Meditate with Gurudev - The Art of Living

Unconfident? Scared? | Practice This Guided Meditation | Gurudev

Sat, 03 Feb 2024 05:30:00 -0000

Start your journey to self-love today with this guided meditation. This relaxing meditation by Gurudev Sri Sri Ravi Shankar will help you increase your self-esteem and learn to love yourself just the way you are and will help reduce stress, and anxiety.

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Guided Meditation To Overcome Loneliness | Gurudev

Sun, 14 Jan 2024 05:30:00 -0000

Are you struggling to cope with loneliness? The word for solitude in Sanskrit is 'ekant', meaning ‘the end of loneliness’. Loneliness cannot end by changing the company, even if it is more sympathetic and understanding. It can only end when you discover your true nature. Let's get started with this powerful meditation where Gurudev Sri Sri Ravi Shankar guides us to overcome loneliness and effortlessly take us in the space of bliss.

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Heal Your Body | Guided Meditation | Gurudev | Healing Meditation Music

Tue, 09 Jan 2024 09:56:47 -0000

Connect with your body's natural healing powers with this guided meditation by Gurudev. This meditation will help improve your physical and mental well-being. It is especially useful for those dealing with stress, illness, or chronic pain.

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Guided Meditation For Better Concentration | Improve Your Focus | Gurudev

Sun, 31 Dec 2023 06:30:00 -0000

This Guided Meditation designed by Gurudev Sri Sri Ravi Shankar helps reduce thoughts in the mind, thereby letting you concentrate better, especially when it’s needed the most.

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Transforming Emotions | Guided Meditation To Handle Negative Emotions| Gurudev

Sun, 24 Dec 2023 06:30:00 -0000

"Transforming Emotions" guided meditation by Gurudev Sri Sri Ravi Shankar, gives us the much-needed relief from negative emotions. It gives you a sense of deep relaxation and enables you to effortlessly experience a positive state of mind. Additionally, this meditation will improve your concentration.

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Guided Meditation For Anxiety | Reduce Stress | Meditation Music

Fri, 22 Dec 2023 05:08:42 -0000

Do this guided meditation by Gurudev Sri Sri Ravi Shankar every day to deal with your Anxiety.

Learn Meditation by The Art of Living here :- https://www.artofliving.org/in-en

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Free Your Mind From Time And Events | Gurudev

Tue, 30 May 2023 07:54:47 -0000

As we engage in various activities, to varying degrees we are aware of what is happening and what we are doing. How is this awareness that we hold while doing something different from the awareness in meditation? In this session, Gurudev gently guides us to be aware of the present moment and then some more.
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Meditation For Kindness | Gurudev

Tue, 23 May 2023 10:02:48 -0000

Start your journey with this meditation by Gurudev. Go within with Shivam meditation.
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Meditation To Deal With Stress | Guided Meditation | Gurudev

Mon, 15 May 2023 07:21:31 -0000

If you are feeling stressed or overwhelmed, listen to this guided meditation to re-center yourself.
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Everything Is Nothing | Calm Your Mind | Gurudev

Tue, 09 May 2023 05:31:01 -0000

"Repose In The Emptiness” is a guided meditation by Gurudev that helps us connect to our self and make you hollow and empty.
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Third-eye Meditation | Meditation For Focus And Alertness | Gurudev

Thu, 27 Apr 2023 06:41:00 -0000

Located at the centre of the eyebrows, the third eye or Ajna chakra is associated with anger or alertness. It is the same energy manifesting in 2 different forms.
It is said that Shiva once opened his ‘third eye’ turning lord Kamadeva (desires) to ashes. It simply indicates that when there is total awareness - desires don’t bother us.
With this meditation by Gurudev, tap into your inner wisdom and intuition and experience a greater sense of clarity, focus, and spiritual connection!
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The Art Of Doing Nothing | Meditation For Deep Rest | Gurudev

Sat, 22 Apr 2023 07:00:27 -0000

The mind and the body are related to each other but not in ways that we think. Here, Gurudev explains the mechanics of meditation to those who are just beginning their practice.
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A Meditation For Letting Go Of Worries And Tension | Gurudev | Stress-Free Living

Mon, 17 Apr 2023 06:11:24 -0000

You are being of Light. Enjoy this meditation and come to the center of your being - that infinite point of Light within you.
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Experience Deep Silence | Stop The Mind's Chatter | Gurudev

