Throughout this episode, we challenge the idea that more is always better when it comes to your health. From overloading on supplements to over-optimizing every part of your routine, we talk about how these well-intentioned habits can actually keep you stuck. I walk through real-life examples and ask the hard questions that help you determine whether your body is in a place to heal or simply trying to survive. If you’ve ever felt frustrated, burnt out, or like nothing is working despite your efforts, this episode will give you a completely new lens to look through.

Topics We Cover in This Episode: 

• Why doing “all the right things” can still keep you stuck

• The hidden signs your body may be overwhelmed at a cellular level

• How stress impacts your body in ways most people miss

• Why some people get worse before they ever get better

• The surprising reason your routine might be working against you

• How to tell if your body can actually receive the help you’re giving it

• The real difference between healing and just managing symptoms

• A simple way to start identifying what your body actually needs

If this episode resonates with you, take it as a sign to pause and reassess what your body has been trying to tell you. You don’t need more complexity. You need clarity. Don’t forget to make sure you’re subscribed so you don’t miss future episodes.

Resources & Links

Connect with Dr. Eric Balcavage

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Use code LISTEN10 for 10 % off your order on shopmodernendocrine.com 

I also ask the big questions you’ve probably wondered about but never had answered clearly. Is your gut actually acting like an endocrine organ? Why are most probiotics not created equal? And what is this “Akkermansia” strain everyone is starting to talk about and why does it matter so much for metabolism, GLP-1 signaling, and even longevity? We break down the science in a way that actually makes sense and connect it back to what’s happening in your body right now so you can finally see the full picture.

Topics We Cover in This Episode: 

• Why your metabolism may feel completely different lately and what’s really driving it

• The hidden role your gut plays in hormone signaling and insulin response

• What most probiotics are missing and why that matters more than you think

• The surprising reason some people struggle with cravings, fullness, and energy

• How your microbiome shifts during perimenopause and menopause

• The connection between gut health, inflammation, and long-term disease risk

• Why “you are what you eat” is only part of the story

• What might actually be influencing longevity at the microbial level

Share this episode with a friend who’s been struggling with the same symptoms, and make sure you’re subscribed!

Resources & Links

Connect with Dr. Colleen Cutcliffe📸 Pendulum Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/pendulumlifeco/  📸 Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/drcolleencutcliffe/

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Together, we explore the hidden dynamics at play in the exam room, from the limitations of evidence-based medicine to the influence of pharmaceutical-driven research and the rigid frameworks many providers are trained within. We also get into the powerful mindset shifts that can completely change how you navigate your own health journey, including how to advocate for yourself without burning bridges and why “normal” results don’t always mean optimal health. If you’ve ever felt dismissed, confused, or like you’re falling through the cracks of the system, this conversation will open your eyes and give you a new lens to move forward with clarity and confidence.

Topics We Cover in This Episode: 

• Why “normal labs” can still leave you feeling anything but normal

• The surprising truth behind what medical gaslighting actually is

• What’s really happening in a provider’s mind during your appointment

• The hidden limitations of evidence-based medicine no one talks about

• How patient expectations can unintentionally shape the outcome of a visit

• The difference between ruling things out and truly getting answers

• A powerful analogy that will completely reframe your healthcare experience

• The subtle ways you can advocate for yourself more effectively

If you’re ready to start approaching your body and your care with a deeper level of understanding and empowerment, make sure you subscribe so you don’t miss what’s coming next. Your symptoms are real, your experience matters, and this is just the beginning of learning how to navigate it all differently.

Resources & Links

Connect with Dr. Efrat LaMandre

📲 TikTok: @drefratlamandre  

📸 Instagram: drefratlamandre  

🌟 Facebook: drefratlamandre  

🕹️ YouTube: @DrEfratLaMandre  

💻 Website: drefratlamandre.com 

➡️ LinkedIn: efratlamandre  

📽️ Podcast Show: www.drefratlamandre.com/e-podcasts 

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We also dive into the real, often confusing world of treatment options, from surgery to medications and everything in between, and where both conventional and functional medicine can support you or fall short. I walk you through the questions I wish I would have asked sooner, what I learned the hard way about recurrence and fertility, and what my healing process has looked like after surgery. Whether you are currently struggling, searching for answers, or supporting someone who is, this episode is here to validate your experience and give you clarity, direction, and hope.

Topics We Cover in This Episode: 

• The signs your body may be giving you that are easy to overlook but deeply important

• Why so many women are told everything is “normal” when it isn’t

• The hidden reasons diagnosis can take years and what to do about it

• The truth about treatment options and what most providers don’t fully explain

• What recurrence actually looks like and how to think about long term healing

• The connection between endometriosis, fertility, and miscarriage that isn’t talked about enough

• The questions that can completely change your care and outcomes

• What I wish I had known before making major medical decisions

You deserve answers, support, and a care plan that actually sees you. Tune in, take what speaks to you, and let this be the beginning of advocating for your health in a whole new way.

Resources & Links

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <<

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What if doing everything “right” still leaves you feeling off because your health is not actually optimal?

In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith sits down with Joe Miller, founder of 1st Optimal, to talk about what happens when you are doing all the “right” things but still do not feel like yourself. They unpack why normal labs do not always mean optimal health, why women are often dismissed when symptoms do not fit neatly into a standard workup, and how coaching can help turn information into actual progress. Joe also shares how his wife’s complex hormone journey pushed him deeper into functional medicine and why advanced testing, personalized support, and gut-focused care can be the difference between staying stuck and finally moving forward.

Episode Highlights

• Joe’s path from the fitness and health industry into functional medicine and hormone optimization
• How his wife’s complicated estrogen symptoms and poor hormone metabolism changed everything
• Why women’s hormone cases are often more complex than men’s and require a broader lens
• The connection between gut health and symptoms like brain fog, bloating, fatigue, and weight struggles
• How GI map testing can identify dysbiosis, permeability issues, and digestive dysfunction
• Why fiber, hydration, protein, sleep, and walking still matter, even when advanced testing is involved
• The role of health coaches in helping women stop chasing perfection and start making real progress
• Why progress should be realistic and personalized instead of built around shame or all-or-nothing thinking
• The importance of removing inflammatory foods while supporting digestion and rebuilding the gut
• Joe’s reminder that when people feel dismissed by “normal,” they still deserve deeper answers

About Joe Miller

Joe Miller is the founder of 1st Optimal, a functional medicine and health optimization company focused on hormones, gut health, energy, and body composition. He has helped more than 10,000 women and men improve hormones, metabolism, digestion, and weight loss through advanced lab testing, MD-led HRT, and personalized coaching. His work is rooted in a practical, supportive approach that helps people uncover why they feel off and build a plan that actually works.

Connect with Joe Miller

• 📧 Email: joe.miller@1stoptimal.com
• 📞 Phone: (586) 491-3369
• 📸 Instagram: @joemiller1o | @1stoptimal | @1stoptimalpodcast
• 🎵 TikTok: @joemiller1o
• 🐦 Twitter/X: @jmiller4252
• ▶️ YouTube: 1st Optimal
• 🌐 Facebook: Joe Miller

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What if one of the most overlooked drivers of inflammation, fatigue, brain fog, and hormone imbalance is something most people rarely think about… their mouth?

In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith sits down with Dr. Michelle Jorgensen, DDS, a biologic dentist and founder of Living Well with Dr. Michelle, to explore the powerful connection between oral health and whole-body wellness.

After experiencing severe mercury toxicity from years of drilling out silver fillings as a traditional dentist, Dr. Jorgensen was forced to rethink everything she had been taught about dentistry and health. That journey led her to study functional medicine, nutrition, and biologic dentistry to understand how dental issues can influence the entire body.

Together, Dr. Cassie and Dr. Michelle unpack some of the biggest questions patients have about dental health, including mercury fillings, root canals, fluoride, bad breath, and the surprising ways dental infections may contribute to systemic disease.

If you have ever wondered whether hidden dental issues could be affecting your energy, hormones, or metabolism, this episode may help you connect some important dots.

Key Takeaways

• Your mouth is part of your overall health system, and dental issues can influence inflammation, metabolism, and immune function.

• Traditional silver fillings contain about 50% mercury, which can release small amounts of mercury vapor over time.

• If mercury fillings are removed, it is important that dentists follow safe removal protocols to avoid increased exposure during the process.

• Root canals remove the nerve and blood supply from a tooth, leaving dead tissue behind that may harbor bacteria and create ongoing immune stress.

• Some biologic dentists recommend removing infected root canal teeth and replacing them with ceramic implants rather than leaving the tooth in place.

• Ceramic (zirconia) dental implants are often preferred in biologic dentistry because they are inert and do not conduct electricity like titanium.

• Fluoride strengthens enamel but may interfere with thyroid function because it competes with iodine in the body.

• Many cavities are not caused by poor brushing but by mineral deficiencies and poor nutrient absorption, often linked to gut health.

• Low stomach acid or chronic use of acid-blocking medications may reduce mineral absorption and increase the risk of tooth decay.

• Hydroxyapatite toothpaste can help remineralize teeth by replacing lost minerals without fluoride.

• Gum disease and oral microbiome imbalances are common causes of bad breath.

• Simple practices like tongue scraping, oil pulling, and supporting mineral intake can improve oral and overall health.

Resources & Links

🌐 Dr. Michelle Jorgensen, DDS Website: https://livingwellwithdrmichelle.com
📸 Instagram: https://www.instagram.com/livingwellwithdrmichelle/

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What if the reason you still feel tired after optimizing hormones is not your hormones at all?

In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith sits down with Dr. Terri DeNeui in Destin, Florida during an advanced hormone provider refresher to talk about the most common issue clinicians see after “optimizing hormones”: patients still feel tired, foggy, inflamed, or stuck. They break down why “normal” labs are not the same as optimal, why Free T3 matters, and how deficiencies in vitamin D, B12, and ferritin can block thyroid hormone function and keep symptoms alive. You will also hear how gut inflammation, H. pylori, and chronic acid blockers can sabotage hormone metabolism, why many “side effects” blamed on hormones are actually root-cause problems, and how to spot misinformation about estrogen and testosterone, especially for women.

About Dr. Terri DeNeui

Dr. Terri DeNeui, DNP, APRN, ACNP-BC, is a board-certified nurse practitioner, nationally recognized speaker, author, and the founder of EvexiPEL® and Evexia Medical. She holds advanced training in hormone replacement, preventive wellness, and functional medicine, and is known for her root-cause approach to optimizing hormones and whole-body health. Through her clinical work and provider education, Dr. DeNeui has helped transform the lives of thousands of patients and trained clinicians across the country. She is also the author of Hormone Havoc, a practical guide that clears up myths and misconceptions about hormones in women and men.

Key Topics Covered

• Why patients can still feel “off” even when hormones look optimized
• The thyroid lab most clinicians miss: Free T3
• Why “normal” lab ranges often reflect a sick population, not optimal health
• Vitamin D, B12, and ferritin: the hidden drivers behind fatigue, brain fog, and poor thyroid response
• Ferritin and thyroid hormone: why low ferritin can block hormone function at the cellular level
• Gut root causes behind low iron: heavy bleeding, hormone metabolism issues, H. pylori, and inflammation
• Why chronic PPI use can worsen nutrient absorption and hormone conversion
• Misconceptions about estrogen and cancer, and why metabolism and inflammation matter
• Misconceptions about testosterone in women, plus why dosing and proper oversight change outcomes
• Why hormone care works best when you treat the body as a system of systems

Resources & Links

🌐 Dr. Terri DeNeui LinkedIn: https://www.linkedin.com/in/terri-deneui/
📚 Book: Hormone Havoc: Dispelling the Myths and Misconceptions about Hormones in Women and Men – https://a.co/d/02qh7exW

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In this special 100th episode of Hormones, Metabolism, and You, Dr. Cassie Smith celebrates the milestone with a best-of compilation featuring some of the most downloaded and impactful conversations from the show. Each segment reflects a powerful truth listeners continue to come back to: when you feel off, there is usually a biological reason, and real answers start with understanding the root cause.

You will hear highlights from key conversations, including:

Tamar Samuels: Debunking common nutrition myths and social media trends, including restrictive “one-food” weight loss approaches and the confusion around anti-diet culture. This segment emphasizes personalized nutrition, metabolic health, and the importance of sustainable habits that support both body composition and long-term health. 

Terri DeNeui: A powerful discussion on hormone therapy in your 30s, 40s, and 50s, including the truth about estrogen and cancer risk. This segment breaks down the long-term misunderstanding from the Women’s Health Initiative and explains why timing, personalization, and proper hormone support are critical for brain, heart, bone, and overall longevity.

Dr. Bruce Hoffman: A deep dive into chronic fatigue, mitochondrial dysfunction, and the concept of the cell danger response. You will learn why energy production is central to healing and how factors like toxic load, circadian rhythm, sunlight exposure, hydration, and lifestyle habits directly influence mitochondrial health and recovery.

Dr. Cassie Smith (Solo): A practical breakdown of thyroid optimization, including ideal functional ranges for TSH, Free T4, Free T3, Reverse T3, and thyroid antibodies. This segment explains why symptoms matter more than standard lab ranges and how inflammation, gut health, stress, and cellular function affect thyroid hormone activity.

Dr. Tyna Moore: An insightful conversation on GLP-1 microdosing and peptide therapy beyond weight loss. This segment explores how low-dose GLP-1s can support brain health, inflammation, metabolic function, and longevity, while also highlighting the importance of gut health, hormone balance, and foundational lifestyle habits before using advanced therapies.

Together, these listener-favorite moments reinforce the core message of the show: you are not broken, your symptoms are not random, and lasting change happens when you address the biology behind the symptoms.

Key Takeaways

This special 100th episode highlights a core theme across listener favorites: when symptoms don’t match normal labs, the issue is often deeper biology, not willpower. Sustainable health requires personalized nutrition, strong lifestyle foundations, and attention to real markers, not trends or extremes. Hormone therapy fears are often based on outdated information, thyroid care goes beyond TSH alone, and tools like GLP-1s work best as supportive therapies, not shortcuts. The consistent message throughout is safety-first, root-cause care with the right intervention at the right time.

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What if peptides and GLP-1s are not the problem, but the internet hype is making it impossible to know what is actually safe, effective, and worth your money?

In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith sits down with Greg Jones, NMD to cut through the confusion around peptides, GLP-1s, microdosing, stacking, and the next wave of weight loss medications. Dr. Jones explains why lifestyle is the foundation (there is no magic shot), outlines red flags for online prescribing and questionable sourcing, and compares newer multi-agonists like retatrutide with semaglutide and tirzepatide. You will also learn how to manage common issues like nausea, reflux, constipation, fatigue, and plateaus, and why safety-first, individualized care with proper monitoring matters most.

Key Takeaways

• Healing and body composition start with the foundation: nutrition, hydration, sleep, and resistance training

• Peptides fall into different categories: some affect feedback loops and require more monitoring, others are used more directly by the body

• GLP-1 dosing should be individualized; aggressive titration increases side effects and long-term risks

• Retatrutide is a triple agonist (GLP-1, GIP, glucagon) and may increase energy expenditure, but appetite and food noise can vary by person

• Side effects often improve when diet, alcohol intake, and hydration are addressed

• Weight loss should be gradual to help preserve lean mass and reduce skin laxity issues

• Exit strategies should be personalized: taper dose, extend dosing intervals, and keep the habits in place

• When the shots go away, the habits need to stay

Episode Highlights

• Why the foundation matters: “trash in, trash out” and why sleep plus strength training drive long-term results
• Red flag checklist for online prescribing: no labs, no check-ins, “not for human use” labeling, and three-month scripts with no monitoring
• What to monitor with GLP-1s and related therapies, including why baseline labs matter
• Retatrutide vs tirzepatide vs semaglutide: what is different, what is promising, and what is still evolving
• Real-world GLP-1 troubleshooting: reflux, constipation, fatigue, nausea, and why microdosing can change tolerance
• Why plateaus happen and how to adjust safely without overcorrecting
• Who is at highest risk for muscle loss during fat loss and how to protect lean mass in midlife
• Growth-hormone-related peptides explained: CJC-1295, ipamorelin, tesamorelin, and what realistic goals look like
• Why “stacks” can be risky, when combinations may be acceptable, and why dosing flexibility matters
• Lightning round: the biggest plateau driver, perimenopause myths, and the single best habit for preserving muscle

Connect with Greg Jones, NMD
🌐 Website: https://enovativewellness.com/dr-greg-jones/
💼 LinkedIn: https://www.linkedin.com/in/drgregjones/

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What if perimenopause is not your body breaking down, but your body revealing exactly what it needs to function better?

In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith sits down with Bria Gadd, known as The Period Whisperer, to reframe perimenopause as a powerful turning point rather than a decline. They discuss why symptoms like fatigue, sleep disruption, anxiety, stubborn weight gain, cravings, and loss of motivation often reflect an energy deficit and accumulated “health debt,” not a lack of discipline. You will learn how years of stress, overtraining, underfueling, and pushing through exhaustion can create survival mode physiology, why traditional diet and fitness strategies often stop working in midlife, and how small shifts in recovery, nourishment, gut health, and thyroid support can help restore your baseline so your body can feel safe enough to regulate again.

Key Takeaways

• Perimenopause symptoms often reflect accumulated stress and energy depletion rather than sudden hormonal failure
• The “Perimenopause Gift” is your body signaling that current habits are no longer sustainable
• Health debt builds over time when stress, under-recovery, and under-fueling exceed your body’s capacity
• When the body is in survival mode, it may hold weight, increase cravings, and slow metabolism
• More intensity in workouts or stricter dieting often increases stress hormones and worsens symptoms
• Recovery, mobility, walking, and nervous system support often need to come before high-intensity training
• Gut health plays an important role in hormone metabolism, nutrient absorption, and inflammation balance
• Thyroid symptoms are often overlooked, and a full thyroid panel may be necessary when symptoms persist
• Food noise and sugar cravings can signal energy deficiency, not lack of willpower
• Sustainable progress comes from rebuilding energy and resilience rather than pushing harder

Episode Highlights

• Why many women feel like their body “changed the rules overnight” during perimenopause
• The energy supply vs. energy demand model and how it affects hormones, metabolism, and mood
• How years of high stress, perfectionism, and overperformance contribute to midlife hormone struggles
• Why strength training should be supported with adequate fuel, recovery, and nervous system balance
• The connection between gut health and proper estrogen clearance
• Early signs of thyroid dysfunction that are often dismissed as “normal aging”
• Simple daily habits that help rebuild baseline energy, including hydration, walking after meals, and intentional rest
• Why joy, presence, and reducing pressure can improve physiology, not just mindset
• Bria’s practical framework for getting out of health debt and restoring long-term metabolic resilience

Connect with Bria Gadd

🌐 Website: https://www.briatheperiodwhisperer.com/
🔗 LinkedIn: https://www.linkedin.com/in/bria-gadd/
📸 Instagram: https://www.instagram.com/bria_period_whisperer/
🎧 Podcast: The Period Whisperer

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What if chronic illness protocols stall not because you are doing something wrong, but because your body does not feel safe enough to heal?

In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith sits down with Dr. Jabin Moore to unpack why so many chronic illness protocols stall even when you are doing “everything right.” They explain how the brain prioritizes survival over repair when the body does not feel safe, and how stress, trauma, mold, Lyme, infections, and gut dysfunction can run the same threat pathways in the body. You will hear the unforgettable “$100 energy bill” metaphor, learn why detox can backfire when the nervous system is dysregulated, and get practical ways to create real safety in your environment and your biology so healing can finally stick.

Key Takeaways

• Healing does not happen when your nervous system is stuck in fight or flight
  
• Safety is biological, not just emotional, and it shapes detox, digestion, hormones, and immune function
  
• The “$100 energy bill” explains why chronic illness creates daily energy debt and no healing margin
  
• Toxins, infections, and trauma can activate overlapping inflammatory and survival pathways
  
• You often need a two-pronged approach: calm the brain while clearing the body
  
• More protocols are not always better; too much “good” can overload an already depleted system
  
• Start with the basics: safe air, safe water, safe food, then regulate the nervous system
  
• Simple nervous system resets can work, even five minutes of stillness and nature exposure
  
• Protein matters because low protein can worsen stress physiology and recovery capacity
  
• A sustainable plan protects your energy instead of burning it all on performance or perfection
  

Episode Highlights

• Why the brain can block detox, immune regulation, digestion, and cellular repair when it senses threat
  
• Mold, Lyme, PTSD, chronic stress, and gut issues: why they can “speak the same language” in the body
  
• The detox myth: you cannot force clearing without first shifting out of threat mode
  
• How perfectionism and people-pleasing can drain energy and slow recovery
  
• The difference between living in a safe environment and actually feeling safe in it
  
• What nervous system work can look like in real life, including limbic retraining tools
  
• Dr. Moore’s practical framework: safe environment, safe feeling, then advanced protocols

Connect with Dr. Jabin Moore

• 🌐 Facebook: https://www.facebook.com/redefiningwellnesskc
• 📸 Instagram: https://www.instagram.com/drjabanmoore/
• 🎵 TikTok: https://www.tiktok.com/@drjabanmoore_
• ▶️ YouTube: http://www.youtube.com/@DrJabanMoore

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What if brain fog, bloating, exhaustion, and hormonal chaos are not separate problems, but signals of one shared root issue? In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith is joined by returning guest Dr. Shivani Gupta, Ayurvedic practitioner, turmeric researcher, and author of The Inflammation Code.

Together, they explore how chronic inflammation quietly disrupts gut health, hormone metabolism, sleep, mood, and energy, especially during perimenopause and menopause. Dr. Gupta explains how ancient Ayurvedic principles align with modern functional medicine, offering practical, non-diet strategies to support digestion, estrogen metabolism, circadian rhythms, and nervous system balance.

This conversation focuses on working with the body rather than against it, using daily rhythms, simple rituals, and gut-forward practices to support long-term resilience at every stage of life.

Key Topics Covered

• How chronic inflammation can drive brain fog, bloating, fatigue, and hormonal symptoms
• The gut–hormone axis and why digestion is central to estrogen metabolism and mood
• Ayurvedic “digestive fire” (agni) and how modern habits weaken it
• Why perimenopause and menopause represent a Vata (air and ether) phase of life
• Early signs of hormonal transition beyond hot flashes, including anxiety, dryness, and sleep disruption
• How circadian rhythms influence inflammation, hormone balance, and metabolic health
• Food-first strategies to support estrogen metabolism and reduce bloating
• Why how and when you eat may matter as much as what you eat
• The role of gut testing and microbiome balance in long-term healing
• Super spices as medicine: turmeric, ginger, cumin, coriander, and fennel
• Why healing does not require extreme diets or rigid routines
• Building personalized, sustainable self-care rituals that actually stick

Key Takeaways

• Chronic inflammation often connects gut symptoms, hormone imbalance, fatigue, and brain fog
• Perimenopause and menopause represent a natural shift that requires more grounding and rhythm, not more pushing
• Gut health plays a central role in estrogen metabolism, mood, and overall resilience
• Circadian alignment supports inflammation reduction and nervous system balance
• Small, consistent rituals are often more powerful than complex protocols
• Spices like turmeric and ginger can support digestion and inflammation when used consistently
• Healing is individualized and works best when aligned with your body’s natural rhythms

Resources & Links

• 🌐 Website: https://www.shivanigupta.com
• 📘 Book: The Inflammation Code (Hay House, February 2026)
  https://www.theinflammationcode.com
• 🎙️ Fusionary Health Podcast

• 📲 Instagram: https://instagram.com/dr.shivanigupta
• 📘 Facebook: https://www.facebook.com/theshivanigupta
• ▶️ YouTube: https://www.youtube.com/@dr.shivanigupta

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Doing Everything Right but Still Not Losing Weight? - The Shocking Truth About Midlife Metabolism - Learn How Hormones and Peptides Can Finally Unlock Fat Loss Without More Willpower

If you feel like you are eating clean, working out, staying consistent, and your body still will not respond, you are not alone. In this episode, Dr. Cassie Smith sits down with Dr. Aleksandra Gajer, M.D., to explore why weight loss resistance often shows up in midlife and why it is rarely about willpower.

