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    <title>Doc Surpreet Chopra</title>
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    <copyright>2024 Dr surpreet chopra</copyright>
    <description>Dr Surpreet Chopra is a Cardiothoracic Surgeon. She has been practicing for more than 20 years now and believes in holistic health and healing. She is also a philanthropist who runs an NGO called Surpreet Chopra Heart Foundation for the underprivileged. She believes in cruelty free, plant based and eco-friendly living. In this podcast she will share her health gems collected over the years on physical and mental health. Check out her website www.drsurpreetchopra.com to know more</description>
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      <title>Doc Surpreet Chopra</title>
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    <itunes:author>Dr. Surpreet Chopra</itunes:author>
    <itunes:summary>Dr Surpreet Chopra is a Cardiothoracic Surgeon. She has been practicing for more than 20 years now and believes in holistic health and healing. She is also a philanthropist who runs an NGO called Surpreet Chopra Heart Foundation for the underprivileged. She believes in cruelty free, plant based and eco-friendly living. In this podcast she will share her health gems collected over the years on physical and mental health. Check out her website www.drsurpreetchopra.com to know more</itunes:summary>
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      <![CDATA[<p>Dr Surpreet Chopra is a Cardiothoracic Surgeon. She has been practicing for more than 20 years now and believes in holistic health and healing. She is also a philanthropist who runs an NGO called Surpreet Chopra Heart Foundation for the underprivileged. She believes in cruelty free, plant based and eco-friendly living. In this podcast she will share her health gems collected over the years on physical and mental health. Check out her website www.drsurpreetchopra.com to know more</p>]]>
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      <title>In 2024 Transform YOU</title>
      <link>https://omny.fm/shows/doc-surpreet-chopra/in-2024-transform-you</link>
      <description>2024 is gonna be all about transforming you. And how do you do that ? Listen to this episode to know. </description>
      <pubDate>Fri, 12 Jan 2024 12:26:41 -0000</pubDate>
      <itunes:title>In 2024 Transform YOU</itunes:title>
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      <itunes:author>Dr. Surpreet Chopra</itunes:author>
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      <itunes:summary>2024 is gonna be all about transforming you. And how do you do that ? Listen to this episode to know. </itunes:summary>
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        <![CDATA[<p>2024 is gonna be all about transforming you. And how do you do that ? Listen to this episode to know. </p>]]>
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      <itunes:duration>294</itunes:duration>
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      <title>6 STEPS TO MINDSET SHIFT FOR MEDICO WOMEN IN ENTREPRENEURSHIP</title>
      <link>https://omny.fm/shows/doc-surpreet-chopra/6-steps-to-mindset-shift-for-medico-women-in-entre</link>
      <description>Are you interested in starting your own business but feel like you don’t have the right mindset? In this video, we’re going to show you 6 steps to help you shift your mindset and start your business journey with the right mindset! If you're a medico woman interested in entrepreneurship, then this video is for you! We'll show you how to have the right mindset for starting a business, how to identify your business goals, and how to plan and execute your business plan. After watching this video, you'll be ready to start your own business and reach your goals!</description>
      <pubDate>Thu, 28 Dec 2023 14:49:48 -0000</pubDate>
      <itunes:title>6 STEPS TO MINDSET SHIFT FOR MEDICO WOMEN IN ENTREPRENEURSHIP</itunes:title>
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      <itunes:author>Dr. Surpreet Chopra</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2c0bbb9a-7bd8-11ef-9f83-3347b1c677f5/image/941be4b415cc2d56700cdea81fded110.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
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      <itunes:summary>Are you interested in starting your own business but feel like you don’t have the right mindset? In this video, we’re going to show you 6 steps to help you shift your mindset and start your business journey with the right mindset! If you're a medico woman interested in entrepreneurship, then this video is for you! We'll show you how to have the right mindset for starting a business, how to identify your business goals, and how to plan and execute your business plan. After watching this video, you'll be ready to start your own business and reach your goals!</itunes:summary>
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        <![CDATA[<p>Are you interested in starting your own business but feel like you don’t have the right mindset? In this video, we’re going to show you 6 steps to help you shift your mindset and start your business journey with the right mindset! If you're a medico woman interested in entrepreneurship, then this video is for you! We'll show you how to have the right mindset for starting a business, how to identify your business goals, and how to plan and execute your business plan. After watching this video, you'll be ready to start your own business and reach your goals!</p>]]>
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      <itunes:duration>176</itunes:duration>
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      <title>3 SECRETS TO QUALITY SLEEP</title>
      <link>https://omny.fm/shows/doc-surpreet-chopra/3-secrets-to-quality-sleep</link>
      <description>If you're looking to improve your sleep quality, then you need to learn these 3 secrets to quality sleep. In this video, we'll discuss each of these secrets and how you can apply them to your own sleep routine. By learning these tips, you'll be able to sleep better every night and reach your goals faster! By the end of this video, you'll know how to improve your quality sleep and reach your goals faster!</description>
      <pubDate>Thu, 28 Dec 2023 14:39:05 -0000</pubDate>
      <itunes:title>3 SECRETS TO QUALITY SLEEP</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Surpreet Chopra</itunes:author>
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      <itunes:summary>If you're looking to improve your sleep quality, then you need to learn these 3 secrets to quality sleep. In this video, we'll discuss each of these secrets and how you can apply them to your own sleep routine. By learning these tips, you'll be able to sleep better every night and reach your goals faster! By the end of this video, you'll know how to improve your quality sleep and reach your goals faster!</itunes:summary>
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        <![CDATA[<p>If you're looking to improve your sleep quality, then you need to learn these 3 secrets to quality sleep. In this video, we'll discuss each of these secrets and how you can apply them to your own sleep routine. By learning these tips, you'll be able to sleep better every night and reach your goals faster! By the end of this video, you'll know how to improve your quality sleep and reach your goals faster!</p>]]>
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      <itunes:duration>246</itunes:duration>
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      <title>Crushing Doubt: The Mindset Shift for Thriving in Healthcare Business</title>
      <link>https://omny.fm/shows/doc-surpreet-chopra/crushing-doubt-the-mindset-shift-for-thriving-in-h</link>
