Pin It Forward en Minnick Media Inc. Welcome to Pin It Forward, the podcast where wrestling grit meets parenting wisdom, hosted by Fred Minnick, Wall Street Journal bestselling author and former wrestler, and Dr. Brandon Mason, an All-American wrestler from Oklahoma State and Radiologist. As parents of young wrestlers themselves, Fred and Brandon draw on their deep roots in the sport and their firsthand experiences to guide listeners through the highs and lows of raising kids in wrestling—and youth sports in general. Having seen too many parents yelling from the sidelines at tournaments, Fred and Brandon are on a mission to help moms and dads support their young athletes without adding undue pressure. Through candid conversations, personal stories from their wrestling journeys, and exclusive interviews with special guests—Olympic medalists, coaches, athletes, and sports psychology experts—they share actionable strategies for fostering resilience, confidence, and a love for the sport. From balancing encouragement with discipline to navigating the emotional intensity of competition, Pin It Forward equips parents with the tools to raise successful, well-rounded athletes. Whether you’re a wrestling family or involved in any youth sport, this podcast offers universal insights to help kids thrive on and off the mat. Join Fred and Brandon for heartfelt discussions, practical tips, and a celebration of the values that make sports a powerful force for growth. Listen to Pin It Forward on all major podcast platforms and start pinning it forward for the next generation! https://megaphone.imgix.net/podcasts/28b4cef4-7309-11f0-a56d-d77cf1f3ec29/image/8803c47b3058388c81e3a4d79056f582.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Pin It Forward no episodic Fred Minnick Welcome to Pin It Forward, the podcast where wrestling grit meets parenting wisdom, hosted by Fred Minnick, Wall Street Journal bestselling author and former wrestler, and Dr. Brandon Mason, an All-American wrestler from Oklahoma State and Radiologist. As parents of young wrestlers themselves, Fred and Brandon draw on their deep roots in the sport and their firsthand experiences to guide listeners through the highs and lows of raising kids in wrestling—and youth sports in general. Having seen too many parents yelling from the sidelines at tournaments, Fred and Brandon are on a mission to help moms and dads support their young athletes without adding undue pressure. Through candid conversations, personal stories from their wrestling journeys, and exclusive interviews with special guests—Olympic medalists, coaches, athletes, and sports psychology experts—they share actionable strategies for fostering resilience, confidence, and a love for the sport. From balancing encouragement with discipline to navigating the emotional intensity of competition, Pin It Forward equips parents with the tools to raise successful, well-rounded athletes. Whether you’re a wrestling family or involved in any youth sport, this podcast offers universal insights to help kids thrive on and off the mat. Join Fred and Brandon for heartfelt discussions, practical tips, and a celebration of the values that make sports a powerful force for growth. Listen to Pin It Forward on all major podcast platforms and start pinning it forward for the next generation! Welcome to Pin It Forward, the podcast where wrestling grit meets parenting wisdom, hosted by Fred Minnick, Wall Street Journal bestselling author and former wrestler, and Dr. Brandon Mason, an All-American wrestler from Oklahoma State and Radiologist. As parents of young wrestlers themselves, Fred and Brandon draw on their deep roots in the sport and their firsthand experiences to guide listeners through the highs and lows of raising kids in wrestling—and youth sports in general.

Having seen too many parents yelling from the sidelines at tournaments, Fred and Brandon are on a mission to help moms and dads support their young athletes without adding undue pressure. Through candid conversations, personal stories from their wrestling journeys, and exclusive interviews with special guests—Olympic medalists, coaches, athletes, and sports psychology experts—they share actionable strategies for fostering resilience, confidence, and a love for the sport. From balancing encouragement with discipline to navigating the emotional intensity of competition, Pin It Forward equips parents with the tools to raise successful, well-rounded athletes.

Whether you’re a wrestling family or involved in any youth sport, this podcast offers universal insights to help kids thrive on and off the mat. Join Fred and Brandon for heartfelt discussions, practical tips, and a celebration of the values that make sports a powerful force for growth. Listen to Pin It Forward on all major podcast platforms and start pinning it forward for the next generation!

]]> Minnick Media Inc. fred@fredminnick.com The Power of High School Coaches With Keith Massey, Hall of Fame Member Brandon's high school team  Lewis Central High School in Council Bluffs, Iowa, was inducted into the Dan Gable Wrestling Hall of Fame. And his coach Keith Massey joins the show to talk about what it takes to be a successful coach at all levels. In addition to Brandon, Massey coached Trent and Travis Paulson, who were state champions, All-Americans at Iowa State, members of U.S. freestyle World teams and inductees of the Glen Brand Hall of Fame in 2017. Key Takeaways High school coaches play a crucial role in shaping athletes' character. Building a strong community through youth wrestling is essential for success. Memorable moments from the 2001 team highlight their journey to greatness. The importance of managing individual goals during college recruitment. Youth wrestling programs are vital for developing future champions. Competition fosters growth and resilience in young athletes. Freestyle and Greco-Roman wrestling enhance technical skills and positional awareness. The 2001 team's legacy continues to inspire future generations. Maintaining a love for the sport is key to long-term success. The bonds formed through wrestling create lasting friendships and memories. Thank You To Our Sponsor Use Code FORWARD  to save 15% on Defense Soap Orders: ⁠https://www.defensesoap.com/coupon/forward/  Learn more about your ad choices. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Feb 2026 15:22:00 -0000 full Fred Minnick Brandon's high school team  Lewis Central High School in Council Bluffs, Iowa, was inducted into the Dan Gable Wrestling Hall of Fame. And his coach Keith Massey joins the show to talk about what it takes to be a successful coach at all levels. In addition to Brandon, Massey coached Trent and Travis Paulson, who were state champions, All-Americans at Iowa State, members of U.S. freestyle World teams and inductees of the Glen Brand Hall of Fame in 2017. Key Takeaways High school coaches play a crucial role in shaping athletes' character. Building a strong community through youth wrestling is essential for success. Memorable moments from the 2001 team highlight their journey to greatness. The importance of managing individual goals during college recruitment. Youth wrestling programs are vital for developing future champions. Competition fosters growth and resilience in young athletes. Freestyle and Greco-Roman wrestling enhance technical skills and positional awareness. The 2001 team's legacy continues to inspire future generations. Maintaining a love for the sport is key to long-term success. The bonds formed through wrestling create lasting friendships and memories. Thank You To Our Sponsor Use Code FORWARD  to save 15% on Defense Soap Orders: ⁠https://www.defensesoap.com/coupon/forward/  Learn more about your ad choices. Learn more about your ad choices. Visit megaphone.fm/adchoices Brandon's high school team  Lewis Central High School in Council Bluffs, Iowa, was inducted into the Dan Gable Wrestling Hall of Fame. And his coach Keith Massey joins the show to talk about what it takes to be a successful coach at all levels. In addition to Brandon, Massey coached Trent and Travis Paulson, who were state champions, All-Americans at Iowa State, members of U.S. freestyle World teams and inductees of the Glen Brand Hall of Fame in 2017.

Key Takeaways

  • High school coaches play a crucial role in shaping athletes' character.
  • Building a strong community through youth wrestling is essential for success.
  • Memorable moments from the 2001 team highlight their journey to greatness.
  • The importance of managing individual goals during college recruitment.
  • Youth wrestling programs are vital for developing future champions.
  • Competition fosters growth and resilience in young athletes.
  • Freestyle and Greco-Roman wrestling enhance technical skills and positional awareness.
  • The 2001 team's legacy continues to inspire future generations.
  • Maintaining a love for the sport is key to long-term success.
  • The bonds formed through wrestling create lasting friendships and memories.

Thank You To Our Sponsor

Use Code FORWARD  to save 15% on Defense Soap Orders: ⁠https://www.defensesoap.com/coupon/forward/  Learn more about your ad choices.


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]]> 4155 Building Champions: Ben Clymer, Head Coach of Faith Christian Academy Fred and Brandon chat with Ben Clymer, the head coach of the elite Faith Christian Academy. Coach Clymer has built a high school empire, creating D1 wrestlers left and right. His belief in building wrestlers will surprise many, as he cares more about character and faith than talent. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Jan 2026 07:00:00 -0000 full Fred Minnick Fred and Brandon chat with Ben Clymer, the head coach of the elite Faith Christian Academy. Coach Clymer has built a high school empire, creating D1 wrestlers left and right. His belief in building wrestlers will surprise many, as he cares more about character and faith than talent. Learn more about your ad choices. Visit megaphone.fm/adchoices Fred and Brandon chat with Ben Clymer, the head coach of the elite Faith Christian Academy. Coach Clymer has built a high school empire, creating D1 wrestlers left and right. His belief in building wrestlers will surprise many, as he cares more about character and faith than talent.

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]]> 3723 no World Champion Vougar Arujau: The Art of Coaching Note: This episode endures a few technical difficulties., but the conversation still flows! World Champion Vougar Arujau, who's also the father of World and NCAA champ Vito Arujau,  highlights the importance of understanding individuality in sports and the challenges of parenting young athletes. Vougar shares his insights on coaching and the delicate balance of supporting children in their sports endeavors while allowing them to develop their own identities.  Use Code FORWARD  to save 15% on Defense Soap Orders: ⁠https://www.defensesoap.com/coupon/forward/  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Jan 2026 07:00:00 -0000 full Fred Minnick Note: This episode endures a few technical difficulties., but the conversation still flows! World Champion Vougar Arujau, who's also the father of World and NCAA champ Vito Arujau,  highlights the importance of understanding individuality in sports and the challenges of parenting young athletes. Vougar shares his insights on coaching and the delicate balance of supporting children in their sports endeavors while allowing them to develop their own identities.  Use Code FORWARD  to save 15% on Defense Soap Orders: ⁠https://www.defensesoap.com/coupon/forward/  Learn more about your ad choices. Visit megaphone.fm/adchoices Note: This episode endures a few technical difficulties., but the conversation still flows!

World Champion Vougar Arujau, who's also the father of World and NCAA champ Vito Arujau,  highlights the importance of understanding individuality in sports and the challenges of parenting young athletes. Vougar shares his insights on coaching and the delicate balance of supporting children in their sports endeavors while allowing them to develop their own identities.

 Use Code FORWARD  to save 15% on Defense Soap Orders: ⁠https://www.defensesoap.com/coupon/forward/ 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2620 no Wrestling Toughness: Hurt vs. Injured Dr. Brandon Mason and Fred Minnick explore the physical toll of wrestling and understanding the differences between being hurt and an actual injury.  Use Code FORWARD  to save 15% on Defense Soap Orders: ⁠https://www.defensesoap.com/coupon/forward/  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Jan 2026 07:00:00 -0000 full Fred Minnick Dr. Brandon Mason and Fred Minnick explore the physical toll of wrestling and understanding the differences between being hurt and an actual injury.  Use Code FORWARD  to save 15% on Defense Soap Orders: ⁠https://www.defensesoap.com/coupon/forward/  Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Brandon Mason and Fred Minnick explore the physical toll of wrestling and understanding the differences between being hurt and an actual injury.