They unpack how hormones, sleep, stress, inflammation, and insulin resistance can combine to slow progress, and how peptides can be used as strategic tools when they are properly prescribed, sourced, and monitored. You will also hear a practical breakdown of peptide categories, plus an important safety conversation about avoiding online sourcing and quick clinic prescribing.

Key Topics Covered

• Why traditional dieting often fails for high achieving women in midlife
• How shifting hormones can influence insulin resistance, metabolism, and body composition
• The role inflammation can play in fatigue, weight gain, and brain fog
• Why real food fundamentals still matter even with advanced therapies
• What peptides are and how they differ from typical medications in the body
• A simple framework: five peptide categories used in clinical practice
• Metabolic peptides: GLP 1 therapies, MOTS c, and growth hormone promoting peptides
• Recovery and inflammation peptides: BPC 157 and the use of KPV for gut and immune balance
• Cognitive peptides discussed: Selank and Semax, plus sleep support with DSIP
• Longevity focused peptides: Epitalon, plus discussion of NAD and SS 31
• Aesthetic peptide overview: GHK Cu and why formulation and tolerability matter
• Why peptide stacks can be less effective and harder to troubleshoot
• The importance of medical oversight, safe sourcing, and individualized dosing
• Free lever for better health: sleep and boundaries around screens

Connect with Dr. Aleksandra Gajer, M.D

• Website: https://thegajerpractice.com/
• LinkedIn: https://www.linkedin.com/in/aleksandra-gajer-md/

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What if your lingering thyroid and hormone symptoms aren’t a lab problem at all, but a gut inflammation issue hiding beneath “normal” results?

In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith sits down with holistic nutritionist and physician consultant Josh Dech to explore a core idea many patients never hear: your thyroid and hormone symptoms may be driven by hidden gut inflammation, even when labs look “normal.” Josh explains how gut dysfunction can interfere with hormone signaling, disrupt metabolism, and fuel chronic fatigue, brain fog, and stubborn symptoms. They also discuss common root drivers like toxins, infections, nutrient deficiencies, poor sleep, and chronic stress, plus practical steps to support healing without extreme protocols.

Key Topics Covered

• Why thyroid and hormone symptoms can persist even with “normal” lab results
  
• How gut inflammation can block hormone signaling and contribute to fatigue and brain fog
  
• Gut health on a spectrum: from mild symptoms to severe inflammatory conditions
  
• The “why” behind symptoms vs. labels and diagnoses
  
• Mold and environmental exposures as potential hidden drivers for some people
  
• The “three buckets” framework: toxins, microbes, and deficiencies
  
• The role of sleep, stress, and lifestyle in gut and immune function
  
• Why some “healthy” foods can still be personal triggers for certain individuals
  
• Supporting drainage and detox pathways as part of recovery
  
• Simple, sustainable steps for improving gut and overall health
  

About the Guest

Josh Dech is a Holistic Nutritionist and Physician Consultant specializing in Crohn’s disease, ulcerative colitis, and severe IBS. He is known for helping reverse over 400 cases of Crohn’s and colitis through a root-cause, holistic approach to gut health, conditions long considered irreversible within conventional care.

Josh has worked alongside some of the world’s most respected medical professionals and has become a trusted educator in the field of digestive and autoimmune health. He hosts a globally ranked top 2 percent podcast, has appeared on international television, and currently serves as a medical lecturer for Priority Health Academy.

Today, Josh focuses on educating both physicians and the public on integrative, evidence-informed strategies for healing chronic digestive diseases and restoring long-term gut health.

Connect with Josh Dech

Facebook: https://www.facebook.com/JoshDech
Instagram: https://www.instagram.com/joshdech.health/
YouTube: https://www.youtube.com/@joshdech

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What if weight loss isn’t about discipline, motivation, or trying harder, but about understanding what your hormones are actually doing?

In this powerful New Year mash-up episode of Hormones, Metabolism, and You, Dr. Cassie Smith brings together the most impactful insights from three standout conversations to explain why traditional diets fail so many women and what truly supports sustainable weight loss.

Drawing from expert guidance by Tamar Samuels, Shana Hussin, and Terri DeNeui, this episode reframes weight gain as a hormonal and metabolic signal, not a personal failure.

Listeners will learn how stress, gut health, insulin resistance, PCOS, thyroid dysfunction, and age-related hormone shifts quietly sabotage fat loss, and why fasting, restriction, and one-size-fits-all diets often make things worse.

This episode is especially for women in their 30s, 40s, and 50s who feel stuck, exhausted, and frustrated despite doing “all the right things.”

Episode Highlights

• Why weight gain is often driven by hormones, not willpower
  
• How cortisol, leptin, insulin, and thyroid hormones block fat loss
  
• What really changes hormonally in your 30s, 40s, and 50s
  
• Why testosterone and progesterone decline earlier than most women realize
  
• The truth about fasting and why it backfires for stressed women
  
• How gut health directly affects metabolism and hormone balance
  
• Why PCOS, thyroid issues, and insulin resistance require targeted nutrition
  
• How restrictive diets and under-eating damage hormones long term
  
• Why protein needs increase with age and how much women actually need
  
• Why the scale lies and what markers matter more than weight
  

Key Topics Covered

• It’s Not Your Fault: Understanding Hormone Shifts

• Hormonal changes begin earlier than menopause
  
• Testosterone loss affects muscle, mood, metabolism, and energy
  
• Progesterone decline impacts sleep, stress tolerance, and fat storage
  
• Weight gain is often a biological response, not a behavior issue
  

• The Hidden Conditions Blocking Weight Loss

• PCOS, thyroid dysfunction, and insulin resistance explained simply
  
• How cortisol and chronic stress stop fat burning
  
• Why leptin resistance develops from dieting and fasting
  
• Why blood sugar balance matters more than calorie counting
  

• Food as Medicine, Not Punishment

• Why personalized nutrition beats rigid diet rules
  
• Protein targets for women as they age
  
• The real role of carbs and fats in hormone health
  
• Why meal timing and eating enough matters
  

• Lifestyle Changes That Actually Work

• Circadian rhythm alignment and stress reduction
  
• Gut health as the foundation of hormone metabolism
  
• Why extreme fasting, overtraining, and restriction do harm
  
• Root-cause care vs symptom suppression

Final Takeaway

This New Year, the answer isn’t another diet, cleanse, or restriction plan.

Sustainable weight loss happens when you:

• Support your hormones
  
• Heal your gut
  
• Eat enough of the right foods
  
• Reduce stress
  
• Stop fighting your biology
  

Your body isn’t broken. It’s communicating.

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What if your hormone symptoms aren’t a hormone problem at all, but warning signs of deeper toxic, gut, and immune stress your body has been carrying for years?

In this powerful episode of Hormones Metabolism in You, Dr. Cassie Smith sits down with Dr. Kelly K. McCann, MD, to unpack why hormone symptoms like fatigue, weight gain, brain fog, mood changes, and stubborn metabolic dysfunction are often not hormone problems at all.

Instead, Dr. McCann explains how these symptoms are signals pointing to deeper root causes such as environmental toxin exposure, mold, gut dysfunction, immune dysregulation, and chronic inflammation. Together, they challenge the conventional approach of treating hormones in isolation and highlight why normal lab results do not always mean the body is functioning optimally.

This conversation explores how everyday exposures from water contamination and plastics to non-stick cookware, pesticides, and personal care products can silently disrupt thyroid function, metabolism, and hormone signaling. The episode also dives into the critical gut hormone immune connection, mold related illness, nutrient depletion, mitochondrial dysfunction, and the concept of the cell danger response.

About the Guest

Dr. Kelly K. McCann, MD is a board certified physician trained in internal medicine and pediatrics, with advanced training in integrative and functional medicine. Her work focuses on the impact of environmental exposures on human health, including mold illness, chemical toxicity, chronic infections, immune dysregulation, and mast cell activation syndrome.

Dr. McCann specializes in treating complex chronic illness by addressing root causes such as toxic burden, gut permeability, mitochondrial dysfunction, and nervous system imbalance. She is the founder of The Spring Center in Southern California and provides care to patients across multiple states. She also teaches and writes extensively on the intersection of environment, immunity, hormones, and healing.

Key Topics Covered

• Why hormone symptoms are messengers, not the root problem
• Environmental toxins and their impact on thyroid and hormone signaling
• Mold exposure and its role in chronic illness and metabolic dysfunction
• The gut hormone immune axis and why gut health is inseparable from hormone health
• How plastics, PFAS, pesticides, and contaminated water disrupt endocrine function
• Food related mold and toxin exposure, including grains, corn, and peanuts
• Heavy metals, mercury accumulation, and bioaccumulation in the body
• Why many patients struggle despite “normal” lab results
• Critical labs often missed in conventional care, including thyroid conversion markers
• The role of mitochondrial dysfunction and the cell danger response
• Chronic stress, trauma, and nervous system dysregulation in hormone imbalance
• Why perimenopause often reveals accumulated toxic burden
• Small, practical steps to reduce toxic load and support healing

Links & Resources: 

Dr. Kelly K. McCann, MD

🔗 Official Website
https://drkellymccann.com/

🔗 The Spring Center
https://thespringcenter.com/

🔗 LinkedIn Profile
https://www.linkedin.com/in/dr-kelly-mccann/

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What if many hormone, thyroid, and energy problems come down to a single overlooked molecule your body is quietly running out of?

In this episode of Hormones Metabolism in You, Dr. Cassie Smith sits down with nitric oxide expert Dr. Nathan Bryan to explore why nitric oxide is one of the most overlooked yet essential molecules in human health.

Together, they unpack nitric oxide’s powerful role in hormone signaling, thyroid function, gut motility, immune defense, blood flow, and mitochondrial energy production. Dr. Bryan explains how nitric oxide deficiency can contribute to fatigue, hormone resistance, insulin resistance, poor circulation, and chronic inflammation, even when labs appear “normal.”

They also discuss how modern lifestyle factors such as aging, chronic stress, poor diet, fluoride exposure, antiseptic mouthwash use, and long term antacid use can significantly impair nitric oxide production. Most importantly, this conversation offers practical, science backed strategies listeners can apply immediately to support nitric oxide levels and improve overall hormone health, energy, and longevity.

About the Guest

Dr. Nathan Bryan holds a Bachelor of Science in Biochemistry from the University of Texas at Austin and earned his doctoral degree from Louisiana State University School of Medicine in Shreveport, where he received the Dean’s Award for Excellence in Research. He completed postdoctoral training as a Kirschstein Fellow at Boston University School of Medicine in the Whitaker Cardiovascular Institute.

In 2006, Dr. Bryan joined the faculty at the University of Texas Health Science Center at Houston under the recruitment of Nobel Laureate Dr. Ferid Murad. With over two decades of experience in nitric oxide research, he has made significant contributions to the field, resulting in numerous US and international patents and clinically impactful technologies.

Dr. Bryan is also a successful entrepreneur and Founder and CEO of Nitric Oxide Innovations, LLC, where he continues to advance nitric oxide based therapies and molecular medicine worldwide.

Key Topics Covered

• What nitric oxide is and why it is essential for human health
  
• How nitric oxide influences hormone signaling and receptor sensitivity
  
• The connection between nitric oxide and thyroid function
  
• Nitric oxide’s role in gut motility, digestion, and the oral microbiome
  
• How nitric oxide supports immune defense and inflammation control
  
• Mitochondrial energy production and cellular oxygen delivery
  
• Why nitric oxide production declines with age
  
• How stress, poor diet, and environmental exposures impair nitric oxide
  
• The impact of fluoride, antiseptic mouthwash, and antacids on nitric oxide production
  
• Common symptoms associated with nitric oxide deficiency
  
• How impaired blood flow affects hormone delivery and tissue response
  

Links & Resources

Website: https://drnathansbryan.com/
LinkedIn: https://www.linkedin.com/in/drnathansbryan

Nitric Oxide Education:
https://www.n1o1.com/
https://www.no2u.com/
https://www.nitricoxideinnovations.com/

Shop N1O1 Products: https://www.awin1.com/cread.php?awinmid=115399&awinaffid=2702698

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What if the biggest problem in modern medicine isn’t a lack of treatments, but a lack of training in nutrition, gut health, and root cause care?

In this episode, Dr. Cassie Smith welcomes back Dr. Johnny Hadac, now a family medicine resident, to reflect on how his medical training has evolved and where traditional healthcare continues to fall short. Together, they unpack the realities of residency, the lack of meaningful nutrition and gut health education in medical training, and why chronic disease cannot be solved without addressing inflammation, hormones, and the gut.

Dr. Hadac shares what he has learned during his first months of residency, how functional medicine principles have shaped his approach to patient care, and why proactive, relationship based medicine leads to better outcomes. The conversation also explores the broken insurance driven healthcare system, the importance of provider education, and how social media can help close the knowledge gap.

They also dive into Dr. Hadac’s bestselling cookbook, which combines practical, affordable recipes with extensive education on gut health, insulin resistance, fiber, and hormone balance. This episode offers hope for the future of medicine and practical tools for patients and providers alike.

About the Guest

Dr. Johnny Hadac is a family medicine resident, physician, certified nutritionist, and culinary medicine specialist. He is the founder of Total Weight Loss and Muscle Dummies, a global health community with over two million followers focused on affordable, science based nutrition and lifestyle habits.

Dr. Hadac is a bestselling cookbook author and app developer who blends medical science with real world practicality. His work centers on gut health, insulin resistance, metabolic health, and sustainable weight loss through high fiber, high protein, whole food nutrition. Through social media, education, and clinical practice, he is helping reshape how people understand health, food, and disease prevention.

Key Topics Covered

• What residency is really like and how medical education is evolving
  
• Major gaps in nutrition and gut health training for physicians
  
• Why gut health is foundational to hormone balance and chronic disease
  
• The role of fiber, fermented foods, and inflammation in metabolic health
  
• How functional medicine principles improve patient outcomes
  
• Challenges of insurance driven healthcare systems
  
• Direct primary care and proactive medicine models
  
• Social media as a tool for patient and provider education
  
• Insulin resistance and metabolic dysfunction
  
• Practical, accessible nutrition strategies for long term health
  

Connect with Dr. Johnny Hadac

LinkedIn: https://www.linkedin.com/in/johnny-hadac-6a38aa126/
Instagram: https://www.instagram.com/drjohnnyhadac/

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What if the biggest breakthrough in women’s health this decade is the long overdue reversal of a warning that never should have existed in the first place?

In this timely episode, Dr. Cassie Smith sits down with hormone expert and healthcare reform advocate Dr. Terri DeNeui, DNP, APRN, ACNP-BC to unpack the FDA’s landmark decision to remove the black box warning from estrogen containing HRT. For the first time in over twenty years, science and policy finally align, creating safer and more accessible options for millions of women.

Dr. Cassie and Dr. Terri break down what the original research actually showed, how estrogen became unfairly feared, and why the updated guidelines are long overdue. They explore the benefits of estrogen, progesterone, and testosterone for women, clearing up misconceptions and highlighting the need for better hormone education among providers and patients.

With clinical insights and decades of experience, this episode reveals the truth about hormone therapy, why women have suffered needlessly for two decades, and how the removal of the black box warning can reshape the future of women's health.

About the Guest

Dr. Terri DeNeui, DNP, APRN, ACNP-BC is a board certified Adult Acute Care Nurse Practitioner, entrepreneur, Chief Science Officer, and leading voice in healthcare reform. She serves on the Executive Committee of the America First Policy Institute and the America First Women’s Initiative, contributing to national healthcare policy.

A Summa Cum Laude graduate of the University of Texas at Arlington, Dr. DeNeui holds the Doctor of Nursing Practice degree. She is the Founder of EVEXIAS Medical Centers and EVEXIAS Health Solutions, and creator of the EvexiPEL Method of hormone optimization, used globally and supported by outcomes research. She is also lead teaching faculty for the A4M World Congress on Anti Aging Medicine.

Her published work includes the peer reviewed article Best Practices in Care for the Menopausal Patient and the bestselling book Hormone Havoc: Dispelling the Myths and Misconceptions about Hormones in Women and Men.

Key Topics Covered

• What the FDA’s black box removal means for women
  
• How the Women’s Health Initiative was misinterpreted
  
• Estrogen’s role in brain, heart, bone, gut, metabolic, and vaginal health
  
• How fear based messaging led to unnecessary suffering
  
• Benefits and safety of micronized progesterone
  
• Why testosterone is essential for women’s mood, libido, muscle, and cognition
  
• Early testosterone decline and how it affects daily life
  
• Hormones, intimacy, and relationship well being
  
• Why hormone therapy requires gut health evaluation and individualized dosing
  
• Provider education gaps and self advocacy for women
  
• Recognizing hormone decline across the lifespan
  
• Why better policy and access to hormone therapy are urgently needed

Connect with Dr. Terri DeNeui

Instagram: https://www.instagram.com/drterrideneui/
Facebook: https://www.facebook.com/DrTerriDeNeui/
LinkedIn: https://www.linkedin.com/in/terri-deneui
Website: https://www.evexias.com
Podcast: https://podcasts.apple.com/us/podcast/the-dr-terri-show/id1757438909
Email: terri.deneui@evexias.com
Phone: (214) 202-4727

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What if the key to reversing Graves disease starts with uncovering the hidden triggers your thyroid has been reacting to all along?

In this information rich episode, Dr. Cassie Smith sits down with functional medicine practitioner and thyroid expert Dr. Eric Osansky to break down the realities of Graves disease and hyperthyroidism. They explore why diagnosis is often delayed, what truly drives autoimmune thyroid conditions, and how gut health, nutrient deficiencies, infections, stress, and environmental toxins all influence thyroid function. Dr. Osansky also shares his personal remission journey and offers practical guidance, testing recommendations, and natural treatment options.
 This episode is essential for anyone navigating Graves disease, hyperthyroidism, or persistent thyroid symptoms and searching for a root cause approach.

About the Guest

Dr. Eric Osansky is a functional medicine practitioner with more than 15 years of clinical experience in chiropractic care, nutrition, and autoimmune thyroid health. After reversing his own Graves disease in 2009, he dedicated his career to helping others heal naturally. He is the author of Natural Treatment Solutions for Hyperthyroidism and Graves Disease, Hashimoto’s Triggers, and The Hyperthyroid Healing Diet, and hosts the Save My Thyroid podcast. He holds a Master’s degree in Human Nutrition and Functional Medicine and advanced certifications in nutrition and herbal therapy.

Key Topics Covered

• How Graves disease differs from hypothyroidism and why hyperthyroidism is often misunderstood
  
• The environmental, immune, and lifestyle triggers that drive autoimmune thyroid disease
  
• Stress, infections, toxins, and overtraining as common contributors
  
• How gluten, corn, dairy, and high sodium intake influence leaky gut and autoimmunity
  
• The thyroid gut connection and how dysbiosis, H. pylori, and nutrient malabsorption affect thyroid function
  
• Essential nutrients for healthy thyroid hormone production and conversion
  
• The most important labs thyroid patients should request
  
• How H. pylori, viruses, mold, and stealth infections impact autoimmunity
  
• Conventional treatments including methimazole, PTU, beta blockers, and when they are necessary
  
• Natural therapies such as bugleweed, motherwort, lemon balm, selenium, and L carnitine
  
• The role of LDN and why results vary in Graves disease
  
• Why healing requires sleep, stress management, gut repair, movement, and nutrient optimization
  
• How to advocate for your health when providers overlook root causes

Connect with Dr. Eric Osansky

Facebook: https://www.facebook.com/NaturalThyroidTreatment/
YouTube: https://www.youtube.com/@NaturalThyroidDoctor
Instagram: https://www.instagram.com/drericosansky/
Website: https://savemythyroid.com

📲 Follow Dr. Cassie Smith & Modern Endocrine

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➡️ Disclaimer:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.modernendocrineokc.com/disclaimer-6353⁠

What if the real answers to your midlife hormone struggles are not in a pill, but in understanding the deeper connections between your thyroid, metabolism, and the way your body changes over time?

In this powerhouse mashup episode, Dr. Cassie Smith brings together two of the most outspoken and experienced voices in functional medicine: McCall McPherson, thyroid expert and founder of Modern Thyroid Clinic, and Dr. Tyna Moore, a naturopathic physician and metabolic health disruptor. Together, they unpack the complex hormonal shifts women experience—especially during perimenopause and menopause—and share real-world strategies to reclaim health, energy, and vitality.

From GLP-1 medications to progesterone deficiency, thyroid misdiagnosis to strength training, this episode covers the most pressing questions women are asking today. You’ll hear personal insights, clinical wisdom, and evidence-based tools for navigating hormone changes, gut issues, inflammation, and mental health with clarity and confidence.

👤 About the Guests

McCall McPherson is the founder of Modern Thyroid Clinic and Thyroid Nation, a TEDx speaker, physician assistant, and a thyroid warrior herself. Her mission is to end the suffering of millions with thyroid disorders through expert care, patient advocacy, and empowering education.

Dr. Tyna Moore is a licensed Naturopathic Physician and Chiropractor specializing in resilient metabolic health, regenerative medicine, and clinical strength training. She's also the host of The Dr. Tyna Show and a strong advocate for women’s health and muscle-centric aging.

🔑 Key Topics Covered

• ✅ The truth about GLP-1s like semaglutide and tirzepatide—and what microdosing really means
  
• ✅ When to consider hormone therapy and why most women need progesterone earlier than expected
  
• ✅ Why muscle is your best metabolic and hormone-supporting organ
  
• ✅ The thyroid–estrogen connection and how hormone shifts during menopause impact thyroid function
  
• ✅ How GLP-1s can expose hidden dysfunctions like gut dysbiosis and low estrogen
  
• ✅ Why low progesterone may be behind your irritability, sleep issues, and anxiety
  
• ✅ The importance of comprehensive thyroid testing (FT3, FT4, RT3) and individualized care
  
• ✅ Gut–hormone–brain axis: how estrogen and thyroid hormones influence mood and digestion
  
• ✅ Alcohol and inflammation: the honest truth about even “just one glass”
  
• ✅ Empowering women to advocate for their health in a broken system
  
• ✅ The generational shift in how women approach midlife and aging

📲 Follow Dr. Cassie Smith & Modern Endocrine

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📰 Newsletter:⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://linktr.ee/modernendocrine⁠⁠⁠⁠⁠⁠⁠⁠⁠

➡️ Disclaimer:⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.modernendocrineokc.com/disclaimer-6353⁠

What if the key to healing your hormones has been hidden in your thought patterns all along?

In this transformational episode, Dr. Cassie Smith sits down with renowned clinical neuroscientist and communication pathologist Dr. Caroline Leaf to explore how mental health and hormonal health are deeply intertwined. They dive into the science of neuroplasticity—our brain’s ability to rewire itself—and how harnessing this power can help women break free from anxiety, depression, and hormonal imbalances.

Dr. Leaf introduces her 5-step Neurocycle™ process, explains why anxiety and depression are not diseases but signals, and shows how rewiring our thought patterns can improve everything from thyroid function to weight loss. If you've ever struggled with chronic stress, burnout, mood swings, or stubborn hormone issues, this episode offers hope, science, and practical tools to help you heal from the inside out.

👤 About the Guest:

Dr. Caroline Leaf is a clinical neuroscientist, communication pathologist, bestselling author of 19 books, and host of the award-winning podcast Cleaning Up the Mental Mess. With over 50 million downloads and a global following, Dr. Leaf is a pioneer in the field of mind-brain research and mental health. Her work bridges neuroscience, mental wellness, and functional healing through a holistic lens.