      <description>In this episode, we're going to discuss the mindset shift that is necessary for thriving in the healthcare business. healthcare is a billion dollar industry and with that comes a lot of opportunity. However, to be successful in this industry you need to have a mindset that is focused and committed. In this video, we're going to discuss the steps that will help you shift your mindset and expose the doubts that are holding you back from thriving in the healthcare business. With this mindset shift, you'll be able to take advantage of all the opportunities that this industry has to offer. So don't wait any longer, join us in this mindset shift and blast through your doubts! To Register for the upcoming Weekly webinar click on the link below https://doc-surpreet-chopra.ck.page/543f99bf70</description>
      <pubDate>Mon, 18 Dec 2023 11:44:39 -0000</pubDate>
      <itunes:title>Crushing Doubt: The Mindset Shift for Thriving in Healthcare Business</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Surpreet Chopra</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2cb0d9f4-7bd8-11ef-9f83-efba143b1d5d/image/941be4b415cc2d56700cdea81fded110.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In this episode, we're going to discuss the mindset shift that is necessary for thriving in the healthcare business. healthcare is a billion dollar industry and with that comes a lot of opportunity. However, to be successful in this industry you need to have a mindset that is focused and committed. In this video, we're going to discuss the steps that will help you shift your mindset and expose the doubts that are holding you back from thriving in the healthcare business. With this mindset shift, you'll be able to take advantage of all the opportunities that this industry has to offer. So don't wait any longer, join us in this mindset shift and blast through your doubts! To Register for the upcoming Weekly webinar click on the link below https://doc-surpreet-chopra.ck.page/543f99bf70</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, we're going to discuss the mindset shift that is necessary for thriving in the healthcare business. healthcare is a billion dollar industry and with that comes a lot of opportunity. However, to be successful in this industry you need to have a mindset that is focused and committed. In this video, we're going to discuss the steps that will help you shift your mindset and expose the doubts that are holding you back from thriving in the healthcare business. With this mindset shift, you'll be able to take advantage of all the opportunities that this industry has to offer. So don't wait any longer, join us in this mindset shift and blast through your doubts! To Register for the upcoming Weekly webinar click on the link below https://doc-surpreet-chopra.ck.page/543f99bf70</p>]]>
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      <itunes:duration>310</itunes:duration>
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      <title>HOW TO KNOW IF YOUR CHEST PAIN IS BECAUSE OF HEART DISEASE</title>
      <link>https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/episodes/HOW-TO-KNOW-IF-YOUR-CHEST-PAIN-IS-BECAUSE-OF-HEART-DISEASE-e29f92f</link>
      <description>HOW TO KNOW IF YOUR CHEST PAIN IS BECAUSE OF HEART DISEASE In this video, I'm going to teach you how to know if your chest pain is caused by heart disease. If you're experiencing chest pain and you think it might be caused by heart disease, then watch this video to learn how to find out for sure!#chestpain #heartattack #michiganhealth #uofm #uofmhealth #universityofmichigan #myocardialinfarction #heartattacksymptoms #heartattackvsheartburn #symptomsofheartattack #silentheartattacksigns #symptomsofasilentheartattack #signsofsilentheartattack #recognizingaheartattack #2ndheartattack #whatisaheartattacklike #warningsignsheartattack #heartattacksymptomsinwomen #heartattack #atherosclerosis #heartfailure #plaque 
 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message</description>
      <pubDate>Mon, 18 Sep 2023 13:38:07 -0000</pubDate>
      <itunes:title>HOW TO KNOW IF YOUR CHEST PAIN IS BECAUSE OF HEART DISEASE</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Surpreet Chopra</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2d00fb6e-7bd8-11ef-9f83-772ebe716147/image/ea28cea2f9ee5b0d98958c523b35fde0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>HOW TO KNOW IF YOUR CHEST PAIN IS BECAUSE OF HEART DISEASE In this video, I'm going to teach you how to know if your chest pain is caused by heart disease. If you're experiencing chest pain and you think it might be caused by heart disease, then watch this video to learn how to find out for sure!#chestpain #heartattack #michiganhealth #uofm #uofmhealth #universityofmichigan #myocardialinfarction #heartattacksymptoms #heartattackvsheartburn #symptomsofheartattack #silentheartattacksigns #symptomsofasilentheartattack #signsofsilentheartattack #recognizingaheartattack #2ndheartattack #whatisaheartattacklike #warningsignsheartattack #heartattacksymptomsinwomen #heartattack #atherosclerosis #heartfailure #plaque 
 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message</itunes:summary>
      <content:encoded>
        <![CDATA[<p> HOW TO KNOW IF YOUR CHEST PAIN IS BECAUSE OF HEART DISEASE <br>In this video, I'm going to teach you how to know if your chest pain is caused by heart disease. If you're experiencing chest pain and you think it might be caused by heart disease, then watch this video to learn how to find out for sure!<br>#chestpain #heartattack #michiganhealth #uofm #uofmhealth #universityofmichigan #myocardialinfarction #heartattacksymptoms #heartattackvsheartburn #symptomsofheartattack #silentheartattacksigns #symptomsofasilentheartattack #signsofsilentheartattack #recognizingaheartattack #2ndheartattack #whatisaheartattacklike #warningsignsheartattack #heartattacksymptomsinwomen #heartattack #atherosclerosis #heartfailure #plaque </p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message]]>
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      <itunes:duration>369</itunes:duration>
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      <title>CAN WE REDUCE HEART ARTERY BLOCKAGES ?</title>
      <link>https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/episodes/CAN-WE-REDUCE-HEART-ARTERY-BLOCKAGES-e29e31o</link>
      <description>Do you have heart blockages? If you're wondering if you can reduce your heart blockages, then you're in the right place! In this video, I'll discuss the possible methods of reducing heart blockages and give you information on the best way to start the process. If you're interested in reducing your risk of heart disease, then you need to watch this video! By the end of it, you'll know everything you need to know about reducing heart blockages and how to start the process. Armed with this knowledge, you can start taking steps to reduce your risk of heart disease! 
 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message</description>
      <pubDate>Sun, 17 Sep 2023 17:02:42 -0000</pubDate>
      <itunes:title>CAN WE REDUCE HEART ARTERY BLOCKAGES ?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Surpreet Chopra</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2d5329ca-7bd8-11ef-9f83-ab6a6d9befa1/image/ea28cea2f9ee5b0d98958c523b35fde0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Do you have heart blockages? If you're wondering if you can reduce your heart blockages, then you're in the right place! In this video, I'll discuss the possible methods of reducing heart blockages and give you information on the best way to start the process. If you're interested in reducing your risk of heart disease, then you need to watch this video! By the end of it, you'll know everything you need to know about reducing heart blockages and how to start the process. Armed with this knowledge, you can start taking steps to reduce your risk of heart disease! 
