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    <title>Local Blend</title>
    <link>https://fourgroundscoffee.com/</link>
    <language>en</language>
    <copyright>Produced by WDIV Local 4 in cooperation with Graham Media Group.</copyright>
    <description>Interesting people. Unexpected stories. One coffee at a time. Each week, WDIV Detroit Anchor Karen Drew sits down with the people that make Detroit and Metro Detroit one of America's most resilient and inspiring communities. Recorded live at WDIV’s Fourgrounds coffee shop, 

Local Blend is all about authentic conversations that inform, inspire, and connect. From stories of perseverance, purpose, and community to unsung heroes doing extraordinary things, it’s your chance to be introduced to someone you didn’t know you needed to hear from.</description>
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      <title>Local Blend</title>
      <link>https://fourgroundscoffee.com/</link>
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    <itunes:author>WDIV Local 4 and Graham Media Group</itunes:author>
    <itunes:summary>Interesting people. Unexpected stories. One coffee at a time. Each week, WDIV Detroit Anchor Karen Drew sits down with the people that make Detroit and Metro Detroit one of America's most resilient and inspiring communities. Recorded live at WDIV’s Fourgrounds coffee shop, 

Local Blend is all about authentic conversations that inform, inspire, and connect. From stories of perseverance, purpose, and community to unsung heroes doing extraordinary things, it’s your chance to be introduced to someone you didn’t know you needed to hear from.</itunes:summary>
    <content:encoded>
      <![CDATA[<p>Interesting people. Unexpected stories. One coffee at a time. Each week, WDIV Detroit Anchor Karen Drew sits down with the people that make Detroit and Metro Detroit one of America's most resilient and inspiring communities. Recorded live at WDIV’s Fourgrounds coffee shop, </p>
<p>Local Blend is all about authentic conversations that inform, inspire, and connect. From stories of perseverance, purpose, and community to unsung heroes doing extraordinary things, it’s your chance to be introduced to someone you didn’t know you needed to hear from.</p>]]>
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    <itunes:owner>
      <itunes:name>WDIV Local 4</itunes:name>
      <itunes:email>podcasts@grahamdigital.com</itunes:email>
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    <itunes:category text="Society &amp; Culture">
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      <title>Candice Davis Price | Why flag football is booming for girls</title>
      <description>It's time to Catch Candice. This wild child is a force that has taken her own success of winning gold medals on the track and turned it into a passion to help young girls and boys succeed. You know that huge buzz around girls flag football? You can thank Coach Candice for that. What does she have in common with Marty McFly? How is she connected to University of Michigan Quarterback Bryce Underwood? And how did a trip to the Super Bowl lead her to coaching flag football? Buckle up as Coach Candice sits down with Karen and energizes the room.</description>
      <pubDate>Wed, 07 Oct 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
      <itunes:author>WDIV Local 4 and Graham Media Group</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It's time to Catch Candice. This wild child is a force that has taken her own success of winning gold medals on the track and turned it into a passion to help young girls and boys succeed. You know that huge buzz around girls flag football? You can thank Coach Candice for that. What does she have in common with Marty McFly? How is she connected to University of Michigan Quarterback Bryce Underwood? And how did a trip to the Super Bowl lead her to coaching flag football? Buckle up as Coach Candice sits down with Karen and energizes the room.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's time to Catch Candice. This wild child is a force that has taken her own success of winning gold medals on the track and turned it into a passion to help young girls and boys succeed. You know that huge buzz around girls flag football? You can thank Coach Candice for that. What does she have in common with Marty McFly? How is she connected to University of Michigan Quarterback Bryce Underwood? And how did a trip to the Super Bowl lead her to coaching flag football? Buckle up as Coach Candice sits down with Karen and energizes the room.</p>]]>
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      <itunes:duration>3011</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Marlo Bendon | The dream to get family recipes on store shelves</title>
      <description>You know those family recipes that are too good to keep a
secret? Marlo Bendon is helping bring them to the masses all through a kitchen in Plymouth, Michigan. From beef jerky to baked goods, this is all about how one family’s passion at a farmer’s market has turned into something that’s putting special recipes on grocery store shelves. She didn’t quit her day job, so how does she do it all? Get inspired, think about your own family recipes, chase your dreams, and take a moment to think about your dad, as Karen and Marlo get cooking in this conversation.</description>
      <pubDate>Wed, 30 Sep 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
      <itunes:author>WDIV Local 4 and Graham Media Group</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>You know those family recipes that are too good to keep a
secret? Marlo Bendon is helping bring them to the masses all through a kitchen in Plymouth, Michigan. From beef jerky to baked goods, this is all about how one family’s passion at a farmer’s market has turned into something that’s putting special recipes on grocery store shelves. She didn’t quit her day job, so how does she do it all? Get inspired, think about your own family recipes, chase your dreams, and take a moment to think about your dad, as Karen and Marlo get cooking in this conversation.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>You know those family recipes that are too good to keep a
secret? Marlo Bendon is helping bring them to the masses all through a kitchen in Plymouth, Michigan. From beef jerky to baked goods, this is all about how one family’s passion at a farmer’s market has turned into something that’s putting special recipes on grocery store shelves. She didn’t quit her day job, so how does she do it all? Get inspired, think about your own family recipes, chase your dreams, and take a moment to think about your dad, as Karen and Marlo get cooking in this conversation.</p>
<p>
</p>]]>
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      <itunes:duration>2290</itunes:duration>
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      <title>Mojo &amp; Chelsea | Life on the air, off the air, and the cancer fight</title>
      <description>You know Mojo as the voice in the morning on Channel 95.5. Now he's stepping up to the mic with Local Blend and talking about a personal story with his wife Chelsea. A cancer diagnosis. From the results, to fear, to empowerment, they share the journey they've been on together for the last year. It's a peek inside their life during a fight nobody wants to go through.</description>
      <pubDate>Wed, 23 Sep 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
      <itunes:author>WDIV Local 4 and Graham Media Group</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>You know Mojo as the voice in the morning on Channel 95.5. Now he's stepping up to the mic with Local Blend and talking about a personal story with his wife Chelsea. A cancer diagnosis. From the results, to fear, to empowerment, they share the journey they've been on together for the last year. It's a peek inside their life during a fight nobody wants to go through.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>You know Mojo as the voice in the morning on Channel 95.5. Now he's stepping up to the mic with Local Blend and talking about a personal story with his wife Chelsea. A cancer diagnosis. From the results, to fear, to empowerment, they share the journey they've been on together for the last year. It's a peek inside their life during a fight nobody wants to go through.</p>]]>
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      <itunes:duration>2896</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Nobody Knew She Was A Girl</title>
      <description>She’s the new General Manager of Detroit’s Professional Women’s Hockey League team, but you may know her as the first women to ever play in an NHL preseason game. Olympic silver medalist Manon Rhéaume sits down with Karen and talks about her success in a man’s world. 

