This Feels Familiar with Minaa B. https://www.minaab.com en Do you ever have that weird feeling that says, "I've been in this situation before?" The same conflict. The same feeling that no matter what you do, the pattern repeats. That familiar feeling isn't a coincidence–it's a pattern. And This Feels Familiar can help you change it. Every Tuesday, join therapist, author, and creator of The Siblinghood Theory, Minaa B., as she explores how belonging, conflict, and relational patterns shape your life—and how to change them. https://megaphone.imgix.net/podcasts/3d1cb0ea-02b6-11f1-8feb-7f0bf50f1a84/image/1b5783b1aced6072e5d982df4cebf967.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress This Feels Familiar with Minaa B. https://www.minaab.com no episodic Minaa B. Do you ever have that weird feeling that says, "I've been in this situation before?" The same conflict. The same feeling that no matter what you do, the pattern repeats. That familiar feeling isn't a coincidence–it's a pattern. And This Feels Familiar can help you change it. Every Tuesday, join therapist, author, and creator of The Siblinghood Theory, Minaa B., as she explores how belonging, conflict, and relational patterns shape your life—and how to change them. Do you ever have that weird feeling that says, "I've been in this situation before?" The same conflict. The same feeling that no matter what you do, the pattern repeats. That familiar feeling isn't a coincidence–it's a pattern. And This Feels Familiar can help you change it.

Every Tuesday, join therapist, author, and creator of The Siblinghood Theory, Minaa B., as she explores how belonging, conflict, and relational patterns shape your life—and how to change them.

]]> Minaa B. hello@minaab.com 70: How Parental Favoritism Impacted Your Sibling Relationships In this episode, Minaa B. explores how parental favoritism fundamentally damages sibling relationships through the lens of The Siblinghood Theory. She breaks down what favoritism actually looks like and examines the specific burdens carried by favored and unfavored children. She then explores how favoritism destroys the sibling bond and offers concrete strategies for working through favoritism with your sibling—from naming the dynamic to deciding when repair is possible versus when distance is healthier. Resources Work with me: Book a 1:1 therapy consultation. Website: minaab.com Newsletter:  ⁠⁠⁠Subscribe here Order my book: Owning Our Struggles⁠⁠⁠ Stay Connected! ⁠Instagram LinkedIn⁠  Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Apr 2026 14:36:00 -0000 full 1 70 Minaa B. In this episode, Minaa B. explores how parental favoritism fundamentally damages sibling relationships through the lens of The Siblinghood Theory. She breaks down what favoritism actually looks like and examines the specific burdens carried by favored and unfavored children. She then explores how favoritism destroys the sibling bond and offers concrete strategies for working through favoritism with your sibling—from naming the dynamic to deciding when repair is possible versus when distance is healthier. Resources Work with me: Book a 1:1 therapy consultation. Website: minaab.com Newsletter:  ⁠⁠⁠Subscribe here Order my book: Owning Our Struggles⁠⁠⁠ Stay Connected! ⁠Instagram LinkedIn⁠  Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Minaa B. explores how parental favoritism fundamentally damages sibling relationships through the lens of The Siblinghood Theory.

She breaks down what favoritism actually looks like and examines the specific burdens carried by favored and unfavored children. She then explores how favoritism destroys the sibling bond and offers concrete strategies for working through favoritism with your sibling—from naming the dynamic to deciding when repair is possible versus when distance is healthier.


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]]> 2019 no 69: Why Siblings Drift Apart in Adulthood In this episode, Minaa B. explores why siblings drift apart in adulthood—a question she's asked constantly as a therapist specializing in sibling relationships. Drawing from research on sibling dynamics, she breaks down the complex factors that create distance: childhood closeness that was really just proximity, personality and temperament differences, the impact of mental illness and addiction, poor family cohesion, unresolved childhood conflict, and how life transitions pull siblings in different directions. She also addresses the painful reality that some sibling alienation starts in childhood—long before adulthood makes it obvious. With compassion and clarity, Minaa offers practical strategies for navigating sibling distance, whether you want to rebuild connection or make peace with letting go. Resources Work with me: Book a 1:1 therapy consultation. Website: minaab.com Newsletter:  ⁠⁠⁠Subscribe here Order my book: Owning Our Struggles⁠⁠⁠ Stay Connected! ⁠Instagram LinkedIn⁠  Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Apr 2026 07:00:00 -0000 full 1 69 Minaa B. In this episode, Minaa B. explores why siblings drift apart in adulthood—a question she's asked constantly as a therapist specializing in sibling relationships. Drawing from research on sibling dynamics, she breaks down the complex factors that create distance: childhood closeness that was really just proximity, personality and temperament differences, the impact of mental illness and addiction, poor family cohesion, unresolved childhood conflict, and how life transitions pull siblings in different directions. She also addresses the painful reality that some sibling alienation starts in childhood—long before adulthood makes it obvious. With compassion and clarity, Minaa offers practical strategies for navigating sibling distance, whether you want to rebuild connection or make peace with letting go. Resources Work with me: Book a 1:1 therapy consultation. Website: minaab.com Newsletter:  ⁠⁠⁠Subscribe here Order my book: Owning Our Struggles⁠⁠⁠ Stay Connected! ⁠Instagram LinkedIn⁠  Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Minaa B. explores why siblings drift apart in adulthood—a question she's asked constantly as a therapist specializing in sibling relationships.

Drawing from research on sibling dynamics, she breaks down the complex factors that create distance: childhood closeness that was really just proximity, personality and temperament differences, the impact of mental illness and addiction, poor family cohesion, unresolved childhood conflict, and how life transitions pull siblings in different directions.

She also addresses the painful reality that some sibling alienation starts in childhood—long before adulthood makes it obvious. With compassion and clarity, Minaa offers practical strategies for navigating sibling distance, whether you want to rebuild connection or make peace with letting go.


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]]> 1728 no 68: Stop Bringing Old Wounds Into New Relationships In this episode, Minaa B. explores why it’s so easy to carry old relational wounds into new relationships—and how those unresolved patterns can quietly shape the way you connect, communicate, and respond to conflict. If you’ve ever felt like your reactions in relationships are bigger than the moment, struggled to trust even when someone shows up consistently, or noticed yourself repeating the same patterns with different people, this episode is for you. Using The Siblinghood Theory as a framework, Minaa breaks down how your earliest relational experiences influence your expectations of belonging, and how those patterns can show up in ways that sabotage connection. This episode will help you: Understand why past relationship experiences still affect you Identify signs that old wounds are showing up in your current relationships Recognize how these patterns impact trust, communication, and emotional safety Learn practical ways to respond differently and build healthier connections Because the goal isn’t to erase your past—it’s to understand when it’s shaping your present, so you can choose something different. Resources Work with me: Book a 1:1 therapy consultation. Website: minaab.com Newsletter:  ⁠⁠⁠Subscribe here Order my book: Owning Our Struggles⁠⁠⁠ Stay Connected! ⁠Instagram LinkedIn⁠  Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 31 Mar 2026 07:00:00 -0000 full 1 68 Minaa B. In this episode, Minaa B. explores why it’s so easy to carry old relational wounds into new relationships—and how those unresolved patterns can quietly shape the way you connect, communicate, and respond to conflict. If you’ve ever felt like your reactions in relationships are bigger than the moment, struggled to trust even when someone shows up consistently, or noticed yourself repeating the same patterns with different people, this episode is for you. Using The Siblinghood Theory as a framework, Minaa breaks down how your earliest relational experiences influence your expectations of belonging, and how those patterns can show up in ways that sabotage connection. This episode will help you: Understand why past relationship experiences still affect you Identify signs that old wounds are showing up in your current relationships Recognize how these patterns impact trust, communication, and emotional safety Learn practical ways to respond differently and build healthier connections Because the goal isn’t to erase your past—it’s to understand when it’s shaping your present, so you can choose something different. Resources Work with me: Book a 1:1 therapy consultation. Website: minaab.com Newsletter:  ⁠⁠⁠Subscribe here Order my book: Owning Our Struggles⁠⁠⁠ Stay Connected! ⁠Instagram LinkedIn⁠  Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Minaa B. explores why it’s so easy to carry old relational wounds into new relationships—and how those unresolved patterns can quietly shape the way you connect, communicate, and respond to conflict.

If you’ve ever felt like your reactions in relationships are bigger than the moment, struggled to trust even when someone shows up consistently, or noticed yourself repeating the same patterns with different people, this episode is for you.

Using The Siblinghood Theory as a framework, Minaa breaks down how your earliest relational experiences influence your expectations of belonging, and how those patterns can show up in ways that sabotage connection.

This episode will help you:

  • Understand why past relationship experiences still affect you
  • Identify signs that old wounds are showing up in your current relationships
  • Recognize how these patterns impact trust, communication, and emotional safety
  • Learn practical ways to respond differently and build healthier connections

Because the goal isn’t to erase your past—it’s to understand when it’s shaping your present, so you can choose something different.


Resources


Work with me: Book a 1:1 therapy consultation.

Website: minaab.com

Newsletter:  ⁠⁠⁠Subscribe here

Order my book: Owning Our Struggles⁠⁠⁠


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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1432 no 67:Dealing With Rejection While Dating In this episode, Minaa B. breaks down why rejection while dating can feel so much deeper than it “should”—and why it often has less to do with the moment and more to do with your relational history. If you’ve ever found yourself overanalyzing what went wrong, questioning your worth, or feeling like rejection hits harder than expected, this conversation will help you understand why. Through the lens of belonging, conflict, and relational patterns, Minaa explores how rejection activates old wounds, what it reveals about your need for connection, and how your past experiences may be shaping your present reactions. This episode will help you: Understand why rejection feels so intense Recognize the patterns it triggers Stop internalizing rejection as a reflection of your worth Navigate dating with more clarity and emotional grounding Because rejection isn’t just about someone else’s decision—it’s about what that experience taps into within you. Work with me: Book a 1:1 therapy consultation. Website: minaab.com Newsletter:  ⁠⁠⁠Subscribe here Order my book: Owning Our Struggles⁠⁠⁠ Stay Connected! ⁠Instagram LinkedIn⁠  Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Mar 2026 07:00:00 -0000 full 1 67 Minaa B. In this episode, Minaa B. breaks down why rejection while dating can feel so much deeper than it “should”—and why it often has less to do with the moment and more to do with your relational history. If you’ve ever found yourself overanalyzing what went wrong, questioning your worth, or feeling like rejection hits harder than expected, this conversation will help you understand why. Through the lens of belonging, conflict, and relational patterns, Minaa explores how rejection activates old wounds, what it reveals about your need for connection, and how your past experiences may be shaping your present reactions. This episode will help you: Understand why rejection feels so intense Recognize the patterns it triggers Stop internalizing rejection as a reflection of your worth Navigate dating with more clarity and emotional grounding Because rejection isn’t just about someone else’s decision—it’s about what that experience taps into within you. Work with me: Book a 1:1 therapy consultation. Website: minaab.com Newsletter:  ⁠⁠⁠Subscribe here Order my book: Owning Our Struggles⁠⁠⁠ Stay Connected! ⁠Instagram LinkedIn⁠  Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Minaa B. breaks down why rejection while dating can feel so much deeper than it “should”—and why it often has less to do with the moment and more to do with your relational history.

If you’ve ever found yourself overanalyzing what went wrong, questioning your worth, or feeling like rejection hits harder than expected, this conversation will help you understand why.

Through the lens of belonging, conflict, and relational patterns, Minaa explores how rejection activates old wounds, what it reveals about your need for connection, and how your past experiences may be shaping your present reactions.

This episode will help you:

  • Understand why rejection feels so intense

  • Recognize the patterns it triggers

  • Stop internalizing rejection as a reflection of your worth

  • Navigate dating with more clarity and emotional grounding

Because rejection isn’t just about someone else’s decision—it’s about what that experience taps into within you.


Work with me: Book a 1:1 therapy consultation.

Website: minaab.com

Newsletter:  ⁠⁠⁠Subscribe here

Order my book: Owning Our Struggles⁠⁠⁠


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]]> 1786 no 66: Why Situationships Are So Hard to Leave In this episode, Minaa B. explores the situationship you know you're in—not the confusing kind, but the one where you're fully aware it's not going anywhere, and you're stuck anyway. With warmth and zero judgment, she breaks down why you stay even when you know better: the need for connection over loneliness, the fear of conflict and rupture, scarcity thinking around relationships, and the real emotional safety some situationships provide. Minaa offers compassionate strategies for moving forward when you're ready—not shame tactics, but real understanding of what's keeping you there. If you're in a situationship and can't seem to leave, this episode is for you. Work with me: Book a 1:1 therapy consultation. Website: minaab.com Newsletter:  ⁠⁠⁠Subscribe here Order my book: Owning Our Struggles⁠⁠⁠ Stay Connected! ⁠Instagram LinkedIn⁠  Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Mar 2026 17:56:00 -0000 full 1 66 Minaa B. In this episode, Minaa B. explores the situationship you know you're in—not the confusing kind, but the one where you're fully aware it's not going anywhere, and you're stuck anyway. With warmth and zero judgment, she breaks down why you stay even when you know better: the need for connection over loneliness, the fear of conflict and rupture, scarcity thinking around relationships, and the real emotional safety some situationships provide. Minaa offers compassionate strategies for moving forward when you're ready—not shame tactics, but real understanding of what's keeping you there. If you're in a situationship and can't seem to leave, this episode is for you. Work with me: Book a 1:1 therapy consultation. Website: minaab.com Newsletter:  ⁠⁠⁠Subscribe here Order my book: Owning Our Struggles⁠⁠⁠ Stay Connected! ⁠Instagram LinkedIn⁠  Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Minaa B. explores the situationship you know you're in—not the confusing kind, but the one where you're fully aware it's not going anywhere, and you're stuck anyway.

With warmth and zero judgment, she breaks down why you stay even when you know better: the need for connection over loneliness, the fear of conflict and rupture, scarcity thinking around relationships, and the real emotional safety some situationships provide.

Minaa offers compassionate strategies for moving forward when you're ready—not shame tactics, but real understanding of what's keeping you there. If you're in a situationship and can't seem to leave, this episode is for you.


Work with me: Book a 1:1 therapy consultation.

Website: minaab.com

Newsletter:  ⁠⁠⁠Subscribe here

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]]> 1421 no 65: Loving Yourself Doesn't Stop You from Choosing the Wrong Person In this episode, Minaa B. challenges the idea that self-love is enough to stop you from choosing the wrong person. She breaks down why relationship choices are driven by unconscious patterns, not just self-worth—exploring how your brain seeks familiarity over health, how early sibling and peer dynamics create blueprints for attraction, and how external pressure (the financial and social cost of being single) pushes people toward relationships that aren't right for them. Minaa offers practical strategies for recognizing when you're repeating old patterns and for making different choices. If you've ever wondered why you keep choosing emotionally unavailable people despite doing all the work on yourself, this episode is for you. Resources Work with me:  Book a 1:1 therapy consultation. Website: minaab.com Newsletter:  ⁠⁠⁠Subscribe here Order my book: Owning Our Struggles⁠⁠⁠ Stay Connected! ⁠Instagram LinkedIn⁠  Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Mar 2026 11:00:00 -0000 full 1 65 Minaa B. In this episode, Minaa B. challenges the idea that self-love is enough to stop you from choosing the wrong person. She breaks down why relationship choices are driven by unconscious patterns, not just self-worth—exploring how your brain seeks familiarity over health, how early sibling and peer dynamics create blueprints for attraction, and how external pressure (the financial and social cost of being single) pushes people toward relationships that aren't right for them. Minaa offers practical strategies for recognizing when you're repeating old patterns and for making different choices. If you've ever wondered why you keep choosing emotionally unavailable people despite doing all the work on yourself, this episode is for you. Resources Work with me:  Book a 1:1 therapy consultation. Website: minaab.com Newsletter:  ⁠⁠⁠Subscribe here Order my book: Owning Our Struggles⁠⁠⁠ Stay Connected! ⁠Instagram LinkedIn⁠  Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Minaa B. challenges the idea that self-love is enough to stop you from choosing the wrong person. She breaks down why relationship choices are driven by unconscious patterns, not just self-worth—exploring how your brain seeks familiarity over health, how early sibling and peer dynamics create blueprints for attraction, and how external pressure (the financial and social cost of being single) pushes people toward relationships that aren't right for them.

Minaa offers practical strategies for recognizing when you're repeating old patterns and for making different choices. If you've ever wondered why you keep choosing emotionally unavailable people despite doing all the work on yourself, this episode is for you.


Resources

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Book a 1:1 therapy consultation.

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]]> 1184 no 64: Why You Can't Celebrate Your Friend's Success In this episode, Minaa B. speaks directly to the friend who struggles with envy—the one whose chest tightens when someone shares good news, who can't quite bring themselves to celebrate a peer's success. She explores how sibling dynamics and peer relationships taught us that success is limited, and why your friend's win can feel like your failure. Minaa breaks down where envy comes from, why adult experiences reinforce scarcity thinking, and offers practical strategies for processing the feeling without letting shame ruin your friendships. If you've ever been the jealous friend and felt too ashamed to admit it, this episode is for you. Resources Work with me: Book a 1:1 therapy consultation. Website: minaab.com Newsletter:  ⁠⁠⁠Subscribe here Order my book: Owning Our Struggles⁠⁠⁠ Stay Connected! ⁠Instagram LinkedIn⁠  Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Mar 2026 08:00:00 -0000 full 1 64 Minaa B. In this episode, Minaa B. speaks directly to the friend who struggles with envy—the one whose chest tightens when someone shares good news, who can't quite bring themselves to celebrate a peer's success. She explores how sibling dynamics and peer relationships taught us that success is limited, and why your friend's win can feel like your failure. Minaa breaks down where envy comes from, why adult experiences reinforce scarcity thinking, and offers practical strategies for processing the feeling without letting shame ruin your friendships. If you've ever been the jealous friend and felt too ashamed to admit it, this episode is for you. Resources Work with me: Book a 1:1 therapy consultation. Website: minaab.com Newsletter:  ⁠⁠⁠Subscribe here Order my book: Owning Our Struggles⁠⁠⁠ Stay Connected! ⁠Instagram LinkedIn⁠  Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Minaa B. speaks directly to the friend who struggles with envy—the one whose chest tightens when someone shares good news, who can't quite bring themselves to celebrate a peer's success.

She explores how sibling dynamics and peer relationships taught us that success is limited, and why your friend's win can feel like your failure.

Minaa breaks down where envy comes from, why adult experiences reinforce scarcity thinking, and offers practical strategies for processing the feeling without letting shame ruin your friendships. If you've ever been the jealous friend and felt too ashamed to admit it, this episode is for you.

Resources


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]]> 1915 no 63: Family Estrangement Isn't a Trend—It's Survival In this episode, Minaa B. tackles the polarizing discourse around family estrangement—is it a trend or survival? She breaks down what estrangement really is, why people choose it, and what's missing from the social media conversation: the grief, the ambivalence, the cost, and the complexity that a 60-second video can't capture. Drawing on concepts like little t traumas and "death by a thousand paper cuts," Minaa explains how estrangement is rarely about one incident but rather years of unmet needs and unrepaired harm. If the online discourse has left you confused about whether cutting off family is brave or giving up, this episode brings the nuance that's been missing. Work with me Book a 1:1 therapy consultation. Resources Website: minaab.com Newsletter:  ⁠⁠⁠Subscribe here Order my book: Owning Our Struggles⁠⁠⁠ Stay Connected! ⁠Instagram LinkedIn⁠  Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Feb 2026 08:00:00 -0000 full 1 63 Minaa B. In this episode, Minaa B. tackles the polarizing discourse around family estrangement—is it a trend or survival? She breaks down what estrangement really is, why people choose it, and what's missing from the social media conversation: the grief, the ambivalence, the cost, and the complexity that a 60-second video can't capture. Drawing on concepts like little t traumas and "death by a thousand paper cuts," Minaa explains how estrangement is rarely about one incident but rather years of unmet needs and unrepaired harm. If the online discourse has left you confused about whether cutting off family is brave or giving up, this episode brings the nuance that's been missing. Work with me Book a 1:1 therapy consultation. Resources Website: minaab.com Newsletter:  ⁠⁠⁠Subscribe here Order my book: Owning Our Struggles⁠⁠⁠ Stay Connected! ⁠Instagram LinkedIn⁠  Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Minaa B. tackles the polarizing discourse around family estrangement—is it a trend or survival? She breaks down what estrangement really is, why people choose it, and what's missing from the social media conversation: the grief, the ambivalence, the cost, and the complexity that a 60-second video can't capture. Drawing on concepts like little t traumas and "death by a thousand paper cuts," Minaa explains how estrangement is rarely about one incident but rather years of unmet needs and unrepaired harm. If the online discourse has left you confused about whether cutting off family is brave or giving up, this episode brings the nuance that's been missing.


Work with me

Book a 1:1 therapy consultation.


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]]> 1526 no 62: The Emotionally Immature Sibling: How to Deal With Them In this episode, Minaa B. explores what it means to have an emotionally immature sibling and why it feels different from dealing with an emotionally immature parent. She breaks down what emotional immaturity actually looks like—the defensiveness, the manipulation, the inability to take responsibility—and examines why some siblings develop emotional maturity while others stay stuck. Using The Siblinghood Theory framework, Minaa reveals how poor conflict navigation, power dynamics, and lack of emotional attunement create exhausting one-sided relationships. If you're the sibling who's always managing everyone else's emotions, this episode validates your experience and offers practical strategies for protecting your peace. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Feb 2026 18:10:00 -0000 full 1 62 Minaa B. In this episode, Minaa B. explores what it means to have an emotionally immature sibling and why it feels different from dealing with an emotionally immature parent. She breaks down what emotional immaturity actually looks like—the defensiveness, the manipulation, the inability to take responsibility—and examines why some siblings develop emotional maturity while others stay stuck. Using The Siblinghood Theory framework, Minaa reveals how poor conflict navigation, power dynamics, and lack of emotional attunement create exhausting one-sided relationships. If you're the sibling who's always managing everyone else's emotions, this episode validates your experience and offers practical strategies for protecting your peace. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Minaa B. explores what it means to have an emotionally immature sibling and why it feels different from dealing with an emotionally immature parent. She breaks down what emotional immaturity actually looks like—the defensiveness, the manipulation, the inability to take responsibility—and examines why some siblings develop emotional maturity while others stay stuck.

Using The Siblinghood Theory framework, Minaa reveals how poor conflict navigation, power dynamics, and lack of emotional attunement create exhausting one-sided relationships. If you're the sibling who's always managing everyone else's emotions, this episode validates your experience and offers practical strategies for protecting your peace.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2103 no 61: What You Need to Know About The Silent Treatment In this episode, Minaa B. unpacks the silent treatment—not as someone needing space, but as a power move rooted in manipulation. she explores why people use silence as a weapon, how it shows up across sibling relationships, friendships, romantic partnerships, and workplace dynamics, and the psychological toll it takes on the person being shut out.  Minaa offers practical strategies for recognizing the pattern, setting boundaries around silence, and protecting yourself from relationships where communication is weaponized. If you've ever been frozen out by someone you care about, this episode will help you see it for what it really is. Resources Work with me:  Book a 1:1 therapy consultation. Website: minaab.com Newsletter:  ⁠⁠⁠Subscribe here Order my book: Owning Our Struggles⁠⁠⁠ Stay Connected! ⁠Instagram LinkedIn⁠  Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Feb 2026 15:41:00 -0000 full Minaa B. In this episode, Minaa B. unpacks the silent treatment—not as someone needing space, but as a power move rooted in manipulation. she explores why people use silence as a weapon, how it shows up across sibling relationships, friendships, romantic partnerships, and workplace dynamics, and the psychological toll it takes on the person being shut out.  Minaa offers practical strategies for recognizing the pattern, setting boundaries around silence, and protecting yourself from relationships where communication is weaponized. If you've ever been frozen out by someone you care about, this episode will help you see it for what it really is. Resources Work with me:  Book a 1:1 therapy consultation. Website: minaab.com Newsletter:  ⁠⁠⁠Subscribe here Order my book: Owning Our Struggles⁠⁠⁠ Stay Connected! ⁠Instagram LinkedIn⁠  Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Minaa B. unpacks the silent treatment—not as someone needing space, but as a power move rooted in manipulation. she explores why people use silence as a weapon, how it shows up across sibling relationships, friendships, romantic partnerships, and workplace dynamics, and the psychological toll it takes on the person being shut out. 

Minaa offers practical strategies for recognizing the pattern, setting boundaries around silence, and protecting yourself from relationships where communication is weaponized. If you've ever been frozen out by someone you care about, this episode will help you see it for what it really is.

