Stronger Men Project

S2E36 | Father’s Connection Behind Child’s Success | Ft. Japinder Kaur

Wed, 16 Oct 2024 11:57:00 -0000

In this episode, we talk about the often-overlooked aspects of raising children, Father's Importance, Parenting techniques, Modern Parenting, and Parenting Skills to help you become the best parent you can be.

🔥Explore My Online Fitness Coaching Here:

Book a free 30-minute consultation/clarity call with me if you need help starting or optimising your fitness regimen

👉Japinder Kaur is a Parenting Coach, helping parents raise confident and resilient kids by parenting through EQ & Empathy. Get in touch with Japinder

Follow Japinder on Instagram
Book a 121 call with Japinder
⁠Get Japinder's course- Learn your Childs Behaviours

S2E35 | Do Indian Men REALLY HATE Women? | Ft Komal Dubey

Wed, 16 Oct 2024 08:55:15 -0000

In this episode, we dive deep into social media abuse, trolling, and gender wars, the internet has become a battleground where misogyny and hatred often go unchecked. We explore the dark reality behind these trends, looking at the root causes, societal influences, and the impact on women's lives in India.

🔥Explore My Online Fitness Coaching Here:

Book a free 30-minute consultation/clarity call with me if you need help starting or optimising your fitness regimen

📌 About Komal Dubey

Movement Asana Practice, Yogasana Practice Coach

🔗Follow Komal on Instagram

S2E34 | Why are Marriages Failing? | Secrets to a Happy Marriage | Ft.Shampa Chatterjee

Thu, 12 Sep 2024 14:04:45 -0000

In this video, we explore why divorces are on the rise, Marriages are Failing, Love Marriage dynamics, Arrange Marriage dynamics & Finally uncover the secrets to a happy, Harmonious & lasting marriage.

🔥Explore My Online Fitness Coaching Here:
Book a free 30-minute consultation/clarity call with me if you need help starting or optimising your fitness regimen

📌 Follow Shampa Chatterjee A Relationship Coach on Instagram

Get Shampa's Book: https://amzn.in/d/7GhUdV2

TimeStamps:

0:00 - Introduction
4:15 - Shampa Chatterjee's journey
13:22 - Importance of relationship coaching
23:44 - Why Love Marriages Fail?
32:37 - What to do after breakup?
33:25 - Why Relationships are Failing ?
40:42 - Are arranged marriages Outdated? 49:05 - Importance of communication in relationship
1:03:32 - How to connect with Shampa Chatterjee

S2E33 | Indian Men Are Stuck in The Matrix | Transformation Secrets | Ft Ronak Vora

Mon, 26 Aug 2024 12:30:00 -0000

🔥Explore My Online Fitness Coaching Here: Book a free 30-minute consultation/clarity call with me if you need help starting or optimising your fitness regimen

👉In this episode of School of Men, Ronak Vora and Adarsh Desai explore how many Indian men feel stuck in a societal "matrix" and share transformative secrets to break free. Discover powerful insights and strategies for personal growth and overcoming societal expectations. Don’t miss this enlightening conversation!

📌Ronak is an Author, Fitness advisor, Psychotherapist, Healer, and a Speaker.

🔥Get in touch with Ronak Vora on Instagram
📚Get his book- The Self-Confidence Blueprint

0:00 - introduction
1:50 - what is the meaning of experiencing life
7:28 - why you should hit the gym
14:08 - physical & spiritual transformation journey
28:30 - how to become a better man in life
34:20 - problems faced by men
46:30 - why men are struggling
52:10 - modern civilisation vs ancient civilisation
55:10 - The Self-Confidence Blueprint

S2E32 | Dark truth about Men’s mental health (Psychologist Reveals) | Ft Snehal Singh

Mon, 12 Aug 2024 12:30:00 -0000

🔥Explore My Online Fitness Coaching🔥
Book a free 30-minute consultation/clarity call with me if you need help starting or optimising your fitness regimen- https://tidycal.com/adarshdesai/30minconsultation

🔥Get in touch with Snehal Singh on Social Media🔥
Instagram: https://www.instagram.com/psychologically.speaking
Email: snehalsingh156@gmail.com

In this episode, Snehal Singh and Adarsh Desai dive deep into the dark reality many men face in modern society. From the pressures of toxic masculinity to the stigmatisation of mental health, we're uncovering the harsh truths that are often ignored. How are societal expectations and norms affecting men's lives, and what can we do to change it?

