Fuel Substrates For The Brain

31:15 - Excess Energy Generation And Inflammation

32:30 - Protein Assimilation, MTOR, And Eating Throughout The Day

34:50: FEALS: Feals makes CBD oil which satisfies ALL of my stringent criteria: it's premium, full spectrum, organic, tested, pure CBD in MCT oil! It's delivered directly to your doorstep. CBD supports the body's natural cannabinoid system, and can address an array of issues, from sleep to stress to chronic pain, and more! Go To https://feals.com/melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping

37:20 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, Lectin, FODMAP, Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. F

40:25 - Can Excess Protein Or MCTs Be Stored As Fat?

43:30 - Metabolism, Thyroid, Calorie Restriction And Longevity

47:10 - Are The Benefits Of Fasting Just Due To CR?

50:45 - The Role Of Antioxidants

57:00 - NMN

58:00 - How Do Different Types of Protein Affect Autophagy?

1:01:40 - What Breaks A Fast?

1:03:30 - Amino Acids Last In The Bloodstream

1:05:20 - Food Macros And Autophagy

1:10:40 - How To Get Off The Hedonic Treadmill?

]]> 4816 no #020 - Dr. Sarah McKay: The Female Brain, PMS Reality, Hormone Misconceptions, Emotions & Identity, Pregnancy & Menopause, Orgasms, Daydreaming, Anxie... https://the-melanie-avalon-biohacking-podcast.sounder.fm Full Shownotes Shownotes And Transcript: MelanieAvalon.com/Womensbrain 02:30 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Black Friday SALE: 15% Off Sitewide With Free Shipping! Shop At Beautycounter.com/MelanieAvalon To Receive A Free Beauty Counter Gift From Melanie! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/BeautyCounter!  04:30 - JOOVV: Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!  06:30 - LISTEN ON HIMALAYA!: Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance  06:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!  10:45 - Sarah's Personal History And Path To The Brain   17:10 - How The Brain Processes Information   21:00 - What Determines The Self, Identity, And Consciousness?   26:15 - The Male Vs. Female Brain: Common Misconceptions And Stereotypes   34:00 - The Male Vs. Female Experience, And Role Of Hormones   41:00 - The Critical Period Of Adolescence And Brain Development   44:15 - Streamlining And Pruning Of The Prefrontal Cortex  46:20 - Anxiety, Trauma, And Other Mental Stress In The Brain  48:45 - The Root Of Strong Emotions  51:00 - Is PMS Real?  58:35 - NATIVE: Get Safe, Non-Toxic, Effective Deodorant! Go To Nativedeodorant.com And Use The Promo Code MELANIEAVALON For 20% Off Your First Purchase!  1:00:55 - The History Of Hysteria   1:02:25 - Hormone Imbalances And Root Causes   1:07:35 - Hormonal Fluctuations, Menopause, Hot Flashes, And Hormone Replacement Therapy   1:16:00 - The Difficulty Of Unlearning Fear  1:18:00 - The Longest Lived Populations: Mindset, Social Connection, And Sense Of Purpose  1:24:00 - Is Meditation Necessary?   1:31:00 - Stress And Cortisol In Men Vs. Women  1:32:50 - Brain Changes During Pregnancy  1:36:05 - Brain Change During Menopause  1:38:00 - How Do Orgasms Affect The Brain?  1:38:25 - The Role Of Daydreaming In The Brain  1:42:30 - Are Depression And Mental Issues Natural? Thu, 19 Dec 2019 20:00:00 -0000 full 1 20 Melanie Avalon Full Shownotes Shownotes And Transcript: MelanieAvalon.com/Womensbrain 02:30 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Black Friday SALE: 15% Off Sitewide With Free Shipping! Shop At Beautycounter.com/MelanieAvalon To Receive A Free Beauty Counter Gift From Melanie! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/BeautyCounter!  04:30 - JOOVV: Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!  06:30 - LISTEN ON HIMALAYA!: Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance  06:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!  10:45 - Sarah's Personal History And Path To The Brain   17:10 - How The Brain Processes Information   21:00 - What Determines The Self, Identity, And Consciousness?   26:15 - The Male Vs. Female Brain: Common Misconceptions And Stereotypes   34:00 - The Male Vs. Female Experience, And Role Of Hormones   41:00 - The Critical Period Of Adolescence And Brain Development   44:15 - Streamlining And Pruning Of The Prefrontal Cortex  46:20 - Anxiety, Trauma, And Other Mental Stress In The Brain  48:45 - The Root Of Strong Emotions  51:00 - Is PMS Real?  58:35 - NATIVE: Get Safe, Non-Toxic, Effective Deodorant! Go To Nativedeodorant.com And Use The Promo Code MELANIEAVALON For 20% Off Your First Purchase!  1:00:55 - The History Of Hysteria   1:02:25 - Hormone Imbalances And Root Causes   1:07:35 - Hormonal Fluctuations, Menopause, Hot Flashes, And Hormone Replacement Therapy   1:16:00 - The Difficulty Of Unlearning Fear  1:18:00 - The Longest Lived Populations: Mindset, Social Connection, And Sense Of Purpose  1:24:00 - Is Meditation Necessary?   1:31:00 - Stress And Cortisol In Men Vs. Women  1:32:50 - Brain Changes During Pregnancy  1:36:05 - Brain Change During Menopause  1:38:00 - How Do Orgasms Affect The Brain?  1:38:25 - The Role Of Daydreaming In The Brain  1:42:30 - Are Depression And Mental Issues Natural? Full Shownotes Shownotes And Transcript: MelanieAvalon.com/Womensbrain

02:30 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Black Friday SALE: 15% Off Sitewide With Free Shipping! Shop At Beautycounter.com/MelanieAvalon To Receive A Free Beauty Counter Gift From Melanie! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/BeautyCounter! 

04:30 - JOOVV: Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 

06:30 - LISTEN ON HIMALAYA!: Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance 

06:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 

10:45 - Sarah's Personal History And Path To The Brain  

17:10 - How The Brain Processes Information  

21:00 - What Determines The Self, Identity, And Consciousness?  

26:15 - The Male Vs. Female Brain: Common Misconceptions And Stereotypes  

34:00 - The Male Vs. Female Experience, And Role Of Hormones  

41:00 - The Critical Period Of Adolescence And Brain Development  

44:15 - Streamlining And Pruning Of The Prefrontal Cortex 

46:20 - Anxiety, Trauma, And Other Mental Stress In The Brain 

48:45 - The Root Of Strong Emotions 

51:00 - Is PMS Real? 

58:35 - NATIVE: Get Safe, Non-Toxic, Effective Deodorant! Go To Nativedeodorant.com And Use The Promo Code MELANIEAVALON For 20% Off Your First Purchase! 

1:00:55 - The History Of Hysteria  

1:02:25 - Hormone Imbalances And Root Causes  

1:07:35 - Hormonal Fluctuations, Menopause, Hot Flashes, And Hormone Replacement Therapy  

1:16:00 - The Difficulty Of Unlearning Fear 

1:18:00 - The Longest Lived Populations: Mindset, Social Connection, And Sense Of Purpose 

1:24:00 - Is Meditation Necessary?  

1:31:00 - Stress And Cortisol In Men Vs. Women 

1:32:50 - Brain Changes During Pregnancy 

1:36:05 - Brain Change During Menopause 

1:38:00 - How Do Orgasms Affect The Brain? 

1:38:25 - The Role Of Daydreaming In The Brain 

1:42:30 - Are Depression And Mental Issues Natural?

]]> 6774 no #019 - Dr Michael Ruscio: Gut Microbiome Misconceptions, Choosing A Probiotic, IBS & SIBO, Low FODMAP Diets, Clinical Trials Vs. Real Life, Setbacks, ... https://the-melanie-avalon-biohacking-podcast.sounder.fm Full Shotnotes And Transcript: MelanieAvalon.com/healthygut Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out 1:50 - BiOptimizers: Use The Link masszymes.com/melanieavalon With The Code melanie10 To Get 10% Off Your Order! 4:08 - LISTEN ON HIMALAYA!: Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! 04:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 04:35 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Black Friday SALE: 15% Off Sitewide With Free Shipping! Shop At Beautycounter.com/MelanieAvalon! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/BeautyCounter! 10:05 - Dr. Ruscio's Personal Health History: Rabbit Holes, Over Researching, And The Gut Health Condition 13:00 - Dietary Dogma: Does Everyone Need To Be Gluten Free? How Much Testing To Do? 15:15 - Why The Solution Is In The Gut: The Role Of The Immune System And Inflammation 19:25 - ​What "Qualifies" As A Healthy Microbiome? Should You Try To Change Your Microbiome? 22:45 - Glycemic Response To Foods DAYTWO | Glycemic Control 25:25 - Why You Can't Micromanage Your Gut Microbiome 27:30 - Do We Have A "Natural" Microbiome? : The Role of Genetics And Dietary Interventions 31:00 - The Low FODMAP Diet And Starving The Gut Microbiome 33:00 - Inflammatory Response To Both "Good" and "Bad" Bacteria 35:45 - Long Term Restrictive Diets And The Immune Response 38:10 -The Role Of Mindset In GI Health 38:55 -FEALS: Go To https://feals.com/melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping! 41:25 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, Lectin, FODMAP, Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 43:30 - Implementing The Interventional Pyramid (Diet, Probiotics, Dietary Changes, Etc.): Finding The Simple Change To Catalyze Change After Suffering For Years 49:40 - Fear Of Setbacks 50:30 - The Role/Order Of Antimicrobials And Probiotics 54:10 - Which Probiotic Strains To Use 56:40 - Clinical Trials Of Probiotics 57:20 - Colonizing Vs. Transient Strains 1:00:30 - What Strains Occur At Birth? 1:02:45 - How Long To Try A Probiotic, And How Should You Judge Reactions? 1:06:30 - Lactobacillus Vs. Bifidobacterium 1:09:55 - The Role Of Histamine 1:11:45 - How Long To Recovery? 1:13:00 - Limbic Imbalances And Expecting To Be Sick 1:15:00 - Thoughts On The Placebo Effect 1:17:20 - What Is A Healthy Approach To A Dietary Plan? 1:19:00 - Why Setbacks Are Ok! 1:24:00 - Trusting The Process: The Importance Of Not Worrying, Overanalyzing, Or Jumping Ship 1:28:45 - The Importance of Relaxing And Finding Joy Thu, 12 Dec 2019 20:00:00 -0000 full 1 19 Melanie Avalon Full Shotnotes And Transcript: MelanieAvalon.com/healthygut Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out 1:50 - BiOptimizers: Use The Link masszymes.com/melanieavalon With The Code melanie10 To Get 10% Off Your Order! 4:08 - LISTEN ON HIMALAYA!: Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! 04:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 04:35 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Black Friday SALE: 15% Off Sitewide With Free Shipping! Shop At Beautycounter.com/MelanieAvalon! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/BeautyCounter! 10:05 - Dr. Ruscio's Personal Health History: Rabbit Holes, Over Researching, And The Gut Health Condition 13:00 - Dietary Dogma: Does Everyone Need To Be Gluten Free? How Much Testing To Do? 15:15 - Why The Solution Is In The Gut: The Role Of The Immune System And Inflammation 19:25 - ​What "Qualifies" As A Healthy Microbiome? Should You Try To Change Your Microbiome? 22:45 - Glycemic Response To Foods DAYTWO | Glycemic Control 25:25 - Why You Can't Micromanage Your Gut Microbiome 27:30 - Do We Have A "Natural" Microbiome? : The Role of Genetics And Dietary Interventions 31:00 - The Low FODMAP Diet And Starving The Gut Microbiome 33:00 - Inflammatory Response To Both "Good" and "Bad" Bacteria 35:45 - Long Term Restrictive Diets And The Immune Response 38:10 -The Role Of Mindset In GI Health 38:55 -FEALS: Go To https://feals.com/melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping! 41:25 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, Lectin, FODMAP, Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 43:30 - Implementing The Interventional Pyramid (Diet, Probiotics, Dietary Changes, Etc.): Finding The Simple Change To Catalyze Change After Suffering For Years 49:40 - Fear Of Setbacks 50:30 - The Role/Order Of Antimicrobials And Probiotics 54:10 - Which Probiotic Strains To Use 56:40 - Clinical Trials Of Probiotics 57:20 - Colonizing Vs. Transient Strains 1:00:30 - What Strains Occur At Birth? 1:02:45 - How Long To Try A Probiotic, And How Should You Judge Reactions? 1:06:30 - Lactobacillus Vs. Bifidobacterium 1:09:55 - The Role Of Histamine 1:11:45 - How Long To Recovery? 1:13:00 - Limbic Imbalances And Expecting To Be Sick 1:15:00 - Thoughts On The Placebo Effect 1:17:20 - What Is A Healthy Approach To A Dietary Plan? 1:19:00 - Why Setbacks Are Ok! 1:24:00 - Trusting The Process: The Importance Of Not Worrying, Overanalyzing, Or Jumping Ship 1:28:45 - The Importance of Relaxing And Finding Joy Full Shotnotes And Transcript: MelanieAvalon.com/healthygut

Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out

1:50 - BiOptimizers: Use The Link masszymes.com/melanieavalon With The Code melanie10 To Get 10% Off Your Order!

4:08 - LISTEN ON HIMALAYA!: Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance!

04:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

04:35 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Black Friday SALE: 15% Off Sitewide With Free Shipping! Shop At Beautycounter.com/MelanieAvalon! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/BeautyCounter!

10:05 - Dr. Ruscio's Personal Health History: Rabbit Holes, Over Researching, And The Gut Health Condition

13:00 - Dietary Dogma: Does Everyone Need To Be Gluten Free? How Much Testing To Do?

15:15 - Why The Solution Is In The Gut: The Role Of The Immune System And Inflammation

19:25 - ​What "Qualifies" As A Healthy Microbiome? Should You Try To Change Your Microbiome?

22:45 - Glycemic Response To Foods DAYTWO | Glycemic Control

25:25 - Why You Can't Micromanage Your Gut Microbiome

27:30 - Do We Have A "Natural" Microbiome? : The Role of Genetics And Dietary Interventions

31:00 - The Low FODMAP Diet And Starving The Gut Microbiome

33:00 - Inflammatory Response To Both "Good" and "Bad" Bacteria 35:45 - Long Term Restrictive Diets And The Immune Response

38:10 -The Role Of Mindset In GI Health

38:55 -FEALS: Go To https://feals.com/melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping!

41:25 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, Lectin, FODMAP, Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

43:30 - Implementing The Interventional Pyramid (Diet, Probiotics, Dietary Changes, Etc.): Finding The Simple Change To Catalyze Change After Suffering For Years

49:40 - Fear Of Setbacks 50:30 - The Role/Order Of Antimicrobials And Probiotics 54:10 - Which Probiotic Strains To Use 56:40 - Clinical Trials Of Probiotics

57:20 - Colonizing Vs. Transient Strains

1:00:30 - What Strains Occur At Birth?

1:02:45 - How Long To Try A Probiotic, And How Should You Judge Reactions?

1:06:30 - Lactobacillus Vs. Bifidobacterium

1:09:55 - The Role Of Histamine 1:11:45 - How Long To Recovery?

1:13:00 - Limbic Imbalances And Expecting To Be Sick

1:15:00 - Thoughts On The Placebo Effect

1:17:20 - What Is A Healthy Approach To A Dietary Plan?

1:19:00 - Why Setbacks Are Ok!

