Inner Sense With Kavita https://www.innersensecoaching.com/ en "Inner Sense with Kavita" is a podcast by Kavita Satwalekar where she helps you make sense of your inner world. By combining her background in Psychology and Organizational Development with over 20 years of global experience in Coaching and Mentoring, Kavita brings a unique perspective to help you lead from within. Being aware of your values and beliefs is the first step towards understanding why you behave and react in certain ways. Understanding yourself from the inside out provides you with a unique perspective, increasing self-confidence, self-esteem and self-respect. This in turn contributes to your mental and emotional wellbeing. Listen, like and subscribe to her podcast to discover facets of your inner world, which will enable you to respond better to your outer world. https://megaphone.imgix.net/podcasts/5a0dbec8-7a41-11ef-ac94-d39092200d3f/image/34b4a10dff9f9a614fbec4acd542bce5.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Inner Sense With Kavita https://www.innersensecoaching.com/ no episodic Kavita Satwalekar "Inner Sense with Kavita" is a podcast by Kavita Satwalekar where she helps you make sense of your inner world. By combining her background in Psychology and Organizational Development with over 20 years of global experience in Coaching and Mentoring, Kavita brings a unique perspective to help you lead from within. Being aware of your values and beliefs is the first step towards understanding why you behave and react in certain ways. Understanding yourself from the inside out provides you with a unique perspective, increasing self-confidence, self-esteem and self-respect. This in turn contributes to your mental and emotional wellbeing. Listen, like and subscribe to her podcast to discover facets of your inner world, which will enable you to respond better to your outer world. "Inner Sense with Kavita" is a podcast by Kavita Satwalekar where she helps you make sense of your inner world. By combining her background in Psychology and Organizational Development with over 20 years of global experience in Coaching and Mentoring, Kavita brings a unique perspective to help you lead from within. Being aware of your values and beliefs is the first step towards understanding why you behave and react in certain ways. Understanding yourself from the inside out provides you with a unique perspective, increasing self-confidence, self-esteem and self-respect. This in turn contributes to your mental and emotional wellbeing. Listen, like and subscribe to her podcast to discover facets of your inner world, which will enable you to respond better to your outer world.

]]> Bingepods studio@ideabrews.com Reconnecting with Childhood Friends Reconnecting with childhood friends can feel both comforting and strangely unfamiliar. It’s like meeting someone who remembers a version of you the world slowly forgot. In this episode, we explore how old friendships help us rediscover forgotten parts of ourselves and remind us that meaningful connections can evolve beautifully over time.   Fri, 29 May 2026 05:30:00 -0000 full Kavita Satwalekar Reconnecting with childhood friends can feel both comforting and strangely unfamiliar. It’s like meeting someone who remembers a version of you the world slowly forgot. In this episode, we explore how old friendships help us rediscover forgotten parts of ourselves and remind us that meaningful connections can evolve beautifully over time.   Reconnecting with childhood friends can feel both comforting and strangely unfamiliar. It’s like meeting someone who remembers a version of you the world slowly forgot. In this episode, we explore how old friendships help us rediscover forgotten parts of ourselves and remind us that meaningful connections can evolve beautifully over time.

 

]]> 573 When I Grow Up, I Want To Be My Child This episode is a gentle, personal reflection on watching my children step into opportunities and dreams I once held, and the quiet healing that comes with it. It explores how their journey has invited me to reconnect with parts of myself, reminding me that growth isn’t just about moving forward, but also about rediscovering who I’ve always been. Fri, 08 May 2026 15:30:00 -0000 full Kavita Satwalekar This episode is a gentle, personal reflection on watching my children step into opportunities and dreams I once held, and the quiet healing that comes with it. It explores how their journey has invited me to reconnect with parts of myself, reminding me that growth isn’t just about moving forward, but also about rediscovering who I’ve always been. This episode is a gentle, personal reflection on watching my children step into opportunities and dreams I once held, and the quiet healing that comes with it. It explores how their journey has invited me to reconnect with parts of myself, reminding me that growth isn’t just about moving forward, but also about rediscovering who I’ve always been.

]]> 405 The Excitement of Flying backwards In this episode, I explore the idea of “flying backwards” as a powerful mindset shift, encouraging you to step back, zoom out, and view life’s challenges with greater perspective. By learning to reflect on your journey instead of constantly rushing forward, you’ll discover practical ways to reduce stress, recognize growth, and navigate everyday life with more clarity and calm. Fri, 24 Apr 2026 05:30:00 -0000 full 31 Kavita Satwalekar In this episode, I explore the idea of “flying backwards” as a powerful mindset shift, encouraging you to step back, zoom out, and view life’s challenges with greater perspective. By learning to reflect on your journey instead of constantly rushing forward, you’ll discover practical ways to reduce stress, recognize growth, and navigate everyday life with more clarity and calm. In this episode, I explore the idea of “flying backwards” as a powerful mindset shift, encouraging you to step back, zoom out, and view life’s challenges with greater perspective. By learning to reflect on your journey instead of constantly rushing forward, you’ll discover practical ways to reduce stress, recognize growth, and navigate everyday life with more clarity and calm.

