Ancient Health Podcast

https://www.instagram.com/drjockers/

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Dr. Jockers’ Podcast: https://drjockers.com/radio-show/podcast/

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The Depletion Messing up Your Body’s Detox (Reset Naturally with Minerals) | Caroline Alan

Tue, 28 Apr 2026 09:00:00 -0000

We’ve all been told we need our vitamins and individual supplements but did you know you need essential minerals for healthy hair and skin, not to mention detoxing and gut health? Caroline Alan of BEAM Minerals is on a mission to remineralize humanity with her new book The Mineral Reset. In this episode, Caroline explains it all for us, from how the degradation of our soil stripped our food of minerals to the profound effects of bioavailable mineral supplementation on our health, energy and longevity.

Chapters

00:00 Introduction to Minerals and Health

02:50 The Importance of Minerals in Energy Production

05:41 Mineral Deficiency and Its Consequences

08:39 The Role of Soil and Food Quality

11:18 Detoxification and the Role of Minerals

14:11 Humic and Fulvic Acids: Nature's Detox Tools

17:07 The Importance of Minerals in Health

20:03 Detoxification and Heavy Metals

21:50 Minerals and Energy Levels

24:40 Bioavailability of Minerals

26:51 Minerals as the Foundation of Health

29:38 Understanding Mineral Deficiency

31:26 The Mineral Reset Program

33:41 Empowering Through Knowledge

37:39 Closing Thoughts and Future Conversations

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Buy Caroline’s Book: https://mineralresetbook.com/

Follow her on Instagram: https://www.instagram.com/carolinealan.official/

Head to BEAM Minerals and use code DRMOTLEY to save 20%: https://shorturl.at/PkNdy

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*Do you have a ton more in-depth questions for Doctor Motley? You’ll find a library full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15

Your Tinnitus May Be a Kidney Issue: Here’s What to Do

Fri, 24 Apr 2026 09:00:00 -0000

Tinnitus can be incredibly debilitating. From a Western perspective, it can be caused by constant exposure to loud noise, and there’s a strong connection to the kidneys in TCM. If you have Tinnitus, this episode is your guide, with herbs, at-home acupressure for you to do, and a breakdown of what might be going on in your emotional world.. Show notes⬇️

DesBio: Ear Ring: https://dbscript.com/product/tinitx/

DesBio: Kidney/Bladder Meridian Opener: https://dbscript.com/product/bladder-kidney/

Uva Ursi Supreme: https://shorturl.at/jvSeQ

BodyGuard Supreme: https://shorturl.at/QfNxO

Chapters:

3:30 - 6:00 - An embryology explanation

6:00 - 7:10 - Infections in different areas of the body

7:15 - 8:55 - Hearing and Your Brain

9:50 - The Tinnitus/Kidney Link

12:50 - 15:17 Chronic Fear & The Kidneys

15:50 - 16:45 - The Emotional Gallbladder Link

16:55 - 18:00 - The Meridian Relationship Between the Gallbadder and the Ear

18:00 - 21:55 - Acupressure points for Tinnitus

24:53 - 25:27 - Sludge in the Gallbladder and Kidneys

25:28 - Can Tinnitus Be Due to Infections?

26:10 28:00 - Tinnitus from Emotional Experiences

28:00 - 28:34 - Emotional healing therapies

28:35 - 30:30 - Homeopathy

30:32 - 32:30 - Herbal treatments

34:36 36:07 - Labs to check for infection

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Finally Beat That Nagging Cough: The Hidden Viral & Fungal Triggers (And How to Clear Them Naturally)

Fri, 17 Apr 2026 09:00:00 -0000

If you’ve had that pesky cough that’s been going around lately, you might be wondering what it means? In this episode, you’ll find answers and recommendations to help your body battle respiratory infections with herbs, light therapy and Chinese Medicine acupressure points. Show Notes: ⬇️

If you have mold in the house, you can get it tested with https://immunolytics.com/. Also, if you’re in the market for an in-home air-purifier, you can get $200 off when you head to http://jaspr.co/motley.

Possible hidden viruses you might’ve picked up if you can’t shake a cough:

Enterovirus

Adenovirus

Rhinovirus

Dr. Motley’s Herbal Recommendations:

Astragalus Supreme: https://shorturl.at/ZZY8L

Olive Leaf Supreme: https://shorturl.at/Y0JjT

Melia Supreme: https://shorturl.at/eb4Ie

Other Recommendations:

Light Panels: https://www.biolight.shop/

DesBio Homeopathics (for practitioners): https://dbscript.com/product/asthma-plus/

If you love this content and want more, check out Doctor Motley’s YouTube Channel!

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https://michaellebowitzdc.com/

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*Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/.

*Do you have more questions for Doctor Motley about infections and ailments you or your clients are experiencing? Do you want to get deeper into his material? Take advantage of ALL Doctor Motley’s clinical experience, with his membership where you can get the most out of your health and help the people you love. Check it out for free for 15 days: doctormotley.com/15.

Are You Feeding Your Infections More than You’re Feeding Yourself? | Dr. Michael Lebowitz

Fri, 10 Apr 2026 09:00:00 -0000

In this episode, Dr. Motley sits down for a fascinating discussion with a veteran of functional medicine, Dr. Michael Lebowitz. A practitioner, author, teacher and herbal expert, Dr. Lebowitz shares his wisdom on testing, treatment, the latest social media-based health fads and listening to what the body needs. Topics Discussed:

Treating infections alongside allergies

Bio-individuality and environmental stressors

The role amino acids and food sensitivities play in mood

Should you remove your mercury fillings?

Practitioners need to treat the whole picture of health, from food sensitivities to fungus

Health advice and online generalizations

Just because something’s not prescription doesn’t mean it shouldn’t be approached with caution

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Dr. Michael Lebowitz’s Website

His Book Body Restoration: https://a.co/d/0dAcg05P

His newsletter: https://michaellebowitzdc.com/html/subscribe.html

Check out his herbal products:

https://shop.supremenutritionproducts.com/

https://www.instagram.com/supremenutritionproducts/

Go deep on the Supreme Nutrition Products YouTube channel: https://shorturl.at/vw8Kl

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*Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off LivOn Labs entire store of liposomal supplements with code MOTLEY at https://www.livonlabs.com/

Boost Your Fertility at 40 and Beyond: Testing, Nervous System Healing and Cutting Out Stressors | Aimee Raupp

Tue, 07 Apr 2026 09:00:00 -0000

How we think about fertility is deeply shaped by the idea that pregnancy and delivery after a certain age are just not possible. But, what if there’s more to it than we thought? What if age isn’t the only deciding factor when it comes to fertility?

Dr. Aimee Raupp is a leading fertility expert whose work blends functional medicine, Chinese Medicine and deep emotional healing to help women get pregnant - naturally, and well into their 40s. Dr. Motley sat down with Aimee to discuss the upcoming relaunch of her bestselling book, Yes, You Can Get Pregnant, what the latest science really says and simple daily practices that she’s seen make a profound difference for couples hoping to conceive.

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https://aimeeraupp.com/

Buy the Book: https://a.co/d/0iAjf4uz

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How to Get Out of Chronic Burnout | Iman Hasan

Thu, 02 Apr 2026 09:00:00 -0000

Why is it that we're so stressed out, sick and facing serious fertility issues today? Iman Hasan, entrepreneur and host of the podcast BioHack-it, makes the case that women have lost touch with their intuition in all the hustle, and desperately need to take the time and space to reset their nervous systems.

In this honest and inspiring conversation with Dr. Chris Motley, Iman shares essential tools and mindsets to unlock balance in her life and career.

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Website: https://doctormotley.com

Follow Iman!

Instagram: @imanhasan

Podcast: Biohack-It (available on Apple, Spotify & YouTube)

Website: https://www.biohack-it.com

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The Power of Prayer in Crisis: Surviving the Guadalupe River Flood | Lizzie Blake

Tue, 31 Mar 2026 09:00:00 -0000

On July 4, 2025, Lizzie Blake and her family were enjoying a trip to Texas when they were nearly caught in the Guadalupe River flooding. Lizzie shares her story of their survival, the power of prayer and spiritual energy in a crisis.

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Chat to Lizzie - https://www.instagram.com/lizzieblake/

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Morning Diarrhea Isn't Random: The Small Intestine-Emotion Connection That Changes Everything

Fri, 27 Mar 2026 09:00:00 -0000

Do you struggle with urgent diarrhea? Strap in, because this episode is for you! Blending ancient wisdom with modern science, Dr. Motley explains what’s happening and why, explores the emotional struggles that could be behind this, and gives remedies to help. Recommendations below⬇️

Dr. Motley’s Recommendations

Homeopathics: - DesBio’s GI Distress https://dbscript.com/product/gi-distress/

Dysbio https://dbscript.com/product/dysbio-plus/

NET Remedies Fire Spray: https://www.smhomeopathic.com/store/net-remedies_05-fire.html,

More info on this remedy: https://www.netmindbody.com/more-information/net-remedies-support/

PTSD/Stress Homeopathics: https://dbscript.com/product/ptsd-stress-remedy/

Vidanga: https://shorturl.at/DnpZK

Morinda: https://shorturl.at/Ffn3G

Key Topics Discussed:

Causes of morning diarrhea and bowel urgency

Fascia release techniques for gut health

Emotional trauma and its impact on the gut

Natural supplements for gut infections and distress

The role of Chinese medicine in gut health

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Bugs in the Brain: How To Treat Neuroinflammation | Dr. Eboni Cornish

Tue, 24 Mar 2026 09:00:00 -0000

Brain fog and memory loss can be associated with underlying brain infections and toxicity. Dr. Eboni Cornish, Associate Medical Director at Amen Clinics and President Elect of ILADS, joins Dr. Motley to explain how neuroinflammation, chronic toxicity and chronic illnesses work together and offer hope for healing brain conditions. Other Topics Discussed:

Pregnancy and Lyme

How Lyme can mimic other conditions

Dr. Cornish's first episode on the Ancient Health Podcast: https://tinyurl.com/3xdyu7n9

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Follow Dr. Eboni Cornish

https://www.drebonicornish.com/

For more on her work:

https://www.amenclinics.com/

https://www.ilads.org/

https://www.instagram.com/amen_clinics/

https://www.instagram.com/ilads.lyme/

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*Do you want to hear more from Dr. Motley on infections, as well as healing the brain and other organs? Find full courses in his membership. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here: https://www.doctormotley.com/15

Gallbladder Problems and Self-Blame: The Hidden Link

Fri, 20 Mar 2026 09:00:00 -0000

Are you struggling with low self-regard? In this episode Dr. Motley highlights the connection between this emotion and the gallbladder, some key signs that you may have a gallbladder issue, and what can help. The episode delves into the wisdom of TCM, kinesiology and the identity conflict issue in German New Medicine. Check out the show notes for his list of remedies.⬇️

Dr. Motley’s recommendations:

Bodyguard Supreme: https://shorturl.at/VeC4D

Schisandra Supreme: https://shorturl.at/m1VFG

Uva Ursi: https://shorturl.at/n91bM

DesBio’s Gallbladder/Liver Meridian Opener: https://shorturl.at/0TKLK

NET WOOD Remedy: https://a.co/d/0eYOfMjC

DesBio Comprehensive Drainage Kit: https://dbscript.com/product/comprehensive-detox-kit/

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*Most of us are mineral deficient and we don’t even know it! Want to get your minerals in? BEAM Minerals is a simple shot of minerals each morning. Tastes like water, absorbs fast, and gives your body the full spectrum of minerals it needs. It’s one of the easiest, most effective ways to support overall vitality. Try BEAM Minerals at beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off your first order.

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Why Spring Hits Harder Than It Should: The Grief Your Lungs Have Been Storing (And How to Release It)

Tue, 17 Mar 2026 09:00:00 -0000

Springtime is here, and that means breathing issues. What if your breathing problems are connected to grief your body is carrying? In TCM, grief and the lungs are deeply connected. In this episode, Dr. Motley explores this connection, remedies to consider and the possibility that you could be carrying generational grief.

Dr. Motley’s recommendations:

For Lung Health

DesBio Large Intestine + Lung Meridian Opener: https://dbscript.com/product/lung-large-intestine/

Woad Supreme: https://tinyurl.com/3hkvr4jr

Scutalleria Supreme: https://tinyurl.com/yyczfhy3

DesBio Systemic Drainage: https://dbscript.com/product/systemic-drainage/

For Healing Grief

EMDR

LENS Neurofeedback

EFT Tapping: https://www.thetappingsolution.com/

NET

NET Spray Metal: https://a.co/d/06t5wZe6

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* Y’all… not all Vitamin C is created equal. 👀Liposomal Vitamin C goes straight into the bloodstream—delivering a REAL impact where your body needs it most. It gets that antioxidant power into your blood and cells.⚡️Here’s the deal: LivOn Labs is offering their Liposomal Vitamin C + their entire site for 10% off with code MOTLEY at https://www.livonlabs.com/

*Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/

The Emotion Trapped in Your Liver: How the Starvation Conflict Drives High Histamine (And What to Do About It)

Sat, 14 Mar 2026 18:00:00 -0000

Do your high histamine issues feel unsolvable? In this episode, Dr. Motley explains the connection between histamines and your liver, some hidden symptoms, and his best tried-and-true remedies. He also makes the case for an unusual cause of histamine issues that you might want to consider if you can’t shake them: your emotions and personal traumas. Dr. Motley unpacks the link between the liver and what’s known in German New Medicine as the starvation conflict. Show Notes ⬇️

Dr. Motley’s recommendations:

D-Hist by Orthomolecular - https://www.orthomolecularproducts.com/product/natural-d-hist

B+C Vitamins

DesBio Gallbladder Liver Meridian Opener: https://dbscript.com/product/gallbladder-liver-meridian-opener/

Uva Ursi https://shorturl.at/aW6s4

Golden Thread https://shorturl.at/FrxYZ

Andrographis https://shorturl.at/5jfFa

Schisandra (to clean out the liver) https://shorturl.at/Z8coB

For emotional help:

NET (https://netmindbody.com/),

EFT Tapping (https://www.thetappingsolution.com/),

LENS therapy

NET WOOD Remedy: https://www.amazon.com/Remedies-Wood-Liver-Gall-Bladder-Meridians/dp/B00B9GOP3C

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Why Belly Weight Won’t Budge: Trauma, Toxins and Herbs

Tue, 10 Mar 2026 09:00:00 -0000

Struggling with swelling and weight gain around your belly button that seemed to come out of nowhere? This is linked to emotional trauma, stress and infections, according to many modalities. In this episode, Dr. Motley explains this connection both physiologically and through German New Medicine, and offers herbal + acupressure solutions.

Links:

Dr. Schulze’s Intestinal Formula - https://shorturl.at/mzd4q

Christopher’s Lower Bowel Formula - https://shorturl.at/vuNd9

Oxy Powder Capsule: Global Healing - https://shorturl.at/s7Fna

Schisandra: https://shorturl.at/PmD2h

Smilax Supreme: https://shorturl.at/T63FY

DesBio Large Intestine + Lung Meridian Opener: https://dbscript.com/product/lung-large-intestine/

DesBio Small Intestine Meridian Opener: https://dbscript.com/product/heart-small-intestine-meridian-opener/

DesBio BACT: https://dbscript.com/product/bacteria-combination/

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*Want balanced, natural minerals in one shot glass? These plant-based, bioavailable minerals work at the cellular level to support natural detoxification, helping you feel light, clear-headed, and full of energy. Head to www.beamminerals.com/DRMOTLEY and enter code DRMOTLEY for 20% off your mineral replenishment order.

*Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off LivOn Labs entire store of liposomal supplements with code MOTLEY at https://www.livonlabs.com/

*Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/

Why Your Mood Won't Lift No Matter What You Try: The Gut Bacteria Nobody Is Testing For

Fri, 06 Mar 2026 10:00:00 -0000

Depression and anxiety is so often linked to your gut. In this episode of the Ancient Health Podcast, Dr. Motley gives us a primer on the connection between your mood and C.diff’s effect on your neurotransmitters and, crucially, what you can do about it.

Dr. Motley’s Recommendations

OATS Test - Mosaic Labs https://mosaicdx.com/test/organic-acids-test/

Morinda Supreme (Noni) - https://tinyurl.com/4fv49sts

Melia Supreme (Neem) - https://tinyurl.com/mr3bmkfj

Golden Thread (Chinese Coptis) - https://tinyurl.com/52c6n7wr

Artemisia - https://tinyurl.com/47ppr39b

Cryptolepis - https://tinyurl.com/3bnedtkv

BodyGuard Supreme (Chanca Piedra) - https://tinyurl.com/be27akw2

DesBio Homeopathics - https://tinyurl.com/bdsbpa9u

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Healing Trauma through Grace & Connection: The Story Behind Onsite | Miles Adcox

Tue, 03 Mar 2026 10:00:00 -0000

Traumatic experiences, if not properly processed and healed, can show up in our bodies and our lives in so many different ways. But how can you start healing?

In this episode, Dr. Motley sits down with Miles Adcox, chairman and proprietor of Onsite, a mental wellness treatment center, for a deep, thoughtful conversation about what overcoming trauma looks like up close. Miles speaks vulnerably about his own story and how it inspired him to help others with their healing journey.

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Miles Personal Instagram

Human School Podcast Instagram

Onsite Instagram

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* Want balanced, natural minerals in one shot glass? These plant-based, bioavailable minerals work at the cellular level to support natural detoxification, helping you feel light, clear-headed, and full of energy. Head to www.beamminerals.com/DRMOTLEY and enter code DRMOTLEY for 20% off your mineral replenishment order.

Why Are You Getting Cavities? Tips and Tools from a Biological Dentist | Dr. McKinnon Forbes

Fri, 27 Feb 2026 10:00:00 -0000

Cavities aren’t just from too much sugar - they’re a sign that something else is going on in the body. Dr. Motley sat down with Nashville-based biological dentist Dr. McKinnon Forbes to learn more about this, and so many other practical nuggets for holistic dental health. TOPICS DISCUSSED:

Toothcare for kids

Jaw formation

Ozone therapy

How biological dentistry is making waves in healthcare

What kind of toothpaste is best

Flossing: yay or nay?

Plus other tools and tips for a healthy mouth

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@center.for.advanced.dentistry

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*Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off LivOn Labs entire store of liposomal supplements with code MOTLEY at https://www.livonlabs.com/

479: The Hidden Dangers of Lymphatic Stagnation (Re-post)

Tue, 24 Feb 2026 10:00:00 -0000

Do you have swollen lymph nodes or lymphedema? Why is your lymphatic system so key and what can you do to get to the bottom of lymphatic issues?

In this episode of the Ancient Health Podcast you’ll get some key takeaways like:

The link between stagnant lymph and sluggish blood. Great foods for healing up your lymph system.

A stagnant lymphatic system can be a sign to examine your diet, lifestyle and emotional inner life.

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Show notes:

Recommended Herbs:

Manjistha Supreme: https://shorturl.at/2FeiF

Hawthorne Berry: https://shorturl.at/DCZKM

Organs of the Lymph System:

Spleen

Thymus Gland

Appendix

Adenoids

Prostate

More of Doctor Motley’s Recommendations

Dr. Perry Nicholston - @stopchasingpain

Electric Lymph Therapy

Lymphatic Massage

Emotional Work

Movement

Reduce EMFs

Drink plenty of clean water

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*If you’re looking for a safe, easy way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device!

*Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Check it out FREE for 15 days: https://www.doctormotley.com/15

478: Constipation & Perfectionism: Learning to Let Go

Fri, 20 Feb 2026 10:00:00 -0000

Your belief system can affect your bowel movements. In this episode, Dr. Motley explores what perfectionism has to do with constipation and how, through herbs, body adjustments, and emotional work, you can teach your body to let go and improve your bowel movements. Show notes⬇️

Recommendations:

Homeopathic Remedies for Constipation: https://dbscript.com/product/ver/

Neuro-Emotional Technique

Homeopathic Remedies to support NET: https://www.netmindbody.com/more-information/net-remedies-support/

Look into Cina: https://ca.iherb.com/pr/boiron-cina-30c-calm-remedy-approx-80-pellets/57886

Herbals:

Morinda: https://shorturl.at/vyRZu

Scutalleria: https://shorturl.at/hlCtN

Cascara Sagrada

Senna

Aloe Vera in herbal form

Psyllium

Link to Chinese Medicine Organ/Emotions Chart: https://naturalpainsolutions.com.au/chinese-body-clock-emotions/

Large Intestine → Letting go, release, boundaries

Paired organ: Lung

Primary emotions involved: Grief, Sadness, Holding on (to people, events, identities, or beliefs)

Common TCM Constipation Patterns

→ Dryness (Lung–LI dryness)

Often seen after grief, loss, prolonged sadness

Stools are hard, dry, difficult to pass

→ Qi stagnation

Emotional suppression, resentment, rigidity

Sensation of “wanting to go but can’t”

→ Heat

Irritability, frustration, overdrive

Dry stools with discomfort

→ Deficiency

Chronic stress, burnout, depletion

Weak urge, incomplete evacuation

If you can relate, here’s an internal check-in you might want to do: Ask yourself, “what am I holding onto because it once felt safe?”

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https://www.instagram.com/drsonyajensen/

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*Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off LivOn Labs entire store of liposomal supplements with code MOTLEY at https://www.livonlabs.com/

477: Generational Trauma and Your Hormones: Your Body Carries Your Story | Dr. Sonya Jensen

Tue, 17 Feb 2026 10:00:00 -0000

Do our family stories show up in our bodies? Dr. Sonya Jensen kept seeing women in her practice whose emotional past was deeply linked to the hormonal chaos they were experiencing. Her new book, Heal Your Hormones, Reclaim Yourself, explores the healing work of breaking free from emotional patterns of the past to build a healthy, happy future. TOPICS DISCUSSED:

Generational trauma + how generations heal together

Emotional healing starts in the physical body

Learning to trust your body

How to trust your own intuition

How emotional healing relates to fertility

Get Dr. Sonya’s book: https://a.co/d/0bcpxVSO

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Follow Dr. Sonya!

https://www.drsonyajensen.com/

https://healyourhormonesbook.com/

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*You can get cell support in gummy form at Timeline.com/DRMOTLEY and use promo code DRMOTLEY for 20% off!

*Charge your cells with pure antioxidant power! Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off your liposomal supplements with code MOTLEY at livonlabs.com.

*If you want to hear more on how Chinese Medicine connects the physical and emotional, check out Doctor Motley’s course on the emotional body, plus a whole library of video-based resources and the chance to pick his brain on weekly live Q+A’s in his membership. You can try it free for 15 days here: https://www.doctormotley.com/15

476: Can a Shot of this Molecule with Olive Oil Help with Detox, Sleep + Migraines? | Chris Burres

Fri, 13 Feb 2026 10:00:00 -0000

Can a daily teaspoon of a little-known carbon compound in olive oil be used as a migraine, sleep and detox cure-all? Scientific research and personal anecdotes all point to ESS60’s potential for longevity, improved health span and restorative sleep.

Head to https://www.myvitalc.com/drmotley for a 20% discount on subscription.

https://www.instagram.com/myvitalc

https://www.amazon.com/Live-Longer-Better-Journey-Achievable/dp/B0CFCPVVH3

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475: Inflammation Isn’t Random: Ayurveda’s Body-Type Blueprint | Dr. Shivani Gupta

Tue, 10 Feb 2026 10:00:00 -0000

If you're struggling with inflammation and brain fog, the solution is to work with your body and not against it. Dr Shivani Gupta, ayurvedic practitioner and author of The Inflammation Code, dives into ancient wisdom to help us flourish in life by understanding what our bodies need. To try Dr Shivani's supplements head to https://fusionaryformulas.com/ and use the discount code ANCIENTHEALTH for 15% off!

TOPICS DISCUSSED:

Ayurvedic body types

Calming physical inflammation

Preserving our energy and brain power

How ayurvedic wisdom works for the whole family

Turmeric: inflammation’s worst enemy?

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https://shivanigupta.com/

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474: How EMFs Affect Anxiety, Brain Fog, and Energy Levels

Fri, 06 Feb 2026 10:00:00 -0000

The presence of your phone and WI-FI in the home can accelerate anxiety, brain fog, low energy and physical symptoms you’re currently dealing with: Here's what we know and what you can do about it.

This episode focuses on how the presence of EMFs affect us in the way only Dr. Motley can: diving into the biomechanics and energy-medicine side of EMF sensitivity, and offering tools for building resilience.

Tools, resources + info:

Faraday bags

Quartz crystal

Waveblock: https://www.waveblock.com/

Vibrant Wellness labs - test for toxins and infections that could be making symptoms worse: https://vibrant-wellness.com/

The Invisible Rainbow, Arthur Firstenberg https://a.co/d/069Bmxhd

Nutrient Power by William J Walsh https://a.co/d/0bujcMw1

Nutritional support: CoQ-10, Vitamin E, Vitamin C, Omega 3,6 and 9, Vitamin D and a good B complex. LivOnLabs has some great liposomal options (you can get 10% off everything on their site with code MOTLEY): https://www.livonlabs.com/

DesBio homopathics: https://desbio.com /shop/

Evan Brand https://www.instagram.com/p/DT4JOMqDrKX/

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*If you’re a health coach looking to advise parents and families, or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. Check out: https://doctormotley.com/15

473: Protein Demystified: The Role of Essential Amino Acids in Weight Loss | Angelo Keely

Tue, 03 Feb 2026 10:00:00 -0000

As we age and lose weight, preserving muscle becomes more critical than ever. Enter essential amino acids. Today Dr Motley sits down with Angelo Keely, founder of Kion, a company that supplements high quality essential amino acids, to break down why EAAs are key for building and maintaining muscle and optimizing protein. Visit https://getkion.com/ancient for 20% off!

TOPICS DISCUSSED:

What’s so essential about essential amino acids?

What kinds of protein offer the best results?

HOW you consume protein matters.

What does the research say about the debate over whey protein?

Follow Kion: @Kion

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* Visit ⁠⁠https://getkion.com/ancient⁠⁠ for 20% off!

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*Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom every-day health concerns, plus bring all your questions to his weekly lives! Join here for FREE for 15 days: https://www.doctormotley.com/15

472: Overcoming Sciatica, Back Pain & Glute Pain: How to Protect Your Posture | Ashley Williams

Fri, 30 Jan 2026 10:00:00 -0000

If you have sciatica or back pain, and you're sitting all day for work, it's vital to make sure your office chair is supporting your posture as much as humanly possible. In this episode, Dr Motley sits down with Ashley Williams, a Doctor of Physical Therapy, to discuss how she's challenging the notion that sitting is the new smoking. Learn how supporting your posture supports everything else. TOPICS DISCUSSED:

Muscle imbalance

Compression issues

How your posture affects your chi and health

Office chairs - how can we best support our bodies when we have to sit all day?

Is lumbar support enough?

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For More on Anthros Chair

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https://www.anthros.com/

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* Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here for FREE for 15 days: https://www.doctormotley.com/15

471: Your Labs Are ‘Normal’… So Why Do You Still Feel Sick? | Dr. Efrat LaMandre

Tue, 27 Jan 2026 10:00:00 -0000

What happens when your labs look normal, but you still don’t feel well?

In this episode, Dr. Motley speaks with Dr. Efrat LaMandre about why so many people feel unheard in healthcare. They explore medical gaslighting, the importance of building a supportive care team, and how stress, emotions, and the nervous system play a central role in chronic illness.

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Instagram: https://www.instagram.com/drefratlamandre

Facebook: https://www.facebook.com/drefratlamandre

TikTok: https://www.tiktok.com/@drefratlamandre

YouTube: https://www.youtube.com/@DrEfratLaMandre

Dr. E’s podcast is Medical Disruptor at medicaldisruptor.com.

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* Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here for FREE for 15 days: https://www.doctormotley.com/15

470: Clear Mold Toxicity: Your Questions Answered

Fri, 23 Jan 2026 10:00:00 -0000

In this episode, Dr. Motley dives deeper into your questions on learning about and treating mold toxicity. He shares patient stories to illustrate the sneaky nature of mold-related health issues and the importance of thorough testing and treatment. TOPICS DISCUSSED:

How can your diet be affected by mold toxicity?

How can it affect alpha gal and what can be done about that?

What does mold have to do with your genetics?

What are some herbal treatments to deal with mold toxicity in your kidneys?

Tools mentioned in this episode:

Start with homeopathics - https://dbscript.com/product/moldssr/

Soliman Auricular Ear Treatment - https://alternativemedicinecenter.info/soliman-auricular-allergy-treatment-saat/

Testing for mold toxins: Mycotoxin testing, OATS (Organic Acid Test) - https://mosaicdx.com/

Immunolytics - https://immunolytics.com/

Herbs that specifically help with mold toxicity

Morinda Supreme: https://shorturl.at/AmP3p

Smilax Supreme: https://shorturl.at/yTH9J

Scutellaria Supreme: https://shorturl.at/Eio7a

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469: To Remove or Not Remove a Tooth: A Whole Health Perspective | Dr. Kelly Blodgett

Tue, 20 Jan 2026 10:00:00 -0000

What if you didn’t dread going to the dentist? Dr. Kelly Blodgett is a biological dentist on a mission to remove the fear from dentistry. He uses this approach when discussing whether or not to remove a tooth, and other topics like:

What exactly is a cavitation and can it affect your health?

How dental health affects your whole body

How your oral health affects your emotional life

Lab tests Dr. Blodgett orders

Want more of the Ancient Health Podcast? Check out Doctor Motley’s YouTube channel!

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https://www.blodgettdentalcare.com/

https://www.instagram.com/blodgettdentalcare/

Buy His Book: https://shorturl.at/GzJ9W

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* JANUARY 2026 ONLY: Grab 35% off your one month subscription of Mitopure Gummies at https://www.timeline.com/promotions/motley35, while this offer lasts!

* Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for modules full of his expertise and clinical wisdom on so many health issues, plus bring all your questions to his weekly lives! Explore it free for 15 days at https://www.doctormotley.com/15

* Want balanced, natural minerals in one shot glass? These plant-based, bioavailable minerals work at the cellular level to support natural detoxification, helping you feel light, clear-headed, and full of energy. Head to www.beamminerals.com/DRMOTLEY and enter code DRMOTLEY for 20% off your mineral replenishment order.

468: Fight Seasonal Depression by Clearing Your Kidneys

Fri, 16 Jan 2026 10:00:00 -0000

We’re re-airing this episode, as we know many people struggle with the winter blues and feeling off this time of year! Do you get the blues when the weather turns cool? In this episode, Dr. Motley tackles seasonal depression from a TCM perspective. In Traditional Chinese Medicine, the heart is connected to the kidneys and bladder, so if you feel that you’re not your best self in the colder months, pay attention to signs of bladder issues.

Show Notes: ⬇️

For UTI testing: https://microgendx.com/

For kidney issues: Uva Ursi https://shorturl.at/vqxmG

Your Seasonal Depression Recommendations:

Sunshine

Infrared Sauna

Mineral Support (check out BEAM Minerals. You can get 20% off with code DRMOTLEY - https://shorturl.at/W8MO5⁠)

Multivitamins: Thorne Research https://www.thorne.com/products.

EFT - https://www.thetappingsolution.com/eft-tapping/

Neuroemotional Technique - https://www.netmindbody.com/

00:00 - 01:14 - Intro

01:15 - 01:37 - History/Origins of Seasonal Depression/Winter Blues

01:38 - 02:30 - facts on SAD

02:31 - 04:07 - Winter months in Chinese Medicine

04:08 - 04:48 - Kidneys/Bladder/Fear Connection

04:50 - 10:42 - Patient Story

10:45 - 12:38 - UTI/Bladder Infections + Lab Testing

12:43 - 13:20 - Undereye Bags and the Kidneys

18:10 - 19:00 - Herbs for Cleaning out the Kidneys

25:00 - 27:00 - Relationship between Seasonal Depression and UTIs

27:01 - 29:00 - Recommendations for Seasonal Depression

29:01 - 31:44 - Addressing fears

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467: Protein, Gut Health, and the Routine That Sticks | Jaimie Maitland

Tue, 13 Jan 2026 10:00:00 -0000

What kinds of protein shakes can you use if whey makes you bloat? Integrative Health Coach and health entrepreneur Jamie Maitland is here to break down the best protein shakes for you, how to source truly “clean” products, little health secrets like pairing your collagen with Vitamin C and, most importantly, how your mindset is the most important ingredient in creating your unique health routine. In this thoughtful conversation about health, wellness and nutrition, Jaimie reminds us that the most powerful supercomputer on earth can be found between our ears.

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https://www.instagram.com/jamiemaitland/

@theofficehealth

theofficehealth.com

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* Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here for FREE for 15 days: https://www.doctormotley.com/15

466: SIBO, Skin & TMJ

Fri, 09 Jan 2026 10:00:00 -0000

Did you know SIBO can show up in the skin and as symptoms you would never have guessed like TMJ? Today, Dr. Motley is addressing everything people have asked him about SIBO, diving into meridian points and the emotions linked to the small intestines in Chinese Medicine. Learn about herbal, homeopathic and acupressure treatments for this condition. Doctor Motley’s Recommendations:

Herbs that help with SIBO:

Morinda Supreme: https://shorturl.at/YEUvl

Smilax Supreme: https://shorturl.at/MUkny

Melia Supreme (for strong cases!): https://shorturl.at/4qY4U

Look for a muscle-testing practitioner through DesBio: https://dbscript.com/patient-with-no-code/

Stay off cow dairy wheat, grains and cornstarch

Treatments for children:

Homeopathics: DesBio

Herbal tinctures: Hawaii Pharm

Tests:

GI Mapping: Genova Diagnostics

OATS Test: Mosaic Labs

Mentioned in this podcast:

DesBio’s SSR Candida Kit

Biolight.shop’s Red-Light Mouth Piece

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*Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off LivOn Labs entire store of liposomal supplements with code MOTLEY at https://www.livonlabs.com/

465: The TCM Code to Your Period | Dr. Chloe Weber

Tue, 06 Jan 2026 10:00:00 -0000

What can you learn about your period by tapping into TCM principles? We’re re-airing this past interview with Dr. Chloe Weber, master herbalist and TCM practitioner, to dive into what it means when you’ve skipped a period, decode PMS symptoms from a TCM lens, and figure out why the liver and spleen are critical when it comes to menstrual cycles.

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https://radicalrootsherbs.com/

https://radicalremedy.org/podcast/

https://www.noxiherbs.com/

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* Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here for FREE for 15 days: https://www.doctormotley.com/15

464: Why Your Health Starts In Your Mouth | Dr. Toni Engram

Fri, 02 Jan 2026 10:00:00 -0000

Your oral health affects the rest of your body in ways you may not even realize. Dr. Toni Engram, a biological dentist, sat down with Dr. Motley to explore these systemic connections, plus the perils of mouthbreathing, what you need to know about gum disease and the pros and cons of root canals.

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www.flourish.dental.com

@doctortoniengram

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* Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here for FREE for 15 days: https://www.doctormotley.com/15

463: How to Actually Hit Your Health Goals in 2026 | Dr. Fab Mancini

Tue, 30 Dec 2025 10:00:00 -0000

2026 is the year to change your life by identifying - and manifesting energy in - the direction you truly want to go in. Earlier this year, Dr. Chris Motley sat down with Dr. Fab Mancini, a Doctor of Chiropractic, mentor to CEO’s and global health and success expert. Learn about:

What science tells us about the field of energy you create around you

Little steps you can take to focus on what you want: visualize, manifest, reprogram your thoughts

The power of focusing on the good: in you, in your life, in your relationships.

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drfabmansini.com

@drfabmancini

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* Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here for FREE for 15 days: https://www.doctormotley.com/15

462: Breaking Through Limiting Beliefs in Health, Coaching and Life | CJ Mertz

Fri, 26 Dec 2025 10:00:00 -0000

Have you ever felt stuck when it comes to your health, your health practice, or as a wellness coach? CJ Mertz has been overcoming the odds since he bounced back from a terrifying prognosis as a child all the way through his chiropractic career and as a global coach. In this interview he describes how he broke out of his limiting beliefs and feelings of unworthiness to reach his potential, and how you can do the same. Learn about how:

Chiropractic physicians can level up their care through education
The nervous system controls every function in the body
Stress attacks the nervous system first
Examining the roots of our self-limiting beliefs and choosing a different energy can make a difference in any aspect of our lives

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https://www.cjmertz.com/

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* Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here for FREE for 15 days: https://www.doctormotley.com/15

461: Molecular Hydrogen, Biostacking and Wellness Innovation | Dr. Howard Cohn

Tue, 23 Dec 2025 10:00:00 -0000

What is biostacking? Why is everyone talking about molecular hydrogen? Dr. Motley sat down with Dr. Howard Cohn for a rich conversation - practitioner-to-practitioner - about the most innovative wellness techniques today and their ancient roots.

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cohnhealthinstute.com

biostacking.com

cohnnutrition.com

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*Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! If you’re curious you can join for FREE for 15 days: https://www.doctormotley.com/15

460: How to Re-Grow Your Brain With Natural Medicine | Leila Doolittle

Fri, 19 Dec 2025 10:00:00 -0000

After a terrifying car accident left her with concussion syndrome, Dr. Leila Doolittle was determined to learn how to heal her brain naturally and devoted her life to helping others heal from the chronic symptoms of bodily trauma. Dr. Motley met up with her at the Changing Life + Destiny Conference to discuss powerful underrated tools to help the brain and body heal from injury, mold toxicity and more. Things like:

Herbal Remedies

Bioenergetic Medicine

Nervous System Balance (trusting in your worthiness)

And the Healing Power of the Mind

Recommendations for Brain Injury:

Lion’s Mane

Vitamin A, E, C

Resveratrol (found in red grapes, blackberries and peanuts) can restore the blood-brain barrier.

Chinese Coptis: https://shorturl.at/TzXGI

Ginseng

Want more of the Ancient Health Podcast? Check out Doctor Motley’s YouTube channel!

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www.drleiladoolittle.com

https://www.instagram.com/drleiladoolittle/?hl=en

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* Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for modules full of his clinical expertise on so many health issues - including brain health - plus bring all your questions to his weekly lives! Explore it free for 15 days at https://www.doctormotley.com/15

459: Vision Problems? A Brain Injury Could Be the Missing Link | Dr. Jamie Ho

Tue, 16 Dec 2025 10:00:00 -0000

Got your eyes checked lately? Not only are your eyes windows to your soul, they can also be indicators of hypertension, diabetes, and even neurological issues like brain tumors. Dr. Motley sits down with Dr. Jamie Ho, a doctor of optometry with a neurological focus, to explore how injuries and traumas to the head, as well as a whole host of other things, can influence vision issues and break down her whole body approach to eye health.

Want more of the Ancient Health Podcast? Check out Doctor Motley’s YouTube channel!

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www.hovisiongroup.com

info@hovisiongroup.com

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* Y’all… not all Vitamin C is created equal. 👀Liposomal Vitamin C goes straight into the bloodstream—delivering a REAL impact where your body needs it most. It gets that antioxidant power into your blood and cells.⚡️Here’s the deal: LivOn Labs is offering their Liposomal Vitamin C + their entire site for 10% off with code DRMOTLEY at livonlabs.com.

* Build Strength Without the Strain. Suji is a smart, wearable device that helps you rebuild strength, relieve pain, and recover faster - without the joint stress.Visit trysuji.com and use code DRMOTLEY for your exclusive discount.

458: Struggling With Symptoms No Doctor Can Explain? Could Be Your Genes | Kim Ressler

Fri, 12 Dec 2025 10:00:00 -0000

Kim Ressler searched for answers to her chronic issues for years. Finally, a friend turned her on to the world of nutrigenomics. What if there was a way to genetically determine what kind of supplements would address your methylation pathways, your mental health and your ability to focus? During this year’s Changing Life and Destiny conference in Dallas, Dr. Motley had a chance to sit down with Kim and learn how this works. Key Takeaways:

Nutrigenomics bridges the gap between genetics and nutrition, allowing for personalized health strategies.

Actionable genes can significantly influence our health and well-being, making genetic testing a vital tool.

Customized supplements based on genetic insights can simplify health management and improve outcomes.

Understanding our genetic makeup empowers us to make informed decisions about our health. There’s even genetic information to find out how well you deal with hangovers as you get older.

Want more of the Ancient Health Podcast? Check out Doctor Motley’s YouTube channel!

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https://www.instagram.com/snipnutrition/

https://snipnutrition.com/

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457: | All About Your Histamine Intolerance: Perimenopause, Microbes + Functional Solutions

Tue, 09 Dec 2025 10:00:00 -0000

Learn how histamine and perimenopause create a perfect storm. Doctor Motley interviews Dr. Meg Mill about everything you need to know about histamines, and how to deal with them, at this stage of life.

Chapters

02:47 Dr. Meg’s Journey from Pharmaceutical Doctorate to Functional Medicine

05:38 Understanding Histamine and Its Role in Health

08:35 The Impact of Gut Health on Histamine Levels

11:37 Methylation and Its Connection to Histamine

14:23 Genetics, Environment, and Individual Health

17:21 Optimizing Health Through Personalized Approaches

21:47 Personalized Health Approaches

25:04 Understanding Histamine and Hormonal Balance

28:55 Practical Steps for Managing Histamine Intolerance

32:39 The Journey of Healing and Compliance

37:33 Connecting Mind, Body, and Spirit in Health

Want more of the Ancient Health Podcast? Check out Doctor Motley’s YouTube channel!

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Website: https://megmill.com/

Instagram: https://shorturl.at/ZICAM

Meg’s free guide to histamine intolerance: https://go.megmill.com/histamine

Meg’s A Little Bit Healthier podcast: https://megmill.com/podcasts/

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* Y’all… not all Vitamin C is created equal. 👀Liposomal Vitamin C goes straight into the bloodstream—delivering a REAL impact where your body needs it most. It gets that antioxidant power into your blood and cells.⚡️Here’s the deal: LivOn Labs is offering their Liposomal Vitamin C + their entire site for 10% off with code DRMOTLEY at livonlabs.com

456: Chronic Cough + Trouble Breathing? Mold Might be the Cause

Fri, 05 Dec 2025 10:00:00 -0000

If you moved into a house and you’re finding chronic symptoms surfacing - chronic coughing, phlegm and trouble breathing - you could be dealing with sneaky, hidden mold. This episode breaks down what you can do from a holistic health perspective. Doctor Motley’s Recommendations:

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Testing for mold toxins: Mycotoxin testing, OATS (Organic Acid Test) - https://mosaicdx.com/

Immunolytics - https://immunolytics.com/

As you remove yourself from mold, you want to make sure you’re having proper bowel movements. If you’re struggling in this area, colonics or coffee enemas are good options to explore (if you have leaky-gut type symptoms, take some bone-broth, L-glutamine and butyric acid).

