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    <title>Kitchen Catchups</title>
    <language>en</language>
    <copyright></copyright>
    <description>Kitchen Catchups is all about real conversations, real food, and a pinch of chaos. Every episode, we'll cook, eat, and chat about life, from friendships and relationships to career, travel, behind the scenes stories, and everything in between. So grab a snack, get comfortable, and think of it as catching up with a friend in the kitchen over good food and honest conversations.hosted by shkeffy network (shkeffy.com)</description>
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      <title>Kitchen Catchups</title>
    </image>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>Tina Yong</itunes:author>
    <itunes:summary>Kitchen Catchups is all about real conversations, real food, and a pinch of chaos. Every episode, we'll cook, eat, and chat about life, from friendships and relationships to career, travel, behind the scenes stories, and everything in between. So grab a snack, get comfortable, and think of it as catching up with a friend in the kitchen over good food and honest conversations.hosted by shkeffy network (shkeffy.com)</itunes:summary>
    <content:encoded>
      <![CDATA[<p>Kitchen Catchups is all about real conversations, real food, and a pinch of chaos. Every episode, we'll cook, eat, and chat about life, from friendships and relationships to career, travel, behind the scenes stories, and everything in between. So grab a snack, get comfortable, and think of it as catching up with a friend in the kitchen over good food and honest conversations.<br>hosted by shkeffy network (shkeffy.com)</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Tina Yong</itunes:name>
      <itunes:email>shawn@shkeffy.com</itunes:email>
    </itunes:owner>
    <itunes:image href="https://megaphone.imgix.net/podcasts/026ec794-9b81-11f1-808c-efe745136f96/image/9a0fa253a6280cda38c35e2dde52e106.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
    <itunes:category text="Arts">
      <itunes:category text="Food"/>
    </itunes:category>
    <itunes:category text="Society &amp; Culture">
    </itunes:category>
    <item>
      <title>Things We Never Knew About Each Other After 10 Years Together</title>
      <description>We are back for a proper catch up🤍 In this episode, we’re talking about our very different childhoods, growing up with immigrant parents, how becoming parents has changed our perspective, raising our own kids, moving from Australia to Singapore and eventually Vietnam, and what it’s really been like working together as a couple for almost a decade.


We also answer some of your anonymous dilemmas, from questioning whether you’re with the right person to knowing when it’s time to leave a toxic relationship 👀


Grab some food and catch up with us!


🎧 Listen to Kitchen Catchups on Spotify &amp; Apple Podcasts


💌 Have a dilemma or question for Ask Tina? Submit it anonymously using the link below:


https://docs.google.com/forms/d/e/1FAIpQLSeCH0VU0OnTMIxOY_x6gFUS482Vkr8lC9__3oTIQyJEjOSlrQ/viewform


Follow Kitchen Catchups on socials so you don’t miss our latest episodes, clips &amp; behind-the-scenes ☕️💗


Instagram: https://www.instagram.com/kitchen_catchups/


TikTok: https://www.tiktok.com/@kitchen_catchups


00:55 Welcome to Kitchen Catchups


01:46 Bánh cuốn &amp; childhood memories


02:59 Growing up very differently


08:18 Growing up without much


13:29 How our childhood shapes our parenting


15:18 Teaching our kids about money


18:05 What we want for our kids


23:11 How becoming parents changed us


25:14 The parents we thought we'd be vs reality


27:27 Working from home with kids


28:18 Moving from Australia → Singapore → Vietnam


30:08 Why we moved to Vietnam


33:00 The cost of raising a family in Singapore vs Vietnam


34:31 Choosing time with family over money


35:12 Working together as a couple


38:15 Expecting your partner to be as ambitious as you


42:34 Should couples work together?


44:19 Is entrepreneurship actually worth it?


46:03 Ask Tina: What happened to Petite Cosmetics?


49:26 Relationship dilemma: Is 34 too late to start over?


58:42 Relationship dilemma: Should she leave her toxic boyfriend?


1:04:16 What we're loving right now


1:06:16 Outro


____________________________


🦋 FIND ME HERE


Instagram:


https://www.instagram.com/tina_yong/


TikTok:


https://www.tiktok.com/@tina_yong


✨ GLOW UP GUIDES


Vietnam Beauty &amp; Fashion Guide


https://theglowupguide.co/products/tinas-vietnam-beauty-fashion-insider-guide


Singapore Beauty &amp; Fashion Guide


https://theglowupguide.co/products/singapore-beauty-fashion-guide</description>
      <pubDate>Mon, 19 Oct 2026 16:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Tina Yong</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e45a4ed6-cd03-11f1-a6f9-6ffa45be7063/image/8c79120c948d5ab7a54b5c7cb1cb25c9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We are back for a proper catch up🤍 In this episode, we’re talking about our very different childhoods, growing up with immigrant parents, how becoming parents has changed our perspective, raising our own kids, moving from Australia to Singapore and eventually Vietnam, and what it’s really been like working together as a couple for almost a decade.


We also answer some of your anonymous dilemmas, from questioning whether you’re with the right person to knowing when it’s time to leave a toxic relationship 👀


Grab some food and catch up with us!


🎧 Listen to Kitchen Catchups on Spotify &amp; Apple Podcasts


💌 Have a dilemma or question for Ask Tina? Submit it anonymously using the link below:


https://docs.google.com/forms/d/e/1FAIpQLSeCH0VU0OnTMIxOY_x6gFUS482Vkr8lC9__3oTIQyJEjOSlrQ/viewform


Follow Kitchen Catchups on socials so you don’t miss our latest episodes, clips &amp; behind-the-scenes ☕️💗


Instagram: https://www.instagram.com/kitchen_catchups/


TikTok: https://www.tiktok.com/@kitchen_catchups


00:55 Welcome to Kitchen Catchups


01:46 Bánh cuốn &amp; childhood memories


02:59 Growing up very differently


08:18 Growing up without much


13:29 How our childhood shapes our parenting


15:18 Teaching our kids about money


18:05 What we want for our kids


23:11 How becoming parents changed us


25:14 The parents we thought we'd be vs reality


27:27 Working from home with kids


28:18 Moving from Australia → Singapore → Vietnam


30:08 Why we moved to Vietnam


33:00 The cost of raising a family in Singapore vs Vietnam


34:31 Choosing time with family over money


35:12 Working together as a couple


38:15 Expecting your partner to be as ambitious as you


42:34 Should couples work together?


