<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:media="http://search.yahoo.com/mrss/" xmlns:content="http://purl.org/rss/1.0/modules/content/">
  <channel>
    <atom:link href="https://feeds.megaphone.fm/KFKKF9461475430" rel="self" type="application/rss+xml"/>
    <title>Kitchen Catchups</title>
    <language>en</language>
    <copyright></copyright>
    <description>Kitchen Catchups is all about real conversations, real food, and a pinch of chaos. Every episode, we'll cook, eat, and chat about life, from friendships and relationships to career, travel, behind the scenes stories, and everything in between. So grab a snack, get comfortable, and think of it as catching up with a friend in the kitchen over good food and honest conversations.hosted by shkeffy network (shkeffy.com)</description>
    <image>
      <url>https://megaphone.imgix.net/podcasts/026ec794-9b81-11f1-808c-efe745136f96/image/9a0fa253a6280cda38c35e2dde52e106.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress</url>
      <title>Kitchen Catchups</title>
    </image>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>Tina Yong</itunes:author>
    <itunes:summary>Kitchen Catchups is all about real conversations, real food, and a pinch of chaos. Every episode, we'll cook, eat, and chat about life, from friendships and relationships to career, travel, behind the scenes stories, and everything in between. So grab a snack, get comfortable, and think of it as catching up with a friend in the kitchen over good food and honest conversations.hosted by shkeffy network (shkeffy.com)</itunes:summary>
    <content:encoded>
      <![CDATA[<p>Kitchen Catchups is all about real conversations, real food, and a pinch of chaos. Every episode, we'll cook, eat, and chat about life, from friendships and relationships to career, travel, behind the scenes stories, and everything in between. So grab a snack, get comfortable, and think of it as catching up with a friend in the kitchen over good food and honest conversations.<br>hosted by shkeffy network (shkeffy.com)</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Tina Yong</itunes:name>
      <itunes:email>shawn@shkeffy.com</itunes:email>
    </itunes:owner>
    <itunes:image href="https://megaphone.imgix.net/podcasts/026ec794-9b81-11f1-808c-efe745136f96/image/9a0fa253a6280cda38c35e2dde52e106.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
    <itunes:category text="Arts">
      <itunes:category text="Food"/>
    </itunes:category>
    <itunes:category text="Society &amp; Culture">
    </itunes:category>
    <item>
      <title>My Employee Knows WAY Too Much About Me… 😭</title>
      <description>Welcome back to Kitchen Catchups ☕️🍴



Today I’m joined by Zenn, aka my other brain cell, longtime friend, editor, travel buddy and accidental Kitchen Chaos co-star 😂



We’ve known each other since 2017, so naturally… she knows WAY too much about me.



We’re going back to how we first met, what it’s really been like working together for 8 years, how Zenn somehow became part of my YouTube videos, the most unhinged things she’s witnessed behind the scenes, dating apps, stalking your date before meeting them, awkward influencer events, motherhood, friendship and how much we’ve both changed over the years.



Basically, this is one very overdue catch-up with someone who has genuinely seen me through some of the biggest chapters of my life.



Grab a coffee and come hang with us 🤍 Kitchen Catchup Podcast: https://open.spotify.com/show/4X5DYTEfDK16fO08mbUYG0?si=a0000dc6710840d9



00:00 Welcome to Kitchen Catchups

00:39 Coffee, Vietnamese food &amp; introducing Zenn

02:34 How Tina &amp; Zenn actually met

05:57 Becoming Tina’s first video editor

07:34 From coworkers to actual friends

08:02 Travelling &amp; working together for 8 years

09:02 How Zenn accidentally became part of Kitchen Chaos

10:06 “She’s seen parts of me nobody else has…”

11:13 The colonoscopy story 💀

13:04 Tina’s show &amp; tell

14:19 Zenn’s secret stalking superpower

15:01 Tracking down a mystery man in China

17:42 Is researching your date before meeting them okay?

