Jeena Isi Ka Naam Hai https://bingepods.com/ en Welcome to Jeena isi ka naam hai removing stigma from mental health care, hosted by Jeena Girilal. Join us as we dive deep into mental health care for working professionals, bringing you invaluable insights and strategies to help you excel in empowering yourself to transform yourself. Adults of all ages who want to address a wide range of concerns including relationship problems, work related stress, grief and personal loss, substance abuse and personal growth. Individuals with specific concerns such as trauma, addiction, eating disorders, anger management and more. Children, Adolescents and Students who may be dealing with issues like academic difficulties, behavioural problems, family conflicts or developmental challenges. Couples for their marriage or couple counselling to improve their relationships, resolve conflicts and enhance communication. Families to help them navigate conflicts, improve communication and address issues that may impact their family unit as a whole. Don't miss out on the opportunity to level up your skills and knowledge. Subscribe to Jeena Isi Ka Naam Hai on Bingepods and your favorite podcast platforms to stay updated with the latest episodes.  https://megaphone.imgix.net/podcasts/3891aa4e-7996-11ef-a97f-37171f4c2fa3/image/2a5bcbe9f2bfb7b54be0a4a69d4572fc.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Jeena Isi Ka Naam Hai https://bingepods.com/ no episodic Jeena Girilal Welcome to Jeena isi ka naam hai removing stigma from mental health care, hosted by Jeena Girilal. Join us as we dive deep into mental health care for working professionals, bringing you invaluable insights and strategies to help you excel in empowering yourself to transform yourself. Adults of all ages who want to address a wide range of concerns including relationship problems, work related stress, grief and personal loss, substance abuse and personal growth. Individuals with specific concerns such as trauma, addiction, eating disorders, anger management and more. Children, Adolescents and Students who may be dealing with issues like academic difficulties, behavioural problems, family conflicts or developmental challenges. Couples for their marriage or couple counselling to improve their relationships, resolve conflicts and enhance communication. Families to help them navigate conflicts, improve communication and address issues that may impact their family unit as a whole. Don't miss out on the opportunity to level up your skills and knowledge. Subscribe to Jeena Isi Ka Naam Hai on Bingepods and your favorite podcast platforms to stay updated with the latest episodes.  Welcome to Jeena isi ka naam hai removing stigma from mental health care, hosted by Jeena Girilal. Join us as we dive deep into mental health care for working professionals, bringing you invaluable insights and strategies to help you excel in empowering yourself to transform yourself. Adults of all ages who want to address a wide range of concerns including relationship problems, work related stress, grief and personal loss, substance abuse and personal growth. Individuals with specific concerns such as trauma, addiction, eating disorders, anger management and more. Children, Adolescents and Students who may be dealing with issues like academic difficulties, behavioural problems, family conflicts or developmental challenges. Couples for their marriage or couple counselling to improve their relationships, resolve conflicts and enhance communication. Families to help them navigate conflicts, improve communication and address issues that may impact their family unit as a whole. Don't miss out on the opportunity to level up your skills and knowledge. Subscribe to Jeena Isi Ka Naam Hai on Bingepods and your favorite podcast platforms to stay updated with the latest episodes. 

]]> BIngepods studio@ideabrews.com S3,E18 - Role of Forgiveness and Letting Go https://omny.fm/shows/jeena-isi-ka-naam-hai/s3-e18-role-of-forgiveness-and-letting-go Forgiveness and letting go are powerful tools for healing and creating fulfilling relationships. By choosing to forgive, we liberate ourselves from the shackles of resentment and reclaim our emotional well-being. Remember, forgiveness is a gift you give yourself, paving the way for a brighter and happier future. Sun, 08 Sep 2024 07:30:00 -0000 S3,E18 - Role of Forgiveness and Letting Go full 3 18 Jeena Girilal Forgiveness and letting go are powerful tools for healing and creating fulfilling relationships. By choosing to forgive, we liberate ourselves from the shackles of resentment and reclaim our emotional well-being. Remember, forgiveness is a gift you give yourself, paving the way for a brighter and happier future. Forgiveness and letting go are powerful tools for healing and creating fulfilling relationships. By choosing to forgive, we liberate ourselves from the shackles of resentment and reclaim our emotional well-being. Remember, forgiveness is a gift you give yourself, paving the way for a brighter and happier future.

]]> 307 S3,E17 - Understanding and Fulfilling Emotional Needs https://omny.fm/shows/jeena-isi-ka-naam-hai/s3-e17-understanding-and-fulfilling-emotional-need  Fulfilling emotional needs is not about being perfect. It's about progress. It's about showing up for each other daily and making a conscious effort to nurture the emotional connection in your relationship.  Wed, 10 Jul 2024 00:30:00 -0000 S3,E17 - Understanding and Fulfilling Emotional Needs full 3 17 Jeena Girilal  Fulfilling emotional needs is not about being perfect. It's about progress. It's about showing up for each other daily and making a conscious effort to nurture the emotional connection in your relationship.   Fulfilling emotional needs is not about being perfect. It's about progress. It's about showing up for each other daily and making a conscious effort to nurture the emotional connection in your relationship. 

]]> 351 S3,E16- Maintaining Individual Identity in Marriage https://omny.fm/shows/jeena-isi-ka-naam-hai/s3-e16-maintaining-individual-identity-in-marriage  Maintaining individual identity in marriage is about finding a balance between togetherness and independence. It requires effort, communication, and mutual respect. By nurturing your identity and supporting your partner in doing the same, you can build a stronger, more fulfilling relationship. Sun, 30 Jun 2024 15:00:00 -0000 S3,E16- Maintaining Individual Identity in Marriage full 3 16 Jeena Girilal  Maintaining individual identity in marriage is about finding a balance between togetherness and independence. It requires effort, communication, and mutual respect. By nurturing your identity and supporting your partner in doing the same, you can build a stronger, more fulfilling relationship.  Maintaining individual identity in marriage is about finding a balance between togetherness and independence. It requires effort, communication, and mutual respect. By nurturing your identity and supporting your partner in doing the same, you can build a stronger, more fulfilling relationship.