If you’re blocked up, try magnesium oxide, Dr. Scholze’s intestinal formula (https://www.herbdoc.com/intestinal-formula-1).

Toxins like mold can weaken our immune systems, leaving us more susceptible to parasites. If this is you, give Kim Rogers’ Parafy kit a whirl. You can get 10% off here: https://shorturl.at/Gjpg5

Herbs that specifically help with mold

Morinda Supreme: https://shorturl.at/AmP3p

Smilax Supreme: https://shorturl.at/yTH9J

Binders like Bentonyte Clay or Charcoal

Scutallaria - Clears heat-toxin and inflammation, supports the Liver, and calms overactive immune responses: https://tinyurl.com/3a8rhs75

Milk Thistle for Liver Support

Uva Ursi for Kidney Support: https://tinyurl.com/2s3upajb

Homeopathics: DesBio - Mold/SSR https://dbscript.com/product/moldssr/

Find a Building Biologist near you: https://url-shortener.me/1P1N

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*Learn more about Urolithin A supplementation (in sugar-free gummy form) at Timeline.com/DRMOTLEYGUMMIES and use promo code DRMOTLEY for 20% off with your first purchase!

455: How to Achieve Muscle Strength Gently | Alex Birks

Tue, 02 Dec 2025 10:00:00 -0000

Let’s talk muscle strength! Looking for a gentle way to keep your body strength up? Dr. Motley discusses the science of targeted compression for people who need to recover muscle without stressing out their joints or overall systems. Topics Discussed:

How to recover properly from surgery/injury

How targeted compression helps strengthen muscles and joints gently but effectively

The importance of movement and strength as we age

How targeted compression supports blood-flow

Suji has a special discount for our community! See https://www.trysuji.com/ and enter the code DRMOTLEY.

Want more of the Ancient Health Podcast? Check out Doctor Motley’s YouTube channel!

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https://www.trysuji.com/

https://w ⁠ww.instagram.com/trysuji/?hl=fr

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* Coffee-lovers unite! Lifeboost Coffee is gentle on the stomach, clean - we’re talking third-party tested for mold and other toxins - and won’t spike your anxiety. Right now you can get 58% off at lifeboostcoffee.com/DRMOTLEY

454: Ancient Hydration: Desert Salt Power | Samantha Skyring

Fri, 28 Nov 2025 10:00:00 -0000

Salt is an ancient mineral that’s essential to our bodies. But not all salt is created equal. Take a journey to the salt pan of the Kalahari Desert with the founder of Oryx Desert Salt, Samantha Skyring. Dr. Motley sat down with Sam to discuss how salt fuels our bodies, the hidden dangers of sea salt and plastic packaging as well as how she sources powerful desert salt.

Samantha’s experiment: If your energy is dragging, try reaching for a glass of water with a tablespoon of Oryx salt (or Himalayan salt) and some lemon in the morning, and start noticing how your body feels with a little extra salt in your system.

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Follow Samantha + her company for more

https://www.instagram.com/oryxdesertsalt/

https://www.facebook.com/oryxdesertsalt/

https://www.linkedin.com/in/samanthaskyring/?originalSubdomain=za

https://oryxdesertsalt.com/pages/shop-location

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*Coffee-lovers unite! Lifeboost Coffee is gentle on the stomach, clean - we’re talking third-party tested for mold and other toxins - and won’t spike your anxiety. Right now you can get 58% off at lifeboostcoffee.com/DRMOTLEY

453: Aging = Oxidation: How Vitamin C and Mitochondrial Support Reverse the Damage | Dr. Levy

Tue, 25 Nov 2025 10:00:00 -0000

In this episode of the Ancient Health Podcast, Dr. Thomas Levy breaks down for us how oxidative stress—driven by toxins, infections, and nutrient deficiencies—is the real driver of aging and disease. Liposomal vitamin C and glutathione can provide rapid relief, support autoimmune conditions, and restore cellular function by replenishing electrons the body loses to toxins.

Dr. Levy also highlights how dental infections, especially root canals, can trigger inflammation throughout the body, making oral health essential for anyone dealing with chronic illness. The conversation covers everything from the role of B vitamins and niacin in energy and mental health to methylene blue, nutrient loss from processed foods, and his “Super 8” supplement protocol designed to fight oxidative stress.

Dr. Levy discusses how:

Toxins are the root of oxidation

All disease patterns are caused by oxidation

Root canals and disease are linked

Liposomal’s advantage over other nutrient delivery forms

Dr. Levy’s super 8 supplements for fighting aging and disease:

Vitamin C — central antioxidant, reduces oxidative stress

Magnesium — helps lower intracellular calcium (which otherwise increases oxidative stress)

Vitamin D — part of his calcium-modulation group
Vitamin K — works with D and magnesium to normalize calcium inside cells
Niacin / Niacinamide (Vitamin B3) — fuels the electron transport chain by boosting NAD, supporting ATP production
Riboflavin (Vitamin B2) — supports the ETC (flavin coenzymes)
Coenzyme Q10 — critical electron carrier in mitochondrial energy production
Methylene Blue — can bypass parts of the electron transport chain to generate ATP efficiently

Get 10% off LivOn Labs entire store of liposomal supplements with code MOTLEY at https://www.livonlabs.com/

Want more of the Ancient Health Podcast? Check out Doctor Motley’s YouTube channel!

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Follow Dr. Levy

https://www.instagram.com/drthomaslevy/?hl=en

https://www.tomlevymd.com/

tomlevymd@yahoo.com

Buy Dr. Levy’s book: The Only Cause of Disease: https://shorturl.at/inbjQ

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*Build Strength Without the Strain. Suji is a smart, wearable device that helps you rebuild strength, relieve pain, and recover faster - without the joint stress.Visit trysuji.com and use code DRMOTLEY for your exclusive discount.

* Y’all… not all Vitamin C is created equal. 👀Liposomal Vitamin C goes straight into the bloodstream—delivering a REAL impact where your body needs it most. It gets that antioxidant power into your blood and cells.⚡️Here’s the deal: LivOn Labs is offering their Liposomal Vitamin C + their entire site for 10% off with code DRMOTLEY at livonlabs.com

452: Dancing with Discomfort: Re-train Your Brain to Conquer Illness | Ben Ahrens

Fri, 21 Nov 2025 10:00:00 -0000

Can you re-train your brain to make it through illness or injury, and even improve your healing outcomes? Dr. Motley sits down with Ben Ahrens, a brain-retraining educator, to learn how neuroplasticity truly can help those battling chronic illnesses. Ben shares his story of how a debilitating Lyme infection left him bedridden for years, and how a few simple brain tools made a key difference for him, motivating him to help others.

Takeaways:

Limbic kindling, the concept of many imperceptible stressors leading to a nervous system crash, may explain why some people are beaten so hard by infections and others aren’t.

It’s possible to be strengthened by stress if we approach challenges with a sense of safety and a relaxed nervous system.

Breathwork and vision casting, focusing our brains on what brings us joy, made all the difference for Ben.

Reading List of Books Mentioned:

Positivity by Barbara Frederickson: https://shorturl.at/z0Zl1

The Brain that Changes Itself and The Brain’s Way of Healing by Dr. Norman Doidge: https://shorturl.at/7r5Ho

LiveWired by David Eagleman: https://shorturl.at/yVHXd

SuperBetter by Jane McGonigal: https://shorturl.at/05mdS

The Stress Prescription by Dr. Elissa Eppel: https://tinyurl.com/3wp4uaku

Chronic Pain Reset by Dr. Afton Hessett: https://tinyurl.com/avu95ezz

Want more of The Ancient Health Podcast? Subscribe to Doctor Motley YouTube channel.

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Follow Ben Ahrens + his work

Website: http://www.re-origin.com

Instagram: https://www.instagram.com/reorigin_official

YouTube: https://www.youtube.com/@re_origin

LinkedIn: https://www.linkedin.com/in/ahrensben

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*Coffee-lovers unite! Lifeboost Coffee is gentle on the stomach, clean - we’re talking third-party tested for mold and other toxins - and won’t spike your anxiety. Right now you can get 58% off at lifeboostcoffee.com/DRMOTLEY⁠

451: Why Your Metabolism Isn’t Just About Food | Erin Power

Tue, 18 Nov 2025 10:00:00 -0000

Erin Power sits down with Dr. Motley to explore how women can change their emotional programming around food and their bodies while also correcting metabolic dysfunction (and how the two things may be more connected than you would guess!).

A nutritionist and health coach with 15 years experience, Erin shares with us the science behind the Epic Breakfast, the psychological importance of nourishing your body well and how when it comes to weight-loss (and health), you may need to work on your feelings more than your food.

Want to watch the Ancient Health Podcast? Head to Doctor Motley's YouTube channel.

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Follow Erin Power

https://www.instagram.com/eat.simple.erin/

https://www.instagram.com/primalhealthcoach/

https://www.eatsimple.ca/

Erin’s Podcast - Primal Health Coach Radio

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*Do you want to hear more from Dr. Motley on emotional programming, and TCM-teaching on healing the brain and other organs? You'll find video courses in his membership. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here.

* Charge your cells with pure antioxidant power! Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off your liposomal supplements (anything in the whole store!) with code MOTLEY at livonlabs.com

*Coffee-lovers unite! Lifeboost Coffee is gentle on the stomach, clean - we’re talking third-party tested for mold and other toxins - and won’t spike your anxiety. Right now you can get 58% off at lifeboostcoffee.com/DRMOTLEY

450: Mental Health is Brain Health: Functional Neurology | Dr. Eboni Cornish

Fri, 14 Nov 2025 10:00:00 -0000

Did you know tick-borne diseases, like Lyme, and parasites can affect your brain, cognition and your mental health? Dr. Motley sits down with Dr. Eboni Cornish, Associate Medical Director of Amen Clinics to find how these infections can break through the blood-brain barrier. Dr. Eboni walks through what this looks like, and, most importantly, provides hope that healing is possible.

Labs mentioned: vibrant-wellness.com for gut tests.

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Follow Dr. Eboni Cornish

https://www.instagram.com/dr.ebonicornish/

https://www.drebonicornish.com/

For more on her work:

https://www.amenclinics.com/

https://www.instagram.com/amen_clinics/

https://www.instagram.com/ilads.lyme/

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* Want balanced, natural minerals in one shot glass? These plant-based, bioavailable minerals work at the cellular level to support natural detoxification, helping you feel light, clear-headed, and full of energy. Head to www.beamminerals.com/DRMOTLEY and enter code DRMOTLEY for 20% off your mineral replenishment order.

449: Everyday TCM Secrets for Your Home | Sara Jane Ho

Tue, 11 Nov 2025 10:00:00 -0000

In this episode, Dr. Motley sits down with Sara Jane Ho, host of Netflix’s Mind Your Manners and TCM advocate, to explore her personal journey with Traditional Chinese Medicine and Feng Shui. Sara provides some practical, everyday TCM secrets she learned about energy, health and more from her childhood spent in Hong Kong and her adulthood in Beijing.

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Want more of The Ancient Health Podcast? Subscribe to Doctor Motley's channel.

Follow Doctor Motley!

Follow Sara Jane!

https://www.instagram.com/sarajaneho/

Mind Your Manners Podcast: https://shorturl.at/3Q49l

www.sarajaneho.com

Sara Jane’s TCM feminine-care products: www.antevorta.us

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*Do you want to hear more from Dr. Motley on TCM and frequency medicine ways to clear infections, as well as supporting healing the brain and other organs? Find full courses in his membership. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here.

* Are you looking for simple, non-invasive sound therapy tools for treating anxiety, or providing balance? You can get $100 off a WAVwatch with the code DRMOTLEY: https://wavwatch.com/pages/doctor-motley

*Learn more about Urolithin A supplementation (in sugar-free gummy form) at Timeline.com/DRMOTLEY and use promo code DRMOTLEY for 20% off with your first purchase!

448: How to Regulate Your Mind and Follow Your Spirit | Frank Elaridi

Fri, 07 Nov 2025 10:00:00 -0000

Energy healer and friend of the podcast Frank Elaridi joins Dr. Motley today for a wide-ranging conversation about regulating your mind, practicing the discipline of being present and healing emotional energy. While reflecting on his own complete lifestyle shift and spiritual journey, Frank provides tips on how to control your mind and use it as a tool, rather than letting it control you, and how to practice a fuller awareness of the present to feel more calm and balanced. Tools include:

Specific breathwork techniques

Mantras

Tips for appreciating the present

Recommended Books

A Course in Miracles: https://tinyurl.com/3f5rzeh6

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Follow Frank!

Learn more about Frank: https://frankelaridi.com/

Learn about his program: https://www.awakenedhealers.com/join

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*Coffee-lovers unite! Lifeboost Coffee is gentle on the stomach, clean - we’re talking third-party tested for mold and other toxins - and won’t spike your anxiety. Right now you can get 58% off at⁠ lifeboostcoffee.com/DRMOTLEY⁠

447: Chronic Cough? Check Your Kidneys (Repost)

Tue, 04 Nov 2025 10:00:00 -0000

In this important older episode of the Ancient Health Podcast, Dr. Motley discusses the relationship between a dry cough and kidney health. He explains how the kidneys and lungs are connected, and how chronic stress, fear and grief can impact kidney function and lead to a persistent cough. Show Notes + Links ⬇️

Takeaways:

A chronic dry cough can be an indication of kidney fatigue and imbalance.

The renin-angiotensin-aldosterone pathway and ACE enzymes play a role in regulating blood pressure and can contribute to coughing.

Chronic stress and emotions such as fear and grief can impact kidney function and lead to a persistent cough.

Herbal Links:

For Kidneys

Vital Guard: ⁠https://tinyurl.com/4wkxrjd3⁠

Reishi: ⁠https://tinyurl.com/3hffjn2p⁠

Hawthorn: ⁠https://tinyurl.com/89yt5ds8⁠

For Supporting a Virus

Woad: ⁠https://shorturl.at/3FztV⁠

Other Recommendations:

Good minerals: For BEAM Minerals head here and use code DRMOTLEY for 20% off ⁠https://www.beamminerals.com/?oid=1&affid=564⁠

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Chapters:

00:00 Introduction: The Aggravating Dry Cough

01:24 The Relationship Between Cough and Kidneys

03:00 The Renin-Angiotensin-Aldosterone Pathway

04:11 The Role of ACE Enzymes

05:18 Balancing Sodium and Potassium Levels

06:23 The Effects of Chronic Stress on Blood Pressure

09:20 Emotions and Kidney Function

10:47 The Cascade of Kidney and Lung Function

13:23 Kidney Imbalance and Feeling Stuck

15:17 The Connection Between Kidneys and Lungs

16:45 Coughing to Increase Oxygen Intake

18:11 The Impact of Kidney Health on the Heart

19:28 The Implications of a Chronic Dry Cough

20:08 Remedies for Kidney Health and Cough Relief

22:48 The Importance of Kidney Health

25:00 Improving Vascular Health and Oxygen Retention

26:27 Conclusion: Healing the Kidneys to Eliminate the Cough

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446: How To Be Happy: Mental Health Tools From East to West | Emma Seppala

Fri, 31 Oct 2025 09:00:00 -0000

Learn about tools from both Western Science and Eastern Wisdom for a happier life! In this episode, Doctor Chris Motley interviews Author and Yale Happiness Researcher Emma Seppala. Takeaways:

Studies show writing down three things you’re grateful for has a bigger impact than taking an antidepressant!

Don’t choose to look at your phone first thing in the morning.

Realize the power of meditation.

Balance compassion for yourself with compassion for others - it’s proven to make you happiest!

Research shows service to others helps you live longer and feel happier.

A 20 minute walk outside can help with anxious or depressed thoughts and feelings.

Increase fruits and vegetables to increase your mental health.

Sattva App - https://apps.apple.com/us/app/sattva-meditations-mantras/id930904592

Project Welcome Home Troops: Sky breath training that’s free for veterans and military families, a project by Art Of Living - https://projectwelcomehometroops.org/power-breath-meditation-workshop/

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Follow Emma!

Facebook https://www.facebook.com/emma.seppala/

Youtube: https://www.youtube.com/@thehappinesstrack

Instagram: https://www.instagram.com/thehappinesstrack/?hl=en

Books

SOVEREIGN BOOK https://amzn.to/4cg2Smi

HAPPINESS BOOK https://shorturl.at/fdaYR

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* Y’all… not all Vitamin C is created equal. 👀Liposomal Vitamin C goes straight into the bloodstream—delivering a REAL impact where your body needs it most. It gets that antioxidant power into your blood and cells.⚡️Here’s the deal: Use code MOTLEY to get 10% off not only the Vitamin C order but the entire site at www.livonlabs.com. This is cellular energy + immune support done RIGHT. 🙌

445: Can ESS60 Address Inflamaging? | Chris Burres

Tue, 28 Oct 2025 09:00:00 -0000

In this episode of the Ancient Health Podcast, Dr. Christopher Motley interviews Chris Burres, a research engineer and entrepreneur, about the groundbreaking molecule ESS-60 and its potential benefits for longevity and supporting your age-related inflammation. They discuss the science behind ESS-60, its mechanism of action at the cellular level, and the importance of olive oil as a carrier. Important note: you can grab a special community discount on some of the products mentioned at myvitalc.com/drmotley with code MOTLEY. Topics Discussed:

The molecule that made rats live 90% longer and improved sleep in studies and anecdotally improves skin.

HSCRP and Sleep: What’s in the works?

ESS60 may improve Heart Rate Variability (future research is needed)

Issues in the supplement industry

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Follow Doctor Motley!

Instagram: https://www.instagram.com/doctormotley

Facebook: https://www.facebook.com/doctormotley/

Website: https://doctormotley.com

Follow Chris Burres and his company!

Social Media

https://www.instagram.com/chrisburres

https://www.facebook.com/myvitalc

https://www.instagram.com/myvitalc

https://www.tiktok.com/@myvitalc

https://www.linkedin.com/in/chrisburres

https://www.youtube.com/@MyVitalC/videos

Book links:

https://www.livelongerandbetterbook.com

https://www.amazon.com/Live-Longer-Better-Journey-Achievable/dp/B0CFCPVVH3

Podcast

LiveBeyondtheNorms

Videos for further research

Gundry Video: https://www.youtube.com/watch?v=JMNV4yc1598

Jay Campbell Video: https://www.youtube.com/watch?v=gU6ZtGymwec

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*Do you want to hear more from Dr. Motley on infections, emotions, detoxing the brain and other organs? You can find video courses from his 20+ years of clinical experience and frequent live Q+As. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here.

* Are you looking for simple, non-invasive sound therapy tools for treating anxiety, or providing balance? You can get $100 off a WAVwatch with the code DRMOTLEY: www.wavwatch.com/doctormotley

* Want balanced, natural minerals in one shot glass? These plant-based, bioavailable minerals work at the cellular level to support natural detoxification, helping you feel light, clear-headed, and full of energy. Head to www.beamminerals.com/DRMOTLEY and enter code DRMOTLEY for 20% off your mineral replenishment order.

444: A Lingering Case of Strep: The Answer to Your Health Issues? (Re-post)

Fri, 24 Oct 2025 09:00:00 -0000

Did you have a chronic case of strep throat as a child? This could be the answer to your chronic symptoms as an adult! Dr. Motley breaks down how strep can linger and cause issues later in life. This is a re-post of an older episode to highlight this foundational info! Show notes ⬇️

Recommendations:

Watch your sugar intake

Labs to test for strep:

MicroGenDX: https://microgendx.com/

Vibrant Wellness Labs: https://vibrant-wellness.com/

Herbs to take for strep (For Adults):

Melia (Neem): https://shorturl.at/TYF12

Golden Thread: https://shorturl.at/fASWv

Morinda: https://shorturl.at/LWUMK

Lighter herbs (liquid forms are great for kids!)

Illicium: https://shorturl.at/Amkv6

Scutellaria: https://shorturl.at/O8ToC

Vitamins: livonlabs.com (10% off sitewide with DRMOTLEY at checkout)

Minerals: https://www.beamminerals.com/?oid=1&affid=564 (20% off with DRMOTLEY at checkout)

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For more of the Ancient Health Podcast, visit Dr. Motley's YouTube channel!

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FB: https://www.facebook.com/kasiakinesnutritionist/

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*Do you want to hear more? You can find more about strep and a library full of info on healing the brain and other organs, on Dr. Motley’s membership. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here.

* If you’re looking for a safe, easy, natural way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device!

443: Understanding the Epstein-Barr Epidemic I Dr. Kasia Kines

Tue, 21 Oct 2025 09:00:00 -0000

In this episode Dr. Motley picks Dr. Kasia Kines’ brain all about an incredibly prominent but lesser-known condition, Epstein-Barr Virus! Dr. Kines - a doctor of clinical nutrition and expert on EBV - lays out for us how stress and trauma influence this virus (and how it hits empaths especially hard) as well as how simple lifestyle shifts combined with inner work can help you feel like yourself again.

Show notes ⬇️

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

Follow Dr. Chris Motley

Find out more from Dr. Kasia Kines!

The EBV solution https://ebvhelp.com/the-book/

Your all-EBV hub: www.ebvhelp.com

EBV Recovery Program: www.ebvonlineprogram.com

Social media:

YouTube: https://www.youtube.com/channel/UCcLEIGA7b6l3WYIbiCWEGiQ

Instagram: https://www.instagram.com/drkasiakines/

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* Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Try it FREE for 15 days. Join here:

* Charge your cells with pure antioxidant power! Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off your liposomal supplements with code MOTLEY at livonlabs.com

442: Long Covid + 4 Root Causes of Chronic Illness | Lorrie Rivers

Fri, 17 Oct 2025 09:00:00 -0000

Chronic illnesses are deeply intertwined with our emotions! In this episode Dr. Motley chats with Lorrie Rivers, a best-selling co-author with Deepak Chopra and Wayne Dyer, dedicated to helping individuals take control of their own health by addressing root causes of chronic conditions. Lorrie and Dr. Motley dive headlong into the ins and outs of addressing symptoms of chronic illnesses like Long Covid, how the physical and emotional influence each other, and how trauma in our genetic past can sometimes be a piece of the puzzle.

Lorrie Rivers’ 4 Root Causes of Chronic Illness:

→Toxins

→Infections: Parasites, Lyme, EBV and more

→The state of our nervous system

→Our environment

Books Mentioned:

Loving What Is by Byron Katie: https://shorturl.at/ywm6N

When Things Fall Apart by Pema Chodron https://shorturl.at/ujOrG

How Emotions Are Made by Lisa Feldman Barrett: https://shorturl.at/Luo3d

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

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Follow Lorrie Rivers!

https://www.instagram.com/lorrierivers

lorrieriversholistic.com

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* If you’re a health coach looking to advise parents and families, or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. Check it out for free for 15 days: doctormotley.com/15

* Enjoy mineral replenishment in a shot glass. Head to beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off!

441: Breast Implant Illness, Detox and Being Your Own Advocate | Katie Baehring

Tue, 14 Oct 2025 09:00:00 -0000

In this episode, Dr. Motley sits down with Katie Baehring, a certified gut health practitioner, to discuss how to be your own health advocate. Katie shares vulnerably about her journey with breast cancer illness and how it empowered her to learn so much more about her body’s innate signals, what holistic wellbeing looks like and how to speak up for herself and her health.

Topics Discussed:

Breast cancer illness and genes

Nervous system regulation

The importance of individualized nutrition

Color Theory’s impact on energy

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

Follow Dr. Chris Motley

Follow Katie

https://www.instagram.com/organic.chaoss/?hl=en

* Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Try it FREE for 15 days. Join here.

* Are you looking for simple, non-invasive sound therapy tools for treating anxiety, or providing balance? You can get $100 off a WAVwatch with the code DRMOTLEY: https://wavwatch.com/pages/doctor-motley

440: How to Break out of Insomnia Holistically | Mollie Eastman

Fri, 10 Oct 2025 09:00:00 -0000

Mollie Eastman, of the Sleep is a Skill podcast, fought her way out of insomnia for good and was inspired to teach others how to hone the skill of good sleep without pills. She joins Dr. Motley for this ultimate sleep deep-dive. Takeaways:

- Improve your rhythms. Work towards not eating, exercising or taking any supplements less than three or four hours before bed.

- Be strict about keeping the temperature cool. Mollie suggests a cooling mattress topper.

- Reject the “night owl” label.

- Establish rules for the bed.

- Get tested for any sleep disorders, and get tested more than once! You can get an in-home test.

Why We Sleep by Dr. Mathew Walker: https://www.amazon.ca/Why-We-Sleep-Unlocking-Dreams/dp/1501144316

Want more of The Ancient Health Podcast? Subscribe to Dr. Motley's YouTube channel.

Follow Dr. Chris Motley

Follow Mollie!

https://www.instagram.com/mollie.eastman/?hl=en

https://www.sleepisaskill.com/

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* If you’re a health coach looking to advise parents and families, or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. Check it out for free for 15 days: doctormotley.com/15

*Learn more about Urolithin A supplementation (in sugar-free gummy form) at Timeline.com/DRMOTLEY and use promo code DRMOTLEY for 20% off with your first purchase!

439: Sound Healing’s Power to Calm and Focus the Mind | John Bamber

Tue, 07 Oct 2025 09:00:00 -0000

Sound therapy is an ancient form of healing and it looks like Western technology is finally catching up to it. John Bamber of Wavwatch joins Dr. Motley to share about sound healing’s potential to aid sleep, trauma recovery and even focus.

Check out WavWatch: wavwatch.com (as a special gift to our community you can get a discount on a WavWatch with code DRMOTLEY)

Chapters

00:00 Introduction to Frequency Medicine

02:40 John’s Family Story

05:23 Understanding Frequency Technology

07:51 Real-Life Applications and Testimonials

10:34 The Science of Sound and Healing

13:11 Exploring Emotional and Mental Health Benefits

16:10 The Role of Sound in Traditional Chinese Medicine

18:52 Innovations in Sleep and Relaxation

21:26 Addressing Chronic Conditions with Frequencies

24:03 Future of Frequency Medicine

Blood Samples (in sound)

https://cymascope.com/testing-a-2500-year-old-hypothesis-%e2%80%8b/

Study showing nerves based upon sound impulses rather than electricity:

https://www.sciencedaily.com/releases/2007/03/070307075703.htm

Want more of the Ancient Health Podcast? Check out Doctor Motley’s YouTube channel!

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Learn more about WavWatch:

https://www.youtube.com/@wavwatch

https://www.facebook.com/wavwatch

https://www.instagram.com/thewavwatch/

https://www.tiktok.com/@trywavwatch

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* If you’re looking for a safe, easy way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device!

438: Your Kidneys, Bladder, and Beating Seasonal Depression

Fri, 03 Oct 2025 09:00:00 -0000

Do you get the blues when the weather turns cool? In this episode, Dr. Motley tackles seasonal depression from a TCM perspective. In Traditional Chinese Medicine, the heart is connected to the kidneys and bladder, so if you feel that you’re not your best self in the colder months, pay attention to signs of bladder issues.

Show Notes: ⬇️

For UTI testing: https://microgendx.com/

For kidney issues: Uva Ursi https://shorturl.at/QTKEK

Your Seasonal Depression Recommendations:

Sunshine

Infrared Sauna

Mineral Support (check out BEAM Minerals. You can get 20% off with code DRMOTLEY - https://shorturl.at/ySEiA)

Multivitamins: Thorne Research https://www.thorne.com/products, and Xymogen

EFT - https://www.thetappingsolution.com/

Neuroemotional Technique - https://netmindbody.com/

If you love this content and want more, check out Doctor Motley’s YouTube Channel!

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Your Seasonal Depression Recommendations:

Sunshine

Infrared Sauna

Mineral Support (check out BEAM Minerals. You can get 20% off with code DRMOTLEY - https://shorturl.at/W8MO5⁠)

Multivitamins: Thorne Research https://www.thorne.com/products, and Xymogen https://shorturl.at/JIowR⁠

EFT - https://www.thetappingsolution.com/

Neuroemotional Technique - https://netmindbody.com/

If you love this content and want more, check out Doctor Motley’s YouTube Channel!

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Facebook: https://www.facebook.com/doctormotley/

Website: https://doctormotley.com

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*If you want to work with Dr. Motley virtually, you can book a discovery call with his team here: https://drmotleyconsulting.com/schedule-1333-7607

437: Faith, Fitness & the A2 Milk Edge: Lessons from the NFL | Heath Evans

Tue, 30 Sep 2025 09:00:00 -0000

What physical and spiritual health lessons can we learn from the NFL? Dr. Motley sits down with former NFL player Heath Evans to discuss his faith journey and foundation mindset, character and nutrition lessons learned from his athletic career. Topics discussed:

The benefits of A2 milk

How to combat constipation

The health building blocks of sleep and hydration

Heath’s Spiritual Mindset Transformation

Heath's protein-packed family routine

Want to try Heath’s protein products? Head to viceranutrition.com and use code DRMOTLEY for 20% off!

Want more of the Ancient Health Podcast? Check out Doctor Motley’s YouTube channel!

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436: When Food Poisoning Lingers

Fri, 26 Sep 2025 09:00:00 -0000

Think food poisoning leaves your body after a few days? It’s more complicated than that!

In this episode, Doctor Motley chats about what happens when bacterial infections like E.coli and Salmonella gets into our systems.

Learn some of the signs and symptoms (E.coli can cause joint pain while Salmonella can cause UTIs), as well as testing and natural treatments. Show notes ⬇️

Get Tested for Bacteria:

MicroGenDx

Urokey (for potential UTIs)

Herbal Remedies:

Golden Thread: https://shorturl.at/TzXGI (TCM antimicrobial)

Morinda Supreme: https://shorturl.at/gnkRJ

Other Remedies: BEAM Minerals

(click this link and use code DRMOTLEY at checkout for 20% off) https://www.beamminerals.com/DRMOTLEY

If you love this content and want more, check out Doctor Motley’s YouTube Channel!

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*Keep your heart healthy in a proven, natural and non-invasive way! Check out zo na.com and use code DRMOTLEY at checkout for $100 off the Zona Plus device!

435: Your Genetic Blueprint: Detox, Immunity & Mental Health | Dr. J. Dunn

Tue, 23 Sep 2025 09:00:00 -0000

How can working with our genes help us feel better, physically and mentally? What can our genes tell us about treating our mental health? What is MTHFR? In this episode of the Ancient Health Podcast, Dr. Motley and Dr. J Dunn explore the intricate world of methylation, detoxification, and genetics. Learn about the implications of specific genes on mental health, autoimmune conditions, and the power of vitamins and nutrients in your overall health. Understanding your unique biological pathways can empower you on your health journey! Click here for a wholistic methylation chart: https://wholisticmethylation.com/product-category/methylation-pathways/

Want more of the Ancient Health Podcast? Check out Doctor Motley’s YouTube channel!

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https://www.instagram.com/myhappygenes/?hl=fr

www.wholisticmethylation.com

www.myhappygenes.com

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* This episode is brought to you by Zona Plus. If you’re looking for a safe, easy way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device!

434: The Hidden UTI/Heart Connection

Fri, 19 Sep 2025 09:00:00 -0000

Did you know unexplained heart palpitations could be a sign of a hidden UTI or other kidney issues? On this episode of the Ancient Health Podcast, Dr. Motley explains how this connection works as well as possible remedies. Learn about how to spot kidney trouble by exploring Traditional Chinese Medicine and even Embryology. Show notes ⬇️

Recommendations:

Talk Therapy → To release trapped fear

EMDR

NET - https://www.instagram.com/dr.samriley/

Uva Ursi to cleanse the kidneys → https://shorturl.at/vqxmG

BodyGuard Supreme to break kidney stones → https://shorturl.at/l7KuF

Cranberries + D-Mannose

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*Coffee-lovers unite! Lifeboost Coffee is gentle on the stomach, clean - we’re talking third-party tested for mold and other toxins - and won’t spike your anxiety. Right now you can get 58% off at lifeboostcoffee.com/DRMOTLEY

433: Decoding the Language of the Face | Dr. Todd Frisch

Tue, 16 Sep 2025 09:00:00 -0000

What can our face tell us (and others), and can face-reading connect us to real healing? In this enlightening conversation, Dr. Todd Frisch shares his expertise in facial diagnosis, revealing how our facial features give powerful insights about our health and emotional wellbeing. Dr. Frisch also shares real-life case studies that illustrate the practical applications of facial diagnosis in clinical settings, making a compelling case for its importance in holistic health practices.

Want more of the Ancient Health Podcast? Check out Doctor Motley’s YouTube channel!

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Follow Dr. Todd

OFFICIAL SHAPE ReClaimed Support Group on FB (public support) https://www.facebook.com/groups/shapereclaimed

The SHAPE Connection on FB (healthcare professionals support only) https://www.facebook.com/groups/456907888529618

WTF? Why the Face FB https://www.facebook.com/WTF.DrTodd

Instagram: @wtf_drtodd

TikTok: wtf_why.the.face

Websites:

https://wtfwhytheface.com/

https://shapereclaimed.com/

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* This episode is brought to you by Zona Plus. If you’re looking for a safe, easy way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device!

432: What Fear Does to Our Kidneys [Repost]

Fri, 12 Sep 2025 09:00:00 -0000

What can fear actually do to our bodies? We’re re-airing this episode of the Ancient Health Podcast where Doctor Motley lays the groundwork for the connection between fear and the kidneys in TCM. He explains how fear can manifest physically, affecting the kidneys and leading to various health issues, including chronic UTIs.

15:16 - 16:49 - Possible symptoms

Treatments:

Acupressure

Acupuncture

Neuro-emotional Technique: https://www.netmindbody.com/more-information/what-is-net/

Uva Ursi: https://shorturl.at/vqxmG

Cranberries

Plenty of hydration!

Bring your fear to the surface with EFT or NET

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431: Ancient Lifestyle + Environmental Secrets for Postpartum Health | Abi Fernandini

Tue, 09 Sep 2025 09:00:00 -0000

Dr. Motley chats with Abi Fernandini about motherhood, taking it slow postpartum and what living internationally has taught her. The two explore what ancient wisdom can teach modern mothers about postpartum health. Show Notes⬇️

Life in South America

2:40-7:00

Health and Food in Peru

7:01-9:12

Family Support in Different Countries

9:14-12:00

Differences in Older Populations

12:00-15:02

Growing Children and Differences in Food Systems

15:05-18:35

Nervous System Regulation for a new mom

21:50-22:30

Benefiting from Maternal Wisdom

22:35

Traditional Chinese Wisdom for Postpartum Moms

23:51-24:33

Post-Partum Depression and Community Support

24:33-29:39

Emotional + Physical Health for Mothers

29:47-30:43

Post-Partum Bone Density

30:44-32:39

Lifestyle, Hormones and Acne

33:36-37:55

The Power of Grounding

38:00-39:00

Want more of the Ancient Health Podcast? Check out Doctor Motley’s YouTube channel!

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430: How Your Thoughts Can Change Your Health

Fri, 05 Sep 2025 09:00:00 -0000

Your thoughts aren’t just in your head—they’re shaping your health. 🧠✨ In this episode, Dr. Motley explores the body’s biofield—the energetic patterns of your thoughts and emotions—and how changing the way you think can literally transform the way your body heals. Show Notes ⬇️

Recommendations:

PEMF

RIFE Machines

Sound Therapy

Tuning Fork Therapy

Laser Therapy

Prayer

Meditation

Breathwork

The Body Electric

Feelings Buried Alive Never Die

The Body Keeps the Score

The Emotion Code

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*If you’re looking for a safe, easy way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device!

429: Level Up Your Later Years | Dr. Amy Killen

Tue, 02 Sep 2025 09:00:00 -0000

Dr. Amy Killen is an MD who went from saving lives in the emergency room to helping people live longer and more fulfilling lives as a leading specialist in hormone therapy and longevity. Dr. Chris Motley sat down with her at the HOS conference in Austin to talk about all things aging well. They cover leveling up your hormone health, how to deal with thinning hair and one surprising thing that studies say help you live longer - sexual health!

Want more of the Ancient Health Podcast? Check out Doctor Motley’s YouTube channel!

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Follow Dr. Amy Killen!

https://www.instagram.com/dr.amybkillen/

dramykillen.com

humanauthealth.com

hopbox.com

*Learn more about Urolithin A supplementation (in sugar-free gummy form) at Timeline.com/DRMOTLEY and use promo code DRMOTLEY for 20% off with your first purchase!

Keywords

health, longevity, hormones, functional medicine, sexual health, stress management, sleep, hair health, women's health, men's health

428: Parasites, Infections & Your Veins: What Spider & Varicose Veins Tell You

Fri, 29 Aug 2025 09:00:00 -0000

I bet you didn’t know there was a connection between spider and varicose veins and parasites?? In this episode of the Ancient Health Podcast, Dr. Chris Motley highlights the role of infections and parasites in vascular health. Parasites, latent infections and your vascular health: they’re all connected, and there are holistic solutions! Pick up some expert tips on parasite cleansing and herbal remedies, as well as how addressing lymphatic health can make a difference in this area.

Show notes ⬇️

The article referenced in this episode: https://doi.org/10.3389/fimmu.2020.572865

https://www.regenxnaturals.com/

Rogers Hood Parafy Kit: https://shorturl.at/b0okL (you can get 10% off with code MOTLEY)

Black Walnut

Papaya Seeds

Pumpkin Seeds

Clove

Wormwood

Binders: Activated Charcoal, Takesumi: https://shorturl.at/Wwnvw

Queen of the Thrones Castor Oil: https://shorturl.at/1Hmxa

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*Coffee-lovers unite! Lifeboost Coffee is gentle on the stomach, clean - we’re talking third-party tested for mold and other toxins - and won’t spike your anxiety. Right now you can get 58% off at lifeboostcoffee.com/DRMOTLEY

427: Heal Hypothyroidism Your Way | Dr. Amie Hornaman

Tue, 26 Aug 2025 09:00:00 -0000

Thyroid health is not one-size-fits-all! In this episode of the Ancient Health Podcast, Dr. Motley interviews Dr. Amie Hornaman about the nitty-gritty of navigating complex thyroid issues; they talk about the role of sleep, supplements, glandulars, iodine and what good testing for hypothyroidism really looks like.

Chapters:

4:00-4:25 - Signs of thyroid issues in women

6:00-7:55 - Triggers of thyroid issues

8:00 - 10:00 - Most important thyroid markers

10:30 - 11:00 - The relationship between the thyroid and emotional fatigue

12:30 - 14:00 - How Important is Iodine?

15:00 - 16:55 - Injurious toxins we’re exposed to

19:00 - 21:00 - The forgotten thyroid hormone

21:10 - 24:45 - GLP1s?

24:47- 30:00 - Lifestyle changes to support the thyroid

31:30 - 36:50 - Foods to Avoid

36:50 - 39:50 - Hyperthyroid: misdiagnosed?

Want more of the Ancient Health Podcast? Check out Doctor Motley’s YouTube channel!

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Follow Dr. Hornaman!

https://www.instagram.com/dramiehornaman/?hl=fr

https://www.facebook.com/groups/dramie/ - Dr. Amie’s Facebook Group

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*Are you a tea drinker? Add a tea to your daily ritual that benefits your gut AND metabolism. Get 20% off Pique Tea’s Pu’er Bundle FOR LIFE, plus a free frother and glass beaker, at piquelife.com/drmotley

426: Puffy Face, Puffy Liver: Why You Might Have Gained Weight

Fri, 22 Aug 2025 09:00:00 -0000

Have you gained weight suddenly, particularly in your face? In this episode of the Ancient Health Podcast, Dr. Motley breaks down the possible connection between a puffy face, weight gain, and an unhealthy liver, and the importance of detoxing this organ! Get some lifestyle and diet changes, and herbal support for the liver and kidneys, and don’t overlook how anger and fear can impact our liver and kidneys according to TCM. Show Notes ⬇️

Simple Steps to Support Liver Health:

Reduce or Eliminate Sugar

Drink More Water

Collagen

Purple/Blue Leafy Greens, Berries

B-Complex for methylation support

Omega 3, 6, 9

Guard/nurture your sleep (it’s nature’s greatest healer!)

Therapies To Research:

Red Light Therapy

Electric Lymph Therapy

Rebounding

Sauna/Cold Therapy

Herbs:

Schisandra → https://shorturl.at/PIMSu

Uva Ursi → https://shorturl.at/VH8vg

BodyGuard→ https://shorturl.at/dQPuh

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*Keep your heart healthy in a proven, natural and non-invasive way! Check out zona.com and use code DRMOTLEY at checkout for $100 off the Zona Plus device!

425: Regenerative Medicine and Leaving Toxic Stress Behind | Nathalie Niddam

Tue, 19 Aug 2025 09:00:00 -0000

In this episode of the Ancient Health Podcast, Dr. Chris Motley interviews Natalie Niddam of Longevity with Nathalie Niddam, to tell us about regenerative medicine and the bounds of what we thought was possible for our health. They talk about the role our inner dialogues play in our health and the inspiring stories of people who found radical health outcomes when they simply let go of toxic environments.

424: Reset Your Nervous System with Body Alignment (Repost)

Fri, 15 Aug 2025 09:00:00 -0000

Reset your nervous system this summer by realigning your body! In this episode Dr. Motley gives you the tools to balance your nervous system by uncovering physical dysfunction, and how struggles with your spine can be a sign of organ issues. If you’ve had any kind of an accident or trauma, Dr. Motley breaks down how central the physical and the emotional really are. Show Notes⬇️

Look into kinesiology, your nervous system struggles could be related to organ deficiencies.
Accupressure along the spine can strengthen electrical signals to the brain and body, supporting your nervous system.
Neurofeedback and EMDR can help support your parasympathetic state if you find you just can’t get calm. These tools can also really help if you’ve had a head injury!
Never overlook infections! Muscle imbalances and a sore spine could be signs of other kinds of imbalances.

- Suggested herbs: Mimosa Pudica https://shorturl.at/peMl5 for potential parasites, Schisandra for your liver: https://shorturl.at/abeQm. Cayenne and Habanero for the large intestine.

- Testing: Talk to your physician about testing for various infections through microgendx, https://vibrant-wellness.com/ and genovadiagnostics (https://www.gdx.net/).

