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    <title>Daughters of Tomorrow with Shamoly Khera</title>
    <link>https://bingepods.com</link>
    <language>en</language>
    <copyright></copyright>
    <description>We are living in interesting times, a time of unlimited opportunities, unlimited access to make any dream come true and most importantly, in time of equal rights for both men and women. So is women empowerment enough? What is true empowerment? This podcast hosted by award winning author and coach Shamoly Khera is your answer to these questions. Our host, who is a mother herself, speaks with inspirational women from across all streams and tries to de-code empowerment for the Daughters of tomorrow. </description>
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      <title>Daughters of Tomorrow with Shamoly Khera</title>
      <link>https://bingepods.com</link>
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    <itunes:author>Shamoly Khera</itunes:author>
    <itunes:summary>We are living in interesting times, a time of unlimited opportunities, unlimited access to make any dream come true and most importantly, in time of equal rights for both men and women. So is women empowerment enough? What is true empowerment? This podcast hosted by award winning author and coach Shamoly Khera is your answer to these questions. Our host, who is a mother herself, speaks with inspirational women from across all streams and tries to de-code empowerment for the Daughters of tomorrow. </itunes:summary>
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      <![CDATA[<p>We are living in interesting times, a time of unlimited opportunities, unlimited access to make any dream come true and most importantly, in time of equal rights for both men and women. So is women empowerment enough? What is true empowerment? This podcast hosted by award winning author and coach Shamoly Khera is your answer to these questions. Our host, who is a mother herself, speaks with inspirational women from across all streams and tries to de-code empowerment for the Daughters of tomorrow. </p>]]>
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    <itunes:owner>
      <itunes:name>Bingepods</itunes:name>
      <itunes:email>studio@ideabrews.com</itunes:email>
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    <itunes:category text="Business">
      <itunes:category text="Careers"/>
    </itunes:category>
    <itunes:category text="Education">
    </itunes:category>
    <itunes:category text="Health &amp; Fitness">
      <itunes:category text="Mental Health"/>
    </itunes:category>
    <itunes:category text="Society &amp; Culture">
      <itunes:category text="Personal Journals"/>
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    <item>
      <title>EP 11- Why do all good things come to an end!</title>
      <link>https://omny.fm/shows/daughters-of-tomorrow-with-shamoly-khera/ep-11-why-do-all-good-things-come-to-an-end</link>
      <description>Goodbyes are hard but they are a part of our reality. With mixed emotions as we bring down the curtains on the S01 of this podcast, our host Shamoly Khera takes a walk down the memory lane for the moments cherished and the lessons imbibed for life.</description>
      <pubDate>Fri, 10 Nov 2023 09:27:00 -0000</pubDate>
      <itunes:title>EP 11- Why do all good things come to an end!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Shamoly Khera</itunes:author>
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      <itunes:subtitle/>
      <itunes:summary>Goodbyes are hard but they are a part of our reality. With mixed emotions as we bring down the curtains on the S01 of this podcast, our host Shamoly Khera takes a walk down the memory lane for the moments cherished and the lessons imbibed for life.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Goodbyes are hard but they are a part of our reality. With mixed emotions as we bring down the curtains on the S01 of this podcast, our host Shamoly Khera takes a walk down the memory lane for the moments cherished and the lessons imbibed for life.</p>]]>
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      <itunes:duration>365</itunes:duration>
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      <title>EP 10 - The one with the comedian</title>
      <link>https://omny.fm/shows/daughters-of-tomorrow-with-shamoly-khera/ep-10-the-one-with-the-comedian</link>
