Calling In Sick en Welcome to the Calling in Sick, hosted by Alex Wildeson and produced by Just Media. On this podcast, Alex shares her unfiltered personal journey battling several autoimmune and chronic conditions including Polyarteritis Nodosa (PAN) Vasculitis, Mixed Connective Tissue Disease (MCTD) / Lupus, Endometriosis, and Complex Regional Pain Syndrome (CRPS). She also provides practical “how-to” guides, explores hot topics, and welcomes other warriors, medical professionals, advocates and creators on the show to shed light on the latest healing modalities, promising treatments, and myth bust popular misconceptions and trendy health hacks. Tune in for some laughs, tears, and growth… but stay for the camaraderie and community. You can engage with Alex and the community through social media @callinginsickpod. We promise, you don’t need a doctor’s note for this one! https://megaphone.imgix.net/podcasts/a04ce7a0-5666-11ef-941f-0bc0f59a91c2/image/adaa71ee0b7302cd2e8d7a547a6c3493.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Calling In Sick episodic Just Media Welcome to the Calling in Sick, hosted by Alex Wildeson and produced by Just Media. On this podcast, Alex shares her unfiltered personal journey battling several autoimmune and chronic conditions including Polyarteritis Nodosa (PAN) Vasculitis, Mixed Connective Tissue Disease (MCTD) / Lupus, Endometriosis, and Complex Regional Pain Syndrome (CRPS). She also provides practical “how-to” guides, explores hot topics, and welcomes other warriors, medical professionals, advocates and creators on the show to shed light on the latest healing modalities, promising treatments, and myth bust popular misconceptions and trendy health hacks. Tune in for some laughs, tears, and growth… but stay for the camaraderie and community. You can engage with Alex and the community through social media @callinginsickpod. We promise, you don’t need a doctor’s note for this one! Welcome to the Calling in Sick, hosted by Alex Wildeson and produced by Just Media. On this podcast, Alex shares her unfiltered personal journey battling several autoimmune and chronic conditions including Polyarteritis Nodosa (PAN) Vasculitis, Mixed Connective Tissue Disease (MCTD) / Lupus, Endometriosis, and Complex Regional Pain Syndrome (CRPS). She also provides practical “how-to” guides, explores hot topics, and welcomes other warriors, medical professionals, advocates and creators on the show to shed light on the latest healing modalities, promising treatments, and myth bust popular misconceptions and trendy health hacks. Tune in for some laughs, tears, and growth… but stay for the camaraderie and community. You can engage with Alex and the community through social media @callinginsickpod. We promise, you don’t need a doctor’s note for this one!

]]> Just Media julie@justmediahouse.com Revisit: My Motherhood Journey with Chronic Illness: IVF, Surgery Setbacks & Hope After Loss If you've been following me on socials, you already know this, and if you don’t, then sit down for this new…. Saint Cooper and I are PREGNANT!! 🎉 We spent last week celebrating this surprise, and I took the week of from podcasting. So this week I'm re-releasing my two favorite episodes about my chronic illness and motherhood journey… and honestly, Alex in those episodes had absolutely NO idea what was coming for her this year. 😭 Next week, Saint Coops and I are dropping a full episode giving you the download on this pregnancy journey: how it happened (the old school way, yes really!!!), what finding out was like, how I'm feeling so far, our boy // girl predictions, and everything in between. We'll also be doing an Ask Alex episode answering ALL of your questions about this new chapter: send yours here: https://forms.gle/YYPREsLgYuEPhx4Y9 So much love!! 🤍 Saint Coop, Alex & our little lovie Revisit: This week on Calling in Sick, I’m opening up about my journey to motherhood while living with chronic illness — the highs, the heartbreaks, and the hope that keeps me going. From IVF to pregnancy loss to unexpected health setbacks, I’m sharing what it’s really like to dream of becoming a mom when your body doesn’t always cooperate. We’re diving into:🌱 The ups and downs of my motherhood timeline — IVF, surgery complications, and pregnancy loss reshaping my path 🤱 The worries I carry into motherhood — energy, flare-ups, and balancing chronic illness with raising a baby ✨ The joy and hope that fuel me — why I’m still so excited to become a mom and how I hold space for the future If you’ve ever felt your health challenges complicate your motherhood journey, this episode is a reminder you’re not alone — and that even when the path shifts, hope and joy can stay at the center. xx, Alex 💬 Comment: For those still on the path to parenthood, what’s one mantra or mindset that helps you keep going? Timestamps: 00:00:00 Welcome back to Calling In Sick! 00:03:35 We’re moving?! 00:05:00 Journey to motherhood with a chronic illness 00:08:43 Alex’s Picks of the Week – Dosey and the Lola Blanket 00:09:56 My story with motherhood and chronic illness 00:12:42 Shifting timeline to motherhood – IVF, pregnancy loss and surgery complications 00:20:02 Why I’m so excited to be a mom 00:25:25 What I’m worried about with motherhood 00:31:08 Holding space for hope in pregnancy/motherhood 00:32:37 One Brain Cell Show – Only Murders in the Building 00:33:36 Thank you for listening! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ ---------------------------------------------------------------- Alex’s Picks of the Week: Small treats that make me feel happier :) ✨Dosey Pill Organizer — https://dosey.com/ALEXANDRA15 ——— Use code “ALEXANDRA15” for 15% off at checkout! ✨Lola Blanket — https://go.shopmy.us/p-23336664 ——— Use code “ALEXWILD50” for 50% off at checkout and a $50 gift card for future use!!!! ---------------------------------------------------------------- #ChronicIllness #MotherhoodJourney #PregnancyAfterLoss #IVFJourney #FertilityStruggles #PregnancyComplications #SurgeryRecovery #AutoimmuneDisease #ChronicIllnessMama #HighRiskPregnancy #PregnancyHope #ChronicPain #InvisibleIllness #SpoonieLife #MiscarriageAwareness #MotherhoodAndChronicIllness #HealthJourney #MentalHealth #TryingToConceive #SpoonieSupport #CallingInSickPodcast #AlexWildeson Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 Apr 2026 08:00:00 -0000 full Just Media If you've been following me on socials, you already know this, and if you don’t, then sit down for this new…. Saint Cooper and I are PREGNANT!! 🎉 We spent last week celebrating this surprise, and I took the week of from podcasting. So this week I'm re-releasing my two favorite episodes about my chronic illness and motherhood journey… and honestly, Alex in those episodes had absolutely NO idea what was coming for her this year. 😭 Next week, Saint Coops and I are dropping a full episode giving you the download on this pregnancy journey: how it happened (the old school way, yes really!!!), what finding out was like, how I'm feeling so far, our boy // girl predictions, and everything in between. We'll also be doing an Ask Alex episode answering ALL of your questions about this new chapter: send yours here: https://forms.gle/YYPREsLgYuEPhx4Y9 So much love!! 🤍 Saint Coop, Alex & our little lovie Revisit: This week on Calling in Sick, I’m opening up about my journey to motherhood while living with chronic illness — the highs, the heartbreaks, and the hope that keeps me going. From IVF to pregnancy loss to unexpected health setbacks, I’m sharing what it’s really like to dream of becoming a mom when your body doesn’t always cooperate. We’re diving into:🌱 The ups and downs of my motherhood timeline — IVF, surgery complications, and pregnancy loss reshaping my path 🤱 The worries I carry into motherhood — energy, flare-ups, and balancing chronic illness with raising a baby ✨ The joy and hope that fuel me — why I’m still so excited to become a mom and how I hold space for the future If you’ve ever felt your health challenges complicate your motherhood journey, this episode is a reminder you’re not alone — and that even when the path shifts, hope and joy can stay at the center. xx, Alex 💬 Comment: For those still on the path to parenthood, what’s one mantra or mindset that helps you keep going? Timestamps: 00:00:00 Welcome back to Calling In Sick! 00:03:35 We’re moving?! 00:05:00 Journey to motherhood with a chronic illness 00:08:43 Alex’s Picks of the Week – Dosey and the Lola Blanket 00:09:56 My story with motherhood and chronic illness 00:12:42 Shifting timeline to motherhood – IVF, pregnancy loss and surgery complications 00:20:02 Why I’m so excited to be a mom 00:25:25 What I’m worried about with motherhood 00:31:08 Holding space for hope in pregnancy/motherhood 00:32:37 One Brain Cell Show – Only Murders in the Building 00:33:36 Thank you for listening! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ ---------------------------------------------------------------- Alex’s Picks of the Week: Small treats that make me feel happier :) ✨Dosey Pill Organizer — https://dosey.com/ALEXANDRA15 ——— Use code “ALEXANDRA15” for 15% off at checkout! ✨Lola Blanket — https://go.shopmy.us/p-23336664 ——— Use code “ALEXWILD50” for 50% off at checkout and a $50 gift card for future use!!!! ---------------------------------------------------------------- #ChronicIllness #MotherhoodJourney #PregnancyAfterLoss #IVFJourney #FertilityStruggles #PregnancyComplications #SurgeryRecovery #AutoimmuneDisease #ChronicIllnessMama #HighRiskPregnancy #PregnancyHope #ChronicPain #InvisibleIllness #SpoonieLife #MiscarriageAwareness #MotherhoodAndChronicIllness #HealthJourney #MentalHealth #TryingToConceive #SpoonieSupport #CallingInSickPodcast #AlexWildeson Learn more about your ad choices. Visit megaphone.fm/adchoices If you've been following me on socials, you already know this, and if you don’t, then sit down for this new…. Saint Cooper and I are PREGNANT!! 🎉 We spent last week celebrating this surprise, and I took the week of from podcasting. So this week I'm re-releasing my two favorite episodes about my chronic illness and motherhood journey… and honestly, Alex in those episodes had absolutely NO idea what was coming for her this year. 😭 Next week, Saint Coops and I are dropping a full episode giving you the download on this pregnancy journey: how it happened (the old school way, yes really!!!), what finding out was like, how I'm feeling so far, our boy // girl predictions, and everything in between. We'll also be doing an Ask Alex episode answering ALL of your questions about this new chapter: send yours here: https://forms.gle/YYPREsLgYuEPhx4Y9 So much love!! 🤍 Saint Coop, Alex & our little lovie Revisit: This week on Calling in Sick, I’m opening up about my journey to motherhood while living with chronic illness — the highs, the heartbreaks, and the hope that keeps me going. From IVF to pregnancy loss to unexpected health setbacks, I’m sharing what it’s really like to dream of becoming a mom when your body doesn’t always cooperate. We’re diving into:🌱 The ups and downs of my motherhood timeline — IVF, surgery complications, and pregnancy loss reshaping my path 🤱 The worries I carry into motherhood — energy, flare-ups, and balancing chronic illness with raising a baby ✨ The joy and hope that fuel me — why I’m still so excited to become a mom and how I hold space for the future If you’ve ever felt your health challenges complicate your motherhood journey, this episode is a reminder you’re not alone — and that even when the path shifts, hope and joy can stay at the center. xx, Alex 💬 Comment: For those still on the path to parenthood, what’s one mantra or mindset that helps you keep going? Timestamps: 00:00:00 Welcome back to Calling In Sick! 00:03:35 We’re moving?! 00:05:00 Journey to motherhood with a chronic illness 00:08:43 Alex’s Picks of the Week – Dosey and the Lola Blanket 00:09:56 My story with motherhood and chronic illness 00:12:42 Shifting timeline to motherhood – IVF, pregnancy loss and surgery complications 00:20:02 Why I’m so excited to be a mom 00:25:25 What I’m worried about with motherhood 00:31:08 Holding space for hope in pregnancy/motherhood 00:32:37 One Brain Cell Show – Only Murders in the Building 00:33:36 Thank you for listening! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ ---------------------------------------------------------------- Alex’s Picks of the Week: Small treats that make me feel happier :) ✨Dosey Pill Organizer — https://dosey.com/ALEXANDRA15 ——— Use code “ALEXANDRA15” for 15% off at checkout! ✨Lola Blanket — https://go.shopmy.us/p-23336664 ——— Use code “ALEXWILD50” for 50% off at checkout and a $50 gift card for future use!!!! ---------------------------------------------------------------- #ChronicIllness #MotherhoodJourney #PregnancyAfterLoss #IVFJourney #FertilityStruggles #PregnancyComplications #SurgeryRecovery #AutoimmuneDisease #ChronicIllnessMama #HighRiskPregnancy #PregnancyHope #ChronicPain #InvisibleIllness #SpoonieLife #MiscarriageAwareness #MotherhoodAndChronicIllness #HealthJourney #MentalHealth #TryingToConceive #SpoonieSupport #CallingInSickPodcast #AlexWildeson

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2430 Diets & Wellness Advice That Can Actually Harm Chronic Illness Patients (ft. Mickey Trescott) In this Calling in Sick x Ask Alex, I’m joined by Mickey Trescott to talk about one of the most confusing parts of living with chronic illness: figuring out what’s actually helping… and what might be making things worse. From “food as medicine” discourse to the overuse of words like remission, this conversation gets into the nuance that’s so often missing online. We cover: 💊 Diet vs. medication: when it makes sense to explore nutrition changes… and when delaying treatment can come at a real cost 🌀 The “remission” conversation: why that word can be misleading in the chronic illness space and how it can create false hope 🥬 Wellness trends under the microscope: mushroom coffee, greens powders, carnivore diets, nootropics, cold plunging, low-histamine diets, and more ⚠️ Supplement overload: why “natural” doesn’t always mean safe, especially for people with autoimmune disease 🧰 Building your toolbox: how to stay open-minded without falling into the trap of extreme protocols or one-size-fits-all advice If you’ve ever felt overwhelmed by conflicting health advice online, or wondered why something that helped one person made you feel worse, this episode is such an important reminder that chronic illness is never one-size-fits-all. Mickey brings so much clarity to the conversation around management, experimentation, and finding the approach that actually works for your body. xx, Alex 💬 Comment: What’s one wellness trend or supplement you tried that didn’t help the way people said it would? ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? Connect with our guest, Mickey Trescott! • Instagram - https://www.instagram.com/mickeytrescott • Pre-order The New Autoimmune Protocol - https://theautoimmuneprotocol.com/preorder/ ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Apr 2026 08:00:00 -0000 full Just Media In this Calling in Sick x Ask Alex, I’m joined by Mickey Trescott to talk about one of the most confusing parts of living with chronic illness: figuring out what’s actually helping… and what might be making things worse. From “food as medicine” discourse to the overuse of words like remission, this conversation gets into the nuance that’s so often missing online. We cover: 💊 Diet vs. medication: when it makes sense to explore nutrition changes… and when delaying treatment can come at a real cost 🌀 The “remission” conversation: why that word can be misleading in the chronic illness space and how it can create false hope 🥬 Wellness trends under the microscope: mushroom coffee, greens powders, carnivore diets, nootropics, cold plunging, low-histamine diets, and more ⚠️ Supplement overload: why “natural” doesn’t always mean safe, especially for people with autoimmune disease 🧰 Building your toolbox: how to stay open-minded without falling into the trap of extreme protocols or one-size-fits-all advice If you’ve ever felt overwhelmed by conflicting health advice online, or wondered why something that helped one person made you feel worse, this episode is such an important reminder that chronic illness is never one-size-fits-all. Mickey brings so much clarity to the conversation around management, experimentation, and finding the approach that actually works for your body. xx, Alex 💬 Comment: What’s one wellness trend or supplement you tried that didn’t help the way people said it would? ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? Connect with our guest, Mickey Trescott! • Instagram - https://www.instagram.com/mickeytrescott • Pre-order The New Autoimmune Protocol - https://theautoimmuneprotocol.com/preorder/ ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Learn more about your ad choices. Visit megaphone.fm/adchoices In this Calling in Sick x Ask Alex, I’m joined by Mickey Trescott to talk about one of the most confusing parts of living with chronic illness: figuring out what’s actually helping… and what might be making things worse. From “food as medicine” discourse to the overuse of words like remission, this conversation gets into the nuance that’s so often missing online.


We cover:

💊 Diet vs. medication: when it makes sense to explore nutrition changes… and when delaying treatment can come at a real cost

🌀 The “remission” conversation: why that word can be misleading in the chronic illness space and how it can create false hope

🥬 Wellness trends under the microscope: mushroom coffee, greens powders, carnivore diets, nootropics, cold plunging, low-histamine diets, and more

⚠️ Supplement overload: why “natural” doesn’t always mean safe, especially for people with autoimmune disease

🧰 Building your toolbox: how to stay open-minded without falling into the trap of extreme protocols or one-size-fits-all advice


If you’ve ever felt overwhelmed by conflicting health advice online, or wondered why something that helped one person made you feel worse, this episode is such an important reminder that chronic illness is never one-size-fits-all. Mickey brings so much clarity to the conversation around management, experimentation, and finding the approach that actually works for your body.


xx,

Alex


💬 Comment: What’s one wellness trend or supplement you tried that didn’t help the way people said it would?


----------------------------------------------------------------

Stay connected and follow us on socials for more!

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

• Substack - https://substack.com/@callinginsickpod?


Connect with our guest, Mickey Trescott!

• Instagram - https://www.instagram.com/mickeytrescott

• Pre-order The New Autoimmune Protocol - https://theautoimmuneprotocol.com/preorder/

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1498 AIP Diet Explained: What It Is, How It Works + Where to Start (w/ Mickey Trescott) This week on Calling in Sick, I’m sitting down with Mickey Trescott (@mickeytrescott), one of the original voices behind the Autoimmune Protocol (AIP), to talk about what AIP actually is, who it’s for, and how to approach food when you’re living with chronic illness without spiraling into overwhelm. Mickey shares the story of her own autoimmune diagnosis journey, how changing the way she ate became one of the first tools that actually helped her feel better, and how that experience eventually led her to help build what became the AIP community. We also get into the evolution of AIP itself, why it’s not meant to be a forever diet, how to think about elimination and reintroductions in a realistic way, and the foods and habits that can make eating feel more supportive instead of more stressful. We’re diving into: ⭐ What AIP actually is: Mickey breaks down the origins of the Autoimmune Protocol, how it’s changed over time, and why she sees it as a tool, not a punishment 🥣 Where to start without getting overwhelmed: We talk symptom tracking, confidence assessments, elimination phases, and how to actually prep for AIP in a way that works in real life 🔥 Anti-inflammatory foods, myths & gray areas: From coffee and eggs to oats, nightshades, alcohol, gluten-free snacks and tiramisu, Mickey rapid-fires through what may or may not work for autoimmune bodies 🥬 How to eat for real life with chronic illness: Mickey shares her “3-meal safety net” framework for low, medium and high-capacity days, plus what to do when you’re flaring and have zero energy to cook If food has ever felt confusing, restrictive, or emotionally loaded in the context of chronic illness, this episode is such a grounding reminder that you do not need to do everything perfectly. You just need information, a little structure, and a way of eating that supports your body. xx, Alex 💬 Comment: Mickey talked about learning your personal food triggers instead of chasing one perfect diet. Have you ever had a food or eating habit make a bigger difference in your symptoms than you expected? Timestamps:  00:00:00 Welcome Back to Calling in Sick 00:02:02 Alex’s Picks of the Week: Kroma & Brodo Bone Broth 00:03:55 Mickey Trescott on AIP: What the Autoimmune Protocol Really Is 00:05:09 Mickey Trescott’s Autoimmune Diagnosis Story 00:11:05 From Chronic Illness to Cooking, Nutrition & AIP 00:13:20 Mickey’s First Food & Nutrition “Aha” Moment 00:15:38 Starting AIP and Writing the First Autoimmune Protocol Cookbook 00:20:00 Where to Start with AIP: Elimination, Tracking & Prep 00:26:30 Rapid Fire: Are These Foods Actually Anti-Inflammatory? 00:35:20 Nutrient Density: What Makes Food Support Autoimmune Health? 00:38:26 Mickey Trescott’s Top 3 Most Nutrient-Dense Foods 00:40:58 How Long Should You Stay on AIP? 00:43:28 Symptom Tracking Apps, Wearables & Food Logs 00:44:42 How to Reintroduce Foods After AIP Elimination 00:47:03 The Biggest Misconception About AIP 00:51:33 The 3-Meal Safety Net for Flare Days & Low-Energy Cooking 01:00:35 What to Eat During a Flare When You Have No Energy 01:05:15 One Brain Cell Show: Palm Royale & Love Story 01:05:48 Where to Find Mickey Trescott + Her New AIP Book 01:07:00 Thank you for listening!  ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? Connect with our guest, Mickey Trescott!  • Instagram - https://www.instagram.com/mickeytrescott • Pre-order The New Autoimmune Protocol - https://theautoimmuneprotocol.com/preorder/ ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: This week’s picks are two bone broths I genuinely love. One is perfect for on the go, one is my at-home favorite, and both have become staples in my routine!!  ✨Kroma — https://go.shopmy.us/p-51567197 ALEXANDRA20 for 20% off!!  ✨Brodo — https://amzn.to/4dWnLFZ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Apr 2026 08:00:00 -0000 full Just Media This week on Calling in Sick, I’m sitting down with Mickey Trescott (@mickeytrescott), one of the original voices behind the Autoimmune Protocol (AIP), to talk about what AIP actually is, who it’s for, and how to approach food when you’re living with chronic illness without spiraling into overwhelm. Mickey shares the story of her own autoimmune diagnosis journey, how changing the way she ate became one of the first tools that actually helped her feel better, and how that experience eventually led her to help build what became the AIP community. We also get into the evolution of AIP itself, why it’s not meant to be a forever diet, how to think about elimination and reintroductions in a realistic way, and the foods and habits that can make eating feel more supportive instead of more stressful. We’re diving into: ⭐ What AIP actually is: Mickey breaks down the origins of the Autoimmune Protocol, how it’s changed over time, and why she sees it as a tool, not a punishment 🥣 Where to start without getting overwhelmed: We talk symptom tracking, confidence assessments, elimination phases, and how to actually prep for AIP in a way that works in real life 🔥 Anti-inflammatory foods, myths & gray areas: From coffee and eggs to oats, nightshades, alcohol, gluten-free snacks and tiramisu, Mickey rapid-fires through what may or may not work for autoimmune bodies 🥬 How to eat for real life with chronic illness: Mickey shares her “3-meal safety net” framework for low, medium and high-capacity days, plus what to do when you’re flaring and have zero energy to cook If food has ever felt confusing, restrictive, or emotionally loaded in the context of chronic illness, this episode is such a grounding reminder that you do not need to do everything perfectly. You just need information, a little structure, and a way of eating that supports your body. xx, Alex 💬 Comment: Mickey talked about learning your personal food triggers instead of chasing one perfect diet. Have you ever had a food or eating habit make a bigger difference in your symptoms than you expected? Timestamps:  00:00:00 Welcome Back to Calling in Sick 00:02:02 Alex’s Picks of the Week: Kroma & Brodo Bone Broth 00:03:55 Mickey Trescott on AIP: What the Autoimmune Protocol Really Is 00:05:09 Mickey Trescott’s Autoimmune Diagnosis Story 00:11:05 From Chronic Illness to Cooking, Nutrition & AIP 00:13:20 Mickey’s First Food & Nutrition “Aha” Moment 00:15:38 Starting AIP and Writing the First Autoimmune Protocol Cookbook 00:20:00 Where to Start with AIP: Elimination, Tracking & Prep 00:26:30 Rapid Fire: Are These Foods Actually Anti-Inflammatory? 00:35:20 Nutrient Density: What Makes Food Support Autoimmune Health? 00:38:26 Mickey Trescott’s Top 3 Most Nutrient-Dense Foods 00:40:58 How Long Should You Stay on AIP? 00:43:28 Symptom Tracking Apps, Wearables & Food Logs 00:44:42 How to Reintroduce Foods After AIP Elimination 00:47:03 The Biggest Misconception About AIP 00:51:33 The 3-Meal Safety Net for Flare Days & Low-Energy Cooking 01:00:35 What to Eat During a Flare When You Have No Energy 01:05:15 One Brain Cell Show: Palm Royale & Love Story 01:05:48 Where to Find Mickey Trescott + Her New AIP Book 01:07:00 Thank you for listening!  ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? Connect with our guest, Mickey Trescott!  • Instagram - https://www.instagram.com/mickeytrescott • Pre-order The New Autoimmune Protocol - https://theautoimmuneprotocol.com/preorder/ ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: This week’s picks are two bone broths I genuinely love. One is perfect for on the go, one is my at-home favorite, and both have become staples in my routine!!  ✨Kroma — https://go.shopmy.us/p-51567197 ALEXANDRA20 for 20% off!!  ✨Brodo — https://amzn.to/4dWnLFZ Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Calling in Sick, I’m sitting down with Mickey Trescott (@mickeytrescott), one of the original voices behind the Autoimmune Protocol (AIP), to talk about what AIP actually is, who it’s for, and how to approach food when you’re living with chronic illness without spiraling into overwhelm.


Mickey shares the story of her own autoimmune diagnosis journey, how changing the way she ate became one of the first tools that actually helped her feel better, and how that experience eventually led her to help build what became the AIP community. We also get into the evolution of AIP itself, why it’s not meant to be a forever diet, how to think about elimination and reintroductions in a realistic way, and the foods and habits that can make eating feel more supportive instead of more stressful.


We’re diving into:
⭐ What AIP actually is: Mickey breaks down the origins of the Autoimmune Protocol, how it’s changed over time, and why she sees it as a tool, not a punishment
🥣 Where to start without getting overwhelmed: We talk symptom tracking, confidence assessments, elimination phases, and how to actually prep for AIP in a way that works in real life
🔥 Anti-inflammatory foods, myths & gray areas: From coffee and eggs to oats, nightshades, alcohol, gluten-free snacks and tiramisu, Mickey rapid-fires through what may or may not work for autoimmune bodies
🥬 How to eat for real life with chronic illness: Mickey shares her “3-meal safety net” framework for low, medium and high-capacity days, plus what to do when you’re flaring and have zero energy to cook


If food has ever felt confusing, restrictive, or emotionally loaded in the context of chronic illness, this episode is such a grounding reminder that you do not need to do everything perfectly. You just need information, a little structure, and a way of eating that supports your body.


xx,
Alex


💬 Comment: Mickey talked about learning your personal food triggers instead of chasing one perfect diet. Have you ever had a food or eating habit make a bigger difference in your symptoms than you expected?


Timestamps: 

00:00:00 Welcome Back to Calling in Sick

00:02:02 Alex’s Picks of the Week: Kroma & Brodo Bone Broth

00:03:55 Mickey Trescott on AIP: What the Autoimmune Protocol Really Is

00:05:09 Mickey Trescott’s Autoimmune Diagnosis Story

00:11:05 From Chronic Illness to Cooking, Nutrition & AIP

00:13:20 Mickey’s First Food & Nutrition “Aha” Moment

00:15:38 Starting AIP and Writing the First Autoimmune Protocol Cookbook

00:20:00 Where to Start with AIP: Elimination, Tracking & Prep

00:26:30 Rapid Fire: Are These Foods Actually Anti-Inflammatory?

00:35:20 Nutrient Density: What Makes Food Support Autoimmune Health?

00:38:26 Mickey Trescott’s Top 3 Most Nutrient-Dense Foods

00:40:58 How Long Should You Stay on AIP?

00:43:28 Symptom Tracking Apps, Wearables & Food Logs

00:44:42 How to Reintroduce Foods After AIP Elimination

00:47:03 The Biggest Misconception About AIP

00:51:33 The 3-Meal Safety Net for Flare Days & Low-Energy Cooking

01:00:35 What to Eat During a Flare When You Have No Energy

01:05:15 One Brain Cell Show: Palm Royale & Love Story

01:05:48 Where to Find Mickey Trescott + Her New AIP Book

01:07:00 Thank you for listening! 


----------------------------------------------------------------

Stay connected and follow us on socials for more!

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

• Substack - https://substack.com/@callinginsickpod?


Connect with our guest, Mickey Trescott! 

• Instagram - https://www.instagram.com/mickeytrescott

• Pre-order The New Autoimmune Protocol - https://theautoimmuneprotocol.com/preorder/

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


Alex’s Picks of the Week:

This week’s picks are two bone broths I genuinely love. One is perfect for on the go, one is my at-home favorite, and both have become staples in my routine!! 

✨Kroma — https://go.shopmy.us/p-51567197

ALEXANDRA20 for 20% off!! 

✨Brodo — https://amzn.to/4dWnLFZ

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4380 The Conversation Chronic Illness Patients Are Terrified to Have With Family (ft. Shamekka Marty) In this Calling in Sick x Ask Alex, I’m joined by Shamekka Marty to discuss the deeply personal and often invisible impact of living with chronic illnesses… how the diagnosis and disease ripples through every aspect of life and relationships. From the way your children see you to the difficult conversations you have with your employer regarding your health. We cover: 💜 Parenting with chronic illness: how to educate your children without passing on trauma or fear 🤝 The "Village" Effect: how the diagnosis hits the patient and the entire support system 👨‍👧 Chronic Illness Guilt: navigating complex family dynamics and the heavy emotional toll on parents of sick children 🛑 Stop the Flake: how to communicate with friends when your body and mind aren't in sync 🏢 Chronic Illness in the Workplace: the urgent need for empathy training and why you shouldn't be afraid to ask for accommodations Living with a chronic illness means balancing the roles of parent, professional, and patient all at once. Whether you're struggling with "the guilt of being sick" or trying to build a workplace that understands your value, this conversation offers the validation and tools you need to lead a "big life" while managing a disease xx, Alex 💬 Comment: What was the hardest "village" conversation you’ve had to have regarding your health? ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? Connect with our guest, Shamekka Marty! • Instagram - https://www.instagram.com/prettysicklupuschick/ • Book her for an event - https://www.shamekkamarty.com/ ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: We talk about some unthinkable medical traumas this week. And TBH, the only thing I’ve found that “helps” is sometimes a GOOD cozy set. Here are some of my FAVES! ✨Mayfair — https://go.shopmy.us/p-21675540 ALEXANDRA15 for 15% off!! ✨Organic Basics — https://go.shopmy.us/p-52216380 ALEXANDRA10 for 10% off! AND! Ever since Coop and I jumped into our TTC era, I’ve been looking to add new tools to my toolbox for managing chronic illness symptoms and chronic pain. After researching what platforms were out there for this, I decided to partner with Healthnix, the only platform that is built BY chronic pain patients, FOR chronic pain patients! If you’d like to join me for the next 12-weeks in dialing in my nutrition in the name of pain relief… be sure to use the below link AND use my $100-off discount code!! ✨Healthnix — https://healthnix.io/ ✨CODE: ALEX100 for $100 off the annual membership (typically $299)… FSA / HSA eligibile #CallingInSickPodcast #AlexWildeson #LupusAwareness #ChronicIllness #AutoimmuneDisease #LupusWarrior #PatientAdvocacy #KidneyTransplant #OrganDonation #MedicalGaslighting #MaternalHealth #HealthcareDisparities #MekkaMarty #shamekkamarty #PrettySickLupusChick #CallingInSickPod #SpoonieCommunity #InvisibleIllness #HealthEquity #EmpoweredPatient #MedicalRecordAudit #ChronicPainWarriors #LupusSupport  #SpoonieSupport #racialbias  Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Apr 2026 07:00:00 -0000 bonus Just Media In this Calling in Sick x Ask Alex, I’m joined by Shamekka Marty to discuss the deeply personal and often invisible impact of living with chronic illnesses… how the diagnosis and disease ripples through every aspect of life and relationships. From the way your children see you to the difficult conversations you have with your employer regarding your health. We cover: 💜 Parenting with chronic illness: how to educate your children without passing on trauma or fear 🤝 The "Village" Effect: how the diagnosis hits the patient and the entire support system 👨‍👧 Chronic Illness Guilt: navigating complex family dynamics and the heavy emotional toll on parents of sick children 🛑 Stop the Flake: how to communicate with friends when your body and mind aren't in sync 🏢 Chronic Illness in the Workplace: the urgent need for empathy training and why you shouldn't be afraid to ask for accommodations Living with a chronic illness means balancing the roles of parent, professional, and patient all at once. Whether you're struggling with "the guilt of being sick" or trying to build a workplace that understands your value, this conversation offers the validation and tools you need to lead a "big life" while managing a disease xx, Alex 💬 Comment: What was the hardest "village" conversation you’ve had to have regarding your health? ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? Connect with our guest, Shamekka Marty! • Instagram - https://www.instagram.com/prettysicklupuschick/ • Book her for an event - https://www.shamekkamarty.com/ ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: We talk about some unthinkable medical traumas this week. And TBH, the only thing I’ve found that “helps” is sometimes a GOOD cozy set. Here are some of my FAVES! ✨Mayfair — https://go.shopmy.us/p-21675540 ALEXANDRA15 for 15% off!! ✨Organic Basics — https://go.shopmy.us/p-52216380 ALEXANDRA10 for 10% off! AND! Ever since Coop and I jumped into our TTC era, I’ve been looking to add new tools to my toolbox for managing chronic illness symptoms and chronic pain. After researching what platforms were out there for this, I decided to partner with Healthnix, the only platform that is built BY chronic pain patients, FOR chronic pain patients! If you’d like to join me for the next 12-weeks in dialing in my nutrition in the name of pain relief… be sure to use the below link AND use my $100-off discount code!! ✨Healthnix — https://healthnix.io/ ✨CODE: ALEX100 for $100 off the annual membership (typically $299)… FSA / HSA eligibile #CallingInSickPodcast #AlexWildeson #LupusAwareness #ChronicIllness #AutoimmuneDisease #LupusWarrior #PatientAdvocacy #KidneyTransplant #OrganDonation #MedicalGaslighting #MaternalHealth #HealthcareDisparities #MekkaMarty #shamekkamarty #PrettySickLupusChick #CallingInSickPod #SpoonieCommunity #InvisibleIllness #HealthEquity #EmpoweredPatient #MedicalRecordAudit #ChronicPainWarriors #LupusSupport  #SpoonieSupport #racialbias  Learn more about your ad choices. Visit megaphone.fm/adchoices In this Calling in Sick x Ask Alex, I’m joined by Shamekka Marty to discuss the deeply personal and often invisible impact of living with chronic illnesses… how the diagnosis and disease ripples through every aspect of life and relationships. From the way your children see you to the difficult conversations you have with your employer regarding your health.


We cover:

💜 Parenting with chronic illness: how to educate your children without passing on trauma or fear

🤝 The "Village" Effect: how the diagnosis hits the patient and the entire support system

👨‍👧 Chronic Illness Guilt: navigating complex family dynamics and the heavy emotional toll on parents of sick children

🛑 Stop the Flake: how to communicate with friends when your body and mind aren't in sync

🏢 Chronic Illness in the Workplace: the urgent need for empathy training and why you shouldn't be afraid to ask for accommodations


Living with a chronic illness means balancing the roles of parent, professional, and patient all at once. Whether you're struggling with "the guilt of being sick" or trying to build a workplace that understands your value, this conversation offers the validation and tools you need to lead a "big life" while managing a disease


xx,
Alex


💬 Comment: What was the hardest "village" conversation you’ve had to have regarding your health?


----------------------------------------------------------------

Stay connected and follow us on socials for more!

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

• Substack - https://substack.com/@callinginsickpod?


Connect with our guest, Shamekka Marty!

• Instagram - https://www.instagram.com/prettysicklupuschick/

• Book her for an event - https://www.shamekkamarty.com/

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


Alex’s Picks of the Week:

We talk about some unthinkable medical traumas this week. And TBH, the only thing I’ve found that “helps” is sometimes a GOOD cozy set. Here are some of my FAVES!

✨Mayfair — https://go.shopmy.us/p-21675540

ALEXANDRA15 for 15% off!!

✨Organic Basics — https://go.shopmy.us/p-52216380

ALEXANDRA10 for 10% off!


AND! Ever since Coop and I jumped into our TTC era, I’ve been looking to add new tools to my toolbox for managing chronic illness symptoms and chronic pain. After researching what platforms were out there for this, I decided to partner with Healthnix, the only platform that is built BY chronic pain patients, FOR chronic pain patients! If you’d like to join me for the next 12-weeks in dialing in my nutrition in the name of pain relief… be sure to use the below link AND use my $100-off discount code!!

✨Healthnix — https://healthnix.io/

✨CODE: ALEX100 for $100 off the annual membership (typically $299)… FSA / HSA eligibile



#CallingInSickPodcast #AlexWildeson #LupusAwareness #ChronicIllness #AutoimmuneDisease #LupusWarrior #PatientAdvocacy #KidneyTransplant #OrganDonation #MedicalGaslighting #MaternalHealth #HealthcareDisparities #MekkaMarty #shamekkamarty #PrettySickLupusChick #CallingInSickPod #SpoonieCommunity #InvisibleIllness #HealthEquity #EmpoweredPatient #MedicalRecordAudit #ChronicPainWarriors #LupusSupport  #SpoonieSupport #racialbias 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1371 Medical Gaslighting, Racial Bias & a Kidney Transplant: Shamekka Marty's Unfiltered Chronic Illness Story This week on Calling in Sick, we are honored to sit down with one of the most resilient and powerful voices in the chronic illness community: Shamekka Marty, better known as Mika or the “Pretty Sick Lupus Chick”. Mika’s journey is a masterclass in turning medical trauma into advocacy, having navigated a life shaped by caregiving, a life-saving kidney transplant, medical trauma and the complexities of being a Black woman navigating the Western medical system with an invisible illness. We’re diving into: ⭐ Advocacy as a Purpose: How Mika transitioned from her role as a caregiver throughout her childhood to becoming a nationally recognized advocate who uses her story to drive legislative and systemic change ⚠️ Navigating the Unthinkable: Mika opens up about the mental torture of losing her mom at a young age, undergoing seven miscarriages, her surgery complications, and how she held onto hope through it all 🏥 The Reality of Transplantation: An inside look at the organ exchange swap program, the grueling post-transplant medication regimen, and the importance of building a "village" to support your recovery 💊 Taking Power Back: Practical strategies for auditing your health records, overcoming medical gaslighting, and the "smackdown" approach to ensuring your pain is believed and your care is prioritized If you have ever felt small in a doctor’s office or overwhelmed by a daunting diagnosis, this episode is a reminder that you are the "end user" of your medical practice and you have power to demand better. xx, Alex 💬 Comment: Mika mentioned that she "focuses on what she can do, not what she can't". What is one thing you’ve accomplished this week, big or small, that made you feel powerful in your own body? TIMESTAMP Intro: 00:00:00 Welcome back to Calling in Sick! 00:01:56 Alex’s Picks of the Week (Mayfair, Organic Basics, Healthnix) Shamekka’s Story: 00:04:59 Intro to Shamekka (Mika) Marty 00:09:20 Caregiving for her mother and grandmother 00:11:15 Mika’s diagnosis journey 00:14:04 Mika’s journey with pregnancy, miscarriage and medical trauma 00:18:40 How Mika turned sorrow into advocacy Mika’s Kidney Transplant Journey: 00:30:55 Navigating a kidney transplant 00:41:33 Mika’s transplant surgery, post-transplant recovery and medication regiment 00:44:52 How Mika’s family & friends supported her journey Advocacy & Navigating the Medical System: 00:47:03 Navigating the current medical system & medical gaslighting 00:53:49 A dive into racial bias and maternal health disparities 01:00:21 Mika’s top three tips for chronic illness patients (health records, asking for help and finding community) Conclusion: 01:12:24 Connect with Mika! 01:14:24 One Brain Cell Show: Law & Order SVU and Scrubs 01:16:54 Thank you!!!! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? Connect with our guest, Shamekka Marty! • Instagram - https://www.instagram.com/prettysicklupuschick/ • Book her for an event - https://www.shamekkamarty.com/ ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: We talk about some unthinkable medical traumas this week. And TBH, the only thing I’ve found that “helps” is sometimes a GOOD cozy set. Here are some of my FAVES! ✨Mayfair — https://go.shopmy.us/p-21675540 ALEXANDRA15 for 15% off!! ✨Organic Basics — https://go.shopmy.us/p-52216380 ALEXANDRA10 for 10% off! AND! Ever since Coop and I jumped into our TTC era, I’ve been looking to add new tools to my toolbox for managing chronic illness symptoms and chronic pain. After researching what platforms were out there for this, I decided to partner with Healthnix, the only platform that is built BY chronic pain patients, FOR chronic pain patients! If you’d like to join me for the next 12-weeks in dialing in my nutrition in the name of pain relief… be sure to use the below link AND use my $100-off discount code!! ✨Healthnix — https://healthnix.io/ ✨CODE: ALEX100 for $100 off the annual membership (typically $299)… FSA / HSA eligibile #CallingInSickPodcast #AlexWildeson #LupusAwareness #ChronicIllness #AutoimmuneDisease #LupusWarrior #PatientAdvocacy #KidneyTransplant #OrganDonation #MedicalGaslighting #MaternalHealth #HealthcareDisparities #MikaMarty #shamekkamarty #PrettySickLupusChick #CallingInSickPod #SpoonieCommunity #InvisibleIllness #HealthEquity #EmpoweredPatient #MedicalRecordAudit #ChronicPainWarriors #LupusSupport  #SpoonieSupport #racialbias  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Apr 2026 07:00:00 -0000 full Just Media This week on Calling in Sick, we are honored to sit down with one of the most resilient and powerful voices in the chronic illness community: Shamekka Marty, better known as Mika or the “Pretty Sick Lupus Chick”. Mika’s journey is a masterclass in turning medical trauma into advocacy, having navigated a life shaped by caregiving, a life-saving kidney transplant, medical trauma and the complexities of being a Black woman navigating the Western medical system with an invisible illness. We’re diving into: ⭐ Advocacy as a Purpose: How Mika transitioned from her role as a caregiver throughout her childhood to becoming a nationally recognized advocate who uses her story to drive legislative and systemic change ⚠️ Navigating the Unthinkable: Mika opens up about the mental torture of losing her mom at a young age, undergoing seven miscarriages, her surgery complications, and how she held onto hope through it all 🏥 The Reality of Transplantation: An inside look at the organ exchange swap program, the grueling post-transplant medication regimen, and the importance of building a "village" to support your recovery 💊 Taking Power Back: Practical strategies for auditing your health records, overcoming medical gaslighting, and the "smackdown" approach to ensuring your pain is believed and your care is prioritized If you have ever felt small in a doctor’s office or overwhelmed by a daunting diagnosis, this episode is a reminder that you are the "end user" of your medical practice and you have power to demand better. xx, Alex 💬 Comment: Mika mentioned that she "focuses on what she can do, not what she can't". What is one thing you’ve accomplished this week, big or small, that made you feel powerful in your own body? TIMESTAMP Intro: 00:00:00 Welcome back to Calling in Sick! 00:01:56 Alex’s Picks of the Week (Mayfair, Organic Basics, Healthnix) Shamekka’s Story: 00:04:59 Intro to Shamekka (Mika) Marty 00:09:20 Caregiving for her mother and grandmother 00:11:15 Mika’s diagnosis journey 00:14:04 Mika’s journey with pregnancy, miscarriage and medical trauma 00:18:40 How Mika turned sorrow into advocacy Mika’s Kidney Transplant Journey: 00:30:55 Navigating a kidney transplant 00:41:33 Mika’s transplant surgery, post-transplant recovery and medication regiment 00:44:52 How Mika’s family & friends supported her journey Advocacy & Navigating the Medical System: 00:47:03 Navigating the current medical system & medical gaslighting 00:53:49 A dive into racial bias and maternal health disparities 01:00:21 Mika’s top three tips for chronic illness patients (health records, asking for help and finding community) Conclusion: 01:12:24 Connect with Mika! 01:14:24 One Brain Cell Show: Law & Order SVU and Scrubs 01:16:54 Thank you!!!! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? Connect with our guest, Shamekka Marty! • Instagram - https://www.instagram.com/prettysicklupuschick/ • Book her for an event - https://www.shamekkamarty.com/ ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: We talk about some unthinkable medical traumas this week. And TBH, the only thing I’ve found that “helps” is sometimes a GOOD cozy set. Here are some of my FAVES! ✨Mayfair — https://go.shopmy.us/p-21675540 ALEXANDRA15 for 15% off!! ✨Organic Basics — https://go.shopmy.us/p-52216380 ALEXANDRA10 for 10% off! AND! Ever since Coop and I jumped into our TTC era, I’ve been looking to add new tools to my toolbox for managing chronic illness symptoms and chronic pain. After researching what platforms were out there for this, I decided to partner with Healthnix, the only platform that is built BY chronic pain patients, FOR chronic pain patients! If you’d like to join me for the next 12-weeks in dialing in my nutrition in the name of pain relief… be sure to use the below link AND use my $100-off discount code!! ✨Healthnix — https://healthnix.io/ ✨CODE: ALEX100 for $100 off the annual membership (typically $299)… FSA / HSA eligibile #CallingInSickPodcast #AlexWildeson #LupusAwareness #ChronicIllness #AutoimmuneDisease #LupusWarrior #PatientAdvocacy #KidneyTransplant #OrganDonation #MedicalGaslighting #MaternalHealth #HealthcareDisparities #MikaMarty #shamekkamarty #PrettySickLupusChick #CallingInSickPod #SpoonieCommunity #InvisibleIllness #HealthEquity #EmpoweredPatient #MedicalRecordAudit #ChronicPainWarriors #LupusSupport  #SpoonieSupport #racialbias  Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Calling in Sick, we are honored to sit down with one of the most resilient and powerful voices in the chronic illness community: Shamekka Marty, better known as Mika or the “Pretty Sick Lupus Chick”. Mika’s journey is a masterclass in turning medical trauma into advocacy, having navigated a life shaped by caregiving, a life-saving kidney transplant, medical trauma and the complexities of being a Black woman navigating the Western medical system with an invisible illness.


We’re diving into:

⭐ Advocacy as a Purpose: How Mika transitioned from her role as a caregiver throughout her childhood to becoming a nationally recognized advocate who uses her story to drive legislative and systemic change

⚠️ Navigating the Unthinkable: Mika opens up about the mental torture of losing her mom at a young age, undergoing seven miscarriages, her surgery complications, and how she held onto hope through it all

🏥 The Reality of Transplantation: An inside look at the organ exchange swap program, the grueling post-transplant medication regimen, and the importance of building a "village" to support your recovery

💊 Taking Power Back: Practical strategies for auditing your health records, overcoming medical gaslighting, and the "smackdown" approach to ensuring your pain is believed and your care is prioritized


If you have ever felt small in a doctor’s office or overwhelmed by a daunting diagnosis, this episode is a reminder that you are the "end user" of your medical practice and you have power to demand better.


xx, Alex


💬 Comment: Mika mentioned that she "focuses on what she can do, not what she can't". What is one thing you’ve accomplished this week, big or small, that made you feel powerful in your own body?


TIMESTAMP

Intro:

00:00:00 Welcome back to Calling in Sick!

00:01:56 Alex’s Picks of the Week (Mayfair, Organic Basics, Healthnix)


Shamekka’s Story:

00:04:59 Intro to Shamekka (Mika) Marty

00:09:20 Caregiving for her mother and grandmother

00:11:15 Mika’s diagnosis journey

00:14:04 Mika’s journey with pregnancy, miscarriage and medical trauma

00:18:40 How Mika turned sorrow into advocacy


Mika’s Kidney Transplant Journey:

00:30:55 Navigating a kidney transplant

00:41:33 Mika’s transplant surgery, post-transplant recovery and medication regiment

00:44:52 How Mika’s family & friends supported her journey


Advocacy & Navigating the Medical System:

00:47:03 Navigating the current medical system & medical gaslighting

00:53:49 A dive into racial bias and maternal health disparities

01:00:21 Mika’s top three tips for chronic illness patients (health records, asking for help and finding community)


Conclusion:

01:12:24 Connect with Mika!

01:14:24 One Brain Cell Show: Law & Order SVU and Scrubs

01:16:54 Thank you!!!!

----------------------------------------------------------------

Stay connected and follow us on socials for more!

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

• Substack - https://substack.com/@callinginsickpod?


Connect with our guest, Shamekka Marty!

• Instagram - https://www.instagram.com/prettysicklupuschick/

• Book her for an event - https://www.shamekkamarty.com/

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


Alex’s Picks of the Week:

We talk about some unthinkable medical traumas this week. And TBH, the only thing I’ve found that “helps” is sometimes a GOOD cozy set. Here are some of my FAVES!

✨Mayfair — https://go.shopmy.us/p-21675540

ALEXANDRA15 for 15% off!!

✨Organic Basics — https://go.shopmy.us/p-52216380

ALEXANDRA10 for 10% off!


AND! Ever since Coop and I jumped into our TTC era, I’ve been looking to add new tools to my toolbox for managing chronic illness symptoms and chronic pain. After researching what platforms were out there for this, I decided to partner with Healthnix, the only platform that is built BY chronic pain patients, FOR chronic pain patients! If you’d like to join me for the next 12-weeks in dialing in my nutrition in the name of pain relief… be sure to use the below link AND use my $100-off discount code!!

✨Healthnix — https://healthnix.io/

✨CODE: ALEX100 for $100 off the annual membership (typically $299)… FSA / HSA eligibile



#CallingInSickPodcast #AlexWildeson #LupusAwareness #ChronicIllness #AutoimmuneDisease #LupusWarrior #PatientAdvocacy #KidneyTransplant #OrganDonation #MedicalGaslighting #MaternalHealth #HealthcareDisparities #MikaMarty #shamekkamarty #PrettySickLupusChick #CallingInSickPod #SpoonieCommunity #InvisibleIllness #HealthEquity #EmpoweredPatient #MedicalRecordAudit #ChronicPainWarriors #LupusSupport  #SpoonieSupport #racialbias 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5034 The Truth About Sushi, CBD, and Hair Dye During Pregnancy; Q&A with Dr. Natalie Crawford In this Calling in Sick x Ask Alex, Dr. Natalie Crawford and I are diving into a rapid-fire round of fertility "hot takes" and essential pregnancy "no-gos". We cut through the noise of social media trends to bring you the data-backed truth about what really matters when you're trying to conceive or expecting. We cover: 💊 The Wild West of Prenatals 🧬 Folic Acid vs. Methylated Folate 🍵 The truth about those Instagram-famous fertility trends 🍱 Rapid fire on your BIGGEST questions… pregnancy safe or no?! 🤝 Why 50% of infertility cases involve men 🥗 Why anti-inflammatory diets are a "modifiable factor" for success Navigating the journey to parenthood, especially with a chronic illness, means filtering out misinformation and focusing on what truly sets the stage for success. Whether you're curious about CBD, IVF strategies, or the nutrients missing from your daily vitamin, this episode provides the clarity you need. xx, Alex 💬 Comment: What is one pregnancy or fertility "rule" that has always confused you? ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? Connect with our guest: Dr. Natalie Crawford • Instagram - https://www.instagram.com/nataliecrawfordmd/ • Website - https://www.nataliecrawfordmd.com/ • Her Fertility Clinic, Fora Fertility - https://www.forafertility.com/ And order her book, the Fertility Formula, here!!  https://amzn.to/4skCMoh ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: Since we’re talking about all things fertility, I’m sharing my top picks for replacing your morning and evening beverages… ✨Proper Wild Gummies — https://upf.ai/wjr1keah ✨De Soi — https://go.shopmy.us/p-11007282 #FertilityAndChronicIllness #TryingToConceive #ChronicIllnessAndPregnancy #SpooniePregnancy #FertilityJourney #AutoimmuneAndFertility #ChronicIllness #SpoonieLife #InvisibleIllness #AutoimmuneDisease #FertilityDoctor #ReproductiveHealth #EndometriosisAwareness #IVFJourney #EggFreezing #PregnancyWithChronicIllness #PostpartumHealth #WomensHealth #MedicalAdvocacy #CallingInSickPodcast #AlexWildeson #NatalieCrawford Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Apr 2026 07:00:00 -0000 bonus Just Media In this Calling in Sick x Ask Alex, Dr. Natalie Crawford and I are diving into a rapid-fire round of fertility "hot takes" and essential pregnancy "no-gos". We cut through the noise of social media trends to bring you the data-backed truth about what really matters when you're trying to conceive or expecting. We cover: 💊 The Wild West of Prenatals 🧬 Folic Acid vs. Methylated Folate 🍵 The truth about those Instagram-famous fertility trends 🍱 Rapid fire on your BIGGEST questions… pregnancy safe or no?! 🤝 Why 50% of infertility cases involve men 🥗 Why anti-inflammatory diets are a "modifiable factor" for success Navigating the journey to parenthood, especially with a chronic illness, means filtering out misinformation and focusing on what truly sets the stage for success. Whether you're curious about CBD, IVF strategies, or the nutrients missing from your daily vitamin, this episode provides the clarity you need. xx, Alex 💬 Comment: What is one pregnancy or fertility "rule" that has always confused you? ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? Connect with our guest: Dr. Natalie Crawford • Instagram - https://www.instagram.com/nataliecrawfordmd/ • Website - https://www.nataliecrawfordmd.com/ • Her Fertility Clinic, Fora Fertility - https://www.forafertility.com/ And order her book, the Fertility Formula, here!!  https://amzn.to/4skCMoh ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: Since we’re talking about all things fertility, I’m sharing my top picks for replacing your morning and evening beverages… ✨Proper Wild Gummies — https://upf.ai/wjr1keah ✨De Soi — https://go.shopmy.us/p-11007282 #FertilityAndChronicIllness #TryingToConceive #ChronicIllnessAndPregnancy #SpooniePregnancy #FertilityJourney #AutoimmuneAndFertility #ChronicIllness #SpoonieLife #InvisibleIllness #AutoimmuneDisease #FertilityDoctor #ReproductiveHealth #EndometriosisAwareness #IVFJourney #EggFreezing #PregnancyWithChronicIllness #PostpartumHealth #WomensHealth #MedicalAdvocacy #CallingInSickPodcast #AlexWildeson #NatalieCrawford Learn more about your ad choices. Visit megaphone.fm/adchoices In this Calling in Sick x Ask Alex, Dr. Natalie Crawford and I are diving into a rapid-fire round of fertility "hot takes" and essential pregnancy "no-gos". We cut through the noise of social media trends to bring you the data-backed truth about what really matters when you're trying to conceive or expecting.


We cover:

💊 The Wild West of Prenatals

🧬 Folic Acid vs. Methylated Folate

🍵 The truth about those Instagram-famous fertility trends

🍱 Rapid fire on your BIGGEST questions… pregnancy safe or no?!

🤝 Why 50% of infertility cases involve men

🥗 Why anti-inflammatory diets are a "modifiable factor" for success


Navigating the journey to parenthood, especially with a chronic illness, means filtering out misinformation and focusing on what truly sets the stage for success. Whether you're curious about CBD, IVF strategies, or the nutrients missing from your daily vitamin, this episode provides the clarity you need.


xx, Alex


💬 Comment: What is one pregnancy or fertility "rule" that has always confused you?


----------------------------------------------------------------

Stay connected and follow us on socials for more!

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

• Substack - https://substack.com/@callinginsickpod?


Connect with our guest: Dr. Natalie Crawford

• Instagram - https://www.instagram.com/nataliecrawfordmd/

• Website - https://www.nataliecrawfordmd.com/

• Her Fertility Clinic, Fora Fertility - https://www.forafertility.com/


And order her book, the Fertility Formula, here!!

 https://amzn.to/4skCMoh

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


Alex’s Picks of the Week:

Since we’re talking about all things fertility, I’m sharing my top picks for replacing your morning and evening beverages…

✨Proper Wild Gummies — https://upf.ai/wjr1keah

✨De Soi — https://go.shopmy.us/p-11007282




#FertilityAndChronicIllness #TryingToConceive #ChronicIllnessAndPregnancy #SpooniePregnancy #FertilityJourney #AutoimmuneAndFertility #ChronicIllness #SpoonieLife #InvisibleIllness #AutoimmuneDisease #FertilityDoctor #ReproductiveHealth #EndometriosisAwareness #IVFJourney #EggFreezing #PregnancyWithChronicIllness #PostpartumHealth #WomensHealth #MedicalAdvocacy #CallingInSickPodcast #AlexWildeson #NatalieCrawford

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1082 no Trying to Conceive With Chronic Illness (ft. Dr. Natalie Crawford) This week on Calling in Sick, I'm sitting down with Dr. Natalie Crawford, fertility specialist, reproductive endocrinologist, and someone who gets it on a whole different level because she's been on her own chronic illness fertility journey too. We're diving into: 🍼 The fear of getting pregnant with chronic illness 💊 Medications, flares & fertility 🔬 Mythbusting fertility misconceptions for women with chronic illness 📋 How to actually start TTC: the tests to ask for, the doctors to see, and how to advocate when you're dismissed 🤰 What TTC really looks like whether you’re trying the old fashioned way, or with the help of a fertility clinic 🧬 Your rabbit hole TTC and pregnancy questions, answered! So if you've dreamed of starting a family, but have been nervous about that because of your chronic illness, I promise you that this episode will give you real information, real support, and a doctor who actually sees you.  xx, Alex 💬 Comment: What's  one question about fertility and chronic illness you've been too scared to ask? TIMESTAMP: Intro: 00:00:00 Welcome back to Calling in Sick! 00:03:00 Alex’s Picks of the Week (Proper Wild, De Soi) Fertility and Chronic Illness with Dr. Crawford: 00:05:04 Intro to the complex world of fertility with a chronic illness 00:14:44 Fear, loss of trust in your body, and the "stolen" joy of pregnancy 00:20:12 How and why the chronic illness fertility journey looks different 00:26:08 Essential things to do for fertility if you have a chronic illness 00:34:00 Debunking myths around chronic illness, fertility and pregnancy 00:46:58 Deep dive into the IVF process: Suppression and Stimulation 01:04:44 Frozen Embryo Transfer (FET) procedure and preparation (and myths) 01:21:59 Living in the "gray" of autoimmunity and medical decisions Conclusion: 01:27:45 One Brain Cell Show: Bridgerton and Queen Charlotte (Netflix) 01:29:06 Connect with Dr. Crawford & her new book: The Fertility Formula 01:30:31 Thank you for listening! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? Connect with our guest: Dr. Natalie Crawford • Instagram - https://www.instagram.com/nataliecrawfordmd/ • Website - https://www.nataliecrawfordmd.com/ • Her Fertility Clinic, Fora Fertility - https://www.forafertility.com/ And order her book, the Fertility Formula, here!!  https://amzn.to/4skCMoh ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: Since we’re talking about all things fertility, I’m sharing my top picks for replacing your morning and evening beverages… ✨Proper Wild Gummies — https://upf.ai/wjr1keah ✨De Soi — https://go.shopmy.us/p-11007282 #FertilityAndChronicIllness #TryingToConceive #ChronicIllnessAndPregnancy #SpooniePregnancy #FertilityJourney #AutoimmuneAndFertility #ChronicIllness #SpoonieLife #InvisibleIllness #AutoimmuneDisease #FertilityDoctor #ReproductiveHealth #EndometriosisAwareness #IVFJourney #EggFreezing #PregnancyWithChronicIllness #PostpartumHealth #WomensHealth #MedicalAdvocacy #CallingInSickPodcast #AlexWildeson #NatalieCrawford Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 Apr 2026 07:00:00 -0000 full Just Media This week on Calling in Sick, I'm sitting down with Dr. Natalie Crawford, fertility specialist, reproductive endocrinologist, and someone who gets it on a whole different level because she's been on her own chronic illness fertility journey too. We're diving into: 🍼 The fear of getting pregnant with chronic illness 💊 Medications, flares & fertility 🔬 Mythbusting fertility misconceptions for women with chronic illness 📋 How to actually start TTC: the tests to ask for, the doctors to see, and how to advocate when you're dismissed 🤰 What TTC really looks like whether you’re trying the old fashioned way, or with the help of a fertility clinic 🧬 Your rabbit hole TTC and pregnancy questions, answered! So if you've dreamed of starting a family, but have been nervous about that because of your chronic illness, I promise you that this episode will give you real information, real support, and a doctor who actually sees you.  xx, Alex 💬 Comment: What's  one question about fertility and chronic illness you've been too scared to ask? TIMESTAMP: Intro: 00:00:00 Welcome back to Calling in Sick! 00:03:00 Alex’s Picks of the Week (Proper Wild, De Soi) Fertility and Chronic Illness with Dr. Crawford: 00:05:04 Intro to the complex world of fertility with a chronic illness 00:14:44 Fear, loss of trust in your body, and the "stolen" joy of pregnancy 00:20:12 How and why the chronic illness fertility journey looks different 00:26:08 Essential things to do for fertility if you have a chronic illness 00:34:00 Debunking myths around chronic illness, fertility and pregnancy 00:46:58 Deep dive into the IVF process: Suppression and Stimulation 01:04:44 Frozen Embryo Transfer (FET) procedure and preparation (and myths) 01:21:59 Living in the "gray" of autoimmunity and medical decisions Conclusion: 01:27:45 One Brain Cell Show: Bridgerton and Queen Charlotte (Netflix) 01:29:06 Connect with Dr. Crawford & her new book: The Fertility Formula 01:30:31 Thank you for listening! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? Connect with our guest: Dr. Natalie Crawford • Instagram - https://www.instagram.com/nataliecrawfordmd/ • Website - https://www.nataliecrawfordmd.com/ • Her Fertility Clinic, Fora Fertility - https://www.forafertility.com/ And order her book, the Fertility Formula, here!!  https://amzn.to/4skCMoh ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: Since we’re talking about all things fertility, I’m sharing my top picks for replacing your morning and evening beverages… ✨Proper Wild Gummies — https://upf.ai/wjr1keah ✨De Soi — https://go.shopmy.us/p-11007282 #FertilityAndChronicIllness #TryingToConceive #ChronicIllnessAndPregnancy #SpooniePregnancy #FertilityJourney #AutoimmuneAndFertility #ChronicIllness #SpoonieLife #InvisibleIllness #AutoimmuneDisease #FertilityDoctor #ReproductiveHealth #EndometriosisAwareness #IVFJourney #EggFreezing #PregnancyWithChronicIllness #PostpartumHealth #WomensHealth #MedicalAdvocacy #CallingInSickPodcast #AlexWildeson #NatalieCrawford Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Calling in Sick, I'm sitting down with Dr. Natalie Crawford, fertility specialist, reproductive endocrinologist, and someone who gets it on a whole different level because she's been on her own chronic illness fertility journey too.


We're diving into:

🍼 The fear of getting pregnant with chronic illness

💊 Medications, flares & fertility

🔬 Mythbusting fertility misconceptions for women with chronic illness

📋 How to actually start TTC: the tests to ask for, the doctors to see, and how to advocate when you're dismissed

🤰 What TTC really looks like whether you’re trying the old fashioned way, or with the help of a fertility clinic

🧬 Your rabbit hole TTC and pregnancy questions, answered!


So if you've dreamed of starting a family, but have been nervous about that because of your chronic illness, I promise you that this episode will give you real information, real support, and a doctor who actually sees you. 


xx,

Alex


💬 Comment: What's  one question about fertility and chronic illness you've been too scared to ask?


TIMESTAMP:

Intro:

00:00:00 Welcome back to Calling in Sick!

00:03:00 Alex’s Picks of the Week (Proper Wild, De Soi)

Fertility and Chronic Illness with Dr. Crawford:

00:05:04 Intro to the complex world of fertility with a chronic illness

00:14:44 Fear, loss of trust in your body, and the "stolen" joy of pregnancy

00:20:12 How and why the chronic illness fertility journey looks different

00:26:08 Essential things to do for fertility if you have a chronic illness

00:34:00 Debunking myths around chronic illness, fertility and pregnancy

00:46:58 Deep dive into the IVF process: Suppression and Stimulation

01:04:44 Frozen Embryo Transfer (FET) procedure and preparation (and myths)

01:21:59 Living in the "gray" of autoimmunity and medical decisions

Conclusion:

01:27:45 One Brain Cell Show: Bridgerton and Queen Charlotte (Netflix)

01:29:06 Connect with Dr. Crawford & her new book: The Fertility Formula

01:30:31 Thank you for listening!

----------------------------------------------------------------

Stay connected and follow us on socials for more!

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

• Substack - https://substack.com/@callinginsickpod?


Connect with our guest: Dr. Natalie Crawford

• Instagram - https://www.instagram.com/nataliecrawfordmd/

• Website - https://www.nataliecrawfordmd.com/

• Her Fertility Clinic, Fora Fertility - https://www.forafertility.com/

And order her book, the Fertility Formula, here!!

 https://amzn.to/4skCMoh

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


Alex’s Picks of the Week:

Since we’re talking about all things fertility, I’m sharing my top picks for replacing your morning and evening beverages…

✨Proper Wild Gummies — https://upf.ai/wjr1keah

✨De Soi — https://go.shopmy.us/p-11007282





#FertilityAndChronicIllness #TryingToConceive #ChronicIllnessAndPregnancy #SpooniePregnancy #FertilityJourney #AutoimmuneAndFertility #ChronicIllness #SpoonieLife #InvisibleIllness #AutoimmuneDisease #FertilityDoctor #ReproductiveHealth #EndometriosisAwareness #IVFJourney #EggFreezing #PregnancyWithChronicIllness #PostpartumHealth #WomensHealth #MedicalAdvocacy #CallingInSickPodcast #AlexWildeson #NatalieCrawford

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5903 no Brands Ignore the Chronic Illness Community; Q&A with Ashton McGrady In this week’s episode of Calling in Sick x Ask Alex, accessibility consultant Ashton and I are diving deep into the world of inclusive beauty and why the industry needs a major shake-up. We cover: 💄The reality of "performative" marketing 🛠️ Accessible at-home beauty hacks 🤝 Finding community online 🧴 Rapid-fire assessments on the most viral beauty trends True inclusion means having disabled voices in the room where decisions are made, not just as an afterthought. Whether you're a creator looking to make your content more accessible or someone looking for beauty products that actually work for your needs, this episode is packed with insights on navigating an able-bodied world. xx, Alex 💬 Comment: What’s one brand that does accessibility RIGHT?! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? Connect with our Guest, Ashton McGrady! • Instagram - https://www.instagram.com/radiantlygolden/ • Podcast - https://open.spotify.com/show/3mJfoDWsvKYDILyrXquHJ0?si=069b8d9c35ed4165 • Her Consulting, Wishing Well Co. - https://www.wishingwellco.com/ ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: We’re talking accessible beauty, so I obviously am giving the shout-out to the QUEENS of the industry!!!  ✨Tilt Beauty — https://go.shopmy.us/p-49609360 AWILD15 for 15% off at checkout ✨Rare Beauty — https://go.shopmy.us/p-29262843 #AccessibleBeauty #DisabledBeauty #ChronicIllness #SpoonieLife #InvisibleIllness #EhlersDanlosSyndrome #EDSAwareness #POTS #ChronicPain #DisabilityAwareness #BeautyForAll #InclusiveBeauty #AshtonMcGrady #WishingWellCollective #AccessibilityMatters #LowSpoonDays #SkinCare #BeautyTips #CallingInSickPodcast #AlexWildeson #RareBeauty #TiltBeauty Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Apr 2026 07:00:00 -0000 bonus Just Media In this week’s episode of Calling in Sick x Ask Alex, accessibility consultant Ashton and I are diving deep into the world of inclusive beauty and why the industry needs a major shake-up. We cover: 💄The reality of "performative" marketing 🛠️ Accessible at-home beauty hacks 🤝 Finding community online 🧴 Rapid-fire assessments on the most viral beauty trends True inclusion means having disabled voices in the room where decisions are made, not just as an afterthought. Whether you're a creator looking to make your content more accessible or someone looking for beauty products that actually work for your needs, this episode is packed with insights on navigating an able-bodied world. xx, Alex 💬 Comment: What’s one brand that does accessibility RIGHT?! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? Connect with our Guest, Ashton McGrady! • Instagram - https://www.instagram.com/radiantlygolden/ • Podcast - https://open.spotify.com/show/3mJfoDWsvKYDILyrXquHJ0?si=069b8d9c35ed4165 • Her Consulting, Wishing Well Co. - https://www.wishingwellco.com/ ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: We’re talking accessible beauty, so I obviously am giving the shout-out to the QUEENS of the industry!!!  ✨Tilt Beauty — https://go.shopmy.us/p-49609360 AWILD15 for 15% off at checkout ✨Rare Beauty — https://go.shopmy.us/p-29262843 #AccessibleBeauty #DisabledBeauty #ChronicIllness #SpoonieLife #InvisibleIllness #EhlersDanlosSyndrome #EDSAwareness #POTS #ChronicPain #DisabilityAwareness #BeautyForAll #InclusiveBeauty #AshtonMcGrady #WishingWellCollective #AccessibilityMatters #LowSpoonDays #SkinCare #BeautyTips #CallingInSickPodcast #AlexWildeson #RareBeauty #TiltBeauty Learn more about your ad choices. Visit megaphone.fm/adchoices In this week’s episode of Calling in Sick x Ask Alex, accessibility consultant Ashton and I are diving deep into the world of inclusive beauty and why the industry needs a major shake-up.


We cover:

💄The reality of "performative" marketing

🛠️ Accessible at-home beauty hacks

🤝 Finding community online

🧴 Rapid-fire assessments on the most viral beauty trends


True inclusion means having disabled voices in the room where decisions are made, not just as an afterthought. Whether you're a creator looking to make your content more accessible or someone looking for beauty products that actually work for your needs, this episode is packed with insights on navigating an able-bodied world.


xx,
Alex


💬 Comment: What’s one brand that does accessibility RIGHT?!


----------------------------------------------------------------

Stay connected and follow us on socials for more!

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

• Substack - https://substack.com/@callinginsickpod?


Connect with our Guest, Ashton McGrady!

• Instagram - https://www.instagram.com/radiantlygolden/

• Podcast - https://open.spotify.com/show/3mJfoDWsvKYDILyrXquHJ0?si=069b8d9c35ed4165

• Her Consulting, Wishing Well Co. - https://www.wishingwellco.com/

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


Alex’s Picks of the Week:

We’re talking accessible beauty, so I obviously am giving the shout-out to the QUEENS of the industry!!! 

✨Tilt Beauty — https://go.shopmy.us/p-49609360

AWILD15 for 15% off at checkout

✨Rare Beauty — https://go.shopmy.us/p-29262843





#AccessibleBeauty #DisabledBeauty #ChronicIllness #SpoonieLife #InvisibleIllness #EhlersDanlosSyndrome #EDSAwareness #POTS #ChronicPain #DisabilityAwareness #BeautyForAll #InclusiveBeauty #AshtonMcGrady #WishingWellCollective #AccessibilityMatters #LowSpoonDays #SkinCare #BeautyTips #CallingInSickPodcast #AlexWildeson #RareBeauty #TiltBeauty

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2404 Accessible Beauty: The Billion-Dollar Market Beauty Brands Ignore (ft. Ashton McGrady) This week on Calling in Sick, we're talking about something that affects 1 in 6 people... but somehow, the beauty industry still hasn't gotten the memo. I'm sitting down with Ashton McGrady, disabled beauty creator, accessibility consultant, and co-founder of Wishing Well Collective, to talk about why the beauty industry keeps ignoring disabled consumers, what it actually looks like to design for accessibility (hint: it's not a campaign), and how brands are leaving trillions on the table. We're diving into: ✨ What "accessible beauty" actually means, and why your fave brand may get it wrong 🚩 The difference between performative inclusion and real accessibility 💄 Ashton's low-spoon beauty routine and how to simplify self-care on hard days 🔥 Hot takes on every beauty trend (semi-permanent makeup, skin cycling, LED masks, tinted SPF, and more!) Plus, we're playing Accessible or Not with some of your most-loved products... and the results might surprise you. xx, Alex 💬 Comment: What's one beauty product or brand that has made you feel truly seen? TIMESTAMPS Intro: 00:00:00 Welcome back to Calling in Sick! 00:01:46 Alex’s Picks of the Week (Tilt, Rare Beauty) Accessible Beauty with Ashton: 00:03:30 Intro to Ashton and accessibility consulting 00:08:04 Ashton’s health background and diagnosis 00:17:40 How Ashton fell in love with the beauty industry 00:20:01 Starting a consulting business (Wishing Well Co.) 00:26:03 Defining accessible vs. inaccessible beauty products 00:34:40 The role of an accessibility consultant 00:40:24 What good accessible design looks like (Tilt, Guide Beauty, Rare Beauty) Conclusion: 01:00:51 One Brain Cell Show: Paradise and Dinosaur (Netflix) 01:05:47 Where to find Ashton 01:06:42 Thank you for listening! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? Connect with our Guest, Ashton McGrady! • Instagram - https://www.instagram.com/radiantlygolden/ • Podcast - https://open.spotify.com/show/3mJfoDWsvKYDILyrXquHJ0?si=069b8d9c35ed4165 • Her Consulting, Wishing Well Co. - https://www.wishingwellco.com/ ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: We’re talking accessible beauty, so I obviously am giving the shout-out to the QUEENS of the industry!!!  ✨Tilt Beauty — https://go.shopmy.us/p-49609360 AWILD15 for 15% off at checkout ✨Rare Beauty — https://go.shopmy.us/p-29262843 #AccessibleBeauty #DisabledBeauty #ChronicIllness #SpoonieLife #InvisibleIllness #EhlersDanlosSyndrome #EDSAwareness #POTS #ChronicPain #DisabilityAwareness #BeautyForAll #InclusiveBeauty #AshtonMcGrady #WishingWellCollective #AccessibilityMatters #LowSpoonDays #SkinCare #BeautyTips #CallingInSickPodcast #AlexWildeson #RareBeauty #TiltBeauty Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 30 Mar 2026 07:00:00 -0000 full Just Media This week on Calling in Sick, we're talking about something that affects 1 in 6 people... but somehow, the beauty industry still hasn't gotten the memo. I'm sitting down with Ashton McGrady, disabled beauty creator, accessibility consultant, and co-founder of Wishing Well Collective, to talk about why the beauty industry keeps ignoring disabled consumers, what it actually looks like to design for accessibility (hint: it's not a campaign), and how brands are leaving trillions on the table. We're diving into: ✨ What "accessible beauty" actually means, and why your fave brand may get it wrong 🚩 The difference between performative inclusion and real accessibility 💄 Ashton's low-spoon beauty routine and how to simplify self-care on hard days 🔥 Hot takes on every beauty trend (semi-permanent makeup, skin cycling, LED masks, tinted SPF, and more!) Plus, we're playing Accessible or Not with some of your most-loved products... and the results might surprise you. xx, Alex 💬 Comment: What's one beauty product or brand that has made you feel truly seen? TIMESTAMPS Intro: 00:00:00 Welcome back to Calling in Sick! 00:01:46 Alex’s Picks of the Week (Tilt, Rare Beauty) Accessible Beauty with Ashton: 00:03:30 Intro to Ashton and accessibility consulting 00:08:04 Ashton’s health background and diagnosis 00:17:40 How Ashton fell in love with the beauty industry 00:20:01 Starting a consulting business (Wishing Well Co.) 00:26:03 Defining accessible vs. inaccessible beauty products 00:34:40 The role of an accessibility consultant 00:40:24 What good accessible design looks like (Tilt, Guide Beauty, Rare Beauty) Conclusion: 01:00:51 One Brain Cell Show: Paradise and Dinosaur (Netflix) 01:05:47 Where to find Ashton 01:06:42 Thank you for listening! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? Connect with our Guest, Ashton McGrady! • Instagram - https://www.instagram.com/radiantlygolden/ • Podcast - https://open.spotify.com/show/3mJfoDWsvKYDILyrXquHJ0?si=069b8d9c35ed4165 • Her Consulting, Wishing Well Co. - https://www.wishingwellco.com/ ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: We’re talking accessible beauty, so I obviously am giving the shout-out to the QUEENS of the industry!!!  ✨Tilt Beauty — https://go.shopmy.us/p-49609360 AWILD15 for 15% off at checkout ✨Rare Beauty — https://go.shopmy.us/p-29262843 #AccessibleBeauty #DisabledBeauty #ChronicIllness #SpoonieLife #InvisibleIllness #EhlersDanlosSyndrome #EDSAwareness #POTS #ChronicPain #DisabilityAwareness #BeautyForAll #InclusiveBeauty #AshtonMcGrady #WishingWellCollective #AccessibilityMatters #LowSpoonDays #SkinCare #BeautyTips #CallingInSickPodcast #AlexWildeson #RareBeauty #TiltBeauty Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Calling in Sick, we're talking about something that affects 1 in 6 people... but somehow, the beauty industry still hasn't gotten the memo. I'm sitting down with Ashton McGrady, disabled beauty creator, accessibility consultant, and co-founder of Wishing Well Collective, to talk about why the beauty industry keeps ignoring disabled consumers, what it actually looks like to design for accessibility (hint: it's not a campaign), and how brands are leaving trillions on the table.


We're diving into:

✨ What "accessible beauty" actually means, and why your fave brand may get it wrong

🚩 The difference between performative inclusion and real accessibility

💄 Ashton's low-spoon beauty routine and how to simplify self-care on hard days

🔥 Hot takes on every beauty trend (semi-permanent makeup, skin cycling, LED masks, tinted SPF, and more!)


Plus, we're playing Accessible or Not with some of your most-loved products... and the results might surprise you.


xx, Alex


💬 Comment: What's one beauty product or brand that has made you feel truly seen?



TIMESTAMPS

Intro:

00:00:00 Welcome back to Calling in Sick!

00:01:46 Alex’s Picks of the Week (Tilt, Rare Beauty)


Accessible Beauty with Ashton:

00:03:30 Intro to Ashton and accessibility consulting

00:08:04 Ashton’s health background and diagnosis

00:17:40 How Ashton fell in love with the beauty industry

00:20:01 Starting a consulting business (Wishing Well Co.)

00:26:03 Defining accessible vs. inaccessible beauty products

00:34:40 The role of an accessibility consultant

00:40:24 What good accessible design looks like (Tilt, Guide Beauty, Rare Beauty)


Conclusion:

01:00:51 One Brain Cell Show: Paradise and Dinosaur (Netflix)

01:05:47 Where to find Ashton

01:06:42 Thank you for listening!

----------------------------------------------------------------

Stay connected and follow us on socials for more!

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

• Substack - https://substack.com/@callinginsickpod?


Connect with our Guest, Ashton McGrady!

• Instagram - https://www.instagram.com/radiantlygolden/

• Podcast - https://open.spotify.com/show/3mJfoDWsvKYDILyrXquHJ0?si=069b8d9c35ed4165

• Her Consulting, Wishing Well Co. - https://www.wishingwellco.com/

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


Alex’s Picks of the Week:

We’re talking accessible beauty, so I obviously am giving the shout-out to the QUEENS of the industry!!! 

✨Tilt Beauty — https://go.shopmy.us/p-49609360

AWILD15 for 15% off at checkout

✨Rare Beauty — https://go.shopmy.us/p-29262843






#AccessibleBeauty #DisabledBeauty #ChronicIllness #SpoonieLife #InvisibleIllness #EhlersDanlosSyndrome #EDSAwareness #POTS #ChronicPain #DisabilityAwareness #BeautyForAll #InclusiveBeauty #AshtonMcGrady #WishingWellCollective #AccessibilityMatters #LowSpoonDays #SkinCare #BeautyTips #CallingInSickPodcast #AlexWildeson #RareBeauty #TiltBeauty

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4473 Inside a hospital stay with a chronic illness (my worst one yet) This week on Calling in Sick, buckle up… because a LOT happened. After insurance delayed my IVIG (again), a big ‘ol flare hit. I ended up hospitalized, and experienced what became the worst hospital stay I've EVER had. And I've had a lot of hospital stays. I'm walking you through the whole thing: the ER, the inpatient stay, the moment a doctor stood outside my room and said what he said (our biggest fear), the department head who told me he was going to cure me, and why I ultimately said YES to getting discharged, even though I probably should have stayed. We're getting into: ⭐ How an insurance denial on IVIG set the whole spiral in motion, and what I do when a flare hits ⚠️ The ER experience (surprisingly good at first) and exactly when and why it fell apart 💊 What medical gaslighting actually looks like in real time… and how I caught it happening to me 😤 Medical misogyny hiding in plain sight and why my husband's presence changed how I was treated 📋 What I wish I had done differently, and the concrete steps I'm taking now (including filing a report) If you've ever been dismissed, doubted, or talked over in a medical setting this one's for you. You're not crazy. You're not seeking you know what. You're sick, you’re in pain, and you deserve care without bias. xx,  Alex 💙 💬 Comment: Have you ever been dismissed or gaslit by a medical team? What did you do? TIMESTAMP: Intro: 00:00:00 Welcome back to Calling in Sick! 00:03:36 Alex's Picks of the Week (Tower28 SOS Spray & Lip Treatment) The Hospital Stay from Hell: 00:06:05 Why I ended up in the hospital & the ER experience 00:11:03 Getting admitted and when everything changed 00:16:56 The moment that broke me (and what the doctor said in the hallway) 00:26:16 The department head visit promised he would CURE me!? 00:44:30 Why this is so harmful: the chronic illness literacy gap 00:46:00 The biggest 3 problems from this hospital stay 00:52:50  What I wish I had done differently + tips for your next stay Conclusion: 00:55:30 One Brain Cell Show: The Secret Lives of Mormon Wives 00:58:00 THANK YOU for the 500 DMs of stories and support <3  00:59:33 Thank you for listening! ------------------------------------------------------------------------------------ Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ------------------------------------------------------------------------------------ Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ ------------------------------------------------------------------------------------ Alex’s Picks of the Week: These were the two things that gave me any semblance of comfort during the hospital stay from hell… highly recommend adding both to your hospital bag! ✨ Tower28 SOS Spray — https://go.shopmy.us/p-38066811 ✨ Tower28 SOS LipSoftie Lip Treatment — https://go.shopmy.us/p-48434391 ------------------------------------------------------------------------------------ Thank you to our sponsors this week: Sequencing: Sequencing is the premier platform for genetic testing and analysis that includes the world's largest collection of DNA reports. For more details, visit https://www.Sequencing.com — and don’t forget to use code “CIS20” for 20% off at checkout! ------------------------------------------------------------------------------------ #MedicalGaslighting #ChronicIllness #SpoonieLife #InvisibleIllness #AutoimmuneDisease #ChronicPain #HospitalStay #PatientAdvocacy #IVIG #Vasculitis #Lupus #CRPS #Endometriosis #PolyarteritisNodosa #MCTD #ChronicIllnessAwareness #SpoonieCommunity #HealthJourney #ChronicIllnessBlogger #CallingInSickPodcast #AlexWildeson Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Mar 2026 07:00:00 -0000 full Just Media This week on Calling in Sick, buckle up… because a LOT happened. After insurance delayed my IVIG (again), a big ‘ol flare hit. I ended up hospitalized, and experienced what became the worst hospital stay I've EVER had. And I've had a lot of hospital stays. I'm walking you through the whole thing: the ER, the inpatient stay, the moment a doctor stood outside my room and said what he said (our biggest fear), the department head who told me he was going to cure me, and why I ultimately said YES to getting discharged, even though I probably should have stayed. We're getting into: ⭐ How an insurance denial on IVIG set the whole spiral in motion, and what I do when a flare hits ⚠️ The ER experience (surprisingly good at first) and exactly when and why it fell apart 💊 What medical gaslighting actually looks like in real time… and how I caught it happening to me 😤 Medical misogyny hiding in plain sight and why my husband's presence changed how I was treated 📋 What I wish I had done differently, and the concrete steps I'm taking now (including filing a report) If you've ever been dismissed, doubted, or talked over in a medical setting this one's for you. You're not crazy. You're not seeking you know what. You're sick, you’re in pain, and you deserve care without bias. xx,  Alex 💙 💬 Comment: Have you ever been dismissed or gaslit by a medical team? What did you do? TIMESTAMP: Intro: 00:00:00 Welcome back to Calling in Sick! 00:03:36 Alex's Picks of the Week (Tower28 SOS Spray & Lip Treatment) The Hospital Stay from Hell: 00:06:05 Why I ended up in the hospital & the ER experience 00:11:03 Getting admitted and when everything changed 00:16:56 The moment that broke me (and what the doctor said in the hallway) 00:26:16 The department head visit promised he would CURE me!? 00:44:30 Why this is so harmful: the chronic illness literacy gap 00:46:00 The biggest 3 problems from this hospital stay 00:52:50  What I wish I had done differently + tips for your next stay Conclusion: 00:55:30 One Brain Cell Show: The Secret Lives of Mormon Wives 00:58:00 THANK YOU for the 500 DMs of stories and support <3  00:59:33 Thank you for listening! ------------------------------------------------------------------------------------ Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ------------------------------------------------------------------------------------ Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ ------------------------------------------------------------------------------------ Alex’s Picks of the Week: These were the two things that gave me any semblance of comfort during the hospital stay from hell… highly recommend adding both to your hospital bag! ✨ Tower28 SOS Spray — https://go.shopmy.us/p-38066811 ✨ Tower28 SOS LipSoftie Lip Treatment — https://go.shopmy.us/p-48434391 ------------------------------------------------------------------------------------ Thank you to our sponsors this week: Sequencing: Sequencing is the premier platform for genetic testing and analysis that includes the world's largest collection of DNA reports. For more details, visit https://www.Sequencing.com — and don’t forget to use code “CIS20” for 20% off at checkout! ------------------------------------------------------------------------------------ #MedicalGaslighting #ChronicIllness #SpoonieLife #InvisibleIllness #AutoimmuneDisease #ChronicPain #HospitalStay #PatientAdvocacy #IVIG #Vasculitis #Lupus #CRPS #Endometriosis #PolyarteritisNodosa #MCTD #ChronicIllnessAwareness #SpoonieCommunity #HealthJourney #ChronicIllnessBlogger #CallingInSickPodcast #AlexWildeson Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Calling in Sick, buckle up… because a LOT happened. After insurance delayed my IVIG (again), a big ‘ol flare hit. I ended up hospitalized, and experienced what became the worst hospital stay I've EVER had. And I've had a lot of hospital stays.


I'm walking you through the whole thing: the ER, the inpatient stay, the moment a doctor stood outside my room and said what he said (our biggest fear), the department head who told me he was going to cure me, and why I ultimately said YES to getting discharged, even though I probably should have stayed.


We're getting into:

⭐ How an insurance denial on IVIG set the whole spiral in motion, and what I do when a flare hits

⚠️ The ER experience (surprisingly good at first) and exactly when and why it fell apart

💊 What medical gaslighting actually looks like in real time… and how I caught it happening to me

😤 Medical misogyny hiding in plain sight and why my husband's presence changed how I was treated

📋 What I wish I had done differently, and the concrete steps I'm taking now (including filing a report)


If you've ever been dismissed, doubted, or talked over in a medical setting this one's for you. You're not crazy. You're not seeking you know what. You're sick, you’re in pain, and you deserve care without bias.


xx, 

Alex 💙


💬 Comment: Have you ever been dismissed or gaslit by a medical team? What did you do?



TIMESTAMP:

Intro:

00:00:00 Welcome back to Calling in Sick!

00:03:36 Alex's Picks of the Week (Tower28 SOS Spray & Lip Treatment)


The Hospital Stay from Hell:

00:06:05 Why I ended up in the hospital & the ER experience

00:11:03 Getting admitted and when everything changed

00:16:56 The moment that broke me (and what the doctor said in the hallway)

00:26:16 The department head visit promised he would CURE me!?

00:44:30 Why this is so harmful: the chronic illness literacy gap

00:46:00 The biggest 3 problems from this hospital stay

00:52:50  What I wish I had done differently + tips for your next stay


Conclusion:

00:55:30 One Brain Cell Show: The Secret Lives of Mormon Wives

00:58:00 THANK YOU for the 500 DMs of stories and support <3 

00:59:33 Thank you for listening!

------------------------------------------------------------------------------------

Stay connected and follow us on socials for more!

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

• Substack - https://substack.com/@callinginsickpod?

------------------------------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/

------------------------------------------------------------------------------------

Alex’s Picks of the Week:

These were the two things that gave me any semblance of comfort during the hospital stay from hell… highly recommend adding both to your hospital bag!