 Use Code FORWARD  to save 15% on Defense Soap Orders: ⁠https://www.defensesoap.com/coupon/forward/ 

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]]> 3105 NDSU Head Coach Obe Blanc: Why Character Matters Brandon's former teammate at Oklahoma State, NDSU head coach Obe Blanc emphasizes a 360 approach to coaching, focusing on both athletic and personal development. He cites the importance of character and effort over past accolades in recruiting athletes. This fun episode also showcases a few anecdotes from Obe's and Brandon's college days.  Use Code FORWARD  to save 15% on Defense Soap Orders: ⁠https://www.defensesoap.com/coupon/forward/  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Jan 2026 12:12:00 -0000 full Fred Minnick Brandon's former teammate at Oklahoma State, NDSU head coach Obe Blanc emphasizes a 360 approach to coaching, focusing on both athletic and personal development. He cites the importance of character and effort over past accolades in recruiting athletes. This fun episode also showcases a few anecdotes from Obe's and Brandon's college days.  Use Code FORWARD  to save 15% on Defense Soap Orders: ⁠https://www.defensesoap.com/coupon/forward/  Learn more about your ad choices. Visit megaphone.fm/adchoices Brandon's former teammate at Oklahoma State, NDSU head coach Obe Blanc emphasizes a 360 approach to coaching, focusing on both athletic and personal development. He cites the importance of character and effort over past accolades in recruiting athletes. This fun episode also showcases a few anecdotes from Obe's and Brandon's college days.

 Use Code FORWARD  to save 15% on Defense Soap Orders: ⁠https://www.defensesoap.com/coupon/forward/ 

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]]> 3957 Wrestling Lessons For Life With Terry Steiner, USA Wrestling Women’s Head Coach The great Terry Steiner joins Brandon and Fred to discuss holiday traditions, weight management, the importance of family time, and the life lessons learned through the sport. They delve into the transition from athlete to coach, the growth of women's wrestling, and the philosophy behind effective coaching and communication. Chapters 00:00 Holiday Traditions and Food Culture 04:00 Wrestling and Weight Management 06:59 Balancing Wrestling and Family Life 09:55 The Role of Wrestling in Personal Development 12:51 Transitioning from Athlete to Coach 15:54 The Evolution of Women's Wrestling 24:42 The Growth of Women's Wrestling in America 34:07 The Growth of Women's Wrestling 35:41 Coaching Dynamics: Men vs. Women 42:20 The Role of Relationships in Coaching 47:51 Parenting and Coaching: Lessons Learned 53:36 The Importance of Teachable Moments Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Dec 2025 07:05:00 -0000 full Fred Minnick The great Terry Steiner joins Brandon and Fred to discuss holiday traditions, weight management, the importance of family time, and the life lessons learned through the sport. They delve into the transition from athlete to coach, the growth of women's wrestling, and the philosophy behind effective coaching and communication. Chapters 00:00 Holiday Traditions and Food Culture 04:00 Wrestling and Weight Management 06:59 Balancing Wrestling and Family Life 09:55 The Role of Wrestling in Personal Development 12:51 Transitioning from Athlete to Coach 15:54 The Evolution of Women's Wrestling 24:42 The Growth of Women's Wrestling in America 34:07 The Growth of Women's Wrestling 35:41 Coaching Dynamics: Men vs. Women 42:20 The Role of Relationships in Coaching 47:51 Parenting and Coaching: Lessons Learned 53:36 The Importance of Teachable Moments Learn more about your ad choices. Visit megaphone.fm/adchoices The great Terry Steiner joins Brandon and Fred to discuss holiday traditions, weight management, the importance of family time, and the life lessons learned through the sport. They delve into the transition from athlete to coach, the growth of women's wrestling, and the philosophy behind effective coaching and communication.


Chapters

00:00 Holiday Traditions and Food Culture

04:00 Wrestling and Weight Management

06:59 Balancing Wrestling and Family Life

09:55 The Role of Wrestling in Personal Development

12:51 Transitioning from Athlete to Coach

15:54 The Evolution of Women's Wrestling

24:42 The Growth of Women's Wrestling in America

34:07 The Growth of Women's Wrestling

35:41 Coaching Dynamics: Men vs. Women

42:20 The Role of Relationships in Coaching

47:51 Parenting and Coaching: Lessons Learned

53:36 The Importance of Teachable Moments



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3782 Best of 2025 A look back on Pin It Forward's first year! Use Code FORWARD  to save 15% on Defense Soap Orders: ⁠https://www.defensesoap.com/coupon/forward/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Dec 2025 22:31:00 -0000 full Fred Minnick A look back on Pin It Forward's first year! Use Code FORWARD  to save 15% on Defense Soap Orders: ⁠https://www.defensesoap.com/coupon/forward/ Learn more about your ad choices. Visit megaphone.fm/adchoices A look back on Pin It Forward's first year!

Use Code FORWARD  to save 15% on Defense Soap Orders: ⁠https://www.defensesoap.com/coupon/forward/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2954 no Lee Roper On The Pursuit of Winning Cowboys RTC coach Lee Roper join Fred and Brandon to discuss the pursuit and power of winning, outlining what it takes to become an elite wrestler for both the parents and athletes. Roper, a former University of Northern Iowa coach, details the desired gains at youth, middle school and high school levels. And Coach Roper also gives us all something to ponder when we cite "crazy parents" at tournaments. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Dec 2025 07:00:00 -0000 full Fred Minnick Cowboys RTC coach Lee Roper join Fred and Brandon to discuss the pursuit and power of winning, outlining what it takes to become an elite wrestler for both the parents and athletes. Roper, a former University of Northern Iowa coach, details the desired gains at youth, middle school and high school levels. And Coach Roper also gives us all something to ponder when we cite "crazy parents" at tournaments. Learn more about your ad choices. Visit megaphone.fm/adchoices Cowboys RTC coach Lee Roper join Fred and Brandon to discuss the pursuit and power of winning, outlining what it takes to become an elite wrestler for both the parents and athletes. Roper, a former University of Northern Iowa coach, details the desired gains at youth, middle school and high school levels. And Coach Roper also gives us all something to ponder when we cite "crazy parents" at tournaments.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3912 no Coleman Scott Debates Accountability vs. Crazy Parenting in Wrestling In an electrifying episode that begins with a hypo ethical food journey toMexico, Coleman Scott returns to the show to discuss accountability for your kids vs. being a crazy parent. Is it a fine line? Use Code FORWARD  to save 15% on Defense Soap Orders: ⁠https://www.defensesoap.com/coupon/forward/ Chapters 00:00 Introduction and Popularity in Mexico 03:38 The Culinary Delights of Mexico 06:43 Wrestling Clinics and Youth Development 09:38 Insights from the Tulsa Kickoff Tournament 12:26 Parenting Styles in Youth Sports 15:33 Accountability vs. Crazy Parenting 18:37 Balancing Discipline and Enjoyment in Sports 25:09 Understanding Burnout in Sports 26:41 The Role of Parents in Youth Sports 29:26 The Importance of Post-Match Conversations 31:02 The Pressure of Competition and Financial Investment 33:19 Wrestling as a Life Preparation Tool 34:40 The Mental Toughness of Wrestlers 38:46 Tailoring Coaching to Individual Needs 43:29 Life Beyond Wrestling: Building Better Humans Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Dec 2025 13:11:00 -0000 full Fred Minnick In an electrifying episode that begins with a hypo ethical food journey toMexico, Coleman Scott returns to the show to discuss accountability for your kids vs. being a crazy parent. Is it a fine line? Use Code FORWARD  to save 15% on Defense Soap Orders: ⁠https://www.defensesoap.com/coupon/forward/ Chapters 00:00 Introduction and Popularity in Mexico 03:38 The Culinary Delights of Mexico 06:43 Wrestling Clinics and Youth Development 09:38 Insights from the Tulsa Kickoff Tournament 12:26 Parenting Styles in Youth Sports 15:33 Accountability vs. Crazy Parenting 18:37 Balancing Discipline and Enjoyment in Sports 25:09 Understanding Burnout in Sports 26:41 The Role of Parents in Youth Sports 29:26 The Importance of Post-Match Conversations 31:02 The Pressure of Competition and Financial Investment 33:19 Wrestling as a Life Preparation Tool 34:40 The Mental Toughness of Wrestlers 38:46 Tailoring Coaching to Individual Needs 43:29 Life Beyond Wrestling: Building Better Humans Learn more about your ad choices. Visit megaphone.fm/adchoices In an electrifying episode that begins with a hypo ethical food journey toMexico, Coleman Scott returns to the show to discuss accountability for your kids vs. being a crazy parent. Is it a fine line?

Use Code FORWARD  to save 15% on Defense Soap Orders: ⁠https://www.defensesoap.com/coupon/forward/


Chapters

00:00 Introduction and Popularity in Mexico

03:38 The Culinary Delights of Mexico

06:43 Wrestling Clinics and Youth Development

09:38 Insights from the Tulsa Kickoff Tournament

12:26 Parenting Styles in Youth Sports

15:33 Accountability vs. Crazy Parenting

18:37 Balancing Discipline and Enjoyment in Sports

25:09 Understanding Burnout in Sports

26:41 The Role of Parents in Youth Sports

29:26 The Importance of Post-Match Conversations

31:02 The Pressure of Competition and Financial Investment

33:19 Wrestling as a Life Preparation Tool

34:40 The Mental Toughness of Wrestlers

38:46 Tailoring Coaching to Individual Needs

43:29 Life Beyond Wrestling: Building Better Humans



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2760 How To Teach Kids Wrestling Techniques At Home Fred and Brandon discuss cool ways to teach kids technique at home. Just don't do these in restaurants. That will get you in trouble. Just ask Fred. Use Code FORWARD  to save 15% on Defense Soap Orders: https://www.defensesoap.com/coupon/forward/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Dec 2025 07:00:00 -0000 full Fred Minnick Fred and Brandon discuss cool ways to teach kids technique at home. Just don't do these in restaurants. That will get you in trouble. Just ask Fred. Use Code FORWARD  to save 15% on Defense Soap Orders: https://www.defensesoap.com/coupon/forward/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fred and Brandon discuss cool ways to teach kids technique at home. Just don't do these in restaurants. That will get you in trouble. Just ask Fred.