]]> 252 S3, E15-Importance of Shared Experiences https://omny.fm/shows/jeena-isi-ka-naam-hai/s3-e15-importance-of-shared-experiences Shared experiences are the glue that binds us closer in relationships. They are more than just activities you do together; they are the moments that build a shared history, foster understanding, and create a sense of "us" versus "me." Tue, 18 Jun 2024 00:30:00 -0000 S3, E15-Importance of Shared Experiences full 3 15 Jeena Girilal Shared experiences are the glue that binds us closer in relationships. They are more than just activities you do together; they are the moments that build a shared history, foster understanding, and create a sense of "us" versus "me." Shared experiences are the glue that binds us closer in relationships. They are more than just activities you do together; they are the moments that build a shared history, foster understanding, and create a sense of "us" versus "me."

]]> 611 S3,E14-Navigating Life's Transitions together https://omny.fm/shows/jeena-isi-ka-naam-hai/s3-e14-navigating-lifes-transitions-together Major life changes like starting a new career, moving to a different city or state, or becoming a parent can be exciting and rewarding. Yet they also bring significant challenges and stresses that shouldn't be underestimated. During a profound transition, strategies to adapt healthily are essential for your well-being. Mon, 03 Jun 2024 01:30:00 -0000 S3,E14-Navigating Life's Transitions together full 3 14 Jeena Girilal Major life changes like starting a new career, moving to a different city or state, or becoming a parent can be exciting and rewarding. Yet they also bring significant challenges and stresses that shouldn't be underestimated. During a profound transition, strategies to adapt healthily are essential for your well-being. Major life changes like starting a new career, moving to a different city or state, or becoming a parent can be exciting and rewarding. Yet they also bring significant challenges and stresses that shouldn't be underestimated. During a profound transition, strategies to adapt healthily are essential for your well-being.

]]> 254 S3,E13 - Mental Health in Marriage https://omny.fm/shows/jeena-isi-ka-naam-hai/s3-e13-mental-health-in-marriage Marriage is a complex and dynamic relationship that can significantly influence the mental health of both partners. The state of mental health within a marriage can determine the overall quality of the relationship, impacting emotional well-being, communication, and satisfaction.  Mon, 27 May 2024 01:30:00 -0000 S3,E13 - Mental Health in Marriage full 3 13 Jeena Girilal Marriage is a complex and dynamic relationship that can significantly influence the mental health of both partners. The state of mental health within a marriage can determine the overall quality of the relationship, impacting emotional well-being, communication, and satisfaction.  Marriage is a complex and dynamic relationship that can significantly influence the mental health of both partners. The state of mental health within a marriage can determine the overall quality of the relationship, impacting emotional well-being, communication, and satisfaction. 

]]> 462 S3,E12 - The Impact of Technology on Relationships https://omny.fm/shows/jeena-isi-ka-naam-hai/s3-e12-the-impact-of-technology-on-relationships Balancing our digital life with personal interaction and ensuring technology enhances rather than detracts from our relationships is the task at hand. Mon, 20 May 2024 01:30:00 -0000 S3,E12 - The Impact of Technology on Relationships full 3 12 Jeena Girilal Balancing our digital life with personal interaction and ensuring technology enhances rather than detracts from our relationships is the task at hand. Balancing our digital life with personal interaction and ensuring technology enhances rather than detracts from our relationships is the task at hand.

]]> 429 S3 E11 - Expectations vs. Reality https://omny.fm/shows/jeena-isi-ka-naam-hai/s3-e10-expectations-vs-reality Marriage is often surrounded by myths and unrealistic expectations that can lead to dissatisfaction and discord between partners. Addressing some of these myths and setting realistic expectations is crucial for a healthy and fulfilling relationship. Mon, 13 May 2024 01:30:00 -0000 S3 E11 - Expectations vs. Reality full Jeena Girilal Marriage is often surrounded by myths and unrealistic expectations that can lead to dissatisfaction and discord between partners. Addressing some of these myths and setting realistic expectations is crucial for a healthy and fulfilling relationship. Marriage is often surrounded by myths and unrealistic expectations that can lead to dissatisfaction and discord between partners. Addressing some of these myths and setting realistic expectations is crucial for a healthy and fulfilling relationship.

]]> 346 S3 E10 -Understanding External Pressures https://omny.fm/shows/jeena-isi-ka-naam-hai/s3-e10-understanding-external-pressures Dealing with external pressures is a common challenge for many couples. These pressures can stem from societal expectations, family dynamics, and influences from peer groups, all of which can significantly impact the marital relationship.  Mon, 06 May 2024 01:30:00 -0000 S3 E10 -Understanding External Pressures full 3 10 Jeena Girilal Dealing with external pressures is a common challenge for many couples. These pressures can stem from societal expectations, family dynamics, and influences from peer groups, all of which can significantly impact the marital relationship.  Dealing with external pressures is a common challenge for many couples. These pressures can stem from societal expectations, family dynamics, and influences from peer groups, all of which can significantly impact the marital relationship. 

]]> 346 S3 E9 - Setting Boundaries https://omny.fm/shows/jeena-isi-ka-naam-hai/s3-e9-setting-boundaries Establishing healthy boundaries within relationships is crucial to nurturing and safeguarding marital harmony. In the context of marriage, boundaries are not barriers to intimacy but are essential frameworks that respect individual needs and differences.  Mon, 22 Apr 2024 01:30:00 -0000 S3 E9 - Setting Boundaries full 3 9 Jeena Girilal Establishing healthy boundaries within relationships is crucial to nurturing and safeguarding marital harmony. In the context of marriage, boundaries are not barriers to intimacy but are essential frameworks that respect individual needs and differences.  Establishing healthy boundaries within relationships is crucial to nurturing and safeguarding marital harmony. In the context of marriage, boundaries are not barriers to intimacy but are essential frameworks that respect individual needs and differences. 