Resources

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]]> 1715 Introducing "This Feels Familiar" Do you ever have that weird feeling that says, "I've been in this situation before?" The same conflict. The same feeling that no matter what you do, the pattern repeats. That familiar feeling isn't a coincidence–it's a pattern. And This Feels Familiar can help you change it. Your patterns aren't personal failures—they're relational. They were shaped by early experiences with siblings, peers, and family. And on this show, therapist, author, and creator of The Siblinghood Theory, Minaa B., explores how belonging, conflict, and relational patterns shape your life—and how to change them. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Feb 2026 05:00:00 -0000 trailer Minaa B. Do you ever have that weird feeling that says, "I've been in this situation before?" The same conflict. The same feeling that no matter what you do, the pattern repeats. That familiar feeling isn't a coincidence–it's a pattern. And This Feels Familiar can help you change it. Your patterns aren't personal failures—they're relational. They were shaped by early experiences with siblings, peers, and family. And on this show, therapist, author, and creator of The Siblinghood Theory, Minaa B., explores how belonging, conflict, and relational patterns shape your life—and how to change them. Learn more about your ad choices. Visit megaphone.fm/adchoices Do you ever have that weird feeling that says, "I've been in this situation before?" The same conflict. The same feeling that no matter what you do, the pattern repeats. That familiar feeling isn't a coincidence–it's a pattern. And This Feels Familiar can help you change it.

Your patterns aren't personal failures—they're relational. They were shaped by early experiences with siblings, peers, and family. And on this show, therapist, author, and creator of The Siblinghood Theory, Minaa B., explores how belonging, conflict, and relational patterns shape your life—and how to change them.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 93 no 60: Opt Out of Childhood Roles https://podcasters.spotify.com/pod/show/minaa-b/episodes/60-Opt-Out-of-Childhood-Roles-e3ehrlp In this episode, Minaa B. explores why so many people feel trapped in the roles they were assigned growing up—the responsible one, the peacekeeper, the funny one, the invisible one. Drawing from The Siblinghood Theory's Role Rigidity dimension, she breaks down how sibling and peer dynamics create fixed identities that follow us into adulthood, showing up in friendships, romantic relationships, and workplace dynamics. Minaa explains the psychological and systemic reasons roles become so hard to change, and offers practical strategies for recognizing when you're performing a role versus being yourself. If you've ever felt like you can't break free from who your family expected you to be, this episode will show you that your role doesn't define you—and you can opt out. Resources Work with me:  Book a 1:1 therapy consultation. Resources Website: minaab.com Newsletter:  ⁠⁠⁠Subscribe here Order my book: Owning Our Struggles⁠⁠⁠ Stay Connected! ⁠Instagram LinkedIn⁠  Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Feb 2026 10:00:00 -0000 full 1 60 Minaa B. <p>In this episode, Minaa B. explores why so many people feel trapped in the roles they were assigned growing up—the responsible one, the peacekeeper, the funny one, the invisible one. </p><p>Drawing from The Siblinghood Theory&#39;s Role Rigidity dimension, she breaks down how sibling and peer dynamics create fixed identities that follow us into adulthood, showing up in friendships, romantic relationships, and workplace dynamics. </p><p>Minaa explains the psychological and systemic reasons roles become so hard to change, and offers practical strategies for recognizing when you&#39;re performing a role versus being yourself. If you&#39;ve ever felt like you can&#39;t break free from who your family expected you to be, this episode will show you that your role doesn&#39;t define you—and you can opt out.</p><p>Resources</p><p><br></p><p>Work with me: </p><ul><li><a href="https://cal.com/minaa-b/15-min-therapy-consultation">Book a 1:1 therapy consultation</a>.</li></ul><p><br></p><p>Resources</p><ul><li>Website: <a href="http://www.minaab.com">minaab.com</a></li><li>Newsletter:  ⁠⁠⁠<a href="https://minaab.substack.com/?utm_campaign=profile_chips">Subscribe here</a></li><li>Order my book: <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/">Owning Our Struggles⁠⁠⁠</a></li></ul><p><br></p><p>Stay Connected!</p><ul><li><a href="https://www.instagram.com/minaa_b/">⁠Instagram</a></li><li><a href="https://www.linkedin.com/in/minaab/">LinkedIn⁠</a> </li><li><a href="https://www.facebook.com/minaablmsw">Facebook⁠⁠⁠</a></li></ul><p><br></p> In this episode, Minaa B. explores why so many people feel trapped in the roles they were assigned growing up—the responsible one, the peacekeeper, the funny one, the invisible one. Drawing from The Siblinghood Theory's Role Rigidity dimension, she breaks down how sibling and peer dynamics create fixed identities that follow us into adulthood, showing up in friendships, romantic relationships, and workplace dynamics. Minaa explains the psychological and systemic reasons roles become so hard to change, and offers practical strategies for recognizing when you're performing a role versus being yourself. If you've ever felt like you can't break free from who your family expected you to be, this episode will show you that your role doesn't define you—and you can opt out. Resources Work with me:  Book a 1:1 therapy consultation. Resources Website: minaab.com Newsletter:  ⁠⁠⁠Subscribe here Order my book: Owning Our Struggles⁠⁠⁠ Stay Connected! ⁠Instagram LinkedIn⁠  Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Minaa B. explores why so many people feel trapped in the roles they were assigned growing up—the responsible one, the peacekeeper, the funny one, the invisible one.

Drawing from The Siblinghood Theory's Role Rigidity dimension, she breaks down how sibling and peer dynamics create fixed identities that follow us into adulthood, showing up in friendships, romantic relationships, and workplace dynamics.

Minaa explains the psychological and systemic reasons roles become so hard to change, and offers practical strategies for recognizing when you're performing a role versus being yourself. If you've ever felt like you can't break free from who your family expected you to be, this episode will show you that your role doesn't define you—and you can opt out.

Resources


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]]> 2519 no 59: The Paper Cuts We Ignore: Accumulated Harm in Friendship https://podcasters.spotify.com/pod/show/minaa-b/episodes/59-The-Paper-Cuts-We-Ignore-Accumulated-Harm-in-Friendship-e3e31js In this episode, Minaa B. explores friendship trauma—often called little T traumas—and examines how microaggressions in friendships can cause people to drift apart. Resources Work with me:  Book a 1:1 therapy consultation Website: www.minaab.com Order my book: Owning Our Struggles⁠⁠⁠ Newsletter:  ⁠⁠⁠Mindful With Minaa⁠⁠⁠ Stay Connected! ⁠Instagram LinkedIn⁠  Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Jan 2026 10:00:00 -0000 full 1 59 Minaa B. <p>In this episode, Minaa B. explores friendship trauma—often called little T traumas—and examines how microaggressions in friendships can cause people to drift apart.</p><p><br></p><p><strong>Resources</strong></p><p>Work with me: </p><p><a href="https://cal.com/minaa-b/15-min-therapy-consultation" target="_blank" rel="noopener noreferer">Book a 1:1 therapy consultation</a></p><p><br></p><p>Website: <a href="www.minaab.com" target="_blank" rel="noopener noreferer">www.minaab.com</a></p><p>Order my book: <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/" target="_blank" rel="noopener noreferer">Owning Our Struggles⁠⁠⁠</a></p><p>Newsletter:  <a href="https://minaab.substack.com/" target="_blank" rel="noopener noreferer">⁠⁠⁠Mindful With Minaa⁠⁠⁠</a></p><p><br></p><p><strong>Stay Connected!</strong></p><p><a href="https://www.instagram.com/minaa_b/" target="_blank" rel="noopener noreferer">⁠Instagram</a></p><p><a href="https://www.linkedin.com/in/minaab/" target="_blank" rel="noopener noreferer">LinkedIn⁠</a> </p><p><a href="https://www.facebook.com/minaablmsw" target="_blank" rel="noopener noreferer">Facebook⁠⁠⁠</a></p> In this episode, Minaa B. explores friendship trauma—often called little T traumas—and examines how microaggressions in friendships can cause people to drift apart. Resources Work with me:  Book a 1:1 therapy consultation Website: www.minaab.com Order my book: Owning Our Struggles⁠⁠⁠ Newsletter:  ⁠⁠⁠Mindful With Minaa⁠⁠⁠ Stay Connected! ⁠Instagram LinkedIn⁠  Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Minaa B. explores friendship trauma—often called little T traumas—and examines how microaggressions in friendships can cause people to drift apart.


Resources

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Book a 1:1 therapy consultation


Website: www.minaab.com

Order my book: Owning Our Struggles⁠⁠⁠

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]]> 1652 no 58: Why Does Friendship Feel So Disposable? https://podcasters.spotify.com/pod/show/minaa-b/episodes/58-Why-Does-Friendship-Feel-So-Disposable-e3dsar3 In this episode, Minaa B. explains why friendship in today’s society feels disposable and difficult to maintain compared to romantic relationships. She discusses social hierarchy and how friendship tends to land at the bottom of the hierarchy, and shares tips on what we can do to strengthen our friendships. Resources Work with me:  Book a 1:1 therapy consultation. Website: www.minaab.com Order my book: Owning Our Struggles⁠⁠⁠ Newsletter:  ⁠⁠⁠Mindful With Minaa⁠⁠⁠ Stay Connected! ⁠Instagram LinkedIn⁠  Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Jan 2026 10:00:00 -0000 full 1 58 Minaa B. <p>In this episode, Minaa B. explains why friendship in today’s society feels disposable and difficult to maintain compared to romantic relationships. She discusses social hierarchy and how friendship tends to land at the bottom of the hierarchy, and shares tips on what we can do to strengthen our friendships.</p><p><br /></p><p><strong>Resources</strong></p><p>Work with me: </p><p><a href="https://cal.com/minaa-b/15-min-therapy-consultation" target="_blank" rel="ugc noopener noreferrer">Book a 1:1 therapy consultation</a>.</p><p>Website: <a href="www.minaab.com" target="_blank" rel="ugc noopener noreferrer">www.minaab.com</a></p><p>Order my book: <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/" target="_blank" rel="ugc noopener noreferrer">Owning Our Struggles⁠⁠⁠</a></p><p>Newsletter:  <a href="https://minaab.substack.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠Mindful With Minaa⁠⁠⁠</a></p><p><br /></p><p>Stay Connected!</p><p><a href="https://www.instagram.com/minaa_b/" target="_blank" rel="ugc noopener noreferrer">⁠Instagram</a></p><p><a href="https://www.linkedin.com/in/minaab/" target="_blank" rel="ugc noopener noreferrer">LinkedIn⁠</a> </p><p><a href="https://www.facebook.com/minaablmsw" target="_blank" rel="ugc noopener noreferrer">Facebook⁠⁠⁠</a><br /></p> In this episode, Minaa B. explains why friendship in today’s society feels disposable and difficult to maintain compared to romantic relationships. She discusses social hierarchy and how friendship tends to land at the bottom of the hierarchy, and shares tips on what we can do to strengthen our friendships. Resources Work with me:  Book a 1:1 therapy consultation. Website: www.minaab.com Order my book: Owning Our Struggles⁠⁠⁠ Newsletter:  ⁠⁠⁠Mindful With Minaa⁠⁠⁠ Stay Connected! ⁠Instagram LinkedIn⁠  Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Minaa B. explains why friendship in today’s society feels disposable and difficult to maintain compared to romantic relationships. She discusses social hierarchy and how friendship tends to land at the bottom of the hierarchy, and shares tips on what we can do to strengthen our friendships.


Resources

Work with me: 

Book a 1:1 therapy consultation.

Website: www.minaab.com

Order my book: Owning Our Struggles⁠⁠⁠

Newsletter:  ⁠⁠⁠Mindful With Minaa⁠⁠⁠


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LinkedIn⁠ 

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]]> 1868 no 57: Friendship Fantasies and the Reality of Connection https://podcasters.spotify.com/pod/show/minaa-b/episodes/57-Friendship-Fantasies-and-the-Reality-of-Connection-e3d8tiv In this episode, Minaa B. shares her insights on how TV and media have distorted our perception of what healthy friendship and community look like. We’ve all been sold an inaccurate idea of what connection is supposed to be, and in this episode, Minaa B. breaks down those myths while providing useful tools on how to cultivate healthy, realistic friendships. Resources Work with me:  Book a 1:1 therapy consultation Website: www.minaab.com Order my book: Owning Our Struggles⁠⁠⁠ Newsletter:  ⁠⁠⁠Mindful With Minaa⁠⁠⁠ Stay Connected! ⁠Instagram LinkedIn⁠  Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Jan 2026 10:00:00 -0000 full 1 57 Minaa B. <p>In this episode, Minaa B. shares her insights on how TV and media have distorted our perception of what healthy friendship and community look like. We’ve all been sold an inaccurate idea of what connection is supposed to be, and in this episode, Minaa B. breaks down those myths while providing useful tools on how to cultivate healthy, realistic friendships.</p><p><br /></p><p><strong>Resources</strong></p><p>Work with me: </p><p><a href="https://cal.com/minaa-b/15-min-therapy-consultation" target="_blank" rel="ugc noopener noreferrer">Book a 1:1 therapy consultation</a></p><p>Website: <a href="www.minaab.com" target="_blank" rel="ugc noopener noreferrer">www.minaab.com</a></p><p>Order my book: <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/" target="_blank" rel="ugc noopener noreferrer">Owning Our Struggles⁠⁠⁠</a></p><p>Newsletter:  <a href="https://minaab.substack.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠Mindful With Minaa⁠⁠⁠</a></p><p><br /></p><p>Stay Connected!</p><p><a href="https://www.instagram.com/minaa_b/" target="_blank" rel="ugc noopener noreferrer">⁠Instagram</a></p><p><a href="https://www.linkedin.com/in/minaab/" target="_blank" rel="ugc noopener noreferrer">LinkedIn⁠</a> </p><p><a href="https://www.facebook.com/minaablmsw" target="_blank" rel="ugc noopener noreferrer">Facebook⁠⁠⁠</a></p> In this episode, Minaa B. shares her insights on how TV and media have distorted our perception of what healthy friendship and community look like. We’ve all been sold an inaccurate idea of what connection is supposed to be, and in this episode, Minaa B. breaks down those myths while providing useful tools on how to cultivate healthy, realistic friendships. Resources Work with me:  Book a 1:1 therapy consultation Website: www.minaab.com Order my book: Owning Our Struggles⁠⁠⁠ Newsletter:  ⁠⁠⁠Mindful With Minaa⁠⁠⁠ Stay Connected! ⁠Instagram LinkedIn⁠  Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Minaa B. shares her insights on how TV and media have distorted our perception of what healthy friendship and community look like. We’ve all been sold an inaccurate idea of what connection is supposed to be, and in this episode, Minaa B. breaks down those myths while providing useful tools on how to cultivate healthy, realistic friendships.


Resources

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Book a 1:1 therapy consultation

Website: www.minaab.com

Order my book: Owning Our Struggles⁠⁠⁠

Newsletter:  ⁠⁠⁠Mindful With Minaa⁠⁠⁠


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LinkedIn⁠ 

Facebook⁠⁠⁠

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]]> 1324 no 56: Belonging, Conflict, And The Patterns That Shape Us https://podcasters.spotify.com/pod/show/minaa-b/episodes/56-Belonging--Conflict--And-The-Patterns-That-Shape-Us-e3d06q8 Belonging is a universal need, but conflict can hinder building community. This episode explores the new direction of Mindful With Minaa and reveals the obstacles that prevent belonging, while providing you with the tools to strengthen the relationships you want. Work with me:  Book a 1:1 therapy consultation Resources Website: www.minaab.com Order my book: Owning Our Struggles⁠⁠⁠ Newsletter:  ⁠⁠⁠Mindful With Minaa⁠⁠⁠ Stay Connected ⁠Instagram LinkedIn⁠  Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Jan 2026 10:00:00 -0000 full 1 56 Minaa B. <p>Belonging is a universal need, but conflict can hinder building community. This episode explores the new direction of Mindful With Minaa and reveals the obstacles that prevent belonging, while providing you with the tools to strengthen the relationships you want.</p><p><br /></p><p><strong>Work with me: </strong></p><p><a href="https://cal.com/minaa-b/15-min-therapy-consultation" target="_blank" rel="ugc noopener noreferrer">Book a 1:1 therapy consultation</a></p><p><br /></p><p><strong>Resources</strong></p><p>Website: <a href="www.minaab.com" target="_blank" rel="ugc noopener noreferrer">www.minaab.com</a></p><p>Order my book: <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/" target="_blank" rel="ugc noopener noreferrer">Owning Our Struggles⁠⁠⁠</a></p><p>Newsletter:  <a href="https://minaab.substack.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠Mindful With Minaa⁠⁠⁠</a></p><p><br /></p><p><strong>Stay Connected</strong></p><p>⁠<a href="https://www.instagram.com/minaa_b/" target="_blank" rel="ugc noopener noreferrer">Instagram</a></p><p><a href="https://www.linkedin.com/in/minaab/" target="_blank" rel="ugc noopener noreferrer">LinkedIn⁠</a> </p><p><a href="https://www.facebook.com/minaablmsw" target="_blank" rel="ugc noopener noreferrer">Facebook⁠⁠⁠</a></p> Belonging is a universal need, but conflict can hinder building community. This episode explores the new direction of Mindful With Minaa and reveals the obstacles that prevent belonging, while providing you with the tools to strengthen the relationships you want. Work with me:  Book a 1:1 therapy consultation Resources Website: www.minaab.com Order my book: Owning Our Struggles⁠⁠⁠ Newsletter:  ⁠⁠⁠Mindful With Minaa⁠⁠⁠ Stay Connected ⁠Instagram LinkedIn⁠  Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Belonging is a universal need, but conflict can hinder building community. This episode explores the new direction of Mindful With Minaa and reveals the obstacles that prevent belonging, while providing you with the tools to strengthen the relationships you want.


Work with me: 

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]]> 854 no 55: Navigating Grief & Ambiguous Loss https://podcasters.spotify.com/pod/show/minaa-b/episodes/55-Navigating-Grief--Ambiguous-Loss-e39rh1q In this episode, Minaa B. unpacks ambiguous loss and disenfranchised grief, while providing tools on how to navigate these complex emotions. ⁠Register for The Reframe⁠ Join Minaa B. for 'The Reframe: An Emotional Wellness Workshop,' happening on November 15th from 11 am to 3 pm. Learn more and ⁠secure your ticket here⁠. A big thank you to Luminary for being our venue sponsor. Resources Book a 1:1 therapy consultation Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠ Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter Stay Connected! ⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Oct 2025 15:03:47 -0000 full 1 55 Minaa B. <p>In this episode, Minaa B. unpacks ambiguous loss and disenfranchised grief, while providing tools on how to navigate these complex emotions.</p><p><br /></p><p><a href="https://luma.com/1q1mve6u" target="_blank" rel="ugc noopener noreferrer">⁠Register for The Reframe⁠</a></p><p><br /></p><p>Join Minaa B. for 'The Reframe: An Emotional Wellness Workshop,' happening on November 15th from 11 am to 3 pm. Learn more and <a href="https://luma.com/1q1mve6u" target="_blank" rel="ugc noopener noreferrer">⁠secure your ticket here⁠</a>.</p><p>A big thank you to Luminary for being our venue sponsor.</p><p><br /></p><p>Resources</p><p><a href="https://cal.com/minaa-b/15-min-therapy-consultation" target="_blank" rel="ugc noopener noreferrer">Book a 1:1 therapy consultation</a></p><p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠Owning Our Struggles⁠⁠⁠</a></p><p>Subscribe to the <a href="https://minaab.substack.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠Mindful With Minaa⁠⁠⁠</a> newsletter</p><p>Stay Connected!</p><p><a href="https://www.instagram.com/minaa_b/" target="_blank" rel="ugc noopener noreferrer">⁠Instagram | ⁠⁠</a>⁠<a href="https://www.linkedin.com/in/minaab/" target="_blank" rel="ugc noopener noreferrer">⁠LinkedIn⁠</a> | <a href="https://www.facebook.com/minaablmsw" target="_blank" rel="ugc noopener noreferrer">⁠Facebook⁠⁠⁠</a></p> In this episode, Minaa B. unpacks ambiguous loss and disenfranchised grief, while providing tools on how to navigate these complex emotions. ⁠Register for The Reframe⁠ Join Minaa B. for 'The Reframe: An Emotional Wellness Workshop,' happening on November 15th from 11 am to 3 pm. Learn more and ⁠secure your ticket here⁠. A big thank you to Luminary for being our venue sponsor. Resources Book a 1:1 therapy consultation Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠ Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter Stay Connected! ⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Minaa B. unpacks ambiguous loss and disenfranchised grief, while providing tools on how to navigate these complex emotions.


⁠Register for The Reframe⁠


Join Minaa B. for 'The Reframe: An Emotional Wellness Workshop,' happening on November 15th from 11 am to 3 pm. Learn more and ⁠secure your ticket here⁠.

A big thank you to Luminary for being our venue sponsor.


Resources

Book a 1:1 therapy consultation

Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠

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]]> 1124 no 54: How to Break Free From Emotional Caretaking https://podcasters.spotify.com/pod/show/minaa-b/episodes/54-How-to-Break-Free-From-Emotional-Caretaking-e39h6b2 In this episode, Minaa helps us unpack emotional caretaking, how it starts, and ways to break the cycle. ⁠Register for The Reframe⁠ Join Minaa B. for 'The Reframe: An Emotional Wellness Workshop,' happening on November 15th from 11 am to 3 pm. Learn more and ⁠secure your ticket here⁠. A big thank you to Luminary for being our venue sponsor. Resources Book a 1:1 therapy consultation Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠ Subscribe to the ⁠I'm So Mature⁠ newsletter Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter Stay Connected! ⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Oct 2025 15:09:27 -0000 full 1 54 Minaa B. <p>In this episode, Minaa helps us unpack emotional caretaking, how it starts, and ways to break the cycle.</p><p><br></p><p><a href="https://luma.com/1q1mve6u" target="_blank" rel="noopener noreferer">⁠Register for The Reframe⁠</a></p><p>Join Minaa B. for &#39;The Reframe: An Emotional Wellness Workshop,&#39; happening on November 15th from 11 am to 3 pm. Learn more and <a href="https://luma.com/1q1mve6u" target="_blank" rel="noopener noreferer"><u>⁠secure your ticket here⁠</u></a>.</p><p><br></p><p>A big thank you to Luminary for being our venue sponsor.</p><p><br></p><p><strong>Resources</strong></p><p><a href="https://cal.com/minaa-b/15-min-therapy-consultation" target="_blank" rel="noopener noreferer">Book a 1:1 therapy consultation</a></p><p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/" target="_blank" rel="noopener noreferer"><u>⁠⁠⁠Owning Our Struggles⁠⁠⁠</u></a></p><p>Subscribe to the <a href="https://imsomature.substack.com/" target="_blank" rel="noopener noreferer"><u>⁠I&#39;m So Mature⁠</u></a> newsletter</p><p>Subscribe to the <a href="https://minaab.substack.com/" target="_blank" rel="noopener noreferer"><u>⁠⁠⁠Mindful With Minaa⁠⁠⁠</u></a> newsletter</p><p>Stay Connected!</p><p><a href="https://www.instagram.com/minaa_b/" target="_blank" rel="noopener noreferer">⁠Instagram | ⁠⁠</a>⁠<a href="https://www.linkedin.com/in/minaab/" target="_blank" rel="noopener noreferer"><u>⁠LinkedIn⁠</u></a> | <a href="https://www.facebook.com/minaablmsw" target="_blank" rel="noopener noreferer"><u>⁠Facebook⁠⁠⁠</u></a></p> In this episode, Minaa helps us unpack emotional caretaking, how it starts, and ways to break the cycle. ⁠Register for The Reframe⁠ Join Minaa B. for 'The Reframe: An Emotional Wellness Workshop,' happening on November 15th from 11 am to 3 pm. Learn more and ⁠secure your ticket here⁠. A big thank you to Luminary for being our venue sponsor. Resources Book a 1:1 therapy consultation Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠ Subscribe to the ⁠I'm So Mature⁠ newsletter Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter Stay Connected! ⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Minaa helps us unpack emotional caretaking, how it starts, and ways to break the cycle.


⁠Register for The Reframe⁠

Join Minaa B. for 'The Reframe: An Emotional Wellness Workshop,' happening on November 15th from 11 am to 3 pm. Learn more and ⁠secure your ticket here⁠.


A big thank you to Luminary for being our venue sponsor.


