Mind your Fitness https://bingepods.com en Are you ready to take your health game a notch above? Are you ready to shed your old beliefs on health & fitness? Are you ready for an upgrade on your health plan? If your answer is yes, this podcast is for you! With 15 years of clinical experience backing her lineage, Shweta Bhatia is one the few dieticians recognized by the Indian Dietetic Association. She is the Founder-Director of her venture Mind Your Fitness. With its base in Mumbai, Mind Your Fitness is a multidisciplinary wellbeing and sports performance clinic. The team offers healthcare solutions encompassing nutrition, training, medicine and psychology, across age groups. Online consultations are available for clients PAN India and across the globe. https://megaphone.imgix.net/podcasts/00911a96-7a43-11ef-85a9-c34197539145/image/bf23b925de34aed6cf917f8fff654abc.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Mind your Fitness https://bingepods.com no episodic Shwetha Bhatia Are you ready to take your health game a notch above? Are you ready to shed your old beliefs on health & fitness? Are you ready for an upgrade on your health plan? If your answer is yes, this podcast is for you! With 15 years of clinical experience backing her lineage, Shweta Bhatia is one the few dieticians recognized by the Indian Dietetic Association. She is the Founder-Director of her venture Mind Your Fitness. With its base in Mumbai, Mind Your Fitness is a multidisciplinary wellbeing and sports performance clinic. The team offers healthcare solutions encompassing nutrition, training, medicine and psychology, across age groups. Online consultations are available for clients PAN India and across the globe. Are you ready to take your health game a notch above? Are you ready to shed your old beliefs on health & fitness? Are you ready for an upgrade on your health plan? If your answer is yes, this podcast is for you! With 15 years of clinical experience backing her lineage, Shweta Bhatia is one the few dieticians recognized by the Indian Dietetic Association. She is the Founder-Director of her venture Mind Your Fitness. With its base in Mumbai, Mind Your Fitness is a multidisciplinary wellbeing and sports performance clinic. The team offers healthcare solutions encompassing nutrition, training, medicine and psychology, across age groups. Online consultations are available for clients PAN India and across the globe.

]]> Bingepods studio@ideabrew.com EP 20 - This Is How You Sustain Keto! https://omny.fm/shows/mind-your-fitness/ep-20-this-is-how-you-sustain-keto As we bring the curtains down on S01 of Mind Your Fitness, this is the episode you would want to keep coming back to.In this podcast, Shwetha Bhatia shares tips on how you can sustain the Keto Diet. Wed, 24 Jan 2024 07:37:56 -0000 EP 20 - This Is How You Sustain Keto! full 1 20 Shwetha Bhatia As we bring the curtains down on S01 of Mind Your Fitness, this is the episode you would want to keep coming back to.In this podcast, Shwetha Bhatia shares tips on how you can sustain the Keto Diet. As we bring the curtains down on S01 of Mind Your Fitness, this is the episode you would want to keep coming back to.
In this podcast, Shwetha Bhatia shares tips on how you can sustain the Keto Diet.

]]> 575 no EP 19- The Low Carb Approach For PCOS & Thyroid Health https://omny.fm/shows/mind-your-fitness/ep-19-the-low-carb-approach-for-pcos-thyroid-healt In this episode, Shwetha is joined by Dr. Roshani Sanghani, a renowned endocrinologist, who helps in understanding the importance of low carb approach specifically for PCOS and thyroid health. Wed, 17 Jan 2024 09:42:46 -0000 EP 19- The Low Carb Approach For PCOS & Thyroid Health full 1 19 Shwetha Bhatia In this episode, Shwetha is joined by Dr. Roshani Sanghani, a renowned endocrinologist, who helps in understanding the importance of low carb approach specifically for PCOS and thyroid health. In this episode, Shwetha is joined by Dr. Roshani Sanghani, a renowned endocrinologist, who helps in understanding the importance of low carb approach specifically for PCOS and thyroid health.

]]> 2881 EP 18 - 100 Day Challenge, Are You Up For It? https://omny.fm/shows/mind-your-fitness/ep-18-100-day-challenge-are-you-up-for-it Tune in to this week's podcast only if you are up for the challenge: to commit to yourself. This year we have a promise to donate our SWEAT to the gym and not our MONEY. Wed, 10 Jan 2024 07:48:38 -0000 EP 18 - 100 Day Challenge, Are You Up For It? full 1 18 Shwetha Bhatia Tune in to this week's podcast only if you are up for the challenge: to commit to yourself. This year we have a promise to donate our SWEAT to the gym and not our MONEY. Tune in to this week's podcast only if you are up for the challenge: to commit to yourself. This year we have a promise to donate our SWEAT to the gym and not our MONEY.