1:24:00 - Trusting The Process: The Importance Of Not Worrying, Overanalyzing, Or Jumping Ship

1:28:45 - The Importance of Relaxing And Finding Joy

]]> 5343 no #018 - Matt Gallant And Wade Lightheart – A Healthy Approach To Biohacking, Proteolytic And Digestive Enzymes, The Biggest Diet Mistakes, Overcoming R... https://the-melanie-avalon-biohacking-podcast.sounder.fm Full Shownotes: MelanieAvalon.com/BiOptimizers Stuff I Like: MelanieAvalon.com/StuffILike 2:00 - MASSZYMES: Go To Masszymes.com/melanieavalon With The Coupon Code Melanie10 To Get 10% Discount On Your Order! 02:15 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, Thiol, Lectin, FODMAP, and Gluten Status! Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 2:55 - LISTEN ON HIMALAYA!: Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! 03:10 -IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 03:30 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Black Friday SALE: 15% Off Sitewide With Free Shipping! Shop At Beautycounter.com/MelanieAvalon To Receive A Free Beauty Counter Gift From Melanie! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/CleanBeauty 6:30 - Biohacking Frameworks: The BiOptimization Triangle: Asthetics, Performance, And Digestion/Health 9:45 - The Biggest Mistake When Switching To A New Diet 12:20 - Toxins From Our Gut 14:00 - Carnivore And Plant Toxins 15:45 - What Is A Healthy Approach To Biohacking? How Intuitive Should Diet Be? 19:30 - Competition Bodybuilding, Yo Yo Dieting, And The Consequences Of Aesthetics Only 28:30 - Glycemic Response Individuality And Seasonal Variability 36:00 - Overcoming Extreme Dietary Protocols: Can You Always Return To Health? 46:20 - The Levels Of TransHumanism : Bioenhancement & Biotransformation 50:00 - Changes In Women And Reproduction Choices 52:15 - The Cons And Potential Pros Of GMOs 54:00- How Pesticides Affect Our Gut Bacteria 56:35 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 59:20- What Are Enzymes? 1:00:15 - The Enzyme Potential Of The Body And Food Today 1:04:45 - The Purpose Of Plant Enzymes 1:06:00 - The Human Color Vision Connection To Fruit 1:09:10 - Using Enzymes For Exercise Recovery, Neurotransmitters, Combatting Protein Accumulation 1:11:45 - Proteolytic Enzymes While Fasting 1:17:15 - Food Vs. Supplemental Vs. Cultured Enzymes 1:25:15- Is There A Danger To Taking Too Much Enzymes? 1:26:40 - How To Maximize Digestion With Enzymes + HCL + P30M 1:29:15 - Supplement Dosing Protocols 1:33:15 - Using Enzymes To Gain Weight (Bodybuilding) Go To Masszymes.com/melanieavalon With The Coupon Code Melanie10 To Get 10% Discount On Your Order! Thu, 05 Dec 2019 20:00:00 -0000 full 1 18 Melanie Avalon Full Shownotes: MelanieAvalon.com/BiOptimizers Stuff I Like: MelanieAvalon.com/StuffILike 2:00 - MASSZYMES: Go To Masszymes.com/melanieavalon With The Coupon Code Melanie10 To Get 10% Discount On Your Order! 02:15 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, Thiol, Lectin, FODMAP, and Gluten Status! Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 2:55 - LISTEN ON HIMALAYA!: Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! 03:10 -IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 03:30 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Black Friday SALE: 15% Off Sitewide With Free Shipping! Shop At Beautycounter.com/MelanieAvalon To Receive A Free Beauty Counter Gift From Melanie! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/CleanBeauty 6:30 - Biohacking Frameworks: The BiOptimization Triangle: Asthetics, Performance, And Digestion/Health 9:45 - The Biggest Mistake When Switching To A New Diet 12:20 - Toxins From Our Gut 14:00 - Carnivore And Plant Toxins 15:45 - What Is A Healthy Approach To Biohacking? How Intuitive Should Diet Be? 19:30 - Competition Bodybuilding, Yo Yo Dieting, And The Consequences Of Aesthetics Only 28:30 - Glycemic Response Individuality And Seasonal Variability 36:00 - Overcoming Extreme Dietary Protocols: Can You Always Return To Health? 46:20 - The Levels Of TransHumanism : Bioenhancement & Biotransformation 50:00 - Changes In Women And Reproduction Choices 52:15 - The Cons And Potential Pros Of GMOs 54:00- How Pesticides Affect Our Gut Bacteria 56:35 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 59:20- What Are Enzymes? 1:00:15 - The Enzyme Potential Of The Body And Food Today 1:04:45 - The Purpose Of Plant Enzymes 1:06:00 - The Human Color Vision Connection To Fruit 1:09:10 - Using Enzymes For Exercise Recovery, Neurotransmitters, Combatting Protein Accumulation 1:11:45 - Proteolytic Enzymes While Fasting 1:17:15 - Food Vs. Supplemental Vs. Cultured Enzymes 1:25:15- Is There A Danger To Taking Too Much Enzymes? 1:26:40 - How To Maximize Digestion With Enzymes + HCL + P30M 1:29:15 - Supplement Dosing Protocols 1:33:15 - Using Enzymes To Gain Weight (Bodybuilding) Go To Masszymes.com/melanieavalon With The Coupon Code Melanie10 To Get 10% Discount On Your Order! Full Shownotes: MelanieAvalon.com/BiOptimizers Stuff I Like: MelanieAvalon.com/StuffILike

2:00 - MASSZYMES: Go To Masszymes.com/melanieavalon With The Coupon Code Melanie10 To Get 10% Discount On Your Order!

02:15 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, Thiol, Lectin, FODMAP, and Gluten Status! Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

2:55 - LISTEN ON HIMALAYA!: Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance!

03:10 -IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

03:30 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Black Friday SALE: 15% Off Sitewide With Free Shipping! Shop At Beautycounter.com/MelanieAvalon To Receive A Free Beauty Counter Gift From Melanie! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/CleanBeauty

6:30 - Biohacking Frameworks: The BiOptimization Triangle: Asthetics, Performance, And Digestion/Health

9:45 - The Biggest Mistake When Switching To A New Diet

12:20 - Toxins From Our Gut

14:00 - Carnivore And Plant Toxins

15:45 - What Is A Healthy Approach To Biohacking? How Intuitive Should Diet Be?

19:30 - Competition Bodybuilding, Yo Yo Dieting, And The Consequences Of Aesthetics Only

28:30 - Glycemic Response Individuality And Seasonal Variability

36:00 - Overcoming Extreme Dietary Protocols: Can You Always Return To Health?

46:20 - The Levels Of TransHumanism : Bioenhancement & Biotransformation

50:00 - Changes In Women And Reproduction Choices

52:15 - The Cons And Potential Pros Of GMOs

54:00- How Pesticides Affect Our Gut Bacteria

56:35 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!

59:20- What Are Enzymes?

1:00:15 - The Enzyme Potential Of The Body And Food Today

1:04:45 - The Purpose Of Plant Enzymes

1:06:00 - The Human Color Vision Connection To Fruit

1:09:10 - Using Enzymes For Exercise Recovery, Neurotransmitters, Combatting Protein Accumulation

1:11:45 - Proteolytic Enzymes While Fasting

1:17:15 - Food Vs. Supplemental Vs. Cultured Enzymes

1:25:15- Is There A Danger To Taking Too Much Enzymes?

1:26:40 - How To Maximize Digestion With Enzymes + HCL + P30M

1:29:15 - Supplement Dosing Protocols

1:33:15 - Using Enzymes To Gain Weight (Bodybuilding)

Go To Masszymes.com/melanieavalon With The Coupon Code Melanie10 To Get 10% Discount On Your Order!

]]> 5932 no #017 - David Sinclair: Curing Aging, Longevity, Genes, Epigenetics, Red Wine And Resveratrol, NAD, The Methylation Clock, Fasting, Biological Vs. Ment... https://the-melanie-avalon-biohacking-podcast.sounder.fm Full Shownotes And Transcript: MelanieAvalon.com/lifespan  Stuff I Like: MelanieAvalon.com/StuffILike 14:40 - David's Quest For Longevity 17:15 - Do Yeast And Rodent Trials Apply To Humans? 19:05 - Historical Theories Of Aging 21:45 - The (Lost) Information Theory Of Aging 22:30 - What Do Genetics And Epigenetics Look Like On A Cellular Level? 27:25 - The Piano/Pianist Gene/Epigenome Analogy 28:45 - What Is Methylation? 30:10 - The Scratched DVD Analogy For Aging 31:05 - Removing Damage Vs. Adding Back Informatio​n 36:20 - The Genetic Methylation Clock And Yamanaka Factors 38:10 - Restoring Vision 44:35 - The Role Of Damage In Aging 49:15 - Practical Implementation Of Antiaging: Fasting, Calorie Restriction, Exercise, Cold And Heat Stress 51:50 - The Role Of Sirtuins 53:00 - Are Damaged Cells More Susceptible To Damage? 55:00 - SLEEP REMEDY:Sleep Remedy Is The Ultimate Sleep Supplement, Developed By Dr. Kirk Parlsey After Years Of Research To Naturally Restore Sleep To The Sleep-Deprived, Insomniac Navy Seals. Rather Than Knocking You Out With Drugs, Sleep Remedy Provides The Necessary Neurotransmitters And Nutrients In The Perfect Amounts To Naturally Support Your Body's Sleep Process. Use The Code MELANIEAVALON At Sleepremedy.com For 10% Off!! 59:00 - Natural Molecules That Activate Longevity Genes 59:50 - Resveratrol From Wine Vs. Supplements 1:01:50 - The Longest Lived People 1:02:30 - Biological Vs Mental Stress: The Importance Of Not Worrying 1:05:10 - IF And CR: Do You Need To Feel Hungry For Lifespan Benefits? 1:08:00 - Low Energy, Hunger, Insulin, The Mitochodria, And Longevity 1:09:30 - The Role Of Metabolism And Thyroid 1:12:00 - Ketones And Longevity The Melanie Avalon Podcast Episode #4 - Paul Saladino, MD 1:13:30 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link DryFarmWines.com/Melanieavalon To Get A Bottle For A Penny! 1:15:20 - NAD For Longevity, And NMN Supplementation 1:22:10 - Fasting And Stem Cells 1:23:10 - A Thought Experiment: Living In A 200 Year Old Society Thu, 28 Nov 2019 20:00:00 -0000 full 1 17 Melanie Avalon Full Shownotes And Transcript: MelanieAvalon.com/lifespan  Stuff I Like: MelanieAvalon.com/StuffILike 14:40 - David's Quest For Longevity 17:15 - Do Yeast And Rodent Trials Apply To Humans? 19:05 - Historical Theories Of Aging 21:45 - The (Lost) Information Theory Of Aging 22:30 - What Do Genetics And Epigenetics Look Like On A Cellular Level? 27:25 - The Piano/Pianist Gene/Epigenome Analogy 28:45 - What Is Methylation? 30:10 - The Scratched DVD Analogy For Aging 31:05 - Removing Damage Vs. Adding Back Informatio​n 36:20 - The Genetic Methylation Clock And Yamanaka Factors 38:10 - Restoring Vision 44:35 - The Role Of Damage In Aging 49:15 - Practical Implementation Of Antiaging: Fasting, Calorie Restriction, Exercise, Cold And Heat Stress 51:50 - The Role Of Sirtuins 53:00 - Are Damaged Cells More Susceptible To Damage? 55:00 - SLEEP REMEDY:Sleep Remedy Is The Ultimate Sleep Supplement, Developed By Dr. Kirk Parlsey After Years Of Research To Naturally Restore Sleep To The Sleep-Deprived, Insomniac Navy Seals. Rather Than Knocking You Out With Drugs, Sleep Remedy Provides The Necessary Neurotransmitters And Nutrients In The Perfect Amounts To Naturally Support Your Body's Sleep Process. Use The Code MELANIEAVALON At Sleepremedy.com For 10% Off!! 59:00 - Natural Molecules That Activate Longevity Genes 59:50 - Resveratrol From Wine Vs. Supplements 1:01:50 - The Longest Lived People 1:02:30 - Biological Vs Mental Stress: The Importance Of Not Worrying 1:05:10 - IF And CR: Do You Need To Feel Hungry For Lifespan Benefits? 1:08:00 - Low Energy, Hunger, Insulin, The Mitochodria, And Longevity 1:09:30 - The Role Of Metabolism And Thyroid 1:12:00 - Ketones And Longevity The Melanie Avalon Podcast Episode #4 - Paul Saladino, MD 1:13:30 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link DryFarmWines.com/Melanieavalon To Get A Bottle For A Penny! 1:15:20 - NAD For Longevity, And NMN Supplementation 1:22:10 - Fasting And Stem Cells 1:23:10 - A Thought Experiment: Living In A 200 Year Old Society Full Shownotes And Transcript: MelanieAvalon.com/lifespan 

Stuff I Like: MelanieAvalon.com/StuffILike

14:40 - David's Quest For Longevity

17:15 - Do Yeast And Rodent Trials Apply To Humans?

19:05 - Historical Theories Of Aging

21:45 - The (Lost) Information Theory Of Aging

22:30 - What Do Genetics And Epigenetics Look Like On A Cellular Level?

27:25 - The Piano/Pianist Gene/Epigenome Analogy

28:45 - What Is Methylation?

30:10 - The Scratched DVD Analogy For Aging

31:05 - Removing Damage Vs. Adding Back Informatio​n

36:20 - The Genetic Methylation Clock And Yamanaka Factors

38:10 - Restoring Vision

44:35 - The Role Of Damage In Aging

49:15 - Practical Implementation Of Antiaging: Fasting, Calorie Restriction, Exercise, Cold And Heat Stress

51:50 - The Role Of Sirtuins

53:00 - Are Damaged Cells More Susceptible To Damage?

55:00 - SLEEP REMEDY:Sleep Remedy Is The Ultimate Sleep Supplement, Developed By Dr. Kirk Parlsey After Years Of Research To Naturally Restore Sleep To The Sleep-Deprived, Insomniac Navy Seals. Rather Than Knocking You Out With Drugs, Sleep Remedy Provides The Necessary Neurotransmitters And Nutrients In The Perfect Amounts To Naturally Support Your Body's Sleep Process. Use The Code MELANIEAVALON At Sleepremedy.com For 10% Off!!

59:00 - Natural Molecules That Activate Longevity Genes

59:50 - Resveratrol From Wine Vs. Supplements

1:01:50 - The Longest Lived People

1:02:30 - Biological Vs Mental Stress: The Importance Of Not Worrying

1:05:10 - IF And CR: Do You Need To Feel Hungry For Lifespan Benefits?

1:08:00 - Low Energy, Hunger, Insulin, The Mitochodria, And Longevity

1:09:30 - The Role Of Metabolism And Thyroid

1:12:00 - Ketones And Longevity

The Melanie Avalon Podcast Episode #4 - Paul Saladino, MD

1:13:30 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link DryFarmWines.com/Melanieavalon To Get A Bottle For A Penny!

1:15:20 - NAD For Longevity, And NMN Supplementation

1:22:10 - Fasting And Stem Cells

1:23:10 - A Thought Experiment: Living In A 200 Year Old Society

]]> 5158 no #016 - Linda Prout: Traditional Chinese Medicine From A Western Perspective, Learn Your Constitution, Balance Your Body, Food Qualities and Properties... https://the-melanie-avalon-biohacking-podcast.sounder.fm Full Shownotes And Transcript: MelanieAvalon.com/TCM Stuff I Like: MelanieAvalon.com/StuffILike Get the new, updated Audible version of Linda Prout's Live in the Balance: The Ground-Breaking East-West Nutrition Program, narrated by Melanie, on Audible soon!!! BLACK FRIDAY SPECIALS!! 02:35 - BUTCHER BOX: Go To Butcherbox.com/Melanieavalon And/Or Use The Code MELANIE20 For $20 Off Your Order, And The Ultimate Steak Sampler: 2 Filet, 2 Sirloins, And 2 Ribeyes, FREE!!! 4:00 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Black Friday SALE: 15% Off Sitewide With Free Shipping! Shop At Beautycounter.com/MelanieAvalon! To Receive A Free Beauty Counter Gift From Melanie, Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/BeautyCounter! 5:30 - INSIDE TRACKER: The Ultimate Tool In Biohacking! Get $200 Off Their Ultimate Plan, Or 25% Off Any Other Plan, At InsideTracker.com! 6:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 09:15 - Linda's Personal Health History And Path To TCM 13:40 - The Pulses in TCM 14:40 - TCM Food Qualities And Properties Vs. Western "Numbers" 15:30 - Yin And Yang 19:15 - The Life Energy Of Qi 21:35 - What Blocks Qi? 25:15 - TCM Constitutions (Dry, Damp, Cold, Hot, Wind) 32:20 - What Is The "Ideal" Balanced Body? 36:15 - kApex by BioOptimizers: Struggling with energy levels or digestion on a low carb or Keto diet? kApex is specifically formulated to help you digest your food, burn fatty acids, power your mitochondria, and so much more! Say goodbye to Keto-struggles, and hello to epic energy, without crashes or burnout! Use The Link http://www.kenergize.com/melanieavalon With The Coupon Melanie20 For 20% Off Your Order! 38:30 - The Five Elements In TCM (Wood, Fire, Earth, Metal, Water) 43:40 - Are We Born As One Constitution? 47:10 - Is TCM "Scientific" ? 49:10 - Correcting Imbalances And Extreme Diary Approaches 52:55 - The Role Of Elimination Diets And Carnivore 57:25 - Curing Epilepsy Via The Ketogenic Diet 1:03:10 - The Role Of Homeopathy 1:04:10 - Rice And Grains In TCM 1:09:10 - Should We Eat Raw Fruits And Vegetables? 1:18:00 - False Heat, Cooling Pork 1:19:40 - Using Seasonings To Balance Meals And Aid Circulation 1:24:40 - Evolving Thoughts On Fats Email One Free Question About TCM TO Linda@lindaprout.com Thu, 21 Nov 2019 20:00:00 -0000 full 1 16 Melanie Avalon Full Shownotes And Transcript: MelanieAvalon.com/TCM Stuff I Like: MelanieAvalon.com/StuffILike Get the new, updated Audible version of Linda Prout's Live in the Balance: The Ground-Breaking East-West Nutrition Program, narrated by Melanie, on Audible soon!!! BLACK FRIDAY SPECIALS!! 02:35 - BUTCHER BOX: Go To Butcherbox.com/Melanieavalon And/Or Use The Code MELANIE20 For $20 Off Your Order, And The Ultimate Steak Sampler: 2 Filet, 2 Sirloins, And 2 Ribeyes, FREE!!! 4:00 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Black Friday SALE: 15% Off Sitewide With Free Shipping! Shop At Beautycounter.com/MelanieAvalon! To Receive A Free Beauty Counter Gift From Melanie, Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/BeautyCounter! 5:30 - INSIDE TRACKER: The Ultimate Tool In Biohacking! Get $200 Off Their Ultimate Plan, Or 25% Off Any Other Plan, At InsideTracker.com! 6:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 09:15 - Linda's Personal Health History And Path To TCM 13:40 - The Pulses in TCM 14:40 - TCM Food Qualities And Properties Vs. Western "Numbers" 15:30 - Yin And Yang 19:15 - The Life Energy Of Qi 21:35 - What Blocks Qi? 25:15 - TCM Constitutions (Dry, Damp, Cold, Hot, Wind) 32:20 - What Is The "Ideal" Balanced Body? 36:15 - kApex by BioOptimizers: Struggling with energy levels or digestion on a low carb or Keto diet? kApex is specifically formulated to help you digest your food, burn fatty acids, power your mitochondria, and so much more! Say goodbye to Keto-struggles, and hello to epic energy, without crashes or burnout! Use The Link http://www.kenergize.com/melanieavalon With The Coupon Melanie20 For 20% Off Your Order! 38:30 - The Five Elements In TCM (Wood, Fire, Earth, Metal, Water) 43:40 - Are We Born As One Constitution? 47:10 - Is TCM "Scientific" ? 49:10 - Correcting Imbalances And Extreme Diary Approaches 52:55 - The Role Of Elimination Diets And Carnivore 57:25 - Curing Epilepsy Via The Ketogenic Diet 1:03:10 - The Role Of Homeopathy 1:04:10 - Rice And Grains In TCM 1:09:10 - Should We Eat Raw Fruits And Vegetables? 1:18:00 - False Heat, Cooling Pork 1:19:40 - Using Seasonings To Balance Meals And Aid Circulation 1:24:40 - Evolving Thoughts On Fats Email One Free Question About TCM TO Linda@lindaprout.com Full Shownotes And Transcript: MelanieAvalon.com/TCM

Stuff I Like: MelanieAvalon.com/StuffILike

Get the new, updated Audible version of Linda Prout's Live in the Balance: The Ground-Breaking East-West Nutrition Program, narrated by Melanie, on Audible soon!!!