🔗 Website: www.drleaf.com

🎙️ Podcast: Cleaning Up the Mental Mess

📸 Instagram: @drcarolineleaf

🔑 Key Topics Covered:

• The critical difference between your mind and your brain—and why it matters for healing
  
• Understanding neuroplasticity and how thoughts physically rewire your brain and body
  
• Why anxiety, depression, and ADHD are not diseases but signals
  
• The Neurocycle™: A 5-step process to break toxic thinking and form healthier patterns
  
• The 63-day habit rewiring rule (not just 21!)
  
• How hormones respond to thought patterns and emotional states
  
• The mind-gut-hormone axis and why doctors often overlook it
  
• Why mental and emotional trauma can literally reshape your endocrine system
  
• The importance of self-directed mind management in chronic illness, burnout, and hormone recovery
  
• How to recognize when you're in the “dip” of transformation—and what to do about it
  

📲 Follow Dr. Cassie Smith & Modern Endocrine

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📰 Newsletter:⁠⁠⁠⁠⁠⁠⁠⁠ https://linktr.ee/modernendocrine⁠⁠⁠⁠⁠⁠⁠⁠

➡️ Disclaimer:⁠⁠⁠⁠⁠⁠⁠⁠ https://www.modernendocrineokc.com/disclaimer-6353⁠

Could your migraines be less about pain in your head—and more about hidden imbalances in your hormones, gut, and environment?

In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith sits down with functional medicine pharmacist Dr. Meg Mill to uncover the surprising root causes of chronic migraines—especially in women navigating hormonal shifts like menstruation, perimenopause, and menopause. Together, they explore how more than 50 potential triggers can fuel migraine symptoms, from dehydration and poor sleep to gut health issues, estrogen dominance, and histamine intolerance.

Dr. Mill shares how functional medicine helps uncover these connections and provides a roadmap for lasting relief. They discuss the power of personalized migraine tracking, hormone and gut testing, and targeted protocols to reduce inflammation and rebalance the nervous system. Whether you’ve suffered for years or are newly struggling with hormone-driven headaches, this episode is a must-listen.

💡 Functional migraine solutions are within reach—no endless prescriptions required.

🔑 Key Topics Covered

• How hormonal shifts during perimenopause and menstruation trigger migraines
• Why there are 50+ potential migraine triggers—and how to uncover your unique mix
• Common food triggers: histamine, tyramine, nitrates, sulfites, MSG, and wine
• Why your environment, stress levels, and even your air quality can worsen migraines
• The link between estrogen dominance, progesterone deficiency, and mast cell activation
• The role of gut health, detoxification, and sleep in migraine prevention
• How histamine intolerance contributes to migraines, fatigue, anxiety, and skin issues
• The truth about low stomach acid, acid reflux, and poor nutrient absorption
• Personalized approaches vs. symptom suppression (why journaling matters)
• When to use testing like the DUTCH test or GI Map for hormones and gut health
  

👤 About the Guest: Dr. Meg Mill, PharmD, AFMCP

Dr. Meg Mill is a functional medicine pharmacist, bestselling author, and host of A Little Bit Healthier podcast. With 20+ years of clinical experience, she helps women around the world resolve migraines, hormonal issues, and histamine-related symptoms. She's the founder of the Radiant Method, which empowers women to regain energy and clarity through root-cause healing.

📍 Learn more: www.megmill.com
 🎧 Podcast: A Little Bit Healthier

📲 Follow Dr. Cassie Smith & Modern Endocrine

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➡️ Disclaimer:⁠⁠⁠⁠⁠⁠⁠ https://www.modernendocrineokc.com/disclaimer-6353⁠

Could Your Period Problems Be Solved With a More Functional Approach?

In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith is joined by Dr. Shawn Tassone—known as America’s Holistic Gynecologist—for an eye-opening conversation about periods, PCOS, hormone therapy, and why women are often underserved by conventional gynecology. Together, they unpack the myths around hormonal care, discuss integrative strategies for menstrual and menopausal symptoms, and explore how stress, gut health, and even modern medical bias influence women’s health outcomes.

Dr. Tassone shares his deeply personal story of entering gynecology after watching his mother suffer from ovarian cancer, and how that journey led him to pursue a PhD in mind-body medicine and a more holistic practice. This powerful episode shines a light on the frustrations many women experience in conventional care and offers science-based, integrative solutions that truly address the root cause.

💡 Whether you're struggling with painful periods, irregular cycles, PCOS, perimenopause, or hormone confusion—this episode will leave you feeling seen, informed, and empowered.

🔑 Key Topics Covered

• Why painful periods, mood swings, and irregular bleeding are not “normal”
  
• The difference between masking symptoms with birth control vs. treating the root cause
  
• Why PCOS is both underdiagnosed and overdiagnosed—and what to do about it
  
• How stress, prostaglandins, and gut health worsen menstrual pain and hormone symptoms
  
• What conventional medicine gets wrong about hormone therapy and menopause care
  
• When postmenopausal bleeding is a red flag—and how to properly evaluate it
  
• The role of progesterone, fish oil, magnesium, and maca in reducing period pain
  
• Hormone replacement myths debunked: what the WHI got wrong, and what the research actually says
  
• How to advocate for yourself in a medical system that’s often dismissive of women’s concerns
  
• Behind-the-scenes insights from Dr. Tassone’s book, The Hormone Balance Bible
  

👨‍⚕️ About Dr. Shawn Tassone

Dr. Shawn Tassone is a double board-certified OB/GYN and integrative medicine physician, with a PhD in Mind-Body Medicine. Known as America’s Holistic Gynecologist, he has cared for over 40,000 women over two decades and is the creator of the world’s first integrative hormone mapping system. He is a national speaker, author of The Hormone Balance Bible, and a passionate advocate for patient-centered hormone care. Based in Austin, Texas, Dr. Tassone is also a frequent voice online, helping women reclaim their hormonal health through education, empowerment, and integrative care.

📘 The Hormone Balance Bible by Dr. Shawn Tassone — Amazon

• 🔗 Connect with Dr. Tassone
  Website: https://www.drshawntassone.com Tassone Gynecology+1
  
• Instagram: @shawntassonemd Instagram+1
  
• YouTube: https://www.youtube.com/c/ShawnTassoneMDPhD youtube.com+1
  

📲 Follow Dr. Cassie Smith & Modern Endocrine

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➡️ Disclaimer:⁠⁠⁠⁠⁠⁠ https://www.modernendocrineokc.com/disclaimer-6353⁠

Could your persistent skin issues, fatigue, or hormone imbalances be your body’s way of signaling that your gut—and your stress—need healing?

In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith welcomes Christa Biegler, RDN, CLT, an award-winning integrative dietitian and host of the Less Stressed Life podcast. They explore the critical connection between gut health, skin conditions, and stress, and discuss why restrictive diets and symptom-focused treatments often fall short. Christa shares how to approach healing holistically—by supporting gut integrity, detoxification pathways, and the nervous system. This conversation offers a refreshing, systems-based perspective for those navigating eczema, food sensitivities, hormonal imbalances, or fatigue.

 About the Guest

Christa Biegler, RDN, CLT is a nationally recognized dietitian, podcast host, and author of The Eczema Relief Diet & Cookbook. She helps health-conscious women overcome eczema, fatigue, and food sensitivities through a practical and science-backed approach. Her work focuses on resolving subclinical thyroid issues, nervous system dysregulation, and chronic inflammation—without overwhelming protocols or unnecessary restrictions.

She lives in the Midwest with her husband and children and leads a team dedicated to helping high-performing women restore balance and reclaim their health.

 About The Less Stressed Life

The Less Stressed Life is a wellness company founded by Christa Biegler to help women resolve chronic symptoms like eczema, inflammation, and fatigue. The team uses an integrative model that focuses on uncovering root causes and rebuilding health through individualized nutrition, gut and nervous system support, and lifestyle shifts.

Through coaching programs, live retreats, and the Less Stressed Life podcast, the brand delivers accessible strategies that empower women to move from survival mode to thriving in their bodies.

For details on Christa’s approach, assessments, podcast episodes, or her book, visit:
www.christabiegler.com
www.lessstressedlife.com
www.eczemanutritionist.com

Start here: Promotional resources and quizzes

 Key Topics Covered

• The link between gut health and skin conditions such as eczema, rashes, and acne
  
• How stress disrupts digestion, nutrient absorption, hormones, and immune function
  
• The role of stomach acid in skin health, digestion, and resilience
  
• Understanding the connection between restrictive diets and hormonal imbalance
  
• Christa’s step-by-step strategy: gut, immune system, drainage, detoxification, stress hormones
  
• The psychological impact of over-restriction and food fear in chronic health journeys
  
• How to interpret your body's symptoms as biofeedback rather than dysfunction
  
• The power of using data, awareness, and gentle shifts to heal without extremes

📲 Follow Dr. Cassie Smith & Modern Endocrine

💻 Website:⁠⁠⁠⁠⁠ https://www.modern-endocrine.com/⁠⁠⁠⁠⁠

📸 Instagram:⁠⁠⁠⁠⁠ https://www.instagram.com/modernendocrine_/⁠⁠⁠⁠⁠

🌟 Facebook:⁠⁠⁠⁠⁠ https://www.facebook.com/ModernEndocrine⁠⁠⁠⁠⁠

📽️ YouTube:⁠⁠⁠⁠⁠ https://www.youtube.com/@modernendocrine⁠⁠⁠⁠⁠

🕹️ TikTok:⁠⁠⁠⁠⁠ https://www.tiktok.com/@modernendocrine?lang=en⁠⁠⁠⁠⁠

📰 Newsletter:⁠⁠⁠⁠⁠ https://linktr.ee/modernendocrine⁠⁠⁠⁠⁠

➡️ Disclaimer:⁠⁠⁠⁠⁠ https://www.modernendocrineokc.com/disclaimer-6353⁠

Follow Christa:

• Instagram: @anti.inflammatory.nutritionist
  
• Facebook: @christabieglerrd

What if the key to reversing fatigue, brain fog, and weight gain isn’t medication—but mastering your metabolism for true freedom?

In this empowering episode of Hormones, Metabolism, and You, Dr. Cassie Smith sits down with Ben Azadi, founder of Keto Kamp and author of Metabolic Freedom, to explore how personalized nutrition, metabolic flexibility, and lifestyle changes can help you reclaim your health—without relying on medications.

Ben shares his powerful journey from depression and obesity to becoming a globally recognized health educator. Together, they dive into the science and strategy behind ketogenic and carnivore diets, how to optimize insulin sensitivity, and why women must approach fasting and keto differently based on their hormones.

Whether you’re dealing with insulin resistance, brain fog, fatigue, or autoimmune conditions, this episode offers tools, hope, and actionable insight to help you break free from metabolic chaos and regain energy, clarity, and freedom.

💡 You don’t have to be a Modern Endocrine patient to get started—metabolic health and insulin testing support are available across all 50 states and Canada!

🔑 Key Topics Covered

• Ben’s transformation from obesity and depression to metabolic health educator
• The turning point that inspired Metabolic Freedom
• Keto vs. carnivore: differences, benefits, and how to use both strategically
• Why metabolic flexibility is the true goal—not dogmatic dieting
• Common keto myths and why women must cycle keto differently
• Signs of insulin resistance even with "normal" labs (and what to test instead)
• How stress, gut health, and nutrient depletion affect hormone balance
• What metabolic freedom really means (hint: it’s not just about weight loss)
• Fasting, walking, and lifestyle steps for beginners
• Real talk about snacking, processed fats, and overtraining
• Simple ways to reduce insulin and reverse chronic symptoms

Modern Endocrine Testing, Programs, and Resources

• 5-Day Gut Reset (Free): https://modernendocrinewellness.com/5-day-reset
• Gut Health Accelerator Program: https://modernendocrinewellness.com/join-gut-health-accelerator-g
• Success Stories: https://www.modern-endocrine.com/success-stories/
  

📲 Follow Dr. Cassie Smith & Modern Endocrine

💻 Website:⁠⁠⁠⁠ https://www.modern-endocrine.com/⁠⁠⁠⁠

📸 Instagram:⁠⁠⁠⁠ https://www.instagram.com/modernendocrine_/⁠⁠⁠⁠

🌟 Facebook:⁠⁠⁠⁠ https://www.facebook.com/ModernEndocrine⁠⁠⁠⁠

📽️ YouTube:⁠⁠⁠⁠ https://www.youtube.com/@modernendocrine⁠⁠⁠⁠

🕹️ TikTok:⁠⁠⁠⁠ https://www.tiktok.com/@modernendocrine?lang=en⁠⁠⁠⁠

📰 Newsletter:⁠⁠⁠⁠ https://linktr.ee/modernendocrine⁠⁠⁠⁠

➡️ Disclaimer:⁠⁠⁠⁠ https://www.modernendocrineokc.com/disclaimer-6353⁠

Could Your Gut Type Be the Hidden Key to Reversing Hormonal Imbalances?

In Part Two of her deep dive into gut health, Dr. Cassie Smith, functional medicine endocrinologist and founder of Modern Endocrine, takes you beyond symptoms and into personalized healing. Building on last week’s episode, she breaks down her six gut health types, explains how to identify yours, and reveals how gut imbalances fuel thyroid issues, insulin resistance, fatigue, and more.

Whether you’ve been dismissed by conventional care or are just beginning to suspect your gut might be to blame, this episode offers a clear framework to understand your symptoms, get the right testing, and take the first steps toward real, root-cause healing.

💡 You don’t have to be a Modern Endocrine patient to take action—gut health programs, GI Map testing, and supplement support are available in all 50 U.S. states and Canada!

🔑 Key Topics Covered

• A deep dive into the six gut health types and how to identify yours
• Which gut imbalances are linked to Hashimoto’s, PCOS, fatigue, and brain fog
• How bacterial overgrowth and dysbiosis steal nutrients and block hormone function
• Signs of "Silent Gut Inflammation" even if you have no digestive symptoms
• The connection between gut types and thyroid antibodies, insulin resistance, and perimenopause symptoms
• What GI Map testing can reveal about your root causes
• Why one-size-fits-all gut protocols often don’t work
• How Dr. Cassie designs custom gut healing plans based on functional labs and patient history
• FAQs: Can I do this testing without being a patient? What does it cost? Will insurance cover it?
   

🛒 Products and Resources Mentioned

• The Dissolver Supplement (for fat absorption & gallbladder support):
   🔗 https://shopmodernendocrine.com/products/the-dissolver
  
• 5-Day Gut Health Reset (Free guide to kickstart your healing):
   🔗 https://modernendocrinewellness.com/5-day-reset
  
• Gut Health Webinar (Join the next live session with Dr. Cassie):
   🔗 https://modernendocrinewellness.com/join-gut-health
  
• Gut Health Accelerator Program (Personalized protocols with the ME team):
   🔗 https://modernendocrinewellness.com/join-gut-health-accelerator-g
  
• Real Patient Stories from the Modern Endocrine Gut Health Program:
   🔗 https://www.modern-endocrine.com/success-stories/

📲 Follow Dr. Cassie Smith & Modern Endocrine

💻 Website:⁠⁠⁠ https://www.modern-endocrine.com/⁠⁠⁠

📸 Instagram:⁠⁠⁠ https://www.instagram.com/modernendocrine_/⁠⁠⁠

🌟 Facebook:⁠⁠⁠ https://www.facebook.com/ModernEndocrine⁠⁠⁠

📽️ YouTube:⁠⁠⁠ https://www.youtube.com/@modernendocrine⁠⁠⁠

🕹️ TikTok:⁠⁠⁠ https://www.tiktok.com/@modernendocrine?lang=en⁠⁠⁠

📰 Newsletter:⁠⁠⁠ https://linktr.ee/modernendocrine⁠⁠⁠

➡️ Disclaimer:⁠⁠⁠ https://www.modernendocrineokc.com/disclaimer-6353⁠

Could your fatigue, brain fog, and hormone issues all trace back to one root cause—your gut?

In this powerful solo episode, Dr. Cassie Smith, a functional medicine endocrinologist, dives deep into the gut-health connection behind chronic fatigue, brain fog, unexplained weight gain, hormonal imbalances, and autoimmune conditions. Drawing from her personal health journey and clinical experience, Dr. Cassie introduces her proprietary framework of six gut health types and explains why gut dysfunction is often the missing link in conventional care.

She explores how symptoms like bloating, mood swings, thyroid dysfunction, and poor sleep often trace back to unresolved gut issues—and how true healing begins with personalized protocols, not one-size-fits-all fixes. This episode sets the foundation for a more detailed discussion in part two.

💡 You don’t have to be a Modern Endocrine patient to get started—gut health testing and GI Maps are available across all 50 states and Canada!

Key Topics Covered

• The overlooked role of gut health in persistent symptoms like fatigue, anxiety, brain fog, and weight gain
• Introduction to Dr. Cassie’s six gut health types (part two coming next episode)
• Why conventional medicine often fails to identify the root cause
• How gut inflammation blocks hormone function—even with “normal labs”
• Leaky gut explained: what it is, what causes it, and why it matters
• How bloating, cravings, and mood swings are signs of gut dysfunction
• Understanding bacterial overgrowth, dysbiosis, and nutrient depletion
• The impact of gut health on Hashimoto’s, PCOS, perimenopause, and metabolic dysfunction
• Personalized protocols vs. generic gut healing approaches
• Common questions about GI Map testing, insurance, HSA/FSA use, and supplements
• How to reverse insulin resistance, reduce thyroid antibodies, and feel like yourself again
  

Products and Resources Mentioned

• The Dissolver Supplement (for those without a gallbladder or needing fat absorption support):
   https://shopmodernendocrine.com/products/the-dissolver
• 5-Day Gut Health Reset (Free program to kickstart healing):
   https://modernendocrinewellness.com/5-day-reset
• Gut Health Webinar (Join the next live session with Dr. Cassie):
   https://modernendocrinewellness.com/join-gut-health
  
• Gut Health Accelerator Program (Work with the Modern Endocrine team):
   https://modernendocrinewellness.com/join-gut-health-accelerator-g
  
• Read Patient Testimonials from the Modern Endocrine Gut Health Program:
  https://www.modern-endocrine.com/success-stories/

📲 Follow Dr. Cassie Smith & Modern Endocrine

💻 Website:⁠⁠ https://www.modern-endocrine.com/⁠⁠

📸 Instagram:⁠⁠ https://www.instagram.com/modernendocrine_/⁠⁠

🌟 Facebook:⁠⁠ https://www.facebook.com/ModernEndocrine⁠⁠

📽️ YouTube:⁠⁠ https://www.youtube.com/@modernendocrine⁠⁠

🕹️ TikTok:⁠⁠ https://www.tiktok.com/@modernendocrine?lang=en⁠⁠

📰 Newsletter:⁠⁠ https://linktr.ee/modernendocrine⁠⁠

➡️ Disclaimer:⁠⁠ https://www.modernendocrineokc.com/disclaimer-6353

Are your midlife symptoms really “just aging”—or could they be signs of perimenopause your doctor has overlooked?

In this empowering episode of Hormones, Metabolism, and You, Dr. Cassie Smith sits down with Dr. Mariza Snyder, renowned women's hormone expert and author of The Perimenopause Revolution, to explore the unspoken truth about hormone health during midlife. They dive deep into the misunderstood world of perimenopause—highlighting its symptoms, common misdiagnoses, and why so many women feel gaslit by the medical system.

Dr. Snyder shares her own health journey, including the debilitating burnout that sparked her passion for integrative hormone health. The conversation challenges outdated ideas about estrogen, debunks fear-driven narratives around hormone therapy, and offers evidence-based strategies to reclaim vitality and balance. This episode is a must-listen for any woman navigating her 30s, 40s, or 50s who’s ready to understand her body—and advocate for it—like never before.

🔑 Key Topics Covered:

• Understanding perimenopause: what it is, when it starts, and why it’s not just “early menopause”
• Common myths and medical gaslighting surrounding women's midlife symptoms
• The role of declining progesterone in sleep, mood, and cycle disruption
• Gut health, stress, and nutrient deficiencies as key drivers of hormone imbalance
• Why “adrenal fatigue” is outdated—but chronic stress is still very real
• Debunking the fear around estrogen and discussing HRT’s safety and benefits
• How Dr. Snyder’s personal burnout led to the creation of The Perimenopause Revolution
• Integrating conventional and functional medicine approaches for midlife care
• Practical tips for nourishing your hormones through food, sleep, and stress support
• Encouragement for women to stop “just surviving” and start reclaiming their health

About Dr. Mariza Snyder

Dr. Mariza Snyder is a leading voice in women’s health and a passionate advocate for midlife wellness. With over 17 years of experience as a practitioner, bestselling author, and sought-after speaker, she’s at the forefront of a powerful movement helping women thrive through perimenopause and beyond.

Through her chart-topping podcast, Energized with Dr. Mariza—with over 13 million downloads—and a vibrant online community of 400K+ followers and 8 million monthly views, Dr. Mariza delivers evidence-based insights on hormones, metabolism, and women’s health.

Her upcoming book, The Perimenopause Revolution (Hay House, October 2025), is poised to become the go-to resource for women ready to take control of their health, decode their symptoms, and step into this next chapter with confidence, clarity, and vitality.

Dr. Mariza’s highly anticipated book is now available for preorder, and she’s offering exclusive free gifts for those who purchase before the official release. 🎁

📘 Preorder The Perimenopause Revolution – Launching October 21st!

🛒 Choose your preferred format:

• 📖 Hardcover: https://amzn.to/46chpxS

• 📱 Kindle eBook: https://amzn.to/46fvtH0

• 🎧 Audible Audiobook: https://amzn.to/3KvsSju

📢 After ordering, visit https://drmariza.com to submit your receipt and unlock your free preorder bonuses!

🌐 Connect with Dr. Mariza Snyder

• Website: https://www.drmariza.com

• Instagram: @drmariza

• Facebook: @drmarizasnyder

• YouTube: Dr. Mariza Snyder

• Twitter/X: @drmariza

📲 Follow Dr. Cassie Smith & Modern Endocrine

💻 Website:⁠ https://www.modern-endocrine.com/⁠

📸 Instagram:⁠ https://www.instagram.com/modernendocrine_/⁠

🌟 Facebook:⁠ https://www.facebook.com/ModernEndocrine⁠

📽️ YouTube:⁠ https://www.youtube.com/@modernendocrine⁠

🕹️ TikTok:⁠ https://www.tiktok.com/@modernendocrine?lang=en⁠

📰 Newsletter:⁠ https://linktr.ee/modernendocrine⁠

➡️ Disclaimer:⁠ https://www.modernendocrineokc.com/disclaimer-6353

Are viral health hacks like cortisol cocktails and “hormone-balancing foods” helping your wellness—or quietly misleading you?

In this special solo episode of Hormones, Metabolism, and You, Dr. Cassie Smith, a board-certified endocrinologist, dives into the truth behind some of the most popular viral wellness trends circulating on social media. From cortisol cocktails and fiber maxing to metabolism-boosting routines and “hormone-balancing foods,” Dr. Cassie breaks down the science (or lack thereof) behind these health fads and shares what really matters for your hormones, metabolism, and overall wellness.

This episode is your go-to guide to separating influencer hype from evidence-based care. If you’ve ever tried a TikTok health hack, this one's for you.

👤 About Dr. Cassie Smith

Dr. Cassie Smith is a board-certified endocrinologist and founder of Modern Endocrine. With a passion for combining traditional medicine with a root-cause, functional approach, Dr. Smith helps patients navigate complex hormone and metabolic issues. She's committed to debunking misinformation online and empowering people with real tools that support their health.

