Meathead Test Kitchen

Kettlebell Secrets: Boosting Your VO2 Max Like a Pro

Mon, 29 Sep 2025 06:34:00 -0000

In this episode of Meathead Test Kitchen, Sadie and Sausha explore the often misunderstood concept of VO2 max and its significance in fitness. With their signature blend of humor and expertise, they break down what VO2 max really means, how it’s measured, and why it matters for your health and athletic performance. Forget the influencers in face masks; this episode focuses on the science of breathing efficiently and how to improve your oxygen consumption.

Join the duo as they discuss practical ways to enhance your VO2 max through various forms of aerobic exercise, including the increasingly popular high-intensity interval training (HIIT). They also share a unique kettlebell workout that promises to boost your VO2 max while keeping your training fun and effective. Expect plenty of laughs and relatable anecdotes as they guide you through the ins and outs of this crucial fitness metric.

Navigating Your Fitness Rut: Highs, Lows, and Plateaus

Mon, 22 Sep 2025 10:54:00 -0000

In this episode of Meathead Test Kitchen, Sadie and Sausha tackle the frustrating experience of hitting a plateau in your fitness journey. Drawing from a Reddit post, they delve into the common struggles of feeling stuck after months of hard work and progress. With their signature humor and relatable insights, the duo discusses the importance of reassessing your food intake and fitness regimen to break through that stagnation.

Please follow, rate and review our podcast!

Twitter: http://twitter.com/mtkstaff

Instagram: http://instagram.com/meatheadtestkitchen

TikTok: http://tiktok.com/meatheadtestkitchen

Facebook: http://facebook.com/meatheadtestkitchen

Hosted by Sadie Gray and Sausha

Follow them on social media:

Sadie: http://instagram.com/meatheadsadie

Sausha: http://instagram.com/meatheadsausha

Show notes and more on our website: http://meatheadtestkitchen.com

Hurrdat Sports is a digital production platform dedicated to the new wave of sports media. From podcasting to video interviews along with live events and entertainment, we're here to change how you consume sports. Find us online at Hurrdatsports.com

Coach or No Coach? The Art of Ending Your Fitness Relationship

Tue, 10 Jun 2025 09:00:00 -0000

In this episode of Meathead Test Kitchen, Sadie and Sausha tackle the often-overlooked topic of breaking up with your personal trainer. With their signature mix of humor and honesty, they discuss the various reasons why you might decide to part ways with your coach, from lack of progress to disrespecting your time and boundaries.

Expect plenty of relatable anecdotes and candid insights as they guide you through the dos and don'ts of this challenging yet necessary transition. Whether you're currently on the fence about your trainer or just looking for tips on how to make a change, this episode is packed with valuable information to help you move forward confidently.

Please follow, rate and review our podcast!

Twitter: http://twitter.com/mtkstaff

Instagram: http://instagram.com/meatheadtestkitchen

TikTok: http://tiktok.com/meatheadtestkitchen

Facebook: http://facebook.com/meatheadtestkitchen

Hosted by Sadie Gray and Sausha

Follow them on social media:

Sadie: http://instagram.com/meatheadsadie

Sausha: http://instagram.com/meatheadsausha

Show notes and more on our website: http://meatheadtestkitchen.com

Creatine Chronicles: Unlocking the Power of Your Muscle Fuel

Tue, 03 Jun 2025 09:00:00 -0000

In this episode of Meathead Test Kitchen, Sadie and Sausha dive deep into the world of creatine, the powerhouse supplement that has taken the fitness community by storm. With their trademark humor and relatable banter, the duo revisits this popular topic, breaking down what creatine is, its benefits, and the burning question: when should you take it?

Join them as they explore the science behind creatine, explaining how it fuels your muscles and brain while dispelling myths about water weight and bloating. They share their personal experiences, recommend the best forms of creatine, and offer practical advice on incorporating it into your routine. Expect plenty of laughs as they tackle everything from loading phases to the importance of consulting your doctor before starting any new supplement.

Please follow, rate, and review our podcast!

Twitter: http://twitter.com/mtkstaff

Instagram: http://instagram.com/meatheadtestkitchen

TikTok: http://tiktok.com/meatheadtestkitchen

Facebook: http://facebook.com/meatheadtestkitchen

Hosted by Sadie Gray and Sausha

Follow them on social media:

Sadie: http://instagram.com/meatheadsadie

Sausha: http://instagram.com/meatheadsausha

Show notes and more on our website: http://meatheadtestkitchen.com

Body Neutrality: Finding Peace with Your Skin Suit

Mon, 26 May 2025 17:38:00 -0000

In this episode of Meathead Test Kitchen, Sadie and Sausha dive into the concept of body neutrality, a refreshing alternative to the often-overwhelming body positivity movement. With their signature blend of humor and candidness, they explore what it means to take a neutral stance towards your body and how this mindset can foster a healthier relationship with yourself.

Join the duo as they dissect the differences between body positivity and body neutrality, emphasizing the importance of appreciating your body for its functionality rather than its appearance. They tackle the societal pressures that can lead to body image issues, especially in the wake of the pandemic, and share personal anecdotes that resonate with anyone navigating the complexities of self-acceptance.

Please follow, rate and review our podcast!

Twitter: http://twitter.com/mtkstaff

Instagram: http://instagram.com/meatheadtestkitchen

TikTok: http://tiktok.com/meatheadtestkitchen

Facebook: http://facebook.com/meatheadtestkitchen

Hosted by Sadie Gray and Sausha

Follow them on social media:

Sadie: http://instagram.com/meatheadsadie

Sausha: http://instagram.com/meatheadsausha

Show notes and more on our website: http://meatheadtestkitchen.com

An Eggs-pert's Guide: Cracking the Code on Nutrition

Mon, 19 May 2025 05:14:00 -0000

In this episode of Meathead Test Kitchen, Sadie and Sausha crack open the world of eggs, diving deep into this protein-packed staple that deserves a spot in your kitchen! With their signature blend of humor and expertise, they explore the science behind chicken eggs, discussing everything from their nutritional benefits to the anatomy of an egg.

Join the duo as they share personal anecdotes, including Sadie's childhood memories on her grandpa's farm, while dispelling common myths about egg consumption. They emphasize the importance of eggs in your diet, highlighting their role in improving cholesterol levels and providing essential nutrients like choline. Expect plenty of laughs as they tackle the practical side of incorporating more eggs into your meals, including tips for making delicious egg bites and creative breakfast ideas.

Don’t miss this egg-citing episode filled with fun facts, relatable stories, and a little bit of kitchen wisdom. Whether you're a seasoned chef or just starting your culinary journey, this episode will inspire you to embrace the humble egg!

Please follow, rate and review our podcast!

