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    <title>Thicc, Strong, and Awkward : the podcast</title>
    <link>https://tsapodcast.buzzsprout.com</link>
    <language>en-us</language>
    <copyright>© 2022 Thicc, Strong, and Awkward : the podcast</copyright>
    <description>A podcast for strength athletes by strength athletes. Getting to know some true savages you may have never heard of</description>
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      <title>Thicc, Strong, and Awkward : the podcast</title>
      <link>https://tsapodcast.buzzsprout.com</link>
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    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>Jonathon Stacy</itunes:author>
    <itunes:summary>A podcast for strength athletes by strength athletes. Getting to know some true savages you may have never heard of</itunes:summary>
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      <![CDATA[<p>A podcast for strength athletes by strength athletes. Getting to know some true savages you may have never heard of</p>]]>
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    <itunes:owner>
      <itunes:name>Jonathon Stacy</itunes:name>
      <itunes:email>thiccandawkward@gmail.com</itunes:email>
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      <title>Thiccolas Cambi and his journey to HeavyWeight</title>
      <description>Pro Strongman Nic Cambi joins me to discuss his battle for the Arnold hw amateur and what comes next ! 
we talk food, recovery, and lifting</description>
      <pubDate>Wed, 17 May 2023 13:10:50 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Jonathon Stacy</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Pro Strongman Nic Cambi joins me to discuss his battle for the Arnold hw amateur and what comes next ! 
we talk food, recovery, and lifting</itunes:summary>
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        <![CDATA[<p>Pro Strongman Nic Cambi joins me to discuss his battle for the Arnold hw amateur and what comes next ! </p><p>we talk food, recovery, and lifting </p>]]>
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      <itunes:duration>4826</itunes:duration>
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      <title>Strength or Strategy ? At the Rainier Classic</title>
      <description>The Dungeon Strength Rx crew join me with Stephen Good, HW men’s pro Lucas Hatton, MW women’s pro Rachael Bennett, and owner of Dungeon Strength, Ryan Terry. 
We talk trash, events, pro ams, and strategy based comps</description>
      <pubDate>Tue, 02 May 2023 13:29:58 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Jonathon Stacy</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The Dungeon Strength Rx crew join me with Stephen Good, HW men’s pro Lucas Hatton, MW women’s pro Rachael Bennett, and owner of Dungeon Strength, Ryan Terry. 
We talk trash, events, pro ams, and strategy based comps</itunes:summary>
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        <![CDATA[<p>The Dungeon Strength Rx crew join me with Stephen Good, HW men’s pro Lucas Hatton, MW women’s pro Rachael Bennett, and owner of Dungeon Strength, Ryan Terry. </p><p>We talk trash, events, pro ams, and strategy based comps</p>]]>
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      <itunes:duration>5051</itunes:duration>
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      <title>F#$% a Tire Flip w/ Mike O'Connor and Jesse Nelson</title>
      <description>Sitting down with Clash on the Coast athletes Jesse Nelson and Mike O'Connor to talk plans moving forward from the tire flip mishap we all had at the competition. Bicep Tears galore.</description>
      <pubDate>Mon, 24 Apr 2023 14:11:46 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Jonathon Stacy</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Sitting down with Clash on the Coast athletes Jesse Nelson and Mike O'Connor to talk plans moving forward from the tire flip mishap we all had at the competition. Bicep Tears galore.</itunes:summary>
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        <![CDATA[<p>Sitting down with Clash on the Coast athletes Jesse Nelson and Mike O'Connor to talk plans moving forward from the tire flip mishap we all had at the competition. Bicep Tears galore.</p>]]>
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      <itunes:duration>2566</itunes:duration>
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      <title>I'm Back! TSA returns with Dan and Justin</title>
      <description>Jumping back in the swing with everyones favorite triple threat podcast. Professional strongmen Dan Hughes and Justin Loy join me to answer your questions</description>
      <pubDate>Mon, 17 Apr 2023 15:41:57 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Jonathon Stacy</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jumping back in the swing with everyones favorite triple threat podcast. Professional strongmen Dan Hughes and Justin Loy join me to answer your questions</itunes:summary>
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        <![CDATA[<p>Jumping back in the swing with everyones favorite triple threat podcast. Professional strongmen Dan Hughes and Justin Loy join me to answer your questions</p>]]>
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      <itunes:duration>4541</itunes:duration>
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      <title>SC Nationals Events Released!! w/ Dan and Justin</title>
      <description>Discussing Strongman corporation nats events and what we expect to see</description>
      <pubDate>Wed, 29 Jun 2022 00:58:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>38</itunes:episode>
      <itunes:author>Jonathon Stacy</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Discussing Strongman corporation nats events and what we expect to see</itunes:summary>
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        <![CDATA[<p>Discussing Strongman corporation nats events and what we expect to see</p>]]>
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      <itunes:duration>3544</itunes:duration>
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      <title>World Champs Melissa Peacock and Isaac Maze</title>
      <description>We talk Clash and everything they have coming up this year. What it feels like to be a couple and world champions. 
