Inner Childish

Welcome to Inner Childish! 25 Years of Lore, A Loving Roast, & Our Villain Origin Stories

Thu, 20 Aug 2026 07:30:00 -0000

Inner Childish is what happens when two lifelong best friends hit record on the conversations they’ve been having since childhood: honest, hilarious, and never surface-level. Through their 25 years of friendship, Vic & Aubs have evolved a hundred times and somehow never outgrew the need to debrief every single thing together. Inner Childish is part sleepover conversation, part therapy session, and part voice memo you were never supposed to hear. Up first: why they started the show, how they landed on the name, and what to expect every Tuesday. You'll get the origin story of their 25 year friendship (yes, they were childhood neighbors born three days apart) and you'll really get to know your hosts through a Mad Libs roast covering who would thrive and who maybe wouldn't survive a zombie apocalypse, toxic traits, villain origin stories, and the things only a best friend would know. Vic and Aubrey also preview two new segments: Star 67, an anonymous call-in line where you can tell them anything, and Something Beautiful, a weekly reminder to notice one good thing in your day. Consider this your new favorite hour of the week. Subscribe and follow so you never miss an episode!

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The Next Chapter

Wed, 29 Apr 2026 07:00:00 -0000

After seven years, we’re saying goodbye to Real Pod as you know it. In this emotional final episode, Victoria reflects on the journey from recording scrappy early interviews in her home to building a 10M+ download podcast that became a true safe space for honest, vulnerable conversations. She opens up about outgrowing the version of herself who started the show, the quiet realization that the “roaring fire” had faded, and why choosing to pivot is both scary and necessary. Vic shares the biggest lessons Real Pod taught her, from the power of putting yourself out there to the reminder that no one has life figured out. Finally, Victoria expresses deep gratitude to you: the community who made it all possible. This isn’t the end, it’s a turning point. Tune in for a heartfelt sendoff and a glimpse into what’s next!

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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What Your Cycle Is Really Telling You About Your Health, Fertility & Ovulation (That Most Women Don’t Know) with Toni Weschler

Wed, 22 Apr 2026 07:00:00 -0000

This book turned Vic into a self-proclaimed mini OBGYN, so today she is joined by the woman behind it: Toni Weschler. Toni is the author of the groundbreaking book Taking Charge of Your Fertility, the guide Vic thinks should be required reading for every woman. In this episode, Victoria sits down with the renowned public health educator and fertility expert to break down menstrual cycles, fertility awareness, and why understanding your body is empowering whether you want kids someday or never. Toni explains how to identify your fertile window, what cervical mucus and other body signals really mean, and why so many of us grow up without the most basic education about our own reproductive health. From natural birth control to trying to conceive to simply understanding your body better, this conversation is a crash course in fertility literacy every person with a period deserves.

Get Women’s Health Resources:

Read: Taking Charge of Your Fertility by Toni Weschler
Read: Cycle Savvy (read online version)
Read: Period Repair Manual: Natural Treatment for Better Hormones and Better Periods
Get the Cyclisity app: cyclisity.com

Shop Booked & Balanced (restocked + an all-new limited edition color “Bloom” and two matching pencil cases!): victoriagarrickbrowne.com

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Van Trip Recap with Vic & Max! Our Itinerary, Trip Highlights & Biggest Takeaways

Wed, 15 Apr 2026 07:00:00 -0000

Vic and Max are back from their 2.5 week sprinter van trip, and this recap is about way more than campgrounds and road snacks. Victoria shares what the trip taught her about letting go of control, trusting detours, and creating space to actually hear her inner voice again. She opens up about the journaling prompt that led to a major breakthrough, why the unplanned parts of the trip ended up being the most magical, and how the whole experience felt like the closing of one chapter and the beginning of another. Plus, Vic and Max reflect on getting older, navigating life transitions, and why this trip gave them both a deeper sense of clarity about what they want next. Tune in for a thoughtful, funny, and unexpectedly emotional road trip recap!

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Produced by Dear Media.

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Survivor Winner Savannah Louie on Navigating Food Struggles After the Show & What Filming Is Really Like

Wed, 08 Apr 2026 07:00:00 -0000

Savannah Louie, the winner of Survivor 49 and season 50 competitor, joins Victoria to unpack what it really takes to make it through one of the most intense experiences on television. As fellow super fans, Victoria and Savannah dive into the reality of playing the game, from strategy and Tribal Council decisions to what it’s actually like having cameras on you 24/7 while filming. Savannah also opens up for the first time about something viewers rarely hear about: how the extreme conditions of the show affected her body image and relationship with food after the game. She shares her experience rebuilding trust with herself through intuitive eating and what that healing process looked like beyond Survivor. Tune in for a candid conversation about the psychology of the game, life after reality TV, and the personal challenges that come with one of the most intense shows on television!

Follow Savannah on Instagram: @sahhvz

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Plastic Surgery Exposed: Embracing the “Natural” Trend, The Risks of Injectables & Celebrity Transformations with Dr. Christian Subbio

Wed, 01 Apr 2026 07:00:00 -0000

Plastic surgeon, Dr. Christian Subbio, is back for a thought-provoking conversation about the real cost of plastic surgery and the unrealistic beauty standards we see on social media. Victoria and Dr. Subbio get into the truth behind celebrity transformations involving Kris Jenner, Bradley Cooper, Bella Hadid, and more, while unpacking the biggest beauty trends right now: reversed procedures, what people get wrong about injectables, and the shift back to a more natural look. He also shares his biggest piece of advice for young women curious about plastic surgery and the deeper truth underneath it all: changing your face or body will not automatically fix insecurity. Tune in for a nuanced conversation on self-acceptance, transparency in the beauty industry, and what to know before pursuing plastic surgery.

Connect with Dr. Subbio:

Website: drsubbio.com

Instagram: @dr.subbio

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Produced by Dear Media.

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Brett Chody on Social Media Success, Healing Her Relationship with Food & Protecting Her Mental Health

Wed, 25 Mar 2026 07:00:00 -0000

Your favorite marathon runner and internet BFF, Brett Chody aka @brettsbites, is here! In this episode, Victoria sits down with Brett to talk about her transition from college grad to full-time influencer, what people get wrong about her journey online, and how she’s handled the challenges that come with growing a platform. Brett opens up about the body image and food struggles she faced as a competitive runner, what helped her heal her relationship with food, and why creating content for her younger self matters so much to her now. They also get into navigating life as a creator with famous friends like her bestie, Jake Shane, creating better boundaries around social media, and her best tips for anyone looking to start running. Tune in for a fun, honest conversation about career growth, healing old patterns, and figuring out what feels right in your 20s!

Follow Brett on social media: @brettsbites

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Katie Austin Is Pregnant!! First Trimester Struggles, Body Changes & Preparing for Motherhood

Wed, 18 Mar 2026 07:00:00 -0000

Katie Austin is pregnant! In this episode, Victoria sits down with the Sports Illustrated model, fitness creator, and founder of the Your Daily app to talk about all things pregnancy; from how long it took to conceive to the brutal reality of her first trimester to what pregnancy is teaching her already. Katie opens up about the mental health toll of being sick for months, pregnancy anxiety, body image changes, whether she’ll put her kids on social media, and what it’s like stepping into motherhood in the public eye. Plus, we talk about how empowering it is to educate yourself about your body and your hormones, no matter what stage of life you’re in. Tune in if you have baby fever, you’re pregnant, or you’re thinking about kids, because you are going to love this episode!

Connect with Katie:

Instagram: @katieaustin and @yourdaily
Download the Your Daily app: kadaily.app

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Produced by Dear Media.

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Isaac Rochell Opens Up About Binge Eating, The Dark Reality of the NFL & Finding Purpose After Football

Wed, 11 Mar 2026 07:00:00 -0000

No one understands what it takes to navigate life and career transitions better than NFL veteran, sports broadcast host, and content creator Isaac Rochell. He joins Vic to get real about navigating life after football, redefining who you are beyond your job, and confronting the food and body image struggles men rarely talk about. The former Notre Dame standout opens up about life in the league, from tough coaching dynamics and the constant fear of getting cut to walking away from the NFL and building a new career in media. Vic and Isaac also dive into supporting a wildly successful partner (and being proudly known as “Mr. Kuch”), becoming a girl dad of two, and the GLP-1 conversation entering sports culture. Tune in for a grounded, transparent conversation about athlete identity, career reinvention, and healing your relationship with food.

Connect with Isaac on Instagram: @isaacrochell and TikTok: @isaacrochell

Related episodes:

Allison Kuch: Life as a Creator & NFL Wife

Body Image Q&A with Vic!! Navigating GLP-1 Pressure, Quieting Food Noise & Managing Triggers

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Produced by Dear Media.

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How to Master Your Life & Build Daily Happiness with Dr. Michael Gervais

Wed, 04 Mar 2026 08:00:00 -0000

Hustle culture is out, and Dr. Michael Gervais is here to tell us why. The world-renowned high-performance psychologist, who works with Olympians, Fortune 50 CEOs, and the Seattle Seahawks, returns to Real Pod for the third time to challenge everything we think we know about success. In this powerful conversation, Dr. Mike breaks down the difference between peak performance and true mastery, why doing more will not make you extraordinary, and how to train your mind to be calm, focused, and unbothered. He shares how to create a compelling future, make a fundamental commitment to your values, and build the psychological agility needed to navigate setbacks without losing yourself. If you are tired of burnout, chasing validation, or feeling behind, this episode will shift your entire perspective. Tune in to learn how to be more so you can finally do less, but better.

Resources:

Morning Mindset Routine: linked here
Website: findingmastery.com
Instagram: @michaelgervais
Podcast: Finding Mastery with Dr. Michael Gervais

Related Episodes:

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Produced by Dear Media.

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Brianna "Chickenfry" LaPaglia on Eating Disorder Recovery & Choosing Herself After Heartbreak

Wed, 25 Feb 2026 08:00:00 -0000

After a year of headlines, heartbreak, and healing, Brianna “Chickenfry” LaPaglia is stepping into a whole new era. One of Barstool’s most prominent female voices, host of her relaunched Plan Bri Uncut, Sports Illustrated Swimsuit feature, and Fox’s Special Forces alum, Brianna joins Vic to open up about surviving a very public breakup, redefining closure, and rebuilding her relationship with herself. She gets candid about her anxiety-induced eating disorder, the truth about gaining weight in a world obsessed with shrinking, and what it really took to become healthy again. From solo trips to Scotland that helped her rediscover her personality to hard truths about being “selfish” in your healing season, this episode is a masterclass in moving forward with confidence. If you’ve ever struggled with heartbreak, body image, people-pleasing, or finding your spark again, this one will hit home!

Connect with Bri:

Instagram: @briannalapaglia and @planbriuncut

TikTok: @ihatebriannachickenfry

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Produced by Dear Media.

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Vic & Max Are Living in a Sprinter Van for a 2.5 Week Road Trip!

Wed, 18 Feb 2026 08:00:00 -0000

Vic is doing something wildly out of character… and that’s the point! In this life update, she shares why she and her husband, Max, are packing up and living in a sprinter van for a spontaneous three-week road trip across California. After a season of burnout, routine, and always chasing the next goal, Vic opens up about craving more freedom, curiosity, and space to figure out who she is becoming in this next chapter. She breaks down how the trip came together, how Max reacted to her out-of-the-blue idea, what van life will actually look like, and why this journey is about more than just the views. If you’ve been feeling stuck, overplanned, or disconnected from your sense of adventure, this episode might be the nudge you need. Tune in to hear why Vic is choosing spontaneity, simplicity, and the journey inward this season.

Aubrey & Corporate Natalie are Back!! 2025 Reflections & New Year Goal Setting

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Produced by Dear Media.

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Peter Crone on Why You Self-Sabotage and How to Break the Pattern

Wed, 11 Feb 2026 08:00:00 -0000

The Mind Architect, Peter Crone, is here for a life-changing conversation about how to unlock the subconscious beliefs holding you back and reclaim peace and presence in your life. Peter breaks down why we spiral in negative thoughts, why your brain is always bracing for a bad future that hasn’t even happened yet, and how to stop endlessly “fixing” your problems and start dissolving them instead. He shares simple, grounding tools to calm anxiety, get out of worst-case-scenario mode, and be more present with the people and life right in front of you. The episode wraps with a real-time one-on-one session where Peter helps Vic uncover a subconscious belief or “lie” that’s been quietly holding her back, giving you a front-row seat to the work that creates real, lasting change. Tune in to learn how to break mental loops, take your power back, and feel a whole lot lighter in your own mind.

Visit petercrone.com/mastermind to learn more about Peter’s three-month intensive starting February 21, 2026!

Connect with Peter:

Instagram: @petercrone

YouTube: Peter Crone

// SPONSORS //

Premier Protein: Find your favorite flavor at premierprotein.com or at Amazon, Walmart, and other major retailers.

BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month.

Pique Tea: Unlock 20% off and establish your powerful sustained well-being at piquelife.com/realpod.

CozyEarth: Head to cozyearth.com and use my code REALPOD for up to 20% off.

Thrive Market: Join Thrive Market with my link ThriveMarket.com/REALPOD for 30% off your first order plus a FREE $60 gift!

Produced by Dear Media.

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How to Heal Your Attachment Style & Build Secure Relationships ft. Attachment Theory Expert Thais Gibson

Wed, 04 Feb 2026 08:00:00 -0000

Do you know how much your subconscious patterns are quietly shaping your relationships, reactions, and everyday life? Victoria sits down with Thais Gibson, PhD, renowned attachment theory expert, researcher, and founder of the Personal Development School, for a grounded, eye-opening masterclass on attachment, emotional healing, and the subconscious mind. Thais breaks down the four attachment styles and her six practical paths to healing, while Victoria experiences a vulnerable, real-time emotional unlock that brings the science into lived experience. Tune in if you want to understand your triggers, shift long-standing relationship patterns, and learn actionable tools to build more secure attachment in your relationships and daily life.

Want to go deeper? Check out the Personal Development School at personaldevelopmentschool.com and use code PDS2026 for 20% off her 90-day Attachment Healing Membership.

Follow Thais on Instagram: @thepersonaldevelopmentschool

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Your Rich BFF Vivian Tu on Making Money Choices That Support Your Life & Relationships

Wed, 28 Jan 2026 08:00:00 -0000

The start of a new year is the perfect time to get your finances in check. The internet’s favorite financial expert Vivian Tu aka Your Rich BFF is here to break down how to take control of your finances right now, from getting out of debt to building a future that actually feels aligned. As a former Wall Street trader turned CEO of Your Rich BFF, New York Times bestselling author, and Chief of Financial Empowerment at SoFi, Vivian shares simple, actionable tools including an easy equation to decide what’s worth buying, how to improve your financial situation starting today, and how to have honest money conversations with your partner so you can win together as a couple. She also opens up about her upcoming book Well Endowed, a practical roadmap for navigating big adult money decisions like home ownership, marriage, and family planning, all while aligning your spending with your values, goals, and legacy. Tune in for the perfect mindset shift to start the year feeling confident, informed, and empowered about your money!

Pre-order your copy of Well Endowed at richbffbook.com.

Follow Vivian at @yourrichbff on Instagram and TikTok.

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Produced by Dear Media.

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Chris Appleton on Overcoming His Darkest Moment, Healing Shame & Finding Real Confidence

Wed, 21 Jan 2026 08:00:00 -0000

Celebrity hairstylist and author Chris Appleton joins Vic for a powerful conversation inspired by his new book, Your Roots Don’t Define You, about what happens when you finally live in alignment with who you truly are. Known for creating iconic looks for stars like Ariana Grande, Jennifer Lopez, and Kim Kardashian, Chris opens up about his journey of coming to terms with his sexuality later in life, raising two children, and overcoming his darkest moment. He shares how accepting himself changed everything, both personally and professionally, along with four simple questions you can ask yourself when you feel stuck, and a powerful reframe that turns envy into motivation. Plus, get Chris’ opinion on the side vs middle part debate and tips for healthy, hydrated hair! Tune in for an honest, inspiring conversation about self-acceptance and stepping into your truth.

Grab Chris’ new book, “Your Roots Don't Define You” at yourrootsdontdefineyou.com!

Follow Chris on TikTok @chrisappletonhair & Instagram @chrisappleton1

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Hawaii Couples Vacation Recap with BFFs Aubrey, Wood & Max!

Wed, 14 Jan 2026 08:00:00 -0000

Vic is joined by her best friend Aubrey, her husband Max, and his best friend (who also happens to be Aubrey’s husband) Wood, to break down their first-ever couples trip together to Hawaii, from how the trip was secretly planned to the moments that made it unforgettable. They recap the highlights and hiccups, including early-morning beach chair strategy, sunscreen drama, group dynamics, and the surprisingly deep conversations that came up along the way. The group answers listener questions about balancing friend time and partner time, whether any fights actually happened, and why this trip felt like exactly what everyone needed. This episode is a reminder of how restorative shared laughter and intentional time together can be. Tune in for a fun escape, honest reflections, and a full couples-vacay debrief!

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Produced by Dear Media.

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Booked & Balanced Is Here! Inside The Daily Planner That Prioritizes Mental Health & Productivity

Wed, 07 Jan 2026 08:00:00 -0000

Victoria is finally sharing the secret project she’s been teasing for a year! Introducing Booked & Balanced, her mental health forward daily planner that’s designed to help you chase big goals without burning out. In this solo episode, Vic takes listeners behind the scenes of creating the planner completely from scratch, using the tools and prompts she loves using every day. She breaks down what makes Booked & Balanced different, including emotion tracking, must do vs can do lists, a weekly intentional pause, and science-backed practices that support mental health alongside productivity. If you are looking for a more sustainable way to plan your days, stay in alignment, and actually feel proud of how you’re living your life, this episode (and planner) is for you! Tune in to hear how Booked & Balanced was born and how it can change the way you work, plan, and take care of yourself.

B&B Restock Update - The first Booked & Balanced drop launched on January 4th and sold out in just four hours!! Thanks to your incredible support, we were able to pull a few strings and offer a small restock sooner than planned. Starting on 1/6 at 6 PM PST / 9 PM EST, you can pre-order Booked & Balanced at victoriagarrickbrowne.com/shop, with orders shipping January 14th - 21st. This restock is much more limited than the initial drop, so if you want one, be sure to order right at launch. Additionally, we’re actively working on a larger restock, but the next opportunity to order won’t be until March or April. If you’ve been hoping to start 2026 with Booked & Balanced by your side, this is your chance!

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Produced by Dear Media.

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Aubrey & Corporate Natalie are Back!! 2025 Reflections & New Year Goal Setting

Wed, 31 Dec 2025 08:00:00 -0000

Aubrey and Natalie are back with the fourth annual New Year’s bestie recap! The trio sits down to reflect on the personal and professional goals they set in the year past and share what they are hoping to create in the year ahead. Natalie opens up about her massive 2025 career wins and settling into engagement life, while Aubrey reflects on her first full year as a creator, and how she’s beginning to think about family planning. Vic gets honest about burnout, leadership lessons, and the secret project she is preparing to release, along with the personal growth that came from embracing being a work in progress. Together they map out their 2026 intentions focusing on presence, community, spiritual evolution, adventure, and letting life unfold with a little more trust. Tune in for a comforting, inspiring, and laugh filled best friend check in to kick off your year!

Related episodes:

Chaotic Life Update: I’m Burnt Out & Something Needs to Change

Christmas Spectacular w/ Vic & Max! Our Favorite Traditions, Childhood Memories & Holiday Hot Takes

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Christmas Spectacular w/ Vic & Max! Our Favorite Traditions, Childhood Memories & Holiday Hot Takes

Wed, 17 Dec 2025 08:00:00 -0000

Vic and Max are ushering in the holidays with a Christmas Spectacular episode filled with nostalgia, tradition, and plenty of laughs. They swap childhood memories, debate the most iconic modern Christmas songs, reflect on the traditions they want to keep or create for their family, and share the sweet (and chaotic) moments that shaped their holidays growing up. From heartfelt gift stories to surprising hot takes on Christmas cards and a rapid-fire Christmas edition of “this or that,” this episode will instantly put you in the holiday mood. Tune in to celebrate the season with Vic and Max and feel all the festive joy!

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Chaotic Life Update: I’m Burnt Out & Something Needs to Change

Wed, 10 Dec 2025 08:00:00 -0000

Victoria sits down for the kind of life update you’d give your best friend when everything feels like… a lot. She opens up about the burnout she’s been pushing through, a major (and expensive) business mistake, team changes, and what it’s been like to juggle a nonprofit, a podcast, and a full creator career without losing herself in the process. She talks about the fear of stepping back, the pressure to constantly show up online, and the nagging feeling that something in her life needs to shift. Vic also shares the mindset breakthroughs she had at a recent Peter Crone event, why she’s craving more freedom and adventure, and how she’s trying to slow down enough to hear her own voice again. If you’ve ever felt stretched thin, stuck in a season of “figuring it out,” or unsure how to reset, this episode will feel like a deep breath. Tune in for a candid, comforting catch-up that just might make you feel understood.

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How To Reset Your Energy, Feel More Confident & Finally Start Acting Like Your Best Self w/ Mimi Bouchard

Wed, 03 Dec 2025 08:00:00 -0000

What if the future version of you you’ve been chasing is actually someone you can be right now? In this motivational episode, Victoria sits down with Mimi Bouchard, CEO and founder of the wildly popular Activations app, to talk about how to step into your best self today without overcomplicating the process. Mimi breaks down the science and mindset behind her activations, a powerful new wave of motivational audio designed to help you reset your mind, feel grounded in confidence, and stay clearheaded and inspired. She shares the simple steps to visualize and embody your future self, plus the three-word mantra she repeats every day. Tune in for the spark plug of energy you need heading into the new year. It’s time to be her now.

Want to try Activations? Go to activations.com/realpod for a discount! Don’t forget to check out Mimi’s book, Activate Your Future Self.

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Body Image Q&A with Vic!! Navigating GLP-1 Pressure, Quieting Food Noise & Managing Triggers

Wed, 26 Nov 2025 08:00:00 -0000

Vic is sharing advice on her most passionate topic: helping women find real peace with their bodies and food! Based on her own lived struggles and everything she’s learned while studying to become an intuitive eating counselor, she tackles your biggest questions on navigating triggering comments about weight, why old body-image issues can resurface, how to stay grounded when everyone around you is on GLP-1s, dealing with family pressure around “health,” understanding food noise, and explaining your story to a partner who’s never been through it. This episode is packed with compassion, perspective shifts, and the kind of encouragement Vic wishes she could give every woman face-to-face: you’re not alone, your body isn’t the problem, and you deserve a life that feels peaceful and free. Tune in to feel supported, validated, and reminded to stay true to what works for you!

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How to Unlearn People-Pleasing, Stop Self-Abandoning & Communicate Authentically with Psychotherapist Meg Josephson

Wed, 19 Nov 2025 08:00:00 -0000

Do you ever spiral, wondering if someone’s mad at you, replay conversations in your head, or feel anxious after setting a boundary? Then you need this episode. Victoria sits down with licensed psychotherapist and New York Times bestselling author Meg Josephson, whose new book Are You Mad at Me? is helping people-pleasers everywhere unlearn the patterns keeping them stuck. They dive into where people-pleasing comes from (usually childhood trauma we don’t even recognize), how to stop abandoning yourself to keep the peace, and what it takes to feel safe being authentically you. Meg shares practical, therapeutic tools to help you regulate your emotions, set boundaries without guilt, and stop overexplaining yourself to be understood using some of Vic’s recent personal experiences as a guide. Tune in to finally understand your people-pleasing tendencies and start rewriting the story.

Follow Meg Instagram: @megjosephson

Order Are You Mad At Me?

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Aubrey’s Wedding Recap!!! Vic's BFF Shares All Her Favorite Moments & Advice for Brides

Wed, 12 Nov 2025 08:00:00 -0000

The new Mrs. Aubrey Wood is here to share all the behind-the-scenes details from the wedding that took over the internet! In this episode, Victoria and her best friend of 20 years relive every unforgettable moment: from her iconic entrance to their magical first dance to the custom details that made the day extra special. Aubrey opens up about changing her last name, her favorite part of the day, what went “wrong,” and how she honored her dad. She also shares her advice for choosing bridesmaids and staying chill through it all. Finally, Vic and Aubrey get honest about the big challenge they faced before the wedding and how they worked through it together with love. Tune in for all the heartwarming details you didn’t get to see from Aubrey and Wood’s big day!

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From Homeless to Healed: How Jewel Broke Free From Pain to Pursue A Life of Happiness & Purpose

Wed, 05 Nov 2025 08:00:00 -0000

Before she was a Grammy-nominated singer-songwriter, Jewel was a homeless teenager fighting to survive. Her journey from instability to global recognition is a masterclass in resilience and radical accountability. After skyrocketing to fame in the ’90s (which, she quickly realized, wasn’t really her thing) Jewel turned her pain into purpose through her mental health advocacy and the Inspiring Children’s Foundation. In this episode, Jewel and Victoria dive deep into how to stop feeling like a victim of your circumstances, why “don’t waste a good disaster” has become her life mantra, practical tools to reframe anxiety into something useful, and how to build true resilience without losing trust in the magic of the universe. Tune in to be grounded, inspired, and reminded of your own power to transform hardship into healing.

Connect with Jewel: @jewel

Learn more about the Inspiring Children Foundation: inspiringchildren.org

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Elyse Myers Opens Up About Her Life-Changing Autism Diagnosis, Finding Peace with Anxiety & Embracing Body Neutrality

Wed, 29 Oct 2025 07:00:00 -0000

Elyse Myers, one of the internet’s biggest comfort creators, joins Vic for a conversation that feels like a warm hug. With over 12 million followers across social media, Elyse is known for her comedic storytelling, relatability, and the way she helps people feel seen in their messiest, most human moments. In this episode, Elyse opens up about her new book, That’s a Great Question, I’d Love to Tell You, a stunning mix of poems and stories she describes as “a modern art museum,” and the life lessons behind it. From how to stop overanalyzing yourself and make peace with anxiety, to why she embraces body neutrality over toxic positivity, to what her break from the internet taught her about simplicity, boundaries, and joy, this conversation is honest, healing, and full of heart. Tune in to laugh, reflect, and remember that peace doesn’t come from having all the answers, it comes from simply being here.

Get her new book, That's a great question, I'd love to tell you

Instagram: @elyse_myers

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Olivia Culpo on Building a Career with Intention, Navigating Postpartum Identity & Finding Confidence

Wed, 22 Oct 2025 07:00:00 -0000

Model, entrepreneur, and host Olivia Culpo joins Victoria for an honest and inspiring conversation about success, confidence, and her newest chapter in life: motherhood. After making history as one of the youngest Miss Universe winners, Olivia has built a multifaceted career spanning fashion, entertainment, and food, most recently hosting Next Gen Chef on Netflix. She opens up about paving her own path to success, the discipline and mindset that have fueled her career, and how she balances ambition with family life alongside her husband, NFL star Christian McCaffrey. Olivia also gets candid about postpartum changes, from embracing her new body to rediscovering confidence and identity in this transformative season. Through journaling, mantras, and a strong sense of purpose, she continues to push herself to grow, evolve, and stay grounded in gratitude. Tune in for a candid look at what it takes to go after your dreams and keep striving for the best version of yourself through every stage of life.

Watch Next Gen Chef on Netflix!

Connect with Olivia on Instagram: @oliviaculpo

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Eli Rallo on Surviving Your Quarter-Life Crisis: Losing Friends, Letting Go of Timelines & Finding Your Way Out of a Rut

Wed, 15 Oct 2025 07:00:00 -0000

Eli Rallo has become the internet’s ultimate big sister with millions hanging on her every “get your life together” TikTok and viral lists that somehow say exactly what you’re feeling. Now, with her second book Does Anyone Else Feel This Way? out on October 14th, she’s getting real about the messy transition into adulthood, losing friendships, and realizing no one actually has it all figured out. In this episode, Eli and Victoria unpack why your life doesn’t need to follow a perfect timeline, how to stop caring what people think (because cringe is a victimless crime), and the real way to cope when you lose a best friend. Plus, Eli shares her five go-to tips to instantly get out of a rut and feel better. Tune in for the ultimate quarter-life pep talk you didn’t know you needed!

Follow Eli on Instagram @eli.rallo and TikTok @elirallo!

Get Eli’s new book, Does Anyone Else Feel This Way?

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Mayci Neeley (Secret Lives of Mormon Wives) Breaks Her Silence on Sexual Assault, Ending A Toxic Relationship, & Choosing Happiness

Wed, 08 Oct 2025 07:00:00 -0000

If you’re looking for inspiration to keep going, today’s guest Mayci Neeley is proof you can survive the darkest storms and come out thriving. You may know Mayci from the hit reality show The Secret Lives of Mormon Wives or the viral TikTok group MomTok, but beyond the drama she’s built a powerhouse career as a content creator, CEO of her brand Baby Mama, and now, author of Told You So. In this vulnerable conversation, Mayci opens up about becoming a single mom in college, losing her son’s father, surviving toxic relationships and sexual assault, and how she’s found healing, faith, and forgiveness along the way. She shares how being an elite athlete shaped her resilience, how she’s cultivated an abundance mindset, and the tools that helped her build confidence. Tune in for a moving reminder that no matter what you’ve been through, you can find your footing, own your story, and create a life you’re proud of.

Trigger warning: this episode includes conversation around grief and sexual assault.

Read Mayci’s New Book: Told You So by Mayci Neeley

Connect with Mayci on Instagram: @maycineeley

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Listen to This If You’re Craving A Deeper Relationship with Yourself, Featuring Self-Connection Specialist Jacq Gould

Wed, 01 Oct 2025 07:00:00 -0000

The most important relationship you’ll ever have is the one with yourself. Self-connection specialist and founder of Your Inner Babe, Jacq Gould, joins Vic for a powerful conversation on building inner trust, finding light in dark seasons, and embracing change. Jacq opens up about her eating disorder recovery, perfectionist tendencies, and how hitting rock bottom became the turning point for her purpose. She also shares practical tools for self-connection, including how to check in with yourself, set authentic boundaries, and listen to your gut, along with the biggest lessons she wishes every woman in her twenties knew. Tune in for a heartfelt and inspiring reminder that the way you connect with yourself shapes everything else in life, and learn how to strengthen that relationship. TW: This episode discusses suicide. Please take care of yourself and skip if needed. For support, call or text 988 in the U.S. or contact local services.

Ready to go deeper? Explore Jacq’s programs at Your Inner Babe: yourinnerbabe.com and use code RealPod for $250 off any upcoming program. Or, text RealPod to 3128472751 to get five days of messages from Jacq to help you grow your relationship with yourself.

Connect with Jacq on Instagram: @jacqgould

Get Jacq’s Re/Connection Deck: yourinnerbabe.com/reconnection-deck

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Olympian Shawn Johnson East on Building a Life Beyond Medals, Body Image Battles & Overcoming Her Biggest Failure

Wed, 24 Sep 2025 07:00:00 -0000

She’s one of the most beloved gymnasts with millions of followers online: Olympic gold medalist Shawn Johnson East is here to open up like never before! Shawn shares the fears and near-death experiences she faced competing alongside her husband, Andrew, on the upcoming season of Fox’s Special Forces: World’s Toughest Test and how it compares to the Olympics. She opens up about the career failure that might have led to her Olympic gold medal, the secret body image struggles she battled as one of the world’s top gymnasts, and how she ultimately healed her relationship with her body. Plus, Shawn reveals her advice for learning to love the grind so fulfillment comes from the process (not just the outcome), the three practices that keep her marriage strong, and her best tips for hosting and building community. Tune in to see a whole new side of one of the world’s greatest athletes, get inspired to try new things, and take your relationships to the next level.

Instagram: @shawnjohnson

YouTube: Andrew & Shawn

Podcast: Couple Things

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Q&A with Vic! Honest Advice on Building Confidence, Finding Your Path, & Living With No Regrets

Wed, 17 Sep 2025 07:00:00 -0000

Vic is back with her most unfiltered advice session yet! She shares the parenting values she hopes to pass down one day, the pressure to settle in love (+ why you shouldn’t settle), and why regret should scare us more than opinions when it comes to chasing what we want in life. Vic shares how to cope with comparison in your 20s, what to do when your career path changes, and the mindset shift that keeps her motivated. Plus, she reflects on body image struggles she faced as an athlete and how she’s learned to build true confidence. Tune in for unfiltered guidance, tough-love encouragement, and the real talk you need to overcome whatever challenges or setbacks you’re facing.

Follow Real Pod on Instagram: @realpod

Related episodes:

Does Vic Have Baby Fever?! Motherhood, Postpartum, & Body-Image w/ Ally Kendricks

This Will Change Your Life — A Powerful Lesson On Joy From Cancer Fighter Jeffrey Saad

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Avery Woods On Building Her Dream Life, The Dark Side of Internet Fame, & Overcoming Her Lowest Mental Health Battle __

Wed, 10 Sep 2025 07:00:00 -0000

She’s one of the internet’s ultimate it-girls, but Avery Woods’ story goes far beyond what you see online. A former pediatric ICU nurse turned content creator, podcast host, and mom of four, Avery built her career from the ground up while navigating the highs and lows that come with life in the public eye. In this episode, she gets candid about hitting rock bottom with her mental health, her struggles with bulimia and body image, and the cosmetic procedures she’s had. Avery also shares how she set boundaries to protect her peace, rebuilt her confidence, and created a sustainable path to success. This conversation is a reminder that you can chase big goals, protect your energy, and build your dream life!

Follow Avery:

Instagram: @averyywoods

TikTok: @averyywoods

YouTube: CHEERS! With Avery

Podcast: CHEERS! with Avery Woods

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Does Vic Have Baby Fever?! Motherhood, Postpartum, & Body-Image w/ Ally Kendricks

Wed, 03 Sep 2025 07:00:00 -0000

Vic's got a big confession to make… the baby fever has officially started! And who better to dive into the realities of motherhood than her friend Ally Kendricks, model, content creator, former athlete, mental health advocate, and mom of two. Ally gets real about the challenges of pregnancy, postpartum healing, and body image struggles, sharing how navigating those changes, especially as a former athlete, helped heal her relationship with food and fitness. She also opens up about parenting dynamics with her NFL husband Eric, finding balance between gentle parenting and discipline, refusing to feel guilt about asking for help, and her choice to keep her kids offline. Whether you’re a new mom, future mom, or just curious about this next chapter, tune in for a refreshing perspective shift on motherhood as an addition to your life, not something to fear.

Follow Ally!

Instagram: @allykendricks

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Fall Reset! How to Get Organized, Set End-of-Year Goals & Embrace the Cozy Season

Wed, 27 Aug 2025 07:00:00 -0000

Seasonal shifts are the perfect chance to reset, and in this solo episode, Victoria shares what she’s doing to reset this fall, and how you can too. From choosing three guiding words for the season to upgrading her workout routine, organizing her home, and planning intentional gatherings, Vic walks through the small shifts that can make the last stretch of the year feel purposeful and aligned. She also dives into curating a cozy fall reading list, creating a calming space, and why planning ahead for the holidays can be so helpful for your mental health. Tune in to feel inspired, organized, and ready to embrace the new season with intention.

Links!

The Slight Edge By Jeff Olson

The Hidden Habits of a Genius by Craig Wright

The Women by Kristen Hannah

Amazon Kindle Paperwhite

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Produced by Dear Media.

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Monica Ravichandran On Wedding Planning Hot Takes & How To Find A Compatible Partner

Wed, 20 Aug 2025 07:00:00 -0000

Beauty creator Monica Ravichandran joins Real Pod for her first-ever podcast appearance to talk about her upcoming wedding, finding a compatible partner, and debunking makeup myths. Known for her viral “perfect red lip” series and advocacy for inclusivity, Monica shares how struggling to find shades that suited her skin tone inspired her hunt for the perfect wedding day lipstick. She opens up about the challenges of planning a three-day multicultural wedding, making controversial guest list decisions, and the intentional conversations that built her healthy relationship. Monica also reflects on healing from a toxic breakup through narrative therapy, learning to trust herself after years of people-pleasing, and breaking the cycle of anxiety. Tune in for an empowering conversation on confidence, compatibility, and creating a life that feels true to you!

Follow Monica for more beauty content!