Join us for an eye-opening discussion that challenges the status quo and sheds light on the silent struggles of men everywhere. Don't forget to like, share, and subscribe for more thought-provoking content!

S2E31 | Top Professional Got 8 Promotions in 7.5 Years | Ft Swati Arora

Mon, 29 Jul 2024 13:10:00 -0000

📌Discover the inspiring journey of Swati, a top professional who achieved the extraordinary feat of receiving 8 promotions in just 7.5 years! Learn from her experiences, strategies, and insights as she shares her story of rapid career growth and success. Whether you're at the start of your career or aiming to climb higher, this video offers valuable lessons and motivation.

0:00 - Intro
05:57 - Journey of Swati Arora
10:05 - Struggle of Corporate Life
19:42 - Leadership
22:40 - Professional Problems
34:36 - Career Tips
49:45 - Why People Afraid While Talking to their Boss
50:19 - How to Be Humble While Asking For Promotion
58:25 - What if Manager is Taking Advantage of Employees
1:01:25 - Emotional Attachment with Job
1:06:48 - Known Pain
1:09:38 - Important Message For Viewers

👉 What You'll Learn:
-Swati’s Career Journey: Follow Swati’s path to success and understand the milestones that led to her rapid promotions.
- Success Strategies: Unveil the specific strategies Swati used to stand out and advance in her career.
- Mindset for Success: Gain insights into the mindset and attitudes that played a crucial role in Swati’s professional growth.
- Overcoming Challenges: Learn about the obstacles Swati faced and how she overcame them to keep moving forward.
- Career Advice: Get practical advice from Swati for anyone looking to accelerate their career and achieve similar success.

👉Why listen to This episode:
- Inspiration: Be inspired by Swati’s remarkable achievements and determination.
- Actionable Tips: Obtain practical tips and strategies you can implement in your own career.
- Real-Life Example: See a real-life example of how dedication and smart strategies can lead to exceptional career advancement.

🔥Get in touch with Swati on Social Media:
Instagram: https://www.instagram.com/mindcoachswati/
Linkedin: https://www.linkedin.com/in/swati-arora-icf-acc-9b4774ab/

🔥Explore My Online Fitness Coaching🔥

Book a free 30-minute consultation/clarity call with me if you need help starting or optimising your fitness regimen- https://tidycal.com/adarshdesai/30minconsultation

S2E30 | Understanding Body Language Changed Her Life | Ft Kanan Tandi

Mon, 15 Jul 2024 12:30:00 -0000

In this episode, I am in conversation with Kanan Tandi. She’s a Psychotherapist and a Body Language Expert She offers Body language courses and 121 therapy and counselling services

Kanan's journey is nothing short of inspiring. After facing multiple career setbacks and failed relationships, she completed her MBA and worked as an HR manager—only to be fired. This led her to explore the world of body language, driven by a desire to understand people better. Her passion took her down the rabbit hole of psychology, and she is now pursuing a PhD in the field.

In this conversation, Kanan shares how body language can reveal deeper thoughts beyond spoken words, highlighting the importance of addressing repressed feelings to improve relationships, confidence, self-esteem, and financial success. Discover how working on body language can enhance personal psychology and vice versa, ultimately boosting success in both romantic relationships and careers.

Follow Kanan’s on Instagram Or You can Email her if you want to reach her for counselling or therapy

🔥Explore My Online Fitness Coaching🔥
Book a free 30-minute consultation/clarity call with me if you need help starting or optimising your fitness regimen

S2 E29 | April Fool Prank to Multi-Crore Empire: The Tale of an Accidental Entrepreneur

Mon, 24 Jun 2024 12:30:00 -0000

In conversation with Srikanth- the Founder & CEO of India's leading Corporate Gifting & Merchandising company, Offineeds.

Srikanth shared his incredible story of entrepreneurship, ups and downs and lessons he has learned in the 19 years of accidental entrepreneurial journey

Connect With Srikanth
The best way to reach Srikanth is on his LinkedIn profile. He is quite active and responsive there

Explore My Online Fitness Coaching
Book a free 30-min consultation/clarity call with me if you need help starting or optimising your fitness transformation

S2 E28 | Joy of Building Yourself, Fitness Life Balance and the Darkside of Bodybuilding | Ft Assam Barbell

Wed, 15 May 2024 12:30:00 -0000

Salman Hussain aka Assam Barbell is a Fitness coach and a newbie bodybuilder fresh off his first bodybuilding competition. We talk about the mindset behind fitness, the joy of building yourself, fitness lifestyle balance and his experience with bodybuilding. We also touch upon the unspoken dark side of bodybuilding and its negative effects on health and well-being.