]]> 513 Do you have Smiling Eyes & Ears? In this episode, I talk to you about how every human interaction, big or small, holds hidden opportunities for growth, connection, and learning. I break down the benefits of being more intentional in conversations and how this mindset can transform relationships and personal development. Fri, 10 Apr 2026 05:30:00 -0000 full 30 Kavita Satwalekar In this episode, I talk to you about how every human interaction, big or small, holds hidden opportunities for growth, connection, and learning. I break down the benefits of being more intentional in conversations and how this mindset can transform relationships and personal development. In this episode, I talk to you about how every human interaction, big or small, holds hidden opportunities for growth, connection, and learning. I break down the benefits of being more intentional in conversations and how this mindset can transform relationships and personal development.

]]> 479 Did curiosity really kill the cat? https://omny.fm/shows/inner-sense-with-kavita/did-curiosity-really-kill-the-cat Curiosity might’ve killed the cat, but for us humans, it is essential for our growth and for innovation.   In this episode, I talk to you about why curiosity is important, what happens when people are too curious and eventually walk you through ways to enhance your curiosity should you find that you’ve lost your child-like art of being curious.  For more details visit my website www.innersensecoaching.com. Connect with me on LinkedIn or follow me on Instagram. Live Consciously and Stay Well! Fri, 31 Mar 2023 03:30:00 -0000 Did curiosity really kill the cat? full 1 30 Kavita Satwalekar Curiosity might’ve killed the cat, but for us humans, it is essential for our growth and for innovation.   In this episode, I talk to you about why curiosity is important, what happens when people are too curious and eventually walk you through ways to enhance your curiosity should you find that you’ve lost your child-like art of being curious.  For more details visit my website www.innersensecoaching.com. Connect with me on LinkedIn or follow me on Instagram. Live Consciously and Stay Well! Curiosity might’ve killed the cat, but for us humans, it is essential for our growth and for innovation.  

In this episode, I talk to you about why curiosity is important, what happens when people are too curious and eventually walk you through ways to enhance your curiosity should you find that you’ve lost your child-like art of being curious. 

For more details visit my website www.innersensecoaching.com.

Connect with me on LinkedIn or follow me on Instagram.

Live Consciously and Stay Well!

]]> 559 no Slow Down and Look at your Reflection https://omny.fm/shows/inner-sense-with-kavita/slow-down-and-look-at-your-reflection Self-reflection is one of the most underrated tools for self-development. Although it’s so much easier to escape into a reality show on TV, we rarely learn about ourselves through that experience. Instead, if we focus on ourselves, the way we focus on reality shows, we unearth our own strengths, our flaws, our behaviors and our beliefs, and give ourselves the opportunity to think through what we want to change to get a step closer to the person we want to become. In this episode, I bring to light this very same thought process. Please visit my website at www.innersensecoaching.com. You can also connect with me on LinkedIn or follow me on Instagram. Live Consciously and Stay Well!   Fri, 03 Mar 2023 07:54:41 -0000 Slow Down and Look at your Reflection full 1 29 Kavita Satwalekar Self-reflection is one of the most underrated tools for self-development. Although it’s so much easier to escape into a reality show on TV, we rarely learn about ourselves through that experience. Instead, if we focus on ourselves, the way we focus on reality shows, we unearth our own strengths, our flaws, our behaviors and our beliefs, and give ourselves the opportunity to think through what we want to change to get a step closer to the person we want to become. In this episode, I bring to light this very same thought process. Please visit my website at www.innersensecoaching.com. You can also connect with me on LinkedIn or follow me on Instagram. Live Consciously and Stay Well!   Self-reflection is one of the most underrated tools for self-development. Although it’s so much easier to escape into a reality show on TV, we rarely learn about ourselves through that experience. Instead, if we focus on ourselves, the way we focus on reality shows, we unearth our own strengths, our flaws, our behaviors and our beliefs, and give ourselves the opportunity to think through what we want to change to get a step closer to the person we want to become.

In this episode, I bring to light this very same thought process.

Please visit my website at www.innersensecoaching.com. You can also connect with me on LinkedIn or follow me on Instagram. Live Consciously and Stay Well!

 

]]> 695 no Too many Snakes, not enough Ladders! https://omny.fm/shows/inner-sense-with-kavita/too-many-snakes-not-enough-ladders Life feels like a game of snakes and ladders. Sometimes the universe throws more snakes at us that we can handle and at other time, we seem to be surrounded by ladders that can propel us into different directions, all of which are exciting.   In this episode, I talk about way to help yourself when you seem to be surrounded by more snakes than ladders.   Fri, 11 Nov 2022 08:45:33 -0000 Too many Snakes, not enough Ladders! full 1 28 Kavita Satwalekar Life feels like a game of snakes and ladders. Sometimes the universe throws more snakes at us that we can handle and at other time, we seem to be surrounded by ladders that can propel us into different directions, all of which are exciting.   In this episode, I talk about way to help yourself when you seem to be surrounded by more snakes than ladders.   Life feels like a game of snakes and ladders. Sometimes the universe throws more snakes at us that we can handle and at other time, we seem to be surrounded by ladders that can propel us into different directions, all of which are exciting.  

In this episode, I talk about way to help yourself when you seem to be surrounded by more snakes than ladders.

