Sam and Sierra answer a letter from someone who posted a picture of the guy she was dating in a "Is This Your Man" forum and it kind of blew up on her.

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Episode 558: I'm Stressed About My Partner's Future Health

Mon, 24 Mar 2025 22:08:00 -0000

Sam and Sierra answer a letter from someone who is stressed her partner could have a heart attack one day.

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Episode 557: My Boyfriend Might Have a Secret Family

Fri, 21 Mar 2025 05:00:00 -0000

Sam and Sierra answer a letter from someone who broke into her lover's safe and thinks his dead wife might not actually be dead

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Episode 556: Real Life: I Want to Have an Affair

Wed, 19 Mar 2025 05:00:00 -0000

Sam and Sierra answer a letter from someone who wants to have an affair on his wife of 27 years.

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Episode 555: Slimier Than the Nickelodeon Kids' Choice Awards

Mon, 17 Mar 2025 05:00:00 -0000

Sam and Sierra answer a letter from someone who found out her boyfriend of four years was cheating on her the whole time

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Episode 554: He Asked Me Not to Text Him...Should I?

Fri, 14 Mar 2025 05:00:00 -0000

Sam and Sierra answer a letter from someone who feels like he met THE one, even though the one told him not to text him.

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Episode 553: Turns Out He Sucked the Whole Time

Wed, 12 Mar 2025 05:00:00 -0000

Sam and Sierra answer a letter from someone who found out her ex was saying awful things about her to her friend during their relationship.

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Episode 552: He Cheated and I Was Controlling – Can It Still Work?

Mon, 10 Mar 2025 05:00:00 -0000

Sam and Sierra answer a letter from someone who is wondering if she was the unhealthy one in her relationship.

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Episode 551: How Sierra's Birth Anxiety is Like Your Relationship Problem

Mon, 03 Mar 2025 06:00:00 -0000

Sam and Sierra answer a letter from someone who wants to change her dating patterns (and Sierra announces her new pregnancy).

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Episode 550: I Love Him as a Husband But Not as a Coparent

Mon, 03 Mar 2025 06:00:00 -0000

Sam and Sierra answer a letter from someonoe whose partner is a wonderful husband but a difficult and lacking coparent.

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Episode 549: My Boyfriend's Anger Issues

Mon, 03 Mar 2025 06:00:00 -0000

Sam and Sierra answer a letter from someonoe whose partner has anger issues that come out in scary ways.

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Episode 548: Honoring Your Love By Walking Away

Fri, 28 Feb 2025 06:00:00 -0000

Sam and Sierra answer a letter from someone who is wondering if she should get back with her ex who seems to be turning his life around.

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Episode 547: Finding Clarity in Confusing Friendships

Wed, 26 Feb 2025 06:00:00 -0000

Sam and Sierra answer a letter from someone who is friends with a guy she also might be dating??

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Episode 546: Is It The Ick or Just Your Feelings?

Mon, 24 Feb 2025 06:00:00 -0000

Sam and Sierra answer a letter from someone who got the ick from their partner taking care of them.

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Episode 545: The Person Who Hurt You is Broken, Not You

Fri, 21 Feb 2025 06:00:00 -0000

Sam and Sierra answer a letter from someone who is haunted by the ghostly presence of her awful ex.

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Episode 544: How Do We Let Go of Hurt?

Wed, 19 Feb 2025 06:00:00 -0000

Sam and Sierra answer a letter from someone who has forgiven her partner but still wonders if he is secretly betraying her.

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Episode 543: I'm the Maid of Honor and I Hate the Groom

Mon, 17 Feb 2025 06:00:00 -0000

Sam and Sierra answer a letter from someone who is the maid of honor but she doesn't have anything positive to say about the groom.

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Episode 542: He's Benefiting From You Hating Yourself

Fri, 14 Feb 2025 06:00:00 -0000

Sam and Sierra answer a letter from someone who feels like she doesn't deserve love...and apparently, neither does her boyfriend.

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Episode 541: Navigating Romance in Early Sobriety

Wed, 12 Feb 2025 06:00:00 -0000

Sam and Sierra answer a letter from someone who is wondering if her feelings for her longtime friend are strictly platonic while navigating early recovery.

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Episode 540: My Ex Died and I Feel Complicated

Mon, 10 Feb 2025 06:00:00 -0000

Sam and Sierra answer a letter from someone who is suprised by how much grief she has for an ex who passed away.

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Episode 539: Returning to Yourself After a Year of Self-Betrayal

Fri, 07 Feb 2025 06:00:00 -0000

Sam and Sierra answer a letter from someone who has lost his ex and might also lose his friends.

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Episode 538: Closing the Door (Even If We Love What's Behind It)

Wed, 05 Feb 2025 06:00:00 -0000

Sam and Sierra answer a letter from someone who broke up with their ex but doesn't want to be out of their life for good.

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Episode 537: But She's Just a Barista...

Mon, 03 Feb 2025 06:00:00 -0000

Sam and Sierra answer a letter from someone who is feeling put off by her partner's different ambitions and lifestyle

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Episode 536: Staying Sane During the Post Breakup Spiral

Fri, 31 Jan 2025 06:00:00 -0000

Sam and Sierra answer a letter from someone who is trying to get her ex to tell her exactly what she wants to hear.

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Episode 535: My Boyfriend Loves to Correct Me

Wed, 29 Jan 2025 06:00:00 -0000

Sam and Sierra answer a letter from someone who is tired with long, painful conflicts with her boyfriend where nothing is accomplished.

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Episode 534: Is It Hostile or Just a Hostel?

Mon, 27 Jan 2025 06:00:00 -0000

Sam and Sierra answer a letter from someone whose boyfriend didn't tell her he shared a hostel room with a stranger...who was a woman.

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Episode 533: Unblocking During Climate Catastrophe

Fri, 24 Jan 2025 06:00:00 -0000

Sam and Sierra answer a letter from someone who is wondering if she should reach out to her blocked ex to offer support during the LA wildfires.

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Episode 532: I Love Him But I Don't Want to Jump His Bones!

Wed, 22 Jan 2025 06:00:00 -0000

Sam and Sierra answer a letter from someone who is not particularly sexually attracted to their beloved partner.

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Episode 531: An Ex-Lesbian Enters the Wild World of Dating Men

Mon, 20 Jan 2025 06:00:00 -0000

Sam and Sierra answer a letter from someone who is newly bisexual and struggling to date men as a former lesbian.

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Episode 530: How To Break Up With Someone!

Fri, 17 Jan 2025 06:00:00 -0000

Sam and Sierra answer a letter from someone who knows she should just break up but can't figure out how to do it.

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Episode 529: His New GF Is Not An Improved Version of You

Wed, 15 Jan 2025 06:00:00 -0000

Sam and Sierra answer a letter from someone whose ex is now dating someone with the same name and who makes similar art.

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Episode 528: Don't Get Stuck Mothering This Grown Man

Mon, 13 Jan 2025 06:00:00 -0000

Sam and Sierra answer a letter from someone who is waiting for her boyfriend to grow up.

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Episode 527: Stuck in the Waiting Room of My Life

Fri, 10 Jan 2025 06:00:00 -0000

Sam and Sierra answer a letter from someone who feels stuck in a waiting room after his estranged father was just diagnosed with cancer.

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Episode 526: It's Time to Lay Down Your Sword

Wed, 08 Jan 2025 06:00:00 -0000

Sam and Sierra answer a letter from someone who is feeling discouraged after his very intense but very unhealthy relationship with his ex.

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Episode 525: Communication Confusion

Mon, 06 Jan 2025 06:00:00 -0000

Sam and Sierra answer a letter from someone who wants to have emotional and introspective conversations with her partner but he doesn't seem to be able to.

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Episode 524: Super Avoidant Attachment Girl

Fri, 03 Jan 2025 06:00:00 -0000

Sam and Sierra answer a letter from someone who isn't sure if she wants to break up with her boyfriend or if it's just her avoidant attachment style.

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Episode 523: Honestly, I'm Leading Myself On

Wed, 01 Jan 2025 06:00:00 -0000

Sam and Sierra answer a letter from someone who is looking for permission to end her unavailable, long-distance situationship.

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Episode 522: The Orgasm Gap

Mon, 30 Dec 2024 06:00:00 -0000

Sam and Sierra answer a letter from someone who is scared to talk to her boyfriend about her ability to orgasm.

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Episode 521: Am I Being Mistreated Or Am I Just Too Sensitive?

Fri, 20 Dec 2024 06:00:00 -0000

Sam and Sierra answer a letter from someone who is wondering if she is being mistreated in her exhausting relationship or if she is just too sensitive.

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Episode 520: This Sounds Like a Christmas Movie

Wed, 18 Dec 2024 06:00:00 -0000

Sam and Sierra answer a letter from someone who is going on a Christmas trip with his friend who he is also maybe in love with.

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Episode 519: My Toxic Ex Still Owes Me Money

Mon, 16 Dec 2024 06:00:00 -0000

Sam and Sierra answer a letter from someone who took on a large amount of debt with her toxic ex.

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Episode 518: Can't Unhear The Mean Things You Said

Fri, 13 Dec 2024 06:00:00 -0000

Sam and Sierra answer a letter from someone who is struggling to forget the cruel things their partner said.

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Episode 517: Who Has This Strap On Been In Before?

Wed, 11 Dec 2024 06:00:00 -0000

Sam and Sierra answer a letter from someone who can't stop getting upset when they think about their partner's past sex life.

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Episode 516: You Can't Grow a Relationship In Resentful Soil

Mon, 09 Dec 2024 06:00:00 -0000

Sam and Sierra answer a letter from someone who is resenting her boyfriend of 5 years.

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Episode 515: Remembering The Reality, Not Just The Romance

Fri, 06 Dec 2024 06:00:00 -0000

Sam and Sierra answer a letter from someone who can't stop thinking about getting back together with his cheating ex.

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Episode 514: What To Do With A Professional Crush

Wed, 04 Dec 2024 06:00:00 -0000

Sam and Sierra answer a letter from someone who has a crush on their professional colleague/friend (while being happily married).

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Episode 513: Learn This Lesson Now

Mon, 02 Dec 2024 06:00:00 -0000

Sam and Sierra answer a letter from someone whose boyfriend "loses his self control" when his ex-girlfriend comes back into his life.

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Episode 512: My Boyfriend Cheated And My President Is A Rapist

Fri, 29 Nov 2024 06:00:00 -0000

Sam and Sierra answer a letter from someone who is wondering how she will ever trust men again after being betrayed by yet another one.

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Episode 511: Queerness Is Not A Monolith

Wed, 27 Nov 2024 06:00:00 -0000

Sam and Sierra answer a letter from someone who is struggling to reconcile the fact that her first queer relationship was also her first toxic one.

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Episode 510: Do You Like Emo...tions?

Mon, 25 Nov 2024 06:00:00 -0000

Sam and Sierra answer a letter from someone whose ex-best friend is applying to work at her job.

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Episode 509: Sharing A Business With Your Cheating Ex

Fri, 22 Nov 2024 06:00:00 -0000

Sam and Sierra answer a letter from someone who was cheated on by her long-term romantic and business partner.

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Episode 508: Don't Over-Romanticize Your Ex

Wed, 20 Nov 2024 06:00:00 -0000

Sam and Sierra answer a letter from someone who broke up with her partner and now is contemplating getting back together.

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Episode 507: You Can't Be Everything To Everyone

Mon, 18 Nov 2024 06:00:00 -0000

Sam and Sierra answer a letter from someone who asked for what she needed from her friend...and her friend said no.

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Episode 506: Holding The Good With The Bad

Fri, 15 Nov 2024 06:00:00 -0000

Sam and Sierra answer a letter from someone who is wondering if it's possible to hold onto the good parts of a painful relationship.

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Episode 505: The Unfair Burden of Birth Control

Wed, 13 Nov 2024 06:00:00 -0000

Sam and Sierra answer a letter from someone who is having extreme physical and emotional reactions to her birth control methods.

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Episode 504: I'm Lonely In My Relationship

Mon, 11 Nov 2024 06:00:00 -0000

Sam and Sierra answer a letter from someone who is feeling lonely in her own relationship, especially when her partner is sick.

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Episode 503: Are These Friends Safe For You?

