The Dr. London Podcast

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Timestamps:

0:00 – Redefining Longevity (Delaying Age-Related Disease)

1:34 – Food as Information, Not Just Energy

3:47 – Key Biomarkers to Track (A1C, Triglycerides, LDL, CRP)

6:48 – Foods That HURT Longevity

6:50 – #1: Ultra-Processed Foods

10:51 – #2: Sugary Drinks

18:02 – #3: Excess Saturated Fats

21:13 – #4: Processed Meats

22:36 – #5: Alcohol

24:13 – Foods That HELP Longevity

24:59 – #1: Lean & Plant-Based Protein

26:44 – #2: Dietary Fiber, Fruits & Vegetables

28:31 – #3: Monounsaturated Fats (Avocado, Olive Oil, Nuts)

28:57 – Closing Thoughts: Stack the Deck in Your Favor

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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Your Doctor Can Save You, But Can't Heal You

Tue, 07 Apr 2026 16:38:00 -0000

In today's podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, exposes the truth about modern medicine: your doctor can save you, but they can't heal you. The healthcare system does a great job of getting you out of trouble, but struggles to identify the root cause of disease. Ultimately, only you can heal yourself.

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Timestamps:

0:00 Introduction - Medicine Can Save You, But Can't Heal You

1:04 What Medicine Does Well (and Where It Falls Short)

2:02 Addressing Symptoms vs. Root Causes

4:02 Dr. London's Story: 10 Years of Disillusionment

4:45 The Smoking Patient Example

6:17 Discovering Functional Medicine

8:08 Applying Functional Medicine to Practice

9:01 Why It Still Didn't Work

11:02 The Real Gap: Human Behavior

11:31 The Solution: Education, Engagement & Empowerment

13:22 Your Body, Your Rules - Taking Responsibility

14:22 Wearables & Biomarkers Putting Power Back in Your Hands

15:12 The Challenge: Pick One Thing & Do the Work

16:27 Thank You for Listening!

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Avoid these 5 Things That Drive Disease & Speed Up Aging

Fri, 03 Apr 2026 14:40:00 -0000

In today's podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, unpacks 5 lifestyle factors that silently accelerate biological age. We can't run from our genes, but we do have a say on how they are expressed.

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Timestamps:

00:00 - Introduction & The "Flesh Test"

01:35 - Chronological Age vs. Biological Age

03:42 - How Biological Age is Measured (Telomeres, Methylation, Inflammation)

07:00 - Habit #1: Smoking

09:39 - Habit #2: Physical Inactivity & Sitting

11:50 - Habit #3: Obesity & Visceral Fat

17:35 - Habit #4: Chronic Stress

20:51 - Habit #5: Poor Sleep

24:20 - Identical Twin Studies

26:40 - Thank You For Listening!

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5 Numbers That Help Predict Your Heart Attack Risk

Fri, 27 Mar 2026 20:53:00 -0000

In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, talks about 5 metrics everyone should know to help assess their risk for heart disease. He breaks down five important health markers—like blood pressure, APOB/Lp(a), body composition, and fitness—that provide insight into your cardiovascular health and long-term risk. These numbers don’t diagnose disease on their own, but together they help paint a clearer picture, allowing you to take proactive steps through lifestyle changes and early intervention to tip the odds in your favor.

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Timestamps:

00:00:00 5 Numbers That Help Predict Your Heart Attack Risk

00:02:11 Disease is a Game of Risk & Probability

00:04:20 Family History: You Can't Run From Your Genes

00:08:06 Waist-to-Height Ratio: Estimation of Fat Distribution

00:13:20 Blood Pressure: Silent Killer

00:17:13 Resting Heart Rate

00:19:32 ApoB and Lp(a)

00:27:15 (BONUS) Stable Angina: Red Flag

00:31:14 Thank You For Listening!

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The Difference Between Panic Attack vs. Heart Attack

Mon, 09 Mar 2026 12:27:00 -0000

In today's episode Dr. Jeremy London, board-certified cardiovascular surgeon, breaksdown the difference between a panic attack and heart attack. He also dives into the intricacies between how men and women present differently with a heart attack. Finally, he highlighted the importance of context in medicine.

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Timestamps:

00:00:00 Overview of Panic Attack vs. Heart Attack, Men/Women Heart Attack Symptoms, and Importance of Context in Medicine

00:00:37 Information Without Context Can Be Misleading

00:05:10 Panic Attack vs. Heart Attack Scenario

00:17:03 The Difference in Men & Women Heart Attack Symptoms

00:22:31 Patient & Physciain Relationship

00:28:38 Thank You For Listening!

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What Your Morning Coffee Does to Your Health (What the Data Shows)

Mon, 02 Mar 2026 21:30:00 -0000

In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, discusses the benefits of regular coffee consumption. He unpacks the difference between DECAF and caffeinated coffee. The proper way to filter your coffee for the most benefit. Finally, the protocol of when to start and stop drinking coffee, how much, and the type.