 

]]> 635 When Strengths become Weaknesses https://omny.fm/shows/inner-sense-with-kavita/when-strengths-become-weaknesses We are all proud of our strengths and spend most of our lives enhancing and sharpening them to perfection. However, there’s a flip side to fixating on and to solely identifying ourselves with our strengths. On that flip side, the very strength that set us apart, becomes our biggest weakness. In this episode, I attempt to shine some light on how our strengths can become our weaknesses, if left unchecked. I hope this helps lift our horse blinders so we can truly focus on self-development and continue to thrive.   Fri, 16 Sep 2022 07:11:03 -0000 When Strengths become Weaknesses full 1 27 Kavita Satwalekar We are all proud of our strengths and spend most of our lives enhancing and sharpening them to perfection. However, there’s a flip side to fixating on and to solely identifying ourselves with our strengths. On that flip side, the very strength that set us apart, becomes our biggest weakness. In this episode, I attempt to shine some light on how our strengths can become our weaknesses, if left unchecked. I hope this helps lift our horse blinders so we can truly focus on self-development and continue to thrive.   We are all proud of our strengths and spend most of our lives enhancing and sharpening them to perfection. However, there’s a flip side to fixating on and to solely identifying ourselves with our strengths. On that flip side, the very strength that set us apart, becomes our biggest weakness.

In this episode, I attempt to shine some light on how our strengths can become our weaknesses, if left unchecked. I hope this helps lift our horse blinders so we can truly focus on self-development and continue to thrive.

 

]]> 559 no Do you work with a Boss Bully? https://omny.fm/shows/inner-sense-with-kavita/do-you-work-with-a-boss-bully In this episode, I help you recognize if you’re working for a boss bully, so you better understand your hurdles at work. Despite the external situation always remember to stand up for yourself, recognize what you can and can’t control, and continue to work hard, irrespective of what’s going on around you.  Fri, 19 Aug 2022 04:30:00 -0000 Do you work with a Boss Bully? full 1 26 Kavita Satwalekar In this episode, I help you recognize if you’re working for a boss bully, so you better understand your hurdles at work. Despite the external situation always remember to stand up for yourself, recognize what you can and can’t control, and continue to work hard, irrespective of what’s going on around you.  In this episode, I help you recognize if you’re working for a boss bully, so you better understand your hurdles at work. Despite the external situation always remember to stand up for yourself, recognize what you can and can’t control, and continue to work hard, irrespective of what’s going on around you. 

]]> 673 Black, White and 51 Shades of Grey https://omny.fm/shows/inner-sense-with-kavita/black-white-and-51-shades-of-grey Black, white and grey thinking all have their advantages.     In this episode, I talk to you about observing and understanding your personal decision-making process so you can consciously decide how to move forward.    Fri, 22 Jul 2022 04:30:00 -0000 Black, White and 51 Shades of Grey full 1 25 Kavita Satwalekar Black, white and grey thinking all have their advantages.     In this episode, I talk to you about observing and understanding your personal decision-making process so you can consciously decide how to move forward.    Black, white and grey thinking all have their advantages.  

 

In this episode, I talk to you about observing and understanding your personal decision-making process so you can consciously decide how to move forward. 

 

]]> 602 The importance of de-stressing https://omny.fm/shows/inner-sense-with-kavita/the-importance-of-de-stressing Stressing the importance of de-stressing is the underlying theme of this episode. Learning to recognize the signs of stress in you is the first step towards making the decision to de-stress.   Fri, 24 Jun 2022 04:30:00 -0000 The importance of de-stressing full 1 24 Kavita Satwalekar Stressing the importance of de-stressing is the underlying theme of this episode. Learning to recognize the signs of stress in you is the first step towards making the decision to de-stress.   Stressing the importance of de-stressing is the underlying theme of this episode. Learning to recognize the signs of stress in you is the first step towards making the decision to de-stress.  

]]> 618 no Are you a Tourist or a Traveller in life? https://omny.fm/shows/inner-sense-with-kavita/are-you-a-tourist-or-a-traveller-in-life Our comfort zones are just that… COMFORTABLE. To truly grow and experience life, we need to step outside our comfort zones to learn about how we react to and deal with uncomfortable situations. That information shines light on not only how we deal with stress, but also how we learn from it and further develop ourselves.  In this episode, I challenge you to step outside your comfort zone so you can create the right environment for personal growth.     Fri, 10 Jun 2022 08:56:11 -0000 Are you a Tourist or a Traveller in life? full 1 23 Kavita Satwalekar Our comfort zones are just that… COMFORTABLE. To truly grow and experience life, we need to step outside our comfort zones to learn about how we react to and deal with uncomfortable situations. That information shines light on not only how we deal with stress, but also how we learn from it and further develop ourselves.  In this episode, I challenge you to step outside your comfort zone so you can create the right environment for personal growth.     Our comfort zones are just that… COMFORTABLE. To truly grow and experience life, we need to step outside our comfort zones to learn about how we react to and deal with uncomfortable situations. That information shines light on not only how we deal with stress, but also how we learn from it and further develop ourselves. 

In this episode, I challenge you to step outside your comfort zone so you can create the right environment for personal growth.  