Fri, 08 Nov 2024 06:00:00 -0000

Sam and Sierra answer a letter from someone whose best friend is now living with the person who sexually assaulted him.

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Episode 502: My Friend Got Dumped..But It Was Her Fault

Wed, 06 Nov 2024 06:00:00 -0000

Sam and Sierra answer a letter from someone who is struggling to support her friend whose anxious attachment style caused her break up.

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Episode 501: You Can Never Be A Perfect Parent

Mon, 04 Nov 2024 06:00:00 -0000

Sam and Sierra answer a letter from someone who is struggling with shame and mom guilt because she feels like she is failing her young child.

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Episode 500: My Mom's Third Marriage

Fri, 01 Nov 2024 05:00:00 -0000

Sam and Sierra answer a letter from someone whose mom is getting remarried after a track record of abusive relationships.

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Episode 499: My Boyfriend's Proposal Isn't Romantic Enough

Wed, 30 Oct 2024 05:00:00 -0000

Sam and Sierra answer a letter from someone who wants her boyfriend to propose in a more romantic way.

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Episode 498: Sexting With My Hot Parisian Tattoo Artist

Mon, 28 Oct 2024 05:00:00 -0000

Sam and Sierra answer a letter from someone who sexted with her Parisian tattoo artist but then found out he unfollowed her on Instagram.

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Episode 497: Avoiding Relationship Burnout

Fri, 25 Oct 2024 05:00:00 -0000

Sam and Sierra answer a letter from someone who feels burnt out in her relationship with her very social relationship.

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Episode 496: You Don't Trust Him Because He's Proven Himself Untrustworthy

Wed, 23 Oct 2024 05:00:00 -0000

Sam and Sierra answer a letter from someone who anxious that her affair partner might sleep with her best friend.

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Episode 495: His Ex Still Uses His Netflix

Mon, 21 Oct 2024 05:00:00 -0000

Sam and Sierra answer a letter from someone whose boyfriend's ex still uses his streaming services.

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Episode 494: Parenting Yourself When Your Mother Can't

Fri, 18 Oct 2024 05:00:00 -0000

Sam and Sierra answer a letter from someone whose mother admitted to loving her but not liking her.

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Episode 493: Mr. Fix-It Fixes His Codependency

Wed, 16 Oct 2024 05:00:00 -0000

Sam and Sierra answer a letter from someone who recently reconnected with an ex after a hard year of healing.

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Episode 492: I Can't Stop Reading Cheating Stories On Reddit

Mon, 14 Oct 2024 05:00:00 -0000

Sam and Sierra answer a letter from someone who is overwhelmed with cheating content on social media and is afraid it's going to happen to her.

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Episode 491: Dating With A Chronic Illness

Fri, 11 Oct 2024 05:00:00 -0000

Sam and Sierra answer a letter from someone who is dating with a chronic illness.

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Episode 490: Why Did He Think You Needed To Know That?

Wed, 09 Oct 2024 05:00:00 -0000

Sam and Sierra answer a letter from someone whose former stepdad told her he didn't like her as a child?

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Episode 489: Am I B*tch Or Do I Just Know What I Want?

Mon, 07 Oct 2024 05:00:00 -0000

Sam and Sierra answer a letter from someone who is wondering if her dealbreakers are too harsh?

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Episode 488: Kids or No Kids, What's The Plan?

Fri, 04 Oct 2024 05:00:00 -0000

Sam and Sierra answer a letter from someone who is anxiously living in the ambiguity of potential future children.

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Episode 487: Wanting The Wife And The Mistress Too

Wed, 02 Oct 2024 05:00:00 -0000

Sam and Sierra answer a letter from someone who wants have his affairs but keep his house too.

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Episode 486: If They Like Me, Then Why Can't I See It?

Mon, 30 Sep 2024 05:00:00 -0000

Sam and Sierra answer a letter from someone who wants to ask out her coworker crush but doesn't believe he actually likes her.

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Episode 485: Single, Again

Fri, 27 Sep 2024 05:00:00 -0000

Sam and Sierra answer a letter from someone who is tired of break ups.

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Episode 484: Held Hostage By The Past

Wed, 25 Sep 2024 05:00:00 -0000

Sam and Sierra answer a letter from someone who is hung up on a boy-child who held her heart hostage.

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Episode 483: You Say Tomato, I Say TomaNO

Mon, 23 Sep 2024 05:00:00 -0000

Sam and Sierra answer a letter from someone who is struggling to adjust after developing a late onset tomato allergy.

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Episode 482: Choosing No Love Over Broken Love

Fri, 20 Sep 2024 05:00:00 -0000

Sam and Sierra answer a letter from someone who is hurting from her on-again off-again relationship.

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Episode 481: My Friends Are Hanging Out Without Me!

Wed, 18 Sep 2024 05:00:00 -0000

Sam and Sierra answer a letter from someone who is feeling possessive over her friendships.

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Episode 480: My Friend Is Marrying Her Abuser

Mon, 16 Sep 2024 05:00:00 -0000

Sam and Sierra answer a letter from someone who is feeling conflicted because her friend got engaged to a man who has been abusive.

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Episode 479: Dating Across Economic Class

Fri, 13 Sep 2024 05:00:00 -0000

Sam and Sierra answer a letter from someone who is having conflict over money and privilege with their partner.

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Episode 478: You Deserve A Love That Thrives In The Light

Wed, 11 Sep 2024 05:00:00 -0000

Sam and Sierra answer a letter from someone who has been secretly dating her ex for two years and hiding it from her friends and family.

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Episode 477: Being The Sober Friend

Mon, 09 Sep 2024 05:00:00 -0000

Sam and Sierra answer a letter from someone whose friends are struggling to support her new sobriety.

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Episode 476: I Love To See You In My Sweatshirt

Fri, 06 Sep 2024 05:00:00 -0000

Sam and Sierra answer a letter from someone who has a major crush on her straight friend and is feeling some shame about it.

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Episode 475: Healing From Harassment In the Workplace

Wed, 04 Sep 2024 05:00:00 -0000

Sam and Sierra answer a letter from someone who was sexually harassed by her boss on a work trip.

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Episode 474: Bisexual FOMO

Mon, 02 Sep 2024 05:00:00 -0000

Sam and Sierra answer a letter from someone who is grieving her bisexual possibilities in a heterosexual relationship.

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Episode 473: You Will Be Able To Love Again

Fri, 30 Aug 2024 05:00:00 -0000

Sam and Sierra answer a letter from someone who if feeling exhausted and stupid for putting up with a terrible partner for so long.

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Episode 472: Should I End My Marriage After Two Months?

Wed, 28 Aug 2024 05:00:00 -0000

Sam and Sierra answer a letter from someone who is regretting getting married to a truly good person.

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Episode 471: One Big Pill Or Fifty Spiky Ones

Mon, 26 Aug 2024 05:00:00 -0000

Sam and Sierra answer a letter from someone who has feelings for her perfect roommate.

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Episode 470: Into The Unknown! (AKA Dating in Your 30s)

Fri, 23 Aug 2024 05:00:00 -0000

Sam and Sierra answer a letter from someone who is feeling paralyzed by regrets and unknowns when it comes to dating again.

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Episode 469: Riding The Waves Of His Mood Swings

Wed, 21 Aug 2024 05:00:00 -0000

Sam and Sierra answer a letter from someone whose relationship is good when her partner is in a good mood, but has no relationship when he's in a bad one.

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Episode 468: Accepting Their Scraps Of Love

Mon, 19 Aug 2024 05:00:00 -0000

Sam and Sierra answer a letter from someone who is feeling unworthy of love after her first two queer relationships.

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Episode 467: I Might Break Up With A Lifelong Friend

Fri, 16 Aug 2024 05:00:00 -0000

Sam and Sierra answer a letter from someone whose best friend didn't show up when she lost both of her parents in the span of seven months.

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Episode 466: Rock Bottom Stone Top

Wed, 14 Aug 2024 05:00:00 -0000

Sam and Sierra answer a letter from someone who is questioning their sexual validity because they don't ever enjoy receiving pleasure from their partners.

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Fri, 16 Jun 2023 05:00:00 -0000

Sam and Sierra answer a letter from someone who isn't having a lot of sex in her new awesome relationship.

Get tickets for Sierra's book events here

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Just Break Up is a production of Du Vide Media. Make sure to check out all of our amazing shows!

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Episode 288: Love Lost In Translation

Wed, 14 Jun 2023 05:00:00 -0000

Sam and Sierra answer a letter from someone whose primary love language is gift giving and who is still waiting for her anniversary present.

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Episode 287: Reversing the Relationship Escalator

Mon, 12 Jun 2023 05:00:00 -0000

Sam and Sierra answer a letter from someone who wants to stop living together with her boyfriend but doesn't want to break up.

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Just Break Up is a production of Du Vide Media. Make sure to check out all of our amazing shows!

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Episode 286: People Need Other People

Fri, 09 Jun 2023 05:00:00 -0000

Sam and Sierra answer a letter from someone who feels like they're bad at making friends.

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Just Break Up is a production of Du Vide Media. Make sure to check out all of our amazing shows!

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Episode 285: Addicted To Their Ex's Instagram

Wed, 07 Jun 2023 05:00:00 -0000

Sam and Sierra answer a letter from someone who can't stop checking her boyfriend's ex's social media.

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Just Break Up is a production of Du Vide Media. Make sure to check out all of our amazing shows!

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Fri, 19 May 2023 05:00:00 -0000

Sam and Sierra answer a letter from someone who is struggling to believe she is worthy of love.

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Just Break Up is a production of Du Vide Media. Make sure to check out all of our amazing shows!

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Episode 276: When To Let Go Of Hope

Wed, 17 May 2023 05:00:00 -0000

Sam and Sierra answer a letter from someone who is holding out hope for reconciliation with their girlfriend.

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Just Break Up is a production of Du Vide Media. Make sure to check out all of our amazing shows!

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Episode 275: Everyone Knows You're Making Out in the Break Room

Mon, 15 May 2023 05:00:00 -0000

Sam and Sierra answer a letter from someone who is flirting (and more) with their coworker who is in a relationship.

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Just Break Up is a production of Du Vide Media. Make sure to check out all of our amazing shows!

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Episode 274: What To Wear When You Run Into Your Ex

Fri, 12 May 2023 05:00:00 -0000

Sam and Sierra answer a letter from someone who is sick of being haunted by their ex.

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Just Break Up is a production of Du Vide Media. Make sure to check out all of our amazing shows!

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Episode 273: Choosing The Harder Path

Wed, 10 May 2023 05:00:00 -0000

Sam and Sierra answer a letter from someone who is trying to meet their partner's needs by ending the relationship.

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Just Break Up is a production of Du Vide Media. Make sure to check out all of our amazing shows!

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Episode 272: Am I A Homewrecker?

Mon, 08 May 2023 05:00:00 -0000

Sam and Sierra answer a letter from someone who is not in fact a homewrecker but who feels guilty for the toxic drama in her friend's marriage.

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Just Break Up is a production of Du Vide Media. Make sure to check out all of our amazing shows!

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Episode 271: You're Confused Because It's Confusing

Fri, 05 May 2023 05:00:00 -0000

Sam and Sierra answer a letter from someone who is struggling to move on because they don't understand their ex's reasons for a sudden break up.

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Just Break Up is a production of Du Vide Media. Make sure to check out all of our amazing shows!

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Episode 270: Their Sadness is Not Yours to Fix

Wed, 03 May 2023 05:00:00 -0000

Sam and Sierra answer a letter from someone who is sick of walking on eggshells with their friend.

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Just Break Up is a production of Du Vide Media. Make sure to check out all of our amazing shows!

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Episode 269: Hot People Suck

Mon, 01 May 2023 05:00:00 -0000

Sam and Sierra answer a letter from someone who is feeling bothered by a friend dating her crush.

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Just Break Up is a production of Du Vide Media. Make sure to check out all of our amazing shows!

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Episode 268: It's Safe To Believe Your Own Experience

Fri, 28 Apr 2023 05:00:00 -0000

Sam and Sierra answer a letter from someone who is grappling with resentment for how their friend hurt them in the past.

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Just Break Up is a production of Du Vide Media. Make sure to check out all of our amazing shows!