✨ Tower28 SOS Spray — https://go.shopmy.us/p-38066811

✨ Tower28 SOS LipSoftie Lip Treatment — https://go.shopmy.us/p-48434391

------------------------------------------------------------------------------------

Thank you to our sponsors this week:

Sequencing: Sequencing is the premier platform for genetic testing and analysis that includes the world's largest collection of DNA reports. For more details, visit https://www.Sequencing.com — and don’t forget to use code “CIS20” for 20% off at checkout!

------------------------------------------------------------------------------------



#MedicalGaslighting #ChronicIllness #SpoonieLife #InvisibleIllness #AutoimmuneDisease #ChronicPain #HospitalStay #PatientAdvocacy #IVIG #Vasculitis #Lupus #CRPS #Endometriosis #PolyarteritisNodosa #MCTD #ChronicIllnessAwareness #SpoonieCommunity #HealthJourney #ChronicIllnessBlogger #CallingInSickPodcast #AlexWildeson

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3992 Talking About Chronic Illness Is Awkward; Q&A with Jenna Gestetner In this Calling in Sick x Ask Alex, Jenna Gestetner and I are answering your questions about navigating the real-life-isms of chronic illness. We cover: 👚 Our favorite adaptive and chronic illness–friendly fashion brands 💬 How to talk about the ebbs and flows of chronic illness without feeling like you’re trauma dumping 🧠 Why you don’t owe anyone your full health story (and how to share boundaries confidently) 🤍 The emotional side of deciding whether to start a family with chronic illness Living with chronic illness means constantly navigating conversations, decisions, and life milestones a little differently than other people. If you’ve ever felt unsure about how much to share about your health, how to advocate for yourself, or how to plan for the future, this episode is for you. As always, Substack subscribers get bonus Q&A content and deeper dives, link below! xx, Alex 💬 Comment: What’s one conversation about chronic illness that you still find difficult to have? ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? Follow our guest, Jenna Gestetner! • Instagram - https://www.instagram.com/jennaxhealth/ • TikTok - https://www.tiktok.com/@jennaxhealth • YouTube - https://www.youtube.com/@jennaxhealth ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: We’re talking about all things wellness and building habits that work for YOU and your lifestyle, here are two of my favorite wellness picks! ✨Elastique — https://tidd.ly/3KsvVcM — ALEX15 gets you 15% off at checkout… and be sure to sign up for the club for additional saving opportunities!!! ✨LARQ — https://go.shopmy.us/p-47583763 #Prednisone #SteroidSideEffects #PrednisoneWeightGain #SteroidRage #PrednisoneSurvivalGuide #ChronicIllness #SpoonieLife #InvisibleIllness #AutoimmuneDisease #MedicalGaslighting #ChronicPain #HealthJourney #Inflammation #SteroidWithdrawal #PrednisoneTaper #MentalHealth #SteroidAnxiety #SpoonieSupport #CallingInSickPodcast #AlexWildeson Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Mar 2026 07:00:00 -0000 bonus Just Media In this Calling in Sick x Ask Alex, Jenna Gestetner and I are answering your questions about navigating the real-life-isms of chronic illness. We cover: 👚 Our favorite adaptive and chronic illness–friendly fashion brands 💬 How to talk about the ebbs and flows of chronic illness without feeling like you’re trauma dumping 🧠 Why you don’t owe anyone your full health story (and how to share boundaries confidently) 🤍 The emotional side of deciding whether to start a family with chronic illness Living with chronic illness means constantly navigating conversations, decisions, and life milestones a little differently than other people. If you’ve ever felt unsure about how much to share about your health, how to advocate for yourself, or how to plan for the future, this episode is for you. As always, Substack subscribers get bonus Q&A content and deeper dives, link below! xx, Alex 💬 Comment: What’s one conversation about chronic illness that you still find difficult to have? ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? Follow our guest, Jenna Gestetner! • Instagram - https://www.instagram.com/jennaxhealth/ • TikTok - https://www.tiktok.com/@jennaxhealth • YouTube - https://www.youtube.com/@jennaxhealth ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: We’re talking about all things wellness and building habits that work for YOU and your lifestyle, here are two of my favorite wellness picks! ✨Elastique — https://tidd.ly/3KsvVcM — ALEX15 gets you 15% off at checkout… and be sure to sign up for the club for additional saving opportunities!!! ✨LARQ — https://go.shopmy.us/p-47583763 #Prednisone #SteroidSideEffects #PrednisoneWeightGain #SteroidRage #PrednisoneSurvivalGuide #ChronicIllness #SpoonieLife #InvisibleIllness #AutoimmuneDisease #MedicalGaslighting #ChronicPain #HealthJourney #Inflammation #SteroidWithdrawal #PrednisoneTaper #MentalHealth #SteroidAnxiety #SpoonieSupport #CallingInSickPodcast #AlexWildeson Learn more about your ad choices. Visit megaphone.fm/adchoices In this Calling in Sick x Ask Alex, Jenna Gestetner and I are answering your questions about navigating the real-life-isms of chronic illness.


We cover:

👚 Our favorite adaptive and chronic illness–friendly fashion brands
💬 How to talk about the ebbs and flows of chronic illness without feeling like you’re trauma dumping
🧠 Why you don’t owe anyone your full health story (and how to share boundaries confidently)
🤍 The emotional side of deciding whether to start a family with chronic illness


Living with chronic illness means constantly navigating conversations, decisions, and life milestones a little differently than other people. If you’ve ever felt unsure about how much to share about your health, how to advocate for yourself, or how to plan for the future, this episode is for you.


As always, Substack subscribers get bonus Q&A content and deeper dives, link below!


xx,
Alex


💬 Comment: What’s one conversation about chronic illness that you still find difficult to have?


----------------------------------------------------------------

Stay connected and follow us on socials for more!

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

• Substack - https://substack.com/@callinginsickpod?


Follow our guest, Jenna Gestetner!

• Instagram - https://www.instagram.com/jennaxhealth/

• TikTok - https://www.tiktok.com/@jennaxhealth

• YouTube - https://www.youtube.com/@jennaxhealth

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/



Alex’s Picks of the Week:

We’re talking about all things wellness and building habits that work for YOU and your lifestyle, here are two of my favorite wellness picks!

✨Elastique — https://tidd.ly/3KsvVcM

— ALEX15 gets you 15% off at checkout… and be sure to sign up for the club for additional saving opportunities!!!

✨LARQ — https://go.shopmy.us/p-47583763




#Prednisone #SteroidSideEffects #PrednisoneWeightGain #SteroidRage #PrednisoneSurvivalGuide #ChronicIllness #SpoonieLife #InvisibleIllness #AutoimmuneDisease #MedicalGaslighting #ChronicPain #HealthJourney #Inflammation #SteroidWithdrawal #PrednisoneTaper #MentalHealth #SteroidAnxiety #SpoonieSupport #CallingInSickPodcast #AlexWildeson

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1125 How to Build Wellness Habits When You're Chronically Sick This week on Calling in Sick, I’m joined by content creator Jenna Gestetner (@jennaxhealth) to talk about what wellness actually looks like when your body is chronically sick and absolutely unpredictable. Jenna shares her journey living with MCAS, POTS, dysautonomia, and autoimmune conditions, from having random symptoms since childhood to finally getting answers after years of being labeled “sensitive.” And together, we talk about… ⭐ How to build wellness habits when consistency feels impossible 🛏️ Why rest is part of discipline, not the opposite of it 🧠 How to stop thinking wellness is about outcomes ⚖️ The difference between healthy accountability and toxic wellness pressure 🔥 Our rapid-fire yes/no takes on popular wellness trends  Chronic illness can completely change your relationship with discipline, rest, productivity, and the pressure to “do wellness right.” So if you’ve ever felt like traditional wellness advice wasn’t built for a body like yours, this episode is a reminder that healing doesn’t have to look like it does on Instagram. xx, Alex 💬 Comment: What’s one wellness habit that has actually helped you on your WORST days?! TIMESTAMP: Intro: 00:00:00 Welcome back to Calling in Sick! 00:02:31 Alex’s Picks of the Week (Elastique, LARQ) My interview with Jenna Gestetner 00:04:47 Jenna’s background & growing up sick 00:14:14 Jenna’s MCAS diagnosis story 00:28:37 Why it’s important to be open to various healing modalities 00:33:25 Why listening to YOUR body is so important in building a wellness routine 00:39:00 Why discipline has to have a DIFFERENT definition if you’re chronically ill 00:45:19 How to trick your brain into thinking rest is a medical treatment 00:47:24 What brain retraining is and how it helps chronic illness (Primal Trust) 00:56:34 Finding your WHY changes your perspective on life with chronic illness 01:02:33 Rapid Fire Yes/No on Wellness Trends 01:19:57 The ONE wellness trend you should start TODAY! Conclusion: 01:21:36 One Brain Cell Show: Love Island UK (Peacock) 01:24:31 Thank you for listening, LOVE YOU!!! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? Follow our guest, Jenna Gestetner! • Instagram - https://www.instagram.com/jennaxhealth/ • TikTok - https://www.tiktok.com/@jennaxhealth • YouTube - https://www.youtube.com/@jennaxhealth ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: We’re talking about all things wellness and building habits that work for YOU and your lifestyle, here are two of my favorite wellness picks! ✨Elastique — https://tidd.ly/3KsvVcM — ALEX15 gets you 15% off at checkout… and be sure to sign up for the club for additional saving opportunities!!! ✨LARQ — https://go.shopmy.us/p-47583763 #Prednisone #SteroidSideEffects #PrednisoneWeightGain #SteroidRage #PrednisoneSurvivalGuide #ChronicIllness #SpoonieLife #InvisibleIllness #AutoimmuneDisease #MedicalGaslighting #ChronicPain #HealthJourney #Inflammation #SteroidWithdrawal #PrednisoneTaper #MentalHealth #SteroidAnxiety #SpoonieSupport #CallingInSickPodcast #AlexWildeson Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Mar 2026 07:00:00 -0000 full Just Media This week on Calling in Sick, I’m joined by content creator Jenna Gestetner (@jennaxhealth) to talk about what wellness actually looks like when your body is chronically sick and absolutely unpredictable. Jenna shares her journey living with MCAS, POTS, dysautonomia, and autoimmune conditions, from having random symptoms since childhood to finally getting answers after years of being labeled “sensitive.” And together, we talk about… ⭐ How to build wellness habits when consistency feels impossible 🛏️ Why rest is part of discipline, not the opposite of it 🧠 How to stop thinking wellness is about outcomes ⚖️ The difference between healthy accountability and toxic wellness pressure 🔥 Our rapid-fire yes/no takes on popular wellness trends  Chronic illness can completely change your relationship with discipline, rest, productivity, and the pressure to “do wellness right.” So if you’ve ever felt like traditional wellness advice wasn’t built for a body like yours, this episode is a reminder that healing doesn’t have to look like it does on Instagram. xx, Alex 💬 Comment: What’s one wellness habit that has actually helped you on your WORST days?! TIMESTAMP: Intro: 00:00:00 Welcome back to Calling in Sick! 00:02:31 Alex’s Picks of the Week (Elastique, LARQ) My interview with Jenna Gestetner 00:04:47 Jenna’s background & growing up sick 00:14:14 Jenna’s MCAS diagnosis story 00:28:37 Why it’s important to be open to various healing modalities 00:33:25 Why listening to YOUR body is so important in building a wellness routine 00:39:00 Why discipline has to have a DIFFERENT definition if you’re chronically ill 00:45:19 How to trick your brain into thinking rest is a medical treatment 00:47:24 What brain retraining is and how it helps chronic illness (Primal Trust) 00:56:34 Finding your WHY changes your perspective on life with chronic illness 01:02:33 Rapid Fire Yes/No on Wellness Trends 01:19:57 The ONE wellness trend you should start TODAY! Conclusion: 01:21:36 One Brain Cell Show: Love Island UK (Peacock) 01:24:31 Thank you for listening, LOVE YOU!!! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? Follow our guest, Jenna Gestetner! • Instagram - https://www.instagram.com/jennaxhealth/ • TikTok - https://www.tiktok.com/@jennaxhealth • YouTube - https://www.youtube.com/@jennaxhealth ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: We’re talking about all things wellness and building habits that work for YOU and your lifestyle, here are two of my favorite wellness picks! ✨Elastique — https://tidd.ly/3KsvVcM — ALEX15 gets you 15% off at checkout… and be sure to sign up for the club for additional saving opportunities!!! ✨LARQ — https://go.shopmy.us/p-47583763 #Prednisone #SteroidSideEffects #PrednisoneWeightGain #SteroidRage #PrednisoneSurvivalGuide #ChronicIllness #SpoonieLife #InvisibleIllness #AutoimmuneDisease #MedicalGaslighting #ChronicPain #HealthJourney #Inflammation #SteroidWithdrawal #PrednisoneTaper #MentalHealth #SteroidAnxiety #SpoonieSupport #CallingInSickPodcast #AlexWildeson Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Calling in Sick, I’m joined by content creator Jenna Gestetner (@jennaxhealth) to talk about what wellness actually looks like when your body is chronically sick and absolutely unpredictable. Jenna shares her journey living with MCAS, POTS, dysautonomia, and autoimmune conditions, from having random symptoms since childhood to finally getting answers after years of being labeled “sensitive.” And together, we talk about…

⭐ How to build wellness habits when consistency feels impossible 🛏️ Why rest is part of discipline, not the opposite of it 🧠 How to stop thinking wellness is about outcomes ⚖️ The difference between healthy accountability and toxic wellness pressure 🔥 Our rapid-fire yes/no takes on popular wellness trends 


Chronic illness can completely change your relationship with discipline, rest, productivity, and the pressure to “do wellness right.” So if you’ve ever felt like traditional wellness advice wasn’t built for a body like yours, this episode is a reminder that healing doesn’t have to look like it does on Instagram.


xx,

Alex


💬 Comment: What’s one wellness habit that has actually helped you on your WORST days?!


TIMESTAMP:

Intro:

00:00:00 Welcome back to Calling in Sick!

00:02:31 Alex’s Picks of the Week (Elastique, LARQ)

My interview with Jenna Gestetner

00:04:47 Jenna’s background & growing up sick

00:14:14 Jenna’s MCAS diagnosis story

00:28:37 Why it’s important to be open to various healing modalities

00:33:25 Why listening to YOUR body is so important in building a wellness routine

00:39:00 Why discipline has to have a DIFFERENT definition if you’re chronically ill

00:45:19 How to trick your brain into thinking rest is a medical treatment

00:47:24 What brain retraining is and how it helps chronic illness (Primal Trust)

00:56:34 Finding your WHY changes your perspective on life with chronic illness

01:02:33 Rapid Fire Yes/No on Wellness Trends

01:19:57 The ONE wellness trend you should start TODAY!

Conclusion:

01:21:36 One Brain Cell Show: Love Island UK (Peacock)

01:24:31 Thank you for listening, LOVE YOU!!!

----------------------------------------------------------------

Stay connected and follow us on socials for more!

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

• Substack - https://substack.com/@callinginsickpod?


Follow our guest, Jenna Gestetner!

• Instagram - https://www.instagram.com/jennaxhealth/

• TikTok - https://www.tiktok.com/@jennaxhealth

• YouTube - https://www.youtube.com/@jennaxhealth

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


Alex’s Picks of the Week:

We’re talking about all things wellness and building habits that work for YOU and your lifestyle, here are two of my favorite wellness picks!

✨Elastique — https://tidd.ly/3KsvVcM

— ALEX15 gets you 15% off at checkout… and be sure to sign up for the club for additional saving opportunities!!!

✨LARQ — https://go.shopmy.us/p-47583763




#Prednisone #SteroidSideEffects #PrednisoneWeightGain #SteroidRage #PrednisoneSurvivalGuide #ChronicIllness #SpoonieLife #InvisibleIllness #AutoimmuneDisease #MedicalGaslighting #ChronicPain #HealthJourney #Inflammation #SteroidWithdrawal #PrednisoneTaper #MentalHealth #SteroidAnxiety #SpoonieSupport #CallingInSickPodcast #AlexWildeson

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5491 "I feel like a burden to everyone I love... now what?" | Ask Alex Q&A In this Calling in Sick x Ask Alex, I am answering all your mental-health related questions about navigating life and illness. I cover: ❤️‍🩹 How to keep going when heartbreak and chronic illness hit at the same time 🧠 How to interrupt negative thought spirals when your brain turns against you 💊 Managing depression and anxiety with chronic illness (with and without medication) 🍎 Lifestyle habits that can impact mental health more than we realize 🛏️ What to do on high pain days when movement and motivation feel impossible 💬 How to stop feeling like a burden to the people you love If you’re living with chronic illness and struggling with depression, anxiety, burnout, or just trying to keep your head above water… this episode is a reminder that you are not alone in the mental or physical side of this journey! As always, Substack subscribers get bonus Q&A content and deeper dives, link below! xx, Alex 💬 Comment: What’s something that helps you get through difficult mental health days? ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: We’re talking mental health this week, and these two picks have helped me deal with panic attacks, stress, and anxiety!! ✨Vagus Nerve Pen — https://amzn.to/4rh1BAY ✨Safe Stress Oil — https://go.shopmy.us/p-46327179 #MentalHealth #DepressionRecovery #Comedy #StandUpComedy #MentalHealthAwareness #ChronicIllness #SpoonieLife #InvisibleIllness #MentalHealthPodcast #HealingJourney #CallingInSickPodcast #AlexWildeson #garygulman #thegreatdepresh #depression #anxiety #panicattacks #MentalHealth #mentalhealthjourney #grouptherapy Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Mar 2026 07:00:00 -0000 bonus Just Media In this Calling in Sick x Ask Alex, I am answering all your mental-health related questions about navigating life and illness. I cover: ❤️‍🩹 How to keep going when heartbreak and chronic illness hit at the same time 🧠 How to interrupt negative thought spirals when your brain turns against you 💊 Managing depression and anxiety with chronic illness (with and without medication) 🍎 Lifestyle habits that can impact mental health more than we realize 🛏️ What to do on high pain days when movement and motivation feel impossible 💬 How to stop feeling like a burden to the people you love If you’re living with chronic illness and struggling with depression, anxiety, burnout, or just trying to keep your head above water… this episode is a reminder that you are not alone in the mental or physical side of this journey! As always, Substack subscribers get bonus Q&A content and deeper dives, link below! xx, Alex 💬 Comment: What’s something that helps you get through difficult mental health days? ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: We’re talking mental health this week, and these two picks have helped me deal with panic attacks, stress, and anxiety!! ✨Vagus Nerve Pen — https://amzn.to/4rh1BAY ✨Safe Stress Oil — https://go.shopmy.us/p-46327179 #MentalHealth #DepressionRecovery #Comedy #StandUpComedy #MentalHealthAwareness #ChronicIllness #SpoonieLife #InvisibleIllness #MentalHealthPodcast #HealingJourney #CallingInSickPodcast #AlexWildeson #garygulman #thegreatdepresh #depression #anxiety #panicattacks #MentalHealth #mentalhealthjourney #grouptherapy Learn more about your ad choices. Visit megaphone.fm/adchoices In this Calling in Sick x Ask Alex, I am answering all your mental-health related questions about navigating life and illness.


I cover:

❤️‍🩹 How to keep going when heartbreak and chronic illness hit at the same time

🧠 How to interrupt negative thought spirals when your brain turns against you

💊 Managing depression and anxiety with chronic illness (with and without medication)

🍎 Lifestyle habits that can impact mental health more than we realize

🛏️ What to do on high pain days when movement and motivation feel impossible

💬 How to stop feeling like a burden to the people you love


If you’re living with chronic illness and struggling with depression, anxiety, burnout, or just trying to keep your head above water… this episode is a reminder that you are not alone in the mental or physical side of this journey!


As always, Substack subscribers get bonus Q&A content and deeper dives, link below!


xx, Alex


💬 Comment: What’s something that helps you get through difficult mental health days?

----------------------------------------------------------------

Stay connected and follow us on socials for more!

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

• Substack - https://substack.com/@callinginsickpod?

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/

Alex’s Picks of the Week:

We’re talking mental health this week, and these two picks have helped me deal with panic attacks, stress, and anxiety!!

✨Vagus Nerve Pen — https://amzn.to/4rh1BAY

✨Safe Stress Oil — https://go.shopmy.us/p-46327179







#MentalHealth #DepressionRecovery #Comedy #StandUpComedy #MentalHealthAwareness #ChronicIllness #SpoonieLife #InvisibleIllness #MentalHealthPodcast #HealingJourney #CallingInSickPodcast #AlexWildeson #garygulman #thegreatdepresh #depression #anxiety #panicattacks #MentalHealth #mentalhealthjourney #grouptherapy

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1671 How Comedy Helped Gary Gulman Survive Depression This week on Calling in Sick, I got to sit down with comedian and author Gary Gulman to talk about depression, creativity, recovery, and the surprising things that actually help people get through dark seasons of life. In this episode, we dive into: ⭐ What depression actually feels like 🎭 What performing stand-up was like during depressive episodes 🏥 The truth about psychiatric hospitalization and why it shouldn’t be stigmatized 🧠 Why success and achievement don’t lead to happiness 😂 Why comedy and community can be surprisingly powerful medicine Gary also shares some of the practices that helped him recover, from small daily habits to redefining what success actually means. If you’ve ever struggled with depression, anxiety, burnout, or simply felt alone in your mental health journey, this conversation is a reminder that healing is possible and you are absolutely NOT alone. xx, Alex 💬 Comment: What’s something that has helped you through a difficult mental health season? TIMESTAMP: Intro: 00:00:00 Welcome back to Calling in Sick + Kurt Vonnegut on creativity and art 00:01:44 Alex’s Picks of the Week (Vagus Nerve Tool + Saje Essential Oil) Interview with Gary Gulman: 00:03:55 Recovery from severe depression and anxiety 00:07:21 How human connection is like an antidepressant 00:10:02 Gary’s path from accounting to stand-up comedy 00:15:36 Gary’s first experience asking for help 00:21:39 The reality of psychiatric hospitals and overcoming fear 00:32:41 Reflecting on recovery and learning to set boundaries 00:48:49 Gary’s “100 Things That Helped” list Conclusion: 00:55:50 One Brain Cell Show: Beyond the Lighted Stage (YouTube) & The Zen Diaries of Garry Shandling (Everywhere) 01:00:14 Thank you for listening! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? Connect with our Guest! • Instagram - https://www.instagram.com/garygulman/ • Website (see him on tour NOW!) - https://garygulman.com/ Watch his Stand-Up Special (The Great Depresh): https://amzn.to/40kF8rX Watch his HBO Special (Group Therapy): https://amzn.to/4aVE18e Buy his book:  https://amzn.to/46JyNtQ ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: We’re talking mental health this week, and these two picks have helped me deal with panic attacks, stress, and anxiety!! ✨Vagus Nerve Pen — https://amzn.to/4rh1BAY ✨Safe Stress Oil — https://go.shopmy.us/p-46327179 #MentalHealth #DepressionRecovery #Comedy #StandUpComedy #MentalHealthAwareness #ChronicIllness #SpoonieLife #InvisibleIllness #MentalHealthPodcast #HealingJourney #CallingInSickPodcast #AlexWildeson #garygulman #thegreatdepresh #depression #anxiety #panicattacks #MentalHealth #mentalhealthjourney #grouptherapy Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Mar 2026 07:00:00 -0000 full Just Media This week on Calling in Sick, I got to sit down with comedian and author Gary Gulman to talk about depression, creativity, recovery, and the surprising things that actually help people get through dark seasons of life. In this episode, we dive into: ⭐ What depression actually feels like 🎭 What performing stand-up was like during depressive episodes 🏥 The truth about psychiatric hospitalization and why it shouldn’t be stigmatized 🧠 Why success and achievement don’t lead to happiness 😂 Why comedy and community can be surprisingly powerful medicine Gary also shares some of the practices that helped him recover, from small daily habits to redefining what success actually means. If you’ve ever struggled with depression, anxiety, burnout, or simply felt alone in your mental health journey, this conversation is a reminder that healing is possible and you are absolutely NOT alone. xx, Alex 💬 Comment: What’s something that has helped you through a difficult mental health season? TIMESTAMP: Intro: 00:00:00 Welcome back to Calling in Sick + Kurt Vonnegut on creativity and art 00:01:44 Alex’s Picks of the Week (Vagus Nerve Tool + Saje Essential Oil) Interview with Gary Gulman: 00:03:55 Recovery from severe depression and anxiety 00:07:21 How human connection is like an antidepressant 00:10:02 Gary’s path from accounting to stand-up comedy 00:15:36 Gary’s first experience asking for help 00:21:39 The reality of psychiatric hospitals and overcoming fear 00:32:41 Reflecting on recovery and learning to set boundaries 00:48:49 Gary’s “100 Things That Helped” list Conclusion: 00:55:50 One Brain Cell Show: Beyond the Lighted Stage (YouTube) & The Zen Diaries of Garry Shandling (Everywhere) 01:00:14 Thank you for listening! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? Connect with our Guest! • Instagram - https://www.instagram.com/garygulman/ • Website (see him on tour NOW!) - https://garygulman.com/ Watch his Stand-Up Special (The Great Depresh): https://amzn.to/40kF8rX Watch his HBO Special (Group Therapy): https://amzn.to/4aVE18e Buy his book:  https://amzn.to/46JyNtQ ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: We’re talking mental health this week, and these two picks have helped me deal with panic attacks, stress, and anxiety!! ✨Vagus Nerve Pen — https://amzn.to/4rh1BAY ✨Safe Stress Oil — https://go.shopmy.us/p-46327179 #MentalHealth #DepressionRecovery #Comedy #StandUpComedy #MentalHealthAwareness #ChronicIllness #SpoonieLife #InvisibleIllness #MentalHealthPodcast #HealingJourney #CallingInSickPodcast #AlexWildeson #garygulman #thegreatdepresh #depression #anxiety #panicattacks #MentalHealth #mentalhealthjourney #grouptherapy Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Calling in Sick, I got to sit down with comedian and author Gary Gulman to talk about depression, creativity, recovery, and the surprising things that actually help people get through dark seasons of life.


In this episode, we dive into:

⭐ What depression actually feels like

🎭 What performing stand-up was like during depressive episodes

🏥 The truth about psychiatric hospitalization and why it shouldn’t be stigmatized

🧠 Why success and achievement don’t lead to happiness

😂 Why comedy and community can be surprisingly powerful medicine


Gary also shares some of the practices that helped him recover, from small daily habits to redefining what success actually means.


If you’ve ever struggled with depression, anxiety, burnout, or simply felt alone in your mental health journey, this conversation is a reminder that healing is possible and you are absolutely NOT alone.


xx,

Alex


💬 Comment: What’s something that has helped you through a difficult mental health season?


TIMESTAMP:

Intro:

00:00:00 Welcome back to Calling in Sick + Kurt Vonnegut on creativity and art

00:01:44 Alex’s Picks of the Week (Vagus Nerve Tool + Saje Essential Oil)


Interview with Gary Gulman: 00:03:55 Recovery from severe depression and anxiety 00:07:21 How human connection is like an antidepressant 00:10:02 Gary’s path from accounting to stand-up comedy 00:15:36 Gary’s first experience asking for help 00:21:39 The reality of psychiatric hospitals and overcoming fear 00:32:41 Reflecting on recovery and learning to set boundaries 00:48:49 Gary’s “100 Things That Helped” list


Conclusion:

00:55:50 One Brain Cell Show: Beyond the Lighted Stage (YouTube) & The Zen Diaries of Garry Shandling (Everywhere)

01:00:14 Thank you for listening!

----------------------------------------------------------------

Stay connected and follow us on socials for more!

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

• Substack - https://substack.com/@callinginsickpod?


Connect with our Guest!

• Instagram - https://www.instagram.com/garygulman/

• Website (see him on tour NOW!) - https://garygulman.com/


Watch his Stand-Up Special (The Great Depresh): https://amzn.to/40kF8rX

Watch his HBO Special (Group Therapy): https://amzn.to/4aVE18e

Buy his book:  https://amzn.to/46JyNtQ

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


Alex’s Picks of the Week:

We’re talking mental health this week, and these two picks have helped me deal with panic attacks, stress, and anxiety!!

✨Vagus Nerve Pen — https://amzn.to/4rh1BAY

✨Safe Stress Oil — https://go.shopmy.us/p-46327179





#MentalHealth #DepressionRecovery #Comedy #StandUpComedy #MentalHealthAwareness #ChronicIllness #SpoonieLife #InvisibleIllness #MentalHealthPodcast #HealingJourney #CallingInSickPodcast #AlexWildeson #garygulman #thegreatdepresh #depression #anxiety #panicattacks #MentalHealth #mentalhealthjourney #grouptherapy

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4034 Are you a non-compliant patient?! Medical Language Decoded | Ask Alex Q&A In this Calling in Sick x Ask Alex, Dr. Preston Roche is BACK!!! This time, we’re decoding the language patients and providers use that leave us scratching our heads, or feeling misunderstood.  We cover things like: 🩺 What doctors really mean when they say a patient is “non-compliant” 📋 Why leaving the hospital “AMA” (against medical advice) isn’t always what it sounds like 🧠 The complicated moment when symptoms get labeled “just anxiety” 🔎 The tension around “I Googled it…” in medical conversations If you’ve ever walked out of an appointment feeling confused, dismissed, or like you and your doctor were speaking two completely different languages… this one is for you. xx,  Alex 💬 Comment: What’s a phrase a doctor has said that left you totally confused? Watch Preston’s first time Calling in Sick here: https://www.youtube.com/watch?v=cPFvDkhNSN8&t=16s Watch Preston’s second time Calling in Sick here: https://www.youtube.com/watch?v=eNIPpoEReeE ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? Connect with our Guest: Dr. Preston Rosche • Instagram – https://www.instagram.com/itspresro/ • TikTok – https://www.tiktok.com/@.presro?lang=en • YouTube/Podcasts - https://www.youtube.com/playlist?list=PLzbYn6_Fd7AMsYskrgjAo4wb-UHwJ5Dpy ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: Since this week is all about “getting real”… I figured I’d share the REALEST places to buy your non-toxic products (toilet paper, makeup, dish soap, skincare, supplements and more)… ✨Grove Co. — https://go.shopmy.us/p-43983273 — use code ALEXANDRA for 25% off at checkout! ✨Detox Market — https://go.shopmy.us/p-27630200 — use code ALEXANDRA15 for 15% off at checkout! #ChronicIllness #MedicalGaslighting #PatientAdvocacy #DoctorMistakes #MedicalErrors #HealthcareTransparency #ChronicPain #InvisibleIllness #AutoimmuneDisease #SpoonieLife #CallingInSickPodcast #AlexWildeson #prestonrosche #presro #medicalmalpractice #medicalgaslighting #medmal Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Mar 2026 22:35:00 -0000 bonus Just Media In this Calling in Sick x Ask Alex, Dr. Preston Roche is BACK!!! This time, we’re decoding the language patients and providers use that leave us scratching our heads, or feeling misunderstood.  We cover things like: 🩺 What doctors really mean when they say a patient is “non-compliant” 📋 Why leaving the hospital “AMA” (against medical advice) isn’t always what it sounds like 🧠 The complicated moment when symptoms get labeled “just anxiety” 🔎 The tension around “I Googled it…” in medical conversations If you’ve ever walked out of an appointment feeling confused, dismissed, or like you and your doctor were speaking two completely different languages… this one is for you. xx,  Alex 💬 Comment: What’s a phrase a doctor has said that left you totally confused? Watch Preston’s first time Calling in Sick here: https://www.youtube.com/watch?v=cPFvDkhNSN8&t=16s Watch Preston’s second time Calling in Sick here: https://www.youtube.com/watch?v=eNIPpoEReeE ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? Connect with our Guest: Dr. Preston Rosche • Instagram – https://www.instagram.com/itspresro/ • TikTok – https://www.tiktok.com/@.presro?lang=en • YouTube/Podcasts - https://www.youtube.com/playlist?list=PLzbYn6_Fd7AMsYskrgjAo4wb-UHwJ5Dpy ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: Since this week is all about “getting real”… I figured I’d share the REALEST places to buy your non-toxic products (toilet paper, makeup, dish soap, skincare, supplements and more)… ✨Grove Co. — https://go.shopmy.us/p-43983273 — use code ALEXANDRA for 25% off at checkout! ✨Detox Market — https://go.shopmy.us/p-27630200 — use code ALEXANDRA15 for 15% off at checkout! #ChronicIllness #MedicalGaslighting #PatientAdvocacy #DoctorMistakes #MedicalErrors #HealthcareTransparency #ChronicPain #InvisibleIllness #AutoimmuneDisease #SpoonieLife #CallingInSickPodcast #AlexWildeson #prestonrosche #presro #medicalmalpractice #medicalgaslighting #medmal Learn more about your ad choices. Visit megaphone.fm/adchoices In this Calling in Sick x Ask Alex, Dr. Preston Roche is BACK!!! This time, we’re decoding the language patients and providers use that leave us scratching our heads, or feeling misunderstood. 


We cover things like: 🩺 What doctors really mean when they say a patient is “non-compliant” 📋 Why leaving the hospital “AMA” (against medical advice) isn’t always what it sounds like 🧠 The complicated moment when symptoms get labeled “just anxiety” 🔎 The tension around “I Googled it…” in medical conversations

If you’ve ever walked out of an appointment feeling confused, dismissed, or like you and your doctor were speaking two completely different languages… this one is for you.


xx, 

Alex


💬 Comment: What’s a phrase a doctor has said that left you totally confused?



Watch Preston’s first time Calling in Sick here: https://www.youtube.com/watch?v=cPFvDkhNSN8&t=16s

Watch Preston’s second time Calling in Sick here: https://www.youtube.com/watch?v=eNIPpoEReeE


----------------------------------------------------------------

Stay connected and follow us on socials for more!

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

• Substack - https://substack.com/@callinginsickpod?


Connect with our Guest: Dr. Preston Rosche

• Instagram – https://www.instagram.com/itspresro/

• TikTok – https://www.tiktok.com/@.presro?lang=en

• YouTube/Podcasts - https://www.youtube.com/playlist?list=PLzbYn6_Fd7AMsYskrgjAo4wb-UHwJ5Dpy

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/



Alex’s Picks of the Week:

Since this week is all about “getting real”… I figured I’d share the REALEST places to buy your non-toxic products (toilet paper, makeup, dish soap, skincare, supplements and more)…

✨Grove Co. — https://go.shopmy.us/p-43983273

— use code ALEXANDRA for 25% off at checkout!

✨Detox Market — https://go.shopmy.us/p-27630200

— use code ALEXANDRA15 for 15% off at checkout!




#ChronicIllness #MedicalGaslighting #PatientAdvocacy #DoctorMistakes #MedicalErrors #HealthcareTransparency #ChronicPain #InvisibleIllness #AutoimmuneDisease #SpoonieLife #CallingInSickPodcast #AlexWildeson #prestonrosche #presro #medicalmalpractice #medicalgaslighting #medmal

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1960 What Happens If Your Doctor Makes a Mistake? By popular demand, Dr. Preston Roche is Calling in Sick again. Last time we unpacked the psychiatry of pain… but this time, we went somewhere even more uncomfortable: What really happens when healthcare gets it wrong. We talk openly about medical mistakes, disclosure, ego in medicine, and the quiet tension between patients and providers when something feels “off.” In this episode, we dive into: 🫣 What doctors are actually trained to do when they make a mistake 🧀 The “Swiss cheese model” and how errors slip through multiple safety layers ⚖️ Whether admitting fault increases lawsuits (the research may surprise you) 🧍‍♀️ Why patients sometimes lie, downplay symptoms, or “perform” illness 💸 How insurance pressures both providers and patients into strategic storytelling 🤝 How to rebuild trust after something goes wrong Healthcare is human, and humans make mistakes. This episode pulls back the curtain so you can navigate your own care with more clarity, new language and perspective so you can feel more secure getting the care you need in today’s medical system. xx, Alex 💬 Comment: Have you ever caught a medical mistake (or felt like something was off)? What happened? Watch Preston’s first time Calling in Sick here: https://www.youtube.com/watch?v=cPFvDkhNSN8&t=16s TIMESTAMP: Intro: 00:00:00 Welcome back to Calling in Sick! 00:02:12 Alex’s Picks of the Week (Grove Co. & Detox Market) When Medical Mistakes Happen: 00:04:45 How medical errors are classified 00:13:10 Are doctors trained to admit errors? 00:22:45 What medical errors patients are actually told, and what they aren’t 00:32:30 Can providers rebuilding trust after making a medical mistake? 00:41:00 Why patients and providers sometimes lie to each other 00:49:03 How to protect yourself and create strong patient–provider relationships Conclusion: 00:37:05 One Brain Cell Show: Night of Seven Kingdoms (HBO) & Solar Opposites (Netflix) 00:54:35 Thank you for listening! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? Connect with our Guest: Dr. Preston Roche • Instagram – https://www.instagram.com/itspresro/ • TikTok – https://www.tiktok.com/@.presro?lang=en • YouTube/Podcasts - https://www.youtube.com/playlist?list=PLzbYn6_Fd7AMsYskrgjAo4wb-UHwJ5Dpy ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: Since this week is all about “getting real”… I figured I’d share the REALEST places to buy your non-toxic products (toilet paper, makeup, dish soap, skincare, supplements and more)… ✨Grove Co. — https://go.shopmy.us/p-43983273 — use code ALEXANDRA for 25% off at checkout! ✨Detox Market — https://go.shopmy.us/p-27630200 — use code ALEXANDRA15 for 15% off at checkout! #ChronicIllness #MedicalGaslighting #PatientAdvocacy #DoctorMistakes #MedicalErrors #HealthcareTransparency #ChronicPain #InvisibleIllness #AutoimmuneDisease #SpoonieLife #CallingInSickPodcast #AlexWildeson #prestonroche #presro #medicalmalpractice #medicalgaslighting #medmal Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 02 Mar 2026 09:00:00 -0000 full Just Media By popular demand, Dr. Preston Roche is Calling in Sick again. Last time we unpacked the psychiatry of pain… but this time, we went somewhere even more uncomfortable: What really happens when healthcare gets it wrong. We talk openly about medical mistakes, disclosure, ego in medicine, and the quiet tension between patients and providers when something feels “off.” In this episode, we dive into: 🫣 What doctors are actually trained to do when they make a mistake 🧀 The “Swiss cheese model” and how errors slip through multiple safety layers ⚖️ Whether admitting fault increases lawsuits (the research may surprise you) 🧍‍♀️ Why patients sometimes lie, downplay symptoms, or “perform” illness 💸 How insurance pressures both providers and patients into strategic storytelling 🤝 How to rebuild trust after something goes wrong Healthcare is human, and humans make mistakes. This episode pulls back the curtain so you can navigate your own care with more clarity, new language and perspective so you can feel more secure getting the care you need in today’s medical system. xx, Alex 💬 Comment: Have you ever caught a medical mistake (or felt like something was off)? What happened? Watch Preston’s first time Calling in Sick here: https://www.youtube.com/watch?v=cPFvDkhNSN8&t=16s TIMESTAMP: Intro: 00:00:00 Welcome back to Calling in Sick! 00:02:12 Alex’s Picks of the Week (Grove Co. & Detox Market) When Medical Mistakes Happen: 00:04:45 How medical errors are classified 00:13:10 Are doctors trained to admit errors? 00:22:45 What medical errors patients are actually told, and what they aren’t 00:32:30 Can providers rebuilding trust after making a medical mistake? 00:41:00 Why patients and providers sometimes lie to each other 00:49:03 How to protect yourself and create strong patient–provider relationships Conclusion: 00:37:05 One Brain Cell Show: Night of Seven Kingdoms (HBO) & Solar Opposites (Netflix) 00:54:35 Thank you for listening! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? Connect with our Guest: Dr. Preston Roche • Instagram – https://www.instagram.com/itspresro/ • TikTok – https://www.tiktok.com/@.presro?lang=en • YouTube/Podcasts - https://www.youtube.com/playlist?list=PLzbYn6_Fd7AMsYskrgjAo4wb-UHwJ5Dpy ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: Since this week is all about “getting real”… I figured I’d share the REALEST places to buy your non-toxic products (toilet paper, makeup, dish soap, skincare, supplements and more)… ✨Grove Co. — https://go.shopmy.us/p-43983273 — use code ALEXANDRA for 25% off at checkout! ✨Detox Market — https://go.shopmy.us/p-27630200 — use code ALEXANDRA15 for 15% off at checkout! #ChronicIllness #MedicalGaslighting #PatientAdvocacy #DoctorMistakes #MedicalErrors #HealthcareTransparency #ChronicPain #InvisibleIllness #AutoimmuneDisease #SpoonieLife #CallingInSickPodcast #AlexWildeson #prestonroche #presro #medicalmalpractice #medicalgaslighting #medmal Learn more about your ad choices. Visit megaphone.fm/adchoices By popular demand, Dr. Preston Roche is Calling in Sick again. Last time we unpacked the psychiatry of pain… but this time, we went somewhere even more uncomfortable: What really happens when healthcare gets it wrong.


We talk openly about medical mistakes, disclosure, ego in medicine, and the quiet tension between patients and providers when something feels “off.”


In this episode, we dive into: 🫣 What doctors are actually trained to do when they make a mistake 🧀 The “Swiss cheese model” and how errors slip through multiple safety layers ⚖️ Whether admitting fault increases lawsuits (the research may surprise you) 🧍‍♀️ Why patients sometimes lie, downplay symptoms, or “perform” illness 💸 How insurance pressures both providers and patients into strategic storytelling 🤝 How to rebuild trust after something goes wrong


Healthcare is human, and humans make mistakes. This episode pulls back the curtain so you can navigate your own care with more clarity, new language and perspective so you can feel more secure getting the care you need in today’s medical system.


xx, Alex


💬 Comment: Have you ever caught a medical mistake (or felt like something was off)? What happened?


Watch Preston’s first time Calling in Sick here: https://www.youtube.com/watch?v=cPFvDkhNSN8&t=16s


TIMESTAMP:

Intro:

00:00:00 Welcome back to Calling in Sick!

00:02:12 Alex’s Picks of the Week (Grove Co. & Detox Market)

When Medical Mistakes Happen:

00:04:45 How medical errors are classified

00:13:10 Are doctors trained to admit errors?

00:22:45 What medical errors patients are actually told, and what they aren’t

00:32:30 Can providers rebuilding trust after making a medical mistake?

00:41:00 Why patients and providers sometimes lie to each other

00:49:03 How to protect yourself and create strong patient–provider relationships

Conclusion:

00:37:05 One Brain Cell Show: Night of Seven Kingdoms (HBO) & Solar Opposites (Netflix)

00:54:35 Thank you for listening!

----------------------------------------------------------------

Stay connected and follow us on socials for more!

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

• Substack - https://substack.com/@callinginsickpod?


Connect with our Guest: Dr. Preston Roche

• Instagram – https://www.instagram.com/itspresro/

• TikTok – https://www.tiktok.com/@.presro?lang=en

• YouTube/Podcasts - https://www.youtube.com/playlist?list=PLzbYn6_Fd7AMsYskrgjAo4wb-UHwJ5Dpy

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/

Alex’s Picks of the Week:

Since this week is all about “getting real”… I figured I’d share the REALEST places to buy your non-toxic products (toilet paper, makeup, dish soap, skincare, supplements and more)…

✨Grove Co. — https://go.shopmy.us/p-43983273

— use code ALEXANDRA for 25% off at checkout!

✨Detox Market — https://go.shopmy.us/p-27630200

— use code ALEXANDRA15 for 15% off at checkout!




#ChronicIllness #MedicalGaslighting #PatientAdvocacy #DoctorMistakes #MedicalErrors #HealthcareTransparency #ChronicPain #InvisibleIllness #AutoimmuneDisease #SpoonieLife #CallingInSickPodcast #AlexWildeson #prestonroche #presro #medicalmalpractice #medicalgaslighting #medmal

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3694 Trying to Have a Baby with Chronic Illness: Ask Alex Q&A In this Calling in Sick x Ask Alex, Coop and I are answering your real-life questions about navigating starting a family, while managing my chronic illnesses. We cover: 💸 How we are paying for IVF while managing chronic illness medical bills 💊 The reality of tapering off medications safely before pregnancy 🧬 Navigating TTC with autoimmune disease ❤️‍🩹 What it actually feels like emotionally to try for a baby with a complex health history If you’re navigating IVF, TTC, pregnancy planning, or just trying to hold hope while living in an unpredictable body… this one is for you. As always, Substack subscribers get bonus Q&A content and deeper dives, link below! xx, Alex 💬 Comment: What’s your biggest travel non-negotiable when you’re flaring? ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: Since we’re talking about all things baby this week… these are two things we already own that I *think* will come in handy with baby!!! ✨Hatch (alarm clock) — https://go.shopmy.us/p-32414449 — ALEXWILD gives you 55% off at checkout! ✨Lola (blanket) — https://go.shopmy.us/p-37229531 — ALEXWILD gives you 55% off at checkout! And Saint Cooper was SO excited to throw in his picks too… ✨AG1 (greens mix) — https://go.shopmy.us/p-40888857 — pro tip, mix with Pineapple and coconut water!! ✨ Uni (lotion) — https://go.shopmy.us/p-43912973 — ALEXANDRA15 for 15% off at checkout! #TryingToConceive #IVFJourney #ChronicIllnessPregnancy #AutoimmuneDisease #HighRiskPregnancy #EmbryoTransfer #FertilityJourney #MotherhoodWithChronicIllness #SpoonieLife #InvisibleIllness #ChronicPain #IVFSupport #CaregivingSpouse #MedicalGaslighting #HealthJourney #ChronicIllnessCommunity #DisabilityAwareness #CallingInSickPodcast #AlexWildeson  Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Feb 2026 19:34:00 -0000 bonus Just Media In this Calling in Sick x Ask Alex, Coop and I are answering your real-life questions about navigating starting a family, while managing my chronic illnesses. We cover: 💸 How we are paying for IVF while managing chronic illness medical bills 💊 The reality of tapering off medications safely before pregnancy 🧬 Navigating TTC with autoimmune disease ❤️‍🩹 What it actually feels like emotionally to try for a baby with a complex health history If you’re navigating IVF, TTC, pregnancy planning, or just trying to hold hope while living in an unpredictable body… this one is for you. As always, Substack subscribers get bonus Q&A content and deeper dives, link below! xx, Alex 💬 Comment: What’s your biggest travel non-negotiable when you’re flaring? ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: Since we’re talking about all things baby this week… these are two things we already own that I *think* will come in handy with baby!!! ✨Hatch (alarm clock) — https://go.shopmy.us/p-32414449 — ALEXWILD gives you 55% off at checkout! ✨Lola (blanket) — https://go.shopmy.us/p-37229531 — ALEXWILD gives you 55% off at checkout! And Saint Cooper was SO excited to throw in his picks too… ✨AG1 (greens mix) — https://go.shopmy.us/p-40888857 — pro tip, mix with Pineapple and coconut water!! ✨ Uni (lotion) — https://go.shopmy.us/p-43912973 — ALEXANDRA15 for 15% off at checkout! #TryingToConceive #IVFJourney #ChronicIllnessPregnancy #AutoimmuneDisease #HighRiskPregnancy #EmbryoTransfer #FertilityJourney #MotherhoodWithChronicIllness #SpoonieLife #InvisibleIllness #ChronicPain #IVFSupport #CaregivingSpouse #MedicalGaslighting #HealthJourney #ChronicIllnessCommunity #DisabilityAwareness #CallingInSickPodcast #AlexWildeson  Learn more about your ad choices. Visit megaphone.fm/adchoices In this Calling in Sick x Ask Alex, Coop and I are answering your real-life questions about navigating starting a family, while managing my chronic illnesses.

We cover:

💸 How we are paying for IVF while managing chronic illness medical bills

💊 The reality of tapering off medications safely before pregnancy

🧬 Navigating TTC with autoimmune disease

❤️‍🩹 What it actually feels like emotionally to try for a baby with a complex health history

If you’re navigating IVF, TTC, pregnancy planning, or just trying to hold hope while living in an unpredictable body… this one is for you.

As always, Substack subscribers get bonus Q&A content and deeper dives, link below!

xx, Alex


💬 Comment: What’s your biggest travel non-negotiable when you’re flaring?

----------------------------------------------------------------

Stay connected and follow us on socials for more!

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

• Substack - https://substack.com/@callinginsickpod?

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/



Alex’s Picks of the Week:

Since we’re talking about all things baby this week… these are two things we already own that I *think* will come in handy with baby!!!

✨Hatch (alarm clock) — https://go.shopmy.us/p-32414449

— ALEXWILD gives you 55% off at checkout!

✨Lola (blanket) — https://go.shopmy.us/p-37229531

— ALEXWILD gives you 55% off at checkout!


And Saint Cooper was SO excited to throw in his picks too…

✨AG1 (greens mix) — https://go.shopmy.us/p-40888857

— pro tip, mix with Pineapple and coconut water!!

✨ Uni (lotion) — https://go.shopmy.us/p-43912973

— ALEXANDRA15 for 15% off at checkout!






#TryingToConceive #IVFJourney #ChronicIllnessPregnancy #AutoimmuneDisease #HighRiskPregnancy #EmbryoTransfer #FertilityJourney #MotherhoodWithChronicIllness #SpoonieLife #InvisibleIllness #ChronicPain #IVFSupport #CaregivingSpouse #MedicalGaslighting #HealthJourney #ChronicIllnessCommunity #DisabilityAwareness #CallingInSickPodcast #AlexWildeson 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1016 Trying to Have a Baby with Chronic Illness This week on Calling in Sick, Coop and I are sitting down for one of the most vulnerable conversations we’ve had yet. We’re talking about the reality of trying to have a baby while living with chronic illness: the planning, the fear, the logistics, the IVF part, and the emotional nuance that doesn’t always make it to Instagram. In this episode, we dive into: • Why we chose IVF instead of trying to conceive naturally • How we are processing this chapter differently (while not being mad at each other) • The caregiving dynamic and how a baby could shift it • Our fears around health, tapering medications, and timing We also revisit our embryo update and give more context to how we’re thinking about implantation, preparation, and what this season of life really looks like behind the scenes. So if you’ve ever wondered about becoming a parent while juggling chronic illness… put your headphones on and turn up the volume.  🎧 And don’t forget!!! Our weekly Ask Alex episode drops Wednesday at 9 AM CST, where we answer your submitted questions (including IVF costs, tapering meds, and filming during flares). xx, Alex 💬 Comment: What’s the biggest fear or question you have about parenthood and chronic illness? TIMESTAMP: Intro: 00:00:00 Welcome back to Calling in Sick! 00:01:37 Life Updates & Yapping 00:09:14 Alex’s (& Coop’s) Picks of the Week (Hatch, Lola, AG1 and Uni) Chronic Illness & Trying to Become Parents: 00:16:22 Why we are doing IVF & what our experience has been like so far 00:23:24 Why we will only name ONE embryo & how we picked July as the implantation date 00:26:24 How being a caregiver & husband has given Cooper a different emotional experiencing around trying-to-conceive (TTC) 00:33:01 What sharing my chronic illness fertility journey online has been like  00:37:55 The fears and worries we are carrying around having a baby with a chronic illness  00:43:18 Why we’ve decided it’s time to go to Couples Therapy!! 00:44:44 How Cooper and I are diving up the logistics of planing for parenthood & the one thing that made us have a FIGHT 00:54:02 What’s next for our TTC journey Conclusion: 00:57:05 One Brain Cell Show: The Burbs (Peacock) 00:59:20 Thank you for listening! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: Since we’re talking about all things baby this week… these are two things we already own that I *think* will come in handy with baby!!! ✨Hatch (alarm clock) — https://go.shopmy.us/p-32414449 — ALEXWILD gives you 55% off at checkout! ✨Lola (blanket) — https://go.shopmy.us/p-37229531 — ALEXWILD gives you 55% off at checkout! And Saint Cooper was SO excited, so here are some of his most recent faves!!! ✨AG1 (greens mix) — https://go.shopmy.us/p-40888857 — pro tip, mix with Pineapple and coconut water!! ✨ Uni (lotion) — https://go.shopmy.us/p-43912973 — ALEXANDRA15 for 15% off at checkout! #TryingToConceive #IVFJourney #ChronicIllnessPregnancy #AutoimmuneDisease #HighRiskPregnancy #EmbryoTransfer #FertilityJourney #MotherhoodWithChronicIllness #SpoonieLife #InvisibleIllness #ChronicPain #IVFSupport #CaregivingSpouse #MedicalGaslighting #HealthJourney #ChronicIllnessCommunity #DisabilityAwareness #CallingInSickPodcast #AlexWildeson  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Feb 2026 08:00:00 -0000 full Just Media This week on Calling in Sick, Coop and I are sitting down for one of the most vulnerable conversations we’ve had yet. We’re talking about the reality of trying to have a baby while living with chronic illness: the planning, the fear, the logistics, the IVF part, and the emotional nuance that doesn’t always make it to Instagram. In this episode, we dive into: • Why we chose IVF instead of trying to conceive naturally • How we are processing this chapter differently (while not being mad at each other) • The caregiving dynamic and how a baby could shift it • Our fears around health, tapering medications, and timing We also revisit our embryo update and give more context to how we’re thinking about implantation, preparation, and what this season of life really looks like behind the scenes. So if you’ve ever wondered about becoming a parent while juggling chronic illness… put your headphones on and turn up the volume.  🎧 And don’t forget!!! Our weekly Ask Alex episode drops Wednesday at 9 AM CST, where we answer your submitted questions (including IVF costs, tapering meds, and filming during flares). xx, Alex 💬 Comment: What’s the biggest fear or question you have about parenthood and chronic illness? TIMESTAMP: Intro: 00:00:00 Welcome back to Calling in Sick! 00:01:37 Life Updates & Yapping 00:09:14 Alex’s (& Coop’s) Picks of the Week (Hatch, Lola, AG1 and Uni) Chronic Illness & Trying to Become Parents: 00:16:22 Why we are doing IVF & what our experience has been like so far 00:23:24 Why we will only name ONE embryo & how we picked July as the implantation date 00:26:24 How being a caregiver & husband has given Cooper a different emotional experiencing around trying-to-conceive (TTC) 00:33:01 What sharing my chronic illness fertility journey online has been like  00:37:55 The fears and worries we are carrying around having a baby with a chronic illness  00:43:18 Why we’ve decided it’s time to go to Couples Therapy!! 00:44:44 How Cooper and I are diving up the logistics of planing for parenthood & the one thing that made us have a FIGHT 00:54:02 What’s next for our TTC journey Conclusion: 00:57:05 One Brain Cell Show: The Burbs (Peacock) 00:59:20 Thank you for listening! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: Since we’re talking about all things baby this week… these are two things we already own that I *think* will come in handy with baby!!! ✨Hatch (alarm clock) — https://go.shopmy.us/p-32414449 — ALEXWILD gives you 55% off at checkout! ✨Lola (blanket) — https://go.shopmy.us/p-37229531 — ALEXWILD gives you 55% off at checkout! And Saint Cooper was SO excited, so here are some of his most recent faves!!! ✨AG1 (greens mix) — https://go.shopmy.us/p-40888857 — pro tip, mix with Pineapple and coconut water!! ✨ Uni (lotion) — https://go.shopmy.us/p-43912973 — ALEXANDRA15 for 15% off at checkout! #TryingToConceive #IVFJourney #ChronicIllnessPregnancy #AutoimmuneDisease #HighRiskPregnancy #EmbryoTransfer #FertilityJourney #MotherhoodWithChronicIllness #SpoonieLife #InvisibleIllness #ChronicPain #IVFSupport #CaregivingSpouse #MedicalGaslighting #HealthJourney #ChronicIllnessCommunity #DisabilityAwareness #CallingInSickPodcast #AlexWildeson  Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Calling in Sick, Coop and I are sitting down for one of the most vulnerable conversations we’ve had yet. We’re talking about the reality of trying to have a baby while living with chronic illness: the planning, the fear, the logistics, the IVF part, and the emotional nuance that doesn’t always make it to Instagram.


In this episode, we dive into:

• Why we chose IVF instead of trying to conceive naturally • How we are processing this chapter differently (while not being mad at each other) • The caregiving dynamic and how a baby could shift it • Our fears around health, tapering medications, and timing


We also revisit our embryo update and give more context to how we’re thinking about implantation, preparation, and what this season of life really looks like behind the scenes. So if you’ve ever wondered about becoming a parent while juggling chronic illness… put your headphones on and turn up the volume. 


🎧 And don’t forget!!! Our weekly Ask Alex episode drops Wednesday at 9 AM CST, where we answer your submitted questions (including IVF costs, tapering meds, and filming during flares).


xx,

Alex


💬 Comment: What’s the biggest fear or question you have about parenthood and chronic illness?


TIMESTAMP:

Intro:

00:00:00 Welcome back to Calling in Sick!

00:01:37 Life Updates & Yapping

00:09:14 Alex’s (& Coop’s) Picks of the Week (Hatch, Lola, AG1 and Uni)

Chronic Illness & Trying to Become Parents:

00:16:22 Why we are doing IVF & what our experience has been like so far

00:23:24 Why we will only name ONE embryo & how we picked July as the implantation date

00:26:24 How being a caregiver & husband has given Cooper a different emotional experiencing around trying-to-conceive (TTC)

00:33:01 What sharing my chronic illness fertility journey online has been like 

00:37:55 The fears and worries we are carrying around having a baby with a chronic illness 

00:43:18 Why we’ve decided it’s time to go to Couples Therapy!!

00:44:44 How Cooper and I are diving up the logistics of planing for parenthood & the one thing that made us have a FIGHT

00:54:02 What’s next for our TTC journey

Conclusion:

00:57:05 One Brain Cell Show: The Burbs (Peacock)

00:59:20 Thank you for listening!

----------------------------------------------------------------

Stay connected and follow us on socials for more!

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

• Substack - https://substack.com/@callinginsickpod?

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


Alex’s Picks of the Week:

Since we’re talking about all things baby this week… these are two things we already own that I *think* will come in handy with baby!!!

✨Hatch (alarm clock) — https://go.shopmy.us/p-32414449

— ALEXWILD gives you 55% off at checkout!

✨Lola (blanket) — https://go.shopmy.us/p-37229531

— ALEXWILD gives you 55% off at checkout!


And Saint Cooper was SO excited, so here are some of his most recent faves!!!

✨AG1 (greens mix) — https://go.shopmy.us/p-40888857

— pro tip, mix with Pineapple and coconut water!!

✨ Uni (lotion) — https://go.shopmy.us/p-43912973

— ALEXANDRA15 for 15% off at checkout!



#TryingToConceive #IVFJourney #ChronicIllnessPregnancy #AutoimmuneDisease #HighRiskPregnancy #EmbryoTransfer #FertilityJourney #MotherhoodWithChronicIllness #SpoonieLife #InvisibleIllness #ChronicPain #IVFSupport #CaregivingSpouse #MedicalGaslighting #HealthJourney #ChronicIllnessCommunity #DisabilityAwareness #CallingInSickPodcast #AlexWildeson 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3979 Traveling With Chronic Illness (Food, Allergies, Compression & Long Flights): Ask Alex Q&A In this Calling in Sick x Ask Alex, I’m answering your real-life questions about navigating international travel with chronic illness… after just getting back from a very impromptu trip to London myself! We cover: ✈️ The best food I had while abroad 🥜 How to travel safely with food allergies (grocery store hacks, translation cards, and what I always pack) 🧦 If I think compression stockings actually worth it? 🛫 How often I walk on long-haul flights + what I wear when I know I won’t So if you’ve ever wondered, “do I have to be ‘better’ to travel?” Make sure you tune in to this week’s episode!! This week, our Substack subscribers also get a bonus Q&A and an allergy friendly print-out you’ll want to pack with you ALWAYS!! xx, Alex 💬 Comment: What’s your biggest travel non-negotiable when you’re flaring? ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Product Shout-Outs!!! This week I shared some of my must-haves for traveling, especially for long-haul flights. Shop them below! ✨Elastique (compression-wear) — https://tidd.ly/3KsvVcM — Use code “ALEX15” for 15% off at checkout (and be sure to use your HSA // FSA) ✨Comrad (medical grade compression socks) — https://go.shopmy.us/p-41669795 — Use code “ALEXANDRA20” for 20% off at checkout I also mention some of the wellness tools I relied on before traveling… shop them here! ✨HigherDose (PEMF Mat) — https://go.shopmy.us/p-42483902 -- Use "ALEXANDRA" for 15% off at checkout (and be sure to use your HSA // FSA) ✨HigherDose (Infrared Sauna Bag) — https://go.shopmy.us/p-33644795 -- Use "ALEXANDRA" for 15% off at checkout (and be sure to use your HSA // FSA) ✨The 5 Supplements I ALWAYS travel with — https://shopmy.us/shop/collections/3899228 ✨Sleep Crown (the ULTIMATE pillow) — https://go.shopmy.us/p-43127906 ✨Sweet Bee (magnesium butter) — https://go.shopmy.us/p-43127842 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Feb 2026 08:00:00 -0000 bonus Just Media In this Calling in Sick x Ask Alex, I’m answering your real-life questions about navigating international travel with chronic illness… after just getting back from a very impromptu trip to London myself! We cover: ✈️ The best food I had while abroad 🥜 How to travel safely with food allergies (grocery store hacks, translation cards, and what I always pack) 🧦 If I think compression stockings actually worth it? 🛫 How often I walk on long-haul flights + what I wear when I know I won’t So if you’ve ever wondered, “do I have to be ‘better’ to travel?” Make sure you tune in to this week’s episode!! This week, our Substack subscribers also get a bonus Q&A and an allergy friendly print-out you’ll want to pack with you ALWAYS!! xx, Alex 💬 Comment: What’s your biggest travel non-negotiable when you’re flaring? ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Product Shout-Outs!!! This week I shared some of my must-haves for traveling, especially for long-haul flights. Shop them below! ✨Elastique (compression-wear) — https://tidd.ly/3KsvVcM — Use code “ALEX15” for 15% off at checkout (and be sure to use your HSA // FSA) ✨Comrad (medical grade compression socks) — https://go.shopmy.us/p-41669795 — Use code “ALEXANDRA20” for 20% off at checkout I also mention some of the wellness tools I relied on before traveling… shop them here! ✨HigherDose (PEMF Mat) — https://go.shopmy.us/p-42483902 -- Use "ALEXANDRA" for 15% off at checkout (and be sure to use your HSA // FSA) ✨HigherDose (Infrared Sauna Bag) — https://go.shopmy.us/p-33644795 -- Use "ALEXANDRA" for 15% off at checkout (and be sure to use your HSA // FSA) ✨The 5 Supplements I ALWAYS travel with — https://shopmy.us/shop/collections/3899228 ✨Sleep Crown (the ULTIMATE pillow) — https://go.shopmy.us/p-43127906 ✨Sweet Bee (magnesium butter) — https://go.shopmy.us/p-43127842 Learn more about your ad choices. Visit megaphone.fm/adchoices In this Calling in Sick x Ask Alex, I’m answering your real-life questions about navigating international travel with chronic illness… after just getting back from a very impromptu trip to London myself!


We cover:

✈️ The best food I had while abroad 🥜 How to travel safely with food allergies (grocery store hacks, translation cards, and what I always pack) 🧦 If I think compression stockings actually worth it? 🛫 How often I walk on long-haul flights + what I wear when I know I won’t


So if you’ve ever wondered, “do I have to be ‘better’ to travel?” Make sure you tune in to this week’s episode!!

This week, our Substack subscribers also get a bonus Q&A and an allergy friendly print-out you’ll want to pack with you ALWAYS!!


xx, Alex


💬 Comment: What’s your biggest travel non-negotiable when you’re flaring?


----------------------------------------------------------------

Stay connected and follow us on socials for more!

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

• Substack - https://substack.com/@callinginsickpod?

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


Product Shout-Outs!!!

This week I shared some of my must-haves for traveling, especially for long-haul flights. Shop them below!

✨Elastique (compression-wear) — https://tidd.ly/3KsvVcM

— Use code “ALEX15” for 15% off at checkout (and be sure to use your HSA // FSA)

✨Comrad (medical grade compression socks) — https://go.shopmy.us/p-41669795

— Use code “ALEXANDRA20” for 20% off at checkout


I also mention some of the wellness tools I relied on before traveling… shop them here!

✨HigherDose (PEMF Mat) — https://go.shopmy.us/p-42483902

-- Use "ALEXANDRA" for 15% off at checkout (and be sure to use your HSA // FSA)

✨HigherDose (Infrared Sauna Bag) — https://go.shopmy.us/p-33644795

-- Use "ALEXANDRA" for 15% off at checkout (and be sure to use your HSA // FSA)

✨The 5 Supplements I ALWAYS travel with — https://shopmy.us/shop/collections/3899228

✨Sleep Crown (the ULTIMATE pillow) — https://go.shopmy.us/p-43127906

✨Sweet Bee (magnesium butter) — https://go.shopmy.us/p-43127842

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1131 How to Travel with a Chronic Illness During a Flare-Up (My London Trip) This week on Calling in Sick, we’re debriefing my very impromptu trip to London… which happened one week after I was hospitalized. Yes. That hospitalization. The one with the worst IVIG hangover I’ve had in a long time. And somehow… we still made it to London. So in this episode, I’m sharing exactly how we made that possible, and what I learned along the way. In this week’s episode, you’ll hear all about: ✈️ Why I said yes to international travel during a flare (how it connects to my “year of yes” and baby prep!!) ❤️‍🩹 How I prepared my body to go from the hospital to Heathrow airport 🇬🇧 My favorite, hardest, and funniest moments in London 🤪 The #1 mistake I made while traveling with a chronic illness 🧠 What I realized when we got home (it’s a good one) 💛 My Top 5 tips for traveling internationally with chronic illness And bonus!!! I’m answering all your travel questions in this week’s Ask Alex episode, including: food in London, my top allergy recommendations for eating while traveling, if I think compression-wear actually makes a difference for traveling, and how I approach long-haul flights. If you want those answers, be sure to tune in on Wednesday, Feb 18 at 9 AM CST. And of course, our Substack subscribers get an exclusive bonus Q&A this week!! If you’re like me and have ever felt like travel is reserved for when you’re “better”… this episode might gently challenge that belief. Because what I realized from this trip shifted how I see travel, and honestly, how I see doing more things. xx, Alex 💬 Comment: What’s your biggest worry about traveling with a chronic illness? TIMESTAMPS Intro: 00:00:00 Welcome back to Calling in Sick! 00:02:01 Alex’s Picks of the Week (Sleep Crown & Sweet Bee) Traveling with a Chronic Illness Flare-Up: 00:04:46 How I went from a hospitalization to London (IVIG hangover, the lifestyle & wellness bandaids I used,  00:07:03 Why I’m saying “YES!” to way more things this year, and how I applied that to this international trip 00:07:48 How I broke my mindset of “traveling is only for when I’m ‘healthy’” 00:09:40 How we prepared for this trip differently & my question for y’all 00:11:01 What we actually did in London, my favorite parts & the biggest chronic illness hack for travel!!! 00:14:25 The BIGGEST mistake I made during our trip & the FUNNIEST story from our trip 00:17:58 My TOP 5 TIPS for traveling (how to handle jet lag, change your itinerary like THIS, do it all or duvet it up?, making sight-seeing accessible, 80/20 rule for traveling) 00:23:01 Why is the US approving “natural food dyes” actually problematic?! Conclusion: 00:24:20 One Brain Cell Show: Wild London (BBC… Apple TV?!) 00:27:22 Thank you for listening! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: This week I share about how I had the HARDEST time trying to sleep while traveling... and probably would have gotten 0 shut eye if it weren't for these 2 products!! ✨Sleep Crown (the only pillow you'll ever need) — https://go.shopmy.us/p-43127906 ✨Sweet Bee (magnesium butter) — https://go.shopmy.us/p-43127842 I also mention some of the wellness tools I relied on before traveling… shop them here! ✨HigherDose (PEMF Mat) — https://go.shopmy.us/p-42483902 ✨HigherDose (Infrared Sauna Bag) — https://go.shopmy.us/p-33644795 -- Use code "ALEXANDRA" for 15% off at checkout for both products!! ✨The 5 Supplements I traveled With — https://shopmy.us/shop/collections/3899228 Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Feb 2026 08:00:00 -0000 full Just Media This week on Calling in Sick, we’re debriefing my very impromptu trip to London… which happened one week after I was hospitalized. Yes. That hospitalization. The one with the worst IVIG hangover I’ve had in a long time. And somehow… we still made it to London. So in this episode, I’m sharing exactly how we made that possible, and what I learned along the way. In this week’s episode, you’ll hear all about: ✈️ Why I said yes to international travel during a flare (how it connects to my “year of yes” and baby prep!!) ❤️‍🩹 How I prepared my body to go from the hospital to Heathrow airport 🇬🇧 My favorite, hardest, and funniest moments in London 🤪 The #1 mistake I made while traveling with a chronic illness 🧠 What I realized when we got home (it’s a good one) 💛 My Top 5 tips for traveling internationally with chronic illness And bonus!!! I’m answering all your travel questions in this week’s Ask Alex episode, including: food in London, my top allergy recommendations for eating while traveling, if I think compression-wear actually makes a difference for traveling, and how I approach long-haul flights. If you want those answers, be sure to tune in on Wednesday, Feb 18 at 9 AM CST. And of course, our Substack subscribers get an exclusive bonus Q&A this week!! If you’re like me and have ever felt like travel is reserved for when you’re “better”… this episode might gently challenge that belief. Because what I realized from this trip shifted how I see travel, and honestly, how I see doing more things. xx, Alex 💬 Comment: What’s your biggest worry about traveling with a chronic illness? TIMESTAMPS Intro: 00:00:00 Welcome back to Calling in Sick! 00:02:01 Alex’s Picks of the Week (Sleep Crown & Sweet Bee) Traveling with a Chronic Illness Flare-Up: 00:04:46 How I went from a hospitalization to London (IVIG hangover, the lifestyle & wellness bandaids I used,  00:07:03 Why I’m saying “YES!” to way more things this year, and how I applied that to this international trip 00:07:48 How I broke my mindset of “traveling is only for when I’m ‘healthy’” 00:09:40 How we prepared for this trip differently & my question for y’all 00:11:01 What we actually did in London, my favorite parts & the biggest chronic illness hack for travel!!! 00:14:25 The BIGGEST mistake I made during our trip & the FUNNIEST story from our trip 00:17:58 My TOP 5 TIPS for traveling (how to handle jet lag, change your itinerary like THIS, do it all or duvet it up?, making sight-seeing accessible, 80/20 rule for traveling) 00:23:01 Why is the US approving “natural food dyes” actually problematic?! Conclusion: 00:24:20 One Brain Cell Show: Wild London (BBC… Apple TV?!) 00:27:22 Thank you for listening! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: This week I share about how I had the HARDEST time trying to sleep while traveling... and probably would have gotten 0 shut eye if it weren't for these 2 products!! ✨Sleep Crown (the only pillow you'll ever need) — https://go.shopmy.us/p-43127906 ✨Sweet Bee (magnesium butter) — https://go.shopmy.us/p-43127842 I also mention some of the wellness tools I relied on before traveling… shop them here! ✨HigherDose (PEMF Mat) — https://go.shopmy.us/p-42483902 ✨HigherDose (Infrared Sauna Bag) — https://go.shopmy.us/p-33644795 -- Use code "ALEXANDRA" for 15% off at checkout for both products!! ✨The 5 Supplements I traveled With — https://shopmy.us/shop/collections/3899228 Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Calling in Sick, we’re debriefing my very impromptu trip to London… which happened one week after I was hospitalized. Yes. That hospitalization. The one with the worst IVIG hangover I’ve had in a long time. And somehow… we still made it to London. So in this episode, I’m sharing exactly how we made that possible, and what I learned along the way.

In this week’s episode, you’ll hear all about:

✈️ Why I said yes to international travel during a flare (how it connects to my “year of yes” and baby prep!!) ❤️‍🩹 How I prepared my body to go from the hospital to Heathrow airport

🇬🇧 My favorite, hardest, and funniest moments in London

🤪 The #1 mistake I made while traveling with a chronic illness 🧠 What I realized when we got home (it’s a good one) 💛 My Top 5 tips for traveling internationally with chronic illness


And bonus!!! I’m answering all your travel questions in this week’s Ask Alex episode, including: food in London, my top allergy recommendations for eating while traveling, if I think compression-wear actually makes a difference for traveling, and how I approach long-haul flights. If you want those answers, be sure to tune in on Wednesday, Feb 18 at 9 AM CST. And of course, our Substack subscribers get an exclusive bonus Q&A this week!!


If you’re like me and have ever felt like travel is reserved for when you’re “better”… this episode might gently challenge that belief. Because what I realized from this trip shifted how I see travel, and honestly, how I see doing more things.


xx, Alex


💬 Comment: What’s your biggest worry about traveling with a chronic illness?


TIMESTAMPS

Intro:

00:00:00 Welcome back to Calling in Sick!

00:02:01 Alex’s Picks of the Week (Sleep Crown & Sweet Bee)

Traveling with a Chronic Illness Flare-Up:

00:04:46 How I went from a hospitalization to London (IVIG hangover, the lifestyle & wellness bandaids I used, 

00:07:03 Why I’m saying “YES!” to way more things this year, and how I applied that to this international trip

00:07:48 How I broke my mindset of “traveling is only for when I’m ‘healthy’”

00:09:40 How we prepared for this trip differently & my question for y’all

00:11:01 What we actually did in London, my favorite parts & the biggest chronic illness hack for travel!!!

00:14:25 The BIGGEST mistake I made during our trip & the FUNNIEST story from our trip

00:17:58 My TOP 5 TIPS for traveling (how to handle jet lag, change your itinerary like THIS, do it all or duvet it up?, making sight-seeing accessible, 80/20 rule for traveling)

00:23:01 Why is the US approving “natural food dyes” actually problematic?!

Conclusion:

00:24:20 One Brain Cell Show: Wild London (BBC… Apple TV?!)

00:27:22 Thank you for listening!

----------------------------------------------------------------

Stay connected and follow us on socials for more!

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

• Substack - https://substack.com/@callinginsickpod?

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


Alex’s Picks of the Week:

This week I share about how I had the HARDEST time trying to sleep while traveling... and probably would have gotten 0 shut eye if it weren't for these 2 products!!

✨Sleep Crown (the only pillow you'll ever need) — https://go.shopmy.us/p-43127906

✨Sweet Bee (magnesium butter) — https://go.shopmy.us/p-43127842

I also mention some of the wellness tools I relied on before traveling… shop them here!

✨HigherDose (PEMF Mat) — https://go.shopmy.us/p-42483902

✨HigherDose (Infrared Sauna Bag) — https://go.shopmy.us/p-33644795

-- Use code "ALEXANDRA" for 15% off at checkout for both products!!


✨The 5 Supplements I traveled With — https://shopmy.us/shop/collections/3899228

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2062 Navigating Dating, Work & Duvet Days with Chronic Illness (ft. Caroline Cray): Ask Alex Q&A It’s finally happening... Calling in Sick is officially launching a SECOND episode every week!!!!!! Y’all’s response to the first Ask Alex episode was so overwhelmingly positive that we had to open it up to everyone. We listened, and we’re officially launching a weekly Q&A episode 🥹 And if you want even more (because who doesn’t?) head over to our Substack, where subscribers get access to additional, exclusive Q&A answers and behind-the-scenes footage you won’t find anywhere else. If you want to submit a question, keep an eye out for our weekly posts on YouTube and socials, then click the link to our Google Q&A form. Now… without further ado… ✨ Welcome to the very first Ask Alex episode! ✨ A brand new Calling in Sick series where we answer your real-life questions about navigating chronic illness — live, rapid-fire, and off the cuff. Each week, we’ll be answering questions you submit... no edits, no polish, just honest conversation. And for this first episode,  @CarolineCray  joins me to tackle your most pressing questions, like: • How to advocate for yourself when specialists are dismissive or confused • Why “duvet days” are productive — and how to rest without feeling lazy • Staying hopeful without bypassing how hard this actually is • Dating and intimacy with MCAS, food allergies, and real safety boundaries • Navigating work, fatigue, accommodations, and knowing when you’ve pushed too far • How to explain chronic illness to new people (without over-explaining) • Nutrition realities with restrictive diets, protein intake, and energy limitations We hope you love this new series as much as we love making it 🤍 xx, Alex ------------------------------------------------------------------------------------ Stay connected and follow us on socials for more! • Instagram – https://www.instagram.com/callinginsickpod/ • TikTok – https://www.tiktok.com/@callinginsickpod • Facebook – https://www.facebook.com/profile.php?id=61558234607568 • Substack – https://substack.com/@callinginsickpod? Connect with our Guest: Caroline Cray • Instagram – https://www.instagram.com/carolinecray2/?hl=en • TikTok – https://www.tiktok.com/@carolinecray2 ------------------------------------------------------------------------------------ Powered by: Just Media House — https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ #MCAS #MastCellActivationSyndrome #ChronicIllness #FoodFear #SevereAllergies #InvisibleIllness #SpoonieLife #Dysautonomia #ChronicIllnessCommunity #ChronicIllnessPodcast #CallingInSickPodcast #AlexWildeson #CarolineCray #HealthJourney #MedicalGaslighting #DisabilityAwareness Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Feb 2026 15:57:00 -0000 bonus Just Media It’s finally happening... Calling in Sick is officially launching a SECOND episode every week!!!!!! Y’all’s response to the first Ask Alex episode was so overwhelmingly positive that we had to open it up to everyone. We listened, and we’re officially launching a weekly Q&A episode 🥹 And if you want even more (because who doesn’t?) head over to our Substack, where subscribers get access to additional, exclusive Q&A answers and behind-the-scenes footage you won’t find anywhere else. If you want to submit a question, keep an eye out for our weekly posts on YouTube and socials, then click the link to our Google Q&A form. Now… without further ado… ✨ Welcome to the very first Ask Alex episode! ✨ A brand new Calling in Sick series where we answer your real-life questions about navigating chronic illness — live, rapid-fire, and off the cuff. Each week, we’ll be answering questions you submit... no edits, no polish, just honest conversation. And for this first episode,  @CarolineCray  joins me to tackle your most pressing questions, like: • How to advocate for yourself when specialists are dismissive or confused • Why “duvet days” are productive — and how to rest without feeling lazy • Staying hopeful without bypassing how hard this actually is • Dating and intimacy with MCAS, food allergies, and real safety boundaries • Navigating work, fatigue, accommodations, and knowing when you’ve pushed too far • How to explain chronic illness to new people (without over-explaining) • Nutrition realities with restrictive diets, protein intake, and energy limitations We hope you love this new series as much as we love making it 🤍 xx, Alex ------------------------------------------------------------------------------------ Stay connected and follow us on socials for more! • Instagram – https://www.instagram.com/callinginsickpod/ • TikTok – https://www.tiktok.com/@callinginsickpod • Facebook – https://www.facebook.com/profile.php?id=61558234607568 • Substack – https://substack.com/@callinginsickpod? Connect with our Guest: Caroline Cray • Instagram – https://www.instagram.com/carolinecray2/?hl=en • TikTok – https://www.tiktok.com/@carolinecray2 ------------------------------------------------------------------------------------ Powered by: Just Media House — https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ #MCAS #MastCellActivationSyndrome #ChronicIllness #FoodFear #SevereAllergies #InvisibleIllness #SpoonieLife #Dysautonomia #ChronicIllnessCommunity #ChronicIllnessPodcast #CallingInSickPodcast #AlexWildeson #CarolineCray #HealthJourney #MedicalGaslighting #DisabilityAwareness Learn more about your ad choices. Visit megaphone.fm/adchoices It’s finally happening... Calling in Sick is officially launching a SECOND episode every week!!!!!! Y’all’s response to the first Ask Alex episode was so overwhelmingly positive that we had to open it up to everyone. We listened, and we’re officially launching a weekly Q&A episode 🥹 And if you want even more (because who doesn’t?) head over to our Substack, where subscribers get access to additional, exclusive Q&A answers and behind-the-scenes footage you won’t find anywhere else. If you want to submit a question, keep an eye out for our weekly posts on YouTube and socials, then click the link to our Google Q&A form. Now… without further ado… ✨ Welcome to the very first Ask Alex episode! ✨ A brand new Calling in Sick series where we answer your real-life questions about navigating chronic illness — live, rapid-fire, and off the cuff. Each week, we’ll be answering questions you submit... no edits, no polish, just honest conversation. And for this first episode,  @CarolineCray  joins me to tackle your most pressing questions, like: • How to advocate for yourself when specialists are dismissive or confused • Why “duvet days” are productive — and how to rest without feeling lazy • Staying hopeful without bypassing how hard this actually is • Dating and intimacy with MCAS, food allergies, and real safety boundaries • Navigating work, fatigue, accommodations, and knowing when you’ve pushed too far • How to explain chronic illness to new people (without over-explaining) • Nutrition realities with restrictive diets, protein intake, and energy limitations We hope you love this new series as much as we love making it 🤍 xx, Alex ------------------------------------------------------------------------------------ Stay connected and follow us on socials for more! • Instagram – https://www.instagram.com/callinginsickpod/ • TikTok – https://www.tiktok.com/@callinginsickpod • Facebook – https://www.facebook.com/profile.php?id=61558234607568 • Substack – https://substack.com/@callinginsickpod? Connect with our Guest: Caroline Cray • Instagram – https://www.instagram.com/carolinecray2/?hl=en • TikTok – https://www.tiktok.com/@carolinecray2 ------------------------------------------------------------------------------------ Powered by: Just Media House — https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ #MCAS #MastCellActivationSyndrome #ChronicIllness #FoodFear #SevereAllergies #InvisibleIllness #SpoonieLife #Dysautonomia #ChronicIllnessCommunity #ChronicIllnessPodcast #CallingInSickPodcast #AlexWildeson #CarolineCray #HealthJourney #MedicalGaslighting #DisabilityAwareness

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1842 Allergic to Everything: Navigating life with MCAS (ft. Caroline Cray) This week on Calling in Sick, I’m joined by Caroline Cray, a content creator and healthcare recruiter living with Mast Cell Activation Syndrome (MCAS), dysautonomia, and multiple severe allergies, to talk about what life looks like when food isn’t safe. In this episode, we cover: What MCAS is (in plain English) and how it affects daily life Nutrition with MCAS, bioindividuality, and why “one-size-fits-all” diets can be dangerous How nervous system regulation can support chronic illness If GLP-1 medications have a place in chronic illness treatment We also answer your Ask Alex questions... which will be released in our new Ask Alex weekly episode, this Wednesday at 9 am CST!!! Tune in to hear our thoughts from successful self-advocacy, dating with MCAS, navigating work with chronic illness, explaining chronic illness to new people, and coping with anxiety on high-symptom days! We laughed our way through this episode… so come sit and hangout with us for a bit!  xx, Alex 💬 Comment: What’s one thing people misunderstand most about eating, food fear, or nutrition with chronic illness? TIMESTAMPS Intro: 00:00:00 Welcome back to Calling in Sick! 00:03:11 Alex’s Picks of the Week (Modern Picnic & Kroma Bone Broth) Caroline's Life with MCAS: 00:04:01 Intro to Caroline Cray (growing up with food allergies) 00:11:17 Navigating college with food allergies & MCAS (and our first BIG reactions) 00:19:10 How Caroline’s food allergies morphed into MCAS 00:29:24 MCAS 101 & Caroline’s diagnosis story (MCAS & Small Fiber Neuropathy) 00:38:55 How life threatening events change our perspective on chronic illness  00:40:18 What happened when we started sharing our journeys online   00:43:24 Navigating nutrition with intense food restrictions 00:47:37 Fighting food fear, anxiety and “the bubble” with nervous system work and the “woo-woo” stuff 00:57:51 How finding community improved our happiness and quality of life 01:03:10 Is there a place for GLP-1s in chronic illness management? 01:08:24 What success with MCAS and chronic illness looks like for Caroline Conclusion: 01:13:15 One Brain Cell Show: Wednesday (Heated Rivalry!!!!! and what we are reading (Off-Campus Series & ACOTAR) 01:17:28 Thank you for listening! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? Connect with our Guest: Caroline Cray • Instagram - https://www.instagram.com/carolinecray2/?hl=en • TikTok - https://www.tiktok.com/@carolinecray2 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.comalexandrawildeson/ Alex’s Picks of the Week: This week we talk all things food, so these are my two biggest snacking picks!!! ✨Modern Picnic (insulated purse) — https://modernpicnic.com/discount/awildeson —> Use code “AWILDESON” for 15% off at checkout! ✨Kroma (bone broth on the go) — https://go.shopmy.us/p-37230756 —> Use code “ALEXANDRA20” for 20% off at checkout! #MCAS #MastCellActivationSyndrome #ChronicIllness #FoodFear #SevereAllergies #InvisibleIllness #SpoonieLife #Dysautonomia #ChronicIllnessCommunity #ChronicIllnessPodcast #CallingInSickPodcast #AlexWildeson #CarolineCray #HealthJourney #MedicalGaslighting #DisabilityAwareness  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Feb 2026 08:00:00 -0000 full Just Media This week on Calling in Sick, I’m joined by Caroline Cray, a content creator and healthcare recruiter living with Mast Cell Activation Syndrome (MCAS), dysautonomia, and multiple severe allergies, to talk about what life looks like when food isn’t safe. In this episode, we cover: What MCAS is (in plain English) and how it affects daily life Nutrition with MCAS, bioindividuality, and why “one-size-fits-all” diets can be dangerous How nervous system regulation can support chronic illness If GLP-1 medications have a place in chronic illness treatment We also answer your Ask Alex questions... which will be released in our new Ask Alex weekly episode, this Wednesday at 9 am CST!!! Tune in to hear our thoughts from successful self-advocacy, dating with MCAS, navigating work with chronic illness, explaining chronic illness to new people, and coping with anxiety on high-symptom days! We laughed our way through this episode… so come sit and hangout with us for a bit!  xx, Alex 💬 Comment: What’s one thing people misunderstand most about eating, food fear, or nutrition with chronic illness? TIMESTAMPS Intro: 00:00:00 Welcome back to Calling in Sick! 00:03:11 Alex’s Picks of the Week (Modern Picnic & Kroma Bone Broth) Caroline's Life with MCAS: 00:04:01 Intro to Caroline Cray (growing up with food allergies) 00:11:17 Navigating college with food allergies & MCAS (and our first BIG reactions) 00:19:10 How Caroline’s food allergies morphed into MCAS 00:29:24 MCAS 101 & Caroline’s diagnosis story (MCAS & Small Fiber Neuropathy) 00:38:55 How life threatening events change our perspective on chronic illness  00:40:18 What happened when we started sharing our journeys online   00:43:24 Navigating nutrition with intense food restrictions 00:47:37 Fighting food fear, anxiety and “the bubble” with nervous system work and the “woo-woo” stuff 00:57:51 How finding community improved our happiness and quality of life 01:03:10 Is there a place for GLP-1s in chronic illness management? 01:08:24 What success with MCAS and chronic illness looks like for Caroline Conclusion: 01:13:15 One Brain Cell Show: Wednesday (Heated Rivalry!!!!! and what we are reading (Off-Campus Series & ACOTAR) 01:17:28 Thank you for listening! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? Connect with our Guest: Caroline Cray • Instagram - https://www.instagram.com/carolinecray2/?hl=en • TikTok - https://www.tiktok.com/@carolinecray2 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.comalexandrawildeson/ Alex’s Picks of the Week: This week we talk all things food, so these are my two biggest snacking picks!!! ✨Modern Picnic (insulated purse) — https://modernpicnic.com/discount/awildeson —> Use code “AWILDESON” for 15% off at checkout! ✨Kroma (bone broth on the go) — https://go.shopmy.us/p-37230756 —> Use code “ALEXANDRA20” for 20% off at checkout! #MCAS #MastCellActivationSyndrome #ChronicIllness #FoodFear #SevereAllergies #InvisibleIllness #SpoonieLife #Dysautonomia #ChronicIllnessCommunity #ChronicIllnessPodcast #CallingInSickPodcast #AlexWildeson #CarolineCray #HealthJourney #MedicalGaslighting #DisabilityAwareness  Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Calling in Sick, I’m joined by Caroline Cray, a content creator and healthcare recruiter living with Mast Cell Activation Syndrome (MCAS), dysautonomia, and multiple severe allergies, to talk about what life looks like when food isn’t safe.


