en Ira Khan shares her personal journey of starting the Agatsu Foundation and breaks common myths around mental health. https://megaphone.imgix.net/podcasts/3c48b5c6-a02b-11f0-94dd-83994f8fbcd9/image/58bac0effab9a6454671ace2b36eac6f.jpeg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress episodic Big FM Ira Khan shares her personal journey of starting the Agatsu Foundation and breaks common myths around mental health. Ira Khan shares her personal journey of starting the Agatsu Foundation and breaks common myths around mental health.

]]> Bingepods studio@ideabrews.com Likes and posts don’t define joy. This episode challenges the culture of performative living on social media, encouraging us to enjoy experiences for ourselves—not just for the feed.   Fri, 03 Oct 2025 09:44:00 -0000 full 1 6 Big FM Likes and posts don’t define joy. This episode challenges the culture of performative living on social media, encouraging us to enjoy experiences for ourselves—not just for the feed.   Likes and posts don’t define joy. This episode challenges the culture of performative living on social media, encouraging us to enjoy experiences for ourselves—not just for the feed.

 

]]> 926 The Physical–Mental Health Link Pushing your body beyond limits isn’t maturity—it’s neglect. She reminds us that rest is essential, because without physical health, mental strength cannot thrive.   Fri, 03 Oct 2025 09:42:00 -0000 full 1 5 Big FM The Physical–Mental Health Link Pushing your body beyond limits isn’t maturity—it’s neglect. She reminds us that rest is essential, because without physical health, mental strength cannot thrive.   The Physical–Mental Health Link Pushing your body beyond limits isn’t maturity—it’s neglect. She reminds us that rest is essential, because without physical health, mental strength cannot thrive.

 

]]> 829 We often rush to “fix” emotions like anger, sadness, or fear. But true self-care sometimes means simply feeling those emotions without judgment, giving yourself the space to heal naturally.   Fri, 03 Oct 2025 09:38:00 -0000 full 1 4 Big FM We often rush to “fix” emotions like anger, sadness, or fear. But true self-care sometimes means simply feeling those emotions without judgment, giving yourself the space to heal naturally.   We often rush to “fix” emotions like anger, sadness, or fear. But true self-care sometimes means simply feeling those emotions without judgment, giving yourself the space to heal naturally.

 

]]> 925 Physical health and mental wellbeing go hand in hand. From good sleep to healthy food and workouts, every positive activity sends powerful signals to the mind, boosting overall happiness. Fri, 03 Oct 2025 09:36:00 -0000 full 1 3 Big FM Physical health and mental wellbeing go hand in hand. From good sleep to healthy food and workouts, every positive activity sends powerful signals to the mind, boosting overall happiness. Physical health and mental wellbeing go hand in hand. From good sleep to healthy food and workouts, every positive activity sends powerful signals to the mind, boosting overall happiness.

]]> 852 Why is choosing yourself often mistaken as selfishness? She explains how movement—whether dancing, running, or any activity you love—helps you become more productive, balanced, and truly alive. Fri, 03 Oct 2025 09:34:00 -0000 full 1 2 Big FM Why is choosing yourself often mistaken as selfishness? She explains how movement—whether dancing, running, or any activity you love—helps you become more productive, balanced, and truly alive. Why is choosing yourself often mistaken as selfishness? She explains how movement—whether dancing, running, or any activity you love—helps you become more productive, balanced, and truly alive.

]]> 776 Breaking the Myths of Self-Care In this episode, Ira Khan shares her personal journey of starting the Agatsu Foundation and breaks common myths around mental health. Self-care is not just about fixing problems—it’s about consistently taking care of yourself in everyday life.   Fri, 03 Oct 2025 09:30:00 -0000 full 1 1 Big FM Breaking the Myths of Self-Care In this episode, Ira Khan shares her personal journey of starting the Agatsu Foundation and breaks common myths around mental health. Self-care is not just about fixing problems—it’s about consistently taking care of yourself in everyday life.   Breaking the Myths of Self-Care In this episode, Ira Khan shares her personal journey of starting the Agatsu Foundation and breaks common myths around mental health. Self-care is not just about fixing problems—it’s about consistently taking care of yourself in everyday life.

 

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