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Episode 267: When Guilt Leads To Self-Sabotage

Wed, 26 Apr 2023 05:00:00 -0000

Sam and Sierra answer a letter from someone who is dealing with gambling addiction and self-sabotage.

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Just Break Up is a production of Du Vide Media. Make sure to check out all of our amazing shows!

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Episode 266: Holding Boundaries With Humanity

Mon, 24 Apr 2023 05:00:00 -0000

Sam and Sierra answer a letter from someone whose partner critiques the way they do everyday tasks.

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Just Break Up is a production of Du Vide Media. Make sure to check out all of our amazing shows!

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Episode 265: It's Okay To Miss Someone Who Hurt You

Fri, 21 Apr 2023 05:00:00 -0000

Sam and Sierra answer a letter from someone who can't stop thinking about their cheating ex.

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Just Break Up is a production of Du Vide Media. Make sure to check out all of our amazing shows!

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Episode 264: Internally Spiraling But Totally Fine

Wed, 19 Apr 2023 05:00:00 -0000

Sam and Sierra answer a letter from someone doesn't know how to come out as asexual to their longterm partner.

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Just Break Up is a production of Du Vide Media. Make sure to check out all of our amazing shows!

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Episode 263: Stay Off Your Ex's Spotify

Mon, 17 Apr 2023 05:00:00 -0000

Sam and Sierra answer a letter from someone who feels like their ex moved on too fast.

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Just Break Up is a production of Du Vide Media. Make sure to check out all of our amazing shows!

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Episode 262: Relationships Are Not Transactional

Fri, 14 Apr 2023 05:00:00 -0000

Sam and Sierra answer a letter from someone who doesn't know how to find peace while breaking up with her homophobic father.

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Just Break Up is a production of Du Vide Media. Make sure to check out all of our amazing shows!

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Episode 261: How Long Are Our Exes A Part of Us?

Wed, 12 Apr 2023 05:00:00 -0000

Sam and Sierra answer a letter from someone who feels fundamentally changed by her hurtful ex and doesn't like how that relationship is still showing up in her new one.

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Just Break Up is a production of Du Vide Media. Make sure to check out all of our amazing shows!

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Episode 260: Stability vs. Settling

Mon, 10 Apr 2023 05:00:00 -0000

Sam and Sierra check in about relationship anarchy and answer a letter from someone who feels 50/50 in their stable relationship.

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Just Break Up is a production of Du Vide Media. Make sure to check out all of our amazing shows!

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Episode 259: Sometimes You Just Have To End It

Fri, 07 Apr 2023 05:00:00 -0000

Sam and Sierra answer a letter from someone who doesn't want to hurt their partner but whose intuition is telling them to get a divorce.

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Just Break Up is a production of Du Vide Media. Make sure to check out all of our amazing shows!

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Episode 258: Unfortunately the Answer is "Talk About It"

Wed, 05 Apr 2023 05:00:00 -0000

Sam and Sierra answer a letter from someone who wants more sex in their otherwise awesome marriage.

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Just Break Up is a production of Du Vide Media. Make sure to check out all of our amazing shows!

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Episode 257: To Love Something So Impermanent

Mon, 03 Apr 2023 05:00:00 -0000

In a brief departure from our usual schedule, Sam interviews Sierra about her upcoming book, Ephemera, and Sierra reads a few poems. The interview covers topics like life cycles, queer love, and impermanence.

Pre-order Ephemera now and receive 15% off by using promo code justbreakup.

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Episode 256: Punishment Doesn’t Work in Adulthood Either

Fri, 31 Mar 2023 05:00:00 -0000

Doing bad things doesn’t make you a bad person, it makes you a PERSON. Now’s the time to use your mistakes as a roadmap for better decisions rather than evidence of your evilness; to move forward after cheating with a more realistic understanding of your wounds, not in mourning over the “perfect” relationship you “ruined.” (Because—get this—it wasn’t perfect if it couldn’t handle your messiness.)

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Episode 255: You Can Only Say Your Truth So Many Times

Wed, 29 Mar 2023 05:00:00 -0000

You can’t love your partner out of their insecurities. You can tell them your truth, and eventually, they’ll just have to choose to believe you. If they can’t, it might be time for a classic JBU (WOW it’s been a while!). You deserve to be with someone who isn’t constantly asking you to prove your love.

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Episode 254: The Emotional Block-Block-Block

Mon, 27 Mar 2023 05:00:00 -0000

Our feelings are 100% valid but also 100% our responsibility. Other people aren’t hurting us just because we’re hurt (even if they did break “girl code,” like a friend dating our ex). Instead of trying to control the narrative, how can you decenter yourself in your understanding of their relationship, accept the inevitability of nuance, and self-soothe on your time?

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Episode 253: Good News! You Get to Make Better Choices

Fri, 24 Mar 2023 05:00:00 -0000

It’s okay that people hold versions of you in their mind that you don’t agree with. It’s also inevitable. Reaching out to an ex to explain what “really” happened doesn’t usually help anyone, and might even hurt them. If you know your truth, does it matter that others don’t? Can you release the need for validation and let them process the relationship for themselves?

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Episode 252: It’s Literally Just… Not That Deep

Wed, 22 Mar 2023 05:00:00 -0000

Feelings are valid, but feelings are liars. How can we separate our partner’s actual behavior from the stories it tells to us? What if being late didn’t mean disrespecting your time, or only grabbing their own towel wasn’t seen as an act of malice? (But also, c’mon…) Realizing it’s not that deep is a good start, but radically accepting our partner is better.

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Episode 251: Grab a Bucket & Get to Work

Mon, 20 Mar 2023 05:00:00 -0000

Being in relationship with a grieving partner is HARD—even harder than grieving yourself. But you can’t be the only bailing out water. Something has to change, whether you stop and let the boat sink or they start helping. How can you acknowledge their depression AND your isolation while you slowly work your back to the relationship you had?

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Episode 250: The Plot of Every “L Word” Episode Ever

Fri, 17 Mar 2023 05:00:00 -0000

You can’t carve trust out of your partner’s deceit. If they’ve shown you a pattern, it’s best to believe it. And while it’s hard to let go of a relationship you fought so long for, it’s worse to stay in an unsafe, unsatisfying one. Even Sam might leave Peter over this many lies (and that’s saying a LOT).

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Episode 249: Hormonal Hell? I Own A Timeshare There

Wed, 15 Mar 2023 05:00:00 -0000

You’re not just “full of hormones,” you are FULL OF HORMONES! Your pregnant feelings are valid, but instead of blaming your partner for the bad ones, tell them you need more—more patience, support, sharing of the mental load (and more Indian food, dammit!). Once you properly mourn the relationship you had, you can open yourself to a stronger, deeper one.

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Episode 248: Big City Woman Changes Her Mind

Mon, 13 Mar 2023 05:00:00 -0000

You’re not bound to the thing you thought you wanted. If you want more (or less, or different), let them know. You can’t avoid revealing feelings and risking rejection, but it’s never as scary as you think—and it can be so worth it. If it doesn’t work, you can always go back to your hoe phase. That’s eternal. (Be warned: y’all asked for tangents, and we delivered.)

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Episode 247: You’re Not Bridezilla, You’re Very, Very Human

Fri, 10 Mar 2023 06:00:00 -0000

Someone saying your worst fear is true doesn’t mean it is; it means they knew your worst fear and used it against you. And that will always say more about them than it does about you. Look to the people who really know you for affirmation, and try to cut the cords to external validation, as destabilizing as it might be. And if you haven’t already, f***ing watch The Last Of Us (Sierra insists).

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Episode 246: Tropes Are Easy, But They Aren’t Our Truths

Wed, 08 Mar 2023 06:00:00 -0000

Yes, white supremacy poisons everything. No, that doesn’t mean the kind, self-aware white man you’re dating is going to do you harm. Without worst-case-scenario-ing yourself to death, try to prepare for the difficult things that are likely to happen if you do commit to this interracial relationship. (And if the worst case does happen, you can just break up!)

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Episode 245: Seasons of Figuring It Out

Mon, 06 Mar 2023 06:00:00 -0000

Compatibility isn’t being the same, it’s finding someone whose differences fit yours. Instead of thinking you might one day “fix” your more inactive, laidback partner, see if you can accept that you have different lifestyles (and that productivity and rest are equally valuable, capitalism be damned).

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Episode 244: Swimming Against the Undercurrent of Gender

Fri, 03 Mar 2023 06:00:00 -0000

As a non-binary parent in our Incredibly Gendered World, you WILL have awkward conversations and tense moments, but in the bubble of family, you can affirm and honor your identity. Outside that bubble, it’s up to you who you correct and who you leave in ignorance; when it matters and when sacrificing your peace isn’t worth it.

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Episode 243: Stop the Resentment Snowball In Its Tracks

Wed, 01 Mar 2023 06:00:00 -0000

It’s only natural to feel abandoned by a partner who leaves for months-long work trips (especially if you’re stuck in upstate New York…). Remember that they’re not the villain—the situation just isn’t working. Figure out what you need from the relationship and approach the problem as a TEAM.

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Episode 242: Closure Isn’t Real (But I Still Want Some)

Mon, 27 Feb 2023 06:00:00 -0000

You don’t owe people who have hurt you anything. If someone disregards your core identity then has the audacity to turn up after FOUR YEARS and invite you to their wedding, you can respond, or not. You can tell the truth, or not. You can open up about how they hurt you, or not. The only thing you should absolutely do is block-block-block immediately after.

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Episode 241: Now’s a Great Time to Take Care of Yourself

Fri, 24 Feb 2023 06:00:00 -0000

You can give someone your best on a silver platter, and they might not like silver. That tells us nothing about you, except that you weren’t right for them. Be kind to yourself until you find the one who loves precious metals—and don’t even try to be friends with your ex until “I love you” fades to “I’d be fine playing a board game with you then leaving.”

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Episode 240: The Best Revenge is Forgetting

Wed, 22 Feb 2023 06:00:00 -0000

It’s not wrong to want to hurt the person who hurt you (but it is wrong to take your scathing shower comebacks into the real world). You can’t reason your way out of anger, but you can rely on your circle to build yourself up, let people know how much this experience affected you, and remember that this won’t be this hard forever.

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Episode 239: You're a Catch, a Babe, a Great Time!

Mon, 20 Feb 2023 06:00:00 -0000

Not having a threesome isn’t an excuse for cheating. And if they did cheat, then you get to decide how the relationship goes from there. Ask yourself: Is it working? Is it worth it? Have they earned their place in your life? Or is the well bone dry, and you’re holding out for trickles? It’s abundant elsewhere if you’re willing to look.

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Episode 238: Their Struggles Don’t Outweigh Your Safety

Fri, 17 Feb 2023 06:00:00 -0000

Having empathy is not at odds with demanding accountability. You can respond compassionately to someone’s struggles and still advocate for what you need to have a healthy, functioning relationship with them—anywhere from setting a series of small boundaries to cutting them off completely.

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Episode 237: Their New Relationship is Not Your Failure

Wed, 15 Feb 2023 06:00:00 -0000

Your ex’s new relationship did not rise out of the corpse of your old one. Some people choose to leave us (and in decidedly cruel ways, too). It’s definitely unfair that we’re forced to carry the pain of their actions, but we CAN rightsize our trauma and investigate what’s hiding behind our embarrassment.

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Go To Costco and Get That Candy

Tue, 14 Feb 2023 06:00:00 -0000

Happy Valentine's Day! Or Not. Whatever, it's just a Tuesday.

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BLIND DATE: Food Science Babe

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Episode 236: Where’s the Healthy Model for Friendships?!

Mon, 13 Feb 2023 06:00:00 -0000

Adult friendships are HARD. But they’re worth it, even if every new friend won’t be your BFF (or show you their butt, *cough cough* Sam). By recognizing the extreme diversity in human relationships, we can meet people where they are, enforce our boundaries, and enjoy the connection as is without expecting all friends to fulfill all needs.

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Episode 235: The Universe Is Cruel & Chaotic, As Is Dating

Fri, 10 Feb 2023 06:00:00 -0000

Dating again after marriage? Welcome to your second adolescence! Be kind to yourself as you learn this new skill, especially if you’re carrying around grief that you don’t know where to put. Start challenging your own preferences as you explore the parameters of your desire—don’t worry, you’re not wasting anyone’s time.