Resources

Book a 1:1 therapy consultation

Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠

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]]> 862 no 53: Unpacking Eldest Daughter Syndrome & Tools for Healing https://podcasters.spotify.com/pod/show/minaa-b/episodes/53-Unpacking-Eldest-Daughter-Syndrome--Tools-for-Healing-e3977lh In this episode, Minaa provides insight into parentification, emotional role reversal, and eldest daughter syndrome, and offers tools for healing and breaking free from patterns that do not serve you. ⁠Register for The Reframe⁠ Join Minaa B. for 'The Reframe: An Emotional Wellness Workshop. Learn more and ⁠secure your early bird ticket here⁠. 📍Where: New York, NY 🗓️ Date & Time: Nov 15th, 11 am - 3 pm A big thank you to Luminary for being our venue sponsor. Resources Book a 1:1 therapy consultation Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠ Subscribe to the ⁠I'm So Mature⁠ newsletter Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter Stay Connected! ⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Oct 2025 15:00:01 -0000 full Minaa B. <p>In this episode, Minaa provides insight into parentification, emotional role reversal, and eldest daughter syndrome, and offers tools for healing and breaking free from patterns that do not serve you.</p><p><br></p><p><a href="https://luma.com/1q1mve6u" target="_blank" rel="noopener noreferer">⁠Register for The Reframe⁠</a></p><p>Join Minaa B. for &#39;The Reframe: An Emotional Wellness Workshop. Learn more and <a href="https://luma.com/1q1mve6u" target="_blank" rel="noopener noreferer"><u>⁠secure your early bird ticket here⁠</u></a>.</p><p>📍Where: New York, NY</p><p>🗓️ Date &amp; Time: Nov 15th, 11 am - 3 pm</p><p>A big thank you to Luminary for being our venue sponsor.</p><p><strong>Resources</strong></p><p><a href="https://cal.com/minaa-b/15-min-therapy-consultation" target="_blank" rel="noopener noreferer">Book a 1:1 therapy consultation</a></p><p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/" target="_blank" rel="noopener noreferer"><u>⁠⁠⁠Owning Our Struggles⁠⁠⁠</u></a></p><p>Subscribe to the <a href="https://imsomature.substack.com/" target="_blank" rel="noopener noreferer"><u>⁠I&#39;m So Mature⁠</u></a> newsletter</p><p>Subscribe to the <a href="https://minaab.substack.com/" target="_blank" rel="noopener noreferer"><u>⁠⁠⁠Mindful With Minaa⁠⁠⁠</u></a> newsletter</p><p>Stay Connected!</p><p><a href="https://www.instagram.com/minaa_b/" target="_blank" rel="noopener noreferer">⁠Instagram | ⁠⁠</a>⁠<a href="https://www.linkedin.com/in/minaab/" target="_blank" rel="noopener noreferer"><u>⁠LinkedIn⁠</u></a> | <a href="https://www.facebook.com/minaablmsw" target="_blank" rel="noopener noreferer"><u>⁠Facebook⁠⁠⁠</u></a></p> In this episode, Minaa provides insight into parentification, emotional role reversal, and eldest daughter syndrome, and offers tools for healing and breaking free from patterns that do not serve you. ⁠Register for The Reframe⁠ Join Minaa B. for 'The Reframe: An Emotional Wellness Workshop. Learn more and ⁠secure your early bird ticket here⁠. 📍Where: New York, NY 🗓️ Date & Time: Nov 15th, 11 am - 3 pm A big thank you to Luminary for being our venue sponsor. Resources Book a 1:1 therapy consultation Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠ Subscribe to the ⁠I'm So Mature⁠ newsletter Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter Stay Connected! ⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Minaa provides insight into parentification, emotional role reversal, and eldest daughter syndrome, and offers tools for healing and breaking free from patterns that do not serve you.


⁠Register for The Reframe⁠

Join Minaa B. for 'The Reframe: An Emotional Wellness Workshop. Learn more and ⁠secure your early bird ticket here⁠.

📍Where: New York, NY

🗓️ Date & Time: Nov 15th, 11 am - 3 pm

A big thank you to Luminary for being our venue sponsor.

Resources

Book a 1:1 therapy consultation

Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠

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]]> 1305 no 52: Start Joy Planning https://podcasters.spotify.com/pod/show/minaa-b/episodes/52-Start-Joy-Planning-e38lnr0 In this episode, Minaa B. shares the concept of joy planning and how it plays a role in improving your mental health. ⁠Register for The Reframe⁠ Join Minaa B. for The Reframe: An Emotional Wellness Workshop happening on Nov 15th from 11 am to 3 pm. Learn more and ⁠secure your ticket here⁠. A big thank you to Luminary for being our venue sponsor. Resources Book a 1:1 therapy consultation Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠ Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter Stay Connected! ⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Sep 2025 09:00:00 -0000 full 1 52 Minaa B. <p>In this episode, Minaa B. shares the concept of joy planning and how it plays a role in improving your mental health.</p><p><br /></p><p><a href="https://luma.com/1q1mve6u" target="_blank" rel="ugc noopener noreferrer">⁠Register for The Reframe⁠</a></p><p>Join Minaa B. for The Reframe: An Emotional Wellness Workshop happening on Nov 15th from 11 am to 3 pm. Learn more and <a href="https://luma.com/1q1mve6u" target="_blank" rel="ugc noopener noreferrer">⁠secure your ticket here⁠</a>.</p><p><br /></p><p>A big thank you to Luminary for being our venue sponsor.</p><p><br /></p><p>Resources</p><p><a href="https://cal.com/minaa-b/15-min-therapy-consultation" target="_blank" rel="ugc noopener noreferrer">Book a 1:1 therapy consultation</a></p><p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠Owning Our Struggles⁠⁠⁠</a></p><p>Subscribe to the <a href="https://minaab.substack.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠Mindful With Minaa⁠⁠⁠</a> newsletter</p><p>Stay Connected!</p><p><a href="https://www.instagram.com/minaa_b/" target="_blank" rel="ugc noopener noreferrer">⁠Instagram | ⁠⁠</a>⁠<a href="https://www.linkedin.com/in/minaab/" target="_blank" rel="ugc noopener noreferrer">⁠LinkedIn⁠</a> | <a href="https://www.facebook.com/minaablmsw" target="_blank" rel="ugc noopener noreferrer">⁠Facebook⁠⁠⁠</a></p> In this episode, Minaa B. shares the concept of joy planning and how it plays a role in improving your mental health. ⁠Register for The Reframe⁠ Join Minaa B. for The Reframe: An Emotional Wellness Workshop happening on Nov 15th from 11 am to 3 pm. Learn more and ⁠secure your ticket here⁠. A big thank you to Luminary for being our venue sponsor. Resources Book a 1:1 therapy consultation Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠ Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter Stay Connected! ⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Minaa B. shares the concept of joy planning and how it plays a role in improving your mental health.


⁠Register for The Reframe⁠

Join Minaa B. for The Reframe: An Emotional Wellness Workshop happening on Nov 15th from 11 am to 3 pm. Learn more and ⁠secure your ticket here⁠.


A big thank you to Luminary for being our venue sponsor.


Resources

Book a 1:1 therapy consultation

Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠

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]]> 702 no 51: The Power of Reframing Your Thoughts https://podcasters.spotify.com/pod/show/minaa-b/episodes/51-The-Power-of-Reframing-Your-Thoughts-e38iu4n In this episode, Minaa B. introduces the concept of psychological reconstructuring and gives people tools on how to effectively reframe their thinking. Register for The Reframe Join Minaa B. for The Reframe: An Emotional Wellness Workshop happening on Nov 15th from 11 am to 3 pm. Learn more and secure your ticket here. A big thank you to Luminary for being our venue sponsor. Book a 1:1 therapy consultation Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠ Subscribe to the ⁠I'm So Mature⁠ newsletter Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter Stay Connected! ⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Sep 2025 09:00:00 -0000 full 1 51 Minaa B. <p>In this episode, Minaa B. introduces the concept of psychological reconstructuring and gives people tools on how to effectively reframe their thinking.</p><p><br /></p><p><a href="https://luma.com/1q1mve6u" target="_blank" rel="ugc noopener noreferrer">Register for The Reframe</a></p><p><br /></p><p>Join Minaa B. for The Reframe: An Emotional Wellness Workshop happening on Nov 15th from 11 am to 3 pm. Learn more and <a href="https://luma.com/1q1mve6u" target="_blank" rel="ugc noopener noreferrer">secure your ticket here</a>.</p><p><br /></p><p><a href="https://www.weareluminary.com/home" target="_blank" rel="ugc noopener noreferrer">A big thank you to <strong>Luminary</strong></a> for being our venue sponsor.</p><p><br /></p><p><a href="https://cal.com/minaa-b/15-min-therapy-consultation" target="_blank" rel="ugc noopener noreferrer">Book a 1:1 therapy consultation</a></p><p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠Owning Our Struggles⁠⁠⁠</a></p><p>Subscribe to the <a href="https://imsomature.substack.com/" target="_blank" rel="ugc noopener noreferrer">⁠I'm So Mature⁠</a> newsletter</p><p>Subscribe to the <a href="https://minaab.substack.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠Mindful With Minaa⁠⁠⁠</a> newsletter</p><p>Stay Connected!</p><p><a href="https://www.instagram.com/minaa_b/" target="_blank" rel="ugc noopener noreferrer">⁠Instagram | ⁠⁠</a>⁠<a href="https://www.linkedin.com/in/minaab/" rel="ugc noopener noreferrer" target="_blank">⁠LinkedIn⁠</a> | <a href="https://www.facebook.com/minaablmsw" rel="ugc noopener noreferrer" target="_blank">⁠Facebook⁠⁠⁠</a></p> In this episode, Minaa B. introduces the concept of psychological reconstructuring and gives people tools on how to effectively reframe their thinking. Register for The Reframe Join Minaa B. for The Reframe: An Emotional Wellness Workshop happening on Nov 15th from 11 am to 3 pm. Learn more and secure your ticket here. A big thank you to Luminary for being our venue sponsor. Book a 1:1 therapy consultation Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠ Subscribe to the ⁠I'm So Mature⁠ newsletter Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter Stay Connected! ⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Minaa B. introduces the concept of psychological reconstructuring and gives people tools on how to effectively reframe their thinking.


Register for The Reframe


Join Minaa B. for The Reframe: An Emotional Wellness Workshop happening on Nov 15th from 11 am to 3 pm. Learn more and secure your ticket here.


A big thank you to Luminary for being our venue sponsor.


Book a 1:1 therapy consultation

Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠

Subscribe to the ⁠I'm So Mature⁠ newsletter

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]]> 797 no 50: What's Your Sibling Blueprint? https://podcasters.spotify.com/pod/show/minaa-b/episodes/50-Whats-Your-Sibling-Blueprint-e3897s4 In this episode, Minaa shares insight into her new relational framework, The Silinghood Theory and she explores how our earliest sibling relationships–whether biological or chosen–shape our adult realtioonships. Take The Sibling BLueprint Quiz to learn your horizontal relationship pattern. SAVE THE DATE: November 15th, 11 am to 3 pm, NYC Minaa has something special in store for you that you don't want to miss. Subscribe to the podcast to learn more. Stay tuned! Resources Book a 1:1 therapy consultation Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠ Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter Stay Connected! ⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Sep 2025 09:00:00 -0000 full 1 50 Minaa B. <p>In this episode, Minaa shares insight into her new relational framework, The Silinghood Theory and she explores how our earliest sibling relationships–whether biological or chosen–shape our adult realtioonships.</p><p><br></p><p>Take <a href="https://minaab.myflodesk.com/thesiblingblueprintquiz" target="_blank" rel="noopener noreferer">The Sibling BLueprint Quiz</a> to learn your horizontal relationship pattern. </p><p>SAVE THE DATE: November 15th, 11 am to 3 pm, NYC</p><p>Minaa has something special in store for you that you don&#39;t want to miss. Subscribe to the podcast to learn more. Stay tuned!</p><p><br></p><p>Resources</p><p><a href="https://cal.com/minaa-b/15-min-therapy-consultation" target="_blank" rel="noopener noreferer">Book a 1:1 therapy consultation</a></p><p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/" target="_blank" rel="noopener noreferer"><u>⁠⁠⁠Owning Our Struggles⁠⁠⁠</u></a></p><p>Subscribe to the <a href="https://minaab.substack.com/" target="_blank" rel="noopener noreferer"><u>⁠⁠⁠Mindful With Minaa⁠⁠⁠</u></a> newsletter</p><p>Stay Connected!</p><p><a href="https://www.instagram.com/minaa_b/" target="_blank" rel="noopener noreferer">⁠Instagram | ⁠⁠</a>⁠<a href="https://www.linkedin.com/in/minaab/" target="_blank" rel="noopener noreferer"><u>⁠LinkedIn⁠</u></a> | <a href="https://www.facebook.com/minaablmsw" target="_blank" rel="noopener noreferer"><u>⁠Facebook⁠⁠⁠</u></a></p> In this episode, Minaa shares insight into her new relational framework, The Silinghood Theory and she explores how our earliest sibling relationships–whether biological or chosen–shape our adult realtioonships. Take The Sibling BLueprint Quiz to learn your horizontal relationship pattern. SAVE THE DATE: November 15th, 11 am to 3 pm, NYC Minaa has something special in store for you that you don't want to miss. Subscribe to the podcast to learn more. Stay tuned! Resources Book a 1:1 therapy consultation Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠ Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter Stay Connected! ⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Minaa shares insight into her new relational framework, The Silinghood Theory and she explores how our earliest sibling relationships–whether biological or chosen–shape our adult realtioonships.


Take The Sibling BLueprint Quiz to learn your horizontal relationship pattern.

SAVE THE DATE: November 15th, 11 am to 3 pm, NYC

Minaa has something special in store for you that you don't want to miss. Subscribe to the podcast to learn more. Stay tuned!


Resources

Book a 1:1 therapy consultation

Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠

Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter

Stay Connected!

⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 629 no 49: Overcoming Self-Sabotage With Self-Compassion https://podcasters.spotify.com/pod/show/minaa-b/episodes/49-Overcoming-Self-Sabotage-With-Self-Compassion-e37vghe In this episode, Minaa B. Gives a breakdown on why we self-sabtage and provides tool for healing. Resources I’m Teaching a Residency at CIVANA This September 25–30, I’ll be hosting a 5-day wellness residency at CIVANA Wellness Resort & Spa in Carefree, Arizona, and you’re invited.I'll be teaching a series of workshops, including how to cultivate boundaries and overcome the guilt that comes with it. I would love to see you there! This invitation includes a special 20% discount on your room rate. Use this special link to book, and the discount will automatically apply. For more information about CIVANA and the amenities available during your stay, visit their website. When booking, use promo code: VWGMINAAB Book a 1:1 therapy consultation Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠ Subscribe to the ⁠I'm So Mature⁠ newsletter Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter Stay Connected! ⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Sep 2025 09:00:00 -0000 full 1 49 Minaa B. <p>In this episode, Minaa B. Gives a breakdown on why we self-sabtage and provides tool for healing.</p><p><strong>Resources</strong></p><p>I’m Teaching a Residency at CIVANA</p><p>This September 25–30, I’ll be hosting a 5-day wellness residency at <strong>CIVANA Wellness Resort &amp; Spa</strong> in Carefree, Arizona, and you’re invited.I&#39;ll be teaching a series of workshops, including how to cultivate boundaries and overcome the guilt that comes with it.</p><p>I would love to see you there! This invitation includes a special 20% discount on your room rate. <a href="https://be.synxis.com/?Hotel=7841&Chain=25041&promo=VWGMINAAB">Use this special link</a> to book, and the discount will automatically apply. For more information about CIVANA and the amenities available during your stay, visit their <a href="https://civanacarefree.com/offer/minaab/">website</a>. When booking, use <strong>promo code: VWGMINAAB</strong></p><p><br></p><p><a href="https://cal.com/minaa-b/15-min-therapy-consultation">Book a 1:1 therapy consultation</a></p><p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/"><u>⁠⁠⁠Owning Our Struggles⁠⁠⁠</u></a></p><p>Subscribe to the <a href="https://imsomature.substack.com/"><u>⁠I&#39;m So Mature⁠</u></a> newsletter</p><p>Subscribe to the <a href="https://minaab.substack.com/"><u>⁠⁠⁠Mindful With Minaa⁠⁠⁠</u></a> newsletter</p><p>Stay Connected!</p><p><a href="https://www.instagram.com/minaa_b/">⁠Instagram | ⁠⁠</a>⁠<a href="https://www.linkedin.com/in/minaab/"><u>⁠LinkedIn⁠</u></a> | <a href="https://www.facebook.com/minaablmsw"><u>⁠Facebook⁠⁠⁠</u></a><br></p> In this episode, Minaa B. Gives a breakdown on why we self-sabtage and provides tool for healing. Resources I’m Teaching a Residency at CIVANA This September 25–30, I’ll be hosting a 5-day wellness residency at CIVANA Wellness Resort & Spa in Carefree, Arizona, and you’re invited.I'll be teaching a series of workshops, including how to cultivate boundaries and overcome the guilt that comes with it. I would love to see you there! This invitation includes a special 20% discount on your room rate. Use this special link to book, and the discount will automatically apply. For more information about CIVANA and the amenities available during your stay, visit their website. When booking, use promo code: VWGMINAAB Book a 1:1 therapy consultation Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠ Subscribe to the ⁠I'm So Mature⁠ newsletter Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter Stay Connected! ⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Minaa B. Gives a breakdown on why we self-sabtage and provides tool for healing.

Resources

I’m Teaching a Residency at CIVANA

This September 25–30, I’ll be hosting a 5-day wellness residency at CIVANA Wellness Resort & Spa in Carefree, Arizona, and you’re invited.I'll be teaching a series of workshops, including how to cultivate boundaries and overcome the guilt that comes with it.

I would love to see you there! This invitation includes a special 20% discount on your room rate. Use this special link to book, and the discount will automatically apply. For more information about CIVANA and the amenities available during your stay, visit their website. When booking, use promo code: VWGMINAAB


Book a 1:1 therapy consultation

Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠

Subscribe to the ⁠I'm So Mature⁠ newsletter

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]]> 676 no 48: Life With Minaa: TMJ Diagnosis, Burnout, & Slowing Down https://podcasters.spotify.com/pod/show/minaa-b/episodes/48-Life-With-Minaa-TMJ-Diagnosis--Burnout---Slowing-Down-e37jn8n In this epsiode, Minaa shares updates on what's been going on in her life these past few months including how she's been managing stress after being diagnosed with TMJ This September 25–30, I’ll be hosting a 5-day wellness residency at CIVANA Wellness Resort & Spa in Carefree, Arizona, and you’re invited. This invitation includes a special 20% discount on your room rate. Use this special link to book, and the discount will automatically apply. For more information about CIVANA and the amenities available during your stay, visit their website. When booking, use promo code: VWGMINAAB Book a 1:1 therapy consultation Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠ Subscribe to the ⁠I'm So Mature⁠ newsletter Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter Stay Connected! ⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Sep 2025 09:00:00 -0000 full 1 48 Minaa B. <p>In this epsiode, Minaa shares updates on what&#39;s been going on in her life these past few months including how she&#39;s been managing stress after being diagnosed with TMJ</p><p><br></p><p>This September 25–30, I’ll be hosting a 5-day wellness residency at <strong>CIVANA Wellness Resort &amp; Spa</strong> in Carefree, Arizona, and you’re invited.</p><p>This invitation includes a special 20% discount on your room rate. <a href="https://be.synxis.com/?Hotel=7841&Chain=25041&promo=VWGMINAAB">Use this special link</a> to book, and the discount will automatically apply. For more information about CIVANA and the amenities available during your stay, visit their <a href="https://civanacarefree.com/offer/minaab/">website</a>. When booking, use <strong>promo code: VWGMINAAB</strong></p><p><br></p><p><a href="https://cal.com/minaa-b/15-min-therapy-consultation" target="_blank" rel="noopener noreferer">Book a 1:1 therapy consultation</a></p><p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/" target="_blank" rel="noopener noreferer"><u>⁠⁠⁠Owning Our Struggles⁠⁠⁠</u></a></p><p>Subscribe to the <a href="https://imsomature.substack.com/" target="_blank" rel="noopener noreferer"><u>⁠I&#39;m So Mature⁠</u></a> newsletter</p><p>Subscribe to the <a href="https://minaab.substack.com/" target="_blank" rel="noopener noreferer"><u>⁠⁠⁠Mindful With Minaa⁠⁠⁠</u></a> newsletter</p><p>Stay Connected!</p><p><a href="https://www.instagram.com/minaa_b/" target="_blank" rel="noopener noreferer">⁠Instagram | ⁠⁠</a>⁠<a href="https://www.linkedin.com/in/minaab/" target="_blank" rel="noopener noreferer"><u>⁠LinkedIn⁠</u></a> | <a href="https://www.facebook.com/minaablmsw" target="_blank" rel="noopener noreferer"><u>⁠Facebook⁠⁠⁠</u></a></p> In this epsiode, Minaa shares updates on what's been going on in her life these past few months including how she's been managing stress after being diagnosed with TMJ This September 25–30, I’ll be hosting a 5-day wellness residency at CIVANA Wellness Resort & Spa in Carefree, Arizona, and you’re invited. This invitation includes a special 20% discount on your room rate. Use this special link to book, and the discount will automatically apply. For more information about CIVANA and the amenities available during your stay, visit their website. When booking, use promo code: VWGMINAAB Book a 1:1 therapy consultation Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠ Subscribe to the ⁠I'm So Mature⁠ newsletter Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter Stay Connected! ⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices In this epsiode, Minaa shares updates on what's been going on in her life these past few months including how she's been managing stress after being diagnosed with TMJ


This September 25–30, I’ll be hosting a 5-day wellness residency at CIVANA Wellness Resort & Spa in Carefree, Arizona, and you’re invited.

This invitation includes a special 20% discount on your room rate. Use this special link to book, and the discount will automatically apply. For more information about CIVANA and the amenities available during your stay, visit their website. When booking, use promo code: VWGMINAAB


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]]> 949 no 47: Healing Is Strength Training https://podcasters.spotify.com/pod/show/minaa-b/episodes/47-Healing-Is-Strength-Training-e329j90 In this episode, Minaa B. shares tools on how to get patient with your healing process. Resources Book a 1:1 therapy consultation Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠ Subscribe to the ⁠I'm So Mature⁠ newsletter Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter Stay Connected! ⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 May 2025 09:00:00 -0000 full 1 47 Minaa B. <p>In this episode, Minaa B. shares tools on how to get patient with your healing process.</p><p><br /></p><p><strong>Resources</strong></p><p><a href="https://cal.com/minaa-b/15-min-therapy-consultation" target="_blank" rel="ugc noopener noreferrer">Book a 1:1 therapy consultation</a></p><p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠Owning Our Struggles⁠⁠⁠</a></p><p>Subscribe to the <a href="https://imsomature.substack.com/" target="_blank" rel="ugc noopener noreferrer">⁠I'm So Mature⁠</a> newsletter</p><p>Subscribe to the <a href="https://minaab.substack.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠Mindful With Minaa⁠⁠⁠</a> newsletter</p><p>Stay Connected!</p><p><a href="https://www.instagram.com/minaa_b/" target="_blank" rel="ugc noopener noreferrer">⁠Instagram | ⁠⁠</a>⁠<a href="https://www.linkedin.com/in/minaab/" target="_blank" rel="ugc noopener noreferrer">⁠LinkedIn⁠</a> | <a href="https://www.facebook.com/minaablmsw" target="_blank" rel="ugc noopener noreferrer">⁠Facebook⁠⁠⁠</a></p> In this episode, Minaa B. shares tools on how to get patient with your healing process. Resources Book a 1:1 therapy consultation Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠ Subscribe to the ⁠I'm So Mature⁠ newsletter Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter Stay Connected! ⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Minaa B. shares tools on how to get patient with your healing process.


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]]> 997 no 46: How to Deal With Flaky Friends https://podcasters.spotify.com/pod/show/minaa-b/episodes/46-How-to-Deal-With-Flaky-Friends-e31rh0g Flaky friends are people who are inconsistent when it comes to showing up. In this episode, Minaa B. provides insight into why people behave this way and what you can do about it to protect your peace. Resources Book a 1:1 therapy consultation Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠ Subscribe to the ⁠I'm So Mature⁠ newsletter Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter Stay Connected! ⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Apr 2025 11:47:57 -0000 full 1 46 Minaa B. <p>Flaky friends are people who are inconsistent when it comes to showing up. In this episode, Minaa B. provides insight into why people behave this way and what you can do about it to protect your peace.</p><p><br></p><p>Resources</p><p><a href="https://cal.com/minaa-b/15-min-therapy-consultation" target="_blank" rel="noopener noreferer">Book a 1:1 therapy consultation</a></p><p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/" target="_blank" rel="noopener noreferer"><u>⁠⁠⁠Owning Our Struggles⁠⁠⁠</u></a></p><p>Subscribe to the <a href="https://imsomature.substack.com/" target="_blank" rel="noopener noreferer"><u>⁠I&#39;m So Mature⁠</u></a> newsletter</p><p>Subscribe to the <a href="https://minaab.substack.com/" target="_blank" rel="noopener noreferer"><u>⁠⁠⁠Mindful With Minaa⁠⁠⁠</u></a> newsletter</p><p>Stay Connected!</p><p><a href="https://www.instagram.com/minaa_b/" target="_blank" rel="noopener noreferer">⁠Instagram | ⁠⁠</a>⁠<a href="https://www.linkedin.com/in/minaab/" target="_blank" rel="noopener noreferer"><u>⁠LinkedIn⁠</u></a> | <a href="https://www.facebook.com/minaablmsw" target="_blank" rel="noopener noreferer"><u>⁠Facebook⁠⁠⁠</u></a></p> Flaky friends are people who are inconsistent when it comes to showing up. In this episode, Minaa B. provides insight into why people behave this way and what you can do about it to protect your peace. Resources Book a 1:1 therapy consultation Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠ Subscribe to the ⁠I'm So Mature⁠ newsletter Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter Stay Connected! ⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Flaky friends are people who are inconsistent when it comes to showing up. In this episode, Minaa B. provides insight into why people behave this way and what you can do about it to protect your peace.


