Thirty & Thriving en Welcome to Thirty & Thriving with Kyra Dutt - the podcast that keeps it honest. This is your go-to space for open conversations, expert insights, and real stories about navigating life in your 30s. Identity, purpose, career pivots, relationships, wellness - nothing’s off the table. Join me and a powerful mix of creatives, entrepreneurs, and changemakers as we explore what thriving really means in this transformative decade. https://megaphone.imgix.net/podcasts/a307a4a2-cf65-11f0-966b-4fad3bcc5f84/image/595d000403be64f8c7edeb145e59d25d.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Thirty & Thriving episodic Kyra Dutt Welcome to Thirty & Thriving with Kyra Dutt - the podcast that keeps it honest. This is your go-to space for open conversations, expert insights, and real stories about navigating life in your 30s. Identity, purpose, career pivots, relationships, wellness - nothing’s off the table. Join me and a powerful mix of creatives, entrepreneurs, and changemakers as we explore what thriving really means in this transformative decade. Welcome to Thirty & Thriving with Kyra Dutt - the podcast that keeps it honest.
This is your go-to space for open conversations, expert insights, and real stories about navigating life in your 30s.
Identity, purpose, career pivots, relationships, wellness - nothing’s off the table.
Join me and a powerful mix of creatives, entrepreneurs, and changemakers as we explore what thriving really means in this transformative decade.


]]> Dentsu Podcast Network studio@ideabrews.com Out of the Box: Beyond Sex & Social Norms Ft. Shahana Goswami | Episode 6 | Thirty & Thriving In this episode, we step outside the lines of conditioning and into a bold, honest, and deeply introspective conversation with Shahana Goswami — actor, thinker, and a woman unafraid to question the boxes society places around us. 🎙️ We talk body positivity, female sexuality, morality vs desire, and the courage it takes to own your truth in a world obsessed with labels. From navigating sexual identity and intimacy to unpacking monogamy vs polyamory, Shahana speaks candidly about choice, conditioning, and the difference between what we’re taught to want and what we actually desire. Thu, 19 Feb 2026 10:48:00 -0000 full Kyra Dutt In this episode, we step outside the lines of conditioning and into a bold, honest, and deeply introspective conversation with Shahana Goswami — actor, thinker, and a woman unafraid to question the boxes society places around us. 🎙️ We talk body positivity, female sexuality, morality vs desire, and the courage it takes to own your truth in a world obsessed with labels. From navigating sexual identity and intimacy to unpacking monogamy vs polyamory, Shahana speaks candidly about choice, conditioning, and the difference between what we’re taught to want and what we actually desire. In this episode, we step outside the lines of conditioning and into a bold, honest, and deeply introspective conversation with Shahana Goswami — actor, thinker, and a woman unafraid to question the boxes society places around us.
🎙️ We talk body positivity, female sexuality, morality vs desire, and the courage it takes to own your truth in a world obsessed with labels. From navigating sexual identity and intimacy to unpacking monogamy vs polyamory, Shahana speaks candidly about choice, conditioning, and the difference between what we’re taught to want and what we actually desire.

]]> 5299 yes Behind the Billboard: An Entertainment Lawyer Speaks ft. Priyanka Khimani | Thirty & Thriving | EP 5 In this episode, we go behind the glamour and charts with Priyanka Khimani, an entertainment lawyer who gets candid, unfiltered, and brutally honest about the Indian music and entertainment ecosystem  and her personal journey through it.🎙️ We talk billboards, entertainment law, corporate giants, toxic work culture, and the unspoken boys’ club that still dominates the industry. From navigating ambition as a career-driven woman to relationships where strong women intimidate men, Priyanka opens up about her private life, personal evolution, and unlearning “good girl syndrome,” sharing what it actually takes to survive  and thrive  behind the scenes. Wed, 04 Feb 2026 12:30:00 -0000 full 1 5 Kyra Dutt In this episode, we go behind the glamour and charts with Priyanka Khimani, an entertainment lawyer who gets candid, unfiltered, and brutally honest about the Indian music and entertainment ecosystem  and her personal journey through it.🎙️ We talk billboards, entertainment law, corporate giants, toxic work culture, and the unspoken boys’ club that still dominates the industry. From navigating ambition as a career-driven woman to relationships where strong women intimidate men, Priyanka opens up about her private life, personal evolution, and unlearning “good girl syndrome,” sharing what it actually takes to survive  and thrive  behind the scenes. In this episode, we go behind the glamour and charts with Priyanka Khimani, an entertainment lawyer who gets candid, unfiltered, and brutally honest about the Indian music and entertainment ecosystem  and her personal journey through it.
🎙️ We talk billboards, entertainment law, corporate giants, toxic work culture, and the unspoken boys’ club that still dominates the industry. From navigating ambition as a career-driven woman to relationships where strong women intimidate men, Priyanka opens up about her private life, personal evolution, and unlearning “good girl syndrome,” sharing what it actually takes to survive  and thrive  behind the scenes.