 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message</itunes:summary>
      <content:encoded>
        <![CDATA[<p> Do you have heart blockages? If you're wondering if you can reduce your heart blockages, then you're in the right place! In this video, I'll discuss the possible methods of reducing heart blockages and give you information on the best way to start the process. If you're interested in reducing your risk of heart disease, then you need to watch this video! By the end of it, you'll know everything you need to know about reducing heart blockages and how to start the process. Armed with this knowledge, you can start taking steps to reduce your risk of heart disease! </p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message]]>
      </content:encoded>
      <itunes:duration>244</itunes:duration>
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      <title>HEART ATTACK</title>
      <link>https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/episodes/HEART-ATTACK-e29d1go</link>
      <description>HEART ATTACK In the earlier video we discussed what are heart artery blockages and what is angina. In this video you will see how angina is different from Heart attack and how it is a critical condition #coronaryarterydisease #heartattack #heartdisease #coronaryheartdisease #chestpain #coronaryarterydiseaseanimation #coronaryarterydiseasenursing #coronaryarterydiseasetreatment #whatiscoronaryarterydisease #heartattacksymptoms #coronaryarterydiseasepathophysiology #coronaryheartdiseasesymptoms #coronaryarterydiseaseangina #angina #heart #coronaryarterydiseaseinus #coronaryarterydisease #khanacademy #coronaryarterydisease #ninjanerd 
 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message</description>
      <pubDate>Sat, 16 Sep 2023 12:13:05 -0000</pubDate>
      <itunes:title>HEART ATTACK</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Surpreet Chopra</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2da366ba-7bd8-11ef-9f83-0f40ca813167/image/ea28cea2f9ee5b0d98958c523b35fde0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>HEART ATTACK In the earlier video we discussed what are heart artery blockages and what is angina. In this video you will see how angina is different from Heart attack and how it is a critical condition #coronaryarterydisease #heartattack #heartdisease #coronaryheartdisease #chestpain #coronaryarterydiseaseanimation #coronaryarterydiseasenursing #coronaryarterydiseasetreatment #whatiscoronaryarterydisease #heartattacksymptoms #coronaryarterydiseasepathophysiology #coronaryheartdiseasesymptoms #coronaryarterydiseaseangina #angina #heart #coronaryarterydiseaseinus #coronaryarterydisease #khanacademy #coronaryarterydisease #ninjanerd 
 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message</itunes:summary>
      <content:encoded>
        <![CDATA[<p> HEART ATTACK In the earlier video we discussed what are heart artery blockages and what is angina. In this video you will see how angina is different from Heart attack and how it is a critical condition #coronaryarterydisease #heartattack #heartdisease #coronaryheartdisease #chestpain #coronaryarterydiseaseanimation #coronaryarterydiseasenursing #coronaryarterydiseasetreatment #whatiscoronaryarterydisease #heartattacksymptoms #coronaryarterydiseasepathophysiology #coronaryheartdiseasesymptoms #coronaryarterydiseaseangina #angina #heart #coronaryarterydiseaseinus #coronaryarterydisease #khanacademy #coronaryarterydisease #ninjanerd </p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message]]>
      </content:encoded>
      <itunes:duration>275</itunes:duration>
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      <title>HEART BLOCKAGES &amp; ANGINA</title>
      <link>https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/episodes/HEART-BLOCKAGES--ANGINA-e29d1db</link>
      <description>HEART ATTACK series - PART 1 (HEART BLOCKAGE &amp; ANGINA) We have started a series of videos which will address a lot of questions that come to your mind regarding heart blockages. In this video, we're going to talk about heart blockage and angina. If you're worried about your heart health, then this playlist is for you! We'll discuss the causes and symptoms of heart blockage and angina, and outline the steps you can take to treat them. Watch and learn how to prevent heart disease from debilitating you! #coronaryarterydisease #heartattack #heartdisease #coronaryheartdisease #chestpain #coronaryarterydiseaseanimation #coronaryarterydiseasenursing #coronaryarterydiseasetreatment #whatiscoronaryarterydisease #heartattacksymptoms #coronaryarterydiseasepathophysiology #coronaryheartdiseasesymptoms #angina #heart #coronaryarterydiseaseinus #coronaryarterydisease #khanacademy #hearthealth #reversingcoronaryarterydisease 
 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message</description>
      <pubDate>Sat, 16 Sep 2023 12:10:33 -0000</pubDate>
      <itunes:title>HEART BLOCKAGES &amp; ANGINA</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Surpreet Chopra</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2df75d6a-7bd8-11ef-9f83-cb9040e77fa8/image/ea28cea2f9ee5b0d98958c523b35fde0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>HEART ATTACK series - PART 1 (HEART BLOCKAGE &amp; ANGINA) We have started a series of videos which will address a lot of questions that come to your mind regarding heart blockages. In this video, we're going to talk about heart blockage and angina. If you're worried about your heart health, then this playlist is for you! We'll discuss the causes and symptoms of heart blockage and angina, and outline the steps you can take to treat them. Watch and learn how to prevent heart disease from debilitating you! #coronaryarterydisease #heartattack #heartdisease #coronaryheartdisease #chestpain #coronaryarterydiseaseanimation #coronaryarterydiseasenursing #coronaryarterydiseasetreatment #whatiscoronaryarterydisease #heartattacksymptoms #coronaryarterydiseasepathophysiology #coronaryheartdiseasesymptoms #angina #heart #coronaryarterydiseaseinus #coronaryarterydisease #khanacademy #hearthealth #reversingcoronaryarterydisease 
 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message</itunes:summary>
      <content:encoded>
        <![CDATA[<p> HEART ATTACK series - PART 1 (HEART BLOCKAGE &amp; ANGINA) We have started a series of videos which will address a lot of questions that come to your mind regarding heart blockages. In this video, we're going to talk about heart blockage and angina. If you're worried about your heart health, then this playlist is for you! We'll discuss the causes and symptoms of heart blockage and angina, and outline the steps you can take to treat them. Watch and learn how to prevent heart disease from debilitating you! #coronaryarterydisease #heartattack #heartdisease #coronaryheartdisease #chestpain #coronaryarterydiseaseanimation #coronaryarterydiseasenursing #coronaryarterydiseasetreatment #whatiscoronaryarterydisease #heartattacksymptoms #coronaryarterydiseasepathophysiology #coronaryheartdiseasesymptoms #angina #heart #coronaryarterydiseaseinus #coronaryarterydisease #khanacademy #hearthealth #reversingcoronaryarterydisease </p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message]]>