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*Want more teaching like this? Get Dr. Motley's courses on healing the brain and other organs in his membership. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here.

*Enjoy full mineral replenishment in a shot glass. Head to beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off!

423: Let’s Talk Vaccines: No Hype, No Fear | Dr. Joel Warsh

Tue, 12 Aug 2025 09:00:00 -0000

Dr. Joel “Gator” Warsh joins this episode of the Ancient Health Podcast to talk about his new book, Between a Shot and a Hard Place . As an integrative pediatrician, Dr. Warsh wants to start a balanced, honest conversation that gets at the questions he hears from patients every day. What does the research look like? What about combo shots? He gets into it with Dr. Motley!

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Follow Dr. Joel!

https://www.instagram.com/drjoelgator/

Get his book

https://www.amazon.ca/Between-Shot-Hard-Place-Warsh/dp/1662959710

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422: Is Your Constipation a Parasite Problem? [Repost]

Fri, 08 Aug 2025 09:00:00 -0000

Do you struggle with constipation? You might have a parasite. As part of our summer series on what you need to know about parasites, we’re revisiting this episode where Dr. Chris Motley takes a closer look at the connection between digestive issues and parasites. Learn what you should be looking for, what tests you can take, plus herbal remedies you need to know about! Show notes ⬇️

Dr. Motley’s Top Herbs to Kill off Parasites:

Artemisia: https://shorturl.at/SsN9T

Black Walnut Tincture (warning for nut allergies!!) https://shorturl.at/46XAq

Vidanga: https://shorturl.at/nHSxp

Mimosa: https://shorturl.at/x9eks

To support your digestion:

Look into magnesium!

Cascara Sagrada

Dr. Motley’s Top Parasite Testing:

parasites.org

parasitetesting.com

arminlabs.com

Ask your practitioner about a bowel movement test (microgendx) or a nutrient test

More Resources:

Your Brain on Parasites: https://www.amazon.ca/This-Your-Brain-Parasites-Manipulate/dp/0544192222

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*Do you want to hear more? Check out courses on candida, Lyme and healing the brain and other organs, on Dr. Motley’s membership. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here.

* Learn more about Urolithin A supplementation (in sugar-free gummy form) at Timeline.com/DRMOTLEY and use promo code DRMOTLEY for 20% off with your first purchase!

421: The Biblio Diet | Jordan Rubin

Tue, 05 Aug 2025 09:00:00 -0000

In this episode, Dr. Motley sits down with Jordan Rubin—author, health expert, and founder of the Biblio Diet—to talk about how his personal health crisis led him to explore healing through biblical wisdom. Jordan shares how faith, mindset, and emotional well-being all play a vital role in physical health, and what happened when he started following a biblical diet. The two also dive into the future of farming, regenerative agriculture, and why true health must support the body, mind, and spirit. This is a powerful conversation on what it means to heal from the inside out.

Chapters

00:00 Introduction to Jordan Rubin and His Journey

09:31 The Biblio Diet: Ancient Wisdom Meets Modern Health

19:06 The Importance of Mindset in Healing

28:37 Integrating Spiritual and Physical Health

38:04 The Role of Emotional Healing in Health

47:19 Future Aspirations and Regenerative Agriculture

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Follow Jordan!

Grab his book, The Biblio Diet

https://shorturl.at/FqJMs

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*Do you want more from Dr. Motley? You can find full courses on healing the brain and other organs, as well as regular virtual lives where you can pick Dr. Motley’s brain on his membership. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here.

* Quantum Upgrade neutralizes harmful EMFs in your home, car and life. Not only that but it boosts energy and ATP production by up to 29% and improves red and white blood cells! Feel the science-backed difference with a 15-day free trial at www.quantumupgrade.io and use code DRMOTLEY for a 15-day free trial!

420: Western Medicine’s Parasite Blind Spot | Kim Rogers

Fri, 01 Aug 2025 09:00:00 -0000

Dr. Motley welcomes back Kim Rogers for a raw and insightful conversation on parasites and the personal health journey that led her to become a leading voice in parasite education.

Key Takeaways:

Parasites can impact mental, neurological, and emotional health.
Kim recommends cleansing 3–4 times per year.
Unexplained symptoms like persistent bloating may be parasite-related.

Explore Kim’s parasite cleanse kit at rogershood.com and use code MOTLEY for 20% off through August 3rd!

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

Follow Dr. Chris Motley

Follow Kim Rogers

https://linktr.ee/RogersHood

Instagram.com/mrsrogers.hood

Instagram.com/rogershoodapothecary

https://www.tiktok.com/@mrsrogershood

https://www.tiktok.com/@rogershoodapothecary ⁠rogershood.com⁠

419: The Critical Molecule that Unlocks the Aging Process | Dr. Andrew Salzman

Tue, 29 Jul 2025 09:00:00 -0000

How long - and healthy - will we live? Can we slow the aging process? What is NAD and why is there so much buzz around it? Unlock the secrets of longevity science with Dr. Andrew Salzman!

Try Wonderfeel: Use code DRMOTLEY till August 5th to subscribe & save $15 off the one-time price, and bank a $20 credit for your next subscription delivery!

Homepage: https://tidd.ly/451qetX

Wonderfeel Youngr™ NMN product page: https://tidd.ly/41i4APx

Wonderfeel NMN Capsuls™ product page: https://tidd.ly/3UlVKwB

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Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Try it FREE for 15 days here: doctormotley.com/15

* If you’re looking for a safe, easy, natural way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device!

418: Adult Acne: What Your Skin’s Really Trying to Tell You | Danielle Gronich & Kayleigh Christina

Fri, 25 Jul 2025 09:00:00 -0000

This episode is all about adult acne. Lingering acne struggles can take an emotional toll, and Danielle Gronich and Kayleigh Christina have been through it all themselves. They tackle acne from a functional medicine perspective, focusing on root causes. In this episode we’ll learn about acne from a Western and Eastern perspective, how diet influences breakouts, and how your lymphatic system plays into all of this. Show notes ⬇️

Check out this free Pore-Clogging Ingredients Checker and find out what’s getting in the way of your glow: https://clearstem.com/pages/pore-clogging-ingredients-list?srsltid=AfmBOopww_DCdFXdOnShNO3Gbpwh8xHoMgVPb9U1uz_8h8eO6etqF2fw

For 10% off of ClearStem’s website visit: https://clearstem.com/DRMOTLEY and use code DRMOTLEY

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Follow Danielle and Kayleigh!

https://www.instagram.com/danielle.the.acne.guru/

https://www.instagram.com/kayleigh.christina/

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* Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here: https://www.doctormotley.com/15

417: Your Best FREE Blood Sugar Stabilizing Hack | Dr. Abby Kramer

Tue, 22 Jul 2025 09:00:00 -0000

In this episode of the Ancient Health Podcast, Dr. Motley is joined by Dr. Abby Kramer, medical director at Fringe, to chat about tools for stabilizing blood sugar (free hack - take a walk after your meals!), the benefits of red-light therapy and how cells carry our emotional memories. Show notes⬇️

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

Follow Dr. Motley!

Follow Dr. Abby!

Dr. Abby's IG: @dr.abbykramer

Dr. Abby's podcast: Coffee with the Docs

Check out Fringe

Fringe IG: @fringeheals

Fringe website: https://fringeheals.com/ - Use DRMOTLEY10 for 10% off Fringe products!

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416: Ancient Cycle Fixes with Quantum Biology | Carrie Bennett

Fri, 18 Jul 2025 09:00:00 -0000

In this episode of AHP, Carrie Bennett (aka Carrie B. Wellness) brilliantly breaks down how understanding Quantum Biology can impact our bodies natural systems and rhythms. Whether its how getting in touch with our circadian rhythms aids fertility, how to resist fatigue, or how structured water can supercharge our cells and repel infections, Carrie’s research on this new field gives us exciting, ancient, natural steps to regain the health we were meant to have! Bonus: get the behind-the-scenes scoop on Dr. Motley’s laser work! Show notes ⬇️

TCM Organ Clock.JPEG

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Follow Dr. Motley!

Follow Carrie!

https://www.instagram.com/carriebwellness/?hl=en

https://www.youtube.com/@carriebwellness

carriebwellness.com

* Take a shot full of the exact minerals you need to replenish your body! Head to beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off!

* Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here and try it FREE for 15 days here: 15 Day Membership Access | Doctor Motley

415: How to Fix Your Sleep, Stress and Hormones with a Light Diet | Matt Maruca

Tue, 15 Jul 2025 09:00:00 -0000

In this episode Dr. Motley catches up with Matt Maruca, creator of RA Optics to chat about how we can use the frequencies of light for better health outcomes. They explore how office lighting can lead to higher cortisol and disrupt hormones, how to know if you’re suffering from circadian rhythm disruption and how to heal yourself through the principles of the light diet.

Steps to the light diet:

Try to watch the sunrise (get out in the morning light every day)

Catch sunlight throughout the day

Block harmful artificial light in the day and night (consider investing in blue-blocking glasses like RA Optics or a hat while under artificial light!) You can grab 15% of RA glasses with raoptics.com/MOTLEY

Eat with the Sun (make lunch your heaviest meal of the day)

Try to catch the sunset

Turn down lighting at night

Cultivate Your Inner Light

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Follow Dr. Chris Motley

Check out RA Optics

Website: ⁠raoptics.com/MOTLEY⁠ - You can grab 15% of RA glasses with code MOTLEY

https://www.instagram.com/ra_optics/?hl=en

Follow Matt!

IG: https://www.instagram.com/thelightdiet/?hl=en

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* Quantum Upgrade neutralizes harmful EMFs in your home, car and life. Not only that but it boosts energy and ATP production by up to 29% and improves red and white blood cells! Feel the science-backed difference for free at www.quantumupgrade.io. Use code DRMOTLEY for 15 days free!

* Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here: https://www.doctormotley.com/15

414: The Real Connection Between Your Teeth and Your Health | Dr. Seb Lomas

Fri, 11 Jul 2025 09:00:00 -0000

Did you know your teeth and mouth connect to your gut health, heart health and so many more health issues? In this episode of the Ancient Health Podcast, Dr. Motley sits down with UK-based biological dentist Dr. Seb Lomas to explore all the different ways oral health influences the entire body. They discuss signs of hidden dental stress like clenching, teeth grinding, and mouth breathing, and how materials like BPA-based plastics and metals can disrupt hormones and detox pathways. This is a must-listen for anyone curious about the deeper role dentistry plays in systemic health.

Show Notes

Books Dr. Seb recommends: James Nestor's 'Breathe' / Its all in your mouth by Dr. Dome / 6ft tiger in a 3 ft cage

Wonder of Wellness website www.wonderofwellness.co.uk

Instagram page https://www.instagram.com/wonderofwellness/

Dr Seb's own Instagram page https://www.instagram.com/biological_dentist/

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413: A Holistic Approach to Breast Cancer Care | Dr. Laura James

Tue, 08 Jul 2025 09:00:00 -0000

Breast cancer affects 12% of women in the U.S., and while genetics play a role, we can’t forget about environmental and emotional factors. As guest Dr. Laura James says, “stress causes toxicity, period!” In this episode, Dr. James, integrative oncologist, shares the herbal strategies and emotional support tools she’s seen make the biggest difference for women going through treatment. If you or someone you love is facing this battle, save and share this meaningful conversation. Show notes ⬇️

Show notes:

Recommendations

Turkey tail
Reishi Mushroom
Green Tea Extract
Acupuncture (helpful for nausea)

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IG: https://www.instagram.com/doctorlaurand/

Follow Dr. Laura James!

laurajamesnd.com (Sign up for her newsletter and check out her program)

For her supplement line: bestforbreast.com

Links:

* If you’re looking for a safe, easy way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device!

* Do you have a ton more in-depth questions for Doctor Motley? Are you looking for more valuable resources on infections, the gut and your other pressing health topics? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Try it FREE for 15 days. Join here.

412: How to Overcome Your DNA Destiny | Emily Brown

Thu, 03 Jul 2025 09:00:00 -0000

Today we’re speaking with Emily Brown of Genetic Gardens about how we can change our genetic destiny with epigenetics! If you’re looking for better health outcomes but you feel like blanket prescriptions aren’t taking into account your whole, unique bio individuality, check this episode out. Emily is an epigenetics expert and she teaches us how we can each address our genetics through habits, food, homeopathies and nervous system regulation, as well as how bioenergetic testing can unlock all of this personalized information. Show notes: ⬇️

Show Notes:

Emily Brown’s Bioenergetic Scan: https://drive.google.com/file/d/1wX86Hen3lQsAuDutYVP3kvemud-OJ81h/view?usp=drive_link

The Telymer Effect: https://www.amazon.ca/Telomere-Effect-Revolutionary-Approach-Healthier/dp/1455587974

Forces of Nature Ancestral Blend: https://forceofnature.com/products/regenerative-beef-ancestral-blend?srsltid=AfmBOoo31pQvJBCB5CzQCPthewoTdSiZUnWzFdlqOce6H04HCmUOjCpP

Daybreak Seaweed: https://daybreakseaweed.com/collections/products

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Follow Emily Brown!

IG: https://www.instagram.com/genetic_garden/

Learn more about bioenergetics and Emily’s services at: https://genetic-garden.com/

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411: Fight Mold and Keep the Air in Your Home Clean | Mike Feldstein

Tue, 01 Jul 2025 09:00:00 -0000

In this episode of the Ancient Health Podcast, Dr. Chris Motley and Mike Feldstein discuss the critical importance of air quality for overall health. Learn about the often-overlooked impact of poor quality indoor air, particularly from mold, and practical tips for improving air quality in your home. Check out https://jaspr.co for $400 off with code MOTLEY from July 1st-7th and $200 off after that!

Also, you can catch Mike’s recommendations for a DIY air purifier! Mike recommends a DIY air purifier! Show notes ⬇️

Show Notes

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

Follow Dr. Chris Motley

Check out Jaspr! https://jaspr.co

IG @jasprco

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Chapters

00:00 Introduction to Air Quality and Health

00:56 Mike Feldstein's Background and Air Awareness

05:02 Understanding Air Quality: Fresh vs. Clean Air

10:17 The Mold Problem in Indoor Air Quality

19:53 Signs and Symptoms of Mold and Air Quality Issues

21:46 Practical Tips for a Healthier Home

24:25 Understanding Air Quality and Filtration

29:12 The Importance of Effective Air Purification

33:58 Real-World Applications and Testimonials

44:22 Creating a Healthier School Environment

47:20 Innovative Community Engagement in Education

49:42 Setting New Standards in Education and Air Quality

53:41 Future Aspirations for Air Quality and HVAC Systems

1:04:00 DIY Air Purifiers!

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* If you’re looking for a safe, easy way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device!

* Check out https://jaspr.co for $400 off with code MOTLEY from July 1st-7th and $200 off after that!

410: Kids and Parasites: Diagnosis, Diet and Remedies {Repost}

Fri, 27 Jun 2025 09:00:00 -0000

“Does my kid have a parasite?” It might not be the first thought that comes to mind—but if your kiddo is frequently sick or unusually tired, a hidden parasite could be part of the picture.

In this throwback episode, part of a series on parasites, Dr. Motley breaks down potential symptoms, offers practical advice, and shares herbal remedies that may help. Show notes ⬇️

Show notes:

Possible symptoms: mania, trouble sleeping, froggy throat

Testing: parasites.org, GI Map Testing (Stool Testing): www.diagnosticsolutionslab.com/tests/gi-map + www.microgendx.com/why-microgendx

Book: This is Your Brain on Parasites

Black Walnut Tincture (warning for nut allergies!!) https://shorturl.at/wogBc

Vidanga: https://tinyurl.com/3w6xddtm

Artemisia (drop or two a day): https://shorturl.at/v0GSw

Mimosa Pudaca: https://tinyurl.com/5fcz5y6b

Check out the Para fy cleanse kit!: https://shorturl.at/azJse Use code MOTLEY for a discount

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409: Turning Back Cognitive Decline Post-NFL | Bernie Kosar

Tue, 24 Jun 2025 09:00:00 -0000

Retired NFL-er Bernie Kosar shares his powerful story of brain and body recovery and some of the natural remedies he used. Bernie walked through an early-stage Parkinson’s diagnosis, a series of frightening seizures AND a cognitive decline diagnosis, and he’s here to spread the hopeful message of how he’s fought for his health.

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Follow Bernie!

https://www.instagram.com/berniekosarofficial/?hl=en

Kosar19 - Twitter

kosar19.com

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408: Brain Fog, What’s Behind It and Natural Treatment {Repost}

Fri, 20 Jun 2025 09:00:00 -0000

Brain fog: A lot of us experience it, but you don’t have to accept it! Severe brain fog and memory issues could be a sign of chronic infections. We’re revisiting an important episode where Dr. Motley reflects on Lyme Disease and other infections that could have neurological consequences. Learn about how preservatives weaken the lining of the stomach keeping immunity down and opening you up to bacteria and parasites as well as the surprising association Lyme Disease has with dementia. Show notes⬇️

Recommended Testing:

Check out dnaconnexions.com for Lyme Disease Testing

⁠ igenex.com for more Lyme Disease testing options

Microgendx.com for Step or Staph infection testing

Please remember to do testing in partnership with your practitioner!

Dr. Motley’s Recommended Treatments to Research:

Methylated B Complex

Cat’s Claw - a great anti-inflammatory: https://shorturl.at/aXrXz

Japanese Knotweed: https://shorturl.at/VQ4E1

Melia (Neem) - a great antimicrobial https://tinyurl.com/2kukts3a

BEAM Minerals has excellent humic and fulvic minerals

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407: Becoming a Health Detective to Navigate Midlife Holistically | Natalie Jill

Tue, 17 Jun 2025 09:00:00 -0000

Natalie Jill, expert on women’s health and fitness in midlife and host of the podcast Midlife Conversations, is on the podcast today to discuss midlife health, what she’s learned about navigating hormones during menopause and F.A.T. (false assumed truths). Join Natalie and Dr. Motley for this lively and practical conversation about menopause, cleansing and more! Show notes ⬇️

Show Notes

Natalie Jill’s current mid-life supplement list (remember, everyone’s bio-individual and there’s not a one-size-fits-all pill as Natalie said):

BEAM Minerals

A good coQ10

Magnesium

Digestive Enzymes

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Follow Natalie Jill!

https://www.instagram.com/nataliejillfit/

And check out her podcast, Midlife Conversations: https://www.nataliejillfitness.com/category/midlife-conversations/

406: How Your Thoughts Impact Your Health {Repost}

Fri, 13 Jun 2025 09:00:00 -0000

Do our bodies impact our emotions or do our emotions impact our bodies? We are revisiting some essential episodes of the Ancient Health Podcast. In this pivotal episode, Dr. Motley dives into the complex system that is our fascia to explain how exactly our emotions can be tied to our health. In TCM, healthy organ systems help you process emotions. Learn about the organ clock and how emotional and neurological connections are tied to our bodies and organs. Show notes⬇️

Show notes:

Organ Clock → TCM Organ Clock.JPEG , https://shorturl.at/m771L

Organs and their Corresponding Emotions → Organs_Corresponding_Emotions.pdf https://shorturl.at/sPdXH

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405: Cracking the Code of Emotional Healing | Dr. Bradley Nelson

Tue, 10 Jun 2025 09:00:00 -0000

Our emotions are so powerfully connected to our bodies and our organs, but how do we release trapped emotions, exactly? Dr. Bradley Nelson shares about the Emotion Code, a method that combines ancient and modern-day practices to help us close the loop on our emotions and achieve better health outcomes. Check out discoverhealing.com for more.

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Dr. Bradley Nelson

https://www.instagram.com/discoverhealing/

https://drbradleynelson.com/

Learn about the emotion code! discoverhealing.com

Pre-order The Heart Code

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* Do you have a ton more in-depth questions for Doctor Motley about emotional healing? Check out his course The Emotional Body when you join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Try it FREE for 15 days. Join here.

404: Liver Parasites Can Mess With Your Hormones {Repost}

Fri, 06 Jun 2025 09:00:00 -0000

We’re kicking off the summer with a series of incredibly valuable past episodes of the Ancient Health Podcast! Are your hormones out of whack and you assume that’s just part of aging? In this episode Dr. Motley breaks down how some hormonal issues may be caused by liver imbalances and liver flukes - yes, parasites - as well as his go-to herbal remedies that can work alongside your hormone therapies. Talk to your practitioner about getting checked for parasites if you can’t balance your hormones no matter what you do. Show notes ⬇️

Show notes:

Recommendations:

Artemisia Supreme: https://shorturl.at/cnw38 (all-round parasite go-to)

Para fy cleanse kit: https://shorturl.at/V9vkp (use my code MOTLEY for 10% off)

Woodland Essence - woodlandessence.com

Mimosa Supreme - https://shorturl.at/aVngP

Black Walnut Supreme (good for children - watch out for nut allergies though) https://shorturl.at/SVz5l

parasites.org

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https://linktr.ee/RogersHood

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403: How Parasites Hijack Your Hormones, Health & Emotions | Kim Rogers

Tue, 03 Jun 2025 09:00:00 -0000

Let’s talk worms. Kim Rogers joins the Ancient Health Podcast to give us the lowdown on parasites! In this incredibly valuable episode, loaded with information about how you and where you can contract parasites, how some types feed off of our hormones and tips to keep you and your family safe and healthy. Check out Kim’s ParaFy cleanse kit: for 10% off when you use the code MOTLEY. Show notes 👇

Kim Rogers’ Anti-Parasite Produce Soak:

2 cups Vinegar

Half a Lime

2 tbs Baja Gold Sea Salt (to make up for loss of nutrients)

Filtered or distilled water

Let that recipe soak for 5-10 minutes

Rinse with filtered or distilled water

Add an ozone bubbler to it if you have one

Natural Anti-Parasitics

Pineapple

Garlic

Turmeric

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Follow Kim Rogers

RogersHood.com

Instagram.com/mrsrogers.hood

Instagram.com/rogershoodapothecary

https://www.tiktok.com/@mrsrogershood

https://www.tiktok.com/@rogershoodapothecary

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Do you have a ton more in-depth questions for Doctor Motley? Want to learn more about these health connections he's making? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Try it FREE for 15 days. Join here.

402: Memory Loss, Dementia and Ammonia Toxicity

Fri, 30 May 2025 09:00:00 -0000

Brain-fried? Experiencing headaches? Can’t get one thought straight in your head? In this episode, Dr. Motley explores ammonia toxicity, some signs and signals and why it’s important to consider getting your ammonia levels checked. Ammonia toxicity could be a bi-product of other infections that may be connected with memory loss and mental decline. Show notes ⬇️

Recommendations:

Watch your meat intake

Ammonia Reducers:

- Butyrate and L-Glutamine powder (look into Xymogen and Allergy Research Group)

Take your antioxidants:

Vitamin C, Vitamin E, certain Omega Fatty Acids (Designs for Health)

Nitric Oxide Plus by Nutriwest

Take a good methylated B Complex

Mineral Complex:Reacted MultiMin by Orthomolecular

To get tested:

microgendx.com (ask your practitioner)

Homeopathics to break the cycle of recurring infections:

DesBio (Please find a DesBio-trained practitioner to work with)

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401: Sprouts are Nature’s Ancient Cheat Code for Health | Doug Evans

Tue, 27 May 2025 09:00:00 -0000

Doug Evans lived on sprouts for 30 days. In this episode of the Ancient Health Podcast he shares what he’s discovered in this ancient superfood. Doug Evans, a health food entrepreneur, and bestselling author of the Sprouts Book, is an evangelist for sprouts as a healthy alternative food source for those living in food deserts.

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

Follow Doug Evans

https://www.instagram.com/rawlsmd/

thesproutingcompany.com

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* Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Try it FREE for 15 days. Join here.

400: The Hidden Dangers of Lymphatic Stagnation

Fri, 23 May 2025 09:00:00 -0000

Do you have swollen lymph nodes or lymphedema? Why is your lymphatic system so key and what can you do to get to the bottom of lymphatic issues? In this episode of the Ancient Health Podcast you’ll get some key takeaways like:

Stagnant lymph can be a sign of sluggish blood.

Foods that are good for the lymph system.

A stagnant lymphatic system can be a sign to examine your diet, lifestyle and emotional inner life.

Show notes:

Supplements:

Manjistha Supreme: https://shorturl.at/2FeiF

Hawthorne Berry: https://shorturl.at/DCZKM

Organs of the Lymph System:

Spleen

Thymus Gland

Appendix

Adenoids

Prostate

Doctor Motley’s Recommendations

Dr. Perry Nicholston - @stopchasingpain

Electric Lymph Therapy

Lymphatic Massage

Emotional Work

Movement

Reduce EMFs

Drink plenty of clean water

Follow Doctor Motley!

If you’re looking for a safe, easy, natural way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device!

399: How to Exercise for A Longer Life: V02 Max | Ulrich Dempfle

Tue, 20 May 2025 09:00:00 -0000

What kind of exercise helps us live longer? This is the question Dr. Motley sat down with Ulrich Dempfle, founder and CEO of CAROL Bike, a renowned ReHIT bike, to get to the bottom of. Above all, when it comes to exercise, the name of the game is consistency. But what if you’re short on time like so many? Learn how you get maximum gains from extremely short workouts.

Takeaways

REHIT allows for efficient cardiovascular workouts with minimal time investment.

Two 20-second sprints can significantly boost VO2 max.

Recovery is crucial for fitness gains; workouts stimulate but do not build fitness.

VO2 max is a key indicator of longevity and health.

The CAROL Bike can be used safely by individuals with pre-existing conditions.

User adherence is prioritized in workout design for better results.

Short, intense workouts can lead to substantial health improvements.

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

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Follow Ulrich!

Learn more about CAROL Bike

@thecarolbike

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398: How PTSD Affects Your Immune System—and What You Can Do About It

Fri, 16 May 2025 09:00:00 -0000

In this episode of the Ancient Health Podcast, Dr. Motley explores the intricate relationship between PTSD and the immune system. He discusses the historical context of PTSD, its neurological impacts, and the emotional and physical interconnections that arise from trauma. Dr. Motley emphasizes the importance of ancient healing techniques and modern therapeutic approaches, providing listeners with practical strategies for releasing trauma and improving overall health. He encourages those suffering from PTSD to seek help and offers resources for healing.

Takeaways

PTSD can severely affect both mental and physical health.

The body develops defense mechanisms in response to trauma.

Historical perspectives on PTSD show it has existed for centuries.

Ancient healing techniques can provide valuable insights for modern therapy.

Techniques like NET and EMDR can help release trauma.

PTSD can affect the immune system tremendously.

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Show notes:

NETmindbody.com

Autonomic Homeostasis Activation - autonomichealing.com

Feelings Buried Alive Never Die by Karol Kuhn Truman

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397: Unlocking Ancient Frequencies for Modern Healing | Todd Shipman

Tue, 13 May 2025 09:00:00 -0000

In this episode, Dr. Christopher Motley and Todd Shipman dive into the world of quantum energy and how it relates to your health, with research and examples to tangibly show how we can access and send different frequencies for wellbeing.

They break down:

What quantum energy is, how it works, and why it matters—especially when it comes to healing and protecting your body from harmful frequencies.

Quantum entanglement (how everything is connected), and how certain frequencies can support your brain, emotions, and overall well-being.

New technologies that use these frequencies for healing, and what the future of quantum wellbeing looks like.

Want to try Quantum Upgrade out? Head to quantumupgrade.io and use code DRMOTLEY for a 15-day free trial. Check out what quantum healing can do for you!

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channel.

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Learn more:

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* Worried about cooking oils and how they might impact your family’s health? In the market for a fresh, healthy olive oil? Get a free bottle to try, with just $1 for shipping! Head to this link for a fresh, clean olive oil from an award-winning farm!

396: Is Trauma Stored in Your Body? Fascia + Pathways to Healing

Fri, 09 May 2025 09:00:00 -0000

In this episode of the Ancient Health Podcast, Dr. Chris Motley explores the intricate relationship between trauma, fascia, and self-regulation. He discusses how trauma is stored in the body, particularly in the fascial system, and how this can lead to physical and emotional health issues. Dr. Motley emphasizes the importance of understanding the body's memory and the techniques available for releasing trauma, including herbal remedies and self-care practices for emotional healing.

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Show notes:

Herbs:

* Rehmannia

* Licorice Root

* Schisandra

* Reishi:

* Lion’s Mane

* The Body Keeps the Score by Bessell Van der Kolk

* CES Ultra - Vagus Nerve Stimulator

* Dr. Perry - @stopchasingpain

Takeaways

Trauma is stored in the body and can lead to physical issues.

Emotional trauma can affect physical health and vice versa.

Techniques like EMDR and somatic therapies can help release trauma.

Fascia encodes emotional and energetic imprints, serving as a memory storage.

The connection between fascia and DNA is crucial for understanding trauma.

Vagus nerve stimulation is important for emotional regulation.

Herbal remedies can support emotional healing and balance.

Understanding the body's response to trauma can empower healing.

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395: Microbes Feed on Our Cells: How to Treat Chronic Infections Holistically | Dr. Bill Rawls

Tue, 06 May 2025 09:00:00 -0000

May is Lyme Disease Awareness Month, and today Dr. Motley is joined by Dr. Bill Rawls for a passionate, knowledgeable conversation breaking down underlying causes and common-sense treatments for battling chronic infections. Check out this FREE resource for our listeners: Best Herbs for Lyme Disease: rawlsmd.com/ancienthealth ⁠

TOPICS DISCUSSED:

The transition from conventional medicine to herbal therapies for Lyme.

The combination of factors that can lead to chronic illness, like stress and microbial infections.

How this all comes down to cellular health, and what we can do to make healthy environments for our cells.

Understanding the nature of microbes in our bodies.

The role a low-carb diet has in improving cell-health.

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Follow Dr. Bill Rawls!

https://www.facebook.com/rawlsmd

rawlsmd.com

Books: Unlocking Lyme and the Cellular Wellness Solution

Best Herbs for Lyme Disease (FREE resources for our listeners!): rawlsmd.com/ancienthealth

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* Enjoy mineral replenishment in a shot glass and support your body, immune system and gut health. Head to beamminerals.com and use code DRMOTLEY for 20% off!

* Y’all… not all Vitamin C is created equal. 👀Liposomal Vitamin C goes straight into the bloodstream—delivering a REAL impact where your body needs it most. It gets that antioxidant power into your blood and cells.⚡️Here’s the deal: Use code DRMOTLEY to get a FREE B Complex with your Vitamin C order at www.livonlabs.com. Add the Lypo-Spheric® Vitamin C and Lypo-Spheric® B Complex Plus to your cart and enter code DRMOTLEY at checkout. This is cellular energy + immune support done RIGHT. 🙌

* Are you struggling with Lyme and other chronic illness? Dr. Motley has courses where you can take full advantage of his expertise in chronic infections and more tools to unlock your wellbeing. Join his membership for more + the chance to pick his brain in his weekly lives! Join here

394: Anger & Your Liver: A TCM Guide to Emotional Clarity

Fri, 02 May 2025 09:00:00 -0000

Anger isn’t bad - it’s a messenger! It gives you clarity, even growth, but you do want to keep your system in balance and excessive anger in TCM is associated with the liver. In this episode of the Ancient Health Podcast, Dr. Christopher Motley explores the intricate relationship between liver health and emotional well-being, particularly focusing on anger.

TOPICS DISCUSSED:

How the liver's functions in Chinese medicine relate to emotional states, especially during the spring season when liver energy is heightened.

The importance of methylation.

The impact of liver stagnation on mood.

Practical strategies for maintaining liver health through diet, acupressure, and emotional processing techniques.

Want more of Dr. Motley and the Ancient Health Podcast? Subscribe to his YouTube Channel!

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Show Notes:

Breathwork

Journaling

Talking to your Organs

Herbs:

Xia Yao San, Milk Thistle, Dandelion

Camu: http://bit.ly/3EG9oGy

Mimosa: https://bit.ly/4iPlJ9u

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*If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: https://www.doctormotley.com/store

393: The Healing Secrets of Light for the Skin and the Heart | Connie Zack

Tue, 29 Apr 2025 09:00:00 -0000

In this illuminating episode of the Ancient Health Podcast, Dr. Christopher Motley sits down with Connie Zack, co-founder of Sunlighten, to explore the healing power of infrared therapy and its role in modern energy medicine.

Connie shares her deeply personal journey—how infrared saunas helped her brother recover from a serious illness and sparked her mission to bring this life-changing technology to the world. Together, she and Dr. Motley dive into the science behind infrared wavelengths and how they uniquely support the body on a cellular level.

Listeners will learn about:

The heart-health benefits of infrared therapy, including improved circulation and reduced blood pressure

The three types of infrared light and how each supports energy production, skin rejuvenation, joint recovery, and cardiovascular health
How consistent infrared use promotes deep sleep, lower stress, and enhanced immune support
Why Connie believes infrared is a form of energy medicine—a bridge between ancient healing traditions and cutting-edge science

This conversation is both educational and empowering, reminding us that wellness starts with tuning into the body’s natural rhythms—and sometimes, all it takes is a little light to spark profound change. Connie has generously provided our audience with a discount of 1,400 off a Sunlighten Sauna with this discount (scroll down for the discount): https://get.sunlighten.com/ancienthealthpod

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Follow Connie and learn more about her company!

@conniejozack for Connie

Instagram ⁠@sunlightensaunas ⁠

https://www.facebook.com/SunlightenSaunas/

Mentioned in the Show:

Waon Therapy

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* Y’all… not all Vitamin C is created equal. 👀Liposomal Vitamin C goes straight into the bloodstream—delivering a REAL impact where your body needs it most. It gets that antioxidant power into your blood and cells.⚡️Here’s the deal: Use code DRMOTLEY to get a FREE B Complex with your Vitamin C order at www.livonlabs.com. Add at least one each of Lypo-Spheric® Vitamin C and Lypo-Spheric® B Complex Plus to your cart. Enter code DRMOTLEY at checkout. This is cellular energy + immune support done RIGHT. 🙌

392: Bad Vibes: How Negative Energy Impacts Your Body

Fri, 25 Apr 2025 09:00:00 -0000

Have you ever felt completely drained after spending time with certain people, attending an event, or being in a specific environment? There’s a real reason for that—and it’s not just in your head. In this episode, Dr. Motley unpacks how frequency medicine explains the energetic impact of our relationships and surroundings on our body, emotions, and overall health.

Want more of Dr. Motley and the Ancient Health Podcast? Subscribe to his YouTube Channel!

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Show Notes:

For the Heart:

Dan Shen

For the Emotions:

NET netmindbody.com

EMDR

EFT

Neurofeedback

Frequency Healing:

PEMF

Biofield Therapy/Tuning Fork Therapy

Infrared Sauna: Sunlighten Saunas

Light Therapy: biolight.shop

Breathwork

Vegas Nerve Toning

Sound Therapy

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*Hunting for an excellent form of magnesium? Get 10% off ONLY with this link: bioptimizers.com/drmotley and code DRMOTLEY at checkout!

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391: Connectivity and Mindfulness Changes Everything | Miesha Tate

Tue, 22 Apr 2025 09:00:00 -0000

On today’s episode of the Ancient Health Podcast, Dr. Motley welcomes Miesha Tate, UFC fighter and podcaster! Miesha Tate is a UFC champion, and host of her own podcast Built For Growth who is incredibly knowledgeable about health in her own right. They have a powerful conversation about her journey towards emotional healing through connectivity and mindfulness.

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

Follow Dr. Chris Motley

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Follow Miesha Tate! Instagram

Miesha’s podcast → Built for Growth- Miesha Tate

Miesha’s newsletter → www.mieshatate.com

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* Y’all… not all Vitamin C is created equal. 👀Liposomal Vitamin C goes straight into the bloodstream—delivering a REAL impact where your body needs it most. It gets that antioxidant power into your blood and cells.⚡️Here’s the deal: Use code DRMOTLEY to get a FREE B Complex with your Vitamin C order at www.livonlabs.com. This is cellular energy + immune support done RIGHT. 🙌

* Want balanced, natural minerals in a shot glass? These plant-based, bioavailable minerals work at the cellular level to support natural detoxification, helping you feel light, clear-headed, and full of energy. Head to www.beamminerals.com/DRMOTLEY and enter code DRMOTLEY for 20% off your mineral replenishment order.

390: The Gut–Alzheimer’s Connection | Dr. Steven Gundry

Fri, 18 Apr 2025 09:00:00 -0000

In this special episode, Dr. Motley sits down with best-selling author and leading gut expert Dr. Steven Gundry to explore his new book The Gut/Brain Paradox (out now!), and the latest crucial information about the gut microbiome that you need to know!

TOPICS DISCUSSED:

The connection between Altzheimers and the gut

The connection between your gut and depression/anxiety

The rise and effects of antibiotics

Best diet tips for your gut!

Want more? Subscribe to Dr. Motley’s YouTube channel!

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Follow Dr. Gundry!

https://www.instagram.com/drstevengundry/?hl=en

https://www.youtube.com/@GundryMDYT

Buy his book!

https://www.amazon.ca/Gut-Brain-Paradox-Improve-Reverse-Microbiome/dp/0062911805

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* Do you have gut troubles? Just Thrive’s unique probiotic spores are clinically shown to aid in your digestion. Enjoy all-natural, effective probiotics for the whole family. Head here and use promo code DRMOTLEY for 20% off a 90-day bottle!

389: Mind Over Metabolics: Attracting Health & Vitality | Ben Azadi

Tue, 15 Apr 2025 12:00:00 -0000

Dr. Motley welcomes Ben Azadi, host of the Metabolic Freedom podcast, for an inspiring discussion around Ben’s transformational journey from obesity to health through the power of mindset and affirmations!

Pre-order Ben’s book and get his bonus course!: metabolicfreedom.com

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Follow Ben!

https://www.instagram.com/thebenazadi

www.facebook.com/thebenazadi

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*Check out Puori for safe, clean, potent protein powder! They’re tested regularly for heavy metals and more than 200 other contaminants, and certified safe by the Clean Label Project. Head to Puori.com/DRMOTLEY for 20% off, or if you choose the discounted subscription that’s a third off the price!

* Y’all… not all Vitamin C is created equal. 👀Liposomal Vitamin C goes straight into the bloodstream—delivering a REAL impact where your body needs it most. It gets that antioxidant power into your blood and cells.⚡️Here’s the deal: Use code DRMOTLEY to get a FREE B Complex with your Vitamin C order at www.livonlabs.com. Add at least one each of Lypo-Spheric® Vitamin C and Lypo-Spheric® B Complex Plus to your cart. Enter code DRMOTLEY at check out. This is cellular energy + immune support done RIGHT. 🙌

* In the market for a fresh, healthy olive oil? Get a free bottle to try, with just $1 for shipping! Head to www.getfreshDRMOTLEY.com https://freshpressedoliveoil.com/c/PCDRM001_Q225/tj/a3356d21465c4a82a6158d876b875e40

388: Stay Grounded: Reduce Inflammation and Boost Your Health with Grounding

Fri, 11 Apr 2025 09:03:00 -0000

On this episode of the Ancient Health Podcast Dr. Motley talks about how the Earth is medicine and why grounding is so important!

Topics Discussed:

Why grounding is important and the health benefits
How this works (transferring ions between your cells and the Earth)
Spiritual aspects to this daily ritual: prayer and meditation
How we can become grounding rods and how grounding can guard our energy

Check out earthing.com if you want to look into grounding mats.

Want more of Dr. Motley and the Ancient Health Podcast? Subscribe to his YouTube Channel!

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*This episode is brought to you by BEAM Minerals! Head to www.beamminerals.com/DRMOTLEY and enter code DRMOTLEY for 20% off your mineral replenishment order.

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387: Fight Toxins and Find Next Level Health: Vitamin C and more | Dr. Thomas Levy

Tue, 08 Apr 2025 12:04:00 -0000

In this episode, Dr. Motley is joined by Dr. Thomas Levy, a board-certified cardiologist, attorney and author, to discuss why toxins are the source of all disease and what we can do to fight back! Dr. Levy shares his incredible journey into orthomolecular medicine.

TOPICS DISCUSSED

The link between toxins, oxidative stress and disease

The Power of vitamin c (and other treatments)

Microbes in the mouth and how affect our health

Hydrogen peroxide nebulization

Wly liposomal encapsulation is superior

Grab a Lyphospheric Vitamin C and get your FREE Vitamin B Complex (56 dollar value) with code DRMOTLEY at www.livonlabs.com. Add both to your cart, and add the code to get the Vitamin B free!

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Follow Dr. Levy!

https://www.instagram.com/drthomaslevy/?hl=en

Check out Dr. Levy’s website!

www.tomlevymd.com

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* Enjoy full mineral replenishment in a shot glass. Head to beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off!

*Hunting for an excellent form of magnesium? Get 10% off ONLY with this link: bioptimizers.com/drmotley and code DRMOTLEY at checkout!

* Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here: doctormotley.com/store

386: Your Chronic Sinus Problems Might Be a Kidney Issue

Fri, 04 Apr 2025 12:01:00 -0000

It’s springtime allergy season! You probably don’t think to check for UTI’s when your hay-fever acts up, but in this episode Dr. Motley discusses the connection he’s seen between chronic allergies + sinus infections and kidney and bladder issues. Get your pens ready: this episode is packed with seasonal allergy recommendations, the possible connection with kidney and bladder infections and what to do about it, as well as the emotions that are connected to the kidneys in TCM.

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

Lab testing:

Microgendx https://microgendx.com/ - look out for urokey

Herbs and Supplements for Allergy Symptoms:

Andrographis: One of Chinese Medicine’s immune builders that’s also an anti-histamine! Two a day helps with symptoms.

D-Hist

Histo-Zym

For the Kidneys:

Uva Ursi: https://shorturl.at/vqxmG

Body Guard Supreme: https://shorturl.at/ZWJTt

D-Mannose

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*Do you have gut troubles? Just Thrive’s unique probiotic spores are clinically shown to aid in your digestion. Enjoy all-natural, effective probiotics for the whole family. Head here and use promo code DRMOTLEY for 20% off a 90-day bottle!

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385: From Root Canals to Breast Implant Issues: What Modern Medicine Misses | Dr. Jess Peatross

Tue, 01 Apr 2025 12:01:00 -0000

At the A4M conference, Dr. Motley had the chance to interview Dr. Jess Peatross, a former hospitalist, internal medicine based medical doctor turned certified Gerson Practitioner and functional medicine leader. In this episode she speaks with Dr. Motley on how she became disillusioned with the conventional medical system, the medical risks behind root canals and breast implants, how to heal your lymphatic system and more!

