Everybody's Trying en 2026 York & Wilder Everybody’s Trying dives into today’s biggest fitness and wellness obsessions — from cold plunges and creatine to the latest trend your algorithm swears will change your life. Hosts Lissa Bankston and Patrick Morris break down the hype and internet claims, before Dr. Kevin Sprouse weighs in with the medical perspective. Smart and funny, the show explores what’s legit, what’s nonsense, and what’s actually worth trying. https://megaphone.imgix.net/podcasts/a05b44b6-65d3-11f1-8174-831e6748fa07/image/2b92d1f742a60956d3b718122e06d6fe.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Everybody's Trying episodic York & Wilder Everybody’s Trying dives into today’s biggest fitness and wellness obsessions — from cold plunges and creatine to the latest trend your algorithm swears will change your life. Hosts Lissa Bankston and Patrick Morris break down the hype and internet claims, before Dr. Kevin Sprouse weighs in with the medical perspective. Smart and funny, the show explores what’s legit, what’s nonsense, and what’s actually worth trying. Everybody’s Trying dives into today’s biggest fitness and wellness obsessions — from cold plunges and creatine to the latest trend your algorithm swears will change your life. Hosts Lissa Bankston and Patrick Morris break down the hype and internet claims, before Dr. Kevin Sprouse weighs in with the medical perspective. Smart and funny, the show explores what’s legit, what’s nonsense, and what’s actually worth trying.

]]> York & Wilder office@yorkandwilder.com Everybody's Trying Sauna Can sitting in extreme heat actually improve longevity, recovery, and overall health — or is it just another wellness trend being oversold online? Lissa and Patrick react to some of the sauna claims flooding social media and ask whether saunas really detox the body, what the ideal temperature actually is, and if too much heat can even make you lose your hair. Then Dr. Kevin Sprouse joins the conversation to weigh in about heat exposure and recovery. The Feed website: thefeed.com EVERYBODY’S TRYING is for informational and entertainment purposes only and does not provide medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions about your health. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 13 Jul 2026 10:00:00 -0000 full York & Wilder Can sitting in extreme heat actually improve longevity, recovery, and overall health — or is it just another wellness trend being oversold online? Lissa and Patrick react to some of the sauna claims flooding social media and ask whether saunas really detox the body, what the ideal temperature actually is, and if too much heat can even make you lose your hair. Then Dr. Kevin Sprouse joins the conversation to weigh in about heat exposure and recovery. The Feed website: thefeed.com EVERYBODY’S TRYING is for informational and entertainment purposes only and does not provide medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions about your health. Learn more about your ad choices. Visit podcastchoices.com/adchoices Can sitting in extreme heat actually improve longevity, recovery, and overall health — or is it just another wellness trend being oversold online? Lissa and Patrick react to some of the sauna claims flooding social media and ask whether saunas really detox the body, what the ideal temperature actually is, and if too much heat can even make you lose your hair. Then Dr. Kevin Sprouse joins the conversation to weigh in about heat exposure and recovery.

The Feed website: thefeed.com


EVERYBODY’S TRYING is for informational and entertainment purposes only and does not provide medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions about your health.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2981 Everybody's Trying Cold Plunge Does freezing yourself actually improve recovery, mood, and performance — or is it just wellness hype? Patrick and Lissa react to some of the biggest claims taking over social media and ask: Is the gain worth the pain? Is there a best time to cold plunge, and could it actually hurt exercise performance or recovery? Then Dr. Kevin Sprouse joins to break down what the science really says. The Feed website: thefeed.com EVERYBODY’S TRYING is for informational and entertainment purposes only and does not provide medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions about your health. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 06 Jul 2026 10:00:00 -0000 full York & Wilder Does freezing yourself actually improve recovery, mood, and performance — or is it just wellness hype? Patrick and Lissa react to some of the biggest claims taking over social media and ask: Is the gain worth the pain? Is there a best time to cold plunge, and could it actually hurt exercise performance or recovery? Then Dr. Kevin Sprouse joins to break down what the science really says. The Feed website: thefeed.com EVERYBODY’S TRYING is for informational and entertainment purposes only and does not provide medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions about your health. Learn more about your ad choices. Visit podcastchoices.com/adchoices Does freezing yourself actually improve recovery, mood, and performance — or is it just wellness hype? Patrick and Lissa react to some of the biggest claims taking over social media and ask: Is the gain worth the pain? Is there a best time to cold plunge, and could it actually hurt exercise performance or recovery? Then Dr. Kevin Sprouse joins to break down what the science really says.


