Sutta Chodh Dena Yaar hi We’ve all said it. Some have meant it. Fewer have done it. This podcast dives into the everyday chaos of trying to quit smoking — from that “last sutta, I swear” promise to falling off the wagon again (and again). Hosted with honesty, humour, and heart, each episode brings raw confessions, peer stories, expert takes, and the mental hustle behind giving up the one thing that seems to calm you down — even though it’s slowly killing you. Whether you’re quitting, thinking of quitting, or just here for the relatable drama — light up your willpower, not your cigarette. https://megaphone.imgix.net/podcasts/0ef49bf4-5e08-11f0-8b4e-cf68cc215cc3/image/911a3c8e0969b22d3f0eef07ec650aef.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Sutta Chodh Dena Yaar episodic Big FM We’ve all said it. Some have meant it. Fewer have done it. This podcast dives into the everyday chaos of trying to quit smoking — from that “last sutta, I swear” promise to falling off the wagon again (and again). Hosted with honesty, humour, and heart, each episode brings raw confessions, peer stories, expert takes, and the mental hustle behind giving up the one thing that seems to calm you down — even though it’s slowly killing you. Whether you’re quitting, thinking of quitting, or just here for the relatable drama — light up your willpower, not your cigarette. We’ve all said it. Some have meant it. Fewer have done it.

This podcast dives into the everyday chaos of trying to quit smoking — from that “last sutta, I swear” promise to falling off the wagon again (and again). Hosted with honesty, humour, and heart, each episode brings raw confessions, peer stories, expert takes, and the mental hustle behind giving up the one thing that seems to calm you down — even though it’s slowly killing you.

Whether you’re quitting, thinking of quitting, or just here for the relatable drama — light up your willpower, not your cigarette.

]]> Bingepods studio@ideabrews.com Sutta Chodh Dena Yaar | Ashdin Doctor RJ Dilip had a conversation with Doctor Ashdin, the author of the book "Change Your Habits – Your Guide to an Awesome Life." Ashdin talked about how our thoughts affect the way we live. He shared details about his book and his own journey of losing weight and improving his health. He gave easy mantras and small steps that can help people quit bad habits, like smoking. He also explained how replacing a bad habit with a good one can make it easier to change. Fri, 22 Aug 2025 05:32:00 -0000 full 1 2 Big FM RJ Dilip had a conversation with Doctor Ashdin, the author of the book "Change Your Habits – Your Guide to an Awesome Life." Ashdin talked about how our thoughts affect the way we live. He shared details about his book and his own journey of losing weight and improving his health. He gave easy mantras and small steps that can help people quit bad habits, like smoking. He also explained how replacing a bad habit with a good one can make it easier to change. RJ Dilip had a conversation with Doctor Ashdin, the author of the book "Change Your Habits – Your Guide to an Awesome Life."
Ashdin talked about how our thoughts affect the way we live. He shared details about his book and his own journey of losing weight and improving his health.
He gave easy mantras and small steps that can help people quit bad habits, like smoking. He also explained how replacing a bad habit with a good one can make it easier to change.

]]> 1479 Sutta Chodh Dena Yaar | Bramha Kumari ( Nikunj ) RJ Dilip had an insightful conversation with Rajyogi Brahmakumar Nikunj, the Media Head of the Brahma Kumaris. During the discussion, Rajyogi Nikunj shared the remarkable achievements of the Brahma Kumaris and spoke about their impactful campaign, "Mera Bharat Vyasanmukt Bharat" (My India, Addiction-Free India), which has received awards and recognition from the government. His positive attitude towards life was evident in the way he explained how simple daily habits—such as journaling, listening to music, and writing—can help people stay away from harmful addictions like cigarettes and tobacco. Among these habits, Raja Yoga Meditation stands out as a powerful practice for inner transformation. RJ Dilip also shared a practical mantra for building good habits, emphasizing the effectiveness of journaling as a starting point. The podcast concluded on a touching and memorable note with a musical ending, as Rajyogi Nikunj sang the iconic song "Zindagi Ki Yahi Reet Hai", leaving listeners inspired and moved. Fri, 22 Aug 2025 05:31:00 -0000 full 1 1 Big FM RJ Dilip had an insightful conversation with Rajyogi Brahmakumar Nikunj, the Media Head of the Brahma Kumaris. During the discussion, Rajyogi Nikunj shared the remarkable achievements of the Brahma Kumaris and spoke about their impactful campaign, "Mera Bharat Vyasanmukt Bharat" (My India, Addiction-Free India), which has received awards and recognition from the government. His positive attitude towards life was evident in the way he explained how simple daily habits—such as journaling, listening to music, and writing—can help people stay away from harmful addictions like cigarettes and tobacco. Among these habits, Raja Yoga Meditation stands out as a powerful practice for inner transformation. RJ Dilip also shared a practical mantra for building good habits, emphasizing the effectiveness of journaling as a starting point. The podcast concluded on a touching and memorable note with a musical ending, as Rajyogi Nikunj sang the iconic song "Zindagi Ki Yahi Reet Hai", leaving listeners inspired and moved. RJ Dilip had an insightful conversation with Rajyogi Brahmakumar Nikunj, the Media Head of the Brahma Kumaris. During the discussion, Rajyogi Nikunj shared the remarkable achievements of the Brahma Kumaris and spoke about their impactful campaign, "Mera Bharat Vyasanmukt Bharat" (My India, Addiction-Free India), which has received awards and recognition from the government.
His positive attitude towards life was evident in the way he explained how simple daily habits—such as journaling, listening to music, and writing—can help people stay away from harmful addictions like cigarettes and tobacco. Among these habits, Raja Yoga Meditation stands out as a powerful practice for inner transformation.
RJ Dilip also shared a practical mantra for building good habits, emphasizing the effectiveness of journaling as a starting point.
The podcast concluded on a touching and memorable note with a musical ending, as Rajyogi Nikunj sang the iconic song "Zindagi Ki Yahi Reet Hai", leaving listeners inspired and moved.