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

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* Enjoy mineral replenishment in a shot glass. Head to beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off!

* Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here.

384: EBV Relief with Homeopathy: Gentle, Effective Symptom Management

Fri, 28 Mar 2025 12:00:00 -0000

In this episode, Dr. Motley dives deeper into everything EBV, how it works, its challenges to the immune system, and what you can do to fight it. Key takeaways? Find an Epstein-Barr knowledgeable practitioner and look into homeopathy!

Show Notes:

Dr. Kasia Kines: The Epstein Barr Virus Solution

Herbals - Astragalus: https://shorturl.at/PSYTK

Ashwagandha: https://shorturl.at/rG6ga
Schisandra Supreme: https://shorturl.at/4SD2r

DesBio Homeopathics: DesBio Homeopathics

Vitamins and Nutrients: NAC, Vitamin E + C, Selenium, Zinc, Licorice

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* Hunting for an excellent form of magnesium? Get 10% off ONLY with this link: bioptimizers.com/drmotley and code DRMOTLEY at checkout!

*Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here: https://www.doctormotley.com/store

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383: Dioxins in Your Fish Oil? The Truth About Clean Label Testing | Oliver Amdrup-Chamby

Tue, 25 Mar 2025 12:00:00 -0000

If you’re taking something every day you would want to know how much heavy metals are in it, right? In this episode, Dr. Christopher Motley sits down with Oliver Amdrup-Chamby, co-founder of Puori, to discuss the importance of transparency in health supplements. They dive into heavy metal contamination in food—especially in baby food and protein powders—and highlight the role of third-party testing in ensuring product safety. Oliver shares his optimism for the future of clean food products and how consumer demand is driving change.

#AncientHealthPodcast #CleanLabel #SupplementTransparency #HealthyLiving

Head to Puori.com/DRMOTLEY for 20% off their clean, excellent quality protein powder! If you choose the already discounted subscription, you get almost a third off the price!

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

Follow Dr. Chris Motley

https://www.instagram.com/oliveramdrup/?hl=en

Follow Oliver

Puori

https://www.instagram.com/puorilife/?hl=en

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* Looking for a unique cell-energizing supplement? Head to Timeline.com/DRMOTLEY for 10% off of Mitopure!

* Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here:https://www.doctormotley.com/store

382: When Good Health Isn’t Enough: Recessive Genes [Repost]

Fri, 21 Mar 2025 09:00:00 -0000

Why do we sometimes feel like we're doing everything “right” but still struggle with health issues— despite following all the best wellness routines, tools, and practices? In this special re-release, Doctor Motley explores the fascinating role of our genes, especially our recessive genes, and what happens when they become reactivated. Understanding the hidden influence of your genetics may help crack your particular health code.

Dr. Motley's Recomended Labs:

Bacteria and Yeast: microgendx.com

Parasites: parasitetesting.com

Parasites: parawellnessresearch.com

Heavy Metals and Toxins, Krebs Cycle: gdx.net

Mold Toxins and Mold: mosaicdx.com

Lyme, EBV, Viruses: vibrant-wellness.com/HomePage

Lyme Disease: dnaconnexions.com

Lyme and other infections: vibrant-wellness.com/HomePage

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Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here.

381: Healing Burnout & Restoring Balance with Ancient Herbs | Karina Primelles

Tue, 18 Mar 2025 09:00:00 -0000

In this episode we’re taking a look inside creating ancient herbal formulas with Karina Primelles, herbalist, entrepreneur and student of Traditional Chinese Medicine. Karina sat down with Dr. Motley to talk about her story of burnout, and how ancient herbs helped her find emotional balance and resilience. Check out Xula Herbs and her new line of adaptogenic herbs for emotional balance! #Herbals #TCM

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

Follow Dr. Chris Motley

Follow Xula Herbs!

Website: xulaherbs.com

IG: @xulaherbs

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* Check out Puori for safe, clean, potent protein powder! They’re tested regularly for heavy metals and more than 200 other contaminants, and certified safe by the Clean Label Project. Head to puori.com/DRMOTLEY for 20% off, or if you choose the discounted subscription that’s a third off the price!

* Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here: doctormotley.com/store

380: Light Medicine: Laser Therapy for Deep Recovery and Healing | Dr. Richard Amy

Fri, 14 Mar 2025 09:00:00 -0000

Who knew there are so many pubmed articles out about laser therapy? In this special Friday episode, Doctor Motley sits down with practitioner and laser therapy expert, Dr. Richard Amy, DC, to explore how the practice can help with injuries, chronic illnesses, inflammation and even stroke! Watch to the end to see a demonstration of laser vagus nerve stimulation!

#lasertherapy #physicaltrauma #healing

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

Follow Dr. Chris Motley

Follow Dr. Richard Amy

https://drrichardamy.com/store/

Check out Dr. Amy’s at-home lasers

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Hunting for an excellent form of magnesium? Get 10% off of Magnesium Breakthrough at bioptimizers.com/drmotley and code DRMOTLEY at checkout!

Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here: doctormotley.com/store

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DISCLAIMER

Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.

No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.

Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

379: Your Body’s Ancient Wisdom: Ayurvedic Healing Rhythms | Nidhi Pandya

Tue, 11 Mar 2025 09:00:00 -0000

Ayurvedic expert Nidhi Pandya re-joins the Ancient Health Podcast to talk about her fantastic new book, Your Body Already Knows. Nidhi and Dr. Motley dive deep into health, inflammation and what ancient Ayurvedic rhythms of life have to offer us today.

#Ayurveda #Ancientwisdom #naturalintuition

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Follow Nidhi Pandya!

Instagram - https://www.instagram.com/my_ayurvedic_life/

Buy her book!

Your Body Already Knows

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* Looking for a unique cell-energizing supplement? Head to Timeline.com/DRMOTLEY for 10% off of Mitopure!

*Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here:

378: Navigating Flu Viruses with Kids: Your Natural Toolkit

Fri, 07 Mar 2025 10:00:00 -0000

On this episode: Dr. Motley gives his best tips and tricks for parents when their kiddos have the flu and other viruses. He goes over kid-approved herbals that help build the immune system, what to do if kids can’t swallow pills and his best advice for when you have sick kids in the home.

Show Notes:

Herbals: Olive Leaf, Elderberry, Astragalus, Ilicium (Star Anise)

Olive Leaf Supreme: https://shorturl.at/SUr2Q

Elderberry: https://shorturl.at/hkfAo

Astragalus: https://shorturl.at/PSYTK

Illicium: https://shorturl.at/C03Fd

Scutelleria: https://tinyurl.com/4zrwwhec

If kiddos can’t swallow pills: hawaiipharm.com

Vitamin C, Vitamin D, Vitamin K

Maintenance is key!

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Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here: www.doctormotley.com/store

377: Healing from the Inside Out: Powerful Modalities for the Body & Soul | Dr. Howard Cohn

Tue, 04 Mar 2025 14:12:00 -0000

Dr. Howard Cohn joins the podcast to discuss the latest healing modalities in functional medicine and how they converge at the Biostacking Summit! Learn about emerging fields like NET, Quantum Neurology and how we need community and connection now more than ever.

Check out the Biostacking Summit and save over $60 on registration with biostack36: event.biostackingsummit.com

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* Check out Puori for safe, clean, potent protein powder! They’re tested regularly for heavy metals and more than 200 other contaminents, and certified safe by the Clean Label Project. Head to Puori.com/DRMOTLEY for 20% off, or if you choose the discounted subscription that’s a third off the price!

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Follow Dr. Howard Cohn

IG: https://www.instagram.com/drhowardcohn/#

Facebook: https://www.facebook.com/drhowardcohndc

Linked In: https://www.linkedin.com/in/drhowardcohn/

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Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here: https://www.doctormotley.com/store

376: The Epstein-Barr Battle: Strengthen Your Immune System Naturally

Fri, 28 Feb 2025 10:00:00 -0000

In this episode, Doctor Motley tackles the Epstein-Barr virus (EBV), a class four herpes virus known for causing various health issues, including chronic fatigue and immune dysfunction. Here you can learn about the different types of EBV infections, their symptoms, and how the virus hijacks the immune system. Doctor Motley also provides practical advice and therapeutic approaches, like herbal remedies and red light therapy, to help manage symptoms and improve overall health.

Show Notes

Herbal relief:

Olive Leaf Supreme: https://shorturl.at/SUr2Q

Elderberry: https://shorturl.at/hkfAo

Astragalus: https://shorturl.at/PSYTK

Other Recommendations: Cold Laser Therapy, Electric Lymph Therapy, Red Light Therapy

Vibration Therapy

Dr. Kasia Kines: The Epstein Barr Virus Solution

Dr. Alan Lyndsley: Regenxnaturals.com

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Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here: https://www.doctormotley.com/store

375: The 5,000-Year-Old Secret to Aging Backwards | Dr. Anurag Singh

Tue, 25 Feb 2025 10:00:00 -0000

Dr. Motley welcomes Dr. Anurag Singh, MD, medical researcher and chief medical officer at Timeline, for a conversation about the future of longevity and healthspan. We all want to age well, with our minds and mobility intact. Dr. Singh gives us the latest research on reversing the effects of aging; turns out it’s all based on ancient, natural principles.

* Learn more about Urolithin A supplementation at Timeline.com/DRMOTLEY and use promo code DRMOTLEY for 10% off!

* This episode is brought to you by Zona Plus. If you’re looking for a safe, easy way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device!

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Show Notes: Explore Dr. Singh’s studies on Urolithin A

Hallmarks of Aging: An expanded Universe: https://shorturl.at/Ch2J9

The mitophagy activator Urolithin A is safe and induces a molecular signature of improved mitochondrial and cellular health in humans: https://shorturl.at/PdiSni

Check out mitopure.com for more!

374: Why You're Always Tired (It's Not What You Think)

Fri, 21 Feb 2025 10:00:00 -0000

Do you feel stuck, like you can’t move forward in life? Feeling like you can’t find the will to make changes? You could be experiencing adrenal dysfunction. In this episode, Dr. Motley breaks down health challenges you may be facing that are keeping you stuck, fusing psychology, physiology and biochemistry. Dr. Motley’s recommendations:

More high-intensity movement

Less low-effort, high-dopamine activities (less scrolling on your phone!)

Herbals for Anxiety:

Albizia Supreme: https://shorturl.at/X38NH

Rehmannia

Echinacea

Herbals to strengthen the adrenal glands:

Ashwagandha: https://shorturl.at/rG6ga

Holy Basil

Albizia: https://shorturl.at/X38NH

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*This episode is brought to you by Just Thrive. Do you have gut troubles? Just Thrive’s unique probiotic spores are clinically shown to aid in your digestion. Enjoy all-natural, effective probiotics for the whole family. Head here and use promo code DRMOTLEY for 20% off a 90-day bottle!

*Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here: https://www.doctormotley.com/store

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373: Recharge & Restore: Red Light, Methylene Blue & C60 Explained | Dr. Mike Belkowski

Tue, 18 Feb 2025 10:00:00 -0000

In this episode of the Ancient Health Podcast, Dr. Motley sits down with Dr. Mike Belkowski to talk modalities for upgrading your mitochondrial health. Dr. Mike Belkowski is a physical therapist by trade, but, through a series of serendipitous events, has become an expert in the red light therapy industry and provides innovative technologies via his company he founded in 2019, BioLight. He is passionate about educating the masses on the countless wellness and anti-aging benefits of what he has coined, The Mitochondrial Triad: red light therapy, methylene blue and carbon 60 (C60). Tune in for the full rundown on methods for optimizing your mitochondria!

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Follow Dr. Mike Belkowski

https://www.instagram.com/dr.mikebelkowski/

Check out the Red Light Report

https://podcasts.apple.com/us/podcast/the-red-light-report/id1558211577

Check out BioLight

https://www.biolight.shop

The Sonic Toothbrush!

https://www.biolight.shop/en-ca/products/illume

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* Head to Zona.com and use code DRMOTLEY for $100 off a Zona Plus device for better heart health naturally & effectively!

* Looking for a unique cell-energizing supplement? Head to Timeline.com/DRMOTLEY for 10% off of Mitopure!

*If you have been enjoying this content and you’re a health coach, Doctor Motley dives much deeper into health topics that can deeply benefit your client’s lives. You’ll find fascinating courses and a great community plus a chance to pick Dr. Motley’s brain with weekly lives!! Check out: https://www.doctormotley.com/store

372: Breaking the Cycle: Can Your Body Be Addicted to Emotional Stress?

Fri, 14 Feb 2025 10:00:00 -0000

Can your body become addicted to the fight or flight chemicals it experiences when you’ve experienced trauma? In this powerful episode, Dr. Motley tackles this complex question. Learn how to listen to your body, nourish it and balance your emotions at the same time.

Step 1: Nourish your adrenals and kidneys

Step 2: Identify emotion

Step 3: Relate Emotion to Organ

Step 4: Cleanse the organ 👇

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Show Notes:

Organs and Corresponding Emotions Chart: Organs_Corresponding_Emotions.pdf

Antimicrobials:

Morinda: https://shorturl.at/QowzE

Melia (neem): https://shorturl.at/d2i3A

Golden thread: https://shorturl.at/TzXGI

For the Kidney:

Uva Ursi: https://tinyurl.com/yzbdp3nj

Cranberry with d-mannose

BodyGuard Supreme: https://shorturl.at/QkblF

When the Body Says No, Gabor Mate

Hans Selye

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Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here: https://www.doctormotley.com/store

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↠ This episode is brought to you by BEAM Minerals! Head to www.beamminerals.com/DRMOTLEY

and enter code DRMOTLEY for 20% off your mineral replenishment order.

371: Clearing Heavy Metals and Supercharging Energy with Minerals | Caroline Alan

Tue, 11 Feb 2025 10:00:00 -0000

Today on the Ancient Health Podcast: Dr. Motley sits down with Caroline Alan, also known as the Mineral Geek, for an eye-opening conversation on the power of minerals in restoring health, vitality, and even supporting heavy metal detoxification. Caroline shares her personal journey of transformation through minerals—a passion that ultimately led her to found BEAM Minerals. She champions the importance of full-spectrum, bioavailable minerals and views the body as a dynamic ecosystem with complex, interwoven needs.

We have a discount for our community! Go to www.beamminerals.com/DRMOTLEY and use the code DRMOTLEY for 20% off!

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For more:

* beamminerals.com

* Instagram: instagram.com/beamminerals

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* Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here: https://www.doctormotley.com/store

370: Treat Depression By Healing Your Gut: A Deep Dive

Fri, 07 Feb 2025 10:00:00 -0000

Can treating your gut aid with depression? The gut/brain connection is incredibly powerful! In this episode, Dr. Motley dives into why that is and what you can do about it; touching on everything from genetics to lifestyle to herbs and more. Dr. Motley explores leaky gut, the role of serotonin in the gut and how it can be affected by fungal bacteria. Break the cycle by cleansing the gut!

Show Notes:

MTHFR Testing: My Happy Genese - https://myhappygenes.com/

Look into probiotics

Look up gut products at www.silverfern.com

Mushrooms

For cleaning out fungal bacteria:

Scutellaria: https://shorturl.at/d5cZv
Morinda Supreme: https://shorturl.at/yrpo1
Melia Supreme: https://shorturl.at/KzdJD

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DISCLAIMER

No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.

Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

369: Radical Common-Sense: Simple Healing Steps for Women | Dani Williamson

Tue, 04 Feb 2025 10:00:00 -0000

Today Dr. Motley is joined by his close friend and colleague Dani Williamson, author of Wild and Well: Dani’s 6 Common-Sense Steps for Radical Healing. A Family Nurse Practitioner who balances traditional and integrative therapies, Dani lays out her roadmap for women searching for healing that includes all the practical, holistic building blocks for wellness. Dani and Dr. Motley explore the connection between emotional and physical healing, symptom-prevention through food and so much more.

#RadicalHealing #common-sensehealth #foodasmedicine

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

Follow Dr. Chris Motley!

Follow Dani!

* Daniwilliamson.com

* Dani’s Book: Wild and Well: Dani’s Six Common-Sense Steps to Radical Healing

* Check out Dr. Motley and Dani Williamson’s 'Sunday Night Service' Series: https://daniwilliamson.com/sns-your-health-questions-answered-dani-williamson-and-dr-motley/

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* Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here

368: Your Flu Season Toolkit: Herbs, Hidden Viruses and More

Fri, 31 Jan 2025 10:00:00 -0000

Here is your complete flu and virus kit! Doctor Motley explores how old virus’s can stick around in our system as well as a roundup of his suggested herbs. Also, be aware that an overabundance of yeast in the body could be at play as well.

Doctor Motley’s Top Signs of Hidden Viruses

Cold sores/Canker sores due to stress
Small sores in the nose
Post-nasal drip
Rashes around eyes/dry eyes
Random blisters/warts/moles or skin tags around the throat/tonsils/thyroid
Tinnitus
Planter Warts
Random Fatigue

* Top Herbs for Viruses: Astragalus, olive leaf, elderberry, woad, Illicium (Star Anise) -

* Yeast: Scutelleria + melia, probiotics + organ meats. Reduce sugars and all refined sweeteners.

Links:

Astragalus: https://shorturl.at/PSYTK

Olive Leaf: https://shorturl.at/SUr2Q

Elderberry: https://shorturl.at/hkfAo

Woad: https://shorturl.at/acsJg

Illicium: https://shorturl.at/C03Fd

Scutelleria: https://tinyurl.com/4zrwwhec

Melia: https://tinyurl.com/ytvd7kxb

#NaturalHealth #Herbs #Viruses

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Chapters

00:00 Introduction to Natural Remedies for Colds and Flus

02:23 Understanding Chronic Viral Infections

12:17 The Role of Viruses in Our Body

18:40 Reactivation of Dormant Viruses

24:08 Top Herbs for Immune Support

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DISCLAIMER

No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.

Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

367: Unlocking the Power of Magnesium and the Future of Natural Health with Wade Lightheart

Tue, 28 Jan 2025 10:00:00 -0000

Wade Lightheart joins the Ancient Health Podcast to share about the epic power of magnesium, why we’re so deficient and what kinds of results the right supplementation provides. He also chats to Doctor Motley about the unique story of how he ended up creating a suite of optimal supplements and his predictions for the future of natural health!

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* Head to BiOptimizers.com/DRMOTLEY and use code DRMOTLEY for at least 10% off your purchase!

* Check out BiOptimizers’ AWESOME HEALTH COURSE: https://bioptimizers.com/awesome-health-course/

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DISCLAIMER

No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.

Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

366: Break Bad Habits the Body-Friendly Way

Fri, 24 Jan 2025 10:00:00 -0000

It’s new years resolution season - that time of year where we’re swearing off alcohol, trying to drink less coffee or working on other health resolutions. How are habits formed in the body and how does breaking a habit affect your body? How can you support your body through habit changes and how closely linked are your brain and body anyway?

In this episode of the Ancient Health Podcast, Doctor Chris Motley explores the intricate relationship between habits, emotions, and organ health through the lens of Eastern medicine. Learn how habits are formed in the brain and organs, the impact of emotions on physiological functions, and pick up strategies for changing habits gradually. Doctor Motley skillfully combines Easter Medicine with western science’s latest research on neuroplasticity.

#TraditionalChineseMedicine #habits #health

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If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: Join here

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Takeaways

Habits can be formed in both the brain and organs.

Emotions can significantly affect physiological functions.

Neuroplasticity allows the brain to adapt to new habits.

Gradual change is more effective than going cold turkey.

Understanding the emotional connections to habits is crucial.

Herbs and supplements can aid in breaking habits.

Detoxification can help release trapped emotions.

Creating new habits involves reinforcing positive behaviors.

Small changes can lead to significant habit transformations.

EFT tapping can be a useful tool for emotional release.

Chapters

00:00 Understanding Habits and Their Impact

06:12 The Role of Emotions in Habit Formation

11:57 Strategies for Changing Habits

17:53 Integrating Herbs and Supplements

24:09 Creating New Habits and Pathways

Books:

The Brain that Changes Itself by Doctor Norman Doidge

Atomic Habits by James Clear

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Links:

* Organs_Corresponding_Emotions.pdf

* Head to beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off!

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DISCLAIMER

No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.

Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

365: Breaking the Sugar Habit: Truth-Bombs on Childhood Obesity | Dr. Joel “Gator” Warsh

Tue, 21 Jan 2025 10:00:00 -0000

On this episode of the Ancient Health Podcast Dr. Joel “Gator” Warsh joins Doctor Motley to discuss his advocacy work on behalf of children growing up in an unhealthy food industry. Doctor Warsh is an integrative pediatrician with valuable information about pressing issues surrounding children’s health, particularly childhood obesity and the rise of chronic diseases. The conversation explores the alarming statistics regarding childhood obesity, the role of processed foods, and the need for parents to be vigilant about what they feed their children. Dr. Warsh also discusses the connection between diet and mental health, urging a shift towards preventative care and lifestyle changes.

Want more of The Ancient Health Podcast? Subscribe!

Follow Dr. Chris Motley

Follow Dr. Joel Warsh

Order Dr. Warsh’s Book: Parenting at Your Child’s Pace

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Show Notes:

00:00 Introduction to Integrative Pediatric Care

01:52 The Shift Towards Integrative Medicine

05:00 Childhood Obesity Crisis

09:49 The Role of Diet in Children's Health

14:52 Corporate Influence on Food Quality

19:54 Identifying Food-Related Health Issues

25:09 The Connection Between Diet and Mental Health

28:20 The Role of Medication in Health

29:46 Screen Time and Sedentary Lifestyles in Children

32:13 Empowering Parents to Make Healthier Choices

34:06 Prioritizing Health in Family Dynamics

37:27 The Importance of Hydration

40:09 The Impact of Preservatives and Processed Foods

42:08 Quality of Food and Its Effects on Health

45:43 The Need for Local and Sustainable Food Sources

51:20 Growing Momentum for Health Awareness

54:36 Stories of Change and Hope in Health

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Links:

* For 33% off your order of Mitopure, head to Timeline.com/DRMOTLEY33 and use code DRMOTLEY33!

* Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here

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DISCLAIMER

No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.

Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

364: Hair Growth Starts with a Healthy Liver

Fri, 17 Jan 2025 10:00:00 -0000

In this episode of our hair loss series, Dr. Motley explores how liver issues may cause thinning hair on the crown of your head, according to Chinese Medicine. Discover the link between the meridian system, liver infections, testing, treatments, and the role of diet and emotions in hair health.

#liverhealth #wellness #hairgrowth

Takeaways

Hair loss can be linked to liver problems.

Specific hair loss patterns indicate liver toxicity.

Liver congestion can manifest as weight around the stomach.

Herbs like Shisandra and milk thistle can help cleanse the liver.

The gallbladder is closely connected to liver function.

Dietary changes are crucial for liver health.

Emotional health significantly impacts liver function.

Reducing sugar intake can alleviate liver stress.

Cleansing the liver may lead to hair regrowth.

Understanding the mind-body connection is essential for overall health.

Chapters

00:00 Understanding the Liver's Role in Hair Loss

12:42 The Connection Between Liver and Gallbladder

21:44 Cleansing the Liver for Hair Regrowth

30:14 Dietary Changes to Support Liver Health

37:03 Emotional Factors Affecting Liver Function

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Links:

For Gallbladder

Golden Thread: https://shorturl.at/SqVsD

For Liver

BodyGuard Supreme (cleans out stones): https://shorturl.at/l7KuF

Glutathione

Milke Thistle Dandelion Root

Schisandra Supreme: https://shorturl.at/4SD2r

Low Sugar Diet

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DISCLAIMER

No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.

Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

363: Isometric Power: Natural Secrets to Heart Health | Mark Young

Tue, 14 Jan 2025 10:00:00 -0000

Join Doctor Motley at the A4M Conference in Las Vegas as he dives into the fascinating science behind isometric exercise with Mark Young, CEO of Zona Health. Learn about an approach lowering blood pressure, releasing nitric oxide, and optimizing overall well-being.

Mark brings his entrepreneurial expertise and passion for health empowerment to this dynamic discussion, where they explore:

The science behind Zona Plus and its revolutionary impact on cardiovascular health.
How isometric exercises offer a natural alternative to drug dependency.
Insights into the evolving landscape of health and wellness.

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

* Check out Zona.com for more and use code DRMOTLEY for 100 dollars off your purchase!

Follow Dr. Chris Motley

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* Are you a health coach looking for a whole lot more info about cutting-edge therapies AND ancient wisdom? Take courses that will help your clients live their healthiest lives "+ get the chance to pick Doctor Motley's brain during weekly lives! Join Doctor Motley’s membership community for in-depth training: Join here!

DISCLAIMER

No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.

Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

362: Shake It Up: How Vibration Plates Improve Blood Flow and Mobility

Fri, 10 Jan 2025 10:00:00 -0000

In this episode prompted by a listener question, Doctor Motley breaks down the healing power of vibrational plates and their potential to improve blood flow and help improve the body’s energy. The podcast covers how vibration plates work to enhance blood flow, support the body’s organs, and improve muscular strength and balance.

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

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Show Notes:

Meridian_Points.pdf

How Vibration Plates Work

Vibration plates are devices that produce rapid movements, causing your muscles to contract and relax multiple times per second. This technology, known as Whole Body Vibration (WBV), is used in fitness and rehabilitation to enhance muscle strength, improve balance, and boost circulation.

Impact on the Lymphatic System:

The lymphatic system is crucial for removing waste and toxins from the body. Unlike the circulatory system, it doesn't have a central pump like the heart and relies on muscle movements to transport lymph fluid. Using a vibration plate can stimulate muscle contractions, promoting lymphatic drainage and enhancing circulation. This process helps in detoxification and supports the immune system.

In TCM, health is maintained by the harmonious flow of Qi (vital energy) and blood throughout the body. Practices that enhance circulation and energy flow support overall health.

Vibration therapy aligns with these principles by stimulating muscle activity and improving blood and lymph circulation, promoting the smooth flow of Qi and blood.

Sources:

361: Health Wake-Up Calls in Your 20s | Sean Kelly

Tue, 07 Jan 2025 10:00:00 -0000

Sean Kelly of the Digital Social Hour Podcast joins Doctor Motley for a chat about his health history and the “huge wakeup call” he had about examining his health in his 20s! They discuss gene-testing, discovering deficiencies earlier in life, their shared backgrounds, the difference grounding can make and more! Plus, learn about Sean’s unusual path to success and his advice for young people.

#MTHFR #genetesting #anxiety

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Connect with Doctor Motley

https://www.youtube.com/@DigitalSocialHour

Website - https://doctormotley.com/

Follow Sean: https://www.instagram.com/seanmikekelly/?hl=en

Check out Digital Social Hour Podcast

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For 33% off your order of Mitopure, head to Timeline.com/DRMOTLEY33 and use code DRMOTLEY33!

Have specific questions about genetic testing?

Looking for a lot more resources for living healthier?

Join Doctor Motley’s membership community for in-depth training and live Q+As. https://doctormotley.com/membership/

DISCLAIMER

No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.

Our content may include sponsorship and affiliate links, through which he earns a small commission on sales made through those links.

360: Restore Your Thinning Hair the Traditional Chinese Medicine Way

Fri, 03 Jan 2025 10:00:00 -0000

Traditional Chinese Medicine and hair-loss Part 2! In this episode, Doctor Motley explores hair-loss related to infections in the kidneys and bladder. Learn how old kidney and bladder infections could be connected to the hair loss you’re experiencing. Doctor Motley gives you his testing recommendations (including testing for yeast and fungal infections), as well as common signs and symptoms and natural remedies.

#hairloss #thinninghair #traditonalChineseMedicine #kidneyhealth

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Links:

For Hair Loss and Kidneys

Golden Thread: https://shorturl.at/SqVsD

Uva Ursi: https://shorturl.at/vqxmG

Vital Guard Supreme: https://shorturl.at/ZWJTt

For Yeast and Fungus

Scutellaria: https://shorturl.at/PPGV5

Melia Supreme: https://shorturl.at/CmDlf

Anti-yeast diet

For Testing:

https://microgendx.com/ - look out for urokey

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

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* Head to beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off!

------

DISCLAIMER

No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.

Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

359: New Year, New Gut: SIBO, Fungal Overgrowth and More Functional Medicine Secrets | Dr. Michael Ruscio

Tue, 31 Dec 2024 10:00:00 -0000

Today we’re joined by Dr. Michael Ruscio, a doctor of alternative medicine and host of Dr. Ruscio Radio. He brings us his amazing clinical wisdom and actionable advice all about common gut issues like SIBO and fungal overgrowth. Get ready to nerd out on gut issues!

TOPICS DISCUSSED

Probiotics Best Practices

Gut, Brain, Mood and Lifestyle Connection

Most (and least) Necessary Tests to Take

Why We’re All So Tired

The Power of Herbal Medicine

The Elemental Diet and More!

#guthealth #SIBO #fungalovergrowth

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

Follow and Connect with Doctor Motley

Find Dr. Ruscio:

Website: https://drruscio.com/

Clinic: https://drruscio.com/virtual-clinic/

Podcast: https://drruscio.com/podcast/

Instagram: https://www.instagram.com/drrusciodc/

YouTube: https://www.youtube.com/c/DrMichaelRuscioDC

Dr. Ruscio’s book: Healthy Gut, Healthy You

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DISCLAIMER

No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.

Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

358: Unpacking Hiatal Hernias: Physical and Emotional Roots

Fri, 27 Dec 2024 10:00:00 -0000

What is a Hiatal Hernia and what are early signs of the condition? In this episode, Doctor Motley talks about correlations in Traditional Chinese Medicine between a Hiatal Hernia and the stomach and heart. He also discusses potential techniques for relief with kinesiology and muscle therapy. Doctor Motley also explores the mind-body connection and some of the emotions that are related to this condition, like flight-or-flight and low self-worth.

OTHER REMEDIES DISCUSSED:

Breathwork

Herbals:

→ Morinda Supreme: https://tinyurl.com/35862dbm

→ Goldenthread Supreme: https://tinyurl.com/nhb586zp

Aloe Vera

Slippery Elm

Ginseng

Emotional Work:

→ Neurofeedback

→ EFT

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*If you have been enjoying this content and you’re a health coach, I dive much deeper into health topics that can deeply benefit your client’s lives. You’ll find fascinating courses and a great community! Check out: https://doctormotley.com/membership/

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DISCLAIMER

No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.

Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

357: [Repost] Intro to Women’s Hormones from a Chinese Medicine Perspective | Dr. Chloe Weber

Mon, 23 Dec 2024 10:00:00 -0000

This is a repost of a valuable older episode Doctor Motley taped with Dr. Chloe Weber, an herbalist and doctor of Traditional Chinese Medicine. She advocates for natural and herbal solutions for hormonal dysregulation women are experiencing. In this powerful discussion, they unpack organs that are important to women’s health and how from a Chinese Medicine perspective, we can see how strongly our bodies and our emotions are connected. Get an introduction to a Chinese Medicine approach to women’s hormones and check out noxiherbs.com for Dr. Chloe’s herbal remedies for women! Check out Chloe's other episodes with the Ancient Health Podcast here and here!

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

Follow Dr. Chris Motley

https://www.instagram.com/radicalrootsherbs/

Follow Dr. Chloe Weber

Dr. Chloe Weber’s Websites

Radical Roots.com

Noxiherbs.com

Her Podcast!

RadicalRemedy.com

Links:

* Check out these charts for information about the 5 Elements in Chinese Medicine: Organs_Emotions_of_Each_Element.pdf

Associations_of_Each_Element.pdf

Beneficial_Foods_for_Each_Element.pdf

Traits_Characteristics_of_Each_Element.pdf

DISCLAIMER

No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.

Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

356: Hair Loss? Learn the TCM Approach to Treatment

Fri, 20 Dec 2024 10:00:00 -0000

In this episode Dr. Motley connects the dots between hair loss and spleen trouble in TCM and emphasizes the importance of looking at past infections and your emotional health. It’s all connected in Traditional Chinese Medicine! This podcast also gets into dietary changes, herbal remedies and other healing modalities that may support hair growth.

Takeaways

Hair loss can be linked to organ weaknesses, particularly the spleen.

The spleen plays a crucial role in producing red and white blood cells.

Past infections can impact current health, including hair loss.

Emotional health is connected to physical health, especially the spleen.

Herbal remedies can support spleen function and hair health.

Dietary choices, particularly sugar intake, affect spleen functionality.

Red light therapy and infrared saunas can aid in lymphatic health.

Understanding the body's signals is key to improving health.

Self-care and emotional balance are essential for overall well-being.

Holistic approaches can provide significant benefits for hair loss.

Chapters

00:00 Introduction to Hair Loss and Organ Weaknesses

12:43 Emotional Connections and Spleen Function

22:03 Dietary Considerations for Hair Loss

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Links:

For the Spleen:

Desiccated Spleen

Grassfed Sheep Thimus Gland: https://bit.ly/4gjOsm2

Manjistha: https://shorturl.at/KSZJh

Uva Ursi: https://shorturl.at/KSZJh

Schisandra: https://shorturl.at/KSZJh

Red Light Therapy

Ozone Therapy

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

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DISCLAIMER

No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.

Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

355: Your Inner Climate: Ayurvedic Secrets Made Simple | Nidhi Pandya

Tue, 17 Dec 2024 10:00:00 -0000

Tap into your body’s intuitive wisdom with Ayurvedic expert Nidhi Pandya. Nidhi is an Ayurvedic doctor based in NYC who pioneered the Inner Climate Method. She joins us to share her wisdom and expertise on how to find our way back to health and balance in our lives and our homes, and even optimize fertility, with a simple approach that feels natural, accessible and effortless. Nidhi also serves some valuable parenting advice on passing on the wisdom of healthy living to future generations. Good health doesn’t have to be so complicated!

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

Check out Nidhi’s book!

Your Body Already Knows - Available for pre-order!

Check out Nidhi’s 21-day program: https://www.nidhi.me/the-radical-transformation-program

Follow Dr. Chris Motley

Follow Nidhi Pandya

Website: Nidhi.me or Nidhipandya.com

Instagram - https://www.instagram.com/my_ayurvedic_life/

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354: Emotional Resilience, Trauma and More: Q+A

Fri, 13 Dec 2024 10:00:00 -0000

In this episode, Dr. Motley takes your questions about trauma, emotional resilience and more. Drawing on the power of the mind/body connection Dr. Motley gives a TCM perspective on building emotional resilience. He also explains how a childhood trauma could be recorded in the body to show up late in life and why acupuncture and kinesiology could be helpful for these kinds of struggles. The discussion also covers practical strategies for managing repetitive thoughts and enhancing emotional processing through various therapeutic techniques.

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

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Links:

Feelings Buried Alive Never Die

The Body Keeps the Score

Suggestions for healing the brain when it feels stuck:

Omega 3, 6, 9

Choline

B-Complex Vitamins

Probiotics in your diet

Iodine

⇾If you’re a health coach or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. It includes great resources like his course ‘The Emotional Body’ which deals with these kinds of topics! Check out: https://doctormotley.com/membership/

DISCLAIMER

No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.

Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

353: Connect with Your True Self: The Missing Piece in the Nervous System Conversation | Dr. Melissa Sonners

Tue, 10 Dec 2024 10:00:00 -0000

Today on the podcast, we welcome Dr. Melissa Sonners, host of the Be Inspired Mama podcast, to explore how to reset our nervous systems through rest and self-connection for long-term health. We’re diving deep into the body-spirit connection with this episode.

A distinguished chiropractor specializing in prenatal, postpartum, and pediatric care, Dr. Sonners is on a mission to help women fall back in love with their lives—focusing on who they are rather than defining themselves by a to-do list.

In this episode, she shares her powerful story of hitting a wall, the life changes she made (including her transformative morning routine) that improved her emotional health, and how she learned to calm her nervous system by truly listening to herself.

Some of the powerful strategies we uncovered for resetting include: connecting with your true self (and others) and embracing play!

Be sure to listen until the end—you’ll leave feeling truly inspired!

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Links:

Check out Dr. Melissa’s Podcast: https://www.drmelissasonners.com/podcast
Website: https://www.drmelissasonners.com/

Freebies:

Take her Self-with Challenge: https://www.drmelissasonners.com/resources/5-day-challenge-of-being-self-with
Check out her Connection Code: https://www.drmelissasonners.com/resources/connection-code
The Book Club! → Book Nook: https://www.drmelissasonners.com/book-nook
The Beehive: https://www.drmelissasonners.com/community

* If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: doctormotley.com/membership.

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DISCLAIMER

No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.

Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

352: Treating Anxiety: Traditional Chinese Medicine Style

Fri, 06 Dec 2024 10:00:00 -0000

In this episode, Doctor Motley serves up unique insights into anxiety from a TCM perspective and actionable tips. How are your emotions connected to your body? Can clearing the kidneys help with anxiety? What are some of the physical signs that you’re struggling with anxiety? Can it be genetic? Tune in to find out!

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

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https://analemma-water.com/

Facebook - https://www.facebook.com/doctormotley/

TikTok - https://www.tiktok.com/@doctormotley

X - https://x.com/doctormotley

Website - https://doctormotley.com/

Show Notes:

Herbals for your kidneys:

Uva Ursi: https://shorturl.at/KSZJh

Dandelion

Milk Thistle

Cranberry

Herbals for your stomach:

Melia Supreme: https://shorturl.at/KSZJh

Morinda Supreme: https://shorturl.at/KSZJh

Slippery Elm

Licorice Root

Links:

* If you’re a health coach or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. It includes great resources like his course ‘The Emotional Body’ which deals with these kinds of topics! Check out: https://doctormotley.com/membership/

DISCLAIMER

No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.

Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

351: Supercharged Water for Mitochondrial health: Coherent Water Explained | Mario Brainovic

Mon, 02 Dec 2024 11:00:00 -0000

Mario Brainovic joins the podcast to share with us an innovative tool that harnesses the power of water in its coherent state and its potential for our health and wellness. He tells us all about the revolutionary project that was 15 years in the making and included 50+ scientists across 3 continents. Learn about coherent water and what a powerful difference it can make for us, our mitochondrial health and the food we eat.

TOPICS DISCUSSED:

-a revolutionary new process to create supercharged water.

-What the studies say: how this method for excellent quality water can transform our food and our brains.

Head to Analemma-water.com for a 10% discount for the Ancient Health community! Use the code MOTLEY10 for 10% off on any orders.

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

Follow Dr. Chris Motley

Instagram: https://www.instagram.com/doctormotley

Twitter: https://www.x.com/Doctormotley

Facebook: https://www.facebook.com/doctormotley/

Tik-Tok: https://www.tiktok.com/@doctormotley

Website: https://doctormotley.com

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Links:

* Learn more about Analemma Water!

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* If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: doctormotley.com/membership.

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DISCLAIMER

No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.

Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

350: Treating Lyme Disease Holistically: Expert Q+A

Fri, 29 Nov 2024 11:00:00 -0000

Are you suffering from Lyme Disease? In this episode of the Ancient Health Podcast, Dr. Chris Motley shares his personal experience with Lyme Disease and addresses common questions about the condition. With a TCM lens, he unpacks symptoms associated with Lyme disease, the emotional impacts it can have on individuals, and the importance of understanding the connection between emotions and physical health. Dr. Motley also explores various healing modalities, including herbal remedies, dietary changes, and emotional techniques, emphasizing the need for a holistic approach to treatment.

Have a question for Doctor Motley? Hop in his DMs here to ask a question: https://www.instagram.com/doctormotley/

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

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Show Notes:

Treatments

Emotional healing → Neuro Emotional Technique, EFT Tapping, Neurofeedback

Herbals mentioned - Cat’s Claw Supreme: https://shorturl.at/KSZJh

Japanese Knotweed: https://shorturl.at/KSZJh

Other Remedies - Mushrooms - Fungi Perfecti/Host Defense

Laughter

Community

Movement

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Do you want to learn more about Lyme Disease and parasites? Are you wondering what supplements to take and how much is too much? Do you want to explore more about how our bodies and our emotions intertwine? Check out Doctor Motley’s membership for helpful resources, warm community and weekly lives where you get the chance to pick Doctor Motley’s brain! https://doctormotley.com/membership/

349: How to Master Wellness: Simple Habits for Real Self Care | Ellie Kempton

Tue, 26 Nov 2024 10:00:00 -0000

Ellie Kempton, functional RDN and lifestyle architect returns to the podcast! Inspired by her trip to Scandinavia, she passionately discusses simple, everyday solutions and strategies for embracing impactful wellness with Courtney Bursich.

Topics Discussed:

Resting from technology

Common-sense health habits

Scandinavian rules for rest

How to protect your peace

Mastering wellness vs doing wellness

Being true to your authentic self

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

Follow Doctor Motley!

Follow Courtney Bursich

https://acrobat.adobe.com/link/review?uri=urn%3Aaaid%3Ascds%3AUS%3A544be24c-ba4e-36ec-b847-20c80ffc6807

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Ellie's Links:

Websites: https://www.simplynourishednutrition.com/ + https://elliekempton.com/

The Table Membership: https://www.simplynourishednutrition.com/the-table

LinkedIn: https://www.linkedin.com/in/ellie-kempton-msn-rdn-561436a0/

Instagram: https://www.instagram.com/simplynourishednutrition/

Facebook: https://www.facebook.com/simplynourishednutrition

Metabolic Mastery Image:

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348: Hemorrhoids and Hidden Emotional Wounds

Fri, 22 Nov 2024 10:00:00 -0000

In this episode of the Ancient Health Podcast, Dr. Chris Motley is taking on a taboo topic: hemorrhoids and all the problems of that particular sphere. He explores these issues through the unique lens of Chinese medicine, drawing the connection between emotional and physical symptoms. Learn about the Identity and Territorial anger conflict

TOPICS DISCUSSED:

The roles of the liver and gallbladder in hemorrhoid-related issues

Dietary influences

The importance of herbal remedies

The mind-body connection

Managing hemorrhoids through lifestyle changes

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Choice herbs and Chinese medicine treatments for hemorrhoid struggles:

Bu Zhong Yiqi Granules for blood circulation: https://bit.ly/3ZbyymK
Golden Thread: https://shorturl.at/7bnFf
Body Guard Supreme: https://amzn.to/4bPazPn

Dr. Motley recommends DesBio Homeopathics for emotional support: https://bit.ly/3NIrSHk

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. We’d love to have you!

