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    <title>Hard Feelings with Jennette McCurdy</title>
    <link>https://www.lemonadamedia.com/</link>
    <language>en-US</language>
    <copyright>2026 Lemonada Media Inc.</copyright>
    <description>Jennette McCurdy doesn't give a f*ck. Except that she does. She gives many f*cks. So many, in fact, that she hurts constantly. "This is what it means to be human," Jennette said in an exclusive quote for this podcast description. She said it with her chin in her palm, taking herself seriously.</description>
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      <title>Hard Feelings with Jennette McCurdy</title>
      <link>https://www.lemonadamedia.com/</link>
    </image>
    <itunes:explicit>yes</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>Lemonada Media</itunes:author>
    <itunes:summary>Jennette McCurdy doesn't give a f*ck. Except that she does. She gives many f*cks. So many, in fact, that she hurts constantly. "This is what it means to be human," Jennette said in an exclusive quote for this podcast description. She said it with her chin in her palm, taking herself seriously.</itunes:summary>
    <content:encoded>
      <![CDATA[Jennette McCurdy doesn't give a f*ck. Except that she does. She gives many f*cks. So many, in fact, that she hurts constantly. "This is what it means to be human," Jennette said in an exclusive quote for this podcast description. She said it with her chin in her palm, taking herself seriously.]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Lemonada Media</itunes:name>
      <itunes:email>hey@lemonadamedia.com</itunes:email>
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    <itunes:category text="Society &amp; Culture">
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    <item>
      <title>acne (rerun)</title>
      <link>https://omny.fm/shows/hard-feelings-with-jennette-mccurdy/acne-rerun</link>
      <description>once upon a time there was a girl named jennette who struggled with acne. she then became a woman named jennette who still struggled with acne. this was a confusing and frustrating journey for her. until she met a handsome prince named benzoyl peroxide. only, the story is a lot more complicated than that. listen to the episode to hear the full fairytale.
See omnystudio.com/listener for privacy information.</description>
      <pubDate>Tue, 11 Jun 2024 07:30:00 -0000</pubDate>
      <itunes:title>acne (rerun)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lemonada Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/44dd8932-291f-11f1-92c9-7b07bf82fc22/image/7943af93b881344ffee2dec3ba8718a5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>once upon a time there was a girl named jennette who struggled with acne. she then became a woman named jennette who still struggled with acne. this was a confusing and frustrating journey for her. until she met a handsome prince named benzoyl peroxide. only, the story is a lot more complicated than that. listen to the episode to hear the full fairytale.
See omnystudio.com/listener for privacy information.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>once upon a time there was a girl named jennette who struggled with acne. she then became a woman named jennette who still struggled with acne. this was a confusing and frustrating journey for her. until she met a handsome prince named benzoyl peroxide. only, the story is a lot more complicated than that. listen to the episode to hear the full fairytale.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]>
      </content:encoded>
      <itunes:duration>1001</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>abandonment issues (rerun)</title>
      <link>https://omny.fm/shows/hard-feelings-with-jennette-mccurdy/abandonment-issues-1</link>
      <description>abandonment issues: we all know them, we all hate them. well, maybe we don’t all know them. but i certainly do. in a heightened way. even with, i’m embarrassed to admit, my assistant…
See omnystudio.com/listener for privacy information.</description>
      <pubDate>Tue, 14 May 2024 07:30:00 -0000</pubDate>
      <itunes:title>abandonment issues (rerun)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lemonada Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/45b9ea4e-291f-11f1-92c9-6326433a80ef/image/7943af93b881344ffee2dec3ba8718a5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>abandonment issues: we all know them, we all hate them. well, maybe we don’t all know them. but i certainly do. in a heightened way. even with, i’m embarrassed to admit, my assistant…
See omnystudio.com/listener for privacy information.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>abandonment issues: we all know them, we all hate them. well, maybe we don’t all know them. but i certainly do. in a heightened way. even with, i’m embarrassed to admit, my assistant…</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]>
      </content:encoded>
      <itunes:duration>911</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>ending friendships (rerun)</title>
      <link>https://omny.fm/shows/hard-feelings-with-jennette-mccurdy/ending-friendships-1</link>
      <description>i don’t think friendships are necessarily a forever thing. i think sometimes it’s beneficial to end them. in my twenties, i tried to stay in expired friendships where the dynamic was doing me a disservice. in this episode, i talk through two examples of when i ended “key” friendships in my life.