]]> 362 S3, E8 -The Importance of Intimacy in a Relationship https://omny.fm/shows/jeena-isi-ka-naam-hai/s3-e8-the-importance-of-intimacy-in-a-relationship Intimacy, in its multifaceted forms, serves as the lifeblood of a strong and fulfilling relationship. It transcends the mere physical realm, encompassing emotional and intellectual connections that bind partners in a profound union. As relationships evolve through the various stages of life, maintaining and deepening intimacy becomes both a challenge and an opportunity.  Mon, 15 Apr 2024 01:30:00 -0000 S3, E8 -The Importance of Intimacy in a Relationship full 3 8 Jeena Girilal Intimacy, in its multifaceted forms, serves as the lifeblood of a strong and fulfilling relationship. It transcends the mere physical realm, encompassing emotional and intellectual connections that bind partners in a profound union. As relationships evolve through the various stages of life, maintaining and deepening intimacy becomes both a challenge and an opportunity.  Intimacy, in its multifaceted forms, serves as the lifeblood of a strong and fulfilling relationship. It transcends the mere physical realm, encompassing emotional and intellectual connections that bind partners in a profound union. As relationships evolve through the various stages of life, maintaining and deepening intimacy becomes both a challenge and an opportunity. 

]]> 447 S3, E7 -Cultural and Family Dynamics https://omny.fm/shows/jeena-isi-ka-naam-hai/s3-e7-cultural-and-family-dynamics In the intricate tapestry of human relationships, the threads of cultural and family dynamics play pivotal roles. Understanding and negotiating these aspects can be the cornerstone of building strong and fulfilling partnerships.  Mon, 08 Apr 2024 01:30:00 -0000 S3, E7 -Cultural and Family Dynamics full 3 7 Jeena Girilal In the intricate tapestry of human relationships, the threads of cultural and family dynamics play pivotal roles. Understanding and negotiating these aspects can be the cornerstone of building strong and fulfilling partnerships.  In the intricate tapestry of human relationships, the threads of cultural and family dynamics play pivotal roles. Understanding and negotiating these aspects can be the cornerstone of building strong and fulfilling partnerships. 

]]> 390 S3, E6 - The Role of Individual Growth in Marriage https://omny.fm/shows/jeena-isi-ka-naam-hai/s3-e6-the-role-of-individual-growth-in-marriage Individual growth in the context of a marriage is beneficial and essential for the overall health and development of the relationship. A marriage thrives when both partners are given the space and support to grow personally and professionally.  Mon, 01 Apr 2024 01:30:00 -0000 S3, E6 - The Role of Individual Growth in Marriage full 3 6 Jeena Girilal Individual growth in the context of a marriage is beneficial and essential for the overall health and development of the relationship. A marriage thrives when both partners are given the space and support to grow personally and professionally.  Individual growth in the context of a marriage is beneficial and essential for the overall health and development of the relationship. A marriage thrives when both partners are given the space and support to grow personally and professionally. 

]]> 326 S3 E5 -Understanding Financial Planning for couples https://omny.fm/shows/jeena-isi-ka-naam-hai/s3-e5-understanding-financial-planning-for-couples Financial planning is a crucial aspect of a couple's journey together, laying a strong foundation for their shared future and contributing significantly to the growth and stability of their relationship.  Mon, 25 Mar 2024 01:30:00 -0000 S3 E5 -Understanding Financial Planning for couples full 3 5 Jeena Girilal Financial planning is a crucial aspect of a couple's journey together, laying a strong foundation for their shared future and contributing significantly to the growth and stability of their relationship.  Financial planning is a crucial aspect of a couple's journey together, laying a strong foundation for their shared future and contributing significantly to the growth and stability of their relationship. 

]]> 337 S3 E4 - Conflict Resolution among Couples https://omny.fm/shows/jeena-isi-ka-naam-hai/s3-e4-conflict-resolution-among-couples Conflict resolution among couples is a vital component of a healthy relationship. Managing disagreements effectively can strengthen the bond between partners, fostering a deeper understanding and respect.  Mon, 18 Mar 2024 01:30:00 -0000 S3 E4 - Conflict Resolution among Couples full Jeena Girilal Conflict resolution among couples is a vital component of a healthy relationship. Managing disagreements effectively can strengthen the bond between partners, fostering a deeper understanding and respect.  Conflict resolution among couples is a vital component of a healthy relationship. Managing disagreements effectively can strengthen the bond between partners, fostering a deeper understanding and respect. 

]]> 312 S3,E3 Communication skills https://omny.fm/shows/jeena-isi-ka-naam-hai/s3-e3-communication-skills In the realm of relationships, especially within the sanctity of matrimony, the art of communication plays a pivotal role in nurturing a harmonious and enduring bond between partners. Mon, 11 Mar 2024 01:30:00 -0000 S3,E3 Communication skills full 3 3 Jeena Girilal In the realm of relationships, especially within the sanctity of matrimony, the art of communication plays a pivotal role in nurturing a harmonious and enduring bond between partners. In the realm of relationships, especially within the sanctity of matrimony, the art of communication plays a pivotal role in nurturing a harmonious and enduring bond between partners.

]]> 418 S3,E2 -Understanding Compatibility Among Couples https://omny.fm/shows/jeena-isi-ka-naam-hai/s3-e2-understanding-compatibility-among-couples Today, we embark on a journey to explore the essence of true compatibility, which extends far beyond mere interests and physical attraction. I aim to delve into the profound layers of shared values, life goals, and worldviews that form the cornerstone of any lasting relationship." Mon, 04 Mar 2024 01:30:00 -0000 S3,E2 -Understanding Compatibility Among Couples full 3 2 Jeena Girilal Today, we embark on a journey to explore the essence of true compatibility, which extends far beyond mere interests and physical attraction. I aim to delve into the profound layers of shared values, life goals, and worldviews that form the cornerstone of any lasting relationship." Today, we embark on a journey to explore the essence of true compatibility, which extends far beyond mere interests and physical attraction. I aim to delve into the profound layers of shared values, life goals, and worldviews that form the cornerstone of any lasting relationship."

