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    <title>Men Will “Gladly” Be Men</title>
    <link>https://bingepods.com</link>
    <language>en</language>
    <copyright></copyright>
    <description>Welcome to ‘Men Will Gladly Be Men’, hosted by Shamanth N Murthy. Join us as we dive deep into challenges and difficulties that men face in today’s world, while struggling to focus on what really matters. We bring you valuable insights and strategies to help them conquer their distractions as they build and sustain laser-sharp focus.
Each episode of “Men Will gladly Be Men” is packed with actionable advice, inspiring stories and expert interviews that will empower you to keep your focus on focus. Whether you’re a man who’s a working professional trying to improve your performance or an entrepreneur trying to scale up your business, this podcast is your go-to resource for mastering laser-focus.
Don’t miss out on the opportunity to level up your skills and knowledge. Subscribe to ‘Men Will gladly Be Men’ on Bingepods and your favourite podcast platforms to stay updated with the latest episodes. We’re here to guide you on your journey towards success!</description>
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      <title>Men Will “Gladly” Be Men</title>
      <link>https://bingepods.com</link>
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    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>Shamanth Murthy </itunes:author>
    <itunes:summary>Welcome to ‘Men Will Gladly Be Men’, hosted by Shamanth N Murthy. Join us as we dive deep into challenges and difficulties that men face in today’s world, while struggling to focus on what really matters. We bring you valuable insights and strategies to help them conquer their distractions as they build and sustain laser-sharp focus.
Each episode of “Men Will gladly Be Men” is packed with actionable advice, inspiring stories and expert interviews that will empower you to keep your focus on focus. Whether you’re a man who’s a working professional trying to improve your performance or an entrepreneur trying to scale up your business, this podcast is your go-to resource for mastering laser-focus.
Don’t miss out on the opportunity to level up your skills and knowledge. Subscribe to ‘Men Will gladly Be Men’ on Bingepods and your favourite podcast platforms to stay updated with the latest episodes. We’re here to guide you on your journey towards success!</itunes:summary>
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      <![CDATA[<p>Welcome to ‘Men Will Gladly Be Men’, hosted by Shamanth N Murthy. Join us as we dive deep into challenges and difficulties that men face in today’s world, while struggling to focus on what really matters. We bring you valuable insights and strategies to help them conquer their distractions as they build and sustain laser-sharp focus.</p><p>Each episode of “Men Will gladly Be Men” is packed with actionable advice, inspiring stories and expert interviews that will empower you to keep your focus on focus. Whether you’re a man who’s a working professional trying to improve your performance or an entrepreneur trying to scale up your business, this podcast is your go-to resource for mastering laser-focus.</p><p>Don’t miss out on the opportunity to level up your skills and knowledge. Subscribe to ‘Men Will gladly Be Men’ on Bingepods and your favourite podcast platforms to stay updated with the latest episodes. We’re here to guide you on your journey towards success!</p>]]>
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      <itunes:name>Bingepods</itunes:name>
      <itunes:email>studio@ideabrews.com</itunes:email>
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      <title>The Dopamine Addiction Trap 🎙️🔥</title>
      <description>Are you addicted—not to substances—but to dopamine? You know what I’m talking about: those endless Instagram scrolls, “just one more” YouTube video, or the late-night Netflix binges that leave you questioning your entire existence. The hard truth is, most smart men today are trapped in a cycle of cheap dopamine hits from porn, social media, video games, and pointless content—and it’s silently killing their focus, drive, and potential.
In this episode, we’re getting brutally honest about The Dopamine Addiction Trap—why it’s messing with your head and how to break free once and for all. No fluff, no sugarcoating—just real talk and actionable strategies to take back control.
You’ll learn:


The 3 biggest dopamine traps destroying your ability to focus.


Why quick fixes like dopamine detox don’t work—and what to do instead.


Practical strategies to replace distractions with habits that actually build your life.