See omnystudio.com/listener for privacy information.</description>
      <pubDate>Tue, 30 Apr 2024 07:30:00 -0000</pubDate>
      <itunes:title>ending friendships (rerun)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lemonada Media</itunes:author>
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      <itunes:subtitle/>
      <itunes:summary>i don’t think friendships are necessarily a forever thing. i think sometimes it’s beneficial to end them. in my twenties, i tried to stay in expired friendships where the dynamic was doing me a disservice. in this episode, i talk through two examples of when i ended “key” friendships in my life.
See omnystudio.com/listener for privacy information.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>i don’t think friendships are necessarily a forever thing. i think sometimes it’s beneficial to end them. in my twenties, i tried to stay in expired friendships where the dynamic was doing me a disservice. in this episode, i talk through two examples of when i ended “key” friendships in my life.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]>
      </content:encoded>
      <itunes:duration>1085</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>egg freezing (rerun)</title>
      <link>https://omny.fm/shows/hard-feelings-with-jennette-mccurdy/egg-freezing-1</link>
      <description>“doctor week” is a week i dread every year. it’s a week where i stuff as many doctor’s appointments in as possible because i dread them so much that i want to get them all over with as quickly as possible. this time, the appointments were a mammogram, ultrasound, pap smear, genetic testing, and an egg freezing consultation. i talk about what these appointments brought up for me emotionally, in the most i-have-zero-credentials-and-am-clearly-not-a-doctor sort of way.
See omnystudio.com/listener for privacy information.</description>
      <pubDate>Tue, 09 Apr 2024 07:30:00 -0000</pubDate>
      <itunes:title>egg freezing (rerun)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lemonada Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/472e2c8c-291f-11f1-92c9-7be1165ceb89/image/7943af93b881344ffee2dec3ba8718a5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>“doctor week” is a week i dread every year. it’s a week where i stuff as many doctor’s appointments in as possible because i dread them so much that i want to get them all over with as quickly as possible. this time, the appointments were a mammogram, ultrasound, pap smear, genetic testing, and an egg freezing consultation. i talk about what these appointments brought up for me emotionally, in the most i-have-zero-credentials-and-am-clearly-not-a-doctor sort of way.
See omnystudio.com/listener for privacy information.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>“doctor week” is a week i dread every year. it’s a week where i stuff as many doctor’s appointments in as possible because i dread them so much that i want to get them all over with as quickly as possible. this time, the appointments were a mammogram, ultrasound, pap smear, genetic testing, and an egg freezing consultation. i talk about what these appointments brought up for me emotionally, in the most i-have-zero-credentials-and-am-clearly-not-a-doctor sort of way.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]>
      </content:encoded>
      <itunes:duration>906</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    </item>
    <item>
      <title>loyalty (rerun)</title>
      <link>https://omny.fm/shows/hard-feelings-with-jennette-mccurdy/loyalty-rerun</link>
      <description>in this episode i delve into loyalty and, more specifically, what an issue i think it presents in certain relationships. the key relationship that comes to mind for me is the one with my “dad”. to understand why i put “dad” in quotes, you’re gonna have to listen to the episode. mormon punch recipe: 1 part sprite, 1 part rainbow sherbet, 1 dollop of whipped cream, ice to taste.
See omnystudio.com/listener for privacy information.</description>
      <pubDate>Mon, 18 Mar 2024 13:34:22 -0000</pubDate>
      <itunes:title>loyalty (rerun)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lemonada Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/48de9274-291f-11f1-92c9-ebf5436c9331/image/7943af93b881344ffee2dec3ba8718a5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>in this episode i delve into loyalty and, more specifically, what an issue i think it presents in certain relationships. the key relationship that comes to mind for me is the one with my “dad”. to understand why i put “dad” in quotes, you’re gonna have to listen to the episode. mormon punch recipe: 1 part sprite, 1 part rainbow sherbet, 1 dollop of whipped cream, ice to taste.
See omnystudio.com/listener for privacy information.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>in this episode i delve into loyalty and, more specifically, what an issue i think it presents in certain relationships. the key relationship that comes to mind for me is the one with my “dad”. to understand why i put “dad” in quotes, you’re gonna have to listen to the episode. mormon punch recipe: 1 part sprite, 1 part rainbow sherbet, 1 dollop of whipped cream, ice to taste.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]>
      </content:encoded>
      <itunes:duration>1145</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e35ee844-c116-4b50-abe6-b13700dac13a]]></guid>
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    </item>
    <item>
      <title>pressure (rerun)</title>
      <link>https://omny.fm/shows/hard-feelings-with-jennette-mccurdy/pressure-rerun</link>
      <description>i used to be an “underdog”. it was a narrative that fueled me. nowadays i don’t have the external circumstances that support that narrative, so what do i do now ? no i’m actually asking. this isn’t rhetorical. i’m literally asking you, the reader, to tell me what to do now. you can send ideas to my managers, norm &amp; derek, at mainstay entertainment.