44:19 Is entrepreneurship actually worth it?


46:03 Ask Tina: What happened to Petite Cosmetics?


49:26 Relationship dilemma: Is 34 too late to start over?


58:42 Relationship dilemma: Should she leave her toxic boyfriend?


1:04:16 What we're loving right now


1:06:16 Outro


____________________________


🦋 FIND ME HERE


Instagram:


https://www.instagram.com/tina_yong/


TikTok:


https://www.tiktok.com/@tina_yong


✨ GLOW UP GUIDES


Vietnam Beauty &amp; Fashion Guide


https://theglowupguide.co/products/tinas-vietnam-beauty-fashion-insider-guide


Singapore Beauty &amp; Fashion Guide


https://theglowupguide.co/products/singapore-beauty-fashion-guide</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We are back for a proper catch up🤍 In this episode, we’re talking about our very different childhoods, growing up with immigrant parents, how becoming parents has changed our perspective, raising our own kids, moving from Australia to Singapore and eventually Vietnam, and what it’s really been like working together as a couple for almost a decade.</p>

<p>We also answer some of your anonymous dilemmas, from questioning whether you’re with the right person to knowing when it’s time to leave a toxic relationship 👀</p>

<p>Grab some food and catch up with us!</p>

<p>🎧 Listen to Kitchen Catchups on Spotify &amp; Apple Podcasts</p>

<p>💌 Have a dilemma or question for Ask Tina? Submit it anonymously using the link below:</p>

<p>https://docs.google.com/forms/d/e/1FAIpQLSeCH0VU0OnTMIxOY_x6gFUS482Vkr8lC9__3oTIQyJEjOSlrQ/viewform</p>

<p>Follow Kitchen Catchups on socials so you don’t miss our latest episodes, clips &amp; behind-the-scenes ☕️💗</p>

<p>Instagram: https://www.instagram.com/kitchen_catchups/</p>

<p>TikTok: https://www.tiktok.com/@kitchen_catchups</p>

<p>00:55 Welcome to Kitchen Catchups</p>

<p>01:46 Bánh cuốn &amp; childhood memories</p>

<p>02:59 Growing up very differently</p>

<p>08:18 Growing up without much</p>

<p>13:29 How our childhood shapes our parenting</p>

<p>15:18 Teaching our kids about money</p>

<p>18:05 What we want for our kids</p>

<p>23:11 How becoming parents changed us</p>

<p>25:14 The parents we thought we'd be vs reality</p>

<p>27:27 Working from home with kids</p>

<p>28:18 Moving from Australia → Singapore → Vietnam</p>

<p>30:08 Why we moved to Vietnam</p>

<p>33:00 The cost of raising a family in Singapore vs Vietnam</p>

<p>34:31 Choosing time with family over money</p>

<p>35:12 Working together as a couple</p>

<p>38:15 Expecting your partner to be as ambitious as you</p>

<p>42:34 Should couples work together?</p>

<p>44:19 Is entrepreneurship actually worth it?</p>

<p>46:03 Ask Tina: What happened to Petite Cosmetics?</p>

<p>49:26 Relationship dilemma: Is 34 too late to start over?</p>

<p>58:42 Relationship dilemma: Should she leave her toxic boyfriend?</p>

<p>1:04:16 What we're loving right now</p>

<p>1:06:16 Outro</p>

<p>____________________________</p>

<p>🦋 FIND ME HERE</p>

<p>Instagram:</p>

<p>https://www.instagram.com/tina_yong/</p>

<p>TikTok:</p>

<p>https://www.tiktok.com/@tina_yong</p>

<p>✨ GLOW UP GUIDES</p>

<p>Vietnam Beauty &amp; Fashion Guide</p>

<p>https://theglowupguide.co/products/tinas-vietnam-beauty-fashion-insider-guide</p>

<p>Singapore Beauty &amp; Fashion Guide</p>

<p>https://theglowupguide.co/products/singapore-beauty-fashion-guide</p>]]>
      </content:encoded>
      <itunes:duration>4364</itunes:duration>
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    </item>
    <item>
      <title>We Hired a Cleaner… Then THIS Happened</title>
      <description>Things are getting WEIRD in the kitchen today! 😂 From the time we accidentally hired a topless cleaner (yes, really!) to creepy sleep paralysis stories, dreams that came true, manifestation and some wild conspiracy theories.


Alfred and I are sharing stories we've never told publicly, debating whether the universe is sending us signs, and revealing a few things you might find a little strange about us.


Grab a snack and catch up with us! 💗


**ASK TINA 💌**


Have a dilemma or question? Submit it anonymously using the link below:


https://docs.google.com/forms/d/e/1FAIpQLSeCH0VU0OnTMIxOY_x6gFUS482Vkr8lC9__3oTIQyJEjOSlrQ/viewform


**CHAPTERS**


00:00 The weirdest moments from today's episode


00:55 Welcome back to Kitchen Catchups!


02:15 The time we accidentally hired a topless cleaner


17:09 My terrifying sleep paralysis experiences


22:45 Dreams that actually came true


27:24 Does manifestation really work?


35:59 My obsession with tarot readings


41:50 We forgot our birthdays?!