This episode is a must for you if you are into general muscle and strength-building, powerlifting or considering competing on a bodybuilding stage

You can follow Salman on Instagram

or you can book a clarity call with him if you would like to explore coaching with him

S2 E27 | What Fit People Do Differently compared to a Wannabe Fit Person

Wed, 17 Apr 2024 13:00:00 -0000

Are you wondering how a person is fit and makes it seem effortless? What fit people differently compared to a wannabe fit person that they achieve their fitness goals and keep it, then this episode is for you.

Need help starting your fitness journey or struggling to get expected results?
Then fill out this Form to get a free 30-minute consultation call with me. I will come on a video call to answer your questions and address your challenges. And if You and I find each other suitable, I can also start coaching 121

Join my exclusive WhatsApp group- Ticket To Transformation where you can learn how to access all my free and paid courses, workshops and 121 services

And if you are a trainer, or a coach or have specific knowledge to share.
You must be a part of my mentor, Siddharth Rajsekar's community - Internet Lifestyle Hub where he teaches you to build a knowledge business online make money from home and live a life of freedom

S2 E26 | Can Anybody build a physique like Hrithik Roshan ??

Wed, 10 Apr 2024 13:00:00 -0000

Do you like to a physique as impressive as that of Hritik Roshan's. Is it even possible for normal people? Listen to this episode to know if and how

Join my exclusive WhatsApp group- Ticket To Transformation where you can learn how to access all my free and paid courses, workshops and 121 services

S2 E25 | Mastering The Millionare Mind | Ft Siddhartha Taya.mp3

Mon, 08 Apr 2024 13:00:00 -0000

There is a whole generation of men stuck in the race of success or showing off of success just to meet the expectations of society. The race where most men end up exhausted, frustrated and more often feeling like a looser

On this episode of the School Of Men, I have a deep conversation on this topic with my friend Siddhartha Taya, a mindset coach and founder of Supersonic Success Academy. Siddharth talks about his journey from feeling like a looser to becoming a super succesful businessman, mountaineer and a karate black belt while finding more happiness, fulfilment and building a life of purpose

And Siddharth says, at the core of all of it is your mind. He goes on to share quite a few valuable tips on how we all can work on our mind to build our most accomplished and fulfilled life

You can get connected with Siddhartha on Instagram, Facebook or LinkedIn Or check his website out

S2 E24 | Why Fitness is a Path to Personal Improvement

Wed, 27 Mar 2024 13:00:00 -0000

In this episode we'll talk about fitness as a path to personal improvement

Join my exclusive WhatsApp group- Ticket To Transformation where you can learn how to access all my free and paid courses, workshops and 121 services

S2 E23 | Finding the keys to a Stronger Marriage with Veena B K

Mon, 25 Mar 2024 13:00:00 -0000

In this episode we have Veena B K, a Mom's Empowerment Mentor who helps married women heal and build happier families. We discuss about the marital problem and possible solutiona to a stronger and harmonious marriages

If you are a women and want to explore what Veena offers you can her Free Masterclass for Moms. If you are a man and like to connect Veena to women in your life, please do

You can also email Veena at connect@veenabk.com or connect with her Social media and get her books

And here is the - 3min guided meditationVeena mentioned at the end of the show

S2 E22 | What is Strength Training all about

Wed, 20 Mar 2024 13:00:00 -0000

If you are new to strength training or considering starting strength training, this is a short episode you might want to listen to. In this episode, you can learn what is strength training all about.

Join my exclusive WhatsApp group- Ticket To Transformation where you can learn how to access all my free and paid courses, workshops and 121 services

S2 E21 | How to Lose Weight Without Tracking Calories

Wed, 13 Mar 2024 14:09:09 -0000

Looking for a way to lose weight without tracking calories? Then this episode is exactly for you where you can learn the Flexi-Fixed Method of diet to achieve your fitness goals

Join my exclusive WhatsApp group- Ticket To Transformation where you can learn how to access all my free and paid courses, workshops and 121 services

S2 E20 | Bed Bound to Boundless- a journey of Grit & Determination | Ft Sanjeev Kaliwala

Mon, 11 Mar 2024 12:00:00 -0000

Our guest in this episode is Sanjeev Kaliwala, founder of the Natural Lifestyle Hub where he helps Corporate Professionals to become fitter and healthier within their busy schedule.