🔑 Key Topics Covered

✅ The truth about cortisol cocktails — why they don’t actually “lower stress hormones”
✅ What adrenal fatigue is (and isn’t), and why it’s not a recognized medical diagnosis
✅ The dangers of fiber maxing and why slowly increasing fiber intake is key
✅ Breaking down metabolism-boosting morning routines: what works and what’s marketing hype
✅ How pink salt, lemon water, and honey won’t fix your metabolism
✅ The misleading messaging behind “hormone-balancing foods”
✅ Why the term "cougar puberty" is catchy—but not the full picture
✅ The problem with PCOS weight loss content that claims it’s “uncontrollable”
✅ Why social media advice can delay proper diagnosis and treatment
✅ How to critically evaluate viral trends with a scientific lens

📲 Follow Dr. Cassie Smith & Modern Endocrine

💻 Website: https://www.modern-endocrine.com/
📸 Instagram: https://www.instagram.com/modernendocrine_/
🌟 Facebook: https://www.facebook.com/ModernEndocrine
📽️ YouTube: https://www.youtube.com/@modernendocrine
🕹️ TikTok: https://www.tiktok.com/@modernendocrine?lang=en
📰 Newsletter: https://linktr.ee/modernendocrine
➡️ Disclaimer: https://www.modernendocrineokc.com/disclaimer-6353

What if the secret to healing your hormones and rebuilding your metabolism wasn’t more dieting or cardio—but real food and strength training?

In this empowering episode of Hormones, Metabolism, and You, Dr. Cassie Smith welcomes Kitty Blomfield and Craig McDonald, co-founders of NuStrength, The RYM Method, and the Win At Life Program.

Kitty shares her personal journey through years of fad diets, intense cardio, and chronic hormonal struggles—including painful periods, broken sleep, digestive issues, and binge eating. Craig, a sports nutritionist and expert in body recomposition, breaks down their science-based, pro-metabolic approach that focuses on healing the metabolism, building muscle, and improving overall wellness—especially for women over 40.

This episode is a must-listen if you're tired of quick fixes and want to embrace real food, strength training, and sustainable transformation.

👤 About the Guests:

Kitty Blomfield

Kitty is the co-founder of NuStrength and Saturée. Her health journey began with years of restrictive dieting, cardio obsession, and hormonal imbalances. After discovering pro-metabolic nutrition through Emma Sgourakis and strength training through Craig, she transformed her health and now helps thousands of women do the same.

📸 Kitty’s Instagram: https://www.instagram.com/kittyblomfield

Craig McDonald

Craig is a Recomp Certified Coach and Sports Nutritionist who specializes in metabolic recovery and body recomposition. He co-developed a powerful system that combines science-backed nutrition and strength training to help women reclaim their health and confidence.

🔑 Key Topics Covered:

• The dangers of yo-yo dieting and restrictive fitness trends
• Why cardio overload may do more harm than good for your hormones
• The truth about pro-metabolic nutrition and how it supports thyroid and hormone health
• How strength training helps with fat loss, muscle gain, and energy regulation
• Why women over 40 need to rethink weight loss strategies
• How nutrient-dense foods like organ meats support metabolic and hormonal repair
• The importance of tracking macros without obsession
• Why sleep, stress, and self-care are non-negotiables in true health
• Insights into the Win At Life Program App and its client-centered approach
• The real meaning of body recomposition and sustainable transformation

📲 Follow Dr. Cassie Smith & Modern Endocrine:

💻 Website: https://www.modern-endocrine.com
📸 Instagram: https://www.instagram.com/modernendocrine_
🌟 Facebook: https://www.facebook.com/ModernEndocrine
📽️ YouTube: https://www.youtube.com/@modernendocrine
🕹️ TikTok: https://www.tiktok.com/@modernendocrine?lang=en
📰 Newsletter: https://linktr.ee/modernendocrine

➡️ Disclaimer: https://www.modernendocrineokc.com/disclaimer-6353

What inspires experienced nurses to leave conventional medicine behind and embrace a root-cause approach to healing?

In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith welcomes two new Modern Endocrine providers, Dustin Pollard and Lacy Long, for a heartwarming and insightful conversation about their journey into functional medicine.

Dustin and Lacy open up about their diverse medical backgrounds—from pediatric and cardiovascular intensive care to women’s health and community nursing—and how their desire for deeper patient relationships led them to the root-cause approach practiced at Modern Endocrine. You’ll hear about their personal health philosophies, how they balance busy family lives with clinical work, and what excites them most about personalized hormone and gut health care.

Whether you're curious about how functional medicine providers think or simply want to get to know the people behind your care team, this episode offers an authentic, behind-the-scenes look at the compassionate, collaborative spirit of Modern Endocrine.

👤 About the Guests:

Dustin Pollard, APRN, FNP-C

Dustin is an Advanced Practice Registered Nurse with board certification as a Family Nurse Practitioner. His clinical journey began in a Cardiovascular Surgical ICU, followed by several years in general pediatrics. Today, he’s passionate about helping people move beyond symptom-based treatment toward whole-body healing. Dustin takes a personalized and thoughtful approach to care, integrating lifestyle factors and root-cause analysis into every treatment plan.

When he’s not working, Dustin enjoys reading, staying active, chasing his two boys, and cheering for the OSU Cowboys and OKC Thunder.

Lacy Long, DNP, APRN, FNP-C

Lacy is a functional medicine nurse practitioner, mom of three, and a champion of holistic family health. With a background in women’s health and community-based care, she brings a warm, relatable energy to every patient interaction. Lacy’s superpower is breaking down complex health issues—like hormone balance and gut health—into practical steps that families can actually follow.

Outside the clinic, you’ll find her lifting weights, exploring the outdoors, or creating helpful, real-life wellness content for social media.

🔑 Key Topics Covered:

• ✅ Dustin and Lacy’s transition from traditional to functional medicine
• ✅ Why Modern Endocrine's team-based, root-cause model resonated with them
• ✅ Their thoughts on gut health as a foundational piece of hormone balance
• ✅ The emotional and clinical benefits of longer, more personalized patient visits
• ✅ Juggling healthcare careers with raising young children (real talk!)
• ✅ Their take on Dutch testing, nutrition, and integrative care strategies
• ✅ Advice for patients new to functional or hormone-focused care
• ✅ How Modern Endocrine supports both team collaboration and patient empowerment

📲 Follow the Host & Modern Endocrine:

💻 Website: https://www.modern-endocrine.com
 📸 Instagram: https://www.instagram.com/modernendocrine_/
 🌟 Facebook: https://www.facebook.com/ModernEndocrine
 📽️ YouTube: https://www.youtube.com/@modernendocrine
 🕹️ TikTok: https://www.tiktok.com/@modernendocrine?lang=en
 📰 Newsletter Signup: https://linktr.ee/modernendocrine

What happens when an emergency medicine provider trades quick fixes for a root-cause approach to healing?

In this insightful episode of Hormones, Metabolism, and You, Dr. Cassie Smith is joined by nurse practitioner Sommer Hood, APRN, ENP-C, FNP-C, to give listeners an inside look at Modern Endocrine’s functional medicine approach. From Sommer’s transition from emergency medicine to personalized, root-cause care, to the importance of empathy, teamwork, and work-life balance—the episode shines a light on what makes this clinic so unique. You’ll also hear about exciting new programs, patient-centered services, and Dr. Smith’s upcoming book. Whether you're a healthcare provider or someone navigating chronic illness, this conversation offers both inspiration and practical takeaways.

👤 About the Guest

Sommer Hood, APRN, ENP-C, FNP-C is a highly skilled Advanced Practice Registered Nurse with dual certifications as an Emergency Nurse Practitioner and Family Nurse Practitioner. After earning her BSN from the University of Central Oklahoma in 2016, she worked for six years in the Emergency Department and two years as a Flight Nurse. She later completed her NP degree at the University of South Alabama and joined Modern Endocrine, where she discovered her passion for individualized, compassionate patient care.

Sommer brings warmth, dedication, and clinical excellence to her work—blending emergency experience with a functional medicine lens. Outside the clinic, she enjoys hot yoga, golfing, playing with her two kids, and sushi nights with her husband. Inspired by Kobe Bryant’s relentless drive, Sommer channels that same commitment into helping patients reclaim their health.

🔑 Key Topics Covered

• Sommer’s transition from ER and flight nursing to functional medicine
  
• The philosophy and day-to-day care model at Modern Endocrine
  
• How teamwork enhances patient outcomes and clinic culture
  
• Balancing motherhood, career, and personal wellness
  
• Why root-cause medicine is transforming chronic illness treatment
  
• The value of individualized care vs. symptom-based approaches
  
• New services and upcoming health programs at Modern Endocrine
  
• A preview of Dr. Smith’s upcoming book
  
• Insights into building a values-driven, collaborative health team
  
• How empathy and education empower long-term health change

🎧 Listen Now & Share!

If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next!

📲 Follow Dr. Cassie Smith & Modern Endocrine

💻 Website: https://www.modern-endocrine.com/
 📸 Instagram: https://www.instagram.com/modernendocrine_/
 🌟 Facebook: https://www.facebook.com/ModernEndocrine
 📽️ YouTube: https://www.youtube.com/@modernendocrine
 🕹️ TikTok: https://www.tiktok.com/@modernendocrine?lang=en
 📰 Newsletter: https://linktr.ee/modernendocrine

Could the key to healing chronic illness and finding lasting wellness start with your gut?

In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith is joined by Modern Endocrine’s Health Coach, Sarah Nitterauer, NBC-HWC, NASM, for a rich and empowering conversation on gut health and its role in healing chronic illness, supporting mental health, and managing weight.

Together, they explore how the Modern Endocrine team uses a holistic, root-cause approach—combining functional medicine, lifestyle changes, trauma-informed coaching, and personalized support—to help patients experience lasting wellness. Sarah opens up about her personal health journey and the power of practical, realistic tools for long-term transformation. This is a must-listen if you're seeking clarity, compassion, and real solutions for your gut and beyond.

👤 About the Guest: Sarah Nitterauer, NBC-HWC, NASM

Sarah Nitterauer is a Nationally Board Certified Health and Wellness Coach (NBC-HWC) with specialized training in Gut and Hormonal Health. She is also a NASM-Certified Personal Trainer, combining her passion for movement, nutrition, and behavior change to help individuals reclaim their health.

Her experience spans corporate wellness, physician practices, and individualized coaching, giving her a unique ability to bridge clinical recommendations with real-life application. Sarah thrives in medical settings where she partners closely with providers to help patients implement sustainable lifestyle changes aligned with their values and routines.

She’s especially passionate about understanding the emotional drivers behind habits, helping clients uncover the “why” that empowers lasting change. When she's not coaching, you can find Sarah enjoying hot yoga, cooking, playing ultimate frisbee, lifting weights, or spending time with her family.

🔑 Key Topics Covered

• Why gut health is foundational in treating chronic illness, fatigue, and mood
• Sarah’s personal journey of healing with functional and integrative medicine
• How coaching bridges the gap between doctor’s orders and everyday life
• The power of emotional awareness in creating sustainable health habits
• Stress management tools that actually fit into a busy lifestyle
• Understanding that healing is nonlinear—and that’s okay
• How Modern Endocrine’s team supports long-term transformation
• Tips to create realistic change without extreme restriction or burnout

🛒 Products and Resources Mentioned

• Gut Health Accelerator Program:
  https://modernendocrinewellness.com/join-gut-health-accelerator
• Order a GI Map Test + Consult:
  https://www.modern-endocrine.com/gi-map-test-consult/

🎧 Listen Now & Share!

If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next.

📲 Follow Dr. Cassie Smith & Modern Endocrine

💻 Website: https://www.modern-endocrine.com/
📸 Instagram: https://www.instagram.com/modernendocrine_/
🌟 Facebook: https://www.facebook.com/ModernEndocrine
📽️ YouTube: https://www.youtube.com/@modernendocrine
🕹️ TikTok: https://www.tiktok.com/@modernendocrine?lang=en
📰 Newsletter: https://linktr.ee/modernendocrine
➡️ Disclaimer: https://www.modernendocrineokc.com/disclaimer-6353

Is your gut microbiome the missing link to better hormones, clearer skin, and lasting health?

In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith interviews research microbiologist Kiran Krishnan for a deep dive into gut health, the microbiome, and how they affect everything from hormone balance to skin conditions. Kiran breaks down the science behind microbial diversity, clears up common myths, and shares actionable strategies to support gut healing—like mindful eating, fiber supplementation, and fasting. Whether you’re dealing with bloating, hormonal imbalance, or simply curious about optimizing your microbiome, this episode gives you the tools to start healing from the inside out.

👤 About the Guest

Kiran Krishnan is a research microbiologist and health and wellness expert committed to making complex science easy to understand. He’s the co-founder of Microbiome Labs and has launched several successful supplement companies. With published scientific studies, textbook contributions, global patents, and a reputation as a dynamic speaker, Kiran continues to lead innovations in microbiome therapeutics and wellness care.

🔑 Key Topics Covered

• Human genes vs. microbial genes: who's really in charge of your health?
• Why microbial diversity matters more than you think
• Misconceptions about pathogenic bacteria and chronic gut issues
• The gut-skin connection: what eczema and acne reveal about your gut
• How dietary fiber and polyphenols nourish the microbiome
• Impacts of GLP-1 receptor agonists on gut health and IBS
• Hormonal influences on gut function and microbial health
• Tools for healing: digestive bitters, fasting, fiber, mindful eating
• Critique of conventional "band-aid" approaches to gut dysfunction
• A holistic roadmap to restoring balance from the root cause
  

🛒 Products and Resources Mentioned

• 🧠 Guest Instagram: https://www.instagram.com/kiranbiome
• 🌿 Organic India Psyllium Husk: https://www.amazon.com/dp/B00JY5CZ3C
• 💊 Gut Health Supplements: https://shopmodernendocrine.com/collections/gut-health
• 🧪 GI Map Gut Test + Consult: https://www.modern-endocrine.com/gi-map-test-consult/
• Dr. Cassie Smith’s Book—support the show and grab your copy: https://amzn.to/4djvSKa

🎧 Listen Now & Share!

If you enjoyed this episode, share it with someone who needs to hear it! Don’t forget to subscribe, leave a review, and tell us what you want to hear next!

📲 Follow Dr. Cassie Smith & Modern Endocrine

💻 Website: https://www.modern-endocrine.com/
 📸 Instagram: https://www.instagram.com/modernendocrine_/
 🌟 Facebook: https://www.facebook.com/ModernEndocrine
 📽️ YouTube: https://www.youtube.com/@modernendocrine
 🕹️ TikTok: https://www.tiktok.com/@modernendocrine?lang=en
 📰 Newsletter: https://linktr.ee/modernendocrine
 ➡️ Disclaimer: https://www.modernendocrineokc.com/disclaimer-6353

🎙️ Episode Summary

In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith sits down with Dr. Naji Abou-Ali, a UK-trained PCOS specialist, to explore the root causes of PCOS (Polycystic Ovary Syndrome) and the metabolic challenges that often accompany it, particularly insulin resistance.

Dr. Abou-Ali explains how lifestyle interventions, such as building muscle, managing stress, and adopting sustainable nutrition habits, can drastically improve outcomes—often outperforming restrictive diets or medication alone. Together, they question conventional approaches like birth control and metformin, while offering practical, holistic strategies that empower women to take control of their hormonal and metabolic health.

Whether you're navigating PCOS personally or supporting someone who is, this episode offers a compassionate and science-backed roadmap to healing.

👤 About the Guest

Dr. Naji Abou-Ali is a UK-trained Internal Medicine Physician and a Member of the Royal College of Physicians. He specialises in PCOS, insulin resistance, and thyroid disorders, with a strong focus on helping women restore their health through a systems-based, root-cause approach.

His work bridges conventional medicine with a deeper understanding of how the nervous system, hormone system, and metabolic system interact. By addressing this full-body network, Dr. Naji helps patients heal from the root rather than just manage symptoms.

He is the founder of The PCOS Reset Academy™, a science-based program that helps women with PCOS lose weight, reverse symptoms, and improve fertility—naturally and without restrictive diets or birth control pills.

Through his growing platform on Instagram, Dr. Naji reaches hundreds of thousands of people with clear, practical insights on hormones, metabolism, and women’s health. His mission is to cut through the noise and provide real, sustainable solutions that work.

🔑 Key Topics Covered

• ✅ Overview of PCOS symptoms and diagnostic challenges
• ✅ The link between insulin resistance and PCOS
• ✅ Why building muscle mass is key to improving metabolic health
• ✅ How stress and cortisol disrupt hormones and metabolism
• ✅ The drawbacks of common treatments like birth control and metformin
• ✅ Thoughts on GLP-1 receptor agonists and their rising use
• ✅ How to reduce sugar and saturated fat without extreme dieting
• ✅ Holistic strategies for reversing PCOS and achieving balance
• ✅ The critical role of education, empowerment, and root-cause thinking
  

🎧 Listen Now & Share!

If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next.

🌐 Resources & Links:

• Doctor Naji Official Website

📲 Follow Dr. Cassie Smith & Modern Endocrine

💻 Website: https://www.modern-endocrine.com/ 📸 Instagram: https://www.instagram.com/modernendocrine_/
🌟 Facebook: https://www.facebook.com/ModernEndocrine
📽️ YouTube: https://www.youtube.com/@modernendocrine
🕹️ TikTok: https://www.tiktok.com/@modernendocrine?lang=en
📰 Newsletter: https://linktr.ee/modernendocrine
➡️ Disclaimer: https://www.modernendocrineokc.com/disclaimer-6353

🎙️ Episode Summary

In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith welcomes Ryan Riley, CEO of Stemregen, to explore the cutting-edge science of activating the body’s own stem cells for healing, reducing inflammation, and promoting longevity.

They break down how Stemregen’s plant-based formula—featuring goji berry, blue-green algae, and aloe—can naturally increase circulating stem cells, which support regeneration and repair. Dr. Cassie adds clinical insights into gut health and chronic disease, while Ryan shares compelling success stories and how environmental factors can impact healing.

This powerful conversation blends science, innovation, and empowerment—offering listeners a unique look at how to optimize their body’s innate repair mechanisms for better health and aging.

👤 About the Guest

Ryan Riley is a visionary entrepreneur and current CEO of STEMREGEN®. With a foundation in digital innovation and web development, Ryan scaled CellCore Biosciences from its founding in 2018 to nearly $50 million in revenue, leading to a $200 million acquisition in 2022.

Today, as CEO of STEMREGEN®, he’s focused on advancing stem cell science, developing plant-based supplements that enhance the body's self-repair mechanisms. Beyond business, Ryan is passionate about inspiring innovation, leadership, and community empowerment across the health and wellness industry.

🔑 Key Topics Covered

• ✅ What stem cells are and how they support healing and regeneration

• ✅ How inflammation and aging affect natural stem cell activity

• ✅ The formulation and research behind STEMREGEN’s plant-based blend

• ✅ Real-world healing stories using stem cell mobilization

• ✅ How environmental toxins and gut dysfunction impair the body’s repair systems

• ✅ The future of regenerative health and non-invasive anti-aging strategies

• ✅ Empowering the body’s natural systems instead of suppressing symptoms

• ✅ What to look for in a science-backed supplement
  

🛒 Products and Resources Mentioned

• 🌿 STEMREGEN® – Science-backed stem cell support supplement 👉 Learn more: https://stemregen.com

🎧 Listen Now & Share!

If you enjoyed this episode, share it with someone who needs to hear it! Don’t forget to subscribe, leave a review, and let us know what topics you want to hear next.

📲 Follow Dr. Cassie Smith & Modern Endocrine

💻 Website: https://www.modern-endocrine.com/ 📸 Instagram: https://www.instagram.com/modernendocrine_/ 🌟 Facebook: https://www.facebook.com/ModernEndocrine 📽️ YouTube: https://www.youtube.com/@modernendocrine 🕹️ TikTok: https://www.tiktok.com/@modernendocrine?lang=en 📰 Newsletter: https://linktr.ee/modernendocrine ➡️ Disclaimer: https://www.modernendocrineokc.com/disclaimer-6353

🔗 Connect with Ryan Riley on LinkedIn: https://www.linkedin.com/in/ryancriley/

🎙️ Episode Summary:

In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith sits down with functional health coach Vince Pitstick for a deep dive into how functional health coaching and traditional medicine can work hand-in-hand to create powerful, lasting results for patients. Vince shares his own health journey and introduces his transformative “Four F Process,” shedding light on the root causes of chronic disease, especially hormone and metabolic issues. Together, they explore the importance of a systems-based, collaborative approach, showing how lifestyle changes, patient empowerment, and functional medicine principles can pave the way for sustainable wellness.

👤 About the Guest

Vince Pitstick is a leading functional health coach with over two decades of experience in health and wellness. With a background that bridges personal training, clinical nutrition, and functional medicine, Vince has helped thousands of clients reclaim their health by addressing root causes instead of just symptoms. He is the creator of the “Four F Process,” a framework for navigating functional health, and works alongside doctors and practitioners to bring integrative care to the forefront.

🔑 Key Topics Covered

• ✅ Vince Pitstick’s personal journey from health struggles to functional health pioneer
• ✅ What the “Four F Process” is — and how it transforms patient care
• ✅ Why functional health coaching fills gaps in the traditional healthcare model
• ✅ The critical role of root-cause thinking in hormone and metabolic health
• ✅ How collaboration between doctors and coaches benefits patients
• ✅ Practical lifestyle changes that drive real, lasting health outcomes
• ✅ How mindset and empowerment play into healing and resilience
• ✅ What listeners can do now to start applying functional health principles
   

🛒 Products and Resources Mentioned

📘 Vince Pitstick’s Programs & Coaching: https://www.vincepitstick.com
 

🎧 Listen Now & Share!

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📲 Follow Dr. Cassie Smith & Modern Endocrine

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 📰 Newsletter: https://linktr.ee/modernendocrine
 ➡️ Disclaimer: https://www.modernendocrineokc.com/disclaimer-6353

🎙️ Episode Summary

In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith sits down with gut health expert Dr. Heather Finley to unpack the root causes behind common digestive struggles like bloating, gas, and constipation. Together, they explore how stress, mineral imbalances, and gut bacteria impact digestion — and share simple, non-restrictive strategies to support gut healing. From SIBO and leaky gut to mindful eating and mineral-rich “mocktails,” this conversation is packed with actionable, affordable tips for anyone looking to improve digestion and overall well-being.

👤 About Dr. Heather Finley:

Dr. Heather Finley is a registered dietitian with a doctorate in clinical nutrition. She and her team help people struggling with bloating, brain fog, hormone imbalances, and GI issues find lasting relief and feel excited about food again.

After battling her own digestive and hormone issues for nearly 20 years, Heather understands firsthand how nutrition, lifestyle, and mindset influence gut health. She believes gut healing shouldn't be restrictive, stressful, or all-consuming. Her signature approach helps individuals reduce digestive symptoms while expanding their diet.

Dr. Heather earned her doctorate in clinical nutrition from Maryland University of Integrative Health. Her expertise has been featured on Good Morning Texas, MindBodyGreen, Yahoo! Life, and VeryWell Health. She is the founder of the gutTogether® program for individuals and the gutPractitioner program for clinicians.

🔑 Key Topics Covered

• Why bloating isn’t “random” — and what it can reveal about digestion

• How stress and rushed eating disrupt gut motility (and how to fix it)

• The connection between low stomach acid and bloating

• What minerals do for digestion and why they’re so underrated

• Simple lifestyle tweaks like mindful eating, breathing, and humming before meals

• The truth about gas: causes, types, and how to ease discomfort

• Why constipation isn’t normal (and how minerals can help restore regularity)

• Understanding SIBO & leaky gut — and the importance of addressing root causes

• Practical tips for adding bitters, fiber, and mineral support without overwhelm

• Why gut health is essential for hormone balance and overall vitality

🛒 Products and Resources Mentioned

📘 Dr. Heather Finley’s Cookbook – Get your copy here: https://a.co/d/aBPZIuE 🌿 Heather’s Favorite Digestive Bitters – Urban Moonshine (Citrus is smoother than Original), Earthly, or Bitter X (premium option): https://amzn.to/3FdkNOc

🎧 Listen Now & Share!