The Feed website: thefeed.com

EVERYBODY’S TRYING is for informational and entertainment purposes only and does not provide medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions about your health.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2586 no Everybody's Trying Creatine It’s one of the most studied supplements on the market and has long been linked to improved strength and muscle growth — but does creatine also cause bloating and water weight? Are creatine-built muscles actually “mushier,” or is that just gym myth? They also explore newer claims that creatine may improve sleep, brain function, and overall cognitive performance. Then Dr. Kevin Sprouse joins to separate decades of real science from locker room rumors and social media hype. The Feed website: thefeed.com EVERYBODY’S TRYING is for informational and entertainment purposes only and does not provide medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions about your health. Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 28 Jun 2026 21:40:00 -0000 full York & Wilder It’s one of the most studied supplements on the market and has long been linked to improved strength and muscle growth — but does creatine also cause bloating and water weight? Are creatine-built muscles actually “mushier,” or is that just gym myth? They also explore newer claims that creatine may improve sleep, brain function, and overall cognitive performance. Then Dr. Kevin Sprouse joins to separate decades of real science from locker room rumors and social media hype. The Feed website: thefeed.com EVERYBODY’S TRYING is for informational and entertainment purposes only and does not provide medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions about your health. Learn more about your ad choices. Visit podcastchoices.com/adchoices It’s one of the most studied supplements on the market and has long been linked to improved strength and muscle growth — but does creatine also cause bloating and water weight? Are creatine-built muscles actually “mushier,” or is that just gym myth? They also explore newer claims that creatine may improve sleep, brain function, and overall cognitive performance. Then Dr. Kevin Sprouse joins to separate decades of real science from locker room rumors and social media hype.


The Feed website: thefeed.com


EVERYBODY’S TRYING is for informational and entertainment purposes only and does not provide medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions about your health.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2735 no Everybody's Trying Zone 2 Training Is Zone Two actually revolutionary, or is it just a new name for the aerobic exercise people have been doing for decades? We break down what Zone Two really is, who it’s actually good for, and how it should fit alongside strength training, HIIT, and recovery. Is the science legit… or is Zone Two just another case of smart wellness marketing? The Feed website: thefeed.com EVERYBODY’S TRYING is for informational and entertainment purposes only and does not provide medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions about your health. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 22 Jun 2026 14:10:00 -0000 full York & Wilder Is Zone Two actually revolutionary, or is it just a new name for the aerobic exercise people have been doing for decades? We break down what Zone Two really is, who it’s actually good for, and how it should fit alongside strength training, HIIT, and recovery. Is the science legit… or is Zone Two just another case of smart wellness marketing? The Feed website: thefeed.com EVERYBODY’S TRYING is for informational and entertainment purposes only and does not provide medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions about your health. Learn more about your ad choices. Visit podcastchoices.com/adchoices Is Zone Two actually revolutionary, or is it just a new name for the aerobic exercise people have been doing for decades? We break down what Zone Two really is, who it’s actually good for, and how it should fit alongside strength training, HIIT, and recovery. Is the science legit… or is Zone Two just another case of smart wellness marketing?

The Feed website: thefeed.com


EVERYBODY’S TRYING is for informational and entertainment purposes only and does not provide medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions about your health.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2120 no Everybody's Trying Trailer Everybody’s Trying dives into today’s biggest fitness and wellness obsessions — from cold plunges and creatine to the latest trend your algorithm swears will change your life. Hosts Lissa Bankston and Patrick Morris break down the hype and internet claims, before Dr. Kevin Sprouse weighs in with the medical perspective. Smart and funny, the show explores what’s legit, what’s nonsense, and what’s actually worth trying. EVERYBODY’S TRYING is for informational and entertainment purposes only and does not provide medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions about your health. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 22 Jun 2026 14:09:00 -0000 trailer York & Wilder Everybody’s Trying dives into today’s biggest fitness and wellness obsessions — from cold plunges and creatine to the latest trend your algorithm swears will change your life. Hosts Lissa Bankston and Patrick Morris break down the hype and internet claims, before Dr. Kevin Sprouse weighs in with the medical perspective. Smart and funny, the show explores what’s legit, what’s nonsense, and what’s actually worth trying. EVERYBODY’S TRYING is for informational and entertainment purposes only and does not provide medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions about your health. Learn more about your ad choices. Visit podcastchoices.com/adchoices Everybody’s Trying dives into today’s biggest fitness and wellness obsessions — from cold plunges and creatine to the latest trend your algorithm swears will change your life. Hosts Lissa Bankston and Patrick Morris break down the hype and internet claims, before Dr. Kevin Sprouse weighs in with the medical perspective. Smart and funny, the show explores what’s legit, what’s nonsense, and what’s actually worth trying.