]]> 280 S3, E1 Understanding the transition from single to being a couple https://omny.fm/shows/jeena-isi-ka-naam-hai/s3-e1-understanding-the-transition-from-single-to Transitioning from single life to being part of a couple is a significant and profound change that affects nearly every aspect of one's life. This shift involves not just the emotional and romantic aspects but also practical, everyday changes in habits, routines, and decision-making processes. This podcast aims to provide a clear, concise, and insightful exploration of this transition, offering guidance for those navigating this transformative phase. Mon, 26 Feb 2024 01:30:00 -0000 S3, E1 Understanding the transition from single to being a couple full 3 1 Jeena Girilal Transitioning from single life to being part of a couple is a significant and profound change that affects nearly every aspect of one's life. This shift involves not just the emotional and romantic aspects but also practical, everyday changes in habits, routines, and decision-making processes. This podcast aims to provide a clear, concise, and insightful exploration of this transition, offering guidance for those navigating this transformative phase. Transitioning from single life to being part of a couple is a significant and profound change that affects nearly every aspect of one's life. This shift involves not just the emotional and romantic aspects but also practical, everyday changes in habits, routines, and decision-making processes. This podcast aims to provide a clear, concise, and insightful exploration of this transition, offering guidance for those navigating this transformative phase.

]]> 373 S2, E15 : “Am I a People Pleaser? https://omny.fm/shows/jeena-isi-ka-naam-hai/s2-e15-am-i-a-people-pleaser In our quest to be liked, accepted, and valued, many of us fall into the trap of people-pleasing, often at the expense of our well-being and happiness.  Mon, 19 Feb 2024 01:30:00 -0000 S2, E15 : “Am I a People Pleaser? full 2 15 Jeena Girilal In our quest to be liked, accepted, and valued, many of us fall into the trap of people-pleasing, often at the expense of our well-being and happiness.  In our quest to be liked, accepted, and valued, many of us fall into the trap of people-pleasing, often at the expense of our well-being and happiness. 

]]> 377 S2, E14- How do I tell my parents about my sexual identity? https://omny.fm/shows/jeena-isi-ka-naam-hai/s2-e14-how-do-i-tell-my-parents-about-my-sexual-id Opening up about your sexual identity, especially to your parents, can be a profound and, at times, daunting experience. It's a deeply personal decision, and the process can vary greatly depending on individual circumstances, including your relationship with your parents, their beliefs and attitudes, and the cultural and societal context you're in.  Mon, 12 Feb 2024 01:30:00 -0000 S2, E14- How do I tell my parents about my sexual identity? full 2 14 Jeena Girilal Opening up about your sexual identity, especially to your parents, can be a profound and, at times, daunting experience. It's a deeply personal decision, and the process can vary greatly depending on individual circumstances, including your relationship with your parents, their beliefs and attitudes, and the cultural and societal context you're in.  Opening up about your sexual identity, especially to your parents, can be a profound and, at times, daunting experience. It's a deeply personal decision, and the process can vary greatly depending on individual circumstances, including your relationship with your parents, their beliefs and attitudes, and the cultural and societal context you're in. 

]]> 348 S2, E-13 How do I stop living up to the expectations of others and prioritize living for myself? https://omny.fm/shows/jeena-isi-ka-naam-hai/s2-e-13-how-do-i-stop-living-up-to-the-expectation Shifting from living up to the expectations of others to prioritizing your own can be a liberating yet challenging journey. It involves self-reflection, assertiveness, and sometimes redefining your relationships and boundaries.  Mon, 05 Feb 2024 01:30:00 -0000 S2, E-13 How do I stop living up to the expectations of others and prioritize living for myself? full 2 11 Jeena Girilal Shifting from living up to the expectations of others to prioritizing your own can be a liberating yet challenging journey. It involves self-reflection, assertiveness, and sometimes redefining your relationships and boundaries.  Shifting from living up to the expectations of others to prioritizing your own can be a liberating yet challenging journey. It involves self-reflection, assertiveness, and sometimes redefining your relationships and boundaries. 

]]> 353 S2,E12 Does fake it till you make it work? https://omny.fm/shows/jeena-isi-ka-naam-hai/s2-e12 "Fake it till you make it" can serve as a useful short-term strategy for boosting self-confidence and overcoming initial barriers, it's crucial to balance this with authentic development and introspection. Encouraging genuine competence and self-awareness, alongside strategies to 'act as if', can lead to more sustainable and fulfilling growth and success. Mon, 29 Jan 2024 01:30:00 -0000 S2,E12 Does fake it till you make it work? full 2 12 Jeena Girilal "Fake it till you make it" can serve as a useful short-term strategy for boosting self-confidence and overcoming initial barriers, it's crucial to balance this with authentic development and introspection. Encouraging genuine competence and self-awareness, alongside strategies to 'act as if', can lead to more sustainable and fulfilling growth and success. "Fake it till you make it" can serve as a useful short-term strategy for boosting self-confidence and overcoming initial barriers, it's crucial to balance this with authentic development and introspection. Encouraging genuine competence and self-awareness, alongside strategies to 'act as if', can lead to more sustainable and fulfilling growth and success.

]]> 253 S2,E11 What is JOMO ( Joy of Missing Out)? https://omny.fm/shows/jeena-isi-ka-naam-hai/s2-e11 The philosophy of JOMO emphasizes the quality of experiences over quantity. It's about deriving joy from simple, perhaps solitary activities, rather than chasing a multitude of social events or online engagements. Mon, 22 Jan 2024 01:30:00 -0000 S2,E11 What is JOMO ( Joy of Missing Out)? full Jeena Girilal The philosophy of JOMO emphasizes the quality of experiences over quantity. It's about deriving joy from simple, perhaps solitary activities, rather than chasing a multitude of social events or online engagements. The philosophy of JOMO emphasizes the quality of experiences over quantity. It's about deriving joy from simple, perhaps solitary activities, rather than chasing a multitude of social events or online engagements.