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]]> 910 no 45: How to Build The Courage to Ask For Help https://podcasters.spotify.com/pod/show/minaa-b/episodes/45-How-to-Build-The-Courage-to-Ask-For-Help-e310o4b Asking for help doesn't make you weak, it makes you wise. Minaa provides valuable insights to help you build the courage you need to ask people for help. Resources Book a 1:1 therapy consultation Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠ Subscribe to the ⁠I'm So Mature⁠ newsletter Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter Stay Connected! ⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Apr 2025 09:00:00 -0000 full 1 45 Minaa B. <p>Asking for help doesn&#39;t make you weak, it makes you wise. Minaa provides valuable insights to help you build the courage you need to ask people for help.</p><p><strong>Resources</strong></p><p><a href="https://cal.com/minaa-b/15-min-therapy-consultation" target="_blank" rel="noopener noreferer">Book a 1:1 therapy consultation</a></p><p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/" target="_blank" rel="noopener noreferer"><u>⁠⁠⁠Owning Our Struggles⁠⁠⁠</u></a></p><p>Subscribe to the <a href="https://imsomature.substack.com/" target="_blank" rel="noopener noreferer"><u>⁠I&#39;m So Mature⁠</u></a> newsletter</p><p>Subscribe to the <a href="https://minaab.substack.com/" target="_blank" rel="noopener noreferer"><u>⁠⁠⁠Mindful With Minaa⁠⁠⁠</u></a> newsletter</p><p>Stay Connected!</p><p><a href="https://www.instagram.com/minaa_b/" target="_blank" rel="noopener noreferer">⁠Instagram | ⁠⁠</a>⁠<a href="https://www.linkedin.com/in/minaab/" target="_blank" rel="noopener noreferer"><u>⁠LinkedIn⁠</u></a> | <a href="https://www.facebook.com/minaablmsw" target="_blank" rel="noopener noreferer"><u>⁠Facebook⁠⁠</u></a></p> Asking for help doesn't make you weak, it makes you wise. Minaa provides valuable insights to help you build the courage you need to ask people for help. Resources Book a 1:1 therapy consultation Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠ Subscribe to the ⁠I'm So Mature⁠ newsletter Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter Stay Connected! ⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Asking for help doesn't make you weak, it makes you wise. Minaa provides valuable insights to help you build the courage you need to ask people for help.

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]]> 853 no 44: Cutting Back on Alcohol to Improve Your Mental Health https://podcasters.spotify.com/pod/show/minaa-b/episodes/44-Cutting-Back-on-Alcohol-to-Improve-Your-Mental-Health-e2vh32s In today’s episode, Minaa explores how alcohol affects your brain and mood, its connection to mental health disorders like anxiety and depression, and practical ways to cut back using a harm-reduction approach. Book a 1:1 therapy consultation Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠ Subscribe to the ⁠I'm So Mature⁠ newsletter Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter Stay Connected! ⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Mar 2025 10:00:00 -0000 full 1 43 Minaa B. <p>In today’s episode, Minaa explores how alcohol affects your brain and mood, its connection to mental health disorders like anxiety and depression, and practical ways to cut back using a harm-reduction approach.</p><p><br /></p><p><a href="https://cal.com/minaa-b/15-min-therapy-consultation" target="_blank" rel="ugc noopener noreferrer">Book a 1:1 therapy consultation</a></p><p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠Owning Our Struggles⁠⁠⁠</a></p><p>Subscribe to the <a href="https://imsomature.substack.com/" target="_blank" rel="ugc noopener noreferrer">⁠I'm So Mature⁠</a> newsletter</p><p>Subscribe to the <a href="https://minaab.substack.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠Mindful With Minaa⁠⁠⁠</a> newsletter</p><p>Stay Connected!</p><p><a href="https://www.instagram.com/minaa_b/" target="_blank" rel="ugc noopener noreferrer">⁠Instagram | ⁠⁠</a>⁠<a href="https://www.linkedin.com/in/minaab/" target="_blank" rel="ugc noopener noreferrer">⁠LinkedIn⁠</a> | <a href="https://www.facebook.com/minaablmsw" target="_blank" rel="ugc noopener noreferrer">⁠Facebook⁠⁠⁠</a></p> In today’s episode, Minaa explores how alcohol affects your brain and mood, its connection to mental health disorders like anxiety and depression, and practical ways to cut back using a harm-reduction approach. Book a 1:1 therapy consultation Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠ Subscribe to the ⁠I'm So Mature⁠ newsletter Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter Stay Connected! ⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices In today’s episode, Minaa explores how alcohol affects your brain and mood, its connection to mental health disorders like anxiety and depression, and practical ways to cut back using a harm-reduction approach.


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]]> 992 no 43: How to Improve Your Sleep When You Have Anxiety https://podcasters.spotify.com/pod/show/minaa-b/episodes/43-How-to-Improve-Your-Sleep-When-You-Have-Anxiety-e2vbt7f In this episode, Minaa B. shares insights into how anxiety disrupts sleep patterns and ways to improve your sleep hygiene. Book a 1:1 therapy consultation Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠ Subscribe to the ⁠I'm So Mature⁠ newsletter Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter Stay Connected! ⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Feb 2025 13:55:41 -0000 full 1 43 Minaa B. <p>In this episode, Minaa B. shares insights into how anxiety disrupts sleep patterns and ways to improve your sleep hygiene.</p><p><br></p><p><a href="https://cal.com/minaa-b/15-min-therapy-consultation" target="_blank" rel="noopener noreferer">Book a 1:1 therapy consultation</a></p><p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/" target="_blank" rel="noopener noreferer"><u>⁠⁠⁠Owning Our Struggles⁠⁠⁠</u></a></p><p>Subscribe to the <a href="https://imsomature.substack.com/" target="_blank" rel="noopener noreferer"><u>⁠I&#39;m So Mature⁠</u></a> newsletter</p><p>Subscribe to the <a href="https://minaab.substack.com/" target="_blank" rel="noopener noreferer"><u>⁠⁠⁠Mindful With Minaa⁠⁠⁠</u></a> newsletter</p><p>Stay Connected!</p><p><a href="https://www.instagram.com/minaa_b/">⁠Instagram | ⁠⁠</a>⁠<a href="https://www.linkedin.com/in/minaab/"><u>⁠LinkedIn⁠</u></a> | <a href="https://www.facebook.com/minaablmsw"><u>⁠Facebook⁠⁠⁠</u></a></p> In this episode, Minaa B. shares insights into how anxiety disrupts sleep patterns and ways to improve your sleep hygiene. Book a 1:1 therapy consultation Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠ Subscribe to the ⁠I'm So Mature⁠ newsletter Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter Stay Connected! ⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Minaa B. shares insights into how anxiety disrupts sleep patterns and ways to improve your sleep hygiene.


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]]> 1205 no 42: Navigating Anxiety During Challenging Times https://podcasters.spotify.com/pod/show/minaa-b/episodes/42-Navigating-Anxiety-During-Challenging-Times-e2umbhf In this episode, Minaa B. provides insight into three different types of anxiety and how to develop resilience and self-efficacy during challenging times. Book a therapy consultation Order my book,⁠⁠⁠Owning Our Struggles⁠⁠⁠ Subscribe to the⁠I'm So Mature⁠ newsletter Subscribe to the⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter Stay Connected! ⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ |⁠Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Feb 2025 10:00:00 -0000 full 1 42 Minaa B. <p>In this episode, Minaa B. provides insight into three different types of anxiety and how to develop resilience and self-efficacy during challenging times.</p><p><br></p><p><a href="https://cal.com/minaa-b/15-min-therapy-consultation" target="_blank" rel="noopener noreferer">Book a therapy consultation</a></p><p>Order my book,<a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠Owning Our Struggles⁠⁠⁠</a></p><p>Subscribe to the<a href="https://imsomature.substack.com/" target="_blank" rel="ugc noopener noreferrer">⁠I&#39;m So Mature⁠</a> newsletter</p><p>Subscribe to the<a href="https://minaab.substack.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠Mindful With Minaa⁠⁠⁠</a> newsletter</p><p>Stay Connected!</p><p><a href="https://www.instagram.com/minaa_b/" target="_blank" rel="ugc noopener noreferrer">⁠Instagram | ⁠⁠</a>⁠<a href="https://www.linkedin.com/in/minaab/" target="_blank" rel="ugc noopener noreferrer">⁠LinkedIn⁠</a> |<a href="https://www.facebook.com/minaablmsw" target="_blank" rel="ugc noopener noreferrer">⁠Facebook⁠⁠⁠</a></p> In this episode, Minaa B. provides insight into three different types of anxiety and how to develop resilience and self-efficacy during challenging times. Book a therapy consultation Order my book,⁠⁠⁠Owning Our Struggles⁠⁠⁠ Subscribe to the⁠I'm So Mature⁠ newsletter Subscribe to the⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter Stay Connected! ⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ |⁠Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Minaa B. provides insight into three different types of anxiety and how to develop resilience and self-efficacy during challenging times.


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]]> 1552 no 41: The Power of Self-Efficacy https://podcasters.spotify.com/pod/show/minaa-b/episodes/41-The-Power-of-Self-Efficacy-e2u7d83 In this episode I dive deep into the concept of self-efficacy - our belief in our ability to succeed and accomplish our goals. Work with me: ⁠1:1 therapy Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠ Subscribe to the ⁠I'm So Mature⁠ newsletter Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter Stay Connected! ⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Feb 2025 10:00:00 -0000 full 1 41 Minaa B. <p>In this episode I dive deep into the concept of self-efficacy - our belief in our ability to succeed and accomplish our goals. </p><p><br></p><p>Work with me: <a href="https://cal.com/minaa-b/15-min-therapy-consultation" target="_blank" rel="noopener noreferer">⁠1:1 therapy</a></p><p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠Owning Our Struggles⁠⁠⁠</a></p><p>Subscribe to the <a href="https://imsomature.substack.com/" target="_blank" rel="ugc noopener noreferrer">⁠I&#39;m So Mature⁠</a> newsletter</p><p>Subscribe to the <a href="https://minaab.substack.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠Mindful With Minaa⁠⁠⁠</a> newsletter</p><p>Stay Connected!</p><p><a href="https://www.instagram.com/minaa_b/" target="_blank" rel="ugc noopener noreferrer">⁠Instagram | ⁠⁠</a>⁠<a href="https://www.linkedin.com/in/minaab/" target="_blank" rel="ugc noopener noreferrer">⁠LinkedIn⁠</a> | <a href="https://www.facebook.com/minaablmsw" target="_blank" rel="ugc noopener noreferrer">⁠Facebook⁠⁠⁠</a></p> In this episode I dive deep into the concept of self-efficacy - our belief in our ability to succeed and accomplish our goals. Work with me: ⁠1:1 therapy Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠ Subscribe to the ⁠I'm So Mature⁠ newsletter Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter Stay Connected! ⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode I dive deep into the concept of self-efficacy - our belief in our ability to succeed and accomplish our goals.


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]]> 1355 no 40: Building Resilience: Your Key to Mental Wellness https://podcasters.spotify.com/pod/show/minaa-b/episodes/40-Building-Resilience-Your-Key-to-Mental-Wellness-e2u3fuh Discover how to build and strengthen your mental resilience in this insightful episode of Mindful with Minaa. We'll explore practical strategies and powerful techniques that can help you navigate life's challenges while maintaining your mental wellness, equipping you with the tools needed to bounce back stronger from adversity. Work with me: ⁠1:1 wellness coaching⁠ Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠ Subscribe to the ⁠I'm So Mature⁠ newsletter Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter Stay Connected! ⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Jan 2025 15:00:00 -0000 full 1 40 Minaa B. <p>Discover how to build and strengthen your mental resilience in this insightful episode of Mindful with Minaa. We&#39;ll explore practical strategies and powerful techniques that can help you navigate life&#39;s challenges while maintaining your mental wellness, equipping you with the tools needed to bounce back stronger from adversity.</p> <p><br></p> <p>Work with me: <a href="http://www.minaab.com/coaching" target="_blank" rel="noopener noreferer">⁠1:1 wellness coaching⁠</a></p> <p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/" target="_blank" rel="noopener noreferer">⁠⁠⁠Owning Our Struggles⁠⁠⁠</a></p> <p>Subscribe to the <a href="https://imsomature.substack.com/" target="_blank" rel="noopener noreferer">⁠I&#39;m So Mature⁠</a> newsletter</p> <p>Subscribe to the <a href="https://minaab.substack.com/" target="_blank" rel="noopener noreferer">⁠⁠⁠Mindful With Minaa⁠⁠⁠</a> newsletter</p> <p>Stay Connected!</p> <p><a href="https://www.instagram.com/minaa_b/" target="_blank" rel="noopener noreferer">⁠Instagram | ⁠⁠</a>⁠<a href="https://www.linkedin.com/in/minaab/" target="_blank" rel="noopener noreferer">⁠LinkedIn⁠</a> | <a href="https://www.facebook.com/minaablmsw" target="_blank" rel="noopener noreferer">⁠Facebook⁠⁠⁠</a></p> <p><br></p> Discover how to build and strengthen your mental resilience in this insightful episode of Mindful with Minaa. We'll explore practical strategies and powerful techniques that can help you navigate life's challenges while maintaining your mental wellness, equipping you with the tools needed to bounce back stronger from adversity. Work with me: ⁠1:1 wellness coaching⁠ Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠ Subscribe to the ⁠I'm So Mature⁠ newsletter Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter Stay Connected! ⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Discover how to build and strengthen your mental resilience in this insightful episode of Mindful with Minaa. We'll explore practical strategies and powerful techniques that can help you navigate life's challenges while maintaining your mental wellness, equipping you with the tools needed to bounce back stronger from adversity.


Work with me: ⁠1:1 wellness coaching⁠

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]]> 1303 no 39: Overcoming Limiting Beliefs https://podcasters.spotify.com/pod/show/minaa-b/episodes/39-Overcoming-Limiting-Beliefs-e2s4jap This is the last episode for 2024. Stay tuned for new episodes, which will be released in January! In this episode, Minaa shares how limiting beliegs can impact our mental health and tools for reframing the negative scripts we tell ourselves. Resources Work with me: ⁠1:1 wellness coaching⁠ Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠ Subscribe to the ⁠I'm So Mature⁠ newsletter Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter Stay Connected! ⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Dec 2024 10:00:00 -0000 full 1 39 Minaa B. <p>This is the last episode for 2024. Stay tuned for new episodes, which will be released in January!</p> <p><br /></p> <p>In this episode, Minaa shares how limiting beliegs can impact our mental health and tools for reframing the negative scripts we tell ourselves.</p> <p><br /></p> <p><strong>Resources</strong></p> <p>Work with me: <a href="http://www.minaab.com/coaching" target="_blank" rel="ugc noopener noreferrer">⁠1:1 wellness coaching⁠</a></p> <p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠Owning Our Struggles⁠⁠⁠</a></p> <p>Subscribe to the <a href="https://imsomature.substack.com/" target="_blank" rel="ugc noopener noreferrer">⁠I'm So Mature⁠</a> newsletter</p> <p>Subscribe to the <a href="https://minaab.substack.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠Mindful With Minaa⁠⁠⁠</a> newsletter</p> <p>Stay Connected!</p> <p><a href="https://www.instagram.com/minaa_b/" target="_blank" rel="ugc noopener noreferrer">⁠Instagram | ⁠⁠</a>⁠<a href="https://www.linkedin.com/in/minaab/" target="_blank" rel="ugc noopener noreferrer">⁠LinkedIn⁠</a> | <a href="https://www.facebook.com/minaablmsw" target="_blank" rel="ugc noopener noreferrer">⁠Facebook⁠⁠⁠</a></p> This is the last episode for 2024. Stay tuned for new episodes, which will be released in January! In this episode, Minaa shares how limiting beliegs can impact our mental health and tools for reframing the negative scripts we tell ourselves. Resources Work with me: ⁠1:1 wellness coaching⁠ Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠ Subscribe to the ⁠I'm So Mature⁠ newsletter Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter Stay Connected! ⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices This is the last episode for 2024. Stay tuned for new episodes, which will be released in January!


In this episode, Minaa shares how limiting beliegs can impact our mental health and tools for reframing the negative scripts we tell ourselves.


Resources

Work with me: ⁠1:1 wellness coaching⁠

Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠

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]]> 1253 no 38: Taking Care of Your Finances During The Holidays https://podcasters.spotify.com/pod/show/minaa-b/episodes/38-Taking-Care-of-Your-Finances-During-The-Holidays-e2rpu5e In this episode, Minaa B. explores strategies for managing guilt associated with holiday spending and balancing time with loved ones during the holiday season. Work with me: 1:1 wellness coaching Order my book, ⁠⁠Owning Our Struggles⁠⁠ Subscribe to the I'm So Mature newsletter Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Stay Connected! Instagram | ⁠⁠LinkedIn | Facebook⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Dec 2024 10:00:00 -0000 full 1 38 Minaa B. <p>In this episode, Minaa B. explores strategies for managing guilt associated with holiday spending and balancing time with loved ones during the holiday season.</p> <p><br /></p> <p>Work with me: <a href="http://www.minaab.com/coaching" target="_blank" rel="ugc noopener noreferrer">1:1 wellness coaching</a></p> <p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/" target="_blank" rel="ugc noopener noreferrer">⁠⁠Owning Our Struggles⁠⁠</a></p> <p>Subscribe to the <a href="https://imsomature.substack.com" target="_blank" rel="ugc noopener noreferrer">I'm So Mature</a> newsletter</p> <p>Subscribe to the <a href="https://minaab.substack.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠Mindful With Minaa⁠⁠</a> newsletter</p> <p>Stay Connected!</p> <p><a href="https://www.instagram.com/minaa_b/" target="_blank" rel="ugc noopener noreferrer">Instagram | ⁠</a>⁠<a href="https://www.linkedin.com/in/minaab/" target="_blank" rel="ugc noopener noreferrer">LinkedIn</a> | <a href="https://www.facebook.com/minaablmsw" target="_blank" rel="ugc noopener noreferrer">Facebook⁠⁠</a></p> In this episode, Minaa B. explores strategies for managing guilt associated with holiday spending and balancing time with loved ones during the holiday season. Work with me: 1:1 wellness coaching Order my book, ⁠⁠Owning Our Struggles⁠⁠ Subscribe to the I'm So Mature newsletter Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Stay Connected! Instagram | ⁠⁠LinkedIn | Facebook⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Minaa B. explores strategies for managing guilt associated with holiday spending and balancing time with loved ones during the holiday season.


Work with me: 1:1 wellness coaching

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]]> 1294 no 37: Spending The Holiday’s Solo, Managing Grief And Cultivating Joy https://podcasters.spotify.com/pod/show/minaa-b/episodes/37-Spending-The-Holidays-Solo--Managing-Grief-And-Cultivating-Joy-e2rgn6g The holidays can be challenging for many, especially those who spend the day alone. In this episode, Minaa B. shares tips on how people can still find joy in solitary holiday experiences while processing the associated grief. Resources Work with me: 1:1 wellness coaching Order my book, ⁠⁠Owning Our Struggles⁠⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Stay Connected! Instagram | ⁠⁠LinkedIn | Facebook⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Nov 2024 10:00:00 -0000 full 1 37 Minaa B. <p>The holidays can be challenging for many, especially those who spend the day alone. In this episode, Minaa B. shares tips on how people can still find joy in solitary holiday experiences while processing the associated grief.</p> <p>Resources</p> <p>Work with me: <a href="http://www.minaab.com/coaching" target="_blank" rel="ugc noopener noreferrer">1:1 wellness coaching</a></p> <p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/" target="_blank" rel="ugc noopener noreferrer">⁠⁠Owning Our Struggles⁠⁠</a></p> <p>Subscribe to the <a href="https://minaab.substack.com/" rel="ugc noopener noreferrer" target="_blank">⁠⁠Mindful With Minaa⁠⁠</a> newsletter</p> <p>Stay Connected!</p> <p><a href="https://www.instagram.com/minaa_b/" target="_blank" rel="ugc noopener noreferrer">Instagram | ⁠</a>⁠<a href="https://www.linkedin.com/in/minaab/" target="_blank" rel="ugc noopener noreferrer">LinkedIn</a> | <a href="https://www.facebook.com/minaablmsw" target="_blank" rel="ugc noopener noreferrer">Facebook⁠⁠</a></p> The holidays can be challenging for many, especially those who spend the day alone. In this episode, Minaa B. shares tips on how people can still find joy in solitary holiday experiences while processing the associated grief. Resources Work with me: 1:1 wellness coaching Order my book, ⁠⁠Owning Our Struggles⁠⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Stay Connected! Instagram | ⁠⁠LinkedIn | Facebook⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices The holidays can be challenging for many, especially those who spend the day alone. In this episode, Minaa B. shares tips on how people can still find joy in solitary holiday experiences while processing the associated grief.

Resources

Work with me: 1:1 wellness coaching

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]]> 1009 no 36: Tools For Overcoming Seasonal Depression https://podcasters.spotify.com/pod/show/minaa-b/episodes/36-Tools-For-Overcoming-Seasonal-Depression-e2r599p In this episode, Minaa B. unpacks seasonal depression and provides tools and strategies for taking care of your mental health during the colder, darker seasons. Resources Work with me: 1:1 wellness coaching Order my book, ⁠⁠Owning Our Struggles⁠⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Stay Connected! Instagram | ⁠⁠LinkedIn | Facebook⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Nov 2024 10:00:00 -0000 full 1 36 Minaa B. <p>In this episode, Minaa B. unpacks seasonal depression and provides tools and strategies for taking care of your mental health during the colder, darker seasons.</p> <p><br /></p> <p><strong>Resources</strong></p> <p>Work with me: <a href="http://www.minaab.com/coaching" target="_blank" rel="ugc noopener noreferrer">1:1 wellness coaching</a></p> <p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/" target="_blank" rel="ugc noopener noreferrer">⁠⁠Owning Our Struggles⁠⁠</a></p> <p>Subscribe to the <a href="https://minaab.substack.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠Mindful With Minaa⁠⁠</a> newsletter</p> <p>Stay Connected!</p> <p><a href="https://www.instagram.com/minaa_b/" target="_blank" rel="ugc noopener noreferrer">Instagram | ⁠</a>⁠<a href="https://www.linkedin.com/in/minaab/" target="_blank" rel="ugc noopener noreferrer">LinkedIn</a> | <a href="https://www.facebook.com/minaablmsw" target="_blank" rel="ugc noopener noreferrer">Facebook⁠⁠</a></p> In this episode, Minaa B. unpacks seasonal depression and provides tools and strategies for taking care of your mental health during the colder, darker seasons. Resources Work with me: 1:1 wellness coaching Order my book, ⁠⁠Owning Our Struggles⁠⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Stay Connected! Instagram | ⁠⁠LinkedIn | Facebook⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Minaa B. unpacks seasonal depression and provides tools and strategies for taking care of your mental health during the colder, darker seasons.


Resources

Work with me: 1:1 wellness coaching

Order my book, ⁠⁠Owning Our Struggles⁠⁠

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]]> 1048 no 35: Things Dysfunctional Families Do And How to Break The Cycle https://podcasters.spotify.com/pod/show/minaa-b/episodes/35-Things-Dysfunctional-Families-Do-And-How-to-Break-The-Cycle-e2qppvq In this episode, Minaa B. explores dysfunctional families, their impacts, and generational patterns. She offers insights into what defines these dynamics and provides practical strategies for breaking the cycle and establishing healthy family patterns. Resources Work with me: 1:1 wellness coaching Order my book, ⁠⁠Owning Our Struggles⁠⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Stay Connected! Instagram | ⁠⁠LinkedIn | Facebook⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Nov 2024 10:00:00 -0000 full 1 35 Minaa B. <p>In this episode, Minaa B. explores dysfunctional families, their impacts, and generational patterns. She offers insights into what defines these dynamics and provides practical strategies for breaking the cycle and establishing healthy family patterns.</p> <p><strong>Resources</strong></p> <p>Work with me: <a href="http://www.minaab.com/coaching" target="_blank" rel="ugc noopener noreferrer">1:1 wellness coaching</a></p> <p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/" target="_blank" rel="ugc noopener noreferrer">⁠⁠Owning Our Struggles⁠⁠</a></p> <p>Subscribe to the <a href="https://minaab.substack.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠Mindful With Minaa⁠⁠</a> newsletter</p> <p>Stay Connected!</p> <p><a href="https://www.instagram.com/minaa_b/" target="_blank" rel="ugc noopener noreferrer">Instagram | ⁠</a>⁠<a href="https://www.linkedin.com/in/minaab/" target="_blank" rel="ugc noopener noreferrer">LinkedIn</a> | <a href="https://www.facebook.com/minaablmsw" target="_blank" rel="ugc noopener noreferrer">Facebook⁠⁠</a></p> In this episode, Minaa B. explores dysfunctional families, their impacts, and generational patterns. She offers insights into what defines these dynamics and provides practical strategies for breaking the cycle and establishing healthy family patterns. Resources Work with me: 1:1 wellness coaching Order my book, ⁠⁠Owning Our Struggles⁠⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Stay Connected! Instagram | ⁠⁠LinkedIn | Facebook⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Minaa B. explores dysfunctional families, their impacts, and generational patterns. She offers insights into what defines these dynamics and provides practical strategies for breaking the cycle and establishing healthy family patterns.