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Resources

- Impact of coffee intake on human aging: Epidemiology and cellular mechanisms: https://pubmed.ncbi.nlm.nih.gov/39557300/

- Caffeinated Coffee Consumption or Abstinence to Reduce Atrial Fibrillation: https://jamanetwork.com/journals/jama/article-abstract/2841253

- Coffee drinking timing and mortality in US adults: https://pubmed.ncbi.nlm.nih.gov/39776171/

- Caffeinated and decaffeinated coffee consumption and risk of type 2 diabetes: a systematic review and a dose-response meta-analysis: https://pubmed.ncbi.nlm.nih.gov/24459154/

- Wake up and smell the coffee: caffeine supplementation and exercise performance-an umbrella review of 21 published meta-analyses: https://pubmed.ncbi.nlm.nih.gov/30926628/

- The impact of coffee subtypes on incident cardiovascular disease, arrhythmias, and mortality: long-term outcomes from the UK Biobank: https://pubmed.ncbi.nlm.nih.gov/36162818/

Timestamps:

00:00:00 The Health Benefits of Coffee (Caffeine, Antioxidants, & Avoid Diterpenes)

00:04:13 Drinking Black Coffee Has the Maximal Benefits

00:05:01 Coffee Slows Epigenic Aging

00:06:41 Cardiovascular Benefits of Coffee

00:09:55 Regular Coffee Consumption is Linked with Lower Type-2 Diabetes

00:12:01 How Coffee Affects Our Brain (Decrease in Alzheimer's)

00:13:00 Coffee vs. Cancer

00:15:17 Coffee Protocol for Optimal Benefits (When? How Much? Type?)

00:16:20 The History of Coffee

00:19:08 Coffee Does Not Replace Exercise, Sleep, and Proper Nutrition

00:20:37 Thanks for Listening!

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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How Poor Sleep Affects Your Health (6 Ways to Improve Your Sleep)

Thu, 26 Feb 2026 18:47:00 -0000

In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, unpacks how poor sleep impacts your overall health. He shares the effects of too little sleep and too much sleep. Dr. London shares the unique risk for shift workers and sleep apnea. He shares 7 tactics that have personally improved his sleep.

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Timestamps:

00:00:00 How Poor Sleep Impacts Your Overall Health

00:00:51 U-Shape Sleep Curve: What is the Optimal Amount of Sleep

00:04:27 Internal Clock Misalignment & Hormone Timing

00:06:13 Metabolic & Appetite Disruption

00:07:31 Mood & Mental Clarity Impact From Poor Sleep

00:09:22 Unique Risks of Shift Workers

00:11:01 Sleep Apnea Effects on the Heart

00:16:08 My Sleep Struggle & Journey

00:18:41 6 Simple Tactics to Improve Your Sleep

00:24:50 Thank You For Listening!

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How to Use Sauna & Heat Therapy for Longevity and Heart Health

Sat, 14 Feb 2026 14:28:00 -0000

In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, unpacks the benefits of sauna and heat therapy. He offers a data-proven sauna protocol on how hot, how long, and how often you should use the sauna for optimal benefits. Dr. London reviews the data on decreasing cardiovascular disease, dementia, and all-cause mortality with regular sauna usage.

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- Association Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality Events

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Resources:

- Effects of regular sauna bathing in conjunction with exercise on cardiovascular function: a multi-arm, randomized controlled trial

- Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence

- The Traditional Finnish Sauna We Have

Timestamps:

00:00:00 Trends vs. What Truly Moves the Needle

00:03:22 Sauna & Heat Therapy for Heart Health

00:04:17 Sauna Protocol for Heart Health: How Hot? How Long? How Often

00:05:00 What about Infrared Saunas and Hot Tubs?

00:06:50 The Data of Traditional Saunas on Decrease in Heart Disease, All-Cause Mortality, and Dementia

00:12:50 What Are the Mechanisms of Sauna and Heat Therapy? Why Does Sauna Work?

00:15:53 What Are The Risks of Sauna Therapy? Too Hot? Fertility?

00:17:36 Start Small and Build Tolerance

00:18:16 Sauna Tips For Beginners

00:21:40 Thank You For Listening!

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My 5 Step Morning Protocol for a Better Day

Wed, 21 Jan 2026 17:39:00 -0000

In today's podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, breaks down the 5 ingredients to his morning routine. The goal isn't to copy his but to intentionally build your perfect morning. He emphasizes that you only need a fraction of the day with concentrated work to move the needle in your life.

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Timestamps:

00:00:00 Why Your Morning Routine Can Transform Your Life

00:03:28 Shifting My Sleep Schedule to 4AM

00:06:50 My Morning Routine to Win the Day

00:12:54 The 5 Ingredients to Build Your Morning

00:15:15 How to Reverse Engineer Luck

00:17:12 Thank You For Listening!