]]> 388 S2, E10 How do I cope with the fear of death? https://omny.fm/shows/jeena-isi-ka-naam-hai/s2-e10 The fear of death, or thanatophobia, is a natural part of the human experience. This fear can manifest in various forms, from mild uneasiness to a debilitating phobia. It's rooted in our instinctual drive for survival and intertwined with the unknown aspects of death. Coping with the fear of death is a complex and deeply personal challenge. The fear of death is a common concern for many, and it can manifest in various ways, impacting daily life and mental wellbeing.  Tue, 16 Jan 2024 03:10:00 -0000 S2, E10 How do I cope with the fear of death? full Jeena Girilal The fear of death, or thanatophobia, is a natural part of the human experience. This fear can manifest in various forms, from mild uneasiness to a debilitating phobia. It's rooted in our instinctual drive for survival and intertwined with the unknown aspects of death. Coping with the fear of death is a complex and deeply personal challenge. The fear of death is a common concern for many, and it can manifest in various ways, impacting daily life and mental wellbeing.  The fear of death, or thanatophobia, is a natural part of the human experience. This fear can manifest in various forms, from mild uneasiness to a debilitating phobia. It's rooted in our instinctual drive for survival and intertwined with the unknown aspects of death.

Coping with the fear of death is a complex and deeply personal challenge. The fear of death is a common concern for many, and it can manifest in various ways, impacting daily life and mental wellbeing. 

]]> 443 S 2: E9 What would I do if I lost everything tomorrow? https://omny.fm/shows/jeena-isi-ka-naam-hai/s-2-e9-what-would-i-do-if-i-lost-everything-tomorr Losing everything tomorrow is a daunting and distressing thought. However, facing such a catastrophic scenario requires a pragmatic and resilient approach. This podcast of mine aims to explore a comprehensive strategy to navigate through such a challenging situation, focusing on mental, emotional, and practical aspects. Mon, 08 Jan 2024 01:30:00 -0000 S 2: E9 What would I do if I lost everything tomorrow? full 2 12 Jeena Girilal Losing everything tomorrow is a daunting and distressing thought. However, facing such a catastrophic scenario requires a pragmatic and resilient approach. This podcast of mine aims to explore a comprehensive strategy to navigate through such a challenging situation, focusing on mental, emotional, and practical aspects. Losing everything tomorrow is a daunting and distressing thought. However, facing such a catastrophic scenario requires a pragmatic and resilient approach. This podcast of mine aims to explore a comprehensive strategy to navigate through such a challenging situation, focusing on mental, emotional, and practical aspects.

]]> 351 S2: E8 Is your younger self proud of who you are today? https://omny.fm/shows/jeena-isi-ka-naam-hai/s2-e8-is-your-younger-self-proud-of-who-you-are-to The question of whether our younger self would be proud of us today does not warrant a simple yes or no answer. It's a complex evaluation of how our life's journey has unfolded, the values we've upheld, the wisdom we've gained, and the impact we've made. It's about understanding that every choice, challenge, and change has shaped us into who we are today. Ultimately, this introspective conversation is a powerful tool for self-awareness and growth, allowing us to appreciate our journey, learn from it, and continue moving forward with purpose and fulfillment.  Mon, 01 Jan 2024 01:30:00 -0000 S2: E8 Is your younger self proud of who you are today? full Jeena Girilal The question of whether our younger self would be proud of us today does not warrant a simple yes or no answer. It's a complex evaluation of how our life's journey has unfolded, the values we've upheld, the wisdom we've gained, and the impact we've made. It's about understanding that every choice, challenge, and change has shaped us into who we are today. Ultimately, this introspective conversation is a powerful tool for self-awareness and growth, allowing us to appreciate our journey, learn from it, and continue moving forward with purpose and fulfillment.  The question of whether our younger self would be proud of us today does not warrant a simple yes or no answer. It's a complex evaluation of how our life's journey has unfolded, the values we've upheld, the wisdom we've gained, and the impact we've made. It's about understanding that every choice, challenge, and change has shaped us into who we are today. Ultimately, this introspective conversation is a powerful tool for self-awareness and growth, allowing us to appreciate our journey, learn from it, and continue moving forward with purpose and fulfillment. 

]]> 644 S2:E7 -How do I navigate the balance between independence and interdependence in relationships? https://omny.fm/shows/jeena-isi-ka-naam-hai/s2-e7-how-do-i-navigate-the-balance-between-indepe Navigating the balance between independence and interdependence in relationships is a delicate and crucial aspect of fostering healthy, fulfilling connections with others. It involves recognizing and respecting both your own needs and those of your partner or people you are in a relationship with. Mon, 25 Dec 2023 01:30:00 -0000 S2:E7 -How do I navigate the balance between independence and interdependence in relationships? full Jeena Girilal Navigating the balance between independence and interdependence in relationships is a delicate and crucial aspect of fostering healthy, fulfilling connections with others. It involves recognizing and respecting both your own needs and those of your partner or people you are in a relationship with. Navigating the balance between independence and interdependence in relationships is a delicate and crucial aspect of fostering healthy, fulfilling connections with others. It involves recognizing and respecting both your own needs and those of your partner or people you are in a relationship with.

]]> 442 S2:E6 How do I cope with Body Dysmorphia? https://omny.fm/shows/jeena-isi-ka-naam-hai/s-2-e-6-how-do-i-cope-with-body-dysmorphia Body Dysmorphia is more than just feeling dissatisfied with one's appearance. Body dysmorphia involves obsessive thoughts and distress about perceived flaws, often leading to significant emotional distress. It is indeed a complex and often misunderstood mental health condition that goes beyond mere dissatisfaction with one's appearance. It's important to recognize that this is a serious issue that can have a profound impact on a person's life. Mon, 18 Dec 2023 05:30:00 -0000 S2:E6 How do I cope with Body Dysmorphia? full Jeena Girilal Body Dysmorphia is more than just feeling dissatisfied with one's appearance. Body dysmorphia involves obsessive thoughts and distress about perceived flaws, often leading to significant emotional distress. It is indeed a complex and often misunderstood mental health condition that goes beyond mere dissatisfaction with one's appearance. It's important to recognize that this is a serious issue that can have a profound impact on a person's life. Body Dysmorphia is more than just feeling dissatisfied with one's appearance. Body dysmorphia involves obsessive thoughts and distress about perceived flaws, often leading to significant emotional distress. It is indeed a complex and often misunderstood mental health condition that goes beyond mere dissatisfaction with one's appearance. It's important to recognize that this is a serious issue that can have a profound impact on a person's life.