If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next!

📲 Follow Dr. Cassie Smith & Modern Endocrine: 💻 Website: https://www.modern-endocrine.com/ 📸 Instagram: https://www.instagram.com/modernendocrine_/ 🌟 Facebook: https://www.facebook.com/ModernEndocrine 📽️ YouTube: https://www.youtube.com/@modernendocrine 🕹️ TikTok: https://www.tiktok.com/@modernendocrine?lang=en 📰 Newsletter: https://linktr.ee/modernendocrine ➡️ Disclaimer: https://www.modernendocrineokc.com/disclaimer-6353

🎙️ Episode Summary
In this powerhouse episode of Hormones, Metabolism, and You, Dr. Cassie Smith welcomes nationally recognized hormone expert Dr. Terri DeNeui for a deeply informative conversation about women’s hormone health through every life stage. From the subtle shifts in your 30s to the major hormonal declines of your 40s and 50s, this episode tackles it all — including the myths around hormone replacement therapy and cancer.

Dr. DeNeui, author of Hormone Havoc, shares why symptoms like fatigue, low libido, mood swings, and poor sleep are not just “normal aging,” but signs of underlying hormonal imbalance. She and Dr. Cassie explore the importance of gut health, the dangers of long-term SSRI and birth control use, and how lifestyle choices shape your hormonal landscape. Most importantly, they challenge outdated medical guidance and explain why estrogen therapy may not only be safe — but protective.

Whether you’re navigating perimenopause, confused by lab results, or wondering if it’s “too early” or “too late” to start hormones, this episode brings clarity, compassion, and science-backed advice.

👤 About Dr. Terri DeNeui
Dr. Terri DeNeui is a board-certified nurse practitioner, nationally recognized speaker, author, and founder of EvexiPEL® and Evexia Medical. She holds advanced certifications in hormone replacement, preventive wellness, and functional medicine. Her passion for root-cause healing and optimal hormone balance has helped transform the lives of thousands of patients and train countless providers across the country. Dr. DeNeui is also the author of Hormone Havoc, a must-read guide for anyone struggling with hormone imbalance.

🔑 Key Topics Covered

• What happens to women’s hormones in their 30s, 40s, and 50s

• Early loss of testosterone and progesterone: why it matters

• The emotional and physical symptoms of hormone decline

• Why gut health is central to hormone metabolism and disease prevention

• The dangers of birth control, SSRIs, and one-size-fits-all care

• Debunking the myth: do hormones cause cancer?

• Understanding the difference between progesterone and progestin

• Estrogen’s protective role in heart, brain, bone, and sexual health

• When to start (and when to stop) hormone replacement therapy

• Why personalized, root-cause care beats symptom suppression

🛒 Products and Resources Mentioned

• Hormone Havoc by Dr. Terri DeNeui: https://a.co/d/2aCDLce

• Einkorn (ancient wheat): https://www.einkorn.com/what-is-einkorn/

• Evexia Medical: https://www.evexiamedical.com/

• 2020 JAMA WHI Estrogen Study: https://jamanetwork.com/journals/jama/fullarticle/2765301

🎧 Listen Now & Share!
If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next!

📲 Follow Dr. Cassie Smith & Modern Endocrine:
💻 Check out the website: https://www.modern-endocrine.com/
📸 Follow Cassie on Instagram @modernendocrine: https://www.instagram.com/modernendocrine_/
🌟 Follow Cassie on Facebook @modernendocrine: https://www.facebook.com/ModernEndocrine
📽️ Follow Cassie on YouTube @modernendocrine: https://www.youtube.com/@modernendocrine
🕹️ Follow Cassie on TikTok @modernendocrine: https://www.tiktok.com/@modernendocrine?lang=en
📰 Sign up for Modern Endocrine’s newsletter: https://linktr.ee/modernendocrine
➡️ Disclaimer: https://www.modernendocrineokc.com/disclaimer-6353

🎙️ Episode Summary:

In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith sits down with registered dietitian Shana Hussin for a refreshingly honest conversation about what happens when health advice meets real life. Shana opens up about how her own experience with stress and burnout caused her to rethink her once-rigid approach to fasting.

Together, they explore why a one-size-fits-all health plan doesn’t work—especially when it comes to things like adrenal health, gut function, and hormone balance. You’ll hear about the role hormones like leptin and cortisol play in our daily rhythms, how stress can throw everything off, and why tuning into your body’s signals matters more than following the latest trend.

About Shana Hussin, RDN:

Shana Hussin is a registered dietitian with over 25 years experience in the nutrition industry. After developing insulin resistance and adrenal fatigue following questionable standard health guidelines given, she built a thriving online business where she helps those with no hope recover and heal. She is the host of the popular wellness podcast, Optimal Metabolism , where she helps listeners reverse stubborn metabolic, cortisol, and blood sugar issues by helping them fix their broken food and lighting environments. Shana uses hormone friendly nutrition and timed eating protocols, along with circadian rhythm biology, and proper lighting environment as key strategies to achieve optimal metabolic and adrenal health.

Connect with Shana: https://shanahussinwellness.com/

✨ Key Topics Covered:

🛒 Products and Resources Mentioned:

• Path Water Bottles: https://amzn.to/3S7fFhw

• Fast to Heal Book: https://www.amazon.com/Fast-Heal-Achieving-Nutritional-Resistance/dp/B0874JXVP7/ref=sr_1_1?crid=1MKACVDUAZWLE&keywords=shana+hussin&qid=1675971459&sprefix=shana+hussin%2Caps%2C120&sr=8-1

• Adrenal Assist: https://www.modern-endocrine.com/shop/#!/Adrenal-Assist-60-CT/p/520045490

🎧 Listen Now & Share!If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next!

📲 Follow Dr. Cassie Smith & Modern Endocrine:

•  💻 ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.modern-endocrine.com/

• 📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.instagram.com/modernendocrine_/

• 🌟Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.facebook.com/ModernEndocrine

• 📽️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.youtube.com/@modernendocrine

• 🕹️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.tiktok.com/@modernendocrine?lang=en

• 📰 Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://linktr.ee/modernendocrine

• ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠: https://www.modernendocrineokc.com/disclaimer-6353

🎙️ Episode Summary:

In this episode of "Hormones, Metabolism, and You," Dr. Cassie Smith welcomes Dr. Kelsey Duncan to discuss the rising rates of infertility. They explore underlying causes such as hormonal imbalances, lifestyle factors, and environmental toxins. Dr. Duncan shares her holistic "Fertility Confidence Method," emphasizing the importance of comprehensive lab testing, gut health, and foundational pillars like sleep, nutrition, movement, and mindset. The conversation highlights the need for personalized care, community support, and proactive health advocacy, offering hope and practical strategies for couples navigating fertility challenges.

About Dr. Kelsey Duncan:

 After being told at a young age that I’d likely struggle to get pregnant, with no support or guidance offered to me at the time, I made it my mission to offer better healthcare to women. 

I believe women deserve the information to make informed decisions, the support they need to be successful, and the confidence in knowing they are doing everything within their power to make a baby. 

Using my 3 pillar Fertility Success System we’ve helped bring hundreds of babies into the world using evidence-driven medicine and supporting you regardless of where you are in your fertility journey. 

When I’m not helping couples, you can find me spending time with my 2 kids, watching trashy reality tv when they go to bed, and spending time up north by the water. 

Connect with Dr. Duncan:

 IG: @fertilityconfidencemethod 

Youtube: https://www.youtube.com/@dr.kelseyduncannd/videos  

Fertility Confidence Podcast: https://kelseyduncan.com/podcasts/ 

Website: https://kelseyduncan.com/ 

Fertility Confidence Method, Book a Call 

🔥 Key Takeaways:

• Rising rates of infertility and contributing factors

• Emotional and physical challenges associated with infertility

• Importance of comprehensive lab testing and assessments

• Role of gut health in fertility

• Lifestyle factors affecting fertility, including nutrition, sleep, and exercise

• The significance of a supportive healthcare environment

• Holistic approaches to fertility, including the "Fertility Confidence Method"

• The impact of environmental factors and modern lifestyles on reproductive health

• Communication and advocacy in healthcare for fertility issues

• The psychological toll of infertility and coping strategies

🛒 Products and Resources Mentioned:

• Is Your Body Baby Friendly Book: https://amzn.to/3GQFU9L 

• Ovositol Supplement:  https://www.modern-endocrine.com/shop/#!/Inositol/p/731369704

🎧 Listen Now & Share!If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next!

📲 Follow Dr. Cassie Smith & Modern Endocrine:

•  💻 ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.modern-endocrine.com/

• 📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.instagram.com/modernendocrine_/

• 🌟Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.facebook.com/ModernEndocrine

• 📽️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.youtube.com/@modernendocrine

• 🕹️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.tiktok.com/@modernendocrine?lang=en

• 📰 Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://linktr.ee/modernendocrine

• ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠: https://www.modernendocrineokc.com/disclaimer-6353

🎙️ Episode Summary:

In this episode of "Hormones, Metabolism, and You," Dr. Cassie Smith interviews Dr. Jill Carnahan, a functional medicine expert and survivor of breast cancer and Crohn’s disease. They discuss the crucial links between gut health, environmental toxins, and chronic illness. Dr. Carnahan shares her personal healing journey, practical tips for reducing toxic exposure, and the importance of diet, clean air, and water. The episode highlights how gut health impacts mental wellness and overall well-being, offering actionable advice for listeners to improve their health and prevent chronic disease.

About Dr. Jill Carnahan:

Dr. Jill Carnahan is Your Functional Medicine Expert®. She uses functional medicine to help patients find the root cause of their illness and identify nutritional and biochemical imbalances that may be contributing to your symptoms. Dr. Jill will search for underlying triggers that contribute to your illness through cutting-edge lab testing and tailor the intervention to your specific individual needs. She uses nutrition, supplements, lifestyle changes, or medication to treat your illness, and always seeks the gentlest and least invasive way to help you find hope, restore health and optimize healing.

She completed her residency at the University of Illinois in Family Medicine at Methodist Medical Center and received her medical degree from Loyola University Stritch School of Medicine in Chicago. She received her Bachelor of Science degree in Bioengineering at the University of Illinois at Champaign-Urbana.

Connect with Dr. Carnahan: https://www.jillcarnahan.com/

✨ Key Topics Covered:

• Importance of gut health in chronic illness management

• Impact of environmental factors on health, including air and water quality

• Personal health journeys of the speakers, including experiences with cancer and Crohn's disease

• The concept of "toxic load" and its effects on health

• Practical strategies for reducing toxic exposure and improving health

• Connection between gut health and mental well-being

• Dietary recommendations for supporting gut health

• The role of sleep in health and detoxification

• The significance of planning and preparation for healthy eating

• The interconnectedness of physical health, mental health, and lifestyle choices

🛒 Products and Resources Mentioned:

• Clearly Filtered Water Pitcher:  https://amzn.to/42Za5UN 

• Jaspr Air Purifier:  https://jaspr.co/products/jaspr-pro?rfsn=8527670.c95c98  Use Code: DRCASSIE for $200 off  

• Austin Air Filter:  https://amzn.to/4iYXAgw

• Get Total Detox: https://www.modern-endocrine.com/shop/#!/Total-Detox/p/731511114

🎧 Listen Now & Share!If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next!

📲 Follow Dr. Cassie Smith & Modern Endocrine:

•  💻 ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.modern-endocrine.com/

• 📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.instagram.com/modernendocrine_/

• 🌟Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.facebook.com/ModernEndocrine

• 📽️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.youtube.com/@modernendocrine

• 🕹️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.tiktok.com/@modernendocrine?lang=en

• 📰 Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://linktr.ee/modernendocrine

• ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠: https://www.modernendocrineokc.com/disclaimer-6353

🎙️ Episode Summary:

In this episode of "Hormones, Metabolism, and You," Dr. Cassie Smith and guest Connie Siskowski, RN, PhD explore the challenges faced by children caring for chronically ill family members. They discuss the emotional, educational, and health impacts on young caregivers, the lack of recognition and support in schools, and the need for policy changes. Dr. Siskowski shares her personal experiences and describes her work with the American Association of Caregiving Youth, highlighting the importance of community support and resources for these often-overlooked children.

About Connie Siskowski, RN, PhD:

Educated at Johns Hopkins, New York University and Lynn University, her doctoral research uncovered the high prevalence of caregiving by students in Palm Beach County, FL. In 1998 she established what is now the American Association of Caregiving Youth with its successful Caregiving Youth Project and Caregiving Youth Institute. Connie has contributed to multiple publications. Awards include an Ashoka Fellowship, Purpose Prize, Distinguished Alumna Award (Johns Hopkins University), Top Ten CNN Hero, a star on Boca Raton’s Walk of Recognition, and a faculty appointment to the RAISE Family Caregiving Advisory Council.

✨ Key Topics Covered:

• The role of children as caregivers for chronically ill family members.

• Emotional and educational challenges faced by young caregivers.

• The impact of the aging population on caregiving dynamics.

• The effects of COVID-19 on young caregivers' mental health and academic performance.

• The need for increased awareness and support within the educational system for young caregivers.

• The significance of community support in alleviating the burdens of caregiving.

• Health issues commonly experienced by young caregivers, such as anxiety and sleep deprivation.

• The importance of policy changes to accommodate the needs of young caregivers in schools.

• Resources and programs available for young caregivers, such as the Caregiving Youth Project.

• The potential long-term implications of caregiving experiences on children's futures and the healthcare workforce.

🛒 Products and Resources Mentioned:

• Caregiving Youth Project: https://aacy.org/what-we-do/caregiving-youth-project/

• Caregiving Youth Institute:  https://aacy.org/what-we-do/caregiving-youth-institute/

• Community Service Hours Program:  https://aacy.org/volunteer/

• Narcan (Naloxone):  https://amzn.to/4edbAme

• American Association of Caregiving Youth:  https://aacy.org/

• University of Miami Miller School of Medicine:https://med.miami.edu/

🎧 Listen Now & Share!If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next!

📲 Follow Dr. Cassie Smith & Modern Endocrine:

•  💻 ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.modern-endocrine.com/

• 📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.instagram.com/modernendocrine_/

• 🌟Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.facebook.com/ModernEndocrine

• 📽️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.youtube.com/@modernendocrine

• 🕹️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.tiktok.com/@modernendocrine?lang=en

• 📰 Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://linktr.ee/modernendocrine

• ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠: https://www.modernendocrineokc.com/disclaimer-6353

🎙️ Episode Summary:

In this episode of "Hormones, Metabolism, and You," Dr. Cassie Smith and chronic fatigue expert Alex Howard explore the complex causes of chronic fatigue, including hormonal imbalances, digestive issues, immune dysfunction, trauma, and mindset. They discuss the importance of a holistic approach, emphasizing self-awareness, healthy boundaries, and self-care. Sharing personal experiences and practical tips, they empower listeners to become advocates for their own healing, highlighting that recovery is possible by addressing both physical and emotional factors in the journey toward improved energy and well-being.

About Alex Howard:

Alex Howard is Founder & Chairman of The Optimum Health Clinic (OHC), one of the world’s leading integrative medicine clinics.  With a team of 25 full time practitioners supporting thousands of patients in 50+ countries, the OHC team integrate a therapeutic coaching approach with functional nutrition.

Alex is creator of the Therapeutic Coaching methodology, and since March 2020, has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.  In the last few years, Alex has created some of the largest online conferences in the health and mind–body markets; including the world leading Trauma Super Conference. Alex’s online conferences have been attended by over a million people. 

Alex has published academic research in publications such as the British Medical Journal Open and Psychology and Health, and is the author of the books Why Me? and Decode Your Fatigue. Alex’s latest book, It’s Not Your Fault - Why childhood trauma shapes you and how to break free is available now.

✨ Key Topics Covered:

• Understanding chronic fatigue and its complexities.

• The role of hormonal imbalances in energy production.

• Importance of digestive health and nutrient absorption.

• Impact of immune system dysfunction on fatigue levels.

• Influence of trauma and mindset on chronic fatigue.

• The normalization of dysregulated states and stress responses.

• Effects of negative self-talk and toxic relationships on healing.

• Establishing boundaries and prioritizing self-care.

• Energy management and the concept of energy allocation.

• The necessity of a holistic approach to treatment and recovery.

🛒 Products and Resources Mentioned:

• Why Me: https://amzn.to/4dPjDFH

• Decode Your Fatigue: https://amzn.to/3FPQnBT

• It's Not Your Fault: https://amzn.to/4dNUueh

🎧 Listen Now & Share!If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next!

Connect with Alex Howard:

• Facebook: www.facebook.com/alexhowardtherapy

• Website: https://www.alexhoward.com/

• Instagram: https://www.instagram.com/alexhowardtherapy/?hl=en

• TikTok: https://www.tiktok.com/@alexhowardtherapy?lang=en

• YouTube: https://www.youtube.com/channel/UCZrNVG1fJIgqYjv2YwumzKA

📲 Follow Dr. Cassie Smith & Modern Endocrine:

•  💻 ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.modern-endocrine.com/

• 📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.instagram.com/modernendocrine_/

• 🌟Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.facebook.com/ModernEndocrine

• 📽️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.youtube.com/@modernendocrine

• 🕹️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.tiktok.com/@modernendocrine?lang=en

• 📰 Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://linktr.ee/modernendocrine

• ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠: https://www.modernendocrineokc.com/disclaimer-6353

🎙️ Episode Summary:In this episode of "Hormones, Metabolism, and You," Dr. Cassie Smith, a functional medicine endocrinologist, recaps questions from a recent AMA (Ask Me Anything) session. She explains Hashimoto’s disease, highlighting the importance of addressing root causes beyond medication. 

Dr. Smith also discusses symptoms, diagnosis, and treatment strategies for Small Intestinal Bacterial Overgrowth (SIBO) and leaky gut, emphasizing comprehensive, personalized care. Throughout, she encourages listeners to take an active role in their health, seek holistic solutions, and utilize her free online resources for further support. The episode concludes with updates about her expanding practice and an invitation for future listener questions.

✨ Key Topics Covered:

• Overview of Hashimoto's Disease, including symptoms and treatment options

• Discussion on Small Intestinal Bacterial Overgrowth (SIBO) and its impact on gut health

• Explanation of leaky gut syndrome and its health implications

• Importance of understanding the root causes of thyroid disorders

• Relationship between gut health and hormonal balance

• Insights on gallbladder removal and its effects on digestion

• Management of vaginal dryness and hormone replacement therapy

• Discussion on testosterone therapy for women and its benefits

• Connection between low iron levels and gut health

• Importance of personalized health approaches and comprehensive evaluations

🛒 Products and Resources Mentioned:

• Get your GI Map and Gut Testing here

🎧 Listen Now & Share!If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next!

📲 Follow Dr. Cassie Smith & Modern Endocrine:

•  💻 ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.modern-endocrine.com/

• 📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.instagram.com/modernendocrine_/

• 🌟Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.facebook.com/ModernEndocrine

• 📽️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.youtube.com/@modernendocrine

• 🕹️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.tiktok.com/@modernendocrine?lang=en

• 📰 Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://linktr.ee/modernendocrine

• ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠: https://www.modernendocrineokc.com/disclaimer-6353

🎙️ Episode Summary:In this episode of "Hormones, Metabolism, and You," Dr. Cassie Smith, who specializes in functional medicine endocrinology, teams up with Dr. Bruce Hoffman, an expert in integrative medicine, to delve into the crucial role that mitochondria play in chronic illnesses. They discuss how problems with mitochondria can lead to a range of health issues and stress the importance of getting our mitochondria back in shape. 

Dr. Hoffman introduces the idea of the cell danger response and shares practical strategies to boost cellular health. These include making lifestyle changes, adjusting our diets, and being mindful of our environment. The episode highlights a comprehensive approach to healing that considers physical, emotional, and environmental aspects.

About Dr Bruce Hoffman:

 Dr. Bruce Hoffman, MSc, MBchB, FAARM, IFMCP is a Calgary-based Integrative and Functional medicine doctor/practitioner. He is the medical director at the Hoffman Centre for Integrative Medicine and The Brain Treatment Centre of Alberta, specializing in complex medical conditions. He was born in South Africa and obtained his medical degree from the University of Cape Town.

✨ Key Topics Covered:

• Why Mitochondria Might Be the Missing Link in Chronic Illness

• How Functional Medicine Unlocks the Body’s Natural Healing Blueprint

• The ‘Cell Danger Response’: Your Body’s Silent SOS and What It Means for Recovery

• Fueling Your Cells: Why Energy Production Is at the Core of True Health

• Your Internal Clockwork: How Circadian Rhythms Shape Your Metabolism and Hormones

• Toxins, EMFs, and More: Surprising Environmental Triggers That Drain Your Mitochondria

• Rebooting Cellular Health: Proven Strategies to Wake Up Sluggish Cells

• Healing Beyond the Physical: The Overlooked Power of Emotional and Mental Health

• Eat, Move, Sleep, Thrive: Lifestyle Upgrades That Supercharge Your Mitochondria

🛒 Products and Resources Mentioned:

• Dr. .Hoffman’s Webinar 

• Dr. Hoffman’s Program

• Iris (software to reduce blue light emissions): 

• https://amzn.to/4jwBKBs

• Blue light blocking glasses: 

• https://amzn.to/3HhF9qk

• Building Biology (for finding building biologists):

• https://amzn.to/4jto5en

• Grounding Shoes: 

• https://amzn.to/3ZJ6PdU

• Iris (Blue Light Blocking Software): 

• https://amzn.to/4jwBKBs

  
  

  Books

• "It Didn't Start With You" by Mark Wolin: 

• https://amzn.to/43TjwW3

🎧 Listen Now & Share!If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next!

Connect with Dr. Bruce Hoffman:

• ○ Website: Hoffman Centre For Integrative Medicine https://www.hoffmancentre.com/ 

• ○ Instagram: @drbrucehoffman 

• ○ Facebook: The Hoffman Centre for Integrative Medicine 

📲 Follow Dr. Cassie Smith & Modern Endocrine:

•  💻 ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.modern-endocrine.com/

• 📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.instagram.com/modernendocrine_/

• 🌟Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.facebook.com/ModernEndocrine

• 📽️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.youtube.com/@modernendocrine

• 🕹️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.tiktok.com/@modernendocrine?lang=en

• 📰 Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://linktr.ee/modernendocrine

• ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠: https://www.modernendocrineokc.com/disclaimer-6353

🎙️ Episode Summary:In this eye-opening episode of Hormones, Metabolism and You, Dr. Cassie Smith sits down with air quality expert and founder of Jaspr, Mike Feldstein, to uncover the invisible health threat lurking in your home—your air. With a background in disaster restoration and indoor air quality consulting, Mike explains how poor indoor air can cause everything from fatigue and brain fog to eczema and mold-related illnesses.

Discover how your environment might be sabotaging your health, what signs to look for, and what you can do (for free!) to protect yourself and your family. Whether you're a health enthusiast or struggling with unexplained chronic symptoms, this episode is a must-listen.

About Mike Feldstein:

Mike Feldstein is the founder of Jaspr and an air quality expert. With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology. His goal is to protect air quality and improve human health using the latest air quality science.

✨ Key Topics Covered:

• Why 70% of U.S. homes may have mold—and why that matters

• Common symptoms of poor indoor air quality (beyond just allergies!)