Mon, 10 Apr 2023 06:46:43 -0000

Inner Silence is a powerful guided meditation for healing by Gurudev Sri Sri Ravi Shankar. This meditation technique helps you experience the journey from the ceaseless chatter of the mind to the serenity of a still mind.
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Free Your Mind | Power Of Breath | Gurudev

Mon, 03 Apr 2023 06:28:00 -0000

Breath is the link between your body, your spirit and your mind. Experience the connection with this meditation by Gurudev.
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I Want Nothing, I Do Nothing, I Am Nothing | Meditation Tips | Gurudev

Thu, 23 Mar 2023 04:38:47 -0000

In this meditation learn how to explore what is inside you? Gurudev takes you on a journey inside the depths of the mind. Immerse yourself in this beautiful Meditation by Gurudev and discover a new dimension! Free your mind, Free your thoughts and repose in yourself!
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Meditation For Stress Relief | Gurudev | Clear Your Mind

Sat, 18 Mar 2023 18:31:12 -0000

This meditation will help you to reduce stress by taking a few minutes each day to concentrate on your breath.
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Meditation To Increase WillPower | Gurudev | Rain Meditation Music

Tue, 14 Mar 2023 04:57:00 -0000

Unleash your inner strength and cultivate unbreakable willpower with this guided meditation by Gurudev. Join us on a peaceful journey to tap into your deepest reserves of determination and resolve. Through guided visualization and mindfulness techniques, you will harness the power of your thoughts and emotions to fuel your efforts and overcome challenges with ease. So sit back, relax, and allow this meditation to help you unlock the full potential of your willpower
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Meditation For Self Love | Guided Meditation | Gurudev

Sat, 04 Mar 2023 13:30:00 -0000

Get ready for this meditation for self-awareness. Give a pause to the chattering mind & become aware of who you are. Use headphones, close your eyes & start meditation.
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Inner Peace Meditation | Reduce Stress & Anxiety | Gurudev | Meditation Music

Sat, 25 Feb 2023 06:54:00 -0000

This meditation will help you find inner calm and tranquility, which can be helpful for reducing stress, anxiety, and overwhelm.
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Shivam | Special MahaShivratri Meditation | Gurudev

Sat, 18 Feb 2023 08:18:00 -0000

Meditate on Shiva principles this MahaShivratri and dive deep in kindness & compassion on this beautiful day with Gurudev.
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MEDITATION For Brain Power | Strengthen Your Brain | Meditation Music | Gurudev

Wed, 08 Feb 2023 07:32:00 -0000

Researchers say that by meditating daily you can strengthen your brain and meditation helps with faster memory process as well. Start your meditation journey with Gurudev on this podcast.
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Meditation To Improve Your Memory Focus | Gurudev | Meditation Music

Wed, 18 Jan 2023 11:05:00 -0000

Balance air element in the body through this guided meditation (vayu tattva) and improve your focus and memory. Balancing air element can also help you with body and join paints. Relax, sit back and meditate now with Gurudev.
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Align Your Body, Mind & Soul | Gurudev | Birds Chirping Relaxing Music

Mon, 02 Jan 2023 06:45:00 -0000

Meditation brings us back to the source. That source is our consciousness, our mind. From there exists infinite potentiality to control the body, its resistance, its power, everything.
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Frustrated? Cool Down And Get Ready To Meditate With Gurudev | Guided Meditation For Frustration

Tue, 27 Dec 2022 05:13:09 -0000

What we call restlessness is just that our body and mind are not taking instruction from us. Meditation is the key to bring mind from restlessness to restfulness!
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The OM Meditation | Science of AUM | Gurudev | Meditation Music

Fri, 16 Dec 2022 07:52:00 -0000

Om is made up of several dhatus: ‘Ah’ ‘Oo’ ‘Ma’. Just ‘Ah’ has 19 meanings. You can derive some several thousand meanings from Om. All those meanings are attributed to Om, so Om is the seed of the whole creation; Om is the sound of creation.
Sit back, relax and dive deep into the AUM meditation.