Resources

Work with me: 1:1 wellness coaching

Order my book, ⁠⁠Owning Our Struggles⁠⁠

Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter

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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1788 no 34: Managing Election Day Stress and Anxiety https://podcasters.spotify.com/pod/show/minaa-b/episodes/34-Managing-Election-Day-Stress-and-Anxiety-e2qda4t In this timely episode of Mindful With Minaa, Minaa B. shares practical strategies for managing Election Day stress and anxiety. She discusses mindfulness techniques, healthy media engagement, self-care practices, and tips for processing relationships with people with different political views.  Resources Work with me: 1:1 wellness coaching Order my book, ⁠⁠Owning Our Struggles⁠⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Stay Connected! Instagram | ⁠⁠LinkedIn | Facebook⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Nov 2024 10:00:00 -0000 full 1 34 Minaa B. <p>In this timely episode of Mindful With Minaa, Minaa B. shares practical strategies for managing Election Day stress and anxiety. She discusses mindfulness techniques, healthy media engagement, self-care practices, and tips for processing relationships with people with different political views. </p> <p><br /></p> <p><strong>Resources</strong></p> <p>Work with me: <a href="http://www.minaab.com/coaching" target="_blank" rel="ugc noopener noreferrer">1:1 wellness coaching</a></p> <p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/" target="_blank" rel="ugc noopener noreferrer">⁠⁠Owning Our Struggles⁠⁠</a></p> <p>Subscribe to the <a href="https://minaab.substack.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠Mindful With Minaa⁠⁠</a> newsletter</p> <p>Stay Connected!</p> <p><a href="https://www.instagram.com/minaa_b/" target="_blank" rel="ugc noopener noreferrer">Instagram | ⁠</a>⁠<a href="https://www.linkedin.com/in/minaab/" target="_blank" rel="ugc noopener noreferrer">LinkedIn</a> | <a href="https://www.facebook.com/minaablmsw" target="_blank" rel="ugc noopener noreferrer">Facebook⁠⁠</a><br /></p> In this timely episode of Mindful With Minaa, Minaa B. shares practical strategies for managing Election Day stress and anxiety. She discusses mindfulness techniques, healthy media engagement, self-care practices, and tips for processing relationships with people with different political views.  Resources Work with me: 1:1 wellness coaching Order my book, ⁠⁠Owning Our Struggles⁠⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Stay Connected! Instagram | ⁠⁠LinkedIn | Facebook⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices In this timely episode of Mindful With Minaa, Minaa B. shares practical strategies for managing Election Day stress and anxiety. She discusses mindfulness techniques, healthy media engagement, self-care practices, and tips for processing relationships with people with different political views. 


Resources

Work with me: 1:1 wellness coaching

Order my book, ⁠⁠Owning Our Struggles⁠⁠

Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter

Stay Connected!

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]]> 1041 no 33: Fostering Your Child’s Mental Health in Early Childhood https://podcasters.spotify.com/pod/show/minaa-b/episodes/33-Fostering-Your-Childs-Mental-Health-in-Early-Childhood-e2puqrp Taking care of our mental health starts from early infancy. In this episode, Minaa B. shares tips for parents and caregivers on ways to foster their young child's mental health. These strategies create successful opportunities for their child's social and emotional development into adulthood. Resources! ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Work with me: 1:1 wellness coaching Stay Connected! Instagram | ⁠⁠LinkedIn | Facebook⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Oct 2024 09:00:00 -0000 full 1 33 Minaa B. <p>Taking care of our mental health starts from early infancy. In this episode, Minaa B. shares tips for parents and caregivers on ways to foster their young child's mental health. These strategies create successful opportunities for their child's social and emotional development into adulthood.</p> <p><strong>Resources</strong><a href="https://artoflivingretreatcenter.org/event/faculty/minaa-b/lets-heal-together/?utm_source=Faculty&amp;utm_medium=Referral&amp;utm_campaign=minaa+b+referral" rel="ugc noopener noreferrer" target="_blank">!</a></p> <p>⁠<a href="http://www.minaab.com/mindful-with-minaa-podcast" target="_blank" rel="ugc noopener noreferrer">Review the show notes⁠</a></p> <p>Subscribe to the <a href="https://minaab.substack.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠Mindful With Minaa⁠⁠</a> newsletter</p> <p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/" target="_blank" rel="ugc noopener noreferrer">⁠⁠Owning Our Struggles⁠⁠</a></p> <p>Work with me: <a href="http://www.minaab.com/coaching" target="_blank" rel="ugc noopener noreferrer">1:1 wellness coaching</a></p> <p>Stay Connected!</p> <p><a href="https://www.instagram.com/minaa_b/" target="_blank" rel="ugc noopener noreferrer">Instagram | ⁠</a>⁠<a href="https://www.linkedin.com/in/minaab/" target="_blank" rel="ugc noopener noreferrer">LinkedIn</a> | <a href="https://www.facebook.com/minaablmsw" target="_blank" rel="ugc noopener noreferrer">Facebook⁠⁠</a></p> Taking care of our mental health starts from early infancy. In this episode, Minaa B. shares tips for parents and caregivers on ways to foster their young child's mental health. These strategies create successful opportunities for their child's social and emotional development into adulthood. Resources! ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Work with me: 1:1 wellness coaching Stay Connected! Instagram | ⁠⁠LinkedIn | Facebook⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Taking care of our mental health starts from early infancy. In this episode, Minaa B. shares tips for parents and caregivers on ways to foster their young child's mental health. These strategies create successful opportunities for their child's social and emotional development into adulthood.

Resources!

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]]> 1304 no 32: Managing Social Anxiety Personally And in The Workplace https://podcasters.spotify.com/pod/show/minaa-b/episodes/32-Managing-Social-Anxiety-Personally-And-in-The-Workplace-e2pq65i In this episode, Minaa B. unpacks social anxiety and how it affects our daily lives and provides tools and strategies for coping with it in both personal and professional settings. Resources Join my upcoming weekend wellness retreat in Boone. NC in November! ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Work with me: 1:1 wellness coaching Stay Connected! Instagram | ⁠⁠LinkedIn | Facebook⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Oct 2024 09:00:00 -0000 full 1 32 Minaa B. <p>In this episode, Minaa B. unpacks social anxiety and how it affects our daily lives and provides tools and strategies for coping with it in both personal and professional settings.</p> <p><strong>Resources</strong></p> <p><a href="https://artoflivingretreatcenter.org/event/faculty/minaa-b/lets-heal-together/?utm_source=Faculty&amp;utm_medium=Referral&amp;utm_campaign=minaa+b+referral" target="_blank" rel="ugc noopener noreferrer">Join my upcoming weekend wellness retreat in Boone. NC in November!</a></p> <p>⁠<a href="http://www.minaab.com/mindful-with-minaa-podcast" target="_blank" rel="ugc noopener noreferrer">Review the show notes⁠</a></p> <p>Subscribe to the <a href="https://minaab.substack.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠Mindful With Minaa⁠⁠</a> newsletter</p> <p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/" target="_blank" rel="ugc noopener noreferrer">⁠⁠Owning Our Struggles⁠⁠</a></p> <p>Work with me: <a href="http://www.minaab.com/coaching" target="_blank" rel="ugc noopener noreferrer">1:1 wellness coaching</a></p> <p>Stay Connected!</p> <p><a href="https://www.instagram.com/minaa_b/" target="_blank" rel="ugc noopener noreferrer">Instagram | ⁠</a>⁠<a href="https://www.linkedin.com/in/minaab/" target="_blank" rel="ugc noopener noreferrer">LinkedIn</a> | <a href="https://www.facebook.com/minaablmsw" target="_blank" rel="ugc noopener noreferrer">Facebook⁠⁠</a></p> In this episode, Minaa B. unpacks social anxiety and how it affects our daily lives and provides tools and strategies for coping with it in both personal and professional settings. Resources Join my upcoming weekend wellness retreat in Boone. NC in November! ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Work with me: 1:1 wellness coaching Stay Connected! Instagram | ⁠⁠LinkedIn | Facebook⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Minaa B. unpacks social anxiety and how it affects our daily lives and provides tools and strategies for coping with it in both personal and professional settings.

Resources

Join my upcoming weekend wellness retreat in Boone. NC in November!

⁠Review the show notes⁠

Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter

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]]> 1107 no 31: Skin Hunger & Touch Deprivation in A Digital Age https://podcasters.spotify.com/pod/show/minaa-b/episodes/31-Skin-Hunger--Touch-Deprivation-in-A-Digital-Age-e2pmbme In this episode, Minaa B. shares insight into a major but overlooked mental health issue: skin hunger. Skin hunger, also known as touch deprivation, is impacting many in this digital age. Tune in to learn strategies for increasing physical connection. Resources Join my upcoming weekend wellness retreat in Boone. NC in November! ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Work with me: 1:1 wellness coaching Stay Connected! Instagram | ⁠⁠LinkedIn | Facebook⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Oct 2024 09:00:00 -0000 full 1 31 Minaa B. <p>In this episode, Minaa B. shares insight into a major but overlooked mental health issue: skin hunger. Skin hunger, also known as touch deprivation, is impacting many in this digital age. Tune in to learn strategies for increasing physical connection.</p> <p><strong>Resources</strong></p> <p><a href="https://artoflivingretreatcenter.org/event/faculty/minaa-b/lets-heal-together/?utm_source=Faculty&amp;utm_medium=Referral&amp;utm_campaign=minaa+b+referral" target="_blank" rel="ugc noopener noreferrer">Join my upcoming weekend wellness retreat in Boone. NC in November!</a></p> <p>⁠<a href="http://www.minaab.com/mindful-with-minaa-podcast" target="_blank" rel="ugc noopener noreferrer">Review the show notes⁠</a></p> <p>Subscribe to the <a href="https://minaab.substack.com/" rel="ugc noopener noreferrer" target="_blank">⁠⁠Mindful With Minaa⁠⁠</a> newsletter</p> <p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/" target="_blank" rel="ugc noopener noreferrer">⁠⁠Owning Our Struggles⁠⁠</a></p> <p>Work with me: <a href="http://www.minaab.com/coaching" target="_blank" rel="ugc noopener noreferrer">1:1 wellness coaching</a></p> <p>Stay Connected!</p> <p><a href="https://www.instagram.com/minaa_b/" target="_blank" rel="ugc noopener noreferrer">Instagram | ⁠</a>⁠<a href="https://www.linkedin.com/in/minaab/" target="_blank" rel="ugc noopener noreferrer">LinkedIn</a> | <a href="https://www.facebook.com/minaablmsw" target="_blank" rel="ugc noopener noreferrer">Facebook⁠⁠</a></p> In this episode, Minaa B. shares insight into a major but overlooked mental health issue: skin hunger. Skin hunger, also known as touch deprivation, is impacting many in this digital age. Tune in to learn strategies for increasing physical connection. Resources Join my upcoming weekend wellness retreat in Boone. NC in November! ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Work with me: 1:1 wellness coaching Stay Connected! Instagram | ⁠⁠LinkedIn | Facebook⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Minaa B. shares insight into a major but overlooked mental health issue: skin hunger. Skin hunger, also known as touch deprivation, is impacting many in this digital age. Tune in to learn strategies for increasing physical connection.

Resources

Join my upcoming weekend wellness retreat in Boone. NC in November!

⁠Review the show notes⁠

Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter

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]]> 1367 no 30: Overcoming Imposter Syndrome https://podcasters.spotify.com/pod/show/minaa-b/episodes/30-Overcoming-Imposter-Syndrome-e2pbvrf Are you feeling like a fraud in the workplace? Or are you waiting for someone to discover that you are not as competent as you say you are? In this episode, Minaa B. unpacks imposter syndrome by diving into how it impacts us and strategies to overcome it. Resources ⁠Review the show notes⁠ Join my coaching program: ⁠1:1 wellness coaching⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Stay Connected! Instagram | ⁠⁠LinkedIn | Facebook⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Oct 2024 05:00:00 -0000 full 1 30 Minaa B. <p>Are you feeling like a fraud in the workplace? Or are you waiting for someone to discover that you are not as competent as you say you are? In this episode, Minaa B. unpacks imposter syndrome by diving into how it impacts us and strategies to overcome it. </p> <p><br /></p> <p>Resources</p> <p>⁠<a href="http://www.minaab.com/mindful-with-minaa-podcast" target="_blank" rel="ugc noopener noreferrer">Review the show notes⁠</a></p> <p>Join my coaching program: <a href="http://www.minaab.com/coaching" target="_blank" rel="ugc noopener noreferrer">⁠1:1 wellness coaching⁠</a></p> <p>Subscribe to the <a href="https://minaab.substack.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠Mindful With Minaa⁠⁠</a> newsletter</p> <p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/" target="_blank" rel="ugc noopener noreferrer">⁠⁠Owning Our Struggles⁠⁠</a></p> <p>Stay Connected!</p> <p><a href="https://www.instagram.com/minaa_b/" target="_blank" rel="ugc noopener noreferrer">Instagram | ⁠</a>⁠<a href="https://www.linkedin.com/in/minaab/" target="_blank" rel="ugc noopener noreferrer">LinkedIn</a> | <a href="https://www.facebook.com/minaablmsw" target="_blank" rel="ugc noopener noreferrer">Facebook⁠⁠</a></p> Are you feeling like a fraud in the workplace? Or are you waiting for someone to discover that you are not as competent as you say you are? In this episode, Minaa B. unpacks imposter syndrome by diving into how it impacts us and strategies to overcome it. Resources ⁠Review the show notes⁠ Join my coaching program: ⁠1:1 wellness coaching⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Stay Connected! Instagram | ⁠⁠LinkedIn | Facebook⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Are you feeling like a fraud in the workplace? Or are you waiting for someone to discover that you are not as competent as you say you are? In this episode, Minaa B. unpacks imposter syndrome by diving into how it impacts us and strategies to overcome it.


Resources

⁠Review the show notes⁠

Join my coaching program: ⁠1:1 wellness coaching⁠

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Order my book, ⁠⁠Owning Our Struggles⁠⁠

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]]> 1362 no 29: Rekindling Old Friendships: Is It Worth It? https://podcasters.spotify.com/pod/show/minaa-b/episodes/29-Rekindling-Old-Friendships-Is-It-Worth-It-e2oqi1o Are you considering patching things up with an old friend? In this episode, Minaa B. shares tips on what you should consider before rekindling with an old friend. Tune in to learn more about why some friendships end and what to consider before sending that text! Resources Join my upcoming weekend wellness retreat in Boone. NC in November! ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Work with me: 1:1 wellness coaching Stay Connected! Instagram | ⁠⁠LinkedIn | Facebook⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Oct 2024 05:00:00 -0000 full 1 29 Minaa B. <p>Are you considering patching things up with an old friend? In this episode, Minaa B. shares tips on what you should consider before rekindling with an old friend. Tune in to learn more about why some friendships end and what to consider before sending that text!</p> <p><strong>Resources</strong></p> <p><a href="https://artoflivingretreatcenter.org/event/faculty/minaa-b/lets-heal-together/?utm_source=Faculty&utm_medium=Referral&utm_campaign=minaa+b+referral" target="_blank" rel="noopener noreferer">Join my upcoming weekend wellness retreat in Boone. NC in November!</a></p> <p>⁠<a href="http://www.minaab.com/mindful-with-minaa-podcast" target="_blank" rel="noopener noreferer">Review the show notes⁠</a></p> <p>Subscribe to the <a href="https://minaab.substack.com/" target="_blank" rel="noopener noreferer">⁠⁠Mindful With Minaa⁠⁠</a> newsletter</p> <p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/" target="_blank" rel="noopener noreferer">⁠⁠Owning Our Struggles⁠⁠</a></p> <p>Work with me: <a href="http://www.minaab.com/coaching" target="_blank" rel="noopener noreferer">1:1 wellness coaching</a></p> <p>Stay Connected!</p> <p><a href="https://www.instagram.com/minaa_b/" target="_blank" rel="noopener noreferer">Instagram | ⁠</a>⁠<a href="https://www.linkedin.com/in/minaab/" target="_blank" rel="noopener noreferer">LinkedIn</a> | <a href="https://www.facebook.com/minaablmsw" target="_blank" rel="noopener noreferer">Facebook⁠⁠</a></p> Are you considering patching things up with an old friend? In this episode, Minaa B. shares tips on what you should consider before rekindling with an old friend. Tune in to learn more about why some friendships end and what to consider before sending that text! Resources Join my upcoming weekend wellness retreat in Boone. NC in November! ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Work with me: 1:1 wellness coaching Stay Connected! Instagram | ⁠⁠LinkedIn | Facebook⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Are you considering patching things up with an old friend? In this episode, Minaa B. shares tips on what you should consider before rekindling with an old friend. Tune in to learn more about why some friendships end and what to consider before sending that text!

Resources

Join my upcoming weekend wellness retreat in Boone. NC in November!

⁠Review the show notes⁠

Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter

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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1717 no 28: How to Manage High-Functioning Depression https://podcasters.spotify.com/pod/show/minaa-b/episodes/28-How-to-Manage-High-Functioning-Depression-e2oonm7 In this episode, Minaa B. shares insight on high-functioning depression and practical tools and strategies for managing it. Resources Join my upcoming weekend wellness retreat in Boone. NC in November! ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Work with me: 1:1 wellness coaching Stay Connected! Instagram | ⁠⁠LinkedIn | Facebook⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Sep 2024 05:00:00 -0000 full 1 28 Minaa B. <p>In this episode, Minaa B. shares insight on high-functioning depression and practical tools and strategies for managing it. </p> <p><br>Resources</p> <p><a href="https://artoflivingretreatcenter.org/event/faculty/minaa-b/lets-heal-together/?utm_source=Faculty&utm_medium=Referral&utm_campaign=minaa+b+referral" target="_blank" rel="noopener noreferer">Join my upcoming weekend wellness retreat in Boone. NC in November!</a></p> <p>⁠<a href="http://www.minaab.com/mindful-with-minaa-podcast" target="_blank" rel="noopener noreferer">Review the show notes⁠</a></p> <p>Subscribe to the <a href="https://minaab.substack.com/" target="_blank" rel="noopener noreferer">⁠⁠Mindful With Minaa⁠⁠</a> newsletter</p> <p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/" target="_blank" rel="noopener noreferer">⁠⁠Owning Our Struggles⁠⁠</a></p> <p>Work with me: <a href="http://www.minaab.com/coaching" target="_blank" rel="noopener noreferer">1:1 wellness coaching</a></p> <p>Stay Connected!</p> <p><a href="https://www.instagram.com/minaa_b/" target="_blank" rel="noopener noreferer">Instagram | ⁠</a>⁠<a href="https://www.linkedin.com/in/minaab/" target="_blank" rel="noopener noreferer">LinkedIn</a> | <a href="https://www.facebook.com/minaablmsw" target="_blank" rel="noopener noreferer">Facebook⁠⁠</a><br></p> In this episode, Minaa B. shares insight on high-functioning depression and practical tools and strategies for managing it. Resources Join my upcoming weekend wellness retreat in Boone. NC in November! ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Work with me: 1:1 wellness coaching Stay Connected! Instagram | ⁠⁠LinkedIn | Facebook⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Minaa B. shares insight on high-functioning depression and practical tools and strategies for managing it.


Resources

Join my upcoming weekend wellness retreat in Boone. NC in November!

⁠Review the show notes⁠

Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter

Order my book, ⁠⁠Owning Our Struggles⁠⁠

Work with me: 1:1 wellness coaching

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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1468 no 27: How to Mitigate & Manage Burnout https://podcasters.spotify.com/pod/show/minaa-b/episodes/27-How-to-Mitigate--Manage-Burnout-e2ob5rj In this episode, Minaa B. shares tips on mitigating and managing burnout while diving deep into how burnout impacts our mental health. Resources Join my upcoming weekend wellness retreat in Boone. NC in November! ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Work with me: 1:1 wellness coaching Stay Connected! Instagram | ⁠⁠LinkedIn | Facebook⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Sep 2024 09:00:00 -0000 full 1 27 Minaa B. <p>In this episode, Minaa B. shares tips on mitigating and managing burnout while diving deep into how burnout impacts our mental health.</p> <p>Resources</p> <p><a href="https://artoflivingretreatcenter.org/event/faculty/minaa-b/lets-heal-together/?utm_source=Faculty&utm_medium=Referral&utm_campaign=minaa+b+referral" target="_blank" rel="noopener noreferer">Join my upcoming weekend wellness retreat in Boone. NC in November!</a></p> <p>⁠<a href="http://www.minaab.com/mindful-with-minaa-podcast" target="_blank" rel="noopener noreferer">Review the show notes⁠</a></p> <p>Subscribe to the <a href="https://minaab.substack.com/" target="_blank" rel="noopener noreferer">⁠⁠Mindful With Minaa⁠⁠</a> newsletter</p> <p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/" target="_blank" rel="noopener noreferer">⁠⁠Owning Our Struggles⁠⁠</a></p> <p>Work with me: <a href="http://www.minaab.com/coaching" target="_blank" rel="noopener noreferer">1:1 wellness coaching</a></p> <p>Stay Connected!</p> <p><a href="https://www.instagram.com/minaa_b/" target="_blank" rel="noopener noreferer">Instagram | ⁠</a>⁠<a href="https://www.linkedin.com/in/minaab/" target="_blank" rel="noopener noreferer">LinkedIn</a> | <a href="https://www.facebook.com/minaablmsw" target="_blank" rel="noopener noreferer">Facebook⁠⁠</a></p> In this episode, Minaa B. shares tips on mitigating and managing burnout while diving deep into how burnout impacts our mental health. Resources Join my upcoming weekend wellness retreat in Boone. NC in November! ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Work with me: 1:1 wellness coaching Stay Connected! Instagram | ⁠⁠LinkedIn | Facebook⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Minaa B. shares tips on mitigating and managing burnout while diving deep into how burnout impacts our mental health.

Resources

Join my upcoming weekend wellness retreat in Boone. NC in November!

⁠Review the show notes⁠

Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter

Order my book, ⁠⁠Owning Our Struggles⁠⁠

Work with me: 1:1 wellness coaching

Stay Connected!

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]]> 1061 no 26: Embracing Uncertainty When Life Feels Hard https://podcasters.spotify.com/pod/show/minaa-b/episodes/26-Embracing-Uncertainty-When-Life-Feels-Hard-e2o6vi5 In this episode, Minaa B. unpacks different ways you can learn to embrace uncertainty and not allow fear and worry to control your life. Resources Join my upcoming weekend wellness retreat in Boone. NC in November! ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Work with me: 1:1 wellness coaching Stay Connected! Instagram | ⁠⁠LinkedIn | Facebook⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Sep 2024 09:00:00 -0000 full 1 26 Minaa B. <p>In this episode, Minaa B. unpacks different ways you can learn to embrace uncertainty and not allow fear and worry to control your life.</p> <p><br></p> <p><strong>Resources</strong></p> <p><a href="https://artoflivingretreatcenter.org/event/faculty/minaa-b/lets-heal-together/?utm_source=Faculty&utm_medium=Referral&utm_campaign=minaa+b+referral" target="_blank" rel="noopener noreferer">Join my upcoming weekend wellness retreat in Boone. NC in November!</a></p> <p>⁠<a href="http://www.minaab.com/mindful-with-minaa-podcast" target="_blank" rel="noopener noreferer">Review the show notes⁠</a></p> <p>Subscribe to the <a href="https://minaab.substack.com/" target="_blank" rel="noopener noreferer">⁠⁠Mindful With Minaa⁠⁠</a> newsletter</p> <p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/" target="_blank" rel="noopener noreferer">⁠⁠Owning Our Struggles⁠⁠</a></p> <p>Work with me: <a href="http://www.minaab.com/coaching" target="_blank" rel="noopener noreferer">1:1 wellness coaching</a></p> <p>Stay Connected!</p> <p><a href="https://www.instagram.com/minaa_b/" target="_blank" rel="noopener noreferer">Instagram | ⁠</a>⁠<a href="https://www.linkedin.com/in/minaab/" target="_blank" rel="noopener noreferer">LinkedIn</a> | <a href="https://www.facebook.com/minaablmsw" target="_blank" rel="noopener noreferer">Facebook⁠⁠</a></p> In this episode, Minaa B. unpacks different ways you can learn to embrace uncertainty and not allow fear and worry to control your life. Resources Join my upcoming weekend wellness retreat in Boone. NC in November! ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Work with me: 1:1 wellness coaching Stay Connected! Instagram | ⁠⁠LinkedIn | Facebook⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Minaa B. unpacks different ways you can learn to embrace uncertainty and not allow fear and worry to control your life.