]]> 582 S2:E5 How do I deal with the impermanence of life? https://omny.fm/shows/jeena-isi-ka-naam-hai/s2-e4-how-do-i-deal-with-the-impermanence-of-life The impermanence of life is a fundamental truth, but it can be a source of wisdom and growth when approached with the right mindset. It's essential to acknowledge and accept that change is an integral part of our existence. Mon, 11 Dec 2023 02:30:00 -0000 S2:E5 How do I deal with the impermanence of life? full Jeena Girilal The impermanence of life is a fundamental truth, but it can be a source of wisdom and growth when approached with the right mindset. It's essential to acknowledge and accept that change is an integral part of our existence. The impermanence of life is a fundamental truth, but it can be a source of wisdom and growth when approached with the right mindset. It's essential to acknowledge and accept that change is an integral part of our existence.

]]> 437 S2:E4- Do I love and accept myself as I am? https://omny.fm/shows/jeena-isi-ka-naam-hai/episode-4-of-season-2-do-i-love-and-accept-myself Self-love is not a destination but a continuous process of acceptance and appreciation for one's unique qualities, flaws, and experiences. It involves cultivating a positive relationship with oneself, fostering a sense of worthiness, and acknowledging the intrinsic value that each individual possesses. Mon, 04 Dec 2023 05:30:00 -0000 S2:E4- Do I love and accept myself as I am? full Jeena Girilal Self-love is not a destination but a continuous process of acceptance and appreciation for one's unique qualities, flaws, and experiences. It involves cultivating a positive relationship with oneself, fostering a sense of worthiness, and acknowledging the intrinsic value that each individual possesses. Self-love is not a destination but a continuous process of acceptance and appreciation for one's unique qualities, flaws, and experiences. It involves cultivating a positive relationship with oneself, fostering a sense of worthiness, and acknowledging the intrinsic value that each individual possesses.

]]> 664 S2:E3- Have I fully forgiven those who have wronged me? https://omny.fm/shows/jeena-isi-ka-naam-hai/episode-3-of-season-2-mp3-have-i-fully-forgiven-th Forgiveness is a complex and transformative concept that holds immense power in the realm of mental health. As a psychologist passionate about fostering mental well-being and dismantling the stigma surrounding mental health care, exploring the notion of forgiveness is both intriguing and relevant. In this episode I'll delve into the psychological aspects of forgiveness, examining how it contributes to personal growth, healing, and the overall improvement of mental health. Mon, 27 Nov 2023 02:30:00 -0000 S2:E3- Have I fully forgiven those who have wronged me? full 2 3 Jeena Girilal Forgiveness is a complex and transformative concept that holds immense power in the realm of mental health. As a psychologist passionate about fostering mental well-being and dismantling the stigma surrounding mental health care, exploring the notion of forgiveness is both intriguing and relevant. In this episode I'll delve into the psychological aspects of forgiveness, examining how it contributes to personal growth, healing, and the overall improvement of mental health. Forgiveness is a complex and transformative concept that holds immense power in the realm of mental health. As a psychologist passionate about fostering mental well-being and dismantling the stigma surrounding mental health care, exploring the notion of forgiveness is both intriguing and relevant. In this episode I'll delve into the psychological aspects of forgiveness, examining how it contributes to personal growth, healing, and the overall improvement of mental health.

]]> 530 S2:E2- How can I accept and embrace my flaws and imperfections? https://omny.fm/shows/jeena-isi-ka-naam-hai/episode-2-of-season-2 We often look at ourselves in the mirror and tell ourselves we aren’t good enough. Embracing our flaws and accepting ourselves for who we are is a great way to change our lives and learn to love ourselves. Today, I’ll tell you everything you need to know about accepting yourself and embracing your imperfections to boost your self-esteem.  Mon, 20 Nov 2023 02:30:00 -0000 S2:E2- How can I accept and embrace my flaws and imperfections? full 2 2 Jeena Girilal We often look at ourselves in the mirror and tell ourselves we aren’t good enough. Embracing our flaws and accepting ourselves for who we are is a great way to change our lives and learn to love ourselves. Today, I’ll tell you everything you need to know about accepting yourself and embracing your imperfections to boost your self-esteem.  We often look at ourselves in the mirror and tell ourselves we aren’t good enough. Embracing our flaws and accepting ourselves for who we are is a great way to change our lives and learn to love ourselves. Today, I’ll tell you everything you need to know about accepting yourself and embracing your imperfections to boost your self-esteem. 

]]> 693 S2:E1- What is the purpose of my existence? https://omny.fm/shows/jeena-isi-ka-naam-hai/season-2-ep-1-what-is-the-purpose-of-my-existence In this 2nd season, I will talk about some uncomfortable, awkward, and harsh questions that we as individuals face in our lifetime. Every topic in this series will make us relate to it because, in our lives, we have definitely come across these questions at least once. I will help you understand and simplify the concept in an easy-to-understand format. Having a sense of purpose has been linked to various positive outcomes, including increased well-being, resilience, and overall life satisfaction. It provides a framework for making decisions, setting goals, and navigating life's challenges. For individuals, purpose can be derived from various sources such as personal values, relationships, work, spirituality, or contributing to a greater cause. Fri, 17 Nov 2023 01:30:00 -0000 S2:E1- What is the purpose of my existence? full 2 1 Jeena Girilal In this 2nd season, I will talk about some uncomfortable, awkward, and harsh questions that we as individuals face in our lifetime. Every topic in this series will make us relate to it because, in our lives, we have definitely come across these questions at least once. I will help you understand and simplify the concept in an easy-to-understand format. Having a sense of purpose has been linked to various positive outcomes, including increased well-being, resilience, and overall life satisfaction. It provides a framework for making decisions, setting goals, and navigating life's challenges. For individuals, purpose can be derived from various sources such as personal values, relationships, work, spirituality, or contributing to a greater cause. In this 2nd season, I will talk about some uncomfortable, awkward, and harsh questions that we as individuals face in our lifetime. Every topic in this series will make us relate to it because, in our lives, we have definitely come across these questions at least once. I will help you understand and simplify the concept in an easy-to-understand format.

