Powerful Ladies® Podcast

Saying Yes Before You’re Ready, Building Creative Power & Changing Comedy | Lynn Harris | Journalist & Founder of Gold Comedy

Wed, 15 Apr 2026 04:00:00 -0000

What if the only thing standing between you and your next big creative leap is simply saying yes? Producer, journalist, and founder of Gold Comedy Lynn Harris joins Kara Duffy to explore what it really takes to build something from nothing - even when you don’t feel “ready.” From co-creating the cult phenomenon Breakup Girl to launching a comedy platform for women and non-binary creators, Lynn shares how following curiosity, not certainty, can lead to powerful impact.

They dive into why comedy is a vehicle for social change, how to stop waiting for permission, and why making the thing matters more than feeling confident. This episode is a call to create, collaborate, and take up space exactly as you are.

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

INSTA: https://www.instagram.com/lynnharris/

WEBSITE: https://goldcomedy.com/about/our-team/

Episode Chapters:

00:00 – Introduction to Lynn Harris

01:00 – Gold Comedy & Building Creative Communities

03:00 – Breakup Girl & Early Internet Success

06:00 – Persist Con, Activism & Community Building

08:00 – Saying Yes Before You’re Ready

10:00 – Learning Business on the Fly

12:00 – Why Women Are Ready for Comedy Now

14:00 – Creating Without Bro Culture

16:00 – Making Things vs. Just Talking About Them

18:00 – Teaching People How to Pitch & Build Ideas

21:00 – Why Life Experience Makes Better Stories

23:00 – Don’t Start the Deck Yet: Creative Development

24:30 – Massachusetts, Comedy & Cultural Influence

27:00 – Growing Up, Feminism & Finding Your Voice

31:00 – Activism, Power & Public Discourse

33:00 – Creating vs. Supporting Creativity

35:00 – Inside Gold Comedy: Membership & Model

39:00 – Building Sustainable Creative Communities

42:00 – Platforms, Tech & Scaling Community

43:30 – What “Powerful Ladies” Really Means

46:00 – How to Get Involved with Gold Comedy

47:00 – Final Thoughts: Just Start Creating

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Turning Trauma into Power, Purpose & Profit | LeiLani Quiray | Founder of Be The Change HR, Wild Free and Me, & Trauma-Informed Coach

Wed, 08 Apr 2026 04:00:00 -0000

From rock bottom to mountain summits - literally. LeiLani Quiray is proof that you can break every statistic stacked against you. LeiLani joins Kara Duffy to share how after surviving addiction, trafficking, and a near-death spiral, she rebuilt her life step by step, eventually launching a successful HR company and a coaching business dedicated to helping women transform their trauma into purpose.

In this episode, she shares how healing, self-awareness, and resilience can become your greatest superpowers, and why high-performing women are uniquely positioned to change the world once they do the inner work.

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

SUPPORT OUR GUEST:

CTA’s for the Guest:

@iamwildfreeandme

@bethechangeHR

bethechangehr.com

wildfreeandme.com

00:00 – Introduction to LeiLani E. Quiray

01:00 – LeiLani’s Mission & Current Work

02:00 – Building Be The Change HR & Wild Free and Me

03:00 – Childhood & Family Background

04:00 – Addiction, Mental Health & Suicide Attempt

05:00 – Trafficking Experience & Rock Bottom

06:00 – Beginning the Healing Journey

07:00 – Volunteering & Helping Survivors

08:00 – Trauma, Memory & Suppression

09:00 – Understanding Trafficking & Its Nuances

10:30 – Realizing Her Own Trafficking Experience

12:00 – Coercion vs. Force Explained

13:30 – Non-Sexual Trafficking Examples

15:00 – Why Trafficking Is Often Misunderstood

16:30 – Building a Business While Healing

18:00 – Resilience & Relentlessness

19:30 – Endurance Sports & Mental Strength

21:00 – Breaking Statistics & Choosing Change

22:00 – Motherhood & Life-or-Death Turning Point

23:30 – Addiction Recovery & Leaving the Past Behind

25:00 – Trauma, Addiction & Escapism

26:30 – Turning Pain into Purpose

27:30 – Helping Others & Life Philosophy

28:30 – Sharing Her Story Publicly

30:00 – Overcoming Shame & Finding Her Voice

31:30 – Speaking Truth & Personal Power

33:00 – Mind-Body Healing & Physical Transformation

34:30 – Trauma Stored in the Body

36:00 – Fear of Being Fully Seen

37:00 – HR Career & Human-Centered Work

38:00 – Coaching High-Performing Women

39:30 – Turning Healing Into Impact

41:00 – Performance vs. Listening to Your Body

42:30 – Redefining Strength & Letting Go of Comparison

43:30 – What It Means to Be a Powerful Woman

44:30 – Ideal Client & Coaching Approach

45:30 – Creating Balance & Life Design

46:30 – Childhood Dreams & Purpose

47:30 – What She’s Most Proud Of

48:30 – Slowing Down & Enjoying Life

49:30 – Moving to New York & Finding Alignment

50:30 – NYC Energy, Diversity & Inspiration

51:30 – Scaling a 7-Figure Business

52:30 – Business as a Platform for Impact

53:30 – Financial Freedom & Women in Business

54:30 – Starting With Nothing & Building Wealth

55:30 – Entrepreneurship vs. Traditional Work

56:30 – Expansion, Freedom & Designing Your Life

57:30 – Where to Find LeiLani & Final Reflections

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Small Town to Showrunner, Creating Food Network Shows & Owning Your Path | Lindsay Luttrell | Executive Producer & Podcast Host

Wed, 01 Apr 2026 04:00:00 -0000

What does it really take to build a career in entertainment—and stay there? Emmy-nominated producer Lindsay Luttrell joins Kara Duffy to share her journey from a small beach town in Florida to becoming an executive producer on major Food Network shows like Guy’s Grocery Games and Tournament of Champions. Lindsay opens up about the leap it took to move to Los Angeles, the realities of working in television, and what it actually means to be a showrunner behind the scenes.

They dive into the power of curiosity, the balance between creativity and execution, and how to prepare yourself to handle high-pressure environments. Lindsay also shares the inspiration behind her podcast Table Five, her love of storytelling, and why creating space for authentic conversations matters.

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Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

INSTA: @lululuttrell

INSTA: @table5pod

00:00 Introduction

01:00 Lindsay’s Career Overview

02:00 Growing Up in Destin, Florida

03:00 Connection to the Ocean

05:00 Duality of Home vs LA

09:00 Food TV Audiences

12:00 What an Executive Producer Does

15:00 Managing Chaos on Set

18:00 Personal Rituals & Self-Preparation

20:00 Anxiety, Travel & Control

22:00 Slowing Down & “La Calma”

23:30 Starting Table Five Podcast

26:00 Balancing Work & Passion Projects

27:00 Communication Styles & Curiosity

30:00 Breaking Into TV & Career Advice

34:00 Work Ethic & Generational Shifts

39:00 Career Pride & Moving to LA

43:00 Defining a Powerful Lady

45:00 The Evolution of Food Entertainment

47:00 Favorite Chefs & Industry Insights

48:00 Podcast Growth & Closing

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Reclaiming the Feminine, Redefining the Outdoors & Collective Liberation | Dani Reyes-Acosta | Filmmaker, Athlete & Cultural Strategist

Wed, 25 Mar 2026 04:00:00 -0000

What if reconnecting to nature and yourself is the key to building a more meaningful, liberated life? Filmmaker, athlete, and cultural strategist Dani Reyes-Acosta joins Kara Duffy to explore what it means to come back to our bodies, our communities, and the land in a world that rewards disconnection and burnout.

Together they dive into redefining the outdoors beyond patriarchal narratives, the power of ritual and slowing down, and how reclaiming the feminine can reshape leadership, creativity, and collective change. Dani shares how storytelling, community, and conscious connection can help us move from extraction and survival into reciprocity, intuition, and a more expansive way of living.

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

SUPPORT OUR GUEST:

INSTA: @notlostjustdiscovering

WEBSITE: https://notlostjustdiscovering.com/

LINKEDIN: https://www.linkedin.com/in/danireyesacosta/

00:00 – Introduction to Dani Reyes-Acosta

02:30 – Language, Creativity & Brain Expansion

05:00 – Dani’s Career Path & Purpose

08:30 – Power, Imperialism & The Commons

12:00 – Economic Inequality & Societal Shifts

15:00 – Finding Hope in a Chaotic World

18:00 – The Power of Storytelling & Film

22:00 – Women, Relationships & Support Systems

26:00 – Redefining Fulfillment & Balance

28:30 – The Outdoor Industry & Patriarchal Narratives

32:00 – Consumerism & Accessibility in Nature

35:00 – Public Lands, Capitalism & Access

39:00 – Reclaiming the Feminine

41:00 – Rituals for Healing & Sustainability

45:00 – Community, Connection & Daily Practice

47:00 – Trauma, Resilience & Embodiment

48:30 – How to Work With Dani

51:00 – Leadership, Media & The Future

53:00 – Final Reflections

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Near-Death Awakening, Somatic Healing & the Power of Pleasure | Jill Jordan | Somatic Guide & Founder of Spiritist

Wed, 18 Mar 2026 04:00:00 -0000

What if the fastest way to transform your life is learning to feel more?

Breathwork guide and embodiment teacher Jill Jordan joins Kara Duffy to explore the journey from living in fear to living in conscious freedom. After surviving a near-drowning accident, Jill began questioning everything she thought she knew about power, safety, and the human experience.

Together they dive into somatic work, the conditioning that disconnects women from their bodies, and why pleasure is not indulgent — it’s life force. Jill shares how reclaiming sensation, curiosity, and self-trust can unlock authenticity, magnetism, and deeper fulfillment.

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

Insta: https://www.instagram.com/spiritus.love/

Website: https://www.spiritus.love/

00:00 — Introduction to Jill Jordan

02:20 — Living in Fear Before the Transformation

03:25 — The Near-Death Experience That Changed Everything

05:30 — Discovering Breathwork and Re-Entering the Body

06:00 — Life Before vs After the Near-Death Experience

08:10 — What It Actually Means to “Be in Your Body”

09:20 — Why Women Are Conditioned to Disconnect From Their Bodies

11:00 — Somatic Work and Emotional Curiosity

12:00 — Performance vs Feminine Power

14:00 — Commitment Without Attachment to Outcomes

17:00 — Living a Life Committed to Pleasure

20:00 — Becoming a Magnet Instead of a Producer

20:30 — Jill’s Story of Learning to Be Seen

25:00 — Why the Word “Pleasure” Makes People Uncomfortable

27:00 — The Problem With Tolerating Too Much

31:00 — Confidence Comes From Experience

32:30 — Deconstructing the Stories That Limit Us

36:00 — Women, Sensuality & Reclaiming Self-Expression

40:00 — Reclaiming Ownership of Pleasure

41:00 — Masculine vs Feminine Power in Modern Culture

44:00 — Forgiveness, Compassion & Healing Gender Dynamics

49:00 — Creating Space for Self-Care and Daily Practices

51:00 — What Makes a Powerful Woman

52:00 — Jill’s Programs and Final Advice

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Space Law, Human Rights & the Future of Justice | Mary-Christine (MC) Sungaila | Appellate Lawyer & Space Law Professor

Wed, 11 Mar 2026 04:00:00 -0000

What happens when the law extends beyond Earth? In this fascinating episode of the Powerful Ladies Podcast, Kara Duffy sits down with appellate lawyer, professor, and podcast host Mary-Christine (MC) Sungaila to explore how the law is evolving to meet the challenges of the modern world - from Holocaust art recovery to women’s human rights and even the emerging field of space law.

Mary Christine shares how her career in appellate litigation has allowed her to help shape legal precedent in cases that impact women and girls, international human rights, and global justice. She explains how to solve complex legal puzzles, from the U.S. Supreme Court cases to international courts, can influence how laws are interpreted for generations.

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

SUPPORT OUR GUEST:

Website: https://calg.com/team/mc-sungaila/

LinkedIn: https://www.linkedin.com/in/mcsungaila

00:00 – Introduction to Mary Christine Sungaila

02:00 – Teaching space law and building a career in appellate litigation

06:00 – How appellate law works and shaping legal precedent

09:00 – Space law, geopolitics, and global cooperation

12:30 – Holocaust art recovery and the Woman in Gold case

16:00 – Cultural heritage in space and protecting the moon’s history

20:00 – Ownership, governance, and the Outer Space Treaty

22:30 – Who counts as an astronaut and the future of space travel

26:30 – International law, human rights, and global legal systems

28:00 – Securing rights for women and girls through landmark cases

30:30 – The Ciudad Juárez case and international women’s rights law

34:00 – Domestic violence law and international accountability

37:00 – How appellate lawyers shape the law itself

38:30 – Why Mary Christine started her podcast, The Porsche Project

42:00 – What “powerful ladies” means to Mary Christine

45:00 – Following curiosity and the future of space law

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Demanding Excellence, Designing Romance & Building the Impossible | Ashley Pigott | Luxury Wedding Producer & Founder of Ashley Pigott Events

Wed, 04 Mar 2026 18:08:00 -0000

Romance is being reclaimed at a moment when culture feels rushed, transactional, and increasingly disconnected. As social media accelerates trends and weddings risk becoming aesthetic checklists, many couples are left wondering whether they’re planning a meaningful experience or performing one. In this episode, Kara Duffy sits down with Ashley Pigott, luxury wedding producer and founder of Ashley Pigott Events, to explore why excellence, intentionality, and human connection are the true foundations of unforgettable celebrations.

Together, they unpack the difference between a planner and a producer, the psychology of guest experience, the invisible infrastructure that makes magic possible, and why labor, lighting, and logistics matter just as much as flowers and fashion. Ashley shares how her humble beginnings shaped her leadership style, why listening is her most important creative tool, and how she’s raising daughters to use their voices in rooms that once asked women to shrink.

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Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

SUPPORT OUT GUEST:

Instagram: @ashleypigottevents

Website: ashleypigott.com

00:00 – Producing Magic, Not Just Planning Weddings

03:00 – The Difference Between a Planner and a Producer

06:00 – Trust, Micromanagement & Creative Freedom

09:00 – Architecture, Atmosphere & Guest Psychology

13:00 – The Cultural Craving for Romance & Connection

16:00 – Finding Inspiration in the Ordinary

20:00 – Manifestation, Networking & Attracting Luxury Clients

25:00 – Social Energy, Boundaries & Prioritizing Home

28:00 – From Humble Beginnings to Global Weddings

31:00 – Imposter Syndrome & Belonging in the Room

34:00 – Listening as Leadership

36:00 – Demanding Extraordinary vs. Accepting “Good Enough”

40:00 – Building Teams That Deliver Excellence

44:00 – Raising Powerful Girls

48:00 – Building a Business in Toronto

50:00 – What’s Next: Europe, Expansion & More Magic

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Pink Zones, Menopause & the Midlife Power Shift | Dr. Heidi Lescanec | Naturopathic Doctor & Women’s Health Advocate

Wed, 25 Feb 2026 05:00:00 -0000

Midlife is being redefined at a moment when women are questioning outdated narratives around aging, productivity, and worth. As healthcare gaps widen and cultural messaging pushes anti-aging at all costs, many women are left wondering whether what they’re experiencing is a breakdown or a breakthrough. In this episode, Kara Duffy sits down with Dr. Heidi Lescanec, Naturopathic Doctor and creator of the Pink Zones, to explore why menopause is not a crisis, but a recalibration - biologically, emotionally, and culturally.

Heidi shares insights from her 20+ years in women’s hormone health and her global research into communities where women thrive as they age with vitality and reverence. Together, they unpack the nervous system’s role in longevity, the rewiring of the female brain during perimenopause, the research gaps in women’s healthcare, and why middle-aged women are emerging as a powerful cultural and political force. This conversation examines what it means to move beyond symptom management, reclaim creative vitality, and redesign systems that honor women at every stage of life, not just their youth.

The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms.

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

SUPPORT OUR GUEST:

Insta: @drheidilescanec

Website: thepinkzones.com

LinkedIn: https://www.linkedin.com/in/drheidind/

YouTube: @Nourishing4Change

Sustack: www.drheidilescanec.com

FB: https://www.facebook.com/DrHeidiND

00:00 Introduction to the Guest: Dr. Heidi Lescanec

01:02 Heidi’s Background in Naturopathic Medicine & Women’s Hormone Health

02:45 Why Midlife Is a Recalibration — Not a Crisis

04:15 The Research Gaps in Women’s Healthcare & Why They Matter

06:30 From Order to Disorder to Reorder: Rethinking Modern Medicine

09:10 Perimenopause, Brain Fog & the Rewiring Female Brain

12:40 Aging, Youth Culture & the Anti-Aging Narrative

15:30 Nervous System Regulation as a Foundation for Thriving

18:50 Why “Wellness” Feels Like a Full-Time Job

21:15 The Importance of How We Live — Not Just What We Do

24:20 Elders, Mentorship & Intergenerational Wisdom

28:30 Loneliness, Community & the Crisis of Disconnection

31:45 Inside the Pink Zones: The Seven Pillars of Thriving

34:50 Creative Vitality & Self-Expression After 40

38:10 Middle-Aged Women as a Cultural & Political Force

42:00 Wine Moms, Activism & Being “Too Loud” to Ignore

46:30 Post-Menopausal Zest & Reclaiming Power

50:15 Redesigning Systems to Support Women at Every Stage

54:40 Where to Find Heidi & Closing Reflections

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The Art of Asking Better Questions & Selling with Integrity | Nitya Kirat | Sales Coach & Author of Winning Virtually

Wed, 18 Feb 2026 05:00:00 -0000

Sales doesn’t have to feel pushy, awkward, or inauthentic. In fact, according to sales and communication expert Nitya Kirat, great selling has nothing to do with persuasion tactics and everything to do with trust.

In this episode, Nitya, CEO of YOSD Consulting, shares why the best salespeople ask the best questions, how to simplify your messaging so people actually understand what you do, and why rushing the sales process is costing you more than you realize. We dive into emotional intelligence, knowing yourself as a seller, overcoming money stories, and creating a consistent sales process that works, even in uncertain economic times.

If you’ve ever said “I hate sales” or struggled to convert great conversations into paying clients, this episode will completely shift how you think about selling.

Website: www.yosdconsulting.com

LinkedIn: https://www.linkedin.com/in/nityakirat/

YouTube: www.youtube.com/@tinysaleshabits

Email: nitya@yosdconsulting.com

00:00 Introduction to the Guest: Nitya Kirat

01:45 Nitya’s Background, Career Shift & YOSD Consulting

03:45 Why Sales Feels Uncomfortable (And How to Reframe It)

05:50 Sales as Trust-Building, Not Persuasion

08:05 The Power of Asking Better Questions

10:45 What Actually Makes a Great Sales Meeting

13:00 Rushing the Sales Process & Scarcity Mindset

14:30 Talking Pricing, Proposals & Money Stories

17:00 Emotional Intelligence & Knowing Yourself as a Seller

20:00 Finding the Right Clients & Cultural Fit

24:10 Simplifying Your Message & Avoiding Jargon

27:00 Corporate Speak vs. Clear Communication

31:00 Creating a Consistent Sales Process

33:00 Converting Now, Later or Never

37:00 Serving Before Selling & Authority Positioning

39:00 Winning Virtually & Supporting Clients with AI

41:00 Sales Trends, Technology & Human Connection in 2026

43:15 Keeping It Simple: The Fundamentals Still Win

45:30 Final Thoughts & Where to Connect with Nitya Kirat

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Redefining Success, Self-Care & Womanhood | Porsha Ellis | Let It Break CEO & Board Member of Compton Girls Club

Wed, 11 Feb 2026 05:00:00 -0000

Community is being redefined at a moment when burnout, isolation, and constant productivity are leaving many women disconnected from themselves and each other. In this episode, Kara Duffy sits down with Porsha Ellis, CEO of Let It Break, to explore why women are craving deeper, more intentional spaces, and how community can become a catalyst for personal growth, wellness, and meaningful change.

Porsha shares her journey from building creative agencies to leading a women-centered community rooted in self-awareness, service, and care. Together, they unpack the pressure to “do it all,” the importance of slowing down, redefining success beyond titles, and why giving back through mentorship, service, and organizations like Compton Girls Club, can shift how we show up in our lives and leadership. This conversation examines what it means to break old patterns, reconnect with purpose, and build communities that support the whole woman.

00:00 Introduction to the Guest: Porsha Ellis

01:02 Porsha’s Background, Career & Where She’s Based

02:18 What Is Let It Break? Building Intentional Women’s Community

04:10 Career Transitions, Manifestation & Crown and Conquer

07:45 Choosing Wellness, Purpose & Service-Oriented Work

09:55 Why Women Are Craving Community Right Now

12:08 Identity Beyond Titles & Productivity Culture

14:40 Burnout, Self-Care & Unrealistic Expectations for Women

17:05 Creating Sustainable Wellness Habits

19:10 Atomic Habits, Habit Stacking & Time Prioritization

21:30 Friendship, Community & Doing Life Together

24:05 Letting Go of Perfection & Showing Up Authentically

27:00 Women’s Health, Confidence & Finding Your Voice

29:20 Giving Back: Compton Girls Club & Board Leadership

32:00 Empowering the Next Generation of Girls

34:15 Redefining What It Means to Be Powerful

36:20 Advice to Her Younger Self & Giving Yourself Grace

38:10 Joy Boards, Reflection & Celebrating Wins

40:10 Who Let It Break Is For & Community Values

43:10 How to Connect with Porsha Ellis & Let It Break

45:00 Closing Reflections & Final Thoughts.

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Storytelling, Advocacy & Exposing the System | Maggie Freleng | Pulitzer Prize–Winning Journalist & Host of Wrongful Conviction

Wed, 04 Feb 2026 05:00:00 -0000

Journalism is under fire at a moment when truth, accountability, and public trust matter more than ever. In this episode, Kara Duffy sits down with Pulitzer Prize–winning journalist and investigative podcaster Maggie Freleng to unpack how media, power, the justice system intersect, and where they break down.

Maggie shares how her reporting on wrongful convictions, policing, and systemic corruption led her into investigative podcasting, why blurred lines between journalism, influencers, and creators demand stronger ethics, and how privilege shapes whose cases receive public attention. Together, they discuss jury bias, misinformation, class inequality, and what it means to be an advocate in a system that often protects itself over people.

00:00 Introduction to the Guest: Maggie Freleng

01:26 Maggie's Journey into Journalism

05:16 The Changing Landscape of Journalism

09:17 The Role of Independent Journalism

19:00 Maggie's Personal Reflections and Life Choices

26:31 Reflecting on Personal Experiences and Wrongful Convictions

27:31 The Jury System and Its Impact on Justice

31:13 Choosing Between Bench Trials and Jury Trials

32:25 Karen Reed Case: A Litmus Test for Public Awareness

36:36 The Role of Police and the Concept of Defunding

40:23 Addressing Income Inequality and Class Wars

42:33 Empowering Women to Take Action

44:26 Exciting Updates on Season Three

45:30 The Power of Women and Multitasking

49:42 Conclusion and Final Thoughts

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Data, Creativity & Being More Than One Thing | Andrea Jones-Rooy | Data Scientist, Comedian & Host of Behind the Data Podcast

Wed, 28 Jan 2026 08:00:00 -0000

Data is shaping how we understand health, politics, work, and everyday life, but without context, it can mislead more than it informs. In this episode,, Kara Duffy speaks with Andrea Jones-Rooy, data scientist, former professor, comedian, and host of Behind the Data Podcast, about how to think critically about statistics, misinformation, and measurement in today’s information-saturated world. Andrea explains why data doesn’t speak for itself, how charts and trends can be manipulated without context, and why critical thinking and data literacy are essential skills for modern leaders. The conversation also explores career identity, fractional paths, creative work, and why being multi-hyphenate can lead to more fulfillment, better problem-solving, and stronger decision-making in both business and life.

Chapters

00:00 Introduction and Personal Updates

02:55 The Power of Data Science

05:55 Measuring What Matters

08:59 The Importance of Context in Data

12:05 Personal Experiences with Data and Measurement

15:03 Navigating Misinformation in Data

18:09 The Journey to Embracing Data Science

20:55 The Role of Data in Decision Making

24:09 Challenges in Trusting Data

27:01 Conclusion and Final Thoughts

30:50 The Intersection of Comedy and Academia

34:49 The Dichotomy of Seriousness and Fun

38:10 The Privilege of Being Multifaceted

42:03 Redefining Work-Life Balance

44:39 The Impact of Personal Fulfillment

46:11 Understanding the Us vs. Them Mentality

47:24 Influences of Powerful Women

49:20 Defining Power and Femininity

51:19 Self-Assessment of Power

52:39 Manifesting Creative Projects

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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The Future of Work, Fractional Leadership & the Power of Community | April Uchitel | Founder & CEO of The Board

Wed, 21 Jan 2026 08:00:00 -0000

The future of work is changing fast as longer job searches, rising costs, AI and automation, and remote work reshape today’s economy. In this episode, Kara Duffy sits down with April Uchitel, Founder and CEO of The Board, to discuss how professionals and businesses can adapt by creating income streams they control and embracing fractional leadership. April shares why more roles are shifting from traditional employment to consulting and contract work, how building a strong personal brand drives career sustainability, and why community, relationships, and who knows you matter more than ever in today’s evolving work culture.

Chapters:

00:00 Introduction and Networking Connections

01:02 Building a Hybrid Agency Community

02:04 The Shift in Corporate Environments

06:20 The Rise of Fractional Work and Hustle Culture

07:59 Burnout and the Unique Challenges for Women

10:40 Navigating Modern Career Paths and Job Security

11:39 Identifying Superpowers and Specialization

14:01 The Importance of Personal Branding

18:13 Community Support and Collective Intelligence

21:20 Reflections on Career Journey and Future Outlook

30:24 Navigating Time Management and Resourcefulness

31:24 Identifying Core Values for Success

32:39 Embracing Innovation and Adaptability

34:48 The Importance of Experimentation

35:59 Understanding the Role of AI in Business

37:49 Personal Well-being and Daily Rituals

40:30 Community and Connection in a Digital Age

42:56 Redefining Success Beyond Exit Strategies

46:32 Legacy, Impact, and Human Connection

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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How to Navigate and Change a Toxic Workplace | Catherine Mattice & Rebecca Del Secco | CEO & COO of Civility Partners, Authors of Navigating Toxic Workplace Culture

Wed, 14 Jan 2026 08:00:00 -0000

Workplace culture doesn’t become toxic overnight, and the warning signs often show up long before leaders take action. In this episode, workplace culture and leadership experts Rebecca Del Secco and Catherine Mattice join Kara to break down the early indicators of a toxic workplace, how harmful behaviors are allowed to persist, and the critical role leadership plays in accountability and psychological safety. They explore how silence, fear, gossip, and unchecked power dynamics erode trust, what employees can do when they feel unsafe at work, and how leaders can intervene before toxicity becomes embedded in company culture. The conversation also covers rebuilding trust, navigating difficult conversations, and knowing when it’s time to advocate for change, or make the decision to leave.

Chapters:

00:00 Navigating Toxic Workplace Culture

03:07 Changing Definitions of Toxicity

05:52 Extreme Cases of Workplace Bullying

08:40 Identifying Toxic Work Environments

11:43 The Role of Leadership in Culture

14:45 Coaching and Feedback Dynamics

17:33 The Importance of Psychological Safety

20:39 Feedback and Communication Strategies

23:38 The Power of Core Values

26:30 Integrating Visionary and Operational Roles

29:36 Operationalizing Culture

32:41 Intentionality in Culture

35:32 The Balance of Systems and Creativity

38:31 Empowering Change in Culture

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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How Whimsy & Self-Expression Build Stronger Brands | Danielle McWaters | Founder of Designsake Studio & Co-Founder of Sardine

Wed, 07 Jan 2026 08:00:00 -0000

Danielle McWaters is the creative force behind Designsake Studio and co-founder of Sardine Eyewear, building brands with intention, strategy, and joy. In this episode, she joins Kara to share how she’s creating meaningful, lasting brands while navigating the challenges of launching product-based businesses. They dive into brand positioning, strategy, customer experience, and how to grow sustainably without losing integrity. Danielle also explores personal evolution, reconnecting with your creativity, and embracing whimsy in life and work. If you’re building a brand, craving more creativity, or leading with purpose, this episode is packed with inspiration.

Chapters:

00:00 Introduction to Danielle McWaters and Her Ventures

03:12 Career Path and the Launch of Designsake Studio

05:59 Transitioning to Eyewear: The Birth of Sardin

08:52 The Importance of Positioning in Branding

12:07 The Role of Strategy in Business Success

14:59 Navigating Brand Identity and Consumer Connection

18:01 The Challenge of Balancing Sales and Strategy

21:03 The Essence of Brand Purpose and Integrity

23:55 The Need for Whimsy and Individuality in Fashion

26:53 Embracing Change and Self-Expression

29:43 Reflecting on Childhood Imagination and Creativity

31:28 Embracing Whimsy and Authenticity in Style

33:13 Reflecting on Personal Growth and Identity

36:38 The Importance of Internal Validation

39:49 Choosing Agency and Direction in Life

41:34 Building a Purpose-Driven Business

47:01 Navigating Product Development and Sustainability

54:50 Rapid Fire Reflections and Personal Insights

he Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms.

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Punk Rock PR & Podcasting with Purpose | Kathryn Musilek | Founder, Shark Party Media

Wed, 31 Dec 2025 08:00:00 -0000

Kathryn Musilek is building a PR business that actually reflects her values—and gets real results for creatives. As the founder of Shark Party Media, Kathryn specializes in matching creatives with podcast guesting opportunities, carving out a much-needed niche in today’s crowded media landscape. In this episode, Kara Duffy and Kathryn unpack her journey from working in traditional PR (including with legends like Ringo Starr) to launching a values-driven agency where selectivity, alignment, and clear communication come first. They explore how PR and podcasting are rapidly changing, why building your business “selfishly” around who you are actually works, and what truly matters when making long-term business decisions. This conversation is a must-listen for creatives, founders, and anyone rethinking how visibility, media, and values intersect.

Chapters:

00:00 Introduction to The Powerful Ladies

00:18 Meet Kathryn Musilek: Founder of Shark Party Media

02:06 The Evolution of Shark Party Media

04:20 Navigating the PR Landscape

09:43 Building a Business Around Your Values

12:54 The Changing World of PR and Social Media

15:21 The Power of Optimism and Lead Time in PR

16:37 Finding the Right Clients and Projects

18:58 Trends and Insights in Podcasting

24:45 The Importance of Gratitude and Perspective

28:43 The Power of Imperfect Actions

29:24 The Neuroscience of Positive Affirmations

30:28 Leveraging Your Network for Success

32:01 The Importance of Clear Communication

40:11 The Role of AI in Modern Communication

50:44 Defining Powerful Ladies

53:10 Conclusion and Final Thoughts

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Regulating Your Nervous System to Manifest Abundance | Stefanie Phan | Identity & Nervous System Coach

Wed, 17 Dec 2025 08:00:00 -0000

Stefanie Phan helps women transform anxiety into grounded confidence and intentional manifestation. As an Identity and Nervous System Coach, she supports clients in regulating their bodies so they can create from a place of peace, clarity, and abundance. In this episode, Stefanie joins Kara to share her journey from the fashion industry into coaching, the pivotal moments that led her to change paths, and why self-regulation is the foundation of everything we want to build, become, and experience.

Kara and Stefanie dive into why manifestation doesn’t work when it’s rooted in fear, how accepting where you are is often the most powerful first step forward, and what it really takes to make sustainable change, especially while navigating health challenges and major life transitions. If you’re ready to stop pushing, start regulating, and make 2026 your most aligned year yet, this episode is a must-listen.

Chapters:

00:00 Introduction to the Episode

01:16 Meet Stefanie Phan

03:21 Stefanie's Journey to Life Coaching

05:46 The Intersection of Fashion and Coaching

09:02 Manifestation and Nervous System Regulation

16:24 Powerful Ladies and Personal Growth

26:36 Cultural Perspectives and Personal Power

33:39 Conclusion and Final Thoughts

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Designing With Intention | Brittny Button | Architectural Digest Featured Interior Designer & Founder of Button Atelier

Wed, 10 Dec 2025 08:00:00 -0000

Many of us will reinvent ourselves throughout our lives, but Brittny Button has mastered reinvention with intention. As an in-demand Los Angeles interior and product designer, Brittny’s latest chapter follows careers as a model, primary parent, supportive spouse to a Formula 1 driver, real estate investor, and entrepreneur. In this episode, Kara and Brittny discuss why honoring the history of a space matters, the importance of protecting architectural diversity, and why pursuing your passion, no matter how accomplished you are, still requires courage. Brittny shares personal stories about navigating multiple careers, building a design practice rooted in integrity, and embracing vulnerability while stepping into her full creative power. This episode is perfect for aspiring designers, women in transition, and anyone drawn to intentional, meaningful living.

CHAPTERS:

00:00 Introduction to the Powerful Ladies Podcast

00:34 Meet Brittny Button: A Multifaceted Career Journey

01:48 The Philosophy of Interior Design

03:00 The Importance of Preserving Architectural Diversity

04:44 Intentional Living and Design

07:14 Personal Reflections and Family Life

09:49 Brittny's Upbringing and Early Influences

12:11 Transitioning Careers and Finding Passion

13:33 Life with a Formula One Driver

18:47 Empowering Women and Building Confidence

21:29 Empowering Women to Shine

22:04 Financial Literacy and Generational Wealth

23:01 Pursuing Dreams Despite Setbacks

24:31 The Role of Coaches and Mentors

25:26 Motherhood and Entrepreneurship

28:53 Celebrating Success and Teamwork

30:06 Defining Powerful Ladies

34:25 Dream Clients and Historical Homes

39:49 Manifesting Dreams and Community Support

41:11 Conclusion and Farewell

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Inside the Southern California Real Estate Market | Kathy Clark & Brenna Van Hoogenstyn | Founders of Harcourts Blue Water

Wed, 03 Dec 2025 08:00:00 -0000

In this episode of The Powerful Ladies Podcast, host Kara Duffy sits down with Kathy Clark and Brenna Van Hoogenstyn, the expert mother-daughter real estate team transforming how buyers and sellers navigate the Southern California real estate market. Kathy and Brenna share their real estate career journey, what it takes to succeed as top-performing realtors, and the skills required to thrive in a highly competitive—and often misunderstood—industry. Kara explores current Southern California housing market trends, common myths about becoming a realtor, and the personal and professional strategies that help this family team deliver exceptional client service. Whether you’re planning to buy a home, exploring real estate as a career, or want insider insights into today’s housing market, this episode is filled with valuable, actionable advice.

Chapters:

0:00 Introduction to The Powerful Ladies Podcast

00:36 Meet the Real Estate Experts: Kathy Clark and Brenda Van Hoenstein

00:51 The Realities of the Real Estate Market

02:10 Starting in Real Estate: Kathy's Journey

05:16 Building a Long-Term Real Estate Business

07:39 The Importance of Relationships in Real Estate

14:22 Advice for First-Time Home Buyers in Southern California

19:24 Current Real Estate Market Trends and Predictions

26:28 The Future of Real Estate Development in Southern California

31:06 Exploring the Long Beach Market

31:58 Balancing Business and Personal Relationships

32:17 Communication and Therapy

33:35 Generational Differences and Personal Growth

38:11 Powerful Ladies and Inner Strength

39:46 Daily Habits and Self-Care

42:25 Entrepreneurial Challenges and Rewards

50:08 Reflections on Self-Employment

52:16 Final Thoughts and Community

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Building a Successful Swimwear Brand | Johanna Davenport Calica | Founder & Creative Force Behind LaPorte Swim

Wed, 19 Nov 2025 08:00:00 -0000

Johanna Davenport Calica is redefining the swimwear industry. As the founder and CEO of LaPorte Swim, a fast-growing swimwear and resort wear brand, she shares her journey from intern to entrepreneur and how she built a successful fashion business from the ground up. In this episode, Kara and Johanna discuss how to launch and scale a swimwear brand, the importance of thoughtful design and body positivity, leveraging modern technology while maintaining human connection, and key strategies for growing a business in a competitive industry. You’ll hear Johanna’s insights on entrepreneurship, building a brand that resonates with customers, and how women founders can create impact while chasing their dreams. This episode is a must-listen for aspiring entrepreneurs, fashion business leaders, and anyone interested in swimwear, brand strategy, and female empowerment in business.

Chapters:

00:00 Introduction to Powerful Ladies

00:28 Meet Johanna Davenport Calica

01:17 Johanna's Background and Journey

03:39 Challenges of Starting a Swimwear Brand

08:46 The Importance of Team and Support

13:37 Navigating the Fashion Industry

18:12 Embracing Technology and Authenticity

21:46 Sustainable and Thoughtful Growth

27:41 Virgil Abloh's Thoughtful Brand Strategy

28:52 Learning from Successful Brands

30:05 Balancing Marketing and Product Development

30:53 Data-Driven Decision Making

34:44 Personal Style and Fashion Trends

40:14 The Concept of Powerful Ladies

44:25 Self-Improvement and Leadership

50:04 Expanding the Business Globally

51:05 Connecting with the Brand

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Preserving Family Legacies | Priya David Clemens | News Journalist & Founder of Keepsake Studios

Wed, 12 Nov 2025 08:00:00 -0000

Priya David Clemens is a national news journalist, producer, and entrepreneur, and the founder of Keepsake Studios, a company dedicated to capturing and preserving family legacies. In this episode, she and Kara talk about the power of storytelling, the evolution of journalism, and what it means to choose family first while pursuing a demanding career. Priya shares her journey from anchoring at NBC and CBS to creating a business rooted in connection, ancestry, and legacy, and how uncovering our family stories can change how we see ourselves. This is a thoughtful conversation about purpose, identity, and the stories that make us who we are. Whether you’re passionate about storytelling, navigating a career transition, or curious about preserving your own family history, this episode is for you.

Chapters:

00:00 Introduction to The Powerful Ladies

00:22 Meet Priya David Clemens

01:01 Priya's Early Life and Career Beginnings

03:23 The Evolution of Journalism

08:12 Diversity in Journalism

09:54 Priya's Journey with NBC and CBS

16:21 The Importance of Family Stories

19:31 Keepsake Studios: Preserving Family Legacies

30:37 The Value of Family and Friendship

32:38 The Power of Connections

34:24 Leveraging Social Media for Networking

35:47 The Six Degrees of Separation

37:39 Personal Backstory and Influences

41:06 Empowering Women and Building Confidence

42:54 The Importance of Taking Action

48:53 Facing Challenges and Building Resilience

52:39 Celebrating Achievements and Supporting Each Other

56:53 Final Thoughts and How to Connect

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Empowering the Latino Community & Redefining Global Leadership | Claudia Romo Edelman | Social Entrepreneur, Activist & Founder of We Are All Human

Wed, 05 Nov 2025 08:00:00 -0000

Claudia Romo Edelman is a trailblazing social entrepreneur, activist, and founder of We Are All Human, a nonprofit dedicated to advancing the Latino community. A former United Nations official and UNICEF leader, Claudia has spent her career tackling global challenges while amplifying Hispanic voices worldwide. She’s the author of the Hispanic Star book series, co-host of the A La Latina podcast, and an expert in leveraging the power of the Latino community to drive brand and cultural transformation. In this episode, Kara and Claudia explore what it takes to turn vision into impact, the importance of representation and belonging, and how Latinos are shaping the future of business and culture. You’ll also hear about Claudia’s newest venture—a modern, ultra-premium Mexican luxury spirit called Sotol—that reflects her mission to elevate Latino excellence on the world stage. This conversation is a masterclass in leadership, action, and the art of building from purpose.Chapters:00:00 Introduction to Claudia Romo Edelman01:32 Claudia's Current Endeavors and Concerns02:34 Challenges Facing the Latino Community05:49 The Hispanic Sentiment Study09:12 Claudia's Childhood and Activism13:41 The Power of Yes and Entrepreneurship14:07 Sotol: The Next Big Thing20:22 Social Entrepreneurship and Activism23:06 Challenging Stereotypes About Accents23:59 The Power of Multilingualism25:17 Reclaiming Latinidad26:47 The Role of Language in Mental Health27:42 Building Bridges of Tolerance29:59 Mobilizing Communities for Change34:29 Defining Powerful Ladies35:44 Influences and Personal Journeys41:06 Daily Routines and Staying Grounded43:37 Supporting Latino Initiatives45:01 Conclusion and Final ThoughtsThe Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms.Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.Explore more at thepowerfulladies.com and karaduffy.com.

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Decolonizing the Outdoors & Reclaiming Indigenous Identity | Ellen Bradley | Skier, Scientist & Filmmaker

Wed, 29 Oct 2025 07:00:00 -0000

Ellen Bradley is a skier, scientist, filmmaker, and proud member of the Tlingit Tribe who is redefining what it means to be an Indigenous leader in today’s world. Through her work, Ellen blends tradition, technology, and storytelling to decolonize outdoor spaces and reconnect Indigenous communities to their ancestral lands. In this episode, Kara and Ellen dive into the meaning of being Indigenous in 2025, the significance of the LandBack movement, and how young Indigenous people are using social media to share their stories and spark change. You’ll hear about Ellen’s inspiring journey, including her film Let My People Go Skiing, and how she’s building bridges between cultures through advocacy and art. This episode explores identity, justice, and the power of reclaiming space, both on the slopes and in society.

Chapters:

00:00 Introduction to The Powerful Ladies Podcast

00:50 Meet Ellen Bradley: A Multifaceted Indigenous Leader

01:35 Ellen's Journey and Contributions

03:32 Cultural Heritage and Community Work

12:58 Navigating Activism and Partnerships

22:34 Challenges and Reflections on Capitalism

28:07 Challenges of Specialization in Western Science

28:58 Indigenous Knowledge and Systemic Thinking

29:50 The Importance of Holistic Approaches

32:11 One Person at a Time: Mentorship and Internships

34:16 Scaling Up: Mountain Access Program

35:36 Entrepreneurial Mindset for Social Good

37:49 Personal Reflections on Career Choices

40:30 Land Back: Reconnecting Indigenous People to Their Lands

46:08 Breaking Down Barriers in Outdoor Spaces

51:04 The Need for Nuanced Conversations

54:35 Upcoming Projects and How to Support

57:12 Conclusion and Final Thoughts

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Love Shapes the Heart | Amanda K. Foust | Entrepreneur, Coach, Author & Adoption Advocate

Wed, 22 Oct 2025 07:00:00 -0000

Amanda K. Foust is an entrepreneur, marketing expert, coach, author, and the creator of the High Performance Planner. She’s also a devoted mom to a beautifully blended family of both adopted and biological children—and she’s back on the Powerful Ladies Podcast to share the deeply personal side of her journey. In this episode, Amanda joins Kara to talk about love, family, and what it really means to open your heart to adoption. They dive into the realities of raising an interracial family, navigating trauma, understanding attachment, and knowing when you’re truly ready to adopt. Amanda also shares the inspiration behind her children’s book, Love Shapes the Heart, a powerful story about identity, diversity, and belonging. If you’ve ever considered adoption, are building a family of your own, or simply want to be reminded of the transformative power of love, this episode is one you won’t want to miss.

Chapters:

00:00 Family Adventures and Intentional Parenting

03:04 The Journey of Adoption

06:00 Navigating Interracial Family Dynamics

08:51 The Challenges of Trauma in Adoption

11:59 Finding Joy in Parenting

14:58 The Importance of Community Support

17:51 Integrating Biological and Adopted Children

20:50 The Financial Aspects of Adoption

24:43 Understanding Financial Hurdles in Parenting

27:08 The Role of Community in Adoption

30:09 Courage and the Adoption Journey

32:42 Overcoming Challenges in International Adoption

36:36 The Impact of Parenting Styles on Children

40:33 Budgeting for Family Expenses

42:25 The Evolution of Parenting in Modern Times

45:28 Supporting Each Other in the Adoption Process

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Start Living Audaciously | Marty McDonald | CEO and Founder of Boss Women Media & Elle Olivia

Wed, 15 Oct 2025 07:00:00 -0000

Marty McDonald embodies what it means to live audaciously. As founder of Boss Women Media, she leads a powerful community that empowers women to step into their brands, claim thought leadership, and go after big goals with confidence. In this episode, Kara and Marty talk about why being audacious is the key to creating extraordinary outcomes, how to inspire others through leadership, and what it takes to turn vision into action. You’ll hear about Marty’s latest ventures, from launching Elle Olivia—a clothing brand for toddlers now in Target—to her upcoming book Audacious releasing in Fall 2025. This episode explores bold leadership, women’s empowerment, and the possibilities that open up when you dare to dream bigger.

Chapters:

00:00 Introduction to Audacity

00:20 Meet Marni McDonald

01:36 Marni's Journey and Achievements

04:08 Defining Audacity

09:40 Raising Audacious Kids

13:40 Building a Community

21:23 Vision and Impact

25:39 The Unspoken Strategy of Faith

26:03 Unexpected Opportunities and Leaving Space

26:46 Hustle vs. Expectation

27:19 The Power of Surrender

28:22 Alignment and Magnetism

30:06 The Reciprocity of Engagement

34:38 Balancing Business and Family

36:12 The Resilience of Women

39:32 Advocating for Yourself and Others

44:11 The Audacity to Expect

47:19 Manifesting Success and Community Support

50:55 Conclusion and Call to Action

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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A Powerful Culture Starts With You | Shahrzad Nooravi | Author & Organizational Therapist

Wed, 08 Oct 2025 07:00:00 -0000

Dr. Shahrzad Nooravi is on a mission to help leaders build the cultures they truly want. As an author and organizational psychologist, she teaches executives how to design, create, and sustain workplaces where people thrive. In this episode, Kara and Shahrzad talk about why culture is never an accident, how leaders can intentionally shape it, and the difference between cultures that flourish and those that falter. You’ll hear practical strategies for building environments where employees feel engaged, supported, and inspired. This episode explores leadership, intentional culture design, and the power of shaping workplaces on purpose.

Chapters:

00:00 Introduction and Mindset Shift

00:20 Meet Dr. Shahrzad Nooravi

00:25 The Importance of Workplace Culture

01:32 Creating a Powerful Culture

05:12 Common Mistakes in Building Culture

12:44 Generational Differences in the Workplace

16:17 Navigating DEI Challenges

22:48 Self-Care for Leaders

28:51 Dr. Nooravi Career Journey

39:00 Defining Powerful Ladies

40:54 Conclusion and Farewell

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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From Hollywood to Beauty CEO | Rebecca Rittenhouse | Actress, Producer & Founder of Privet Beauty

Wed, 01 Oct 2025 07:00:00 -0000

Rebecca Rittenhouse is best known for her roles in Once Upon a Time in Hollywood, The Mindy Project, and Maggie, but she’s now adding “beauty entrepreneur” to her creative empire. In this episode, Rebecca joins Kara to share the behind-the-scenes of launching Privet Beauty, a brow-focused brand born from her passion for artistry, clean beauty, and independence. They dive into the challenges of starting a company, navigating acting and producing while building a business, managing overwhelm, and why creating your own opportunities is the ultimate power move. If you’re balancing multiple dreams, craving creative control, or looking for the courage to start something new, this conversation will inspire you to say yes, even when it’s uncomfortable.

Chapters:

00:00 PLP-Rebecca Rittenhouse

00:02 Introduction

02:05 Meet Rebecca Rittenhouse

02:32 Launching Pritt Beauty

03:43 Balancing Multiple Careers

05:15 Why Start a Beauty Brand?

09:38 Taking Control as an Artist

10:57 Building a Business from Scratch

13:11 What Makes Pritt Beauty Unique

15:25 The Hero Product: Clear Brow Gel

16:46 Korean Beauty Innovation

33:55 Early Passion for Beauty

44:18 Excitement for Future Products

45:37 Managing Perfectionism and Mistakes

50:04 Work-Life Balance and Boundaries

51:08 Wrapping up the conversation in Career Pivot Moments

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Empowering Women Leaders Through Transformational Coaching | April Diaz | Executive Coach & Leadership Developer

Wed, 24 Sep 2025 07:00:00 -0000

April Diaz is an executive coach helping leaders transform from the inside out. Working with Olympians, professional athletes, and corporate professionals, she focuses on building courage, resilience, and the personal foundations that make lasting impact possible. In this episode, Kara and April talk about why self-work is the heart of leadership, how transformation happens at both individual and group levels, and the strategies that drive real results. You’ll hear how April’s approach empowers her clients to lead with authenticity, why aligned values matter in coaching, and how you can take practical steps today to uplevel your own leadership. This episode explores transformational leadership, resilience, and the power of personal growth.

Time Stamps:

00:00 Guest Introduction: April Diaz

03:45 April's Coaching Philosophy

06:32 Holistic Leadership Approach

07:46 Challenges and Transformations

23:00 The Importance of Courage and Curiosity

25:07 Exploring Courage and Self-Perception

25:54 The Importance of Dedication and Grit

28:29 The Power of Mantras and Focus

30:24 Defining Powerful Women

31:46 Challenges of Pregnancy and Work

32:50 Describing the Ideal Client

35:55 Coaching Athletes vs. Professionals

37:04 The Importance of Seasons and Structure

41:50 Holistic Leadership and Physical Well-being

44:27 Future Goals and Community Support

48:00 Closing Remarks and Future Plans

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Bridging the Legal Gap for Vulnerable Communities | Kate Marr | Executive Director, Community Legal Aid SoCal

Wed, 17 Sep 2025 07:00:00 -0000

Kate Marr is on a mission to make justice accessible for everyone. As Executive Director of Community Legal Aid SoCal, she leads a team of attorneys tackling issues from housing and immigration to domestic violence, health, and consumer rights. In this episode, Kara and Kate talk about why knowing your rights is key to empowerment, how legal aid transforms lives, and the hidden barriers many low-income families face. You’ll hear how Kate’s leadership is giving citizens their power back, what it takes to serve an entire community’s legal needs, and why access and privilege often determine life’s outcomes. This episode explores legal equity, community empowerment, and the fight to make justice a right—not a privilege.

Time Stamps:

01:43 Welcome to the Powerful Ladies Podcast

01:56 Meet Kate Mar: Executive Director at Community Legal Aid SoCal

02:16 Understanding Community Legal Aid SoCal

03:03 The Legal Aid Gap and Services Provided

06:03 Challenges and Real-Life Examples

07:49 The Importance of Knowing Your Rights

09:56 Economic Realities and Legal Aid

11:52 Mental Resiliency and Case Management

18:02 Fundraising and Financial Challenges

22:40 The Impact of Legal Aid and Personal Reflections

25:38 The Power of Collective Effort

26:51 Early Aspirations and Career Path

30:11 Channeling Rage into Positive Action

32:34 The Importance of Community Support

36:44 Global Perspectives on Leadership and Resilience

44:50 Innovative Legal Aid Initiatives

48:29 The Role of AI in Legal Services

50:11 Final Thoughts and Ways to Connect

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Navigating Life’s Transitions with Clarity | Sarah Auda | CEO of Three Beats Consulting

Wed, 10 Sep 2025 07:00:00 -0000

Sarah Auda is a Los Angeles–based coach and consultant who helps women navigate the big shifts in life and work with clarity, courage, and purpose. After a series of personal losses reshaped her priorities, Sarah rebuilt her career around integrity and helping others do the same. In this episode, Kara and Sarah get real about the messy middle of transitions—balancing professionalism and motherhood, simplifying when life feels overwhelming, and asking the essential questions that lead to real growth. From powerful self-reflection exercises to stories that stick with you, this is an honest, practical, and inspiring conversation for anyone ready to align their life with their deepest values.

Chapters:

00:00 Leaving Corporate Life: A Journey of Self-Discovery

00:19 Meet Sarah Auda: Founder of Three Beats Consulting

02:14 The Reality of Balancing Professionalism and Motherhood

06:05 The Impact of Death on Life Choices

08:11 Transitioning from Corporate to Entrepreneurship

11:21 The Power of Self-Trust and Experimentation

20:03 The Importance of Alignment in Life and Business

24:28 The Role of Coaches in Personal and Professional Growth

32:22 Embracing Simplicity and Legacy in Later Life

33:10 Embracing Abundance and Support

34:11 The Miracle Inventory: Recognizing Life's Gifts

34:54 Data-Driven Confidence: Owning Your Achievements

35:33 Navigating Uncertainty: Trusting the Process

38:01 The Power of Community and Support

39:24 Breaking Out of the Fog: Finding Clarity

40:32 The Importance of Coaching and Mentorship

48:06 Exploring Desires and Dreams

51:21 Creating a Life Aligned with Values

57:18 The Power of Quiet and Reflection

59:46 Final Thoughts and Call to Action

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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State of Business 2025 | Kara Duffy | Business Strategist, Coach & Entrepreneur

Thu, 04 Sep 2025 05:06:00 -0000

It's been a rollercoaster in the business world so far this year. In this solo episode, host, entrepreneur and business strategist Kara Duffy, recaps what she's be coaching small business clients on as they've navigated tariffs, longer sales pipelines, new ai and the changes in customer service expectations. She explains the must haves to win in business in 2025 and how you can start planning ahead now to double your business in 2026.

Chapters:

00:52 - Parallels and differences between 2020 and 2025 for your business

3:48 - Radical drop in people making quick purchase decisions

5:29 - If you’re not getting the sales you need…

8:37 - no amount of digital marketing will replace direct sales

8:50 - why this matters for artists looking to make money

10:35 - where is there too much noise in your business?

16:08 - customer service and what it really needs to be successful

20:46 - Business Love Languages

22:55 - AI and your business

25:25 - Creating the simplified version of your business

26:32 - Strategies for doubling your business

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Designing a Life You Love | Laura King | Gravel Cyclist and CMO at Paradis Sport

Wed, 27 Aug 2025 07:00:00 -0000

What happens when you refuse to choose between your passions, your family, and your career? Laura King has built a life where all three thrive. As a professional gravel cyclist, mother of two, and CMO at Parity Sport, she’s redefining what’s possible for women in sports. In this episode, she shares her journey from endurance racing to leading a women’s activewear brand, the lessons she’s learned from cycling through pregnancy, and how she and her husband balance adventure, parenting, and business. We talk about breaking barriers in male-dominated sports, the power of female mentorship, designing a life on your own terms, and finding joy in pushing past fear. Whether you’re an athlete, entrepreneur, or someone seeking the courage to chase big goals, this conversation will leave you inspired to ride toward your own version of success.

Chapters:

00:00 Introduction to Parody Sport and Laura King

01:18 Meet Laura King: A Multifaceted Athlete

03:08 The Rise of Gravel Cycling

06:00 Balancing Motherhood and Cycling

10:31 Endurance Sports and Personal Growth

18:39 Empowering Women Through Sport

26:21 Women Empowering Women in Cycling

27:09 Balancing Family and Athletic Life

29:28 Support Systems and Childcare

32:00 Living a Full and Balanced Life

35:32 The Power of Community and Environment

38:29 Defining Powerful Women

43:36 Reflections on Powerful Women and Personal Growth

51:08 Conclusion and Final Thoughts

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Creating the Culture You Crave | Jasmina Jaskovic | Founder and Owner of CASA CDM

Wed, 20 Aug 2025 07:00:00 -0000

What happens when you can’t find the culture and community you’re searching for? You create it yourself. That’s exactly what today’s guest, Jasmina Jaskovic, did. Influenced by her experiences across cultures and countries, she set out to build a space that reflects creativity, connection, and belonging—founding CASA CDM in the process. In this episode, Jasmina shares how to attract your people, design the life you want, and why women don’t have to choose just one path.

Time Stamps:

00:00 Discovering Local Creatives

00:18 Introduction to Yasmina Yakovich

01:27 Building Casa CDM

05:32 Finding Community in Orange County

11:59 Yasmina's Journey from Germany to the US

17:21 Embracing Art and Design

24:09 Redefining Power and Femininity

25:34 The Art of Graceful Power

26:22 Embracing Dual Identities

30:54 Women’s Resilience and Strength

31:58 Inspiration from Powerful Women

34:28 Coping Mechanisms and Therapy

40:40 Designing a Life True to Yourself

42:53 Final Thoughts and Farewell

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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A Powerful Conversation Series | Unyielding Light & Courage: The Reality of Women Running NGOs Today

Wed, 13 Aug 2025 07:00:00 -0000

In this episode of The Powerful Ladies Podcast, we sit down with inspiring women from around the globe who are leading transformative initiatives in their communities. From addressing gender inequality and fostering democracy in Syria to supporting orphans in Kenya and fighting for indigenous women's rights in Tanzania, these leaders share their incredible journeys, the challenges they face, and how they stay motivated. We discuss the impact of shrinking international aid, the need for structural change in philanthropy, and the profound effects of local female leadership. Join us as we delve into their stories and learn how we can all contribute to making a difference.

Chapters:

00:00 Introduction to the Powerful Ladies Series

01:39 Meet Lara Berry: Champion of Global Nonprofits

02:55 Naw K'nyaw Paw: Leading the Karen Women's Organization

05:23 Rajaa Ali: Advocating for Democracy in Syria

07:24 Consolata Nobert: Transforming Orphan Care in Kenya

11:11 Maanda: Empowering Indigenous Women in Tanzania

20:46 Impact of US Aid Cuts on Global Initiatives

45:13 Empowering Women in Patriarchal Societies

46:26 Challenges and Achievements in Women's Rights

47:19 Advice for Women in the US

47:36 Funding and Support for Women's Organizations

58:25 The Importance of Long-Term Partnerships

01:05:41 Staying Motivated and Inspired

01:16:30 Final Reflections and Call to Action

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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How Vision and Confidence Build an Empire | Lauren Kyle McDavid | Founder of Kyle & Co, Trove Living & More

Wed, 06 Aug 2025 07:00:00 -0000

Lauren Kyle McDavid is the powerhouse behind four thriving businesses, Kyle & Co interior design firm, Trove Living, Bar Trove, and Sports Club Ateliers, plus her growing personal brand. In this episode, she joins Kara to share how she’s building an empire with vision, style, and heart, all while navigating the unique challenges of being married to an NHL player. They dive into how Lauren balances creativity with strategy, leads with confidence, builds strong teams, and keeps saying yes to what lights her up. If you’re dreaming big, managing multiple roles, or looking for inspiration to follow your boldest ideas, this episode is a must-listen.

Chapters:

00:00 — Origins of Sports Club Atelier

05:01 — Building Multiple Successful Businesses

07:59 — Expanding into Fashion and Sports Merchandise

12:33 — Team Building and Business Growth

18:20 — From Interior Design to Bar Owner

24:14 — Redefining the Role of an NHL Wife

29:41 — Building a Personal Brand

33:54 — Work-Life Balance and Self-Care

38:11 — Closing and Contact Information

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Mindful Parenting in a Modern World | Sarah Ezrin | Author, Yoga Educator & Maternal Mental Health Advocate

Wed, 30 Jul 2025 07:00:00 -0000

Sarah Ezrin is redefining what modern parenting can look like. A yoga instructor, educator, maternal mental health advocate, and author of The Yoga of Parenting, Sarah brings mindfulness and realism to the often chaotic world of raising kids. In this episode, Kara and Sarah dive into the emotional rollercoaster of parenthood, the pressure to “do it all,” and why building your own village is more essential than ever. You’ll hear how Sarah blends yoga principles into parenting, what it means to maintain your identity as a parent, and why support systems in the U.S. are failing families. This conversation covers parenting as a spectrum, practical self-care, and how to stay grounded even when life gets messy.

00:00 Introduction to the Powerful Ladies Podcast

01:14 Meet Sarah Ezrin: Yoga Instructor and Maternal Mental Health Advocate

02:39 Sarah's Journey to Motherhood

04:01 The Challenges of Modern Parenthood

07:02 The Power of Women and Community

14:11 Understanding Female Rhythms and Productivity

22:59 Sarah's Childhood and Early Struggles

26:49 The True Essence of Yoga

29:15 Ancient Yoga Practices

29:45 Modern Yoga and Commoditization

31:28 Personal Yoga Journey

33:11 Yoga and Parenting

33:30 Writing 'The Yoga of Parenting'

41:08 Powerful Ladies and Empowerment

45:42 Balancing Life and Business

51:18 Connecting and Sharing Wisdom

56:27 Conclusion and Final Thoughts

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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What If Love Is the Only Answer? | Hillary Whittington | Author, Transgender Advocate, and Mother

Wed, 23 Jul 2025 07:00:00 -0000

Hillary Whittington is an author, transgender advocate, and mom who never expected her life to become a beacon of hope for families with trans children. In this deeply personal episode, Kara and Hillary explore the realities of parenting a young trans child in a conservative community, navigating deafness and gender identity, and choosing love over fear—every single day. Hillary shares her family’s journey with grace and honesty, from her son Ryland’s early words, "I am a boy", to becoming a public advocate, even in the face of serious threats. This conversation is for anyone who wants to better understand the trans experience, for parents trying to support their kids, and for all of us who believe in leading with compassion, curiosity, and courage.

Time Stamps:

00:00 – The Start of Hillary’s Story

02:00 – Parenting Through the Unknown

05:00 – Acceptance, Faith, and Family Tensions

08:00 – The Turning Point

12:00 – Reframing the Narrative

15:00 – The Reality Behind Trans Debates

20:00 – The Hidden Trans Community

27:00 – The Risk of Speaking Up

31:00 – Support, Strength, and Real Community

36:00 – What It Means to Be a Powerful Lady

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Empowerment Through Health and Wellness | Coach LaLa | Founder of Thrive Help Lab

Wed, 16 Jul 2025 07:00:00 -0000

La Niecia Vicknair, known as Coach LaLa, is a fitness trainer, founder of Thrive Health Lab, and a passionate advocate for building healthier communities, especially for people of color and teens. In this heartfelt conversation, she and Kara dive into her journey from growing up in an overweight family to creating a safe, empowering space where health is about so much more than just working out. They explore the difference between athletic performance and true wellness, the mental and emotional transformation that comes with physical strength, and the real challenges of balancing mission-driven work with financial realities. Coach LaLa shares why setting boundaries is essential to avoid burnout and how prioritizing self-care allows her to support others more deeply. This episode is a powerful look at community, healing, and redefining what it means to thrive.

00:00 Creating a Community of Health and Wellness

00:22 Introduction to The Powerful Ladies Podcast

00:35 The Power of Proximity

02:34 Meet Coach Lala

02:43 Coach Lala's Journey and Mission

05:24 The Importance of Busing Programs

06:47 Proximity and Community Impact

10:30 Athletics vs. Health and Fitness

18:27 Balancing Empowerment and Business

24:33 Experience and Burnout

25:46 Transitioning from Trainer to Coach

26:07 Health Over Diets

29:46 Navigating Fitness Trends

35:28 Empowering Clients

40:11 Defining Power and Womanhood

44:29 Future Goals and Manifestations

46:44 Conclusion and Gratitude

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Navigating Art, Identity, and Mental Health with Ragni Agarwal

Wed, 09 Jul 2025 07:00:00 -0000

In this episode, artist and designer Ragni Agarwal shares how she found freedom and healing through bold, vibrant art. Ragni is an Indian American fine artist and graphic designer based in Los Angeles, who shares her journey from tech to a professional art career, the mental health benefits of creating art, and the challenges of being a female artist of color in today's climate. Hear about her vibrant art style, collaborations with notable brands like Hulu and Bombay Sapphire, and her dedication to making her art a safe space for all women. Discover how Ragni balances creativity with survival and her thoughts on the current political landscape and its impact on the creative community. Tune in for an inspiring conversation about resilience, vulnerability, and finding joy in making art.