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Meditation For Stress Relief | Healing Meditation | Gurudev

Sat, 10 Dec 2022 05:32:00 -0000

Our breath and mind are closely connected. Since ancient times breath has been used to relax and quieten the mind. This guided meditation guides you to deep meditation using the power of breath to deal with your anxiety.
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Meditation For Thyroid Health | Kalimba Meditation Music | Guided Meditation | Gurudev

Wed, 30 Nov 2022 14:06:00 -0000

Guided Meditation for Health. Listen to Meditate With Gurudev and improve your health everyday with the help of meditation.
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Meditation For Happiness And Health | Om Namo Bhagvate Vasudevaya | Meditation Music | Gurudev

Wed, 23 Nov 2022 06:21:00 -0000

Want to calm and purify your mind? Silence your mind and get relief from anxiety and depression with this guided meditation by Gurudev.
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Guided Meditation For Better Digestion | Fix Your Digestion System | Gurudev

Thu, 17 Nov 2022 05:32:32 -0000

This meditation can help you to find relief and an improved sense of well-being.
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Guided Meditation To INCREASE WILLPOWER | Gurudev | Meditation Music

Tue, 08 Nov 2022 05:12:48 -0000

Do this powerful meditation by Gurudev Sri Sri Ravi Shankar to increase your focus and willpoiwer. Sit in a quiet and comfortable environment, close your eyes and let Gurudev guide you in this meditation.
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Meditation Is The Journey From Movement To Stillness | Calming Guided Meditation By Gurudev

Thu, 03 Nov 2022 05:03:11 -0000

It is often believed that for a good meditation experience, one should practice being completely still.
This meditation shatters that myth by taking you to stillness through movement.
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Meditation For Confidence | Gurudev | Water And Birds Relaxing Music

Fri, 28 Oct 2022 12:33:00 -0000

Activate The Solar Plexus With This Guided Meditation by Gurudev
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Meditation Technique For Relaxation | Guided Meditation By Gurudev

Mon, 24 Oct 2022 07:56:51 -0000

Meditation happens when you drop all effort but that is easier said than done. For many people, the hardest thing to do is to do nothing. This meditation by Gurudev Sri Sri Ravi Shankar shows a technique where effort leads to relaxation.
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How To Let Go? | Guided Meditation To Calm The Mind By Gurudev

Wed, 19 Oct 2022 05:17:13 -0000

Gurudev says be simple, natural and wise. In meditation, you can expand your consciousness
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Guided Meditation For Happiness | How To Overcome SADNESS ? | Nature And Birds Sounds

Sat, 15 Oct 2022 05:44:00 -0000

This 20 minute meditation will definitely make you realize and understand the nature of joy. Relax and dive into meditation with Gurudev.
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Who Am I? | Guided Meditation By Gurudev Sri Sri Ravi Shankar | Relaxing Music For Stress Relief

Mon, 10 Oct 2022 05:46:00 -0000

The aura of body is mind. We think that mind is inside the body, it is the other way around - Body is inside the mind. Body is like the wick of the candle and mind is like the glow all around.
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Guided Meditation To Get Free From Cravings And Aversions | Relaxing Meditation Music

Thu, 29 Sep 2022 08:59:00 -0000

What happens when you take your mind away from the little desires and thoughts that disturb you? Where there’s no wind blowing, the flame of the candle is stationary. In the same way, your mind remains stationary, focused. Your mind becomes like a laser beam.
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Healing Through Breath | Mental Peace | Meditate With Gurudev

Mon, 26 Sep 2022 07:51:00 -0000

Breathing is a tool with which we can access the switchboard of our nervous system, which controls our involuntary and voluntary nervous systems, let us learn to detox and relax through breath from Gurudev.
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The Path To Samadhi! | Meditation On Five Yama Of Patanjali | Relaxing Music

Wed, 21 Sep 2022 06:14:00 -0000

Guided meditation by Gurudev on the most precious gift of Maharishi Patanjali! Relax, sit back and dive deep into this beautiful and relaxing meditation.
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Learn To Meditate | Gurudev | Meditation For Beginners

Thu, 15 Sep 2022 06:57:00 -0000

If you are a beginner, Learn to meditate with Gurudev through this simple 10-minute meditation. Sit in a quiet and comfortable environment, close your eyes and let Gurudev guide you in this meditation to relax your mind.
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Panchkoksha Guided Meditation | From Gross To Subtle | Relaxing Music

Tue, 06 Sep 2022 11:39:00 -0000

Sit back relax and let yourself on a meditative journey through the various layers of your being and into a state of deep rest and peace.
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What Is Emptiness? | Guided Meditation | Nature Meditation Music