How they balance eachothers prep life and routines.</description>
      <pubDate>Tue, 24 May 2022 01:00:41 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>37</itunes:episode>
      <itunes:author>Jonathon Stacy</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We talk Clash and everything they have coming up this year. What it feels like to be a couple and world champions. 
How they balance eachothers prep life and routines.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We talk Clash and everything they have coming up this year. What it feels like to be a couple and world champions. </p><p>How they balance eachothers prep life and routines. </p>]]>
      </content:encoded>
      <itunes:duration>5819</itunes:duration>
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      <title>PED's with BDimez Pro Strongwoman and Physique competitor Brittany Diamond</title>
      <description>Catching up with women's champ and bodybuilding athlete Brittany Diamond. We talk strongman, Steroids, and everything in between.</description>
      <pubDate>Mon, 16 May 2022 00:37:27 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>36</itunes:episode>
      <itunes:author>Jonathon Stacy</itunes:author>
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      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Catching up with women's champ and bodybuilding athlete Brittany Diamond. We talk strongman, Steroids, and everything in between.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Catching up with women's champ and bodybuilding athlete Brittany Diamond. We talk strongman, Steroids, and everything in between.</p>]]>
      </content:encoded>
      <itunes:duration>4664</itunes:duration>
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      <title>StrengthCenter ep. 2 w/ Derek Owens and Stephen Good</title>
      <description>We talk Worlds Strongest Man Roster and injuries.
We discuss the Clash on the Coast and the biggest prize money women in professional strongman strongwoman have ever seen.
We go over the polls you guys need to know!</description>
      <pubDate>Mon, 25 Apr 2022 13:23:21 -0000</pubDate>
      <itunes:title>Strength Center</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>35</itunes:episode>
      <itunes:author>Jonathon Stacy</itunes:author>
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      <itunes:subtitle>Strongman news recap and updates weekly w/ Derek and Stephen</itunes:subtitle>
      <itunes:summary>We talk Worlds Strongest Man Roster and injuries.
We discuss the Clash on the Coast and the biggest prize money women in professional strongman strongwoman have ever seen.
We go over the polls you guys need to know!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We talk Worlds Strongest Man Roster and injuries.</p><p>We discuss the Clash on the Coast and the biggest prize money women in professional strongman strongwoman have ever seen.</p><p>We go over the polls you guys need to know!</p>]]>
      </content:encoded>
      <itunes:duration>1975</itunes:duration>
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      <title>Strength Center Special with Stephen Good and Derek Owens !</title>
      <description>new sports analyst style show about all things strongmanwe talk records, Europes strongest man, and amateurs of the weekkeeping strongman on par with crossfit, powerlifting, and bodybuilding</description>
      <pubDate>Sun, 17 Apr 2022 21:00:00 -0000</pubDate>
      <itunes:title>Strength Center Special with Stephen Good and Derek Owens !</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>34</itunes:episode>
      <itunes:author>Jonathon Stacy</itunes:author>
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      <itunes:subtitle/>
      <itunes:summary>new sports analyst style show about all things strongmanwe talk records, Europes strongest man, and amateurs of the weekkeeping strongman on par with crossfit, powerlifting, and bodybuilding</itunes:summary>
      <content:encoded>
        <![CDATA[<p>new sports analyst style show about all things strongman<br>we talk records, Europes strongest man, and amateurs of the week<br><br>keeping strongman on par with crossfit, powerlifting, and bodybuilding</p>]]>
      </content:encoded>
      <itunes:duration>2657</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Balancing a new business with Strongman w/ pro Strongman Richie the Brute</title>
      <description>2nd place winner at Clash on the Coast Richie embodies hard work and a great attitude. hoping to take another podium finish this year!being a business owner and a professional athlete has its challenges</description>
      <pubDate>Mon, 21 Mar 2022 13:00:00 -0000</pubDate>
      <itunes:title>Balancing a new business with Strongman w/ pro Strongman Richie the Brute</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>33</itunes:episode>
      <itunes:author>Jonathon Stacy</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>2nd place winner at Clash on the Coast Richie embodies hard work and a great attitude. hoping to take another podium finish this year!being a business owner and a professional athlete has its challenges</itunes:summary>
      <content:encoded>