See omnystudio.com/listener for privacy information.</description>
      <pubDate>Tue, 12 Mar 2024 07:30:00 -0000</pubDate>
      <itunes:title>pressure (rerun)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lemonada Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/49b1123a-291f-11f1-92c9-b3be9a2c0bf0/image/7943af93b881344ffee2dec3ba8718a5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>i used to be an “underdog”. it was a narrative that fueled me. nowadays i don’t have the external circumstances that support that narrative, so what do i do now ? no i’m actually asking. this isn’t rhetorical. i’m literally asking you, the reader, to tell me what to do now. you can send ideas to my managers, norm &amp; derek, at mainstay entertainment.
See omnystudio.com/listener for privacy information.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>i used to be an “underdog”. it was a narrative that fueled me. nowadays i don’t have the external circumstances that support that narrative, so what do i do now ? no i’m actually asking. this isn’t rhetorical. i’m literally asking you, the reader, to tell me what to do now. you can send ideas to my managers, norm &amp; derek, at mainstay entertainment.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]>
      </content:encoded>
      <itunes:duration>851</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ff22406d-eb4b-49f3-879f-b13001171a58]]></guid>
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    </item>
    <item>
      <title>the last episode</title>
      <link>https://omny.fm/shows/hard-feelings-with-jennette-mccurdy/standing-up-for-yourself</link>
      <description>in this final episode of hard feelings, i share a story of a recent incident where i wish i stood up for myself after someone’s hurtful comment. don’t worry, next time i will 😉 . thank you all for listening to hard feelings - i truly hope it’s been helpful to you in some way.
See omnystudio.com/listener for privacy information.</description>
      <pubDate>Tue, 06 Feb 2024 08:30:00 -0000</pubDate>
      <itunes:title>the last episode</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lemonada Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4a6ee170-291f-11f1-92c9-5bf8d5782ccd/image/7943af93b881344ffee2dec3ba8718a5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>in this final episode of hard feelings, i share a story of a recent incident where i wish i stood up for myself after someone’s hurtful comment. don’t worry, next time i will 😉 . thank you all for listening to hard feelings - i truly hope it’s been helpful to you in some way.
See omnystudio.com/listener for privacy information.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>in this final episode of hard feelings, i share a story of a recent incident where i wish i stood up for myself after someone’s hurtful comment. don’t worry, next time i will 😉 . thank you all for listening to hard feelings - i truly hope it’s been helpful to you in some way.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]>
      </content:encoded>
      <itunes:duration>818</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f28ac401-4ce1-40c0-b661-b10d0128a73f]]></guid>
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    </item>
    <item>
      <title>bad mood (rerun)</title>
      <link>https://omny.fm/shows/hard-feelings-with-jennette-mccurdy/bad-mood-again</link>
      <description>i recorded this episode in new york city, the capital of stink. i was in a pissy mood. i kind of want to mention the hotel i stayed in so that, should you visit new york, you don’t have to subject yourself to those nasty, moldy steamers, but i can’t bring myself to. actually i can, it was called public hotel.
See omnystudio.com/listener for privacy information.</description>
      <pubDate>Tue, 30 Jan 2024 08:30:00 -0000</pubDate>
      <itunes:title>bad mood (rerun)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lemonada Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4b296630-291f-11f1-92c9-c33c07117675/image/7943af93b881344ffee2dec3ba8718a5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>i recorded this episode in new york city, the capital of stink. i was in a pissy mood. i kind of want to mention the hotel i stayed in so that, should you visit new york, you don’t have to subject yourself to those nasty, moldy steamers, but i can’t bring myself to. actually i can, it was called public hotel.
See omnystudio.com/listener for privacy information.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>i recorded this episode in new york city, the capital of stink. i was in a pissy mood. i kind of want to mention the hotel i stayed in so that, should you visit new york, you don’t have to subject yourself to those nasty, moldy steamers, but i can’t bring myself to. actually i can, it was called public hotel.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]>
      </content:encoded>
      <itunes:duration>989</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9fc1d867-48ec-4c98-9d65-b1070020620c]]></guid>
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    </item>
    <item>
      <title>style</title>
      <link>https://omny.fm/shows/hard-feelings-with-jennette-mccurdy/style</link>
      <description>it took me a long time to realize that clothing could be a creative and fulfilling way to express myself. here’s why i think it’s an underrated element of self-esteem.