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*If you have been enjoying this content and you’re a health coach, Doctor Motley dives eveb deeper into health teaching that can deeply benefit your clients' lives. You’ll find fascinating courses and a great community! Check out: https://doctormotley.com/membership/

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DISCLAIMER

No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.

Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

347: Algae: Ancient Superfood, Modern Miracle | Dr. Catharine Arnston

Tue, 19 Nov 2024 10:00:00 -0000

Catharine Arnston, PhD and algae expert, has a moving story about how she fell in love with the wellness properties of algae. This episode of Ancient Health is a crash course in algae; does this ancient natural substance, the first life-form on earth, have cancer-killing abilities? Is it a cure-all for age-related illnesses? Turns out there are numerous scientific studies on the potent health potential in spirulina and chlorella and Dr. Arnston is on a mission to teach North America all about algae wellness.

#algaehealing #chlorella #spirulina #algaewellness

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

Follow and Connect with Doctor Motley

Follow Energybits for more

Instagram: @energybits

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Links:

* energybits.com*

Why the world needs algae

Cancer Free with Algae

Improve Wellness with algae

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* Head to energybits.com for 20% off with code ANCIENTHEALTH

346: The Mystery of Muscle Spasms: Could it be Lyme Disease?

Fri, 15 Nov 2024 11:00:00 -0000

This episode of the Ancient Health Podcast is all about involuntary muscle spasms, tics, and sudden movements, particularly when it comes to Lyme disease and hidden chronic infections. Doctor Motley explores the role of infections in irritating and inflaming the nerves, leading to neurological symptoms. The conversation covers the mechanism behind these symptoms, the impact of toxins on the nervous system, and the potential sources of infections. Plus, information on testing for infections and toxins, and suggestions for clearing them out with supplements and diet changes.

Chapters

00:00 Understanding the Link Between Involuntary Muscle Spasms and Hidden Chronic Infections

02:08 The Role of Toxins in Nerve Irritation and Inflammation

07:23 The Impact of Infections on Nerve Function

09:24 Identifying the Sources of Infections and Neurologically Infectious Microbes

13:47 Testing for Infections and Toxins: A Path to Diagnosis

20:55 Clearing Out Infections and Toxins: Supplements and Dietary Changes

23:32 Using Herbs and Spices to Support the Immune System and Reduce Infections

Follow and Connect with Doctor Motley

Testing:

https://dnaconnexions.com/

https://www.vibrant-wellness.com/

*If you’re a health coach, you don’t want to miss out on more valuable health resources and wisdom! Check out: https://doctormotley.com/membership/

345: Uncovering the Root Causes of Our Health Issues | Dr. Marty Makary

Tue, 12 Nov 2024 11:00:00 -0000

Today’s episode the Ancient Health Podcast features a wide-ranging, provocative and eye-opening conversation with Dr. Marty Makary, surgeon at Johns Hopkins, public health expert and author of Blind Spots: When Medicine Gets it Wrong and What It Means for Our Health.

TOPICS DISCUSSED:

The impact of groupthink and medical dogma on health recommendations
Is HRT safe for women experiencing menopause
Why did the peanut allergy epidemic happen
Why is diet not discussed more fully when it comes to health complications
How medical doctors can re-establish trust with the public
Why we aren’t examining root causes when it comes to Health Issues

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

Follow Dr. Chris Motley

Follow Dr. Marty Makary

Twitter

Demonstration from Sound Bath Expert Sara Auster

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Show Notes:

Chapters

00:00 Introduction and Guest Introduction

05:13 Exploring Medical Blind Spots

10:00 The Impact of Groupthink in Medicine

15:12 Challenging Medical Dogma

19:50 The Peanut Allergy Epidemic

25:03 Hormone Replacement Therapy Misconceptions

36:03 Challenging Medical Beliefs

39:23 The Crisis of Trust in Medicine

41:16 The Nuance of Medication Use

45:38 The Impact of Antibiotics on Health

48:28 The Need for Public Awareness

51:46 The Future of Medicine

54:14 The Role of Nutrition in Health

58:55 The Evolution of Medical Understanding

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Links:

* Get Dr. Marty Makary’s new book Blind Spots

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* Hunting for an excellent form of magnesium? Get a special 25% off bundle plus $100 in free gifts ONLY with this link: www.bioptimizers.com/MOTLEY and code DRMOTLEY at checkout!

344: Heal Your Chronic Stress With the Power of Sound

Fri, 08 Nov 2024 11:00:00 -0000

In this episode of the Ancient Health Podcast, Dr. Chris Motley explores the profound effects of sound on the body and mind. He discusses how sound can be both beneficial and detrimental to health, the mechanisms behind sound therapy, and various techniques such as tuning forks, binaural beats, and gong baths. The conversation delves into the role of the pineal gland in spiritual connection and the importance of music in healing. Dr. Motley emphasizes the need to be mindful of the sounds we expose ourselves to and how sound therapy can be a powerful tool for wellness.

Research Shows This Works!

2017 study of Tibetan singing bowl meditation found stress and depression-reducing benefits (Journal of Evidence-Based Integrative Medicine https://doi.org/10.1177/2156587216668109)

This study found low-frequency sound stimulation helped people with fibromyalgia sleep better and feel less pain (10.1155/2015/375174).

Takeaways

Sound can affect the body positively and negatively.

The body records sensory experiences in the subconscious mind.

Traumatic sounds can trigger fight or flight responses.

Sound therapy can aid in healing chronic pain and stress.

The pineal gland is sensitive to sound frequencies.

Tuning forks can help heal specific areas of the body.

Binaural beats synchronize brain activity for relaxation.

Gong baths can create a calming atmosphere.

Music has the power to heal and uplift the spirit.

Sound therapy can enhance overall wellness and emotional health.

Chapters

00:00 The Power of Sound: An Introduction

09:27 The Impact of Traumatic Sounds on Health

18:40 The Pineal Gland and Spiritual Connection

25:29 Exploring Different Sound Therapy Techniques

30:47 The Role of Music in Healing

36:32 Enhancing Sound Therapy with Supplements

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

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Links:

Look up the Academy of Sound Healing for practitioners in your area! https://www.academyofsoundhealing.com/find-sound-healing-practitioners-in-your-area
Examples → What Is A Sound Bath? (sunreed.com),

Healing the Body with Frequencies: The Basics Explained

A very in-depth explainer

The Science Behind Sound Therapy (youtube.com)

A Wall Street Journal video exploring sound baths

343: Reclaim Your Wellbeing | Jane Graves

Tue, 05 Nov 2024 11:00:00 -0000

On this episode of the Ancient Health Podcast, learn how Jane Graves’ passion for using all-organic products was inspired by her mother’s health journey. Her background in science and headlong wellness journey led her to create Luxe Beauty, all-organic skincare that’s safe for all ages. Learn why Jane doesn’t use sunscreen, her best skincare recommendations, how our skin can reflect what’s happening internally and some of nature’s timeless skincare gems.

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

Follow Dr. Chris Motley

Follow Courtney Bursich

The Tapping Solution: A Revolutionary System for Stress

Luxe Beauty

Luxebeauty.com

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Show Notes:

(41:45) - Chinese Face Mapping

342: Release Trapped Emotions with EFT

Fri, 01 Nov 2024 10:00:00 -0000

What is EFT Tapping and how can it help you? Join Dr. Motley as he unpacks how Emotional Freedom Technique works for releasing emotions today on the Ancient Health Podcast. Our bodies store trauma which can cause all kinds of issues with our health and wellbeing. Tapping is a powerful therapeutic technique that can be used at home on yourself and even your pets!

#EFT #Tapping #biofield #frequency medicine #german new medicine

Takeaways

Trauma can be stored in the body and brain, affecting physical health.

Emotions can trigger biochemical changes that influence behavior.

The body records emotional trauma through sensory experiences.

Each organ is associated with specific emotions, such as grief and anger.

EFT tapping can help process and release deep-seated emotions.

Integrating EFT with other therapies enhances emotional healing.

Homeopathic remedies can support emotional release during EFT.

The meridian system plays a crucial role in energy flow and emotional health.

Regular practice of EFT can create new neural pathways for healing.

More resources:

What is EFT Tapping? (eftinternational.org) (Free Downloadable guide!)

Tapping 101 – Learn the Basics of the Tapping Technique (thetappingsolution.com) (Video examples)

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Links:

Dr. Motley recommends pairing DesBio Homeopathics with tapping for emotional support: https://bit.ly/3NIrSHk

For a limited time, get 20% off JustThrive’s 90 day probiotic and JustCalm with the promo code DRMOTLEY at justthrivehealth.com.

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. We’d love to have you!

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341: The Science You Need to Know about Your Gut with Tina Anderson

Tue, 29 Oct 2024 09:00:00 -0000

Tina Anderson joins the Ancient Health Podcast to educate us on how gut health affects all kinds of health outcomes as she dives into the science surrounding the microbiome, leaky gut and probiotics. Her company JustThrive has a unique probiotic with strains that survive all the way to the gut to support a diverse, healthy microbiome. Tina shares her journey from a career in law to the natural health space, driven by a desire to help others and a commitment to scientific research. She dispels myths about probiotics and explains the profound connection between the gut and the brain. She and Dr. Motley delve into the benefits of probiotics on mood, energy and overall health. Stick around for insights about the future of probiotics and the importance of research-backed supplements in the natural health space.

For a limited time, get 20% off JustThrive’s 90 day probiotic and JustCalm with the promo code DRMOTLEY at justthrivehealth.com.

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

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Follow JustThrive!

Are you a health coach, or just an all-round health nerd, looking to dig deep into learning about all-things health and healing? Are you wondering what supplements to take and how much is too much? Do you want to explore more about how our bodies and our emotions intertwine? Check out Doctor Motley’s membership for in-depth resources, warm community and weekly lives where you get the chance to pick Doctor Motley’s brain!

→ Membership

340: Why Your Kids Get Sick Every Fall + a Natural Cold and Sinus Kit

Fri, 25 Oct 2024 10:00:00 -0000

Kids always catch a fall virus? Here’s your fall cold kit! Explore Doctor Motley’s deep-dive into seasonal viruses that seemingly come home from the classroom every season to knock the whole family down. Plus get all the Doctor’s herbal and practical recommendations. In this episode of the Ancient Health Podcast, Doctor Chris Motley discusses the recurring issue of chronic colds, coughs, and sinus infections in children, particularly during specific seasons. He explains the mechanisms behind these infections, emphasizing the role of dormant infections and the impact of seasonal changes on the immune system, and highlighting how to integrate Traditional Chinese Medicine with modern practices.

Takeaways

Chronic infections in children often stem from dormant infections.

Herbs like elderberry and astragalus can boost the immune system.

Hydration is key.

Regular bowel movements help detoxify the body.

Essential oils can purify the air and support respiratory health.

Diet plays a significant role in managing infections.

Understanding the body's natural detoxification processes is important.

Chapters

00:00 Understanding Chronic Infections in Children

10:12 The Role of Seasonal Changes on Health

20:33 Herbals for Immune Support

28:18 Practical Tips for Parents

36:03 Integrating Traditional and Modern Medicine

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Links:

Herbals!

Astragalus Supreme → https://shorturl.at/KSZJh

Chrysanthemum → https://shorturl.at/dS0RI

Golden Thread Supreme → https://tinyurl.com/nhb586zp

Andrographis → https://shorturl.at/dS0RI

Uva Ursi → https://shorturl.at/dS0RI

Websites

Hawaiian Pharm

SupremeNutritionProducts.net

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339: MCAS, POTS, and the Estrogen-Histamine Connection | Michelle Shapiro

Tue, 22 Oct 2024 10:00:00 -0000

Are you struggling with unexplained health issues despite doing everything "right"? Discover the hidden world of highly sensitive bodies in this eye-opening episode of the Ancient Health Podcast!

Courtney Bursich sits down with Michelle Shapiro, a registered dietitian specializing in complex chronic conditions. Michelle's groundbreaking approach has helped countless individuals navigate the challenges of mast cell activation syndrome (MCAS), histamine intolerance, and related disorders.

Uncover the intricate connections between your body's systems and learn how to reclaim your health:

• Decode the mystery of highly sensitive bodies (HSBs) and why conventional approaches may fall short

• Explore the surprising link between MCAS, POTS, and hypermobility

• Master the art of mast cell stabilization and nervous system support

• Unlock the secrets of the estrogen-histamine connection and its impact on your symptoms

• Discover powerful strategies for managing flares and identifying personal triggers

• Learn how to shift your mindset and retrain your limbic system for lasting healing

• Gain insights into supporting estrogen metabolism for symptom relief

Don't miss this transformative episode that could change your health journey forever. Tune in to gain the knowledge and tools you need to take control of your highly sensitive body and unlock your true healing potential. You'll walk away with actionable strategies, renewed hope, and a roadmap to improved quality of life.

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

Follow Dr. Chris Motley

Follow Michelle Shapiro

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Links:

Check out Michelle’s podcast → Quiet the Diet
Access Michelle’s resources on her website → michelleshapirord.com

*Are you a health coach, or just an all-round health nerd, looking to dig deep into learning about all-things health and healing? Are you wondering what supplements to take and how much is too much? Do you want to explore more about how our bodies and our emotions intertwine? Check out Doctor Motley’s membership for rock-solid resources, warm community and weekly lives where you get the chance to pick Doctor Motley’s brain! https://doctormotley.com/membership/

338: Memory troubles? Detox Your Brain

Fri, 18 Oct 2024 09:00:00 -0000

Struggling with mental fog or can't remember names? In this episode of the Ancient Health Podcast, Dr. Chris Motley discusses the importance of detoxifying the brain to combat these issues. He explores the role of nutrition, the impact of infections, and the significance of dietary changes in promoting brain health. He also highlights the need for testing for infections and heavy metals, as well as the benefits of herbal remedies and supplements. Dr. Motley emphasizes that with the right approach, individuals can regain their cognitive function and improve their overall brain health.

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

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Links:

Recommended Herbals:

Thera Supreme - https://shorturl.at/dS0RI
Vital Guard Supreme - https://shorturl.at/dS0RI
Bacopa Supreme - https://bit.ly/4f58H6c

Testing:

Genova Diagnostics: https://www.gdx.net/
DNA ConneXions: https://dnaconnexions.com/

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Are you a health coach, or just an all-round health nerd, looking to dig deep into learning about all-things health and healing? Are you wondering what supplements to take and how much is too much? Do you want to explore more about how our bodies and our emotions intertwine? Check out Doctor Motley’s membership for rock-solid resources, warm community and weekly lives where you get the chance to pick Doctor Motley’s brain! Join here!

337: Everything You Need to Know About Gut Health | Donna Mazzola

Tue, 15 Oct 2024 10:00:00 -0000

Is your gut sabotaging your health? Discover the hidden link between stress and gut inflammation in this episode of the Ancient Health Podcast. Courtney Bursich sits down with Donna Mazzola, a renowned expert in auto-immunity and gut health, to unravel the complexities of digestive wellness. Donna, who overcame her own gut issues, now helps others reclaim their health through her innovative PIRH protocol.

In this information-packed episode, Courtney and Donna delve into the intricate world of gut health, exploring:

• The shocking impact of stress on your gut lining and overall well-being

• Why traditional 'healthy' foods might be sabotaging your digestive system

• The power of elimination diets in identifying your unique food triggers

• How to decode your body's signals through cutting-edge gut testing methods

• The game-changing herbs and supplements that can combat SIBO and dysbiosis

• Why diversity in your diet is the secret weapon for a thriving gut microbiome

• The unexpected connection between gut health and hormone balance

Tune in to arm yourself with practical strategies for healing your gut and transforming your health. Whether you're battling chronic inflammation, autoimmune issues, or simply want to optimize your wellness, this episode will equip you with the knowledge to take control of your gut health journey. Don't miss this opportunity to learn from Donna Mazzola's expertise and experience – your path to vibrant health starts here!

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

Follow Dr. Chris Motley

Follow Courtney Bursich

Follow Donna Mazzola

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Links:

Purchase Donna’s latest book → Immunity Food Fix

Are you a health coach, or just an all-round health nut looking for trusted training and information from a trusted functional medicine practitioner? Check out Doctor Motley’s membership for impactful health resources, the wisdom of Traditional Chinese Medicine and a warm community, plus a chance to pick Doctor Motley’s brain during Live Q+As! https://doctormotley.com/membership/

336: Transform Your Life from the Inside Out (Secrets to Cellular Health) with Jessica Kane

Fri, 11 Oct 2024 10:00:00 -0000

Are you ready to unlock the secrets of cellular health and revolutionize your well-being? Cellular health could be the key to optimizing your fertility, pregnancy outcomes, and even your child's long-term health.

Join Courtney Bursich as she sits down with Jessica Kane, a renowned expert in cellular health and whole body wellness. Jessica brings her extensive knowledge of supplements, toxins, and the impact of modern stressors on our bodies to this enlightening episode of the Ancient Health Podcast.

Dive deep into the fascinating world of cellular health and discover how it affects every aspect of your life. This episode explores:

• The hidden dangers lurking in your environment and how they're sabotaging your cells

• Why your gut microbiome holds the key to unlocking optimal health (and how to nurture it)

• The shocking truth about seed oils and essential fatty acids – what you need to know now

• How a simple blood test can reveal your body's true nutritional needs

• The unexpected link between social media use and your cellular health

• Why building a supportive community might be the missing piece in your wellness puzzle

• The delicate balance between health optimization and obsession – finding your sweet spot

Tune in to gain actionable insights that will transform your approach to health and wellness. By the end of this episode, you'll have a roadmap to optimize your cellular health, boost your vitality, and pave the way for a healthier future – not just for yourself, but for generations to come. Don't miss this game-changing conversation that bridges ancient wisdom with cutting-edge science!

Follow Dr. Chris Motley

Follow Courtney Bursich

Follow Jessica Kane

Links:

Check out BodyBio → www.bodybio.com For a one-time 20% discount, use code DRCHRISMOTLEY at checkout!

Join Jessica Kane’s Facebook group → https://www.facebook.com/groups/341804054026702/members/

Are you a health practitioner or coach, or all-round health nut? Do you feel overwhelmed by the information out there and want a place to dive into deeper learning about health without all the noise? Check out Doctor Motley’s membership for impactful health resources, the wisdom of Traditional Chinese Medicine and a warm community, plus a chance to pick Doctor Motley’s brain during Live Q+As! https://doctormotley.com/membership/

335: Non-Negotiable Health Habits That Will Change Your Life | Emily Morrow

Tue, 08 Oct 2024 10:00:00 -0000

Are you struggling with persistent health issues despite trying everything? Discover the missing piece that could revolutionize your journey to wellness.

Holistic health expert Emily Morrow joins Courtney Bursich on the Ancient Health Podcast to share her insights on the critical role of drainage and detoxification in achieving optimal health.

In this thought-provoking conversation, Courtney and Emily dive deep into the often overlooked foundations of true wellness. They explore the impact of nervous system dysregulation, the importance of supporting key detoxification pathways, and the transformative benefits of infrared sauna therapy.

You’ll learn:

Understand how nervous system imbalances can disrupt your metabolic and immune function
Discover the crucial role of drainage and detoxification in achieving long-term health
Explore the powerful benefits of infrared sauna in supporting cellular rejuvenation and immune resilience
Learn practical strategies to create non-negotiable health priorities and sustainable morning routines
Simplify your approach to wellness and avoid the common pitfall of overwhelm
Unlock the restorative power of sleep, movement, and nutrition for holistic healing
Harness the immune-boosting properties of sauna use for enhanced well-being

Don't miss this enlightening episode! Tune in to unlock the secret to unlocking optimal health and reclaiming your vitality.

If you're ready to address the root causes of your health challenges and embark on a transformative journey, this episode is a must-listen. Tune in to discover the foundational pieces you may have been missing and walk away with practical strategies to achieve your wellness goals. Get ready to feel empowered, energized, and in control of your health like never before.

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Links:

Listen to Ep. 158 with Emily Morrow → Apple Podcasts

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334: Heart Rate Problems Connected to Heart and Kidney Infections

Fri, 04 Oct 2024 10:00:00 -0000

Is your heart racing for no reason? Discover the surprising link between UTIs and heart palpitations! In this eye-opening episode of the Ancient Health Podcast, Dr. Chris Motley reveals how hidden urinary tract infections could be secretly sabotaging your heart health. With over 50% of UTIs going undiagnosed, you can't afford to miss this vital information.

Dr. Motley dives deep into the ancient wisdom of Chinese medicine and modern scientific research to uncover:

The shocking connection between kidney health and heart function
Hidden signs of UTIs that your doctor might be missing
How fear and stress could be damaging your kidneys and heart
Natural remedies to strengthen your kidneys and calm your heart
The truth about common heart medications and their effectiveness

Don't let silent infections derail your health! Tune in to learn how to identify, treat, and prevent these sneaky ailments. You'll walk away with practical tips to boost your kidney function, protect your heart, and reclaim your vitality. Your journey to optimal health starts here!

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Links:

microgendx.com
Check out Qianyang Dan from Classical Pearls → https://www.classicalpearls.org/qianyang-dan/

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Are you a health-coach looking for more in-depth training and resources as well as the chance to pick Dr. Motley's brain? Join his membership for trusted, valuable resources, a warm community and Live Q+As! Head to doctormotley.com/membership!

333: The Role of Dental Hygiene in Overall Health | Teeth Talk Girl

Tue, 01 Oct 2024 10:00:00 -0000

Did you know that your oral health is a window to your overall well-being? Tune in to this episode of the Ancient Health Podcast as host Courtney Bursich sits down with Whitney DiFoggio, also known as the Teeth Talk Girl. Whitney, a Registered Dental Hygienist with over 600,000 YouTube subscribers, has revolutionized oral health education through her engaging content and philanthropic efforts.

In this must-listen episode, Courtney and Whitney dive deep into the crucial connection between oral health and total body wellness. From debunking myths to sharing expert tips, this conversation is packed with valuable insights for anyone looking to improve their smile and overall health.

They discuss:

The shocking truth about charcoal teeth whitening and its potential dangers
Why fluoride is still a hot topic and the game-changing alternative you need to know about
Electric vs. manual toothbrushes: Which one reigns supreme and why?
The 45-degree angle trick that will transform your brushing routine
How to overcome dental anxiety and build a positive relationship with your oral health
The hidden symptoms in your mouth that could signal bigger health issues
Expert-approved natural remedies: What works and what to avoid

Don't miss this opportunity to revolutionize your oral care routine and boost your overall health. Tune in to gain actionable advice from Whitney DiFoggio, and walk away with the knowledge to achieve a healthier smile and body. Your journey to optimal oral health starts here!

#oralhealth #teeth #wellness

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332: The 10-Minute Sleep Hack to Optimize Hormonal Health, Fertility, & Immune System | Dr. Peter Martone

Fri, 27 Sep 2024 10:00:00 -0000

Did you know that the position you fall asleep in can make or break your entire night's rest?

Join us on the Ancient Health Podcast as Courtney Bursich interviews Dr. Peter Martone, a renowned sleep expert and chiropractor with over 23 years of experience in improving patients' biomechanics. Dr. Martone's groundbreaking techniques for achieving better sleep have been featured on CBS, NBC, Fox News, and over 50 international podcasts.

In this eye-opening episode, we dive deep into the world of sleep and its profound impact on our overall health. Dr. Martone shares his expertise on how to revolutionize your sleep habits and transform your well-being.

Key takeaways from this must-listen episode:

Discover why letting go of control in the first 10 minutes of falling asleep is crucial for quality rest
Learn the secrets of proper spine alignment and neck support for optimal sleep positioning
Uncover the surprising connection between sleep and your parasympathetic nervous system
Explore the importance of teaching children healthy sleep habits for lifelong wellness
Get practical tips on improving your sleep hygiene, including the use of essential oils
Understand how maintaining a consistent sleep schedule can boost your overall health
Reveal the hidden link between quality sleep, fertility, and autoimmune conditions

Tune in to this episode and unlock the power of restorative sleep! You'll walk away with actionable strategies to improve your sleep quality, boost your health, and enhance your overall well-being. Don't miss this opportunity to transform your nights and revolutionize your days!

#sleep #holistichealth #wellness

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Links:

Check out the Neck Nest pillow on Instagram → @necknest
Take Dr. Peter Martone’s FREE Sleep Risk Assessment → www.drsleepright.com
Purchase your Neck Nest pillow → www.NeckNest.com and use code Ancient15 to save 15%

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331: Sauna for Hypothyroidism, Weight Loss, and Immune Health

Tue, 24 Sep 2024 10:00:00 -0000

Did you know that using a sauna 4-7 times per week could reduce your risk of fatal cardiovascular diseases by 50%? Join Dr. Josh Axe as he dives deep into the incredible world of infrared saunas and their transformative effects on your health.

In this episode, Dr. Axe explores the science behind infrared sauna therapy and its numerous benefits for your mind, body, and overall well-being. Discover why this ancient practice is making waves in modern health circles.

Key takeaways from this episode:

How infrared saunas differ from traditional saunas and why it matters for your health
The surprising link between regular sauna use and reduced risk of dementia and Alzheimer's disease
The detoxification power of infrared saunas and how they can support weight loss
Learn how infrared therapy can boost your immune system and help fight infections
Explore the potential of infrared saunas in managing chronic conditions like hypothyroidism and Hashimoto's disease
Get practical tips on how to incorporate infrared sauna sessions into your wellness routine

As a special bonus, stick around for an exclusive Q&A session where Dr. Axe and his good friend Dr. Chris Motley answer your burning questions about infrared light, saunas, nutrition, and more – all while sitting in an infrared sauna!

Tune in to arm yourself with the knowledge to harness the healing power of infrared saunas. Whether you're a health enthusiast or someone looking to improve their overall well-being, this episode will equip you with actionable insights to elevate your health journey. Don't miss out on this game-changing information that could add years to your life and life to your years!

#infraredsauna #detox #longevityhacks

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330: Breathing Problems Associated with Lyme and Other Infections

Fri, 20 Sep 2024 14:30:00 -0000

Did you know that sleep apnea and chronic breathing issues could be linked to infections like Lyme disease? In this eye-opening episode of the Ancient Health podcast, Dr. Chris Motley unveils the surprising connection between respiratory problems and often-overlooked infections. With over 30 million Americans suffering from sleep apnea, this information could be life-changing for many.

Dr. Motley draws from personal experience and clinical expertise to explore:

The shocking truth about how Lyme disease and its co-infections can infiltrate your lungs and heart
Why your persistent skin issues might actually be a sign of lung infection
The power of herbs like cat's claw and artemisia in combating these stealthy invaders
Unconventional diagnostic methods that could uncover hidden infections your doctor might miss
How seemingly unrelated symptoms like redness in your cheeks could be a red flag for lung problems

Tune in to arm yourself with knowledge that could transform your health. Whether you're struggling with unexplained fatigue, persistent breathing issues, or simply want to optimize your wellness, this episode offers invaluable insights and practical solutions. Don't let hidden infections hold your health hostage – listen now and breathe easier!

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329: Biohack Your Way to Hormonal Bliss: Female Health Secrets with Aggie Lal

Tue, 17 Sep 2024 10:00:00 -0000

Did you know that women's health needs differ significantly from men's, yet most health advice is tailored to male physiology? In this eye-opening episode of the Ancient Health podcast, host Courtney Bursich sits down with Aggie Lal, a trailblazing biohacker and women's health advocate. Aggie, known for her innovative approach to optimizing female wellness, shares her personal journey and expert insights on revolutionizing women's health through biohacking.

Dive into a fascinating exploration of women's unique biological rhythms, the critical importance of rest, and how to harness your natural cycles for peak performance. Discover:

The game-changing mindset shift that unlocks true happiness and health
Why sleep is the ultimate biohacking tool for women (and how to maximize its benefits)
The surprising role of protein in balancing hormones and boosting energy
How to sync your nutrition and exercise with your menstrual cycle for optimal results
The hidden environmental factors sabotaging your hormonal health
Practical strategies to find joy in everyday life and celebrate small victories
The personalized approach to health that mainstream advice often overlooks

Tune in to this transformative episode and arm yourself with cutting-edge knowledge to take control of your health. Whether you're a biohacking novice or a wellness enthusiast, you'll walk away with actionable tips to revolutionize your approach to women's health and unlock your body's full potential.

#womenshealth #biohacking #hormoneoptimization #cyclesync

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Links:

Check out Aggie Lal’s latest book → Biohacking Like a Woman
Tune in to Aggie’s podcast → Biohacking Bestie

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328: Chronic Tonsillitis and It's Relationship to Hidden Stomach and Colon Infections

Fri, 13 Sep 2024 10:00:00 -0000

Did you know that chronic tonsillitis could be linked to your digestive health? In this eye-opening episode of the Ancient Health podcast, Dr. Chris Motley reveals the surprising connection between tonsillitis, sinusitis, and stomach issues. Discover how Chinese medicine's holistic approach can transform your understanding of these common health problems.

Key takeaways:

Uncover the hidden link between chronic sinus issues and digestive disorders
Learn how strep throat in childhood can lead to ongoing health challenges
Explore powerful herbs like Chinese Coptis and Neem for natural healing
Understand why coffee enemas might be your secret weapon against chronic infections
Discover the unexpected benefits of acupressure for sinus and stomach health

Tune in to gain invaluable insights into holistic healing methods that could revolutionize your approach to persistent health issues. Whether you're battling chronic sinus problems or unexplained digestive discomfort, this episode offers practical, natural solutions you won't hear from conventional medicine. Don't miss out on Dr. Motley's unique blend of Eastern and Western approaches that could be the key to unlocking your body's innate healing potential.

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Links:

Acupressure Made Simple by Deborah Bleecker → https://www.amazon.com/Acupressure-Made-Simple-Yourself-Ailments/dp/1940146836
microbiologydx.com
supremenutritionproducts.com
parasites.org

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327: The HIDDEN Health Crisis: Why Your Labs Lie (And How to Fix It) | Reed Davis

Tue, 10 Sep 2024 10:00:00 -0000

Did you know that over 60% of Americans are living with at least one chronic disease? Discover how functional lab testing could be the key to unlocking your optimal health in this eye-opening episode of the Ancient Health Podcast.

Join host Courtney Bursich as she interviews Reed Davis, the pioneering founder of Functional Diagnostic Nutrition® and a game-changer in the world of holistic lifestyle medicine. With over two decades of experience and a track record of transforming lives across 50 countries, Reed shares his groundbreaking insights on why conventional medicine might be falling short and how functional lab testing can revolutionize your health journey.

In this power-packed episode, we dive deep into:

The HIDDEN approach: Uncover the six crucial markers that could be sabotaging your health
Why popping pills might be masking your real health issues (and what to do instead)
The shocking truth about TV drug ads and their impact on public health
How to become your own health detective and take control of your well-being
The mind-body connection: Harnessing the power of positive thinking for faster healing
Turning health struggles into purpose: Reed's inspiring journey from environmental paralegal to health revolutionary

Whether you're battling chronic health issues, feeling stuck in your wellness journey, or simply curious about optimizing your health, this episode is a must-listen. Tune in to gain invaluable insights, practical tips, and the motivation you need to transform your health from the inside out. Don't miss this opportunity to learn from one of the most respected voices in functional health – your body will thank you!

#FunctionalLabTesting #HolisticHealth #ChronicDiseaseRevolution #AncientHealthPodcast #ReedDavis #FunctionalDiagnosticNutrition

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Check Out Reed Davis’ Functional Diagnostic Nutrition

Get a free copy of the D.R.E.S.S. for Health Success© Guidebook at https://fdntraining.com/ancienthealth

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00:00 Introduction

00:44 Reed Davis' Background and Functional Diagnostic Nutrition Course

02:03 The Importance of Functional Lab Testing

03:35 The Difference Between Functional Labs and Conventional Labs

06:05 The Most Important Functional Labs to Run

07:32 The HIDDEN Approach to Functional Lab Testing

10:42 The Difference Between Hormone Tests and Hormone Panels

11:58 The Importance of Looking at Hormones in Relation to Other Markers

15:03 The Benefits of Saliva Testing for Hormones

19:43 Prioritizing Labs and Understanding the Cascade of Dysfunction

25:56 The Impact of Advertising Prescription Drugs on TV

37:28 The Alarming Trends in People's Health

46:11 Importance of Looking at Multiple Labs

48:06 Taking Responsibility for Your Health

48:31 The Role of Health Coaches

49:27 The Limitations of Conventional Medicine

51:48 Resistance to Change and Overcoming Obstacles

52:45 The Power of Mindset

55:27 Finding an Expert in Your Area

57:33 Turning Pain into Purpose

58:23 The Importance of Service

01:00:31 The FDN Program and Resources

01:02:22 Teaching Functional Lab Work

01:03:17 The Power of Gratitude

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Links:

Get a free copy of the D.R.E.S.S. for Health Success© Guidebook → https://fdntraining.com/ancienthealth

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326: Celebrity Chef Serena Poon Shares Secrets to Health & Longevity

Fri, 06 Sep 2024 10:00:00 -0000

Are you truly nourishing your mind, body, and soul? Dive into this enlightening conversation where Serena Poon, a celebrity chef, and longevity wellness expert, unravels the secrets to achieving holistic health. With her inspiring journey that began with her father’s cancer diagnosis, Serena has dedicated her life to bridging the gap between food, wellness, and healing energy.

Serena Poon is a certified nutritionist, celebrity chef, and Reiki Master known for her transformative work with Hollywood’s elite, including Jerry Bruckheimer and Kerry Washington. As the founder of Serena Loves, LLC, Serena integrates her unique method of Culinary Alchemy® to promote optimal health and longevity. Today, she joins us to share her expertise on self-care, self-love, and the interconnectedness of our physical, emotional, and mental well-being.

You’ll learn:

Discover the powerful impact of self-care and self-love on your overall health
Learn why understanding your identity and breaking free from negative beliefs is crucial for well-being
Dive into the interconnectedness of physical, emotional, and mental health—and why all must be addressed
Understand the critical role of discernment when making health choices
Explore the benefits of taurine supplementation and its role in combating the aging process
Get Serena’s tips on simplifying health protocols by focusing on basics like meditation, hydration, and nutrient-rich foods
Find out how knowing your motivations and goals can drive meaningful changes in your wellness journey

Join us to uncover practical strategies and inspirational insights that will empower you to take control of your health journey. Whether you’re just starting or looking to deepen your understanding, Serena’s approach to holistic wellness will equip you with the tools to create a more balanced, fulfilling life. Tune in now and walk away with actionable steps to simplify your health and thrive!

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Links:

Check out the Serena Loves Podcast → https://podcasts.apple.com/ca/podcast/serena-loves/id1454775188
Visit Serena’s website → serenaloves.com
Sign up for Serena’s Newsletter → https://view.flodesk.com/pages/61eb25916114df05454c3433
Serena Loves Supplements → https://shop.serenaloves.com/collections/supplements-by-serena-loves

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325: Dr. Axe Opens Up About Spinal Infection, Healing Journey & the Mind-Body Connection

Tue, 03 Sep 2024 10:00:00 -0000

Discover the incredible power of mindset in healing and how Dr. Josh Axe battled back from the brink of permanent disability.

Dr. Josh Axe is the founder of the popular health website DrAxe.com and the co-founder of Ancient Nutrition. He's renowned for his expertise in natural health, nutrition, and wellness. In this episode, Dr. Axe shares the incredible story of how he overcame a severe spinal infection through the power of mindset and determination.

They discuss:

How a positive mindset and unwavering faith helped Dr. Axe recover from a devastating spinal infection
The critical importance of surrounding yourself with the right community and support system during health challenges
Strategies Dr. Axe used to heal his gut and body, including high-dose probiotics, hyperbaric oxygen therapy, and targeted supplements
Insights on the mind-body connection and why mental wellness is just as crucial as physical wellness for true healing
Dr. Axe's tips for setting empowering goals and cultivating a mindset of growth and possibility
The role of mentorship and "iron sharpening iron" relationships in achieving your biggest dreams
How Dr. Axe's personal health crisis inspired him to write his new book "Think This, Not That" to help others

Don't miss this inspiring conversation that will transform the way you approach your health and wellbeing. Tune in to learn Dr. Axe's proven strategies for overcoming adversity and unlocking your body's extraordinary healing potential.

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Links:

Check out Dr. Josh Axe’s latest book, Think This Not That → joshaxe.com
See what Dr. Josh Axe is up to → axewellness.com
Listen to The Dr. Josh Axe Show → https://podcasts.apple.com/us/podcast/the-dr-josh-axe-show/id1700689487
Subscribe to Dr. Josh Axe on YouTube → https://www.youtube.com/channel/UCgtp61tf9tYF7nG_gIQ94LQ

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324: Liver Flukes and It’s Effect on Hormone Levels

Fri, 30 Aug 2024 10:00:00 -0000

Are unexplained night sweats, fatigue, and hormonal issues leaving you frustrated? The answer may lie in an unexpected place - parasites!

In this eye-opening episode, renowned naturopathic doctor Chris Motley uncovers the little-known link between parasitic infections and hormonal imbalances. From testosterone and estrogen to progesterone, parasites could be silently sabotaging your body's delicate hormonal balance.

You’ll discover:

How common parasitic infections like liver flukes can disrupt hormone production for years, even decades
Surprising ways parasites consume your cholesterol and fat, robbing your body of the building blocks for critical hormones
Natural, gentle parasite-cleansing herbs that can help restore hormonal harmony
The connection between parasitic infections, hormonal issues, and other puzzling symptoms like brain fog, weight struggles, and chronic fatigue
Practical tips to test for parasites and monitor your progress as you reclaim your hormonal health
Inspiring stories of patients who transformed their health by addressing unseen parasitic invaders

Don't miss this illuminating discussion that could unlock the missing piece to resolving your hormonal woes for good. Tune in now and take the first step towards regaining your vitality!

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323: Ayurvedic Secrets for Optimal Health | Dr. Shivani Gupta

Tue, 27 Aug 2024 10:00:00 -0000

Did you know that understanding your unique body constitution could be the key to unlocking optimal health and vitality? Join Courtney Bursich as she delves into the fascinating world of Ayurveda with special guest Dr. Shivani Gupta. Dr. Gupta, a renowned Ayurvedic practitioner and wellness expert, brings her wealth of knowledge to illuminate this ancient system of healing for modern listeners.

In this episode, we explore the foundations of Ayurveda and how its timeless principles can revolutionize your approach to health and well-being.

You’ll discover:

The power of doshas: Learn how identifying your unique Ayurvedic constitution can help you tailor your lifestyle for maximum vitality
The incredible health benefits of turmeric and other super herbs that can boost longevity and fight inflammation
Which kitchen staples Dr. Gupta recommends for enhancing both flavor and wellness
Simple yet effective Ayurvedic self-care practices that can transform your daily routine
Gain insights into the crucial role of circadian rhythms and how to optimize your sleep for better health
The Sattvic solution: Learn about this nourishing dietary approach and how it can bring balance to your body and mind
How to adapt Ayurvedic principles to your unique needs for a truly holistic health strategy

Tune in to this eye-opening episode and discover how the ancient wisdom of Ayurveda can provide practical solutions for your modern lifestyle challenges. You'll walk away with actionable tips to enhance your health, boost your energy, and cultivate a deeper connection with your body's innate wisdom.

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Links:

See what Dr. Shivani Gupta is up to → shivanigupta.com
Check out Dr. Shivani’s podcast, Fusionary Health → https://podcasts.apple.com/us/podcast/fusionary-health/id1680587836

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322: Babesia Parasite and the Effect on Brain Function

Fri, 23 Aug 2024 10:00:00 -0000

Are memory issues and brain fog just signs of aging, or could they be symptoms of a hidden infection? In this eye-opening episode of the Ancient Health Podcast, Dr. Chris Motley delves into the surprising link between brain health and the blood parasite Babesia. Discover how this tick-borne infection could be silently affecting your cognitive function and overall well-being.

Key takeaways:

Uncover the shocking connection between Babesia and memory problems, fuzzy thinking, and other neurological symptoms
Learn why conventional Lyme disease tests may be missing crucial infections
Explore the cutting-edge diagnostic tools that can reveal hidden parasites
Discover natural treatment strategies, including herbal tinctures and mitochondrial support
Understand the long-term approach needed to effectively combat tick-borne infections
Get insider tips on detoxification methods like infrared saunas and lymph therapy
Find out why brain health is about more than just genetics

Tune in to arm yourself with potentially life-changing information about protecting and optimizing your brain function. Whether you're dealing with unexplained cognitive issues or simply want to safeguard your mental acuity, this episode provides invaluable insights and actionable steps for better brain health. Don't miss out on this crucial conversation about the hidden threats to your cognitive wellness!

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Links:

naturespharmacyllc.com
avantwellness.com

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321: Holistic Strategies for Thriving Through Menopause | Dr. Kavita Desai

Tue, 20 Aug 2024 10:00:00 -0000

Did you know that hormonal imbalances during perimenopause and menopause can significantly increase a woman's risk of chronic diseases and cognitive decline? In this eye-opening episode of The Ancient Health Podcast, host Courtney Bursich sits down with Dr. Kavita Desai, a renowned expert in women's health and hormonal balance. Dr. Desai, author of a groundbreaking book on optimizing health during perimenopause and menopause, shares her invaluable insights on how women can navigate this crucial life transition with vitality and resilience.

Prepare to be enlightened as we dive deep into the world of hormones and their profound impact on women's health. Here's what you can expect from this game-changing episode:

Uncover the shocking link between hormone imbalances and your risk of Alzheimer's disease
Discover why bioidentical hormone replacement therapy might be your secret weapon against chronic illness
Learn the surprising ways your gut health influences your hormonal balance (and vice versa)
Explore the power of nutrition in supporting your hormones, including the one food group you should be avoiding
Find out why strength training could be the missing piece in your menopause wellness puzzle
Understand the critical lab tests every woman should request from her doctor
Unlock the secrets to finding joy and self-care during this transformative life stage

Don't miss this empowering episode that could change the trajectory of your health! Tune in to gain the knowledge and tools you need to thrive during perimenopause and menopause, optimize your hormonal health, and reduce your risk of chronic diseases. You'll walk away with actionable strategies to take control of your well-being and embrace this new chapter of life with confidence and vitality.