• The "vacation clue" that your home might be making you sick

• How new furniture and cooking can pollute your air

• Free, low-cost, and advanced strategies to improve indoor air

• How the Jasper Air Purifier removes mold, allergens, PAHs, and VOCs

• Mike’s hotel air purification initiative: Creating "Sleep Sanctuaries"

• Functional medicine meets air science: Why air should be Step 

🛒 Products and Resources Mentioned:

• Jaspr Air Purifier: https://jaspr.co/products/jaspr-pro?rfsn=8527670.c95c98 Code: DRCASSIE for $200 off.

• DIY Air Purifier Option - https://amzn.to/4jeDrmH

• https://amzn.to/4ky41sc

• Air Quality Monitor - https://amzn.to/3YXTNsM

🎧 Listen Now & Share!If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next!

📲 Connect with Mike Feldstein:

• Handles: @jasprco (IG)

• Website: https://jaspr.co/products/jaspr-pro

📲 Follow Dr. Cassie Smith & Modern Endocrine:

•  💻 ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.modern-endocrine.com/

• 📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.instagram.com/modernendocrine_/

• 🌟Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.facebook.com/ModernEndocrine

• 📽️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.youtube.com/@modernendocrine

• 🕹️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.tiktok.com/@modernendocrine?lang=en

• 📰 Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://linktr.ee/modernendocrine

• ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠: https://www.modernendocrineokc.com/disclaimer-6353

🎙️ Episode Summary:In this episode, Dr. Cassie Smith, a board-certified endocrinologist, discusses polycystic ovary syndrome (PCOS) with Tallene Hacatoryan, a registered dietitian, and Sirak, who is a PCOS personal trainer, who co-host the podcast "A Cyster and Her Mister." They explore the prevalence, misdiagnosis, and four types of PCOS, emphasizing the importance of individualized treatment.

About Tallene Hacatoryan & Sirak:

Tallene is a Registered Dietitian who specializes in PCOS weight loss. She was diagnosed with PCOS when she was 18, but after much research and experience, she reversed her symptoms and now helps other women do the same. Tallene and her husband, Sirak, who is a PCOS personal trainer, focus on helping women with PCOS learn how to thrive, symptom free. They have developed an app called The Cysterhood, which hosts the largest community of PCOS women learning how to lose weight and manage PCOS. 

✨ Key Topics Covered

• What is PCOS, and why is it so often misdiagnosed?

• The 4 root causes of PCOS

• How gluten and dairy affect PCOS symptoms—and why many women find relief by eliminating them

• Why “eat less, move more” doesn’t work for PCOS

• The truth about intermittent fasting and carb cycling for hormone balance

• Best exercises for PCOS: strength training, walking, and avoiding overtraining

• A breakdown of a typical PCOS-friendly day

• Supplements that support PCOS healing

• Why strength training is better than cardio for insulin sensitivity and sustainable weight loss

• The emotional and psychological side of PCOS

:🛒 Products and Resources Mentioned:

• The Cysterhood App – PCOS support, meal plans, workouts, and community https://pcosweightloss.org/
  

• A Cyster & Her Mister Podcast https://podcasts.apple.com/us/podcast/the-pcos-podcast-by-a-cyster-her-mister/id1489565668

• Ovasitol Inositol Supplement (NSF Certified) – https://ovafit.org/ovasitol/

• Glutathione  https://www.modern-endocrine.com/shop/#!/L-Glutathione-60-CT-ME/p/520047703

• Curcumin https://www.modern-endocrine.com/shop/#!/Turmeric-Select-ME/p/529067365

• CoQ10 Supplement https://amzn.to/3SEMe6F

• Berberine https://www.modern-endocrine.com/shop/#!/Berberine-Plus-ME/p/529059680

• Spearmint Tea – Naturally lowers androgens/testosterone https://ovafit.org/testosterone-relief-tea/

• Fast Like a Girl by Dr. Mindy Pelz – Hormone-based fasting for women

• Chia Seed Pudding Recipe – Rich in fiber, omega-3s, and protein https://thishealthykitchen.com/easy-chia-pudding/

• Dr. Cassie’s Homemade Gluten-Free Bread Recipe – A healthy alternative to processed breads https://www.modern-endocrine.com/gluten-free-bread-breadmaker-recipe/

🎧 Listen Now & Share!If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next!

📲 Connect with Tallene Hacatoryan:

• Website: www.PCOSweightloss.org 

• Email: tallene@pcosweightloss.org 

• Instagram: @pcos.weightloss 

📲 Follow Dr. Cassie Smith & Modern Endocrine:

•  💻 ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.modern-endocrine.com/

• 📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.instagram.com/modernendocrine_/

• 🌟Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.facebook.com/ModernEndocrine

• 📽️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.youtube.com/@modernendocrine

• 🕹️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.tiktok.com/@modernendocrine?lang=en

• 📰 Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://linktr.ee/modernendocrine

• ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠: https://www.modernendocrineokc.com/disclaimer-6353

🎙️ Episode Summary:In today’s episode of Hormones, Metabolism, and You, Dr. Cassie Smith sits down with Dr. Jordan Robertson, a physician and educator who has dedicated her career to bridging the gap between conventional and functional medicine. Dr. Robertson shares her insights on the critical issues facing clinicians, particularly in the realm of hormone replacement therapy (HRT), muscle mass maintenance, and the evolving role of functional medicine in traditional care.

About Dr. Jordan Robertson:

Jordan Robertson is on a mission to elevate integrative and naturopathic medicine to the standards of care that conventional medicine practices while simultaneously solving the unpaid research-labour crisis of Naturopathic Doctors.

✨ Key Topics Covered:

• The role of critical appraisal in medical practice and why it’s crucial for clinicians to evaluate research and understand what should change the way we practice medicine.

• Integrative medicine resources for clinicians, such as The Confident Clinician, which provides an evidence-based approach to making decisions and offers support for the growing field of functional and naturopathic medicine.

• How age-related muscle mass loss (sarcopenia) is an often overlooked yet significant issue, especially for women post-menopause, and why we need to focus more on prevention and resistance training.

• Nutrition myths and the importance of an evidence-based approach to diets like Mediterranean, plant-based, keto, and carnivore, and why no single diet is the “magic bullet.”

• The challenges faced by women during perimenopause and menopause, and how HRT can be beneficial if prescribed correctly, alongside preventive measures.

• The importance of provider-patient time, and how a functional approach to healthcare can bridge the gap where traditional care often falls short.

🛒 Products and Resources Mentioned:

• The Confident Clinician: A comprehensive database for evidence-based clinical decision-making tailored for integrative and functional medicine.  https://confidentclinicianclub.com/

• The Stacks: Dr. Robertson’s free integrative medicine magazine, offering curated research and resources for clinicians.  https://discover.theconfidentclinicianclub.com/lm-the-stacks-1

• Whey Protein Powder: Dr. Robertson’s favorite go-to for muscle maintenance and overall health.  https://amzn.to/42Tc8JT

• Fish Oil: The benefits of this supplement for muscle health, as well as practical insights on how long it takes to see results. https://amzn.to/43gzxnv
  

📲 Connect with Dr. Jordan Robertson:

🎧 Listen Now & Share!If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next!

• @drjordannd

• @theconfidentclinicianclub 

📲 Follow Dr. Cassie Smith & Modern Endocrine:

•  💻 ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.modern-endocrine.com/

• 📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.instagram.com/modernendocrine_/

• 🌟Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.facebook.com/ModernEndocrine

• 📽️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.youtube.com/@modernendocrine

• 🕹️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.tiktok.com/@modernendocrine?lang=en

• 📰 Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://linktr.ee/modernendocrine

• ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠: https://www.modernendocrineokc.com/disclaimer-6353

🎙️ Episode Summary:In this powerhouse episode of Hormones, Metabolism, and You, Dr. Cassie Smith is joined by Tamar Samuels, MS, RDN, co-founder of Culina Health, to unravel some of the most common nutrition myths and spotlight the transformative power of using food as medicine. From PCOS to menopause, hypothyroidism, and infertility, Tamar shares science-backed strategies to approach each condition nutritionally. Together, they cover the impact of protein, the importance of carbs and fats, and how misinformation on social media can derail progress.

About Tamar Samuels:

Tamar Samuels is a registered dietitian, co-founder, and the Head of Clinical Partnerships at Culina Health, where she leads efforts to build and strengthen partnerships with healthcare providers. With over a decade of experience coordinating care and collaborating with healthcare providers, health systems, and medical organizations, Tamar is dedicated to bridging the gap between nutrition care and traditional medicine to improve patient outcomes.

✨ Key Topics Covered:

• Why personalized nutrition is key to long-term health

• Common nutrition myths debunked:

• “Blended oats and water” diets

• Anti-diet culture confusion

• “Carbs are bad” mentality

• How much protein you really need and how that changes with age and hormones

• The truth about fats: how much is too much?

• Plant-based vs. animal-based proteins: what's healthiest?

• Why the scale is misleading and what markers matter more

• Food as medicine for specific conditions:

• PCOS

• Menopause

• Infertility

• Hashimoto’s & hypothyroidism

🛒 Products and Resources Mentioned:

• Culina Health:  https://culinahealth.com/

• InBody: https://amzn.to/44PA9Tr

• Alchemy Organics Juice: https://amzn.to/4iF9WKN

• Personalized Meal Planning and Micronutrient Testing: https://start.culinahealth.com/

• Protein:  https://transformationprotein.com/cassie-smith Code: DRCASSIE15 for 15% off 
• Superior Selenium iodine https://www.modern-endocrine.com/shop/#!/Superior-Selenium-Iodine-ME/p/529067383

🥦 Tamar’s Top Nutrition Tips by Condition:

PCOS:

• Moderate-carb diet (30–40% carbs)

• Prioritize fiber-rich, low-glycemic carbs

• Focus on anti-inflammatory foods: leafy greens, garlic, onions, cinnamon

  Menopause:

• Increase protein (1.5–2g/kg if active or aging)

• Continue anti-inflammatory, Mediterranean-style eating

• Mindful carb control for insulin resistance

  Infertility:

• Eat enough (don’t undereat or skip meals)

• Balance blood sugar and reduce cortisol

• Individualized based on root cause (e.g., PCOS, Hashimoto’s)

  Hypothyroidism/Hashimoto’s:

• One Brazil nut/day for selenium

• Consider iodine from seaweed or iodized salt (if deficient)

• Eliminate inflammatory processed foods

• Watch for gluten or dairy sensitivities (individualized)

🎧 Listen Now & Share!If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next!

📲 Follow Dr. Cassie Smith & Modern Endocrine:

•  💻 ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.modern-endocrine.com/

• 📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.instagram.com/modernendocrine_/

• 🌟Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.facebook.com/ModernEndocrine

• 📽️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.youtube.com/@modernendocrine

• 🕹️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.tiktok.com/@modernendocrine?lang=en

• 📰 Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://linktr.ee/modernendocrine

• ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠: https://www.modernendocrineokc.com/disclaimer-6353

🎙️ Episode Summary: In this episode, Dr. Cassie Smith interviews Madeline Lauf, Founder and CEO of Begin Health, a kids’ health company specializing in digestive health through prebiotic supplementation. Madeline shares her personal journey from the tech world to health entrepreneurship, the shocking truths about the infant formula industry, and why building a child's microbiome early in life is critical for lifelong health. They also dive into the link between gut health and behavioral issues in kids, constipation red flags, and how parents can take simple steps to foster healthier gut health from the start.

About Madeline Lauf:

Madeline Lauf is the Founder and CEO of Begin Health, a children's health company specializing in digestive health through prebiotic supplementation. Originally from rural Illinois, Madeline's passion for children's wellness grew from witnessing firsthand the health impacts of processed foods on youth in her community.

✨ Key Topics Covered:

• Why early gut health determines lifelong health ("building your gut print")

• Problems with standard infant formula ingredients (e.g., corn syrup solids, soy oil, canola oil)

• Tips for selecting cleaner baby formulas (look for lactose instead of corn syrup solids, coconut oil over soybean oil, and whole milk over skim)

• The critical role of human milk oligosaccharides (HMOs) in gut microbiome development

• Why prebiotics (not just probiotics) are vital

• Red flags for kids’ gut issues: constipation, bed-wetting, recurrent UTIs, skin issues, and behavioral problems

• Gut health's influence on brain function, attention, and mood (the gut-brain connection)

• Why standard laxatives aren't the long-term solution for constipation

• Easy ways to support kids’ gut health naturally

🛒 Products and Resources Mentioned:

• Growing Up Prebiotics by Begin Health→ Begin Health Website→ Begin Health on Instagram→ Begin Health on TikTok

• Bristol Stool Chart (Tool for parents to assess kids' digestive health)→https://med.stanford.edu/content/dam/sm/ppc/documents/General_Primary_Care/Bristol-stool---simple.pdf?utm_source=chatgpt.com

🧠 Big Takeaways:

• “Gut Print” Concept: Early microbiome establishment acts like a permanent fingerprint for health resilience.

• C-Section and Gut Health: Babies born via C-section need more microbiome support early on.

• Food Is Medicine: Whenever possible, focus on whole, clean foods to feed good gut bugs naturally before relying on supplements.

• The Hidden Dangers of Processed Foods and Seed Oils: Madeline shares how removing these from kids’ diets can drastically improve health.

• Parental Modeling: Children model health behaviors, so parents’ habits matter!

🎧 Listen Now & Share!If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next!

📲 Connect with Madeline Lauf:

• Instagram (@madelinezephyr)

• LinkedIn (Madeline Zephyr)

📲 Follow Dr. Cassie Smith & Modern Endocrine:

•  💻 ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.modern-endocrine.com/

• 📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.instagram.com/modernendocrine_/

• 🌟Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.facebook.com/ModernEndocrine

• 📽️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.youtube.com/@modernendocrine

• 🕹️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.tiktok.com/@modernendocrine?lang=en

• 📰 Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://linktr.ee/modernendocrine

• ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠: https://www.modernendocrineokc.com/disclaimer-6353

In this eye-opening episode of Hormones, Metabolism and You, Dr. Cassie Smith speaks with renowned Lyme and toxin expert Dr. Jaban Moore about how hidden environmental toxins—like mold, lead, radium, and poor indoor air quality—can mimic perimenopausal symptoms and wreak havoc on mental health. Learn why anxiety, depression, and brain fog may not be “just your hormones” and what to do about it.

They explore how water and air quality, everyday beauty products, and even supplements may be contributing to chronic illness, and why testing methods like hair analysis, organic acid tests, and functional blood work are critical for uncovering hidden health stressors. Plus, Dr. Moore shares his own quarterly detox protocol, favorite water purification systems, and thoughts on enemas, binders, and air filters.

About Dr. Jaban Moore:

Dr. Jaban Moore is a Doctor of Chiropractic located in Kansas City who works virtually with clients through functional medicine to assist them in overcoming chronic health conditions. At age 25, he went from being an award-winning college athlete to not being able to get out of bed. He sought out countless doctors looking for answers, but doctors only gave him “band-aid” solutions.

🔥 Key Topics Covered:

• The link between environmental toxins and hormone disruption
• Why clean water and air are non-negotiable for mental wellness
• Mold toxicity symptoms and how to test for it accurately
• How lead stored in bones may release during menopause
• The difference between hair, urine, and blood testing—and when to use each
• Pros and cons of reverse osmosis vs. distilled water
• Favorite air purifiers and how to know if your air is toxic
• How to detox from environmental toxins, safely
• Dr. Moore’s quarterly detox protocol
• What you need to know about charcoal supplements and enemas
• Why constipation may be sabotaging your hormone health

🎧 Listen Now & Share!

If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next!

• Jaspr:  https://jaspr.co/products/jaspr-pro?rfsn=8527670.c95c98 $200 off code DRCASSIE
• AquaTru Osmosis:  https://amzn.to/3S0JNuQ
• Redmond ReLyte Hydration:  https://amzn.to/3EsnStv
• LMNT electrolytes:  https://amzn.to/4ir6lzy
• Trace Mineral Drops:  https://amzn.to/4jlT6Sf
• Danger Coffee by Dave Asprey:  https://amzn.to/42msEBU

💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0

⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514

🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649

📲 Connect with Dr. Jaban Moore:

• Website: https://drjabanmoore.com
• Instagram: @drjabanmoore: https://www.instagram.com/drjabanmoore/
• TikTok: @drjabanmoore: https://tiktok.com/drjabanmoore

📲 Follow Dr. Cassie Smith & Modern Endocrine:

•  💻 ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.modern-endocrine.com/
• 📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.instagram.com/modernendocrine_/
• 🌟Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.facebook.com/ModernEndocrine
• 📽️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.youtube.com/@modernendocrine
• 🕹️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.tiktok.com/@modernendocrine?lang=en
• 📰 Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://linktr.ee/modernendocrine
• ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠: https://www.modernendocrineokc.com/disclaimer-6353

Could your anxiety, depression, or brain fog actually be undiagnosed Lyme disease—not just menopause?

In this eye-opening episode of Hormones, Metabolism and You, Dr. Cassie Smith sits down with Lyme-literate physician Dr. Myriah Hinchey to uncover the surprising overlap between Lyme disease and mental health symptoms in menopausal women. Many women are misdiagnosed or left without answers as symptoms like mood swings, fatigue, and cognitive decline are written off as "just hormonal changes."

Dr. Hinchey shares why Lyme disease is more common—and more elusive—than most people realize, and how it can silently wreak havoc on mental health. If you've ever felt dismissed, misunderstood, or still searching for answers—this episode is for you. Tune in to get empowered, get informed, and take charge of your health.

 About Dr. Myriah Hinchey: 

Myriah Hinchey, ND, FMAPS, has been at the forefront of Lyme disease treatment for over a decade. As an experienced Lyme Literate Physician, she couples conventional guidelines with unique natural protocols. Her foundation in holistic care integrates a rich educational background. She’s been a Licensed Massage Therapist since 1998, specializing in CORE myofascial release and Reiki. After obtaining her bachelor’s in psychology from the University of Connecticut, she earned her Doctorate of Naturopathic Medicine from The University of Bridgeport College of Naturopathic Medicine. Supplementing her qualifications are certifications in Medical Acupuncture, Therapeutic Lifestyle Change (TLC), and a mentorship focusing on neurodevelopmental disorders.

🚀 What You’ll Learn in This Episode:

• Uncover the Hidden Link: Explore the often-overlooked connection between Lyme disease and mental health struggles.
• Symptom Overlap That Leads to Misdiagnosis: Learn how Lyme disease mimics menopausal symptoms, creating a diagnostic gray area that leaves countless women undiagnosed or mistreated.
• Why Standard Testing Fails: Discover the limitations of conventional Lyme disease tests and why many patients fall through the cracks of the current medical system.
• Mental Health on the Line: Delve into the psychological toll of chronic Lyme disease, from persistent anxiety to deep depression.
• Immune System Under Siege: Understand how Lyme disease dysregulates the immune system.
• Find the Right Doctor, Faster: Learn what to look for in a Lyme-literate physician and why working with a knowledgeable provider is critical to getting a correct diagnosis and effective treatment.

💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⁠⁠

⚡️Get Dr. Cassie’s Iron Supplement here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514⁠⁠

🧪Get Dr. Cassie’s Mighty Methylfolate here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649⁠⁠

🎧 Listen Now & Share!

If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next!

Connect with Dr. Myriah Hinchey:

Website: drhinchey.com​

Instagram: @drmyriahhinchey​

Facebook: Dr. Myriah Hinchey​

📲 Follow Dr. Cassie Smith & Modern Endocrine:

• 📍 ⁠Connect with Modern Endocrine:⁠
•  💻 ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠
• 📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠
• 🌟Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠
• 📽️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠
• 🕹️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠
• 📰 Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠⁠

Are you worried about your child’s health? You’re not alone. In this episode, Dr. Cassie Smith, a functional medicine expert, teams up with Dr. Elisa Song, a pediatric specialist and author of Healthy Kids, Happy Kids, to talk about how we can raise resilient, healthy kids in today’s world. With chronic conditions like eczema, asthma, ADHD, and anxiety on the rise, it’s more important than ever to take charge of our children’s well-being. Dr. Song reveals how gut health and the microbiome play a huge role, and shares simple yet powerful steps that every parent can take—from feeding them better to managing stress, and even introducing gratitude practices. Tune in for some eye-opening insights and practical tips that can make a big difference in your child’s health!

About Dr. Elisa Song: 

Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children - and she is on a mission to revolutionize the future of children’s health. Dr. Song is the bestselling author of the Healthy Kids Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience. Dr. Song created Healthy Kids Happy Kids (www.healthykidshappykids.com) as an online holistic pediatric resource.

🚀 What You’ll Learn in This Episode:

✅ The Power of Raising Resilient Kids: Unlock the secrets to helping your child thrive no matter the challenges they face.

✅ Why Kids Are Struggling More Than Ever: Discover the alarming rise of chronic conditions like eczema, asthma, ADHD, and anxiety—and what you can do about it.

✅ Gut Health: The Hidden Key to Wellness: Learn how a healthy gut and microbiome can transform your child’s overall health and happiness.

✅ Simple, Game-Changing Tips for Parents: Actionable strategies that can make a huge difference in your child’s health, starting today!

✅ Nutrition That Works Wonders: Find out how the right foods can fuel your child’s mind and body for long-term success.

✅ Decoding Food Labels Like a Pro: Teach your kids to make smarter food choices by understanding what’s really in their meals.

✅ The Stress-Gut Connection: Uncover how stress impacts your child’s gut health and why it’s crucial to address it.

✅ Breathing and Stress Management Hacks: Powerful techniques to help your child manage stress and stay calm, focused, and healthy.

✅ Vaccinations: Why One Size Doesn’t Fit All: A thought-provoking discussion on the importance of personalized vaccination approaches.

✅ Lead by Example: How prioritizing your own health and well-being will inspire your child to do the same.

💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⁠⁠

⚡️Get Dr. Cassie’s Iron Supplement here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514⁠⁠

🧪Get Dr. Cassie’s Mighty Methylfolate here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649⁠⁠

🎧 Listen Now & Share!

If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next!

Connect with Dr. Elisa Song:

📚 BOOK

🌐 Website

📸 Instagram (@healthykids_happykids)

💻 Facebook

📲 Follow Dr. Cassie Smith & Modern Endocrine:

• 📍 ⁠Connect with Modern Endocrine:⁠
•  💻 ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠
• 📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠
• 🌟Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠
• 📽️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠
• 🕹️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠
• 📰 Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠⁠

This episode is a must-listen if you’ve ever been confused by hormone therapy, overwhelmed by menopause symptoms, or curious about GLP-1s like semaglutide and tirzepatide.

Dr. Tyna pulls no punches as she shares her real-world clinical experience using low-dose peptides, how they’re misunderstood, and why muscle is the ultimate hormone therapy. She also drops truth bombs about alcohol, aging, and why most women need progesterone way earlier than they think.

About Dr. Tyna Moore: 

With nearly thirty years immersed in the medical field, Dr. Tyna Moore is an expert in holistic regenerative medicine and resilient metabolic health. She is licensed as a Naturopathic Physician and a Chiropractor, drawing on knowledge from both traditional and alternative fields of science and medicine to provide a comprehensive perspective to individuals striving to enhance their health and wellbeing. 

🚀 What You’ll Learn in This Episode:

✅ What GLP-1 medications really do—and what they don’t

✅ Microdosing semaglutide, tirzepatide, and retatrutide—what that actually means

✅ How GLP-1s reveal hidden dysfunctions like low estrogen or gut dysbiosis

✅ Why hormones are essential for gut function, immune health, and metabolism

✅ Estrogen’s role in joint pain, sleep, mood, and cardiovascular health

✅ When hormone replacement therapy (HRT) makes or breaks success with peptides

✅ The connection between low progesterone and sleep, irritability, and anxiety

✅ Why many women have “potato shape” weight gain and how to reverse it

✅ How to properly metabolize estrogen (hint: test your pathways)

✅ Alcohol and inflammation: why even “just a glass of wine” is hurting your health

✅ Why strength training is a non-negotiable for women over 40

✅ What Dr. Tyna wishes every woman knew about aging, hormones, and vitality

🧠 Products & Resources Mentioned:

• DIM Supplement for estrogen metabolism
• Magnesium & Progesterone for sleep

💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⁠⁠

⚡️Get Dr. Cassie’s Iron Supplement here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514⁠⁠

🧪Get Dr. Cassie’s Mighty Methylfolate here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649⁠⁠

🎧 Listen Now & Share!

