Mindset Growth Podcast https://bingepods.com/ en Welcome to Mindset Growth Podcast hosted by Mallika Murali. Join us as we dive deep into Mindset Growth, bringing you invaluable insights and strategies to help you embark on a growth path by removing your mental barriers. Each episode of Mindset Growth is packed with actionable advice, inspiring stories, and expert interviews that will empower you to overcome your mental barriers and grow into a Champion. Whether you're a beginner or one who is already on the growth path, this podcast is your go-to resource for mastering the growth secrets. Don't miss out on the opportunity to level up your skills and knowledge. Subscribe to Mindset Growth on Bingepods and your favorite podcast platforms to stay updated with the latest episodes. We're here to guide you on your journey towards success. https://megaphone.imgix.net/podcasts/5eaeff6a-7996-11ef-8c6f-f7e89764b7ff/image/f016599f2a8d5f81de3158dcdc45e2fc.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Mindset Growth Podcast https://bingepods.com/ no episodic Mallika Murali Welcome to Mindset Growth Podcast hosted by Mallika Murali. Join us as we dive deep into Mindset Growth, bringing you invaluable insights and strategies to help you embark on a growth path by removing your mental barriers. Each episode of Mindset Growth is packed with actionable advice, inspiring stories, and expert interviews that will empower you to overcome your mental barriers and grow into a Champion. Whether you're a beginner or one who is already on the growth path, this podcast is your go-to resource for mastering the growth secrets. Don't miss out on the opportunity to level up your skills and knowledge. Subscribe to Mindset Growth on Bingepods and your favorite podcast platforms to stay updated with the latest episodes. We're here to guide you on your journey towards success. Welcome to Mindset Growth Podcast hosted by Mallika Murali. Join us as we dive deep into Mindset Growth, bringing you invaluable insights and strategies to help you embark on a growth path by removing your mental barriers. Each episode of Mindset Growth is packed with actionable advice, inspiring stories, and expert interviews that will empower you to overcome your mental barriers and grow into a Champion. Whether you're a beginner or one who is already on the growth path, this podcast is your go-to resource for mastering the growth secrets. Don't miss out on the opportunity to level up your skills and knowledge. Subscribe to Mindset Growth on Bingepods and your favorite podcast platforms to stay updated with the latest episodes. We're here to guide you on your journey towards success.

]]> Bingepods studio@ideabrews.com Top 5 Challenges Faced by Emotional Abuse Survivors and the Solutions https://omny.fm/shows/mindset-growth-podcast/top-5-challenges-faced-by-emotional-abuse-survivor This podcast discusses the top 5 challenges faced by emotional abuse survivors and the solutions to overcome them. Whether you’re a survivor yourself or supporting someone who is, this episode will provide valuable insights and practical tips.  Download free eBook: Setting Boundaries: A Survivor’s Roadmap to Healing and Growth   Thu, 04 Jul 2024 10:44:12 -0000 Top 5 Challenges Faced by Emotional Abuse Survivors and the Solutions full 1 10 Mallika Murali This podcast discusses the top 5 challenges faced by emotional abuse survivors and the solutions to overcome them. This podcast discusses the top 5 challenges faced by emotional abuse survivors and the solutions to overcome them. Whether you’re a survivor yourself or supporting someone who is, this episode will provide valuable insights and practical tips.  Download free eBook: Setting Boundaries: A Survivor’s Roadmap to Healing and Growth   This podcast discusses the top 5 challenges faced by emotional abuse survivors and the solutions to overcome them. Whether you’re a survivor yourself or supporting someone who is, this episode will provide valuable insights and practical tips. 

