Unstoppable Woman with Shailja Saraswati

From Microsoft to Jackfruit365 | James Joseph on Conviction, Contribution and Legacy

Wed, 13 May 2026 12:30:00 -0000

What happens when a leader leaves the speed of global boardrooms and chooses conviction, clarity, and contribution instead?

In this episode of Unstoppable Woman, Shailja Saraswati sits with James Joseph, Founder of Jackfruit365, for a conversation that moves far beyond the visible entrepreneur story. Together, they explore the inner shift from validation to conviction, from balance to resonance, from corporate success to social impact, and from building careers to building legacy.

James Joseph is a former Microsoft executive turned social entrepreneur, whose science-backed innovation with Jackfruit365 is redefining health and impact in India.

James speaks with striking honesty about childhood loss, resilience, family, conscience, leadership, entrepreneurship, and the clarity that comes when purpose is no longer tied to external validation.

This episode is about:

• the choice of conviction over validation

• the meaning of being a net contributor

• why resonance matters more than balance

• how inner authority is built through conscience

• the power of business ideas over charity

• raising children with conviction in a fast-paced world

What makes this conversation powerful is not just James’s story, but the depth of the inquiry itself. Shailja draws out the human transformation beneath the founder narrative, the part that is rarely discussed, but often matters most.

If you are navigating growth, reinvention, ambition, or inner change, this episode may feel less like content and more like recognition.

Watch till the end for a moving reflection on the unstoppable spirit in leaders.

From Speed to Inner Authority | Lizzie Chapman on Pressure, Power and Calm

Fri, 01 May 2026 02:56:00 -0000

What happens to a woman when she has built through pressure for years  and then begins to see more clearly what success has cost, what it has taught, and what now matters more?

In this episode of Unstoppable Woman, Shailja Saraswati sits with Lizzie Chapman for a conversation that moves far beyond the visible founder story.

Together, they explore the inner shift from ambition to awareness, from panic to calm, from busyness to judgment, and from building fast to building with deeper inner authority.

Lizzie speaks with striking honesty about money, self-reliance, leadership, failure, nervous system burnout, women and power, and the maturity that comes when identity is no longer fused with performance.

This episode is about:

the hidden cost of speed

the difference between instinct and data

the pressure women carry in leadership

why calm is not weakness

how judgment deepens with experience

what it means to stop performing and start trusting your inner compass

What makes this conversation powerful is not just Lizzie’s story, but the depth of the inquiry itself. Shailja draws out the human transformation beneath the founder narrative  the part that is rarely discussed, but often matters most.

If you are navigating growth, reinvention, ambition, or inner change, this episode may feel less like content and more like recognition.
Watch till the end for a moving reflection on the unstoppable spirit in women.

#UnstoppableWoman #LizzieChapman #ShailjaSaraswati #InnerAuthority #WomenInLeadership #LeadershipUnderPressure #PressureAndPower #FounderJourney #CalmUnderPressure #Identity #WomenAndPower

Women Are Often Called Strong. But What Happens When Strength Turns Into Silent Depletion?

Wed, 15 Apr 2026 12:30:00 -0000

In this episode of Unstoppable Woman, Shailja Saraswati speaks with Sharmilee Kapur about women’s wellness, healing, energy, emotional recovery, and starting again.

This is not just a conversation about health routines. It is about what happens when women keep showing up, keep carrying, keep functioning — even when their body, mind, and emotional system are asking for restoration.

If you are a woman leader, founder, professional, caregiver, or simply someone navigating exhaustion while still appearing “fine” on the outside, this episode will stay with you.

In this episode, we explore:

• Why women are often seen as strong, but not always supported

• The hidden cost of emotional depletion and burnout

• Why healing is not theory — it is lived experience

• The relationship between wellness, energy, and leadership

• Why women need recovery, restoration, and reset

• What it means to begin again at any stage of life

• How self-awareness changes the way you make decisions

• Why it is never too late to reclaim your health and inner strength

Why this conversation matters

In a world that rewards performance, many women learn to override themselves.

They continue through stress, fatigue, emotional overload, and hormonal shifts without enough space to recover.

That is where judgment begins to distort.

That is where clarity drops.

That is where “strength” starts becoming survival.

This episode with Sharmilee Kapur brings a more honest conversation to the surface — one that connects women’s wellness, emotional healing, stress recovery, and inner authority.

Who should watch this

This episode is for:

• women leaders

• women founders

• women entrepreneurs

• working mothers

• women navigating burnout

• anyone interested in healing, wellness, and emotional resilience

• people looking for meaningful conversations on women’s leadership and wellbeing

About the episode

Hosted by Shailja Saraswati, founder of Unstoppable Network and host of Unstoppable Woman, this conversation goes beyond motivation and explores the deeper link between wellness, clarity, healing, decision-making, and women’s leadership.

Subscribe for more conversations on:

• women in leadership

• emotional resilience

• healing and growth

• burnout recovery

• inner authority

• decision-making under pressure

• founder journeys

• women’s wellbeing

Keywords: Sharmilee Kapur, women are genetically unstoppable, women wellness, women healing, emotional healing for women, burnout recovery for women, women leadership, women and stress, women and energy, healing journey, self awareness, women entrepreneurs, women founders, Shailja Saraswati, Unstoppable Woman podcast, women empowerment, mental wellness for women, women and burnout, start again, inner authority

#SharmileeKapur #UnstoppableWoman #ShailjaSaraswati #WomenWellness #WomenLeadership #Healing #BurnoutRecovery #EmotionalResilience #InnerAuthority #WomenEmpowerment

Creation Begins Where Imitation Ends | On Art, Life and Finding Yourself ft. Savio Dsilva

Wed, 01 Apr 2026 13:45:00 -0000

Most people think imitation is harmless. But over time, it does something deeper. It weakens voice. It blurs identity. And it slowly distances people from what is truly their own.

In this episode of Unstoppable Woman, I sit down with artist Savio Dsilva for a conversation that begins with art but quickly opens into something larger.

We explore originality, dyslexia, education beyond the classroom, the pressure to fit prescribed systems, and the courage it takes to build a life on your own terms.

Savio speaks with rare honesty about why he refuses shortcuts, why he values story over surface, and why creation cannot come from borrowed references alone.

This is not just a conversation about tattooing or art. It is about:

• creation versus imitation

• life beyond the rat race

• finding yourself through what you make

• why real education is not always the classroom

• and what it means to stay true in a world pushing conformity

One line that stayed with me: “Life is not about marks. Life is about living.”

If you have ever felt pulled between external success and inner truth, this conversation will stay with you. Watch till the end, and tell me in the comments:

At what point does imitation stop being inspiration and start becoming disconnection?

#UnstoppableWoman #SavioDsilva #Art #Creativity #Originality #InnerAuthority #LifeDesign #Leadership

Chapters:

00:00 Beyond Marks

00:51 Childhood and Dyslexia

01:27 Art as a Language

04:23 Accidental JJ Entry

06:08 Early Hustle and Support

08:06 Advice for Dyslexia

10:42 Parenting Without Pressure

12:33 Tattoo Journey Begins

16:37 Choosing Meaningful Clients

18:01 Ocean Breath and Flow

23:22 Tattoos That Uplift

24:32 Designing From Memory

25:21 AI Temptation And Anatomy

26:22 Coverups And Corrections

26:58 Scaling Without Burnout

28:44 Escaping The Rat Race

34:04 Resilience Against Noise

35:57 Music And Daily Rituals

38:00 Big Projects And Curiosity

41:12 Parenting With Freedom

44:14 Closing Thanks And Legacy

From Survival to Thriving | A Woman Filmmaker’s Playbook

Wed, 25 Mar 2026 12:30:00 -0000

What happens when success validates you… but still doesn’t get you work?