Thu, 01 Sep 2022 09:18:48 -0000

Emptiness is the doorway between the material and spiritual worlds. It is where you come to understand the nature of the spirit. If you do not know emptiness then you cannot know the joy of the Being. The knack of experiencing the Being causes emptiness. From the emptiness begins the fullness.
One side of emptiness is misery and on the other side of emptiness is Joy. That is what Buddha said, "The whole world is misery and what is to be achieved is emptiness."
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Who You Are? What You Are? | Experience Brahman | Meditation Music

Wed, 24 Aug 2022 10:44:00 -0000

The entire universe is in the form of fluidity. The definite knowledge is, ‘I am not the body, I’m the Self, I’m the space, I’m the imperishable, untouched, untainted by this world around me. Every particle in this body is changing and the mind is changing too’. Knowing this, relax and sit back as Gurudev guides you into meditation
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Guided Meditation For Mind-Body Connection | Birds Chirping Relaxing Music

Wed, 17 Aug 2022 09:29:00 -0000

Like fish in water, we are in air. We are all floating in an ocean of consciousness, of life energy.
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Guided Meditation To Expand Your Consciousness | Relaxing Meditation Music

Fri, 05 Aug 2022 07:56:00 -0000

Expand your Consciousness, break all the barriers in mind & find a peaceful you with this meditation.
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Powerful Meditation For The Mind | Guided Meditation | Relaxing Music With Nature Sound

Tue, 02 Aug 2022 06:17:00 -0000

As the body you can’t be everywhere, but as consciousness you can be in many places. Experience it in this powerful meditation with Gurudev Sri Sri Ravi Shankar.
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Cosmic Vibrations | Guided Meditation | Relaxing Music With Ocean Waves

Wed, 20 Jul 2022 06:06:00 -0000

Relax and sit back in a comfortable position on floor or chair and let Gurudev guide you to this powerful meditation.
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Powerful STRING Meditation For Deep Relaxation | Gurudev | Relaxing Meditation Music

Fri, 15 Jul 2022 04:55:00 -0000

This meditation is a mix of guided instructions and soothing music. Sit back relax and let Gurudev take you on a meditative journey to a state of deep rest and peace.
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Meditation For Sleep | New Yoga Nidra By Gurudev | Non-Sleep Deep Rest

Sat, 09 Jul 2022 06:38:07 -0000

Yoga Nidra guided relaxation, instantly recharges and brings an incredible quietness and clarity within you. Yoga Nidra in Sanskrit or Non-Sleep Deep Rest (NSDR) Meditation means Yogic sleep. The rest that you get through this power nap is much more powerful than sleep because the relaxation takes place consciously. It is recommended that you practice Yoga Nidra - guided relaxation by Gurudev while lying down on your back,
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Calm The Mind | Meditation Music | Guided Meditation

Mon, 04 Jul 2022 06:08:00 -0000

Our attention has tremendous energy. In body scan meditation, we consciously and mindfully take our attention to different parts of the body. It helps the body and mind to consciously relax and heal faster.
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Guided Meditation For Deep Relaxation | Flute Meditation Music | Birds & Nature Sounds

Mon, 27 Jun 2022 06:29:00 -0000

Close your eyes, enjoy the beautiful music while you meditate on this ASMR guided meditation by Gurudev . The sounds of birds, waves, wind, flute and other elements of nature, along with Gurudev's guided instructions will help relax your nervous system and take you into deeper rest effortlessly!
ASMR also known as “brain massage” is a relaxing, often sedative sensation that begins on the scalp and moves down the body. Among the many sources that trigger this sensation guided meditation is a powerful one!
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15 Minutes Guided Meditation For Positivity | Meditation Music

Tue, 21 Jun 2022 05:27:00 -0000

15-Minutes Guided Meditation: Try this easy short meditation to start your day. This is a perfect 15-minute meditation for positive energy from Gurudev Sri Sri Ravi Shankar.
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Align Your Mind, Body & Breath | Guided Meditation | Relaxing Meditation Music

Tue, 14 Jun 2022 05:08:00 -0000

“The breath is the link between the body and the mind,” says Gurudev . Yoga, pranayama (breathing exercises), and meditation tap the power of breath to align the mind in the present moment, along with the body. Become aware that your body is inside your mind with this guided meditation.
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OM | Sound Of Creation | Calming Guided Meditation | Nature Sounds

Tue, 07 Jun 2022 05:36:00 -0000

Om is the eternal sound; Om is the sound which is there in the universe all the time.
All the saints in the past, when they went deep into meditation, they just heard Om. So, Om means many things. It means love, eternity, purity, peace
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Meditation For Deep Rest | Guided Meditation | Peaceful Piano Music