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BLIND DATE: Food Science Babe

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Episode 234: Love vs. Attraction is Apples vs. Oranges

Wed, 08 Feb 2023 06:00:00 -0000

Get this lady a horse so that she can ride outta that wedding! If you need more time to make a major life decision, take it. Just make sure the decision is “do I want to marry THIS man, THIS month?” and not “do I want to be with this man or this OTHER man?” (or worse, the IDEA of this other man).

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Episode 233: Their “I’m Fine” Is Not Your “I’m Fine”

Mon, 06 Feb 2023 06:00:00 -0000

It’s okay to want to be with someone who has more to say. But it’s more important to figure out what their silence triggers in you. If your anxiety monster will allow it, imagine what it would feel like to believe your partner when they say “I’m fine.”

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Episode 232: Sex Could Be This Good THIS WHOLE TIME?!

Fri, 03 Feb 2023 06:00:00 -0000

Can you believe sexuality is more complicated than checking a box?! It’s physical, nebulous, and doesn’t need to be confirmed or denied by your partnerships. Whether you stay in a safe, loving relationship with a man, end your marriage to pursue passionate sex with a woman, or explore an in-between that works for you, you don’t need immediate clarity—or a label.

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BLIND DATE: Boys In Blue

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Episode 231: Thankfully, Your Other Wells Have Water

Wed, 01 Feb 2023 06:00:00 -0000

Parents aren’t some little nuggets to be unearthed. For the healthiest relationship with them, the trick is setting reasonable expectations and boundaries that are more sustainable than trying to change them, and learning to give yourself the thing you desperately wish they’d give you (easier said than done, we know).

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Episode 230: Being Alone > Feeling Alone in a Relationship

Mon, 30 Jan 2023 06:00:00 -0000

Yes, breakups are a mindf*** on every single level. But just because your ex is having a reaction you can’t see doesn’t mean your relationship wasn’t important. It means you don’t have access to each other anymore, but you do have teammates you can turn to. (And if all else fails, you can always call upon The Block, or its trusted sidekick, The Mute.)

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Thu, 29 Dec 2022 06:00:00 -0000

Rebecca Woolf has worked as a freelance writer since age 16 when she became a leading contributor to the hit 90s book series, Chicken Soup for the Teenage Soul. Since then, she's started the blog Girl’s Gone Child, appeared on CNN and NPR, has been featured in The New York Times, Time Magazine and New York Mag, and recently published her second book All of This: A Memoir of Death and Desire.

The conversation covers the complexity of grief, relationship quality vs. quantity, practicing vulnerability, death, and divorce.

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BLIND DATE: Sharon Von Etten

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 225: Queer Heaven Has No Gates

Mon, 26 Dec 2022 06:00:00 -0000

It’s possible to be haunted by the ghosts of relationships past, present and future, sometimes all at once. No matter where we are in our timeline, one thing’s for sure–a little self compassion certainly can’t hurt.

Join us on Patreon and check out our special new years office hours on 12/29!

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BLIND DATE: Ghosts (THE BBC VERSION!)

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Episode 224: It's More Nuanced Than Good Guy vs. Bad Guy

Mon, 19 Dec 2022 06:00:00 -0000

The rarest of JBU episodes, in which Sam and Sierra give relatively direct advice to three people with dating questions. This week we’re tackling questions like: "What should I do when I think I’m falling in love but know I shouldn’t?" "How do I move on from making a mess out of dating my best friend?" "Why does dating suck so bad? And how do I make it suck less?"

Join us on Patreon and check out our special new years office hours on 12/29!

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BLIND DATE: Interview with a Vampire

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Acknowledging the Breakup: An Interview with JP Saxe

Thu, 15 Dec 2022 06:00:00 -0000

JP is a grammy-nominated, multi-platinum singer and songwriter from Toronto. The conversation covers how to "acknowledge" a breakup, attending a wedding with your ex, and a little exclusive, acapella performance.

Check out JP's music on Apple Music or Spotify.

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BLIND DATE: Half sweet boba tea...?

Original music, recording, and editing by Spencer Wirth-Davis

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Announcing - There They Are: Breaking the Binary of Pageants

Wed, 14 Dec 2022 06:00:00 -0000

There They Are: Breaking the Binary of Pageants is a brand new podcast launching this February from Du Vide Media.

Leah Juliett is non-binary, plus-sized, tattooed, and could be the next Miss America. They were first runner up at Miss Connecticut last year and have one more chance to make it to the national stage before they age out. Host Sierra DeMulder will be following Leah’s journey through this competition season while exploring the questionable history and uncertain future of the Miss America organization through the lens of a non-traditional competitor.

Subscribe now on Apple, Spotify, or wherever you listen to podcasts.

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Mon, 31 Oct 2022 05:00:00 -0000

There is no path, just a forest full of trees. As you make your way through the woods, remember: your ex deleting pictures of you is not the same as erasing the memory of you, being right doesn’t mean it’s your right to interject, breakups are destabilizing and devastating and we WILL get through them, and Jafar is totally camp.

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BLIND DATE: timeshel

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Mon, 26 Sep 2022 05:00:00 -0000

Your dream partner is out there, and they’ll make you work less hard for your love. Here’s what they WON’T do: make you doubt your stable, loving relationship for having innocent crushes, lead you on for sport, cheat on and lie to you, or leverage your imaginary wedding to absolve themselves of guilt (optional: leave the house without brushing their teeth).

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BLIND DATE: Savage Appetites by Rachel Monroe

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Episode 211: Yep, that sucks! And here we go again!

Mon, 19 Sep 2022 05:00:00 -0000

This episode tackles topics like when memories of your ex make you cry in the shower, how we can heal when we hurt someone, and why taking a bigger view can help us heal (or not).

Tickets are on sale now for our upcoming live show, September 30 in St. Paul, MN. Can't make it to St. Paul? Grab tickets for the livestream!

This episode is sponsored by EveryPlate. Get started with EveryPlate for just $1.49 per meal on your first box by going to EveryPlate.com and entering code justbreakup149.

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BLIND DATE: Tara Brach

Original music, recording, and editing by Spencer Wirth-Davis

Just Break Up is a production of Du Vide Media. Make sure to check out all of our amazing shows!

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Episode 210: Tickling My Insecurities

Mon, 12 Sep 2022 05:00:00 -0000

This episode tackles topics like why we care what other people think about our relationship (and why we don't need to), why the dreaded "body count" keeps us up at night, and how to honor your own thoughts (and why that's different than being a know-it-all).

Tickets are on sale now for our upcoming live show, September 30 in St. Paul, MN. Can't make it to St. Paul? Grab tickets for the livestream!

This episode is sponsored by EveryPlate. Get started with EveryPlate for just $1.49 per meal on your first box by going to EveryPlate.com and entering code justbreakup149.

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BLIND DATE: Music League

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 209: You might be the toxic one if…

Mon, 05 Sep 2022 05:00:00 -0000

Go listen to XO Higher Self with Bunny Michael, the newest Du Vide podcast!

This episode tackles topics like finding out what your partner is saying behind your back, not having the "right" kind of sex, and not blaming the other woman.

Tickets are on sale now for our upcoming live show, September 30 in St. Paul, MN.

This episode is sponsored by EveryPlate. Get started with EveryPlate for just $1.49 per meal on your first box by going to EveryPlate.com and entering code justbreakup149.

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BLIND DATE: XO Higher Self with Bunny Michael

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 208: The Realms of Appropriateness

Mon, 29 Aug 2022 05:00:00 -0000

This episode tackles topics like fighting for someone who is choosing not to be with you, being stubbornly single, and the mythical pity party.

Tickets are on sale now for our upcoming live show, September 30 in St. Paul, MN.

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BLIND DATE: Iron Widow by Xiran Jay Zhao

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 207: Yes, but WHEN do I block him?

Mon, 22 Aug 2022 05:00:00 -0000

This episode tackles topics like gauging our attraction, roommate drama, and our partner's aging parents.

Tickets are on sale now for our upcoming live show, September 30 in St. Paul, MN.

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BLIND DATE: Our Flag Means Death and The Bear

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 206: That's Intimacy, Baby!

Mon, 15 Aug 2022 05:00:00 -0000

This episode tackles topics like when it’s too emotional to be casual, sleeping with your ex, and the irrationality of jealousy.

Tickets are on sale now for our upcoming live show, September 30 in St. Paul, MN.

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BLIND DATE: Trick Mirror by Jia Tolentino

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 205: You Were Like A Pinball

Mon, 08 Aug 2022 05:00:00 -0000

This episode tackles topics like breaking the touch barrier, being the single friend, and the pain of hindsight.

Our first in-person live show in more than two years is September 30th in St. Paul MN. Get your tickets now!

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BLIND DATE: Drawn Together

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 204: A Lot of Boat Metaphors

Mon, 01 Aug 2022 05:00:00 -0000

This episode tackles topics like chemistry, the desperate search for closure, and when you and your ex are in the same field.

Our first in-person live show in more than two years is September 30th in St. Paul MN. Get your tickets now!

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BLIND DATE: Star Trek: Strange New Worlds

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 203: It'll Be Crunchy Until It's Smooth

Mon, 25 Jul 2022 05:00:00 -0000

This episode tackles topics like secret elopements, rewriting our patterns in conflict, and the Supreme Court.

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BLIND DATE: Journal of Radical Permission

Original music, recording, and editing by Spencer Wirth-Davis

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Wed, 08 Jun 2022 05:00:00 -0000

Surprise! You get an extra episode this week. We're sharing this week's Patreon episode in which we dive a little deeper into parents and grief before answering a letter about when things are good but maybe they could be better.

If you want an extra episode every week, join us on Patreon! For as little as $5/month, you'll get access to an extra weekly episode, a back catalog of nearly 200 episodes, video content, exclusive livestreams and more.

We also just started publishing our full episodes in video form. Subscribe to us on YouTube to start watching!

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Episode 195: The Parent Episode

Mon, 06 Jun 2022 05:00:00 -0000

This episode tackles topics like parental judgement, the wide world of grief, and fear of having missed out.

We just launched some new tiers and rewards on Patreon. Join today and get access to an extra weekly episode, video content, monthly livestreams, and more!

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BLIND DATE: Killers of the Flower Moon by David Grann

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 194: A Whole Jar of Pickles

Mon, 30 May 2022 05:00:00 -0000

This episode tackles topics like trust, birth control, and boundaries.

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BLIND DATE: The Sex Lives of College Girls on HBO

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 193: Butt Stuff Is the Trojan Horse

Mon, 23 May 2022 05:00:00 -0000

This episode tackles topics like butt stuff, workplace drama, and when the other snow shoe drops.

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BLIND DATE: Heartstopper on Netflix

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 192: ALL CAPS WORK EMAILS

Mon, 16 May 2022 05:00:00 -0000

This episode tackles topics like body hair, the pains of not being codependent, and when our friends get back with their awful exes.

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BLIND DATE: Not So Pretty on HBO Max

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 191: Let Yourself Hear What They're Saying

Mon, 09 May 2022 05:00:00 -0000

This episode tackles topics like keeping it casual, being obsessed with their ex (but not in the way you’d think), and when the common denominator is you.

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BLIND DATE: Ace: What Asexuality Reveals About Desire, Society, and the Meaning of Sex

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 190: Where Are They Now? Pt. 3

Mon, 02 May 2022 05:00:00 -0000

In part three of our "Where Are They Now?" series, we have more updates on letters we've answered in the past. We’re going to tackle topics like having faith in the abundance of the universe, not moving at the same speed, getting back to what you love, and dating in college.

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Original music, recording, and editing by Spencer Wirth-Davis

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Episode 189: Love Sandwich

Mon, 25 Apr 2022 05:00:00 -0000

This episode tackles topics like when other people judge our partners, feeling confused, hurt, and disposable, and pandemic fog.

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BLIND DATE: Atlas of the Heart by Brené Brown

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 188: Where Are They Now? Pt. 2

Mon, 18 Apr 2022 05:00:00 -0000

In part two of our "Where Are They Now?" series, we have more updates on letters we've answered in the past. We’re going to tackle topics like when the love we have just won’t disappear, being nonchalant about breaking up, attachment styles, and coming out to your parents.

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Original music, recording, and editing by Spencer Wirth-Davis

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Patreon Bonus: More Love Songs!

