Girl Dad Podcast en Girl Dad explores the extraordinary bond between fathers and daughters through heartfelt conversations, real stories, and meaningful life lessons. Hosted by Flex Alexander and his daughter Imani, each episode features celebrity guests, athletes, entertainers, and inspiring father-daughter duos sharing the experiences that shaped their relationships. Blending humor, wisdom, and authentic reflection, Girl Dad celebrates the moments that strengthen families, build confidence, and create lasting connections. Whether discussing childhood memories, personal growth, or life’s biggest milestones, the show highlights the powerful influence fathers and daughters have on one another. Hosted by Flex Alexander and Imani Alexander. A CTG Media Production. https://megaphone.imgix.net/podcasts/d0060aee-65c3-11f1-a0f7-8b2ff3ab9421/image/2056865a9a96e920f76b3491e3857245.jpeg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Girl Dad Podcast episodic Change The Game Media Girl Dad explores the extraordinary bond between fathers and daughters through heartfelt conversations, real stories, and meaningful life lessons. Hosted by Flex Alexander and his daughter Imani, each episode features celebrity guests, athletes, entertainers, and inspiring father-daughter duos sharing the experiences that shaped their relationships. Blending humor, wisdom, and authentic reflection, Girl Dad celebrates the moments that strengthen families, build confidence, and create lasting connections. Whether discussing childhood memories, personal growth, or life’s biggest milestones, the show highlights the powerful influence fathers and daughters have on one another. Hosted by Flex Alexander and Imani Alexander. A CTG Media Production. Girl Dad explores the extraordinary bond between fathers and daughters through heartfelt conversations, real stories, and meaningful life lessons. Hosted by Flex Alexander and his daughter Imani, each episode features celebrity guests, athletes, entertainers, and inspiring father-daughter duos sharing the experiences that shaped their relationships.


Blending humor, wisdom, and authentic reflection, Girl Dad celebrates the moments that strengthen families, build confidence, and create lasting connections. Whether discussing childhood memories, personal growth, or life’s biggest milestones, the show highlights the powerful influence fathers and daughters have on one another.


Hosted by Flex Alexander and Imani Alexander.


A CTG Media Production.

]]> Flex Alexander aboutthegamepod@gmail.com Je’Niece McCullough | Bernie Mac The Girl Dad Je’Niece McCullough joins The Girl Dad Podcast to reveal the real Bernie Mac: his softer side as a father, the pressure of growing up as his only daughter, the truth behind his final days, and the legacy fans still hold close. Je’Niece McCullough joins Flex Alexander and Imani on The Girl Dad Podcast for an emotional and honest conversation about life as Bernie Mac’s daughter. Je’Niece reflects on growing up with a father who was becoming one of the biggest names in comedy, from Chicago clubs and Def Comedy Jam to Arsenio Hall, The Bernie Mac Show, Life, Ocean’s Eleven, and Mr. 3000. She talks about the complicated experience of being known publicly as “Bernie Mac’s daughter,” and how she eventually learned to embrace the love people still have for him. The conversation also reveals a more private side of Bernie Mac. Je’Niece shares how sensitive he really was, why he was much softer than the hard-edged parenting jokes fans remember, and the unforgettable moment he stepped in when she was struggling after becoming a mother herself. She also opens up about his health battles, sarcoidosis, the final weeks of his life, and what it has been like to carry his legacy forward as a daughter, mother, and storyteller. This episode is a heartfelt look at Bernie Mac’s real legacy, told by the daughter who knew the man behind the comedy. Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 08 Jul 2026 11:00:00 -0000 full Change The Game Media Je’Niece McCullough joins The Girl Dad Podcast to reveal the real Bernie Mac: his softer side as a father, the pressure of growing up as his only daughter, the truth behind his final days, and the legacy fans still hold close. Je’Niece McCullough joins Flex Alexander and Imani on The Girl Dad Podcast for an emotional and honest conversation about life as Bernie Mac’s daughter. Je’Niece reflects on growing up with a father who was becoming one of the biggest names in comedy, from Chicago clubs and Def Comedy Jam to Arsenio Hall, The Bernie Mac Show, Life, Ocean’s Eleven, and Mr. 3000. She talks about the complicated experience of being known publicly as “Bernie Mac’s daughter,” and how she eventually learned to embrace the love people still have for him. The conversation also reveals a more private side of Bernie Mac. Je’Niece shares how sensitive he really was, why he was much softer than the hard-edged parenting jokes fans remember, and the unforgettable moment he stepped in when she was struggling after becoming a mother herself. She also opens up about his health battles, sarcoidosis, the final weeks of his life, and what it has been like to carry his legacy forward as a daughter, mother, and storyteller. This episode is a heartfelt look at Bernie Mac’s real legacy, told by the daughter who knew the man behind the comedy. Learn more about your ad choices. Visit podcastchoices.com/adchoices Je’Niece McCullough joins The Girl Dad Podcast to reveal the real Bernie Mac: his softer side as a father, the pressure of growing up as his only daughter, the truth behind his final days, and the legacy fans still hold close.