46:20 What our numerology numbers say about us


50:38 Our personality types explained


55:30 Would you rather…? Weird questions


59:19 Celebrity cloning conspiracy theories


01:01:57 One Last Thing: Our weird obsessions


**LET'S CHAT! 💬**


Have you ever experienced something you couldn't explain? Or do you believe in manifestation? Share your stories in the comments!


Subscribe for more real conversations, real food and a pinch of chaos on Kitchen Catchups! 💗


#KitchenCatchups #TinaYong #Podcast


____________________________


🦋 FIND ME HERE


Instagram:


https://www.instagram.com/tina_yong/


TikTok:


https://www.tiktok.com/@tina_yong


✨ GLOW UP GUIDES


Vietnam Beauty &amp; Fashion Guide


https://theglowupguide.co/products/tinas-vietnam-beauty-fashion-insider-guide


Singapore Beauty &amp; Fashion Guide


https://theglowupguide.co/products/singapore-beauty-fashion-guide</description>
      <pubDate>Mon, 19 Oct 2026 16:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Tina Yong</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d4daa4c4-cd03-11f1-ba0e-537c003f53a6/image/e0295a088c24c21a4522171bf7d3bd70.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Things are getting WEIRD in the kitchen today! 😂 From the time we accidentally hired a topless cleaner (yes, really!) to creepy sleep paralysis stories, dreams that came true, manifestation and some wild conspiracy theories.


Alfred and I are sharing stories we've never told publicly, debating whether the universe is sending us signs, and revealing a few things you might find a little strange about us.


Grab a snack and catch up with us! 💗


**ASK TINA 💌**


Have a dilemma or question? Submit it anonymously using the link below:


https://docs.google.com/forms/d/e/1FAIpQLSeCH0VU0OnTMIxOY_x6gFUS482Vkr8lC9__3oTIQyJEjOSlrQ/viewform


**CHAPTERS**


00:00 The weirdest moments from today's episode


00:55 Welcome back to Kitchen Catchups!


02:15 The time we accidentally hired a topless cleaner


17:09 My terrifying sleep paralysis experiences


22:45 Dreams that actually came true


27:24 Does manifestation really work?


35:59 My obsession with tarot readings


41:50 We forgot our birthdays?!


46:20 What our numerology numbers say about us


50:38 Our personality types explained


55:30 Would you rather…? Weird questions


59:19 Celebrity cloning conspiracy theories


01:01:57 One Last Thing: Our weird obsessions


**LET'S CHAT! 💬**


Have you ever experienced something you couldn't explain? Or do you believe in manifestation? Share your stories in the comments!


Subscribe for more real conversations, real food and a pinch of chaos on Kitchen Catchups! 💗


#KitchenCatchups #TinaYong #Podcast


____________________________


🦋 FIND ME HERE


Instagram:


https://www.instagram.com/tina_yong/


TikTok:


https://www.tiktok.com/@tina_yong


✨ GLOW UP GUIDES


Vietnam Beauty &amp; Fashion Guide


https://theglowupguide.co/products/tinas-vietnam-beauty-fashion-insider-guide


Singapore Beauty &amp; Fashion Guide


https://theglowupguide.co/products/singapore-beauty-fashion-guide</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Things are getting WEIRD in the kitchen today! 😂 From the time we accidentally hired a topless cleaner (yes, really!) to creepy sleep paralysis stories, dreams that came true, manifestation and some wild conspiracy theories.</p>

<p>Alfred and I are sharing stories we've never told publicly, debating whether the universe is sending us signs, and revealing a few things you might find a little strange about us.</p>

<p>Grab a snack and catch up with us! 💗</p>

<p>**ASK TINA 💌**</p>

<p>Have a dilemma or question? Submit it anonymously using the link below:</p>

<p>https://docs.google.com/forms/d/e/1FAIpQLSeCH0VU0OnTMIxOY_x6gFUS482Vkr8lC9__3oTIQyJEjOSlrQ/viewform</p>

<p>**CHAPTERS**</p>

<p>00:00 The weirdest moments from today's episode</p>

<p>00:55 Welcome back to Kitchen Catchups!</p>

<p>02:15 The time we accidentally hired a topless cleaner</p>

<p>17:09 My terrifying sleep paralysis experiences</p>

<p>22:45 Dreams that actually came true</p>

<p>27:24 Does manifestation really work?</p>

<p>35:59 My obsession with tarot readings</p>

<p>41:50 We forgot our birthdays?!</p>

<p>46:20 What our numerology numbers say about us</p>

<p>50:38 Our personality types explained</p>

<p>55:30 Would you rather…? Weird questions</p>

<p>59:19 Celebrity cloning conspiracy theories</p>

<p>01:01:57 One Last Thing: Our weird obsessions</p>

<p>**LET'S CHAT! 💬**</p>

<p>Have you ever experienced something you couldn't explain? Or do you believe in manifestation? Share your stories in the comments!</p>

<p>Subscribe for more real conversations, real food and a pinch of chaos on Kitchen Catchups! 💗</p>

<p>#KitchenCatchups #TinaYong #Podcast</p>

<p>____________________________</p>

<p>🦋 FIND ME HERE</p>

<p>Instagram:</p>

<p>https://www.instagram.com/tina_yong/</p>

<p>TikTok:</p>

<p>https://www.tiktok.com/@tina_yong</p>

<p>✨ GLOW UP GUIDES</p>

<p>Vietnam Beauty &amp; Fashion Guide</p>

<p>https://theglowupguide.co/products/tinas-vietnam-beauty-fashion-insider-guide</p>

<p>Singapore Beauty &amp; Fashion Guide</p>

<p>https://theglowupguide.co/products/singapore-beauty-fashion-guide</p>]]>
      </content:encoded>
      <itunes:duration>4301</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d4daa4c4-cd03-11f1-ba0e-537c003f53a6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/KFKKF6917543512.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>She Dated 3 Guys in ONE WEEK… It Got Worse Every Time 😭</title>
      <description>Zenn is back and this time we’re spilling the REAL tea ☕️👀


From meeting 3 guys in ONE WEEK, getting catfished and spotting some very questionable dating red flags… to exes throwing out toothbrushes, weird compliments and the things men have said that still live rent-free in our heads 😭


We’re also getting into relationships, arguments, bottling up our feelings and the lessons we’ve learned from dating over the years.