In this episode of Unstoppable Woman, Arunima Sharma speaks about rejection, resilience, creative purpose, and why awards and opportunity are not the same thing.

Arunima won the National Film Award for Best Direction (Non-Feature Film) for Shyam Raat Seher (Blue Dusk Dawn), her FTII diploma film. She has also contributed to popular projects like Four More Shots Please!, Jee Karda, along with directing 100+ commercials.

A sharp conversation on what it really takes to keep going and why mediocrity is no longer being accepted.

Chapters:

0:00 Introduction & Opening Ritual

2:03 Childhood & Early Film Influences

5:28 Decision to Attend FTII & Film School

7:24 National Award Win & Its Impact

11:29 Struggles After Film School

14:58 The Importance of Resilience

16:07 Breaking Into Advertising

19:20 Advertising vs. Long-Form Content

21:35 Learning Diplomacy & Growth

25:34 Embracing Messy Realities in Storytelling

29:35 Women's Stories & OTT Revolution

34:18 Industry Changes & Challenges

37:43 Staying Relevant Across Generations

39:43 The Role of a Director

40:35 Inner Authority & Cinematic Language

41:38 Taste, Leadership & Creative Success

43:19 Authority on Set

43:58 Advice to Young Women Directors

45:06 The Woman You've Become

46:06 Female Gaze & Collaboration

46:53 Final Thoughts & Closing

Great Work Isn't Enough: Leadership, Visibility & AI ft. Lulu Raghavan

Wed, 18 Mar 2026 12:30:00 -0000

Why do some leaders get noticed while others, equally capable, stay unseen? The real gap isn’t talent. It’s visibility and the identity behind it.

In this episode of Unstoppable Woman, Lulu Raghavan unpacks a tension most leaders quietly carry:

• Talent may open the door but visibility shapes the trajectory.

• Doing great work isn’t enough if no one knows the value behind it.

• Leadership presence isn’t natural. It’s built intentionally, strategically.

Some professionals stay overlooked not because they lack capability, but because they underestimate the importance of being seen. Others learn to signal their impact, influence the room, and own their narrative.

The real risk isn’t being invisible. It’s getting comfortable there. Because in leadership, silence doesn’t protect you it slowly removes you from the conversation. Visibility, when done right, isn’t self-promotion. It’s responsibility.

Chapters:

00:00 Intro – Unfinished Feelings & Personal Journey

05:06 What It Means to Lead

10:01 Stepping Outside Your Comfort Zone

15:01 A Life-Changing Year

20:01 Where It All Began

25:00 Inner Struggles & Reflection

30:01 Facing Yourself Honestly

35:00 Growth Through Training

40:00 The Cost of Ambition

45:02 Work-Life Balance Reality

50:00 Lessons on Discipline & Focus

55:00 Redefining Success

01:00:00 Final Thoughts & Takeaways

Ram Madhvani on Reputation, Reinvention & The Future of AI

Wed, 11 Mar 2026 12:30:00 -0000

Ram Madhvani is one of India’s most respected storytellers; the creative force behind films like Neerja and the acclaimed series Aarya. A legendary advertising filmmaker, he has spent decades shaping how India sees stories, brands, and human courage.

But long before the awards and recognition, there was a constant reinvention.

In this episode, Ram Madhvani opens up about identity, labels, reputation, and the quiet discipline of remaining a “work in progress.”

Through deeply personal stories and philosophical reflections, we explore what it really means to build a creative life without being trapped by success.

In this conversation, we decode:

• Why Ram still calls himself a “work in progress” despite decades of success

• The strange burden of reputation and perception after achieving mastery

• Why he deliberately avoided wearing labels, even on his clothes

• The philosophy of earning your identity instead of borrowing it

• Returning to advertising with the hunger of a beginner

• The creative tension between certainty and not knowing

• Why true artists keep reinventing themselves long after success

This episode isn’t about filmmaking.

It’s about creative identity.

Not fame.

Freedom.

Because when success starts defining you, the real challenge becomes staying unfinished.

Chapters:

0:00 - Introduction & Labels

3:34 - The Story of Soni Mahiwal

8:57 - Wearing Multiple Hats

16:35 - First Love of Storytelling

20:43 - Technology & Art

23:48 - Circling the Beast

28:47 - AI & Consciousness

37:34 - VR & The Bhagavad Gita Project

46:07 - The Hero's Journey

49:49 - System 360

52:51 - Quick Bites

26/11 Taj Attack Survivor to Institution Builder | Rajita Kulkarni on Courage & Leadership

Thu, 05 Mar 2026 10:50:00 -0000

This Women’s Day, we’re not celebrating slogans.

We’re studying what strength looks like under fire. Rajita Kulkarni survived the 26/11 Mumbai attacks. But survival was not the headline of her life.

What followed was harder:

Rebuilding identity.

Recalibrating ambition.

Choosing institution over ego.

Building leadership rooted in inner steadiness.

From global banking to leading Sri Sri University, this is a story of a woman who did not let crisis define her - she let it refine her.

In this episode, we explore: • What extreme pressure reveals about leadership • Why ambition without anchoring collapses • The discipline behind feminine power • How institutions are built by those who outgrow fear • Why inner authority matters more than outer applause

This is not Women’s Day inspiration. This is Women’s Day calibration. Because unstoppable is not loud. It is stable. And when women lead from stability institutions rise.

Chapters:

00:00:00 - Introduction

00:08:06 - Early Life and Family Influences

00:29:44 - Journey from Banking to Spirituality

00:44:50 - 26/11 Mumbai Attacks Experience

01:08:03 - Building Shri University

01:35:26 - AI, Education, and the Future

01:46:36 - Quick Bites

Silent at Seven. Unbreakable at Forty. (Ft. Megha Bajaj)

Wed, 25 Feb 2026 15:00:00 -0000

Megha Bajaj is one of India’s most loved contemporary authors, founder of WOW (a life-skills movement for children), TEDx speaker, and a voice many turn to for faith, growth, and emotional strength.

But long before visibility — there was silence.

At seven, she chose to sit alone on a terrace facing the sea instead of going to school. That decision shaped her inner architecture.

In this episode, we go beyond inspiration and decode:

• The day she stopped going to school — and what 7 hours of silence built inside her

• Growing up in a 24-member family and still feeling invisible

• Discovering spirituality at 16 — rebellion or regulation?

• Watching her mother battle stage-four brain cancer without losing internal grounding

• Why manifestation without structure becomes self-deception

• The myth of “magnetizing” without disciplined action

• Turning emotional pain into structured contribution through WOW

This isn’t a conversation about religion. It’s about psychological anchoring. Not positivity. Stability. Because when life destabilizes you, inner authority becomes your only leverage.