Instagram: @monica.raviii

TikTok: @monica.raviii

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My 6 Non-Negotiables for Choosing a Life Partner: What I’ve Learned From 3 Years of Marriage

Wed, 13 Aug 2025 07:00:00 -0000

Who you choose to build a life with matters more than anything. To celebrate her 3-year wedding anniversary, Victoria is getting real about the six non-negotiables she believes every relationship needs for long-term success. This list goes deeper than the obvious traits like loyalty or humor. From emotional maturity to mutual respect to supporting each other’s dreams, Vic shares the values that make her marriage to Max thrive, with specific examples of how they’ve navigated conflict, improved communication, and made sacrifices to support one another. She also opens up about balancing responsibilities through equitable partnership, handling family dynamics with grace, and why the small, daily ways you show up for your partner matter most. Tune in for a grounded, personal take on what to look for in a partner and how we can all show up better in our relationships!

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Q&A With My Mom, Lainie! How To Build A Close Mother-Daughter Relationship & Break the Cycle of Body-Image Pressure

Wed, 06 Aug 2025 07:00:00 -0000

Fan favorite Lainie Garrick (aka Vic’s mom) is back on the pod for a heartwarming and hilarious Q&A fresh off their Paris trip. They dive into what makes their mother-daughter bond so strong, how they navigate conflict, boundaries, trust, and body image. Lainie gets candid about plastic surgery, sharing honestly the best and worst things she’s had done. She also spills the tea on her best beauty and style tips. How ready is she for grandkids? What’s her favorite fan run-in moment? For anyone wanting a deeper look into this special relationship or simply dying for more Lainie in their life, this episode is full of wonderful advice and bonding moments you’re going to love! Press play and prepare to laugh, cry, and text your mom.

Related episodes:

LAINIE GARRICK (Interviewing My Mom!)

Are We Ready for Kids? (Ft. Max)

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From Heartbreak to Hope: Navigating Pregnancy After Loss with TikTok Stars Alex Madison & Jon Bouffard

Wed, 30 Jul 2025 07:00:00 -0000

TikTok couple Alexandra Madison and Jon Bouffard, known for their hilarious skits and refreshingly real relationship content, join Victoria to share what life is actually like behind the camera. With over 8 million followers, they open up about navigating grief after pregnancy loss, announcing their second pregnancy, and how they’ve kept their marriage strong through it all. The duo gets real about therapy, communication, setting boundaries as content creators, and using comedy as a tool for healing. Tune in for a vulnerable convo on reclaiming hope after loss and creating a relationship that lasts even when life doesn’t go as planned.

Follow their journey:

Instagram: @alexandramadisonn and @jon.bouff

TikTok: @alexandramadison_

Give it to Me Straight Podcast: giveittomestraightpodcast.com

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Chaotic Life Update: New Thoughts on GLP-1s and Marriage Breakthroughs

Wed, 23 Jul 2025 07:00:00 -0000

Vic is back with a chaotic (and deeply honest) life update. She opens up about the creative roadblocks she's hitting with a new project, what it really looks like to trust the redirection and other important lessons she’s been learning in her career. Vic also shares a major breakthrough in her marriage with Max that’s helped them improve their communication, her evolving perspective on GLP-1 medications, and how she’s supporting her mental health with a “zero tolerance for chaos” policy. Plus, hear updates on her hair growth journey, intuitive eating counseling training, and her big goals for the future! Tune in for a bestie chat on everything from career pivots to relationship growth and inviting more peace into your life.

// SPONSORS //

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Better Help: Visit betterhelp.com/realpod today to get 10% off your first month.

Produced by Dear Media.

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Breaking Her Silence: D1 Gymnast Gracie Kramer on Overcoming an Eating Disorder & Learning To Love Herself Fully

Wed, 16 Jul 2025 07:00:00 -0000

Gracie Kramer, former D1 UCLA gymnast and national champion who famously scored a perfect 10 her senior year, joins Victoria to share what was really going on behind the scenes. For the first time publicly, Gracie bravely opens up about her eating disorder and the silent struggles that came with the pressure to be perfect. She reveals what it was like to perform in a leotard on her worst body image days, the mental toll of being a college athlete, and how she worked to unlearn harmful habits and rebuild a healthy relationship with food, her body, and herself. Gracie and Victoria also get candid about navigating beauty standards as content creators, the pressure to have the “Instagram face,” and why they’ve chosen to opt out in order to show up authentically. If you’ve ever struggled with food, body image, or are craving more safe spaces for individuality and vulnerability, this episode is for you.

Follow Gracie:

YouTube: Gracie Kramer

Instagram: @gracie.kramer

TikTok: @graciekramer8

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Are You Stressed, Overstimulated, Always Scrolling? Reset Your Brain with Harvard Stress Expert Dr. Aditi Nerurkar

Wed, 09 Jul 2025 07:00:00 -0000

Feeling overwhelmed, disconnected, or like you’re running on fumes? Vic sits down with Harvard physician and stress expert Dr. Aditi Nerurkar for a powerful and practical conversation on burnout, bandwidth, and why we’re all so mentally maxed out. Dr. Aditi, author of The 5 Resets and regular on The Today Show, explains how toxic resilience and hustle culture are silently fueling our exhaustion, and shares why multitasking is actually sabotaging your brain. You’ll learn how to create digital boundaries, quiet “popcorn brain,” and embrace brain resetting tools like “stop, breathe, be” to reclaim groundedness and presence. This is a must-listen for anyone feeling stuck, spread thin, or like they’re spending a little too much time online. Without judgment, Vic and Dr. Aditi are here to help you reset your brain and body for less stress and more resilience!

Instagram: @draditinerurkar

Website: draditi.com

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Vic & Max On Men’s Mental Health! How To Help Your Partner Open Up & Have The Conversations You’ve Been Avoiding

Wed, 02 Jul 2025 07:00:00 -0000

Max Browne is back on Real Pod for a much-needed men’s mental health convo. Vic and her husband, Max, unpack why so many men feel pressure to be stoic, the generational messages they’ve absorbed (like “man up”), and why anger is often the only emotion society allows them to show. Max shares his experiences with anxiety, therapy, and performance pressure from his football career, and how learning to express his emotions has made him a better partner, friend, and man. They also dive into how couples can create emotional safety, shift unhealthy gender roles, and hold space for each other’s needs. If you’ve ever felt frustrated by a partner who won’t open up or you’re a guy trying to navigate your own mental health, this episode will leave you seen, validated, and better equipped. Send it to the men in your life so that you can keep fostering these open conversations and keep growing in your mental health journeys together!

Follow Max on Instagram @maxbrowne & TikTok @brownemax

More episodes with Max:

Max Got a New Job!! Why He’s Changing Careers & What’s Next

The Max Browne Interview - What Really Happened to the Nation's #1 Recruit

Vic & Max: How We Navigate Disagreements, Strengthen Our Bond, & Support Each Other

Relationship Q+A with Vic & Max! How to Shoot Your Shot, Find Your Teammate for Life, & Communicate Effectively

7 Tips For Building A Healthy Relationship (Ft. My Husband, Max!)

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Corporate Natalie Is Engaged!! Proposal Story & Wedding Talk With The Bride To Be

Wed, 25 Jun 2025 07:00:00 -0000

Debrief with Vic and her BFF Natalie (aka @corporatenatalie) on her engagement and wedding plans! From the subtle ways her friends and fiancé tried to keep it a secret to the surprise proposal to the whirlwind celebration with friends and family, Natalie shares every behind-the-scenes detail. She opens up about how she met her now-fiancé through a romcom-worthy setup, the moment she knew he was her forever teammate, and what it’s like being in a relationship with someone completely off social media. Plus, Vic and Natalie get real about navigating privacy boundaries with their partners and future kids, the pressure to get perfect wedding content, and why you shouldn’t overcomplicate your proposal pics. Natalie’s bridal era is just getting started, so tune in to learn what’s next and get a reminder of what really matters when you find your person and say yes to forever.

Follow Natalie on Instagram: @corporatenatalie

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Dallas Cowboys Cheerleader Armani Latimer on Losing Her Hair from Alopecia & Finding Her Confidence

Wed, 18 Jun 2025 07:00:00 -0000

Armani Latimer is a Dallas Cowboys Cheerleader and breakout star of Netflix’s America’s Sweethearts, who is redefining beauty and speaking out about her alopecia journey. In this episode, she shares the raw story of the day her wig came off, along with the last of her hair, and how that moment changed everything. From secretly covering bald spots to performing wig-free on national TV, Armani opens up about finding the confidence to stop hiding and let the world see her as she is. She and Victoria talk about the pressure female athletes face to be perfect, the reality of hair loss in women, and how to build self-confidence when insecurities run deep. Tune in to witness the power of vulnerability, the impact of representation, and why Armani’s story matters to every woman who’s ever questioned her worth.

Instagram: @ac_latimer

If you love Netflix’s America’s Sweethearts, check out this episode: Dallas Cowboys Cheerleader Victoria Kalina on Mental Health, Body Image, & What's Next

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Let’s Talk About Sex! Shame-Free Tools for Better Intimacy and Communication with Sex Therapist Vanessa Marin

Wed, 11 Jun 2025 07:00:00 -0000

Sex therapist Vanessa Marin is here to take the intimidation out of intimacy. With 20 years of experience as a licensed psychotherapist and millions of views online, Vanessa and her husband, Xander, have become a go-to couple for real, shame-free conversations about sex. In this episode, Vic opens up about her own sexy journey as they dive into how to communicate with your partner, reduce shame, and strengthen emotional and physical connection. From why a six-second kiss matters to what intentional initiation actually looks like, this episode is full of game-changing tools to make you feel more comfortable and confident in the bedroom.

Instagram: @vanessaandxander

Website: vmtherapy.com

Read: Eight Dates by John Gottman, MD

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Vic’s Bestie Michelle on How to Thrive After a Breakup, Build Soulful Friendships & Manifest Your Dream Life!

Wed, 04 Jun 2025 07:00:00 -0000

Celebrity makeup artist and Vic’s bestie, Michelle DeLorenzo, aka the talent behind Vic’s glam and go-to girl for stars like Lauryn Bosstick and Tinx, joins the pod to talk about manifesting dream opportunities in your career, friendship in your twenties, and rebuilding your connection to self (especially after a breakup). As one of Vic’s best friends, Michelle shares what makes their bond so special, the power of solo dates, and how trusting her intuition led her to the life she once only dreamed of. Whether you've been through a breakup recently, are curious about how to take your business to the next level, or are just craving a fun convo with besties, tune in to hear how supportive friendships can inspire you and carry you through anything life throws your way.

Follow Michelle on Instagram: @michelledelorenzo

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28th Birthday Reflections: Healing My Hustle Era, Ditching People Pleasing & Learning to Trust Myself Again

Wed, 28 May 2025 07:00:00 -0000

Vic is reflecting on turning 28 and the mindset shifts helping her feel more aligned, grounded, and true to herself. From exiting her hustle era and protecting her energy, to pulling back on people-pleasing and rewriting her self-talk, this solo episode is an unfiltered check-in on what’s changed, and what’s finally clicking. Vic shares why she skipped a big birthday celebration, how she’s building deeper self-trust, and the small but powerful ways she’s being kinder to herself this year. Tune in for honest reflections on getting older, slowing down, and giving yourself permission to be imperfect.

Related episodes:

This Will Change Your Life — A Powerful Lesson On Joy From Cancer Fighter Jeffrey Saad

How To Overcome Perfectionism & Self-Criticism w/ Expert Dr. Ellen Hendriksen

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Awaken Your Spiritual Side & Become Who You’re Meant To Be w/ Krista & Lindsey From “Almost 30”

Wed, 21 May 2025 07:00:00 -0000

Your twenties are a time of major change and transition, and here to help you navigate it all are Krista Williams and Lindsey Simcik - founders, authors, and co-hosts of the Almost 30 podcast. In this soul-nourishing episode, Krista and Lindsey share what their Saturn Return taught them about becoming the most authentic version of themselves, and help Vic work through what’s surfacing in her own Saturn Return. From inner child healing to evolving friendships, they explore how to tune into your own energy, recognize patterns, and extend yourself grace through growth. Because the truth is, change isn’t something to fear, it’s the exact thing that shapes you into who you’re meant to be. Tune in for big sister wisdom and a reminder that you’re not behind - you’re becoming.

Book Pre-Order: Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond by Krista Williams and Lindsey Simcik

Instagram: @almost30podcast

Website: almost30podcast.com

Related Real Pod episodes:

RAINN WILSON: From The Office to Enlightenment, Why The World Needs A Soul Boom

My Live Therapy Session with Gabby Bernstein!

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How To Overcome Perfectionism & Self-Criticism w/ Expert Dr. Ellen Hendriksen

Wed, 14 May 2025 07:00:00 -0000

If perfectionism is your favorite weakness, this one’s for you. Dr. Ellen Hendriksen, clinical psychologist and author of How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, joins Vic to unpack the roots of perfectionism, how it shows up in everyday life, and why so many of us feel like we have to earn our worth. They explore the difference between healthy ambition and toxic self-criticism, how to find that middle ground where you’re still growing without burning out, and what it really means to practice self-compassion. Vic opens up about her own struggles with perfectionism—from how playing D1 volleyball enhanced her inner critic to why she regrets overplanning Max’s 30th birthday—and shares the tools she’s learning to prioritize presence over performance. Whether you overthink, overachieve, or feel like you’re never quite doing enough, this conversation will help you let go of the pressure and embrace the messiness of being human.

Website: ellenhendriksen.com

Instagram: @ellen_hendriksen

Book: How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists by Dr. Ellen Hendriksen

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Paired: Head to paired.com/realpod to get a 7-day free trail and 25% off if you sign up for a subscription.

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How I Started My Non-Profit The Hidden Opponent (Founder Story!)

Wed, 07 May 2025 07:00:00 -0000

Have you ever wondered how Vic started The Hidden Opponent? Or what it really takes to launch and run a non-profit? This episode is your crash course! Vic shares why she founded THO, how Kobe Bryant played a key role, and the real behind-the-scenes of building a movement for student-athlete mental health. She also introduces THO’s new CEO, their Avengers-level Board of Directors, and gives a sneak peek at the adidas x The Hidden Opponent collab — out now! If you’re passionate about mental health or want to make a difference, this episode will leave you fired up to take action.

Shop the collection:

Learn more: thehiddenopponent.org

Follow: @thehiddenopponent

Vic’s TEDx Talk: The Hidden Opponent: Student Athletes And Mental Health

Read: Geese Are Never Swans by Kobe Bryant

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Produced by Dear Media.

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How To Turn Your Mental Health Struggles Into Strengths & Trust Yourself with Cartia Mallan

Wed, 30 Apr 2025 07:00:00 -0000

Australian-born creator, actress, and entrepreneur Cartia Mallan joins the pod for a vulnerable and reflective convo about anxiety, identity, content creation, grief, and growing up online. They dive into boundary setting with friends, social media burnout, staying true to yourself in a trend-obsessed world, and how to rebuild self-trust when you’ve been over-giving. Cartia also opens up about navigating grief after the loss of her father and the complex emotions that come with it. This ep is core Real Pod: healing, relatable, and packed with perspective shifts you didn’t know you needed.

Connect with Cartia:

Instagram: @cartiamallan

YouTube: Cartia Mallan

Related episodes:

Real Pod: Emmanuel Acho: How To Find Your Life’s Purpose

Move with Heart: Ep 104: Unlocking Your Unlimited Self with Jenna Zoe & David Ghiyam (PART 1)

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Aubrey’s Bridal Update! Real Talk on Expectations, Wedding Planning & Preparing for Marriage

Wed, 23 Apr 2025 07:00:00 -0000

The bride is back! Victoria’s best friend of 20 years, Aubrey Gavello, spills the tea on all things wedding planning and what it’s really been like stepping into her bridal era. They dive into the highs and lows of planning a wedding, the traditions Aubrey’s keeping (and skipping), and how she’s shifting into that marriage mindset. From how she knew her fiancé, Wood, was the one to navigating the whole merging-finances-or-not thing—nothing’s off limits. Aubrey also opens up about the pressure to make the big day perfect, staying grounded in what really matters, and her best tips for current or future brides. Tune in for the real, unfiltered version of wedding planning you definitely won’t find on Pinterest!

Instagram: @aubreygavello

TikTok: @aubreygavelloo

Check out these related episodes:

Should You Merge Finances With Your Spouse?!

AUBREY AND WOOD ARE ENGAGED! THEIR FULL STORY

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Yapping About Our 20s, Outgrowing Things, & Business Boundaries with Gals On The Go (Danielle Carolan & Brooke Miccio)

Wed, 16 Apr 2025 07:00:00 -0000

Vic is yapping with The Gals on the Go! Danielle Carolan and Brooke Miccio (longtime YouTube creators and podcast co-hosts) join Victoria for a fun and honest conversation about what it’s really like to grow through your 20s. They talk about starting a business with your best friend, how their dynamic has evolved over time, and what it takes to keep both the friendship and the brand strong. Danielle opens up about managing anxiety on tour and deciding to go on beta blockers, while Brooke shares how her mindset has shifted in relationships, work, and routines. From building confidence in business settings to finding your personal “anxiety toolkit,” this episode is packed with real talk on navigating career growth, overstimulation, and the sometimes weird in-between of mid-twenties adulthood.

Instagram: @galsonthegopodcast

Website: galsonthegopodcast.com

Podcast: Gals on the Go

// SPONSORS //

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Paper Doll By Dylan Mulvaney: Buy your copy of Paper Doll here or wherever books are sold!

Miss Understood: Listen to MissUnderstood: The ADHD in Women Channel, just search for “MissUnderstood” in your podcast app.

Produced by Dear Media.

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How to Build a Wardrobe You Love & Stop Saying ‘I Have Nothing to Wear’

Wed, 09 Apr 2025 07:00:00 -0000

Vic is diving deep into all things style in this solo episode of Real Pod! After three years on a personal fashion journey, #VicsFits, she’s here to spill everything she’s learned - from the closet cleanout strategy that changed her life to the secrets of curating a wardrobe that actually makes outfit planning easy. Vic gets real about why she struggled with fashion after years as an athlete (practice shirts only), the body image breakthroughs that reshaped how she shops, and the game-changing realization about personal style that she learned from working with celebrity stylists. If you’ve ever felt like you have nothing to wear despite a full closet, this episode is for you. Tune in for practical tips, reflection on style mishaps, and a reminder that the best fashion rule is to wear what you love!

Shop My Closet!

Declutter With Me! Real Pod Episode

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Miss Understood: Listen to MissUnderstood: The ADHD in Women Channel, just search for “MissUnderstood” in your podcast app.

Produced by Dear Media.

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How to Protect Your Peace, Avoid Burnout & Show Up for What Matters with Alencia Johnson

Wed, 02 Apr 2025 07:00:00 -0000

Alencia Johnson joins Real Pod! Alencia is an award-winning cultural commentator, political strategist, and former senior advisor to President Joe Biden and Vice President Kamala Harris. Now, she’s adding author to her resume with her new book Flip the Tables: The Everyday Disruptor's Guide to Finding Courage and Making Change. In this episode, Alencia and Victoria get real about how to stay hopeful in a world that feels chaotic, the fine line between unplugging for your mental health and stepping up to make a difference, and why the most radical act of resistance might just be joy and rest. They also dive into Alencia’s personal journey as a disruptor - from standing on cafeteria tables as a kid to shaking up political spaces as an adult. If you’ve ever wondered how to use your voice, challenge the status quo, or just protect your peace in today’s world, this episode is for you! Don’t miss this powerful conversation about courage, community, and change - tune in now!

// RESOURCE LINKS //

Follow Alencia on Instagram: @AlenciaJohnson

Read Alencia’s Book: Flip the Tables: The Everyday Disruptor’s Guide to Finding Courage and Making Change

// SPONSORS //

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Miss Understood: Listen to MissUnderstood: The ADHD in Women Channel, just search for “MissUnderstood” in your podcast app.

Produced by Dear Media.

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Everything Women Need To Know About Fertility, Hormones, & PCOS ft. Dr. Thaïs Aliabadi

Wed, 26 Mar 2025 07:00:00 -0000

Dr. Thaïs Aliabadi, aka Dr. A, joins Real Pod for an absolute masterclass in women’s health! You may have seen her on Keeping Up with the Kardashians (yes, she delivered Khloe’s baby!), but today she’s here to drop life-changing knowledge on fertility, PCOS, endometriosis, and what you need to be asking your OBGYN. Dr. A shares her incredible journey from growing up in Iran during the revolution to becoming one of the most sought-after OBGYNs in Los Angeles. She opens up about how her past fueled her passion for advocating for women’s health, why so many conditions go undiagnosed, and the exact tests and questions every woman should be bringing to her doctor. From understanding your egg count to debunking birth control myths and tackling the link between PCOS and eating disorders, this episode is packed with crucial info that could change the way you approach your health. Get ready to take notes - Dr. A is giving us the ultimate roadmap to self-advocacy, and you do not want to miss it!

SHE MD Podcast

Breast Cancer Risk Calculator

Ovii PCOS Quiz

Vic’s Appearance on SHE MD

Real Pod Instagram

Watch Real Pod on YouTube

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The Knot: Let The Knot be your partner in all things wedding planning. Get started at theknot.com/audio.

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This Will Change Your Life — A Powerful Lesson On Joy From Cancer Fighter Jeffrey Saad

Wed, 19 Mar 2025 07:00:00 -0000

Jeffrey Saad is back on Real Pod! The beloved chef, entrepreneur, optimist and family friend is here to share the life lessons that keep him grounded through the highs of success and the toughest lows of challenges. Jeffrey shares the difference between happiness and joy, how he reprogrammed his mindset to embrace every moment, and why optimism is the ultimate performance enhancer. He also reveals something deeply personal—his recent cancer diagnosis. With the wisdom and heart that define him, he explains how he's approaching this new battle with the same passion, gratitude, and determination that has shaped his entire life. From his philosophy on living fully to the radical act of finding joy in uncertainty, this is an episode that will change the way you see the world. Tune in for an inspiring and deeply moving conversation about resilience, perspective, and the power of choosing joy— no matter what life throws your way.

Follow Jeff on IG: @chefjeffreylsaad

Jeff’s First Appearance on Real Pod

The Circle with Jefferey Saad

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My Live Therapy Session with Gabby Bernstein!

Wed, 12 Mar 2025 07:00:00 -0000

Gabby Bernstein returns to Real Pod! The #1 New York Times bestselling author and spiritual teacher is back to dive deep into her new book, Self Help, and the transformational power of Internal Family Systems therapy. Gabby shares how befriending our inner “protector parts” can lead to self-healing, emotional freedom, and a greater sense of calm. Plus, she takes me through a live exercise (yes, I cry) that helped me uncover something I never realized about myself. We also chat about releasing control, rewriting limiting beliefs, and why doing inner work is not just a personal luxury but a responsibility. If you've ever struggled with perfectionism, people-pleasing, or feeling like your worth is tied to achievement - this one's for you!

Check out Gabby’s new book, Self Help, and her website, gabbybernstein.com, to learn more about all things Gabby!

Sponsors:

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88 Years of Wisdom from my YiaYia: Love, Grief & What Truly Matters in the End

Wed, 05 Mar 2025 08:00:00 -0000

Victoria sits down with the one and only YiaYia for a heartwarming and deeply personal conversation about life, love, loss, and legacy. YiaYia shares the incredible journey that shaped her resilience, wisdom, and faith from her parents' arranged marriage in Greece to building a family in Chicago. She opens up about meeting Papou, their timeless love story, and why she never sought another partner after his passing. Plus, she reflects on grief, the power of keeping life simple, and the most important lessons she hopes to pass down to future generations. Get ready to laugh, cry, and cherish every word of this beautiful conversation with the matriarch who’s seen it all.

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Patrick Schwarzenegger on The White Lotus, Hollywood Pressures & Finding His Own Path

Wed, 26 Feb 2025 08:00:00 -0000

Patrick Schwarzenegger is on Real Pod! The actor, entrepreneur, and philanthropist—who just landed a role in The White Lotus Season 3—gets real about his career, personal growth, and navigating life in Hollywood with a famous last name. Patrick opens up about his approach to goal setting (inspired by his dad, Arnold Schwarzenegger!), the moment he stopped caring about proving himself to others, and the reality of building a career in acting. He also shares how he and fiancée Abby Champion have made their long-distance relationship work, what it was like keeping White Lotus a secret, and the wild story of how he found out he booked the role. Plus, we dive into his philosophy on success, why he ditched social media validation, and how he’s forging his own path on his own terms. This episode is packed with insights, laughs, and major motivation. Tune in!

Sponsors:

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Astronaut Kellie Gerardi: "I'm Not on the Same Planet as My Baby"

Wed, 19 Feb 2025 08:00:00 -0000

Kellie Gerardi joins Real Pod! Kellie is a bioastronautics researcher, a trailblazing astronaut, and one of the first 100 women to fly to space. She’s here to talk about her incredible journey—both in orbit and on Earth—as she prepares for her second spaceflight. Kellie opens up about her IVF experience, the emotional toll of multiple miscarriages, and how she found resilience in the unknown. She also shares her perspective on perfectionism, body image, and why seeing Earth from space completely changed her outlook on life. Plus, we get into relationships, boundaries, and how she and her husband support each other’s ambitions while staying true to themselves. This episode is full of powerful insights on chasing big dreams, trusting the process, and embracing the perspective that nothing matters—in the best way possible. Tune in for an inspiring and deeply personal conversation you won’t forget!

Sponsors:

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Maid of Honor 101: Vic’s Guide for Success!

Wed, 12 Feb 2025 08:00:00 -0000

Victoria is back and into diving into all things Maid of Honor! After being a bride, bridesmaid, and now a Maid of Honor, Victoria shares her ultimate guide to slaying this role and making your best friend's big day unforgettable. From planning the bachelorette party of dreams (hello, Excel spreadsheets!) to handling tricky conversations about budgets and expectations, Victoria gets real about the joy, pressure, and privilege of supporting your BFF. She also dishes out tips for dress shopping, giving a killer wedding speech, and keeping your cool under pressure. Whether you're in a bridal party or just love heartfelt stories of friendship, this episode is packed with advice, laughs, and inspiration. Tune in to hear Victoria’s take on showing up for the people you love most!

Episodes from Vic’s Bridal Era:

Why I’m Not “Shedding for the Wedding”

Comfort for the Anxious Bride!

I’m Engaged!!!!

WE GOT MARRIED

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Are We Ready for Kids? (Ft. Max)

Wed, 05 Feb 2025 08:00:00 -0000

Victoria and Max are getting real about one of the biggest questions in their marriage: are we ready for kids? From funny moments (like a surprise pregnancy test freak-out) to deep conversations about how parenting might change their lives, they’re diving into it all. They chat about their timelines for starting a family, hilarious baby name debates, and how they imagine their parenting styles. Vic gets vulnerable about balancing her career with motherhood and shares her thoughts on the fears sparked by TikTok’s “real talk” on parenting, while Max opens up about how his own childhood inspires the dad he hopes to be. It’s an honest, raw, and funny convo about what’s next for them—don’t miss it!

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Shayla Mitchell on Meeting Her Inner Child and How Her Struggle Led to Massive Success

Wed, 29 Jan 2025 08:00:00 -0000

Shayla Mitchell, the powerhouse influencer and entrepreneur, joins RealPod for one of the most vulnerable and inspiring conversations yet! From starting as a paycheck-to-paycheck makeup artist to building a thriving brand, Shayla doesn’t hold back about her journey. She shares the struggles of navigating online criticism, how her childhood shaped her relentless drive, and the lessons she learned along the way (including some tough ones, like signing a contract with no end date!). Shayla also gets real about marriage, balancing public and private life, and why walking is her secret weapon for mental clarity. This episode is packed with candid insights on self-awareness, resilience, and the beauty of embracing life’s tough moments. Tune in to hear Shayla like never before—raw, real, and relatable.

Instagram: @makeupshayla

TikTok: @makeupshayla

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Chaotic Life Update: 2025 Energy Shift

Wed, 22 Jan 2025 08:00:00 -0000

Vic is back with a heartfelt and chaotic solo update! From navigating the emotional toll of the LA fires to a major mindset shift for 2025, Vic opens up about the rollercoaster of emotions, self-discovery, and growth she’s been experiencing. She shares how she’s letting go of the constant climb for success, embracing staying grounded, and learning to stand up for herself—both online and offline—without letting ego take over. Plus, Vic spills all the tea on being a maid of honor for her best friend, including the stress, the doubts, and how she’s absolutely slaying it now! Vic also dives into her latest therapy breakthrough about “optimizing” every situation and how she’s learning to just breathe, reorient, and ground herself in the present. This episode is full of raw honesty, inspiring reflections, and a whole lot of realness. Tune in for a candid conversation on resilience, finding purpose, and showing up for yourself and others in challenging times!

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The Secrets to Building Better Friendships with Danielle Bayard Jackson (Re-Air)

Wed, 15 Jan 2025 15:33:55 -0000

This episode originally aired in 2024.

We’re bringing back a favorite conversation all about one of life’s most important (and sometimes tricky) relationships: friendship! I’m joined by Danielle Bayard Jackson, Bumble For Friends' resident friendship guru, and she’s sharing all the secrets to making new friends, having deeper connections, and navigating those oh-so-tough conversations. From creating meaningful rituals to knowing when it’s time to let go, this episode is packed with tips to help you build the kind of friendships you’ve always wanted. Whether you're an introvert, extrovert, or somewhere in between, this one’s for you!

Follow Danielle on Instagram: @daniellebayardjackson

9 Hard Truths About Love That Will Change Your Life with Jillian Turecki

Wed, 08 Jan 2025 08:00:00 -0000

Jillian Turecki joins RealPod to dive deep into the complexities of love, relationships, and personal growth. A yoga teacher turned relationship coach, Jillian shares how her experiences, including a painful divorce and the loss of her mother, shaped her mission to help others. She discusses the insights behind her new book, It Begins With You: The Nine Hard Truths About Love That Will Change Your Life, revealing the transformative lessons she’s learned about self-awareness, emotional intelligence, and relational health. Jillian opens up about why self-reflection is key to building fulfilling relationships, the misconceptions around love and chemistry, and why personal accountability is crucial in choosing a partner. This honest and enlightening conversation will leave you rethinking what it means to create meaningful connections.

Instagram: @jillianturecki

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2025 New Years Reflections & Goal Setting with BFFs Aubrey and Natalie

Wed, 01 Jan 2025 08:00:00 -0000

Aubrey and Natalie return to Real Pod for the annual New Year’s reflection and goal-setting episode! Vic, Aubs, and Nat reflect on their goals from last year and share their successes and challenges. Aubrey opens up about her transition from real estate to full-time content creation and Natalie opens up about launching her new podcast "Demoted" and navigating an internet cancellation. They reflect on the importance of setting boundaries, personal growth, and the power of saying no. They also set their goals for 2025, with Natalie aiming for an engagement (Real Pod exclusive!!) and Aubrey focusing on staying true to herself while leaving room to grow. Vic shares her intention to mind less what people think of her and step into her leadership role more confidently. Tune in for a heartfelt and inspiring conversation about career transitions and personal growth with your favorite bestie trio!

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Abbie Herbert on Sobriety, TikTok Stardom, and Finding Balance as a Mom & Influencer

Wed, 25 Dec 2024 08:00:00 -0000

Abbie Herbert is on Real Pod! Abbie is a TikTok sensation with millions of followers, and she joins Vic to share her journey from modeling to social media stardom. She opens up about her struggle with alcohol addiction, the pivotal moment that led her to sobriety, and how she maintains a healthy and balanced life as a mother and influencer. Abbie reveals the behind-the-scenes reality of creating content with her husband Josh, the importance of setting boundaries in the digital age, and the joy of raising her two children. She also talks about the challenges of maintaining her mental health and the support system that has been crucial to her success. Tune in to this heartfelt and inspiring conversation on overcoming adversity, finding balance, and embracing life’s unexpected turns.

@AbbieHerbert on TikTok

@AbbieHerbert_ on IG

@TheHerberts on Youtube

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How to Support Someone with an Eating Disorder with Kristina Saffran

Fri, 20 Dec 2024 08:00:00 -0000

Kristina Saffran, the CEO of Equip, joins RealPod to share her journey from battling anorexia at a young age to co-founding Equip, a company revolutionizing eating disorder treatment with virtual care. Kristina shares the genetic and environmental factors that contribute to eating disorders, her personal struggle with anorexia starting at age 10, and the challenges she faced during recovery. She discusses the importance of family-based treatment and the need for accessible, evidence-based care. Kristina also talks about the societal impact of diet culture and the mission of Equip to provide effective, at-home treatment. This episode dives into the complexities of eating disorders, the importance of early intervention, and Kristina’s vision for a future where everyone has the support they need to recover!

Learn more about Equip Here

Visit equip.health/realpod to learn more about Equip’s virtual, evidence-based eating disorder treatment that’s covered by most major insurance plans.

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“Why Is Everyone on Ozempic?!” Ella Halikas on Embracing Your Body & Overcoming the Pressure To Be Thin

Wed, 18 Dec 2024 08:00:00 -0000

One of Vic’s BFF’s, Sports Illustrated Model Ella Halikas returns to Real Pod for her third time, and she’s here to remind you of your worth! In this episode, Ella and Vic dive into the complexities of maintaining a balanced lifestyle, prioritizing slower moments and setting boundaries, and how to embrace your body despite the allure of weight loss drugs. Vic and Ella discuss the controversial topic of weight loss drugs, the societal pressures of body image, and the unrealistic standards perpetuated by social media. This thought-provoking episode will encourage you to question personal motivations for weight loss in a healthy way and teach you how to set healthy boundaries with people who challenge body positivity. Plus, the girls also discuss the impact of social media filters and the fabricated nature of online content, urging listeners to focus on genuine self-acceptance and health. Don’t miss this BFF chat that will leave you feeling WORTHY!

Instagram: @EllaHalikas

TikTok: @ellahalikas

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Emmanuel Acho: How To Find Your Life’s Purpose

Wed, 11 Dec 2024 08:00:00 -0000

Emmanuel Acho joins Real Pod! Emmanuel, a former NFL player and the creator of the Emmy Award Winning series "Uncomfortable Conversations with a Black Man," dives into the transformative journey of his career from athlete to advocate. He opens up about his decision to leave the NFL, the impact of his viral video series that led to a phone call from Oprah, and how he found his true calling (plus, how YOU can find yours too!) Emmanuel discusses the importance of following one's heart, the value of vulnerability, and the challenges of balancing success with personal growth. Tune in for a vulnerable and inspiring conversation on resilience, mental health, and embracing life’s unexpected paths.

Additional Resources:

Uncomfortable Conversations with a Black Man YouTube Series

Instagram: @EmmanuelAcho

Check out Emmanuel on this season of Second Chance Stage streaming on Max!

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5 Years Since Volleyball: My Journey From Athlete to Advocate

Wed, 04 Dec 2024 08:00:00 -0000

Vic is joined by her husband Max for a heartfelt episode as she reflects on the past six years since her last season as a USC volleyball player. They dive into Vic's journey to becoming a prominent mental health advocate and content creator, and Vic opens up about the pivotal moments that shaped her career, including her TEDxTalk that led to the creation of her nonprofit, The Hidden Opponent. She discusses the challenges and rewards of building her brand, the impact of her sports career on her business approach, and the evolution of her personal fitness journey. Max and Vic explore the emotional and mental transitions she faced post-volleyball, the importance of authenticity in her advocacy work, and the lessons learned from her athletic and professional experiences. This episode is a testament to resilience, personal growth, and the power of vulnerability. Enjoy this dive into Vic's inspiring journey and gain insights into her multifaceted career and personal life!

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Sarah Drew On Life After Grey’s Anatomy & Overcoming Anxiety With Relentless Joy

Wed, 20 Nov 2024 08:00:00 -0000

Vic is joined this week by Sarah Drew, former Grey's Anatomy star turned celebrated actress and executive producer. Sarah opens up about her journey from being a bullied child to finding sanctuary in acting, sharing stories of rejection and the emotional rollercoaster of auditions. She reflects on her time on Grey's Anatomy, the identity challenges that followed, and her newfound passion for writing and producing. With raw vulnerability, Sarah discusses managing anxiety, finding joy in the present, and the philosophy that has kept her strong. Plus, Sarah shares her secret to creating chemistry with on-screen romances. Vic and Sarah bond over their shared love of Inside Out 2 and Sarah shares how the movie affected her as a mom. Her story is a testament to resilience, creativity, and the relentless pursuit of joy. Dive into Sarah Drew's inspiring journey and heartfelt insights!

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Intuitive Eating Masterclass with Sam Previte

Wed, 13 Nov 2024 08:00:00 -0000

Let’s revisit a fan-favorite episode just in time for Thanksgiving!