Twitter: http://twitter.com/mtkstaff

Instagram: http://instagram.com/meatheadtestkitchen

TikTok: http://tiktok.com/meatheadtestkitchen

Facebook: http://facebook.com/meatheadtestkitchen

Hosted by Sadie Gray and Sausha

Follow them on social media:

Sadie: http://instagram.com/meatheadsadie

Sausha: http://instagram.com/meatheadsausha

Show notes and more on our website: http://meatheadtestkitchen.com

Stop Chasing Perfection: The Realities of Fitness and Nutrition

Mon, 12 May 2025 14:10:00 -0000

In this episode of Meathead Test Kitchen, Sadie and Sausha debunk the myth of perfection in fitness and nutrition. They discuss how the pressure to achieve flawless results can lead to self-sabotage and burnout. With humor and relatability, they emphasize the importance of showing up and doing your best, even when it's not perfect.

Join them as they explore mental flexibility and encourage listeners to embrace the messiness of their fitness journeys. They share practical tips for focusing on effort over outcomes and finding joy in the process. Expect laughs, insightful commentary, and rants about social media and the fitness industry. Whether you're struggling with consistency or need a reminder that it's okay to be human, this episode is filled with encouragement and real talk.

Please follow, rate and review our podcast!

Twitter: http://twitter.com/mtkstaff

Instagram: http://instagram.com/meatheadtestkitchen

TikTok: http://tiktok.com/meatheadtestkitchen

Facebook: http://facebook.com/meatheadtestkitchen

Hosted by Sadie Gray and Sausha

Follow them on social media:

Sadie: http://instagram.com/meatheadsadie

Sausha: http://instagram.com/meatheadsausha

Show notes and more on our website: http://meatheadtestkitchen.com

Curd Your Enthusiasm: The Cottage Cheese Revolution

Mon, 05 May 2025 16:42:00 -0000

In this episode of Meathead Test Kitchen, Sadie and Sausha take a deep dive into the world of cottage cheese, the underrated dairy hero of your meal prep! With a blend of humor and practical advice, they explore how this protein-packed powerhouse can elevate your nutrition game without sacrificing flavor. From its nutritional benefits to creative cooking tips, they’ll convince you that cottage cheese is far from gross and is, in fact, a versatile staple you should embrace.

Join the duo as they share their personal experiences with cottage cheese, including how it can sneak its way into your favorite dishes, boost your protein intake, and keep you feeling full. They also tackle the common misconceptions around texture and flavor, making the case for why everyone should give it another chance. Expect plenty of laughs, relatable anecdotes, and a few dad jokes along the way!

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. Check out other shows on the Hurrdat Media Network: ⁠https://hurrdatmedia.com/network/

Joy Is a Form of Resistance

Mon, 21 Apr 2025 07:14:00 -0000

Welcome back to another thought-provoking episode of Meathead Test Kitchen, where Sadie and Sausha tackle the weighty subjects of mental health and personal resilience. In this candid discussion, they explore the complexities of feeling overwhelmed in today’s fast-paced world and share practical strategies for navigating through tough times. From recognizing the validity of your emotions to employing mindfulness techniques, they emphasize the importance of understanding and labeling your feelings.

The duo also dives into the significance of joy as an act of resistance against life’s challenges and societal pressures. With humor and authenticity, they remind listeners that it’s okay to not have it all figured out and that reaching out for support can be a powerful step in the healing process. Expect laughter, relatable anecdotes, and a healthy dose of inspiration as they encourage everyone to keep swimming, even when it feels like they’re drowning.

00:00 – Life Is a Lot: Why We’re Feeling the Chaos

02:09 – Hopelessness and Rock Bottom: How to Keep Swimming

04:30 – The News Is Killing the Vibe: Disconnecting for Sanity

06:40 – You Are Not Your Thoughts: Rewriting the Inner Narrative

09:01 – The STOP Method: A Mental Health Hack You Need

11:35 – Why Am I Like This? Labeling Emotions to Heal

14:25 – Chaos Creatures: Geese, Cats & Emotional Support Squirrels

17:04 – Art, Music, Mood Journals & Other Ways to Cope

19:35 – Imposter Syndrome & Saying It Out Loud

22:15 – Curiosity as Survival: Why You Still Matter

25:00 – The Power of Connection: Text Your Friends

27:20 – Joy Is Resistance: Footloose, Protests & Pure Vibes

30:05 – They Can’t Take Our Joy: Reclaiming Humanity

33:40 – Final Thoughts: Be Weird, Stay Here, Keep Going

MTK is Back, Let’s Get Cookin’!

Fri, 18 Apr 2025 05:00:00 -0000

Sadie and Sausha are back and ready to shake things up on this episode of Meathead Test Kitchen! After a long hiatus, the duo dives into their chaotic lives, sharing what they've been up to and how they’ve navigated personal challenges. From career goals to the importance of self-care, they discuss the balance between work and personal life, and how it can impact your fitness journey. They also touch on the excitement of signing up for a half marathon and the struggles of maintaining a healthy lifestyle amidst life's chaos. Plus, get ready for some hilarious anecdotes, including a deep dive into Sadie’s love for Fall Out Boy and the wild experiences that come with it. As always, they’re here to keep it real, share laughs, and reconnect with their audience. Don't miss out on the fun!

This podcast is brought to you by www.BetterHelp.com Use code MTK to save 10% off your first month of therapy.

Please follow, rate and review our podcast!

Twitter: http://twitter.com/mtkstaff

Instagram: http://instagram.com/meatheadtestkitchen

TikTok: http://tiktok.com/meatheadtestkitchen

Facebook: http://facebook.com/meatheadtestkitchen

Hosted by Sadie Gray and Sausha

Follow them on social media:

Sadie: http://instagram.com/meatheadsadie

Sausha: http://instagram.com/meatheadsausha

Show notes and more on our website: http://meatheadtestkitchen.com

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Make Time For Yourself!

Wed, 14 Feb 2024 21:53:32 -0000

Sadie and Sausha are back and this episode is important! Making time for yourself is important. Whatever that looks like for you; it could be working out, reading a book, sitting in silence, whatever.

Sadie and Sausha also have suggestions if you're not sure where to start.

As always, there are side tangents! Enjoy!

This podcast is brought to you by www.BetterHelp.com Use code MTK to save 10% off your first month of therapy.

Please follow, rate and review our podcast!

Twitter: http://twitter.com/mtkstaff

Instagram: http://instagram.com/meatheadtestkitchen

TikTok: http://tiktok.com/meatheadtestkitchen

Facebook: http://facebook.com/meatheadtestkitchen

Hosted by Sadie Gray and Sausha

Follow them on social media:

Sadie: http://instagram.com/meatheadsadie

Sausha: http://instagram.com/meatheadsausha

Show notes and more on our website: http://meatheadtestkitchen.com

We're BAAAACK

Thu, 14 Dec 2023 22:51:55 -0000

After a quite long hiatus, Sadie and Sausha are back at the podcasting game! They share what they've been up to, display exactly what having ADHD means and get you prepared for what to expect from them and the podcast going forward! They've missed you!

Please follow, rate and review our podcast!