      <description>We started off the podcast with questioning, seriously questioning some norms, but to end we had to put a smile on the face, so let’s hear this one where Shamoly Khera gets into a conversation with the path breaking comedian Harpriya Bains. While people think of retirement plans as they get close to 40, Harpriya decided to take the world of stand up comedy by the storm.  So get ready to hold your belly, as this time we take up our topics with a seasoning of Harpriya’s punches</description>
      <pubDate>Fri, 03 Nov 2023 06:30:00 -0000</pubDate>
      <itunes:title>EP 10 - The one with the comedian</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Shamoly Khera</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8cb9cae4-7daa-11ef-a0b3-4bfcc449509e/image/d6542afa3581e69ed5d0a848c1b280fa.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>We started off the podcast with questioning, seriously questioning some norms, but to end we had to put a smile on the face, so let’s hear this one where Shamoly Khera gets into a conversation with the path breaking comedian Harpriya Bains. While people think of retirement plans as they get close to 40, Harpriya decided to take the world of stand up comedy by the storm.  So get ready to hold your belly, as this time we take up our topics with a seasoning of Harpriya’s punches</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We started off the podcast with questioning, seriously questioning some norms, but to end we had to put a smile on the face, so let’s hear this one where Shamoly Khera gets into a conversation with the path breaking comedian Harpriya Bains. <br>While people think of retirement plans as they get close to 40, Harpriya decided to take the world of stand up comedy by the storm.  <br>So get ready to hold your belly, as this time we take up our topics with a seasoning of Harpriya’s punches</p>]]>
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      <itunes:duration>2127</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Ep 9- The real life of a star wife</title>
      <link>https://omny.fm/shows/daughters-of-tomorrow-with-shamoly-khera/ep-9-the-real-life-of-a-star-wife</link>
      <description>We often hear this term star wife, is it time to get away from that label? What lies behind this glittering scape is just another couple and a human facing their shares of up and down!Tune into this interesting conversation with Shamoly Khera and Pamela Kapoor, Dir at Annu Kapoor Films and also the wife of one of the most noted actors Annu Kapoor. Listen to Pam (as she is lovingly called) talk about the real life of a star wife </description>
      <pubDate>Fri, 27 Oct 2023 08:46:09 -0000</pubDate>
      <itunes:title>Ep 9- The real life of a star wife</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Shamoly Khera</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8d2acb7c-7daa-11ef-a0b3-1fc4bd1b4e60/image/d6542afa3581e69ed5d0a848c1b280fa.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>We often hear this term star wife, is it time to get away from that label? What lies behind this glittering scape is just another couple and a human facing their shares of up and down!Tune into this interesting conversation with Shamoly Khera and Pamela Kapoor, Dir at Annu Kapoor Films and also the wife of one of the most noted actors Annu Kapoor. Listen to Pam (as she is lovingly called) talk about the real life of a star wife </itunes:summary>
      <content:encoded>
        <![CDATA[<p>We often hear this term star wife, is it time to get away from that label? What lies behind this glittering scape is just another couple and a human facing their shares of up and down!<br>Tune into this interesting conversation with Shamoly Khera and Pamela Kapoor, Dir at Annu Kapoor Films and also the wife of one of the most noted actors Annu Kapoor. <br>Listen to Pam (as she is lovingly called) talk about the real life of a star wife </p>]]>
      </content:encoded>
      <itunes:duration>1258</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Ep 8 - The invisible glass ceiling</title>
      <link>https://omny.fm/shows/daughters-of-tomorrow-with-shamoly-khera/ep-8-the-invisible-glass-celing</link>
      <description>As we talk about equality at work places the most crucial battle a woman fights is breaking the norms induced in her by conditioning. What makes it worse is that we are unaware as we have normalized this conditioning.In this episode, one of the lost leading woman in corporate Swati Nathani  gets candid about the fears she fought, the reality of corporate sector.This conversation will blow your mind because this will empower you with awareness of the conditioning.</description>
      <pubDate>Fri, 20 Oct 2023 07:29:10 -0000</pubDate>