See omnystudio.com/listener for privacy information.</description>
      <pubDate>Tue, 23 Jan 2024 08:30:00 -0000</pubDate>
      <itunes:title>style</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lemonada Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4be8a676-291f-11f1-92c9-7fa12521c883/image/7943af93b881344ffee2dec3ba8718a5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>it took me a long time to realize that clothing could be a creative and fulfilling way to express myself. here’s why i think it’s an underrated element of self-esteem.
See omnystudio.com/listener for privacy information.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>it took me a long time to realize that clothing could be a creative and fulfilling way to express myself. here’s why i think it’s an underrated element of self-esteem.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]>
      </content:encoded>
      <itunes:duration>1000</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>i’m pretty</title>
      <link>https://omny.fm/shows/hard-feelings-with-jennette-mccurdy/i-m-pretty</link>
      <description>so… i’m pretty. this might be a weird thing to say but i think it’s an important one. i spent too much of my life not recognizing my own beauty. i let negative beliefs and body dysmorphia rule me. not anymore, baby ! i like my eyes and my lips and my boobs and my hips and my hair and my cheekbones and the whole package. i’m happy to look like me.
See omnystudio.com/listener for privacy information.</description>
      <pubDate>Tue, 16 Jan 2024 08:30:00 -0000</pubDate>
      <itunes:title>i’m pretty</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lemonada Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4ca9227a-291f-11f1-92c9-9313ad98efe3/image/7943af93b881344ffee2dec3ba8718a5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>so… i’m pretty. this might be a weird thing to say but i think it’s an important one. i spent too much of my life not recognizing my own beauty. i let negative beliefs and body dysmorphia rule me. not anymore, baby ! i like my eyes and my lips and my boobs and my hips and my hair and my cheekbones and the whole package. i’m happy to look like me.
See omnystudio.com/listener for privacy information.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>so… i’m pretty. this might be a weird thing to say but i think it’s an important one. i spent too much of my life not recognizing my own beauty. i let negative beliefs and body dysmorphia rule me. not anymore, baby ! i like my eyes and my lips and my boobs and my hips and my hair and my cheekbones and the whole package. i’m happy to look like me.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]>
      </content:encoded>
      <itunes:duration>783</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9d1f264e-b834-46a5-b535-b0f5015bde2f]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME7135757441.mp3?updated=1774643134" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>social media</title>
      <link>https://omny.fm/shows/hard-feelings-with-jennette-mccurdy/social-media</link>
      <description>i have a love/hate relationship with social media. okay so maybe it’s just a hate/hate.
See omnystudio.com/listener for privacy information.</description>
      <pubDate>Tue, 09 Jan 2024 08:30:00 -0000</pubDate>
      <itunes:title>social media</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lemonada Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4d5c9742-291f-11f1-92c9-a74954e8f795/image/7943af93b881344ffee2dec3ba8718a5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>i have a love/hate relationship with social media. okay so maybe it’s just a hate/hate.
See omnystudio.com/listener for privacy information.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>i have a love/hate relationship with social media. okay so maybe it’s just a hate/hate.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]>
      </content:encoded>
      <itunes:duration>842</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[725ed563-ab2d-4b61-8788-b0f10139247c]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME4679803930.mp3?updated=1774643131" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>eating disorder recovery</title>
      <link>https://omny.fm/shows/hard-feelings-with-jennette-mccurdy/eating-disorder-recovery</link>
      <description>as you may well know, i once struggled with an eating disorder. i’ve met and heard from so many of you who also struggle with this so today i’m gonna share what has worked for me.
See omnystudio.com/listener for privacy information.</description>
      <pubDate>Tue, 02 Jan 2024 08:30:00 -0000</pubDate>
      <itunes:title>eating disorder recovery</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lemonada Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4e36ca02-291f-11f1-92c9-631f764f459d/image/7943af93b881344ffee2dec3ba8718a5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>as you may well know, i once struggled with an eating disorder. i’ve met and heard from so many of you who also struggle with this so today i’m gonna share what has worked for me.
See omnystudio.com/listener for privacy information.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>as you may well know, i once struggled with an eating disorder. i’ve met and heard from so many of you who also struggle with this so today i’m gonna share what has worked for me.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]>
      </content:encoded>
      <itunes:duration>1286</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a960ce6d-afe7-4cec-a25f-b0d60147a23c]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME3263704173.mp3?updated=1774643147" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>i miss my 20s</title>
      <link>https://omny.fm/shows/hard-feelings-with-jennette-mccurdy/i-miss-my-20s</link>
      <description>my 20s sucked ass. full ass. yet lately i’ve been finding myself reminiscing. what’s that about ?