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4 Unconventional Ways to Change Your Diet Overnight

Thu, 15 Jan 2026 13:41:00 -0000

In this podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, shares 4 unconventional ways to change your diet overnight. This is not a new diet or trend. Dr. London shares the foundation for building a durable nutritional plan. He explains how to make it easy to start and how to stick with it long term.

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Timestamps:

00:00:00 4 Unconventional Ways to Change Your Diet Overnight

00:00:29 How to Start Eating Healthy

00:01:03 Change Your Environment to Change Your Diet

00:04:59 Step 1. Make Bad Food Inconvenient

00:07:55 Step 2. Preparation Breeds Progress

00:11:26 Step 3. Space For Life in Your Nutrition Plan

00:15:08 Step 4. Win with Others

00:16:30 Starting is the Hardest Part

00:18:30 Let's Take the First Step Together

00:18:40 Thank You For Listening!

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7 Health Habits That Could Change Your Life in 2026

Sat, 10 Jan 2026 02:44:00 -0000

In today's podcast episode, Dr. Jeremy London, a board-certified Cardiovascular Surgeon, discusses 7 healthy habits that could transform your life in 2026. He explains how to set achievable goals and stay focused, and offers a list of habits that can significantly improve your life.

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Timestamps:

00:00:00 New Year's Resolutions, Setting Goals, & Perspective

00:05:16 Habit 1: Setting a Time to Go To Sleep

00:07:29 Habit 2: Get Outside & Get Sunlight Into Your Eyes

00:10:01 Habit 3: 10-20 Walk After a Meal

00:14:10 Habit 4: Eliminate Alcohol

00:17:07 Habit 5: One Day Per Week of Intense Exercise

00:19:25 Habit 6: Keep a Water Bottle With You

00:20:54 Habit 7: Lift Weights & Resistance Training

00:24:05 Build Your List of Habits for 2026

00:26:16 Thank You For Listening

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You Have Blockages in Your Heart — What Now?

Sat, 10 Jan 2026 02:43:00 -0000

In today's episode, Dr. Jeremy London, board-certified cardiovascular surgeon, discusses potential options if you are told you have blockages in your heart arteries. He shares the difference between lifestyle and medication interventions, stents, and bypass surgery.

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Timestamps:

00:00:00 You've Been Told You Have Blockages in Your Heart - Now What

00:04:34 Basic Anatomy of Heart Arteries and Blockages

00:07:26 Lifestyle Modifications and Medications

00:13:59 Stents or Percutaneous Coronary Intervention (PCI)

00:18:58)Bypass Surgery or Coronary Artery Bypass Graft Surgery (CABG

00:21:58 Your Decision Needs to be Individualized

00:23:39 This Doesn't Solve the Underlying Root Problem

00:28:20 Thank You For Listening!

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How Stress, Anxiety, and Loneliness Affect Your Heart

Sat, 10 Jan 2026 02:43:00 -0000

In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, unpacks the effects that chronic stress, emotions, and loneliness have on our heart health. He emphasizes how these are independent risk factors for heart disease and the importance of emotional and mental health.

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Timestamps:

00:00:00 How Stress, Emotions, and Loneliness Affect Your Heart

00:00:30 Can You Die From a Broken Heart?

00:07:12 Good vs. Bad Stress

00:09:10 The Effects of Chronic Stress on Your Heart Health

00:14:56 How Anxiety, Depression, and Anger Affect Your Heart

00:19:57 How Loneliness Affects Heart Health

00:22:50 Find Your Third Place for Connection

00:24:07 Priotize Your Mental Health

00:26:22 Thank You For Listening!

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Avoid these 4 Things to Prevent a Heart Attack

Sat, 10 Jan 2026 02:43:00 -0000

In today's episode, Dr. Jeremy London, board-certified cardiovascular surgeon, shares the most common risk factors of patients who end up on his operating room table and clear ways to modify them.

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This episode is brought to you by:

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Timestamps:

00:00:00 Most Common Traits of My Heart Surgery Patients

00:02:18 Sponsor: LMNT

00:03:50 What is a Risk Factor?

00:04:26 Smoking & Vaping

00:11:34 Hypertension

00:19:30 Sponsor: Function Health

00:20:54 Insulin Resistance

00:30:36 Dyslipidemia

00:35:12 Longevity is a Game of Probability

00:37:45 Thank You For Listening!

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The Arrival Fallacy: Why Success Never Feels Like Success

Sat, 10 Jan 2026 02:42:00 -0000

In today's episode, Dr. Jeremy London, board certified Cardiovascular Surgeon, exposes the harsh truth that anyone with ambition and goals will face. He shares his own struggles with conditional happiness and the arrival fallacy and what he does to maximize contentment.

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Timestamps:

00:00:00 Learn From My Mistakes: Conditional Happiness

00:01:50 Sponsor: Manukora

00:03:16 Training for Triathlons, Endurance Events, & IronMan Arizona

00:05:38 Race Day of IronMan Arizona

00:07:51 What's Next?