In this episode, we cover:

  • What MCAS is (in plain English) and how it affects daily life
  • Nutrition with MCAS, bioindividuality, and why “one-size-fits-all” diets can be dangerous
  • How nervous system regulation can support chronic illness
  • If GLP-1 medications have a place in chronic illness treatment

We also answer your Ask Alex questions... which will be released in our new Ask Alex weekly episode, this Wednesday at 9 am CST!!! Tune in to hear our thoughts from successful self-advocacy, dating with MCAS, navigating work with chronic illness, explaining chronic illness to new people, and coping with anxiety on high-symptom days!


We laughed our way through this episode… so come sit and hangout with us for a bit! 

xx, Alex


💬 Comment: What’s one thing people misunderstand most about eating, food fear, or nutrition with chronic illness?


TIMESTAMPS

Intro:

00:00:00 Welcome back to Calling in Sick!

00:03:11 Alex’s Picks of the Week (Modern Picnic & Kroma Bone Broth)

Caroline's Life with MCAS:

00:04:01 Intro to Caroline Cray (growing up with food allergies)

00:11:17 Navigating college with food allergies & MCAS (and our first BIG reactions)

00:19:10 How Caroline’s food allergies morphed into MCAS

00:29:24 MCAS 101 & Caroline’s diagnosis story (MCAS & Small Fiber Neuropathy)

00:38:55 How life threatening events change our perspective on chronic illness 

00:40:18 What happened when we started sharing our journeys online  

00:43:24 Navigating nutrition with intense food restrictions

00:47:37 Fighting food fear, anxiety and “the bubble” with nervous system work and the “woo-woo” stuff

00:57:51 How finding community improved our happiness and quality of life

01:03:10 Is there a place for GLP-1s in chronic illness management?

01:08:24 What success with MCAS and chronic illness looks like for Caroline

Conclusion:

01:13:15 One Brain Cell Show: Wednesday (Heated Rivalry!!!!! and what we are reading (Off-Campus Series & ACOTAR)

01:17:28 Thank you for listening!

----------------------------------------------------------------

Stay connected and follow us on socials for more!

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

• Substack - https://substack.com/@callinginsickpod?


Connect with our Guest: Caroline Cray

• Instagram - https://www.instagram.com/carolinecray2/?hl=en

• TikTok - https://www.tiktok.com/@carolinecray2

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.comalexandrawildeson/


Alex’s Picks of the Week:

This week we talk all things food, so these are my two biggest snacking picks!!!

✨Modern Picnic (insulated purse) — https://modernpicnic.com/discount/awildeson

—> Use code “AWILDESON” for 15% off at checkout!

✨Kroma (bone broth on the go) — https://go.shopmy.us/p-37230756

—> Use code “ALEXANDRA20” for 20% off at checkout!




#MCAS #MastCellActivationSyndrome #ChronicIllness #FoodFear #SevereAllergies #InvisibleIllness #SpoonieLife #Dysautonomia #ChronicIllnessCommunity #ChronicIllnessPodcast #CallingInSickPodcast #AlexWildeson #CarolineCray #HealthJourney #MedicalGaslighting #DisabilityAwareness 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5068 Navigating My 30s with a Chronic Illness: Botox, IVF and Hospital Trips This week on Calling in Sick, I’m sharing a very real life update. I talk through my chronic illness thoughts on: getting Botox (including my TMJ) with a chronic illness starting to prep for IVF and embryo implantation: emotionally, logistically, and medically IVIG insurance nonsense, navigating hospitalizations, and why advocating for yourself matters (even when you’re exhausted) traveling internationally while not in remission, and how I’m planning differently I also answer your Ask Alex questions: from medicine questions, fears around passing on chronic illnesses, and avoiding future-tripping about motherhood… which you can find exclusively on our Substack!! Link below! This episode isn’t about doing everything perfectly, but about doing life honestly, adapting as we go, and letting things be both exciting and hard at the same time. If you’re living with chronic illness and trying to build a full life anyway, this one’s for you. xx, Alex 💬 Comment: What’s something that you WANT to do, but are SCARED to do, because of chronic illness? TIMESTAMP: Intro: 00:00:00 Welcome back to Calling in Sick! 00:04:27 Alex’s Picks of the Week (Arrae & Comrad) Alex Update: 00:06:15 My rundown on botox and chronic illness 00:11:27 Our family update (doctors appointments & how we are handling this era differently) 00:15:50 Changing insurances and continuation of care (ahem IVIG) and a solo hospitalization 00:21:00 IVIG going SO WRONG (and what to do to feel better!!) 00:25:54 Two bright spots from my hospitalization (the podcast and med students & changing my hospital trauma response) 00:31:20 Will AI make insurance better or worse?!? 00:32:51 Traveling abroad in a flare up (what I’m bringing and planning to do to make this trip a success!) Conclusion: 00:34:43 One Brain Cell Show: SNL (Hulu) 00:37:29 Thank you for listening! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: International travel while flaring? These are my top 2 MUST HAVES to make my flight a little bit easier… ✨Arrae Supplements (constipation) — go.shopmy.us/p-40962893 ✨Comrad Compression Socks — go.shopmy.us/p-28908081 — ALEXANDRA20 for 20% off #ChronicIllness #SpoonieLife #InvisibleIllness #AutoimmuneDisease #ChronicPain #IVIG #IVFJourney #LifeWithChronicIllness #MedicalGaslighting #HealthJourney #DisabilityAwareness #CallingInSickPodcast #AlexWildeson  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 02 Feb 2026 09:00:00 -0000 full Just Media This week on Calling in Sick, I’m sharing a very real life update. I talk through my chronic illness thoughts on: getting Botox (including my TMJ) with a chronic illness starting to prep for IVF and embryo implantation: emotionally, logistically, and medically IVIG insurance nonsense, navigating hospitalizations, and why advocating for yourself matters (even when you’re exhausted) traveling internationally while not in remission, and how I’m planning differently I also answer your Ask Alex questions: from medicine questions, fears around passing on chronic illnesses, and avoiding future-tripping about motherhood… which you can find exclusively on our Substack!! Link below! This episode isn’t about doing everything perfectly, but about doing life honestly, adapting as we go, and letting things be both exciting and hard at the same time. If you’re living with chronic illness and trying to build a full life anyway, this one’s for you. xx, Alex 💬 Comment: What’s something that you WANT to do, but are SCARED to do, because of chronic illness? TIMESTAMP: Intro: 00:00:00 Welcome back to Calling in Sick! 00:04:27 Alex’s Picks of the Week (Arrae & Comrad) Alex Update: 00:06:15 My rundown on botox and chronic illness 00:11:27 Our family update (doctors appointments & how we are handling this era differently) 00:15:50 Changing insurances and continuation of care (ahem IVIG) and a solo hospitalization 00:21:00 IVIG going SO WRONG (and what to do to feel better!!) 00:25:54 Two bright spots from my hospitalization (the podcast and med students & changing my hospital trauma response) 00:31:20 Will AI make insurance better or worse?!? 00:32:51 Traveling abroad in a flare up (what I’m bringing and planning to do to make this trip a success!) Conclusion: 00:34:43 One Brain Cell Show: SNL (Hulu) 00:37:29 Thank you for listening! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: International travel while flaring? These are my top 2 MUST HAVES to make my flight a little bit easier… ✨Arrae Supplements (constipation) — go.shopmy.us/p-40962893 ✨Comrad Compression Socks — go.shopmy.us/p-28908081 — ALEXANDRA20 for 20% off #ChronicIllness #SpoonieLife #InvisibleIllness #AutoimmuneDisease #ChronicPain #IVIG #IVFJourney #LifeWithChronicIllness #MedicalGaslighting #HealthJourney #DisabilityAwareness #CallingInSickPodcast #AlexWildeson  Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Calling in Sick, I’m sharing a very real life update. I talk through my chronic illness thoughts on:

  • getting Botox (including my TMJ) with a chronic illness
  • starting to prep for IVF and embryo implantation: emotionally, logistically, and medically
  • IVIG insurance nonsense, navigating hospitalizations, and why advocating for yourself matters (even when you’re exhausted)
  • traveling internationally while not in remission, and how I’m planning differently

I also answer your Ask Alex questions: from medicine questions, fears around passing on chronic illnesses, and avoiding future-tripping about motherhood… which you can find exclusively on our Substack!! Link below!

This episode isn’t about doing everything perfectly, but about doing life honestly, adapting as we go, and letting things be both exciting and hard at the same time. If you’re living with chronic illness and trying to build a full life anyway, this one’s for you.


xx, Alex


💬 Comment: What’s something that you WANT to do, but are SCARED to do, because of chronic illness?


TIMESTAMP:

Intro:

00:00:00 Welcome back to Calling in Sick!

00:04:27 Alex’s Picks of the Week (Arrae & Comrad)

Alex Update:

00:06:15 My rundown on botox and chronic illness

00:11:27 Our family update (doctors appointments & how we are handling this era differently)

00:15:50 Changing insurances and continuation of care (ahem IVIG) and a solo hospitalization

00:21:00 IVIG going SO WRONG (and what to do to feel better!!)

00:25:54 Two bright spots from my hospitalization (the podcast and med students & changing my hospital trauma response)

00:31:20 Will AI make insurance better or worse?!?

00:32:51 Traveling abroad in a flare up (what I’m bringing and planning to do to make this trip a success!)

Conclusion:

00:34:43 One Brain Cell Show: SNL (Hulu)

00:37:29 Thank you for listening!

----------------------------------------------------------------

Stay connected and follow us on socials for more!

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

• Substack - https://substack.com/@callinginsickpod?

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


Alex’s Picks of the Week:

International travel while flaring? These are my top 2 MUST HAVES to make my flight a little bit easier…

✨Arrae Supplements (constipation) — go.shopmy.us/p-40962893

✨Comrad Compression Socks — go.shopmy.us/p-28908081

— ALEXANDRA20 for 20% off




#ChronicIllness #SpoonieLife #InvisibleIllness #AutoimmuneDisease #ChronicPain #IVIG #IVFJourney #LifeWithChronicIllness #MedicalGaslighting #HealthJourney #DisabilityAwareness #CallingInSickPodcast #AlexWildeson 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2669 How Stress, Trauma, and the Lack of Safety Shape Chronic Illness (ft Dr. Sula Wingassen) This week on Calling in Sick, I’m joined by Dr. Sula Windgassen, a health psychologist, researcher, author of It’s All in Your Body, and fellow chronic illness patient. Dr. Windgassen brings a rare and deeply validating perspective to chronic illness care, one that explains why symptoms often worsen when we feel dismissed, blamed, or unsafe, and how psychology can biologically influence pain and illness without implying that it’s “all in your head.” Together, we explore: What actually happens in the body when you’re dismissed or not believed How external comments turn into self-gaslighting What actually helps restore a sense of safety This is a grounding, science-backed, and deeply de-shaming conversation for anyone who’s been told, explicitly or subtly, that their illness is psychological, exaggerated, or something they should be able to “think their way out of.” You are not broken. Your symptoms make sense. And safety is not a reward… it’s a biological need. xx, Alex 💬 Comment: What’s one thing you wish people understood about how words affect chronic illness? ✨ Substack EXCLUSIVES! ✨ This week, only our Substack subscribers will get exclusive access to this week’s Q&A. We give our two cents on: Ways to calm the mind/body down and use this connection for healing Is it possible to rule out if there is or is NOT mental components of chronic illness? In this framework... Is it my fault I'm sick? How do we know if mental health is the root cause of physical symptoms? How do you deal with medical PTSD? ✨Subscribe to our Substack for our answers! https://substack.com/@callinginsickpod ✨ TIMESTAMP: Intro: 00:00:00 Welcome back to Calling in Sick! 00:04:48 Alex’s Picks of the Week (Divi, Jupiter) Mind-Body-Flare Up: 00:07:36 Intro to Dr. Sula Wingassen (how getting sick pushed her into studying and developing the psycho-biology framework) 00:21:55 The impact of hopelessness on chronic illness 00:28:20 Why the mind-body connection isn’t always effective (and how to effectively use it) 00:31:30 How internalized self-blame keeps the body stuck in threat-mode 00:37:12 Why searching for the silver bullet derails healing in the long-term 00:40:00 The 5 key measures of safety that prove how social experiences can put our bodies in survival response 00:48:00 It’s all in our body… how trauma and cortisol can be the last straw (little T and big T, trauma) 00:50:23 Why we hate to hear “have you tried…” and how to NOT let it activate the body’s stress response  01:03:15 How chronic illness changes how we view “a good day” 01:11:08 Dr. Sula’s top tips to find a sense of safety in the body  Conclusion: 01:26:32 One Brain Cell Show: Wednesday (Music: Bellemt; TV: The Office) 01:30:32 Thank you for listening! ---------------------------------------------------------------- Connect with our Guest, Dr. Sula Wingassen: • Instagram - https://www.instagram.com/the_health_psychologist_/?hl=en • Her website - https://www.healthpsychologist.co.uk/ Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: In honor of me getting ready to learn how to do all the girly things before (hopefully) becoming a girl mom… we’re talking hair health!! ✨DIVI (hair growth serum, dry shampoo, air dry cream)  — https://go.shopmy.us/p-38925489 ALEXANDRA15 for 15% off at checkout ✨Jupiter Detox Shampoo — https://go.shopmy.us/p-38925648 ALEXANDRA20 for 20% off at checkout Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 Jan 2026 08:00:00 -0000 full Just Media This week on Calling in Sick, I’m joined by Dr. Sula Windgassen, a health psychologist, researcher, author of It’s All in Your Body, and fellow chronic illness patient. Dr. Windgassen brings a rare and deeply validating perspective to chronic illness care, one that explains why symptoms often worsen when we feel dismissed, blamed, or unsafe, and how psychology can biologically influence pain and illness without implying that it’s “all in your head.” Together, we explore: What actually happens in the body when you’re dismissed or not believed How external comments turn into self-gaslighting What actually helps restore a sense of safety This is a grounding, science-backed, and deeply de-shaming conversation for anyone who’s been told, explicitly or subtly, that their illness is psychological, exaggerated, or something they should be able to “think their way out of.” You are not broken. Your symptoms make sense. And safety is not a reward… it’s a biological need. xx, Alex 💬 Comment: What’s one thing you wish people understood about how words affect chronic illness? ✨ Substack EXCLUSIVES! ✨ This week, only our Substack subscribers will get exclusive access to this week’s Q&A. We give our two cents on: Ways to calm the mind/body down and use this connection for healing Is it possible to rule out if there is or is NOT mental components of chronic illness? In this framework... Is it my fault I'm sick? How do we know if mental health is the root cause of physical symptoms? How do you deal with medical PTSD? ✨Subscribe to our Substack for our answers! https://substack.com/@callinginsickpod ✨ TIMESTAMP: Intro: 00:00:00 Welcome back to Calling in Sick! 00:04:48 Alex’s Picks of the Week (Divi, Jupiter) Mind-Body-Flare Up: 00:07:36 Intro to Dr. Sula Wingassen (how getting sick pushed her into studying and developing the psycho-biology framework) 00:21:55 The impact of hopelessness on chronic illness 00:28:20 Why the mind-body connection isn’t always effective (and how to effectively use it) 00:31:30 How internalized self-blame keeps the body stuck in threat-mode 00:37:12 Why searching for the silver bullet derails healing in the long-term 00:40:00 The 5 key measures of safety that prove how social experiences can put our bodies in survival response 00:48:00 It’s all in our body… how trauma and cortisol can be the last straw (little T and big T, trauma) 00:50:23 Why we hate to hear “have you tried…” and how to NOT let it activate the body’s stress response  01:03:15 How chronic illness changes how we view “a good day” 01:11:08 Dr. Sula’s top tips to find a sense of safety in the body  Conclusion: 01:26:32 One Brain Cell Show: Wednesday (Music: Bellemt; TV: The Office) 01:30:32 Thank you for listening! ---------------------------------------------------------------- Connect with our Guest, Dr. Sula Wingassen: • Instagram - https://www.instagram.com/the_health_psychologist_/?hl=en • Her website - https://www.healthpsychologist.co.uk/ Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: In honor of me getting ready to learn how to do all the girly things before (hopefully) becoming a girl mom… we’re talking hair health!! ✨DIVI (hair growth serum, dry shampoo, air dry cream)  — https://go.shopmy.us/p-38925489 ALEXANDRA15 for 15% off at checkout ✨Jupiter Detox Shampoo — https://go.shopmy.us/p-38925648 ALEXANDRA20 for 20% off at checkout Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Calling in Sick, I’m joined by Dr. Sula Windgassen, a health psychologist, researcher, author of It’s All in Your Body, and fellow chronic illness patient.

Dr. Windgassen brings a rare and deeply validating perspective to chronic illness care, one that explains why symptoms often worsen when we feel dismissed, blamed, or unsafe, and how psychology can biologically influence pain and illness without implying that it’s “all in your head.” Together, we explore:

  1. What actually happens in the body when you’re dismissed or not believed
  2. How external comments turn into self-gaslighting
  3. What actually helps restore a sense of safety

This is a grounding, science-backed, and deeply de-shaming conversation for anyone who’s been told, explicitly or subtly, that their illness is psychological, exaggerated, or something they should be able to “think their way out of.” You are not broken. Your symptoms make sense. And safety is not a reward… it’s a biological need.

xx, Alex


💬 Comment: What’s one thing you wish people understood about how words affect chronic illness?


✨ Substack EXCLUSIVES! ✨ This week, only our Substack subscribers will get exclusive access to this week’s Q&A. We give our two cents on:

  1. Ways to calm the mind/body down and use this connection for healing
  2. Is it possible to rule out if there is or is NOT mental components of chronic illness?
  3. In this framework... Is it my fault I'm sick?
  4. How do we know if mental health is the root cause of physical symptoms?
  5. How do you deal with medical PTSD?

✨Subscribe to our Substack for our answers! https://substack.com/@callinginsickpod ✨


TIMESTAMP:

Intro:

00:00:00 Welcome back to Calling in Sick!

00:04:48 Alex’s Picks of the Week (Divi, Jupiter)

Mind-Body-Flare Up:

00:07:36 Intro to Dr. Sula Wingassen (how getting sick pushed her into studying and developing the psycho-biology framework)

00:21:55 The impact of hopelessness on chronic illness

00:28:20 Why the mind-body connection isn’t always effective (and how to effectively use it)

00:31:30 How internalized self-blame keeps the body stuck in threat-mode

00:37:12 Why searching for the silver bullet derails healing in the long-term

00:40:00 The 5 key measures of safety that prove how social experiences can put our bodies in survival response

00:48:00 It’s all in our body… how trauma and cortisol can be the last straw (little T and big T, trauma)

00:50:23 Why we hate to hear “have you tried…” and how to NOT let it activate the body’s stress response 

01:03:15 How chronic illness changes how we view “a good day”

01:11:08 Dr. Sula’s top tips to find a sense of safety in the body 

Conclusion:

01:26:32 One Brain Cell Show: Wednesday (Music: Bellemt; TV: The Office)

01:30:32 Thank you for listening!

----------------------------------------------------------------

Connect with our Guest, Dr. Sula Wingassen:

• Instagram - https://www.instagram.com/the_health_psychologist_/?hl=en

• Her website - https://www.healthpsychologist.co.uk/

Stay connected and follow us on socials for more!

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

• Substack - https://substack.com/@callinginsickpod?

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


Alex’s Picks of the Week:

In honor of me getting ready to learn how to do all the girly things before (hopefully) becoming a girl mom… we’re talking hair health!!

✨DIVI (hair growth serum, dry shampoo, air dry cream)  — https://go.shopmy.us/p-38925489

ALEXANDRA15 for 15% off at checkout

✨Jupiter Detox Shampoo — https://go.shopmy.us/p-38925648

ALEXANDRA20 for 20% off at checkout

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5851 Lessons on Healing From a Doctor Living With Chronic Illness (ft. Dr. Tracy Shevell) This week on Calling in Sick, I’m joined by Dr. Tracy Shevell — a physician, high-risk OBGYN, women’s health advocate, and chronic illness patient. Dr. Shevell brings a rare dual perspective: what it’s like to move through the medical system as both the provider and the patient. In this episode, we explore: ✨ How to navigate Western medicine with a chronic illness and why becoming your own “health quarterback” matters ✨How to explore non-Western healing modalities without losing your money, your nervous system, or your sense of self ✨ Why medical social media and doom-scrolling symptoms can make us feel worse ✨ The difference between intuition and anxiety, and how to use that nuance to advocate for yourself more effectively Tune into this episode for a grounding, myth-busting conversation about taking care of yourself when Western medicine alone isn’t cutting it, without spiraling, self-blaming, or burning out. xx, Alex 💬 Comment: How do you utilize social media to navigate your healing journey? ✨ Substack EXCLUSIVES! ✨ This week, only our Substack subscribers will get exclusive access to this week’s Q&A. We give our two cents on navigating pregnancy and postpartum care with complex chronic illness, how providers can better support high-risk patients before, during, and after pregnancy, and how we navigated careers with high expectations while living with chronic illness. ✨Subscribe to our Substack here: https://substack.com/@callinginsickpod TIMESTAMP: Intro: 00:00:00 Welcome back to Calling in Sick! 00:03:22 My life and health update 00:04:04 Alex’s Picks of the Week (Tilt, Comrad & CBDLiving… discount codes below!) Dr. Tracy Shevell, the doctor: 00:06:03 Dr. Tracy Shevell: becoming a provider and patient 00:15:30 On becoming our own health quarterbacks 00:17:30 How we pursued alternative non-western healing modalities 00:21:50 Why western medicine pays more attention to women’s health and chronic illnesses suddenly 00:26:00 Dr. Shevell’s top 4 tips for navigating the western medical world with a chronic illness Dr. Tracy Shevell, the patient: 00:34:15 What being a patient and provider is really like 00:41:24 Navigating the wild world of medical social media & the pressure to try everything that could help us feel better 00:51:02 The difference between being an expert on our own bodies, and a medical expert 00:54:11 The difference between a gut feeling and anxiety, and how to use this nuance to your advantage 00:57:50 How to rebuild trust after medical gaslighting and medical trauma Conclusion: 01:06:45 One Brain Cell Show: Gossip Girl (Netflix) 01:11:41 Thank you for listening! ---------------------------------------------------------------- Connect with our Guest, Dr. Tracy Shevell: • Instagram - https://www.instagram.com/tracyshevellmd/ • Her website - https://www.tracyshevellmd.com/ Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House - https://www.justmediahouse.com/ Produced by: Alexandra Wildeson - https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: The other week on social media, I posted my top 5 products that I keep reordering, chronic illness edition, obviously. And y’all loved it!! The top 3 most requested links were… ✨Tilt Lip Treatment — https://go.shopmy.us/p-38126280 - CODE: AWILD15 for 15% off ✨Comrad Compression Socks — https://go.shopmy.us/p-38067114 - CODE: ALEXANDRA20 for 20% off ✨CBDLiving Pain Stick — https://go.shopmy.us/p-32444450 Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 Jan 2026 09:00:00 -0000 full Just Media This week on Calling in Sick, I’m joined by Dr. Tracy Shevell — a physician, high-risk OBGYN, women’s health advocate, and chronic illness patient. Dr. Shevell brings a rare dual perspective: what it’s like to move through the medical system as both the provider and the patient. In this episode, we explore: ✨ How to navigate Western medicine with a chronic illness and why becoming your own “health quarterback” matters ✨How to explore non-Western healing modalities without losing your money, your nervous system, or your sense of self ✨ Why medical social media and doom-scrolling symptoms can make us feel worse ✨ The difference between intuition and anxiety, and how to use that nuance to advocate for yourself more effectively Tune into this episode for a grounding, myth-busting conversation about taking care of yourself when Western medicine alone isn’t cutting it, without spiraling, self-blaming, or burning out. xx, Alex 💬 Comment: How do you utilize social media to navigate your healing journey? ✨ Substack EXCLUSIVES! ✨ This week, only our Substack subscribers will get exclusive access to this week’s Q&A. We give our two cents on navigating pregnancy and postpartum care with complex chronic illness, how providers can better support high-risk patients before, during, and after pregnancy, and how we navigated careers with high expectations while living with chronic illness. ✨Subscribe to our Substack here: https://substack.com/@callinginsickpod TIMESTAMP: Intro: 00:00:00 Welcome back to Calling in Sick! 00:03:22 My life and health update 00:04:04 Alex’s Picks of the Week (Tilt, Comrad & CBDLiving… discount codes below!) Dr. Tracy Shevell, the doctor: 00:06:03 Dr. Tracy Shevell: becoming a provider and patient 00:15:30 On becoming our own health quarterbacks 00:17:30 How we pursued alternative non-western healing modalities 00:21:50 Why western medicine pays more attention to women’s health and chronic illnesses suddenly 00:26:00 Dr. Shevell’s top 4 tips for navigating the western medical world with a chronic illness Dr. Tracy Shevell, the patient: 00:34:15 What being a patient and provider is really like 00:41:24 Navigating the wild world of medical social media & the pressure to try everything that could help us feel better 00:51:02 The difference between being an expert on our own bodies, and a medical expert 00:54:11 The difference between a gut feeling and anxiety, and how to use this nuance to your advantage 00:57:50 How to rebuild trust after medical gaslighting and medical trauma Conclusion: 01:06:45 One Brain Cell Show: Gossip Girl (Netflix) 01:11:41 Thank you for listening! ---------------------------------------------------------------- Connect with our Guest, Dr. Tracy Shevell: • Instagram - https://www.instagram.com/tracyshevellmd/ • Her website - https://www.tracyshevellmd.com/ Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House - https://www.justmediahouse.com/ Produced by: Alexandra Wildeson - https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: The other week on social media, I posted my top 5 products that I keep reordering, chronic illness edition, obviously. And y’all loved it!! The top 3 most requested links were… ✨Tilt Lip Treatment — https://go.shopmy.us/p-38126280 - CODE: AWILD15 for 15% off ✨Comrad Compression Socks — https://go.shopmy.us/p-38067114 - CODE: ALEXANDRA20 for 20% off ✨CBDLiving Pain Stick — https://go.shopmy.us/p-32444450 Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Calling in Sick, I’m joined by Dr. Tracy Shevell — a physician, high-risk OBGYN, women’s health advocate, and chronic illness patient. Dr. Shevell brings a rare dual perspective: what it’s like to move through the medical system as both the provider and the patient. In this episode, we explore:

✨ How to navigate Western medicine with a chronic illness and why becoming your own “health quarterback” matters

✨How to explore non-Western healing modalities without losing your money, your nervous system, or your sense of self

✨ Why medical social media and doom-scrolling symptoms can make us feel worse

✨ The difference between intuition and anxiety, and how to use that nuance to advocate for yourself more effectively

Tune into this episode for a grounding, myth-busting conversation about taking care of yourself when Western medicine alone isn’t cutting it, without spiraling, self-blaming, or burning out.


xx, Alex


💬 Comment: How do you utilize social media to navigate your healing journey?


✨ Substack EXCLUSIVES! ✨ This week, only our Substack subscribers will get exclusive access to this week’s Q&A. We give our two cents on navigating pregnancy and postpartum care with complex chronic illness, how providers can better support high-risk patients before, during, and after pregnancy, and how we navigated careers with high expectations while living with chronic illness.

✨Subscribe to our Substack here: https://substack.com/@callinginsickpod


TIMESTAMP:

Intro:

00:00:00 Welcome back to Calling in Sick!

00:03:22 My life and health update

00:04:04 Alex’s Picks of the Week (Tilt, Comrad & CBDLiving… discount codes below!)


Dr. Tracy Shevell, the doctor:

00:06:03 Dr. Tracy Shevell: becoming a provider and patient

00:15:30 On becoming our own health quarterbacks

00:17:30 How we pursued alternative non-western healing modalities

00:21:50 Why western medicine pays more attention to women’s health and chronic illnesses suddenly

00:26:00 Dr. Shevell’s top 4 tips for navigating the western medical world with a chronic illness

Dr. Tracy Shevell, the patient:

00:34:15 What being a patient and provider is really like

00:41:24 Navigating the wild world of medical social media & the pressure to try everything that could help us feel better

00:51:02 The difference between being an expert on our own bodies, and a medical expert

00:54:11 The difference between a gut feeling and anxiety, and how to use this nuance to your advantage

00:57:50 How to rebuild trust after medical gaslighting and medical trauma

Conclusion:

01:06:45 One Brain Cell Show: Gossip Girl (Netflix)

01:11:41 Thank you for listening!

----------------------------------------------------------------

Connect with our Guest, Dr. Tracy Shevell:

• Instagram - https://www.instagram.com/tracyshevellmd/

• Her website - https://www.tracyshevellmd.com/

Stay connected and follow us on socials for more!

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

• Substack - https://substack.com/@callinginsickpod?

----------------------------------------------------------------

Powered by: Just Media House - https://www.justmediahouse.com/

Produced by: Alexandra Wildeson - https://www.instagram.com/alexandrawildeson/


Alex’s Picks of the Week:

The other week on social media, I posted my top 5 products that I keep reordering, chronic illness edition, obviously. And y’all loved it!! The top 3 most requested links were…

✨Tilt Lip Treatment — https://go.shopmy.us/p-38126280

- CODE: AWILD15 for 15% off

✨Comrad Compression Socks — https://go.shopmy.us/p-38067114

- CODE: ALEXANDRA20 for 20% off

✨CBDLiving Pain Stick — https://go.shopmy.us/p-32444450

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4707 How Chronic Illness Redefines What Actually Matters, with Tara Rule This week on Calling in Sick, I’m joined by actor, content creator, and disability rights advocate Tara Rule for an honest, existential conversation about what happens when you come face-to-face with your own mortality… and decide to stop waiting for permission to live. Tara and I talk about how chronic illness forces so many of us to grow up early, reckon with uncertainty, and hit emotional rock bottom. And that from those experiences and downward spirals, you can come to realize that we have nothing to lose by finally chasing the lives and creative careers we want. From content creation to acting, we explore why so many chronically ill people end up in creative spaces, and how “rock bottom” often becomes a strange kind of launch point. We also unpack the full spectrum of chronic illness content… from crash-out creators to toxic positivity… and why all of it matters. Because the chronic illness journey isn’t linear, and neither is healing, ambition, or success. This episode is about holding gratitude for simply being here today and allowing yourself to want more. xx, Alex 💬 Comment: What’s something you’re no longer waiting for permission to want? Substack EXCLUSIVES! This week, only our Substack subscribers will hear our two cents on what we would have changed in our early diagnosis days, when we knew it was time to quit our 9-5 jobs, and how I’m preparing to make motherhood more sustainable and accessible with chronic illness. Subscribe to our Substack here: https://substack.com/@callinginsickpod TIMESTAMP: Intro: 00:00:00 Welcome back to Calling in Sick! 00:01:01 Alex Catch Up 00:04:17 Episode Sneak Peak Housekeeping, and Substack Info 00:06:17 Alex’s Picks (Sacheu Lip Liner & Thrive Causemetics) Tara Rule is Calling in Sick: 00:08:27 Intro to Tara 00:15:45 Tara’s career shifts (mortuary school, content creating, acting) 00:17:27 How a near death experience changed EVERYTHING  00:32:09 Why it’s important to have different voices that paint the full picture of chronic illness 00:37:45 How Tara handles masking (or not masking) chronic illness for her career 00:42:40 Why is there SUCH a pipeline for chronic illness fighters to the creative space 00: 45:35 The fear of flaring versus the fear of disappointing others 00:47:16 How powerful our brains are 00:50:07 Navigating redefining success with a chronic illness Conclusion: 00:58:13 One Brain Cell Show (Stranger Things (Netflix), Telepathy Tapes (Spotify); Haunted Hotel (Netflix) and Heated Rivalry (Prime)) 01:03:16 Thank you for listening!! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: My go to passive wellness picks, in food form!! ✨Sacheu Lip Liner — https://go.shopmy.us/p-38126238 —> ALEXANDRA15 for 15% off ✨Thrive Causemetic’s Plumping Lip gloss — https://go.shopmy.us/p-38126276 Connect with Tara Rule • Instagram - https://www.instagram.com/tara_rule_/?hl=en\ • TikTok - https://www.tiktok.com/@tara_rule #ChronicIllness #InvisibleIllness #SpoonieLife #DisabilityAwareness #ChronicPain #RedefiningSuccess #LifeAfterDiagnosis #WorkingWithChronicIllness #CallingInSickPodcast #AlexWildeson #SickGirlSoftLiving #SoftLiving #tararule #neardeathexperience #rockbottom #lifepivots Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Jan 2026 08:00:00 -0000 full Just Media This week on Calling in Sick, I’m joined by actor, content creator, and disability rights advocate Tara Rule for an honest, existential conversation about what happens when you come face-to-face with your own mortality… and decide to stop waiting for permission to live. Tara and I talk about how chronic illness forces so many of us to grow up early, reckon with uncertainty, and hit emotional rock bottom. And that from those experiences and downward spirals, you can come to realize that we have nothing to lose by finally chasing the lives and creative careers we want. From content creation to acting, we explore why so many chronically ill people end up in creative spaces, and how “rock bottom” often becomes a strange kind of launch point. We also unpack the full spectrum of chronic illness content… from crash-out creators to toxic positivity… and why all of it matters. Because the chronic illness journey isn’t linear, and neither is healing, ambition, or success. This episode is about holding gratitude for simply being here today and allowing yourself to want more. xx, Alex 💬 Comment: What’s something you’re no longer waiting for permission to want? Substack EXCLUSIVES! This week, only our Substack subscribers will hear our two cents on what we would have changed in our early diagnosis days, when we knew it was time to quit our 9-5 jobs, and how I’m preparing to make motherhood more sustainable and accessible with chronic illness. Subscribe to our Substack here: https://substack.com/@callinginsickpod TIMESTAMP: Intro: 00:00:00 Welcome back to Calling in Sick! 00:01:01 Alex Catch Up 00:04:17 Episode Sneak Peak Housekeeping, and Substack Info 00:06:17 Alex’s Picks (Sacheu Lip Liner & Thrive Causemetics) Tara Rule is Calling in Sick: 00:08:27 Intro to Tara 00:15:45 Tara’s career shifts (mortuary school, content creating, acting) 00:17:27 How a near death experience changed EVERYTHING  00:32:09 Why it’s important to have different voices that paint the full picture of chronic illness 00:37:45 How Tara handles masking (or not masking) chronic illness for her career 00:42:40 Why is there SUCH a pipeline for chronic illness fighters to the creative space 00: 45:35 The fear of flaring versus the fear of disappointing others 00:47:16 How powerful our brains are 00:50:07 Navigating redefining success with a chronic illness Conclusion: 00:58:13 One Brain Cell Show (Stranger Things (Netflix), Telepathy Tapes (Spotify); Haunted Hotel (Netflix) and Heated Rivalry (Prime)) 01:03:16 Thank you for listening!! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: My go to passive wellness picks, in food form!! ✨Sacheu Lip Liner — https://go.shopmy.us/p-38126238 —> ALEXANDRA15 for 15% off ✨Thrive Causemetic’s Plumping Lip gloss — https://go.shopmy.us/p-38126276 Connect with Tara Rule • Instagram - https://www.instagram.com/tara_rule_/?hl=en\ • TikTok - https://www.tiktok.com/@tara_rule #ChronicIllness #InvisibleIllness #SpoonieLife #DisabilityAwareness #ChronicPain #RedefiningSuccess #LifeAfterDiagnosis #WorkingWithChronicIllness #CallingInSickPodcast #AlexWildeson #SickGirlSoftLiving #SoftLiving #tararule #neardeathexperience #rockbottom #lifepivots Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Calling in Sick, I’m joined by actor, content creator, and disability rights advocate Tara Rule for an honest, existential conversation about what happens when you come face-to-face with your own mortality… and decide to stop waiting for permission to live.

Tara and I talk about how chronic illness forces so many of us to grow up early, reckon with uncertainty, and hit emotional rock bottom. And that from those experiences and downward spirals, you can come to realize that we have nothing to lose by finally chasing the lives and creative careers we want. From content creation to acting, we explore why so many chronically ill people end up in creative spaces, and how “rock bottom” often becomes a strange kind of launch point.

We also unpack the full spectrum of chronic illness content… from crash-out creators to toxic positivity… and why all of it matters. Because the chronic illness journey isn’t linear, and neither is healing, ambition, or success.

This episode is about holding gratitude for simply being here today and allowing yourself to want more.

xx, Alex


💬 Comment: What’s something you’re no longer waiting for permission to want?


Substack EXCLUSIVES! This week, only our Substack subscribers will hear our two cents on what we would have changed in our early diagnosis days, when we knew it was time to quit our 9-5 jobs, and how I’m preparing to make motherhood more sustainable and accessible with chronic illness.

Subscribe to our Substack here: https://substack.com/@callinginsickpod


TIMESTAMP:

Intro:

00:00:00 Welcome back to Calling in Sick!

00:01:01 Alex Catch Up

00:04:17 Episode Sneak Peak Housekeeping, and Substack Info

00:06:17 Alex’s Picks (Sacheu Lip Liner & Thrive Causemetics)

Tara Rule is Calling in Sick:

00:08:27 Intro to Tara

00:15:45 Tara’s career shifts (mortuary school, content creating, acting)

00:17:27 How a near death experience changed EVERYTHING 

00:32:09 Why it’s important to have different voices that paint the full picture of chronic illness

00:37:45 How Tara handles masking (or not masking) chronic illness for her career

00:42:40 Why is there SUCH a pipeline for chronic illness fighters to the creative space

00: 45:35 The fear of flaring versus the fear of disappointing others

00:47:16 How powerful our brains are

00:50:07 Navigating redefining success with a chronic illness

Conclusion:

00:58:13 One Brain Cell Show (Stranger Things (Netflix), Telepathy Tapes (Spotify); Haunted Hotel (Netflix) and Heated Rivalry (Prime))

01:03:16 Thank you for listening!!

----------------------------------------------------------------

Stay connected and follow us on socials for more!

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

• Substack - https://substack.com/@callinginsickpod?

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


Alex’s Picks of the Week:

My go to passive wellness picks, in food form!!

✨Sacheu Lip Liner — https://go.shopmy.us/p-38126238

—> ALEXANDRA15 for 15% off

✨Thrive Causemetic’s Plumping Lip gloss — https://go.shopmy.us/p-38126276


Connect with Tara Rule

• Instagram - https://www.instagram.com/tara_rule_/?hl=en\

• TikTok - https://www.tiktok.com/@tara_rule




#ChronicIllness #InvisibleIllness #SpoonieLife #DisabilityAwareness #ChronicPain #RedefiningSuccess #LifeAfterDiagnosis #WorkingWithChronicIllness #CallingInSickPodcast #AlexWildeson #SickGirlSoftLiving #SoftLiving #tararule #neardeathexperience #rockbottom #lifepivots

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4216 Ask Alex: The Chronic Illness Questions Everyone is Afraid to Ask Happy New Year my lovies!!! In honor of the new year, I’m officially launching a new podcast segment… Ask Alex!  Every week (yes, even during guest episodes!), we’ll post the upcoming podcast topic (and guest) to our Substack and ask our subscribers to submit questions. I’ll answer a handful of these on the podcast each week, and the rest of the Q&A will live exclusively on Substack. For this first Ask Alex episode, I’m tackling some of  most requested questions… like what are my actual routines like, how I make medication decisions, what to do about medical finances and debt, and how to communicate boundaries and symptoms to those that *just don’t get it*. Substack EXCLUSIVES! This week, only our Substack subscribers will hear my two cents on micro-dosing and how to know when it might be time to consider long-term disability. I’ve been so excited to bring this segment to life. It’s my little way of saying thank you… for your support, your vulnerability, your questions, and for trusting me with your stories this past year. This community means everything to me, and I can’t wait to keep building this space together in 2026. xx, Alex 💬 Comment: So have you subscribed to our Substack now!? Subscribe to our Substack here: ⁠https://substack.com/@callinginsickpod?⁠ TIMESTAMPS: Intro: 00:00:00 Welcome back to Calling in Sick! 00:02:58 My REALLY BIG life update!!!! 00:07:52 Alex’s Picks (AG1 and Ella’s Flats)  Ask Alex Q&A: 00:09:09 Tips on being the best caregiver 00:11:52 Are we doing an IRL meet up?! 00:12:38 GLP-1s and peptides for inflammation  00:13:21 How to stay on track with routines when you’re homebound 00:15:12 My low spoon, under 10-minute skincare, makeup and haircare routine 00:16:40 The things I grieved the most after my diagnosis 00:19:17 Finances & communicating budgets to our loved ones 00:21:18 Explaining boundaries and symptoms to those that do NOT understand 00:23:06 When to use disability aids (parking placard, cane, walker, etc.) 00:24:14 New Years guilt & feeling stuck in the same place as last year 00:26:30 How I *actually* motivate myself to physically get out of bed in the morning 00:28:24 How I decide to take (or not take) medications 00:29:41 My top tips for advocating at the ER (especially when we have trauma!!) Conclusion: 00:31:27 One Brain Cell Show 00:33:18 Thank you for listening!! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: My go to passive wellness picks, in food form!! ✨AG1 — https://go.shopmy.us/p-37437789 ✨Ella’s Flats — https://go.shopmy.us/p-37437898 —> ALEXANDRAWILDESON15 for 15% off #ChronicIllness #SpoonieLife #InvisibleIllness #AutoimmuneDisease #ChronicPain #HealthJourney #DisabilityAwareness #flareup #ChronicIllnessSupport #WorkingWithChronicIllness #CallingInSickPodcast #AlexWildeson #SoftLiving #NewYearDifferentRules #AskAlex #QuestionandAnswer Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 Jan 2026 08:00:00 -0000 full Just Media Happy New Year my lovies!!! In honor of the new year, I’m officially launching a new podcast segment… Ask Alex!  Every week (yes, even during guest episodes!), we’ll post the upcoming podcast topic (and guest) to our Substack and ask our subscribers to submit questions. I’ll answer a handful of these on the podcast each week, and the rest of the Q&A will live exclusively on Substack. For this first Ask Alex episode, I’m tackling some of  most requested questions… like what are my actual routines like, how I make medication decisions, what to do about medical finances and debt, and how to communicate boundaries and symptoms to those that *just don’t get it*. Substack EXCLUSIVES! This week, only our Substack subscribers will hear my two cents on micro-dosing and how to know when it might be time to consider long-term disability. I’ve been so excited to bring this segment to life. It’s my little way of saying thank you… for your support, your vulnerability, your questions, and for trusting me with your stories this past year. This community means everything to me, and I can’t wait to keep building this space together in 2026. xx, Alex 💬 Comment: So have you subscribed to our Substack now!? Subscribe to our Substack here: ⁠https://substack.com/@callinginsickpod?⁠ TIMESTAMPS: Intro: 00:00:00 Welcome back to Calling in Sick! 00:02:58 My REALLY BIG life update!!!! 00:07:52 Alex’s Picks (AG1 and Ella’s Flats)  Ask Alex Q&A: 00:09:09 Tips on being the best caregiver 00:11:52 Are we doing an IRL meet up?! 00:12:38 GLP-1s and peptides for inflammation  00:13:21 How to stay on track with routines when you’re homebound 00:15:12 My low spoon, under 10-minute skincare, makeup and haircare routine 00:16:40 The things I grieved the most after my diagnosis 00:19:17 Finances & communicating budgets to our loved ones 00:21:18 Explaining boundaries and symptoms to those that do NOT understand 00:23:06 When to use disability aids (parking placard, cane, walker, etc.) 00:24:14 New Years guilt & feeling stuck in the same place as last year 00:26:30 How I *actually* motivate myself to physically get out of bed in the morning 00:28:24 How I decide to take (or not take) medications 00:29:41 My top tips for advocating at the ER (especially when we have trauma!!) Conclusion: 00:31:27 One Brain Cell Show 00:33:18 Thank you for listening!! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: My go to passive wellness picks, in food form!! ✨AG1 — https://go.shopmy.us/p-37437789 ✨Ella’s Flats — https://go.shopmy.us/p-37437898 —> ALEXANDRAWILDESON15 for 15% off #ChronicIllness #SpoonieLife #InvisibleIllness #AutoimmuneDisease #ChronicPain #HealthJourney #DisabilityAwareness #flareup #ChronicIllnessSupport #WorkingWithChronicIllness #CallingInSickPodcast #AlexWildeson #SoftLiving #NewYearDifferentRules #AskAlex #QuestionandAnswer Learn more about your ad choices. Visit megaphone.fm/adchoices Happy New Year my lovies!!!

In honor of the new year, I’m officially launching a new podcast segment… Ask Alex! 

Every week (yes, even during guest episodes!), we’ll post the upcoming podcast topic (and guest) to our Substack and ask our subscribers to submit questions. I’ll answer a handful of these on the podcast each week, and the rest of the Q&A will live exclusively on Substack.

For this first Ask Alex episode, I’m tackling some of  most requested questions… like what are my actual routines like, how I make medication decisions, what to do about medical finances and debt, and how to communicate boundaries and symptoms to those that *just don’t get it*.

Substack EXCLUSIVES! This week, only our Substack subscribers will hear my two cents on micro-dosing and how to know when it might be time to consider long-term disability.

I’ve been so excited to bring this segment to life. It’s my little way of saying thank you… for your support, your vulnerability, your questions, and for trusting me with your stories this past year. This community means everything to me, and I can’t wait to keep building this space together in 2026.

xx, Alex


💬 Comment: So have you subscribed to our Substack now!?

Subscribe to our Substack here: ⁠https://substack.com/@callinginsickpod?⁠


TIMESTAMPS:

Intro:

00:00:00 Welcome back to Calling in Sick!

00:02:58 My REALLY BIG life update!!!!

00:07:52 Alex’s Picks (AG1 and Ella’s Flats) 

Ask Alex Q&A:

00:09:09 Tips on being the best caregiver

00:11:52 Are we doing an IRL meet up?!

00:12:38 GLP-1s and peptides for inflammation 

00:13:21 How to stay on track with routines when you’re homebound

00:15:12 My low spoon, under 10-minute skincare, makeup and haircare routine

00:16:40 The things I grieved the most after my diagnosis

00:19:17 Finances & communicating budgets to our loved ones

00:21:18 Explaining boundaries and symptoms to those that do NOT understand

00:23:06 When to use disability aids (parking placard, cane, walker, etc.)

00:24:14 New Years guilt & feeling stuck in the same place as last year

00:26:30 How I *actually* motivate myself to physically get out of bed in the morning

00:28:24 How I decide to take (or not take) medications

00:29:41 My top tips for advocating at the ER (especially when we have trauma!!)

Conclusion:

00:31:27 One Brain Cell Show

00:33:18 Thank you for listening!!

----------------------------------------------------------------

Stay connected and follow us on socials for more!

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

• Substack - https://substack.com/@callinginsickpod?

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


Alex’s Picks of the Week:

My go to passive wellness picks, in food form!!

✨AG1 — https://go.shopmy.us/p-37437789

✨Ella’s Flats — https://go.shopmy.us/p-37437898

—> ALEXANDRAWILDESON15 for 15% off




#ChronicIllness #SpoonieLife #InvisibleIllness #AutoimmuneDisease #ChronicPain #HealthJourney #DisabilityAwareness #flareup #ChronicIllnessSupport #WorkingWithChronicIllness #CallingInSickPodcast #AlexWildeson #SoftLiving #NewYearDifferentRules #AskAlex #QuestionandAnswer

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2418 Making Invisible Illness Visible: Sara Levitt Walks the Runway with an Ostomy Bag This week on Calling in Sick, we’re talking about the terrifying and liberating shift from hiding your illness to letting the world see it. I’m joined by the incredible Sara Levitt, a Crohn’s warrior, Ostomy advocate, model, and creator who lived privately with her Ostomy for 15 years… before deciding that invisibility wasn’t serving her anymore. Today, she takes up space… in fashion shows, brand campaigns, magazines, and online, challenging stigma by simply existing visibly, confidently, and honestly. We dive into: ✨ What going public with your illness REALLY feels like ✨ Imposter syndrome & identity shifts when sickness becomes visible ✨ The critics, misconceptions, and assumptions we all endure ✨ Why storytelling is activism, even when it’s hard If you’ve ever worried about being “too sick” or “not sick enough” to be believed… this episode will encourage you to shop up however you want, however you are. xx, Alex Comment: What’s one part of your illness that feels hardest to make visible? TIMESTAMP: Intro: 00:00:00 Welcome back to Calling in Sick! 00:02:13 Alex’s Picks of the Week (Mayfair & Tilt) Get to know Sara Levitt: 00:03:03 Intro to Sara Levitt (Crohn’s warrior, Ostomy advocate, model, and creator ) 00:12:43 Why we went into content creation and chronic illness advocacy work 00:23:40 What it’s like to work with brands that work to amplify voices with chronic illness 00:26:26 Finding confidence while working as a model with chronic illness 00:33:33 Navigating the pressure of advocacy work within the chronic illness community 00:44:24 Finding confidence, a sense of self-worth, positivity and hope despite chronic illness Conclusion: 00:51:30 One Brain Cell Show: Gossip Girl!!! 00:57:06 Thank you for listening! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: This week, I’m picking brands that help make the invisible, visible by celebrating disability, chronic illness and mental health, instead of showcasing. ✨Mayfair — https://go.shopmy.us/p-31914468 Use code ALEXANDRA15 for 15% off! ✨Tilt — https://go.shopmy.us/p-30221469 Use code ALEXANDRA20 for 20% off! ---------------------------------------------------------------- Connect with our Guest, Sara Levitt: • Instagram - https://www.instagram.com/saralevs/?hl=en • TikTok - https://www.tiktok.com/@saralevitt?lang=en #ChronicIllness #InvisibleIllness #SpoonieLife #OstomyLife #CrohnsDisease #IBDWarrior #DynamicDisability #MedicalGaslighting #BodyNeutrality #DisabilityAdvocate #CallingInSickPodcast #AlexWildeson #ChronicPain #SpoonieSupport #HealthJourney #SelfAdvocacy Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 29 Dec 2025 08:00:00 -0000 full Just Media This week on Calling in Sick, we’re talking about the terrifying and liberating shift from hiding your illness to letting the world see it. I’m joined by the incredible Sara Levitt, a Crohn’s warrior, Ostomy advocate, model, and creator who lived privately with her Ostomy for 15 years… before deciding that invisibility wasn’t serving her anymore. Today, she takes up space… in fashion shows, brand campaigns, magazines, and online, challenging stigma by simply existing visibly, confidently, and honestly. We dive into: ✨ What going public with your illness REALLY feels like ✨ Imposter syndrome & identity shifts when sickness becomes visible ✨ The critics, misconceptions, and assumptions we all endure ✨ Why storytelling is activism, even when it’s hard If you’ve ever worried about being “too sick” or “not sick enough” to be believed… this episode will encourage you to shop up however you want, however you are. xx, Alex Comment: What’s one part of your illness that feels hardest to make visible? TIMESTAMP: Intro: 00:00:00 Welcome back to Calling in Sick! 00:02:13 Alex’s Picks of the Week (Mayfair & Tilt) Get to know Sara Levitt: 00:03:03 Intro to Sara Levitt (Crohn’s warrior, Ostomy advocate, model, and creator ) 00:12:43 Why we went into content creation and chronic illness advocacy work 00:23:40 What it’s like to work with brands that work to amplify voices with chronic illness 00:26:26 Finding confidence while working as a model with chronic illness 00:33:33 Navigating the pressure of advocacy work within the chronic illness community 00:44:24 Finding confidence, a sense of self-worth, positivity and hope despite chronic illness Conclusion: 00:51:30 One Brain Cell Show: Gossip Girl!!! 00:57:06 Thank you for listening! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: This week, I’m picking brands that help make the invisible, visible by celebrating disability, chronic illness and mental health, instead of showcasing. ✨Mayfair — https://go.shopmy.us/p-31914468 Use code ALEXANDRA15 for 15% off! ✨Tilt — https://go.shopmy.us/p-30221469 Use code ALEXANDRA20 for 20% off! ---------------------------------------------------------------- Connect with our Guest, Sara Levitt: • Instagram - https://www.instagram.com/saralevs/?hl=en • TikTok - https://www.tiktok.com/@saralevitt?lang=en #ChronicIllness #InvisibleIllness #SpoonieLife #OstomyLife #CrohnsDisease #IBDWarrior #DynamicDisability #MedicalGaslighting #BodyNeutrality #DisabilityAdvocate #CallingInSickPodcast #AlexWildeson #ChronicPain #SpoonieSupport #HealthJourney #SelfAdvocacy Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Calling in Sick, we’re talking about the terrifying and liberating shift from hiding your illness to letting the world see it.

I’m joined by the incredible Sara Levitt, a Crohn’s warrior, Ostomy advocate, model, and creator who lived privately with her Ostomy for 15 years… before deciding that invisibility wasn’t serving her anymore.

Today, she takes up space… in fashion shows, brand campaigns, magazines, and online, challenging stigma by simply existing visibly, confidently, and honestly.


We dive into: ✨ What going public with your illness REALLY feels like ✨ Imposter syndrome & identity shifts when sickness becomes visible

✨ The critics, misconceptions, and assumptions we all endure ✨ Why storytelling is activism, even when it’s hard


If you’ve ever worried about being “too sick” or “not sick enough” to be believed… this episode will encourage you to shop up however you want, however you are.

xx, Alex


Comment: What’s one part of your illness that feels hardest to make visible?


TIMESTAMP:

Intro:

00:00:00 Welcome back to Calling in Sick!

00:02:13 Alex’s Picks of the Week (Mayfair & Tilt)

Get to know Sara Levitt:

00:03:03 Intro to Sara Levitt (Crohn’s warrior, Ostomy advocate, model, and creator )

00:12:43 Why we went into content creation and chronic illness advocacy work

00:23:40 What it’s like to work with brands that work to amplify voices with chronic illness

00:26:26 Finding confidence while working as a model with chronic illness

00:33:33 Navigating the pressure of advocacy work within the chronic illness community

00:44:24 Finding confidence, a sense of self-worth, positivity and hope despite chronic illness

Conclusion:

00:51:30 One Brain Cell Show: Gossip Girl!!!

00:57:06 Thank you for listening!

----------------------------------------------------------------

Stay connected and follow us on socials for more!

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

• Substack - https://substack.com/@callinginsickpod?

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


Alex’s Picks of the Week:

This week, I’m picking brands that help make the invisible, visible by celebrating disability, chronic illness and mental health, instead of showcasing.

✨Mayfair — https://go.shopmy.us/p-31914468

Use code ALEXANDRA15 for 15% off!

✨Tilt — https://go.shopmy.us/p-30221469

Use code ALEXANDRA20 for 20% off!

----------------------------------------------------------------

Connect with our Guest, Sara Levitt:

• Instagram - https://www.instagram.com/saralevs/?hl=en

• TikTok - https://www.tiktok.com/@saralevitt?lang=en





#ChronicIllness #InvisibleIllness #SpoonieLife #OstomyLife #CrohnsDisease #IBDWarrior #DynamicDisability #MedicalGaslighting #BodyNeutrality #DisabilityAdvocate #CallingInSickPodcast #AlexWildeson #ChronicPain #SpoonieSupport #HealthJourney #SelfAdvocacy

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3846 Chronic Pain Isn’t a Moral Failure: Samantha Duran on Pain, Stigma & Survival This week on Calling in Sick, I’m joined by @Samantha Duran, a chronic illness and pain advocate, accessible fashion designer and content creator who is radically honest about life with chronic illness. We talk about the parts of chronic pain that rarely make it into doctor’s offices or public conversations: the shame around needing relief, the reality of public judgment, and the exhausting internal battle of deciding how much pain is “enough” pain to deserve care. Together, we unpack the misconceptions that keep people suffering in silence. We’re diving into: ✨ Samantha’s journey with chronic illness and how it shaped who she is ✨ Why dynamic disabilities are so misunderstood ✨ The stigma around pain management and seeking relief ✨ The internal guilt, fear, and self-doubt that comes with chronic pain ✨ What compassionate, patient-centered pain care should look like If you’ve ever minimized your pain, questioned whether you’re “sick enough,” or felt ashamed for wanting relief, this conversation is for you. xx, Alex 💬 Comment: What’s the hardest part of living with chronic pain that people don’t see? TIMESTAMP: Intro: 00:00:00 Welcome back to Calling in Sick! 00:03:15 Alex’s Picks of the Week (Hair Growth Go-Tos: DIVI, K18, Jupiter, Hairstory) Our discussion on chronic pain & dynamic disabilities: 00:06:10 Get to know Samantha Duran 00:14:45 The reality of living with a dynamic disability 00:27:20 What living with chronic pain is REALLY like 00:48:00 Why there is a stigma around seeking relief from chronic pain 00:55:15 Why the current medical system’s understanding of chronic pain makes getting relief harder than it needs to be 01:06:47 What gives us hope that chronic pain management will improve over time Conclusion: 01:08:55 One Brain Cell Segment 01:14:17 Thank you for listening! ---------------------------------------------------------------- Follow our Guest, Samantha Duran! Instagram: https://www.instagram.com/adisabledicon/ TikTok: https://www.tiktok.com/@adisabledicon?lang=en Shop her Store: https://thanksicon.com/ Listen to her chronic pain playlist: https://open.spotify.com/playlist/6OgAKjwfWMATonF4pNnBHP?si=IRavatdDTzmC0hPmZERoRw Stay connected and follow us on socials for more! Instagram - https://www.instagram.com/callinginsickpod/ TikTok - https://www.tiktok.com/@callinginsickpod Facebook - https://www.facebook.com/profile.php?id=61558234607568 Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: Samantha said it best… you can be sick, and hot!! Here are my favorite products for reclaiming your hair from chronic illness (no more thinning or frail hair!!) ✨DIVI — https://go.shopmy.us/p-36240548 Alexandra15 for 15% off at checkout!  ✨Jupiter — https://go.shopmy.us/p-36240630 Alexandra20 for 20% off at checkout!  ✨HairStory — https://go.shopmy.us/p-36240725 ✨K18 —https://go.shopmy.us/p-36240750 #ChronicPain #PainManagement #InvisibleIllness #SpoonieLife #MedicalGaslighting #DisabilityAdvocate #ChronicIllness #HealthJourney #MentalHealth #PainStigma #CallingInSickPodcast #AlexWildeson #spooniesupport #samanthaduran #accessibility #dynamicdisability #ambulatorydisability  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Dec 2025 08:00:00 -0000 full Just Media This week on Calling in Sick, I’m joined by @Samantha Duran, a chronic illness and pain advocate, accessible fashion designer and content creator who is radically honest about life with chronic illness. We talk about the parts of chronic pain that rarely make it into doctor’s offices or public conversations: the shame around needing relief, the reality of public judgment, and the exhausting internal battle of deciding how much pain is “enough” pain to deserve care. Together, we unpack the misconceptions that keep people suffering in silence. We’re diving into: ✨ Samantha’s journey with chronic illness and how it shaped who she is ✨ Why dynamic disabilities are so misunderstood ✨ The stigma around pain management and seeking relief ✨ The internal guilt, fear, and self-doubt that comes with chronic pain ✨ What compassionate, patient-centered pain care should look like If you’ve ever minimized your pain, questioned whether you’re “sick enough,” or felt ashamed for wanting relief, this conversation is for you. xx, Alex 💬 Comment: What’s the hardest part of living with chronic pain that people don’t see? TIMESTAMP: Intro: 00:00:00 Welcome back to Calling in Sick! 00:03:15 Alex’s Picks of the Week (Hair Growth Go-Tos: DIVI, K18, Jupiter, Hairstory) Our discussion on chronic pain & dynamic disabilities: 00:06:10 Get to know Samantha Duran 00:14:45 The reality of living with a dynamic disability 00:27:20 What living with chronic pain is REALLY like 00:48:00 Why there is a stigma around seeking relief from chronic pain 00:55:15 Why the current medical system’s understanding of chronic pain makes getting relief harder than it needs to be 01:06:47 What gives us hope that chronic pain management will improve over time Conclusion: 01:08:55 One Brain Cell Segment 01:14:17 Thank you for listening! ---------------------------------------------------------------- Follow our Guest, Samantha Duran! Instagram: https://www.instagram.com/adisabledicon/ TikTok: https://www.tiktok.com/@adisabledicon?lang=en Shop her Store: https://thanksicon.com/ Listen to her chronic pain playlist: https://open.spotify.com/playlist/6OgAKjwfWMATonF4pNnBHP?si=IRavatdDTzmC0hPmZERoRw Stay connected and follow us on socials for more! Instagram - https://www.instagram.com/callinginsickpod/ TikTok - https://www.tiktok.com/@callinginsickpod Facebook - https://www.facebook.com/profile.php?id=61558234607568 Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: Samantha said it best… you can be sick, and hot!! Here are my favorite products for reclaiming your hair from chronic illness (no more thinning or frail hair!!) ✨DIVI — https://go.shopmy.us/p-36240548 Alexandra15 for 15% off at checkout!  ✨Jupiter — https://go.shopmy.us/p-36240630 Alexandra20 for 20% off at checkout!  ✨HairStory — https://go.shopmy.us/p-36240725 ✨K18 —https://go.shopmy.us/p-36240750 #ChronicPain #PainManagement #InvisibleIllness #SpoonieLife #MedicalGaslighting #DisabilityAdvocate #ChronicIllness #HealthJourney #MentalHealth #PainStigma #CallingInSickPodcast #AlexWildeson #spooniesupport #samanthaduran #accessibility #dynamicdisability #ambulatorydisability  Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Calling in Sick, I’m joined by @Samantha Duran, a chronic illness and pain advocate, accessible fashion designer and content creator who is radically honest about life with chronic illness.

We talk about the parts of chronic pain that rarely make it into doctor’s offices or public conversations: the shame around needing relief, the reality of public judgment, and the exhausting internal battle of deciding how much pain is “enough” pain to deserve care. Together, we unpack the misconceptions that keep people suffering in silence.

We’re diving into: ✨ Samantha’s journey with chronic illness and how it shaped who she is ✨ Why dynamic disabilities are so misunderstood ✨ The stigma around pain management and seeking relief ✨ The internal guilt, fear, and self-doubt that comes with chronic pain ✨ What compassionate, patient-centered pain care should look like

If you’ve ever minimized your pain, questioned whether you’re “sick enough,” or felt ashamed for wanting relief, this conversation is for you.

xx, Alex


💬 Comment: What’s the hardest part of living with chronic pain that people don’t see?


TIMESTAMP:

Intro:

00:00:00 Welcome back to Calling in Sick!

00:03:15 Alex’s Picks of the Week (Hair Growth Go-Tos: DIVI, K18, Jupiter, Hairstory)

Our discussion on chronic pain & dynamic disabilities:

00:06:10 Get to know Samantha Duran

00:14:45 The reality of living with a dynamic disability

00:27:20 What living with chronic pain is REALLY like

00:48:00 Why there is a stigma around seeking relief from chronic pain

00:55:15 Why the current medical system’s understanding of chronic pain makes getting relief harder than it needs to be

01:06:47 What gives us hope that chronic pain management will improve over time

Conclusion:

01:08:55 One Brain Cell Segment

01:14:17 Thank you for listening!

----------------------------------------------------------------

Follow our Guest, Samantha Duran!

Instagram: https://www.instagram.com/adisabledicon/

TikTok: https://www.tiktok.com/@adisabledicon?lang=en

Shop her Store: https://thanksicon.com/

Listen to her chronic pain playlist: https://open.spotify.com/playlist/6OgAKjwfWMATonF4pNnBHP?si=IRavatdDTzmC0hPmZERoRw


Stay connected and follow us on socials for more!

Instagram - https://www.instagram.com/callinginsickpod/

TikTok - https://www.tiktok.com/@callinginsickpod

Facebook - https://www.facebook.com/profile.php?id=61558234607568

Substack - https://substack.com/@callinginsickpod?

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/



Alex’s Picks of the Week:

Samantha said it best… you can be sick, and hot!! Here are my favorite products for reclaiming your hair from chronic illness (no more thinning or frail hair!!)

✨DIVI — https://go.shopmy.us/p-36240548

Alexandra15 for 15% off at checkout! 

✨Jupiter — https://go.shopmy.us/p-36240630

Alexandra20 for 20% off at checkout! 

✨HairStory — https://go.shopmy.us/p-36240725

✨K18 —https://go.shopmy.us/p-36240750






#ChronicPain #PainManagement #InvisibleIllness #SpoonieLife

#MedicalGaslighting #DisabilityAdvocate #ChronicIllness

#HealthJourney #MentalHealth #PainStigma #CallingInSickPodcast

#AlexWildeson #spooniesupport #samanthaduran #accessibility #dynamicdisability #ambulatorydisability 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4876 A Look Into Two Months of Medical Testing This week on Calling in Sick I’m pulling back the curtain on the last two months of medical testing — why I said yes to a clinical study, what the actual tests were like, and how I’m handling the weird emotional whiplash of “we did all that… and we still don’t have a perfect answer.” I’m tired, I’m flaring, I had my first day of IVIG… and somehow we’re still laughing (because if we don’t laugh, we scream in a medical trailer getting injected with nuclear medicine 🙃). We’re diving into: ✨ Why I joined a clinical study (and what it’s actually used for) ✨ The 5-test diagnostic gauntlet: prednisone taper, bloodwork, scopes, pill cam, MRAs/MRIs + a PET scan ✨ Insurance + scheduling lore from HELL ✨ Colonoscopy prep amnesia (it’s like childbirth… you forget on purpose) ✨ My polarizing take: Google Maps > Apple Maps (fight me) ✨ The pill cam panic + urgent care x2 in one week ✨ The mindset shift I didn’t see coming: career momentum, motherhood timeline, and accepting what I’m not ready for yet xx, Alex 💬 COMMENT: What’s the craziest thing you’ve ever had to do for medical testing? TIMESTAMPS: Intro: 00:00:00 Welcome back to Calling in Sick! 00:06:18 Alex’s Picks of the Week: Gap Body pajamas + bear slippers (kids section hack) Meat & Potatoes: The Diagnostic Gauntlet 00:09:08 Setting the stage: why I did the study 00:09:34 Clinical study 101 (and why it matters for future patients) 00:11:44 The deeper reason: the childhood diagnosis question mark 00:14:21 Prednisone taper (DO NOT DO THIS AT HOME) 00:19:27 Colonoscopy/endoscopy scheduling chaos + prep misery 00:22:26 Bloodwork off meds (and why I wanted the comparison) 00:25:14 Pill cam explained 00:30:47 MRAs/MRIs explained 00:34:56 Rituxan win: the mid-infusion Benadryl trick 00:36:02 IVIG recall 00:36:43 PET scans explained 00:39:19 Biggest takeaways: prep worse than tests + results didn’t show much 00:42:38 What’s next: oral prednisone vs IV, CAR-T trial, methotrexate or… Conclusion: 00:46:00 Why I feel “weirdly okay” right now (and what chronic illness teaches you) 00:49:24 Soft30 with Elastique 00:50:06 One Brain Cell Show: Age of Disclosure 00:52:34 Thank you for listening!  ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ ---------------------------------------------------------------- Alex’s Picks of the Week: We’re talking “surviving medical chaos” essentials this week… aka comfort items and small joys. ✨Gap Body pajamas (port-friendly button down) — https://go.shopmy.us/p-35563702 ✨Gap bear slippers — https://go.shopmy.us/p-35563870 ✨Our MERCH is available still…. Get it while it lasts!!!! — https://calling-in-sick.myshopify.com/ —— Use code “ZOFRAN” for a special discount!! ---------------------------------------------------------------- 🥄 RSVP: Cooking with Cooper LIVE on YouTube on 12/19 —https://www.eventbrite.com/e/cooking-with-coop-tickets-1976990439624?aff=oddtdtcreator ---------------------------------------------------------------- #callinginsickpodcast #callinginsick #chronicillness #autoimmune #spoonielife #spooniesupport #invisibleillness #healthjourney #ivig #rituxan #prednisone #vasculitis #lupuslife #endometriosis #chronicpain #fatigue #medicalgaslighting #spoonietribe #flareup #petscan #pillcam #colonoscopy #mri #mra #clinicalstudy #chronicillnesshumor Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 Dec 2025 09:00:00 -0000 full Just Media This week on Calling in Sick I’m pulling back the curtain on the last two months of medical testing — why I said yes to a clinical study, what the actual tests were like, and how I’m handling the weird emotional whiplash of “we did all that… and we still don’t have a perfect answer.” I’m tired, I’m flaring, I had my first day of IVIG… and somehow we’re still laughing (because if we don’t laugh, we scream in a medical trailer getting injected with nuclear medicine 🙃). We’re diving into: ✨ Why I joined a clinical study (and what it’s actually used for) ✨ The 5-test diagnostic gauntlet: prednisone taper, bloodwork, scopes, pill cam, MRAs/MRIs + a PET scan ✨ Insurance + scheduling lore from HELL ✨ Colonoscopy prep amnesia (it’s like childbirth… you forget on purpose) ✨ My polarizing take: Google Maps > Apple Maps (fight me) ✨ The pill cam panic + urgent care x2 in one week ✨ The mindset shift I didn’t see coming: career momentum, motherhood timeline, and accepting what I’m not ready for yet xx, Alex 💬 COMMENT: What’s the craziest thing you’ve ever had to do for medical testing? TIMESTAMPS: Intro: 00:00:00 Welcome back to Calling in Sick! 00:06:18 Alex’s Picks of the Week: Gap Body pajamas + bear slippers (kids section hack) Meat & Potatoes: The Diagnostic Gauntlet 00:09:08 Setting the stage: why I did the study 00:09:34 Clinical study 101 (and why it matters for future patients) 00:11:44 The deeper reason: the childhood diagnosis question mark 00:14:21 Prednisone taper (DO NOT DO THIS AT HOME) 00:19:27 Colonoscopy/endoscopy scheduling chaos + prep misery 00:22:26 Bloodwork off meds (and why I wanted the comparison) 00:25:14 Pill cam explained 00:30:47 MRAs/MRIs explained 00:34:56 Rituxan win: the mid-infusion Benadryl trick 00:36:02 IVIG recall 00:36:43 PET scans explained 00:39:19 Biggest takeaways: prep worse than tests + results didn’t show much 00:42:38 What’s next: oral prednisone vs IV, CAR-T trial, methotrexate or… Conclusion: 00:46:00 Why I feel “weirdly okay” right now (and what chronic illness teaches you) 00:49:24 Soft30 with Elastique 00:50:06 One Brain Cell Show: Age of Disclosure 00:52:34 Thank you for listening!  ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ ---------------------------------------------------------------- Alex’s Picks of the Week: We’re talking “surviving medical chaos” essentials this week… aka comfort items and small joys. ✨Gap Body pajamas (port-friendly button down) — https://go.shopmy.us/p-35563702 ✨Gap bear slippers — https://go.shopmy.us/p-35563870 ✨Our MERCH is available still…. Get it while it lasts!!!! — https://calling-in-sick.myshopify.com/ —— Use code “ZOFRAN” for a special discount!! ---------------------------------------------------------------- 🥄 RSVP: Cooking with Cooper LIVE on YouTube on 12/19 —https://www.eventbrite.com/e/cooking-with-coop-tickets-1976990439624?aff=oddtdtcreator ---------------------------------------------------------------- #callinginsickpodcast #callinginsick #chronicillness #autoimmune #spoonielife #spooniesupport #invisibleillness #healthjourney #ivig #rituxan #prednisone #vasculitis #lupuslife #endometriosis #chronicpain #fatigue #medicalgaslighting #spoonietribe #flareup #petscan #pillcam #colonoscopy #mri #mra #clinicalstudy #chronicillnesshumor Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Calling in Sick I’m pulling back the curtain on the last two months of medical testing — why I said yes to a clinical study, what the actual tests were like, and how I’m handling the weird emotional whiplash of “we did all that… and we still don’t have a perfect answer.”


I’m tired, I’m flaring, I had my first day of IVIG… and somehow we’re still laughing (because if we don’t laugh, we scream in a medical trailer getting injected with nuclear medicine 🙃).


We’re diving into:
✨ Why I joined a clinical study (and what it’s actually used for)
✨ The 5-test diagnostic gauntlet: prednisone taper, bloodwork, scopes, pill cam, MRAs/MRIs + a PET scan
✨ Insurance + scheduling lore from HELL
✨ Colonoscopy prep amnesia (it’s like childbirth… you forget on purpose)
✨ My polarizing take: Google Maps > Apple Maps (fight me)
✨ The pill cam panic + urgent care x2 in one week
✨ The mindset shift I didn’t see coming: career momentum, motherhood timeline, and accepting what I’m not ready for yet


xx,
Alex


💬 COMMENT: What’s the craziest thing you’ve ever had to do for medical testing?


TIMESTAMPS:
Intro:
00:00:00 Welcome back to Calling in Sick!
00:06:18 Alex’s Picks of the Week: Gap Body pajamas + bear slippers (kids section hack)


Meat & Potatoes: The Diagnostic Gauntlet
00:09:08 Setting the stage: why I did the study
00:09:34 Clinical study 101 (and why it matters for future patients)
00:11:44 The deeper reason: the childhood diagnosis question mark
00:14:21 Prednisone taper (DO NOT DO THIS AT HOME)
00:19:27 Colonoscopy/endoscopy scheduling chaos + prep misery
00:22:26 Bloodwork off meds (and why I wanted the comparison)
00:25:14 Pill cam explained
00:30:47 MRAs/MRIs explained
00:34:56 Rituxan win: the mid-infusion Benadryl trick
00:36:02 IVIG recall
00:36:43 PET scans explained
00:39:19 Biggest takeaways: prep worse than tests + results didn’t show much
00:42:38 What’s next: oral prednisone vs IV, CAR-T trial, methotrexate or…


Conclusion:
00:46:00 Why I feel “weirdly okay” right now (and what chronic illness teaches you)
00:49:24 Soft30 with Elastique
00:50:06 One Brain Cell Show: Age of Disclosure
00:52:34 Thank you for listening! 

----------------------------------------------------------------


Stay connected and follow us on socials for more!
• Instagram - https://www.instagram.com/callinginsickpod/
• TikTok - https://www.tiktok.com/@callinginsickpod
• Facebook - https://www.facebook.com/profile.php?id=61558234607568
• Substack - https://substack.com/@callinginsickpod?


----------------------------------------------------------------


Powered by: Just Media House -- https://www.justmediahouse.com/
Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


----------------------------------------------------------------


Alex’s Picks of the Week:
We’re talking “surviving medical chaos” essentials this week… aka comfort items and small joys.
✨Gap Body pajamas (port-friendly button down) — https://go.shopmy.us/p-35563702

✨Gap bear slippers — https://go.shopmy.us/p-35563870

✨Our MERCH is available still…. Get it while it lasts!!!! — https://calling-in-sick.myshopify.com/
—— Use code “ZOFRAN” for a special discount!!

----------------------------------------------------------------


🥄 RSVP: Cooking with Cooper LIVE on YouTube on 12/19
—https://www.eventbrite.com/e/cooking-with-coop-tickets-1976990439624?aff=oddtdtcreator


----------------------------------------------------------------


#callinginsickpodcast #callinginsick #chronicillness #autoimmune #spoonielife #spooniesupport #invisibleillness #healthjourney #ivig #rituxan #prednisone #vasculitis #lupuslife #endometriosis #chronicpain #fatigue #medicalgaslighting #spoonietribe #flareup #petscan #pillcam #colonoscopy #mri #mra #clinicalstudy #chronicillnesshumor

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3578 How to Work Smarter (Not Harder) With Chronic Illness This week on Calling in Sick we’re talking about one of the most controversial skills you’ll ever learn with chronic illness… working smarter instead of harder. After 25+ years being the patient, I’ve learned something I WISH someone told me as a kid… healthy-person rules were never designed for us. So I’m walking you through the “rules” I break on purpose, why my body finally didn’t crash after a holiday (knocking on wood), and the smarter systems I’ve built that protect my energy, time, and sanity. We’re diving into: ✨ Automating anything that drains your energy ✨ Outsourcing high-spoon, low-reward tasks ✨ Scheduling around spoons (not expectations) ✨ Proactive wellness + mobility aids BEFORE you look sick ✨ Habit stacking (my Soft30 girlies knowwww) We’ll talk if it’s OK taking mid-day naps during the workweek, cancelling last-minute, using a wheelchair-at-the-airport and what mindset shift that changed everything for me this year. If you’ve ever been called lazy, dramatic, or “too much” for doing what your body actually needs… then this episode is going to be like a chat with THAT friend who encourages you to break every rule healthy people consider “normal.” xx, Alex 💬 COMMENT: What societal rule do YOU break because of chronic illness? TIMESTAMPS: Intro: 00:00:00 Welcome back to Calling in Sick! 00:01:20 Introducing... Soft30 Challenge with Elastique 00:04:20 Alex’s Picks of the Week (Elastique, Comrad, MERCH!!!) Work Smarter, Not Harder: 00:06:47 Why working smarter not harder may disappoint healthy people 00:10:37 Tip 1: Automate anything that drains you 00:12:39 Tip 2: Outsource selectively 00:15:22 Tip 3: Own your own schedule 00:18:12 Tip 4: Be proactive with your spoons 00:22:33 Tip 5: Habit stacking & My top 5 wellness tools // products Conclusion: 00:27:48 One Brain Cell Show: Man on the Inside (Netflix) 00:29:42 Thank you for listening! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: We’re talking smarter systems and strategies this week… which obviously means I had to pick things in-line with that aka compression wear ✨Elastique — https://tidd.ly/4oyZWpa —— ALEXW30 for 30% ✨Comrad Socks — go.shopmy.us/p-28820619 —— ALEXWILDESON for 20% ✨Our MERCH is available still…. Get it while it lasts!!!! — https://calling-in-sick.myshopify.com/ —— Use code “ZOFRAN” for a special discount!! #callinginsickpodcast #callinginsick #chronicillness #autoimmune #spoonielife #spooniesupport #invisibleillness #worksmartnothard #disabilitylife #chronicpain #fatigue #chronicillnesspodcast #healthjourney #chronicillnesshumor #autoimmunedisease #lupuslife #vasculitis #mixedconnectivetissuedisease #spoonietips #spoonietools #wellnesstips #ivig #rituxan #duvetday #chronicillnesssupport #pacingskills #spoonietribe #energybudget #restday #mobilityaids #compressionwear #habitstacking #soft30 #burnoutprevention #medicalgaslighting #restisproductive #spoons #flarestory #restculture #energyconservation Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 Dec 2025 08:00:00 -0000 full Just Media This week on Calling in Sick we’re talking about one of the most controversial skills you’ll ever learn with chronic illness… working smarter instead of harder. After 25+ years being the patient, I’ve learned something I WISH someone told me as a kid… healthy-person rules were never designed for us. So I’m walking you through the “rules” I break on purpose, why my body finally didn’t crash after a holiday (knocking on wood), and the smarter systems I’ve built that protect my energy, time, and sanity. We’re diving into: ✨ Automating anything that drains your energy ✨ Outsourcing high-spoon, low-reward tasks ✨ Scheduling around spoons (not expectations) ✨ Proactive wellness + mobility aids BEFORE you look sick ✨ Habit stacking (my Soft30 girlies knowwww) We’ll talk if it’s OK taking mid-day naps during the workweek, cancelling last-minute, using a wheelchair-at-the-airport and what mindset shift that changed everything for me this year. If you’ve ever been called lazy, dramatic, or “too much” for doing what your body actually needs… then this episode is going to be like a chat with THAT friend who encourages you to break every rule healthy people consider “normal.” xx, Alex 💬 COMMENT: What societal rule do YOU break because of chronic illness? TIMESTAMPS: Intro: 00:00:00 Welcome back to Calling in Sick! 00:01:20 Introducing... Soft30 Challenge with Elastique 00:04:20 Alex’s Picks of the Week (Elastique, Comrad, MERCH!!!) Work Smarter, Not Harder: 00:06:47 Why working smarter not harder may disappoint healthy people 00:10:37 Tip 1: Automate anything that drains you 00:12:39 Tip 2: Outsource selectively 00:15:22 Tip 3: Own your own schedule 00:18:12 Tip 4: Be proactive with your spoons 00:22:33 Tip 5: Habit stacking & My top 5 wellness tools // products Conclusion: 00:27:48 One Brain Cell Show: Man on the Inside (Netflix) 00:29:42 Thank you for listening! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: We’re talking smarter systems and strategies this week… which obviously means I had to pick things in-line with that aka compression wear ✨Elastique — https://tidd.ly/4oyZWpa —— ALEXW30 for 30% ✨Comrad Socks — go.shopmy.us/p-28820619 —— ALEXWILDESON for 20% ✨Our MERCH is available still…. Get it while it lasts!!!! — https://calling-in-sick.myshopify.com/ —— Use code “ZOFRAN” for a special discount!! #callinginsickpodcast #callinginsick #chronicillness #autoimmune #spoonielife #spooniesupport #invisibleillness #worksmartnothard #disabilitylife #chronicpain #fatigue #chronicillnesspodcast #healthjourney #chronicillnesshumor #autoimmunedisease #lupuslife #vasculitis #mixedconnectivetissuedisease #spoonietips #spoonietools #wellnesstips #ivig #rituxan #duvetday #chronicillnesssupport #pacingskills #spoonietribe #energybudget #restday #mobilityaids #compressionwear #habitstacking #soft30 #burnoutprevention #medicalgaslighting #restisproductive #spoons #flarestory #restculture #energyconservation Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Calling in Sick we’re talking about one of the most controversial skills you’ll ever learn with chronic illness… working smarter instead of harder.


After 25+ years being the patient, I’ve learned something I WISH someone told me as a kid… healthy-person rules were never designed for us. So I’m walking you through the “rules” I break on purpose, why my body finally didn’t crash after a holiday (knocking on wood), and the smarter systems I’ve built that protect my energy, time, and sanity.


We’re diving into: ✨ Automating anything that drains your energy ✨ Outsourcing high-spoon, low-reward tasks ✨ Scheduling around spoons (not expectations) ✨ Proactive wellness + mobility aids BEFORE you look sick ✨ Habit stacking (my Soft30 girlies knowwww)


We’ll talk if it’s OK taking mid-day naps during the workweek, cancelling last-minute, using a wheelchair-at-the-airport and what mindset shift that changed everything for me this year.


If you’ve ever been called lazy, dramatic, or “too much” for doing what your body actually needs… then this episode is going to be like a chat with THAT friend who encourages you to break every rule healthy people consider “normal.”


xx, Alex


💬 COMMENT: What societal rule do YOU break because of chronic illness?



TIMESTAMPS:

Intro: 00:00:00 Welcome back to Calling in Sick! 00:01:20 Introducing... Soft30 Challenge with Elastique 00:04:20 Alex’s Picks of the Week (Elastique, Comrad, MERCH!!!)

Work Smarter, Not Harder: 00:06:47 Why working smarter not harder may disappoint healthy people 00:10:37 Tip 1: Automate anything that drains you 00:12:39 Tip 2: Outsource selectively 00:15:22 Tip 3: Own your own schedule 00:18:12 Tip 4: Be proactive with your spoons 00:22:33 Tip 5: Habit stacking & My top 5 wellness tools // products

Conclusion: 00:27:48 One Brain Cell Show: Man on the Inside (Netflix) 00:29:42 Thank you for listening!

----------------------------------------------------------------

Stay connected and follow us on socials for more!

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

• Substack - https://substack.com/@callinginsickpod?

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


Alex’s Picks of the Week:

We’re talking smarter systems and strategies this week… which obviously means I had to pick things in-line with that aka compression wear

✨Elastique — https://tidd.ly/4oyZWpa

—— ALEXW30 for 30%

✨Comrad Socks — go.shopmy.us/p-28820619

—— ALEXWILDESON for 20%


✨Our MERCH is available still…. Get it while it lasts!!!! — https://calling-in-sick.myshopify.com/

—— Use code “ZOFRAN” for a special discount!!




#callinginsickpodcast #callinginsick #chronicillness #autoimmune #spoonielife #spooniesupport #invisibleillness #worksmartnothard #disabilitylife #chronicpain #fatigue #chronicillnesspodcast #healthjourney #chronicillnesshumor #autoimmunedisease #lupuslife #vasculitis #mixedconnectivetissuedisease #spoonietips #spoonietools #wellnesstips #ivig #rituxan #duvetday #chronicillnesssupport #pacingskills #spoonietribe #energybudget #restday #mobilityaids #compressionwear #habitstacking #soft30 #burnoutprevention #medicalgaslighting #restisproductive #spoons #flarestory #restculture #energyconservation

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2140 The Chronic Illness Problem No One Warned Us About: Not Being Believed This week on Calling in Sick, we’re getting into one of the most universal chronic illness experiences that NOBODY warns you about. What happens when you internalize the words “I don’t believe you,” and how that becomes the voice in your head. After 25+ years of being the patient, I’m unpacking how dismissal, doubt, and “are you sure?” became my default setting and how trauma therapy (for something else entirely) made me realize how DEEP this runs. We’re diving into: ⭐ The childhood moments that taught me to question my own symptoms — the arthritic kid in the 90s, the teacher who didn’t believe me, and the way it rewired my brain ⚡️ The universal experience that bonds every chronic illness patient — why people don’t “get it” unless they live it, touch it, or you explain it in their language 🧠 How this internalized disbelief shows up everywhere else — work, relationships, self-doubt, medical OCD, and becoming addicted to proving yourself ✨ The realization in trauma therapy that changed everything — and why this “I don’t believe you” voice isn’t actually yours If you’ve ever caught yourself wondering, “Are my symptoms real?” “Do people think I’m exaggerating?” “Is this all in my head?” …this episode is for you. xx,Alex Comment: Do you default to thinking people do believe you, or don’t believe you? Timestamps: 00:00:00 Welcome back to Calling in Sick! 00:00:25 The childhood moments that taught me to question my own symptoms 00:04:07 Alex’s Picks of the Week (Elastique, Warmies, Calling in Sick merch) 00:10:02 The realization in trauma therapy that changed everything 00:15:52 People “don’t get” chronic illness until they live it, touch it, or you explain it in a language they understand 00:20:17 How internalized disbelief shows up everywhere else (work, relationships, self-doubt, medical OCD, etc.) 00:29:01 The “I don’t believe you” voice in your head isn’t actually yours 00:30:38 One Brain Cell Show: Secret Lives of Mormon Wives 00:32:28 Thank you for listening! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: This week we’re talking COMFORT because when you have a big “aha” in therapy, your body needs all the softness ✨Elastique wearable wellness for on the go lymphatic-friendly comfort compression — https://go.shopmy.us/p-29784091 ✨Warmies microwaveable, weighted and an immediate nervous system hug packed into slippers — https://amzn.to/4pl7UmU ✨Shop Our Merch ✨ — https://calling-in-sick.myshopify.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 Dec 2025 05:00:00 -0000 full Just Media This week on Calling in Sick, we’re getting into one of the most universal chronic illness experiences that NOBODY warns you about. What happens when you internalize the words “I don’t believe you,” and how that becomes the voice in your head. After 25+ years of being the patient, I’m unpacking how dismissal, doubt, and “are you sure?” became my default setting and how trauma therapy (for something else entirely) made me realize how DEEP this runs. We’re diving into: ⭐ The childhood moments that taught me to question my own symptoms — the arthritic kid in the 90s, the teacher who didn’t believe me, and the way it rewired my brain ⚡️ The universal experience that bonds every chronic illness patient — why people don’t “get it” unless they live it, touch it, or you explain it in their language 🧠 How this internalized disbelief shows up everywhere else — work, relationships, self-doubt, medical OCD, and becoming addicted to proving yourself ✨ The realization in trauma therapy that changed everything — and why this “I don’t believe you” voice isn’t actually yours If you’ve ever caught yourself wondering, “Are my symptoms real?” “Do people think I’m exaggerating?” “Is this all in my head?” …this episode is for you. xx,Alex Comment: Do you default to thinking people do believe you, or don’t believe you? Timestamps: 00:00:00 Welcome back to Calling in Sick! 00:00:25 The childhood moments that taught me to question my own symptoms 00:04:07 Alex’s Picks of the Week (Elastique, Warmies, Calling in Sick merch) 00:10:02 The realization in trauma therapy that changed everything 00:15:52 People “don’t get” chronic illness until they live it, touch it, or you explain it in a language they understand 00:20:17 How internalized disbelief shows up everywhere else (work, relationships, self-doubt, medical OCD, etc.) 00:29:01 The “I don’t believe you” voice in your head isn’t actually yours 00:30:38 One Brain Cell Show: Secret Lives of Mormon Wives 00:32:28 Thank you for listening! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: This week we’re talking COMFORT because when you have a big “aha” in therapy, your body needs all the softness ✨Elastique wearable wellness for on the go lymphatic-friendly comfort compression — https://go.shopmy.us/p-29784091 ✨Warmies microwaveable, weighted and an immediate nervous system hug packed into slippers — https://amzn.to/4pl7UmU ✨Shop Our Merch ✨ — https://calling-in-sick.myshopify.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Calling in Sick, we’re getting into one of the most universal chronic illness experiences that NOBODY warns you about. What happens when you internalize the words “I don’t believe you,” and how that becomes the voice in your head. After 25+ years of being the patient, I’m unpacking how dismissal, doubt, and “are you sure?” became my default setting and how trauma therapy (for something else entirely) made me realize how DEEP this runs. We’re diving into: ⭐ The childhood moments that taught me to question my own symptoms — the arthritic kid in the 90s, the teacher who didn’t believe me, and the way it rewired my brain ⚡️ The universal experience that bonds every chronic illness patient — why people don’t “get it” unless they live it, touch it, or you explain it in their language 🧠 How this internalized disbelief shows up everywhere else — work, relationships, self-doubt, medical OCD, and becoming addicted to proving yourself ✨ The realization in trauma therapy that changed everything — and why this “I don’t believe you” voice isn’t actually yours If you’ve ever caught yourself wondering, “Are my symptoms real?” “Do people think I’m exaggerating?” “Is this all in my head?” …this episode is for you. xx,Alex Comment: Do you default to thinking people do believe you, or don’t believe you? Timestamps:

00:00:00 Welcome back to Calling in Sick!