Chapters:

00:00 - Introduction

02:00 - Early Years & Finding Spirituality

00:10:47 - Meeting the Guru

00:23:32 - The Miracle of Faith

00:33:11 - The Breakthrough Book

00:51:36 - Platform WOW & Life Philosophy

01:05:11 - Quick Bites

Purpose Over Pay: Roshan Abbas on Craft, Culture & Staying Curious

Wed, 18 Feb 2026 15:32:00 -0000

What happens when designation replaces craft?
In this episode of Unstoppable Woman, I sit down with Roshan Abbas — storyteller, cultural architect, performer, and founder — for a conversation that goes far beyond career highlights.
We speak about:
• Why curiosity is the only real career insurance
• The trap of hierarchy and title-chasing
• The difference between random success and cultured success
• Why Gen Z doesn’t want position — they want purpose
• What mortality teaches you about reinvention
• And why obsession with your dream is not optional
Roshan reflects on growing up in a home of teachers, building a life rooted in words, navigating reinvention, and returning to craft when noise gets louder than meaning.
This is not a biography.
It’s a philosophy.
If you care about creativity, culture, leadership, or building something that lasts — this conversation will stay with you.
🎧 Unstoppable Woman — where inner architecture drives outer impact.
Now streaming.

Introduction- 00:00
Early Career & Radio Journey - 12:48
Building Encompass & Kommune - 20:56
Heart Surgery Experience - 25:36
Life Philosophy & Values - 39:08
Creativity & Purpose - 48:06

Shimla to Bollywood: Priya Chauhan on Craft, Resilience & Not Quitting - Ep 8 | Unstoppable Woman S4

Wed, 11 Feb 2026 12:30:00 -0000

What does it take to keep going when the glamour fades and the work gets lonely?

In this episode of Unstoppable Woman, host Shailja Saraswati sits down with actor and performer Priya Chauhan for a rare, grounded conversation about craft, resilience, and staying present in an industry built on pressure and comparison.

From growing up in the stillness of Shimla to navigating the speed of big-city life, Priya reflects on how dance became her first anchor; a space where shyness dissolved and expression took over. She speaks honestly about auditions, rejection, preparation, and why looking the part is never enough to sustain a career.

Through poetry, silence, song, and reflection, this episode explores:
• Why glamour can distract from craft
• How resilience is built through repetition, not validation
• What it really means to be unstoppable not as aggression, but as the refusal to quit
This is not a motivational story.
It’s a grounded conversation about choosing the work again and again.
📌 Watch till the end for Priya’s definition of the unstoppable spirit

Chapters:

1. Introduction - 00:00

2. Journey to Mumbai - 1:20

3. Early Passion for Dance & Performance - 2:54

4. Breaking into the Industry - 42:30

5. Loss, Grief & Personal Growth - 1:02:38

6. Mindfulness & Meditation - 1:24:57

7. Staying Connected to Roots - 1:34:59

8. Quick Bites - 1:41:23

The Cost of Choosing Craft over Comfort ft. Neeraj Kabi EP 7 | Unstoppable Woman Shailja Saraswati

Wed, 04 Feb 2026 05:30:00 -0000

Join us for an extraordinary conversation with acclaimed actor Neeraj Kabi as he shares his remarkable journey from childhood in Jamshedpur to becoming one of India's most respected performers.

Neeraj opens up about heartbreak, struggle, reinvention, and the relentless pursuit of craft. He discusses his unique acting methodology, the philosophy behind his transformative workshops (Pravaah), and why he believes acting techniques can help every human, not just actors build resilience, leadership, and alignment

"From the time you're born till the time you leave this planet, be unstoppable because you stop only when you stop breathing."

This is more than an actor's story; it's a masterclass in resilience, craft, and the unstoppable human spirit.

Chapters:

0:00 - Childhood & Cricket Heartbreak

10:16 - Discovering Theater & Moving to Mumbai

22:26 - Ship of Theseus & The Actor's Journey

26:20 - Teaching Workshops: Inventing in the Moment

42:23 - The Power of Film & Theater

65:57 - Pravaha & Leadership Training

98:37 - The Unstoppable Spirit & Life Philosophy

Your Inner System Decides Your Success | Unstoppable Woman | Ep 6

Wed, 28 Jan 2026 05:36:00 -0000

What actually creates confidence—and why does it collapse for so many high-performers?
In this episode of Unstoppable Woman, I sit down with Aditi Surana for a deeply honest conversation on confidence, dyslexia, discipline, and the inner systems that sustain long-term growth.
Diagnosed with dyslexia at 26, Aditi grew up believing she was “good at a few things but not enough.” What followed was not a motivation arc—but a lifelong process of building resilience, learning through rejection, and creating systems that made confidence repeatable, not accidental.
We speak about:
• Growing up undiagnosed with dyslexia and the identity split it creates
• Why confidence doesn’t come from belief—but from repeatable action
• Discipline vs motivation (and why motivation eventually fails)
• Manifestation, nervous system safety, and what actually moves you from Point A to Point B
• Coaching as responsibility, not influence
• Why confidence is not a personality trait—but a practiced system
This conversation is not about success optics.
It’s about the operating system behind consistency, courage, and becoming.
🎧 Unstoppable Woman — Aditi Surana
Hosted by Shailja Saraswati
Founder, Unstoppable Network
If you’re building something slowly, consciously, and for the long run—this episode will stay with you.
👉 Chapters included below

1. The Dyslexia Journey 0:00

2. Finding Her Voice 6:59

3. The Coaching Path 26:00

4. Women in Leadership 1:07:00

5. Growth Mode On 50:59

6. Quick Bites 1:11:19
👉 Subscribe for grounded leadership & transformation conversations

Vijayant Kohli — Built Without Noise | Ep 5

Wed, 21 Jan 2026 07:40:00 -0000

Breaking into Bollywood without connections is rare.

Staying without shortcuts is rarer.

In this episode of Unstoppable Woman, I sit down with actor Vijayant Kohli for a grounded, honest conversation about what it really takes to build a career in the long run — without noise, hype, or shortcuts.

Vijayant’s journey spans theatre, 150+ television episodes, 50+ commercials, films, and OTT — built steadily through craft, patience, and showing up long before visibility followed. Together, we unpack the myths around “connections” in Bollywood, the discipline required to stay when outcomes are delayed, and why talent alone is never enough without staying power.

As a coach, I was particularly curious about the inner work behind the work - how actors detach from roles without losing themselves, how identity survives pressure, and what keeps someone grounded in an industry addicted to speed. We also speak about family, roots, emotional boundaries, and why certain practices work while others don’t.

This conversation isn’t just for actors.

It’s for anyone building something meaningful over time — creators, founders, professionals — navigating uncertainty while choosing depth over noise.

Because being unstoppable doesn’t mean being loud.

It means staying rooted - and staying the course.