If you’re tired of wasting your potential and ready to reclaim your focus, this episode is for you.
🚀 Ready to stop being a slave to dopamine and start building a life you’re proud of?
Sign up now for the 11-Day Focus Reboot For Men—an actionable, no-BS program to help you get rid of the doom scrolling distraction and reclaim 2 hours of your time!
👉 Click the link in the show notes to get started!
See you on the other side!</description>
      <pubDate>Tue, 11 Mar 2025 00:41:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Shamanth Murthy </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/86f04f92-fe11-11ef-b3e1-6fcf330fb960/image/e3982392ebbd91b0da072923054fe5b3.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Are you addicted—not to substances—but to dopamine? You know what I’m talking about: those endless Instagram scrolls, “just one more” YouTube video, or the late-night Netflix binges that leave you questioning your entire existence. The hard truth is, most smart men today are trapped in a cycle of cheap dopamine hits from porn, social media, video games, and pointless content—and it’s silently killing their focus, drive, and potential.
In this episode, we’re getting brutally honest about The Dopamine Addiction Trap—why it’s messing with your head and how to break free once and for all. No fluff, no sugarcoating—just real talk and actionable strategies to take back control.
You’ll learn:


The 3 biggest dopamine traps destroying your ability to focus.


Why quick fixes like dopamine detox don’t work—and what to do instead.


Practical strategies to replace distractions with habits that actually build your life.