00:00:25 The childhood moments that taught me to question my own symptoms

00:04:07 Alex’s Picks of the Week (Elastique, Warmies, Calling in Sick merch)

00:10:02 The realization in trauma therapy that changed everything

00:15:52 People “don’t get” chronic illness until they live it, touch it, or you explain it in a language they understand

00:20:17 How internalized disbelief shows up everywhere else (work, relationships, self-doubt, medical OCD, etc.)

00:29:01 The “I don’t believe you” voice in your head isn’t actually yours

00:30:38 One Brain Cell Show: Secret Lives of Mormon Wives

00:32:28 Thank you for listening!

----------------------------------------------------------------

Stay connected and follow us on socials for more!

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

• Substack - https://substack.com/@callinginsickpod?

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


Alex’s Picks of the Week:

This week we’re talking COMFORT because when you have a big “aha” in therapy, your body needs all the softness

✨Elastique wearable wellness for on the go lymphatic-friendly comfort compression

— https://go.shopmy.us/p-29784091

✨Warmies microwaveable, weighted and an immediate nervous system hug packed into slippers

— https://amzn.to/4pl7UmU


✨Shop Our Merch ✨

— https://calling-in-sick.myshopify.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2296 Your Hormones Could Be the Missing Link in Your Chronic Illness (with Dr. Tassone) This week on Calling in Sick, we’re diving into one of the most begged-for topics in women’s health… hormones. We talk about what they actually do, how they impact chronic illness, and why SO many of us are misdiagnosed or dismissed for years. I’m joined by Dr. Shawn Tassone, America’s Holistic Gynecologist, a double board-certified OB/GYN + Integrative Medicine MD with a PhD in Mind-Body Medicine. He’s known for blending science and spirituality, calling out misinformation online, and giving women the tools to finally understand their bodies. We’re breaking down: 🧩 Hormones 101 — what they really control (hint: it’s way beyond PMS) 🔥 Hormones & Chronic Illness — autoimmune overlap, stress load, flare patterns 🩺 What you can do — red flags, labs that matter, treatments and integrative care 🚨 Hormone Mythbusting — cortisol panic, “balancing your hormones,” internet BS If hormones feel like a mystery box, this episode will make everything finally click. xx, Alex 💬 Comment: What’s ONE hormone symptom you wish doctors took seriously? TIMESTAMPS Intro: 00:00:00 Welcome back to Calling in Sick! 00:02:39 Alex’s Picks of the Week (MERCH!!, Giveaway, Corkcicle, Hatch) Interview with Dr. Tassone 00:05:34 Intro to Hormones 00:10:50 Intro to Dr. Tassone (who he is, what he does and how he became the Hormone Guru) 00:18:33 Why there is SO much misinformation online about health 00:21:58 Calling in Sick Merch Drop Details 00:25:48 Women's Health & Narrative Medicine Women's Hormones 00:30:17 Why women's hormone health has been overlooked for SO long 00:32:57 The black box warning on women's hormone treatment 00:40:15 When should you look into your hormone health (testing & treatment) 00:44:52 The wrench that insurance throws into this mix (Alex's most recent crashout & impact to procedures) 00:49:50 Current hormone treatments on the market 00:53:57 Rapid Fire Myth Busting and why hormones impact chronic illness Conclusion: 00:58:48 One Brain Cell Segment 01:01:01 Where to find Dr. Tassone & Thank You!! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week:These are my favorite finds to start my morning softly… and without spills! ✨Corckcicle, Sierra Leakproof Cruiser — go.shopmy.us/p-30936310 — CODE: ShopMy20 for 20% off at checkout ✨Hatch, Restore 3 — go.shopmy.us/p-32313847 — $30 off until 12/2, or until it sells out!! MERCH IS LIVE! https://calling-in-sick.myshopify.com/ #HormoneHealth #ChronicIllness #AutoimmuneDisease #MindBodyConnection #WomenHealth #DrShawnTassone #HormoneBalanceBible #CallingInSickPodcast #AlexWildeson #SpoonieLife #InvisibleIllness #IntegrativeMedicine #Endometriosis #PCOS #Inflammation #MedicalGaslighting #HolisticGynecology #Cortisol #HRT #functionalmedicine Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 24 Nov 2025 09:00:00 -0000 full Just Media This week on Calling in Sick, we’re diving into one of the most begged-for topics in women’s health… hormones. We talk about what they actually do, how they impact chronic illness, and why SO many of us are misdiagnosed or dismissed for years. I’m joined by Dr. Shawn Tassone, America’s Holistic Gynecologist, a double board-certified OB/GYN + Integrative Medicine MD with a PhD in Mind-Body Medicine. He’s known for blending science and spirituality, calling out misinformation online, and giving women the tools to finally understand their bodies. We’re breaking down: 🧩 Hormones 101 — what they really control (hint: it’s way beyond PMS) 🔥 Hormones & Chronic Illness — autoimmune overlap, stress load, flare patterns 🩺 What you can do — red flags, labs that matter, treatments and integrative care 🚨 Hormone Mythbusting — cortisol panic, “balancing your hormones,” internet BS If hormones feel like a mystery box, this episode will make everything finally click. xx, Alex 💬 Comment: What’s ONE hormone symptom you wish doctors took seriously? TIMESTAMPS Intro: 00:00:00 Welcome back to Calling in Sick! 00:02:39 Alex’s Picks of the Week (MERCH!!, Giveaway, Corkcicle, Hatch) Interview with Dr. Tassone 00:05:34 Intro to Hormones 00:10:50 Intro to Dr. Tassone (who he is, what he does and how he became the Hormone Guru) 00:18:33 Why there is SO much misinformation online about health 00:21:58 Calling in Sick Merch Drop Details 00:25:48 Women's Health & Narrative Medicine Women's Hormones 00:30:17 Why women's hormone health has been overlooked for SO long 00:32:57 The black box warning on women's hormone treatment 00:40:15 When should you look into your hormone health (testing & treatment) 00:44:52 The wrench that insurance throws into this mix (Alex's most recent crashout & impact to procedures) 00:49:50 Current hormone treatments on the market 00:53:57 Rapid Fire Myth Busting and why hormones impact chronic illness Conclusion: 00:58:48 One Brain Cell Segment 01:01:01 Where to find Dr. Tassone & Thank You!! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week:These are my favorite finds to start my morning softly… and without spills! ✨Corckcicle, Sierra Leakproof Cruiser — go.shopmy.us/p-30936310 — CODE: ShopMy20 for 20% off at checkout ✨Hatch, Restore 3 — go.shopmy.us/p-32313847 — $30 off until 12/2, or until it sells out!! MERCH IS LIVE! https://calling-in-sick.myshopify.com/ #HormoneHealth #ChronicIllness #AutoimmuneDisease #MindBodyConnection #WomenHealth #DrShawnTassone #HormoneBalanceBible #CallingInSickPodcast #AlexWildeson #SpoonieLife #InvisibleIllness #IntegrativeMedicine #Endometriosis #PCOS #Inflammation #MedicalGaslighting #HolisticGynecology #Cortisol #HRT #functionalmedicine Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Calling in Sick, we’re diving into one of the most begged-for topics in women’s health… hormones. We talk about what they actually do, how they impact chronic illness, and why SO many of us are misdiagnosed or dismissed for years. I’m joined by Dr. Shawn Tassone, America’s Holistic Gynecologist, a double board-certified OB/GYN + Integrative Medicine MD with a PhD in Mind-Body Medicine. He’s known for blending science and spirituality, calling out misinformation online, and giving women the tools to finally understand their bodies. We’re breaking down: 🧩 Hormones 101 — what they really control (hint: it’s way beyond PMS) 🔥 Hormones & Chronic Illness — autoimmune overlap, stress load, flare patterns 🩺 What you can do — red flags, labs that matter, treatments and integrative care 🚨 Hormone Mythbusting — cortisol panic, “balancing your hormones,” internet BS If hormones feel like a mystery box, this episode will make everything finally click. xx, Alex 💬 Comment: What’s ONE hormone symptom you wish doctors took seriously? TIMESTAMPS

Intro:

00:00:00 Welcome back to Calling in Sick!

00:02:39 Alex’s Picks of the Week (MERCH!!, Giveaway, Corkcicle, Hatch)

Interview with Dr. Tassone

00:05:34 Intro to Hormones

00:10:50 Intro to Dr. Tassone (who he is, what he does and how he became the Hormone Guru)

00:18:33 Why there is SO much misinformation online about health

00:21:58 Calling in Sick Merch Drop Details

00:25:48 Women's Health & Narrative Medicine

Women's Hormones

00:30:17 Why women's hormone health has been overlooked for SO long

00:32:57 The black box warning on women's hormone treatment

00:40:15 When should you look into your hormone health (testing & treatment)

00:44:52 The wrench that insurance throws into this mix (Alex's most recent crashout & impact to procedures)

00:49:50 Current hormone treatments on the market

00:53:57 Rapid Fire Myth Busting and why hormones impact chronic illness

Conclusion:

00:58:48 One Brain Cell Segment

01:01:01 Where to find Dr. Tassone & Thank You!! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week:These are my favorite finds to start my morning softly… and without spills! ✨Corckcicle, Sierra Leakproof Cruiser — go.shopmy.us/p-30936310 — CODE: ShopMy20 for 20% off at checkout ✨Hatch, Restore 3 — go.shopmy.us/p-32313847 — $30 off until 12/2, or until it sells out!! MERCH IS LIVE! https://calling-in-sick.myshopify.com/ #HormoneHealth #ChronicIllness #AutoimmuneDisease #MindBodyConnection #WomenHealth #DrShawnTassone #HormoneBalanceBible #CallingInSickPodcast #AlexWildeson #SpoonieLife #InvisibleIllness #IntegrativeMedicine #Endometriosis #PCOS #Inflammation #MedicalGaslighting #HolisticGynecology #Cortisol #HRT #functionalmedicine

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4221 I Tested My Own Chronic Illness Rules… Here’s What Happened This month nearly took me out — it literally felt like a physical and mental rollercoaster. I was up…and then down (like almost in the hospital down)…and then up…and then decided it was also a good time to test some boundaries, which brought only more ups and downs. With my monthlong whiplash coming to an end, I wanted to do some reflection to figure out what worked, what didn’t, and what I need to prioritize moving forward. So, this week's episode of Calling in Sick, is that reflection. Please keep your hands, arms, legs, and feet inside this chronic illness rollercoaster at all times because it’s a doozy!! I’m sharing:  💔The rules I broke (+ what happened when I broke them!!) 📝The rules I held firm!! 🙌 My unexpected learnings from testing ALL the boundaries (at once) If you’ve ever asked yourself, “Am I allowed to push? Am I allowed to live big even when I feel small?” — this episode is your permission slip…to at least do some testing. xx, Alex 💬 Comment: What’s your take on couple’s math? If your partner is doing all the cooking/cleaning while you're on low spoons… is it rude to sit out, or is that just survival mode etiquette? Comment your thoughts below!! TIMESTAMP: Intro: 00:00:00 Welcome back to Calling in Sick 00:20:00 Life catch-up 00:02:38 Alex’s Picks of the Week (Crown Pillow, Kroma Bone Broth) 00:05:32 MERCH dropping Monday 11/24!! Pushing the Limits: 00:08:43 The mental health impact of testing your boundaries and rules 00:13:04 Boundary #1 - Food 00:15:28 Boundary #2 - Sleep 00:17:17 Boundary #3 - Socializing 00:19:42 The rules I followed this weekend 00:25:08 The rules I broke this weekend! 00:28:40 My take on whether the rollercoaster was worth it Conclusion: 00:37:05 One Brain Cell Show: Frankenstein 00:38:22 Thank you for Calling in Sick with me! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: I’ve really been leaning into all the coziness this month, these 2 are some of my favorites!  ✨Crown Pillow - https://go.shopmy.us/p-31199942 ✨Kroma Bone Broth - https://go.shopmy.us/p-31199981 #ChronicIllnessPodcast #SpoonieLife #InvisibleIllness #AutoimmuneWarrior #FlareUp #ChronicPainCommunity #ChronicIllnessHumor #PodcastForSpoonies #SpoonieSupport #CallingInSickPodcast #AlexWildeson #ChronicWarrior #MentalHealthMatters #ChronicIllnessAwareness #LifeWithChronicIllness #ChronicHealing #SpoonieStruggles #ChronicIllnessPodcastEpisode #SpoonTheory #FatigueFighter #ChronicIllnessJourney #AutoimmuneLife #WellnessJourney #BoundariesMatter #HealthJourney #ChronicIllnessAcceptance #ChronicIllnessTips #DisabilityCommunity #ChronicIllnessSupport #SpoonieTools Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 Nov 2025 08:00:00 -0000 full Just Media This month nearly took me out — it literally felt like a physical and mental rollercoaster. I was up…and then down (like almost in the hospital down)…and then up…and then decided it was also a good time to test some boundaries, which brought only more ups and downs. With my monthlong whiplash coming to an end, I wanted to do some reflection to figure out what worked, what didn’t, and what I need to prioritize moving forward. So, this week's episode of Calling in Sick, is that reflection. Please keep your hands, arms, legs, and feet inside this chronic illness rollercoaster at all times because it’s a doozy!! I’m sharing:  💔The rules I broke (+ what happened when I broke them!!) 📝The rules I held firm!! 🙌 My unexpected learnings from testing ALL the boundaries (at once) If you’ve ever asked yourself, “Am I allowed to push? Am I allowed to live big even when I feel small?” — this episode is your permission slip…to at least do some testing. xx, Alex 💬 Comment: What’s your take on couple’s math? If your partner is doing all the cooking/cleaning while you're on low spoons… is it rude to sit out, or is that just survival mode etiquette? Comment your thoughts below!! TIMESTAMP: Intro: 00:00:00 Welcome back to Calling in Sick 00:20:00 Life catch-up 00:02:38 Alex’s Picks of the Week (Crown Pillow, Kroma Bone Broth) 00:05:32 MERCH dropping Monday 11/24!! Pushing the Limits: 00:08:43 The mental health impact of testing your boundaries and rules 00:13:04 Boundary #1 - Food 00:15:28 Boundary #2 - Sleep 00:17:17 Boundary #3 - Socializing 00:19:42 The rules I followed this weekend 00:25:08 The rules I broke this weekend! 00:28:40 My take on whether the rollercoaster was worth it Conclusion: 00:37:05 One Brain Cell Show: Frankenstein 00:38:22 Thank you for Calling in Sick with me! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: I’ve really been leaning into all the coziness this month, these 2 are some of my favorites!  ✨Crown Pillow - https://go.shopmy.us/p-31199942 ✨Kroma Bone Broth - https://go.shopmy.us/p-31199981 #ChronicIllnessPodcast #SpoonieLife #InvisibleIllness #AutoimmuneWarrior #FlareUp #ChronicPainCommunity #ChronicIllnessHumor #PodcastForSpoonies #SpoonieSupport #CallingInSickPodcast #AlexWildeson #ChronicWarrior #MentalHealthMatters #ChronicIllnessAwareness #LifeWithChronicIllness #ChronicHealing #SpoonieStruggles #ChronicIllnessPodcastEpisode #SpoonTheory #FatigueFighter #ChronicIllnessJourney #AutoimmuneLife #WellnessJourney #BoundariesMatter #HealthJourney #ChronicIllnessAcceptance #ChronicIllnessTips #DisabilityCommunity #ChronicIllnessSupport #SpoonieTools Learn more about your ad choices. Visit megaphone.fm/adchoices This month nearly took me out — it literally felt like a physical and mental rollercoaster. I was up…and then down (like almost in the hospital down)…and then up…and then decided it was also a good time to test some boundaries, which brought only more ups and downs. With my monthlong whiplash coming to an end, I wanted to do some reflection to figure out what worked, what didn’t, and what I need to prioritize moving forward.

So, this week's episode of Calling in Sick, is that reflection. Please keep your hands, arms, legs, and feet inside this chronic illness rollercoaster at all times because it’s a doozy!!

I’m sharing: 

💔The rules I broke (+ what happened when I broke them!!)

📝The rules I held firm!!

🙌 My unexpected learnings from testing ALL the boundaries (at once)

If you’ve ever asked yourself, “Am I allowed to push? Am I allowed to live big even when I feel small?” — this episode is your permission slip…to at least do some testing.

xx, Alex


💬 Comment: What’s your take on couple’s math? If your partner is doing all the cooking/cleaning while you're on low spoons… is it rude to sit out, or is that just survival mode etiquette? Comment your thoughts below!!


TIMESTAMP:

Intro:

00:00:00 Welcome back to Calling in Sick

00:20:00 Life catch-up

00:02:38 Alex’s Picks of the Week (Crown Pillow, Kroma Bone Broth)

00:05:32 MERCH dropping Monday 11/24!!

Pushing the Limits:

00:08:43 The mental health impact of testing your boundaries and rules

00:13:04 Boundary #1 - Food

00:15:28 Boundary #2 - Sleep

00:17:17 Boundary #3 - Socializing

00:19:42 The rules I followed this weekend

00:25:08 The rules I broke this weekend!

00:28:40 My take on whether the rollercoaster was worth it

Conclusion:

00:37:05 One Brain Cell Show: Frankenstein

00:38:22 Thank you for Calling in Sick with me!

----------------------------------------------------------------

Stay connected and follow us on socials for more!

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

• Substack - https://substack.com/@callinginsickpod?

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


Alex’s Picks of the Week:

I’ve really been leaning into all the coziness this month, these 2 are some of my favorites! 

✨Crown Pillow - https://go.shopmy.us/p-31199942

✨Kroma Bone Broth - https://go.shopmy.us/p-31199981




#ChronicIllnessPodcast #SpoonieLife #InvisibleIllness #AutoimmuneWarrior #FlareUp #ChronicPainCommunity #ChronicIllnessHumor #PodcastForSpoonies #SpoonieSupport #CallingInSickPodcast #AlexWildeson #ChronicWarrior #MentalHealthMatters #ChronicIllnessAwareness #LifeWithChronicIllness #ChronicHealing #SpoonieStruggles #ChronicIllnessPodcastEpisode #SpoonTheory #FatigueFighter #ChronicIllnessJourney #AutoimmuneLife #WellnessJourney #BoundariesMatter #HealthJourney #ChronicIllnessAcceptance #ChronicIllnessTips #DisabilityCommunity #ChronicIllnessSupport #SpoonieTools

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2408 What My Latest Health Flare Taught Me About Anxiety I had a toddler-level crash out this week… like, full-on crying mid–Hot Girl Walk. In this episode, I try to make sense of where it came from. Hint: my brain was definitely trying to protect me. Between the prednisone taper, nonstop testing, and the mental gymnastics of waiting for answers, I didn’t realize how much my anxiety had been brewing under the surface. So today, I’m getting real about what’s actually behind it — and what this latest meltdown taught me. I open up about: 😭 How the literal anticipation of bad news made me crash out 🧠 The sneaky tricks our brains play on us (and why we need to not borrow tomorrow’s trouble) 🩺 Why negative test results can feel like heartbreak 💔 How hard it can be when those you love fail to support you in the way you need 🤯 How I gaslit myself into questioning if I can even be a mom Anxiety really is one SOB, isn’t it?!  xx,Alex 💬 Comment: How do YOU want people to show up for you when you’re struggling — with shit talking, solutions, solidarity, or silliness? TIMESTAMP: Intro: 00:00:00 Welcome back to Calling in Sick! 00:03:10 Alex’s Picks of the Week (Elastique, Lola Blanket) Why I crashed the F out: 00:04:40 Confession time (ie: I crashed out) 00:08:12 Why I think I got so anxious 00:10:35 How my brain started to play tricks on me 00:14:52 My medical update 00:20:26 What I know for sure: my current protocol isn’t working 00:2250 My reframe since my crash out 00:25:00 The 4 different ways that people need support 00:27:47 The 3 reasons that people may not show up for you when you need them most Conclusion: 00:34:11 One Brain Cell Show: Dancing with the Stars 00:35:27 My approach for the next 2 months 00:36:18 Thanks for Calling in Sick with me this week!! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: During the rollercoaster of this week, I’ve been leaning into anything that makes life easier, and these 2 have been absolute lifesavers ✨Elastique - https://go.shopmy.us/p-23182655 ✨Lola Blankets - https://go.shopmy.us/p-29496707 ALEXWILD for 55% off at checkout #CallingInSickPodcast #AlexWildeson #ChronicIllness #ChronicIllnessAwareness #SpoonieLife #SpoonieSupport #ChronicPain #InvisibleIllness #AutoimmuneDisease #ChronicFatigue #MentalHealthMatters #HealingJourney #HealthAnxiety #PrednisoneProblems #VasculitisWarrior #ChronicIllnessCommunity #SpooniePodcast #IllnessJourney #MedicalMystery #MindBodyConnection #SelfCompassion #ChronicWarrior #BrainHealth #TraumaHealing #HealthUpdate #PatientPerspective #Duality #AutoimmuneLife #HealthPodcast #SpoonieStories  #EmotionalHealing  #ChronicIllnessAdvocate Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 10 Nov 2025 08:00:00 -0000 full Just Media I had a toddler-level crash out this week… like, full-on crying mid–Hot Girl Walk. In this episode, I try to make sense of where it came from. Hint: my brain was definitely trying to protect me. Between the prednisone taper, nonstop testing, and the mental gymnastics of waiting for answers, I didn’t realize how much my anxiety had been brewing under the surface. So today, I’m getting real about what’s actually behind it — and what this latest meltdown taught me. I open up about: 😭 How the literal anticipation of bad news made me crash out 🧠 The sneaky tricks our brains play on us (and why we need to not borrow tomorrow’s trouble) 🩺 Why negative test results can feel like heartbreak 💔 How hard it can be when those you love fail to support you in the way you need 🤯 How I gaslit myself into questioning if I can even be a mom Anxiety really is one SOB, isn’t it?!  xx,Alex 💬 Comment: How do YOU want people to show up for you when you’re struggling — with shit talking, solutions, solidarity, or silliness? TIMESTAMP: Intro: 00:00:00 Welcome back to Calling in Sick! 00:03:10 Alex’s Picks of the Week (Elastique, Lola Blanket) Why I crashed the F out: 00:04:40 Confession time (ie: I crashed out) 00:08:12 Why I think I got so anxious 00:10:35 How my brain started to play tricks on me 00:14:52 My medical update 00:20:26 What I know for sure: my current protocol isn’t working 00:2250 My reframe since my crash out 00:25:00 The 4 different ways that people need support 00:27:47 The 3 reasons that people may not show up for you when you need them most Conclusion: 00:34:11 One Brain Cell Show: Dancing with the Stars 00:35:27 My approach for the next 2 months 00:36:18 Thanks for Calling in Sick with me this week!! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: During the rollercoaster of this week, I’ve been leaning into anything that makes life easier, and these 2 have been absolute lifesavers ✨Elastique - https://go.shopmy.us/p-23182655 ✨Lola Blankets - https://go.shopmy.us/p-29496707 ALEXWILD for 55% off at checkout #CallingInSickPodcast #AlexWildeson #ChronicIllness #ChronicIllnessAwareness #SpoonieLife #SpoonieSupport #ChronicPain #InvisibleIllness #AutoimmuneDisease #ChronicFatigue #MentalHealthMatters #HealingJourney #HealthAnxiety #PrednisoneProblems #VasculitisWarrior #ChronicIllnessCommunity #SpooniePodcast #IllnessJourney #MedicalMystery #MindBodyConnection #SelfCompassion #ChronicWarrior #BrainHealth #TraumaHealing #HealthUpdate #PatientPerspective #Duality #AutoimmuneLife #HealthPodcast #SpoonieStories  #EmotionalHealing  #ChronicIllnessAdvocate Learn more about your ad choices. Visit megaphone.fm/adchoices I had a toddler-level crash out this week… like, full-on crying mid–Hot Girl Walk. In this episode, I try to make sense of where it came from. Hint: my brain was definitely trying to protect me. Between the prednisone taper, nonstop testing, and the mental gymnastics of waiting for answers, I didn’t realize how much my anxiety had been brewing under the surface.

So today, I’m getting real about what’s actually behind it — and what this latest meltdown taught me.

I open up about:

😭 How the literal anticipation of bad news made me crash out 🧠 The sneaky tricks our brains play on us (and why we need to not borrow tomorrow’s trouble) 🩺 Why negative test results can feel like heartbreak

💔 How hard it can be when those you love fail to support you in the way you need 🤯 How I gaslit myself into questioning if I can even be a mom
Anxiety really is one SOB, isn’t it?! 

xx,
Alex


💬 Comment: How do YOU want people to show up for you when you’re struggling — with shit talking, solutions, solidarity, or silliness?


TIMESTAMP:

Intro:

00:00:00 Welcome back to Calling in Sick!

00:03:10 Alex’s Picks of the Week (Elastique, Lola Blanket)

Why I crashed the F out:

00:04:40 Confession time (ie: I crashed out)

00:08:12 Why I think I got so anxious

00:10:35 How my brain started to play tricks on me

00:14:52 My medical update

00:20:26 What I know for sure: my current protocol isn’t working

00:2250 My reframe since my crash out

00:25:00 The 4 different ways that people need support

00:27:47 The 3 reasons that people may not show up for you when you need them most

Conclusion:

00:34:11 One Brain Cell Show: Dancing with the Stars

00:35:27 My approach for the next 2 months

00:36:18 Thanks for Calling in Sick with me this week!!

----------------------------------------------------------------

Stay connected and follow us on socials for more!

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

• Substack - https://substack.com/@callinginsickpod?

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


Alex’s Picks of the Week:

During the rollercoaster of this week, I’ve been leaning into anything that makes life easier, and these 2 have been absolute lifesavers

✨Elastique - https://go.shopmy.us/p-23182655

✨Lola Blankets - https://go.shopmy.us/p-29496707

ALEXWILD for 55% off at checkout


#CallingInSickPodcast #AlexWildeson #ChronicIllness #ChronicIllnessAwareness #SpoonieLife #SpoonieSupport #ChronicPain #InvisibleIllness #AutoimmuneDisease #ChronicFatigue #MentalHealthMatters #HealingJourney #HealthAnxiety #PrednisoneProblems #VasculitisWarrior #ChronicIllnessCommunity #SpooniePodcast #IllnessJourney #MedicalMystery #MindBodyConnection #SelfCompassion #ChronicWarrior #BrainHealth #TraumaHealing #HealthUpdate #PatientPerspective #Duality #AutoimmuneLife #HealthPodcast #SpoonieStories  #EmotionalHealing  #ChronicIllnessAdvocate

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2574 I Need Boundaries With Myself?! Chronic Illness, Overdoing It, and Knowing When to Sit Down Last week, we talked about giving ourselves permission to have fun — but this week? We’re swinging the pendulum back the other way. Because I made zero adjustments and just had fun… which was great until it wasn’t. Truth is, one of the hardest people to set boundaries with is actually ourselves. In this episode, I talk through what it looks like to chase joy, crash hard, and try to recover without beating yourself up. Spoiler alert: I’m recording this after two straight days of IVIG, so I’m right in the thick of it. Here’s what we get into: 🚷 Why we need to set boundaries with ourselves to make life sustainable 🧳 The “oops I had fun and now I’m in spoon jail” cycle 🌿 Ottine road trips, mineral springs, and my new “Come With Me” content series 🪑 The adjustments I’m making in real time This one’s for the people who are 0 or 100, all or nothing, go-go-go until your joints give out. You’re not lazy. You’re not failing. You’re just human — and that’s more than enough. Thanks for Calling in Sick with me, again 💛 xx, Alex Comment: What’s one boundary you’re learning to set with yourself lately? Need to catch up on last week's episode? Here! TIMESTAMPS: 00:00:00 Welcome back to Calling In Sick! 00:00:30 Alex Life Updates! 00:03:00 Alex’s Picks of the Week! (discount code & links below) 00:04:28 The asterisk that should come after “Just Have Fun!” 00:06:00 How I allocate spoons (aka my energy!!) 00:11:30 Why I landed myself in sick chick jail this week (sorry for having a good time!!!) 00:15:43 Introducing My New Content Series, Come With Me!! 00:20:10 What Boundaries I’m Putting Up Against Myself 00:23:05 One Brain Cell TV: Your Friends & Neighbors (Apple) 00:28:06 LOVE YOU GUYS! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook -  https://www.facebook.com/profile.php?id=61558234607568 • Substack -  https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: ✨The Detox Market — https://go.shopmy.us/p-19681555 ———- ALEXWILDDETOX15 for 15% off at checkout! ✨Tower 28, SOS Line — https://go.shopmy.us/p-19830687 #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #medicalgaslighting #womenshealth #selfadvocacy #medicalbias   #vasculitis #mixedconnectivetissuedisease #ibd #irritableboweldisease #trauma #ptsd #mentalhealthmatters #findjoy #glimmers #guiltforjoy  Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Nov 2025 20:53:00 -0000 full Just Media Last week, we talked about giving ourselves permission to have fun — but this week? We’re swinging the pendulum back the other way. Because I made zero adjustments and just had fun… which was great until it wasn’t. Truth is, one of the hardest people to set boundaries with is actually ourselves. In this episode, I talk through what it looks like to chase joy, crash hard, and try to recover without beating yourself up. Spoiler alert: I’m recording this after two straight days of IVIG, so I’m right in the thick of it. Here’s what we get into: 🚷 Why we need to set boundaries with ourselves to make life sustainable 🧳 The “oops I had fun and now I’m in spoon jail” cycle 🌿 Ottine road trips, mineral springs, and my new “Come With Me” content series 🪑 The adjustments I’m making in real time This one’s for the people who are 0 or 100, all or nothing, go-go-go until your joints give out. You’re not lazy. You’re not failing. You’re just human — and that’s more than enough. Thanks for Calling in Sick with me, again 💛 xx, Alex Comment: What’s one boundary you’re learning to set with yourself lately? Need to catch up on last week's episode? Here! TIMESTAMPS: 00:00:00 Welcome back to Calling In Sick! 00:00:30 Alex Life Updates! 00:03:00 Alex’s Picks of the Week! (discount code & links below) 00:04:28 The asterisk that should come after “Just Have Fun!” 00:06:00 How I allocate spoons (aka my energy!!) 00:11:30 Why I landed myself in sick chick jail this week (sorry for having a good time!!!) 00:15:43 Introducing My New Content Series, Come With Me!! 00:20:10 What Boundaries I’m Putting Up Against Myself 00:23:05 One Brain Cell TV: Your Friends & Neighbors (Apple) 00:28:06 LOVE YOU GUYS! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook -  https://www.facebook.com/profile.php?id=61558234607568 • Substack -  https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: ✨The Detox Market — https://go.shopmy.us/p-19681555 ———- ALEXWILDDETOX15 for 15% off at checkout! ✨Tower 28, SOS Line — https://go.shopmy.us/p-19830687 #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #medicalgaslighting #womenshealth #selfadvocacy #medicalbias   #vasculitis #mixedconnectivetissuedisease #ibd #irritableboweldisease #trauma #ptsd #mentalhealthmatters #findjoy #glimmers #guiltforjoy  Learn more about your ad choices. Visit megaphone.fm/adchoices Last week, we talked about giving ourselves permission to have fun — but this week? We’re swinging the pendulum back the other way. Because I made zero adjustments and just had fun… which was great until it wasn’t. Truth is, one of the hardest people to set boundaries with is actually ourselves.

In this episode, I talk through what it looks like to chase joy, crash hard, and try to recover without beating yourself up. Spoiler alert: I’m recording this after two straight days of IVIG, so I’m right in the thick of it.


Here’s what we get into: 🚷 Why we need to set boundaries with ourselves to make life sustainable 🧳 The “oops I had fun and now I’m in spoon jail” cycle 🌿 Ottine road trips, mineral springs, and my new “Come With Me” content series 🪑 The adjustments I’m making in real time


This one’s for the people who are 0 or 100, all or nothing, go-go-go until your joints give out. You’re not lazy. You’re not failing. You’re just human — and that’s more than enough.


Thanks for Calling in Sick with me, again 💛
xx, Alex


Comment: What’s one boundary you’re learning to set with yourself lately?


Need to catch up on last week's episode? Here!


TIMESTAMPS:

00:00:00 Welcome back to Calling In Sick! 00:00:30 Alex Life Updates! 00:03:00 Alex’s Picks of the Week! (discount code & links below) 00:04:28 The asterisk that should come after “Just Have Fun!” 00:06:00 How I allocate spoons (aka my energy!!) 00:11:30 Why I landed myself in sick chick jail this week (sorry for having a good time!!!) 00:15:43 Introducing My New Content Series, Come With Me!! 00:20:10 What Boundaries I’m Putting Up Against Myself 00:23:05 One Brain Cell TV: Your Friends & Neighbors (Apple) 00:28:06 LOVE YOU GUYS!

----------------------------------------------------------------

Stay connected and follow social:

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook -  https://www.facebook.com/profile.php?id=61558234607568

• Substack -  https://substack.com/@callinginsickpod?

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


Alex’s Picks of the Week:

✨The Detox Market — https://go.shopmy.us/p-19681555

———- ALEXWILDDETOX15 for 15% off at checkout!

✨Tower 28, SOS Line — https://go.shopmy.us/p-19830687

#podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #medicalgaslighting #womenshealth #selfadvocacy #medicalbias   #vasculitis #mixedconnectivetissuedisease #ibd #irritableboweldisease #trauma #ptsd #mentalhealthmatters #findjoy #glimmers #guiltforjoy 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2123 How Pain and Psychiatry Interplay, with Dr. Preston Roche This week on Calling in Sick, I’m joined by Dr. Preston Roche—a psychiatry resident, former Air Force Academy track athlete, and viral medical content creator known as ⁠ ⁨@itspresro⁩ ⁠. Preston brings a blend of clinical insight and personal vulnerability and I share my experience with acute and chronic pain (including how I think about and manage CRPS). Together, we dive into the messy, misunderstood world of chronic pain, mental health, and medical bias. In this episode, we talk: 🧠 How today’s doctors learn about pain (chronic and acute), and how that compares to real life 📉 Why chronic pain can be dismissed in ER or hospital settings 🥼 Why patients struggle with seeking pain relief 💛 How to advocate for yourself and your pain (and why certain phrases may be working AGAINST you!)
 💊 What pain relief options can we have in our toolbox? ⚠️ The deep overlap between depression and pain (and why being in the hospital spikes this connection 👀 The Truth Behind the Chronic Pain and Illness Olympics Whether you’ve been dismissed by a doctor, told your symptoms are “in your head,” or just want to understand your body better—this one’s for you. You are not making it up. You are not alone. And you deserve care that actually cares. Thanks for Calling in Sick with us 💛xx,
Alex 💬 Comment: How has chronic illness impacted your mental health? TIMESTAMPS: 00:00:00 Welcome back to Calling In Sick! 00:02:00 Alex’s Picks of The Week 00:02:51 Interview with Preston Roche 00:07:55 How Pain is Taught to Today’s Doctors - from the class room to the hospital 00:11:30 Why is My Pain Questioned in the Hospital? 00:18:50 Have I Suffered Enough to Receive Pain Relief? 00:23:14 The Relationship between Doctors and Chronic Illness Patients 00:26:32 Why “I know my body best” and “I have a high pain tolerance” may get you dismissed by medical professionals 00:41:06 Hospitalization and In-Patient Pain and Mental Health Management 00:48:47 The different types of psychological pain 00:56:13 Why “it’s just anxiety” is a problem for people with chronic illnesses 01:00:01 Is it our fault to feel depressed, anxiety or pain?01:09:11 The Truth Behind the Sick and Pain Olympics 01:16:00 The One Brain Cell Segment 01:21:51 LOVE YOU GUYS! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: ✨Feet Warmies — https://getwarmertimes.com/collections/warmers/products/toe-warmers ✨Saje — https://go.shopmy.us/p-18164585 Resources on Understanding Pain and Pain Management: • https://jamanetwork.com/journals/jama/fullarticle/2661581 • https://jamanetwork.com/journals/jama/fullarticle/2673971 #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #medicalgaslighting #womenshealth #neurology #selfadvocacy #medicalbias #prestonroche #psychiatry #chronicpainandmentalhealth Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Nov 2025 19:46:00 -0000 full Just Media This week on Calling in Sick, I’m joined by Dr. Preston Roche—a psychiatry resident, former Air Force Academy track athlete, and viral medical content creator known as ⁠ ⁨@itspresro⁩ ⁠. Preston brings a blend of clinical insight and personal vulnerability and I share my experience with acute and chronic pain (including how I think about and manage CRPS). Together, we dive into the messy, misunderstood world of chronic pain, mental health, and medical bias. In this episode, we talk: 🧠 How today’s doctors learn about pain (chronic and acute), and how that compares to real life 📉 Why chronic pain can be dismissed in ER or hospital settings 🥼 Why patients struggle with seeking pain relief 💛 How to advocate for yourself and your pain (and why certain phrases may be working AGAINST you!)
 💊 What pain relief options can we have in our toolbox? ⚠️ The deep overlap between depression and pain (and why being in the hospital spikes this connection 👀 The Truth Behind the Chronic Pain and Illness Olympics Whether you’ve been dismissed by a doctor, told your symptoms are “in your head,” or just want to understand your body better—this one’s for you. You are not making it up. You are not alone. And you deserve care that actually cares. Thanks for Calling in Sick with us 💛xx,
Alex 💬 Comment: How has chronic illness impacted your mental health? TIMESTAMPS: 00:00:00 Welcome back to Calling In Sick! 00:02:00 Alex’s Picks of The Week 00:02:51 Interview with Preston Roche 00:07:55 How Pain is Taught to Today’s Doctors - from the class room to the hospital 00:11:30 Why is My Pain Questioned in the Hospital? 00:18:50 Have I Suffered Enough to Receive Pain Relief? 00:23:14 The Relationship between Doctors and Chronic Illness Patients 00:26:32 Why “I know my body best” and “I have a high pain tolerance” may get you dismissed by medical professionals 00:41:06 Hospitalization and In-Patient Pain and Mental Health Management 00:48:47 The different types of psychological pain 00:56:13 Why “it’s just anxiety” is a problem for people with chronic illnesses 01:00:01 Is it our fault to feel depressed, anxiety or pain?01:09:11 The Truth Behind the Sick and Pain Olympics 01:16:00 The One Brain Cell Segment 01:21:51 LOVE YOU GUYS! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: ✨Feet Warmies — https://getwarmertimes.com/collections/warmers/products/toe-warmers ✨Saje — https://go.shopmy.us/p-18164585 Resources on Understanding Pain and Pain Management: • https://jamanetwork.com/journals/jama/fullarticle/2661581 • https://jamanetwork.com/journals/jama/fullarticle/2673971 #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #medicalgaslighting #womenshealth #neurology #selfadvocacy #medicalbias #prestonroche #psychiatry #chronicpainandmentalhealth Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Calling in Sick, I’m joined by Dr. Preston Roche—a psychiatry resident, former Air Force Academy track athlete, and viral medical content creator known as ⁠ ⁨@itspresro⁩ ⁠. Preston brings a blend of clinical insight and personal vulnerability and I share my experience with acute and chronic pain (including how I think about and manage CRPS). Together, we dive into the messy, misunderstood world of chronic pain, mental health, and medical bias.

In this episode, we talk:

🧠 How today’s doctors learn about pain (chronic and acute), and how that compares to real life

📉 Why chronic pain can be dismissed in ER or hospital settings

🥼 Why patients struggle with seeking pain relief

💛 How to advocate for yourself and your pain (and why certain phrases may be working AGAINST you!)


💊 What pain relief options can we have in our toolbox?

⚠️ The deep overlap between depression and pain (and why being in the hospital spikes this connection

👀 The Truth Behind the Chronic Pain and Illness Olympics


Whether you’ve been dismissed by a doctor, told your symptoms are “in your head,” or just want to understand your body better—this one’s for you. You are not making it up. You are not alone. And you deserve care that actually cares.


Thanks for Calling in Sick with us

💛xx,
Alex


💬 Comment: How has chronic illness impacted your mental health?


TIMESTAMPS:

00:00:00 Welcome back to Calling In Sick!

00:02:00 Alex’s Picks of The Week

00:02:51 Interview with Preston Roche

00:07:55 How Pain is Taught to Today’s Doctors - from the class room to the hospital

00:11:30 Why is My Pain Questioned in the Hospital?

00:18:50 Have I Suffered Enough to Receive Pain Relief?

00:23:14 The Relationship between Doctors and Chronic Illness Patients

00:26:32 Why “I know my body best” and “I have a high pain tolerance” may get you dismissed by medical professionals

00:41:06 Hospitalization and In-Patient Pain and Mental Health Management

00:48:47 The different types of psychological pain

00:56:13 Why “it’s just anxiety” is a problem for people with chronic illnesses

01:00:01 Is it our fault to feel depressed, anxiety or pain?01:09:11 The Truth Behind the Sick and Pain Olympics

01:16:00 The One Brain Cell Segment

01:21:51 LOVE YOU GUYS!

----------------------------------------------------------------

Stay connected and follow social:

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

• Substack - https://substack.com/@callinginsickpod?

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


Alex’s Picks of the Week:

✨Feet Warmies — https://getwarmertimes.com/collections/warmers/products/toe-warmers

✨Saje — https://go.shopmy.us/p-18164585


Resources on Understanding Pain and Pain Management:

• https://jamanetwork.com/journals/jama/fullarticle/2661581

• https://jamanetwork.com/journals/jama/fullarticle/2673971



#podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #medicalgaslighting #womenshealth #neurology #selfadvocacy #medicalbias #prestonroche #psychiatry #chronicpainandmentalhealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5270 Autumn Weimann on Endometriosis & The Mind-Body Connection This week on Calling in Sick, we’re diving deep into a condition that’s often misunderstood, minimized, or completely missed: endometriosis. I’m joined by the wonderful Autumn Weimann (@grlwithbangs)—naturopathic doctor (@period.prep), clean beauty founder (@Banginhair.shop), and advocate for body-literate healing. Autumn shares her powerful story of navigating chronic pain and years of unanswered questions before being diagnosed with endometriosis, and taking her healing into her own hands. We trace her journey from feeling unheard in medical offices to becoming her own best advocate, healer, and educator. In this episode, we talk: 🩸 What endometriosis actually feels like (and why it’s so often missed) 💔 The emotional toll of misdiagnosis and mistrust in your body 🌿 Why Autumn pivoted into naturopathic medicine 💄 Launching a clean beauty brand grounded in hormone health 🧠 Reconnecting with your body when it’s been the source of so much pain Whether you’ve experienced chronic pain or just want to better understand your body, this episode is a must-listen. You deserve care that believes you, honors your intuition, and supports your whole self. Thanks for Calling in Sick with us this week 💛 xx,Alex 💬 Comment: What symptoms did you ignore that—looking back—were big warning signs? TIMESTAMPS: 00:00:00 Welcome back to Calling In Sick! 00:02:30 Alex’s Picks of The Week (Clean Beauty... see links below!!) 00:03:40 Welcome, Autumn Weimann (her story: early symptoms to diagnosis) 00:11:10 Why Autumn Became a Naturopathic Doctor, Diagnosis & The Period Prep 00:17:30 Why Boundaries Are SO Important 00:22:00 Challenging the Chronic Illness Identity Takeover 00:25:30 What Is The Period Prep Kit?! 00:32:21 Biggest Misconceptions Around Endometriosis 00:34:11 Alex Spilling the Tea on her Second Endo Surgery 00:37:36 How Endometriosis Impacts Fertility & Dreams of Motherhood 00:48:00 Is Clean Beauty Really Clean?! 00:58:57 Our Biggest Tips for Navigating YOUR Health 01:03:01 One Brain Cell Pick of the week (Love on the Spectrum & Vanderpump Villa) 01:07:31 Wrap Up, Endo Gala, and Thank YOU! 01:10:28 THANK YOU & LOVE YOU GUYS! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: ✨Bangin’ Hair – https://www.banginhair.shop/product-page/banginhair-serum ✨HigherDose Infrared Hat - https://go.shopmy.us/p-14854531 Use code ALEXANDRA15 for 15% off #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #ChronicIllnessCommunity #endometriosis #autumnweimann Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Nov 2025 19:37:00 -0000 full Just Media This week on Calling in Sick, we’re diving deep into a condition that’s often misunderstood, minimized, or completely missed: endometriosis. I’m joined by the wonderful Autumn Weimann (@grlwithbangs)—naturopathic doctor (@period.prep), clean beauty founder (@Banginhair.shop), and advocate for body-literate healing. Autumn shares her powerful story of navigating chronic pain and years of unanswered questions before being diagnosed with endometriosis, and taking her healing into her own hands. We trace her journey from feeling unheard in medical offices to becoming her own best advocate, healer, and educator. In this episode, we talk: 🩸 What endometriosis actually feels like (and why it’s so often missed) 💔 The emotional toll of misdiagnosis and mistrust in your body 🌿 Why Autumn pivoted into naturopathic medicine 💄 Launching a clean beauty brand grounded in hormone health 🧠 Reconnecting with your body when it’s been the source of so much pain Whether you’ve experienced chronic pain or just want to better understand your body, this episode is a must-listen. You deserve care that believes you, honors your intuition, and supports your whole self. Thanks for Calling in Sick with us this week 💛 xx,Alex 💬 Comment: What symptoms did you ignore that—looking back—were big warning signs? TIMESTAMPS: 00:00:00 Welcome back to Calling In Sick! 00:02:30 Alex’s Picks of The Week (Clean Beauty... see links below!!) 00:03:40 Welcome, Autumn Weimann (her story: early symptoms to diagnosis) 00:11:10 Why Autumn Became a Naturopathic Doctor, Diagnosis & The Period Prep 00:17:30 Why Boundaries Are SO Important 00:22:00 Challenging the Chronic Illness Identity Takeover 00:25:30 What Is The Period Prep Kit?! 00:32:21 Biggest Misconceptions Around Endometriosis 00:34:11 Alex Spilling the Tea on her Second Endo Surgery 00:37:36 How Endometriosis Impacts Fertility & Dreams of Motherhood 00:48:00 Is Clean Beauty Really Clean?! 00:58:57 Our Biggest Tips for Navigating YOUR Health 01:03:01 One Brain Cell Pick of the week (Love on the Spectrum & Vanderpump Villa) 01:07:31 Wrap Up, Endo Gala, and Thank YOU! 01:10:28 THANK YOU & LOVE YOU GUYS! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: ✨Bangin’ Hair – https://www.banginhair.shop/product-page/banginhair-serum ✨HigherDose Infrared Hat - https://go.shopmy.us/p-14854531 Use code ALEXANDRA15 for 15% off #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #ChronicIllnessCommunity #endometriosis #autumnweimann Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Calling in Sick, we’re diving deep into a condition that’s often misunderstood, minimized, or completely missed: endometriosis. I’m joined by the wonderful Autumn Weimann (@grlwithbangs)—naturopathic doctor (@period.prep), clean beauty founder (@Banginhair.shop), and advocate for body-literate healing. Autumn shares her powerful story of navigating chronic pain and years of unanswered questions before being diagnosed with endometriosis, and taking her healing into her own hands. We trace her journey from feeling unheard in medical offices to becoming her own best advocate, healer, and educator. In this episode, we talk: 🩸 What endometriosis actually feels like (and why it’s so often missed) 💔 The emotional toll of misdiagnosis and mistrust in your body 🌿 Why Autumn pivoted into naturopathic medicine 💄 Launching a clean beauty brand grounded in hormone health 🧠 Reconnecting with your body when it’s been the source of so much pain Whether you’ve experienced chronic pain or just want to better understand your body, this episode is a must-listen. You deserve care that believes you, honors your intuition, and supports your whole self. Thanks for Calling in Sick with us this week 💛 xx,Alex 💬 Comment: What symptoms did you ignore that—looking back—were big warning signs? TIMESTAMPS: 00:00:00 Welcome back to Calling In Sick! 00:02:30 Alex’s Picks of The Week (Clean Beauty... see links below!!) 00:03:40 Welcome, Autumn Weimann (her story: early symptoms to diagnosis) 00:11:10 Why Autumn Became a Naturopathic Doctor, Diagnosis & The Period Prep 00:17:30 Why Boundaries Are SO Important 00:22:00 Challenging the Chronic Illness Identity Takeover 00:25:30 What Is The Period Prep Kit?! 00:32:21 Biggest Misconceptions Around Endometriosis 00:34:11 Alex Spilling the Tea on her Second Endo Surgery 00:37:36 How Endometriosis Impacts Fertility & Dreams of Motherhood 00:48:00 Is Clean Beauty Really Clean?! 00:58:57 Our Biggest Tips for Navigating YOUR Health 01:03:01 One Brain Cell Pick of the week (Love on the Spectrum & Vanderpump Villa) 01:07:31 Wrap Up, Endo Gala, and Thank YOU! 01:10:28 THANK YOU & LOVE YOU GUYS! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: ✨Bangin’ Hair – https://www.banginhair.shop/product-page/banginhair-serum ✨HigherDose Infrared Hat - https://go.shopmy.us/p-14854531 Use code ALEXANDRA15 for 15% off #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #ChronicIllnessCommunity #endometriosis #autumnweimann

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4587 Revisit: Processing Your Chronic Illness and Redefining Your Identity Hey sweet friends—no full episode this week, just a short 10-minute update from me. Between a rough IVIG reaction, an unexpected ER trip, and a literal attempted home invasion (yes, really), I’m throwing it back to a past episodes: Processing Your Chronic Illness—because wow, I need to listen to this one this week too!! This week on Calling in Sick, I’m diving into something that doesn’t get talked about enough: the identity shift that happens when you're living with a chronic illness — whether you have an official diagnosis or not. There’s a specific kind of grief that comes from realizing you're no longer the person you once were. The person who had endless energy. The person who didn’t have to think twice about plans, goals, or dreams. The person who didn’t wonder, "Do I look sick enough for people to take me seriously?" In this solo episode, I’m opening up about: 💭 How chronic illness impacts your sense of self (even before a diagnosis) ⚡ Why comparison — to others and to your old self — can feel so brutal 🩺 The silent pressure to “look” sick enough for care 🧠 How processing a chronic illness mirrors the stages of grief 📚 Plus: My tips, tricks, and personal mindset shifts that have helped me find myself again If you’ve ever looked in the mirror and thought, "I don’t even recognize my life anymore," — this one’s for you. You are not alone in this identity shift. You are not broken. You are just becoming someone new. Thanks for Calling in Sick with me again — xx, Alex 💛 💬 Comment: What’s been the hardest part of your chronic illness identity shift? What part of your “old” self do you miss — and what new part of you are you starting to love? TIMESTAMPS: 00:00:00 Welcome back to Calling In Sick! 00:02:01 Alex's Picks of The Week (Mayfair Group Sweat Suits, Intelligent Change 5 Minute Gratitude Journal) 00:04:02 One Brain Cell Segment: Below Deck 00:06:25 Processing your identity with a chronic illness intro 00:12:11 Post-Diagnosis Prioritization 00:19:46 The Challenges of Shifting Identity with Chronic Illness 00:28:31 My Tips for Handling the Identity Shift 00:45:41 My NUMBER ONE Tip for Handling the Identity Shift 00:48:01 Thank You for Listening! Thank you to our sponsors this week: *Lifeboost - Visit www.lifeboostcoffee.com/?ref=ALEXANDRAWILDESON and use code ALEXANDRA10 for 10% off your order for a healthier coffee experience – decaf included – you’ll love. Alex's Picks of the Week: *Mayfair Group - Visit http://go.shopmy.us/p-16514050 and use code Alexandra15 for 15% off *Intelligent Change - Visit https://www.intelligentchange.com/ALEXANDRA10 and use code Alexandra10 for 10% off at checkout Stay connected and follow social: • Instagram — https://www.instagram.com/callinginsickpod/ • TikTok — https://www.tiktok.com/@callinginsickpod • Facebook — https://www.facebook.com/profile.php?id=61558234607568 • Substack — https://substack.com/@callinginsickpod Powered by: https://www.justmediahouse.com/ Produced by: https://www.instagram.com/alexandrawildeson/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Nov 2025 21:48:00 -0000 full Just Media Hey sweet friends—no full episode this week, just a short 10-minute update from me. Between a rough IVIG reaction, an unexpected ER trip, and a literal attempted home invasion (yes, really), I’m throwing it back to a past episodes: Processing Your Chronic Illness—because wow, I need to listen to this one this week too!! This week on Calling in Sick, I’m diving into something that doesn’t get talked about enough: the identity shift that happens when you're living with a chronic illness — whether you have an official diagnosis or not. There’s a specific kind of grief that comes from realizing you're no longer the person you once were. The person who had endless energy. The person who didn’t have to think twice about plans, goals, or dreams. The person who didn’t wonder, "Do I look sick enough for people to take me seriously?" In this solo episode, I’m opening up about: 💭 How chronic illness impacts your sense of self (even before a diagnosis) ⚡ Why comparison — to others and to your old self — can feel so brutal 🩺 The silent pressure to “look” sick enough for care 🧠 How processing a chronic illness mirrors the stages of grief 📚 Plus: My tips, tricks, and personal mindset shifts that have helped me find myself again If you’ve ever looked in the mirror and thought, "I don’t even recognize my life anymore," — this one’s for you. You are not alone in this identity shift. You are not broken. You are just becoming someone new. Thanks for Calling in Sick with me again — xx, Alex 💛 💬 Comment: What’s been the hardest part of your chronic illness identity shift? What part of your “old” self do you miss — and what new part of you are you starting to love? TIMESTAMPS: 00:00:00 Welcome back to Calling In Sick! 00:02:01 Alex's Picks of The Week (Mayfair Group Sweat Suits, Intelligent Change 5 Minute Gratitude Journal) 00:04:02 One Brain Cell Segment: Below Deck 00:06:25 Processing your identity with a chronic illness intro 00:12:11 Post-Diagnosis Prioritization 00:19:46 The Challenges of Shifting Identity with Chronic Illness 00:28:31 My Tips for Handling the Identity Shift 00:45:41 My NUMBER ONE Tip for Handling the Identity Shift 00:48:01 Thank You for Listening! Thank you to our sponsors this week: *Lifeboost - Visit www.lifeboostcoffee.com/?ref=ALEXANDRAWILDESON and use code ALEXANDRA10 for 10% off your order for a healthier coffee experience – decaf included – you’ll love. Alex's Picks of the Week: *Mayfair Group - Visit http://go.shopmy.us/p-16514050 and use code Alexandra15 for 15% off *Intelligent Change - Visit https://www.intelligentchange.com/ALEXANDRA10 and use code Alexandra10 for 10% off at checkout Stay connected and follow social: • Instagram — https://www.instagram.com/callinginsickpod/ • TikTok — https://www.tiktok.com/@callinginsickpod • Facebook — https://www.facebook.com/profile.php?id=61558234607568 • Substack — https://substack.com/@callinginsickpod Powered by: https://www.justmediahouse.com/ Produced by: https://www.instagram.com/alexandrawildeson/ Learn more about your ad choices. Visit megaphone.fm/adchoices Hey sweet friends—no full episode this week, just a short 10-minute update from me. Between a rough IVIG reaction, an unexpected ER trip, and a literal attempted home invasion (yes, really), I’m throwing it back to a past episodes: Processing Your Chronic Illness—because wow, I need to listen to this one this week too!!


This week on Calling in Sick, I’m diving into something that doesn’t get talked about enough: the identity shift that happens when you're living with a chronic illness — whether you have an official diagnosis or not.


There’s a specific kind of grief that comes from realizing you're no longer the person you once were.

The person who had endless energy.

The person who didn’t have to think twice about plans, goals, or dreams.

The person who didn’t wonder, "Do I look sick enough for people to take me seriously?"


In this solo episode, I’m opening up about:

💭 How chronic illness impacts your sense of self (even before a diagnosis)

⚡ Why comparison — to others and to your old self — can feel so brutal

🩺 The silent pressure to “look” sick enough for care

🧠 How processing a chronic illness mirrors the stages of grief

📚 Plus: My tips, tricks, and personal mindset shifts that have helped me find myself again


If you’ve ever looked in the mirror and thought, "I don’t even recognize my life anymore," — this one’s for you. You are not alone in this identity shift. You are not broken. You are just becoming someone new.


Thanks for Calling in Sick with me again — xx, Alex 💛


💬 Comment: What’s been the hardest part of your chronic illness identity shift? What part of your “old” self do you miss — and what new part of you are you starting to love?


TIMESTAMPS:

00:00:00 Welcome back to Calling In Sick!

00:02:01 Alex's Picks of The Week (Mayfair Group Sweat Suits, Intelligent Change 5 Minute Gratitude Journal)

00:04:02 One Brain Cell Segment: Below Deck

00:06:25 Processing your identity with a chronic illness intro

00:12:11 Post-Diagnosis Prioritization

00:19:46 The Challenges of Shifting Identity with Chronic Illness

00:28:31 My Tips for Handling the Identity Shift

00:45:41 My NUMBER ONE Tip for Handling the Identity Shift

00:48:01 Thank You for Listening!


Thank you to our sponsors this week:

*Lifeboost - Visit www.lifeboostcoffee.com/?ref=ALEXANDRAWILDESON and use code ALEXANDRA10 for 10% off your order for a healthier coffee experience – decaf included – you’ll love.


Alex's Picks of the Week:

*Mayfair Group - Visit http://go.shopmy.us/p-16514050 and use code Alexandra15 for 15% off

*Intelligent Change - Visit https://www.intelligentchange.com/ALEXANDRA10 and use code Alexandra10 for 10% off at checkout


Stay connected and follow social:

• Instagram — https://www.instagram.com/callinginsickpod/

• TikTok — https://www.tiktok.com/@callinginsickpod

• Facebook — https://www.facebook.com/profile.php?id=61558234607568

• Substack — https://substack.com/@callinginsickpod


Powered by: https://www.justmediahouse.com/

Produced by: https://www.instagram.com/alexandrawildeson/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3269 Medical Billing Secrets That Could Save You Thousands - With Daniel Lynch This week on Calling in Sick, we’re tackling something that makes every chronic illness patient’s life harder—medical bills. The system is confusing, overwhelming, and expensive—and let’s be real, most of us just swipe our card and hope for the best. But what if I told you that hospitals and insurance companies are overcharging you—constantly? That’s why I’m sitting down with Daniel Lynch, co-founder of Medical Billing Gurus, to break down: 💰 The #1 mistake people make when they get a medical bill 🚨 How to fight back against surprise charges & denials 📉 How to negotiate your bill (yes, you CAN lower it!) 🧾 Why the same procedure can cost $500 or $5,000—depending on who’s paying If you’ve ever looked at a medical bill and thought, WTF is this?, this episode is for you. Knowledge is power—and this conversation will help you pick the right insurance plan for you, and potentially save you thousands. Have you ever fought a medical bill and won? Drop your story in the comments or DM me on IG (@callinginsickpod)! As always, sending love!xx,Alex Timestamps: 00:00:00 Welcome back to Calling In Sick! 00:03:05 Alex’s Catch-Up 00:07:25 Alex’s Picks of the Week (VERSED, DIVI) 00:10:00 Introduction to Daniel Lynch, co-founder of Medical Billing Gurus 00:16:20 Picking the right insurance policy for you 00:25:15 The ABCs of your insurance policy (deductible, copay, etc) 00:44:54 The #1 mistake people make when they get a medical bill 00:51:40 Why are there so many errors with medical bills? 00:53:50 How to fight back against surprise charges & denials 00:57:20 The broken healthcare system 01:02:40 Insurance for functional/wholistic medicine 01:10:20 #1 Tip - ASK THE QUESTIONS! 01:13:10 Thank you for listening! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: UPDATE • ABC: https://flagship.shop/alexandrawildeson/products-v2/231581 • ABC: https://go.shopmy.us/p-12706973 #chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #medicalinsurance #medicalconditions #healthinsurance #medicalbillingservices #medicalbilling #medicalbillingcompany #healthinsuranceexplained Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Nov 2025 21:34:00 -0000 full 1 22 Just Media This week on Calling in Sick, we’re tackling something that makes every chronic illness patient’s life harder—medical bills. The system is confusing, overwhelming, and expensive—and let’s be real, most of us just swipe our card and hope for the best. But what if I told you that hospitals and insurance companies are overcharging you—constantly? That’s why I’m sitting down with Daniel Lynch, co-founder of Medical Billing Gurus, to break down: 💰 The #1 mistake people make when they get a medical bill 🚨 How to fight back against surprise charges & denials 📉 How to negotiate your bill (yes, you CAN lower it!) 🧾 Why the same procedure can cost $500 or $5,000—depending on who’s paying If you’ve ever looked at a medical bill and thought, WTF is this?, this episode is for you. Knowledge is power—and this conversation will help you pick the right insurance plan for you, and potentially save you thousands. Have you ever fought a medical bill and won? Drop your story in the comments or DM me on IG (@callinginsickpod)! As always, sending love!xx,Alex Timestamps: 00:00:00 Welcome back to Calling In Sick! 00:03:05 Alex’s Catch-Up 00:07:25 Alex’s Picks of the Week (VERSED, DIVI) 00:10:00 Introduction to Daniel Lynch, co-founder of Medical Billing Gurus 00:16:20 Picking the right insurance policy for you 00:25:15 The ABCs of your insurance policy (deductible, copay, etc) 00:44:54 The #1 mistake people make when they get a medical bill 00:51:40 Why are there so many errors with medical bills? 00:53:50 How to fight back against surprise charges & denials 00:57:20 The broken healthcare system 01:02:40 Insurance for functional/wholistic medicine 01:10:20 #1 Tip - ASK THE QUESTIONS! 01:13:10 Thank you for listening! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: UPDATE • ABC: https://flagship.shop/alexandrawildeson/products-v2/231581 • ABC: https://go.shopmy.us/p-12706973 #chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #medicalinsurance #medicalconditions #healthinsurance #medicalbillingservices #medicalbilling #medicalbillingcompany #healthinsuranceexplained Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Calling in Sick, we’re tackling something that makes every chronic illness patient’s life harder—medical bills. The system is confusing, overwhelming, and expensive—and let’s be real, most of us just swipe our card and hope for the best. But what if I told you that hospitals and insurance companies are overcharging you—constantly? That’s why I’m sitting down with Daniel Lynch, co-founder of Medical Billing Gurus, to break down:


💰 The #1 mistake people make when they get a medical bill

🚨 How to fight back against surprise charges & denials

📉 How to negotiate your bill (yes, you CAN lower it!)

🧾 Why the same procedure can cost $500 or $5,000—depending on who’s paying


If you’ve ever looked at a medical bill and thought, WTF is this?, this episode is for you. Knowledge is power—and this conversation will help you pick the right insurance plan for you, and potentially save you thousands.


Have you ever fought a medical bill and won? Drop your story in the comments or DM me on IG (@callinginsickpod)!


As always, sending love!xx,Alex


Timestamps: 00:00:00 Welcome back to Calling In Sick! 00:03:05 Alex’s Catch-Up 00:07:25 Alex’s Picks of the Week (VERSED, DIVI) 00:10:00 Introduction to Daniel Lynch, co-founder of Medical Billing Gurus 00:16:20 Picking the right insurance policy for you 00:25:15 The ABCs of your insurance policy (deductible, copay, etc) 00:44:54 The #1 mistake people make when they get a medical bill 00:51:40 Why are there so many errors with medical bills? 00:53:50 How to fight back against surprise charges & denials 00:57:20 The broken healthcare system 01:02:40 Insurance for functional/wholistic medicine 01:10:20 #1 Tip - ASK THE QUESTIONS! 01:13:10 Thank you for listening!


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Stay connected and follow social:

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


Alex’s Picks of the Week: UPDATE

• ABC: https://flagship.shop/alexandrawildeson/products-v2/231581

• ABC: https://go.shopmy.us/p-12706973


#chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #medicalinsurance #medicalconditions #healthinsurance #medicalbillingservices #medicalbilling #medicalbillingcompany #healthinsuranceexplained

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]]> 4778 How to Travel with a Chronic Illness In this week’s episode of Calling in Sick, I share my how-to guide on navigating travel with a chronic illness. Travel is supposed to be a relaxing and enjoyable break from “real life,” but when you’re dealing with a chronic illness, it can be incredibly overwhelming. From anxiety about how “able” you are, to internalized pressure on having the “perfect” get away, and realizing the impact of brain fog on planning… you are not alone in these worries! Not to forget the mental gymnastics of battling guilt for being stressed! If you want your next trip to go a bit smoother, look no further! Tune in to this week’s episode to hear what you need to pack in your suitcase versus your carry on and my top 5 most important things to travel with. You’ll leave this episode feeling more prepared and less anxious for your next trip. And as always, thanks for joining me for another Monday of Calling in Sick! xx, Alex Timestamps: 00:00:00 Welcome back to Calling In Sick! 00:01:02 Alex’s Health Update 00:04:45 Alex’s Wellness Picks of the Week 00:09:00 Traveling with a Chronic Illness is stressful 00:15:15 How to pack for your trip 00:34:30 How to enjoy your trip 00:40:15 How to manage anxiety while traveling 00:45:45 How to manage if you over do it 00:47:10 Thank you for listening! Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ #chronicillnesssupport #livingwithautoimmunedisease #callinginsick #healthandwellness #podcast #podcastclips #flareup #traveling #chronicillness Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Nov 2025 21:02:00 -0000 full 1 11 Just Media In this week’s episode of Calling in Sick, I share my how-to guide on navigating travel with a chronic illness. Travel is supposed to be a relaxing and enjoyable break from “real life,” but when you’re dealing with a chronic illness, it can be incredibly overwhelming. From anxiety about how “able” you are, to internalized pressure on having the “perfect” get away, and realizing the impact of brain fog on planning… you are not alone in these worries! Not to forget the mental gymnastics of battling guilt for being stressed! If you want your next trip to go a bit smoother, look no further! Tune in to this week’s episode to hear what you need to pack in your suitcase versus your carry on and my top 5 most important things to travel with. You’ll leave this episode feeling more prepared and less anxious for your next trip. And as always, thanks for joining me for another Monday of Calling in Sick! xx, Alex Timestamps: 00:00:00 Welcome back to Calling In Sick! 00:01:02 Alex’s Health Update 00:04:45 Alex’s Wellness Picks of the Week 00:09:00 Traveling with a Chronic Illness is stressful 00:15:15 How to pack for your trip 00:34:30 How to enjoy your trip 00:40:15 How to manage anxiety while traveling 00:45:45 How to manage if you over do it 00:47:10 Thank you for listening! Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ #chronicillnesssupport #livingwithautoimmunedisease #callinginsick #healthandwellness #podcast #podcastclips #flareup #traveling #chronicillness Learn more about your ad choices. Visit megaphone.fm/adchoices In this week’s episode of Calling in Sick, I share my how-to guide on navigating travel with a chronic illness. Travel is supposed to be a relaxing and enjoyable break from “real life,” but when you’re dealing with a chronic illness, it can be incredibly overwhelming. From anxiety about how “able” you are, to internalized pressure on having the “perfect” get away, and realizing the impact of brain fog on planning… you are not alone in these worries! Not to forget the mental gymnastics of battling guilt for being stressed! If you want your next trip to go a bit smoother, look no further! Tune in to this week’s episode to hear what you need to pack in your suitcase versus your carry on and my top 5 most important things to travel with. You’ll leave this episode feeling more prepared and less anxious for your next trip. And as always, thanks for joining me for another Monday of Calling in Sick!

xx,

Alex


Timestamps:

00:00:00 Welcome back to Calling In Sick! 00:01:02 Alex’s Health Update 00:04:45 Alex’s Wellness Picks of the Week 00:09:00 Traveling with a Chronic Illness is stressful 00:15:15 How to pack for your trip 00:34:30 How to enjoy your trip 00:40:15 How to manage anxiety while traveling 00:45:45 How to manage if you over do it 00:47:10 Thank you for listening!



Stay connected and follow social:

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

----------------------------------------------------------------

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Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


#chronicillnesssupport #livingwithautoimmunedisease #callinginsick #healthandwellness #podcast #podcastclips #flareup #traveling #chronicillness

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]]> 3167 Chronic Illnesses Don't Make Any Sense What do I know for sure about chronic illness, you ask?? Literally NONE of it makes sense. As someone who’s been sick for 25 years, you think I would have it all perfectly figured out - what triggers me, what medications work for me, how to talk about my illness with other people - but NOPE, a lot of the time chronic illness still feels a bit like a mystery to me, so how are other people, especially those without chronic illness, supposed to get it?? From flare ups that appear out of nowhere to “doing everything right” and still getting knocked down, this episode dives into the chaos and contradictions of living with chronic illness. What I get into this week: ⚠️ How this past week’s flare up has totally rocked me and what’s next 🤕 My TOP 4 reasons that chronic illnesses just don’t make sense! ⛔️ The different things “flare up” can mean 📝 How I remind myself what healing a chronic disease really means  xx, Alex 💬 Comment: What’s something about your chronic illness that makes zero sense — but you’ve learned to live with anyway? Drop it below! TIMESTAMPS: Intro: 00:00:00 Welcome back to Calling in Sick! 00:00:44 Life catchup + what we are talking about this week 00:04:10 Alex’s Picks of the week (Conrad compression socks, Cadence travel containers) 4 Reasons Chronic Illnesses make NO sense: 00:07:01 The unpredictability of chronic illness 00:11:44 Why we can’t compare ourselves to other people (even if they have the same disease!!) 00:15:33 Why it feels like nobody fully understands chronic illness  00:16:20 How I define a flare-up 00:19:57 The goal of healing a chronic illness Conclusion: 00:24:51 One Brain Cell Show: Wife Swap: The Real Housewives Edition (Bravo) 00:26:45 Thank you for listening! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: The items that that are a must have for your go-bag (hospitals, infusions and travel)! ✨Comrad compression socks - https://go.shopmy.us/p-28820619 — use “ALEXWILDESON20” for 20% off at checkout!! ✨Cadence travel containers - https://go.shopmy.us/p-29547777 #ChronicIllness #AutoimmuneLife #InvisibleIllness #ChronicIllnessWarrior #ChronicFatigue #SpoonieLife #SpoonieCommunity #ChronicPain #ChronicIllnessAwareness #MentalHealthMatters #HealingJourney #ChronicIllnessDoesntMakeSense #DisabilityAwareness #LifeWithChronicIllness #ChronicPainRelief #FightingFatigue #SpoonieSupport #CallingInSickPodcast #AlexWildeson #BrainFog #FlareUp #InvisibleDisability #AutoimmuneDisease #HealthJourney #WellnessMindset #SelfCareRoutine #HealingNotCured #ChronicIllnessAcceptance #RestIsProductive #ChronicWarrior #UnpredictableBody #MindBodyHealth #SpoonieTips #AutoimmuneCommunity  #ChronicIllnessSupport Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Nov 2025 02:53:00 -0000 full Just Media What do I know for sure about chronic illness, you ask?? Literally NONE of it makes sense. As someone who’s been sick for 25 years, you think I would have it all perfectly figured out - what triggers me, what medications work for me, how to talk about my illness with other people - but NOPE, a lot of the time chronic illness still feels a bit like a mystery to me, so how are other people, especially those without chronic illness, supposed to get it?? From flare ups that appear out of nowhere to “doing everything right” and still getting knocked down, this episode dives into the chaos and contradictions of living with chronic illness. What I get into this week: ⚠️ How this past week’s flare up has totally rocked me and what’s next 🤕 My TOP 4 reasons that chronic illnesses just don’t make sense! ⛔️ The different things “flare up” can mean 📝 How I remind myself what healing a chronic disease really means  xx, Alex 💬 Comment: What’s something about your chronic illness that makes zero sense — but you’ve learned to live with anyway? Drop it below! TIMESTAMPS: Intro: 00:00:00 Welcome back to Calling in Sick! 00:00:44 Life catchup + what we are talking about this week 00:04:10 Alex’s Picks of the week (Conrad compression socks, Cadence travel containers) 4 Reasons Chronic Illnesses make NO sense: 00:07:01 The unpredictability of chronic illness 00:11:44 Why we can’t compare ourselves to other people (even if they have the same disease!!) 00:15:33 Why it feels like nobody fully understands chronic illness  00:16:20 How I define a flare-up 00:19:57 The goal of healing a chronic illness Conclusion: 00:24:51 One Brain Cell Show: Wife Swap: The Real Housewives Edition (Bravo) 00:26:45 Thank you for listening! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: The items that that are a must have for your go-bag (hospitals, infusions and travel)! ✨Comrad compression socks - https://go.shopmy.us/p-28820619 — use “ALEXWILDESON20” for 20% off at checkout!! ✨Cadence travel containers - https://go.shopmy.us/p-29547777 #ChronicIllness #AutoimmuneLife #InvisibleIllness #ChronicIllnessWarrior #ChronicFatigue #SpoonieLife #SpoonieCommunity #ChronicPain #ChronicIllnessAwareness #MentalHealthMatters #HealingJourney #ChronicIllnessDoesntMakeSense #DisabilityAwareness #LifeWithChronicIllness #ChronicPainRelief #FightingFatigue #SpoonieSupport #CallingInSickPodcast #AlexWildeson #BrainFog #FlareUp #InvisibleDisability #AutoimmuneDisease #HealthJourney #WellnessMindset #SelfCareRoutine #HealingNotCured #ChronicIllnessAcceptance #RestIsProductive #ChronicWarrior #UnpredictableBody #MindBodyHealth #SpoonieTips #AutoimmuneCommunity  #ChronicIllnessSupport Learn more about your ad choices. Visit megaphone.fm/adchoices What do I know for sure about chronic illness, you ask?? Literally NONE of it makes sense. As someone who’s been sick for 25 years, you think I would have it all perfectly figured out - what triggers me, what medications work for me, how to talk about my illness with other people - but NOPE, a lot of the time chronic illness still feels a bit like a mystery to me, so how are other people, especially those without chronic illness, supposed to get it??


From flare ups that appear out of nowhere to “doing everything right” and still getting knocked down, this episode dives into the chaos and contradictions of living with chronic illness.


What I get into this week:

⚠️ How this past week’s flare up has totally rocked me and what’s next

🤕 My TOP 4 reasons that chronic illnesses just don’t make sense!

⛔️ The different things “flare up” can mean

📝 How I remind myself what healing a chronic disease really means 


xx, Alex


💬 Comment: What’s something about your chronic illness that makes zero sense — but you’ve learned to live with anyway? Drop it below!


TIMESTAMPS:

Intro:

00:00:00 Welcome back to Calling in Sick!

00:00:44 Life catchup + what we are talking about this week

00:04:10 Alex’s Picks of the week (Conrad compression socks, Cadence travel containers)

4 Reasons Chronic Illnesses make NO sense:

00:07:01 The unpredictability of chronic illness

00:11:44 Why we can’t compare ourselves to other people (even if they have the same disease!!)

00:15:33 Why it feels like nobody fully understands chronic illness 

00:16:20 How I define a flare-up

00:19:57 The goal of healing a chronic illness

Conclusion:

00:24:51 One Brain Cell Show: Wife Swap: The Real Housewives Edition (Bravo)

00:26:45 Thank you for listening!

----------------------------------------------------------------

Stay connected and follow us on socials for more!

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

• Substack - https://substack.com/@callinginsickpod?

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


Alex’s Picks of the Week:

The items that that are a must have for your go-bag (hospitals, infusions and travel)!

✨Comrad compression socks - https://go.shopmy.us/p-28820619

— use “ALEXWILDESON20” for 20% off at checkout!!

✨Cadence travel containers - https://go.shopmy.us/p-29547777


#ChronicIllness #AutoimmuneLife #InvisibleIllness #ChronicIllnessWarrior #ChronicFatigue #SpoonieLife #SpoonieCommunity #ChronicPain #ChronicIllnessAwareness #MentalHealthMatters #HealingJourney #ChronicIllnessDoesntMakeSense #DisabilityAwareness #LifeWithChronicIllness #ChronicPainRelief #FightingFatigue #SpoonieSupport #CallingInSickPodcast #AlexWildeson #BrainFog #FlareUp #InvisibleDisability #AutoimmuneDisease #HealthJourney #WellnessMindset #SelfCareRoutine #HealingNotCured #ChronicIllnessAcceptance #RestIsProductive #ChronicWarrior #UnpredictableBody #MindBodyHealth #SpoonieTips #AutoimmuneCommunity  #ChronicIllnessSupport

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1927 Revisit: Medical gaslighting, gender bias & what to do about it (with Dr. Zachary Spiritos) I girlbossed too close to the sun 😵‍💫 (forcing a flare for diagnostics + having a little too much fun!!) — so I’m calling in sick for real this week and giving my body the rest it needs. While I take a breather (and a heating pad nap), I’m revisiting one of my all-time favorite episodes. This conversation with Dr. Zachary Spiritos, a neuro-gastro-immunologist and advocate for women’s health, changed the way I think about medicine, bias, and being believed. We talk about why so many women’s symptoms are dismissed, how to actually advocate for yourself in appointments, and what invisible illness really means. If you’ve ever been told “it’s all in your head” — this episode is your reminder that it’s not. What we cover: 🧠 Why women’s pain is often minimized or misdiagnosed ⚠️ How medical gaslighting shows up — and how to handle it 🥼 What real advocacy looks like in the doctor’s office 💩 The gut-health connection to chronic conditions 💬 Why “trust your body” isn’t just a phrase — it’s a survival skill Whether you’re fighting to be taken seriously, learning to listen to your body, or just craving validation that you’re not alone — this one still hits. Thanks for Calling in Sick with us 💛 xx, Alex Comment: What’s one thing you wish more doctors understood about women’s health? TIMESTAMPS:  Intro 00:00:00 Welcome back to Calling In Sick!  00:02:15 Alex’s Picks Of the Week (IB Guard, Magnesium)  My Interview with Dr. Spiritos 00:03:45 Meet Dr. Zachary Spiritos & understanding neuro-gastro-immunology  00:24:48 Where the disparity in women’s health comes from 00:29:00 The reality of medical gaslighting and how to respond  00:44:33 How to advocate for yourself in appointments, and have success! Final Thoughts 00:47:34 What’s next for Dr. Zachary Spiritos  00:55:00 Dr. Zachary’s final recommendations 00:57:25 Thank you for listening!!!  ---------------------------------------------------------------- Stay connected and follow social: • Instagram - ⁠https://www.instagram.com/callinginsickpod/⁠ • TikTok - ⁠https://www.tiktok.com/@callinginsickpod⁠ • Facebook -  ⁠https://www.facebook.com/profile.php?id=61558234607568⁠ • Substack -  ⁠https://substack.com/@callinginsickpod?⁠ ---------------------------------------------------------------- Powered by: Just Media House -- ⁠https://www.justmediahouse.com/⁠ Produced by: Alexandra Wildeson — ⁠https://www.instagram.com/alexandrawildeson/⁠ ---------------------------------------------------------------- Episode Sponsor: LifeBoost Coffee! • First Time Customer (58% off): ⁠https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-19-cp?ref=ALEXANDRAWILDESON⁠ • Subscribe and Save (Up to 48% off): ⁠https://lifeboostcoffee.com/pages/subscribe-save?ref=ALEXANDRAWILDESON⁠ Use code ALEXANDRA10 for 10% off!! ---------------------------------------------------------------- Alex’s Picks of the Week: This week's picks are for all my friends whose tummy hurts!! ✨IB Guard — ⁠ https://amzn.to/47nlDSC ✨Pure Encapsulation (Magnesium Supplementation) — ⁠ https://amzn.to/47nlHlk ---------------------------------------------------------------- #podcast #podcastclips #chronicillness #autoimmunedisease #ChronicPain #ChronicFatigue #spoonielife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney#DisabilityAwareness #SurvivalMode #IdentityShift #medicalgaslighting #womenshealth #zachspiritos#neurology #gastroenterology #immunology #selfadvocacy #medicalbias Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 Oct 2025 07:00:00 -0000 full Just Media I girlbossed too close to the sun 😵‍💫 (forcing a flare for diagnostics + having a little too much fun!!) — so I’m calling in sick for real this week and giving my body the rest it needs. While I take a breather (and a heating pad nap), I’m revisiting one of my all-time favorite episodes. This conversation with Dr. Zachary Spiritos, a neuro-gastro-immunologist and advocate for women’s health, changed the way I think about medicine, bias, and being believed. We talk about why so many women’s symptoms are dismissed, how to actually advocate for yourself in appointments, and what invisible illness really means. If you’ve ever been told “it’s all in your head” — this episode is your reminder that it’s not. What we cover: 🧠 Why women’s pain is often minimized or misdiagnosed ⚠️ How medical gaslighting shows up — and how to handle it 🥼 What real advocacy looks like in the doctor’s office 💩 The gut-health connection to chronic conditions 💬 Why “trust your body” isn’t just a phrase — it’s a survival skill Whether you’re fighting to be taken seriously, learning to listen to your body, or just craving validation that you’re not alone — this one still hits. Thanks for Calling in Sick with us 💛 xx, Alex Comment: What’s one thing you wish more doctors understood about women’s health? TIMESTAMPS:  Intro 00:00:00 Welcome back to Calling In Sick!  00:02:15 Alex’s Picks Of the Week (IB Guard, Magnesium)  My Interview with Dr. Spiritos 00:03:45 Meet Dr. Zachary Spiritos & understanding neuro-gastro-immunology  00:24:48 Where the disparity in women’s health comes from 00:29:00 The reality of medical gaslighting and how to respond  00:44:33 How to advocate for yourself in appointments, and have success! Final Thoughts 00:47:34 What’s next for Dr. Zachary Spiritos  00:55:00 Dr. Zachary’s final recommendations 00:57:25 Thank you for listening!!!  ---------------------------------------------------------------- Stay connected and follow social: • Instagram - ⁠https://www.instagram.com/callinginsickpod/⁠ • TikTok - ⁠https://www.tiktok.com/@callinginsickpod⁠ • Facebook -  ⁠https://www.facebook.com/profile.php?id=61558234607568⁠ • Substack -  ⁠https://substack.com/@callinginsickpod?⁠ ---------------------------------------------------------------- Powered by: Just Media House -- ⁠https://www.justmediahouse.com/⁠ Produced by: Alexandra Wildeson — ⁠https://www.instagram.com/alexandrawildeson/⁠ ---------------------------------------------------------------- Episode Sponsor: LifeBoost Coffee! • First Time Customer (58% off): ⁠https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-19-cp?ref=ALEXANDRAWILDESON⁠ • Subscribe and Save (Up to 48% off): ⁠https://lifeboostcoffee.com/pages/subscribe-save?ref=ALEXANDRAWILDESON⁠ Use code ALEXANDRA10 for 10% off!! ---------------------------------------------------------------- Alex’s Picks of the Week: This week's picks are for all my friends whose tummy hurts!! ✨IB Guard — ⁠ https://amzn.to/47nlDSC ✨Pure Encapsulation (Magnesium Supplementation) — ⁠ https://amzn.to/47nlHlk ---------------------------------------------------------------- #podcast #podcastclips #chronicillness #autoimmunedisease #ChronicPain #ChronicFatigue #spoonielife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney#DisabilityAwareness #SurvivalMode #IdentityShift #medicalgaslighting #womenshealth #zachspiritos#neurology #gastroenterology #immunology #selfadvocacy #medicalbias Learn more about your ad choices. Visit megaphone.fm/adchoices I girlbossed too close to the sun 😵‍💫 (forcing a flare for diagnostics + having a little too much fun!!) — so I’m calling in sick for real this week and giving my body the rest it needs. While I take a breather (and a heating pad nap), I’m revisiting one of my all-time favorite episodes.


This conversation with Dr. Zachary Spiritos, a neuro-gastro-immunologist and advocate for women’s health, changed the way I think about medicine, bias, and being believed.


We talk about why so many women’s symptoms are dismissed, how to actually advocate for yourself in appointments, and what invisible illness really means. If you’ve ever been told “it’s all in your head” — this episode is your reminder that it’s not.


What we cover: 🧠 Why women’s pain is often minimized or misdiagnosed ⚠️ How medical gaslighting shows up — and how to handle it 🥼 What real advocacy looks like in the doctor’s office 💩 The gut-health connection to chronic conditions 💬 Why “trust your body” isn’t just a phrase — it’s a survival skill


Whether you’re fighting to be taken seriously, learning to listen to your body, or just craving validation that you’re not alone — this one still hits.


Thanks for Calling in Sick with us 💛 xx, Alex


Comment: What’s one thing you wish more doctors understood about women’s health?


TIMESTAMPS: 

Intro

00:00:00 Welcome back to Calling In Sick! 

00:02:15 Alex’s Picks Of the Week (IB Guard, Magnesium) 

My Interview with Dr. Spiritos

00:03:45 Meet Dr. Zachary Spiritos & understanding neuro-gastro-immunology 

00:24:48 Where the disparity in women’s health comes from

00:29:00 The reality of medical gaslighting and how to respond 

00:44:33 How to advocate for yourself in appointments, and have success!

Final Thoughts

00:47:34 What’s next for Dr. Zachary Spiritos 

00:55:00 Dr. Zachary’s final recommendations

00:57:25 Thank you for listening!!! 

----------------------------------------------------------------

Stay connected and follow social:

• Instagram - ⁠https://www.instagram.com/callinginsickpod/⁠

• TikTok - ⁠https://www.tiktok.com/@callinginsickpod⁠

• Facebook -  ⁠https://www.facebook.com/profile.php?id=61558234607568⁠

• Substack -  ⁠https://substack.com/@callinginsickpod?⁠

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Produced by: Alexandra Wildeson — ⁠https://www.instagram.com/alexandrawildeson/⁠

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Episode Sponsor: LifeBoost Coffee!