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]]> 883 no 25: What it Means to Age With Grace And Wisdom https://podcasters.spotify.com/pod/show/minaa-b/episodes/25-What-it-Means-to-Age-With-Grace-And-Wisdom-e2nlcmv In this episode, Minaa B. explores the concept of aging and shares insight into what it means to age with wisdom and grace. Resources Join my upcoming weekend wellness retreat in Boone. NC in November! ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Work with me: 1:1 wellness coaching Stay Connected! Instagram | ⁠⁠LinkedIn | Facebook⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Aug 2024 09:00:00 -0000 full 1 25 Minaa B. <p>In this episode, Minaa B. explores the concept of aging and shares insight into what it means to age with wisdom and grace.</p> <p><br>Resources</p> <p><a href="https://artoflivingretreatcenter.org/event/faculty/minaa-b/lets-heal-together/?utm_source=Faculty&utm_medium=Referral&utm_campaign=minaa+b+referral" target="_blank" rel="noopener noreferer">Join my upcoming weekend wellness retreat in Boone. NC in November!</a></p> <p>⁠<a href="http://www.minaab.com/mindful-with-minaa-podcast" target="_blank" rel="noopener noreferer">Review the show notes⁠</a></p> <p>Subscribe to the <a href="https://minaab.substack.com/" target="_blank" rel="noopener noreferer">⁠⁠Mindful With Minaa⁠⁠</a> newsletter</p> <p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/" target="_blank" rel="noopener noreferer">⁠⁠Owning Our Struggles⁠⁠</a></p> <p>Work with me: <a href="http://www.minaab.com/coaching" target="_blank" rel="noopener noreferer">1:1 wellness coaching</a></p> <p>Stay Connected!</p> <p><a href="https://www.instagram.com/minaa_b/" target="_blank" rel="noopener noreferer">Instagram | ⁠</a>⁠<a href="https://www.linkedin.com/in/minaab/" target="_blank" rel="noopener noreferer">LinkedIn</a> | <a href="https://www.facebook.com/minaablmsw" target="_blank" rel="noopener noreferer">Facebook⁠⁠</a></p> In this episode, Minaa B. explores the concept of aging and shares insight into what it means to age with wisdom and grace. Resources Join my upcoming weekend wellness retreat in Boone. NC in November! ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Work with me: 1:1 wellness coaching Stay Connected! Instagram | ⁠⁠LinkedIn | Facebook⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Minaa B. explores the concept of aging and shares insight into what it means to age with wisdom and grace.


Resources

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]]> 862 no 24: How to Give Yourself The Life You Deserve https://podcasters.spotify.com/pod/show/minaa-b/episodes/24-How-to-Give-Yourself-The-Life-You-Deserve-e2ncgn9 In this episode, Minaa B. explores the concept of self-efficacy and how it can empower you to give yourself the life you think you deserve. Listen as she discusses actionable strategies for overcoming setbacks and achieving your goals. Resources Join my upcoming weekend wellness retreat in Boone. NC in November! ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Work with me: 1:1 wellness coaching Stay Connected! Instagram | ⁠⁠LinkedIn | Facebook⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Aug 2024 09:00:00 -0000 full 1 24 Minaa B. <p>In this episode, Minaa B. explores the concept of self-efficacy and how it can empower you to give yourself the life you think you deserve. Listen as she discusses actionable strategies for overcoming setbacks and achieving your goals.</p> <p>Resources</p> <p><a href="https://artoflivingretreatcenter.org/event/faculty/minaa-b/lets-heal-together/?utm_source=Faculty&utm_medium=Referral&utm_campaign=minaa+b+referral" target="_blank" rel="noopener noreferer">Join my upcoming weekend wellness retreat in Boone. NC in November!</a></p> <p>⁠<a href="http://www.minaab.com/mindful-with-minaa-podcast" target="_blank" rel="noopener noreferer">Review the show notes⁠</a></p> <p>Subscribe to the <a href="https://minaab.substack.com/" target="_blank" rel="noopener noreferer">⁠⁠Mindful With Minaa⁠⁠</a> newsletter</p> <p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/" target="_blank" rel="noopener noreferer">⁠⁠Owning Our Struggles⁠⁠</a></p> <p>Work with me: <a href="http://www.minaab.com/coaching" target="_blank" rel="noopener noreferer">1:1 wellness coaching</a></p> <p>Stay Connected!</p> <p><a href="https://www.instagram.com/minaa_b/" target="_blank" rel="noopener noreferer">Instagram | ⁠</a>⁠<a href="https://www.linkedin.com/in/minaab/" target="_blank" rel="noopener noreferer">LinkedIn</a> | <a href="https://www.facebook.com/minaablmsw" target="_blank" rel="noopener noreferer">Facebook⁠⁠</a></p> <p><br></p> In this episode, Minaa B. explores the concept of self-efficacy and how it can empower you to give yourself the life you think you deserve. Listen as she discusses actionable strategies for overcoming setbacks and achieving your goals. Resources Join my upcoming weekend wellness retreat in Boone. NC in November! ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Work with me: 1:1 wellness coaching Stay Connected! Instagram | ⁠⁠LinkedIn | Facebook⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Minaa B. explores the concept of self-efficacy and how it can empower you to give yourself the life you think you deserve. Listen as she discusses actionable strategies for overcoming setbacks and achieving your goals.

Resources

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]]> 975 no 23: How to Love Yourself More https://podcasters.spotify.com/pod/show/minaa-b/episodes/23-How-to-Love-Yourself-More-e2mvvi5 In this episode, Minaa B. explores self-love and how to love yourself more. From understanding your worth to setting healthy boundaries, Minaa shares actionable strategies that can help you embrace who you are and improve your relationship with yourself.  Resources Join my upcoming weekend wellness retreat in Boone. NC in November! ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Work with me: 1:1 wellness coaching Stay Connected! Instagram | ⁠⁠LinkedIn | Facebook⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Aug 2024 09:00:00 -0000 full 1 23 Minaa B. <p>In this episode, Minaa B. explores self-love and how to love yourself more. From understanding your worth to setting healthy boundaries, Minaa shares actionable strategies that can help you embrace who you are and improve your relationship with yourself. </p> <p><br></p> <p>Resources</p> <p><a href="https://artoflivingretreatcenter.org/event/faculty/minaa-b/lets-heal-together/?utm_source=Faculty&utm_medium=Referral&utm_campaign=minaa+b+referral" target="_blank" rel="noopener noreferer">Join my upcoming weekend wellness retreat in Boone. NC in November!</a></p> <p>⁠<a href="http://www.minaab.com/mindful-with-minaa-podcast" target="_blank" rel="noopener noreferer">Review the show notes⁠</a></p> <p>Subscribe to the <a href="https://minaab.substack.com/" target="_blank" rel="noopener noreferer">⁠⁠Mindful With Minaa⁠⁠</a> newsletter</p> <p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/" target="_blank" rel="noopener noreferer">⁠⁠Owning Our Struggles⁠⁠</a></p> <p>Work with me: <a href="http://www.minaab.com/coaching" target="_blank" rel="noopener noreferer">1:1 wellness coaching</a></p> <p>Stay Connected!</p> <p><a href="https://www.instagram.com/minaa_b/" target="_blank" rel="noopener noreferer">Instagram | ⁠</a>⁠<a href="https://www.linkedin.com/in/minaab/" target="_blank" rel="noopener noreferer">LinkedIn</a> | <a href="https://www.facebook.com/minaablmsw" target="_blank" rel="noopener noreferer">Facebook⁠⁠</a></p> In this episode, Minaa B. explores self-love and how to love yourself more. From understanding your worth to setting healthy boundaries, Minaa shares actionable strategies that can help you embrace who you are and improve your relationship with yourself.  Resources Join my upcoming weekend wellness retreat in Boone. NC in November! ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Work with me: 1:1 wellness coaching Stay Connected! Instagram | ⁠⁠LinkedIn | Facebook⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Minaa B. explores self-love and how to love yourself more. From understanding your worth to setting healthy boundaries, Minaa shares actionable strategies that can help you embrace who you are and improve your relationship with yourself. 


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]]> 850 no 22: Tips For Becoming A Better Communicator https://podcasters.spotify.com/pod/show/minaa-b/episodes/22-Tips-For-Becoming-A-Better-Communicator-e2l9636 It’s the mid-season wrap-up, and for this episode, Minaa B. shares the lessons that helped her improve her communication skills. New episodes will go live in August, so stay tuned! Resources Join my upcoming weekend wellness retreat in Boone. NC in November! ⁠Review the show notes⁠ Dear Minaa form Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Work with me: 1:1 wellness coaching Stay Connected! Instagram | ⁠⁠LinkedIn | Facebook⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Jun 2024 09:00:00 -0000 full 1 22 Minaa B. <p>It’s the mid-season wrap-up, and for this episode, Minaa B. shares the lessons that helped her improve her communication skills. New episodes will go live in August, so stay tuned!</p> <p><br></p> <p>Resources</p> <p><a href="https://artoflivingretreatcenter.org/event/faculty/minaa-b/lets-heal-together/?utm_source=Faculty&utm_medium=Referral&utm_campaign=minaa+b+referral" target="_blank" rel="noopener noreferer">Join my upcoming weekend wellness retreat in Boone. NC in November!</a></p> <p>⁠<a href="http://www.minaab.com/mindful-with-minaa-podcast" target="_blank" rel="noopener noreferer">Review the show notes⁠</a></p> <p><a href="https://forms.gle/eiLudjiNUuWLhKss7" target="_blank" rel="noopener noreferer">Dear Minaa form</a></p> <p>Subscribe to the <a href="https://minaab.substack.com/" target="_blank" rel="noopener noreferer">⁠⁠Mindful With Minaa⁠⁠</a> newsletter</p> <p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/" target="_blank" rel="noopener noreferer">⁠⁠Owning Our Struggles⁠⁠</a></p> <p>Work with me: <a href="http://www.minaab.com/coaching" target="_blank" rel="noopener noreferer">1:1 wellness coaching</a></p> <p>Stay Connected!</p> <p><a href="https://www.instagram.com/minaa_b/">Instagram | ⁠</a><strong>⁠</strong><a href="https://www.linkedin.com/in/minaab/">LinkedIn</a><strong> | </strong><a href="https://www.facebook.com/minaablmsw">Facebook⁠⁠</a></p> It’s the mid-season wrap-up, and for this episode, Minaa B. shares the lessons that helped her improve her communication skills. New episodes will go live in August, so stay tuned! Resources Join my upcoming weekend wellness retreat in Boone. NC in November! ⁠Review the show notes⁠ Dear Minaa form Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Work with me: 1:1 wellness coaching Stay Connected! Instagram | ⁠⁠LinkedIn | Facebook⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices It’s the mid-season wrap-up, and for this episode, Minaa B. shares the lessons that helped her improve her communication skills. New episodes will go live in August, so stay tuned!


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]]> 1182 no 21: Four Healing Goals to Set to Improve Your Mental Health https://podcasters.spotify.com/pod/show/minaa-b/episodes/21-Four-Healing-Goals-to-Set-to-Improve-Your-Mental-Health-e2l1fuj In this episode, Minaa B. shares four healing goals you should all set to improve your mental health and engage in self-development. Resources Join my upcoming weekend wellness retreat in Boone. NC in November! ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Work with me: 1:1 wellness coaching Stay Connected! Instagram | ⁠⁠LinkedIn | Facebook⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Jun 2024 19:15:00 -0000 full 1 21 Minaa B. <p>In this episode, Minaa B. shares four healing goals you should all set to improve your mental health and engage in self-development.</p> <p><br></p> <p><strong>Resources</strong></p> <p><a href="https://artoflivingretreatcenter.org/event/faculty/minaa-b/lets-heal-together/?utm_source=Faculty&utm_medium=Referral&utm_campaign=minaa+b+referral" target="_blank" rel="noopener noreferer">Join my upcoming weekend wellness retreat in Boone. NC in November!</a></p> <p>⁠<a href="http://www.minaab.com/mindful-with-minaa-podcast" target="_blank" rel="noopener noreferer">Review the show notes⁠</a></p> <p>Subscribe to the <a href="https://minaab.substack.com/" target="_blank" rel="noopener noreferer">⁠⁠Mindful With Minaa⁠⁠</a> newsletter</p> <p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/" target="_blank" rel="noopener noreferer">⁠⁠Owning Our Struggles⁠⁠</a></p> <p>Work with me: <a href="http://www.minaab.com/coaching" target="_blank" rel="noopener noreferer">1:1 wellness coaching</a></p> <p>Stay Connected!</p> <p><a href="https://www.instagram.com/minaa_b/" target="_blank" rel="noopener noreferer">Instagram | ⁠</a><strong>⁠</strong><a href="https://www.linkedin.com/in/minaab/" target="_blank" rel="noopener noreferer">LinkedIn</a><strong> | </strong><a href="https://www.facebook.com/minaablmsw" target="_blank" rel="noopener noreferer">Facebook⁠⁠</a></p> In this episode, Minaa B. shares four healing goals you should all set to improve your mental health and engage in self-development. Resources Join my upcoming weekend wellness retreat in Boone. NC in November! ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Work with me: 1:1 wellness coaching Stay Connected! Instagram | ⁠⁠LinkedIn | Facebook⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Minaa B. shares four healing goals you should all set to improve your mental health and engage in self-development.


Resources

Join my upcoming weekend wellness retreat in Boone. NC in November!

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]]> 1242 no 20: How to Live A Life of Discernment https://podcasters.spotify.com/pod/show/minaa-b/episodes/20-How-to-Live-A-Life-of-Discernment-e2ko6ae In this episode, Minaa shares practical tips on developing discernment skills and how they can contribute to personal growth and improved decision-making. Resources Join my upcoming weekend wellness retreat in Boone. NC in November! ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Work with me: 1:1 wellness coaching Stay Connected! Instagram | ⁠⁠LinkedIn | Facebook⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Jun 2024 09:00:00 -0000 full 1 20 Minaa B. <p>In this episode, Minaa shares practical tips on developing discernment skills and how they can contribute to personal growth and improved decision-making. </p> <p><strong>Resources</strong></p> <p>Join my <a href="https://artoflivingretreatcenter.org/event/faculty/minaa-b/lets-heal-together/?utm_source=Faculty&utm_medium=Referral&utm_campaign=minaa+b+referral" target="_blank" rel="noopener noreferer">upcoming</a> weekend wellness retreat in Boone. NC in November!</p> <p>⁠<a href="http://www.minaab.com/mindful-with-minaa-podcast" target="_blank" rel="noopener noreferer">Review the show notes⁠</a></p> <p>Subscribe to the <a href="https://minaab.substack.com/" target="_blank" rel="noopener noreferer">⁠⁠Mindful With Minaa⁠⁠</a> newsletter</p> <p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/" target="_blank" rel="noopener noreferer">⁠⁠Owning Our Struggles⁠⁠</a></p> <p>Work with me: <a href="http://www.minaab.com/coaching" target="_blank" rel="noopener noreferer">1:1 wellness coaching</a></p> <p>Stay Connected!</p> <p><a href="https://www.instagram.com/minaa_b/" target="_blank" rel="noopener noreferer">Instagram | ⁠</a><strong>⁠</strong><a href="https://www.linkedin.com/in/minaab/" target="_blank" rel="noopener noreferer">LinkedIn</a><strong> | </strong><a href="https://www.facebook.com/minaablmsw" target="_blank" rel="noopener noreferer">Facebook⁠⁠</a><br></p> In this episode, Minaa shares practical tips on developing discernment skills and how they can contribute to personal growth and improved decision-making. Resources Join my upcoming weekend wellness retreat in Boone. NC in November! ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Work with me: 1:1 wellness coaching Stay Connected! Instagram | ⁠⁠LinkedIn | Facebook⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Minaa shares practical tips on developing discernment skills and how they can contribute to personal growth and improved decision-making.

Resources

Join my upcoming weekend wellness retreat in Boone. NC in November!

⁠Review the show notes⁠

Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter

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Work with me: 1:1 wellness coaching

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]]> 1083 no 19: Growing Together: How to Navigate Changes in A Friendship https://podcasters.spotify.com/pod/show/minaa-b/episodes/19-Growing-Together-How-to-Navigate-Changes-in-A-Friendship-e2kg79a In this episode, Minaa B. explores the dynamics of evolving friendships. She discusses how to adapt to changes in friendships and practical strategies to navigate these changes while preserving the bond and longevity of the friendship. Resources Join my upcoming weekend wellness retreat in Boone. NC in November! ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Work with me: 1:1 wellness coaching Stay Connected! Instagram | ⁠⁠LinkedIn | Facebook⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Jun 2024 17:00:00 -0000 full 1 19 Minaa B. <p>In this episode, Minaa B. explores the dynamics of evolving friendships. She discusses how to adapt to changes in friendships and practical strategies to navigate these changes while preserving the bond and longevity of the friendship.</p> <p><strong>Resources</strong></p> <p><a href="https://artoflivingretreatcenter.org/event/faculty/minaa-b/lets-heal-together/?utm_source=Faculty&utm_medium=Referral&utm_campaign=minaa+b+referral" target="_blank" rel="noopener noreferer">Join my upcoming weekend wellness retreat in Boone. NC in November!</a></p> <p>⁠<a href="http://www.minaab.com/mindful-with-minaa-podcast" target="_blank" rel="noopener noreferer">Review the show notes⁠</a></p> <p>Subscribe to the <a href="https://minaab.substack.com/" target="_blank" rel="noopener noreferer">⁠⁠Mindful With Minaa⁠⁠</a> newsletter</p> <p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/" target="_blank" rel="noopener noreferer">⁠⁠Owning Our Struggles⁠⁠</a></p> <p>Work with me: <a href="http://www.minaab.com/coaching" target="_blank" rel="noopener noreferer">1:1 wellness coaching</a></p> <p>Stay Connected!</p> <p><a href="https://www.instagram.com/minaa_b/" target="_blank" rel="noopener noreferer">Instagram | ⁠</a><strong>⁠</strong><a href="https://www.linkedin.com/in/minaab/" target="_blank" rel="noopener noreferer">LinkedIn</a><strong> | </strong><a href="https://www.facebook.com/minaablmsw" target="_blank" rel="noopener noreferer">Facebook⁠⁠</a></p> In this episode, Minaa B. explores the dynamics of evolving friendships. She discusses how to adapt to changes in friendships and practical strategies to navigate these changes while preserving the bond and longevity of the friendship. Resources Join my upcoming weekend wellness retreat in Boone. NC in November! ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Work with me: 1:1 wellness coaching Stay Connected! Instagram | ⁠⁠LinkedIn | Facebook⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Minaa B. explores the dynamics of evolving friendships. She discusses how to adapt to changes in friendships and practical strategies to navigate these changes while preserving the bond and longevity of the friendship.

Resources

Join my upcoming weekend wellness retreat in Boone. NC in November!

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]]> 1400 no 18: How to Optimize Therapy to Improve Your Mental Health https://podcasters.spotify.com/pod/show/minaa-b/episodes/18-How-to-Optimize-Therapy-to-Improve-Your-Mental-Health-e2k6dnt In this episode, Minaa B. explores how to maximize your therapeutic sessions, the importance of interviewing your therapist, and how to fully harness the power of therapy to foster personal growth and mental wellness. Resources Join my upcoming weekend wellness retreat in Boone. NC in November! ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Work with me: 1:1 wellness coaching Stay Connected! Instagram | ⁠⁠LinkedIn | Facebook⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 May 2024 09:00:00 -0000 full 1 18 Minaa B. <p>In this episode, Minaa B. explores how to maximize your therapeutic sessions, the importance of interviewing your therapist, and how to fully harness the power of therapy to foster personal growth and mental wellness.</p> <p><strong>Resources</strong></p> <p><a href="https://artoflivingretreatcenter.org/event/faculty/minaa-b/lets-heal-together/?utm_source=Faculty&utm_medium=Referral&utm_campaign=minaa+b+referral" target="_blank" rel="noopener noreferer">Join my upcoming weekend wellness retreat in Boone. NC in November!</a></p> <p>⁠<a href="http://www.minaab.com/mindful-with-minaa-podcast" target="_blank" rel="noopener noreferer">Review the show notes⁠</a></p> <p>Subscribe to the <a href="https://minaab.substack.com/" target="_blank" rel="noopener noreferer">⁠⁠Mindful With Minaa⁠⁠</a> newsletter</p> <p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/" target="_blank" rel="noopener noreferer">⁠⁠Owning Our Struggles⁠⁠</a></p> <p>Work with me: <a href="http://www.minaab.com/coaching" target="_blank" rel="noopener noreferer">1:1 wellness coaching</a></p> <p>Stay Connected!</p> <p><a href="https://www.instagram.com/minaa_b/" target="_blank" rel="noopener noreferer">Instagram | ⁠</a><strong>⁠</strong><a href="https://www.linkedin.com/in/minaab/" target="_blank" rel="noopener noreferer">LinkedIn</a><strong> | </strong><a href="https://www.facebook.com/minaablmsw" target="_blank" rel="noopener noreferer">Facebook⁠⁠</a></p> In this episode, Minaa B. explores how to maximize your therapeutic sessions, the importance of interviewing your therapist, and how to fully harness the power of therapy to foster personal growth and mental wellness. Resources Join my upcoming weekend wellness retreat in Boone. NC in November! ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Work with me: 1:1 wellness coaching Stay Connected! Instagram | ⁠⁠LinkedIn | Facebook⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Minaa B. explores how to maximize your therapeutic sessions, the importance of interviewing your therapist, and how to fully harness the power of therapy to foster personal growth and mental wellness.

Resources

Join my upcoming weekend wellness retreat in Boone. NC in November!

⁠Review the show notes⁠

Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter

Order my book, ⁠⁠Owning Our Struggles⁠⁠

Work with me: 1:1 wellness coaching

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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1223 no 17: Learning to Forgive and Let Go to Protect Your Mental Health https://podcasters.spotify.com/pod/show/minaa-b/episodes/17-Learning-to-Forgive-and-Let-Go-to-Protect-Your-Mental-Health-e2jtnpu In this episode, Minaa B. explores the concept of forgiveness and how it plays a role in improving our mental health and well-being. Minaa unpacks what forgiveness is and what it isn’t and shares ways we can learn to forgive. Resources Join my upcoming weekend wellness retreat in Boone. NC in November! ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Work with me: 1:1 wellness coaching Stay Connected! Instagram | ⁠⁠LinkedIn | Facebook⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 May 2024 09:00:00 -0000 full 1 17 Minaa B. <p>In this episode, Minaa B. explores the concept of forgiveness and how it plays a role in improving our mental health and well-being. Minaa unpacks what forgiveness is and what it isn’t and shares ways we can learn to forgive.</p> <p>Resources</p> <p><a href="https://artoflivingretreatcenter.org/event/faculty/minaa-b/lets-heal-together/?utm_source=Faculty&utm_medium=Referral&utm_campaign=minaa+b+referral">Join my upcoming weekend wellness retreat in Boone. NC in November!</a></p> <p>⁠<a href="http://www.minaab.com/mindful-with-minaa-podcast" target="_blank" rel="noopener noreferer">Review the show notes⁠</a></p> <p>Subscribe to the <a href="https://minaab.substack.com/">⁠⁠Mindful With Minaa⁠⁠</a> newsletter</p> <p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/">⁠⁠Owning Our Struggles⁠⁠</a></p> <p>Work with me: <a href="http://www.minaab.com/coaching" target="_blank" rel="noopener noreferer">1:1 wellness coaching</a></p> <p>Stay Connected!</p> <p><a href="https://www.instagram.com/minaa_b/">Instagram | ⁠</a><strong>⁠</strong><a href="https://www.linkedin.com/in/minaab/">LinkedIn</a><strong> | </strong><a href="https://www.facebook.com/minaablmsw">Facebook⁠⁠</a></p> In this episode, Minaa B. explores the concept of forgiveness and how it plays a role in improving our mental health and well-being. Minaa unpacks what forgiveness is and what it isn’t and shares ways we can learn to forgive. Resources Join my upcoming weekend wellness retreat in Boone. NC in November! ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Work with me: 1:1 wellness coaching Stay Connected! Instagram | ⁠⁠LinkedIn | Facebook⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Minaa B. explores the concept of forgiveness and how it plays a role in improving our mental health and well-being. Minaa unpacks what forgiveness is and what it isn’t and shares ways we can learn to forgive.

Resources

Join my upcoming weekend wellness retreat in Boone. NC in November!