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]]> 3098 no Thanksgiving: Food and Discipline in Wrestling In this short episode, Dr. Brandon Mason and Fred Minnick share a few wrestling memories from past Thanksgivings. Mason, a former All American at Oklahoma State, has some advice for wrestlers chowing down this Thanksgiving. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Nov 2025 07:10:00 -0000 full Fred Minnick In this short episode, Dr. Brandon Mason and Fred Minnick share a few wrestling memories from past Thanksgivings. Mason, a former All American at Oklahoma State, has some advice for wrestlers chowing down this Thanksgiving. Learn more about your ad choices. Visit megaphone.fm/adchoices In this short episode, Dr. Brandon Mason and Fred Minnick share a few wrestling memories from past Thanksgivings. Mason, a former All American at Oklahoma State, has some advice for wrestlers chowing down this Thanksgiving.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 906 Emotional Resiliency: Joey McKenna Shares His Childhood Wrestling Routine 2025 US Open Champion, PanAm champion and 3X NCAA All American Joey McKenna joins Fred and Brandon to share the story of how he became known as "Joey Bag of Donuts," his famous pull up bar and how his youth lessons still help him today. Support our Sponsor, Defense Soap. Get 15% off any purchase with the coupon code FORWARD. https://www.defensesoap.com/coupon/forward/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Nov 2025 10:18:00 -0000 full Fred Minnick 2025 US Open Champion, PanAm champion and 3X NCAA All American Joey McKenna joins Fred and Brandon to share the story of how he became known as "Joey Bag of Donuts," his famous pull up bar and how his youth lessons still help him today. Support our Sponsor, Defense Soap. Get 15% off any purchase with the coupon code FORWARD. https://www.defensesoap.com/coupon/forward/ Learn more about your ad choices. Visit megaphone.fm/adchoices 2025 US Open Champion, PanAm champion and 3X NCAA All American Joey McKenna joins Fred and Brandon to share the story of how he became known as "Joey Bag of Donuts," his famous pull up bar and how his youth lessons still help him today.

Support our Sponsor, Defense Soap. Get 15% off any purchase with the coupon code FORWARD. https://www.defensesoap.com/coupon/forward/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3782 Coleman Scott Returns to Discuss Fear of Failure All athletes face failure and adversity. This week, Brandon and Fred visit with their first returning guest--NCAA Champ and Olympic Bronze Medalist Coleman Scott--to discuss coping with fear, failure and how his preparation prepares athletes for the biggest stages. Support our Sponsor, Defense Soap. Get 15% off any purchase with the coupon code FORWARD. https://www.defensesoap.com/coupon/forward/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Nov 2025 13:43:00 -0000 full Fred Minnick All athletes face failure and adversity. This week, Brandon and Fred visit with their first returning guest--NCAA Champ and Olympic Bronze Medalist Coleman Scott--to discuss coping with fear, failure and how his preparation prepares athletes for the biggest stages. Support our Sponsor, Defense Soap. Get 15% off any purchase with the coupon code FORWARD. https://www.defensesoap.com/coupon/forward/ Learn more about your ad choices. Visit megaphone.fm/adchoices All athletes face failure and adversity. This week, Brandon and Fred visit with their first returning guest--NCAA Champ and Olympic Bronze Medalist Coleman Scott--to discuss coping with fear, failure and how his preparation prepares athletes for the biggest stages.

Support our Sponsor, Defense Soap. Get 15% off any purchase with the coupon code FORWARD. https://www.defensesoap.com/coupon/forward/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3959 Talking 'Ws' with Bellarmine Head Coach Ned Shuck With Fred and Brandon, Bellarmine Head Coach Ned Shuck explores the significance of encouragement, the role of parents, and the emotional impact of competition on young athletes. Shuck shares insights on coaching styles, youth development, and the recruiting process, highlighting the need for a supportive environment that nurtures a love for the sport. Chapters 00:00 Introduction to Wrestling Community and Coaches 02:39 Building a Positive Youth Wrestling Culture 05:42 The Importance of Encouragement in Youth Sports 08:15 Coaching Styles and Youth Development 11:00 The Role of Parents in Youth Wrestling 13:51 Focusing on Effort Over Wins and Losses 16:20 The Emotional Impact of Competition on Kids 19:22 Recruiting and Parental Influence in Wrestling 22:12 Advice for Young Wrestlers and Their Parents Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Nov 2025 07:05:00 -0000 full Fred Minnick With Fred and Brandon, Bellarmine Head Coach Ned Shuck explores the significance of encouragement, the role of parents, and the emotional impact of competition on young athletes. Shuck shares insights on coaching styles, youth development, and the recruiting process, highlighting the need for a supportive environment that nurtures a love for the sport. Chapters 00:00 Introduction to Wrestling Community and Coaches 02:39 Building a Positive Youth Wrestling Culture 05:42 The Importance of Encouragement in Youth Sports 08:15 Coaching Styles and Youth Development 11:00 The Role of Parents in Youth Wrestling 13:51 Focusing on Effort Over Wins and Losses 16:20 The Emotional Impact of Competition on Kids 19:22 Recruiting and Parental Influence in Wrestling 22:12 Advice for Young Wrestlers and Their Parents Learn more about your ad choices. Visit megaphone.fm/adchoices With Fred and Brandon, Bellarmine Head Coach Ned Shuck explores the significance of encouragement, the role of parents, and the emotional impact of competition on young athletes. Shuck shares insights on coaching styles, youth development, and the recruiting process, highlighting the need for a supportive environment that nurtures a love for the sport.

Chapters


00:00 Introduction to Wrestling Community and Coaches

02:39 Building a Positive Youth Wrestling Culture

05:42 The Importance of Encouragement in Youth Sports

08:15 Coaching Styles and Youth Development

11:00 The Role of Parents in Youth Wrestling

13:51 Focusing on Effort Over Wins and Losses

16:20 The Emotional Impact of Competition on Kids

19:22 Recruiting and Parental Influence in Wrestling

22:12 Advice for Young Wrestlers and Their Parents




Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2978 no Jax Forrest Wins U23 Worlds As a High Schooler! His Dad, Howard, Shares The Wrestling Journey of the Forrest Family This week's special guest is Howard Forrest, a dedicated father of seven and a passionate supporter of his children's athletic pursuits, particularly in wrestling. The father of world team member and No. 1 pound-for-pound recruit Jax Forrest, Howard shares insights into the challenges and joys of parenting young athletes, emphasizing the importance of encouragement, confidence-building, and maintaining family values. The conversation explores the dynamics of coaching one's own child, the significance of community support, and the need to celebrate individual successes while fostering a healthy competitive spirit among siblings. Chapters 00:00 Introduction to the Forrest Family and Wrestling Journey 02:43 The Dynamics of Parenting in Sports 05:21 Managing a Large Family's Athletic Commitments 08:23 Jax Forrest: The Making of a Champion 10:48 The Role of Motivation and Competition 13:39 Building Confidence in Young Athletes 16:32 Coaching Challenges and Parent Dynamics 19:12 Positive Reinforcement and Learning from Losses 26:28 Balancing Coaching and Parenting 29:19 Life Beyond the Mat: Hobbies and Friendships 32:55 The Move to Pennsylvania: A Family Decision 36:38 Navigating Success and Pressure in Wrestling 40:59 Character Development and Family Values Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Oct 2025 06:05:00 -0000 full Fred Minnick This week's special guest is Howard Forrest, a dedicated father of seven and a passionate supporter of his children's athletic pursuits, particularly in wrestling. The father of world team member and No. 1 pound-for-pound recruit Jax Forrest, Howard shares insights into the challenges and joys of parenting young athletes, emphasizing the importance of encouragement, confidence-building, and maintaining family values. The conversation explores the dynamics of coaching one's own child, the significance of community support, and the need to celebrate individual successes while fostering a healthy competitive spirit among siblings. Chapters 00:00 Introduction to the Forrest Family and Wrestling Journey 02:43 The Dynamics of Parenting in Sports 05:21 Managing a Large Family's Athletic Commitments 08:23 Jax Forrest: The Making of a Champion 10:48 The Role of Motivation and Competition 13:39 Building Confidence in Young Athletes 16:32 Coaching Challenges and Parent Dynamics 19:12 Positive Reinforcement and Learning from Losses 26:28 Balancing Coaching and Parenting 29:19 Life Beyond the Mat: Hobbies and Friendships 32:55 The Move to Pennsylvania: A Family Decision 36:38 Navigating Success and Pressure in Wrestling 40:59 Character Development and Family Values Learn more about your ad choices. Visit megaphone.fm/adchoices This week's special guest is Howard Forrest, a dedicated father of seven and a passionate supporter of his children's athletic pursuits, particularly in wrestling. The father of world team member and No. 1 pound-for-pound recruit Jax Forrest, Howard shares insights into the challenges and joys of parenting young athletes, emphasizing the importance of encouragement, confidence-building, and maintaining family values. The conversation explores the dynamics of coaching one's own child, the significance of community support, and the need to celebrate individual successes while fostering a healthy competitive spirit among siblings.

Chapters

00:00 Introduction to the Forrest Family and Wrestling Journey

02:43 The Dynamics of Parenting in Sports

05:21 Managing a Large Family's Athletic Commitments

08:23 Jax Forrest: The Making of a Champion

10:48 The Role of Motivation and Competition

13:39 Building Confidence in Young Athletes

16:32 Coaching Challenges and Parent Dynamics

19:12 Positive Reinforcement and Learning from Losses

26:28 Balancing Coaching and Parenting

29:19 Life Beyond the Mat: Hobbies and Friendships

32:55 The Move to Pennsylvania: A Family Decision

36:38 Navigating Success and Pressure in Wrestling

40:59 Character Development and Family Values



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]]> 2981 no Building Champions: The Young Guns Philosophy with Coach John Strittmatter Hosts Fred Minnick and Brandon Mason discuss the world of youth wrestling with John Strittmatter, a prominent coach and founder of the Young Guns Wrestling Club. They explore the origins of Young Guns, the importance of fostering a love for the sport, and the balance between effort and results in youth athletics. This and other episodes are sponsored by Defense Soap: https://www.defensesoap.com Chapters 00:00 Introduction to Pin It Forward Podcast 02:41 The Impact of Young Guns Wrestling Program 05:19 John Strittmatter's Journey and Coaching Philosophy 07:43 Success Stories from Young Guns 10:28 Parenting and Coaching Dynamics 13:01 The Secret Sauce of Young Guns' Success 15:54 Balancing Coaching and Parenting 18:30 Managing Sibling Rivalry in Sports 23:17 Understanding Kids' Motivation in Sports 25:52 The Role of Parental Support and Encouragement 29:03 The Importance of Organic Growth in Passion 30:46 The Impact of Wrestling Camps on Youth Development 33:29 Navigating the High School Wrestling Landscape 36:04 The Recruiting Process and Parental Guidance 37:46 Social Media's Influence on Young Athletes 40:19 Assessing Effort vs. Results in Young Wrestlers Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Oct 2025 12:16:00 -0000 full Fred Minnick Hosts Fred Minnick and Brandon Mason discuss the world of youth wrestling with John Strittmatter, a prominent coach and founder of the Young Guns Wrestling Club. They explore the origins of Young Guns, the importance of fostering a love for the sport, and the balance between effort and results in youth athletics. This and other episodes are sponsored by Defense Soap: https://www.defensesoap.com Chapters 00:00 Introduction to Pin It Forward Podcast 02:41 The Impact of Young Guns Wrestling Program 05:19 John Strittmatter's Journey and Coaching Philosophy 07:43 Success Stories from Young Guns 10:28 Parenting and Coaching Dynamics 13:01 The Secret Sauce of Young Guns' Success 15:54 Balancing Coaching and Parenting 18:30 Managing Sibling Rivalry in Sports 23:17 Understanding Kids' Motivation in Sports 25:52 The Role of Parental Support and Encouragement 29:03 The Importance of Organic Growth in Passion 30:46 The Impact of Wrestling Camps on Youth Development 33:29 Navigating the High School Wrestling Landscape 36:04 The Recruiting Process and Parental Guidance 37:46 Social Media's Influence on Young Athletes 40:19 Assessing Effort vs. Results in Young Wrestlers Learn more about your ad choices. Visit megaphone.fm/adchoices Hosts Fred Minnick and Brandon Mason discuss the world of youth wrestling with John Strittmatter, a prominent coach and founder of the Young Guns Wrestling Club. They explore the origins of Young Guns, the importance of fostering a love for the sport, and the balance between effort and results in youth athletics.