Je’Niece McCullough joins Flex Alexander and Imani on The Girl Dad Podcast for an emotional and honest conversation about life as Bernie Mac’s daughter.

Je’Niece reflects on growing up with a father who was becoming one of the biggest names in comedy, from Chicago clubs and Def Comedy Jam to Arsenio Hall, The Bernie Mac Show, Life, Ocean’s Eleven, and Mr. 3000. She talks about the complicated experience of being known publicly as “Bernie Mac’s daughter,” and how she eventually learned to embrace the love people still have for him.

The conversation also reveals a more private side of Bernie Mac. Je’Niece shares how sensitive he really was, why he was much softer than the hard-edged parenting jokes fans remember, and the unforgettable moment he stepped in when she was struggling after becoming a mother herself. She also opens up about his health battles, sarcoidosis, the final weeks of his life, and what it has been like to carry his legacy forward as a daughter, mother, and storyteller.

This episode is a heartfelt look at Bernie Mac’s real legacy, told by the daughter who knew the man behind the comedy.


Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3607 Abner Mares | Champion Dad Four-time world boxing champion Abner Mares joins The Girl Dad Podcast with his daughters Amber and Emily to talk about life after boxing, dating rules, dad jokes, money lessons, and why his daughters are his real champions. Abner Mares joins Flex Alexander and Imani on The Girl Dad Podcast alongside his daughters, Amber and Emily, for a heartfelt and hilarious conversation about fatherhood beyond the ring. Abner reflects on becoming a young dad, the influence of his own father, and how being sent back to Mexico as a teenager helped change the course of his life and boxing career. He also opens up about the detached retina that forced him out of the sport before a planned fight with Gervonta “Tank” Davis, and how retirement gave him more time to show up as a full-time girl dad. Amber and Emily share what they have learned from their dad’s confidence, support, and resilience, while also calling out his funniest and most embarrassing dad moments. The conversation covers dating rules, overprotective parenting, school, sports, music, money mistakes, life after fame, and the emotional moment where Abner’s daughters tell him what they admire most about him. From world titles to dad jokes, Abner Mares shows why his greatest legacy is the family he continues to fight for. Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 01 Jul 2026 11:00:00 -0000 full Change The Game Media Four-time world boxing champion Abner Mares joins The Girl Dad Podcast with his daughters Amber and Emily to talk about life after boxing, dating rules, dad jokes, money lessons, and why his daughters are his real champions. Abner Mares joins Flex Alexander and Imani on The Girl Dad Podcast alongside his daughters, Amber and Emily, for a heartfelt and hilarious conversation about fatherhood beyond the ring. Abner reflects on becoming a young dad, the influence of his own father, and how being sent back to Mexico as a teenager helped change the course of his life and boxing career. He also opens up about the detached retina that forced him out of the sport before a planned fight with Gervonta “Tank” Davis, and how retirement gave him more time to show up as a full-time girl dad. Amber and Emily share what they have learned from their dad’s confidence, support, and resilience, while also calling out his funniest and most embarrassing dad moments. The conversation covers dating rules, overprotective parenting, school, sports, music, money mistakes, life after fame, and the emotional moment where Abner’s daughters tell him what they admire most about him. From world titles to dad jokes, Abner Mares shows why his greatest legacy is the family he continues to fight for. Learn more about your ad choices. Visit podcastchoices.com/adchoices Four-time world boxing champion Abner Mares joins The Girl Dad Podcast with his daughters Amber and Emily to talk about life after boxing, dating rules, dad jokes, money lessons, and why his daughters are his real champions.

Abner Mares joins Flex Alexander and Imani on The Girl Dad Podcast alongside his daughters, Amber and Emily, for a heartfelt and hilarious conversation about fatherhood beyond the ring.

Abner reflects on becoming a young dad, the influence of his own father, and how being sent back to Mexico as a teenager helped change the course of his life and boxing career. He also opens up about the detached retina that forced him out of the sport before a planned fight with Gervonta “Tank” Davis, and how retirement gave him more time to show up as a full-time girl dad.

Amber and Emily share what they have learned from their dad’s confidence, support, and resilience, while also calling out his funniest and most embarrassing dad moments. The conversation covers dating rules, overprotective parenting, school, sports, music, money mistakes, life after fame, and the emotional moment where Abner’s daughters tell him what they admire most about him.