      <itunes:title>Ep 8 - The invisible glass ceiling</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Shamoly Khera</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8d8036e8-7daa-11ef-a0b3-67559ca01692/image/d6542afa3581e69ed5d0a848c1b280fa.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>As we talk about equality at work places the most crucial battle a woman fights is breaking the norms induced in her by conditioning. What makes it worse is that we are unaware as we have normalized this conditioning.In this episode, one of the lost leading woman in corporate Swati Nathani  gets candid about the fears she fought, the reality of corporate sector.This conversation will blow your mind because this will empower you with awareness of the conditioning.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>As we talk about equality at work places the most crucial battle a woman fights is breaking the norms induced in her by conditioning. What makes it worse is that we are unaware as we have normalized this conditioning.<br><br>In this episode, one of the lost leading woman in corporate Swati Nathani  gets candid about the fears she fought, the reality of corporate sector.<br><br>This conversation will blow your mind because this will empower you with awareness of the conditioning.</p>]]>
      </content:encoded>
      <itunes:duration>2116</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>EP 7 - No one wants to talk about this part of motherhood!</title>
      <link>https://omny.fm/shows/daughters-of-tomorrow-with-shamoly-khera/ep-7-no-one-wants-to-talk-about-this-part-of-mothe</link>
      <description>Being a mother is the most surreal feeling, but there is a side that no one talks about and that is post natal depression! As per reports there are thousands of women who go through this and are unaware. On World Mental Health Day, host Shamoly Khera opens about her own journey of motherhood not just those rosy moments but those dark times too and what kept her going.  </description>
      <pubDate>Tue, 10 Oct 2023 07:03:59 -0000</pubDate>
      <itunes:title>EP 7 - No one wants to talk about this part of motherhood!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Shamoly Khera</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8dd04e30-7daa-11ef-a0b3-873b971212e8/image/d6542afa3581e69ed5d0a848c1b280fa.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Being a mother is the most surreal feeling, but there is a side that no one talks about and that is post natal depression! As per reports there are thousands of women who go through this and are unaware. On World Mental Health Day, host Shamoly Khera opens about her own journey of motherhood not just those rosy moments but those dark times too and what kept her going.  </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Being a mother is the most surreal feeling, but there is a side that no one talks about and that is post natal depression! As per reports there are thousands of women who go through this and are unaware. <br>On World Mental Health Day, host Shamoly Khera opens about her own journey of motherhood not just those rosy moments but those dark times too and what kept her going.  </p>]]>
      </content:encoded>
      <itunes:duration>550</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/ISP1921613264.mp3?updated=1727535995" length="0" type="audio/mpeg"/>
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    <item>
      <title>EP 6 - The art of donning multiple hats</title>
      <link>https://omny.fm/shows/daughters-of-tomorrow-with-shamoly-khera/ep-6-the-art-of-donning-multiple-hats</link>
      <description>A woman is destined to go through many journeys in her lifetime. She has to don multiple hats depending on the part she plays at that time, so what is the key to seamlessly transcend into this?
 Tune to this podcast to find your answer.
 Join Shamoly Khera in this week's episode as she chats with the award winning author Kiran Manral, on her journey as a writer and a mother. From their cringe to their favourite, the two women will make you laugh and re-think some things at the same time. </description>
      <pubDate>Fri, 06 Oct 2023 09:58:03 -0000</pubDate>
      <itunes:title>EP 6 - The art of donning multiple hats</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Shamoly Khera</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8e246e70-7daa-11ef-a0b3-b34dcad9870a/image/d6542afa3581e69ed5d0a848c1b280fa.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>A woman is destined to go through many journeys in her lifetime. She has to don multiple hats depending on the part she plays at that time, so what is the key to seamlessly transcend into this?
 Tune to this podcast to find your answer.