00:00 Introduction to Ragni Agarwal

00:21 Challenges of Being an Artist Today

01:01 Ragni's Artistic Journey

01:31 Connecting Through Art

01:56 Starting the Conversation

04:03 The Role of Mental Health in Art

06:42 Balancing Art and Survival

09:51 The Influence of Politics on Art

13:02 The Power of Color

16:15 Cultural Influences and Inspirations

19:39 Safety and Expression in Art

23:37 Addressing Social Issues and Frustrations

24:46 Defining Powerful Ladies

25:34 Finding Inspiration and Building Community

27:40 Embracing Vulnerability in Art

29:18 Advice for Aspiring Artists

30:53 Navigating the Challenges of Being an Artist

39:41 The Importance of Storytelling in Art

45:14 Manifesting Future Goals

45:54 Conclusion and Farewell

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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The Art of Event Planning with Tiffany Bishop

Wed, 02 Jul 2025 07:00:00 -0000

What does it look like to turn a winding, unconventional path into a thriving creative career? In this episode of the Powerful Ladies® Podcast, host Kara Duffy sits down with Tiffany Bishop, a celebrated wedding and event designer based in Naperville, Illinois. Tiffany shares her inspiring journey of transformation—from studying fashion in the UK, to working in Chicago real estate, to finally discovering her true calling in event planning. Her story is a powerful reminder that success is rarely linear and that every twist and turn can fuel your next big leap.

Together, Kara and Tiffany dive into the art of designing unforgettable experiences and the importance of tuning into what truly lights you up. Tiffany reflects on the challenges and triumphs of pivoting industries, building a business, and trusting your gut—even when the path feels risky or “crazy.” They explore the power of creativity, courage, and resilience in entrepreneurship, and the crucial role of managing client relationships and expectations. Tiffany also opens up about the emotional side of entrepreneurship, emphasizing the balance between delivering exceptional work and caring for your own well-being.

This episode is a celebration of bold moves and fearless reinvention. Whether Tiffany is crafting luxurious high-rise events or intricate, story-driven tablescapes, her passion for creating moments of magic shines through. Join us for an empowering conversation that will inspire you to embrace your own unique journey, redefine success on your terms, and remember that it’s never too late to follow what sets your soul on fire.

(00:00:02) - Introduction to Passion and Reinvention
(00:00:47) - Meet Tiffany Bishop: From Fashion to Event Design
(00:01:47) - Embracing Pivots and Big Career Changes
(00:03:59) - The Challenges and Joys of Event Planning
(00:04:35) - Crafting Magical Tablescapes and Signature Designs
(00:06:32) - Memorable Client Stories and Unexpected Requests
(00:11:28) - Personal Growth and Entrepreneurial Lessons
(00:24:32) - Navigating Business Risks and Rewards
(00:37:50) - Balancing Passion with Self-Care
(00:45:16) - Final Reflections and Takeaways

The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy, features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms.

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Rethinking Media Strategy with Intention and Impact | Jhara Valentini | Founder & President of Valentini Media Group

Wed, 25 Jun 2025 07:00:00 -0000

How do you build a media agency that works with Louis Vuitton, Goop, and Disney? Jhara Valentini, founder of Valentini Media Group, breaks down her approach to strategic marketing, repeatable ROI, and creating campaigns rooted in psychology and integrity. Kara and Jhara talk about what makes the luxury consumer different, how to lead with values, and why data is your best business partner.

(00:00:01) - Introduction to Jhara Valentini and Her Journey

(00:02:16) - Transition from Psychology to Marketing

(00:03:14) - Building Relationships in Luxury Marketing

(00:05:10) - The Importance of Intentional Marketing

(00:07:58) - The Role of Data in Marketing Strategies

(00:16:42) - Jhara's Hiring Philosophy and Company Culture

(00:05:34) - Aligning Business Success with Personal Wealth

(01:02:12) - Closing Thoughts and Future Aspirations

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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What Civic Power Really Means: A Powerful Conversation with Cara Stewart

Wed, 18 Jun 2025 07:00:00 -0000

Civic power is something we all have...but are we using it? In this special installment of A Powerful Conversation, Kara Duffy sits down with Cara Stewart, CEO of WunderMarx and Chair of the Costa Mesa Democratic Club, to explore how everyday people can reclaim their voice in today’s political landscape. They talk about the myth of neutrality, the loneliness of civic overwhelm, and the real actions citizens and small businesses can take now, from voting and volunteering to amplifying truth and staying engaged.

This episode explores civic power, community action, and the role of purpose-driven leadership in a changing democracy.

(00:00:00) - Introduction to Civic Action and Political Engagement

(00:00:02) - The Importance of Civil Discourse in Democracy

(00:00:05) - Challenges in Political Participation Today

(00:00:09) - Understanding Orange County's Political Landscape

(00:00:12) - Civic Engagement and Volunteerism in Communities

(00:00:15) - Actionable Steps for Civic Involvement

(00:00:20) - The Role of Individuals in Democracy

(00:00:25) - Encouragement to Take Action and Make a Difference

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Parenting Through Transition and Leading with Empathy | Amber Hollowell | TransParents Podcast & Advocate for Trans Rights

Wed, 11 Jun 2025 07:00:00 -0000

Amber Hollowell is a healthcare advocate, proud mom, and the co-founder of TransParents Podcast, a platform for supporting parents of trans and gender-diverse children.. She and Kara talk about turning personal pain into purpose, trusting your path, and making impact without losing yourself in the process. They break down misinformation, explore the emotional toll of political fear-mongering, and highlight what real advocacy looks like: in the hospital, in legislation, and at home. This conversation is a powerful guide for anyone showing up for trans kids, navigating healthcare systems, or rethinking what it means to lead with love.

00:00:06) - Introduction to Amber Hollowell and Her Advocacy Work

(00:00:42) - Amber's Journey into Trans Advocacy

(00:02:19) - Understanding Gender Diversity vs. Transgender

(00:03:47) - Amber's Perspective on Parental Rights and Advocacy

(00:05:00) - The Impact of Political Climate on Trans Rights

(00:07:24) - The Media's Role in Shaping Public Perception

(00:09:00) - The Importance of Empathy in Healthcare

(00:12:00) - The Need for Open Conversations about Trans Rights

(00:17:30) - The Future of Trans Rights Advocacy

(00:21:00) - Navigating Fear and Anxiety as a Parent

(00:49:55) - Being a Supportive Ally for Trans Children

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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A Brand Built on Sustainability and Community | Linnae O’Neil | Co-Founder of Chug Water

Wed, 04 Jun 2025 07:00:00 -0000

Linnae O’Neil is the co-founder of Chug Water, Vermont’s small-batch, sustainability-first spring water brand, and a multi-hyphenate entrepreneur with deep roots in community, connection, and impact. In this conversation, she and Kara talk about launching a mission-driven beverage company, why doing things the hard way often means doing them right, and what it looks like to build a slow, intentional business that actually fits your life. They get into running (literally and figuratively), growing up in Vermont, female friendship, leaving “shoulds” behind, and why supporting women-owned businesses is the path forward. This episode explores purpose-led entrepreneurship, sustainability, and redefining success on your own terms.

(00:00:01) - Introduction to Chug Water and Linnae O’Neil

(00:00:35) - Linnae's Background and Career Journey

(00:03:14) - The Birth of Chug Water

(00:13:24) - Community Reception and Sustainability

(00:24:38) - Challenges and Opportunities in the Beverage Industry

(00:35:11) - Women Supporting Women in Business

(00:48:58) - Final Thoughts and How to Connect

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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From Idea to Impact: Building a SaaS Platform for Women Tech Founders | Nomiki Petrolla | Founder & CEO of Theanna, a Female Founder Network for Tech Entrepreneurs

Wed, 28 May 2025 07:00:00 -0000

Nomiki Petrolla is on a mission to close the access gap for women in tech. As founder and CEO of Theanna, a SaaS platform helping women turn ideas into scalable companies, she’s changing what it means to be a startup founder. In this episode, Kara and Nomiki talk about why mindset matters more than perfection, how to build in public, and why some communities fail while others thrive. You’ll hear how a family crisis changed Nomiki’s entire trajectory, the difference between “idea people” and “doer people,” and why getting customers matters more than just pitching. This episode explores women in tech, startup mindset, and community-led growth.

(00:00:00) - Introducing Nomiki Petrolla and Theanna’s mission

(00:01:00) - Leaving corporate tech to build something new

(00:03:00) - Solving access gaps in women-led startups

(00:06:00) - From consulting to productizing a solution

(00:08:00) - Women in tech: gaps, patterns, and market insights

(00:10:00) - How AI is reshaping startup access and MVPs

(00:14:00) - A family emergency and a life-changing decision

(00:18:00) - Theanna’s curated community and what makes it work

(00:22:00) - Founder mindset: why fear is the real blocker

(00:27:00) - Routines, rituals, and support at home

(00:31:00) - Building from Columbus, Ohio, not Silicon Valley

(00:34:00) - Talking to customers and selling like a founder

(00:37:00) - Final thoughts on community, courage, and growth

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Marketing Steps That Are Wasting Your Time | Julie Leffler | CEO & Founder of Big Hype Marketing

Wed, 21 May 2025 07:00:00 -0000

Julie Leffler is a marketing strategist who helps mission-driven brands cut through the noise and connect with their audience. In this episode, she and Kara talk about the most common marketing mistakes growing businesses make, how to measure what actually matters, and the tools that help purpose-led leaders make smart decisions without burnout. Whether you're a solopreneur or scaling a team, this conversation brings clarity to marketing strategy, content planning, and visibility.

(00:00:04) - Understanding Your Brand Identity

(00:00:51) - Julie Leffler's Journey in Marketing

(00:01:20) - Common Marketing Pitfalls

(00:08:00) - The Importance of Effective Messaging

(00:11:29) - Building Genuine Connections

(00:47:30) - The Power of Women Supporting Women

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Breaking Into The Fashion Industry | Sophia Demirtas | Founder of Fonm Mon and Global Influencer of Fashion Design

Wed, 14 May 2025 07:00:00 -0000

Fashion designer and Fanm Mon founder Sophia Demirtas joins Kara for a conversation that spans continents and callings. From growing up around tailored school uniforms in Haiti to working in NYC homeless shelters, Sophia’s path to fashion was far from linear. She shares how social work shaped her business values, how eBay taught her supply chain basics, and why preserving craftsmanship and culture is central to her designs. This episode explores fashion entrepreneurship, ethical production, and the power of women-led communities.

(00:00:03) - Introduction to Sophia Demirtas and Her Journey

(00:01:10) - From Social Work to Fashion: A Transformative Path

(00:01:44) - Challenges and Changes During the Pandemic

(00:24:53) - Creating a Positive Work Environment and Team Dynamics

(00:47:58) - Sustainability and the Future of Fashion

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Why Financial Feminism Could Be the Key to Your Future Fortune | Jackie Adler | Senior Financial Planner & Investment Advisor

Wed, 07 May 2025 07:00:00 -0000

Jackie Adler is a Senior Financial Planner and Investment Advisor who combines strategy with empathy. A 9/11 survivor and second-generation financial expert, Jackie brings deep personal insight to helping women navigate financial decisions during major life transitions like divorce, loss, or reinvention. In this episode, Kara and Jackie get real about what financial wellness actually looks like, talking retirement myths, saving while living paycheck to paycheck, intergenerational money stories, estate planning, prenups, and how to define 'enough.' This is financial literacy with heart, especially for women redefining security, success, and what’s next.

(00:00:01) - Jackie's Life-Altering Experience in New York

(00:00:20) - Introduction to Jackie Adler and Her Work

(00:00:41) - Jackie's Journey into Financial Planning

(00:01:54) - Changing Mindsets Around Wealth and Retirement

(00:04:02) - The Impact of Divorce on Financial Decisions

(00:08:00) - Understanding 'Divorce Brain' and Its Effects

(00:09:42) - The Role of Empathy in Financial Planning

(00:19:34) - The Importance of Financial Planning for Everyone

(00:21:57) - Key Takeaways for Financial Health

(00:57:40) - Rapid Fire Questions and Closing Thoughts

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Building What’s Next When Things Fall Apart: A Powerful Conversation Series on Resiliency

Wed, 30 Apr 2025 07:00:00 -0000

What does it really look like to rebuild when life falls apart? In this special episode on resiliency, Kara is joined by four women: Anne Watson, Karen “Duff” Duffy, Michelle Jernigan, and Rup Duhra. They've lived through loss, illness, heartbreak, and transformation. Together they share how they stayed grounded, found purpose again, and made space for healing. From chronic pain to career pivots to rethinking what power looks like, this episode is a reminder that growth doesn't come from pushing through, but from tuning in.

This conversation explores resilience, identity, and the daily practices that help us keep going, and keep building, when things get hard.

Our amazing guests are:

1. Anne Watson - Food Photographer, Chef, & Owner of Watson Wellness @theannewatson
2. Karen Duffy - NY Times Best Selling Author,Movie Producer, MTV VJ, & Actor @dufflambros
3. Michelle Jernigan - Real Estate Broker @sellbymichelle
4. Rup Duhra - Co-founder and Director of Operations of Diaspora Therapy Group @diasporatherapygroup

(00:00:13) - Introduction to Resiliency Conversations

(00:01:06) - Anne Watson's Journey and Resilience

(00:03:48) - Karen "Duff" Duffy's Story of Chronic Pain

(00:09:18) - Michelle Jernigan's Family Challenges and Growth

(00:14:20) - Roop Dura's Immigrant Experience and Resilience

(00:20:10) - Group Discussion on Resilience Strategies

(00:25:48) - Advice for Women Facing Challenges

(01:23:34) - Closing Thoughts and Connections

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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How Can Female Entrepreneurs In Interior Design Build Lasting Success | Laura Umansky | Laura U Design Collective & Design Dash Community

Wed, 23 Apr 2025 07:00:00 -0000

Interior designer and Design Dash founder Laura Umansky joins Kara for a powerful conversation about creative entrepreneurship, designing with intention, and how badass women can build businesses they love. They discuss building strong teams, balancing vision with systems, and why the interior design industry is ripe for change. If you’re a creative ready to scale, this one’s for you.

(00:00:02) - Introduction to Laura Umansky and Her Journey

(00:01:46) - The Importance of Entrepreneurship and Freedom

(00:04:05) - Challenges in the Interior Design Industry

(00:05:27) - Networking Strategies for Success

(00:16:40) - Balancing Work and Business Development

(00:21:26) - Defining Powerful Ladies and Their Impact

(00:51:42) - Manifesting Community and Support in Design

(00:52:51) - Closing Thoughts and Future Aspirations

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Thinking of Starting a Podcast? | Judith Kargbo | Writer & Senior Producer at Sirius XM

Wed, 16 Apr 2025 07:00:00 -0000

Judith Kargbo is a powerhouse in the podcasting world, an acclaimed writer, senior producer at SiriusXM, and a trusted voice behind shows like Best Friends and Scam Goddess. In this episode, Kara and Judith explore what it takes to create meaningful, high-quality content in today’s saturated podcast industry. They talk about audio integrity, personal boundaries, industry gatekeeping, and how podcasting can both empower and exclude depending on who’s behind the mic. Judith shares her journey from Delaware to Los Angeles, the lessons she’s learned in navigating DEI conversations, and why she believes showing up authentically is the most powerful thing you can do. This episode explores podcast production, diversity in media, and creating content that truly connects.

(00:00:02) - Introduction and Overview of Podcasting Community

(00:00:21) - Judith Kargbo's Background and Career Journey

(00:02:00) - Navigating Diversity in Podcasting

(00:04:22) - The Emotional Labor of Women in Professional Spaces

(00:46:35) - Balancing Self-Care with Professional Responsibilities

(00:57:20) - Rapid Fire Questions and Final Thoughts

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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How to Have Faith Your Art Business Will Be Successful | Cicely Carew | Artist, Visionary, and Creator

Wed, 09 Apr 2025 07:00:00 -0000

Artist Cicely Carew joins Kara for a powerful conversation about creativity, community, and staying true to your voice, even when it’s hard. They talk about the real work behind building an art career, the power of supportive mentors, and navigating the tension between personal expression and public visibility. Cicely opens up about motherhood, burnout, and the practices that help her stay grounded as an artist and woman. If you’re a creative navigating business, identity, or burnout, this episode offers a grounding, inspiring reminder that your path is valid, and that you are the way. This episode also explores art and purpose, creative entrepreneurship, and women leading through expression and impact.

(00:00:21) - Introduction to Cicely Carew and Her Artistic Journey

(00:01:13) - Impact of Boston on Cicely's Art and Community

(00:03:06) - The Art Scene in Boston vs. Major Cities

(00:07:42) - Cicely's Artistic Vision and Journey of Self-Discovery

(00:11:03) - The Importance of Community and Trust in Creativity

(00:19:38) - Balancing Art and Business: The Artist's Dilemma

(00:47:02) - Rapid Fire Questions: Defining Power and Inspiration

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Sex Work & The Stock Market | Carmen Bellagio | Founder of Thottie Revival & Exotic Dancer

Wed, 02 Apr 2025 07:00:00 -0000

Carmen Bellagio is an exotic dancer, designer, entrepreneur, and powerful voice for sex worker rights. In this episode, Kara talks with Carmen about breaking stereotypes, building a business from scratch, and redefining what it means to be empowered. They explore her journey from college student to creator of the Banklet®, her viral success with Thottie Revival, and why sex work and feminism are not mutually exclusive. This episode dives into sex work advocacy, personal finance, and entrepreneurial leadership.

(00:00:01) - Introduction to Sex Work and Feminism

(00:01:00) - Carmen's Journey into Exotic Dancing

(00:02:11) - Defining Sex Work: Umbrella Terms and Misconceptions

(00:03:00) - Stereotypes vs. Reality in the Dance Industry

(00:06:40) - Financial Strategy and Business Mindset in Dancing

(00:16:50) - Creating The Banklet: A New Business Venture

(00:23:20) - Family Perspectives on Sex Work

(00:31:00) - Defining Power: Personal Insights and Ambitions

(00:44:12) - Advocating for Sex Work and Feminism

(00:56:45) - Closing Thoughts and Community Support

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com

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Breathwork & Mindfulness For Entrepreneurship and Leadership | Sarah Hutcherson | Founder of Slo Breathworks

Wed, 26 Mar 2025 07:00:00 -0000

Sarah Hutcherson is a breath coach, founder of Slo Breathworks, and a former athlete who learned to slow down the hard way. In this candid conversation, she and Kara talk about recovering from long Covid, healing from burnout, and why understanding your breath might be the key to understanding yourself. They cover the science and spirituality of breathing, the invisible weight of chronic illness, and how to build a life with more presence, curiosity, and grace. This episode explores breathwork, body wisdom, and redefining resilience.

(00:00:06) - Introduction to Breath Coaching and Its Impact

(00:00:40) - Sarah's Journey to Becoming a Breath Coach

(00:01:24) - The Role of Breathwork in Healing

(00:02:26) - Navigating Physical Limitations and Body Acceptance

(00:05:18) - Finding Balance Between Mind and Body

(00:07:43) - Practical Tips for Incorporating Breathwork

(00:10:19) - The Power of Breath in Daily Life

(00:14:50) - Closing Thoughts and Future Workshops

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Stop Thinking You Have to Pick a Lane | Alice Reed | Commercial Pilot and Founder of Cedar & Sky

Wed, 19 Mar 2025 07:00:00 -0000

Alice Reed is a commercial pilot, solo traveler, and the creative force behind Cedar & Sky Co. In this inspiring episode, Kara and Alice talk about finding freedom in flight, navigating nontraditional paths, and embracing all sides of yourself. They discuss how solo travel builds confidence, what it’s like to be a woman in aviation, and the journey of building a creative business from the ground up. If you're exploring new directions, balancing multiple passions, or wondering how to have it all on your own terms, this conversation is for you.

(00:00:06) - Introduction to Alice Reed and Her Journey

(00:02:39) - Discovering a Passion for Flying

(00:04:37) - Overcoming Fears and Building Confidence

(00:07:21) - The Importance of Solo Travel for Women

(00:09:35) - Navigating the Standby Process and Travel Tips

(00:16:06) - Challenges of Being a Female Pilot

(00:19:14) - Future Aspirations in Aviation

(00:22:44) - Exploring Creativity and Multiple Passions

(00:24:18) - Defining What It Means to Have It All

(00:43:20) - Embracing Individual Journeys and Mental Health

(00:45:42) - Rapid Fire Questions and Closing Thoughts

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Running a Purpose-Driven Branding Agency without Selling Out | Erik Perez & Marisa Issa | The Dynamic Duo Behind Hello PR Group

Wed, 12 Mar 2025 07:00:00 -0000

What happens when two creatives walk away from burnout careers to build something values-aligned? In this episode, Kara talks with Erik Perez & Marisa Issa, co-founders of Hello PR Group, a purpose-led PR and branding agency amplifying voices in arts, culture, and social impact. They share what it really takes to grow a business in your integrity, why community is their compass, and how they’ve navigated the creative industry without losing themselves. This episode explores purpose-driven agency leadership and values-based brand storytelling.

(00:00:00) - Introduction to the Powerful Ladies Podcast

(00:00:38) - Meet Marisa and Erik from Hello PR Group

(00:02:26) - How Marisa and Erik Met and Started Their Journey

(00:04:27) - Celebrating 10 Years of Hello PR Group

(00:07:50) - Passion for Home Design and Authentic Stories

(00:13:15) - Navigating Challenges in Business

(00:20:26) - Impact of the LA Fires on Their Work

(00:32:38) - The Future of PR in 2025

(00:38:00) - Defining Power and Its Meaning

(00:47:42) - Rapid Fire Questions and Conclusion

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Living Unconventionally and Writing Honestly | Brianna Madia | Two-Time Bestselling Author and Van Life Enthusiast

Wed, 05 Mar 2025 08:00:00 -0000

Brianna Madia is a two-time New York Times bestselling author, unapologetic storyteller, and one of the most influential voices in van life and self-defined living. In this episode, Kara and guest co-host Shae LaPlace sit down with Brianna to talk about identity, rebellion, and what it means to live without a script. From desert adventures to navigating imposter syndrome, Brianna shares her path from social media to bestselling books and how she’s reclaiming creativity on her own terms. A must-listen for anyone exploring personal growth, women’s empowerment, and life beyond expectations.

(00:00:01) - Introduction to Brianna Madia and Her Journey

(00:00:46) - The Nomadic Lifestyle and Its Impact on Creativity

(00:02:53) - Self-Discovery and Embracing Multiple Facets of Identity

(00:07:24) - Collaboration Over Competition Among Women

(00:40:30) - Defining Power and Womanhood

(00:54:46) - Closing Thoughts and Future Aspirations

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Fighting Food Waste and Building a Mission-Driven Startup Kari Morris | Co-Founder of Martie

Wed, 26 Feb 2025 08:00:00 -0000

Kari Morris is the co-founder of Martie.com, a mission-driven online discount grocery store tackling food waste and food access head-on. In this episode, she joins Kara to talk about disrupting the grocery industry, building a brand with impact, and how motherhood and art continue to shape her entrepreneurial journey. They dig into purpose-driven business models, how to lead with heart, and the real-life systems that make doing-it-all sustainable. If you're interested in food innovation, creative leadership, or scaling a values-first business, this episode is packed with real-world takeaways and inspiration.

(00:00:02) - Introduction to Kari Morris and Martie

(00:03:26) - The Origin of Martie and Its Mission

(00:06:18) - Addressing Food Scarcity and Waste

(00:08:29) - Joy and Creativity in Business

(00:09:58) - Managing Personal and Professional Relationships

(00:11:14) - The Impact of Motherhood on Food Choices

(00:13:51) - Defining Powerful Ladies

(00:15:18) - Incorporating Art into Life and Work

(00:20:41) - Balancing Work, Family, and Self-Care

(00:29:52) - Responding to Community Needs

(00:34:14) - Women and Solutions in Business

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Recovering from Burnout and Reclaiming Rest | Erin Cain | Founder of Grace Reins

Wed, 19 Feb 2025 08:00:00 -0000

Erin Cain is the founder of Grace Reins, an equine therapy center and wild mustang rescue located outside Telluride, Colorado. In this powerful conversation, Kara and Erin explore how horses help us reconnect with our nervous systems, process trauma, and rediscover the childlike parts of ourselves we often lose along the way. They discuss the healing potential of animal-assisted therapy, generational trauma, mental health stigma, and what it means to live with authenticity and emotional coherence. This episode is essential listening for anyone exploring somatic therapy, emotional healing, or building a life aligned with purpose and presence.

(00:00:02) - Introduction to Equine Therapy and Mental Health

(00:01:29) - The Growing Conversation Around Mental Health

(00:02:10) - Destigmatizing Vulnerability and Seeking Help

(00:07:42) - The Role of Horses in Emotional Healing

(00:21:39) - Erin's Journey: From New York to Telluride

(00:40:14) - Defining Powerful Ladies and Community Connections

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Building a PR Agency with Intuition and Integrity | Priscila Martinez | Founder and CEO of The Brand Agency

Wed, 12 Feb 2025 08:00:00 -0000

Priscila Martinez is the award-winning CEO of The Brand Agency, a bicoastal PR and creative communications firm representing powerhouses like Hulu, Disney, and Gucci. In this episode, Kara and Priscila dig into the real story of building a values-driven agency from the ground up, navigating LA’s wildfire chaos while leading a team, and how resilience, hustle, and humor shape long-term success. They talk candidly about public relations, entrepreneurship, and why owning your story is a superpower. If you’re curious about career reinvention, leadership, or scaling a business with heart, this one’s for you.

(00:00:01) - Adapting to Change in PR

(00:00:22) - Networking and Relationship Building

(00:03:01) - Crisis Management in PR

(00:06:06) - The Importance of Values in Business

(00:25:15) - The Evolving Landscape of PR

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Serving Immigrant Communities and Owning Your Story | Evelyn Moon | Immigration Attorney & Founder of Evelyn Moon Law

Wed, 05 Feb 2025 08:00:00 -0000

Evelyn Moon is an immigration attorney and founder of Evelyn Moon Law PC, where she helps individuals and businesses navigate the U.S. immigration system with clarity and compassion. In this episode, she and Kara talk about the reality of immigration law today, from navigating ICE raids and executive orders to supporting families and companies through visa, green card, and citizenship processes. Evelyn shares her journey from Seoul to Southern California, what inspired her to pursue law after being falsely accused in a car accident, and how she balances advocacy, motherhood, and entrepreneurship. If you care about human rights, immigration reform, or building a more inclusive future, this conversation is essential.

This episode explores immigration law, entrepreneurship, and purpose-driven leadership.

(00:00:41) - Introduction to Evelyn Moon and Her Background

(00:02:14) - Evelyn's Journey to Becoming an Immigration Attorney

(00:05:58) - The Impact of Immigration Policies on Individuals

(00:09:19) - Understanding Immigration in America Today

(00:14:47) - Advice for Those Navigating Immigration Processes

(00:31:50) - Balancing Personal and Professional Life

(00:44:10) - The Importance of Networking and Community

(00:46:49) - How to Connect with Evelyn Moon

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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What 300 Podcast Episodes Taught Me About Power and Reinvention

Wed, 29 Jan 2025 08:00:00 -0000

To celebrate our 300th episode, Kara Duffy is joined by her sister and senior audio engineer Jordan Duffy, and podcast producer Amanda Kass, for a behind-the-scenes look at how the Powerful Ladies Podcast gets made. They talk candidly about how the show started, the work that goes into each episode, and what they’ve learned across five years and 300 interviews. From navigating imposter syndrome to building an intentional community, this conversation is full of heart, humor, and hard-won wisdom. You’ll also hear what’s next for the podcast and how the team is expanding the Powerful Ladies brand into its next chapter.

This episode explores podcast production, women in media, and the power of building something that matters.

(00:00:06) - Introduction to the 300th Episode

(00:01:07) - Behind the Scenes of Podcast Production

(00:02:29) - Meet the Team: Jordan and Amanda

(00:04:47) - The Journey of Podcasting and Stats

(00:07:45) - The Time and Effort Behind Each Episode

(00:17:11) - Reflecting on Guests and Their Stories

(00:20:01) - Expectations and Surprises of 300 Episodes

(00:54:53) - What Powerful Ladies Means to Us

(01:13:41) - Looking Ahead: Future Plans for the Podcast

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Creative Risk, Reinvention & Finding Joy in the Pivot | Taylor O’Sullivan | Founder of Culterra

Wed, 22 Jan 2025 08:00:00 -0000

Photographer and filmmaker Taylor O’Sullivan joins Kara to talk about the pivots, risks, and lessons that come with a creative career. After burnout and a major professional reset, Taylor stepped away from a demanding commercial film job and slowly rebuilt a life that honors joy, artistry, and freedom. They talk about traveling solo, being open to reinvention, navigating creative insecurity, and the value of taking your time. If you’ve ever questioned your path or wondered how to restart on your own terms, this episode offers clarity, honesty, and inspiration.

This episode explores creative entrepreneurship, personal reinvention, and leading with curiosity.

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What if your marketing strategy was directly tied to your revenue, and actually worked? | Shannon Murray-Doffo | Chief Revenue Officer & Marketing Expert

Wed, 08 Jan 2025 08:00:00 -0000

In this episode, Kara talks with Shannon Murray-Doffo, Chief Revenue Officer and marketing expert, about what it really takes to turn marketing into a profit engine. Shannon breaks down how to build a sales pipeline that converts, why so many marketing investments fall flat, and how business owners can get better at measuring ROI and trusting the data. They also dive into her unique home life, what it means to lead with intention, and how to stay grounded while growing something big. If you're scaling a business, or want to, this one’s for you.

This episode explores business strategy, sales funnels, and revenue-focused marketing.

(00:00:01) - Introduction to Revenue Generation Strategies

(00:01:26) - Understanding the Role of a Chief Revenue Officer

(00:02:24) - Transitioning from Marketing to Sales

(00:03:45) - The Importance of Collaboration Between Marketing and Sales

(00:06:13) - Measuring Marketing Success and ROI

(00:07:37) - Key Metrics for Understanding Customer Value

(00:12:13) - Building Effective Sales Pipelines

(00:20:26) - The Power of Referrals in Business Growth

(00:21:49) - Overcoming Fear in Sales and Marketing

(00:48:52) - Balancing Family Dynamics and Professional Life

(01:01:23) - Rapid Fire Questions and Conclusion

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

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Rebuilding After Divorce and Redefining Yourself | Ksenia Muench | Thrive Again Divorce Coaching

Wed, 01 Jan 2025 08:00:00 -0000

Divorce can upend your world, but you don’t have to go through it alone. In this episode, Kara is joined by Ksenia Muench, founder of Thrive Again Divorce Coaching, who helps women navigate high-conflict and high-stakes divorces with clarity, strength, and the right support team. Drawing from her own experience, Ksenia shares why a divorce attorney isn’t enough, how a divorce coach helps you protect your mental health and finances, and what it means to be your own quarterback through the most difficult transitions. From CrossFit to co-parenting to cold plunges, this is a powerful conversation about resilience, reinvention, and claiming your power, even when life knocks you down.

(00:00:02) - Introduction to Ksenia Muench and Her Background

(00:01:15) - The Launch of Thrive Again Divorce Coaching

(00:01:48) - Ksenia's Personal Divorce Experience

(00:03:17) - The Role of Divorce Coaches vs. Attorneys

(00:05:26) - Preparing for Divorce: Checklists and Support

(00:07:14) - The Challenges of High-Conflict Divorces

(00:08:30) - Life After Divorce: Ongoing Support

(00:09:48) - The Journey of Self-Discovery

(00:12:22) - Ksenia's Transition from Music to Coaching

(00:20:41) - Appreciating Life in the U.S.

(00:21:40) - Ksenia's Passions Outside of Coaching

(00:24:09) - What Makes a Powerful Lady?

(00:31:38) - The Importance of a Supportive Circle

(00:35:16) - Where Ksenia Sees Herself on the Powerful Scale

(00:36:38) - Building Connections and Community

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Build a Business While Managing Chronic Illness | Amber Johnson | Facial Lounge

Wed, 18 Dec 2024 08:00:00 -0000

Amber Johnson is the founder of Facial Lounge, a clean skincare brand and spa with two locations in Orange County, California. She joins Kara to talk about the emotional and entrepreneurial journey behind her business, from battling severe acne and studying under Dr. Fulton to building a skincare line that bridges science and self-love. They dive into skincare myths, gut health, scaling a business with soul, and why the best relationship is the one you have with yourself. This episode explores skincare, self-talk, and women-led entrepreneurship.

(00:00:00) - Introduction to Amber Johnson and Facial Lounge

(00:01:11) - Amber's Journey: From Acne to Entrepreneurship

(00:02:39) - The Importance of Quality Ingredients in Skincare

(00:04:01) - Navigating the Balance Between Natural and Effective Products

(00:06:00) - The Role of Strong Women in Amber's Life

(00:07:40) - Customer Service and Building Relationships

(00:09:40) - Amber's Vision for a Skincare School

(00:11:20) - The Importance of Self-Love and Positive Self-Talk

(00:13:00) - Closing Thoughts and Future Aspirations

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How Comedy Helped Me Find My Voice On and Off Stage |Morgan Lorraine Gallo | Comedian, Podcast host My Body, My Jokes!

Wed, 11 Dec 2024 08:00:00 -0000

Putting yourself on stage or sharing your voice on a podcast is scary. You have to be vulnerable and put yourself out there. Morgan Lorraine Gallo is doing that—courageously sharing her story, addressing her trauma, and stepping into the role of an eating disorder recovery advocate. She’s on the rise and is generously inviting others to join her journey. In this episode, we discuss her path as a comedian, her experience with an eating disorder, her new podcast, and the supportive community she’s passionate about creating.

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What It Takes to Start a Purpose-Driven Wine Brand | Arden Gilfillan & Margaux Reaume of Argaux

Wed, 04 Dec 2024 08:00:00 -0000

Co-founders of Argaux, Arden Gilfillan and Margaux Reaume, are building a modern wine company rooted in community, transparency, and education. They join Kara to talk about what it takes to grow a product-based business, why wine is about more than tasting notes, and the joy of building something with your best friend.

(00:00:08) - Introduction to Argaux and Its Founders

(00:01:24) - The Origin Story of Argaux

(00:02:15) - The Importance of Community and Events

(00:04:00) - Challenges of Scaling and Customer Relationships

(00:06:44) - Defining Powerful and the Role of Women in Business

(00:08:31) - Navigating Personal and Professional Life

(00:11:29) - Connecting Passion for Wine with Personal Stories

(00:17:29) - Overcoming Resistance in the Wine Industry

(00:22:48) - Highlighting Unique Winemakers and Regions

(00:30:13) - The Joy of Sharing Hidden Wine Gems

(00:54:35) - Closing Thoughts and Future Aspirations

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How Personal Style Shapes Who We Are | Olivia Ivey Bannock | OIB Styling & Co-Founder of Olivet

Wed, 20 Nov 2024 08:00:00 -0000

Olivia Ivey Bannock is a bridal stylist, entrepreneur, and creative director who’s reshaping the wedding industry one client at a time. In this episode, she and Kara talk about building a business from personal transformation, how the bridal experience is evolving, and what it means to show up authentically when your work is deeply personal. This episode explores creative entrepreneurship, modern branding, and owning your story.

(00:00:04) - Introduction to Olivia Ivey Bannock and Her Journey

(00:00:54) - Launching Olivet: The Luxury Garment Bag

(00:01:47) - Navigating Business Partnerships and Collaboration

(00:04:41) - Overcoming Childhood Challenges and Building Confidence

(00:11:29) - Fashion, Sustainability, and Personal Style

(00:19:39) - Self-Acceptance and the Pressure of the Fashion Industry

(00:56:09) - Defining What Powerful Means to Olivia

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Why Creative Agency Culture Needs a Redesign | Roanne Adams | Founder RoAndCo & State of Feeling

Wed, 06 Nov 2024 08:00:00 -0000

Creative director and entrepreneur Roanne Adams joins Kara to talk about reclaiming your power, leading with purpose, and building a business that’s both beautiful and values-driven. As founder of RoAndCo and State of Feeling, Roanne shares how burnout, motherhood, and her daughter’s Type 1 diabetes diagnosis transformed her approach to leadership and life. They explore what it means to create regenerative businesses, why sustainability starts with self-awareness, and how women founders can do meaningful work without losing themselves in the process. This episode is for anyone balancing growth with integrity and redefining what enough looks like.

(00:00:04) - Introduction to Roanne Adams and Her Journey

(00:00:51) - Life Transition: Moving from NYC to LA

(00:03:08) - Integrating Vacation Habits into Daily Life

(00:06:31) - The Impact of Personal Challenges on Purpose

(00:08:31) - Shifting Business Focus Towards Responsibility

(00:14:56) - Finding Balance Between Work and Family

(00:27:41) - Defining What It Means to Have It All

(00:42:15) - The Essence of Being a Powerful Lady

(00:58:30) - Closing Thoughts and Future Projects

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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The Business Case for Leading With Story | Carling French | French Productions

Wed, 30 Oct 2024 07:00:00 -0000

Founder and Executive Producer Carling French is the go-to creative partner for turning big visions into reality. She joins Kara to talk about producing everything from ad campaigns to music videos, what it means to work with kindness in a high-stakes industry, and how she built her production company from the ground up. They dive into client relationships, standing your ground with grace, and why being highly organized is a creative superpower.

This episode explores creative entrepreneurship, women in production, and building a business with heart.

(00:00:00) - Introduction to Carling French and Her Work

(00:03:05) - Understanding the Role of a Producer

(00:06:04) - The Importance of Kindness in Business

(00:16:20) - Navigating Challenges in Entrepreneurship

(00:37:22) - Personal Reflections and Future Aspirations

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Honoring Legacy Through Interior Design | Anne Michaelsen Yahn | Interior Designer

Wed, 23 Oct 2024 07:00:00 -0000

Interior designer Anne Michaelsen Yahn joins Kara to talk about design, grief, resilience, and raising a family of entrepreneurs. From growing up in Newport Beach to running her business through personal tragedy, Anne shares how she found strength in creativity and community. They explore her approach to intentional design, the art of hosting, and how legacy and love show up in the spaces we live in. If you're reimagining your home, your business, or your life, this conversation is full of insight, beauty, and heart.

This episode explores interior design, female entrepreneurship, and building through resilience.

(00:00:00) - Introduction to Resiliency and Power

(00:06:09) - Facing Tragedy and Embracing Change

(00:07:47) - The Role of Community in Healing

(00:18:24) - Finding Love Again After Loss

(00:20:42) - The Impact of Travel on Design Perspective

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Navigating Venture Capital as a Women | Shaheen Sheik-Sadhal | Esse Law & VC Funding

Wed, 16 Oct 2024 07:00:00 -0000

Shaheen Sheik-Sadhal is a powerhouse attorney, entrepreneur, and founder of Esse Law, a firm dedicated to helping women protect what they’ve built. She and Kara talk about designing a business that supports your life, not the other way around, and choosing love over hustle.

In this episode, she and Kara talk about the real work of entrepreneurship, navigating venture capital as a woman, rewriting success outside the hustle, and learning how to ask for what you want. From her music career to building a mission-driven law firm, Shaheen shares what it means to lead with integrity, protect your business, and stay connected to purpose.

This episode explores women in business, legal strategy for entrepreneurs, and the future of inclusive investing.

(00:00:03) - Introduction to Shaheen Sheik-Sadhal

(00:00:21) - Shaheen's Journey to Laguna Beach

(00:00:51) - Connecting Through Shared Experiences

(00:02:21) - Shaheen's Professional Background

(00:04:27) - The Impact of the Pandemic on Family

(00:08:31) - Empowering Female Entrepreneurs

(00:10:39) - Navigating Funding Challenges

(00:18:22) - The Transition from Music to Law

(00:26:54) - Building a Supportive Community

(00:37:48) - The Importance of Making the Ask

(00:51:55) - Shaheen's Vision for the Future

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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How to Build a Personal Brand People Actually Trust | Goldie Chan | Branding Expert, Writer & Speaker

Wed, 09 Oct 2024 07:00:00 -0000

Goldie Chan is a branding expert, writer, keynote speaker, and founder of Warm Robots Agency. Known as the “Oprah of LinkedIn,” she joins Kara for a rich conversation on personal branding, introverted leadership, creativity in business, and what it takes to build an authentic digital presence. They explore everything from standing out in saturated spaces to surviving cancer, setting boundaries, and embracing being ‘uncool’ online. Goldie shares lessons from launching her agency, her LinkedIn Top Voice journey, and the power of branding for introverts. If you're thinking about how to show up, grow your platform, or build influence with purpose, this one’s for you.

(00:00:04) - Introduction to Goldie Chan and Her Journey

(00:00:51) - Navigating Cancer and Business Challenges

(00:02:26) - Finding Balance and Setting Boundaries

(00:06:59) - The Birth of Warm Robots Agency

(00:11:49) - Building Genuine Brand-Audience Relationships

(00:28:25) - Personal Branding for Introverts

(00:42:51) - Rapid Fire Questions and Conclusion

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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The Systems That Help You Build a Life That Scales | Staci Gray | Founder, Organize to Scale

Wed, 02 Oct 2024 07:00:00 -0000

What does it really take to grow a business and brand with integrity, without selling out? In this episode, Kara talks with Staci Gray about building teams that thrive, the mistakes leaders often make, and what it means to lead with both clarity and compassion.

In this episode, I talk with Staci, founder of Organized to Scale, about how ambitious people get stuck, why systems like SOPs and checklists unlock freedom, and how embodying the person you need to be starts with organizing yourself first.

We unpack how overachievers often skip rest, how journaling your wins and worries builds self-trust, and why restoring your home base—your dinner table—is the secret to sustainable growth. If you’ve ever felt like your life or business was one giant game of whack-a-mole, this conversation will help you exhale, get real, and take aligned action.

(00:00:02) - Introduction to Wins and Worries

(00:00:23) - The Importance of Calendars in Life and Business

(00:03:59) - Staci Gray's Journey and Business Philosophy

(00:07:35) - Radical Self-Honesty and Journaling Process

(00:11:55) - Impact on Relationships and Home Life

(00:21:40) - Creating a Supportive Environment for Growth

(00:48:16) - Launching the Dinner Club for Connection

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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She Sailed Across Oceans and Then Built a Skincare Brand | Maddie Chapman | Founder of Live Sunny

Wed, 25 Sep 2024 07:00:00 -0000

What happens when a professional equestrian, yacht captain, surfer, and environmentalist decides to start a skincare brand? You get Maddie Chapman, the founder of Live Sunny, a sustainable sunscreen line born from her own needs at sea. In this episode of the Powerful Ladies Podcast, host Kara Duffy talks with Maddie about her adventurous, purpose-driven life: competing in horse shows, navigating offshore yacht deliveries, and building a brand that protects your skin and the planet. They talk about risk-taking, balancing multiple passions, redefining success, and why being “full of yourself” isn’t a bad thing. Whether you’re building a product-based business, dreaming of digital nomad life, or simply craving more freedom, this is an episode about what it really looks like to design a life on your own terms.

Chapters:

(00:02:02) Why Maddie Chapman Created a Sustainable Skincare Brand

(00:05:04) Life at Sea: Sailing, Surfing, and Sun Exposure

(00:08:00) Getting Her Captain’s License and Leading Offshore Trips

(00:11:00) From Professional Equestrian to Female Founder

(00:13:00) How Meditation Supports Her Business Decisions

(00:15:00) Running a Skincare Brand While Traveling Full-Time

(00:17:00) Leadership Lessons from Sailing and Horseback Riding

(00:20:00) Surfing Remote Spots and Building a Life Outdoors

(00:23:00) Finding Confidence as a Woman in Business

(00:27:00) What Makes Live Sunny Skincare Unique

(00:32:00) How the Community Can Support Live Sunny’s Mission

(00:36:00) Long-Term Vision for Skincare, Sustainability, and Adventure

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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How to Build a Freedom-Focused Life and Remote Business | Michelle Garabito | Founder of Lux Nomad

Wed, 18 Sep 2024 07:00:00 -0000

Michelle Garabito was stuck in burnout until one bold decision changed everything. Today she runs a travel business from wherever she wants and helps other women do the same. In this episode, Kara and Michelle talk about building a freedom-based business, what it really means to leave corporate, and how to design a life around joy, rest, and curiosity. They also get into solo travel, self-worth, and why community is everything when you’re forging your own path.

This episode is a must-listen for anyone exploring location independence, passive income, or values-based travel and business.

00:00 – Michelle Garabito’s Digital Nomad Journey

03:00 – How Losing Her Job Led to Remote Entrepreneurship

07:00 – Building an Online Business from Anywhere

11:00 – Time Management and Boundaries as a Digital Nomad

15:00 – Travel Tips for Women Working Abroad

20:00 – How Luxe Nomads Helps You Work from Anywhere

24:00 – The Best Countries for Remote Entrepreneurs

28:00 – Lifestyle Design and Building a Freedom-Based Career

32:00 – Investing in Women and Creating Wealth with Purpose

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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This Stylist Can Help You Rethink Everything You Wear | Cat Pope | NYC-Based Fashion Stylist

Wed, 11 Sep 2024 07:00:00 -0000

Cat Pope helps people dress like they already are the version of themselves they’re chasing. As a New York City fashion stylist, she knows style is more than surface. It’s strategy. In this episode, Kara and Cat talk about personal style as a tool for self-expression, career growth, and confidence. They explore how clothing choices affect your energy, how to find clarity in your closet, and why authenticity always wins.

This conversation is packed with insights on the business of fashion, building confidence, and why how you show up matters more than ever.

CHAPTERS:

(00:00:00) The Transformative Power of Styling

(00:03:04) From Vogue to NYC Fashion Stylist

(00:10:46) How Style Impacts Confidence and Career Growth

(00:17:00) Behind the Scenes of Running a Fashion Styling Business

(00:23:00) Building a Business That Supports Life and Family

(00:29:50) Styling for All Body Types and Client Needs

(00:33:30) Leadership, Loyalty, and the Power of Women Supporting Women

(00:38:40) Becoming a Thought Leader in Fashion

(00:44:00) Working with a Coach to Grow a Creative Business

(00:49:00) Mentorship, Team Building, and Raising the Bar in Styling

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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The Wild Horse Crisis, Cowboy Culture, and the Women Behind the Ride | Caroline Heer & Katherine Boucher | Women in the Wilderness Film

Wed, 04 Sep 2024 07:00:00 -0000

Caroline Heer and Katherine Boucher are two of the women behind Women in the Wilderness, a documentary about wild horse conservation and cowboy culture in the American West. In this episode, they talk with Kara about what’s really going on with wild horse overpopulation, why they made the film, and what it was like to ride across Wyoming on horseback. This conversation covers storytelling, land management, and what it means to be a woman making films about cowboy country.

Chapters:

(00:00:01) - Meeting the Women Behind Women in the Wilderness

(00:03:50) - What’s Really Going On With Wild Horses in the U.S.

(00:10:15) - Why They Decided to Make a Documentary

(00:14:00) - Cowboy Culture, Conservation, and Gender in the West

(00:23:10) - Magical Moments from the Ride Across Wyoming

(00:30:00) - How You Can Support the Film

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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How 1 Woman Built a School, Adopted 93 Kids & Changed the World | Maggie Doyne | BlinkNow Foundation & Between the Mountain & the Sky

Wed, 28 Aug 2024 07:00:00 -0000

At 18, Maggie Doyne bought land in Nepal. By 23, she had built a school, founded a nonprofit, and become a mother to 50. Her story is a blueprint for heart-led leadership and lasting impact. In this episode, Kara and Maggie talk about parenting, grief, vision, and the difference between ego and mission. They also explore how we measure success, what it takes to sustain a nonprofit, and how Maggie continues to evolve as a leader.

Chapters:

(00:00:00) – How a Gap Year Became a Global Mission

(00:06:00) – Founding BlinkNow and Reimagining Orphan Care

(00:10:00) – Building a Community School and a New Model for Change

(00:19:00) – How to Stay Grounded When You’re Changing the World

(00:27:00) – Parenting 93 Children and Creating a Legacy

(00:36:00) – Behind the Scenes of the Documentary

(00:42:00) – Burnout, Balance, and Showing Up Anyway

(00:48:00) – What We Watch Shapes the World We Create

(00:57:00) – Maggie’s Call to Action: Follow Love, Not Fear

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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From Goodwill to Global Style | Mylea Hardy | Founder, Forager’s Goods

Wed, 14 Aug 2024 07:00:00 -0000

Mylea Hardy turned her love of vintage fashion into a thriving global brand without losing her values or her style. Here's how she made thrifting cool, scalable, and sustainable. In this episode, Kara and Mylea talk about fashion, faith, and entrepreneurship. They also explore how Forager’s Goods became a viral success, why Mylea sees style as service, and what it looks like to stay rooted while building a brand.

(00:00:01) – How Mylea Hardy Turned Thrifting Into a Vintage Fashion Brand

(00:04:40) – Faith-Based Entrepreneurship and Personal Style

(00:08:15) – Building Forager’s Goods Into a Global Thrift Business

(00:12:50) – Balancing Growth and Purpose as a Vintage Brand Founder

(00:17:05) – Fashion as Storytelling, Connection, and Service

(00:20:45) – Advice for Launching a Values-Driven Creative Business

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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What If Food Could Heal Everything? | Whitney Aronoff | Chef & Starseed Kitchen Founder

Wed, 07 Aug 2024 07:00:00 -0000

Can what you eat change your mood, your body, and your entire energy field? Chef Whitney Aronoff thinks so, and she’s teaching people how to cook for healing and intuition. In this episode, Kara talks with Whitney about high-vibration food, spiritual nutrition, and the journey from culinary school to podcast host. They also explore blood type diets, intuitive eating, and how food connects to energy, ancestry, and self-trust.

Chapters:

(00:00:01) - Using Food to Unlock Healing and Intuition

(00:03:15) - The Link Between High Vibration Food and Mental Clarity

(00:07:55) - Letting Go of Food Rules and Diet Dogma

(00:10:40) - Why Seasonal Eating and Whole Ingredients Matter

(00:13:25) - How Entrepreneurs Lose Their Freedom and Reclaim It

(00:16:45) - Culinary School, Career Change, and Listening to Your Body

(00:21:40) - Moving Back Home and Building Starseed Kitchen

(00:25:55) - Starting the High Vibration Living Podcast

(00:28:10) - The Emotional and Mental Impact of Personalized Meal Prep

(00:31:15) - Cooking as a Form of Connection and Energy Transfer

(00:34:00) - Why Receiving Nourishment Is Hard but Necessary

(00:38:50) - Rethinking Feminine Power and Leadership

(00:41:35) - Using Astrology and Blood Type to Personalize Your Diet

(00:45:25) - How to Listen to What Your Body Actually Needs

(00:47:55) - Whitney’s Vision for Her Cookbook and What’s Next

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Re-Release of Reb Masel on Legal Myths, Power, and TikTok Courtrooms

Wed, 31 Jul 2024 07:00:00 -0000

In this re-released episode, Reb Masel is a civil litigation attorney and viral TikTok creator who’s built a following by demystifying the legal system with humor and honesty. In this episode, Kara and Reb talk about what the courtroom is really like, how social media has changed public understanding of the law, and what it takes to build trust and authority as a woman in law. They also discuss confidence, burnout, and why owning your voice matters, whether you’re in court or not.

Chapters:

(00:00:01) – Why Most People Don’t Actually Know Their Legal Rights

(00:02:33) – What Civil Defense Lawyers Actually Do

(00:10:15) – How TikTok Is Fixing Legal Misinformation

(00:16:45) – The Case for Teaching Legal Rights in High School

(00:26:20) – What Politicians and Police Get Wrong About the Law

(00:33:15) – Reb’s Journey From Playing Small to Owning Her Space

(00:38:10) – Self-Care, Burnout, and Creating a Sustainable Career in Law

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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What Human Trafficking Actually Looks Like | The Women Behind Waymakers

Wed, 24 Jul 2024 07:00:00 -0000

Waymakers OC is a nonprofit that supports youth, survivors, and families in crisis. In this episode, Kara speaks with three women behind the organization - Ronnetta Johnson, Hether Benjamin, and Lita Mercado - about the realities of human trafficking, youth crisis response, and victim advocacy in Southern California. They break down the myths that keep people unaware, the programs making a difference, and how their work is changing lives and systems.

Chapters:

(00:00:01) – What Is Waymakers and Why the Work Matters

(00:02:00) – The Origins of a Youth Crisis Response Model

(00:07:55) – What Human Trafficking Looks Like in Orange County

(00:13:10) – Understanding Labor Trafficking and Legal Gray Areas

(00:16:45) – Rethinking Juvenile Justice and Early Intervention

(00:23:00) – The Perception Gap: Crime and Privilege in OC

(00:30:15) – Why Funding for Victim Services Is in Crisis

(00:36:50) – How to Volunteer or Partner With Waymakers OC

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Creativity Is My Lifeline | Tobey Lynn on Music, Identity, and Breaking the Rules

Tue, 16 Jul 2024 15:48:00 -0000

Tobey Lynn is a Gen Z musician, writer, and filmmaker exploring identity, mental health, and self-expression. In this episode, she talks with Kara about growing up Filipina in a predominantly white town, making art from anxiety, and learning to trust her voice in a world that didn’t always reflect her. They also discuss her bold thesis film, censorship in creative spaces, and what it means to take up space as a young, queer, Asian artist.

Chapters:

(00:00:01) – Growing Up Filipina in a White Town

(00:02:00) – Music as Survival, Not Just Expression

(00:07:15) – Why “White Boy of the Week” Isn’t Just a Title

(00:13:30) – Fighting Censorship in Film and Academia

(00:17:50) – Asian-American Family Support and Breaking Stereotypes

(00:22:00) – Therapy, Body Image, and Social Media Pressure

(00:29:15) – Manifesting a Pop Career and Comfort in the Unknown

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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How to Actually Be a Better Communicator | Tara Joseph on Messaging, Voice, and Power

Wed, 10 Jul 2024 07:00:00 -0000

Tara Joseph is a former journalist and executive communications coach who helps leaders tell better stories and show up with clarity. In this episode, Kara and Tara talk about how to improve your public speaking, why messaging matters, and how to communicate powerfully without losing authenticity. They also dig into what makes a good leader, what people misunderstand about the media, and why vulnerability is a leadership skill.

Chapters:

(00:00:01) – What Great Communicators Actually Do Differently

(00:03:47) – From Global Journalism to Communications Consulting

(00:10:15) – Leaving Corporate for a More Purpose-Driven Career

(00:16:30) – Why Most People Struggle to Find Their Voice

(00:23:30) – What Traveling the World Taught Tara About Humanity

(00:33:00) – Why Free Speech and Listening Still Matter

(00:36:50) – Starting a Business and Redefining Success

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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What Makes a Space Iconic? | June Reese | NAACP Image Awards Nominee & Interior Designer

Wed, 03 Jul 2024 07:00:00 -0000

What does it take to be iconic? In this episode, Kara talks with June Reese, NAACP Image Awards nominee, interior designer, and author of Iconic Home: Interiors, Advice, and Stories from 50 Amazing Black Designers. They dig into what it means to lead with authenticity, why representation in design matters, and how June is building both a personal brand and a movement. June shares the origin story of Iconic Home, what it's really like to grow a design business with your partner, and how she's creating opportunities for the next generation of Black interior designers. This episode covers creativity, entrepreneurship, community leadership, and why Pinterest might be your most powerful design tool.

(00:00:01) – Leading With Authenticity as a Black Interior Designer

(00:02:15) – The Mission Behind Iconic Home and Representation in Design

(00:05:30) – How June Reese Started Her Interior Design Business

(00:07:15) – Building a Design Career and Finding Mentors at High Point Market

(00:10:20) – Educating Interior Design Clients and Finding Your Style

(00:12:50) – Houston’s Creative Scene and Running a Design Business With a Partner

(00:17:30) – Community, Mentorship, and Supporting Emerging Designers

(00:21:00) – Scaling a Design Business and Expanding Her Platform

(00:25:10) – Writing Iconic Home and Uplifting Black Interior Designers

(00:28:30) – Mental Health, Burnout, and Creating From a Place of Truth

(00:30:45) – Powerful Ladies Reflections: Defining Power on Your Own Terms

(00:33:00) – Honoring Your Body Through Rest, Ritual, and Intuition

(00:35:15) – Grief, Spirituality, and the Energy of Design

(00:36:50) – How to Support June Reese and Black Interior Designers Inc.

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Balancing Art, Family, and Creative Vision | Sarah Rhoads | Photographer & Co-Founder of We Are the Rhoads + Commbi Footwear

Wed, 26 Jun 2024 07:00:00 -0000

Sarah Rhoads is one half of the creative duo behind We Are the Rhoads, a successful commercial photography team she runs with her husband, Chris. They’re also parents to three boys, building both a business and a family with intention. In this episode, Kara and Sarah talk about choosing your own path, navigating the demands of creative work in Los Angeles, and what it takes to build a life that feels both full and free. They explore joy, ambition, and how partnership—both in love and work—can be a source of strength and clarity.

Chapters:

(00:00:01) – Losing Her Dad and Finding Photography Through Grief

(00:05:00) – How Sarah and Chris Built We Are The Rhoads Together

(00:09:15) – Moving to LA, Creative Growth, and the Sony Breakthrough

(00:16:30) – Why No One Is Coming to Save You as a Creative

(00:20:15) – Choosing Risk Over the Illusion of Safety

(00:26:00) – Building Commbi: From Orthotics to Original Design

(00:33:10) – Feminism, Motherhood, and Redefining Power

(00:39:45) – Daily Habits, Reading Rituals, and How She Stays Grounded

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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You Can Have It All If You Redefine Success | Live Panel from NeueHouse Venice

Wed, 19 Jun 2024 20:48:00 -0000

Welcome to a special edition of the Powerful Ladies Podcast. This episode was recorded live in Venice, California, on April 25th, 2024, at NeueHouse. It’s an amazing discussion about my Have It All Method™ featuring myself and three of my favorite entrepreneurs: Maurice Philogen, who flew in all the way from Lebanon; KJ Atlas, whose solo Powerful Ladies episode you may have heard (if not, go back and listen!); and Chris Grubisa, one of my favorite humans and the founder of the production company Chrilleks and his new venture, Let’s Cook, all about video editing and community. All the ways to follow and support this panel are in our show notes on the website. Enjoy the episode!

Chapters:

(00:00:01) – Welcome to the Have It All Method Live at NeueHouse

(00:02:15) – Why Redefining Success Changes Everything

(00:07:40) – Entrepreneurship, Identity, and Letting Go of the Script

(00:13:05) – How to Build a Life That Actually Feels Good

(00:20:30) – The Role of Patience, Surrender, and Doing the Work

(00:27:55) – Getting Unstuck with Money, Meaning, and Self-Trust

(00:35:10) – You Can't Have It All Without Self-Responsibility

(00:41:30) – The Power of Community, Curiosity, and Showing Up Fully

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Flowing Between Freelance and Dream Jobs | Jacqueline Lavitt Michaelsen | Creative Director & Art Director

Wed, 12 Jun 2024 07:00:00 -0000

What if saying yes to a full-time job didn’t mean giving up your freedom? In this episode, Kara talks with Jacqueline Lavitt Michaelsen, a creative director and designer whose career has flowed between freelance projects, corporate gigs, and a dream role with one of the top luxury brands in the world. They discuss the real lessons of building a creative business, what she learned from modeling and art direction, and why choosing structure doesn't mean you're selling out. This episode is about defining success for yourself, pivoting without shame, and staying close to your creative voice.

Chapters:

(00:00:01) - Modeling, Mood Boards, and Discovering Art Direction

(00:02:00) - From Graphic Design Student to Remote Freelance Creative

(00:05:15) - Growing Up in a Creative Family

(00:07:30) - Balancing Luxury Branding With West Coast Lifestyle

(00:10:20) - Lessons From Freelance: Pricing, Boundaries, and Sticky Projects

(00:13:00) - Seeing Her Work in the Wild: Bandier and Leisure

(00:16:30) - Female Empowerment, Jewish Identity, and Community

(00:22:15) - When to Pivot and Why It’s Okay to Go Back to Corporate

(00:27:30) - Her New Role at a Global Luxury Brand

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Makeup for Rebels | Sandra Soskic on Skinwear, Self-Expression, and Redesigning Beauty

Wed, 05 Jun 2024 07:00:00 -0000

Sandra Soskic is the founder of Humanoid, a skinwear brand that reimagines beauty as a form of self-expression, not perfection. In this episode, Kara and Sandra talk about launching a cosmetics company with no industry background, building creative confidence, and leading with intuition. They also dig into the future of the beauty industry and how Sandra’s multidisciplinary approach is opening up space for more freedom and fun.

Chapters:

(00:00:01) – Why Sandra Started Humanoid and What Skinwear Means

(00:04:30) – Time, Confidence and Why Makeup Isn’t Working

(00:07:10) – The Beige Era and How We Lost Creative Expression

(00:13:00) – Building a Brand Without Beauty Industry Experience

(00:18:15) – Divorce, Risk and the Real Startup Learning Curve

(00:24:00) – Identity, Individuality and Being a Punk Optimist

(00:29:45) – Parenting, Planet and Why Systems Have to Change

(00:36:00) – What Comes Next for Humanoid and How to Get Involved

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Skating Across America to Break the Silence | Melissa Skeet on MMIP, Healing and Speaking Out

Wed, 29 May 2024 07:00:00 -0000

Melissa Skeet is a Diné advocate and speaker who’s using her own story of survival to bring awareness to Missing and Murdered Indigenous Persons (MMIP). In this episode, she and Kara talk about skating across the country to break the silence, finding purpose through pain, and using your voice even when it's hard. They explore trauma, advocacy, and what it means to heal in public.

Chapters:

(00:00:01) – Why Melissa Is Skating Across the United States

(00:03:10) – From Survivor to Advocate to Athlete

(00:07:30) – How Roller Skating Became a Healing Practice

(00:11:00) – Understanding the Crisis of Missing and Murdered Indigenous Persons

(00:17:30) – The Role of Law Enforcement, Media and Systemic Erasure

(00:22:00) – What the Red Handprint Really Means

(00:27:00) – Generational Trauma and Cultural Recovery

(00:34:30) – How to Support Her Mission and Why It Matters

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Three Generations, One Legacy | How Kendra, Nancy, and Grandma Donna Redefined Power

Wed, 22 May 2024 07:00:00 -0000

What happens when three generations of women raise each other to lead? In this episode, Kara talks with Kendra Laine, Nancy Eaton, and Grandma Donna about parenting, entrepreneurship, and building legacy through values. It’s a joyful, honest look at what power looks like in a family of strong women, and how wisdom travels across generations.