Unstoppable Woman with Vijayant Kohli

Hosted by Shailja Saraswati, Founder, Unstoppable Network

📺 Watch now | 🎙️ Listen on Spotify & Apple Podcasts

What Shark Tank Didn’t Show watch now ft. Pooja Jauhari | EP 4 | Unstoppable Woman S4

Wed, 14 Jan 2026 05:30:00 -0000

This episode isn’t about the pitch.. It’s about everything that came before it.
Pooja Jauhari, co-founder of EMoMee, joins me for a grounded, reflective conversation on what it really takes to build something meaningful long before the spotlight arrives.
From building a children’s edutainment startup with intention, to navigating partnership, parenting, energy, and self-awareness, Pooja shares the inner operating system behind sustainable entrepreneurship.
We speak about:
Listening to your body and energy not just ambition
Why self-awareness is a leadership skill, not a luxury
Building a life where success includes choice, health, and boundaries
Parenting with equality and agency
And what “freedom” actually means when you’re building a company
Yes, EMoMee recently secured ₹2 crore for 4% equity on Shark Tank India Season 5.
But this conversation stays where Unstoppable Woman always does with the childhood values, the work, the values, and the inner clarity that made the Shark Tank moment and all her big wins possible.
This isn’t a startup success story.
It’s a story about alignment, energy, and choosing what truly matters.
🎧 Unstoppable Woman - Pooja Jauhari

Chapters -

Introduction & Childhood Foundations (02:00)
Building Resilience & Self-Awareness (~12:00)
Parenting Philosophy & Life Skills (~25:30
EMoMee: Teaching Kids What Schools Don't (~39:00)
Quick Bites (~1:10:00)

Longevity Over Virality: Aanam’s Unstoppable Creator Playbook | S4 EP 3

Wed, 07 Jan 2026 05:30:00 -0000

Some journeys don’t look unstoppable while they’re happening. They just look… consistent. 14 years online. Multiple reinventions. Creator. Entrepreneur. Mother. Still here. Still building.

In this episode of Unstoppable Spirit, Aanam speaks about:
• Growing up in public without losing herself
• Burnout — and why pushing through doesn’t always mean faster
• Skills before scale
• Motherhood without shrinking identity
• Why equal parenting isn’t “help” — it’s responsibility

This isn’t a hustle story.
It’s an operating system.

🎧 Unstoppable Spirit — Aanam

Now streaming.

Watch if you’re building for the long run — quietly, consciously, consistently.

Broken by ambition. Rebuilt by purpose. Ft. Freishia B. | Unstoppable Woman S4 | EP 2

Wed, 31 Dec 2025 12:30:00 -0000

SHE DID NOT POST: SHE SHOWED UP
What happens when ambition breaks you… and you don’t quit?

In this powerful episode of Unstoppable Spirit, host Shailja Saraswati sits down with Freishia Bomanbehram — actor, award-winning emcee, event specialist, and WWF Earth Hour Water Ambassador — for a deeply honest conversation on burnout, purpose, and inner transformation.

Known for leading 500+ high-impact events, Freishia opens up about the invisible cost of constant achievement, the pressure to always perform, and the moment when ambition turned into emotional exhaustion.
This episode explores:
• Burnout and mental health in high-performing professionals
• The hidden cost of hustle culture and success pressure
• How spirituality, self-awareness, and service create lasting change
• Turning burnout into purpose-driven impact
• The journey from external validation to inner alignment
• Why true leadership begins with self-awareness
From navigating identity beyond titles to building purpose-led impact through environmental action, this conversation is a powerful reminder that success without alignment is unsustainable.
If you’re feeling overwhelmed, stuck, or questioning your direction —
this episode offers clarity, grounding, and perspective.
🎧 Watch till the end — this conversation might shift how you define success.

Cancer Taught Her Real Strength Is Stillness - You won't Believe Why | S4 EP 1

Wed, 24 Dec 2025 04:30:00 -0000

This episode isn’t about success. It’s about surrender.
Cancer diagnosis forced Arunima Dey to stop — not just physically, but emotionally. To pause the speed. To question the identity she had built around movement, ambition, and mastery. What followed wasn’t a comeback story.
It was a reckoning. With her body. With grief. With the quiet fear of letting go of what once defined her.

In this episode, we talk about choosing presence over pushing, listening instead of rushing, and how real strength is often born in stillness — not applause.
This isn’t a story of overcoming. It’s a story of allowing. Of becoming.

What emerges when leadership chooses alignment?

Mon, 15 Dec 2025 06:05:00 -0000

The new season expands the lens to explore the unstoppable spirit that exists beyond gender, titles, and public achievement. Adopting a gender-agnostic approach, Season 4 focuses less on what people have accomplished and more on who they become in the process—centering on inner mastery and enablement, through uncovering what it takes to stay resilience for transformation
Perhaps this season also marks the beginning of what comes next from the host of the show - Shailja Saraswati

Stay tuned

From Challenges to Champion: Dr. Jaishree Sharad’s inspiring story

Thu, 26 Sep 2024 11:30:00 -0000

Join us on this episode of Unstoppable Women as we sit down with Dr. Jaishree Sharad, a renowned celebrity dermatologist. Dr. Sharad shares her incredible journey from growing up in a lower-middle-class family in Jamshedpur to becoming a prominent figure in the world of dermatology. She opens up about her challenges, including dealing with her father's alcoholism and her determination to pursue a medical career despite numerous obstacles. Dr. Sharad also discusses her personal and professional achievements, the importance of academic excellence, and the responsibilities that come with being a successful dermatologist. Her story is a testament to resilience, hard work, and the power of never giving up. Tune in for a heartfelt and inspirational conversation that uncovers the softer side of this unstoppable woman. 00:00 Introduction and Guest Welcome 00:36 Dr. Jayashree's Early Life and Background 03:08 Journey to Becoming a Doctor 04:23 Struggles and Coping Mechanisms 13:01 Life in Pune and Medical School 18:40 Marriage and Early Career 25:42 Reconciliation and Personal Growth 28:59 Professional Achievements and Mentorship 32:27 Introducing Radio Frequency Skin Tightening 33:24 Confrontation with Laser Pioneer 34:13 Unexpected Recommendation 35:50 Setting Up Practice in Bandra 37:27 Bollywood Connections 37:39 Lecture in London 38:51 Discussion on Beauty Standards 39:53 Understanding Aging and Treatments 44:50 Botox and Fillers Explained 50:50 Risks and Responsibilities 01:00:56 Digital Influence on Beauty 01:03:20 Michael Jackson's Case 01:05:45 Unstoppable Spirit 01:06:54 Conclusion and Gratitude

Overcoming Bullying and Finding Happiness: A Journey with Rishita Makhija

Fri, 13 Sep 2024 11:30:00 -0000

In this episode, Rishita Makhija shares her powerful journey of self-discovery and transformation. From her experiences with weight loss and participating in Miss Chennai 2009 to dealing with bullying, Rishita reveals her struggles with happiness and self-worth. She opens up about the pivotal moments during her pregnancy and motherhood that led her to rediscover herself and realize her purpose. As a life coach, Rishita emphasizes the importance of self-love, affirmations, and visualization. Tune in to learn how she navigates through life with gratitude and simplicity, inspiring women to seek their happiness and follow their dreams. 00:00 Introduction to Rishita's Journey 00:35 Struggles with Self-Acceptance 01:57 Bullying and Its Impact 06:53 Finding Happiness in Small Things 09:15 Rediscovering Self-Worth 17:31 The Power of Affirmations 22:42 Morning Routine for Self-Love 27:05 The Power of Positive Vocabulary 27:52 Avoiding Negative Influences 28:27 Circle of Influence and Worrying 31:11 Manifestation and Visualization 37:35 Conscious Parenting and Holistic Pregnancy 46:42 Vision Boards and Goal Setting 52:20 Final Thoughts on Happiness and Unstoppable Spirit