BLACK FRIDAY SPECIALS!!

02:35 - BUTCHER BOX: Go To Butcherbox.com/Melanieavalon And/Or Use The Code MELANIE20 For $20 Off Your Order, And The Ultimate Steak Sampler: 2 Filet, 2 Sirloins, And 2 Ribeyes, FREE!!!

4:00 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Black Friday SALE: 15% Off Sitewide With Free Shipping! Shop At Beautycounter.com/MelanieAvalon! To Receive A Free Beauty Counter Gift From Melanie, Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/BeautyCounter!

5:30 - INSIDE TRACKER: The Ultimate Tool In Biohacking! Get $200 Off Their Ultimate Plan, Or 25% Off Any Other Plan, At InsideTracker.com!

6:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

09:15 - Linda's Personal Health History And Path To TCM

13:40 - The Pulses in TCM

14:40 - TCM Food Qualities And Properties Vs. Western "Numbers"

15:30 - Yin And Yang

19:15 - The Life Energy Of Qi

21:35 - What Blocks Qi?

25:15 - TCM Constitutions (Dry, Damp, Cold, Hot, Wind)

32:20 - What Is The "Ideal" Balanced Body?

36:15 - kApex by BioOptimizers: Struggling with energy levels or digestion on a low carb or Keto diet? kApex is specifically formulated to help you digest your food, burn fatty acids, power your mitochondria, and so much more! Say goodbye to Keto-struggles, and hello to epic energy, without crashes or burnout! Use The Link http://www.kenergize.com/melanieavalon With The Coupon Melanie20 For 20% Off Your Order!

38:30 - The Five Elements In TCM (Wood, Fire, Earth, Metal, Water)

43:40 - Are We Born As One Constitution?

47:10 - Is TCM "Scientific" ?

49:10 - Correcting Imbalances And Extreme Diary Approaches

52:55 - The Role Of Elimination Diets And Carnivore

57:25 - Curing Epilepsy Via The Ketogenic Diet

1:03:10 - The Role Of Homeopathy

1:04:10 - Rice And Grains In TCM

1:09:10 - Should We Eat Raw Fruits And Vegetables?

1:18:00 - False Heat, Cooling Pork

1:19:40 - Using Seasonings To Balance Meals And Aid Circulation

1:24:40 - Evolving Thoughts On Fats

Email One Free Question About TCM TO Linda@lindaprout.com

]]> 5250 no #015 - Dr. Chris Shade: Heavy Metal Toxicity, Mercury Sources, Safe Fish Consumption, Testing Methods, The Nervous System/Mind/Detox Connection, Gluta... https://the-melanie-avalon-biohacking-podcast.sounder.fm Full Shownotes And Transcript: MelanieAvalon.com/heavymetaldetox Stuff I Like: MelanieAvalon.com/StuffILike 2:45: Go To MelanieAvalon.com/Quicksilver For 10% Off Quick Silver Scientific Products! 04:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 07:15 - Dr. Shade's Personal History: Heavy Metal Toxicity Experience And Findings From Organic Farming 10:00 - The Different Types Of Mercury (Fish, Amalgams, Etc.) 13:30 - The Difference In Fish Mercury Levels (PPM) 15:30 - Mercury In Fat Vs. Protein 18:00 - How Do Cooking Methods Affect Fish Mercury Content? 19:45 - Farmed Vs. Wild Fish 22:10 - Dental Amalgam Mercury Exposure 27:50 - Mercury Storage In The Body 31:25 - Blood Vs. Hair Vs. Urine Tests 41:30 - Kidney Filtration And Urine Smells 44:30 - NATIVE: Get Safe, Non-Toxic, Effective Deodorant! Go To Nativedeodorant.com And Use The Promo Code MELANIEAVALON For 20% Off Your First Purchase! 47:05 - BEAUTY COUNTER: Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products, And Receive A Free Gift From Melanie After Placing Your First Order! 48:00 - How Does Natural Chelation Work In The Body? ( And How Is Bile Involved?) 53:50 - Nutritional And Energy Status Factor: What Dietary Approach To Follow? 55:45 - Is Fasting Safe If You're Toxic? 58:25 - The Role Of AMPK In Fasting And Detox 1:01:40 - High Vs. Low Carb Diets 1:06:15 - The Importance Of Binders In Detox 1:12:00 - Antihistamines 1:13:15- The Role Of Fiber In Detox 1:15:20 - The Role Of The Mind, Autonomic Nervous System, Meditation, Etc. In Detox 1:18:25 - Progesterone To Support The Liver 1:23:15 - The Importance Of Liposomal Delivery Wed, 13 Nov 2019 20:00:00 -0000 full 1 15 Melanie Avalon Full Shownotes And Transcript: MelanieAvalon.com/heavymetaldetox Stuff I Like: MelanieAvalon.com/StuffILike 2:45: Go To MelanieAvalon.com/Quicksilver For 10% Off Quick Silver Scientific Products! 04:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 07:15 - Dr. Shade's Personal History: Heavy Metal Toxicity Experience And Findings From Organic Farming 10:00 - The Different Types Of Mercury (Fish, Amalgams, Etc.) 13:30 - The Difference In Fish Mercury Levels (PPM) 15:30 - Mercury In Fat Vs. Protein 18:00 - How Do Cooking Methods Affect Fish Mercury Content? 19:45 - Farmed Vs. Wild Fish 22:10 - Dental Amalgam Mercury Exposure 27:50 - Mercury Storage In The Body 31:25 - Blood Vs. Hair Vs. Urine Tests 41:30 - Kidney Filtration And Urine Smells 44:30 - NATIVE: Get Safe, Non-Toxic, Effective Deodorant! Go To Nativedeodorant.com And Use The Promo Code MELANIEAVALON For 20% Off Your First Purchase! 47:05 - BEAUTY COUNTER: Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products, And Receive A Free Gift From Melanie After Placing Your First Order! 48:00 - How Does Natural Chelation Work In The Body? ( And How Is Bile Involved?) 53:50 - Nutritional And Energy Status Factor: What Dietary Approach To Follow? 55:45 - Is Fasting Safe If You're Toxic? 58:25 - The Role Of AMPK In Fasting And Detox 1:01:40 - High Vs. Low Carb Diets 1:06:15 - The Importance Of Binders In Detox 1:12:00 - Antihistamines 1:13:15- The Role Of Fiber In Detox 1:15:20 - The Role Of The Mind, Autonomic Nervous System, Meditation, Etc. In Detox 1:18:25 - Progesterone To Support The Liver 1:23:15 - The Importance Of Liposomal Delivery Full Shownotes And Transcript: MelanieAvalon.com/heavymetaldetox

Stuff I Like: MelanieAvalon.com/StuffILike

2:45: Go To MelanieAvalon.com/Quicksilver For 10% Off Quick Silver Scientific Products!

04:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

07:15 - Dr. Shade's Personal History: Heavy Metal Toxicity Experience And Findings From Organic Farming

10:00 - The Different Types Of Mercury (Fish, Amalgams, Etc.)

13:30 - The Difference In Fish Mercury Levels (PPM)

15:30 - Mercury In Fat Vs. Protein

18:00 - How Do Cooking Methods Affect Fish Mercury Content?

19:45 - Farmed Vs. Wild Fish

22:10 - Dental Amalgam Mercury Exposure

27:50 - Mercury Storage In The Body

31:25 - Blood Vs. Hair Vs. Urine Tests

41:30 - Kidney Filtration And Urine Smells

44:30 - NATIVE: Get Safe, Non-Toxic, Effective Deodorant! Go To Nativedeodorant.com And Use The Promo Code MELANIEAVALON For 20% Off Your First Purchase!

47:05 - BEAUTY COUNTER: Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products, And Receive A Free Gift From Melanie After Placing Your First Order!

48:00 - How Does Natural Chelation Work In The Body? ( And How Is Bile Involved?)

53:50 - Nutritional And Energy Status Factor: What Dietary Approach To Follow?

55:45 - Is Fasting Safe If You're Toxic?

58:25 - The Role Of AMPK In Fasting And Detox

1:01:40 - High Vs. Low Carb Diets

1:06:15 - The Importance Of Binders In Detox

1:12:00 - Antihistamines

1:13:15- The Role Of Fiber In Detox

1:15:20 - The Role Of The Mind, Autonomic Nervous System, Meditation, Etc. In Detox

1:18:25 - Progesterone To Support The Liver

1:23:15 - The Importance Of Liposomal Delivery

]]> 5207 no #014 - Stacy Toth: Skincare And Skin Health, The Problems With “Natural,” Makeup Loopholes, Necessary Nutrients, Hidden Toxins, And More! https://the-melanie-avalon-biohacking-podcast.sounder.fm Full Shownotes And Transcript: MelanieAvalon.com/skincare 01:35 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Go To Beautycounter.com/MelanieAvalon For Non-Toxic Beauty Products, And Something Magical Might Happen After Your First Order! 03:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 5:15 - Stacy's Personal Diet History 8:35 - Managing Inflammation And Autoimmune Disease In The Body 10:00 - The Science Of Toxins And Skin: Is Natural Best? 13:15 - How Much Does Diet Vs. Skin Products Affect Skin Health? 18:00 - An Elimination Skin Routine 19:50 - What Products Are Most Toxic? 22:30 - What Nutrients Are Needed For Skin Health? 25:15 - Topical Nutrient Absorption 30:25 - The Skin As A Reflection Of The Gut And Microbiome 35:25: kApex by BioOptimizers: Struggling with energy levels or digestion on a low carb or Keto diet? kApex is specifically formulated to help you digest your food, burn fatty acids, power your mitochondria, and so much more! Say goodbye to Keto-struggles, and hello to epic energy, without crashes or burnout! Use The Link http://www.kenergize.com/melanieavalon With The Coupon MELANIE20 For 20% Off Your Order! 38:00: BEAUTY COUNTER: Go To Beautycounter.com/MelanieAvalon For Non-Toxic Beauty Products, And You'll Receive A Free Gift From Melanie After Placing Your First Order! Also Get Exclusive Updates And Discounts On Melanie's Beauty Counter Email List, At MelanieAvalon.com/BeautyCounter! 38:20 - If Your Skin Seems Fine... Should You Change? 40:40 - European Vs American products 42:45 - Photodamage From UV And Blue Light 43:15 - Heavy Metals In Mineral Makeup 48:00 - What Is A Good Skincare Routine? 50:35 - Saturated Fats And The Skin 53:00 - Topical Fat Absorption 56:00 - The Hidden Ingredient Loophole 1:00:05 - Melanie's Beauty Counter History 1:01:20 - Stacy's Beauty Counter History 1:04:10 - B Corporations 1:06:05 - The Beauty Counter Non Toxic Standards Vs. Other "Natural" Healthy Lines 1:07:30 - Heavy Metals In Makeup Thu, 07 Nov 2019 20:00:00 -0000 full 1 14 Melanie Avalon Full Shownotes And Transcript: MelanieAvalon.com/skincare 01:35 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Go To Beautycounter.com/MelanieAvalon For Non-Toxic Beauty Products, And Something Magical Might Happen After Your First Order! 03:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 5:15 - Stacy's Personal Diet History 8:35 - Managing Inflammation And Autoimmune Disease In The Body 10:00 - The Science Of Toxins And Skin: Is Natural Best? 13:15 - How Much Does Diet Vs. Skin Products Affect Skin Health? 18:00 - An Elimination Skin Routine 19:50 - What Products Are Most Toxic? 22:30 - What Nutrients Are Needed For Skin Health? 25:15 - Topical Nutrient Absorption 30:25 - The Skin As A Reflection Of The Gut And Microbiome 35:25: kApex by BioOptimizers: Struggling with energy levels or digestion on a low carb or Keto diet? kApex is specifically formulated to help you digest your food, burn fatty acids, power your mitochondria, and so much more! Say goodbye to Keto-struggles, and hello to epic energy, without crashes or burnout! Use The Link http://www.kenergize.com/melanieavalon With The Coupon MELANIE20 For 20% Off Your Order! 38:00: BEAUTY COUNTER: Go To Beautycounter.com/MelanieAvalon For Non-Toxic Beauty Products, And You'll Receive A Free Gift From Melanie After Placing Your First Order! Also Get Exclusive Updates And Discounts On Melanie's Beauty Counter Email List, At MelanieAvalon.com/BeautyCounter! 38:20 - If Your Skin Seems Fine... Should You Change? 40:40 - European Vs American products 42:45 - Photodamage From UV And Blue Light 43:15 - Heavy Metals In Mineral Makeup 48:00 - What Is A Good Skincare Routine? 50:35 - Saturated Fats And The Skin 53:00 - Topical Fat Absorption 56:00 - The Hidden Ingredient Loophole 1:00:05 - Melanie's Beauty Counter History 1:01:20 - Stacy's Beauty Counter History 1:04:10 - B Corporations 1:06:05 - The Beauty Counter Non Toxic Standards Vs. Other "Natural" Healthy Lines 1:07:30 - Heavy Metals In Makeup Full Shownotes And Transcript: MelanieAvalon.com/skincare

01:35 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Go To Beautycounter.com/MelanieAvalon For Non-Toxic Beauty Products, And Something Magical Might Happen After Your First Order!

03:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

5:15 - Stacy's Personal Diet History

8:35 - Managing Inflammation And Autoimmune Disease In The Body

10:00 - The Science Of Toxins And Skin: Is Natural Best?

13:15 - How Much Does Diet Vs. Skin Products Affect Skin Health?

18:00 - An Elimination Skin Routine

19:50 - What Products Are Most Toxic?

22:30 - What Nutrients Are Needed For Skin Health?

25:15 - Topical Nutrient Absorption

30:25 - The Skin As A Reflection Of The Gut And Microbiome

35:25: kApex by BioOptimizers: Struggling with energy levels or digestion on a low carb or Keto diet? kApex is specifically formulated to help you digest your food, burn fatty acids, power your mitochondria, and so much more! Say goodbye to Keto-struggles, and hello to epic energy, without crashes or burnout! Use The Link http://www.kenergize.com/melanieavalon With The Coupon MELANIE20 For 20% Off Your Order!

38:00: BEAUTY COUNTER: Go To Beautycounter.com/MelanieAvalon For Non-Toxic Beauty Products, And You'll Receive A Free Gift From Melanie After Placing Your First Order! Also Get Exclusive Updates And Discounts On Melanie's Beauty Counter Email List, At MelanieAvalon.com/BeautyCounter!

38:20 - If Your Skin Seems Fine... Should You Change?

40:40 - European Vs American products

42:45 - Photodamage From UV And Blue Light

43:15 - Heavy Metals In Mineral Makeup

48:00 - What Is A Good Skincare Routine?