]]> 366 no EP 17 - This Is How You Set Your Goals In 2024 https://omny.fm/shows/mind-your-fitness/ep-17-this-is-how-you-set-your-goals-in-2024 Have you heard of the SMART acronym to set your goals? If you haven’t, tune into this week's episode with Shwetha Bhatia before you jump into making your 2024 goals list.  Wed, 03 Jan 2024 09:02:53 -0000 EP 17 - This Is How You Set Your Goals In 2024 full 1 17 Shwetha Bhatia Have you heard of the SMART acronym to set your goals? If you haven’t, tune into this week's episode with Shwetha Bhatia before you jump into making your 2024 goals list.  Have you heard of the SMART acronym to set your goals? If you haven’t, tune into this week's episode with Shwetha Bhatia before you jump into making your 2024 goals list. 

]]> 399 EP 16 - Fifty And Fabulous! https://omny.fm/shows/mind-your-fitness/ep-16-fifty-and-fabulous This episode is an eye opener of sorts! While at 50 people would think of retiring from their routines, we have Pratyaya Amrit raising the fitness bar higher.  For him, 50 is just a new beginning.   Wed, 27 Dec 2023 07:17:41 -0000 EP 16 - Fifty And Fabulous! full 1 16 Shwetha Bhatia This episode is an eye opener of sorts! While at 50 people would think of retiring from their routines, we have Pratyaya Amrit raising the fitness bar higher.  For him, 50 is just a new beginning.   This episode is an eye opener of sorts! While at 50 people would think of retiring from their routines, we have Pratyaya Amrit raising the fitness bar higher.  For him, 50 is just a new beginning.

 

]]> 2104 Ep 15 - Counting Calories From Alcohol https://omny.fm/shows/mind-your-fitness/ep-15-counting-calories-through-alcohol As you gear up for the holiday season, here's how to celebrate responsibly. In this episode, our expert guides you on how much is too much.  Wed, 20 Dec 2023 06:40:00 -0000 Ep 15 - Counting Calories From Alcohol full 1 15 Shwetha Bhatia As you gear up for the holiday season, here's how to celebrate responsibly. In this episode, our expert guides you on how much is too much.  As you gear up for the holiday season, here's how to celebrate responsibly. In this episode, our expert guides you on how much is too much. 

]]> 407 EP 14 - This Is How You Read Food Labels! https://omny.fm/shows/mind-your-fitness/ep-14-this-is-how-you-read-food-labels Everything that screams “keto friendly” or “low carb” on its cover may not actually be so! Tune in with your favorite dietician Shwetha Bhatia this week as she educates you on how to identify low carb/keto friendly products!  Wed, 13 Dec 2023 07:53:30 -0000 EP 14 - This Is How You Read Food Labels! full 1 14 Shwetha Bhatia Everything that screams “keto friendly” or “low carb” on its cover may not actually be so! Tune in with your favorite dietician Shwetha Bhatia this week as she educates you on how to identify low carb/keto friendly products!  Everything that screams “keto friendly” or “low carb” on its cover may not actually be so!

Tune in with your favorite dietician Shwetha Bhatia this week as she educates you on how to identify low carb/keto friendly products! 

]]> 577 EP 13 - Don't Be A Serial Calorie Counter https://omny.fm/shows/mind-your-fitness/ep-13-dont-be-a-serial-calorie-counter 2+2 can be equal to 4 only in Math calculation, this does not hold true when it comes to your calories.  Time to break some myths around calories. Tune in this week with Shwetha Bhatia as the expert explains the science of calories and why simple math does not work.     Wed, 06 Dec 2023 06:25:23 -0000 EP 13 - Don't Be A Serial Calorie Counter full 1 13 Shwetha Bhatia 2+2 can be equal to 4 only in Math calculation, this does not hold true when it comes to your calories.  Time to break some myths around calories. Tune in this week with Shwetha Bhatia as the expert explains the science of calories and why simple math does not work.     2+2 can be equal to 4 only in Math calculation, this does not hold true when it comes to your calories. 