Having a sense of purpose has been linked to various positive outcomes, including increased well-being, resilience, and overall life satisfaction. It provides a framework for making decisions, setting goals, and navigating life's challenges. For individuals, purpose can be derived from various sources such as personal values, relationships, work, spirituality, or contributing to a greater cause.

]]> 474 S1:E15- How to make peace with Loneliness? https://omny.fm/shows/jeena-isi-ka-naam-hai/episode-15-how-to-make-peace-with-loneliness Today's episode is a contemplative journey into the realm of loneliness and the art of finding peace within it. Let's begin by understanding the essence of loneliness. We'll distinguish between "being alone" and "feeling lonely," exploring the nuanced differences between the two. Mon, 13 Nov 2023 01:30:00 -0000 S1:E15- How to make peace with Loneliness? full Jeena Girilal Today's episode is a contemplative journey into the realm of loneliness and the art of finding peace within it. Let's begin by understanding the essence of loneliness. We'll distinguish between "being alone" and "feeling lonely," exploring the nuanced differences between the two. Today's episode is a contemplative journey into the realm of loneliness and the art of finding peace within it.

Let's begin by understanding the essence of loneliness. We'll distinguish between "being alone" and "feeling lonely," exploring the nuanced differences between the two.

]]> 386 S1:E14- Nutrition and Mental Health https://omny.fm/shows/jeena-isi-ka-naam-hai/episode-14-nutrition-and-mental-health Fostering awareness about how diet impacts mental health is crucial. A well-balanced, varied diet rich in fruits, vegetables, lean proteins, and healthy fats often supports better mental health. However, it's essential to remember that mental health is complex, and influenced by various factors beyond just diet. Fri, 10 Nov 2023 01:30:00 -0000 S1:E14- Nutrition and Mental Health full 1 14 Jeena Girilal Fostering awareness about how diet impacts mental health is crucial. A well-balanced, varied diet rich in fruits, vegetables, lean proteins, and healthy fats often supports better mental health. However, it's essential to remember that mental health is complex, and influenced by various factors beyond just diet. Fostering awareness about how diet impacts mental health is crucial. A well-balanced, varied diet rich in fruits, vegetables, lean proteins, and healthy fats often supports better mental health. However, it's essential to remember that mental health is complex, and influenced by various factors beyond just diet.

]]> 441 S1:E13- FOMO: Fear Of Missing Out https://omny.fm/shows/jeena-isi-ka-naam-hai/episode-13-fomo-fear-of-missing-out FOMO, or the Fear of Missing Out, is a psychological phenomenon deeply interlinked with our increasingly connected world. The Fear of Missing Out arises from a mix of social comparison and the desire to be part of something exciting or meaningful. In the digital age, social media plays a significant role in amplifying these feelings, showcasing the seemingly fabulous lives of others, and leading to a sense of inadequacy in our own experiences.  Mon, 06 Nov 2023 01:30:00 -0000 S1:E13- FOMO: Fear Of Missing Out full 1 13 Jeena Girilal FOMO, or the Fear of Missing Out, is a psychological phenomenon deeply interlinked with our increasingly connected world. The Fear of Missing Out arises from a mix of social comparison and the desire to be part of something exciting or meaningful. In the digital age, social media plays a significant role in amplifying these feelings, showcasing the seemingly fabulous lives of others, and leading to a sense of inadequacy in our own experiences.  FOMO, or the Fear of Missing Out, is a psychological phenomenon deeply interlinked with our increasingly connected world. The Fear of Missing Out arises from a mix of social comparison and the desire to be part of something exciting or meaningful. In the digital age, social media plays a significant role in amplifying these feelings, showcasing the seemingly fabulous lives of others, and leading to a sense of inadequacy in our own experiences. 

]]> 414 no S1:E12-Excessive Screen Time and Mental Health. https://omny.fm/shows/jeena-isi-ka-naam-hai/episode-12-excessive-screen-time-and-mental-health Excessive screen time can significantly impact mental health in various ways, influencing emotional well-being, cognitive function, and even social interactions.  Fri, 03 Nov 2023 01:30:00 -0000 S1:E12-Excessive Screen Time and Mental Health. full 1 12 Jeena Girilal Excessive screen time can significantly impact mental health in various ways, influencing emotional well-being, cognitive function, and even social interactions.  Excessive screen time can significantly impact mental health in various ways, influencing emotional well-being, cognitive function, and even social interactions. 

]]> 685 S1:E11-Mental Health Education in Schools https://omny.fm/shows/jeena-isi-ka-naam-hai/episode11-mental-health-education-in-schools  In this episode, we delve into the importance, challenges, and strategies for integrating mental health education within the school system. Mon, 30 Oct 2023 01:30:00 -0000 S1:E11-Mental Health Education in Schools full 1 11 Jeena Girilal  In this episode, we delve into the importance, challenges, and strategies for integrating mental health education within the school system.  In this episode, we delve into the importance, challenges, and strategies for integrating mental health education within the school system.

]]> 607 no S1:E10-Imposter Syndrome https://omny.fm/shows/jeena-isi-ka-naam-hai/episode-10-imposter-syndrome Welcome to the podcast, where we delve into the topic of imposter syndrome and explore effective ways to deal with it. As a psychologist passionate about mental health, this topic aligns well with my interests and expertise. Thu, 26 Oct 2023 16:56:44 -0000 S1:E10-Imposter Syndrome full 1 10 Jeena Girilal Welcome to the podcast, where we delve into the topic of imposter syndrome and explore effective ways to deal with it. As a psychologist passionate about mental health, this topic aligns well with my interests and expertise. Welcome to the podcast, where we delve into the topic of imposter syndrome and explore effective ways to deal with it. As a psychologist passionate about mental health, this topic aligns well with my interests and expertise.