EVERYBODY’S TRYING is for informational and entertainment purposes only and does not provide medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions about your health.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 153 no Meet Lissa Bankston Everybody’s Trying dives into today’s biggest fitness and wellness obsessions — from cold plunges and creatine to the latest trend your algorithm swears will change your life. Hosts Lissa Bankston and Patrick Morris break down the hype and internet claims, before Dr. Kevin Sprouse weighs in with the medical perspective. Smart and funny, the show explores what’s legit, what’s nonsense, and what’s actually worth trying. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 22 Jun 2026 14:08:00 -0000 full York & Wilder Everybody’s Trying dives into today’s biggest fitness and wellness obsessions — from cold plunges and creatine to the latest trend your algorithm swears will change your life. Hosts Lissa Bankston and Patrick Morris break down the hype and internet claims, before Dr. Kevin Sprouse weighs in with the medical perspective. Smart and funny, the show explores what’s legit, what’s nonsense, and what’s actually worth trying. Learn more about your ad choices. Visit podcastchoices.com/adchoices Everybody’s Trying dives into today’s biggest fitness and wellness obsessions — from cold plunges and creatine to the latest trend your algorithm swears will change your life. Hosts Lissa Bankston and Patrick Morris break down the hype and internet claims, before Dr. Kevin Sprouse weighs in with the medical perspective. Smart and funny, the show explores what’s legit, what’s nonsense, and what’s actually worth trying.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 68 Meet Dr. Kevin Sprouse Everybody’s Trying dives into today’s biggest fitness and wellness obsessions — from cold plunges and creatine to the latest trend your algorithm swears will change your life. Hosts Lissa Bankston and Patrick Morris break down the hype and internet claims, before Dr. Kevin Sprouse weighs in with the medical perspective. Smart and funny, the show explores what’s legit, what’s nonsense, and what’s actually worth trying. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 22 Jun 2026 14:08:00 -0000 bonus York & Wilder Everybody’s Trying dives into today’s biggest fitness and wellness obsessions — from cold plunges and creatine to the latest trend your algorithm swears will change your life. Hosts Lissa Bankston and Patrick Morris break down the hype and internet claims, before Dr. Kevin Sprouse weighs in with the medical perspective. Smart and funny, the show explores what’s legit, what’s nonsense, and what’s actually worth trying. Learn more about your ad choices. Visit podcastchoices.com/adchoices Everybody’s Trying dives into today’s biggest fitness and wellness obsessions — from cold plunges and creatine to the latest trend your algorithm swears will change your life. Hosts Lissa Bankston and Patrick Morris break down the hype and internet claims, before Dr. Kevin Sprouse weighs in with the medical perspective. Smart and funny, the show explores what’s legit, what’s nonsense, and what’s actually worth trying.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 84 no Meet Patrick Morris Everybody’s Trying dives into today’s biggest fitness and wellness obsessions — from cold plunges and creatine to the latest trend your algorithm swears will change your life. Hosts Lissa Bankston and Patrick Morris break down the hype and internet claims, before Dr. Kevin Sprouse weighs in with the medical perspective. Smart and funny, the show explores what’s legit, what’s nonsense, and what’s actually worth trying. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 22 Jun 2026 14:07:00 -0000 bonus York & Wilder Everybody’s Trying dives into today’s biggest fitness and wellness obsessions — from cold plunges and creatine to the latest trend your algorithm swears will change your life. Hosts Lissa Bankston and Patrick Morris break down the hype and internet claims, before Dr. Kevin Sprouse weighs in with the medical perspective. Smart and funny, the show explores what’s legit, what’s nonsense, and what’s actually worth trying. Learn more about your ad choices. Visit podcastchoices.com/adchoices Everybody’s Trying dives into today’s biggest fitness and wellness obsessions — from cold plunges and creatine to the latest trend your algorithm swears will change your life. Hosts Lissa Bankston and Patrick Morris break down the hype and internet claims, before Dr. Kevin Sprouse weighs in with the medical perspective. Smart and funny, the show explores what’s legit, what’s nonsense, and what’s actually worth trying.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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