        <![CDATA[<p>2nd place winner at Clash on the Coast Richie embodies hard work and a great attitude. hoping to take another podium finish this year!<br>being a business owner and a professional athlete has its challenges</p>]]>
      </content:encoded>
      <itunes:duration>4016</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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      <title>900 lb Deadlifter and Ex Bodybuilder turned Pro Strongman W/ Matt Mckeegan!</title>
      <description>Mindset, Training, Coaching, and how to be a grateful human being with pro Irish strongman Matthew Mckeegan!</description>
      <pubDate>Tue, 15 Mar 2022 22:00:00 -0000</pubDate>
      <itunes:title>900 lb Deadlifter and Ex Bodybuilder turned Pro Strongman W/ Matt Mckeegan!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>32</itunes:episode>
      <itunes:author>Jonathon Stacy</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Mindset, Training, Coaching, and how to be a grateful human being with pro Irish strongman Matthew Mckeegan!</itunes:summary>
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        <![CDATA[<p>Mindset, Training, Coaching, and how to be a grateful human being with pro Irish strongman Matthew Mckeegan!</p>]]>
      </content:encoded>
      <itunes:duration>5318</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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      <title>Rainier Pro Show Promoter, Gym Owner, HW Open Athlete, Ryan Terry</title>
      <description>NEW U105 Pro/Am coming this year!! the Rainier Classic was a hit last year and this year aims t set itself apart even more!Cant wait for this one guys. Get signed up!!!!</description>
      <pubDate>Thu, 10 Feb 2022 22:00:00 -0000</pubDate>
      <itunes:title>Rainier Pro Show Promoter, Gym Owner, HW Open Athlete, Ryan Terry</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>31</itunes:episode>
      <itunes:author>Jonathon Stacy</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>NEW U105 Pro/Am coming this year!! the Rainier Classic was a hit last year and this year aims t set itself apart even more!Cant wait for this one guys. Get signed up!!!!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>NEW U105 Pro/Am coming this year!! the Rainier Classic was a hit last year and this year aims t set itself apart even more!<br>Cant wait for this one guys. Get signed up!!!!</p>]]>
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      <itunes:duration>5312</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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      <title>New Zealand Representing ! w/ world record holder Ngarimu</title>
      <description>He's worlds strongest U90 strongman. He's done CrossFit.He owns world records and plans to capture many more titles!Living in Australia and waiting out conic restrictions</description>
      <pubDate>Sun, 06 Feb 2022 16:00:00 -0000</pubDate>
      <itunes:title>New Zealand Representing ! w/ world record holder Ngarimu</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>30</itunes:episode>
      <itunes:author>Jonathon Stacy</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>He's worlds strongest U90 strongman. He's done CrossFit.He owns world records and plans to capture many more titles!Living in Australia and waiting out conic restrictions</itunes:summary>
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        <![CDATA[<p>He's worlds strongest U90 strongman. He's done CrossFit.<br>He owns world records and plans to capture many more titles!<br>Living in Australia and waiting out conic restrictions</p>]]>
      </content:encoded>
      <itunes:duration>4349</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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      <title>Belt-less Suit-less 885 lb deadlifter Shawn Schumaker</title>
      <description>kicking off Season 2 with a beast!Shawn is a competitive Strongman on the Clash Pro Series. He's in striking distance of a world record deadlift and a podium at some major shows!</description>
      <pubDate>Fri, 28 Jan 2022 16:00:00 -0000</pubDate>
      <itunes:title>Belt-less Suit-less 885 lb deadlifter Shawn Schumaker</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>29</itunes:episode>
      <itunes:author>Jonathon Stacy</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>kicking off Season 2 with a beast!Shawn is a competitive Strongman on the Clash Pro Series. He's in striking distance of a world record deadlift and a podium at some major shows!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>kicking off Season 2 with a beast!<br>Shawn is a competitive Strongman on the Clash Pro Series. He's in striking distance of a world record deadlift and a podium at some major shows!</p>]]>
      </content:encoded>
      <itunes:duration>6131</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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      <title>The Welsh are Coming, The Welsh are Coming!  w/ Luke Davies</title>
      <description>former world record holder and fellow U105 Strongman competitor Luke Davies joins me as my first international guest</description>
      <pubDate>Wed, 15 Dec 2021 06:00:00 -0000</pubDate>