]]> 1710 Sutta Chodh Dena Yaar | Lalit The podcast begins with the voice of RJ Sahil, who introduces the "Quits Villa – Sutta Chhod De Na Yaar" campaign. He engages in a heartfelt conversation with Lalit, one of the participants, who works in the creative field as a copywriter for television and OTT platforms. Lalit shared that he started smoking at the age of 18, influenced by his friends. He recalled feeling terrible after his first cigarette. During the conversation, he also opened up about a powerful and transformational incident in his life that inspired him to quit smoking. He spoke about the small but meaningful steps he took—such as changing his friend circle—that played a crucial role in helping him overcome his smoking habit. Lalit also offered thoughtful advice to others who are trying to quit smoking and expressed his appreciation for the campaign, acknowledging the positive impact it's making. Fri, 22 Aug 2025 05:31:00 -0000 full 1 1 Big FM The podcast begins with the voice of RJ Sahil, who introduces the "Quits Villa – Sutta Chhod De Na Yaar" campaign. He engages in a heartfelt conversation with Lalit, one of the participants, who works in the creative field as a copywriter for television and OTT platforms. Lalit shared that he started smoking at the age of 18, influenced by his friends. He recalled feeling terrible after his first cigarette. During the conversation, he also opened up about a powerful and transformational incident in his life that inspired him to quit smoking. He spoke about the small but meaningful steps he took—such as changing his friend circle—that played a crucial role in helping him overcome his smoking habit. Lalit also offered thoughtful advice to others who are trying to quit smoking and expressed his appreciation for the campaign, acknowledging the positive impact it's making. The podcast begins with the voice of RJ Sahil, who introduces the "Quits Villa – Sutta Chhod De Na Yaar" campaign. He engages in a heartfelt conversation with Lalit, one of the participants, who works in the creative field as a copywriter for television and OTT platforms.
Lalit shared that he started smoking at the age of 18, influenced by his friends. He recalled feeling terrible after his first cigarette. During the conversation, he also opened up about a powerful and transformational incident in his life that inspired him to quit smoking.
He spoke about the small but meaningful steps he took—such as changing his friend circle—that played a crucial role in helping him overcome his smoking habit. Lalit also offered thoughtful advice to others who are trying to quit smoking and expressed his appreciation for the campaign, acknowledging the positive impact it's making.

]]> 672 Sutta Chodh Dena Yaar | Ramesh Gurbani Tue, 05 Aug 2025 05:06:00 -0000 full 1 5 Big FM 704 Sutta Chhodh Dena Yaar | Kamal lala Tue, 05 Aug 2025 05:02:00 -0000 full 1 1 Big FM 470 Sutta Chhodh Dena Yaar | Kamal lala RJ Sahil had a conversation with 68-year-old Kamal Lala, a commerce graduate who is currently in the engineering business. He started smoking at the age of 18. Over time, he realized how dangerous the habit of smoking can be. By understanding human psychology, he began spreading awareness at sutta tapris, encouraging people to quit smoking. This marked the beginning of his journey into social work. Tue, 05 Aug 2025 05:02:00 -0000 full 1 1 Big FM RJ Sahil had a conversation with 68-year-old Kamal Lala, a commerce graduate who is currently in the engineering business. He started smoking at the age of 18. Over time, he realized how dangerous the habit of smoking can be. By understanding human psychology, he began spreading awareness at sutta tapris, encouraging people to quit smoking. This marked the beginning of his journey into social work. RJ Sahil had a conversation with 68-year-old Kamal Lala, a commerce graduate who is currently in the engineering business. He started smoking at the age of 18. Over time, he realized how dangerous the habit of smoking can be. By understanding human psychology, he began spreading awareness at sutta tapris, encouraging people to quit smoking. This marked the beginning of his journey into social work.

]]> 470