50:35 - Saturated Fats And The Skin

53:00 - Topical Fat Absorption

56:00 - The Hidden Ingredient Loophole

1:00:05 - Melanie's Beauty Counter History

1:01:20 - Stacy's Beauty Counter History

1:04:10 - B Corporations

1:06:05 - The Beauty Counter Non Toxic Standards Vs. Other "Natural" Healthy Lines

1:07:30 - Heavy Metals In Makeup

]]> 4864 no #013 - Dr. Daniel Pompa: Hacking Fasting, Maximum Autophagy, Detox, IF Methods, Binders, Seasonal Eating, Metabolic Flexibility, Low Carb Insulin Resi... https://the-melanie-avalon-biohacking-podcast.sounder.fm FULL Shownotes And Transcript: MelanieAvalon.com/FastingDetox Stuff I Like: MelanieAvalon.com/StuffILike 1:45 - Get Cytodetox(20% Off 1 Bottle or 30% Off 2 Bottles!) 02:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 03:40 - Dr. Pompa's Background 4:20 - From Pain To Purpose 6:35 - Mercury And Mad Hatter Disease 9:20 - How Does Fasting Support Detox? 11:20 - Daily IF Vs. Extended Fasts 13:35 - Senescent Cells 14:20 -How To Maximize Autophagy 15:45 - The Ketone / Glucose Ratio 18:00 - Hacking An Extended Fast: Fasting Mimicking Diets And Keto 24:10 - How To Practice Daily IF? 25:40 - How To Know If Your IF Window Is Working For You! 27:50 - How To Know If Coffee Is Working For You! 28:40 - Energy Substrates And Autophagy 31:20 - MCT Oil During The Fast? 32:50 - Proteolytic Enzymes While Fasting 33:20- The Role of Binders While Fasting 35:05 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 41:20 - Fasting Safety: Detox Reactions 43:05 - Detoxing Without Fat Loss 46:00 - Get Cytodetox(20% Off 1 Bottle or 30% Off 2 Bottles!) 49:00 - The Role Of Bile In Detox 51:40 - Coffee Enemas 55:45 - The Role Of Fiber In Detox 56:55 - SIBO and Gut Issues 57:40 - Hidden Infections 1:01:30 - "Perfect" Diets And Diet Variation 1:04:50 - Seasonal Variation Vs. Monthly Vs. Weekly 1:05:10 - Microbiome Changes 1:05:55 - The Importance Of Metabolic Flexibility 1:08:50 -Insulin Resistance On A Low Carb Diet 1:11:20 - High Protein Vs. High Carb Diets 1:12:20 - The Role Of MTOR 1:17:00 - The Science Behind Clean And Unclean Foods 1:22:35- Can Anyone Heal? Thu, 31 Oct 2019 21:00:00 -0000 full 1 13 Melanie Avalon FULL Shownotes And Transcript: MelanieAvalon.com/FastingDetox Stuff I Like: MelanieAvalon.com/StuffILike 1:45 - Get Cytodetox(20% Off 1 Bottle or 30% Off 2 Bottles!) 02:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 03:40 - Dr. Pompa's Background 4:20 - From Pain To Purpose 6:35 - Mercury And Mad Hatter Disease 9:20 - How Does Fasting Support Detox? 11:20 - Daily IF Vs. Extended Fasts 13:35 - Senescent Cells 14:20 -How To Maximize Autophagy 15:45 - The Ketone / Glucose Ratio 18:00 - Hacking An Extended Fast: Fasting Mimicking Diets And Keto 24:10 - How To Practice Daily IF? 25:40 - How To Know If Your IF Window Is Working For You! 27:50 - How To Know If Coffee Is Working For You! 28:40 - Energy Substrates And Autophagy 31:20 - MCT Oil During The Fast? 32:50 - Proteolytic Enzymes While Fasting 33:20- The Role of Binders While Fasting 35:05 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 41:20 - Fasting Safety: Detox Reactions 43:05 - Detoxing Without Fat Loss 46:00 - Get Cytodetox(20% Off 1 Bottle or 30% Off 2 Bottles!) 49:00 - The Role Of Bile In Detox 51:40 - Coffee Enemas 55:45 - The Role Of Fiber In Detox 56:55 - SIBO and Gut Issues 57:40 - Hidden Infections 1:01:30 - "Perfect" Diets And Diet Variation 1:04:50 - Seasonal Variation Vs. Monthly Vs. Weekly 1:05:10 - Microbiome Changes 1:05:55 - The Importance Of Metabolic Flexibility 1:08:50 -Insulin Resistance On A Low Carb Diet 1:11:20 - High Protein Vs. High Carb Diets 1:12:20 - The Role Of MTOR 1:17:00 - The Science Behind Clean And Unclean Foods 1:22:35- Can Anyone Heal? FULL Shownotes And Transcript: MelanieAvalon.com/FastingDetox

Stuff I Like: MelanieAvalon.com/StuffILike

1:45 - Get Cytodetox(20% Off 1 Bottle or 30% Off 2 Bottles!)

02:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

03:40 - Dr. Pompa's Background

4:20 - From Pain To Purpose

6:35 - Mercury And Mad Hatter Disease

9:20 - How Does Fasting Support Detox?

11:20 - Daily IF Vs. Extended Fasts

13:35 - Senescent Cells

14:20 -How To Maximize Autophagy

15:45 - The Ketone / Glucose Ratio

18:00 - Hacking An Extended Fast: Fasting Mimicking Diets And Keto

24:10 - How To Practice Daily IF?

25:40 - How To Know If Your IF Window Is Working For You!

27:50 - How To Know If Coffee Is Working For You!

28:40 - Energy Substrates And Autophagy

31:20 - MCT Oil During The Fast?

32:50 - Proteolytic Enzymes While Fasting

33:20- The Role of Binders While Fasting

35:05 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!

41:20 - Fasting Safety: Detox Reactions

43:05 - Detoxing Without Fat Loss

46:00 - Get Cytodetox(20% Off 1 Bottle or 30% Off 2 Bottles!)

49:00 - The Role Of Bile In Detox

51:40 - Coffee Enemas

55:45 - The Role Of Fiber In Detox

56:55 - SIBO and Gut Issues

57:40 - Hidden Infections

1:01:30 - "Perfect" Diets And Diet Variation

1:04:50 - Seasonal Variation Vs. Monthly Vs. Weekly

1:05:10 - Microbiome Changes

1:05:55 - The Importance Of Metabolic Flexibility

1:08:50 -Insulin Resistance On A Low Carb Diet

1:11:20 - High Protein Vs. High Carb Diets

1:12:20 - The Role Of MTOR

1:17:00 - The Science Behind Clean And Unclean Foods

1:22:35- Can Anyone Heal?

]]> 5035 no #012 - Elle Russ: Fixing Hypothyroidism, Metabolism, Thyroid Hormones, TSH, Proper Dosing Protocols, Reverse T3 Probs, Natural Desiccated Thyroid, Nec... https://the-melanie-avalon-biohacking-podcast.sounder.fm Full Shownotes And Transcript: MelanieAvalon.com/Thyroid 5:40 - Elle's Personal Diet & Health History 8:40 - The Signs And Symptoms Of Hypothyroid Hell 12:30 - Solving Hypothyroidism Yourself 14:50 - How The Thyroid Master Gland Controls Everything (Digestion, Temperature, Energy, Mood, etc.) 19:30 - The Thyroid's Connection To Other Health Issues 25:00 - Thyroid Hormone Foundations 26:40 - Why T4 Converts To T3 28:50 - The Role Of Reverse T3 30:25: Why TSH Is a Faulty Indicator Of Thyroid Status 36:20 - The T3 Comparison To Type 2 Diabetes 39:00 - Hormone Hesitancies 41:45 - Natural Desiccated Thyroid History (NDT) 44:05 - Synthroid 46:15 - Compounded T3 T4 53:35 - NATIVE: Get Safe, Non-Toxic, Effective Deodorant! Go To Nativedeodorant.com And Use The Promo Code MELANIEAVALON For 20% Off Your First Purchase! 59:55 - Thyroid Supplementation And The Feedback Look 1:02:00 - The Role OF T1 and T2 1:03:20 - Dosing: Direct Vs Slow Released T3, NDT, T4 Only 1:05:50 - Testing Temperatures For Thyroid Issues 1:07:15 - Reversing Thyroid Issues With Diet 1:11:20 - The Hashimoto's/ Diet/ Autoimmune Connection 1:15:30 - The Role Of Iron And Ferritin 1:18:10 - The Role Of Selenium 1:19:00 - Are Low Carb Or Keto Diets Detrimental For The Thyroid? 1:24:10 - T3 Levels Vs. Metabolic Rate: Reduced T3 Level Implications 1:27:00 - TSH Suppression On Thyroid Hormone Thu, 24 Oct 2019 21:00:00 -0000 full 1 12 Melanie Avalon Full Shownotes And Transcript: MelanieAvalon.com/Thyroid 5:40 - Elle's Personal Diet & Health History 8:40 - The Signs And Symptoms Of Hypothyroid Hell 12:30 - Solving Hypothyroidism Yourself 14:50 - How The Thyroid Master Gland Controls Everything (Digestion, Temperature, Energy, Mood, etc.) 19:30 - The Thyroid's Connection To Other Health Issues 25:00 - Thyroid Hormone Foundations 26:40 - Why T4 Converts To T3 28:50 - The Role Of Reverse T3 30:25: Why TSH Is a Faulty Indicator Of Thyroid Status 36:20 - The T3 Comparison To Type 2 Diabetes 39:00 - Hormone Hesitancies 41:45 - Natural Desiccated Thyroid History (NDT) 44:05 - Synthroid 46:15 - Compounded T3 T4 53:35 - NATIVE: Get Safe, Non-Toxic, Effective Deodorant! Go To Nativedeodorant.com And Use The Promo Code MELANIEAVALON For 20% Off Your First Purchase! 59:55 - Thyroid Supplementation And The Feedback Look 1:02:00 - The Role OF T1 and T2 1:03:20 - Dosing: Direct Vs Slow Released T3, NDT, T4 Only 1:05:50 - Testing Temperatures For Thyroid Issues 1:07:15 - Reversing Thyroid Issues With Diet 1:11:20 - The Hashimoto's/ Diet/ Autoimmune Connection 1:15:30 - The Role Of Iron And Ferritin 1:18:10 - The Role Of Selenium 1:19:00 - Are Low Carb Or Keto Diets Detrimental For The Thyroid? 1:24:10 - T3 Levels Vs. Metabolic Rate: Reduced T3 Level Implications 1:27:00 - TSH Suppression On Thyroid Hormone Full Shownotes And Transcript: MelanieAvalon.com/Thyroid

5:40 - Elle's Personal Diet & Health History

8:40 - The Signs And Symptoms Of Hypothyroid Hell

12:30 - Solving Hypothyroidism Yourself

14:50 - How The Thyroid Master Gland Controls Everything (Digestion, Temperature, Energy, Mood, etc.)

19:30 - The Thyroid's Connection To Other Health Issues

25:00 - Thyroid Hormone Foundations

26:40 - Why T4 Converts To T3

28:50 - The Role Of Reverse T3

30:25: Why TSH Is a Faulty Indicator Of Thyroid Status

36:20 - The T3 Comparison To Type 2 Diabetes

39:00 - Hormone Hesitancies

41:45 - Natural Desiccated Thyroid History (NDT)

44:05 - Synthroid

46:15 - Compounded T3 T4

53:35 - NATIVE: Get Safe, Non-Toxic, Effective Deodorant! Go To Nativedeodorant.com And Use The Promo Code MELANIEAVALON For 20% Off Your First Purchase!

59:55 - Thyroid Supplementation And The Feedback Look

1:02:00 - The Role OF T1 and T2

1:03:20 - Dosing: Direct Vs Slow Released T3, NDT, T4 Only

1:05:50 - Testing Temperatures For Thyroid Issues

1:07:15 - Reversing Thyroid Issues With Diet

1:11:20 - The Hashimoto's/ Diet/ Autoimmune Connection

1:15:30 - The Role Of Iron And Ferritin

1:18:10 - The Role Of Selenium

1:19:00 - Are Low Carb Or Keto Diets Detrimental For The Thyroid?

1:24:10 - T3 Levels Vs. Metabolic Rate: Reduced T3 Level Implications

1:27:00 - TSH Suppression On Thyroid Hormone

]]> 6178 no #011 - Brendon Lundberg: The Brain/Pain Connection, Stopping Chronic Pain, Reinterpreting Pain, Limbic System Retraining, Scrambler Therapy, Radiant R... https://the-melanie-avalon-biohacking-podcast.sounder.fm Full Shownotes And Transcript: MelanieAvalon.com/pain 02:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 4:30 - Brendon Lundberg's History 6:15 - What Is Pain: Pain's Protective Purpose 8:00 - What Is Chronic Pain? 9:50 - How The Brain Begins To Expect Chronic Pain 12:40 - Pain As Credit Card Debt 15:15 - Using Pharmaceuticals For Pain 21:10 - Biochemical Changes Of Pain From Our Perception Of Pain 22:00 - Hypersensitivity, Expectation, And Feedback Loop Of Pain 27:00 - The Limbic System Connection To Chronic Health Issues 29:30 - The Political And Cultural Obstacles In Changing The Pain Paradigm 37:45 - JOOVV: Red Light And NIR Therapy For ​ Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of​ What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 41:25 - The Pain Food Pleasure Connection - Why Diet Can't Fix Everything? 43:00 - Scrambler Therapy: Scrambling The Pain Message To Reinterpret Pain 50:40 - Treatment Success And Further Empowerment For Other Health And Lifestyle Changes 56:00 - Radiant Relief Clinics 57:05 - How Is The Therapy Implemented? 1:00:00 - Giving People Their Lives Back 1:02:15 - How Pain Becomes Part Of Your Identity 1:03:35 - Clinical Studies And Success With Radiant Relief 1:05:00 - Could This Concept Apply To Other Issues? (IBS, Tinnutis, Anxiety, etc.) 1:11:45- How To Get Radiant Relief Thu, 17 Oct 2019 21:00:00 -0000 full 1 11 Melanie Avalon Full Shownotes And Transcript: MelanieAvalon.com/pain 02:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 4:30 - Brendon Lundberg's History 6:15 - What Is Pain: Pain's Protective Purpose 8:00 - What Is Chronic Pain? 9:50 - How The Brain Begins To Expect Chronic Pain 12:40 - Pain As Credit Card Debt 15:15 - Using Pharmaceuticals For Pain 21:10 - Biochemical Changes Of Pain From Our Perception Of Pain 22:00 - Hypersensitivity, Expectation, And Feedback Loop Of Pain 27:00 - The Limbic System Connection To Chronic Health Issues 29:30 - The Political And Cultural Obstacles In Changing The Pain Paradigm 37:45 - JOOVV: Red Light And NIR Therapy For ​ Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of​ What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 41:25 - The Pain Food Pleasure Connection - Why Diet Can't Fix Everything? 43:00 - Scrambler Therapy: Scrambling The Pain Message To Reinterpret Pain 50:40 - Treatment Success And Further Empowerment For Other Health And Lifestyle Changes 56:00 - Radiant Relief Clinics 57:05 - How Is The Therapy Implemented? 1:00:00 - Giving People Their Lives Back 1:02:15 - How Pain Becomes Part Of Your Identity 1:03:35 - Clinical Studies And Success With Radiant Relief 1:05:00 - Could This Concept Apply To Other Issues? (IBS, Tinnutis, Anxiety, etc.) 1:11:45- How To Get Radiant Relief Full Shownotes And Transcript: MelanieAvalon.com/pain

02:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

4:30 - Brendon Lundberg's History

6:15 - What Is Pain: Pain's Protective Purpose

8:00 - What Is Chronic Pain?

9:50 - How The Brain Begins To Expect Chronic Pain

12:40 - Pain As Credit Card Debt

15:15 - Using Pharmaceuticals For Pain

21:10 - Biochemical Changes Of Pain From Our Perception Of Pain

22:00 - Hypersensitivity, Expectation, And Feedback Loop Of Pain

27:00 - The Limbic System Connection To Chronic Health Issues

29:30 - The Political And Cultural Obstacles In Changing The Pain Paradigm

37:45 - JOOVV: Red Light And NIR Therapy For ​ Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of​ What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!

41:25 - The Pain Food Pleasure Connection - Why Diet Can't Fix Everything?

43:00 - Scrambler Therapy: Scrambling The Pain Message To Reinterpret Pain

50:40 - Treatment Success And Further Empowerment For Other Health And Lifestyle Changes

56:00 - Radiant Relief Clinics

57:05 - How Is The Therapy Implemented?

1:00:00 - Giving People Their Lives Back

1:02:15 - How Pain Becomes Part Of Your Identity

1:03:35 - Clinical Studies And Success With Radiant Relief

1:05:00 - Could This Concept Apply To Other Issues? (IBS, Tinnutis, Anxiety, etc.)