If you’re tired of wasting your potential and ready to reclaim your focus, this episode is for you.
🚀 Ready to stop being a slave to dopamine and start building a life you’re proud of?
Sign up now for the 11-Day Focus Reboot For Men—an actionable, no-BS program to help you get rid of the doom scrolling distraction and reclaim 2 hours of your time!
👉 Click the link in the show notes to get started!
See you on the other side!</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Are you addicted—not to substances—but to dopamine?</strong> You know what I’m talking about: those endless Instagram scrolls, “just one more” YouTube video, or the late-night Netflix binges that leave you questioning your entire existence. The hard truth is, most smart men today are trapped in a cycle of cheap dopamine hits from <strong>porn, social media, video games, and pointless content</strong>—and it’s silently killing their focus, drive, and potential.</p><p>In this episode, we’re getting brutally honest about <strong>The Dopamine Addiction Trap</strong>—why it’s messing with your head and how to break free once and for all. No fluff, no sugarcoating—just real talk and actionable strategies to take back control.</p><p>You’ll learn:</p><ol>
<li>
<strong>The 3 biggest dopamine traps</strong> destroying your ability to focus.</li>
<li>
<strong>Why quick fixes like dopamine detox don’t work</strong>—and what to do instead.</li>
<li>
<strong>Practical strategies</strong> to replace distractions with habits that actually build your life.</li>
</ol><p>If you’re tired of wasting your potential and ready to reclaim your focus, this episode is for you.</p><p>🚀 <strong>Ready to stop being a slave to dopamine and start building a life you’re proud of?</strong></p><p>Sign up now for the <strong>11-Day Focus Reboot For Men</strong>—an actionable, no-BS program to help you get rid of the doom scrolling distraction and reclaim 2 hours of your time!</p><p><a href="https://bit.ly/3QPEsG0"><strong>👉 Click the link in the show notes to get started!</strong></a></p><p><strong>See you on the other side!</strong></p>]]>
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      <itunes:duration>445</itunes:duration>
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      <title>Why Productivity Apps Are Failing You (And What Actually Works)</title>
      <description>You’ve downloaded the apps, set up the reminders, blocked the distractions—yet, somehow, you're still losing the battle against focus. Why? Because productivity apps are just band-aids on a much deeper problem.
In this episode, we’re tearing down the myths around focus, calling out the two invisible villains—willpower and mindset—and exposing why most men keep falling into the same trap of temporary motivation. With sarcasm, straight-up truth, and a dash of ancient Indian wisdom, we’ll uncover how to shift from surface-level tactics to deep, lasting change.
If you're tired of spinning your wheels, missing deadlines, and feeling like your brain has been hijacked by distractions, it’s time to fix the problem at its core. Join my 5-Day Focus Challenge for Men and train your mind to break free from the chaos—permanently.</description>
      <pubDate>Thu, 30 Jan 2025 13:31:57 -0000</pubDate>
      <itunes:title>Why Productivity Apps Are Failing You (And What Actually Works)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Shamanth Murthy </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/04fddb2e-df0f-11ef-b58a-53ce9f40d729/image/e3982392ebbd91b0da072923054fe5b3.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Beyond Productivity Hacks: The Real Reason You Can’t Focus </itunes:subtitle>
      <itunes:summary>You’ve downloaded the apps, set up the reminders, blocked the distractions—yet, somehow, you're still losing the battle against focus. Why? Because productivity apps are just band-aids on a much deeper problem.
In this episode, we’re tearing down the myths around focus, calling out the two invisible villains—willpower and mindset—and exposing why most men keep falling into the same trap of temporary motivation. With sarcasm, straight-up truth, and a dash of ancient Indian wisdom, we’ll uncover how to shift from surface-level tactics to deep, lasting change.
If you're tired of spinning your wheels, missing deadlines, and feeling like your brain has been hijacked by distractions, it’s time to fix the problem at its core. Join my 5-Day Focus Challenge for Men and train your mind to break free from the chaos—permanently.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>You’ve downloaded the apps, set up the reminders, blocked the distractions—yet, somehow, you're still losing the battle against focus. Why? Because productivity apps are just band-aids on a much deeper problem.</p><p>In this episode, we’re tearing down the myths around focus, calling out the two invisible villains—willpower and mindset—and exposing why most men keep falling into the same trap of temporary motivation. With sarcasm, straight-up truth, and a dash of ancient Indian wisdom, we’ll uncover how to shift from surface-level tactics to deep, lasting change.</p><p>If you're tired of spinning your wheels, missing deadlines, and feeling like your brain has been hijacked by distractions, it’s time to fix the problem at its core. <strong>Join my </strong><a href="https://learn.mentalequity.in/l/a9c4020619"><strong>5-Day Focus Challenge for Men</strong></a> and train your mind to break free from the chaos—permanently.</p>]]>
      </content:encoded>
      <itunes:duration>455</itunes:duration>
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      <title>Man up and say NO</title>
      <description>Ever feel like you're being pulled in every direction but your own? You're not alone, brother. Saying 'yes' to everything doesn’t make you a team player; it makes you a doormat. In this episode, we’re breaking down why the art of saying 'no' is a man’s ultimate power move.
Discover how setting boundaries can protect your time, energy, and sanity—whether it’s at work, with friends, or even family. With a dose of sarcasm and practical strategies, this episode will show you how to stop being a people pleaser and start being the focused, driven man you’re meant to be.
It’s time to reclaim your time, your goals, and your life. Tune in and learn how to say 'no' without guilt and with confidence. Let’s build those boundaries like a boss!
Get your FREE access to Shamanth's 5 Day Focus Challenge for Men</description>
      <pubDate>Mon, 20 Jan 2025 12:34:04 -0000</pubDate>
      <itunes:title>Man up and say NO</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Shamanth Murthy </itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2fa905ae-d728-11ef-98d4-1fbcd710b400/image/e3982392ebbd91b0da072923054fe5b3.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Mastering the Art of Boundaries</itunes:subtitle>
      <itunes:summary>Ever feel like you're being pulled in every direction but your own? You're not alone, brother. Saying 'yes' to everything doesn’t make you a team player; it makes you a doormat. In this episode, we’re breaking down why the art of saying 'no' is a man’s ultimate power move.
Discover how setting boundaries can protect your time, energy, and sanity—whether it’s at work, with friends, or even family. With a dose of sarcasm and practical strategies, this episode will show you how to stop being a people pleaser and start being the focused, driven man you’re meant to be.
It’s time to reclaim your time, your goals, and your life. Tune in and learn how to say 'no' without guilt and with confidence. Let’s build those boundaries like a boss!
Get your FREE access to Shamanth's 5 Day Focus Challenge for Men</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ever feel like you're being pulled in every direction but your own? You're not alone, brother. Saying 'yes' to everything doesn’t make you a team player; it makes you a doormat. In this episode, we’re breaking down why the art of saying 'no' is a man’s ultimate power move.</p><p>Discover how setting boundaries can protect your time, energy, and sanity—whether it’s at work, with friends, or even family. With a dose of sarcasm and practical strategies, this episode will show you how to stop being a people pleaser and start being the focused, driven man you’re meant to be.</p><p>It’s time to reclaim your time, your goals, and your life. Tune in and learn how to say 'no' without guilt and with confidence. Let’s build those boundaries like a boss!</p><p>Get your FREE access to Shamanth's <a href="https://learn.mentalequity.in/l/a9c4020619">5 Day Focus Challenge for Men</a></p>]]>
      </content:encoded>
      <itunes:duration>602</itunes:duration>
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    <item>
      <title>Introduction</title>
      <description></description>
      <pubDate>Sun, 05 Jan 2025 18:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Shamanth Murthy </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary></itunes:summary>
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        <![CDATA[]]>
      </content:encoded>
      <itunes:duration>149</itunes:duration>
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