Mon, 30 May 2022 06:30:00 -0000

Sit back relax and let Gurudev take you on a meditative journey to a state of deep rest and peace.
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Honoring The 5 Life Elements | A Guided Meditation By Gurudev

Fri, 20 May 2022 05:16:00 -0000

In this powerful meditation, Gurudev makes you aware of your relationship with the 5 elements and gently guiding you to a deep state of rest.
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Breathing Technique To Calm Anxiety | Gurudev | Peaceful Music

Tue, 10 May 2022 18:30:00 -0000

Insomnia, stock market anxiety, performance anxiety, exam fear - this will help in all types of anxiety. Sit back, relax and get ready to meditate wit Gurudev
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Boost Your Energy With This 10 Minute Guided Meditation | Gurudev | Relaxing Music

Wed, 04 May 2022 07:06:00 -0000

Boost your energy by activating the energy within the chakras. Sit back comfortably, relax and let Gurudev guide you in this powerful meditation.
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Guided Meditation For Inner Peace | Meditation By Gurudev | Relaxing Music

Sun, 24 Apr 2022 09:31:00 -0000

When you sit for meditation, withdraw your mind from all the senses, take it to your source, how fresh and beautiful you feel from inside! You feel rejuvenated because you have withdrawn your mind, your mind which is outside all the time, goes inwards. That withdrawal of the mind from the senses purifies you.
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Experience Deep State Of Meditation | Power Of Sound

Thu, 14 Apr 2022 11:36:00 -0000

Sit back relax and let Gurudev take you on a meditative journey to a state of deep rest and peace.
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Powerful Meditation For A Still Mind | Power Of Mind

Fri, 08 Apr 2022 10:26:00 -0000

What is the mind? Where is it located in the body? What does it look like?
We usually think that the mind is inside the body, but it is the other way around. The body is inside the mind. The body is like the wick of a candle and the mind is like the glow all around it.
Still your mind with this powerful guided meditation by Gurudev.
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Shanti | Expand Your Consciousness

Thu, 31 Mar 2022 06:21:00 -0000

Your mind is like a curtain behind the body. Become aware of the mind and expand you consciousness with Shanti Meditation By Gurudev Sri Sri Ravi Shankar.
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Ulhas | Meditation For Joy | Gurudev

Fri, 25 Mar 2022 07:19:00 -0000

Your joy defines you. Let smiles bloom in every cell of your body with Ulhas Meditation.
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Space | Meditation By Gurudev

Sat, 19 Mar 2022 06:13:00 -0000

When you are happy, there is sense of expansion and when you are sad, something contracts in you. Experience the sense of expansion with this space meditation.
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Chaitanya Meditation | Experience Higher State Of Consciousness

Mon, 14 Mar 2022 06:32:00 -0000

Mind loves the wanderlust. Chaitanya meditation is the effortless tour of gathering the wanderlust of the mind into the stillness of the space
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Aura: Meditation By Gurudev

Sat, 05 Mar 2022 06:08:00 -0000

Aura Guided Meditation by Gurudev Sri Sri Ravi Shankar cleanses and renews from within leaving you with fresh vigor to move forward with your life. Just sit back and relax with your eyes closed and follow this guided relaxation to let go of your day to day stresses from deep within.
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Hara Hara | Meditation By Gurudev

Mon, 21 Feb 2022 10:59:00 -0000

Gurudev says, 'Each and Every 'Akshar' (Alphabet) in our shastras is a powerful mantra'. Let's dive deep into meditation with one such Mantra today with Gurudev.
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Experience Vayu Tattva Or Air Element | Meditation By Gurudev

Tue, 15 Feb 2022 11:36:00 -0000

In Ayurveda, Vayu is treated as God, because the whole Pinda, the whole body has all 5 elements, but it becomes alive only when it has Prana Vayu. Oscillation of Prana keeps it pulsating. The moment this stops, a death like state occurs – it looks like death, but the person is still alive. But to be in life force energy or Ayu state, a certain level of Prana is necessary. When our Prana levels sink, we become dull, drowsy, dizzy, tired. When Prana hits rock bottom, then the Atman (soul) leaves the body.
Vayu plays a crucial role in adjusting life and longevity. The greater the Prana flow, the longer the Atman resides in the body. This is the secret to well-being and a long life.
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Clear Your Mind