      </content:encoded>
      <itunes:duration>311</itunes:duration>
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      <title>FEELING LOW / DISHEARTENED / SAD / UNMOTIVATED ? - Listen to this</title>
      <link>https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/episodes/FEELING-LOW--DISHEARTENED--SAD--UNMOTIVATED-----Listen-to-this-e294s4r</link>
      <description>" Be a Phoenix " Absolute privilege to have delivered a talk at Military Hospital Kirkee on the occasion of International Spinal Cord Injury Day, for our Country's champions, fighters, war disabled Soldiers. (Not the full talk) #motivation #motivational #motivationalvideo #inspirational #inspiration #inspirationalvideo #inspiringvideo 
 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message</description>
      <pubDate>Sun, 10 Sep 2023 10:58:46 -0000</pubDate>
      <itunes:title>FEELING LOW / DISHEARTENED / SAD / UNMOTIVATED ? - Listen to this</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Surpreet Chopra</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2e4bccb0-7bd8-11ef-9f83-cb3c66050300/image/ea28cea2f9ee5b0d98958c523b35fde0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>" Be a Phoenix " Absolute privilege to have delivered a talk at Military Hospital Kirkee on the occasion of International Spinal Cord Injury Day, for our Country's champions, fighters, war disabled Soldiers. (Not the full talk) #motivation #motivational #motivationalvideo #inspirational #inspiration #inspirationalvideo #inspiringvideo 
 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message</itunes:summary>
      <content:encoded>
        <![CDATA[<p> " Be a Phoenix " Absolute privilege to have delivered a talk at Military Hospital Kirkee on the occasion of International Spinal Cord Injury Day, for our Country's champions, fighters, war disabled Soldiers. (Not the full talk) <a href="https://www.youtube.com/hashtag/motivation">#motivation</a> <a href="https://www.youtube.com/hashtag/motivational">#motivational</a> <a href="https://www.youtube.com/hashtag/motivationalvideo">#motivationalvideo</a> <a href="https://www.youtube.com/hashtag/inspirational">#inspirational</a> <a href="https://www.youtube.com/hashtag/inspiration">#inspiration</a> <a href="https://www.youtube.com/hashtag/inspirationalvideo">#inspirationalvideo</a> <a href="https://www.youtube.com/hashtag/inspiringvideo">#inspiringvideo</a> </p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message]]>
      </content:encoded>
      <itunes:duration>658</itunes:duration>
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    <item>
      <title>SECRETS TO YOUTHFULNESS</title>
      <link>https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/episodes/SECRETS-TO-YOUTHFULNESS-e28a660</link>
      <description>SECRETS TO YOUTHFULNESSIn this video, we're going to reveal the secrets to youthfulness. By following these tips, you can maintain your youthful appearance for years to come!If you're looking to keep your looks young and your skin firm, then you need to watch this video! We'll share with you some of the top secrets to youthfulness, including how to eat right, exercise for youthfulness, and much more. By following these tips, you can look and feel your best for years to come!#youth #stayyouthful #stayyoungandhealthy #stayyoungatheart #stayyoungforever #secretstoyouthfulness 
 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message</description>
      <pubDate>Sun, 20 Aug 2023 08:30:21 -0000</pubDate>
      <itunes:title>SECRETS TO YOUTHFULNESS</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Surpreet Chopra</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2e9d57e2-7bd8-11ef-9f83-53ee7b71d7e6/image/ea28cea2f9ee5b0d98958c523b35fde0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>SECRETS TO YOUTHFULNESSIn this video, we're going to reveal the secrets to youthfulness. By following these tips, you can maintain your youthful appearance for years to come!If you're looking to keep your looks young and your skin firm, then you need to watch this video! We'll share with you some of the top secrets to youthfulness, including how to eat right, exercise for youthfulness, and much more. By following these tips, you can look and feel your best for years to come!#youth #stayyouthful #stayyoungandhealthy #stayyoungatheart #stayyoungforever #secretstoyouthfulness 
 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message</itunes:summary>
      <content:encoded>
        <![CDATA[<p> SECRETS TO YOUTHFULNESS<br>In this video, we're going to reveal the secrets to youthfulness. By following these tips, you can maintain your youthful appearance for years to come!<br>If you're looking to keep your looks young and your skin firm, then you need to watch this video! We'll share with you some of the top secrets to youthfulness, including how to eat right, exercise for youthfulness, and much more. By following these tips, you can look and feel your best for years to come!<br>#youth #stayyouthful #stayyoungandhealthy #stayyoungatheart #stayyoungforever #secretstoyouthfulness </p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message]]>
      </content:encoded>
      <itunes:duration>442</itunes:duration>
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    <item>
      <title>Boost Your Health with Vitamin D: Here's How</title>
      <link>https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/episodes/Boost-Your-Health-with-Vitamin-D-Heres-How-e28613r</link>
      <description>Are you not getting the recommended amount of Vitamin D? Here's how to increase your intake of Vitamin D to boost your health and improve your mood. Vitamin D is one of the most important vitamins for your health, and it's especially important for people who are at risk for some types of cancer. In this video, we'll discuss the benefits of Vitamin D and explain how to increase your intake of Vitamin D to improve your health and mood. 
 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message</description>
      <pubDate>Wed, 16 Aug 2023 13:11:46 -0000</pubDate>
      <itunes:title>Boost Your Health with Vitamin D: Here's How</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Surpreet Chopra</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2eedfb84-7bd8-11ef-9f83-6b808570c733/image/ea28cea2f9ee5b0d98958c523b35fde0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Are you not getting the recommended amount of Vitamin D? Here's how to increase your intake of Vitamin D to boost your health and improve your mood. Vitamin D is one of the most important vitamins for your health, and it's especially important for people who are at risk for some types of cancer. In this video, we'll discuss the benefits of Vitamin D and explain how to increase your intake of Vitamin D to improve your health and mood. 