This and other episodes are sponsored by Defense Soap: https://www.defensesoap.com


Chapters

00:00 Introduction to Pin It Forward Podcast

02:41 The Impact of Young Guns Wrestling Program

05:19 John Strittmatter's Journey and Coaching Philosophy

07:43 Success Stories from Young Guns

10:28 Parenting and Coaching Dynamics

13:01 The Secret Sauce of Young Guns' Success

15:54 Balancing Coaching and Parenting

18:30 Managing Sibling Rivalry in Sports

23:17 Understanding Kids' Motivation in Sports

25:52 The Role of Parental Support and Encouragement

29:03 The Importance of Organic Growth in Passion

30:46 The Impact of Wrestling Camps on Youth Development

33:29 Navigating the High School Wrestling Landscape

36:04 The Recruiting Process and Parental Guidance

37:46 Social Media's Influence on Young Athletes

40:19 Assessing Effort vs. Results in Young Wrestlers


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2860 no The Wyatt Hendrickson’s Story Told By His Dad Todd Hendrickson Todd Hendrickson has stories about his son, Wyatt, who won the 2025 NCAA heavyweight title, is the current RAF heavyweight belt holder and 2025 World Team member. And he shares them all on Pin It Forward. Chapters 00:00 Introduction and Personal Updates 02:21 The Early Days of Wrestling: Wyatt's Journey Begins 04:41 Mental Game: Support and Encouragement in Wrestling 06:34 Celebrating Success: The Emotional Moments 09:07 Overcoming Challenges: Staying Motivated Through Adversity 11:01 Positive Reinforcement: The Role of Rewards in Training 12:01 Transitioning to High School: Navigating New Challenges 12:59 College Decisions: The Path to the Air Force Academy 22:25 The Commitment of Military Academies: Balancing Wrestling and Service 24:18 The Journey of Wyatt Hendrickson 27:25 Coaching and Mentorship in Wrestling 28:39 Decisions and Transfers in Wrestling 30:37 The Historic Gable Match 34:43 Support and Family Dynamics 35:55 Reflections on Parenting and Growth 39:14 Future Aspirations and Community Impact Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Oct 2025 06:04:00 -0000 full Fred Minnick Todd Hendrickson has stories about his son, Wyatt, who won the 2025 NCAA heavyweight title, is the current RAF heavyweight belt holder and 2025 World Team member. And he shares them all on Pin It Forward. Chapters 00:00 Introduction and Personal Updates 02:21 The Early Days of Wrestling: Wyatt's Journey Begins 04:41 Mental Game: Support and Encouragement in Wrestling 06:34 Celebrating Success: The Emotional Moments 09:07 Overcoming Challenges: Staying Motivated Through Adversity 11:01 Positive Reinforcement: The Role of Rewards in Training 12:01 Transitioning to High School: Navigating New Challenges 12:59 College Decisions: The Path to the Air Force Academy 22:25 The Commitment of Military Academies: Balancing Wrestling and Service 24:18 The Journey of Wyatt Hendrickson 27:25 Coaching and Mentorship in Wrestling 28:39 Decisions and Transfers in Wrestling 30:37 The Historic Gable Match 34:43 Support and Family Dynamics 35:55 Reflections on Parenting and Growth 39:14 Future Aspirations and Community Impact Learn more about your ad choices. Visit megaphone.fm/adchoices Todd Hendrickson has stories about his son, Wyatt, who won the 2025 NCAA heavyweight title, is the current RAF heavyweight belt holder and 2025 World Team member. And he shares them all on Pin It Forward.


Chapters

00:00 Introduction and Personal Updates

02:21 The Early Days of Wrestling: Wyatt's Journey Begins

04:41 Mental Game: Support and Encouragement in Wrestling

06:34 Celebrating Success: The Emotional Moments

09:07 Overcoming Challenges: Staying Motivated Through Adversity

11:01 Positive Reinforcement: The Role of Rewards in Training

12:01 Transitioning to High School: Navigating New Challenges

12:59 College Decisions: The Path to the Air Force Academy

22:25 The Commitment of Military Academies: Balancing Wrestling and Service

24:18 The Journey of Wyatt Hendrickson

27:25 Coaching and Mentorship in Wrestling

28:39 Decisions and Transfers in Wrestling

30:37 The Historic Gable Match

34:43 Support and Family Dynamics

35:55 Reflections on Parenting and Growth

39:14 Future Aspirations and Community Impact


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2810 no When Should Wrestlers Switch Clubs? In this episode of Pin It Forward, hosts Fred Minnick and Dr. Brandon Mason delve into the topic of transferring clubs, exploring when and why athletes might consider making a change. The conversation highlights the impact of coaching styles, the signs that indicate a need for change, and the role of competition in athlete development. They also touch on the cultural and religious aspects of wrestling, emphasizing the importance of character and consistency in coaching. The episode concludes with final thoughts on personal growth and the decision-making process involved in changing clubs. Chapters 00:00 Introduction and Podcast Growth 02:44 The Importance of Wrestling in Personal Development 05:25 When to Transfer Clubs in Wrestling 08:04 High-Level Transfers and Their Impact 10:54 Coaching Styles and Their Influence on Development 13:34 Signs a Kid Should Change Programs 15:58 The Role of Competition and Instruction Quality 18:44 Long-Term Development vs. Immediate Success 23:26 Preparing Young Wrestlers for Competition 26:50 The Importance of Consistency in Coaching 35:01 Making Thoughtful Decisions About Changing Clubs 38:40 The Role of Faith in Wrestling Culture 43:09 Managing Skin Health in Wrestling Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Oct 2025 06:00:00 -0000 full Fred Minnick In this episode of Pin It Forward, hosts Fred Minnick and Dr. Brandon Mason delve into the topic of transferring clubs, exploring when and why athletes might consider making a change. The conversation highlights the impact of coaching styles, the signs that indicate a need for change, and the role of competition in athlete development. They also touch on the cultural and religious aspects of wrestling, emphasizing the importance of character and consistency in coaching. The episode concludes with final thoughts on personal growth and the decision-making process involved in changing clubs. Chapters 00:00 Introduction and Podcast Growth 02:44 The Importance of Wrestling in Personal Development 05:25 When to Transfer Clubs in Wrestling 08:04 High-Level Transfers and Their Impact 10:54 Coaching Styles and Their Influence on Development 13:34 Signs a Kid Should Change Programs 15:58 The Role of Competition and Instruction Quality 18:44 Long-Term Development vs. Immediate Success 23:26 Preparing Young Wrestlers for Competition 26:50 The Importance of Consistency in Coaching 35:01 Making Thoughtful Decisions About Changing Clubs 38:40 The Role of Faith in Wrestling Culture 43:09 Managing Skin Health in Wrestling Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of Pin It Forward, hosts Fred Minnick and Dr. Brandon Mason delve into the topic of transferring clubs, exploring when and why athletes might consider making a change. The conversation highlights the impact of coaching styles, the signs that indicate a need for change, and the role of competition in athlete development. They also touch on the cultural and religious aspects of wrestling, emphasizing the importance of character and consistency in coaching. The episode concludes with final thoughts on personal growth and the decision-making process involved in changing clubs.