See omnystudio.com/listener for privacy information.</description>
      <pubDate>Tue, 26 Dec 2023 08:30:00 -0000</pubDate>
      <itunes:title>i miss my 20s</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lemonada Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4ef609ee-291f-11f1-92c9-6bc8f13cbe4b/image/7943af93b881344ffee2dec3ba8718a5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>my 20s sucked ass. full ass. yet lately i’ve been finding myself reminiscing. what’s that about ?
See omnystudio.com/listener for privacy information.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>my 20s sucked ass. full ass. yet lately i’ve been finding myself reminiscing. what’s that about ?</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]>
      </content:encoded>
      <itunes:duration>889</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6c8a4763-e095-41a9-befc-b0d601474d5e]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME1268148201.mp3?updated=1774643119" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>end of year reflection</title>
      <link>https://omny.fm/shows/hard-feelings-with-jennette-mccurdy/end-of-year-reflection</link>
      <description>it’s been a wild year. gather round as i look back at 2023. the highs, the lows and a story that still makes me laugh every time i think about it. 
See omnystudio.com/listener for privacy information.</description>
      <pubDate>Tue, 19 Dec 2023 08:30:00 -0000</pubDate>
      <itunes:title>end of year reflection</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lemonada Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4fae056c-291f-11f1-92c9-cfd96597b170/image/7943af93b881344ffee2dec3ba8718a5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>it’s been a wild year. gather round as i look back at 2023. the highs, the lows and a story that still makes me laugh every time i think about it. 
See omnystudio.com/listener for privacy information.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>it’s been a wild year. gather round as i look back at 2023. the highs, the lows and a story that still makes me laugh every time i think about it. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]>
      </content:encoded>
      <itunes:duration>879</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[dae8b28a-3f85-4078-a8e9-b0d60146c2b8]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME3893917057.mp3?updated=1774643114" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>authentic connection</title>
      <link>https://omny.fm/shows/hard-feelings-with-jennette-mccurdy/authentic-connection</link>
      <description>i got lunch with a new friend and it was a deeply fulfilling experience. have i finally beaten social anxiety ? or was there just something specific and special about this connection ?
See omnystudio.com/listener for privacy information.</description>
      <pubDate>Tue, 12 Dec 2023 08:30:00 -0000</pubDate>
      <itunes:title>authentic connection</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lemonada Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/505f501a-291f-11f1-92c9-33144613be1e/image/7943af93b881344ffee2dec3ba8718a5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>i got lunch with a new friend and it was a deeply fulfilling experience. have i finally beaten social anxiety ? or was there just something specific and special about this connection ?
See omnystudio.com/listener for privacy information.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>i got lunch with a new friend and it was a deeply fulfilling experience. have i finally beaten social anxiety ? or was there just something specific and special about this connection ?</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]>
      </content:encoded>
      <itunes:duration>898</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6bd9f592-3dff-4645-8097-b0d50166bd12]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME8240455489.mp3?updated=1774643125" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>burnout</title>
      <link>https://omny.fm/shows/hard-feelings-with-jennette-mccurdy/burnout</link>
      <description>i used to think work-life balance was for lazy people who couldn’t cut it. turns out, they were on to something. sorry i judged you, you balanced and healthy individuals.
See omnystudio.com/listener for privacy information.</description>
      <pubDate>Tue, 05 Dec 2023 08:30:00 -0000</pubDate>
      <itunes:title>burnout</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lemonada Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/51c48cea-291f-11f1-92c9-abf525931aef/image/7943af93b881344ffee2dec3ba8718a5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>i used to think work-life balance was for lazy people who couldn’t cut it. turns out, they were on to something. sorry i judged you, you balanced and healthy individuals.
See omnystudio.com/listener for privacy information.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>i used to think work-life balance was for lazy people who couldn’t cut it. turns out, they were on to something. sorry i judged you, you balanced and healthy individuals.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]>
      </content:encoded>
      <itunes:duration>757</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2394ffa7-268f-4414-b84a-b0ce0168310d]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME3737692079.mp3?updated=1774643113" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>acne</title>
      <link>https://omny.fm/shows/hard-feelings-with-jennette-mccurdy/acne</link>
      <description>once upon a time there was a girl named jennette who struggled with acne. she then became a woman named jennette who still struggled with acne. this was a confusing and frustrating journey for her. until she met a handsome prince named benzoyl peroxide. only, the story is a lot more complicated than that. listen to the episode to hear the full fairytale.