]]> 5003 What is Thirties Without Some Pilates? Ft. Samir & Namrata Purohit | Thirty & Thriving with Kyra Dutt | Ep 4 In this episode, we stretch beyond just workouts and get into what truly makes your 30s stronger inside and out. From Pilates and EMS to self-love, confidence, and inner strength, this one’s all about moving with intention and living with heart. We talk about what makes Pilates different from other workouts, its role in rehabilitation and recovery, why mindful movement hits differently in your 30s, how EMS fits into a busy life, and how animal love, self-respect, and consistency quietly build confidence and resilience. Because thriving in your 30s isn’t about pushing harder - it’s about moving smarter, healing better, loving deeper, and standing stronger. Tue, 20 Jan 2026 05:30:00 -0000 full 1 4 Kyra Dutt In this episode, we stretch beyond just workouts and get into what truly makes your 30s stronger inside and out. From Pilates and EMS to self-love, confidence, and inner strength, this one’s all about moving with intention and living with heart. We talk about what makes Pilates different from other workouts, its role in rehabilitation and recovery, why mindful movement hits differently in your 30s, how EMS fits into a busy life, and how animal love, self-respect, and consistency quietly build confidence and resilience. Because thriving in your 30s isn’t about pushing harder - it’s about moving smarter, healing better, loving deeper, and standing stronger. In this episode, we stretch beyond just workouts and get into what truly makes your 30s stronger inside and out. From Pilates and EMS to self-love, confidence, and inner strength, this one’s all about moving with intention and living with heart.


We talk about what makes Pilates different from other workouts, its role in rehabilitation and recovery, why mindful movement hits differently in your 30s, how EMS fits into a busy life, and how animal love, self-respect, and consistency quietly build confidence and resilience.


Because thriving in your 30s isn’t about pushing harder - it’s about moving smarter, healing better, loving deeper, and standing stronger.

]]> 3833 Zindagi mein ek baar solo travel kar lo yaar! Ft. Mandana Karimi | Thirty & Thriving | Ep 3 Zindagi Mein Ek Baar Solo Travel Kar Lo Yaar x Mandana Karimi. In this inspiring episode, Mandana Karimi opens up about her solo travel journeys, unforgettable experiences, favourite destinations, and the deep personal growth that comes from travelling alone. From finding freedom and confidence to embracing the unknown, this conversation is all about stepping out of your comfort zone and discovering yourself through travel. Honest, liberating, and full of wanderlust — this episode is a love letter to independence, courage, and choosing yourself. ✈️🌍 🎙️ A conversation that will make you want to pack your bags and go. Watch the full episode for the deeper dive! #ThirtyAndThriving #MandanaKarimi #SoloTravel #TravelStories #Wanderlust #WomenWhoTravel #TravelPodcast #SelfDiscovery #PodcastShorts Tue, 06 Jan 2026 04:30:00 -0000 full 1 3 Kyra Dutt Zindagi Mein Ek Baar Solo Travel Kar Lo Yaar x Mandana Karimi. In this inspiring episode, Mandana Karimi opens up about her solo travel journeys, unforgettable experiences, favourite destinations, and the deep personal growth that comes from travelling alone. From finding freedom and confidence to embracing the unknown, this conversation is all about stepping out of your comfort zone and discovering yourself through travel. Honest, liberating, and full of wanderlust — this episode is a love letter to independence, courage, and choosing yourself. ✈️🌍 🎙️ A conversation that will make you want to pack your bags and go. Watch the full episode for the deeper dive! #ThirtyAndThriving #MandanaKarimi #SoloTravel #TravelStories #Wanderlust #WomenWhoTravel #TravelPodcast #SelfDiscovery #PodcastShorts Zindagi Mein Ek Baar Solo Travel Kar Lo Yaar x Mandana Karimi.
In this inspiring episode, Mandana Karimi opens up about her solo travel journeys, unforgettable experiences, favourite destinations, and the deep personal growth that comes from travelling alone. From finding freedom and confidence to embracing the unknown, this conversation is all about stepping out of your comfort zone and discovering yourself through travel.
Honest, liberating, and full of wanderlust — this episode is a love letter to independence, courage, and choosing yourself. ✈️🌍
🎙️ A conversation that will make you want to pack your bags and go.
Watch the full episode for the deeper dive!
#ThirtyAndThriving #MandanaKarimi #SoloTravel #TravelStories #Wanderlust #WomenWhoTravel #TravelPodcast #SelfDiscovery #PodcastShorts