 

]]> 702 no Improve your Relationship with Yourself https://omny.fm/shows/inner-sense-with-kavita/improve-your-relationship-with-yourself It’s something we often don’t pay attention to, but our relationship with ourselves is by far one of the most important relationships in life. It forms the basis of how we interact with friends and family. It defines how we come across in social settings.    In this episode, I hope to spark your thinking around the kind of relationship you have with yourself.   Fri, 13 May 2022 04:30:00 -0000 Improve your Relationship with Yourself full 1 22 Kavita Satwalekar It’s something we often don’t pay attention to, but our relationship with ourselves is by far one of the most important relationships in life. It forms the basis of how we interact with friends and family. It defines how we come across in social settings.    In this episode, I hope to spark your thinking around the kind of relationship you have with yourself.   It’s something we often don’t pay attention to, but our relationship with ourselves is by far one of the most important relationships in life. It forms the basis of how we interact with friends and family. It defines how we come across in social settings. 

 

In this episode, I hope to spark your thinking around the kind of relationship you have with yourself.  

]]> 621 Growth is on the other side of our Comfort Zone https://omny.fm/shows/inner-sense-with-kavita/growth-is-on-the-other-side-of-our-comfort-zone Our comfort zones are just that… COMFORTABLE. To truly grow and experience life, we need to step outside our comfort zones to learn about how we react to and deal with uncomfortable situations. That information shines light on not only how we deal with stress, but also how we learn from it and further develop ourselves.  In this episode, I challenge you to step outside your comfort zone so you can create the right environment for personal growth.   Fri, 29 Apr 2022 04:30:00 -0000 Growth is on the other side of our Comfort Zone full 1 21 Kavita Satwalekar Our comfort zones are just that… COMFORTABLE. To truly grow and experience life, we need to step outside our comfort zones to learn about how we react to and deal with uncomfortable situations. That information shines light on not only how we deal with stress, but also how we learn from it and further develop ourselves.  In this episode, I challenge you to step outside your comfort zone so you can create the right environment for personal growth.   Our comfort zones are just that… COMFORTABLE. To truly grow and experience life, we need to step outside our comfort zones to learn about how we react to and deal with uncomfortable situations. That information shines light on not only how we deal with stress, but also how we learn from it and further develop ourselves. 

In this episode, I challenge you to step outside your comfort zone so you can create the right environment for personal growth.  

]]> 664 no Learning to Embrace Rejection https://omny.fm/shows/inner-sense-with-kavita/learning-to-embrace-rejection Rejection is something we’ve all faced in our lives; multiple times. I can safely say that most of us don’t look forward to being rejected.     In today’s episode, I share some thoughts on how you can identify where your fear of rejection stems from and then consciously work towards creating a mindset that enables you to embrace rejection.   Fri, 15 Apr 2022 04:30:00 -0000 Learning to Embrace Rejection full 1 20 Kavita Satwalekar Rejection is something we’ve all faced in our lives; multiple times. I can safely say that most of us don’t look forward to being rejected.     In today’s episode, I share some thoughts on how you can identify where your fear of rejection stems from and then consciously work towards creating a mindset that enables you to embrace rejection.   Rejection is something we’ve all faced in our lives; multiple times. I can safely say that most of us don’t look forward to being rejected.    

In today’s episode, I share some thoughts on how you can identify where your fear of rejection stems from and then consciously work towards creating a mindset that enables you to embrace rejection.

 

]]> 678 no Why is it so hard to ask for help? https://omny.fm/shows/inner-sense-with-kavita/why-is-it-so-hard-to-ask-for-help It’s always easier to give help rather than to ask for it.  This episode was triggered by a thoughtful Sunday afternoon conversation with my lovely friends. We spoke about why it’s so hard to ask for help and had deep insights about how our past experiences have unknowingly shaped our behaviors towards this basic need for humans to live as social beings.  Fri, 25 Mar 2022 04:30:00 -0000 Why is it so hard to ask for help? full 1 19 Kavita Satwalekar It’s always easier to give help rather than to ask for it.  This episode was triggered by a thoughtful Sunday afternoon conversation with my lovely friends. We spoke about why it’s so hard to ask for help and had deep insights about how our past experiences have unknowingly shaped our behaviors towards this basic need for humans to live as social beings.  It’s always easier to give help rather than to ask for it. 

This episode was triggered by a thoughtful Sunday afternoon conversation with my lovely friends. We spoke about why it’s so hard to ask for help and had deep insights about how our past experiences have unknowingly shaped our behaviors towards this basic need for humans to live as social beings. 

]]> 673 Thriving in a world of Discrepancies https://omny.fm/shows/inner-sense-with-kavita/thriving-in-a-world-of-discrepancies In today's world, our mindset is key in moving us from state of surviving to thriving. In this episode, I share some thoughts on how can you work towards creating a mindset that will enable you to thrive in the face of everyday stressors. Fri, 18 Mar 2022 04:30:00 -0000 Thriving in a world of Discrepancies full 1 18 Kavita Satwalekar In today's world, our mindset is key in moving us from state of surviving to thriving. In this episode, I share some thoughts on how can you work towards creating a mindset that will enable you to thrive in the face of everyday stressors. In today's world, our mindset is key in moving us from state of surviving to thriving.

In this episode, I share some thoughts on how can you work towards creating a mindset that will enable you to thrive in the face of everyday stressors.