• First Time Customer (58% off): ⁠https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-19-cp?ref=ALEXANDRAWILDESON⁠

• Subscribe and Save (Up to 48% off): ⁠https://lifeboostcoffee.com/pages/subscribe-save?ref=ALEXANDRAWILDESON⁠

Use code ALEXANDRA10 for 10% off!!

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Alex’s Picks of the Week:

This week's picks are for all my friends whose tummy hurts!!

✨IB Guard — ⁠ https://amzn.to/47nlDSC

✨Pure Encapsulation (Magnesium Supplementation) — ⁠ https://amzn.to/47nlHlk

----------------------------------------------------------------

#podcast #podcastclips #chronicillness #autoimmunedisease #ChronicPain #ChronicFatigue #spoonielife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney#DisabilityAwareness #SurvivalMode #IdentityShift #medicalgaslighting #womenshealth #zachspiritos#neurology #gastroenterology #immunology #selfadvocacy #medicalbias

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3942 Forcing a Chronic Illness Flare Up: Why I Stopped My Meds on Purpose After 25 years, I’m still constantly wondering if my childhood diagnosis is even right, which has a LOT of implications. Like am I taking the right meds, am I seeing the right doctors, why am I not feeling better. So when my doctors offered a *potential* way to get a more definitive answer, I was quick to say HELL YES…even though that meant literally making myself flare up. In this episode of Calling in Sick, I get real about what it’s like to go off your meds to try get that final, definitive answer. This week I talk about: What prompted the discussion of forcing a flare up & why I said OK What a RAPID prednisone taper is really like How my diagnostic tests are going, so far The toll this has taken on my mental health The TL;DR? After spending most of my life living in the grey without a clear diagnosis, I’m letting logic take a backseat to hope. If you’ve ever felt like a detective in your own body, chasing every clue and doing whatever it takes to uncover the truth, I think you’ll like this episode. As always, sending my love. xx, Alex Comment: Would you ever go off your meds to get a clearer diagnosis, or is that totally off limits? Drop your thoughts in the comments!!! I am dying to know if I’m the only one who would give a hell yes to this madness… TIMESTAMP: Intro: 00:00:00 Welcome back to Calling in Sick!! 00:01:10 What today’s episode is really about 01:49 You’re invited to a Calling in Sick Vision Board Night!! - October 30 at 6pm CST 00:03:05 Alex’s Picks (Our Place Cookware Set, Zevo Fruit Fly Trap) I Forced the Flare: 00:05:18 What made me force a flare up 00:09:52 This is why I share the intimate stuff 00:10:05 Is it wrong to force a flare up?? 00:12:21 The real reason I said yes 00:13:32 What going off prednisone actually feels like 00:16:33 My colonoscopy experience + colonoscopy pro tips!! 00:23:30 All of this may be for…nothing Conclusion: 00:26:11 One Brain Cell Show: Is it Cake? (Netflix) 00:27:18 Where to follow along for test updates 00:27:25 Thanks for Calling in Sick! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: This week’s picks are coming straight from my house to yours - 2 of my current favorite nontoxic house items!! ✨Our Place Cookware Set - https://go.shopmy.us/p-28091714 ✨ Zevo Flying Insect Trap - https://go.shopmy.us/p-27239252 #CallingInSickPodcast #SpoonieSupport #ChronicIllness #InvisibleIllness #AutoimmuneLife #ChronicPainCommunity #HealthJourney #FlareUp #LupusWarrior #MixedConnectiveTissueDisease #PrednisoneTaper #SpoonieHumor  #PatientAdvocate #SpoonieLife #ChronicFatigue #BrainFog #SpoonTheory #ChronicIllnessAwareness #ChronicLife #HealthPodcast #ChronicIllnessPodcast #DisabilityAwareness #AlexWildeson #ChronicIllnessSupport #WellnessPodcast #SpoonieStories  #MedicalMystery #HealthAnxiety #IBDWarrior #AutoimmuneAwareness #PatientExperience  #LivingWithIllness #SpoonieStruggles #DiagnosisJourney Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Oct 2025 08:00:00 -0000 full Just Media After 25 years, I’m still constantly wondering if my childhood diagnosis is even right, which has a LOT of implications. Like am I taking the right meds, am I seeing the right doctors, why am I not feeling better. So when my doctors offered a *potential* way to get a more definitive answer, I was quick to say HELL YES…even though that meant literally making myself flare up. In this episode of Calling in Sick, I get real about what it’s like to go off your meds to try get that final, definitive answer. This week I talk about: What prompted the discussion of forcing a flare up & why I said OK What a RAPID prednisone taper is really like How my diagnostic tests are going, so far The toll this has taken on my mental health The TL;DR? After spending most of my life living in the grey without a clear diagnosis, I’m letting logic take a backseat to hope. If you’ve ever felt like a detective in your own body, chasing every clue and doing whatever it takes to uncover the truth, I think you’ll like this episode. As always, sending my love. xx, Alex Comment: Would you ever go off your meds to get a clearer diagnosis, or is that totally off limits? Drop your thoughts in the comments!!! I am dying to know if I’m the only one who would give a hell yes to this madness… TIMESTAMP: Intro: 00:00:00 Welcome back to Calling in Sick!! 00:01:10 What today’s episode is really about 01:49 You’re invited to a Calling in Sick Vision Board Night!! - October 30 at 6pm CST 00:03:05 Alex’s Picks (Our Place Cookware Set, Zevo Fruit Fly Trap) I Forced the Flare: 00:05:18 What made me force a flare up 00:09:52 This is why I share the intimate stuff 00:10:05 Is it wrong to force a flare up?? 00:12:21 The real reason I said yes 00:13:32 What going off prednisone actually feels like 00:16:33 My colonoscopy experience + colonoscopy pro tips!! 00:23:30 All of this may be for…nothing Conclusion: 00:26:11 One Brain Cell Show: Is it Cake? (Netflix) 00:27:18 Where to follow along for test updates 00:27:25 Thanks for Calling in Sick! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: This week’s picks are coming straight from my house to yours - 2 of my current favorite nontoxic house items!! ✨Our Place Cookware Set - https://go.shopmy.us/p-28091714 ✨ Zevo Flying Insect Trap - https://go.shopmy.us/p-27239252 #CallingInSickPodcast #SpoonieSupport #ChronicIllness #InvisibleIllness #AutoimmuneLife #ChronicPainCommunity #HealthJourney #FlareUp #LupusWarrior #MixedConnectiveTissueDisease #PrednisoneTaper #SpoonieHumor  #PatientAdvocate #SpoonieLife #ChronicFatigue #BrainFog #SpoonTheory #ChronicIllnessAwareness #ChronicLife #HealthPodcast #ChronicIllnessPodcast #DisabilityAwareness #AlexWildeson #ChronicIllnessSupport #WellnessPodcast #SpoonieStories  #MedicalMystery #HealthAnxiety #IBDWarrior #AutoimmuneAwareness #PatientExperience  #LivingWithIllness #SpoonieStruggles #DiagnosisJourney Learn more about your ad choices. Visit megaphone.fm/adchoices After 25 years, I’m still constantly wondering if my childhood diagnosis is even right, which has a LOT of implications. Like am I taking the right meds, am I seeing the right doctors, why am I not feeling better. So when my doctors offered a *potential* way to get a more definitive answer, I was quick to say HELL YES…even though that meant literally making myself flare up. In this episode of Calling in Sick, I get real about what it’s like to go off your meds to try get that final, definitive answer.


This week I talk about:

  • What prompted the discussion of forcing a flare up & why I said OK
  • What a RAPID prednisone taper is really like
  • How my diagnostic tests are going, so far
  • The toll this has taken on my mental health


The TL;DR? After spending most of my life living in the grey without a clear diagnosis, I’m letting logic take a backseat to hope. If you’ve ever felt like a detective in your own body, chasing every clue and doing whatever it takes to uncover the truth, I think you’ll like this episode.


As always, sending my love.

xx,
Alex


Comment: Would you ever go off your meds to get a clearer diagnosis, or is that totally off limits? Drop your thoughts in the comments!!! I am dying to know if I’m the only one who would give a hell yes to this madness…



TIMESTAMP:

Intro:

00:00:00 Welcome back to Calling in Sick!!

00:01:10 What today’s episode is really about
01:49 You’re invited to a Calling in Sick Vision Board Night!! - October 30 at 6pm CST

00:03:05 Alex’s Picks (Our Place Cookware Set, Zevo Fruit Fly Trap)


I Forced the Flare:

00:05:18 What made me force a flare up
00:09:52 This is why I share the intimate stuff
00:10:05 Is it wrong to force a flare up??

00:12:21 The real reason I said yes
00:13:32 What going off prednisone actually feels like
00:16:33 My colonoscopy experience + colonoscopy pro tips!!

00:23:30 All of this may be for…nothing


Conclusion:

00:26:11 One Brain Cell Show: Is it Cake? (Netflix)
00:27:18 Where to follow along for test updates
00:27:25 Thanks for Calling in Sick!

----------------------------------------------------------------

Stay connected and follow us on socials for more!

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

• Substack - https://substack.com/@callinginsickpod?

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


Alex’s Picks of the Week:

This week’s picks are coming straight from my house to yours - 2 of my current favorite nontoxic house items!!

✨Our Place Cookware Set - https://go.shopmy.us/p-28091714

✨ Zevo Flying Insect Trap - https://go.shopmy.us/p-27239252




#CallingInSickPodcast #SpoonieSupport #ChronicIllness #InvisibleIllness #AutoimmuneLife #ChronicPainCommunity #HealthJourney #FlareUp #LupusWarrior #MixedConnectiveTissueDisease #PrednisoneTaper #SpoonieHumor  #PatientAdvocate #SpoonieLife #ChronicFatigue #BrainFog #SpoonTheory #ChronicIllnessAwareness #ChronicLife #HealthPodcast #ChronicIllnessPodcast #DisabilityAwareness #AlexWildeson #ChronicIllnessSupport #WellnessPodcast #SpoonieStories  #MedicalMystery #HealthAnxiety #IBDWarrior #AutoimmuneAwareness #PatientExperience  #LivingWithIllness #SpoonieStruggles #DiagnosisJourney

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2038 Ketamine Therapy: A New Way to Treat Pain and Mental Health This week on Calling in Sick, I sit down with Oli Mittermaier, Co-Founder of CIT clinics, to unpack how ketamine therapy is reshaping treatment for mental health and chronic pain. When we hear ketamine therapy, most of us have an immediate reaction: you might feel like it’s taboo and all you can think about is “drugs are BAD,” perhaps you’ve tried Ketamine therapy and it had a life changing impact on your health, or maybe you are genuinely curious what it is and how it can be used in a clinical setting and if you are a good candidate for it. No matter where you are coming from, if you listen with a bit of an open-mind, this episode is for you!   This week we dive into: My experience with Ketamine therapy The science behind how ketamine promotes neuroplasticity and healing What ketamine therapy is ACTUALLY like How to explore this therapeuritc for your own healing Tune in for a mind-expanding discussion! xx, Alex 💬 Comment: What’s one therapy, practice, or experience that actually surprised you in your healing journey? TIMESTAMP: Intro: 00:00:00 Welcome back to Calling in Sick! 00:00:07 What prompted me to try Ketamine therapy + my experience 00:07:21 Preconceived notions of Ketamine 00:10:19 Alex’s Picks (Relief Pack, CBD Living Roll-on) An Introduction to Ketamine Therapy: 00:12:10 Meet Ali Mittermaier - Oli’s story with Ketamine therapy 00:20:22 Mental health is more than just symptoms and a diagnosis 00:35:28 Oli’s 10 Non-Negotiatibles of Well-Being 00:41:26 Not every Ketamine therapy experience is equal 00:49:33 What Ketamine actually does to the brain + how it makes you feel 00:01:08 The future of Ketamine 01:10:46 How to know if you’re a good candidate  01:17:17 How to get involved even if you aren’t ready to try Ketamine therapy or do it somewhere different Conclusion: 01:17:17 Oli’s One Brain Cell Show & my One Brain Cell Show (Kurzgesagt) 00:38:22 Thank you for listening! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week My favorite 2 items that are always available for me ✨Relief Pack — https://www.releafpack.com/product-page/rock-on — 6ANN gives you a 25% discount at checkout! ✨CBD Living Roll-On — https://cbdliving.com/products/cbd-roll-on-freeze-1500-mg — I use the 1,500 mg CBD Roll-On Freeze #KetamineTherapy #PsychedelicMedicine #MentalHealthAwareness #ChronicPainRelief #Neuroplasticity #TraumaHealing #MindBodyConnection #CITClinics #HealingJourney #YouAreNotYourDiagnosis #CallingInSickPodcast #AlexWildeson #SpoonieSupport #AnxietyHelp #DepressionRecovery #SelfCompassion #MindfulnessPractice #BrainHealth #PsychedelicHealing #AlternativeTherapies #HolisticHealth #IntegrativeMedicine #HealingFromWithin #ResilienceBuilding #KetamineForPTSD #ChronicPainCommunity #MentalHealthPodcast #TraumaInformedCare #NeuroscienceOfHealing #StressRelief #WellnessPodcast #InnerPeace #ReframingHealing #HealingTrauma #AgencyOverAnxiety #MentalHealthInnovation #KetamineJourney #CallingInSickPodcast #AlexWildeson Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Oct 2025 08:00:00 -0000 full Just Media This week on Calling in Sick, I sit down with Oli Mittermaier, Co-Founder of CIT clinics, to unpack how ketamine therapy is reshaping treatment for mental health and chronic pain. When we hear ketamine therapy, most of us have an immediate reaction: you might feel like it’s taboo and all you can think about is “drugs are BAD,” perhaps you’ve tried Ketamine therapy and it had a life changing impact on your health, or maybe you are genuinely curious what it is and how it can be used in a clinical setting and if you are a good candidate for it. No matter where you are coming from, if you listen with a bit of an open-mind, this episode is for you!   This week we dive into: My experience with Ketamine therapy The science behind how ketamine promotes neuroplasticity and healing What ketamine therapy is ACTUALLY like How to explore this therapeuritc for your own healing Tune in for a mind-expanding discussion! xx, Alex 💬 Comment: What’s one therapy, practice, or experience that actually surprised you in your healing journey? TIMESTAMP: Intro: 00:00:00 Welcome back to Calling in Sick! 00:00:07 What prompted me to try Ketamine therapy + my experience 00:07:21 Preconceived notions of Ketamine 00:10:19 Alex’s Picks (Relief Pack, CBD Living Roll-on) An Introduction to Ketamine Therapy: 00:12:10 Meet Ali Mittermaier - Oli’s story with Ketamine therapy 00:20:22 Mental health is more than just symptoms and a diagnosis 00:35:28 Oli’s 10 Non-Negotiatibles of Well-Being 00:41:26 Not every Ketamine therapy experience is equal 00:49:33 What Ketamine actually does to the brain + how it makes you feel 00:01:08 The future of Ketamine 01:10:46 How to know if you’re a good candidate  01:17:17 How to get involved even if you aren’t ready to try Ketamine therapy or do it somewhere different Conclusion: 01:17:17 Oli’s One Brain Cell Show & my One Brain Cell Show (Kurzgesagt) 00:38:22 Thank you for listening! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week My favorite 2 items that are always available for me ✨Relief Pack — https://www.releafpack.com/product-page/rock-on — 6ANN gives you a 25% discount at checkout! ✨CBD Living Roll-On — https://cbdliving.com/products/cbd-roll-on-freeze-1500-mg — I use the 1,500 mg CBD Roll-On Freeze #KetamineTherapy #PsychedelicMedicine #MentalHealthAwareness #ChronicPainRelief #Neuroplasticity #TraumaHealing #MindBodyConnection #CITClinics #HealingJourney #YouAreNotYourDiagnosis #CallingInSickPodcast #AlexWildeson #SpoonieSupport #AnxietyHelp #DepressionRecovery #SelfCompassion #MindfulnessPractice #BrainHealth #PsychedelicHealing #AlternativeTherapies #HolisticHealth #IntegrativeMedicine #HealingFromWithin #ResilienceBuilding #KetamineForPTSD #ChronicPainCommunity #MentalHealthPodcast #TraumaInformedCare #NeuroscienceOfHealing #StressRelief #WellnessPodcast #InnerPeace #ReframingHealing #HealingTrauma #AgencyOverAnxiety #MentalHealthInnovation #KetamineJourney #CallingInSickPodcast #AlexWildeson Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Calling in Sick, I sit down with Oli Mittermaier, Co-Founder of CIT clinics, to unpack how ketamine therapy is reshaping treatment for mental health and chronic pain. When we hear ketamine therapy, most of us have an immediate reaction: you might feel like it’s taboo and all you can think about is “drugs are BAD,” perhaps you’ve tried Ketamine therapy and it had a life changing impact on your health, or maybe you are genuinely curious what it is and how it can be used in a clinical setting and if you are a good candidate for it. No matter where you are coming from, if you listen with a bit of an open-mind, this episode is for you!  


This week we dive into:

  • My experience with Ketamine therapy
  • The science behind how ketamine promotes neuroplasticity and healing
  • What ketamine therapy is ACTUALLY like
  • How to explore this therapeuritc for your own healing


Tune in for a mind-expanding discussion!


xx,
Alex


💬 Comment: What’s one therapy, practice, or experience that actually surprised you in your healing journey?



TIMESTAMP:

Intro:

00:00:00 Welcome back to Calling in Sick!

00:00:07 What prompted me to try Ketamine therapy + my experience

00:07:21 Preconceived notions of Ketamine

00:10:19 Alex’s Picks (Relief Pack, CBD Living Roll-on)


An Introduction to Ketamine Therapy:

00:12:10 Meet Ali Mittermaier - Oli’s story with Ketamine therapy

00:20:22 Mental health is more than just symptoms and a diagnosis

00:35:28 Oli’s 10 Non-Negotiatibles of Well-Being

00:41:26 Not every Ketamine therapy experience is equal

00:49:33 What Ketamine actually does to the brain + how it makes you feel

00:01:08 The future of Ketamine

01:10:46 How to know if you’re a good candidate 

01:17:17 How to get involved even if you aren’t ready to try Ketamine therapy or do it somewhere different


Conclusion:

01:17:17 Oli’s One Brain Cell Show & my One Brain Cell Show (Kurzgesagt)

00:38:22 Thank you for listening!

----------------------------------------------------------------

Stay connected and follow us on socials for more!

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

• Substack - https://substack.com/@callinginsickpod?

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


Alex’s Picks of the Week

My favorite 2 items that are always available for me

✨Relief Pack — https://www.releafpack.com/product-page/rock-on

— 6ANN gives you a 25% discount at checkout!

✨CBD Living Roll-On — https://cbdliving.com/products/cbd-roll-on-freeze-1500-mg

— I use the 1,500 mg CBD Roll-On Freeze






#KetamineTherapy #PsychedelicMedicine #MentalHealthAwareness #ChronicPainRelief #Neuroplasticity #TraumaHealing #MindBodyConnection #CITClinics #HealingJourney #YouAreNotYourDiagnosis #CallingInSickPodcast #AlexWildeson #SpoonieSupport #AnxietyHelp #DepressionRecovery #SelfCompassion #MindfulnessPractice #BrainHealth #PsychedelicHealing #AlternativeTherapies #HolisticHealth #IntegrativeMedicine #HealingFromWithin #ResilienceBuilding #KetamineForPTSD #ChronicPainCommunity #MentalHealthPodcast #TraumaInformedCare #NeuroscienceOfHealing #StressRelief #WellnessPodcast #InnerPeace #ReframingHealing #HealingTrauma #AgencyOverAnxiety #MentalHealthInnovation #KetamineJourney #CallingInSickPodcast #AlexWildeson

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5276 Why Being the Perfect Patient Won’t Cure You: The Truth About When People-Pleasing Backfires In this week’s episode of Calling in Sick, I’m opening up about how being “a pleasure to have in class” growing up has morphed into a deep need to be a PERFECT patient!!! I share how I try get my therapist to laugh during appointments like I’m some stand-up comedian and why I love to hear “your so tough” like I’m a Navy Seal. The reality is that the clash of this constant need to people please mixed with my chronic illnesses has led me to….lie to my doctors. I come clean on the extents I’ve gone through to be perfect, how it’s backfired, and answer the subsequent, polarizing question: is it ever OK to lie to your doctor? Plus, I drop my TOP 3 TIPS for breaking free from “perfect patient” mode. If you’ve ever downplayed symptoms, performed for a laugh mid-appointment, or craved your provider’s approval… you’re not alone, and we can quit this very sick game together. So here’s to us, becoming not so perfect! xx, Alex 💬 Comment: Have you ever downplayed symptoms or lied to your doctor to seem like the ‘perfect patient’? Drop your confession below  TIMESTAMP: Intro: 00:00:00 Welcome back to Calling in Sick! 00:24:00 Clinical Study Update & The Surprise I pulled off this week!!! The Perfect Patient Trap & How to Escape it: 00:05:06 Qualities of a people-pleasing, perfect patient 00:06:03 Why I NEED to be the perfection patient 00:08:14 My recovery from people-pleasing 00:14:30 A story of how I lied to my doctor 00:16:55 3 tips to challenge your desire to be the perfect patient 00:19:20 Your permission to be imperfect Conclusion: 00:20:20 Alex’s Picks of the Week (Los Angeles Apparel, Soludos) 00:22:51 One Brain Cell Pick…for spooky season! (Haunted Hotel - Netflix) 00:25:18 Thanks for Calling in Sick with me! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: In honor of reminiscing this week for Saint Cooper’s birthday, here are my nostalgic picks for you!! ✨Los Angeles Apparel - https://go.shopmy.us/p-25899517 ✨Soludos - go.shopmy.us/p-27019178 #CallingInSickPodcast #AlexWildeson #PerfectPatient #ChronicIllness #SpoonieSupport #SpoonieCommunity #ChronicLife #AutoimmuneDisease #InvisibleIllness #PeoplePleasing #PatientAdvocacy #MedicalGaslighting #HealthcareTips #DoctorVisits  #PatientEmpowerment #LyingToYourDoctor #MentalHealthMatters #ChronicPain #PatientStories #DoctorOfficeConfessions #RadicalAcceptance #AccountabilityMatters #TraumaHealing #TherapyHumor #PrednisoneLife #FlareUps #ChronicFatigue #IBD #InvisibleDisabilities #SpoonieSisters #HealthEquity #SelfAdvocacy #HonestPatient #PeoplePleaserRecovery  #HealthBoundaries Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 Oct 2025 08:00:00 -0000 full Just Media In this week’s episode of Calling in Sick, I’m opening up about how being “a pleasure to have in class” growing up has morphed into a deep need to be a PERFECT patient!!! I share how I try get my therapist to laugh during appointments like I’m some stand-up comedian and why I love to hear “your so tough” like I’m a Navy Seal. The reality is that the clash of this constant need to people please mixed with my chronic illnesses has led me to….lie to my doctors. I come clean on the extents I’ve gone through to be perfect, how it’s backfired, and answer the subsequent, polarizing question: is it ever OK to lie to your doctor? Plus, I drop my TOP 3 TIPS for breaking free from “perfect patient” mode. If you’ve ever downplayed symptoms, performed for a laugh mid-appointment, or craved your provider’s approval… you’re not alone, and we can quit this very sick game together. So here’s to us, becoming not so perfect! xx, Alex 💬 Comment: Have you ever downplayed symptoms or lied to your doctor to seem like the ‘perfect patient’? Drop your confession below  TIMESTAMP: Intro: 00:00:00 Welcome back to Calling in Sick! 00:24:00 Clinical Study Update & The Surprise I pulled off this week!!! The Perfect Patient Trap & How to Escape it: 00:05:06 Qualities of a people-pleasing, perfect patient 00:06:03 Why I NEED to be the perfection patient 00:08:14 My recovery from people-pleasing 00:14:30 A story of how I lied to my doctor 00:16:55 3 tips to challenge your desire to be the perfect patient 00:19:20 Your permission to be imperfect Conclusion: 00:20:20 Alex’s Picks of the Week (Los Angeles Apparel, Soludos) 00:22:51 One Brain Cell Pick…for spooky season! (Haunted Hotel - Netflix) 00:25:18 Thanks for Calling in Sick with me! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: In honor of reminiscing this week for Saint Cooper’s birthday, here are my nostalgic picks for you!! ✨Los Angeles Apparel - https://go.shopmy.us/p-25899517 ✨Soludos - go.shopmy.us/p-27019178 #CallingInSickPodcast #AlexWildeson #PerfectPatient #ChronicIllness #SpoonieSupport #SpoonieCommunity #ChronicLife #AutoimmuneDisease #InvisibleIllness #PeoplePleasing #PatientAdvocacy #MedicalGaslighting #HealthcareTips #DoctorVisits  #PatientEmpowerment #LyingToYourDoctor #MentalHealthMatters #ChronicPain #PatientStories #DoctorOfficeConfessions #RadicalAcceptance #AccountabilityMatters #TraumaHealing #TherapyHumor #PrednisoneLife #FlareUps #ChronicFatigue #IBD #InvisibleDisabilities #SpoonieSisters #HealthEquity #SelfAdvocacy #HonestPatient #PeoplePleaserRecovery  #HealthBoundaries Learn more about your ad choices. Visit megaphone.fm/adchoices In this week’s episode of Calling in Sick, I’m opening up about how being “a pleasure to have in class” growing up has morphed into a deep need to be a PERFECT patient!!! I share how I try get my therapist to laugh during appointments like I’m some stand-up comedian and why I love to hear “your so tough” like I’m a Navy Seal.

The reality is that the clash of this constant need to people please mixed with my chronic illnesses has led me to….lie to my doctors. I come clean on the extents I’ve gone through to be perfect, how it’s backfired, and answer the subsequent, polarizing question: is it ever OK to lie to your doctor?

Plus, I drop my TOP 3 TIPS for breaking free from “perfect patient” mode. If you’ve ever downplayed symptoms, performed for a laugh mid-appointment, or craved your provider’s approval… you’re not alone, and we can quit this very sick game together. So here’s to us, becoming not so perfect!


xx, Alex


💬 Comment: Have you ever downplayed symptoms or lied to your doctor to seem like the ‘perfect patient’? Drop your confession below 


TIMESTAMP:

Intro:

00:00:00 Welcome back to Calling in Sick!

00:24:00 Clinical Study Update & The Surprise I pulled off this week!!!

The Perfect Patient Trap & How to Escape it:

00:05:06 Qualities of a people-pleasing, perfect patient

00:06:03 Why I NEED to be the perfection patient

00:08:14 My recovery from people-pleasing

00:14:30 A story of how I lied to my doctor

00:16:55 3 tips to challenge your desire to be the perfect patient

00:19:20 Your permission to be imperfect


Conclusion:

00:20:20 Alex’s Picks of the Week (Los Angeles Apparel, Soludos)

00:22:51 One Brain Cell Pick…for spooky season! (Haunted Hotel - Netflix)

00:25:18 Thanks for Calling in Sick with me!

----------------------------------------------------------------

Stay connected and follow us on socials for more!

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

• Substack - https://substack.com/@callinginsickpod?

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


Alex’s Picks of the Week:

In honor of reminiscing this week for Saint Cooper’s birthday, here are my nostalgic picks for you!!

✨Los Angeles Apparel - https://go.shopmy.us/p-25899517

✨Soludos - go.shopmy.us/p-27019178





#CallingInSickPodcast #AlexWildeson #PerfectPatient #ChronicIllness #SpoonieSupport #SpoonieCommunity #ChronicLife #AutoimmuneDisease #InvisibleIllness #PeoplePleasing #PatientAdvocacy #MedicalGaslighting #HealthcareTips #DoctorVisits  #PatientEmpowerment #LyingToYourDoctor #MentalHealthMatters #ChronicPain #PatientStories #DoctorOfficeConfessions #RadicalAcceptance #AccountabilityMatters #TraumaHealing #TherapyHumor #PrednisoneLife #FlareUps #ChronicFatigue #IBD #InvisibleDisabilities #SpoonieSisters #HealthEquity #SelfAdvocacy #HonestPatient #PeoplePleaserRecovery  #HealthBoundaries

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1990 Does gut health impact chronic illness? Everything you need to know, with Dr. Stephanie Culler Is “gut health” just another buzzy wellness trend, OR is it a real component of chronic illness that we may be able to change?? In this episode of Calling in Sick, I sit down with Dr. Stephanie Culler, microbiome PhD, cancer researcher, and co-founder/CEO of Persephone Biosciences, to cut through the hype and bring you the real Gut Microbiome 101. In this episode, we cover: 🌱 What the microbiome actually is (and how it develops from birth to adulthood) 💊 Why antibiotics aren’t always the enemy and how to recover after using them 🤓 The truth about “leaky gut,” gut dysbiosis, and what the gut–brain connection is 🦠 How microbiome diversity affects immunity, mood, inflammation, and even response to medications 💕 Which supplements are worth your money, and the 4 low-lift habits that actually improve gut health If you’ve ever wondered what’s going on with your, why gut talk is so buzzy, or if you can do something to help improve your gut… this is the episode you can’t miss. xx, Alex ** You can read more about Dr. Culler's groundbreaking, largest of it's kind, infant microbiome study, "My Baby Biome" here: https://www.nature.com/articles/s42003-025-08274-7 💬 Comment: Fermented foods, fiber, or supplements: what’s your go-to for gut support? Share your routine in the comments! TIMESTAMP: Intro: 00:00:00 Welcome back to Calling in Sick! 00:03:45 Alex’s Picks of the Week (Persephone Biosciences Symbiotic, Hilma Fiber Supplement) 00:04:53 Introducing Dr. Stephanie Culler Gut Health 101: 00:07:21 What is the microbiome + why does it really matter? 00:12:28 Gut impact of antibiotics and how to make good bacteria thrive 00:20:46 Leaky Gut explained 00:28:33 Can you even improve an unhealthy microbiome? 00:42:46 4 lifestyle changes you can implement now to improve your gut Conclusion: 00:49:12 My takeaways from my own gut testing 00:51:31 Overview of a clinical study (where does funding come from and does it sway research?!) 00:57:40 Thank you to Dr. Stephanie Culler! 00:57:58 Episode wrap-up and how to stay in touch with Calling in Sick! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: These 2 supplements help me make sure that I am taking care of my gut health! ✨Persephone Biosciences Symbiotic: https://go.shopmy.us/p-26313246 ✨Hilma Fiber Supplement:  https://rebrand.ly/6tq0q7k —— Use code “ALEXANDRA20” for 20% off at checkout!! #GutHealth #GutMicrobiome #Microbiome101 #GutHealthMythBusting #ChronicIllnessCommunity #ChronicIllnessSupport #AutoimmuneHealth #RootCauseHealing #GutHealing #LeakyGutMyth #DigestiveHealth #GutBrainConnection #ImmuneHealth #HormoneHealth #HolisticHealing #GutReset #HealthyHabits #WellnessJourney #MindBodyConnection #MicrobiomeResearch #HealthAndWellness #SelfCareTips #MicrobiomeFacts #GutHealthTips #InflammationRelief #ChronicIllnessLife #AutoimmuneWarrior #HealthyGutHealthyLife #DigestiveWellness #SpoonieSupport #CallingInSickPodcast #AlexWildeson Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 29 Sep 2025 08:00:00 -0000 full Just Media Is “gut health” just another buzzy wellness trend, OR is it a real component of chronic illness that we may be able to change?? In this episode of Calling in Sick, I sit down with Dr. Stephanie Culler, microbiome PhD, cancer researcher, and co-founder/CEO of Persephone Biosciences, to cut through the hype and bring you the real Gut Microbiome 101. In this episode, we cover: 🌱 What the microbiome actually is (and how it develops from birth to adulthood) 💊 Why antibiotics aren’t always the enemy and how to recover after using them 🤓 The truth about “leaky gut,” gut dysbiosis, and what the gut–brain connection is 🦠 How microbiome diversity affects immunity, mood, inflammation, and even response to medications 💕 Which supplements are worth your money, and the 4 low-lift habits that actually improve gut health If you’ve ever wondered what’s going on with your, why gut talk is so buzzy, or if you can do something to help improve your gut… this is the episode you can’t miss. xx, Alex ** You can read more about Dr. Culler's groundbreaking, largest of it's kind, infant microbiome study, "My Baby Biome" here: https://www.nature.com/articles/s42003-025-08274-7 💬 Comment: Fermented foods, fiber, or supplements: what’s your go-to for gut support? Share your routine in the comments! TIMESTAMP: Intro: 00:00:00 Welcome back to Calling in Sick! 00:03:45 Alex’s Picks of the Week (Persephone Biosciences Symbiotic, Hilma Fiber Supplement) 00:04:53 Introducing Dr. Stephanie Culler Gut Health 101: 00:07:21 What is the microbiome + why does it really matter? 00:12:28 Gut impact of antibiotics and how to make good bacteria thrive 00:20:46 Leaky Gut explained 00:28:33 Can you even improve an unhealthy microbiome? 00:42:46 4 lifestyle changes you can implement now to improve your gut Conclusion: 00:49:12 My takeaways from my own gut testing 00:51:31 Overview of a clinical study (where does funding come from and does it sway research?!) 00:57:40 Thank you to Dr. Stephanie Culler! 00:57:58 Episode wrap-up and how to stay in touch with Calling in Sick! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: These 2 supplements help me make sure that I am taking care of my gut health! ✨Persephone Biosciences Symbiotic: https://go.shopmy.us/p-26313246 ✨Hilma Fiber Supplement:  https://rebrand.ly/6tq0q7k —— Use code “ALEXANDRA20” for 20% off at checkout!! #GutHealth #GutMicrobiome #Microbiome101 #GutHealthMythBusting #ChronicIllnessCommunity #ChronicIllnessSupport #AutoimmuneHealth #RootCauseHealing #GutHealing #LeakyGutMyth #DigestiveHealth #GutBrainConnection #ImmuneHealth #HormoneHealth #HolisticHealing #GutReset #HealthyHabits #WellnessJourney #MindBodyConnection #MicrobiomeResearch #HealthAndWellness #SelfCareTips #MicrobiomeFacts #GutHealthTips #InflammationRelief #ChronicIllnessLife #AutoimmuneWarrior #HealthyGutHealthyLife #DigestiveWellness #SpoonieSupport #CallingInSickPodcast #AlexWildeson Learn more about your ad choices. Visit megaphone.fm/adchoices Is “gut health” just another buzzy wellness trend, OR is it a real component of chronic illness that we may be able to change?? In this episode of Calling in Sick, I sit down with Dr. Stephanie Culler, microbiome PhD, cancer researcher, and co-founder/CEO of Persephone Biosciences, to cut through the hype and bring you the real Gut Microbiome 101. In this episode, we cover: 🌱 What the microbiome actually is (and how it develops from birth to adulthood) 💊 Why antibiotics aren’t always the enemy and how to recover after using them 🤓 The truth about “leaky gut,” gut dysbiosis, and what the gut–brain connection is 🦠 How microbiome diversity affects immunity, mood, inflammation, and even response to medications 💕 Which supplements are worth your money, and the 4 low-lift habits that actually improve gut health If you’ve ever wondered what’s going on with your, why gut talk is so buzzy, or if you can do something to help improve your gut… this is the episode you can’t miss. xx, Alex ** You can read more about Dr. Culler's groundbreaking, largest of it's kind, infant microbiome study, "My Baby Biome" here: https://www.nature.com/articles/s42003-025-08274-7 💬 Comment: Fermented foods, fiber, or supplements: what’s your go-to for gut support? Share your routine in the comments! TIMESTAMP:

Intro: 00:00:00 Welcome back to Calling in Sick! 00:03:45 Alex’s Picks of the Week (Persephone Biosciences Symbiotic, Hilma Fiber Supplement) 00:04:53 Introducing Dr. Stephanie Culler Gut Health 101: 00:07:21 What is the microbiome + why does it really matter? 00:12:28 Gut impact of antibiotics and how to make good bacteria thrive 00:20:46 Leaky Gut explained 00:28:33 Can you even improve an unhealthy microbiome? 00:42:46 4 lifestyle changes you can implement now to improve your gut Conclusion: 00:49:12 My takeaways from my own gut testing 00:51:31 Overview of a clinical study (where does funding come from and does it sway research?!) 00:57:40 Thank you to Dr. Stephanie Culler! 00:57:58 Episode wrap-up and how to stay in touch with Calling in Sick! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: These 2 supplements help me make sure that I am taking care of my gut health! ✨Persephone Biosciences Symbiotic: https://go.shopmy.us/p-26313246 ✨Hilma Fiber Supplement:  https://rebrand.ly/6tq0q7k —— Use code “ALEXANDRA20” for 20% off at checkout!! #GutHealth #GutMicrobiome #Microbiome101 #GutHealthMythBusting #ChronicIllnessCommunity #ChronicIllnessSupport #AutoimmuneHealth #RootCauseHealing #GutHealing #LeakyGutMyth #DigestiveHealth #GutBrainConnection #ImmuneHealth #HormoneHealth #HolisticHealing #GutReset #HealthyHabits #WellnessJourney #MindBodyConnection #MicrobiomeResearch #HealthAndWellness #SelfCareTips #MicrobiomeFacts #GutHealthTips #InflammationRelief #ChronicIllnessLife #AutoimmuneWarrior #HealthyGutHealthyLife #DigestiveWellness #SpoonieSupport #CallingInSickPodcast #AlexWildeson

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3934 The Prednisone Survival Guide for Friends, Family and Caregivers This week on Calling in Sick, Cooper joins me to chat all things prednisone… because prednisone isn’t just hard on the person taking it, it’s a full-on rollercoaster for the people around them too!! After more than a decade of riding out meltdowns, bickers, and plenty of learning curves, we are pulling back the curtain on what it’s really like to survive prednisone together. Coop shares his POV on what prednisone is really like... from my not-so-cute mood swings, overstimulation meltdowns, and guilt spirals to our top 4 tips that have kept our relationship steady throughout it all. Tune in to hear: ⭐ Cooper’s number one rule for when I’m on prednisone (hint hint… anticipation is key!!) 💊 How we came up with “Victoria” and why personifying prednisone has changed everything ✨ Why being vulnerable and having open communication is critical ⚠️ My biggest lesson about being prednisone and taking accountability If you or someone you love is on prednisone, this episode is your field guide to supporting them, without losing your sanity (or your relationship). Save it, share it, and breathe easier knowing you’re not alone in this. xx, Alex & Coops 💬 Comment: What’s the funniest fight you’ve got into while on prednisone?! TIMESTAMPS: Intro: 00:00:11 Welcome back to Calling in Sick and welcome to Saint Cooper! 00:1:35 Story time… this week’s Prednisone rage 00:04:15 Life catch up A Loved One’s Guide to Prednisone: 00:5:14 Why I say yes to Prednisone 00:10:22 Our experience on Prednisone  00:13:11: Tip 1 - Give Prednisone a name 00:19:10 Tip 2 - Practice regulation…amidst the roid rage 00:27:13 Tip 3 - Communicate openly 00:29:32 Tip 4 - Anticipate, anticipate, anticipate! 00:33:05 Recapping Cooper’s Tips Conclusion: 00:34:44 Alex’s Picks of the Week (The Absorption Company, Ion Layer) 00:39:00 One Brain Cell Movie… KPop Demon Hunters (duh!!!!!) 00:41:15 Thank you for listening! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: Since prednisone makes sleeping, eating and hydrating tricky, I’m sharing my newest supplement obsessions!! These picks have found the *best* routes for absorption, so you’ll get the biggest bang for your buck. Enjoy!!! ✨The Absorption Company — https://go.shopmy.us/p-25813864 —> Their sleep supplement is *amazing* and actually works!! Scientific patent that allows us to absorb 5x the amount of the product (higher bioavailability is GREAT!) ✨Ion Layer — https://ionlayer.com/AWILDESON —> Get all the benefits of an IV vitamin infusion, at home… without any pokes and a quarter of the price!! —> EXCLUSIVE 3 DAY SALE (9/22-9/24)… get $150 off Ion Layer Patches (NAD+, B1, Vitamin C and Glutathione) with code AWILDESON150 #CallingInSickPodcast #AlexWildeson  #Prednisone #PrednisoneSideEffects #SteroidTreatment #SteroidSideEffects #PrednisoneMoodSwings #PrednisoneProblems #ChronicIllnessCommunity #ChronicIllnessLife #ChronicIllnessSupport #InvisibleIllness #CaregiverLife #CaregiverSupport #PartnerSupport #LoveThroughIllness  #ChronicLife #ChronicIllnessWarrior #AutoimmuneLife #SpoonieLife #MentalHealthAwareness #MoodSwings #AnxietySupport #CopingWithChronicIllness #SurvivalGuide #SelfCareTips #MindBodyConnection #PrednisoneTaper #SupportSystem #LifeOnPrednisone Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Sep 2025 08:00:00 -0000 full Just Media This week on Calling in Sick, Cooper joins me to chat all things prednisone… because prednisone isn’t just hard on the person taking it, it’s a full-on rollercoaster for the people around them too!! After more than a decade of riding out meltdowns, bickers, and plenty of learning curves, we are pulling back the curtain on what it’s really like to survive prednisone together. Coop shares his POV on what prednisone is really like... from my not-so-cute mood swings, overstimulation meltdowns, and guilt spirals to our top 4 tips that have kept our relationship steady throughout it all. Tune in to hear: ⭐ Cooper’s number one rule for when I’m on prednisone (hint hint… anticipation is key!!) 💊 How we came up with “Victoria” and why personifying prednisone has changed everything ✨ Why being vulnerable and having open communication is critical ⚠️ My biggest lesson about being prednisone and taking accountability If you or someone you love is on prednisone, this episode is your field guide to supporting them, without losing your sanity (or your relationship). Save it, share it, and breathe easier knowing you’re not alone in this. xx, Alex & Coops 💬 Comment: What’s the funniest fight you’ve got into while on prednisone?! TIMESTAMPS: Intro: 00:00:11 Welcome back to Calling in Sick and welcome to Saint Cooper! 00:1:35 Story time… this week’s Prednisone rage 00:04:15 Life catch up A Loved One’s Guide to Prednisone: 00:5:14 Why I say yes to Prednisone 00:10:22 Our experience on Prednisone  00:13:11: Tip 1 - Give Prednisone a name 00:19:10 Tip 2 - Practice regulation…amidst the roid rage 00:27:13 Tip 3 - Communicate openly 00:29:32 Tip 4 - Anticipate, anticipate, anticipate! 00:33:05 Recapping Cooper’s Tips Conclusion: 00:34:44 Alex’s Picks of the Week (The Absorption Company, Ion Layer) 00:39:00 One Brain Cell Movie… KPop Demon Hunters (duh!!!!!) 00:41:15 Thank you for listening! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: Since prednisone makes sleeping, eating and hydrating tricky, I’m sharing my newest supplement obsessions!! These picks have found the *best* routes for absorption, so you’ll get the biggest bang for your buck. Enjoy!!! ✨The Absorption Company — https://go.shopmy.us/p-25813864 —> Their sleep supplement is *amazing* and actually works!! Scientific patent that allows us to absorb 5x the amount of the product (higher bioavailability is GREAT!) ✨Ion Layer — https://ionlayer.com/AWILDESON —> Get all the benefits of an IV vitamin infusion, at home… without any pokes and a quarter of the price!! —> EXCLUSIVE 3 DAY SALE (9/22-9/24)… get $150 off Ion Layer Patches (NAD+, B1, Vitamin C and Glutathione) with code AWILDESON150 #CallingInSickPodcast #AlexWildeson  #Prednisone #PrednisoneSideEffects #SteroidTreatment #SteroidSideEffects #PrednisoneMoodSwings #PrednisoneProblems #ChronicIllnessCommunity #ChronicIllnessLife #ChronicIllnessSupport #InvisibleIllness #CaregiverLife #CaregiverSupport #PartnerSupport #LoveThroughIllness  #ChronicLife #ChronicIllnessWarrior #AutoimmuneLife #SpoonieLife #MentalHealthAwareness #MoodSwings #AnxietySupport #CopingWithChronicIllness #SurvivalGuide #SelfCareTips #MindBodyConnection #PrednisoneTaper #SupportSystem #LifeOnPrednisone Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Calling in Sick, Cooper joins me to chat all things prednisone… because prednisone isn’t just hard on the person taking it, it’s a full-on rollercoaster for the people around them too!! After more than a decade of riding out meltdowns, bickers, and plenty of learning curves, we are pulling back the curtain on what it’s really like to survive prednisone together.


Coop shares his POV on what prednisone is really like... from my not-so-cute mood swings, overstimulation meltdowns, and guilt spirals to our top 4 tips that have kept our relationship steady throughout it all.


Tune in to hear:

⭐ Cooper’s number one rule for when I’m on prednisone (hint hint… anticipation is key!!)

💊 How we came up with “Victoria” and why personifying prednisone has changed everything

✨ Why being vulnerable and having open communication is critical

⚠️ My biggest lesson about being prednisone and taking accountability


If you or someone you love is on prednisone, this episode is your field guide to supporting them, without losing your sanity (or your relationship). Save it, share it, and breathe easier knowing you’re not alone in this.


xx, Alex & Coops


💬 Comment: What’s the funniest fight you’ve got into while on prednisone?!


TIMESTAMPS:

Intro:

00:00:11 Welcome back to Calling in Sick and welcome to Saint Cooper!

00:1:35 Story time… this week’s Prednisone rage

00:04:15 Life catch up


A Loved One’s Guide to Prednisone:

00:5:14 Why I say yes to Prednisone

00:10:22 Our experience on Prednisone 

00:13:11: Tip 1 - Give Prednisone a name

00:19:10 Tip 2 - Practice regulation…amidst the roid rage

00:27:13 Tip 3 - Communicate openly

00:29:32 Tip 4 - Anticipate, anticipate, anticipate!

00:33:05 Recapping Cooper’s Tips


Conclusion:

00:34:44 Alex’s Picks of the Week (The Absorption Company, Ion Layer)

00:39:00 One Brain Cell Movie… KPop Demon Hunters (duh!!!!!)

00:41:15 Thank you for listening!

----------------------------------------------------------------

Stay connected and follow us on socials for more!

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

• Substack - https://substack.com/@callinginsickpod?

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Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


Alex’s Picks of the Week:

Since prednisone makes sleeping, eating and hydrating tricky, I’m sharing my newest supplement obsessions!! These picks have found the *best* routes for absorption, so you’ll get the biggest bang for your buck. Enjoy!!!

✨The Absorption Company — https://go.shopmy.us/p-25813864

—> Their sleep supplement is *amazing* and actually works!! Scientific patent that allows us to absorb 5x the amount of the product (higher bioavailability is GREAT!)


✨Ion Layer — https://ionlayer.com/AWILDESON

—> Get all the benefits of an IV vitamin infusion, at home… without any pokes and a quarter of the price!!

—> EXCLUSIVE 3 DAY SALE (9/22-9/24)… get $150 off Ion Layer Patches (NAD+, B1, Vitamin C and Glutathione) with code AWILDESON150




#CallingInSickPodcast #AlexWildeson  #Prednisone #PrednisoneSideEffects #SteroidTreatment #SteroidSideEffects #PrednisoneMoodSwings #PrednisoneProblems #ChronicIllnessCommunity #ChronicIllnessLife #ChronicIllnessSupport #InvisibleIllness #CaregiverLife #CaregiverSupport #PartnerSupport #LoveThroughIllness  #ChronicLife #ChronicIllnessWarrior #AutoimmuneLife #SpoonieLife #MentalHealthAwareness #MoodSwings #AnxietySupport #CopingWithChronicIllness #SurvivalGuide #SelfCareTips #MindBodyConnection #PrednisoneTaper #SupportSystem #LifeOnPrednisone

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2949 I’m Mad: Chronic Illness Flare-Ups, Disease Progression and Treatments Failing This week on Calling in Sick, I’m showing up mad. After almost two years of flaring, I’m starting to wonder if this maybe isn’t just a flare anymore… maybe it’s my new normal. And with that comes the worry that my current medical protocol is failing. THAT is a brutal, frustrating, gut-punch of a realization. Although I am usually a pretty positive gal, I know that anger has its place in any chronic illness journey. Anger is valid, it’s messy, and it can even be productive. So this week I’m sharing the reality of my flare, the “Sophie’s choice” of next steps my doctors and I are weighing, and why this timeline impact is breaking my heart. We’re diving into: 🔥 What it feels like to be stuck in flare limbo: blip vs. starting over from square one 👩‍⚕️ The impossible decisions between steroids, testing, and “AMA” moments 💔 Why shifting motherhood timelines hurts so much… and why I hope is pushing me forward 🌱 My solulu for sitting with anger, finding joy in small glimmers, and controlling what I can If you’ve ever been mad at your body, mad at the system, or mad at the endless waiting, this episode is your permission slip to say it out loud, feel it fully, and then keep going. xx, Alex Comment: What’s one way you’ve learned to sit with your frustration during flares? Timestamps: 00:00:00 Welcome back to Calling in Sick!  00:07:47 Alex’s Picks of the Week (Boka, Camp Snap Camera) 00:11:25 What a flare up looks like for me 00:15:20 The impossible decisions between steroids, testing, and “AMA” moments 00:25:18 My solution for sitting with anger, finding joy in small glimmers, and controlling what I can 00:27:55 One Brain Cell Show: Love Thy Nader  00:31:10 Thank you for listening! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: How to get pearly white teeth for any camera-ready moment!!! ✨Snap Camera - go.shopmy.us/p-25209103 ($70; shopmy) ✨Boka Toothpaste - https://amzn.to/3K1j7JW ($12; amazon) #ChronicIllness #FlareLife #InvisibleIllness #AutoimmuneDisease #ChronicPain #SpoonieLife #AngerIsValid #MotherhoodJourney #HealthJourney #CallingInSickPodcast #AlexWildeson #MedicalGaslighting #SpoonieSupport #MentalHealth #HealingJourney #RadicalAcceptance Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 Sep 2025 08:00:00 -0000 full Just Media This week on Calling in Sick, I’m showing up mad. After almost two years of flaring, I’m starting to wonder if this maybe isn’t just a flare anymore… maybe it’s my new normal. And with that comes the worry that my current medical protocol is failing. THAT is a brutal, frustrating, gut-punch of a realization. Although I am usually a pretty positive gal, I know that anger has its place in any chronic illness journey. Anger is valid, it’s messy, and it can even be productive. So this week I’m sharing the reality of my flare, the “Sophie’s choice” of next steps my doctors and I are weighing, and why this timeline impact is breaking my heart. We’re diving into: 🔥 What it feels like to be stuck in flare limbo: blip vs. starting over from square one 👩‍⚕️ The impossible decisions between steroids, testing, and “AMA” moments 💔 Why shifting motherhood timelines hurts so much… and why I hope is pushing me forward 🌱 My solulu for sitting with anger, finding joy in small glimmers, and controlling what I can If you’ve ever been mad at your body, mad at the system, or mad at the endless waiting, this episode is your permission slip to say it out loud, feel it fully, and then keep going. xx, Alex Comment: What’s one way you’ve learned to sit with your frustration during flares? Timestamps: 00:00:00 Welcome back to Calling in Sick!  00:07:47 Alex’s Picks of the Week (Boka, Camp Snap Camera) 00:11:25 What a flare up looks like for me 00:15:20 The impossible decisions between steroids, testing, and “AMA” moments 00:25:18 My solution for sitting with anger, finding joy in small glimmers, and controlling what I can 00:27:55 One Brain Cell Show: Love Thy Nader  00:31:10 Thank you for listening! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: How to get pearly white teeth for any camera-ready moment!!! ✨Snap Camera - go.shopmy.us/p-25209103 ($70; shopmy) ✨Boka Toothpaste - https://amzn.to/3K1j7JW ($12; amazon) #ChronicIllness #FlareLife #InvisibleIllness #AutoimmuneDisease #ChronicPain #SpoonieLife #AngerIsValid #MotherhoodJourney #HealthJourney #CallingInSickPodcast #AlexWildeson #MedicalGaslighting #SpoonieSupport #MentalHealth #HealingJourney #RadicalAcceptance Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Calling in Sick, I’m showing up mad. After almost two years of flaring, I’m starting to wonder if this maybe isn’t just a flare anymore… maybe it’s my new normal. And with that comes the worry that my current medical protocol is failing. THAT is a brutal, frustrating, gut-punch of a realization.

Although I am usually a pretty positive gal, I know that anger has its place in any chronic illness journey. Anger is valid, it’s messy, and it can even be productive. So this week I’m sharing the reality of my flare, the “Sophie’s choice” of next steps my doctors and I are weighing, and why this timeline impact is breaking my heart.


We’re diving into: 🔥 What it feels like to be stuck in flare limbo: blip vs. starting over from square one 👩‍⚕️ The impossible decisions between steroids, testing, and “AMA” moments 💔 Why shifting motherhood timelines hurts so much… and why I hope is pushing me forward 🌱 My solulu for sitting with anger, finding joy in small glimmers, and controlling what I can


If you’ve ever been mad at your body, mad at the system, or mad at the endless waiting, this episode is your permission slip to say it out loud, feel it fully, and then keep going.

xx, Alex


Comment: What’s one way you’ve learned to sit with your frustration during flares?


Timestamps:

00:00:00 Welcome back to Calling in Sick! 

00:07:47 Alex’s Picks of the Week (Boka, Camp Snap Camera)

00:11:25 What a flare up looks like for me

00:15:20 The impossible decisions between steroids, testing, and “AMA” moments

00:25:18 My solution for sitting with anger, finding joy in small glimmers, and controlling what I can

00:27:55 One Brain Cell Show: Love Thy Nader 

00:31:10 Thank you for listening!

----------------------------------------------------------------

Stay connected and follow us on socials for more!

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

• Substack - https://substack.com/@callinginsickpod?

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


Alex’s Picks of the Week:

How to get pearly white teeth for any camera-ready moment!!!

✨Snap Camera - go.shopmy.us/p-25209103 ($70; shopmy)

✨Boka Toothpaste - https://amzn.to/3K1j7JW ($12; amazon)



#ChronicIllness #FlareLife #InvisibleIllness #AutoimmuneDisease #ChronicPain #SpoonieLife #AngerIsValid #MotherhoodJourney #HealthJourney #CallingInSickPodcast #AlexWildeson #MedicalGaslighting #SpoonieSupport #MentalHealth #HealingJourney #RadicalAcceptance

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2312 One Year of Calling in Sick: Lessons, Mantras & What’s Next DESCRIPTION: This week on Calling in Sick, we’re celebrating a big milestone — ONE YEAR of the podcast! I share why I started this show, what I’ve learned, and how this community has changed me in ways I didn’t expect. We’re diving into: ⭐ Why I launched Calling in Sick and how this community has healed parts of me I didn’t know needed it ⚡ What I’ve learned about identity, ambition, and practicing what I preach 💡 The limiting beliefs I’ve broken up with and the new mantras that carry me through 🌹 My roses & thorns from year one and what I’m excited for in year two Whether you’ve been here since day one or just found the pod, this episode is my love letter to you. Thank you for being part of this community, for sharing your stories, and for calling in with me on the good and tough days. Onwards! xx, Alex 💬 Comment: What’s one thing this podcast has helped you feel or realize in the last year? TIMESTAMPS: Intro: 00:00:00 Welcome back to Calling in Sick! 00:00:50 Alex’s Weekly Update (an ER trip & my TV debut with Born Different) 00:05:02 Alex’s Picks of the Week (top 4 favorites of the year) Calling in Sick: Year 1 Review 00:09:19 Why I started Calling in Sick 00:13:48 The biggest lessons I’ve learned through the podcast 00:23:08 What I wish I could tell myself one year ago today 00:26:15 What’s ahead for Calling in Sick in year two Conclusion: 00:27:58 One Brain Cell TV: The Netflix hack you NEED & my favorite shows across 5 different streaming platforms 00:32:59 Thanks so much for listening!!! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: Every week, I share a few of my favorite items that make life a little bit better or happier… from sweat sets to wellness tech to clean beauty picks and supplements. But if I *had* to boil it down to just 4 picks... I’d tell you to try THESE 4 things out! ✨ DIVI hair serum & dry shampoo; https://go.shopmy.us/p-21829164 —> ALEXANDRA15 for 15% off ✨ Tilt lip treatment; https://go.shopmy.us/p-24773396 —> ALEXANDRA15 for 15% off ✨ Perelel Green Powder; https://go.shopmy.us/p-24773343 —> ALEXANDRA for 15% off ✨ HigherDose PEMF Mat; https://go.shopmy.us/p-21829252 —> ALEXANDRA for 15% off  #CallingInSickPodcast #ChronicIllness #SpoonieLife #InvisibleIllness #AutoimmuneDisease #MedicalGaslighting #HealthJourney #PodcastAnniversary #OneYearIn #CommunityHealing #PatientAdvocacy #SickButThriving #MentalHealth #LifeWithChronicIllness #SpoonieSupport #AlexWildeson Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 Sep 2025 08:00:00 -0000 full Just Media DESCRIPTION: This week on Calling in Sick, we’re celebrating a big milestone — ONE YEAR of the podcast! I share why I started this show, what I’ve learned, and how this community has changed me in ways I didn’t expect. We’re diving into: ⭐ Why I launched Calling in Sick and how this community has healed parts of me I didn’t know needed it ⚡ What I’ve learned about identity, ambition, and practicing what I preach 💡 The limiting beliefs I’ve broken up with and the new mantras that carry me through 🌹 My roses & thorns from year one and what I’m excited for in year two Whether you’ve been here since day one or just found the pod, this episode is my love letter to you. Thank you for being part of this community, for sharing your stories, and for calling in with me on the good and tough days. Onwards! xx, Alex 💬 Comment: What’s one thing this podcast has helped you feel or realize in the last year? TIMESTAMPS: Intro: 00:00:00 Welcome back to Calling in Sick! 00:00:50 Alex’s Weekly Update (an ER trip & my TV debut with Born Different) 00:05:02 Alex’s Picks of the Week (top 4 favorites of the year) Calling in Sick: Year 1 Review 00:09:19 Why I started Calling in Sick 00:13:48 The biggest lessons I’ve learned through the podcast 00:23:08 What I wish I could tell myself one year ago today 00:26:15 What’s ahead for Calling in Sick in year two Conclusion: 00:27:58 One Brain Cell TV: The Netflix hack you NEED & my favorite shows across 5 different streaming platforms 00:32:59 Thanks so much for listening!!! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: Every week, I share a few of my favorite items that make life a little bit better or happier… from sweat sets to wellness tech to clean beauty picks and supplements. But if I *had* to boil it down to just 4 picks... I’d tell you to try THESE 4 things out! ✨ DIVI hair serum & dry shampoo; https://go.shopmy.us/p-21829164 —> ALEXANDRA15 for 15% off ✨ Tilt lip treatment; https://go.shopmy.us/p-24773396 —> ALEXANDRA15 for 15% off ✨ Perelel Green Powder; https://go.shopmy.us/p-24773343 —> ALEXANDRA for 15% off ✨ HigherDose PEMF Mat; https://go.shopmy.us/p-21829252 —> ALEXANDRA for 15% off  #CallingInSickPodcast #ChronicIllness #SpoonieLife #InvisibleIllness #AutoimmuneDisease #MedicalGaslighting #HealthJourney #PodcastAnniversary #OneYearIn #CommunityHealing #PatientAdvocacy #SickButThriving #MentalHealth #LifeWithChronicIllness #SpoonieSupport #AlexWildeson Learn more about your ad choices. Visit megaphone.fm/adchoices DESCRIPTION:

This week on Calling in Sick, we’re celebrating a big milestone — ONE YEAR of the podcast! I share why I started this show, what I’ve learned, and how this community has changed me in ways I didn’t expect.


We’re diving into:
⭐ Why I launched Calling in Sick and how this community has healed parts of me I didn’t know needed it
⚡ What I’ve learned about identity, ambition, and practicing what I preach
💡 The limiting beliefs I’ve broken up with and the new mantras that carry me through
🌹 My roses & thorns from year one and what I’m excited for in year two


Whether you’ve been here since day one or just found the pod, this episode is my love letter to you. Thank you for being part of this community, for sharing your stories, and for calling in with me on the good and tough days. Onwards!


xx,
Alex


💬 Comment: What’s one thing this podcast has helped you feel or realize in the last year?




TIMESTAMPS:

Intro:

00:00:00 Welcome back to Calling in Sick!

00:00:50 Alex’s Weekly Update (an ER trip & my TV debut with Born Different)

00:05:02 Alex’s Picks of the Week (top 4 favorites of the year)


Calling in Sick: Year 1 Review

00:09:19 Why I started Calling in Sick

00:13:48 The biggest lessons I’ve learned through the podcast

00:23:08 What I wish I could tell myself one year ago today

00:26:15 What’s ahead for Calling in Sick in year two


Conclusion:

00:27:58 One Brain Cell TV: The Netflix hack you NEED & my favorite shows across 5 different streaming platforms

00:32:59 Thanks so much for listening!!!

----------------------------------------------------------------

Stay connected and follow us on socials for more!

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

• Substack - https://substack.com/@callinginsickpod?

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


Alex’s Picks of the Week:

Every week, I share a few of my favorite items that make life a little bit better or happier… from sweat sets to wellness tech to clean beauty picks and supplements. But if I *had* to boil it down to just 4 picks... I’d tell you to try THESE 4 things out!

✨ DIVI hair serum & dry shampoo; https://go.shopmy.us/p-21829164

—> ALEXANDRA15 for 15% off

✨ Tilt lip treatment; https://go.shopmy.us/p-24773396

—> ALEXANDRA15 for 15% off

✨ Perelel Green Powder; https://go.shopmy.us/p-24773343

—> ALEXANDRA for 15% off

✨ HigherDose PEMF Mat; https://go.shopmy.us/p-21829252

—> ALEXANDRA for 15% off 


#CallingInSickPodcast #ChronicIllness #SpoonieLife #InvisibleIllness #AutoimmuneDisease #MedicalGaslighting #HealthJourney #PodcastAnniversary #OneYearIn #CommunityHealing #PatientAdvocacy #SickButThriving #MentalHealth #LifeWithChronicIllness #SpoonieSupport #AlexWildeson

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2356 Revisit: How Chronic Illness Changes Our Definition of Ambition and Drive Happy Labor Day!!! We’re just one week away from the one-year anniversary of Calling in Sick (!!), and to celebrate, I’m re-releasing one of our favorite solo episodes from this past year: How Chronic Illness Changes Our Definition of Ambition and Drive. This conversation was a turning point for me — realizing that losing my “high-functioning, hustle-at-all-costs” self didn’t mean I’d lost my ambition. It just meant ambition needed a new definition. In this episode, I open up about: 💭 What it’s like to lose your “old self” to chronic illness 💊 The quiet shame of feeling dulled by meds and fatigue 🔥 How illness reroutes ambition from speed → survival 🌱 Why softness, slowness, and intention can be THE real success If you’ve ever had to ask yourself, “Who am I without the hustle?” — this episode is for you. You my dear, are not behind. You’re becoming. 💛 Stay tuned next week for our one-year anniversary episode — but for now, I hope this re-release reminds you that ambition doesn’t disappear with illness. It just shifts into something softer, deeper, and just as worthy. xx, Alex 💛 💬 Comment: Do you feel like your ambition or drive has changed since getting sick? How have you redefined success? TIMESTAMPS: 00:00:00 Welcome back to Calling In Sick 00:00:35 Life Update: Becoming a Procrastinator!! 00:02:58 Alex’s Picks of the Week: Hilma Supplements + DoBites 00:06:11 The Old Version of Me: Urgency, Output, Identity 00:08:25 Grief & the Unbecoming of the Old Alex 00:11:00 Discovering the New Me -- Freedom After Grief 00:17:30 Chronic Illness Management vs. Urgency 00:20:20 One Brain Cell Segment: Love on the Spectrum 00:23:59 THANK YOU!!!! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: ✨ Hilma Supplements – gentle, clean symptom support https://rebrand.ly/6tq0q7k Use code ALEXANDRA20 for 20% off!! ✨ DoBites – functional, top-8 allergen-free snack bites for energy & focus https://amzn.to/3G6bQGt #podcast #podcastclips #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #SelfWorth #SuccessMindset #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #SickGirlLife #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #ChronicWarrior #FlareUpTips #MedicalJourney #DisabilityAwareness #selfworth #selflove #success #hustleculture #ambition #drive #success #urgency Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 Sep 2025 08:00:00 -0000 full Just Media Happy Labor Day!!! We’re just one week away from the one-year anniversary of Calling in Sick (!!), and to celebrate, I’m re-releasing one of our favorite solo episodes from this past year: How Chronic Illness Changes Our Definition of Ambition and Drive. This conversation was a turning point for me — realizing that losing my “high-functioning, hustle-at-all-costs” self didn’t mean I’d lost my ambition. It just meant ambition needed a new definition. In this episode, I open up about: 💭 What it’s like to lose your “old self” to chronic illness 💊 The quiet shame of feeling dulled by meds and fatigue 🔥 How illness reroutes ambition from speed → survival 🌱 Why softness, slowness, and intention can be THE real success If you’ve ever had to ask yourself, “Who am I without the hustle?” — this episode is for you. You my dear, are not behind. You’re becoming. 💛 Stay tuned next week for our one-year anniversary episode — but for now, I hope this re-release reminds you that ambition doesn’t disappear with illness. It just shifts into something softer, deeper, and just as worthy. xx, Alex 💛 💬 Comment: Do you feel like your ambition or drive has changed since getting sick? How have you redefined success? TIMESTAMPS: 00:00:00 Welcome back to Calling In Sick 00:00:35 Life Update: Becoming a Procrastinator!! 00:02:58 Alex’s Picks of the Week: Hilma Supplements + DoBites 00:06:11 The Old Version of Me: Urgency, Output, Identity 00:08:25 Grief & the Unbecoming of the Old Alex 00:11:00 Discovering the New Me -- Freedom After Grief 00:17:30 Chronic Illness Management vs. Urgency 00:20:20 One Brain Cell Segment: Love on the Spectrum 00:23:59 THANK YOU!!!! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: ✨ Hilma Supplements – gentle, clean symptom support https://rebrand.ly/6tq0q7k Use code ALEXANDRA20 for 20% off!! ✨ DoBites – functional, top-8 allergen-free snack bites for energy & focus https://amzn.to/3G6bQGt #podcast #podcastclips #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #SelfWorth #SuccessMindset #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #SickGirlLife #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #ChronicWarrior #FlareUpTips #MedicalJourney #DisabilityAwareness #selfworth #selflove #success #hustleculture #ambition #drive #success #urgency Learn more about your ad choices. Visit megaphone.fm/adchoices Happy Labor Day!!! We’re just one week away from the one-year anniversary of Calling in Sick (!!), and to celebrate, I’m re-releasing one of our favorite solo episodes from this past year: How Chronic Illness Changes Our Definition of Ambition and Drive. This conversation was a turning point for me — realizing that losing my “high-functioning, hustle-at-all-costs” self didn’t mean I’d lost my ambition. It just meant ambition needed a new definition. In this episode, I open up about: 💭 What it’s like to lose your “old self” to chronic illness 💊 The quiet shame of feeling dulled by meds and fatigue 🔥 How illness reroutes ambition from speed → survival 🌱 Why softness, slowness, and intention can be THE real success If you’ve ever had to ask yourself, “Who am I without the hustle?” — this episode is for you. You my dear, are not behind. You’re becoming. 💛 Stay tuned next week for our one-year anniversary episode — but for now, I hope this re-release reminds you that ambition doesn’t disappear with illness. It just shifts into something softer, deeper, and just as worthy. xx, Alex 💛 💬 Comment: Do you feel like your ambition or drive has changed since getting sick? How have you redefined success? TIMESTAMPS: 00:00:00 Welcome back to Calling In Sick 00:00:35 Life Update: Becoming a Procrastinator!! 00:02:58 Alex’s Picks of the Week: Hilma Supplements + DoBites 00:06:11 The Old Version of Me: Urgency, Output, Identity 00:08:25 Grief & the Unbecoming of the Old Alex 00:11:00 Discovering the New Me -- Freedom After Grief 00:17:30 Chronic Illness Management vs. Urgency 00:20:20 One Brain Cell Segment: Love on the Spectrum 00:23:59 THANK YOU!!!! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: ✨ Hilma Supplements – gentle, clean symptom support https://rebrand.ly/6tq0q7k Use code ALEXANDRA20 for 20% off!! ✨ DoBites – functional, top-8 allergen-free snack bites for energy & focus https://amzn.to/3G6bQGt #podcast #podcastclips #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #SelfWorth #SuccessMindset #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #SickGirlLife #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #ChronicWarrior #FlareUpTips #MedicalJourney #DisabilityAwareness #selfworth #selflove #success #hustleculture #ambition #drive #success #urgency

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1678 My Motherhood Journey with Chronic Illness: IVF, Surgery Setbacks & Hope After Loss This week on Calling in Sick, I’m opening up about my journey to motherhood while living with chronic illness — the highs, the heartbreaks, and the hope that keeps me going. From IVF to pregnancy loss to unexpected health setbacks, I’m sharing what it’s really like to dream of becoming a mom when your body doesn’t always cooperate. We’re diving into: 🌱 The ups and downs of my motherhood timeline — IVF, surgery complications, and pregnancy loss reshaping my path 🤱 The worries I carry into motherhood — energy, flare-ups, and balancing chronic illness with raising a baby ✨ The joy and hope that fuel me — why I’m still so excited to become a mom and how I hold space for the future  If you’ve ever felt your health challenges complicate your motherhood journey, this episode is a reminder you’re not alone — and that even when the path shifts, hope and joy can stay at the center. xx, Alex 💬 Comment: For those still on the path to parenthood, what’s one mantra or mindset that helps you keep going? Timestamps:  00:00:00 Welcome back to Calling In Sick! 00:03:35 We’re moving?!  00:05:00 Journey to motherhood with a chronic illness 00:08:43 Alex’s Picks of the Week – Dosey and the Lola Blanket  00:09:56 My story with motherhood and chronic illness 00:12:42 Shifting timeline to motherhood – IVF, pregnancy loss and surgery complications 00:20:02 Why I’m so excited to be a mom  00:25:25 What I’m worried about with motherhood 00:31:08 Holding space for hope in pregnancy/motherhood  00:32:37 One Brain Cell Show – Only Murders in the Building  00:33:36 Thank you for listening!  ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ ---------------------------------------------------------------- Alex’s Picks of the Week: Small treats that make me feel happier :) ✨Dosey Pill Organizer —  https://dosey.com/ALEXANDRA15 ——— Use code “ALEXANDRA15” for 15% off at checkout! ✨Lola Blanket — https://go.shopmy.us/p-23336664 ——— Use code “ALEXWILD50” for 50% off at checkout and a $50 gift card for future use!!!! ---------------------------------------------------------------- #ChronicIllness #MotherhoodJourney #PregnancyAfterLoss #IVFJourney #FertilityStruggles #PregnancyComplications #SurgeryRecovery #AutoimmuneDisease #ChronicIllnessMama #HighRiskPregnancy #PregnancyHope #ChronicPain #InvisibleIllness #SpoonieLife #MiscarriageAwareness #MotherhoodAndChronicIllness #HealthJourney #MentalHealth #TryingToConceive #SpoonieSupport #CallingInSickPodcast #AlexWildeson Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Aug 2025 08:00:00 -0000 full Just Media This week on Calling in Sick, I’m opening up about my journey to motherhood while living with chronic illness — the highs, the heartbreaks, and the hope that keeps me going. From IVF to pregnancy loss to unexpected health setbacks, I’m sharing what it’s really like to dream of becoming a mom when your body doesn’t always cooperate. We’re diving into: 🌱 The ups and downs of my motherhood timeline — IVF, surgery complications, and pregnancy loss reshaping my path 🤱 The worries I carry into motherhood — energy, flare-ups, and balancing chronic illness with raising a baby ✨ The joy and hope that fuel me — why I’m still so excited to become a mom and how I hold space for the future  If you’ve ever felt your health challenges complicate your motherhood journey, this episode is a reminder you’re not alone — and that even when the path shifts, hope and joy can stay at the center. xx, Alex 💬 Comment: For those still on the path to parenthood, what’s one mantra or mindset that helps you keep going? Timestamps:  00:00:00 Welcome back to Calling In Sick! 00:03:35 We’re moving?!  00:05:00 Journey to motherhood with a chronic illness 00:08:43 Alex’s Picks of the Week – Dosey and the Lola Blanket  00:09:56 My story with motherhood and chronic illness 00:12:42 Shifting timeline to motherhood – IVF, pregnancy loss and surgery complications 00:20:02 Why I’m so excited to be a mom  00:25:25 What I’m worried about with motherhood 00:31:08 Holding space for hope in pregnancy/motherhood  00:32:37 One Brain Cell Show – Only Murders in the Building  00:33:36 Thank you for listening!  ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ ---------------------------------------------------------------- Alex’s Picks of the Week: Small treats that make me feel happier :) ✨Dosey Pill Organizer —  https://dosey.com/ALEXANDRA15 ——— Use code “ALEXANDRA15” for 15% off at checkout! ✨Lola Blanket — https://go.shopmy.us/p-23336664 ——— Use code “ALEXWILD50” for 50% off at checkout and a $50 gift card for future use!!!! ---------------------------------------------------------------- #ChronicIllness #MotherhoodJourney #PregnancyAfterLoss #IVFJourney #FertilityStruggles #PregnancyComplications #SurgeryRecovery #AutoimmuneDisease #ChronicIllnessMama #HighRiskPregnancy #PregnancyHope #ChronicPain #InvisibleIllness #SpoonieLife #MiscarriageAwareness #MotherhoodAndChronicIllness #HealthJourney #MentalHealth #TryingToConceive #SpoonieSupport #CallingInSickPodcast #AlexWildeson Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Calling in Sick, I’m opening up about my journey to motherhood while living with chronic illness — the highs, the heartbreaks, and the hope that keeps me going. From IVF to pregnancy loss to unexpected health setbacks, I’m sharing what it’s really like to dream of becoming a mom when your body doesn’t always cooperate.


We’re diving into:
🌱 The ups and downs of my motherhood timeline — IVF, surgery complications, and pregnancy loss reshaping my path

🤱 The worries I carry into motherhood — energy, flare-ups, and balancing chronic illness with raising a baby

✨ The joy and hope that fuel me — why I’m still so excited to become a mom and how I hold space for the future 


If you’ve ever felt your health challenges complicate your motherhood journey, this episode is a reminder you’re not alone — and that even when the path shifts, hope and joy can stay at the center.


xx,

Alex


💬 Comment: For those still on the path to parenthood, what’s one mantra or mindset that helps you keep going?


Timestamps: 

00:00:00 Welcome back to Calling In Sick!

00:03:35 We’re moving?! 

00:05:00 Journey to motherhood with a chronic illness

00:08:43 Alex’s Picks of the Week – Dosey and the Lola Blanket 

00:09:56 My story with motherhood and chronic illness

00:12:42 Shifting timeline to motherhood – IVF, pregnancy loss and surgery complications

00:20:02 Why I’m so excited to be a mom 

00:25:25 What I’m worried about with motherhood

00:31:08 Holding space for hope in pregnancy/motherhood 

00:32:37 One Brain Cell Show – Only Murders in the Building 

00:33:36 Thank you for listening! 


----------------------------------------------------------------

Stay connected and follow us on socials for more!

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

• Substack - https://substack.com/@callinginsickpod?

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/

----------------------------------------------------------------

Alex’s Picks of the Week:

Small treats that make me feel happier :)

✨Dosey Pill Organizer —  https://dosey.com/ALEXANDRA15

——— Use code “ALEXANDRA15” for 15% off at checkout!

✨Lola Blanket — https://go.shopmy.us/p-23336664

——— Use code “ALEXWILD50” for 50% off at checkout and a $50 gift card for future use!!!!

----------------------------------------------------------------


#ChronicIllness #MotherhoodJourney #PregnancyAfterLoss #IVFJourney #FertilityStruggles #PregnancyComplications #SurgeryRecovery #AutoimmuneDisease #ChronicIllnessMama #HighRiskPregnancy #PregnancyHope #ChronicPain #InvisibleIllness #SpoonieLife #MiscarriageAwareness #MotherhoodAndChronicIllness #HealthJourney #MentalHealth #TryingToConceive #SpoonieSupport #CallingInSickPodcast #AlexWildeson

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2370 When to say NO in your health journey (with providers, procedures & medication) This week on Calling in Sick we are diving into one of the least talked about and most important skills to learn in your medical journey... how (and when) to say NO! After 25 years of being the patient, I’m sharing where “not right now” has protected my body, my sanity, and my future. We’re diving into: ⭐ Saying NO to providers who aren’t a fit — red flags, finding your QB, and why “I can’t help you” can be a green flag ⚠️ Saying NO to procedures/tests you don’t need — scheduling on your timeline, avoiding repeats, and pushing back on “flare for testing” asks 💊 Saying NO to meds (or side effects) — black box fears, pregnancy considerations, trial windows, and when lifestyle impact outweighs benefit If you’ve ever felt pressured to say yes because a white coat suggested it, this episode is your permission slip to pause, ask better questions, and choose what’s right for your life. xx, Alex 💬 Comment: What’s one “NO” (or “not right now”) that protected your health? TIMESTAMPS: Intro: 00:00:00 Welcome back to Calling in Sick! 00:04:48 Alex’s Picks of the Week (Abercrombie, Rag & Bone, MOTHER Denim) My Guide to Saying NO: 00:07:40 Intro to saying NO to medicine and doctors (+ a quick disclaimer!!!) 00:12:08 When to say NO to a provider 00:17:20 When to say NO to a procedure/testing 00:24:22 When to say NO to medications Conclusion: 00:37:05 One Brain Cell Show: Wednesday (Netflix) 00:38:22 Thank you for listening! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson -- https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: Jeans that are comfy enough to pass as sweatpants, but dressy enough for *that* kind of doctor’s appointment!! ✨Abercrombie Boyfriend Jeans — https://go.shopmy.us/p-23220181 ✨Mother Sweatpants Jeans — https://go.shopmy.us/p-23220571 ✨Rag&Bone Sweatpants Jeans — https://go.shopmy.us/p-23220274 #Prednisone #SteroidSideEffects #PrednisoneWeightGain #SteroidRage #PrednisoneSurvivalGuide #ChronicIllness #SpoonieLife #InvisibleIllness #AutoimmuneDisease #MedicalGaslighting #ChronicPain #HealthJourney #Inflammation #SteroidWithdrawal #PrednisoneTaper #MentalHealth #SteroidAnxiety #SpoonieSupport #CallingInSickPodcast #AlexWildeson Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 18 Aug 2025 08:00:00 -0000 full Just Media This week on Calling in Sick we are diving into one of the least talked about and most important skills to learn in your medical journey... how (and when) to say NO! After 25 years of being the patient, I’m sharing where “not right now” has protected my body, my sanity, and my future. We’re diving into: ⭐ Saying NO to providers who aren’t a fit — red flags, finding your QB, and why “I can’t help you” can be a green flag ⚠️ Saying NO to procedures/tests you don’t need — scheduling on your timeline, avoiding repeats, and pushing back on “flare for testing” asks 💊 Saying NO to meds (or side effects) — black box fears, pregnancy considerations, trial windows, and when lifestyle impact outweighs benefit If you’ve ever felt pressured to say yes because a white coat suggested it, this episode is your permission slip to pause, ask better questions, and choose what’s right for your life. xx, Alex 💬 Comment: What’s one “NO” (or “not right now”) that protected your health? TIMESTAMPS: Intro: 00:00:00 Welcome back to Calling in Sick! 00:04:48 Alex’s Picks of the Week (Abercrombie, Rag & Bone, MOTHER Denim) My Guide to Saying NO: 00:07:40 Intro to saying NO to medicine and doctors (+ a quick disclaimer!!!) 00:12:08 When to say NO to a provider 00:17:20 When to say NO to a procedure/testing 00:24:22 When to say NO to medications Conclusion: 00:37:05 One Brain Cell Show: Wednesday (Netflix) 00:38:22 Thank you for listening! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson -- https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: Jeans that are comfy enough to pass as sweatpants, but dressy enough for *that* kind of doctor’s appointment!! ✨Abercrombie Boyfriend Jeans — https://go.shopmy.us/p-23220181 ✨Mother Sweatpants Jeans — https://go.shopmy.us/p-23220571 ✨Rag&Bone Sweatpants Jeans — https://go.shopmy.us/p-23220274 #Prednisone #SteroidSideEffects #PrednisoneWeightGain #SteroidRage #PrednisoneSurvivalGuide #ChronicIllness #SpoonieLife #InvisibleIllness #AutoimmuneDisease #MedicalGaslighting #ChronicPain #HealthJourney #Inflammation #SteroidWithdrawal #PrednisoneTaper #MentalHealth #SteroidAnxiety #SpoonieSupport #CallingInSickPodcast #AlexWildeson Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Calling in Sick we are diving into one of the least talked about and most important skills to learn in your medical journey... how (and when) to say NO! After 25 years of being the patient, I’m sharing where “not right now” has protected my body, my sanity, and my future. We’re diving into: ⭐ Saying NO to providers who aren’t a fit — red flags, finding your QB, and why “I can’t help you” can be a green flag ⚠️ Saying NO to procedures/tests you don’t need — scheduling on your timeline, avoiding repeats, and pushing back on “flare for testing” asks 💊 Saying NO to meds (or side effects) — black box fears, pregnancy considerations, trial windows, and when lifestyle impact outweighs benefit If you’ve ever felt pressured to say yes because a white coat suggested it, this episode is your permission slip to pause, ask better questions, and choose what’s right for your life. xx,

Alex 💬 Comment: What’s one “NO” (or “not right now”) that protected your health? TIMESTAMPS: Intro: 00:00:00 Welcome back to Calling in Sick! 00:04:48 Alex’s Picks of the Week (Abercrombie, Rag & Bone, MOTHER Denim) My Guide to Saying NO: 00:07:40 Intro to saying NO to medicine and doctors (+ a quick disclaimer!!!) 00:12:08 When to say NO to a provider 00:17:20 When to say NO to a procedure/testing 00:24:22 When to say NO to medications Conclusion: 00:37:05 One Brain Cell Show: Wednesday (Netflix) 00:38:22 Thank you for listening! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson -- https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: Jeans that are comfy enough to pass as sweatpants, but dressy enough for *that* kind of doctor’s appointment!! ✨Abercrombie Boyfriend Jeans — https://go.shopmy.us/p-23220181 ✨Mother Sweatpants Jeans — https://go.shopmy.us/p-23220571 ✨Rag&Bone Sweatpants Jeans — https://go.shopmy.us/p-23220274 #Prednisone #SteroidSideEffects #PrednisoneWeightGain #SteroidRage #PrednisoneSurvivalGuide #ChronicIllness #SpoonieLife #InvisibleIllness #AutoimmuneDisease #MedicalGaslighting #ChronicPain #HealthJourney #Inflammation #SteroidWithdrawal #PrednisoneTaper #MentalHealth #SteroidAnxiety #SpoonieSupport #CallingInSickPodcast #AlexWildeson

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2657 Prednisone Survival Guide: Side Effects, Rage Stories & How to Get Through It This week on Calling in Sick, it’s just you and me — and one of the most polarizing meds in chronic illness: Prednisone. Over 70% of us with chronic illness are prescribed it at some point, and whether you call it a miracle drug or a necessary evil… you’ve probably got a story. We’re diving into: ⭐ The good, the bad, and the psychotic breaks of Prednisone ⚠️ Why I think not all doctors should be able to prescribe it 💪 How I’ve learned to love (and talk to) my body through steroid weight gain ⚡ Why you have to “use the energy or lose the energy” in the first 72 hours 🤣 My most embarrassing pred rage story — and the alter ego Coop named 🧠 Tips for safer tapers to avoid brutal withdrawals If you’ve ever been on Prednisone, I promise you’ll feel seen, validated, and maybe even laugh a little. xx, Alex 💬 Comment: What’s your best Prednisone tip for a newbie? TIMESTAMPS: Intro: 00:00:00 Welcome Back to Calling In Sick!  00:02:57 Introduction to the Prednisone Survival Guide 00:05:05 Alex’s Weekly Life & Health Updates 00:08:05 Alex’s Picks of the Week (Paint by Numbers & Face Roller) 00:08:50 Prednisone and Chronic Illness Prednisone Survival Guide: 00:12:18 Tip #1: Create an Alter Ego 00:18:18 Tip #2: Harness the Chaotic Energy 00:23:38 Tip #3: Your Body Will Change 00:29:38 Tip #4: Tapering Prednisone 00:34:44 Tip #5: Finding the Right Doctor Conclusion: 00:36:00 One Brain Cell Show of the Week: Somebody Feed Phil (Netflix) 00:37:30 - Thank You for Listening! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: ✨Paint by Numbers on Etsy — https://go.shopmy.us/p-17737668 ✨Face Ice Roller @ Detox Market — https://go.shopmy.us/p-22478442 —— Use code ALEXWILDDETOX15 for 15% off at checkout! #Prednisone #SteroidSideEffects #PrednisoneWeightGain #SteroidRage #PrednisoneSurvivalGuide #ChronicIllness #SpoonieLife #InvisibleIllness #AutoimmuneDisease #MedicalGaslighting #ChronicPain #HealthJourney #Inflammation #SteroidWithdrawal #PrednisoneTaper #MentalHealth #SteroidAnxiety #SpoonieSupport #CallingInSickPodcast #AlexWildeson Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 Aug 2025 08:00:00 -0000 full Just Media This week on Calling in Sick, it’s just you and me — and one of the most polarizing meds in chronic illness: Prednisone. Over 70% of us with chronic illness are prescribed it at some point, and whether you call it a miracle drug or a necessary evil… you’ve probably got a story. We’re diving into: ⭐ The good, the bad, and the psychotic breaks of Prednisone ⚠️ Why I think not all doctors should be able to prescribe it 💪 How I’ve learned to love (and talk to) my body through steroid weight gain ⚡ Why you have to “use the energy or lose the energy” in the first 72 hours 🤣 My most embarrassing pred rage story — and the alter ego Coop named 🧠 Tips for safer tapers to avoid brutal withdrawals If you’ve ever been on Prednisone, I promise you’ll feel seen, validated, and maybe even laugh a little. xx, Alex 💬 Comment: What’s your best Prednisone tip for a newbie? TIMESTAMPS: Intro: 00:00:00 Welcome Back to Calling In Sick!  00:02:57 Introduction to the Prednisone Survival Guide 00:05:05 Alex’s Weekly Life & Health Updates 00:08:05 Alex’s Picks of the Week (Paint by Numbers & Face Roller) 00:08:50 Prednisone and Chronic Illness Prednisone Survival Guide: 00:12:18 Tip #1: Create an Alter Ego 00:18:18 Tip #2: Harness the Chaotic Energy 00:23:38 Tip #3: Your Body Will Change 00:29:38 Tip #4: Tapering Prednisone 00:34:44 Tip #5: Finding the Right Doctor Conclusion: 00:36:00 One Brain Cell Show of the Week: Somebody Feed Phil (Netflix) 00:37:30 - Thank You for Listening! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: ✨Paint by Numbers on Etsy — https://go.shopmy.us/p-17737668 ✨Face Ice Roller @ Detox Market — https://go.shopmy.us/p-22478442 —— Use code ALEXWILDDETOX15 for 15% off at checkout! #Prednisone #SteroidSideEffects #PrednisoneWeightGain #SteroidRage #PrednisoneSurvivalGuide #ChronicIllness #SpoonieLife #InvisibleIllness #AutoimmuneDisease #MedicalGaslighting #ChronicPain #HealthJourney #Inflammation #SteroidWithdrawal #PrednisoneTaper #MentalHealth #SteroidAnxiety #SpoonieSupport #CallingInSickPodcast #AlexWildeson Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Calling in Sick, it’s just you and me — and one of the most polarizing meds in chronic illness: Prednisone. Over 70% of us with chronic illness are prescribed it at some point, and whether you call it a miracle drug or a necessary evil… you’ve probably got a story.