Chapters

00:00 Introduction and Podcast Growth

02:44 The Importance of Wrestling in Personal Development

05:25 When to Transfer Clubs in Wrestling

08:04 High-Level Transfers and Their Impact

10:54 Coaching Styles and Their Influence on Development

13:34 Signs a Kid Should Change Programs

15:58 The Role of Competition and Instruction Quality

18:44 Long-Term Development vs. Immediate Success

23:26 Preparing Young Wrestlers for Competition

26:50 The Importance of Consistency in Coaching

35:01 Making Thoughtful Decisions About Changing Clubs

38:40 The Role of Faith in Wrestling Culture

43:09 Managing Skin Health in Wrestling


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2786 no Special Guest Coleman Scott, Olympic Bronze Medalist, Offers Lessons for Wrestling Parents "The Farm," a fantastic wrestling training facility, founder Coleman Scott joins Fred and Brand, who was Coleman's teammate at Oklahoma State. The atmosphere was electric, filled with the spirit of wrestling, and it set the perfect backdrop for our conversation. 00:00:00 - Welcome to The FarmIntroduction to the podcast setting and guest Coleman Scott. 00:01:00 - Wrestling Dads and Lessons LearnedColeman shares insights on coaching kids and what he learned from observing wrestling dads. 00:02:00 - Juicy Dad StoriesDiscussion about wrestling dads getting kicked out of tournaments and the behavior of parents. 00:03:00 - The Role of Parents in WrestlingColeman talks about the importance of parental behavior and its impact on kids in wrestling. 00:04:00 - The Crazy World of Wrestling MomsA light-hearted take on the intensity of wrestling moms compared to dads. 00:05:00 - Balancing Competition and FunThe importance of keeping wrestling enjoyable for kids while still fostering competition. 00:06:00 - Parenting and Coaching DynamicsColeman discusses the challenges of being a coach and a parent simultaneously. 00:07:00 - Positive Coaching EnvironmentThe significance of maintaining a positive atmosphere in wrestling clubs and practices. 00:08:00 - Communication with ParentsHow Coleman manages communication with parents at The Farm. 00:09:00 - Creating a Safe Space for KidsThe importance of separating parents from the wrestling room to foster a better environment for kids. 00:10:00 - Handling Kids' Emotions in SportsColeman shares strategies for dealing with kids' emotional responses during practice and competition. 00:11:00 - The Importance of EncouragementDiscussing the need for positive reinforcement rather than criticism. 00:12:00 - Effort Over ResultsThe focus on effort and personal growth rather than just winning. 00:13:00 - Navigating Internal PressureHow to help kids manage the internal pressures they face in sports. 00:14:00 - The Role of Fun in WrestlingThe balance between hard work and enjoyment in wrestling training. 00:15:00 - Parent Camp ConceptColeman shares his idea for a parent camp to educate parents on supporting their kids. 00:16:00 - Father-Son Camp PlansDetails about an upcoming father-son camp and its objectives. 00:17:00 - Coaching Across Different LevelsColeman reflects on his coaching experiences from youth to elite levels. 00:18:00 - The Dangers of SpecializationDiscussion on the risks of early specialization in sports. 00:19:00 - Influence of Social Media on KidsThe impact of social media on young athletes and their perceptions of success. 00:20:00 - Weight Cutting in Youth SportsColeman's strong stance against weight cutting for young athletes. 00:21:00 - Encouraging Diverse Sports ParticipationThe importance of encouraging kids to participate in multiple sports. 00:22:00 - The Value of Sports in LifeColeman discusses how sports teach valuable life lessons. 00:23:00 - The Pressure of WinningExploring the balance between competition and the love of the sport. 00:24:00 - Effort and Love in SportsThe connection between effort, love for the sport, and success. 00:25:00 - Handling Kids' Specialization DesiresStrategies for managing kids who want to specialize in one sport. 00:26:00 - The Importance of CommunicationHow to effectively communicate with kids about their sports experiences. 00:27:00 - The Role of Social Media in Youth SportsColeman shares his views on the negative effects of social media on young athletes. 00:28:00 - The Impact of Online CriticismDiscussion on the challenges athletes face from online critics and forums. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Sep 2025 06:00:00 -0000 full Fred Minnick "The Farm," a fantastic wrestling training facility, founder Coleman Scott joins Fred and Brand, who was Coleman's teammate at Oklahoma State. The atmosphere was electric, filled with the spirit of wrestling, and it set the perfect backdrop for our conversation. 00:00:00 - Welcome to The FarmIntroduction to the podcast setting and guest Coleman Scott. 00:01:00 - Wrestling Dads and Lessons LearnedColeman shares insights on coaching kids and what he learned from observing wrestling dads. 00:02:00 - Juicy Dad StoriesDiscussion about wrestling dads getting kicked out of tournaments and the behavior of parents. 00:03:00 - The Role of Parents in WrestlingColeman talks about the importance of parental behavior and its impact on kids in wrestling. 00:04:00 - The Crazy World of Wrestling MomsA light-hearted take on the intensity of wrestling moms compared to dads. 00:05:00 - Balancing Competition and FunThe importance of keeping wrestling enjoyable for kids while still fostering competition. 00:06:00 - Parenting and Coaching DynamicsColeman discusses the challenges of being a coach and a parent simultaneously. 00:07:00 - Positive Coaching EnvironmentThe significance of maintaining a positive atmosphere in wrestling clubs and practices. 00:08:00 - Communication with ParentsHow Coleman manages communication with parents at The Farm. 00:09:00 - Creating a Safe Space for KidsThe importance of separating parents from the wrestling room to foster a better environment for kids. 00:10:00 - Handling Kids' Emotions in SportsColeman shares strategies for dealing with kids' emotional responses during practice and competition. 00:11:00 - The Importance of EncouragementDiscussing the need for positive reinforcement rather than criticism. 00:12:00 - Effort Over ResultsThe focus on effort and personal growth rather than just winning. 00:13:00 - Navigating Internal PressureHow to help kids manage the internal pressures they face in sports. 00:14:00 - The Role of Fun in WrestlingThe balance between hard work and enjoyment in wrestling training. 00:15:00 - Parent Camp ConceptColeman shares his idea for a parent camp to educate parents on supporting their kids. 00:16:00 - Father-Son Camp PlansDetails about an upcoming father-son camp and its objectives. 00:17:00 - Coaching Across Different LevelsColeman reflects on his coaching experiences from youth to elite levels. 00:18:00 - The Dangers of SpecializationDiscussion on the risks of early specialization in sports. 00:19:00 - Influence of Social Media on KidsThe impact of social media on young athletes and their perceptions of success. 00:20:00 - Weight Cutting in Youth SportsColeman's strong stance against weight cutting for young athletes. 00:21:00 - Encouraging Diverse Sports ParticipationThe importance of encouraging kids to participate in multiple sports. 00:22:00 - The Value of Sports in LifeColeman discusses how sports teach valuable life lessons. 00:23:00 - The Pressure of WinningExploring the balance between competition and the love of the sport. 00:24:00 - Effort and Love in SportsThe connection between effort, love for the sport, and success. 00:25:00 - Handling Kids' Specialization DesiresStrategies for managing kids who want to specialize in one sport. 00:26:00 - The Importance of CommunicationHow to effectively communicate with kids about their sports experiences. 00:27:00 - The Role of Social Media in Youth SportsColeman shares his views on the negative effects of social media on young athletes. 00:28:00 - The Impact of Online CriticismDiscussion on the challenges athletes face from online critics and forums. Learn more about your ad choices. Visit megaphone.fm/adchoices "The Farm," a fantastic wrestling training facility, founder Coleman Scott joins Fred and Brand, who was Coleman's teammate at Oklahoma State. The atmosphere was electric, filled with the spirit of wrestling, and it set the perfect backdrop for our conversation.


00:00:00 - Welcome to The Farm
Introduction to the podcast setting and guest Coleman Scott.

00:01:00 - Wrestling Dads and Lessons Learned
Coleman shares insights on coaching kids and what he learned from observing wrestling dads.

00:02:00 - Juicy Dad Stories
Discussion about wrestling dads getting kicked out of tournaments and the behavior of parents.

00:03:00 - The Role of Parents in Wrestling
Coleman talks about the importance of parental behavior and its impact on kids in wrestling.

00:04:00 - The Crazy World of Wrestling Moms
A light-hearted take on the intensity of wrestling moms compared to dads.

00:05:00 - Balancing Competition and Fun
The importance of keeping wrestling enjoyable for kids while still fostering competition.

00:06:00 - Parenting and Coaching Dynamics
Coleman discusses the challenges of being a coach and a parent simultaneously.

00:07:00 - Positive Coaching Environment
The significance of maintaining a positive atmosphere in wrestling clubs and practices.

00:08:00 - Communication with Parents
How Coleman manages communication with parents at The Farm.

00:09:00 - Creating a Safe Space for Kids
The importance of separating parents from the wrestling room to foster a better environment for kids.

00:10:00 - Handling Kids' Emotions in Sports
Coleman shares strategies for dealing with kids' emotional responses during practice and competition.

00:11:00 - The Importance of Encouragement
Discussing the need for positive reinforcement rather than criticism.

00:12:00 - Effort Over Results
The focus on effort and personal growth rather than just winning.

00:13:00 - Navigating Internal Pressure
How to help kids manage the internal pressures they face in sports.

00:14:00 - The Role of Fun in Wrestling
The balance between hard work and enjoyment in wrestling training.

00:15:00 - Parent Camp Concept
Coleman shares his idea for a parent camp to educate parents on supporting their kids.

00:16:00 - Father-Son Camp Plans
Details about an upcoming father-son camp and its objectives.

00:17:00 - Coaching Across Different Levels
Coleman reflects on his coaching experiences from youth to elite levels.

00:18:00 - The Dangers of Specialization
Discussion on the risks of early specialization in sports.

00:19:00 - Influence of Social Media on Kids
The impact of social media on young athletes and their perceptions of success.

00:20:00 - Weight Cutting in Youth Sports
Coleman's strong stance against weight cutting for young athletes.

00:21:00 - Encouraging Diverse Sports Participation
The importance of encouraging kids to participate in multiple sports.

00:22:00 - The Value of Sports in Life
Coleman discusses how sports teach valuable life lessons.

00:23:00 - The Pressure of Winning
Exploring the balance between competition and the love of the sport.

00:24:00 - Effort and Love in Sports
The connection between effort, love for the sport, and success.

00:25:00 - Handling Kids' Specialization Desires
Strategies for managing kids who want to specialize in one sport.

00:26:00 - The Importance of Communication
How to effectively communicate with kids about their sports experiences.

00:27:00 - The Role of Social Media in Youth Sports
Coleman shares his views on the negative effects of social media on young athletes.

00:28:00 - The Impact of Online Criticism
Discussion on the challenges athletes face from online critics and forums.


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3253 no Wrestling Dreams: Should Your Child Compete Nationally Or Specialize? In this episode of the Pin It Forward podcast, we dive into the specialization of children in wrestling and the timing for entering national tournaments. 00:00:00 - Introduction to Specialization in Wrestling00:01:00 - The Chaos of Youth Sports00:02:30 - Comparing Wrestling to Other Sports00:03:30 - When to Start National Tournaments00:05:00 - The Importance of Tough Competition00:06:00 - Life Experiences in Sports00:07:30 - Memorable Family Moments00:09:00 - Assessing Competition Levels00:10:30 - Listening to Coaches00:12:00 - The Role of Coaches in Tournament Decisions00:13:30 - Finding Success in Wrestling00:15:00 - The Value of Individual Coaching00:16:30 - Wrestling Experiences and Stories00:18:00 - The Benefits of Wrestling Camps00:19:30 - Specialization vs. Multi-Sport Participation00:21:00 - The Debate on Specialization00:22:30 - Childhood Activity and Health00:24:00 - The Importance of Staying Active00:25:30 - Complementary Sports for Wrestlers00:27:00 - Concerns About Football and Injuries00:28:30 - Personal Injury Stories00:30:00 - The Impact of Specialization on Injuries00:31:30 - Finding Balance in Training00:42:00 - Conclusion: The Wrestling Family Experience Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Sep 2025 06:00:00 -0000 full Fred Minnick In this episode of the Pin It Forward podcast, we dive into the specialization of children in wrestling and the timing for entering national tournaments. 00:00:00 - Introduction to Specialization in Wrestling00:01:00 - The Chaos of Youth Sports00:02:30 - Comparing Wrestling to Other Sports00:03:30 - When to Start National Tournaments00:05:00 - The Importance of Tough Competition00:06:00 - Life Experiences in Sports00:07:30 - Memorable Family Moments00:09:00 - Assessing Competition Levels00:10:30 - Listening to Coaches00:12:00 - The Role of Coaches in Tournament Decisions00:13:30 - Finding Success in Wrestling00:15:00 - The Value of Individual Coaching00:16:30 - Wrestling Experiences and Stories00:18:00 - The Benefits of Wrestling Camps00:19:30 - Specialization vs. Multi-Sport Participation00:21:00 - The Debate on Specialization00:22:30 - Childhood Activity and Health00:24:00 - The Importance of Staying Active00:25:30 - Complementary Sports for Wrestlers00:27:00 - Concerns About Football and Injuries00:28:30 - Personal Injury Stories00:30:00 - The Impact of Specialization on Injuries00:31:30 - Finding Balance in Training00:42:00 - Conclusion: The Wrestling Family Experience Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of the Pin It Forward podcast, we dive into the specialization of children in wrestling and the timing for entering national tournaments.