]]> 712 no The dark side of being a Superhuman https://omny.fm/shows/inner-sense-with-kavita/the-dark-side-of-being-a-superhuman Being superhuman is always glorified in books and movies, but is it truly something to strive for in real life? We all want to be loved and accepted by others, but at what cost?  In this episode, I talk to you about the dark side of being a superhuman. I hope that information helps decide consciously whether being a superhuman is a path you want for yourself.  Fri, 25 Feb 2022 04:30:00 -0000 The dark side of being a Superhuman full 1 17 Kavita Satwalekar Being superhuman is always glorified in books and movies, but is it truly something to strive for in real life? We all want to be loved and accepted by others, but at what cost?  In this episode, I talk to you about the dark side of being a superhuman. I hope that information helps decide consciously whether being a superhuman is a path you want for yourself.  Being superhuman is always glorified in books and movies, but is it truly something to strive for in real life? We all want to be loved and accepted by others, but at what cost? 

In this episode, I talk to you about the dark side of being a superhuman. I hope that information helps decide consciously whether being a superhuman is a path you want for yourself. 

]]> 606 no Is Money affecting your wellbeing? https://omny.fm/shows/inner-sense-with-kavita/is-money-affecting-your-wellbeing We’ve all heard that money is a necessary evil that we can’t live without. Most of us grow up knowing that we need money to survive and spend most of our early adult lives putting structures into place so we have repeatable income.    In this episode, I challenge you to think through your relationship with money; is it giving you the wellbeing you expect it to, or is it doing just the opposite?   Fri, 11 Feb 2022 04:30:00 -0000 Is Money affecting your wellbeing? full 1 16 Kavita Satwalekar We’ve all heard that money is a necessary evil that we can’t live without. Most of us grow up knowing that we need money to survive and spend most of our early adult lives putting structures into place so we have repeatable income.    In this episode, I challenge you to think through your relationship with money; is it giving you the wellbeing you expect it to, or is it doing just the opposite?   We’ve all heard that money is a necessary evil that we can’t live without. Most of us grow up knowing that we need money to survive and spend most of our early adult lives putting structures into place so we have repeatable income.   

In this episode, I challenge you to think through your relationship with money; is it giving you the wellbeing you expect it to, or is it doing just the opposite?  

]]> 626 no The "What’s In It For Me" (WIIFM) of Diversity and Inclusion – Part 2 https://omny.fm/shows/inner-sense-with-kavita/the-what-s-in-it-for-me-wiifm-of-diversity-and-i-1 Diversity equals brilliance. Diversity fosters innovation. Diversity nurtures empathy. Diversity teaches us to be tolerant and open-minded. Inclusion creates an environment where everyone is empowered to be their authentic selves. They feel respected and valued for being who they are.  In this episode, I share how accepting diversity and including different types of people in your inner world can truly make you a global citizen; someone who not only survives but instead thrives in todays’ global workplace. Reach out to me at kavita@innersensecoaching.com with thoughts about this episode.  Thu, 27 Jan 2022 04:30:00 -0000 The "What’s In It For Me" (WIIFM) of Diversity and Inclusion – Part 2 full 1 15 Kavita Satwalekar Diversity equals brilliance. Diversity fosters innovation. Diversity nurtures empathy. Diversity teaches us to be tolerant and open-minded. Inclusion creates an environment where everyone is empowered to be their authentic selves. They feel respected and valued for being who they are.  In this episode, I share how accepting diversity and including different types of people in your inner world can truly make you a global citizen; someone who not only survives but instead thrives in todays’ global workplace. Reach out to me at kavita@innersensecoaching.com with thoughts about this episode.  Diversity equals brilliance. Diversity fosters innovation. Diversity nurtures empathy. Diversity teaches us to be tolerant and open-minded.

Inclusion creates an environment where everyone is empowered to be their authentic selves. They feel respected and valued for being who they are. 

In this episode, I share how accepting diversity and including different types of people in your inner world can truly make you a global citizen; someone who not only survives but instead thrives in todays’ global workplace. Reach out to me at kavita@innersensecoaching.com with thoughts about this episode. 

]]> 695 no The "What’s In It For Me" (WIIFM) of Diversity and Inclusion – Part 1 https://omny.fm/shows/inner-sense-with-kavita/the-what-s-in-it-for-me-wiifm-of-diversity-and-inc Diversity equals brilliance. Diversity fosters innovation. Diversity nurtures empathy. Diversity teaches us to be tolerant and open-minded. Inclusion creates an environment where everyone is empowered to be their authentic selves. They feel respected and valued for being who they are.  In this episode, I share how accepting diversity and including different types of people in your inner world can truly make you a global citizen; someone who not only survives but instead thrives in todays’ global workplace.  Reach out to me at kavita@innersensecoaching.com with thoughts about this episode. Fri, 14 Jan 2022 04:30:00 -0000 The "What’s In It For Me" (WIIFM) of Diversity and Inclusion – Part 1 full 1 14 Kavita Satwalekar Diversity equals brilliance. Diversity fosters innovation. Diversity nurtures empathy. Diversity teaches us to be tolerant and open-minded. Inclusion creates an environment where everyone is empowered to be their authentic selves. They feel respected and valued for being who they are.  In this episode, I share how accepting diversity and including different types of people in your inner world can truly make you a global citizen; someone who not only survives but instead thrives in todays’ global workplace.  Reach out to me at kavita@innersensecoaching.com with thoughts about this episode. Diversity equals brilliance. Diversity fosters innovation. Diversity nurtures empathy. Diversity teaches us to be tolerant and open-minded.