Twitter: http://twitter.com/mtkstaff

Instagram: http://instagram.com/meatheadtestkitchen

TikTok: http://tiktok.com/meatheadtestkitchen

Facebook: http://facebook.com/meatheadtestkitchen

Hosted by Sadie Gray and Sausha

Follow them on social media:

Sadie: http://instagram.com/meatheadsadie

Sausha: http://instagram.com/meatheadsausha

Show notes and more on our website: http://meatheadtestkitchen.com

Deep Dive Into Intuitive Eating

Thu, 11 May 2023 21:06:23 -0000

Sadie and Sausha are back this week and this time they're talking intuitive eating. What does it mean, how is it beneficial, how can you incorporate it into you life?

Those questions and more answered on this week's episode of Meathead Test Kitchen

Please follow, rate and review our podcast!

Twitter: http://twitter.com/mtkstaff

Instagram: http://instagram.com/meatheadtestkitchen

TikTok: http://tiktok.com/meatheadtestkitchen

Facebook: http://facebook.com/meatheadtestkitchen

Hosted by Sadie Gray and Sausha

Follow them on social media:

Sadie: http://instagram.com/meatheadsadie

Sausha: http://instagram.com/meatheadsausha

Show notes and more on our website: http://meatheadtestkitchen.com

The Commitment Continuum

Fri, 05 May 2023 17:50:53 -0000

This week, Sadie and Sausha are calling you out! They're discussing the idea of the commitment continuum and how it applies to you on your health and fitness journey.

Please follow, rate and review our podcast!

Twitter: http://twitter.com/mtkstaff

Instagram: http://instagram.com/meatheadtestkitchen

TikTok: http://tiktok.com/meatheadtestkitchen

Facebook: http://facebook.com/meatheadtestkitchen

Hosted by Sadie Gray and Sausha

Follow them on social media:

Sadie: http://instagram.com/meatheadsadie

Sausha: http://instagram.com/meatheadsausha

Show notes and more on our website: http://meatheadtestkitchen.com

April Mental Health Check

Wed, 26 Apr 2023 22:03:54 -0000

After a few conversations about diet in their personal lives, Sadie and Sausha are spending this month's mental health check discussing the importance of not overcomplicating your nutrition.

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Twitter: http://twitter.com/mtkstaff

Instagram: http://instagram.com/meatheadtestkitchen

TikTok: http://tiktok.com/meatheadtestkitchen

Facebook: http://facebook.com/meatheadtestkitchen

Hosted by Sadie Gray and Sausha

Follow them on social media:

Sadie: http://instagram.com/meatheadsadie

Sausha: http://instagram.com/meatheadsausha

Show notes and more on our website: http://meatheadtestkitchen.com

How Healthy is TOO Healthy?

Thu, 20 Apr 2023 20:05:30 -0000

Sadie and Sausha are back with another no BS episode. This week, they're discussing how much you should be paying attention to what you're eating without becoming obsessed with it or bordering on a toxic relationship with food

Please follow, rate and review our podcast!

Twitter: http://twitter.com/mtkstaff

Instagram: http://instagram.com/meatheadtestkitchen

TikTok: http://tiktok.com/meatheadtestkitchen

Facebook: http://facebook.com/meatheadtestkitchen

Hosted by Sadie Gray and Sausha

Follow them on social media:

Sadie: http://instagram.com/meatheadsadie

Sausha: http://instagram.com/meatheadsausha

Show notes and more on our website: http://meatheadtestkitchen.com

Breaking Through Plateaus

Tue, 11 Apr 2023 20:16:46 -0000

Sadie and Sausha discuss why fitness plateaus happen, why they suck and how to conquer all!

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Hosted by Sadie Gray and Sausha

Follow them on social media:

Sadie: http://instagram.com/meatheadsadie

Sausha: http://instagram.com/meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Scaling Is Your Friend

Tue, 04 Apr 2023 20:29:00 -0000

Sadie and Sausha are diving into WHY scaling is important from time to time on your fitness journey and how you can reap the benefits.

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Hosted by Sadie Gray and Sausha

Follow them on social media:

Sadie: http://instagram.com/meatheadsadie

Sausha: http://instagram.com/meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

We Aren't Ok

Tue, 28 Mar 2023 21:12:23 -0000

Sadie and Sausha begin the episode discussing having grace for yourself and then talk about some of the things that have been affecting them.

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Hosted by Sadie Gray and Sausha

Follow them on social media:

Sadie: http://instagram.com/meatheadsadie

Sausha: http://instagram.com/meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

When Are You Done Being New in the Gym?

Tue, 21 Mar 2023 23:17:14 -0000

Sadie and Sausha are BAAAACK! After an unplanned mini hiatus they're back to talk about when you're no longer consider new at the gym. What are the markers you should be looking for in your own journey and more.

Please follow, rate and review our podcast!

Hosted by Sadie Gray and Sausha

Follow them on social media:

Sadie: http://instagram.com/meatheadsadie

Sausha: http://instagram.com/meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

It's Mailbag Time

Tue, 21 Feb 2023 06:00:00 -0000

adie and Sausha take your questions from the internet on bodyweight movements for the gains, plus how to properly use an assault runner treadmill. There may be a rant at the end, also.

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Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Unlearning and Learning New Things

Mon, 13 Feb 2023 06:00:00 -0000

Sadie and Sausha discuss how difficult it can be to learn new things, and unlearn certain things in your life. They offer some of their tips for sticking with it.

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Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

So You Abandoned Your Resolutions | Mental Health Check

Mon, 30 Jan 2023 18:24:56 -0000

Sadie and Sausha join you for a mental health check. So, you abandoned your resolutions, now what? Well, it isn't the end of the world, they can tell you that! They give some tips and tricks on still attaining your goals in 2023 and more.

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Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

You Can't Fight Your Genetics

Tue, 24 Jan 2023 06:00:00 -0000

Sadie and Sausha are talking about your genetics today, and why it's way less difficult to accept your meatsuit for what it can do for you and more.

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Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Are You Worried About Un-training?

Tue, 17 Jan 2023 08:00:00 -0000

Sadie and Sausha dive into recent concerns they've seen about un-training. What is it? How do you prevent it and does it apply to you?

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Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

The Problem With Food Morality

Mon, 09 Jan 2023 08:30:00 -0000

Sadie and Sausha are talking about the issues with food morality. There are no good and bad foods. There's just food.

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Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Explain It Like I'm 5

Mon, 02 Jan 2023 08:00:00 -0000

Sadie and Sausha took to the MTK Instagram to ask you what you wanted us to break down for you. This week, we're talking RPE, Creatine and more.

This podcast is sponsored by www.betterhelp.com. Use code MTK to save 10% off your first month of therapy.

Please follow, rate and review our podcast!

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

No One's Going to Save You | Mental Health Check

Tue, 27 Dec 2022 06:00:00 -0000

Sadie and Sausha are back with another mental health check. This month they're discussing a post they saw on Instagram that really got them thinking.

This podcast is sponsored by www.betterhelp.com. Use code MTK to save 10% off your first month of therapy.

Please follow, rate and review our podcast!

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Gym Myths 5

Mon, 19 Dec 2022 08:00:00 -0000

Sadie and Sausha are back with more gym myths. This time, they're diving into the anabolic window theory, and breaking down the no rest days mantra.