If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next!

Connect with Dr. Tyna Moore:

🌐 Website

📸 Instagram

📘 Facebook

📺 YouTube

📲 Follow Dr. Cassie Smith & Modern Endocrine:

• 📍 ⁠Connect with Modern Endocrine:⁠
•  💻 ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠
• 📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠
• 🌟Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠
• 📽️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠
• 🕹️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠
• 📰 Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠⁠

In this episode, holistic endocrinologist Dr. Cassie Smith sits down with Dr. Drew Ramsey, a board-certified psychiatrist and author. They dive into the growing issue of anxiety and depression, focusing on how nutrition and lifestyle choices can impact our mental health. 

Dr. Ramsey shares insights from his upcoming book, "Healing the Modern Brain," and stresses the importance of gut health, hormones, and making practical lifestyle changes to boost mental fitness. Their discussion also touches on the benefits of following a Mediterranean diet, the role of Brain-Derived Neurotrophic Factor (BDNF), and the importance of taking a holistic approach to mental health.

About Dr. Ramsey:

DREW RAMSEY, MD is a board-certified psychiatrist, author, and leading voice in Nutritional Psychiatry and integrative mental health. He is a Fellow of the American Psychiatric Association and the founder of the Brain Food Clinic and Spruce Mental Health. For twenty years, he served as an assistant clinical professor of psychiatry at Columbia University, where he taught and supervised psychotherapy and nutritional psychiatry.

Dr. Ramsey has authored five books, including Healing the Modern Brain and three e-courses. He is a dynamic speaker, podcast host and educator who has delivered three TEDx talks and his work has been featured by The New York Times, The Wall Street Journal, The Today Show, NPR and other notable outlets. He lives in Jackson, WY with his wife and family. 

Learn more at www.DrewRamseyMD.com

🚀 What You’ll Learn in This Episode:

✅ The connection between gut health and mental health

✅ How hormones like estrogen, testosterone, and BDNF impact brain function

✅ The role of nutrition, exercise, and lifestyle in preventing anxiety & depression

✅ Why ultra-processed foods shrink your brain (and what to eat instead!)

✅ The truth about fasting & low-carb diets for mental health

✅ How journaling, sleep, and social connection boost mental fitness

🧠 Products & Resources Mentioned:

• Dr. Drew Ramsey’s book: Healing the Modern Brain
• Dr. Ramsey’s website: DrewRamseyMD.com
• Dr. Ramsey’s Instagram: @DrewRamseyMD
• Dr. Ramsey’s Mental Fitness Course
• Dr. Cassie Smith’s Favorite Fiber-Rich Foods Guide
• Foods that Boost BDNF:
• Sardines 🐟
• Dark Chocolate 🍫
• Nuts (Almonds, Walnuts, etc.) 🥜
• Lentils & Beans 🫘
• Fermented Foods (Kimchi, Sauerkraut, Kefir) 🥒🥛
• Dr. Ramsey’s Favorite Brain-Boosting Diet:
• Seafood, Greens, Nuts & Beans (and a little dark chocolate!) 🍫

💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⁠⁠

⚡️Get Dr. Cassie’s Iron Supplement here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514⁠⁠

🧪Get Dr. Cassie’s Mighty Methylfolate here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649⁠⁠

🎧 Listen Now & Share!

If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next!

📲 Follow Dr. Cassie Smith & Modern Endocrine:

• 📍 ⁠Connect with Modern Endocrine:⁠
•  💻 ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠
• 📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠
• 🌟Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠
• 📽️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠
• 🕹️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠
• 📰 Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠⁠

What You’ll Learn in This Episode:

🔬 Understanding Stem Cells & Their Power

💉 Stem Cells for Beauty & Healing

🏥 Beyond Beauty: Stem Cells in Medicine

🌱 Dr. Newman’s Groundbreaking Skincare Line

👩‍⚕️ Dr. Cassie’s Experience

🛍️ Products & Tools Mentioned

✨ The Stem Cell Lift (Non-Surgical Facelift)

A cutting-edge alternative to traditional facelifts using your own fat-derived stem cells.

🔗 https://nathannewmanmd.com/

🌿 Dr. Newman’s Skincare Line - get a discount (see below)

Regenerative Serum – A high-concentration stem cell formula for skin repair.

Face Wash – A gentle, foaming cleanser that supports the skin barrier.

Day Cream – Lightweight hydration for all-day skin protection.

Night Cream – Deeply nourishing formula for overnight rejuvenation.

💰 Exclusive Listener Discount!

Use code "DoctorCassie10" for 10% off Dr. Newman’s skincare line.

🔗 https://80ab31-4.myshopify.com/?ref=cassie_smith

🔗 [add link]

📚 Additional Resources & Contact Info

🔗 Dr. Nathan Newman’s Website:

Explore his treatments, before & after photos, and skincare products.

https://nathannewmanmd.com/

💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⁠⁠

⚡️Get Dr. Cassie’s Iron Supplement here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514⁠⁠

🧪Get Dr. Cassie’s Mighty Methylfolate here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649⁠⁠

Work with Modern Endocrine:

✅ Now accepting virtual patients in 21 states! Find out if you qualify: Click here

✅ Visit our Oklahoma City clinic for in-person consultations.

Enjoyed this episode?

✔️ Share it with a friend who needs to hear this!

✔️ Leave us a ⭐⭐⭐⭐⭐ review – it helps spread the word!

✔️ Subscribe to Hormones, Metabolism & You so you never miss an episode!

📍 ⁠Connect with Modern Endocrine:⁠

 💻 ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠

📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠

🌟Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠

📽️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠

🕹️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠

📰 Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠

➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠⁠

🔥 Final Thoughts

✅ Enjoyed this episode? Leave us a review & share it with someone who would benefit!

✅ Have questions or episode topic ideas? DM Dr. Cassie on social media!

✅ Subscribe for next week’s episode of Hormones, Metabolism, and You!

📢 Reminder: This podcast is for educational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider.

Dr. McDougall shares insights from the latest research on HRT, debunking myths about hormones causing cancer and highlighting their crucial role in aging well. They also discuss practical approaches to hormone balancing, the impact of testosterone and estrogen on muscle mass, and the importance of working with a provider who understands the nuances of hormone therapy.

If you've ever been concerned about hormones and their effects, this episode is a must-listen!

Key Topics Discussed:

⭐️ The role of hormones in brain health and mental clarity

⭐️The connection between hormone decline and anxiety, depression, and cognitive issues

⭐️ Why bioidentical hormone therapy (HRT) lowers all-cause mortality

⭐️ The latest research debunking the myth that HRT increases cancer risk

⭐️Testosterone and estrogen’s role in maintaining muscle mass and longevity

⭐️ The importance of working with a knowledgeable provider for hormone balancing

⭐️ Different forms of hormone replacement: patches, creams, injections, and more

⭐️ The common pitfalls of pellet therapy and why customization matters

Products, Tools & Resources Mentioned:

• Bioidentical Hormone Therapy (HRT) – Discussed as a key factor in longevity and brain health
• Read more about HRT and longevity
• Lisa Mosconi's Study on Estrogen and Brain Health – Published in Nature (2024)
• Lisa Mosconi’s study in Nature
• 10 Million Women Study on HRT & Mortality – Journal of the Menopause Society (May 2024)
• 10 Million Women Study on HRT & Mortality
• DHEA & Pregnenolone Supplements – Used for adrenal support and hormone balance
• Calcium D-Glucarate – Aids in estrogen metabolism
• Testosterone Therapy for Women – Addressing libido, energy, and cognitive function
• Article on Testosterone Therapy for Women (Vogue)
• Dr. Beth McDougall’s Book: Your Pristine Blueprint
• Jyzen Bio-Optimization Center – Where Dr. McDougall practices

💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⁠⁠

⚡️Get Dr. Cassie’s Iron Supplement here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514⁠⁠

🧪Get Dr. Cassie’s Mighty Methylfolate here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649⁠⁠

Connect with Dr. Beth McDougall:

• Website: Jyzen.com
• Instagram: @BethMcDougallMD
• Book: Your Pristine Blueprint 

Work with Modern Endocrine:

✅ Now accepting virtual patients in 21 states! Find out if you qualify: Click here

✅ Visit our Oklahoma City clinic for in-person consultations.

Enjoyed this episode?

✔️ Share it with a friend who needs to hear this!

✔️ Leave us a ⭐⭐⭐⭐⭐ review – it helps spread the word!

✔️ Subscribe to Hormones, Metabolism & You so you never miss an episode!

📍 ⁠Connect with Modern Endocrine:⁠

 💻 ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠

📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠

🌟Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠

📽️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠

🕹️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠

📰 Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠

➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠⁠

About Sean Wells: Shawn Wells, MPH, RD, CISSN, FISSN, is a globally recognized nutritional biochemist, dietitian, and supplement formulator. Known as The World's Greatest Formulator, he has developed over 1,000 products and holds 40+ patents in the health and wellness industry.

A best-selling author of The ENERGY Formula, Shawn’s work has been featured on major platforms like Forbes, NPR, and The Joe Rogan Experience. Passionate about optimizing health, he continues to innovate in performance nutrition and longevity.

Hormonal Health & Menopause Support

• Evening Primrose Oil – Supports hormonal balance and reduces hot flashes 
• Borage Oil (High GLA Source) – Supports menopause symptoms and skin health
• Dong Quai – Traditional herb for hormonal balance
• Maca Root – Enhances libido and energy
• Pregnenolone – A precursor hormone for estrogen, progesterone, and DHEA

Stress & Adaptogens

• Ashwagandha – Reduces cortisol and supports stress resilience
• Rhodiola Rosea – Enhances mental and physical performance
• Holy Basil (Tulsi) – Reduces anxiety and promotes relaxation
• L-Theanine – Supports focus and relaxation without drowsiness

Sleep Optimization

• Magnesium Glycinate – Supports relaxation and muscle recovery
• Melatonin (Low Dose) – Supports circadian rhythm and deep sleep
• Glycine – Improves sleep quality and cognitive function

Gut & Metabolic Health

• Tributyrin (Postbiotic) – Supports gut lining integrity
• Berberine (Dihydroberberine) – Supports insulin sensitivity and metabolic health
• Vitamin D3 – Essential for immune function and hormone balance
• Methylated B Vitamins (B6, B12, Folate) – Supports mood, energy, and cognitive function

Cognitive & Mood Support

• SAM-e – Supports mood and neurotransmitter balance
• 5-HTP – Precursor to serotonin for mood and sleep support [add link]
• Alpha-GPC – Boosts cognitive function and memory [add link]
• Methylene Blue – Enhances mitochondrial energy production [add link]

Libido & Sexual Health

• Horny Goat Weed (Icariin) – Enhances blood flow and testosterone availability
• Nitric Oxide Boosters (Beetroot, Citrulline, Arginine) – Supports circulation and sexual function 

📚 More From Shawn Wells

• Visit ShawnWells.com for more insights
• Follow Shawn on Instagram: @ShawnWells
• Read The ENERGY Formula

💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⁠⁠

⚡️Get Dr. Cassie’s Iron Supplement here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514⁠⁠

🧪Get Dr. Cassie’s Mighty Methylfolate here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649⁠⁠

📍 ⁠Connect with Modern Endocrine:⁠

 💻 ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠

📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠

🌟Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠

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➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠⁠

TL;DR: In this episode of "Hormones, Metabolism, and You," Dr. Cassie Smith, who specializes in functional medicine and endocrinology, teams up with Dr. Audrey Wells, an expert in sleep medicine, to delve into how sleep significantly influences mental health. They talk about how common sleep disorders are in the U.S., affecting between 50 to 70 million people, and how these disorders can contribute to anxiety and depression. The episode also touches on how much sleep we really need, the limitations of using sleep tracking devices, and the particular sleep issues that women often face. Dr. Wells stresses the importance of maintaining good sleep habits and shares practical tips for getting better sleep. She also points out the necessity of taking a comprehensive approach when diagnosing and treating sleep disorders.

About Dr. Audrey Wells:

Audrey Wells, MD attended University of Michigan Medical School and went on to train at Washington University School of Medicine in pediatrics and pediatric pulmonary medicine. It was during this time that she developed a specific interest in adult and pediatric sleep medicine. She returned to her home state of New Mexico to complete a sleep medicine fellowship. As Chief Medical Officer, she led the development of OmniSleep Medicine Centers to become a comprehensive sleep clinic for both adults and children from 2010 to 2018. 

Show Highlights:

• (00:00:06) Dr. Cassie Smith introduces the podcast and highlights the significance of sleep disorders affecting many Americans.
• (00:01:20) How sleep issues relate to mental health disorders like anxiety and depression.
• (00:02:09) Understanding how much sleep individuals need, varying by sex and personal circumstances.
• (00:03:10) Symptoms and signs indicating potential sleep problems, including feedback from sleep partners.
• (00:07:31) Discussion of how sleep deprivation can exacerbate symptoms of anxiety, depression, and ADHD.
• (00:18:36) Impact of hormonal changes during menstruation, pregnancy, and menopause on sleep quality.
• (30:04) Exploration of how alcohol consumption negatively impacts sleep and heart rate variability.
• (32:44) Strategies to improve sleep quality, including managing negative thoughts and creating a calming environment.
• (40:43) Connection between sleep deprivation and emotional dysregulation, emphasizing the importance of adequate sleep for mental health.
• (00:49:10) How sleep deprivation affects healthcare professionals' performance and well-being.

💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⁠⁠

⚡️Get Dr. Cassie’s Iron Supplement here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514⁠⁠

🧪Get Dr. Cassie’s Mighty Methylfolate here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649⁠⁠

Connect with Dr. Audrey Wells:

Super Sleep MD Website

A. Wells MD, The Expert Sleep Coach Website

Instagram (@supersleepmd)

Facebook Group: Super Sleep MD – A CPAP and Sleep Apnea Community

Connect with Modern Endocrine:

Check out the⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠

Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠

Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠

Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠

Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠

TL:DR: In this episode of "Back to the Basics," Dr. Cassie Smith sits down with holistic plastic surgeon Dr. Robert Whitfield to chat about breast implant illness. Dr. Whitfield shares his personal journey, starting from his work in oncology to now focusing on breast implant illness. He talks about common symptoms like chronic inflammation, fatigue, and joint pain. Dr. Whitfield stresses the importance of doing thorough evaluations, which include genetic testing and toxicity assessments, before deciding on surgery. They also delve into the history of breast implants and why it's crucial to have a holistic, patient-focused approach to care. Dr. Whitfield believes in making informed decisions and conducting comprehensive health evaluations to promote effective healing.

About Dr. Robert Whitfield: Dr. Robert Whitfield is a board-certified plastic surgeon with over 25 years of experience, specializing in Breast Implant Illness (BII) and explant surgery. He earned his medical degree from the University of Nevada School of Medicine in 1996, followed by six years of surgical training and a plastic surgery residency at Indiana University Medical Center. He further honed his skills with a microsurgery fellowship in Nevada before serving as a faculty member at the Medical College of Wisconsin for seven years. 

In 2012, Dr. Whitfield relocated to Austin, Texas, where he established his private practice in 2017. He has performed over 5,000 breast procedures, including more than 1,500 implant removals. Dr. Whitfield is also the author of "SHARP," a book detailing his holistic approach to surgical preparation and recovery. He is recognized for his commitment to patient safety and his integrative approach to aesthetic and reconstructive surgery.

Connect with Dr. Robert Whitfield:

• Instagram @breastimplantillnessexpert

• YouTube @breastimplantillnessexpert

• NVISN Labs DNA Testing - https://nvisnlabs.com/

• Dr. Rob's Solutions Supplements + Testing (GI Map, Total Tox, DNA, Blood Panel, Food Sensitivities) - https://drrobssolutions.com/

• Podcast - Breast Explant Surgery & Recovery

• https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=e288d317a5e84a1d

• Podcast - Explant Breast Surgery and Recovery

• https://open.spotify.com/show/1Yrw0P14YsyZ9fa4jX8ahF?si=f020fe1dca754369

• Rob’s Book - Strategic Holistic Accelerated Recovery Program - A book by Dr. Robert Whitfield

• Paperback 

• EBook 

Show Highlights:

• 00:00:01 Introduction to Breast Implant Illness

• 00:00:54 Dr. Whitfield's Background

• 00:02:07 Journey into Breast Implant Illness

• 00:03:18 Discovery of Infection and What It Means

• 00:05:39 Rise of Breast Implant Illness Awareness

• 00:08:41 Functional Approach to Patient Care

• 00:12:07 Importance of Comprehensive Testing

• 00:13:08 The SHARP Method Protocol

• 00:19:37 Autoimmune Conditions and Breast Implants

• 00:32:26 Holistic Recovery Program
  

  💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⁠⁠

  
  

  ⚡️Get Dr. Cassie’s Iron Supplement here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514⁠⁠

  
  

  🧪Get Dr. Cassie’s Mighty Methylfolate here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649⁠⁠

  
  

Links and Resources:

⁠Connect with Modern Endocrine:⁠

⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠

Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠

Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠

Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠

Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠⁠

TL;DR:In this episode, we dive into the effects of toxic chemicals, especially "forever chemicals" (PFAS), that are present in everyday items like smartwatches and cleaning products. Dr. Cassie Smith, who is a functional endocrinologist, is joined by Warren Phillips, also known as the "Nontoxic Dad." Warren shares his personal health journey and advocates for living with fewer toxins. The episode covers important topics such as the dangers of PFAS in wearable technology, the risks linked to toxic cleaning products, and offers practical tips for reducing exposure to harmful substances. The episode highlights the importance of making informed choices to safeguard our health.

Connect with Warren Phillips:

Website

Facebook

Instagram

YouTube

LinkedIn

About Warren Phillips:

Warren Phillips, known as the "Non-Toxic Dad," is a scientist and father dedicated to promoting a toxin-free lifestyle. He earned a master's degree in geology and initially worked as an environmental consultant, focusing on cleaning and evaluating chemical and heavy metal impacts on human health and the environment. During this period, Warren experienced significant health challenges, including fibromyalgia, anxiety, weight gain, and insomnia, which he later attributed to toxin exposure. 

Through extensive research and a personal healing journey, Warren discovered that many illnesses and chronic conditions are linked to environmental toxins present in food and everyday products. This realization ignited his passion for educating others about the benefits of a toxin-free lifestyle. He emphasizes that by making simple changes in daily routines, individuals can significantly improve their health and well-being. 

As the founder of Non-Toxic Dad, Warren shares his knowledge and expertise across various platforms, including social media and public speaking engagements. He is also the host of the Non-Toxic Living Podcast and has co-produced the documentary series "Home Sick Home," which explores the impact of environmental toxins on health. Additionally, Warren is the formulator of CytoDetox, a product aimed at supporting the body's natural detoxification processes. 

Residing in Utah with his wife and three daughters, Warren continues his mission to educate families on the dangers of toxins and the advantages of living a toxin-free life. He believes that by "canceling" toxins, individuals can achieve healthier and happier lives. 

Show Highlights:

• 00:01:00 Warren Phillips' Journey to becoming Non-Toxic Dad 

• 00:02:19 Forever Chemicals in Wearable Tech  

• 00:11:13 Fabuloso Recall and Risks  

• 00:12:53 Toxic Antibacterials in Cleaners  

• 00:19:35 Microplastics and Disease Link  

• 00:22:35 Heart and Brain Health Risks  

• 00:26:29 BPA in Clothing 

• 00:28:12 Water Bottle Safety  

• 00:55:23 Magnetic Fields and Health Risks  

💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⁠⁠

⚡️Get Dr. Cassie’s Iron Supplement here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514⁠⁠

🧪Get Dr. Cassie’s Mighty Methylfolate here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649⁠⁠

⁠Connect with Modern Endocrine:⁠

⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠

Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠

Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠

Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠

Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠⁠

Connect with McCall McPherson:

Website: Modern Thyroid

Twitter: @ModernThyroid

Instagram: @ModernThyroid

LinkedIn: McCall McPherson

Facebook: Modern Thyroid

YouTube: Modern Thyroid

About McCall McPherson:

McCall McPherson is a passionate thyroid health advocate, content creator, and the driving force behind Modern Thyroid—a digital platform dedicated to providing education, support, and resources for those navigating thyroid conditions. Drawing from her personal journey as a thyroid patient, McCall uses her experiences to empower others by demystifying thyroid health and sharing the latest research, practical advice, and real-life insights.

Through Modern Thyroid, McCall has built a community that values transparency and informed discussions around thyroid wellness. Her work not only addresses the medical and scientific aspects of thyroid health but also emphasizes the emotional and day-to-day challenges faced by patients. By bridging the gap between complex medical information and everyday experiences, she helps her audience feel understood and better equipped to manage their health.

Whether through her blog posts, social media channels, or speaking engagements, McCall McPherson continues to advocate for greater awareness, understanding, and better support for the thyroid community.

Show Highlights:

• (00:03:59) Impact of Estrogen Decline  

• (00:06:29) Hashimoto's Risk During Menopause  

• (00:08:14) Mental Health Changes  

• (00:12:19) The Importance of Lab Data 

• (00:16:35) Generational Impact of Women's Health  

• (00:21:21) Strategies for Managing Metabolic Changes  

• (00:23:03) Intermittent Fasting Recommendations  

• (00:30:00) GLP-1 Medications and Metabolic Health  

• (00:36:15) Mental Health Improvements with GLP-1  

• (00:42:47) Empowerment and Hope 
  

  💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⁠⁠

  
  

  ⚡️Get Dr. Cassie’s Iron Supplement here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514⁠⁠

  
  

  🧪Get Dr. Cassie’s Mighty Methylfolate here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649⁠⁠

  
  

Connect with Modern Endocrine:

Check out the⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠

Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine

Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine

Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine

Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine

Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠

Dr. Gupta developed the revolutionary Modern Ayurveda program and Fusionary Formulas to blend Eastern and Western practices, offering practical solutions for self-care, digestion, stress reduction, and metabolism. Her goal is to empower women to reclaim their health without sacrificing the vibrant life they deserve. She emphasizes that success and self-care go hand in hand, advocating for small, impactful daily habits that can significantly improve overall health and happiness.

A renowned Ayurvedic leader, Dr. Gupta is passionate about sharing the transformative power of Ayurveda and bridging the gap between fast-paced modern living and conscious wellness practices. Her expertise spans a variety of topics, including organic pregnancy and the influence of Ayurveda on Western medicine. With over 50 speaking engagements at physician conferences, educational events, and women’s symposiums across the U.S., Dr. Gupta is a sought-after speaker dedicated to helping women live healthier, more balanced lives.

Connect with Dr. Shivani Gupta:

Official Website: shivanigupta.com

Instagram: @dr.shivanigupta

Facebook: Dr. Shivani Gupta

YouTube: Dr. Shivani Gupta, Ayurveda + Inflammation Expert

LinkedIn: Dr. Shivani Gupta

Get 15% of Fusionary Formulas by using the code MODERNENDOCRINE at checkout

Episode Summary:

In this episode of "Back to the Basics," Dr. Cassie Smith welcomes Dr. Shivani Gupta, an expert in Ayurveda, to explore natural ways to manage inflammation. Dr. Gupta delves into the principles of Ayurveda, particularly focusing on doshas, which are the body's unique constitutions, and how they influence our health. She underscores the importance of a balanced diet, aligning with natural circadian rhythms, and engaging in self-care rituals such as tongue scraping and oil pulling. Sharing her own journey with gut health, Dr. Gupta highlights the powerful anti-inflammatory properties of turmeric and the value of using high-quality supplements. The episode wraps up with practical advice on how to integrate Ayurvedic practices into everyday life to boost overall well-being.