Chapters:

(00:00:01) – Meet the Three Generations of Powerful Ladies

(00:04:00) – Party Grandma, Instagramma, and the Birth of a Family Legend

(00:10:15) – Building a Business When Leadership Is in Your DNA

(00:16:30) – How ADHD and Curiosity Led Kendra to Entrepreneurship

(00:22:00) – Making Power Normal: How Family Shaped Their Confidence

(00:28:30) – Redefining Success and Leadership at Every Life Stage

(00:33:10) – Choosing Friends, Building Community, and Holding Standards

(00:38:00) – What Each Woman Wishes for the Others and for Herself

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Your Birth Chart Is a Business Plan | KJ Atlas on Astrology, Location, and Power

Wed, 15 May 2024 07:00:00 -0000

Astrologer KJ Atlas helps people make decisions by reading the stars. In this episode, Kara and KJ explore how location astrology, birth charts, and planetary timing can reveal insights about career, home, and identity. They also discuss chronic illness, intuition, and why KJ created the Grove Almanac to make astrology practical, accessible, and powerful.

Chapters:

(00:00:01) – Why Astrology Is Like Weather and Why It Matters for Business

(00:04:00) – What Is Locational Astrology and How It Can Change Your Life

(00:10:15) – Healing Through Movement, Location, and Self Knowledge

(00:16:30) – The Power of the Lilith Archetype and Owning Your Shadow

(00:22:00) – What Most People Get Wrong About Astrology and Mercury Retrograde

(00:28:10) – Building the Grove Almanac and Redefining Astrology for Modern Life

(00:34:30) – Planning, Pitching, and Finding Strength in Self Awareness

(00:40:00) – How Astrology Helps You Know Who You Are and Show Up Fully

(00:46:00) – How to Work With KJ and Start Using the Grove Almanac

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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She Launched a Gourmet Food Brand at 60 | Kristin Middleton on Bougie Gougies and Starting Over

Wed, 08 May 2024 07:00:00 -0000

Kristin Middleton started Bougie Gougies at age 60 after years of making her signature French cheese puffs for friends and family. In this episode, she talks with Kara about turning a homemade snack into a gourmet frozen food business and what it means to become a first-time founder later in life. They explore entrepreneurship, food manufacturing, and why resilience, joy, and female friendship are just as important as the product.

Chapters:

(00:00:01) – From Freezer Snacks to a National Business

(00:04:15) – Bougie Gougies and the Story Behind the Recipe

(00:09:00) – Starting a Business at 60 and Building Something of Her Own

(00:16:30) – Mental Health, Depression, and Rebuilding Twice

(00:22:30) – Female Friendship, Mentorship, and Big Support Energy

(00:28:00) – Getting Out There and Learning to Sell Herself

(00:33:30) – New Flavors, Gluten-Free Experiments, and What’s Next

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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The Story Inside You Can Change the World | Kim O’Hara on Books, Healing and Being Seen

Wed, 01 May 2024 07:00:00 -0000

Kim O’Hara is a book coach and publishing consultant who helps people write the story they’ve been afraid to tell. In this episode, Kara and Kim talk about the emotional and professional journey of writing a book, why visibility is so difficult for high-achieving women, and what it really means to be heard. They explore memoir writing, publishing timelines, and how writing your truth can help others heal.

Chapters:

(00:00:01) – Powerful Ladies Stop Questioning Their Decisions

(00:04:15) – From Hollywood to Healing: Why Kim Became a Book Coach

(00:10:10) – Book vs. Bestseller: The Real Purpose of Writing

(00:17:30) – The Most Powerful Women Are the Most Reinvented

(00:23:10) – When It’s Time to Let Go and Move On

(00:28:00) – Coaching the Person, Not Just the Book

(00:34:00) – Permission to Be Happy, Wealthy and Seen

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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She Was Too Shy to Speak. Now She’s on French TV | Adeline Perez | Comedian, Author, Writer

Wed, 24 Apr 2024 07:00:00 -0000

Adeline Perez went from corporate burnout to stand-up comedy in a journey that transformed her voice and confidence. In this episode, she talks with Kara about the fear of public speaking, people pleasing, and how making fun of corporate life became her gateway to healing. Adeline’s comedy about toxic workplaces and emotional boundaries has gone viral, and her new book tackles these themes head-on. If you’ve ever been afraid to be seen, this is the story of what can happen when you finally speak up.

Chapters:

(00:00:01) – From Corporate Shyness to Comedy Stardom

(00:04:15) – Finding Her Voice on Stage and Online

(00:09:00) – Why Comedy Is a Tool for Healing and Shame Release

(00:13:30) – Yoga, Intuition and Trusting Your Gut

(00:17:00) – How She Landed a Book Deal on Toxic Management

(00:22:30) – Social Media Strategy and Professional Growth

(00:28:15) – Standing Up for Yourself Without Losing Yourself

(00:34:45) – Speaking Hard Truths With Humor and Heart

(00:40:00) – What's Next for Adeline and Her Mission to Help Others Speak Up

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Forget the Org Chart, This Is How Real Influence Works | Maggie Larkin Hicok | Organizational Culture & Leadership Coach

Wed, 17 Apr 2024 07:00:00 -0000

Maggie Larkin Hicok helps leaders grow their influence from the inside out. In this episode, Kara and Maggie talk about workplace culture, coaching executives, and what it means to be a goofball that gets results. They also dig into values-based leadership, curiosity as a superpower, and why real power doesn’t require a title.

Chapters:

(00:00:01) – Influence Without Authority and the Reputation Story

(00:04:15) – Coaching the C-Suite on Values and Culture

(00:10:10) – When Values Don’t Align and What to Do About It

(00:16:30) – From Archeology Dreams to Executive Coaching

(00:22:00) – Be a Goofball That Works: Humor as a Superpower

(00:29:30) – How Curiosity Can Change Your Leadership Style

(00:34:45) – What Island of the Blue Dolphins Taught Her About Power

(00:40:00) – The Media, the Truth, and Curating What Influences You

(00:46:15) – Do What You Love and He’ll Show Up: A Words With Friends Love Story

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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She Wasn’t Allowed to Travel Alone, Now She’s Touring the World With Her Book | Shubnum Khan | Author & Artist

Wed, 10 Apr 2024 07:00:00 -0000

Shubnum Khan is a South African author, illustrator, and Muslim woman writer whose journey to creative freedom was anything but expected. In this episode, she talks with Kara about growing up in a conservative Muslim community, how travel opened her imagination, and why storytelling has the power to heal. They discuss her viral travel memoir, her breakout novel The Djinn Waits a Hundred Years, and how writing helped her find a life that felt like her own.

Chapters:

(00:00:01) – Writing, Politics, and Finding Her Place as a Brown Woman in South Africa

(00:03:15) – Studying English, Starting Over, and Finishing Her First Novel

(00:06:00) – Choosing Writing Over Art and the Dream of a Graphic Memoir

(00:09:00) – Boundaries, Confidence, and Letting Go of People Pleasing

(00:11:30) – Fighting to Travel Alone and Why Seeing the World Changed Everything

(00:15:00) – Grief, Rejection, and the Choice to Stay Soft

(00:20:30) – Single Women, Storytelling, and the Lives We Don’t Usually See

(00:27:00) – Her Breakout Book, U.S. Tour, and What’s Coming Next

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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She Turned Loss Into a Meditation Practice That’s Changing Lives | Kelli Heald | Meditation Coach

Tue, 02 Apr 2024 21:10:00 -0000

Kelli Heald is a meditation coach and wellness entrepreneur who turned personal loss into a practice that now helps others heal. In this episode, she and Kara talk about grief recovery, brain science, and how meditation can be a lifeline in the face of chaos. They explore starting a wellness business later in life, raising a daughter with Down syndrome, and why meditation is for every body, not just the calm and focused ones.

Chapters:

(00:00:01) – Why Meditation Felt Impossible, until It Didn’t

(00:04:15) – Surviving Loss and Rebuilding as a Single Parent

(00:10:30) – Traumatic Menopause, Healing, and the Search for Peace

(00:13:45) – Starting a Business From Her Living Room and Garage

(00:18:00) – What Science Says About Meditation and the Brain

(00:22:00) – Gratitude, Energy and Shifting Your Mental State

(00:28:00) – Raising a Child With Down Syndrome and Planning for the Future

(00:33:30) – What Powerful Ladies Means to Her and How You Can Get Started

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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She’s Redefining What It Means to Grow Older | Debra Granich | CEO of Red Hat Society

Wed, 27 Mar 2024 07:00:00 -0000

What if aging wasn’t something to hide, but something to celebrate? Debra Granich is the CEO of the Red Hat Society, a global community for women over 50 who want to age joyfully, loudly, and on their own terms. In this episode, she and Kara talk about rejecting ageism, embracing visibility, and how play and friendship can change your health. They explore how the Red Hat Society has grown into a movement for senior women across the world, and how its members are shaping new narratives around aging.

Chapters:

(00:00:01) – What Is the Red Hat Society and Why It Matters

(00:03:30) – Pro-Aging, Royal Colors, and the Power of Visibility

(00:07:00) – Why Recess Is Healthier Than Exercise

(00:10:45) – Confidence, Representation, and Saying Yes After 50

(00:13:30) – Fighting Ageism, Partnering With Hollywood, and Changing the Narrative

(00:17:00) – Community, Travel, and Creating Space for Women to Be Themselves

(00:21:30) – Rewriting the Rules of What’s Possible at Every Age

(00:25:00) – How to Join or Start a Red Hat Chapter Near You

(00:28:30) – Why Joy Is the Best Medicine

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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How to Trust Yourself and Take Powerful Action | Live IWD Panel at Soho Works LA

Wed, 20 Mar 2024 07:00:00 -0000

What would change if you stopped doubting yourself? In this live International Women’s Day panel hosted at Soho Works LA, Kara Duffy brings together four powerful women to talk about how they learned to trust their instincts, honor their inner knowing, and take action that feels aligned. Actress and author Cyann Ribeiro, producer and performer Natalia Trejos, Jungian coach Shadi Sadeghi, and comedian Sierra Katow share stories of bravery, identity, creativity, and self-trust. Whether you're in a transition, building something new, or just trying to hear your own voice again, this conversation will remind you how powerful you already are.

Chapters:

(00:00:01) – Why Trusting Yourself Changes Everything

(00:03:30) – When You Stop Asking for Permission

(00:07:45) – Bravery, Alignment, and the Cost of Not Listening

(00:13:15) – Acting, Producing, and the Risk of Choosing Yourself

(00:19:00) – Emotional Healing and Inner Work as Fuel for Growth

(00:25:10) – Humor, Identity, and Navigating Hollywood

(00:32:40) – Advice for the Next Generation of Powerful Women

(00:42:55) – Building a Life That Actually Fits You

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

Our guest panelist are:

Cyann Ribeiro - Actress & Author, @mscyann
Natalia Trejos - TV Producer, Actress & Author, @nataliatrejos_
Shadi Sadeghi - Certified Jungian Coach & Emotion Code Practitioner, @thislifefulfilled
Sierra Katow - Comedian & TV Writer, @sierrakatow

This is a live recording hosted by Soho Works, Powerful Ladies & Kara Duffy in celebration of International Women's Month. Moderated by Powerful Ladies founder and podcast host Kara Duffy featuring four amazing female panelists.

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How to Sell With Integrity and Make More Money | Natasha Hemmingway | Sales & Business Coach

Tue, 12 Mar 2024 21:14:00 -0000

What if selling didn’t feel awkward, forced, or exhausting? In this episode of the Powerful Ladies Podcast, Kara Duffy sits down with sales coach and keynote speaker Natasha Hemmingway to talk about selling with integrity, alignment, and purpose. They unpack how shifting your mindset can unlock more revenue, more confidence, and a business that actually feels good to run. Natasha shares her R.I.C.H.™ Life framework, offers real talk on emotional resilience, and gives practical advice for heart-centered entrepreneurs who want to grow their sales without burnout. Whether you’re selling services, programs, or your personal brand, this conversation will reset how you think about selling, and help you show up with clarity and power.

Chapters:

(00:00:00) Serving with Heart Not Hustle: What It Really Means

(00:03:00) Why Most People Get Sales Totally Wrong

(00:06:00) Mindset Is the Missing Piece in Your Sales Strategy

(00:09:00) The Truth About Pricing Objections and What People Actually Buy

(00:13:00) Stepping Out from Corporate into Entrepreneurship

(00:16:00) Overcoming Loss and Finding Purpose in Business

(00:21:00) Women, Legacy, and the Power of Showing Up

(00:26:00) Building Real Community Online and Offline

(00:30:00) How to Serve While Selling: A Rich Life Model

(00:33:00) Who Really Counts as a Friend and Why It Matters

(00:37:00) Defining Your Own Version of a Level 10 Life

(00:42:00) Natasha’s Ask: Investing in Sales, Self, and Impact

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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The Power of Ritual for Creativity and Career | Leia Vita Marasovich | Artist & Designer

Wed, 06 Mar 2024 08:00:00 -0000

What happens when you stop forcing your path and start listening instead? For Leia Vita Marasovich, that choice led her across continents and disciplines, from farming in Guatemala to shooting cookbooks in California to documenting surf culture and regenerative agriculture around the world. In this conversation with Kara, Leia shares how she’s built a career by trusting herself and following what calls to her. They discuss Buddhist practices, working with Rich Roll and Julie Piatt, navigating two very different households growing up, and how rest and creativity go hand in hand. Leia’s story is a reminder that you can live in alignment, work across your passions, and define success on your own terms.

Chapters:

(00:00:00) Combining Farming and Photography as a Creative Career

(00:04:00) Building a Life From Creative Intuition, Not Pressure

(00:06:30) Empowering Women Through Storytelling and Visuals

(00:09:30) A Food-First Mindset and the Power of Nourishment

(00:11:00) How Documenting the Amazon Changed Her Creative Path

(00:15:00) Breaking Into Cookbook Photography and Lifestyle Branding

(00:17:00) Surf Culture, Morocco, and Discovering Farmer’s Footprint

(00:20:00) Buddhism, Mindfulness, and Manifesting Through Action

(00:23:00) Growing Up Between Two Worlds and Trusting Your Identity

(00:28:00) Letting Go of Fear and Leading With Creative Trust

(00:32:00) Choosing Language That Heals and Connects

(00:35:00) Soil Health, Human Health, and Regenerative Living

(00:38:00) Redefining Power and Embracing Feminine Leadership

(00:41:00) Why She Sees Power as a Circle, Not a Ladder

(00:44:00) Slowing Down and Designing a Regenerative Business

(00:47:00) What She Needs Now and How to Support Her Work

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Faith Meets Tech: How She Built a Business on Purpose | Shennice Cleckley | Tech CEO & Coach

Wed, 28 Feb 2024 08:00:00 -0000

What if the key to success in business wasn’t just strategy or hustle, but joy? Speaker, podcaster, and author Shennice Cleckley joins Kara to share how she went from baking desserts to feeding people with love, purpose, and business acumen. They talk about embracing self-worth, making bold pivots, and the mindset shifts that help entrepreneurs turn setbacks into stepping stones. From building a bakery that catered to Beyoncé’s tour to coaching others on pricing, faith, and being enough, Shennice’s story is full of practical lessons and soulful sparks.

This is an episode for anyone chasing meaning in their work, especially those who’ve wondered if they’re “too much” or “not enough.”

Chapters:

(00:00:01) Embracing Sparkle and Joy in Life and Business

(00:04:00) Discovering Purpose Through Faith After Trauma

(00:07:00) Starting a Bakery and Serving Beyoncé’s Team

(00:11:00) Pricing, Profit, and Paying Yourself as a Founder

(00:15:00) Shifting from Solopreneur to CEO Thinking

(00:18:00) Success Anxiety and the Fear of Growth

(00:22:00) Trust, Faith, and Letting Go of Scarcity

(00:25:00) Why $250 Can Change a Life (and a Business)

(00:29:00) Nonprofit Myths, Charity, and Economic Empowerment

(00:33:00) Dismantling Barriers: Hiring and Access to Capital

(00:36:00) Family Legacy, Entrepreneurship, and Generational Impact

(00:39:00) Building The Shennice Show and Season Two Plans

(00:41:00) Final Reflections on Community, Purpose, and Support

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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When Slowing Down Is the Smartest Move | Stephani Clymer | Shop Common Thread

Wed, 21 Feb 2024 08:00:00 -0000

Stephani Clymer is the founder and owner of Shop Common Threads, a beloved boutique in Newport Beach, CA. In this episode, she and Kara talk about building a values-led business, how to lead with empathy, and what it really takes to run a successful brick-and-mortar shop in today’s digital-first world. Stephani shares her story of shifting from broadcast journalism to retail after a lightbulb moment watching Oprah, why she believes every leader needs a coach, and how customer service has become her brand's secret weapon. This is a candid conversation about reinvention, retail math, and creating the kind of business and life you actually want. Whether you're a product-based entrepreneur, thinking about opening a shop, or craving more peace and clarity in your leadership journey, this episode is for you.

Shop Common Threads today and get 20% off with code POWERFUL at checkout.

Chapters:

(00:00:00) Finding Her Purpose: From Broadcast Journalism to Retail Entrepreneurship

(00:04:00) Opening Shop Common Threads at 25 and Learning on the Job

(00:07:00) Why Values and Culture Are Non-Negotiable in Team Building

(00:11:45) Retail Rollercoaster: Managing Cash Flow, Anxiety, and Growth

(00:14:00) The Power of Community Support in Business

(00:22:03) How a Coach Helped Her Embrace Change and Keep Evolving

(00:25:03) From Scarcity to Creativity: Rewiring Her Entrepreneur Mindset

(00:38:11) Building a Business While Raising a Family

(00:42:30) Choosing Peace, Clarity, and Slowing Down in 2024

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How Curiosity + Conservation Can Save the Planet | Dr. Tierney Thys | NatGeo Explorer & Filmmaker

Wed, 14 Feb 2024 08:00:00 -0000

Dr. Tierney Thys is a marine biologist, National Geographic Explorer, TED speaker, and co-founder of Around the World in 80 Fabrics. In this episode of the Powerful Ladies Podcast, she joins Kara to explore how curiosity can change your life, and possibly the world. They discuss biodiversity, mental health, fast fashion, and why protecting the planet starts with getting outside.

From her work on giant ocean sunfish to her mission to shift how we think about textiles, Tierney reveals how she balances big ideas with practical action, and why she believes the key to climate optimism lies at the intersection of science, creativity, and community.

This episode is for anyone wondering what they can do to make a difference.

Chapters:

(00:01:35) Meet Dr. Tierney Thys: Marine Biologist & Explorer

(00:05:22) Giant Sunfish, Sea Turtles, and a Life of Curiosity

(00:08:41) Around the World in 80 Fabrics and Textile Storytelling

(00:13:20) Fast Fashion’s Environmental Impact and Alternatives

(00:17:33) Building Climate Optimism Through Connection

(00:22:10) Nature Imagery and the Science of Mental Health

(00:26:45) Why Cities Need More Access to Wild Spaces

(00:31:18) How Curiosity Leads to Conservation

(00:36:06) Lessons from Global Travel and Indigenous Practices

(00:40:12) Empowering the Next Generation Through Education

(00:45:00) Living More Sustainably and Shopping with Intention

(00:50:14) How to Get Involved and Support Planetary Wellbeing

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Escaping the Burnout Trap | Michelle Smith | Coach for Women in Leadership

Wed, 07 Feb 2024 20:38:00 -0000

Michelle Smith spent decades leading in the male-dominated world of action sports before walking away to launch her own coaching practice. Today, she helps ambitious women lead with clarity, set powerful boundaries, and define success on their own terms. In this episode, Michelle and Kara talk about corporate burnout, the lessons of managing people well, how to lead with presence, and the cost of staying silent. They explore self-trust, gender bias in the workplace, and what it really takes to juggle family and ambition. If you’ve ever felt like you're doing it all but losing yourself in the process, this conversation is a must-listen.

Chapters:

(00:00:00) Breaking Into Action Sports as a Woman Leader

(00:03:00) Launching a Coaching Business for Women

(00:06:00) Confidence, Mentorship, and Building Presence

(00:08:45) From Yoga to Mindfulness to Coaching

(00:11:00) Boundaries at Work and at Home

(00:14:15) Self-Worth, Pay Equity, and Career Advocacy

(00:17:00) Trusting Yourself and Unlearning Perfectionism

(00:20:00) Relationships, Management, and Team Culture

(00:26:30) Redefining Leadership as a Woman

(00:30:00) Delivering Hard News and Having Tough Conversations

(00:33:45) Curiosity, Travel, and Growth

(00:36:30) What Makes a Powerful Lady

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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The Sleep Strategy Every Parent Needs | Kristine Petterson | Parenting Coach & Sleep Specialist

Wed, 31 Jan 2024 08:00:00 -0000

What if better parenting starts with being kinder to yourself? In this episode, Kara talks with Kristine Petterson, founder of Mindful Parenting Evolution, about how emotional health, nervous system support, and real rest can transform both your parenting and your self-worth. They dig into why sleep matters more than hustle, how to rewire habits shaped by burnout and shame, and why connection - not control - is the future of parenting. If you're a new parent, a cycle-breaker, or someone working on reparenting yourself, this conversation will shift how you lead your family and your life.

Chapters:

(00:00:01) What Is Joy-Based Success and Why It Matters

(00:04:00) Teaching Yoga, Sleep Training, and Supporting Parents

(00:08:00) Learning to Prioritize Self-Care Without Guilt

(00:14:00) The Power of Physical Touch and Connection

(00:19:00) Redefining Power and Presence for Women and Parents

(00:24:00) Ditching Diet Culture and Finding Energy in Self-Acceptance

(00:29:00) From Self-Punishment to Gentle Parenting

(00:34:00) Building a Supportive Community and Healing the Inner Child

(00:40:00) Slowing Down, Listening In, and Trusting Yourself

(00:44:00) Parenting, Reparenting, and Making Space for Children’s Light

(00:50:00) Normalizing Repair and the Reality of Imperfect Parenting

(00:52:00) Group Coaching, Mindful Sleep Support, and How to Work With Kristine

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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How Shadow Work Can Help You Reclaim Your Power | Shadi Sadeghi | Jungian Coach & Emotion Code Practitioner

Wed, 24 Jan 2024 08:00:00 -0000

Transformation doesn’t happen on the surface. Jungian coach and Emotion Code practitioner Shadi Sadeghi helps people reclaim the parts of themselves they’ve hidden, suppressed, or ignored. In this episode, Kara and Shadi explore what shadow work really means, how it can shift every area of your life, and why true healing requires emotional honesty.

They dive into how your unconscious patterns shape your reality, what it means to awaken to your own BS, and how tools like Jungian coaching and the Emotion Code can unlock your next level. Whether you're stuck in a pattern you can't break, or you’re ready to stop living on autopilot, this conversation is your invitation to dig deep and move forward.

Chapters:

(00:00:01) Who is Shadi and What is Jungian Coaching?

(00:04:00) Breaking Cycles and Patterns That Keep You StucK

(00:10:00) What Shadow Work Really Is and Why It Matters

(00:15:00) Coaching vs. Therapy and Reclaiming Responsibility

(00:20:00) Taking a Sabbatical and Living Abroad Alone

(00:28:00) Learning to Trust Yourself Through Uncertainty

(00:34:00) Motherhood, Perfectionism, and Internalized Patterns

(00:40:00) Epigenetics, Energetics, and Inherited Trauma

(00:45:00) Creating From Inspiration Instead of Obligation

(00:47:00) Shadi’s Powerful Ladies Rating and How You Can Help

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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The Blueprint Behind Her Art Career | Louisa Schmolke | Artist, Designer & Content Creator

Wed, 17 Jan 2024 08:00:00 -0000

Louisa Schmolke is a London-based artist whose breakout piece 3024 (Grid of Memories) was featured in the Royal Scottish Academy’s 197th Annual Show. But she didn’t come up through art school, she studied architecture and project management, two fields that taught her how to make art with intention, structure, and an eye toward the audience experience.

In this episode, Louisa and Kara talk about navigating burnout, building a creative practice with a business brain, and finding joy in work that reflects your full self. They discuss art, social media, travel, and what it means to be both methodical and imaginative when shaping your path. If you've ever wondered how to make your art career actually work, this one’s for you.

Chapters:

(00:00:01) How Louisa Blends Architecture and Art

(00:03:45) Lessons From Her Grid of Memories Installation

(00:08:15) Why She Prioritizes Audience Experience in Her Art

(00:13:20) Switching From Architecture to Creative Entrepreneurship

(00:18:40) Building a Brand on Instagram While Staying Playful

(00:22:10) Embracing Burnout, Balance, and Big Vision

(00:29:05) Studying in Scotland, Living in London, Dreaming Globally

(00:33:45) Working on a Greek Island and Taking the Leap

(00:39:00) What Makes Art Interactive and Memorable

(00:43:30) Redefining Power as a Woman and a Creative

(00:48:00) What’s Next for Louisa and How You Can Support

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Turning Grief Into Growth | Watson Ranch Vineyard, Wellness & Creativity

Wed, 10 Jan 2024 08:00:00 -0000

After losing her husband to cancer, Anne Watson found healing through creativity, motherhood, and entrepreneurship. In this inspiring episode, Kara talks with Anne, a food photographer, wine grower, yogini, and reiki master, about how she rebuilt her life through Watson Ranch Vineyard, Anne Watson Content Development, and Watson Wellness.

They discuss navigating grief, raising a creative son, finding purpose in wellness work, and why building a business with heart matters. If you've ever wondered what it looks like to run a business that aligns with your values while staying grounded in personal healing, this episode offers insight and inspiration.

Anne shares stories about her journey from Orange County to her rural farm in Fallbrook, her son's passion for metal music and the healing power of sound, and how grief opened the door to her own spiritual path.

Chapters

(00:00:00) Meet Anne Watson: Chef, Photographer, Wine Grower, Reiki Master

(00:03:10) A Metallica Mom-Son Bond: Music, Grief, and Healing

(00:09:15) Living on a Vineyard: How They Left Orange County

(00:13:50) Starting Over After Loss and Planting Grapes

(00:18:05) Life Without a Five-Year Plan

(00:20:50) “There Will Be Ebbs and Flows”: Money, Mindset, and Spiritual Grounding

(00:25:10) Budgeting as a Creative: Making It a Game

(00:27:45) The Origin of Watson Wellness and Reiki Work

(00:32:50) Lessons from Cancer and Love That Lives On

(00:36:40) Raising a Healer: Her Son’s Music and Wisdom

(00:39:15) What Rock and Roll Teaches Us About Wellness

(00:42:00) Why Love Is the Answer (and Always Was)

(00:45:00) Defining Powerful & Lady: Soul-Centered Wisdom

(00:48:15) Final Questions: Dreams, Goals, and What Anne Needs Help With

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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What Happens When You Bet on Yourself | Melissa Cho | Creator of hAAPI Hour Podcast

Wed, 03 Jan 2024 08:00:00 -0000

Melissa Cho is a storyteller, video editor, and creator of the HAAPI Hour podcast, where she amplifies AAPI voices and builds community through real, joyful, and unfiltered conversations. In this episode of the Powerful Ladies Podcast, Melissa shares how growing up across Asia shaped her worldview, why she’s committed to building a life of creative freedom, and how she’s navigating freelance life after stints at Jubilee Media and Wired. She and Kara talk about the power of podcasting, choosing uncertainty over safety, and how "just throwing things at the wall" can be a radical act of self-trust. They also explore what it means to be a “zero” on the powerful scale, and why that might be exactly what makes you powerful.

We cover:

• Launching HAAPI Hour and building community through podcasting

• Growing up in Taipei and Shanghai and attending international schools

• Why freelancing can feel more stable than a full-time job

• Navigating burnout, reinvention, and rediscovering purpose

• What “being a powerful lady” actually means to Melissa

Find Melissa on Instagram @itschochotrain and her podcast @haapihourpod

Chapters:

(00:00:00) Meet Melissa Cho: Creator of HAAPI Hour Podcast

(00:03:00) From Taipei to LA: How International Upbringing Shapes Identity

(00:07:15) Starting a Podcast Without a Plan (and Finding Unexpected Impact)

(00:11:20) Behind the Scenes of Freelancing and Content Creation

(00:15:45) Working at Jubilee Media and Wired: The Good, The Bad, The Layoffs

(00:21:10) Redefining Success: Choosing Joy Over Stability

(00:26:30) Why Everyone Should Visit Asia

(00:29:45) Creative Burnout and Reclaiming Your Time

(00:33:00) What Makes Someone a Powerful Lady?

(00:37:30) Manifesting Partnerships, Sponsors, and a Media Future

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Saying No Is a Strategy | Alyson Campbell | Founder of Heart & Soul PR

Wed, 20 Dec 2023 08:00:00 -0000

Running your own business can be overwhelming. The key to going from surviving to thriving? Prioritizing yourself. In this episode, Kara talks with Alyson Campbell, founder of Heart & Soul PR, about how to choose your dream clients, why PR is more than just a headline, and what happens when you align your business with your real values.

They unpack how to protect your energy, price your services with confidence, and show up in your work without burning out. This is a conversation about boundaries, ownership, and building a business that feeds your heart and soul, not just your bank account.

Whether you’re launching a new venture, refining your client list, or just trying to get off the hamster wheel, this episode offers smart, clear advice for service-based entrepreneurs and creatives alike.

Chapters:

(00:00:00) Why Alyson Campbell Launched Heart & Soul PR

(00:02:00) What Public Relations Really Means Today

(00:05:00) Client Expectations, Misconceptions, and the Power of Strategy

(00:08:00) Why Your PR Strategy Needs a Sales Funnel

(00:11:00) How to Choose the Right Press for Your Business

(00:14:00) From Burnout to Business Ownership

(00:17:00) Mentorship, Team Building, and Women Supporting Women

(00:21:00) Pricing with Confidence and Letting Go of Misaligned Clients

(00:24:00) Defining Your Ideal Client and Saying No Without Guilt

(00:27:00) Balancing Multiple Passions: Music, PR, and Mental Health

(00:30:00) Self-Care Habits and Boundaries for Entrepreneurs

(00:32:00) Building a Career That Aligns with Your Mission

(00:34:00) How to Connect with Alyson and Heart & Soul PR

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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She Built a Career on Generosity | Sunny Bates | Founder, Author, Master Connector & Recruiter

Wed, 13 Dec 2023 08:00:00 -0000

What if your most valuable business asset was your generosity? In this episode of the Powerful Ladies Podcast, Kara Duffy talks with Sunny Bates, a founder, author, and master connector. Sunny’s built a world-class career by investing in relationships first. Sunny shares how generosity is the true fuel behind powerful networks, why she sees herself as a talent ecosystem builder, and how she evaluates people beyond what they say they want.

They explore the hidden layers of hiring, mentorship, career transitions, and how to operate at the intersection of ideas, people, and purpose. From founding Kickstarter to her recent heart surgery in France, Sunny’s life is a masterclass in living globally, leading with curiosity, and trusting your gut.

If you’re interested in career reinvention, relationship-driven success, or how to thrive in a world in transition, this episode delivers insights you won’t hear anywhere else.

[00:00:00] Welcome Sunny Bates to Powerful Ladies

[00:01:00] What Threads Shape the Future?

[00:03:00] The Power of Generosity in Leadership

[00:06:00] Detaching from Outcomes and Embracing Non-Attachment

[00:08:00] Discovering Her Talent for Connecting People

[00:10:00] How to Build and Sustain Powerful Networks

[00:14:00] Blending Personal and Professional Relationships

[00:17:00] Recruiting with Integrity and Cultural Fit

[00:21:00] Choosing What to Say Yes To as a Leader

[00:25:00] Why Infrastructure and AI Are the Future

[00:33:00] Redefining Power and the Role of Women

[00:44:00] Transitions, Mentors, and Life’s Next Chapter

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Brushing Teeth and Busting Myths | Dr. Molly Brinkmann | Veterinarian & TikTok Influencer

Wed, 06 Dec 2023 08:00:00 -0000

What do dog dental care, viral TikToks (@drmollysays), and vet burnout all have in common? Dr. Molly Brinkmann. In this episode, Kara sits down with Dr. Molly to explore what it’s really like to be a modern veterinarian, from navigating tough choices about pet care to the misconceptions people still have about vet medicine. They talk about career paths in animal health, pet owner mistakes (hello, brush your dog’s teeth), and how she’s using her social media platform to educate and entertain millions. Whether you’re an aspiring vet, a curious pet parent, or just a fan of funny animal content, this episode offers insight into the messy, rewarding, and very human world behind animal care.

Chapters:

(00:01:40) Becoming a Veterinarian: Childhood Dreams and Career Path

(00:04:00) Large Animal Surgery to Small Animal Practice: Why She Pivoted

(00:07:30) Euthanasia, Ethics, and the Hardest Part of Vet Life

(00:10:15) Common Misconceptions About Veterinarians and Vet Costs

(00:12:45) Pet Dental Health: Why Brushing Your Dog’s Teeth Matters

(00:15:30) TikTok Fame and Using Social Media to Educate Pet Owners

(00:18:00) Career Paths in Veterinary Medicine Beyond Being a Vet

(00:21:00) Understanding Pet Anxiety, Genetics, and Mental Health in Dogs

(00:24:30) Are Talking Button Dogs Real? Training, Behavior, and Communication

(00:27:15) The Power of Female Mentorship in Veterinary Medicine

(00:30:00) What It Means to Be a Powerful Lady as a Vet, Mom, and Leader

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Power of Relationships to Change the World | Jean Oelwang | President Virgin Unite, Co-Founder Plus Wonder, Author of Partnering

Wed, 29 Nov 2023 08:00:00 -0000

Jean Oelwang has spent her life exploring how curiosity, connection, and partnerships drive real change. As President of Virgin Unite, Co-Founder of Plus Wonder, and author of Partnering, she’s worked with global leaders like Nelson Mandela and Desmond Tutu while building networks that tackle issues from climate change to social justice. In this episode of the Powerful Ladies Podcast, Jean shares how a meandering career path full of pivots led her to purposeful leadership, the power of deep relationships, and the need for a radical reset in how we work together. Kara and Jean talk about the importance of meaningful partnerships, how to build a life around impact, and why reimagining relationships is key to solving today’s biggest challenges. Whether you're craving more purpose, connection, or clarity about your next step, this conversation is a reminder that your relationships might just be your most powerful tool.

Chapters:

(00:01:55) What Jean Oelwang Does and How She Got Here

(00:06:00) Radical Career Pivots and Following Your Heart Path

(00:10:00) The Role of Curiosity and Deep Listening in Building Relationships

(00:14:00) Networking vs. Connection: Rebuilding Community and Trust

(00:18:00) Why Plus Wonder Exists and What the Book Partnering Reveals

(00:21:00) Six Degrees of Connection and the Power of Purpose

(00:26:00) Lessons from Her Father and the Real Definition of Impact

(00:29:00) Planetary Boundaries, Collaboration, and Systems Change

(00:33:00) What We Get Wrong About Purpose and Legacy

(00:38:00) Rituals That Strengthen Partnerships (and Her Favorites)

(00:42:00) How You Can Get Involved with Plus Wonder and Planetary Guardians

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

From New Balance Heiress to Brand Builder: The Grit Behind Starting from Scratch | Kassia Davis | CEO of P.F. Flyers & Founder of KADA

Wed, 15 Nov 2023 08:00:00 -0000

Kassia Davis walked away from the family business, New Balance, to launch her own path as a brand founder, CEO, and investor. Today, she’s building a portfolio of product-based businesses including KADA, a sustainable women’s apparel brand, and PF Flyers, the iconic sneaker company. In this episode, Kara and Kassia talk about taking control of your career, the reality of startup life, and why Kassia is betting on herself to build something bigger than a title. They cover team building, fundraising, sustainable fashion, and what it really takes to scale a product business in today’s market. If you're in DTC, dreaming of launching your own brand, or trying to build a career with purpose, this one’s for you.

Chapters:

(00:00:00) How Kassia Davis Took the Leap From New Balance to Start Her Own Brand

(00:05:15) Building KADA and Why Sustainable Apparel Is So Hard to Scale

(00:10:30) Reviving PF Flyers and Growing a Product-Based Brand Portfolio

(00:16:00) The Truth About Hiring, Culture, and Managing Startup Teams

(00:21:00) Balancing Identity, Ambition, and Leading as a Female CEO

(00:27:30) What’s Next for KADA, PF Flyers, and Kassia’s Long-Term Vision

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Mastering Your Photo Confidence | Christine Buzan | Founder, Look Good in Photos

Wed, 08 Nov 2023 08:00:00 -0000

Looking great in photos isn’t just for influencers and models. Whether you're a business owner, public speaker, or simply trying to feel better in front of the camera, Christine Buzan is here to help. She's the founder of Look Good in Photos and the creator of the Pose Perfect formula, a step-by-step posing method that helps anyone feel more confident and look their best. In this episode, Kara and Christine dive into the psychology of self-image, how your confidence shifts over time, and why knowing how to pose isn’t vain, it’s empowering. They talk about navigating body changes, building confidence through competence, and how learning to show up in photos can change how you show up in life.

Christine also shares her journey from fashion assistant to viral posing coach with over 2 million followers on TikTok and Instagram, and how she’s helping people of all ages and body types feel powerful on camera.

Chapters:

(00:00:00) Christine’s Mission to Help Women Look Great in Photos

(00:03:10) Why First Impressions Online Start With Photos

(00:05:45) Her Career Path: From Magazines to Blog to TikTok

(00:09:30) Gaining Confidence Through Major Body Changes

(00:13:30) The Pose Perfect Formula and the LAAFFS Method

(00:16:10) How to Mentally Prepare for Brand Photoshoots

(00:20:00) Defining Power and the Meaning of “Ladies”

(00:22:15) Female Mentors Who Opened Doors

(00:24:45) Kara on Being Seen vs. Being Heard

(00:27:10) Christine’s Plans for Her Course and Live Speaking

(00:30:15) Making Business Shifts with Big Impact

(00:33:00) The Real Secret to Building Confidence

(00:36:45) How Visibility Changed Christine’s Self-Image

(00:39:00) Getting Ideas Out of Your Head and Into the World

(00:41:00) Where to Follow Christine and Get Her Posing Guide

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Rewriting the Rules of Hollywood: How a Female-Led Production House Is Making Movie Magic on Their Terms | Hayley Young, Rose Julian & Bhavishya Sharadhi of Curator Pictures

Wed, 01 Nov 2023 07:00:00 -0000

What happens when women lead with authenticity, empathy, and creative power? In this episode, Kara Duffy sits down with Hayley Young, Rose Julian, and Bhavishya Sharadhi of CURATOR Pictures, a female-led production company redefining what inclusive filmmaking looks like. They talk about what drew them to storytelling through film, how intentional collaboration changes the creative process, and why diversity behind the camera matters as much as what’s in front of it.

This is a conversation about purpose-driven creative work, the power of trusting your team, and what it means to make an impact through how, not just what you create.

Chapters:

(00:00:00) Meet the team behind CURATOR Pictures

(00:03:00) What brought each of them to filmmaking

(00:07:10) Finding purpose through storytelling and cultural identity

(00:10:00) Creating inclusive sets and collaborative cultures

(00:13:15) How representation behind the camera shapes the final product

(00:16:30) Why long-form content still matters

(00:18:20) Making an impact through the creative process itself

(00:20:45) Film as a mirror: memory, vulnerability, and human creativity

(00:24:30) Embracing creative magic and the power of timing

(00:27:00) The emotional cost and reward of doing meaningful work

(00:29:30) How women have shaped their careers at every stage

(00:31:00) What “powerful” means when you’re a woman in film

(00:34:30) Evolving definitions of success and power

(00:38:30) Manifesting opportunities and spaces for authentic storytelling

(00:42:30) An open invitation for brands, creators, and collaborators

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

From Rock Bottom to Radical Reinvention | Christina Spinazola | Mindset & Business Coach

Wed, 25 Oct 2023 07:00:00 -0000

After a debilitating injury took her out of the game - literally - Christina Spinazola was forced to reevaluate everything. Once a scientist and athlete, she found herself in deep burnout until a single coaching session changed the trajectory of her life. In this episode of the Powerful Ladies Podcast, host Kara Duffy sits down with Christina to unpack how coaching helped her reclaim her power, find new purpose, and build a life of integrity, self-trust, and radical choice.

They talk about what real transformation looks like, the myths around the coaching industry, and why adventure, whether on the Pacific Crest Trail or inside your own mind, is often the key to expansion. Christina also shares her practical take on building self-trust, the role of language in reshaping identity, and why the best coaches walk alongside their clients, not ahead of them.

Chapters:

(00:00:00) Christina’s Injury, Identity Crisis, and How Coaching Changed Her Life

(00:03:30) From Skeptic to Coach: What Coaching Really Unlocks

(00:06:00) Redefining Coaching: Integrity, Trust, and Client-Led Growth

(00:08:30) Letting Go of Survival Mode and Choosing Something New

(00:11:00) The Pacific Crest Trail: Adventure, Identity, and Transformation

(00:14:30) Solo Travel, Safety, and Building True Self-Trust

(00:17:00) How Big Goals Start with Small Steps

(00:20:00) Using Science and Testing to Build a Life That Works

(00:22:30) Grace and Grit: The Dual Energy of Coaching

(00:25:00) What It Means to Lead Yourself Before Leading Others

(00:28:00) Navigating Pressure and Rewriting the Rules of Success

(00:30:00) Christina’s Wishlist: Who She Wants to Coach and Why Now

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

From Art School to Urban Impact: Designing Spaces That Bring People Together | Emily Isenberg | Founder & Creative Director, Isenberg Projects

Wed, 18 Oct 2023 07:00:00 -0000

What happens when you merge creativity, city planning, and community-building into a business? Meet Emily Isenberg, the founder and creative director of Isenberg Projects. Based in Boston, her firm brings people together through placemaking, public art, and activating city spaces in ways that feel inclusive, unexpected, and fun. In this episode, we talk about leading a collective, designing experiences that reflect a city’s heartbeat, and why real community-building happens when we get out into the world and try all the flavors.

We also discuss the difference between leadership and management, how to make career pivots from art school to urban planning, and why curiosity, empathy, and collaboration are key skills for building a creative business that lasts.

Chapters:

(00:00:00) What is creative placemaking?

(00:01:10) From art school to community activation

(00:03:05) Why public-private spaces matter

(00:04:40) Building micro-communities through shared experiences

(00:07:00) The creative landscape in Boston

(00:10:45) What motivates us as entrepreneurs

(00:12:00) How Emily’s Halloween parties shaped her career

(00:13:50) Bringing brands, cities, and artists together

(00:16:00) Lessons from building and leading a creative team

(00:18:45) The power of mentorship and community in business

(00:22:00) What powerful ladies look like in practice

(00:30:00) Reclaiming curiosity and real-world joy

(00:35:45) Why community is more than just your inner circle

(00:42:00) Rewriting your story through conscious choices

(00:43:40) How to connect with Emily and what she’s looking for next

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

HR Isn’t Paperwork. It’s People. | Khalilah T. Olokunola | People Lead HR Expert, Speaker, Changemaker

Wed, 11 Oct 2023 07:00:00 -0000

Most people think HR is about policies and procedures. Khalilah T. Olokunola (affectionately known as KO) is here to shatter that perception. In this conversation, we talk about what HR is really about: people, community, and transformation. KO shares how ministry and HR overlap, why small businesses need to think beyond compliance, and how trauma, burnout, and leadership are all connected. We get into HR’s evolving role post-George Floyd, how to build people-first workplaces, and the soft skills leaders must have to build anything that lasts. If you think HR is boring, you’ve never heard KO speak. She’s here to remind us that better is possible, and that it starts with us.

Chapters:

(00:00:00) HR found her, not the other way around

(00:02:00) The overlap between ministry and HR

(00:04:20) HR is not policies. It’s people

(00:06:45) How HR can drive culture and change

(00:08:20) Helping HR leaders shift their mindset

(00:10:00) What small businesses get wrong about people management

(00:12:30) Why silence is still a message

(00:15:00) Leadership doesn’t mean you should be CEO

(00:17:20) Self-evaluation and the power of coaching

(00:19:10) Burnout, quiet quitting, and remembering your why

(00:21:00) The real story behind "brewed by rivals"

(00:26:00) What makes KO a “people pro”

(00:28:20) What "powerful" means to KO

(00:30:30) Redefining power and taking up space differently

(00:34:00) Cancel culture, compassion, and coaching

(00:36:00) Where HR is headed next

(00:38:15) Second-chance hiring and inclusive HR trends

(00:40:30) Creating cultures of empathy and proactive support

(00:42:20) The importance of soft skills for leaders

(00:44:00) What KO is building next and how you can help

(00:46:00) Kara’s final thoughts: power, purpose, and people

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Why We Keep Abandoning Ourselves (and How to Stop) | Andrea Owen | Bestselling Author & Coach

Wed, 04 Oct 2023 07:00:00 -0000

Why is it so hard to choose ourselves - even when we know it’s the right thing to do? Andrea Owen, bestselling author of How to Stop Feeling Like Shit and Make Some Noise, joins Kara to unpack what’s really behind self-abandonment, the cost of ignoring our intuition, and how to start setting better boundaries.

In this honest, funny, and empowering episode, Kara and Andrea talk about how our culture teaches women to put everyone else first, why self-compassion is more effective than self-criticism, and what it actually looks like to build a life you’re proud of.

Listen in for insights on:

The hidden cost of putting others first

Why self-compassion outperforms tough love

How to listen to your intuition (and act on it)

Building boundaries and letting go of resentment

What it really takes to transform your life

Chapters:

(00:03:15) Meet Andrea Owen: Author, Speaker, and Women’s Coach

(00:04:05) Why We Ignore Intuition and Choose Self-Abandonment

(00:06:20) How Culture Teaches Women to Put Others First

(00:10:50) Listening to Intuition and Learning to Trust Yourself

(00:14:00) The Role of Coaching in Identity and Transformation

(00:17:55) Boundaries, Resentment, and Emotional Labor

(00:21:20) Why Self-Compassion Works Better Than Tough Love

(00:26:40) What to Do When Your Relationships Aren’t Growing

(00:31:35) How to Tell When It’s Time to Walk Away

(00:34:50) Entrepreneurship, Success, and Self-Worth

(00:44:40) Creating Safety and Living Intentionally

(00:50:10) What Andrea’s Rebuilding and Kara’s Final Reflection

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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The Risk of Saying Yes to Your Calling | Andrew Petterson | Artist, Creator & Fabricator

Wed, 27 Sep 2023 07:00:00 -0000

Andrew Petterson didn’t take the straight path to becoming a fine artist. He’s an engineer, fabricator, and former custom car builder who’s worked on some of the most iconic cars in the business. But art kept calling. In this episode, Kara and Andrew talk about the creative risks it takes to bet on yourself, how his show Hot Shoe Chronicles came together, and what it means to create art that’s timeless. They also talk about fear, flow, identity, motorcycles, mentorship, and the magic of saying yes to your soul’s work. Whether you're a painter, builder, or dreaming of your first show, this episode explores what happens when you stop playing it safe, and trust that the universe will catch you.

(00:02:53) The “Best Friday Ever” and Why He Finally Said Yes to His First Solo Show

(00:08:56) Compromising Creativity vs. Making Work That Sells

(00:13:02) Fear, Resistance, and the Power of Getting Scared

(00:14:29) The Most Pivotal Moment: Go Takamine and the Bike Shed

(00:16:46) Can It Be This Magical Every Time You Make Art?

(00:31:36) Motorcycles as Genre Paintings and the Birth of Hot Shoe Chronicles

(00:38:18) Community Support and the Risk of Being Seen

(00:43:23) Flat Track Racing, Fabrication, and Custom Car Culture

(00:52:51) Building a Show: Curation, Logistics, and Creative Direction

(01:02:12) Why He Left the Custom World to Paint Full-Time

(01:12:13) Masculinity, Identity, and Artistic Vulnerability

(01:17:57) Talent vs. Hard Work and Why He’s Betting on Himself

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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How Contemplation and Activism Work Together | Carroll Dunham | Anthropologist, Explorer, Author

Wed, 20 Sep 2023 07:00:00 -0000

Carroll Dunham is an anthropologist, author, producer, and National Geographic explorer who's spent the last three decades living between Nepal and Mongolia. She’s studied traditional medicine, worked with women in rural economies, raised foster children, and partnered with indigenous communities to champion environmental conservation. In this episode, Carroll shares the life experiences that shaped her, and why there’s no single script for living with purpose.

She and Kara discuss:

How curiosity can lead to unexpected, life-defining paths

Why Buddhist philosophy can reshape our relationship to nature and ourselves

What powerful women can teach us about resilience, leadership, and collaboration

The future of sustainable fashion through Carroll’s work on Around the World in 80 Fabrics

If you’ve ever wondered what it looks like to live your values out loud, this is the episode.

Chapters:

(00:00:00) Growing up curious in New Jersey

(00:05:40) Life in Nepal: prisons, herbs, and entrepreneurship

(00:10:55) Polyandry and making documentaries with National Geographic

(00:15:10) Choosing Nepal over Sri Lanka: how a war rerouted her life

(00:18:40) Inner vs outer expeditions and Buddhist mind science

(00:23:15) Creating beautiful inner worlds: contemplative practice explained

(00:27:00) Losing it all and rebuilding in Mongolia

(00:31:30) Mongolia’s power, horses, and windhorse energy

(00:36:20) Powerful women across cultures, from Mongolia to Nepal

(00:40:20) Shakti, patriarchy, and reclaiming feminine power

(00:45:00) What we wear: a post-petroleum textile revolution

(00:50:10) What Carroll is manifesting next

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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The Legal Rights They Never Taught You | Reb Masel | Lawyer, TikTok Creator, Host of Rebuttal

Wed, 13 Sep 2023 07:00:00 -0000

Reb Masel is a practicing attorney and the creator behind the viral TikTok and podcast brand Rebuttal. In this re-release episode, Reb and Kara talk about what it really means to have rights if no one teaches you how to use them, and how she's using humor and plain language to close that gap.

They break down the biggest misconceptions about the legal system, how media and politics distort legal understanding, and what every citizen should know about the law but probably doesn't. Reb also shares why she's not going into politics (yet), how her eight-year-old self keeps her grounded, and why humor might be the most powerful legal tool we have.

This is a conversation about systemic knowledge gaps, public access to power, and becoming the loud, opinionated version of yourself...on purpose.

Chapters:

(00:02:33) Becoming an Attorney Without a Childhood Dream

(00:04:00) What Civil Defense Litigation Actually Covers

(00:08:45) How Trying Everything Helped Her Find Her Legal Niche

(00:10:20) The Courtroom Is Funnier Than You Think

(00:13:30) Breaking Down the Law for the Internet

(00:15:30) Why Legal Rights Are Useless If You’re Not Taught Them

(00:20:15) Understanding Police and Politician Power Gaps

(00:23:45) What Really Shapes U.S. Law (Hint: It’s Not Politicians)

(00:26:15) Civic Participation vs. Social Media Awareness

(00:28:30) How Generations of Women Made Her Career Possible

(00:30:30) Reb’s Definition of a Powerful Lady

(00:32:30) Seeing Yourself Through the Eyes of 8-Year-Old You

(00:36:00) Showing Up Unapologetically and Filling the Space You’re Given

(00:38:15) Why Reading Romance Novels Is Her Self-Care

(00:42:00) Work Is Part of Life. Here’s How She Makes It Enjoyable

(00:45:15) What Reb Needs from the Powerful Ladies Community

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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You’re Not Stuck, You’re Just Overwhelmed | Alexandra Generales | Founder, Little Social Co.

Wed, 06 Sep 2023 07:00:00 -0000

Social media and digital marketing can feel overwhelming, especially when you’re the face of your business. In this episode, Kara talks with Alexandra Generales, Founder of Little Social Co., about building a boutique agency that supports creatives, artists, and interior designers with marketing strategies that actually reflect who they are. They discuss how Alexandra went from underpaid freelancer to leading a thriving agency, why boundaries matter in client relationships, and how to market yourself even if you hate being on camera.

This is a conversation about redefining what power looks like in business, what to prioritize as a creative entrepreneur, and how to find freedom without burning out.

Chapters:

(00:00:00) Becoming an Entrepreneur: From Friendship Bracelets to a Boutique Agency

(00:04:00) Career Beginnings in Fashion and the Pivot to Freelance

(00:06:30) Starting a Marketing Business With Zero Backup Plan

(00:08:00) Serving Interior Designers, Architects, and Artists With Empathy

(00:10:00) Taking Time Off and Scaling With Boundaries and Systems

(00:13:00) Strategy First: Why Instagram Isn’t Enough for Business Growth

(00:15:30) Common Marketing Mistakes and What Actually Converts

(00:17:00) Your Digital Presence Should Match Your Personality

(00:19:00) Content Creation Mindset: Letting Go of Perfection

(00:21:00) When Clients Aren’t Ready for Marketing Support

(00:22:00) Building from Scratch: Brand Identity and Business Naming

(00:24:00) Separating Self-Worth From Likes and Follows

(00:26:00) Redefining Powerful: Leading With Quiet Confidence

(00:28:00) What It Means to Be a Powerful Lady in Business

(00:30:00) Advice for New Boutique Marketing Agency Founders

(00:35:00) Prioritizing Health, Rest, and Hobbies as an Entrepreneur

(00:37:00) Finding Clients You Love and Believing in Their Dreams

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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You Can Be a Great Mom and Build Big Things | Amanda Foust | Coach & Creator of the Highest Potential Planner

Wed, 30 Aug 2023 07:00:00 -0000

Amanda Foust is a certified coach, marketing agency founder, and creator of the Highest Potential Planner. She joins Kara for a candid conversation about mindset coaching for women, building multiple businesses while parenting four kids, and what it takes to wake up to your life - and take bold action. They dive into personal development for women, redefining success, and the power of intentional habits. Amanda shares how her coaching practice and agency have evolved, why relationships are everything in entrepreneurship, and how she uses her own planner to align with purpose. This is an inspiring interview full of practical insights on career development, leadership, and choosing a purpose-driven path.

00:00 – Coaching, Curiosity, and the Power of Relationships

04:30 – Creating the Highest Potential Planner

05:30 – Delegation, ROI, and Finding the Right Support

11:20 – Childhood Clues: Amanda’s Entrepreneurial Roots

14:00 – Discovering Coaching as a Career Path

18:20 – How Coaching Transformed Her Parenting

21:30 – Wake Up to Your Life: Amanda’s New Mission

24:45 – Lessons From Running a Relational Marketing Agency

28:50 – Letting Go of a Misaligned Client

32:00 – Building Businesses From the Midwest

34:10 – Habits, Growth, and Intentional Living

37:30 – What It Means to Be a Powerful Lady

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Motherhood Shouldn’t Be This Isolating | Sarah Croce | Doula, Nonprofit Founder & Birth Advocate

Wed, 23 Aug 2023 07:00:00 -0000

In this episode, Kara talks with Sarah Croce, the powerhouse behind Village for Mamas, a nonprofit offering no-strings-attached grants to new and expecting mothers. Sarah is a birth doula, yoga and Pilates instructor, and nurse midwife in training. They explore the systemic failures of maternal care in the U.S., why postpartum support is often overlooked, and how Sarah is creating real change, one mama at a time. This is a powerful conversation about female entrepreneur stories, redefining success, and the kind of personal development that comes from saying yes to your calling.

Learn more: thevillageformamas.org

Follow Sarah: @thevillageformamas

00:01 - The Power of No-Strings-Attached Grants for Moms

04:00 - Why Doulas Matter for Maternal Health Outcomes

07:00 - Becoming a Doula: From Pilates to Birthing Rooms

10:00 - The Realities of Pregnancy Care in the U.S.

13:00 - Why Women of Color Are Most at Risk

15:00 - How the System Undervalues Postpartum Support

17:00 - The Life-Changing Impact of Advocacy

19:00 - What Insurance Doesn’t Cover (But Should)

22:00 - The Miles for Mamas Movement & How to Join

25:00 - What It Takes to Build and Fund a Nonprofit

29:00 - Self-Care and Community for Changemakers

33:00 - Why Supporting Moms Is Supporting Everyone

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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What Happens When You Say Yes Before You're Ready | Ginger Fatale | Therapist & Dance Artist

Wed, 16 Aug 2023 07:00:00 -0000

Ginger Fatale (aka Kristen Crowe) is a licensed clinical counselor, board-certified dance movement therapist, and the founder of Soul on Fire Dance, a burlesque studio that helps adults reconnect with their bodies through movement, confidence, and community. In this episode of Powerful Ladies, Kara and Ginger dive into how somatic therapy and dance can heal what talk therapy alone can’t. They explore the power of embodied confidence, how to build safe, inclusive spaces, and what it really means to step into your voice as a change maker, entrepreneur, and self-made woman. This is a powerful conversation about leadership, creativity, redefining success, and being real-on stage, in business, and in life.

(1:49) Why Movement is a Key to Healing Trauma

(4:15) The Difference Between Talk Therapy and Dance Therapy

(6:00) Centering Queer and BIPOC Communities in Mental Health

(8:00) What Trauma-Informed Dance Spaces Really Offer

(10:30) Fight, Flight, Freeze, Fawn - And How to Recognize Them

(13:15) From Therapist to Burlesque Studio Founder

(15:00) Owning a Business and Leading with Purpoe

(17:45) Finding Your Voice and Standing Firm in Your Vision

(20:00) Creating Community Through Dance and Performance

(23:30) Redefining What It Means to Be Powerful

(25:45) Honest Communication vs. Sugarcoating

(30:00) Building Inclusive, Trauma-Informed Creative Spaces

Explore more at thepowerfulladies.com and karaduffy.com.

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From Donut Shop to Digital Empire | Mayly Tao | Donut Princess, Author & Brand Consultant

Wed, 09 Aug 2023 07:00:00 -0000

Mayly Tao, known as the Donut Princess of Los Angeles, is a brand consultant, author of An American Dream, With Sprinkles, and host of the podcast Short N’ Sweet. In this inspiring episode, she joins Kara to share how she transformed her family's 24-hour donut shop into a social media phenomenon and then used that platform to launch a multi-hyphenate career rooted in joy, service, and community. They talk about grief, burnout, and honoring her Cambodian refugee roots, as well as what it takes to show up authentically online. Mayly unpacks how she helps others tell their stories, build their brands, and reconnect with purpose, one bold move at a time.

This episode is packed with mindset coaching for women, female entrepreneur stories, and insights into personal development, leadership, and redefining success on your own terms.

(00:00) Growing Up in a 24-Hour Donut Shop

(03:00) Refugee Roots and Family Entrepreneurship

(05:00) From Communications Major to Social Media Pioneer

(07:00) Building DK’s Donuts Into a Global Brand

(10:00) Life After Selling the Shop: Identity, Grief, and Growth

(12:00) Writing Her Book: The American Dream, With Sprinkles

(14:00) Launching a Podcast to Uplift API and Women Leaders

(16:00) Mayly’s Philosophy on Taking Action and Seizing Moments

(19:00) Creating a Balanced Life After Burnout

(22:00) Her Digital Marketing Strategy for Modern Brands

(25:00) Why Storytelling and Community Matter More Than Algorithms

(28:00) Finding Joy in Work and Reconnecting With Inner Purpose

(30:00) Embracing the New Chapter and Staying Curious

(33:00) What Makes a Powerful Lady

(36:00) Mayly’s Manifestation List and How You Can Help

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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This Rancher is Reshaping the Fashion Industry | Jeanne Carver | Shaniko Wool Company & Responsible Wool Standard

Wed, 02 Aug 2023 07:00:00 -0000

In this episode of the Powerful Ladies Podcast, Jeanne Carver shares how a devastating phone call about wool sales sparked her 25-year mission to revitalize American-made wool. Founder of Shaniko Wool Company, Jeanne’s story weaves together sustainability, entrepreneurship, and leadership in agriculture. She talks about creating new income streams for family ranchers, collaborating with brands like Ralph Lauren and Patagonia, and how regenerative ranching is transforming local economies and environmental impact.

This inspiring conversation dives into what it means to lead with purpose, take bold action, and stay committed even when the odds are stacked against you. Jeanne is redefining success in business and sustainability, and her story will motivate you to take the next step in your own purpose-driven career.

00:00 - The Global Shift That Changed Everything

03:00 - Losing the Wool Market and Choosing to Act

06:00 - From Athlete to Rancher: Where Tenacity Comes From

10:00 - Creating a New Market for American Wool

13:00 - Collaborating with Local Artisans and Textile Makers

16:00 - Why Regenerative Agriculture Matters for Climate Action

20:00 - Building a Community Around Purpose-Driven Work

23:00 - Ralph Lauren, Patagonia, and the Power of Partnerships

26:00 - The Birth of the Responsible Wool Standard

29:00 - How Jeanne’s Team Measures Positive Climate Impact

33:00 - The Business Case for Regenerative Ranching

38:00 - Building a Scalable Model for Sustainable Agriculture

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Burned Out in LA, She Rebuilt Her Life in Peru | Hannah Jenkinson | Founder, HJK Studio

Wed, 26 Jul 2023 07:00:00 -0000

What happens when you stop trying to make a broken system work and start building the life and business you really want? Hannah Jenkinson did just that. After years in the U.S. fashion world, she moved to Cusco, Peru, to create a sustainable knitwear brand on her own terms. In this episode, she shares what it’s really like to move abroad, build a purpose-driven fashion business from scratch, and partner with local women artisans to bring her designs to life. We talk about entrepreneurship, personal development for women, creative courage, mindset, and the power of redefining success on your own terms. Whether you're a designer, a change maker, or just someone dreaming of starting over, this conversation is full of inspiration and motivation.

00:00 Three missions: sustainability, community, craftsmanship

01:20 How a chance encounter led Hannah to Cusco

03:15 From Los Angeles burnout to Peruvian purpose

05:00 Starting a business abroad without speaking the language

07:00 The richness of Peru’s artisan culture

10:15 From Parsons to launching her own brand

13:00 The high of a first sale-and the rollercoaster that follows

14:20 The challenge of visibility for small fashion brands

16:00 What sustainability actually looks like in practice

18:40 Made-to-order vs. fast fashion

20:15 What’s broken in the global fashion industry

21:45 Could 8-year-old Hannah have imagined this life?

23:10 The cost of being far from family

25:00 Building community and self-care as an expat entrepreneur

27:00 What does powerful really mean?