This podcast is brought to you by www.BetterHelp.com Use code MTK to save 10% off your first month of therapy.

Please follow, rate and review our podcast!

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Party Like a Meathead

Mon, 05 Dec 2022 08:00:00 -0000

Sadie and Sausha are discussing how to approach your holiday parties while keeping your health journey at the forefront! Guilt free and full of fun.

This podcast is sponsored by www.betterhelp.com. Use code MTK to save 10% off your first month of therapy.

Please follow, rate and review our podcast!

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

You're Gonna Be Ok | Mental Health Check

Mon, 28 Nov 2022 08:00:00 -0000

Sadie and Sausha give their best pointers for mentally preparing yourself before, during and after upcoming holiday events. They don't have to be stressful!

This podcast is sponsored by www.BetterHelp.com Use code MTK to save 10% off your first month of therapy.

Please follow, rate and review our podcast!

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Sleep, the Unsung Hero

Mon, 21 Nov 2022 08:00:00 -0000

Sadie and Sausha are talking all about sleep! Why you need it, how much of it you need and more!

This podcast is sponsored by www.betterhelp.com. Use code MTK to save 10% off your first month of therapy.

Please follow, rate and review our podcast!

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Water and Micronutrients | Unsung Heroes

Mon, 14 Nov 2022 08:00:00 -0000

Sadie and Sausha are diving in to unsung heroes of your fitness journey this month. They're beginning with how pivotal micronutrients and water are in your daily life.

This podcast is sponsored by www.BetterHelp.com Use code MTK to save 10% off your first month of therapy.

Please follow, rate and review our podcast!

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Toxic "Fashion" Trends? No Thanks

Tue, 08 Nov 2022 08:00:00 -0000

Sadie and Sausha were going to take the week off, but with the emergence of a recent article in the New York Post, they simply could not. This week they're discussing "fashion" trends from over two decades ago coming back, why this particular one is dangerous, and keeping your side of the street clean.

This podcast is brought to you by www.BetterHelp.com Use code MTK to save 10% off your first month of therapy.

Please follow, rate and review our podcast!

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Be Where Your Hands Are | Mental Health Check

Mon, 31 Oct 2022 07:00:00 -0000

Sadie and Sausha are discussing the importance of understanding what season of life you're in and being able to be present, right now. Your mental health is just as important as your physical health.

This podcast is brought to you by www.BetterHelp.com Use code MTK to save 10% off your first month of therapy.

Please follow, rate and review our podcast!

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Lats, Traps and Delts... OH MY!!

Mon, 24 Oct 2022 07:00:00 -0000

Sadie and Sausha are wrapping up their October series on important muscles to get stronk. This week they're focusing on the lats, traps and delts.

This podcast is sponsored by www.BetterHelp.com Use code MTK to save 10% off your first month of therapy.

Please follow, rate and review our podcast!

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

We Did It All For the Triceps

Mon, 17 Oct 2022 07:00:00 -0000

This week, Sadie and Sausha are keeping up their conversation on important muscles and are focusing on the triceps. They threw in a couple of tangents, too! Enjoy!

This podcast is sponsored by Betterhelp.com. Use code MTK to save 10% off your first month of therapy.

Please follow, rate and review our podcast!

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Show Me Your Calves

Mon, 10 Oct 2022 07:00:00 -0000

Sadie and Sausha are back at it, talking about the muscles most people likely don't train enough. This week they're focusing on the calf muscle(s?!) Why are your calves important to train? What exactly do they do? They're here to answer all of those questions and more.

This podcast is brought to you by www.Betterhelp.com. Use code MTK to save 10% off your first month of therapy.

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Butt Stuff: Building Stronger Glutes

Mon, 03 Oct 2022 07:00:00 -0000

Sadie and Sausha are talkin' butt stuff on this week's episode. What exactly are the glutes? How can you build a stronger posterior and why is it important?

This podcast is sponsored by www.BetterHelp.com. Use code MTK to save 10% on your first month of therapy.

Please follow, rate and review our podcast!

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

PTSD: September Mental Health Check

Mon, 26 Sep 2022 07:00:00 -0000

Sadie and Sausha are back for their monthly mental health check. For September, they're focusing the conversation around PTSD. What is it, how does it manifest from person to person and much more.

The podcast is sponsored by BetterHelp.com. Use code ITT to save 10% off your first month of therapy.

Please follow, rate and review our podcast!

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Risk vs Reward: Weighing Your Food

Mon, 19 Sep 2022 07:00:00 -0000

Sadie and Sausha are rounding out the Risk vs Reward series by discussing weighing your food. What are the benefits, when can and how can it become a problem, and more.

This podcast is brought to you by BetterHelp.com. Use code MTK to save 10% off your first month of therapy.

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Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Risk Vs Reward: The Thing About the Internet

Mon, 12 Sep 2022 07:00:00 -0000

Sadie and Sausha are continuing their risk vs reward series. This week, they're discussing the pros and cons of social media and the internet, and it's effect on your fitness and nutrition journey.

This podcast is sponsored by BetterHelp.com. Use code MTK to save 10% off your first month of therapy.

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Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Risk vs Reward: Lifting Heavy Stuff

Tue, 06 Sep 2022 07:00:00 -0000

Sadie and Sausha are getting nerdy about lifting heavy sh*t. This week, they're going over the risks versus the rewards of lifting weights and resistance training. They've got a lot of sources this week, so make sure you read through the studies in the show notes at meatheadtestkitchen.com

This podcast is brought you by Betterhelp.com. Use code MTK to save 10% off your first month of therapy.

Please follow, rate and review our podcast!

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Confidence | August Mental Health Check

Mon, 29 Aug 2022 07:00:00 -0000

Sadie and Sausha are back for a mental health check. This month, they're focusing on confidence. Why do so many of us struggle with it, how do you build it, and more.

This podcast is brought to you by Betterhelp.com. Use code MTK to save 10% off your first month of therapy.

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Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

It's Not the Same 24 Hours

Mon, 22 Aug 2022 07:00:00 -0000

Sadie and Sausha are talking about balance and goals on this week's edition of MTK. How important are goals? How do you find motivation to do the thing when you really don't want to? They're going hard in the paint to answer these questions!

This podcast is brought to you by Betterhelp.com. Use code MTK to save 10% off your first month of therapy.

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Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

The Produce Buying Survival Guide

Mon, 15 Aug 2022 07:00:00 -0000

This week, Sadie and Sausha are talking produce. How to know it's ripe, the best ways to shop for and store it, and go off on a few hilarious tangents. Enjoy!

This podcast is sponsored by Betterhelp.com. Use code MTK to save 10% off your first month of therapy.

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Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

WTF is Progressive Overload with Alex Edwards

Mon, 08 Aug 2022 07:00:00 -0000

Sadie and Sausha welcome Alex Edwards (AKA @JustAnotherFitChick on TikTok) to discuss what progressive overload actually is when it comes to your fitness programming. They also touch on Alex's journey and how to combat trolls on the interwebs.

This podcast is sponsored by Betterhelp.com. Use code MTK To save 10% off your first month of therapy.