In this gem from July 2023, Victoria welcomes back the incredible Sam Previte, a registered dietitian, certified intuitive eating counselor, and founder of Find Food Freedom®. Sam, a trailblazer who teaches women how to break free from diet culture, is here to share her wisdom on living a life without food rules. This episode goes beyond the basics of intuitive eating (if you’re new to IE, check out Sam's original episode!). Victoria and Sam dive deep into advanced topics like food habituation, Health at Every Size (HAES), and how to truly dismantle the diet culture mindset. This intuitive eating masterclass is the perfect listen as we approach a holiday that centers around food. Tune in for an inspiring conversation that will arm you with the tools you’ll need this holiday season!

IG: @Find.Food.Freedom

TikTok: @FindFoodFreedom

Additional Episode Links:

Sam’s First Appearance on Real Pod

Vic’s 5 Tips to Start Intuitive Eating

Real Pod Episode with Alicia McCarvell

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Kendall Toole is Setting Boundaries like a B.I.T.C.H.! Life After Peloton + Her Next Chapter

Wed, 06 Nov 2024 08:00:00 -0000

Kendall Toole returns to Real Pod! Kendall, a former Peloton instructor with over 1 Million followers online, is here to share all the details about her new love life, what triggered her bold decision to leave Peloton, and how she’s navigating her next chapter (like founding the NKO Fund!) Kendall opens up about the personal growth realization that allowed her to create a healthy relationship, why vulnerability is so powerful to her, and the essential art of setting boundaries like a B.I.T.C.H.! (Don’t worry… she’ll explain.) Her story is a powerful testament to resilience, transformation, and trusting the journey. Tune in to this candid and inspiring conversation on mental health, self-discovery, and embracing life’s changes.

Resources:

Instagram: @KendallToole

TikTok: @KendallToole

Podcast: @Wholeheartlypod

NKO Fund: @nkoclub

Kendall’s Last Appearance on RealPod: Here

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Krista Horton Opens Up About Grief: Balancing Motherhood & Mourning

Wed, 30 Oct 2024 07:00:00 -0000

In this episode, Vic sits down with Krista Horton, the multi-faceted entrepreneur, mom, and social media sensation. Krista opens up about her journey from a legal secretary to a leading influencer, sharing her insights on balancing business and family life, coping with loss, and the importance of authenticity on social media. Krista gives a heartfelt behind-the-scenes look at how her family has navigated the devastating loss of her brother-in-law. This candid conversation offers powerful insights into dealing with grief, supporting loved ones, and finding strength in vulnerability. Tune in for a heartfelt conversation that touches on mental health, the dynamics of marriage, and the joys and challenges of parenting in the digital age. This episode is a must-listen for inspiration, laughter, and real talk. Don't miss out!

Resources:

Instagram: @krista.horton

Website: kristahorton.com

Shop Staycation: shopstaykation.com

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Eras Tour Recap with Vic & Aubrey!

Wed, 23 Oct 2024 07:00:00 -0000

Aubrey and Vic gush over their lucky girl weekend getting to see the Taylor Swift Eras Tour in Miami! Your favorite besties talk about every detail: from the plane ride with no wifi unearthing eighth grade core memories to the birthday girl costume theme to their favorite songs Taylor played, get the full experience of going to the Eras concert from two true Swifties! They also talk about riding to the show with Dixie D’Amelio, meeting band members before the show, and debrief on the most iconic moments. This one’s for all the Swifties!

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“I Took A Pill in Ibiza”: How Mike Posner Transformed Struggle Into Song

Wed, 16 Oct 2024 07:00:00 -0000

Vic is joined by renowned musician Mike Posner, who is celebrated for his chart-topping hits like "Cooler Than Me" and "I Took a Pill in Ibiza." In this episode, Posner shares his journey from shy basement musician to international pop star, giving us an intimate look at his personal and professional transformation. He opens up about how fame and success weren’t all he expected, and how that realization inspired him to begin his own spiritual growth journey. You’ll learn the true meaning behind his hit song, “I Took A Pill In Ibiza,” and the figures that inspired him to heal like Vic's fav Eckhart Tolle and Tony Robbins. This episode is a must-listen for anyone seeking inspiration on resilience, honesty, and a continuous search for self-improvement.

Instagram: @mikeposner

Listen to Mike Posner on Spotify: https://open.spotify.com/artist/2KsP6tYLJlTBvSUxnwlVWa

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8 Principles That Changed My Life For The Better

Wed, 09 Oct 2024 07:00:00 -0000

In honor of World Mental Health Day, Victoria dives into the eight principles that changed her life and mental health for the better. As someone who truly prioritizes her mental health and has dedicated herself to cultivating inner peace, she shares the tools and insight she’s gained in her journey inwards. Victoria shares the biggest changes that have positively impacted her mental health and provides powerful examples from her own life to help you on your own journey. With a focus on vulnerability and real, actionable takeaways, this episode is packed with TLC to ensure you leave feeling empowered and supported. Tune in and join Victoria as she celebrates the power of prioritizing your mental health that could make all the difference in your day-to-day life. As always, thank you so much for listening to Real Pod!

More from this episode: BELIEVE IN YOURSELF - Motivational Video

If you loved this conversation, you’ll also love these Real Pod episodes:

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Introducing So Much to Say

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Navigating A Quarter Life Crisis, Mixing Friend Groups, & Dating App Hacks with Taylor King!

Wed, 02 Oct 2024 07:00:00 -0000

It’s girl time as Victoria sits down with her new close friend, Taylor King aka TK, a content creator and podcast host known for her behind-the-scenes takes on social media and influencer life. In this episode, Vic and TK chat about navigating her recent quarter life crisis, why it can be so hard to ask for help, and overcoming career comparison. They dive into the dynamics of close one-on-one friendships versus larger groups, the stress of mixing friend circles, and letting go of people-pleasing tendencies. They dive into TK’s dream partner wishlist and do a full review of her Hinge profile, sharing her latest dating app strategies. Plus, TK’s got a PSA for couples about setting up single friends! Tune in for a fun convo all about supporting and lifting up your friends through whatever life phases they’re in.

Check out more from TK:

Instagram: @tksjuicypolls

YouTube: Taylor King

TikTok: @tksjuicypolls

Podcast: Making Moves

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Life Advice with Vic! Q&A on Acceptance, Navigating Breakups, & Career Transitions

Wed, 25 Sep 2024 07:00:00 -0000

Get ready for some honest and relatable life advice from Victoria in this special Q&A episode! From getting out of a workout rut to navigating a bestie breakup, she shares insights on building confidence, setting boundaries, and having tough conversations. Victoria dives into the realities of moving in with a partner, accepting situations you can’t change, and navigating career transitions. This episode is packed with real, unfiltered advice anyone can relate to. If you have a situation you’d like Vic’s advice on, make sure to follow @realpod on Instagram to submit your question for the next Q&A!

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JoJo!! On Why It’s Never ‘Too Little Too Late’ To Reclaim Your Life

Wed, 18 Sep 2024 07:00:00 -0000

As Vic was getting ready for her 6th grade dance, she was listening to today’s guest, chart-topping and multi-platinum recording artist JoJo! For the first time ever, JoJo lets us in on the highs and lows of her career and personal experiences detailed in her new memoir: Over the Influence. Joanna opens up about what it was like entering the music industry at 12, almost signing with Britney Spears and what really happened in the ten-year gap between albums. Joanna bravely and vulnerable talks about growing up in AA rooms, her turbulent family dynamic, and her own journey with addiction. She and Vic also discuss their shared experience with an eating disorder, and the lessons they’ve learned about overcoming the need for validation in favor of self-acceptance. This episode is a must-listen for anyone who screamed the lyrics to Leave (Get Out), or needs encouragement to write a new narrative, choose freedom, and trust your inner voice.

Instagram: @iamjojo

Read: Over the Influence: A Memoir by Joanna "JoJo" Levesque

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Tay Lautner on How To Support Someone Who’s Struggling with Their Mental Health

Wed, 11 Sep 2024 07:00:00 -0000

In this episode, Tay Lautner, mental health speaker, activist, and founder of The Lemons Foundation, joins Victoria to discuss her journey from nursing to mental health advocacy. Tay opens up about how working on the frontlines during COVID led to depression, anxiety, and PTSD, and how this experience inspired her nonprofit and podcast, The Squeeze, with her husband, Taylor Lautner. She shares her mental health struggles, navigating sudden fame, and how her relationship with her husband provides support during tough times. Tune in for practical advice on supporting loved ones through mental health challenges and breaking the stigma!

Instagram: @taylautner

Website: Lemons Foundation

Podcast: The Squeeze

Bobbi Brown

BetterHelp

Quince

LMNT

Georgia Tech Scheller College of Business

Produced by Dear Media

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Loren Gray On Why 50M Followers Doesn't Equal Happiness

Wed, 04 Sep 2024 07:00:00 -0000

Loren Gray is so much more than meets the eye in a 10 second TikTok video, and that’s what you’ll hear in today’s episode. Loren talks about what she’s learned from her time on the Internet since she was just 13 years old; how it has impacted her mental health, body image and self esteem. She shares the behind the scenes of her new Netflix movie, Incoming, and the slow-motion scene every girl dreams about. Wise beyond her 22 years, Loren shares the recent perspective shift she gained after her grandmother’s recent cancer diagnosis, what she’s learned about relationships and the importance of work-life balance. Plus, Vic and Loren geek out about the first time they met Taylor Swift and Loren’s appearance in The Man music video. Make sure to tune in for a dose of realness behind her social media stardom and don’t forget to watch Incoming on Netflix now!

Instagram: @loren

TikTok: @lorengray

Website: iamlorengray.com

Sponsors:

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Max Got a New Job!! Why He’s Changing Careers & What’s Next

Wed, 28 Aug 2024 07:00:00 -0000

In this episode, Victoria sits down with her husband, Max, to chat about his career journey and celebrate his new job as the lead color commentator for the CW! From working with Gary V to leading content for Lewis Howes, Max has made some big pivots in his twenties, including a switch to commercial real estate that wasn’t always easy on his mental health. They dive into the ups and downs of starting over in a new field, the stress of juggling multiple careers, and the lessons learned along the way. Max opens up about the importance of following your passion, dealing with anxiety and insecurities, and how to recognize the signs that it might be time to move on from your current career. Whether you’re figuring out your own career path or just need a little inspiration for what’s possible, this episode is full of real talk and valuable takeaways!

Instagram: @maxbrowne

Previous episode: The Max Browne Interview - What Really Happened to the Nation's #1 Recruit

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what i'm working on in therapy: addressing my perfectionism...

Wed, 21 Aug 2024 07:00:00 -0000

Vic recently experienced a pivotal unlock in therapy about her core beliefs and how her perfectionism is holding her back. In this chaotic life update, she shares how her therapist guided her to this newfound perspective and how she’s implementing systems and practices to help her reduce stress and anxiety, and quell her perfectionistic tendencies. She gives recent examples from working with Max and her team to illustrate how her ideas of success and internal sense of urgency may work to her advantage and disadvantage at times, and the changes she has made to invite more peace and happiness into her life. If you are in a funk or struggle with perfectionism, this episode is for you!

Sponsors:

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Produced by Dear Media

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The Bachelorette's Jenn Tran on Breaking Free From Toxic Habits To Find True Love!

Wed, 14 Aug 2024 07:00:00 -0000

Looking for love as The Bachelorette, while unconventional, is exactly what Jenn Tran needed to break toxic dating patterns and relearn how to trust her gut instincts. In this episode, Jenn opens up about her journey from growing up as a first-generation Vietnamese immigrant to studying medicine to navigating the highs and lows of being the first Asian Bachelorette. Jenn shares the challenges and perspective-shifting gifts of her upbringing, opening up about the coping mechanisms she's unlearning and the power of therapy in healing generational trauma. Discover how she handles social media criticism as she steps into the role of a public figure and the unexpected lessons she learned from dating 25 men at once. Plus, Vic and Jenn bond over being Swifties! Tune in to get a sneak peek into what we can expect from the rest of her season and what’s next for Jenn after the show. #bachelornation

Instagram: @jenntranx

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Declutter with Me! Get More Organized in Just 30 Minutes

Wed, 07 Aug 2024 07:00:00 -0000

It’s time to enter your decluttering era! Today, Victoria shares her seven tips for decluttering your space and feeling more peace at home. Drawing from her personal experience with this game-changing lifestyle shift, Vic gives her advice on how to get the energy and motivation to declutter your space, how to reimagine what works best for your lifestyle and the impact it can have on your mental health. She shares how to get started, how to get organized, and how to let go of sentimental items you may not realistically need anymore. Sometimes you need a best friend to hype you up and be by your side through the process, and that’s exactly the energy and guidance you’re getting from Vic in this episode. Get ready to reclaim your peace and your space, because once you go to the decluttered life, you don't really look back!

TikTok: @thebartahouse

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Produced by Dear Media

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Dallas Cowboys Cheerleader Victoria Kalina on Mental Health, Body Image, & What's Next

Wed, 31 Jul 2024 07:00:00 -0000

Star of Netflix’s America’s Sweetheart and Dallas Cowboys Cheerleader Victoria Kalina is opening up about her mental health and body image journey. Victoria is known and beloved for being vulnerable and opening up about the pressures of perfection in one of the world’s most iconic cheerleading organizations in the new documentary series. In this conversation, she shares what led to her mental health break, how she’s navigated her eating disorder, the most profound takeaways she’s had in therapy and her brave decision to leave DCC behind before her final fifth year. She also sets the record straight on *that birthday party* and her relationship with her teammates. Victoria’s a shining example of being your real self versus your filter side, inspiring others to live authentically. Can’t wait to see what she does next? Tune in to hear how Victoria is doing now that she’s starting a new chapter in New York City and the new goals she’s currently pursuing! One thing’s for sure: her future is very bright.

Instagram: @victoriakalina

Sponsors:

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Equip: www.equip.health/realpod

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Beach Volleyball Olympians Sara Hughes & Kelly Cheng on Preparing For Paris 2024!

Wed, 24 Jul 2024 07:00:00 -0000

Beach volleyball World Champions Sara Hughes and Kelly Cheng are sharing what it’s like preparing for the Paris 2024 Olympic Games! From how they’re processing this huge milestone in their careers to the key ingredients that make up their winning partnership, Sara and Kelly give incredible insight and advice on how to navigate wins and losses. The queens of the court share how they manage moments of high stress and anxiety as professional athletes, and how they’re learning to be proud of themselves and stay in the moment no matter what. Tune in to peek inside the minds of a dream team crushing goals on an Olympic scale. Go Team USA!

Sara’s Instagram: @sarahughesbeach

Kelly’s Instagram: @kellycheng

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Accept Nothing Less Than The Life You Deserve w/ Drew Afualo

Wed, 17 Jul 2024 07:00:00 -0000

Drew Afualo, TikTok's "Crusader for Women," is a powerhouse content creator and women’s rights advocate known for her viral takedowns of misogyny. Named Adweek’s 2022 Digital & Tech Creator of the Year, Meta’s Creator of Tomorrow, and one of Forbes’ Top Creators of 2023, Drew's first book, LOUD: Accept Nothing Less Than The Life You Deserve, will be released on July 30th! In this episode, Drew gives advice on how to support your loved ones caught up in toxic relationship cycles and gets real about recognizing and valuing all types of positive relationships to fight loneliness. Drew talks about handling public exposure, the ups and downs of going viral, and how therapy helps her manage it all. This fearless defender of women on the internet shares the epiphany she had about decentering the male gaze, and how we can work on reevaluating our core beliefs to dismantle our own internalized misogyny. She also opens up about how she deals with so much online backlash from men by refocusing on her mission to empower, uplift, and give courage and strength to everybody that their rhetoric harms. Don’t miss this inspiring convo on self-worth from two women here to remind you to never settle or shrink yourself for anyone!

TikTok: @drewafualo

Instagram: @drewafualo

Pre-order Drew’s book: drew-afualo.com

Sponsors:

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Start Letting Go Of Perfectionism TODAY & Free Yourself with Yasmine Cheyenne

Wed, 10 Jul 2024 07:00:00 -0000

Are you a recovering perfectionist or interested in healing patterns that no longer serve you? This week we’re chatting with Yasmine Cheyenne, author, wellness expert, and speaker dedicated to helping people live their best lives. In this episode, Yasmine dives into lessons from her new book "Wisdom of the Path" and shares how to choose yourself, let go of perfectionism, and find freedom. She talks about overcoming comparison, embracing vulnerability, and making room for both healthy drive and self-care. Yasmine also gives tips on handling overworking habits and managing relationships with people in your life who aren’t accepting of the healed version of you. Tune in for a vulnerable, relatable convo that’ll leave you feeling empowered to think about your patterns and habits, and hopefully move forward to the person you want to be.

Website: yasminecheyenne.com

Instagram: @yasminecheyenne

Read: Wisdom of the Path by Yasmine Cheyenne

Read: The Sugar Jar by Yasmine Cheyenne

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Pro High Diver Molly Carlson on Performance Anxiety, Facing Fear & Backing Yourself

Wed, 03 Jul 2024 07:00:00 -0000

Molly Carlson is a professional high diver, mental health and body image advocate, and CEO of Brave Gang. As a member of Canada's senior national high diving team, she placed second in the 2022 and 2023 Red Bull Cliff Diving World Series. In this episode, Molly and Vic dive into overcoming performance anxiety, managing pressures as a pro athlete and influencer, and balancing ambitious goals with celebrating successes. Molly opens up about her struggles with body image and mental health, her near departure from diving after not making the Canadian Olympic team, and the importance of authenticity in gaining confidence. She also discusses why fear is necessary for success and how to translate bravery into everyday life. Tune in for Molly’s inspiring story of pushing mental boundaries, embracing vulnerability, and navigating the highs and lows of being a pro extreme sport athlete!

TikTok: @mollycarlson

Website: mollycarlsonofficial.com

Instagram: @mollycarlson1

Sponsors:

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AG1: www.drinkAG1.com/realpod

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AUBREY & WOOD ARE ENGAGED!!! THEIR FULL STORY

Wed, 26 Jun 2024 07:00:00 -0000

Welcome the newest fiances on the block: Aubrey and Wood! In this post-engagement recap, Vic and Max’s besties share the story of their unforgettable proposal. They give details on how Wood meticulously planned every detail (with Vic’s assistance) to meet Aubrey’s wishes while keeping her completely in the dark about the timing. Then, get the play-by-play of the magical engagement day; including the moment Wood proposed, Aubrey’s reaction, the surprise engagement party, and afterparty highlights! They also share how they’re processing their unexpected TikTok virality, post-engagement attention, and embracing their new roles as bride and groom-to-be! Tune in to celebrate your new favorite engaged couple and hear what's next for the future Woods!

Follow on Instagram: @aubreygavello and @alex.woood

Follow on TikTok: @aubreygavello

Sponsors:

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Produced by Dear Media

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Sabrina Zohar's No Bullshit Advice for Modern Dating, Healing Toxic Relationship Patterns, & Authentic Communication

Wed, 19 Jun 2024 07:00:00 -0000

Everyone's favorite entrepreneur turned no-bullshit dating coach Sabrina Zohar is here to drop some major truth bombs about what many people are getting wrong in relationships by playing games and avoiding the real work. Sabrina shares insights from her own dating journey and mistakes from her anxiety-filled past that opened the door to recognizing the inner work she had to do to heal from toxic patterns and fully be herself in a relationship. Now she’s sharing her hard earned wisdom with all of us, challenging modern dating norms and replacing unrealistic expectations with science-backed advice, while Vic adds insights from her and Max’s dating history and relationship learnings. Tune in to get a reality check on what truly matters in modern dating and how to grow in and out of your relationship.

Website: sabrinazohar.com

Instagram: @sabrina.zohar

TikTok: @sabrina.zohar

Podcast: Do the Work

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Produced by Dear Media

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“I Had A Baby Via Surrogate!" Mallory Goldman's Motherhood Journey, Autoimmune Disease, & Supportive Hubby

Wed, 12 Jun 2024 07:00:00 -0000

Mallory Goldman has some big news to reveal exclusively on Real Pod—she and her husband Ben's first baby just arrived via surrogacy! In this heartfelt episode, the tastemaker and marketing consultant bravely shares her journey, starting with her diagnosis of a rare inflammatory autoimmune disease at 14. She discusses the treatments she's undergone and the pregnancy risks that led her and Ben to choose surrogacy. Mallory opens up about their experience with their “angel” surrogate, the crucial role of support while battling autoimmune issues, and their absolutely magical love story. Whether you are exploring alternative conception options, want to learn more about the various paths to motherhood, or simply want to hear an inspiring conversation, tune in to be moved by Mallory's story!

Follow Mallory: @mallykgoldman

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The Beach Is Not About Your Body: Pep Talk with Vic

Wed, 05 Jun 2024 07:00:00 -0000

Feeling less than confident about putting on a swimsuit this summer? Whether you're heading to the beach, pool, or just soaking up the sun, Victoria's got your back with practical advice to help you reframe your mindset and embrace the moment. Tune in for a bestie huddle where Victoria shares tips on what to wear, how to have self-compassion, and actionable steps to reclaim your confidence. Don't let body-centric thoughts ruin your fun—listen to this episode and get ready to enjoy your day to the fullest!

Sponsors:

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Storyworth: www.storyworth.com/realpod

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My journey with therapy! (why I go, when I started, & my best advice)

Fri, 31 May 2024 07:00:00 -0000

Victoria is bringing you a special bonus episode in partnership with Maybelline New York to mark the end of Mental Health Awareness Month. Vic shares her journey in therapy, starting in college when she struggled with performance anxiety in volleyball and societal perceptions of mental health. Victoria highlights major breakthroughs, like understanding her focus on achievement and using therapy tools to manage negative thoughts. She shares how therapy has made her a better wife, friend, and daughter, teaching her acceptance and patience. Additionally, Victoria discusses the BRAVE steps from Maybelline's Brave Talk training for supporting loved ones with their mental health. Tune in to this special episode to hear Victoria’s honest and life-changing therapy journey, reframe the way you think about therapy, and get the encouragement you need to reach out for support. If you or someone you know is facing anxiety or depression, Maybelline New York offers free, confidential support. Text TOGETHER to 741741 or visit maybelline.com/bravetogether to learn more.

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Serena Kerrigan on Her Confidence Evolution, Shifting Her Online Identity & Claiming What She Wants

Wed, 29 May 2024 07:00:00 -0000

Victoria catches up with the queen of confidence, Serena Kerrigan, the Latina content creator, media personality, and CEO of Let's Fucking Date (LFD), in this episode! Named to Forbes 30 Under 30 for Social Media in 2024, Serena has made a name for herself as a marketing expert, confidence coach, and dating guru. In this inspiring and uplifting girl chat, Serena reflects on her career journey since 2019—from quitting her journalism job to pitching her card games to Bad Bunny (while sick!), and shifting how she shows up online. She opens up about battling insecurities, handling online hate, embracing feminine energy in dating, and finding fulfillment in writing a movie. Victoria and Serena dive into some thought-provoking questions from Serena’s card game, leading to deeply meaningful reflections and light musings on their latest influencer purchases. Tune in for real, relatable advice on confidence, career moves, and ambition!

Listen to our last conversation: Serena Kerrigan - Confidence, Therapy, & Not Caring What People Think

Shop: letsfuckingdate.com

Follow Serena on Instagram: @serenakerrigan and TikTok: @serenakerrigan

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Bon Charge: Go to boncharge.com and use code REALPOD to save 15%!

Maybelline: If you, or someone you know is experiencing anxiety or depression, Maybelline New York is funding free, confidential support: Text TOGETHER to 741741or visit Maybelline.com/bravetogether to learn more.

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MTV's Kamie Crawford on Navigating Career Pivots, Embracing Success & Thriving in Therapy

Wed, 22 May 2024 07:00:00 -0000

Get to know Kamie Crawford, the amazing hostess and model we all love, in this episode! From winning Miss Teen USA to hosting MTV’s “Catfish: The TV Show” and her podcast, Relationsh*t, Kamie talks about the power of the pivot and her relationship with success. She gets real about getting off birth control after 18 years, and how being featured in Sports Illustrated impacted her self image. Kamie also opens up about her mental health journey, going to therapy, and how processing childhood trauma has allowed her to thrive in adulthood. Vic and Kamie bond over their astrology signs, as well as their tendencies towards people-pleasing and not soaking in their success. Plus, Kamie dishes on what it’s like being the oldest daughter with five younger sisters, and entering her soft girl era with her current boyfriend. Tune in to hear Kamie’s story and get inspired to live authentically and work towards being your best self every day!

Website: kamiecrawford.com

Instagram: @kamiecrawford

TikTok: @kamiecrawford

Podcast: Relationshit

Photo credit: Cibelle Levi

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Nike: www.nike.com - Check out the Indy bra and Universa legging!

Maybelline: If you or someone you know is experiencing anxiety or depression, Maybelline New York is funding free, confidential support: Text TOGETHER to 741741 or visit Maybelline.com/bravetogether to learn more

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How To Be HAPPY! Jeffrey Saad on Overcoming Trauma & Building An Unshakable Mindset

Wed, 15 May 2024 07:00:00 -0000

Victoria welcomes back the remarkable Jeffrey Saad, acclaimed chef, TV personality, and beacon of positivity, in this special re-release episode. Hear Jeff's inspiring journey of overcoming profound trauma following the tragic loss of his father, and learn how he built a life filled with gratitude and joy. From his supportive morning rituals to his profound belief in the power of gratitude, Jeff shares invaluable insights into personal growth, finding balance and unleashing positivity no matter your circumstances. Jeff breaks down each step of his daily routine, including Stoic philosophy and cold plunges, and shares how it contributes to his overall well-being. Plus, Jeff drops his secret to crafting the perfect scrambled egg, promising to upgrade your breakfast game! This heartwarming episode, one Victoria routinely comes back to, is being re-released in honor of Mental Health Awareness month. Don't miss the chance to rediscover its timeless wisdom and inspiring message!

Follow Jeffrey:

instagram.com/chefjeffreylsaad

tiktok.com/@jeffreylsaad

Sponsors:

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The Pad Project: Visit www.naturalcycles.com and use code padproject to get $20 donated to those who need period products!

Nike: www.nike.com

BON CHARGE: If you've been curious about red light masking, this is the one I love! Bon Charge's products are HAS/FSA eligible, providing up to 40% off!

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What To Do When You’re Having A Bad Day (Pep Talk From Vic)

Fri, 10 May 2024 07:00:00 -0000

Today Vic is tackling the universal challenge of overcoming bad days. She provides practical tips and mindset shifts designed to transform a tough day into a more positive experience. Pull out your journal and discover Victoria’s "cup fillers list" for turning your day around, and walk away from this episode feeling supported with new tools to use when things get rough. Write down what resonates and add things that you know help add a glimmer to your day, and pull it out when you need it. Tune in for an uplifting guide to reclaiming your day, perfect for anyone needing a mental refresh!

This episode is brought to you by Nike, featuring their new Motiva shoe—specifically designed for comfort during your daily walks. Check out this latest release at nike.com to help step through whatever the day brings you.

Episodes that promote happy thoughts:

Dr. Michael Gervais - Understanding Our Minds: How To Unlock Your Full Potential

The Art Of Happiness: How Jeffrey Saad Overcame Deep Trauma To Build A Life Of Joy

Eckhart Tolle: Essential Teachings Podcast

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Dr. Nicole Davis (2x Olympian) On Personality Disorders, Unlocking Healthy Boundaries, & True Acceptance

Wed, 08 May 2024 07:00:00 -0000

To kick off Mental Health Awareness Month, Dr. Nicole Davis, retired 2x Olympian and medalist, post-doctoral fellow and celebrated high-performance coach, is back to chat about the realities of mental health disorders and high performance athletics. This episode tackles complex topics like how people develop bipolar and personality disorders, what fuels narcissistic personality disorder, and how to manage them. Nicole breaks down the essentials of emotional regulation, maintaining healthy boundaries, and how to support someone with a personality disorder without getting caught up in the belief that you can fix them or should have done more. She also sheds light on the pressures of being a high performance athlete, what healthy motivation looks like, and the importance of normalizing vulnerability and self-care in sports. Whether you're looking to better support yourself or someone you care about, or to build more resilience for life’s ebbs and flows, this episode has the validation and information you need to accept what is and move forward in a meaningful way.

Connect with Nicole:

Instagram: @nicolemdavis6

Website: pinnacle.pro

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Beast Health: www.thebeast.com code REALPOD

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27th Birthday Ep!!!! Vic Gets Interviewed By Her BFF Aubrey

Wed, 01 May 2024 07:00:00 -0000

From their 5th birthdays to 27th birthdays, Aubrey and Victoria have been there for each other through it all! In this episode with your fave besties, Aubs and Vic reflect on what it means to be turning 27. They open up about awkward past birthdays and overthinking invite lists to now feeling comfortable and confident in who they are and how they want to celebrate. Aubs asks Vic about what has changed for her from 25 to 27, the internal growth she’s experienced, and what advice she has for anyone still figuring it out in their mid-twenties. She also shares how her mental health journey has evolved over the last year and what goals feel supportive and productive for her in this season of life. You’ll also hear some cute stories from the girls about growing up together, and who has more baby fever! Tune in to celebrate getting older and wiser with your BFFs.

Related Episodes:

Introducing So Much To Say!

How To Cultivate Quality Friendships & Be A Better Friend with Danielle Bayard Jackson

a hard truth: you can’t save someone who doesn’t want to be saved

Read: A New Earth by Eckhart Tolle

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AG1: I truly don't miss a day with AG1. Visit www.drinkag1.com/realpod to get started!

Nike: Nike bras and leggings are the essential foundation for whatever your day brings.

Bon Charge: Love love love my red light mask from Bon Charge. Go to boncharge.com and use coupon code REALPOD to save 15%!

Maybelline: If you, or someone you know is experiencing anxiety or depression, Maybelline New York is funding free, confidential support: Text TOGETHER to 741741 or visit Maybelline.com/bravetogether to learn more.

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DWTS Pros Daniella & Pasha on Their Unbeatable Partnership, Audition Process, & Becoming Parents!

Wed, 24 Apr 2024 07:00:00 -0000

Dancing with the Stars professional dancers Daniella Karagach and Pasha Pashkov are on the pod (their first together!) to spill all the details on their journey from mastering the ballroom to mastering life together. We’ll dive into how Daniella's early ADHD diagnosis played a role in her dancing career and how Pasha’s love for competition shaped his. They're opening up about the mental hacks they use to overcome performance anxiety and develop their confidence on and off the stage. Plus, we’ll hear the super cute story of how they first started dating, what the audition process for Dancing with the Stars was really like and how they’ve built a strong foundation of trust in their relationship. And of course, they’ll share some sweet insights on navigating their newest and most exciting phase of life: parenthood. Whether you’re here for the behind-the-scenes insights on DWTS or the real-talk on relationships and pursuing your dreams, this episode has got you covered.

Wedding Dance Course: weddingdance.net

Follow Daniella on Instagram: @daniellakaragach

Follow Pasha on Instagram: @pashapashkov

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Vic & Max: How We Navigate Disagreements, Strengthen Our Bond, & Support Each Other

Wed, 17 Apr 2024 07:00:00 -0000

Vic and Max are back to share game changing tips for effective communication in your relationship! They share their top two qualities about one another that helps them have great communication, navigate the ups and downs and different phases of their relationship and show up for and support each other. They walk through recent examples of disagreements and how they got through them, prioritizing self-awareness and understanding the other person’s perspective. Vic and Max also put together some guidelines for effective communication based on their personal habits that you can apply to have a stronger relationship and a few less problems! Max and Vic are truly couple goals, so tune in to hear their secrets to thriving in your relationship.

If you love this conversation you’ll also love…

Relationship Q&A (My advice on love, friends, and family...)

Eight Dates: Essential Conversations for a Lifetime of Love

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@BroccYourBody aka Carissa Stanton Is Engaged! Wedding Plans, New Cookbook, & Getting Off Lexapro

Wed, 10 Apr 2024 07:00:00 -0000

One of Victoria's friends and favorite chefs ever, Carissa Stanton aka @broccyourbody, is back on the pod to talk about her recent engagement, wedding planning and brand new, first ever cookbook, Seriously So Good, coming out on April 16th! Carissa is known for her delicious, easy, yummy, and fun recipes that are crowd pleasers through and through – especially for Vic and her husband, Max. Carissa & Victoria share their favorite recipes from the cookbook and of course, they chat all about her recent engagement! Hear the details about her uniquely her wedding plans, how she knew her fiance was the one, building confidence as an adult, and learning to embrace her anxiety without the assistance of medication for the first time in 15 years. If you loved her first episode on Real Pod, don’t miss out on this fun catch up episode full of quick, yummy recipe ideas and wise advice!

Preorder Carissa’s Cookbook: Seriously, So Good

Previous episode: How To End A Relationship & Do What's Right For You (Even When It's Really Hard!!) with Carissa Stanton aka BroccYourBody

Follow Carissa: @broccyourbody

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Produced by Dear Media

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Rebuilding Self-Love: Alexa Jay on Overcoming Body Insecurities & Toxic Relationships

Wed, 03 Apr 2024 07:00:00 -0000

Alexa Jay is a confident curve model who radiates self-love, but she’s had to overcome a lot to get to this place. Today Vic and Alexa are getting real about body image, mental health and the grief process. Alexa shares how she rebuilt her confidence and self-worth after a toxic, abusive relationship in college, which led to an eating disorder. Vic and Alexa relate on so many things; from being athletes feeling pressured to look a certain way, to the unhealthy patterns diet culture perpetuates – and how far they’ve come in their journeys back to self love. They also talk about Alexa’s recent loss and the lessons grief teaches us about ourselves and what’s really important. No girl chat has ever gone deeper! Tune in to feel the power of girlhood, understand where true confidence comes from and reignite your own self-love.

Instagram: @alexaaajay

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Career Advice: 6 Ways to Be More Successful

Wed, 27 Mar 2024 07:00:00 -0000

Have you ever wished you could call Vic and pick her brain about how to be successful in your chosen career path? Well, here’s your chance! In this episode, Vic is sharing her high level business and career advice mixed with tangible takeaways. These six tips are the things that have helped her build connections, cultivate a growth mindset, and be successful in her own career. They will help you feel confident as you seek out new opportunities, figure out what you want to do or start taking steps towards your goals! Think of them as the extra whipped cream and cherry on top to help you stand out. If you enjoy this episode, send Vic a DM @victoriabrowne with your favorite tip and you could be chosen to receive a voice note back from her with personalized advice for your situation! Now’s the time to go and make shit happen.

Real Pod Episodes with Vic’s Mentors:

Nicole Davis - An Olympian's Mindset & Advice For You, MUST LISTEN!!

Dr. Varun Soni - The Mental Health Crisis Explained

Recommended Podcast: The Tim Ferriss Show

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Love On the Spectrum's Nicci Smith (and Tanner Smith!) On Acceptance & Raising A Child with Autism

Wed, 20 Mar 2024 07:00:00 -0000

Tanner Smith from Netflix’s Love on the Spectrum has captured hearts & spread so much joy simply by living authentically. In this week’s ep Vic sits down with his mom Nicci to talk about their family’s journey supporting Tanner through his autism diagnosis, providing insight and encouragement for other special needs parents. She shares the beautiful life lessons Tanner has taught them, their main goal for going on Love on the Spectrum and how he’s handled all the attention since the show aired. Plus, Tanner makes a special guest appearance to share his advice for finding your purpose. Tanner, Nicci and their whole family are an inspiration, and you’re going to love the heart-warming and encouraging messages in this episode!

Follow Tanner on TikTok & Instagram: @tannerwiththe_tism

Follow Nicci on TikTok: @nicci_tannersmom and Instagram: @nicci_smith6

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Produced by Dear Media

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i’ve been struggling…

Wed, 13 Mar 2024 07:00:00 -0000

In this heart-to-heart episode, Victoria is finally ready to open up about her recent body image struggles. As she's hinted at through her Instagram stories over the past few months, she’s been struggling more than she ever has since having her binge eating disorder. Because Real Pod is all about getting real, even though things might not always be pretty or inspiring, she’s sharing how she’s been feeling about her body in the most honest way possible, recognizing the fears and patterns she slipped back into. Finding comfort in knowing she’s not alone, she’s ready to share why this all started and how she’s working through it. Thank you for listening and holding space for the imperfect and important conversations! Let this be a reminder to hold on to self-acceptance, self-love, and peace. P.S. If you think this conversation could interfere with your process or mental health progress, feel free to save it for another time.