Inclusion creates an environment where everyone is empowered to be their authentic selves. They feel respected and valued for being who they are. 

In this episode, I share how accepting diversity and including different types of people in your inner world can truly make you a global citizen; someone who not only survives but instead thrives in todays’ global workplace. 

Reach out to me at kavita@innersensecoaching.com with thoughts about this episode.

]]> 499 no Learn to Embrace Rejection https://omny.fm/shows/inner-sense-with-kavita/learn-to-embrace-rejection Being rejected is a negative experience. We don’t enjoy it. We try and avoid it and while doing so, often forego valuable lessons that we could’ve learned. In this episode, I challenge you to accept and learn from rejection so you can help propel yourself to success. Fri, 31 Dec 2021 10:30:00 -0000 Learn to Embrace Rejection full 1 13 Kavita Satwalekar Being rejected is a negative experience. We don’t enjoy it. We try and avoid it and while doing so, often forego valuable lessons that we could’ve learned. In this episode, I challenge you to accept and learn from rejection so you can help propel yourself to success. Being rejected is a negative experience. We don’t enjoy it. We try and avoid it and while doing so, often forego valuable lessons that we could’ve learned.

In this episode, I challenge you to accept and learn from rejection so you can help propel yourself to success.

]]> 586 no Power Phrases that changed my life! (PART 2) https://omny.fm/shows/inner-sense-with-kavita/power-phrases-that-changed-my-life-part-2 Power phrases have the potential to change our mindsets. So far, I have come across 4 profound, power phrases that changed the course of my life. Through a series of 2 episodes, I take the time to walk you through my experience of these 4 power phrases.  I hope you enjoy the episodes and walk away with power phrases that can help you take control of and change the course of your life as well. Fri, 17 Dec 2021 04:30:00 -0000 Power Phrases that changed my life! (PART 2) full 1 12 Kavita Satwalekar Power phrases have the potential to change our mindsets. So far, I have come across 4 profound, power phrases that changed the course of my life. Through a series of 2 episodes, I take the time to walk you through my experience of these 4 power phrases.  I hope you enjoy the episodes and walk away with power phrases that can help you take control of and change the course of your life as well. Power phrases have the potential to change our mindsets. So far, I have come across 4 profound, power phrases that changed the course of my life. Through a series of 2 episodes, I take the time to walk you through my experience of these 4 power phrases. 

I hope you enjoy the episodes and walk away with power phrases that can help you take control of and change the course of your life as well.

]]> 641 no Power Phrases that changed my life! (PART 1) https://omny.fm/shows/inner-sense-with-kavita/power-phrases-that-changed-my-life-part-1 Power phrases have the potential to change our mindsets. So far, I have come across 4 profound, power phrases that changed the course of my life. In this episode and the next, I take the time to walk you through my experience of these power phrases.  I hope you enjoy the episodes and walk away with power phrases that can help you take control of and change the course of your life as well. Fri, 03 Dec 2021 04:28:00 -0000 Power Phrases that changed my life! (PART 1) full 1 11 Kavita Satwalekar Power phrases have the potential to change our mindsets. So far, I have come across 4 profound, power phrases that changed the course of my life. In this episode and the next, I take the time to walk you through my experience of these power phrases.  I hope you enjoy the episodes and walk away with power phrases that can help you take control of and change the course of your life as well. Power phrases have the potential to change our mindsets. So far, I have come across 4 profound, power phrases that changed the course of my life. In this episode and the next, I take the time to walk you through my experience of these power phrases. 

I hope you enjoy the episodes and walk away with power phrases that can help you take control of and change the course of your life as well.

]]> 491 no Are you riding the guilt train? https://omny.fm/shows/inner-sense-with-kavita/are-you-riding-the-guilt-train Guilt is a feeling experienced by all of us at some point in our lives. Some of us experience it more often than others. In this episode, I challenge you to identify, accept and challenge your feelings of guilt so you can help create an environment of emotional, mental, physical and social wellbeing for yourself. Fri, 19 Nov 2021 04:30:00 -0000 Are you riding the guilt train? full 1 10 Kavita Satwalekar Guilt is a feeling experienced by all of us at some point in our lives. Some of us experience it more often than others. In this episode, I challenge you to identify, accept and challenge your feelings of guilt so you can help create an environment of emotional, mental, physical and social wellbeing for yourself. Guilt is a feeling experienced by all of us at some point in our lives. Some of us experience it more often than others.

In this episode, I challenge you to identify, accept and challenge your feelings of guilt so you can help create an environment of emotional, mental, physical and social wellbeing for yourself.

]]> 552 no Do you know your weak link? https://omny.fm/shows/inner-sense-with-kavita/do-you-know-your-weak-link We sabotage ourselves through our weak links.   In this episode, I challenge you to identify, accept and challenge your weak links, whether they are behaviors or people so you can create the right environment for personal growth. Fri, 05 Nov 2021 06:05:00 -0000 Do you know your weak link? full 1 9 Kavita Satwalekar We sabotage ourselves through our weak links.   In this episode, I challenge you to identify, accept and challenge your weak links, whether they are behaviors or people so you can create the right environment for personal growth. We sabotage ourselves through our weak links.  