Wed, 13 Apr 2022 05:00:00 -0000

Sam and Sierra are reviewing the health of more love song relationships, this time from a list curated by Spencer. We’ve got Lizzo, Lil Nas X, Phil Collins, Spice Girls, and more.

This is one of our Patreon episodes. For as little as $5/month you can get an extra weekly episode, a back catalog of 100+ episodes, video content, and much more. Join us today!

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Original music, recording, and editing by Spencer Wirth-Davis

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Episode 187: The Sexisode: Labyrinth of the Labia

Mon, 11 Apr 2022 05:00:00 -0000

This episode tackles topics like building sexual trust, hooking up with a best friend’s ex, and being a porn vegan.

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BLIND DATE: Parks board game

Original music, recording, and editing by Spencer Wirth-Davis

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Mon, 28 Feb 2022 06:00:00 -0000

This episode tackles topics like when our joy crushes others, when our partner's ex is their favorite topic of conversation, and when we're the pessimist in the relationship.

Get your tickets for our March 6th virtual live show!

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BLIND DATE: Wingspan board game

Original music, recording, and editing by Spencer Wirth-Davis

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Dating, Self-Care, and Chronic Illness: An Interview with Tonya Ingram

Thu, 24 Feb 2022 06:00:00 -0000

In this episode of Head and Heart Work Conversations, Sierra and Sam talk with Tonya Ingram, poet, author, speaker, and mental health advocate. Tonya has graced the stages of The Getty Museum, Madison Square Garden, San Francisco Opera House, and “The Price is Right”, the online and physical pages of The New York Times, Vice i-D, Bustle, and Marie Claire, and the classrooms of schools in the United States and Ghana. Her viral collaboration with BuzzFeed, “An Open Letter to My Depression,” has reached over 4 million views and counting. The conversation covers living (and dating) with a chronic illness, self-care, and cultivating community.

Check out Tonya's website, her Instagram, or Venmo her a few bucks @tonya-ingram.

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BLIND DATE: Love Life on HBO

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 180: More Than the Sum of Our Butts

Mon, 21 Feb 2022 06:00:00 -0000

This episode tackles topics like power shifts, sisterly comparisons, and being anxiously attached and gay (double whammy).

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BLIND DATE: The Secret to Superhuman Strength by Alison Bechdel

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 179: Sex Is Like Soup

Mon, 14 Feb 2022 06:00:00 -0000

This episode tackles topics like getting over hurtful comments, being a late bloomer, and politics in relationships.

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BLIND DATE: The Wheel of Time

Original music, recording, and editing by Spencer Wirth-Davis

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Relationship Patterns and Working with Friends: An Interview with Trina Olson and Alfonso Wenker

Thu, 10 Feb 2022 06:00:00 -0000

In this episode of Head and Heart Work Conversations, Sierra and Sam talk with Trina Olson and Alfonso Wenker, the co-founders of Team Dynamics and authors of Hiring Revolution: A Guide to Disrupt Racism + Sexism in Hiring. The conversation covers working with friends, online dating, PowerPoint presentations, and much more.

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BLIND DATES: Scene on Radio and It’s Been a Minute

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 178: A Blanket Statement You Can Unpack In Therapy Later

Mon, 07 Feb 2022 06:00:00 -0000

This episode tackles topics like no dogs allowed, hygiene, and miss independent.

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BLIND DATE: Special Books by Special Kids

Original music, recording, and editing by Spencer Wirth-Davis

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Accessing Your Higher Self: An Interview with Bunny Michael

Thu, 03 Feb 2022 06:00:00 -0000

In this episode of Head and Heart Work Conversations, Sierra talks with Bunny Michael, a spiritual coach and multi-disciplinary artist who has dedicated their work to awakening Higher Self–the manifestation of love within all humans de-conditioned by the limitations of ego identity. Check out Bunny's podcast XO Higher Self, and check out their website for more info.

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BLIND DATE: Being Ram Dass

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 177: The Introspective Elevator

Mon, 31 Jan 2022 06:00:00 -0000

This episode tackles topics like loneliness, other people's assumptions about us, and accountability.

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BLIND DATE: The Grace of Kings by Ken Liu

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 176: Prioritize Your Peace

Mon, 24 Jan 2022 06:00:00 -0000

This episode tackles topics like casually dating without sex, helicopter mothers in law, and when our families don't believe us.

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BLIND DATE: My Octopus Teacher

Original music, recording, and editing by Spencer Wirth-Davis

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Desire and Communication: An Interview with Sex Therapist Casey Tanner

Thu, 20 Jan 2022 06:00:00 -0000

In this episode of Head and Heart Work Conversations, Sam and Sierra talk with Casey Tanner, an AASECT Certified Sex Therapist who combines evidence-based research, queer affirming care, and pleasure activism to cultivate powerful relationships. Check out Casey's instagram page, Queer Sex Therapy, or learn more about their practice here.

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BLIND DATE: Come As You Are by Emily Nagoski

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 175: There's Something Better Out There

Mon, 17 Jan 2022 06:00:00 -0000

This episode tackles topics like falling back into bad habits, when hard conversations feel one-sided, and cycles of mistrust.

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BLIND DATE: Wordle

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 174: Our Tiny Little Brains!

Mon, 10 Jan 2022 06:00:00 -0000

This episode tackles topics like marriage as the end goal, doing everything right and it still isn’t enough, and struggling with spontaneity.

Check out the trailer for Spencer's new podcast, Finding Quantum Quest, and subscribe now. First episode launches 1/26!

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BLIND DATE: Finding Quantum Quest

Original music, recording, and editing by Spencer Wirth-Davis

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Polyamory & Non-Monogamy: An Interview with Evita Lavitaloca Sawyers

Thu, 06 Jan 2022 06:00:00 -0000

In this episode of Head and Heart Work Conversations, Sam and Sierra talk with Evita Lavitaloca Sawyers, a Personal Coach specializing in Relationship Dynamics and Non-Monogamy. The conversation covers non-monogamy, polyamory, and relationship dynamics.

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BLIND DATE: Polysecure: Attachment, Trauma and Consensual Nonmonogamy

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 173: A Band-Aid for a Wound of Insecurity

Mon, 03 Jan 2022 06:00:00 -0000

This episode tackles topics like clothes, feeling like you’re being hidden, and dealing with our partner’s jealousy.

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BLIND DATE: Children of Time by Adrian Tchaikovsky

Original music, recording, and editing by Spencer Wirth-Davis

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Mon, 22 Nov 2021 06:00:00 -0000

This episode tackles topics like living next door to your in-laws, how to date, and dumpster fires behind closed doors.

Our holiday sale is on now through 11/29! Get 20% orders over $30, 30% off $60, and 40% $90.

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BLIND DATE: Your local food shelf!

Original music, recording, and editing by Spencer Wirth-Davis

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Thu, 04 Nov 2021 05:00:00 -0000

In this first episode of our new interview series Head and Heart Work Conversations, Sam and Sierra talk to Dr. Lindsay C. Gibson, author of Adult Children of Emotionally Immature Parents. Learn more about Dr. Gibson and buy her books here!

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BLIND DATE: The Gift of Fear by Gavin de Becker

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 165: Feelings Happen

Mon, 01 Nov 2021 05:00:00 -0000

This episode tackles topics like apologies, making up for our mistakes, and dating in a crisis.

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BLIND DATE: Hiring Revolution: A Guide to Disrupt Racism + Sexism in Hiring

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 164: How Are You Cherishing Yourself?

Mon, 25 Oct 2021 05:00:00 -0000

This episode tackles topics like feeling like a jealous teenager, heeding our friends’ warnings, and feeling obligated to protect everyone else from our exes.

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BLIND DATE: XO HigherSelf Podcast

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 163: Returning to the Goo State

Mon, 18 Oct 2021 05:00:00 -0000

This episode tackles topics like when your partner writes a novel about his ex, struggling with monogamy, and sharing vs. oversharing.

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BLIND DATE: His House on Netflix

Original music, recording, and editing by Spencer Wirth-Davis

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Wed, 08 Sep 2021 05:00:00 -0000

Surprise! Since there's no primary episode this week, we thought we'd make the Patreon episode available to everyone. Join us on Patreon for as little as $5/month and get an extra weekly episode, access to our back catalog of 125+ episodes, video, and other exclusive content!

Sam and Sierra check in about some blind dates that have stood the test of time, then answer a letter about feeling anxious about your partner’s exes.

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Episode 157: Aging Into PBS’ Target Audience

Mon, 30 Aug 2021 05:00:00 -0000

This episode tackles topics like when your partner is attracted to your friend, when your friends still hang out with your abuser, and when your partner’s best friend is also their ex.

WE'RE BACK ON ALL PODCAST PLATFORMS! If you like listening on Spotify, great! If not, you can now find us on Apple Podcasts, Google Podcasts, Stitcher, Pocket Casts, or just about anywhere else podcasts are available.

No new episode next week (9/6, Labor Day). We'll be back on 9/13 with a new episode and some new video content!

Join us on Patreon and get an extra episode each week, a back catalog of 100+ episodes, and video!

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BLIND DATE: Downton Abbey

Original music, recording, and editing by Spencer Wirth-Davis

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Mon, 26 Jul 2021 05:00:00 -0000

This episode tackles topics like when all your friends’ relationships are toxic, practicing emotional maturity, and when your partner gets more dates than you.

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BLIND DATE: 350.org

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 151: Trying to Solve an Unsolvable Equation

Tue, 20 Jul 2021 05:00:00 -0000

This episode tackles topics like when your partner still has their ex’s ring, helping your mom date, and not wanting to have children.

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BLIND DATE: Kevin Can F... Himself on AMC

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 150: JBU Turns Three!

Mon, 12 Jul 2021 05:00:00 -0000

This episode tackles topics like Covid romances in a more open world, establishing boundaries with future in-laws, and emerging from quarantine as a single person.

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BLIND DATE: How the Word Is Passed: A Reckoning with the History of Slavery Across America by Clint Smith

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 149: Not a World For Naive Idealists

Mon, 05 Jul 2021 05:00:00 -0000

This episode tackles topics like when your partner screenshots instagram models, dating someone with herpes, and setting boundaries with friends.

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BLIND DATE: The National LGBTQ+ Women’s Community Survey

Original music, recording, and editing by Spencer Wirth-Davis.

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Episode 148: A Swimming Pool of Success

Mon, 28 Jun 2021 05:00:00 -0000

This episode tackles topics like being a petty ass bitch, going from a throuple to a couple, and coming out without a clear label.

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BLIND DATE: JP Saxe: Dangerous Levels of Introspection, or maybe 25 in Barcelona or maybe just Julia Michaels in general?

Original music, recording, and editing by Spencer Wirth-Davis.

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Episode 147: All Relationships Are Weird All The Time

Mon, 21 Jun 2021 05:00:00 -0000

This episode tackles topics like making things weird with your best friend, when your partner isn’t out to their family, and feeling like you need to catch up.

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BLIND DATE: Sam's appearance on BEHAVE Podcast

Original music, recording, and editing by Spencer Wirth-Davis.

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Episode 146: Sam and Sierra Are Fighting

Mon, 14 Jun 2021 05:00:00 -0000

This episode tackles topics like asking for what you need repeatedly, being nonchalant about breaking up, and trusting too much too fast.

Get tickets for our 3rd Anniversary Live Show on July 10th here!

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BLIND DATE: Dirty John on Netflix

Original music, recording, and editing by Spencer Wirth-Davis.

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Episode 145: He’s Just a Dude

Mon, 07 Jun 2021 05:00:00 -0000

This episode tackles topics like toxic workplace trauma, setting boundaries around drinking, and being conditioned to just give in.

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BLIND DATE: The All or Nothing Marriage: How the Best Marriages Work

Original music, recording, and editing by Spencer Wirth-Davis.

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Episode 144: Noted, and Ignored

Mon, 31 May 2021 05:00:00 -0000

This episode tackles topics like feeling like Dolly Parton begging Jolene not to take her man away, when you and your ex own an organic farm together, and being a potential sperm donor.