00:09:42 Sponsor: LMNT

00:11:17 Misaligned Expectations & Goals

00:12:39 The Arrival Fallacy

00:14:30 How to Change Your Perspective

00:16:07 The Person You Become is Greater Than Any Trophy

00:17:38 Thank You For Listening!

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My Heart Attack Story

Sat, 10 Jan 2026 02:42:00 -0000

In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, retells his story as a cardiac patient. He shares the life-threatening mistakes he made with the hope that you will avoid them at all costs.

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Timestamps:

00:00:00 Cardiac Surgeon & Cardiac Patient

00:01:14 Sponsor: LMNT

00:02:51 My Heart Attack Story

00:14:45 Sponsor: Our Place

00:16:10 My Priorities & Life Changed

00:19:43 Don't Let My Mistake Be Yours As Well

00:22:03 My Ask To You: Find the Opportunities in Your Life

00:23:26 Thank You For Listening! ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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A Heart Surgeon's Guide for Healthy Grocery Shopping

Thu, 11 Sep 2025 13:31:00 -0000

In this episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, talks about the basics of grocery shopping. He highlights the importance of having a plan before entering the store, choosing whole foods over ultra-processed/processed foods, where to find healthy options in most stores, and how to prepare them for the week when you get home. Enjoy!

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Timestamps:

00:00:00 How to Shop at the Grocery Store To the Convenience Store

00:01:58 Sponsor: Manukora

00:03:23 Make a List

00:04:35 Prioritize Whole Foods Over Processed & Ultraprocessed

00:06:38 Organic vs. Not Organic

00:07:32 Sponsor: Function

00:08:57 Shop the Perimeter & Minimize Your Time in the Aisle

00:10:32 Read the Labels on the Back

00:11:34 Cooking at Home

00:12:42 Meal Prepping - Make Healthy Foods Convenient

00:13:55 Intentional Eating

00:16:12 Thank You for Listening!

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5 Things Everyone Should Know About a Heart Attack

Wed, 03 Sep 2025 22:32:00 -0000

In this episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, provides a detailed overview of heart attacks, including the differences in symptoms between men and women, what to expect at the ER, treatment options, common medications after a heart attack, and life afterward.

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Timestamps:

00:00:00 What is a Heart Attack?

00:00:45 Overview of this Podcast

00:02:16 Sponsor: Our Place

00:03:40 Anatomy of a Healthy vs. Unhealthy Heart

00:08:17 Symptoms of a Heart Attack

00:09:53 Heart Attack Symptoms in Men vs. Women

00:10:40 Panic Attack vs. Heart Attack

00:12:43 Home Alone and Having a Heart Attack

00:15:13 Home Treatments Myths For Heart Attacks

00:17:17 Sponsor: LMNT

00:18:53 What To Expect At The Hospital

00:20:38 Treatment for Heart Attacks (Stents vs. Bypass Surgery)

00:24:03 Time = Heart Muscle Saved

00:26:07 Common Medications After a Heart Attack

00:28:43 Addressing the Root Cause

00:33:03 Don't Let Your Past Define Your Future

00:34:58 Share This With Someone & Thank You For Listening

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5 Lessons I've Learned From Removing Alcohol From My Life

Tue, 19 Aug 2025 12:08:00 -0000

In today's episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, shares his top 5 lessons learned since quitting alcohol. He explains what happens when you drink any type of alcohol, the effects and risks, and what's changed in his life. Drinking alcohol is a personal choice, and the goal of this podcast is to help you find what works best for you.

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https://www.nejm.org/doi/full/10.1056/NEJMc2507457

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The articles discussed:

New England Journal of Medicine on Alcohol Use:

National Cancer Institute on Alcohol as a Group 1 Carcinogen:

https://www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/alcohol-fact-sheet

American Heart Association:

https://www.ahajournals.org/doi/10.1161/CIR.0000000000001341

Timestamps:

00:00:00 The Lessons I Have Learned From Removing Alcohol

00:00:36 My Experience with Alcohol

00:02:44 How Our Bodies Digest Alcohol

00:04:17 Alcohol is Toxic to Every Cell in Our Body

00:06:46 Sponsor: LMNT

00:08:20 The Risks of Drinking Alcohol

00:11:28 Is Any Amount of Alcohol Safe? Red Wine?

00:14:12 Sponsor: Function

00:15:37 Alcohol Increases the Risk of Cancer

00:16:32 Alcohol Effects on the Brain

00:17:19 The Truth About Alcohol: Reviewing the Data

00:20:44 5 Lessons I Have Learned From Removing Alcohol

00:26:48 Thank You For Listening

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Exercise Protocol to Reverse Heart Aging & Improve Longevity

Wed, 13 Aug 2025 16:12:00 -0000

In today's podcast, Dr. Jeremy London, a board-certified cardiovascular surgeon, discusses the importance of the heart's strength. Dr. London explains how to measure heart strength with Ejection Fraction (EF), what causes a lower EF, and lifestyle modifications that can improve heart function. Dr. London reviews a study that shows how exercise can potentially reverse sedentary aging in midlife individuals.