Chef Sherry Mehta: Uniting Borders with Every Bite

Fri, 06 Sep 2024 11:30:00 -0000

Welcome back to Unstoppable Women! In this inspiring episode, we sit down with Chef Sherry Mehta, an extraordinary culinary artist and trailblazer from Shimla. Sherry shares her rich heritage and vibrant childhood, her passion for authentic Himachali cuisine, and her journey to becoming a renowned chef. Learn about her heartfelt mission to bring genuine regional dishes to the forefront and her efforts to support single mothers through her initiative, 'Stree by Kanak.' Chef Sherry's story is one of tradition, innovation, and relentless passion. Don't miss this deep dive into her world of flavors and community service. 00:00 Introduction and Welcoming Sherry Mehta 00:39 Sherry's Childhood in Shimla 04:17 Family Influence and Early Cooking Experiences 08:23 Journey to Becoming a Chef 11:08 Pop-Ups and Culinary Success 15:17 Supporting Single Mothers through Kanak 27:59 Vegetarian and Non-Vegetarian Traditions 29:45 Community and Neighborhood Bonds 33:45 Cultural Heritage and Dham 43:05 Personal Growth and Purpose 49:31 Culinary Ventures and Future Plans

Jividha Sharma: Cinematic Spectrum - From Creativity to Commerce

Thu, 22 Aug 2024 10:10:22 -0000

In this episode of Unstoppable Woman, we’re joined by the dynamic Jividha. From being inspired by her mother’s passion for classic films to carving out a successful career as an actor, film producer, and entrepreneur, Jividha's journey is nothing short of remarkable. She opens up about overcoming major challenges, including a life-threatening accident and the rigorous demands of the film industry. Jividha discusses her acting background, her transition to becoming a thriving business professional, and the importance of dedication and staying true to one's aspirations. Tune in to hear her motivational story and discover her current role as COO of a production house, where she’s creating impactful content across various platforms. 00:00 Introduction and Guest Background 01:48 Journey into Acting and Television 04:21 Challenges and Setbacks 06:05 Transition to Business and Personal Growth 31:02 Cultural Roots and Family Background 32:23 Unstoppable Spirit and Resilience 34:11 Transition to Business Professional 35:16 Bending Reality and Visualization 37:28 Challenges and Self-Care 42:27 Current Role and Future Aspirations 44:58 Insights on the Film Industry 53:10 Personal Reflections and Nature 56:17 Final Thoughts and Unstoppable Spirit

Amita Madhvani: Consciously Balancing Karma in Life and Business of Content.

Wed, 14 Aug 2024 14:17:31 -0000

In this episode, we delve into the life and career of Amita Madhvani, the dynamic force behind Ram Madhvani Films. Amita shares insights from her journey, starting with ad films, her experience in creating impactful content like '#Neerja' and '#Arya,' and the transition into virtual gaming and emerging technologies. She also discusses the creative ethos of Ram Madhvani Films, the significance of the 360-degree storytelling method, and how personal and professional realms of creativity blend in her work. Get a behind-the-scenes look at her inspiring story, her partnerships, and the principles that drive her unstoppable spirit. 00:00 Introduction 01:02 Guest Introduction: Amita's Journey 01:30 Creativity and Early Career 01:42 Office Romance and Mentorship 02:33 Production House Experience 05:06 Ad Filmmaking and Industry Changes 15:14 The Making of Arya 20:42 Personal Reflections and Challenges 24:57 Future Projects and Innovations 35:38 Finding Solace in Sleep 36:13 Navigating the Challenges of COVID 36:59 The Importance of Personal Time 40:22 Rejuvenation Through Travel and Retreats 41:45 Embracing Continuous Learning and Shedding 48:58 Leadership and Letting Go 53:03 Working with Sushmita Sen and Other Talents 01:02:51 Rituals and Team Unity in Filmmaking 01:06:28 Future Plans and Reflections 01:07:25 Final Thoughts

Transform Your Body and mind: Shweta Bhatia’s Ultimate Fitness Guide

Wed, 07 Aug 2024 12:07:38 -0000

In this episode, Shweta Bhatia shares her inspiring journey from a skinny, academically inclined child to a renowned nutritionist and fitness expert. She discusses her initial lack of interest in physical activities, her career transition from aspiring doctor to a dedicated dietitian, and her transformative experiences with weight training under fitness pioneer Mr. Kezad Kapadia.

Shweta also emphasizes the importance of integrating mental health, nutrition, and physical fitness for a balanced approach to wellness. Additionally, she addresses common health challenges in India, the impact of carbohydrates on diabetes, the misconceptions about keto diets, the importance of planning pregnancies, and how to stay fit despite injuries or busy lifestyles.

Shweta's story highlights her personal struggles, professional achievements, and her holistic approach to health and fitness.

Chapters

00:00 Introduction and Welcome

00:36 Shweta's Childhood and Early Life

01:44 Discovering Nutrition and Fitness

02:29 The Turning Point: Weight Training

03:49 Integrating Mental Health

04:44 Bodybuilding Journey

06:59 Working with Celebrities and Athletes

08:38 Addressing India's Health Issues

12:28 Understanding Diets and Nutrition

16:47 Late Motherhood and Health Tips

19:45 Fitness for Those with Injuries

21:39 Motivating Youngsters for Fitness

23:50 Balancing Family and Personal Diet

26:46 The Empowering Journey of Food Control

27:09 Navigating Dietary Challenges with Family

27:41 Ketogenic Diet and Intermittent Fasting

29:09 Fitness Components and Exercise Prescription

31:17 Debunking the 10,000 Steps Myth

32:42 Summer Fitness Tips and the Ketogenic Diet

34:47 Mental Fitness and Exercise

38:34 Women in Health and Fitness

44:41 Managing Perimenopause and Life Balance

49:48 Holistic Approach to Life and Social Media

51:15 Conclusion and Final Thoughts

Balancing Passions: A Journey through Talent Management and Culinary Arts with Tarika Singh

Thu, 01 Aug 2024 06:37:14 -0000

Join host Shailja Saraswati in an inspiring conversation with Tarika Singh on 'Unstoppable Woman.' Tarika, a chef and talent management expert, shares her unique career path that intertwines the world of talent management and her passion for cooking. Learn about her experiences managing high-profile talents like Nelly Furtado and Ranveer Singh, her innovative culinary creations, and her bold stance on gender inclusivity in the workplace. Discover how Tarika navigates her dual roles and find out what the future holds for her and her projects like 'Get Curried.' Don't miss this episode filled with insights and inspiring stories. 00:00 Introduction to Tarika Singh 01:10 Tarika's Journey into Talent Management 04:59 The Evolution of Talent Management in India 06:01 Tarika's Passion for Cooking 12:05 Cooking During the Lockdown 15:13 Tarika's Entrepreneurial Journey 21:05 Reflecting on Gender and Social Experiments 22:22 The Unstoppable Journey 22:51 Current Talent Management Ventures 24:25 The Rise of Regional and OTT Content 30:51 AI in Content Creation 34:30 The Evolution of Get Curried 38:39 Quick Bites and Fun Facts 41:45 Conclusion and Farewell

Mrs World Sargam Koushal: Mental Health, Self-Love & Winning

Wed, 24 Jul 2024 07:30:00 -0000

In this episode of 'Unstoppable Woman,' we sit down with Mrs. World 2023, Sargam Koushal, as she shares her journey from facing cyberbullying to winning an international crown.

Join us as we find out about her experiences with social pressures, self-discovery, and family support. Learn how she overcame roadblocks, cultivated self-love, and the significance of mental health. Sargam also talks about her encouraging words towards self-care, her travels, and future aspirations in acting. Tune in for an inspiring conversation about resilience, kindness, and finding home within yourself.