He shares his incredible story of grit and determination in this episode.

You can get connected to Sanjeev on his Facebook and Instagram

S2 E19 | How to have a balanced Diet (Easy & Practical Tips)

Thu, 07 Mar 2024 14:07:51 -0000

We have long known what a balanced diet is. But do we understand in practice how to have a balanced diet? In this episode, you can understand how can you practically start having a balanced diet

Join my exclusive WhatsApp group- Ticket To Transformation where you can learn how to access all my free and paid courses, workshops and 121 services

S2 E18| How to Achieve Your Fitness Goal (or any Goal).mp3

Sat, 02 Mar 2024 13:21:05 -0000

This episode is for you if you are struggling to achieve your fitness goals (or any goals). Listen to the full episode to understand a very powerful 3-step framework to achieve anything you want

Join my exclusive WhatsApp group- Ticket To Transformation where you can learn how to access all my free and paid courses, workshops and 121 services

S2 E17 | Do you need to take Protein Powders to Build Muscle and Strength

Wed, 28 Feb 2024 16:57:39 -0000

Are you confused if you need to take protein powders to build muscle and strength? Then this episode is for you. I will go through why you need protein how much you need and do you need to use protein powders for faster, better results

Join my exclusive WhatsApp group- Ticket To Transformation where you can learn how to access all my free and paid courses, workshops and 121 services

Money Management, Financial Freedom & Life of Abundance- Ft Dinesh Kumar

Mon, 26 Feb 2024 13:00:00 -0000

When it comes to Money matters, Money Management is the most important thing next only to earning Money. And this episode of The School Of Men is all about money management

Our guest in this episode is Dinesh Kumar, an IIT alumnus with close to 3 decades in IT sector turned Money Management Coach. He's the founder of the Mega Money Mastery Club. He helps working professionals manage money and achieve Financial Freedom

You and access all the different ways to get in touch with Dinesh on his contact page

Why Should You Stop Exercising to Lose Weight

Wed, 21 Feb 2024 13:00:00 -0000

If your approach to losing weight is doing hours and hours of cardio and high-intensity, sweat-inducing exercises then you have to stop it. Listen to this episode to understand a better approach which helps lose more fat effectively while enjoying your workouts and food

Join my exclusive WhatsApp group- Ticket To Transformation where you can learn how to access all my free and paid courses, workshops and 121 services

True or False-you gain more weight and go more out of shape when you quit Gym

Sun, 18 Feb 2024 13:00:00 -0000

Afraid that if you quit going to the gym you will gain more weight and go even more out of shape? then this episode is for you. I this episode I will answer if it is true or false and how it works

Join my exclusive WhatsApp group- Ticket To Transformation where you can learn how to access all my free and paid courses, workshops and 121 services

Why I Insist Everybody Must Adopt Strength Training Esp if You are 30+

Wed, 14 Feb 2024 13:30:09 -0000

Discover the amazing benefits of strength training and know why I insist everybody adopt strength training. You must do it if you are 30yrs plus

Join my exclusive WhatsApp group- Ticket To Transformation where you can learn how to access all my free and paid courses, workshops and 121 services

Escape from the Rat Race to an Adventure of Meaning & Purpose- Ft Veeranarayan Kulkarni

Mon, 12 Feb 2024 13:00:00 -0000

This is the first episode of the School Of Men interview show on the Stronger Men Project Podcast featuring Veeranarayan Kulkarni aka Veer

Veer is the founder of the Holistic Health Society, where he helps holistic health practitioners- Yoga teachers, Ayurvedic & Homeopathic Doctors,Naturopaths, Healers, Therapists, Psychologists and Nutritionists to build their online presence, impact and grow their income

In this episode, Veer takes us through his crazy ride from working in a corporate job to his work in promoting holistic health, struggles of entrepreneurship and his pursuit of meaning and purpose

You can get in touch with Veer on Facebook or email him at veer@veerkulkarni.com

Why are’nt You losing Belly Fat inspite of regular Exercise & Diet

Sat, 10 Feb 2024 13:05:48 -0000

This episode is for you if you have been exercising and dieting but

You are not losing weight
You are losing weight but not belly fat
You lost some weight but the weight loss has stopped