In honor of Sam and Sierra’s shared birthday this week, we’re doing a Just Break Up Public Radio Member Drive Extravagant List of Action Items (or whatever Sierra called it). If you feel like giving Sam and Sierra a gift, you can:

Share a specific episode with someone
Share an episode on social media
Join us on Patreon! You can get an extra weekly episode, video, and a whole bunch of other fun stuff.
Buy our merch! This week only, use the code “GEMINIS” for 15% off your order
Join our Instagram happy hour this Friday, June 4 at 6:30pm eastern. There might be a special guest. (It’s me. Spencer. Spencer is the special guest.)

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BLIND DATE: Tulsa Burning: The 1921 Race Massacre

Original music, recording, and editing by Spencer Wirth-Davis.

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Episode 143: Uncomfortable Doesn't Necessarily Mean Unsafe

Mon, 24 May 2021 05:00:00 -0000

This episode tackles topics like getting ghosted by a celebrity, lying for attention, and wondering when to stop trying.

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BLIND DATE: Shadow and Bone on Netflix

Original music, recording, and editing by Spencer Wirth-Davis.

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Episode 142: You Can't Date Half a Person

Mon, 17 May 2021 05:00:00 -0000

This episode tackles topics like when they keep you on “do not disturb”, when our partners want us to heal faster, and when our partners feel like two different people.

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BLIND DATE: Truer Crime with Celisia Stanton

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 141: Having a Big Feeling

Mon, 10 May 2021 05:00:00 -0000

This episode tackles topics like parenting our partners, bisexual FOMO, and dating in a politically polarized world.

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BLIND DATE: In the Dream House by Carmen Maria Machado

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 140: Everyone Is Annoying

Mon, 03 May 2021 05:00:00 -0000

This episode tackles topics like like being jealous of our partner’s friends, being terrified of seeing our exes, and getting over a month-long fling.

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BLIND DATE: Pickleball

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 139: The Sierra Sear

Mon, 26 Apr 2021 05:00:00 -0000

This episode tackles topics like faking orgasms, being a toxic older sister, and pretending everything is okay.

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BLIND DATE: The Complete Enneagram: 27 Paths to Greater Self-Knowledge by Beatrice Chestnut

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 138: How Do You Block Someone On Linkedin?

Mon, 19 Apr 2021 05:00:00 -0000

This episode tackles topics like having a stalker, being a jealous 3rd wheel, and pain that feels like another limb.

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BLIND DATE: Sonya Renee Taylor

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 137: 90% of Human Interaction Hurts

Mon, 12 Apr 2021 05:00:00 -0000

This episode tackles topics like when the love we have just won’t disappear, when it feels like we just don’t have enough information, and throwing our self love out the window.

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BLIND DATE: NPR Book Concierge

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 136: Hundreds of Small Decisions

Mon, 05 Apr 2021 05:00:00 -0000

This episode tackles topics like summoning specters into our relationship space, being a commitmentphobe, and being tired of doing self work.

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BLIND DATE: Making plans

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 135: You're Having Two Different Conversations

Mon, 29 Mar 2021 05:00:00 -0000

This episode tackles topics like dreaming about our exes, separation anxiety, and feelings, facts, and trying to fix things.

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BLIND DATE: Homegoing by Yaa Gyasi

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 134: You Don't Need Anything Else

Mon, 22 Mar 2021 05:00:00 -0000

This episode tackles topics like roach infestations, #foreveralone, and shame over your number.

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BLIND DATE: I May Destroy You

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 133: Sam the Time Travelin' Man

Mon, 15 Mar 2021 05:00:00 -0000

This episode tackles topics like setting boundaries, blocking people, and knowing our worth.

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BLIND DATE: Barb and Star Go to Vista Del Mar

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 132: All In or All Out

Mon, 08 Mar 2021 06:00:00 -0000

This episode tackles topics like wanting to chew someone out after blocking them, being terrible and not knowing how to stop, and STI stigma.

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BLIND DATE: Stumbling on Happiness

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 131: Wrestling? Baseball? What’s the Difference?

Mon, 01 Mar 2021 06:00:00 -0000

This episode tackles topics like what is love, feeling neglected in sex, and dating with an expiration date.

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BLIND DATE: Dance Church

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 130: Intimacy Is Like Exercise

Mon, 22 Feb 2021 15:03:47 -0000

This episode tackles topics like not feeling sexy, trusting our own experiences, and asking the universe to cut us some slack.

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BLIND DATE: Eight Dates: Essential Conversations for a Lifetime of Love

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 129: The First Pancake Always Sucks

Mon, 15 Feb 2021 06:00:00 -0000

This episode tackles topics like flipping the switch to not caring, forgiving ourselves in relationship, and communicating when we’re not okay.

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BLIND DATE: Reply All's "The Test Kitchen"

Original music, recording, and editing by Spencer Wirth-Davis

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Invite Those Emotions In (Patreon bonus episode)

Wed, 10 Feb 2021 06:00:00 -0000

Hi friends! In addition to the free episodes on Spotify, we publish an extra episode every week over on our Patreon page.

In honor of Valentine's Day, we've decided to make this week's episode free to everyone. If you like what you hear, you can join us for just $5/month. You'll get access to an extra weekly episode plus our back catalog of more than 100 episodes.

Check out our new merch and the sale going on right now at our store!

Get tickets for our February 13th live show here!

SUBMIT: justbreakuppod.com

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Original music, recording, and editing by Spencer Wirth-Davis

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Episode 128: There Is No Normal

Mon, 08 Feb 2021 06:00:00 -0000

This episode tackles topics like fear of professional retaliation, when your stepchild has a crush on you, and avoiding the big o.

Check out our new merch and the sale going on right now at our store!

Get tickets for our February 13th live show here!

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BLIND DATE: Spencer's new album!

Original music, recording, and editing by Spencer Wirth-Davis

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Mon, 11 Jan 2021 06:00:00 -0000

This episode tackles topics like not wanting to be a parent, when hurting people hurt us, and valuing honesty over niceness.

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BLIND DATE: Something Was Wrong

Original music, recording, and editing by Spencer Wirth-Davis

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Mon, 23 Nov 2020 06:00:00 -0000

This episode tackles topics like is it a grudge or a boundary, wanting so badly to get married, and beginning that long journey into yourself.

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BLIND DATE: No Scroll Saturdays

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 118: JBU Middle School

Mon, 16 Nov 2020 06:00:00 -0000

This episode tackles topics like knowing who to trust, when we try so hard and still can’t get what we want, and building up our sibling relationships.

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BLIND DATE: The Social Dilemma

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 117: Does This Feel Good?

Mon, 09 Nov 2020 06:00:00 -0000

This episode tackles topics like when they can't commit to you but can commit to someone else a month later, when it's not really about the dog, and learning to set yourself free.

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BLIND DATE: Six Seasons: A New Way With Vegetables

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 116: Accountability To The Self

Mon, 02 Nov 2020 06:00:00 -0000

This episode tackles topics like when your partner is still in love with their ex, when love just isn't enough, and accountability and forgiveness.

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BLIND DATE: The Keep Going Song by The Bengsons

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 115: Who Does This Serve?

Mon, 26 Oct 2020 05:00:00 -0000

This episode tackles topics like when our partners say they don’t deserve us, blaming ourselves for things we can’t control, and predators.

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BLIND DATE: The Lodge

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 114: You're Doing The Right Thing

Mon, 19 Oct 2020 05:00:00 -0000

This episode tackles topics like being a bad friend, being together for better or for worse, and dating with boundaries and expectations.

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BLIND DATE: The Pattern

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 113: Navigating The Nuance

Mon, 12 Oct 2020 05:00:00 -0000

This episode tackles topics like relishing a low libido, still missing those who hurt us, and emotional black holes masquerading as people.

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BLIND DATE: Register to vote at vote.org

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 112: You’re Worth More Than Crumbs

Mon, 05 Oct 2020 05:00:00 -0000

This episode tackles topics like crushing on your therapist, your boyfriend’s guns, and sleeping with your pastor.

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BLIND DATE: The Conscious Kid

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 111: A Long-Term Waste Of Time

Mon, 28 Sep 2020 05:00:00 -0000

This episode tackles topics like acting out, dating your professor, and when they're ready to date, but not ready to date you.

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BLIND DATE: Alone on Netflix

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 110: Don't Abandon Yourself

Mon, 21 Sep 2020 05:00:00 -0000

This episode tackles topics like when senses of humor aren't aligned, how to talk about past abuse with your new boo, and when being cheated on isn't quite what it seems.

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BLIND DATE: Camp Gladiator

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 109: Intimacy Isn't Necessarily Compatibility

Mon, 14 Sep 2020 05:00:00 -0000

This episode tackles topics like trusting your gut, living with a hoarder, and ending the cycle of abuse.

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BLIND DATE: Drunk Elephant T.L.C. Sukari Babyfacial

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 108: People Fall Out Of Love All The Time

Mon, 07 Sep 2020 04:00:00 -0000

This episode tackles topics like watching our friends try to cope, being triggered by our partner’s desires, and falling out of love.

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BLIND DATE: The Umbrella Academy on Netflix

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 107: Choosing The Unknown

Mon, 31 Aug 2020 04:00:00 -0000

This episode tackles topics like staying friends with your ex’s family, how to stay broken up, and trying to keep it casual.

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BLIND DATE: The Color of Law

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 106: Thomas the Train Wreck

Mon, 24 Aug 2020 04:00:00 -0000

This episode tackles topics like asking "what are we?", feeling replaced, and shame over your number.

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BLIND DATE: Libby

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 105: We Have Time to Become More of Ourselves

Mon, 17 Aug 2020 04:00:00 -0000

This episode tackles topics like schadenfreude, our partners's finances during Corona, and not being able to say “no”.

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BLIND DATE: You're Wrong About

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 104: A Weak Broth

Mon, 10 Aug 2020 04:00:00 -0000

This episode tackles topics like when your friends have low standards, learning to love by loving, and sex.

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BLIND DATE: Salt, Fat, Acid, Heat by Samin Nosrat

Original music, recording, and editing by Spencer Wirth-Davis

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Patreon Episode - April 29, 2020 [Gaslighting]

Mon, 03 Aug 2020 04:00:00 -0000

Just Break Up family - Sam's mother-in-law passed away earlier this week. We know the entire JBU community is behind us when we say we are so deeply sorry for this loss, and extend our love and sympathy to Sam's husband Peter. In lieu of a primary episode this week, we're going to share a Patreon episode from this past April. We'll be back next week, but until then, hold your loved ones close, tell them you love them, and move through this week with gratitude and kindness. We love you!

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Episode 103: All Relationships Are Risks

Mon, 27 Jul 2020 04:00:00 -0000

This episode tackles topics like shared interests, dating people with baggage, and reopening doors.

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BLIND DATE: Disclosure on Netflix

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 102: 2-Year Anniversary Live Show!

Mon, 20 Jul 2020 04:00:00 -0000

Just Break Up turned two, and we did a live episode to celebrate! Tonya Ingram shared some poems, and Sam and Sierra tackled topics like dating a late person, the pains of social distancing, and making a real break in a toxic relationship.

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BLIND DATE: The Chicks - Gaslighter

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 101: Faith In My Feelings

Mon, 13 Jul 2020 04:00:00 -0000

This episode tackles topics like reconnecting with long lost friends, being collateral damage, and Covid connection catastrophes.

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BLIND DATE: The Future Earth: A Radical Vision for What's Possible in the Age of Warming

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 100: And You Can Cook With It!

Mon, 06 Jul 2020 04:00:00 -0000

This episode tackles topics like being in love with a friend, when the next girl reaps the benefits of your hard work, and heartbreak.

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Original music, recording, and editing by Spencer Wirth-Davis

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Mon, 01 Jun 2020 17:02:46 -0000

In solidarity with the protests happening in our beloved city of Minneapolis and across the world, we will not be releasing an episode this week. We demand justice for George Floyd, Breonna Taylor, Tony McDade, and countless others murdered by police. They should be here today and they aren't because of white supremacy and state-sanctioned violence.

Not uploading an episode is a moment of silence at best. Typing Black lives matter is not enough. The real work comes when we begin to actively dismantle white supremacy within our communities, our governments, and ourselves.

To our listeners who are Black, Indigenous and People of Color: We hear you. We see your grief, anger, and exhaustion. We love you and we will work to ensure that love is manifested in actual actions.