⁠Review the show notes⁠

Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter

Order my book, ⁠⁠Owning Our Struggles⁠⁠

Work with me: 1:1 wellness coaching

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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1083 no 16: The Importance of Rest & Self-Attunement https://podcasters.spotify.com/pod/show/minaa-b/episodes/16-The-Importance-of-Rest--Self-Attunement-e2jkdbl In this episode, Minaa B. explores why rest is not just a luxury but a necessity for our mental and emotional well-being. She also discusses how self-attunement, or the process of tuning into our own needs and feelings, is a crucial part of self-care. Join my upcoming weekend wellness retreat in Boone. NC in November! ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Work with me: 1:1 wellness coaching Stay Connected! Instagram: ⁠⁠@minaa_b⁠⁠ LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠ Facebook: ⁠⁠Minaa B. LMSW⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 May 2024 09:00:00 -0000 full 1 16 Minaa B. <p>In this episode, Minaa B. explores why rest is not just a luxury but a necessity for our mental and emotional well-being. She also discusses how self-attunement, or the process of tuning into our own needs and feelings, is a crucial part of self-care. </p> <p><a href="https://artoflivingretreatcenter.org/event/faculty/minaa-b/lets-heal-together/?utm_source=Faculty&utm_medium=Referral&utm_campaign=minaa+b+referral">Join my upcoming weekend wellness retreat in Boone. NC in November!</a></p> <p>⁠<a href="http://www.minaab.com/mindful-with-minaa-podcast">Review the show notes⁠</a></p> <p>Subscribe to the <a href="https://minaab.substack.com/">⁠⁠Mindful With Minaa⁠⁠</a> newsletter</p> <p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/">⁠⁠Owning Our Struggles⁠⁠</a></p> <p>Work with me: <a href="http://www.minaab.com/coaching">1:1 wellness coaching</a></p> <p>Stay Connected!</p> <p>Instagram: ⁠<a href="https://www.instagram.com/minaa_b/">⁠@minaa_b⁠</a>⁠</p> <p>LinkedIn: <a href="https://www.linkedin.com/in/minaab/">⁠⁠Minaa B., LMSW⁠⁠</a></p> <p><strong>Facebook: </strong><a href="https://www.facebook.com/minaablmsw">⁠⁠Minaa B. LMSW⁠⁠</a></p> <p><br></p> In this episode, Minaa B. explores why rest is not just a luxury but a necessity for our mental and emotional well-being. She also discusses how self-attunement, or the process of tuning into our own needs and feelings, is a crucial part of self-care. Join my upcoming weekend wellness retreat in Boone. NC in November! ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Work with me: 1:1 wellness coaching Stay Connected! Instagram: ⁠⁠@minaa_b⁠⁠ LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠ Facebook: ⁠⁠Minaa B. LMSW⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Minaa B. explores why rest is not just a luxury but a necessity for our mental and emotional well-being. She also discusses how self-attunement, or the process of tuning into our own needs and feelings, is a crucial part of self-care.

Join my upcoming weekend wellness retreat in Boone. NC in November!

⁠Review the show notes⁠

Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter

Order my book, ⁠⁠Owning Our Struggles⁠⁠

Work with me: 1:1 wellness coaching

Stay Connected!

Instagram: ⁠⁠@minaa_b⁠⁠

LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠

Facebook: ⁠⁠Minaa B. LMSW⁠⁠


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]]> 1645 no 15: Signs You're in A Healthy Friendship https://podcasters.spotify.com/pod/show/minaa-b/episodes/15-Signs-Youre-in-A-Healthy-Friendship-e2jbdbe In this episode, Minaa B. explores the key characteristics of a healthy, positive, and supportive friendship and shares tips on how to maintain these relationships. Tune in to learn more about building and sustaining healthy friendships. Resources Join my upcoming weekend wellness retreat in Boone. NC in November! ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Work with me: 1:1 wellness coaching Stay Connected! Instagram: ⁠⁠@minaa_b⁠⁠ LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠ Facebook: ⁠⁠Minaa B. LMSW⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 May 2024 09:00:00 -0000 full 1 15 Minaa B. <p>In this episode, Minaa B. explores the key characteristics of a healthy, positive, and supportive friendship and shares tips on how to maintain these relationships. Tune in to learn more about building and sustaining healthy friendships.</p> <p><strong>Resources</strong></p> <p><a href="https://artoflivingretreatcenter.org/event/faculty/minaa-b/lets-heal-together/?utm_source=Faculty&utm_medium=Referral&utm_campaign=minaa+b+referral">Join my upcoming weekend wellness retreat in Boone. NC in November!</a></p> <p>⁠<a href="http://www.minaab.com/mindful-with-minaa-podcast">Review the show notes⁠</a></p> <p>Subscribe to the <a href="https://minaab.substack.com/">⁠⁠Mindful With Minaa⁠⁠</a> newsletter</p> <p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/">⁠⁠Owning Our Struggles⁠⁠</a></p> <p>Work with me: <a href="http://www.minaab.com/coaching">1:1 wellness coaching</a></p> <p><strong>Stay Connected!</strong></p> <p>Instagram: ⁠<a href="https://www.instagram.com/minaa_b/">⁠@minaa_b⁠</a>⁠</p> <p>LinkedIn: <a href="https://www.linkedin.com/in/minaab/">⁠⁠Minaa B., LMSW⁠⁠</a></p> <p><strong>Facebook: </strong><a href="https://www.facebook.com/minaablmsw">⁠⁠Minaa B. LMSW⁠⁠</a></p> In this episode, Minaa B. explores the key characteristics of a healthy, positive, and supportive friendship and shares tips on how to maintain these relationships. Tune in to learn more about building and sustaining healthy friendships. Resources Join my upcoming weekend wellness retreat in Boone. NC in November! ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Work with me: 1:1 wellness coaching Stay Connected! Instagram: ⁠⁠@minaa_b⁠⁠ LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠ Facebook: ⁠⁠Minaa B. LMSW⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Minaa B. explores the key characteristics of a healthy, positive, and supportive friendship and shares tips on how to maintain these relationships. Tune in to learn more about building and sustaining healthy friendships.

Resources

Join my upcoming weekend wellness retreat in Boone. NC in November!

⁠Review the show notes⁠

Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter

Order my book, ⁠⁠Owning Our Struggles⁠⁠

Work with me: 1:1 wellness coaching

Stay Connected!

Instagram: ⁠⁠@minaa_b⁠⁠

LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠

Facebook: ⁠⁠Minaa B. LMSW⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1533 no 14: Five Wellness Habits That Will Improve Your Mental Health https://podcasters.spotify.com/pod/show/minaa-b/episodes/14-Five-Wellness-Habits-That-Will-Improve-Your-Mental-Health-e2iptui In this episode, Minaa B. shares her top five essential wellness habits for enhancing your mental health, boosting your self-esteem, and improving your relationships. This episode is filled with invaluable insights and simple practices that you can start implementing right away. Resources ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Stay Connected! Work with me: www.minaab.com Instagram: ⁠⁠@minaa_b⁠⁠ LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠ Facebook: ⁠⁠Minaa B. LMSW⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Apr 2024 09:00:00 -0000 full 1 14 Minaa B. <p>In this episode, Minaa B. shares her top five essential wellness habits for enhancing your mental health, boosting your self-esteem, and improving your relationships. This episode is filled with invaluable insights and simple practices that you can start implementing right away.</p> <p>Resources</p> <p>⁠<a href="http://www.minaab.com/mindful-with-minaa-podcast">Review the show notes⁠</a></p> <p>Subscribe to the <a href="https://minaab.substack.com/">⁠⁠Mindful With Minaa⁠⁠</a> newsletter</p> <p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/">⁠⁠Owning Our Struggles⁠⁠</a></p> <p>Stay Connected!</p> <p>Work with me: <a href="http://www.minaab.com/">www.minaab.com</a></p> <p>Instagram: ⁠<a href="https://www.instagram.com/minaa_b/">⁠@minaa_b⁠</a>⁠</p> <p>LinkedIn: <a href="https://www.linkedin.com/in/minaab/">⁠⁠Minaa B., LMSW⁠⁠</a></p> <p><strong>Facebook: </strong><a href="https://www.facebook.com/minaablmsw">⁠⁠Minaa B. LMSW⁠⁠</a></p> In this episode, Minaa B. shares her top five essential wellness habits for enhancing your mental health, boosting your self-esteem, and improving your relationships. This episode is filled with invaluable insights and simple practices that you can start implementing right away. Resources ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Stay Connected! Work with me: www.minaab.com Instagram: ⁠⁠@minaa_b⁠⁠ LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠ Facebook: ⁠⁠Minaa B. LMSW⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Minaa B. shares her top five essential wellness habits for enhancing your mental health, boosting your self-esteem, and improving your relationships. This episode is filled with invaluable insights and simple practices that you can start implementing right away.

Resources

⁠Review the show notes⁠

Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter

Order my book, ⁠⁠Owning Our Struggles⁠⁠

Stay Connected!

Work with me: www.minaab.com

Instagram: ⁠⁠@minaa_b⁠⁠

LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠

Facebook: ⁠⁠Minaa B. LMSW⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 969 no 13: Career Transitions, Embracing The Pivot and Learning How to Let Go https://podcasters.spotify.com/pod/show/minaa-b/episodes/13-Career-Transitions--Embracing-The-Pivot-and-Learning-How-to-Let-Go-e2iit00 In this episode, Minaa B. shares her personal career journey and explores the concept of "embracing the pivot." From unexpected shifts in her career paths to navigating changes in her personal and professional life, she discusses the importance of adaptability and resilience. Tune in to hear about her experiences, lessons learned, and how embracing change can lead to unexpected opportunities. Resources ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Stay Connected! Work with me: ⁠⁠www.minaab.com⁠⁠ Instagram: ⁠⁠@minaa_b⁠⁠ LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠ Facebook: ⁠⁠Minaa B. LMSW⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Apr 2024 09:00:00 -0000 full 1 13 Minaa B. <p>In this episode, Minaa B. shares her personal career journey and explores the concept of &quot;embracing the pivot.&quot; From unexpected shifts in her career paths to navigating changes in her personal and professional life, she discusses the importance of adaptability and resilience. Tune in to hear about her experiences, lessons learned, and how embracing change can lead to unexpected opportunities.</p> <p><br>Resources</p> <p>⁠<a href="http://www.minaab.com/mindful-with-minaa-podcast">Review the show notes⁠</a></p> <p>Subscribe to the <a href="https://minaab.substack.com/">⁠⁠Mindful With Minaa⁠⁠</a> newsletter</p> <p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/">⁠⁠Owning Our Struggles⁠⁠</a></p> <p>Stay Connected!</p> <p>Work with me: ⁠⁠<a href="www.minaab/coaching.com" target="_blank" rel="noopener noreferer">www.minaab.com</a>⁠⁠</p> <p>Instagram: ⁠<a href="https://www.instagram.com/minaa_b/">⁠@minaa_b⁠</a>⁠</p> <p>LinkedIn: <a href="https://www.linkedin.com/in/minaab/">⁠⁠Minaa B., LMSW⁠⁠</a></p> <p>Facebook: <a href="https://www.facebook.com/minaablmsw">⁠⁠Minaa B. LMSW⁠⁠</a></p> In this episode, Minaa B. shares her personal career journey and explores the concept of "embracing the pivot." From unexpected shifts in her career paths to navigating changes in her personal and professional life, she discusses the importance of adaptability and resilience. Tune in to hear about her experiences, lessons learned, and how embracing change can lead to unexpected opportunities. Resources ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Stay Connected! Work with me: ⁠⁠www.minaab.com⁠⁠ Instagram: ⁠⁠@minaa_b⁠⁠ LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠ Facebook: ⁠⁠Minaa B. LMSW⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Minaa B. shares her personal career journey and explores the concept of "embracing the pivot." From unexpected shifts in her career paths to navigating changes in her personal and professional life, she discusses the importance of adaptability and resilience. Tune in to hear about her experiences, lessons learned, and how embracing change can lead to unexpected opportunities.


Resources

⁠Review the show notes⁠

Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter

Order my book, ⁠⁠Owning Our Struggles⁠⁠

Stay Connected!

Work with me: ⁠⁠www.minaab.com⁠⁠

Instagram: ⁠⁠@minaa_b⁠⁠

LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠

Facebook: ⁠⁠Minaa B. LMSW⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1305 no 12: How to Deal With Emotionally Immature People https://podcasters.spotify.com/pod/show/minaa-b/episodes/12-How-to-Deal-With-Emotionally-Immature-People-e2i9tgp In this episode, I share insights into the behaviors of emotionally immature individuals. I explore how their actions impact relationships and strategies people can take to handle interactions with them. Resources Register for my upcoming webinar: Get Better at Setting Boundaries ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Stay Connected! Website: ⁠⁠www.minaab.com⁠⁠ Instagram: ⁠⁠@minaa_b⁠⁠ LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠ Facebook: ⁠⁠Minaa B. LMSW⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Apr 2024 09:00:00 -0000 full 1 12 Minaa B. <p>In this episode, I share insights into the behaviors of emotionally immature individuals. I explore how their actions impact relationships and strategies people can take to handle interactions with them.</p> <p>Resources</p> <p>Register for my upcoming webinar: <a href="https://www.eventbrite.com/e/872168067167?aff=oddtdtcreator" target="_blank" rel="noopener noreferer">Get Better at Setting Boundaries</a></p> <p>⁠<a href="http://www.minaab.com/mindful-with-minaa-podcast" target="_blank" rel="noopener noreferer">Review the show notes⁠</a></p> <p>Subscribe to the <a href="https://minaab.substack.com/" target="_blank" rel="noopener noreferer">⁠⁠Mindful With Minaa⁠⁠</a> newsletter</p> <p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/" target="_blank" rel="noopener noreferer">⁠⁠Owning Our Struggles⁠⁠</a></p> <p>Stay Connected!</p> <p>Website: <a href="www.minaab.com" target="_blank" rel="noopener noreferer">⁠⁠www.minaab.com</a>⁠⁠</p> <p>Instagram: ⁠<a href="https://www.instagram.com/minaa_b/" target="_blank" rel="noopener noreferer">⁠@minaa_b⁠</a>⁠</p> <p>LinkedIn: <a href="https://www.linkedin.com/in/minaab/" target="_blank" rel="noopener noreferer">⁠⁠Minaa B., LMSW⁠⁠</a></p> <p><strong>Facebook: </strong><a href="https://www.facebook.com/minaablmsw" target="_blank" rel="noopener noreferer">⁠⁠Minaa B. LMSW⁠⁠</a></p> In this episode, I share insights into the behaviors of emotionally immature individuals. I explore how their actions impact relationships and strategies people can take to handle interactions with them. Resources Register for my upcoming webinar: Get Better at Setting Boundaries ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Stay Connected! Website: ⁠⁠www.minaab.com⁠⁠ Instagram: ⁠⁠@minaa_b⁠⁠ LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠ Facebook: ⁠⁠Minaa B. LMSW⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, I share insights into the behaviors of emotionally immature individuals. I explore how their actions impact relationships and strategies people can take to handle interactions with them.

Resources

Register for my upcoming webinar: Get Better at Setting Boundaries

⁠Review the show notes⁠

Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter

Order my book, ⁠⁠Owning Our Struggles⁠⁠

Stay Connected!

Website: ⁠⁠www.minaab.com⁠⁠

Instagram: ⁠⁠@minaa_b⁠⁠

LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠

Facebook: ⁠⁠Minaa B. LMSW⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2104 no 11: Breaking Free From Codependency https://podcasters.spotify.com/pod/show/minaa-b/episodes/11-Breaking-Free-From-Codependency-e2hu1g1 In this episode, I shed light on the giver and taker roles that exist in codependent relationships. You'll learn the signs, causes, and effects of codependency and how to break the vicious cycle. This is a must-listen for anyone who feels stuck in a cycle of codependency. Resources ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Grab the Defining Your Support System workbook. Stay Connected! Website: ⁠⁠www.minaab.com⁠⁠ Instagram: ⁠⁠@minaa_b⁠⁠ LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠ Facebook: ⁠⁠Minaa B. LMSW⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Apr 2024 09:00:00 -0000 full 1 11 Minaa B. <p>In this episode, I shed light on the giver and taker roles that exist in codependent relationships. You&#39;ll learn the signs, causes, and effects of codependency and how to break the vicious cycle. This is a must-listen for anyone who feels stuck in a cycle of codependency.</p> <p><br></p> <p>Resources</p> <p>⁠<a href="http://www.minaab.com/mindful-with-minaa-podcast">Review the show notes⁠</a></p> <p>Subscribe to the <a href="https://minaab.substack.com/">⁠⁠Mindful With Minaa⁠⁠</a> newsletter</p> <p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/">⁠⁠Owning Our Struggles⁠⁠</a></p> <p><a href="https://www.minaab.com/workbooks" target="_blank" rel="noopener noreferer">Grab the Defining Your Support System workbook.</a></p> <p>Stay Connected!</p> <p>Website: <a href="https://www.minaab.com" target="_blank" rel="noopener noreferer">⁠⁠www.minaab.com</a>⁠⁠</p> <p>Instagram: ⁠<a href="https://www.instagram.com/minaa_b/">⁠@minaa_b⁠</a>⁠</p> <p>LinkedIn: <a href="https://www.linkedin.com/in/minaab/">⁠⁠Minaa B., LMSW⁠⁠</a></p> <p><strong>Facebook: </strong><a href="https://www.facebook.com/minaablmsw">⁠⁠Minaa B. LMSW⁠⁠</a></p> In this episode, I shed light on the giver and taker roles that exist in codependent relationships. You'll learn the signs, causes, and effects of codependency and how to break the vicious cycle. This is a must-listen for anyone who feels stuck in a cycle of codependency. Resources ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Grab the Defining Your Support System workbook. Stay Connected! Website: ⁠⁠www.minaab.com⁠⁠ Instagram: ⁠⁠@minaa_b⁠⁠ LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠ Facebook: ⁠⁠Minaa B. LMSW⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, I shed light on the giver and taker roles that exist in codependent relationships. You'll learn the signs, causes, and effects of codependency and how to break the vicious cycle. This is a must-listen for anyone who feels stuck in a cycle of codependency.


Resources

⁠Review the show notes⁠

Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter

Order my book, ⁠⁠Owning Our Struggles⁠⁠

Grab the Defining Your Support System workbook.

Stay Connected!

Website: ⁠⁠www.minaab.com⁠⁠

Instagram: ⁠⁠@minaa_b⁠⁠

LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠

Facebook: ⁠⁠Minaa B. LMSW⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2068 no 10: Making Space for Grief: Mourning The End of A Friendship https://podcasters.spotify.com/pod/show/minaa-b/episodes/10-Making-Space-for-Grief-Mourning-The-End-of-A-Friendship-e2hgl97 In this episode, I delve into the complex emotions surrounding the end of a friendship. I discuss the stages of grief, how to cope with loss, and strategies for moving forward. I also explore the importance of co-regulation and how to use this experience as an opportunity for growth and self-discovery. Resources ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Stay Connected! Website: ⁠⁠www.minaab.com⁠⁠ Instagram: ⁠⁠@minaa_b⁠⁠ LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠ Facebook: ⁠⁠Minaa B. LMSW⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Apr 2024 09:00:00 -0000 full 1 10 Minaa B. <p>In this episode, I delve into the complex emotions surrounding the end of a friendship. I discuss the stages of grief, how to cope with loss, and strategies for moving forward. I also explore the importance of co-regulation and how to use this experience as an opportunity for growth and self-discovery.</p> <p>Resources</p> <p>⁠<a href="http://www.minaab.com/mindful-with-minaa-podcast">Review the show notes⁠</a></p> <p>Subscribe to the <a href="https://minaab.substack.com/">⁠⁠Mindful With Minaa⁠⁠</a> newsletter</p> <p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/">⁠⁠Owning Our Struggles⁠⁠</a></p> <p>Stay Connected!</p> <p>Website: ⁠⁠www.minaab.com⁠⁠</p> <p>Instagram: ⁠<a href="https://www.instagram.com/minaa_b/">⁠@minaa_b⁠</a>⁠</p> <p>LinkedIn: <a href="https://www.linkedin.com/in/minaab/">⁠⁠Minaa B., LMSW⁠⁠</a></p> <p><strong>Facebook: </strong><a href="https://www.facebook.com/minaablmsw">⁠⁠Minaa B. LMSW⁠⁠</a><br></p> In this episode, I delve into the complex emotions surrounding the end of a friendship. I discuss the stages of grief, how to cope with loss, and strategies for moving forward. I also explore the importance of co-regulation and how to use this experience as an opportunity for growth and self-discovery. Resources ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Stay Connected! Website: ⁠⁠www.minaab.com⁠⁠ Instagram: ⁠⁠@minaa_b⁠⁠ LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠ Facebook: ⁠⁠Minaa B. LMSW⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, I delve into the complex emotions surrounding the end of a friendship. I discuss the stages of grief, how to cope with loss, and strategies for moving forward. I also explore the importance of co-regulation and how to use this experience as an opportunity for growth and self-discovery.

Resources

⁠Review the show notes⁠

Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter

Order my book, ⁠⁠Owning Our Struggles⁠⁠

Stay Connected!

Website: ⁠⁠www.minaab.com⁠⁠

Instagram: ⁠⁠@minaa_b⁠⁠

LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠

Facebook: ⁠⁠Minaa B. LMSW⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1822 no 09: Cultivating Joy, Practicing Self-Care, and Creating the Life You Believe You Deserve https://podcasters.spotify.com/pod/show/minaa-b/episodes/09-Cultivating-Joy--Practicing-Self-Care--and-Creating-the-Life-You-Believe-You-Deserve-e2h3m5c After a prolonged period of burnout, I've decided to improve and reorganize my self-care routines. This episode revolves around this theme. I discuss the significance of self-nourishment and share various strategies I'm using to reclaim my time. Additionally, I explore how I'm setting boundaries, fostering joy, and building the life I believe I deserve. Resources ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Stay Connected! Website: ⁠⁠www.minaab.com⁠⁠ Instagram: ⁠⁠@minaa_b⁠⁠ LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠ Facebook: ⁠⁠Minaa B. LMSW⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Mar 2024 09:00:00 -0000 full 1 9 Minaa B. <p>After a prolonged period of burnout, I&#39;ve decided to improve and reorganize my self-care routines. This episode revolves around this theme. I discuss the significance of self-nourishment and share various strategies I&#39;m using to reclaim my time. Additionally, I explore how I&#39;m setting boundaries, fostering joy, and building the life I believe I deserve.</p> <p><br></p> <p>Resources</p> <p>⁠<a href="http://www.minaab.com/mindful-with-minaa-podcast">Review the show notes⁠</a></p> <p>Subscribe to the <a href="https://minaab.substack.com/">⁠⁠Mindful With Minaa⁠⁠</a> newsletter</p> <p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/">⁠⁠Owning Our Struggles⁠⁠</a></p> <p>Stay Connected!</p> <p>Website: ⁠⁠www.minaab.com⁠⁠</p> <p>Instagram: ⁠<a href="https://www.instagram.com/minaa_b/">⁠@minaa_b⁠</a>⁠</p> <p>LinkedIn: <a href="https://www.linkedin.com/in/minaab/">⁠⁠Minaa B., LMSW⁠⁠</a></p> <p><strong>Facebook: </strong><a href="https://www.facebook.com/minaablmsw">⁠⁠Minaa B. LMSW⁠⁠</a></p> After a prolonged period of burnout, I've decided to improve and reorganize my self-care routines. This episode revolves around this theme. I discuss the significance of self-nourishment and share various strategies I'm using to reclaim my time. Additionally, I explore how I'm setting boundaries, fostering joy, and building the life I believe I deserve. Resources ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Stay Connected! Website: ⁠⁠www.minaab.com⁠⁠ Instagram: ⁠⁠@minaa_b⁠⁠ LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠ Facebook: ⁠⁠Minaa B. LMSW⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices After a prolonged period of burnout, I've decided to improve and reorganize my self-care routines. This episode revolves around this theme. I discuss the significance of self-nourishment and share various strategies I'm using to reclaim my time. Additionally, I explore how I'm setting boundaries, fostering joy, and building the life I believe I deserve.


Resources

⁠Review the show notes⁠

Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter

Order my book, ⁠⁠Owning Our Struggles⁠⁠

Stay Connected!