Time to break some myths around calories. Tune in this week with Shwetha Bhatia as the expert explains the science of calories and why simple math does not work.    

]]> 826 no EP 12 - Insulin and Cholesterol: Role in Diabetes & Heart Disease https://omny.fm/shows/mind-your-fitness/ep-12-insulin-and-cholesterol-role-in-diabetes-hea In conversation with Dr Subhal Dixit, Consulting Physician & Critical Care Specialist with 25 years of experience. The episode reverberates the theme of the season: Don’t blame the butter for what the bread did! Main highlights: Biohacking with CGM, Insulin Resistance and Cholesterol as the Culprit for Cardiovascular Disease.   Wed, 29 Nov 2023 00:30:00 -0000 EP 12 - Insulin and Cholesterol: Role in Diabetes & Heart Disease full 1 12 Shwetha Bhatia In conversation with Dr Subhal Dixit, Consulting Physician & Critical Care Specialist with 25 years of experience. The episode reverberates the theme of the season: Don’t blame the butter for what the bread did! Main highlights: Biohacking with CGM, Insulin Resistance and Cholesterol as the Culprit for Cardiovascular Disease.   In conversation with Dr Subhal Dixit, Consulting Physician & Critical Care Specialist with 25 years of experience.

The episode reverberates the theme of the season: Don’t blame the butter for what the bread did!

Main highlights: Biohacking with CGM, Insulin Resistance and Cholesterol as the Culprit for Cardiovascular Disease.

 

]]> 1227 EP 11- Detox Wali Diwali https://omny.fm/shows/mind-your-fitness/ep-11-detox-wali-diwali Looking for a detox post Diwali Binge? Did you know that your body cleanses itself everyday only if you follow these few things?  Tune into this week's podcast to know all about the right way to detox, with health expert Shwetha Bhatia not just to shed the festive weight but being cleansed throughout the year!    Wed, 22 Nov 2023 00:30:00 -0000 EP 11- Detox Wali Diwali full 1 11 Shwetha Bhatia Looking for a detox post Diwali Binge? Did you know that your body cleanses itself everyday only if you follow these few things?  Tune into this week's podcast to know all about the right way to detox, with health expert Shwetha Bhatia not just to shed the festive weight but being cleansed throughout the year!    Looking for a detox post Diwali Binge? Did you know that your body cleanses itself everyday only if you follow these few things? 

Tune into this week's podcast to know all about the right way to detox, with health expert Shwetha Bhatia not just to shed the festive weight but being cleansed throughout the year! 

 

]]> 351 no EP 10 - Are Fruits Really Healthy? World Diabetes Day Special https://omny.fm/shows/mind-your-fitness/ep-10-are-fruits-really-healthy-world-diabetes-day There is an age-old myth that fruits are a great substitute to sugar, but is that true?  Is it healthy for diabetic and obese individuals to consume fruits?  This World Diabetes Day, tune in with fitness expert Shwetha Bhatia on her podcast who reveals the reality of fruits!  Tue, 14 Nov 2023 05:30:00 -0000 EP 10 - Are Fruits Really Healthy? World Diabetes Day Special full 1 10 Shwetha Bhatia There is an age-old myth that fruits are a great substitute to sugar, but is that true?  Is it healthy for diabetic and obese individuals to consume fruits?  This World Diabetes Day, tune in with fitness expert Shwetha Bhatia on her podcast who reveals the reality of fruits!  There is an age-old myth that fruits are a great substitute to sugar, but is that true?  Is it healthy for diabetic and obese individuals to consume fruits? 

This World Diabetes Day, tune in with fitness expert Shwetha Bhatia on her podcast who reveals the reality of fruits! 

]]> 434 no EP 9 - It's Over! Time For A Break Up With Carbs!! https://omny.fm/shows/mind-your-fitness/ep-9-its-over-time-for-a-break-up-with-carbs You do not lack willpower…Stop blaming yourself every single time. For once you can blame your genetics and the nature of food for your unhealthy eating habits!  In this episode Shwetha Bhatia explains the role of willpower and why it fails almost every time we try to eat healthy. Wed, 08 Nov 2023 07:08:51 -0000 EP 9 - It's Over! Time For A Break Up With Carbs!! full 1 9 Shwetha Bhatia You do not lack willpower…Stop blaming yourself every single time. For once you can blame your genetics and the nature of food for your unhealthy eating habits!  In this episode Shwetha Bhatia explains the role of willpower and why it fails almost every time we try to eat healthy. You do not lack willpower…Stop blaming yourself every single time. For once you can blame your genetics and the nature of food for your unhealthy eating habits! 