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Timestamps:

00:00:00 Heart Function is the Single Most Important Factor for Longevity

00:01:00 Ejection Fraction (EF)

00:03:28 Why Does Ejection Fraction Matter?

00:05:36 Lower Ejection Fraction = High All-Cause Mortality

00:06:46 Sponsor: Our Place

00:08:10 The Heart Stiffening

00:09:26 What Are The Causes of Decreased EF?

00:14:19 Sponsor: LMNT

00:15:54 Full Evaluation of Your Heart

00:19:12 2-Year Exercise Program to Reverse Sedentary Aging

00:22:24 It's Never Too Late to Start

00:23:29 Thank You For Listening

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Why You Know Better, But Don't Do Better

Wed, 06 Aug 2025 01:16:00 -0000

In today's podcast episode, Dr. Jeremy London, Board Certified Cardiovascular Surgeon, explores the maddening gap of why we know better, but don't do better. He explains how to identify this gap, why we all fall into this trap, and tactics to close the gap.

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Timestamps:

00:00:00 Why Do We Know Better, But Don't Do Better

00:01:44 Cognitive Dissonance: Defining The Gap

00:03:24 Self Affirmation Theory

00:04:40 Sponsor: LMNT

00:06:15 Real World Examples of Knowing and Not Doing Better

00:08:00 Why Do We Fall For This Trap?

00:11:32 What Are The Tactics to Escape This Trap?

00:13:30 Sponsor: Function Health

00:14:54 Small Wins Compound

00:16:36 Validation of Progress

00:18:15 What Happens If You Fall Off?

00:19:55 We are All Human

00:21:55 Thank You For Listening!

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11 Longevity Tests Everyone Should Know: How Healthy Are You?

Fri, 18 Jul 2025 19:30:00 -0000

In today's podcast episode, Dr. Jeremy London, Board Certified Cardiovascular Surgeon, reviews 11 longevity tests and tools that can help answer the question: "How Healthy Am I?". These tests can be used to better understand your current health baseline and to track your progress over time.

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Timestamps:

00:00:00 How Healthy Are You?

00:00:55 Sponsor: Our Place

00:02:09 General Overview of Assessing Your Health

00:03:44 Your Perception of Your Health

00:05:20 Weight, BMI, & Height-to-Waist Ratio

00:07:50 Resting Heart Rate

00:09:00 Sleep Journal, Sleep Tracking, and Sleep Program

00:10:18 Mental Health & Wellness

00:11:15 Blood Pressure

00:12:30 Wearable Devices: Whoop, Apple Watch, & Garmin

00:15:40 Blood Lab Tests & Biomarkers

00:18:33 Genetic Testing

00:20:16 DEXA Scan

00:23:14 VO2 Max & Heart Effeciency

00:25:07 Know Your Baseline

00:27:55 Thank You For Listening! Like & Subscribe!

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High Blood Pressure Explained: Causes, Dangers, and How to Lower High Blood Pressure

Sun, 06 Jul 2025 15:37:00 -0000

In today's podcast episode, Dr. Jeremy London, Board Certified Cardiovascular Surgeon, covers a topic that affects 50% of the US population: high blood pressure (hypertension). He covers the basics of blood pressure, the levels of hypertension, the causes, and ways to treat high blood pressure. At the end of the podcast, you will have a basic understanding of hypertension and its associated dangers.

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Timestamps:

00:00:00 High Blood Pressure: The Silent Killer

00:01:01 What is Blood Pressure?

00:04:50 Sponsor: Function Health

00:06:11 Levels of High Blood Pressure (Hypertension Levels)

00:07:59 The Dangers of High Blood Pressure

00:10:37 Why Blood Pressure Causes Heart Attack, Heart Disease, & Stroke

00:12:18 The Causes of High Blood Pressure

00:15:23 Sponsor: IM8

00:16:26 How to Treat High Blood Pressure with Lifestyle

00:22:07 Understanding High Blood Pressure Medications

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7 Boring Habits that Will Transform Your Life

Wed, 02 Jul 2025 19:09:00 -0000

In today's podcast, Dr. Jeremy London reflects on 7 boring daily habits that have changed his life. These boring habits could transform your life or inspire you to cultivate your own list of habits that take you one step closer to the person you aspire to be. Enjoy!

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How Menopause Affects Heart Health

Thu, 26 Jun 2025 11:59:00 -0000

In today's podcast, Dr. Jeremy London discusses the primary and secondary effects perimenopause and menopause have on heart health. We explore how a decrease in estrogen changes the elasticity of blood vessels, increases LDL, visceral fat, and glucose metabolism. Finally, we discuss lifestyle modifications and medications that can help mitigate these effects.