See omnystudio.com/listener for privacy information.</description>
      <pubDate>Tue, 28 Nov 2023 08:30:00 -0000</pubDate>
      <itunes:title>acne</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lemonada Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5288da50-291f-11f1-92c9-aff2f9049c9f/image/7943af93b881344ffee2dec3ba8718a5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>once upon a time there was a girl named jennette who struggled with acne. she then became a woman named jennette who still struggled with acne. this was a confusing and frustrating journey for her. until she met a handsome prince named benzoyl peroxide. only, the story is a lot more complicated than that. listen to the episode to hear the full fairytale.
See omnystudio.com/listener for privacy information.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>once upon a time there was a girl named jennette who struggled with acne. she then became a woman named jennette who still struggled with acne. this was a confusing and frustrating journey for her. until she met a handsome prince named benzoyl peroxide. only, the story is a lot more complicated than that. listen to the episode to hear the full fairytale.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]>
      </content:encoded>
      <itunes:duration>1001</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3dbcf211-7c24-497a-be15-b0c700f064dd]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME7340345288.mp3?updated=1774643149" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>abandonment issues</title>
      <link>https://omny.fm/shows/hard-feelings-with-jennette-mccurdy/abandonment-issues</link>
      <description>abandonment issues: we all know them, we all hate them. well, maybe we don’t all know them. but i certainly do. in a heightened way. even with, i’m embarrassed to admit, my assistant…
See omnystudio.com/listener for privacy information.</description>
      <pubDate>Tue, 21 Nov 2023 08:30:00 -0000</pubDate>
      <itunes:title>abandonment issues</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lemonada Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/533fc986-291f-11f1-92c9-2b861119c8a5/image/7943af93b881344ffee2dec3ba8718a5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>abandonment issues: we all know them, we all hate them. well, maybe we don’t all know them. but i certainly do. in a heightened way. even with, i’m embarrassed to admit, my assistant…
See omnystudio.com/listener for privacy information.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>abandonment issues: we all know them, we all hate them. well, maybe we don’t all know them. but i certainly do. in a heightened way. even with, i’m embarrassed to admit, my assistant…</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]>
      </content:encoded>
      <itunes:duration>911</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[393665d7-2975-4a30-8e18-b0c0016affea]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME2261267637.mp3?updated=1774643136" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>ending friendships</title>
      <link>https://omny.fm/shows/hard-feelings-with-jennette-mccurdy/ending-friendships</link>
      <description>i don’t think friendships are necessarily a forever thing. i think sometimes it’s beneficial to end them. in my twenties, i tried to stay in expired friendships where the dynamic was doing me a disservice. in this episode, i talk through two examples of when i ended “key” friendships in my life.
See omnystudio.com/listener for privacy information.</description>
      <pubDate>Tue, 14 Nov 2023 08:30:00 -0000</pubDate>
      <itunes:title>ending friendships</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lemonada Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/53f992bc-291f-11f1-92c9-979ff5af9699/image/7943af93b881344ffee2dec3ba8718a5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>i don’t think friendships are necessarily a forever thing. i think sometimes it’s beneficial to end them. in my twenties, i tried to stay in expired friendships where the dynamic was doing me a disservice. in this episode, i talk through two examples of when i ended “key” friendships in my life.
See omnystudio.com/listener for privacy information.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>i don’t think friendships are necessarily a forever thing. i think sometimes it’s beneficial to end them. in my twenties, i tried to stay in expired friendships where the dynamic was doing me a disservice. in this episode, i talk through two examples of when i ended “key” friendships in my life.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]>
      </content:encoded>
      <itunes:duration>1085</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0dcbec35-c019-4101-bc9c-b0b90137b3f7]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME5031815513.mp3?updated=1774643132" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>egg freezing</title>
      <link>https://omny.fm/shows/hard-feelings-with-jennette-mccurdy/egg-freezing</link>
      <description>“doctor week” is a week i dread every year. it’s a week where i stuff as many doctor’s appointments in as possible because i dread them so much that i want to get them all over with as quickly as possible. this time, the appointments were a mammogram, ultrasound, pap smear, genetic testing, and an egg freezing consultation. i talk about what these appointments brought up for me emotionally, in the most i-have-zero-credentials-and-am-clearly-not-a-doctor sort of way.