To our white listeners: We must not be complicit with racism and murder. We cannot be silent. We must be active participants in the dismantling of white supremacy and systemic racism. If you do not understand why this movement is happening or where the outrage is coming from, it's time to self-educate. It's okay if you are new to this but do not let your discomfort keep you from the truth. We all have the opportunity to grow and do things differently. Lean in. Speak out. Donate. Show up.

We've compiled some of our favorite resources that have helped us in our ongoing unlearning of white supremacy. That being said, to quote Rachel Cargle: "Anti-racism work is not self-improvement work for white people. It doesn't end when white people 'feel better.' It ends when Black people are liberated."

HOW TO HELP RIGHT NOW

FREE UNLEARNING RESOURCES AVAILABLE ONLINE:

Enough is Enough

The 1619 Project

Building a Police Free Future

Violence in Minneapolis is Rooted in the History of Racist Policing in America

13th

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Episode 95: There Are No Rules

Mon, 25 May 2020 04:00:00 -0000

This episode tackles topics like long term hookups, the joys of falling in love quickly, and when what you want feels unimportant.

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BLIND DATE: Ask a Queer Chick

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 94: Relationships Are Hard Enough Already

Mon, 18 May 2020 05:40:37 -0000

This episode tackles topics like reconnecting during Covid, being alone and being lonely, and the awful reality of timing and circumstance.

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BLIND DATE: Phoebe Reads a Mystery

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 93: The Rom Com Outcome

Mon, 11 May 2020 04:00:00 -0000

This episode tackles topics like getting it up, is it friendship or is it romance, and establishing boundaries.

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BLIND DATE: The Chicks - Gaslighter and Julianna Calm Down

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 92: Thanks, But No Thanks

Mon, 04 May 2020 04:00:00 -0000

This episode tackles topics like when they just can't give 100% to you, when your friends can't love all of you, and learning to love by loving.

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BLIND DATE: How To Be An Antiracist by Ibram X. Kendi

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 91: Just Wake Up

Mon, 27 Apr 2020 04:00:00 -0000

This episode tackles topics like personal space in quarantine, secret fascists, and overcoming resentment.

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BLIND DATE: Affirmation Pod

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 90: Emotional Labor

Mon, 20 Apr 2020 04:00:00 -0000

This episode tackles topics like when it feels like you have all the power in a relationship, the allure of sex with strangers, and the line between needing to grow and being incompatible.

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BLIND DATE: Stay F. Homekins

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 89: @Sam's_Muscles

Mon, 13 Apr 2020 04:00:00 -0000

This episode tackles topics like demanding generosity, deepening our self-awareness, and having our cake and eating it too.

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BLIND DATE: Staying In with Emily and Kumail

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 88: I Started Dating the Abundance of the Universe

Mon, 06 Apr 2020 04:00:00 -0000

This episode tackles topics like when your friends resent your new relationship, relationships that come from cheating, and when our boundaries leave us second guessing.

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BLIND DATE: A Practical Wedding

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 87: A Messy-Hearted Adult Baby

Mon, 30 Mar 2020 04:00:00 -0000

This episode tackles topics like when your husband's friends' wives all hate you, looking for a life boat, and being in love with your boss.

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BLIND DATE: The Broken Earth Trilogy

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 86: Their Love Is Not Going To Fix Your Life (Live From Oklahoma)

Mon, 23 Mar 2020 04:00:00 -0000

This episode tackles topics like accidental dates, when your parents hate your boyfriend, and healing from cheating.

Recorded live at Second Wind Coffehouse in Norman, OK.

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BLIND DATE: Lisa Olivera on Instagram

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 85: You're Doing This For You

Mon, 16 Mar 2020 04:00:00 -0000

This episode tackles topics like letting go of anger, roach infestations, and searching for answers.

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BLIND DATE: We Were Feminists Once

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 84: Awkward Isn't Real

Mon, 09 Mar 2020 04:00:00 -0000

This episode tackles topics like confessing your crush, yogis, and moving on after infidelity.

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BLIND DATE: Red Flags

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 83: Being Young Sucks, I Don't Know Anything

Mon, 02 Mar 2020 05:00:00 -0000

This episode tackles topics like what happens when the honeymoon is over, when honesty gets us nowhere, and accepting that the relationship is over.

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BLIND DATE: What's Good, Man?

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 82: Trauma Bonding

Mon, 24 Feb 2020 05:00:00 -0000

This episode tackles topics like being sexually open, false dichotomies in dating, and healing while in a relationship.

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BLIND DATE: The Holistic Psychologist on Instagram

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 81: A Multifaceted Person Who Routinely Messes Up (Live in Brooklyn)

Mon, 17 Feb 2020 05:00:00 -0000

This episode tackles topics like when your ex goes to prison, being codependent no more, and when sacrificing yourself is just easier.

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BLIND DATE: Cheer on Netflix

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 80: Boundaries First

Mon, 10 Feb 2020 05:00:00 -0000

This episode tackles topics like how to hook up without feeling guilty, burning out, and offering trust.

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BLIND DATE: Budget Byte$

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 79: It's Ok To Breakup With A Friend

Mon, 03 Feb 2020 05:00:00 -0000

This episode tackles topics like when your boyfriend downloads Tinder for validation, toxic friends, and trying to have hard conversations.

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BLIND DATE: Dolly Parton's America

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 78: You Are Not Asking For Too Much

Mon, 27 Jan 2020 05:00:00 -0000

This episode tackles topics like looking around and saying "how did I get here?", missing your best friends, and being a cheater.

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BLIND DATE: Lydia Liza and Big Cats - Oh Boy

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 77: Not All People Are For Me

Mon, 20 Jan 2020 05:00:00 -0000

This episode tackles topics like obsessions, being too picky, and codependency.

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BLIND DATE: Alienated, Alone And Angry: What The Digital Revolution Really Did To Us by Joseph Bernstein

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 76: AH! There's a Robot in my Bed!

Mon, 13 Jan 2020 05:00:00 -0000

This episode tackles topics like maintaining your own boundaries, avoiding abusive relationships, and when you just can’t get the sex to work for you.

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BLIND DATE: Sex, Explained

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 75: What Does Trust Look Like?

Mon, 06 Jan 2020 05:00:00 -0000

This episode tackles topics like why tests should only be done at school, breaking up, and having faith in the abundance of the universe.

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BLIND DATE: Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C. Gibson

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 74: The Diet Coke of Dating

Mon, 16 Dec 2019 05:00:00 -0000

This episode tackles topics like when your dad loves trump, monkey branching, and navigating intimacy after trauma.

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BLIND DATE: The Sexual Healing Journey by Wendy Maltz

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 73: You Deserve Someone Who Wants You

Mon, 09 Dec 2019 05:00:00 -0000

This episode tackles topics like not wanting to start over, thinking the door's open when it's not, and being in love with a friend.

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BLIND DATE: The Princess Switch on Netflix

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 72: I'm Unhappy, Bye!

Mon, 02 Dec 2019 05:00:00 -0000

This episode tackles topics like being in the middle, sexual harassment, and trusting your gut.

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BLIND DATE: Track your period and ovulation with Clue to understand how your body works.

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 71: Divorce is Just Part of Life

Mon, 25 Nov 2019 05:00:00 -0000

This episode tackles topics like the ghosts of gaslighting, fat phobia, and divorce shame.

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BLIND DATE: Allen Carr's Easy Way to Stop Smoking

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Episode 70: Your Happiness Lies Ahead of You

Mon, 18 Nov 2019 05:00:00 -0000

This episode tackles topics like breaking up with a city, ring before spring, and when self growth leads to more questions.

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BLIND DATE: Tonya Ingram - How To Survive Today

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 69: Life is Too Short to be in a Mess Like This

Mon, 11 Nov 2019 05:00:00 -0000

This week's episode tackles topics like sex and intimacy, having your cake and eating it too, and kindness as a weapon.

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BLIND DATE: Unbelievable on Netflix

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 68: I Want To Be Like Wet Clay (Live from Austin)

Mon, 04 Nov 2019 05:00:00 -0000

This episode tackles topics like gaslighting, playing therapist for your parents, and fighting for people. Recorded live at The Highball in Austin, TX.

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BLIND DATE: For the Love of Men: A New Vision for Mindful Masculinity by Elizabeth Plank

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 67: Ghost Boy

Mon, 28 Oct 2019 04:00:00 -0000

This episode tackles topics like when your friends date your former enemies, why sex is terrifying, and Instagram drama.

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BLIND DATE: The Romanovs: 1613-1918

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 66: Can You Really Stay Friends With An Ex?

Mon, 21 Oct 2019 04:00:00 -0000

This episode tackles topics like do breaks work(?), can you really stay friends with an ex(??), and being the comma but girl.

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BLIND DATE: Mindful Movement with Sara Raymond

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 65: A New Nipple Hair

Mon, 14 Oct 2019 04:00:00 -0000

This episode tackles topics like being the other woman, dating nice men, and knowing what to do.

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BLIND DATE: Mindhunter (TV series)

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 64: It's Okay To Want More

Mon, 07 Oct 2019 04:00:00 -0000

This episode tackles topics like failure to launch, erasing ourselves, and lust versus love.

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BLIND DATE: The Dead and The Living by Sharon Olds

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Episode 63: Cani Getadate

Mon, 30 Sep 2019 04:00:00 -0000

This episode tackles topics like rebuilding relationships, releasing ourselves from our past, and forgiving ourselves.

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BLIND DATE: Lifetime Movie Club

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 62: Do You Like Me or Like Like Me?

Mon, 23 Sep 2019 04:00:00 -0000

This episode tackles topics like intellectual compatibility, when being understanding goes wrong, and white supremacy.

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BLIND DATE: The Marvelous Mrs. Maisel

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 61: Choke Me Daddy

Mon, 16 Sep 2019 04:00:00 -0000

This episode tackles topics like dating and religion, confidence, and cheating.

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BLIND DATE: Stardew Valley

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 60: Drunk Texting “I Miss You” on a T9 Phone

Mon, 09 Sep 2019 04:00:00 -0000

This episode tackles topics like being the sloppy ex, your friends' annoying boyfriends, and giving yourself permission to move on.

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BLIND DATE: Pole Dancing

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 59: I Wasn’t Being Uncommunicative; I Was In Vietnam for 7 Weeks and Didn’t Have Service

Mon, 02 Sep 2019 04:00:00 -0000

This episode tackles topics like letting go of guilt, breaking up with your parents, and betting on the future.

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BLIND DATE: The Ezra Klein Show - "I build a world with fantasy master N.K. Jemisin"

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 58: The FBI Has Seen All Angles Of My Naked Body

Mon, 26 Aug 2019 04:00:00 -0000

This episode tackles topics like situationships that go on for way too long, the small heartbreaks that keep giving, and #foreveralone.

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BLIND DATE: Schitt's Creek

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 57: You May Never Know If They Cheated On You

Mon, 19 Aug 2019 04:00:00 -0000

This episode tackles topics like on again/off again relationships, learning to rebuild, and talking about the future.

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BLIND DATE: Pachinko by Min Jin Lee

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Episode 56: Come On Voldemort, Let's Go To The Beach

Mon, 12 Aug 2019 04:00:00 -0000

This episode tackles topics like when being supportive isn’t enough, being accountable to your desires, and regaining our independence.

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BLIND DATE: Where the Crawdads Sing by Delia Owens

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Episode 55: Destigmatize the Sex Rut

Mon, 05 Aug 2019 04:00:00 -0000

This episode tackles topics like being in a sex rut, overbearing families, and when your self-worth gets tied up in how well you do things.

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BLIND DATE: Pixel Eyewear

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 54: Live Anniversary Show!

Mon, 29 Jul 2019 04:00:00 -0000

This episode tackles topics like unrequited love, the injustice of dating, the rainbow on the other side of this shit pot called life.

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BLIND DATE: Under The Skin Podcast with Russell Brand featuring Brené Brown

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 53: Making His Life Perfect & Mine a Living Hell!

Mon, 22 Jul 2019 04:00:00 -0000

This episode tackles topics like when our big ol' feelings get in the way, comforting our partners, and managing our expectations.

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BLIND DATE: Lizzo!

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 52: He Is Not Worth Erasing Yourself Everyday For a Year

Fri, 12 Jul 2019 03:47:29 -0000

This episode tackles topics like reconnecting with exes, fuck buddy drama, and the lies we tell ourselves.