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Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Episode 100!!

Mon, 01 Aug 2022 07:00:00 -0000

Sadie and Sausha are answering all of your burning fitness and nutrition questions and celebrating their 100th episode. Huge thank you to all of our listeners for tuning in every week and allowing us this platform to educate, be open, and make your fitness and nutrition journeys suck less.

This podcast is brought to you by Betterhelp.com. Use code MTK to save 10% off your first month of therapy.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: http://www.meatheadtestkitchen.com...

July Mental Health Check

Mon, 25 Jul 2022 07:00:00 -0000

TW: SA/Suicide

Sadie and Sausha are discussing very sensitive subject matter on this month's mental health check.

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Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Change Is Alright

Mon, 18 Jul 2022 07:00:00 -0000

Sadie and Sausha are talking about change on this week's episode. Change is a natural part of the ebb and flow of life AND your fitness and nutrition journey. Let's dive in.

This podcast is brought to you by betterhelp.com. Use code MTK to save 10% off your first month of therapy.

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Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

We Like Stuff

Mon, 11 Jul 2022 07:00:00 -0000

Sadie and Sausha are back with another list. This time, they're sharing the things that they really enjoy about the fitness community, and try to hype you up even though times can be tough.

This podcast is sponsored by Betterhelp.com. Use code MTK to save 10% off your first month of therapy.

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Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

What Grinds Our Gears

Mon, 04 Jul 2022 07:00:00 -0000

Sadie and Sausha are fed up! On this episode, they're discussing their four least favorite things in the fitness space. They're airing their grievances, enjoy!

This podcast is brought to you by Betterhelp.com. Use Code MTK to save 10% on your first month of therapy.

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Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Grit | June Mental Health Check

Mon, 27 Jun 2022 07:00:00 -0000

On June's edition of the monthly mental health check, Sadie and Sausha are talking about grit. What is it? How do you know you have it? If you don't have it, how do you acquire it?

This podcast is brought to you by Betterhelp.com. Use code MTK and save 10% off your first month of therapy.

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Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Sugar Isn't the Enemy

Mon, 20 Jun 2022 05:00:00 -0000

Sadie and Sausha are breaking down "enemy number one" this week: sugar. They discuss what sugar is, why it's ben demonized and why it shouldn't be. They also dive into some studies to back up what they're talking about .

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Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Healthier Eating On a Budget

Mon, 13 Jun 2022 07:00:00 -0000

Sadie and Sausha discuss their top four ways to eat healthier on a budget. From coupons, to planning, to reducing waste and everything in between, they have you covered.

This podcast is brought to you by Betterhelp.com. Use code MTK to save 10% off your first month of therapy.

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Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Gym Myths 4

Mon, 06 Jun 2022 07:00:00 -0000

Sadie and Sausha are back for another gym myths episode! This one is a doozy. They discuss four listener submitted trends that are BS that they've seen circulating the social media.

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Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

We Need A Word

Wed, 01 Jun 2022 07:00:00 -0000

In light of so much heaviness going on in our world today, Sadie and Sausha would like a word. They want to remind you, again, how important self care is, especially for your mental health.

This podcast is brought to you by Betterhelp.com. Use code MTK to save 10% off your first month of therapy.

Please follow, rate and review our podcast!

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

May Mental Health Check | Imposter Syndrome

Mon, 23 May 2022 07:00:00 -0000

Sadie and Sausha are back for May's Mental Health Check. This month they're discussing imposter syndrome. What it is, what it may look like in your own life, and how to flip the script.

This podcast is sponsored by betterhelp.com. Use code MTK to save 10% off your first month of therapy.

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Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Amino Acids: How Do They Work

Mon, 16 May 2022 07:00:00 -0000

Sadie and Sausha dive into a conversation on amino acids. What are they? Why are they important? How do you get them?

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Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Leg Day Mailbag

Mon, 09 May 2022 07:00:00 -0000

Sadie and Sausha answer your most burning leg dail questions. Are there ineffective leg workouts? How can you incorporate banded work for leg functionality and mobility?

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Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Eat Your Vegetables

Mon, 02 May 2022 09:13:48 -0000

Sadie and Sausha discuss why fitting more vegetables in your life is important to overall health. Eating for volume. And, they can't go an episode without talking about poop, so they're filling you in on the many benefits of fiber!

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Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

April Mental Health Check | Getting Out of the Rut

Mon, 25 Apr 2022 06:00:00 -0000

Sadie and Sausha are back for their monthly mental health check. How do you get yourself out of a rut? What is motivation, really? Plus, they're hyping you up!

This podcast is sponsored by BetterHelp.com Use code MTK and save 10% off your first month of therapy.

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Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Push It, Push It Good

Mon, 18 Apr 2022 11:27:18 -0000

Sadie and Sausha ask how hard you're actually pushing yourself in the gym. Offer tips on how to get over the mental game of the discomfort zone and more.

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Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

EAT YOUR PROTEIN

Mon, 11 Apr 2022 06:00:00 -0000

Sadie and Sausha answer the most popular questions the listeners have asked about protein... while trying not to get TOO nerdy about it.

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Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

March Mental Health Check | Body Image

Mon, 28 Mar 2022 06:00:00 -0000

Sadie and Sausha are discussing healthy body image and self esteem on this month's installment their mental health check. How. do you cultivate healthy body image, and much more.

This podcast is brought to you by Betterhelp.com. Use code MTK at checkout for 10% off your first month of therapy.

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Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

So, You Want to Get Better At Olympic Lifts with David Bayer

Mon, 21 Mar 2022 06:00:00 -0000

Sadie and Sausha are joined by weightlifting and nutrition coach David Bayer to talk about how to improve your olympic lifts, the importance of weightlifting in their life and much more.

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Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

It's A Mailbag

Mon, 14 Mar 2022 06:00:00 -0000

Sadie and Sausha answer your burning questions on pain during a squat, getting back into your routine and periodization.

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Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Attack of the Food Hackers

Mon, 07 Mar 2022 07:00:00 -0000

Sadie and Sausha discuss their favorite food substitutions for more balanced macros, discuss their most utilized kitchen appliances when food prepping and much more.

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Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

February Mental Health Check

Mon, 28 Feb 2022 07:00:00 -0000

On February's installment of MTK's monthly mental health check, Sadie and Sausha discuss coming back from an injury. The correct, and patient way to go about it, and share their own stories of coming back to the gym after an injury

This podcast is sponsored by Betterhelp.com. Use code MTK to save 10% off your first month of therapy.

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Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other s

It Ain't All Or Nothing

Mon, 21 Feb 2022 07:00:00 -0000

Sadie and Sausha have a conversation about the "all or nothing" mentality in fitness, nutrition, and general life and how it can set you up to feel like you failed.

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Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Long Live the Bench

Mon, 14 Feb 2022 07:00:00 -0000

Sadie and Sausha are talking all things bench. Why is the bench so important? What should your form look and feel like? And where tf do you place your hands? They cover all that and more on this week's episode of MTK.