In this episode, I challenge you to identify, accept and challenge your weak links, whether they are behaviors or people so you can create the right environment for personal growth.

]]> 623 no Are you your own BFF? https://omny.fm/shows/inner-sense-with-kavita/are-you-your-own-bff As social beings, we are very familiar with the concept of a best friend. But, have you ever considered being your own best friend?  In this episode, I help you think about what you need to do to move towards being your own best friend so you can jump in and protect yourself from external and internal thought processes that limit your growth.  Fri, 22 Oct 2021 05:16:22 -0000 Are you your own BFF? full 1 8 Kavita Satwalekar As social beings, we are very familiar with the concept of a best friend. But, have you ever considered being your own best friend?  In this episode, I help you think about what you need to do to move towards being your own best friend so you can jump in and protect yourself from external and internal thought processes that limit your growth.  As social beings, we are very familiar with the concept of a best friend. But, have you ever considered being your own best friend? 

In this episode, I help you think about what you need to do to move towards being your own best friend so you can jump in and protect yourself from external and internal thought processes that limit your growth. 

]]> 825 no Why is it so hard to say No? https://omny.fm/shows/inner-sense-with-kavita/why-is-it-so-hard-to-say-no Living life consciously is a huge step. One that most of us avoid taking in our lifetime. By asking ourselves WHY we do something, we learn more about our inner worlds and the untold rules that guide us. In this episode, I attempt to help you think about the word NO, specifically the emotions it brings up for you when you need to use it. Then I help you flip that around so you’re able to use it in a way that benefits you personally and also benefits those around you. Fri, 08 Oct 2021 09:27:30 -0000 Why is it so hard to say No? full 1 7 Kavita Satwalekar Living life consciously is a huge step. One that most of us avoid taking in our lifetime. By asking ourselves WHY we do something, we learn more about our inner worlds and the untold rules that guide us. In this episode, I attempt to help you think about the word NO, specifically the emotions it brings up for you when you need to use it. Then I help you flip that around so you’re able to use it in a way that benefits you personally and also benefits those around you. Living life consciously is a huge step. One that most of us avoid taking in 
our lifetime. By asking ourselves WHY we do something, we learn more 
about our inner worlds and the untold rules that guide us. 
In this episode, I attempt to help you think about the word NO, specifically 
the emotions it brings up for you when you need to use it. Then I help you 
flip that around so you’re able to use it in a way that benefits you 
personally and also benefits those around you.

]]> 838 no What are your Obstacles ? https://omny.fm/shows/inner-sense-with-kavita/what-are-your-obstacles Whether they are external or internal, obstacles prevent us from moving forward. While external obstacles are tangible and can be dealt with in a systematic way, internal obstacles are often the ones that prevent us from accomplishing our personal goals.    In this episode, I share some ideas on how you can identify and shine light on your internal obstacles, so you know how to best address them. I hope my thoughts encourage you to understand your personal internal obstacles, so you can tackle them and continue to thrive.  Reach out to me at kavita@innersensecoaching.com with thoughts about this episode. Fri, 10 Sep 2021 05:03:00 -0000 What are your Obstacles ? full 1 5 Kavita Satwalekar Whether they are external or internal, obstacles prevent us from moving forward. While external obstacles are tangible and can be dealt with in a systematic way, internal obstacles are often the ones that prevent us from accomplishing our personal goals.    In this episode, I share some ideas on how you can identify and shine light on your internal obstacles, so you know how to best address them. I hope my thoughts encourage you to understand your personal internal obstacles, so you can tackle them and continue to thrive.  Reach out to me at kavita@innersensecoaching.com with thoughts about this episode. Whether they are external or internal, obstacles prevent us from moving forward. While external obstacles are tangible and can be dealt with in a systematic way, internal obstacles are often the ones that prevent us from accomplishing our personal goals.   

In this episode, I share some ideas on how you can identify and shine light on your internal obstacles, so you know how to best address them. I hope my thoughts encourage you to understand your personal internal obstacles, so you can tackle them and continue to thrive. 

Reach out to me at kavita@innersensecoaching.com with thoughts about this episode.

]]> 697 Myth of Work-life Balance https://omny.fm/shows/inner-sense-with-kavita/myths-of-work-life-balance Work and life go hand-in-hand. The more we focus on understanding how we relate to our work, the better we understand how to best create a balance in our lives that is perfect for us. This balance is different for everyone.  In this episode, I attempt to debunk a few myths around work-life balance that I have lived though, in different phases of my career. I hope my experience propels you forward so you can consciously identify your perfect day-to-day and in turn, life-balance. Fri, 27 Aug 2021 06:31:00 -0000 Myth of Work-life Balance full 1 3 Kavita Satwalekar Work and life go hand-in-hand. The more we focus on understanding how we relate to our work, the better we understand how to best create a balance in our lives that is perfect for us. This balance is different for everyone.  In this episode, I attempt to debunk a few myths around work-life balance that I have lived though, in different phases of my career. I hope my experience propels you forward so you can consciously identify your perfect day-to-day and in turn, life-balance. Work and life go hand-in-hand. The more we focus on understanding how we relate to our work, the better we understand how to best create a balance in our lives that is perfect for us. This balance is different for everyone. 