 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message</itunes:summary>
      <content:encoded>
        <![CDATA[<p> Are you not getting the recommended amount of Vitamin D? Here's how to increase your intake of Vitamin D to boost your health and improve your mood. Vitamin D is one of the most important vitamins for your health, and it's especially important for people who are at risk for some types of cancer. In this video, we'll discuss the benefits of Vitamin D and explain how to increase your intake of Vitamin D to improve your health and mood. </p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message]]>
      </content:encoded>
      <itunes:duration>356</itunes:duration>
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    <item>
      <title>TOP HEART HEALTHY OILS : You Won't Believe What We Found!</title>
      <link>https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/episodes/TOP-HEART-HEALTHY-OILS--You-Wont-Believe-What-We-Found-e26a8ki</link>
      <description>Are you looking for the best heart healthy oils? Look no further! In this video, we're going to reveal what some of the most popular heart healthy oils are and why they're so good for your heart. You'll be surprised by the many different oils that are perfect for heart health, and you'll learn which oils are the best for reducing risk of heart disease and improving overall heart health. After watching this video, you'll know exactly what oil to use to improve your heart health! 
 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message</description>
      <pubDate>Wed, 28 Jun 2023 15:40:13 -0000</pubDate>
      <itunes:title>TOP HEART HEALTHY OILS : You Won't Believe What We Found!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Surpreet Chopra</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2f434382-7bd8-11ef-9f83-afbf01e69996/image/4add4e8a9592ffc7d5c2551fdbb72e7a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Are you looking for the best heart healthy oils? Look no further! In this video, we're going to reveal what some of the most popular heart healthy oils are and why they're so good for your heart. You'll be surprised by the many different oils that are perfect for heart health, and you'll learn which oils are the best for reducing risk of heart disease and improving overall heart health. After watching this video, you'll know exactly what oil to use to improve your heart health! 
 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message</itunes:summary>
      <content:encoded>
        <![CDATA[<p> Are you looking for the best heart healthy oils? Look no further! In this video, we're going to reveal what some of the most popular heart healthy oils are and why they're so good for your heart. You'll be surprised by the many different oils that are perfect for heart health, and you'll learn which oils are the best for reducing risk of heart disease and improving overall heart health. After watching this video, you'll know exactly what oil to use to improve your heart health! </p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message]]>
      </content:encoded>
      <itunes:duration>460</itunes:duration>
      <guid isPermaLink="false"><![CDATA[82fd83e8-73ba-4160-af89-3bae3a90d791]]></guid>
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    <item>
      <title>SHOCKING REASONS FOR SUDDEN CARDIAC ARREST</title>
      <link>https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/episodes/SHOCKING-REASONS-FOR-SUDDEN-CARDIAC-ARREST-e2685tg</link>
      <description>In this video, we're going to discuss some shocking reasons for sudden cardiac arrest. From heart disease to drugs to genetics, these are the top reasons for cardiac arrest and what you can do to prevent it. Cardiac arrest is the leading cause of death in people over the age of 65, and it's the number one cause of death in people under the age of 45. Watch this video to learn about the top reasons for sudden cardiac arrest and how to prevent it! 
 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message</description>
      <pubDate>Tue, 27 Jun 2023 06:25:27 -0000</pubDate>
      <itunes:title>SHOCKING REASONS FOR SUDDEN CARDIAC ARREST</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Dr. Surpreet Chopra</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2f99f79a-7bd8-11ef-9f83-7f5f74ab0d4a/image/75c8a7ed4fba1ade1d3ff9fc25dc5e13.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In this video, we're going to discuss some shocking reasons for sudden cardiac arrest. From heart disease to drugs to genetics, these are the top reasons for cardiac arrest and what you can do to prevent it. Cardiac arrest is the leading cause of death in people over the age of 65, and it's the number one cause of death in people under the age of 45. Watch this video to learn about the top reasons for sudden cardiac arrest and how to prevent it! 
 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message</itunes:summary>
      <content:encoded>
        <![CDATA[<p> In this video, we're going to discuss some shocking reasons for sudden cardiac arrest. From heart disease to drugs to genetics, these are the top reasons for cardiac arrest and what you can do to prevent it. Cardiac arrest is the leading cause of death in people over the age of 65, and it's the number one cause of death in people under the age of 45. Watch this video to learn about the top reasons for sudden cardiac arrest and how to prevent it! </p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message]]>
      </content:encoded>
      <itunes:duration>419</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9fb8410e-dae7-4cee-9fbf-1f17877c65a4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ISP6094697414.mp3?updated=1727335691" length="0" type="audio/mpeg"/>
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    <item>
      <title>EXERCISE AFTER BYPASS or ANGIOPLASTY</title>
      <link>https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/episodes/EXERCISE-AFTER-BYPASS-or-ANGIOPLASTY-e2685el</link>
      <description>Many a times people are confused as to how much to walk or exercise after a bypass surgery or angioplasty, here is what you are supposed to do 
 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message</description>
      <pubDate>Tue, 27 Jun 2023 06:13:24 -0000</pubDate>
      <itunes:title>EXERCISE AFTER BYPASS or ANGIOPLASTY</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Dr. Surpreet Chopra</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2fec635e-7bd8-11ef-9f83-9783c1f672b0/image/a8a4e91afb6780abf6865b991aada45a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Many a times people are confused as to how much to walk or exercise after a bypass surgery or angioplasty, here is what you are supposed to do 
 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message</itunes:summary>
      <content:encoded>
        <![CDATA[<p> Many a times people are confused as to how much to walk or exercise after a bypass surgery or angioplasty, here is what you are supposed to do </p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message]]>
      </content:encoded>
      <itunes:duration>191</itunes:duration>
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    <item>
      <title>YOU ARE A SUPERHERO</title>
      <link>https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/episodes/YOU-ARE-A-SUPERHERO-e2628it</link>
      <description>From superhuman strength to the ability to fly, there are plenty of amazing powers that come with being a superhero. If you're feeling down about your current life, just remember: You are a superhero! If you're looking for a way to feel good about yourself, then this video is for you! By the end of it, you'll understand what it means to be a superhero and how you can use your super human powers to achieve your goals! 
 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message</description>
      <pubDate>Thu, 22 Jun 2023 13:51:50 -0000</pubDate>
      <itunes:title>YOU ARE A SUPERHERO</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Surpreet Chopra</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/303f493e-7bd8-11ef-9f83-d7aea38bd78e/image/ea28cea2f9ee5b0d98958c523b35fde0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>From superhuman strength to the ability to fly, there are plenty of amazing powers that come with being a superhero. If you're feeling down about your current life, just remember: You are a superhero! If you're looking for a way to feel good about yourself, then this video is for you! By the end of it, you'll understand what it means to be a superhero and how you can use your super human powers to achieve your goals! 