]]> 807 no S1:E9-Anger Management https://omny.fm/shows/jeena-isi-ka-naam-hai/ep-9 In today's episode, we'll dive deep into the world of anger, discussing its origins, its impact on our lives, and most importantly, effective strategies to manage and control it.  Mon, 23 Oct 2023 01:30:00 -0000 S1:E9-Anger Management full 1 9 Jeena Girilal In today's episode, we'll dive deep into the world of anger, discussing its origins, its impact on our lives, and most importantly, effective strategies to manage and control it.  In today's episode, we'll dive deep into the world of anger, discussing its origins, its impact on our lives, and most importantly, effective strategies to manage and control it. 

]]> 442 no S1:E8-How to manage grief and loss https://omny.fm/shows/jeena-isi-ka-naam-hai/how-to-manage-grief-and-loss Let's explore how grief can impact our mental health. The classic model can be nicknamed as DABDA i.e Denial, Anger, Bargaining, Depression and finally Acceptance. Seeking therapy and counselling during these times can be immensely beneficial. Fri, 20 Oct 2023 02:15:00 -0000 S1:E8-How to manage grief and loss full 1 8 Jeena Girilal Let's explore how grief can impact our mental health. The classic model can be nicknamed as DABDA i.e Denial, Anger, Bargaining, Depression and finally Acceptance. Seeking therapy and counselling during these times can be immensely beneficial. Let's explore how grief can impact our mental health. The classic model can be nicknamed as DABDA i.e Denial, Anger, Bargaining, Depression and finally Acceptance. Seeking therapy and counselling during these times can be immensely beneficial.

]]> 347 no S1:E7-Self care https://omny.fm/shows/jeena-isi-ka-naam-hai/self-care Self care can lead to improved physical health, reduced stress,and increased emotional resilience. It enhances our ability to manage life's challenges and enjoy the good moments. It finally contributes to a greater sense of fulfillment and happiness Mon, 16 Oct 2023 02:15:00 -0000 S1:E7-Self care full 1 7 Jeena Girilal Self care can lead to improved physical health, reduced stress,and increased emotional resilience. It enhances our ability to manage life's challenges and enjoy the good moments. It finally contributes to a greater sense of fulfillment and happiness Self care can lead to improved physical health, reduced stress,and increased emotional resilience. It enhances our ability to manage life's challenges and enjoy the good moments. It finally contributes to a greater sense of fulfillment and happiness

]]> 302 no S1:E6-Mental Health in Children https://omny.fm/shows/jeena-isi-ka-naam-hai/mental-health-in-children Mental health in children is a shared responsibility. Let's work together to ensure that every child has thd opportunity to grow up mentally healthy, happy and resilient. Fri, 13 Oct 2023 02:26:00 -0000 S1:E6-Mental Health in Children full 1 6 Jeena Girilal Mental health in children is a shared responsibility. Let's work together to ensure that every child has thd opportunity to grow up mentally healthy, happy and resilient. Mental health in children is a shared responsibility. Let's work together to ensure that every child has thd opportunity to grow up mentally healthy, happy and resilient.

]]> 283 no S1:E5-Mental health and Physical health https://omny.fm/shows/jeena-isi-ka-naam-hai/mental-health-and-physical-health Prioritizing Physical Health along with Mental Health has an Profound Impact in Our Overall Development and Existence. Maintaining the Harmony is the Key to Our Successful Well Being Mon, 09 Oct 2023 02:15:00 -0000 S1:E5-Mental health and Physical health full 1 5 Jeena Girilal Prioritizing Physical Health along with Mental Health has an Profound Impact in Our Overall Development and Existence. Maintaining the Harmony is the Key to Our Successful Well Being Prioritizing Physical Health along with Mental Health has an Profound Impact in Our Overall Development and Existence. Maintaining the Harmony is the Key to Our Successful Well Being

]]> 415 no S1:E4-Stress Management https://omny.fm/shows/jeena-isi-ka-naam-hai/stress-management Understanding Stress and How To Manage it Effectively Fri, 06 Oct 2023 02:15:00 -0000 S1:E4-Stress Management full 1 4 Jeena Girilal Understanding Stress and How To Manage it Effectively Understanding Stress and How To Manage it Effectively

]]> 403 no S1:E3-Becoming a Psychologist https://omny.fm/shows/jeena-isi-ka-naam-hai/becoming-a-psychologist Understanding The Need for Mental Health Care is the Need of the Hour Mon, 02 Oct 2023 02:15:00 -0000 S1:E3-Becoming a Psychologist full 1 3 Jeena Girilal Understanding The Need for Mental Health Care is the Need of the Hour Understanding The Need for Mental Health Care is the Need of the Hour

]]> 472 no S1:E2- Parenting https://omny.fm/shows/jeena-isi-ka-naam-hai/title-parenting What Parenting Taught Me and how I evolved in the Process Fri, 29 Sep 2023 05:58:29 -0000 S1:E2- Parenting full 1 2 Jeena Girilal What Parenting Taught Me and how I evolved in the Process What Parenting Taught Me and how I evolved in the Process

]]> 539 no S1:E1- My Beginning https://omny.fm/shows/jeena-isi-ka-naam-hai/my-beginning In this episode, I give you a brief overview of my experience in this world and how I handled it to the best of my knowledge. Don't miss out on the opportunity to level up your skills and knowledge. Subscribe to Jeena Isi Ka Naam Hai on Bingepods and your favorite podcast platforms to stay updated with the latest episodes. Mon, 25 Sep 2023 10:15:40 -0000 S1:E1- My Beginning full 1 1 Jeena Girilal In this episode, I give you a brief overview of my experience in this world and how I handled it to the best of my knowledge. Don't miss out on the opportunity to level up your skills and knowledge. Subscribe to Jeena Isi Ka Naam Hai on Bingepods and your favorite podcast platforms to stay updated with the latest episodes. In this episode, I give you a brief overview of my experience in this world and how I handled it to the best of my knowledge.

Don't miss out on the opportunity to level up your skills and knowledge. Subscribe to Jeena Isi Ka Naam Hai on Bingepods and your favorite podcast platforms to stay updated with the latest episodes.

]]> 337 no S1-Introduction https://omny.fm/shows/jeena-isi-ka-naam-hai/introduction Sat, 23 Sep 2023 05:27:33 -0000 S1-Introduction trailer 1 Jeena Girilal 104 no