      <itunes:title>The Welsh are Coming, The Welsh are Coming!  w/ Luke Davies</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>28</itunes:episode>
      <itunes:author>Jonathon Stacy</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>former world record holder and fellow U105 Strongman competitor Luke Davies joins me as my first international guest</itunes:summary>
      <content:encoded>
        <![CDATA[<p>former world record holder and fellow U105 Strongman competitor Luke Davies joins me as my first international guest</p>]]>
      </content:encoded>
      <itunes:duration>4284</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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      <title>How to Achieve Your Goals and Get On Their Level! W/ Justin Loy and Dan Hughes</title>
      <description>Mental games, goal setting, higher level reaching with Triple Threat Boys!</description>
      <pubDate>Mon, 13 Dec 2021 15:00:00 -0000</pubDate>
      <itunes:title>How to Achieve Your Goals and Get On Their Level! W/ Justin Loy and Dan Hughes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>27</itunes:episode>
      <itunes:author>Jonathon Stacy</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Mental games, goal setting, higher level reaching with Triple Threat Boys!</itunes:summary>
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        <![CDATA[<p>Mental games, goal setting, higher level reaching with Triple Threat Boys!</p>]]>
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      <itunes:duration>7760</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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      <title>Worlds Most Bodybuilder-best 105 Strongman! w/ Mike O'Connor</title>
      <description>Amateur possibly soon to be Professional Strongman Michael O'Connor sits down to talk bodybuilding, training, injuries, and prep for Clash Super Series</description>
      <pubDate>Fri, 03 Dec 2021 06:00:00 -0000</pubDate>
      <itunes:title>Worlds Most Bodybuilder-best 105 Strongman! w/ Mike O'Connor</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>26</itunes:episode>
      <itunes:author>Jonathon Stacy</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Amateur possibly soon to be Professional Strongman Michael O'Connor sits down to talk bodybuilding, training, injuries, and prep for Clash Super Series</itunes:summary>
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        <![CDATA[<p>Amateur possibly soon to be Professional Strongman Michael O'Connor sits down to talk bodybuilding, training, injuries, and prep for Clash Super Series</p>]]>
      </content:encoded>
      <itunes:duration>4932</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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      <title>Even the heavyweights are coming to Clash w/ Adam Derks</title>
      <description>Pro Strongman Adam Derks who used to own the world deadlift record is sitting down to tell me all the secrets that got him to the World Strongest Man stage</description>
      <pubDate>Wed, 01 Dec 2021 02:00:00 -0000</pubDate>
      <itunes:title>Even the heavyweights are coming to Clash w/ Adam Derks</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>Jonathon Stacy</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Pro Strongman Adam Derks who used to own the world deadlift record is sitting down to tell me all the secrets that got him to the World Strongest Man stage</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Pro Strongman Adam Derks who used to own the world deadlift record is sitting down to tell me all the secrets that got him to the World Strongest Man stage</p>]]>
      </content:encoded>
      <itunes:duration>4349</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>World Strongest Woman Nadia Stowers!</title>
      <description>Multiple world record holder and now Pro Strongwoman Nadia Stowers comes in to tell me about finding strongman and how she stays on top in the sport!</description>
      <pubDate>Wed, 24 Nov 2021 19:00:00 -0000</pubDate>
      <itunes:title>World Strongest Woman Nadia Stowers!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>Jonathon Stacy</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Multiple world record holder and now Pro Strongwoman Nadia Stowers comes in to tell me about finding strongman and how she stays on top in the sport!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Multiple world record holder and now Pro Strongwoman Nadia Stowers comes in to tell me about finding strongman and how she stays on top in the sport!</p>]]>
      </content:encoded>
      <itunes:duration>2994</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Worlds Strongest Gay Rob Kearney and Strongman Corp changes</title>
      <description>New app, new weight classes???Pro Strongman Rob Kearney talks shop as the new CEO of Strongman Corporation</description>
      <pubDate>Fri, 19 Nov 2021 16:00:00 -0000</pubDate>
      <itunes:title>Worlds Strongest Gay Rob Kearney and Strongman Corp changes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>23</itunes:episode>