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Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

The Ovaries Episode with Dr. Stacy Sims

Mon, 07 Feb 2022 07:00:00 -0000

Sadie and Sausha welcome Stacy Sims, Ph.D. to the podcast. If you were born with ovaries, they dive into all things wellness; from what to eat and how to capitalize your training around your cycle, to how to workout when you're pregnant.

"Dr. Stacy Sims, is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions." - Drstacysims.com

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Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

January Mental Health Check

Mon, 31 Jan 2022 07:00:00 -0000

Sadie and Sausha discuss bad days, and life. Life happens and things don't go according to plan sometimes, be willing to give yourself grace and try not to be so hard on yourself.

Trigger Warning: This episode mentions abuse, sexual assault, and suicide. Listener discretion is advised.

This podcast is brought to you by Betterhelp.com. Use code MTK and receive 10% off your first month of therapy.

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Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Important Announcement

Mon, 24 Jan 2022 07:00:00 -0000

Sadie and Sausha discuss a new project under the MTK umbrella: Meathead Athletics. They give you all the details that you'll need to know and what to look forward to when Meathead Athletics officially launches February 1st

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Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Finding Your Peace

Mon, 17 Jan 2022 07:00:00 -0000

Sadie and Sausha discuss how to find your peace with yourself and habits to put in place in your life to repair your relationship with yourself.

This podcast is brought to you by Betterhelp.com. Use code MTK and save 10% off your first month of therapy

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Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Drop It Like a Squat

Mon, 10 Jan 2022 07:00:00 -0000

Sadie and Sausha are discussing all things squats. Form, function, dos and don'ts and everything in between.

This podcast is brought to you by DirectHemp.com. Use code Meathead at checkout for 10% off your purchase!

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Hosted by @meatheadsadie and @meatheadsausha

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A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

December Mental Health Check

Mon, 27 Dec 2021 13:57:34 -0000

Sadie and Sausha discuss the importance of reaching out for help when you're struggling, even if it's to just brain dump and get things out of your head.

This podcast is brought to you by Betterhelp.com Use code MTK to save 10% off of your first month of therapy sessions.

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Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Eff What You Heard With Beth Feraco and Matt VanDerLaar

Mon, 20 Dec 2021 07:00:00 -0000

Sadie and Sausha are joined by Cut the Crap podcast hosts and personal trainers/fitness coaches Beth Feraco and Matt VanDerLaar to talk about diet and fitness culture, a no BS approach to coaching and guiding folks on their fitness and nutrition journey and much more.

This podcast is brought to you by BetterHelp.com. Use code MTK to save 10% off your first month of therapy.

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Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Episode 69: Nice!

Mon, 13 Dec 2021 07:00:00 -0000

Sadie and Sausha have wrapped up their favorite segments from 2021 and packed them all into this holiday episode of MTK!

Justice For the Deadlift

Mon, 06 Dec 2021 07:00:00 -0000

Sadie and Sausha dedicate this episode to the deadlift. They discuss how incorporating the DL benefits your training, the mechanics of the DL and much more.

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Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

November Mental Health Check

Mon, 29 Nov 2021 07:00:00 -0000

This podcast is sponsored by Better Help. Go to Betterhelp.com/MTK for 10% off your first month

Sadie and Sausha join you for November's Mental Health Check. This month, they focus on getting rid of the ideology that in order to "belong" in a space, you have to "look the part"

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Hosted by @meatheadsadie and @meatheadsausha

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A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Gym Myths Part 3

Mon, 22 Nov 2021 12:36:14 -0000

Sadie and Sausha discuss more common gym myths, break down why they are or are not true and much more.

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Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Keep It Simple, Stupid

Mon, 15 Nov 2021 07:00:00 -0000

Sadie and Sausha talk about intuitive eating, signs that you may have a poor relationship with food, and ways to improve your relationship with food.

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Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

You're Not A Mogwai

Mon, 08 Nov 2021 07:00:00 -0000

Sadie and Sausha discuss the "rule" about having to stop eating at a specific time of day.

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A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Training Splits

Mon, 01 Nov 2021 06:00:00 -0000

Sadie and Sausha go through the different types of training splits and discuss what works best when training this way.

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A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

October Mental Health Check - When the Helper Needs Help

Mon, 25 Oct 2021 06:00:00 -0000

Sadie and Sausha discuss how to approach when you, the helper, need help in this month's mental health check.

This podcast is sponsored by Better Help. Go to Betterhelp.com/MTK for 10% off your first month

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Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Balance Without Obsession

Mon, 18 Oct 2021 06:00:00 -0000

Sadie and Sausha discuss how it's possible to have balance on your fitness and nutrition journey without feeling guilty about taking rest days, and provide suggestions for maintaining that healthy balance.

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Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

The Seven Training Laws

Mon, 11 Oct 2021 06:00:00 -0000

Sadie and Sausha dive into seven laws of training. Explain how they're intertwined and how you apply them to your own training.

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Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Tactic Nutrition On Balance and Consistency

Mon, 04 Oct 2021 06:00:00 -0000

Sadie and Sausha are joined by Meredith Root and Alex Parker of Tactic Nutrition to discuss balance and consistency, share real talk on how to meet yourself where you're at and more.

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Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

September Mental Health Check

Mon, 27 Sep 2021 06:00:00 -0000

Sadie and Sausha received some really great questions about mental health in their DM's. They answer two of your questions for September's Mental Health Check.

This podcast is sponsored by Better Help. Go to Betterhelp.com/MTK for 10% off your first month

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Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Surprise Mail Bag!

Mon, 20 Sep 2021 06:00:00 -0000

Sadie and Sausha answer some of your questions that you've sent in and talk about the importance of not relying on your fitness tracker to tell you all the information.

Please follow, rate and review our podcast!

Follow us on Twitter, Instagram, TikTok, and Youtube.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Bulking Part 2

Mon, 13 Sep 2021 14:33:32 -0000

Sadie and Sausha finish their conversation on bulking covering the importance of measurements, executing a bulk and the training necessary.

Please follow, rate and review our podcast!

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Bulking (Part 1: WTF Is It?)

Mon, 06 Sep 2021 06:00:00 -0000

Sadie and Sausha begin their two part series on bulking. Wtf is it? They answer that question plus they discuss creating your goals for a bulk, and talk bulking timelines.

Please follow, rate and review our podcast!

Follow us on Twitter, Instagram, TikTok, and Youtube.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

August Mental Health Check: Boundaries

Mon, 23 Aug 2021 16:00:00 -0000

Sadie and Sausha discuss the importance of boundaries, upholding those boundaries and share their own personal experiences with setting them.

This podcast is sponsored by Better Help. Go to Betterhelp.com/MTK for 10% off your first month

Please follow, rate and review our podcast!

Follow us on Twitter, Instagram, TikTok, and Youtube.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn

Happy 1 Year Anniversary to Us!

Mon, 16 Aug 2021 06:00:00 -0000

Sadie and Sausha discuss the podcast's journey over the last year and answer your questions on the final episode of season 1 of Meathead Test Kitchen

Please follow, rate and review our podcast!

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Vacation and Fooding

Mon, 09 Aug 2021 06:00:00 -0000

Sadie and Sausha give their tips and tricks to staying on point with your nutrition while on vacation.