Download free eBook: Setting Boundaries: A Survivor’s Roadmap to Healing and Growth

 

]]> 530 Understanding Emotional Abuse: Signs and Long-term Effects https://omny.fm/shows/mindset-growth-podcast/understanding-emotional-abuse-signs-and-long-term In today’s episode, we’re diving deep into a crucial topic that many people struggle to understand: Emotional Abuse. We’ll explore its signs, the long-term effects it can have on survivors, and ways to begin the healing process. Whether you’re a survivor or someone looking to support a loved one, this episode is packed with valuable insights.  Download eBook : 5-Step Process to set Healthy Boundaries Wed, 26 Jun 2024 07:27:15 -0000 Understanding Emotional Abuse: Signs and Long-term Effects full 1 9 Mallika Murali In today’s episode, we’re diving deep into a crucial topic that many people struggle to understand: Emotional Abuse. We’ll explore its signs, the long-term effects it can have on survivors, and ways to begin the healing process. Whether you’re a survivor or someone looking to support a loved one, this episode is packed with valuable insights.  Download eBook : 5-Step Process to set Healthy Boundaries In today’s episode, we’re diving deep into a crucial topic that many people struggle to understand: Emotional Abuse. We’ll explore its signs, the long-term effects it can have on survivors, and ways to begin the healing process. Whether you’re a survivor or someone looking to support a loved one, this episode is packed with valuable insights. 

  1. Download eBook : 5-Step Process to set Healthy Boundaries

]]> 462 Overcoming Imposter Syndrome: Owning Your Accomplishments https://omny.fm/shows/mindset-growth-podcast/overcoming-imposter-syndrome-owning-your-accomplis This episode talks about tackling that looming sense of self-doubt that plagues so many accomplished women - imposter syndrome. Have you ever felt like you're a fraud who doesn't deserve your achievements? Or dismissed your hard-earned successes as mere luck? If these feelings resonate, then this episode is for you. It's time to overcome that inner critic and finally embrace the truth of your talents and hard work. What is Imposter Syndrome? Recognizing Imposter Thoughts The Roots of Imposter Syndrome Cognitive Distortions Fueling Imposter Feelings Perfectionism's Role  Owning Your Objective Successes Normalizing Self-Doubt Connect with me for a 121 Consultation Thu, 13 Jun 2024 12:30:00 -0000 Overcoming Imposter Syndrome: Owning Your Accomplishments full 1 8 Mallika Murali This episode talks about tackling that looming sense of self-doubt that plagues so many accomplished women - imposter syndrome. This episode talks about tackling that looming sense of self-doubt that plagues so many accomplished women - imposter syndrome. Have you ever felt like you're a fraud who doesn't deserve your achievements? Or dismissed your hard-earned successes as mere luck? If these feelings resonate, then this episode is for you. It's time to overcome that inner critic and finally embrace the truth of your talents and hard work. What is Imposter Syndrome? Recognizing Imposter Thoughts The Roots of Imposter Syndrome Cognitive Distortions Fueling Imposter Feelings Perfectionism's Role  Owning Your Objective Successes Normalizing Self-Doubt Connect with me for a 121 Consultation This episode talks about tackling that looming sense of self-doubt that plagues so many accomplished women - imposter syndrome.

Have you ever felt like you're a fraud who doesn't deserve your achievements? Or dismissed your hard-earned successes as mere luck? If these feelings resonate, then this episode is for you. It's time to overcome that inner critic and finally embrace the truth of your talents and hard work.

  1. What is Imposter Syndrome?
  2. Recognizing Imposter Thoughts
  3. The Roots of Imposter Syndrome
  4. Cognitive Distortions Fueling Imposter Feelings
  5. Perfectionism's Role 
  6. Owning Your Objective Successes
  7. Normalizing Self-Doubt
  8. Connect with me for a 121 Consultation
]]> 319 Women Special :Redefining Self Worth - Exploring Your Inherent Value https://omny.fm/shows/mindset-growth-podcast/women-special-redefining-self-worth-exploring-your This episode explores a topic that's so crucial for personal growth and fulfillment – redefining self-worth and exploring your inherent value as a woman. Redefining Your Inner Dialogue Cultivating Self-Compassion Focusing on Your Strengths Separating Self-Worth from External Factors Embracing Your Authenticity Building a Support System Connect with me for a 121 Consultation   Mon, 10 Jun 2024 12:30:00 -0000 Women Special :Redefining Self Worth - Exploring Your Inherent Value full 1 7 Mallika Murali This episode dives into a topic that's so crucial for personal growth and fulfillment – redefining self-worth and exploring your inherent value as a woman. This episode explores a topic that's so crucial for personal growth and fulfillment – redefining self-worth and exploring your inherent value as a woman. Redefining Your Inner Dialogue Cultivating Self-Compassion Focusing on Your Strengths Separating Self-Worth from External Factors Embracing Your Authenticity Building a Support System Connect with me for a 121 Consultation   This episode explores a topic that's so crucial for personal growth and fulfillment – redefining self-worth and exploring your inherent value as a woman.