Join my exclusive WhatsApp group- Ticket To Transformation where you can learn how to access all my free and paid courses, workshops and 121 services

And if you are a trainer, or coach or have specific knowledge to share?
You must be a part of my mentor, Siddharth Rajsekar's community - Internet Lifestyle Hub

How to Simplify Your Diet

Wed, 07 Feb 2024 13:00:00 -0000

Dieting is a major cause of confusion and frustration among fitness enthusiasts. In this episode, we will try to understand the most fundamental requirements a diet should fulfil. Based on this understanding you will be able to simplify yur diet

Join my exclusive WhatsApp group- Ticket To Transformation where you can learn how to access all my free and paid courses, workshops and 121 services

And if you are a trainer, or coach or have specific knowledge to share?
You must be a part of my mentor, Siddharth Rajsekar's community - Internet Lifestyle Hub

How Can You Conquer Hunger and Cravings for Maximum Fat Loss Success.mp3

Sat, 03 Feb 2024 14:00:00 -0000

If your are on a weight loss or fat loss journey, going through hunger and cravings is inevitable. In this episode you will learn 10-strategies on how to minimise hunger and cravings to achieve maximum success in your weight loss or fat loss journey

Join my exclusive WhatsApp group- Ticket To Transformation where you can learn how to access all my free and paid courses, workshops and 121 services

And if you are a trainer, or coach or have specific knowledge to share?
You must be a part of my mentor, Siddharth Rajsekar's community - Internet Lifestyle Hub

Calculate your TDEE using this TEDD Calculator

What can you do to start your Fitness Journey Today

Wed, 31 Jan 2024 13:28:20 -0000

I this episode I will share 6 simple steps you can take immediately to start your fitness journey today

Join my exclusive WhatsApp group- Ticket To Transformation where you can learn how to access all my free and paid courses, workshops and 121 services

And if you are a trainer, or coach or have specific knowledge to share?
You must be a part of my mentor, Siddharth Rajsekar's community - Internet Lifestyle Hub

Why are you struggling to lose weight

Fri, 26 Jan 2024 13:55:00 -0000

If you are struggling to lose weight in spite of adopting a fitness routine or if you have stopped losing weight, then this episode is for you

In this episode, we'll learn how we gain or lose weight and why don't we lose weight or stop losing weight

Join my exclusive WhatsApp group- Ticket To Transformation where you can learn how to access all my free and paid courses, workshops and 121 services

And if you are a trainer, or coach or have specific knowledge to share?
You must be a part of my mentor, Siddharth Rajsekar's community - Internet Lifestyle Hub

What is the essence of a fitness lifestyle

Wed, 24 Jan 2024 13:00:00 -0000

Many people struggle to find long-term success in their fitness lifestyle. The reason is that at some point you stop getting results, it becomes boring and demotivating and force you to quit

In this episode, we'll learn why that happens and what should we do to succeed in our fitness journey in the long run. What is the essence of a fitness lifestyle

Join my exclusive WhatsApp group- Ticket To Transformation where you can learn how to access all my free and paid courses, workshops and 121 services

And if you are a trainer, or coach or have specific knowledge to share?
You must be a part of my mentor, Siddharth Rajsekar's community - Internet Lifestyle Hub

How to choose the best exercise that suits your fitness goal

Thu, 18 Jan 2024 16:04:59 -0000

Are you confused about which form of exercise to choose from the different options available?

In this episode, you can understand how to choose the best exercise that suits your fitness goal

Join my exclusive WhatsApp group- Ticket To Transformation where you can learn how to access all my free and paid courses, workshops and 121 services

And if you are a trainer, or coach or have specific knowledge to share?
You must be a part of my mentor, Siddharth Rajsekar's community - Internet Lifestyle Hub

How to go from Family Pack to 6-Packs explained under 10min

Fri, 12 Jan 2024 12:30:00 -0000

Frustrated with your pot belly?