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Produced by Dear Media

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Embrace Your Palette & Personal Style with Color Analysis Expert Julia Dobkine

Wed, 06 Mar 2024 08:00:00 -0000

Color theory has become a crucial part of Vic’s personal style recently, so she invited Julia Dobkine, a certified image consultant, style coach, color enthusiast and founder of Agile Styling, to talk all about embracing and having fun with your unique color palette! Julia shares why color is foundational to your personal style, the history of color theory and how to integrate your perfect color palette into your wardrobe. Victoria shares her own journey learning how to embrace her color palette as a cool summer, and how it’s helped her build confidence and originality in her style choices! They talk about the allure of trends and how to stay true to yourself, why you shouldn’t do your own color analysis, and why it’s so worthwhile to work with a professional. If you’re looking to define your personal style, feel more confident and have fun getting dressed, this episode will inspire you to explore color theory! Plus, Julia generously provided a code for Real Pod listeners. Use code VICTORIA10 for a 10% discount on all virtual or digital products!

Instagram: @agile_styling

Website: www.agilestyling.com

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Produced by Dear Media

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chaotic life update: feeling overwhelmed & choosing peace

Wed, 28 Feb 2024 08:00:00 -0000

Strap in, because in this solo episode Victoria’s sharing how she’s managing her chaotic schedule, protecting her time, sticking to her 2024 goals, and finding peace within it all. She talks about her non-profit The Hidden Opponent's recent workshop in collaboration with Adidas, and how her identity as a former D1 athlete has evolved. She openly shares how she and Max are working through the no-phone-in-bed policy, and how she’s feeling about her unexpectedly thriving social life. Saving the best for last, she shares two profound learnings that have helped her protect her peace! Tune in to hear about what’s been on Vic’s mind lately, and her favorite practices for managing overwhelming seasons of life.

Related Episodes:

Aubrey & Corporate Natalie are Back!! 2023 Recap & 2024 Goal Setting

The Art Of Happiness: How Jeffrey Saad Overcame Deep Trauma To Build A Life Of Joy

Instagram: @thehiddenopponent

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Cozy Earth www.cozyearth.com/

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Produced by Dear Media

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Kaitlyn Bristowe on Getting Out of Dark Places, Dealing with Haters & Being Happy

Wed, 21 Feb 2024 08:00:00 -0000

Kaitlyn Bristowe is Vic’s idea of success; she’s an entrepreneur, content creator, podcaster, and truly one of the realest women on the internet. So, get ready for an instant mood boost! Vic and Kaitlyn really cover it all - from Kaitlyn’s new iconic bob, Botox and beauty standards to her successful career post reality TV and honest journey with mental health. Kaitlyn gives insight into how she navigates haters on social media, comparison and body dysmorphia, the woo-woo practices that help get her out of doomsday thoughts, where she struggles in relationships, and her thoughts on being a mom one day. Enter this high vibe, candid girl chat and be inspired by what can happen when you prioritize yourself and stay focused on your own happiness! Make sure to check out Victoria’s episode on Kaitlyn’s podcast, Off the Vine, if you love this one.

Instagram: @kaitlynbristowe

Podcast: Off the Vine

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Vic & Max: ERAS TO ENDZONE Q&A!

Wed, 14 Feb 2024 08:00:00 -0000

Four flights, two stadiums, one magical weekend: Vic and Max are recapping the most wild experience traveling from LA to Taylor Swift’s Eras Tour in Tokyo, Japan to the Super Bowl with Priceline! In this episode, Victoria and Max are dishing all about this once in a lifetime opportunity as a couple, and answering your most pressing questions like: How did this even come about? How did you handle the jet lag? Thoughts on Kelce shoving Andy Reid? Did you see Taylor at the Super Bowl? Vic shares some honest BTS of what it’s really like balancing these unbelievable experiences with posting content in real time. Plus, hear their overall impression of Japan, including their top food and sightseeing recommendations in Tokyo. If you were following along on IG all weekend, tune in to hear even more details from this unforgettable weekend!

Sponsors:

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Produced by Dear Media

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Olympian Gracie Gold on Surviving Trauma, Family Secrets & The Pressures of Competitive Figure Skating

Wed, 07 Feb 2024 08:00:00 -0000

TW: This episode contains discussions of sexual assault.

While figure skater Gracie Gold was capturing America’s heart in the 2014 Sochi Olympics, her new not-so-fluffy sports memoir, Outofshapeworthlessloser, reveals that her life behind the scenes was more dark comedy than cookie cutter. Gracie has always been candid about her mental health struggles, which is why Vic has always been a big admirer of hers as a female athlete, and this episode is no exception. Gracie vulnerably reveals new details from her life, opening up about her father’s affair and addiction, surviving sexual assault, and being a “failed anorexic.” Gracie and Vic discuss the stigma women face around sexual assault, the pressures of competitive sports, navigating a culture and profession that glamorizes thinness and perfectionism, and you’ll hear Gracie’s plans for her future in ice skating! Tune in for all the details and check out Gracie’s memoir, the most interesting life story Vic has ever read, for a closer look into Gracie’s journey to finding peace and acceptance.

Read: Outofshapeworthlessloser: A Memoir of Figure Skating, F*cking Up, and Figuring It Out

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Q&A with Vic! (Work-Life Balance, Lexapro, Relationship Advice, & Social Media Tips!)

Wed, 31 Jan 2024 08:00:00 -0000

In this cozy, laid-back episode, Victoria dives into a spontaneous Q&A session with questions from her VIP broadcast channel on Instagram. As always, Vic keeps it real, addressing how she manages her overwhelming schedule and prioritizes her time, balances personal needs with relationships, the benefits of exposure therapy in confronting fear, and how to live in the present versus staying stuck in the past. Additionally, she gives advice on pursuing a career in social media, handling conversations about weight, and voices her opinion on the stigma around medication like Lexapro (sharing insight from her own personal experience). In this relatable and honest conversation, Vic shares personal stories and challenges along with actionable tips that will hopefully help you navigate what you’re going through. Thank you for submitting such thoughtful and sweet questions! Make sure to join Vic’s broadcast channel if you have a question for the next Q&A.

Check out these related episodes:

CEO of Confidence Ella Halikas On Rejection, Beauty Standards, & How To Feel Sexier

Wed, 24 Jan 2024 08:00:00 -0000

Ready to cultivate a confident, sexy aura in 2024? Enter our girl Ella Halikas, the CEO of Confidence, model, and one of Victoria’s best friends, in her second Real Pod appearance! Ella is back to chat about all things confidence; in friendships, dating, and career. After becoming a Sports Illustrated swimsuit model in 2021, Ella has become a role model for women all over the world, demonstrating what can happen when you have a clear vision for your goals and stay true to yourself. If you want to learn how to have unshakeable confidence from within, Ella shares her advice on how to truly know and love yourself, despite outside noise from the media, friends, or family. She also shares insight from the modeling industry and how she perseveres through constant rejection and setbacks. This conversation with two Greek besties is inspiring no matter what size you are or the industry you’re in, showing what can happen when you believe in yourself. Plus, hear the exciting life update she’s sharing on Real Pod first!

Check out Victoria’s last conversation with Ella:

Confidence Class w/ SI Swimsuit Model Ella Halikas: Owning Your Space, Controlling Intrusive Thoughts, & Feeling Sexy!

#648: James Clear, Atomic Habits — Simple Strategies for Building (and Breaking) Habits, Questions for Personal Mastery and Growth, Tactics for Writing and Launching a Mega-Bestseller, Finding Leverage, and More

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Golden Globes Recap w/ My Mom Lainie!!

Wed, 17 Jan 2024 08:00:00 -0000

Vic brought her mom Lainie as her plus one to the 2024 Golden Globes, and they had the time of their lives rubbing shoulders with celebs like Jennifer Anniston, JLo and Ben, Margot Robbie, Will Ferrell and Emily Blunt (to name a few) on the red carpet. In this recap, they dish out all the behind-the-scenes details you don’t get to see at home. Vic also shares the reality of attending an award show; how she was invited and the cost of glam and styling. They also give their POV on Taylor Swift's special entry, Timothée and Kylie, and the host’s monologue and the drama that followed. If you’ve ever wondered what it’s like to walk a red carpet and see your favorite stars and celebrities IRL, you’re going to love this episode!

Catch more BTS content on Instagram:

I just saw Taylor Swift at the Golden Globes!

I brought my mom to the Golden Globes

Walking the Golden Globes red carpet

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Heineken 0.0

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6 Body Affirmations You Can Use Today

Wed, 10 Jan 2024 08:00:00 -0000

As we step into the new year, it's common to run into a bunch of toxic temptations, right? Well, Vic’s here to shift that focus. Instead of feeling the pressure to change your body, this episode is all about realigning and tuning into what we really want, which is peace. Victoria lined up six powerful body affirmations she uses herself to stay grounded, grateful, and respectful towards her body. They're perfect for steering your mindset towards joy, especially if you're planning any changes this year. Vic also dives into her own journey with body image and takes a look at the whole Ozempic and weight loss trend that spiked in 2023. Say these affirmations out loud, jot them down, and bring them out whenever you need that extra boost of positivity. We're hoping this episode helps ease any stress or anxiety you might be feeling from all that new year diet culture talk. Thanks for joining us and for spending a bit of your first week of 2024 with Real Pod!

Related Episodes:

Becca Tilley on Finding Love, Owning Who You Are, & Surrounding Yourself With Good People

Let Go Of Diet Culture, Enjoy Food, & Reclaim Peace with Evelyn Tribole (Intuitive Eating Founder!)

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How To Cultivate Quality Friendships & Be A Better Friend with Danielle Bayard Jackson

Wed, 03 Jan 2024 08:00:00 -0000

Friendships are one of the most important relationships we can have, yet meeting friends and communicating well, especially as we get older, can be a challenge. Enter Danielle Bayard Jackson, Bumble For Friends' resident friendship expert. This episode is a must-listen for anyone who wants to make more aligned friends, gracefully navigate tough conversations, and have more intimate friendships. You'll get practical tips on being both supportive and vulnerable in friendships, making new connections (shoutout to Bumble for Friends!), moving on from a friendship and you’ll even learn some cool friendship rituals. Whether you're an introvert, extrovert, or somewhere in between, this light-hearted yet informative discussion is your guide to deepening those essential bonds.

Follow Danielle on Instagram: @daniellebayardjackson https://bumble.com/bff

Follow Bumble For Friends on Instagram: @bumbleforfriends

Listen to Danielle’s Podcast: Friend Forward

Work with Danielle: daniellebayardjackson.com

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Aubrey & Corporate Natalie are Back!! 2023 Recap & 2024 Goal Setting

Wed, 27 Dec 2023 08:00:00 -0000

Join Victoria, Aubrey, and Natalie for their third annual catch-up! This episode is a whirlwind of laughs, reflections, and goals. From holiday plans and moving stress to why Vic’s giving “major bystander energy” in 2024 - it's the wholesome girl talk episode you look forward to every year. They'll revisit last year’s goals, give a little sneak peek at Vic's exciting January launch, and discuss stepping into their sober curious era. Plus, don’t miss the special announcement of Corporate Natalie's new upcoming project in 2024 (you heard it here first!) Get ready for a heartwarming, hilarious wrap-up to 2023!

Follow Natalie:

Instagram: @corporatenatalie

Follow Aubrey:

Instagram: @aubreygavello

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LPGA Women's Open Champion Allisen Corpuz: From Almost Quitting Golf To Achieving Her Dreams

Wed, 20 Dec 2023 08:00:00 -0000

Allisen Corpuz is an American professional golfer and member of the LPGA Tour. She won the 2023 U.S. Women's Open at Pebble Beach, but before that, she was a student-athlete at the University of Southern California (just like Vic!) on the USC Women's Golf team. In today’s conversation, Vic and Allisen talk candidly about the moments in their sports careers where they almost walked away, and what it took for Allisen to move past her doubts and fears to achieve her dream of becoming a title-winning professional golfer. They also get real about the mental work and mindset shifts required to compete at that level and beyond, and how she gracefully deals with stress and pressure. Allisen’s outlook is not only inspiring but impressive, highlighting how putting in consistent work (she’s played golf for 17 years!) is just one piece of finding success as a professional athlete. Whether you want to be best in your craft like Allisen, are grappling with the fear of not being good enough, or simply want to be able to show up at an elite level in life, she’s sharing her recipe for success in this episode. We are rooting for Allisen and can’t wait to watch her professional journey!

Instagram: @allysoncorpuz

Linkedin: linkedin.com/in/allisen-corpuz

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StoryWorth: storyworth.com/realpod today and save $10 on your first purchase.

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How to Show Up Imperfectly & Create Change With Shanta Loecker

Wed, 13 Dec 2023 08:00:00 -0000

Shanta Loecker, an anti-oppression facilitator and educator, reached out to Vic four years ago to offer advice on how she could grow and include more people in her mission. Ever since, Shanta and Vic have collaborated to delve into privilege, oppression, racism, and strategies for effecting change. In 2020, Shanta founded 75/25 Impact and currently applies her skills as a creative, complex problem solver and critical thinker to partner with organizations in numerous fields, including the nonprofit sector, health sciences, athletics, small business, and education. In this episode, Shanta generously offers insights into how we can prioritize humanity, community, inclusivity, and make a meaningful impact. Like most of us, Victoria admits to not always getting it right, but we hope this conversation encourages you to embrace imperfection and engage in critical thinking about everyday issues anyway. We love Shanta and the work she does, and are grateful that she’s sharing it here on Real Pod!

Website: 7525impact.com

Instagram: @7525impact

LinkedIn: Shanta Loecker

Medium: Shanta Loecker

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We’re Moving!! (Inside Scoop On Our New Place + Celebrating Forbes 30 Under 30!)

Wed, 06 Dec 2023 08:00:00 -0000

Vic & Max are back on the mic together for an exciting episode with so much to celebrate! First off, hear Victoria's emotional, real-time reaction to what it’s like to make the Forbes 30 Under 30 list, and appreciation for Real Pod’s role in receiving this incredible honor! Then, Vic and Max spill the tea on their new home. After spending three incredible years in their current apartment with so many great memories, they’re sharing why they’re moving, what they’re looking forward to most about their new location, all the changes they’re excited to make in the process, the detailed layout of and vision for their new place, plus so much more! This episode is super special for the Browne fam, and the perfect opportunity to once again say thank you for listening and supporting Real Pod. If you love home decor and organization, make sure to also follow along on IG for all the latest updates!

Instagram: @victoriabrowne

Sponsored by:

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Relationship Q+A with Vic & Max! How to Shoot Your Shot, Find Your Teammate for Life, & Communicate Effectively

Wed, 29 Nov 2023 08:00:00 -0000

Victoria’s husband Max is back by popular demand, and today they’re answering YOUR relationship questions! Not only are these questions raw and juicy, but you’ll also get an inside look at Max and Vic’s relationship and super supportive dynamic! They definitely don’t shy away from sharing their own relationship learnings and challenges to help listeners navigate everything from arguments to singlehood to friend-zoning to shooting your shot. Tune in to hear their valuable relationship advice for communicating vulnerably and effectively, the difference between listening and fixing, how to be the best teammate for your partner and so much more! Whatever your relationship status may be, this episode is full of great advice. Thank you to everyone who submitted questions for this episode, we hope it helps!

Related episodes:

Relationship Q&A (My advice on love, friends, and family...)

7 Tips For Building A Healthy Relationship (Ft. My Husband, Max!)

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Alyson Stoner Exposes Hollywood: The Truth About Child Stars & Fame

Wed, 22 Nov 2023 08:00:00 -0000

Alyson Stoner is a household name and memorable childhood actor who starred in Cheaper By The Dozen, Camp Rock, and Step Up! They’ve amassed millions of fans throughout the years and been in the entertainment industry for over a decade. Despite massive success on the surface, Alyson reveals what was really going on in Hollywood… especially as a child star. Alyson’s new podcast “Dear Hollywood” is a tell all about the secretly toxic environment behind the scenes. In this episode, you’ll get a behind the scenes look at what it was really like growing up on Disney Channel with peers like Miley Cyrus, Demi Lovato and Selena Gomez. Alyson and Victoria also talk about their journeys with disordered eating, the turning points in their career that forced them to prioritize their mental health, and how they’ve established more balance. Alyson is intelligent, inspiring and has incredible stories many of us can relate to about cultivating resilience through rewiring our brains and speaking our truths.

Instagram: @alysonstoner

Podcast: Dear Hollywood https://podcasts.apple.com/us/podcast/dear-hollywood/id1699053001

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Let Go Of Diet Culture, Enjoy Food, & Reclaim Peace with Evelyn Tribole (Intuitive Eating Founder!)

Wed, 15 Nov 2023 08:00:00 -0000

Evelyn Tribole is a renowned and award-winning dietitian who is one of the two “founding mothers” (as Vic likes to say!) of Intuitive Eating. She has been featured on Good Morning America and is a best-selling author of 10 different books on Intuitive Eating (IE), which is an evidence-based, compassionate, self-care eating framework, rooted in dignity and respect for all bodies. Evelyn is one of the main reasons why IE has grown and evolved into an important cultural movement over the last 30 years. The holidays can be a very overwhelming time when it comes to Intuitive Eating, body image and self-acceptance, and this is the perfect episode to help you manage whatever comes your way! In this episode, Victoria and Evelyn talk about how mesmerizing and tempting diet culture is, how to pursue intuitive eating EVEN IF you’re still not happy with your body, how to talk about food or respond to comments at Thanksgiving, and share so many helpful tips and mental frameworks that will give you the confidence you need to find peace with food!

Website: evelyntribole.com

Read: Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food

Work with a Certified Intuitive Eating Counselor: intuitiveeating.org

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So Much To Say: A New Earth (Chapter 10)

Fri, 10 Nov 2023 08:00:00 -0000

Welcome to So Much To Say! Victoria has enlisted her BFF and Real Pod veteran, Aubrey Gavello, to co-host this book-club-inspired podcast where the girls will read Eckhart Tolle's renowned book, A New Earth, recapping each chapter every Friday. Tune in to learn more, you won't want to miss this life-changing and heart-warming limited series!

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Stop Worrying About What People Think Of You & Unleash Your Authenticity with Dr. Michael Gervais

Wed, 08 Nov 2023 08:00:00 -0000

Want to stop worrying about what other people think of you? Whether it's people you know IRL or randos on the internet, most of us are constantly battling a case of “FOPO,” AKA the fear of people’s opinions. Dr. Michael Gervais returns to Real Pod to help us learn how to build a stronger connection to our authentic selves with insight from his new book, The First Rule of Mastery, Stop Worrying About What People Think of You. Dr. Mike is a high-performance psychologist who works with celebrities, gold medalists, Fortune 500 CEOs and more, training the mindset skills and practices essential to releasing one's highest potential.

In this episode, Dr. Mike reveals the key to breaking anxious thought patterns, how to increase the quality of your life through presence, and the biological reason behind WHY we care so much about what people think of us. This episode is a must-listen for anyone who wants to stop caring about what others think and gain the confidence to live life aligned with your true self!

Website: findingmastery.com
Instagram: @michaelgervais
Podcast: Dr. Michael Gervais - Understanding Our Minds: How To Unlock Your Full Potential
Read: The First Rule of Mastery, Stop Worrying About What People Think of You by Michael Gervais, PhD
Podcast: Finding Mastery Podcast
Harvard Business Review: How To Stop Worrying About What Other People Think Of You by Michael Gervais, PhD

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i feel lonely... sigh here's why + what i'm doing about it

Wed, 01 Nov 2023 07:00:00 -0000

Join Victoria as she opens up about her recent feelings of loneliness despite her large online presence - something many can relate to amidst a national loneliness epidemic. Victoria lays it all out – from her work-driven lifestyle to her friends scattered across different cities. She unravels the unique challenges of making friends in her twenties and the complexity of meeting new people as a content creator who regularly shares vulnerable content.

This episode comes full circle as Victoria dishes out some down-to-earth advice for dealing with loneliness, including learning to accept the quiet. Tune in for a vulnerable conversation that hopefully leaves you feeling less alone.

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So Much To Say: A New Earth (Chapter 9)

Fri, 27 Oct 2023 07:00:00 -0000

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Whitney Port Opens Up About Body-Image & Navigating Life In The Public Eye

Wed, 25 Oct 2023 07:00:00 -0000

This week Victoria is joined by reality TV personality and fashion designer Whitney Port for a powerful conversation on body image, vulnerability, and identity in the public eye. Whitney rose to fame on The Hills and recently chose to address unwarranted social media comments about her body on her own podcast, With Whit. In this episode, she's opening up further about her relationship with food, social scrutiny on women's bodies, and the risk she willingly takes showing up and sharing her experiences publically. She shares her new journey with intuitive eating, and Victoria sheds light on how great intuitive eating has been for her life as well. Plus, Victoria and Whitney talk about having relationships in the public eye and how to make them last, as well as how they handle disagreements in their relationships.

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So Much To Say: A New Earth (Chapter 8)

Fri, 20 Oct 2023 15:09:13 -0000

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Tackling Social Media and Phone Addiction with Stanford’s Dr. Anna Lembke

Wed, 18 Oct 2023 07:00:00 -0000

This week, Victoria sits down with the brilliant Dr. Anna Lemke, an addiction psychiatrist at Stanford University, to unravel the complex relationship between addiction and technology. They dive into the science of addiction, the role social connection can play in our attachment to our devices, and why some people are more prone to addiction than others.

Drawing parallels to drug and alcohol addiction, Dr. Lembke enlightens us about how the brain's dopamine-driven desire for viral videos and technological thrills can lead us down the path of addiction. As the conversation unfolds, they explore the art of setting boundaries with technology and even challenge YOU to join Victoria in a week-long mission of creating distance between yourself and your devices!

There's nothing boring about the science of addiction, so tune in (and maybe stop the scroll while you're at it) to enjoy this episode of Real Pod!

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my sexy journey officially starts today

Wed, 11 Oct 2023 07:00:00 -0000

This week Victoria is here (with producer Christiana mic'd up) to discuss all things sexy. From reconnecting to her own body after healing from an eating disorder to answering your questions on feeling sexy in your own skin, Victoria is getting real with it - even when it feels uncomfortable! They're talking about everything from lingerie, generational beliefs about modesty, finding pleasure, and how there's a bigger system at play that can make showing up as your sexy self difficult.

Ready to reclaim your sexiness? Tune in, and join Victoria as she commits to her own "sexy journey!"

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So Much To Say: A New Earth (Chapter 7)

Fri, 06 Oct 2023 07:00:00 -0000

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Mary Skinner On Living With Bipolar Disorder, Boundaries, & Relationship Green Flags

Wed, 04 Oct 2023 07:00:00 -0000

This week Victoria sits down with popular lifestyle content creator and host of Prologues, Mary Skinner! Despite having amassed over 2 million followers across TikTok and Instagram, Mary’s journey hasn’t been easy. She reveals her lifelong battle with bipolar disorder and how growing up in an ultra-religious community affected her. Vic and Mary also discuss how they manage their mental health in both personal relationships and online! Learn how they set their boundaries for social media to protect their mental health and stay rooted in their values. This conversation is deep, fun, and feels like a cozy couch chat with your BFF!

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So Much To Say: A New Earth (Chapter 6)

Fri, 29 Sep 2023 07:00:00 -0000

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Are You "Crazy" or "Hysterical" Or Is It Women's Health? Danyele Wilson on Her PCOS Story

Wed, 27 Sep 2023 07:00:00 -0000

TW: Suicidal ideation is discussed in this episode.

Get ready for some real talk that's all about unlocking wellness and embracing life's curveballs. This week Victoria is joined by Danyele Wilson, an athlete, trainer, and influencer. Through her content, Danyele shares her journey in hopes of inspiring people to embrace their body's inner strength.

Danyele has been an athlete her whole life, from gymnastics at age 2 to cheerleading in high school and college, but earlier this year her path took an unexpected twist when she faced a mental health spiral and was later diagnosed with PCOS.

Victoria and Danyele fellow 'PCOS sisters', dive into their experience with everything from insurance hurdles to the lack of PCOS expertise in the medical world. Danyele also shares about her journey back to balance and wellness as she shares how slowing down has helped her health and escape from the fitness industry grind.

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So Much To Say: A New Earth (Chapter 5)

Fri, 22 Sep 2023 07:00:00 -0000

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Amanda Hirsch (@NotSkinnyButNotFat) on Panic Attacks, Anxiety Meds, & Being a Working Mom

Wed, 20 Sep 2023 07:00:00 -0000

This week Victoria sits down with pop culture podcast sensation Amanda Hirsch, host of "Not Skinny But Not Fat.” Amanda has interviewed Kim, Khloe, and Kourtney Kardashian on her viral show and over 750K Instagram followers who tune into her daily celebrity coverage. In this episode, Amanda reveals her journey from battling anxiety and panic attacks, to podcast success and why becoming a mom doesn't mean you can't still have a successful career! Plus, she shares the behind-the-scenes story of how she's snagged dream interviews with all the Kardashian sisters. You’ll love this juicy convo between Vic & Amanda who keep it as real as it gets.

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7 Ways To Incorporate More Movement Into Your Life!

Mon, 18 Sep 2023 07:00:00 -0000

Struggling to get back into the workout groove with your crazy schedule? Well, you're not alone! Our girl Victoria has spilled the tea about her post-D1 athlete relationship with exercise and movement. She's talked about it a bit in the past, but in this episode, she's finally sharing her tips for getting back in the rhythm of weekly movement! So, if you're wondering how to juggle work, family, friends, and still find time to move, you won't want to miss this chat. Victoria's got the inside scoop on what's been working for her, so tune in to hear her 7 favorite tips!

So Much To Say: A New Earth (Chapter 4)

Fri, 15 Sep 2023 07:00:00 -0000

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my NYC fashion week recap!

Wed, 13 Sep 2023 07:00:00 -0000

I’m back after a long/fun/exciting week in NYC and pulled out my mic to recap the best parts for you!! ENJOY!

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So Much To Say: A New Earth (Chapter 3)

Fri, 08 Sep 2023 07:00:00 -0000

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Rare Beauty's CMO Katie Welch on Building a Brand from Scratch, Leadership, & Strategies For Success

Wed, 06 Sep 2023 07:00:00 -0000

This week, Victoria is joined by a superstar guest, the Chief Marketing Officer of Rare Beauty, Katie Welch! Katie has been navigating the beauty marketing industry for over two decades, and she's here to spill all the tea from "the top of the ladder."

Katie has worked with iconic brands like Victoria's Secret, Bliss, The Honest Company, and now Rare Beauty, so you know she's got some incredible insights to share. But wait, there's more! Victoria and Katie dive deep into the power of empathy in marketing. You'll learn why leading with empathy is an absolute game-changer for anyone trying to build a brand and how it totally transforms your approach.

And let's not forget the icing on the cake: working alongside the queen, Selena Gomez! Katie spills the beans on what it's really like to collaborate with such an influential and talented artist and how involved she is in Rare Beauty products and marketing.

So grab your favorite drink, find a comfy spot, and tune in to this incredible episode with Katie Welch. Get ready to level up and be inspired like never before. Enjoy!

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So Much To Say: A New Earth (Chapter 2)

Fri, 01 Sep 2023 07:00:00 -0000

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Relationship Q&A (My advice on love, friends, and family...)

Wed, 30 Aug 2023 07:00:00 -0000

This week, Victoria is answering YOUR juiciest questions and sharing her unfiltered take on relationships. From romance to friendships, she's holding nothing back.

Victoria shares her insight on romantic relationships, tackling everything from the dilemma of sharing your location with your partner to the pre-'I do' convos (and why the "body count" convo didn't make the cut.) Then she dives into the tricky terrain of friendships, including the unavoidable friend breakup and how to manage when you're not vibing with your friend's partner.

As always, Victoria is keeping it 100% real - even admitting that she thinks dating apps look fun! Tune in for her wisdom – it's honest, raw, and 100% on point!

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So Much To Say: A New Earth (Chapter 1)

Fri, 25 Aug 2023 07:00:00 -0000

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Pretty Basic's Remi Cruz & Alisha Marie On Outgrowing Their Identities, Oversharing Online, & Feeling "Enough"

Wed, 23 Aug 2023 07:00:00 -0000

On this week's episode, Victoria's hanging with the ultimate YouTube queens, Remi & Alisha!

These ladies have been creating content for over a decade and are now hosts of the successful podcast, Pretty Basic, and they have over 15 MILLION followers on YouTube and Instagram.

We all know the online comparison game, but this dynamic duo is getting real about the struggles creators face. They share about the messy world of seeking online validation, navigating platform changes, and dodging millions of online opinions to stay authentic.

Plus, they even flip the script and shine the spotlight on Victoria's journey as the creator!

Get those headphones ready and crank up the volume, we're excited for you to tune in!!

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Introducing So Much To Say!

Fri, 18 Aug 2023 07:00:00 -0000

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Kelsey Kreppel is PREGNANT! + How To Have Healthy Communication In A Relationship & Vic’s Anniversary Recap

Wed, 16 Aug 2023 07:00:00 -0000

This week Victoria is joined by YouTuber, TikToker, podcaster, and newly PREGNANT, Kelsey Kreppel! With over 1.7 million subscribers, she’s known for her witty YouTube videos that cover everything from vlogs to fashion reviews, and even content about her relationship with her husband, Cody Ko. Kelsey shares how she found out she was pregnant (pup included!) and why she didn't film Cody's reaction... She and Victoria also open up about how to develop healthy communication in a relationship, what newlywed life is like, and how to know if you’ve found "the one.” (But don't tell the guys, it may go to their heads!)

PS - a big shout out from the team at Real Pod to Victoria and Max on their FIRST WEDDING ANNIVERSARY!

More from Kelsey:

https://www.youtube.com/@KelseyKreppel2

https://www.tiktok.com/@kelsey_kreppel

https://www.instagram.com/kelseykreppel/?hl=en

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TAYLOR SWIFT THE ERAS TOUR RECAP!! + Interview w/ Opening Act OWENN

Wed, 09 Aug 2023 07:00:00 -0000

OMG… it’s me, hi. I WENT TO THE ERAS TOUR LAST NIGHT WITH MAX AND IT WAS UNREAL!!! We woke up early the next morning to record this recap to tell you all about our experience and favorite parts. Also, stay tuned for a special interview with Taylor’s opening act and former backup dancer, OWENN who is here to chat about his experience on tour with Taylor and his new song (it slaps) Dark Side Of the Moon.

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How To Be Confident On Dates & In Your Body! (+ Personal Style Tips!) w/ Plus Size Models Kristina Zias & Raeann Langas

Wed, 02 Aug 2023 07:00:00 -0000

Victoria sits down with the dynamic duo, Kristina Zias and Raeann Langas, hosts of The Confident Collective podcast, and viral TikTok creators with a combined 1.5 million followers. These inspiring plus-size models fearlessly share their journey of self-love and body acceptance, while discussing cultural norms, dating, building confidence, and so much more! Victoria also reveals her hesitations about promoting clothing brands that aren’t size-inclusive, and Kristina & Raeann share their unfiltered thoughts…

There’s no holding back in this conversation - grab a snack, get comfy, and turn the volume up!

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Mini Life Update + Aubrey & Wood Interview!

Wed, 26 Jul 2023 07:00:00 -0000

Victoria is giving you an update on her weekend adventures and the two main things she's been working on (in and out of therapy!) to work on anxiety and overthinking in social situations. She also interviews her best friends Aubrey & Wood who's iconic love story took social media by storm a few months ago. Here is the hilarious update you don't want to miss! (Yes, Max is making cameos...)

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Answering Your Questions About Intuitive Eating! Sam Previte Returns

Wed, 19 Jul 2023 07:00:00 -0000

On this week's episode, Victoria is joined by returning guest, Sam Previte! As a registered dietitian, certified intuitive eating counselor, certified personal trainer, and the founder of Find Food Freedom®, Sam has built a community of over half a million followers on TikTok helping people buck the diet culture mindset and embrace a life with no more food rules.

This isn't your standard intro to intuitive eating (although if you are new we recommend Sam's OG ep for the basics!) Today, Victoria and Sam are taking it to the next level answering your burning questions about food habituation, what it means to be healthy every size, and how to actually unpack the diet culture mindset.

The ultimate intuitive eating masterclass all wrapped into one episode, the perfect beachfront listen with snacks! (We don't go hangry around here!)

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Sam Previte Socials
https://www.tiktok.com/@findfoodfreedom
https://www.instagram.com/find.food.freedom/?hl=am-et
RealPod Socials
https://www.instagram.com/realpod/
Vic Socials:
https://www.tiktok.com/@victoriabrowne
https://www.instagram.com/victoriabrowne/
Alicia McCarvel Episode Link (referenced): https://podcasts.apple.com/us/podcast/alicia-mccarvell-stop-shaming-your-body-and-start-living/id1466166364?i=1000610671195

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Hannah Brown: Overcoming Our Addiction to Validation

Wed, 12 Jul 2023 07:00:00 -0000

This week, Victoria is joined by Dancing With The Stars Champion and former Bachelorette, Hannah Brown!!

Hannah opens up for the first time in a long time about the mental health battle she faced in the past two years. She gets real about her journey of self-discovery, what it's like when you become an overnight public figure, and her reality TV experiences. She also shares how her struggles with how disordered eating changed her body and what has helped her heal.

If you loved watching her on The Bachelorette, you're going to love hearing her open up about everything that's really gone on since her overnight fame. You don't want to miss this episode.

+++

Be on the lookout for Hannah Brown’s very own podcast, Better Tomorrow with Hannah Brown, that launches on Wednesday, June 19th!

Follow Hannah:

Instagram: https://www.instagram.com/hannahbrown/?hl=en

TikTok: https://www.tiktok.com/@hannahkbrown?lang=en

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chaotic life update: intrusive body-image thoughts + bridal party tips + simulation theory?!

Wed, 05 Jul 2023 17:37:55 -0000

This week Victoria is back with another chaotic life update! Vic first starts by sharing some new intrusive thoughts that have recently surfaced around body image and food and how it may be connected to working out?

As we go into another summer wedding season, Victoria is sharing all her secrets to being the best bridesmaid, or bach guest! Having been on both sides, Victoria has some insider knowledge she's sharing her go-to tips for taking care of the brides in your life. Then things get really crazy when producer Christiana, and Victoria, dive into a wild question: Are we in a simulation?

A perfectly chaotic episode to start off the summer season, you aren't going to wanna miss it! Also, if you've enjoyed the episode, screenshot it and tag @RealPod on Instagram!

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Why Cloe Feldman Left Youtube: Giving Up Mainstream Success For Inner Happiness

Wed, 28 Jun 2023 07:00:00 -0000

This week on Real Pod, Victoria is joined by former YouTuber, vlogger, and content creator, Cloe Feldman. Since she was 14 years old, Cloe built a YouTube empire with over 5 million subscribers, a full team of employees, and collaborations with some of the biggest brands in the world. Despite all of this success, Cloe made the daring decision to leave it all behind. Victoria and Cloe explore the impact of social media addiction, the need to prioritize real-life connections, using social media as a means of numbing emotions, and how a meditation retreat changed Cloe's entire life. More from Cloe: Instagram: https://www.instagram.com/cloe/
YouTube: https://www.youtube.com/channel/UC9M-CBdQ4FgRmf6WKzFj4jw Download Cloe's new song "Beautiful Soul" now: https://open.spotify.com/album/7zEHNtM2CPf01kzEVahpzz?si=00s70stcSnygoCHoXnmMEw Sponsored by
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Victoria's Secret Angels Jasmine Tookes & Josephine Skriver Get REAL, "No One Looks Like This"

Wed, 21 Jun 2023 07:00:00 -0000

If you're anything like Victoria, who grew up glued to the TV for every Victoria's Secret Runway Show, obsessing and analyzing over all the angels, then this week's episode is going to blow your mind! This week, Victoria welcomes Josephine Skriver and Jasmine Tookes, former Victoria's Secret Angels and 2000s supermodels, who built their friendship in the gym and later their business Joja, a premium activewear brand. They're pulling back the curtain to the fashion industry at the height of the "effortlessly perfect" era. Tune in now to hear Josephine and Jasmine spill the tea! Sponsors
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a hard truth: you can’t save someone who doesn’t want to be saved

Wed, 14 Jun 2023 07:00:00 -0000

It’s a tale as old as time, “If you love someone, let them go,” but WOW is it hard to do that when you want to control, fix, and change someone else! On this week's episode, Victoria is sharing her higher truths when it comes to releasing our desire to control others and how to set healthy boundaries! As hard as it can be, it’s all out of love, not just for them but for yourself too. Victoria then takes it deeper, opening up about the forever challenging practice of accepting life as it is, without trying to control or change it. Reminding us that we don't always know what's best for others and how our struggles make us fierce and resilient. We're all about turning those battle scars into badges of honor. So grab your headphones, turn up the volume, and get ready to embrace life's messiness, 'cause that's where the magic happens!