In this episode Shwetha Bhatia explains the role of willpower and why it fails almost every time we try to eat healthy.

]]> 701 no EP 8 - This Is How You Handle Cravings https://omny.fm/shows/mind-your-fitness/ep-8-this-is-how-you-handle-cravings The big battle we all fight, everyday, each minute and with every season, can you guess the BIG C- Cravings! In this episode, nutrition expert Shwetha Bhatia explains to you the science of cravings and how to deal with them!  Wed, 01 Nov 2023 06:39:42 -0000 EP 8 - This Is How You Handle Cravings full 1 8 Shwetha Bhatia The big battle we all fight, everyday, each minute and with every season, can you guess the BIG C- Cravings! In this episode, nutrition expert Shwetha Bhatia explains to you the science of cravings and how to deal with them!  The big battle we all fight, everyday, each minute and with every season, can you guess the BIG C- Cravings! In this episode, nutrition expert Shwetha Bhatia explains to you the science of cravings and how to deal with them! 

]]> 688 no EP 7 - The One With Real Life Transformation https://omny.fm/shows/mind-your-fitness/ep-7-the-one-with-real-life-transformation Yes, we can see the internet flooded with stories of weight loss transformations, but here's a real life example of Hritik Mehta who went from being 160 to 85 kgs, thanks to Keto. Wed, 25 Oct 2023 08:15:49 -0000 EP 7 - The One With Real Life Transformation full 1 7 Shwetha Bhatia Yes, we can see the internet flooded with stories of weight loss transformations, but here's a real life example of Hritik Mehta who went from being 160 to 85 kgs, thanks to Keto. Yes, we can see the internet flooded with stories of weight loss transformations, but here's a real life example of Hritik Mehta who went from being 160 to 85 kgs, thanks to Keto.

]]> 744 no EP 6 - It's Official, Keto Is Not A Fad! https://omny.fm/shows/mind-your-fitness/ep-6-its-official-keto-is-not-a-fad We’ve heard those theories that keto leads to great diseases, that keto is deprivation from the essentials, but where did you get this info from? Stop taking unsolicited advice and here's all the valid reasons from Shwetha Bhatia Why Keto Is Not A Fad!!!  Try it and you will be a fan of the diet!  Wed, 18 Oct 2023 02:15:00 -0000 EP 6 - It's Official, Keto Is Not A Fad! full 1 6 Shwetha Bhatia We’ve heard those theories that keto leads to great diseases, that keto is deprivation from the essentials, but where did you get this info from? Stop taking unsolicited advice and here's all the valid reasons from Shwetha Bhatia Why Keto Is Not A Fad!!!  Try it and you will be a fan of the diet!  We’ve heard those theories that keto leads to great diseases, that keto is deprivation from the essentials, but where did you get this info from?

Stop taking unsolicited advice and here's all the valid reasons from Shwetha Bhatia Why Keto Is Not A Fad!!! 

Try it and you will be a fan of the diet! 

]]> 834 no EP 5 - Mental Health And Obesity https://omny.fm/shows/mind-your-fitness/ep-6-the-connection-of-mental-health-and-obesity Is Obesity merely a lack of will power? Do Food Addictions exist? Are you ruled by Planet Food? This World Mental Health Day, Shwetha Bhatia discloses the secret power of food and its impact on our mental health and vice versa.  Click to listen and don’t forget to share. Tue, 10 Oct 2023 03:35:00 -0000 EP 5 - Mental Health And Obesity full 1 5 Shwetha Bhatia Is Obesity merely a lack of will power? Do Food Addictions exist? Are you ruled by Planet Food? This World Mental Health Day, Shwetha Bhatia discloses the secret power of food and its impact on our mental health and vice versa.  Click to listen and don’t forget to share. Is Obesity merely a lack of will power? Do Food Addictions exist? Are you ruled by Planet Food?

This World Mental Health Day, Shwetha Bhatia discloses the secret power of food and its impact on our mental health and vice versa. 

Click to listen and don’t forget to share.

