Better in Bed with The Sleep Doctor https://lemonadamedia.com/ en 2026 Lemonada Media Everybody seems to be obsessed with sleep. Tracking it. Talking about it. Stressing over it. Losing (more) sleep over it. But what about actually getting better at it? Sleep Doctor Michael J. Breus combines science, storytelling, and practical advice to leave listeners with the tools they need to improve their sleep and their entire lives. Whether you’re entering menopause, trying to get your kid down for a nap, or overwhelmed by which sleep supplements are worth your money, Dr. Breus and his expert guests are here to help you sleep better. Better in Bed is a new series from Lemonada Media, created in partnership with Sleep Doctor. https://megaphone.imgix.net/podcasts/7394bb7c-7ca5-11f1-82cb-033bad947c5b/image/a403d742f639cde03ac56f7d2cc00e54.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Better in Bed with The Sleep Doctor https://lemonadamedia.com/ no episodic Lemonada Media, Sleep Doctor Everybody seems to be obsessed with sleep. Tracking it. Talking about it. Stressing over it. Losing (more) sleep over it. But what about actually getting better at it? Sleep Doctor Michael J. Breus combines science, storytelling, and practical advice to leave listeners with the tools they need to improve their sleep and their entire lives. Whether you’re entering menopause, trying to get your kid down for a nap, or overwhelmed by which sleep supplements are worth your money, Dr. Breus and his expert guests are here to help you sleep better. Better in Bed is a new series from Lemonada Media, created in partnership with Sleep Doctor. Everybody seems to be obsessed with sleep. Tracking it. Talking about it. Stressing over it. Losing (more) sleep over it. But what about actually getting better at it? Sleep Doctor Michael J. Breus combines science, storytelling, and practical advice to leave listeners with the tools they need to improve their sleep and their entire lives. Whether you’re entering menopause, trying to get your kid down for a nap, or overwhelmed by which sleep supplements are worth your money, Dr. Breus and his expert guests are here to help you sleep better. Better in Bed is a new series from Lemonada Media, created in partnership with Sleep Doctor.

]]> Lemonada Media hey@lemonadamedia.com Why Menopause Destroys Your Sleep — And How to Fix It with Dr. Vonda Wright Did you know that menopause technically only lasts one day? Tell that to your sleep! If your sleep hygiene has gotten out of whack during your menopausal years, this episode is for you. Together, Dr. Michael J. Breus and double-board certified orthopaedic surgeon Dr. Vonda Wright explain why you’re experiencing irregular, unpredictable sleep and what to do about it. They dig into brain chemistry, hormone replacement therapy, hot flashes, restless leg syndrome, and their exact supplement regimen. Plus, a listener question from Laura, whose brain wants to fall asleep but her body keeps waking her up. Learn more about Dr. Vonda Wright at drvondawright.com and follow her on Youtube and Instagram. For more information about the episode, head here: https://sleepdoctor.com/pages/podcast. Stay up to date with Lemonada on Facebook, and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Aug 2026 07:35:00 -0000 full 1 1 Lemonada Media, Sleep Doctor Did you know that menopause technically only lasts one day? Tell that to your sleep! If your sleep hygiene has gotten out of whack during your menopausal years, this episode is for you. Together, Dr. Michael J. Breus and double-board certified orthopaedic surgeon Dr. Vonda Wright explain why you’re experiencing irregular, unpredictable sleep and what to do about it. They dig into brain chemistry, hormone replacement therapy, hot flashes, restless leg syndrome, and their exact supplement regimen. Plus, a listener question from Laura, whose brain wants to fall asleep but her body keeps waking her up. Learn more about Dr. Vonda Wright at drvondawright.com and follow her on Youtube and Instagram. For more information about the episode, head here: https://sleepdoctor.com/pages/podcast. Stay up to date with Lemonada on Facebook, and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know that menopause technically only lasts one day? Tell that to your sleep! If your sleep hygiene has gotten out of whack during your menopausal years, this episode is for you. Together, Dr. Michael J. Breus and double-board certified orthopaedic surgeon Dr. Vonda Wright explain why you’re experiencing irregular, unpredictable sleep and what to do about it. They dig into brain chemistry, hormone replacement therapy, hot flashes, restless leg syndrome, and their exact supplement regimen. Plus, a listener question from Laura, whose brain wants to fall asleep but her body keeps waking her up.


Learn more about Dr. Vonda Wright at drvondawright.com and follow her on Youtube and Instagram. For more information about the episode, head here: https://sleepdoctor.com/pages/podcast.


Stay up to date with Lemonada on Facebook, and Instagram.


For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors.


Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2331 no Eat This Before Bed For Great Sleep with Mona Sharma What if getting better sleep was as simple as the last meal you ate before bed? In a lot of ways, it is! Dr. Michael J. Breus speaks with celebrity nutritionist Mona Sharma about when to eat dinner based on your bedtime, the best meals to set you up for sleep success, and what to do when that inevitable sweet tooth emerges. Learn more about Mona Sharma at monasharma.com and follow her on Youtube, TikTok, and Instagram. For more information about the episode, head here: https://sleepdoctor.com/pages/podcast. Stay up to date with Lemonada on Facebook, and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Aug 2026 07:30:00 -0000 full 1 2 Lemonada Media, Sleep Doctor What if getting better sleep was as simple as the last meal you ate before bed? In a lot of ways, it is! Dr. Michael J. Breus speaks with celebrity nutritionist Mona Sharma about when to eat dinner based on your bedtime, the best meals to set you up for sleep success, and what to do when that inevitable sweet tooth emerges. Learn more about Mona Sharma at monasharma.com and follow her on Youtube, TikTok, and Instagram. For more information about the episode, head here: https://sleepdoctor.com/pages/podcast. Stay up to date with Lemonada on Facebook, and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com. Learn more about your ad choices. Visit megaphone.fm/adchoices What if getting better sleep was as simple as the last meal you ate before bed? In a lot of ways, it is! Dr. Michael J. Breus speaks with celebrity nutritionist Mona Sharma about when to eat dinner based on your bedtime, the best meals to set you up for sleep success, and what to do when that inevitable sweet tooth emerges.


Learn more about Mona Sharma at monasharma.com and follow her on Youtube, TikTok, and Instagram. For more information about the episode, head here: https://sleepdoctor.com/pages/podcast.


Stay up to date with Lemonada on Facebook, and Instagram.


For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors.


Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2391 no Better in Bed with The Sleep Doctor (Official Trailer) Better sleep changes everything—and this podcast is here to help you get it. Join Dr. Michael J. Breus, The Sleep Doctor, and expert guests as they separate sleep fact from fiction, unpack the science behind how we sleep, and share practical advice you can actually use. From insomnia and sleep apnea to toddler sleep struggles, supplements, and those frustrating 3 a.m. wakeups, no topic is off limits. You'll also hear smart conversations about the latest research on wearables, psychedelics, longevity, and the trends shaping the future of sleep. Whether you're looking to sleep better tonight or better understand what's keeping you up, Better in Bed with The Sleep Doctor will give you the knowledge and tools to wake up feeling your best. From Lemonada Media and Sleep Doctor. New episodes begin August 19. Learn more about Sleep Doctor at sleepdoctor.com and follow Dr. Michael Breus on Youtube and Instagram. Stay up to date with Lemonada on Facebook, and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 Aug 2026 20:51:00 -0000 trailer Lemonada Media, Sleep Doctor Better sleep changes everything—and this podcast is here to help you get it. Join Dr. Michael J. Breus, The Sleep Doctor, and expert guests as they separate sleep fact from fiction, unpack the science behind how we sleep, and share practical advice you can actually use. From insomnia and sleep apnea to toddler sleep struggles, supplements, and those frustrating 3 a.m. wakeups, no topic is off limits. You'll also hear smart conversations about the latest research on wearables, psychedelics, longevity, and the trends shaping the future of sleep. Whether you're looking to sleep better tonight or better understand what's keeping you up, Better in Bed with The Sleep Doctor will give you the knowledge and tools to wake up feeling your best. From Lemonada Media and Sleep Doctor. New episodes begin August 19. Learn more about Sleep Doctor at sleepdoctor.com and follow Dr. Michael Breus on Youtube and Instagram. Stay up to date with Lemonada on Facebook, and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Better sleep changes everything—and this podcast is here to help you get it.

Join Dr. Michael J. Breus, The Sleep Doctor, and expert guests as they separate sleep fact from fiction, unpack the science behind how we sleep, and share practical advice you can actually use. From insomnia and sleep apnea to toddler sleep struggles, supplements, and those frustrating 3 a.m. wakeups, no topic is off limits.

You'll also hear smart conversations about the latest research on wearables, psychedelics, longevity, and the trends shaping the future of sleep.

Whether you're looking to sleep better tonight or better understand what's keeping you up, Better in Bed with The Sleep Doctor will give you the knowledge and tools to wake up feeling your best.

From Lemonada Media and Sleep Doctor. New episodes begin August 19.


Learn more about Sleep Doctor at sleepdoctor.com and follow Dr. Michael Breus on Youtube and Instagram.

Stay up to date with Lemonada on Facebook, and Instagram.

For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors.

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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