00:00:00 - Introduction to Specialization in Wrestling
00:01:00 - The Chaos of Youth Sports
00:02:30 - Comparing Wrestling to Other Sports
00:03:30 - When to Start National Tournaments
00:05:00 - The Importance of Tough Competition
00:06:00 - Life Experiences in Sports
00:07:30 - Memorable Family Moments
00:09:00 - Assessing Competition Levels
00:10:30 - Listening to Coaches
00:12:00 - The Role of Coaches in Tournament Decisions
00:13:30 - Finding Success in Wrestling
00:15:00 - The Value of Individual Coaching
00:16:30 - Wrestling Experiences and Stories
00:18:00 - The Benefits of Wrestling Camps
00:19:30 - Specialization vs. Multi-Sport Participation
00:21:00 - The Debate on Specialization
00:22:30 - Childhood Activity and Health
00:24:00 - The Importance of Staying Active
00:25:30 - Complementary Sports for Wrestlers
00:27:00 - Concerns About Football and Injuries
00:28:30 - Personal Injury Stories
00:30:00 - The Impact of Specialization on Injuries
00:31:30 - Finding Balance in Training
00:42:00 - Conclusion: The Wrestling Family Experience

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2565 no Sports Psychologist Offers Mindfulness and Mental Preparation Tips In this episode of the Pin It Forward podcast, we dive deep into the world of youth sports, particularly wrestling, and the critical role parents play in shaping their children's experiences and identities as athletes. Our guest, Kevin Andrews, a licensed professional counselor and sports psychologist at Oklahoma State University, shares invaluable insights from his extensive work with athletes across various sports. 00:00:00 - Introduction to the Pin It Forward Podcast00:00:49 - Introducing Kevin Andrews00:01:40 - Kevin's Background and Role at Oklahoma State00:02:27 - The Importance of Identity in Young Athletes00:03:44 - Fear of Making Mistakes in Sports00:06:35 - The Impact of Parenting on Athlete Performance00:07:54 - Kevin's Approach as a Father00:10:04 - Balancing Winning and Enjoyment in Sports00:12:21 - The Role of Winning in Youth Sports00:12:26 - Observing Athletes Before and After Matches00:13:34 - The Flow State in Competition00:15:22 - Overcoming Internal Criticism00:17:19 - Supporting Children in Sports00:19:15 - Managing Post-Match Conversations00:22:10 - The Importance of the Car Ride Home00:23:08 - Setting Expectations for Teenagers00:24:18 - Creating a Supportive Environment for Athletes00:26:29 - Mindfulness Techniques for Athletes00:27:11 - Dealing with Tournament Chaos00:30:09 - Managing Family Dynamics at Tournaments00:32:10 - The Impact of Social Media on Young Athletes00:42:10 - Navigating the Challenges of Social Media00:47:59 - Instilling Values Through Sports Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Sep 2025 06:00:00 -0000 full Fred Minnick In this episode of the Pin It Forward podcast, we dive deep into the world of youth sports, particularly wrestling, and the critical role parents play in shaping their children's experiences and identities as athletes. Our guest, Kevin Andrews, a licensed professional counselor and sports psychologist at Oklahoma State University, shares invaluable insights from his extensive work with athletes across various sports. 00:00:00 - Introduction to the Pin It Forward Podcast00:00:49 - Introducing Kevin Andrews00:01:40 - Kevin's Background and Role at Oklahoma State00:02:27 - The Importance of Identity in Young Athletes00:03:44 - Fear of Making Mistakes in Sports00:06:35 - The Impact of Parenting on Athlete Performance00:07:54 - Kevin's Approach as a Father00:10:04 - Balancing Winning and Enjoyment in Sports00:12:21 - The Role of Winning in Youth Sports00:12:26 - Observing Athletes Before and After Matches00:13:34 - The Flow State in Competition00:15:22 - Overcoming Internal Criticism00:17:19 - Supporting Children in Sports00:19:15 - Managing Post-Match Conversations00:22:10 - The Importance of the Car Ride Home00:23:08 - Setting Expectations for Teenagers00:24:18 - Creating a Supportive Environment for Athletes00:26:29 - Mindfulness Techniques for Athletes00:27:11 - Dealing with Tournament Chaos00:30:09 - Managing Family Dynamics at Tournaments00:32:10 - The Impact of Social Media on Young Athletes00:42:10 - Navigating the Challenges of Social Media00:47:59 - Instilling Values Through Sports Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of the Pin It Forward podcast, we dive deep into the world of youth sports, particularly wrestling, and the critical role parents play in shaping their children's experiences and identities as athletes. Our guest, Kevin Andrews, a licensed professional counselor and sports psychologist at Oklahoma State University, shares invaluable insights from his extensive work with athletes across various sports.


00:00:00 - Introduction to the Pin It Forward Podcast
00:00:49 - Introducing Kevin Andrews
00:01:40 - Kevin's Background and Role at Oklahoma State
00:02:27 - The Importance of Identity in Young Athletes
00:03:44 - Fear of Making Mistakes in Sports
00:06:35 - The Impact of Parenting on Athlete Performance
00:07:54 - Kevin's Approach as a Father
00:10:04 - Balancing Winning and Enjoyment in Sports
00:12:21 - The Role of Winning in Youth Sports
00:12:26 - Observing Athletes Before and After Matches
00:13:34 - The Flow State in Competition
00:15:22 - Overcoming Internal Criticism
00:17:19 - Supporting Children in Sports
00:19:15 - Managing Post-Match Conversations
00:22:10 - The Importance of the Car Ride Home
00:23:08 - Setting Expectations for Teenagers
00:24:18 - Creating a Supportive Environment for Athletes
00:26:29 - Mindfulness Techniques for Athletes
00:27:11 - Dealing with Tournament Chaos
00:30:09 - Managing Family Dynamics at Tournaments
00:32:10 - The Impact of Social Media on Young Athletes
00:42:10 - Navigating the Challenges of Social Media
00:47:59 - Instilling Values Through Sports

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3202 no Special Guest Zoheir El Ouarrage (Oklahoma State RTC Coach): How Parents Can Foster Success in Young Wrestlers In this episode of the Pennant Forward podcast, we had the pleasure of hosting Zoheir El Ouarrage, Oklahoma State Developmental Coach and a well-respected figure in the wrestling community. Our conversation revolved around the critical role of parents in youth wrestling and how their involvement can significantly impact a child's experience and development in the sport. 00:00:00 - Introduction to the Podcast and Guest00:00:21 - Zo's Journey to America and Coaching00:01:56 - Positive Aspects of Wrestling Parents00:02:41 - Examples of Good Wrestling Parents00:05:15 - John Smith's Parenting Style00:06:12 - Everyday Parents and Their Impact00:08:08 - Coaches' Perspectives on Kids' Results00:10:12 - The Problem with Instant Replay in Youth Sports00:11:24 - Focus on Development Over Immediate Success00:12:23 - The Importance of a Safe Space for Kids00:13:34 - Handling Losses and Parental Reactions00:15:34 - Scenarios: Handling Common Tournament Issues00:19:50 - Forgetful Kids and Parental Responses00:21:50 - Parental Involvement in High-Level Wrestling00:24:41 - Balancing Coaching and Parenting00:26:26 - Parental Involvement in Adult Wrestlers' Lives00:28:07 - The Fine Line Between Support and Pressure00:30:41 - Creating Positive Experiences for All Kids00:34:00 - Building Relationships Beyond Wrestling00:37:11 - The Importance of Good Behavior in Sports00:39:49 - The Role of Parents in Youth Sports00:40:16 - The Ice Cream Tradition After Practice00:42:15 - Closing Thoughts and Reflections00:44:35 - Encouraging Enthusiasm in Young Wrestlers Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Sep 2025 06:00:00 -0000 full Fred Minnick In this episode of the Pennant Forward podcast, we had the pleasure of hosting Zoheir El Ouarrage, Oklahoma State Developmental Coach and a well-respected figure in the wrestling community. Our conversation revolved around the critical role of parents in youth wrestling and how their involvement can significantly impact a child's experience and development in the sport. 00:00:00 - Introduction to the Podcast and Guest00:00:21 - Zo's Journey to America and Coaching00:01:56 - Positive Aspects of Wrestling Parents00:02:41 - Examples of Good Wrestling Parents00:05:15 - John Smith's Parenting Style00:06:12 - Everyday Parents and Their Impact00:08:08 - Coaches' Perspectives on Kids' Results00:10:12 - The Problem with Instant Replay in Youth Sports00:11:24 - Focus on Development Over Immediate Success00:12:23 - The Importance of a Safe Space for Kids00:13:34 - Handling Losses and Parental Reactions00:15:34 - Scenarios: Handling Common Tournament Issues00:19:50 - Forgetful Kids and Parental Responses00:21:50 - Parental Involvement in High-Level Wrestling00:24:41 - Balancing Coaching and Parenting00:26:26 - Parental Involvement in Adult Wrestlers' Lives00:28:07 - The Fine Line Between Support and Pressure00:30:41 - Creating Positive Experiences for All Kids00:34:00 - Building Relationships Beyond Wrestling00:37:11 - The Importance of Good Behavior in Sports00:39:49 - The Role of Parents in Youth Sports00:40:16 - The Ice Cream Tradition After Practice00:42:15 - Closing Thoughts and Reflections00:44:35 - Encouraging Enthusiasm in Young Wrestlers Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of the Pennant Forward podcast, we had the pleasure of hosting Zoheir El Ouarrage, Oklahoma State Developmental Coach and a well-respected figure in the wrestling community. Our conversation revolved around the critical role of parents in youth wrestling and how their involvement can significantly impact a child's experience and development in the sport.