In this episode, you can learn how to shed the family pack for a 6-pack in just under 10min

Attend the Ticket To Transformation workshop where you can learn to set goals and achieve them like world champions

And if you are a trainer, or coach or have specific knowledge to share?
You must be a part of my mentor, Siddharth Rajsekar's community - Internet Lifestyle Hub

Top-6 reasons why you are failing in Fitness.mp3

Tue, 09 Jan 2024 12:30:00 -0000

If you have been struggling to stay motivated in your fitness routine and failing to achieve your fitness goals again and again, this episode is for you

In this episode, I share the Top-6 reasons why you are failing in Fitness and what you can do to overcome those

Attend the Ticket To Transformation workshop where you can learn to set goals and achieve them like world champions

And if you are a trainer, or coach or have specific knowledge to share?
You must be a part of my mentor, Siddharth Rajsekar's community - Internet Lifestyle Hub

How to have a successful Fitness Transformation

Fri, 05 Jan 2024 13:30:00 -0000

If you have been struggling to stay motivated in your fitness routine and failing to achieve your fitness goals again and again, this episode is for you

In this episode, I share the exact system I followed in my fitness transformation and also teach my students

Attend Ticket To Transformation workshop where you can learn to set goals and achieve them like world champions

And if you are a trainer, or coach or have specific knowledge to share?
You must be a part of my mentor, Siddharth Rajsekar's community - Internet Lifestyle Hub

How to Excel in 2024?

Mon, 01 Jan 2024 13:30:13 -0000

2024 is here and you may be setting new goals to start fresh or achieve more success

In this episode, I share 6 sets of ideas, mindsets or rules that have served as a guiding principle in my transformation journey for the last 8years

Attend Ticket To Transformation workshop to set goals and achieve them like world champions

And if you are a trainer, or coach or have specific knowledge to share?
You must be a part of my mentor, Siddharth Rajsekar's community - Internet Lifestyle Hub

Stronger Men Project- Now in English

Tue, 21 Nov 2023 07:40:24 -0000

Stronger Men project Started as the first Kannada Podcast related to Men's Fitness and Personal Improvement

Since Adarsh wanted to reach a wider audience and help more and more men with his knowledge and experience, the Stronger Men Project is now produced in English

Cardio vs. Strength Training- What is best for Burning Belly Fat?

Wed, 20 Sep 2023 12:30:00 -0000

Welcome to the Episode 12 of the Stronger Men Project

Listen to this episode if you are confused about what is best for burning belly fat Cardio or Strength Training? You will learn

What is Cardio?
What is Strength Training?
How does fat burning happen?
Role of Cardio in fat burning
Role of Strength Training in Fat Burning
Conclusion

If you want to understand how to set a sustainable fitness lifestyle in 6-simple steps, I invite you to register for my Webinar

Are you a trainer, or coach or have specific knowledge to share?You must be a part of my mentor, Siddharth Rajsekar's community - Internet Lifestyle Hub

How to Mimimise Hunger and Stay Consistent with your Diet?

Thu, 14 Sep 2023 02:00:00 -0000

Welcome to the Episode 11 of the Stronger Men Project

If you struggle with hunger and fail to be consistent with your diet, this episode is for you

In this episode, I will share five tips to minimise hunger and stay consistent with your diet

If you want to understand how to set a sustainable fitness lifestyle in 6-simple steps, I invite you to register for my Webinar

Are you a trainer, or coach or have specific knowledge to share?

You must be a part of my mentor, Siddharth Rajsekar's community - Internet Lifestyle Hub

What Should You Do If You Get Tired Easily?

Sat, 09 Sep 2023 02:00:00 -0000

Welcome to the Episode 10 of the Stronger Men Project

If you are suffering from tiredness and low energy in your day-to-day activities, this episode is for you

In this episode, I will share a few tips which can solve this problem for you

If you want to understand how to set a sustainable fitness lifestyle in 6-simple steps, I invite you to register for my Webinar

Are you a trainer, or coach or have specific knowledge to share?

You must be a part of my mentor, Siddharth Rajsekar's community - Internet Lifestyle Hub

What is the Best Diet for Fatloss?

Wed, 30 Aug 2023 02:00:00 -0000

Welcome to the Episode 9 of the Stronger Men Project

In this episode you can understand what makes a good fat fatloss diet

If you want to understand how to set a sustainable fitness lifestyle in 6-simple steps, I invite you to register for my Webinar

Are you a trainer, or coach or have specific knowledge to share?

You must be a part of my mentor, Siddharth Rajsekar's community - Internet Lifestyle Hub

What to do when weight loss is slow or not working?

Sat, 26 Aug 2023 02:00:00 -0000

Welcome to the Episode 8 of the Stronger Men Project

Frustrated with slow or no progress in weight loss?