 Join Shamoly Khera in this week's episode as she chats with the award winning author Kiran Manral, on her journey as a writer and a mother. From their cringe to their favourite, the two women will make you laugh and re-think some things at the same time. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>A woman is destined to go through many journeys in her lifetime. She has to don multiple hats depending on the part she plays at that time, so what is the key to seamlessly transcend into this?</p> <p>Tune to this podcast to find your answer.</p> <p>Join Shamoly Khera in this week's episode as she chats with the award winning author Kiran Manral, on her journey as a writer and a mother. From their cringe to their favourite, the two women will make you laugh and re-think some things at the same time. </p>]]>
      </content:encoded>
      <itunes:duration>1171</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/ISP9978475830.mp3?updated=1727535995" length="0" type="audio/mpeg"/>
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    <item>
      <title>EP 5 - Daughters of Indian Mythology</title>
      <link>https://omny.fm/shows/daughters-of-tomorrow-with-shamoly-khera/daughters-of-indian-mythology</link>
      <description>Her books grace the shelves of many international libraires. Meet author Koral Dasgupta in conversation with Shamoly Khera in this weeks episode of Daughters of tomorrow.  Her love for books lead her to pursue the dream of being an author. In the chat Koral talks about her relentless journey of quenching her quest for exploring feminism, womanhood  the meaning of life through her award winning novels. </description>
      <pubDate>Fri, 29 Sep 2023 08:21:41 -0000</pubDate>
      <itunes:title>EP 5 - Daughters of Indian Mythology</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Shamoly Khera</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8e74a9c6-7daa-11ef-a0b3-e71b7b4111ee/image/d6542afa3581e69ed5d0a848c1b280fa.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Her books grace the shelves of many international libraires. Meet author Koral Dasgupta in conversation with Shamoly Khera in this weeks episode of Daughters of tomorrow.  Her love for books lead her to pursue the dream of being an author. In the chat Koral talks about her relentless journey of quenching her quest for exploring feminism, womanhood  the meaning of life through her award winning novels. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Her books grace the shelves of many international libraires. Meet author Koral Dasgupta in conversation with Shamoly Khera in this weeks episode of Daughters of tomorrow.  <br>Her love for books lead her to pursue the dream of being an author. In the chat Koral talks about her relentless journey of quenching her quest for exploring feminism, womanhood  the meaning of life through her award winning novels. </p>]]>
      </content:encoded>
      <itunes:duration>1600</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/ISP1972351114.mp3?updated=1727535996" length="0" type="audio/mpeg"/>
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    <item>
      <title>EP 4 - Second Innings Done Right</title>
      <link>https://omny.fm/shows/daughters-of-tomorrow-with-shamoly-khera/second-innings-done-right</link>
      <description>Is there something like a perfect time to re-start your career after a break? Is there a perfect pitch to prepare for? Can it ever be perfect? Tune into this special episode of "Daughters of Tomorrow" as our host Shamoly Khera has a special tips for women who are looking to re-start their careers. Just FYI; these are from her personal diary, so they are tried and tested for sure. </description>
      <pubDate>Fri, 22 Sep 2023 06:56:18 -0000</pubDate>
      <itunes:title>EP 4 - Second Innings Done Right</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Shamoly Khera</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8ec44332-7daa-11ef-a0b3-f32d83260a77/image/d6542afa3581e69ed5d0a848c1b280fa.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Is there something like a perfect time to re-start your career after a break? Is there a perfect pitch to prepare for? Can it ever be perfect? Tune into this special episode of "Daughters of Tomorrow" as our host Shamoly Khera has a special tips for women who are looking to re-start their careers. Just FYI; these are from her personal diary, so they are tried and tested for sure. </itunes:summary>
      <content:encoded>
        <![CDATA[Is there something like a perfect time to re-start your career after a break? Is there a perfect pitch to prepare for? Can it ever be perfect? <p><br>Tune into this special episode of "Daughters of Tomorrow" as our host Shamoly Khera has a special tips for women who are looking to re-start their careers. <br>Just FYI; these are from her personal diary, so they are tried and tested for sure. </p>]]>
      </content:encoded>
      <itunes:duration>607</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>EP 3 - It's time to Re-define Gender Roles</title>
      <link>https://omny.fm/shows/daughters-of-tomorrow-with-shamoly-khera/its-time-to-re-defining-gender-roles</link>
      <description>A TV actress turned into a Youtube star at a time when no one really knew how to create on Youtube. Catch Chhavi Mittal in conversation with Shamoly Khera, as she opens up on the fight with the BIG C, re-defining gender roles at work and home and life id this mother behind the camera. </description>