]]> 731 no EP 4- Managing Weight Loss Plateaus https://omny.fm/shows/mind-your-fitness/ways-to-handle-weight-loss-plateau And you thought it was never coming back! Is your weight stuck on the weighing scale?  Have you hit a plateau? Have you regained lost weight? If it's a yes to any of these questions, hit the play button now, as Shwetha Bhatia explains the reasons why this happens and also gives you the solutions.  Wed, 04 Oct 2023 02:15:00 -0000 EP 4- Managing Weight Loss Plateaus full 1 4 Shwetha Bhatia And you thought it was never coming back! Is your weight stuck on the weighing scale?  Have you hit a plateau? Have you regained lost weight? If it's a yes to any of these questions, hit the play button now, as Shwetha Bhatia explains the reasons why this happens and also gives you the solutions.  And you thought it was never coming back! Is your weight stuck on the weighing scale?  Have you hit a plateau? Have you regained lost weight? If it's a yes to any of these questions, hit the play button now, as Shwetha Bhatia explains the reasons why this happens and also gives you the solutions. 

]]> 785 no EP 3 - Liposuction, Not A Quick Fix For Fat Loss! https://omny.fm/shows/mind-your-fitness/liposuction-not-a-quick-fix-for-fat-loss We often hear liposuction is your solution to weight loss. We think that plastic surgery or cosmetic surgery is only done to enhance features, but the truth is far from all of this! Tune into this special episode of Mind your Fitness where Shwetha Bhatia is joined by plastic and cosmetic surgeon Dr. Siddharth Prakash who clears all the myths around liposuction, plastic surgery and states facts that will blow your mind! Wed, 27 Sep 2023 08:37:38 -0000 EP 3 - Liposuction, Not A Quick Fix For Fat Loss! full 1 3 Shwetha Bhatia We often hear liposuction is your solution to weight loss. We think that plastic surgery or cosmetic surgery is only done to enhance features, but the truth is far from all of this! Tune into this special episode of Mind your Fitness where Shwetha Bhatia is joined by plastic and cosmetic surgeon Dr. Siddharth Prakash who clears all the myths around liposuction, plastic surgery and states facts that will blow your mind! We often hear liposuction is your solution to weight loss. We think that plastic surgery or cosmetic surgery is only done to enhance features, but the truth is far from all of this!

Tune into this special episode of Mind your Fitness where Shwetha Bhatia is joined by plastic and cosmetic surgeon Dr. Siddharth Prakash who clears all the myths around liposuction, plastic surgery and states facts that will blow your mind!

]]> 1854 no EP 2 - Guilt-free Festivities https://omny.fm/shows/mind-your-fitness/the-guilt-free-festives Who said that festivals can’t be done healthy? And who said that healthy is boring? If you wish to do your festivities right, tune into this podcast as Shwetha has some pretty doable tips for you this festive season! Wed, 20 Sep 2023 10:22:03 -0000 EP 2 - Guilt-free Festivities full 1 2 Shwetha Bhatia Who said that festivals can’t be done healthy? And who said that healthy is boring? If you wish to do your festivities right, tune into this podcast as Shwetha has some pretty doable tips for you this festive season! Who said that festivals can’t be done healthy?

And who said that healthy is boring?

If you wish to do your festivities right, tune into this podcast as Shwetha has some pretty doable tips for you this festive season!

]]> 357 no EP 1- Ghar Ka Khana: A Quick Reality Check! https://omny.fm/shows/mind-your-fitness/ghar-ka-khanna Yes, we have all heard that phrase “Ghar ka khana”, but here’s a reality check on this age-old belief!  Oh no, this does not mean that this is against traditional methods or is promoting any kind of fad, this podcast is all about the science of food!    Wed, 13 Sep 2023 05:30:00 -0000 EP 1- Ghar Ka Khana: A Quick Reality Check! full 1 1 Shwetha Bhatia Yes, we have all heard that phrase “Ghar ka khana”, but here’s a reality check on this age-old belief!  Oh no, this does not mean that this is against traditional methods or is promoting any kind of fad, this podcast is all about the science of food!    Yes, we have all heard that phrase “Ghar ka khana”, but here’s a reality check on this age-old belief! 

Oh no, this does not mean that this is against traditional methods or is promoting any kind of fad, this podcast is all about the science of food! 

 

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