Remember to subscribe to the channel for more such insightful conversations.

#mrsworld #beauty #talent #cyberbully #fitness #mentalhealth #winning #winningmindset #woman #mrsindia #indianwoman

00:00 Introduction to Cyberbullying 01:52 A Dream Inspired by a Father 04:10 Overcoming Childhood Insecurities 07:17 The Importance of Self-Care 12:44 Journey to Mrs. World 15:38 Dealing with Trolls and Cyberbullying 21:01 The Role of Mental Health in Schools 25:14 Life After the Crown 34:53 Exploring Cosmetic Dentistry 35:18 Embracing Self-Confidence 36:31 The Impact of Trolls and Cosmetic Procedures 37:17 Life After Miss World 37:51 The Power of Acting and Manifestation 40:32 The Importance of Self-Talk and Writing 42:48 Navigating Relationships and Communication 45:49 Personal Growth and Changes Post-Crown 47:26 Balancing Ambition and Self-Care 54:51 Quick Bites: Tattoos, Travel, and Talents 01:01:59 Finding Home Within Yourself 01:02:49 Conclusion

Courageous Waves: A Cancer Survivor's Scuba Journey ft. Kanika Saxena

Wed, 17 Jul 2024 10:30:00 -0000

In this episode of Unstoppable Woman, join the inspiring conversation between Shailja Saraswati and Kanika Saxena, a multi-talented woman who transitioned from a thriving media career to becoming India's master scuba diver trainer.

Kanika shares her childhood experiences in a conservative yet progressive family, her unexpected journey into scuba diving, and the deep connection she feels with marine life. She also discusses her battle with cancer, the changes she made to her lifestyle, and her passion for environmental conservation.

Listen or watch as Kanika provides valuable insights into embracing audacity, maintaining gratitude, and living a life true to oneself. This is a story of resilience, adventure, and relentless pursuit of dreams. 00:00 Introduction 01:41 Discovering Scuba Diving 03:18 The Magic of Diving 04:54 Environmental Advocacy 09:46 Career in Media and Marketing 13:18 Pursuing Passion and Overcoming Challenges 20:39 Empowerment and Identity 33:05 Facing the Diagnosis 34:52 Support System and Recovery 38:22 Embracing Vulnerability and Gratitude 42:04 Lifestyle Changes for Healing 52:56 Diving Adventures and Lessons 01:02:58 Conclusion and Reflections

Resilience and Ambition: Mayuri Pitale's Small-Town to Big-City Journey

Wed, 10 Jul 2024 09:06:03 -0000

In this episode of the Unstoppable Woman show, we look at the inspiring story of Mayuri Pitale who transformed her small-town dreams into a global success story.

Starting from her childhood in Valsad, experiencing the bustling life of Mumbai, to launching major brands like GoPro and Hyperice in India, Mayuri shares her journey filled with perseverance, discipline, and relentless pursuit of excellence.

Discover the challenges she faced, the values instilled by her upbringing, and the power of authentic connections in building a successful career. Join us for this inspiring conversation as Mayuri discusses her entrepreneurial ventures, passion for sports, and the importance of creating value in every aspect of life.

00:00 Introduction

00:59 Welcome to the Unstoppable Women Show

01:32 Growing Up in a Small Town

04:38 Moving to Mumbai and Early Career

06:22 Adventures and Family Life

10:49 Professional Journey and Entrepreneurial Spirit

19:05 Reflecting on WWE and GoPro Journey

20:09 Creative Energy and Value Creation

20:40 Collaborations and Partnerships

21:59 Launching Hyperice in India

24:21 Content Marketing Strategies

25:56 Empowering the GoPro Community

30:12 Mandala India and Global Brands

37:45 Personal Reflections and Resilience

Fashion to Holistic Fitness: Shubhra Singh's Transformative Journey

Wed, 03 Jul 2024 06:30:00 -0000

Welcome to Unstoppable Women! In this episode, Shailja Saraswati has an inspiring conversation with Shubhra Singh who transitioned from a successful career as a fashion designer and stylist to becoming a renowned fitness trainer. Shubhra shares her incredible journey of self-discovery and transformation, including her move to Goa, the launch of her fitness studio MetaBurn, and her holistic approach to fitness.

She also discusses the importance of core muscle strength, overcoming life challenges, battling anxieties, and embracing self-love. Watch as she reveals her fitness mantras, tackles common health issues, and imparts valuable advice for living a fulfilling and unstoppable life.

00:00 Introduction

00:13 A Journey from Fashion to Fitness

01:04 Discovering a Passion for Fitness

02:52 Childhood and Early Influences

04:10 Launching MetaBurn During the Pandemic

07:19 Holistic Approach to Fitness

08:32 Surviving the Pandemic in Goa

19:34 Transformative Stories from MetaBurn

23:42 Understanding Psychosomatic Pain

24:21 Navigating Social Media and Trolls

26:01 The Importance of Sleep for Fitness

32:04 Core Muscle Strengthening

37:14 Choosing the Right Trainer

44:18 Quick Bites and Personal Insights

#ShubhraSingh | Certified Fitness Coach | Master Functional Trainer | Founder at Metaburn Ignite Goa

The Cool Yogi: How a Career Change Led to a Life of Mindfulness ft. Anchal Pilani

Wed, 26 Jun 2024 09:54:22 -0000

In this episode of Unstoppable Woman, Shailja Saraswati sits down with Anchal Pilani, a former corporate professional turned dedicated yoga practitioner and trainer. Anchal shares her inspiring journey from working at top multinational companies in New York to discovering her true calling in yoga.

She discusses the transformative experiences and spiritual awakenings that led her to quit her high-profile job and move back to India. Anshul delves into her practice of Vedanta, her time at various ashrams, and her passion for integrating yoga into everyday life to achieve balance and inner peace.

This conversation is a testament to the power of yoga and spirituality in leading a fulfilling life.

00:00 Introduction

00:31 Anshul's Journey from Corporate to Yoga

01:59 Discovering Yoga and Its Impact

03:18 Transition Back to India

05:28 Ashram Experience and Spiritual Awakening

07:16 Teaching Yoga in Fujairah

08:42 Integrating Spirituality into Daily Life

14:56 Conscious Parenting and Vedanta for Kids

19:40 Breathwork and Healing

21:12 Ayurveda and Intuitive Living

24:09 Clearing the Mind for Intuition

24:52 Questioning Modern Medicine

25:47 The Importance of Awareness

26:09 Responsibility and Connection

29:09 The Power of Vedanta

29:18 The Journey of Self-Study

29:55 Vedanta in Modern Life

33:38 The Science of the Gita

38:33 The Importance of Practice

39:06 Experimenting with Spiritual Practices

40:23 Global Perspectives on Spirituality

43:33 Quick Bites: Fun and Insights

Mindset Mastery: A Guide for Spiritual Entrepreneurs ft. Sowmya Iyer

Thu, 20 Jun 2024 16:41:13 -0000

Join Shailja Saraswati in a deep dive with Soumya Iyer on 'Unstoppable Woman' as we explore Soumya's incredible entrepreneurial journey.

Starting at the age of 16, Soumya shares her experiences running a dotcom portal, balancing varied interests in literature and technology, and overcoming societal expectations.