      <pubDate>Fri, 15 Sep 2023 08:18:42 -0000</pubDate>
      <itunes:title>EP 3 - It's time to Re-define Gender Roles</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Shamoly Khera</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8f2fb900-7daa-11ef-a0b3-a7c66f599aaf/image/d6542afa3581e69ed5d0a848c1b280fa.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>A TV actress turned into a Youtube star at a time when no one really knew how to create on Youtube. Catch Chhavi Mittal in conversation with Shamoly Khera, as she opens up on the fight with the BIG C, re-defining gender roles at work and home and life id this mother behind the camera. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>A TV actress turned into a Youtube star at a time when no one really knew how to create on Youtube. <br>Catch Chhavi Mittal in conversation with Shamoly Khera, as she opens up on the fight with the BIG C, re-defining gender roles at work and home and life id this mother behind the camera. </p>]]>
      </content:encoded>
      <itunes:duration>1503</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>EP 2 - Live life by your choice</title>
      <link>https://omny.fm/shows/daughters-of-tomorrow-with-shamoly-khera/live-life-by-your-choice</link>
      <description>If you are woman who is fearlessly letting your choices be heard, this podcast is for you!Shamoly khera in conversation with Dr Tanaya Narendra or Dr Cuterus as she is popularly known as.Catch this podcast as the women talk about  relationship, the decision of going child free, the biology of being wise with that decision and most importantly you have the right to change your view point on parenthood whenever you want it to!</description>
      <pubDate>Fri, 08 Sep 2023 05:44:48 -0000</pubDate>
      <itunes:title>EP 2 - Live life by your choice</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Shamoly Khera</itunes:author>
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      <itunes:subtitle/>
      <itunes:summary>If you are woman who is fearlessly letting your choices be heard, this podcast is for you!Shamoly khera in conversation with Dr Tanaya Narendra or Dr Cuterus as she is popularly known as.Catch this podcast as the women talk about  relationship, the decision of going child free, the biology of being wise with that decision and most importantly you have the right to change your view point on parenthood whenever you want it to!</itunes:summary>
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        <![CDATA[<p>If you are woman who is fearlessly letting your choices be heard, this podcast is for you!<br><br>Shamoly khera in conversation with Dr Tanaya Narendra or Dr Cuterus as she is popularly known as.<br><br>Catch this podcast as the women talk about  relationship, the decision of going child free, the biology of being wise with that decision and most importantly you have the right to change your view point on parenthood whenever you want it to!</p>]]>
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      <itunes:duration>1186</itunes:duration>
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      <title>EP 1 - Pain has a purpose</title>
      <link>https://omny.fm/shows/daughters-of-tomorrow-with-shamoly-khera/pain-has-a-purpose</link>
      <description>Pain always has purpose, and if one has the power to see through the pain, they master they master the art of turning pain into power. In this episode, Shamoly Khera speaks with Samara Mahindra, Founder and Director of Carer. As the two explore the topic of entrepreneurship and its landscape for women, work life balance and most importantly what inspired Samara to come up with her venture. Tune into to this interesting chat  which sheds light on the "Daughters of Tomorrow".</description>
      <pubDate>Fri, 01 Sep 2023 05:30:00 -0000</pubDate>
      <itunes:title>EP 1 - Pain has a purpose</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Shamoly Khera</itunes:author>
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      <itunes:summary>Pain always has purpose, and if one has the power to see through the pain, they master they master the art of turning pain into power. In this episode, Shamoly Khera speaks with Samara Mahindra, Founder and Director of Carer. As the two explore the topic of entrepreneurship and its landscape for women, work life balance and most importantly what inspired Samara to come up with her venture. Tune into to this interesting chat  which sheds light on the "Daughters of Tomorrow".</itunes:summary>
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        <![CDATA[<p>Pain always has purpose, and if one has the power to see through the pain, they master they master the art of turning pain into power. In this episode, Shamoly Khera speaks with Samara Mahindra, Founder and Director of Carer. As the two explore the topic of entrepreneurship and its landscape for women, work life balance and most importantly what inspired Samara to come up with her venture. <br>Tune into to this interesting chat  which sheds light on the "Daughters of Tomorrow".</p>]]>
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      <itunes:duration>1355</itunes:duration>
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