      <itunes:author>Jonathon Stacy</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>New app, new weight classes???Pro Strongman Rob Kearney talks shop as the new CEO of Strongman Corporation</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New app, new weight classes???<br>Pro Strongman Rob Kearney talks shop as the new CEO of Strongman Corporation</p>]]>
      </content:encoded>
      <itunes:duration>2616</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>Gary Triceps is back</title>
      <description>Catching up with pro strongman Gary Piotrowski about recovery and YouTube. He's recently gotten through tricep reattachment surgery and even spent some time training with JujiMufu.</description>
      <pubDate>Mon, 08 Nov 2021 15:00:00 -0000</pubDate>
      <itunes:title>Gary Triceps is back</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>22</itunes:episode>
      <itunes:author>Jonathon Stacy</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Catching up with pro strongman Gary Piotrowski about recovery and YouTube. He's recently gotten through tricep reattachment surgery and even spent some time training with JujiMufu.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Catching up with pro strongman Gary Piotrowski about recovery and YouTube. He's recently gotten through tricep reattachment surgery and even spent some time training with JujiMufu.</p>]]>
      </content:encoded>
      <itunes:duration>4498</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>The U90 boys are coming for blood! With pro strongman Mark Jones</title>
      <description>New pro strongman Mark Jones joins me to talk about taking the podium at nationals as well as why we love strongman, covering white vs blue collar sports and what it takes to succeed.</description>
      <pubDate>Wed, 27 Oct 2021 20:00:00 -0000</pubDate>
      <itunes:title>The U90 boys are coming for blood! With pro strongman Mark Jones</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>Jonathon Stacy</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>New pro strongman Mark Jones joins me to talk about taking the podium at nationals as well as why we love strongman, covering white vs blue collar sports and what it takes to succeed.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New pro strongman Mark Jones joins me to talk about taking the podium at nationals as well as why we love strongman, covering white vs blue collar sports and what it takes to succeed.</p>]]>
      </content:encoded>
      <itunes:duration>5650</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>Triple Threat Podcast with two National champions Dan Hughes and Justin Loy</title>
      <description>Pro Strongman athletes Dan and Justin join me for Q and A as well as a deep dive into mindset in competition as well as PEDs</description>
      <pubDate>Thu, 21 Oct 2021 02:00:00 -0000</pubDate>
      <itunes:title>Triple Threat Podcast with two National champions Dan Hughes and Justin Loy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>Jonathon Stacy</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Pro Strongman athletes Dan and Justin join me for Q and A as well as a deep dive into mindset in competition as well as PEDs</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Pro Strongman athletes Dan and Justin join me for Q and A as well as a deep dive into mindset in competition as well as PEDs</p>]]>
      </content:encoded>
      <itunes:duration>9634</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>Worlds Strongest 105kg Asian Jeff Lee</title>
      <description>Jeff turned pro strongman in 2016 and tells me all about his battle back to the MainStage to take bronze at ASM 2021</description>
      <pubDate>Mon, 18 Oct 2021 02:00:00 -0000</pubDate>
      <itunes:title>Worlds Strongest 105kg Asian Jeff Lee</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>Jonathon Stacy</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Jeff turned pro strongman in 2016 and tells me all about his battle back to the MainStage to take bronze at ASM 2021</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jeff turned pro strongman in 2016 and tells me all about his battle back to the MainStage to take bronze at ASM 2021</p>]]>
      </content:encoded>
      <itunes:duration>6416</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>Terry I don't like kool-aid Rady</title>
      <description>Americas strongest 105 from 2019 and my first ever coach, Terry Rady, joins me. He is a professional strongman and has competed with the best. He has some polarizing opinions. So I'll let you draw your own conclusion to what he says</description>
      <pubDate>Fri, 15 Oct 2021 19:00:00 -0000</pubDate>
      <itunes:title>Terry I don't like kool-aid Rady</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>Jonathon Stacy</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Americas strongest 105 from 2019 and my first ever coach, Terry Rady, joins me. He is a professional strongman and has competed with the best. He has some polarizing opinions. So I'll let you draw your own conclusion to what he says</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Americas strongest 105 from 2019 and my first ever coach, Terry Rady, joins me. <br>He is a professional strongman and has competed with the best. He has some polarizing opinions. So I'll let you draw your own conclusion to what he says</p>]]>