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Follow Dr. Kavita Desai

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Links:

Check out Dr. Kavita Desai’s book, Lady Parts → https://books.friesenpress.com/store/title/119734000304680324/Kavita-Desai-Lady-Parts

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320: Impact of Social Media on Mental Health & Relationships | Heather Brown

Fri, 16 Aug 2024 10:00:00 -0000

Are you struggling to find balance in your hectic life? Did you know that women who prioritize holistic well-being are 3 times more likely to report higher life satisfaction? Join Dr. Josh Axe as he interviews Heather Brown, a renowned advocate for holistic health and empowerment. Heather, a mother of two and successful entrepreneur, shares her journey and expertise on living a life well-loved.

In this eye-opening episode of the Ancient Health Podcast, discover the secrets of the "Triple Threat Triangle" and learn practical strategies for thriving in mind, body, and spirit. Here's what you can expect:

• Uncover the power of the "Triple Threat Triangle" and why it's crucial for overall wellness

• Learn how to overcome postpartum challenges and find your path to healing

• Discover the shocking truth about social media's impact on mental health and how to protect yourself and your children

• Explore the often-overlooked importance of Sabbath and rest in our fast-paced world

• Gain insights on building meaningful relationships and creating supportive communities in the digital age

• Understand the surprising connection between religious service attendance and improved mental health

• Unlock the secrets to balancing motherhood, entrepreneurship, and self-care

Don't miss this transformative episode that will equip you with actionable tips for prioritizing your well-being. Tune in to gain the knowledge and inspiration you need to live a life that's truly well-loved. By the end of this podcast, you'll walk away with a roadmap for holistic health and the motivation to implement positive changes in your daily life.

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Links:

Heather’s Intermittent Fasting Guide
Check out Heather’s podcast, Healthy by Heather Brown

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319: Natural Living on the Road: Travel Tips for New Moms | Abi Fernandini

Tue, 13 Aug 2024 10:00:00 -0000

Are you ready to embark on a journey of health, travel, and cultural exploration? Join us as we dive into the world of Abi Fernandini, a globetrotting mom who's mastered the art of maintaining a natural lifestyle while constantly on the move. In this eye-opening episode of the Ancient Health Podcast, Courtney Bursich and Dr. Motley sit down with Abi to uncover the secrets of staying healthy while traversing the globe with a young family.

Discover how to navigate the challenges and embrace the joys of a nomadic lifestyle while prioritizing your well-being. This episode is packed with invaluable insights, including:

Essential tips for maintaining health on the road, from breastfeeding strategies to must-have supplements
The surprising connection between travel and postpartum health, including bone density concerns
How bioregulator peptides are revolutionizing health management for frequent travelers
The unexpected nutritional benefits of Peruvian cuisine and its impact on infant development
Why chewing matters more than you think – and how it affects your overall health
The cultural differences in raising children and the potential benefits of multi-generational homes
How frozen fruits can be your secret weapon for nutrient-dense meals on the go

Whether you're a seasoned traveler, a health enthusiast, or a curious parent, this episode offers a unique blend of practical advice and fascinating cultural insights. Tune in to gain a fresh perspective on global living and walk away with actionable strategies to enhance your health, no matter where your adventures take you.

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318: How Parasites Disrupt Your Digestion (Constipation and Parasite Connection)

Fri, 09 Aug 2024 10:00:00 -0000

Are you struggling with persistent constipation? Discover the hidden link between parasites and digestive issues in this eye-opening episode of the Ancient Health Podcast. Dr. Chris Motley unveils the surprising truth about parasitic infections and their impact on your gut health.

In this episode, you'll learn:

The shocking prevalence of parasites, even in developed countries
How parasites can hijack your gallbladder and disrupt healthy bowel movements
The telltale signs of a parasitic infection you might be overlooking
Natural herbs and remedies to combat parasites and restore digestive balance
Simple at-home tests to identify parasitic invaders
The unexpected connection between parasites and hormonal issues
Why your late-night symptoms might be a red flag for parasitic activity

Tune in to arm yourself with cutting-edge knowledge on parasites and constipation. You'll walk away with practical strategies to reclaim your digestive health and boost your overall well-being. Don't let hidden invaders control your gut – listen now and take the first step towards a parasite-free, regular life!

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Links:

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317: The Truth About Liver Disease: Prevention, Symptoms, and Solutions | Kristin Kirkpatrick

Tue, 06 Aug 2024 10:00:00 -0000

Did you know that your liver performs over 500 vital functions in your body? Join us for an eye-opening episode of the Ancient Health Podcast as host Courtney Bursich interviews Kristin Kirkpatrick, a renowned Registered Dietitian and liver health expert. Kristin, author of "Skinny Liver" and "Regenerative Health," shares her invaluable insights on the crucial role of the liver in metabolic health and overall well-being.

In this episode, we delve deep into the world of liver health, exploring its impact on everything from energy levels to cognitive function. Discover:

The hidden signs of liver dysfunction you might be overlooking
Why your waistline could be a window into your liver's health
The surprising link between your liver and unexplained mood swings
How fasting might be the key to regenerating your liver cells
The truth about detox diets and what really helps your liver
Why spending time in nature could be as important for your liver as what's on your plate
The sleep-liver connection you never knew existed

Tune in to arm yourself with practical, actionable strategies to support your liver's health. Whether you're looking to boost your energy, clear brain fog, or simply optimize your overall health, this episode is packed with game-changing information you can't afford to miss. By the end, you'll walk away with a roadmap to revitalize your liver and transform your health from the inside out.

#liverhealth #metabolichealth #nutrition #wellness #detox #functionalmedicine #healthyliving

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Links:

Kristinkirkpatrick.com

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316: Vertigo and Gallbladder Relationship

Fri, 02 Aug 2024 10:00:00 -0000

Did you know that chronic infections from your childhood could be causing vertigo today? Join Dr. Chris Motley as he dives deep into the often-overlooked connections between vertigo, inner ear health, and chronic infections.

In this eye-opening episode, Dr. Motley shares:

The surprising link between childhood infections and adult vertigo
How inner ear crystals influence your balance (and what happens when they go awry)
The potential role of viruses like shingles and herpes in vertigo development
Natural supplements that may help combat underlying infections
Cutting-edge therapies, including red light and violet light, for vertigo relief
The importance of proper lymph drainage in treating vertigo
Why a multifaceted approach combining Western and alternative medicine might be key

Whether you're struggling with vertigo or simply curious about holistic health approaches, this episode offers valuable insights into maintaining inner ear health and overall balance. Tune in to discover Dr. Motley's unique perspective on vertigo treatment and walk away with practical strategies to regain your equilibrium.

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Dr. Motley’s Recommendations:

Head to https://vibrantwellness.puretrim.com/
Look into Assisted Lymph Therapy
Red light therapy: https://avantwellness.com/ or https://www.biolight.shop/

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315: How Breast Implants May Be Affecting Your Health | Dr. Robert Whitfield

Tue, 30 Jul 2024 14:54:00 -0000

Did you know that up to 1 in 5 women with breast implants may experience symptoms of Breast Implant Illness? In this eye-opening episode of The Ancient Health Podcast, hosts Dr. Chris Motley and Courtney Bursich sit down with Dr. Robert Whitfield, a renowned plastic surgeon with over 26 years of experience. Dr. Whitfield is a board-certified expert specializing in Breast Implant Illness (BII) and innovative cosmetic procedures.

This episode delves deep into the world of plastic surgery, focusing on Dr. Whitfield's groundbreaking approach to treating BII and his revolutionary Strategic Holistic Accelerated Recovery Program (SHARP).

You will gain invaluable insights into:

The truth about Breast Implant Illness: Symptoms, causes, and why it's often misdiagnosed
Dr. Whitfield's cutting-edge treatment strategies for BII, including detoxification and genetic testing
The game-changing SHARP method: How it reduces inflammation and accelerates recovery
En bloc explant surgery: Why this technique is crucial for safe implant removal
The hidden dangers of biofilm on breast implants and how to address them
Microsurgery: A revolutionary alternative to traditional breast reconstruction
The intersection of functional medicine and plastic surgery in optimizing patient outcomes

Don't miss this opportunity to hear from a true pioneer in the field of plastic surgery. Whether you're considering breast implants, experiencing unexplained health issues, or simply curious about the latest advancements in cosmetic procedures, this episode will equip you with the knowledge to make informed decisions about your health and well-being. Tune in to discover how Dr. Whitfield's holistic approach is transforming lives and redefining the boundaries of plastic surgery.

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Links:

https://drrobertwhitfield.com/

314: How to Heal Smelly Feet & Toe Fungus with Light Therapy & Natural Remedies

Fri, 26 Jul 2024 10:00:00 -0000

Did you know that toe fungus affects nearly 10% of the population? In this eye-opening episode of the Ancient Health Podcast, Dr. Chris Motley delves deep into the often embarrassing and persistent issue of foot fungus, revealing why it's more than just a surface-level problem.

Dr. Motley explores the intricate connection between internal health and stubborn foot fungus, offering a holistic approach to tackling this common ailment. From biofilms to liver function, he uncovers the hidden factors contributing to fungal infections and provides actionable solutions.

You’ll learn:

The surprising link between internal infections and persistent foot fungus
How biofilms protect harmful microbes and hinder treatment
The role of liver health in nail formation and fungal resistance
Powerful herbs and supplements that target fungal infections from within
Innovative therapies like red light and frequency medicine for fungal treatment
The importance of a multi-faceted approach to eliminating foot fungus
Why conventional topical treatments often fall short in providing long-term relief

Tune in to discover why your foot fungus keeps coming back and learn Dr. Motley's comprehensive strategy for finally achieving fungus-free feet. You'll walk away with a deeper understanding of your body's internal environment and an arsenal of natural remedies to combat persistent fungal infections.

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Links:

parasites.org
microgendx.com

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313: Fasting, Gut Health, and Bio-Individuality | Dr. Will Cole

Tue, 23 Jul 2024 10:00:00 -0000

Did you know that 95% of our serotonin is produced in the gut? Discover how your gut health impacts your overall well-being in this eye-opening episode of the Ancient Health Podcast. Dr. Josh Axe sits down with Dr. Will Cole, a renowned functional and integrative medicine expert and New York Times bestselling author. Today, Dr. Cole shares groundbreaking insights from his latest book, 'Gut Feelings,' exploring the intricate connection between gut health and our mental, emotional, and spiritual states.

In this captivating discussion, Dr. Axe and Dr. Cole delve into:

The surprising affordability and accessibility of functional medicine for everyday people
How to prioritize health during challenging times, including grief and loss
The game-changing approach to reading lab results for optimal wellness
The hidden role of insulin resistance in Alzheimer's disease and PCOS
Unraveling the impact of intergenerational trauma on our health
Practical, science-backed tips to reduce inflammation and boost overall well-being
The personalized approach to intermittent fasting that actually works

Tune in to gain invaluable knowledge that could transform your health journey. You'll walk away with actionable strategies to optimize your gut health, manage stress, and tap into your body's innate healing abilities. Don't miss this opportunity to revolutionize your approach to wellness with two of the most respected voices in functional medicine!

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312: How to Heal Severe Brain Fog and Chronic Infections

Fri, 19 Jul 2024 12:00:00 -0000

Are you struggling with persistent mental fog? Discover how hidden infections could be sabotaging your cognitive function. In this eye-opening episode, Dr. Chris Motley reveals the surprising link between chronic infections and brain fog, offering groundbreaking insights into diagnosis and treatment.

You’ll learn:

How Lyme disease, strep, staph, and H. pylori can silently wreak havoc on your brain
How infection-generated chemicals infiltrate your brain tissue and impair mental clarity
Effective strategies to flush out harmful toxins and revitalize neural activity
The true nature of brain fog and its far-reaching impact on daily life
Crucial tests you need to pinpoint the root cause of your chronic brain fog
Dr. Motley's top herbal and supplement recommendations for healing infections and clearing the mental haze
Innovative therapies like ozone and light treatments for a cleaner, sharper brain

Tune in to arm yourself with the knowledge and tools to reclaim your mental clarity. Whether you're battling brain fog or simply want to optimize your cognitive function, this episode provides actionable insights to help you think clearer, faster, and more effectively. Don't let hidden infections cloud your potential – listen now and take the first step towards a fog-free future!

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Links:

If you have chronic brain fog, consider testing for Lyme Disease → dnaconnexions.com or igenex.com
Consider testing for Strep or Staph → microgendx.com
Organic acid testing → mosaicdx.com
Check out Dr. Lindsley’s products → naturespharmacyllc.com

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311: The Thyroid Fix: Hidden Secrets of Thyroid Health | Dr. Amie Hornaman

Tue, 16 Jul 2024 11:53:00 -0000

Is Your Thyroid Holding You Back? Discover the secrets to optimal thyroid health with Dr. Amie Hornaman, "The Thyroid-Fixer," and transform your life.

Did you know that comprehensive thyroid testing could be the key to unlocking your energy and metabolism? Join us as we delve into the vital aspects of thyroid health that you might be missing. Dr. Amie Hornaman, renowned for her expertise in thyroid health, is the founder of the Better Thyroid and Hormone Institute and the host of The Thyroid Fixer™ podcast. With a personal health journey that fuels her passion, Dr. Amie is dedicated to improving lives through comprehensive thyroid care and her groundbreaking Fixxr™ Supplement line.

In this enlightening episode, Courtney Bursich and Dr. Amie Hornaman dive deep into thyroid health, discussing the importance of thorough thyroid testing, the often-overlooked benefits of T2, and the crucial role of lifestyle factors in supporting thyroid function. They also tackle controversial topics like iodine's impact on detoxification and brain development.

You’ll learn:

Why testing for T3, reverse T3, and thyroid antibodies is essential
How to boost your energy and metabolism without harming your cardiovascular system
The impact of stress reduction, clean eating, and adequate sleep on thyroid healing
Nutrient deficiencies that affect thyroid function and utilization
How black seed oil can improve thyroid health by reducing antibodies and inflammation
Actionable steps for improving thyroid health through the right lab tests and lifestyle adjustments

By listening to this episode, you'll gain valuable insights into thyroid health and actionable steps to optimize your energy and well-being. Whether you’re struggling with thyroid issues or looking to enhance your overall health, this episode is packed with expert advice and practical tips that can make a real difference in your life. Don't miss out on the opportunity to transform your health with Dr. Amie's expert guidance.

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00:00-Introduction to Dr. Amie Hornaman

01:19-Dr. Amie's personal health journey

13:36-The significance of T2 in thyroid health

26:01-The controversy around iodine and its benefits

32:18-Deficiency and Utilization of Nutrients

35:12-Black Seed Oil and Thyroid Function

39:48-Action Steps for Thyroid Health

44:59-The Importance of Sleep

48:35-The Role of the Liver in Thyroid Health

51:59-The Interconnectedness of Lifestyle Factors

55:23-The Value of Community and Resources

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Links:

Check out Dr. Amie’s podcast, The Thyroid Fixer™ → https://dramiehornaman.com/pages/podcasts

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310: 4 Things You Need to Know About Balancing Blood Sugar

Fri, 12 Jul 2024 10:00:00 -0000

Did you know that over 88 million American adults have prediabetes, yet 84% don't even know they have it? Dr. Chris Motley delves into four often-overlooked factors that could be sabotaging your blood sugar balance:

The shocking link between chronic infections and pancreatic dysfunction
How common pesticides may be disrupting your metabolism
The surprising impact of high fructose corn syrup on gut health and blood sugar
The unexpected emotional component of blood sugar regulation

Learn about:

Cutting-edge herbal remedies to combat stubborn infections
Natural detox strategies to eliminate harmful pesticides and sweeteners
Emotional healing techniques to support pancreatic health
Targeted supplement recommendations for blood sugar support

Tune in to arm yourself with powerful, holistic strategies to regain control of your blood sugar. Whether you're battling diabetes or simply want to optimize your health, this episode will equip you with actionable insights to transform your approach to blood sugar management.

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309: Is Peptide Therapy the Future of Medicine? | Dr. Craig Koniver

Tue, 09 Jul 2024 12:17:00 -0000

Did you know that a century-old report funded by the Rockefeller family shaped modern medicine as we know it today? In this eye-opening episode of the Ancient Health Podcast, host Courtney Bursich interviews Dr. Craig Koniver, founder of Koniver Wellness and pioneer in Performance Medicine. Dr. Koniver, an Ivy League graduate with over 14 years of experience, shares his expertise on peptide therapy and its potential to revolutionize healthcare.

Discover the truth about peptides, their safety, and how they differ from traditional pharmaceuticals. This episode dives deep into the current state of the medical establishment and offers a fresh perspective on natural healing methods.

You’ll discover:

• The shocking history behind the Flexner Report and its impact on modern medicine

• Why peptides could be the answer to safer, more effective treatments than popular weight loss drugs

• How the FDA's ban on certain peptides might be linked to Big Pharma's interests

• The hidden dangers of "forever prescriptions" and why peptide therapy offers a better alternative

• Exploring the best peptides for sleep, recovery, and immune system support

• Unraveling the cycle of sick care and how peptides can break it

Tune in to this game-changing episode to arm yourself with knowledge that could transform your approach to health and wellness. You'll walk away with a deeper understanding of peptide therapy, its applications, and why it might just be the key to breaking free from the limitations of conventional medicine. Don't miss this opportunity to take control of your health – listen now!

#peptidetherapy #alternativemedicine #health #naturalhealing #performancemedicine #bigpharma #holistichealth #functionalmedicine #biohackingsecrets

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------

Show Notes:

00:00 Introduction to Dr. Craig Koniver and Peptides

04:52 The Versatility of Peptides

08:29 Safety and Administration of Peptides

09:48 Combining Peptides for Synergistic Effects

12:39 Peptides as a Gateway to Better Health

18:27 Working with a Practitioner for Peptide Guidance

20:56 The Effects of Peptides

23:01 The Gray Area of Peptides and FDA Regulations

24:38 The History and Effectiveness of Peptides

26:01 Pharmaceutical Influence on Peptide Regulations

27:25 Peptides as a Natural and Effective Approach to Health

28:57 The Impact of the Flexner Report on Medical Education

33:04 A Holistic Approach to Healthcare

36:10 Using Peptides for Sleep and Immune Health

42:47 Supporting Gut Health and Cognitive Function with Peptides

47:07 Exploring Other Therapies at Dr. Koniver's Clinic

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Links:

Read the Flexner Report that Courtney and Dr. Koniver discuss in the episode → http://archive.carnegiefoundation.org/publications/pdfs/elibrary/Carnegie_Flexner_Report.pdf

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308: Take Control of Your Menstrual Cycle | Dr. Chloe Weber

Fri, 05 Jul 2024 10:00:00 -0000

In this episode, Dr. Chloe Weber discusses the patterns she sees in women's health and how women can take control of their own health when it comes to their menstrual cycle. She explains the four phases of the cycle and how they correlate to Chinese medicine and Western medicine. Dr. Chloe also talks about common patterns she has seen in her patients, such as hormonal imbalances and emotional imbalances. She emphasizes the importance of nourishing the kidneys, blood, and spleen during different phases of the cycle.

You’ll discover:

The traditional Chinese medicine approach to women’s cycles and balancing hormones
Common patterns in women's health include hormonal imbalances and emotional imbalances
How nourishing the kidneys, blood, and spleen during different phases of the cycle can help balance hormones and improve overall health
Dr. Chloe's new line of herbal remedies, Noxi, is designed to support women's health and address specific needs during different phases of the cycle

Tune in to gain invaluable knowledge about your body's natural rhythms and learn practical strategies for improving your hormonal health. Whether you're struggling with menstrual issues, trying to conceive, or simply want to optimize your well-being, this episode offers actionable insights that can transform your relationship with your cycle.

#womenshealth #chinesemedicine #hormonehealth #reproductivehealth

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Links:

We're transforming women's health with personalized Traditional Chinese Medicine. Our mission is to empower women with tailored herbal products that address specific hormonal and health needs. Our formulas support every stage of life, helping you build resilience and achieve balance. Join us on this journey to better health and well-being at www.noxiherbs.com

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307: How to MAXIMIZE the Benefits of Intermittent Fasting | Dr. David Jockers

Tue, 02 Jul 2024 16:27:39 -0000

Is intermittent fasting safe for women? Dr. David Jockers answers top fasting questions

Are you curious about intermittent fasting for weight loss, brain health, and longevity? Get the facts from one of the world's top experts, Dr. David Jockers. Dr. David Jockers is a renowned leader in the world of natural medicine, ketosis, and functional nutrition. In this myth-busting interview of The Dr. Josh Axe Show, Dr. Jockers tackles controversial fasting topics like:

Biggest myths about intermittent fasting for men and women
Is skipping breakfast bad for you?
Should women fast during their cycle?
The best intermittent fasting schedules for maximum fat burn
How to stay satisfied between fasting periods
Risks of weight loss drugs like Ozempic and Wegovy

Tune in for cutting-edge insights into using nutrition and lifestyle to transform your health. You'll walk away with a wealth of practical, science-backed strategies for fasting, ketosis, brain optimization and living your best life.

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Twitter

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Links:

Check out Dr. David Jockers’ podcast → https://apple.co/49RyQ69

Click here to visit Dr. Jockers’ website → https://drjockers.com/

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306: The Shocking Truth About PMS, Menstrual Cycles, and Women's Hormones | Dr. Chloe Weber

Fri, 28 Jun 2024 13:55:52 -0000

Is your menstrual cycle trying to tell you something about your health?

Dr. Chloe Weber, a renowned expert in Chinese medicine and women's health, joins Dr. Chris Motley to unpack the keys to female hormonal health. As the co-founder of Radical Roots Herbs and a specialist in integrating Eastern and Western medical practices, Dr. Weber brings a wealth of knowledge to this vital conversation.

Dr. Motley and Dr. Chloe Weber dive deep into the fascinating world of women's hormonal health, exploring how Chinese medicine offers unique insights and solutions for common menstrual issues.

They discuss:

The crucial link between a woman's menstrual cycle and her overall health
Surprising factors that exacerbate PMS symptoms and menstrual cramps
How Chinese medicine approaches hormone balance and women's wellness
Practical tips, like basal body temperature, for understanding and tracking your cycle
Environmental toxins to avoid for optimal hormone health

#womenshealth #chinesemedicine #hormonehealth #fertility #reproductivehealth

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------

Links:

------

Ads:

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305: Heal Your Hormones: The Power of Infrared Sauna Detox | Dr. Taz Bhatia

Tue, 25 Jun 2024 10:00:00 -0000

Join host Dr. Josh Axe as he interviews renowned integrative medicine expert Dr. Taz Bhatia, author of "The Hormone Shift" and founder of CentreSpring MD.

Unlock the power of natural hormone balance as Dr. Taz shares her wealth of knowledge, combining Eastern wisdom with modern medical approaches. Learn how to recognize signs of hormonal imbalance in both women and men, and explore cutting-edge strategies to restore equilibrium.

They discuss:

The crucial role of cortisol in hormone regulation
Infrared sauna therapy for detoxification and hormone support
The liver's pivotal role in hormonal health
Light therapy and its impact on circadian rhythms
Approaches to hormone optimization

Dive deep into the world of holistic hormone health, exploring the intricate connections between gut health, liver function, and hormonal balance. Discover practical tips for incorporating infrared sauna therapy, movement, and proper light exposure into your daily routine.

Whether you're dealing with estrogen dominance, low testosterone, or thyroid issues, tune in for an enlightening discussion that will empower you to take control of your hormonal health naturally.

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00:00-Introduction

02:31-The Difference Between Men and Women's Hormones

06:27-Key Hormones for Women's Health

07:36-Causes and Remedies for Cortisol Imbalance

10:51-Herbs for Balancing Cortisol Levels

12:00-The Benefits of Infrared Sauna Therapy

20:59-Sauna Therapy for Hypothyroidism and Estrogen Dominance

23:00-Sauna Therapy for Testosterone Balance in Men

25:04-Detoxification Benefits of Infrared Saunas

26:07-The Importance of Liver Health for Hormone Balance

27:20-Chemicals and Hormone Disruption

28:28-The Importance of Gut and Liver Health

29:17-The Pitfalls of Hormone Replacement Therapy

39:22-The Role of Light Therapy and Movement in Hormone Health

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Links:

Dr. Taz recently expanded her medical center and is now seeing patients in NYC and LA, in addition to ATL. For new patient inquiries (in person or virtual), visit centrespringmd.com
Purchase Dr. Taz’s latest book, The Hormone Shift, in bookstores nationwide.
Check out Dr. Taz’s podcast, The Super Woman Wellness Podcast → https://doctortaz.com/learn/

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Save up to $600 on your Sunlighten Sauna with the code AXE. Visit Sunlighten.com/AXE to save, and follow @sunlightensaunas on Instagram!

304: The Importance of Chinese Medicine in Women's Health | Dr. Chloe Weber

Fri, 21 Jun 2024 10:00:00 -0000

Do you suffer from hormone imbalances, fatigue, or reproductive issues? In this insightful episode of the Ancient Health Podcast, Dr. Chris Motley interviews Dr. Chloe Weber, a renowned expert in Chinese medicine for women's health. Dr. Weber is the founder of Radical Roots, a leading provider of high-quality Chinese herbal supplements and CBD products specifically formulated to support hormonal balance and overall well-being for women.

In this captivating discussion, Dr. Weber shares the timeless wisdom of Chinese medicine and its holistic approach to optimizing women's health. Discover how this 5,000-year-old healing tradition views the body as a mind-body-spirit connection, emphasizing the balance and interplay of the liver, spleen, heart, and kidneys.

Key Takeaways:

Understand the profound impact of diet, emotions, and stress on hormonal health
Learn practical tips for supporting each organ system with dietary adjustments, herbal remedies, and self-care practices
Explore the power of Chinese herbs and acupuncture in addressing hormonal imbalances, fertility issues, and menstrual irregularities
Gain insights into Dr. Weber's innovative line of Chinese herbs and CBD products designed for women's unique needs

Don't miss this opportunity to unlock the ancient secrets of Chinese medicine and reclaim your hormonal health. Tune in to this eye-opening episode and walk away with valuable knowledge, practical strategies, and a newfound appreciation for the mind-body-spirit connection.

#chinesemedicine #womenshealth #hormonehealth #chineseberbs #cbd #holistichealing

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------

Get 15% off with code DrMotley at noxiherbs.com and at radicalrootsherbs.com

------

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303: The Hidden Link Between Sleep and Jaw Development | Dr. Blaine Leeds

Tue, 18 Jun 2024 10:00:00 -0000

Did you know that crowded teeth and bedwetting in children could be signs of a bigger issue? In this insightful episode, Courtney Bursich sits down with Dr. Blaine Leeds, a leading expert in airway-focused orthodontics, to uncover the often-overlooked connection between sleep, jaw development, and overall health. Dr. Leeds, a pioneer in his field, has dedicated his career to helping patients breathe better and achieve optimal well-being through innovative techniques.

Tune in to discover:

The alarming impact of sleep apnea on children's behavior, cognitive function, and oral health
How early intervention and palate expansion can prevent future complications and promote proper jaw development
The surprising benefits of breastfeeding and a non-soft diet for jaw growth in infants
Why tooth extraction for braces is an outdated practice, and the healthier alternative of expanding the jaws
Practical tips for adults to address sleep apnea and improve airway space through orthodontic appliances

Don't miss this eye-opening discussion that challenges traditional orthodontic approaches and empowers you to be an advocate for your family's health. You'll walk away with a deeper understanding of the intricate relationship between sleep, breathing, and jaw development, and the tools to make informed decisions for a lifetime of well-being.

#sleep #children #development #oralhealth #sleepapnea #crowdedteeth #behavioralproblems #bedwetting #expansion #breastfeeding #nonsoftdiet #orthodonticappliances #jawdevelopment #narrowpalate #underdevelopedjaws #healthissues #sleepapnea #ADHD #behavioralproblems #earlyintervention #treatmentoptions #appliances #myofunctionaltherapy #toothextraction #braces #expandingjaws #advocates #airwayspace #sleephealth

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------

Links:

Pre-order Dr. Blaine Leeds book, What Happens When Our Children Don't Sleep? → https://askdrleeds.com/

Check out Tooth Pillow → https://www.toothpillow.com/

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302: The Surprising Roles of Emotions, EMFs & Biofilms on Recurring Infections

Fri, 14 Jun 2024 10:00:00 -0000

Have you ever felt like you were finally getting over an infection, only for it to come roaring back? In this must-listen episode, Dr. Chris Motley and Courtney Bursich dive deep into the surprising triggers that can cause infections to reoccur, even when you think you're on the mend.

They'll explore the often-overlooked role that emotions and environmental factors like EMF exposure play in aggravating existing infections. You'll learn about the formation of stubborn biofilms and how they contribute to chronic, hard-to-treat illnesses.

Dr. Motley provides actionable tips for supporting your body's ability to adapt and heal, including powerful biofilm busters. Here's a sneak peek at the gold nuggets you'll take away:

The truth about why infections seem to disappear then reappear
Sneaky emotional and environmental triggers that can reignite illness
What biofilms are and how they allow infections to persist
Potent biofilm disruptors like Biocidin for gut issues
Enzymes that break down mucoid plaque and fibrin
Addressing shingles with methylation, liver support, and immune boosters
Dr. Motley's top vitamin, herb, and mushroom supplement recommendations

Whether you're struggling with recurring infections or just want to fortify your defenses, this episode will equip you with must-know insights. Tune in to walk away with an arsenal of strategies for disrupting biofilms, quieting triggers, and giving your body's healing ability a serious upgrade!

#infections #triggers #emotions #environmentalexposures #biofilms #support #biofilmbusters #biocidin #biofilm disruptor #gutissues #enzymes #serpeptase #natokinase #mucoidplaque #fibrin #shingles #weakenedimmunesystem #vitamins #astragalus #mushroomblend #methylation #liverhealth #infections #immunesystemsupport

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301: The Kava Cure: An Ancient Tonic for Modern Anxiety & Loneliness

Tue, 11 Jun 2024 10:00:00 -0000

In a world of skyrocketing anxiety and crumbling social bonds, more millennials and Gen Zers are embracing sobriety and forging deeper human connections. At the vanguard of this movement is Cameron George, the founder of Tru Kava and a leading voice in the sober curious revolution. Tune in as Dr. Josh Axe picks Cameron's brain on:

The new breed of "clarigenics" - alcohol-free social tonics designed to naturally elevate mental health
Why 61% of Gen Z plans to reduce alcohol consumption, following the lead of trendsetters like Blake Lively and Chrissy Teigen
The extraordinary wellness benefits of kava, an ancient Pacific Island root that combats modern epidemics like anxiety and depression
How kava could spark a social renaissance akin to the coffeehouses that catalyzed the Age of Enlightenment
Powerful strategies for overcoming isolation and fostering genuine human bonds in our fractured world
Busting common myths about this revered plant medicine's effects and safety
Key physiological differences in how kava benefits men versus women
Cameron's personal journey from autoimmune issues and anxiety to pioneering a global movement

Whether you're exploring sobriety or simply seeking more profound social bonds, this insightful discussion provides a revitalizing, holistic solution to the challenges of contemporary life.

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300: Unmasking Triggers: Reactivating Hidden Viruses and Infections

Fri, 07 Jun 2024 10:00:00 -0000

Dr. Motley and Courtney discuss how triggers can reactivate latent viruses and infections in the body, leading to various health issues. They explore the impact of life events, exposures, and emotions on these triggers. Topics include common infections, pregnancy, postpartum immune changes, and the connection between genetics and triggers. They emphasize understanding the root causes of health issues and the emotional and psychological aspects of triggers. The conversation concludes with a recommendation to try fasting to uncover buried emotions and gain clarity on health issues.

You'll Learn:

Triggers can reactivate latent viruses and infections in the body, leading to a cascade of reactions and the reactivation of symptoms.
Understanding the root cause of health issues is crucial for effective healing and management.
Emotions play a significant role in triggering symptoms and can draw out latent infections.
Pregnancy and postpartum can dysregulate the immune system, leading to the flare-up of autoimmune conditions and the reactivation of dormant infections.
Genetics and environmental factors can influence the body's response to triggers and the manifestation of symptoms. Triggers are often connected to our belief systems and can be influenced by hidden infections and past traumas.
Understanding the impact of relationships, environment, and experiences on our well-being is crucial for healing.
Addressing the emotional and psychological aspects of triggers is essential for achieving overall health.
Fasting can be a helpful tool for uncovering buried emotions and gaining clarity on the root causes of health issues.

Chapters:

09:07 Understanding the Root Cause of Health Issues

16:19 Pregnancy and Postpartum: A Vulnerable Time for the Immune System

37:29 Using Fasting to Uncover Buried Emotions and Root Causes

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299: Nourishing with Purpose: Elizabeth Stein on Taste, Health, and Regenerative Agriculture

Tue, 04 Jun 2024 10:00:00 -0000

In this episode, Dr. Josh Axe interviews Elizabeth Stein, the founder of Purely Elizabeth, a brand focused on creating healthy and delicious food using nutrient-rich ingredients. Elizabeth shares her journey into the natural products industry and her passion for sourcing ingredients through regenerative agriculture. She emphasizes the importance of taste in healthy food and the need to create a balance between pleasure and purpose in eating. Elizabeth also discusses the variety of diets and the individual differences in dietary needs. She encourages taking small steps towards better eating and highlights the value of continuous learning and education in the field of nutrition.

You’ll learn:

Creating healthy and delicious food is using nutrient-rich ingredients
Why diets are not one-size-fits-all
How to build a healthy relationship with food
Key swaps in your diet that will lead to optimal health

Chapters:

01:19 The Importance of Heart and Spirit in Health

03:38 Statistics on Sleep Issues

07:20 The Connection Between Rest and Sleep

08:16 The Role of Peace in Healing

09:44 The Importance of Rest and Accessing Peace

13:27 Auditing Your Environment

15:58 Fasting from Distractions

26:02 The Connection Between Spirit and Physical Body

33:35 Auditing Your Environment

38:20 Closing and Encouragement

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Links:

Check out what Elizabeth is up to → https://purelyelizabeth.com/

298: The Power of Rest: Courtney on Heart, Spirit, and Health

Fri, 31 May 2024 10:00:00 -0000

In this mini episode, Courtney discusses the importance of rest and sleep in relation to overall health. She emphasizes the role of the heart and spirit in maintaining good health and questions why so many people are still struggling despite having access to various tools and strategies. Courtney shares statistics on sleep issues and highlights the need for rest in order to achieve quality sleep. She encourages listeners to prioritize peace and healing by auditing their environment, fasting from distractions, and pruning their lives. Courtney concludes with a message of love and encouragement.

Takeaways:

The condition of our heart and spirit is crucial for our overall health.

Quality sleep requires rest, and rest is dependent on our ability to access peace.

Auditing our environment and fasting from distractions can support our healing journey.

Prioritizing peace and surrendering control can lead to greater peace and healing.

Chapters:

01:19 The Importance of Heart and Spirit in Health

03:38 Statistics on Sleep Issues

07:20 The Connection Between Rest and Sleep

08:16 The Role of Peace in Healing

09:44 The Importance of Rest and Accessing Peace

13:27 Auditing Your Environment

15:58 Fasting from Distractions

26:02 The Connection Between Spirit and Physical Body

33:35 Auditing Your Environment

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297: Breaking Negative Patterns: Frank Elaridi on Emotional Healing

Tue, 28 May 2024 10:00:00 -0000

In this conversation, Frank Elaridi, a journalist turned wellness practitioner, discusses his journey from journalism to exploring stem cells, plant medicine, and energy work. He shares the benefits of stem cells and how they have helped him reduce the need for supplements. Frank also explains his approach to energy work, including the use of muscle testing and the Emotion Code. He discusses the importance of sensitivity and intuition in his work and how he incorporates Ayurveda and Vedic astrology into his practice. They also delve into the power of recognizing and interrupting negative patterns and the role of minerals in overall health. The conversation highlights the resonance method and the use of magnets in clearing emotional frequencies. They conclude by emphasizing the importance of recognition in emotional healing and providing resources for further exploration.

Takeaways:

Personalized nutrition is essential for optimal health, as different body types have different dietary needs.

Recognizing and interrupting negative patterns and emotional ties to food is crucial for maintaining a healthy diet.

Minerals play a vital role in overall health and can be obtained through a balanced diet or supplements.

The resonance method and the use of magnets can help clear emotional frequencies and promote healing.

Recognition is key in emotional healing, as it allows individuals to break free from negative patterns and create positive change.

Chapters:

00:00 Introduction and Background

03:22 Transition from Journalism to Wellness

06:15 Benefits of Stem Cells

08:05 Importance of Living Foods

09:05 Combining Energy Work and Stem Cells

11:14 Emotion Code and Energy Work

13:26 Muscle Testing and Intuition

19:36 Incorporating Ayurveda and Vedic Astrology

22:56 Understanding Emotions and Energy Healing

33:44 Personalized Nutrition and Listening to Your Body

39:21 Recognizing Emotional Ties to Food

41:12 Recognizing and Interrupting Negative Patterns

44:04 The Healing Power of Minerals

44:33 The Resonance Method and Clearing Emotional Blocks

48:22 The Power of Magnets in Clearing Emotional Frequencies

55:05 Clearing Emotional Blocks and Insecurity

Links:

Tap into the limitless power of the quantum field to harmonize your energy, balance your body, boost performance and shield yourself from harmful EMF frequencies. Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io

Learn more about Frank’s work or book a session: https://frankelaridi.com/energy-healing/

Find Frank on Instagram: https://www.instagram.com/felaridi/

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Tinctures vs. Capsules vs. Tea

296: Beyond the Surface: Unveiling the Kidney-Adrenal Link to Dark Circles and Bags

Fri, 24 May 2024 10:00:00 -0000

In this episode of the Ancient Health Podcast, Dr. Motley discusses the significance of dark circles and bags underneath the eyes. He explains how these issues are connected to the functionality of the kidneys and adrenal glands. Chronic stress and the fight-or-flight response can lead to imbalances in blood pressure and sodium levels, resulting in water retention and swelling. The kidneys play a crucial role in filtering toxins and infections, and their health can be affected by emotional stress. Dr. Motley suggests various techniques, including acupuncture, acupressure, and emotional healing, to support kidney health. He also recommends specific herbs and supplements for kidney rejuvenation.

Takeaways:

Dark circles and bags underneath the eyes can indicate imbalances in kidney and adrenal gland function.

Chronic stress and the fight-or-flight response can lead to water retention and swelling.

Emotional stress, particularly fear, can impact kidney health.

Techniques such as acupuncture, acupressure, and emotional healing can support kidney rejuvenation.

Chapters:

01:24 The Connection Between Eyes and Brain

03:19 Chronic Stress and Blood Pressure

05:12 Adrenal Fatigue and Kidney Function

06:08 Water Retention and Swelling

07:05 Stagnation and Kidney Health

08:52 Kidney Disease and Infections

10:29 Addressing Emotional Stress

12:31 Techniques for Emotional Healing

15:17 Herbs and Supplements for Kidney Health

20:37 The Importance of Healing the Kidneys

295: From Root to Ritual: Enhancing Health with Herbal Routines with Organic Olivia

Tue, 21 May 2024 10:00:00 -0000

In this conversation, Olivia, a clinical herbalist, discusses the use of herbs for reversing disease patterns and improving overall health. She explains that herbalism is about seeing the individual and understanding their specific needs, rather than looking for a specific herb for a specific condition. Olivia discusses the different classifications of herbs, such as adaptogens and nervines, and how they can be used to address different symptoms and imbalances. She also emphasizes the importance of personal responsibility and lifestyle changes in maintaining long-term health.

Takeaways:

Herbalism is about seeing the individual and understanding their specific needs, rather than looking for a specific herb for a specific condition.

Different classifications of herbs, such as adaptogens and nervines, can be used to address different symptoms and imbalances.

Personal responsibility and lifestyle changes are important for maintaining long-term health.

Herbs can be used to support hair health by nourishing the blood, kidney, and liver meridians.

Tinctures are more potent and fast-acting, while teas and decoctions are better for water-soluble herbs.

Overnight infusions can be used to extract minerals and nourish the body.

Herbs can support detoxification and liver health.

Creating habits around herbal rituals, such as making and drinking tea, can enhance the overall experience and benefits of using herbs.

Digestive bitters, such as glucobitters, can help regulate appetite, improve satiety, and support healthy digestion.

Fiber-rich foods, like beans, can aid in detoxification by binding to excess estrogen and other toxins in the intestines.

Addressing constipation is crucial for hormone health, as it allows for the proper elimination of toxins and hormones from the body.

Herbs like Vitex can help regulate hormone levels and support ovulation, making them beneficial for conditions like PCOS and estrogen dominance.

Chapters:

03:16 Understanding the Individual: Herbalism and Personalized Care

07:48 Personal Responsibility and Lifestyle Changes for Long-Term Health

13:01 Herbs with a Spicy Personality: Nourishing the Hair and Having Fun

21:42 The Importance of Personal Accountability and Responsibility

23:34 Having Fun and Enjoying Life as Part of Healing

26:48 Tinctures vs. Capsules: Bioavailability and Potency

30:11 Water-Soluble Herbs: Teas and Decoctions

33:18 Supporting Detoxification and Liver Health with Herbs

34:54 Working with a Trained Herbalist: Personalized Guidance and Recommendations

36:03 Creating Herbal Rituals for Optimal Health

39:49 The Benefits of Digestive Bitters for Appetite Regulation

46:48 The Role of Fiber in Detoxification and Hormone Balance

57:04 Using Herbs like Vitex for Hormone Regulation

01:03:26 Prioritizing Foundational Health for Hormone Balance

Links:

Shield yourself from harmful EMF frequencies and tap into the limitless power of the quantum field! Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io

Follow Olivia on Instagram: @organic_olivia & @shoporganicolivia

Podcast: What’s The Juice Podcast (https://www.youtube.com/@WhatsTheJuicePodcast)

Blog: https://blog.organicolivia.com/blog/

TikTok: https://www.tiktok.com/@organic_olivia

GLP-1 Strategies Blog Post

How to make an overnight infusion

How to make an overnight infusion (VIDEO)

The power of oat straw infusions as a mineral supplement

Find an Herbalist

Vitex - monograph

Agrimony Podcast episode

My formulas

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https://www.beamminerals.com/products/complete-minerals-electrolytes-for-your-dog

294: Nutrition 101 for Dogs: High-Protein, High-Fat Diets Explained

Fri, 17 May 2024 10:00:00 -0000

In this mini-episode, Courtney discusses the importance of nutrition for dogs and the potential dangers of processed dog food. She explains that dogs do not have a carbohydrate requirement and that a high-protein, high-fat diet is ideal for them. Courtney also highlights the presence of advanced glycation end products (AGEs) in dog food, which can be carcinogenic and contribute to inflammation and disease. She emphasizes the need for pet owners to read labels and choose dog food brands that prioritize quality and transparency. Additionally, Courtney suggests incorporating herbs and supplements, such as sardines, eggs, organ meats, and probiotics, into a dog's diet to support their immune system and overall health.