Basically… it’s Kitchen Catchups: After Hours. The kind of conversation that starts innocent and somehow ends with us exposing our love lives 😂


Grab your tea and catch up with us 🤍


Subscribe for more Kitchen Catchups!


Chapters:


00:00 Coming Up


00:20 Welcome to Kitchen Catchups: After Hours ☕️


01:20 Zenn’s Dating App Era


05:20 I Met 3 Guys in ONE Week


06:15 Date #1: I Got Catfished?!


10:20 He Kissed My HAIRLINE 😭


12:00 Date #2: I Became His Dog Sitter


15:05 Date #3: Was This Even a Date?


19:45 Tina’s Weirdest Dating Stories


23:55 “You’re Smarter Than You Look”


26:15 He Complimented My TOES?!


27:55 Let’s Talk Red Flags 🚩


29:29 Tina’s Biggest Dating Ick


31:25 When Tina First Met Alfred


33:05 The Toothbrush Story…


34:05 The WORST Birthday Gift


35:30 Dating, Marriage &amp; Turning 30


36:50 Bottling Up Your Feelings


38:00 Final Thoughts


____________________________


🦋 FIND ME HERE


Instagram:


https://www.instagram.com/tina_yong/


TikTok:


https://www.tiktok.com/@tina_yong


✨ GLOW UP GUIDES


Vietnam Beauty &amp; Fashion Guide


https://theglowupguide.co/products/tinas-vietnam-beauty-fashion-insider-guide


Singapore Beauty &amp; Fashion Guide


https://theglowupguide.co/products/singapore-beauty-fashion-guide</description>
      <pubDate>Fri, 25 Sep 2026 23:11:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Tina Yong</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1a31a878-b937-11f1-9d13-e31039a4262f/image/7187d783c8b16140164102efb92cbf4e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Zenn is back and this time we’re spilling the REAL tea ☕️👀


From meeting 3 guys in ONE WEEK, getting catfished and spotting some very questionable dating red flags… to exes throwing out toothbrushes, weird compliments and the things men have said that still live rent-free in our heads 😭


We’re also getting into relationships, arguments, bottling up our feelings and the lessons we’ve learned from dating over the years.


Basically… it’s Kitchen Catchups: After Hours. The kind of conversation that starts innocent and somehow ends with us exposing our love lives 😂


Grab your tea and catch up with us 🤍


Subscribe for more Kitchen Catchups!


Chapters:


00:00 Coming Up


00:20 Welcome to Kitchen Catchups: After Hours ☕️


01:20 Zenn’s Dating App Era


05:20 I Met 3 Guys in ONE Week


06:15 Date #1: I Got Catfished?!


10:20 He Kissed My HAIRLINE 😭


12:00 Date #2: I Became His Dog Sitter


15:05 Date #3: Was This Even a Date?


19:45 Tina’s Weirdest Dating Stories


23:55 “You’re Smarter Than You Look”


26:15 He Complimented My TOES?!


27:55 Let’s Talk Red Flags 🚩


29:29 Tina’s Biggest Dating Ick


31:25 When Tina First Met Alfred


33:05 The Toothbrush Story…


34:05 The WORST Birthday Gift


35:30 Dating, Marriage &amp; Turning 30


36:50 Bottling Up Your Feelings


38:00 Final Thoughts


____________________________


🦋 FIND ME HERE


Instagram:


https://www.instagram.com/tina_yong/


TikTok:


https://www.tiktok.com/@tina_yong


✨ GLOW UP GUIDES


Vietnam Beauty &amp; Fashion Guide


https://theglowupguide.co/products/tinas-vietnam-beauty-fashion-insider-guide


Singapore Beauty &amp; Fashion Guide


https://theglowupguide.co/products/singapore-beauty-fashion-guide</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Zenn is back and this time we’re spilling the REAL tea ☕️👀</p>

<p>From meeting 3 guys in ONE WEEK, getting catfished and spotting some very questionable dating red flags… to exes throwing out toothbrushes, weird compliments and the things men have said that still live rent-free in our heads 😭</p>

<p>We’re also getting into relationships, arguments, bottling up our feelings and the lessons we’ve learned from dating over the years.</p>

<p>Basically… it’s Kitchen Catchups: After Hours. The kind of conversation that starts innocent and somehow ends with us exposing our love lives 😂</p>

<p>Grab your tea and catch up with us 🤍</p>

<p>Subscribe for more Kitchen Catchups!</p>

<p>Chapters:</p>

<p>00:00 Coming Up</p>

<p>00:20 Welcome to Kitchen Catchups: After Hours ☕️</p>

<p>01:20 Zenn’s Dating App Era</p>

<p>05:20 I Met 3 Guys in ONE Week</p>

<p>06:15 Date #1: I Got Catfished?!</p>

<p>10:20 He Kissed My HAIRLINE 😭</p>

<p>12:00 Date #2: I Became His Dog Sitter</p>

<p>15:05 Date #3: Was This Even a Date?</p>

<p>19:45 Tina’s Weirdest Dating Stories</p>

<p>23:55 “You’re Smarter Than You Look”</p>

<p>26:15 He Complimented My TOES?!</p>

<p>27:55 Let’s Talk Red Flags 🚩</p>

<p>29:29 Tina’s Biggest Dating Ick</p>

<p>31:25 When Tina First Met Alfred</p>

<p>33:05 The Toothbrush Story…</p>

<p>34:05 The WORST Birthday Gift</p>

<p>35:30 Dating, Marriage &amp; Turning 30</p>

<p>36:50 Bottling Up Your Feelings</p>

<p>38:00 Final Thoughts</p>

<p>____________________________</p>

<p>🦋 FIND ME HERE</p>

<p>Instagram:</p>

<p>https://www.instagram.com/tina_yong/</p>

<p>TikTok:</p>

<p>https://www.tiktok.com/@tina_yong</p>

<p>✨ GLOW UP GUIDES</p>

<p>Vietnam Beauty &amp; Fashion Guide</p>

<p>https://theglowupguide.co/products/tinas-vietnam-beauty-fashion-insider-guide</p>