In this episode, I share my tips on how to deal with this and start making progress

If you want to understand how to set a sustainable fitness lifestyle in 6-simple steps, I invite you to register for my Webinar

Are you a trainer, or coach or have specific knowledge to share?

You must be a part of my mentor, Siddharth Rajsekar's community - Internet Lifestyle Hub

What Should you eat or drink before your workout?

Wed, 23 Aug 2023 03:00:00 -0000

Welcome to Episode-7 of the Stronger Men Project

Confused about pre-workout nutrition- what to eat or drink before a workout?

Then this episode is for you

If you want to understand how to set a sustainable fitness lifestyle in 6-simple steps, I invite you to register for my Webinar

Are you a trainer, or coach or have specific knowledge to share?

You must be a part of my mentor, Siddharth Rajsekar's community - Internet Lifestyle Hub

How to Burn Belly Fat and Build a 6-packs Physique?

Wed, 16 Aug 2023 02:00:00 -0000

Welcome to the Episode-6 of the Stronger Men Project

In this episode, I talk about how to burn belly fat and build a 6-packs physique

It is simple than most people think and you will know once you finish listening to this episode

Calculate your body fat percentage using this- US Navy Bady Fat Calculator

If you want to understand how to set a sustainable fitness lifestyle in 6-simple steps, I invite you to register for my Webinar

Are you a trainer, or coach or have specific knowledge to share?

You must be a part of my mentor, Siddharth Rajsekar's community - Internet Lifestyle Hub

How to Stay Consistent in Fitness?

Sat, 12 Aug 2023 02:00:00 -0000

Welcome to the Episode-5 of the Stronger Men Project

“Consistency is the key to success”

You might have heard this a million times. While this is true and it applies to Fitness too.

But how to be consistent in fitness? I share a few tips on how to be

If you want to understand how to set a sustainable fitness lifestyle in 6-simple steps, I invite you to register for my Webinar

Are you a trainer, or coach or have specific knowledge to share?
You must be a part of my mentor, Siddharth Rajsekar's community - Internet Lifestyle Hub

How to Simplify your Fitness Lifestyle

Wed, 09 Aug 2023 02:00:00 -0000

Welcome to the Episode-4 of the Stronger Men Project

If you want to succeed in starting Fitness Lifestyle and sustain it for a long time, you must simplify it. In this episode, I explain a concept called Fitness Triangle. It will help you get clarity and simplify your understanding of Fitness

If you want to understand how to set a sustainable fitness lifestyle in 6-simple steps, I invite you to register for my Webinar

Are you a trainer, or coach or have specific knowledge to share?
You must be a part of my mentor, Siddharth Rajsekar's community - Internet Lifestyle Hub

How to Burn Belly Fat Effectively?

Sat, 05 Aug 2023 03:14:19 -0000

Welcome to the Episode-3 of the Stronger Men Project

Losing Belly fat is at the top on the list when it comes to fitness goals. A lot of Men struggle to effectively lose belly fat. It’s ugly, it kills your confidence and it might lead to serious health issues if not addressed in time. In this episode, I cover how to burn belly fat effectively

What is Belly Fat?
How do you gain Belly Fat?
How to burn Belly Fat?
Most effective Diet and exercise to burn Belly Fat

If you want to understand how to set a sustainable fitness lifestyle in 6-simple steps, I invite you to register for my Webinar

Are you a trainer, or coach or have specific knowledge to share?
You must be a part of my mentor, Siddharth Rajsekar's community - Internet Lifestyle Hub

How to Motivate Yourself to Success in Fitness?

Wed, 02 Aug 2023 11:45:15 -0000

Welcome to the Episode-2 of the Stronger Men Project. Anyone who failed to set up a successful fitness lifestyle will say either of the two-
1. they lost motivation and quit or
2. don't get the motivation to start in the first place

In this episode, we will explore the topic of Motivation and I give 3-tips to manage your motivation to succeed in fitness

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How to Make your Dieting Simple?

Fri, 28 Jul 2023 00:30:00 -0000

Welcome to the first episode of Stronger Men Project. Dieting is a major cause of frustration and confusion among fitness enthusiasts. In this episode, we will explore how to make dieting simple.

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If you are a trainer, or coach or have specific knowledge to share, you should be in a community of top coaches, trainers and experts in India - Internet Lifestyle Hub

Introduction

Tue, 25 Jul 2023 07:00:30 -0000