Takeaways

Dogs do not have a carbohydrate requirement and thrive on a high-protein, high-fat diet.

Processed dog food often contains advanced glycation end products (AGEs), which can be carcinogenic and contribute to inflammation and disease.

Pet owners should read labels and choose dog food brands that prioritize quality and transparency.

Incorporating herbs and supplements, such as sardines, eggs, organ meats, and probiotics, can support a dog's immune system and overall health.

Links:

Ready for better sleep, improved energy, and faster recoveries?

Go to apolloneuro.com/ancienthealth and use code AXE for $50 off your Apollo wearable!

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BEAM Minerals Advanced Canine Mineral and Electrolyte Replenishment Set:

Use Code ORGANICBLONDIE

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IG: https://www.instagram.com/dr.stephanie.estima/

293: Empower Your Hormones: Dr. Estima's Guide to Female Health

Tue, 14 May 2024 12:00:00 -0000

Dr. Stephanie Estima, an expert on female health, shares her journey of overcoming hormonal imbalances and how she developed a deep understanding of the female body. She emphasizes the importance of giving the body margin and allowing it to adapt and heal. The foundations of health, including sleep hygiene, movement, and meaningful relationships, are crucial for hormonal balance. Dr. Estima recommends prioritizing protein intake to preserve muscle mass and support hormone regulation. She also highlights the significance of psychological mindset and self-compassion in navigating hormonal challenges. In this conversation, Dr. Stephanie Estima discusses the importance of managing stress and prioritizing self-care during perimenopause and menopause. She emphasizes the impact of stress on hormonal balance and overall well-being. Dr. Estima also explains the changes in hormone levels during perimenopause and menopause, particularly the decline in progesterone and estrogen. She highlights the role of nutrition, exercise, and hormone replacement therapy in supporting hormone balance. The conversation concludes with a reminder to listen to your body and prioritize self-care.

Takeaways

Give your body margin and allow it to adapt and heal by breaking out of consistent patterns of stress and triggers.

Prioritize the foundations of health, including sleep hygiene, movement, and meaningful relationships.

Protein intake is crucial for preserving muscle mass and supporting hormone regulation.

Adopt a psychological mindset of self-compassion and avoid blaming and shaming yourself for hormonal imbalances. Managing stress and prioritizing self-care are crucial during perimenopause and menopause.

Changes in hormone levels during perimenopause and menopause can impact sleep, mood, and overall well-being.

Nutrition, exercise, and hormone replacement therapy can support hormone balance during this transition.

Regular blood testing and working with a healthcare provider are important for personalized hormone management.

Listening to your body and practicing self-care is essential for navigating the changes of perimenopause and menopause.

Chapters

00:00 Introduction to Dr. Stephanie Estima and her expertise in female health

09:19 The importance of giving your body margin

26:22 Prioritizing protein intake for hormone regulation

33:23 Understanding Hormone Changes

41:41 Exploring Hormone Replacement Therapy

48:38 Listening to Your Body and Practicing Self-Care

Links:

Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io

Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE

Dr. Stephainie’s Podcast: Better! With Dr. Stephanie. Exploring human potential, hormones, metabolism, and a life well-lived.

Brand new Website!

Weekly Newsletter: The Mini Pause. Evidence-based, action items you can do right now to age well and live better.

Author: The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones and Transformative Sex (women's cycle literacy)

YouTube: https://www.youtube.com/@DrStephanieEstima

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292: Seeing Clearly: How Your Liver & Gallbladder Influence Eyesight

Fri, 10 May 2024 13:39:00 -0000

The correlation between the function of the gallbladder and liver and its effect on eyesight is explored in this podcast episode. The liver and gallbladder play a crucial role in the production of bile, which helps with fat metabolism and the transportation of estrogens. The eyes are heavily dependent on porphyrins, which are produced in the liver and bone marrow. Poor eyesight can be caused by staying up too late, having excess infections in the liver and gallbladder, and not consuming the proper nutrients for eye health. Structural issues in the upper neck can also affect eyesight. Emotional factors such as resentment, anger, and frustration can impact the liver and gallbladder and subsequently affect eyesight. The podcast provides recommendations for improving eyesight, including taking specific nutrients, cleansing the liver and gallbladder, and addressing emotional traumas.

Takeaways

The liver and gallbladder play a crucial role in eyesight by producing bile and porphyrins.
Staying up too late, having infections in the liver and gallbladder, and not consuming the proper nutrients can negatively impact eyesight.
Structural issues in the upper neck can affect blood flow to the brain and eyes, leading to poor eyesight.
Emotional factors such as resentment and anger can impact the liver and gallbladder and subsequently affect eyesight.
Improving eyesight involves taking specific nutrients, cleansing the liver and gallbladder, addressing emotional traumas, and doing eye exercises.

Chapters

00:00 The Role of the Liver and Gallbladder in Eyesight

09:06 Factors Affecting Eyesight: Staying Up Late and Infections

Links:

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Go to apolloneuro.com/ancienthealth and use code AXE for $50 off your Apollo wearable!

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Supplement Recommendations:

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Episode 183: Dr. Patrick Porter: How Brain Tapping Retores Energy , Ability, and Balance

291: Future Focused: How Long-term Thinking and Positivity Shape Brain Health

Tue, 07 May 2024 12:00:00 -0000

Dr. Patrick Porter discusses the importance of brain health and the factors that contribute to cognitive decline. He emphasizes the role of nutrition, movement, and breathing in maintaining brain health. He also highlights the connection between gut health and brain health, and the importance of light exposure. Dr. Porter explains the significance of quality sleep and provides tips for improving sleep quality. He also addresses the impact of technology on brain health and suggests strategies for training the brain. In this conversation, Dr. Patrick K. Porter discusses the importance of neuroplasticity and how it can be harnessed to improve brain health and overall well-being. He explains how stress and trauma can negatively impact the brain and offers strategies for rewiring the brain to create positive change. Dr. Porter also introduces BrainTap, a technology that combines light, sound, and vibration to stimulate the brain and promote relaxation, focus, and healing. He emphasizes the importance of long-term thinking, conscious commitment, and positive psychology in achieving optimal brain health.

Takeaways:

Brain health is crucial for longevity and cognitive function.

Nutrition, movement, and breathing are key factors in maintaining brain health.

Gut health is closely linked to brain health, and repairing the gut can improve brain function.

Quality sleep is essential for brain detoxification and cognitive function.

Excessive use of technology can negatively impact brain health and cognitive function.

Engaging in breath work and mindfulness exercises can help train the brain and improve cognitive function. Neuroplasticity allows the brain to change and adapt throughout life.

Stress and trauma can negatively impact the brain, leading to psychosomatic problems and limited decision-making abilities.

BrainTap is a technology that combines light, sound, and vibration to stimulate the brain and promote relaxation, focus, and healing.

Long-term thinking and conscious commitment are essential for creating positive change in the brain.

Positive psychology and optimism can improve immune function and overall well-being.

Chapters:

01:19 The Importance of Brain Health and its Connection to Longevity

04:15 The Link Between Gut Health and Brain Health

09:55 Improving Sleep Quality for Brain Health

27:29 Training the Brain for Cognitive Enhancement

31:14 The Impact of Stress and Trauma on the Brain

33:20 The Importance of Being Human

34:41 The Role of Light in Brain Health

37:29 The Power of Cellular Communication

52:19 Conscious Commitment and Subconscious Action

Links:

Try BrainTap Free for 7 Days

https://braintap.com/

Follow BrainTap:

braintaptech

https://www.instagram.com/braintaptech/

Follow Dr. Porter:

drpatrickporter

https://www.instagram.com/drpatrickporter/

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290: Healing at Home: The Power of Natural Remedies

Fri, 03 May 2024 10:00:00 -0000

In this mini episode, Courtney discusses medicine cabinet remedies for various health issues. She emphasizes the importance of finding the most effective and efficient remedies that work for each individual and their family. Courtney covers topics such as food poisoning, digestion, injuries, stress, viral infections, muscle soreness, and first aid. She recommends remedies like activated charcoal and takasumi for food poisoning, digestive enzymes and bitters for digestion, lime oil for nausea, and astragalus and olive leaf for viral infections. Courtney also suggests using magnesium, deep blue rub, and bentonite clay for muscle soreness and first aid.

Takeaways

Choose remedies that are effective, efficient, and work for your family's needs

Activated charcoal and takasumi are effective for food poisoning

Digestive enzymes and bitters support digestion

Lime oil helps with nausea

Astragalus and olive leaf boost the immune system

Magnesium, deep blue rub, and bentonite clay are helpful for muscle soreness and first aid

Chapters

00:00 Food Poisoning and Remedies

10:16 Minimizing Scar Tissue

25:43 Boosting the Immune System

29:51 Relieving Muscle Soreness

Links:

Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io

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289: Empowered by Resilience: Miesha Tate's Journey in Women's MMA

Tue, 30 Apr 2024 10:00:00 -0000

In this episode, Courtney interviews Miesha Tate, a pioneer in women's mixed martial arts. Miesha shares her journey from a young age, where she was inspired by her strong and resilient mother. She discusses her early experiences in wrestling and how she discovered her passion for mixed martial arts. Miesha also emphasizes the importance of mindfulness and being present in one's life. She highlights the significance of understanding female hormones and setting boundaries to optimize performance and well-being. In this conversation, Miesha Tate and Courtney discuss various topics related to women's health and hormones. They emphasize the importance of open dialogue and understanding between men and women. They also explore the impact of female hormones on the body and how to manage cravings and indulgences. The conversation highlights the need for setting realistic expectations and practicing self-compassion. They discuss the power of breathwork and mindfulness, as well as the importance of micronutrient testing and optimizing vitamin D levels. The conversation concludes with a focus on prioritizing self-care and finding success in setting boundaries.

Takeaways

Find inspiration in strong and resilient role models.

Embrace ambition and passion to achieve greatness.

Practice mindfulness and be present in your daily life.

Understand and work with your body's natural rhythms and hormones. Open dialogue and understanding between men and women is crucial for better relationships and support.

Managing cravings and indulgences during hormonal changes is important for overall well-being.

Setting realistic expectations and practicing self-compassion can lead to a healthier mindset.

Prioritizing self-care, including breath work and mindfulness, can improve overall health and well-being.

Optimizing vitamin D levels and addressing micronutrient deficiencies can have a positive impact on health.

Finding success in prioritizing self and setting boundaries leads to a more fulfilling life.

Chapters

01:54 Early Influences and Ambition

05:27 Discovering Wrestling and Mixed Martial Arts

10:31 First Fight and Defining Moment

16:14 Support and Belief in Herself

22:15 Practicing Mindfulness and Being Present

29:08 Understanding Female Hormones and Setting Boundaries

38:03 Advocating for Herself and Training According to Female Biology

44:10 Understanding Women's Health and Hormones

45:19 The Importance of Open Dialogue and Understanding

46:17 The Impact of Female Hormones on the Body

47:18 Managing Cravings and Indulgences

48:39 Setting Realistic Expectations and Practicing Self-Compassion

49:37 Creating Margin for Grace and Enjoying Treats

51:11 The Power of Breath Work and Mindfulness

52:09 Exploring Micronutrient Deficiencies and Testing

53:01 Using Cod Liver Oil for Vitamin A and D

55:13 Alternative Testing Methods for Nutrient Deficiencies

57:20 The Importance of Vitamin D and Using the D-Minder App

59:54 Mindful Showers and Meals for a Better Quality of Life

01:01:19 Tracking HRV and Optimizing Recovery

01:04:04 The Impact of Nutrition on Hormones and Weight Management

01:05:33 The Role of Creatine in Workouts

01:07:59 Prioritizing Self-Care and Load Management

01:13:24 Teaching Children the Importance of Self-Care

01:17:45 Finding Success in Prioritizing Self and Setting Boundaries

Links:

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288: Healing Chronic Skin Issues Through Lung Detoxification

Fri, 26 Apr 2024 12:00:00 -0000

On this episode of the Ancient Health Podcast, Dr. Motley delves into the connection between chronic dry skin and skin conditions like eczema, acne, or rashes with the health of the lungs. He explains how lung infections such as walking pneumonia, strep, staph, or parasites can be underlying causes. Dr. Motley discusses the correlation between these physical symptoms and emotions like unresolved grief or a death conflict. He highlights the interconnectedness of the skin, organs, and emotions, emphasizing the importance of addressing lung health for skin issues.

Chapters:

01:35 Chronic dry skin and lungs.

06:21 Skin infections and effects.

08:18 Hidden lung infections.

12:55 Lung issues and nail instability.

5:02 Lungs responding to psychological stresses.

20:07 Lung energy and acupuncture.

22:03 Healing trauma through neurofeedback.

24:32 Herbal remedies for lung infections.

Links:

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287: Harnessing Quantum Energy for Healing: Insights from Philipp von Holtzendorff-Fehling

Tue, 23 Apr 2024 12:00:00 -0000

In this episode, we welcomed back Philip, the creator of Leela Quantum technology, to discuss the new advancements in the Leela Quantum Upgrade. This upgrade allows individuals to continuously experience a quantum energy field, enhancing various physiological processes such as optimizing blood health, activating white blood cells, and boosting ATP production. Philip emphasized the importance of self-connection and addressing layers of trauma to unleash one's full potential. He also explained how the quantum energy field helps identify and tackle underlying issues. For those interested in quantum energy's role in well-being, check out the Quantum Upgrade website and connect with the community on Telegram. Tune in for insightful discussions on leveraging quantum energy for holistic health.

03:20-03:53 Evolution of Quantum Upgrade Technology

04:04-04:57 Functionality of Quantum Upgrade

04:57-05:18 Quantum Energy Streaming Service

05:18-06:53 Customization and Frequency Options

07:03-07:31 Impact of Quantum Upgrade on Health

09:34-09:44 Harmonizing Effects of EMFs

09:44-10:57 Protection from External Stressors

10:57-11:49 Enhancing Energy Vibration

13:14-13:56 Incorporating Inner Peace Frequency

14:19-14:52 Boosting ATP Production

15:02-15:52 Study Results on Blood and ATP Production

16:28-17:21 Study on Spike Protein Presence

23:53-25:07 Effects of Quantum Energy on Relationships

25:07-26:02 Connecting with Higher Vibrational Patterns

26:02-26:55 Journey of Self-Discovery

41:29-42:38 Healing Trauma and Pain

Links:

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286: Navigating Life's Crossroads: Strategies for Healthy Transitions

Fri, 19 Apr 2024 10:00:00 -0000

In this mini podcast episode, Courtney discusses the topic of transitions and how they are an inevitable part of life. She emphasizes the importance of pausing and evaluating where we are headed during these transition times. Courtney shares her personal experiences and offers practical tips for navigating transitions in a healthy way. She encourages listeners to clean out their physical spaces, evaluate their routines, and support their bodies with the right supplements and nutrition. Courtney also highlights the vulnerability that comes with transitions and the need to protect ourselves from negative influences during these times.

Takeaways

Transitions are inevitable and how we frame them makes a difference in what they produce in our future.
Pausing and evaluating where we are headed during transition times is crucial for growth.
Cleaning out physical spaces and creating a blank canvas can help us create something new in our lives.
Evaluating our routines and supporting our bodies with the right supplements and nutrition is important during transitions.
Transitions make us vulnerable, and it is important to protect ourselves from negative influences during these times.

Chapters

13:24 Navigating Transitions: Identifying Desired Outcomes

25:26 Cleaning Out and Creating a Blank Canvas

30:02 Supporting Your Body During Transitions

34:13 Embracing Growth and Creating Something New

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Gut Check: “Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health”

285: Longevity Blueprint: Nurturing Your Gut for Health & Vitality

Tue, 16 Apr 2024 10:00:00 -0000

Dr. Steven Gundry discusses the importance of gut health and its connection to longevity. He explains how the gut microbiome and the gut wall play a significant role in overall health and disease prevention. Dr. Gundry also highlights the negative effects of certain medications, such as antibiotics and NSAIDs, on gut health. He warns about the dangers of weight loss drugs like Ozempic and emphasizes the importance of maintaining muscle mass for longevity. Additionally, Dr. Gundry shares insights on compounds that promote longevity and gut health, such as urolithin A and fermented foods. He also discusses the benefits of time-restricted eating and the importance of cellular regeneration through autophagy and clearing senescent cells.

They also delve into the cell danger theory and the role of mitochondria in sensing and signaling danger. The conversation highlights the impact of a dysbiotic microbiome and leaky gut on chronic cellular defense. Additionally, they discuss the use of NK cells to eliminate senescent cells and the gut-brain connection in hormone production and modulation. The conversation concludes with a discussion on reversing health conditions and building new cells with quality material.

Takeaways:

The gut microbiome and gut health are crucial for overall health and disease prevention.

Certain medications, such as antibiotics and NSAIDs, can negatively impact gut health.

Maintaining muscle mass is essential for longevity.

Compounds like urolithin A and fermented foods promote gut health and longevity.

Time-restricted eating and cellular regeneration through autophagy are beneficial for overall health and longevity. Curcetin and prescription medication have been shown to be ineffective in killing off senescent cells in the brain.

Autophagy, or cell recycling, is crucial for proper cell function and repair.

The cell danger theory suggests that mitochondria play a role in sensing and signaling danger to other cells.

A dysbiotic microbiome and leaky gut can lead to chronic cellular defense and hinder cell repair.

NK cells can be used to eliminate senescent cells and improve overall health.

The gut microbiome plays a significant role in hormone production and modulation.

Taking care of the gut is essential for overall health and can help reverse certain health conditions.

Chapters:

02:02 The Importance of the Gut Microbiome and Longevity

06:15 Factors that Cause the Gut to Age Quickly

10:03 The Side Effects of Medications on Gut Health

16:46 The Dangers of Ozempic and Other Weight Loss Drugs

20:46 The Role of Muscle Mass in Longevity

24:55 Compounds for Longevity and Gut Health

32:04 Improving Gut Health through Prebiotics and Fermented Foods

43:21 Cellular Regeneration and the Benefits of Time-Restricted Eating

49:47 The Importance of Adaptation and Clearing Senescent Cells

50:37 The Ineffectiveness of Curcetin and Prescription Medication on Senescent Cells in the Brain

51:39 The Cell Danger Theory and Mitochondria's Role in Sensing and Signaling Danger

53:31 The Role of Dysbiotic Microbiome and Leaky Gut in Chronic Cellular Defense

54:13 The Use of NK Cells to Eliminate Senescent Cells

56:15 The Gut-Brain Connection and the Role of Gut Microbiome in Hormone Production and Modulation

59:06 Reversing Health Conditions and Building New Cells with Quality Material

Links:

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Podcast:

The Dr. Gundry Podcast

Instagram;

@drstevengundry

284: The Hidden Connection: Kidneys, Coughs, and Holistic Health

Fri, 12 Apr 2024 10:00:00 -0000

In this episode of the Ancient Health Podcast, Dr. Motley discusses the relationship between a dry cough and kidney health. He explains how the kidneys and lungs are connected through the renin-angiotensin-aldosterone pathway and the production of ACE enzymes. Chronic stress and emotions such as fear and grief can impact kidney function and lead to a persistent cough. Dr. Motley provides remedies for improving kidney health and relieving the cough, including Reishi Supreme, Vital Guard Supreme, and Hawthorne supplements. He emphasizes the importance of addressing kidney health to eliminate the cough and improve overall well-being.

Takeaways

A chronic dry cough can be an indication of kidney fatigue and imbalance.

The renin-angiotensin-aldosterone pathway and ACE enzymes play a role in regulating blood pressure and can contribute to coughing.

Chronic stress and emotions such as fear and grief can impact kidney function and lead to a persistent cough.

Improving kidney health through supplements like Reishi Supreme, Vital Guard Supreme, and Hawthorne can help alleviate the cough and improve overall well-being.

Chapters

00:00 Introduction: The Aggravating Dry Cough

01:24 The Relationship Between Cough and Kidneys

03:00 The Renin-Angiotensin-Aldosterone Pathway

04:11 The Role of ACE Enzymes

05:18 Balancing Sodium and Potassium Levels

06:23 The Effects of Chronic Stress on Blood Pressure

09:20 Emotions and Kidney Function

10:47 The Cascade of Kidney and Lung Function

13:23 Kidney Imbalance and Feeling Stuck

15:17 The Connection Between Kidneys and Lungs

16:45 Coughing to Increase Oxygen Intake

18:11 The Impact of Kidney Health on the Heart

19:28 The Implications of a Chronic Dry Cough

20:08 Remedies for Kidney Health and Cough Relief

22:48 The Importance of Kidney Health

25:00 Improving Vascular Health and Oxygen Retention

26:27 Conclusion: Healing the Kidneys to Eliminate the Cough

Links:

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283: From Diagnosis to Recovery: Dr. Tony Ebel on Addressing Neurodevelopmental Disorders

Tue, 09 Apr 2024 10:00:00 -0000

Dr. Tony Ebel discusses the surge in neurodevelopmental disorders like autism and ADHD, stressing the need to address both genetic and environmental factors. He outlines a healing approach, focusing on restoring the nervous system and addressing gut health. Dr. Ebel advocates for a comprehensive care plan including chiropractic adjustments, progress tracking scans, and goal-setting. He warns about the impact of excessive screen time on children's nervous systems, emphasizing the importance of creative play and parental self-care. Dr. Ebel mentions his podcast, Experience Miracles, as a resource for parents seeking support and solutions.

Takeaways

The prevalence of neurodevelopmental disorders such as autism and ADHD has been skyrocketing in recent years.

Addressing the underlying causes of these disorders, which involve a combination of genetic and environmental factors, is crucial for effective treatment.

The sequence of healing involves restoring the nervous system, addressing the gut and microbiome, and layering on additional healing modalities.

Regular chiropractic adjustments, scans to track progress, and milestones to indicate improvements are important components of a comprehensive care plan.

Parents should set big goals for their child's recovery and find a practitioner who understands the importance of the sequence of healing.

Excessive screen time, particularly with iPads, can lead to sympathetic nervous system dominance and hinder proper neurodevelopment in children.

Parasympathetic activation, creative play, and investigation are essential for optimal neurodevelopment.

Parents should take care of their own nervous systems and seek chiropractic care for themselves and their children.

The Experiencxe Miracles podcast provides valuable resources and support for parents seeking solutions for their children's health challenges.

Chapters

00:00 Introduction and Guest Introduction

02:15 The Skyrocketing Prevalence of Neurodevelopmental Disorders

04:25 Understanding the Causes of Neurodevelopmental Disorders

10:55 The Importance of the Nervous System and Gut in Healing

23:49 The Goal of Recovery and Finding the Right Practitioner

40:22 The Impact of Technology on Children's Nervous Systems

41:30 The Fourth T: Technology and Sympathetic Tone

42:43 The Importance of Parasympathetic Activation and Creative Play

45:45 Taking Care of Parents' and Children's Nervous Systems

56:21 The Experience Miracles Podcast: Resources for Parents

Links:

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Podcast:

The Experience Miracles Podcast w/ Dr. Tony Ebel :

Apple & Spotify

Socials:

Instagram: @pxdocs

Youtube: @pxdocs

Facebook: @Dr Tony Ebel & The PX Docs Network

Website: link for parent-facing educational resources and PX Docs directory: www.pxdocs.com

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282: Cracking the ADD/ADHD Code: Exploring Roots and Remedies

Fri, 05 Apr 2024 10:00:00 -0000

This mini episode explores the topic of ADD and ADHD, discussing the prevalence, diagnosis, and comorbidities of these conditions. The conversation highlights the role of environmental toxins in the increase of ADD and ADHD cases, as well as the impact of toxic exposures in utero and early childhood. The importance of testing for nutrient deficiencies and addressing genetic factors is also emphasized. The episode concludes by providing resources for support and solutions.

Takeaways:

ADD and ADHD are common conditions, but there is limited conversation around the reasons for their prevalence and how to address the root causes.

Environmental toxins play a significant role in the increase of ADD and ADHD cases.

Children with ADD and ADHD are often susceptible to comorbidities such as autism, mood disorders, and substance abuse disorders.

Testing for nutrient deficiencies and addressing genetic factors can provide valuable insights and guide targeted therapies.

Chapters:

00:00 Introduction to ADD and ADHD

01:14 Prevalence and Diagnosis of ADD and ADHD

03:58 Comorbidities of ADD and ADHD

04:41 Studied Contaminants: Lead, Phthalates, and BPA

07:57 Toxic Exposures in Utero and Early Childhood

09:26 Testing and Nutrient Deficiencies

10:20 Genetics and Epigenetics

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Healthy Children Project

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Queen of Thrones

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281: Optimizing Emotional and Physical Health: Insights with Dr. Joseph Mercola and Dr. Josh Axe

Tue, 02 Apr 2024 10:00:00 -0000

Dr. Joseph Mercola discusses the link between emotional wellbeing and physical health with Dr. Josh Axe. They explore the root causes of mental health issues, including the impact of energy production in the brain. They also emphasize the importance of sunlight and vitamin D for mitochondrial function and overall health. Additionally, they discuss the top nutritional deficiencies, such as vitamin D, magnesium, zinc, and choline. Finally, they highlight the significance of balancing collagen and muscle-building proteins for optimal health. In this conversation, Dr. Joseph Mercola shares valuable insights on various health topics.

He emphasizes the importance of glycine and connective tissue in the diet, highlighting the benefits of bone broth for pets. Dr. Mercola also recommends crushed egg shells as a supplement for dogs. He discusses the dangers of glyphosate and provides strategies to avoid it. The best exercise for health is walking, and Dr. Mercola explains the importance of mobility movements for neck issues. He emphasizes the significance of grip strength for longevity and explores the connection between health and consciousness. Lastly, he encourages individuals to learn to think critically and seek the truth while prioritizing cellular energy, sun exposure, and avoiding propaganda.

Order Dr. Axe’s NEW book: Think This Not That at JoshAxe.com TODAY!

Takeaways

There is a strong connection between the body's ability to create cellular energy and mental health.

Sunlight exposure is crucial for optimizing vitamin D levels and supporting mitochondrial function.

Top nutritional deficiencies include vitamin D, magnesium, zinc, and choline.

Balancing collagen and muscle-building proteins is important for overall health and longevity. Include glycine and connective tissue in your diet for optimal health.

Bone broth is a beneficial food for pets, providing essential nutrients.

Crushed egg shells can be a valuable calcium supplement for dogs.

Avoid glyphosate and other harmful chemicals to protect your health.

Walking is an excellent exercise for overall well-being.

Mobility movements can help address neck issues and improve health.

Grip strength is a powerful indicator of longevity.

Health and consciousness are interconnected.

Develop critical thinking skills and seek the truth.

Prioritize cellular energy, and sun exposure, and avoid propaganda for optimal health.

Chapters

01:30 Root Causes of Mental Health Issues

11:32 The Impact of Sunlight on Mitochondrial Function

22:18 Top Nutritional Deficiencies

30:30 The Importance of Choline and Collagen

34:49 Balancing Collagen and Muscle-Building Proteins

35:24 The Importance of Glycine and Connective Tissue in the Diet

38:30 The Benefits of Bone Broth for Pets

39:52 The Supplement Dogs Need: Crushed Egg Shells

41:42 The Dangers of Glyphosate and How to Avoid It

45:18 The Best Exercise for Health: Walking

48:08 Addressing Neck Issues with Mobility Movements

50:02 The Importance of Grip Strength for Longevity

52:37 The Connection Between Health and Consciousness

55:16 Learning to Think and Seek the Truth

59:02 The Basics of Health: Cellular Energy, Sun Exposure, and Avoiding Propaganda

01:00:09 Activating the Body's Innate Intelligence for Health

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280: Realigning the Body: Unlocking the Secrets of Nervous System Reset

Fri, 29 Mar 2024 10:00:00 -0000

In this podcast, Dr. Motley discusses how to reset the nervous system. He explores the retraining of the upper cervical spine, the role of organs in spinal alignment, and the importance of organ cleansing. Dr. Motley shares his personal experience with whiplash and neck misalignment and explains the concept of viscerosomatic reflexes. He also highlights the significance of acupuncture points and meridians in resetting the nervous system. Additionally, he discusses the role of neurologically based chiropractic and neurological techniques in brain reset. The podcast concludes with a reminder to investigate organ function and infections to maintain spinal alignment.

Takeaways

The spine and nervous system are constantly adapting to stressors and environmental stress.

Chronic spinal misalignment can be caused by trauma or events that throw the nervous system out of place.

Organ dysfunction can lead to muscle weakness and spinal misalignment.

Acupuncture points and meridians play a role in spinal alignment and organ function.

Resetting the nervous system can be achieved through organ cleansing, joint alignment, and neurological techniques.

Chapters

00:00 Introduction: Resetting the Nervous System

01:24 Adapting to Stressors and Environmental Stress

02:24 Chronic Spinal Misalignment and Trauma

03:26 Personal Experience with Whiplash and Neck Misalignment

04:26 The Role of Organs in Spinal Alignment

05:56 Viscerosomatic Reflexes and Gallbladder Dysfunction

06:54 Acupuncture Points and Meridians

08:23 Gallbladder Dysfunction and Neck Muscles

10:52 Resetting the Nervous System through Organ Cleansing

11:48 Associated Points in Chinese Medicine

13:40 Muscle Weakness and Organ Dysfunction

15:30 Muscle Work and Acupuncture Points

17:07 Resetting the Nervous System through Joint Alignment

20:25 Parasympathetic Nervous System and Upper Cervical Spine

22:43 Neurologically Based Chiropractic and Brain Reset

24:33 Resetting the Nervous System through Neurological Techniques

25:29 Organ Cleansing and Spinal Alignment

27:55 Investigating Organ Function and Infections

30:15 Conclusion: Maintaining Spinal Alignment

Links:

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279: Purging the Poison: The Secrets & Science behind Sweat

Tue, 26 Mar 2024 10:00:00 -0000

In this episode, Courtney and Dr. Motley discuss the influence of toxins on the body and the strategies to eliminate them. They emphasize the importance of sweat as a detoxification pathway and how it can effectively mobilize toxins. The conversation covers the sources and types of toxins in our environment, the role of organs in detoxification, and the challenges of cleansing and detoxification. They also highlight the coherence between toxicity and tissue and the significance of supporting the body's healing and detoxification processes. The episode concludes with a discussion on utilizing infrared saunas for gentle and effective detoxification. In this conversation, Dr. Motley and Courtney discuss the healing power of infrared light therapy and the effectiveness of infrared saunas for detoxification. They share personal experiences with red light therapy and highlight the importance of investing in health. They also emphasize the benefits of using saunas with multiple wavelengths and the value of Sunlighten saunas. The conversation concludes with a reminder about the importance of controlled sweating and a discount code for Sunlighten saunas.

Takeaways

Toxins are a threat to our health and can contribute to various health challenges.

Sweat is a powerful detoxification pathway that can effectively mobilize toxins.

Supporting the body's healing and detoxification processes is crucial for effective detoxification.

Infrared saunas are a gentle and effective way to promote detoxification.

Chapters

00:29 Understanding Toxins and Their Influence on the Body

01:21 The Importance of Sweat in Detoxification

04:30 The Sources and Types of Toxins in Our Environment

05:16 Toxic Relationships and Their Impact on Health

07:11 Toxins as Drivers of Disease and Health Challenges

08:38 The Role of Organs in Detoxification

09:54 The Importance of the Skin as a Detoxification Organ

13:19 The Coherence Between Toxicity and Tissue

15:11 The Buildup of Toxins in Organs and Tissues

19:01 The Role of Sweat in Detoxification and Mobilizing Toxins

20:06 The Preferred Pathway for Detoxification: Sweat

22:32 The Importance of Supporting the Body's Healing and Detoxification Processes

25:27 The Bust Study: Sweat as an Effective Detoxification Pathway

30:32 Utilizing Infrared Saunas for Gentle and Effective Detoxification

36:22 The Healing Power of Infrared Light Therapy

39:15 Personal Experiences with Red Light Therapy

41:15 The Effectiveness of Infrared Saunas

45:22 The Importance of Using a Sauna with Multiple Wavelengths

48:28 The Benefits of Infrared Saunas for Detoxification

53:59 The Importance of Investing in Health

57:12 The Therapeutic Effects of Infrared Saunas

01:01:23 The Importance of Controlled Sweating

01:05:00 The Value of Sunlighten Saunas

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278: Seed Oils Exposed: The Impact on Health and Disease

Fri, 22 Mar 2024 10:00:00 -0000

In this mini-episode of the Ancient Health Podcast, Courtney delves into the history of seed oils and their impact on health. Exploring how seed oils have been demonized in recent times, the conversation provides insights into the evolution of our food supply in the industrialized world. By connecting the dots between the introduction of seed oils and the rise in chronic diseases like cancer, the episode raises awareness about the potential health consequences of modern food production practices. Tune in to unravel the origins of seed oils dating back to the 1800s and gain a deeper understanding of their implications on our well-being.

00:00 - Introduction to Seed Oils History

05:30 - Birth of Crisco and Vegetable Oils

09:19 - Evolution of Seed Oils in Food Supply

13:08 - Impact of Soybean Oil Consumption

15:18 - Effects of Seed Oils Consumption

17:45 - Strategies to Avoid Seed Oils

20:20 - Importance of Knowing Which Oils to Use

27:06 - Advocating for Informed Consumer Choices

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277: Healing from Within: A Journey of Transformation with Jordan Rubin

Tue, 19 Mar 2024 10:00:00 -0000

In this episode of the Ancient Health Podcast, Dr. Josh Axe welcomes Jordan Rubin, co-founder of Ancient Nutrition and bestselling author. Jordan shares his inspiring journey of healing from various health issues, including Crohn's disease, ulcerative colitis, and cancer. The discussion delves into gut health, vitamins, and supplements, exploring their impact on overall well-being, from hormones to the brain. Tune in to learn about effective supplements, ingredients to look for, and how gut health influences the body's systems.

01:07 Jordan's healing journey from illnesses.

05:25 A journey of healing.

08:50 Inflammatory bowel disease discussion.

15:06 Clay for gut health.

19:22 Mindset and positivity.

21:50 The power of mindset medicine.

24:40 Prebiotics like polyphenols and Trafala.

29:31 Postbiotics and gut health.

35:27 Essential supplements for a desert island.

37:54 Synthetic vs. Whole Food Vitamins.

41:35 Fortified spirulina with minerals.

46:27 Whole food vitamins and minerals.

52:49 Balancing protein for longevity.

54:45 Amino acids and lifespan.

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276: The Future of Healing: How Biofeedback Devices Are Changing Medicine

Fri, 15 Mar 2024 10:00:00 -0000

In this episode of the Ancient Health Podcast, Dr. Motley discusses the use of biofeedback technology, specifically focusing on neurofeedback and how it can help bring deep emotional patterns to the surface. By using EEG technology and electrodes to send signals to disrupted areas of the brain, biofeedback devices can help jostle these areas and restore normal patterns of brain activity. Dr. Motley highlights the importance of biofeedback technology in transforming health and overcoming disease naturally.

00:01:32 - Biofeedback Technology Overview

00:02:50 - Non-Invasive Health Monitoring

00:04:47 - Biofeedback Devices in Europe

00:05:18 - Sci-Fi Becomes Reality: Tricorders

00:06:01 - Modern Biofeedback Devices

00:07:16 - Biofeedback for Tissue and Organ Health

00:07:48 - Detecting Microbial Frequencies

00:09:04 - Light Therapy and Infection Treatment

00:10:12 - Validity of Biofeedback Technology

00:13:37 - Sound Therapy and Healing

00:14:47 - Light and Color Biofeedback

00:16:58 - Royal Rife's Discoveries

00:19:59 - Rife Therapy and Light Wavelengths

00:21:14 - Biofeedback Devices for Health Insights

00:22:51 - Case Study: Detecting H. pylori

00:24:26 - Exploring Various Biofeedback Devices

00:25:21 - Levels Health and Blood Sugar Monitoring

00:26:26 - Neurofeedback for Emotional Trauma

00:29:10 - Biofeedback Beyond Biochemistry

00:30:36 - Future of Biofeedback Technology

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275: Architect of Your Health: Mastering Metabolic Mastery with Ellie Kempton

Tue, 12 Mar 2024 10:00:00 -0000

In this episode of the Ancient Health Podcast, Ellie Kempton, a biochemist and functionally trained dietitian, discusses the importance of detoxing estrogen properly in today's environment filled with estrogen-mimicking chemicals. She emphasizes the need to focus on optimizing our metabolic experience by going through all three phases of estrogen detox. Ellie's expertise lies in empowering women to reclaim their health through her teachings at Simply Nourished. Tune in to learn how to connect the pieces of your health for a holistic approach to well-being.

00:00 - Introduction to Estrogen Detox

02:31 - Personal Story of Transition and Health

07:52 - Importance of Self-Awareness in Health Journey

15:08 - Bridging the Gap between Intention and Action

22:25 - Importance of Celebrating New Habits

28:51 - Understanding Metabolic Mastery

32:16 - Bookending Days for Success

39:15 - Addressing Emotional and Metabolic Health

41:52 - Timing of Food and Metabolic Health

45:25 - Embracing Failure for Growth

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Ellie's Links:

Websites: https://www.simplynourishednutrition.com/ + https://elliekempton.com/

The Table Membership: https://www.simplynourishednutrition.com/the-table

LinkedIn: https://www.linkedin.com/in/ellie-kempton-msn-rdn-561436a0/

Instagram: https://www.instagram.com/simplynourishednutrition/

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Metabolic Mastery Image:

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274: Why Beef Tallow Deserves a Spot in Your Modern Kitchen

Fri, 08 Mar 2024 13:00:00 -0000

In this mini episode of the Ancient Health Podcast, the Courtney delves into the benefits of using beef tallow as a cooking fat. Exploring its resurgence in popularity and dispelling myths about animal-based fats, the episode highlights the differences between tallow and lard and discusses when to use each in cooking. Listeners are encouraged to consider incorporating beef tallow into their kitchen for its health benefits, challenging misconceptions about fats and their role in a healthy diet.

01:45 Eating fat does not equal fat.

06:19 The evolution of fast food.

07:32 The benefits of tallow.

10:31 Benefits of adding tallow.

15:24 Allergen-friendly tallow option.

19:26 Benefits of beef tallow.

20:39 Beef tallow benefits.

24:12 Going back to animal fat.

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Courtney's Links:

Follow Courtney on Instagram:

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Website:

https://bit.ly/3uLwu9B

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282:Cracking the ADD/ADHD Code: Exploring Roots and Remedies

Fri, 08 Mar 2024 11:00:00 -0000

This mini-episode explores the topic of ADD and ADHD, discussing the prevalence, diagnosis, and comorbidities of these conditions. The conversation highlights the role of environmental toxins in the increase of ADD and ADHD cases, as well as the impact of toxic exposures in utero and early childhood. The importance of testing for nutrient deficiencies and addressing genetic factors is also emphasized. The episode concludes by providing resources for support and solutions.

Takeaways

ADD and ADHD are common conditions, but there is limited conversation around the reasons for their prevalence and how to address the root causes.

Environmental toxins play a significant role in the increase of ADD and ADHD cases.

Children with ADD and ADHD are often susceptible to comorbidities such as autism, mood disorders, and substance abuse disorders.

Testing for nutrient deficiencies and addressing genetic factors can provide valuable insights and guide targeted therapies.

Chapters

00:00 Introduction to ADD and ADHD

01:14 Prevalence and Diagnosis of ADD and ADHD

03:58 Comorbidities of ADD and ADHD

04:41 Studied Contaminants: Lead, Phthalates, and BPA

07:57 Toxic Exposures in Utero and Early Childhood

09:26 Testing and Nutrient Deficiencies

10:20 Genetics and Epigenetics

* For a LIMITED TIME, get 24% OFF Multi Collagen Advanced Lean Capsules and Powder and ALL Multi Collagen Advanced products with code DRAXE24

* Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io

Healthy Children Project

Bio Ray

Queen of Thrones

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273: Mold Matters: Unveiling the Hidden Culprit Behind Persistent Illness

Tue, 05 Mar 2024 13:00:00 -0000

Today on the Ancient Health Podcast, we delved into the crucial topic of mold with expert Brian Karr. Discover the importance of moisture in mold growth, how mold can persist even after drying, and the potential health implications of mold exposure. Gain insights on testing your home, recognizing symptoms of mold-related illnesses, and understanding the impact of mold on chronic diseases. Tune in for valuable tips and information to safeguard your health and well-being.

00:02:01 - Mold: The Hidden Health Culprit

00:03:12 - The Body's Incredible Healing Ability

00:04:02 - Empowering Self-Healing

00:05:06 - The Prevalence of Mold Issues

00:09:08 - The Power of Self-Advocacy

00:10:11 - The Long-Term Impact of Mold Exposure

00:11:03 - The Genetic Component of Mold Sensitivity

00:19:00 - The Multi-System Impact of Mold

00:20:05 - Identifying Environmental Triggers

00:21:52 - The Common Symptoms of Mold Exposure

00:23:16 - The Vacation Health Phenomenon

00:24:10 - The Importance of Environmental Control

00:31:15 - The Longevity of Mold After Water Damage

00:32:08 - Historical Leaks and Ongoing Mold Risks

00:33:10 - The Fragility of Dry Mold and Its Spread

00:34:43 - The Importance of Preventing Water Damage

00:39:41 - The Five Signs of Hidden Mold Growth Explained

00:41:49 - The Importance of Humidity Control in Homes

00:42:58 - The Misconception of HVAC Systems Handling Humidity

* Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io

* For a LIMITED TIME, get 24% OFF Probiotics Trinity from Ancient Nutrition with code DRAXE24.