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All Things Acne, Breakouts, & Skin W/ Dermatologist Dr. Evan Rieder

Mon, 12 Jun 2023 20:24:39 -0000

Join Victoria as she delves into the world of skincare with esteemed dermatologist Dr. Evan Rieder. They explore the impact of marketing on skincare, the relationship between authenticity and cosmetic procedures, the importance of mental health in skin health, and debunk myths about acne and skincare routines. Together, they decode the influence of skincare marketing on social interactions and explore the connection between authenticity and cosmetic procedures. Uncovering the link between mental health, stress, and common skin conditions like acne, emphasizing the importance of self-care and nurturing our skin as a vital organ. Discover expert tips on handling pimples, creating effective skincare routines, and the benefits of CeraVe products. Dr. Rieder highlights the significance of seeking professional dermatological care for optimal skin health. Get ready to prioritize self-care, embrace your unique beauty, and radiate confidence with flawless skin.

Follow Dr. Evan Rieder: https://www.instagram.com/drevanrieder/?hl=en Follow Cerave: https://www.instagram.com/cerave/?hl=en

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RAINN WILSON: From The Office to Enlightenment, Why The World Needs A Soul Boom

Wed, 07 Jun 2023 07:00:00 -0000

You first fell in love with him as Dwight Schrute on NBC's hit sitcom, The Office, but this week Victoria is joined by acclaimed television star, writer, and Emmy-nominated actor, Rainn Wilson. On this episode of Real Pod, you'll hear Rainn Wilson like never before as he shares his story and inspiring the spiritual journey that led him to writing his new book, SoulBoom!

From discussing the pressure to define your identity in today’s world to why it's totally okay to embrace death and the unknown, this episode gets deep, nothing is off limits! (Rainn also explains why bad things happen to good people...)

Don't miss a minute of Rainn Wilson's incredible journey and life-changing insights. Tune in now!
Follow Rainn: https://www.instagram.com/rainnwilson/
Check out rainn's New Book Soul Boom: https://a.co/d/em69QH0 Sponsored by
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Produced by Dear Media

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The Art Of Happiness: How Jeffrey Saad Overcame Deep Trauma To Build A Life Of Joy

Wed, 31 May 2023 07:00:00 -0000

Join Victoria as she sits down with renowned chef, TV personality, advocate for positivity and personal growth and long-time friend of Lainie Garrick's, Jeffrey Saad. Jeff shares his troubled origin story and how the murder of his father put him on the path to find peace, and gratefulness. They're diving into the secrets of personal growth, finding balance, and unleashing positivity no matter your circumstances. As well as, Jeff's unique morning routine, emphasis on gratitude, and belief in the power of rituals that sets him up to find joy in each and every day. From diving into Stoic philosophy to taking a refreshing cold plunge, Jeff breaks down each step and how it contributes to his overall well-being. Trust us, you're gonna want to steal these rituals for yourself!
Finally, he's helping you upgrade your breakfast game with his mouth watering tips to the perfect scrambled egg. We're talking light, fluffy, and oh-so-delicious! A heartwarming episode you aren't going to miss a minute of!
Follow Jeff: instagram.com/chefjeffreylsaad tiktok.com/@jeffreylsaad

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Is The “Wellness Industry” Secretly Toxic? Ozempic, Juice Cleanses, & Heroin Chic w/ R.D. Christy Harrison

Wed, 24 May 2023 07:00:00 -0000

Is wellness just diet culture in sheep's clothing? This week Victoria has Christy Harrison joining her for a second time! Christy Harrison, MPH, RD, CEDS, is a journalist, registered dietitian, and certified intuitive eating counselor. With her first book Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating, and her podcasts Rethinking Wellness and Food Psych, Christy has empowered thousands of women worldwide to challenge diet culture and cultivate a harmonious relationship with food. Now, with her new book The Wellness Trap she's got her sights on the wellness industry. From the terrifying return of heroin chic to the dangerous truth behind the Ozempic craze on and off social media, Victoria and Christy explore why society insists on pursuing the thinnest beauty standards and what steps you can take to protect your relationship with your health and food. Hit play and get ready to have your mind blown!

Follow Christy: https://www.instagram.com/chr1styharrison/ https://twitter.com/chr1styharrison

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Two Friends: From Bedroom DJs to Coachella Main Stage!

Wed, 17 May 2023 07:30:00 -0000

This week Victoria sits down with creative masterminds behind the iconic DJ duo Two Friends. Matt Halper and Eli Sones shared their inspiring journey, going from intern life to absolutely slaying on stage at this year's Coachella. They get real about navigating imposter syndrome in the creative world and finding that perfect balance between putting in the work while proving themselves and avoiding creative burnout with their "Sacred Sundays".

Matt and Eli have built a loyal following of nearly half a million fans across social media, sharing their original music and those incredibly successful Big Bootie Mixes that are straight fire. Plus, as a special treat, Two Friends announce their latest music “More Than Yesterday” out now!

Trust us on this, you're not going to wanna miss this!

Instagram: https://www.instagram.com/twofriends/

TikTok: https://www.tiktok.com/@twofriendsmusic?lang=en

Sponsored by: Nike: Head to Nike.com today to discover all the ways that Nike helps you feel your all.

LMNT: My fav! The headache-buster. Visit www.drinkLMNT.com/realpod

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Produced by Dear Media

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LAINIE GARRICK (Interviewing my Mom!)

Wed, 10 May 2023 07:00:00 -0000

We couldn't do a Mother's Day episode without hosting Lainie, the legend! This week Victoria welcomes her mother Lainie to the podcast for the first time ever! In honor of Mother's Day, We're learning more about Lainie's story as a stay at home mom, tips to building a strong marriage, and her thoughts on Vic's body-image/food healing journey.

Not to mention, the never-before-heard hilarious story of why Lainie ended up at Vic and Max's door at 2AM ON THEIR WEDDING NIGHT... plus how Lainie met George Clooney! Tune in for a heartwarming and entertaining episode full of laughter and love! Sponsored by: Nike: Head to Nike.com today to discover all the ways that Nike helps you feel your all.
BetterHelp: Get 10% off your first month of therapy at betterhelp.com/realpod Athletic Greens: I drink AG1 every single day. Visit athleticgreens.com/realpod

Produced by Dear Media

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Working Out After College Sports + Learning to love movement again

Wed, 03 May 2023 07:00:00 -0000

"Am I still an athlete even if I'm not on a team anymore?" In this week's episode, Victoria dishes on her journey to embrace working out and movement after college sports.

After a post-grad workout hiatus, Victoria's spent the last four years totally revamping her relationship with fitness! From redefining what counts as a workout to her clever "3-a-week" consistency strategy, Victoria opens up about shifting her mindset on movement. Now, she focuses on enhancing her life, rather than changing her looks—kicking the toxic societal pressures to the curb.

BIG thanks to Nike Women for sponsoring this episode. So head on over to Nike.com today to discover all the ways that Nike helps you feel your all.

Whether you're fresh out of college athletics or just ditching society's unrealistic fitness standards, this value-packed episode is a must-listen!

Produced by Dear Media

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Alicia McCarvell: Stop Shaming Your Body And Start Living

Wed, 26 Apr 2023 07:00:00 -0000

This week Victoria is joined by Alicia McCarvell, content creator and body positive advocate with nearly 6 million followers on TikTok. Her videos sharing her relationship, fashion, and self-love journey have helped her amass 180 million likes and be a go-to voice for all women learning to love and accept their bodies. Alicia details her tumultuous relationship with her body and food, and the transformative events that led her towards the path of healing. The two also get honest about feeling sexy with your partner even when your body changes, plus why you shouldn't let your body get in the way of you living your best life!

This episode doesn't hold back! You'll laugh, you'll cry, and share it with the group chat! Sponsored by
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LMNT: My fav! The headache-buster. Visit www.drinkLMNT.com/realpod
BetterHelp: Get 10% off your first month of therapy at betterhelp.com/realpod Athletic Greens: I drink AG1 every single day. Visit athleticgreens.com/realpod

Produced by Dear Media

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ALL THINGS TAYLOR SWIFT

Wed, 12 Apr 2023 19:28:10 -0000

*ERAS TOUR SPOILERS* As Victoria gears up for a cruel summer and waits for August so she can experience the Eras Tour, why not sit down and Swiftie out about all things Blondie?! Joined by Real Pod’s producer and certified Swiftie herself, Christiana Morgenroth, the two discuss all things T-Swift, Eras, conspiracy theories, and MORE!

They're also sharing their Swiftie origin stories, Victoria's first question when Taylor comes on the pod (we’re manifesting it - It's gonna happen!), diving into and analyzing the Eras setlist, and some fiery hot takes that you'll never expect!

If you don't start this episode as a Swiftie, you're gonna end as one! Follow Christiana
Instagram @itspersonalnow TikTok @movie.brat Sponsored by
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BetterHelp: Get 10% off your first month of therapy at betterhelp.com/realpod Athletic Greens: I drink AG1 every single day. Visit athleticgreens.com/realpod

Produced by Dear Media

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Lizzo Dancer Sydney Bell on Body Acceptance for Big Grrrls and Moving On From Heartbreak

Wed, 05 Apr 2023 07:00:00 -0000

Join Victoria in this week's episode as she sits down with the incredible Sydney Bell, a professional dancer, influencer, and model who brings serious main character energy to every room she enters. Sydney's journey to success is nothing short of inspiring. With over 500k followers across social media, she has become a powerful voice for body positivity and dance, and has taken her career to new heights, including being a participant in the first season of Lizzo's "Watch Out for the Big Grrrls" and modeling for major campaigns and brands. In this episode, Sydney shares her personal struggles with disordered eating, her journey to healing after a breakup, and what it was really like to share the stage with Lizzo! This episode will have you excited and ready to pursue your dreams, prioritize self-love, and start living your best life! Sponsored by
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Produced by Dear Media

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recapping my trips to Paris & Hawaii! (traveling with mom, vacay meltdowns, & brutal sunburns lol)

Wed, 29 Mar 2023 07:00:00 -0000

Victoria is sharing all things Paris! What it was like traveling with her Mom, Lainie the legend, how she approached intuitive eating on vacation, spilling the tea about buying her new Dior Saddlebag, and more! She also opens up about her recent work-related stress breakdown that happened on the beaches of Hawaii and the habits she's implementing to recenter when things get overwhelming. Grab your headphones and get ready to feel like you’re on the other side of the phone hearing about your BFF’s vacation! Sponsored by
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BetterHelp: Get 10% off your first month of therapy at betterhelp.com/realpod
Vionic: MUST HAVE. Use code REALPOD at checkout for free shipping at www.vionicshoes.com Athletic Greens: I drink AG1 every single day. Visit athleticgreens.com/realpod

Produced by Dear Media

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How Do We Overcome the Unthinkable? Joci Scott Talks Life as a Paralyzed Dancer and Actress

Wed, 22 Mar 2023 07:00:00 -0000

This week Victoria is sitting down with Joci Scott, creator, actor, and Rollettes dancer. In 2019, Joci was paralyzed from the hips down in a plane accident. For the past four years, Joci has shared her story on social media, building a community of over 80k followers across Instagram and TikTok. She strives to maintain a positive mindset, create a community in the art world with organizations like the Rollettes, and pursue her goals as a performer.

Victoria and Joci are discussing Joci's path to educate people about disability awareness, creating more disability representation across media, and successfully navigating life's biggest changes from her accident to navigating family dynamics at your wedding. This episode is a must-listen for anyone who wants to pursue their dreams while also managing life's unexpected challenges. Highly recommended!

Follow Joci:
Instagram - https://www.instagram.com/jociscott/
TikTok - https://www.tiktok.com/@jociscott?lang=en

Sponsored by
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Nuuly: Get $20 off your first month of Nuuly clothing rental at nuuly.com with code REALPOD20

Produced by Dear Media

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"Jail Was My Wake Up Call" Going from Felon to Fitness Mentor w. Doug Bopst

Wed, 15 Mar 2023 07:00:00 -0000

This week Victoria is sitting down with Doug Bopst the award-winning personal trainer, author, speaker, and host of the Adversity Advantage Podcast. Becoming known for transforming his life as a former felon and drug addict, sentenced to years in jail due to his poor decisions to be a successful mentor, and public speaker, today Doug shares parts of his story like never before. Diving into the toll striving for external validation can take on your mental health, the reality of navigating complicated family dynamics, and how creating true self esteem is about showing up for yourself first. You don't want to miss this powerful conversation! More from Doug: https://www.instagram.com/dougbopst/?hl=en Sponsored by
LMNT: My fav! The headache-buster. Visit www.drinkLMNT.com/realpod
BetterHelp: Get 10% off your first month of therapy at betterhelp.com/realpod
Vionic: MUST HAVE. Use code REALPOD at checkout for free shipping at www.vionicshoes.com
Cozy Earth: THESE SHEETS! Hit cozyearth.com and use code REALPOD for 35% off sitewide! Best bedding + PJs EVER.

Produced by Dear Media

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“I’m Having An Existential Crisis!” Answering Life’s Big Questions w/ Dr. Varun Soni

Wed, 08 Mar 2023 08:00:00 -0000

This week Victoria sits down with her former advisor and long-time mentor USC's Dean Soni. As a longtime student of every major religious tradition in the world, a contributor to the Huffington Post, and the Dean of Religious and Spiritual Life at USC, Dean Soni This episode goes deep from the start. Victoria and Dean Soni really dig into how to actually stay positive in your life despite the current state of the world, how as humans we're always in a state of transition, and how you can leverage that to find gratefulness. This episode is perfect for anyone who's working to navigate life's transitions. Sponsored by:
Goodr: Did you see my polarized slope goggles? Head to goodr.com/realpod for FREE shipping when you get your own!
Vionic: MUST HAVE. Use code REALPOD at checkout for free shipping at www.vionicshoes.com
Cozy Earth: THESE SHEETS! Hit cozyearth.com and use code REALPOD for 35% off sitewide! Best bedding + PJs EVER.
Athletic Greens: I drink AG1 with Max every single day! Visit athleticgreens.com/realpod

Produced by Dear Media

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Hannah Berner is BACK! Rehashing Our Weddings (Plan B Pills & Regrets?!)

Wed, 01 Mar 2023 08:00:00 -0000

Hannah Berner is back and she's better than ever! In the past couple of years, she's become a total comedy superstar on TV and social media. You probably know her from Bravo's Summer House or as the hilarious stand-up comedian all over your for you page. Her hilarious man-on-the-street interviews and quick-fire crowd work moments have helped Hannah amass an audience of over 2M followers on TikTok and 650k on Instagram. Both Hannah and Victoria are spilling all the tea on what they've been up to since they last chatted... careers taking off, husbands and weddings! They're covering everything from the toxic idea of "shedding for the wedding" to an impromptu post-wedding Plan B adventure. It's gonna be a mix of hilarious and heartfelt moments, and trust us, you won't want to miss it! Sponsored by:
Way: Visit http://eatmyway.com/ for 30% off yoursubscription and a one-week free trial!
BetterHelp: Get 10% off your first month of therapy at betterhelp.com/realpod
Athletic Greens: I drink AG1 every single day. Visit athleticgreens.com/realpod
Vionic: MUST HAVE. Use code REALPOD at checkout for free shipping at www.vionicshoes.com

Produced by Dear Media

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I don't want to call it an identity crisis + my next chapter

Wed, 22 Feb 2023 08:00:00 -0000

Doesn't get more raw and unfiltered than this week's episode! For anyone that's watched Victoria's journey from D1 athlete to TEDx speaker, body-image influencer, and now wife & business owner, this episode is the beginning of the next phase. Victoria's diving into what happens when you've healed the very things you built your brand on, how she's taking the next steps in her career, and what it's really like to evolve as a creator but more importantly, human. Plus, how she's learning to accept that she might not be relatable to everyone. This episode is all about keeping it real and being vulnerable, discussing the ups and downs of life and the importance of showing up authentically. Warning: we get into some heavy stuff, buckle up for this candid conversation!

LMNT: My fav. The headache-buster. drinkLMNT.com/realpod
Goodr: Did you see my polarized slope goggles? Head to goodr.com/realpod for FREE shipping when you get your own!
Vionic: MUST HAVE. Use code REALPOD at checkout for free shipping at www.vionicshoes.com

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"Your Body Is For Living Not Looking" Validate Yourself + Build Your Best Life ft. Liz Moody

Wed, 15 Feb 2023 08:00:00 -0000

This week Vic's sitting down with blogger and Healthier Together podcast host Liz Moody. With nearly a million followers across TikTok and Instagram, Liz has built her career sharing her philosophy that healthy looks different for everybody! In today's episode, Liz and Victoria dive into how to overcome self-judgement, what health really looks like over time, the benefits of rejection therapy and how it's the small moments where we all need to be prioritizing more fun. Such a jam packed episode, you're not going to want to miss this one! Sponsored by
BetterHelp: Visit betterhelp.com/realpod for 10% off your first month! CozyEarth: Hit cozyearth.com and use code REALPOD for 35% off sitewide! Best bedding + PJs EVER. Nuuly: Get $20 off your first month of Nuuly clothing rental at nuuly.com with code REALPOD20
Athletic Greens: I drink AG1 every single day. Visit athleticgreens.com/realpod

Produced by Dear Media

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Allison Kuch: Life as a Creator & NFL Wife

Wed, 08 Feb 2023 08:00:00 -0000

This week Victoria's joined by the one and only Allison Kuch. With over 2 million followers on Tiktok and a nearly 90k on YouTube Allison has become known for authentically sharing her life as creator, business owner, and wife to defensive end Issac Rochell.
Now she's opening up about her journey finding success as a content creator, what it's really like to be an NFL wife, and how she's learning to take life's changes one step at a time. This is an episode you are not going to want to miss! Support the show by checking out our partners!

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7 Tips For Building A Healthy Relationship (Ft. My Husband, Max!)

Wed, 01 Feb 2023 08:00:00 -0000

Max is Back! This week's episode Victoria sits down with husband/recurring pod guest, Max, and they're dishing on what it ACTUALLY takes to build a healthy relationship. From setting boundaries, to saying what you want, but also how to keep things fun, they're breaking down how they're setting the tone for their marriage in this first year. The Brownes are sharing their tried-and-true tips after 6 years together and almost 1 year married, on how they've built and maintained a healthy relationship. But first, we're a fly on the wall as they walk the talk and work through a disagreement from the morning of recording... in real time! It doesn't get more real than that. Whether you're in a relationship or just curious about what it takes to make it work, this episode is a must-listen. So, put on your headphones and enjoy!

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Dating Advice, Toxic Exes, & Choosing Sobriety with We Met At Acme AKA Lindsey Metselaar

Wed, 25 Jan 2023 08:00:00 -0000

Victoria is sitting down with Lindsey Metselaar host of the successful We Met at Acme podcast with over 200k followers across social media. Her podcast, We Met At Acme delves into sex, relationships and vulnerability, with some hilarious anecdotes along the way. This ultimate deep dive into what it is to be a millennial dating in New York City.

From dating horror stories, threesomes, to advice on surviving situationships and beyond Lindsey and Victoria aren't holding nothing back this week. Lindsey shares the three types of toxic exes we need to look out for, how to keep a spark alive in a long term relationship and how getting sober changed changed her dating life. If you're ready to give up on dating, this episode just may give you hope!

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life update!! (golden globes, new year’s resolutions + Q&A)

Wed, 18 Jan 2023 08:00:00 -0000

This week Victoria's giving us an update! It's been a busy month starting at New Year's Resolutions and ending with Victoria and Natalie at the Golden Globes. As if that wasn't a juicy enough episode, Victoria's also answering your most asked questions. Buckle up for this action packed slightly 'chaotic' episode!

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How to Feel Sexy for YOU! (Male Gaze NOT Included!) ft. Margo Renate

Wed, 11 Jan 2023 08:00:00 -0000

This week Victoria is sitting down with Margo Renate, transformational photographer, influencer, and content creator. With an audience of over 13k on Tiktok and 35k on Instagram, Margo is using her journey to overcome the patriarchy and reclaim her sexuality.

From how the Male Gaze is really built around shame, not pleasure, and how feeling sexy and sensual is really an inside job - this episode is a must listen for any woman on a journey to embrace their sexy side! Follow Margo: Instagram: https://www.instagram.com/margorenate/ TikTok: https://www.tiktok.com/@margorenate
Support the show by supporting our sponsors! LMNT: LMNT seriously is it. It's a headache-buster. LMNT is offering listeners a FREE sample pack with any purchase. Get yours at www.drinklmnt.com/REALPOD

Vionic: MUST HAVE. I got the cutest comfiest white sneakers from Vionic Shoes. Use code REALPOD at checkout for free shipping at www.vionicshoes.com

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"Losing My Leg Was The Best Thing That Ever Happened To Me": Meet Noelle Lambert, Paralympian & Survivor 43 Contestant

Wed, 04 Jan 2023 08:00:00 -0000

Paralympian and founder of the Born to Run Foundation, Noelle Lambert, made history on Season 43 of Survivor, quickly becoming an audience favorite before being blindsided in tribal council. Now she's joining Victoria to share her journey of going from hopeful Division I lacrosse player to suddenly losing her left leg in a tragic accident. Noelle details what it was like to process becoming an amputee, how she accepted her body and body-image post accident, finding love in her new body, plus her experience on Survivor and what it is REALLY like out there when the cameras shut off! Follow Noelle on Instagram: https://www.instagram.com/noellelambert/

Sponsored by:

BetterHelp: Start therapy TODAY. Being able to go virtually is a dream. Visit betterhelp.com/realpod to get 10% off your first month!

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New Year's Habits That Last + The Shocking Truth About Calorie Burning w/ Dr. Shannon Ritchey

Wed, 28 Dec 2022 08:00:00 -0000

Okay who else wants/needs to start working out again but is absolutely dreading it?! Or doesn't want it to become toxic?! WE FEEL YOU! Victoria is sitting down with Dr. Shannon Ritchey, founder of Evlo Fitness (a game-changing fitness site that allows you to build muscle definition without sacrificing your joints,) who is going to share everything we need to know about exercise's effect on our mind/body, and how we can build a routine in a healthy and sustainable way. Dr. Shannon shares how to create "gentle consistency" around our fitness practice, how to set healthy goals with your fitness, and why taking breaks and ditching our tracking device may be the best way to create a healthy relationship with working out. Don't plan your new year's resolutions until you've listened to this episode! Code 'REALPOD' for 1 month free on https://www.evlofitness.com/

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The BFFs are BACK! 2022 Wrap Up + 2023 Goal Setting ft. Corporate Natalie & Aubrey

Wed, 21 Dec 2022 08:00:00 -0000

It's been two years since their first episode and A LOT has changed. This week Victoria, Aubrey (@aubreygavello), and Natalie (@corporatenatalie) are dishing tea, setting goals, and reflecting on the events, and... new relationships of 2022? And you're not gonna want to miss the surprise guest that's stopping by as well! The perfect episode to wrap up the year and ring in 2023!

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BetterHelp: Therapy changed my LIFE. Being able to go virtually is even better. Visit betterhelp.com/realpod to get 10% off your first month!

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The Complicated Truths About "Eating Disorder Recovery" (You're Not The Only One Struggling!) Ft. Therapist Mimi Cole

Wed, 14 Dec 2022 08:00:00 -0000

This week, Victoria is sitting down with Mimi Cole, a mental health therapist, eating disorder recovery advocate, and author. Mimi, who specializes in disordered eating/eating disorders and obsessive-compulsive disorder (OCD) also hosts the Lovely Becoming podcast, and an Instagram audience of more than 25k followers to raise awareness that eating disorders look different on everybody and that the journey to self-acceptance isn't the same for everyone.

Victoria and Mimi dive into what it means to continue to have intrusive thoughts surrounding your eating disorder, society's toxic eating disorder hierarchy, and how "recovery" is often just the beginning. Don't miss out on this candid conversation.

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BetterHelp: Therapy changed my LIFE. Being able to go virtually is even better. Visit betterhelp.com/realpod to get 10% off your first month!
Athletic Greens: I take AG1 every. single. day! Visit www.athleticgreens.com/realpod - Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Produced by Dear Media

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Nitsan Raiter on Finding Your Style, Organizing Your Life, & What Lies Beyond The "Perfect Instagram Feed"

Wed, 07 Dec 2022 08:00:00 -0000

This week, Victoria is sitting down with "it girl" Nitsan Raiter! The fashion influencer and lifestyle creator turned entrepreneur who's grown her brand to over 329k followers on Instagram, 125k on TikTok, and is now growing her successful business, "Mind Your Business," teaching aspiring creators how they can do the same. In this episode, she's sharing the behind the scenes of balancing content creation, embracing your own style, tackling entrepreneurship, and personal life. If you're looking to begin your brand in the new year this is a must-listen before 2023!
AND Nistan is offering 10% of her MYB courses with code: REALPOD at www.mindyourbusinessofficial.com (*valid for 2 weeks post episode release!)
Follow Nitsan: Instagram: https://www.instagram.com/nitsanraiter/?hl=en TikTok: https://www.tiktok.com/@nitsanraiter?lang=en Sponsors

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Athletic Greens: I take AG1 every. single. day! Visit www.athleticgreens.com/realpod - Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

BetterHelp: Therapy changed my LIFE. Being able to go virtually is even better. Visit betterhelp.com/realpod to get 10% off your first month! LMNT: LMNT seriously is it. It's a headache-buster. LMNT is offering listeners a FREE sample pack with any purchase. Get yours at www.drinklmnt.com/REALPOD

Produced by Dear Media

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How Zoe Fleck Went From Underdog To The Nation’s #1 Libero & Learned To Embrace Her Most Authentic Self

Wed, 30 Nov 2022 08:00:00 -0000

This week Victoria sits down with Zoe Fleck, Collegiate All-American, Three time USA Volleyball Collegiate National Team Member, and Libero at University of Texas Austin before going pro in 2023. They discuss Zoe's journey from a high school athlete with no full scholarship offers to one of the best players on the court today. Plus, how Zoe learned to embrace her true self, end the comparison trap, and overcome the pressure to find joy in volleyball again. This is the episode for anyone wanting to succeed at a high level in whatever they do!

Athletic Greens: I take AG1 every. single. day! Visit www.athleticgreens.com/realpod - Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

BetterHelp: Therapy changed my LIFE. Being able to go virtually is even better. Visit betterhelp.com/realpod to get 10% off your first month!

Produced by Dear Media

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8 Tips For Navigating Food & Body-Image Stress Around The Holidays!

Wed, 23 Nov 2022 19:47:40 -0000

The holidays, especially Thanksgiving, can be tough for anyone that struggles with food. Food is everywhere this time of year, with a healthy side of family. This week Victoria is sitting down to share her 8 key things to not just survive but thrive through this holiday season. Happy Holidays! Don't forget to share this episode and tag Victoria on Instagram to join the conversation. Sponsors

Athletic Greens: I take AG1 every. single. day! Visit www.athleticgreens.com/realpod - Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Vionic: MUST HAVE. I got the cutest comfiest white sneakers from Vionic Shoes. Use code REALPOD at checkout for free shipping at www.vionicshoes.com

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BetterHelp: Therapy changed my LIFE. Therapy changed my LIFE. Being able to do it virtually is even better. Visit betterhelp.com/realpod to get 10% off your first month!

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How To Stop "Controlling" Your Life! Attract What's Meant To Be With Cameron Rogers (aka Freckled Foodie)

Wed, 16 Nov 2022 08:15:27 -0000

This week on Real Pod, Victoria is chatting with Cameron Rogers, Creator of Freckled Foodie Brand. With over 135k TikTok followers and over 1 million downloads on her podcast Freckled Foodie & Friends, Cameron shares her candid journey through rebranding as a creator, how getting hit by a car changed her career path, and how she's finding a balance between motherhood and success. For anyone that is looking to build their content career in 2023 this is a must-listen!

Athletic Greens: I take AG1 every. single. day! Visit www.athleticgreens.com/realpod - Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
Vionic: MUST HAVE. I got the cutest comfiest white sneakers from Vionic Shoes. Use code REALPOD at checkout for free shipping at www.vionicshoes.com
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Produced by Dear Media

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Real Pod LIVE from Hollywood Improv! Ft. Corporate Natalie & Ella Halikas

Wed, 09 Nov 2022 08:00:00 -0000

Weren't able to snag tickets to the very first LIVE Real Pod Show?! You're in luck!

This week we're bringing you inside access to the sold out show at the Hollywood Improv in Los Angeles! Victoria is joined by @corporatenatalie, TikTok Comedian and long-time bestie and @ellahalikas, Sports Illustrated Model and Influencer (also Bestie!). Getting vulnerable on dating, their social media careers, all things life advice, and a seriously juicy Q&A session from the audience, you aren't going to want to miss this one!
Sponsored by
Vionic: MUST HAVE. I got the cutest comfiest white sneakers from Vionic Shoes. Use code REALPOD at checkout for free shipping at www.vionicshoes.com BetterHelp: Therapy changed my LIFE. Therapy changed my LIFE. Being able to do it virtually is even better. Visit betterhelp.com/realpod to get 10% off your first month!
LittleWords: Go to littlewordsproject.com/REALPOD or enter REALPOD at checkout for 30% off your first order. Produced by Dear Media

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"Disability Is Not A Bad Word!" Blind Influencer Molly Burke on Fighting Ableism with Self-Acceptance, Reality Checks, & Education

Wed, 02 Nov 2022 07:00:00 -0000

In this episode of Real Pod, Victoria sits down with Molly Burke a blind YouTube personality and motivational speaker. She shares her journey from public speaking at 5 years old to creating a YouTube channel with over 1.9M subscribers. Molly gets real about her mental health journey, burnout at a dream job, and the truth about ableism in our culture. (It's shocking, there's a lot you probably haven't even realized!) This episode is one for the books and an absolute must-listen! Molly Burke: YouTube Instagram @mollyburkeofficial TikTok @mollyburke
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Alexa Nikolas: What Really Happened On the Set Of Zoey 101

Wed, 26 Oct 2022 07:00:00 -0000

This week on Real Pod, Victoria sits down with Alexa Nikolas, actress, activist, and survivor. Alexa rose to fame for her role as Nicole on Zoey 101 and is now sharing the truth behind her experience on the set of the Nickelodeon show. Alexa details the bullying she endured as a child star at the hands of both her costars (like Jamie Lynn Spears) and the show's execs (like Dan Schnieder) and how she's using the experience to build a better future for her daughter and survivors everywhere. Don't miss this powerful episode! (PS: You're going to want to hear what Britney Spears said!)

Follow Alexa: EatPredators Instagram - https://www.instagram.com/eatpredators/ Instagram - https://www.instagram.com/matchthesource/ Sponsored by
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Addicted to Achievement: My “Therapy” Session with Gabby Bernstein

Wed, 19 Oct 2022 07:00:00 -0000

This week we're giving you a front-row seat to Victoria sitting down with Gabby Bernstein. Gabby is a #1 New York Times Best-Selling Author, Speaker, and self-proclaimed Spiritual Junkie. In this podcast-turned-therapy-session, Gabby turns the tables on Victoria to discuss the addiction to achieving, what flow state really does, and how we all may be blocking our own manifesting superpowers. If you're looking to change your life in 2023 this is the episode for you.

Support the show by supporting our sponsors!

Vionic: MUST HAVE. I got the cutest comfiest white sneakers from Vionic Shoes. Use code REALPOD at checkout for free shipping at www.vionicshoes.com BetterHelp: Therapy changed my LIFE. Therapy changed my LIFE. Being able to do it virtually is even better. Visit betterhelp.com/realpod to get 10% off your first month!
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Join Gabby's 21-Day Manifesting Challenge! Visit deargabby.com/manifesting
Get your copy of Gabby's latest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. Visit deargabby.com/happyday
Gabby's social links
- Instagram: https://www.instagram.com/gabbybernstein/
- TikTok: https://www.tiktok.com/@gabbybernsteinofficial?lang=en
- Youtube: https://www.youtube.com/channel/UCiGs8bAma9q1fqP-3SokQZw

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Iskra Lawrence on Overcoming Body Dysmorphia, Carving Your Own Path, & Becoming The Face Of Aerie

Wed, 12 Oct 2022 07:00:00 -0000

This week on Real Pod Victoria is sitting down with Iskra Lawrence, a British model & influencer, Former face of Aerie, and founder of body care brand Saltair. Iskra shares her journey of overcoming toxic diet culture as a teen, what it was like to become a midsize model before the world knew what that was, and how healing her body dysmorphia has changed her content online. If you grew up watching America's Next Top Model and idolizing the Victoria's Secret Angels, this one's for you! Follow Iskra Lawrence SUBSCRIBE to Real Pod SHOP Real Pod merch BUY tickets to Real Pod Live Sponsored discounts :)
Vionic: MUST HAVE. I got the cutest comfiest white sneakers from Vionic Shoes. Use code REALPOD at checkout for free shipping at www.vionicshoes.com Athletic Greens: LIFE CHANGING!!!! Visit www.athleticgreens.com/realpod - Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
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Overcoming Everyday Anxiety & Mental Health Struggles with Corinne Foxx (+ Her Wellness Toolbox!)

Wed, 05 Oct 2022 07:00:00 -0000

Corinne Fox (@corinnefoxx) actress, social media creator, mental health advocate, and daughter of Oscar Award Winning actor Jamie Foxx, is here today to talk all about navigating the ups and downs of our mental health. Corinne, a NAMI ambassador, and cast member of the hit FOX TV show, Beat Shazam, is sharing how she overcame anxiety at the age of 14, built her go-to guide to wellness with a mental health checklist, and more! We also discuss sororities, anxiety, panic attacks, and if therapy is for everyone. If you feel like you're in a rut and you're ready to jumpstart your life, this episode is a must listen! Buy Tickets For The Live Show! Support the show by supporting our sponsors!

Vionic: MUST HAVE. I got the cutest comfiest white sneakers from Vionic Shoes. Use code REALPOD at checkout for free shipping at www.vionicshoes.com Better Help: Therapy changed my LIFE. Therapy changed my LIFE. Being able to do it virtually is even better. Visit betterhelp.com/realpod to get 10% off your first month! Produced by Dear Media

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Love Island's Paige Thorne on Knowing Your Worth, Body Confidence, & What It's Really Like In Everyone's Favorite Villa!

Wed, 28 Sep 2022 07:00:00 -0000

This week on Real Pod, Vic sits down with none other than iconic Love Islander Paige Thorne! Paige was a contestant on the latest season of Love Island UK, making it all the way from Day 1 to Day 56. This Welsh beauty wowed everyone with not only her killer one-liners, but her kindness and generosity as well - I mean she’s a flipping paramedic for crying out loud! Paige and Vic dive into what filming Love Island was actually like - why did she apply? How did she deal with bad body image days? How are she and Adam handling long distance? Most importantly, Paige imparts real wisdom on how she stands up for what she deserves and why she lives by the mantra “everything happens for a reason”. You won’t want to miss it!

Follow Paige here: Paige's Instagram

Vionic: MUST HAVE. I got the cutest comfiest white sneakers from Vionic Shoes. Use code REALPOD at checkout for free shipping at www.vionicshoes.com
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How To Read People, Personality Disorders, & The Psychology of Self-Esteem w/ Psychotherapist Dr. David Lieberman

Wed, 21 Sep 2022 07:00:00 -0000

Dr. David Lieberman is a renowned psychotherapist and expert of the experts in the fields of human behavior and interpersonal relationships. His eleven published books, which include two New York Times bestsellers, have been translated into 27 languages, selling more than three million copies worldwide. Victoria is OBSESSED with his new book Mind Reader: The New Science of Deciphering What People Really Think, What They Really Want, and Who They Really Are, and invited him on the show to deep dive into personality disorders, ego, self-esteem, and more. Order Mind Reader
Support the show by supporting our sponsors!
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Produced by Dear Media

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chaotic life update lol

Wed, 14 Sep 2022 07:00:00 -0000

Mrs. Garrick Browne is back to real life and giving us all the updates on work, life, body-image, friendships, LIVE SHOWS, and more! LIVE SHOW TIX!! www.ticketweb.com/event/real-pod-with-victoria-garrick-hollywood-improv-the-main-room-tickets/12365705?pl=hollyimprov Get discounts from our amazing sponsors! Athletic Greens: Athletic Greens: LIFE CHANGING!!!! Visit www.athleticgreens.com/realpod - Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
LMNT: LMNT seriously is it. It's a headache-buster. LMNT is offering listeners a FREE sample pack with any purchase. Get yours at www.drinklmnt.com/REALPOD Produced by Dear Media

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How To Grow An Online Following & Build A Personal Brand w/ Social Media Expert Jera Bean

Wed, 07 Sep 2022 07:00:00 -0000

Jera Bean (@jera.bean) is a social media educator, coach, and speaker who helps her clients transform how they show up online and in their lives. This episode covers common questions like... How do I get started? Can you make a living as a content creator? Should you have a niche or not? How do I know what is good enough to post? How do I grow my audience? If you've ever wanted to start creating content or become an influencer, this one is a must listen!