From world titles to dad jokes, Abner Mares shows why his greatest legacy is the family he continues to fight for.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2839 Kyla Pratt | One on One’s Father-Daughter Legacy Description:Kyla Pratt joins Flex and Imani Alexander on the Girl Dad Podcast for a conversation about One on One, parenting daughters, and the father-daughter relationships that shape us. Kyla reflects on playing Flex’s daughter on One on One, what that role meant to audiences, and how her own experience as a daughter and mother changed the way she views fatherhood. Flex opens up about being a young father, learning without a blueprint, and why showing a present Black dad on TV mattered more than they understood at the time. They also talk about the demand for a One on One reboot, raising daughters with honesty, breaking generational patterns, and why dads who show up can change everything. Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 24 Jun 2026 11:00:00 -0000 full Change The Game Media Description:Kyla Pratt joins Flex and Imani Alexander on the Girl Dad Podcast for a conversation about One on One, parenting daughters, and the father-daughter relationships that shape us. Kyla reflects on playing Flex’s daughter on One on One, what that role meant to audiences, and how her own experience as a daughter and mother changed the way she views fatherhood. Flex opens up about being a young father, learning without a blueprint, and why showing a present Black dad on TV mattered more than they understood at the time. They also talk about the demand for a One on One reboot, raising daughters with honesty, breaking generational patterns, and why dads who show up can change everything. Learn more about your ad choices. Visit podcastchoices.com/adchoices Description:
Kyla Pratt joins Flex and Imani Alexander on the Girl Dad Podcast for a conversation about One on One, parenting daughters, and the father-daughter relationships that shape us.

Kyla reflects on playing Flex’s daughter on One on One, what that role meant to audiences, and how her own experience as a daughter and mother changed the way she views fatherhood. Flex opens up about being a young father, learning without a blueprint, and why showing a present Black dad on TV mattered more than they understood at the time.

They also talk about the demand for a One on One reboot, raising daughters with honesty, breaking generational patterns, and why dads who show up can change everything.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3782 Why Girl Dads Matter More Than Ever Welcome to the Girl Dad Podcast with Flex Alexander and Imani Alexander — a heartfelt father-daughter conversation about family, love, connection, and the real stories that shape us. In this pilot episode, Flex opens up about growing up without a present father, how that pain shaped his approach to fatherhood, and why showing up for his daughter became one of the most important promises of his life. Flex and Imani also reflect on daddy-daughter dances, raising strong daughters, Gen Z family lessons, Shanice’s impact as a mother and artist, and the emotional bond between fathers and daughters. Laugh with us, cry with us, and join the family as Girl Dad begins its journey of honest conversations, healing, and connection. Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 17 Jun 2026 11:00:00 -0000 full Change The Game Media Welcome to the Girl Dad Podcast with Flex Alexander and Imani Alexander — a heartfelt father-daughter conversation about family, love, connection, and the real stories that shape us. In this pilot episode, Flex opens up about growing up without a present father, how that pain shaped his approach to fatherhood, and why showing up for his daughter became one of the most important promises of his life. Flex and Imani also reflect on daddy-daughter dances, raising strong daughters, Gen Z family lessons, Shanice’s impact as a mother and artist, and the emotional bond between fathers and daughters. Laugh with us, cry with us, and join the family as Girl Dad begins its journey of honest conversations, healing, and connection. Learn more about your ad choices. Visit podcastchoices.com/adchoices Welcome to the Girl Dad Podcast with Flex Alexander and Imani Alexander — a heartfelt father-daughter conversation about family, love, connection, and the real stories that shape us. In this pilot episode, Flex opens up about growing up without a present father, how that pain shaped his approach to fatherhood, and why showing up for his daughter became one of the most important promises of his life. Flex and Imani also reflect on daddy-daughter dances, raising strong daughters, Gen Z family lessons, Shanice’s impact as a mother and artist, and the emotional bond between fathers and daughters. Laugh with us, cry with us, and join the family as Girl Dad begins its journey of honest conversations, healing, and connection.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2769 Girl Dad Podcast | Real Fathers. Real Daughters. Real Stories. Welcome to the Girl Dad Podcast — a new series hosted by Flex Alexander and Imani Alexander, celebrating the real, emotional, funny, and powerful bond between fathers and daughters. This is where family stories come alive: the lessons, the love, the hard conversations, the healing, and the moments that remind us why showing up matters. Laugh with us, cry with us, and join Flex and Imani as they open the door to honest conversations with fathers, daughters, and families from all walks of life. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 15 Jun 2026 11:00:00 -0000 trailer Change The Game Media Welcome to the Girl Dad Podcast — a new series hosted by Flex Alexander and Imani Alexander, celebrating the real, emotional, funny, and powerful bond between fathers and daughters. This is where family stories come alive: the lessons, the love, the hard conversations, the healing, and the moments that remind us why showing up matters. Laugh with us, cry with us, and join Flex and Imani as they open the door to honest conversations with fathers, daughters, and families from all walks of life. Learn more about your ad choices. Visit podcastchoices.com/adchoices Welcome to the Girl Dad Podcast — a new series hosted by Flex Alexander and Imani Alexander, celebrating the real, emotional, funny, and powerful bond between fathers and daughters.

This is where family stories come alive: the lessons, the love, the hard conversations, the healing, and the moments that remind us why showing up matters. Laugh with us, cry with us, and join Flex and Imani as they open the door to honest conversations with fathers, daughters, and families from all walks of life.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 181