Mon, 07 Feb 2022 09:49:00 -0000

Do this powerful meditation by Gurudev to unlock the full potential of your mind and consciousness. Sit in a quiet and comfortable environment, close your eyes and let Gurudev guide you in this meditation to clear your mind.
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Experiencing Shiva | Meditation By Gurudev

Mon, 31 Jan 2022 09:05:00 -0000

"Shiva is beyond time, yet he is called the grand time. When you take a dip in that emptiness that you are, that emptiness is full of all glory, all bliss." - Gurudev Sri Sri Ravi Shankar
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Experience Sakshi Tattva

Mon, 24 Jan 2022 09:46:00 -0000

Like fish in the water, you are in the air. Experience sakshi tattva with this meditation.
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Blossom in Your Smile | Deep Relaxation Guided Meditation By Gurudev

Tue, 18 Jan 2022 05:48:00 -0000

Our breath and mind are closely connected. Since ancient times breath has been used to relax and quieten the mind. The "Blossom in your smile" guided meditation by Gurudev Sri Sri Ravi Shankar guides you to deep meditation using the power of breath.
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Full Moon Meditation

Fri, 14 Jan 2022 06:56:00 -0000

Sit back relax and let the rays of the moon take you to a state of deep restful relaxation. (Do this on a full moon night)
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Meditation For Beginners

Fri, 19 Nov 2021 05:37:01 -0000

In this short meditation, Gurudev guides you through the first few steps of turning within yourself, moving from the gross to the subtle, as you begin your practice.
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An Open Eye Meditation Technique

Thu, 18 Nov 2021 05:43:00 -0000

Several studies have shown that meditating for even 10 minutes can result in drastic changes in your mood and energy levels. People feel calmer, relaxed and more joyful after sitting even for a short session of meditation. In fact, Gurudev Sri Sri Ravi Shankar says that meditation is food for the soul.. Don’t you think our mind deserves food that makes it feel happy too? Meditation is the food that you need to give your mind!
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Cosmic Sounds | Meditate to Transcend

Thu, 18 Nov 2021 05:41:35 -0000

Cosmic Energy is the 'Life Force'. This Cosmic Energy is essential to maintain the order of our life and to expand our Consciousness. Abundant Cosmic Energy is obtained, only through Meditation. Meditation is the journey of our consciousness towards the Self.
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Sun Guided Morning Meditation to Start your Day

Thu, 18 Nov 2021 05:41:00 -0000

The ‘Sun Meditation’ guided by Gurudev is very simple, yet very soothing and energises the whole body and calms the mind. This morning meditation is done in the morning when the sun is rising. Enjoy the full glory of the sun and experience deeper meditation.
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Yoga Nidra Meditation For Sleep and Relaxation

Thu, 18 Nov 2021 05:40:00 -0000

Yoga Nidra meditation instantly recharges and brings an incredible quietness and clarity within you. Yoga Nidra in Sanskrit means Yogic sleep. The rest that you get through this power nap is much more powerful than sleep because the relaxation takes place consciously. It is recommended that you practice Yoga Nidra while lying down on your back.
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Healing Through Breath

Wed, 17 Nov 2021 04:56:00 -0000

This meditation is dedicated to self healing. A simple meditation that will help you face the day in full energy.
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Meditation For Healing Energy

Wed, 17 Nov 2021 04:55:00 -0000

Try This Meditation For Health & Healing With Gurudev.
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Feeling Lonely? | Overcoming Loneliness | Meditate With Gurudev

Wed, 17 Nov 2021 04:54:00 -0000

This guided meditation by Gurudev, gives us the much-needed relief from negative emotions. It gives you a sense of deep relaxation and enables you to effortlessly experience a positive state of mind. Additionally, this meditation will improve your concentration.
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Transforming Emotions | Meditation By Gurudev

Tue, 16 Nov 2021 16:23:00 -0000

We are often caught up in storms of emotions & we are not ourselves when in the storm. We may not know what to do & may be thrown off balance. Such situations arise in everyone's life. Is there a way we can be prepared? How can we master these emotions that seem to overpower us? Try this guided meditation by Gurudev.
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This Meditation Will Make You Forget Time

Tue, 16 Nov 2021 16:16:00 -0000

Relax your mind and muscles with Gurudev in this guided meditation.
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Powerful Meditation For The Mind

Tue, 16 Nov 2021 16:05:00 -0000

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Meditation To Boost Your Self-Esteem