18:58 Tinder vs Bumble vs Hinge

20:17 Tina &amp; Zenn are complete opposites in relationships

21:11 Living through your single friend’s dating life 😂

21:47 Tina barely uses social media… despite being a creator

22:45 Working together from different countries

24:33 How motherhood changed Tina

25:27 How Zenn has changed since they first met

26:22 The awkward reality of influencer events

28:35 Becoming more confident alone

29:01 What being a content creator is actually like

29:17 See you next time

____________________________

🦋 FIND US HERE



Instagram: https://www.instagram.com/tina_yong/

TikTok: https://www.tiktok.com/@tina_yong



Instagram: https://www.instagram.com/zxnnie/

TikTok: https://www.tiktok.com/@zxnnie



✨ GLOW UP GUIDES



Vietnam Beauty &amp; Fashion Guide

https://theglowupguide.co/products/tinas-vietnam-beauty-fashion-insider-guide



Singapore Beauty &amp; Fashion Guide

https://theglowupguide.co/products/singapore-beauty-fashion-guide</description>
      <pubDate>Mon, 31 Aug 2026 10:09:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Tina Yong</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1e2eb104-a524-11f1-895d-af653bfb5017/image/bcbe15ce833e6e9b4af48ec90e546d2d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Welcome back to Kitchen Catchups ☕️🍴



Today I’m joined by Zenn, aka my other brain cell, longtime friend, editor, travel buddy and accidental Kitchen Chaos co-star 😂



We’ve known each other since 2017, so naturally… she knows WAY too much about me.



We’re going back to how we first met, what it’s really been like working together for 8 years, how Zenn somehow became part of my YouTube videos, the most unhinged things she’s witnessed behind the scenes, dating apps, stalking your date before meeting them, awkward influencer events, motherhood, friendship and how much we’ve both changed over the years.



Basically, this is one very overdue catch-up with someone who has genuinely seen me through some of the biggest chapters of my life.



Grab a coffee and come hang with us 🤍 Kitchen Catchup Podcast: https://open.spotify.com/show/4X5DYTEfDK16fO08mbUYG0?si=a0000dc6710840d9



00:00 Welcome to Kitchen Catchups

00:39 Coffee, Vietnamese food &amp; introducing Zenn

02:34 How Tina &amp; Zenn actually met

05:57 Becoming Tina’s first video editor

07:34 From coworkers to actual friends

08:02 Travelling &amp; working together for 8 years

09:02 How Zenn accidentally became part of Kitchen Chaos

10:06 “She’s seen parts of me nobody else has…”

11:13 The colonoscopy story 💀

13:04 Tina’s show &amp; tell

14:19 Zenn’s secret stalking superpower

15:01 Tracking down a mystery man in China

17:42 Is researching your date before meeting them okay?