We’re diving into: ⭐ The good, the bad, and the psychotic breaks of Prednisone

⚠️ Why I think not all doctors should be able to prescribe it

💪 How I’ve learned to love (and talk to) my body through steroid weight gain

⚡ Why you have to “use the energy or lose the energy” in the first 72 hours

🤣 My most embarrassing pred rage story — and the alter ego Coop named 🧠 Tips for safer tapers to avoid brutal withdrawals

If you’ve ever been on Prednisone, I promise you’ll feel seen, validated, and maybe even laugh a little.

xx, Alex


💬 Comment: What’s your best Prednisone tip for a newbie?


TIMESTAMPS:

Intro:

00:00:00 Welcome Back to Calling In Sick! 

00:02:57 Introduction to the Prednisone Survival Guide

00:05:05 Alex’s Weekly Life & Health Updates

00:08:05 Alex’s Picks of the Week (Paint by Numbers & Face Roller)

00:08:50 Prednisone and Chronic Illness

Prednisone Survival Guide:

00:12:18 Tip #1: Create an Alter Ego

00:18:18 Tip #2: Harness the Chaotic Energy

00:23:38 Tip #3: Your Body Will Change

00:29:38 Tip #4: Tapering Prednisone

00:34:44 Tip #5: Finding the Right Doctor

Conclusion:

00:36:00 One Brain Cell Show of the Week: Somebody Feed Phil (Netflix)

00:37:30 - Thank You for Listening!

----------------------------------------------------------------

Stay connected and follow us on socials for more!

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

• Substack - https://substack.com/@callinginsickpod?

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


Alex’s Picks of the Week:

✨Paint by Numbers on Etsy — https://go.shopmy.us/p-17737668

✨Face Ice Roller @ Detox Market — https://go.shopmy.us/p-22478442

—— Use code ALEXWILDDETOX15 for 15% off at checkout!



#Prednisone #SteroidSideEffects #PrednisoneWeightGain #SteroidRage #PrednisoneSurvivalGuide #ChronicIllness #SpoonieLife #InvisibleIllness #AutoimmuneDisease #MedicalGaslighting #ChronicPain #HealthJourney #Inflammation #SteroidWithdrawal #PrednisoneTaper #MentalHealth #SteroidAnxiety #SpoonieSupport #CallingInSickPodcast #AlexWildeson

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2629 Why Chronic Illness Patients are Dismissed, Mistreated, and Misunderstood (with Dr. Erin Nance) This week on Calling in Sick, I’m joined by Dr. Erin Nance — board-certified orthopedic hand/wrist surgeon, founder of FeelBetr, and author of Little Miss Diagnosed: A Surgeon’s Guide to Breaking Bones and Bending Rules. She’s not just a medical provider — she’s a disruptor who deeply understands the trauma of being dismissed and misdiagnosed in modern medicine. Together, we dig into: ⭐ Why women’s symptoms are often dismissed — and the phrase “you’re just anxious” is still weaponized ⚠️ Why chronic illness diagnosis timelines lag — and how to advocate when you’re not being heard 🤝 How to use online communities, forums and social media safely to get answers and avoid misinformation ⚕️What practical phrases & scripts you can use at your appointment to avoid getting dismissed 🌍 The broader health crisis behind infertility and slow population growth… and why it’s not “women choosing careers” Whether you’ve been gaslit in the exam room, dismissed for your symptoms, or want to know how to build a better care team — this one’s for you. xx, Alex 💬 Comment Prompt: What’s the *most* gaslight-y thing a medical provider has ever said to you? TIMESTAMPS: 00:00:00 Welcome back to Calling In Sick! 00:02:10 Alex’s Picks of the Week (Mayfair, Weezie) 00:02:57 Introduction to Dr. Erin Nance 00:04:54 The most surprising thing Dr. Nance learned through social media  00:07:55 Dr. Nance’s FeelBetr platform 00:12:18 What practical phrases & scripts you can use at your appointment to avoid getting dismissed 00:14:54 How to use online communities, forums and social media safely to get answers and avoid misinformation 00:17:30 The broader health crisis behind infertility and slow population growth… and why it’s not “women choosing careers” 00:22:40 Hope is the most powerful drug 00:26:45 Why chronic illness diagnosis timelines lag — and how to advocate when you’re not being heard 00:42:34 Why women’s symptoms are often dismissed — and the phrase “you’re just anxious” is still weaponized 00:44:17 One Brain Cell Show: Summer House 00:46:22 Thank you for listening!!! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: ✨Mayfair — https://go.shopmy.us/p-21890021 ✨Weezie — https://go.shopmy.us/p-18479099 Episode Resources: Dr. Nance’s App, Feelbetr — https://www.feelbetr.health/ Dr. Nance’s Ted Talk (7-Stages of Misdiagnosis) — https://www.youtube.com/watch?v=Dhs9wg1yN_s #callinginsick #chronicillness #medicalgaslighting #misdiagnosis #chronicpain #spoonielife #healthjourney #doctorstories #autoimmunedisease #ptsd #fertilityissues #medicaldismissal #mentalhealth #invisibleillness #selfadvocacy #healingjourney #chronicfatigue #spooniesupport #medicaltrauma #littlemissdiagnosed #erinNance #alexwildeson #healthcarebias #populationshift #patientadvocacy Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 04 Aug 2025 08:00:00 -0000 full Just Media This week on Calling in Sick, I’m joined by Dr. Erin Nance — board-certified orthopedic hand/wrist surgeon, founder of FeelBetr, and author of Little Miss Diagnosed: A Surgeon’s Guide to Breaking Bones and Bending Rules. She’s not just a medical provider — she’s a disruptor who deeply understands the trauma of being dismissed and misdiagnosed in modern medicine. Together, we dig into: ⭐ Why women’s symptoms are often dismissed — and the phrase “you’re just anxious” is still weaponized ⚠️ Why chronic illness diagnosis timelines lag — and how to advocate when you’re not being heard 🤝 How to use online communities, forums and social media safely to get answers and avoid misinformation ⚕️What practical phrases & scripts you can use at your appointment to avoid getting dismissed 🌍 The broader health crisis behind infertility and slow population growth… and why it’s not “women choosing careers” Whether you’ve been gaslit in the exam room, dismissed for your symptoms, or want to know how to build a better care team — this one’s for you. xx, Alex 💬 Comment Prompt: What’s the *most* gaslight-y thing a medical provider has ever said to you? TIMESTAMPS: 00:00:00 Welcome back to Calling In Sick! 00:02:10 Alex’s Picks of the Week (Mayfair, Weezie) 00:02:57 Introduction to Dr. Erin Nance 00:04:54 The most surprising thing Dr. Nance learned through social media  00:07:55 Dr. Nance’s FeelBetr platform 00:12:18 What practical phrases & scripts you can use at your appointment to avoid getting dismissed 00:14:54 How to use online communities, forums and social media safely to get answers and avoid misinformation 00:17:30 The broader health crisis behind infertility and slow population growth… and why it’s not “women choosing careers” 00:22:40 Hope is the most powerful drug 00:26:45 Why chronic illness diagnosis timelines lag — and how to advocate when you’re not being heard 00:42:34 Why women’s symptoms are often dismissed — and the phrase “you’re just anxious” is still weaponized 00:44:17 One Brain Cell Show: Summer House 00:46:22 Thank you for listening!!! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: ✨Mayfair — https://go.shopmy.us/p-21890021 ✨Weezie — https://go.shopmy.us/p-18479099 Episode Resources: Dr. Nance’s App, Feelbetr — https://www.feelbetr.health/ Dr. Nance’s Ted Talk (7-Stages of Misdiagnosis) — https://www.youtube.com/watch?v=Dhs9wg1yN_s #callinginsick #chronicillness #medicalgaslighting #misdiagnosis #chronicpain #spoonielife #healthjourney #doctorstories #autoimmunedisease #ptsd #fertilityissues #medicaldismissal #mentalhealth #invisibleillness #selfadvocacy #healingjourney #chronicfatigue #spooniesupport #medicaltrauma #littlemissdiagnosed #erinNance #alexwildeson #healthcarebias #populationshift #patientadvocacy Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Calling in Sick, I’m joined by Dr. Erin Nance — board-certified orthopedic hand/wrist surgeon, founder of FeelBetr, and author of Little Miss Diagnosed: A Surgeon’s Guide to Breaking Bones and Bending Rules. She’s not just a medical provider — she’s a disruptor who deeply understands the trauma of being dismissed and misdiagnosed in modern medicine.


Together, we dig into:

⭐ Why women’s symptoms are often dismissed — and the phrase “you’re just anxious” is still weaponized

⚠️ Why chronic illness diagnosis timelines lag — and how to advocate when you’re not being heard

🤝 How to use online communities, forums and social media safely to get answers and avoid misinformation

⚕️What practical phrases & scripts you can use at your appointment to avoid getting dismissed

🌍 The broader health crisis behind infertility and slow population growth… and why it’s not “women choosing careers”


Whether you’ve been gaslit in the exam room, dismissed for your symptoms, or want to know how to build a better care team — this one’s for you.


xx, Alex


💬 Comment Prompt: What’s the *most* gaslight-y thing a medical provider has ever said to you?


TIMESTAMPS:

00:00:00 Welcome back to Calling In Sick!
00:02:10 Alex’s Picks of the Week (Mayfair, Weezie)

00:02:57 Introduction to Dr. Erin Nance

00:04:54 The most surprising thing Dr. Nance learned through social media 

00:07:55 Dr. Nance’s FeelBetr platform

00:12:18 What practical phrases & scripts you can use at your appointment to avoid getting dismissed

00:14:54 How to use online communities, forums and social media safely to get answers and avoid misinformation

00:17:30 The broader health crisis behind infertility and slow population growth… and why it’s not “women choosing careers”

00:22:40 Hope is the most powerful drug

00:26:45 Why chronic illness diagnosis timelines lag — and how to advocate when you’re not being heard

00:42:34 Why women’s symptoms are often dismissed — and the phrase “you’re just anxious” is still weaponized

00:44:17 One Brain Cell Show: Summer House

00:46:22 Thank you for listening!!!

----------------------------------------------------------------

Stay connected and follow us on socials for more!

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

• Substack - https://substack.com/@callinginsickpod?

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


Alex’s Picks of the Week:

✨Mayfair — https://go.shopmy.us/p-21890021

✨Weezie — https://go.shopmy.us/p-18479099


Episode Resources:

Dr. Nance’s App, Feelbetr — https://www.feelbetr.health/

Dr. Nance’s Ted Talk (7-Stages of Misdiagnosis) — https://www.youtube.com/watch?v=Dhs9wg1yN_s



#callinginsick #chronicillness #medicalgaslighting #misdiagnosis #chronicpain #spoonielife #healthjourney #doctorstories #autoimmunedisease #ptsd #fertilityissues #medicaldismissal #mentalhealth #invisibleillness #selfadvocacy #healingjourney #chronicfatigue #spooniesupport #medicaltrauma #littlemissdiagnosed #erinNance #alexwildeson #healthcarebias #populationshift #patientadvocacy

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3181 The Top 3 Things Trauma Therapy Has Taught Me So Far This week on Calling in Sick, I’m pulling back the curtain on something I’ve never really talked about in depth: trauma therapy. Not wellness aesthetic therapy. Not “journal and manifest” therapy. Real, gritty, life-interrupting trauma therapy. In this episode, I’m sharing: 🧠 What trauma therapy actually is — and why I started ⚠️ Why I was afraid when life started to feel… good 💊 How my mindset has changed on medical trauma & how it affects my daily life 🛑 If I think trauma therapy is financially, physically and emotionally worth it From childhood illness to hospital PTSD, I’ve carried more “little t” trauma, or what I thought was “little t” trauma, than I realized… and trauma therapy has helped me stop minimizing it. This isn’t a step-by-step guide or a promise of a fix. It’s just me, sharing what I’ve learned so far. So whether you’re considering therapy, afraid to open that door, or deep in your own healing arc — this episode is for you. Sending my love, as always! xx, Alex 💬 Comment: What’s one thing therapy helped you realize… even if you weren’t ready to hear it? TIMESTAMPS: 00:00:00 Welcome back to Calling In Sick! 00:00:30 Life catch-up + why I’m finally ready to talk about this00:01:43 What is trauma therapy, why I started it 00:03:25 How I found my trauma therapist & my tips for you! 00:04:43 Lesson 1: My BIGGEST surprise with little T versus big T trauma! 00:08:04 Lesson 2: Fear things getting good?! Here’s my number one tip!!! 00:09:28 Lesson 3: How to NOT spiral in “what if’s”! 00:15:24 Is trauma therapy worth it?? Thoughts on the financial, emotional and physical impact 00:17:44 How my trauma therapy protocol is protecting me from physical flare ups!!! 00:18:35 Alex’s Picks of the Week (LOL I forgot to do them at the top — Tilt Beauty & Perelel) 00:19:50 One Brain Cell TV Show Pick of the Week00:21:24 LOVE YOU GUYS! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: ✨Tilt Beauty — https://go.shopmy.us/p-21846268 — use “ALEXANDRA15” for 15% off at checkout! ✨Perelel Symbiotic Greens Powder — https://go.shopmy.us/p-21878658— use “ALEXANDRA” for 15% off at checkout! #podcast #podcastclips #chronicillness #autoimmunedisease #chronicpain #chronicfatigue #spoonielife #healthjourney #callinginsick #spooniesupport #chronicillnessawareness #medicaljourney #disabilityawareness #survivalmode #identityshift #traumatherapy #ptsd #medicaltrauma #mentalhealth #spoonie #alexwildeson #traumahealing #invisibleillness #selfadvocacy #mindbodyconnection #medicalgaslighting #cptsd #healingjourney #therapytools Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Jul 2025 18:58:00 -0000 full Just Media This week on Calling in Sick, I’m pulling back the curtain on something I’ve never really talked about in depth: trauma therapy. Not wellness aesthetic therapy. Not “journal and manifest” therapy. Real, gritty, life-interrupting trauma therapy. In this episode, I’m sharing: 🧠 What trauma therapy actually is — and why I started ⚠️ Why I was afraid when life started to feel… good 💊 How my mindset has changed on medical trauma & how it affects my daily life 🛑 If I think trauma therapy is financially, physically and emotionally worth it From childhood illness to hospital PTSD, I’ve carried more “little t” trauma, or what I thought was “little t” trauma, than I realized… and trauma therapy has helped me stop minimizing it. This isn’t a step-by-step guide or a promise of a fix. It’s just me, sharing what I’ve learned so far. So whether you’re considering therapy, afraid to open that door, or deep in your own healing arc — this episode is for you. Sending my love, as always! xx, Alex 💬 Comment: What’s one thing therapy helped you realize… even if you weren’t ready to hear it? TIMESTAMPS: 00:00:00 Welcome back to Calling In Sick! 00:00:30 Life catch-up + why I’m finally ready to talk about this00:01:43 What is trauma therapy, why I started it 00:03:25 How I found my trauma therapist & my tips for you! 00:04:43 Lesson 1: My BIGGEST surprise with little T versus big T trauma! 00:08:04 Lesson 2: Fear things getting good?! Here’s my number one tip!!! 00:09:28 Lesson 3: How to NOT spiral in “what if’s”! 00:15:24 Is trauma therapy worth it?? Thoughts on the financial, emotional and physical impact 00:17:44 How my trauma therapy protocol is protecting me from physical flare ups!!! 00:18:35 Alex’s Picks of the Week (LOL I forgot to do them at the top — Tilt Beauty & Perelel) 00:19:50 One Brain Cell TV Show Pick of the Week00:21:24 LOVE YOU GUYS! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: ✨Tilt Beauty — https://go.shopmy.us/p-21846268 — use “ALEXANDRA15” for 15% off at checkout! ✨Perelel Symbiotic Greens Powder — https://go.shopmy.us/p-21878658— use “ALEXANDRA” for 15% off at checkout! #podcast #podcastclips #chronicillness #autoimmunedisease #chronicpain #chronicfatigue #spoonielife #healthjourney #callinginsick #spooniesupport #chronicillnessawareness #medicaljourney #disabilityawareness #survivalmode #identityshift #traumatherapy #ptsd #medicaltrauma #mentalhealth #spoonie #alexwildeson #traumahealing #invisibleillness #selfadvocacy #mindbodyconnection #medicalgaslighting #cptsd #healingjourney #therapytools Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Calling in Sick, I’m pulling back the curtain on something I’ve never really talked about in depth: trauma therapy. Not wellness aesthetic therapy. Not “journal and manifest” therapy. Real, gritty, life-interrupting trauma therapy.


In this episode, I’m sharing: 🧠 What trauma therapy actually is — and why I started ⚠️ Why I was afraid when life started to feel… good 💊 How my mindset has changed on medical trauma & how it affects my daily life 🛑 If I think trauma therapy is financially, physically and emotionally worth it


From childhood illness to hospital PTSD, I’ve carried more “little t” trauma, or what I thought was “little t” trauma, than I realized… and trauma therapy has helped me stop minimizing it. This isn’t a step-by-step guide or a promise of a fix. It’s just me, sharing what I’ve learned so far. So whether you’re considering therapy, afraid to open that door, or deep in your own healing arc — this episode is for you. Sending my love, as always!


xx, Alex


💬 Comment: What’s one thing therapy helped you realize… even if you weren’t ready to hear it?


TIMESTAMPS:

00:00:00 Welcome back to Calling In Sick! 00:00:30 Life catch-up + why I’m finally ready to talk about this
00:01:43 What is trauma therapy, why I started it

00:03:25 How I found my trauma therapist & my tips for you! 00:04:43 Lesson 1: My BIGGEST surprise with little T versus big T trauma!

00:08:04 Lesson 2: Fear things getting good?! Here’s my number one tip!!! 00:09:28 Lesson 3: How to NOT spiral in “what if’s”!

00:15:24 Is trauma therapy worth it?? Thoughts on the financial, emotional and physical impact

00:17:44 How my trauma therapy protocol is protecting me from physical flare ups!!! 00:18:35 Alex’s Picks of the Week (LOL I forgot to do them at the top — Tilt Beauty & Perelel) 00:19:50 One Brain Cell TV Show Pick of the Week
00:21:24 LOVE YOU GUYS!

----------------------------------------------------------------

Stay connected and follow us on socials for more!

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

• Substack - https://substack.com/@callinginsickpod?

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


Alex’s Picks of the Week:

✨Tilt Beauty — https://go.shopmy.us/p-21846268 — use “ALEXANDRA15” for 15% off at checkout! ✨Perelel Symbiotic Greens Powder — https://go.shopmy.us/p-21878658— use “ALEXANDRA” for 15% off at checkout!




#podcast #podcastclips #chronicillness #autoimmunedisease #chronicpain #chronicfatigue #spoonielife #healthjourney #callinginsick #spooniesupport #chronicillnessawareness #medicaljourney #disabilityawareness #survivalmode #identityshift #traumatherapy #ptsd #medicaltrauma #mentalhealth #spoonie #alexwildeson #traumahealing #invisibleillness #selfadvocacy #mindbodyconnection #medicalgaslighting #cptsd #healingjourney #therapytools

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1584 Jake Haendel on Locked-In Syndrome, Pain, and What It Means to Be Alive This week on Calling in Sick, I’m joined by  ⁨@miraclman31⁩  -- podcaster, speaker, and survivor of one of the rarest neurological conditions on earth: Locked-In Syndrome from Acute Toxic Progressive Leukoencephalopathy (ATPL). Jake’s story is raw, gripping, and—somehow—hilarious .We’re digging into: 🧠 What the mind does when you’re fully aware but can’t move 💥 The absurdity of pain, and the power of humor in surviving it ☁️ What near-death teaches you about presence, faith, and the fragility of life 🪫 Why full recovery might be the wrong goal—and what really matters in healing Whether you’ve lived through something unbelievable or you just feel unseen in your pain, this episode is your reminder: the human spirit is feral in the best way. And you? You’re more resilient than you think. xx, Alex Comment: What’s a moment where you felt completely alone in your pain — and what got you through it? TIMESTAMPS:  00:00:00 Welcome back to Calling In Sick!  00:03:10 Introduction to Jake Haendel & Locked-In Syndrome 00:29:45 Jake’s self talk while he was locked-in for 10 months 00:46:15 A tiny movement in Jake’s wrist that lead to recovery  00:50:25 Jake’s mental health & struggle with addiction  00:59:15 Near death experiences & religion  01:12:10 One Brain Cell Show: The Wire, documentaries & standup  01:18:08 Thank you for listening! Connect with Jake & Discover his App! • Jake on Instagram: https://www.instagram.com/miraclman31/?hl=en • AHOI, a platform to discover accessible places & navigate the world with ease -- https://ahoimate.com/ ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook -  https://www.facebook.com/profile.php?id=61558234607568 • Substack -  https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Pain Bandaids: https://shopmy.us/collections/746944 #CallingInSickPodcast #JakeHaendel #LockedInSyndrome #ChronicIllnessWarrior #PainManagement #SurvivorStory #MedicalTrauma #InvisibleIllness #DarkHumorHeals #FeralResilience #SpoonieCommunity #RareDiseaseAwareness #ChronicPainLife #MentalHealthAndIllness #DisabilityAdvocate #YoureNotAlone #ResilienceStory #HealingJourney #SurvivingTheUnthinkable #LifeAfterIllness #PodcastClip #WellnessPodcast #StorytimePodcast #RawAndReal #EmotionalAF #HealthStory #UnbelievableSurvivor #PainAndHumor #HumanSpirit #ChronicIllnessPodcast #AlexWildeson #podcast #medicalgaslighting #chronicillness #callinginsick #anxietymisdiagnosis #selfadvocacy #healthjourney #doctorstories #spoonielife #autoimmunedisease #dismissedagain #womenshealth #patientadvocacy #selfadvocacymatters #justanxious #tiktokmedicine #medicalbias #healthmisinformation #callinginsickpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 21 Jul 2025 08:00:00 -0000 full Just Media This week on Calling in Sick, I’m joined by  ⁨@miraclman31⁩  -- podcaster, speaker, and survivor of one of the rarest neurological conditions on earth: Locked-In Syndrome from Acute Toxic Progressive Leukoencephalopathy (ATPL). Jake’s story is raw, gripping, and—somehow—hilarious .We’re digging into: 🧠 What the mind does when you’re fully aware but can’t move 💥 The absurdity of pain, and the power of humor in surviving it ☁️ What near-death teaches you about presence, faith, and the fragility of life 🪫 Why full recovery might be the wrong goal—and what really matters in healing Whether you’ve lived through something unbelievable or you just feel unseen in your pain, this episode is your reminder: the human spirit is feral in the best way. And you? You’re more resilient than you think. xx, Alex Comment: What’s a moment where you felt completely alone in your pain — and what got you through it? TIMESTAMPS:  00:00:00 Welcome back to Calling In Sick!  00:03:10 Introduction to Jake Haendel & Locked-In Syndrome 00:29:45 Jake’s self talk while he was locked-in for 10 months 00:46:15 A tiny movement in Jake’s wrist that lead to recovery  00:50:25 Jake’s mental health & struggle with addiction  00:59:15 Near death experiences & religion  01:12:10 One Brain Cell Show: The Wire, documentaries & standup  01:18:08 Thank you for listening! Connect with Jake & Discover his App! • Jake on Instagram: https://www.instagram.com/miraclman31/?hl=en • AHOI, a platform to discover accessible places & navigate the world with ease -- https://ahoimate.com/ ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook -  https://www.facebook.com/profile.php?id=61558234607568 • Substack -  https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Pain Bandaids: https://shopmy.us/collections/746944 #CallingInSickPodcast #JakeHaendel #LockedInSyndrome #ChronicIllnessWarrior #PainManagement #SurvivorStory #MedicalTrauma #InvisibleIllness #DarkHumorHeals #FeralResilience #SpoonieCommunity #RareDiseaseAwareness #ChronicPainLife #MentalHealthAndIllness #DisabilityAdvocate #YoureNotAlone #ResilienceStory #HealingJourney #SurvivingTheUnthinkable #LifeAfterIllness #PodcastClip #WellnessPodcast #StorytimePodcast #RawAndReal #EmotionalAF #HealthStory #UnbelievableSurvivor #PainAndHumor #HumanSpirit #ChronicIllnessPodcast #AlexWildeson #podcast #medicalgaslighting #chronicillness #callinginsick #anxietymisdiagnosis #selfadvocacy #healthjourney #doctorstories #spoonielife #autoimmunedisease #dismissedagain #womenshealth #patientadvocacy #selfadvocacymatters #justanxious #tiktokmedicine #medicalbias #healthmisinformation #callinginsickpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Calling in Sick, I’m joined by  ⁨@miraclman31⁩  -- podcaster, speaker, and survivor of one of the rarest neurological conditions on earth: Locked-In Syndrome from Acute Toxic Progressive Leukoencephalopathy (ATPL). Jake’s story is raw, gripping, and—somehow—hilarious

.We’re digging into:

🧠 What the mind does when you’re fully aware but can’t move

💥 The absurdity of pain, and the power of humor in surviving it

☁️ What near-death teaches you about presence, faith, and the fragility of life

🪫 Why full recovery might be the wrong goal—and what really matters in healing

Whether you’ve lived through something unbelievable or you just feel unseen in your pain, this episode is your reminder: the human spirit is feral in the best way. And you? You’re more resilient than you think.

xx,

Alex


Comment: What’s a moment where you felt completely alone in your pain — and what got you through it?


TIMESTAMPS: 

00:00:00 Welcome back to Calling In Sick! 

00:03:10 Introduction to Jake Haendel & Locked-In Syndrome

00:29:45 Jake’s self talk while he was locked-in for 10 months

00:46:15 A tiny movement in Jake’s wrist that lead to recovery 

00:50:25 Jake’s mental health & struggle with addiction 

00:59:15 Near death experiences & religion 

01:12:10 One Brain Cell Show: The Wire, documentaries & standup 

01:18:08 Thank you for listening!

Connect with Jake & Discover his App!

• Jake on Instagram: https://www.instagram.com/miraclman31/?hl=en

• AHOI, a platform to discover accessible places & navigate the world with ease -- https://ahoimate.com/

----------------------------------------------------------------

Stay connected and follow social:

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook -  https://www.facebook.com/profile.php?id=61558234607568

• Substack -  https://substack.com/@callinginsickpod?

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


Alex’s Pain Bandaids: https://shopmy.us/collections/746944



#CallingInSickPodcast #JakeHaendel #LockedInSyndrome #ChronicIllnessWarrior #PainManagement #SurvivorStory #MedicalTrauma #InvisibleIllness #DarkHumorHeals #FeralResilience #SpoonieCommunity #RareDiseaseAwareness #ChronicPainLife #MentalHealthAndIllness #DisabilityAdvocate #YoureNotAlone #ResilienceStory #HealingJourney #SurvivingTheUnthinkable #LifeAfterIllness #PodcastClip #WellnessPodcast #StorytimePodcast #RawAndReal #EmotionalAF #HealthStory #UnbelievableSurvivor #PainAndHumor #HumanSpirit #ChronicIllnessPodcast #AlexWildeson #podcast #medicalgaslighting #chronicillness #callinginsick #anxietymisdiagnosis #selfadvocacy #healthjourney #doctorstories #spoonielife #autoimmunedisease #dismissedagain #womenshealth #patientadvocacy #selfadvocacymatters #justanxious #tiktokmedicine #medicalbias #healthmisinformation #callinginsickpodcast

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]]> 5069 Dr. Karan Rajan on Medical Dismissal, Chronic Illness, and the Rise of Health Misinformation This week on Calling in Sick, I’m joined by the one and only Dr. Karan Rajan (@dr-karan-explores) — NHS surgeon, educator, and one of the most trusted voices cutting through health misinformation on TikTok. This episode is all about the emotional and medical consequences of constant dismissal and gaslighting — especially for women and people with chronic illness. When you’re told “it’s just anxiety” over and over again, it’s no wonder so many patients turn to the internet in search of answers. And unfortunately? The internet doesn’t always get it right. We’re digging into: 💭 Why “you’re just anxious” has become medicine’s favorite (and a dangerous) catch-all 🧠 How being dismissed by doctors leads patients toward TikTok, Instagram, and wellness rabbit holes 🔍 Why some unlicensed “experts” thrive online — and how to navigate health content without shame or pseudoscience 🗣️ Real advice for self-advocacy at medical appointments 💚 The one thing Dr. Karan wishes medicine had more of Whether you’ve walked out of a doctor’s office questioning your reality, or found yourself spiraling through symptoms, supplements, and side effects — this episode is your reminder: You’re not alone. You’re not dramatic. You’re not just anxious. xx, Alex This week, let us know... What’s a moment you knew something was wrong — but no one believed you? TIMESTAMPS:  00:00:00 Welcome back to Calling In Sick!  00:02:40 Alex’s Picks of the Week 00:05:50 Introduction to Dr. Karan Rajan 00:21:15 How being dismissed by doctors leads patients toward TikTok, Instagram, and wellness rabbit holes 00:34:15 Why “you’re just anxious” has become medicine’s favorite (and a dangerous) catch-all 00:44:50 Why some unlicensed “experts” thrive online — and how to navigate health content without shame or pseudoscience 00:54:30 Viral medical misconceptions  01:12:30 One Brain Cell Shows: The Sandman 01:16:00 Thank you for listening!  ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook -  https://www.facebook.com/profile.php?id=61558234607568 • Substack -  https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: ✨Lotus Wei — https://www.lotuswei.com/alexandrawildeson ✨Clevr Strawberry Matcha — https://clevrblends.com/AWILDESON — AWILDESON for 15% off all orders!!! ✨YumeRest Duvet — https://go.shopmy.us/p-21120056 #podcast #medicalgaslighting #chronicillness #callinginsick #anxietymisdiagnosis #selfadvocacy #healthjourney #doctorstories #alexwildeson #spoonielife #autoimmunedisease #dismissedagain #womenshealth #patientadvocacy #selfadvocacymatters #justanxious #tiktokmedicine #medicalbias #healthmisinformation #callinginsickpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 14 Jul 2025 08:00:00 -0000 full Just Media This week on Calling in Sick, I’m joined by the one and only Dr. Karan Rajan (@dr-karan-explores) — NHS surgeon, educator, and one of the most trusted voices cutting through health misinformation on TikTok. This episode is all about the emotional and medical consequences of constant dismissal and gaslighting — especially for women and people with chronic illness. When you’re told “it’s just anxiety” over and over again, it’s no wonder so many patients turn to the internet in search of answers. And unfortunately? The internet doesn’t always get it right. We’re digging into: 💭 Why “you’re just anxious” has become medicine’s favorite (and a dangerous) catch-all 🧠 How being dismissed by doctors leads patients toward TikTok, Instagram, and wellness rabbit holes 🔍 Why some unlicensed “experts” thrive online — and how to navigate health content without shame or pseudoscience 🗣️ Real advice for self-advocacy at medical appointments 💚 The one thing Dr. Karan wishes medicine had more of Whether you’ve walked out of a doctor’s office questioning your reality, or found yourself spiraling through symptoms, supplements, and side effects — this episode is your reminder: You’re not alone. You’re not dramatic. You’re not just anxious. xx, Alex This week, let us know... What’s a moment you knew something was wrong — but no one believed you? TIMESTAMPS:  00:00:00 Welcome back to Calling In Sick!  00:02:40 Alex’s Picks of the Week 00:05:50 Introduction to Dr. Karan Rajan 00:21:15 How being dismissed by doctors leads patients toward TikTok, Instagram, and wellness rabbit holes 00:34:15 Why “you’re just anxious” has become medicine’s favorite (and a dangerous) catch-all 00:44:50 Why some unlicensed “experts” thrive online — and how to navigate health content without shame or pseudoscience 00:54:30 Viral medical misconceptions  01:12:30 One Brain Cell Shows: The Sandman 01:16:00 Thank you for listening!  ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook -  https://www.facebook.com/profile.php?id=61558234607568 • Substack -  https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: ✨Lotus Wei — https://www.lotuswei.com/alexandrawildeson ✨Clevr Strawberry Matcha — https://clevrblends.com/AWILDESON — AWILDESON for 15% off all orders!!! ✨YumeRest Duvet — https://go.shopmy.us/p-21120056 #podcast #medicalgaslighting #chronicillness #callinginsick #anxietymisdiagnosis #selfadvocacy #healthjourney #doctorstories #alexwildeson #spoonielife #autoimmunedisease #dismissedagain #womenshealth #patientadvocacy #selfadvocacymatters #justanxious #tiktokmedicine #medicalbias #healthmisinformation #callinginsickpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Calling in Sick, I’m joined by the one and only Dr. Karan Rajan (@dr-karan-explores) — NHS surgeon, educator, and one of the most trusted voices cutting through health misinformation on TikTok. This episode is all about the emotional and medical consequences of constant dismissal and gaslighting — especially for women and people with chronic illness. When you’re told “it’s just anxiety” over and over again, it’s no wonder so many patients turn to the internet in search of answers. And unfortunately? The internet doesn’t always get it right.


We’re digging into:

💭 Why “you’re just anxious” has become medicine’s favorite (and a dangerous) catch-all

🧠 How being dismissed by doctors leads patients toward TikTok, Instagram, and wellness rabbit holes

🔍 Why some unlicensed “experts” thrive online — and how to navigate health content without shame or pseudoscience

🗣️ Real advice for self-advocacy at medical appointments

💚 The one thing Dr. Karan wishes medicine had more of


Whether you’ve walked out of a doctor’s office questioning your reality, or found yourself spiraling through symptoms, supplements, and side effects — this episode is your reminder: You’re not alone. You’re not dramatic. You’re not just anxious.


xx,

Alex


This week, let us know... What’s a moment you knew something was wrong — but no one believed you?


TIMESTAMPS: 

00:00:00 Welcome back to Calling In Sick! 

00:02:40 Alex’s Picks of the Week

00:05:50 Introduction to Dr. Karan Rajan

00:21:15 How being dismissed by doctors leads patients toward TikTok, Instagram, and wellness rabbit holes

00:34:15 Why “you’re just anxious” has become medicine’s favorite (and a dangerous) catch-all

00:44:50 Why some unlicensed “experts” thrive online — and how to navigate health content without shame or pseudoscience

00:54:30 Viral medical misconceptions 

01:12:30 One Brain Cell Shows: The Sandman

01:16:00 Thank you for listening! 

----------------------------------------------------------------

Stay connected and follow social:

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook -  https://www.facebook.com/profile.php?id=61558234607568

• Substack -  https://substack.com/@callinginsickpod?

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


Alex’s Picks of the Week:

✨Lotus Wei — https://www.lotuswei.com/alexandrawildeson

✨Clevr Strawberry Matcha — https://clevrblends.com/AWILDESON

— AWILDESON for 15% off all orders!!!

✨YumeRest Duvet — https://go.shopmy.us/p-21120056




#podcast #medicalgaslighting #chronicillness #callinginsick #anxietymisdiagnosis #selfadvocacy #healthjourney #doctorstories #alexwildeson #spoonielife #autoimmunedisease #dismissedagain #womenshealth #patientadvocacy #selfadvocacymatters #justanxious #tiktokmedicine #medicalbias #healthmisinformation #callinginsickpodcast

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]]> 4975 Marital Debates: Backseat Driving, Pet Insurance, and Beige Flags Welcome back to Calling in Sick — and buckle up because this week? Saint Cooper is back!!! We're calling these the Chaos Episodes™, because that's exactly what it is: one part love story, one part medical update, and several parts unhinged. This week we’re diving into: 💖 How we have fun as a couple even when chronic illness is center stage 🐊 Animal therapy and my current backyard lizard obsession ☕️ My caffeine addiction & our beige flags for each other 📺 Headed to the big screen!!! 🐶 Our thoughts on pet insurance and if it’s scam or savior? 🧠 Trauma therapy, pain management updates, and prednisone It’s chaotic, it’s cozy, it’s just what you expect from Calling in Sick. So thanks for hanging with us again — don’t forget to DM us your couch recs and tell us where you stand on the pet insurance debate. xx, Alex & Coops 💬 Comment: What’s your take on pet insurance?! ** GIVEAWAY ON SOCIALS IN PARTNERSHIP WITH THE HIDDEN DISABILITY SUNFLOWER PROJECT ** Giveaway includes HDS gear + airline gift card!  ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook -  https://www.facebook.com/profile.php?id=61558234607568 • Substack -  https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: ✨Grove Co. — https://go.shopmy.us/p-20737557 — ALEXANDRA25 for 25% off all orders +$75!!! #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #medicalgaslighting #womenshealth #selfadvocacy #medicalbias #vasculitis #mixedconnectivetissuedisease #ibd #irritableboweldisease #trauma #ptsd #mentalhealthmatters #findjoy #glimmers #guiltforjoy #endometriosis #lupus #MS #chronicfatiguesyndrome #eds  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 07 Jul 2025 08:00:00 -0000 full Just Media Welcome back to Calling in Sick — and buckle up because this week? Saint Cooper is back!!! We're calling these the Chaos Episodes™, because that's exactly what it is: one part love story, one part medical update, and several parts unhinged. This week we’re diving into: 💖 How we have fun as a couple even when chronic illness is center stage 🐊 Animal therapy and my current backyard lizard obsession ☕️ My caffeine addiction & our beige flags for each other 📺 Headed to the big screen!!! 🐶 Our thoughts on pet insurance and if it’s scam or savior? 🧠 Trauma therapy, pain management updates, and prednisone It’s chaotic, it’s cozy, it’s just what you expect from Calling in Sick. So thanks for hanging with us again — don’t forget to DM us your couch recs and tell us where you stand on the pet insurance debate. xx, Alex & Coops 💬 Comment: What’s your take on pet insurance?! ** GIVEAWAY ON SOCIALS IN PARTNERSHIP WITH THE HIDDEN DISABILITY SUNFLOWER PROJECT ** Giveaway includes HDS gear + airline gift card!  ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook -  https://www.facebook.com/profile.php?id=61558234607568 • Substack -  https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: ✨Grove Co. — https://go.shopmy.us/p-20737557 — ALEXANDRA25 for 25% off all orders +$75!!! #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #medicalgaslighting #womenshealth #selfadvocacy #medicalbias #vasculitis #mixedconnectivetissuedisease #ibd #irritableboweldisease #trauma #ptsd #mentalhealthmatters #findjoy #glimmers #guiltforjoy #endometriosis #lupus #MS #chronicfatiguesyndrome #eds  Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome back to Calling in Sick — and buckle up because this week? Saint Cooper is back!!! We're calling these the Chaos Episodes™, because that's exactly what it is: one part love story, one part medical update, and several parts unhinged.


This week we’re diving into: 💖 How we have fun as a couple even when chronic illness is center stage 🐊 Animal therapy and my current backyard lizard obsession

☕️ My caffeine addiction & our beige flags for each other 📺 Headed to the big screen!!! 🐶 Our thoughts on pet insurance and if it’s scam or savior? 🧠 Trauma therapy, pain management updates, and prednisone


It’s chaotic, it’s cozy, it’s just what you expect from Calling in Sick. So thanks for hanging with us again — don’t forget to DM us your couch recs and tell us where you stand on the pet insurance debate.


xx, Alex & Coops


💬 Comment: What’s your take on pet insurance?!


** GIVEAWAY ON SOCIALS IN PARTNERSHIP WITH THE HIDDEN DISABILITY SUNFLOWER PROJECT **

Giveaway includes HDS gear + airline gift card! 


----------------------------------------------------------------

Stay connected and follow social:

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook -  https://www.facebook.com/profile.php?id=61558234607568

• Substack -  https://substack.com/@callinginsickpod?

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


Alex’s Picks of the Week:

✨Grove Co. — https://go.shopmy.us/p-20737557

— ALEXANDRA25 for 25% off all orders +$75!!!




#podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #medicalgaslighting #womenshealth #selfadvocacy #medicalbias #vasculitis #mixedconnectivetissuedisease #ibd #irritableboweldisease #trauma #ptsd #mentalhealthmatters #findjoy #glimmers #guiltforjoy #endometriosis #lupus #MS #chronicfatiguesyndrome #eds 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2781 Chronic Illness & the Groundhog Day Effect Welcome back to another week of Calling in Sick! The past two episodes were all about setting boundaries with ourselves so we can choose joy more often. And this week? Let’s just say I’m still paying off my Spoonie Jail invoice… and unfortunately, there’s no early release for good behavior. 😅 When flare days stretch into flare weeks (or months), it starts to feel like you’re living the same day over and over again. I call it the Chronic Illness Groundhog Day effect — and I know I’m not alone. This week, I’m breaking down: 🧠 Why time gets weird when you're sick (yep, there's actual neuroscience behind it) 😵‍💫 The “oops-I-had-fun” crash cycle + how to set better boundaries with yourself 🌟 My go-to brain hack to feel momentum—even from bed (escape the loop!) ✨ A peek into my new “Come With Me” series for chronic-illness-friendly escapes Whether you’re stuck on the couch or just tired of feeling stuck, this convo is your permission slip to reclaim time, joy, and a little sparkle! Thanks for Calling in Sick with me again! xx, Alex 💬 Comment: What’s one micro-novelty you’re trying this week? Join the challenge on social media!!! TIMESTAMPS: 00:00:00 Welcome back to Calling in Sick! 00:06:30 Alex’s Picks of the Week (Typology Paris Self-Tanning Trio, True Botanicals Glow Drops, Olive & June Press-On Nails, Paint by Numbers) 00:10:48 The Groundhog Day Effect 00:16:55 Introducing micro-novelties 00:20:10 How I discovered go-to brain hack to feel momentum 00:25:35 One Brain Cell Show of The Week: Clarkson’s Farm 00:26:45 LOVE YOU GUYS! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: ✨Typology Paris Self-Tanning Trio — https://go.shopmy.us/p-20574989 ✨True Botanicals Glow Drops — https://go.shopmy.us/p-20403404 ——— Buy at The Detox Market Online and Get 15% off at checkout with code ALEXWILDDETOX15 ✨Olive & June Press-On Nails — https://go.shopmy.us/p-15896419 ✨Paint by Numbers (Paint Anywhere) — https://go.shopmy.us/p-20403274 #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #medicalgaslighting #womenshealth #selfadvocacy #medicalbias #vasculitis #mixedconnectivetissuedisease #ibd #irritableboweldisease #trauma #ptsd #mentalhealthmatters #findjoy #glimmers #guiltforjoy Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 30 Jun 2025 08:00:00 -0000 full Just Media Welcome back to another week of Calling in Sick! The past two episodes were all about setting boundaries with ourselves so we can choose joy more often. And this week? Let’s just say I’m still paying off my Spoonie Jail invoice… and unfortunately, there’s no early release for good behavior. 😅 When flare days stretch into flare weeks (or months), it starts to feel like you’re living the same day over and over again. I call it the Chronic Illness Groundhog Day effect — and I know I’m not alone. This week, I’m breaking down: 🧠 Why time gets weird when you're sick (yep, there's actual neuroscience behind it) 😵‍💫 The “oops-I-had-fun” crash cycle + how to set better boundaries with yourself 🌟 My go-to brain hack to feel momentum—even from bed (escape the loop!) ✨ A peek into my new “Come With Me” series for chronic-illness-friendly escapes Whether you’re stuck on the couch or just tired of feeling stuck, this convo is your permission slip to reclaim time, joy, and a little sparkle! Thanks for Calling in Sick with me again! xx, Alex 💬 Comment: What’s one micro-novelty you’re trying this week? Join the challenge on social media!!! TIMESTAMPS: 00:00:00 Welcome back to Calling in Sick! 00:06:30 Alex’s Picks of the Week (Typology Paris Self-Tanning Trio, True Botanicals Glow Drops, Olive & June Press-On Nails, Paint by Numbers) 00:10:48 The Groundhog Day Effect 00:16:55 Introducing micro-novelties 00:20:10 How I discovered go-to brain hack to feel momentum 00:25:35 One Brain Cell Show of The Week: Clarkson’s Farm 00:26:45 LOVE YOU GUYS! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: ✨Typology Paris Self-Tanning Trio — https://go.shopmy.us/p-20574989 ✨True Botanicals Glow Drops — https://go.shopmy.us/p-20403404 ——— Buy at The Detox Market Online and Get 15% off at checkout with code ALEXWILDDETOX15 ✨Olive & June Press-On Nails — https://go.shopmy.us/p-15896419 ✨Paint by Numbers (Paint Anywhere) — https://go.shopmy.us/p-20403274 #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #medicalgaslighting #womenshealth #selfadvocacy #medicalbias #vasculitis #mixedconnectivetissuedisease #ibd #irritableboweldisease #trauma #ptsd #mentalhealthmatters #findjoy #glimmers #guiltforjoy Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome back to another week of Calling in Sick! The past two episodes were all about setting boundaries with ourselves so we can choose joy more often. And this week? Let’s just say I’m still paying off my Spoonie Jail invoice… and unfortunately, there’s no early release for good behavior. 😅 When flare days stretch into flare weeks (or months), it starts to feel like you’re living the same day over and over again. I call it the Chronic Illness Groundhog Day effect — and I know I’m not alone. This week, I’m breaking down: 🧠 Why time gets weird when you're sick (yep, there's actual neuroscience behind it) 😵‍💫 The “oops-I-had-fun” crash cycle + how to set better boundaries with yourself 🌟 My go-to brain hack to feel momentum—even from bed (escape the loop!) ✨ A peek into my new “Come With Me” series for chronic-illness-friendly escapes Whether you’re stuck on the couch or just tired of feeling stuck, this convo is your permission slip to reclaim time, joy, and a little sparkle! Thanks for Calling in Sick with me again! xx, Alex 💬 Comment: What’s one micro-novelty you’re trying this week? Join the challenge on social media!!! TIMESTAMPS: 00:00:00 Welcome back to Calling in Sick! 00:06:30 Alex’s Picks of the Week (Typology Paris Self-Tanning Trio, True Botanicals Glow Drops, Olive & June Press-On Nails, Paint by Numbers) 00:10:48 The Groundhog Day Effect 00:16:55 Introducing micro-novelties 00:20:10 How I discovered go-to brain hack to feel momentum 00:25:35 One Brain Cell Show of The Week: Clarkson’s Farm 00:26:45 LOVE YOU GUYS! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week:

✨Typology Paris Self-Tanning Trio — https://go.shopmy.us/p-20574989

✨True Botanicals Glow Drops — https://go.shopmy.us/p-20403404

——— Buy at The Detox Market Online and Get 15% off at checkout with code ALEXWILDDETOX15

✨Olive & June Press-On Nails — https://go.shopmy.us/p-15896419

✨Paint by Numbers (Paint Anywhere) — https://go.shopmy.us/p-20403274 #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #medicalgaslighting #womenshealth #selfadvocacy #medicalbias #vasculitis #mixedconnectivetissuedisease #ibd #irritableboweldisease #trauma #ptsd #mentalhealthmatters #findjoy #glimmers #guiltforjoy

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1998 Too Sick for School, Too Sick for Fun? Chronic Illness Guilt and the Rebellion of Joy I’m back on the mic this week after a little solo pod pause — and I’m kicking things off with something I’ve been thinking about (and living) a lot lately: joy guilt. You know that old rule: “If you’re too sick to go to school, you’re too sick to have fun?” Yeah, that one. Turns out, it doesn’t translate to life with chronic illness. But we still carry it — and it quietly shapes how we see ourselves, how we mask, and how we justify joy when we’re supposed to be struggling. In this episode, I dig into: 💭 Why we fear being seen laughing or “doing too well” 😰 The guilt spiral when symptoms shift — and the fear of not being believed 🎭 How chronic illness can force us to perform misery to protect our empathy 🔥 The lies we were taught about rest, pain, and productivity 🩵 And the truth: Joy is not a betrayal. It’s part of the healing You don’t need to earn your joy. You don’t have to be falling apart to rest. You are not required to apologize for your life, your sparkle, or your softness. So f*@k it — I’m having fun. And I hope you will too. Thanks for Calling in Sick with me 💛 xx, Alex 💬 Comment : Have you ever felt like you had to downplay your joy just to be taken seriously? TIMESTAMPS: TIMESTAMPS: 00:00:00 Welcome back to Calling In Sick! (Baby I’m Back for a SOLO!!) 00:02:55 Alex Life Updates! 00:4:08 Alex’s Picks of the Week! (discount code & links below) 00:6:12 Why does having fun feel WRONG when you’re chronically sick?! 00:11:02 How to shed the guilt we feel when we have fun! 00:14:16 Why it’s important to live a full life, in my humble opinion ;) 00:15:42 My number one tip for spending happy spoons!! 00:19:40 One Brain Cell TV: Conan O’Brian Award Ceremony 00:22:22 LOVE YOU GUYS! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook -  https://www.facebook.com/profile.php?id=61558234607568 • Substack -  https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: ✨Ursa Major’s Facial Wipes — https://go.shopmy.us/p-19427967 ✨Oliva Flora’s Entire Face Care Set — https://go.shopmy.us/p-19668471 ———- callinginsick10 for 10% off at checkout! #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #medicalgaslighting #womenshealth #selfadvocacy #medicalbias   #vasculitis #mixedconnectivetissuedisease #ibd #irritableboweldisease #trauma #ptsd #mentalhealthmatters #findjoy #glimmers #guiltforjoy  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Jun 2025 08:00:00 -0000 full Just Media I’m back on the mic this week after a little solo pod pause — and I’m kicking things off with something I’ve been thinking about (and living) a lot lately: joy guilt. You know that old rule: “If you’re too sick to go to school, you’re too sick to have fun?” Yeah, that one. Turns out, it doesn’t translate to life with chronic illness. But we still carry it — and it quietly shapes how we see ourselves, how we mask, and how we justify joy when we’re supposed to be struggling. In this episode, I dig into: 💭 Why we fear being seen laughing or “doing too well” 😰 The guilt spiral when symptoms shift — and the fear of not being believed 🎭 How chronic illness can force us to perform misery to protect our empathy 🔥 The lies we were taught about rest, pain, and productivity 🩵 And the truth: Joy is not a betrayal. It’s part of the healing You don’t need to earn your joy. You don’t have to be falling apart to rest. You are not required to apologize for your life, your sparkle, or your softness. So f*@k it — I’m having fun. And I hope you will too. Thanks for Calling in Sick with me 💛 xx, Alex 💬 Comment : Have you ever felt like you had to downplay your joy just to be taken seriously? TIMESTAMPS: TIMESTAMPS: 00:00:00 Welcome back to Calling In Sick! (Baby I’m Back for a SOLO!!) 00:02:55 Alex Life Updates! 00:4:08 Alex’s Picks of the Week! (discount code & links below) 00:6:12 Why does having fun feel WRONG when you’re chronically sick?! 00:11:02 How to shed the guilt we feel when we have fun! 00:14:16 Why it’s important to live a full life, in my humble opinion ;) 00:15:42 My number one tip for spending happy spoons!! 00:19:40 One Brain Cell TV: Conan O’Brian Award Ceremony 00:22:22 LOVE YOU GUYS! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook -  https://www.facebook.com/profile.php?id=61558234607568 • Substack -  https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: ✨Ursa Major’s Facial Wipes — https://go.shopmy.us/p-19427967 ✨Oliva Flora’s Entire Face Care Set — https://go.shopmy.us/p-19668471 ———- callinginsick10 for 10% off at checkout! #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #medicalgaslighting #womenshealth #selfadvocacy #medicalbias   #vasculitis #mixedconnectivetissuedisease #ibd #irritableboweldisease #trauma #ptsd #mentalhealthmatters #findjoy #glimmers #guiltforjoy  Learn more about your ad choices. Visit megaphone.fm/adchoices I’m back on the mic this week after a little solo pod pause — and I’m kicking things off with something I’ve been thinking about (and living) a lot lately: joy guilt.

You know that old rule: “If you’re too sick to go to school, you’re too sick to have fun?” Yeah, that one. Turns out, it doesn’t translate to life with chronic illness. But we still carry it — and it quietly shapes how we see ourselves, how we mask, and how we justify joy when we’re supposed to be struggling.


In this episode, I dig into: 💭 Why we fear being seen laughing or “doing too well” 😰 The guilt spiral when symptoms shift — and the fear of not being believed 🎭 How chronic illness can force us to perform misery to protect our empathy 🔥 The lies we were taught about rest, pain, and productivity 🩵 And the truth: Joy is not a betrayal. It’s part of the healing


You don’t need to earn your joy. You don’t have to be falling apart to rest. You are not required to apologize for your life, your sparkle, or your softness. So f*@k it — I’m having fun. And I hope you will too.


Thanks for Calling in Sick with me 💛

xx, Alex


💬 Comment : Have you ever felt like you had to downplay your joy just to be taken seriously?


TIMESTAMPS:

TIMESTAMPS:

00:00:00 Welcome back to Calling In Sick! (Baby I’m Back for a SOLO!!)

00:02:55 Alex Life Updates!

00:4:08 Alex’s Picks of the Week! (discount code & links below)

00:6:12 Why does having fun feel WRONG when you’re chronically sick?!

00:11:02 How to shed the guilt we feel when we have fun!

00:14:16 Why it’s important to live a full life, in my humble opinion ;)

00:15:42 My number one tip for spending happy spoons!!

00:19:40 One Brain Cell TV: Conan O’Brian Award Ceremony

00:22:22 LOVE YOU GUYS!

----------------------------------------------------------------

Stay connected and follow social:

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook -  https://www.facebook.com/profile.php?id=61558234607568

• Substack -  https://substack.com/@callinginsickpod?

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


Alex’s Picks of the Week:

✨Ursa Major’s Facial Wipes — https://go.shopmy.us/p-19427967

✨Oliva Flora’s Entire Face Care Set — https://go.shopmy.us/p-19668471

———- callinginsick10 for 10% off at checkout!


#podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #medicalgaslighting #womenshealth #selfadvocacy #medicalbias   #vasculitis #mixedconnectivetissuedisease #ibd #irritableboweldisease #trauma #ptsd #mentalhealthmatters #findjoy #glimmers #guiltforjoy 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1642 Sasha Pieterse-Sheaffer on Chronic Illness, Identity & Healing in the Public Eye This week on Calling in Sick, I’m joined by the one and only, Sasha Pieterse-Sheaffer — who you might know from her starting role in Pretty Little Liars or Inherent Vice. Today, Sasha spends her time as an actor, podcaster, founder, advocate, and fellow chronic illness warrior. We sat down and talked about her real life plot twist: getting diagnosed with PCOS and epilepsy, navigating autoimmune symptoms, and redefining herself while the world was watching. We also chat:🎥 What it was like getting sick in the public eye, without a formal diagnosis🗞 The internet’s reaction to body changes — and reclaiming the narrative👶 Motherhood, identity shifts, and the “new you” that chronic illness brings💬 The mantras, mindsets & moments that get her through the hard stuff Sasha shares her raw truth about rebuilding trust with her body, the hardest lessons she’s learned, and the surprising silver linings she’s found along the way. Whether you're in the thick of chasing a diagnosis or learning to live life on new terms, this episode is a gentle reminder: you are not alone, and healing doesn’t mean going back — it means going forward as someone new. Thanks for Calling in Sick with us 💛xx,Alex 💬 Comment prompt for socials:What’s one thing chronic illness has taught you about who you are? TIMESTAMPS: 00:00:00 Welcome back to Calling In Sick!  00:01:44 Alex’s Picks of the Week (Merit, SuperGoop) 00:03:01 Introduction to Sasha Pieterse-Sheaffer (PCOS & epilepsy) 00:10:20 What it was like getting sick in the public eye, without a formal diagnosis 00:34:43 Motherhood, identity shifts, and the “new you” that chronic illness brings 00:49:10 The mantras, mindsets & moments that get her through the hard stuff 01:12:12 Thank you for listening!  ----------------------------------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ------------------------------------------------------------------------------------------ Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: ✨Merit, The Uniform Tinted SPF 45 — https://go.shopmy.us/p-19230899 ✨SuperGoop Glow Oil SPF 50 — https://go.shopmy.us/p-14387605 Guest Information: • Find her on IG - https://www.instagram.com/sashapieterse/?hl=en • Listen to her Podcast, Women in the Nude - https://www.youtube.com/sashapieterse • Shop her Beverage, Hippie Water - https://www.hippiewater.com/ • Checkout HotStart VC - https://www.hotstart.vc/ #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #medicalgaslighting #womenshealth #SashaPieterse #CallingInSickPodcast #ChronicIllness #AutoimmuneAwareness #PCOSAwareness #MotherhoodAndIllness #SpoonieSupport #IdentityShift #InvisibleIllness #ChronicIllnessWarrior #SpoonieLife #MentalHealthMatters #HealingJourney #ChronicFatigue #BodyChanges #MedicalGaslighting #WomensHealth #ReclaimYourBody ------------------------------------------------------------------------------------------ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Jun 2025 07:00:00 -0000 full Just Media This week on Calling in Sick, I’m joined by the one and only, Sasha Pieterse-Sheaffer — who you might know from her starting role in Pretty Little Liars or Inherent Vice. Today, Sasha spends her time as an actor, podcaster, founder, advocate, and fellow chronic illness warrior. We sat down and talked about her real life plot twist: getting diagnosed with PCOS and epilepsy, navigating autoimmune symptoms, and redefining herself while the world was watching. We also chat:🎥 What it was like getting sick in the public eye, without a formal diagnosis🗞 The internet’s reaction to body changes — and reclaiming the narrative👶 Motherhood, identity shifts, and the “new you” that chronic illness brings💬 The mantras, mindsets & moments that get her through the hard stuff Sasha shares her raw truth about rebuilding trust with her body, the hardest lessons she’s learned, and the surprising silver linings she’s found along the way. Whether you're in the thick of chasing a diagnosis or learning to live life on new terms, this episode is a gentle reminder: you are not alone, and healing doesn’t mean going back — it means going forward as someone new. Thanks for Calling in Sick with us 💛xx,Alex 💬 Comment prompt for socials:What’s one thing chronic illness has taught you about who you are? TIMESTAMPS: 00:00:00 Welcome back to Calling In Sick!  00:01:44 Alex’s Picks of the Week (Merit, SuperGoop) 00:03:01 Introduction to Sasha Pieterse-Sheaffer (PCOS & epilepsy) 00:10:20 What it was like getting sick in the public eye, without a formal diagnosis 00:34:43 Motherhood, identity shifts, and the “new you” that chronic illness brings 00:49:10 The mantras, mindsets & moments that get her through the hard stuff 01:12:12 Thank you for listening!  ----------------------------------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ------------------------------------------------------------------------------------------ Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: ✨Merit, The Uniform Tinted SPF 45 — https://go.shopmy.us/p-19230899 ✨SuperGoop Glow Oil SPF 50 — https://go.shopmy.us/p-14387605 Guest Information: • Find her on IG - https://www.instagram.com/sashapieterse/?hl=en • Listen to her Podcast, Women in the Nude - https://www.youtube.com/sashapieterse • Shop her Beverage, Hippie Water - https://www.hippiewater.com/ • Checkout HotStart VC - https://www.hotstart.vc/ #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #medicalgaslighting #womenshealth #SashaPieterse #CallingInSickPodcast #ChronicIllness #AutoimmuneAwareness #PCOSAwareness #MotherhoodAndIllness #SpoonieSupport #IdentityShift #InvisibleIllness #ChronicIllnessWarrior #SpoonieLife #MentalHealthMatters #HealingJourney #ChronicFatigue #BodyChanges #MedicalGaslighting #WomensHealth #ReclaimYourBody ------------------------------------------------------------------------------------------ Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Calling in Sick, I’m joined by the one and only, Sasha Pieterse-Sheaffer — who you might know from her starting role in Pretty Little Liars or Inherent Vice. Today, Sasha spends her time as an actor, podcaster, founder, advocate, and fellow chronic illness warrior. We sat down and talked about her real life plot twist: getting diagnosed with PCOS and epilepsy, navigating autoimmune symptoms, and redefining herself while the world was watching. We also chat:🎥 What it was like getting sick in the public eye, without a formal diagnosis🗞 The internet’s reaction to body changes — and reclaiming the narrative👶 Motherhood, identity shifts, and the “new you” that chronic illness brings💬 The mantras, mindsets & moments that get her through the hard stuff Sasha shares her raw truth about rebuilding trust with her body, the hardest lessons she’s learned, and the surprising silver linings she’s found along the way. Whether you're in the thick of chasing a diagnosis or learning to live life on new terms, this episode is a gentle reminder: you are not alone, and healing doesn’t mean going back — it means going forward as someone new. Thanks for Calling in Sick with us 💛xx,Alex 💬 Comment prompt for socials:What’s one thing chronic illness has taught you about who you are? TIMESTAMPS:

00:00:00 Welcome back to Calling In Sick! 

00:01:44 Alex’s Picks of the Week (Merit, SuperGoop)

00:03:01 Introduction to Sasha Pieterse-Sheaffer (PCOS & epilepsy)

00:10:20 What it was like getting sick in the public eye, without a formal diagnosis

00:34:43 Motherhood, identity shifts, and the “new you” that chronic illness brings

00:49:10 The mantras, mindsets & moments that get her through the hard stuff

01:12:12 Thank you for listening!  ----------------------------------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ------------------------------------------------------------------------------------------ Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: ✨Merit, The Uniform Tinted SPF 45 — https://go.shopmy.us/p-19230899 ✨SuperGoop Glow Oil SPF 50 — https://go.shopmy.us/p-14387605 Guest Information: • Find her on IG - https://www.instagram.com/sashapieterse/?hl=en • Listen to her Podcast, Women in the Nude - https://www.youtube.com/sashapieterse • Shop her Beverage, Hippie Water - https://www.hippiewater.com/ • Checkout HotStart VC - https://www.hotstart.vc/ #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #medicalgaslighting #womenshealth #SashaPieterse #CallingInSickPodcast #ChronicIllness #AutoimmuneAwareness #PCOSAwareness #MotherhoodAndIllness #SpoonieSupport #IdentityShift #InvisibleIllness #ChronicIllnessWarrior #SpoonieLife #MentalHealthMatters #HealingJourney #ChronicFatigue #BodyChanges #MedicalGaslighting #WomensHealth #ReclaimYourBody ------------------------------------------------------------------------------------------

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4770 Why Eastern Medicine Works for Chronic Illness, with Dr. Jennifer Ashby This week on Calling in Sick, we’re getting grounded, energized, and totally fascinated by the ancient wisdom of Traditional Chinese Medicine (TCM). I’m joined by Dr. Jennifer Ashby — a TCM doctor at UCSF — to explore the intersection of Eastern and Western care for whole-person healing. We get into the foundational teachings of TCM, the biggest surprises patients experience when they first try it, and how it’s being used right now in hospital settings like UCSF (yes, really!!). We also talk: 📣 Why TCM is so much more than acupuncture & herbs 🧠 The reason why TCM doesn’t separate mind, body & spirit 🌊 Micro-changes that have macro impacts to our health 📦 Why what you think impacts how you feel Whether you’re new to holistic wellness or just tired of treating symptoms without addressing the why — this one’s full of grounding insight, accessible tools, and (as always) a little cozy chaos. Extra benefit... Dr. Ashby is one of the most relaxing humans I've had the pleasure of being around... she is Xanax in human form. Thanks for Calling In Sick with us 💛 xx,Alex 💬 Comment: Have you ever tried acupuncture, herbs, or any form of Eastern medicine? What was your experience? TIMESTAMPS: 00:00:00 Welcome back to Calling In Sick! 00:02:44 Alex’s Picks of The Week (Four Sigmatic Golden Latte, Coracle Water Bottle) 00:04:04 Welcome Dr. Jennifer Ashby 00:07:10 Dr. Ashby’s approach: Eastern and Western care for whole-person healing 00:32:30 Accessible tools for learning about TCM 00:42:50 Understanding cause and effect in health 00:46:10 Dr. Ashby asks my top 2-3 things for a healthy day 00:49:30 The Epic 8: 8 habits for longevity and well-being 01:07:15 Mastering habit changes for better health 01:13:30 One Brain Cell TV: Joe Coy, White Lotus 01:16:10 LOVE YOU GUYS! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson -- https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: ✨Four Sigmatic Golden Latte — https://amzn.to/4dM5LMg ✨Coracle Water Bottle — https://go.shopmy.us/p-18936532 Links from the Episode: • Lymphatic Class - https://www.dailyom.com/courses/science-based-lymphatic-drainage-rescue/ • Detox Class - https://www.dailyom.com/courses/drain-unhealthy-toxins-from-your-body/ • Dr. Ashby’s Epic 8 Class - https://www.drjenniferashby.com/epic-8-course-interest • Daily Om’s 3-Day Virtual Global Summit - https://live.dailyom.com/global-summit/ ✨Use code “3017” for 50% off all 3 days!! Guest Information: • Work with Dr. Ashby - https://www.drjenniferashby.com/ • Follow Dr. Ashby - https://www.instagram.com/drjenashby/?hl=en #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #medicalgaslighting #womenshealth #zachspiritos #neurology #gastroenterology #immunology #selfadvocacy #medicalbias #clinicalstudy #clinicaltrial #vasculitis #mixedconnectivetissuedisease #ibd #irritableboweldisease #trauma #ptsd #mentalhealthmatters #traditionalchinesemedicine #easternmedicine #wholepersonhealth #accupuncture Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 02 Jun 2025 08:00:00 -0000 full Just Media This week on Calling in Sick, we’re getting grounded, energized, and totally fascinated by the ancient wisdom of Traditional Chinese Medicine (TCM). I’m joined by Dr. Jennifer Ashby — a TCM doctor at UCSF — to explore the intersection of Eastern and Western care for whole-person healing. We get into the foundational teachings of TCM, the biggest surprises patients experience when they first try it, and how it’s being used right now in hospital settings like UCSF (yes, really!!). We also talk: 📣 Why TCM is so much more than acupuncture & herbs 🧠 The reason why TCM doesn’t separate mind, body & spirit 🌊 Micro-changes that have macro impacts to our health 📦 Why what you think impacts how you feel Whether you’re new to holistic wellness or just tired of treating symptoms without addressing the why — this one’s full of grounding insight, accessible tools, and (as always) a little cozy chaos. Extra benefit... Dr. Ashby is one of the most relaxing humans I've had the pleasure of being around... she is Xanax in human form. Thanks for Calling In Sick with us 💛 xx,Alex 💬 Comment: Have you ever tried acupuncture, herbs, or any form of Eastern medicine? What was your experience? TIMESTAMPS: 00:00:00 Welcome back to Calling In Sick! 00:02:44 Alex’s Picks of The Week (Four Sigmatic Golden Latte, Coracle Water Bottle) 00:04:04 Welcome Dr. Jennifer Ashby 00:07:10 Dr. Ashby’s approach: Eastern and Western care for whole-person healing 00:32:30 Accessible tools for learning about TCM 00:42:50 Understanding cause and effect in health 00:46:10 Dr. Ashby asks my top 2-3 things for a healthy day 00:49:30 The Epic 8: 8 habits for longevity and well-being 01:07:15 Mastering habit changes for better health 01:13:30 One Brain Cell TV: Joe Coy, White Lotus 01:16:10 LOVE YOU GUYS! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson -- https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: ✨Four Sigmatic Golden Latte — https://amzn.to/4dM5LMg ✨Coracle Water Bottle — https://go.shopmy.us/p-18936532 Links from the Episode: • Lymphatic Class - https://www.dailyom.com/courses/science-based-lymphatic-drainage-rescue/ • Detox Class - https://www.dailyom.com/courses/drain-unhealthy-toxins-from-your-body/ • Dr. Ashby’s Epic 8 Class - https://www.drjenniferashby.com/epic-8-course-interest • Daily Om’s 3-Day Virtual Global Summit - https://live.dailyom.com/global-summit/ ✨Use code “3017” for 50% off all 3 days!! Guest Information: • Work with Dr. Ashby - https://www.drjenniferashby.com/ • Follow Dr. Ashby - https://www.instagram.com/drjenashby/?hl=en #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #medicalgaslighting #womenshealth #zachspiritos #neurology #gastroenterology #immunology #selfadvocacy #medicalbias #clinicalstudy #clinicaltrial #vasculitis #mixedconnectivetissuedisease #ibd #irritableboweldisease #trauma #ptsd #mentalhealthmatters #traditionalchinesemedicine #easternmedicine #wholepersonhealth #accupuncture Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Calling in Sick, we’re getting grounded, energized, and totally fascinated by the ancient wisdom of Traditional Chinese Medicine (TCM). I’m joined by Dr. Jennifer Ashby — a TCM doctor at UCSF — to explore the intersection of Eastern and Western care for whole-person healing.

We get into the foundational teachings of TCM, the biggest surprises patients experience when they first try it, and how it’s being used right now in hospital settings like UCSF (yes, really!!).

We also talk:

📣 Why TCM is so much more than acupuncture & herbs

🧠 The reason why TCM doesn’t separate mind, body & spirit

🌊 Micro-changes that have macro impacts to our health

📦 Why what you think impacts how you feel

Whether you’re new to holistic wellness or just tired of treating symptoms without addressing the why — this one’s full of grounding insight, accessible tools, and (as always) a little cozy chaos. Extra benefit... Dr. Ashby is one of the most relaxing humans I've had the pleasure of being around... she is Xanax in human form.


Thanks for Calling In Sick with us 💛

xx,Alex


💬 Comment: Have you ever tried acupuncture, herbs, or any form of Eastern medicine? What was your experience?


TIMESTAMPS:

00:00:00 Welcome back to Calling In Sick!

00:02:44 Alex’s Picks of The Week (Four Sigmatic Golden Latte, Coracle Water Bottle)

00:04:04 Welcome Dr. Jennifer Ashby

00:07:10 Dr. Ashby’s approach: Eastern and Western care for whole-person healing

00:32:30 Accessible tools for learning about TCM

00:42:50 Understanding cause and effect in health

00:46:10 Dr. Ashby asks my top 2-3 things for a healthy day

00:49:30 The Epic 8: 8 habits for longevity and well-being

01:07:15 Mastering habit changes for better health

01:13:30 One Brain Cell TV: Joe Coy, White Lotus

01:16:10 LOVE YOU GUYS!


----------------------------------------------------------------

Stay connected and follow social:

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

• Substack - https://substack.com/@callinginsickpod?

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson -- https://www.instagram.com/alexandrawildeson/

Alex’s Picks of the Week:

✨Four Sigmatic Golden Latte — https://amzn.to/4dM5LMg

✨Coracle Water Bottle — https://go.shopmy.us/p-18936532


Links from the Episode:

• Lymphatic Class - https://www.dailyom.com/courses/science-based-lymphatic-drainage-rescue/

• Detox Class - https://www.dailyom.com/courses/drain-unhealthy-toxins-from-your-body/

• Dr. Ashby’s Epic 8 Class - https://www.drjenniferashby.com/epic-8-course-interest

• Daily Om’s 3-Day Virtual Global Summit - https://live.dailyom.com/global-summit/

✨Use code “3017” for 50% off all 3 days!!


Guest Information:

• Work with Dr. Ashby - https://www.drjenniferashby.com/

• Follow Dr. Ashby - https://www.instagram.com/drjenashby/?hl=en





#podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #medicalgaslighting #womenshealth #zachspiritos #neurology #gastroenterology #immunology #selfadvocacy #medicalbias #clinicalstudy #clinicaltrial #vasculitis #mixedconnectivetissuedisease #ibd #irritableboweldisease #trauma #ptsd #mentalhealthmatters #traditionalchinesemedicine #easternmedicine #wholepersonhealth #accupuncture

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5011 What It’s Really Like to Be in a Clinical Study (ft. Cooper) Welcome back to Calling in Sick — this week you’re in for a little peak into my life. Saint Cooper, my husband and sporadic co-host, is back for round two of two brain cells and one microphone. He try to keep me emotionally grounded while I spiral through a whirlwind of updates. This episode is cozy chaos. We cover grief, gratitude, gut health, identity shifts, and TV trash — with a few laughs and “did we overshare?” moments sprinkled in. We talk about: 💉 What it’s actually like to participate in a clinical study ✈️ My first solo trip in years (and why it lowkey changed me) 🧠 A raw mental health check-in post-trial If you’ve ever been in a season of transition, medical mayhem, or re-entry into life after a hard thing... this one’s for you. Thanks for Calling In Sick with us 💛 xx, Alex (& Coop) 💬 Comment: Should we keep making chaos episodes like this? What should we name this subseries?! TIMESTAMPS: 00:00:00 Welcome back to Calling In Sick! (featuring St. Cooper) 00:05:43 Reflecting on my time in Philly during the clinical study 00:11:40 My first solo trip in years – the experience and what it taught me (and why I decided to bring my service dog) 00:17:20 Diving into my clinical study experience 00:30:20 What comes next after completing the clinical study 00:34:45 A mental health check-in 00:42:27 Alex’s (and Coop’s) Picks of the Week 00:47:28 One Brain Cell TV: Talking Succession & SLOMW 00:54:25 LOVE YOU GUYS! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook -  https://www.facebook.com/profile.php?id=61558234607568 • Substack -  https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: ✨Orgain — https://go.shopmy.us/p-18572123 ✨Feel Good Foods — https://go.shopmy.us/p-18572074 #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #medicalgaslighting #womenshealth #zachspiritos #neurology #gastroenterology #immunology #selfadvocacy #medicalbias #clinicalstudy #clinicaltrial #vasculitis #mixedconnectivetissuedisease #ibd #irritableboweldisease #trauma #ptsd #mentalhealthmatters  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 May 2025 08:00:00 -0000 full Just Media Welcome back to Calling in Sick — this week you’re in for a little peak into my life. Saint Cooper, my husband and sporadic co-host, is back for round two of two brain cells and one microphone. He try to keep me emotionally grounded while I spiral through a whirlwind of updates. This episode is cozy chaos. We cover grief, gratitude, gut health, identity shifts, and TV trash — with a few laughs and “did we overshare?” moments sprinkled in. We talk about: 💉 What it’s actually like to participate in a clinical study ✈️ My first solo trip in years (and why it lowkey changed me) 🧠 A raw mental health check-in post-trial If you’ve ever been in a season of transition, medical mayhem, or re-entry into life after a hard thing... this one’s for you. Thanks for Calling In Sick with us 💛 xx, Alex (& Coop) 💬 Comment: Should we keep making chaos episodes like this? What should we name this subseries?! TIMESTAMPS: 00:00:00 Welcome back to Calling In Sick! (featuring St. Cooper) 00:05:43 Reflecting on my time in Philly during the clinical study 00:11:40 My first solo trip in years – the experience and what it taught me (and why I decided to bring my service dog) 00:17:20 Diving into my clinical study experience 00:30:20 What comes next after completing the clinical study 00:34:45 A mental health check-in 00:42:27 Alex’s (and Coop’s) Picks of the Week 00:47:28 One Brain Cell TV: Talking Succession & SLOMW 00:54:25 LOVE YOU GUYS! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook -  https://www.facebook.com/profile.php?id=61558234607568 • Substack -  https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: ✨Orgain — https://go.shopmy.us/p-18572123 ✨Feel Good Foods — https://go.shopmy.us/p-18572074 #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #medicalgaslighting #womenshealth #zachspiritos #neurology #gastroenterology #immunology #selfadvocacy #medicalbias #clinicalstudy #clinicaltrial #vasculitis #mixedconnectivetissuedisease #ibd #irritableboweldisease #trauma #ptsd #mentalhealthmatters  Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome back to Calling in Sick — this week you’re in for a little peak into my life. Saint Cooper, my husband and sporadic co-host, is back for round two of two brain cells and one microphone. He try to keep me emotionally grounded while I spiral through a whirlwind of updates. This episode is cozy chaos. We cover grief, gratitude, gut health, identity shifts, and TV trash — with a few laughs and “did we overshare?” moments sprinkled in.


We talk about:
💉 What it’s actually like to participate in a clinical study
✈️ My first solo trip in years (and why it lowkey changed me)
🧠 A raw mental health check-in post-trial

If you’ve ever been in a season of transition, medical mayhem, or re-entry into life after a hard thing... this one’s for you.


Thanks for Calling In Sick with us 💛


xx,
Alex (& Coop)


💬 Comment: Should we keep making chaos episodes like this? What should we name this subseries?!



TIMESTAMPS:

00:00:00 Welcome back to Calling In Sick! (featuring St. Cooper)

00:05:43 Reflecting on my time in Philly during the clinical study

00:11:40 My first solo trip in years – the experience and what it taught me (and why I decided to bring my service dog)

00:17:20 Diving into my clinical study experience

00:30:20 What comes next after completing the clinical study

00:34:45 A mental health check-in

00:42:27 Alex’s (and Coop’s) Picks of the Week

00:47:28 One Brain Cell TV: Talking Succession & SLOMW

00:54:25 LOVE YOU GUYS!

----------------------------------------------------------------

Stay connected and follow social:

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook -  https://www.facebook.com/profile.php?id=61558234607568

• Substack -  https://substack.com/@callinginsickpod?

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/



Alex’s Picks of the Week:

✨Orgain — https://go.shopmy.us/p-18572123

✨Feel Good Foods — https://go.shopmy.us/p-18572074




#podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #medicalgaslighting #womenshealth #zachspiritos #neurology #gastroenterology #immunology #selfadvocacy #medicalbias #clinicalstudy #clinicaltrial #vasculitis #mixedconnectivetissuedisease #ibd #irritableboweldisease #trauma #ptsd #mentalhealthmatters 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3626 Dr. Zachary Spiritos on Medical Gaslighting & Women’s Health This week on Calling in Sick, I’m joined by neuro-gastro-immunologist, Dr. Zachary Spiritos, an incredible voice in the fight to make invisible illnesses seen, heard, and helped.. Together, we unpack some of the most maddening, misunderstood, and under-discussed challenges in healthcare today—especially for women and people living with chronic conditions. From gut issues to gender bias, from misdiagnosis to self-advocacy, this conversation is packed with clarity, and compassion. In this episode, we talk: 🧠 What makes an illness “invisible”—and why they get dismissed 📉 Where the disparity in women’s health comes from ⚠️ The reality of medical gaslighting and how to respond 🥼 How to advocate for yourself in appointments, and have success! 💩 Why gut issues show up in so many chronic conditions—and what to do about it Whether you’ve been dismissed by a doctor, told your symptoms are “in your head,” or just want to understand your body better—this one’s for you. You are not making it up. You are not alone. And you deserve care that actually cares. This episode left me full of hope - for my own health, and the future of women’s health. Thanks for Calling in Sick with us 💛 xx, Alex 💬 Comment: Have you ever left a doctor’s appointment feeling dismissed or doubted? TIMESTAMPS: 00:00:00 Welcome back to Calling In Sick!  00:02:15 Alex’s Picks Of the Week (IB Guard, Magnesium)  00:03:45 Meet Dr. Zachary Spiritos & understanding neuro-gastro-immunology  00:24:48 Where the disparity in women’s health comes from 00:29:00 The reality of medical gaslighting and how to respond  00:44:33 How to advocate for yourself in appointments, and have success! 00:47:34 What’s next for Dr. Zachary Spiritos  00:55:00 Dr. Zachary’s final recommendations 00:57:25 Thank you for listening!!!  ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook -  https://www.facebook.com/profile.php?id=61558234607568 • Substack -  https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Episode Sponsor: LifeBoost Coffee! • First Time Customer (58% off): https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-19-cp?ref=ALEXANDRAWILDESON • Subscribe and Save (Up to 48% off): https://lifeboostcoffee.com/pages/subscribe-save?ref=ALEXANDRAWILDESON • Use Code ALEXANDRA10 for 10% off!!! https://lifeboostcoffee.com/?ref=ALEXANDRAWILDESON Alex’s Picks of the Week: ✨IB Guard — https://go.shopmy.us/p-17801495 ✨Pure Encapsulation (Magnesium Supplementation) — https://bit.ly/PureSummerSale25 ** May 15th - May 26th, 15% off + always free shipping ***This offer is good for one order of any product combination and valid 5/15/25 through 5/26/25 at 11:59 p.m. PT. One-time use per customer. While supplies last.  #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #medicalgaslighting #womenshealth #zachspiritos #neurology #gastroenterology #immunology #selfadvocacy #medicalbias  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 May 2025 08:00:00 -0000 full Just Media This week on Calling in Sick, I’m joined by neuro-gastro-immunologist, Dr. Zachary Spiritos, an incredible voice in the fight to make invisible illnesses seen, heard, and helped.. Together, we unpack some of the most maddening, misunderstood, and under-discussed challenges in healthcare today—especially for women and people living with chronic conditions. From gut issues to gender bias, from misdiagnosis to self-advocacy, this conversation is packed with clarity, and compassion. In this episode, we talk: 🧠 What makes an illness “invisible”—and why they get dismissed 📉 Where the disparity in women’s health comes from ⚠️ The reality of medical gaslighting and how to respond 🥼 How to advocate for yourself in appointments, and have success! 💩 Why gut issues show up in so many chronic conditions—and what to do about it Whether you’ve been dismissed by a doctor, told your symptoms are “in your head,” or just want to understand your body better—this one’s for you. You are not making it up. You are not alone. And you deserve care that actually cares. This episode left me full of hope - for my own health, and the future of women’s health. Thanks for Calling in Sick with us 💛 xx, Alex 💬 Comment: Have you ever left a doctor’s appointment feeling dismissed or doubted? TIMESTAMPS: 00:00:00 Welcome back to Calling In Sick!  00:02:15 Alex’s Picks Of the Week (IB Guard, Magnesium)  00:03:45 Meet Dr. Zachary Spiritos & understanding neuro-gastro-immunology  00:24:48 Where the disparity in women’s health comes from 00:29:00 The reality of medical gaslighting and how to respond  00:44:33 How to advocate for yourself in appointments, and have success! 00:47:34 What’s next for Dr. Zachary Spiritos  00:55:00 Dr. Zachary’s final recommendations 00:57:25 Thank you for listening!!!  ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook -  https://www.facebook.com/profile.php?id=61558234607568 • Substack -  https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Episode Sponsor: LifeBoost Coffee! • First Time Customer (58% off): https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-19-cp?ref=ALEXANDRAWILDESON • Subscribe and Save (Up to 48% off): https://lifeboostcoffee.com/pages/subscribe-save?ref=ALEXANDRAWILDESON • Use Code ALEXANDRA10 for 10% off!!! https://lifeboostcoffee.com/?ref=ALEXANDRAWILDESON Alex’s Picks of the Week: ✨IB Guard — https://go.shopmy.us/p-17801495 ✨Pure Encapsulation (Magnesium Supplementation) — https://bit.ly/PureSummerSale25 ** May 15th - May 26th, 15% off + always free shipping ***This offer is good for one order of any product combination and valid 5/15/25 through 5/26/25 at 11:59 p.m. PT. One-time use per customer. While supplies last.  #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #medicalgaslighting #womenshealth #zachspiritos #neurology #gastroenterology #immunology #selfadvocacy #medicalbias  Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Calling in Sick, I’m joined by neuro-gastro-immunologist, Dr. Zachary Spiritos, an incredible voice in the fight to make invisible illnesses seen, heard, and helped..

Together, we unpack some of the most maddening, misunderstood, and under-discussed challenges in healthcare today—especially for women and people living with chronic conditions. From gut issues to gender bias, from misdiagnosis to self-advocacy, this conversation is packed with clarity, and compassion.

In this episode, we talk:

🧠 What makes an illness “invisible”—and why they get dismissed

📉 Where the disparity in women’s health comes from

⚠️ The reality of medical gaslighting and how to respond

🥼 How to advocate for yourself in appointments, and have success!

💩 Why gut issues show up in so many chronic conditions—and what to do about it


Whether you’ve been dismissed by a doctor, told your symptoms are “in your head,” or just want to understand your body better—this one’s for you. You are not making it up. You are not alone. And you deserve care that actually cares. This episode left me full of hope - for my own health, and the future of women’s health.


Thanks for Calling in Sick with us 💛 xx, Alex


💬 Comment: Have you ever left a doctor’s appointment feeling dismissed or doubted?


TIMESTAMPS:

00:00:00 Welcome back to Calling In Sick! 

00:02:15 Alex’s Picks Of the Week (IB Guard, Magnesium) 

00:03:45 Meet Dr. Zachary Spiritos & understanding neuro-gastro-immunology 

00:24:48 Where the disparity in women’s health comes from

00:29:00 The reality of medical gaslighting and how to respond 

00:44:33 How to advocate for yourself in appointments, and have success!

00:47:34 What’s next for Dr. Zachary Spiritos 

00:55:00 Dr. Zachary’s final recommendations

00:57:25 Thank you for listening!!! 

----------------------------------------------------------------

Stay connected and follow social:

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook -  https://www.facebook.com/profile.php?id=61558234607568

• Substack -  https://substack.com/@callinginsickpod?

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


Episode Sponsor: LifeBoost Coffee!

• First Time Customer (58% off): https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-19-cp?ref=ALEXANDRAWILDESON

• Subscribe and Save (Up to 48% off): https://lifeboostcoffee.com/pages/subscribe-save?ref=ALEXANDRAWILDESON

• Use Code ALEXANDRA10 for 10% off!!! https://lifeboostcoffee.com/?ref=ALEXANDRAWILDESON


Alex’s Picks of the Week:

✨IB Guard — https://go.shopmy.us/p-17801495

✨Pure Encapsulation (Magnesium Supplementation) — https://bit.ly/PureSummerSale25

** May 15th - May 26th, 15% off + always free shipping

***This offer is good for one order of any product combination and valid 5/15/25 through 5/26/25 at 11:59 p.m. PT. One-time use per customer. While supplies last. 



#podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #medicalgaslighting #womenshealth #zachspiritos #neurology #gastroenterology #immunology #selfadvocacy #medicalbias 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3822 Surviving Life Chaos & Chronic Illness Flares - One ER trip and Home Invasion At a Time This week on Calling in Sick, things are a little different — and a little chaotic. I was too discombobulated to record a solo episode, so Cooper (my husband) hopped on the mic with me. We laughed, we spiraled, and then we got real about why life has felt so hard lately: In this week’s episode, we talk: 💥 A nasty IVIG reaction 🚑 A surprise ER trip 🛑 A home invasion 💉 Starting a new oral chemo 🏡 Family visiting 🫠 And feeling... not like myself at all We talk about what it’s like when everything hits at once, and how chronic illness can make navigating life with a chronic illness that much harder. Even though it’s been overwhelming (to put it lightly), there’s something comforting about saying it all out loud — and laughing through the absurdity when we can. This episode is for anyone who feels like they’re in survival mode and missing the person they used to be. You’re not broken. You’re carrying more than most people can even imagine. Thanks for Calling in Sick with us this week! xx, Alex & Saint Coop 💬 Comment: what’s your number one tool for getting back to feeling like yourself? TIMESTAMPS: 00:00:00 Welcome back to Calling In Sick! (Featuring Cooper as Alex) 00:01:40 Alex’s Picks of The Week (you just have to watch this one if you want a laugh) 00:07:29 Thank you to our sponsor this week: Lifeboost! 00:09:05 Alex’s recent reaction to IVIG 00:13:57 Alex’s trip to the emergency room 00:19:55 Alex & Coop’s home invasion experience 00:25:20 Survival mode activated as a result of IVIG, ER trip & the home invasion 00:29:15 One Brain Cell Pick of The Week: Last One Laughing and One Other 00:31:00 Wrap UP, Giving yourself grace & what’s helping right now 00:33:42 LOVE YOU GUYS! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Episode Sponsor: LifeBoost Coffee! • First Time Customer (58% off): https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-19-cp?ref=ALEXANDRAWILDESON • Subscribe and Save (Up to 48% off): https://lifeboostcoffee.com/pages/subscribe-save?ref=ALEXANDRAWILDESON Alex’s Picks of the Week: ✨ Duvet Robe — https://rebrand.ly/6tq0q7k✨ Ring Security Camera – https://amzn.to/3ErNp6b ✨ Lifeboats Coffee - https://lifeboostcoffee.com/?ref=ALEXANDRAWILDESON #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #ChronicIllnessCommunity Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 28 Apr 2025 07:00:00 -0000 full Just Media This week on Calling in Sick, things are a little different — and a little chaotic. I was too discombobulated to record a solo episode, so Cooper (my husband) hopped on the mic with me. We laughed, we spiraled, and then we got real about why life has felt so hard lately: In this week’s episode, we talk: 💥 A nasty IVIG reaction 🚑 A surprise ER trip 🛑 A home invasion 💉 Starting a new oral chemo 🏡 Family visiting 🫠 And feeling... not like myself at all We talk about what it’s like when everything hits at once, and how chronic illness can make navigating life with a chronic illness that much harder. Even though it’s been overwhelming (to put it lightly), there’s something comforting about saying it all out loud — and laughing through the absurdity when we can. This episode is for anyone who feels like they’re in survival mode and missing the person they used to be. You’re not broken. You’re carrying more than most people can even imagine. Thanks for Calling in Sick with us this week! xx, Alex & Saint Coop 💬 Comment: what’s your number one tool for getting back to feeling like yourself? TIMESTAMPS: 00:00:00 Welcome back to Calling In Sick! (Featuring Cooper as Alex) 00:01:40 Alex’s Picks of The Week (you just have to watch this one if you want a laugh) 00:07:29 Thank you to our sponsor this week: Lifeboost! 00:09:05 Alex’s recent reaction to IVIG 00:13:57 Alex’s trip to the emergency room 00:19:55 Alex & Coop’s home invasion experience 00:25:20 Survival mode activated as a result of IVIG, ER trip & the home invasion 00:29:15 One Brain Cell Pick of The Week: Last One Laughing and One Other 00:31:00 Wrap UP, Giving yourself grace & what’s helping right now 00:33:42 LOVE YOU GUYS! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Episode Sponsor: LifeBoost Coffee! • First Time Customer (58% off): https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-19-cp?ref=ALEXANDRAWILDESON • Subscribe and Save (Up to 48% off): https://lifeboostcoffee.com/pages/subscribe-save?ref=ALEXANDRAWILDESON Alex’s Picks of the Week: ✨ Duvet Robe — https://rebrand.ly/6tq0q7k✨ Ring Security Camera – https://amzn.to/3ErNp6b ✨ Lifeboats Coffee - https://lifeboostcoffee.com/?ref=ALEXANDRAWILDESON #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #ChronicIllnessCommunity Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Calling in Sick, things are a little different — and a little chaotic. I was too discombobulated to record a solo episode, so Cooper (my husband) hopped on the mic with me. We laughed, we spiraled, and then we got real about why life has felt so hard lately: In this week’s episode, we talk: 💥 A nasty IVIG reaction 🚑 A surprise ER trip 🛑 A home invasion 💉 Starting a new oral chemo 🏡 Family visiting 🫠 And feeling... not like myself at all We talk about what it’s like when everything hits at once, and how chronic illness can make navigating life with a chronic illness that much harder. Even though it’s been overwhelming (to put it lightly), there’s something comforting about saying it all out loud — and laughing through the absurdity when we can. This episode is for anyone who feels like they’re in survival mode and missing the person they used to be. You’re not broken. You’re carrying more than most people can even imagine. Thanks for Calling in Sick with us this week! xx, Alex & Saint Coop 💬 Comment: what’s your number one tool for getting back to feeling like yourself? TIMESTAMPS: 00:00:00 Welcome back to Calling In Sick! (Featuring Cooper as Alex) 00:01:40 Alex’s Picks of The Week (you just have to watch this one if you want a laugh) 00:07:29 Thank you to our sponsor this week: Lifeboost! 00:09:05 Alex’s recent reaction to IVIG 00:13:57 Alex’s trip to the emergency room 00:19:55 Alex & Coop’s home invasion experience 00:25:20 Survival mode activated as a result of IVIG, ER trip & the home invasion 00:29:15 One Brain Cell Pick of The Week: Last One Laughing and One Other 00:31:00 Wrap UP, Giving yourself grace & what’s helping right now 00:33:42 LOVE YOU GUYS! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Episode Sponsor: LifeBoost Coffee! • First Time Customer (58% off): https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-19-cp?ref=ALEXANDRAWILDESON • Subscribe and Save (Up to 48% off): https://lifeboostcoffee.com/pages/subscribe-save?ref=ALEXANDRAWILDESON Alex’s Picks of the Week: ✨ Duvet Robe — https://rebrand.ly/6tq0q7k✨ Ring Security Camera – https://amzn.to/3ErNp6b ✨ Lifeboats Coffee - https://lifeboostcoffee.com/?ref=ALEXANDRAWILDESON #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #ChronicIllnessCommunity

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2330 How Chronic Illness Changes Our Definition of Ambition and Drive This week on Calling in Sick, I’m getting real about something I never thought I’d question: Am I still ambitious? There was a time when I crushed my to-do list before lunch, never let an email sit unanswered, and found purpose in being productive. But now? I procrastinate. I forget things. I carry a running to-do list that I never finish. And between the brain fog, pain, meds, and fatigue… I started to wonder if I’d lost my drive entirely. But then it hit me… maybe ambition just looks different now. In this solo episode, I’m opening up about: 💭 What it’s like to lose your “high-functioning” self 💊 The quiet shame of feeling dulled by meds 🔥 How chronic illness reroutes your ambition from speed to survival 🌱 Why softness, slowness, and intention might be the new success 📺 Plus: My current comfort-watch in the One Brain Cell segment (spoiler: it’s called warm hug in TV form) This one is for anyone navigating big identity shifts—especially if you’ve had to ask yourself: “Who am I without the hustle?” My answer? Darling... you’re not behind. You’re becoming. xx, Alex 💛 💬 Comment: Do you feel like your ambition or drive has changed since getting sick? How have you redefined success? TIMESTAMPS: 00:00:00 Welcome back to Calling In Sick 00:00:35 Life Update: Becoming a Procrastinator!! 00:02:58 Alex’s Picks of the Week: Hilma Supplements + DoBites 00:06:11 The Old Version of Me: Urgency, Output, Identity 00:08:25 Grief & the Unbecoming of the Old Alex 00:11:00 Discovering the New Me -- Freedom After Grief 00:17:30 Chronic Illness Management vs. Urgency 00:20:20 One Brain Cell Segment: Love on the Spectrum 00:23:59 THANK YOU!!!! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: ✨ Hilma Supplements – gentle, clean symptom support https://rebrand.ly/6tq0q7k Use code ALEXANDRA20 for 20% off!! ✨ DoBites – functional, top-8 allergen-free snack bites for energy & focus https://amzn.to/3G6bQGt #podcast #podcastclips #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #SelfWorth #SuccessMindset #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #SickGirlLife #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #ChronicWarrior #FlareUpTips #MedicalJourney #DisabilityAwareness #selfworth #selflove #success #hustleculture #ambition #drive #success #urgency Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 14 Apr 2025 08:00:00 -0000 full 1 31 Just Media This week on Calling in Sick, I’m getting real about something I never thought I’d question: Am I still ambitious? There was a time when I crushed my to-do list before lunch, never let an email sit unanswered, and found purpose in being productive. But now? I procrastinate. I forget things. I carry a running to-do list that I never finish. And between the brain fog, pain, meds, and fatigue… I started to wonder if I’d lost my drive entirely. But then it hit me… maybe ambition just looks different now. In this solo episode, I’m opening up about: 💭 What it’s like to lose your “high-functioning” self 💊 The quiet shame of feeling dulled by meds 🔥 How chronic illness reroutes your ambition from speed to survival 🌱 Why softness, slowness, and intention might be the new success 📺 Plus: My current comfort-watch in the One Brain Cell segment (spoiler: it’s called warm hug in TV form) This one is for anyone navigating big identity shifts—especially if you’ve had to ask yourself: “Who am I without the hustle?” My answer? Darling... you’re not behind. You’re becoming. xx, Alex 💛 💬 Comment: Do you feel like your ambition or drive has changed since getting sick? How have you redefined success? TIMESTAMPS: 00:00:00 Welcome back to Calling In Sick 00:00:35 Life Update: Becoming a Procrastinator!! 00:02:58 Alex’s Picks of the Week: Hilma Supplements + DoBites 00:06:11 The Old Version of Me: Urgency, Output, Identity 00:08:25 Grief & the Unbecoming of the Old Alex 00:11:00 Discovering the New Me -- Freedom After Grief 00:17:30 Chronic Illness Management vs. Urgency 00:20:20 One Brain Cell Segment: Love on the Spectrum 00:23:59 THANK YOU!!!! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: ✨ Hilma Supplements – gentle, clean symptom support https://rebrand.ly/6tq0q7k Use code ALEXANDRA20 for 20% off!! ✨ DoBites – functional, top-8 allergen-free snack bites for energy & focus https://amzn.to/3G6bQGt #podcast #podcastclips #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #SelfWorth #SuccessMindset #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #SickGirlLife #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #ChronicWarrior #FlareUpTips #MedicalJourney #DisabilityAwareness #selfworth #selflove #success #hustleculture #ambition #drive #success #urgency Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Calling in Sick, I’m getting real about something I never thought I’d question: Am I still ambitious?


There was a time when I crushed my to-do list before lunch, never let an email sit unanswered, and found purpose in being productive. But now? I procrastinate. I forget things. I carry a running to-do list that I never finish. And between the brain fog, pain, meds, and fatigue… I started to wonder if I’d lost my drive entirely. But then it hit me… maybe ambition just looks different now.


In this solo episode, I’m opening up about:

💭 What it’s like to lose your “high-functioning” self

💊 The quiet shame of feeling dulled by meds

🔥 How chronic illness reroutes your ambition from speed to survival

🌱 Why softness, slowness, and intention might be the new success

📺 Plus: My current comfort-watch in the One Brain Cell segment (spoiler: it’s called warm hug in TV form)


This one is for anyone navigating big identity shifts—especially if you’ve had to ask yourself: “Who am I without the hustle?” My answer? Darling... you’re not behind. You’re becoming.


xx,

Alex 💛


💬 Comment: Do you feel like your ambition or drive has changed since getting sick? How have you redefined success?


TIMESTAMPS:

00:00:00 Welcome back to Calling In Sick

00:00:35 Life Update: Becoming a Procrastinator!!

00:02:58 Alex’s Picks of the Week: Hilma Supplements + DoBites

00:06:11 The Old Version of Me: Urgency, Output, Identity

00:08:25 Grief & the Unbecoming of the Old Alex

00:11:00 Discovering the New Me -- Freedom After Grief

00:17:30 Chronic Illness Management vs. Urgency

00:20:20 One Brain Cell Segment: Love on the Spectrum

00:23:59 THANK YOU!!!!

----------------------------------------------------------------

Stay connected and follow social:

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

• Substack - https://substack.com/@callinginsickpod?

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


Alex’s Picks of the Week:

✨ Hilma Supplements – gentle, clean symptom support

https://rebrand.ly/6tq0q7k

Use code ALEXANDRA20 for 20% off!!

✨ DoBites – functional, top-8 allergen-free snack bites for energy & focus

https://amzn.to/3G6bQGt



#podcast #podcastclips #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #SelfWorth #SuccessMindset #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #SickGirlLife #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #ChronicWarrior #FlareUpTips #MedicalJourney #DisabilityAwareness #selfworth #selflove #success #hustleculture #ambition #drive #success #urgency

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1738 Kwame Appiah (Love is Blind) Opens Up About Chronic Illness and Healing This week on Calling in Sick, I’m joined by the incredible Kwame Appiah—someone you might recognize from Love Is Blind (Season 4), but today, we’re going far deeper than reality TV. Kwame opens up about his real-life health journey: the early signs he ignored, the emotional toll of not having answers, and what it meant to finally get a diagnosis—and then face the hard work of rebuilding from there. We talk about the frustrations of navigating a broken healthcare system, the grief and grit that come wit h chronic illness, and how healing isn’t just physical—it’s emotional, relational, and deeply personal. My favorite part? Kwame’s take on gratitude, growth, and positivity. We also dive into how illness reshapes not just our bodies, but our relationships—with others and with ourselves. In this episode, we unpack: ⚡️ The moment Kwame knew he couldn’t keep ignoring his body 🌀 The emotional rollercoaster of chasing a diagnosis 💬 How his relationship with Chelsea evolved through it all 🧠 The shift from shame to self-trust 📺 Plus: our favorite shows in this week’s One Brain Cell segment (spoiler: we couldn’t pick just one) This episode is vulnerable, honest, and a reminder that chronic illness doesn’t define you—but it can transform you. As always, sending my love! xx, Alex 💛 💬 Comment Prompt: What’s one health lesson you had to learn the hard way—but now wouldn’t trade? Timestamps: 00:00:00 Welcome back to Calling In Sick!  00:01:18 Alex’s Health Update 00:03:40 Alex’s Picks of the Week (Broc Shot, Loftie Alarm Clock) 00:06:33 Introduction to Kwame Appiah (Season 4 of Love Is Blind) 00:12:35 The moment Kwame knew he couldn’t keep ignoring his body 00:17:57 The emotional rollercoaster of chasing a diagnosis 00:38:13 How Kwame’s relationship with Chelsea evolved through it all 00:48:25 Kwame’s take on gratitude, growth, and positivity 00:55:00 One Brain Cell Segment: Our favorite shows (spoiler: we couldn’t pick just one) 01:04:36 Thank you for listening!  ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: (Both included in this week’s giveaway!) • Broc Shot – https://brocshot.com/?ref=ALEX15 — 25% OFF YOUR FIRST ORDER! — Your daily broccoli sprout shot for detox & anti-inflammatory love • Loftie Alarm Clock – https://byloftie.com/ALEXWILDESON — 15% OFF YOUR FIRST ORDER! — Because waking up slowly is an act of self-care #podcast #podcastclips #ChronicIllness #DuvetDay #RestWithoutGuilt #SelfCare #AutoimmuneDisease #SpoonieLife #SickGirlEra #CallingInSick #DisabilityAwareness #ChronicFatigue #InvisibleIllness #Burnout #RestIsProductive #HealthJourney #SpoonieSupport #FlareUpTips #MentalHealth #KwameAppiah #HealingJourney #InvisibleIllness #ChronicIllnessAwareness #SpoonieSupport #DiagnosisJourney #ChronicPain #SelfWorth #AutoimmuneDisease #EmotionalHealth #RelationshipGoals #MentalHealthMatters #HealingInPublic #HealthJourney Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 07 Apr 2025 07:00:00 -0000 full Just Media This week on Calling in Sick, I’m joined by the incredible Kwame Appiah—someone you might recognize from Love Is Blind (Season 4), but today, we’re going far deeper than reality TV. Kwame opens up about his real-life health journey: the early signs he ignored, the emotional toll of not having answers, and what it meant to finally get a diagnosis—and then face the hard work of rebuilding from there. We talk about the frustrations of navigating a broken healthcare system, the grief and grit that come wit h chronic illness, and how healing isn’t just physical—it’s emotional, relational, and deeply personal. My favorite part? Kwame’s take on gratitude, growth, and positivity. We also dive into how illness reshapes not just our bodies, but our relationships—with others and with ourselves. In this episode, we unpack: ⚡️ The moment Kwame knew he couldn’t keep ignoring his body 🌀 The emotional rollercoaster of chasing a diagnosis 💬 How his relationship with Chelsea evolved through it all 🧠 The shift from shame to self-trust 📺 Plus: our favorite shows in this week’s One Brain Cell segment (spoiler: we couldn’t pick just one) This episode is vulnerable, honest, and a reminder that chronic illness doesn’t define you—but it can transform you. As always, sending my love! xx, Alex 💛 💬 Comment Prompt: What’s one health lesson you had to learn the hard way—but now wouldn’t trade? Timestamps: 00:00:00 Welcome back to Calling In Sick!  00:01:18 Alex’s Health Update 00:03:40 Alex’s Picks of the Week (Broc Shot, Loftie Alarm Clock) 00:06:33 Introduction to Kwame Appiah (Season 4 of Love Is Blind) 00:12:35 The moment Kwame knew he couldn’t keep ignoring his body 00:17:57 The emotional rollercoaster of chasing a diagnosis 00:38:13 How Kwame’s relationship with Chelsea evolved through it all 00:48:25 Kwame’s take on gratitude, growth, and positivity 00:55:00 One Brain Cell Segment: Our favorite shows (spoiler: we couldn’t pick just one) 01:04:36 Thank you for listening!  ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: (Both included in this week’s giveaway!) • Broc Shot – https://brocshot.com/?ref=ALEX15 — 25% OFF YOUR FIRST ORDER! — Your daily broccoli sprout shot for detox & anti-inflammatory love • Loftie Alarm Clock – https://byloftie.com/ALEXWILDESON — 15% OFF YOUR FIRST ORDER! — Because waking up slowly is an act of self-care #podcast #podcastclips #ChronicIllness #DuvetDay #RestWithoutGuilt #SelfCare #AutoimmuneDisease #SpoonieLife #SickGirlEra #CallingInSick #DisabilityAwareness #ChronicFatigue #InvisibleIllness #Burnout #RestIsProductive #HealthJourney #SpoonieSupport #FlareUpTips #MentalHealth #KwameAppiah #HealingJourney #InvisibleIllness #ChronicIllnessAwareness #SpoonieSupport #DiagnosisJourney #ChronicPain #SelfWorth #AutoimmuneDisease #EmotionalHealth #RelationshipGoals #MentalHealthMatters #HealingInPublic #HealthJourney Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Calling in Sick, I’m joined by the incredible Kwame Appiah—someone you might recognize from Love Is Blind (Season 4), but today, we’re going far deeper than reality TV.


Kwame opens up about his real-life health journey: the early signs he ignored, the emotional toll of not having answers, and what it meant to finally get a diagnosis—and then face the hard work of rebuilding from there. We talk about the frustrations of navigating a broken healthcare system, the grief and grit that come wit h chronic illness, and how healing isn’t just physical—it’s emotional, relational, and deeply personal. My favorite part? Kwame’s take on gratitude, growth, and positivity. We also dive into how illness reshapes not just our bodies, but our relationships—with others and with ourselves.


In this episode, we unpack:

⚡️ The moment Kwame knew he couldn’t keep ignoring his body

🌀 The emotional rollercoaster of chasing a diagnosis

💬 How his relationship with Chelsea evolved through it all

🧠 The shift from shame to self-trust

📺 Plus: our favorite shows in this week’s One Brain Cell segment (spoiler: we couldn’t pick just one)


This episode is vulnerable, honest, and a reminder that chronic illness doesn’t define you—but it can transform you.


As always, sending my love!

xx,

Alex 💛


💬 Comment Prompt:

What’s one health lesson you had to learn the hard way—but now wouldn’t trade?


Timestamps:

00:00:00 Welcome back to Calling In Sick! 

00:01:18 Alex’s Health Update

00:03:40 Alex’s Picks of the Week (Broc Shot, Loftie Alarm Clock)

00:06:33 Introduction to Kwame Appiah (Season 4 of Love Is Blind)

00:12:35 The moment Kwame knew he couldn’t keep ignoring his body

00:17:57 The emotional rollercoaster of chasing a diagnosis

00:38:13 How Kwame’s relationship with Chelsea evolved through it all

00:48:25 Kwame’s take on gratitude, growth, and positivity

00:55:00 One Brain Cell Segment: Our favorite shows (spoiler: we couldn’t pick just one)

01:04:36 Thank you for listening! 

----------------------------------------------------------------

Stay connected and follow social:

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

• Substack - https://www.facebook.com/profile.php?id=61558234607568

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


Alex’s Picks of the Week: (Both included in this week’s giveaway!)

• Broc Shot – https://brocshot.com/?ref=ALEX15

— 25% OFF YOUR FIRST ORDER!

— Your daily broccoli sprout shot for detox & anti-inflammatory love


• Loftie Alarm Clock – https://byloftie.com/ALEXWILDESON

— 15% OFF YOUR FIRST ORDER!

— Because waking up slowly is an act of self-care


#podcast #podcastclips #ChronicIllness #DuvetDay #RestWithoutGuilt #SelfCare #AutoimmuneDisease #SpoonieLife #SickGirlEra #CallingInSick #DisabilityAwareness #ChronicFatigue #InvisibleIllness #Burnout #RestIsProductive #HealthJourney #SpoonieSupport #FlareUpTips #MentalHealth #KwameAppiah #HealingJourney #InvisibleIllness #ChronicIllnessAwareness #SpoonieSupport #DiagnosisJourney #ChronicPain #SelfWorth #AutoimmuneDisease #EmotionalHealth #RelationshipGoals #MentalHealthMatters #HealingInPublic #HealthJourney

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4269 The Blueprint to Making New Friends with a Chronic Illness This week on Calling in Sick, we’re talking about something that’s both terrifying and beautiful: how to make new friends when you’re chronically ill. Let’s be real—chronic illness changes your social life. While some relationships run the distance, there are far too many that end… some fade out, some end loudly and some just stop making sense. But as painful as that can be, it also creates space. Space for people who get it. Who don’t need explanations. Who meet you where you are now. In this episode, I’m unpacking: 🌿 How chronic illness can be a filter for real, aligned friendships 💔 Why losing friends isn’t always a failure—it’s often a shift ✨ How to make new friends that actually work for your energy, needs, and lifestyle 🧃 What “low-spoon friendship” looks like and why it’s actually magic 📱 Where to find spoonie friends who get you This isn’t just about friendship breakups—it’s about friendship breakthroughs. Sending love (and new friend energy)! xx, Alex 💛 💬 This week’s Comment Prompt: What is one thing you are putting on your “talking-points” list for chatting with new friends? Timestamps: 00:00:00 Welcome back to Calling In Sick!  00:05:24 Alex’s Picks of the Week (Prequel, Nécessaire) 00:07:46 Making New Friends With A Chronic Illness  00:08:52 What Makes A Good Friend  00:11:20 The Importance of Friends  00:12:52 Anxiety Around Making New Friends 00:19:35 How I’ve Been Able To Make New Friends This Year 00:26:23 A New Friend Success Story  00:31:37 One Brain Cell Show Of The Week: Only Murders in the Building  00:33:15 Thank You For Listening!  ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: OLD Alex’s Picks of the Week: • Prequel Reactive Skin Solutions: https://go.shopmy.us/p-15249470 — CHECK BACK IN FOR A CODE! • Necessaries Body Serum: https://go.shopmy.us/p-15250836 — CHECK BACK IN FOR A CODE! #podcast #podcastclips #CallingInSick #ChronicIllness #MakingFriendsWithChronicIllness #InvisibleIllness #SpoonieLife #FriendshipBreakups #LowSpoonHangs #DisabilityAwareness #ChronicPain #AutoimmuneDisease #SickGirlEra #HealthJourney #SpoonieSupport #NewFriendEnergy Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 31 Mar 2025 08:00:00 -0000 full Just Media This week on Calling in Sick, we’re talking about something that’s both terrifying and beautiful: how to make new friends when you’re chronically ill. Let’s be real—chronic illness changes your social life. While some relationships run the distance, there are far too many that end… some fade out, some end loudly and some just stop making sense. But as painful as that can be, it also creates space. Space for people who get it. Who don’t need explanations. Who meet you where you are now. In this episode, I’m unpacking: 🌿 How chronic illness can be a filter for real, aligned friendships 💔 Why losing friends isn’t always a failure—it’s often a shift ✨ How to make new friends that actually work for your energy, needs, and lifestyle 🧃 What “low-spoon friendship” looks like and why it’s actually magic 📱 Where to find spoonie friends who get you This isn’t just about friendship breakups—it’s about friendship breakthroughs. Sending love (and new friend energy)! xx, Alex 💛 💬 This week’s Comment Prompt: What is one thing you are putting on your “talking-points” list for chatting with new friends? Timestamps: 00:00:00 Welcome back to Calling In Sick!  00:05:24 Alex’s Picks of the Week (Prequel, Nécessaire) 00:07:46 Making New Friends With A Chronic Illness  00:08:52 What Makes A Good Friend  00:11:20 The Importance of Friends  00:12:52 Anxiety Around Making New Friends 00:19:35 How I’ve Been Able To Make New Friends This Year 00:26:23 A New Friend Success Story  00:31:37 One Brain Cell Show Of The Week: Only Murders in the Building  00:33:15 Thank You For Listening!  ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: OLD Alex’s Picks of the Week: • Prequel Reactive Skin Solutions: https://go.shopmy.us/p-15249470 — CHECK BACK IN FOR A CODE! • Necessaries Body Serum: https://go.shopmy.us/p-15250836 — CHECK BACK IN FOR A CODE! #podcast #podcastclips #CallingInSick #ChronicIllness #MakingFriendsWithChronicIllness #InvisibleIllness #SpoonieLife #FriendshipBreakups #LowSpoonHangs #DisabilityAwareness #ChronicPain #AutoimmuneDisease #SickGirlEra #HealthJourney #SpoonieSupport #NewFriendEnergy Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Calling in Sick, we’re talking about something that’s both terrifying and beautiful: how to make new friends when you’re chronically ill. Let’s be real—chronic illness changes your social life. While some relationships run the distance, there are far too many that end… some fade out, some end loudly and some just stop making sense. But as painful as that can be, it also creates space. Space for people who get it. Who don’t need explanations. Who meet you where you are now.


In this episode, I’m unpacking:

🌿 How chronic illness can be a filter for real, aligned friendships

💔 Why losing friends isn’t always a failure—it’s often a shift

✨ How to make new friends that actually work for your energy, needs, and lifestyle

🧃 What “low-spoon friendship” looks like and why it’s actually magic

📱 Where to find spoonie friends who get you


This isn’t just about friendship breakups—it’s about friendship breakthroughs.


Sending love (and new friend energy)!

xx,

Alex 💛


💬 This week’s Comment Prompt: What is one thing you are putting on your “talking-points” list for chatting with new friends?


Timestamps:

00:00:00 Welcome back to Calling In Sick! 

00:05:24 Alex’s Picks of the Week (Prequel, Nécessaire)

00:07:46 Making New Friends With A Chronic Illness 

00:08:52 What Makes A Good Friend 

00:11:20 The Importance of Friends 

00:12:52 Anxiety Around Making New Friends

00:19:35 How I’ve Been Able To Make New Friends This Year

00:26:23 A New Friend Success Story 

00:31:37 One Brain Cell Show Of The Week: Only Murders in the Building 

00:33:15 Thank You For Listening! 

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Stay connected and follow social:

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

• Substack - https://www.facebook.com/profile.php?id=61558234607568

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Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


Alex’s Picks of the Week: OLD

Alex’s Picks of the Week:

• Prequel Reactive Skin Solutions: https://go.shopmy.us/p-15249470

— CHECK BACK IN FOR A CODE!

• Necessaries Body Serum: https://go.shopmy.us/p-15250836

— CHECK BACK IN FOR A CODE!



#podcast #podcastclips #CallingInSick #ChronicIllness #MakingFriendsWithChronicIllness #InvisibleIllness #SpoonieLife #FriendshipBreakups #LowSpoonHangs #DisabilityAwareness #ChronicPain #AutoimmuneDisease #SickGirlEra #HealthJourney #SpoonieSupport #NewFriendEnergy

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2366 How to Rest Without Guilt When You’re Chronically Ill This week on Calling in Sick, we’re talking about one of the most underrated tools in the chronic illness toolbox: the intentional duvet day. If you’ve ever felt guilty for resting, questioned if you're "sick enough" to slow down, or struggled to explain why you need a full day in bed after a good day—this episode is for you. I unpack why these days are essential for long-term management (not lazy days!), how to spot your “check engine lights” before a crash, and how I’ve learned to communicate my need for deep rest without feeling like a burden. So tune in to hear: ✨ My favorite Duvet Day skincare & hydration essentials (hello dewy skin girlies!) 🛏️ What a Duvet Day actually is (and how to make it restorative, not just reactive) 🎁 Why receiving care is not a weakness—and how to reframe the guilt 💡 How to explain your needs to others using Spoon Theory & the Stoplight Framework 📺 One Brain Cell rec of the week: Drive to Survive and why I’m suddenly a motorsport girlie now For this week, put your latest hyper-fixation during duvet days in the comments section!! I need some new recs ;)  As always, thank you for listening and resting with me 💛 xx, Alex Timestamps: 00:00:00 Welcome back to Calling In Sick! 00:02:30 Alex’s Life & Health Updates of the Week 00:12:33 Alex’s Picks of the Week (Filterbaby, Doré) 00:15:45 What is a Duvet Day & how to keep it intentional? 00:19:20 Reframing Duvet Days 00:27:05 How to communicate that you need support (Spoon Theory, Stoplight Analogy) 00:32:05 One Brain Cell TV Show: Drive to Survive 00:34:52 Thank you for listening!!! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: • FilterBaby Faucet Water Filter: https://go.shopmy.us/p-14894038 — ALEXANDRAW10 for $10 off! • Dore Facial Serum: https://go.shopmy.us/p-14894003 — ALEXANDRA10 for 10% off! #podcast #podcastclips #ChronicIllness #DuvetDay #RestWithoutGuilt #SelfCare #AutoimmuneDisease #SpoonieLife #SickGirlEra #CallingInSick #DisabilityAwareness #ChronicFatigue #InvisibleIllness #Burnout #RestIsProductive #HealthJourney #SpoonieSupport #FlareUpTips #MentalHealth Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 24 Mar 2025 14:32:00 -0000 full Just Media This week on Calling in Sick, we’re talking about one of the most underrated tools in the chronic illness toolbox: the intentional duvet day. If you’ve ever felt guilty for resting, questioned if you're "sick enough" to slow down, or struggled to explain why you need a full day in bed after a good day—this episode is for you. I unpack why these days are essential for long-term management (not lazy days!), how to spot your “check engine lights” before a crash, and how I’ve learned to communicate my need for deep rest without feeling like a burden. So tune in to hear: ✨ My favorite Duvet Day skincare & hydration essentials (hello dewy skin girlies!) 🛏️ What a Duvet Day actually is (and how to make it restorative, not just reactive) 🎁 Why receiving care is not a weakness—and how to reframe the guilt 💡 How to explain your needs to others using Spoon Theory & the Stoplight Framework 📺 One Brain Cell rec of the week: Drive to Survive and why I’m suddenly a motorsport girlie now For this week, put your latest hyper-fixation during duvet days in the comments section!! I need some new recs ;)  As always, thank you for listening and resting with me 💛 xx, Alex Timestamps: 00:00:00 Welcome back to Calling In Sick! 00:02:30 Alex’s Life & Health Updates of the Week 00:12:33 Alex’s Picks of the Week (Filterbaby, Doré) 00:15:45 What is a Duvet Day & how to keep it intentional? 00:19:20 Reframing Duvet Days 00:27:05 How to communicate that you need support (Spoon Theory, Stoplight Analogy) 00:32:05 One Brain Cell TV Show: Drive to Survive 00:34:52 Thank you for listening!!! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: • FilterBaby Faucet Water Filter: https://go.shopmy.us/p-14894038 — ALEXANDRAW10 for $10 off! • Dore Facial Serum: https://go.shopmy.us/p-14894003 — ALEXANDRA10 for 10% off! #podcast #podcastclips #ChronicIllness #DuvetDay #RestWithoutGuilt #SelfCare #AutoimmuneDisease #SpoonieLife #SickGirlEra #CallingInSick #DisabilityAwareness #ChronicFatigue #InvisibleIllness #Burnout #RestIsProductive #HealthJourney #SpoonieSupport #FlareUpTips #MentalHealth Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Calling in Sick, we’re talking about one of the most underrated tools in the chronic illness toolbox: the intentional duvet day. If you’ve ever felt guilty for resting, questioned if you're "sick enough" to slow down, or struggled to explain why you need a full day in bed after a good day—this episode is for you. I unpack why these days are essential for long-term management (not lazy days!), how to spot your “check engine lights” before a crash, and how I’ve learned to communicate my need for deep rest without feeling like a burden.


So tune in to hear:

✨ My favorite Duvet Day skincare & hydration essentials (hello dewy skin girlies!)

🛏️ What a Duvet Day actually is (and how to make it restorative, not just reactive)

🎁 Why receiving care is not a weakness—and how to reframe the guilt

💡 How to explain your needs to others using Spoon Theory & the Stoplight Framework

📺 One Brain Cell rec of the week: Drive to Survive and why I’m suddenly a motorsport girlie now


For this week, put your latest hyper-fixation during duvet days in the comments section!! I need some new recs ;) 


As always, thank you for listening and resting with me 💛

xx,

Alex


Timestamps:

00:00:00 Welcome back to Calling In Sick!

00:02:30 Alex’s Life & Health Updates of the Week

00:12:33 Alex’s Picks of the Week (Filterbaby, Doré)

00:15:45 What is a Duvet Day & how to keep it intentional?

00:19:20 Reframing Duvet Days

00:27:05 How to communicate that you need support (Spoon Theory, Stoplight Analogy)

00:32:05 One Brain Cell TV Show: Drive to Survive

00:34:52 Thank you for listening!!!

----------------------------------------------------------------

Stay connected and follow social:

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

• Substack - https://www.facebook.com/profile.php?id=61558234607568

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


Alex’s Picks of the Week:

• FilterBaby Faucet Water Filter: https://go.shopmy.us/p-14894038

— ALEXANDRAW10 for $10 off!

• Dore Facial Serum: https://go.shopmy.us/p-14894003

— ALEXANDRA10 for 10% off!



#podcast #podcastclips #ChronicIllness #DuvetDay #RestWithoutGuilt #SelfCare #AutoimmuneDisease #SpoonieLife #SickGirlEra #CallingInSick #DisabilityAwareness #ChronicFatigue #InvisibleIllness #Burnout #RestIsProductive #HealthJourney #SpoonieSupport #FlareUpTips #MentalHealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2482 Your Productivity Does NOT Determine Your Worth: Redefining Success with Chronic Illness This week on Calling in Sick, we’re diving deep into a topic that I think so many of us—especially those with chronic illness—struggle with: the link between productivity and self-worth. I’ll be honest, old habits die hard, and my first Monday back after treatment? Yeah… I went full steam ahead. And guess what? It didn’t go well. But that got me thinking: why is it so hard to detach my value from what I do? Why does rest feel like failure, even when I know better? So, in this episode, I’m unpacking: 🔥 The cycle of overwork, crashing, and repeat (why do we do this?!) ⚖️ Why chronic illness makes productivity so complicated (and what we can do about it) 🧠 The identity shift of redefining success I want to hear from you! Drop a comment:💬 What’s one "glimmer" from your week that helped shift how you view self-worth? As always, sending love! xx,Alex Timestamps: 00:00:00 Welcome to Calling In Sick! 00:02:30 Housekeeping: Community building & my “Glimmers” of the Week 00:09:55 Alex’s Picks of the Week: HigherDOSE Infrared PEMF Mat & PMD Clean Pro Brush 00:14:20 Falling back into old habits (I tried to jump back into the deep end and nearly hospitalized myself) 00:20:30 My new definition of success, self-worth & productivity 00:25:47 One Brain Cell Recommendation: Traitors (+ an unexpected lesson I learned from it!) 00:29:54 LOVE YOU GUYS! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: • HigherDose, PEMF Go Mat: https://go.shopmy.us/p-14388157 — ALEXANDRA15 for 30% off! • PMD, Clean Pro Brush: https://go.shopmy.us/p-14386954 — ALEXANDRA30 for 30% off! #podcast #podcastclips #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #SelfWorth #SuccessMindset #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #SickGirlLife #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #ChronicWarrior #FlareUpTips #MedicalJourney #DisabilityAwareness Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 Mar 2025 07:00:00 -0000 full 1 28 Just Media This week on Calling in Sick, we’re diving deep into a topic that I think so many of us—especially those with chronic illness—struggle with: the link between productivity and self-worth. I’ll be honest, old habits die hard, and my first Monday back after treatment? Yeah… I went full steam ahead. And guess what? It didn’t go well. But that got me thinking: why is it so hard to detach my value from what I do? Why does rest feel like failure, even when I know better? So, in this episode, I’m unpacking: 🔥 The cycle of overwork, crashing, and repeat (why do we do this?!) ⚖️ Why chronic illness makes productivity so complicated (and what we can do about it) 🧠 The identity shift of redefining success I want to hear from you! Drop a comment:💬 What’s one "glimmer" from your week that helped shift how you view self-worth? As always, sending love! xx,Alex Timestamps: 00:00:00 Welcome to Calling In Sick! 00:02:30 Housekeeping: Community building & my “Glimmers” of the Week 00:09:55 Alex’s Picks of the Week: HigherDOSE Infrared PEMF Mat & PMD Clean Pro Brush 00:14:20 Falling back into old habits (I tried to jump back into the deep end and nearly hospitalized myself) 00:20:30 My new definition of success, self-worth & productivity 00:25:47 One Brain Cell Recommendation: Traitors (+ an unexpected lesson I learned from it!) 00:29:54 LOVE YOU GUYS! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: • HigherDose, PEMF Go Mat: https://go.shopmy.us/p-14388157 — ALEXANDRA15 for 30% off! • PMD, Clean Pro Brush: https://go.shopmy.us/p-14386954 — ALEXANDRA30 for 30% off! #podcast #podcastclips #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #SelfWorth #SuccessMindset #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #SickGirlLife #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #ChronicWarrior #FlareUpTips #MedicalJourney #DisabilityAwareness Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Calling in Sick, we’re diving deep into a topic that I think so many of us—especially those with chronic illness—struggle with: the link between productivity and self-worth. I’ll be honest, old habits die hard, and my first Monday back after treatment? Yeah… I went full steam ahead. And guess what? It didn’t go well. But that got me thinking: why is it so hard to detach my value from what I do? Why does rest feel like failure, even when I know better?


So, in this episode, I’m unpacking:

🔥 The cycle of overwork, crashing, and repeat (why do we do this?!)

⚖️ Why chronic illness makes productivity so complicated (and what we can do about it)

🧠 The identity shift of redefining success


I want to hear from you! Drop a comment:💬 What’s one "glimmer" from your week that helped shift how you view self-worth?


As always, sending love!

xx,Alex


Timestamps:

00:00:00 Welcome to Calling In Sick!

00:02:30 Housekeeping: Community building & my “Glimmers” of the Week

00:09:55 Alex’s Picks of the Week: HigherDOSE Infrared PEMF Mat & PMD Clean Pro Brush

00:14:20 Falling back into old habits (I tried to jump back into the deep end and nearly hospitalized myself)

00:20:30 My new definition of success, self-worth & productivity

00:25:47 One Brain Cell Recommendation: Traitors (+ an unexpected lesson I learned from it!)

00:29:54 LOVE YOU GUYS!

----------------------------------------------------------------

Stay connected and follow social:

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

• Substack - https://www.facebook.com/profile.php?id=61558234607568

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


Alex’s Picks of the Week:

• HigherDose, PEMF Go Mat: https://go.shopmy.us/p-14388157

— ALEXANDRA15 for 30% off!

• PMD, Clean Pro Brush: https://go.shopmy.us/p-14386954

— ALEXANDRA30 for 30% off!



#podcast #podcastclips #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #SelfWorth #SuccessMindset #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #SickGirlLife #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #ChronicWarrior #FlareUpTips #MedicalJourney #DisabilityAwareness

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2191 How I Handle the Fear of Flaring & Failing with Chronic Illness This week on Calling in Sick, I’m getting real about the mental gymnastics of navigating chronic illness—especially when you're constantly balancing fear of flaring, fear of failing, and the never-ending cycle of medical uncertainty. February was a lot, even for a girl who’s been sick her whole life. From 2 rounds of chemotherapy, to surgery, to 5 days of IVIG, to balancing work and content creation while managing life, this month really put my “pivoting” skills to the test. And that got me thinking…How do we live fully while managing predictable unpredictability? How do we take risks when we know there’s a chance our bodies might betray us? So, in this episode, I’m sharing: 🩺 How I handled IVIG & what I did differently this time ⚖️ My “guardrails” for protecting my body & energy 😰 The fine line between being cautious vs. being held back by fear 💡 How chronic illness has shaped my mindset on risk, failure, and success 📺 My latest comfort binge (hello, One Brain Cell segment debut!) And because I know I’m not alone in this, I’d love for y’all to drop a comment:💬 What’s the hardest thing you’ve ever skipped because you feared flaring (but weren’t actively in a flare)? As always, sending love! xx,Alex Timestamps: 00:01:10 Alex’s Health Update 00:06:05 Alex’s Picks of the Week (Dr. Dennis Gross Skincare Alpha Beta Ultra Gentle Daily Peel, Thrive Causemetics Eyebrow Gel) 00:09:45 Cautious Optimism: Learning to balance hope with the realities of chronic illness. 00:14:10 Fear of a Flare-Up: The anxiety that comes with feeling too good—when will the other shoe drop? 00:19:30 Bucket 1: During a Flare-Up – Guardrails & essential tools/strategies to survive tough days 00:22:40 Bucket 2: Moving the Guardrails Off – When (and how) to test new limits after a flare up 00:25:25 Bucket 3: The New Normal + Key Takeaways – Finding balance, redefining health, and what’s working for me 00:28:50 Talking about Netflix’s Running Point with my 1 remains brain cell 00:34:15 LOVE YOU GUYS! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: • Dr. Dennis Gross, Alpha Beta Ultra Gentle Daily Peel: go.shopmy.us/p-6636477 • Thrive, Liquid Brow Brow Gel: https://prf.hn/click/camref:1100l4a7ye #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #FearOfFlaring #IVIG #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #SickGirlLife #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #ChronicWarrior #FlareUpTips #MedicalJourney #DisabilityAwareness Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 10 Mar 2025 07:00:00 -0000 full 1 27 Just Media This week on Calling in Sick, I’m getting real about the mental gymnastics of navigating chronic illness—especially when you're constantly balancing fear of flaring, fear of failing, and the never-ending cycle of medical uncertainty. February was a lot, even for a girl who’s been sick her whole life. From 2 rounds of chemotherapy, to surgery, to 5 days of IVIG, to balancing work and content creation while managing life, this month really put my “pivoting” skills to the test. And that got me thinking…How do we live fully while managing predictable unpredictability? How do we take risks when we know there’s a chance our bodies might betray us? So, in this episode, I’m sharing: 🩺 How I handled IVIG & what I did differently this time ⚖️ My “guardrails” for protecting my body & energy 😰 The fine line between being cautious vs. being held back by fear 💡 How chronic illness has shaped my mindset on risk, failure, and success 📺 My latest comfort binge (hello, One Brain Cell segment debut!) And because I know I’m not alone in this, I’d love for y’all to drop a comment:💬 What’s the hardest thing you’ve ever skipped because you feared flaring (but weren’t actively in a flare)? As always, sending love! xx,Alex Timestamps: 00:01:10 Alex’s Health Update 00:06:05 Alex’s Picks of the Week (Dr. Dennis Gross Skincare Alpha Beta Ultra Gentle Daily Peel, Thrive Causemetics Eyebrow Gel) 00:09:45 Cautious Optimism: Learning to balance hope with the realities of chronic illness. 00:14:10 Fear of a Flare-Up: The anxiety that comes with feeling too good—when will the other shoe drop? 00:19:30 Bucket 1: During a Flare-Up – Guardrails & essential tools/strategies to survive tough days 00:22:40 Bucket 2: Moving the Guardrails Off – When (and how) to test new limits after a flare up 00:25:25 Bucket 3: The New Normal + Key Takeaways – Finding balance, redefining health, and what’s working for me 00:28:50 Talking about Netflix’s Running Point with my 1 remains brain cell 00:34:15 LOVE YOU GUYS! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: • Dr. Dennis Gross, Alpha Beta Ultra Gentle Daily Peel: go.shopmy.us/p-6636477 • Thrive, Liquid Brow Brow Gel: https://prf.hn/click/camref:1100l4a7ye #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #FearOfFlaring #IVIG #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #SickGirlLife #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #ChronicWarrior #FlareUpTips #MedicalJourney #DisabilityAwareness Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Calling in Sick, I’m getting real about the mental gymnastics of navigating chronic illness—especially when you're constantly balancing fear of flaring, fear of failing, and the never-ending cycle of medical uncertainty.


February was a lot, even for a girl who’s been sick her whole life. From 2 rounds of chemotherapy, to surgery, to 5 days of IVIG, to balancing work and content creation while managing life, this month really put my “pivoting” skills to the test. And that got me thinking…How do we live fully while managing predictable unpredictability? How do we take risks when we know there’s a chance our bodies might betray us?


So, in this episode, I’m sharing:

🩺 How I handled IVIG & what I did differently this time

⚖️ My “guardrails” for protecting my body & energy

😰 The fine line between being cautious vs. being held back by fear

💡 How chronic illness has shaped my mindset on risk, failure, and success

📺 My latest comfort binge (hello, One Brain Cell segment debut!)


And because I know I’m not alone in this, I’d love for y’all to drop a comment:💬 What’s the hardest thing you’ve ever skipped because you feared flaring (but weren’t actively in a flare)?


As always, sending love!

xx,Alex


Timestamps:

00:01:10 Alex’s Health Update

00:06:05 Alex’s Picks of the Week (Dr. Dennis Gross Skincare Alpha Beta Ultra Gentle Daily Peel, Thrive Causemetics Eyebrow Gel)

00:09:45 Cautious Optimism: Learning to balance hope with the realities of chronic illness.

00:14:10 Fear of a Flare-Up: The anxiety that comes with feeling too good—when will the other shoe drop?

00:19:30 Bucket 1: During a Flare-Up – Guardrails & essential tools/strategies to survive tough days

00:22:40 Bucket 2: Moving the Guardrails Off – When (and how) to test new limits after a flare up

00:25:25 Bucket 3: The New Normal + Key Takeaways – Finding balance, redefining health, and what’s working for me

00:28:50 Talking about Netflix’s Running Point with my 1 remains brain cell

00:34:15 LOVE YOU GUYS!

----------------------------------------------------------------

Stay connected and follow social:

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

• Substack - https://www.facebook.com/profile.php?id=61558234607568

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


Alex’s Picks of the Week:

• Dr. Dennis Gross, Alpha Beta Ultra Gentle Daily Peel: go.shopmy.us/p-6636477

• Thrive, Liquid Brow Brow Gel: https://prf.hn/click/camref:1100l4a7ye



#podcast #podcastclips #ChronicIllness #AutoimmuneDisease #FearOfFlaring #IVIG #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #SickGirlLife #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #ChronicWarrior #FlareUpTips #MedicalJourney #DisabilityAwareness

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2352 What It’s REALLY Like to Recover from Endometriosis Surgery This week on Calling in Sick, I’m taking you inside my latest surgery—my second endometriosis excision surgery. If you’ve been through it, you know: endo surgery is no joke. From a misdiagnosed journey to deciding on surgery (again) to an absolutely chaotic post-op appointment… this episode is full of everything that happened, and everything I wish I knew going in. In this episode, I’m sharing: 🩺 How I got diagnosed & why I decided to have surgery (again) 🔪 The download on the five different types of endometriosis surgery options 😖 What endometriosis surgery & recovery REALLY feel like 🩹 The worst parts & how I managed pain ⚠️ The red flags at my post-op appointment (and why I chose NOT to advocate for myself this time) Because I need to feel not so alone in the fact I minimize some things about my health to just survive… I’d love for y’all to comment one thing you minimize about YOUR health that is actually a huge deal. As always, sending love! xx,Alex Timestamps: 00:00:00 Welcome to Calling In Sick! 00:03:05 Alex’s Picks of the Week (Abdominal binder, Osea Body Oil) 00:05:00 My endometriosis diagnosis story 00:07:00 Endometriosis surgery options 00:14:10 Why I decided to have surgery (again) 00:17:30 Prepping for endometriosis surgery 00:21:35 What endometriosis surgery is REALLY like 00:23:15 Endometriosis surgery recovery 00:28:15 Managing pain after endometriosis surgery 00:32:20 The 5 things helping me recover from endometriosis surgery 00:34:45 The post op appointment from H*LL 00:45:30 The importance of community & research in medical decision making 00:48:28 LOVE YOU GUYS! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: • OSEA Undaria Algae Body Oil: https://go.shopmy.us/p-13854907 • Abdominal Binder: https://go.shopmy.us/p-13854899 #podcast #podcastclips #Endometriosis #ChronicIllness #EndoWarrior #SpoonieLife #ChronicPain #ExcisionSurgery #EndometriosisSurgery #ChronicIllnessWarrior #AutoimmuneDisease #HealthUpdate #MedicalJourney #EndoAwareness #PainManagement #SpoonieSupport #HealingJourney #TrustYourBody Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 Mar 2025 08:00:00 -0000 full Just Media This week on Calling in Sick, I’m taking you inside my latest surgery—my second endometriosis excision surgery. If you’ve been through it, you know: endo surgery is no joke. From a misdiagnosed journey to deciding on surgery (again) to an absolutely chaotic post-op appointment… this episode is full of everything that happened, and everything I wish I knew going in. In this episode, I’m sharing: 🩺 How I got diagnosed & why I decided to have surgery (again) 🔪 The download on the five different types of endometriosis surgery options 😖 What endometriosis surgery & recovery REALLY feel like 🩹 The worst parts & how I managed pain ⚠️ The red flags at my post-op appointment (and why I chose NOT to advocate for myself this time) Because I need to feel not so alone in the fact I minimize some things about my health to just survive… I’d love for y’all to comment one thing you minimize about YOUR health that is actually a huge deal. As always, sending love! xx,Alex Timestamps: 00:00:00 Welcome to Calling In Sick! 00:03:05 Alex’s Picks of the Week (Abdominal binder, Osea Body Oil) 00:05:00 My endometriosis diagnosis story 00:07:00 Endometriosis surgery options 00:14:10 Why I decided to have surgery (again) 00:17:30 Prepping for endometriosis surgery 00:21:35 What endometriosis surgery is REALLY like 00:23:15 Endometriosis surgery recovery 00:28:15 Managing pain after endometriosis surgery 00:32:20 The 5 things helping me recover from endometriosis surgery 00:34:45 The post op appointment from H*LL 00:45:30 The importance of community & research in medical decision making 00:48:28 LOVE YOU GUYS! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: • OSEA Undaria Algae Body Oil: https://go.shopmy.us/p-13854907 • Abdominal Binder: https://go.shopmy.us/p-13854899 #podcast #podcastclips #Endometriosis #ChronicIllness #EndoWarrior #SpoonieLife #ChronicPain #ExcisionSurgery #EndometriosisSurgery #ChronicIllnessWarrior #AutoimmuneDisease #HealthUpdate #MedicalJourney #EndoAwareness #PainManagement #SpoonieSupport #HealingJourney #TrustYourBody Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Calling in Sick, I’m taking you inside my latest surgery—my second endometriosis excision surgery. If you’ve been through it, you know: endo surgery is no joke. From a misdiagnosed journey to deciding on surgery (again) to an absolutely chaotic post-op appointment… this episode is full of everything that happened, and everything I wish I knew going in.


In this episode, I’m sharing:

🩺 How I got diagnosed & why I decided to have surgery (again)

🔪 The download on the five different types of endometriosis surgery options

😖 What endometriosis surgery & recovery REALLY feel like

🩹 The worst parts & how I managed pain

⚠️ The red flags at my post-op appointment (and why I chose NOT to advocate for myself this time)


Because I need to feel not so alone in the fact I minimize some things about my health to just survive… I’d love for y’all to comment one thing you minimize about YOUR health that is actually a huge deal.


As always, sending love!

xx,Alex


Timestamps:

00:00:00 Welcome to Calling In Sick!

00:03:05 Alex’s Picks of the Week (Abdominal binder, Osea Body Oil)

00:05:00 My endometriosis diagnosis story

00:07:00 Endometriosis surgery options

00:14:10 Why I decided to have surgery (again)

00:17:30 Prepping for endometriosis surgery

00:21:35 What endometriosis surgery is REALLY like

00:23:15 Endometriosis surgery recovery

00:28:15 Managing pain after endometriosis surgery

00:32:20 The 5 things helping me recover from endometriosis surgery

00:34:45 The post op appointment from H*LL

00:45:30 The importance of community & research in medical decision making

00:48:28 LOVE YOU GUYS!


----------------------------------------------------------------

Stay connected and follow social:

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

• Substack - https://www.facebook.com/profile.php?id=61558234607568

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


Alex’s Picks of the Week:

• OSEA Undaria Algae Body Oil: https://go.shopmy.us/p-13854907

• Abdominal Binder: https://go.shopmy.us/p-13854899



#podcast #podcastclips #Endometriosis #ChronicIllness #EndoWarrior #SpoonieLife #ChronicPain #ExcisionSurgery #EndometriosisSurgery #ChronicIllnessWarrior #AutoimmuneDisease #HealthUpdate #MedicalJourney #EndoAwareness #PainManagement #SpoonieSupport #HealingJourney #TrustYourBody

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3318 Chronic Illness Life Update: Trusting My Body & Navigating What’s Next This week on Calling in Sick, I’m getting real about where I’m at with my health right now. To be honest, I’ve been flaring for almost a year, stuck in survival mode, and have been pushing through without picking my head up to see how bad things have gotten… again. I’m realizing that: 💥 Checking myself & my health status 💊 My new treatment plan… and how I feel about it shifting (again) 🩺 Making medical decisions today for our next chapter & future family ⏳ Gentle reminders for when it feels impossible to manage the chronic illness life ❤️‍🩹 The download on my SECOND endometriosis excision surgery I’m opening up about how I’ve been pushing through and ignoring my body’s warning signs, and now, I’m facing the reality of what needs to change. Big shifts are ahead—from medications and surgeries to major lifestyle adjustments. But strangely, talking about it all feels like a reset—a chance to commit fully to this next chapter and finally start moving forward. If you’ve ever felt stuck between pushing forward and accepting your reality, this episode is for you. Let’s talk about the uncertainty, the fear, and the hope—because I know I’m not the only one navigating this. 💬 Don’t forget to fill out this questionnaire to enter the Calling in Sick Giveaway (NUUDs PJs & Sleep Crown Pillow)!! https://docs.google.com/forms/d/e/1FAIpQLSfgozP3e9-PUvkBCEbKipCTdh7B_KvmBnWou0mzxqr6xlMfrA/viewform As always, sending love! xx, Alex Timestamps: 00:00:00 Welcome to Calling In Sick! 00:03:57 Alex’s Picks of the Week (Loftie Lamp & New Balance 530 shoes) 00:07:15 Flaring for almost a year: My current health status & reality check 00:16:15 Medical decisions & our future family: What I have to consider now 00:22:30 A serious wake-up call: The moment I knew I couldn’t keep pushing through 00:27:15 Getting real with myself: A self-check on my current health 00:29:30 Self-check: What I’m doing WELL despite chronic illness 00:33:05 Self-check: What I need to IMPROVE to feel better 00:35:25 Post self-assessment: What I’m changing now 00:39:00 Hope, fear & moving forward: How I’m feeling about this next chapter 00:41:25 Love you guys! Final thoughts & a reminder you’re not alone ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: • Loftie Lamp: Link: https://byloftie.com/ALEXWILDESON (Code: ALEXWILDESON) • New Balance 530s: https://go.shopmy.us/p-13558735 #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #SpoonieLife #InvisibleIllness #ChronicIllnessWarrior #FlareLife #MedicalJourney #HealthUpdate #AutoimmuneWarrior #ChronicFatigue #PainManagement #SpoonieSupport #HealingJourney #TrustYourBody Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 24 Feb 2025 08:00:00 -0000 full Just Media This week on Calling in Sick, I’m getting real about where I’m at with my health right now. To be honest, I’ve been flaring for almost a year, stuck in survival mode, and have been pushing through without picking my head up to see how bad things have gotten… again. I’m realizing that: 💥 Checking myself & my health status 💊 My new treatment plan… and how I feel about it shifting (again) 🩺 Making medical decisions today for our next chapter & future family ⏳ Gentle reminders for when it feels impossible to manage the chronic illness life ❤️‍🩹 The download on my SECOND endometriosis excision surgery I’m opening up about how I’ve been pushing through and ignoring my body’s warning signs, and now, I’m facing the reality of what needs to change. Big shifts are ahead—from medications and surgeries to major lifestyle adjustments. But strangely, talking about it all feels like a reset—a chance to commit fully to this next chapter and finally start moving forward. If you’ve ever felt stuck between pushing forward and accepting your reality, this episode is for you. Let’s talk about the uncertainty, the fear, and the hope—because I know I’m not the only one navigating this. 💬 Don’t forget to fill out this questionnaire to enter the Calling in Sick Giveaway (NUUDs PJs & Sleep Crown Pillow)!! https://docs.google.com/forms/d/e/1FAIpQLSfgozP3e9-PUvkBCEbKipCTdh7B_KvmBnWou0mzxqr6xlMfrA/viewform As always, sending love! xx, Alex Timestamps: 00:00:00 Welcome to Calling In Sick! 00:03:57 Alex’s Picks of the Week (Loftie Lamp & New Balance 530 shoes) 00:07:15 Flaring for almost a year: My current health status & reality check 00:16:15 Medical decisions & our future family: What I have to consider now 00:22:30 A serious wake-up call: The moment I knew I couldn’t keep pushing through 00:27:15 Getting real with myself: A self-check on my current health 00:29:30 Self-check: What I’m doing WELL despite chronic illness 00:33:05 Self-check: What I need to IMPROVE to feel better 00:35:25 Post self-assessment: What I’m changing now 00:39:00 Hope, fear & moving forward: How I’m feeling about this next chapter 00:41:25 Love you guys! Final thoughts & a reminder you’re not alone ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: • Loftie Lamp: Link: https://byloftie.com/ALEXWILDESON (Code: ALEXWILDESON) • New Balance 530s: https://go.shopmy.us/p-13558735 #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #SpoonieLife #InvisibleIllness #ChronicIllnessWarrior #FlareLife #MedicalJourney #HealthUpdate #AutoimmuneWarrior #ChronicFatigue #PainManagement #SpoonieSupport #HealingJourney #TrustYourBody Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Calling in Sick, I’m getting real about where I’m at with my health right now. To be honest, I’ve been flaring for almost a year, stuck in survival mode, and have been pushing through without picking my head up to see how bad things have gotten… again. I’m realizing that:


💥 Checking myself & my health status

💊 My new treatment plan… and how I feel about it shifting (again)

🩺 Making medical decisions today for our next chapter & future family

⏳ Gentle reminders for when it feels impossible to manage the chronic illness life

❤️‍🩹 The download on my SECOND endometriosis excision surgery


I’m opening up about how I’ve been pushing through and ignoring my body’s warning signs, and now, I’m facing the reality of what needs to change. Big shifts are ahead—from medications and surgeries to major lifestyle adjustments. But strangely, talking about it all feels like a reset—a chance to commit fully to this next chapter and finally start moving forward.


If you’ve ever felt stuck between pushing forward and accepting your reality, this episode is for you. Let’s talk about the uncertainty, the fear, and the hope—because I know I’m not the only one navigating this.


💬 Don’t forget to fill out this questionnaire to enter the Calling in Sick Giveaway (NUUDs PJs & Sleep Crown Pillow)!!

https://docs.google.com/forms/d/e/1FAIpQLSfgozP3e9-PUvkBCEbKipCTdh7B_KvmBnWou0mzxqr6xlMfrA/viewform


As always, sending love!

xx, Alex


Timestamps:

00:00:00 Welcome to Calling In Sick!

00:03:57 Alex’s Picks of the Week (Loftie Lamp & New Balance 530 shoes)

00:07:15 Flaring for almost a year: My current health status & reality check

00:16:15 Medical decisions & our future family: What I have to consider now

00:22:30 A serious wake-up call: The moment I knew I couldn’t keep pushing through

00:27:15 Getting real with myself: A self-check on my current health

00:29:30 Self-check: What I’m doing WELL despite chronic illness

00:33:05 Self-check: What I need to IMPROVE to feel better

00:35:25 Post self-assessment: What I’m changing now

00:39:00 Hope, fear & moving forward: How I’m feeling about this next chapter

00:41:25 Love you guys! Final thoughts & a reminder you’re not alone


----------------------------------------------------------------

Stay connected and follow social:

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


Alex’s Picks of the Week:

• Loftie Lamp: Link: https://byloftie.com/ALEXWILDESON (Code: ALEXWILDESON)

• New Balance 530s: https://go.shopmy.us/p-13558735



#podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #SpoonieLife #InvisibleIllness #ChronicIllnessWarrior #FlareLife #MedicalJourney #HealthUpdate #AutoimmuneWarrior #ChronicFatigue #PainManagement #SpoonieSupport #HealingJourney #TrustYourBody

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2841 Revisit: My Health Journey & Living with Chronic Illness Hiiiiii my sweet fam! 💕 This episode is a revisit to Episode 1 as I’m CALLING IN SICK this week with a flare-up from the pits of hell. 😩 Come hang out with me on my socials as I crush some Bravo 🍿, spill my duvet day tricks 🛋️, and share all the food Saint Cooper is making me to get me back on my feet. 🍲 Don’t worry, I’m on some heavy prednisone, so I’ll be back next week! Love you guys and happy hearts week! ❤️‍🩹 ---------------------------------------------------------------- Welcome to the REVISITED first episode of Calling in Sick! This podcast is all about navigating life with chronic illness and autoimmune disease. Join me, your host, Alex, as I make a long story long and dive deep into my health journey 🧬, which started at age 6. I’ll share how my diagnoses—Polyarteritis Nodosa (Vasculitis), Lupus / Mixed Connective Tissue Disease (MCTD), Small Fiber Neuropathy // Dysautonomia, Endometriosis, and Complex Regional Pain Syndrome (CRPS)—have shaped who I am today. 🩺💪 This episode covers: * 🌱 What to expect on the Calling in Sick Podcast * 🏥 My personal health journey and living with chronic illness * 🎯 My goals and takeaways It's time to submit your doctor's note because we are calling in sick together! 💌 Let's talk chronic illness support, self-care during flare-ups, and how to cope when life feels like it's too much. ---------------------------------------------------------------- Timestamps: 00:00:00 Welcome to the FIRST episode of Calling in Sick! 00:02:30 What to expect on the Calling in Sick Podcast 00:07:30 My health journey 00:29:50 Goals & takeaways 00:36:35 THANK YOU for listening!! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ ---------------------------------------------------------------- #ChronicIllnessPodcast #AutoimmuneDiseases #Lupus #Vasculitis #ComplexRegionalPainSyndrome #Dysautonomia #Endometriosis #HealthJourney #LivingWithChronicIllness #ChronicIllnessFlareUps #PrednisoneTreatment #LivingWithAutoimmuneDisease #HealthSupportPodcast #SelfCareForChronicIllness #AutoimmuneDiseaseAwareness Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 10 Feb 2025 08:00:00 -0000 full Just Media Hiiiiii my sweet fam! 💕 This episode is a revisit to Episode 1 as I’m CALLING IN SICK this week with a flare-up from the pits of hell. 😩 Come hang out with me on my socials as I crush some Bravo 🍿, spill my duvet day tricks 🛋️, and share all the food Saint Cooper is making me to get me back on my feet. 🍲 Don’t worry, I’m on some heavy prednisone, so I’ll be back next week! Love you guys and happy hearts week! ❤️‍🩹 ---------------------------------------------------------------- Welcome to the REVISITED first episode of Calling in Sick! This podcast is all about navigating life with chronic illness and autoimmune disease. Join me, your host, Alex, as I make a long story long and dive deep into my health journey 🧬, which started at age 6. I’ll share how my diagnoses—Polyarteritis Nodosa (Vasculitis), Lupus / Mixed Connective Tissue Disease (MCTD), Small Fiber Neuropathy // Dysautonomia, Endometriosis, and Complex Regional Pain Syndrome (CRPS)—have shaped who I am today. 🩺💪 This episode covers: * 🌱 What to expect on the Calling in Sick Podcast * 🏥 My personal health journey and living with chronic illness * 🎯 My goals and takeaways It's time to submit your doctor's note because we are calling in sick together! 💌 Let's talk chronic illness support, self-care during flare-ups, and how to cope when life feels like it's too much. ---------------------------------------------------------------- Timestamps: 00:00:00 Welcome to the FIRST episode of Calling in Sick! 00:02:30 What to expect on the Calling in Sick Podcast 00:07:30 My health journey 00:29:50 Goals & takeaways 00:36:35 THANK YOU for listening!! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ ---------------------------------------------------------------- #ChronicIllnessPodcast #AutoimmuneDiseases #Lupus #Vasculitis #ComplexRegionalPainSyndrome #Dysautonomia #Endometriosis #HealthJourney #LivingWithChronicIllness #ChronicIllnessFlareUps #PrednisoneTreatment #LivingWithAutoimmuneDisease #HealthSupportPodcast #SelfCareForChronicIllness #AutoimmuneDiseaseAwareness Learn more about your ad choices. Visit megaphone.fm/adchoices Hiiiiii my sweet fam! 💕 This episode is a revisit to Episode 1 as I’m CALLING IN SICK this week with a flare-up from the pits of hell. 😩 Come hang out with me on my socials as I crush some Bravo 🍿, spill my duvet day tricks 🛋️, and share all the food Saint Cooper is making me to get me back on my feet. 🍲 Don’t worry, I’m on some heavy prednisone, so I’ll be back next week! Love you guys and happy hearts week! ❤️‍🩹

----------------------------------------------------------------

Welcome to the REVISITED first episode of Calling in Sick! This podcast is all about navigating life with chronic illness and autoimmune disease. Join me, your host, Alex, as I make a long story long and dive deep into my health journey 🧬, which started at age 6. I’ll share how my diagnoses—Polyarteritis Nodosa (Vasculitis), Lupus / Mixed Connective Tissue Disease (MCTD), Small Fiber Neuropathy // Dysautonomia, Endometriosis, and Complex Regional Pain Syndrome (CRPS)—have shaped who I am today. 🩺💪


This episode covers:

* 🌱 What to expect on the Calling in Sick Podcast

* 🏥 My personal health journey and living with chronic illness

* 🎯 My goals and takeaways


It's time to submit your doctor's note because we are calling in sick together! 💌 Let's talk chronic illness support, self-care during flare-ups, and how to cope when life feels like it's too much.

----------------------------------------------------------------


Timestamps:

00:00:00 Welcome to the FIRST episode of Calling in Sick!

00:02:30 What to expect on the Calling in Sick Podcast

00:07:30 My health journey

00:29:50 Goals & takeaways

00:36:35 THANK YOU for listening!!

----------------------------------------------------------------

Stay connected and follow social:

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/

----------------------------------------------------------------


#ChronicIllnessPodcast #AutoimmuneDiseases #Lupus #Vasculitis #ComplexRegionalPainSyndrome #Dysautonomia #Endometriosis #HealthJourney #LivingWithChronicIllness #ChronicIllnessFlareUps #PrednisoneTreatment #LivingWithAutoimmuneDisease #HealthSupportPodcast #SelfCareForChronicIllness #AutoimmuneDiseaseAwareness

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2522 Inside Your Mind: Chronic Illness & The Voices in Your Head This week on Calling in Sick, it’s just me, Alex, taking you inside my brain—literally. Inspired by Inside Out, I’m breaking down the real voices that fill the mind of a chronically ill person—the ones that tell us we’re a burden, that every symptom is an emergency, or that we’re not doing “enough” to get better. Sound familiar? You’re not alone. In this episode, I’m sharing: 🧠 How chronic illness fuels negative self-talk (and how to fight back) 😨 Why anxiety makes every symptom feel like a crisis 😞 The truth about guilt & why you are NOT a burden 🔥 How anger can be both destructive and empowering 😂 The unexpected superpowers chronic illness gives us (dark humor, anyone?) If you’ve ever felt trapped in your own mind—stuck in a cycle of fear, frustration, and self-doubt—this episode is for you. Chronic illness already makes life hard. Let’s make sure our own thoughts aren’t making it harder. Which voice takes over your brain the most? Comment below or DM me on IG (@callinginsickpod)! As always, sending love! xx, Alex Timestamps: 00:00:00 Welcome back to Calling in Sick! 00:02:35 Alex’s Catch-Up 00:07:30 Alex’s Picks of the Week (Sleep Crown, Anomia) 00:09:37 Chronic Illness & The Voices in Your Head 00:11:50 How chronic illness fuels negative self-talk (anger, guilt, anxiety, shame) and how to fight back 00:28:30 The unexpected superpowers chronic illness gives us (comedian, empathy, medical encyclopedia, pivoting) 00:37:30 Alex’s final takeaways  00:38:40 Thank you for listening!  ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: UPDATE • Sleep Crown Pillow: https://flagship.shop/alexandrawildeson/products-v2/231581 • Anomia: https://go.shopmy.us/p-12706973 #chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #negativeselftalk #gaslighting #emotionalburnout  ---------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 Feb 2025 08:00:00 -0000 full 1 22 Just Media This week on Calling in Sick, it’s just me, Alex, taking you inside my brain—literally. Inspired by Inside Out, I’m breaking down the real voices that fill the mind of a chronically ill person—the ones that tell us we’re a burden, that every symptom is an emergency, or that we’re not doing “enough” to get better. Sound familiar? You’re not alone. In this episode, I’m sharing: 🧠 How chronic illness fuels negative self-talk (and how to fight back) 😨 Why anxiety makes every symptom feel like a crisis 😞 The truth about guilt & why you are NOT a burden 🔥 How anger can be both destructive and empowering 😂 The unexpected superpowers chronic illness gives us (dark humor, anyone?) If you’ve ever felt trapped in your own mind—stuck in a cycle of fear, frustration, and self-doubt—this episode is for you. Chronic illness already makes life hard. Let’s make sure our own thoughts aren’t making it harder. Which voice takes over your brain the most? Comment below or DM me on IG (@callinginsickpod)! As always, sending love! xx, Alex Timestamps: 00:00:00 Welcome back to Calling in Sick! 00:02:35 Alex’s Catch-Up 00:07:30 Alex’s Picks of the Week (Sleep Crown, Anomia) 00:09:37 Chronic Illness & The Voices in Your Head 00:11:50 How chronic illness fuels negative self-talk (anger, guilt, anxiety, shame) and how to fight back 00:28:30 The unexpected superpowers chronic illness gives us (comedian, empathy, medical encyclopedia, pivoting) 00:37:30 Alex’s final takeaways  00:38:40 Thank you for listening!  ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: UPDATE • Sleep Crown Pillow: https://flagship.shop/alexandrawildeson/products-v2/231581 • Anomia: https://go.shopmy.us/p-12706973 #chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #negativeselftalk #gaslighting #emotionalburnout  ---------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Calling in Sick, it’s just me, Alex, taking you inside my brain—literally. Inspired by Inside Out, I’m breaking down the real voices that fill the mind of a chronically ill person—the ones that tell us we’re a burden, that every symptom is an emergency, or that we’re not doing “enough” to get better. Sound familiar? You’re not alone.


In this episode, I’m sharing:

🧠 How chronic illness fuels negative self-talk (and how to fight back)

😨 Why anxiety makes every symptom feel like a crisis

😞 The truth about guilt & why you are NOT a burden

🔥 How anger can be both destructive and empowering

😂 The unexpected superpowers chronic illness gives us (dark humor, anyone?)


If you’ve ever felt trapped in your own mind—stuck in a cycle of fear, frustration, and self-doubt—this episode is for you. Chronic illness already makes life hard. Let’s make sure our own thoughts aren’t making it harder.


Which voice takes over your brain the most? Comment below or DM me on IG (@callinginsickpod)!


As always, sending love!

xx,

Alex


Timestamps:

00:00:00 Welcome back to Calling in Sick!

00:02:35 Alex’s Catch-Up

00:07:30 Alex’s Picks of the Week (Sleep Crown, Anomia)

00:09:37 Chronic Illness & The Voices in Your Head

00:11:50 How chronic illness fuels negative self-talk (anger, guilt, anxiety, shame) and how to fight back

00:28:30 The unexpected superpowers chronic illness gives us (comedian, empathy, medical encyclopedia, pivoting)

00:37:30 Alex’s final takeaways 

00:38:40 Thank you for listening! 


----------------------------------------------------------------

Stay connected and follow social:

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


Alex’s Picks of the Week: UPDATE

• Sleep Crown Pillow: https://flagship.shop/alexandrawildeson/products-v2/231581

• Anomia: https://go.shopmy.us/p-12706973


#chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #negativeselftalk #gaslighting #emotionalburnout 

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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2731 Medical Burnout and Chronic Illness: Why It Happens and How to Break the Cycle This week on Calling in Sick, it’s just me, Alex, diving into one of the toughest challenges for those of us with chronic illness: medical burnout. From endless appointments, waiting months for appointments, battling with insurance companies to the emotional rollercoaster of hope and disappointment, medical burnout is something so many of us face—but rarely talk about. In this episode, I’m sharing: ✨ What medical burnout is and how to spot the signs ✨ Why it’s not your fault (hint: the system is broken!) ✨ My personal story of burnout and the advice that helped me move through it ✨ My top 5 practical tips for breaking the cycle TLDR; burnout doesn’t mean you’re failing—it’s a sign that you’ve been fighting hard and need time to rest, reset, and recover. If you’re feeling stuck, overwhelmed, or just plain exhausted, this episode is for you. So take a breath, hit play, and remember: you are not alone in this journey. As always, sending love! xx, Alex Timestamps: 00:00:00 Welcome back to Calling in Sick! 00:01:40 Alex’s Catch-Up 00:06:45 Alex’s Picks of the Week (Skin Gym Cryoroller & Merit Glow Serum) 00:08:05 What medical burnout is and how to spot the signs 00:11:45 My personal story of medical burnout 00:19:30 The advice that helped me through medical burnout 00:30:10 My top 5 practical tips for breaking the cycle 00:35:00 Thank you for listening! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: • Skin Gym | Cryoroll Ice Roller: https://go.shopmy.us/p-12197958 • Merit Beauty | Great Skin Instant Glow Serum: https://go.shopmy.us/p-12134188 #chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #medicalconditions #burnout #gaslighting #medicalgaslighting Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 Jan 2025 08:00:00 -0000 full 1 20 Just Media This week on Calling in Sick, it’s just me, Alex, diving into one of the toughest challenges for those of us with chronic illness: medical burnout. From endless appointments, waiting months for appointments, battling with insurance companies to the emotional rollercoaster of hope and disappointment, medical burnout is something so many of us face—but rarely talk about. In this episode, I’m sharing: ✨ What medical burnout is and how to spot the signs ✨ Why it’s not your fault (hint: the system is broken!) ✨ My personal story of burnout and the advice that helped me move through it ✨ My top 5 practical tips for breaking the cycle TLDR; burnout doesn’t mean you’re failing—it’s a sign that you’ve been fighting hard and need time to rest, reset, and recover. If you’re feeling stuck, overwhelmed, or just plain exhausted, this episode is for you. So take a breath, hit play, and remember: you are not alone in this journey. As always, sending love! xx, Alex Timestamps: 00:00:00 Welcome back to Calling in Sick! 00:01:40 Alex’s Catch-Up 00:06:45 Alex’s Picks of the Week (Skin Gym Cryoroller & Merit Glow Serum) 00:08:05 What medical burnout is and how to spot the signs 00:11:45 My personal story of medical burnout 00:19:30 The advice that helped me through medical burnout 00:30:10 My top 5 practical tips for breaking the cycle 00:35:00 Thank you for listening! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: • Skin Gym | Cryoroll Ice Roller: https://go.shopmy.us/p-12197958 • Merit Beauty | Great Skin Instant Glow Serum: https://go.shopmy.us/p-12134188 #chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #medicalconditions #burnout #gaslighting #medicalgaslighting Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Calling in Sick, it’s just me, Alex, diving into one of the toughest challenges for those of us with chronic illness: medical burnout. From endless appointments, waiting months for appointments, battling with insurance companies to the emotional rollercoaster of hope and disappointment, medical burnout is something so many of us face—but rarely talk about.


In this episode, I’m sharing:

✨ What medical burnout is and how to spot the signs

✨ Why it’s not your fault (hint: the system is broken!)

✨ My personal story of burnout and the advice that helped me move through it

✨ My top 5 practical tips for breaking the cycle


TLDR; burnout doesn’t mean you’re failing—it’s a sign that you’ve been fighting hard and need time to rest, reset, and recover. If you’re feeling stuck, overwhelmed, or just plain exhausted, this episode is for you. So take a breath, hit play, and remember: you are not alone in this journey. As always, sending love!


xx,

Alex



Timestamps:

00:00:00 Welcome back to Calling in Sick!

00:01:40 Alex’s Catch-Up

00:06:45 Alex’s Picks of the Week (Skin Gym Cryoroller & Merit Glow Serum)

00:08:05 What medical burnout is and how to spot the signs

00:11:45 My personal story of medical burnout

00:19:30 The advice that helped me through medical burnout

00:30:10 My top 5 practical tips for breaking the cycle

00:35:00 Thank you for listening!


----------------------------------------------------------------

Stay connected and follow social:

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


Alex’s Picks of the Week:

• Skin Gym | Cryoroll Ice Roller: https://go.shopmy.us/p-12197958

• Merit Beauty | Great Skin Instant Glow Serum: https://go.shopmy.us/p-12134188


#chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #medicalconditions #burnout #gaslighting #medicalgaslighting

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2477 A Chronic Illness Guide on How to (and NOT) Navigate Events, RSVPing and Your Social Life This week on Calling in Sick, it’s a solo episode with me, Alex! I’m diving into how to navigate events and social plans while managing a chronic illness. From figuring out when to RSVP “yes” to tackling FODO (fear of disappointing others), I’m sharing my go-to strategies for building a social life that works for you. In this episode, we’ll talk about: ✨ How to communicate your needs with hosts ✨ Preparing for events so you can actually enjoy them ✨ Giving yourself permission to cancel (guilt-free!) Whether it’s a wedding, a party, or just dinner plans, my hope is that you’ll walk away feeling empowered to embrace your social butterfly side—on your terms. You deserve to have fun and feel good doing it! As always, sending love! xx, Alex Timestamps: 00:00:00 Welcome back to Calling in Sick! 00:01:42 Alex’s Catch-Up 00:10:35 Alex’s Picks of the Week (CurrentBody Infrared Face Mask & Tuckernuck) 00:12:58 Welcome to Going to Events with Confidence! 00:15:10 Communicating the Tentative RSVP 00:18:30 Asking for Accommodations at Events 00:20:30 Top 6 Things I Do Leading into An Event 00:23:50 Mental Health & Events — Guilt, Being Self-Critical and FODO 00:28:11 How to Actually Go on a Trip or Event Without a Caregiver 00:32:04 Give Yourself Permission to Have Fun! 00:35:15 Masking Being Healthy versus Being Honest at Events 00:37:00 My Hottest Take Yet!! (When NOT To Educate) 00:39:42 How to Cancel Attending an Event Last Minute 00:45:55 Thank you for listening!  ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Episode Resources: Buoy: https://www.justaddbuoy.com/ALEXANDRA54836 Alex’s At-Home Duvet Day Purchases: https://shopmy.us/collections/1190429 Alex’s Picks of the Week: • CurrentBody Infrared Face Mask: https://go.shopmy.us/p-12199449 — ALEXANDRAWILDESON for 10% off at checkout • Tuckernuck (black dress I wore to DC): https://go.shopmy.us/p-12199494  #chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #travel #events #RSVP #socialanxiety  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Jan 2025 08:00:00 -0000 full 1 20 Just Media This week on Calling in Sick, it’s a solo episode with me, Alex! I’m diving into how to navigate events and social plans while managing a chronic illness. From figuring out when to RSVP “yes” to tackling FODO (fear of disappointing others), I’m sharing my go-to strategies for building a social life that works for you. In this episode, we’ll talk about: ✨ How to communicate your needs with hosts ✨ Preparing for events so you can actually enjoy them ✨ Giving yourself permission to cancel (guilt-free!) Whether it’s a wedding, a party, or just dinner plans, my hope is that you’ll walk away feeling empowered to embrace your social butterfly side—on your terms. You deserve to have fun and feel good doing it! As always, sending love! xx, Alex Timestamps: 00:00:00 Welcome back to Calling in Sick! 00:01:42 Alex’s Catch-Up 00:10:35 Alex’s Picks of the Week (CurrentBody Infrared Face Mask & Tuckernuck) 00:12:58 Welcome to Going to Events with Confidence! 00:15:10 Communicating the Tentative RSVP 00:18:30 Asking for Accommodations at Events 00:20:30 Top 6 Things I Do Leading into An Event 00:23:50 Mental Health & Events — Guilt, Being Self-Critical and FODO 00:28:11 How to Actually Go on a Trip or Event Without a Caregiver 00:32:04 Give Yourself Permission to Have Fun! 00:35:15 Masking Being Healthy versus Being Honest at Events 00:37:00 My Hottest Take Yet!! (When NOT To Educate) 00:39:42 How to Cancel Attending an Event Last Minute 00:45:55 Thank you for listening!  ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Episode Resources: Buoy: https://www.justaddbuoy.com/ALEXANDRA54836 Alex’s At-Home Duvet Day Purchases: https://shopmy.us/collections/1190429 Alex’s Picks of the Week: • CurrentBody Infrared Face Mask: https://go.shopmy.us/p-12199449 — ALEXANDRAWILDESON for 10% off at checkout • Tuckernuck (black dress I wore to DC): https://go.shopmy.us/p-12199494  #chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #travel #events #RSVP #socialanxiety  Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Calling in Sick, it’s a solo episode with me, Alex! I’m diving into how to navigate events and social plans while managing a chronic illness. From figuring out when to RSVP “yes” to tackling FODO (fear of disappointing others), I’m sharing my go-to strategies for building a social life that works for you.


In this episode, we’ll talk about:

✨ How to communicate your needs with hosts

✨ Preparing for events so you can actually enjoy them

✨ Giving yourself permission to cancel (guilt-free!)


Whether it’s a wedding, a party, or just dinner plans, my hope is that you’ll walk away feeling empowered to embrace your social butterfly side—on your terms. You deserve to have fun and feel good doing it! As always, sending love!

xx,

Alex



Timestamps:

00:00:00 Welcome back to Calling in Sick!

00:01:42 Alex’s Catch-Up

00:10:35 Alex’s Picks of the Week (CurrentBody Infrared Face Mask & Tuckernuck)

00:12:58 Welcome to Going to Events with Confidence!

00:15:10 Communicating the Tentative RSVP

00:18:30 Asking for Accommodations at Events

00:20:30 Top 6 Things I Do Leading into An Event

00:23:50 Mental Health & Events — Guilt, Being Self-Critical and FODO

00:28:11 How to Actually Go on a Trip or Event Without a Caregiver

00:32:04 Give Yourself Permission to Have Fun!

00:35:15 Masking Being Healthy versus Being Honest at Events

00:37:00 My Hottest Take Yet!! (When NOT To Educate)

00:39:42 How to Cancel Attending an Event Last Minute

00:45:55 Thank you for listening! 

----------------------------------------------------------------

Stay connected and follow social:

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


Episode Resources:

Buoy: https://www.justaddbuoy.com/ALEXANDRA54836

Alex’s At-Home Duvet Day Purchases: https://shopmy.us/collections/1190429


Alex’s Picks of the Week:

• CurrentBody Infrared Face Mask: https://go.shopmy.us/p-12199449

— ALEXANDRAWILDESON for 10% off at checkout

• Tuckernuck (black dress I wore to DC): https://go.shopmy.us/p-12199494 


#chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #travel #events #RSVP #socialanxiety 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3055 The Secret to Chronic Illness Management: Chronius Care This week on Calling in Sick, I sit down with Danielle Lazarowitz, founder of Chronius Care, a virtual healthcare service designed for chronic illness warriors by a chronic illness warrior. Danielle shares her powerful journey, from the struggles of searching for a diagnosis and managing debilitating symptoms to dealing with lackluster care. These experiences ultimately inspired her to reimagine healthcare for spoonies everywhere. We unpack why the current healthcare system often fails chronic illness patients and how Chronius Care is changing the game. The virtual platform gives each patient access to a primary care physician, patient coordinator, patient advocate and mental-health specialists. If you’ve ever felt like you don’t fit into the box that is the current medical system, this episode is for you. As always, sending love! xx, Alex Timestamps: 00:00:00 Welcome back to Calling in Sick! 00:01:22 Alex’s Catch-Up 00:04:49 Alex’s Picks of the Week (Magic Minds & Mini-Gravity Blanket) 00:07:27 Why Chronius Care is on Calling in Sick 00:09:42 Welcome to Chronius Care! 00:10:22 Danielle’s Health Story — Symptoms, Diagnosis and Current Care Regimen 00:30:01 Danielle’s Thoughts on Chronic Illness’ impact to Grief, Identity and Mental Health 00:34:03 Finding Providers: Primary Care, Specialists and Mayo Clinic 00:36:25 The Creation of “Chronius Care” 00:47:04 What Does Chronius Care Offer? 00:53:19 What Does Being a Chronius Care Patient Look Like, and Do I Need a Formal Diagnosis? 01:05:51 Chronius Care’s Helping Patient’s Navigate the ER & Hospitalizations 01:10:31 Chronius Care’s Care Advocate Program 01:13:10 The Future of Chronius Care 01:21:13 Get In Touch 01:23:09 Thank you for listening! ---------------------------------------------------------------- Stay connected and follow social: Instagram - https://www.instagram.com/callinginsickpod/ TikTok - https://www.tiktok.com/@callinginsickpod Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Episode Resources: Chronius Care: https://www.chronicillnesspcp.com/ Contact Chronius Care: hello@chroniushealth.com Psychology Today: https://www.psychologytoday.com/us Alex’s Picks of the Week: Magic Minds: https://www.magicmind.com/CALLINGINSICK20 Weighted Lap Blanket: https://go.shopmy.us/p-11988412 #chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #chronicillnessmanagement #chroniuscare Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Jan 2025 08:00:00 -0000 full 1 18 Just Media This week on Calling in Sick, I sit down with Danielle Lazarowitz, founder of Chronius Care, a virtual healthcare service designed for chronic illness warriors by a chronic illness warrior. Danielle shares her powerful journey, from the struggles of searching for a diagnosis and managing debilitating symptoms to dealing with lackluster care. These experiences ultimately inspired her to reimagine healthcare for spoonies everywhere. We unpack why the current healthcare system often fails chronic illness patients and how Chronius Care is changing the game. The virtual platform gives each patient access to a primary care physician, patient coordinator, patient advocate and mental-health specialists. If you’ve ever felt like you don’t fit into the box that is the current medical system, this episode is for you. As always, sending love! xx, Alex Timestamps: 00:00:00 Welcome back to Calling in Sick! 00:01:22 Alex’s Catch-Up 00:04:49 Alex’s Picks of the Week (Magic Minds & Mini-Gravity Blanket) 00:07:27 Why Chronius Care is on Calling in Sick 00:09:42 Welcome to Chronius Care! 00:10:22 Danielle’s Health Story — Symptoms, Diagnosis and Current Care Regimen 00:30:01 Danielle’s Thoughts on Chronic Illness’ impact to Grief, Identity and Mental Health 00:34:03 Finding Providers: Primary Care, Specialists and Mayo Clinic 00:36:25 The Creation of “Chronius Care” 00:47:04 What Does Chronius Care Offer? 00:53:19 What Does Being a Chronius Care Patient Look Like, and Do I Need a Formal Diagnosis? 01:05:51 Chronius Care’s Helping Patient’s Navigate the ER & Hospitalizations 01:10:31 Chronius Care’s Care Advocate Program 01:13:10 The Future of Chronius Care 01:21:13 Get In Touch 01:23:09 Thank you for listening! ---------------------------------------------------------------- Stay connected and follow social: Instagram - https://www.instagram.com/callinginsickpod/ TikTok - https://www.tiktok.com/@callinginsickpod Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Episode Resources: Chronius Care: https://www.chronicillnesspcp.com/ Contact Chronius Care: hello@chroniushealth.com Psychology Today: https://www.psychologytoday.com/us Alex’s Picks of the Week: Magic Minds: https://www.magicmind.com/CALLINGINSICK20 Weighted Lap Blanket: https://go.shopmy.us/p-11988412 #chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #chronicillnessmanagement #chroniuscare Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Calling in Sick, I sit down with Danielle Lazarowitz, founder of Chronius Care, a virtual healthcare service designed for chronic illness warriors by a chronic illness warrior. Danielle shares her powerful journey, from the struggles of searching for a diagnosis and managing debilitating symptoms to dealing with lackluster care. These experiences ultimately inspired her to reimagine healthcare for spoonies everywhere. We unpack why the current healthcare system often fails chronic illness patients and how Chronius Care is changing the game. The virtual platform gives each patient access to a primary care physician, patient coordinator, patient advocate and mental-health specialists. If you’ve ever felt like you don’t fit into the box that is the current medical system, this episode is for you. As always, sending love!

xx,

Alex


Timestamps:

00:00:00 Welcome back to Calling in Sick!