 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message</itunes:summary>
      <content:encoded>
        <![CDATA[<p> From superhuman strength to the ability to fly, there are plenty of amazing powers that come with being a superhero. If you're feeling down about your current life, just remember: You are a superhero! If you're looking for a way to feel good about yourself, then this video is for you! By the end of it, you'll understand what it means to be a superhero and how you can use your super human powers to achieve your goals! </p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message]]>
      </content:encoded>
      <itunes:duration>326</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/ISP8210140026.mp3?updated=1727335692" length="0" type="audio/mpeg"/>
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    <item>
      <title>The 'SHOCKING' Amount of Exercise You Need to Be Doing Now</title>
      <link>https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/episodes/The-SHOCKING-Amount-of-Exercise-You-Need-to-Be-Doing-Now-e2628e5</link>
      <description>In this video, we're going to talk about the shocking amount of exercise you need to be doing now if you want to be healthy.We all know that we need to be exercising to be healthy, but you might not realise just how much exercise you need to be doing to be healthy. In this video, we're going to outline the amount of exercise you need to be doing to be healthy and stay fit. From walking to running to stretching, you'll learn everything you need to know about the amount of exercise you need to be doing to stay healthy! 
 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message</description>
      <pubDate>Thu, 22 Jun 2023 13:46:45 -0000</pubDate>
      <itunes:title>The 'SHOCKING' Amount of Exercise You Need to Be Doing Now</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Surpreet Chopra</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/308fc378-7bd8-11ef-9f83-fb59af2b1c60/image/35d6658f33c8c4e6c1c9f23c3da90be4.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In this video, we're going to talk about the shocking amount of exercise you need to be doing now if you want to be healthy.We all know that we need to be exercising to be healthy, but you might not realise just how much exercise you need to be doing to be healthy. In this video, we're going to outline the amount of exercise you need to be doing to be healthy and stay fit. From walking to running to stretching, you'll learn everything you need to know about the amount of exercise you need to be doing to stay healthy! 
 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message</itunes:summary>
      <content:encoded>
        <![CDATA[<p> In this video, we're going to talk about the shocking amount of exercise you need to be doing now if you want to be healthy.<br>We all know that we need to be exercising to be healthy, but you might not realise just how much exercise you need to be doing to be healthy. In this video, we're going to outline the amount of exercise you need to be doing to be healthy and stay fit. From walking to running to stretching, you'll learn everything you need to know about the amount of exercise you need to be doing to stay healthy! </p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message]]>
      </content:encoded>
      <itunes:duration>185</itunes:duration>
      <guid isPermaLink="false"><![CDATA[095af24a-b80e-44b0-9fd8-4e684d118170]]></guid>
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    <item>
      <title>CHANGE YOUR LIFE - PURSUING HAPPINESS IS NOT ENOUGH</title>
      <link>https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/episodes/CHANGE-YOUR-LIFE---PURSUING-HAPPINESS-IS-NOT-ENOUGH-e22dpvr</link>
      <description>Life in reality is pain, you go through a lot of stuff in your lifetime, loss, failure, humiliation and all of that. The sad part is that if I ask you what you want in life, I am sure you would say I just want to be happy. Now your pursuit is happiness, that’s not any pursuit. And that is not enough, Find out how to find happiness, what you should pursue in life. 
 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message</description>
      <pubDate>Sat, 15 Apr 2023 11:39:32 -0000</pubDate>
      <itunes:title>CHANGE YOUR LIFE - PURSUING HAPPINESS IS NOT ENOUGH</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Dr. Surpreet Chopra</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/30e3ae48-7bd8-11ef-9f83-e704bf9c526c/image/ea28cea2f9ee5b0d98958c523b35fde0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Life in reality is pain, you go through a lot of stuff in your lifetime, loss, failure, humiliation and all of that. The sad part is that if I ask you what you want in life, I am sure you would say I just want to be happy. Now your pursuit is happiness, that’s not any pursuit. And that is not enough, Find out how to find happiness, what you should pursue in life. 
 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message</itunes:summary>
      <content:encoded>
        <![CDATA[<p> Life in reality is pain, you go through a lot of stuff in your lifetime, loss, failure, humiliation and all of that. The sad part is that if I ask you what you want in life, I am sure you would say I just want to be happy. Now your pursuit is happiness, that’s not any pursuit. And that is not enough, Find out how to find happiness, what you should pursue in life. </p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message]]>
      </content:encoded>
      <itunes:duration>195</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cda1c15d-11ba-4db0-88eb-e8c36ec2a214]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ISP5486393062.mp3?updated=1727335694" length="0" type="audio/mpeg"/>
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    <item>
      <title>She said what ? - Celebrating International Women's Day 2023 with DHL</title>
      <link>https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/episodes/She-said-what-----Celebrating-International-Womens-Day-2023-with-DHL-e2107er</link>
      <description>https://youtu.be/Mk2kaQ5YEAQListen to the excerpts from the burning talk on the occasion of International Women's Day 2023, at DHL Head office, Andheri, Mumbai, by Dr Surpreet Chopra, a Cardiothoracic Surgeon.In this video, we’re celebrating International Women’s Day with DHL. We’ll be talking about all the different ways you can help make a difference in your own life.International Women’s Day is a day to celebrate the achievements of women everywhere, and we wanted to do something special to commemorate the day. This video is a talk and motivational message full of inspiring stories, and we hope you enjoy it! 
 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message</description>
      <pubDate>Thu, 23 Mar 2023 16:56:56 -0000</pubDate>
      <itunes:title>She said what ? - Celebrating International Women's Day 2023 with DHL</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Dr. Surpreet Chopra</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/315996bc-7bd8-11ef-9f83-0b10032b4abd/image/a65d998d4cf7adc209824bb7419b17f0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>https://youtu.be/Mk2kaQ5YEAQListen to the excerpts from the burning talk on the occasion of International Women's Day 2023, at DHL Head office, Andheri, Mumbai, by Dr Surpreet Chopra, a Cardiothoracic Surgeon.In this video, we’re celebrating International Women’s Day with DHL. We’ll be talking about all the different ways you can help make a difference in your own life.International Women’s Day is a day to celebrate the achievements of women everywhere, and we wanted to do something special to commemorate the day. This video is a talk and motivational message full of inspiring stories, and we hope you enjoy it! 