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Timestamps:

00:00:00 Overview on Menopause and Heart Health

00:01:15 Understanding the Human Body as a Whole

00:04:18 The Direct Effects Menopause Has on Blood Vessels

00:06:07 Sponsor: Our Place

00:07:24 Menopause and LDL Cholesterol Receptors

00:08:42 Menopause and Body Composition: Visceral Fat

00:10:29 Menopause and Increased Inflammation

00:11:07 Menopause and Insulin Resistance

00:13:40 Sponsor: LMNT

00:15:04 Lifestyle Modifications: Exercise

00:17:00 Lifestyle Modifications: Overconsumption

00:18:39 Lifestyle Modifications: Avoid Smoking and Alcohol

00:20:00 Menopause Hormone Therapy

00:24:32 Importance of Focus on the Patient

00:26:44 Thank You for Listening!

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Elevated Lp(a), GLP-1 Agonists, & Best Exercise For Heart Health [AMA Episode 2]

Mon, 16 Jun 2025 20:47:00 -0000

In today's Ask-Me-Anything podcast episode, I address a handful of questions that you submitted. We cover topics ranging from the best exercises for heart health to elevated Lp(a), stent vs. bypass, and more personal topics, such as my hobbies and books I would recommend to everyone. Feel free to leave questions in the comments for future AMA podcasts!

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Timestamps:

00:00:00 Ask-Me-Anything Style Overview

00:00:54 I Have Elevated Lp(a). What is Lp(a)?

00:05:42 Does Exercise Waste Heartbeats?

00:07:55 How & Why Does Poor Sleep Affect Your Heart

00:11:32 Sponsor: LMNT

00:12:56 How Do You Know If You Are Insulin Resistant

00:20:11 What Are Your Hobbies?

00:24:04 Stent vs. Bypass Surgery?

00:29:25 Sponsor: Function

00:30:49 Best Exercise For Heart Health

00:34:56 What Things Would You Avoid to Stay Off Your Operating Room Table?

00:41:09 What Are Your Thoughts on GLP-1 Agonists?

00:44:59 Is There An Underrated Health Tip?

00:48:41 Books You Think Everyone Should Read & Why

00:53:09 Thank You For Listening! Please Like & Subscribe or Leave a Rating on Spotify & Apple Podcasts

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20 Life Lessons from 25 years as a Heart Surgeon

Fri, 06 Jun 2025 11:52:00 -0000

In this reflective episode, Dr. Jeremy London, a board-certified cardiovascular surgeon with 25 years of experience, shares 20 deeply personal lessons learned throughout his medical career and life. Framed as an evolving roadmap rather than a checklist. Dr. London emphasizes that growth comes through humility, listening, curiosity, and embracing change. Ultimately, he reminds us that while professional achievement matters, it’s the people we love—and how we care for ourselves and others—that define a meaningful life.

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Timestamps

00:00:00 Life Lessons from 25 Years as a Heart Surgeon

00:03:18 Persistence by Calvin Coolage

00:04:01 No One Escapes Death

00:09:44 True Value is Neither Easy Nor Fast

00:10:58 The Only Constant in Life is Change

00:12:18 Sponsor: Function

00:13:43 Ego is the Enemy

00:15:45 Starting is the Hardest

00:16:55 Hard Now, Easy Later

00:18:51 Consistency Breeds Progress

00:19:52 Listen to Your Body

00:21:05 The Work Doesn't Care

00:22:35 Sponsor: IM8

00:23:37 Listen More, Talk Less

00:24:33 Pursuit Over Goals

00:26:03 This Too Shall Pass

00:26:47 What If?

00:28:14 Character is Defined By Our Losses

00:28:40 Health is Wealth

00:30:51 Move Every Day

00:31:42 If You are The Smartest in the Room, You are in the Wrong Room

00:33:06 Friends, Family, and Loved Ones Are Most Important

00:33:50 Comment One Lesson Below

00:34:51 Thank You For Listening! Please Like & Subscribe or Leave a Review on Spotify & Apple Podcasts

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How to Build Your Nutrition Plan: Food is Medicine

Tue, 27 May 2025 21:19:00 -0000

In this episode, Dr. Jeremy London—a cardiovascular surgeon with over 25 years of experience—shares his journey from treating end-stage disease to embracing a preventative, holistic approach centered on nutrition, functional medicine, and lifestyle. Prompted by burnout and a near-fatal heart event despite a healthy lifestyle, he discusses how food as medicine, functional medicine training, and biomarker tracking (like CGMs and A1C) helped him redefine his health philosophy. He emphasizes that everyone needs to find their own sustainable, data-informed nutritional plan—whether it’s whole foods, keto, vegan, or another approach—and that real health change comes not just from knowledge but from action, accountability, and self-awareness.