Tue, 16 Nov 2021 15:52:00 -0000

We all know that confidence is extremely important for success, health and well-being. Increased self-worth not only makes you enjoy life more fully, it also gives you the energy and motivation to pursue your goals and dreams. This guided meditation provides you with the tools to improve your self-esteem and gain a deep sense of trust in yourself and your abilities.
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Meditation To Silence Your Thoughts

Tue, 05 Oct 2021 04:36:00 -0000

This meditation will help you to overcome the chattering nature of the mind. Gurudev will guide us to calm our mind and find a peaceful state.
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Meditation For Positive Energy

Tue, 05 Oct 2021 04:36:00 -0000

This is a perfect meditation to find the positive energy in you. Gurudev guides you and makes you aware of the actual source of positivity & happiness inside you.
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Meditation To Calm An Overactive Mind

Tue, 05 Oct 2021 04:35:00 -0000

Are you stressed out? Do you find yourself feeling anxious from all the overthinking? Then this Guided Meditation for a still mind by Gurudev is just for you.
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Are You Feeling Agitated?

Mon, 04 Oct 2021 23:40:00 -0000

Very often, the restlessness in the body does not allow us to sit still for meditation and we are not able to go deep. This meditation has a simple technique to get rid of restlessness so that you are able to settle down.
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Meditation To Relieve Anxiety

Mon, 04 Oct 2021 23:04:00 -0000

Many people don't notice that when they are angry, their breath becomes shallow and fast. When they feel sad their breath becomes low and long, and when they are peaceful, their breath is calm and invigorating. This opens up a powerful tool wherein we can use our own breath to change our emotions.
By practicing these deep breathing exercises and meditation regularly, you can change your emotions from anxiety and despair to calm and energetic at your own will.
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The Breath Of Happiness

Mon, 04 Oct 2021 22:55:00 -0000

Breath is the most vital aspect of our life. It is the first act that we do after taking birth and the last act would be to release our final breath. By learning how to use it, optimize it, vitalize it, we can completely transform our body and mind. Just by daily practicing these breathing exercises and meditations, we can continuously be happy throughout our day.
The challenges that we face every day are going to bring a lot of stress. If we don't eliminate that stress then it will lead to mental and physical problems. Just by doing these few minutes of breathing exercises and spending time with yourself in meditation, you can kick out the stress and give space to joy and relaxation.
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Meditation For Exams | Increase Concentration

Mon, 04 Oct 2021 17:35:00 -0000

During exam season, you can try this special guided mediation for students to help increase their concentration.
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Focus Meditation | Meditation For Better Concentration

Mon, 04 Oct 2021 17:35:00 -0000

Give a pause to thoughts & focus on things you want to work on? This is a short meditation for focus & concentration by Gurudev Sri Sri Ravi Shankar. Practice this meditation daily to experience improved concentration
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Meditation To Expand Your Consciousness

Mon, 04 Oct 2021 17:31:00 -0000

Expand your Consciousness, break all the barriers in mind & find a peaceful you with this meditation. Join this 20 minutes meditation by Gurudev & experience a bigger you.
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Unwind After Work | Meditation To De-Stress After A Long Day At Work

Mon, 04 Oct 2021 17:30:00 -0000

You will observe that even after coming back from work, you are constantly thinking about the pending projects and assignments. You are not at your workspace physically, but mentally your mind is still stuck at work!
Now, what if I told you there was a quick way to relax your mind? That too without having to step out of your home, or buying an expensive gadget!
Yes, that is very much possible and meditation is that practice that can help you achieve this!
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Meditation Technique To Improve Sleep Quality

Mon, 04 Oct 2021 17:30:00 -0000

Gurudev teaches a simple humming technique that is helpful for sleep disorders. The relaxing meditation that follows enables you to move from the limited sphere of feeling and emotions to a higher dimension.
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Meditation For Positive Thinking

Mon, 04 Oct 2021 17:29:00 -0000

Sit back relax and let Gurudev guide you to a rested peaceful state where you feel filled with positive energy.
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Scenery To The Seer

Mon, 04 Oct 2021 17:27:00 -0000

The mind and senses are constantly focused on the external. These perceptions of the sense, keep our mind occupied at all times. Here, Gurudev takes you step by step, allowing you to go past all that can be 'seen' towards the pure space of the 'seer'.
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Only You

Mon, 04 Oct 2021 17:26:00 -0000

Nature loves diversity but also uniqueness. While billions of people have been born on the planet through history, there has never been anyone like you, nor will there ever be. So long as you compare yourself with others, you are not at rest. Here, Gurudev makes us aware of the unique relationship we share with Nature and Divinity so that we can relax and just be!
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Manifesting Intentions