00:01:22 Alex’s Catch-Up

00:04:49 Alex’s Picks of the Week (Magic Minds & Mini-Gravity Blanket)

00:07:27 Why Chronius Care is on Calling in Sick

00:09:42 Welcome to Chronius Care!

00:10:22 Danielle’s Health Story — Symptoms, Diagnosis and Current Care Regimen

00:30:01 Danielle’s Thoughts on Chronic Illness’ impact to Grief, Identity and Mental Health

00:34:03 Finding Providers: Primary Care, Specialists and Mayo Clinic

00:36:25 The Creation of “Chronius Care”

00:47:04 What Does Chronius Care Offer?

00:53:19 What Does Being a Chronius Care Patient Look Like, and Do I Need a Formal Diagnosis?

01:05:51 Chronius Care’s Helping Patient’s Navigate the ER & Hospitalizations

01:10:31 Chronius Care’s Care Advocate Program

01:13:10 The Future of Chronius Care

01:21:13 Get In Touch

01:23:09 Thank you for listening!

----------------------------------------------------------------

Stay connected and follow social:

Instagram - https://www.instagram.com/callinginsickpod/

TikTok - https://www.tiktok.com/@callinginsickpod

Facebook - https://www.facebook.com/profile.php?id=61558234607568

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


Episode Resources:

Chronius Care: https://www.chronicillnesspcp.com/

Contact Chronius Care: hello@chroniushealth.com

Psychology Today: https://www.psychologytoday.com/us


Alex’s Picks of the Week:

Magic Minds: https://www.magicmind.com/CALLINGINSICK20

Weighted Lap Blanket: https://go.shopmy.us/p-11988412


#chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #chronicillnessmanagement #chroniuscare

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5288 Dating with Chronic Illness: Q&A with a Caregiver and Chronically Ill Partner This week on Calling in Sick, my husband Cooper joins me for a candid Q&A session where we tackle your top questions about dating and relationships while living with chronic illness. Whether you're navigating the dating world, maintaining a relationship, or balancing the caregiver role, this episode is packed with oversharing, practical advice, and plenty of laughs. We give our two cents on caregivers playing “the middleman”, if embracing the caregiver role is necessary, and how to handle caregiver burnout and building resentment. From green and red flags in dating to dealing with misunderstandings about chronic illness, this episode has something for everyone — caregiver or chronically sick baddie in love. We hope this episode leaves you feeling empowered and confident to navigate dating and relationships, no matter where you’re at in your journey. As always, sending love! xx, Alex Timestamps:  00:00:00 - Welcome back to Calling in Sick! 00:02:00 - Alex’s Catch-Up 00:06:03 - Alex’s Picks of the Week (Magic Minds & Nuuds) 00:10:22 - Q&A with Cooper and Alex  00:11:22 - Cooper being a Middleman 00:15:05 - Reality of Dating Someone With a Chronic Illness 00:18:58 - Should You Embrace the Caregiver Role 00:22:10 - Taking Care of Someone on the Hard Days 00:26:10 - Caregivers Burnout and Building Resentment 00:34:07 - Green and Red Flags of Dating and Chronic Illness 00:40:11 - Chronic Illness Life Impact & Seasons of Life 00:42:22 - Handling Misunderstandings of Chronic Illness 00:45:49 - How to Meet New People While Chronically Sick 00:50:36- Thank you for listening!  ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Learn More about The Hidden Disability Sunflower Project: https://hdsunflower.com/ Alex’s Picks of the Week: • Magic Minds — https://www.magicmind.com/CALLINGINSICK20 • Nuuds PJs — https://go.shopmy.us/p-11674705 #chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #datingandchronicillness #chronicillnessandrelationships Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 Jan 2025 08:00:00 -0000 full 1 17 Just Media This week on Calling in Sick, my husband Cooper joins me for a candid Q&A session where we tackle your top questions about dating and relationships while living with chronic illness. Whether you're navigating the dating world, maintaining a relationship, or balancing the caregiver role, this episode is packed with oversharing, practical advice, and plenty of laughs. We give our two cents on caregivers playing “the middleman”, if embracing the caregiver role is necessary, and how to handle caregiver burnout and building resentment. From green and red flags in dating to dealing with misunderstandings about chronic illness, this episode has something for everyone — caregiver or chronically sick baddie in love. We hope this episode leaves you feeling empowered and confident to navigate dating and relationships, no matter where you’re at in your journey. As always, sending love! xx, Alex Timestamps:  00:00:00 - Welcome back to Calling in Sick! 00:02:00 - Alex’s Catch-Up 00:06:03 - Alex’s Picks of the Week (Magic Minds & Nuuds) 00:10:22 - Q&A with Cooper and Alex  00:11:22 - Cooper being a Middleman 00:15:05 - Reality of Dating Someone With a Chronic Illness 00:18:58 - Should You Embrace the Caregiver Role 00:22:10 - Taking Care of Someone on the Hard Days 00:26:10 - Caregivers Burnout and Building Resentment 00:34:07 - Green and Red Flags of Dating and Chronic Illness 00:40:11 - Chronic Illness Life Impact & Seasons of Life 00:42:22 - Handling Misunderstandings of Chronic Illness 00:45:49 - How to Meet New People While Chronically Sick 00:50:36- Thank you for listening!  ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Learn More about The Hidden Disability Sunflower Project: https://hdsunflower.com/ Alex’s Picks of the Week: • Magic Minds — https://www.magicmind.com/CALLINGINSICK20 • Nuuds PJs — https://go.shopmy.us/p-11674705 #chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #datingandchronicillness #chronicillnessandrelationships Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Calling in Sick, my husband Cooper joins me for a candid Q&A session where we tackle your top questions about dating and relationships while living with chronic illness. Whether you're navigating the dating world, maintaining a relationship, or balancing the caregiver role, this episode is packed with oversharing, practical advice, and plenty of laughs. We give our two cents on caregivers playing “the middleman”, if embracing the caregiver role is necessary, and how to handle caregiver burnout and building resentment. From green and red flags in dating to dealing with misunderstandings about chronic illness, this episode has something for everyone — caregiver or chronically sick baddie in love. We hope this episode leaves you feeling empowered and confident to navigate dating and relationships, no matter where you’re at in your journey. As always, sending love!


xx,

Alex


Timestamps: 

00:00:00 - Welcome back to Calling in Sick!

00:02:00 - Alex’s Catch-Up

00:06:03 - Alex’s Picks of the Week (Magic Minds & Nuuds)

00:10:22 - Q&A with Cooper and Alex 

00:11:22 - Cooper being a Middleman

00:15:05 - Reality of Dating Someone With a Chronic Illness

00:18:58 - Should You Embrace the Caregiver Role

00:22:10 - Taking Care of Someone on the Hard Days

00:26:10 - Caregivers Burnout and Building Resentment

00:34:07 - Green and Red Flags of Dating and Chronic Illness

00:40:11 - Chronic Illness Life Impact & Seasons of Life

00:42:22 - Handling Misunderstandings of Chronic Illness

00:45:49 - How to Meet New People While Chronically Sick

00:50:36- Thank you for listening! 


----------------------------------------------------------------

Stay connected and follow social:

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/

Learn More about The Hidden Disability Sunflower Project: https://hdsunflower.com/


Alex’s Picks of the Week:

• Magic Minds — https://www.magicmind.com/CALLINGINSICK20

• Nuuds PJs — https://go.shopmy.us/p-11674705


#chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #datingandchronicillness #chronicillnessandrelationships

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3275 Pain Reprocessing Therapy Deep Dive: Helping Chronic Pain ft. Vanessa Blackstone, MSW, ACSW (Part 2) This week on Calling in Sick, join me for Part 2 of my two-part series with Vanessa Blackstone, MSW, ACSW, and Executive Director of the Pain Psychology Center. In Part 1, we explored Vanessa’s personal journey with chronic pain and introduced Pain Reprocessing Therapy (PRT)—a method that helps retrain the brain to interpret and respond to pain signals differently. Now, in Part 2, we’re diving deeper into the science behind PRT, discussing its potential benefits for those with structural damage and chronic illness, and addressing common misconceptions around PRT. If you’ve ever been skeptical about pain management approaches, you’re not alone—I feel the same. But my hope is that after listening to this series, we’ll both walk away with new tools to address our pain, renewed optimism for what’s possible and a path to living a better life. With a new year on the horizon, why not embrace hope that chronic pain can improve?! As always, I’m sending love! xx, Alex Timestamps: 00:00:00 - Welcome back to Calling in Sick! 00:00:20 - Alex’s Catch-Up 00:02:10 - Alex’s Picks of the Week (Hilma Digestive Enzyme & Buoy Rescue Salt) 00:3:35 - Personality Types, Trauma & Chronic Pain 00:7:51 - How Trauma Transforms into Chronic Pain 00:10:04 - What is Pain Reprocessing Therapy Actually Like? 00:12:12 - I’m Scared to Try PRT, now what? And What is Outcome Independence? 00:18:53 - What are the Modalities of PRT and Intro to Somatic Tracking 00:23:07 - Do you NEED a PRT Therapist? 00:31:10 - Successful with PRT 00:41:07 - Why Getting it Right Does NOT Matter!! 00:50:25 - PRT and Traditional Western Pain Management 00:52:47 - Vagus Nerve, Psychedelic Therapy and Pain Reprocessing Therapy 00:56:21- Thank you for listening! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- • Powered by: Just Media House -- https://www.justmediahouse.com/ • Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ • Shop Vanessa Blackstone’s Book, “The Pain Reprocessing Therapy Workbook”: https://a.co/d/1TQMuZq Alex’s Picks of the Week: • Hilma Gluten & Dairy Digestive Enzyme — https://go.shopmy.us/p-11614366 • Buoy Rescue Salts — https://www.justaddbuoy.com/ALEXANDRA54836 #chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #chronicpain #painmanagement #painreprocessingtherapy Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 30 Dec 2024 08:00:00 -0000 full 1 18 Just Media This week on Calling in Sick, join me for Part 2 of my two-part series with Vanessa Blackstone, MSW, ACSW, and Executive Director of the Pain Psychology Center. In Part 1, we explored Vanessa’s personal journey with chronic pain and introduced Pain Reprocessing Therapy (PRT)—a method that helps retrain the brain to interpret and respond to pain signals differently. Now, in Part 2, we’re diving deeper into the science behind PRT, discussing its potential benefits for those with structural damage and chronic illness, and addressing common misconceptions around PRT. If you’ve ever been skeptical about pain management approaches, you’re not alone—I feel the same. But my hope is that after listening to this series, we’ll both walk away with new tools to address our pain, renewed optimism for what’s possible and a path to living a better life. With a new year on the horizon, why not embrace hope that chronic pain can improve?! As always, I’m sending love! xx, Alex Timestamps: 00:00:00 - Welcome back to Calling in Sick! 00:00:20 - Alex’s Catch-Up 00:02:10 - Alex’s Picks of the Week (Hilma Digestive Enzyme & Buoy Rescue Salt) 00:3:35 - Personality Types, Trauma & Chronic Pain 00:7:51 - How Trauma Transforms into Chronic Pain 00:10:04 - What is Pain Reprocessing Therapy Actually Like? 00:12:12 - I’m Scared to Try PRT, now what? And What is Outcome Independence? 00:18:53 - What are the Modalities of PRT and Intro to Somatic Tracking 00:23:07 - Do you NEED a PRT Therapist? 00:31:10 - Successful with PRT 00:41:07 - Why Getting it Right Does NOT Matter!! 00:50:25 - PRT and Traditional Western Pain Management 00:52:47 - Vagus Nerve, Psychedelic Therapy and Pain Reprocessing Therapy 00:56:21- Thank you for listening! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- • Powered by: Just Media House -- https://www.justmediahouse.com/ • Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ • Shop Vanessa Blackstone’s Book, “The Pain Reprocessing Therapy Workbook”: https://a.co/d/1TQMuZq Alex’s Picks of the Week: • Hilma Gluten & Dairy Digestive Enzyme — https://go.shopmy.us/p-11614366 • Buoy Rescue Salts — https://www.justaddbuoy.com/ALEXANDRA54836 #chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #chronicpain #painmanagement #painreprocessingtherapy Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Calling in Sick, join me for Part 2 of my two-part series with Vanessa Blackstone, MSW, ACSW, and Executive Director of the Pain Psychology Center. In Part 1, we explored Vanessa’s personal journey with chronic pain and introduced Pain Reprocessing Therapy (PRT)—a method that helps retrain the brain to interpret and respond to pain signals differently. Now, in Part 2, we’re diving deeper into the science behind PRT, discussing its potential benefits for those with structural damage and chronic illness, and addressing common misconceptions around PRT. If you’ve ever been skeptical about pain management approaches, you’re not alone—I feel the same. But my hope is that after listening to this series, we’ll both walk away with new tools to address our pain, renewed optimism for what’s possible and a path to living a better life. With a new year on the horizon, why not embrace hope that chronic pain can improve?! As always, I’m sending love!

xx,

Alex


Timestamps:

00:00:00 - Welcome back to Calling in Sick!

00:00:20 - Alex’s Catch-Up

00:02:10 - Alex’s Picks of the Week (Hilma Digestive Enzyme & Buoy Rescue Salt)

00:3:35 - Personality Types, Trauma & Chronic Pain

00:7:51 - How Trauma Transforms into Chronic Pain

00:10:04 - What is Pain Reprocessing Therapy Actually Like?

00:12:12 - I’m Scared to Try PRT, now what? And What is Outcome Independence?

00:18:53 - What are the Modalities of PRT and Intro to Somatic Tracking

00:23:07 - Do you NEED a PRT Therapist?

00:31:10 - Successful with PRT

00:41:07 - Why Getting it Right Does NOT Matter!!

00:50:25 - PRT and Traditional Western Pain Management

00:52:47 - Vagus Nerve, Psychedelic Therapy and Pain Reprocessing Therapy

00:56:21- Thank you for listening!

----------------------------------------------------------------

Stay connected and follow social:

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

----------------------------------------------------------------

• Powered by: Just Media House -- https://www.justmediahouse.com/

• Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/

• Shop Vanessa Blackstone’s Book, “The Pain Reprocessing Therapy Workbook”: https://a.co/d/1TQMuZq


Alex’s Picks of the Week:

• Hilma Gluten & Dairy Digestive Enzyme — https://go.shopmy.us/p-11614366

• Buoy Rescue Salts — https://www.justaddbuoy.com/ALEXANDRA54836


#chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #chronicpain #painmanagement #painreprocessingtherapy

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3675 How to Heal Pain with Pain Reprocessing Therapy ft. Vanessa Blackstone, MSW, ACSW (Part 1) This week on Calling in Sick, I’m joined by Vanessa Blackstone, MSW, ACSW, Executive Director of the Pain Psychology Center, for Part 1 of a two-part series. Together, we delve into Pain Reprocessing Therapy (PRT), a groundbreaking approach that helps retrain the brain to interpret and respond to pain signals in a new way. Vanessa shares her personal journey with chronic pain and how she found her way to PRT. We discuss the science behind PRT and debunk common myths—like whether PRT can help someone who has structural damage or chronic inflammation. By the end of this episode, you’ll have a clear understanding of if you are a good candidate for PRT, and what success looks like in terms of your experience with chronic pain. Sending love, strength, and encouragement to everyone navigating this journey alongside me. xx, Alex Timestamps:  00:00:00 - Welcome back to Calling in Sick! 00:03:42 - Why We Are Talking about Chronic Pain & Disclaimer + Alex’s Pain Story 00:07:28 - Alex’s Picks of the Week (Magic Minds & Facial Reflexology / Lymphatic Drainage) 00:12:22 - Intro to Vanessa Blackstone 00:12:45 - Explanation of Pain Reprocessing Therapy 00:14:42 -Welcome, Vanessa Blackstone - her story, her journey with chronic pain and finding PRT 00:23:15 - Why Type A-People Are More Likely to Have Chronic Pain? 00:31:54 - Why Do Our Nervous Systems Prefer Living in Chaos?! 00:34:22 - Guardian Angels and Hope 00:36:08 - Scientifically Speaking, This is Pain and Pain Reprocessing Therapy  00:37:38 - Who Is a Good Candidate for PRT & Is It My Fault? 00:41:08 - Will PRT Help If You Have Structural Damage? 00:45:10 - What Does Success Look Like with PRT? 00:47:06- Thank you for listening!  ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- • Powered by: Just Media House -- https://www.justmediahouse.com/ • Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ • Shop Vanessa Blackstone’s Book, “The Pain Reprocessing Therapy Workbook”: https://a.co/d/1TQMuZq Alex’s Picks of the Week: • Magic Minds — https://www.magicmind.com/CALLINGINSICK20 • The Chief Skin Officer (Facial Reflexology )— https://www.chiefskinofficer.com/ #chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #chronicpain #painmanagement #painreprocessingtherapy Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Dec 2024 08:00:00 -0000 full 1 16 Just Media This week on Calling in Sick, I’m joined by Vanessa Blackstone, MSW, ACSW, Executive Director of the Pain Psychology Center, for Part 1 of a two-part series. Together, we delve into Pain Reprocessing Therapy (PRT), a groundbreaking approach that helps retrain the brain to interpret and respond to pain signals in a new way. Vanessa shares her personal journey with chronic pain and how she found her way to PRT. We discuss the science behind PRT and debunk common myths—like whether PRT can help someone who has structural damage or chronic inflammation. By the end of this episode, you’ll have a clear understanding of if you are a good candidate for PRT, and what success looks like in terms of your experience with chronic pain. Sending love, strength, and encouragement to everyone navigating this journey alongside me. xx, Alex Timestamps:  00:00:00 - Welcome back to Calling in Sick! 00:03:42 - Why We Are Talking about Chronic Pain & Disclaimer + Alex’s Pain Story 00:07:28 - Alex’s Picks of the Week (Magic Minds & Facial Reflexology / Lymphatic Drainage) 00:12:22 - Intro to Vanessa Blackstone 00:12:45 - Explanation of Pain Reprocessing Therapy 00:14:42 -Welcome, Vanessa Blackstone - her story, her journey with chronic pain and finding PRT 00:23:15 - Why Type A-People Are More Likely to Have Chronic Pain? 00:31:54 - Why Do Our Nervous Systems Prefer Living in Chaos?! 00:34:22 - Guardian Angels and Hope 00:36:08 - Scientifically Speaking, This is Pain and Pain Reprocessing Therapy  00:37:38 - Who Is a Good Candidate for PRT & Is It My Fault? 00:41:08 - Will PRT Help If You Have Structural Damage? 00:45:10 - What Does Success Look Like with PRT? 00:47:06- Thank you for listening!  ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- • Powered by: Just Media House -- https://www.justmediahouse.com/ • Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ • Shop Vanessa Blackstone’s Book, “The Pain Reprocessing Therapy Workbook”: https://a.co/d/1TQMuZq Alex’s Picks of the Week: • Magic Minds — https://www.magicmind.com/CALLINGINSICK20 • The Chief Skin Officer (Facial Reflexology )— https://www.chiefskinofficer.com/ #chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #chronicpain #painmanagement #painreprocessingtherapy Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Calling in Sick, I’m joined by Vanessa Blackstone, MSW, ACSW, Executive Director of the Pain Psychology Center, for Part 1 of a two-part series. Together, we delve into Pain Reprocessing Therapy (PRT), a groundbreaking approach that helps retrain the brain to interpret and respond to pain signals in a new way. Vanessa shares her personal journey with chronic pain and how she found her way to PRT. We discuss the science behind PRT and debunk common myths—like whether PRT can help someone who has structural damage or chronic inflammation. By the end of this episode, you’ll have a clear understanding of if you are a good candidate for PRT, and what success looks like in terms of your experience with chronic pain. Sending love, strength, and encouragement to everyone navigating this journey alongside me.

xx,

Alex


Timestamps: 

00:00:00 - Welcome back to Calling in Sick!

00:03:42 - Why We Are Talking about Chronic Pain & Disclaimer + Alex’s Pain Story

00:07:28 - Alex’s Picks of the Week (Magic Minds & Facial Reflexology / Lymphatic Drainage)

00:12:22 - Intro to Vanessa Blackstone

00:12:45 - Explanation of Pain Reprocessing Therapy

00:14:42 -Welcome, Vanessa Blackstone - her story, her journey with chronic pain and finding PRT

00:23:15 - Why Type A-People Are More Likely to Have Chronic Pain?

00:31:54 - Why Do Our Nervous Systems Prefer Living in Chaos?!

00:34:22 - Guardian Angels and Hope

00:36:08 - Scientifically Speaking, This is Pain and Pain Reprocessing Therapy 

00:37:38 - Who Is a Good Candidate for PRT & Is It My Fault?

00:41:08 - Will PRT Help If You Have Structural Damage?

00:45:10 - What Does Success Look Like with PRT?

00:47:06- Thank you for listening! 

----------------------------------------------------------------

Stay connected and follow social:

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

----------------------------------------------------------------

• Powered by: Just Media House -- https://www.justmediahouse.com/

• Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/

• Shop Vanessa Blackstone’s Book, “The Pain Reprocessing Therapy Workbook”: https://a.co/d/1TQMuZq


Alex’s Picks of the Week:

• Magic Minds — https://www.magicmind.com/CALLINGINSICK20

• The Chief Skin Officer (Facial Reflexology )— https://www.chiefskinofficer.com/


#chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #chronicpain #painmanagement #painreprocessingtherapy

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3067 Actually Helpful New Year’s Resolutions for People with Chronic Illness I can’t believe it… we’re nearing the end of 2024! So this week, we’re Calling in Sick to ditch the pressure of traditional New Year’s resolutions and create a plan that actually works — chronic illness style. The end of the year can feel like a mixed bag of emotions: gratitude, grief, hope, and even exhaustion. And guess what? That’s totally okay. In this episode, I’m sharing how to reflect, reset, and set meaningful goals — without the toxic positivity or all-or-nothing mindset. I’m breaking down my Annual Audit & New Year Action Plan, a guided process for looking back with compassion and moving forward with purpose. We’ll chat about redefining success, embracing small wins, and designing routines that work on both high- and low-energy days. It’s all about setting intentions that honor your reality while still creating space for growth. Grab a notebook, get cozy, and let’s build out next year in a way that feels good — one small step at a time. Sending so much love, light, and strength as we step into this new year together! xx, Alex PS: Join the group-chat on Instagram to participate in the 21-day challenge here! https://www.instagram.com/j/AbaZDVK6W9TE9fyg/ Timestamps:  00:00:00 Welcome back to Calling In Sick!  00:04:08 - Alex Health Updates  00:09:20 - New 21 Day Challenge 00:11:42 - Alex’s Picks of the Week 00:13:45 - Facing the New Year & End of Year Highlight Reels with a Chronic Illness 00:21:15 - Setting Goals: Cooper and My Year End Audit 00:27:12 - What I Learned in 2024 00:33:08 - Building a New Year Intentions Action Plan, Chronic Illness Edition 00:39:00 - Why Reflecting on Your Last Year is Important 00:41:35 - Biggest Episode Takeaways 00:43:25- Thank you for listening!  ---------------------------------------------------------------- Stay connected and follow social: • Instagram -- https://www.instagram.com/callinginsickpod/ • TikTok -- https://www.tiktok.com/@callinginsickpod • Facebook -- https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson -- https://www.instagram.com/alexandrawildeson/ Shop this Episode: https://shopmy.us/collections/1104872 Alex’s Picks of the Week: 1. Vermont Nut Free Chocolate -- https://go.shopmy.us/p-11262949 2. Modern Picnic -- https://go.shopmy.us/p-11262877 #chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #chronicpain #newyearsresolutions #newyears #holidays #endofyear #intentionsetting Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Dec 2024 08:00:00 -0000 full 1 15 Just Media I can’t believe it… we’re nearing the end of 2024! So this week, we’re Calling in Sick to ditch the pressure of traditional New Year’s resolutions and create a plan that actually works — chronic illness style. The end of the year can feel like a mixed bag of emotions: gratitude, grief, hope, and even exhaustion. And guess what? That’s totally okay. In this episode, I’m sharing how to reflect, reset, and set meaningful goals — without the toxic positivity or all-or-nothing mindset. I’m breaking down my Annual Audit & New Year Action Plan, a guided process for looking back with compassion and moving forward with purpose. We’ll chat about redefining success, embracing small wins, and designing routines that work on both high- and low-energy days. It’s all about setting intentions that honor your reality while still creating space for growth. Grab a notebook, get cozy, and let’s build out next year in a way that feels good — one small step at a time. Sending so much love, light, and strength as we step into this new year together! xx, Alex PS: Join the group-chat on Instagram to participate in the 21-day challenge here! https://www.instagram.com/j/AbaZDVK6W9TE9fyg/ Timestamps:  00:00:00 Welcome back to Calling In Sick!  00:04:08 - Alex Health Updates  00:09:20 - New 21 Day Challenge 00:11:42 - Alex’s Picks of the Week 00:13:45 - Facing the New Year & End of Year Highlight Reels with a Chronic Illness 00:21:15 - Setting Goals: Cooper and My Year End Audit 00:27:12 - What I Learned in 2024 00:33:08 - Building a New Year Intentions Action Plan, Chronic Illness Edition 00:39:00 - Why Reflecting on Your Last Year is Important 00:41:35 - Biggest Episode Takeaways 00:43:25- Thank you for listening!  ---------------------------------------------------------------- Stay connected and follow social: • Instagram -- https://www.instagram.com/callinginsickpod/ • TikTok -- https://www.tiktok.com/@callinginsickpod • Facebook -- https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson -- https://www.instagram.com/alexandrawildeson/ Shop this Episode: https://shopmy.us/collections/1104872 Alex’s Picks of the Week: 1. Vermont Nut Free Chocolate -- https://go.shopmy.us/p-11262949 2. Modern Picnic -- https://go.shopmy.us/p-11262877 #chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #chronicpain #newyearsresolutions #newyears #holidays #endofyear #intentionsetting Learn more about your ad choices. Visit megaphone.fm/adchoices I can’t believe it… we’re nearing the end of 2024! So this week, we’re Calling in Sick to ditch the pressure of traditional New Year’s resolutions and create a plan that actually works — chronic illness style. The end of the year can feel like a mixed bag of emotions: gratitude, grief, hope, and even exhaustion. And guess what? That’s totally okay. In this episode, I’m sharing how to reflect, reset, and set meaningful goals — without the toxic positivity or all-or-nothing mindset.

I’m breaking down my Annual Audit & New Year Action Plan, a guided process for looking back with compassion and moving forward with purpose. We’ll chat about redefining success, embracing small wins, and designing routines that work on both high- and low-energy days. It’s all about setting intentions that honor your reality while still creating space for growth.

Grab a notebook, get cozy, and let’s build out next year in a way that feels good — one small step at a time. Sending so much love, light, and strength as we step into this new year together!

xx,

Alex


PS: Join the group-chat on Instagram to participate in the 21-day challenge here!

https://www.instagram.com/j/AbaZDVK6W9TE9fyg/


Timestamps: 

00:00:00 Welcome back to Calling In Sick! 

00:04:08 - Alex Health Updates 

00:09:20 - New 21 Day Challenge

00:11:42 - Alex’s Picks of the Week

00:13:45 - Facing the New Year & End of Year Highlight Reels with a Chronic Illness

00:21:15 - Setting Goals: Cooper and My Year End Audit

00:27:12 - What I Learned in 2024

00:33:08 - Building a New Year Intentions Action Plan, Chronic Illness Edition

00:39:00 - Why Reflecting on Your Last Year is Important

00:41:35 - Biggest Episode Takeaways

00:43:25- Thank you for listening! 

----------------------------------------------------------------

Stay connected and follow social:

• Instagram -- https://www.instagram.com/callinginsickpod/

• TikTok -- https://www.tiktok.com/@callinginsickpod

• Facebook -- https://www.facebook.com/profile.php?id=61558234607568

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson -- https://www.instagram.com/alexandrawildeson/

Shop this Episode: https://shopmy.us/collections/1104872


Alex’s Picks of the Week:

1. Vermont Nut Free Chocolate -- https://go.shopmy.us/p-11262949

2. Modern Picnic -- https://go.shopmy.us/p-11262877


#chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #chronicpain #newyearsresolutions #newyears #holidays #endofyear #intentionsetting

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2898 Understanding Chronic Pain with a Chronic Illness This week, we’re Calling in Sick for the very first episode dedicated to PAIN—one of the most universal yet misunderstood experiences in the chronic illness community. Chronic pain is complex, persistent, and deeply personal, which is why I’m kicking off a special series exploring this topic. In this week’s episode, I open up about my personal journey with pain, from childhood episodes to managing chronic pain as an adult. I break down the different types of pain, explain why it’s so challenging to diagnose and treat, and highlight the often-overlooked impact chronic pain has on mental health. I also share practical tips for describing pain more effectively to healthcare providers and walk you through 5 essential pain-management toolboxes that have helped me along the way. Finally, I’m launching a 21-Day Challenge designed to help us all build new tools for managing pain together. Join me on Instagram (@alexandrawildeson) for this journey toward better understanding, compassion, and self-care. Sending love, hugs, and thanks for Calling in Sick with me! xx, Alex Timestamps: 00:00:00 Welcome back to Calling In Sick! 00:02:15 Alex’s Health Update 00:06:12 Alex’s Thoughts on BlueCrossBlueShield Surgical Anesthesia Policy (now redacted) 00:10:01 Alex’s New Year Audit and Goal Making Ritual 00:11:33 Alex’s Wellness Picks of the Week 00:14:10 What even is Chronic Pain and Why is it SO hard to treat and understand? 00:21:10 How to Describe YOUR Pain 00:23:24 What are the different types of pain? 00:25:20 Chronic Pain’s impact on Mental Health 00:28:08 Tips for Managing Pain - Holistic Management 00:30:18 Tips for Managing Pain - At-Home Management 00:31:41 Tips for Managing Pain - Psychological / Psychosomatic 00:33:44 Tips for Managing Pain - Western Pain Management 00:38:18 Tips for Managing Pain - Guided Therapy 00:40:32 What to Expect in Future Pain Episodes 00:42:15 Alex’s 21-Day Chronic Pain Challenge 00:45:28 Thank you for listening! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by Just Media House — https://www.justmediahouse.com/ Produced by Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Shop this Episode — https://shopmy.us/collections/746944 #chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #chronicpain #painmanagement Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Dec 2024 08:00:00 -0000 full 1 14 Just Media This week, we’re Calling in Sick for the very first episode dedicated to PAIN—one of the most universal yet misunderstood experiences in the chronic illness community. Chronic pain is complex, persistent, and deeply personal, which is why I’m kicking off a special series exploring this topic. In this week’s episode, I open up about my personal journey with pain, from childhood episodes to managing chronic pain as an adult. I break down the different types of pain, explain why it’s so challenging to diagnose and treat, and highlight the often-overlooked impact chronic pain has on mental health. I also share practical tips for describing pain more effectively to healthcare providers and walk you through 5 essential pain-management toolboxes that have helped me along the way. Finally, I’m launching a 21-Day Challenge designed to help us all build new tools for managing pain together. Join me on Instagram (@alexandrawildeson) for this journey toward better understanding, compassion, and self-care. Sending love, hugs, and thanks for Calling in Sick with me! xx, Alex Timestamps: 00:00:00 Welcome back to Calling In Sick! 00:02:15 Alex’s Health Update 00:06:12 Alex’s Thoughts on BlueCrossBlueShield Surgical Anesthesia Policy (now redacted) 00:10:01 Alex’s New Year Audit and Goal Making Ritual 00:11:33 Alex’s Wellness Picks of the Week 00:14:10 What even is Chronic Pain and Why is it SO hard to treat and understand? 00:21:10 How to Describe YOUR Pain 00:23:24 What are the different types of pain? 00:25:20 Chronic Pain’s impact on Mental Health 00:28:08 Tips for Managing Pain - Holistic Management 00:30:18 Tips for Managing Pain - At-Home Management 00:31:41 Tips for Managing Pain - Psychological / Psychosomatic 00:33:44 Tips for Managing Pain - Western Pain Management 00:38:18 Tips for Managing Pain - Guided Therapy 00:40:32 What to Expect in Future Pain Episodes 00:42:15 Alex’s 21-Day Chronic Pain Challenge 00:45:28 Thank you for listening! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by Just Media House — https://www.justmediahouse.com/ Produced by Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Shop this Episode — https://shopmy.us/collections/746944 #chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #chronicpain #painmanagement Learn more about your ad choices. Visit megaphone.fm/adchoices This week, we’re Calling in Sick for the very first episode dedicated to PAIN—one of the most universal yet misunderstood experiences in the chronic illness community. Chronic pain is complex, persistent, and deeply personal, which is why I’m kicking off a special series exploring this topic.

In this week’s episode, I open up about my personal journey with pain, from childhood episodes to managing chronic pain as an adult. I break down the different types of pain, explain why it’s so challenging to diagnose and treat, and highlight the often-overlooked impact chronic pain has on mental health.

I also share practical tips for describing pain more effectively to healthcare providers and walk you through 5 essential pain-management toolboxes that have helped me along the way.

Finally, I’m launching a 21-Day Challenge designed to help us all build new tools for managing pain together. Join me on Instagram (@alexandrawildeson) for this journey toward better understanding, compassion, and self-care.

Sending love, hugs, and thanks for Calling in Sick with me!

xx, Alex


Timestamps:

00:00:00 Welcome back to Calling In Sick!

00:02:15 Alex’s Health Update

00:06:12 Alex’s Thoughts on BlueCrossBlueShield Surgical Anesthesia Policy (now redacted)

00:10:01 Alex’s New Year Audit and Goal Making Ritual

00:11:33 Alex’s Wellness Picks of the Week

00:14:10 What even is Chronic Pain and Why is it SO hard to treat and understand?

00:21:10 How to Describe YOUR Pain

00:23:24 What are the different types of pain?

00:25:20 Chronic Pain’s impact on Mental Health

00:28:08 Tips for Managing Pain - Holistic Management

00:30:18 Tips for Managing Pain - At-Home Management

00:31:41 Tips for Managing Pain - Psychological / Psychosomatic

00:33:44 Tips for Managing Pain - Western Pain Management

00:38:18 Tips for Managing Pain - Guided Therapy

00:40:32 What to Expect in Future Pain Episodes

00:42:15 Alex’s 21-Day Chronic Pain Challenge

00:45:28 Thank you for listening!

----------------------------------------------------------------

Stay connected and follow social:

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

----------------------------------------------------------------

Powered by Just Media House — https://www.justmediahouse.com/

Produced by Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


Shop this Episode — https://shopmy.us/collections/746944


#chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #chronicpain #painmanagement

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3019 Living Undiagnosed: Alex Gray’s Chronic Illness Journey This week on Calling in Sick, I sit down with Alex Gray (@alexogray), UK-based TV presenter, actress, and founder, to reflect on her journey with chronic illness. We unpack the toll of hustle culture on health, the disorienting feeling of being a stranger in your own body, and the challenges of navigating life without a clear diagnosis. We explore how chronic illness reshapes relationships - the weight of masking our reality, facing disbelief and misunderstanding, and learning to pick our battles while still finding compassion for ourselves and others. Our conversation also touches on how chronic illness transforms identity and mental health, from the exhaustion of constant perseverance to discovering strength in slowing down and living authentically. One Monday, double the Alex, triple the laughter — join for an honest conversation about life and relationships while being chronically ill. Sending everyone love and hugs - and thanks for Calling in Sick with me! xx, Alex Timestamps: 00:00:00 Welcome back to Calling In Sick!  00:02:55 Alex’s Health/Life Update 00:13:05 Alex’s Wellness Picks of the Week 00:16:50 Introduction to Alex Gray (@alexogray), UK-based TV presenter, actress, and founder 00:25:30 Alex’s first symptoms 00:32:15 Alex’s journey to diagnosis 00:51:00 Alex’s feelings around her chronic illness diagnosis 01:02:45 Friendship & chronic illness 01:06:15 Family & chronic illness 01:15:00 Masking your chronic illness 01:24:04 Roses & Thorns of chronic illness 01:38:40 Thank you for listening!  ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ #chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #celiacdisease #alexogray #alexgray Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 02 Dec 2024 08:00:00 -0000 full 1 13 Just Media This week on Calling in Sick, I sit down with Alex Gray (@alexogray), UK-based TV presenter, actress, and founder, to reflect on her journey with chronic illness. We unpack the toll of hustle culture on health, the disorienting feeling of being a stranger in your own body, and the challenges of navigating life without a clear diagnosis. We explore how chronic illness reshapes relationships - the weight of masking our reality, facing disbelief and misunderstanding, and learning to pick our battles while still finding compassion for ourselves and others. Our conversation also touches on how chronic illness transforms identity and mental health, from the exhaustion of constant perseverance to discovering strength in slowing down and living authentically. One Monday, double the Alex, triple the laughter — join for an honest conversation about life and relationships while being chronically ill. Sending everyone love and hugs - and thanks for Calling in Sick with me! xx, Alex Timestamps: 00:00:00 Welcome back to Calling In Sick!  00:02:55 Alex’s Health/Life Update 00:13:05 Alex’s Wellness Picks of the Week 00:16:50 Introduction to Alex Gray (@alexogray), UK-based TV presenter, actress, and founder 00:25:30 Alex’s first symptoms 00:32:15 Alex’s journey to diagnosis 00:51:00 Alex’s feelings around her chronic illness diagnosis 01:02:45 Friendship & chronic illness 01:06:15 Family & chronic illness 01:15:00 Masking your chronic illness 01:24:04 Roses & Thorns of chronic illness 01:38:40 Thank you for listening!  ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ #chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #celiacdisease #alexogray #alexgray Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Calling in Sick, I sit down with Alex Gray (@alexogray), UK-based TV presenter, actress, and founder, to reflect on her journey with chronic illness. We unpack the toll of hustle culture on health, the disorienting feeling of being a stranger in your own body, and the challenges of navigating life without a clear diagnosis. We explore how chronic illness reshapes relationships - the weight of masking our reality, facing disbelief and misunderstanding, and learning to pick our battles while still finding compassion for ourselves and others. Our conversation also touches on how chronic illness transforms identity and mental health, from the exhaustion of constant perseverance to discovering strength in slowing down and living authentically. One Monday, double the Alex, triple the laughter — join for an honest conversation about life and relationships while being chronically ill. Sending everyone love and hugs - and thanks for Calling in Sick with me!

xx, Alex



Timestamps:

00:00:00 Welcome back to Calling In Sick! 

00:02:55 Alex’s Health/Life Update

00:13:05 Alex’s Wellness Picks of the Week

00:16:50 Introduction to Alex Gray (@alexogray), UK-based TV presenter, actress, and founder

00:25:30 Alex’s first symptoms

00:32:15 Alex’s journey to diagnosis

00:51:00 Alex’s feelings around her chronic illness diagnosis

01:02:45 Friendship & chronic illness

01:06:15 Family & chronic illness

01:15:00 Masking your chronic illness

01:24:04 Roses & Thorns of chronic illness

01:38:40 Thank you for listening! 


----------------------------------------------------------------


Stay connected and follow social:

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


#chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #celiacdisease #alexogray #alexgray

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 6451 How to Survive the Holiday Season with a Chronic Illness In this week’s episode of Calling in Sick, I go into depth on how to navigate the holiday season with a chronic illness. It is *so* easy to over do it, when everyone around you is baking Pinterest worthy desserts and listing all the things they’re thankful for… like their health. We have to think through the logistics of traveling (if you haven’t, go watch episode 11 for more tips), socializing, and saving our spoons. We have to figure out how to effectively communicate boundaries with everything from our emotions to food sensitivities or allergies (keep that pecan pie AWAY!). Beyond that, this time of year is full of emotions, good and bad. We reflect on the year as a whole, how this season would be different if our health was better and comparing ourselves to peers and family that just don’t struggle the same way. From my thoughts on why this joyful season can be challenging as a sick chick to my how-to’s on navigating gatherings and spoon usage, I talk about it ALL in this holiday survival guide. Sending everyone my love, hugs and a spare spoon this holiday season - thanks for Calling in Sick with me this Thanksgiving!  xx, Alex Timestamps:  00:00:00 Welcome back to Calling In Sick!  00:02:25 Alex’s Health Update 00:13:45 Alex’s 21 Days to Less Anxiety Challenge  00:15:15 Alex’s Wellness Picks of the Week 00:18:22 Navigating the holiday season with a Chronic Illness 00:20:50 Combatting the energy toll of the holidays 00:25:30 Holiday-specific travel tips 00:27:55 Reflection during the holiday season 00:36:20 Internalized perception during the holiday season 00:46:30 Proactive communication with others 00:53:50 My #1 tip for thriving this holiday season 00:56:00 Recouping after the holidays 01:00:05 Thank you for listening!  ---------------------------------------------------------------- Thank you to the sponsors for this episode:  For a limited time, use the code “CallingInSick” for 25% off your first session on Malla.co. Malla is here to help you thrive! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ #chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #traveltips #holidayseason Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Nov 2024 08:00:00 -0000 full 1 12 Just Media In this week’s episode of Calling in Sick, I go into depth on how to navigate the holiday season with a chronic illness. It is *so* easy to over do it, when everyone around you is baking Pinterest worthy desserts and listing all the things they’re thankful for… like their health. We have to think through the logistics of traveling (if you haven’t, go watch episode 11 for more tips), socializing, and saving our spoons. We have to figure out how to effectively communicate boundaries with everything from our emotions to food sensitivities or allergies (keep that pecan pie AWAY!). Beyond that, this time of year is full of emotions, good and bad. We reflect on the year as a whole, how this season would be different if our health was better and comparing ourselves to peers and family that just don’t struggle the same way. From my thoughts on why this joyful season can be challenging as a sick chick to my how-to’s on navigating gatherings and spoon usage, I talk about it ALL in this holiday survival guide. Sending everyone my love, hugs and a spare spoon this holiday season - thanks for Calling in Sick with me this Thanksgiving!  xx, Alex Timestamps:  00:00:00 Welcome back to Calling In Sick!  00:02:25 Alex’s Health Update 00:13:45 Alex’s 21 Days to Less Anxiety Challenge  00:15:15 Alex’s Wellness Picks of the Week 00:18:22 Navigating the holiday season with a Chronic Illness 00:20:50 Combatting the energy toll of the holidays 00:25:30 Holiday-specific travel tips 00:27:55 Reflection during the holiday season 00:36:20 Internalized perception during the holiday season 00:46:30 Proactive communication with others 00:53:50 My #1 tip for thriving this holiday season 00:56:00 Recouping after the holidays 01:00:05 Thank you for listening!  ---------------------------------------------------------------- Thank you to the sponsors for this episode:  For a limited time, use the code “CallingInSick” for 25% off your first session on Malla.co. Malla is here to help you thrive! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ #chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #traveltips #holidayseason Learn more about your ad choices. Visit megaphone.fm/adchoices In this week’s episode of Calling in Sick, I go into depth on how to navigate the holiday season with a chronic illness. It is *so* easy to over do it, when everyone around you is baking Pinterest worthy desserts and listing all the things they’re thankful for… like their health. We have to think through the logistics of traveling (if you haven’t, go watch episode 11 for more tips), socializing, and saving our spoons. We have to figure out how to effectively communicate boundaries with everything from our emotions to food sensitivities or allergies (keep that pecan pie AWAY!). Beyond that, this time of year is full of emotions, good and bad. We reflect on the year as a whole, how this season would be different if our health was better and comparing ourselves to peers and family that just don’t struggle the same way. From my thoughts on why this joyful season can be challenging as a sick chick to my how-to’s on navigating gatherings and spoon usage, I talk about it ALL in this holiday survival guide. Sending everyone my love, hugs and a spare spoon this holiday season - thanks for Calling in Sick with me this Thanksgiving! 


xx, Alex


Timestamps: 

00:00:00 Welcome back to Calling In Sick! 

00:02:25 Alex’s Health Update

00:13:45 Alex’s 21 Days to Less Anxiety Challenge 

00:15:15 Alex’s Wellness Picks of the Week

00:18:22 Navigating the holiday season with a Chronic Illness

00:20:50 Combatting the energy toll of the holidays

00:25:30 Holiday-specific travel tips

00:27:55 Reflection during the holiday season

00:36:20 Internalized perception during the holiday season

00:46:30 Proactive communication with others

00:53:50 My #1 tip for thriving this holiday season

00:56:00 Recouping after the holidays

01:00:05 Thank you for listening! 


----------------------------------------------------------------

Thank you to the sponsors for this episode: 

For a limited time, use the code “CallingInSick” for 25% off your first session on Malla.co. Malla is here to help you thrive!

----------------------------------------------------------------

Stay connected and follow social:

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


#chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #traveltips #holidayseason

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4091 How Creativity Builds a Full Life for Chronic Illness Warriors In this week’s episode of Calling in Sick, I’m joined by comedian and content creator, Joe Glasgow (@joeglasgowshow). We talk about his plunge into the chronic illness life and how leaning into creativity and comedy has shaped how he has processed and navigated the sick life. Tune in to hear about our symptom “upgrades,” how we navigate being “two faced” and an enlightening discussion on what brings all these different disease profiles together into one community. Joe said it best during the episode, the world may not be curated for the chronically ill… but the chronic ill social media space is, and so is this episode. So get ready for your face to hurt from smiling and laughing so hard during this episode… and as always, thanks for joining me for another Monday of Calling in Sick! xx, Alex Timestamps: 00:00:00 Welcome back to another episode of Calling In Sick!  00:05:57 Alex’s Wellness Picks of the Week 00:08:08 This episode of Calling In Sick is sponsored by Malla 00:10:15 Introduction to Joe Glasgow (@joeglasgowshow) 00:12:00 Joe’s BC/AC (before Covid/after Covid) 00:17:45 Alex & Joe’s current headspace 00:25:40 Disease upgrades/downgrades 00:31:25 Living in the gray space 00:36:15 Social anxiety 00:39:07 Chronic illness content creation 00:48:45 Creating children’s books 00:53:00 How creativity builds a full life for those with chronic illness 00:57:18 Thank you for listening!  ---------------------------------------------------------------- Thank you to the sponsors for this episode:  For a limited time, use the code “CallingInSick” for 25% off your first session on Malla.co. Malla is here to help you thrive!  ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ #chronicillnesssupport #livingwithautoimmunedisease #callinginsick #healthandwellness #podcast #podcastclips #flareup #darkhumor  ---------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 Nov 2024 08:00:00 -0000 full Just Media In this week’s episode of Calling in Sick, I’m joined by comedian and content creator, Joe Glasgow (@joeglasgowshow). We talk about his plunge into the chronic illness life and how leaning into creativity and comedy has shaped how he has processed and navigated the sick life. Tune in to hear about our symptom “upgrades,” how we navigate being “two faced” and an enlightening discussion on what brings all these different disease profiles together into one community. Joe said it best during the episode, the world may not be curated for the chronically ill… but the chronic ill social media space is, and so is this episode. So get ready for your face to hurt from smiling and laughing so hard during this episode… and as always, thanks for joining me for another Monday of Calling in Sick! xx, Alex Timestamps: 00:00:00 Welcome back to another episode of Calling In Sick!  00:05:57 Alex’s Wellness Picks of the Week 00:08:08 This episode of Calling In Sick is sponsored by Malla 00:10:15 Introduction to Joe Glasgow (@joeglasgowshow) 00:12:00 Joe’s BC/AC (before Covid/after Covid) 00:17:45 Alex & Joe’s current headspace 00:25:40 Disease upgrades/downgrades 00:31:25 Living in the gray space 00:36:15 Social anxiety 00:39:07 Chronic illness content creation 00:48:45 Creating children’s books 00:53:00 How creativity builds a full life for those with chronic illness 00:57:18 Thank you for listening!  ---------------------------------------------------------------- Thank you to the sponsors for this episode:  For a limited time, use the code “CallingInSick” for 25% off your first session on Malla.co. Malla is here to help you thrive!  ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ #chronicillnesssupport #livingwithautoimmunedisease #callinginsick #healthandwellness #podcast #podcastclips #flareup #darkhumor  ---------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices In this week’s episode of Calling in Sick, I’m joined by comedian and content creator, Joe Glasgow (@joeglasgowshow). We talk about his plunge into the chronic illness life and how leaning into creativity and comedy has shaped how he has processed and navigated the sick life. Tune in to hear about our symptom “upgrades,” how we navigate being “two faced” and an enlightening discussion on what brings all these different disease profiles together into one community. Joe said it best during the episode, the world may not be curated for the chronically ill… but the chronic ill social media space is, and so is this episode. So get ready for your face to hurt from smiling and laughing so hard during this episode… and as always, thanks for joining me for another Monday of Calling in Sick! xx, Alex


Timestamps:

00:00:00 Welcome back to another episode of Calling In Sick! 

00:05:57 Alex’s Wellness Picks of the Week

00:08:08 This episode of Calling In Sick is sponsored by Malla

00:10:15 Introduction to Joe Glasgow (@joeglasgowshow)

00:12:00 Joe’s BC/AC (before Covid/after Covid)

00:17:45 Alex & Joe’s current headspace

00:25:40 Disease upgrades/downgrades

00:31:25 Living in the gray space

00:36:15 Social anxiety

00:39:07 Chronic illness content creation

00:48:45 Creating children’s books

00:53:00 How creativity builds a full life for those with chronic illness

00:57:18 Thank you for listening! 


----------------------------------------------------------------

Thank you to the sponsors for this episode: 


For a limited time, use the code “CallingInSick” for 25% off your first session on Malla.co. Malla is here to help you thrive! 


----------------------------------------------------------------

Stay connected and follow social:

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


#chronicillnesssupport #livingwithautoimmunedisease #callinginsick #healthandwellness #podcast #podcastclips #flareup #darkhumor 

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]]> 3982 Processing Your Chronic Illness and Redefining Your Identity In this week’s solo episode of Calling in Sick, I dive into the reality of processing and shifting our identity due to a Chronic Illness, whether you have an official diagnosis or not. I talk about the struggles that come from comparing ourselves to others and how we define self-worth, especially relative to our life before getting sick. The discussion also sheds light on how often we feel misunderstood and feel like we have to “look sick” in a particular ways to get care. Most importantly though, I touch on how processing a chronic illness looks and feels a lot like the grief curve. As always, I offer anecdotes of my own journey with processing my new identity and share some tips and tricks that have helped me navigate these topics. My hopes are this episode has you nodding “me too!” and that you can walk away feeling comfort that you are not alone in this journey. Thanks for Calling in Sick with me again - xx, Alex Timestamps: Introduction 00:00:00 Welcome back to Calling in Sick 00:03:40 Alex’s health update 00:07:40 Alex’s mental health update 00:11:20 Alex’s recent wins 00:14:00 Alex’s Wellness Picks The Chronic Illness Identity Shift 00:17:50 Post-diagnosis prioritization 00:25:25 The challenges of the chronic illness identity shift 00:34:10 My tips for handling the identity shift 00:51:20 My NUMBER ONE TIP for handling the identity shift Outro 00:53:30 Thank you for listening! Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ #chronicillnesssupport #livingwithautoimmunedisease #callinginsick #healthandwellness #podcast #podcastclips #flareup #chronicillnessidentity Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 04 Nov 2024 08:00:00 -0000 full 1 9 Just Media In this week’s solo episode of Calling in Sick, I dive into the reality of processing and shifting our identity due to a Chronic Illness, whether you have an official diagnosis or not. I talk about the struggles that come from comparing ourselves to others and how we define self-worth, especially relative to our life before getting sick. The discussion also sheds light on how often we feel misunderstood and feel like we have to “look sick” in a particular ways to get care. Most importantly though, I touch on how processing a chronic illness looks and feels a lot like the grief curve. As always, I offer anecdotes of my own journey with processing my new identity and share some tips and tricks that have helped me navigate these topics. My hopes are this episode has you nodding “me too!” and that you can walk away feeling comfort that you are not alone in this journey. Thanks for Calling in Sick with me again - xx, Alex Timestamps: Introduction 00:00:00 Welcome back to Calling in Sick 00:03:40 Alex’s health update 00:07:40 Alex’s mental health update 00:11:20 Alex’s recent wins 00:14:00 Alex’s Wellness Picks The Chronic Illness Identity Shift 00:17:50 Post-diagnosis prioritization 00:25:25 The challenges of the chronic illness identity shift 00:34:10 My tips for handling the identity shift 00:51:20 My NUMBER ONE TIP for handling the identity shift Outro 00:53:30 Thank you for listening! Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ #chronicillnesssupport #livingwithautoimmunedisease #callinginsick #healthandwellness #podcast #podcastclips #flareup #chronicillnessidentity Learn more about your ad choices. Visit megaphone.fm/adchoices In this week’s solo episode of Calling in Sick, I dive into the reality of processing and shifting our identity due to a Chronic Illness, whether you have an official diagnosis or not. I talk about the struggles that come from comparing ourselves to others and how we define self-worth, especially relative to our life before getting sick. The discussion also sheds light on how often we feel misunderstood and feel like we have to “look sick” in a particular ways to get care. Most importantly though, I touch on how processing a chronic illness looks and feels a lot like the grief curve. As always, I offer anecdotes of my own journey with processing my new identity and share some tips and tricks that have helped me navigate these topics. My hopes are this episode has you nodding “me too!” and that you can walk away feeling comfort that you are not alone in this journey. Thanks for Calling in Sick with me again - xx, Alex



Timestamps:

Introduction

00:00:00 Welcome back to Calling in Sick

00:03:40 Alex’s health update

00:07:40 Alex’s mental health update

00:11:20 Alex’s recent wins

00:14:00 Alex’s Wellness Picks


The Chronic Illness Identity Shift

00:17:50 Post-diagnosis prioritization

00:25:25 The challenges of the chronic illness identity shift

00:34:10 My tips for handling the identity shift

00:51:20 My NUMBER ONE TIP for handling the identity shift


Outro

00:53:30 Thank you for listening!


Stay connected and follow social:

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

----------------------------------------------------------------

Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


#chronicillnesssupport #livingwithautoimmunedisease #callinginsick #healthandwellness #podcast #podcastclips #flareup #chronicillnessidentity

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3561 Using Comedy to Cope with Chronic Illness In this episode of Calling in Sick, I sat down with the incredibly funny and sweet Alexandra Kopko. You may know her from her TikTok @alexandrawideeyes, where she uses her incredibly relatable sense of humor to create educational and absolutely hysterical content about living and thriving with a chronic illness. We talk about navigating your way to a diagnosis in your 20s and the funny-not-funny snafus that arose along the way - like doctors that don’t believe you and grieving your precious healthy self. I hope you this Monday’s episode makes you laugh as much as I did — my face actually hurt from smiling and laughing so much.  Timestamps:  00:00:00 Welcome back to another episode of Calling In Sick! 00:01:30 Alex’s Catch Up and Health Status 00:08:00 Alex’s Wellness Picks 00:11:45 Introducing Alexandra Kopka (@alexandrawideeyes) 00:16:30 Alex’s Diagnosis Story 00:36:30 Getting doctors to take you seriously  00:45:20 Using comedy to cope with chronic illness 00:49:30 Health anxiety 00:55:40 Chronic illness on social media 01:09:50 The “Spoon-ion” 01:13:00 Are their negative repercussions to joking about chronic illness? 01:18:30 Thank you for listening!  ---------------------------------------------------------------- Thank you to our sponsors this week: Malla - Go to Malla.co and use code “CallingInSick” for 25% off your first session. Malla is here to help you thrive!  ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ #chronicillnesssupport #livingwithautoimmunedisease #callinginsick #healthandwellness #podcast #podcastclips #chronicillnesscomedy #flareup #darkhumor #comedypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 28 Oct 2024 07:00:00 -0000 full 1 8 Just Media In this episode of Calling in Sick, I sat down with the incredibly funny and sweet Alexandra Kopko. You may know her from her TikTok @alexandrawideeyes, where she uses her incredibly relatable sense of humor to create educational and absolutely hysterical content about living and thriving with a chronic illness. We talk about navigating your way to a diagnosis in your 20s and the funny-not-funny snafus that arose along the way - like doctors that don’t believe you and grieving your precious healthy self. I hope you this Monday’s episode makes you laugh as much as I did — my face actually hurt from smiling and laughing so much.  Timestamps:  00:00:00 Welcome back to another episode of Calling In Sick! 00:01:30 Alex’s Catch Up and Health Status 00:08:00 Alex’s Wellness Picks 00:11:45 Introducing Alexandra Kopka (@alexandrawideeyes) 00:16:30 Alex’s Diagnosis Story 00:36:30 Getting doctors to take you seriously  00:45:20 Using comedy to cope with chronic illness 00:49:30 Health anxiety 00:55:40 Chronic illness on social media 01:09:50 The “Spoon-ion” 01:13:00 Are their negative repercussions to joking about chronic illness? 01:18:30 Thank you for listening!  ---------------------------------------------------------------- Thank you to our sponsors this week: Malla - Go to Malla.co and use code “CallingInSick” for 25% off your first session. Malla is here to help you thrive!  ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ #chronicillnesssupport #livingwithautoimmunedisease #callinginsick #healthandwellness #podcast #podcastclips #chronicillnesscomedy #flareup #darkhumor #comedypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of Calling in Sick, I sat down with the incredibly funny and sweet Alexandra Kopko. You may know her from her TikTok @alexandrawideeyes, where she uses her incredibly relatable sense of humor to create educational and absolutely hysterical content about living and thriving with a chronic illness. We talk about navigating your way to a diagnosis in your 20s and the funny-not-funny snafus that arose along the way - like doctors that don’t believe you and grieving your precious healthy self. I hope you this Monday’s episode makes you laugh as much as I did — my face actually hurt from smiling and laughing so much. 


Timestamps: 

00:00:00 Welcome back to another episode of Calling In Sick!

00:01:30 Alex’s Catch Up and Health Status

00:08:00 Alex’s Wellness Picks

00:11:45 Introducing Alexandra Kopka (@alexandrawideeyes)

00:16:30 Alex’s Diagnosis Story

00:36:30 Getting doctors to take you seriously 

00:45:20 Using comedy to cope with chronic illness

00:49:30 Health anxiety

00:55:40 Chronic illness on social media

01:09:50 The “Spoon-ion”

01:13:00 Are their negative repercussions to joking about chronic illness?

01:18:30 Thank you for listening! 

----------------------------------------------------------------

Thank you to our sponsors this week:


Malla - Go to Malla.co and use code “CallingInSick” for 25% off your first session. Malla is here to help you thrive! 

----------------------------------------------------------------


Stay connected and follow social:

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

----------------------------------------------------------------


Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


#chronicillnesssupport #livingwithautoimmunedisease #callinginsick #healthandwellness #podcast #podcastclips #chronicillnesscomedy #flareup #darkhumor #comedypodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5244 The Chronic Illness ER and Hospital Stay Guide (My Top 5 Tips) In this episode of Calling in Sick, I’m sharing my tips and tricks for navigating a hospital stay or ER visit, which we all know can be an overwhelming experience. I wanted to make a practical guide for anyone with chronic illness faced with a trip to the ER or hospital after I spent 72 hours in the hospital last week getting IVIG for an autoimmune flare up. I share my top 5 tips, which cover everything from what to wear and bring, to how to advocate for yourself and what to say to friends and family who want to help during and after your hospital stay. Get ready for a real conversation on how to navigate the system like a pro. Plus, I’ll teach you how to give your medical history like an elevator pitch so you’re taken seriously and get the care you need. Whether you’re packing your go bag, preparing for a surprise stay, or helping someone in your life through the experience, this episode will help you feel more prepared, supported, and less alone. I’m hoping you have a high spoon and low symptom week - thanks for calling in sick with me again this week! Timestamps:  00:00:00 Welcome back to Calling In Sick! 00:02:00 My recent ER trip/hospitalization 00:15:00 Intro to my top 5 tips for ER & hospital trips 00:15:42 1 - How to present yourself  00:17:00 2 - What to bring (ER) 00:25:50 2.5 -What to bring (hospital) 00:28:30 3 -What to say (medical history elevator pitch) 00:35:15 4 - How to pull in your care circle 00:39:40 5- How to care for yourself after 00:41:45 Thank you for listening! Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ #chronicillnesssupport #livingwithautoimmunedisease #callinginsick #healthandwellness #podcast #podcastclips #emergencyroomtips #hospitalstaytips #hospitalization #chronicillnessflareup #navigatingyourhospitalstay  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 21 Oct 2024 07:00:00 -0000 full 1 7 Just Media In this episode of Calling in Sick, I’m sharing my tips and tricks for navigating a hospital stay or ER visit, which we all know can be an overwhelming experience. I wanted to make a practical guide for anyone with chronic illness faced with a trip to the ER or hospital after I spent 72 hours in the hospital last week getting IVIG for an autoimmune flare up. I share my top 5 tips, which cover everything from what to wear and bring, to how to advocate for yourself and what to say to friends and family who want to help during and after your hospital stay. Get ready for a real conversation on how to navigate the system like a pro. Plus, I’ll teach you how to give your medical history like an elevator pitch so you’re taken seriously and get the care you need. Whether you’re packing your go bag, preparing for a surprise stay, or helping someone in your life through the experience, this episode will help you feel more prepared, supported, and less alone. I’m hoping you have a high spoon and low symptom week - thanks for calling in sick with me again this week! Timestamps:  00:00:00 Welcome back to Calling In Sick! 00:02:00 My recent ER trip/hospitalization 00:15:00 Intro to my top 5 tips for ER & hospital trips 00:15:42 1 - How to present yourself  00:17:00 2 - What to bring (ER) 00:25:50 2.5 -What to bring (hospital) 00:28:30 3 -What to say (medical history elevator pitch) 00:35:15 4 - How to pull in your care circle 00:39:40 5- How to care for yourself after 00:41:45 Thank you for listening! Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ #chronicillnesssupport #livingwithautoimmunedisease #callinginsick #healthandwellness #podcast #podcastclips #emergencyroomtips #hospitalstaytips #hospitalization #chronicillnessflareup #navigatingyourhospitalstay  Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of Calling in Sick, I’m sharing my tips and tricks for navigating a hospital stay or ER visit, which we all know can be an overwhelming experience. I wanted to make a practical guide for anyone with chronic illness faced with a trip to the ER or hospital after I spent 72 hours in the hospital last week getting IVIG for an autoimmune flare up. I share my top 5 tips, which cover everything from what to wear and bring, to how to advocate for yourself and what to say to friends and family who want to help during and after your hospital stay. Get ready for a real conversation on how to navigate the system like a pro. Plus, I’ll teach you how to give your medical history like an elevator pitch so you’re taken seriously and get the care you need. Whether you’re packing your go bag, preparing for a surprise stay, or helping someone in your life through the experience, this episode will help you feel more prepared, supported, and less alone. I’m hoping you have a high spoon and low symptom week - thanks for calling in sick with me again this week!


Timestamps: 

00:00:00 Welcome back to Calling In Sick!

00:02:00 My recent ER trip/hospitalization

00:15:00 Intro to my top 5 tips for ER & hospital trips

00:15:42 1 - How to present yourself 

00:17:00 2 - What to bring (ER)

00:25:50 2.5 -What to bring (hospital)

00:28:30 3 -What to say (medical history elevator pitch)

00:35:15 4 - How to pull in your care circle

00:39:40 5- How to care for yourself after

00:41:45 Thank you for listening!



Stay connected and follow social:

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

----------------------------------------------------------------


Powered by: Just Media House -- https://www.justmediahouse.com/

Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/


#chronicillnesssupport #livingwithautoimmunedisease #callinginsick #healthandwellness #podcast #podcastclips #emergencyroomtips #hospitalstaytips #hospitalization #chronicillnessflareup #navigatingyourhospitalstay 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2858 Myth Busting Supplement Culture with Functional Nurse Practitioner, Aubree Steen This week I got to sit down with my friend, and personal Functional Practitioner, Aubree Steen! We got to chat about the foundational elements of Functional medicine - everything from how providers get their credentials to the hand map analogy that describes the key pillars of functional medicine. We also discussed today’s supplement culture… who actually needs supplements, why functional medicine uses them, how to safely navigate buying and taking supplements, and of course, we myth bust some misconceptions along the way. I hope y’all enjoy this episode as much as we enjoyed making it. Happy Monday - hope you’re having a good sick day ;)  Timestamps: 00:00:00 Welcome back to Calling In Sick!  00:06:20 Introduction to Functional Nurse Practitioner, Aubree Steen & Functional Medicine 00:18:30 The Hand Metaphor 00:29:30 Myth Busting Supplement Culture  01:09:00 Where to buy your supplements 01:13:00 Lifestyle: you cannot out-supplement a bad lifestyle 01:22:00 Thank you for listening!  Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ #chronicillnesssupport #livingwithautoimmunedisease #callinginsick #functionalmedicine #supplementculture #biohacking #healthandwellness #podcast #podcastclips  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 14 Oct 2024 07:00:00 -0000 full 1 6 Just Media This week I got to sit down with my friend, and personal Functional Practitioner, Aubree Steen! We got to chat about the foundational elements of Functional medicine - everything from how providers get their credentials to the hand map analogy that describes the key pillars of functional medicine. We also discussed today’s supplement culture… who actually needs supplements, why functional medicine uses them, how to safely navigate buying and taking supplements, and of course, we myth bust some misconceptions along the way. I hope y’all enjoy this episode as much as we enjoyed making it. Happy Monday - hope you’re having a good sick day ;)  Timestamps: 00:00:00 Welcome back to Calling In Sick!  00:06:20 Introduction to Functional Nurse Practitioner, Aubree Steen & Functional Medicine 00:18:30 The Hand Metaphor 00:29:30 Myth Busting Supplement Culture  01:09:00 Where to buy your supplements 01:13:00 Lifestyle: you cannot out-supplement a bad lifestyle 01:22:00 Thank you for listening!  Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ #chronicillnesssupport #livingwithautoimmunedisease #callinginsick #functionalmedicine #supplementculture #biohacking #healthandwellness #podcast #podcastclips  Learn more about your ad choices. Visit megaphone.fm/adchoices This week I got to sit down with my friend, and personal Functional Practitioner, Aubree Steen! We got to chat about the foundational elements of Functional medicine - everything from how providers get their credentials to the hand map analogy that describes the key pillars of functional medicine. We also discussed today’s supplement culture… who actually needs supplements, why functional medicine uses them, how to safely navigate buying and taking supplements, and of course, we myth bust some misconceptions along the way. I hope y’all enjoy this episode as much as we enjoyed making it. Happy Monday - hope you’re having a good sick day ;) 




Timestamps:

00:00:00 Welcome back to Calling In Sick! 

00:06:20 Introduction to Functional Nurse Practitioner, Aubree Steen & Functional Medicine

00:18:30 The Hand Metaphor

00:29:30 Myth Busting Supplement Culture 

01:09:00 Where to buy your supplements

01:13:00 Lifestyle: you cannot out-supplement a bad lifestyle

01:22:00 Thank you for listening! 



Stay connected and follow social:

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

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#chronicillnesssupport #livingwithautoimmunedisease #callinginsick #functionalmedicine #supplementculture #biohacking #healthandwellness #podcast #podcastclips 

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]]> 5212 Olympian Jesse Grupper on Competing in the Olympics with an Autoimmune Disease (Ulcerative Colitis // IBD) Welcome back to Calling in Sick! This week I had the honor of chatting with Olympic rock climber, Jesse Grupper. His energy is absolutely infections, and his story of getting to the Olympics is inspiring to say the least. We talk about how although no one day defines a lifetime, it’s the things we do daily that make a difference. Tune in to hear Jesse’s protocol for managing his chronic illness (ulcerative colitis), which includes integrating Western medicine, finding the humor in shitty situations, intuitive lifestyle changes, mindfulness and optimism training. I walked away from this conversation with a deep appreciation for how humans truly do have the capacity of achieving what we might think is the impossible. Timestamps: 00:00:00 Welcome back to a *spicy* episode of Calling In Sick!  00:02:30 Introduction to Olympian Jesse Grupper (Ulcerative Colitis // IBD) 0011:15 Jesse’s diagnosis story  00:30:25 The spoon theory 00:33:20 Jesse’s mindfulness practice 00:42:30 Jesse’s Autoimmune protocol  00:47:40 How Jesse’s communicates his needs 00:54:20 Connecting with other Olympians with Chronic Illness 00:59:30 Jesse’s favorite mantra 01:00:20 How Jesse relaxes and heals post-competition  01:09:50 Optimism training 01:15:00 Thank you for listening!  Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Hosted by: Alex Wildeson -- https://www.instagram.com/alexandrawildeson/ #chronicillnesssupport #livingwithchronicillness #livingwithautoimmunedisease #callinginsick #ulcerativecolitis #iritableboweldisease #olympics #jessegrupper Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 07 Oct 2024 07:00:00 -0000 full 1 5 Just Media Welcome back to Calling in Sick! This week I had the honor of chatting with Olympic rock climber, Jesse Grupper. His energy is absolutely infections, and his story of getting to the Olympics is inspiring to say the least. We talk about how although no one day defines a lifetime, it’s the things we do daily that make a difference. Tune in to hear Jesse’s protocol for managing his chronic illness (ulcerative colitis), which includes integrating Western medicine, finding the humor in shitty situations, intuitive lifestyle changes, mindfulness and optimism training. I walked away from this conversation with a deep appreciation for how humans truly do have the capacity of achieving what we might think is the impossible. Timestamps: 00:00:00 Welcome back to a *spicy* episode of Calling In Sick!  00:02:30 Introduction to Olympian Jesse Grupper (Ulcerative Colitis // IBD) 0011:15 Jesse’s diagnosis story  00:30:25 The spoon theory 00:33:20 Jesse’s mindfulness practice 00:42:30 Jesse’s Autoimmune protocol  00:47:40 How Jesse’s communicates his needs 00:54:20 Connecting with other Olympians with Chronic Illness 00:59:30 Jesse’s favorite mantra 01:00:20 How Jesse relaxes and heals post-competition  01:09:50 Optimism training 01:15:00 Thank you for listening!  Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Hosted by: Alex Wildeson -- https://www.instagram.com/alexandrawildeson/ #chronicillnesssupport #livingwithchronicillness #livingwithautoimmunedisease #callinginsick #ulcerativecolitis #iritableboweldisease #olympics #jessegrupper Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome back to Calling in Sick! This week I had the honor of chatting with Olympic rock climber, Jesse Grupper. His energy is absolutely infections, and his story of getting to the Olympics is inspiring to say the least. We talk about how although no one day defines a lifetime, it’s the things we do daily that make a difference. Tune in to hear Jesse’s protocol for managing his chronic illness (ulcerative colitis), which includes integrating Western medicine, finding the humor in shitty situations, intuitive lifestyle changes, mindfulness and optimism training. I walked away from this conversation with a deep appreciation for how humans truly do have the capacity of achieving what we might think is the impossible.


Timestamps:

00:00:00 Welcome back to a *spicy* episode of Calling In Sick! 

00:02:30 Introduction to Olympian Jesse Grupper (Ulcerative Colitis // IBD)

0011:15 Jesse’s diagnosis story 

00:30:25 The spoon theory

00:33:20 Jesse’s mindfulness practice

00:42:30 Jesse’s Autoimmune protocol 

00:47:40 How Jesse’s communicates his needs

00:54:20 Connecting with other Olympians with Chronic Illness

00:59:30 Jesse’s favorite mantra

01:00:20 How Jesse relaxes and heals post-competition 

01:09:50 Optimism training

01:15:00 Thank you for listening! 


Stay connected and follow social:

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

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Hosted by: Alex Wildeson -- https://www.instagram.com/alexandrawildeson/


#chronicillnesssupport #livingwithchronicillness #livingwithautoimmunedisease #callinginsick #ulcerativecolitis #iritableboweldisease #olympics #jessegrupper

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]]> 4811 The Truth About Dating & Intimacy With a Chronic Illness ft. Ali DiGiacomo (@AnotherDayWithRA) Welcome back to Calling in Sick! This week I had way too much fun chatting all things dating, sex and intimacy with Ali DiGiacomo of @AnotherDayWithRA.We share our own highs and lows of how chronic illness has impacted our romantic relationships - from the lens of dating and intimacy. Join in for some vulnerable oversharing, lots of belly laughs, spicy tips and tricks we’ve picked up along the way & our answers to your most pressing questions.  PSA: Check out our socials (@CallingInSickPod and @AnotherDayWithRA) for a fun, on-theme giveaway! Cheers! Timestamps: 00:00:00 Welcome back to a *spicy* episode of Calling In Sick!  00:02:45 Intro to the dating & intimacy with chronic illness w/ Ali DiGiacomo (@AnotherDaywithRA) 00:04:05 Ali’s story 00:08:00 Our struggles with sex & intimacy  00:15:45 How to increase your sex drive 00:37:30 Pelvic floor therapy & pain management 00:39:50 Q&A - Dating & Marriage 01:01:20 Q&A - Sex & Intimacy 01:11:30 Thank you for listening!!! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Guest: Ali DiGiacomo -- @AnotherDayWithRA ---------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 30 Sep 2024 07:00:00 -0000 full 1 4 Just Media Welcome back to Calling in Sick! This week I had way too much fun chatting all things dating, sex and intimacy with Ali DiGiacomo of @AnotherDayWithRA.We share our own highs and lows of how chronic illness has impacted our romantic relationships - from the lens of dating and intimacy. Join in for some vulnerable oversharing, lots of belly laughs, spicy tips and tricks we’ve picked up along the way & our answers to your most pressing questions.  PSA: Check out our socials (@CallingInSickPod and @AnotherDayWithRA) for a fun, on-theme giveaway! Cheers! Timestamps: 00:00:00 Welcome back to a *spicy* episode of Calling In Sick!  00:02:45 Intro to the dating & intimacy with chronic illness w/ Ali DiGiacomo (@AnotherDaywithRA) 00:04:05 Ali’s story 00:08:00 Our struggles with sex & intimacy  00:15:45 How to increase your sex drive 00:37:30 Pelvic floor therapy & pain management 00:39:50 Q&A - Dating & Marriage 01:01:20 Q&A - Sex & Intimacy 01:11:30 Thank you for listening!!! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Guest: Ali DiGiacomo -- @AnotherDayWithRA ---------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome back to Calling in Sick! This week I had way too much fun chatting all things dating, sex and intimacy with Ali DiGiacomo of @AnotherDayWithRA.We share our own highs and lows of how chronic illness has impacted our romantic relationships - from the lens of dating and intimacy. Join in for some vulnerable oversharing, lots of belly laughs, spicy tips and tricks we’ve picked up along the way & our answers to your most pressing questions. 


PSA: Check out our socials (@CallingInSickPod and @AnotherDayWithRA) for a fun, on-theme giveaway!


Cheers!


Timestamps:

00:00:00 Welcome back to a *spicy* episode of Calling In Sick! 

00:02:45 Intro to the dating & intimacy with chronic illness w/ Ali DiGiacomo (@AnotherDaywithRA)

00:04:05 Ali’s story

00:08:00 Our struggles with sex & intimacy 

00:15:45 How to increase your sex drive

00:37:30 Pelvic floor therapy & pain management

00:39:50 Q&A - Dating & Marriage

01:01:20 Q&A - Sex & Intimacy

01:11:30 Thank you for listening!!!


----------------------------------------------------------------

Stay connected and follow social:

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

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Powered by: Just Media House -- https://www.justmediahouse.com/

Guest: Ali DiGiacomo -- @AnotherDayWithRA

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]]> 4440 Traditional Chinese Medicine, TikTok “Cures” and Practical At-Home Tips with Brehan Crawford Welcome back to Calling in Sick! This week I had the honor of chatting Traditional Chinese Medicine with Brehan Crawford, L.Ac founder of Crawford Wellness. Brehan explains the history of TCM and breaks down how to integrate it with your current chronic illness protocols and Western Medicine. We also discuss some practical ways to dip a toe into the world of TCM — hello foot soaks & hot water sipping — and debunks some viral TikTok “cures”. Timestamps: 00:00:00 Welcome back to another episode of Calling in Sick! 00:01:45 How Brehan Crawford got started with Traditional Chinese Medicine 00:11:50 Traditional Chinese Medicine vs. Western Medicine 00:14:30 TikTok “Cures” 00:21:00 The foundation of Traditional Chinese Medicine 00:37:00 Who are the best candidates for TCM? 00:42:25 What’s a typical TCM protocol? 00:56:30 Chronic Illness & Social Isolation 01:01:30 TCM & Tongues 01:04:50 Practical At-Home TCM Tips 01:13:30 Finding several healing modalities that work 01:18:40 Thank you for listening! Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ #chronicillnesssupport #livingwithchronicillness #livingwithautoimmunedisease #callinginsick Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Sep 2024 07:00:00 -0000 full 1 3 Just Media Welcome back to Calling in Sick! This week I had the honor of chatting Traditional Chinese Medicine with Brehan Crawford, L.Ac founder of Crawford Wellness. Brehan explains the history of TCM and breaks down how to integrate it with your current chronic illness protocols and Western Medicine. We also discuss some practical ways to dip a toe into the world of TCM — hello foot soaks & hot water sipping — and debunks some viral TikTok “cures”. Timestamps: 00:00:00 Welcome back to another episode of Calling in Sick! 00:01:45 How Brehan Crawford got started with Traditional Chinese Medicine 00:11:50 Traditional Chinese Medicine vs. Western Medicine 00:14:30 TikTok “Cures” 00:21:00 The foundation of Traditional Chinese Medicine 00:37:00 Who are the best candidates for TCM? 00:42:25 What’s a typical TCM protocol? 00:56:30 Chronic Illness & Social Isolation 01:01:30 TCM & Tongues 01:04:50 Practical At-Home TCM Tips 01:13:30 Finding several healing modalities that work 01:18:40 Thank you for listening! Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ #chronicillnesssupport #livingwithchronicillness #livingwithautoimmunedisease #callinginsick Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome back to Calling in Sick! This week I had the honor of chatting Traditional Chinese Medicine with Brehan Crawford, L.Ac founder of Crawford Wellness. Brehan explains the history of TCM and breaks down how to integrate it with your current chronic illness protocols and Western Medicine. We also discuss some practical ways to dip a toe into the world of TCM — hello foot soaks & hot water sipping — and debunks some viral TikTok “cures”.



Timestamps:

00:00:00 Welcome back to another episode of Calling in Sick!

00:01:45 How Brehan Crawford got started with Traditional Chinese Medicine

00:11:50 Traditional Chinese Medicine vs. Western Medicine

00:14:30 TikTok “Cures”

00:21:00 The foundation of Traditional Chinese Medicine

00:37:00 Who are the best candidates for TCM?

00:42:25 What’s a typical TCM protocol?

00:56:30 Chronic Illness & Social Isolation

01:01:30 TCM & Tongues

01:04:50 Practical At-Home TCM Tips

01:13:30 Finding several healing modalities that work

01:18:40 Thank you for listening!


Stay connected and follow social:

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

----------------------------------------------------------------


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#chronicillnesssupport #livingwithchronicillness #livingwithautoimmunedisease #callinginsick

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4838 Married with Chronic Illness: Meet Alex’s Lifeline, Caregiver and Husband…Cooper Welcome back to Calling in Sick! This week, tune in to meet Cooper Wildeson - Alex’s husband, rock and partner of 10 years. The two share how they met, what dating was like before and after different diagnoses and practical tips on how they’ve navigated being sick and staying in love. So come and be a third-wheel this week — no doctor’s note required! To hear more about Alex’s diagnosis story, tune in to last week’s episode here: https://www.youtube.com/watch?v=jDcAzclpc5A Timestamps: 00:00:00 Welcome back to another episode of Calling In Sick! 00:01:30 How we met the beginning of our relationship 00:12:37 Mono triggered a chronic illness flare-up  00:17:30 After College: Things were changing, navigating transitions 00:28:28 Getting engaged despite recent chronic illness diagnosis 00:36:05 Growing from Covid lockdown 00:41:50 Starting to share life online  00:45:30 What we’re most proud about  00:50:45 Advice to other caregivers & those recently diagnosed 00:55:50 Thank you for listening!!  Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ #chronicillnesssupport #livingwithchronicillness #livingwithautoimmunedisease #callinginsick Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Sep 2024 07:00:00 -0000 full 1 2 Just Media Welcome back to Calling in Sick! This week, tune in to meet Cooper Wildeson - Alex’s husband, rock and partner of 10 years. The two share how they met, what dating was like before and after different diagnoses and practical tips on how they’ve navigated being sick and staying in love. So come and be a third-wheel this week — no doctor’s note required! To hear more about Alex’s diagnosis story, tune in to last week’s episode here: https://www.youtube.com/watch?v=jDcAzclpc5A Timestamps: 00:00:00 Welcome back to another episode of Calling In Sick! 00:01:30 How we met the beginning of our relationship 00:12:37 Mono triggered a chronic illness flare-up  00:17:30 After College: Things were changing, navigating transitions 00:28:28 Getting engaged despite recent chronic illness diagnosis 00:36:05 Growing from Covid lockdown 00:41:50 Starting to share life online  00:45:30 What we’re most proud about  00:50:45 Advice to other caregivers & those recently diagnosed 00:55:50 Thank you for listening!!  Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ #chronicillnesssupport #livingwithchronicillness #livingwithautoimmunedisease #callinginsick Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome back to Calling in Sick! This week, tune in to meet Cooper Wildeson - Alex’s husband, rock and partner of 10 years. The two share how they met, what dating was like before and after different diagnoses and practical tips on how they’ve navigated being sick and staying in love. So come and be a third-wheel this week — no doctor’s note required!

To hear more about Alex’s diagnosis story, tune in to last week’s episode here: https://www.youtube.com/watch?v=jDcAzclpc5A


Timestamps:

00:00:00 Welcome back to another episode of Calling In Sick!

00:01:30 How we met the beginning of our relationship

00:12:37 Mono triggered a chronic illness flare-up 

00:17:30 After College: Things were changing, navigating transitions

00:28:28 Getting engaged despite recent chronic illness diagnosis

00:36:05 Growing from Covid lockdown

00:41:50 Starting to share life online 

00:45:30 What we’re most proud about 

00:50:45 Advice to other caregivers & those recently diagnosed

00:55:50 Thank you for listening!! 


Stay connected and follow social:

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

----------------------------------------------------------------


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#chronicillnesssupport #livingwithchronicillness #livingwithautoimmunedisease #callinginsick

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3538 Chronically Ill & Calling in Sick Welcome to the first episode of Calling in Sick! Tune in to hear what this podcast is all about and get to know me, your host, Alex. I make a long story long and share a bit on my health journey, which started at age 6, how this has all made me who I am, and details on the various diagnosis I’ve picked up along the way - Polyarteritis Nodosa (Vasculitis), Lupus / Mixed Connective Tissue Disease (MCTD), Dysautonomia, Endometriosis and Complex Regional Pain Syndrome (CRPS). So submit your doctor’s note, because we are calling in sick together! Timestamps: 00:00:00 - Welcome to the FIRST episode of Calling in Sick!  00:02:30 - What to expect on the Calling in Sick Podcast  00:07:30 - My health journey 00:29:50 - Goals & takeaways  00:36:35 - THANK YOU for listening!!  Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ #chronicillnesssupport #livingwithchronicillness #livingwithautoimmunedisease #callinginsick Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Sep 2024 07:00:00 -0000 full 1 1 Just Media Welcome to the first episode of Calling in Sick! Tune in to hear what this podcast is all about and get to know me, your host, Alex. I make a long story long and share a bit on my health journey, which started at age 6, how this has all made me who I am, and details on the various diagnosis I’ve picked up along the way - Polyarteritis Nodosa (Vasculitis), Lupus / Mixed Connective Tissue Disease (MCTD), Dysautonomia, Endometriosis and Complex Regional Pain Syndrome (CRPS). So submit your doctor’s note, because we are calling in sick together! Timestamps: 00:00:00 - Welcome to the FIRST episode of Calling in Sick!  00:02:30 - What to expect on the Calling in Sick Podcast  00:07:30 - My health journey 00:29:50 - Goals & takeaways  00:36:35 - THANK YOU for listening!!  Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ #chronicillnesssupport #livingwithchronicillness #livingwithautoimmunedisease #callinginsick Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to the first episode of Calling in Sick! Tune in to hear what this podcast is all about and get to know me, your host, Alex. I make a long story long and share a bit on my health journey, which started at age 6, how this has all made me who I am, and details on the various diagnosis I’ve picked up along the way - Polyarteritis Nodosa (Vasculitis), Lupus / Mixed Connective Tissue Disease (MCTD), Dysautonomia, Endometriosis and Complex Regional Pain Syndrome (CRPS). So submit your doctor’s note, because we are calling in sick together!


Timestamps:

00:00:00 - Welcome to the FIRST episode of Calling in Sick! 

00:02:30 - What to expect on the Calling in Sick Podcast 

00:07:30 - My health journey

00:29:50 - Goals & takeaways 

00:36:35 - THANK YOU for listening!! 




Stay connected and follow social:

• Instagram - https://www.instagram.com/callinginsickpod/

• TikTok - https://www.tiktok.com/@callinginsickpod

• Facebook - https://www.facebook.com/profile.php?id=61558234607568

----------------------------------------------------------------


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#chronicillnesssupport #livingwithchronicillness #livingwithautoimmunedisease #callinginsick

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2282 Calling In Sick Trailer Welcome to the Calling in Sick, hosted by Alex Wildeson and produced by Just Media. On this podcast, Alex shares her unfiltered personal journey battling several autoimmune and chronic conditions including Polyarteritis Nodosa (PAN) Vasculitis, Mixed Connective Tissue Disease (MCTD) / Lupus, Endometriosis, and Complex Regional Pain Syndrome (CRPS). She also provides practical “how-to” guides, explores hot topics, and welcomes other warriors, medical professionals, advocates and creators on the show to shed light on the latest healing modalities, promising treatments, and myth bust popular misconceptions and trendy health hacks. Tune in for some laughs, tears, and growth… but stay for the camaraderie and community. You can engage with Alex and the community through social media @callinginsickpod. We promise, you don’t need a doctor’s note for this one! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Aug 2024 23:33:00 -0000 full Just Media Welcome to the Calling in Sick, hosted by Alex Wildeson and produced by Just Media. On this podcast, Alex shares her unfiltered personal journey battling several autoimmune and chronic conditions including Polyarteritis Nodosa (PAN) Vasculitis, Mixed Connective Tissue Disease (MCTD) / Lupus, Endometriosis, and Complex Regional Pain Syndrome (CRPS). She also provides practical “how-to” guides, explores hot topics, and welcomes other warriors, medical professionals, advocates and creators on the show to shed light on the latest healing modalities, promising treatments, and myth bust popular misconceptions and trendy health hacks. Tune in for some laughs, tears, and growth… but stay for the camaraderie and community. You can engage with Alex and the community through social media @callinginsickpod. We promise, you don’t need a doctor’s note for this one! Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to the Calling in Sick, hosted by Alex Wildeson and produced by Just Media. On this podcast, Alex shares her unfiltered personal journey battling several autoimmune and chronic conditions including Polyarteritis Nodosa (PAN) Vasculitis, Mixed Connective Tissue Disease (MCTD) / Lupus, Endometriosis, and Complex Regional Pain Syndrome (CRPS). She also provides practical “how-to” guides, explores hot topics, and welcomes other warriors, medical professionals, advocates and creators on the show to shed light on the latest healing modalities, promising treatments, and myth bust popular misconceptions and trendy health hacks. Tune in for some laughs, tears, and growth… but stay for the camaraderie and community. You can engage with Alex and the community through social media @callinginsickpod. We promise, you don’t need a doctor’s note for this one!

Learn more about your ad choices. Visit megaphone.fm/adchoices

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