1:11:45- How To Get Radiant Relief

]]> 4712 no #010 - Dr. Stephen Cabral: The Stress Bucket Crash, Full Body Detox, Liver Stages, Lymph Support, Coffee Enemas, Toxic Exposure, Massage, Elimination ... https://the-melanie-avalon-biohacking-podcast.sounder.fm Full Shownotes And Transcript MelanieAvalon.com/rainbarrel 2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:20 - JOOVV: Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 4:45 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food SenseIncludes A Searchable Catalogue Of 300+ Foods, Revealing Their Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:10 - Dr. Cabral's Personal Health Journey 9:00 - What Is The Rain Barrel Effect? 11:20 - The Role Of Genetics 12:45 - The Factors And Stages Of The Rain Barrel Effect : The Invisibility High -> Less Energy -> Crash 17:00 - Managing Mindset And Fear 20:25 - How Does Detox Work In The Liver? 23:00 - Weight Gain From Toxic Fat Cells 24:50 - The Ayurvedic Approach To Detox: Pancha Karma (Massage, The Lymphatic System, Sauna, Enema, etc.) 30:45 - Dr. Cabral's 1 Hour Detox System 32:20 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Buthcer Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And 2 Lbs Of Wild Salmon And Four 6oz Top Sirloin Steaks In Your First Box!! 34:15 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products! Use The Link MelanieAvalon.com/Beautycounter, And You'll Receive A Free Gift From Melanie After Placing Your First Order! 35:10 - Coffee Enemas For Liver Support 38:15 - Colonics: Cleansing Vs. Detox  41:00 - What Dietary Protocol Is Best For Detoxing? 43:15 - Food Sensitivities 44:20 - Elimination Diets  48:40 - The DESTRESS Protocol 50: 20 - The Role Of Emotions And The Mind 53:55 - Procrastinating To Make Changes: Just Starting And Learning From Failures  57:10 - The Role Of Limiting Beliefs 1:01:25 - The Role Of Mantras  1:02:30- Can Anyone Heal? 1:07:00 - Equilibriumnutrition.com  Thu, 10 Oct 2019 21:00:00 -0000 full 1 10 Melanie Avalon Full Shownotes And Transcript MelanieAvalon.com/rainbarrel 2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:20 - JOOVV: Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 4:45 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food SenseIncludes A Searchable Catalogue Of 300+ Foods, Revealing Their Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:10 - Dr. Cabral's Personal Health Journey 9:00 - What Is The Rain Barrel Effect? 11:20 - The Role Of Genetics 12:45 - The Factors And Stages Of The Rain Barrel Effect : The Invisibility High -> Less Energy -> Crash 17:00 - Managing Mindset And Fear 20:25 - How Does Detox Work In The Liver? 23:00 - Weight Gain From Toxic Fat Cells 24:50 - The Ayurvedic Approach To Detox: Pancha Karma (Massage, The Lymphatic System, Sauna, Enema, etc.) 30:45 - Dr. Cabral's 1 Hour Detox System 32:20 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Buthcer Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And 2 Lbs Of Wild Salmon And Four 6oz Top Sirloin Steaks In Your First Box!! 34:15 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products! Use The Link MelanieAvalon.com/Beautycounter, And You'll Receive A Free Gift From Melanie After Placing Your First Order! 35:10 - Coffee Enemas For Liver Support 38:15 - Colonics: Cleansing Vs. Detox  41:00 - What Dietary Protocol Is Best For Detoxing? 43:15 - Food Sensitivities 44:20 - Elimination Diets  48:40 - The DESTRESS Protocol 50: 20 - The Role Of Emotions And The Mind 53:55 - Procrastinating To Make Changes: Just Starting And Learning From Failures  57:10 - The Role Of Limiting Beliefs 1:01:25 - The Role Of Mantras  1:02:30- Can Anyone Heal? 1:07:00 - Equilibriumnutrition.com  Full Shownotes And Transcript MelanieAvalon.com/rainbarrel

2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:20 - JOOVV: Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!

4:45 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food SenseIncludes A Searchable Catalogue Of 300+ Foods, Revealing Their Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

6:10 - Dr. Cabral's Personal Health Journey

9:00 - What Is The Rain Barrel Effect?

11:20 - The Role Of Genetics

12:45 - The Factors And Stages Of The Rain Barrel Effect : The Invisibility High -> Less Energy -> Crash

17:00 - Managing Mindset And Fear

20:25 - How Does Detox Work In The Liver?

23:00 - Weight Gain From Toxic Fat Cells

24:50 - The Ayurvedic Approach To Detox: Pancha Karma (Massage, The Lymphatic System, Sauna, Enema, etc.)

30:45 - Dr. Cabral's 1 Hour Detox System

32:20 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Buthcer Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And 2 Lbs Of Wild Salmon And Four 6oz Top Sirloin Steaks In Your First Box!!

34:15 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products! Use The Link MelanieAvalon.com/Beautycounter, And You'll Receive A Free Gift From Melanie After Placing Your First Order!

35:10 - Coffee Enemas For Liver Support

38:15 - Colonics: Cleansing Vs. Detox 

41:00 - What Dietary Protocol Is Best For Detoxing?

43:15 - Food Sensitivities

44:20 - Elimination Diets 

48:40 - The DESTRESS Protocol

50: 20 - The Role Of Emotions And The Mind

53:55 - Procrastinating To Make Changes: Just Starting And Learning From Failures 

57:10 - The Role Of Limiting Beliefs

1:01:25 - The Role Of Mantras 

1:02:30- Can Anyone Heal?

1:07:00 - Equilibriumnutrition.com 

]]> 4024 no #009 - Dr. Ken Brown: The Source Of GI Issues, Gut Microbiomes, Polyphenols, Peptides, CBD Oil, Inflammation And The Immune System, Hunger Hormones, A... https://the-melanie-avalon-biohacking-podcast.sounder.fm Full Shownotes And Transcript MelanieAvalon.com/guthealth 03:30 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! 04:15 - BUTCHER BOX: Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free Grassfed Fed Ground Beef For Life! 8:15 - Dr. Ken Brown's Background And Mission 10:20 - Why Do So Many People Today Suffer With GI Issues? What Would Be The Perfect GI State? ​ 11:50 - The Role Of Intestinal Inflammation And The Immune System 13:30 - The Connection Of Emulsifiers, Increased Sugar, And Decreased Fiber In Processed Foods To Gut Health 17:10 - How Fast Does The Gut Microbiome Change? 19:50 - The Role Of Inflammation With The Microbiome And Leptin 23:00 - The Diet Paradigm And Uniqueness Of The Gut Microbiome In The Individual 25:15 - How Do Probiotics Affect The Gut? 27:10 - The Role Of Spore-Forming Probiotics 28:50 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-over Free Natural Wine! Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! 30:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 30:50 - Using Peptides (BPC 157) To Heal The Gut And Increase Growth Hormone 38:15 - Low Dose Naltrexone 40:30 - 5HT4 Agonists To Improve Motility 41:50 - Should You Take Pharmaceutical Motility Drugs? (Intestinal Mobility's Relationship To Bacterial Overgrowth) 44:50 - Recovering From Dietary Setbacks - The Role Of Gasses And Polyphenols In IBS 50:15 - CBD for Remission Of Gut Issues 58:20 - How Atrantil Addresses GI Issues Naturally 59:50 - Go To Lovemytummy.com/MelanieAvalon And Use The Code MelanieAvalon For 10% Off Atrantil! 1:00:10 - Get Dr. Brown's Member Subscription Box! Click Here Or Go To The Shownotes To Get A Monthly Delivery Of The Products And Supplements Dr. Brown has Found In His Clinical Practice To Be Actually Effective, and Support Your Health Journey! You'll Get A Hand-Curated Selection, Along with Some Fun Surprises And New Products Along The Way, To Support Your Best Gut Health! If There's ONE GI Doc I Trust For This Sort Of Thing - It's Dr. Ken Brown!! (Plus, You'll Actually Save Money With The Box To Boot!) Thu, 03 Oct 2019 21:00:00 -0000 full 1 9 Melanie Avalon Full Shownotes And Transcript MelanieAvalon.com/guthealth 03:30 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! 04:15 - BUTCHER BOX: Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free Grassfed Fed Ground Beef For Life! 8:15 - Dr. Ken Brown's Background And Mission 10:20 - Why Do So Many People Today Suffer With GI Issues? What Would Be The Perfect GI State? ​ 11:50 - The Role Of Intestinal Inflammation And The Immune System 13:30 - The Connection Of Emulsifiers, Increased Sugar, And Decreased Fiber In Processed Foods To Gut Health 17:10 - How Fast Does The Gut Microbiome Change? 19:50 - The Role Of Inflammation With The Microbiome And Leptin 23:00 - The Diet Paradigm And Uniqueness Of The Gut Microbiome In The Individual 25:15 - How Do Probiotics Affect The Gut? 27:10 - The Role Of Spore-Forming Probiotics 28:50 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-over Free Natural Wine! Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! 30:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 30:50 - Using Peptides (BPC 157) To Heal The Gut And Increase Growth Hormone 38:15 - Low Dose Naltrexone 40:30 - 5HT4 Agonists To Improve Motility 41:50 - Should You Take Pharmaceutical Motility Drugs? (Intestinal Mobility's Relationship To Bacterial Overgrowth) 44:50 - Recovering From Dietary Setbacks - The Role Of Gasses And Polyphenols In IBS 50:15 - CBD for Remission Of Gut Issues 58:20 - How Atrantil Addresses GI Issues Naturally 59:50 - Go To Lovemytummy.com/MelanieAvalon And Use The Code MelanieAvalon For 10% Off Atrantil! 1:00:10 - Get Dr. Brown's Member Subscription Box! Click Here Or Go To The Shownotes To Get A Monthly Delivery Of The Products And Supplements Dr. Brown has Found In His Clinical Practice To Be Actually Effective, and Support Your Health Journey! You'll Get A Hand-Curated Selection, Along with Some Fun Surprises And New Products Along The Way, To Support Your Best Gut Health! If There's ONE GI Doc I Trust For This Sort Of Thing - It's Dr. Ken Brown!! (Plus, You'll Actually Save Money With The Box To Boot!) Full Shownotes And Transcript MelanieAvalon.com/guthealth

03:30 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities!

04:15 - BUTCHER BOX: Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free Grassfed Fed Ground Beef For Life!

8:15 - Dr. Ken Brown's Background And Mission

10:20 - Why Do So Many People Today Suffer With GI Issues? What Would Be The Perfect GI State? ​

11:50 - The Role Of Intestinal Inflammation And The Immune System

13:30 - The Connection Of Emulsifiers, Increased Sugar, And Decreased Fiber In Processed Foods To Gut Health

17:10 - How Fast Does The Gut Microbiome Change?

19:50 - The Role Of Inflammation With The Microbiome And Leptin

23:00 - The Diet Paradigm And Uniqueness Of The Gut Microbiome In The Individual

25:15 - How Do Probiotics Affect The Gut?

27:10 - The Role Of Spore-Forming Probiotics

28:50 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-over Free Natural Wine! Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!

30:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

30:50 - Using Peptides (BPC 157) To Heal The Gut And Increase Growth Hormone

38:15 - Low Dose Naltrexone

40:30 - 5HT4 Agonists To Improve Motility

41:50 - Should You Take Pharmaceutical Motility Drugs? (Intestinal Mobility's Relationship To Bacterial Overgrowth)

44:50 - Recovering From Dietary Setbacks - The Role Of Gasses And Polyphenols In IBS

50:15 - CBD for Remission Of Gut Issues

58:20 - How Atrantil Addresses GI Issues Naturally

59:50 - Go To Lovemytummy.com/MelanieAvalon And Use The Code MelanieAvalon For 10% Off Atrantil!

1:00:10 - Get Dr. Brown's Member Subscription Box! Click Here Or Go To The Shownotes To Get A Monthly Delivery Of The Products And Supplements Dr. Brown has Found In His Clinical Practice To Be Actually Effective, and Support Your Health Journey! You'll Get A Hand-Curated Selection, Along with Some Fun Surprises And New Products Along The Way, To Support Your Best Gut Health! If There's ONE GI Doc I Trust For This Sort Of Thing - It's Dr. Ken Brown!! (Plus, You'll Actually Save Money With The Box To Boot!)

]]> 3765 no #008 - Red Light And NIR Therapy For Increased Energy, Weight Loss, Targeted Fat Burning,The Immune System, Detox, Muscle Recovery, Mood, Sleep, Deute... https://the-melanie-avalon-biohacking-podcast.sounder.fm Full Shownotes And Transcript: MelanieAvalon.com/joovv 2:30 - JOOVV: Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 04:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 04:50 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free Grassfed Fed Ground Beef For Life! 6:35 - Scott's Background To Develop Joovv 10:35 - How Does Near Infrared/Red Light Therapy Work? 13:20 - How Red Light Charges Your Cells Mitochondria For Enhanced And Energy And Function 16:45 - The Viscosity Of Metabolic Water 17:40 - Red vs NIR Therapy 20:00 - Red Light And Circadian Rhythm: The Rising And Setting Sun 22:25 - Should You Choose NIR Or Red? 24:35 - Red Light Therapy For Detox And The Immune System 27:35 - How Does Red Light Compare To Dry And Infrared Saunas? 30:45 -Red Light Therapy For Weight Loss 32:35 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-over Free Natural Wine! Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! 34:05 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products!Use The Link MelanieAvalon.com/Beautycounter, And You'll Receive A Free Gift From Melanie After Placing Your First Order! 34:30 - Red Light Therapy And Targeted Fat Reduction And Keto Synergy 37:00 - Red Light And Deuterium Depletion - Clearing Out Sludge! 44:10 - Red Light For Hypothyroidism 46:55 - How Does Red Light Therapy Fix So Many Things? 49:55 - Red Light For Muscle Recovery, Pain, And Inflammation 53:10 - Red Light And The Microbiome 55:15 - Red Light Therapy And Appetite 59:15 - Red Light Therapy And Longevity 1:00:35 - Where To Start With Joovv? How Long To Treat? 1:06:50 - JOOVV: Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 1:07:25 - Can You Overdo Red Light Therapy? 1:09:00 - Joovv For Ambient Light, Mood, And Sleep Thu, 26 Sep 2019 21:00:00 -0000 full 1 8 Melanie Avalon Full Shownotes And Transcript: MelanieAvalon.com/joovv 2:30 - JOOVV: Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 04:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 04:50 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free Grassfed Fed Ground Beef For Life! 6:35 - Scott's Background To Develop Joovv 10:35 - How Does Near Infrared/Red Light Therapy Work? 13:20 - How Red Light Charges Your Cells Mitochondria For Enhanced And Energy And Function 16:45 - The Viscosity Of Metabolic Water 17:40 - Red vs NIR Therapy 20:00 - Red Light And Circadian Rhythm: The Rising And Setting Sun 22:25 - Should You Choose NIR Or Red? 24:35 - Red Light Therapy For Detox And The Immune System 27:35 - How Does Red Light Compare To Dry And Infrared Saunas? 30:45 -Red Light Therapy For Weight Loss 32:35 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-over Free Natural Wine! Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! 34:05 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products!Use The Link MelanieAvalon.com/Beautycounter, And You'll Receive A Free Gift From Melanie After Placing Your First Order! 34:30 - Red Light Therapy And Targeted Fat Reduction And Keto Synergy 37:00 - Red Light And Deuterium Depletion - Clearing Out Sludge! 44:10 - Red Light For Hypothyroidism 46:55 - How Does Red Light Therapy Fix So Many Things? 49:55 - Red Light For Muscle Recovery, Pain, And Inflammation 53:10 - Red Light And The Microbiome 55:15 - Red Light Therapy And Appetite 59:15 - Red Light Therapy And Longevity 1:00:35 - Where To Start With Joovv? How Long To Treat? 1:06:50 - JOOVV: Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 1:07:25 - Can You Overdo Red Light Therapy? 1:09:00 - Joovv For Ambient Light, Mood, And Sleep Full Shownotes And Transcript: MelanieAvalon.com/joovv

2:30 - JOOVV: Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!

04:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

04:50 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free Grassfed Fed Ground Beef For Life!

6:35 - Scott's Background To Develop Joovv

10:35 - How Does Near Infrared/Red Light Therapy Work?

13:20 - How Red Light Charges Your Cells Mitochondria For Enhanced And Energy And Function

16:45 - The Viscosity Of Metabolic Water

17:40 - Red vs NIR Therapy

20:00 - Red Light And Circadian Rhythm: The Rising And Setting Sun

22:25 - Should You Choose NIR Or Red?

24:35 - Red Light Therapy For Detox And The Immune System

27:35 - How Does Red Light Compare To Dry And Infrared Saunas?

30:45 -Red Light Therapy For Weight Loss

32:35 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-over Free Natural Wine! Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!

34:05 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products!Use The Link MelanieAvalon.com/Beautycounter, And You'll Receive A Free Gift From Melanie After Placing Your First Order!

34:30 - Red Light Therapy And Targeted Fat Reduction And Keto Synergy

37:00 - Red Light And Deuterium Depletion - Clearing Out Sludge!

44:10 - Red Light For Hypothyroidism

46:55 - How Does Red Light Therapy Fix So Many Things?

49:55 - Red Light For Muscle Recovery, Pain, And Inflammation

53:10 - Red Light And The Microbiome

55:15 - Red Light Therapy And Appetite

59:15 - Red Light Therapy And Longevity

1:00:35 - Where To Start With Joovv? How Long To Treat?

1:06:50 - JOOVV: Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!

1:07:25 - Can You Overdo Red Light Therapy?