18:58 Tinder vs Bumble vs Hinge

20:17 Tina &amp; Zenn are complete opposites in relationships

21:11 Living through your single friend’s dating life 😂

21:47 Tina barely uses social media… despite being a creator

22:45 Working together from different countries

24:33 How motherhood changed Tina

25:27 How Zenn has changed since they first met

26:22 The awkward reality of influencer events

28:35 Becoming more confident alone

29:01 What being a content creator is actually like

29:17 See you next time

____________________________

🦋 FIND US HERE



Instagram: https://www.instagram.com/tina_yong/

TikTok: https://www.tiktok.com/@tina_yong



Instagram: https://www.instagram.com/zxnnie/

TikTok: https://www.tiktok.com/@zxnnie



✨ GLOW UP GUIDES



Vietnam Beauty &amp; Fashion Guide

https://theglowupguide.co/products/tinas-vietnam-beauty-fashion-insider-guide



Singapore Beauty &amp; Fashion Guide

https://theglowupguide.co/products/singapore-beauty-fashion-guide</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome back to Kitchen Catchups ☕️🍴</p>
<p><br></p>
<p>Today I’m joined by Zenn, aka my other brain cell, longtime friend, editor, travel buddy and accidental Kitchen Chaos co-star 😂</p>
<p><br></p>
<p>We’ve known each other since 2017, so naturally… she knows WAY too much about me.</p>
<p><br></p>
<p>We’re going back to how we first met, what it’s really been like working together for 8 years, how Zenn somehow became part of my YouTube videos, the most unhinged things she’s witnessed behind the scenes, dating apps, stalking your date before meeting them, awkward influencer events, motherhood, friendship and how much we’ve both changed over the years.</p>
<p><br></p>
<p>Basically, this is one very overdue catch-up with someone who has genuinely seen me through some of the biggest chapters of my life.</p>
<p><br></p>
<p>Grab a coffee and come hang with us 🤍 Kitchen Catchup Podcast: https://open.spotify.com/show/4X5DYTEfDK16fO08mbUYG0?si=a0000dc6710840d9</p>
<p><br></p>
<p>00:00 Welcome to Kitchen Catchups</p>
<p>00:39 Coffee, Vietnamese food &amp; introducing Zenn</p>
<p>02:34 How Tina &amp; Zenn actually met</p>
<p>05:57 Becoming Tina’s first video editor</p>
<p>07:34 From coworkers to actual friends</p>
<p>08:02 Travelling &amp; working together for 8 years</p>
<p>09:02 How Zenn accidentally became part of Kitchen Chaos</p>
<p>10:06 “She’s seen parts of me nobody else has…”</p>
<p>11:13 The colonoscopy story 💀</p>
<p>13:04 Tina’s show &amp; tell</p>
<p>14:19 Zenn’s secret stalking superpower</p>
<p>15:01 Tracking down a mystery man in China</p>
<p>17:42 Is researching your date before meeting them okay?</p>
<p>18:58 Tinder vs Bumble vs Hinge</p>
<p>20:17 Tina &amp; Zenn are complete opposites in relationships</p>
<p>21:11 Living through your single friend’s dating life 😂</p>
<p>21:47 Tina barely uses social media… despite being a creator</p>
<p>22:45 Working together from different countries</p>
<p>24:33 How motherhood changed Tina</p>
<p>25:27 How Zenn has changed since they first met</p>
<p>26:22 The awkward reality of influencer events</p>
<p>28:35 Becoming more confident alone</p>
<p>29:01 What being a content creator is actually like</p>
<p>29:17 See you next time</p>
<p>____________________________</p>
<p>🦋 FIND US HERE</p>
<p><br></p>
<p>Instagram: https://www.instagram.com/tina_yong/</p>
<p>TikTok: https://www.tiktok.com/@tina_yong</p>
<p><br></p>
<p>Instagram: https://www.instagram.com/zxnnie/</p>
<p>TikTok: https://www.tiktok.com/@zxnnie</p>
<p><br></p>
<p>✨ GLOW UP GUIDES</p>
<p><br></p>
<p>Vietnam Beauty &amp; Fashion Guide</p>
<p>https://theglowupguide.co/products/tinas-vietnam-beauty-fashion-insider-guide</p>
<p><br></p>
<p>Singapore Beauty &amp; Fashion Guide</p>
<p>https://theglowupguide.co/products/singapore-beauty-fashion-guide</p>]]>
      </content:encoded>
      <itunes:duration>2139</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1e2eb104-a524-11f1-895d-af653bfb5017]]></guid>
      <enclosure url="https://traffic.megaphone.fm/KFKKF4259649211.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let’s Catch Up… Finally Sharing the Stuff I Usually Cut Out</title>
      <description>Welcome to the very first episode of Kitchen Catchups 🥟🤍

This is a new series where I cook, chat and share the things that normally get cut out of my videos. Think less polished, more personal, and probably a little too much oversharing 😂

In this episode, we’re making dumplings while catching up on life, motherhood, relationships and how much my life has changed over the years. I talk about a psychic reading that strangely predicted my future, why I once wasn’t sure I even wanted kids, my relationship with Alfred, my thoughts on soulmates, getting older, and why I wanted to create this series in the first place.

Basically, it’s the kind of conversation you’d have with a friend in the kitchen while making dinner.

I hope Kitchen Catchups can be a little space where we can talk about life beyond beauty and the more curated stuff you usually see online. Let me know what you think of the first episode and what you want us to chat about next! 🤍

CHAPTERS
00:00 Welcome to Kitchen Catchups
01:26 Making Dumplings + Why I Started Cooking Online
04:27 The Psychic Reading That Predicted My Future
06:13 I Wasn’t Sure I Wanted Kids
07:38 “Why Are You With Alfred?” + My Thoughts on Soulmates
08:38 Turning 36 + How I Feel About Getting Older
09:40 What You Can Expect From Kitchen Catchups
11:30 I’m the Alpha in My Marriage 😂
12:34 How Alfred Changed Me
13:43 My Wild 20s vs My Life Now

#KitchenCatchups #TinaYong #Podcast</description>
      <pubDate>Thu, 20 Aug 2026 14:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Tina Yong</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a9cdff14-9ca3-11f1-b7c9-b70873b5890f/image/8017a5fd329ef30d5e1abf83f5cec310.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Welcome to the very first episode of Kitchen Catchups 🥟🤍

This is a new series where I cook, chat and share the things that normally get cut out of my videos. Think less polished, more personal, and probably a little too much oversharing 😂

In this episode, we’re making dumplings while catching up on life, motherhood, relationships and how much my life has changed over the years. I talk about a psychic reading that strangely predicted my future, why I once wasn’t sure I even wanted kids, my relationship with Alfred, my thoughts on soulmates, getting older, and why I wanted to create this series in the first place.