  1. Redefining Your Inner Dialogue
  2. Cultivating Self-Compassion
  3. Focusing on Your Strengths
  4. Separating Self-Worth from External Factors
  5. Embracing Your Authenticity
  6. Building a Support System
  7. Connect with me for a 121 Consultation

 

]]> 290 Why Women Feel Undervalued https://omny.fm/shows/mindset-growth-podcast/why-women-feel-undervalued This episode explores a topic that resonates deeply with many women across the globe—why women often feel undervalued. This is a complex issue influenced by various factors, from societal norms to workplace dynamics.  Historical Context Gender Pay Gap lack of representation in leadership roles Emotional Labor Societal expectations and Media representation Workplace culture  lack of mentorship and sponsorship for women what can we do about it?  Connect with me for a 121 Consultation Tue, 04 Jun 2024 01:30:00 -0000 Why Women Feel Undervalued full 1 6 Mallika Murali This episode explores a topic that resonates deeply with many women across the globe—why women often feel undervalued. This episode explores a topic that resonates deeply with many women across the globe—why women often feel undervalued. This is a complex issue influenced by various factors, from societal norms to workplace dynamics.  Historical Context Gender Pay Gap lack of representation in leadership roles Emotional Labor Societal expectations and Media representation Workplace culture  lack of mentorship and sponsorship for women what can we do about it?  Connect with me for a 121 Consultation This episode explores a topic that resonates deeply with many women across the globe—why women often feel undervalued. This is a complex issue influenced by various factors, from societal norms to workplace dynamics. 

  1. Historical Context
  2. Gender Pay Gap
  3. lack of representation in leadership roles
  4. Emotional Labor
  5. Societal expectations and Media representation
  6. Workplace culture 
  7. lack of mentorship and sponsorship for women
  8. what can we do about it? 
  9. Connect with me for a 121 Consultation
]]> 474 "Perception Perspective" - Exploring how our minds filter reality https://omny.fm/shows/mindset-growth-podcast/perception-perspective-exploring-how-our-minds-fil Today’s episode is "Perception Perspective" which dives deep into the inner workings of our mind's filtering system and how it shapes our reality. Today, we'll explore mental filtering through the eyes of emotional abuse survivors and provide insightful examples to help you understand and overcome this cognitive distortion.   What is Mental Filtering? Impact of Mental filtering How to overcome Mental Filtering? Connect with me for a 121 Consultation Thu, 09 May 2024 12:30:00 -0000 "Perception Perspective" - Exploring how our minds filter reality full 1 5 Mallika Murali Today’s episode is "Perception Perspective" which dives deep into the inner workings of our mind's filtering system and how it shapes our reality. Today’s episode is "Perception Perspective" which dives deep into the inner workings of our mind's filtering system and how it shapes our reality. Today, we'll explore mental filtering through the eyes of emotional abuse survivors and provide insightful examples to help you understand and overcome this cognitive distortion.   What is Mental Filtering? Impact of Mental filtering How to overcome Mental Filtering? Connect with me for a 121 Consultation Today’s episode is "Perception Perspective" which dives deep into the inner workings of our mind's filtering system and how it shapes our reality. Today, we'll explore mental filtering through the eyes of emotional abuse survivors and provide insightful examples to help you understand and overcome this cognitive distortion.