1:09:00 - Joovv For Ambient Light, Mood, And Sleep

]]> 4416 no #007 - Ariane Resnick: How To Be Well When You’re Not, Battling Chronic Illness, Wellness Mindsets, Identity, The Power Of Beliefs, Healing Physically... https://the-melanie-avalon-biohacking-podcast.sounder.fm Full Shownotes And Transcript: MelanieAvalon.com/wellness 1:30 - BOOK GIVEAWAY!: Check Out Melanie's Instagram - @MelanieAvalon - For A How to Be Well When You're NotGiveaway! Follow @MelanieAvalon, @Chef_Ariane, And Comment Something You're Grateful For To Enter!! 02:20 -IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 02:45 - SLEEP REMEDY: Use The Code MELANIEAVALON For 10% Off!! 03:40 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! ​Food SenseIncludes A Searchable Catalogue Of 300+ Foods, Revealing Their​ ​Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. ​Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them,​ The Ability To Create Your Own Personal Lists, ​And More! 4:20 - DRY FARM WINES: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! 05:10 - BEAUTY COUNTER: Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products!Use The Link MelanieAvalon.com/Beautycounter, And You'll Receive A Free Gift From Melanie After Placing Your First Order! 9:30 - Ariane’s Personal Diet And Health History (Holistic Approaches, Veganism, Orthorexia, Etc.) 11:55 - Experiencing Lyme Disease And Chronic Monoxide Poisoning 16:30 - Chronic Illness: Feeling Alone And Trapped In Your Body 17:10 - How Does Chronic Illness Affect Identity? 19:30 - Chronic Illness As An “Invisible Illness” 21:00 - Eradicating Lyme For Good? 22:25 - A Wellness Mindset - Believing You’re Going To Get Better 24:35 - How Our Thoughts Shape Our Physical Bodies 25:35 - Practical Tools To Change Your Thoughts And Heal Yourself 26:35 - The Importance Of Gratitude For Your Body 28:55 - How Does Love Affect Healing 30:15 - You Are Not Your Illness 36:30 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 39:35 - From Longtime Illness To Rapid Recovery 40:30 - The Concept Of Time: Where Should We Focus In The Moment? (Past Vs Present Vs Future) 42:35 - The Problem With Wanting To Be Who You Were Before 45:15 - Weight Fluctuations With Chronic Illness 47:20 - How To Be Ok With Digestive Issues And Limited Foods During Chronic Illness? 52:15 - Orthorexia Vs. Accepting Foods - The Morality Of Food 54:00 - The Role Of Meditation And The Spiritual Element 56:30 - What If You Feel Like You're Never Going To Get Better? Thu, 19 Sep 2019 21:00:00 -0000 full 1 7 Melanie Avalon Full Shownotes And Transcript: MelanieAvalon.com/wellness 1:30 - BOOK GIVEAWAY!: Check Out Melanie's Instagram - @MelanieAvalon - For A How to Be Well When You're NotGiveaway! Follow @MelanieAvalon, @Chef_Ariane, And Comment Something You're Grateful For To Enter!! 02:20 -IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 02:45 - SLEEP REMEDY: Use The Code MELANIEAVALON For 10% Off!! 03:40 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! ​Food SenseIncludes A Searchable Catalogue Of 300+ Foods, Revealing Their​ ​Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. ​Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them,​ The Ability To Create Your Own Personal Lists, ​And More! 4:20 - DRY FARM WINES: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! 05:10 - BEAUTY COUNTER: Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products!Use The Link MelanieAvalon.com/Beautycounter, And You'll Receive A Free Gift From Melanie After Placing Your First Order! 9:30 - Ariane’s Personal Diet And Health History (Holistic Approaches, Veganism, Orthorexia, Etc.) 11:55 - Experiencing Lyme Disease And Chronic Monoxide Poisoning 16:30 - Chronic Illness: Feeling Alone And Trapped In Your Body 17:10 - How Does Chronic Illness Affect Identity? 19:30 - Chronic Illness As An “Invisible Illness” 21:00 - Eradicating Lyme For Good? 22:25 - A Wellness Mindset - Believing You’re Going To Get Better 24:35 - How Our Thoughts Shape Our Physical Bodies 25:35 - Practical Tools To Change Your Thoughts And Heal Yourself 26:35 - The Importance Of Gratitude For Your Body 28:55 - How Does Love Affect Healing 30:15 - You Are Not Your Illness 36:30 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 39:35 - From Longtime Illness To Rapid Recovery 40:30 - The Concept Of Time: Where Should We Focus In The Moment? (Past Vs Present Vs Future) 42:35 - The Problem With Wanting To Be Who You Were Before 45:15 - Weight Fluctuations With Chronic Illness 47:20 - How To Be Ok With Digestive Issues And Limited Foods During Chronic Illness? 52:15 - Orthorexia Vs. Accepting Foods - The Morality Of Food 54:00 - The Role Of Meditation And The Spiritual Element 56:30 - What If You Feel Like You're Never Going To Get Better? Full Shownotes And Transcript: MelanieAvalon.com/wellness

1:30 - BOOK GIVEAWAY!: Check Out Melanie's Instagram - @MelanieAvalon - For A How to Be Well When You're NotGiveaway! Follow @MelanieAvalon, @Chef_Ariane, And Comment Something You're Grateful For To Enter!!

02:20 -IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

02:45 - SLEEP REMEDY: Use The Code MELANIEAVALON For 10% Off!!

03:40 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! ​Food SenseIncludes A Searchable Catalogue Of 300+ Foods, Revealing Their​ ​Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. ​Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them,​ The Ability To Create Your Own Personal Lists, ​And More!

4:20 - DRY FARM WINES: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!

05:10 - BEAUTY COUNTER: Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products!Use The Link MelanieAvalon.com/Beautycounter, And You'll Receive A Free Gift From Melanie After Placing Your First Order!

9:30 - Ariane’s Personal Diet And Health History (Holistic Approaches, Veganism, Orthorexia, Etc.)

11:55 - Experiencing Lyme Disease And Chronic Monoxide Poisoning

16:30 - Chronic Illness: Feeling Alone And Trapped In Your Body

17:10 - How Does Chronic Illness Affect Identity?

19:30 - Chronic Illness As An “Invisible Illness”

21:00 - Eradicating Lyme For Good?

22:25 - A Wellness Mindset - Believing You’re Going To Get Better

24:35 - How Our Thoughts Shape Our Physical Bodies

25:35 - Practical Tools To Change Your Thoughts And Heal Yourself

26:35 - The Importance Of Gratitude For Your Body

28:55 - How Does Love Affect Healing

30:15 - You Are Not Your Illness

36:30 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!

39:35 - From Longtime Illness To Rapid Recovery

40:30 - The Concept Of Time: Where Should We Focus In The Moment? (Past Vs Present Vs Future)

42:35 - The Problem With Wanting To Be Who You Were Before

45:15 - Weight Fluctuations With Chronic Illness

47:20 - How To Be Ok With Digestive Issues And Limited Foods During Chronic Illness?

52:15 - Orthorexia Vs. Accepting Foods - The Morality Of Food

54:00 - The Role Of Meditation And The Spiritual Element

56:30 - What If You Feel Like You're Never Going To Get Better?

]]> 3596 no #006 - Dr. Anna Cabeca: Alkaline Keto Green Diet, Fixing Hormonal Issues, The Importance Of Minerals, Insulin/Cortisol/Oxytocin, Stress And Trauma, La... https://the-melanie-avalon-biohacking-podcast.sounder.fm Full Shownotes And Transcript MelanieAvalon.com/hormone-fix 02:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 02:55 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Buthcer Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free Grassfed Fed Ground Beef For Life! 04:10 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products! Use The Link MelanieAvalon.com/Beautycounter, And You'll Receive A Free Gift From Melanie After Placing Your First Order! Get Dr. Cabeca's Book: The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way 5:20 - About Dr. Cabeca 6:50 - Dr. Cabeca's Personal Hormonal Crisis 9:00 - The Effects Of Trauma And PTSD 10:45 - Acidity And Urinary PH Testing 11:15 - Alkalinizing The Keto Diet 13:30 - The Role Of Insulin, Cortisol, And Oxytocin 16:00 - Thyroid Hormones 16:25 - Becoming Insulin Sensitive Via Ketosis 17:30 - Optimizing The Keto Diet - Keto Dirty Vs. Keto Green Clean 19:00 - Is Everyone Suited To Long Term Ketosis? 19:45 - Is Keto Stressful For The Body? 21:00 - The Importance Of Metabolic Flexibility 22:10 - Lab Tests To Consider 25:00 - Can You Really Alkalinize Your Body Via Diet? 31:00 - How Stress Management Affects Alkalinity 31:55 - Environmental Influences On Our Body (Sun Exposure, Grounding, Etc.) 32:45 - How Is The Body's Alkalinity Affected From Food Vs. Other Factors 33:30- JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 36:05 - Fearing Carbs On A Keto Diet 37:15 - What Does A Keto Green Plate Look Like? 40:10 - How Does Stress And Trauma Affect Health? 45:55 - Can Anyone Fix Their Hormones? 46:30 - How Can We Boost The Love Hormone Oxytocin? The Importance Of Orgasms! 48:30 - The Importance Of Community: Overcoming Isolation In Today's World 51:30 - Get Book Bonuses For The Hormone Fix: Dranna.com/book Thu, 12 Sep 2019 21:00:00 -0000 full 1 6 Melanie Avalon Full Shownotes And Transcript MelanieAvalon.com/hormone-fix 02:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 02:55 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Buthcer Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free Grassfed Fed Ground Beef For Life! 04:10 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products! Use The Link MelanieAvalon.com/Beautycounter, And You'll Receive A Free Gift From Melanie After Placing Your First Order! Get Dr. Cabeca's Book: The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way 5:20 - About Dr. Cabeca 6:50 - Dr. Cabeca's Personal Hormonal Crisis 9:00 - The Effects Of Trauma And PTSD 10:45 - Acidity And Urinary PH Testing 11:15 - Alkalinizing The Keto Diet 13:30 - The Role Of Insulin, Cortisol, And Oxytocin 16:00 - Thyroid Hormones 16:25 - Becoming Insulin Sensitive Via Ketosis 17:30 - Optimizing The Keto Diet - Keto Dirty Vs. Keto Green Clean 19:00 - Is Everyone Suited To Long Term Ketosis? 19:45 - Is Keto Stressful For The Body? 21:00 - The Importance Of Metabolic Flexibility 22:10 - Lab Tests To Consider 25:00 - Can You Really Alkalinize Your Body Via Diet? 31:00 - How Stress Management Affects Alkalinity 31:55 - Environmental Influences On Our Body (Sun Exposure, Grounding, Etc.) 32:45 - How Is The Body's Alkalinity Affected From Food Vs. Other Factors 33:30- JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 36:05 - Fearing Carbs On A Keto Diet 37:15 - What Does A Keto Green Plate Look Like? 40:10 - How Does Stress And Trauma Affect Health? 45:55 - Can Anyone Fix Their Hormones? 46:30 - How Can We Boost The Love Hormone Oxytocin? The Importance Of Orgasms! 48:30 - The Importance Of Community: Overcoming Isolation In Today's World 51:30 - Get Book Bonuses For The Hormone Fix: Dranna.com/book Full Shownotes And Transcript MelanieAvalon.com/hormone-fix

02:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

02:55 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Buthcer Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free Grassfed Fed Ground Beef For Life!

04:10 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products! Use The Link MelanieAvalon.com/Beautycounter, And You'll Receive A Free Gift From Melanie After Placing Your First Order!

Get Dr. Cabeca's Book: The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way

5:20 - About Dr. Cabeca

6:50 - Dr. Cabeca's Personal Hormonal Crisis

9:00 - The Effects Of Trauma And PTSD

10:45 - Acidity And Urinary PH Testing

11:15 - Alkalinizing The Keto Diet

13:30 - The Role Of Insulin, Cortisol, And Oxytocin

16:00 - Thyroid Hormones

16:25 - Becoming Insulin Sensitive Via Ketosis

17:30 - Optimizing The Keto Diet - Keto Dirty Vs. Keto Green Clean

19:00 - Is Everyone Suited To Long Term Ketosis?

19:45 - Is Keto Stressful For The Body?

21:00 - The Importance Of Metabolic Flexibility

22:10 - Lab Tests To Consider

25:00 - Can You Really Alkalinize Your Body Via Diet?

31:00 - How Stress Management Affects Alkalinity

31:55 - Environmental Influences On Our Body (Sun Exposure, Grounding, Etc.)

32:45 - How Is The Body's Alkalinity Affected From Food Vs. Other Factors

33:30- JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!

36:05 - Fearing Carbs On A Keto Diet

37:15 - What Does A Keto Green Plate Look Like?

40:10 - How Does Stress And Trauma Affect Health?

45:55 - Can Anyone Fix Their Hormones?

46:30 - How Can We Boost The Love Hormone Oxytocin? The Importance Of Orgasms!

48:30 - The Importance Of Community: Overcoming Isolation In Today's World

51:30 - Get Book Bonuses For The Hormone Fix: Dranna.com/book

]]> 3182 no #005 - Todd White: Hangover-Free, Healthy Wine For Physical/Emotional Health, Alcohol Toxins, Hidden Wine Additives, The Meaning Of "Organic," Wine Se... https://the-melanie-avalon-biohacking-podcast.sounder.fm Full Shownotes And Transcript: MelanieAvalon.com/dryfarmwines 03:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:30 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 8:30 - Todd White's Background - The Search For Low Alcohol Wine 13:30- The Role Of Alcohol In Conventional Wines 17:50 - Is The Alcohol Percent Stated On A Bottle Correct? 20:25 - The 76 Potential Additives In Wine 22:00 - What Is Natural Wine? 22:50 - Dry Farm Wines Criteria For Healthy Wines 25:30 - What Is The Difference In Alcohol Wine Content? 26:10 - The Cause Of Wine Sensitivities The Intermittent Fasting Podcast Episode 126 28:20 - What Type Of Additives Are In Wine? 29:15 - Top 3 Companies In US Manufacture 52% Of Consumed Wine 34:35 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food SenseIncludes A Searchable Catalogue Of 300+ Foods, Revealing Their Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! ​ 35:55 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products, Including A Free Gift From Melanie After Your First Order! 37:50 - Water Soluble Toxins In Wine 39:00 - Red Wine Color - Why Conventional Wines Stain Your Teeth (Mega Purple!) 42:45 -Glyphosate In Wine Glyphosate Pesticide In Beer And Wine Traces of Bayer’s weed-killing chemical discovered in popular wines and beers 44:30 - Irrigation Of Wineries (Why Dry Farming Is Important For Health!) 47:00 - Are "Organic" Wines Actually Organic? Are They Additive Free? 49:30 - The Role Of Yeast In Wine Fermentation (How Wine Becomes Sugar Free, Yeast Flavor Profiles) 54:20 - The Ketogenic Diet And Intermittent Fasting 57:40 - How Does Wine And Alcohol Affect Ketosis? 1:00:30 - Becoming Intuitive With Eating 1:01:40 - High Vs. Low Fat Keto 1:03:10 - Olive Oil Quality 1:05:40 - The Power Of Meditation 1:10:00 - Getting Dry Farm Wines In Other Countries 1:11:15- Will Dry Farm Wines Create An Approved Wine List? 1:12:10 - Wines Made Specifically For Dry Farm Wines And Supporting Small Family Wineries 1:17:10 - Experiencing Rare, Ancestral Varietals Through Dry Farm Wines 1:19:20 - The Dry Farm Wines App! 1:20:00 -Do Other Forms Of Alcohol Have Additives? 1:20:00 - What Is The Best Form Of Alcohol To Drink, If Not Wine? 1:22:00 - How The Sugar In Beer (Maltose) Is Converted To Fat 1:22:50 - The Sugar In Ciders 1:26:10- Is Love The Power Of Wine? 1:28:50 -The Emotional Health Benefits Of Wine 1:30:30 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-over Free Natural Wine! Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! Thu, 05 Sep 2019 20:04:00 -0000 full 1 5 Melanie Avalon Full Shownotes And Transcript: MelanieAvalon.com/dryfarmwines 03:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:30 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 8:30 - Todd White's Background - The Search For Low Alcohol Wine 13:30- The Role Of Alcohol In Conventional Wines 17:50 - Is The Alcohol Percent Stated On A Bottle Correct? 20:25 - The 76 Potential Additives In Wine 22:00 - What Is Natural Wine? 22:50 - Dry Farm Wines Criteria For Healthy Wines 25:30 - What Is The Difference In Alcohol Wine Content? 26:10 - The Cause Of Wine Sensitivities The Intermittent Fasting Podcast Episode 126 28:20 - What Type Of Additives Are In Wine? 29:15 - Top 3 Companies In US Manufacture 52% Of Consumed Wine 34:35 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food SenseIncludes A Searchable Catalogue Of 300+ Foods, Revealing Their Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! ​ 35:55 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products, Including A Free Gift From Melanie After Your First Order! 37:50 - Water Soluble Toxins In Wine 39:00 - Red Wine Color - Why Conventional Wines Stain Your Teeth (Mega Purple!) 42:45 -Glyphosate In Wine Glyphosate Pesticide In Beer And Wine Traces of Bayer’s weed-killing chemical discovered in popular wines and beers 44:30 - Irrigation Of Wineries (Why Dry Farming Is Important For Health!) 47:00 - Are "Organic" Wines Actually Organic? Are They Additive Free? 49:30 - The Role Of Yeast In Wine Fermentation (How Wine Becomes Sugar Free, Yeast Flavor Profiles) 54:20 - The Ketogenic Diet And Intermittent Fasting 57:40 - How Does Wine And Alcohol Affect Ketosis? 1:00:30 - Becoming Intuitive With Eating 1:01:40 - High Vs. Low Fat Keto 1:03:10 - Olive Oil Quality 1:05:40 - The Power Of Meditation 1:10:00 - Getting Dry Farm Wines In Other Countries 1:11:15- Will Dry Farm Wines Create An Approved Wine List? 1:12:10 - Wines Made Specifically For Dry Farm Wines And Supporting Small Family Wineries 1:17:10 - Experiencing Rare, Ancestral Varietals Through Dry Farm Wines 1:19:20 - The Dry Farm Wines App! 1:20:00 -Do Other Forms Of Alcohol Have Additives? 1:20:00 - What Is The Best Form Of Alcohol To Drink, If Not Wine? 1:22:00 - How The Sugar In Beer (Maltose) Is Converted To Fat 1:22:50 - The Sugar In Ciders 1:26:10- Is Love The Power Of Wine? 1:28:50 -The Emotional Health Benefits Of Wine 1:30:30 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-over Free Natural Wine! Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! Full Shownotes And Transcript: MelanieAvalon.com/dryfarmwines

03:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:30 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!