Discover her spiritual awakening, connections with AI, and insights into growth marketing. Learn about her unique leadership approach that integrates happiness and playfulness, her vision for her company DVO, and the profound impact of having a mentor early on. This episode is packed with wisdom, inspiration, and practical advice for aspiring entrepreneurs and leaders. 00:00 Starting Young 00:50 Meet the Unstoppable Woman: Soumya Iyer 01:42 Breaking Norms: Soumya's Journey in Technology and Literature 02:44 Early Ventures: From Video Magazines to Engineering Services 04:51 Childhood Dreams: The Seed of Entrepreneurship 06:52 Spiritual Awakening: The Journey Begins 09:06 Quantum Jumping: Unlocking Hidden Potential 12:52 AI and Humanity: Embracing the Future 23:43 Infinite Game: The Philosophy of Playfulness in Business 28:24 The Journey of Motherhood 29:40 Navigating Generational Trauma 30:16 Tuning into Intuition 31:45 The Intuition Process 33:55 Integrated Life Approach 37:31 Solo Travels and Self-Discovery 39:44 Spiritual Retreats and Varanasi Experience 46:58 Building a Global Enterprise 49:05 The Unstoppable Spirit #career

Nirali Kartik: Award-winning musician putting India on global stage

Wed, 12 Jun 2024 15:16:12 -0000

In this inspiring episode of #UnstoppableWoman, host Shailja Saraswati interviews renowned classical musician and artist Nirali Kartik. Nirali talks about her early passion for music, nurtured by a musical family environment, and her journey into classical music despite not coming from a hardcore classical music family.

She discusses the importance of discipline, the joy of learning, and the experience of creating and collaborating through her innovative platform, Maati Baani, with her husband. Together, they fuse diverse musical genres, spotlighting folk music and bringing it to the global stage. Nirali also touches on the impact of AI on the arts, her views on patience and persistence, and offers insightful advice for aspiring musicians.

Don’t miss this episode as she shares her experiences performing globally, the essence of different ragas, and the unstoppable spirit that drives her artistic endeavours.

00:00 Introduction

01:30 Meet Nirali Kartik: A Musical Journey

01:52 Early Musical Influences and Training

05:02 The Importance of Discipline in Music

10:20 Creating Maati Baani: A Fusion of Worlds

17:46 The Role of Patience and Persistence in Art

23:51 Debating the Role of AI in Art

24:38 Empowerment Through AI

26:23 Travel and Concerts

26:58 Coping with Tough Days

28:17 Social Media and Mental Health

29:57 Current and Future Projects

30:42 Hobbies and Interests

31:32 Quick Bites: Fun Questions

38:11 The Unstoppable Spirit

41:09 Conclusion and Farewell

Grace & Grit: A story of resilience ft. Priyanka Bajaj Sibal

Wed, 05 Jun 2024 10:30:00 -0000

In this inspiring episode of #UnstoppableWoman, host Shaijla Saraswati interviews Priyanka Bajaj Sibal, a former chartered accountant and winner of Mrs India 2022 who transitioned into the entertainment industry. Priyanka shares valuable lessons from her journey, including overcoming multiple failures in her CA exams, the importance of resilience, and her dedication to personal growth and social causes. She highlights her transformation through pageantry, her significant weight loss journey, and the crucial support of her family, especially her husband. Priyanka also delves into her forthcoming film 'Kathakar,' where she plays a strong, determined cop. Don't miss this episode full of motivation, perseverance, and the true essence of being unstoppable. Get inspired and remember to like, share and subscribe. 00:00 Introduction and Early Lessons 00:19 Facing Gender Bias in the Workplace 02:01 Overcoming Challenges in Chartered Accountancy 05:36 Weight Loss Journey and Determination 08:30 Supportive Partner and Pageantry Dreams 10:12 Preparation and Success in Beauty Pageants 14:17 Giving Back: Social Causes and Education 18:46 The Essence of Seva 19:50 Journey Beyond Beauty Pageants 20:14 Kathakar: A Role of a Lifetime 23:49 Facing Challenges and Overcoming Obstacles 29:04 Empowering Advice for Women 31:45 Rapid Fire Segment 37:42 What's Next for Priyanka? #shailjasaraswati #minditbyshailja #unstoppablewoman #priyankabajajsibal #mrsindia #actress #indianactress

Manifesting miracles: the intersection of spirituality and healing | Kavyal Sedanni

Wed, 29 May 2024 10:30:00 -0000

Join Shailja Saraswati on a heart-to-heart conversation with Kavyal Sedani, a psycho-spiritual healer, as she shares her journey from being inspired by #Oprah Winfrey to overcoming depression and finding her mission. Her profound insights into self-healing, the power of faith, visualisation, and taking responsibility for one’s own happiness are a revelation. Learn about Kavyal's belief in the vibrational energy of thoughts, her explorations in neuro-linguistic programming and hypnotherapy, and her ambitious vision of a farm for rescued animals and abandoned children. An inspiring discussion on authenticity, personal growth, and making a difference in the world. Tune in for a great guide to transformation. 00:00 Introduction 03:41 Personal Struggles and Turning Points 06:10 Manifestation and Meeting Oprah 09:50 Faith and Spiritual Practices 11:51 Taking Responsibility and Inner Reflection 16:37 Understanding Vibrational Match 21:42 Past Life Regression and Karma 25:00 The Power of Authenticity 26:33 Living with Courage and Faith 30:04 Dreams and Determination: Meeting Oprah 34:13 The Role of Affirmations 37:24 Understanding Soul Connections 44:29 The Purpose of Difficult Lives 48:37 Concluding Thoughts on Kindness #shailjasaraswati #unstoppablewoman #healing #transformation #manifestation #kavyal #kavyalsedani

Empowering Women through Media and Spirituality | Megha Tata

Wed, 22 May 2024 10:30:00 -0000

Join us as we dive into the fascinating journey of Megha Tata, a trailblazer in the media industry with 33 years of experience spanning Turner, HBO, Discovery, and Star Network. From overcoming gender biases at work to embarking on spiritual journeys with Sadhguru, Megha's story is one of resilience, adaptability, and relentless pursuit of her passions. Learn about her early struggles, groundbreaking roles, commitment to women empowerment, and her personal philosophies on leadership and life. This conversation is packed with insights, anecdotes, and inspirations for women and professionals aiming to make their mark in any industry. 00:00 Let's Begin 01:34 Journey into Media 02:17 Early Career Challenges and Successes 07:17 Joining Star TV 08:25 Leadership Roles and Career Growth 11:10 Launching Discovery Plus During COVID 13:14 Childhood and Adaptability 17:10 Facing Career Setbacks 28:35 Navigating Life's Choices 29:21 Empowering Women Through Representation 33:06 Discovering Spirituality with Sadhguru 41:47 Impact of Spirituality on Corporate Life 45:00 Future Aspirations and Personal Growth 49:01 Rapid Fire and Reflections #media #meghatata #careers #sadhguru #spirituality

Breaking Barriers: The Role of an Intimacy Coordinator in Bollywood | Aastha Khanna

Wed, 15 May 2024 05:30:00 -0000

On the first episode of Season 3, Shailja Saraswati engages in an in-depth conversation with Aastha Khanna - India's pioneering intimacy coordinator.

On the show, they discuss Aastha's career, the role and importance of intimacy coordinators in film and television production, and the impact of her work on the industry. Aastha shares insights into the process of choreographing intimate scenes, ensuring actor comfort and consent, and her aspirations for the future of the profession in India.