<p>Singapore Beauty &amp; Fashion Guide</p>

<p>https://theglowupguide.co/products/singapore-beauty-fashion-guide</p>]]>
      </content:encoded>
      <itunes:duration>2683</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1a31a878-b937-11f1-9d13-e31039a4262f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/KFKKF5510689961.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>I Married My One Night Stand… Now We Have 2 Kids 😂</title>
      <description>Welcome back to Kitchen Catchups ☕️🍴


Today I’m joined by my husband, Alfred! We’re going all the way back to how we first met, what dating was like in the early days, getting married, working together, becoming parents and what marriage actually looks like after kids.


We chat about how our relationship has changed over the years, navigating parenthood together, balancing work and family life, the things we’ve learned about each other since getting married and all the little behind-the-scenes moments you don’t usually see online.


Basically, this is a very overdue husband-and-wife catch-up about love, marriage, work, parenthood and everything that happens in between.


Grab a coffee and come hang with us 🤍


Kitchen Catchups Podcast: https://open.spotify.com/show/4X5DYTE


What should we talk about next on Kitchen Catchups? 👀


Drop your questions or topic ideas below or submit them anonymously here: https://forms.gle/NpvwJvhWQBHLQFk1A


TIMESTAMPS ☕️


00:00 Coming up


00:40 Welcome to Kitchen Catchups with Alfred


03:37 How we first met


07:20 Tina only wanted a one-night stand 😂


08:01 What actually happened that night


11:04 How we ended up together


13:25 Who said “I love you” first?


14:09 Moving in together &amp; quitting the corporate life


15:31 Going all-in on YouTube


17:11 Working together for almost 10 years


19:17 Working with your partner: the good &amp; the bad


21:52 Why we moved overseas


24:43 Did we always want kids?


27:18 What no one tells you about becoming parents


29:35 Motherhood vs fatherhood 😂


30:53 How kids changed our relationship


32:19 The reality of motherhood


33:34 A VERY wild story for another episode 👀


34:11 See you next time!


____________________________


🦋 FIND ME HERE


Instagram:


https://www.instagram.com/tina_yong/


TikTok:


https://www.tiktok.com/@tina_yong


✨ GLOW UP GUIDES


Vietnam Beauty &amp; Fashion Guide


https://theglowupguide.co/products/tinas-vietnam-beauty-fashion-insider-guide


Singapore Beauty &amp; Fashion Guide


https://theglowupguide.co/products/singapore-beauty-fashion-guide</description>
      <pubDate>Wed, 16 Sep 2026 11:13:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Tina Yong</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f3bde5a4-b1bf-11f1-b3dc-7fcf5b7a2b14/image/d465857e132f51aa9a2e5a24e5fedcac.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Welcome back to Kitchen Catchups ☕️🍴


Today I’m joined by my husband, Alfred! We’re going all the way back to how we first met, what dating was like in the early days, getting married, working together, becoming parents and what marriage actually looks like after kids.


We chat about how our relationship has changed over the years, navigating parenthood together, balancing work and family life, the things we’ve learned about each other since getting married and all the little behind-the-scenes moments you don’t usually see online.


Basically, this is a very overdue husband-and-wife catch-up about love, marriage, work, parenthood and everything that happens in between.


Grab a coffee and come hang with us 🤍


Kitchen Catchups Podcast: https://open.spotify.com/show/4X5DYTE


What should we talk about next on Kitchen Catchups? 👀


Drop your questions or topic ideas below or submit them anonymously here: https://forms.gle/NpvwJvhWQBHLQFk1A


TIMESTAMPS ☕️


00:00 Coming up


00:40 Welcome to Kitchen Catchups with Alfred


03:37 How we first met


07:20 Tina only wanted a one-night stand 😂


08:01 What actually happened that night


11:04 How we ended up together


13:25 Who said “I love you” first?


14:09 Moving in together &amp; quitting the corporate life


15:31 Going all-in on YouTube


17:11 Working together for almost 10 years


19:17 Working with your partner: the good &amp; the bad


21:52 Why we moved overseas


24:43 Did we always want kids?


27:18 What no one tells you about becoming parents


29:35 Motherhood vs fatherhood 😂


30:53 How kids changed our relationship


32:19 The reality of motherhood


33:34 A VERY wild story for another episode 👀


34:11 See you next time!


____________________________


🦋 FIND ME HERE


Instagram:


https://www.instagram.com/tina_yong/


TikTok:


https://www.tiktok.com/@tina_yong


✨ GLOW UP GUIDES


Vietnam Beauty &amp; Fashion Guide


https://theglowupguide.co/products/tinas-vietnam-beauty-fashion-insider-guide


Singapore Beauty &amp; Fashion Guide


https://theglowupguide.co/products/singapore-beauty-fashion-guide</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome back to Kitchen Catchups ☕️🍴</p>

<p>Today I’m joined by my husband, Alfred! We’re going all the way back to how we first met, what dating was like in the early days, getting married, working together, becoming parents and what marriage actually looks like after kids.</p>

<p>We chat about how our relationship has changed over the years, navigating parenthood together, balancing work and family life, the things we’ve learned about each other since getting married and all the little behind-the-scenes moments you don’t usually see online.</p>

<p>Basically, this is a very overdue husband-and-wife catch-up about love, marriage, work, parenthood and everything that happens in between.</p>