8:30 - Todd White's Background - The Search For Low Alcohol Wine

13:30- The Role Of Alcohol In Conventional Wines

17:50 - Is The Alcohol Percent Stated On A Bottle Correct?

20:25 - The 76 Potential Additives In Wine

22:00 - What Is Natural Wine?

22:50 - Dry Farm Wines Criteria For Healthy Wines

25:30 - What Is The Difference In Alcohol Wine Content?

26:10 - The Cause Of Wine Sensitivities

The Intermittent Fasting Podcast Episode 126

28:20 - What Type Of Additives Are In Wine?

29:15 - Top 3 Companies In US Manufacture 52% Of Consumed Wine

34:35 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food SenseIncludes A Searchable Catalogue Of 300+ Foods, Revealing Their Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! ​

35:55 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products, Including A Free Gift From Melanie After Your First Order!

37:50 - Water Soluble Toxins In Wine

39:00 - Red Wine Color - Why Conventional Wines Stain Your Teeth (Mega Purple!)

42:45 -Glyphosate In Wine

Glyphosate Pesticide In Beer And Wine

Traces of Bayer’s weed-killing chemical discovered in popular wines and beers

44:30 - Irrigation Of Wineries (Why Dry Farming Is Important For Health!)

47:00 - Are "Organic" Wines Actually Organic? Are They Additive Free?

49:30 - The Role Of Yeast In Wine Fermentation (How Wine Becomes Sugar Free, Yeast Flavor Profiles)

54:20 - The Ketogenic Diet And Intermittent Fasting

57:40 - How Does Wine And Alcohol Affect Ketosis?

1:00:30 - Becoming Intuitive With Eating

1:01:40 - High Vs. Low Fat Keto

1:03:10 - Olive Oil Quality

1:05:40 - The Power Of Meditation

1:10:00 - Getting Dry Farm Wines In Other Countries

1:11:15- Will Dry Farm Wines Create An Approved Wine List?

1:12:10 - Wines Made Specifically For Dry Farm Wines And Supporting Small Family Wineries

1:17:10 - Experiencing Rare, Ancestral Varietals Through Dry Farm Wines

1:19:20 - The Dry Farm Wines App!

1:20:00 -Do Other Forms Of Alcohol Have Additives?

1:20:00 - What Is The Best Form Of Alcohol To Drink, If Not Wine?

1:22:00 - How The Sugar In Beer (Maltose) Is Converted To Fat

1:22:50 - The Sugar In Ciders

1:26:10- Is Love The Power Of Wine?

1:28:50 -The Emotional Health Benefits Of Wine

1:30:30 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-over Free Natural Wine! Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!

]]> 5390 no #004 - Paul Saladino, MD: The Carnivore Diet, Plant Toxins, Curing Disease And Stopping Inflammation, Antioxidants, Hormetic Stress, Fiber, Animal Pro... https://the-melanie-avalon-biohacking-podcast.sounder.fm Full Shownotes And Transcript: MelanieAvalon.com/Carnivore 2:50 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, Wild-Caught Seafood, And More! Nutrient-Rich, Raised Sustainably, Shipped Straight To Your Door! Go To Butcherbox.com/Melanieavalon And/Or Use The Code MELANIE20 For $20 Off Your Order And Free Grassfed Ground Beef For Life! 08:20 - ANCESTRAL SUPPLEMENTS: Grass-Fed, Pasture-Raised Organ Supplements From New Zealand. UseThis Link With The Code IFAST For 15% Off! 10:45 - Pauls' Medical History 13:30 - How Paul Came To Carnivore 15:30- Our Modern Medicine Paradigm, Finding The Root Cause Of Illness 17:30 - Is There An Optimal Diet For Everyone? 20:30 - Curing "Incurable" Diseases With Diet 22:50 - The Connection Between Inflammation And Health 24:15 - Melanie's Carnivore History 26:35 -The Importance Of Eating Nose To Tail 28:40 - Does A Carnivore Diet Provide All Necessary Nutrients? Vitamin C? 32:20 - The Role Of Antioxidants, Plant Toxins, Polyphenols, And Nutrient Availability 41:00 - The Hormetic Stress Of Plants (Including Sulforaphane, Resveratrol, Curcumin) 51:05 - What About Plant-Based Long Lived Societies? 52:10 - Do Plants Support Liver Detox? (Ie: Milk Thistle) 55:45- The Blue Zones 1:01:35 - Factors Influencing Longevity 1:05: 05 - Animal Protein, IGF-1, And mTOR 1:07:50 - Veganism And Longevity 1:10:35 - Epidemiology/Healthy User Bias 01:14:15 - Food Sense Guide: Get Melanie's App To Tackle Your Food Sensitivities! Includes A Searchable Catalogue Of 300+ Foods, With Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. 1:15:45- The Role Of Fiber In Digestion And Bowel Movements 1:20:00 - Fiber And Toxin-Binding 1:26:20 - Do We Need Plants For Alkalinity? 1:35:45 - Thoughts On Wim How Hof? 01:40:35 - SLEEP REMEDY:Sleep Remedy Is The Ultimate Sleep Supplement, Developed By Dr. Kirk Parlsey. Rather Than Knocking You Out With Drugs, Sleep Remedy Provides The Necessary Nutrients In The Perfect Amounts To Naturally Support Your Body's Sleep Process. Use The Code MELANIEAVALON For 10% Off!! ​01:41:40 -IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group! 1:42:15 - Carnivore And The Gut Microbiome 1:46:45 - Carnivore and Fasting 1:47:15 - What About Fruit? 2:01:55 - The Role Of Sodium On A Carnivore Diet 2:03:40 - High Blood Sugar On Carnivore Diets 2:05:00 - Hacking Carnivore With Lean Meats And Plant Fats? 2:06:10 - Saturated Fats, MCTs, And Ketones​ 2:09:00 - Who And How To Do Carnivore? Thu, 29 Aug 2019 21:00:00 -0000 full 1 4 Melanie Avalon Full Shownotes And Transcript: MelanieAvalon.com/Carnivore 2:50 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, Wild-Caught Seafood, And More! Nutrient-Rich, Raised Sustainably, Shipped Straight To Your Door! Go To Butcherbox.com/Melanieavalon And/Or Use The Code MELANIE20 For $20 Off Your Order And Free Grassfed Ground Beef For Life! 08:20 - ANCESTRAL SUPPLEMENTS: Grass-Fed, Pasture-Raised Organ Supplements From New Zealand. UseThis Link With The Code IFAST For 15% Off! 10:45 - Pauls' Medical History 13:30 - How Paul Came To Carnivore 15:30- Our Modern Medicine Paradigm, Finding The Root Cause Of Illness 17:30 - Is There An Optimal Diet For Everyone? 20:30 - Curing "Incurable" Diseases With Diet 22:50 - The Connection Between Inflammation And Health 24:15 - Melanie's Carnivore History 26:35 -The Importance Of Eating Nose To Tail 28:40 - Does A Carnivore Diet Provide All Necessary Nutrients? Vitamin C? 32:20 - The Role Of Antioxidants, Plant Toxins, Polyphenols, And Nutrient Availability 41:00 - The Hormetic Stress Of Plants (Including Sulforaphane, Resveratrol, Curcumin) 51:05 - What About Plant-Based Long Lived Societies? 52:10 - Do Plants Support Liver Detox? (Ie: Milk Thistle) 55:45- The Blue Zones 1:01:35 - Factors Influencing Longevity 1:05: 05 - Animal Protein, IGF-1, And mTOR 1:07:50 - Veganism And Longevity 1:10:35 - Epidemiology/Healthy User Bias 01:14:15 - Food Sense Guide: Get Melanie's App To Tackle Your Food Sensitivities! Includes A Searchable Catalogue Of 300+ Foods, With Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. 1:15:45- The Role Of Fiber In Digestion And Bowel Movements 1:20:00 - Fiber And Toxin-Binding 1:26:20 - Do We Need Plants For Alkalinity? 1:35:45 - Thoughts On Wim How Hof? 01:40:35 - SLEEP REMEDY:Sleep Remedy Is The Ultimate Sleep Supplement, Developed By Dr. Kirk Parlsey. Rather Than Knocking You Out With Drugs, Sleep Remedy Provides The Necessary Nutrients In The Perfect Amounts To Naturally Support Your Body's Sleep Process. Use The Code MELANIEAVALON For 10% Off!! ​01:41:40 -IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group! 1:42:15 - Carnivore And The Gut Microbiome 1:46:45 - Carnivore and Fasting 1:47:15 - What About Fruit? 2:01:55 - The Role Of Sodium On A Carnivore Diet 2:03:40 - High Blood Sugar On Carnivore Diets 2:05:00 - Hacking Carnivore With Lean Meats And Plant Fats? 2:06:10 - Saturated Fats, MCTs, And Ketones​ 2:09:00 - Who And How To Do Carnivore? Full Shownotes And Transcript: MelanieAvalon.com/Carnivore

2:50 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, Wild-Caught Seafood, And More! Nutrient-Rich, Raised Sustainably, Shipped Straight To Your Door! Go To Butcherbox.com/Melanieavalon And/Or Use The Code MELANIE20 For $20 Off Your Order And Free Grassfed Ground Beef For Life!

08:20 - ANCESTRAL SUPPLEMENTS: Grass-Fed, Pasture-Raised Organ Supplements From New Zealand. UseThis Link With The Code IFAST For 15% Off!

10:45 - Pauls' Medical History

13:30 - How Paul Came To Carnivore

15:30- Our Modern Medicine Paradigm, Finding The Root Cause Of Illness

17:30 - Is There An Optimal Diet For Everyone?

20:30 - Curing "Incurable" Diseases With Diet

22:50 - The Connection Between Inflammation And Health

24:15 - Melanie's Carnivore History

26:35 -The Importance Of Eating Nose To Tail

28:40 - Does A Carnivore Diet Provide All Necessary Nutrients? Vitamin C?

32:20 - The Role Of Antioxidants, Plant Toxins, Polyphenols, And Nutrient Availability

41:00 - The Hormetic Stress Of Plants (Including Sulforaphane, Resveratrol, Curcumin)

51:05 - What About Plant-Based Long Lived Societies?

52:10 - Do Plants Support Liver Detox? (Ie: Milk Thistle)

55:45- The Blue Zones

1:01:35 - Factors Influencing Longevity

1:05: 05 - Animal Protein, IGF-1, And mTOR

1:07:50 - Veganism And Longevity

1:10:35 - Epidemiology/Healthy User Bias

01:14:15 - Food Sense Guide: Get Melanie's App To Tackle Your Food Sensitivities! Includes A Searchable Catalogue Of 300+ Foods, With Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status.

1:15:45- The Role Of Fiber In Digestion And Bowel Movements

1:20:00 - Fiber And Toxin-Binding

1:26:20 - Do We Need Plants For Alkalinity?

1:35:45 - Thoughts On Wim How Hof?

01:40:35 - SLEEP REMEDY:Sleep Remedy Is The Ultimate Sleep Supplement, Developed By Dr. Kirk Parlsey. Rather Than Knocking You Out With Drugs, Sleep Remedy Provides The Necessary Nutrients In The Perfect Amounts To Naturally Support Your Body's Sleep Process. Use The Code MELANIEAVALON For 10% Off!!

​01:41:40 -IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group!

1:42:15 - Carnivore And The Gut Microbiome

1:46:45 - Carnivore and Fasting

1:47:15 - What About Fruit?

2:01:55 - The Role Of Sodium On A Carnivore Diet

2:03:40 - High Blood Sugar On Carnivore Diets

2:05:00 - Hacking Carnivore With Lean Meats And Plant Fats?

2:06:10 - Saturated Fats, MCTs, And Ketones​

2:09:00 - Who And How To Do Carnivore?

]]> 7941 no #003 - Dr. Kirk Parsley: Sleep Hygiene, How To Fall Asleep, Melatonin, Insomnia, Optimal Sleep Time, Morning Vs. Night People, Light And Sleep, Caffei... https://the-melanie-avalon-biohacking-podcast.sounder.fm Full Shownotes And Transcript: MelanieAvalon.com/sleep GET SLEEP REMEDY Dr. Kirk Parsley's Sleep Remedy: Sleep Remedy was developed by Dr. Kirk Parlsey after years of research and experimentation to naturally restore sleep to the sleep-deprived, insomniac Navy Seals. Rather than knocking you out with drugs, this simply provides the necessary neurotransmitters and nutrients in the perfect amounts to naturally support your body's sleep process. Use The Code MELANIEAVALON For 10% Off!! ​3:15 - Dry Farm Wines: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! 5:40 - Dr. Kirk Parsley's History 11:30 - Dr. Parsley's Sleep History : Treating The Seals 24:40 - What Is Sleep? 27:20 - Is Sleep Reality? 29:40 - Can You Hack Yourself For Less Sleep? 31:30 - Do We All Need 8 Hours Of Sleep, Or Is It Intuitive? 34:00 - Sleep Debt 37:45 - Sleep Deprivation and Performance 45:35 - Are We Naturally Early Morning People? 57:50 - Do You Need To Sleep Straight Through The Night? 1:02:15 - How Sleep Works (Sleep Pressure And Clearing The Gunk!) 1:04:15 - ATP, Caffeine, & Sleep Cycles 1:10:30 - JOOVV: Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv! 1:12:00 - How Do Common Pharmaceutical Sleep Aids And Antihistamines Work? 1:21:15 - All About Melatonin 1:28:15 - How Does Eating Affect Sleep? 1:36:10 - Melanie's Sleep Hygiene 1:38:00 - Coffee And Caffeine 1:41:30- Coffee Alternatives (Tea, Walking, Nicotine) 1:49:15 - Cold Showers 1:51:15 - Food Sense Guide: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense 1:52:00 - CBD For Sleep 1:81:00 - Joovv Red Light Therapy And Sauna Treatment 2:04:15 - Alcohol And Sleep 2:04:30 - Dry Farm Wines: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! 2:04:55 - Should You Worry About Sleep If You Feel Like You're Sleeping Well? 2:13:00 - The #1 Factor For Getting Good Sleep 2:20:50 -Meditation And Sleep 2:21:15- What To Do When You Can't Fall Back Asleep 2:27:05 - How Does Sleep Remedy Work? 2:35:20 -Dr. Kirk Parsley's Sleep Remedy: Use The Code MELANIEAVALON For 10% Off!! 2:35:35 - Instagram Giveaway: Follow @MelanieAvalon, follow @SleepRemedy, And Comment Your Favorite Sleep Hack To Enter To Win A Bottle Of Sleep Remedy! 2:37:25 - Can Anyone Fix Their Sleep? Theme Music by Narek Mirzaei, Artwork by McGregor Thu, 22 Aug 2019 21:00:00 -0000 full 1 3 Melanie Avalon Full Shownotes And Transcript: MelanieAvalon.com/sleep GET SLEEP REMEDY Dr. Kirk Parsley's Sleep Remedy: Sleep Remedy was developed by Dr. Kirk Parlsey after years of research and experimentation to naturally restore sleep to the sleep-deprived, insomniac Navy Seals. Rather than knocking you out with drugs, this simply provides the necessary neurotransmitters and nutrients in the perfect amounts to naturally support your body's sleep process. Use The Code MELANIEAVALON For 10% Off!! ​3:15 - Dry Farm Wines: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! 5:40 - Dr. Kirk Parsley's History 11:30 - Dr. Parsley's Sleep History : Treating The Seals 24:40 - What Is Sleep? 27:20 - Is Sleep Reality? 29:40 - Can You Hack Yourself For Less Sleep? 31:30 - Do We All Need 8 Hours Of Sleep, Or Is It Intuitive? 34:00 - Sleep Debt 37:45 - Sleep Deprivation and Performance 45:35 - Are We Naturally Early Morning People? 57:50 - Do You Need To Sleep Straight Through The Night? 1:02:15 - How Sleep Works (Sleep Pressure And Clearing The Gunk!) 1:04:15 - ATP, Caffeine, & Sleep Cycles 1:10:30 - JOOVV: Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv! 1:12:00 - How Do Common Pharmaceutical Sleep Aids And Antihistamines Work? 1:21:15 - All About Melatonin 1:28:15 - How Does Eating Affect Sleep? 1:36:10 - Melanie's Sleep Hygiene 1:38:00 - Coffee And Caffeine 1:41:30- Coffee Alternatives (Tea, Walking, Nicotine) 1:49:15 - Cold Showers 1:51:15 - Food Sense Guide: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense 1:52:00 - CBD For Sleep 1:81:00 - Joovv Red Light Therapy And Sauna Treatment 2:04:15 - Alcohol And Sleep 2:04:30 - Dry Farm Wines: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! 2:04:55 - Should You Worry About Sleep If You Feel Like You're Sleeping Well? 2:13:00 - The #1 Factor For Getting Good Sleep 2:20:50 -Meditation And Sleep 2:21:15- What To Do When You Can't Fall Back Asleep 2:27:05 - How Does Sleep Remedy Work? 2:35:20 -Dr. Kirk Parsley's Sleep Remedy: Use The Code MELANIEAVALON For 10% Off!! 2:35:35 - Instagram Giveaway: Follow @MelanieAvalon, follow @SleepRemedy, And Comment Your Favorite Sleep Hack To Enter To Win A Bottle Of Sleep Remedy! 2:37:25 - Can Anyone Fix Their Sleep? Theme Music by Narek Mirzaei, Artwork by McGregor Full Shownotes And Transcript: MelanieAvalon.com/sleep

GET SLEEP REMEDY Dr. Kirk Parsley's Sleep Remedy: Sleep Remedy was developed by Dr. Kirk Parlsey after years of research and experimentation to naturally restore sleep to the sleep-deprived, insomniac Navy Seals. Rather than knocking you out with drugs, this simply provides the necessary neurotransmitters and nutrients in the perfect amounts to naturally support your body's sleep process. Use The Code MELANIEAVALON For 10% Off!!