28:45 Surprising herself with her own tenacity

30:00 Why there's no perfect movie about this kind of leap

34:00 What balance really looks like in Cusco

35:30 Letting go of the life others expected

40:30 What she needs now: partnership, funding, and next steps

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Building a Brand with Your Community, Not Just for Them | Sanaz Dizaj Parham | Brand Director at Axel Arigato

Wed, 19 Jul 2023 07:00:00 -0000

What if your marketing strategy wasn’t just about selling products but building authentic relationships? Sanaz Dizaj Parham, Brand Director at Axel Arigato, joins Kara to share how community-first marketing has helped turn a Swedish streetwear startup into a global phenomenon. From growing up between cultures to becoming a Forbes 30 Under 30 honoree, Sanaz shares what it means to lead with intention, claim your space, and step into your own power. This episode is a masterclass in leadership, mindset, personal development for women, and building purpose-driven brands that stand out by standing for something. We talk about branding, self-made women, redefining success, career development, and why women entrepreneurs and creatives need to stop playing small.

Chapters:

00:00 Meet Sanaz Dizaj Parham and her journey to Axel Arigato

01:20 Life in Sweden and building a global brand

03:00 What a brand director actually does

04:00 Community-first marketing in fashion and streetwear

05:15 Growing up Iranian in a homogenous country

06:45 Building a brand from scratch without industry connections

08:00 Sustainability, values, and doing business differently

09:15 The power of events and customer feedback loops

10:45 Stepping into her voice as a thought leader

13:00 Balancing high-performance roles with purpose

14:45 Claiming space as a female entrepreneur

16:35 Getting featured in Forbes and Vogue

18:00 Leaving self-doubt behind and owning your story

20:00 Identity, creativity, and unlocking your potential

23:15 Being a third culture kid and developing a global mindset

26:00 What being powerful means to her now

28:00 Why your identity runs everything

30:00 What she’s manifesting next-and how you can help

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

She Paints What We Feel But Can’t Say | Claire Buckley | Fine Artist & Digital Marketer

Wed, 12 Jul 2023 07:00:00 -0000

What happens when you channel your grief into something beautiful and share it with the world? Claire Buckley did just that. After leaving her career in fashion marketing, she followed an unexpected path into painting full-time. Now, her ethereal, prism-like work resonates deeply with anyone who’s experienced loss, longing, or the quiet magic of everyday life. In this episode, we talk about making the leap into entrepreneurship, navigating self-doubt, how to price your work as an artist, and the real power of community and mindset. Claire shares how her art helps people connect with the other side, why marketing is just as important as talent, and what it actually looks like to build a creative, purpose-driven career in New York.

CHAPTERS:

00:00 From fashion marketing to full-time artist

01:00 Painting as escape and unexpected success

02:45 Leaving a startup job during the pandemic

04:50 Selling her first pieces and finding the courage to leap

06:20 Balancing creativity with financial pressure

08:00 Using marketing skills to build her brand

10:15 Why artists must learn to self-promote

11:45 “I’ve always been slightly delusional”

13:00 The shifting art scene in New York

14:30 Making work about grief and spiritual connection

16:00 Receiving daily messages from people who’ve lost someone

17:30 Her painting process: no plans, just feeling

19:00 Gallery representation vs. doing it yourself

20:00 Pricing artwork and claiming your value

21:30 The role of community and creative friendships

23:00 How traveling (and skateboarding) influence her perspective

25:00 What she needs now: partnership, brand deals, and expansion

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

You Can’t Build Culture Without Belonging | Chris Rollins | Leadership Speaker & Creator of The Ripple Effect Leader™

Wed, 05 Jul 2023 07:00:00 -0000

What does it really take to create a workplace where people feel seen, safe, and motivated to lead? Chris Rollins is a keynote speaker, coach, and creator of The Ripple Effect Leader™ - a framework that helps teams become more human, more inclusive, and more effective. In this episode, Chris and Kara talk about leading with vulnerability, why emotional safety drives performance, and what it means to build a legacy that ripples beyond your role. Chris shares his personal story of growing up closeted, climbing the corporate ladder, and ultimately creating a coaching business that reflects his deepest values. If you're building a team, growing a business, or want to be a better leader, this conversation is full of insight, honesty, and real-life strategies that work.

Chapters

00:00 Why “bring your full self to work” isn’t enough

01:20 Balancing the CEO hat and the talent hat

03:00 Preparing for a talk like a competitive golfer

05:45 What corporate success doesn’t teach you

07:30 Creating mindset rituals to show up with power

09:10 Why coaching is critical for personal growth

11:00 The power of mentors and support systems

12:15 Understanding your ripple effect as a leader

13:45 What emotional safety really looks like

15:15 Leading with vulnerability and curiosity

17:30 Generational differences in leadership styles

19:00 Handling drama vs. creating real support

21:00 How sharing your story builds trust

23:00 Pivoting from corporate to purpose-driven work

25:15 Turning your biggest fear into your biggest asset

27:30 Creating inclusive space even in polarized environments

30:00 Facing resistance with curiosity, not combat

32:45 A story about secondhand discomfort and transformation

35:00 Tips for speaking up and owning your power

37:30 How sharing his story helped Chris become a stronger leader

40:00 What powerful means to Chris

42:30 Why “soft” skills are actually performance drivers

44:30 How avoiding hard conversations kills culture

46:00 From discomfort to courage: what ripple effects can you create?

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

She Couldn’t Find a Swimsuit She Loved, So She Created One | Hayley Segar | Founder, onewith swim

Wed, 28 Jun 2023 07:00:00 -0000

Swimwear shopping is a nightmare for most women, but Hayley Segar decided to do something about it. She’s the founder of onewith swim, the first swimwear brand that fits like underwear. In this episode, she shares how she built a category-breaking fashion product from scratch, what really goes into launching a DTC brand, and why her mission is as much about confidence as it is about style. We talk about product development, founder resilience, women’s body image, and the emotional power of getting dressed. Hayley also opens up about what it takes to lead a brand on your own terms without losing yourself along the way.

Chapters:

00:00 Why Hayley hated swimsuits (and decided to fix it)

02:00 The lightbulb moment: "What if swim fit like underwear?"

03:30 From idea to launch: 2.5 years of development

06:00 Production delays, anxiety, and startup scrappiness

08:00 The case for launching before it’s perfect

10:00 Hiring a technical designer vs. going to design school

11:30 Building a tiny but mighty team

13:00 Decision fatigue and founder energy management

16:00 Teaching your team how to think like you

17:00 Behind the seams: what makes onewith so technically complex

18:45 Learning the language of production and operations

20:00 What she’s most proud of: grit, polish, and showing up for women

21:45 Customer DMs that will make you cry

23:30 Helping women feel powerful in their own skin

25:00 How she keeps her customer service team connected to the impact

26:00 What “powerful ladies” means to her

29:00 Why she avoids making the brand about herself

33:00 Leading with transparency while holding boundaries

36:00 Growing faster than planned and how viral moments changed everything

38:00 Product-based business = future living

40:00 Stripping back distractions to focus on what matters

43:00 The one non-negotiable habit that made it past the velvet rope

45:30 Stress weight, movement, and founder self-care

48:30 “You can only do one project at a time”

50:00 Her steady power level-and why she owns it

52:30 What Hayley is manifesting next

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Stop Waiting For Premission | Rainey Lancaster Hoag | Apple Marketer & Lifestyle Creator

Wed, 21 Jun 2023 07:00:00 -0000

What happens when you stop waiting for permission and start creating a life that feels good to you every single day? Rainey Lancaster Hoag, an Apple+ marketer, content creator, and lifestyle entrepreneur, is doing just that. She joins Kara to talk about building a brand that celebrates beauty, intentionality, and joy in the everyday. They talk about how grief shifted her priorities, the inspiration behind her new fashion and lifestyle venture, and how she balances it all with a demanding job in entertainment. If you’ve ever wanted to start something of your own, get dressed just for the fun of it, or chase a creative dream, this conversation is packed with personal development, creativity, and real talk about redefining success.

Chapters:

00:00 Embracing creativity in a new city

02:50 Why adult friendships matter and how to make them

05:00 Creating beauty in everyday life

07:00 Bringing southern hospitality to modern lifestyle

09:00 What Rainey actually does at Apple+

10:45 Behind the scenes of Shrinking

13:00 Losing her brother and how grief changed her path

15:00 Saying yes to the whisper of her creative calling

17:45 Building a brand while working full-time

20:00 Her approach to content creation and consistency

22:00 Partnership, balance, and choosing joy

24:30 Making space for your passions

27:00 Why powerful doesn’t mean loud

30:00 Advice from female mentors and family

34:00 Dressing for joy, not for others

37:00 The Hillary Duff fan club story

40:30 Reconnecting with her younger self

42:00 Confidence, comparison, and doing it anyway

44:00 What she needs now: community, partnership, growth

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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How to Be the One Who Makes It Happen | Monique Siaw | Events Producer & Creative Leader at Soho Works

Wed, 14 Jun 2023 07:00:00 -0000

What does it really mean to be both the producer and the talent? Event producer, musician, and Soho Works events manager Monique Siaw shares how she’s built a career out of bringing other people’s visions to life, while honoring her own. In this episode, she and Kara talk about music, identity, ambition, and what it takes to build spaces where real community and collaboration can thrive. Monique reflects on lessons from the gig economy, why she sets boundaries around her time and energy, and how she’s learning to take up space unapologetically. Whether you’re planning your next event or plotting your next chapter, Monique’s story is full of powerful reminders: rest is productive, your silence won’t protect you, and just because you’re free doesn’t mean you’re available.

Chapters:

00:00 When you're the producer vs. when you're the talent

01:30 What it means to really "handle business"

03:15 Producing her first events as a musician

05:30 The power of saying no and setting limits

07:00 What makes Soho Works different from Soho House

09:10 Helping entrepreneurs connect, grow, and collaborate

11:00 The NYC small business recovery landscape

13:00 What small business owners actually need

15:30 Music as an entry point and a healing force

18:00 Building a purpose-driven events career

21:00 How to protect your energy and your time

25:00 Leading with flexibility, curiosity, and connection

29:00 On being okay with shining brighter

31:00 The difference between fitting in and belonging

34:00 How Monique recharges (and sets boundaries)

40:00 What she’s calling in: women-centered spaces & creative collabs

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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The Jeans That Might Save The Planet | Beth Esponnette | Co-Founder of Unspun

Wed, 07 Jun 2023 07:00:00 -0000

Can you love fashion and still fight for the planet? Beth Esponnette says yes, and she’s proving it. As the co-founder of Unspun, Beth is building a future where clothes are made on-demand, with zero waste and local manufacturing. In this episode, she shares how her team is using 3D weaving to change the way we think about fit, sustainability, and circular design. We talk about purpose-driven careers, redefining success, entrepreneurship, and what it takes to challenge a deeply entrenched global industry. Whether you're curious about sustainable fashion or navigating your own path as a change maker, this episode is full of practical insights and inspiring motivation.

CHAPTERS:

00:00 Redesigning fashion for people and planet

01:20 Why custom-fit jeans can change everything

03:15 What makes the fashion industry broken

05:00 Creating tech that weaves clothes on demand

07:15 How Beth’s team is scaling through partnerships

10:00 The hidden cost of mass production and waste

12:00 Beth’s New England roots and maker mindset

14:30 What factory owners are saying about labor

16:45 Can we localize production again?

20:00 Balancing sustainability with trend cycles

22:00 Fashion’s problem with planned obsolescence

28:00 Building a startup that challenges the norm

30:30 Why Gen Z values don’t match their shopping habits

34:00 Beth’s ask: A board member to scale impact

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Stop Playing Small and Start Claiming Your Worth | Krystl Fabella | Founder & Creator of Filipina on the Rise

Wed, 31 May 2023 07:00:00 -0000

What happens when you stop shrinking yourself to make others comfortable? Krystl Fabella is the founder of Filipina on the Rise, and she’s on a mission to help women of color reclaim their power, purpose, and visibility. In this conversation, Krystl opens up about the burnout that forced her to reimagine success, the identity shifts that came with it, and how she’s rebuilding with more clarity and confidence than ever before. We talk about career development, mindset coaching for women, redefining success, entrepreneurship, personal growth, and what it means to lead with intention in both life and business. Whether you’re navigating a transition, healing from burnout, or ready to stop playing small, this episode is packed with inspiration, practical wisdom, and permission to take up space.

00:00 Why we need to talk about ambition and burnout

01:45 The moment Krystl realized she couldn’t keep pushing

04:00 What rest actually looked like in practice

06:30 Letting go of identity wrapped in overachievement

09:00 Building Filipina on the Rise and getting visibility

11:00 Creating space for community and representation

13:30 Saying yes to creative risks and new partnerships

16:15 Letting go of money guilt and rising without apology

18:30 Rebuilding her career without losing herself again

21:00 Why women of color need new models of success

23:30 The role of mindset and emotional honesty

26:00 What being powerful means now-and what it doesn’t

28:30 What she’s building next: healing, growth, and more community

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Build a Marketing Plan That Actually Works | Marissa Stahl | CEO & Founder, Cherry Creative

Wed, 24 May 2023 07:00:00 -0000

What does it really take to market a small business today? Marissa Stahl, CEO and founder of Cherry Creative, shares why “more content” isn’t the answer and what actually drives sales and connection. In this episode, we unpack how to build a 360-degree strategy that feels aligned and effective, not overwhelming. Marissa also shares what she’s learned as a founder, how her background in theater shaped her mindset, and why relationships and community should be at the center of every marketing plan. If you're a business coach for women, a service-based founder, or someone craving more purpose-driven work, this is for you.

Chapters:

00:00 Relationships, community, and the truth about digital ads

01:00 Why she started Cherry Creative

03:00 From social-first to full-service strategy

05:00 The myth of “Instagram will save your business”

07:30 The power of in-person connection

10:00 How she helps clients build loyalty

11:30 Patience, momentum, and the long game

13:00 What most people miss in their content strategy

14:00 Why cool content doesn’t always convert

16:30 Common gaps in small business marketing

18:00 The joy of seeing clients succeed

20:00 How she shows up as a leader

22:00 Why she believes you don’t have to be just one thing

24:00 Building a business that funds your creative life

26:30 Staying grounded through spiritual practice

29:30 How she landed her dream gig at the SAG Awards

34:00 The underrated power of showing up

36:00 Advice for aspiring founders

39:00 What she’s manifesting next

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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A Cookbook Changed Her Life | Christina Minutillo | Author, Host & Creator of What Lights Us Up

Wed, 17 May 2023 07:00:00 -0000

What happens when you follow the spark, even if you don’t know where it will lead? In this episode, Kara talks with Christina Minutillo, an Italian-American host, author, and podcaster whose self-published cookbook launched a whole new chapter in her life. They talk about how Christina went from corporate fashion to building her own brand rooted in joy, creativity, and community. You’ll hear how her cookbook came to life during COVID, how it helped her discover her voice, and how it opened the door to her podcast "What Lights Us Up," where she now highlights stories of personal development and creativity.

Chapters:

00:00 Creating space for joy and creativity

01:20 A cookbook born from community and tradition

03:10 Building chosen family through hosting

05:45 Turning a dinner party into a published book

08:00 Teaching herself book design, production, and launch

11:25 The evolution of a creative project

13:00 How making the book changed her mindset and energy

15:00 Launching "What Lights Us Up" podcast

17:00 Why more people need to hear stories of starting

19:00 Following purpose, even if you don’t know the end goal

21:00 Growing up an only child in an entrepreneurial family

23:30 Listening to your inner voice and acting on it

25:00 From fear of visibility to hosting with confidence

27:00 Redefining what powerful means

29:15 Finding your purpose by noticing what lights you up

31:00 Daily routines that support clarity and creativity

34:00 Choosing connection, presence, and community

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Changing Minds Through Movies | Suzan Beraza & Shae LaPlace | Mountainfilm

Wed, 10 May 2023 07:00:00 -0000

What happens when artists, athletes, journalists, and activists come together in a mountain town to change the world? You get Mountainfilm. In this episode, Kara sits down with Festival Director Suzan Beraza and Marketing Manager Shae LaPlace to explore how this Telluride-based documentary film festival sparks global conversations and lasting impact. Suzan and Shae share how they curate more than 100 films each year, why curiosity is the foundation of powerful storytelling, and what’s in store for this year’s lineup, from climate justice to AI. Plus: Kara reflects on what made her own trip to Mountainfilm so unforgettable.

Chapters:

00:00 – Meet Suzan and Shae

02:00 – What is Mountainfilm?

05:00 – Suzan’s path to filmmaking

08:00 – Documentary film as a tool for change

10:00 – Themes for this year: AI, climate, and culture

14:00 – What it takes to run a year-round festival

17:00 – How they choose which films get in

20:00 – Beyond screenings: talks, hikes, and community

24:00 – Curiosity as a core value

28:00 – Why you need to attend in person

31:00 – Favorite festival moments

36:00 – What power means to Suzan and Shae

45:00 – How to support and get involved

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Choose Joy Over Prestige | Julie Hartigan | Chef, Coach & Culinary Travel Guide

Wed, 03 May 2023 07:00:00 -0000

What happens when you stop chasing the career you're "supposed" to want and start building a life around food, joy, and connection? Julie Hartigan made that leap. After a decade in tech and engineering, she became a chef, wellness coach, TV personality, and now a food-focused travel entrepreneur. In this episode, Julie shares how she pivoted careers in her 40s, what it means to make food an act of self-love, and why she's now creating global experiences that bring women together through cooking, wine, and culture. From healthy eating habits to launching dream businesses, this conversation is packed with wisdom, warmth, and inspiration for anyone craving a more meaningful life.

00:00 From engineer to chef: Julie’s unconventional journey

01:15 Why she left a “prestigious” job to chase joy

03:00 Choosing food as a career, even when no one else understood

05:30 Starting over in her 40s with young kids at home

07:10 The power of self-permission and trusting your gut

10:00 Rebuilding her relationship with food and her body

12:15 How she helps women untangle emotions around eating

14:45 Childhood roots: Italian food and family traditions

16:10 Why food is self-love, not punishment

18:00 Sunday lunch in Rome and the culture of connection

19:30 Building women's culinary trips in Italy and beyond

21:45 Why she focuses her work specifically on women

24:00 Creating a business that includes your favorite people

26:00 What “Powerful Ladies” means to her now

29:00 Setting limits in entrepreneurship and redefining success

32:30 Saying no to hustle culture, yes to joyful business

35:00 Getting on camera in her 40s and working with brands

38:00 Her mission now: more joy, more women traveling, more great food

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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She Left Corporate to Build a Jewelry Brand with Soul | Gemma Totten | Founder, Chapter Six Jewelry

Wed, 26 Apr 2023 07:00:00 -0000

What does it look like to build a business where your values actually lead the way? Gemma Totten is the founder of Chapter Six Jewelry, a jewelry brand rooted in sustainability, community, and impact. In this episode, she shares how she transitioned from environmental activism into entrepreneurship without compromising her beliefs. We talk about creative entrepreneurship, mindset coaching for women, redefining success, purpose-driven careers, and the power of doing things differently. Whether you’re growing a brand, building a mission-led business, or just rethinking how to align your work with your values, this conversation is packed with clarity and inspiration.

Chapters:

00:00 - Asking competitors for help (and getting it)

01:00 - Meet Gemma Totten: activist turned founder

02:00 - Building a business that doesn’t cause harm

03:00 - Learning about waste in fashion

05:00 - Reaching out to values-aligned jewelry brands

06:00 - Embracing small, long-term change

07:00 - Grappling with cognitive dissonance in business

09:00 - Going vegetarian at 7 years old

10:00 - Why alternatives can be freeing

11:00 - Facing the truth of our impact

12:00 - The power of asking for help

13:00 - Building clear boundaries in mentorship

14:00 - Celebrating progress, not perfection

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Kind Leaders Build Better Businesses | Lindsay White | Founder, High Voltage Leadership

Wed, 19 Apr 2023 07:00:00 -0000

What if the secret to confident leadership and a thriving workplace was simply… being clear? In this powerful conversation, Lindsay White, founder of High Voltage Leadership, shares how clarity, kindness, and self-trust can transform your leadership and your life. After walking away from a toxic corporate job, Lindsay built a leadership coaching business designed to help female entrepreneurs build culture-rich teams, maintain integrity, and lead from a place of purpose. We talk about the emotional weight of leadership, the role of intuition, and how to stop being the boss you hated and start being the leader your people need.

CHAPTERS

00:00 Welcome and snowy Canadian intros

01:00 What is High Voltage Leadership?

03:00 Quitting corporate after a toxic boss

05:00 How coaching changed Lindsay's life

07:30 From burnout to building a business

09:45 The link between integrity and authentic leadership

12:00 Confidence comes from doing hard things

14:30 Why unfinished tasks drain your leadership energy

16:00 Using pain as an indicator for growth

17:30 Women are trained out of trusting their intuition

20:00 Founder fraud and the shame spiral

23:00 Self-empathy as an entrepreneurial superpower

26:00 Why your best clients should feel like VIPs

29:00 The myth that clarity is mean

31:00 Setting expectations in small business leadership

34:00 Why she works with female entrepreneurs

36:30 The ripple effect of empowered women leaders

39:00 What 8-year-old Lindsay wouldn’t have predicted

41:30 Her surprise takeaway from starting a business

43:30 What she’s manifesting now

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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How Two Best Friends Built a Jewelry Brand With a Cult Following | Carolina Cordon-Bouzan & Gayle Yelon | Montserrat New York

Wed, 12 Apr 2023 13:29:00 -0000

What happens when two stylish best friends join forces to build a jewelry and fashion brand that’s equally bold, beautiful, and sustainable? Carolina Cordon-Bouzan and Gayle Yelon, co-founders of Montserrat New York, are proving that self-made women can do it all, with lab-grown diamonds, jetset-inspired fashion, and a whole lot of entrepreneurial grit. In this episode, we talk about building a business from scratch, redefining success as a creative entrepreneur, and why community, mindset, and personal growth are essential parts of the journey. Whether you’re a fashion lover, business coach for women, or someone exploring lifestyle and culture through a personal development lens, you’ll walk away inspired by their clarity, style, and action.

CHAPTERS

00:00 Meet Carolina and Gayle, co-founders of Montserrat New York

01:45 From friendship to co-founders: how it all started

03:30 Designing for the woman on the go: from gym to cocktails

05:10 The fashion philosophy behind Montserrat NY

07:15 Creating their own trends by listening to their customers

10:00 Entrepreneurship and mindset coaching for women

12:45 Family legacy and becoming self-made women

15:00 The power of network and asking for support

18:20 What makes a powerful woman in business today

22:00 Busting myths about entrepreneurship and fashion

25:15 Redefining success through purpose and sustainability

27:30 What they’re manifesting next and how you can help

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Stop Being an Emotional Sherpa | Janet Barrett | Author of Stop the Break & Mental Health Speaker

Wed, 05 Apr 2023 07:00:00 -0000

What if the key to emotional resilience wasn’t talking more but physically releasing what’s been stuck inside for years? Janet Barrett is a mental health speaker and the author of Stop the Break, a book about proactive mental health and how we can stop carrying invisible emotional burdens that keep us from thriving. In this conversation, Janet shares the moment she broke and how that moment became the catalyst for completely changing how she lives, parents, and leads. You’ll hear how a divorce forced her to finally confront decades of buried emotion, and how boxing gloves, movement, and a few brave choices helped her find peace, clarity, and joy again. We talk about mental health, mindset coaching for women, leadership, personal development, and what redefining success really looks like after a lifetime of "keeping it all together."

CHAPTERS:

00:00 From career success to emotional burnout

01:15 Why Janet wrote Stop the Break

03:00 What made her a different kind of boss

05:30 Early career lessons from Sara Lee and Reebok

08:00 Four kids in three years, and a major life pivot

10:15 The breakdown that changed everything

13:00 Discovering the power of physical emotional release

15:00 How boxing became therapy

18:00 Why women leaders suppress emotions

20:00 The cost of emotional suppression

22:00 Parenting with mental health in mind

25:00 Giving kids tools for emotional expression

28:00 How Janet helps others feel seen

31:00 What workplaces get wrong about mental health

34:30 Writing the book she needed

36:00 The mindset shift that changed everything

38:30 What being powerful means now

40:00 What she needs next: speaking and visibility

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Media Buzz Without the BS | Sydney Schiff | Founder of Sydney on the Scene

Wed, 29 Mar 2023 07:00:00 -0000

What does it really take to get featured in Vogue or Forbes? Publicist Sydney Schiff is the founder of Sydney on the Scene, a boutique PR agency that supports small brands doing big things. From fashion to food to wellness, her agency works with female founders and LGBTQIA+ entrepreneurs to tell their stories through earned media, events, and creative strategy. In this episode, Sydney shares how she built her PR business from scratch after getting laid off, what it means to actually be ready for press, and how to find clients (and collaborators) you truly believe in. If you’ve been burned by PR before, this conversation might change your mind.

We talk about brand storytelling, realistic goal setting, influencer trends, creative entrepreneurship, and what it means to build your own version of success-without burning out.

00:00 From summer camp to CEO: Sydney’s unconventional path

01:45 What a boutique PR firm actually does

03:20 Why telling the why builds trust

05:30 Leaving the big agency world to go solo

08:10 Working with brands you believe in

10:45 How Sydney builds client strategies that work

13:00 The truth about getting into Vogue or Forbes

15:00 PR vs. marketing vs. social media: what’s changed

18:20 Her biggest influences and inspirations

21:00 Setting boundaries in a 24/7 industry

24:30 Saying no without burning bridges

27:00 Why mutual respect matters in client relationships

30:00 Tips for small brands doing their own PR

33:30 Don’t be transactional, be human

36:00 What she needs next: interns, collaborators, and more

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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She Left Her Job to Become a Stunt Driver | Bet Heykoop | Stunt Driver & Hot Shift Series Creator

Wed, 22 Mar 2023 07:00:00 -0000

What if the dream you had as a kid – the one you buried under jobs, bills, and adulting – was still waiting for you? That’s exactly what happened to Bet Heykoop. She was working in tech, on paper successful, but inside feeling lost. Then one day she quit, got behind the wheel, and everything changed. In this episode, Bet shares the wild road from self-taught parking lot spins to working on real Hollywood stunt sets. We talk about how she made the leap, the power of manifesting specific outcomes, the importance of community, and what it feels like to finally be in the driver’s seat of your own life, literally.

Chapters:

00:00 Saying yes to the Verizon commercial

01:30 Why she always wanted to be a stunt driver

03:30 Leaving tech and starting over

06:00 The power of imagination and writing it down

09:30 Manifesting both a commercial and a music video

11:00 Building confidence through discomfort

15:00 Reconnecting with your eight-year-old self

18:30 From practice car to Hot Shift series

22:00 Teaching queer and non-male drivers how to drive stick

28:00 Being on set with a Russian Arm camera car

34:00 Finding belonging in male-dominated spaces

39:30 Building community through saying your dream out loud

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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From Hating Running To Leading a Movement | Kelly Roberts, Founder of Badass Lady Gang

Wed, 15 Mar 2023 07:00:00 -0000

Kelly Roberts never imagined she’d be the face of a running movement. In fact, she used to hate running. But after losing her brother and turning to running as a way to cope, Kelly discovered not only a new outlet for grief, but a new path for herself. Today, she’s the founder of Badass Lady Gang, a community-focused running group rewriting the rules of who gets to be an athlete. In this episode, Kelly shares how she went from outsider to community builder, why traditional fitness culture fails most women, and how movement can become an act of empowerment, not punishment. We talk about grief, body image, leadership, entrepreneurship, redefining success, and how personal growth often starts with simply showing up. If you’ve ever felt like you didn’t belong in fitness spaces, or like your body was a problem to solve, this conversation offers a powerful reset.

Chapters:

00:00 The unlikely origin story of a running leader

02:00 Losing her brother and finding movement through grief

05:00 When a treadmill became a turning point

07:30 Starting Badass Lady Gang from a viral blog

10:00 Why traditional running groups felt unsafe

13:00 Redefining what it means to be an athlete

15:30 Building community as an act of resistance

18:00 How grief continues to shape her leadership

20:30 Body image, strength, and running for joy

23:00 The limits of the wellness industry

26:00 Why she started coaching (reluctantly)

28:30 What’s broken in apparel and running culture

31:00 Movement without punishment

34:00 Reframing fitness as personal development

37:00 What she’s building next and how you can help

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Inside a Room Full Of Powerful Women | IWD Special Panel | Coaches Angie Wisdom, Marie Garvey & Lindsay White

Wed, 08 Mar 2023 08:00:00 -0000

In this special International Women’s Day episode, Kara Duffy gathers three powerhouse coaches, Angie Wisdom, Marie Garvey, and Lindsay White, for an honest conversation about why so many women are still burned out, stuck, and holding themselves back. They discuss why work-life balance is a myth, how perfectionism and people-pleasing get in the way of leadership, and what coaching actually looks like when it's working. You’ll hear hard truths about why women opt out of their dreams and how to rewrite the rules so you can actually enjoy the life you’re working so hard for.

CHAPTERS:

00:00 Welcome to a special International Women’s Day episode

02:00 Meet the panel: Angie, Marie, and Lindsay

05:00 Why Kara invited all coaches for this conversation

07:00 The trap of “balance” and how women define success

10:45 How the inner critic sabotages growth

14:10 The myth of “I can so I should”

17:20 Permission to stop fixing everyone’s problems

20:30 Making peace with being uncomfortable

24:15 Redefining leadership, ambition, and joy

28:00 What joyful success actually looks like

31:15 You’re not too late to change your life

35:45 Why fun and play matter more than productivity

39:30 The deeper reasons we became coaches

44:00 Final advice: one small thing to try today

48:00 Connect with the guests

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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The Lawyer Every Entrepreneur Needs In Their Corner | Kelly Galligan | Corporate M&A Partner

Wed, 01 Mar 2023 08:00:00 -0000

Every entrepreneur deserves a lawyer who sees the whole picture, not just the paperwork. For Kara, that person is Kelly Galligan. As a corporate lawyer and M&A partner, Kelly helps founders and business owners navigate everything from equity to exits. But more importantly, she makes her clients feel safe, empowered, and heard.

In this episode, Kara and Kelly talk about what true legal partnership looks like, why every founder needs a trusted advisor on their team, and the most common legal missteps to avoid when building a business. They also get personal: from mental health and wellness in demanding careers to what it really means to be a powerful woman in a male-dominated field. Whether you're thinking about starting something or scaling what you’ve already built, this conversation is packed with clarity, confidence, and a whole lot of actionable advice.

Chapters:

00:00 How Kara and Kelly met in the startup world

01:15 What it actually means to be an M&A lawyer

03:20 Why startups need legal advice earlier than they think

06:10 The top mistakes founders make

08:50 How to build trust with your legal team

11:30 From rural roots to BigLaw partner

13:45 Building confidence as a woman in corporate law

16:20 Managing work, kids, and her own ambition

18:50 What founders should know before raising money

21:00 Balancing legal risk with business vision

23:15 The power of clear communication in law and life

25:00 What she’s mentoring women lawyers to do differently

27:45 What she needs now and where she’s headed next

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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The Cost of Faking It in Business | Candace Galiffa | Founder, NewWay Accounting

Wed, 22 Feb 2023 08:00:00 -0000

What if the fear you have around spreadsheets, taxes, and bookkeeping is actually holding your entire business back? In this episode, Candace Galiffa, founder of NewWay Accounting, shares how to stop running your business like a hobby and start making powerful, strategic financial decisions. We talk about what real financial strategy looks like, why knowing your net profit is more important than your revenue, and how to stop playing small when it comes to your money mindset. Kara and Candace also discuss the unique challenges that women entrepreneurs face around money, from pricing to profit to power, and how a values-led approach to accounting can help founders of small, successful businesses finally feel like the CEOs they really are.

Whether you’re spreadsheet-averse or already running a multi-six-figure company, this episode will show you why financial confidence is one of the most powerful tools in your business.

00:00 A “cute little hobby” that turned into a thriving firm

01:45 The Instagram algorithm (finally) doing something right

03:00 Why spreadsheets terrify so many new entrepreneurs

05:20 IRS jail, tax shame, and other unnecessary fears

07:00 Your first steps: open a separate account and start tracking

08:45 The difference between bookkeeping and tax strategy

10:15 How financial clarity impacts everything, including relationships

12:00 Treat your business like the business you want it to be

13:15 How often do you really need a bookkeeper?

15:40 From corporate job to quitting, and a husband swapping roles

17:30 Building a fully remote team and a values-led culture

28:00 The team that saved clients $1.2M and what that means

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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“No” Is Just Feedback | Mindy Scheier | Founder & CEO, Runway of Dreams + Gamut Management

Wed, 15 Feb 2023 08:00:00 -0000

What happens when you stop waiting for change and start leading it yourself? Fashion designer Mindy Scheier thought her path was in high fashion, until her son’s experience with Muscular Dystrophy pushed her to create clothing that works for every body. Now, she’s revolutionizing the fashion industry through two game-changing organizations: Runway of Dreams and Gamut Talent Management. In this episode, Mindy shares how she built a movement for disability inclusion from the ground up. We talk about adaptive fashion, representation in media, parenting, entrepreneurship, and why being underestimated can be your biggest superpower.

Chapters:

00:00 Why “no” is just feedback

01:22 Meet Mindy: fashion designer, founder, and mom

03:56 Dreams of becoming the next Betsey Johnson

05:00 How her son inspired a new mission

07:00 The real needs of the disability community

10:15 Rethinking design from the ground up

13:00 The impact of adaptive clothing in daily life

15:00 Breaking into fashion’s mainstream

18:45 The future of inclusion and innovation

20:00 What grit really looks like

23:00 The path to working with Tommy Hilfiger

25:12 13 brands down but we’re not done yet

26:40 “No” as a doorway to curiosity

29:00 New York Fashion Week, the Gamut Seal, and what’s next

34:00 Fashion as a site of empowerment

37:00 Why design + tech = true inclusion

39:00 Mindy’s rituals and boundaries as a founder

42:00 What she needs next and how you can help

44:30 The ramp story: designing for everyone

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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The Fight She Chose After Hollywood | Stephanie Kauffman | President & COO, Melanoma Research Alliance

Wed, 08 Feb 2023 08:00:00 -0000

Stephanie Kauffman’s career has taken her from entertainment and corporate marketing to the front lines of cancer research funding. As President and COO of the Melanoma Research Alliance, she’s now helping lead the largest nonprofit funder of melanoma research worldwide. But her personal connection to the cause, and her passion for purpose-driven leadership, goes far deeper. In this episode, Kara and Stephanie talk about what we still don’t know about melanoma, the surprising groups most at risk, and how Stephanie went from movie premieres to life-saving partnerships. It’s a conversation about clarity, courage, and the power of asking what really matters.

Chapters:

00:00 – From media to melanoma: Stephanie’s career shift

03:00 – What melanoma really is (and why it’s not just skin cancer)

06:20 – Why melanoma rates are rising in young women

08:45 – Personal loss and finding purpose through action

12:00 – How the Melanoma Research Alliance works

15:00 – The biggest myths about prevention and risk

17:30 – Why people of color are often diagnosed too late

21:00 – What early detection actually looks like

25:00 – How Stephanie defines success now vs. then

29:00 – Running a nonprofit like a business

33:00 – Career reinvention, leadership, and personal growth

37:30 – Her advice for making a difference in your own corner

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Letting Go Of Who You Were Taught to Be | Parisa Frost | Therapist & Creator of Hiking Healers

Wed, 01 Feb 2023 08:00:00 -0000

What if the real you has been hidden under expectations, labels, and trauma? Parisa Frost is an identity-affirming, trauma-informed associate marital and family therapist, art therapist, yoga teacher in training, and creator of Hiking Healers. In this episode, she joins Kara to talk about what it takes to unlearn the conditioning that’s shaped our lives, and how to reconnect with your core self to create a limitless future. They dive into her Iranian-American upbringing, how cultural conflict shaped her career path, and why women supporting women is non-negotiable. You’ll hear a powerful discussion about personal development for women, redefining success, community and social impact, and what it really takes to build a purpose-driven life and business.

Chapters:

00:00 Who you are vs. who you were taught to be

01:10 What identity-affirming therapy really means

03:00 Cultural sensitivity in relationships

04:00 Little Parisa’s big dreams

05:00 Compassion, trauma, and how therapy changed her

06:30 Why your past is not your fault but your responsibility

07:30 Straddling Iranian and American identities

09:00 Individualism vs. collectivism

11:00 The unlearning process we all go through

13:00 Getting to the core self for healing and growth

14:00 Deconditioning through therapy, coaching, and business

17:00 Using yoga, art, and somatics to heal

20:00 Why therapists want you to stop needing them

22:30 Building safe client relationships

26:00 Women need women and community

29:00 Healing toxic masculinity starts with safe space

31:00 Slowing down and growing strong roots

36:00 What she’s calling in now: intentional community

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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The Reality Of Running 3 Businesses As a Married Couple | Josh & Liza Shirazi | Revival Cafe + Kitchen, Shirazi Distributing, Morrissey Market

Wed, 25 Jan 2023 08:00:00 -0000

Can you have it all: thriving careers, a strong relationship, a family, and a sense of sanity? Josh and Liza Shirazi are proof that it’s possible. In this episode, Kara sits down with her longtime friends and favorite power couple to talk about how they juggle marriage, parenting, and multiple successful businesses while staying grounded in their values. They open up about navigating entrepreneurship, managing burnout, embracing individual growth, and supporting each other through the rollercoaster of life and leadership. You’ll hear the real story behind Revival Cafe + Kitchen, Shirazi Distributing, and Morrissey Market; plus, the mindset, boundaries, and communication tools that help them keep showing up for their family, their team, and themselves.

If you’re a business owner, parent, or just someone who wants to make life work on your terms, this episode is packed with inspiration and practical takeaways.

Chapters:

00:00 Meet Josh and Liza Shirazi

01:15 How they define being a power couple

03:00 Building businesses while raising a family

07:00 Entrepreneurship lessons from an immigrant upbringing

10:30 What they’ve learned from managing burnout

13:00 Why communication is everything in marriage and business

16:00 Growing in different directions and staying connected

18:20 What success looks like right now

21:00 Getting out of survival mode

25:00 Building teams and making space for each other

30:00 The mental load of parenting as entrepreneurs

35:00 Liza’s integrative health journey

41:00 What they need now and how the community can support

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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From Sobriety To Sephora | Jenn Harper | Founder & CEO, Cheekbone Beauty

Wed, 18 Jan 2023 08:00:00 -0000

What if your rock bottom turned out to be your turning point? That’s exactly what happened for Jenn Harper, the Anishinaabe founder and CEO of Cheekbone Beauty. After getting sober in her 30s, Jenn had a vivid dream that set her on a new path: to build a purpose-driven, Indigenous-owned beauty brand that could change the industry and support future generations. In this episode, Kara and Jenn talk about entrepreneurship, recovery, identity, and the hard-won lessons behind Cheekbone’s rise from kitchen startup to Sephora shelves. They explore mindset coaching for women, redefining success, community and social impact, and what it means to lead a business rooted in healing and representation.

Chapters:

00:00 From rock bottom to business dream

01:45 Getting sober and discovering purpose

04:00 The dream that changed everything

06:30 Starting Cheekbone Beauty from her kitchen

09:00 Indigenous values at the heart of the brand

11:30 Building a B Corp rooted in representation

14:00 Learning to lead while healing

16:45 Why “failing fast” was essential

19:00 The long game of business and personal growth

21:30 Landing on Sephora shelves

23:00 Sustainability and impact beyond the product

26:00 Balancing entrepreneurship with personal wellness

29:00 What she’s building next

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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The Playing Field Was Never Even | Karen Losi | Social Worker, Foster Parent, Community Advocate

Wed, 11 Jan 2023 08:00:00 -0000

What if the American Dream wasn’t broken - just never built for everyone? Karen Losi is a social worker, foster parent, and fierce community advocate who’s spent years on the front lines of public service. In this episode, she joins Kara to talk about what really shapes opportunity, how systems fail families, and why small changes can lead to huge impact. They discuss trauma-informed care, foster parenting, leadership in social work, and how to build communities that actually work for everyone. Whether you’re working in education, dreaming of a purpose-driven career, or just trying to make a difference where you are, Karen’s story is a powerful reminder that empathy is action - and action is what changes lives.

Chapters:

00:00 Growing up in Boston with purpose

02:30 From retail career to social work pivot

05:00 Why the playing field was never level

07:30 What foster care really looks like

10:00 The myth of the “bad parent”

13:00 Trauma, resilience, and the power of one adult

15:30 The hidden cost of poverty

17:30 Why universal programs matter

20:00 The ripple effect of caring teachers

23:00 Advice for anyone thinking of fostering

25:00 What leadership looks like in hard systems

27:30 Defining success in service

29:00 What she’s building now and why

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Reclaim Your Calendar, Rethink Leadership | Christie Garcia | Founder, Mindful Choice Leadership Academy

Wed, 04 Jan 2023 08:00:00 -0000

Leadership is more than managing people. It's managing yourself first. Christie Garcia, founder of Mindful Choice Leadership Academy, breaks down the hidden patterns that block us from being the leaders we want to be. She introduces her three ego types framework, shares how to shift from reactive to intentional leadership, and explains why even your calendar reflects your values. This episode is a must-listen for anyone navigating career development, managing teams, or building a life that matches their values. Practical, honest, and deeply motivating.

Chapters:

00:00 Leading without ego

01:15 The three ego types and how they affect leadership

03:30 How ego shows up in your calendar and priorities

05:10 Christie's pivot from real estate to coaching

07:00 Why leadership training is broken

09:45 Mindful leadership vs. reactive management

11:30 Tools for communicating hard truths

13:20 Leading your team through uncertainty

15:05 Creating a culture of personal accountability

17:40 Building a business that aligns with your values

20:15 How ego affects female entrepreneurs

22:30 When leadership feels lonely

24:45 Productivity myths that hold leaders back

27:00 What powerful really means

30:00 Letting go of perfectionism

33:00 Advice for new or struggling managers

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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She Lost Her Job Then Helped Thousands Find Their Power | Beverly Asante Puschmann | Career Coach & Founder of Her Movement

Wed, 28 Dec 2022 08:00:00 -0000

Beverly Asante Puschmann isn’t just here to help people feel better. She wants to help them live fuller, more authentic lives. Beverly shares how storytelling, cultural identity, and intentional mental health care can shape communities and create lasting change. Kara and Beverly talk about intergenerational trauma, career pivots, and what it means to serve others without losing yourself.

Chapters:

00:00 From HR leader to laid-off overnight

01:45 Why career coaching for women of color matters

04:10 Building Her Movement from the ground up

06:00 The invisible load women carry in the workplace

08:15 Learning to bet on herself after burnout

10:00 How to start over when your confidence is low

12:20 What leadership looks like during uncertainty

14:10 Helping women reconnect with their purpose

16:00 Building career paths outside the traditional mold

18:30 Knowing when it’s time to pivot

20:00 The power of mindset coaching for women

21:30 Why community is key to personal growth

23:15 What powerful really means

25:00 Advice for anyone afraid to take the leap

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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You’re Allowed To Change Your Story | Lindsay Bednar | Author & Founder of Rodney K Press

Wed, 14 Dec 2022 08:00:00 -0000

If you’ve been listening for a while, you know Kara loves books, big dreams, and the power of storytelling. Today’s guest, Lindsay Bednar, lives all of that. She’s the founder of Rodney K Press, an independent publishing house. She’s also a writer, author coach, wife, mom, sister, and daughter who’s passionate about helping others reach their goals. In our conversation, we talk about executive presence, emotional intelligence, and how to lead with confidence without losing your voice, plus how pursuing your best self can open doors for success, service, and making other people’s dreams come true.

Chapters:

00:00 Creating a business that works for you

01:10 How Lindsay built Rodney K Press

03:00 What was missing from her teaching career

04:30 Lindsay’s childhood and early creative drive

06:20 Family legacy and expectations

08:00 Leaving stability for entrepreneurship

10:00 Building confidence and getting mentorship

12:45 Meditation and inner child work

14:50 Breaking the “I’m bad at math” story

17:10 Listening to your creative urgency

19:00 Starting her podcast, Storytelling

21:15 The problem with polarization

23:00 Telling stories to find common ground

24:45 Designing a business around your life

26:15 Helping writers bring their stories to life

28:00 Why she doesn’t take royalties

29:45 Books that shaped her mindset

32:30 What powerful really means

35:30 Balancing family and business

38:15 Advice for aspiring authors

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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The Revolution She Couldn’t Stay Silent About | Sara Seyed | Iranian Actor & Human Rights Advocate

Wed, 07 Dec 2022 08:00:00 -0000

Sara Seyed grew up in Iran, where she saw firsthand what happens when women are silenced, rights are stripped away, and power is used as a weapon. Now based in LA, she’s using her voice and platform to amplify the revolution happening in her home country. A former human rights lawyer turned actor, Sara shares what it means to live with purpose, speak up even when it’s risky, and turn grief into fuel. This episode goes deep into her personal story and what she wants the world to understand about Iran today.

Chapters

00:00 Why I became an actor

01:45 Meet Sara Seyed

03:00 Mahsa Amini and the morality police

06:00 What sparked Iran’s most recent uprising

09:00 Women’s education, unemployment, and lack of opportunity

12:00 Why past reform efforts failed

14:00 How daily life is changing under protest

17:00 Childhood memories of state surveillance

19:00 How schools indoctrinate children

21:00 Smuggling Backstreet Boys and Britney Spears

23:00 Internalized guilt and early shame

24:00 Iran’s crackdown on freedom of speech

27:00 How the regime uses religion as a control mechanism

30:00 What international law can’t fix

32:00 Why she left law for acting

35:00 Losing her right to go home

38:00 Honoring her grandmother

41:00 Why change is inevitable

44:00 Mourning Iran’s lost future leaders

46:00 Where her power comes from

51:00 Small actions that matter

53:00 Finding hope in collective struggle

56:00 How to help: VPNs, petitions, and pressure

58:00 Final thoughts from Sara

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Choosing Joy In The Face of Chronic Pain | Karen Duffy | Bestselling Author & Stoic Thinker

Wed, 30 Nov 2022 08:00:00 -0000

Karen Duffy is one of Kara’s heroes, and after this episode, she might be one of yours too. She broke onto the world stage as the MTV VJ “Duff” in the early 1990’s, was on People’s 50 Most Beautiful People list in 1993, she is an actor, a model, a producer, an Oprah and NY Times best selling author, a speaker, a writer, and has also had a full assortment of social service roles including being a hospice chaplain in the Buddhist tradition. In 1996, she was diagnosed with sarcoidosis - a currently incurable chronic pain illness and while it may have slowed her down in moments, it has not stopped her from working, creating or making a huge impact. This conversation is about how to live beautifully within limits, how philosophy can be a daily practice, and how joy and pain can exist side by side. They talk about parenting, creativity, friendship, and why confidence comes from the inside out. It’s a masterclass in resilience, purpose-driven living, and choosing how you want to show up.

Chapters:

00:00 Saying yes to life

01:15 From VJ to chaplain

03:00 Living with chronic illness

05:10 Discovering stoic philosophy

07:00 Why joy is a daily choice

09:10 Practicing gratitude and self-talk

11:15 Mentorship, friendship, and writing

13:00 Parenting while living with limits

15:10 Building confidence and resilience

17:00 Reframing how we think about work

19:15 Service as a mindset

21:00 The meaning of powerful

23:00 Humor and humanity in hard times

25:00 The impact of creative community

27:30 Books that shape our lives

30:00 Turning pain into purpose

32:00 What legacy really means

34:15 Advice to her younger self

36:00 Kara’s favorite takeaways

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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NYC's Most Sought After Tour Guide | Lady Altovise | Tour Guide, Performer, and Historian

Wed, 16 Nov 2022 08:00:00 -0000

Lady Altovise is a one-woman show...in the best way possible. A licensed NYC tour guide, she brings Harlem history to life with the energy of a Broadway performance and the heart of a lifelong storyteller. Lady Altovise shares how her background in theater and dance helps her keep Black history vibrant, why tourists and locals alike need to experience Harlem on foot, and what it means to be a “lady” in today’s world. She also opens up about being a single mom, a dreamer, and the woman with the audacity to want it all. From the Underground Railroad to gospel music, she’s preserving the past while building her dream future.

Chapters:

00:00 Why she became a NYC tour guide

01:20 Surprising truths about slavery in New York

03:00 From theater to tourism: how she found her calling

05:00 Turning history into a full-body experience

07:10 Studying Broadway legends at Lincoln Center

09:15 Why Harlem history matters now more than ever

11:00 What it means to be a powerful lady

13:00 Being a mom, artist, and entrepreneur

15:20 Surviving the pandemic as a performer

17:00 Creating her own tour company

18:30 Finding joy in storytelling and service

20:00 The dream gig she’s manifesting now

21:45 What visitors get wrong about NYC

23:15 Advice for playing tourist in your own city

25:00 Her gospel tour and preserving culture through music

27:15 What’s next for Lady Altovise

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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When Being Everything To Everyone Isn't Sustainable | Jackie Waller | Beauty, Bags & Bravo

Wed, 09 Nov 2022 08:00:00 -0000

We’re juggling jobs, relationships, households, and, if we’re lucky, time to breathe. Jackie Waller, co-host of the Beauty, Bags & Bravo podcast, talks with Kara about the reality of holding multiple roles as women, and how she navigates being a researcher, wife, mom, friend, and creator. They get into why community is non-negotiable, how Bravo became her best therapy, and what it really means to honor the people in your life.

Chapters:

00:00 Wearing all the hats: life, work, motherhood, podcasting

01:45 What led Jackie to launch Beauty, Bags & Bravo

04:00 Her unexpected path into marketing research

06:10 Why Bravo TV hits so deep

08:45 Balancing her podcast with full-time work and family

11:30 Real talk about emotional labor and invisible work

14:00 Why girlfriends are the ultimate support system

16:15 Learning how to ask for help

18:40 What she’s teaching her kids about being human

20:10 The power of gratitude and daily appreciation

22:45 Redefining what “doing it all” means

25:00 Her favorite Bravo characters and why

28:15 What powerful really means to Jackie

30:30 The messy middle of self-care

32:00 Why staying in the lines doesn’t work

34:15 Advice for women who are overwhelmed but driven

36:00 Finding joy even in the chaos

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Building a Product Empire Without a Team or Ads | Abby Michaelsen | Founder & CEO of Statement Home

Wed, 02 Nov 2022 07:00:00 -0000

What if your best idea started in a college dorm room? That’s exactly what happened to Abby Michaelsen, the founder of Statement Home and creator of the viral tray that launched the fast-growing product brand. Abby shares how she took a single prototype and turned it into a full business, with no co-founder, no paid ads, and no formal product design experience.

They talk about building confidence, learning on the job, and staying scrappy.

Chapters:

00:00 The tray that started it all

01:15 From dorm room prototype to product brand

03:20 Testing ideas without a product background

05:10 What it takes to go viral on TikTok

07:30 Growing without ads or a team

09:00 Navigating manufacturing and fulfillment

11:00 Learning to believe in your own vision

13:15 The myth of needing everything figured out

15:00 Staying grounded through rapid growth

17:30 Creating products that solve real-life problems

19:00 Lessons from launching a business during college

21:15 Personal growth through entrepreneurship

23:00 Advice for first-time founders

25:15 What powerful really means

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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A Fierce Life Starts With Ownership And Action | Tara Wilson | Founder, Fierce Lab & Tara Wilson Agency

Wed, 26 Oct 2022 07:00:00 -0000

What does it really mean to be fierce? For Tara Wilson, it’s not about being loud or intense. It’s about ownership and action. Tara is the founder of Fierce Lab, an empowerment platform helping women take charge of their careers, finances, mental health, and risk-taking. Tara breaks down why women often hesitate to claim their power, how to move past perfectionism, and why knowing your numbers is non-negotiable for business success. We talk about building teams, building confidence, and why control starts between your ears. If you’re ready to lead your life more boldly, this conversation is your call to action.

Chapters:

00:00 What fierce really means

01:20 Building a platform for women through Fierce Lab

03:15 Tara’s journey from lost 20-something to confident founder

05:10 The four pillars of Fierce Lab

07:00 Quiet confidence and redefining the word fierce

09:30 Owning your story and taking action

11:00 The role of community in achieving big goals

13:00 From events to experiential marketing

15:20 Why she pivoted her business

17:00 Letting go of control and trusting your team

19:00 How contractors can grow your business

21:30 Stats every entrepreneur should know

23:15 Knowing your numbers and what they mean

25:00 Facing fear with clarity

26:45 The perfectionism trap

28:15 Lessons from cold-calling and Girl Scout cookie sales

30:30 Early business role models and mentors

33:00 How to stay informed without getting overwhelmed

35:15 Why input needs boundaries

37:00 Tara’s support system

39:30 Advice for tough days

41:15 What powerful and lady mean together

43:00 How to join or support Fierce Lab

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Success Means No More Good Girl Rules | Marie Garvey | Founder, Crazy Busy Women in Balance

Wed, 19 Oct 2022 07:00:00 -0000

Marie Garvey spent years as a successful executive coach and crisis comms expert. But when she found herself alone in a bathroom stall during a business dinner she didn’t want to attend, she knew something had to change. Marie joins Kara to talk about rewriting the rules women live by, building her company Crazy Busy Women in Balance, and why “good girl training” is holding so many women back from the lives they actually want. They talk entrepreneurship, parenting, setting boundaries, and why the “quiet quitting” trend isn’t doing what people think it is.

Chapters:

00:00 – Why Marie walked out of a business dinner

01:55 – The pressure women feel to keep it all together

04:20 – Creating Crazy Busy Women in Balance

06:30 – What success used to mean (and what it means now)

08:15 – Quiet quitting vs actual boundaries

11:45 – Why most leaders are still trapped in performance mode

14:10 – The trap of "good girl training"

17:25 – How Marie defines real power

19:00 – Choosing adoption and building her family

21:50 – Why she doesn’t miss her old life

24:40 – What her clients are craving right now

27:15 – Making time for joy when you're a doer

30:30 – Learning to trust yourself again

33:45 – Redefining success, parenting, and leadership

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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A Powerful Conversation About America: The Empowerment & Rise of Women in Iran

Wed, 12 Oct 2022 07:00:00 -0000

This episode is a live & unedited recording of A Powerful Conversation Series: The Rise & Empowerment of Women in Iran. This recording took place on Saturday October 8th, 2022 in response to and support of the protests happening in Iran being led by brave young women asking for freedom for Women, Life and Liberty.

Our amazing panelists include:

Dr. Marjan Koosha Johnson a physician and entrepreneur
Dr. Marjon Vatanchi, board certified dermatologist
Parisa Frost, Marriage, Family & Clicinic Art Therapist & cultural researcher
Pegah Ghamary, real estate advisor
Dani Stevens, model, mother & motivator
Sara Seyed, Human Rights Lawyer, Actor & Activist

Enjoy this episode and please share it so that the efforts of the women and girls in Iran is being heard by as many people as possible.

Chapters:

00:00 Introduction to the Powerful Ladies Podcast

01:06 Panel Introduction and Purpose

01:41 Marjan Kha Johnson's Perspective

02:48 Dr. Marjan Vici's Insights

03:34 Patti Saro's Reflections

04:23 Sarah Sayed's Contributions

05:30 Danny's Passionate Support

06:06 Pega Gamar's Empathy and Connection

07:28 Current Situation in Iran

08:24 Historical Context and Personal Stories

11:34 Social Media's Role in the Movement

20:59 Global Support and Future Hopes

40:43 Frustrations and Hopes for Change

47:42 Personal Reflections and Family Ties

48:07 Global Support and Hope

48:56 Political Realities and Human Rights

50:52 Strategies for Change

53:00 Powerful Ladies and Human Rights

55:09 Continuous Advocacy and Support

56:00 Final Thoughts and Actions

57:54 Global Perspective and Solidarity

1:01:41 Historical Context and Current Struggles

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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What It Means To Live Deliberately | Jasmine Carey | Writer & Editor-in-Chief of LiT Magazine

Wed, 05 Oct 2022 07:00:00 -0000

From growing up on a dirt road in Vermont to dancing in NYC with Prince, Jasmine Carey has always followed her curiosity. Jasmine crafted a life around freedom, creativity, and self-expression. A writer and teacher as well as editor of LiT Magazine, Jasmine talks about what it means to live deliberately, why storytelling bridges divides, and how we all benefit from honoring what lights us up. We get into her Quaker upbringing, her name change, and the memoir she never planned to write. It's a conversation about reverence, rebellion, and choosing joy, especially when the world tells you not to.

Chapters:

00:00 Being powerful means redistributing power

01:20 Meet Jasmine Carey

03:00 Why she writes and teaches unconventionally

05:10 What’s broken in the way we teach kids

07:00 Shaping the world through stories

09:20 Jasmine’s law-of-attraction fantasy series for kids

11:10 Her perspective on bridging societal divides

13:00 What it was like growing up Quaker and adopted

16:15 The story behind her name change

19:00 Meeting and partying with Prince

23:00 Looking back on her many “lives”

25:00 Why freedom, not goals, has been her true compass

27:20 The role of fun in building a meaningful life

30:10 Powerful women who shaped her

33:00 What Vermont and NYC each taught her

36:30 The stories she’s writing now

38:00 What she’s looking for next

39:00 Where to find Jasmine online

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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From Food Truck To $1M In Sales: Vicki Kotris on Sales, Support & Staying in Motion

Wed, 28 Sep 2022 07:00:00 -0000

What started as a wedding favor turned into a million-dollar gourmet cookie business. Kara talks with Vicki Kotris, founder of Cleveland Cookie Dough Company, about turning passion into profit, and why your support system might be your most valuable business asset. They unpack how to grow a small idea into a serious operation, the difference between momentum and burnout, and the surprising sales channels that changed everything. Vicki opens up about the real behind-the-scenes of building a brand, managing a partnership, and why joy matters as much as strategy.

Chapters:

00:00 The cookie that started it all

01:15 From wedding favors to full-time business

03:00 Launching with confidence (and no storefront)

04:20 Building brand recognition through food trucks

06:00 The role of friends and family in early growth

08:10 When to go from farmers markets to wholesale

10:30 Managing growth without losing quality

13:00 The surprising sales channel that unlocked 7 figures

14:45 The decision to expand into a second kitchen

17:00 Working with your partner and staying married

19:15 The invisible labor of female entrepreneurs

21:30 Rest, hustle, and choosing momentum over burnout

24:00 Social media and building a community

26:30 Vicki’s biggest lesson after $1M in sales

28:00 What powerful means now

30:15 Advice for entrepreneurs ready to start

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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The Legacy You Leave Starts with How You Show Up | Tracy Christian | Founder of Sante Grace

Wed, 21 Sep 2022 07:00:00 -0000

For Tracy Christian, fashion is about power, visibility, and legacy. A legendary Hollywood talent agent and the founder of the fashion house Sante Grace, Tracy is on a mission to help plus-size women show up as boldly as they feel. She shares how she built her own line from scratch, why self-love is the ultimate emancipation, and what it means to lead with integrity in an industry that wasn’t built with you in mind. This is a conversation about fashion, confidence, entrepreneurship, women empowerment, and the ripple effect of choosing to do it your way. Tracy opens up about her career, her values, and how she’s making it easier for the next generation of Black women to be seen, heard, and celebrated.

Chapters:

00:00 Emancipating women through fashion

02:04 Growing up as a bigger person in a beauty-obsessed world

05:10 Building a career in entertainment as a Black woman

08:20 The problem with availability in plus-size fashion

11:30 Why she started designing her own clothes

13:00 The meaning of luxury for women of size

15:20 How fashion became part of her activism

18:30 Clothing as armor—and as freedom

20:45 Pivoting into fashion while still thriving in entertainment

24:15 Lessons from representing Jeremy Piven and iconic bands

27:00 Designing for the women Hollywood forgets

30:10 The importance of female mentorship

32:30 What visibility really means in business

35:00 Her framework for legacy and impact

38:00 The power of doing it your way and still being invited to the table

40:30 Final advice on leadership, community, and being bold

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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From 10 Boxes To A Cookie Empire | Elise Thomas | Founder, Cookie Co

Wed, 14 Sep 2022 07:00:00 -0000

What happens when a stay-at-home mom with a passion for baking refuses to let a pandemic crush her dream? Elise Thomas went from filling cookie boxes in her home kitchen to launching one of the fastest-growing dessert franchises in the U.S. Elise shares how she turned a moment of crisis into a movement of kindness and entrepreneurship. They talk about what it means to lead with service, how to build a purpose-driven brand, and what she’s learned about risk, resilience, and growth along the way. This one’s for anyone dreaming bigger than their current circumstances and looking for inspiration to take the next step.

Chapters:

00:00 Meet Elise Thomas, founder of Cookie Co

01:15 Opening a bakery during a global pandemic

03:00 Filling orders late at night while homeschooling kids

04:30 Baking 10 boxes at a time, and selling out

05:45 Giving back to frontline workers

07:00 Community support and viral growth

08:15 Why she turned to franchising

10:00 Making business ownership accessible to more women

11:30 What she’s learned about fear, failure, and family

13:00 Giving people a place to do good

15:00 Building systems for scale and impact

17:30 The heart behind every Cookie Co location

19:00 What success means now

21:00 Advice for moms, makers, and aspiring entrepreneurs

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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The Power Plant That Could Save the World | Annie Rouse | Hemp Entrepreneur & Environmental Economist

Wed, 07 Sep 2022 07:00:00 -0000

What if one plant could solve multiple global problems: environmental degradation, economic instability, and public health? Annie Rouse believes hemp can. Kara talks with Annie about the power and potential of hemp as an industrial crop, a wellness resource, and a tool for climate solutions. They get into how policy, stigma, and industry gatekeeping have slowed hemp's progress, and why Annie’s on a mission to change that. Annie is a Fulbright Scholar, economist, and investigative journalist who’s built a portfolio of businesses and advocacy projects under the Think Hempy Thoughts brand. This conversation covers everything from the war on drugs to sustainable fashion to the underestimated power of female entrepreneurs.

Chapters:

00:00 How Annie first discovered hemp

01:25 What we get wrong about hemp and cannabis

03:10 Hemp’s potential to transform global supply chains

05:00 Getting a Fulbright to study hemp in Canada

07:30 Fighting industry stigma and misinformation

10:20 Think Hempy Thoughts and building hemp businesses

12:15 Why sustainable fashion needs hemp

14:40 Eco-feminism and the power of women entrepreneurs

16:15 How Annie juggles her portfolio of projects

18:00 Running a values-driven business

20:10 How to talk about hemp without getting shut down

22:25 The True Cost documentary and fast fashion's dark side

25:45 Supply chains, certifications, and conscious choices

28:30 Why policy change matters for entrepreneurs

30:15 Work-life balance and wellness as a founder

32:00 Building confidence in male-dominated industries

34:30 What powerful means to Annie right now

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Why Two Minutes Of Calm Can Change Your Life | Massoma Alam Chohan | Psychologist, Author, TEDx Speaker

Wed, 31 Aug 2022 07:00:00 -0000

Stress and burnout are on the rise, but Massoma Alam Chohan wants to change that...one lunch break at a time. She’s an Amazon #1 bestselling author, TEDx speaker, industrial-organizational psychologist, wife, and mother. Kara and Massoma talk about the emotional and physical toll of workplace stress, the myths we believe about productivity, and how even two intentional minutes a day can shift your mindset and impact. Whether you lead a team or just need help leading yourself through a tough season, this conversation is full of real talk and practical tools for personal growth, mindset coaching for women, and redefining success on your own terms.