]]> 4331 How Do You Like Your Eggs? Frozen, Fertile or Still Figuring It Out | Ep 2 In this episode, we’re joined by Dr. Ranjana Dhanu, gynaecologist, for a real, science-backed conversation on fertility and women’s health in your 30s and beyond. 🎙️ We talk fertility timelines, contraceptives, egg freezing, IVF, and bust common myths around PCOS and hormonal health—so you can make informed choices, whether you’re planning now, later, or just exploring. #Fertility #EggFreezing #IVF #PCOS #Women’sHealth #Podcast ‎ Tue, 23 Dec 2025 03:30:00 -0000 full 1 2 Kyra Dutt In this episode, we’re joined by Dr. Ranjana Dhanu, gynaecologist, for a real, science-backed conversation on fertility and women’s health in your 30s and beyond. 🎙️ We talk fertility timelines, contraceptives, egg freezing, IVF, and bust common myths around PCOS and hormonal health—so you can make informed choices, whether you’re planning now, later, or just exploring. #Fertility #EggFreezing #IVF #PCOS #Women’sHealth #Podcast ‎ In this episode, we’re joined by Dr. Ranjana Dhanu, gynaecologist, for a real, science-backed conversation on fertility and women’s health in your 30s and beyond.

🎙️ We talk fertility timelines, contraceptives, egg freezing, IVF, and bust common myths around PCOS and hormonal health—so you can make informed choices, whether you’re planning now, later, or just exploring.

#Fertility #EggFreezing #IVF #PCOS #Women’sHealth #Podcast ‎

]]> 3982 Mind over Matter: if you don’t mind it doesn’t matter! Ft. Amrita Puri | Thirty & Thriving | Ep 1 Mind Over Matter x Amrita Puri In this powerful episode, Amrita Puri opens up about patriarchy, global mental health, choosing not to have children, and returning to studies later in life. Honest, unfiltered, and refreshingly real — this conversation challenges norms and inspires self-reflection.🎙️ A glimpse into a woman choosing her own path, on her own terms. Watch the full episode for the deeper dive! #MindOverMatter #AmritaPuri #Patriarchy #MentalHealth #WomenEmpowerment #ChildFreeByChoice #PodcastShorts Tue, 09 Dec 2025 03:30:00 -0000 full Kyra Dutt Mind Over Matter x Amrita Puri In this powerful episode, Amrita Puri opens up about patriarchy, global mental health, choosing not to have children, and returning to studies later in life. Honest, unfiltered, and refreshingly real — this conversation challenges norms and inspires self-reflection.🎙️ A glimpse into a woman choosing her own path, on her own terms. Watch the full episode for the deeper dive! #MindOverMatter #AmritaPuri #Patriarchy #MentalHealth #WomenEmpowerment #ChildFreeByChoice #PodcastShorts Mind Over Matter x Amrita Puri
In this powerful episode, Amrita Puri opens up about patriarchy, global mental health, choosing not to have children, and returning to studies later in life. Honest, unfiltered, and refreshingly real — this conversation challenges norms and inspires self-reflection.
🎙️ A glimpse into a woman choosing her own path, on her own terms.
Watch the full episode for the deeper dive!
#MindOverMatter #AmritaPuri #Patriarchy #MentalHealth #WomenEmpowerment #ChildFreeByChoice #PodcastShorts

]]> 3087 Teaser Tue, 02 Dec 2025 10:02:00 -0000 trailer 1 Kyra Dutt


]]> 106 no