 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message</itunes:summary>
      <content:encoded>
        <![CDATA[<p> <a href="https://youtu.be/Mk2kaQ5YEAQ">https://youtu.be/Mk2kaQ5YEAQ</a><br>Listen to the excerpts from the burning talk on the occasion of International Women's Day 2023, at DHL Head office, Andheri, Mumbai, by Dr Surpreet Chopra, a Cardiothoracic Surgeon.<br>In this video, we’re celebrating International Women’s Day with DHL. We’ll be talking about all the different ways you can help make a difference in your own life.<br>International Women’s Day is a day to celebrate the achievements of women everywhere, and we wanted to do something special to commemorate the day. This video is a talk and motivational message full of inspiring stories, and we hope you enjoy it! </p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message]]>
      </content:encoded>
      <itunes:duration>1216</itunes:duration>
      <guid isPermaLink="false"><![CDATA[93a34fb8-e837-4a3c-ad05-f2804873e0e2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ISP6255688596.mp3?updated=1727335694" length="0" type="audio/mpeg"/>
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    <item>
      <title>GIVE LIFE A CHANCE</title>
      <link>https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/episodes/GIVE-LIFE-A-CHANCE-e1udo9a</link>
      <description>Its important to listen to n consider opinions of people who have opposing viewpoints than yours Because they ll tell u things you don’t know and they ll also tell you how to see the world in ways that u don’t see it in They ll also have skills that u don’t have that u could develop U can watch them n learn skills that will make you improve ur own skills.  Bu t if on the other hand you are a disagreeable person to a large extent and that has in particular alienated u from  the rest of the world and people treat u like u r arrogant n selfish, it’s a possibility that u r. examine urself thoroughly and think of why they have an opinion like that about u and try to understand where this behavior of urs is coming from
 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message</description>
      <pubDate>Fri, 03 Feb 2023 16:32:16 -0000</pubDate>
      <itunes:title>GIVE LIFE A CHANCE</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Surpreet Chopra</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/31aa4b5c-7bd8-11ef-9f83-135605718f34/image/a65d998d4cf7adc209824bb7419b17f0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Its important to listen to n consider opinions of people who have opposing viewpoints than yours Because they ll tell u things you don’t know and they ll also tell you how to see the world in ways that u don’t see it in They ll also have skills that u don’t have that u could develop U can watch them n learn skills that will make you improve ur own skills.  Bu t if on the other hand you are a disagreeable person to a large extent and that has in particular alienated u from  the rest of the world and people treat u like u r arrogant n selfish, it’s a possibility that u r. examine urself thoroughly and think of why they have an opinion like that about u and try to understand where this behavior of urs is coming from
 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Its important to listen to n consider opinions of people who have opposing viewpoints than yours Because they ll tell u things you don’t know and they ll also tell you how to see the world in ways that u don’t see it in They ll also have skills that u don’t have that u could develop U can watch them n learn skills that will make you improve ur own skills.  Bu t if on the other hand you are a disagreeable person to a large extent and that has in particular alienated u from  the rest of the world and people treat u like u r arrogant n selfish, it’s a possibility that u r. examine urself thoroughly and think of why they have an opinion like that about u and try to understand where this behavior of urs is coming from</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message]]>
      </content:encoded>
      <itunes:duration>192</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9c09fb66-68ad-43f1-9a13-db896c76f76d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ISP6028426668.mp3?updated=1727335695" length="0" type="audio/mpeg"/>
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    <item>
      <title>HOW TO PREVENT HEART ATTACK</title>
      <link>https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/episodes/HOW-TO-PREVENT-HEART-ATTACK-e1u6v3m</link>
      <description>Did you know that your lifestyle starting from the time you were born can determine your heart health. So if all the youngsters were to have their heart arteries scanned, you would see a majority of them will have heart artery thickening to some degree Yes that’s right, your lifestyle and eating habits start to cause thickening of your heart arteries at a very young age, in your childhood.  Based on your lifestyle and genetics it can take upto 20 to 30 years for the heart disease to completely manifest as a full blown disease where you might start to get chest pain and other symptoms, as a manifestation of angina and heart attack.
 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message</description>
      <pubDate>Mon, 30 Jan 2023 09:11:49 -0000</pubDate>
      <itunes:title>HOW TO PREVENT HEART ATTACK</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Surpreet Chopra</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/31f9e1a8-7bd8-11ef-9f83-b795782fce35/image/a65d998d4cf7adc209824bb7419b17f0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Did you know that your lifestyle starting from the time you were born can determine your heart health. So if all the youngsters were to have their heart arteries scanned, you would see a majority of them will have heart artery thickening to some degree Yes that’s right, your lifestyle and eating habits start to cause thickening of your heart arteries at a very young age, in your childhood.  Based on your lifestyle and genetics it can take upto 20 to 30 years for the heart disease to completely manifest as a full blown disease where you might start to get chest pain and other symptoms, as a manifestation of angina and heart attack.
 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Did you know that your lifestyle starting from the time you were born can determine your heart health. So if all the youngsters were to have their heart arteries scanned, you would see a majority of them will have heart artery thickening to some degree Yes that’s right, your lifestyle and eating habits start to cause thickening of your heart arteries at a very young age, in your childhood.  Based on your lifestyle and genetics it can take upto 20 to 30 years for the heart disease to completely manifest as a full blown disease where you might start to get chest pain and other symptoms, as a manifestation of angina and heart attack.</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message]]>
      </content:encoded>
      <itunes:duration>184</itunes:duration>
      <guid isPermaLink="false"><![CDATA[38fdf59c-e313-4be4-bacf-d9a01bff6ac0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ISP7156870682.mp3?updated=1727335696" length="0" type="audio/mpeg"/>
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    <item>
      <title>THAT'S HOW YOU CREATE YOUR WORTH - Episode 4</title>
      <link>https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/episodes/THATS-HOW-YOU-CREATE-YOUR-WORTH---Episode-4-e1tnk49</link>
      <description>It deeply hurts me to see that people are always looking for reasons to do what they wish to do, something that is easier to do. Most of the youth that is driven towards self harm,  drugs, alcohol, smoking, rash driving, being resentful, bitter, is doing that because that’s easy to do. When you are doing all of these things you are escaping into a space that doesn’t exist, and harm yourself, and then, when one fine day if you realize something is going wrong in your lives, its easy to put the blame on that situation  Here's how you change the situation......