Chapters:

00:00 Meet Massoma Alam Chohan

01:30 Burnout, stress, and leaving med school

04:10 From crisis to clarity: finding her purpose

06:40 Becoming a psychologist and starting over

08:20 How anxiety shows up in our work lives

10:30 Building a mentally healthy workplace

13:15 What “Take Your Lunch Break” really means

15:40 Teaching emotional regulation

18:00 Creating boundaries as a working mom

20:10 Strategies for burnout recovery

22:45 Supporting female leaders under pressure

25:00 How mindset shapes productivity

27:20 Two-minute resets that actually work

30:00 Why business leaders need to slow down

32:00 The long-term impact of emotional suppression

34:00 Final thoughts: your power is in the pause

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Inventing a New Kind of Pharmacy | Dr. Swathi Varanasi | Integrative Health Expert & Co-Founder of Element Apothec

Wed, 24 Aug 2022 07:00:00 -0000

Dr. Swathi Varanasi is creating the kind of healthcare she wished existed - one rooted in science, inclusivity, and plant-powered wellness. As an integrative health pharmacist and entrepreneur, she’s bridging the gap between evidence-based medicine and holistic care. She shares how she co-founded Element Apothec, how she’s changing pharmacy from the inside out, and why more women of color need a seat at the funding table. We talk about entrepreneurship, community impact, and how she stays grounded while paving a new path.

Chapters:

00:00 Dr. Swathi Varanasi’s mission

01:20 Why she left traditional pharmacy

03:00 What is integrative health?

05:10 Starting Element Apothec

07:30 Plant-based medicine and evidence-based care

09:00 Bringing equity and inclusion into wellness

10:30 Getting her first funding

12:00 How to lead with curiosity

14:15 Being the first in her field

15:45 Self-care for founders

17:00 Navigating burnout in health spaces

18:45 Building credibility in alternative wellness

20:00 Educating patients and changing mindsets

22:30 Partnering with patients, not prescribing to them

24:00 Launching the first integrative health residency

26:30 LinkedIn and unexpected opportunities

28:00 What she’s working on next

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Flipping Fear Into Fuel | Sydney Olson | Red Bull Athlete & Stuntwoman

Wed, 17 Aug 2022 07:00:00 -0000

Sydney Olson turned a childhood love of movement into a career as a free-runner, pro stuntwoman, and Red Bull Championship athlete. She shares how listening to her intuition helped her pivot from gymnastics to parkour, why falling is part of success, and what it takes to push your body, and mind, to new heights. We talk about creativity, confidence, injury recovery, and how she's learning to balance drive with rest.

CHAPTERS:

00:00 From gymnast to freerunner

01:45 Discovering parkour and chasing freedom

03:10 Building a career as a stuntwoman

04:25 Learning to fall and get back up

06:00 The mental side of extreme sports

07:40 Trusting intuition and staying grounded

09:15 Balancing creativity and physical risk

10:30 How journaling helps with mindset

12:05 Healing from injury and reclaiming identity

13:20 Reframing success and failure

14:30 Female athlete visibility and impact

15:40 Daily routines that support confidence

17:00 Power, purpose, and what’s next

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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The Raw Truth About IVF And The Comedy In Not Having It All Together | Casey Balsham | Standup Comic & Podcaster

Wed, 10 Aug 2022 07:00:00 -0000

What happens when you're going through IVF, building a comedy career, and trying not to scream at strangers giving you unsolicited fertility advice? Casey Balsham finds the funny in all of it. In this honest and hilarious episode, Kara and Casey talk about grief, body changes, baby-making timelines, and what it takes to show up as a female comic in a world that still wants women to shrink. From the front row of her standup sets to the intimacy of her fertility journey, Casey proves that owning your story is a radical act.

Chapters:

00:00 Comedy, fertility, and saying the quiet parts out loud

01:45 When the dream doesn’t unfold on your timeline

03:15 IVF, pregnancy loss, and dealing with intrusive questions

06:30 Turning grief and hormones into standup material

09:00 Why comics need community, not competition

11:20 How to be funny without being mean

13:10 Starting the “Shady Sh*t” podcast

15:00 What makes women in comedy powerful

17:30 The body image spiral of fertility treatments

20:00 The pressure to be “okay” all the time

22:10 Why she’s done making herself smaller

25:00 Showing up on stage when life’s falling apart

27:15 What powerful means now — and what it doesn’t

30:00 Advice for anyone navigating fertility and big emotions

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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What’s Lurking In Your Furniture? | Erica Reiner | Eco Interior Designer & Founder, Eco Method Interiors

Wed, 03 Aug 2022 07:00:00 -0000

When it comes to wellness, most of us think food, fitness, or mindset...but what about your furniture? Erica Reiner is the founder of Eco Method Interiors, a design firm that helps clients create beautiful, functional spaces that are also safe, non-toxic, and sustainable. She and Kara dig into the surprising things that might be affecting your health at home, the truth behind greenwashing in design, and how small changes can make a big impact. Whether you're renovating, redecorating, or just curious about how your environment affects your wellbeing, this conversation is packed with practical insight and thoughtful perspective.

Chapters:

00:00 Creating spaces that support wellness

01:20 From environmental science to interior design

03:10 Why what’s in your furniture matters

05:00 Common toxins hiding in your home

07:15 What greenwashing looks like in the design world

09:30 Balancing aesthetics, sustainability, and budget

11:00 Educating clients without overwhelming them

12:45 How to start detoxing your home

14:30 Where to splurge and where to save

16:15 Business lessons from running a mission-driven brand

18:00 Managing client expectations as a creative

20:15 Why she stepped back from social media

22:10 Building a life that matches your values

24:30 Advice for aspiring eco-entrepreneurs

26:00 What she’s still learning about herself and her work

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Turning Tradition Into Power | Lida Mangal | Founder of Ghan Fashion

Wed, 27 Jul 2022 07:00:00 -0000

Lida Mangal grew up during wartime in Afghanistan and now lives in Sydney, where she runs Ghan Fashion, an ethical brand preserving Afghan traditional dress and employing Afghan women. Lida shares her story of resilience, her passion for color and cultural heritage, and how fashion became both her creative outlet and her form of advocacy. You’ll hear how she built a life rooted in purpose, what it takes to run a cross-continental business, and why preserving identity through art and design matters more than ever. It’s a conversation about women’s rights, cultural preservation, and leading with vision.

Chapters:

00:00 Lida’s journey from Afghanistan to Australia

02:10 Starting a fashion business with a mission

03:55 What traditional Afghan fashion represents

05:20 Empowering Afghan women through employment

06:45 Running an international business during conflict

08:30 Preserving culture through clothing design

10:15 What the garments mean to Afghan women

12:00 Designing for joy, resilience, and protest

14:10 The power of color in fashion and identity

16:00 How Lida discovered her passion for design

17:20 Memories of childhood and wartime

19:05 What resilience looks like in real life

21:15 Raising strong, kind children

23:00 Why belief in yourself is a radical act

25:10 How women can change the narrative for generations

27:20 Advice for staying hopeful and creating impact

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Why Traveling Could Fuel A Life Change | Candice Young | Founder, Trek Relief

Wed, 20 Jul 2022 07:00:00 -0000

What if your love of travel could fuel real change? Candice Young didn’t plan to start a nonprofit. But when a trek to Nepal collided with a need for earthquake relief, she launched Trek Relief, an organization that combines adventure travel with on-the-ground impact. We talk about how curiosity, movement, and a willingness to say yes led her from fire dancing in Thailand to leading treks in the Himalayas and Patagonia.

Chapters:

00:00 Meet Candice Young and the origin of Trek Relief

01:45 From travel addict to nonprofit founder

03:30 Fire dancing, scuba diving, and finding clarity in motion

06:15 The Nepal earthquake that changed everything

08:00 Building Trek Relief from a Facebook post

09:45 What makes a purpose-driven travel business

11:00 Career advice for aspiring changemakers

13:10 Behind the scenes of running an international nonprofit

15:00 Learning to lead teams while living abroad

17:00 Balancing values and visibility in the nonprofit world

18:45 Choosing impact over comfort

21:30 Lessons from trekking the Himalayas

23:15 Letting go of old paths to build something new

25:00 How to create a career that reflects your values

27:10 Finding community as a solo traveler

29:00 What powerful means to Candice now

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Chasing Creative Freedom Without Leaving Others Behind | Katya Martín | Actor & Filmmaker

Wed, 13 Jul 2022 07:00:00 -0000

What does it mean to chase your dreams and lift others as you go? Actor and filmmaker Katya Martín shares how she's navigating her career, from indie projects to starring in ABC’s Promised Land, while making room for collaboration, representation, and self-reflection. She talks about growing up between Spain and the U.S., what “power” really means to her, and why community matters just as much as talent. This episode is about building creative careers that stay human, making space for nuance, and trusting that what’s meant for you won’t miss you.

Chapters:

00:00 Intro: Meet Katya Martín

01:42 How Katya got started in acting and filmmaking

04:25 The power of building a creative support system

06:50 Why rejection fuels her drive

09:15 Women mentors who shaped her journey

11:00 What 8-year-old Katya dreamed of

12:30 Acting vs producing: how she balances both

14:10 First big break on ABC's Promised Land

17:00 Behind the scenes: why authentic casting matters

18:56 Cultural nuance and Spanish language accuracy on set

21:15 The case for diverse crews and storytellers

23:30 Growing up between Spain and San Diego

26:45 NYC energy vs LA sprawl

28:10 What she learned from working at Red is Dancing

30:00 Redefining power and womanhood

33:20 Owning the term “Powerful Ladies”

36:00 The weight and pride of being called a woman

39:15 Stories she wants to tell next

41:00 Katya’s take on Everything Everywhere All at Once

43:00 How powerful she feels—today and on average

44:55 What’s still on her to-do list for the year

46:00 Becoming a horse girl at 20-something

48:30 What your inner 8-year-old knows that you forgot

50:15 The creative community she’s looking to build

52:00 Where to follow Katya Martín

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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From Sketching Her Son To Partnering With Pottery Barn | Vana Chupp | Founder, Vana Chupp Studio

Wed, 06 Jul 2022 07:00:00 -0000

Vana Chupp didn’t set out to start a business. She was a stay-at-home mom with a background in architecture and a passion for capturing moments through silhouette sketches of her son. What began as a creative outlet on Etsy has grown into a thriving lifestyle brand featured at Pottery Barn Kids. Vana talks with Kara about building a business on her own terms, redefining success after burnout, and what it means to grow at a pace that actually fits your life. She shares how her Greek upbringing shaped her values, why she and her architect husband now work side by side, and what’s next for the studio she once considered shutting down.

Chapters:

00:00 From architecture to entrepreneurship

01:00 The early days of Etsy and silhouette sketches

03:45 How motherhood shaped Vana’s business goals

05:00 Rebranding from Le Papier Studio to Vana Chupp Studio

06:30 Infusing architecture into heirloom jewelry and portraits

08:00 Running a family business with her husband

09:30 Juggling mom life and entrepreneurship

11:15 Scaling slowly vs. chasing rapid growth

13:45 Hiring her first full-time employees

15:00 Getting a business coach and embracing slow growth

17:00 Naming the business after herself

18:30 Relocating to Richmond and hitting reset

20:45 Honoring creativity and intuition in business

22:00 How being born in Greece shaped her entrepreneurial values

24:00 Navigating family expectations around career

26:00 Building a brand that supports work-life alignment

28:15 Finding support through mastermind communities

30:00 Redefining power, legacy, and leadership

32:30 Local impact and giving back through the business

35:15 What makes a good life according to Vana

37:30 Celebrating the Pottery Barn Kids partnership

39:45 Advice for other entrepreneurs and moms

42:00 Where to follow and support Vana Chupp Studio

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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From Side Hustle To CEO | Casey Hohman | Founder of Scottsdale Bachelorette

Wed, 29 Jun 2022 07:00:00 -0000

Casey Hohman is one of those people who makes you believe anything is possible. What started as a side hustle became a wildly successful company. Casey learned how to lead, grow, and stay grounded as a first-time founder. He opens up about the early days, the mindset shifts that helped him go from employee to entrepreneur, and how he's scaling something joyful without losing his own spark.

Chapters

00:00 From side hustle to CEO

01:20 How Scottsdale became a bachelorette hub

03:00 Casey’s pivot from corporate life

05:15 Early signs of traction

07:00 Building systems that scale

09:45 Lessons from leadership and growth

11:30 The mindset shift to “I am a founder”

13:15 Working with a business coach

15:00 Redefining success through entrepreneurship

17:30 Learning how to rest while growing

19:00 When personal growth meets business growth

21:30 Advice for aspiring entrepreneurs

23:15 What powerful means to Casey

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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A Powerful Conversation Series - Racism: Has Anything Changed? | Ronda Brunson, Chandra Gore & Lauren Wilson | Roundtable Panel

Wed, 22 Jun 2022 07:00:00 -0000

What’s changed in America since the racial reckoning of 2020? In this unedited roundtable episode, Kara Duffy brings back three powerful women, Ronda Brunson, Chandra Gore, and Lauren Wilson, for a follow-up conversation two years after the first “A Powerful Conversation About America.” They dig into whether racism has changed, how it continues to show up, and where real progress has or hasn’t happened.

This episode is raw, real, and urgent. It’s about listening, learning, and staying engaged in the fight for equity. Share it widely.

Chapters:

00:00 Has anything changed since 2020?

02:10 Introducing the returning panelists

05:00 The emotional toll of repeated conversations

07:40 Signs of performative allyship

10:15 The difference between awareness and accountability

13:30 What progress looks like in real life

16:20 How racism shows up in entrepreneurship

20:00 Equity vs. equality

22:45 Kara reflects on what she’s learned

25:15 The role of white allies in 2022

28:00 Systems, gatekeeping, and access to power

30:45 How the media impacts the narrative

34:10 Why we can’t let this be a trend

37:50 Rebuilding trust in the fight for justice

41:00 Action steps for real change

43:30 Staying powerful, even when exhausted

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How CASA Volunteers Are Changing Foster Care | Regan Phillips & Nancy Eaton | CASA of Orange County

Wed, 15 Jun 2022 07:00:00 -0000

The foster care system is overloaded. CASA of Orange County is doing something about it. Kara talks with Regan Phillips, CEO of CASA OC, and longtime volunteer Nancy Eaton about the role of Court Appointed Special Advocates and why every child in the system deserves one. They break down the realities of foster care, what most people get wrong about reunification, and the difference a single adult can make. Nancy shares what she’s learned from mentoring teens through the system, and Regan explains how CASA is changing outcomes one child at a time.

Chapters

00:00 What is CASA and why it matters

02:15 Meet Regan and Nancy

04:30 The scope of the foster care crisis

06:45 How California became the biggest foster care state

09:00 What CASA volunteers actually do

11:30 Reunification myths and hard truths

14:00 Mentoring teens through trauma

16:30 Why graduation rates change with CASA

18:45 Boundaries and emotional resilience for volunteers

21:00 A real-life CASA story

23:15 Advocacy, dignity, and trust

26:00 What training looks like

28:30 Getting started as a CASA

30:15 Why women are leading this work

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Turning Graffiti into Opportunity | Amy Peterson | Social Entrepreneur & Co-Founder of Rebel Nell

Wed, 08 Jun 2022 07:00:00 -0000

You can change the world with your business, or at the very least, change your community. Amy Peterson is living proof. She’s the co-founder and CEO of Rebel Nell, a Detroit-based social enterprise that employs and empowers women with barriers to employment, including women coming out of shelters, rebuilding after incarceration, surviving domestic violence, or navigating life as refugees. Rebel Nell turns repurposed graffiti into one-of-a-kind jewelry, creating jobs, building confidence, and offering wraparound support that changes lives.

Before founding Rebel Nell in 2013, Amy spent over a decade in Major League Baseball as Associate Counsel for the Detroit Tigers, chasing her dream of becoming the first female GM. But the challenges she faced as a woman in sports, along with friendships formed with women living at a local shelter, sparked a bigger mission: to create a sustainable, triple bottom line business that puts people, profit, and purpose at its core.

In this inspiring conversation, Amy shares how she went from the corporate sports world to conscious entrepreneurship, the realities of breaking cycles of poverty, and why confidence-building can be the most powerful outcome of all. We talk about leadership, resilience, the hustle of running a small business, and the ripple effects of giving women the opportunity to shine. If you’ve ever wondered how to turn your passion into impact, this episode will show you what’s possible when you lead with both heart and grit.

Chapters

00:00 Meet Amy Peterson, Co-Founder & CEO of Rebel Nell

02:15 From Detroit Tigers to conscious entrepreneurship

05:10 How friendships at a women’s shelter sparked a social enterprise

08:45 Turning repurposed graffiti into one-of-a-kind jewelry

12:00 Creating jobs for women facing homelessness, incarceration, and abuse

16:30 Building confidence and breaking cycles of poverty

20:50 The realities of running a triple bottom line business

25:00 Lessons from women in sports and leadership resilience

29:15 Community support and the turning point for Rebel Nell

34:20 The hustle, risk, and rewards of small business ownership

38:00 The ripple effect: housing, cars, and career breakthroughs for team members

42:15 How to support Rebel Nell and women-owned social enterprises

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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From the Skatepark To The Frontlines | Rose Archie | Nations Skate Youth

Wed, 01 Jun 2022 07:00:00 -0000

Rose Archie is changing what leadership looks like. As founder of Nations Skate Youth, she’s created a movement rooted in Indigenous pride, healing, and community. Rose shares her journey from growing up in Canim Lake to building safe spaces for Indigenous youth through skateboarding. Kara and Rose talk about identity, representation, grief, and what it means to show up with purpose. This is a conversation about community impact, self-made women, and the power of redefining success through service.

Chapters:

00:00 Growing up in Canim Lake and finding skateboarding

01:15 Residential schools and generational impact

03:00 Creating Nations Skate Youth

05:10 Skateboarding as escape and safe space

06:45 Building confidence in Indigenous youth

09:00 Representation and visibility in skateboarding

11:10 Organizing the Stop Drop and Roll event

13:00 Mental health and community needs post-pandemic

15:15 What it means to use your voice for good

17:00 Indigenous culture, language, and legacy

19:30 Losing her sister and turning grief into action

21:00 Elders, mentors, and intergenerational wisdom

23:30 Why community impact matters more than money

25:15 Challenges of being a woman in skateboarding

27:00 Powerful means not apologizing for existing

29:00 Hopes for future Indigenous leaders

31:00 Opportunities for collaboration and support

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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The App Bringing Girls Together Worldwide | Naama Barnea-Goraly | Founder of Girltelligence

Wed, 25 May 2022 07:00:00 -0000

Growing up can be challenging, especially for tweens and teens who feel alone or unsure where to turn for advice. Naama Barnea-Goraly, a doctor, child and adolescent psychology expert, brain researcher, and founder of the app Girltelligence, is working to change that. Girltelligence is a free platform where girls can connect, share advice, and build a supportive sisterhood. We explore why this kind of community is more important than ever, how to make online spaces safer for young people, and what it takes to create your own app from scratch. Whether you’re raising girls, mentoring the next generation, or just passionate about safe digital spaces, this episode offers insight, inspiration, and practical takeaways.

Chapters

00:00 Creating safe spaces for girls online

01:25 Naama’s journey from medicine to tech entrepreneurship

03:10 The challenges of growing up without a support system

05:00 How Girltelligence connects girls worldwide

07:15 Building an advisory board of teens and college students

09:40 The role of community in preventing bullying

11:15 Making social media safer for young users

13:05 Turning an idea into a functioning app

15:30 How to fund and scale a mission-driven tech startup

17:00 Lessons from working with Girl Scouts and Neutrogena

19:15 Why girls need more compassionate male allies

21:00 Balancing a medical career and entrepreneurship

23:10 Advice for parents raising confident, connected girls

25:00 How to encourage girls to share their wisdom

27:00 The power of peer-to-peer mentorship in adolescence

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Turning Local Stories Into a Dream Career | Lindsay DeLong | Laguna Beach Living

Wed, 18 May 2022 07:00:00 -0000

Lindsay DeLong didn’t set out to run a local media platform, but her love for storytelling and community made it inevitable. As the editor of Laguna Beach Living, she’s built a space that celebrates the people, places, and stories that make a town feel like home. From discovering hidden gems to shining a light on local changemakers, Lindsay is all about connection. We talk about how she transitioned from journalism to entrepreneurship, what it takes to run a digital publication, and why hyperlocal stories matter more than ever. You’ll hear about career pivots, building a brand from scratch, and the joy of creating something that connects people where they live.

Chapters

00:00 From writer to editor-in-chief

01:15 The spark behind Laguna Beach Living

03:00 Why hyperlocal media matters

05:20 Finding your voice as a journalist

07:00 The business side of running a publication

09:15 Building a loyal audience

11:00 Social media strategies for local brands

13:10 Balancing creative work with operations

15:00 Career pivots in the media industry

17:15 Lessons from interviewing community leaders

19:00 Navigating change in journalism

21:15 Advice for aspiring writers and editors

23:00 Defining success in creative entrepreneurship

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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The Coaching Mindset That Can Change Everything | Angie Wisdom | Business Coach, Author & Speaker

Wed, 11 May 2022 07:00:00 -0000

Extraordinary lives aren’t built by accident. Angie Wisdom, celebrated business coach, author, and speaker, has helped countless leaders, entrepreneurs, and individuals step into their full potential. As Kara’s own coach, Angie has been a catalyst for clarity, action, and confidence. In this conversation, she opens the door to her coaching philosophy, the daily practices that create lasting change, and the lessons that help people lead with more ease and intention. From her journey into coaching to the power of awareness, this episode is about unlocking what’s possible when you commit to living & leading - extraordinarily.

Chapters

00:00 The power of coaching to transform your life

01:20 Angie’s journey to becoming a business coach

03:10 Lessons Kara has learned from working with Angie

05:00 Building daily practices for clarity and focus

07:00 The role of self-awareness in leadership

09:15 How to create more ease in your work and life

11:00 Moving from self-criticism to self-celebration

13:00 Why presence is a leadership superpower

15:10 Strategies for overcoming fear and doubt

17:30 How to recognize and shift limiting beliefs

19:15 The importance of defining your own success

21:30 Balancing ambition with personal well-being

23:00 Coaching tools to navigate challenges

25:15 Encouraging others to embrace their potential

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Reclaiming the Sacred Power of Motherhood | Molly Mitchell Hardt | Psychotherapist & Co-Founder, Sacred Journey of Motherhood

Wed, 04 May 2022 07:00:00 -0000

Motherhood is a rite of passage that changes everything, yet our culture often treats it like an afterthought. Molly Mitchell Hardt, psychotherapist and co-founder of the Sacred Journey of Motherhood, is working to change that. Her mission is to bring reverence, awareness, and deep support back to one of life’s most profound transitions. We talk about the layers of consciousness that shape our experience, the influence of family history, and how archetypes can guide us through birth and beyond. Molly blends professional expertise with real-life insight to offer a vision of motherhood that’s empowered, honored, and healing. This is a conversation for anyone who believes mothers, and the journey to becoming one, deserve more.

Chapters:

00:00 Rethinking motherhood in modern society

01:25 Molly’s path to psychotherapy and birth work

03:15 The four layers of consciousness

05:40 How family origin impacts our adult lives

07:20 Archetypes and the motherhood journey

09:10 Why birth experiences shape our culture

11:30 Somatic practices for emotional healing

13:05 The role of epigenetics in motherhood

15:00 Building the Sacred Journey of Motherhood

17:20 How to better prepare for birth

19:40 Supporting mothers after birth

21:15 Lessons from global motherhood traditions

23:10 Breaking cultural myths about motherhood

25:00 Creating systemic change for families

27:15 Molly’s advice for expecting and new mothers

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Building Businesses That Put the Planet First | Kelly Murphy, Jillian Clark & Annie Rouse | Conscious Entrepreneurs

Wed, 27 Apr 2022 07:00:00 -0000

What does it really mean to run a business with the planet in mind? In this special live recording of A Powerful Conversation About America, Kara sits down with three women redefining what entrepreneurship looks like when environmental impact is part of the bottom line. Kelly Murphy of Refiller LA, Jillian Clark of Roboro, and Annie Rouse of Think Hempy Thoughts share their journeys into conscious entrepreneurship, why sustainability is non-negotiable for them, and how they balance mission with growth. You’ll hear practical advice on building an environmentally focused business, creative ways to inspire customers to take action, and the mindset shifts needed to make every day Earth Day.

Chapters

00:00 Welcome to A Powerful Conversation About America

01:15 What conscious entrepreneurship means to each guest

04:20 How sustainability shapes business decisions

07:05 Kelly Murphy’s journey with Refiller LA

09:30 Jillian Clark on building Roboro’s mission

12:00 Annie Rouse and the hemp revolution

15:20 Overcoming challenges in environmentally focused businesses

18:45 Balancing profit and purpose

21:30 Engaging customers in sustainability efforts

24:10 Advice for aspiring conscious entrepreneurs

27:15 The role of community in environmental action

30:00 Lessons learned from building sustainable brands

33:15 How to make every day Earth Day

36:00 Resources for conscious business owners

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Proof That One Person Can Change the World | Lauren Ferree Bash | Sustainability Creator & Storyteller

Wed, 20 Apr 2022 07:00:00 -0000

Lauren Ferree Bash, known online as ReLauren, is proof that one person can make a big difference. From growing up with an environmentalist mom to becoming a sustainability content creator, video editor, and climate advocate, she’s weaving activism into every part of her life. We talk about how being the change can be easier than you think, the importance of working together, and where we all need to unlearn and relearn. Lauren also shares her journey into content creation, what it takes to master TikTok, and the small steps anyone can take to make an impact.

Chapters:

00:00 Meet Lauren Ferree Bash

01:30 From theater kid to climate advocate

03:00 How the 2016 election sparked her activism

05:10 Building a career in sustainability content creation

07:00 Lessons from Surfrider Foundation

09:15 The intersection of environmentalism and storytelling

11:30 Why local action matters most

13:00 Unlearning habits that harm the planet

15:10 TikTok tips for cause-based creators

17:20 How to make sustainability approachable

19:30 The role of B-Corporations in change

21:15 Simple daily actions for environmental impact

23:00 Balancing abundance and conservation

25:00 The power of collective action

27:15 Advice for new activists

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Why Local Businesses Might Just Save The Planet | Judy Wicks | Entrepreneur & Activist

Wed, 13 Apr 2022 07:00:00 -0000

Judy Wicks didn’t just open a restaurant. She created a hub for community, activism, and sustainable business. As the founder of the White Dog Café and the Sustainable Business Network, she’s spent decades proving that profit and purpose can thrive together. Judy’s story is about more than food; it’s about building local economies, empowering entrepreneurs, and using business as a force for good. We talk about the movement she helped spark, the lessons she’s learned about values-based leadership, and why local, community-driven solutions are essential for a more equitable future. She shares stories from her early days as a business owner, the turning points that shaped her mission, and how she continues to inspire change-makers, activists, and business leaders around the world.

Chapters:

00:00 Work, family, and values

01:00 Introducing Judy Wicks and her accomplishments

03:00 Life after restaurants: new nonprofits and missions

04:30 Profit with purpose: doing good and making money

06:00 Building community through business

08:00 Living above the shop and localism

10:00 The Free People and Urban Outfitters origin story

13:00 Making business accessible: new, vintage, and free products

15:00 Localism vs. globalization and resilient economies

23:00 Walkable communities and human connection

26:00 Shifting from individualism to community

29:00 Feminine energy, balance, and saving the planet

33:00 Heroes and inspirations: Gandhi, MLK, Jane Jacobs

35:00 What’s next: nonprofits and local supply chains

38:00 Realigning life and business with values

43:00 Powerful Ladies, power, and stepping into it

47:00 Lifelong growth and the importance of self-care

49:00 Leading with heart and generosity

50:00 Where to find Judy and her organizations

51:00 Closing reflections and gratitude

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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An Accidental Journey Into Sustainable Entrepreneurship | Kelly Murphy | Founder of Refillery LA

Wed, 06 Apr 2022 07:00:00 -0000

Kelly Murphy never planned on becoming an entrepreneur, but a trip around the world changed everything. After seeing the impact of waste in some of the most beautiful places on Earth, she returned home determined to make it easier for people to live with less plastic. As the founder of Refillery LA, Kelly brings zero waste living to neighborhoods across Los Angeles with her mobile refill station for cleaning, personal care, and household products. She shares how the business began, why cutting plastic matters for both the planet and our health, and the small, practical steps that can make a big difference. This conversation is full of insight on sustainable entrepreneurship, climate action, and how each of us can create change right where we are.

00:00 The true cost of cheap products

01:00 Introducing Kelly Murphy and Refill LA

03:00 From corporate life to zero-waste entrepreneurship

05:00 First customers, early struggles, and community support

07:00 Why refilling isn’t mainstream yet

08:00 What you can actually refill at home

09:00 Misconceptions about going zero waste

10:00 Serving Los Angeles and opening a brick-and-mortar store

11:00 How COVID forced a business pivot

12:00 Personal zero-waste lifestyle changes

13:00 Educating the community through workshops

14:00 Plastic, oil, and the bigger picture

15:00 Beach cleanups and the reality of styrofoam

16:00 Microplastics and why we must “turn off the tap”

17:00 Local legislation and policy shifts on plastics

18:00 Incentives for businesses and consumers

19:00 Climate anxiety and how to manage it

21:00 Books and documentaries on zero waste and toxins

23:00 The hidden dangers of “fragrance” and chemicals

24:00 Women’s influence and unconditional support

26:00 What “powerful” and “lady” mean together

27:00 Why women lead change in homes and communities

29:00 Perseverance and the strength of being told “no”

30:00 The small but growing refill business community

31:00 Rethinking business: success without exploitation

32:00 Conserving resources and learning from the past

33:00 The average American’s daily trash footprint

34:00 Living with more intention and less distraction

35:00 Mindful meals and gratitude practices

36:00 The realities of entrepreneurship

37:00 COVID challenges and building resilience

38:00 Powerful Ladies Scale: today vs. average

39:00 Where to find and support Refill LA

40:00 Closing reflections and gratitude

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com

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What You Don’t Know About Birth Control & The Fight for Women’s Rights | Dr. Sophia Yen | CEO & Co-Founder, Pandia Health

Wed, 30 Mar 2022 07:00:00 -0000

Roe v. Wade being under threat wasn’t something Dr. Sophia Yen ever imagined in her lifetime. Yet here we are, still fighting for a woman’s right to choose, for bodily autonomy, and for access to comprehensive health education and birth control. As the CEO of Pandia Health, the only female-founded, doctor-led birth control delivery company in the United States, Dr. Yen is making sure women can get the care they need without barriers. We get into the science behind skipping periods, why reproductive rights are essential to equality, and what it will take to make lasting change. Along the way, Dr. Yen shares stories from her journey as a physician, advocate, entrepreneur, and mother, offering a sharp, clear-eyed perspective on where we go from here.

Chapters:

00:00 Roe v. Wade and the fight for women’s rights

01:25 How Dr. Sophia Yen became a reproductive health advocate

03:45 Pandia Health’s mission and impact

05:15 Why birth control access is still a struggle

07:10 The science and safety of skipping periods

09:30 Myths about birth control that need to go

11:15 How the U.S. falls short on sex education

13:45 Lessons from Canada’s health education model

15:20 Fighting misinformation about women’s health

17:40 The link between reproductive rights and equality

19:15 Building a women-led health company

21:00 How telemedicine is changing access to care

23:20 Advocating for change at the policy level

25:00 Why women’s health is everyone’s issue

27:15 Advice for women advocating for themselves

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Starting a Podcast That Makes a Real Impact | Bethany Hawkins & Sharoline Galva | Chatting Over Chowder

Wed, 23 Mar 2022 07:00:00 -0000

Bethany Hawkins and Sharoline Galva have built more than a podcast. They’ve built a platform for joy, connection, and change. As the powerhouse duo behind Crackers & Soup and co-hosts of the award-winning Chatting Over Chowder podcast, they’ve found a way to create meaningful work that’s also a lot of fun. From launching a production company to curating a team that shares their values, Bethany and Sharoline talk about what it means to lead with purpose, choose projects that matter, and make space for grace while holding high standards. Along the way, we get real about entrepreneurship, creative freedom, and why “no” is never the end of the conversation.

Chapters:

00:00 Building a podcast with purpose

01:10 Meet Bethany Hawkins and Sharoline Galva

03:00 The origin of Crackers & Soup

05:15 Launching Chatting Over Chowder

07:00 Why they hire for values first

09:20 Lessons from She Podcasts Live

11:00 How to grow a podcast production company

13:15 Choosing clients that align with your vision

15:00 Balancing fun with high standards

17:30 Creating impact through podcasting

19:45 Saying yes to opportunities that feel right

21:15 Overcoming challenges as female entrepreneurs

23:30 Making space for rest and creativity

25:00 Advice for aspiring podcasters

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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A Powerful Conversation Series (International Women’s Day Edition) | Powerful Ladies for Change

Wed, 16 Mar 2022 07:00:00 -0000

Today’s episode is the live recording of our special International Women’s Day Powerful Conversation Series themed Powerful Ladies for Change. There’s so much going on in our world today and all of it impacts women, so I wanted to bring together a few of the badasses in the Powerful Ladies community who are taking action every day to be the change they wish to see in the world and ask them how they do it, why they do it and how any of us can take actions to change the world. Our amazing panelists include Kristy Dinsmoor of Reevolution Group, Chandra Gore of Conversations with Chan, Carolina Trejos of Pinkafe, and Dr. Sophia Yen of Pandia Health.

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Rewriting Your Story Through Hypnosis | Rebecca Wiener McGregor | Coach, Educator & Hypnotist

Wed, 09 Mar 2022 08:00:00 -0000

Rebecca Wiener McGregor has spent nearly two decades helping people break through fear, heal trauma, and step fully into their own power. A certified hypnotist, coach, and educator, she reveals how hypnosis can be a fast, transformative way to release anxiety, rewrite limiting beliefs, and reconnect with your true self. We talk about what hypnosis really is (and isn’t), how it can dissolve the emotional residue that holds people back, and why embracing your “full self” leads to more joy, abundance, and trust in every area of life. Rebecca also shares her own journey from social anxiety to running a thriving practice with clients around the world, and why setting clear standards, not just boundaries, is essential for living a life that feels sacred and aligned.

Chapters:

00:00 Rebecca’s path to hypnosis

02:10 Breaking through fear and anxiety

05:15 What hypnosis really is (and isn’t)

07:30 How hypnosis helps release old patterns

10:20 The science behind subconscious change

12:45 From social anxiety to global coaching practice

15:00 Building a life and business with intention

17:25 Why setting standards matters more than boundaries

19:50 Dissolving limiting beliefs for lasting change

22:15 Creating space for joy and abundance

24:40 Working with clients around the world

27:05 Hypnosis myths that hold people back

29:20 The connection between self-trust and success

31:10 How to know if hypnosis is right for you

33:15 Rebecca’s advice for anyone ready to step into their power

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Beating The Odds And Building a Life You Love | Andrea Guevara | Branding & Career Coach for Authors

Wed, 02 Mar 2022 08:00:00 -0000

Andrea Guevara’s journey is a masterclass in resilience. From escaping an abusive marriage to surviving homelessness, she rebuilt her life piece by piece. She creating a thriving branding and career coaching business for authors and becoming a mindset mentor for women. She shares how pivotal moments, bold choices, and relentless determination led to her dream home, a business that changes lives, and clients featured on Netflix. Andrea’s story is proof that even in the face of overwhelming odds, you can rewrite your future and inspire others to do the same. If you’ve ever felt stuck, under-resourced, or unsure if your dreams are possible, Andrea’s path will remind you why the next step matters.

Chapters

00:00 – Parallel stories and shared struggles

01:00 – From rock bottom to Netflix-level wins

04:00 – Andrea’s client success with Maid

07:00 – The power of showing women what’s possible

09:00 – Leaving a controlling marriage at 16

12:00 – Realizing there’s more to life than survival

14:00 – Custody battles and protecting her children

15:00 – Homelessness and rebuilding from nothing

18:00 – Holding on to mindset tools in crisis

20:00 – Choosing purpose when there’s nothing left to lose

23:00 – The importance of honest self-awareness

28:00 – Spotting a gap in the author industry

31:00 – How volunteering led to new opportunities

32:00 – Why raising your hand can change your career

35:00 – Living a vision board life

37:00 – Building a supportive network

39:00 – Writing a survival guide for women

41:00 – Redefining “Powerful Ladies”

44:00 – Life in the wine country and everyday joys

46:00 – The Powerful Ladies scale

48:00 – Dream clients and dream opportunities

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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From Haiti to Barcelona: A Powerful Mother–Daughter Adoption Story with Gemi & Ili Bertran

Wed, 23 Feb 2022 08:00:00 -0000

Adoption can change more than one life. For Gemi and Ili Bertran, it transformed an entire family. Gemi was born in Haiti and adopted as a child by Ili, who brought her to Barcelona. Their journey together has been shaped by love, identity, resilience, and the challenges of bridging cultures. In this conversation, they open up about the realities of international adoption, the work it takes to nurture trust, and how they’ve navigated questions of heritage and belonging. It’s a story about family in all its forms, the power of listening, and what it really means to grow together.

Chapters:

00:00 A mother–daughter story begins

01:30 Growing up in Haiti

04:15 The path to adoption in Barcelona

07:20 Adjusting to a new culture

09:45 Building trust across differences

12:00 Answering questions about identity

14:30 The role of heritage in family life

17:15 Navigating cultural misunderstandings

19:50 Lessons learned from each other

22:00 Finding belonging in two places

24:40 Motherhood across cultures

27:15 Advice for adoptive parents and adoptees

29:30 Why listening matters most

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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From Chronic Illness to Creative Powerhouse | Carrie Schmitt | Artist, Writer & Entrepreneur

Wed, 16 Feb 2022 08:00:00 -0000

Carrie Schmitt never planned on becoming a professional artist. But when a sudden, debilitating allergy to heat and sunlight forced her to reinvent her life, painting became her lifeline. What started as a way to cope turned into a thriving career as an artist, writer, entrepreneur, and teacher. In this conversation, we explore how she transformed her biggest challenges into a purpose-driven business, the mindset shifts that helped her keep going, and why surrendering control can lead to unexpected beauty. Carrie’s story is one of resilience, creativity, and choosing to see possibility in the mess.

Chapters:

00:00 Turning burdens into blessings

01:20 Living with a chronic illness and heat allergy

03:12 How painting became a lifeline

05:00 Building a career as an artist

07:15 Financial realities of living with a disability

09:04 Discovering the power of surrender in art

11:30 Creating with intention and clarity

13:20 Advice for female entrepreneurs

15:10 The role of spirituality in her work

17:45 Overcoming fear and self-doubt

20:00 Finding community through art

22:15 Balancing business and creativity

24:30 How teaching has shaped her perspective

26:45 Lessons from building a purpose-driven brand

29:00 What powerful means to Carrie

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Creativity, Social Change, And Landing Big Clients | Devon Blow | Illustrator, Designer & Advocate for Change

Wed, 09 Feb 2022 08:00:00 -0000

Devon Blow has built a creative career that’s as bold and bright as her work. From landing clients like Adidas, Google, and the United Nations to using her art as a tool for activism, she’s proof that you can do what you love and make an impact. In this conversation, we talk about raising your rates with confidence, staying true to your style, and why she believes food, housing, and health care are basic rights everyone should have. Devon’s story is one of creativity, courage, and building a business that aligns with your values.

Chapters:

00:00 Meet Devon Blow

01:40 Putting yourself into every creative project

03:20 How Devon found her artistic voice

05:15 From side gigs to big-name clients

07:00 The moment she learned to raise her rates

09:30 Navigating the business side of creativity

11:15 Why social change is central to her work

13:00 Building a career around your values

15:05 Lessons from activism and advocacy

17:00 Balancing art and entrepreneurship

19:20 How to land dream clients

21:15 Staying inspired and avoiding burnout

23:00 What Devon would change about the world

25:10 Advice for creatives finding their path

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Building a Sustainable Fashion Brand Without Raising Money | Lauren Stephens | Co-Founder & CEO of Dudley Stephens

Wed, 02 Feb 2022 08:00:00 -0000

Lauren Stephens co-founded Dudley Stephens to solve a simple problem: staying warm without sacrificing style. Today, the women-owned, family-run fashion brand has repurposed over 4 million plastic bottles into timeless, sustainable pieces. Lauren shares how her background in luxury fashion shaped the brand, the intentional choices they’ve made to stay committed to recycled and biodegradable materials, and why they’ve grown without taking outside funding. She also opens up about navigating supply chain challenges during the pandemic, losing a beloved mentor, and building a loyal customer base that keeps coming back. This is a masterclass in creating a values-driven business that lasts.

Chapters:

00:00 – From Fashion PR to Sustainable Brand Founder

04:55 – The Surprising Power of Customer Loyalty

09:00 – How Dudley Stephens Solved a Common Style Problem

14:00 – Designing for Warmth, Style, and Sustainability

18:00 – Repurposing Over 4 Million Plastic Bottles

23:00 – Building a Family-Run Business in the Fashion Industry

27:27 – Losing a Mentor During the Pandemic

32:00 – Navigating Supply Chain Disruptions

36:00 – Why Dudley Stephens Has Never Raised Outside Capital

40:00 – Finding the Right Path for Your Company’s Growth

44:17 – The Question Every Entrepreneur Should Ask Themselves

48:00 – Committing to Recycled and Biodegradable Materials

52:00 – Lessons from Running a Values-Driven Brand

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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How Our Relationships Impact Our Potential | Dr. Andrea Liner | The Breakup Doc

Wed, 26 Jan 2022 08:00:00 -0000

Dr. Andrea Liner, known as The Breakup Doc, is a licensed clinical psychologist and relationship coach helping people navigate breakups and build the relationships they truly want. In this conversation, she shares how our romantic and personal connections influence everything from our career success to our long-term happiness. We talk about knowing when it’s time to leave, how to evaluate your relationship honestly, and why the quality of your connections is the foundation for your potential.

Chapters

00:00 – Opening & Introduction to Dr. Andrea Liner

02:00 – How she became The Breakup Doc

05:00 – From therapy to coaching: Why she made the shift

08:00 – Setting boundaries and protecting your own energy

11:00 – Turning off “therapist mode” in personal life

12:30 – The reality of friend breakups

14:00 – Myths about powerful women and relationships

16:00 – Letting go of the idea that decisions are permanent

18:00 – Starting her own practice at 26

20:00 – Surprises from launching her coaching business

22:00 – Why having multiple coaches and mentors matters

23:00 – How to know if it’s time to end a relationship

26:00 – Falling in love with potential vs. reality

27:30 – Why your relationship should be easy at the start

29:00 – Relationships as the foundation for success

31:00 – How Dr. Liner screens and selects clients

34:00 – Saying goodbye in therapy vs. coaching

35:00 – How long should you work with a therapist or coach?

38:00 – Gently surfacing what clients can’t see

39:00 – Goals for 2022: Growing the coaching side of her work

40:00 – The role of community and supportive peers

42:00 – Entrepreneurship and friendship shifts

44:00 – How to connect with Dr. Andrea Liner

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Step Out of Your Trauma and Into Your Best Life | Jamilly Whitfield | Licensed Clinical Social Worker, Author & Coach

Wed, 19 Jan 2022 08:00:00 -0000

Jamilly Whitfield knows what it’s like to feel trapped by your own story. A licensed clinical social worker, author, podcaster, and coach, she’s turned her own journey of healing into a mission to help others break free from the weight of past trauma. Growing up in Washington Heights and now running her own practice, she’s proof that it’s possible to rewrite your narrative and create the life you’ve always wanted. In this conversation, we explore how trauma shapes our patterns and beliefs, what it takes to step into a growth mindset, and why your relationship with yourself sets the tone for everything else.

Chapters

00:00 Meet Jamilly Whitfield

01:10 Growing up in Washington Heights

03:15 How trauma impacts the brain

05:05 Recognizing patterns that hold you back

07:20 Moving from survival mode to growth

09:10 Finding your voice as a therapist and coach

11:00 Launching the Beauteous Me Podcast

13:25 Writing Latinas Who Boss Up

15:40 Helping clients step into their best life

17:25 Reframing success on your own terms

19:15 The role of mindset in healing

21:30 Tools for self-worth and self-trust

23:45 Navigating the C-Suite and entrepreneurship

26:00 Building a purpose-driven business

28:15 Advice for anyone feeling stuck

30:00 What “powerful” means to Jamilly

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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How Sailor Guevara Built a Pandemic-Proof Cocktail Experience Company | Founder, Sailor Guevara Cocktail Co

Wed, 12 Jan 2022 08:00:00 -0000

Sailor Guevara went from bartending in fine dining restaurants to becoming an award-winning brand ambassador and then reinvented her career in the middle of the pandemic. Today she runs a virtual event fulfillment company, leading immersive cocktail tastings and shipping curated kits to clients across the country. In this conversation, Sailor shares how her Greek immigrant roots and love of origin stories shaped her passion for food and drink, the life events that built her resilience, and why she believes in designing a business around your values. We talk about adapting to change, the importance of community, and how to collect the right people to fuel your success.

Chapters

00:00 – Meet Sailor Guevara

03:15 – From brand ambassador to virtual events

07:10 – Creating immersive experiences in a box

10:45 – Early days in hospitality and the path to bartending

15:40 – Why origin stories matter

19:40 – Getting comfortable with failure and convictions

24:30 – Letting go of social norms and finding your own path

28:15 – The role of community in success

30:35 – Helping the next generation succeed

34:10 – Choosing where to live

38:55 – Balancing risk-taking in business and relationships

43:50 – Staying grounded while growing fast

46:50 – Where to find Sailor Guevara

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Turning Food Waste into Community Power | Monique Figueiredo | Founder of Compostable LA

Wed, 05 Jan 2022 08:00:00 -0000

Monique “Mo” Figueiredo never planned to be an entrepreneur, but her passion for composting turned into CompostableLA, a thriving community-based composting company. She’s on a mission to change how Los Angeles handles food waste. She wants to show that composting isn’t just good for the planet, it’s essential for food sovereignty, environmental justice, and economic health.

Mo shares why waste is a human invention, how composting can restore farmable soil, and why growing your own food should be a right, not a privilege. She explains how her work connects climate solutions to community resilience, and offers practical steps for reducing waste at home. This is a must-listen for anyone ready to reimagine how we handle resources and build a more sustainable future.

Chapters:

00:00 – From Sustainability Student to Compost Entrepreneur

05:40 – Why Sorting Is the Key to Reducing Contamination

06:57 – Composting as the Most Accessible Climate Solution

09:06 – Seeing Waste as a Resource, Not Trash

14:40 – How Current Agriculture Threatens Our Soil Supply

18:00 – Farmers Farm Soil, Not Just Food

22:00 – Why Growing Your Own Food Is a Human Right

28:32 – Learning from Leaders at Soul Fire Farm

33:00 – Composting as a Tool for Environmental Justice

38:00 – The Role of Community Composters in Local Change

42:00 – How to Start Composting at Home or in Your Neighborhood

47:00 – Building Economic Health Through Resource Recovery

52:08 – Redefining Power and Leadership in Sustainability

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Design, Justice & Healing Arts | Anna Olinova | Graphic Designer & Therapist in Training

Wed, 29 Dec 2021 08:00:00 -0000

Anna Olinova is a graphic designer, mental health counselor in training, and social justice activist who is merging her skills to create a career that makes an impact. From immigrating to the U.S. from Russia to building a design business that reflects her values, Anna has always asked “Why?” and pushed for better solutions. She shares how her passion for racial and social justice led her to pursue art therapy, the challenges and opportunities of blending creativity with activism, and the moments that shaped her perspective on community and healing. This is a conversation about finding your voice, creating work that matters, and staying grounded while working toward change.

Chapters:

00:00 – Why Asking “Why” Led to a Career Pivot

04:55 – Learning to See the Gaps in Design and Process

09:00 – How StrengthsFinder Revealed Her Superpowers

16:17 – Immigration, Identity, and Belonging

23:56 – Teaching Art and Discovering a New Calling

33:00 – The Intersection of Social Justice and Mental Health

38:00 – Decolonizing the Practice of Therapy

46:54 – Reflections on the Human Condition

52:00 – Rethinking What It Means to Be a “Powerful Lady”

58:00 – Balancing Perfectionism, Urgency, and Rest

1:02:02 – Measuring Progress and Impact Over Time

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Fighting for Indigenous Education Equity | Daphne Littlebear | Doctoral Candidate & Data Sovereignty Advocate

Wed, 22 Dec 2021 08:00:00 -0000

Daphne Littlebear’s path from early childhood education to pursuing her doctorate has been driven by one goal: to empower Indigenous communities through knowledge. As a leader in data sovereignty and education reform, she’s working to ensure Indigenous students not only have access to education, but that their cultural perspectives are respected and integrated into the learning process. Her work challenges outdated systems, champions representation, and proves how data can be a powerful tool for change.

Chapters:

00:00 Introduction to Daphne Littlebear

01:20 The role of education in Indigenous communities

03:15 Why representation in leadership matters

05:00 What data sovereignty means for Native nations

07:30 Building culturally responsive education systems

09:45 Lessons from early childhood education

12:00 The challenges facing Indigenous students today

14:10 Using data to influence policy change

16:15 Navigating graduate studies as an Indigenous woman

18:40 The importance of community engagement in research

21:00 Success stories from education initiatives

23:15 How cultural traditions shape learning

25:30 Creating space for Indigenous voices in academia

27:45 Advice for aspiring advocates and educators

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Turning Pain into Power | Caitlyn Rose Clark | Executive Coach & Speaker on Sexual Assault

Wed, 15 Dec 2021 08:00:00 -0000

Caitlyn Rose Clark is an executive leadership coach and public speaker who transforms her personal experiences (including surviving sexual assault) into tools for leadership, accountability, and empowerment. She works in her family’s coaching business, tours the U.S. speaking on sexual assault, and helps leaders step fully into their power without sacrificing authenticity. Caitlyn shares how accountability is the opposite of blame, why trusting others accelerates growth, and the practices that have shaped her resilience, from plant medicine to human design. Her story is a reminder that your lived experiences can become your greatest superpower when you choose to use them to lead, heal, and inspire.

Chapters:

00:00 – Why Caitlyn Rose Clark Became a Speaker on Sexual Assault

08:07 – Challenging the Myth That Coaches Are Immune from Struggle

09:23 – Knowing She Was Meant to Share Her Story

09:38 – Gratitude in the Wake of Tragedy

15:54 – The Difference Between Accountability and Blame

18:53 – Taking Accountability Without Seeking Approval

25:00 – How Leadership Shifts When You Hold Yourself Accountable

32:00 – Choosing Authenticity Over Approval

38:00 – Practices That Build Trust and Resilience

40:47 – Behind the Scenes of Coaching in a Family Business

48:10 – Social Media Voices Who Inspire Her Work

54:00 – Exploring Human Design, Astrology, and Personality Tools

1:09:00 – Why Trust Impacts Speed, Cost, and Performance

1:14:30 – Quotes That Guide Her Leadership

1:17:16 – Support for Survivors and Next Steps

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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From Clutter to Calm: Luxury Home Organizing with Jenna Haefelin | Founder of SPIFF

Wed, 08 Dec 2021 08:00:00 -0000

Kara talks with Jenna Haefelin, founder of SPIFF, a luxury home organizing and clean living company based in New York. Jenna shares how she turned her lifelong passion for cleaning and organizing into a thriving business serving celebrity and high-end clients. We discuss the psychology of clutter, why sustainable and stylish solutions matter, and how organization transforms not just your space but your mindset. Jenna opens up about setting boundaries, building a dream team, and creating systems that free up time for what matters most. You’ll also learn how to start thinking differently about your stuff, the benefits of eco-friendly materials, and why investing in professional organizing is an investment in your quality of life.

Chapters:

00:00 - Welcome & Introduction to Jenna Haefelin

02:00 - Turning a Passion for Cleaning into a Career

05:30 - Breaking Into the Luxury Organizing Market

09:00 - The Psychology of Clutter and Its Impact

13:00 - Boundaries, Dream Clients, and Celebrity Work

18:00 - Sustainable, Stylish Solutions for Every Space

22:00 - Building and Leading a Skilled Team

27:00 - Social Media, Branding, and Business Growth

33:00 - Expanding SPIFF and Future Goals

37:00 - Advice for Aspiring Entrepreneurs

43:00 - Why Organization Is an Investment in Your Well-Being

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Ditching the Starving Artist Myth | Devon Blow, Jess Goldsmith & Elizabeth McGarry | Women of Type Special Event

Wed, 01 Dec 2021 08:00:00 -0000

Powerful Ladies and Women of Type joined forces for a live event: How to Be Creative, Successful & Fabulous. Hosted by Kara Duffy, the conversation brought together three powerhouse creatives (Devon Blow, Jess Goldsmith, and Elizabeth McGarry) who are proof that the “starving artist” myth needs to go. From fashion design to graphic design to art direction, each panelist has built a thriving business doing what they love. Together, they share their real-world experiences of turning creativity into a career, why being in business doesn’t have to be boring, and how embracing your unique style can be your biggest competitive advantage. This is an inside look at what it really takes to merge passion, artistry, and entrepreneurship.

Chapters

00:00 Welcome to the Women of Type x Powerful Ladies event

02:15 The myth of the starving artist

05:40 Building a sustainable creative career

09:10 Panelist introductions: Devon Blow, Jess Goldsmith, Elizabeth McGarry

12:25 Balancing artistry and business strategy

16:00 Overcoming creative career challenges

20:10 How personal style fuels professional success

25:35 Making money while staying true to your art

30:50 Lessons from fashion, design, and art direction

36:15 Collaboration over competition in the creative world

42:00 Staying inspired and avoiding burnout

48:20 Marketing yourself as a creative entrepreneur

54:15 Redefining success in creative industries

01:00:30 Final advice for aspiring creative professionals

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Building Bold Businesses Without Selling Your Soul | Farrah Haidar & Hala Yassine

Wed, 24 Nov 2021 08:00:00 -0000

Farrah Haidar and Hala Yassine know what it takes to lead, scale, and sell companies... and they’re not doing it the way they were told they had to. With roots in Lebanon and Syria, they’ve navigated burnout, imposter syndrome, and bias to build brands that reflect who they are and what they stand for. This episode is a real talk on what happens after a major exit, how to choose the right people to build with, and why purpose still matters when you're trying to grow. If you've been wondering how to lead without losing yourself, these two have lived it.

Chapters

00:00 Meet Farrah and Hala

01:15 Redefining leadership through lived experience

03:30 Why burnout changed everything

05:45 From culture shock to community building

07:30 The myth of the solo founder

09:00 Lessons from launching and selling companies

11:45 Staying grounded while scaling fast

14:15 What they wish more founders talked about

16:45 Building with purpose over ego

19:00 Arab representation in entrepreneurship

21:00 Choosing values over hype

23:30 Advice for staying true to your mission

26:00 What powerful means to Farrah and Hala

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Step Into Your Truth & Freedom | Alicia Adamson | Author & Speaker

Wed, 17 Nov 2021 08:00:00 -0000

Alicia Adamson (author of Walking In Your Truth, speaker, consultant, and founder of The Young Black Women’s Society) shares how truth and freedom have guided her life’s work. From navigating corporate America as a young Black woman to building a thriving membership-based nonprofit, Alicia opens up about leadership, resilience, and creating spaces where women feel empowered to reach their infinite possibilities. She shares how forgiveness became her superpower, the role journaling plays in self-growth, and why embracing vulnerability and softness can be powerful acts of leadership. Alicia also talks about the courage it takes to let go when a mission is complete, and how to build a circle of women you can trust. Whether you’re starting a nonprofit, writing your first book, or looking for tools to walk in your own truth, this conversation is full of inspiration and practical wisdom.

Chapters:

00:00 – Alicia Adamson on Creating Spaces for Women’s Empowerment

02:23 – Founding The Young Black Women’s Society at 23

04:00 – Navigating Corporate America as a Young Black Woman

08:00 – Building a Membership-Based Nonprofit That Lasts

10:00 – Lessons in Leadership and Accountability

12:00 – Why Forgiveness is Alicia Adamson’s Superpower

13:45 – Walking In Your Truth . The Story Behind the Book

15:00 – How Journaling Unlocks Self-Growth and Clarity

17:00 – Releasing What Holds You Back to Find Freedom

21:00 – Embracing Softness and Vulnerability as Strengths

22:30 – Building a Circle of Women You Can Trust

24:00 – Letting Go When a Mission Has Been Fulfilled

28:00 – The Work with Alicia Adamson — What’s Next

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Trading Ordinary for Ocean Life | Erin Carey | Founder of Roam Generation PR

Wed, 10 Nov 2021 08:00:00 -0000

Erin Carey watched one sailing documentary and decided to change her family’s life. She went from a government job and a house in the Australian suburbs to buying a boat sight unseen, and now lives full time on the ocean while running Roam Generation, her global PR agency for travel, leisure, and luxury brands. This episode dives into how Erin and her husband made the leap, how they saved $85K in under two years, and what it takes to run a successful business while homeschooling three kids and navigating international waters. She shares the realities of boat life (it’s not all sunset views), why you don’t need to have it all figured out to start, and how living intentionally changes everything. For anyone dreaming of ditching “normal” for something bigger, whether it’s digital nomad life, remote work, or just a better daily routine, Erin’s story proves it’s possible. You just have to start.

Chapters:

00:00 – Erin Carey on Living and Working Full-Time on a Boat

02:00 – Launching a PR Business While Sailing the Caribbean

06:00 – Finding Clients Who Embrace Remote, Nomadic Living

09:00 – Life Before the Boat: 9-to-5, Mortgage, Routine

10:40 – The Netflix Documentary That Changed Everything

13:00 – Signs, Serendipity, and Saying Yes Anyway

15:00 – Saying No to Ordinary: What Happens When You Choose More

16:00 – Buying a Boat Without Knowing How to Sail

18:00 – The Hidden Costs and Tradeoffs of Boat Life

20:00 – Swapping Roles: Erin Becomes the Breadwinner

23:00 – Staying in It When It Gets Hard

25:00 – Is It Time to Stop or Just Time to Pivot?

28:00 – The Big Crazy Dreams Don’t Feel Crazy Anymore

29:30 – Managing Family Pushback and Doubts

33:00 – Raising Resilient, Resourceful Kids on the Water

35:00 – How Erin Redefines Freedom and Success

36:00 – What 8-Year-Old Erin Would Have Thought

37:00 – Why Role Models Don’t Have to Be Famous

39:00 – Erin on Real Power, Confidence, and Owning Your Path

45:00 – The Blueprint: How to Reverse Engineer a Big Leap

50:00 – How Erin Made Remote Work Actually Work

51:00 – Simple Internet Setup That Keeps Her Business Running

53:00 – A Typical Day on the Boat with Kids and Clients

57:00 – Why She Chooses to Keep Working

59:00 – What’s Next After the Dream Comes True?

60:00 – Daily Mantras and Favorite Quotes That Keep Her Going

62:00 – How to Connect with Erin and Follow the Journey

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Sell Faster with the Right Story | Kimjera Whittington | Evolve Global Marketing

Wed, 03 Nov 2021 07:00:00 -0000

Kimjera Whittington, founder of Evolve Global Marketing, shows how the right words can double your sales and transform your business. She breaks down the storytelling framework she’s used to help brands worldwide cut through noise, connect with the right customers, and close deals faster. From identifying what’s really holding your sales back to crafting a message that builds instant trust, Kimjera shares the exact principles that turn browsers into buyers. She also opens up about running her agency while traveling the world, why creative freedom is a business advantage, and how to balance ambition with the life you actually want.

Chapters:

00:00 – Why Storytelling Is the Fastest Path to Sales

02:50 – Seeing the Gaps in Your Marketing Message

05:00 – Fixing Common Mistakes That Keep Sales Stuck

08:00 – Clarity Over Cleverness: The Key to Connection

10:00 – The Framework That Transforms a Brand’s Growth

14:00 – Running a Marketing Agency from Anywhere in the World

18:00 – How Travel Fuels Creativity and Business Innovation

21:00 – Working with Clients Across Industries and Borders

25:30 – Balancing Family, Freedom, and Growth

29:00 – Keeping Creativity High While Traveling Full-Time

33:00 – The Power of Words in Building Trust

38:00 – Selling Faster by Speaking Your Customer’s Language

42:00 – Storytelling Tools and Resources That Work

46:00 – The Mindset That Keeps You Ahead of the Competition

50:00 – What’s Next for Evolve Global Marketing

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Red Carpet Secrets & Everyday Confidence | Britt Theodora | Celebrity Stylist & Founder of Britt Theodora Studio

Wed, 27 Oct 2021 07:00:00 -0000

Britt Theodora has dressed everyone from Pete Davidson at the Met Gala to emerging actors breaking barriers on screen. As a celebrity stylist and founder of Britt Theodora Studio, she’s built a career that merges high-fashion red carpets with practical, confidence-building style for everyday clients. Britt shares how she carved her path in the competitive world of fashion, why she launched her “energy styling” approach, and how tailoring, color choices, and comfort can change how you show up in the world. She opens up about pivoting during the pandemic, curating looks that tell a story, and why supporting emerging designers matters. Whether you dream of the Met Gala or just want to feel great walking into a meeting, Britt’s insights will inspire you to rethink your relationship with clothes.

Chapters:

00:00 – How Britt found her way into styling without a plan

03:02 – From PR internships to celebrity fittings at Gucci and Lanvin

08:54 – Taking the leap to start Britt Theodora Studio at 25

12:00 – Navigating the pandemic in fashion’s most competitive markets

15:38 – Styling Pete Davidson for the Met Gala

18:54 – Why Britt champions emerging designers and sustainable brands

20:58 – Life and style in New York City: the magic and the chaos

24:50 – The difference between editorial and celebrity styling

31:45 – Why comfort and practicality are shaping post-pandemic red carpets

35:14 – Behind the scenes of “energy styling” and color therapy

42:00 – How working with a stylist transforms confidence

45:14 – The tailoring truths every client should know

53:15 – The importance of identifying your unique value as a creative

56:40 – Power, leadership, and supporting other women in business

59:58 – Advice for creatives navigating uncertainty

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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From Prop 187 to Podcasting for Change | Brenda Gonzalez | Tamarindo Podcast

Wed, 20 Oct 2021 07:00:00 -0000

Brenda Gonzalez, co-CEO and co-host of the Tamarindo Podcast, shares how representation, political organizing, and reclaiming our stories shape the future of the Latinx community. From the origins of the term “Hispanic” to the impact of California’s Prop 187, she reveals why counting, access to source documents, and inclusive language matter for visibility and change. We cover Hollywood representation, voter suppression, and the power of grassroots activism. Plus why she celebrates Latinx heritage all year long. Whether you’re passionate about advocacy, identity, or storytelling, Brenda’s perspective will inspire you to get involved and stay informed.