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Why You Shouldn't Trust "What I Eat In A Day Videos" + Orthorexia Revelations w/ Nutritionist Abbey Sharp

Wed, 31 Aug 2022 07:00:00 -0000

Abbey Sharp is a Registered Dietitian (RD), award winning cookbook author, YouTuber, and the founder of Abbey’s Kitchen Inc where she shares healthy recipes and debunks nutrition myths! In this episode, Abbey shares her experience with the sneaky eating disorder orthorexia, and how she eventually recovered and found a path to intuitive eating. (Plus, why you should never trust a What I Eat In A Day video!)

Sponsors
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Produced by Dear Media

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How To Find Purpose In Your Life! (Hint: It's Not What You Think...) Feat. TED Talk Speaker Alexis Jones

Wed, 24 Aug 2022 07:00:00 -0000

Alexis Jones is an internationally recognized speaker, media personality, activist, and author. She wrote the book, "I AM THAT GIRL," and has a passionate, online community of over 1.2M+ people. Alexis also won The 2018 Jefferson Award, our country’s highest national honor for public service alongside others such as RBG, Steve Jobs, and Oprah (who featured her as Oprah’s #SuperSoul100!) In this episode, Alexis reveals how she broke free from the addiction of achievement, found courage to step outside of societal norms, and reveals that finding purpose in life is actually incredibly attainable for us all and has been right in front of us this entire time! Support the show by supporting our sponsor!
BetterHelp: Therapy changed my life! Get 10% off your first month at BetterHelp www.betterhelp.com/realpod
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WE GOT MARRIED

Wed, 17 Aug 2022 07:00:00 -0000

First Real Pod episode with Max and Victoria as husband and wife!!! This week, the BROWNES take us through their magical fairytale wedding! Who was more nervous the night before?! Who cried the most?! Did anyone find love at their wedding?! The newlyweds also talk about their favorite moments of the wedding and the pressure to stay present during one of the biggest days of your life. Oh yeah, they also do all of this in the car the day they leave for their honeymoon! For all of you that have been following along on their wedding journey or new listeners wanting some wedding inspo and advice, you won't want to miss this love-packed episode! Sponsored by
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Should You Merge Finances With Your Spouse?!

Wed, 10 Aug 2022 07:00:00 -0000

With their wedding on the horizon, Vic and Max have to decide what they are going to do about their finances! It is such a big and important decision to make when getting married, and Vic takes you along her journey of figuring out what to do! This episode features an interview with Financial Expert, Tori Dunlap (@herfirst100k), and also Vic's soon to be brother-in-law, Marcus Browne. Not to mention, Vic shares SO many juicy voice memos of her and Max having real time discussions at home about what to do.

Whether you are trying to navigate this situation in your own life or just want to be a fly on the wall listening to a couple debate their finances, this one's a GOODIE!

Sponsors
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Comfort For The Anxious Bride! Getting Real About Wedding Planning, Drama, & Stress w/ @ClaraAndHerself

Wed, 03 Aug 2022 07:00:00 -0000

Clara Macciocchi, popularly known as @claraandherself, is a mental health advocate and TikTok creator who has garnered more than 85 million likes for her videos about eating disorder recovery, anxiety, and borderline personality disorder. Clara recently celebrated her wedding - which was gorgeous!! - but she is here to be REAL and open up about all of the stressors and imperfections that came along with it. Like what if your bridesmaids let you down? What if your bachelorette is actually the worst trip ever?! What if you have a panic attack at your rehearsal dinner?! Clara has been there and is here to normalize these imperfect experiences and also arm you with tools to handle it yourself.

Follow Clara on TikTok here!

Follow Clara on Instagram here!

Sponsors
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Tanya Rad on Imposter Syndrome & Overcoming The Struggles of Female Entrepreneurship

Wed, 27 Jul 2022 07:00:00 -0000

Tanya Rad is an American radio host, actress, and podcaster! She is the co-host of Scrubbing In alongside Bachelor alum Becca Tilley, as well as the morning radio show On Air with Ryan Seacrest. Tanya has appeared on a number of television shows, including Live with Kelly and Ryan, Steve, E!, Live from the Red Carpet, and iHeart Radio Wango Tango. In this episode Tanya gives us all the juicy details of female entrepreneurship like dealing with imposter syndrome and even approaching contract negotiations!

Follow Tanya on Instagram here!

Listen to her podcast Scrubbing In here!

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“I Didn’t Like My Baby” The Realities of Postpartum Depression & New Mom Life with Sydel Curry-Lee

Wed, 20 Jul 2022 07:00:00 -0000

Sydel Curry-Lee is a mental health advocate and content creator with over 700,000 followers who tune in for her content about depression, anxiety, and life as a new Mom. She is the sister of NBA Champion Stephen Curry and a former collegiate volleyball player herself. On this episode, Sydel gets real about her experiences with postpartum depression and mental health when also needing to care for a new baby. Vic and Sydel also dish on merging finances with your spouse and setting boundaries with work colleagues.

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Hype House's Alex Warren On Coping w/ Alcoholic Parents & Overcoming Trauma To Find Success (Homeless To Millionaire!)

Wed, 13 Jul 2022 07:00:00 -0000

Alex Warren is a TikTok star and musician who has amassed over 20 million followers. He is the co-founder of legendary TikTok house - The Hype House - and recently starred in the group's Netflix documentary. Despite his massive success, Alex has remained relatable, unpretentious, and down-to-earth, mainly due to his humble upbringings. After his Dad passed away, Alex was kicked out of his house by his alcoholic mother and forced to fend for himself, eventually building a multi-million dollar content brand. In this episode, Alex shares how his past traumatic experiences set the foundation for who he is today, and how anyone dealing with grave tragedy can fight to see the silver lining.

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Overthinking, Anxiety, & Angst with Aspiring Actress & "Main Character" Delaney Rowe

Wed, 06 Jul 2022 07:00:00 -0000

Delaney Rowe is an actress and comedian known for her sketches on TikTok where she has amassed over 51.7M likes! Her hilarious videos making fun on Gen Z, annoying cliches, and Rom-Coms are some of the most relatable pieces on the internet today. In this episode, Delaney dives into the ups and downs of being an aspiring actress, social anxiety at Hollywood parties/auditions, and also being a hopeless romantic trying to find love in a sea of all your engaged friends! This funny, comforting, and thought provoking episode is the perfect listen for anyone seeking connection.

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How To Break Up With Your Friends! Re-evaluate Your Roster & Create True/Meaningful Friendships

Wed, 29 Jun 2022 07:00:00 -0000

Erin Falconer is a digital entrepreneur, psychotherapist, and author of “How to Break Up with Your Friends: Finding Meaning, Connection, and Boundaries in Modern Friendships." With her master's degree in clinical psychology, Erin took to human relationships and social patterns. Her book sheds light on the qualities of genuine friendships and shares the deeper principles for nurturing them. She was named “one of the top digital entrepreneurs in Los Angeles” by Los Angeles Confidential and “Top 10 Women Changing the Digital Landscape for Good” by Refinery29. Today we dive into the nitty gritty about friendships, how to make true and meaningful connections with people, and also how to break up with friends that either no longer serve us or are going a different direction in life!

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"Thin White Women Stole the Body-Positive Movement?!" The Realities of Plus Size Fashion & Size Inclusivity w/ Kristine Thompson (@trendycurvy)

Wed, 22 Jun 2022 07:00:00 -0000

Kristine Thompson, aka @TrendyCurvy, is a plus size fashion blogger from Los Angeles with over 1.4M followers on TikTok where she's known for her plus-size fashion halls and style tips. Kristine started a blog in September 2013 with the catch phrase “A Curvy Girl Living in a Trendy World”. Her goal is to show that curvy women can be just as stylish and fabulous as everyone else! She's been featured in Glamour Magazine, Essence Magazine, and is also the founder of Kin by Kristine, a fashion destination for everyday women.

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Becca Tilley on Finding Love, Owning Who You Are, & Surrounding Yourself With Good People

Wed, 15 Jun 2022 07:00:00 -0000

Becca Tilley is most popularly known for stealing America's heart on ABC's, "The Bachelor," but has since gone on to create and co-host top podcast, "Scrubbing In," with Tanya Rad, and she keeps us all up to date on her lifestyle, travels, and adventures on social media. Most recently, Becca let the world in on her four year relationship with singer Hayley Kioko, something that was never previously confirmed or explained... but why? Why was it a secret? How did they fall in love?! What is Becca thinking and feeling now that everyone knows?! On today's episode, Becca reveals all of this and more! Whether you are looking for inspiration to step into your true self, or just want to hear how someone else is navigating the many seasons of life, this conversation is sure to warm your heart!

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My Bachelorette Trip Recap!!

Wed, 08 Jun 2022 07:00:00 -0000

Vic's Bachelorette was last weekend and she's back from Cabo with a sunkissed tan and all the tea to give you every jucy detail about "the best weekend of her life!!" She partied like never before, pulled together her best #VicsFits yet, and even met Simone Biles... LIKE WHAT?!! Joining her are her two best friends Aubrey & Natalie who planned the trip!

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Are Strippers Allowed?! Vic & Max Preview Their Bachelor/Bachelorette Weekends...

Wed, 25 May 2022 07:00:00 -0000

Just days away from their Bachelor and Bachelorette trips, Vic & Max sit down to dish out all the hot ticket items... Will you be in contact with one another?? Who is going? Who planned the trip? And yes... WILL THERE BE STRIPPERS?!

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my new morning routine & why I need structure in my life!

Fri, 20 May 2022 07:00:00 -0000

Victoria's life has been feeling chaotic and messy AF! (Who can relate?!) She describes why/how things got so wild and what she is going to do to incorporate more structure and routine into her daily life. This is a great one for anyone wanting to develop a better health & wellness routine, but not feel too overwhelmed at the same time! Athletic Greens: www.athleticgreens.com/realpod Produced by Dear Media

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Body Acceptance! How To Practice It & Feel Connected To Your Higher Self (+ "Fat" Is Not A Bad Word!) w/ Jessamyn Stanley

Wed, 18 May 2022 07:00:00 -0000

Jessamyn Stanley is a yoga teacher, body positivity advocate, and author. She gained recognition through her Instagram account which shows her practicing yoga as a plus size queer woman of color. She founded The Underbelly, a wellness brand that doesn't aspire to perfection but strives for authenticity and self-awareness, and wrote books, Every Body Yoga and Yoke, to explore race, self-love, capitalism, and sexuality through the lens of yoga. On this episode, Jessamyn details how to radically accept your body for what it is, get connected to your higher self, and have uncomfortable conversations in order to break through to your fullest potential. Whether you have struggled with your own body-image, or are just looking to get more connected to the skin you're in, this episode is for you! Follow Jessamyn on IG Purchase Jessamyn's Books BetterHelp www.betterhelp.com/realpod for 10% off
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Behind The Scenes of Influencer Life w/ Brooke Averick & Connor Wood! (+ Therapy, Ghosts, & Celebrity Obsessions)

Wed, 11 May 2022 07:00:00 -0000

Connor Wood and Brooke Averick, otherwise known as Fibula and Lady Efron, are famous TikTok stars and now Podcasters with a combined 1.7M followers. On their podcast, BROOKE AND CONNOR MAKE A PODCAST, these self-described “frenemies” cover everything from pop culture to the tech world and everything in between. On this episode, Brooke and Connor pull back the curtain for the first time to get REAL!! They detail what really goes on behind the scenes in the life of an influencer, how they manage various friend groups and sniff out social climbers, why they are both in therapy, the pressure to be everything for everyone, and even celebrity crushes and believing in ghosts! If you're looking for an upbeat yet raw conversation about the tides changing in life, this one is for you!

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The Mental Health Conversation People Don't Want To Have... (Feat. Psychiatrist Dr. Arman Taghizadeh)

Wed, 04 May 2022 07:00:00 -0000

Dr. Arman Taghizadeh, also known as “Dr. T”, is a Johns Hopkins trained psychiatrist who is Board Certified in both General Adult Psychiatry and Child and Adolescent Psychiatry. He also specializes in Sports Psychiatry and is on the advisory board for Victoria's non-profit, The Hidden Opponent. He has been featured in Baltimore Magazine as a “TopDoc” every single year since 2016. He is currently a faculty instructor at Johns Hopkins Hospital in the Division of Child and Adolescent Psychiatry, where he teaches seminars and supervises residents. On this episode, Dr. T joins Victoria for a unique discussion to analyze the ways in which destigmatizing the conversation around mental health has actually presented new issues... Have "anxiety" and "depression" become buzz words? Is it now the "cool" thing to have mental illness? Has normalizing the issue actually perpetuated it? This conversation is fascinating and a must listen for anyone interested in supporting the mental health movement!

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Josh Peck: Growing Up As A Child Star, Being Labeled "The Fat Funny Kid," & His Biggest Life Lessons From Fame

Wed, 27 Apr 2022 07:10:00 -0000

Get ready for some major childhood nostalgia because Josh Peck (Drake & Josh, How I Met Your Father) is here this week to unpack his experiences as a child star and young comedian who we all grew up watching on Nickelodeon. His new book, “Happy People Are Annoying,” is out now and Josh is detailing his most captivating, heart-warming, and hilarious stories from the body-image issues he experienced being labeled "the fat funny kid" and not having a father figure, to grocery store run ins with Adam Sandler and that time Judd Apatow reprimanded him... We also talk about the pressure put on child stars, and how to break out of the box people have put you in! Whether you grew up watching Drake & Josh or are just open to a conversation about riding the wave of life's ups and downs, this one is for you! Buy Josh's new book, Happy People Are Annoying! Athletic Greens: athleticgreens.com/realpod
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Girlypop Ally Yost Talks Red Flags, Heartbreaks, and Serial Dating! (+ Losing Friends & If Everything Really Happens For A Reason...)

Wed, 20 Apr 2022 07:00:00 -0000

Hey Girlypops, TikTok queen Ally Yost is here to discuss everything under the sun when it comes to friendships, relationships, and breakups! Ally has amassed over 1.4 million followers who all tune in for her heartfelt relationship advice (seriously, it's game changing!) and even to watch her iconic makeup looks. This week, Ally takes us through red flags, serial daters, peer-pressure, and even recognizing if you have codependency patterns. Not to mention, how to cope when people walk out of your life... This is a 10/10 episode for anyone who needs a push to let go of the things that no longer serve them and step into their power! Better Help: betterhelp.com/REAL for 10% off
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Find Your Passion, Unlock Your Potential, & Strike Balance Along The Way with Mindset Coach Topsie VandenBosch

Wed, 13 Apr 2022 07:00:00 -0000

Struggling with managing your inner dialogue and finding your purpose? This is the episode for you! This week, Victoria sits down with clinical social worker, mindset coach, and all around badass Topsie Vandenbosch to talk about all things passion, potential, and balance. Tune in to hear Topsie break down the myth of being humble and why you belong in every room you want to be in. Whether you’re a student, professional, or starting your own business, this episode will leave you feeling motivated to acknowledge your own power and ask “Why NOT me?”

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Morgan Hentz: Volleyball's Most Decorated Libero Talks Championship Mindset & The Pressure To Be Perfect (Even The Best Get Stressed!)

Wed, 06 Apr 2022 07:00:00 -0000

This one's for the volley-nerds!!! Victoria sits down with the one and only Morgan Hentz, the iconic Stanford volleyball libero who she’s only ever seen on the other side of the net...until now. Morgan is a 3X NCAA Champion, 3x PAC-12 Libero of the year, 3X NCAA First Team All American, and the un-official mayor of “Hentz-Ville.” On this episode, we hear from Morgan like never before unpacking her entry into the game, what her mindset is like while she’s playing, and a few of the bumpy roads she’s had a navigate along the way.

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Everything You Need To Know About BOUNDARIES!! How To Set Them & What To Say With Renowned Psychologist Dr. Vaneeta Sandhu

Wed, 30 Mar 2022 07:00:00 -0000

"Boundaries" are the hot topic right now but what does it actually mean to set a boundary and how do we do it?! Well Dr. Vaneeta Sandhu is the Head of Emotional Fitness at Coa and she is here to break it down for us! Dr. V has over 10 years of experience as a clinical psychologist, facilitator, educator, and public speaker, working with teams at Lyft, Yelp, Twitter, and Reddit. She gives us easy templates to communicate boundaries to people in our lives, helps us understand how we can determine our true needs, Vic gets deep about the toughest boundaries she's had to set, and you're bound to leave this episode feeling confident about protecting your personal space... we love that for you!

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I'm going back to therapy...

Wed, 23 Mar 2022 07:00:00 -0000

Victoria sits down with her mic on her bedroom floor to tell us how she's REALLY feeling!! With so much happening in her life right now (wedding planning, career moves, re-starting therapy) she was bound to grab the mic and cry sometime soon (LOL) and today is that day!

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How To End A Relationship & Do What's Right For You (Even When It's Really Hard!!) with Carissa Stanton aka BroccYourBody

Wed, 16 Mar 2022 07:00:00 -0000

Carissa Stanton aka BroccYourBody is a recipe developer who wants you to make food you enjoy and that makes you feel good. She puts herself first, and tells the story of breaking off her engagement with someone she cared about very much when she knew in her heart it wasn't right. She gets real with how she feels about seeing Vic's engagement photos, how she ditched the notion of a "timeline" for marriage and family, and how she's come to trust the timing of her life.

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Lauren Elizabeth: Understanding How Childhood Trauma Affects Us (AKA Divorce!) Navigating Unexpected Mood Swings, & Filtering Out Real Friends From Social Climbers

Wed, 09 Mar 2022 08:00:00 -0000

Lauren Elizabeth is an OG influencer who has been creating content for over 10 years, and has garnered over 2 million followers on social media! (If you’ve seen her content, you know she is a total vibe and has the perfect aesthetic!) However, on this episode of Real Pod, Lauren shares what’s really going on below the surface… She discusses how being a child of divorce still affects her today, talks openly about her depression, her break from social media, & filtering out fake friends from real ones! Plus, the girls go down a social climbing rabbit hole & Victoria shares a story about how she got big-leagued by someone she thought she was friends with. This is a great episode for anyone trying to better understand themselves and their friends!

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Makeup Queen Mikayla Nogueira On Gaining The Courage To Be Yourself, Facing Inner Demons, & Pursuing Your Passion!

Wed, 02 Mar 2022 08:00:00 -0000

Mikayla Nogueira is a social media star and make-up artist with over 10.1 million followers on TikTok! Mikayla, who is known for her tutorials and honest product reviews, has been featured in Vogue, Allure, People Magazine and has her own eye-shadow palette with Glamlite!! On this episode of Real Pod, Mikayla talks about how she went from a graduate student to a viral TikTok star overnight and how criticism from her original “Catfish” video fueled her to create more content. We learn more about Mikayla as she opens up about her mental-health, work-life balance, and how she handles bullies online and IRL. Plus, Mikayla shares an anecdote about wearing makeup that will change your whole outlook! If you’re not already following Mikayla, you will be after this episode… There’s a reason 10.1 million people love her and you will too!

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Your Relationship With Food & Diets Explained: Geneen Roth On Why We're Susceptible To Eating Disorders & How To Find Self-Compassion In Recovery

Wed, 23 Feb 2022 08:00:00 -0000

New York Times Best-Selling author and nationally renowned Food/Body-Image Guru, Geneen Roth, sits down with Victoria to discuss WHY we diet and binge eat, and how to stop the toxic cycle of restriction and shame. Geneen has appeared on the Oprah Winfrey Show, The Today Show, and Good Morning America. She has absolutely cracked the code on food and dieting and shares ALL of her philosophies in this episode of Real Pod. (Not to mention, Victoria struggled with binge eating and disordered eating for years. Geneen’s book was the reason she was able to make the change in her life! #DreamGuest!)

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Building An Honest Relationship With Yourself: How To Open Up & Overcome Shame feat. Madhappy Founders Peiman Raf & Mason Spector

Wed, 16 Feb 2022 08:00:00 -0000

Peiman Raf and Mason Spector are co-founders of mental health awareness clothing line Madhappy, which has been featured in Vogue, Elle, and Forbes and worn by Addison Rae, Gigi Hadid, and Cardi B. In addition to tackling mental health through streetwear, Peiman and Mason are also the hosts of The Madhappy Podcast which aims to create a more open dialogue around mental health! On this episode of Real Pod, the guys sit down to discuss their own mental health journey and how starting a podcast helped them truly open up. They discuss the importance of building a relationship with yourself, how to really start identifying your own anxiety symptoms, and why mental health has bad PR. Mason and Peiman are flipping the mental health conversation on its head in this episode and we are (mad)happy about it!
P.S Yes, we know but they’re already taken. ;)

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Celebrity Plastic Surgery Secrets Revealed, The Rise Of The “BBL,” & How The Beauty Standard is Unattainable Even Under The Knife with Dr. Christian Subbio

Wed, 09 Feb 2022 08:00:00 -0000

Dr. Christian Subbio is a renowned board certified plastic surgeon who is known for being one of the most outspoken surgeons on social media. On this episode of Real Pod, Dr. Subbio gives us a first hand look at how social media, photoshop, and filters are damaging women and their self perception. He gives us intel on what procedures your favorite celebs have had (allegedly), why wanting to to be “attractive” is actually in our DNA, and how it all comes down to confidence. This episode is a fascinating look into the plastic surgery industry and how celebrities and social media are making us question our own natural beauty.

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Why I'm Not "Shedding for the Wedding"

Wed, 02 Feb 2022 08:00:00 -0000

A not-so-wise woman in the movie “Bride Wars” once said, "you don't alter Vera Wang to fit you, you alter yourself to fit Vera!” and it’s lived rent free in Victoria’s head until today! On this candid solo episode, Victoria opens up about the pressures of being a bride and why she will NOT be “shedding for the wedding.” Victoria shares what’s been keeping her up at night + more wedding day fears like why she’s not doing a first look, why weddings are low-key wrapped in patriarchal notions, and why we need to stop pressuring women to be glorified versions of themselves on their wedding day. She also finally tells us about her experience wedding dress shopping! Why she did AND didn’t cry, the offensive comment a sales associate said about her body, and how she actually knew her dress was “the one”. Whether you are a bride or have an event coming up this year, this episode is a must listen! (PLUS: Victoria has some exciting Galentine's Day news you won’t want to miss!!!

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Chris Olsen on Navigating A Public Breakup, The Ups & Downs of Content Creation, & How To Put Yourself First

Wed, 26 Jan 2022 08:00:00 -0000

Chris Olsen is a content creator who skyrocketed to social media stardom after blowing up on TikTok in 2021. (For real... like 7M + followers blow up!!) He is known for his hilarious comedy bits, relatable mental health advice, and at one point his wildly loved relationship videos with Ian Paget, who he recently split from. In this episode, Chris details what it was like to go through his first breakup with millions of eyes watching, the not-so-perfect behind the scenes of content creation, his sobriety and addiction journey, as well as finding his new identity as the independent king he is *snaps.* Trust us, this is an episode you don't wanna miss!

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Sedona Prince On Embracing Your Sexuality, Sexism In The NCAA, & Shining A Light On Women’s Sports

Wed, 19 Jan 2022 08:00:00 -0000

Sedona Prince is a D1 basketball player at the University of Oregon, TikTok star with over 3 million followers, & Cohost of UNINTERRUPTED More Than An Athlete Varsity Edition! Last year, Sedona went viral on TikTok after she posted a video showing the disparity between the mens and womens training facility at the NCAA tournament sparking a national conversation around women’s sports. Continuing her activism, she has been dubbed by her coach, “the face of the NIL lawsuit” as she has been embroiled in the fight for three years. On this episode of Real Pod, Sedona opens up about how she came into her own at Oregon after an injury and transferring schools, why coming out isn’t just a one time thing, & how she is using her platform to give light to inequalities in women’s sports.

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How To Talk To Kids About Food, Preserve Their Natural Hunger Cues, & Avoid Passing Down Disordered Eating Habits w/ Children’s Nutritionist Jennifer Anderson

Wed, 12 Jan 2022 08:00:00 -0000

Jennifer Anderson is a registered dietitian and founder of Kids Eat In Color, a community that helps parents get rid of mealtime stress to help their kids eat better. Jennifer has amassed an online following of over 1.6 million parents and non parents who love her simplified approach to eating. On this episode of Real Pod, Jennifer explains why it’s important to heal our own relationships with food so we can better teach our children, how our mental capacity can negatively affect mealtime + what we can do to combat that, and why certain foods aren’t “good” or “bad”... they just do different things! If you’re continuing to work on your own relationship with food or trying to teach your children how to have a positive relationship with eating, this episode is packed with valuable information!

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Rod Thill Gets REAL! Normalizing Anxiety, Overcoming Body Dysmorphia, & Calling Out Toxic Masculinity

Wed, 05 Jan 2022 08:00:00 -0000

Rod Thill is a TikTok star with over 1.2 million followers who built his following on the all too relatable work from home culture, then quickly expanded his niche to relatable videos centered around life as a millenial and every day mental health struggles. (He’s basically what we would call a “mood” every day of the week!) On this episode of Real Pod, Rod shares how suffered from an eating disorder and body dysmorphia after a significant weight loss, how therapy has helped him set personal boundaries AND improved his communication style, plus he explains how happy he is to be using his platform for good! Whether you’re a millennial like Rod or Gen Z like Victoria, you are going to love this candid conversation about mental health!

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“We Are So Much MORE Than Our Appearance!” How TikToker Spencer Barbosa Manifested Confidence & Learned To Start Loving Herself

Wed, 22 Dec 2021 08:00:00 -0000

Spencer Barbosa is a body positivity influencer with over 5 million followers on TikTok! After finding TikTok fame as a teenager, Spencer is now a full time content creator living in a college town. Spencer's bubbly personality, relatability, and messaging of empowerment has made her everyones internet BFF. Spencer joins Real Pod to discuss what it was like to be bullied in school for her TikTok page (jokes on everyone now!), what being a “girl with goals” means to her, and the moment she realized it’s not about looks. Plus, Spencer has some advice for anyone over the age of 18 listening to this episode. (Hint: you should be listening to the youth!!) Follow Real Pod on Instagram! Follow Spencer Barbosa on Instagram! Subscribe to Real Pod on Apple Podcasts & Spotify! Sponsors
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A Look Inside The Body Building Industry: Sex, Grooming, & Orthorexia w/ ED Recovery Advocate & Self-Love Author Mary Jelkovsky

Wed, 15 Dec 2021 08:00:00 -0000

Mary Jelkovsky is an author, podcast host, and social media influencer who used her toxic experiences with diet culture to create a community where women can feel seen and inspired. After struggling with disordered eating since her teenage years, Mary finally broke free from the shackles of perfectionism and found healing + self love. In this episode, Mary talks about the dangers of being in the bodybuilding industry as a teenager, how a change of environment provoked a change in mindset, & why the health industry just might be glorifying orthorexia.

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I ASKED MY BRIDESMAIDS!! Prepare for ALL the juicy details...

Wed, 08 Dec 2021 08:00:00 -0000

Victoria shares ALL the deets about choosing her bridal party, organizing the bridesmaid proposal boxes, and executing the most meaningful ask!!

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Glee Star Becca Tobin Opens Up About Grief, How To Help Others Navigating It, & Why The Holiday’s F*cking Suck!

Wed, 01 Dec 2021 08:00:00 -0000

Becca Tobin, former star of FOX’s hit show ‘Glee,’ is now one third of the top podcast and NYT Bestselling girl posse, The Lady Gang, and lead love interest on Disney+ reboot Turner & Hooch! Prior to her big break, Becca starred in Broadway’s Rock of Ages and is a self-proclaimed theater nerd at heart. In this episode, she explains how the transition from stage to screen helped shape her work ethic, navigating performance anxiety when the stakes were high, and how a bunch of little breaks and patience can lead to accomplishing your dreams! While on Glee, Becca suffered the tragic loss of her boyfriend, Matt, and today she opens up about that loss... sharing insight into the gut wrenching realties of loss, grieving during the holidays, and how we can help our friends and loved ones going through the same thing. Plus, falling in love again and learning to pass through your trauma!

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How To Intuitively Eat On Thanksgiving & Navigate Holiday Body-Image Issues with Elyse Resch, RD

Wed, 24 Nov 2021 08:00:00 -0000

Elyse Resch is a nutrition therapist who co-authored the books Intuitive Eating and The Intuitive Eating Workbook, and is one of the original co-founders of the Intuitive Eating practice! With over 36 years of experience, Elyse advocates for healthy eating habits by promoting intuitive eating, which allows a person to get in touch with their true needs, rather than developing harmful diet habits that often lead to eating disorders. Elyse is a Certified Eating Disorder Registered Dietitian, a Fellow of the International Association of Eating Disorder Professionals, and a Fellow of the Academy of Nutrition and Dietetics. In this episode, Elyse shares tangible tools for anyone looking to switch to the practice of Intuitive Eating, as well as addresses ways to navigate Thanksgiving meals and the many food/body situations that come along with holiday festivities. How should you approach Thanksgiving dinner? What should you say if someone makes a toxic comment about your weight or what you're eating? What do I do if I accidentally eat too much? Elyse answers all these questions and more!

Ana Luisa: I absolutely recommend checking out Ana Luisa ❤️
https://shop.analuisa.com/realpod I LOVE them, their pieces start at $39, and they are currently running the biggest sale of the year. You can get 60% off on the second item if you go on https://shop.analuisa.com/realpod
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Produced by Dear Media

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Corporate Natalie: Building A Personal Brand, The Secrets of Being A Content Creator, & Why You Should Stop Competing With Other Women

Wed, 17 Nov 2021 08:00:00 -0000

Corporate Natalie is a TikTok star & social media influencer with over half a million followers combined! Natalie’s corporate commentary and satirical comedy bits grew her from normal 9-5er to a full blown influencer in just one year. On this episode of Real Pod, Natalie and Victoria discuss how they go way back (they’ve been BFFs since high school!!) why personal branding is so important even if you’re not an influencer, and all of the intricacies of becoming an influencer while managing your “day job,” and why women need to stop competing with other women! (Plus, Victoria and Natalie pull back the curtain on what it’s really like to work as content creator full-time.. It’s juicy.)

Follow Real Pod on Instagram! Follow Corporate Natalie on Instagram! Subscribe to Real Pod on Apple Podcasts & Spotify!
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Katie Couric Reflects On Her Historic Career, History w/ Bulimia, & Shares A Powerful Message For Driven Women

Wed, 10 Nov 2021 08:00:00 -0000

Katie Couric is founder, author, producer, and one of the most notable journalists of all time. She worked for all three major TV networks, NBC, ABC and CBS, and in 2006 was inducted into the Television Hall of Fame. After leaving her long time position as co-anchor of The Today Show, Katie was historically named the first solo female anchor of CBS Evening News in 2006. Katie hosted her own talk show, served as a global news anchor for Yahoo, beame and recently became a New York Times best selling author following the debut of her memoir, “Going There.” On this episode of Real Pod, Katie opens up about her past struggles with bulimia, how she really feels about her life long career in the industry, and shares her game changing advice for all women trying to establish themselves in their respective careers. (P.S: Yes, she DOES watch The Morning Show!!)
Follow Real Pod on Instagram!

Follow Katie Couric on Instagram! Purchase Katie Couric's New Book, Going There, Here! Subscribe To Katie Couric's Newsletter, Wake Up Call!

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Wedding Updates!! (We Found Our Venue!) + Interview with NYT Best Selling Author Ryan Holiday Who Talks Stoicism, Courage, & How To Set Goals

Wed, 03 Nov 2021 07:00:00 -0000

Victoria kicks this episode off by spilling all the tea on her wedding venue and the process of finding the perfect place to marry Max! Then, we hear from a very special guest Ryan Holiday. Ryan is the author of New York Times’ best seller, The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living, which has sold more than two million copies globally and has a following among NFL coaches, world-class athletes, TV personalities, and political leaders. On this episode of Real Pod, Ryan dives into the philosophies of his newest book, Courage Is Calling. He explains the different types of courage and how to live out a more fulfilling life, the four pillars of Stoicism (hint, courage is one of them!)and how to catch our ego’s in action when they seriously create imposter syndrome.

To learn more about Ryan Holiday and purchase his new book, click here!
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Chicks In The Office get REAL AF! Relationships, Insecurities, and Finding Yourself in Your 20’s with Ria & Fran

Wed, 27 Oct 2021 07:00:00 -0000

Francesca Mariano and Ria Ciuffo are the hosts of Barstool’s wildly popular podcast & Instagram page, Chicks In The Office! After starting out as the only two female interns at Barstool Sports, Ria & Fran became fast friends, co-created the Chicks In The Office Instagram page, and dropped out of college to pursue their love of radio and pop culture. In this episode, the girls step away from their usual celebrity banter and open up about mental health, public breakups, finding themselves, and how they stay grounded!

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Confidence Class w/ SI Swimsuit Model Ella Halikas: Owning Your Space, Controlling Intrusive Thoughts, & Feeling Sexy!

Wed, 20 Oct 2021 07:00:00 -0000

Ella Halikas is a Sports Illustrated Swimsuit Model, social media influencer, and swimsuit designer with over half a million followers across social media! After losing her restaurant job in the pandemic, Ella turned to social media and quickly took off: She grew her following 10x the size, became a finalist in the 2021 Sports Illustrated Swim Search, and launched her own swimwear campaign line, Pebbles and Palms! Ella joins Real Pod to give us a master class in confidence… LITERALLY! She teaches us how to work on your own insecurities to gain more confidence, how to flip the switch in your mind when intrusive thoughts creep in, and how we can all embrace our sexy side (something Victoria admits she struggles with!) If you want to radiate from the inside out and start living for YOU, this episode is a must listen.

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Perfectly Hidden Depression: Keeping Shame, Trauma, & Hurt Under Wraps w/ Dr. Margaret Rutherford Psy.D

Wed, 13 Oct 2021 07:00:00 -0000

Dr. Margaret Rutherford is a psychologist and has been in private practice for over 25 years. She is the author of Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression, and host of The Selfwork Podcast In this episode, Dr. Rutherford joins Victoria for a very important conversation to explain the difference between classic depression and hidden depression, the power of self-acceptance when it comes to healing, and how to break your silence so you don’t have to struggle in secret. . Whether you or someone you love is suffering from depression, we can all benefit from a deeper understanding of this silent disease.

**We would also like to note that we do discuss topics of suicide and suicidal ideation throughout this episode so please do not listen if these topics are triggering to you.**

Click here to learn more about Dr. Rutherford and purchase her book entitled, Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression

Produced by Dear Media

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The Single Girl’s Guide To Mastering Self-Love & Breaking Toxic Relationship Patterns with Lifestyle Guru Sierra Nielsen

Wed, 06 Oct 2021 07:00:00 -0000

Sierra Nielsen is a Lifestyle, Fitness, and Nutrition Coach with an online following of over 250,000 women who tune into her message of emotional resilience, inner confidence, and personal empowerment! She has been featured in USA Today, Variety, and Self Magazine, and has worked with everyone from D.C. Politicians and Hollywood Models/Actors, to Award Winning Producers and NYT best selling authors. Sierra’s relationship wisdom teaches us how to break free from toxic relationship patterns, focus on ourselves first, discover our deal breakers, and even makes Victoria question her engagement (JK, Max!). Regardless of your age and/or relationship status, this episode will teach you the importance of self work, boundary setting, & shifting your expectations. Produced by Dear Media

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My BFF Interviews ME! (and I cry...)

Wed, 29 Sep 2021 07:00:00 -0000

In celebration of Real Pod’s 100th episode and surpassing 1 MILLION DOWNLOADS (!!!!) Victoria flips the script and sits down to be interviewed by her BFF Aubrey. Hear your favorite host like never before as she opens up and gets real about what’s actually going on in her life and with her mental health right now… Is she really happy? What are her future goals? What is she currently struggling with?? Whether you are new here or an OG Real Pod Squad member, this episode will have you laughing and crying along with Victoria!
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Remi Bader On Navigating The Thick Of Her Eating Disorder + Discussing Your Mental Health With Parents!