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Timestamp:

00:00:00 Overview on Food & Nutritional Plans

00:03:20 Everyone Has to Eat: The Question is What?

00:04:12 Dissolution with Modern Medicine

00:07:18 Sponsor: Function Health

00:08:43 Self-Reflection & Evaluating Our Diet Plan: Introduction to an Elimination Diet

00:11:00 Eating Well = Feeling Well

00:12:50 What is Functional Medicine?

00:15:23 Our Body Wants to Be in Balance

00:16:55 Start with the Soil (Food)

00:19:36 Sponsor: Momentous

00:20:55 Whole Foods & Limit Processed/Ultraprocessed Foods

00:27:33 My Heart Attack Story

00:39:00 What's the Takeaway? What Lessons Did I Learn

00:41:14 Sponsor: Eight Sleep

00:42:27 Was I Doing the Best I Could?

00:44:58 CGM (Continuous Glucose Monitor) Experience

00:47:08 Prediabetic Diagnosis

00:48:08 The Importance of Knowing Your Biomarkers

00:50:08 Where Do You Start?

00:52:04 Thank You For Listening! Please Like & Subscribe on YouTube and Leave a Rating on Spotify & Apple Podcasts!

* The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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The Truth About Vaping: The Risks, Dangers, & Ways to Quit

Thu, 22 May 2025 13:11:00 -0000

Dr. Jeremy London, a board-certified cardiovascular surgeon, shares a powerful warning about vaping after treating young patients with life-threatening lung injuries—some requiring ECMO. Though often seen as safer than smoking, vaping delivers harmful chemicals, and its long-term risks remain unknown. Dr. London debunks common pro-vaping arguments and emphasizes that quitting takes personal commitment and proven methods like nicotine replacement therapy. He calls vaping a growing public health crisis and urges education to help people make informed choices.

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Studies Worth Exploring:

Cardiopulmonary Impact of Electronic Cigarettes and Vaping Products: A Scientific Statement From the American Heart Association: https://pubmed.ncbi.nlm.nih.gov/37458...

Vaping and Lung Inflammation and Injury: https://pubmed.ncbi.nlm.nih.gov/34724...

Vaping-Related Acute Parenchymal Lung Injury: A Systematic Review: https://pubmed.ncbi.nlm.nih.gov/32442...

A review of toxic effects of electronic cigarettes/vaping in adolescents and young adults: https://pubmed.ncbi.nlm.nih.gov/32715...

** The information in this video is not intended nor implied to be a su...

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Life After Heart Surgery - What to Expect Mentally & Physically

Wed, 14 May 2025 14:07:00 -0000

In today's episode, we will discuss life after heart surgery. Starting with the physical effects as well as the mental aspects. We cover the general limitations, common concerns, and how to cope with living with a chronic disease. I hope you enjoy!

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Timestamps:

00:00:00 Overview of What to Expect After Heart Surgery

00:01:34 What is Cardiac Catherization: Stenting?

00:04:30 What Should You Expect After A Stent?

00:05:31 Sponsor: Momentous

00:06:50 Limitations After Stent Procedure

00:08:04 Open Heart Surgery & What to Expect for Bypass Surgery

00:12:38 What to Expect 24-36 Hours After Heart Surgery

00:16:05 What Does Life Look Like at Home After Heart Surgery?

00:20:02 Sponsor: The Farmer's Dog

00:21:18 Emotion Response After Heart Surgery

00:26:10 Support Structure for Heart Surgery Patients

00:28:11 Living with a Chronic Disease: Am I Ever Going to be Normal Again?

00:31:38 Two Choices: Give Up or Take Responsibility

00:34:43 Treating the Underlying Problem

00:35:39 Thank You for Listening! Share, Like, Subscribe, and Rate This Podcast

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Treatments & Procedures for the Most Common Types of Heart Disease

Thu, 01 May 2025 16:22:00 -0000

In today's podcast episode, we discuss the basics of a treatment plan and how protocols are established. We walk through the current treatment modalities for coronary artery disease (CAD), valvular disease (aortic stenosis and regurgitation, and mitral regurgitation), and electrical abnormalities such as atrial fibrillation (Afib). My goal with this podcast is to give you a general understanding, so you don't have to hear about these treatment processes for the first time in a doctor's office.

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Timestamps:

00:00:00 Overview of Treatment for Heart Disease

00:03:28 Evolution of Treatment: The Human Body is Complicated and Complex

00:05:09 Informed Consent - Understanding Your Treatment Plan

00:06:58 3 Reasons to Operate on Any Patient

00:10:48 Sponsor: IM8

00:11:49 Treatment for Most Common Types of Heart Disease

00:13:28 Brief Overview of Coronary Artery Disease

00:15:00 Medical Management of Coronary Artery Disease

00:17:54 Treatment Procedure: Stents

00:23:46 Treatment Procedure: Bypass Surgery

00:32:05 Sponsor: Eight Sleep

00:33:27 Does Surgery Address the Underlying Problem?