Chapters:

00:00 Meet Brenda Gonzalez, Tamarindo Podcast Co-CEO

03:00 Creating an empowerment platform for the Latinx community

05:15 Latinx, Hispanic, and Chicano—language, history, and identity

08:20 Why representation and accurate data matter

10:00 Celebrating Latinx heritage year-round

12:00 Hollywood’s evolving Latinx representation

14:30 Understanding California’s Prop 187 and its legacy

17:20 Organizing for immigrant rights and policy change

21:00 Progress in California and national implications

22:30 Fighting misinformation in English and Spanish

23:30 Conversations shifting inside the Latinx community

24:50 Growing up with advocacy and a political voice

27:00 Mentors and powerful women who inspire action

28:40 Redefining the word “lady”

30:40 Starting the Tamarindo Podcast and staying authentic

33:20 Memorable guests and impactful conversations

35:00 Tips for inviting guests and shaping compelling topics

36:40 Balancing podcast production with self-care

39:00 The value of listener reviews for independent creators

41:00 What Brenda wants every Latinx person to know

42:30 How to connect, support, and sponsor Tamarindo

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Speaking Truth & Finding Peace | Monika McKenzie | Owner of The Yoga Nest Hawaii

Wed, 13 Oct 2021 07:00:00 -0000

Monika McKenzie is the owner of The Yoga Nest, the only Black-owned yoga studio in Hawaii, where she blends physical practice with grounding, spiritual, and trauma-releasing work. She’s also a passionate social justice advocate who refuses to stay silent in the face of injustice, even when it means standing alone. Her journey spans Phoenix, Oakland, Detroit, and Hawaii, weaving together motherhood, entrepreneurship, and activism. Monika shares how yoga became her path to healing, why speaking up is non-negotiable, and how she finds balance through community, self-care, and honest conversations about race and equity. This episode offers inspiration for anyone looking to align their purpose with their actions while protecting their peace.

Chapters:

00:00 – How Monika Found Yoga and Built The Yoga Nest

02:32 – From New Mom to Yoga Studio Owner in Hawaii

05:00 – Why Yoga Is More Than Physical Practice

08:00 – Combining Spiritual Grounding with Trauma Release

12:00 – Owning the Only Black-Owned Yoga Studio in Hawaii

16:57 – Speaking Out Against Injustice, Even When It’s Lonely

20:00 – Building Community Through Yoga and Advocacy

25:00 – The Role of Yoga in Social Justice Movements

29:00 – Balancing Activism, Motherhood, and Entrepreneurship

34:00 – Root Chakra Work for Grounding and Resilience

38:00 – How to Find Peace Without Losing Your Voice

42:00 – Lessons from Leading During Times of Crisis

47:00 – Books and Teachers Who’ve Shaped Her Path

50:00 – Staying Rooted While Creating Change

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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From Courtroom to Kitchen | Kristin Rowell | Founder & CEO of Energetically Efficient

Wed, 06 Oct 2021 07:00:00 -0000

Kristin Rowell went from high-performing trial lawyer to functional nutritional therapist, helping entrepreneurs and executives fuel their bodies for peak performance. Her own health crisis - breaking her leg in 10 places during a frigid Minnesota winter - became the catalyst for a complete career and lifestyle pivot. Kristin shares how she rebuilt her health, the science behind sustainable energy, and why the universe keeps sending the same lessons until you act. She breaks down simple, powerful food and lifestyle changes that boost focus, strength, and resilience without overwhelm. Her story is proof that listening to your body can change the trajectory of your life and business.

Chapters:

00:00 – From Lawyer to Functional Nutritional Therapist

04:00 – Breaking Her Leg and Breaking Old Patterns

09:29 – The Day Everything Changed in -25°F Weather

10:58 – When “Doing Everything Right” Still Fails You

14:00 – Recognizing the Universe’s Persistent Nudges

18:00 – How to Build Sustainable Energy Every Day

22:00 – The Food Choices That Boost Focus and Performance

28:00 – Why High Performers Need Simple Health Systems

33:00 – Navigating Divorce, Career Change, and Reinvention

38:00 – Becoming a Professional Bodybuilder

42:00 – Minimalism, Mindset, and Living with Intention

47:00 – Favorite Books and Influences That Shaped Her Path

52:00 – Advice for Anyone Ready to Pivot Their Life

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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From Quakes to the Chastity Zone | Holly Brandon | Engineer Turned Award-Winning Author

Wed, 29 Sep 2021 07:00:00 -0000

Holly Brandon traded earthquake engineering for storytelling, turning her real-life dating adventures into the award-winning novel Life in the Chastity Zone. After years in STEM and a personal health battle, she found herself navigating the unpredictable world of love, and realized her experiences had all the makings of a great book. She shares how her career shift unfolded, what science taught her about persistence, and why love can’t be engineered like a building. From awkward first dates to the lessons hidden in heartbreak, Holly’s story is about embracing pivots, chasing creativity, and finding humor in the messiest chapters of life.

Chapters:

00:00 – From Earthquake Engineering to Creative Writing

05:28 – How a Health Crisis Changed Her Path

10:32 – Approaching 40 and Rethinking Everything

14:00 – Why Relationships Don’t Follow Career Logic

18:00 – Writing Life in the Chastity Zone

22:00 – Dating Disasters and Comic Relief

28:00 – Lessons Learned from Science and Storytelling

33:00 – How Publishing Differs from Engineering

38:00 – Awards, Recognition, and Reader Reactions

43:00 – Advice for Anyone Considering a Career Pivot

48:00 – The Real Power of Owning Your Story

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Designing a Life You Love | Elizabeth McGarry | Co-Founder of McGarry & Sons

Wed, 22 Sep 2021 07:00:00 -0000

Elizabeth McGarry has been on our #WCW list for decades. She’s an entrepreneur, wife, mom, and one of the kindest, most stylish people you’ll meet. As Creative Director and Co-Founder of McGarry & Sons, she’s built a career designing for brands you know and love (Nike, Reebok, Puma, York Athletics) and mentoring the next generation of creatives. From growing up in suburban Oregon to working in high fashion in Europe, Elizabeth’s journey is one of bold decisions and creative vision. She talks about closing her first company to partner with her husband, raising two boys in a girl-power world, and staying true to what matters most - family, community, and meaningful work. Along the way, she shares the mindset shifts and personal values that have guided her from sportswear design to entrepreneurship, and why she believes creativity is a superpower.

Chapters:

00:00 Meet Elizabeth McGarry

02:15 From suburban Oregon to high fashion in Europe

05:40 Breaking into sportswear design

08:20 Lessons from working with global brands

11:10 The leap to start her first company

13:55 Partnering with her husband at McGarry & Sons

16:30 Balancing motherhood and entrepreneurship

19:20 Raising boys in a girl-power world

22:05 Mentorship and giving back to the industry

24:50 Building a creative business with purpose

27:15 The role of community in personal success

29:40 Staying inspired and avoiding burnout

32:05 Creativity as a lifelong skill

35:20 Advice for designers and entrepreneurs

38:00 What powerful means to Elizabeth

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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How To Break Free From The 9-5 and Build a Life of Freedom | Leslie Levito | Entrepreneur & Business Coach

Wed, 15 Sep 2021 07:00:00 -0000

Leslie Levito has lived the “dream job” life , from running a skate shop to climbing the corporate ladder, but she realized the real dream was designing her own life. Today, she’s a business coach, entrepreneur, and co-founder of CutClass, helping people break free from traditional jobs and create businesses that align with their vision, values, and goals. We talk about her journey from action sports to the c-suite, the moment she knew it was time to leave, and the systems she’s built to support both business growth and personal freedom. Leslie shares the mindset shifts that made it possible to recover from bankruptcy, why she believes anyone can improve 1% every day, and how those small, consistent actions add up to massive change.

Chapters:

00:00 Thank you for being a yes

01:20 From skate shop beginnings to corporate life

03:15 Riding the action sports wave

05:45 Lessons learned during the recession

08:10 Moving from employee to entrepreneur

10:30 The birth of CutClass and helping others launch

13:05 Recovering from bankruptcy and bouncing back

15:45 The 1% improvement philosophy

18:20 Building systems for freedom and flexibility

21:00 Balancing multiple businesses and life roles

23:15 Using creativity to solve business problems

26:40 Finding clarity in your vision and goals

29:10 How to know when it’s time to leave your job

31:25 Advice for new entrepreneurs starting out

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Turning Enamel Pins Into a Creative Empire | Gayle Warfield | Teal Teacup

Wed, 08 Sep 2021 07:00:00 -0000

Gayle Warfield turned her creativity into a thriving business, one enamel pin at a time. As the Owner, CEO, Designer, and Creative Mind behind Teal Teacup, she’s built a brand that spreads happiness through art while supporting a loyal, passionate community. Her journey took her from a career in UI/UX design to becoming the artist, maker, and face of a growing accessories brand. Gayle opens up about the evolution of her business, the power of the enamel pin community, and how she’s balanced creative integrity with financial growth. We also talk about crowdfunding, building connections with customers, and what it means to be a multi-layered creative who refuses to settle for anything less than a life you love.

Chapters:

00:00 From UI/UX design to creative entrepreneurship

02:15 Launching Teal Teacup and the first enamel pin designs

04:05 Discovering the enamel pin community

06:45 Balancing creative work with single motherhood

09:20 Navigating ADHD and dyslexia as a business owner

12:00 Building a brand identity customers connect with

14:10 Using Kickstarter and Patreon to grow

16:40 Lessons from crowdfunding and community building

19:25 Overcoming self-doubt and imposter syndrome

21:30 Scaling production without losing the creative spark

24:15 Why conventions matter for artists and makers

27:50 The importance of customer loyalty and trust

30:05 Advice for creatives wanting to start their own business

33:20 Defining success on your own terms

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Building a Creative Career From Scratch | Jess Goldsmith | Founder of Chick of All Trades & Women of Type

Wed, 01 Sep 2021 07:00:00 -0000

Jess Goldsmith didn’t wait for someone to tell her she was an artist. She decided she was one and went all in. With no formal art school training, she built a thriving creative career from the ground up, working as an art director, illustrator, and the founder of both Chick of All Trades and Women of Type. Her story is proof that you can start with nothing but determination, sharpen your skills along the way, and create opportunities that didn’t exist before. We explore how she navigated her early freelance days, landed her first clients, and built a community that champions women in design. Jess shares what it’s like to balance business strategy with creative passion, why mental health advocacy matters in the creative industry, and how resilience plays a role in every success story. For anyone building a freelance design business, growing as a creative entrepreneur, or looking to make their mark in the art world, this conversation is full of real-world advice, inspiration, and proof that you can define success on your own terms.

Chapters

00:00 Claiming the title of artist

02:15 Starting without a formal art school path

04:30 The leap into freelance design

06:05 Lessons from early client projects

08:40 Launching Chick of All Trades

10:15 Building the Women of Type community

12:50 Balancing creativity and business strategy

15:20 Advocating for mental health in the design world

17:45 How resilience shapes creative careers

20:10 Collaborations and dream clients

22:30 Advice for aspiring freelance designers

24:15 Creating work you want to be hired for

26:00 Staying inspired and avoiding burnout

28:40 Defining success on your own terms

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Finding Purpose After Prison | Kristy Dinsmoor | Prisoner Reentry Network

Wed, 25 Aug 2021 07:00:00 -0000

Kristy Dinsmoor knows the power of second chances. As the founder of the Prisoner Reentry Network, she’s dedicated her life to helping people successfully transition back into society after incarceration. From navigating the stigma and logistical hurdles of reentry to creating programs that provide real support, Kristy has seen firsthand how guidance, resources, and human connection can change the trajectory of someone’s life. Her journey didn’t start in a boardroom. It began with a deep desire to make a tangible difference. Over the years, she’s worked alongside individuals, families, and community partners to address the complex realities of the justice system. We talk about what reentry really looks like, the gaps in existing support, and why sustainable change requires listening to the people directly impacted.

Kristy’s story is a reminder that creating a more just and compassionate world is possible when we commit to action. Whether you’re passionate about criminal justice reform, curious about nonprofit leadership, or simply want to hear a story of resilience and purpose, this conversation will leave you inspired and ready to think differently about second chances.

Chapters

00:00 Introduction to Kristy Dinsmoor

01:15 Founding the Prisoner Reentry Network

03:05 The realities of prisoner reentry in the U.S.

05:20 Overcoming stigma after incarceration

07:45 Essential resources for successful reentry

10:10 Building trust with justice-impacted communities

12:25 Collaborating with nonprofits and local agencies

15:00 Common challenges for returning citizens

17:15 Policy changes that could improve reentry outcomes

19:30 Stories of transformation and hope

21:40 Volunteer and mentorship opportunities

23:15 Addressing housing and employment barriers

25:05 Why community support is critical

27:20 Lessons learned from leading a reentry nonprofit

29:10 How to get involved with Prisoner Reentry Network

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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The Power of Sheer Determination to Create Your Life & Change the World | Gemi Bertran | CEO & Founder, Nourish Your Brain Institute

Wed, 18 Aug 2021 07:00:00 -0000

Gemi Bertran’s journey is a masterclass in resilience, vision, and taking bold action. From navigating political unrest in Haiti to building a global business that transforms how people nourish their minds and bodies, her story is as gripping as it is inspiring. As CEO and Founder of Nourish Your Brain Institute, Gemi helps individuals and communities shift behaviors, embrace brain-boosting nutrition, and reclaim their mental and physical health. Her path has been anything but linear, moving from single parenthood to international conflict zones, from advocating for veterans to teaching the science of superfoods. Along the way, she’s learned powerful lessons on creating change, building impact from the ground up, and why determination can turn even the most improbable dreams into reality.

Chapters

00:00 Meeting Gemi Bertran

01:45 Growing up in Barcelona and early influences

04:30 From journalism to mental health advocacy

06:10 Witnessing mental health challenges in the U.S.

08:25 Becoming a single parent and adopting internationally

11:15 Navigating political turmoil and coups in Haiti

15:20 Lessons from conflict zones and humanitarian work

18:40 Founding Nourish Your Brain Institute

21:05 The science behind brain health and nutrition

25:15 Understanding trans-species contamination

29:00 Supporting veterans and addressing suicide prevention

33:20 Building programs for communities and schools

37:45 Why behavior change is key to lasting health

42:30 The role of mindset in transformation

46:50 Advice for aspiring change-makers

50:15 How to start nourishing your brain today

54:40 What powerful means to Gemi

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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From Milan to London to Living Her Dreams | Alessandra Fergola | Designer & World Traveler

Wed, 11 Aug 2021 07:00:00 -0000

Alessandra Fergola is an apparel designer, dual citizen, and creative force who has built her dream life across Italy, London, and beyond. Her journey spans working with major brands like Fila and Puma, showing collections in Paris and Milan, and saying “yes” to opportunities that pushed her out of her comfort zone. She shares how learning English became her ticket to freedom, why she never says no to career chances, and how resilience and adaptability have guided her through industry shifts, Brexit, and big life moves. From rollerskating to ceramics, Alessandra’s story is a blueprint for anyone determined to create a life on their own terms.

Chapters:

00:00 – How Learning English Opened Doors Around the World

05:55 – Leaving Italy to Pursue a Global Career in Fashion

10:59 – From Fila to Puma: Lessons from Big Brand Design

16:40 – The Job Application That Changed Everything

21:48 – Capsule Paris and Building Industry Credibility

24:59 – Collaborating Across Borders and Cultures

29:00 – Navigating Brexit’s Impact on Fashion Careers

33:00 – Finding Inspiration in Ceramics and Rollerskating

37:00 – Saying “Yes” to Opportunities Others Might Fear

40:00 – Staying Positive While Chasing Big Dreams

44:00 – Why Adaptability Is the Key to Longevity in Creative Work

48:00 – What’s Next for Alessandra Fergola

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Stop Settling for “Good Enough” | Juliana Gambrell | Coach & Creator of Deliberate Living

Wed, 04 Aug 2021 07:00:00 -0000

Juliana Gambrell is a coach, entrepreneur, and master wordsmith who helps people design lives they actually want to live. She believes words create our world, and living deliberately means aligning your language, choices, and energy with your deepest values. From growing up in Ithaca to driving cross-country at 22 to build a life in Southern California, Juliana has made bold moves guided by curiosity and intention. She shares how to stop settling for “good enough,” why the right words can make change unstoppable, and how to filter out what drains your energy so you can end your days inspired, not exhausted. This is a powerful conversation for anyone ready to take ownership of their story and create a life that fuels them.

Chapters:

00:00 – Juliana Gambrell on Choosing a Deliberate Life

04:00 – Growing Up in Ithaca and the Early Lessons That Shaped Her

09:07 – How Childhood Shapes the Stories We Tell Ourselves

12:00 – Moving to California and Building a New Life from Scratch

16:00 – Why Words Matter More Than We Think

20:35 – The Power of Finding the Right Words to Unlock Change

24:51 – Why Worry Is a Prayer for What You Don’t Want

28:00 – Filtering Out What Drains Your Energy

32:00 – How to End Your Day Inspired Instead of Exhausted

36:00 – The Role of Self-Awareness in Living with Intention

40:00 – Balancing Ambition with Rest and Joy

44:00 – Quotes and Books That Have Guided Her Journey

48:00 – Redefining Success on Your Own Terms

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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How Living Your Truth Leads to an Extraordinary & Impactful Life | X.ARI | Musician, Writer, Mental Health Advocate

Wed, 28 Jul 2021 07:00:00 -0000

Get ready to meet the incredible X.Ari. She’s a LGBTQIA+ Alt-Pop Singer, writer and mental health advocate originally from Toronto who’s now based in Los Angeles. She’s on a mission to turn her own Pain into Power and to give you the belief, the possibility and tools to do the same. She’s contagious, inspiring, wise, and bursting with hope and light that is only possible when you’re on your unique, curated path. Enjoy this episode and I can’t wait to hear what part of this conversation makes the most impact for you.

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Unlocking Your Next Level with Astrology | Heidi Rose Robbins | Esoteric Astrologer & Poet

Wed, 21 Jul 2021 07:00:00 -0000

Heidi Rose Robbins is an esoteric astrologer, poet, TEDx speaker, and host of The Radiance Project podcast. For over 25 years, she’s helped people (including celebrities and leaders) use astrology as a tool for self-discovery, clarity, and transformation. In this conversation, Heidi explains how your horoscope is a map of the heavens from the moment you took your first breath, and how reading that map can reveal both the places you’re stuck and the pathways to freedom. She shares why astrology is a science of cycles and relationships, how to pair it with tools like the Enneagram and StrengthsFinder, and why poetry is one of her favorite ways to help people access their inner truth. Whether you’re a skeptic or already astrology-curious, Heidi’s insights will inspire you to see yourself & your possibilities in a whole new way.

Chapters:

00:00 – Heidi Rose Robbins on Astrology as a Tool for Self-Discovery

04:00 – Growing Up with an Astrologer Father

08:00 – From Theater and Directing to Astrology and Poetry

12:00 – How a Horoscope Is a Map of the Moment You Were Born

15:00 – Using Astrology to Identify Stuck Points and Opportunities

18:00 – The Science of Cycles and Relationships

21:00 – Combining Astrology with the Enneagram and StrengthsFinder

26:00 – Why She Loves Working with Women in Retreat Settings

30:00 – The Role of Poetry in Healing and Self-Understanding

34:00 – Client Stories That Prove Astrology’s Power

38:00 – How to Start Exploring Your Own Chart

42:00 – Debunking Myths About Astrology

46:00 – Building a Career That Aligns with Your Purpose

50:00 – What’s Next for Heidi Rose Robbins

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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From Juice Cleanses to CEO: Vy Dao on Redefining Wellness and Breaking Stereotypes

Wed, 14 Jul 2021 07:00:00 -0000

Vy Dao’s path to becoming Managing Partner at N Wellness started with a simple juice cleanse, and turned into a mission to change how we fuel our bodies. In this episode of the Powerful Ladies Podcast, Vy shares how she went from studying biology to launching wellness brands that rival the big-name energy drinks (minus the crash and chemicals). We dive into her journey as an Asian American woman in business, the cultural stereotypes she’s pushed against, and why communication and spirituality are now at the center of her leadership style. You’ll hear how she’s making wellness simple, how a focus on plant-based nutrition changed her life, and why she believes the magic happens when we admit we need help. Plus, Vy opens up about her rebranding plans, her approach to team building, and her advice for turning fear into faith in work and life.

Chapters:

00:00 – Changing majors and changing direction

02:55 – Founding N Wellness

04:45 – Competing with energy drink giants (and winning)

08:15 – Why clean ingredients matter

09:50 – From juice cleanses to wellness shots

13:20 – The case for more plants in your diet

15:10 – Food, color, and the seven chakras

17:00 – Growing up Vietnamese American in Huntington Beach

20:15 – Breaking the “be quiet” stereotype

25:00 – Women in business and finding support

31:10 – Proving people wrong (again and again)

33:00 – Owning your growth and asking for help

35:20 – The women who shaped Vy’s path

36:00 – Why communication changes everything

41:10 – From fear to faith in business

43:00 – Building a spiritual foundation for leadership

50:10 – What’s next for N Wellness and Nurish Group

51:40 – How to connect with Vy

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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How Boundaries Are the Access Point to Living Extraordinary | Kara Duffy & Jordan Duffy | Powerful Ladies

Wed, 07 Jul 2021 07:00:00 -0000

Boundaries aren’t walls. They’re gateways to freedom, peace, and living your best life. Kara Duffy and Jordan Duffy dive into why setting boundaries in work, relationships, and personal life is essential for avoiding burnout and stepping into your full power. They explore how boundaries protect your energy, make space for what matters most, and shift you into a position of clarity and control. From real-life examples to practical tips, this episode will help you identify where you need boundaries, how to create them, and how to maintain them without guilt. If you’re ready to double your income, reclaim your weekends, or simply enjoy more of the life you’ve imagined, it starts here.

Chapters:

00:00 – Why Boundaries Are the Key to Liberation

04:30 – How Boundaries Protect Your Energy and Focus

09:15 – Boundaries at Work: Respecting Your Time and Talent

13:50 – Personal Boundaries That Transform Relationships

18:20 – The Link Between Boundaries and Income Growth

22:40 – Saying “No” Without Guilt

27:15 – Creating Space for What Matters Most

32:02 – Moving into Power Through Boundaries

36:10 – Why Boundaries Equal Self-Respect

40:00 – Setting Boundaries in Creative Projects

45:20 – Holding Boundaries When They’re Tested

50:00 – Daily Practices to Strengthen Your Boundaries

53:55 – Final Thoughts: The Freedom on the Other Side

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Helping 1 Million Women Earn $1 Million | Kalika Yap | Serial Entrepreneur & Branding Expert

Wed, 30 Jun 2021 07:00:00 -0000

Kalika Yap is on a mission to help 1 million women earn $1 million and create 1 million jobs. A serial entrepreneur, inventor of the Purse Hook, branding and marketing expert, author of The Little Brand Book, and host of the Wonder Podcast, she’s built multiple successful companies while championing women in business. Kalika shares the pivotal moments in her journey: from growing up in Hawaii and studying journalism at NYU, to launching her first startup on Abbot Kinney in Venice, to leading Citrus Studios and Orange & Bergamot today. She opens up about mastering the art of letting go, the difference between being honest and telling the truth, and why people in power must create spaces where everyone belongs. Her story is equal parts entrepreneurial playbook and call to action for women who want to build wealth, create impact, and lead with intention.

Chapters:

00:00 – Kalika Yap on Her Mission to Empower Women Entrepreneurs

04:52 – Knowing You’re in the Right Place

05:48 – Why the Answers Are Already Within You

09:00 – Telling the Truth vs. Being Honest

11:30 – Why You Don’t Need Everything Figured Out Before You Start

16:00 – Growing Up in Hawaii and Early Career Lessons

20:00 – From NYU Journalism to CNBC and Bloomberg

24:00 – Launching Her First Business in Venice, California

29:09 – Why Women Are Incredible Entrepreneurs

33:00 – Lessons from Building Multiple Brands

37:00 – The Power of Branding and Storytelling

41:32 – Taking Authentic Action Through Truth-Telling

45:24 – Advice to Your 8-Year-Old Self

46:51 – How Life’s Challenges Prepare You for Leadership

50:00 – Building Belonging in Business and Community

55:00 – The Legacy Kalika Wants to Leave

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How Jamie Lea Built a CBD Brand From Scratch in a Pandemic | Founder of Toasty

Wed, 23 Jun 2021 07:00:00 -0000

Starting a business is never simple, especially in an industry with steep regulations and high barriers to entry. But Jamie Lea didn’t let that stop her. Kara Duffy talks with Jamie, the founder of the CBD and wellness brand Toasty, about turning a pandemic layoff into the push she needed to create a company from the ground up. Jamie shares how her background as an NCAA volleyball player gave her the competitive edge to navigate a complex market, the unexpected challenges of launching in the CBD industry, and why building a strong network of women has been essential to her success. You’ll hear how she approaches branding, product development, and business growth, and why she believes asking for help is one of the most powerful skills an entrepreneur can develop. If you’ve ever wondered how to launch a CBD brand, break into a regulated market, or transform a setback into an opportunity, this conversation is full of real talk, actionable takeaways, and inspiration to build your own path forward.

Chapters:

00:00 – How a pandemic layoff sparked a new business

03:00 – What Toasty is and the community it serves

06:00 – Lessons from being an NCAA athlete

09:00 – Growth mindset and getting out of your comfort zone

10:00 – Why Jamie chose the CBD industry

12:00 – From DTC to retail: building a sales strategy

13:00 – Navigating regulations and barriers to entry

15:00 – The power of a supportive network

18:00 – Asking for help and finding resources

20:00 – Surprising challenges of launching a CBD brand

22:00 – Staying motivated through obstacles

24:00 – Leadership goals from an early age

25:00 – Building and leading a strong team

27:00 – Why you can’t do it all alone

28:00 – Creating work–life balance as a founder

30:00 – Who the Toasty customer is

33:00 – Inclusive branding for all ages

34:00 – How branding captures the “toasty” vibe

36:00 – CBD as an alternative to alcohol

39:00 – Changing perceptions around cannabis and CBD

40:00 – Where to learn more about CBD

42:00 – What “powerful” and “ladies” mean to Jamie

44:00 – Lessons learned about patience and self-belief

46:00 – Overcoming self-doubt and creating your own lane

48:00 – Funding a new business and finding a mentor

50:00 – Rating herself on the Powerful Ladies scale

51:00 – How to support Toasty and get involved

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Building a Business with Your Sister | Carolina Trejos & Natalia Trejos | Founders of Pinkafé

Wed, 16 Jun 2021 19:00:00 -0000

I am proud to bring you two powerful women, sisters Carolina Trejos and Natalia Trejos-Herrera, founders of the Pinkafé platform, podcast, and TV show. We talk about their journey from Ecuador to the United States, where they find the confidence to be entrepreneurial and chase their dreams, and why it matters that more women know they are magic, they are capable, and they are not alone. Carolina and Natalia share the story behind launching Pinkafé, how they use media to amplify women’s voices, and the importance of representation in entrepreneurship. We discuss building community, embracing your heritage, and creating platforms that inspire action and confidence in women around the world.

Chapters

00:00 Meet Carolina Trejos and Natalia Trejos-Herrera

03:25 Growing Up in Ecuador and Moving to the U.S.

07:10 How Pinkafé Began

11:40 Building a Media Platform for Women

15:20 The Power of Representation in Entrepreneurship

19:00 Why Women Need to Hear “You Are Magic”

22:45 Lessons from Building a Brand with Your Sister

26:10 Overcoming Challenges in Media and Business

30:15 Creating Community and Inspiring Action

34:50 Balancing Creativity, Business, and Family

38:20 Advice for Women Chasing Their Dreams

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Healing Outdoors and Owning Your Story | Grizel Caminas Bien | Therapist, Musician, and Mental Health Advocate

Wed, 09 Jun 2021 07:00:00 -0000

Grizel Bien is a therapist, musician, writer, and mental health advocate who uses art, nature, and storytelling to help people reconnect with themselves. From Miami to Moab, she has followed a path that blends creativity, psychology, and a deep love for the outdoors. Grizel opens up about her own mental health journey, why boundaries have been life-changing, and how the outdoors became her safe space for self-soothing and healing. She shares the tools that have helped her, from therapy and medication to music and photography, and why she believes facing your fears is the only way to move forward. This is a conversation about reclaiming your story, living unapologetically, and finding the spaces that let you be fully yourself.

Chapters:

00:00 Meet Grizel Bien

01:40 How She Became a Therapist

04:30 Growing Up Between Miami and East Tennessee

07:15 Moving to Moab and Finding Home Outdoors

13:36 Why Nature Is Her Safe Space

17:37 Choosing to Be an Example for Change

20:50 From Professional Musician to Mental Health Advocate

24:00 Boundaries as a Tool for Survival and Growth

27:46 Challenging the Myths Women Are Told

31:20 How Art and Writing Support Mental Health

35:40 The Role of Therapy and Medication in Her Healing

40:10 Facing Demons and Finding the Truth

45:00 Why Connection and Humanness Matter Most

50:30 Women Who Inspire Her

54:24 Redefining What It Means to Be Many Things at Once

57:33 Clearing Mistakes and Staying Real

1:03:40 Why Mental Health Is the Foundation for Everything

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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The Couple Who Designed Their Dream Life | Thomas Claesen & Chelsea Levine | Entrepreneurs & Life Designers

Wed, 02 Jun 2021 07:00:00 -0000

Thomas Claesen and Chelsea Levine are an entrepreneurial couple who built a life and businesses that reflect their values, creativity, and love for travel. From Belgium to New York to Nashville, they have created companies like Clawson Design and Teeq while intentionally choosing joy, community, and freedom over convention. They share the mindset shifts that allowed them to say no to work that did not align, the systems they use to keep their relationship and businesses thriving, and how they stay open to new opportunities without losing focus. Their story is a guide for anyone who wants to create more freedom, build a business with purpose, and live with intention.

Chapters:

00:00 – Meet Thomas Claesen and Chelsea Levine

05:10 – Building Businesses Around Joy and Freedom

09:40 – Why Money Alone Is Never the Right Reason to Say Yes

14:20 – Communication Habits That Strengthen Their Marriage

18:50 – Creating a Sense of Home Across Continents

23:30 – Lessons from Launching Teeq and Clawson Design

27:40 – An Ice Cream Moment That Led to a Big Idea

31:00 – Choosing Joy Over “Having It All”

36:20 – Sharing Knowledge Freely and Being a Connector

41:10 – Removing Work That Drains Your Energy

45:30 – Finding Community While Traveling

50:20 – How to Reframe Worst-Case Scenarios

54:10 – Leaving Space for New Ideas and Adventures

58:00 – Advice for Entrepreneurs Seeking More Freedom

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Turning Luxury Kitchens Into a Circular Economy | Juliann Berens | Co-Founder, Refind Kitchens

Wed, 26 May 2021 07:00:00 -0000

Juliann Berens, co-founder of Refind Kitchens in San Diego, is proving that luxury interior design and sustainability can go hand in hand. Her company deconstructs, rather than demolishes, gently used kitchens, bathrooms, and high-end materials, giving them a second life in new design projects while keeping them out of landfills. A registered nurse turned interior designer, Juliann shares how her caregiving mindset shapes her approach to functional, beautiful, and eco-conscious spaces. We talk about the impact of sustainable kitchens on the planet, why design should start with a “care plan,” and how the circular economy benefits homeowners, contractors, and communities. If you care about interior design, sustainable living, and reducing waste, this conversation will inspire you to see kitchens, materials, and even home renovations in a whole new way.

Chapters

00:00 Meet Juliann Berens of Refind Kitchens

02:45 Deconstruct vs. Demolish in Interior Design

05:10 From Nursing to Interior Design and Sustainability

07:15 Sourcing Luxury Kitchens for Second Life Projects

10:00 Partnerships with Contractors and Designers

14:15 Choosing San Diego as a Sustainability Hub

17:05 How Space Design Impacts Wellbeing

23:00 Creating a Functional and Beautiful Kitchen

26:00 Why Lighting Matters in Interior Design

28:15 Color Theory and Cohesive Home Design

30:15 Redefining “Caregiver” in Business and Design

36:55 Building a Circular Economy in Luxury Kitchens

42:00 The Stories Behind Repurposed Materials

46:00 Women Who Inspire Juliann Berens

50:00 Juliann’s Powerful Lady Ranking and Final Advice

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Saving Lives And Empowering Women Through Bikes | Belen Ramirez Bourdages | Co-Founder, Project Bike Love

Wed, 19 May 2021 07:00:00 -0000

Belen Ramirez Bourdages is a family physician with Doctors Without Borders and the co-founder of Project Bike Love, a nonprofit providing bikes to women and girls around the world. Her work has taken her from Paraguay to South Sudan, Yemen, Nigeria, and beyond, delivering medical care where it’s needed most and creating opportunities for women to access education, work, and independence through reliable transportation.

Belen shares what it’s like to serve in some of the most challenging environments on the planet, why cycling has become a tool for empowerment, and how her love for sport has opened unexpected doors. She offers a rare, personal look into the resilience, hope, and human connection that drive her work, and how anyone can make an impact, no matter where they start.

Chapters:

00:00 Meet Belen Ramirez Bourdages

04:00 From Paraguay to Global Humanitarian Work

07:30 Life as a Family Physician with Doctors Without Borders

10:50 Countries That Have Shaped Her Career

14:20 Why Returning Home Can Be the Hardest Part

16:30 Founding Project Bike Love

20:10 The Power of Bikes for Women and Girls

24:00 Partnering with Local Communities for Impact

27:40 Lessons from Working Across Cultures

31:20 Women Who Inspire Her to Keep Going

35:00 Building Confidence Through Sports and Adventure

38:10 Navigating Language and Cultural Barriers

41:30 Balancing Medicine, Nonprofit Leadership, and Life

45:00 Advice for Those Who Want to Serve Globally

48:20 How to Support Project Bike Love and Get Involved

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Re-Release How To Stay In Your Light| Becky Olson | 5-Time Cancer Survivor, Speaker, and Founder of Breast Friends

Wed, 12 May 2021 07:00:00 -0000

This re-release is dedicated to the late Becky Olson, who passed away on April 24, 2021. Becky was a five-time cancer survivor, professional speaker, founder of the nonprofit Breast Friends, and host of the Breast Friends Radio Show. She was also a mother, grandmother, wife, and friend who embodied humor, happiness, and hope in everything she did. When her episode first aired, I received more notes than any previous episode about how her story impacted different listeners. It’s one of the most powerful conversations we’ve had on the Powerful Ladies Podcast, an episode I’ve returned to many times for its truth, laughter, and inspiration. Becky shares her journey through multiple cancer diagnoses, how she stayed “in the light” even during the darkest moments, and the legacy she built through love, service, and joy. She talks about founding Breast Friends to support women with cancer, the power of community, and the importance of chasing your dreams, from everyday joys to bucket-list adventures.

Chapters

00:00 Meet Becky Olson

03:15 Growing Up Between Alaska, Colorado, and Seattle

06:40 Discovering a Gift for Public Speaking

10:20 First Breast Cancer Diagnosis in 1996

14:50 Founding Breast Friends with Sharon Henifin

18:30 Creating the Breast Friends Radio Show

21:45 The Power of Humor, Happiness, and Hope

25:10 How to “Stay in the Light” During Life’s Challenges

29:30 Building a Bucket List and Chasing Big Dreams

33:10 Why Everyone Should Have a Bucket List

37:25 Celebrating 40 Years of Marriage

40:45 Supporting Others Through Illness and Loss

44:30 The Role of Community in Healing

48:20 What Becky Hoped Her Legacy Would Be

52:10 How You Can Support Breast Friends

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Turning Tragedy Into Triumph | Caitlin Conner | Adaptive Athlete & Founder of Be More Adaptive

Wed, 05 May 2021 07:00:00 -0000

Caitlin Conner is an adaptive athlete, model, brand ambassador, social media manager, mom, and founder of the nonprofit Be More Adaptive. After surviving a devastating motorcycle accident while pregnant, Caitlin faced the challenges of recovery, new motherhood, and learning to walk again. She found her way forward through adaptive sports, from running and triathlon to boxing and figure skating, and built a community dedicated to connecting people with disabilities to resources worldwide. Caitlin shares how she rebuilt her confidence, why failure is part of the process, and the role resilience plays in creating a fulfilling life. Her story is proof that even in the face of life-changing events, it’s possible to design a future that reflects your passions, values, and goals.

Chapters

00:00 Meet Caitlin Conner

04:15 The Motorcycle Accident That Changed Everything

08:40 Becoming a Mother During Recovery

12:20 Learning to Walk Again

16:50 Finding Adaptive Sports

21:15 From Triathlons to Boxing and Figure Skating

25:40 Starting Be More Adaptive

29:55 Building a Global Resource Network

34:20 How Sports Build Confidence and Community

38:45 Overcoming the Fear of Failure

42:10 Advice for Anyone Facing a Life-Altering Challenge

46:00 Caitlin’s Vision for the Future of Adaptive Sports

50:15 How to Connect with Be More Adaptive

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Teaching Kids The Mental Game | Connie Clotworthy | Founder of Worthy Beyond Purpose

Wed, 28 Apr 2021 07:00:00 -0000

Connie Clotworthy is the founder of Worthy Beyond Purpose, a non-profit program that teaches kids how to win the mental game in sports and in life. After years in golf instruction, she saw that physical skills were only part of the equation. Confidence, mindset, and self-awareness mattered just as much. Today, she works with young athletes to help them build resilience, handle pressure, and see their worth beyond the scoreboard. Connie shares how her own experiences in sports shaped her approach, the tools she uses to help kids reframe challenges, and why mental performance training should be part of every athletic program. She explains how these skills not only improve performance but also prepare kids to thrive in school, relationships, and future careers. Her work proves that the most powerful victories happen long before game day.

Chapters:

00:00 Meet Connie Clotworthy, Founder of Worthy Beyond Purpose

04:15 From Golf Instruction to Mindset Coaching

07:50 Why Physical Skills Aren’t Enough for Success

11:20 Teaching Kids to See Their Worth Beyond Results

15:00 Mental Game Strategies for Young Athletes

19:00 Helping Kids Reframe Mistakes and Failures

23:30 Building Confidence That Lasts Off the Field

27:40 The Role of Parents and Coaches in Mental Training

32:10 How Mindset Skills Transfer to School and Life

36:40 Creating a Culture That Supports Mental Wellness

40:00 Why Mental Performance Should Start Early

44:30 Stories of Transformation from the Field

48:15 Advice for Parents Raising Young Athletes

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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From Corporate Fashion to Creative Freedom | Alicia Appleton | Founder of Amber Poitier

Wed, 21 Apr 2021 07:00:00 -0000

Alicia Appleton left a corporate fashion career to build Amber Poitier, a leather accessories brand inspired by art, architecture, and the women who wear them. Her work blends bold design with timeless craftsmanship, and her journey is about more than style. It is about the courage to leave the safe path, trust your instincts, and create a life on your own terms. Alicia shares how her Jamaican heritage and early creative influences shaped her aesthetic, why she believes boundaries are essential for sustainable success, and how she navigates the ups and downs of entrepreneurship. We talk about the leap from corporate life to small business ownership, finding confidence in your vision, and building a community that fuels you. Her story is a blueprint for anyone ready to turn a personal passion into a thriving, values-driven brand.

Chapters:

00:00 Meet Alicia Appleton, Founder of Amber Poitier

03:15 Growing Up Creative and Inspired by Jamaican Roots

07:20 Lessons Learned from Corporate Fashion

10:40 Deciding to Leave the Corporate World for Entrepreneurship

14:00 Building Amber Poitier from the Ground Up

18:10 Finding Inspiration in Art, Architecture, and Culture

21:45 The Role of Boundaries in Creative Success

25:00 Navigating the Highs and Lows of Running a Brand

29:20 Balancing Creative Work with Business Demands

33:10 How Heritage Shapes Her Design Philosophy

37:00 Building Confidence and Owning Your Vision

41:30 Creating a Supportive Network of Women Entrepreneurs

45:00 Advice for Taking the Leap into Entrepreneurship

48:20 Defining Success Beyond the Bottom Line

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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A Powerful Conversation About America | Stop Asian Hate: How To Create Real Change | NoNo Go, Sierra Katow, DJ Bella Fiasco, Kalika Yap

Wed, 14 Apr 2021 07:00:00 -0000

This special episode of the Powerful Ladies Podcast shares the unedited recording of A Powerful Conversation About America: Racism – Episode 4, Stop Asian Hate. Recorded live on April 9, 2021, this moving panel features artist NoNo Go, comedian Sierra Katow, DJ Bella Fiasco, and entrepreneur Kalika Yap. Together, they share personal stories of anti-Asian racism, explore the cultural and generational factors that shape how we respond, and offer practical ways to stand up for our communities. From confronting stereotypes in the workplace to teaching the next generation about empathy and equity, this is an honest and essential conversation on how racism impacts Asian Americans, and what we can all do to create real change. If you’ve been asking “how can I help?” this episode is for you.

Chapters

00:00 – Introduction from Kara Duffy

01:12 – Why this conversation matters right now

03:04 – NoNo Go on processing personal experiences with racism

05:48 – Sierra Katow on isolation and community support

07:02 – DJ Bella Fiasco on growing up suppressing experiences

09:22 – Kalika Yap’s experiences in Australia and Hawaii

12:03 – Fears for family safety amid rising hate crimes

15:40 – How cultural upbringing shapes compliance and speaking up

20:45 – Family resilience and generational differences

23:18 – Raising kids to recognize and reject racism

27:56 – Educating the next generation through books and media

30:45 – School bullying and when to intervene

32:59 – Racism and sexism in the workplace

36:02 – Being booked for image vs. skill in the entertainment industry

39:00 – Standing in your values as an entrepreneur

41:58 – Subtle bias, jokes, and when to call it out

45:20 – How non-Asian Americans can be allies

48:55 – Panelists share how to connect and support their work

54:00 – Closing thoughts and call to action

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Understanding the Intersection of Tech and Humanity | Lauren Goode | Emmy-Winning Journalist & Host of Gadget Lab

Wed, 07 Apr 2021 07:00:00 -0000

Lauren Goode is an Emmy-winning journalist, senior writer at Wired, and co-host of the Gadget Lab podcast. Her work covers the intersection of technology and humanity, from how we use consumer tech products to the cultural and ethical questions they raise. Lauren shares her journey from covering the NFL and producing video at The Wall Street Journal to interviewing tech leaders, exploring emerging products, and challenging Silicon Valley to think bigger about its role in society. She talks about the impact of events like the 2008 financial crisis on her career, the lessons learned from mentors like Walt Mossberg, and why she is drawn to stories about people solving the world’s biggest problems. This is a conversation for anyone curious about technology’s role in shaping our future and how journalism can hold it accountable.

Chapters

00:00 Meet Lauren Goode

04:15 Early Career in Sports and Video Production

07:50 Breaking into Technology Journalism

12:20 From The Wall Street Journal to Wired

16:00 Lessons from Covering Apple and Silicon Valley

20:45 Why the 2008 Financial Crisis Changed Everything

25:10 Mentorship from Walt Mossberg

29:40 Launching the Gadget Lab Podcast

33:15 How Technology Shapes Human Behavior

37:00 The Ethics of Emerging Tech

41:20 Telling Stories That Solve Big Problems

45:35 Exploring Migration in the 20th Century

47:14 Highlighting Indigenous Voices in Science

50:00 The Role of Curiosity in Journalism

53:33 Modern Technology in Historical Context

56:00 Lauren’s Favorite Interviews and Stories

59:45 Advice for Aspiring Journalists

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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How to Thrive in Relationships | Mariya Spektor | Creator of To Date or Not Podcast

Wed, 31 Mar 2021 07:00:00 -0000

Mariya Spektor is a social media manager, spin instructor, and creator of the To Date or Not podcast, where she explores the big questions about love, dating, and modern relationships. Born in Russia and raised in California, Mariya brings curiosity, humor, and honesty to conversations about what makes relationships work and what holds them back. She shares how personal experiences led her to launch her podcast, the lessons she has learned about communication and self-awareness, and why being powerful starts with being brave enough to be honest with yourself and those you love. From breaking patterns to setting boundaries, Mariya’s approach is both practical and inspiring for anyone navigating dating, long-term partnerships, or self-discovery.

Chapters

00:00 Meet Mariya Spektor

03:15 From Russia to California: Her Early Story

06:30 Building a Career in Social Media and Fitness

09:40 Why She Started the To Date or Not Podcast

14:20 Lessons Learned from Talking About Relationships Publicly

17:50 The Importance of Communication and Asking Questions

21:10 Breaking Patterns That Don’t Serve You

24:45 How to Be Honest with Yourself and Others

28:20 Setting Boundaries in Dating and Relationships

31:50 Advice for Navigating Modern Dating Apps

35:15 The Role of Self-Discovery in Healthy Relationships

39:00 Favorite Books and Influences

42:15 Why Personal Growth Is Ongoing

48:00 How to Connect with Mariya Spektor

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Why You Need to Train Your Mind and Body for Your Lifestyle | Leah Drew | Founder of Mind Body with Leah

Wed, 24 Mar 2021 07:00:00 -0000

Leah Drew is the founder of Mind Body with Leah, a pain management specialist, massage therapist, personal trainer, and ANF Therapist who helps people create lasting lifestyle solutions to feel their best. After overcoming her own health challenges, including a pancreatic tumor, Leah became passionate about teaching others how to listen to their bodies, manage stress, and prioritize self-care before burnout hits. She shares why most people aren’t breathing properly, how daily habits shape long-term wellness, and the role mindfulness plays in preventing injury and illness. From movement and nutrition to mindset and boundaries, Leah offers practical tools to help you train for life not just the gym. This conversation is for anyone ready to take ownership of their health and live in a way that supports their body, mind, and goals.

Chapters

00:00 Meet Leah Drew, Founder of Mind Body with Leah

04:15 From Health Challenges to Holistic Healing

07:50 Why Training for Life Matters More Than Training for Looks

10:30 The Mind-Body Connection in Pain Management

14:20 How Stress Shows Up in the Body

18:00 Breathing Techniques to Improve Wellness

21:10 Building Mindfulness Into Daily Routines

24:45 Movement and Mobility for Longevity

28:20 The Role of Nutrition in Healing and Energy

31:50 Lessons from Going Furniture-Free

35:15 Creating Boundaries to Protect Your Health

39:00 Why Self-Care Is a Daily Choice

42:15 Women Who Inspire Leah’s Work

46:00 Morning Routines That Change Everything

49:40 Resources for Mind-Body Wellness

53:20 How to Connect with Leah Drew

The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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The Business of Tiny Homes | Arya Mazanek | CEO of Wilderwise Homes

Wed, 17 Mar 2021 07:00:00 -0000

Arya Mazanek is the CEO of Wilderwise Homes, a company building highly engineered tiny homes designed for modern living. She’s passionate about how tiny living can be a catalyst for people to live in alignment with their values, whether that’s reducing environmental impact, increasing financial freedom, or creating more intentional communities. Arya shares how her path from Girl Scouts to CEO shaped her approach to leadership, the lessons learned from crowdfunding and building a startup, and why the tiny house movement is more than just a trend. We talk about veterans’ housing projects, community developments in Oregon, and what it takes to design a space that’s both functional and inspiring. If you’ve been curious about tiny homes, sustainable living, or turning your values into a business, Arya’s story is packed with insights.

Chapters

00:00 Meet Arya Mazanek, CEO of Wilderwise Homes

04:15 From Girl Scouts to Entrepreneurial Leadership

07:40 Designing Highly Engineered Tiny Homes

10:50 Why Tiny Living Aligns with Sustainable Values

14:20 Veterans’ Housing Project in Austin

17:35 Building an Oregon Tiny Home Community

21:00 Crowdfunding on Start Engine and Lessons Learned

25:26 A Day in the Life as a CEO

29:40 Collaborations and Building a Supportive Network

33:15 Why the Tiny House Movement Is Growing

37:00 Accessory Dwelling Units and Housing Solutions

41:20 Inspiration from “Living Big in a Tiny House”

44:10 The Role of Women in the Tiny Home Industry

48:00 Advice for Starting a Values-Driven Business

51:30 How to Connect with Wilderwise Homes

Explore more at thepowerfulladies.com and karaduffy.com.

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Never Underestimate a Powerful Lady International Women's Day Special Edition

Wed, 10 Mar 2021 08:00:00 -0000

Today we have a super special episode for you all. International Women’s Day on March 8th, is the biggest global experience we create each year at Powerful Ladies. We have hundreds of women around the world sharing their story through our Instagram Extravaganza, we host events, raise money for charity and more. This year as one of our virtual events, we hosted a guest speaker panel discussing our 2021 International Women’s Day Theme “Never Underestimate a Powerful Lady”. It seems fitting after the year we’ve all experienced to talk about how we’ve been underestimated, how to stay motivated when the odds are against us, and why does International Women’s Day matter? I hope you enjoy this special episode featuring guest panelist Hannah Diffenderffer, Lanie Edwards, Valerie Delgado and Freddie Georges.

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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How to Stop Being Conventional and Create the Life You Deserve | Shae LaPlace | Writer & Founder of Bad Outdoors Woman

Wed, 03 Mar 2021 08:00:00 -0000

Shae LaPlace is the integrator for Powerful Ladies, the right hand helping Kara Duffy bring ideas to life across Powerful Ladies and KDCC. She is also a freelance writer and editor, bartender, and the creator of Bad Outdoors Woman. Shae’s journey is anything but conventional, and her story is proof that you can design a life around your passions, values, and goals. She shares what it is like to be part of the Powerful Ladies team, the adventures that have shaped her path, and how she balances creative work, multiple careers, and personal growth. We also preview the International Women’s Day 2021 events, including panels, workshops, and a virtual happy hour, all tied to this year’s theme: “Never Underestimate a Powerful Lady.”

Chapters

00:00 Meet Shae LaPlace

03:15 Her Role as Integrator for Powerful Ladies

07:40 Building a Multi-Passion Career

10:50 Creating Bad Outdoors Woman

14:20 Adventures and Lessons from the Outdoors

18:35 Balancing Creative Projects with Multiple Jobs

22:15 The Power of a Strong Support System

26:40 Why She Believes in Living Unconventionally

30:55 International Women’s Day 2021 Preview

35:20 Partnering with Women for Women International

38:45 Advice for Designing the Life You Deserve

42:10 Where to Connect with Shae LaPlace

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Choosing Creativity and Collaboration Over Competition | Marika Adamopoulos | Founder, Marika Creative & Creativity Built

Wed, 24 Feb 2021 08:00:00 -0000

Photographer, creative director, and entrepreneur Marika Adamopoulos has built two thriving businesses (Marika Creative and Creativity Built) by rejecting the competition mindset and embracing collaboration. She shares her journey from Boston to Southern California, the lessons she’s learned running a creative agency, and how building community has transformed her career. We talk about pricing your worth, turning photography into a business, and why great brand visuals are one of the smartest investments any business can make. If you want to grow your creative career, land dream clients, and feel more confident in your value, this conversation is packed with insight and inspiration.

Chapters:

00:00 Meet Marika Adamopoulos

04:04 Choosing a creative career path

08:00 Building Marika Creative

10:00 Starting the Creativity Built community

13:00 Shifting from competition to collaboration

15:00 The impact of mentorship and support

21:00 Pricing your worth and charging for the whole process

24:00 Creating a great client experience

28:00 Why brand photography matters

30:00 Telling brand stories through visuals

36:00 Persevering through challenges

38:00 Favorite resources and inspiration

40:00 Daily practices for success

43:00 Goals and opportunities ahead

46:00 Living as a Powerful Lady

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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From Teen Activist to CBD Entrepreneur | Jessica Assaf | Co-Founder of Prima

Wed, 10 Feb 2021 08:00:00 -0000

Jessica Assaf’s activism began at age 13 when she joined a local cancer study and discovered how many beauty and personal care products contained harmful ingredients. By 15, she was testifying in California for cosmetic safety reform. That passion for health, transparency, and safer consumer products shaped her entire career. Today, Jessica is the co-founder and Chief Education Officer of Prima, a science-backed hemp CBD wellness brand she launched with Christopher Gavigan and Laurel Angelica Myers. She shares how she went from nonprofit advocacy to Harvard Business School, why she chose entrepreneurship as a vehicle for change, and what it takes to build a brand in an emerging category. Jessica talks about the science and stigma around CBD, the importance of business compatibility, and the lessons she’s learned about leadership, purpose, and resilience. Her story is proof that curiosity and persistence can turn an early cause into a lifelong mission.

Chapters

00:00 Meet Jessica Assaf

03:20 How a Local Cancer Study Sparked Her Activism

06:15 Testifying for Cosmetic Safety Reform at 15

10:40 From Nonprofit Advocacy to Harvard Business School

14:50 Why She Chose Entrepreneurship for Impact

18:30 Building Prima with Christopher Gavigan and Laurel Angelica Myers

22:10 Breaking Stigma and Building Trust Around CBD

27:40 Science-Backed Wellness and Product Transparency

31:00 What True Compatibility in Business Partnerships Looks Like

35:20 Challenges of Launching in an Emerging Industry

39:00 Lessons on Leadership and Resilience

43:10 The Future of CBD Wellness

47:00 Advice for Turning Passion Into a Career

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Setting Trends in Global Sportswear & Curating Their Modern Family | Mark & Elizabeth McGarry | York Athletics & McGarry & Sons

Wed, 03 Feb 2021 08:00:00 -0000

Mark and Elizabeth McGarry are a true power couple, leaders in global sportswear and partners in life, business, and family. Mark is the CEO of York Athletics and Elizabeth is the owner and creative director of McGarry & Sons, a design studio they helped launch together. Their careers span iconic brands like Reebok, Puma, and DC Shoes, but their focus today is on building a family and businesses that reflect their values. They share how they’ve navigated entrepreneurship, creative collaboration, and parenthood while staying true to their vision of a modern, intentional life. From designing sneakers to curating a home, from global trendsetting to building community, Mark and Elizabeth prove that success comes from alignment, trust, and taking the leap when it matters most. Their story is a blueprint for blending passion, work, and family into something bigger and more beautiful.

Chapters

00:00 Meet Mark and Elizabeth McGarry

03:45 How They Met and Began Collaborating

07:20 From Global Brands to Building Their Own

12:15 The Leap to Launch York Athletics and McGarry & Sons

16:50 Designing for Function, Style, and Storytelling

20:35 The Role of Trust in Business and Life

24:10 Lessons from Working with Iconic Sportswear Brands

29:00 Navigating Parenthood and Entrepreneurship

33:40 Designing Their Home and Lifestyle

38:15 Health Challenges and Resilience

42:50 How Surfing, Running, and Meditation Shape Their Lives

46:30 The Four L’s: Love, Labor, Learn, Laugh

50:15 Advice for Entrepreneurs and Creatives

54:00 What’s Next for York Athletics and McGarry & Sons

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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How to Have an Extraordinary Relationship and Business | Chris Grubisa & Aleks Lason | Co-Founders of Chrilleks

Wed, 27 Jan 2021 08:00:00 -0000

Chris Grubisa and Aleks Lason are married, parents, and the co-founders of Chrilleks, an international multi-experiential marketing agency creating both digital and in-person brand experiences. They’ve built a thriving company while prioritizing communication, trust, and shared growth, proving that it’s possible to succeed in business and life together. In this conversation, Chris and Aleks share the mindset shifts and daily practices that help them navigate marriage, parenthood, and entrepreneurship without losing sight of their values. They talk about building Chrilleks from the ground up, staying connected as partners, and why continuing to grow is the root of everything. This is a must-listen for anyone running a business with their significant other or looking to strengthen their personal and professional relationships.

Chapters

00:00 Meet Chris Grubisa and Aleks Lason of Chrilleks

04:15 How They Met and Started Working Together

08:40 Building a Multi-Experiential Marketing Agency

13:00 Balancing Marriage, Parenthood, and Entrepreneurship

17:20 Why Communication Is the Foundation for Success

21:45 Staying Aligned Through Growth and Change

26:10 Lessons Learned from Running a Business Together

30:30 Building a Company Culture That Reflects Their Values

34:50 The Role of Trust and Respect in Business Partnerships

38:20 Favorite Books and Tools for Inspiration

42:40 How Their Personal Relationship Fuels Their Business

46:15 Advice for Couples in Business Together

50:00 What’s Next for Chrilleks and Their Family

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Mastering What Matters and Curating Your Own Path | Noah Bernard | Athlete, Entrepreneur, Brand Marketer

Wed, 20 Jan 2021 08:00:00 -0000

Noah Bernard has lived many lives - professional athlete, footwear creator, brand marketer, and entrepreneur - each chapter shaped by his drive to work hard, compete, and follow his passions. From swimming at the Junior Olympics to competing in Ultraman races, from building brands at Puma and Saucony to creating his own ventures, Noah’s career is proof that success comes from aligning your skills with what matters most to you. In this milestone 100th episode of the Powerful Ladies Podcast, Noah shares his journey across sports, marketing, and entrepreneurship. He talks about the lessons he learned as an athlete, why asking “why” is a game-changer, and how curating your life with intention can lead to extraordinary opportunities. Along the way, he reflects on the people, books, and experiences that shaped his values and continues to fuel his curiosity.

Chapters

00:00 Meet Noah Bernard

04:15 Growing Up as a Competitive Swimmer

08:40 From Junior Olympics to College Athletics

13:00 Transitioning from Athlete to Brand Marketer

17:20 Building Footwear Brands at Puma and Saucony

21:45 Lessons Learned from Global Sports Marketing

26:10 The Leap into Entrepreneurship

30:30 Ultraman, Tough Mudders, and Pushing Physical Limits

35:20 How ADHD Shaped His Drive and Creativity

39:00 The Power of Asking “Why” and Knowing Your Values

43:10 Influences: Wim Hof, David Goggins, and More

46:50 Favorite Books on Sports, Business, and Life

50:20 Advice for Designing a Career Around Your Passions

54:00 What’s Next for Noah Bernard

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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2020 Powerful Ladies Year In Review

Wed, 13 Jan 2021 08:00:00 -0000

Join Jordan and Kara as they discuss the insane year that was 2020 and the perspective of 2020 from the Powerful Ladies as a company, Powerful Ladies Thrive Membership, our clients, guests and more. They discuss the good and the bad and all the pivoting that occurred.

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Clear Your Space, Change Your Life | Nancy Eaton | KonMari Consultant & Entrepreneur

Wed, 06 Jan 2021 08:00:00 -0000

Nancy Eaton is a certified KonMari consultant, entrepreneur, and community leader who has built a life and business around what she loves most, helping others create intentional spaces that spark joy. She and her family live with a sense of purpose that radiates through everything they do, from their home and friendships to their impact in the community. Nancy shares how she turned her passion for organization and design into Nancy Eaton Inspired Living, a business dedicated to transforming homes and lives. We talk about her journey from corporate work to entrepreneurship, the link between decluttering and mental clarity, and why facing fear head-on can open the door to new opportunities. She also shares lessons from her leadership training with Landmark Education and how aligning your physical space with your values can shift your entire outlook.

Chapters

00:00 Meet Nancy Eaton

03:15 Discovering the Power of Intentional Living

07:40 From Corporate Career to Entrepreneurship

11:20 Becoming a Certified KonMari Consultant

15:00 How Decluttering Transforms Mindset and Energy

19:15 Building Nancy Eaton Inspired Living

23:30 Lessons from Landmark Education

27:45 Designing a Business Around What You Love

32:20 Overcoming Fear to Take Bold Action

36:50 The Connection Between Home, Joy, and Success

40:10 Community Impact and Building Meaningful Relationships

44:00 Advice for Living with Purpose and Intention

48:15 How to Connect with Nancy Eaton

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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From Business Leader to State Assemblywoman | Cottie Petrie-Norris | California State Assembly District 74

Wed, 30 Dec 2020 08:00:00 -0000

Cottie Petrie-Norris is a California State Assemblywoman representing District 74, which includes much of coastal Orange County. After two decades in business, the 2016 election inspired her to step into politics for the first time, running (and winning) a long-shot race. Since taking office, she has focused on issues like homelessness, mental health, veterans’ services, and environmental protection. Cottie shares what it’s like to transition from the private sector to public service, how she approaches leadership and decision-making, and why she believes more women should run for office. We talk about the importance of local government, how to stay engaged as a citizen, and the role persistence plays in creating meaningful change. Her story is proof that when you see a problem and step up to solve it, you can make a real difference in your community.

Chapters

00:00 Meet Cottie Petrie-Norris

03:15 Growing Up and Building a Career in Business

07:40 The 2016 Election as a Call to Action

11:20 Running for Office for the First Time

15:00 Winning a Long-Shot Race in District 74

19:15 Transitioning from Private Sector to Public Service

23:40 Legislative Priorities and Policy Wins

27:50 Tackling Homelessness and Mental Health

32:10 Protecting the Environment and Coastal Communities

36:30 Why More Women Should Run for Office

40:15 Staying Engaged in Local and State Politics

44:00 Advice for Citizens Who Want to Create Change

48:15 What’s Next for Cottie Petrie-Norris

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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How to Be Confident and Create the Life You Want | Tawny Newsome | Actor, Musician, Podcaster

Wed, 23 Dec 2020 08:00:00 -0000

Tawny Newsome is an actor, musician, and podcaster who has built a career on making her own opportunities and refusing to wait for permission. You’ve seen her as the helicopter pilot on Space Force, heard her as Beckett Mariner on Star Trek: Lower Decks, and listened to her co-host the podcast Yo, Is This Racist?. She’s also a musician with a new album out, and she’s traveled the world hiking, exploring, and creating her own adventures. Tawny shares how she’s blended acting, music, comedy, and travel into a career and life she loves. We talk about the importance of confidence, making things from the ground up, and why nature is one of her greatest sources of inspiration. She also shares behind-the-scenes stories from working on major shows, recording music in legendary studios, and building creative projects outside the Hollywood system.