Wed, 22 Sep 2021 07:00:00 -0000

Remi Bader is a TikTok superstar and curve model with over 2 million followers who has been featured on The Today Show, Vogue, and People magazine! Remi skyrocketed to fame after her hilarious and realistic clothing hauls went viral. She now candidly shares her mental health and body-image journey on social media every single day. On this episode, Remi gets real about her eating disorder… (she’s still in the thick of it and doing her best to navigate everything going on in her life!) On top of that, Remi shares candid details about opening up to family about your eating disorder, the different healing approaches she’s considered trying, and how sometimes it feels easier for her to open up to thousands of strangers online. If you’ve ever felt frustrated in the thick of your healing, or can relate to the difficulties of discussing mental health among family members, this episode is for you!

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Schuyler Bailar: The First Transgender D1 Athlete Shares His Story & Why Trans Athletes Should Be Allowed To Play Sports

Wed, 15 Sep 2021 07:00:00 -0000

Schuyler Bailar is a former NCAA D1 athlete who competed on the Harvard Men’s Swimming Team. He is also a public speaker, LGBTQ activist, and has been featured in thousands of publications globally including The Washington Post, Guardian, ABC News, and ESPN. While attending Harvard, Schuyler became the first publicly documented transgender athlete on any NCAA D1 men’s team, received Harvard’s Director’s Award (the 7th in its history,) and his final times in his event ranked him in the top 15% of all NCAA men’s swimmers! In today’s episode, Schuyler provides us with a “Harvard level education” on gender assignment and identity, his full transition story, what it was like to join a Division I Men’s team, & how the misogyny of the patriarch could possibly ruin women’s sports! If you are looking to better understand the conversation surrounding trans athletes and high level sport, this episode with Schuyler will be game changing!

Click here to purchase Schuyler's new book.Follow Schuyler on Instagram!

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Feeling Burnt Out? Life Coach Erin Treloar Shares How To Re-Charge & Reset (+ Revelations For The 70% of Women Who Struggle With Disordered Eating!)

Wed, 08 Sep 2021 07:00:00 -0000

Erin Treloar is the Founder of Raw Beauty Co., a company whose mission is to help women live from a place of self-love. Not only does she have a social following of over 100,000 women, but she is a certified health coach and the host of Raw Beauty Talks. Erin’s work has been highlighted in the Los Angeles Times, Marie Claire, and Elle Magazine. After battling with her own eating disorder, Erin created Raw Beauty Co’s Signature program, “The Raw Beauty Reset,” which helps people find freedom from their battles with eating disorders and their bodies. Erin’s program has helped thousands of people let go of their limiting beliefs to create the life they crave! In this episode, Erin dives into her experiences as a teenager with an eating disorder, why Diet Culture is decreasing our mental capacity, and teaches us the four main pillars of her Raw Beauty Reset program. Whether you’re looking to breakfree from disordered eating or just get closer to reaching your greatest potential in life, this episode is a must listen!

Click Here To Join Erin Treloar’s Raw Beauty Reset Course!
Follow Erin on Instagram @rawbeautytalks
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Register here for live training with Raw Beauty Reset founder Erin Treloar.

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I'M ENGAGED!!!!

Wed, 01 Sep 2021 07:00:00 -0000

Victoria & Max are finally engaged!!! Listen to the full story and hear the juicy deets on this tell all engagement episode! Follow Real Pod on Instagram: @RealPod Ana Luisa: I absolutely recommend checking out Ana Luisa’s sustainable jewelry. I LOVE them, their pieces start at $39, and you can get 20% off with their summer sale by visiting https://shop.analuisa.com/realpodsun PayPal: To get $10 cashback on your first transaction of $20 or more, just head to your local CVS and pay using your PayPal or Venmo app. paypal.com/realpod Produced by Dear Media

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Justine Wong-Orantes Shares Her Journey To Becoming Team USA’s Olympic Libero & Bringing Home The Gold!

Wed, 25 Aug 2021 07:00:00 -0000

Justine Wong-Orantes is a libero for the USA Women’s National Volleyball team and shocked the world when she earned the “Best Libero” award after her gold medal winning performance in the 2020 Tokyo Olympic Games! Justine played at the University of Nebraska where she was a two time All-American, two time Big Ten Defensive Player of the Year, National Champion, AND finished her career as Nebraska's all-time career digs leader. (Yep, ICONIC!) After college she joined the United States national team where she spent three years competing vigorously for that one spot in the Tokyo 2020 games. After years of hard work and late nights in the gym, Justine was named the best libero of the 2021 FIVB Volleyball Nations League tournament and finally solidified her roster spot to be an Olympina. She led the games in serve reception percentage and helped the US Women's National Volleyball team bring home their first ever gold medal! In this episode, Justine shares her entire journey to the olympics games, covering everything from her first game as a libero in high-school to the emotional team huddle before winning gold. Whether you’re a die hard volleyball fan or just somebody trying to achieve your dreams, this episode is proof that hard work and dedication pays off!

Conair: conair.com + search waver

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Overcoming Fear Foods, Recovering From Binge Eating, & Opening Up To Your S/O About Your Eating Disorder with Influencer Kylie Katich

Wed, 18 Aug 2021 07:00:00 -0000

Kylie Katich is a photographer and influencer whose fashion, comedy, and photography content has helped her amass over 350,000 followers across social media! While her job is to create portraits and photographs online that are perfectly posed and carefully curated, Kylie is human too… In this vulnerable episode, Kylie opens up about her secret struggle with binge eating disorder, explains the three things that are helping her recover, and shares how she manages to balance her insecurities and personal struggles with her perfectly curated Instagram aesthetic. This episode is proof that regardless of what you see on social media, you never know what someone is going through!

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Produced by Dear Media

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Ilona Maher On The Highs & Lows Of The Tokyo Olympics, Going Viral On TikTok, and Finding Her 6’7 Demigod

Wed, 11 Aug 2021 07:00:00 -0000

Ilona Maher is a member of the Women's U.S Rugby Team and became a viral sensation at the 2020 Tokyo Olympics for her hilarious TikTok commentary. Prior to the Olympic Games, Maher earned All-American Honors, led her college team to three titles, and helped the USA finish 4th in the 2018 Women’s Rugby World Cup Sevens. In this episode, Ilona reveals what it is like to ride the roller coaster of emotions many Olympic athletes go through when the games are over, why we shouldn’t tone ourselves down for other people, and how her viral hashtag #BeastBeautyBrains is defining a new type of confidence for athletic women. If you’re one of the 800,000 people who have fallen in love with Ilona on TikTok, or you’re just curious to hear the inside scoop from someone who was just at the Tokyo games, this episode is a must listen!

Conair: conair.com + search waver

Produced by Dear Media

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Sarah Nicole Landry AKA The Birds Papaya On Owning Our Imperfections, Releasing People Pleaser Guilt, & Body After Baby Revelations

Wed, 04 Aug 2021 07:00:00 -0000

Sarah Nicole Landry, AKA @thebirdspapaya, is a writer, podcaster, mom of four, and influencer with over 2 million social media followers! Sarah started her blog The Birds Papaya over 10 years ago after feeling inspired by the comradery of stay at home moms. What started as a late night passion project turned into a massive community where Sarah has cultivated powerful social media conversations around life and our experiences in it! In this episode, Sarah reveals how women are trained to fall on the sword for everybody else, the difference between our relationship with our body versus ourselves, and why divorce is always on the table for her and her husband (we know what you’re thinking… but you have to hear the full story!) So if you’re feeling like you put everyone else in your life first, are frustrated with not being able to crack open that “self-help” book, or you have felt like your emotions are building up inside, this episode is for you!

Ana Luisa: I absolutely recommend checking out Ana Luisa’s sustainable jewelry. I LOVE them, their pieces start at $39, and you can get 20% off with their summer sale by visiting https://shop.analuisa.com/realpodsun!

Produced by Dear Media

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The Best In The World: 2x Olympic Medalist April Ross On Her Pursuit Of Gold In Tokyo

Wed, 28 Jul 2021 07:00:00 -0000

April Ross is a two time Olympic beach volleyball medalist; she won a silver medal in London and a bronze medal in Rio. Now, she is making her third debut in the Tokyo 2021 Olympics! April has been a volleyball phenomenon her entire life: Gatorade Player of the Year out of high school, All- American, back to back national champion at USC, and now making history as one of the best female beach volleyball players ever! April discusses what her journey has been like preparing for the games, the philosophies she lives by, her mental health, the body-image pressures surrounding beach volleyball, and so much more!

Produced by Dear Media

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Mik Zazon On Bad Body-Image Days, That “Not Good Enough” Feeling, & The Pressures of Being An Influencer

Wed, 21 Jul 2021 07:00:00 -0000

Mik Zazon is a public speaker and influencer with over 2 million social media followers who follow her #NormalizeNormalBodies movement. After starting a fitspo blog then suffering from three different eating disorders, Mik realized she needed to make a change. Her content now centers around authenticity, mental health, and positive body-image. In this episode, Mik shares how she has learned to cope with bad body-image days, how to break the cycle of a continuous trauma response, and what it’s like to live life online. If you’ve ever wanted to know what it’s like to have a MASSIVE following, or you’re simply struggling to handle criticism in your own life, this episode is for you!

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Behavioral Therapist Molly Carmel Shares How We Can Navigate Our Personal Healing Journeys From Eating Disorders, Addiction, & Trauma

Wed, 14 Jul 2021 07:00:00 -0000

Molly Carmel is an addiction and eating disorder therapist who founded Beacon by MC, which offers a variety of solutions to encourage radical change and support on your journey to overcome emotional eating, food addiction, and binge-eating. Molly, who is extensively trained in Dialectical Behavioral Therapy and Cognitive Behavioral Therapy, has been featured on The Today Show, Dateline NBC, Anderson 360, and is the host of podcast ‘What You’re Craving With Molly Carmel.’ In this episode, Molly shares why there is not one specific way for everyone to heal. Learn how you can identify where you're at on your personal journey and start the journey of recovery - from whatever it is you're fighting!

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Produced by Dear Media

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How To Intuitively Eat On A Budget! Why Expensive Food Isn’t Always Healthier with HAES Nutritionist Shana Spence

Wed, 07 Jul 2021 07:00:00 -0000

Shana Spence aka, @thenutritiontea, is a registered dietitian who counsels on HAES (Healthy At Every Size) and Intuitive Eating to her audience of over 200,000 people. While Intuitive Eating is great in theory, not everyone has the access, money, or time to eat “whatever they want whenever they want.” Shana helps explain how we can make Intuitive Eating possible for all people as well as coaches us up on healthier mindsets regarding frozen food, processed food, and accepting life in a larger body.

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Performance Anxiety: How To Manage It, Step Into “Flow State,” & Connect To Your WHY (Led By 2x Olympic Medalist Nicole Davis)

Wed, 30 Jun 2021 07:00:00 -0000

2x Olympic Medalist, High-Performance Coach, and volleyball legend, Nicole Davis, sits down with Victoria to teach us all about performance anxiety! What is it exactly? Why does it happen? How can we work through it? This is a MUST LISTEN for anyone who feels like their anxiety gets in the way of them reaching their highest potential.

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The Financial Feminist: 3 Things Every Woman Needs To Be Doing With Their Money NOW! (#NoFilter Money Advice from Tori Dunlap @HerFirst100K)

Wed, 23 Jun 2021 07:00:00 -0000

Do you want to have a better relationship with money?! Get ready for a #NoFilter, easy to understand, conversation on how to earn money, invest money, and how to spend money with Financial Feminist, Tori Dunlap! Tori founded ‘Her First $100k’ to fight financial inequality by providing women with the tools necessary to take control of their finances. Tori has been featured on Good Morning America, Forbes, Business Insider, and in just 4 weeks her “Financial Feminist” podcast has become the most listened to business podcast on Spotify! In this tell all episode, Tori reveals the top 3 things every woman needs to be doing NOW with her money, and also explains eye opening financial philosophies while calling out money misogyny. This episode is a must listen for anyone, especially women, trying to find financial freedom!

Check out Tori’s Podcast: The Financial Feminist and “Check out Tori’s Instagram @HerFirst100k

Real Pod merch drops this Thursday 6/24 at 10am PST on shop.dearmedia.com/realpod

Produced by Dear Media

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6 Things Every Retiring Athlete Needs To Hear

Wed, 16 Jun 2021 07:00:00 -0000

Whether you just graduated, suffered a career-ending injury, got cut, or are simply saying goodbye to the sport you love, this episode from the heart of Former Division I Volleyball Player and PAC-12 Champion, Victoria Garrick, has 6 meaningful pieces of advice that will help guide you towards whatever may be next in life.

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"Willpower Is A F*cking Lie!" + More Eye Opening Realizations That Will Empower You To Find Food Freedom (feat. Sam Previte, RD)

Wed, 09 Jun 2021 07:00:00 -0000

Sam Previte is a Certified Intuitive Eating Counselor/Registered Dietitian and the owner of renowned anti-diet organization, Find Food Freedom. Sam provides a whole new perspective on how to look at our relationships with food by helping us see past the societal conditioning that’s kept us stuck in diet culture for so long. In this episode, Sam will explain why having a “lack of willpower” is BS and actually not your fault! How you can quiet the judgmental voice inside your head for a more curious one, and she’ll also reveal the secret that will help you stop compulsive/binge-eating.

Follow Sam Previte on Instagram & check out her LIVE 3-day training series kicking off June 21st covering how to make peace with food, the truth behind weight and health, and how to build a better body image.

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Why Are We So Lonely? How You Can Truly Find Meaning, Purpose, & Connection (feat. Dr. Varun Soni)

Wed, 26 May 2021 07:00:00 -0000

This episode will help you ask and answer the big questions in life! Dr. Varun Soni is the Dean of Religious Life at USC, where he is the chief religious and spiritual leader for over 45,000 students. He has been featured on ABC News, Forbes, NPR, and The Los Angeles Times, he was also mentored by His Holiness the 14th Dali Lama of Tibet. On this episode Victoria and Dr. Soni discuss the mental health crisis that's facing our world and why so many are struggling to discover their own sense of meaning, purpose, and identity. Not to mention, how can we connect with others, make more friends, and truly feel fulfilled in our lives? This eye-opening conversation is one of Victoria's favorite Real Pod episodes EVER!

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Ben Smith On Overcoming His Eating Disorders & How To Be Proactive With Your Mental Health

Wed, 19 May 2021 07:00:00 -0000

Ben Smith is an Army Ranger Veteran, Personal Trainer, and Eating Disorder/Mental Health Advocate. This past year Ben captured our hearts after he opened up about his eating disorder, depression and suicide attempts on National television. In this episode, Ben dives into these topics and gets more vulnerable than ever! He shares why he loved and then left the Army, why eating disorder recovery is not linear, and talks about the importance of friends/family and community. After listening to this you just might find that Ben is the best friend, big brother and boyfriend we all wish we had! ;)

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WNBA Hall of Famer Chamique Holdsclaw: Living With Bipolar II, Overcoming Trauma, & Healing Family Wounds

Wed, 12 May 2021 07:00:00 -0000

Chamique Holdsclaw is a WNBA Hall of Famer, 6 time All-Star, Olympic Gold Medalist, and still remains the all-time leading scorer in the University of Tennessee record books (for both men’s and women’s basketball… talk about goat status!) Not only is Chamique’s impact felt on the court, but her tremendous advocacy for mental health and bi-polar disorder has been covered by ESPN, The Washington Post, and USA Today. In this raw episode, Chamique opens up about her tumultuous childhood, losing the closest person in her life, and navigating life with mental illness.

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Chelsea Cutler: Living With Mental Illness, De-Stigmatizing Medication & Navigating Life As A Pop Star!

Wed, 05 May 2021 07:00:00 -0000

Chelsea Cutler is a singer, songwriter and producer known for her viral hits ‘Sad Tonight’ and ‘Not Ok’ with Kygo. With over 750 million streams, Chelsea is taking the music industry by storm! Not only is her voice enchanting, but Chelsea often writes and sings about her mental health struggles. On this episode of Real Pod, Chelsea opens up about what it’s like to go from being a college athlete to a pop sensation overnight, how her intro to psych class helped her realize she was suffering from depression, and the surprising loneliness that comes with thousands of fans. They say “stars are just like us” and in this episode you will see how true that really is!

Connect with Chelsea on instagram @Chelseacutler and stream her music on Spotify or Apple Music today!
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Produced by Dear Media

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feeling like i'm stupid and no one cares? but also answering your voicemails!

Wed, 28 Apr 2021 07:00:00 -0000

Victoria answers YOUR questions from the Real Pod hotline! Yep, you called in to leave your questions and today Vic is sitting down to give the REALEST answers around anxiety, intuitive eating, relationships, and imposter syndrome! Support the show by supporting our sponsors!
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Finding You: Make plans now to bring a friend, a family member, or even significant other to see ‘Finding You’, only in theaters May 14th. For more information or to find a theater near you, visit findingyouthemovie.com
Talkspace: Get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com and use the code REALPOD. Ora Organic: Head to ora.organic and start your wellness journey today and take 15% off your first purchase when you use code REALPOD at checkout. If you get a subscription, you’ll receive an additional 20% off (totaling 35%) when you use code REALPOD at checkout. Produced by Dear Media

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LadyGang’s Keltie Knight: Confessions Of An Overachiever, How To Re-Define Success & Stop Being So Hard On Yourself

Wed, 21 Apr 2021 07:00:00 -0000

Keltie Knight is a New York Times’ best selling author and co-founder of The LadyGang Podcast, which has over 100 million downloads! (She’s also a 2x Emmy winning host and former Radio City Rockette… it’s casual!) While Keltie has been wildly successful in everything she has done, in today's episode you will hear how her definition of success has changed and how all that glitters isn’t always gold. Keltie shares why personal achievements need to be equally important as career achievements, and how to give yourself grace when the going gets tough. If you’ve ever felt stressed and overwhelmed with a need to achieve, don’t miss this!

Connect with Keltie on Instagram @Keltie or by listening to The Lady Gang anywhere you get your podcasts!

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Produced by Dear Media

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Lauryn Evarts Bosstick: How To Live Unapologetically & Put Yourself First

Wed, 14 Apr 2021 07:00:00 -0000

Lauryn Evarts Bosstick is the creator of wildly popular blog The Skinny Confidential, and the host of top podcast The Skinny Confidential: Him & Her, which has amassed over 75 million downloads. On the surface you'll find hues of pink and trails of glitter, but once the curtain is pulled back you'll find Lauryn is wicked smart, fiercely driven, and unapologetically herself. In this episode, Lauryn intimately shares the foundations and practices that have helped shape her life, business, and work ethic, revealing the many ways in which we can all be pushing ourselves to reach our fullest potential.

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Produced by Dear Media

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5 Tips To Start Intuitive Eating

Wed, 07 Apr 2021 07:00:00 -0000

Victoria shares 5 tips for anyone embarking on their Intuitive Eating journey! See below for Victoria's favorite resources and experts in this field. RESOURCES: https://www.intuitiveeating.org/ IG ACCOUNTS: https://www.instagram.com/chr1styharrison/ https://www.instagram.com/find.food.freedom/ https://www.instagram.com/thenutritiontea/ https://www.instagram.com/i_weigh/ BOOKS: Intuitive Eating Intuitive Eating Workbook For Teens Breaking Free From Emotional Eating Support the show by supporting our sponsors!
Skillshare: Explore your creativity at Skillshare.com/REALPOD and get a free trial of Premium Membership. I loved the Productivity for Creatives class!
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Produced by Dear Media

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Break Free From Diet Culture & Obsessive Weight Loss with Aleen + Sami from Diet Starts Tomorrow!

Wed, 31 Mar 2021 07:00:00 -0000

Aleen and Sami are the co-founders of Betches, a female focused media company with MILLIONS of followers worldwide. The pair started their own podcast, "Diet Starts Tomorrow" as a way to document their numerous attempts to lose weight. However, throughout their dieting journeys, the girls discovered there was actually nothing wrong with them or their bodies, but EVERYTHING wrong with society and diet culture! In this episode we explore everything from their very first body-image issues to ultimately debunking how they broke free from diet culture and obsessive weight loss all together. This conversation puts a relatable, hilarious, and vulnerable spin on a conversation that usually makes us feel small and defeated. You can stream their show "Diet Starts Tomorrow" anywhere you get your podcasts, and be sure to follow @Aleen, @Sami, and @Betches on Instagram!
Support the show by supporting our sponsors! Ora: Head to www.ora.organic and start your wellness journey today and take 15% off your first purchase when you use code REALPOD at checkout. But that’s not all, if you decide to purchase a subscription, you’ll receive an additional 20% off (totaling 35%) when you use code REALPOD at checkout.

Talkspace: As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Make sure to use the code REALPOD to get $100 off of your first month and show your support for the show. That’s REALPOD and talkspace.com.

Produced by Dear Media

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Sarah Fuller Tells Her Story: The First Division I Female Football Player To Score A Point

Wed, 24 Mar 2021 07:00:00 -0000

Sarah Fuller is an SEC champion who made history when she became the first woman to play in a Power Five (Division I) conference football game. After all of the kickers on the Vanderbuilt football team came down with COVID-19, Sarah was called from the women's soccer team to help out in the upcoming games. During her time with the football team, she also kicked an extra point to become the first woman to score in a Power Five football game. Sarah details what this history making experience was like all the way from the moment she got the call, to the resulting comments and fame from hundreds of thousands around the country who watched. She also discusses her various struggles with mental health, how she performs under pressure, and what she learned about herself and her personal body-image through this experience. Sarah Fuller Instagram Real Pod Instagram
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Ora: Head to www.ora.organic and start your wellness journey today and take 15% off your first purchase when you use code REALPOD at checkout. And if you purchase a subscription, you’ll receive an additional 20% off (totaling 35%!!) when you use code REALPOD at checkout.
Skillshare: Explore your creativity or take the class I loved at Skillshare.com/REALPOD and get a free trial of Premium Membership. Produced by Dear Media

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Sports Illustrated Model Tanaye White Talks Diversity, Anxiety, & Overcoming Suicidal Thoughts

Wed, 17 Mar 2021 07:00:00 -0000

After quitting her job to pursue modeling full time, Tanaye White entered the 2020 SI Swimsuit model search where she was chosen to the Top 16 out of thousands of applicants! Tanaye is also an outspoken advocate for diversity and mental health. She opens up about her past battles with depression and anxiety, as well as her feelings about diversity & inclusion in the modeling industry and our greater society.

Follow Tanaye on Instagram Follow Real Pod on Instagram Ask Victoria anything at Hey Hero!

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Ora: Head to www.ora.organic and start your wellness journey today and take 15% off your first purchase when you use code REALPOD at checkout. But that’s not all, if you decide to purchase a subscription, you’ll receive an additional 20% off (totaling 35%) when you use code REALPOD at checkout.
Produced by Dear Media

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Justin Anderson! Vulnerability, Mental Health, & How To Live Your Most Authentic Life

Wed, 10 Mar 2021 08:00:00 -0000

Justin Anderson is one of the most sought after professional colorists in the world! He is the mastermind behind the precious locks of A-List celebrities like Jennifer Aniston, Margot Robbie, and Miley Cyrus. Not only is he a fantastic hair stylist, but Justin has amassed over 500,000 followers on social media who love his captivating, joyful, and infectious personality, which he so openly shares on his accounts. On this episode of Real Pod, Justin reveals what it was like to come out as gay to his Mormon family, the ups and downs of his mental health journey, being the son of an addict/how he coped, and how to life a live that is undoubtedly aligned with who you really are! Follow Justin on Instagram and check out his hair care line DPHUE! Follow Real Pod on Instagram and don't forget to SUBSCRIBE so you never miss an episode!

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Hannah Berner On Her Performance Anxiety, Identity Crisis, & Changing Life Paths

Wed, 03 Mar 2021 08:00:00 -0000

Hannah Berner is a comedian, digital creator, and star of the Bravo TV's hit show, Summer House. But before Hollywood fame, Hannah was an aspiring professional tennis player who was nationally ranked and played at the Division I level for the University of Wisconsin. Hannah takes us through her emotional story as a collegiate athlete, detailing her crippling battle with performance anxiety and mental health. She also shares how she went from being an "unemployed 25 year old ex-athlete" to finding success in a career path she is passionate about! This conversation will have you laughing, crying, and feeling ALL the inspiration. About: Hannah's Instagram Hannah's Podcast Follow Real Pod on Instagram and don't forget to SUBSCRIBE so you never miss an episode!
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Produced by Dear Media

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my eating disorder story + answering your questions

Wed, 24 Feb 2021 08:00:00 -0000

Victoria sits down to share her experience with a binge eating disorder and answer your questions.

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Produced by Dear Media

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Student-Athlete Nutrition: HOW, WHAT, & WHEN You Should Be Eating! (With Kristy Morrell, RD)

Wed, 17 Feb 2021 08:00:00 -0000

Kristy Morrell is a Registered Dietitian and nutrition educator who specializes in eating disorders/disordered eating, and sports performance, helping student-athletes transform their relationship with food and their bodies, allowing them to discover their best selves. Kristy has worked with athletes on a variety of elite Division I teams, and has been a sports dietitian at USC since 2009. Kristy has also worked with athletes at the professional level, serving as the sports dietitian for the LA Kings and through her Los Angeles-based private practice. In this episode, Kristy answers all of the most important questions for college athletes... How much should I be eating? What's the best type of pre-game meal? How many times a day should I be eating? And MORE! This is a MUST listen if you are looking to gain more clarity and education on your eating regime as an athlete. Kristy Morrell Website
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How To Find Your Why & Love Your Body Type With Fitness Instructor Danyele Wilson

Wed, 10 Feb 2021 08:00:00 -0000

Danyele Wilson is a motivational fitness instructor who empowers women to “train like an athlete,” feel confident in their bodies, and focus on achieving personal gains (confidence, strength) rather than fitness losses (weight, inches.) As a lifelong athlete and athletically built woman of color, Danyele uses her platforms to inspire body positive messaging for all women, especially those who have been underrepresented in the fitness industry. On this episode of Real Pod, Danyele teaches us how to find our WHY for life so that we can feel inspired and stay motivated to pursue our goals, how to approach our fitness goals in a way that empowers and lifts us up, and what it truly means to embrace ourselves and our body no matter how imperfect we may feel. Danyele Viral Body-Image TikTok Danyele Instagram Video - Traumatic Experience AMP Human: Visit Amp Human and use code REALPOD15 for 15% off D+ lotion today!
Talkspace: Use code REALPOD for $100 off your first month and to match with a licensed therapist today. www.toneandsculpt.app @ToneandSculptApp Produced by Dear Media

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I moved in with my boyfriend...

Wed, 03 Feb 2021 08:00:00 -0000

Victoria and Max answer all of your questions about moving in together! What's been the biggest surprise? Are you fighting more?? How did you know you were ready for this?! Enjoy this episode as you hear their answers.

This episode is sponsored by Skillshare. Explore your creativity at Skillshare.com/REALPOD and get a free trial of Premium Membership.

Produced by Dear Media

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Post-Olympic Depression, Student Athlete Mental Health, & Discussing Body-Image w/ Runner Alexi Pappas

Wed, 27 Jan 2021 08:00:00 -0000

Alexi Pappas is a former 2x All-American and Olympic runner. Alexi set a Greek national record in the 10,000 meters during the Rio Olympic Games and won two NCAA track victories at the University of Oregon. On-screen, she can be seen in the feature film Olympic Dreams and Trackdown, both movies she co-created and starred in. Alexi has also been profiled on the cover of the New York Times Sports Page, in the Rolling Stones, and NPR’s All Things Considered, while also being featured on the cover of Runner’s World Magazine next to Kevin Hart. Alexi is the author of her newly published memoir titled Bravery: Chasing Dreams, Befriending Pain, and Other Big Ideas. In this episode Alexi details her battle with post-Olympic depression, discusses the various ways collegiate athletes experience mental health issues, opens up about body-image as a runner, and illustrates how we can properly set and chase our goals. Follow @RealPod on Instagram! Bravey - Alexi Pappas Alexi Pappas - Instagram Produced by Dear Media

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Why Diets Don't Work: A Deep Dive Into Restrictive Eating, Diet-Culture, & Health At Every Size with Anti-Diet Author Christy Harrison

Wed, 20 Jan 2021 08:00:00 -0000

Christy Harrison is an anti-diet registered dietitian, nutritionist, certified intuitive eating counselor, and author of the bestselling book Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating. With more than 17 years of nutrition experience, Harrison’s work has been recognized in The New York Times, SELF, BuzzFeed, WIRED, Refinery29, and The Food Network. In today’s episode Christy is going to explain the history of diets and diet culture, after all, how did these mainstream fads come to be?! She’ll also explain what the health at every size movement truly means, as well as diving into the weight stigma, fat-phobia, thin privilege, and so much more! If you’re searching to break free from the hands of diet culture, definitely give this episode a listen!

Episode Notes:

Anti-Diet by Christy Harrison

Food Psych - Christy Harrison Podcast

Christy Harrison Instagram

Produced by Dear Media

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Forgiving Your Ex & Healing Strained Family Relationships with Spiritual Guru Sah D'Simone

Wed, 13 Jan 2021 08:00:00 -0000

Sah D’Simone is a spiritual guide, meditation teacher, transformational speaker, and best selling author. He has studied with the best, His Holiness the 14th Dalai Lama, and was cited as a "Radical Spiritual Guide" by Deepak Chopra, D'Simone has dedicated his life to the practice and teaching of Tantric Buddhism. This spiritual guru travels the world to reinvent the idea of bringing joy into healing with his spiritually sassy approach. Through his work, D’Simone challenges mental health stigmas, advocates for body confidence, and inclusivity of the LGBTQ and POC communities. In this episode, Sah and Victoria dive into the pain and struggle we experience when working towards forgiving those who have hurt us. Sah shares many of his tools and teachings to help anyone on the journey of self-healing and forgiveness feel more confident and comforted during the process.

Produced by Dear Media

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Peloton Instructor Kendall Toole: How She Overcame Her Mental Health Battles & Started Living Life To The Fullest (2021 Motivation!)

Wed, 06 Jan 2021 08:00:00 -0000

Kendall Toole is an elite Peloton instructor, lifestyle entrepreneur, and mental health advocate on a mission to elevate others. She leverages her platforms both on the bike and through social media to infuse energy and provide a safe space for others to feel authentic, express vulnerability, and align with their empowerment. While Kendall now spends her days inspiring and motivating others to find the joy in life, she was once battling OCD, and suffering through a deep state of depression. In this chilling episode, Kendall shares the highs and lows of her mental health journey, explaining how she went from thoughts of ending her life to a newfound determination to live her life to the fullest.

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Produced by Dear Media

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Victoria's BFFS Are Back To Wrap Up 2020 & Talk New Year's Resolutions!

Wed, 30 Dec 2020 08:00:00 -0000

Victoria sits down with her long time best friends, Aubrey and Natalie, to reflect on the rollercoaster year that has been 2020! The three each share ways they have grown and changed throughout the past twelve months before they dive into their goals, resolutions, and hopes for the new year. If you're looking to reflect, ease into deep conversation, and also get a few belly laughs in, turn this episode up and enjoy!

Produced by Dear Media

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Eating Disorder Recovery: The Realities of Repairing Your Relationship With Food & Learning To Like Yourself with Alex Light

Wed, 16 Dec 2020 08:00:00 -0000

Alex Light is a body confidence and anti-diet influencer who has amassed over 300,000 followers on her Instagram platform. Alex shares the realities behind edited social media posts and empowers women to feel good about their bodies. After recovering from multiple eating disorders, Alex felt inclined to share her story in hopes of helping others and fighting back against toxic diet culture. In this episode, Victoria and Alex dive into their recovery journeys, detailing the many ups and downs they've faced to rebuild their relationships with food and themselves. This conversation is raw and honest, so please keep in mind this could be triggering for anyone who has experienced an eating disorder. Ask Victoria anything at https://heyhero.com/influencer/VictoriaGarrick Produced by Dear Media

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World Cup Champion Abby Dahlkemper Talks Team USA, Gold Medal Mindset, & Soccer Legacy

Wed, 09 Dec 2020 08:00:00 -0000

Abby Dahlkemper is a professional soccer player who assisted the US Women's National Soccer Team in winning the 2019 World Cup Championship. In her first World Cup appearance, she played the most minutes out of anyone on the field, celebrating this historic win with greats like Alex Morgan and Abby Wambach. By being a part of this trailblazing team, Abby is breaking glass ceilings, inspiring female athletes everywhere, and paving the way for the future of women's soccer. In this episode, Abby gets real about her journey to the highest level of soccer, how she navigates her anxiety on such a public stage, and details the good, the bad, and the pivotal parts of her World Cup experience!

Produced by Dear Media

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Monica Aldama: Netflix's "Cheer" Coach Talks DWTS, Championship Culture, & Athlete Mental Health

Wed, 02 Dec 2020 08:00:00 -0000

Monica Aldama is the Head Coach of the 14x National Championship Winning Navarro College Cheer team! Famously known for her Netflix documentary, "CHEER," Monica and her athletes won over the hearts of America through their grit, dedication, and tear jerking underdog stories. Monica has been featured on The Ellen DeGeneres Show, Oprah's Live Tour, & competed in the 2020 season of Dancing With The Stars! On this episode of Real Pod, Monica dives into her experiences as a coach at Navarro... How does she establish such a successful culture? When does she draw the line between hard work and pushing someone too far? What are the biggest hurdles she and her squad have faced? Monica also details the feelings of guilt that many competitors face when taking time off, what it was like to compete on DWTS, and reveals the self-care ritual she does every single night before bed! Calling all coaches, athletes, "CHEER" junkies, and competitors... this one's for you!

Get in touch with me at HeyHero: https://heyhero.com/influencer/VictoriaGarrick

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The Science of Gratitude & Human Potential with Dr. Glenn Fox | The Truth About Being Happy!

Wed, 25 Nov 2020 08:00:00 -0000

Dr. Glenn Fox is a neuroscientist who studies human performance and brain behavior. He is the Head of Program Design, Strategy, and Outreach at the USC Performance Science Institute and conducts research on the brain’s role in gratitude, social cognition, affective neuroscience, and social influence. He has won awards from the Greater Good Science Center, the Oskar Schindler Humanities Foundation, and the Shoah Foundation Institute for his innovation. In his free time, he is a mechanic and he teaches “The Science of Peak Performance” at the USC Marshall School of Business. Victoria took his class at USC and the two reunite on the podcast today to discuss the science of gratitude, human potential, and how a person can truly feel like they "are at the right place at the right moment." Produced by Dear Media

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Intuitive Eating On Thanksgiving & How To Navigate Food Around The Holidays with Nutrition Therapist Elyse Resch

Wed, 18 Nov 2020 08:00:00 -0000

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How To Find Meaning & Purpose After Sports: Real Talk With Two Division I Athletes

Wed, 11 Nov 2020 08:00:00 -0000

Many athletes struggle to find their identity after their sport ends. On this episode of Real Pod, former USC and Pitt Quarterback, Max Browne, joins host and former USC Volleyball Player, Victoria Garrick, to discuss meaning and purpose. How do I transfer my passion from the game to passion for a job? How do I manage the new changes in my body and appetite? Where do you find motivation if you don't have a coach or team to hold you accountable? How do I discover what my new path in life is going to be? Victoria and Max dive into all of these questions and so much more.

Produced by Dear Media

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Sports Illustrated Model Reveals Body-Image Issues & The Truth Behind Perfect Photos: Emily DiDonato

Wed, 04 Nov 2020 08:00:00 -0000

Emily DiDonato is a show-stopping Sports Illustrated Swimsuit model who’s been the face of Maybelline New York, covered Vogue Magazine, and modeled for Chanel, Louis Vuitton, and Giorgio Armani. Despite all of these career accomplishments and receiving validation from the most sought after designers in the world, Emily has struggled with her body-image, battled insecurities, and she’s experienced rejection too. Emily is so candid in this interview as she tells all about her experiences in the modeling industry, explaining how there is an untold story behind the perfect faces and bodies we see in magazines. If you've ever caught yourself obsessing over the perfection of a supermodel, this episode just might change everything for you. Produced by Dear Media

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People Pleasing, Accepting Trauma, & Toxic Relationships with Therapist Lindsay Fleming

Wed, 28 Oct 2020 07:00:00 -0000

Lindsay Fleming is a licensed therapist for teens and young adults who has amassed over 300,000 TikTok followers where she's known for her relatable, informative, and empowering mental health videos. As the first from her family to graduate from college and the founder of her own private practice, Lindsay's unique approach to counseling, anxiety, depression, and trauma is one that will make you feel more accepted and safe when talking about your challenges. In this episode, Victoria and Lindsey talk all about boundary setting, social anxiety, people pleasing, and owning and accepting what you're going through. This feel good mental health conversation will help you remember that you're not alone in what you're going through, and talking about mental health doesn't have to be dark and scary... it can actually be fun and cathartic! Produced by Dear Media

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Binge Eating & Overeating - How To Stop The Cycle of Shame & Start Accepting Your Body with Jessi Jean

Wed, 21 Oct 2020 07:00:00 -0000

Jessi Jean is a certified Eating Psychology Coach who helps women stop binge eating and overeating. After struggling for over a decade with her own eating disorder, Jessi finally broke free from dieting and shame, taking us through her whole journey on this tell all episode. Jessi is passionate about uplifting others and has helped thousands of women overcome eating disorders and create healthy relationships with food, fitness, and body image. On this episode of Real Pod, Jessi shares how she went from counting every single macro to no longer thinking about food! She also shares tips and helpful advice for anyone who might be feeling the same.