 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message</description>
      <pubDate>Thu, 19 Jan 2023 17:04:33 -0000</pubDate>
      <itunes:title>THAT'S HOW YOU CREATE YOUR WORTH - Episode 4</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Dr. Surpreet Chopra</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3248cde0-7bd8-11ef-9f83-37fb3fcbb25e/image/a65d998d4cf7adc209824bb7419b17f0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>It deeply hurts me to see that people are always looking for reasons to do what they wish to do, something that is easier to do. Most of the youth that is driven towards self harm,  drugs, alcohol, smoking, rash driving, being resentful, bitter, is doing that because that’s easy to do. When you are doing all of these things you are escaping into a space that doesn’t exist, and harm yourself, and then, when one fine day if you realize something is going wrong in your lives, its easy to put the blame on that situation  Here's how you change the situation......
 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It deeply hurts me to see that people are always looking for reasons to do what they wish to do, something that is easier to do. Most of the youth that is driven towards self harm,  drugs, alcohol, smoking, rash driving, being resentful, bitter, is doing that because that’s easy to do. When you are doing all of these things you are escaping into a space that doesn’t exist, and harm yourself, and then, when one fine day if you realize something is going wrong in your lives, its easy to put the blame on that situation  Here's how you change the situation......</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message]]>
      </content:encoded>
      <itunes:duration>249</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6c045d9f-62fb-4d7c-8bcf-c83b2923b6b9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ISP5121996216.mp3?updated=1727335696" length="0" type="audio/mpeg"/>
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    <item>
      <title>HOW TO DEAL WITH LIFE'S UNKINDNESS - Episode 3</title>
      <link>https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/episodes/HOW-TO-DEAL-WITH-LIFES-UNKINDNESS---Episode-3-e1th4hd</link>
      <description>life is misery, its a torture, what did you expect ? a fairy tale?
 Wake up man, life is not what you want it to be. Life is running at its own pace
 Its you who have to pick up your own cross and carry it ......
 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message</description>
      <pubDate>Sun, 15 Jan 2023 17:28:13 -0000</pubDate>
      <itunes:title>HOW TO DEAL WITH LIFE'S UNKINDNESS - Episode 3</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Dr. Surpreet Chopra</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/32977b7a-7bd8-11ef-9f83-93c9212e06b9/image/7f4eb5158737992fa3dd233be28085fc.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>life is misery, its a torture, what did you expect ? a fairy tale?
 Wake up man, life is not what you want it to be. Life is running at its own pace
 Its you who have to pick up your own cross and carry it ......
 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message</itunes:summary>
      <content:encoded>
        <![CDATA[<p>life is misery, its a torture, what did you expect ? a fairy tale?</p> <p>Wake up man, life is not what you want it to be. Life is running at its own pace</p> <p>Its you who have to pick up your own cross and carry it ......</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message]]>
      </content:encoded>
      <itunes:duration>85</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6899226e-76c6-4e25-aa4b-ddc10c64a127]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ISP3321157506.mp3?updated=1727335696" length="0" type="audio/mpeg"/>
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    <item>
      <title>WHAT'S YOUR LIFE PURPOSE - Episode 2</title>
      <link>https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/episodes/WHATS-YOUR-LIFE-PURPOSE---Episode-2-e1tg52m</link>
      <description>Don't get confused by what the world is talking about your life. You are the one who will identify things that you can do, that is your calling, so go ahead, be courageous and find your life's purpose
 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message</description>
      <pubDate>Sat, 14 Jan 2023 20:54:50 -0000</pubDate>
      <itunes:title>WHAT'S YOUR LIFE PURPOSE - Episode 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Dr. Surpreet Chopra</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/32e62360-7bd8-11ef-9f83-6bca3000abdb/image/e5a584ce400410b14b26837e60051c97.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Don't get confused by what the world is talking about your life. You are the one who will identify things that you can do, that is your calling, so go ahead, be courageous and find your life's purpose
 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Don't get confused by what the world is talking about your life. You are the one who will identify things that you can do, that is your calling, so go ahead, be courageous and find your life's purpose</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message]]>
      </content:encoded>
      <itunes:duration>169</itunes:duration>
      <guid isPermaLink="false"><![CDATA[93e29090-37a3-4191-bee2-d24bbfdea3dd]]></guid>
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    <item>
      <title>DO YOU WANT TO WIN ? - Episode 1</title>
      <link>https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/episodes/DO-YOU-WANT-TO-WIN-----Episode-1-e1taavn</link>
      <description>While you sit in your room now, dejected and disillusioned with yourself and the world, there is only one hope ...... Watch this to know what ..
 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message</description>
      <pubDate>Tue, 10 Jan 2023 16:42:35 -0000</pubDate>
      <itunes:title>DO YOU WANT TO WIN ? - Episode 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Dr. Surpreet Chopra</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/333814ea-7bd8-11ef-9f83-d3fa5e6ae1d1/image/a5a8f1f8b53082a9dfc6c3bd79d92ebb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>While you sit in your room now, dejected and disillusioned with yourself and the world, there is only one hope ...... Watch this to know what ..
 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message</itunes:summary>
      <content:encoded>
        <![CDATA[<p>While you sit in your room now, dejected and disillusioned with yourself and the world, there is only one hope ...... Watch this to know what ..</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message]]>
      </content:encoded>
      <itunes:duration>84</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e528d2e2-bd5d-4b81-8ae7-bcc22be30052]]></guid>
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    <item>
      <title>Introducing DSCP</title>
      <link>https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/episodes/Introducing-DSCP-e1sqfrs</link>
      <description>Meet some phenomenal personalities to know how they lead their lives while everything around them comes crumbling down
 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message</description>
      <pubDate>Wed, 28 Dec 2022 15:10:17 -0000</pubDate>
      <itunes:title>Introducing DSCP</itunes:title>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Dr. Surpreet Chopra</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/338774ea-7bd8-11ef-9f83-239c3527d2d1/image/30c841d527ee196b7cf1a179e3eb80b4.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Meet some phenomenal personalities to know how they lead their lives while everything around them comes crumbling down
 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Meet some phenomenal personalities to know how they lead their lives while everything around them comes crumbling down</strong></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-surpreet-chopra/message]]>
      </content:encoded>
      <itunes:duration>185</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5b48e4db-353b-4a9f-8909-ec646534809b]]></guid>
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