      </content:encoded>
      <itunes:duration>5253</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>Justin Pruitt ! otherwise known by his stage name, Tyler</title>
      <description>Clash in the rockies competitor Tyler Pruitt is a striving up and coming strongman athlete. constantly improving and trying to better himself. He has impressed many top end athletes the last couple months in his pursuit of qualifying for the Clash Finals.</description>
      <pubDate>Tue, 12 Oct 2021 15:00:00 -0000</pubDate>
      <itunes:title>Justin Pruitt ! otherwise known by his stage name, Tyler</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>Jonathon Stacy</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Clash in the rockies competitor Tyler Pruitt is a striving up and coming strongman athlete. constantly improving and trying to better himself. He has impressed many top end athletes the last couple months in his pursuit of qualifying for the Clash Finals.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Clash in the rockies competitor Tyler Pruitt is a striving up and coming strongman athlete. constantly improving and trying to better himself. He has impressed many top end athletes the last couple months in his pursuit of qualifying for the Clash Finals.</p>]]>
      </content:encoded>
      <itunes:duration>3113</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>Da Bear! Darin Heltemes @Derbar_strongman</title>
      <description>Giveaway details! and catching up with good friend strongman Darin Heltemes before he heads to battle at Clash in the Rockies this weekend.</description>
      <pubDate>Thu, 07 Oct 2021 15:00:00 -0000</pubDate>
      <itunes:title>Da Bear! Darin Heltemes @Derbar_strongman</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>Jonathon Stacy</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Giveaway details! and catching up with good friend strongman Darin Heltemes before he heads to battle at Clash in the Rockies this weekend.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Giveaway details! and catching up with good friend strongman Darin Heltemes before he heads to battle at Clash in the Rockies this weekend.</p>]]>
      </content:encoded>
      <itunes:duration>5287</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>Americas Strongest Weiner CambiDude ASM and OSG</title>
      <description>pro strongman recap events of Americas Strongest 105 and some tips from the man himself about how he turned his poor deadlift into an event win!</description>
      <pubDate>Mon, 04 Oct 2021 18:00:00 -0000</pubDate>
      <itunes:title>Americas Strongest Weiner CambiDude ASM and OSG</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Jonathon Stacy</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>pro strongman recap events of Americas Strongest 105 and some tips from the man himself about how he turned his poor deadlift into an event win!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>pro strongman recap events of Americas Strongest 105 and some tips from the man himself about how he turned his poor deadlift into an event win!</p>]]>
      </content:encoded>
      <itunes:duration>2564</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>Giveaway!! and Pro Strongman Anthony Diehl is Trans...-itioning into body building!</title>
      <description>1000 downloads giveaway announcement with Cerberus strength usa!  and sitting down with Deihl to discuss injuries, social media, coaching, and transitioning between sports</description>
      <pubDate>Sat, 02 Oct 2021 16:00:00 -0000</pubDate>
      <itunes:title>Giveaway!! and Pro Strongman Anthony Diehl is Trans...-itioning into body building!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Jonathon Stacy</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>1000 downloads giveaway announcement with Cerberus strength usa!  and sitting down with Deihl to discuss injuries, social media, coaching, and transitioning between sports</itunes:summary>
      <content:encoded>
        <![CDATA[<p>1000 downloads giveaway announcement with Cerberus strength usa!  and sitting down with Deihl to discuss injuries, social media, coaching, and transitioning between sports</p>]]>
      </content:encoded>
      <itunes:duration>4331</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>take 9: ASM recap and Batman better get his shit together! w/ pro Muscles Marinara</title>
      <description>ASM recap and getting to know Anthony Sanlorenzo pro 105 strongman!</description>
      <pubDate>Mon, 27 Sep 2021 19:00:00 -0000</pubDate>
      <itunes:title>take 9: ASM recap and Batman better get his shit together! w/ pro Muscles Marinara</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Jonathon Stacy</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>ASM recap and getting to know Anthony Sanlorenzo pro 105 strongman!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>ASM recap and getting to know Anthony Sanlorenzo pro 105 strongman!<br><br></p>]]>
      </content:encoded>