<p>Grab a coffee and come hang with us 🤍</p>

<p>Kitchen Catchups Podcast: https://open.spotify.com/show/4X5DYTE</p>

<p>What should we talk about next on Kitchen Catchups? 👀</p>

<p>Drop your questions or topic ideas below or submit them anonymously here: https://forms.gle/NpvwJvhWQBHLQFk1A</p>

<p>TIMESTAMPS ☕️</p>

<p>00:00 Coming up</p>

<p>00:40 Welcome to Kitchen Catchups with Alfred</p>

<p>03:37 How we first met</p>

<p>07:20 Tina only wanted a one-night stand 😂</p>

<p>08:01 What actually happened that night</p>

<p>11:04 How we ended up together</p>

<p>13:25 Who said “I love you” first?</p>

<p>14:09 Moving in together &amp; quitting the corporate life</p>

<p>15:31 Going all-in on YouTube</p>

<p>17:11 Working together for almost 10 years</p>

<p>19:17 Working with your partner: the good &amp; the bad</p>

<p>21:52 Why we moved overseas</p>

<p>24:43 Did we always want kids?</p>

<p>27:18 What no one tells you about becoming parents</p>

<p>29:35 Motherhood vs fatherhood 😂</p>

<p>30:53 How kids changed our relationship</p>

<p>32:19 The reality of motherhood</p>

<p>33:34 A VERY wild story for another episode 👀</p>

<p>34:11 See you next time!</p>

<p>____________________________</p>

<p>🦋 FIND ME HERE</p>

<p>Instagram:</p>

<p>https://www.instagram.com/tina_yong/</p>

<p>TikTok:</p>

<p>https://www.tiktok.com/@tina_yong</p>

<p>✨ GLOW UP GUIDES</p>

<p>Vietnam Beauty &amp; Fashion Guide</p>

<p>https://theglowupguide.co/products/tinas-vietnam-beauty-fashion-insider-guide</p>

<p>Singapore Beauty &amp; Fashion Guide</p>

<p>https://theglowupguide.co/products/singapore-beauty-fashion-guide</p>]]>
      </content:encoded>
      <itunes:duration>2440</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f3bde5a4-b1bf-11f1-b3dc-7fcf5b7a2b14]]></guid>
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    </item>
    <item>
      <title>My Employee Knows WAY Too Much About Me… 😭</title>
      <description>Welcome back to Kitchen Catchups ☕️🍴



Today I’m joined by Zenn, aka my other brain cell, longtime friend, editor, travel buddy and accidental Kitchen Chaos co-star 😂



We’ve known each other since 2017, so naturally… she knows WAY too much about me.



We’re going back to how we first met, what it’s really been like working together for 8 years, how Zenn somehow became part of my YouTube videos, the most unhinged things she’s witnessed behind the scenes, dating apps, stalking your date before meeting them, awkward influencer events, motherhood, friendship and how much we’ve both changed over the years.



Basically, this is one very overdue catch-up with someone who has genuinely seen me through some of the biggest chapters of my life.



Grab a coffee and come hang with us 🤍 Kitchen Catchup Podcast: https://open.spotify.com/show/4X5DYTEfDK16fO08mbUYG0?si=a0000dc6710840d9



00:00 Welcome to Kitchen Catchups

00:39 Coffee, Vietnamese food &amp; introducing Zenn

02:34 How Tina &amp; Zenn actually met

05:57 Becoming Tina’s first video editor

07:34 From coworkers to actual friends

08:02 Travelling &amp; working together for 8 years

09:02 How Zenn accidentally became part of Kitchen Chaos

10:06 “She’s seen parts of me nobody else has…”

11:13 The colonoscopy story 💀

13:04 Tina’s show &amp; tell

14:19 Zenn’s secret stalking superpower

15:01 Tracking down a mystery man in China

17:42 Is researching your date before meeting them okay?

18:58 Tinder vs Bumble vs Hinge

20:17 Tina &amp; Zenn are complete opposites in relationships

21:11 Living through your single friend’s dating life 😂

21:47 Tina barely uses social media… despite being a creator

22:45 Working together from different countries

24:33 How motherhood changed Tina

25:27 How Zenn has changed since they first met

26:22 The awkward reality of influencer events

28:35 Becoming more confident alone

29:01 What being a content creator is actually like

29:17 See you next time

____________________________

🦋 FIND US HERE



Instagram: https://www.instagram.com/tina_yong/

TikTok: https://www.tiktok.com/@tina_yong



Instagram: https://www.instagram.com/zxnnie/

TikTok: https://www.tiktok.com/@zxnnie



✨ GLOW UP GUIDES



Vietnam Beauty &amp; Fashion Guide

https://theglowupguide.co/products/tinas-vietnam-beauty-fashion-insider-guide



Singapore Beauty &amp; Fashion Guide

https://theglowupguide.co/products/singapore-beauty-fashion-guide</description>
      <pubDate>Mon, 31 Aug 2026 10:09:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Tina Yong</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1e2eb104-a524-11f1-895d-af653bfb5017/image/bcbe15ce833e6e9b4af48ec90e546d2d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Welcome back to Kitchen Catchups ☕️🍴



Today I’m joined by Zenn, aka my other brain cell, longtime friend, editor, travel buddy and accidental Kitchen Chaos co-star 😂



We’ve known each other since 2017, so naturally… she knows WAY too much about me.



We’re going back to how we first met, what it’s really been like working together for 8 years, how Zenn somehow became part of my YouTube videos, the most unhinged things she’s witnessed behind the scenes, dating apps, stalking your date before meeting them, awkward influencer events, motherhood, friendship and how much we’ve both changed over the years.



Basically, this is one very overdue catch-up with someone who has genuinely seen me through some of the biggest chapters of my life.