 

  1. What is Mental Filtering?
  2. Impact of Mental filtering
  3. How to overcome Mental Filtering?
  4. Connect with me for a 121 Consultation
]]> 322 How Personalization impacts Emotional Abuse Survivors https://omny.fm/shows/mindset-growth-podcast/personalization This Episode talks about how Personalization impacts Emotional abuse Survivors. What is Personalization? Examples and Impact Roots in Emotional Abuse Breaking Free Connect with me for a 121 Consultation Tue, 07 May 2024 12:30:00 -0000 How Personalization impacts Emotional Abuse Survivors full 1 4 Mallika Murali This Episode talks about how Personalization impacts Emotional abuse Survivors. This Episode talks about how Personalization impacts Emotional abuse Survivors. What is Personalization? Examples and Impact Roots in Emotional Abuse Breaking Free Connect with me for a 121 Consultation This Episode talks about how Personalization impacts Emotional abuse Survivors.

  1. What is Personalization?
  2. Examples and Impact
  3. Roots in Emotional Abuse
  4. Breaking Free
  5. Connect with me for a 121 Consultation
]]> 340 Cognitive Reframing for Emotional Abuse Survivors https://omny.fm/shows/mindset-growth-podcast/cognitive-reframing-for-emotional-abuse-survivors This Episode talks about Cognitive Reframing techniques that can help survivors of emotional abuse heal and move forward. What is Cognitive Reframing? Examples of Unhelpful Thoughts Reframing Examples Benefits of Reframing Reframing Process Thu, 02 May 2024 12:30:00 -0000 Cognitive Reframing for Emotional Abuse Survivors full 1 3 Mallika Murali This Episode talks about Cognitive Reframing techniques that can help survivors of emotional abuse heal and move forward. This Episode talks about Cognitive Reframing techniques that can help survivors of emotional abuse heal and move forward. What is Cognitive Reframing? Examples of Unhelpful Thoughts Reframing Examples Benefits of Reframing Reframing Process This Episode talks about Cognitive Reframing techniques that can help survivors of emotional abuse heal and move forward.

  1. What is Cognitive Reframing?
  2. Examples of Unhelpful Thoughts
  3. Reframing Examples
  4. Benefits of Reframing
  5. Reframing Process
]]> 397 From Victim to Victor: The Transformative Journey https://omny.fm/shows/mindset-growth-podcast/from-victim-to-victor-the-transformative-journey This episode is about the Transformative Journey of an Individual from Victim to Victor. It talks about three mindsets viz., Victim Mindset Survivor Mindset Thriver Mindset with real life examples. Tue, 30 Apr 2024 12:30:00 -0000 From Victim to Victor: The Transformative Journey full 1 2 Mallika Murali his episode is about the Transformative Journey of an Individual from Victim to Victor. This episode is about the Transformative Journey of an Individual from Victim to Victor. It talks about three mindsets viz., Victim Mindset Survivor Mindset Thriver Mindset with real life examples. This episode is about the Transformative Journey of an Individual from Victim to Victor. It talks about three mindsets viz.,

  1. Victim Mindset
  2. Survivor Mindset
  3. Thriver Mindset

with real life examples.

]]> 216 What is Growth? https://omny.fm/shows/mindset-growth-podcast/what-is-growth This episode is about what is Growth in general and talks about the various aspects of personal growth. Physical Growth Mental Growth Social Growth Emotional Growth Spiritual Growth Mon, 11 Mar 2024 01:30:00 -0000 What is Growth? full 1 1 Mallika Murali This episode is about what is Growth in general and talks about the various aspects of personal growth. This episode is about what is Growth in general and talks about the various aspects of personal growth. Physical Growth Mental Growth Social Growth Emotional Growth Spiritual Growth This episode is about what is Growth in general and talks about the various aspects of personal growth.

  1. Physical Growth
  2. Mental Growth
  3. Social Growth
  4. Emotional Growth
  5. Spiritual Growth
]]> 325 Introduction https://omny.fm/shows/mindset-growth-podcast/introduction Thu, 29 Feb 2024 11:53:23 -0000 Introduction trailer Mallika Murali 99 no