      <itunes:duration>3737</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>Take 8: Texas Strongest 105 w/ pro Tommy Sharp</title>
      <description>Tommy is a savage athlete and promotor for strength sports. He is one of many pro strongman 105's headed to take their shot at the title of Americas Strongest Man in San Antonio. </description>
      <pubDate>Thu, 23 Sep 2021 04:00:00 -0000</pubDate>
      <itunes:title>Take 8: Texas Strongest 105 w/ pro Tommy Sharp</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Jonathon Stacy</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Tommy is a savage athlete and promotor for strength sports. He is one of many pro strongman 105's headed to take their shot at the title of Americas Strongest Man in San Antonio. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tommy is a savage athlete and promotor for strength sports. He is one of many pro strongman 105's headed to take their shot at the title of Americas Strongest Man in San Antonio. </p>]]>
      </content:encoded>
      <itunes:duration>3407</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>take 7: Frankie Semi Pro!</title>
      <description>Franks a competitor that has gone through life and is thriving in New Jersey. He earned a spot at Americas Strongest man and is on his way to shake up the standings</description>
      <pubDate>Mon, 20 Sep 2021 13:00:00 -0000</pubDate>
      <itunes:title>take 7: Frankie Semi Pro!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Jonathon Stacy</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Franks a competitor that has gone through life and is thriving in New Jersey. He earned a spot at Americas Strongest man and is on his way to shake up the standings</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Franks a competitor that has gone through life and is thriving in New Jersey. He earned a spot at Americas Strongest man and is on his way to shake up the standings</p>]]>
      </content:encoded>
      <itunes:duration>3102</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-9226893]]></guid>
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    <item>
      <title>Bonus!! ASM predictions with Anthony Fuhrman</title>
      <description>Worlds ultimate strongman. Americas Strongest Man. Steroids. International Invites. what more do you want?</description>
      <pubDate>Sat, 18 Sep 2021 15:00:00 -0000</pubDate>
      <itunes:title>Bonus!! ASM predictions with Anthony Fuhrman</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Jonathon Stacy</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Worlds ultimate strongman. Americas Strongest Man. Steroids. International Invites. what more do you want?</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Worlds ultimate strongman. Americas Strongest Man. Steroids. International Invites. what more do you want?</p>]]>
      </content:encoded>
      <itunes:duration>3281</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-9217462]]></guid>
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    <item>
      <title>take 6: Pro Strongman Justin Tuna Daddy Loy</title>
      <description>One of my closest friends in the world Justin Loy won North American nationals in 2020 and even competed at americas strongest man 2 weeks later managing not 1 but 2 event wins!He's a brother to me and I cannot wait to see how this clash season pans out for him.</description>
      <pubDate>Thu, 16 Sep 2021 13:00:00 -0000</pubDate>
      <itunes:title>take 6: Pro Strongman Justin Tuna Daddy Loy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Jonathon Stacy</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>One of my closest friends in the world Justin Loy won North American nationals in 2020 and even competed at americas strongest man 2 weeks later managing not 1 but 2 event wins!He's a brother to me and I cannot wait to see how this clash season pans out for him.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>One of my closest friends in the world Justin Loy won North American nationals in 2020 and even competed at americas strongest man 2 weeks later managing not 1 but 2 event wins!<br>He's a brother to me and I cannot wait to see how this clash season pans out for him.</p>]]>
      </content:encoded>
      <itunes:duration>3362</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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      <title>take 5: bring back La Flama Blanca w/ Anthony Fuhrman</title>
      <description>Anthony Fuhrman is a 2 time world champion pro strongman. He's appeared on Titan Games and ESPN. he heads the Strengthlete Collective as well as is the mind behind Clash On The Coast Super Series. we talk about regionals and the future of strongman for the 105 class.</description>
      <pubDate>Mon, 13 Sep 2021 04:00:00 -0000</pubDate>
      <itunes:title>take 5: bring back La Flama Blanca w/ Anthony Fuhrman</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Jonathon Stacy</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Anthony Fuhrman is a 2 time world champion pro strongman. He's appeared on Titan Games and ESPN. he heads the Strengthlete Collective as well as is the mind behind Clash On The Coast Super Series. we talk about regionals and the future of strongman for the 105 class.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Anthony Fuhrman is a 2 time world champion pro strongman. He's appeared on Titan Games and ESPN. he heads the Strengthlete Collective as well as is the mind behind Clash On The Coast Super Series. we talk about regionals and the future of strongman for the 105 class.<br><br></p>]]>