See omnystudio.com/listener for privacy information.</description>
      <pubDate>Tue, 07 Nov 2023 08:30:00 -0000</pubDate>
      <itunes:title>egg freezing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lemonada Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/54b2eae6-291f-11f1-92c9-6f02e2da2904/image/7943af93b881344ffee2dec3ba8718a5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>“doctor week” is a week i dread every year. it’s a week where i stuff as many doctor’s appointments in as possible because i dread them so much that i want to get them all over with as quickly as possible. this time, the appointments were a mammogram, ultrasound, pap smear, genetic testing, and an egg freezing consultation. i talk about what these appointments brought up for me emotionally, in the most i-have-zero-credentials-and-am-clearly-not-a-doctor sort of way.
See omnystudio.com/listener for privacy information.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>“doctor week” is a week i dread every year. it’s a week where i stuff as many doctor’s appointments in as possible because i dread them so much that i want to get them all over with as quickly as possible. this time, the appointments were a mammogram, ultrasound, pap smear, genetic testing, and an egg freezing consultation. i talk about what these appointments brought up for me emotionally, in the most i-have-zero-credentials-and-am-clearly-not-a-doctor sort of way.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]>
      </content:encoded>
      <itunes:duration>906</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[466bb061-90b1-41df-b862-b0b20101d75f]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME5492625963.mp3?updated=1774643123" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>loyalty</title>
      <link>https://omny.fm/shows/hard-feelings-with-jennette-mccurdy/loyalty</link>
      <description>in this episode i delve into loyalty and, more specifically, what an issue i think it presents in certain relationships. the key relationship that comes to mind for me is the one with my “dad”. to understand why i put “dad” in quotes, you’re gonna have to listen to the episode. mormon punch recipe: 1 part sprite, 1 part rainbow sherbet, 1 dollop of whipped cream, ice to taste.
See omnystudio.com/listener for privacy information.</description>
      <pubDate>Tue, 31 Oct 2023 07:30:00 -0000</pubDate>
      <itunes:title>loyalty</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lemonada Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/556db812-291f-11f1-92c9-9323b674d6a6/image/7943af93b881344ffee2dec3ba8718a5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>in this episode i delve into loyalty and, more specifically, what an issue i think it presents in certain relationships. the key relationship that comes to mind for me is the one with my “dad”. to understand why i put “dad” in quotes, you’re gonna have to listen to the episode. mormon punch recipe: 1 part sprite, 1 part rainbow sherbet, 1 dollop of whipped cream, ice to taste.
See omnystudio.com/listener for privacy information.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>in this episode i delve into loyalty and, more specifically, what an issue i think it presents in certain relationships. the key relationship that comes to mind for me is the one with my “dad”. to understand why i put “dad” in quotes, you’re gonna have to listen to the episode. mormon punch recipe: 1 part sprite, 1 part rainbow sherbet, 1 dollop of whipped cream, ice to taste.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]>
      </content:encoded>
      <itunes:duration>1145</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME5799925483.mp3?updated=1774643139" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>pressure</title>
      <link>https://omny.fm/shows/hard-feelings-with-jennette-mccurdy/pressure</link>
      <description>i used to be an “underdog”. it was a narrative that fueled me. nowadays i don’t have the external circumstances that support that narrative, so what do i do now ? no i’m actually asking. this isn’t rhetorical. i’m literally asking you, the reader, to tell me what to do now. you can send ideas to my managers, norm &amp; derek, at mainstay entertainment.
See omnystudio.com/listener for privacy information.</description>
      <pubDate>Sat, 28 Oct 2023 18:34:36 -0000</pubDate>
      <itunes:title>pressure</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lemonada Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/561ef622-291f-11f1-92c9-777587fadad3/image/7943af93b881344ffee2dec3ba8718a5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>i used to be an “underdog”. it was a narrative that fueled me. nowadays i don’t have the external circumstances that support that narrative, so what do i do now ? no i’m actually asking. this isn’t rhetorical. i’m literally asking you, the reader, to tell me what to do now. you can send ideas to my managers, norm &amp; derek, at mainstay entertainment.