Mon, 04 Oct 2021 17:24:00 -0000

When you are in an expanded and relaxed state of consciousness, you are in tune with Nature. In such a state, if there is a desire, it does not remain yours alone, it becomes Nature's intention and eventually manifests. Gurudev here guides you to such a state where you can manifest your intentions.
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Meditation For Willpower

Mon, 04 Oct 2021 17:23:00 -0000

Willpower and Self-Control are needed to accomplish challenging goals in our life. Make it a habit to meditate some time daily not only improve your Willpower but also to purify and elevate your mind.
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What The Eyes Reveal

Mon, 04 Oct 2021 17:23:00 -0000

Let's use the power of breath to affect the body and mind positively and enhance its vitality, strength, and immunity.
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Meditation To Stop Overthinking

Mon, 04 Oct 2021 17:22:00 -0000

If you don't know how to stop overthinking and reclaim control over your mind, close your eyes and follow the instructions in this Guided meditation by Gururdev. This meditation will definitely help you stop the chatter of the mind.
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Meditation For Peace Of Mind

Mon, 04 Oct 2021 17:21:00 -0000

Irritability, rage, frustration — they can burn us up inside. When the mind holds tight, the body can take on additional tension. You can't prevent feelings from arising, but this meditation guides you toward releasing them more efficiently, fostering peace of mind.
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Pillar Of Energy

Mon, 04 Oct 2021 17:20:00 -0000

We lose our energy not only by physical activities but also by thinking and planning. It is the constant inner dialogue and the mental chattering that makes us tired as well. The regular practice of meditation takes us to a calm state, which conserves our energy.
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Meditation For Clarity

Mon, 04 Oct 2021 17:20:00 -0000

Trying to still the mind through any kind of effort is like catching air in your fist. By knowing the nature of the mind, you realise the key to finding a space of stillness.
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Beyond The Body

Mon, 04 Oct 2021 17:19:00 -0000

It is time to introduce something new in the practice. In this meditation by Gurudev, you are guided to settle into a larger space around the body, before allowing yourself to sink into total relaxation.
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Meditation For Concentration And Focus

Mon, 04 Oct 2021 17:18:00 -0000

Do you want to increase concentration and focus? This is a perfect guided meditation for concentration and focus.
Mindfulness is being aware and conscious of all activities. Meditation is the art of letting go, it's a few steps after mindfulness. Gurudev says mindfulness is the portico outside the house and meditation is the living room inside.
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The Gift Of Life

Mon, 04 Oct 2021 17:17:00 -0000

Honoring yourself. Very often, it is the events of the past that don't allow you to go deep within yourself. As a result, you are not able to settle and relax. Here, Gurudev guides you towards the right attitude with which you are able to find freedom from the past and move ahead.
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Meditation For Stress Relief And Anxiety

Mon, 04 Oct 2021 17:17:00 -0000

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What About Thougts?

Mon, 04 Oct 2021 17:16:00 -0000

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Meditation For Better Sleep

Mon, 04 Oct 2021 17:15:00 -0000

Are you looking for something that will help you sleep better? Better sleep and rest await you at the end of this guided meditation.
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A New Life

Mon, 04 Oct 2021 17:14:00 -0000

In today’s meditation, we will see how our attention has the ability to transform our life! ‘A new life’.
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Shower Of Grace

Wed, 29 Sep 2021 14:01:00 -0000

An easy, guided meditation that will allow you to show yourself love, understanding, and grace which helps you to become more gentle with yourself, letting go of your harshest inner critic.
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Strengthen Your Aura

Wed, 29 Sep 2021 14:01:00 -0000

Aura cleansing Meditation by Gurudev Sri Sri Ravi Shankar.
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Meditation For Deeper Connection | Be One With Nature | Meditate With Gurudev

Wed, 29 Sep 2021 13:55:00 -0000

Today's meditation is all about love, love for our planet, our surroundings, and ourselves. Enjoy peace of mind with this meditation for a deeper connection.
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Powerful Om Namah Shivaya Chanting Meditation By Gurudev

Wed, 29 Sep 2021 13:43:00 -0000

Om Namaha Shivaya is the most powerful meditation mantra on Lord Shiva. Chant and Meditate with Gurudev Sri Sri Ravi Shankar and attain sense of bliss and fulfillment.
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