00:36:13 Treatment for Problems with Heart Valves

00:38:06 Brief Overview for Aortic Stenosis

00:39:54 Treatment Procedure: Valve Replacement for Aortic Stenosis and Regurgitation

00:49:25 Treatment Procedure: Valve Repair/Replacement for Mitral Regurgitation

00:56:07 Recap on Valve Replacement

00:56:52 Brief Overview of Electrical Abnormalities of the Heart

00:59:23 Treatment Procedure: Ablation & Watchman Procedure for Afib

01:02:10 Treatment Procedure: Pacemaker for Heart Block

01:04:00 Take Responsibility for Your Health

01:06:13 Thank You For Listening. Please Like & Subscribe on YouTube or Leave a Review on Spotify or Apple Podcasts

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Cholesterol, Carnivore Diet, Creatine, & Zone-2 vs. HIIT Training [AMA Episode 1]

Fri, 25 Apr 2025 12:04:00 -0000

Today's podcast is Ask My Anything (AMA) style. You asked the questions, and I offered my opinion.

We cover topics such as dietary cholesterol, my thoughts on the carnivore diet, women and creatine, and my tips for getting into medical school.

I hope you enjoy this style, and feel free to ask questions for future AMA episodes!

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Timestamps:

00:00:00 Overview: Ask Me Anything Style

00:01:30 What are the benefits of Zone-2 Training vs. HIIT Training?

00:07:35 My Parents Passed Away From a Heart Attack. What Does This Mean For Me?

00:09:45 What are Your Best Tips For Going Down the Medical School Path?

00:17:19 As a Heart Surgeon, What is Your Take on the Carnivore Diet?

00:19:48 What are My Thoughts on a CT Calcium Scoring Test

00:24:20 What is Heart Rate Variability (HRV) and Why is it Important?

00:26:13 Can Women Benefit from Creatine or Only Men

00:28:55 How Do I Balance Being a Full-Time Surgeon and Content Creation?

00:32:20 Does Dietary Cholesterol Impact Your Total Cholesterol Count?

00:33:19 Can You Strengthen the Heart?

00:38:16 What Advice Would I Give To Someone Who Wants to Get Healthy?

00:41:13 Thank You for Listening. Rate Us on Apple Podcasts and Spotify.

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How to Detect Early Signs of Heart Disease: Symptoms & Scans Everyone Needs to Know

Wed, 16 Apr 2025 12:39:00 -0000

In this episode, we cover the process of diagnosing heart disease, specifically coronary artery disease, valvular disease, and electrical abnormalities of the heart. We discuss the most common symptoms of each, patient presentation, lab tests/biomarkers, and scans that everyone needs to know. By the end of the podcast, you should better understand heart disease diagnosis and the warning signs to be aware of.

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Timestamps

00:00:00 Overview: Diagnosis of Heart Disease

00:01:17 Sponsor: IM8

00:02:56 Disclaimer: Understanding Diagnosis Should Be Tailored to Each Person

00:04:22 The Process of Diagnosing a Patient

00:05:50 Symptoms, Presentation, and Risk Factors of Coronary Artery Disease (CAD)

00:09:12 Physical Examination of Coronary Artery Disease

00:11:35 Labs & Biomarkers of Coronary Artery Disease

00:13:37 Non-Invasive Testing for Coronary Artery Disease

00:16:21 Cardiac Catheterization: Gold Standard for Diagnosing Coronary Artery Disease

00:18:11 Asymptomatic Patients with Coronary Artery Disease

00:21:31 Calcium Scoring CT Scan

00:24:31 Cardiac Catheterization for Asymptomatic Patients?

00:26:40 Sponsor: Sisu Saunas

00:27:50 Problems With Heart Valves

00:29:45 Aortic Stenosis Symptoms, Presentation, and Risk Factors

00:32:05 Labs & Tests to Diagnose Aortic Stenosis

00:33:30 Aortic Leakage Symptoms, Physical Examination, and Tests

00:35:07 Leakage of the Mitral Valve Symptoms, Presentation, and Tests

00:38:15 Atrial Fibrillation Symptoms, Presentation, Labs, and Tests

00:43:49 Heart Block (Slow Heart Rate) Symptoms, Patient Presentation, Diagnosis Labs, and Tests

00:47:49 Recap on Diagnosis of the 3 Main Categories of Heart Disease

00:50:01 Subscribe & Like on YouTube + Rate & Share on Spotify or Apple Podcast

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The Most Deadly and Common Types of Heart Disease

Wed, 02 Apr 2025 12:47:00 -0000

In today's episode, we dive into an overview of heart diseases. Heart Disease is the #1 killer worldwide. We uncover the most common and most deadly forms of heart disease. My intention with today's episode is for you to better understand coronary artery disease, valvur disease, and heart electrical abnormalities.

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