Produced by Dear Media

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Kathryn Plummer: The Nation's #1 College Volleyball Player Talks Pressure, Mental Health, & Stanford's "Secret Sauce"

Wed, 14 Oct 2020 15:11:48 -0000

Kathryn Plummer is a former Stanford volleyball player, where she earned three NCAA championship titles and was named the NCAA player of the year two years in a row. On top of her collegiate accolades, Kathryn is the only player in history to win FIVB World Championship medals in both indoor and beach volleyball. Kathryn dishes on the "secret sauce" that was the key to her and the team's success at Stanford, as well as getting personal about the pressure she faced and how she managed to succeed despite the rigorous academic and athletic lifestyle as a Stanford athlete. Kathryn also talks about finding her identity off the court, how she learned to ask for help, and what it's like to be the best college volleyball player in the nation. You've never heard Kathryn as real or raw as she is during this interview!

Produced by Dear Media

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Dr. Daniel Amen: Change Your Brain, Change Your Life & The 7 Habits of Happiness

Wed, 07 Oct 2020 07:00:00 -0000

Dr. Daniel Amen has helped millions of people change their brains and lives through his health clinics and New York Times mega-bestseller Change Your Brain, Change Your Life. He has appeared on numerous television shows including Dr. Phil, Larry King, Dr. Oz, The Doctors, and The View. The Washington Post has called Dr. Amen “America’s most popular psychiatrist” because of his wildly popular clinics which have over 7,000 patient visits a month and has the world’s largest database of functional brain scans relating to behavior, totaling over 160,000 scans on patients from 155 countries. Dr. Amen explains why this pandemic has caused rises in anxiety, depression, and suicide. He teaches us how to become aware of and defeat our A.N.T.s (Automatic Negative Thoughts,) and he shares the 7 habits of happiness.

Produced by Dear Media

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Gracie Gold: Olympic Figure Skater On Overcoming An Eating Disorder, Depression, & Her Return To The Ice

Wed, 30 Sep 2020 19:28:16 -0000

Gracie Gold's story is one of the most powerful stories in figure skating. After winning the bronze medal at the 2014 Sochi Olympic games and being regarded as America’s golden girl, Gracie hit rock bottom spiraling into a painful battle with an eating disorder, and depression. At this point in her life, Gracie did not think she would ever return to skating. Gracie takes us through her journey with mental health and how she ultimately recovered, which led her to speak out about her struggles and find her way back on the ice and hopefully to the next Olympic games. Gracie was most recently featured in Michael Phelps’ powerful documentary, “The Weight of Gold,” which features a variety of olympians who have struggled with mental health. Gracie most famously said, "America loves three stories: America loves a comeback story, America loves an underdog story, and America loves the fall of a hero. I am all three.”

Produced by Dear Media

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Suicide Survivor Jazz Thornton Details Mental Health Battle & 'The Girl On The Bridge' Film

Wed, 23 Sep 2020 07:00:00 -0000

Having overcome childhood abuse and multiple suicide attempts, Jazz Thornton has now dedicated her life to speaking hope and creating change in the mental health space. Jazz co-founded Voices of Hope and her unique experience and practical message has gained worldwide recognition, leading her to the TED Talk stage, and now as the main feature in a new documentary film titled, "The Girl On The Bridge." Jazz is also the award-winning director of Jessica's Tree and author of "Stop Surviving Start Fighting." Jazz details her experiences with mental health, suicide, psychiatric stay, and how she ultimately turned everything around to be a beacon of hope for those still struggling.

Produced by Dear Media

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Quarantine Mental Health - Sharing 3 of My Struggles and Giving 3 Pieces of Advice

Wed, 16 Sep 2020 07:00:00 -0000

Victoria sits down to share three things that she's been struggling with during quarantine and even goes as far as to share her favorite songs to cry to... yeah, we keep it very #REAL on Real Pod! She'll then give three pieces of advice which have helped her manage her emotions and stresses throughout the past few months.

Produced by Dear Media

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New to Real Pod? Start Here

Tue, 15 Sep 2020 18:27:00 -0000

Tired of small talk? Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Start here - New episodes every Wednesday!

Produced by Dear Media

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Dr. Michael Gervais - Understanding Our Minds: How To Unlock Your Full Potential

Wed, 09 Sep 2020 07:00:00 -0000

Dr. Michael Gervais is a high-performance psychologist who works in the most high stakes environments training the mindset skills and practices essential to pursuing and releasing one's highest potential. His clients include world record holders, olympians, internationally acclaimed artists and musicians, and fortune 100 CEOS. Victoria and Dr. Mike discuss a variety of compelling and eye opening topics: where anxiety really comes from, the potential we can unlock within ourselves when we become fully present, the difference between life's little moments versus it's big moments, and the four things you should do every morning before you get out of bed.

Produced by Dear Media

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Sophia Stallone: Leaving the Modeling Industry, Coping With Anxiety, & Navigating the Single Life

Wed, 02 Sep 2020 07:00:00 -0000

With over 1.3 million followers on social media and a last name that is recognized in almost every household, Sophia Stallone is one of Hollywood's "It girls." But what people don't know about Sophia is how down to earth, smart, and REAL she is! Sophia shares the reality of her experiences in the modeling industry, detailing the pressures she felt to fit into tiny sample sizes and ultimately shares why she decided to part ways with the industry. She then talks about her lifelong battle with anxiety, and how she's learned to accept and own that side of her while also seeking help from a therapist. Sophia also explains how she navigates the single life, how to weed out social climbers from genuine friends, and how she's managed to stay so normal despite life in front of the spotlight. If you find yourself fantasizing about having millions of followers and comments online, give this conversation with Sophia a listen so you can hear how even the people who seem to have it all are actually experiencing the same insecurities we are!

Produced by Dear Media

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Female Athlete Struggles - Body-Image, Comparison, & Anxiety with Soccer Grl Probs!

Wed, 26 Aug 2020 07:00:00 -0000

Alanna Locast, Shannon Fay, and Carly Beyar are all former Division I soccer players who founded the wildly successful and popular brand, "Soccer Grl Probs." These three female athletes, known to their devout fans as "Ladyballers," are known for their hilarious takes on the universal struggles college athletes experience, and their ability to candidly share relatable experiences via viral YouTube videos, Instagram memes, and spot-on tweets. Victoria and the Ladyballers hold nothing back on this episode as they discuss a variety of topics: female athlete body-image, comparison and competition, mental health stigma, and brand building as student-athletes.

Produced by Dear Media

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Patience and Emotional Growth with World Cup Champion Dustin Watten

Wed, 19 Aug 2020 07:00:00 -0000

Dustin Watten is a professional volleyball player and five year member of the USA Men's National Team. He is most well known for his underdog mindset and work ethic; Dustin spent six years wiping the floors of the USA Volleyball gym in hopes to make the roster one day. As he puts it, “For six years, I committed myself to the grind, preparing my mind and body everyday with the belief that one day I would get my opportunity.” Eventually, after all that hard work, Dustin got his shot and went on to win the 2015 World Cup Championship with the team. Along his journey he has also become a passionate seeker of knowledge, studying various philosophers, mindfulness teachers, and stoics, all of which helped him to grow mentally, physically, and spiritually. If you're looking for that inspiration to finally dig deep and commit yourself to reaching your fullest potential, this intimate conversation is for you!

Produced by Dear Media

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Body Positivity, Chronic Illness, & Health At Every Size with Life Coach Michelle Elman

Wed, 12 Aug 2020 10:00:06 -0000

Michelle Elman is a five-board accredited life coach, body positivity advocate, TED Talk speaker, and author of her debut book "Am I Ugly?" Michelle's has underwent 15 surgeries due to chronic illnesses, which include a brain tumor and hydrocephalus. These surgeries left her with multiple and visible scars that for a very long time, she despised. Michelle explains how nearly losing her life finally gave her the joy and strength to appreciate and love her body. (And also found her wildly popular social media brand #ScarredNotScared!) In three words this episode is ENERGY, ENTERTAINMENT, & INSPIRATION. 4:00-9:00 taking breaks / productivity. 9:35 - 17:54 Michelle’s battle with chronic illness. 17:54 - 23:24 how she switched from body negativity to body neutrality. 23:24 - 31:24 the turning point in her self-love journey after getting hospitalized at nineteen. 31:30 - 35:23 body image and dating 35:38 - 40:38 the beginning of her body positivity advocacy. 41:00 - 42:31 dealing with body shamers. 42:32 - 55:20 Fatphobia and toxic diet culture. 55:30 society’s obsession with being skinny.

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Leaving the Olympics, Embracing Fear, & Choosing Life with Carli Lloyd

Wed, 05 Aug 2020 10:00:22 -0000

Carli Lloyd is an Olympic medalist who spent seven years playing with the United States Women's National Volleyball Team. However, after her first Olympic games and two years into training for her second Carli made the decision to walk away from the national team, from the olympics, from everything she had worked for. You might be thinking, Why? Well today, and for the first time ever, Carli is opening up intimately about this decision and the powerful realizations she’s had about herself, life, and purpose along the way. Many of you have probably heard the term "more than an athlete," well Carli is one of the most beautiful examples of that phrase. We talk about past trauma, dealing with suicide and suicidal thoughts, the challenges and downfalls of competitive sport, allowing ourselves to feel, and what it means to SHOW UP AS YOURSELF!

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Kylie Ross - Body-Insecurity, ACL Injuries, & Perfectionism

Wed, 29 Jul 2020 10:00:29 -0000

Kylie Ross is a former Division I soccer player from Baylor University where she received both an undergrad as well as Master’s degree. During her last season at Baylor she created a YouTube channel which has since gained over 140,000 subscribers! Kylie and her videos are all about sharing her passion for sports, health, fitness, and more about her life as a female athlete. In this episode, Kylie talks about sitting on the sidelines her first two years at Baylor, recovering from a painful ACL injury, body image insecurities, the pressure of being "healthy," and finding her identity after sports. This convo is IT for all female athletes looking for an honest and all encompassing conversation about college sports! 2:49-5:46 Kylie’s start with soccer. 5:46-9:16 Expectation vs reality for freshman year. 9:16-16:49 Striving for perfection and an “athletic body.” 16:49-25:36 Dealing with injuries mentally and physically. 25:36-29:20 Mental growth as an athlete. 29:20-30:43 Working through fear after injury clearance. 30:43-34:17 Starting a YouTube channel. 34:17-36:15 Gaining a following on social media 36:15-43:42 Graduation and identity after sport. 43:42-48:48 Getting real on YouTube 48:48-50:34 Lessening up on perfectionism. 50:34-55:49 Working out and finding balance in fitness after graduation.

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3 Keys To A Strong Relationship + How We Met! (feat. Max Browne)

Wed, 22 Jul 2020 10:00:11 -0000

Max is back! But this time he's here to talk intimately about his four year relationship with Victoria. Hear the candid story of how they met and fell in love, then receive their three key tips to developing a strong, healthy, and loving relationship. This is a good one to listen to with your boyfriends, girlfriends, best friends, and crushes!

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I don't know what to call this lol

Wed, 15 Jul 2020 10:00:15 -0000

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Anna Cockrell - NCAA Champion Explains Mental Health Struggles & Painful Pursuit to Perfection

Wed, 08 Jul 2020 10:00:17 -0000

Anna Cockrell is a highly decorated USC Track & Field star. She is an All-American hurdler and sprinter, a defending NCAA champion, and currently holds records for several events. Not only is she an incredible athlete, bust she also finished her undergraduate with a 3.98 cumulative GPA, the highest of any student-athlete at USC. However, with great success also comes immense pressure to perform both mentally and physically. In today’s episode, Anna gets real about performance anxiety, the pressures of perfectionism, and opens up about the accident that cost her team the 2019 NCAA championship.

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Reid Priddy - 4x Olympian & Gold Medal Volleyball Player

Wed, 01 Jul 2020 10:00:09 -0000

Reid Priddy is a 4x Olympian and gold medalist, former member of the United States National Volleyball Team, and World Champion. Reid reveals what truly separates the best in the world from those who barely miss the mark, while diving into his own personal struggles with confidence and pressure to perform. Having been at the top of not only his game, but the world's game, for sixteen consecutive years, Reid's wisdom and experience offers invaluable knowledge to other athletes in pursuit of greatness. 2:30-7:43 What separates good from great? 7:43-10:22 The importance of adaptability. 10:22-17:07 Learning to be ‘clutch’, your best focus state. 17:07-22:58 Building and keeping confidence. 22:58-26:51 Focusing on something bigger than yourself. 26:51-28:38 Playing against the best in the world. 28:38-31:10 Finding your WHY in life. 31:10-37:41 Pursuing mastery and mitigating nerves. 37:41-38:55 Valuing the experience rather than results. 38:55-42:19 Lack of motivation and how to cope. 42:19-43:50 Recovery and rest for growth. 43:50-46:09 Achieving greatness through a learner’s mindset and finding your true why.

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Dr. Nicole LePera - The Holistic Psychologist Talks Ego, Worthiness, & Self-Healing

Wed, 24 Jun 2020 10:00:06 -0000

Dr. Nicole LePera, known by her 2.5 million followers as The Holistic Psychologist, focuses her teachings on the connection between mind and body. She views mental and physical struggles from a whole person perspective and works to identify the underlying physical and emotional causes. In this episode, Dr. LePera explains in depth why we develop the voice inside of our heads and how we can differentiate between the narrative we've formed around who we are as opposed to our true essence of being. (This is a MUST listen!) 4:30-8:11 Her backstory, 8:11-18:09 Defining ego, and ego functions, 18:09-22:40 Ego vs appropriate boundaries, 22:40-24:29 Instant gratification and shame in relationships, 24:29-25:50 Shame in diet culture and worthiness, 25:50-29:15 What is the soul, 29:15-33:11 Confidence and its origin, 33:11-37:06 Expectations and grounding yourself in the present, 37:06-42:17 What causes mental health issues, 42:17-48:27 Achievement oriented humans,48:27-52:48 Evaluating relationships and their boundaries, 52:48-56:39 Understand the criticism and opposing opinions of others.

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Brittani Lancaster - Body Positivity, Eating Disorder Recovery, and TikTok Fame!

Wed, 17 Jun 2020 10:00:30 -0000

In just one year, Brittani Lancaster has gained over 400,000 TikTok followers who tune in daily for her honest, uplifting, and encouraging videos about body positivity and eating disorder recovery. After battling and overcoming both Anorexia Nervosa and Binge Eating Disorder in high-school, Brittani found healing and strength on her recovery path which has fueled her advocacy work. She dives deep into her journey, sharing her experiences and offering inspiring insight to anyone struggling with their relationship with food or their body. 3:00-5:25 Her childhood and upbringing. 5:25-10:00 first signs of body image issues. 10:00-19:20 Start of ED and repercussions. 19:20-21:15 Why she was turning to food. 21:15- 26:40 Changing her mindset and beginning steps to recovery. 26:40-31:45 Intuitive eating. 31:45-34:48 having supportive friends and understanding triggers. 34:38-41:37 How Brittani has used tiktok to share her story and make a change in others’ lives. 41:37-44:50 Addressing friends’ unhealthy eating habits. 44:50-48:05 How to turn around a bad day. 48:05-51:12 How to avoid the toxic negativity on TikTok. 51:12-54:00 pressure that comes with an online following. 54:00-57:55 stigmas around getting professional help for disordered eating.

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Nyakio Greico - Founder & Female Entrepreneur

Wed, 10 Jun 2020 10:00:08 -0000

Nyakio is a first-generation American of Kenyan descent who used her grandma's Kenyan beauty secrets to help launch her own skincare company, "Nykaio," which is now sold online at Target and Ulta! Nyakio also works with Girls, Inc. to mentor young women of color, helping build them into strong, independent, and powerful women. Not only does Nyakio talk about her experience and success as Black female entrepreneur, but she shares her perspective on the current Black Lives Matter movement happening around the globe, diving deep into her personal experiences.

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Francesca Mariano: Chicks In The Office, Mental Health, & Unrealistic Beauty Standards

Wed, 27 May 2020 10:00:05 -0000

From Barstool's hit podcast, "Chicks In The Office," Francesca Mariano joins Victoria to dive deep into her journey to success and how she's stays grounded and authentic with millions of eyes watching. Fran also opens up for the first time about her challenging college experience and why she decided to seek help for her mental health when times got tough. This episode is fun, raw, and a side of Fran you've never seen before!

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The Max Browne Interview - What Really Happened to the Nation's #1 Recruit

Wed, 20 May 2020 10:00:05 -0000

Max Browne was the #1 football recruit in the country and offered a full-ride scholarship to USC at the age of 14. Fans and news paper outlets even cited him as the "next Peyton Manning." But once he began his career at USC, no one expected what would happen next... especially not Max. His story is one of heartbreak, resilience, and strength. This emotional interview will be sure to move you and inspire any and all dreamers out there.

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Feel Better About Your Body: 5 Ways To Do It

Wed, 13 May 2020 10:00:09 -0000

We all have those days where we wake up and feel bloated, gross, and just not cute! If that's how you feel today, or any day, you'll want to hear this... Victoria will guide you through 5 simple ways to feel better about yourself.

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Ring Concierge - Nicole Wegman's Rise to the Top of the Industry

Wed, 06 May 2020 10:00:06 -0000

Nicole Wegman, more popularly known by her IG handle Ring Concierge, built her iconic jewelry empire from scratch. Now amassing over 300,000 followers on Instagram and hand crafting engagement rings for celebrities, Nicole and her team are becoming one of the most sought out jewelry companies in the country. Nicole tells us how she re-routed her life after college to start her own company, diving deep into the world of entrepreneurship and starting her own business!

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Victoria's BFF's! Quaran-themed Convo With Aubrey & Natalie

Wed, 29 Apr 2020 10:00:08 -0000

Victoria's two best friends, Aubrey Gavello and Natalie Marshall, call in to have a totally candid, wildly unfiltered, and hilarious conversation about all things quarantine life! You just might pee your pants laughing at some of these juicy stories. They also divert into some random topics like ferris wheel kisses, the worst thing you could say to someone who's lost an item, and all the sob stories about their deceased childhood pets...weird right ... but the entertainment we all need! If you're craving some fun girl time, this one's for you!

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BREAK FREE FROM DIETING & SHAME - Geneen Roth Part II

Wed, 22 Apr 2020 10:00:31 -0000

Geneen Roth is back to help YOU and your relationship with food during quarantine!! Why do we eat when we aren't hungry?? How do I stop obsessing over food?! What do I do if someone I live with makes me feel bad about my body? How can I fix all of this!? THIS EPISODE HAS THE ANSWERS, AND THE TRUTH! New York Times' Best Selling author and Oprah Winfrey Show guest, Geneen Roth, is back to promote intuitive eating and a deeper connection with oneself.

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Kelsey Robinson - Conquering Your Inner Voice: The Pursuit of A World Class Athlete

Wed, 15 Apr 2020 12:00:13 -0000

Kelsey Robinson is currently one of the world's top volleyball players; she has dominated the sport in Turkey, Italy, and helped Team USA to a bronze medal in the 2016 Olympic games. Kelsey discusses what it truly takes to make it to the highest level in sports and talks us through all the road bumps she's hit along the way... like the day she thought she'd quit the sport forever! Kelsey gets real about her personal struggles with confidence, and a battle with food and body-image that she's never shared before. She is fearless, thoughtful, and will humble any competitive athlete as she explains how she's continuously learning and growing as a player.

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Cindy Marina - Miss Universe Albania 2019!

Wed, 08 Apr 2020 12:00:08 -0000

After entering her first pageant ever in 2019, Cindy Marina was crowned Miss Universe Albania! She then competed in the international Miss Universe pageant where she finished in the top 20. When she's not strutting down the runway on live television, she's competing for National Championships as a Division I college volleyball player. Cindy tells all about the behind the scenes details that go into competing on the Miss Universe stage, and how she was able to balance two totally different live styles as both a pageant queen and a college athlete!

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Love Is Blind - Kelly Chase!

Wed, 01 Apr 2020 12:00:02 -0000

From the #1 Netflix reality TV show, "Love Is Blind," Kelly Chase sits down to tell ALL about her experience getting engaged to someone she's never seen before. She shares inside scoop about how the show was filmed, her personal experience in the pods, and why she chose to say "I Don't" at the altar!

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Sara Hughes - On Resilience & Overcoming Adversity as an Athlete

Wed, 25 Mar 2020 12:00:05 -0000

Sara Hughes is one of beach volleyball's most historic college players. Winning multiple NCAA Championships, multiple PAC-12 Championships, and setting countless records at USC, she has made her mark in the sand and has been continuing to do the same at the professional level. After peaking at No. 9 in the world beach volleyball rankings with her partner Summer Ross, a heartbreaking injury stopped their climb to the olympics. Sara had to pick up the pieces to figure out how she would qualify before time ran out. To hear her story of resilience and why she's never giving up, listen to this episode!

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Dr. Varun Soni - The Mental Health Crisis Explained

Wed, 18 Mar 2020 12:00:09 -0000

Dr. Varun Soni is the Dean of Religious Life at the University of Southern California, where he is the chief religious and spiritual leader for over 45,000 students. He has been featured on ABC News, Forbes, NPR, and The Los Angeles Times; he also has a close relationship with His Holiness the 14th Dalai Lama of Tibet. He sits down with Victoria to discuss the current mental health crisis facing students throughout the country, and why so many are battling with issues of meaning, purpose, and loneliness. This is an incredibly eye-opening interview for anyone currently in high-school, college, or who has friends and family in those age groups.

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Paralympic Gold Medalist - Mallory Weggemann

Wed, 11 Mar 2020 12:00:04 -0000

Mallory Weggemann is a Paralympic gold medalist and record setter! Her story is one of great inspiration and resilience; at the age of 18, Mallory was experiencing back pain and went in for a series of epidural shots. The third shot left her completely paralyzed from the waist down. Despite this life changing moment, she continued to pursue her passion of swimming and made it all the way to the 2012 and 2016 Paralympic games where she became a two-time Paralympic medalist.

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Kerri Walsh Jennings: The Best In The World (Volleyball's Most Decorated Player)

Wed, 04 Mar 2020 13:00:09 -0000

Kerri Walsh Jennings, the most decorated volleyball player in Olympic history, has competed in four Olympic games and dominated the sport for nearly three decades. Kerri gets honest about the challenges she's faced and the growth she's still experiencing as she explains how becoming the greatest of all time comes with a cost. She is shockingly raw, incredibly open, and sure to turn you into an even bigger fan once you've heard her heart.

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Eating Disorder Q&A

Wed, 26 Feb 2020 13:00:07 -0000

On this episode, Victoria answers questions that were submitted to her by followers on her Instagram (@victoriagarrick @realpod) and in the YouTube comments section of her newest video, "My Eating Disorder Story."

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5 Tips To Get Out Of A Mental Slump

Wed, 19 Feb 2020 13:00:16 -0000

Victoria shares 5 quick and easy tips to get out of a mental slump! We've all been there... you're feeling low, or sad, and there's no particular reason, but you just want to feel better again! If this sounds like something you've experienced or are going through now, give this a listen!

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Jake Olson - Blind Football Player Talks Gratitude & Optimism

Wed, 12 Feb 2020 13:00:18 -0000

At eight months old, Jake Olson was diagnosed with retinoblastoma and had to have his left eye removed. At the age of 12, news came back from the doctors that the cancer returned in his right eye and he would have to lose his sight completely. Despite this, Jake continued to pursue a life that surpassed his wildest dreams, playing on the USC football team, graduating college with honors, and traveling the country to share his outlook on life with executives, athletes, and people of all ages. In this episode, you will hear how Jake makes the daily choice to choose optimism over fear, and his advice for anyone in life who need to rewire their thinking to constantly prioritize gratitude.

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Rachael Adams: Olympic Medalist on Personal Growth & Finding Peace

Wed, 05 Feb 2020 13:00:04 -0000

Rachael Adams is a current member of the USA Women's National Volleyball Team and the founder of JourneyStrength. She is an olympic medalist, world champion, and she's deeply curious about personal growth and inner exploration. Her kind nature coupled with her genuine desire to become the best version of herself will inspire you to think more deeply about your own journey.

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Kate Austin & Sarah Sulsenti - Fiancés Talk Coming Out & LGBTQ

Wed, 29 Jan 2020 13:00:03 -0000

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Ron Boss Everline - Next Level Motivation (Kevin Hart's Trainer)

Wed, 22 Jan 2020 13:00:13 -0000

Audio Clip: Credit to Netflix, "Kevin Hart: Don't F*ck This Up."

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Sophie Flay - Journalism, Post-Grad Feels, & Vulnerability

Tue, 19 Nov 2019 13:00:21 -0000

Sophie is an accomplished journalist who currently works as a reporter for ABC7 Los Angeles. She's also starred in popular Food Network Show "The Flay List" alongside her dad Bobby, as well as appeared on The Rachel Ray Show. Sophie talks about the difficult transition from college to the working world, and shares about therapy, relationships, and how she handles the inner critic we all have that strives for perfection.

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April Ross: 2x Olympic Medalist Talks Training, Mental Health, & Body-Image

Tue, 12 Nov 2019 13:00:06 -0000

April Ross is a two time olympic beach volleyball medalist; she won a silver medal in London and a bronze medal in Rio. Now, she is preparing to play in Tokyo for her 3rd Olympic games. April has been a volleyball phenomenon her entire life: Gatorade Player of the Year out of high school, All-American, back to back national champion at USC, and now making history as one of the best female beach volleyball players ever. April discusses what her journey has been like, the philosophies she lives by, her mental health, the body-image pressures surrounding beach volleyball, and so much more.

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Where CONFIDENCE comes from!

Tue, 05 Nov 2019 13:00:05 -0000

On this quickie, Victoria tells you exactly where confidence comes from and how you can become more confident in your everyday life!

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Christie Valdiserri - Sports Illustrated Swimsuit Model: Bald and Bold!

Tue, 29 Oct 2019 12:00:11 -0000

Sports Illustrated Swimsuit Model and Professional Dancer, Christie Valdiserri, was always the bombshell blonde who "looked" the part. But one day, Christie noticed a small patch of hair missing from the back of her head. Over the following weeks, Christie soon became fully bald and was diagnosed with Alopecia at the age of 22. At first she was devastated, embarrassed, and covered up her disease underneath a wig. On this episode, Christie takes us through her entire journey of how she went from blonde, to bald, to BOLD, learning to embrace her new appearance and redefine what it means to be beautiful. Her story is incredibly inspiring, get the tissues ready!

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8 Reasons To Stop Caring What People Think

Tue, 22 Oct 2019 12:00:03 -0000

It is so normal to worry and care about what others think of us. "Do they like me? Am I cool? Am I doing good enough??" Here are 8 reasons why you need to STOP letting the opinions and thoughts of others rule your world!

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What is SB-206? The Bill That's Changing The Future For College Athletes (Feat. Activist Hayley Hodson)

Tue, 15 Oct 2019 12:00:06 -0000

SB-206 is historic bill that will give college athletes their rights to their Name, Likeness, & Image. Victoria brings on Hayley Hodson, Stanford Volleyball All-American and SB-206 Activist, to discuss what this means for college athletics and clarify the controversy. Hayley testified in the State Capitol in front of the CA Senate’s Higher Education committee as well as before the CA Assembly’s Higher Education committee. She's also been featured on The Today Show’s, NBC Nightly News’, and quoted in The NY Times' all in regards to SB-206.

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Taylor Formico - 2x Pac-12 Libero of the Year talks Leadership, Mindset, & How To Make Your Team Win

Tue, 08 Oct 2019 12:00:16 -0000

Taylor Formico, former UCLA starting volleyball player, 2 time Pac-12 Libero of the Year, and AVCA All american, shares her keys to success. We are going to talk all about her mental framework, how she approaches the pressure of an overlooked position, and the invaluable life lessons and morals the kept her focused through it all. This is a must listen for anyone functioning in a team/group environment as Taylor has truly mastered what it takes to help you team win.

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Tiffany Smith Anoa'i - Getting Your Seat At The Table, Lessons From CBS Network's Executive Vice President of Diversity

Tue, 01 Oct 2019 12:00:06 -0000

Tiffany Smith Anoa-i is CBS Network’s Executive Vice President of Diversity and Inclusion, a position that she petitioned the network create after she saw the lack of diversity both on camera and behind the scenes in media. She’s been written about in Time magazine and spoken at numerous female empowerment conferences. Tiffany shares all about her journey: how she lost her college scholarship, had to get a job and put herself through school, the lessons she learned along the way, and how she’s not only scored a seat at the table but how she’s learned to speak up and call the shots.

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Why I Don't Edit My Instagram Pictures Anymore

Tue, 24 Sep 2019 12:00:13 -0000

So a lot of people edit their pictures, but not everyone stops. I haven't photo-shopped or edited a picture of myself in over two years! (Such a millennial accomplishment LOL.) I explain what I used to be like, obsessed with my appearance and my feed's aesthetic, and what happened that made me change. I also share a few things that I realized along the way! :)

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Angie Lee - Entrepreneurship: The Pros & Cons Of Being An Absolute Girl Boss

Tue, 17 Sep 2019 12:00:22 -0000

Angie Lee was once $100,000 dollars in debt...now the 7 figure entrepreneur, top public speaker, and hit podcast host helps other women achieve their business goals and reach career success! Angie talks about what it was like to start her own business, how she balances her chaotic schedule, the anxiety attack that helped her re-evaluate her life, and why failure is her best friend.

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Stephanie Yeboah - Fat Acceptance & Re-Writing Society's Perception of Beauty

Tue, 10 Sep 2019 12:00:04 -0000

Award winning blogger and fat acceptance advocate, Stephanie Yeboah, joins Victoria to talk about plus size representation in media, body positivity, and slim privilege ...(amongst other topics like Lizzo's world takeover, Beyonce's edited pictures, and her advice for plus size women everywhere!) Stephanie discusses what it's like to be a plus size woman in today's society and the ways that we can make the necessary change towards body inclusivity.

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Erica Spiegelman - The Mind, Body, & Spirit Tri-Fecta: Wellness Habits You Need To Know

Tue, 03 Sep 2019 12:00:16 -0000

Erica Spiegelman is the best selling author of Rewired, a self-help book that focuses on how individuals can change their behavior for positive change in their life. Erica is an addiction and wellness specialist who has been featured on both Fox LA and Fox New York News Stations, she’s been featured on Keeping Up With Kardashians, and she's written about healthy living on the popular website POOSH. Erica sits down with Victoria to discuss all things wellness: time management, self-care, stress management, self-love, coping mechanisms, and more! Listen now to understand how you can fully engage your mind, body, and spirit.

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4 Things I Learned This Summer & 4 Tips For A Fresh Fall!

Tue, 27 Aug 2019 12:00:06 -0000

Victoria shares the 4 biggest takeaways from her Summer and 4 pieces of advice that will help you start your Fall off right! :)

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Brenda Tracy - Sexual Assault & Setting The Expectation

Tue, 20 Aug 2019 12:00:07 -0000

Brenda Tracy, founder of national campaign #SetTheExpectation, is a sexual assault survivor and advocate. She details the mental health repercussions and lifelong trauma she experienced from a gang rape in 1998 that left her feeling helpless. More than a decade after the assault, Brenda found out that her community had been working behind the scenes to keep her silent. Now, her voice is louder than ever as she travels to universities across the country sharing her story and inspiring change in the next generation of male college athletes

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Aubrey Gavello - MY BFF (friendships that last a lifetime!)

Tue, 13 Aug 2019 12:00:24 -0000

Victoria and Aubrey have been best friends for 16 years! They sit down to spill all the secrets that make a friendship last a lifetime.

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Geneen Roth - Your Relationship With Food & Diets Explained

Tue, 06 Aug 2019 12:00:12 -0000

New York Time’s Best Selling Author and Nationally Renowned Food/Body-Image Guru, Geneen Roth, sits down with Victoria to discuss WHY we diet and binge eat, and how to stop the toxic cycle of restriction and shame. Geneen has appeared on the Oprah Winfrey Show, The Today Show, and Good Morning America. She has absolutely cracked the code on food and dieting and shares ALL of her philosophies in this episode of #RealPod. (Not to mention, Victoria struggled with binge eating and disordered eating for years. Geneen’s book was the reason she was able to make the change in her life! #DreamGuest!)

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Hayley Hodson - Volleyball's #1 Recruit Speaks Out About Her Career-Ending Injury

Tue, 30 Jul 2019 12:00:04 -0000

In 2015, Hayley Hodson was the nation's top volleyball recruit. She went on to play at Stanford University, and was named an All-American and the PAC-12 Freshman of the Year after her first season. She hoped for a national championship and a future Olympic appearance, but what she never expected was a career ending concussion. Hayley is an example of true strength, someone who can handle adversity even in their darkest times. She discusses how she dealt with her fate and was able to create a completely different life for herself outside the gym.

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Katie Defeo - Haters, Ride or Die Friends, and Why Everything Happens For A Reason

Tue, 23 Jul 2019 12:00:01 -0000

USC Lacrosse player and YouTuber, Katie Defeo, joins Victoria to talk about the real reasons she took a break from social media (mental health), the one hate comment she’s learned to love, how she got the tightest friend group ever, and why sacrifice is necessary for success!

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Elise Lougee - Toxic Body-Image, Pro Dance Pressures, and Girl Mustaches

Tue, 16 Jul 2019 12:00:02 -0000

After being forced to step on the scale everyday and maintain an unrealistic appearance, Elise sought out to re-define what success meant to her. The girls talk anxiety, scales, and accepting past traumas.

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10 Tips For Performance Confidence

Tue, 09 Jul 2019 12:00:11 -0000

Victoria shares 10 mental skills that will help you feel more confident and prepared to perform at your highest level.

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Serena Kerrigan - Confidence, Therapy, & Not Caring What People Think

Tue, 02 Jul 2019 12:00:05 -0000

Refinery 29 host and shameless confidence advocate, Serena Kerrigan, joins Victoria to share how she developed her "DO ME" mentality, and why she believes everyone needs therapy.

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Nicole Davis - An Olympian's Mindset & Advice For You, MUST LISTEN!!

Tue, 25 Jun 2019 12:00:08 -0000

Two-time Olympic medalist and volleyball legend, Nicole Davis, shares the truth about what it takes to become the best in the world. This is a MUST LISTEN as she explains how to unleash your full potential and make it last.

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Perry Mattfeld - Hardwork to Stardom, Accepting Yourself, and Inner Fullfilment

Tue, 18 Jun 2019 12:00:07 -0000

Star of The CW's new hit show "In The Dark," Perry Mattfeld, joins Victoria to talk about her rejection filled journey to success. Hear about how Perry overcame the various obstacles in her career, the moment that she learned to accept herself, and the crazy similarities between athletes and actresses.

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Katie Austin - Hustle, 'Fitsporation', and Becoming Confident

Tue, 11 Jun 2019 12:00:03 -0000

Certified fitness instructor, blogger, and self-made entrepreneur, Katie Austin, joins Victoria to discuss the pressures of being an Instagram 'Fitsporation,' the girls who tried to tear her down, and how she went from 0 confidence to 100.

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Katelyn Ohashi - Gold Medal Standards, Self-Love, and Finding Her Why

Tue, 04 Jun 2019 22:15:10 -0000

Six-time All-American UCLA gymnast and viral sensation, Katelyn Ohashi, gets real with Victoria on the podcast's first episode. She ranks number one in the nation on the floor, was a four year USA national team member, and uses her voice to advocate for female athlete body image and eating disorders. This is a MUST listen!

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