In this episode, I attempt to debunk a few myths around work-life balance that I have lived though, in different phases of my career. I hope my experience propels you forward so you can consciously identify your perfect day-to-day and in turn, life-balance.

]]> 729 no Are you Listening to the Person in the Mirror? https://omny.fm/shows/inner-sense-with-kavita/are-you-listening-to-the-person-in-the-mirror Breakthroughs come when we have the time and space to see the wood for the trees. The more time we make to reflect and pay attention to our words, our thoughts and our actions, the better we understand ourselves and our needs. Once we understand and address our needs, we are better able to help the people around us. In this episode, I talk through the WHY and the HOW of listening to the person you see in the mirror. I hope my words encourage you to listen to yourself so you know how to best help that person in the mirror. Fri, 27 Aug 2021 06:15:00 -0000 Are you Listening to the Person in the Mirror? full 1 4 Kavita Satwalekar Breakthroughs come when we have the time and space to see the wood for the trees. The more time we make to reflect and pay attention to our words, our thoughts and our actions, the better we understand ourselves and our needs. Once we understand and address our needs, we are better able to help the people around us. In this episode, I talk through the WHY and the HOW of listening to the person you see in the mirror. I hope my words encourage you to listen to yourself so you know how to best help that person in the mirror. Breakthroughs come when we have the time and space to see the wood for the trees. The more time we make to reflect and pay attention to our words, our thoughts and our actions, the better we understand ourselves and our needs. Once we understand and address our needs, we are better able to help the people around us.

In this episode, I talk through the WHY and the HOW of listening to the person you see in the mirror. I hope my words encourage you to listen to yourself so you know how to best help that person in the mirror.

]]> 662 no How do I continue to stay positive? https://omny.fm/shows/inner-sense-with-kavita/how-do-i-continue-to-stay-positive Albeit for safety, we have all been locked up in our homes for the better part of the last 18 months. As social beings, our way of life has been interrupted and this prolonged pandemic has taken a toll on our mental wellbeing.  In this episode, I start by sharing my thoughts around our need to make a conscious effort to stay positive and then talk about some tips and tricks that can help us do just that.  Here’s hoping that this episode jogs your thinking so you can bring back some positivity into your life. Fri, 13 Aug 2021 03:30:00 -0000 How do I continue to stay positive? full 1 2 Kavita Satwalekar Albeit for safety, we have all been locked up in our homes for the better part of the last 18 months. As social beings, our way of life has been interrupted and this prolonged pandemic has taken a toll on our mental wellbeing.  In this episode, I start by sharing my thoughts around our need to make a conscious effort to stay positive and then talk about some tips and tricks that can help us do just that.  Here’s hoping that this episode jogs your thinking so you can bring back some positivity into your life. Albeit for safety, we have all been locked up in our homes for the better part of the last 18 months. As social beings, our way of life has been interrupted and this prolonged pandemic has taken a toll on our mental wellbeing. 

In this episode, I start by sharing my thoughts around our need to make a conscious effort to stay positive and then talk about some tips and tricks that can help us do just that. 

Here’s hoping that this episode jogs your thinking so you can bring back some positivity into your life.

]]> 802 no Interruptions, Are They Welcome? https://omny.fm/shows/inner-sense-with-kavita/interruptions-are-they-welcome Being interrupted by external and internal stimuli has become a way of life for most of us. Consciously paying attention to your interruptions will automatically make you more aware of them and that’s the first step towards regaining control of your time. In this episode, I share my thoughts around typical and atypical types of interruptions. Once we figure out what kinds of interruptions interfere with our day, we can consciously make a plan to address them. A little bit of planning goes a long way in controlling interruptions. I hope this episode helps you identify and address your interruptions, so you can better help yourself moving forward. Fri, 16 Jul 2021 07:23:00 -0000 Interruptions, Are They Welcome? full 1 1 Kavita Satwalekar Being interrupted by external and internal stimuli has become a way of life for most of us. Consciously paying attention to your interruptions will automatically make you more aware of them and that’s the first step towards regaining control of your time. In this episode, I share my thoughts around typical and atypical types of interruptions. Once we figure out what kinds of interruptions interfere with our day, we can consciously make a plan to address them. A little bit of planning goes a long way in controlling interruptions. I hope this episode helps you identify and address your interruptions, so you can better help yourself moving forward. Being interrupted by external and internal stimuli has become a way of life for most of us. Consciously paying attention to your interruptions will automatically make you more aware of them and that’s the first step towards regaining control of your time.

In this episode, I share my thoughts around typical and atypical types of interruptions. Once we figure out what kinds of interruptions interfere with our day, we can consciously make a plan to address them. A little bit of planning goes a long way in controlling interruptions.

I hope this episode helps you identify and address your interruptions, so you can better help yourself moving forward.

]]> 629 no What to expect from this show? https://omny.fm/shows/inner-sense-with-kavita/what-to-except-from-this-show Wed, 14 Jul 2021 14:19:00 -0000 What to expect from this show? trailer Kavita Satwalekar 62 no