She reflects on personal motivations, the challenges of introducing a new role in a conservative industry, and her efforts through 'The Intimacy Lab' to educate and train new professionals.

The discussion also touches on society's perception of intimacy, gender dynamics in filmmaking, and Aastha's vision for a safer, more inclusive portrayal of intimate scenes on screen.

CHAPTERS:

00:00 Opening Thoughts on Comfort and Consent in Filmmaking

00:57 Introducing Aastha: India's First Intimacy Coordinator

01:46 The Role and Importance of an Intimacy Coordinator

03:11 Expanding the Definition of Intimacy in Film

05:09 The Global Evolution of Intimacy Coordination

12:49 Challenging Gender Norms and the Male Gaze in Cinema

27:38 The Ethical Framework of Intimacy Coordination

31:16 Navigating Consent and Protocols in Film Production

32:40 Adapting to Veteran Actors and Production Needs

33:29 The Art of Managing Closed Sets for Intimacy Scenes

36:02 Achieving Intimacy on Screen: A Case Study

39:09 Fostering a New Generation of Intimacy Professionals

43:46 Upcoming Projects and Personal Endeavors

46:30 Rapid Fire Round: Insights and Aspirations

52:33 The Unstoppable Journey: Motivation and Support Systems

Getting Up After A Crash ft. Aishwarya Pissay

Tue, 29 Mar 2022 09:30:00 -0000

It's not easy to get up and try again after a crash, whether in life or in motorsport. This episode, Shailja meets Aishwarya Pissay, a multiple world title-wining circuit and off-road motorcycle racer as she displays the determination and perseverance that makes her unstoppable in a sport that's considered a man's domain.

Inner and Outer Strength ft. Sonali Swami

Tue, 22 Mar 2022 06:30:00 -0000

This episode Shailja meets Sonali Swami, an international award-winning fitness athlete, who won the bronze at the Asian Bodybuilding Championship in 2016. Catch this conversation about building strength, both inner and outer.

Empowerment and Fiction ft. Kiran Manral

Tue, 15 Mar 2022 10:00:42 -0000

In the second episode of this brand new season of Unstoppable Woman, Shailja meets Kiran Manral, a best-selling author, speaker, columnist, and a feminist. Kiran's power to weave compelling insights into her entertaining and informative narratives makes her truly Unstoppable. Catch a captivating conversation about the power of fiction, raising feminist children, and so much more.

Passion and Profession ft. Anupama Chopra

Tue, 08 Mar 2022 06:30:00 -0000

Welcome to a brand new season of Unstoppable Woman! Shailja celebrates International Women's Day in an insightful conversation with Anupama Chopra. Anupama is an author, journalist, film critic, and the founder and editor of the online platform Film Companion. Her drive to make her passion her profession is what makes her Unstoppable.

Balance in a Digital Age ft. Bindiya Murgai

Thu, 13 Jan 2022 10:30:00 -0000

Technology is the new addiction of our age. We've become inseparable from screens in both our personal and professional lives. This episode, Shailja speaks with Bindiya Murgai, a counsellor, mental fitness and digital wellness coach. What makes Bindiya Unstoppable is her dedication to helping people overcome their personal challenges as well as maintain their mental fitness in the digital age.

Unlocking Unlimited Power ft. Anupama Murali

Tue, 11 Jan 2022 13:53:00 -0000

In this episode, Shailja speaks with Anupama Murali, an ICF certified coach and keynote speaker. Anupama's life's work is to inspire others to achieve their potential through finding clarity, stability and enthusiasm in her initiative Achieve with Equilibrium. In other words, Anupama has made a career helping others become Unstoppable.

To know more about Anupama, visit www.anupamamurali.com.

Finding Our Path In 2022 ft. Dr. Richa Shukla

Thu, 30 Dec 2021 10:30:00 -0000

Our guest on this episode is Dr Richa Shukla. She is a scholar of Vedic Astrology, an Astro Coach and an educator. She focuses her energy on helping others find their purpose through her practice of Astrology. In becoming a guide for those in need, she demonstrates how to be Unstoppable. Dr. Shukla joins Shailja for a conversation about how to find our purpose in the year to come.

Breaking the Glass Ceiling ft. Monisha Singh Katial

Thu, 23 Dec 2021 10:30:00 -0000

In this episode, Shailja speaks with Monisha Singh Katial, a creative professional with over 20 years of experience in TV, print, and now audio. Not only does she break boundaries in the entertainment industry, she also advocates for local artisans - something she’s now driving through her own podcast, 'Voices for Local'. Monisha's drive to succeed in whatever she does, no matter the obstacles, is what makes her Unstoppable.

Courageously Pursuing Passion ft. Rachna Arora James

Thu, 16 Dec 2021 10:30:00 -0000

Rachna Arora James enjoyed highly regarded positions sports and entertainment broadcasting and a career filled with awards for outstanding business innovation and many other achievements.

However, displaying tremendous fortitude, she left the corporate world behind to pursue her passion for food styling and photography. It's the courage to leave behind a prestige career in order to pursue her passion that makes her Unstoppable.

In this episode, Rachna joins Shailja for a discussion about passions, professions, and everything else in between.

Embracing Femininity Through Art ft. Sarbani Bhattacharya

Thu, 09 Dec 2021 10:30:00 -0000

Singapore-based artist Sarbani Bhattacharya is a highly regarded artist. Her paintings are popular with private collectors in Europe and Southeast Asia. But her purpose of painting goes beyond being part of collections and recognition.

As a painter, she is looking to “think, express and search the self” thus paving the way for self discovery. The subjects she chooses - Tree of Life, Mother & Child - are evocative and suggest ideas of fertility, growth and nurture and, perhaps, a spirituality that undergirds that relationship.

The drive to be symbiotic in all forms of existence is what makes her Unstoppable. In this episode, Sarbani joins Shailja for an impassioned discussion about art, femininity, and creative expression.

Changing Narrative: Powerful Life ft. Nirupama Subhramanian

Thu, 02 Dec 2021 10:30:00 -0000

Nirupama Subramanian is a consultant, facilitator and leadership coach with a wealth of experience built up over 25 years. She is the Cofounder at GLOW, an organisation committed to the development of inclusive work cultures and empowering women for leadership roles. Among her many accomplishments, Nirupama is also a bestselling author of two books, 'Keep the Change' and 'Intermission'.

In today's episode, Nirupama joins Shailja to discuss how women can subvert the stereotypes that shackle them in society and find their power.

The Power of Music and Faith ft. Sonam Kalra

Thu, 25 Nov 2021 10:30:00 -0000

Multi award-winning singer Sonam Kalra speaks to Shailja about music's power to overcome all barriers. Sonam's work itself is a testament to this power, a Sikh herself, her music is heavily inspired by Sufi devotional music, largely an Islamic genre. Her musical endeavour, The Sufi Gospel Project, blends the many voices of faith, through music, poetry, and prayer to create one universal voice of faith. This project has earned her worldwide critical acclaim.

Catch her in conversation on the launch episode of Unstoppable Woman with Shailja Saraswati.

Meet the trailblazers

Thu, 25 Nov 2021 08:36:00 -0000

Unstoppable Woman is a space for women to come share their stories of resilience and relentless spirit. About their journeys of fighting the odds and eventually, succeeding. In each episode, host Shailja Saraswati speaks with powerful achievers, who share their stories to inspire others who want to create their own paths to success. Tune in each week to find out how to become unstoppable.