Please follow, rate and review our podcast!

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Non Scale Victories

Mon, 02 Aug 2021 06:00:00 -0000

Sadie and Sausha discuss the fitness gains that you experience that have nothing to do with the scale

Please follow, rate and review our podcast!

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Periodization

Mon, 26 Jul 2021 06:00:00 -0000

Sadie and Sausha discus periodization training. What the three modules of this type or training are, and how it's beneficial to your journey.

Please follow, rate and review our podcast!

Follow us on Twitter, Instagram, TikTok, and Youtube.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

July Mental Health Check

Mon, 19 Jul 2021 06:00:00 -0000

Sadie and Sausha answer a question they received on Instagram for July's installment of the mental health check series

This podcast is sponsored by Better Help. Go to Betterhelp.com/MTK for 10% off your first month

Please follow, rate and review our podcast!

Follow us on Twitter, Instagram, TikTok, and Youtube.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn

Gym Myths Part 2

Mon, 12 Jul 2021 06:00:00 -0000

Sadie and Sausha go over three more common gym myths and why they are true or false.

Please follow, rate and review our podcast!

Follow us on Twitter, Instagram, TikTok, and Youtube.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

And I Would Run 166 Miles

Tue, 06 Jul 2021 06:00:00 -0000

Sadie and Sausha are joined by Chris Whitney to recap his 6 day, 166 mile run across Nebraska for MS Run the US

You can find more information and how to donate at MSRunTheUS.com

Please follow, rate and review our podcast!

Follow us on Twitter, Instagram, TikTok, and Youtube.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Funky Dumbbell Lovin'

Mon, 28 Jun 2021 06:00:00 -0000

Sadie and Sausha discuss the wide world of dumbbells, the benefits of incorporating them into your workouts and the plethora of movements you can accomplish with them.

Please follow, rate and review our podcast!

Follow us on Twitter, Instagram, TikTok, and Youtube.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

June Mental Health Check

Mon, 21 Jun 2021 06:00:00 -0000

Sadie and Sausha are back for another mental health check. This time, they focus on goals. Have your goals changed given the circumstances over the last year and a half? Probably. They discuss this and much more.

This podcast is sponsored by Better Help. Go to Betterhelp.com/MTK for 10% off your first month

Please follow, rate and review our podcast!

Follow us on Twitter, Instagram, TikTok, and Youtube.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn

Supplements!

Mon, 14 Jun 2021 06:00:00 -0000

Sadie and Sausha talk all things supplements with Dustin Judd of 3D Nutrition. When should you take protein? What are the benefits of pre-workout? Plus, a ton more

Please follow, rate and review our podcast! Follow us on Twitter and Instagram.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Training In Extremes

Mon, 07 Jun 2021 06:00:00 -0000

Sadie and Sausha discuss training in extremes on this week's edition of MTK. It's getting warmer out in the midwest which sometimes means training in the heat and humidity. They give their tips and tricks to acclimating your training for extremes.

Please follow, rate and review our podcast!

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Memorial Day and the Murph Challenge

Mon, 31 May 2021 06:00:00 -0000

Sadie and Sausha discuss the Murph Challenge Hero WOD, give you some tips and warnings and thank those who served

Please follow, rate and review our podcast!

Follow us on Twitter and Instagram.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

May's Mental Health Check

Mon, 24 May 2021 06:00:00 -0000

Sadie and Sausha discuss the need for mental health days, their benefits, not feeling bad for asking for what you need in the May installment of MTK's mental health check

This podcast is sponsored by Better Help. Go to Betterhelp.com/MTK for 10% off your first month

Please follow, rate and review our podcast!

Follow us on Twitter and Instagram.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

You're the Master of Your Domain

Mon, 17 May 2021 06:00:00 -0000

Sadie and Sausha take a deep dive into the importance of owning your bullshit, the importance of failure for growth and more

Please follow, rate and review our podcast!

Follow us on Twitter and Instagram.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Comparison Is the Death of Joy

Mon, 10 May 2021 06:00:00 -0000

Sadie and Sausha discuss aesthetics, athletics and being your own cheerleader

This podcast is sponsored by Better Help. Go to Betterhelp.com/MTK for 10% off your first month

Please follow, rate and review our podcast!

Follow us on Twitter and Instagram.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Doing Sh*t You Hate

Mon, 26 Apr 2021 06:00:00 -0000

Sadie and Sausha discuss the benefits of doing exercises you don't like, finding an accountability friend and much more

Please follow, rate and review our podcast! Follow us on Twitter and Instagram.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

"Fun"ctional Fitness

Mon, 19 Apr 2021 06:00:00 -0000

Sadie and Sausha breakdown what functional fitness actually is, the many benefits it brings to your fitness game, and offer up some of their favorite movements

This podcast is sponsored by Better Help. Go to Betterhelp.com/MTK for 10% off your first month

Please follow, rate and review our podcast! Follow us on Twitter and Instagram.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Getting Nerdy About Cardio

Mon, 12 Apr 2021 06:00:00 -0000

Sadie and Sausha dive into the cardio conversation. What are the pros and cons of cardio? Is HIIT a metcon? Is a metcon HIIT? And much more

This podcast is sponsored by Better Help. Go to betterhelp.com/mtk and get 10% off your first month of counseling.

Please follow, rate and review our podcast! Follow us on Twitter and Instagram.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Mental Health Check

Mon, 05 Apr 2021 06:00:00 -0000

Sadie and Sausha check in with you and themselves after one full year into a pandemic. Stress the importance of grace and patience with your self, as well as re-finding balance when life gets hectic

Please follow, rate and review our podcast! Follow us on Twitter and Instagram.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Gym Myths Part 1

Mon, 29 Mar 2021 06:00:00 -0000

Sadie and Sausha pick the top 3 gym myths out there, and break down why they aren't correct

Please follow, rate and review our podcast! Follow us on Twitter and Instagram.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Why A Coach Is Worth It

Mon, 22 Mar 2021 06:00:00 -0000

Sadie and Sausha discuss why they believe investing in a personal trainer and/or coach is worth the money, how they further you on your journey and help you attain your goals, plus some advice on what to look out for and avoid.

Please follow, rate and review our podcast! Follow us on Twitter and Instagram.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

How to Make Alcohol Fit

Mon, 15 Mar 2021 06:00:00 -0000

Sadie and Sausha discuss how to make alcohol fit into a healthier lifestyle, provide lower calorie and non-alcoholic options and more

Please follow, rate and review our podcast! Follow us on Twitter and Instagram.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Mailbag Numero Dos

Mon, 08 Mar 2021 07:00:00 -0000

Sadie and Sausha answer your video questions and emails

Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com
A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Balancing Mom Life, Wife Life and Gym Life

Mon, 01 Mar 2021 07:00:00 -0000

Sadie and Sausha are joined by new mom, powerlifter and strong woman, Lauren Cruz, to discuss strength training, not sleeping on carbs and balancing being a mom and making time for yourself.

Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Protein For the Gains

Mon, 22 Feb 2021 13:47:23 -0000

In this week's episode, Sadie and Sausha go in depth on the importance of protein in your diet, some of their favorite sources of protein and more.

Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Your New BFF, Dietary Fat

Mon, 15 Feb 2021 07:00:00 -0000

Sadie and Sausha break down why your body needs dietary fat, differentiate between the different types of fats, fat misconceptions and more

Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Taking Care Of Your Brain Muscle

Mon, 08 Feb 2021 15:00:40 -0000

Sadie and Sausha discuss managing stress, the importance of self care, taking care of your brain muscle and much more.

Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Becoming Friends With Carbs

Mon, 01 Feb 2021 07:00:00 -0000

Sadie and Sausha discuss carbs. The importance of carbs and some of their favorite recipes.

Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

The Sleep and Recovery Episode with trainer Mike Nicola

Mon, 25 Jan 2021 07:00:00 -0000

Sadie and Sausha welcome athletic trainer and strength and conditioning coach Mike Nicola to the show. They discuss the roles that recovery and sleep play in improving your workouts and how both help prevent injury.

Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

What it Takes to Be Elite with Stacy Bama Burr

Mon, 18 Jan 2021 07:00:00 -0000

Sadie and Sausha are joined by Stacy "Bama" Burr, world record holding power lifter and host of The Champion Mindset podcast. Bama discusses loving yourself and what it takes to be elite.

Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Setting Yourself Up For Success

Mon, 11 Jan 2021 07:00:00 -0000

Sadie and Sausha discuss some keys for setting yourself up for success in unprecedented times, getting creative with your fitness, and starting your journey from a place of love.

Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Building Healthy Habits

Mon, 04 Jan 2021 07:00:00 -0000

Sadie and Sausha discuss the importance of understanding habit loops to create healthier habits, the importance of discipline versus motivation, grit, and more

Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

The Resolutions Episode

Mon, 28 Dec 2020 07:00:00 -0000

Sadie and Sausha discuss why they aren't super into New Years resolutions, the fads that are the worst of the worst and their suggestions for healthier habit changes to start or stay on your journey

Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Don't Be A Jerk

Mon, 14 Dec 2020 07:00:00 -0000

Sadie and Sausha talk about being nice (which is the opposite of being a jerk), internet bullying and reflect.

Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Surviving Leg Day

Mon, 07 Dec 2020 11:27:42 -0000

Sadie and Sausha give their tips and tricks to surviving leg day.

Bonus: a rant we all should listen to and be aware of.

Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

MTK's Training Essentials

Mon, 30 Nov 2020 07:00:00 -0000

Sadie and Sausha go over their lists for favorite workout gear, shoes, some of their favorite supplements and more.

Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Surviving the Holidays

Mon, 23 Nov 2020 07:00:00 -0000

Sadie and Sausha help you win the holidays by discussing the food, the festivities and moving your body.

Have a safe and happy holiday from us at MTK!

Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Mrs Nebraska and Titan Athlete Dr Jaime Seeman

Mon, 16 Nov 2020 14:57:47 -0000

Sadie and Sausha are joined by Mrs Nebraska 2020 and Titan Game season 2 athlete Dr. Jaime Seeman to discuss how she began her fitness journey, the importance of breaking out of boxes and lifting heavy things as women and much more.

Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Preparing to Run 166 Miles for MS

Mon, 09 Nov 2020 07:00:00 -0000

Sadie and Sausha are joined by longtime friend Chris Whitney to discuss his preparations for running 166 miles for MS.

Check out his cause here: https://bit.ly/3mZG2ED

Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Eff It

Mon, 02 Nov 2020 07:00:00 -0000

Sadie and Sausha discuss the value of of the $%^* its, how common they are, and more.

Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Mailbag!

Mon, 26 Oct 2020 06:00:00 -0000

Sadie and Sausha answer your most burning questions about fitness and nutrition.

Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Checking Your Mindset with Jack Riggins

Mon, 19 Oct 2020 06:00:00 -0000

Sadie and Sausha are joined by former Navy SEAL Commander and host of The Darkside of Elite Podcast Jack Riggins. They discuss how to handle winning, losing and everything in between.

Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Your First Day At the Gym

Mon, 12 Oct 2020 06:00:00 -0000

Sadie and Sausha get you amped for your first day at the gym. Make a plan, and don't be afraid to ask questions!

Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Finding Your Workout Soulmate

Mon, 05 Oct 2020 06:00:00 -0000

Sadie and Sausha discuss finding your workout soulmate and give some tips on how to find it.

Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Bonus Content: Bellator MMA Fighter Raufeon "Supa" Stots

Mon, 28 Sep 2020 06:00:00 -0000

Sadie and Sausha are joined by Bellator MMA Fight Raufeon "Supa" Stots to talk about his career, mentoring, training, his mantra, and what nutrition looks like for an athlete.

Meal Prep Crash Course, Part 2: Execution and Storage

Mon, 28 Sep 2020 06:00:00 -0000

Sadie and Sausha discuss the nitty gritty of meal prepping. The hard part: cooking all that food. Plus, they take out the hard part and give their recommendations for storing those BA meals.

Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Meal Prep Crash Course, Part 1

Mon, 21 Sep 2020 06:00:00 -0000

Sadie and Sausha walk you through the things you'll want to have before you start meal prepping, and discuss the importance of doing some homework for yourself before you start.

Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

Don't go cold turkey

Mon, 14 Sep 2020 06:00:00 -0000

Sadie and Sausha discuss the importance of not giving up things you enjoy cold turkey. They share their tips. Balance is key when you begin your journey.

Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.

Hosted by @meatheadsadie and @meatheadsausha

WTF Are Macros?

Mon, 07 Sep 2020 06:00:00 -0000

Sadie and Sausha expand on what exactly macros are and the importance of each of them.

Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.

Hosted by @meatheadsadie and @meatheadsausha

With Tactic Nutrition part 2: Repairing Your Relationship With Food

Mon, 31 Aug 2020 07:00:00 -0000

Sadie and Sausha continue their conversation with owners of Tactic Nutrition, Meredith Root and Alex Parker. They discuss the importance of repairing your relationship with food.

Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.

Hosted by @meatheadsadie and @meatheadsausha

With Tactic Nutrition part 1: Macro Myth Busting

Mon, 31 Aug 2020 07:00:00 -0000

Sadie and Sausha are joined by owners of Tactic Nutrition, Meredith Root and Alex Parker to break down common myths about macros, their questions they're asked most frequently and more.

Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.

Hosted by @meatheadsadie and @meatheadsausha

Flexible dieting 101

Mon, 24 Aug 2020 07:00:00 -0000

Sadie and Sausha break down the most essential things you need to know about flexible dieting and discuss how they individually apply those keys to their own nutrition and fitness.

Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.

Hosted by @meatheadsadie and @meatheadsausha

Welcome To Meathead Test Kitchen

Sun, 16 Aug 2020 13:11:43 -0000

Sadie Gray and Sausha D introduce themselves and discuss how they want to help you on your nutrition and fitness journey!

Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.

Hosted by @meatheadsadie and @meatheadsausha