Basically, it’s the kind of conversation you’d have with a friend in the kitchen while making dinner.

I hope Kitchen Catchups can be a little space where we can talk about life beyond beauty and the more curated stuff you usually see online. Let me know what you think of the first episode and what you want us to chat about next! 🤍

CHAPTERS
00:00 Welcome to Kitchen Catchups
01:26 Making Dumplings + Why I Started Cooking Online
04:27 The Psychic Reading That Predicted My Future
06:13 I Wasn’t Sure I Wanted Kids
07:38 “Why Are You With Alfred?” + My Thoughts on Soulmates
08:38 Turning 36 + How I Feel About Getting Older
09:40 What You Can Expect From Kitchen Catchups
11:30 I’m the Alpha in My Marriage 😂
12:34 How Alfred Changed Me
13:43 My Wild 20s vs My Life Now

#KitchenCatchups #TinaYong #Podcast</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome to the very first episode of Kitchen Catchups 🥟🤍

This is a new series where I cook, chat and share the things that normally get cut out of my videos. Think less polished, more personal, and probably a little too much oversharing 😂

In this episode, we’re making dumplings while catching up on life, motherhood, relationships and how much my life has changed over the years. I talk about a psychic reading that strangely predicted my future, why I once wasn’t sure I even wanted kids, my relationship with Alfred, my thoughts on soulmates, getting older, and why I wanted to create this series in the first place.

Basically, it’s the kind of conversation you’d have with a friend in the kitchen while making dinner.

I hope Kitchen Catchups can be a little space where we can talk about life beyond beauty and the more curated stuff you usually see online. Let me know what you think of the first episode and what you want us to chat about next! 🤍

CHAPTERS
<a href="https://www.youtube.com/watch?v=0b8Ve_YGAhM&amp;list=PLXL14neHvphw&amp;index=1">00:00</a> Welcome to Kitchen Catchups
<a href="https://www.youtube.com/watch?v=0b8Ve_YGAhM&amp;list=PLXL14neHvphw&amp;index=1&amp;t=86s">01:26</a> Making Dumplings + Why I Started Cooking Online
<a href="https://www.youtube.com/watch?v=0b8Ve_YGAhM&amp;list=PLXL14neHvphw&amp;index=1&amp;t=267s">04:27</a> The Psychic Reading That Predicted My Future
<a href="https://www.youtube.com/watch?v=0b8Ve_YGAhM&amp;list=PLXL14neHvphw&amp;index=1&amp;t=373s">06:13</a> I Wasn’t Sure I Wanted Kids
<a href="https://www.youtube.com/watch?v=0b8Ve_YGAhM&amp;list=PLXL14neHvphw&amp;index=1&amp;t=458s">07:38</a> “Why Are You With Alfred?” + My Thoughts on Soulmates
<a href="https://www.youtube.com/watch?v=0b8Ve_YGAhM&amp;list=PLXL14neHvphw&amp;index=1&amp;t=518s">08:38</a> Turning 36 + How I Feel About Getting Older
<a href="https://www.youtube.com/watch?v=0b8Ve_YGAhM&amp;list=PLXL14neHvphw&amp;index=1&amp;t=580s">09:40</a> What You Can Expect From Kitchen Catchups
<a href="https://www.youtube.com/watch?v=0b8Ve_YGAhM&amp;list=PLXL14neHvphw&amp;index=1&amp;t=690s">11:30</a> I’m the Alpha in My Marriage 😂
<a href="https://www.youtube.com/watch?v=0b8Ve_YGAhM&amp;list=PLXL14neHvphw&amp;index=1&amp;t=754s">12:34</a> How Alfred Changed Me
<a href="https://www.youtube.com/watch?v=0b8Ve_YGAhM&amp;list=PLXL14neHvphw&amp;index=1&amp;t=823s">13:43</a> My Wild 20s vs My Life Now

<a href="https://www.youtube.com/hashtag/kitchencatchups">#KitchenCatchups</a> <a href="https://www.youtube.com/hashtag/tinayong">#TinaYong</a> <a href="https://www.youtube.com/hashtag/podcast">#Podcast</a></p>]]>
      </content:encoded>
      <itunes:duration>1062</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a9cdff14-9ca3-11f1-b7c9-b70873b5890f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/KFKKF5441357982.mp3" length="0" type="audio/mpeg"/>
    </item>
  </channel>
</rss>