Chapters

00:00 Meet Tawny Newsome

03:15 Growing Up on a California Ranch

06:50 From Chicago’s Second City to TV and Film

10:20 Playing the Helicopter Pilot on Space Force

14:00 Voicing Beckett Mariner on Star Trek: Lower Decks

17:30 Music as Therapy and Creative Freedom

21:45 Recording in Historic Studios

25:40 Finding Inspiration in Nature and Adventure Travel

29:50 Creating Without Waiting for Permission

33:15 Building Projects From the Ground Up

37:30 Co-Hosting Yo, Is This Racist? and Comedy Collaborations

41:10 Lessons from Working Across Creative Mediums

45:20 Advice for Building a Career on Your Terms

49:00 What’s Next for Tawny Newsome

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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From Concert Pianist to Visionary Entrepreneur | Melanie Wells | Founder of Lifeologie, LISPY, and YogaZama

Wed, 16 Dec 2020 08:00:00 -0000

Melanie Wells is the definition of a visionary entrepreneur. A concert pianist turned therapist, founder, and educator, she’s the creative force behind Lifeologie Institute, the LISPY School, and YogaZama, a groundbreaking psychotherapeutic yoga teacher training program that merges yoga traditions with brain science. Her journey spans music scholarships, seminary school, multiple advanced degrees in counseling, and building a multi-specialty mental health practice. Along the way, she’s launched nonprofits, trained hundreds of yoga teachers, and developed a unique approach to mental health and human optimization. Melanie shares the pivotal moments that shaped her career, why collaboration is her superpower, and how integrating neuroscience with yoga is transforming the way we think about healing. From “you only get one life” to “make mistakes loud,” her philosophy is about living boldly, pursuing curiosity, and building the future you want.

Chapters

00:00 Meet Melanie Wells

03:10 Growing Up in a Family of Musicians

06:30 From Concert Pianist to Seminary School

10:20 Discovering Counseling and Mental Health Work

14:50 Founding Lifeologie Institute

18:25 The Birth of LISPY and YogaZama

22:40 Merging Yoga, Brain Science, and Mental Health

27:15 Why Collaboration Fuels Innovation

31:00 Lessons from Building Multiple Businesses

35:25 The Power of “You Only Get One Life”

39:50 Helping Clients and Communities Thrive

43:20 Advice for Entrepreneurs and Creatives

47:10 What’s Next for LISPY and YogaZama

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Breaking the Rules to Achieve Your Best | Caroline Hanley | Account Director, Avid Reader, Semi-Retired Dancer

Wed, 09 Dec 2020 08:00:00 -0000

Caroline Hanley is a ray of sunshine, fun, smart, and endlessly curious. As an Account Director at the prestigious advertising firm Mullen Lowe, she’s built a career on creativity, strategic thinking, and following her own path. Outside of work, she’s an avid reader, a semi-retired dancer, and a champion for the arts. Caroline shares how her love of books, the arts, and curiosity have shaped her personal and professional journey. We talk about why arts education matters, how advertising can influence culture, and why you don’t have to follow a set path to succeed. Caroline’s story is a reminder that breaking so-called rules and carving your own path can lead to your version of success.

Chapters

00:00 Meet Caroline Hanley

03:20 Growing Up Surrounded by the Arts

07:40 From Ballet to Semi-Retired Dancer

12:10 Discovering a Passion for Advertising

16:45 Lessons from Mullen Lowe and Working with Top Brands

21:00 Why Arts Education Matters

25:15 How Reading Shapes Creativity and Strategy

30:10 Finding Inspiration in Literature and Dance

34:25 The Power of Curiosity in Career and Life

38:40 Breaking Rules to Create Your Own Path

43:00 Advice for Building a Career You Love

47:20 Favorite Books and Recommendations

51:15 Staying Creative Outside of Work

55:00 How to Connect with Caroline Hanley

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Transforming Brain Health and Human Optimization | Dee O’Neill | Neurocognitive Fitness Founder & Brain Expert

Wed, 02 Dec 2020 08:00:00 -0000

Dee O’Neill is on a mission to change the way we think about and care for our brains. As the founder of Neurocognitive Fitness, she brings together neuroscience, mental health, and performance coaching to help people optimize how they think, feel, and function. With experience ranging from cutting-edge brain research to private practice and executive coaching, Dee is a leader in the brain health and human optimization space. Dee explains why regular brain check-ups should be as common as dental visits, how neurotechnology tools like brain mapping can improve cognitive performance, and why sleep, nutrition, and lifestyle choices directly impact mental sharpness. She also shares lessons from her years in Hawaii, her work with executives, and her belief that brain care is the most essential self-care. Whether you’re an entrepreneur, athlete, or simply curious about how your brain works, Dee’s insights will inspire you to take action today to protect and enhance your most important asset.

Chapters

00:00 Meet Dee O’Neill

03:25 From Hawaii to Brain Health Expert

07:40 Discovering the Link Between Brain and Behavior

11:10 Research in HIV, Dementia, and Cognitive Decline

15:30 Founding Neurocognitive Fitness

19:15 Brain Mapping and Neurotechnology Tools

23:40 Why Brain Check-Ups Should Be Routine

27:50 Sleep, Diet, and Lifestyle for Cognitive Health

32:20 Lessons from The Mind Diet and Blue Zone Research

36:30 Coaching Executives for Peak Performance

40:15 Influences: Oprah, Wonder Woman, and RBG

44:00 Why Brain Care Is the #1 Self-Care

48:15 How to Start Optimizing Your Brain Today

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Fighting Food Apartheid and Building Food Sovereignty | Cheryl Whilby | Soul Fire Farm

Wed, 25 Nov 2020 08:00:00 -0000

Cheryl Whilby is the Administrative Program Manager at Soul Fire Farm and Market Manager at the Schenectady Farmers Market. She’s part of a movement to end food apartheid and reclaim food sovereignty through Afro-Indigenous farming practices, community education, and land justice. At Soul Fire Farm, Cheryl helps lead programs that create direct access to fresh, healthy food for marginalized communities, from free CSA shares through their solidarity model to building 40 backyard gardens during the pandemic. She shares how farming connects to racial and economic justice, why food sovereignty is critical for public health, and the steps we can all take to make our local food systems more equitable. Her story is a reminder that food is more than nourishment. It’s culture, freedom, and a pathway to resilience.

Chapters

00:00 Meet Cheryl Whilby

03:15 How Soul Fire Farm Began

07:40 Understanding Food Apartheid vs. Food Deserts

11:20 Building 40 Backyard Gardens During the Pandemic

15:00 The Solidarity CSA Model

19:15 Afro-Indigenous Farming Practices

23:30 Training the Next Generation of Farmers

27:50 Food Justice and Public Health

32:10 The Role of Community in Food Sovereignty

36:45 How to Support Equitable Food Systems

41:00 Cheryl’s Vision for the Future of Food Access

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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From Celebrity Instagram to Boutique Agency Success | Allison Norton Rolfes | Founder & CCO, ANR Creative Group

Wed, 18 Nov 2020 08:00:00 -0000

Allison Norton Rolfes is the founder and Chief Creative Officer of ANR Creative Group, a boutique social media agency in Costa Mesa, CA. She’s one of the best in the industry, launching the first celebrity Instagram accounts, including laurenconrad.com, and helping businesses double in size through smart, strategic social media. Allison shares how she transitioned from journalism to digital marketing, what makes a boutique agency uniquely powerful, and why social media is about more than pretty pictures. We talk about balancing CEO life with motherhood, how to hire the right social media team, and the systems that allow her to take real vacations as a business owner. Her story is proof that you can design a business around your dream life, build a thriving agency, and still have time for family, travel, and personal passions.

Chapters

00:00 Meet Allison Norton Rolfes

03:10 From Print Journalism to Digital Storytelling

07:30 Launching Celebrity Instagram Accounts

12:00 Founding ANR Creative Group

16:40 Why Boutique Agencies Deliver Bigger Impact

21:15 Balancing Motherhood and CEO Life

26:00 How to Choose the Right Social Media Partner

30:20 Building a Business Around Your Dream Life

34:50 Social Media Strategies That Drive Growth

39:10 Creating Systems to Take Time Off

43:20 Advice for Entrepreneurs in Creative Industries

47:40 What’s Next for ANR Creative Group

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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How Can We Be More Like Ruth Bader Ginsburg?

Wed, 11 Nov 2020 08:00:00 -0000

Upon the passing of the great Ruth Bader Ginsburg I spent a lot of time reflecting on what it means to take Powerful Ladies to the next level - to be supporting women to fill the shoes of amazing and influential such as RBG as well as being the new trailblazers to make the world a better place. I kept asking “How can we be more like RBG?” so I figured, let’s ask that question on the podcast. Who better to have this discussion with than our favorite female lawyer team, Lauren Butler and Ashley Telleen of Butler Telleen. On this episode we’ll discuss ways we can each be more like Ruth, how Covid is affecting the legal system, how lack of understanding the system is adding to our country’s divide and how we can all join together to make the change we wish to see in the world.

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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From YouTube Star to Clothing Brand Founder | Lanie Edwards | Life of Lanie, Cozier

Wed, 04 Nov 2020 08:00:00 -0000

Lanie Edwards turned a passion for storytelling into a YouTube channel with more than 95,000 subscribers, sharing her life with humor, creativity, and authenticity. Inspired by her entrepreneurial family, she later launched Cozier, a custom loungewear brand she grew from her Los Angeles apartment into a thriving business. Lanie shares how she built her YouTube audience, why she left a corporate job to bet on herself, and the challenges of scaling a small brand from scratch. She talks about finding her creative lane, balancing personal and business content online, and how building a loyal community has been key to her success. Her journey is proof that you can turn your passions into a sustainable career when you combine creativity, persistence, and a clear vision.

Chapters

00:00 Meet Lanie Edwards

03:10 Starting a YouTube Channel in High School

07:25 Building a Community of 95,000 Subscribers

11:40 Lessons from Life as a Content Creator

15:50 Leaving Corporate Life to Bet on Herself

20:05 Launching the Cozier Loungewear Brand

24:30 Growing a Small Business from an Apartment

28:45 Balancing Business and Personal Branding

33:10 Social Media Strategies That Build Loyalty

37:25 Lessons from an Entrepreneurial Family

41:00 Overcoming Self-Doubt and Taking Risks

45:20 Advice for Aspiring Creators and Founders

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Changing How We Buy Luxury Fashion | Lauren Wilson | Founder & CEO of Dora Maar

Wed, 28 Oct 2020 07:00:00 -0000

Lauren Wilson is the founder and CEO of Dora Maar, a luxury fashion e-commerce platform redefining the consignment and resale market. By pairing high-end pieces with the stories of their original owners (the “muses”) she’s creating a shopping experience that’s as personal as it is luxurious.

With a career spanning Jimmy Choo, Armani, Elle, and Vogue, Lauren brings insider knowledge of the fashion world to her own venture. She shares how Dora Maar began with a team of four, how 2020 challenged her to rethink strategy, and why storytelling is the future of luxury retail. From navigating the fast pace of a startup in New York to building a brand that celebrates both style and sustainability, Lauren’s journey offers lessons for anyone ready to turn a big idea into a business.

Chapters

00:00 Meet Lauren Wilson

03:15 Early Career in Luxury Fashion

07:30 Internships at Jimmy Choo and Armani

11:40 Working in Celebrity Relations in LA

15:20 Moving to New York and Joining Elle

19:05 Lessons from Vogue and High-End Editorial

23:40 The Inspiration for Dora Maar

27:15 Launching with a Team of Four

31:00 How Storytelling Shapes the Shopping Experience

35:20 Navigating the 2020 Business Landscape

39:10 Building a Brand in the Luxury Resale Market

43:25 Sustainability and Conscious Consumerism

47:00 Advice for Aspiring Fashion Entrepreneurs

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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From $40 to a Fashion Empire | Elizabeth Haislip | Founder of Pebby Forevee

Wed, 21 Oct 2020 07:00:00 -0000

Elizabeth Haislip, better known as Pebby, is the founder of Pebby Forevee, a self-made apparel brand built from her Ohio basement into a thriving fashion empire. With designs that flatter every body type and make women feel confident from the moment they get dressed, she’s grown her business steadily over the past nine years without outside funding. Elizabeth shares how she started with just $40 in her bank account, the lessons she’s learned about scaling intentionally, and why it’s so important to create fashion that empowers women. She talks about making the path easier for those coming up behind her, the realities of entrepreneurship, and her best pro tips for building a business that lasts. Her journey proves you don’t need a huge investment to build something remarkable - just vision, persistence, and the will to keep going.

Chapters

00:00 Meet Elizabeth Haislip (Pebby)

02:38 How Pebby Forevee Began in a Basement

06:10 Starting a Business with $40

10:25 Creating Clothes That Flatter and Empower Women

14:40 Building a Brand That Inspires Confidence

19:20 Growing from Etsy to Shopify

23:45 Lessons from Nine Years of Steady Growth

28:50 Making the Path Easier for Future Entrepreneurs

33:15 Business Pro Tips for Sustained Success

37:30 Balancing Creativity and Business Strategy

42:00 The Importance of Living with Intention

46:15 Influences, Books, and Inspiration

50:20 Advice for Starting with Limited Resources

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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From Laid Off 8 Times to Building Her Own Business | Sharifah Hardie | Entrepreneur & Activist

Wed, 14 Oct 2020 19:00:00 -0000

Sharifah Hardie is a powerhouse. An entrepreneur, consultant, community activist, and the host of three talk shows. She’s dedicated to making real change in business, community, and beyond. From building her first website in 1994 to launching the Round Table Talk Show, Ask Sharifah Video Cast, and Face to Face Talk Show, she’s spent her career creating platforms for important conversations and practical solutions. Sharifah shares her journey from being laid off eight times to building her own businesses, why she believes most Americans are just one action away from change, and how she helps others level up their ventures. She talks about running for City Council, mentoring under inspiring leaders, and her belief that we have more in common than we think. Her story is a call to action for anyone ready to step up for what they believe in.

Chapters

00:00 Meet Sharifah Hardie

03:15 Building Her First Website in 1994

07:40 From Stay-at-Home Mom to Entrepreneur

11:20 Being Laid Off Eight Times and Starting Fresh

15:30 Creating Ask Sharifah to Answer Growing Demand

19:15 Launching the First Radio Show in 2009

23:30 Running for City Council and Lessons Learned

27:50 Creating the Round Table Talk Show

32:10 Expanding to Ask Sharifah Video Cast and Face to Face Talk Show

36:25 Lessons from Mentors Like Belinda Baker

40:15 The Connection Between Service and Success

44:00 Why Change Starts with a Conversation

48:30 Advice for Entrepreneurs and Community Leaders

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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A Powerful Conversation About America - Racism Episode 3

Wed, 07 Oct 2020 07:00:00 -0000

This is the live, unedited recording from the first half of our roundtable, A Powerful Conversation About America: Racism Episode 3. It’s been a month since Episode 1, so we’re asking our panelists “Has Anything Changed”. This conversation took place on October 2nd, 2020 featuring Sharifah Hardie, Mikelle Drew, Chandra Gore, Kristen Fenrick and Lauren Wilson. We encourage and invite you to share this episode with everyone who needs to hear it.

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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How To Show Up, Show Out & Give It To The People | Chisa Pennix-Brown | Founder Lady Bizness

Wed, 30 Sep 2020 07:00:00 -0000

Chisa Pennix-Brown is the founder of the business education and business consulting group Lady Bizness, The Black Biz Group and the Executive Director of Real Glow Getters. On this episode, Kara and Chisa discuss the common business mistakes people are making and how to stop and fix them, how she started her business, and why it matters for your success to show up and show out.

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Making The Leap to Find Your Purpose | Jen Berson | Founder at Jeneration PR

Wed, 23 Sep 2020 07:00:00 -0000

Jen Berson is the founder and president of Jeneration PR, an award-winning Los Angeles-based agency specializing in baby, kids, beauty, cosmetics, health, and wellness brands. After leaving a career in law, she built one of the top PR agencies in the world over 15 years. Now she’s helping others do the same through Profitable PR Pros, her coaching and online education platform for PR professionals.

Jen shares how she made the leap from practicing law to running her own business, the systems that allow her to lead while raising two sons, and the importance of finding your “zone of genius.” She talks about what it takes to build a PR agency from scratch, the common mistakes to avoid, and why she believes in paying her success forward to the next generation of PR leaders. Her journey proves that the right mix of courage, focus, and strategic thinking can open the door to a career and life you truly design.

Chapters

00:00 Meet Jen Berson

03:20 Growing Up in California and Early Ambitions

07:15 From College in Santa Barbara to USC Law School

11:40 Practicing Law and Realizing It Wasn’t Her Path

15:30 Making the Leap into PR

19:10 Founding Jeneration PR

23:25 Specializing in Baby, Kids, Beauty, and Wellness Brands

27:50 Building a Business While Raising Two Sons

32:15 Systems and Strategies for Agency Growth

36:30 The Power of Finding Your Zone of Genius

40:05 Launching Profitable PR Pros

44:20 Common Mistakes PR Professionals Make

48:00 Advice for Aspiring Entrepreneurs and PR Leaders

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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A Mission to Simplify Lending & Grow Businesses | Keren Moynihan | Founder Boss Insights

Wed, 16 Sep 2020 07:00:00 -0000

Keren Moynihan is the co-founder of Boss Insights, a financial tech service company that provides back office systems that bridge the gap between banks and small businesses. Essentially making it easier to bank and get loans as a small business. Yes, please! In this episode we discuss why finances and banking can be so frustrating for a small business, how it can be improved and why it’s actually in the best interest of the banks to do so. Plus why relationships are the most important part of any business.

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Running Five Businesses While Fighting for Change | Chandra Gore | Entrepreneur & Activist

Wed, 09 Sep 2020 07:00:00 -0000

Chandra Gore is a lifelong serial entrepreneur with businesses across industries, from consulting and media production to radio and comedy festivals. She’s also an activist dedicated to creating change at the local level, whether it’s registering voters or speaking up at school board meetings. Her mission is to merge business success with community impact. Chandra shares her journey from starting businesses at 18 to running five companies today, why structure is essential even when life feels chaotic, and how she uses her voice to create meaningful change. She offers candid insights into the realities of entrepreneurship, the importance of having a plan in activism, and why she believes you already have the “secret sauce” to succeed. Her story is proof that you can design a life that reflects every passion and priority you care about.

Chapters

00:00 Meet Chandra Gore

03:15 Growing Up with an Entrepreneur Father

07:40 Launching Her First Business at 18

11:20 Lessons from 20+ Years in Entrepreneurship

15:30 Balancing Five Businesses and Family Life

19:15 Why Local Activism Matters

23:30 Creating the Greater Northern Virginia Comedy & Film Festival

27:50 Structure as the Key to Managing ADHD and Bipolar Disorder

32:10 Using Your Voice for Change

36:40 Cleaning House and Refocusing Priorities

40:15 How Activism and Business Fuel Each Other

44:30 Books That Influence Her Thinking

48:10 Advice for Entrepreneurs Who Want to Make an Impact

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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From Upstate NY to Indie Pop Stardom | Elana Carroll | Party Nails Musician, Producer & Educator

Wed, 02 Sep 2020 07:00:00 -0000

Elana Carroll, known on stage as Party Nails, is a musician, producer, and music educator making her mark in the indie pop scene. From her roots in upstate New York to performing on stages across the country, she’s built a career that blends artistry, entrepreneurship, and connection with fans. Elana shares how she went from playing viola in fourth grade to producing music in college, the leap from managing a web design studio to touring full-time, and the inspiration behind the name Party Nails. She opens up about the realities of making a living as a musician, why entrepreneurship is part of the gig, and the artists who have shaped her sound. Her story proves that following your calling, and daring to define your own success, can lead to a life on your own terms.

Chapters

00:00 Meet Elana Carroll aka Party Nails

03:40 Growing Up in Upstate New York

07:15 Learning Viola and Guitar at a Young Age

11:50 Discovering Music Production in College

15:30 Moving to NYC and Life After Graduation

19:20 Managing a Web Design Studio Before Music Full-Time

23:10 The Story Behind the Name Party Nails

27:45 Building a Career as an Indie Pop Artist

31:20 Balancing Artistry with Entrepreneurship

35:40 Touring and Connecting with Fans

39:15 Influences from Robyn to Karen O

43:50 Advice for Aspiring Musicians and Creators

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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From Credit Repair to Empire Building | Ronda Brunson | Ms. B Credit Queen & Multi-Entrepreneur

Wed, 26 Aug 2020 07:00:00 -0000

Ronda Brunson, known as Ms. B Credit Queen, is a licensed financial educator, certified credit counselor, and multi-entrepreneur on a mission to help people take control of their financial future. She sits on the national board of the National Association of Credit Counselors, runs her own financial firm, and still finds time to manage multiple businesses, including a travel company. Ronda shares her journey from debt collector to financial leader, why accountability is the foundation of wealth building, and how your relationship with money mirrors other parts of your life. She talks about building a strong credit profile, creating multiple income streams, and the mindset shifts that turn financial goals into reality. Her energy and insights are a reminder that when powerful women unite, the world takes notice.

Chapters

00:00 Meet Ronda Brunson, Ms. B Credit Queen

03:20 From Debt Collector to Credit Counselor

07:05 The Mindset Behind Building Wealth

10:40 Lessons from Early Career in Wireless Sales

14:15 Creating Multiple Income Streams

18:50 Serving on the National Association of Credit Counselors Board

23:30 Why Accountability Changes Everything

27:45 Building Your Credit Profile Step-by-Step

31:10 The Connection Between Money and Relationships

35:20 Starting a Travel Company and Expanding Her Empire

39:05 Influences from Dave Ramsey to Tony Robbins

43:50 Books That Changed Her Perspective

47:25 Advice for Taking Control of Your Financial Future

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Comedy, Creative Partnerships & Real Housewives Joy | Casey Wilson & Danielle Schneider | Bitch Sesh Podcast

Wed, 19 Aug 2020 07:00:00 -0000

Casey Wilson and Danielle Schneider are the co-hosts of Bitch Sesh: A Real Housewives Breakdown and two of the most versatile creatives in comedy. They’ve starred in hit shows like Black Monday, Marry Me, and It’s Always Sunny in Philadelphia, and written for everything from Bride Wars to Saturday Night Live. As actors, writers, producers, directors, and comedians, they’ve built careers fueled by collaboration, friendship, and a willingness to embrace the ridiculous. They share how meeting at UCB Theater set the stage for years of creative partnership, why having a trusted collaborator changes everything, and the importance of saying yes to what makes you happy. From the behind-the-scenes magic of Bitch Sesh to their advice on celebrating wins and expecting miracles, Casey and Danielle prove that joy, humor, and community are essential to making great work, and loving the process.

Chapters

00:00 Meet Casey Wilson & Danielle Schneider

03:25 How They Met at UCB Theater

07:50 Building a Comedy Career Together

12:15 The Origin of Bitch Sesh

16:40 Writing for Film and TV, from Bride Wars to Black Monday

21:00 Creative Partnerships That Last

25:30 Why Real Housewives Joy is Real Joy

29:45 Balancing Acting, Writing, and Producing

34:20 The Power of Saying No

38:55 Advice for Handling Setbacks

42:10 The Role of Humor in Resilience

46:40 Celebrating Wins and Expecting Miracles

50:30 Projects on the Horizon

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Breaking Barriers in Comedy | Sierra Katow | Stand-Up Comic, TV Writer & Producer

Wed, 12 Aug 2020 07:00:00 -0000

Sierra Katow is a stand-up comic, TV writer, producer, and host of the podcast Stay Podsitive. She started performing comedy at 16, went on to study computer science at Harvard, and returned to Los Angeles to build a career that blends sharp humor with thoughtful commentary. Sierra shares what it’s like to navigate the comedy world as a female Asian comic, the hustle of producing and performing across multiple platforms, and why she believes comedy is essential for building community and sparking change. She talks about the influences who inspire her, from her parents to Whoopi Goldberg, and how she’s learned to be brave, confident, and unapologetically herself on stage and off. Her journey is proof that humor isn’t just entertainment.

Chapters

00:00 Meet Sierra Katow

03:20 Starting Stand-Up at 16

07:45 Balancing Harvard and Comedy

12:05 From Computer Science to Comedy Writing

16:30 Landing a First Job on Take My Wife

20:15 The Hustle: Producing by Day, Performing by Night

24:40 Navigating the Industry as a Female Asian Comic

29:05 Handling Criticism and Random Comments

33:20 The Power of Community in Comedy

37:50 Influences from Whoopi Goldberg to Ali Wong

42:10 Staying Brave and Confident On Stage

46:30 Why Comedy is Essential in Good and Bad Times

51:00 Hosting the Stay Podsitive Podcast

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Manifesting Success & Living Your Best Life | Amy Rosoff Davis | Celebrity Trainer, Actor & Lifestyle Coach

Wed, 05 Aug 2020 07:00:00 -0000

Amy Rosoff Davis is a true rainmaker. An actor, celebrity fitness trainer, nutrition and wellness coach, lifestyle blogger, and multipreneur who’s mastered the art of creating the life she wants. From starting with one client to touring the world as Selena Gomez’s trainer, Amy has built a career rooted in passion, adaptability, and saying yes to new opportunities. She shares how she balances entrepreneurship with motherhood, the power of surrounding yourself with driven and inspiring people, and why evolving is essential to happiness. Amy opens up about imposter syndrome, manifesting big dreams, and her belief that if you’re not lit up by what you’re doing, you’re just going through the motions. Her journey is a masterclass in self-belief, growth, and building a life that’s both successful and fulfilling.

Chapters

00:00 Meet Amy Rosoff Davis

03:40 From Ithaca to NYU to Los Angeles

07:15 Starting with One Client and Growing to Train Selena Gomez

11:30 Living Many Fitness Lives

15:20 Building a Multipreneur Career

19:10 Balancing Business and Motherhood

23:00 Overcoming Imposter Syndrome

27:45 Why Manifestation Works

31:20 The Sister Wives Friendship Circle

35:40 Acting, Fitness, and Lifestyle Coaching

39:15 Influences from Oprah to Gabrielle Bernstein

43:50 Lessons from Theater and TV Work

47:25 Building a Life Around What Lights You Up

51:10 Books and Podcasts That Inspire

55:40 Advice for Designing Your Best Life

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Has Anything Changed? | Powerful Conversation on Racism in America | Sharifah Hardie, Mikelle Drew, Chandra Gore, Kristen Fenrick & Lauren Wilson

Wed, 29 Jul 2020 14:35:00 -0000

One month after our first “A Powerful Conversation About America: Racism,” Kara brings the panel back together to ask the urgent question: Has anything changed? This raw, unedited roundtable features Sharifah Hardie, Mikelle Drew, Chandra Gore, Kristen Fenrick, and Lauren Wilson as they share candid updates, lived experiences, and reflections on racism in America. From personal stories to systemic issues, the panel dives into what progress looks like, where it’s still missing, and what we can all do to be part of the solution. This conversation challenges, informs, and inspires - and it’s one to share widely with anyone committed to building a more just and equitable future.

Chapters

00:00 Welcome & Live Roundtable Introduction

03:15 Has Anything Changed Since Episode 1?

07:50 Personal Experiences Over the Past Month

12:40 Where Progress Is Happening

17:15 Ongoing Challenges in Communities and Systems

21:50 The Role of Social Media in Driving Awareness

26:10 Accountability in Business and Leadership

31:30 Educating the Next Generation

36:05 The Power of Sharing Stories

40:25 Concrete Steps for Individuals to Take

45:10 How to Keep the Momentum Going

50:40 Resources and Calls to Action

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Designing the Future of Fashion | Mikelle Drew-Pellum | F.I.T. Professor, Designer & Entrepreneur

Wed, 22 Jul 2020 07:00:00 -0000

Mikelle Drew-Pellum is a fashion designer, educator, entrepreneur, and adjunct professor at the Fashion Institute of Technology in New York. With a career that’s taken her from freelance designer to working with brands like Hanes, Champion, and C9, she’s now shaping the next generation of designers while running her own fashion education business. Mikelle shares her journey into the fashion industry, how she found her niche in activewear, and why she believes technology and smart buying will define fashion’s future. She talks about teaching digital fashion design, the realities of working in the industry, and how creatives can leverage technology to open new opportunities.

Chapters

00:00 Meet Mikelle Drew-Pellum

03:20 From University of Delaware to New York Fashion Scene

07:45 Building a Career in Activewear Design

12:15 Working with Hanes, C9, and Champion

16:37 The 2 A.M. Email That Changed Everything

20:25 From Freelance Designer to F.I.T. Professor

24:50 Launching a Fashion Education Business

29:30 Teaching Digital Design with Illustrator & Photoshop

33:40 Why Technology is Reshaping Fashion

37:15 Smart Buying and the Future of the Industry

41:05 Lessons from Michelle Obama’s Becoming

45:50 Why Conversations Create Change

50:15 Leveraging Technology for Creativity

54:20 Advice for Emerging Designers

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Laughing Loud, Leading Proud | Raiza Licea | Actor, Comedian & Podcast Host

Wed, 15 Jul 2020 07:00:00 -0000

Raiza Licea is an improv comedian, actor, podcaster, and activist making space for Latinx voices in comedy. As the co-creator and co-host of Spanish Aquí Presents, the first and only all-Latinx show at both Upright Citizens Brigade and Earwolf, she’s built platforms where representation isn’t just discussed, it’s celebrated. Born and raised in Miami in a Cuban family, Raiza shares how her heritage and hometown shaped her voice, why she’s passionate about opening doors for those coming up behind her, and the responsibility she feels to elevate underrepresented stories. She talks about the leap from Miami to Los Angeles, being the first bilingual Latina on a UCB Harold team, and how comedy, activism, basketball, and cats all intersect in her life. Her story is proof that showing up as your authentic self can inspire change (and laughter) at the same time.

Chapters

00:00 Meet Raiza Licea

03:25 Growing Up Cuban in Miami

07:50 Moving to Los Angeles to Pursue Comedy

11:30 Joining Upright Citizens Brigade and Breaking Ground

15:40 The Origins of Spanish Aquí Presents

19:55 Hosting the First All-Latinx Show at Earwolf

24:10 Why Representation in Comedy Matters

28:45 Balancing Activism and Humor

33:20 Being the First Bilingual Latina on a Harold Team

37:40 Influences from Shakira to Celia Cruz

42:15 Writing Her Own Show and Taking Creative Risks

46:40 Basketball, Cats, and Self-Care

50:20 Advice for Aspiring Creators and Performers

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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From Working In Tech to Owning a Franchise Dream Business | Paula Camarena | Business Owner

Wed, 08 Jul 2020 07:00:00 -0000

Paula Camarena worked for years in the tech world before answering the call to work for herself. Instead of starting a business from scratch, she explored franchise opportunities and found her perfect fit with Pillar to Post Home Inspectors. Today, she’s part of the 3% of women in her field, breaking barriers in a male-dominated industry while serving her clients with the same care she gives to friends and family. Paula shares her journey from Silicon Valley to small business ownership, what it takes to choose the right franchise, and why balancing ambition with self-care matters. She talks about the women who inspire her, the lessons learned from her early career, and the tools and systems she uses to run her business efficiently. Her story is proof that when you care deeply about your work, your clients feel it.

Chapters

00:00 Meet Paula Camarena

03:15 Growing Up in California and Career Beginnings

07:45 Working in Tech at Cisco Systems

12:10 The Decision to Leave Corporate Life

16:25 Exploring Franchise Opportunities

20:15 Choosing Pillar to Post Home Inspectors

24:50 Breaking Barriers in a Male-Dominated Industry

29:30 Balancing Business Growth and Personal Life

33:40 Tools and Apps That Keep Her Business Running

37:15 Lessons from Serving Clients Like Family

41:05 The Women Who Inspire Her

44:50 Advice for Aspiring Franchise Owners

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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From Burning Man to Everest | Ellen Ho | Lifestyle Multipreneur, Nonprofit Founder & World Traveler

Wed, 01 Jul 2020 07:00:00 -0000

Ellen Ho is a lifestyle multipreneur, actress, model, nonprofit founder, and world traveler who has visited more than 80 countries. She’s built a career that blends production, food and plant styling, photography, and global adventure into a life designed on her own terms. Ellen shares how growing up in a traditional Chinese household shaped her values, the pivotal “Eat, Pray, Love” trip that sparked her path to entrepreneurship, and why she once trekked Everest in sandals without Diamox. She talks about leading one of the largest people-of-color communities at Burning Man, balancing creative work with nonprofit leadership, and the lessons travel has taught her about resilience and connection. Her story is a masterclass in designing a life filled with purpose, creativity, and adventure.

Chapters

00:00 Meet Ellen Ho

03:15 Growing Up in a Traditional Chinese Household

07:40 Discovering a Love for Travel and Culture

11:20 From Corporate Life to Creative Entrepreneurship

15:35 The “Eat, Pray, Love” Trip That Changed Everything

19:50 Building a Career as a Lifestyle Multipreneur

24:05 Food and Plant Styling, Photography, and Production

28:15 Leading One of the Largest People-of-Color Communities at Burning Man

32:40 Trekking Everest in Sandals Without Diamox

36:55 Lessons from Visiting Over 80 Countries

41:10 Balancing Business and Nonprofit Leadership

45:20 Creating a Life by Design, Not by Default

49:30 Advice for Blending Work and Adventure

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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From Priesthood Dreams to Comedy Spotlight | Cameron Esposito | Stand-Up, Author & Host of Queery

Wed, 24 Jun 2020 07:00:00 -0000

Cameron Esposito is a stand-up comedian, actor, host of the Queery podcast, and bestselling author of Save Yourself. Known for her sharp wit and commitment to amplifying LGBTQ+ voices, Cameron has built a career that blends humor, activism, and storytelling. She shares her journey from studying theology with plans to become a priest to finding her voice in comedy, and how her work continues to support and represent marginalized communities. Cameron talks about the leap from Boston to Chicago, creating spaces where people feel seen, and releasing her book during a pandemic.

Chapters

00:00 Meet Cameron Esposito

03:20 Growing Up in Chicago and Catholic School Life

07:45 Studying Theology and English in College

12:10 Early Jobs in Social Work and Education

16:25 Discovering Comedy and Performing at Night

20:40 Moving to Chicago and Building a Stand-Up Career

24:55 Creating the Queery Podcast

29:15 Amplifying LGBTQ+ Voices in Media

33:30 Writing and Releasing Save Yourself During Quarantine

37:50 Lessons from The Crown and The Handmaid’s Tale

42:15 Balancing Humor and Activism

46:40 Representation, Visibility, and Lesbian Day of Visibility

50:20 Advice for Anyone Carving Their Own Path

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Playing Big & Owning Your Story | Annie Gonzalez | Actress, Producer & Mental Health Advocate

Wed, 17 Jun 2020 07:00:00 -0000

Annie Gonzalez is an actress, producer, and songwriter known for her roles in Netflix’s Gentefied and STARZ’s Vida. Proudly representing her East LA roots, Annie is committed to telling authentic Latinx stories and making profound ideas accessible to everyone. She shares how growing up in a culturally rich neighborhood shaped her identity, why mental health advocacy is personal, and how she’s using her platform to inspire others to play big and live boldly. Annie also talks about creating her YouTube channel, producing work that matters, and why she believes our greatest gift is the one we give away.

Chapters

00:00 Meet Annie Gonzalez

03:15 Growing Up in East LA

07:45 Landing Roles in Gentefied and Vida

12:20 Why Authentic Latinx Representation Matters

16:55 Advocating for Mental Health in the Latinx Community

21:35 Creating Her YouTube Channel and Producing Original Content

26:50 Balancing Acting, Producing, and Music

31:20 The Influence of Family and Community

35:45 Making Profound Ideas Accessible to All

40:10 Encouraging Others to Play Big

44:25 Advice for Owning Your Story

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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A Powerful Conversation About Racism in America | Sharifah Hardie, Ronda Brunson, Mikelle Drew & Chandra Gore

Wed, 10 Jun 2020 07:00:00 -0000

This is one of the most important conversations I’ve ever had on the podcast. Recorded live on June 5, 2020, just days after the murder of George Floyd, it brings together Sharifah Hardie, Ronda Brunson, Mikelle Drew, and Chandra Gore for an open, honest, and unfiltered discussion about racism in America. We talk about personal experiences, systemic injustice, and the urgent need for change. The panel shares perspectives on economic equality, reparations, and the ways mentorship and advocacy can help dismantle discriminatory systems. This conversation is as relevant now as it was then — and it’s a must-listen for anyone committed to racial justice, equality, and creating a better future.

Chapters

00:00 Welcome and Introductions

04:15 Why This Conversation Matters Now

08:40 Personal Experiences with Racism

14:20 Understanding Systemic Injustice

19:55 The Role of Economic Equality in Change

24:35 Reparations and Repairing Harm

30:10 Mentorship as a Tool for Empowerment

35:20 Advocacy in Action: Where to Start

40:05 Holding Leaders Accountable

45:50 The Power of Community and Solidarity

50:15 Calls to Action for Lasting Impact

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

You can follow & connect with our panelists on Instagram here:
Sharifah Hardie @sharifahhardie
Ronda Brunson @msbrunson_creditqueen
Mikelle Drew @383design
Chandra Gore @cgoreconsults

In the meantime, be safe, be loud, be the leaders we need, be awesome and up to something you love.

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Reinventing Women’s Underwear | Isabel Muller | Founder of SWTCH

Wed, 27 May 2020 07:00:00 -0000

Isabel Muller is the founder of SWTCH, an innovative underwear brand that lets you change into a fresh pair without removing your shoes or layers, solving a problem most women have experienced on camping trips, ski slopes, or busy days on the go.

She shares how a personal need sparked the idea, what it took to design a Minimum Viable Product, and why she’s using her platform to create honest conversations about women’s health and bodies. From postpartum comfort to preventing UTIs and yeast infections, Isabel’s work is about practicality and empowerment. Her story covers building a brand from the ground up, navigating crowdfunding with Indiegogo, and the lessons she’s learned as a female founder committed to changing an everyday essential.

Chapters

00:00 Meet Isabel Muller

03:40 The Moment That Sparked SWTCH

08:15 Why Fresh Underwear Matters for Women’s Health

12:50 Designing the Minimum Viable Product

17:20 Navigating NDAs and Protecting Innovation

21:15 Postpartum, UTIs, and Yeast Infections

26:05 Balancing Brand Mission with Product Development

30:20 Running an Indiegogo Campaign

35:45 Building a Brand That Talks About Real Women’s Bodies

40:30 From Creative Writing to Interior Design to Entrepreneurship

45:10 Lessons from Santa Barbara to Los Angeles

49:55 Advice for Female Founders

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Finding the American Ninja Warrior in You | Jennifer Burdis | Athlete, Teacher & Author

Wed, 20 May 2020 07:00:00 -0000

Jennifer Burdis is a two-season American Ninja Warrior, former Penn State volleyball player, teacher, trainer, speaker, and author of The Edju-Ninja Mindset. At just 5’1”, she’s built a career proving that obstacles can be the very things that define your path. Growing up in rural Pennsylvania, Jennifer overcame dyslexia, pursued a collegiate athletic career, and later competed on Season 6 and Season 7 of American Ninja Warrior. She shares how her athlete mindset shapes her work today, from teaching health and wellness to students and educators, to training clients ranging from NFL coaches to a 96-year-old grandma named Wanda. Her story is a powerful reminder that when you see challenges as opportunities, you can achieve more than you imagined.

Chapters

00:00 Meet Jennifer Burdis

03:10 Growing Up in Rural Pennsylvania

07:25 Overcoming Dyslexia and Finding Confidence

11:27 The Dichotomy of Mindset and Heart

15:40 Playing Volleyball at Penn State

19:15 Competing on American Ninja Warrior Seasons 6 & 7

23:30 Transition from Athlete to Educator and Trainer

28:50 Teaching Health and Wellness for Students and Teachers

33:40 Working with NFL Coaches, Pro Athletes, and Wanda at 96

38:15 Authoring The Edju-Ninja Mindset

42:50 Lessons from Travel and Adventure

47:20 Advice for Turning Obstacles into Opportunities

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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How to Stay in the Light | Becky Olson | 5-Time Cancer Survivor, Speaker & Founder of Breast Friends

Wed, 13 May 2020 07:00:00 -0000

Becky Olson is a five-time cancer survivor, public speaker, founder of the Breast Friends nonprofit and radio show, and a champion for living fully. She’s also the mother of our first-ever guest, Elizabeth McGarry, and just like her daughter, she delivers truth bombs, ah-ha moments, and an unwavering commitment to joy. Even as her cancer has returned and spread, Becky focuses on humor, happiness, and hope. She shares her journey from sales rep to professional speaker, the founding of Breast Friends, and the power of doing what you love despite what life throws at you. Becky invites listeners to help her check off a major bucket list item from the comfort of their couch, proving that hope really is her favorite four-letter word.

Chapters

00:00 Meet Becky Olson

03:25 Growing Up in Alaska, Colorado, and Oregon

07:40 From Sales Rep to Professional Speaker

12:15 First Cancer Diagnosis and Finding Purpose

16:55 Founding Breast Friends with Sharon

21:30 Humor, Happiness, and Hope in the Face of Cancer

26:10 Hosting the Breast Friends Radio Show

30:15 The Power of “Staying in the Light”

33:10 Why Everyone Should Have a Bucket List

37:50 How to Support Becky’s Bucket List Goals

42:12 Bringing People Back into the Light

46:00 Lessons from 40 Years of Marriage

50:15 Advice for Living Fully No Matter What

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Starting a Business Is Easier Than You Think | Miranda Bressman | Multipreneur

Wed, 06 May 2020 07:00:00 -0000

Miranda Bressman is a true multipreneur. While working in demanding corporate roles in the action sports industry, she and her husband built a portfolio of businesses: from The Secret Headquarters, one of the world’s top comic book stores, to the hilarious Florida Man Card Game, to unique vacation rentals in Palm Springs and Idyllwild. She shares how her path started folding T-shirts in a skate company warehouse, grew into footwear design and project management, and eventually transitioned into entrepreneurship. Miranda talks about starting businesses based on imagination and solving her own problems, using Kickstarter to launch a card game, and running creative ventures alongside family life. Her story is proof that you don’t need to wait for the perfect plan to start something meaningful. Just a good idea, the willingness to try, and the right people by your side.

Chapters

00:00 Meet Miranda Bressman

03:25 From Folding T-Shirts to Sales in Action Sports

07:45 Designing Footwear and Moving into Development

12:10 Managing Teams and Projects in Corporate Life

16:30 Opening The Secret Headquarters Comic Book Store

21:05 Earning Recognition from The Guardian

25:15 Launching the Florida Man Card Game on Kickstarter

29:50 Creating the Florida Woman Edition and Other Spins

34:20 Building Vacation Rentals in Palm Springs and Idyllwild

38:55 Balancing Multiple Businesses with Family Life

43:15 The Role of Imagination in Business Creation

47:50 Lessons Learned from Taking Chances

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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How to Be a Boss in Hollywood | Melisa D. Monts | Producer, Director & Screenwriter

Wed, 29 Apr 2020 07:00:00 -0000

Melisa D. Monts is a producer, director, writer, and co-host of the podcast Don't Blame Me who has built a career across TV, film, and podcasting. From Fayetteville, Arkansas, she made her way to Los Angeles after falling in love with screenwriting in college, and she’s been making her mark ever since. Melisa shares how she hustled early, taking on multiple internships at once, and how those experiences taught her the skills that fuel her work today. She talks about producing three podcasts, working on Amazon Prime’s Mr. Student Body President, and collaborating with creatives like Chelsea Handler. Along the way, she reflects on the impact of her mother’s career in social justice, her own volunteer work, and the day she was blessed by Maya Angelou. Melisa’s story is a reminder that success is built on curiosity, hard work, and using your platform for good.

Chapters

00:00 Meet Melisa D. Monts

03:20 Growing Up Across Multiple States

07:40 From Biology Major to Screenwriting

12:05 Moving to Los Angeles and Studying Filmmaking at UCLA

16:30 Juggling Multiple Internships in TV, Film & Podcasts

21:50 Producing Mr. Student Body President on Amazon Prime

26:15 Podcasting with Don't Blame Me and Directionally Challenged

31:00 Working with Chelsea Handler and Grace Helbig

35:40 The Influence of Her Mother’s Social Justice Work

39:15 Volunteer Work with Big Brother Big Sister, Happy Period & More

43:10 Meeting Maya Angelou and Bill Clinton

47:25 Advice for Thriving in Hollywood

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Turning Friendship into a Branding Powerhouse | Harper Carnes & Gracie Krajesky | Girl Creative Co.

Wed, 22 Apr 2020 07:00:00 -0000

Harper Carnes and Gracie Krajesky are the energetic, optimistic, and talented co-founders of Girl Creative Co., a design, branding, visual merchandising, and website creation company. From in-store installations to content creation, they help businesses visually tell their story. Their partnership began years ago when Harper was Gracie’s youth pastor, later evolving as Gracie became her babysitter — and ultimately her business partner. They share how their creative paths merged, the lessons they’ve learned about brand bullying, and how collaboration can change everything for your business and your confidence. This conversation is a reminder to seek out your people, make the introduction, and see what you can build together.

Chapters

00:00 Meet Harper & Gracie of Girl Creative Co.

04:15 How Their Unlikely Partnership Began

08:35 The Winding Road to Finding a Career Home

12:50 From Youth Pastor and Babysitter to Business Partners

17:25 Building a Full-Service Design and Branding Agency

21:40 The Challenges and Rewards of Collaboration

26:15 Brand Bullying and Standing Your Ground

30:55 Creating Visual Identities for Clients

35:20 Using StrengthsFinder and Personality Tools in Business

39:45 Lessons from Jeni’s Splendid Ice Creams, Lisa Frank, and More

44:15 Why Women Supporting Women Changes Everything

48:05 Advice for Aspiring Entrepreneurs

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Finding the Story You’d Bleed For | Sara Zandieh | Filmmaker, Writer & Director

Wed, 15 Apr 2020 07:00:00 -0000

Sara Zandieh is an Iranian-American filmmaker, writer, and director whose work blends humor, humanity, and cultural depth. She recently directed an episode of NBC’s Good Girls and her latest feature, A Simple Wedding (a multi-cultural romantic comedy starring Tara Grammy and Christopher O’Shea) is streaming now on Amazon and iTunes. Sara shares her path from journalism to filmmaking, why being Iranian-American shapes her storytelling, and what it takes to commit to a project that spans years. She talks about filming in Iran, building a network of creative collaborators, and embracing the entrepreneurial mindset every director needs. Her journey is a reminder that great storytelling requires full commitment, deep humanity, and the courage to tell the stories that matter most.

Chapters

00:00 Meet Sara Zandieh

03:40 From Tehran to Maryland: An Iranian-American Childhood

07:30 Transition from Journalism to Filmmaking

12:15 Covering the Iraq War and the Draw to Narrative Storytelling

16:50 Earning an MFA at Columbia University

20:25 Filming Pool Party in Iran

24:00 Why It Took Six Years to Make A Simple Wedding

28:40 The Power of Collaboration and Creative Circles

33:15 Lessons from NBC’s Female Forward Program

37:50 Building a Career Across Film and Television

42:15 Finding the Story You’re Willing to Bleed For

46:00 Advice for Aspiring Filmmakers

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Upcycling Fashion & Saving Lives One Mask at a Time | Jillian Clark | Founder of Roboro6

Wed, 08 Apr 2020 07:00:00 -0000

Jillian Clark is the founder of Roboro6, an upcycled apparel company that turns scrap materials from film sets, theaters, and local factories into brand new, beautiful items. When the COVID-19 pandemic hit, she pivoted overnight to producing face masks, creating a unique business model that also sponsors masks for the medical community. Her journey from dance and theater to entrepreneurship reveals how creativity, sustainability, and social impact can align. Jillian shares the environmental wake-up call that came from learning about waste in film, TV, and fashion, how she built a business from repurposed materials, and why mindful consumption matters now more than ever. This is a story about starting where you are, taking action, and making a difference from home.

Chapters

00:00 Meet Jillian Clark

04:05 From Dance and Theater to Fashion Entrepreneurship

08:20 Founding Roboro6 and Upcycling Materials

12:45 How the Pandemic Pivoted Her Business Overnight

17:35 Designing Masks That Support Frontline Workers

22:15 The Global Impact of the Fashion Industry

27:00 Mindful Consumption, Spending, and Waste

32:10 Lessons from Working in Film, TV, and Fashion

36:25 Building a Business with Social Impact

40:45 Why Sustainability Is About Small, Daily Choices

45:15 How to Support Roboro6 and Get Involved

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Finding Truth in Medicine | Marjan Koosha Johnson | Medical Student & Researcher

Wed, 01 Apr 2020 07:00:00 -0000

Marjan Koosha Johnson is a third-year medical student taking a research year in dermatology. We recorded this conversation just as the COVID-19 outbreak began in the U.S., before quarantine restrictions took effect. She shares the realities of medical school, where to find credible medical research, and how she balances the demands of school, family, and friends. Marjan discusses the beauty and depth of Persian culture, her journey from the UK to the U.S., and how yoga helps her stay grounded. She talks about resources like PubMed, JAMA, Medscape, and UpToDate for trustworthy medical facts, the different paths within dermatology, and the importance of curiosity in a profession that’s constantly evolving. Her perspective offers clarity, science-based truth, and a reminder that medicine is as much about learning as it is about healing.

Chapters

00:00 Meet Marjan Koosha Johnson

03:50 Third Year of Medical School and Research in Dermatology

08:20 How COVID-19 Changed Medical Training Overnight

12:45 Finding Credible Medical Research Sources

17:15 Balancing School, Family, and Friends

21:40 The Beauty of Persian Culture

26:10 Moving from the UK to the U.S.

30:05 Yoga as a Tool for Mental Health

34:25 Exploring Cosmetic, Medical, and Surgical Dermatology

39:15 The Role of Curiosity in Medicine

43:50 Trusted Resources for Medical Facts

48:25 Advice for Future Medical Professionals

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Why Confidence Is Your Greatest Asset | Derek D.B. Brown | Trainer, Entrepreneur & Veteran

Wed, 25 Mar 2020 07:00:00 -0000

Derek “D.B.” Brown is a personal trainer, fitness expert, business owner, entrepreneur, veteran, and new dad who proves that confidence is the foundation for success. Raised by his single mother, D.B. learned early the value of hard work, perseverance, and showing up with kindness and determination, lessons that still fuel his 14–15 hour workdays. From serving in the military and recovering from a combat injury to building multiple businesses, D.B. shares the mindset that’s carried him through every challenge: always think of yourself as a 10 and strive to be the best version of yourself. He talks about meeting his wife, becoming a father, and why helping people find their energy and motivation is his favorite part of the job. This is an episode about designing your life, chasing what you love, and never letting setbacks define you.

Chapters

00:00 Meet D.B. Brown

03:30 Gauging Success by What You Put In

07:15 Growing Up in Cincinnati with a Powerful Mom

12:25 Military Service and Combat Injury

17:40 Moving to California with $2,300 to His Name

22:15 Building D.B. Fitness and Other Ventures

27:00 Lessons from His Mother on Work Ethic and Passion

31:26 Why He Never Stops

34:20 Always Think of Yourself as the Highest Version of You

39:15 How He Met His Wife and Built a Family

43:50 Balancing Multiple Businesses and Fatherhood

48:30 Books and Mentors Who Shaped His Path

53:10 Advice for Building Confidence and Going After Your Goals

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Why We Need Rituals in a Rational World | Sasha Sagan | Author of For Small Creatures Such as We

Wed, 18 Mar 2020 07:00:00 -0000

Sasha Sagan is a writer, speaker, and author of For Small Creatures Such as We, a book that explores the beauty of science, the traditions we create, and the rituals that give life meaning. Inspired by her parents, Carl Sagan and Ann Druyan, Sasha brings a thoughtful perspective on curiosity, skepticism, and how science can deepen our sense of wonder. She shares the story of writing her book, the role of community in sustaining traditions, and why embracing change is essential to a meaningful life. From cosmic events to everyday celebrations, Sasha invites us to look closer at the world around us and create rituals that connect us to each other. Her insights bridge the gap between science and spirituality, offering a fresh way to see magic in the universe without abandoning reason.

Chapters

00:00 Meet Sasha Sagan

04:15 Growing Up with Carl Sagan and Ann Druyan

09:40 The Inspiration Behind For Small Creatures Such as We

14:20 How Science and Ritual Can Coexist

19:15 Creating Traditions in a Secular Household

24:40 Finding Beauty in Cosmic and Everyday Events

30:05 Why Change Is Inevitable and Necessary

35:20 The Power of Curiosity and Continuous Learning

40:50 Building and Sustaining Community from Afar

45:35 Favorite Cultural References and Personal Heroes

50:10 How to Bring More Wonder into Your Daily Life

55:25 Resources and Recommendations from Sasha

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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How Curiosity Can Be Your Superpower | Kara Duffy | Founder of Powerful Ladies

Wed, 11 Mar 2020 07:00:00 -0000

To celebrate International Women’s Day and the one-year anniversary of the Powerful Ladies Podcast, the mic is turned around on host Kara Duffy. Interviewed by past guest Aleks Lason, Kara shares her career journey: from working with global brands like Reebok, Puma, and adidas to launching Powerful Ladies and coaching people around the world. Kara opens up about the confidence it takes to create something from nothing, why curiosity has been her greatest tool, and how she approaches challenges as opportunities. She reflects on her travels across the U.S. and Europe, building a network of inspiring women, and finding joy in helping others see possibilities they didn’t know existed. This episode is a chance to hear Kara’s story in her own words and learn how to harness curiosity to shape your own path.

Chapters

00:00 Meet Kara Duffy

04:15 Growing Up in New Jersey, Pennsylvania & Massachusetts

08:30 College Years in California and Germany

12:20 Career Path Through Reebok, Puma, adidas & DC Shoes

16:45 Moving Across the U.S. and Building a Global Network

21:05 Launching Powerful Ladies and the Podcast

26:40 Coaching Entrepreneurs and Leaders Worldwide

31:15 Why Curiosity Fuels Confidence and Creativity

35:50 Seeing Possibilities Others Can’t Yet Imagine

40:10 Lessons from International Women’s Day

44:25 The Power of Turning Ideas into Action

48:15 Advice for Creating Something from Nothing

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Find Your Hustle & Be Loud | Natasha Dressler | Marketing, PR & Event Pro

Wed, 04 Mar 2020 08:00:00 -0000

Natasha Dressler has built a career across marketing, PR, and event management in the entertainment and podcasting world, proving that a broad skill set can be your greatest niche. From cosmetics to tech gaming, agency work to talent relations, Natasha’s path shows how saying “yes” to opportunity and leaning into your unique experiences can open unexpected doors. She shares how to identify the clients you’re drawn to, why PR is critical for every business, and how to turn a side hustle into a thriving career. With practical tips you can implement today, Natasha inspires you to embrace your own expertise, be bold about what you offer, and take the leap into your next big venture.

Chapters

00:00 Meet Natasha Dressler

04:15 From Cosmetics to Tech Gaming Marketing

08:30 Transition into the Agency and Entertainment World

12:10 Why PR Is Essential for Every Business

16:40 Finding Your True Client Base

21:15 Building Multi-Pronged Skills for Career Growth

25:30 Lessons from Talent Relations in Podcasting

29:45 The Role of Optimism in Taking on New Opportunities

34:20 Turning a Side Hustle into a Business

38:55 Learning from Mentors and Industry Leaders

43:15 Why You Should Be Loud About Your Skills

47:40 Natasha’s Call to Action for Future Entrepreneurs

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Healing Yourself, Transforming Everything | Marina Stirdivant | Entrepreneur & Yoga Leader

Wed, 26 Feb 2020 08:00:00 -0000

Marina Stirdivant is a gentle powerhouse who changes the energy of any space she enters. As the founder of Connect Studio Space and United Yoga Studio in Orange, California, she’s created spaces for creativity, mindfulness, and community. A mom of three, wife, yoga instructor, and leader of a women’s mastermind group for over a decade, Marina’s story is about building connection with herself, her marriage, her work, and the women who inspire her. She shares how healing her relationship with herself transformed her marriage, the role of intuition in navigating life changes, and why vulnerability is a strength. From running multiple businesses to training the next generation of yoga teachers, Marina offers insight into living with presence, trusting the process, and creating the relationships you want most.

Chapters

00:00 Meet Marina Stirdivant

04:15 Building Connect Studio Space and United Yoga Studio

08:20 Leading Yoga Teacher Trainings

12:45 How Self-Connection Saved Her Marriage

17:50 The Role of Intuition in Life and Business

22:15 Women Who’ve Shaped Her Path

26:40 Why Vulnerability Creates Stronger Bonds

31:05 Lessons from a Decade of Women’s Mastermind Groups

35:20 Balancing Motherhood, Marriage, and Entrepreneurship

39:50 Creating Space for Creativity and Community

44:25 Books, Teachers, and Ideas That Inspire Her

48:10 How to Connect with Marina

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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On How To Live Your Best Life Now | Stacy Solodkin | Abstract Artist, Gallery Owner

Wed, 19 Feb 2020 08:00:00 -0000

Stacy Solodkin had a thriving career as the founder of a successful talent agency, but her life shifted dramatically after a Stage 3 ovarian cancer diagnosis. Instead of slowing down, she reinvented her life, becoming an artist, opening her own gallery, marrying the love of her life, and embracing every day as her best day. She shares how cancer transformed her priorities, the life-saving changes she made to her diet and health, and why the people you surround yourself with matter more than anything. Stacy’s story is a reminder that there’s no perfect time to start living fully. Her perspective on love, resilience, and creating a life that reflects your true self will leave you inspired to make bold moves today.

Chapters

00:00 Meet Stacy Solodkin

04:10 Why Surviving Something Means Helping Others

07:15 From Theater to Running a Talent Agency

12:14 Living with the Last Day in Mind

15:40 The Moment Cancer Changed Everything

20:14 How Cutting Sugar Changed Her Health

28:09 Choosing Art First

32:40 Building a Business Around Creativity

40:02 Why You Don’t Need Anyone’s Permission

47:40 Turning Challenges into New Opportunities

52:43 What She’s Learned from Healing and Love

57:23 The Friends Who Showed Up When It Mattered Most

59:36 How to Connect with Stacy

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Blending Ancient Wisdom with Modern Healing | Christina Sofia | Therapist, Reiki Practitioner & Transformation Coach

Wed, 12 Feb 2020 08:00:00 -0000

Christina Sofia is a licensed therapist, reiki practitioner, and transformation coach who blends ancient healing traditions with modern practices to help clients reconnect with their power. After realizing she wasn’t living her true purpose, and feeling the toll it took physically, emotionally, and spiritually, Christina made the leap from traditional therapy to a coaching practice that incorporates reiki, crystals, essential oils, and other holistic modalities alongside her clinical expertise. She shares how to recognize when you’re out of alignment, the practices that can shift your energy, and why she’s committed to helping women see their light. Christina also offers insight into running women’s and healing circles, her journey through various spiritual traditions, and why self-worth is the foundation for transformation. You’ll leave inspired to honor your needs, embrace self-care, and trust in your own ability to heal.

Chapters

00:00 Meet Christina Sofia

04:15 From Licensed Therapist to Transformation Coach

08:30 Discovering the Power of Reiki and Energy Work

12:20 How Ancient Practices Support Modern Healing

17:50 Essential Oils and Emotional Release

22:15 Running Women’s Circles and Healing Communities

27:40 The Intersection of Spiritual Traditions in Her Work

32:05 Recognizing When You’re Out of Alignment

36:50 Self-Worth as the Foundation for Change

41:20 Daily Rituals for Energy and Clarity

45:35 Mentors and Teachers Who Shaped Her Path

50:10 Affirmations to Remember Your Power

54:55 Closing Thoughts and How to Connect

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Saving Pets, Leading Teams & Loving the Job | Brooke Butler | Emergency Veterinarian & Medical Director

Wed, 05 Feb 2020 08:00:00 -0000

Brooke Butler is a badass emergency veterinarian and Medical Director running her own hospital with the Veterinary Emergency Group (VEG). Based in the Hoboken, NJ/NYC area, she’s changing the veterinary experience for animals, their humans, and the vets who care for them, combining practicality with deep compassion. Brooke shares how she built her career from internships to leading multiple hospitals, why she thrives in high-pressure ER cases, and how she manages compassion fatigue in a demanding field. She opens up about overcoming anxiety to take bold leaps, including moving across the country for a new role, and how solo travel has shaped her perspective. From ethical challenges in veterinary medicine to the importance of mentorship, Brooke’s story is a masterclass in resilience, leadership, and living fully.

Chapters

00:00 Meet Brooke Butler

04:15 Growing Up in West Palm Beach

08:10 From Forensic Criminology to Veterinary Medicine

12:35 Why ER Work Felt Like Home

16:50 The Role of Mentorship in Her Career

21:15 Moving to NYC for a New Job and Life

25:40 Running a Hospital and Training Teams

30:25 Managing Compassion and Ethical Fatigue

34:50 How the Veterinary Field Is Changing

39:05 Why Pet Insurance Matters

43:30 Adventures in Solo Travel

47:55 Overcoming Anxiety to Embrace Opportunity

52:10 Brooke’s Call to Action for Future Vets

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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The Truth About Social Media | Hannah Diffenderffer | Strategy That Works for Your Business

Wed, 29 Jan 2020 08:00:00 -0000

Hannah Diffenderffer is a Social Media Manager and Strategist who’s cutting through the noise to share what really works online. In a world obsessed with vanity metrics, Hannah explains why follower counts don’t equal sales, how to pick the right platforms for your goals, and why most social media should be seen as lead generation, not direct sales. She opens up about her journey from studying PR with dreams of becoming a fashion publicist to managing social media for diverse clients, including her commitment to ethical content that helps rather than harms. From simple, effective posting strategies to balancing creativity with analytics, Hannah gives you the tools to stop chasing trends and start making an impact.

Chapters

00:00 Meet Hannah Diffenderffer

04:12 From PR Student to Social Media Strategist

09:15 Why Follower Counts Don’t Equal Sales

14:40 How to Choose the Right Social Media Platforms

19:05 The Difference Between Lead Generation and Sales

24:20 Building a Strategy That Actually Works

30:15 Avoiding Burnout as a Social Media Manager

36:40 Ethical Content and Responsible Messaging

42:15 Tools and Apps She Uses Every Day

47:05 Common Mistakes Businesses Make Online

52:20 Hannah’s Advice for Small Business Owners

56:45 Future Plans and How to Connect with Hannah

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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The GPS to Joy | Maryl Petreccia | Author & Entrepreneur

Wed, 22 Jan 2020 08:00:00 -0000

Maryl Petreccia is an entrepreneur, dancer, author, and self-proclaimed Joy Expert who has lived through nine major losses in seven years, including the death of her husband, and still chooses to live life at an 11+. Drawing on her book GPS to Joy, she shares how to navigate life’s toughest transitions, find your way forward, and create joy even in the midst of grief. Maryl opens up about becoming an entrepreneur at 21, building businesses without a mentor, and the resilience it took to rebuild her life after unimaginable loss. She reflects on lessons from her immigrant family, her love of ballroom dancing, and the golden breadcrumbs of wisdom she leaves for others. If you’ve ever wondered how to transform challenges into possibility, Maryl’s story will show you what’s possible when you trust that what you need will find you.