Grab a coffee and come hang with us 🤍 Kitchen Catchup Podcast: https://open.spotify.com/show/4X5DYTEfDK16fO08mbUYG0?si=a0000dc6710840d9



00:00 Welcome to Kitchen Catchups

00:39 Coffee, Vietnamese food &amp; introducing Zenn

02:34 How Tina &amp; Zenn actually met

05:57 Becoming Tina’s first video editor

07:34 From coworkers to actual friends

08:02 Travelling &amp; working together for 8 years

09:02 How Zenn accidentally became part of Kitchen Chaos

10:06 “She’s seen parts of me nobody else has…”

11:13 The colonoscopy story 💀

13:04 Tina’s show &amp; tell

14:19 Zenn’s secret stalking superpower

15:01 Tracking down a mystery man in China

17:42 Is researching your date before meeting them okay?

18:58 Tinder vs Bumble vs Hinge

20:17 Tina &amp; Zenn are complete opposites in relationships

21:11 Living through your single friend’s dating life 😂

21:47 Tina barely uses social media… despite being a creator

22:45 Working together from different countries

24:33 How motherhood changed Tina

25:27 How Zenn has changed since they first met

26:22 The awkward reality of influencer events

28:35 Becoming more confident alone

29:01 What being a content creator is actually like

29:17 See you next time

____________________________

🦋 FIND US HERE



Instagram: https://www.instagram.com/tina_yong/

TikTok: https://www.tiktok.com/@tina_yong



Instagram: https://www.instagram.com/zxnnie/

TikTok: https://www.tiktok.com/@zxnnie



✨ GLOW UP GUIDES



Vietnam Beauty &amp; Fashion Guide

https://theglowupguide.co/products/tinas-vietnam-beauty-fashion-insider-guide



Singapore Beauty &amp; Fashion Guide

https://theglowupguide.co/products/singapore-beauty-fashion-guide</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome back to Kitchen Catchups ☕️🍴</p>
<p><br></p>
<p>Today I’m joined by Zenn, aka my other brain cell, longtime friend, editor, travel buddy and accidental Kitchen Chaos co-star 😂</p>
<p><br></p>
<p>We’ve known each other since 2017, so naturally… she knows WAY too much about me.</p>
<p><br></p>
<p>We’re going back to how we first met, what it’s really been like working together for 8 years, how Zenn somehow became part of my YouTube videos, the most unhinged things she’s witnessed behind the scenes, dating apps, stalking your date before meeting them, awkward influencer events, motherhood, friendship and how much we’ve both changed over the years.</p>
<p><br></p>
<p>Basically, this is one very overdue catch-up with someone who has genuinely seen me through some of the biggest chapters of my life.</p>
<p><br></p>
<p>Grab a coffee and come hang with us 🤍 Kitchen Catchup Podcast: https://open.spotify.com/show/4X5DYTEfDK16fO08mbUYG0?si=a0000dc6710840d9</p>
<p><br></p>
<p>00:00 Welcome to Kitchen Catchups</p>
<p>00:39 Coffee, Vietnamese food &amp; introducing Zenn</p>
<p>02:34 How Tina &amp; Zenn actually met</p>
<p>05:57 Becoming Tina’s first video editor</p>
<p>07:34 From coworkers to actual friends</p>
<p>08:02 Travelling &amp; working together for 8 years</p>
<p>09:02 How Zenn accidentally became part of Kitchen Chaos</p>
<p>10:06 “She’s seen parts of me nobody else has…”</p>
<p>11:13 The colonoscopy story 💀</p>
<p>13:04 Tina’s show &amp; tell</p>
<p>14:19 Zenn’s secret stalking superpower</p>
<p>15:01 Tracking down a mystery man in China</p>
<p>17:42 Is researching your date before meeting them okay?</p>
<p>18:58 Tinder vs Bumble vs Hinge</p>
<p>20:17 Tina &amp; Zenn are complete opposites in relationships</p>
<p>21:11 Living through your single friend’s dating life 😂</p>
<p>21:47 Tina barely uses social media… despite being a creator</p>
<p>22:45 Working together from different countries</p>
<p>24:33 How motherhood changed Tina</p>
<p>25:27 How Zenn has changed since they first met</p>
<p>26:22 The awkward reality of influencer events</p>
<p>28:35 Becoming more confident alone</p>
<p>29:01 What being a content creator is actually like</p>
<p>29:17 See you next time</p>
<p>____________________________</p>
<p>🦋 FIND US HERE</p>
<p><br></p>
<p>Instagram: https://www.instagram.com/tina_yong/</p>
<p>TikTok: https://www.tiktok.com/@tina_yong</p>
<p><br></p>
<p>Instagram: https://www.instagram.com/zxnnie/</p>
<p>TikTok: https://www.tiktok.com/@zxnnie</p>
<p><br></p>
<p>✨ GLOW UP GUIDES</p>
<p><br></p>
<p>Vietnam Beauty &amp; Fashion Guide</p>
<p>https://theglowupguide.co/products/tinas-vietnam-beauty-fashion-insider-guide</p>
<p><br></p>
<p>Singapore Beauty &amp; Fashion Guide</p>
<p>https://theglowupguide.co/products/singapore-beauty-fashion-guide</p>]]>
      </content:encoded>
      <itunes:duration>2139</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1e2eb104-a524-11f1-895d-af653bfb5017]]></guid>
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    </item>
    <item>
      <title>Let’s Catch Up… Finally Sharing the Stuff I Usually Cut Out</title>
      <description>Welcome to the very first episode of Kitchen Catchups 🥟🤍

This is a new series where I cook, chat and share the things that normally get cut out of my videos. Think less polished, more personal, and probably a little too much oversharing 😂

In this episode, we’re making dumplings while catching up on life, motherhood, relationships and how much my life has changed over the years. I talk about a psychic reading that strangely predicted my future, why I once wasn’t sure I even wanted kids, my relationship with Alfred, my thoughts on soulmates, getting older, and why I wanted to create this series in the first place.