Show Highlights:

• (00:26:19) Turmeric's Role in Health

• (00:26:28) PhD in Turmeric

• (00:30:11) Understanding Curcumin

• (00:31:51) Turmeric Gold Supplement

• (00:34:22) The Importance of Reducing Inflammation

• (00:35:05) Muscle Recovery with Turmeric

• (00:38:30) Turmeric's Multifaceted Benefits

• (00:39:25) Influence of Inflammation on Aging

• (00:40:07) Turmeric for Hormonal and Mental Health

• (00:43:24) Turmeric as the Ultimate Anti-Inflammatory
  

  💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⁠⁠

  
  

  ⚡️Get Dr. Cassie’s Iron Supplement here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514⁠⁠

  
  

  🧪Get Dr. Cassie’s Mighty Methylfolate here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649⁠⁠

  
  

Connect with Modern Endocrine:

Check out the⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠

Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠

Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠

Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠

Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠

At this point in my story, pelvic floor issues were only associated with women who had already had children or who were navigating menopause - two prerequisites that did not include me. Discouraged yet determined, I ventured forward alone in a search for healing, peace and answers in an attempt to fight for the life that was slipping through my fingers. My healing began in a very unexpected way. After seeing Madonna on the cover of a fitness magazine, I learned about Pilates and four months after my first pilates class, I was off all 11 of my daily medications!

Decades later, my life looks nothing like it did at 21 years old. My journey from crisis to confidence has been one of strength, beauty and resilience. Because I was willing to fight for answers and the future I desired, I am now thriving and living out every dream of mine. Because of the battles I personally walked through, I have an unrelenting desire to empower others in their health journey and provide ongoing support, care and wisdom in their choice to take health into their own hands.

Connect with Jana:

Website: Bloom Better

Get Jana’s Book: THE SACRED WOMAN’S GUIDE TO BLOOMING BETTER: Mastering Mindset, Movement & Metabolism

Instagram: @jana.danielson

YouTube: Jana Danielson

Episode Summary:

In this episode, Dr. Cassie Smith, a functional endocrinologist, dives into the crucial role mental health plays in women's wellness, especially during menopause. She's joined by Jana Danielson, an award-winning wellness entrepreneur and the founder of Bloom Better. Jana opens up about her personal journey of overcoming physical pain and highlights the importance of a holistic approach to health, which includes focusing on mindset, movement, and metabolic health. Together, they discuss how mental health affects women's lives, the importance of self-care, and the strength found in community support. The episode encourages women to embrace their health journeys with openness and mindfulness.

Show Highlights:

((00:01:04) From Pain to Empowerment: Jana Danielson's Inspiring Journey

(00:03:06) Unmasking the Silent Struggle: Mental Health and Women

(00:05:25) The Healing Power of Mindset

(00:10:00) Gratitude: The Secret to a Happier Life

(00:15:33) The Triple Threat: Mindset, Movement, and Metabolism.

(00:20:50) Hydration: The Elixir of Life

(00:24:18) Breaking Free from the Comparison Trap

(00:30:25) Embrace Your Body: A Journey of Curiosity

(00:39:13) Movement and Mental Health: A Dynamic Duo

(00:43:43) Movement: Nature's Prescription for Well-being

💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⁠⁠

⚡️Get Dr. Cassie’s Iron Supplement here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514⁠⁠

🧪Get Dr. Cassie’s Mighty Methylfolate here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649⁠⁠

Connect with Modern Endocrine:

Check out the⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠

Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠

Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠

Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠

Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠

Dr. Adeel Khan, MD, is a trailblazer in regenerative medicine, transforming how we think about health, longevity, and recovery. As a Canadian Board-Certified Physician, Dr. Khan has pioneered cutting-edge therapies using stem cells and peptides—modalities now making headlines around the globe.

Recognized worldwide, Dr. Khan’s impact resonates among healthcare professionals, elite athletes, and individuals from diverse walks of life. His groundbreaking treatments have earned him the trust of renowned figures, including celebrities, such as Chris Hemsworth, life coach Tony Robbins, Chris Bumstead (popularly known as “cbum,” a top fitness influencer), and Mohamed Alabbar, the visionary developer behind the iconic Burj Khalifa.

Dr. Khan’s work is being discussed across major media outlets, with a focus on the potential of stem cell therapies to redefine healthcare. His ability to deliver real results is changing the conversation on what’s possible in modern medicine.

Dr. Khan’s unwavering dedication to understanding cellular physiology and the art of cellular repair has led to collaborations with scientists in Canada, the USA, Mexico, Dubai, Italy, and Japan. These partnerships have helped shape Eterna Health, a revolutionary concept in specialized healthcare offering unparalleled treatment options that stand out in the medical landscape.

Connect with Dr. Khan:

Website: Eterna Health

Instagram: @dr.akhan

YouTube: Doctor Adeel

Episode Summary:

In this episode, Dr. Cassie Smith hosts Dr. Adeel Khan, a Canadian board-certified physician specializing in regenerative medicine, to discuss stem cells. Dr. Khan explains the unique properties of stem cells, particularly mesenchymal stem cells (MSCs), and their potential to treat chronic diseases, aging, and cosmetic issues. The conversation covers the science behind stem cells, their therapeutic applications, and the limitations of conventional medicine. Dr. Khan also addresses ethical concerns, regulatory challenges, and the future of stem cell research, emphasizing the transformative potential of regenerative medicine.

Show Highlights:

• (00:02:35) Frustration with Conventional Medicine

• (00:04:46) Understanding Stem Cells

• (00:05:49) The Role of Stem Cells in Healing

• (00:06:27) Stem Cells and Aging

• (00:11:34) Clinical Applications of Stem Cells

• (00:14:54) Common Uses for Stem Cell Treatments

• (00:16:13) Stem Cells are Transforming Cosmetic Procedures

• (00:18:36) Stem Cells are the Body’s Super Repairman

• (00:19:00) Smart Stem Cells?? They're Amazing!

• (00:20:52) Unbelievable Patient Results with Stem Cells

• (00:24:39) Stem Cells for Healing Autoimmune Conditions

• (00:29:30) FDA Regulations on Stem Cells

• (00:39:02) Potential of Stem Cells in Healing

• (00:46:24) Can Stem Cells Render Transplants Obsolete?

• (00:52:04) Future of Medicine with Stem Cells

💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠

Dr. Smith passionately delves into the critical role of gut health, which inspired her to pivot her practice towards a more holistic approach. She candidly recounts the challenges she encountered, from the daunting task of relocating her practice to the ambitious launch of innovative membership programs. A chance encounter with a bright medical student ignites a new passion in her—writing a book on the intricate connection between gut health and hormones.

Throughout the episode, Dr. Smith's story is woven with themes of gratitude, the power of setting goals, and the courage to embrace change. Her journey is not just about professional evolution but also about personal growth and resilience. This episode is a testament to the transformative power of self-reflection and the pursuit of holistic well-being.

Show Highlights:

• 00:05:42  Burnout and Motivation: February's Struggle and the Quest for Better Patient Care

• 00:06:33  Discovering Coach Mike Burke: A New Source of Inspiration

• 00:09:20  Life-Changing Lessons: Embracing Daily Purpose and Ambition

• 00:10:10  Living in the Gain: Celebrating Accomplishments Over Shortcomings

• 00:12:35  Brain Dump and Future Goals: Dreaming Big for Modern Endocrine

• 00:15:40  Inspiration from Dr. D: Reigniting Passion for Quality Patient Care

• 00:17:17  Starting the Podcast Journey: Motivation and Encouragement from Coach Burke

• 00:22:36  A Surprising Response: McCalll McPherson's Kindness and Support

• 00:29:52  A Difficult Transition: Overcoming Challenges in Practice

• 00:31:48  Resilience Amidst Struggles: Determination to Provide Quality Care

• 00:38:16  Transitioning Practice Model: Embracing Holistic Care Without Insurance

• 00:40:03  Building a New Facility: The Stress and Success of a New Clinic

• 00:52:46  Launch of Membership Programs: Focusing on Gut Health and Wellness

• 00:57:29  Decision to Write a Book: Committing to a New Chapter in November

💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠

Cynthia Thurlow is a nurse practitioner, two-time TEDx speaker, and author of the best-selling book "Intermittent Fasting Transformation." With a Bachelors of Arts in International Studies, a Bachelors of Science in Nursing, Masters of Science in Nursing (Johns Hopkins University), and Functional Nutrition Certifications with Advance Trainings in Endocrinology and Gastroenterology, Cynthia has been helping thousands of women for over 20 years through her 1:1 Programs, Intermittent Fasting Masterclass, IF: 30/45/60, RESTART, Wholistic Blueprint (TM), and her other programs.

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Episode Summary:

In this episode, Dr. Cassie Smith sits down with guest expert Cynthia Thurlow to chat about hormonal health, especially focusing on women's issues like PCOS, menopause, and those pesky hormonal fluctuations. Cynthia, who's a nurse practitioner and an author, shares some great insights on how intermittent fasting can be adapted to fit different life stages and menstrual cycles. They also dive into why getting enough protein, good sleep, and managing stress are key to keeping your hormones in check. Dr. Cassie highlights how important it is to stick to healthy routines, even when you're on the go. They wrap up the episode with some practical tips for women to help them on their health journeys, stressing the importance of personalized nutrition and lifestyle choices.

Show Highlights:

• (01:07) Unveiling Hormonal Truths

• (02:58) Unlocking Intermittent Fasting Secrets

• (04:19) Fasting Aligned with Your Cycle

• (06:19) Navigating Perimenopause Challenges

• (07:24) Protein Power for Aging Gracefully

• (10:34) Menstrual Cycle: Your Health Barometer

• (14:35) Hormonal Health Post-Menopause

• (16:36) Nutrition Myths and Fasting Facts

• (25:01) The Satiating Power of Protein

• (26:47) Gut Health: The Nutritional Cornerstone

• (43:16) Sleep, Stress, and Hormonal Harmony

• (44:23) The Sleep Sweet Spot for Women

• (46:41) Mastering Stress Management

• (52:01) Blueberries: Nature's Superfood

• (53:10) Reflecting on Fitness Choices

💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⁠⁠

⚡️Get Dr. Cassie’s Iron Supplement here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514⁠⁠

🧪Get Dr. Cassie’s Mighty Methylfolate here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649⁠⁠

Connect with Modern Endocrine:

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⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠

Sal Di Stefano is a fitness expert, entrepreneur, and co-host of the Mind Pump podcast. With over two decades of experience in personal training and fitness education, Sal is passionate about busting myths in the health industry and promoting sustainable, science-backed approaches to fitness. His expertise lies in helping people build muscle, improve metabolism, and develop healthy relationships with exercise and nutrition.

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Summary:

This episode focuses on how women can revolutionize their fitness routines by incorporating strength training, eating whole foods, and aligning exercise with their body’s natural cycles. Sal shares practical advice for overcoming fitness myths and building sustainable health habits that prioritize well-being over aesthetics. With actionable tips for beginners and insights for seasoned fitness enthusiasts, this conversation is a must-listen for anyone looking to optimize their health.

Timestamps:

(00:00) Introduction to Sal Di Stefano and his journey into fitness

(05:28) The misconceptions women face in fitness

(11:14) Why strength training is key to long-term health

(17:55) The metabolic benefits of building muscle

(29:05) Overcoming fitness myths and establishing healthy routines

(43:55) Intuitive eating and avoiding processed foods

(57:45) The role of strength training in hormonal balance

(1:12:10) Final tips for sustainable health habits

💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⁠⁠

⚡️Get Dr. Cassie’s Iron Supplement here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514⁠⁠

🧪Get Dr. Cassie’s Mighty Methylfolate here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649⁠⁠

Connect with Modern Endocrine:

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⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠

Dr. Matt Bernstein is one of the leading voices in the emerging field of metabolic psychiatry. He trained as a psychiatry resident in Belmont, Massachusetts, where he served as chief resident. He was also a psychiatrist in charge and later served as an assistant medical director of a schizophrenia and bipolar inpatient unit. 

Dr. Bernstein developed his passion for community-based care as the chief medical officer of Ellenhorn, where he pursued alternative ways such as focusing on metabolism, nutrition, cardiac rhythm, biology, and exercise to help individuals achieve their best level of functioning without relying solely on traditional psychiatry approaches. 

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Summary:

Join me in this episode of the #BackToTheBasicsPodcast as we delve into the innovative approach of metabolic psychiatry with Dr. Matt Bernstein.

Drawing from years of experience and his groundbreaking work with ketogenic diets, he explains how addressing cerebral insulin resistance and improving mitochondrial function can significantly benefit patients with psychiatric disorders. 

From anxiety and depression to schizophrenia and bipolar disorder, we shed light on how these conditions can be better managed or even mitigated through targeted dietary and lifestyle changes.

Timestamps:

08:57 - The impact of ketosis on mental health disorders

18:14 - What is the cell danger response?

24:10 - ADHD and its metabolic impact on children's behavior

30:51 - The link between childhood insulin resistance and mental illness

44:15 - The importance of exercise, sleep, and circadian rhythm for mental health

💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⁠⁠

⚡️Get Dr. Cassie’s Iron Supplement here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514⁠⁠

🧪Get Dr. Cassie’s Mighty Methylfolate here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649⁠⁠

Connect with Modern Endocrine:

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠⁠⁠

Dr. Alan Christianson, NMD is a board-certified naturopathic endocrinologist focused on thyroid care. He is also a best-selling author whose recent titles include The Thyroid Reset Diet and The Metabolism Reset Diet.

Dr. Christianson has been featured on countless media appearances including Dr. Oz, The Doctors, and The Today Show. He is the founding president behind the Endocrine Association of Naturopathic Physicians and The American College of Thyroidology.

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Summary:

Discover the hidden link between iodine and thyroid health with Dr. Alan Christensen. In this episode of the #BackToTheBasicsPodcast, learn how environmental factors, diet, and genetics influence thyroid function. Debunk myths about iodine supplementation, understand the limitations of testing, and explore natural strategies to support thyroid healing.

Timestamps:

02:14 - Why thyroid disease rates are increasing.

06:59 - Debunking iodine myths: testing, supplementation, and risks.

18:04 - Managing iodine intake with dietary adjustments.

20:01 - Can Hashimoto's and hypothyroidism be reversed?

29:27 - Success stories of reversing thyroid issues.

40:11 - Benefits of morning sunlight and circadian rhythm resetting.

💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⁠⁠

⚡️Get Dr. Cassie’s Iron Supplement here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514⁠⁠

🧪Get Dr. Cassie’s Mighty Methylfolate here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠⁠

Dr. Mark Gordon is the author of The Clinical Application of Interventional Medicine, which is recognized as a primer for the standards of care and assessment for interventional endocrinology. He is currently the medical director of CBS/Viacom Studios and the medical director of education for Assess Medical Laboratories. He has also participated in projects with HBO, ESPN, CNN, FOX, and Good Morning.

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Summary:

In this episode of the #BackToTheBasicsPodcast, let’s dive into the brain-gut connection with neuroendocrinologist Dr. Mark Gordon. Our discussion also reveals how inflammation impacts brain function, hormonal balance, and overall health, offering actionable insights into optimizing mental and physical wellness.

Timestamps:

04:12 - How trauma impacts hormones and the connection to depression

06:34 - The role of gut health in treating inflammation

14:50 - Peroxynitrite and its role in mood disorders

23:09 - Secondary hypothyroidism caused by brain inflammation

31:25 - Non-traumatic factors contributing to brain injuries and mental health issues

43:11 - Benefits of pregnenolone in addressing cognitive decline and hormonal imbalance

57:42 - The importance of optimized hormonal levels for reversing chronic conditions

💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⁠⁠

⚡️Get Dr. Cassie’s Iron Supplement here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514⁠⁠

🧪Get Dr. Cassie’s Mighty Methylfolate here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠⁠

Marcelle Pick, OB-GYN NP, is a globally recognized women’s health expert, author, and educator. She co-founded the Women to Women Clinic in 1983 to transform how women experience healthcare. Marcelle’s Drop20 Now™ method has empowered thousands of women to achieve their weight loss and wellness goals naturally.

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Summary:

Marcelle Pick explains how PCOS is often misunderstood as a hormonal disorder when it is fundamentally a metabolic issue. She shares actionable advice on improving diet, incorporating mindful exercise, and supporting adrenal health to overcome PCOS symptoms.

Timestamps:

(00:00) – Introduction and feedback on PCOS interest

(02:14) – Meet Marcelle Pick: her journey and expertise

(03:00) – Why PCOS is a metabolic problem

(05:33) – Practical dietary tips for PCOS management

(10:22) – Recognizing PCOS symptoms

(17:57) – Exercise and PCOS: What’s safe and effective

(26:55) – Carbs, protein, and timing in PCOS nutrition

(35:16) – The importance of listening to your body

(48:48) – Why gut health and adrenal function matter

💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: ⁠https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⁠

⚡️Get Dr. Cassie’s Iron Supplement here: ⁠https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514⁠

🧪Get Dr. Cassie’s Mighty Methylfolate here: ⁠https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649⁠

Connect with Modern Endocrine:

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⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠

Dr. Peter Kan is a board-certified integrative medicine practitioner, functional medicine expert, and chiropractic neurologist specializing in chronic conditions. He is the creator of the NeuroMetabolic Integration program and has helped over 5,000 patients worldwide reclaim their health through his virtual practice. Dr. Kan bridges Eastern and Western medicine, emphasizing the body’s innate ability to heal.

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Summary:

This episode dives into the role of gut health in hormonal imbalances like PCOS. Dr. Kan explains how insulin resistance, neurological dysfunction, and gut microbiome imbalances create a cascade of health issues. He provides practical tips for improving digestion, reducing inflammation, and balancing hormones through lifestyle changes.

Timestamps:

(00:00) - Introduction: Why Gut Health is Crucial for PCOS and Hormonal Balance

(01:32) - What is a Chiropractic Neurologist? Understanding Functional Neurology

(03:32) - Nerves and Digestion: The Importance of the Vagus Nerve in Gut Health

(05:25) - Insulin Resistance and PCOS: How They Impact Neurology and the Gut

(13:48) - Signs of Poor Gut Health and How They Relate to Hormonal Imbalance

(21:41) - The Role of Muscle Mass in Insulin Resistance and Hormonal Health

(32:49) - How Stress and Sleep Affect Digestion, Hormones, and Overall Health

(37:36) - Alcohol’s Impact on Sleep, Gut Microbiome, and Hormonal Balance

(50:25) - Probiotics, Prebiotics, and Postbiotics: What You Need to Know

(59:23) - Mitigating Stress to Support Gut and Hormonal Health

💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0

⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514

🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649

Connect with Modern Endocrine:

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⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠

Aimee Neumann is a certified nurse practitioner with 17 years of experience specializing in women’s health and functional medicine. After overcoming a personal diagnosis of stage one breast cancer, Aimee has dedicated her career to uncovering the root causes of health issues, empowering her patients to achieve holistic wellness.

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Summary:

Join Dr. Cassie Smith and Aimee Neumann as they explore the transformative power of gut health, advanced hormone testing, and mold toxicity awareness. This episode sheds light on the intricacies of DUTCH testing, the importance of gut health in hormone balance, and actionable ways to manage mold exposure. Perfect for anyone looking to take control of their health holistically!

Timestamps:

(00:00) Introduction and alarming stats about menopause and hormones.

(02:36) Why conventional training often overlooks hormonal health.

(06:46) The science behind DUTCH testing and how it works.

(09:16) Gut health’s impact on hormones and the estrobolome.

(37:09) The underestimated danger of mold toxicity and its symptoms.

(53:55) Testing for mold: urine vs. blood testing methods.

(1:07:21) Why investing in your health is key to true wellness.

💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0

⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514

🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649

Connect with Modern Endocrine:

Check out the⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠

Follow Cassie on⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠

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https://nucleus.nubioage.com/checkout/nucleus-pro?via=cassie

If you are a provider and would like to sell any of the supplements we discussed in this podcast, here is a link to nuBioAge supplements:

https://affiliates.nubioage.com/register?ref=4NJv2kFPNW&p=136448

About My Guest:

Hayden Collier, PharmD is the director of clinical services at nuBioAge. He is committed to advancing healthcare through innovative, patient-centered approaches. With a passion for weightlifting, he draws parallels between the discipline of fitness and the importance of prevention in modern medicine. Hayden’s expertise extends beyond the pharmacy, blending sports science with cutting-edge medical strategies to redefine how we approach health and longevity. A dedicated husband, father, and sportsman, he brings the same focus and energy to both personal and professional life, always striving to inspire others to take charge of their well-being.

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Summary:

Join Dr. Cassie Smith and compounding pharmacy expert Hayden Collier, PharmD, as they dive into the world of peptide therapies, mitochondrial health, and what makes a quality compounding pharmacy.Timestamps:

00:00 - Introduction to Back to the Basics and Overview of Peptide Therapy

05:00 - Guest Introduction: Hayden Collier and the Role of Compounding Pharmacies

10:15 - Explanation of 503A vs. 503B Pharmacies and Regulation Differences

16:00 - Discussion on Mitochondrial Health and Benefits of Methylene Blue

21:00 - Addressing Risks of Buying Peptides Online Without Medical Supervision

27:30 - Overview of NAD Peptides and Their Role in Energy Production

34:00 - Importance of Gut Health and Introduction to Peptides for the Gut

41:00 - Thymosin Alpha and Beta: Uses in Autoimmune and Injury Recovery

47:00 - Hormone Health and Peptides for Sexual Health and Anti-Aging

54:00 - Closing Thoughts on Peptide Therapy’s Role in Holistic Health

💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0

⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514

🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649

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Dr. Jenn Simmons is a breast cancer surgeon turned Integrative oncologist on a mission to change how we diagnose, treat, and screen for breast cancer. Her best selling book, the smart woman’s guide to breast cancer, is changing the narrative around breast cancer and will undoubtedly change the lives of millions of women worried about or affected by a breast cancer diagnosis. She is opening the first perfection imaging center, which accurately screens for breast cancer using revolutionary new technology without pain, compression, or radiation. No more mammograms ladies !

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Dr Simmons’ Podcast

Summary:

In this episode of Back to the Basics, Dr. Cassie Smith hosts Dr. Jenn Simmons, a former breast cancer surgeon turned integrative oncologist, to discuss the shortcomings of traditional breast cancer screening and the potential of safe, alternative therapies. Dr. Simmons sheds light on how mammograms may not save lives as commonly believed, often leading to overdiagnosis and unnecessary treatments that compromise patients' quality of life. She shares insights from studies and patient cases, explaining how breast cancer growth is unpredictable and why current screening methods fail to identify which cancers need intervention.

The conversation highlights Dr. Simmons' advocacy for more effective and less invasive breast cancer screening methods, such as QT scanning, which provides better results without the pain and radiation associated with mammograms. They also explore the life-changing benefits of bioidentical hormone therapy for breast cancer survivors, debunking the myth that hormone replacement fuels cancer recurrence. Dr. Simmons emphasizes the importance of personalized, holistic care to help survivors regain their vitality, reduce post-treatment complications, and improve their long-term health outcomes.

Timestamps:

01:12 - Guest Introduction: Dr. Jenn Simmons

02:50 - The Problem with Traditional Breast Cancer Screening

05:00 - Overdiagnosis and Its Emotional Impact

07:45 - Alternative Breast Cancer Screening

10:12 - Bioidentical Hormone Therapy After Breast Cancer

14:20 - Addressing Post-Treatment Symptoms

18:50 - Holistic Oncology: Personalized Care

25:15 - Hormone Therapy Myths

40:00 - Future of Breast Cancer Care

55:00 - Bioidentical Hormones in Cancer Recovery