See omnystudio.com/listener for privacy information.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>i used to be an “underdog”. it was a narrative that fueled me. nowadays i don’t have the external circumstances that support that narrative, so what do i do now ? no i’m actually asking. this isn’t rhetorical. i’m literally asking you, the reader, to tell me what to do now. you can send ideas to my managers, norm &amp; derek, at mainstay entertainment.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]>
      </content:encoded>
      <itunes:duration>851</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d1ddd2cf-0b00-443b-9110-b0a9012f05c1]]></guid>
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    </item>
    <item>
      <title>bad mood</title>
      <link>https://omny.fm/shows/hard-feelings-with-jennette-mccurdy/bad-mood</link>
      <description>i recorded this episode in new york city, the capital of stink. i was in a pissy mood. i kind of want to mention the hotel i stayed in so that, should you visit new york, you don’t have to subject yourself to those nasty, moldy steamers, but i can’t bring myself to. actually i can, it was called public hotel.
See omnystudio.com/listener for privacy information.</description>
      <pubDate>Tue, 24 Oct 2023 07:35:00 -0000</pubDate>
      <itunes:title>bad mood</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lemonada Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/56e90f52-291f-11f1-92c9-8375783c56bf/image/7943af93b881344ffee2dec3ba8718a5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>i recorded this episode in new york city, the capital of stink. i was in a pissy mood. i kind of want to mention the hotel i stayed in so that, should you visit new york, you don’t have to subject yourself to those nasty, moldy steamers, but i can’t bring myself to. actually i can, it was called public hotel.
See omnystudio.com/listener for privacy information.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>i recorded this episode in new york city, the capital of stink. i was in a pissy mood. i kind of want to mention the hotel i stayed in so that, should you visit new york, you don’t have to subject yourself to those nasty, moldy steamers, but i can’t bring myself to. actually i can, it was called public hotel.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]>
      </content:encoded>
      <itunes:duration>989</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2d6269a7-11c9-4148-8405-b0a401059839]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME6696932267.mp3?updated=1774643114" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>shame</title>
      <link>https://omny.fm/shows/hard-feelings-with-jennette-mccurdy/shame</link>
      <description>this past year has been crazy. with the success of my book, i thought the shame i felt about my past would finally wash away. surprise ! it didn’t. listen to the episode to hear more about it, i don’t want to spoil it all here. why are you still reading this ? please go listen now.
See omnystudio.com/listener for privacy information.</description>
      <pubDate>Tue, 24 Oct 2023 07:30:00 -0000</pubDate>
      <itunes:title>shame</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lemonada Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/57b89538-291f-11f1-92c9-3f200cef82cc/image/7943af93b881344ffee2dec3ba8718a5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>this past year has been crazy. with the success of my book, i thought the shame i felt about my past would finally wash away. surprise ! it didn’t. listen to the episode to hear more about it, i don’t want to spoil it all here. why are you still reading this ? please go listen now.
See omnystudio.com/listener for privacy information.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>this past year has been crazy. with the success of my book, i thought the shame i felt about my past would finally wash away. surprise ! it didn’t. listen to the episode to hear more about it, i don’t want to spoil it all here. why are you still reading this ? please go listen now.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]>
      </content:encoded>
      <itunes:duration>1207</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d961c979-d692-48af-bd74-b0a40104b1d5]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME8561408436.mp3?updated=1774643167" length="0" type="audio/mpeg"/>
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    <item>
      <title>Hard Feelings with Jennette McCurdy (Official Trailer)</title>
      <link>https://omny.fm/shows/hard-feelings-with-jennette-mccurdy/hard-feelings-with-jennette-mccurdy-official-trail</link>
      <description>Jennette McCurdy doesn't give a f*ck. Except that she does. She gives many f*cks. So many, in fact, that she hurts constantly. "This is what it means to be human," Jennette said in an exclusive quote for this podcast description. She said it with her chin in her palm, taking herself seriously.
See omnystudio.com/listener for privacy information.</description>
      <pubDate>Fri, 13 Oct 2023 17:22:33 -0000</pubDate>
      <itunes:title>Hard Feelings with Jennette McCurdy (Official Trailer)</itunes:title>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:author>Lemonada Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/58620bf4-291f-11f1-92c9-0b24bb7518a4/image/7943af93b881344ffee2dec3ba8718a5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Jennette McCurdy doesn't give a f*ck. Except that she does. She gives many f*cks. So many, in fact, that she hurts constantly. "This is what it means to be human," Jennette said in an exclusive quote for this podcast description. She said it with her chin in her palm, taking herself seriously.
See omnystudio.com/listener for privacy information.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jennette McCurdy doesn't give a f*ck. Except that she does. She gives many f*cks. So many, in fact, that she hurts constantly. "This is what it means to be human," Jennette said in an exclusive quote for this podcast description. She said it with her chin in her palm, taking herself seriously.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]>
      </content:encoded>
      <itunes:duration>99</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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