​3:15 - Dry Farm Wines: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!

5:40 - Dr. Kirk Parsley's History

11:30 - Dr. Parsley's Sleep History : Treating The Seals

24:40 - What Is Sleep?

27:20 - Is Sleep Reality?

29:40 - Can You Hack Yourself For Less Sleep?

31:30 - Do We All Need 8 Hours Of Sleep, Or Is It Intuitive?

34:00 - Sleep Debt

37:45 - Sleep Deprivation and Performance

45:35 - Are We Naturally Early Morning People?

57:50 - Do You Need To Sleep Straight Through The Night?

1:02:15 - How Sleep Works (Sleep Pressure And Clearing The Gunk!)

1:04:15 - ATP, Caffeine, & Sleep Cycles

1:10:30 - JOOVV: Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv!

1:12:00 - How Do Common Pharmaceutical Sleep Aids And Antihistamines Work?

1:21:15 - All About Melatonin

1:28:15 - How Does Eating Affect Sleep?

1:36:10 - Melanie's Sleep Hygiene

1:38:00 - Coffee And Caffeine

1:41:30- Coffee Alternatives (Tea, Walking, Nicotine)

1:49:15 - Cold Showers

1:51:15 - Food Sense Guide: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense

1:52:00 - CBD For Sleep

1:81:00 - Joovv Red Light Therapy And Sauna Treatment

2:04:15 - Alcohol And Sleep

2:04:30 - Dry Farm Wines: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!

2:04:55 - Should You Worry About Sleep If You Feel Like You're Sleeping Well?

2:13:00 - The #1 Factor For Getting Good Sleep

2:20:50 -Meditation And Sleep

2:21:15- What To Do When You Can't Fall Back Asleep

2:27:05 - How Does Sleep Remedy Work?

2:35:20 -Dr. Kirk Parsley's Sleep Remedy: Use The Code MELANIEAVALON For 10% Off!!

2:35:35 - Instagram Giveaway: Follow @MelanieAvalon, follow @SleepRemedy, And Comment Your Favorite Sleep Hack To Enter To Win A Bottle Of Sleep Remedy!

2:37:25 - Can Anyone Fix Their Sleep?

Theme Music by Narek Mirzaei, Artwork by McGregor

]]> 9801 no #002 - Dr. Caroline Leaf: The Mind Vs. Brain, Habit Formation, How Your Thoughts Affect Your Reality, Genetics, The Positivity Bias, Identity, Stoppin... https://the-melanie-avalon-biohacking-podcast.sounder.fm Full Shownotes And Transcript: MelanieAvalon.com/Switch ​3:10 - Dry Farm Wines: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! ​4:15 - JOOVV: Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of​ What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine! ​5:55 - Dr. Caroline Leaf's Background ​7:45 - Are The Mind And Brain The Same Thing? ​10:40- How Do Our Thoughts ​Affect Our Identity And Sense Of Self? ​12:00 Are We ​Destined By Our Genes? 17:30 - What Is The Mind? ​21:45 - Do We Have A Positivity ​Or Negativity Bias? ​ 26:10 - How Fast Do Our Thoughts Change Our Genetic Proteins? ​ ​31:30 -How ​Your Thoughts Affect You Physically ​33:30 -How Do We Form Memories? How Do Thoughts Become Habits? ​ 40:00 - The Conscious Vs. Non Conscious Mind ​44:00 - Food Sense Guide: Get Melanie's App To Tackle Your Food Sensitivities! ​Food Sense​ Includes A Searchable Catalogue Of 300+ Foods, Revealing Their​ ​Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. ​Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them,​ The Ability To Create Your Own Personal Lists, ​And More! ​41:15 - Changing Your Perception - Veto Power! ​ ​43:15 - Dr. Caroline's Switch AppTo Change Your Mind 49:15 -​​​​Think And Eat Yourself Smart: A Neuroscientific Approach To A Sharper Mind And Healthier Life ​ ​46:20 - How You Become What You Think About 49:40 - What Diet Should We Follow? ​52:00 - Changing Your Mindset To ​Change Your Health, Body, Reality, And Life 53:40 - Can Anyone Change? 59: 30 - Should We Set Goals? 1:00:30 - Why Failure Is A Good Thing! 1:02:30 - Dr. Leaf's Clinical Trials 1:03:30 - What Is Depression? Theme Music by Narek Mirzaei, Artwork by Barbara McGregor Thu, 15 Aug 2019 21:00:00 -0000 full 1 2 Melanie Avalon Full Shownotes And Transcript: MelanieAvalon.com/Switch ​3:10 - Dry Farm Wines: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! ​4:15 - JOOVV: Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of​ What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine! ​5:55 - Dr. Caroline Leaf's Background ​7:45 - Are The Mind And Brain The Same Thing? ​10:40- How Do Our Thoughts ​Affect Our Identity And Sense Of Self? ​12:00 Are We ​Destined By Our Genes? 17:30 - What Is The Mind? ​21:45 - Do We Have A Positivity ​Or Negativity Bias? ​ 26:10 - How Fast Do Our Thoughts Change Our Genetic Proteins? ​ ​31:30 -How ​Your Thoughts Affect You Physically ​33:30 -How Do We Form Memories? How Do Thoughts Become Habits? ​ 40:00 - The Conscious Vs. Non Conscious Mind ​44:00 - Food Sense Guide: Get Melanie's App To Tackle Your Food Sensitivities! ​Food Sense​ Includes A Searchable Catalogue Of 300+ Foods, Revealing Their​ ​Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. ​Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them,​ The Ability To Create Your Own Personal Lists, ​And More! ​41:15 - Changing Your Perception - Veto Power! ​ ​43:15 - Dr. Caroline's Switch AppTo Change Your Mind 49:15 -​​​​Think And Eat Yourself Smart: A Neuroscientific Approach To A Sharper Mind And Healthier Life ​ ​46:20 - How You Become What You Think About 49:40 - What Diet Should We Follow? ​52:00 - Changing Your Mindset To ​Change Your Health, Body, Reality, And Life 53:40 - Can Anyone Change? 59: 30 - Should We Set Goals? 1:00:30 - Why Failure Is A Good Thing! 1:02:30 - Dr. Leaf's Clinical Trials 1:03:30 - What Is Depression? Theme Music by Narek Mirzaei, Artwork by Barbara McGregor Full Shownotes And Transcript: MelanieAvalon.com/Switch

​3:10 - Dry Farm Wines: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!

​4:15 - JOOVV: Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of​ What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine!

​5:55 - Dr. Caroline Leaf's Background

​7:45 - Are The Mind And Brain The Same Thing?

​10:40- How Do Our Thoughts ​Affect Our Identity And Sense Of Self?

​12:00 Are We ​Destined By Our Genes?

17:30 - What Is The Mind?

​21:45 - Do We Have A Positivity ​Or Negativity Bias? ​

26:10 - How Fast Do Our Thoughts Change Our Genetic Proteins? ​

​31:30 -How ​Your Thoughts Affect You Physically

​33:30 -How Do We Form Memories? How Do Thoughts Become Habits? ​

40:00 - The Conscious Vs. Non Conscious Mind

​44:00 - Food Sense Guide: Get Melanie's App To Tackle Your Food Sensitivities! ​Food Sense​ Includes A Searchable Catalogue Of 300+ Foods, Revealing Their​ ​Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. ​Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them,​ The Ability To Create Your Own Personal Lists, ​And More!

​41:15 - Changing Your Perception - Veto Power! ​

​43:15 - Dr. Caroline's Switch AppTo Change Your Mind

49:15 -​​​​Think And Eat Yourself Smart: A Neuroscientific Approach To A Sharper Mind And Healthier Life ​

​46:20 - How You Become What You Think About

49:40 - What Diet Should We Follow?

​52:00 - Changing Your Mindset To ​Change Your Health, Body, Reality, And Life

53:40 - Can Anyone Change?

59: 30 - Should We Set Goals?

1:00:30 - Why Failure Is A Good Thing!

1:02:30 - Dr. Leaf's Clinical Trials

1:03:30 - What Is Depression?

Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

]]> 4087 no #001 - Dr. Alan Christianson: Resetting Your Metabolism, Liver “Detox,” Protein Intake, Eating Fat Vs. Burning Fat, Keto Diets And The Liver, Glycogen... https://the-melanie-avalon-biohacking-podcast.sounder.fm Shownotes And Transcript: MelanieAvalon.com/metabolismreset 2:05: LISTEN ON HIMALAYA!: Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! 2:50 - JOOVV: Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv! ​ 4:00 - Dry Farm Wines: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! ​ 6:30 - Dr. Christianson's Health History ​8:30 - Why Do We Have So Many Health Issues Today? ​ 9:45 - What Is The Metabolism? Can It Change? 12:30 - What Does The Liver Actually Do? 15:30 - Nutrient Processing Timeline 16:30 - Is Liver Detox Real? What ACTUALLY clogs the liver? 18:40 - How Are Various Food Substrates Processed By The Liver? 20:50 - How Do The Activation And Conjugation Phases Work In The Liver? 22:45 - How Can We Support Liver Detox? 24:20 - What Does The Liver Require For Function? 26:20 - Glycogen In The Muscles Vs. Liver 27:30 - How Can We Support The Liver While Minimizing Fuel? 29:45 - Signs The Liver Is Improved 3​1:30 - Liver Regeneration 32:30 - How Long Does The Liver Healing Process Take? 33:45 - Beauty Counter: Visit MelanieAvalon.com/beautycounter For Non-Toxic Beauty Products! 35:10 - What Does The Metabolism Reset DietProtocol Look Like? 38:15 - How Do Different Amino Acids From Protein Affect The Body? 39:30 - Health Span Vs. Lifespan 41:45 - Do We Need To Eat Fat To Burn Fat? 44:35 - The Myth Of De Novo Lipogenesis: Do Carbs Actually Become Fat? 45:50 - Is Gluconeogenesis Stressful For The Liver? When Does It Occur? 47:45 - How Do Ketogenic Diets Affect The Liver And Fat Burning? 49:00 - How Are MCTS Used As Fuel? 49:40 - The Importance Of Fiber Diversity And Nutrients ​ 50:15 - The Unlikelihood OF EFA Deficiency 51:00 - Polyunstaryated Fats In The Body 53:00 - Can We Enter Ketosis While Eating Carbs? Are Low Carb Or Fat Diets More Effective For Fat Burning? 56:30 - How Does Caffeine Affect The Liver? 57:45 - How Does Alcohol Affect The Liver And Glycogen Stores? ​ 1:00:30 : What Other Lifestyle Factors Play A Role? 1:01:25 - The Role Of Sleep, Cortisol, And Circadian Rhythm (Regularity Vs. Rhythm) 1:05:00 - The Thyroid/Iodine Connection 1:11:40 - Do You Need To Feel Bad When Detoxing? Dr. Alan Christianson's Free Challenge!: https://uo178.isrefer.com/go/mrdc/melanie/ Thu, 08 Aug 2019 19:51:00 -0000 full 1 1 Melanie Avalon Shownotes And Transcript: MelanieAvalon.com/metabolismreset 2:05: LISTEN ON HIMALAYA!: Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! 2:50 - JOOVV: Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv! ​ 4:00 - Dry Farm Wines: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! ​ 6:30 - Dr. Christianson's Health History ​8:30 - Why Do We Have So Many Health Issues Today? ​ 9:45 - What Is The Metabolism? Can It Change? 12:30 - What Does The Liver Actually Do? 15:30 - Nutrient Processing Timeline 16:30 - Is Liver Detox Real? What ACTUALLY clogs the liver? 18:40 - How Are Various Food Substrates Processed By The Liver? 20:50 - How Do The Activation And Conjugation Phases Work In The Liver? 22:45 - How Can We Support Liver Detox? 24:20 - What Does The Liver Require For Function? 26:20 - Glycogen In The Muscles Vs. Liver 27:30 - How Can We Support The Liver While Minimizing Fuel? 29:45 - Signs The Liver Is Improved 3​1:30 - Liver Regeneration 32:30 - How Long Does The Liver Healing Process Take? 33:45 - Beauty Counter: Visit MelanieAvalon.com/beautycounter For Non-Toxic Beauty Products! 35:10 - What Does The Metabolism Reset DietProtocol Look Like? 38:15 - How Do Different Amino Acids From Protein Affect The Body? 39:30 - Health Span Vs. Lifespan 41:45 - Do We Need To Eat Fat To Burn Fat? 44:35 - The Myth Of De Novo Lipogenesis: Do Carbs Actually Become Fat? 45:50 - Is Gluconeogenesis Stressful For The Liver? When Does It Occur? 47:45 - How Do Ketogenic Diets Affect The Liver And Fat Burning? 49:00 - How Are MCTS Used As Fuel? 49:40 - The Importance Of Fiber Diversity And Nutrients ​ 50:15 - The Unlikelihood OF EFA Deficiency 51:00 - Polyunstaryated Fats In The Body 53:00 - Can We Enter Ketosis While Eating Carbs? Are Low Carb Or Fat Diets More Effective For Fat Burning? 56:30 - How Does Caffeine Affect The Liver? 57:45 - How Does Alcohol Affect The Liver And Glycogen Stores? ​ 1:00:30 : What Other Lifestyle Factors Play A Role? 1:01:25 - The Role Of Sleep, Cortisol, And Circadian Rhythm (Regularity Vs. Rhythm) 1:05:00 - The Thyroid/Iodine Connection 1:11:40 - Do You Need To Feel Bad When Detoxing? Dr. Alan Christianson's Free Challenge!: https://uo178.isrefer.com/go/mrdc/melanie/ Shownotes And Transcript: MelanieAvalon.com/metabolismreset

2:05: LISTEN ON HIMALAYA!: Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more!

2:50 - JOOVV: Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv! ​

4:00 - Dry Farm Wines: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! ​

6:30 - Dr. Christianson's Health History

​8:30 - Why Do We Have So Many Health Issues Today? ​

9:45 - What Is The Metabolism? Can It Change?

12:30 - What Does The Liver Actually Do?

15:30 - Nutrient Processing Timeline

16:30 - Is Liver Detox Real? What ACTUALLY clogs the liver?

18:40 - How Are Various Food Substrates Processed By The Liver?

20:50 - How Do The Activation And Conjugation Phases Work In The Liver?

22:45 - How Can We Support Liver Detox?

24:20 - What Does The Liver Require For Function?

26:20 - Glycogen In The Muscles Vs. Liver

27:30 - How Can We Support The Liver While Minimizing Fuel?

29:45 - Signs The Liver Is Improved

3​1:30 - Liver Regeneration

32:30 - How Long Does The Liver Healing Process Take?

33:45 - Beauty Counter: Visit MelanieAvalon.com/beautycounter For Non-Toxic Beauty Products!

35:10 - What Does The Metabolism Reset DietProtocol Look Like?

38:15 - How Do Different Amino Acids From Protein Affect The Body?

39:30 - Health Span Vs. Lifespan 41:45 - Do We Need To Eat Fat To Burn Fat?

44:35 - The Myth Of De Novo Lipogenesis: Do Carbs Actually Become Fat?

45:50 - Is Gluconeogenesis Stressful For The Liver? When Does It Occur?

47:45 - How Do Ketogenic Diets Affect The Liver And Fat Burning?

49:00 - How Are MCTS Used As Fuel?

49:40 - The Importance Of Fiber Diversity And Nutrients ​

50:15 - The Unlikelihood OF EFA Deficiency

51:00 - Polyunstaryated Fats In The Body

53:00 - Can We Enter Ketosis While Eating Carbs? Are Low Carb Or Fat Diets More Effective For Fat Burning?

56:30 - How Does Caffeine Affect The Liver?

57:45 - How Does Alcohol Affect The Liver And Glycogen Stores? ​

1:00:30 : What Other Lifestyle Factors Play A Role?

1:01:25 - The Role Of Sleep, Cortisol, And Circadian Rhythm (Regularity Vs. Rhythm)

1:05:00 - The Thyroid/Iodine Connection

1:11:40 - Do You Need To Feel Bad When Detoxing? Dr. Alan Christianson's Free Challenge!: https://uo178.isrefer.com/go/mrdc/melanie/

]]> 4461 no The Melanie Avalon Podcast Trailer https://the-melanie-avalon-biohacking-podcast.sounder.fm Join best-selling author and actress Melanie Avalon as she interviews today’s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this! Learn more at MelanieAvalon.com.  Mon, 29 Jul 2019 16:25:00 -0000 The Melanie Avalon Podcast Trailer full Melanie Avalon Join best-selling author and actress Melanie Avalon as she interviews today’s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Becaus... Join best-selling author and actress Melanie Avalon as she interviews today’s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this! Learn more at MelanieAvalon.com.  Join best-selling author and actress Melanie Avalon as she interviews today’s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this! Learn more at MelanieAvalon.com. 

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