00:00:00 - Introduction to the Podcast and Guest
00:00:21 - Zo's Journey to America and Coaching
00:01:56 - Positive Aspects of Wrestling Parents
00:02:41 - Examples of Good Wrestling Parents
00:05:15 - John Smith's Parenting Style
00:06:12 - Everyday Parents and Their Impact
00:08:08 - Coaches' Perspectives on Kids' Results
00:10:12 - The Problem with Instant Replay in Youth Sports
00:11:24 - Focus on Development Over Immediate Success
00:12:23 - The Importance of a Safe Space for Kids
00:13:34 - Handling Losses and Parental Reactions
00:15:34 - Scenarios: Handling Common Tournament Issues
00:19:50 - Forgetful Kids and Parental Responses
00:21:50 - Parental Involvement in High-Level Wrestling
00:24:41 - Balancing Coaching and Parenting
00:26:26 - Parental Involvement in Adult Wrestlers' Lives
00:28:07 - The Fine Line Between Support and Pressure
00:30:41 - Creating Positive Experiences for All Kids
00:34:00 - Building Relationships Beyond Wrestling
00:37:11 - The Importance of Good Behavior in Sports
00:39:49 - The Role of Parents in Youth Sports
00:40:16 - The Ice Cream Tradition After Practice
00:42:15 - Closing Thoughts and Reflections
00:44:35 - Encouraging Enthusiasm in Young Wrestlers

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2978 no When Do College Coaches Start Looking at Young Wrestlers? In this episode of the Pin It Forward, we dive into a topic that resonates deeply with parents who are passionate about wrestling and want to see their children excel at the collegiate level. Fred Minnick and Dr. Brandon Mason explore the critical question: When do college coaches start looking at young wrestlers as potential recruits? 00:00:00 - Introduction and Stain Story00:01:00 - Wrestling Podcast Introduction00:01:30 - When Coaches Start Looking at Wrestlers00:02:30 - State Tournaments and College Coaches00:03:30 - Spotlight on the Raney Twins00:04:30 - The Importance of National Competitions00:05:30 - Parents' Role in the Recruiting Process00:06:30 - The Value of Commitment Over Talent00:07:30 - Building Relationships with Coaches00:08:30 - The Importance of Camps and Exposure00:09:30 - Navigating the Recruiting Process00:10:30 - Scholarship Realities in College Wrestling00:11:30 - The Role of Grades in College Admissions00:12:30 - Competing Against the Best00:13:30 - The Impact of Roster Caps00:14:30 - Final Thoughts on Pursuing Coaches00:15:30 - The Importance of Effort and Attitude00:16:30 - Building Relationships with College Coaches00:17:30 - The Role of Regional Training Centers00:18:30 - Encouraging Kids Without Pressure00:19:30 - Closing Thoughts on Wrestling and Life00:20:30 - Conclusion and Final Remarks Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Sep 2025 06:00:00 -0000 full Fred Minnick In this episode of the Pin It Forward, we dive into a topic that resonates deeply with parents who are passionate about wrestling and want to see their children excel at the collegiate level. Fred Minnick and Dr. Brandon Mason explore the critical question: When do college coaches start looking at young wrestlers as potential recruits? 00:00:00 - Introduction and Stain Story00:01:00 - Wrestling Podcast Introduction00:01:30 - When Coaches Start Looking at Wrestlers00:02:30 - State Tournaments and College Coaches00:03:30 - Spotlight on the Raney Twins00:04:30 - The Importance of National Competitions00:05:30 - Parents' Role in the Recruiting Process00:06:30 - The Value of Commitment Over Talent00:07:30 - Building Relationships with Coaches00:08:30 - The Importance of Camps and Exposure00:09:30 - Navigating the Recruiting Process00:10:30 - Scholarship Realities in College Wrestling00:11:30 - The Role of Grades in College Admissions00:12:30 - Competing Against the Best00:13:30 - The Impact of Roster Caps00:14:30 - Final Thoughts on Pursuing Coaches00:15:30 - The Importance of Effort and Attitude00:16:30 - Building Relationships with College Coaches00:17:30 - The Role of Regional Training Centers00:18:30 - Encouraging Kids Without Pressure00:19:30 - Closing Thoughts on Wrestling and Life00:20:30 - Conclusion and Final Remarks Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of the Pin It Forward, we dive into a topic that resonates deeply with parents who are passionate about wrestling and want to see their children excel at the collegiate level. Fred Minnick and Dr. Brandon Mason explore the critical question: When do college coaches start looking at young wrestlers as potential recruits?

00:00:00 - Introduction and Stain Story
00:01:00 - Wrestling Podcast Introduction
00:01:30 - When Coaches Start Looking at Wrestlers
00:02:30 - State Tournaments and College Coaches
00:03:30 - Spotlight on the Raney Twins
00:04:30 - The Importance of National Competitions
00:05:30 - Parents' Role in the Recruiting Process
00:06:30 - The Value of Commitment Over Talent
00:07:30 - Building Relationships with Coaches
00:08:30 - The Importance of Camps and Exposure
00:09:30 - Navigating the Recruiting Process
00:10:30 - Scholarship Realities in College Wrestling
00:11:30 - The Role of Grades in College Admissions
00:12:30 - Competing Against the Best
00:13:30 - The Impact of Roster Caps
00:14:30 - Final Thoughts on Pursuing Coaches
00:15:30 - The Importance of Effort and Attitude
00:16:30 - Building Relationships with College Coaches
00:17:30 - The Role of Regional Training Centers
00:18:30 - Encouraging Kids Without Pressure
00:19:30 - Closing Thoughts on Wrestling and Life
00:20:30 - Conclusion and Final Remarks

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1835 no The Weight of Wrestling: Navigating Nutrition and Weight Cutting for Young Athletes In this episode of the Pin It Forward podcast, Dr. Brandon Mason and Fred Minnick, dive into a topic that resonates deeply with wrestling parents: the complexities of weight cutting and nutrition in youth wrestling. We kick off the episode by reminiscing about a memorable moment in wrestling history involving Wyatt Hendrickson and his father, highlighting the emotional connections that come with the sport. However, we quickly pivot to a more serious discussion about the pressures young athletes face regarding weight management. 00:00:00 - Introduction and Iconic Wrestling Moment00:01:00 - The Importance of Nutrition and Weight Cutting00:02:02 - Mental Aspects of Weight Cutting for Young Wrestlers00:03:44 - Youth Weight Cutting Concerns00:05:08 - The Impact of Weight Cutting on Performance00:06:25 - Personal Experiences with Weight Cutting00:07:23 - The Movement Against Weight Cutting00:08:47 - Navigating Weight Classes in Youth Wrestling00:09:39 - Cultural Influences on Weight Cutting00:10:36 - Parental Guidance on Weight Management00:11:56 - Hydration and Nutrition for Competitions00:12:22 - Nutrition Strategies for Wrestlers00:14:02 - The Balance of Nutrition and Growth00:15:29 - Challenges of Feeding Kids Healthy Foods00:17:04 - The Role of Processed Foods in Children's Health00:18:22 - Finding Ways to Encourage Vegetable Consumption00:19:34 - Conclusion and Final Thoughts on Nutrition00:25:45 - Wrap-Up and Future Guests Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Aug 2025 06:00:00 -0000 full Fred Minnick In this episode of the Pin It Forward podcast, Dr. Brandon Mason and Fred Minnick, dive into a topic that resonates deeply with wrestling parents: the complexities of weight cutting and nutrition in youth wrestling. We kick off the episode by reminiscing about a memorable moment in wrestling history involving Wyatt Hendrickson and his father, highlighting the emotional connections that come with the sport. However, we quickly pivot to a more serious discussion about the pressures young athletes face regarding weight management. 00:00:00 - Introduction and Iconic Wrestling Moment00:01:00 - The Importance of Nutrition and Weight Cutting00:02:02 - Mental Aspects of Weight Cutting for Young Wrestlers00:03:44 - Youth Weight Cutting Concerns00:05:08 - The Impact of Weight Cutting on Performance00:06:25 - Personal Experiences with Weight Cutting00:07:23 - The Movement Against Weight Cutting00:08:47 - Navigating Weight Classes in Youth Wrestling00:09:39 - Cultural Influences on Weight Cutting00:10:36 - Parental Guidance on Weight Management00:11:56 - Hydration and Nutrition for Competitions00:12:22 - Nutrition Strategies for Wrestlers00:14:02 - The Balance of Nutrition and Growth00:15:29 - Challenges of Feeding Kids Healthy Foods00:17:04 - The Role of Processed Foods in Children's Health00:18:22 - Finding Ways to Encourage Vegetable Consumption00:19:34 - Conclusion and Final Thoughts on Nutrition00:25:45 - Wrap-Up and Future Guests Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of the Pin It Forward podcast, Dr. Brandon Mason and Fred Minnick, dive into a topic that resonates deeply with wrestling parents: the complexities of weight cutting and nutrition in youth wrestling.

We kick off the episode by reminiscing about a memorable moment in wrestling history involving Wyatt Hendrickson and his father, highlighting the emotional connections that come with the sport. However, we quickly pivot to a more serious discussion about the pressures young athletes face regarding weight management.

00:00:00 - Introduction and Iconic Wrestling Moment
00:01:00 - The Importance of Nutrition and Weight Cutting
00:02:02 - Mental Aspects of Weight Cutting for Young Wrestlers
00:03:44 - Youth Weight Cutting Concerns
00:05:08 - The Impact of Weight Cutting on Performance
00:06:25 - Personal Experiences with Weight Cutting
00:07:23 - The Movement Against Weight Cutting
00:08:47 - Navigating Weight Classes in Youth Wrestling
00:09:39 - Cultural Influences on Weight Cutting
00:10:36 - Parental Guidance on Weight Management
00:11:56 - Hydration and Nutrition for Competitions
00:12:22 - Nutrition Strategies for Wrestlers
00:14:02 - The Balance of Nutrition and Growth
00:15:29 - Challenges of Feeding Kids Healthy Foods
00:17:04 - The Role of Processed Foods in Children's Health
00:18:22 - Finding Ways to Encourage Vegetable Consumption
00:19:34 - Conclusion and Final Thoughts on Nutrition
00:25:45 - Wrap-Up and Future Guests