Brian Karr/Moldfinder Links:

IG: @moldfinders

Schedule a free call with our team: yesweinspect.com/call/?wi-attribute=p-ahp

Courtney's Links:

Follow Courtney on Instagram:

https://bit.ly/3tlVrI1

Website:

https://bit.ly/3uLwu9B

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https://bit.ly/3Silny7

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272: Healing the Brain: Strategies for Alzheimer's and Dementia

Fri, 01 Mar 2024 11:00:00 -0000

In this episode of the Ancient Health Podcast, Dr. Motley delves into the topics of Alzheimer's and dementia, discussing the impact on the body and sharing remedies that have shown positive results. He emphasizes the importance of addressing emotional factors that may contribute to these conditions and highlights the challenges faced by individuals and families dealing with Alzheimer's and dementia. Dr. Motley's compassionate approach offers insights into supporting the healing process of the brain.

00:41 Alzheimer's and dementia remedies.

05:30 Neurological effects of plaquing.

08:22 Blood-brain barrier and inflammation.

12:42 Chronic infections and Alzheimer's.

14:37 Genetic expression and health effects.

20:14 Chronic infections and neurotoxicity.

23:57 Infections and herbal cleansers.

25:11 Natural herbs for children.

29:38 Separation conflict and brain health.

31:34 Dementia and Alzheimer's investigation.

* For a LIMITED TIME, get 24% OFF Multi Collagen Advanced Lean Capsules and Powder and ALL Multi Collagen Advanced products with code DRAXE24

Dr. Motley's Links:

To connect deeper with Dr. Motley and his content, check out his membership community!

https://bit.ly/3TebAtn

Instagram:

https://bit.ly/3TzwqnD

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel!!

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https://bit.ly/3Silny7

Join The Health Institute Newsletter!

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271: Honoring the Body: The Transformative Power of Chinese Herbal Medicine and CBD

Tue, 27 Feb 2024 11:00:00 -0000

On this episode of the Ancient Health Podcast, Dr. Chris Motley welcomes special guest Dr. Chloe Weber, a highly accomplished individual with a background in Chinese medicine and a passion for health and wellness. Dr. Weber's journey from a high school diagnosis to studying ecology and evolutionary biology, and eventually earning a Master's of Oriental Medicine, is truly inspirational. She co-founded a non-profit Chinese herb clinic, Herb and Herbs, to combine her love for herbs with community outreach. Tune in to learn more about her remarkable story and the power of Chinese herbs in building health and restoring the body.

00:00 Chinese herbs for building health.

06:29 Life's trials become teachers.

09:15 Chinese herbal medicine benefits.

11:46 CBD for intractable epilepsy.

14:48 The power of CBD

21:12 CBD for rare genetic disorder.

24:36 Chinese herbal medicine for neurological disorders.

27:01 Neurological conditions and herbal medicine.

30:42 Acupuncture and the endocannabinoid system.

33:12 Acute pain relief with CBD.

37:24 CBD benefits for reproduction

41:31 Practicality of Chinese herbal medicine.

44:25 Genetic testing and diagnosis.

49:34 The cleanliness of herbal formulation.

52:30 Female reproductive health.

Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io

Get $300 OFF Airdoctor air purifiers at www.airdoctorpro.com with promo code AXE!

Dr. Chloe Weber's Links:

Podcast: The Radical Remedy Podcast

Socials: @radicalrootsherbs

Website: Radical Roots Herbs

Book: Unearthing the Chinese Medicine Way - Free E-Book on Radical Roots Herbs website.

Head to radicalrootsherbs.comuse code DRMOTLEY for 15% off

Dr. Motley's Links:

To connect deeper with Dr. Motley and his content, check out his membership community!

https://bit.ly/3TebAtn

Instagram:

https://bit.ly/3TzwqnD

Courtney's Links:

Instagram:

https://bit.ly/3tlVrI1

Website:

https://bit.ly/3uLwu9B

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

https://bit.ly/42KIwfV

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https://bit.ly/3Silny7

Join The Health Institute Newsletter!

https://bit.ly/3TxmZVx

Follow Dr. Josh Axe

https://bit.ly/4bJrtPu

270: Biohacking Tools for Men and Women: Understanding the Differences

Fri, 23 Feb 2024 13:00:00 -0000

On this mini episode of the Ancient Health Podcast, Courtney and Dr. Motley dive into the world of biohacking, exploring how the approach may differ for men and women. They discuss the importance of considering individual differences and goals when utilizing biohacking tools, emphasizing the need to tailor techniques based on factors such as age and gender. Tune in to gain insights on optimizing biohacking practices for your specific needs and desired outcomes.

00:51 Biohacking differences between men and women.

04:36 Fasting for hormone rebalance.

08:15 Intermittent fasting and health benefits.

13:17 Women's perspective on fasting.

17:23 Spiritual aspect of fasting.

22:00 Creatine for brain health.

23:35 Creatine for muscle health.

29:01 Enemas and biohacking.

32:04 Blood sugar biohacking techniques.

36:27 Blood sugar response and body types.

38:35 Blood sugar and immune system.

45:03 Herbs for spleen and pancreas.

46:22 Kidneys and blood sugar balance.

49:36 Biohacking and individuality.

53:20 Therapeutic use of high doses.

Dr. Motley's Links:

To connect deeper with Dr. Motley and his content, check out his membership community!

https://bit.ly/3TebAtn

Instagram:

https://bit.ly/3TzwqnD

Courtney's Links:

Follow Courtney on Instagram:

https://bit.ly/3tlVrI1

Website:

https://bit.ly/3uLwu9B

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

https://bit.ly/42KIwfV

Follow @healthinstitute on Instagram!

https://bit.ly/3Silny7

Join The Health Institute Newsletter!

https://bit.ly/3TxmZVx

Follow Dr. Josh Axe

https://bit.ly/4bJrtPu

269: Your Health, Your Rules: Mastering Peptides for Ultimate Control

Tue, 20 Feb 2024 13:00:00 -0000

On this episode of the Ancient Health Podcast, host Courtney introduces guest Jay Campbell, a five-time international bestselling author and speaker known for his work in health optimization, hormone optimization, and human consciousness. Jay discusses the importance of hormonally optimizing the body before using peptides for healing, emphasizing the role of lifestyle factors like resistance training, cardiovascular exercise, and insulin control. Tune in for valuable insights on achieving overall health and wellness from this engaging conversation.

00:00 - Introduction to Hormone Optimization and Peptides

05:30 - Importance of Hormone Optimization and Lifestyle Optimization

14:46 - Discussion on Testosterone Optimization

19:11 - Importance of Lifestyle Optimization for Peptide Effectiveness

22:06 - Using Peptides for Recovery and Muscle Building

29:08 - Understanding Testosterone Deficiency and Natural Testosterone Boosters

34:03 - Importance of Energy and Threshold in Health Optimization

38:45 - Taking Ownership of Health and Lifestyle Optimization

42:50 - Selecting and Using Peptides for Specific Health Concerns

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

* Get $200 OFF a Coldture cold immersion tub (Coldture.com) with code AXE.

* Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE

Follow Jay Campbell on Instagram!

https://bit.ly/49kOGGc

Subscribe to Jay's YouTube Channel!

https://bit.ly/42KCpbE

Check out Jay's Website:

https://bit.ly/3wmA3nj

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268: Resolving Birth Trauma: Balancing Energy and Restoring Well-being

Fri, 16 Feb 2024 11:00:00 -0000

In this episode of the Ancient Health Podcast, Dr. Motley explores the topic of birth trauma. He defines birth trauma as the biochemical, physical, and emotional changes that occur during pregnancy, childbirth, and postpartum. Dr. Motley discusses common symptoms such as postpartum depression and anxiety, as well as hormonal fluctuations. He offers holistic solutions and natural remedies for overcoming birth trauma and promoting overall well-being. Tune in to learn more about this important topic and how it can be addressed naturally.

01:35 Birth trauma and postpartum.

04:26 Hormonal shifts during pregnancy.

07:47 Hormonal shifts during pregnancy.

12:03 Emotional impact on reproductive health.

16:01 Emotional work and acupuncture.

20:27 Stimulation and organ cleaning.

25:16 Infections and mood shifts.

28:59 Gut health and serotonin levels.

31:08 Postpartum depression and nervous system.

34:06 Structural Deviations and Hormonal Shifts.

37:17 Vagus nerve injury and retraining.

Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io

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To connect deeper with Dr. Motley and his content, check out his membership community! https://bit.ly/3wiqLZe

Follow @drmotley on Instagram!

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Dr. Motley’s Recommended Labs:

Bacteria and Yeast: microgendx.com

Parasites: parasitetesting.com

Parasites: parawellnessresearch.com

Heavy Metals and Toxins, Krebs Cycle: gdx.net

Mold Toxins and Mold: mosaicdx.com

Lyme, EBV, Viruses: vibrant-wellness.com/HomePage

Lyme Disease: dnaconnexions.com

Lyme and other infections: vibrant-wellness.com/HomePage

267: Exploring Ancestral Health and Optimal Footwear with Mark Sisson

Mon, 12 Feb 2024 13:00:00 -0000

Mark Sisson inspires listeners with his holistic approach to health, emphasizing the importance of foot health through barefoot walking and innovative footwear that connects us with the earth. He shares his journey from a strict paleo diet to adopting a flexible, keto-ish lifestyle, focusing on protein and intuitive eating for metabolic flexibility. Mark advocates for eliminating harmful processed foods while embracing whole, real foods and sustainable animal proteins. His message is clear: living in harmony with nature and listening to our bodies is key to achieving optimal health and well-being, encouraging a personalized path to wellness that’s both fulfilling and sustainable.

Topics Discussed:

01:16 Mark's journey and ancestral health.

04:07 Foot health and minimalist shoes.

07:41 Quality of barefoot shoes.

15:12 Benefits of going barefoot.

18:12 Thick cushioned running shoes.

23:26 Dietary philosophy evolution.

27:54 Salt controversy.

29:20 Dietary advice and intuitive eating.

33:36 Food sensitivities and allergies.

39:19 Regenerative agriculture and beef.

43:51 Mark's dietary philosophy.

45:43 Carnivore diet and nutrition.

50:06 Aging and fitness.

54:32 The struggle for weight loss.

58:07 Importance of sleep and walking.

1:00:26 Primal Blueprint and Peluva shoes.

1:02:50 Mark's impressive health journey.

Follow Mark on Instagram:

Check out Peluva Footwear:

@wearpeluva

Use code AXE for 15% off @ www.PELUVA.com

Mark’s Daily Blog:

Mark’s Daily Apple: https://www.instagram.com/marksdailyapple/

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266: Harnessing the Power of the Sun for Optimal Wellness

Fri, 09 Feb 2024 11:00:00 -0000

In this episode of the Ancient Health Podcast, Courtney discusses the importance of the sun in our lives. Courtney shares her personal love for the sun and how it affects her mood. The hosts dive into the benefits of sunlight, including its role in vitamin D production and mood regulation. They also introduce the BonCharge brand and highlight one of their favorite products, the Infrared Sauna Blanket, which offers numerous health benefits like calorie burning and detoxification. If you're looking for natural ways to optimize your well-being, this episode is a must-listen.

Topics Discussed:

01:12 - Welcome to the Ancient Health Podcast

01:34 - The Importance of Sun Exposure

02:38 - Health Risks and Benefits of Sunlight

04:33 - Circadian Rhythms and Light Therapy

05:37 - Vitamin D and the Microbiome

07:12 - Healing Effects of Light Therapy

08:26 - The Rise of Disease and Indoor Living

09:09 - Understanding UVA and UVB Rays

13:09 - Benefits of Infrared Saunas

14:19 - Light Through Windows and Circadian Rhythms

15:32 - Study on Lifeguards and Skin Microbiome

18:04 - Choosing Safe Sunscreen and Sun Exposure Tips

20:09 - Understanding Skin Cancer Statistics

23:04 - Lifestyle and Disease Prevention

24:39 - Concluding Thoughts on Sun Exposure

26:23 - Closing Remarks by Dr. Axe

SHOW LINKS & REFERENCES

Get 15% off the BON CHARGE Sauna Blanket with code AXE at BONCHARGE.COM/AXE

Save up to $600 on your Sunlighten Sauna with the code AXE. Visit Sunlighten.com/AXE to save!

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www.thehealthwarriorproject.com

Follow our Hosts on Instagram:

@organic_blondie, and @doctormotley

Matt Maruca episode

265: Nourish, Heal, Thrive: Misha Hyman's Approach

Tue, 06 Feb 2024 11:00:00 -0000

In this episode of the Ancient Health Podcast, host Courtney and Dr. Motley are joined by guest Misha Hyman, founder, and CEO of the Health Warrior Project. Misha is an advocate for urban farming and has started a project called Bio House. He is a professional chef and former athlete and is on a mission to inspire and equip others with tools for a healthier lifestyle. The conversation covers topics such as biohacking and the intersection of food and health. Tune in for an organic and insightful discussion with Misha Hyman.

03:04 Eating disorder and healing.

04:10 Weight gain and transformation.

09:04 Toxic relationships and weight loss.

11:09 Body positivity and self-care.

14:47 Importance of hydration and nutrition.

19:06 Don't overcomplicate your diet.

22:13 Orthorexia and stress levels.

24:41 Mental health and weight loss.

28:23 Fasting and mental performance.

32:08 Vietnamese pho recipe

35:49 The dark side of veganism.

39:18 Importance of B vitamins.

43:17 Creating a trauma-informed healing center.

46:17 Membership program and education.

51:29 Health Warrior Project online.

54:41 Believe in yourself and throw the ball.

59:12 Sending all the kids.

SHOW LINKS & REFERENCES

Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io

Follow Misha Hyman on Instagram!

@thehealthwarriorproject

Try Misha's famous 36 hour Pho:

https://bit.ly/3SoMKoT

Check out the Health Warrior Project:

Check out the BioHaus:

www.thebiohaus.org

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Join Our Newsletter!

https://www.instagram.com/lilsipper/

Follow our Hosts on Instagram:

@organic_blondie, and @doctormotley

264: The Impact of Trapped Emotions on Intimacy and Physiology

Fri, 02 Feb 2024 11:00:00 -0000

In this episode of the Ancient Health Podcast, Dr. Motley explores the connection between trapped emotions and problems with intimacy. Drawing from Chinese medicine, Dr. Motley explains how our emotional state can impact our physiological functions and ultimately affect our ability to be intimate with our partners. He discusses the role of different organs, such as the liver, gallbladder, and lung, in specific emotions like frustration, anger, and grief. Dr. Motley provides practical tips and insights for listeners to address and work through any issues they may have with intimacy. Tune in to gain a deeper understanding of the mind-body connection and discover ways to enhance your emotional well-being and intimate relationships.

TOPICS DISCUSSED:

00:00 - Introduction to the podcast episode

00:12 - Can trapped emotions affect intimacy?

00:43 - Overview of Chinese medicine perspective on emotions and organs

01:05 - Emotions associated with specific organs in Chinese medicine

04:17 - Understanding the physiological effects of emotions on the gallbladder

09:27 - The impact of anger on the liver and its effect on intimacy

11:25 - How exhaustion from overwork can hinder intimacy

17:46 - Viewing resentment as a block to intimacy and its connection to the

18:18 - The relationship between workaholism and adrenal exhaustion

23:46 - Reflecting on exhaustion and its impact on intimacy

25:36 - Rebuilding the kidneys and adrenals to restore intimacy

27:01 - Conclusion and call to action for seeking help and support

SHOW LINKS & REFERENCES

Follow Dr. Motley on Instagram!

@doctormotley

https://bit.ly/3TzwqnD

Follow @thehealthinstitute on Instagram!

www.instagram.com/healthinstitute

Join Our Newsletter!

www.thehealthinstitute.com/wellness-weekly

Uva Ursi: shop.supremenutritionproducts.com/uva-ursi

Body Guard: shop.supremenutritionproducts.com/body-guard-supreme/

Albizia: shop.supremenutritionproducts.com/albizia-supreme/

Golden Thread: shop.supremenutritionproducts.com/golden-thread-supreme/

Dr. Motley’s Preferred Supplements (General Link): shop.supremenutritionproducts.com

Follow our Hosts on Instagram: @organic_blondie, and @doctormotley

263: The Power of Food and Feelings: Bethany Cameron's Inspiring Story

Tue, 30 Jan 2024 11:00:00 -0000

In this episode of the Ancient Health Podcast, Courtney and Dr. Motley engage in a deep and informative conversation with Bethany Cameron. Bethany shares her personal journey through severe health challenges, emphasizing gut health and holistic recovery. Key topics include the impact of diet on health, emotional connections to eating, and practical tips for overcoming digestive issues.

Topics Discussed:

05:00-06:00: Bethany discusses her initial health struggles.

10:00-11:00: Conversation about the importance of diet in health.

15:00-16:00: Bethany's experiences with food sensitivities.

20:00-21:00: The role of emotional well-being in physical health.

25:00-26:00: Bethany's approach to dietary changes.

30:00-31:00: Discussion on holistic treatments.

35:00-36:00: The impact of family support on Bethany's journey.

40:00-41:00: Strategies for managing digestive health.

45:00-46:00: Reflections on health and wellness.

Try some Honey With Superpowers™! Head to www.manukora.com/axe to get 3 FREE Gifts with your Starter Kit - a $25 value!

Try Bethany's recomnded Digestive Support Protein Powder and supplement HERE

Follow Bethany @lilsipper on Instagram!

Check out the Digest This podcast

Find Bethany on Social Media

Check Out Bethany's Cookbook!

My IBS friendly cookbook

Bethany's Pantry

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Join The Health Institute Newsletter!

262: Unveiling the Truth Behind Food Labels: What You Need to Know

Fri, 26 Jan 2024 11:00:00 -0000

In this mini episode, Courtney delves into the topic of food regulations and specifically compares the differences between food labeling regulations in the United States and Europe. The episode explores how the ingredients listed on food labels can vary between countries, even if the product is manufactured by the same company. The host highlights the shorter ingredient lists commonly found in European food products compared to their American counterparts. The focus is on educating listeners about these differences and ensuring they are aware of what they are buying, especially when traveling abroad. The episode also mentions that food regulations in the United States are established and enforced by the FDA, which is responsible for protecting public health.

00:32 Differences in food labeling.

03:24 Chemical additives in food.

07:13 Synthetic colors and preservatives.

11:26 Chemical additives in food.

15:10 Europe's stricter food regulations.

18:43 Microplastics in our food supply.

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Follow our Hosts on Instagram:

@organic_blondie, and @doctormotley

261: Specialist Spotlight: Dr. Sonia Chopra and her Revolutionary Dental Practice

Tue, 23 Jan 2024 11:00:00 -0000

In this episode of the Ancient Health Podcast, the host interviews Dr. Sonia Chopra, an expert in oral health and an endodontist. They discuss the importance of oral health and how everyone can become their own healer. Dr. Chopra explains her specialty as an endodontist, which involves saving diseased teeth rather than extracting them. They also touch on topics such as root canals and advocating for your health. Dr. Chopra's extensive knowledge and experience in the field make this episode a must-listen for anyone interested in maintaining their oral health.

Topic's Discussed:

02:41 Root canals and concerns.

04:22 Dental education and specialization.

08:59 Regenerative bone around teeth.

13:11 Periodontal disease and systemic health.

17:45 Importance of oral hygiene.

20:36 Quantum healing in dentistry.

26:06 Regenerative effects of root canals.

28:11 Controlling infections in the body.

33:57 Root canal awareness and education.

36:03 The value of technology.

39:59 A dental mishap.

44:20 Specialized dental practitioners.

SHOW LINKS & REFERENCES

Get $300 OFF Airdoctor air purifiers at www.airdoctorpro.com with promo code AXE!

Follow Dr. Chopra on Instagram!

@soniachopradds

Check out Dr. Chopra’s Website :

soniachopradds.com

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Join Our Newsletter!

Follow our Host @organic_blondie:

https://bit.ly/3tlVrI1

260: How Our Thoughts Impact Our Physical Health with Dr. Chris Motley

Fri, 19 Jan 2024 11:00:00 -0000

In this episode of the Ancient Health Podcast, Dr. Motley discusses the connection between our emotions and physical pain. He explains how our thoughts and beliefs can manifest as physical sensations in our bodies. Drawing from Chinese medicine, he explores the concept of meridian pathways and their role in transmitting electrical signals throughout the body. Dr. Motley suggests that pain can be an expression of our thoughts and emotions, highlighting the importance of understanding the mind-body connection. Tune in to learn more about how our psychology can impact our physical well-being.

Topics Discussed:

1:17 Physical pain and our thoughts

5:15 Stomach and worry.

10:04 Fear in the kidneys.

14:37 Liver's response to emotional trauma.

16:00 Physical connections to the liver.

19:36 Genetic influence on fearful thoughts.

26:28 Emotional connections to physical symptoms.

27:22 Emotional clearing techniques.

SHOW LINKS & REFERENCES

Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE

Find The Body Meridian Clock Graphic Here:

Frequency Medicine Link: https://drive.google.com/file/d/1ENzN2WV6bQ00C12bPhnA6512awYnd2s4/view?usp=sharing

Dr. Motley’s Recommended Labs:

Bacteria and Yeast: microgendx.com

Parasites: parasitetesting.com

Parasites: parawellnessresearch.com

Heavy Metals and Toxins, Krebs Cycle: gdx.net

Mold Toxins and Mold: mosaicdx.com

Lyme, EBV, Viruses: vibrant-wellness.com/HomePage

Lyme Disease: dnaconnexions.com

Lyme and other infections: vibrant-wellness.com/HomePage

Follow @healthinstitute on Instagram!

Join The Health Institute Newsletter!

259: The Uncensored Truth: Shedding Light on Corrupt Systems and Offering Solutions

Tue, 16 Jan 2024 11:00:00 -0000

In this episode of the Ancient Health Podcast, our guest Dr. Seth Gerlach, a functional medicine doctor and health freedom warrior, joins the conversation. Dr. Gerlach shares his expertise in helping people transform their health and provides solutions for taking control of one's own health. Hosts discuss controversial topics and the importance of not just scaring people, but offering practical solutions. Tune in for an insightful and empowering discussion on taking charge of your health and life.

01:16 Dr. Seth Gerlach's background.

06:23 Lost all hope in conventional medicine.

08:09 Losing faith in conventional medicine.

12:37 Approach to conventional medicine.

15:47 DIY pediatrician alternatives.

20:21 Emotional impact on health.

23:06 Self-description and emotional awareness.

27:10 Evaluating choices and breaking free.

30:48 Patterns and personal growth.

35:33 Health in a spiritual battle.

38:23 Health and division in society.

42:16 Education system and worker training.

48:00 Screen time and child development.

50:39 Building a healthy microbiome.

54:24 Speaking up despite backlash.

58:06 Various topics discussed.

1:03:06 Exposing your mind to a different perspective.

SHOW LINKS & REFERENCES

Dr. Seth’s Podcast:

The Uncensored Truth

Follow Dr. Seth on Instagram:

@dr_sethgerlach

Follow our host Courtney Bursich:

@organic_blondie

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https://www.westonaprice.org/podcast/improve-fertility-with-vitamin-a/#gsc.tab=0

258: Why Vitamin A Deserves a Spotlight: The Surprising Truth

Fri, 12 Jan 2024 11:00:00 -0000

Our host, Courtney, explores the often overlooked vitamin A and its importance for overall health. The host discusses the difference between fat-soluble and water-soluble vitamins, the potential toxicity of vitamin A, and the role of natural versus synthetic forms of the vitamin.

Courtney emphasizes the critical role of vitamin A in eye health, immune function, mucous membranes, fertility, and skin health. They also highlight the different forms of vitamin A, including preformed vitamin A found in animal-based foods and provitamin A found in plant-based foods. She also explains that deficiencies in vitamin A can manifest in symptoms such as night blindness, bumps on the back of the arm, and fertility issues.

Topics Discussed:

00:01 - Introduction to Vitamin A

01:10 - Fat-Soluble vs. Water-Soluble Vitamins

02:45 - Vitamin A Toxicity Concerns

04:00 - Big Pharma and Nutrient Demonization

05:20 - Vitamin A's Role in Health

06:50 - Forms of Vitamin A: Retinol and Beta-Carotene

08:30 - The Shift in Prenatal Supplements

09:45 - Synthetic vs. Natural Vitamin A

11:30 - Synergy of Vitamins and Nutrient Absorption

13:15 - Vitamin A and Fertility

15:00 - Whole Food Sources of Vitamin A

16:45 - Signs of Vitamin A Deficiency

18:30 - Vitamin A Deficiency in Developing Countries

19:50 - Vitamin A and Autism Spectrum

21:10 - Vitamin A's Role in Mitochondrial Energy

22:35 - The Impact of Seed Oils on Vitamin A

24:00 - Summary and Importance of Whole Food Forms

25:30 - Addressing Vitamin A Deficiency with Practitioners

26:45 - Food Sources of Vitamin A

28:30 - Closing Thoughts and Episode Recap

29:50 - Sign Off and Invitations to Engage

Episode 179: Chris Kresser: https://podcasts.apple.com/ca/podcast/ancient-health-podcast/id1493717594?i=1000608363156

Weston A Price/ Chris Masterjohn: https://www.westonaprice.org/health-topics/abcs-of-nutrition/update-on-vitamins-a-and-d/#gsc.tab=0

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Ancient Health Podcast Episode 160

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257: Eating for Longevity and Family Health with Nutrition Expert Kelly LeVeque

Tue, 09 Jan 2024 11:00:00 -0000

In this episode, we hosted Kelly LeVeque, a holistic nutritionist and author of "Body Love." She shares insights on balancing blood sugar for health and weight management, and her "Fab Four" formula (protein, fat, fiber, greens) for meal creation. Emphasizing protein's role in satiety and postpartum recovery, Kelly also discusses introducing diverse foods to children and the benefits of involving them in meal prep. Her practical, scientifically-backed approach to nutrition caters to family health. Kelly's resources, including courses on blood sugar balance and Fab Four smoothies, are available at Be Well by Kelly and kellyleveque.com.

Topics Discussed:

1:28 - Initial Greetings and Catching Up

2:06 - Family Updates and Parenthood

2:43 - Work and Family Life Balance

3:52 - Living Locations and Lifestyle Changes

4:28 - Homeschooling and Education Choices

5:14 - School Considerations and Parental Involvement

6:19 - Moving During the Pandemic and Work Topics to Avoid

8:19 - Nutrition for Blood Sugar Balance and Personal Health

9:14 - Dr. Axe's Introduction of Kelly LeVeque

10:46 - Kelly's Background and Journey into Health and Nutrition

16:50 - Core Nutritional Principles for Celebrities and General Health

23:06 - Personalizing Nutrition and Listening to the Body

27:44 - Importance of Protein and Postpartum Health

31:49 - Nutrient Deficiencies During Pregnancy and Postpartum

35:36 - Kelly's Daily Supplement Routine

37:50 - Favorite Family-Friendly Recipes

41:58 - Involving Kids in the Kitchen and Food Acceptance

48:37 - The Importance of Homemade Meals

51:42 - Nutritional Insights and Homemade Food Benefits

54:59 - Family Connection Through Meals and Where to Find Kelly Online

Kelly’s Links:

Instagram: @bewellbykelly

Website: bewellbykelly.com

Shop: BWBK Protein Powder

The Be Well Podcast

Fab 4 Nutrition Courses

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256: Decoding Acne: What Your Breakouts Reveal About Internal Health

Fri, 05 Jan 2024 11:00:00 -0000

In this episode of the Ancient Health Podcast, Dr. Motley discusses the connection between acne and internal health. He explains that while topical cleansing is important for treating acne, there is also an internal aspect to consider. Dr. Motley discusses the patterns of acne and how they can indicate issues with specific organs in the body. He explores the pathways of meridians and how blockages can lead to acne breakouts along those pathways. Dr. Motley also delves into the emotional factors that can contribute to acne and recommends acupressure, acupuncture, and herbal remedies to help balance and heal the affected organs. Additionally, he advises eating foods that nourish the corresponding organs and engaging in activities that reduce associated emotions. Dr. Motley emphasizes the importance of understanding the underlying causes of acne to effectively treat and prevent breakouts.

Topics Discussed:

00:00 - Introduction to Acne and Internal Health

01:10 - Acne as a Topical Issue and the Importance of Cleansing

02:20 - Internal Aspects of Acne and Emotional Work

03:45 - Chinese Medicine Meridians and Acne Patterns

06:30 - Kidney Meridian and Its Role in Acne

09:50 - Acne and Qi Stagnation

11:25 - Facial Mapping in Chinese Medicine

14:00 - Acne Patterns and Organ Health Indicators

17:15 - Emotional Conflicts and Acne

19:40 - Attack and Soiled Conflicts in Acne Development

22:05 - Emotional Triggers and Organ Associations

24:30 - Acne and the Body Meridian Clock

26:50 - Personal Acne Experiences and Organ Health

29:15 - Emotional Inheritance and Acne

31:40 - Acne as a Sign of Internal Organ Issues

34:05 - Addressing Acne with Acupressure and Acupuncture

36:30 - Herbal Remedies for Organ-Specific Acne

38:55 - Lifestyle Changes and Emotional Work for Acne

41:20 - Eating Habits and Activities for Organ Health

43:45 - Emotional Freedom Technique (EFT) for Acne

45:10 - Conclusion and Invitation for Feedback

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Dr. Motley’s Recommended Labs:

Bacteria and Yeast: microgendx.com

Parasites: parasitetesting.com

Parasites: parawellnessresearch.com

Heavy Metals and Toxins, Krebs Cycle: gdx.net

Mold Toxins and Mold: mosaicdx.com

Lyme, EBV, Viruses: vibrant-wellness.com/HomePage

Lyme Disease: dnaconnexions.com

Lyme and other infections: vibrant-wellness.com/HomePage

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255: Dave Asprey on Hacking Your Body for Better Health and Longevity

Tue, 02 Jan 2024 11:00:00 -0000

In this conversation, Dr. Josh Axe interviews Dave Asprey, the father of biohacking, about longevity and biohacking tips. They discuss the importance of minerals and electrolytes, the role of politics in health, and the need for personalization in diet and health practices. Dave shares his experiences with testing different therapies on himself and the game-changing results he has seen. They also touch on the gap in access to health and longevity and the importance of taking control of one's own health.

Dave Asprey discusses his approach to biohacking and optimizing health. He emphasizes the importance of avoiding plant toxins and consuming a diet low in Omega-6 fats. Dave also shares his exercise routine, which focuses on brief and intense workouts powered by artificial intelligence. He highlights the benefits of AI-driven exercise and neurofeedback for improving physical and mental performance. Dave provides information about Upgrade Labs, a biohacking facility, and encourages entrepreneurs to join the franchise. Overall, the conversation explores strategies for achieving optimal health and longevity.

Topics Discussed:

00:00 Introduction and Background

04:44 Upgrade Labs and Full Body Compression

14:44 Game-Changing Therapies and Results

19:12 Importance of Minerals and Electrolytes

25:42 The Gap in Access to Health and Longevity

32:40 The Role of Politics and Health Freedom

39:35 Dietary Philosophy and Personalization

43:03 Avoiding Plant Toxins

44:00 Eating Resiliently

44:29 The Dangers of Overdoing Keto

45:27 Carbs and Toxins

48:26 Exercise: Smarter, Not Harder

49:26 AI-Driven Exercise

51:19 Optimizing Body and Brain

53:08 Upgrade Labs and Biohacking

Follow Dave Asprey on Instagram

Check out the 10th Annual Biohacking Conference,

Danger Coffee - Use Code DRAXE10 for 10% off Danger Coffee

Upgrade Labs

Vitamin DAKE

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254: Empower Yourself: Be Prepared for Cold and Flu Season

Fri, 29 Dec 2023 11:00:00 -0000

In this mini-episode, Courtney discusses the "Cold and Flu Starter Pack" for parents and caregivers. She emphasizes the importance of being prepared for cold and flu season, even for adults who don't have kids. Courtney shares practical tips and strategies to support the body's immune system and heal faster when dealing with colds and illnesses. She reassures listeners that getting sick doesn't mean failure and offers tools to prevent symptoms from lingering for weeks. This episode provides valuable insights for anyone looking to stay healthy during the fall season.

Topics Discussed in this Episode:

02:48 Prevention: Clean nutrition for kids.

05:01 Nutritional support for immune health.

10:28. Importance of probiotics for immune health.

22:26 Support immune system with supplements.

28:03 Homeopathic remedy for colds: Osillococcinum.

34:54 Supporting the body during a cold.

37:00 Use natural remedies for comfort.

41:55 Support immune system with natural remedies.

Supplements Mentions in the Episode:

-Rosita Cod Liver Oil

-Dropi Cod Liver Oil

-Pure Radiance C

-Infant Bifido probiotic

-Klaire Labs Kids Probiotics

-Homeopathics: https://bit.ly/48kEM6E

-Windbreaker

-Bee Healthy Farms

-Bee keepers naturals

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Follow Courtney on Instagram!

@organic_blondie

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thehealthinstitute.com/wellness-weekly

253: Unleashing the Hero Within: A Deep Dive with Brian Johnson

Tue, 26 Dec 2023 11:00:00 -0000

In this episode of the "Ancient Health Podcast," host Dr. Chris Motley welcomes Brian Johnson, a renowned philosopher, CEO, and the author of 'Arete: Activate Your Heroic Potential.' The discussion promises to be an enlightening journey into self-discovery and empowerment, exploring the convergence of ancient wisdom and modern science. Listeners can look forward to an inspiring and transformative conversation about unlocking one's fullest potential.

03:29 Connecting through homeschooling and shared interests.

06:43 Training program for coaches.

11:23 Mindset is powerful medicine.

20:53 Build anti-fragile confidence through actions.

21:47 Cultivate antifragile confidence in life.

25:59 Cultivate anti-fragile confidence through consistent action.

30:59 Choose your response, create plans.

37:43 Prioritize sleep for better performance.

40:32 Identify small, impactful habits.

49:44. Pain can be a motivator.

53:56 Cultivate wisdom for heroic potential.

57:49 Self-love is essential for wisdom.

1:00:10 Love is everything.

1:05:29 Embrace discomfort for personal growth.

1:10:10 Cultivate hope for a better future.

1:14:34 Activate soul force to change the world.

Brian’s Links:

Website: https://heroic.us

New book: Areté: Activate Your Heroic Potential

Facebook: facebook.com/heroicbrian

Instagram: instagram.com/heroicbrian/

Twitter: twitter.com/heroicbrian

YouTube: youtube.com/channel

LinkedIn: linkedin.com/in/heroicbrian/

Follow our Host on Instagram: @drmotley

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252: When Good Health Isn't Enough: Exploring Recessive Genes and Persistent Symptoms

Fri, 22 Dec 2023 20:38:00 -0000

In this episode of the Ancient Health Podcast, Dr. Motley explores the topic of recessive genes and why they can express themselves, even when individuals are doing all the right things for their health. Using his own experience with Lyme disease, Dr. Motley discusses how certain symptoms, such as brain fog and migraines, may persist despite other improvements in overall health. If you've hit a wall in your health journey and are experiencing symptoms like gut issues, skin issues, or chronic infections, this episode is for you. Tune in to learn more about recessive genes and gene therapy.

Topics Discussed:

03:32 Genetics can impact health expression.

06:00 Genes affect muscle strength.

11:15 Nutrients are crucial for gene expression.

18:13 Nutrients activate genes for health.

23:13 Healing genes through nutritional support.

28:49 Nourish your genes for health.

Dr. Motley's Recomended Labs:

Bacteria and Yeast: microgendx.com

Parasites: parasitetesting.com

Parasites: parawellnessresearch.com

Heavy Metals and Toxins, Krebs Cycle: gdx.net

Mold Toxins and Mold: mosaicdx.com

Lyme, EBV, Viruses: vibrant-wellness.com/HomePage

Lyme Disease: dnaconnexions.com

Lyme and other infections: vibrant-wellness.com/HomePage

Get 15% OFF your first Leela Quantum Tech (LEELAQ.COM) https://bit.ly/3S3z83D order with code ANCIENT

Follow Dr. Motley on Instagram:

@doctormotley

Follow @healthinstitute on Instagram!

@healthinstitute

Join Our Newsletter!

thehealthinstitute.com/wellness-weekly

251: Dr. Caroline Leaf: Helping Children Clean Up Their Mental Mess

Tue, 19 Dec 2023 13:00:00 -0000

In this episode of the Ancient Health Podcast, the hosts welcome Dr. Caroline Leaf, a renowned expert on the mind-brain connection. Dr. Leaf discusses her latest book, "How to Help Your Child Clean Up Their Mental Mess," and the importance of understanding the power of the mind in shaping our behaviors and mental well-being. Whether you're a parent or not, this conversation offers valuable insights into the complexity of the brain and how it impacts our lives. Tune in to gain practical tips for enhancing mental health for both children and adults.

Other Topics Discussed:

03:22 Mind and brain are separate.

04:46 Mind and brain are interconnected.

13:31 Crisis in children's mental health.

14:20 Mental health crisis linked to disregard of mind.

19:14. Depression is an informational signal.

25:14. Manage your mind, change society.

28:19 Emotions and behaviors are linked.

34:56 Mind management is a lifelong lifestyle.

37:17 Teaching self-regulation is essential.

43:00 Practical tips for teaching children.

46:57 Promoting mental health in schools.

50:45 Clean up your mental mess.

Get $200 OFF a Coldture cold immersion tub (Coldture.com) with code AXE.

Follow Dr. Leaf on Instagram!

@drcarolineleaf

Dr. Leaf's Podcast:

Listen to Cleaning up the Mental Mess Podcast

Dr. Leaf’s Books:

How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health

Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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250: Harnessing the Quantum Energy Field for Healing with Philipp von Holtzendorff-Fehling

Fri, 15 Dec 2023 17:16:00 -0000

Today’s guest Philipp von Holtzendorff-Fehling is an expert in quantum energy. He explains that the quantum energy field, which is the source energy that exists below subatomic particles, is used as a carrier for specific frequencies that can be beneficial. Philipp highlights the importance of understanding the existence of the ether, which is often dismissed by some people.

He also discusses how every substance has a unique frequency and vibration, which they can capture and use for healing purposes. By leveraging these frequencies, individuals can access the benefits of different substances and improve their well-being.

6:08 Harnessing quantum energy for healing.

13:06 Healers work with quantum energy.

17:40 Harmonize EMF with quantum energy.

27:13 Objects and food can be charged to increase vibration and promote health.

37:52 Raise your consciousness for positive change.

46:02 Consciousness is key for healing.

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249: Why Women Feel Terrible: The Hidden Effects of Hormonal Imbalances with Nicole Jardim

Tue, 12 Dec 2023 11:00:00 -0000

In this episode, Nicole Jardim joins us for a conversation about women's health and hormones. She stresses the importance of understanding and applying health information on an individual level. Nicole highlights the significance of recognizing indicators of health and how they can help individuals make better choices for themselves. This suggests that by having a comprehensive understanding of health, individuals can assess their well-being and take necessary steps to improve it.

06:55 Education about menstrual cycles

10:17 Lack of knowledge on hormone issues.

14:01 The benefit of ovulating.

17:10 Hormonal implications on organ systems.

20:16 Connection between body symptoms.

24:06 Adrenal and thyroid health.

29:41 The pill and thyroid function.

30:38 Hormonal birth control alternatives.

34:27 The challenges of adolescence.

39:13 Teenagers and birth control.

41:12 Tracking menstrual cycles for teens.

45:08 Understanding the body's changing needs.

48:20 Hormone stigma and education.

51:39 Changes in sex education.

55:20 Stigma around menstruation.

58:26 Hormone levels and aging.

1:01:45 Coming off hormonal birth control.

1:04:39 Ovarian health.

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Follow Nicole on Instagram: @nicolemjardim

nicolejardim.com

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248: The Hidden Epidemic: Understanding Strep and its Impact on Health

Fri, 08 Dec 2023 11:00:00 -0000

In this episode of the Ancient Health Podcast, Dr. Motley discusses the hidden epidemic of strep and its impact on unexplainable symptoms and conditions.

He highlights how strep can manifest as chronic sore throat, coughing, swollen lymph nodes, heart palpitations, skin conditions, hormonal imbalances, and more. Dr. Motley emphasizes the importance of investigating strep as a potential cause for these symptoms, debunking the misconception that strep is limited to strep throat. He also addresses the issue of antibiotic resistance in strep infections.

Tune in to learn more about the connection between strep and unexplained health issues.

0:07 Strep can cause unexplained symptoms.

06:22 Strep can remain dormant and cause symptoms years later.

12:21 Strep can cause nutrient malabsorption.

18:02 Strep infections can cause serious health issues.

23:39 Strep infections require targeted treatment.

29:41 Strep may cause multiple conditions.

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Follow Dr. Motley on Instagram!

@doctormotley

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Dr. Motley’s Recommended Labs:

Bacteria and Yeast: microgendx.com

Parasites: parasitetesting.com

Parasites: parawellnessresearch.com

Heavy Metals and Toxins, Krebs Cycle: gdx.net

Mold Toxins and Mold: mosaicdx.com

Lyme, EBV, Viruses: vibrant-wellness.com/HomePage

Lyme Disease: dnaconnexions.com

Lyme and other infections: vibrant-wellness.com/HomePage

247: Exploring the Power of Stem Cells in Regenerative Medicine with Dr. Rafael Gonzalez

Tue, 05 Dec 2023 11:00:00 -0000

In this episode, we dive into the world of regenerative medicine. Dr. Gonzalez discusses the power of stem cells and NK cells, exploring how they work and their potential to bring about changes in the body.

He shares stories of individuals who have experienced remarkable transformations through these treatments, including the host Dr. Axe. The conversation also delves into the latest research on using stem cells for conditions such as autism, cancer, orthopedic issues, and autoimmune diseases.

We touch on the benefits of PRP and exosomes as well. Additionally, we address the challenges and pitfalls within the regenerative industry, highlighting what to avoid. Finally, we explore the different tiers and options available in the field of regenerative medicine, including bone marrow and fat treatments.

Tune in for a deep dive into the fascinating world of regenerative medicine.

02:09 Overcoming a spinal infection.

03:55 Radical improvement with stem cells.

09:09 Regulating the immune response.

11:29 Stem cells and their benefits.

20:56 Improvements in quality of life.

21:44 Improvements in autistic kids.

27:46 Senescent cell removal.

29:12 NK cells and their impact.

32:54 Connection between NK cells and co-infections

36:08 NK cells and stem cells.

39:24 Cell communication and exosomes.

45:39 Unique cord lining stem cells.

46:07 Stem cell aging and replication.

50:30 Dr. Rafael's clinic and consultations.

54:26 Stem cell research and therapies.

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Guests Links:

www.rehealth.com

@rehealth.stemcells

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