She also shares stories about people not knowing she was a girl as she dominated on the ice, how horse poop helped her in her training, and what happened off the ice that made her the most nervous she’s ever been in her life.</description>
      <pubDate>Wed, 16 Sep 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
      <itunes:author>WDIV Local 4 and Graham Media Group</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>She’s the new General Manager of Detroit’s Professional Women’s Hockey League team, but you may know her as the first women to ever play in an NHL preseason game. Olympic silver medalist Manon Rhéaume sits down with Karen and talks about her success in a man’s world. 

She also shares stories about people not knowing she was a girl as she dominated on the ice, how horse poop helped her in her training, and what happened off the ice that made her the most nervous she’s ever been in her life.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>She’s the new General Manager of Detroit’s Professional Women’s Hockey League team, but you may know her as the first women to ever play in an NHL preseason game. Olympic silver medalist Manon Rhéaume sits down with Karen and talks about her success in a man’s world. </p>
<p>She also shares stories about people not knowing she was a girl as she dominated on the ice, how horse poop helped her in her training, and what happened off the ice that made her the most nervous she’s ever been in her life.


</p>]]>
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      <itunes:duration>2747</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Married to the Coach</title>
      <description>What is it like being the wife of Detroit Lions head coach Dan Campbell? Holly Campbell is ready to spill the tea, but not her coffee. She’s sharing about the best advice Dan ever gave her, and if his on field motivational speeches actually work and home. 

Holly also talks to Karen about her ADHD diagnosis, dancing with their son at his wedding, and the biggest misconception people have about her.</description>
      <pubDate>Tue, 08 Sep 2026 21:44:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
      <itunes:author>WDIV Local 4 and Graham Media Group</itunes:author>
      <itunes:subtitle>Holly Campbell</itunes:subtitle>
      <itunes:summary>What is it like being the wife of Detroit Lions head coach Dan Campbell? Holly Campbell is ready to spill the tea, but not her coffee. She’s sharing about the best advice Dan ever gave her, and if his on field motivational speeches actually work and home. 

Holly also talks to Karen about her ADHD diagnosis, dancing with their son at his wedding, and the biggest misconception people have about her.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What is it like being the wife of Detroit Lions head coach Dan Campbell? Holly Campbell is ready to spill the tea, but not her coffee. She’s sharing about the best advice Dan ever gave her, and if his on field motivational speeches actually work and home. </p>
<p>Holly also talks to Karen about her ADHD diagnosis, dancing with their son at his wedding, and the biggest misconception people have about her.</p>]]>
      </content:encoded>
      <itunes:duration>2904</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Introducing Local Blend!</title>
      <description>Coming soon: Each week, WDIV Detroit Anchor Karen Drew sits down with the people that make metro Detroit one of America's most resilient and inspiring communities.</description>
      <pubDate>Tue, 08 Sep 2026 21:15:00 -0000</pubDate>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:author>WDIV Local 4 and Graham Media Group</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Coming soon: Each week, WDIV Detroit Anchor Karen Drew sits down with the people that make metro Detroit one of America's most resilient and inspiring communities.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Coming soon: Each week, WDIV Detroit Anchor Karen Drew sits down with the people that make metro Detroit one of America's most resilient and inspiring communities.</p>]]>
      </content:encoded>
      <itunes:duration>39</itunes:duration>
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