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1711 no Managing Pre-Match Nerves: Tips for Young Wrestlers and Their Parents Throughout the episode, we emphasize the importance of resilience in the face of competition. We discuss how to handle losses gracefully and the need for parents to provide unconditional support, regardless of the outcome. Dr. Mason shares insights on how to foster a winning mindset while also preparing children for the inevitable challenges they will face in sports and life. As we wrap up, we reflect on the life lessons that wrestling imparts, from work ethic to accountability. We encourage parents to maintain a steady presence, helping their children navigate the ups and downs of competition without adding to their stress. Join us for this insightful conversation filled with practical advice, personal anecdotes, and a shared passion for supporting young athletes. Don’t forget to subscribe, share with fellow wrestling parents, and pin it forward! 00:00:00 - Introduction to the PodcastWelcome back to the Pin It Forward podcast, discussing parenting and wrestling. 00:00:10 - Meet Dr. Brandon MasonIntroduction of Dr. Brandon Mason and his accomplishments. 00:00:38 - Parenting ChallengesDiscussion on the evolving relationship with children as they grow. 00:01:42 - The Joy of ParentingReflections on the gift of being a parent and shaping children's lives. 00:02:33 - Managing Pre-Match NervesIntroduction to the topic of managing nerves before competitions. 00:03:21 - Flow State in WrestlingExplaining the concept of flow state and its importance in performance. 00:04:24 - Role of Sports PsychiatristsThe increasing presence of sports psychologists in athletics. 00:05:17 - Stress in Wrestling TournamentsDescribing the stressful environment of wrestling tournaments. 00:06:49 - Eliminating Pre-Tournament StressTips on reducing stress before tournaments for both parents and kids. 00:08:48 - Individual Needs of AthletesRecognizing that every child has different needs and coping mechanisms. 00:10:02 - Warm-Up RoutinesThe importance of physical warm-ups before matches. 00:10:33 - Technology and FocusDiscussing the impact of devices on children's focus before matches. 00:11:59 - Handling Competition PressureManaging expectations when facing highly ranked opponents. 00:13:49 - Coping with LossesHow to support children after a loss and maintain a positive mindset. 00:15:56 - Mindfulness TechniquesUsing mindfulness to manage anxiety and nerves. 00:19:17 - Timing for Mat PreparationFinding the right time for kids to get ready for their matches. 00:21:11 - The Role of CoachesThe importance of having a calm and steady coach during competitions. 00:22:56 - Nutrition and Hydration PlansThe significance of proper nutrition and hydration for performance. 00:25:25 - Lessons from WrestlingHow wrestling prepares children for challenges in life. 00:28:32 - Encouraging a Strong Work EthicThe importance of effort and accountability in sports. 00:30:57 - Final Thoughts on Parenting and WrestlingConcluding thoughts on the joys and challenges of parenting in sports. 00:36:26 - Closing RemarksWrap-up of the episode and encouragement to share the podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Aug 2025 06:00:00 -0000 full Fred Minnick Throughout the episode, we emphasize the importance of resilience in the face of competition. We discuss how to handle losses gracefully and the need for parents to provide unconditional support, regardless of the outcome. Dr. Mason shares insights on how to foster a winning mindset while also preparing children for the inevitable challenges they will face in sports and life. As we wrap up, we reflect on the life lessons that wrestling imparts, from work ethic to accountability. We encourage parents to maintain a steady presence, helping their children navigate the ups and downs of competition without adding to their stress. Join us for this insightful conversation filled with practical advice, personal anecdotes, and a shared passion for supporting young athletes. Don’t forget to subscribe, share with fellow wrestling parents, and pin it forward! 00:00:00 - Introduction to the PodcastWelcome back to the Pin It Forward podcast, discussing parenting and wrestling. 00:00:10 - Meet Dr. Brandon MasonIntroduction of Dr. Brandon Mason and his accomplishments. 00:00:38 - Parenting ChallengesDiscussion on the evolving relationship with children as they grow. 00:01:42 - The Joy of ParentingReflections on the gift of being a parent and shaping children's lives. 00:02:33 - Managing Pre-Match NervesIntroduction to the topic of managing nerves before competitions. 00:03:21 - Flow State in WrestlingExplaining the concept of flow state and its importance in performance. 00:04:24 - Role of Sports PsychiatristsThe increasing presence of sports psychologists in athletics. 00:05:17 - Stress in Wrestling TournamentsDescribing the stressful environment of wrestling tournaments. 00:06:49 - Eliminating Pre-Tournament StressTips on reducing stress before tournaments for both parents and kids. 00:08:48 - Individual Needs of AthletesRecognizing that every child has different needs and coping mechanisms. 00:10:02 - Warm-Up RoutinesThe importance of physical warm-ups before matches. 00:10:33 - Technology and FocusDiscussing the impact of devices on children's focus before matches. 00:11:59 - Handling Competition PressureManaging expectations when facing highly ranked opponents. 00:13:49 - Coping with LossesHow to support children after a loss and maintain a positive mindset. 00:15:56 - Mindfulness TechniquesUsing mindfulness to manage anxiety and nerves. 00:19:17 - Timing for Mat PreparationFinding the right time for kids to get ready for their matches. 00:21:11 - The Role of CoachesThe importance of having a calm and steady coach during competitions. 00:22:56 - Nutrition and Hydration PlansThe significance of proper nutrition and hydration for performance. 00:25:25 - Lessons from WrestlingHow wrestling prepares children for challenges in life. 00:28:32 - Encouraging a Strong Work EthicThe importance of effort and accountability in sports. 00:30:57 - Final Thoughts on Parenting and WrestlingConcluding thoughts on the joys and challenges of parenting in sports. 00:36:26 - Closing RemarksWrap-up of the episode and encouragement to share the podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices Throughout the episode, we emphasize the importance of resilience in the face of competition. We discuss how to handle losses gracefully and the need for parents to provide unconditional support, regardless of the outcome. Dr. Mason shares insights on how to foster a winning mindset while also preparing children for the inevitable challenges they will face in sports and life.

As we wrap up, we reflect on the life lessons that wrestling imparts, from work ethic to accountability. We encourage parents to maintain a steady presence, helping their children navigate the ups and downs of competition without adding to their stress.

Join us for this insightful conversation filled with practical advice, personal anecdotes, and a shared passion for supporting young athletes. Don’t forget to subscribe, share with fellow wrestling parents, and pin it forward!


00:00:00 - Introduction to the Podcast
Welcome back to the Pin It Forward podcast, discussing parenting and wrestling.

00:00:10 - Meet Dr. Brandon Mason
Introduction of Dr. Brandon Mason and his accomplishments.

00:00:38 - Parenting Challenges
Discussion on the evolving relationship with children as they grow.

00:01:42 - The Joy of Parenting
Reflections on the gift of being a parent and shaping children's lives.

00:02:33 - Managing Pre-Match Nerves
Introduction to the topic of managing nerves before competitions.

00:03:21 - Flow State in Wrestling
Explaining the concept of flow state and its importance in performance.

00:04:24 - Role of Sports Psychiatrists
The increasing presence of sports psychologists in athletics.

00:05:17 - Stress in Wrestling Tournaments
Describing the stressful environment of wrestling tournaments.

00:06:49 - Eliminating Pre-Tournament Stress
Tips on reducing stress before tournaments for both parents and kids.

00:08:48 - Individual Needs of Athletes
Recognizing that every child has different needs and coping mechanisms.

00:10:02 - Warm-Up Routines
The importance of physical warm-ups before matches.

00:10:33 - Technology and Focus
Discussing the impact of devices on children's focus before matches.

00:11:59 - Handling Competition Pressure
Managing expectations when facing highly ranked opponents.

00:13:49 - Coping with Losses
How to support children after a loss and maintain a positive mindset.

00:15:56 - Mindfulness Techniques
Using mindfulness to manage anxiety and nerves.

00:19:17 - Timing for Mat Preparation
Finding the right time for kids to get ready for their matches.

00:21:11 - The Role of Coaches
The importance of having a calm and steady coach during competitions.

00:22:56 - Nutrition and Hydration Plans
The significance of proper nutrition and hydration for performance.

00:25:25 - Lessons from Wrestling
How wrestling prepares children for challenges in life.

00:28:32 - Encouraging a Strong Work Ethic
The importance of effort and accountability in sports.

00:30:57 - Final Thoughts on Parenting and Wrestling
Concluding thoughts on the joys and challenges of parenting in sports.

00:36:26 - Closing Remarks
Wrap-up of the episode and encouragement to share the podcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2549 no The Parents Role In Young Wrestlers In the debut episode of Pin It Forward, hosts Fred Minnick, Wall Street Journal bestselling author and former wrestler, and Dr. Brandon Mason, an All-American wrestler from Oklahoma State and Radiologist, kick off their podcast with a passionate mission to guide parents in nurturing young wrestlers without the pressure that often plagues youth sports. 00:00:00 - Introduction to Pin It Forward Podcast00:00:14 - Purpose of the Podcast00:00:44 - Personal Experiences with Wrestling00:01:55 - The Impact of Parental Pressure00:03:33 - Wrestling vs. Team Sports00:04:20 - Encouragement Over Criticism00:05:42 - Brandon's Wrestling Background00:08:01 - The Role of Supportive Coaches00:09:43 - The Importance of Trust in Relationships00:10:56 - Verbal Criticism vs. Physical Criticism00:12:52 - Building Resilience in Young Athletes00:16:06 - Effort Over Outcome00:19:11 - The Balance of Toughness and Support00:20:40 - Future Topics for the Podcast00:24:40 - Conclusion and Call to Action Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Aug 2025 04:00:00 -0000 full Fred Minnick In the debut episode of Pin It Forward, hosts Fred Minnick, Wall Street Journal bestselling author and former wrestler, and Dr. Brandon Mason, an All-American wrestler from Oklahoma State and Radiologist, kick off their podcast with a passionate mission to guide parents in nurturing young wrestlers without the pressure that often plagues youth sports. 00:00:00 - Introduction to Pin It Forward Podcast00:00:14 - Purpose of the Podcast00:00:44 - Personal Experiences with Wrestling00:01:55 - The Impact of Parental Pressure00:03:33 - Wrestling vs. Team Sports00:04:20 - Encouragement Over Criticism00:05:42 - Brandon's Wrestling Background00:08:01 - The Role of Supportive Coaches00:09:43 - The Importance of Trust in Relationships00:10:56 - Verbal Criticism vs. Physical Criticism00:12:52 - Building Resilience in Young Athletes00:16:06 - Effort Over Outcome00:19:11 - The Balance of Toughness and Support00:20:40 - Future Topics for the Podcast00:24:40 - Conclusion and Call to Action Learn more about your ad choices. Visit megaphone.fm/adchoices In the debut episode of Pin It Forward, hosts Fred Minnick, Wall Street Journal bestselling author and former wrestler, and Dr. Brandon Mason, an All-American wrestler from Oklahoma State and Radiologist, kick off their podcast with a passionate mission to guide parents in nurturing young wrestlers without the pressure that often plagues youth sports.

00:00:00 - Introduction to Pin It Forward Podcast
00:00:14 - Purpose of the Podcast
00:00:44 - Personal Experiences with Wrestling
00:01:55 - The Impact of Parental Pressure
00:03:33 - Wrestling vs. Team Sports
00:04:20 - Encouragement Over Criticism
00:05:42 - Brandon's Wrestling Background
00:08:01 - The Role of Supportive Coaches
00:09:43 - The Importance of Trust in Relationships
00:10:56 - Verbal Criticism vs. Physical Criticism
00:12:52 - Building Resilience in Young Athletes
00:16:06 - Effort Over Outcome
00:19:11 - The Balance of Toughness and Support
00:20:40 - Future Topics for the Podcast
00:24:40 - Conclusion and Call to Action

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1633 no