Basically, it’s the kind of conversation you’d have with a friend in the kitchen while making dinner.

I hope Kitchen Catchups can be a little space where we can talk about life beyond beauty and the more curated stuff you usually see online. Let me know what you think of the first episode and what you want us to chat about next! 🤍

CHAPTERS
00:00 Welcome to Kitchen Catchups
01:26 Making Dumplings + Why I Started Cooking Online
04:27 The Psychic Reading That Predicted My Future
06:13 I Wasn’t Sure I Wanted Kids
07:38 “Why Are You With Alfred?” + My Thoughts on Soulmates
08:38 Turning 36 + How I Feel About Getting Older
09:40 What You Can Expect From Kitchen Catchups
11:30 I’m the Alpha in My Marriage 😂
12:34 How Alfred Changed Me
13:43 My Wild 20s vs My Life Now

#KitchenCatchups #TinaYong #Podcast</description>
      <pubDate>Thu, 20 Aug 2026 14:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Tina Yong</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a9cdff14-9ca3-11f1-b7c9-b70873b5890f/image/8017a5fd329ef30d5e1abf83f5cec310.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Welcome to the very first episode of Kitchen Catchups 🥟🤍

This is a new series where I cook, chat and share the things that normally get cut out of my videos. Think less polished, more personal, and probably a little too much oversharing 😂

In this episode, we’re making dumplings while catching up on life, motherhood, relationships and how much my life has changed over the years. I talk about a psychic reading that strangely predicted my future, why I once wasn’t sure I even wanted kids, my relationship with Alfred, my thoughts on soulmates, getting older, and why I wanted to create this series in the first place.

Basically, it’s the kind of conversation you’d have with a friend in the kitchen while making dinner.

I hope Kitchen Catchups can be a little space where we can talk about life beyond beauty and the more curated stuff you usually see online. Let me know what you think of the first episode and what you want us to chat about next! 🤍

CHAPTERS
00:00 Welcome to Kitchen Catchups
01:26 Making Dumplings + Why I Started Cooking Online
04:27 The Psychic Reading That Predicted My Future
06:13 I Wasn’t Sure I Wanted Kids
07:38 “Why Are You With Alfred?” + My Thoughts on Soulmates
08:38 Turning 36 + How I Feel About Getting Older
09:40 What You Can Expect From Kitchen Catchups
11:30 I’m the Alpha in My Marriage 😂
12:34 How Alfred Changed Me
13:43 My Wild 20s vs My Life Now

#KitchenCatchups #TinaYong #Podcast</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome to the very first episode of Kitchen Catchups 🥟🤍

This is a new series where I cook, chat and share the things that normally get cut out of my videos. Think less polished, more personal, and probably a little too much oversharing 😂

In this episode, we’re making dumplings while catching up on life, motherhood, relationships and how much my life has changed over the years. I talk about a psychic reading that strangely predicted my future, why I once wasn’t sure I even wanted kids, my relationship with Alfred, my thoughts on soulmates, getting older, and why I wanted to create this series in the first place.

Basically, it’s the kind of conversation you’d have with a friend in the kitchen while making dinner.

I hope Kitchen Catchups can be a little space where we can talk about life beyond beauty and the more curated stuff you usually see online. Let me know what you think of the first episode and what you want us to chat about next! 🤍

CHAPTERS
<a href="https://www.youtube.com/watch?v=0b8Ve_YGAhM&amp;list=PLXL14neHvphw&amp;index=1">00:00</a> Welcome to Kitchen Catchups
<a href="https://www.youtube.com/watch?v=0b8Ve_YGAhM&amp;list=PLXL14neHvphw&amp;index=1&amp;t=86s">01:26</a> Making Dumplings + Why I Started Cooking Online
<a href="https://www.youtube.com/watch?v=0b8Ve_YGAhM&amp;list=PLXL14neHvphw&amp;index=1&amp;t=267s">04:27</a> The Psychic Reading That Predicted My Future
<a href="https://www.youtube.com/watch?v=0b8Ve_YGAhM&amp;list=PLXL14neHvphw&amp;index=1&amp;t=373s">06:13</a> I Wasn’t Sure I Wanted Kids
<a href="https://www.youtube.com/watch?v=0b8Ve_YGAhM&amp;list=PLXL14neHvphw&amp;index=1&amp;t=458s">07:38</a> “Why Are You With Alfred?” + My Thoughts on Soulmates
<a href="https://www.youtube.com/watch?v=0b8Ve_YGAhM&amp;list=PLXL14neHvphw&amp;index=1&amp;t=518s">08:38</a> Turning 36 + How I Feel About Getting Older
<a href="https://www.youtube.com/watch?v=0b8Ve_YGAhM&amp;list=PLXL14neHvphw&amp;index=1&amp;t=580s">09:40</a> What You Can Expect From Kitchen Catchups
<a href="https://www.youtube.com/watch?v=0b8Ve_YGAhM&amp;list=PLXL14neHvphw&amp;index=1&amp;t=690s">11:30</a> I’m the Alpha in My Marriage 😂
<a href="https://www.youtube.com/watch?v=0b8Ve_YGAhM&amp;list=PLXL14neHvphw&amp;index=1&amp;t=754s">12:34</a> How Alfred Changed Me
<a href="https://www.youtube.com/watch?v=0b8Ve_YGAhM&amp;list=PLXL14neHvphw&amp;index=1&amp;t=823s">13:43</a> My Wild 20s vs My Life Now

<a href="https://www.youtube.com/hashtag/kitchencatchups">#KitchenCatchups</a> <a href="https://www.youtube.com/hashtag/tinayong">#TinaYong</a> <a href="https://www.youtube.com/hashtag/podcast">#Podcast</a></p>]]>
      </content:encoded>
      <itunes:duration>1062</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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