Website: ⁠⁠www.minaab.com⁠⁠

Instagram: ⁠⁠@minaa_b⁠⁠

LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠

Facebook: ⁠⁠Minaa B. LMSW⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2070 no 08: Protecting Your Peace is A Choice https://podcasters.spotify.com/pod/show/minaa-b/episodes/08-Protecting-Your-Peace-is-A-Choice-e2h1h98 "Protect your peace" is a mantra often seen on social media. But what exactly does it mean to protect your peace, and what sacrifices must one make to choose comfort over chaos? In this episode, I share the critical lessons I've learned on my journey to protect my peace and the choices we must make if we aspire to live a life free from chaos. Resources ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Stay Connected! Website: ⁠⁠www.minaab.com⁠⁠ Instagram: ⁠⁠@minaa_b⁠⁠ LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠ Facebook: ⁠⁠Minaa B. LMSW⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Mar 2024 09:00:00 -0000 full 1 8 Minaa B. <p>&quot;Protect your peace&quot; is a mantra often seen on social media. But what exactly does it mean to protect your peace, and what sacrifices must one make to choose comfort over chaos? In this episode, I share the critical lessons I&#39;ve learned on my journey to protect my peace and the choices we must make if we aspire to live a life free from chaos.</p> <p><strong>Resources</strong></p> <p>⁠<a href="http://www.minaab.com/mindful-with-minaa-podcast">Review the show notes⁠</a></p> <p>Subscribe to the <a href="https://minaab.substack.com/">⁠⁠Mindful With Minaa⁠⁠</a> newsletter</p> <p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/">⁠⁠Owning Our Struggles⁠⁠</a></p> <p>Stay Connected!</p> <p>Website: ⁠⁠www.minaab.com⁠⁠</p> <p>Instagram: ⁠<a href="https://www.instagram.com/minaa_b/">⁠@minaa_b⁠</a>⁠</p> <p>LinkedIn: <a href="https://www.linkedin.com/in/minaab/">⁠⁠Minaa B., LMSW⁠⁠</a></p> <p><strong>Facebook: </strong><a href="https://www.facebook.com/minaablmsw">⁠⁠Minaa B. LMSW⁠⁠</a></p> "Protect your peace" is a mantra often seen on social media. But what exactly does it mean to protect your peace, and what sacrifices must one make to choose comfort over chaos? In this episode, I share the critical lessons I've learned on my journey to protect my peace and the choices we must make if we aspire to live a life free from chaos. Resources ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Stay Connected! Website: ⁠⁠www.minaab.com⁠⁠ Instagram: ⁠⁠@minaa_b⁠⁠ LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠ Facebook: ⁠⁠Minaa B. LMSW⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices "Protect your peace" is a mantra often seen on social media. But what exactly does it mean to protect your peace, and what sacrifices must one make to choose comfort over chaos? In this episode, I share the critical lessons I've learned on my journey to protect my peace and the choices we must make if we aspire to live a life free from chaos.

Resources

⁠Review the show notes⁠

Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter

Order my book, ⁠⁠Owning Our Struggles⁠⁠

Stay Connected!

Website: ⁠⁠www.minaab.com⁠⁠

Instagram: ⁠⁠@minaa_b⁠⁠

LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠

Facebook: ⁠⁠Minaa B. LMSW⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1782 no 07: Signs You're in An Emotionally Abusive Friendship https://podcasters.spotify.com/pod/show/minaa-b/episodes/07-Signs-Youre-in-An-Emotionally-Abusive-Friendship-e2gknor In this episode, I delve into the often overlooked topic of emotional abuse within friendships. I discuss the signs and symptoms to be aware of and how such toxicity can harm one's mental health. Tune in to better understand this subtle form of abuse and learn strategies to protect yourself and maintain healthy boundaries. Resources ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Stay Connected! Website: ⁠⁠www.minaab.com⁠⁠ Instagram: ⁠⁠@minaa_b⁠⁠ LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠ Facebook: ⁠⁠Minaa B. LMSW⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Mar 2024 09:00:00 -0000 full 1 7 Minaa B. <p>In this episode, I delve into the often overlooked topic of emotional abuse within friendships. I discuss the signs and symptoms to be aware of and how such toxicity can harm one&#39;s mental health. Tune in to better understand this subtle form of abuse and learn strategies to protect yourself and maintain healthy boundaries.</p> <p><br></p> <p>Resources</p> <p><a href="https://www.minaab.com/mindful-with-minaa-podcast">⁠Review the show notes⁠</a></p> <p>Subscribe to the <a href="https://minaab.substack.com/">⁠⁠Mindful With Minaa⁠⁠</a> newsletter</p> <p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/">⁠⁠Owning Our Struggles⁠⁠</a></p> <p>Stay Connected!</p> <p>Website: ⁠<a href="www.minaab.com">⁠www.minaab.com⁠⁠</a></p> <p>Instagram: ⁠<a href="https://www.instagram.com/minaa_b/">⁠@minaa_b⁠</a>⁠</p> <p>LinkedIn: <a href="https://www.linkedin.com/in/minaab/">⁠⁠Minaa B., LMSW⁠⁠</a></p> <p>Facebook: <a href="https://www.facebook.com/minaablmsw">⁠⁠Minaa B. LMSW⁠</a></p> In this episode, I delve into the often overlooked topic of emotional abuse within friendships. I discuss the signs and symptoms to be aware of and how such toxicity can harm one's mental health. Tune in to better understand this subtle form of abuse and learn strategies to protect yourself and maintain healthy boundaries. Resources ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Stay Connected! Website: ⁠⁠www.minaab.com⁠⁠ Instagram: ⁠⁠@minaa_b⁠⁠ LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠ Facebook: ⁠⁠Minaa B. LMSW⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, I delve into the often overlooked topic of emotional abuse within friendships. I discuss the signs and symptoms to be aware of and how such toxicity can harm one's mental health. Tune in to better understand this subtle form of abuse and learn strategies to protect yourself and maintain healthy boundaries.


Resources

⁠Review the show notes⁠

Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter

Order my book, ⁠⁠Owning Our Struggles⁠⁠

Stay Connected!

Website: ⁠⁠www.minaab.com⁠⁠

Instagram: ⁠⁠@minaa_b⁠⁠

LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠

Facebook: ⁠⁠Minaa B. LMSW⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2132 no 06: Be More Assertive https://podcasters.spotify.com/pod/show/minaa-b/episodes/06-Be-More-Assertive-e2fi9i6 In this episode, I explore the topic of assertiveness and discuss practical strategies for becoming more assertive in various areas of life. I delve into the importance of setting boundaries, expressing our needs and preferences, and standing up for ourselves in a respectful and confident manner. Tune in to learn how to enhance your assertiveness skills and improve your communication and relationships. Resources Review the show notes Subscribe to the ⁠Mindful With Minaa⁠ newsletter Order my book, ⁠Owning Our Struggles⁠ Stay Connected! Website: ⁠www.minaab.com⁠ Instagram: ⁠@minaa_b⁠ LinkedIn: ⁠Minaa B., LMSW⁠ Facebook: ⁠Minaa B. LMSW⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Mar 2024 10:00:00 -0000 full 1 6 Minaa B. <p>In this episode, I explore the topic of assertiveness and discuss practical strategies for becoming more assertive in various areas of life. I delve into the importance of setting boundaries, expressing our needs and preferences, and standing up for ourselves in a respectful and confident manner. Tune in to learn how to enhance your assertiveness skills and improve your communication and relationships.</p> <p><br></p> <p>Resources</p> <p><a href="https://www.minaab.com/mindful-with-minaa-podcast" target="_blank" rel="noopener noreferer">Review the show notes</a></p> <p>Subscribe to the <a href="https://minaab.substack.com/">⁠Mindful With Minaa⁠</a> newsletter</p> <p>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/">⁠Owning Our Struggles⁠</a></p> <p>Stay Connected!</p> <p>Website: ⁠<a href="www.minaab.com" target="_blank" rel="noopener noreferer">www.minaab.com⁠</a></p> <p>Instagram: ⁠<a href="https://www.instagram.com/minaa_b/" target="_blank" rel="noopener noreferer">@minaa_b</a>⁠</p> <p>LinkedIn: <a href="https://www.linkedin.com/in/minaab/">⁠Minaa B., LMSW⁠</a></p> <p>Facebook: <a href="https://www.facebook.com/minaablmsw" target="_blank" rel="noopener noreferer">⁠Minaa B. LMSW⁠</a></p> In this episode, I explore the topic of assertiveness and discuss practical strategies for becoming more assertive in various areas of life. I delve into the importance of setting boundaries, expressing our needs and preferences, and standing up for ourselves in a respectful and confident manner. Tune in to learn how to enhance your assertiveness skills and improve your communication and relationships. Resources Review the show notes Subscribe to the ⁠Mindful With Minaa⁠ newsletter Order my book, ⁠Owning Our Struggles⁠ Stay Connected! Website: ⁠www.minaab.com⁠ Instagram: ⁠@minaa_b⁠ LinkedIn: ⁠Minaa B., LMSW⁠ Facebook: ⁠Minaa B. LMSW⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, I explore the topic of assertiveness and discuss practical strategies for becoming more assertive in various areas of life. I delve into the importance of setting boundaries, expressing our needs and preferences, and standing up for ourselves in a respectful and confident manner. Tune in to learn how to enhance your assertiveness skills and improve your communication and relationships.


Resources

Review the show notes

Subscribe to the ⁠Mindful With Minaa⁠ newsletter

Order my book, ⁠Owning Our Struggles⁠

Stay Connected!

Website: ⁠www.minaab.com⁠

Instagram: ⁠@minaa_b⁠

LinkedIn: ⁠Minaa B., LMSW⁠

Facebook: ⁠Minaa B. LMSW⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1219 no 05: Three Valuable Life Lessons I Wish My Parents Taught Me https://podcasters.spotify.com/pod/show/minaa-b/episodes/05-Three-Valuable-Life-Lessons-I-Wish-My-Parents-Taught-Me-e2e9ej6 In this episode of Mindful With Minaa, I reflect on three important life lessons that I wish my parents taught me that I had to learn as an adult. This episode discusses the importance of not treating people's opinions as truth, setting boundaries for self-care, and embracing the significance of asking for help. Through personal stories and insights, I emphasize the value of developing our own perspectives and prioritizing our well-being in order to navigate through life's challenges. Resources ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book: ⁠⁠Owning Our Struggles⁠⁠ Stay Connected! Website: ⁠⁠www.minaab.com⁠⁠ Instagram: ⁠⁠@minaa_b⁠⁠ LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠ Facebook: ⁠⁠Minaa B. LMSW Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Feb 2024 10:00:00 -0000 full 1 5 Minaa B. <p>In this episode of Mindful With Minaa, I reflect on three important life lessons that I wish my parents taught me that I had to learn as an adult. This episode discusses the importance of not treating people&#39;s opinions as truth, setting boundaries for self-care, and embracing the significance of asking for help. Through personal stories and insights, I emphasize the value of developing our own perspectives and prioritizing our well-being in order to navigate through life&#39;s challenges.</p> <p><br></p> <p>Resources</p> <p>⁠<a href="https://www.minaab.com/mindful-with-minaa-podcast" target="_blank" rel="noopener noreferer">Review the show notes⁠</a></p> <p>Subscribe to the <a href="https://minaab.substack.com/" target="_blank" rel="noopener noreferer">⁠⁠Mindful With Minaa⁠⁠</a> newsletter</p> <p>Order my book: <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/" target="_blank" rel="noopener noreferer">⁠⁠Owning Our Struggles⁠⁠</a></p> <p><br></p> <p>Stay Connected!</p> <p>Website: <a href="www.minaab.com" target="_blank" rel="noopener noreferer">⁠⁠www.minaab.com⁠⁠</a></p> <p>Instagram: <a href="www.instagram.com/minaa_b" target="_blank" rel="noopener noreferer">⁠⁠@minaa_b⁠⁠</a></p> <p>LinkedIn: <a href="https://www.linkedin.com/in/minaab/" target="_blank" rel="noopener noreferer">⁠⁠Minaa B., LMSW⁠⁠</a></p> <p>Facebook: <a href="www.facebook.com/minaablmsw" target="_blank" rel="noopener noreferer">⁠⁠Minaa B. LMSW</a></p> In this episode of Mindful With Minaa, I reflect on three important life lessons that I wish my parents taught me that I had to learn as an adult. This episode discusses the importance of not treating people's opinions as truth, setting boundaries for self-care, and embracing the significance of asking for help. Through personal stories and insights, I emphasize the value of developing our own perspectives and prioritizing our well-being in order to navigate through life's challenges. Resources ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book: ⁠⁠Owning Our Struggles⁠⁠ Stay Connected! Website: ⁠⁠www.minaab.com⁠⁠ Instagram: ⁠⁠@minaa_b⁠⁠ LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠ Facebook: ⁠⁠Minaa B. LMSW Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of Mindful With Minaa, I reflect on three important life lessons that I wish my parents taught me that I had to learn as an adult. This episode discusses the importance of not treating people's opinions as truth, setting boundaries for self-care, and embracing the significance of asking for help. Through personal stories and insights, I emphasize the value of developing our own perspectives and prioritizing our well-being in order to navigate through life's challenges.


Resources

⁠Review the show notes⁠

Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter

Order my book: ⁠⁠Owning Our Struggles⁠⁠


Stay Connected!

Website: ⁠⁠www.minaab.com⁠⁠

Instagram: ⁠⁠@minaa_b⁠⁠

LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠

Facebook: ⁠⁠Minaa B. LMSW

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1123 no 04: How to Get Better at Setting Boundaries https://podcasters.spotify.com/pod/show/minaa-b/episodes/04-How-to-Get-Better-at-Setting-Boundaries-e2ek4jp In this episode, I unpack a term I created called The B.E.S.T Method that helps you improve at setting boundaries. At the root of boundary setting is emotional regulation. Listeners will learn how to use The B.E.S.T Method to overcome feelings of fear, guilt, and more that impact their ability to be assertive and stand firm with their boundaries. Resources ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book: ⁠⁠Owning Our Struggles⁠⁠ Stay Connected! Website: ⁠⁠www.minaab.com⁠⁠ Instagram: ⁠⁠@minaa_b⁠⁠ LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠ Facebook: ⁠⁠Minaa B. LMSW Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Feb 2024 10:00:00 -0000 full 1 4 Minaa B. <p>In this episode, I unpack a term I created called The B.E.S.T Method that helps you improve at setting boundaries. At the root of boundary setting is emotional regulation. Listeners will learn how to use The B.E.S.T Method to overcome feelings of fear, guilt, and more that impact their ability to be assertive and stand firm with their boundaries.</p> <p><br></p> <p>Resources</p> <p>⁠<a href="https://www.minaab.com/mindful-with-minaa-podcast" target="_blank" rel="noopener noreferer">Review the show notes</a>⁠</p> <p>Subscribe to the <a href="https://minaab.substack.com/">⁠⁠Mindful With Minaa⁠⁠</a> newsletter</p> <p>Order my book: <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/">⁠⁠Owning Our Struggles⁠⁠</a></p> <p><br></p> <p>Stay Connected!</p> <p>Website: <a href="www.minaab.com">⁠⁠www.minaab.com⁠⁠</a></p> <p>Instagram: <a href="www.instagram.com/minaa_b">⁠⁠@minaa_b⁠⁠</a></p> <p>LinkedIn: <a href="https://www.linkedin.com/in/minaab/">⁠⁠Minaa B., LMSW⁠⁠</a></p> <p>Facebook: <a href="www.facebook.com/minaablmsw">⁠⁠Minaa B. LMSW</a></p> In this episode, I unpack a term I created called The B.E.S.T Method that helps you improve at setting boundaries. At the root of boundary setting is emotional regulation. Listeners will learn how to use The B.E.S.T Method to overcome feelings of fear, guilt, and more that impact their ability to be assertive and stand firm with their boundaries. Resources ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book: ⁠⁠Owning Our Struggles⁠⁠ Stay Connected! Website: ⁠⁠www.minaab.com⁠⁠ Instagram: ⁠⁠@minaa_b⁠⁠ LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠ Facebook: ⁠⁠Minaa B. LMSW Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, I unpack a term I created called The B.E.S.T Method that helps you improve at setting boundaries. At the root of boundary setting is emotional regulation. Listeners will learn how to use The B.E.S.T Method to overcome feelings of fear, guilt, and more that impact their ability to be assertive and stand firm with their boundaries.


Resources

⁠Review the show notes⁠

Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter

Order my book: ⁠⁠Owning Our Struggles⁠⁠


Stay Connected!

Website: ⁠⁠www.minaab.com⁠⁠

Instagram: ⁠⁠@minaa_b⁠⁠

LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠

Facebook: ⁠⁠Minaa B. LMSW

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1006 no 03: Rules vs. Boundaries https://podcasters.spotify.com/pod/show/minaa-b/episodes/03-Rules-vs--Boundaries-e2e9en7 In this episode, I explore the difference between rules and boundaries while emphasizing the importance of personal agency and self-efficacy. Listeners are guided through reflection questions to consider their boundaries and how to communicate and reinforce them with others. Resources ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book: ⁠⁠Owning Our Struggles⁠⁠ Stay Connected! Website: ⁠⁠www.minaab.com⁠⁠ Instagram: ⁠⁠@minaa_b⁠⁠ LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠ Facebook: ⁠⁠Minaa B. LMSW Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Feb 2024 10:00:00 -0000 full 1 3 Minaa B. <p>In this episode, I explore the difference between rules and boundaries while emphasizing the importance of personal agency and self-efficacy. Listeners are guided through reflection questions to consider their boundaries and how to communicate and reinforce them with others.</p> <p><br></p> <p>Resources</p> <p><a href="https://www.minaab.com/mindful-with-minaa-podcast" target="_blank" rel="noopener noreferer">⁠Review the show notes⁠</a></p> <p>Subscribe to the <a href="https://minaab.substack.com/">⁠⁠Mindful With Minaa⁠⁠</a> newsletter</p> <p>Order my book: <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/">⁠⁠Owning Our Struggles⁠⁠</a></p> <p><br></p> <p>Stay Connected!</p> <p>Website: <a href="www.minaab.com">⁠⁠www.minaab.com⁠⁠</a></p> <p>Instagram: <a href="www.instagram.com/minaa_b">⁠⁠@minaa_b⁠⁠</a></p> <p>LinkedIn: <a href="https://www.linkedin.com/in/minaab/">⁠⁠Minaa B., LMSW⁠⁠</a></p> <p>Facebook: <a href="www.facebook.com/minaablmsw">⁠⁠Minaa B. LMSW</a></p> In this episode, I explore the difference between rules and boundaries while emphasizing the importance of personal agency and self-efficacy. Listeners are guided through reflection questions to consider their boundaries and how to communicate and reinforce them with others. Resources ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book: ⁠⁠Owning Our Struggles⁠⁠ Stay Connected! Website: ⁠⁠www.minaab.com⁠⁠ Instagram: ⁠⁠@minaa_b⁠⁠ LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠ Facebook: ⁠⁠Minaa B. LMSW Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, I explore the difference between rules and boundaries while emphasizing the importance of personal agency and self-efficacy. Listeners are guided through reflection questions to consider their boundaries and how to communicate and reinforce them with others.


Resources

⁠Review the show notes⁠

Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter

Order my book: ⁠⁠Owning Our Struggles⁠⁠


Stay Connected!

Website: ⁠⁠www.minaab.com⁠⁠

Instagram: ⁠⁠@minaa_b⁠⁠

LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠

Facebook: ⁠⁠Minaa B. LMSW

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 796 no 02: How to Bounce Back From Your Mistakes https://podcasters.spotify.com/pod/show/minaa-b/episodes/02-How-to-Bounce-Back-From-Your-Mistakes-e2e9e9c In this episode I explore the distinction between mistakes and failure. I offer insights on accepting and reflecting on mistakes, learning and adapting from them, and embracing personal growth. I encourage listeners to reflect on their reactions to mistakes, the consequences they encountered, and the lessons they can apply to future situations. Resources ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book: ⁠⁠Owning Our Struggles⁠⁠ Stay Connected! Website: ⁠⁠www.minaab.com⁠⁠ Instagram: ⁠⁠@minaa_b⁠⁠ LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠ Facebook: ⁠⁠Minaa B. LMSW Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Feb 2024 07:00:00 -0000 full 1 2 Minaa B. <p>In this episode I explore the distinction between mistakes and failure. I offer insights on accepting and reflecting on mistakes, learning and adapting from them, and embracing personal growth. I encourage listeners to reflect on their reactions to mistakes, the consequences they encountered, and the lessons they can apply to future situations.</p> <p><br>Resources</p> <p><a href="https://www.minaab.com/mindful-with-minaa-podcast" target="_blank" rel="noopener noreferer">⁠Review the show notes⁠</a></p> <p>Subscribe to the <a href="https://minaab.substack.com/">⁠⁠Mindful With Minaa⁠⁠</a> newsletter</p> <p>Order my book: <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/">⁠⁠Owning Our Struggles⁠⁠</a></p> <p><br></p> <p>Stay Connected!</p> <p>Website: <a href="www.minaab.com">⁠⁠www.minaab.com⁠⁠</a></p> <p>Instagram: <a href="www.instagram.com/minaa_b">⁠⁠@minaa_b⁠⁠</a></p> <p>LinkedIn: <a href="https://www.linkedin.com/in/minaab/">⁠⁠Minaa B., LMSW⁠⁠</a></p> <p>Facebook: <a href="www.facebook.com/minaablmsw">⁠⁠Minaa B. LMSW</a></p> In this episode I explore the distinction between mistakes and failure. I offer insights on accepting and reflecting on mistakes, learning and adapting from them, and embracing personal growth. I encourage listeners to reflect on their reactions to mistakes, the consequences they encountered, and the lessons they can apply to future situations. Resources ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book: ⁠⁠Owning Our Struggles⁠⁠ Stay Connected! Website: ⁠⁠www.minaab.com⁠⁠ Instagram: ⁠⁠@minaa_b⁠⁠ LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠ Facebook: ⁠⁠Minaa B. LMSW Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode I explore the distinction between mistakes and failure. I offer insights on accepting and reflecting on mistakes, learning and adapting from them, and embracing personal growth. I encourage listeners to reflect on their reactions to mistakes, the consequences they encountered, and the lessons they can apply to future situations.


Resources

⁠Review the show notes⁠

Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter

Order my book: ⁠⁠Owning Our Struggles⁠⁠


Stay Connected!

Website: ⁠⁠www.minaab.com⁠⁠

Instagram: ⁠⁠@minaa_b⁠⁠

LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠

Facebook: ⁠⁠Minaa B. LMSW

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1113 no 01: Building Strong Relationships Through Community Care https://podcasters.spotify.com/pod/show/minaa-b/episodes/01-Building-Strong-Relationships-Through-Community-Care-e2e9dr2 Self-care is a well-known concept, but community care is becoming increasingly important in today’s society. In this episode, I explore the meaning of community care and guide you on how you can build a strong network of support to combat loneliness and foster deep and meaningful relationships. Resources Review the show notes Subscribe to the ⁠Mindful With Minaa⁠ newsletter Order my book: ⁠Owning Our Struggles⁠ Stay Connected! Website: ⁠www.minaab.com⁠ Instagram: ⁠@minaa_b⁠ LinkedIn: ⁠Minaa B., LMSW⁠ Facebook: ⁠Minaa B. LMSW Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Jan 2024 08:00:00 -0000 full 1 1 Minaa B. <p>Self-care is a well-known concept, but community care is becoming increasingly important in today’s society. In this episode, I explore the meaning of community care and guide you on how you can build a strong network of support to combat loneliness and foster deep and meaningful relationships.</p> <p><br></p> <p>Resources</p> <p><a href="https://www.minaab.com/mindful-with-minaa-podcast" target="_blank" rel="noopener noreferer">Review the show notes</a></p> <p>Subscribe to the <a href="https://minaab.substack.com/">⁠Mindful With Minaa⁠</a> newsletter</p> <p>Order my book: <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/">⁠Owning Our Struggles⁠</a></p> <p><br></p> <p>Stay Connected!</p> <p>Website: <a href="www.minaab.com">⁠www.minaab.com⁠</a></p> <p>Instagram: <a href="www.instagram.com/minaa_b">⁠@minaa_b⁠</a></p> <p>LinkedIn: <a href="https://www.linkedin.com/in/minaab/">⁠Minaa B., LMSW⁠</a></p> <p>Facebook: <a href="www.facebook.com/minaablmsw">⁠Minaa B. LMSW</a></p> Self-care is a well-known concept, but community care is becoming increasingly important in today’s society. In this episode, I explore the meaning of community care and guide you on how you can build a strong network of support to combat loneliness and foster deep and meaningful relationships. Resources Review the show notes Subscribe to the ⁠Mindful With Minaa⁠ newsletter Order my book: ⁠Owning Our Struggles⁠ Stay Connected! Website: ⁠www.minaab.com⁠ Instagram: ⁠@minaa_b⁠ LinkedIn: ⁠Minaa B., LMSW⁠ Facebook: ⁠Minaa B. LMSW Learn more about your ad choices. Visit megaphone.fm/adchoices Self-care is a well-known concept, but community care is becoming increasingly important in today’s society. In this episode, I explore the meaning of community care and guide you on how you can build a strong network of support to combat loneliness and foster deep and meaningful relationships.


Resources

Review the show notes

Subscribe to the ⁠Mindful With Minaa⁠ newsletter

Order my book: ⁠Owning Our Struggles⁠


Stay Connected!

Website: ⁠www.minaab.com⁠

Instagram: ⁠@minaa_b⁠

LinkedIn: ⁠Minaa B., LMSW⁠

Facebook: ⁠Minaa B. LMSW

Learn more about your ad choices. Visit megaphone.fm/adchoices

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