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BLIND DATE: The Luminaries

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 51: You Know What To Do

Mon, 08 Jul 2019 04:00:00 -0000

This episode tackles topics like age, moving on, and people pleasing.

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BLIND DATE: Aaptiv

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 50: Romantic Convicts

Sun, 30 Jun 2019 14:54:10 -0000

This episode tackles topics like when people come in hot and leave us in the cold, asking for too much, and being used.

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BLIND DATE: Taking Classes!

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 49: Emotional Connection is My Drug of Choice

Mon, 24 Jun 2019 04:00:00 -0000

This episode tackles topics like being in love with two different people, starting over, and debt.

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BLIND DATE: You Need A Budget

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 48: The Brain is a Bonkers Place

Mon, 17 Jun 2019 04:00:00 -0000

This episode tackles topics like overthinking, social media stalking, and paving paradise to put up a parking lot.

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BLIND DATE: The Two Princes

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 47: A Bit of a Pickle

Mon, 10 Jun 2019 04:00:00 -0000

This episode tackles topics like reclaiming our autonomy, house plants, and how other people's journeys can't be ours.

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@justbreakuppod BLIND DATE: Brené Brown: The Call to Courage

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 46: Weird Sexual Encounters of the Third Kind

Mon, 03 Jun 2019 03:06:02 -0000

This episode tackles topics like wishy-washy back and forth, when you parents hate your partner, and good true heartbreak.

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BLIND DATE: Cold Podcast

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 45: Dear Ex, I Hope You're In Therapy

Thu, 23 May 2019 23:01:13 -0000

This episode tackles topics like dating your boss, when rejecting someone goes wrong, and feeling your partner's absence.

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BLIND DATE: True Lemon Original

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 44: Boom Boom Boom Boom AHHhhAahhhaaa

Mon, 20 May 2019 04:00:00 -0000

This episode tackles topics like how to more confident in the boudoir, putting the breaks on the U-Haul, and being okay with being okay.

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BLIND DATE: This American Life Podcast, Episode 674: Get A Spine!

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 43: Everybody's Dumpable

Fri, 10 May 2019 20:10:09 -0000

This episode tackles topics like DDing your date to his hookup, opening pandora’s box, and getting dumped a lot.

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BLIND DATE: Opening Up: A Guide to Creating and Sustaining Open Relationships

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 42: When All Your Hard Work Just Doesn’t Work

Mon, 06 May 2019 04:00:00 -0000

This episode tackles topics like dating cross-culture, defining yourself by your work, and learning to trust again.

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BLIND DATE: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Original music, recording, and editing by Spencer Wirth-Davis

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Thu, 14 Feb 2019 05:00:00 -0000

As a Valentine's Day present, we've released this week's Patreon episode to the general public! In this episode, we tackle topics like the history of Valentine's Day, our favorite (or least favorite) v-day memories, and Just Break Up's 10 Tips to Surviving February 14th.

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Original music, recording, and editing by Spencer Wirth-Davis

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Episode 30: How to Not Take Someone Else's Relationship Personally

Mon, 11 Feb 2019 05:00:00 -0000

This episode tackles topics like our friends' awful boyfriends, is a victim only a victim?, planning for future resentments, and is there a "too soon" for moving on.

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BLIND DATE: Back With The Ex

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 29: Overextending Yourself Isn't Love

Mon, 04 Feb 2019 05:00:00 -0000

This episode tackles topics like shooting your shot, getting that money, STIs, and moms.

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BLIND DATE: Sleeping At Last Podcast and the Sacred Enneagram by Christopher L. Heuertz

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 28: I Don't Trust You But Here Is My Heart

Mon, 21 Jan 2019 14:15:00 -0000

This episode tackles topics like infidelity, allowing ourselves to leave, how to have sex, and what if you were the bad guy in the relationship all along.

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BLIND DATE: @CheapOldHouses

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 27: Pedastool

Mon, 14 Jan 2019 05:00:00 -0000

This episode tackles topics like infidelity, allowing ourselves to leave, how to have sex, and what if you were the bad guy in the relationship all along.

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BLIND DATE: The 5 Love Languages by Gary Chapman

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 26: Tiny Little Boner in Your Heart

Mon, 07 Jan 2019 05:00:00 -0000

This episode tackles topics like dwindling sex drives, when to have children, being gay “enough,” and how to have faith.

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BLIND DATE: RuPaul’s Drag Race!

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 25: In What Way Has This Been Great For You

Mon, 17 Dec 2018 05:00:00 -0000

This episode tackles topics like keeping our friends closes and our exes closer, throuples, second guessing everything, and sharing about our past.

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BLIND DATE: PRIDE!

Original music, recording, and editing by Spencer Wirth-Davis

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Episode 24: Fa La La La Block

Mon, 10 Dec 2018 06:00:00 -0000

This episode tackles going slow even when we’re excited, dick pics, drawing lines, and the wild and wonderful world of vulnerability.

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BLIND DATE: Nathan For You - Season 4, Episode 7

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Episode 23: Shame Can't Live in the Dark...I Mean Light

Mon, 03 Dec 2018 05:00:00 -0000

This episode covers unpacking our partner's baggage, sexual apathy in a hookup culture, marijuana, and learning to love our bodies.

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Episode 22: Ghosts Can't Text

Mon, 26 Nov 2018 05:00:00 -0000

This episode covers asking about the past, exorcising ghosts, finding people like us, and does everyone really deserve to be happy?

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Episode 21: To Know You And Love You So Simply

Mon, 19 Nov 2018 05:00:00 -0000

This episode covers lowering standards, hiding from parents, meeting partners halfway, and learning from our successes and failures.

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Episode 20: Surprise Boner!

Mon, 12 Nov 2018 05:00:00 -0000

This episode covers the exes of Christmas past, affirming our sexuality, doing the right thing, and grappling with our shame.

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Episode 19: I Wanna Be Happy For You But I'm Insanely Jealous

Mon, 05 Nov 2018 05:00:00 -0000

This episode covers the horrors of social media, detoxifying, leaning on partners for support and trusting our instincts.

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Episode 18: Peanut Butter in Bed

Mon, 29 Oct 2018 04:00:00 -0000

This episode deals with being too intense, having children, attachment styles, and loneliness after a good, true breakup.

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Episode 17: The Word of the Day Is Sustainability

Mon, 22 Oct 2018 04:00:00 -0000

This episode deals with forgiving ourselves for walking away, mismatched efforts, big life changes, and being independent.

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Episode 16: I Don't Want Your Wishy-Washy Tepid Bullshit

Mon, 15 Oct 2018 04:00:00 -0000

This episode deals with younger siblings, trusting our instincts, our parents' divorces, and people who are irredeemable.

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Episode 15: Let Me Be Great

Mon, 08 Oct 2018 04:00:00 -0000

This episode deals with dumpers who don’t care, wanting what we can't have, feeling crazy, and knowing how to end things.

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Episode 14: It Will Never Make Sense

Mon, 01 Oct 2018 04:00:00 -0000

This episode deals with overbearing in-laws, dealing with isolation, how to warn others, and coming out at work.

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Episode 13: I'm Not Listening to the Words He's Saying

Mon, 24 Sep 2018 02:32:19 -0000

This episode covers parents, rebuilding friendships, listening to people, and if exes have a place in your current relationship.

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Episode 12: Quit This S*** Girl

Mon, 17 Sep 2018 04:00:00 -0000

This episode covers the recovering from cheating bastards, revenge, disclosing on dating apps, and what to do when things feel a little sketchy.

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Mon, 16 Jul 2018 04:00:00 -0000

This episode tackles topics like dating in college, sex in cars, and the people we just can't let go of.

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Just Break Up: Relationship Advice from Your Queer Besties

Episode 721: Postpartum Exhaustion and Emotional Numbness

Episode 720: How Do I Recover From a Sudden Breakup?

Epsidoe 719: Keeping Community In Capitalism

Episode 718: Cosmically Good Sex or Past Life Connection?

Episode 717: I Bad About Self-Soothing With Casual Sex

Episode 716: Loving Alcoholic Parents Without Losing Myself

Episode 715: Staying, Leaving, and the Truth in Between

Episode 714: Waiting for Sex Unapologetically

Episode 713: Empathy Without Erasure

Episode 712: Reclaiming Life, Redefining Stepparent

Episode 711: Age Gaps, Power, and Perception

Episode 710: Stuck Between His Messy Divorce and My Mom

Episode 709: Is Toxic Sex Inherently Hotter and Easier?

Episode 708: Staying Present in a Temporary Love

Episode 707: What Happens When That Anger is Directed at You?

Episode 706: Two Steps Forward, One Step Back

Episode 705: Why Your Friend Won't RSVP to Your Wedding

Episode 704: Can Healing Drown Out Instinct?

Episode 703: Grief Rearranges a Life Without Asking Permission

Episode 702: Unsettled by “Settled”

Episode 701: Recycled Pet Names

Episode 700: I Miss Him, But Not Our Relationship

Episode 699: Grieving a Friendship That Hasn’t Officially Ended

Episode 698: Dating While Trans in Your 60s

Episode 697: Feeling Stuck After Grad School Rejections Letters

Episode 696: Either Way, She Left You

Episode 695: Don't Get Burned By Your Sexy Friends' Chaotic Relationship

Episode 694: Love Isn't a Reward for Good Behavior

Episode 693: You Were Allowed To Be Drunk

Episode 692: It's Not Pathetic To Tell Someone You Like Them

Episode 691: Metabolizing Anger At Your Ex

Episode 690: Resentment Toward Someone Who Isn't "Working As Hard"

Episode 689: My Friend’s Partner Crossed a Line

Episode 688: Love in Low Battery Mode

Episode 687: Where Love Ends and Self-Respect Begins

Episode 686: Learning to Sit With Other People’s Choices

Episode 685: It's Time to Get Some New Friends

Episode 684: When Grief Hardens Into Anger

Episode 683: Compromise as a Living Conversation

Episode 682: Dreaming About My Crush During Naptime

Episode 681: Retroactive Rage

Episode 680: Being Enlightened Doesn't Mean You Don't Have Needs

Episode 679: My First Toxic Lesbian Break Up™

Episode 678: Extroverts Dating Introverts

Episode 677: The Abject Terror and Excitement of Liking Someone

Episode 676: Detoxing From a Chaotic Relationship

Episode 675: Might Not Be the Time to Fix Your Jealousy Issues

Episode 674: When Our Social Circles Don't Match

Episode 673: I Read My Boyfriend's Journal and Hurt Myself

Episode 672: My Ex Husband Tells Everyone I'm a Wh*re

Episode 671: Is My Bar Too High?

Episode 670: Acting Out After Being Left On Read

Episode 669: My Boyfriend is Threatened By My Journal

Episode 668: Caught in a Cycle of Emotional Hunger

Episode 667: Can a Work Crush Ever Be a Good Thing?

Episode 666: Are Long-Lasting Relationships Inherently Better?

Episode 665: Navigating An Overly Negative World

Episode 664: Do You Want Couple's Therapy With A Man Who Won't Say I Love You?

Episode 663: Panicking Over A Potential Proposal

Episode 662: When People Pity Your Happy Single Life

Episode 661: The Shame We Carry

Episode 660: My Boyfriend's Brother's Girlfriend Hates Me

Episode 659: We're Not Meant to Hold Lightning

Episode 658: You Can't Compartmentalize Your Way Out of This

Episode 657: The Familiarity of Self-Isolation

Episode 656: It Could Be Different This Time

Episode 655: When Self-Soothing Isn't Enough

Episode 654: Missing His Kids More Than Him

Episode 653: Responding Instead of Reacting Isn't Always Easy

Episode 652: Changing Relationship Patterns

Episode 651: When You *and* Your Therapist Get It Wrong

Episode 650: Finding Belonging When Things Are Uncertain

Episode 649: Cheating Does Not An Open Relationship Make

Episode 648: New Relationship, Old Trauma

Episode 647: How To Stay Soft After Repeated Betrayal

Episode 646: My Mom Doesn't Want My Dad At My Wedding

Episode 645: How Do I Forgive Myself For Cheating

Episode 644: My Boyfriend Googled "Erotic Massage Near Me"

Episode 643: Your Intuition Knew the Right Choice

Episode 651: When You and Your Therapist Get It Wrong

Episode 583: He Always Picks Up When His Mom Calls