Chapters

00:00 Meet Maryl Petreccia

04:20 The First Business She Launched at 21

09:10 Lessons from Building Without a Mentor

14:30 Growing Up in an Immigrant Entrepreneurial Family

19:45 Partnership and Building a Distribution Company

24:10 Surviving Nine Losses in Seven Years

30:25 Why She Wrote GPS to Joy

35:15 How Ballroom Dancing Helped Her Heal

40:50 The Role of Faith and Spiritual Practices

45:35 Golden Breadcrumbs: Wisdom from Her Journey

50:20 Navigating Grief with Optimism

55:15 Creating the Joy Movement

59:40 Mentors and Figures Who Inspire Her

1:04:10 Advice for Anyone Facing a Transition

1:08:25 How to Connect with Maryl

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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All American Parents & How You Can Be Powerful | George & Wendy Duffy

Wed, 15 Jan 2020 08:00:00 -0000

George and Wendy Duffy are very much the stereotypical suburban American parents. They’ve been called ‘T.V. parents' referencing the parent examples you’d see from Leave it to Beaver, the Brady Bunch or Family Ties. Married for 43 years, they’ve raised 4 kids, including Jordan and I, with George going to work each day and Wendy, an ex-teacher, managing the household. They are the traditional nuclear do-good family that statistics says is going existent. At the same time, they’re risk takers, adventurers, they’re silly and entrepreneurial. Like so many of us, how they look on paper is a fraction of who they really are. We decided to sit down with them and hear what they have to say about being Powerful, how having kids doesn't mean your life stops, which social and political topics matter to them, and as they’re about to retire, what they’re doing to shape the world into a better place.

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Beating to Her Own Drum | Chelsea Levine | Entrepreneur Behind Seavine & Marching Arts Innovator

Wed, 08 Jan 2020 08:00:00 -0000

Chelsea Levine turned a middle school hobby into a thriving business that’s changing the marching arts world. As the founder of Seavine, she designs niche products for cymbal and horn players while funding scholarships for young musicians. From performing with elite groups like Rhythm X to manufacturing gear used by drum lines across the globe, Chelsea has built a life centered on creativity, independence, and giving back. In this conversation, she shares how growing up in Atlantic City shaped her drive, why she dropped out of college to pursue performance, and what it takes to turn a niche passion into a full-time career. You’ll hear stories from the worlds of Drum Corps, Winter Guard International, and even the Macy’s Day Parade, plus her insights on entrepreneurship, lifestyle design, and doing work you love.

Chapters

00:00 Meet Chelsea Levine

04:10 Growing Up in Atlantic City and Early Independence

08:25 Joining Band to Beat Boredom

12:15 From High School Grad in 3 Years to Drum Corps Performer

16:05 Dropping Out to Pursue Rhythm X

20:20 Choosing Lifestyle Before Career Path

25:15 Building Seavine from Idea to Global Brand

30:40 Teaching and Mentoring the Next Generation

34:55 How Seavine Gives Back Through Scholarships

39:10 Highlights from Drum Corps, WGI, and the Macy’s Day Parade

44:20 Lessons from Performing with Cirque Du Soleil

48:35 Transitioning from Apple to Full-Time Entrepreneur

53:10 Why Reading and Learning Are Always Worth It

56:25 What’s Next for Chelsea and Seavine

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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2019 Year in Review | Powerful Ladies Highlights, Lessons & Shoutouts

Fri, 03 Jan 2020 08:00:00 -0000

Kara Duffy closes out 2019 with a look back at the moments, guests, and lessons that shaped the year on the Powerful Ladies podcast. From inspiring conversations to unexpected life changes, Kara reflects on the growth of the Powerful Ladies community, the impact of her favorite episodes, and the personal milestones that made this year unforgettable. She shares shoutouts to friends, collaborators, and changemakers who brought their brilliance to the podcast, as well as the topics and causes that inspired her, from climate activism and Missing & Murdered Indigenous Women to the creative power of storytelling. Whether you’ve been listening from the start or just joined the Powerful Ladies family, this year-in-review is both a celebration and an invitation to take bold steps in the year ahead.

Chapters

00:00 Welcome to the 2019 Year in Review

03:50 Favorite Moments from the Year

07:40 Guest Highlights and Standout Conversations

12:15 Personal Milestones and Lessons Learned

18:30 Topics and Causes That Made an Impact

23:05 Shoutouts to Incredible Friends & Collaborators

29:45 Reflections on Growth and Gratitude

34:10 Powerful Ladies Goals for the New Year

39:20 How You Can Be Part of the Movement

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Owning Your Money Story | Kara Stevens | Founder of The Frugal Feminista

Wed, 25 Dec 2019 08:00:00 -0000

Kara Stevens built The Frugal Feminista to give women, especially women of color, the tools, confidence, and strategies to take control of their finances. As a coach, speaker, consultant, and author of Unmasking the Strong Black Woman, The Happy Finances Challenge, and Relationship With Money, she blends financial literacy with emotional intelligence to help her audience heal their relationship with money. Kara shares how growing up in Queens shaped her perspective, why she left a career in education to become a full-time entrepreneur, and how she carved out a niche that merges feminism, financial empowerment, and community building. She talks about identifying the money beliefs that hold us back, creating strategies to overcome them, and why financial wellness is about so much more than numbers on a spreadsheet.

Chapters

00:00 Meet Kara Stevens

04:10 Growing Up in Queens and Finding Her Voice

08:25 From Economics Student to Educator

12:15 The Birth of “Girl Get Your Life Together” Blog

17:20 Discovering the Gap in Financial Conversations for Women of Color

20:30 Leaving Education for Entrepreneurship

25:10 Building The Frugal Feminista Brand and Community

30:40 Writing Unmasking the Strong Black Woman

34:55 How Financial Wellness is a Learned Behavior

39:10 Strategies for Rewriting Your Money Story

44:20 Community-Level Solutions to Financial Inequity

48:35 Women Who Inspire Kara Stevens

53:10 Daily Practices for Confidence and Clarity

56:25 What’s Next for The Frugal Feminista

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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How Curiosity Built a Global Creative Agency | Aleks Lason of Chrillex

Wed, 18 Dec 2019 08:00:00 -0000

Aleks Lason is the co-founder and COO of Chrillex, a creative agency specializing in branded content that’s worked with brands like Puma, Under Armour, Ikea, and Kylie Cosmetics. She and her husband Chris started the company in Toronto, expanded to Los Angeles, and now lead teams across North America. Along the way, they’ve built a reputation for blending bold creative ideas with sharp marketing strategy, long before social media advertising became the norm. Aleks shares her journey from Poland to Canada, the leap from media arts student to creative entrepreneur, and how curiosity and risk-taking shaped her career. She opens up about building a business with her partner, navigating the highs and lows of entrepreneurship, and why defining success on your own terms is the most powerful choice you can make.

Chapters

00:00 Meet Aleks Lason

04:10 From Poland to Canada: Early Years

08:25 Discovering a Passion for Storytelling and Media Arts

12:15 How Aleks and Chris Met and Started Chrillex

17:20 Early Creative Wins and Global Brand Collaborations

21:45 The Leap from Side Projects to Full-Time Business

26:09 Why Risk-Taking Leads to Growth

27:53 The Role of Curiosity in Long-Term Success

34:10 Scaling Across North America

39:20 Lessons from Working with High-Profile Brands

44:30 Balancing Business and Partnership

50:40 Overcoming Challenges and Refocusing on Goals

56:15 Discovering Her Own Power Through Entrepreneurship

01:03:18 “I’m Exactly Who I’m Supposed to Be”

01:06:50 What’s Next for Aleks Lason and Chrillex

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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From Dark Times to Comedy Gold | Kelly Zabielski | Producer of the Jim Jefferies Podcast

Wed, 11 Dec 2019 08:00:00 -0000

Kelly Zabielski, also known as Kelly Blackheart, is a powerhouse in the comedy podcast world. She produces the Jim Jefferies Podcast, co-hosts The Unsolicited Podcast, and is about to launch a new show with DJ Qualls. Her path here wasn’t straightforward. She’s battled depression, survived life-altering challenges, and walked away from a lucrative career in renewable energy to follow her passion for comedy and storytelling. Kelly shares how her life experiences shaped her humor, why kindness is one of her guiding principles, and the importance of taking big risks to chase joy. She talks about growing up in a liberal, open household in Chicago, playing Division I volleyball, and how a Second City writing class changed the course of her life. Kelly’s story is equal parts raw honesty and hilarious anecdotes, reminding us that the messiest parts of life can also be the most inspiring.

Chapters

00:00 Meet Kelly Zabielski

04:15 From Chicago to Los Angeles: Finding Her Place

10:00 Comedy’s Darker Roots: How Hardship Shapes Humor

14:45 Producing the Jim Jefferies Podcast

19:20 The Unsolicited Podcast and Upcoming Projects

25:35 Walking Away from a Six-Figure Salary for Happiness

32:50 How a Writing Class Changed Everything

39:05 Battling Depression and Finding Purpose

44:30 The Role of Kindness in Comedy and Life

50:15 Favorite Moments from Working in Comedy

56:40 Travel, Life Lessons, and Global Adventures

01:02:10 What’s Next for Kelly Zabielski

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Fighting for Justice & Changing Lives | Ashley Telleen & Lauren Butler | Criminal Defense Attorneys

Wed, 04 Dec 2019 20:00:00 -0000

Ashley Telleen and Lauren Butler are the powerhouse duo behind Butler & Telleen, a criminal defense firm serving Denver and Boulder. Both former public defenders, they share a deep commitment to fairness, justice, and helping clients turn their lives around. We talk about their paths to law, why they chose defense over prosecution, the realities of drug legalization and decriminalization, and how being women in the courtroom can be an advantage. Their stories prove that the right advocates can change lives, and that balance, integrity, and passion can redefine what a law career looks like.

Chapters:

00:00 Meet Ashley Telleen & Lauren Butler

05:12 Paths to the law and finding purpose

12:45 From prosecution to criminal defense

19:58 Life as female trial lawyers

27:18 Building expertise across diverse cases

33:50 The realities of drug legalization & decriminalization

41:25 Addressing root causes of crime

47:57 Creating change before charges are filed

54:10 Starting Butler & Telleen Law Firm

1:00:00 Partnership dynamics & shared vision

1:15:42 Finding balance in a demanding profession

1:27:09 Client-centered defense strategies

1:33:00 Why strong female lawyers matter in court

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Trusting Your Inner Voice to Redefine Success | Candice Carlton | The Cubicle Revolution

Wed, 27 Nov 2019 08:00:00 -0000

Candice Carlton knows what it takes to walk away from the prestige of a high-level corporate career to build a life defined by joy, purpose, and authenticity. Born in Zimbabwe and raised in South Africa, she climbed the ladder in finance, communications, and media - only to realize that success on paper wasn’t the same as feeling fulfilled. Today, Candice is the creator and host of The Cubicle Revolution podcast, founder of C Squared Consulting, and a coach helping people listen to their inner guidance and bring their full selves to the work they do. Her journey has taken her from San Francisco to Portland, through career pivots, spiritual deep dives, and the leap to start her own business. Candice shares how meditation, yoga, and honest self-reflection helped her tune in to what truly matters. She also reveals why embracing risk, trusting your intuition, and pursuing what scares you just might be the key to lasting happiness.

Chapters

00:00 Meet Candice Carlton

03:15 Growing Up in Zimbabwe and South Africa

07:40 Learning to Listen to Inner Guidance

12:55 Why We Need to Bring Our Whole Selves to Work

16:20 Career Pivots from Finance to Communications

21:45 Moving Across Continents with $500 and a Suitcase

26:10 Leaving Corporate Prestige for Joy and Purpose

29:45 Building Trust in Yourself After Failure

34:20 Starting The Cubicle Revolution Podcast

38:55 Minimalism, Tiny Homes, and Spiritual Leadership

44:15 Daily Practices for Joy and Connection

49:30 Advice for Anyone Considering a Big Career Change

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Finding Joy in Every Season of Life | Sarah Kuhn | Creator of Year of Joy

Wed, 20 Nov 2019 08:00:00 -0000

Sarah Kuhn knows that joy is more than a fleeting feeling. It’s a daily choice. As the creator of Year of Joy, she has made it her mission to help others see and create joy in every part of life, even in hard seasons. From her small-town childhood in California to building a successful career in corporate retail, Sarah’s path has been shaped by her Christian faith, curiosity about the world, and a determination to stay rooted in gratitude. Sarah shares how a New Year’s Eve decision to change her Instagram handle to Year of Joy became a personal commitment to live more intentionally. She opens up about the challenges that led her to redefine success, the role spiritual practices have played in her growth, and how she blends positivity with realism in her day-to-day life. Whether you’re chasing a big dream, navigating change, or simply looking for more light in your routine, Sarah’s story will remind you that joy can be found anywhere—if you choose to see it.

Chapters

00:00 Meet Sarah Kuhn

03:20 Growing Up in a Small California Town

07:10 From Softball to Fashion School

12:15 Career Pivots in Corporate Retail

17:45 Faith, Spiritual Curiosity, and Daily Devotions

23:50 The Decision That Started Year of Joy

29:15 Finding Joy in Difficult Seasons

35:40 Why Happiness and Joy Are Different

40:25 How Travel and New Experiences Shape Perspective

46:00 Practices for Staying Grounded and Grateful

51:30 The Future of Year of Joy

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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From Cookie Dough to America’s #1 Deli | Athena & Melina Sippel | TKB Deli

Tue, 12 Nov 2019 08:00:00 -0000

Athena Sippel built TKB Deli from a family kitchen experiment into the #1 rated restaurant in the nation on Yelp in 2018. Her daughter Melina now runs the flagship Indio location alongside her brothers, expanding both the retail and wholesale bakery business. Together they share the hustle, setbacks, and vision that turned door-to-door cookie dough sales into a Coachella Valley institution. They open up about the realities of working with family, why entrepreneurship demands more than 100%, and how to create customer service that keeps people lining up for years.

Chapters:

00:00 Starting with cookie dough sales at Christmas

04:24 The muffin recipe that changed everything

10:40 From “Scoop and Bake” to wholesale success

18:55 The family’s vision and expectations

25:15 Surviving slow days and building resilience

33:50 The Yelp #1 ranking and what it really means

40:23 Lessons from the grind of entrepreneurship

48:10 Balancing family relationships in business

54:30 Serving the Coachella Valley community

1:02:15 Favorite menu items and customer favorites

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Surviving Four Strokes and Finding Everyday Joy | Sarah Remage Healey | SHRH Designs

Wed, 06 Nov 2019 07:55:00 -0000

Sarah Remage Healey was 33 when her life changed forever. A wife, mom of three, CPA, and creative entrepreneur behind SHRH Designs, Sarah experienced four strokes within weeks, just after her wedding anniversary and days before Christmas. With no warning signs, no family history, and no underlying conditions, she was forced to rebuild everything from the ground up. Sarah shares the lessons she’s learned about resilience, creativity, and why she now measures life in birthdays and small celebrations. We talk about letting go of proving yourself, creating joy even in the hardest seasons, and the unexpected path from corporate life to running a design business that brings sparkle to every day. Her story is a reminder that we can’t control everything, but we can choose to make someone smile - and that might just change everything.

Chapters:

00:00 – Meet Sarah Remage Healey

06:00 – The first signs something was wrong

13:00 – The day life changed forever

20:30 – Finding joy through celebration

24:01 – The pressure women carry

29:47 – Big dreams and Oprah goals

33:00 – Cupcakes and kindness

40:15 – Living with low energy and migraines

46:00 – Creating a business that fits life today

52:49 – Choosing kindness every day

58:00 – What being powerful means now

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Grief, Grit, and Laughing Anyway | Courtney Oroszko on Love, Loss, and Resilience

Wed, 30 Oct 2019 07:55:00 -0000

Courtney Oroszko is proof that strength and humor can carry you through the unimaginable. A lawyer, mother of two, and one of Kara’s closest friends, Courtney has faced the loss of her husband to stage 4 esophageal cancer, the sudden death of her mother, and the passing of dear friends . Yet she continues to show up for her kids, her career, and her community with courage, wit, and an open heart. She shares how she rebuilt life in the wake of tragedy, why letting people in matters, and the joy she finds in honoring her husband’s memory every day. Expect raw honesty, moments of laughter through tears, and lessons in resilience you won’t forget.

Chapters:

00:00 Meet Courtney Oroszko

04:12 From prosecutor to clerk magistrate

11:45 Navigating loss and grief with humor

20:30 Remembering Pat: life, love, and legacy

33:18 Parenting after loss

41:55 The power of community and asking for help

55:10 Finding joy in small, everyday moments

1:04:47 Annual traditions to keep memories alive

1:15:20 Lessons on strength, love, and resilience

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Playing Full Out in Life and Sport | Erin Machan | Co-Founder of Project Bike Love

Wed, 23 Oct 2019 07:55:00 -0000

Erin Machan believes in showing up for life at full speed. As the co-founder of Project Bike Love, she’s on a mission to bring bicycles - and freedom - to women in developing countries. Erin shares her journey from competitive athlete to global advocate, and how cycling became a tool for empowerment, connection, and joy. She talks about the leap from personal passion to nonprofit leadership, the lessons she’s learned from women around the world, and the power of doing hard things on and off the bike.

Chapters:

00:00 Meet Erin Machan

04:10 From athlete to advocate

10:22 The origins of Project Bike Love

17:45 Why bikes are a game-changer for women

25:30 Lessons learned from global travel

32:15 Building a nonprofit from the ground up

40:50 The mental side of endurance sports

48:33 Finding community through cycling

55:20 Advice for living life at full speed

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Running for Justice | Rosalie Fish | Advocate for Missing & Murdered Indigenous Women

Tue, 15 Oct 2019 19:55:00 -0000

Rosalie Fish made headlines when she ran her state championship track meet with a red handprint painted across her face and “MMIW” on her leg, honoring the lives of Missing and Murdered Indigenous Women and raising awareness about an epidemic too often ignored. A proud member of the Muckleshoot Tribe and Calet Tribal Nation, Rosalie has become a powerful voice for Indigenous women’s rights, using her platform as a competitive runner to bring visibility to injustice. She shares her journey from being the only runner on her high school team to competing at Iowa Central, what it means to be “born into politics” as a Native American woman, and how non-Native allies can truly support Indigenous communities. From confronting invisibility and cultural appropriation to preparing for her TEDx Youth talk, Rosalie’s story is one of courage, activism, and the unshakable belief that amplifying voices can create real change.

Chapters:

00:00 Meet Rosalie Fish and her fight for MMIW awareness

05:20 The power and symbolism of the red handprint

12:26 Why Native communities need to be heard, not “saved”

18:40 Growing up as a member of the Muckleshoot Tribe

25:55 Finding her voice through running and advocacy

32:10 The intersection of identity, politics, and representation

40:35 Overcoming challenges as the only runner on her team

47:50 Cultural appropriation and the white savior complex

53:15 Preparing for her TEDx Youth talk in Seattle

59:20 How allies can amplify Native voices effectively

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Capturing Love Around the World | Kendal Riley DeLaura | International Wedding Photographer

Wed, 09 Oct 2019 07:59:00 -0000

Kendal Riley DeLaura is an international destination wedding photographer whose work blends romance, adventure, and artistry. From Big Sur sunsets to weddings in Bali, Banff, and beyond, Kendal and her husband Anthony have documented over 200 love stories across the globe. She shares how she turned a passion for art and design into a thriving photography business, why she left a career in fashion to follow her dream, and what it’s really like to work side-by-side with your partner. Kendal’s journey is a testament to believing in yourself, chasing the extraordinary, and finding beauty in every detail.

Chapters:

00:00 Meet Kendal Riley DeLaura

05:15 Growing up in Nevada and a lifelong love of the outdoors

12:40 From graphic design to photography

19:22 Studying art in Florence and traveling Europe

25:50 Making the leap to full-time photographer

33:18 Building a business with her husband Anthony

42:05 Lessons from photographing over 200 weddings

50:47 Memorable shoots from Bali to Banff

57:30 The importance of trusting your creative vision

1:05:12 Powerful women and mentors who inspired her

1:12:40 Why belief and persistence matter in creative careers

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Life by Design, Not Default | Dana Ramler | Product & Experience Designer

Wed, 02 Oct 2019 07:45:00 -0000

Dana Ramler has built a career by daring to ask for what she truly wants. A product and experience designer, artist, and world traveler, Dana has lived and worked around the globe, from Barcelona to Vancouver Island. Her story is a reminder that audacious dreams are worth pursuing, that mindset shapes everything, and that we have more agency in designing our lives than we think. We talk about navigating career pivots, overcoming imposter syndrome, embracing rest, and saying yes to opportunities that align with your vision. This episode will inspire you to get clear on what you want, ask for it, and take the bold steps to make it happen.

Chapters:

00:00 – Meet Dana Ramler

04:12 – Life on Vancouver Island and early dreams

08:23 – The value of rest and redefining “busy”

14:23 – Choosing what fills your time

20:45 – Discovering industrial design

27:02 – The gift of naming your purpose

33:08 – Asking for what you want

42:16 – Career growth at Lululemon and beyond

54:51 – What it takes to have what you want

1:04:20 – Working abroad in Barcelona

1:14:35 – Balancing ambition and well-being

1:20:44 – Speaking at MIT and other milestones

1:32:18 – Building a life that feels like yours

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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What it Really Takes to Help Students Succeed | Lauren Bond | Educator

Wed, 25 Sep 2019 07:50:00 -0000

Lauren Bond is a powerhouse English professor teaching at San Bernardino College, Moreno Valley College, and the University of Redlands. She’s also a new mom, a wife, a fitness enthusiast, and a lifelong learner who brings her whole self into the classroom. In our conversation, we talk about what it really takes to help students succeed, why teaching writing and reading is more than a job, and how she and her husband approach fitness and adventure as a team. Lauren shares how legislation like AB705 is reshaping education in California, why she believes teaching is one of the best careers out there, and the creative ways she connects with her students far beyond assignments and grades. From running half marathons to tackling mud runs, to helping students discover their own confidence, Lauren’s life is a reminder that education happens everywhere...and that great teachers change more than just test scores.

Chapters:

00:00 Meet Lauren Bond

04:20 Finding her calling in education

10:45 From anthropology to English professor

18:12 How AB705 is reshaping California classrooms

26:00 The “Marriage Diet” and taking on fitness as a couple

33:18 Teaching beyond academics

42:30 Helping students believe they can succeed

50:55 Adventures in running, rock climbing, and yoga

58:15 Learning from her students

1:03:00 Supporting teachers in your community

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Healing Beyond Symptoms | Lynsi Lewis | Doctor of Chinese Medicine & Wellness Expert

Wed, 18 Sep 2019 08:23:00 -0000

Lynsi Lewis, Doctor of Chinese Medicine, acupuncturist, herbalist, and yoga teacher, has built her San Diego practice around one mission: treating the whole person, not just the symptoms. Raised in small-town Alabama, she once believed healing only came through traditional Western medicine. Discovering holistic medicine transformed her life, and now she’s helping others transform theirs. We cover the gaps in America’s healthcare system, why women’s reproductive health needs more attention, the science-backed benefits of acupuncture, and the courage it takes to be fully authentic. Lynsi also shares practical tips for everyday wellness and how prevention can change your health journey. If you’ve ever wondered how to feel better, live healthier, and stay true to yourself, this conversation will leave you with insights and tools you can use today.

Chapters:

00:00 Meet Lynsi Lewis and her journey from Alabama to holistic medicine

05:12 The turning point that led her to Chinese Medicine

12:30 The difference between treating symptoms and healing the root cause

18:42 Women’s reproductive health myths and truths

25:50 The science and benefits of acupuncture

33:15 How to create daily wellness rituals that stick

40:02 Building a wellness business in San Diego

48:27 What authenticity looks like in life and work

55:11 Quick, practical self-care tips from a Doctor of Chinese Medicine

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Breaking Through Fear and Building a Healthy Life | Jade Baptiste | Creator of Jaded Journey

Wed, 11 Sep 2019 08:34:00 -0000

Jade Baptiste radiates positivity the moment she walks into a room. Her YouTube channel, Jaded Journey, is both hilarious and deeply vulnerable as she documents her health and fitness transformation. But Jade’s story isn’t just about weight loss — it’s about courage, consistency, and choosing to live without fear. Working two jobs as a nurse while going back to school, Jade has committed to making her health journey stick, even when family dinners and Southern comfort food test her resolve. She talks about why fear held her back for so long, what shifted this year, and how the support of her growing audience fuels her progress. Her openness is inspiring thousands, but most importantly, it’s reshaped how she sees herself.

Chapters

00:00 Meet Jade Baptiste and the start of Jaded Journey

02:34 Declaring a fear-free year

05:10 Life before the commitment to change

07:45 The turning point for health and fitness

10:15 Balancing nursing school and two jobs

12:50 Family, culture, and staying true to goals

15:30 Lessons in consistency and discipline

18:19 The “what if you don’t quit” mindset

21:00 Navigating temptation and social situations

24:20 How YouTube accountability changed everything

27:45 The role of vulnerability in connection

30:15 Building a supportive community online

34:00 One person’s power to inspire

38:20 Advice for starting your own journey

41:00 What powerful means to Jade

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Lifting Heavy and Living Boldly | Courtney Evors | Powerlifter & Entrepreneur

Wed, 04 Sep 2019 07:26:00 -0000

Courtney Evors is living proof that you can do it all. She’s a Senior Project Manager in footwear, a competitive powerlifter, a holistic life and nutrition coach, and the founder of her own granola business, Courtney’s Kitchen. Originally from the U.S. and now living in Germany, Courtney has built a life that blends high performance, travel, and passion projects. From competing on the world stage to championing female athletes, she shares her perspective on making time for what matters, turning bold ideas into reality, and refusing to let limits define you.

Chapters

00:00 Meet Courtney Evors: Powerlifter, entrepreneur, and global citizen

01:30 From the U.S. to Germany: Building a life abroad

04:15 Career journey in footwear and project management

07:50 Discovering CrossFit and stepping into competition

12:05 How powerlifting became a passion

16:20 Balancing corporate life with elite athletic training

20:40 Launching Courtney’s Kitchen granola business

25:15 Nutrition and holistic life coaching insights

30:10 Travel, competitions, and managing a full schedule

35:00 Advocating for female athletes in sports and business

40:25 Lessons from starting and scaling multiple ventures

45:10 The mindset that makes “doing it all” possible

50:00 Finding rest and recovery as a high performer

54:15 Courtney’s advice for chasing big goals

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Breaking Barriers in Body, Beauty & Balance | Victoria Varon | Elevate Leadership

Wed, 28 Aug 2019 07:00:00 -0000

Victoria Varon has built a life that blends passion, purpose, and leadership. She’s a mother, wife, real estate business owner, founding president of Elevate Leadership Community, co-founder of Transformational Tribe Experience, and president of the Porsche Club of San Diego. Her mission? To create spaces where people reconnect with their true selves, embrace self-love, and move toward their version of bliss. In our conversation, Victoria shares her journey from a childhood spent across the globe to discovering transformational work, why she believes service is the key to fulfillment, and how she’s helping others break through barriers around body, beauty, and balance.

Chapters:

00:00 Meet Victoria Varon

01:15 Growing up around the world

04:20 Lessons from a global childhood

08:24 “We’re all one” – embracing connection

12:10 Discovering transformational work

16:59 Finding purpose through service

20:40 Founding Elevate Leadership Community

25:30 Creating the Transformational Tribe Experience

30:15 Breakthroughs around body, beauty, and balance

36:05 Living with no fault, no blame, no guilt, no shame

40:50 The mission to empower women

45:30 Porsche Club leadership and community building

50:00 Self-acceptance as a path to being unstoppable

55:15 Tools for personal growth and leadership

01:02:00 How to get involved with Victoria’s work

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Finding Integrity, Humor, and the Right Insurance | Jenna Adamo | Commercial Insurance Expert & Advocate

Wed, 21 Aug 2019 07:00:00 -0000

Jenna Boutin Adamo is a wife, mother of two young boys, and one of Kara’s closest friends. She’s a firecracker with a quick wit, a big heart, and a commitment to speaking up for what’s right even when it’s uncomfortable. Over her 16 years in the same insurance company, she’s built a career she never expected to love, proving that fulfillment can show up in unexpected places. In this conversation, Jenna opens up about life as a working mom, the messy realities of breastfeeding, and why maintaining your integrity in any competitive field is a victory worth fighting for. You’ll hear the friendships, laughter, and occasional sass that make Jenna unforgettable, along with practical advice on the insurance you really need and the ones you can skip.

Chapters:

00:00 Meet Jenna Adamo: Mom, wife, friend, and insurance pro

01:15 Growing up in Maine and early influences

04:20 College life at Clark University

07:10 First steps into the insurance industry

10:45 Finding unexpected career fulfillment

13:20 Speaking up for what you believe in

16:15 Lessons from 16 years in one company

18:40 Balancing motherhood and career demands

21:30 The realities of breastfeeding and going back to work

24:50 Why integrity matters in competitive industries

28:15 Travel stories: New Zealand and Costa Rica

31:00 Favorite traditions, from LL Bean to Nantucket Reds

33:45 Insurance essentials: what you need, what you don’t

37:20 Navigating personal and business coverage

40:15 Advice for building a purpose-driven career

43:30 Humor, friendship, and finding your people

46:00 Final thoughts and takeaways from Jenna

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Fearless Moves and Building Webfest Berlin | Meredith Burkholder | CEO & Founder

Wed, 14 Aug 2019 07:45:00 -0000

Meredith Burkholder didn’t just move abroad—she built a life and a business from the ground up in a city where she didn’t speak the language and didn’t know a soul. As the CEO, Founder, and Director of Webfest Berlin, she’s championing short-form storytelling and creating a platform where creators from around the world connect, collaborate, and get their work seen. In this conversation, we talk about her journey from Texas to Switzerland to Berlin, the leap of faith it takes to start over, and the mindset that makes it possible to keep chasing possibilities even when fear is loud. Meredith’s story is proof that trusting yourself, building community, and taking bold action can transform not just your career—but your life.

Chapters

00:00 Taking the leap: Moving abroad without a plan

02:10 From Texas to New York to Europe

04:25 Discovering the world of short-form series

07:40 Launching Webfest Berlin

10:15 Building a creative community from scratch

13:00 Navigating cultural differences and language barriers

15:30 Lessons from producing around the world

18:15 Gender parity in the festival world

21:00 How Webfest Berlin impacts creators’ careers

24:20 The mindset that keeps her moving forward

27:00 Balancing vision and adaptability

30:15 Life lessons from risk-taking

33:45 What’s next for Meredith and Webfest Berlin

36:10 Advice for aspiring entrepreneurs and creators

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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From Rock Journalist to Men’s Vogue Editor | Katia Kulawick Assante | Author & Journalist

Wed, 07 Aug 2019 07:23:00 -0000

Katia Kulawick Assante has spent over two decades chasing stories across the globe, from interviewing bands in the post-Nirvana era as a teenage rock journalist to editing Men’s Vogue and co-founding Sport & Style. Today, she writes for Vanity Fair, Architectural Digest, and the Louis Vuitton City Guides, while splitting her time between Paris, the French Alps, and Corsica. We talk about what it means to live with curiosity, keep a rock-and-roll edge in your work and life, and trust yourself enough to follow the path only you can see. Katia’s career is proof that when you make your own rules, you get a life full of great stories...and maybe even your own Indiana Jones.

Chapters:

00:00 Meet Katia Kulawick Assante

02:15 Life as a teenage rock journalist

06:40 Traveling the world post-Nirvana

10:20 Memorable moments with music legends

14:05 From rock magazines to Men’s Vogue

18:30 Building Sport & Style from scratch

22:50 Lessons from luxury publishing

27:15 Freelancing for Vanity Fair and Architectural Digest

31:00 Writing for Louis Vuitton City Guides

35:45 Balancing life between Paris, the Alps, and Corsica

40:20 Why curiosity fuels creativity

44:50 Staying true to yourself in any career stage

49:30 The advice Katia lives by

53:10 The magic of the Corsica Classic Regatta

56:40 Final thoughts on creating your own path

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Building Community and Changing Hollywood | Jennifer Weg | Netflix & Soapbox LA

Wed, 31 Jul 2019 07:22:00 -0000

Jennifer Weg has built a career telling the stories that move audiences—first in creative advertising for film, now at Netflix, and always with a focus on championing women. She’s also the founder of Soapbox, a thriving LA-based community empowering women in entertainment, creative advertising, and marketing. What started as a small gathering has grown into a network of over 1,000 women making space for connection, advocacy, and real change. We talk about her path from Cornell to Netflix, the moments that shaped her leadership, and why she believes in only saying yes to what truly matters.

Chapters

00:00 From Encino to Cornell

02:15 Entering the entertainment industry during a recession

05:10 Early career in tech and market analytics

08:20 Yoga teacher training and finding balance

11:05 Breaking into creative advertising for film

14:30 Lessons from mentors and 18-hour workdays

17:55 Joining Netflix and shaping award campaigns

21:10 The Emmy wins and career highlights

24:35 Founding Soapbox LA before the Me Too movement

28:00 How Soapbox grew to over 1,000 members

31:15 Creating spaces for women in entertainment

34:40 The importance of curated conversations and events

38:25 Life with her French bulldog, Butter

40:50 Why “hell yes” is the only yes she’ll give

44:15 What’s next for Soapbox and Jennifer

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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How Fitness Saved My Life | Lora Bleijenberg | Personal Trainer & Gym Owner

Wed, 24 Jul 2019 07:24:00 -0000

Lora Bleijenberg’s journey is nothing short of remarkable. Once caught in the grip of poverty, abuse, and meth addiction, she’s now a thriving gym owner, personal trainer, massage therapist, and proud dog mom. In this conversation, Lora opens up about her past with honesty, humor, and heart—sharing how love, fitness, and a fierce commitment to change helped her rewrite her story. She talks about the power of finding your “pack,” the importance of speaking your truth, and why no matter how far you’ve fallen, a new life is always possible.

Chapters:

00:00 Meet Lora Bleijenberg

01:15 Growing up in Cypress, CA

03:20 Surviving poverty and abuse

06:05 The role of humor in healing

08:40 Falling into addiction

12:10 Meth use and the turning point

15:25 Quitting cold turkey

18:10 Becoming a personal trainer

21:45 Fitness as a path to self-worth

25:00 Losing everything and starting over

28:15 Sobriety and life changes

31:30 Building a gym and community

34:20 Finding your pack of powerful women

37:00 Speaking your truth with conviction

40:10 Advice for creating a life you love

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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From Broke to Breaking Barriers | Jordan Duffy | Audio Engineer & Musician

Wed, 17 Jul 2019 07:18:00 -0000

Jordan Duffy has built a career on saying yes to big opportunities, especially the ones that felt impossible. As one of the first female audio engineers at Earwolf & Stitcher, she’s worked on hit shows like Conan O’Brien Needs a Friend, Bitch Sesh, and Queery while also pursuing her passion as a singer-songwriter. She’s the engineer behind Powerful Ladies, and she also happens to be Kara’s sister. Jordan opens up about moving to California with no safety net, finding creative ways to make it work financially, and navigating a male-dominated industry. She shares what it’s really like to chase a music career, the lessons she’s learned from high-pressure production work, and the mindset shifts that helped her keep going when things got tough. It’s an honest, inspiring look at following your dreams and removing the excuses that keep you from starting.

Chapters

00:00 Meet Jordan Duffy: audio engineer & musician

01:15 Becoming one of the first female engineers at Earwolf–Stitcher

03:20 Working on hit podcasts like Conan O’Brien Needs a Friend

05:05 Moving to California with no money and no safety net

07:40 How to say yes when it feels impossible

10:15 Creative ways to fund a big life change

12:30 Building a music career alongside audio engineering

14:50 Lessons from working in a male-dominated industry

17:10 The realities of podcast production at a high level

19:25 How to keep your passion alive in your day job

21:40 Personal stories of resilience and persistence

24:00 The power of community and support systems

26:15 Advice for chasing your dream career

28:40 What’s next for Jordan Duffy

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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From Kitchen Creations to Selling in 2,800 Stores Nationwide | Julie Podolec | Co-Founder of The Modern Pop

Wed, 10 Jul 2019 07:31:00 -0000

Julie Podolec turned a homemade frozen fruit bar for her son into a national brand sold in 2,800 stores, including Whole Foods, Costco, and Target. As the co-founder and Chief Marketing Officer of The Modern Pop, she’s built a business that blends healthy indulgence with fearless growth. We talk about how she went from a push cart in Laguna Beach to negotiating with major retailers, why LinkedIn is her secret networking weapon, and how being bold has opened doors she never expected. Julie’s energy is contagious, her advice is practical, and her story is a reminder that joy and grit can build something extraordinary.

Chapters:

00:00 From homemade treat to national brand

01:20 Launching The Modern Pop in Laguna Beach

03:00 Early days with a push cart

05:15 Selling at local farmers markets

07:00 Landing in Whole Foods and Costco

09:45 Scaling to 2,800 stores nationwide

11:30 Networking fearlessly on LinkedIn

13:15 The role of boldness in business growth

15:00 Balancing entrepreneurship and motherhood

17:30 Lessons learned from the CPG industry

19:00 Building a purpose-driven company

21:30 Maintaining quality at scale

23:15 Expanding into new retail channels

25:00 Finding joy in the hustle

27:00 Advice for aspiring food entrepreneurs

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Building a Creative Life Together | Rachel Rivera & Claire Ouchi | Co-Founders of The WKNDRS

Wed, 03 Jul 2019 07:45:00 -0000

Rachel Rivera and Claire Ouchi didn’t just start a business. They built a creative playground. As co-founders of The WKNDRS, an art and design lifestyle brand, they’ve turned their friendship into a thriving collaboration that’s equal parts work and play. From their first venture selling vintage clothing to partnering with artists and brands they love, Rachel and Claire have made joy a business priority. We talk about finding the right creative partner, building community, and why the best work comes when you’re having fun.

Chapters:

00:00 Meet Rachel & Claire of The WKNDRS

01:20 From Alberta to Vancouver: Their creative path

03:15 How friendship became a business partnership

05:05 Lessons from their first vintage clothing business

07:30 Launching The WKNDRS art and design brand

09:50 Collaborating with artists and favorite brands

12:10 Why fun is essential to their creative process

14:20 The role of community in building a business

16:15 Balancing work and personal life as entrepreneurs

18:30 Overcoming creative and business challenges

21:00 Advice for finding the right creative partner

23:15 Building a brand with personality and heart

25:00 Designing a business around your values

27:15 Their favorite projects and collaborations so far

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Fighting Injustice and Telling Stories That Matter | Andrea Spinelli | Founder of Studio 27

Wed, 26 Jun 2019 07:45:00 -0000

Andrea Spinelli has spent her life asking “why” and refusing to accept injustice as the status quo. From protesting the Vietnam War to walking in the 2017 NYC Women’s March with her walker, her commitment to speaking up has never wavered. As the founder of Studio 27, she’s built a decades-long career in writing, producing, and filmmaking - all while navigating personal loss, sexism in the workplace, and the ever-changing landscape of media. In this conversation, Andrea shares how her curiosity became a lifelong compass, the role of powerful women in her family, and why boldness is the key to making big things happen.

Chapters:

00:00 Growing up with big influences and bigger questions

01:25 The dinner table as a training ground for activism

03:10 Early signs of a storyteller

05:45 From college newspaper editor to Vietnam War protestor

08:15 Breaking into film and commercial production

11:00 The cost of speaking up in a male-dominated industry

14:20 Starting Studio 27 in 1973

17:35 Losing her husband and finding the strength to keep going

21:15 Working with Xerox and big corporate clients

24:40 Protesting with a walker at the 2017 Women’s March

27:15 Lessons from the women’s movement over decades

30:25 How to keep powerful women in your circle

33:10 Building family legacies through documentaries

36:00 The quote that guides her life

38:20 Advice for staying bold and curious

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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From Music Festivals to Major By-Lines | Morena Duwe | Writer & Journalist

Wed, 19 Jun 2019 07:47:00 -0000

Morena Duwe has built a career telling stories that transport you. From the front row of the world’s biggest music festivals to deeply reported features on culture, travel, and lifestyle. A writer and journalist whose work has appeared in Vice, LA Weekly, HuffPost, and more, she’s proof that persistence, curiosity, and a clear voice can open unexpected doors. She talks about navigating the changing media landscape, why she chased stories others overlooked, and the leap of faith it took to leave a “safe” job for freelance life. We get into what makes a great pitch, how she builds trust with sources, and the role of curiosity in finding your own voice as a creative.

Chapters:

00:00 Starting out in journalism

02:15 Early assignments and first by-lines

04:30 Covering music festivals worldwide

07:00 Building a freelance portfolio

09:15 Breaking into Vice and LA Weekly

11:45 Shifts in the journalism industry

14:10 The power of curiosity over passion

16:45 How to pitch stories editors want

19:30 Balancing lifestyle writing with investigative work

22:00 Lessons from working in travel media

24:30 Creative risks that paid off

27:15 Managing the business side of freelance work

29:45 Staying inspired in a changing media landscape

32:00 Advice for aspiring writers and journalists

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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From Viral Rock Climber to Neonatal Flight Nurse | Rachael Lee Sortor | NICU & Adventure Athlete

Wed, 12 Jun 2019 06:34:00 -0000

Rachael Lee Sortor has built a life where grit meets grace. A neonatal ICU flight nurse and lifelong rock climber, she’s faced high-stakes challenges both on the job and on the side of a cliff. When a video of her 8-month-old daughter Ellie climbing at their local rock gym went viral, everything changed, Ellen Show appearance included. In this conversation, we get into her journey from competitive climbing to the NICU, what it takes to trust your intuition, and how adventure shapes resilience. She opens up about balancing family life with a demanding career, chasing mastery without losing humility, and raising a daughter who’s fearless in the best way possible.

Chapters:

00:00 Becoming a neonatal ICU flight nurse

01:15 Growing up as a competitive rock climber

03:10 Ellie’s first climb at eight months old

05:05 The viral video that changed everything

07:20 Life after an Ellen Show appearance

09:45 Building a home climbing wall

12:00 Balancing motherhood and high-pressure work

14:30 Lessons from travel nursing and living in an Airstream

17:00 Minimalism, movement, and choosing adventure

19:15 Trusting your intuition on and off the wall

21:40 Staying humble while chasing mastery

24:10 Outdoor adventures that keep her grounded

26:45 Raising a fearless daughter

29:15 How climbing teaches resilience

31:00 Advice for starting your own climbing journey

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Building Thriving Teams from the Start | Katie Hajec | Director of Talent & Culture at Create Tribe

Wed, 05 Jun 2019 07:45:00 -0000

Katie Hajec knows that strong teams don’t happen by accident. They’re built with intention from day one. As Director of Talent & Culture for LA startup Create Tribe, she’s on a mission to create workplaces where people can grow, contribute, and actually enjoy coming to work. From hiring the right people to shaping culture, Katie blends HR expertise with a deep commitment to human development. In this conversation, we get into the shifts happening in the HR world, the mindset leaders need to keep their teams motivated, and why core values matter more than ever. We also talk about the practical side of building culture — from interview questions that actually work to avoiding burnout as a leader.

Chapters

00:00 Meet Katie Hajec and Create Tribe

01:12 From Reno to leading in Los Angeles

03:00 What “Talent & Culture” means today

05:20 Why hiring the right people is step one

07:15 Building employee experience from scratch

09:40 The shift from traditional HR to human development

12:00 Radical candor and better communication at work

14:15 Avoiding burnout while leading a team

16:30 The three to five things leaders should focus on daily

18:40 Balancing startup demands with employee well-being

21:00 Why core values are a leader’s greatest tool

23:15 How to create a culture of trust and accountability

25:30 Interview questions that reveal the real fit

27:45 Advice for anyone stepping into a leadership role

30:00 Katie’s vision for the future of work

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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From Curiosity to Clean Beauty | Lacey Haegen | Founder of Beaute Nouveau

Wed, 29 May 2019 07:44:00 -0000

Lacey Haegen never set out to start a skincare company. A professional makeup artist with a love for learning, she began digging into the ingredients inside the products she used every day. What she found shocked her, and sent her on a mission to create something better. Drawing on her creative, resourceful upbringing and a lifetime surrounded by entrepreneurs, she launched Beaute Nouveau, a handmade skincare line built on integrity, artistry, and purpose. We talk about the realities of entrepreneurship, why beauty should never come at the expense of your health, and how to build a business that reflects the life you want to live.

Chapters:

00:00 Curiosity that sparked a skincare revolution

01:12 Early influences and an entrepreneurial family

03:05 From Michigan to Alaska to the Bay Area

05:40 First jobs in beauty retail and what they taught her

08:15 Discovering the hidden truths in beauty product labels

11:00 Creating Beaute Nouveau from scratch

13:45 Ingredients that matter and why she avoids toxins

16:20 Balancing artistry and business savvy

19:05 Lessons learned from building a handmade brand

21:30 Tips for cleaning out your beauty cabinet

24:00 Navigating growth while staying true to your mission

26:50 The mindset needed for long-term success

29:30 Self-care routines that fuel creativity

31:15 Advice for new entrepreneurs entering the beauty space

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Turning ADD into a Superpower | Kendra Eaton | Entrepreneur & Community Leader

Wed, 22 May 2019 07:45:00 -0000

Kendra Eaton is unstoppable. In her twenties, she’s running two thriving businesses, managing a full-time corporate job, serving as HOA president, and still finding time to be a fun and happy 20-something. Her path hasn’t been without challenges—diagnosed with ADD as a kid, she’s turned what others saw as a limitation into one of her greatest assets. We talk about building companies with real teams and revenue, creating systems that make success possible, and why self-care and the right people around you matter just as much as hustle. Kendra’s story is a reminder that you can do anything you set your mind to, and that the things that make you different might just be the key to your success.

Chapters:

00:00 Meet Kendra Eaton

01:15 Growing up in California and moving to Texas

03:00 Early signs of entrepreneurship

05:10 Starting Sprinkled With Pink in 2017

07:20 Launching Dapper Dog in 2018

09:00 Balancing a corporate job with multiple businesses

11:30 Why self-care is critical for entrepreneurs

13:15 The role of community and support systems

15:00 Managing ADD as a strength

17:45 Building teams that thrive

20:10 Leading as HOA president

22:30 Lessons learned from running two companies

25:00 How to stay organized and productive

27:20 The mindset shift that changes everything

29:15 Advice for young entrepreneurs

31:30 What being a “Powerful Lady” means to Kendra

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Glitter That's Good for the Planet | Sandy Zhao Ran Ji | Founder of EarthShine Glitter

Wed, 15 May 2019 07:23:00 -0000

Sandy is energetic and exciting, just like the plant-based biodegradable glitter brand she’s created, EarthShine Glitter. She’s also your modern American success story. Born in China, she and her parents immigrated first to Canada, then to Palo Alto, California. Always creative and resourceful up-cycling the hand-me-downs she was given growing up, at an early age she became interested in the fashion industry. After working at LA fashion labels such as BCBG and Forever 21, she continues to mix product merchandising and e-commerce to bring brands into the modern era. When her passions for environmentalism and fashion came in conflict, she knew she had to find a way for them both to exist.

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Fighting for Truth and The American Dream | Lisa Ledezma | Loan Officer & Advocat

Wed, 08 May 2019 07:50:00 -0000

Lisa Ledezma’s life looked like the American dream. A home, a career helping families secure theirs, and a busy life as a mom and soccer coach. But in 2001, everything changed when she was accused of mortgage fraud. What followed was years of legal battles, personal loss, and rebuilding her life from the ground up. Lisa opens up about what it’s like to be swept up in the financial crisis, why she never stopped fighting for her truth, and how she’s using her voice to help others understand financial literacy, homeownership, and resilience. This is a story about grit, advocacy, and holding onto your foundation when everything is shaking.

Chapters:

00:00 Lisa’s early years and path into lending

02:15 Becoming a mortgage lender in the Inland Empire

04:30 The joy of helping families buy their first homes

06:45 How the financial crisis changed everything

09:10 The day she was accused of mortgage fraud

11:20 Understanding the charges and the legal process

14:00 Fighting for her truth and reputation

17:15 The personal cost of a public legal battle

20:05 Lessons from being in courtrooms for years

22:40 Rebuilding life after acquittal

25:00 Why financial literacy matters more than ever

27:15 Common home loan mistakes and how to avoid them

30:00 How the housing market impacts working families

32:10 Advocating for the Latino community in real estate

34:20 Finding strength in sports, family, and community

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Finding Your People for Big Dreams and Bold Moves | Madelyn, Jessica & Jamie | Miracle Sisters

Wed, 01 May 2019 07:04:00 -0000

Once I committed to growing Powerful Ladies full-time, I knew I couldn’t do it alone. The universe clearly agreed, because at a Friendsgiving, two friends, Madelyn and Jessica, invited me to join their book club reading A Course in Miracles. It was exactly the structure and accountability I needed. Soon, our friend Jamie joined, and the four of us began meeting regularly. In this conversation, Madelyn, Jessica, and Jamie share how that book club became more than a reading group — it turned into a lifeline of support, inspiration, and honesty. We talk about what it means to surround yourself with people who are just as committed to big dreams as you are, how different backgrounds can lead to shared values, and why community is essential when you’re chasing your version of an amazing life.

Chapters

00:00 How a Friendsgiving changed everything

02:15 Meeting Madelyn, Jessica, and Jamie

04:20 Why A Course in Miracles became our guide

06:05 Building trust in a small accountability group

08:15 How shared goals keep everyone motivated

10:40 Supporting each other through challenges

13:00 The role of honesty in deep friendships

15:20 Finding inspiration outside your comfort zone

17:35 Balancing personal growth with daily life

20:10 How different backgrounds shape shared values

22:25 Celebrating wins, big and small

24:00 Lessons learned from committing to the group

26:15 Why community matters for big dreams

28:00 Advice for starting your own accountability group

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Life on Wheels, Cannon Balls, and Living Your Best Weekend | Monique Vizzerra | Skateboarding Industry Leader

Wed, 24 Apr 2019 07:35:00 -0000

Monique Vizzerra has spent over 15 years in the skate and action sports world, building a career most people can only dream about. From working with top brands to fan-girling over skate legends, she’s created a life filled with friends, travel, and plenty of cannon balls on the weekend. She’s passionate about honoring the history of the sport, supporting the athletes who make it great, and keeping joy at the center of her hustle. In this conversation, we get into what it’s like to be a woman in the skate industry, why your “friend family” matters, and how to protect your time for the things that make you happiest. Monique’s story is a reminder that you get to choose how you spend your days, and make them count.

Chapters:

00:00 Building a career in skateboarding

02:15 Falling in love with action sports culture

05:30 The value of a “friend family”

08:10 Lessons from 15 years in the skate industry

11:20 Why honoring the sport’s history matters

14:00 Balancing work, fun, and personal priorities

16:45 Making time for cannon balls and weekends away

19:10 The hustle behind the scenes

22:00 Staying grounded while working with legends

25:15 How skateboarding shaped her life philosophy

28:00 Protecting your joy and your time

30:15 Advice for women breaking into male-dominated fields

33:00 The role of community in personal success

36:20 Choosing your own version of a best life

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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The UX Lessons Every Creative Needs | Gintel Gee | Designer & Advocate for Human-Centered Tech

Wed, 17 Apr 2019 07:15:00 -0000

Gintel Gee’s path has been anything but ordinary. Raised in South Central Los Angeles in a family that valued both excellence and hustle, she learned early on the importance of curiosity, service, and joy. Today, she’s a standout in the world of UX design, breaking barriers of gender and race while bringing authenticity and wisdom to everything she does. We talk about discovering your path, saying yes before you feel ready, why real life’s ups and downs build confidence, and what it means to design a life and career you love. Packed with stories, insights, and a little Beyoncé, this episode is a masterclass in finding your lane and owning it.

Chapters:

00:00 Gintel’s South Central roots

02:10 Early lessons in hustle and excellence

04:20 Discovering UX design

07:00 Navigating male-dominated industries

09:15 Why being ready is a myth

12:05 Lessons from community and service work

15:10 The role of creativity in problem solving

18:30 Standing out as a woman of color in tech

21:15 Designing your career with intention

24:40 Real talk on confidence and vulnerability

27:00 How to keep learning and evolving

29:15 Saying yes before you have the plan

32:00 The Beyoncé factor in self-belief

34:50 Balancing ambition with joy

37:10 Advice for creating your own path

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Finding Your Voice and Living Without Fear | Adeline Perez Bondu | Yoga Teacher & Empowerment Coach

Wed, 10 Apr 2019 20:04:00 -0000

Adeline Perez Bondu has built a life that spans continents, careers, and passions. Born in France, she’s lived in Japan, Switzerland, Germany, and now Spain, where she balances a marketing career with teaching yoga and developing her empowerment business. Her journey is a masterclass in following curiosity, pushing through fear, and saying yes to experiences that expand your world. From scuba diving in Australia to leading body image workshops in Barcelona, Adeline’s choices reflect a commitment to living with purpose and connection. We talk about navigating big transitions, creating work that feeds your soul, and why being of service changes everything.

Chapters

00:00 Meet Adeline Perez Bondu

01:15 From France to a life abroad

03:00 Lessons from living in Japan and Switzerland

05:10 Building a career in the luxury and sports industries

07:00 How yoga became a calling

09:15 Starting an empowerment-focused business

11:20 The power of saying yes when afraid

13:00 What travel teaches about resilience

15:15 Creating workshops that inspire change

17:00 Overcoming self-doubt and impostor syndrome

19:15 Finding balance between corporate work and passion projects

21:00 The role of service in personal fulfillment

23:10 Tools for managing stress and staying grounded

25:00 Advice for anyone ready to take a leap

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Building a Life You Love in Business and at Home | Marhnelle & David Hibbard | Founders of Dialexis

Wed, 03 Apr 2019 07:16:00 -0000

Marhnelle and David Hibbard are the kind of couple who prove you really can have it all: a thriving business, a strong marriage, and a life built around purpose. As co-founders of Dialexis, they’ve spent decades coaching leaders and sales teams at companies like Apple, Xerox, and DuPont, helping them achieve breakthrough results. They’ve also co-authored bestselling books, traveled the world as speakers, and somehow managed to keep their personal life just as strong as their professional one. In this conversation, we talk about risk-taking, staying true to your vision, and how to “get clear” on what’s next. You’ll hear how they’ve navigated challenges, supported each other through growth, and built a life far beyond what either imagined.

Chapters:

00:00 Meeting Marhnelle & David Hibbard

01:30 The origin of Dialexis

03:10 Lessons from decades in sales leadership

05:45 What it means to “get clear”

08:15 Taking risks and stepping onto the skinny branch

10:40 How to lead with courage

13:05 Balancing business growth and personal life

15:20 The Canoe Theory and building strong teams

18:10 Letting go of distractions to reach your goals

21:30 How to keep learning and evolving together

24:15 The role of mentors in their journey

27:00 Selling their business and planning the next chapter

29:30 Advice for women stepping into leadership

32:15 Creating a legacy in work and life

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Petting All the Dogs | Renee Colvert | Co-Host of Can I Pet Your Dog

Wed, 27 Mar 2019 07:38:00 -0000

Renee Colvert has built a career around following her curiosity. It’s led her from musical theater stages to podcast studios, with a few unexpected detours along the way. As co-creator and co-host of Can I Pet Your Dog, she’s interviewed everyone from Lin-Manuel Miranda to fellow dog lovers across the globe. Alongside her four-legged sidekick Tugboat, Renee talks about the winding path that brought her here, the mentors and moments that shaped her, and how embracing joy has opened doors she never saw coming. This episode is full of stories about creativity, risk-taking, and letting your passions point the way.

Chapters:

00:00 From Colorado Springs to the big stage

02:15 Chasing musical theater dreams in NYC

05:30 Lessons from working theme parks and Broadway

08:00 Moving into writing and content creation

10:45 Becoming a podcast host

13:20 The story behind Can I Pet Your Dog

16:00 Landing Lin-Manuel Miranda as the first guest

18:30 Life with Tugboat the dog

21:00 Building community through podcasting

23:45 Mentors who shaped Renee’s career

26:10 How joy has guided every pivot

28:30 Overcoming self-doubt in competitive industries

31:15 The reality of creative entrepreneurship

34:00 Advice for pursuing your passion

36:30 The next chapter for Renee Colvert

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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How a Wedding Planner Built a Corporate Gifting Empire | Ryann Gaspara | Founder of Gaspara Flora

Wed, 20 Mar 2019 07:30:00 -0000

Ryann Gaspara’s career began in the world of weddings, but she quickly realized her skills in design, logistics, and client care could take her much further. What started as helping couples create unforgettable celebrations evolved into a thriving corporate gifting and luxury hotel amenities business with high-profile clients. Ryann shares the moments that shaped her journey: the leap from stable work to entrepreneurship, the trial-and-error of new product lines, and the mindset shifts that made growth possible. You’ll hear how she built a business rooted in creativity and service, what she’s learned about selling to discerning clients, and why trusting your instincts is often the most important move you can make.

Chapters:

00:00 From weddings to corporate gifting

01:15 Building skills that transfer to new industries

03:00 Creating luxury hotel amenities clients love

05:10 Lessons from leaving a “safe” career

07:00 Navigating uncertainty in business growth

09:30 How to spot the right opportunity to pivot

11:15 Staying true to your values in every offer

13:20 Building client relationships that last

15:00 Expanding product lines with intention

17:10 What big business pivots taught her

19:30 Balancing creativity and profitability

21:00 The role of community and mentorship

23:15 Redefining success as an entrepreneur

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Transform Your Body by Listening to It | Bry Zaragoza | Movement & Mobility Specialist

Wed, 13 Mar 2019 06:11:00 -0000

Most of us think about movement in terms of workouts, sports, or dance classes. But Bry Zaragoza sees it differently. As a movement and mobility specialist, she helps people understand how their bodies are designed to move & how to move for life. From years as a dancer to working with clients of all ages, Bry has learned that small, intentional changes can prevent injury, improve performance, and make you feel more at home in your own skin. This conversation explores how to build a better relationship with your body, why mobility matters more than you think, and the simple shifts you can start making today.

Chapters

00:00 Rethinking movement and mobility

01:20 Bry’s journey from dancer to mobility specialist

03:15 What most people get wrong about stretching

05:00 How small changes can prevent big injuries

07:10 Building strength through better movement patterns

09:20 Why mobility is essential for everyday life

11:00 Working with clients of all ages and abilities

13:15 The role of posture in long-term health

15:30 Common movement mistakes and how to fix them

17:20 Training for longevity, not just performance

19:00 How to listen to what your body is telling you

21:15 Movement habits that pay off for decades

23:00 Why rest and recovery are part of mobility training

25:00 Bry’s advice for moving better starting today

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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From Vision to Vibes: Building Brands That Stick | Amber Amos | Brand Whisperer & Culture Curator

Wed, 06 Mar 2019 16:41:00 -0000

Amber Amos has a knack for turning ideas into brands people can’t stop talking about. From music to fashion to lifestyle, she knows how to tap into culture and make it part of a brand’s DNA. In this conversation, she shares her journey from corporate marketing to running her own consultancy, what it really means to be a “brand whisperer,” and why creativity and strategy have to work hand in hand. We talk about the power of community, how to keep your vision intact when working with big names, and the mindset that keeps her work fresh and relevant.

Chapters

00:00 Meet Amber Amos

01:20 From corporate life to entrepreneurship

04:10 Defining the “brand whisperer” approach

07:00 Lessons from working with major brands

10:15 The role of culture in brand building

13:20 Balancing creativity with business strategy

16:45 Why community matters in branding

19:10 Staying true to your vision with big partners

22:00 How to keep ideas fresh over time

25:15 Mistakes brands make when chasing trends

28:30 Building long-term brand loyalty

31:00 The future of brand storytelling

34:00 Personal routines that fuel creativity

37:00 Advice for aspiring brand builders

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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From Surviving to Leading with Love | Ali Owens | Author, Speaker & Empowerment Strategist

Fri, 01 Mar 2019 04:00:00 -0000

Ali Owens has lived through challenges that would break many - domestic abuse, disordered eating, and a long fight to reclaim her self-worth. Today, she’s an empowerment strategist, author of Bad Fat Person: A Reflection on Plus-Size Bodies in a Cookie-Cutter Culture, and a voice for women learning to trust themselves again. We talk about listening to your intuition, building real self-love, and creating a life that inspires you every day. She’s not speaking from theory. She’s speaking from experience, and she’s walking the talk.

Chapters:

00:00 Meet Ali Owens

01:15 Growing up in Fort Collins, Colorado

03:00 Life before the turning point

05:10 Surviving domestic abuse

08:30 The long road back to self-trust

11:00 Borderline anorexia and body image

13:20 Writing Bad Fat Person

15:10 The power of intuition

18:00 Learning to speak up and set boundaries

20:45 Landmark and personal growth work

23:15 Building an empowerment strategy practice

26:30 Tools for grounding and self-connection

28:50 Redefining beauty and worth

31:15 Creating a purpose-led business

34:00 Advice for women starting their self-love journey

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Designing a Life You Love | Elizabeth McGarry | Founder of McGarry & Co

Thu, 21 Feb 2019 03:00:00 -0000

Elizabeth McGarry knows how to turn ideas into something tangible. As the founder of McGarry & Co., she’s built a career creating spaces and experiences that connect people to beauty, meaning, and purpose. We talk about her path from fashion to interior design, the lessons she’s learned about leadership and creativity, and how she balances running a business with staying true to her values. This conversation is about trusting your instincts, embracing collaboration, and building a life that feels as good as it looks.

Chapters:

00:00 Starting out in fashion design

02:15 Early influences and inspirations

04:00 Transitioning from fashion to interiors

06:20 Lessons learned from building a business

08:10 Balancing creativity and operations

10:25 The power of collaboration in design

12:05 How to find your creative voice

14:00 Designing spaces with purpose

16:15 Leadership lessons from the studio

18:00 Navigating challenges in entrepreneurship

20:10 Staying true to your values in business

22:00 What success looks like now

24:00 Advice for new creatives and founders

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Welcome to the Powerful Ladies Podcast!

Wed, 13 Feb 2019 22:00:00 -0000

Coming soon! Powerful Ladies founder and host Kara Duffy brings you conversations with people who are awesome and up to something: entrepreneurs, creatives, athletes, chefs, authors, scientists, adventurers, and more. These are the real stories of people defining success on their own terms, navigating the messy parts, and creating lives they love. Your goal is to live your best life. The hard part? Figuring out what that even means, how to start, and what comes next. This podcast is here to help with inspiring stories, practical tips, and the motivation to get you into action. The good, the bad and the ugly of real life and how to keep rising. Practical tips & motivation for you to be in action creating your dream life. Be entertained. Be inspired. Be awesome & up-to-something you love.

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

Production, audio engineering, and editing by Jordan Duffy.

Music by Joakim Karud @joakimkarudmusic.

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