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      <itunes:duration>3464</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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      <title>Take 4: w/ Tyler (you’ll have to toss me) Young</title>
      <description>Tyler young is an exceptional strongman amateur in pursuit of his pro card this year and my money is on him earning it. He competed at clash on the coast and has sites set on America’s strongest man</description>
      <pubDate>Thu, 09 Sep 2021 03:00:00 -0000</pubDate>
      <itunes:title>Take 4: w/ Tyler (you’ll have to toss me) Young</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Jonathon Stacy</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Tyler young is an exceptional strongman amateur in pursuit of his pro card this year and my money is on him earning it. He competed at clash on the coast and has sites set on America’s strongest man</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tyler young is an exceptional strongman amateur in pursuit of his pro card this year and my money is on him earning it. <br>He competed at clash on the coast and has sites set on America’s strongest man</p>]]>
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      <itunes:duration>2955</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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      <title>Take 3: World Strongest Weiner Dog Dad w/ Cambi Dude</title>
      <description>Got to sit down with my friend pro strongman Nic Cambi ahead of his world record log and block press down in Waco Texas at Clash on the Corral. </description>
      <pubDate>Mon, 06 Sep 2021 23:00:00 -0000</pubDate>
      <itunes:title>Take 3: World Strongest Weiner Dog Dad w/ Cambi Dude</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Jonathon Stacy</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Got to sit down with my friend pro strongman Nic Cambi ahead of his world record log and block press down in Waco Texas at Clash on the Corral. </itunes:summary>
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        <![CDATA[<p>Got to sit down with my friend pro strongman Nic Cambi ahead of his world record log and block press down in Waco Texas at Clash on the Corral. </p>]]>
      </content:encoded>
      <itunes:duration>2618</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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      <title>Cambi’s predictions for clash on the corral !!</title>
      <description>Sat down and with current champ and pro strongman Nic Cambi to get his predictions for tomorrow first regional clash qualifier </description>
      <pubDate>Fri, 03 Sep 2021 21:00:00 -0000</pubDate>
      <itunes:title>Cambi’s predictions for clash on the corral !!</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Jonathon Stacy</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Sat down and with current champ and pro strongman Nic Cambi to get his predictions for tomorrow first regional clash qualifier </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sat down and with current champ and pro strongman Nic Cambi to get his predictions for tomorrow first regional clash qualifier </p>]]>
      </content:encoded>
      <itunes:duration>879</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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      <title>Take 2: Roses, legos, and lightsabers OH MY!</title>
      <description>Dan Hughes is an officer in the United States Army. He’s currently prepping for strongman nationals. Dan has a few obsessions that might surprise you </description>
      <pubDate>Thu, 02 Sep 2021 04:00:00 -0000</pubDate>
      <itunes:title>Take 2: Roses, legos, and lightsabers OH MY!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Jonathon Stacy</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Dan Hughes is an officer in the United States Army. He’s currently prepping for strongman nationals. Dan has a few obsessions that might surprise you </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dan Hughes is an officer in the United States Army. <br>He’s currently prepping for strongman nationals. Dan has a few obsessions that might surprise you </p>]]>
      </content:encoded>
      <itunes:duration>4452</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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      <title>Take 1: Biceps are Better Than Triceps w/ Gary Biceps</title>
      <description>Today I caught up with my friend pro strongman Gary Piotrowski and we discussed his recent slough of injuries,  Talk about his experience destroying middle weight nationals as well as winning the Arnold amateur and his pro card. Then touch on how he balances the day to day of being a coach, professional athlete, and a mechanical engineer. </description>
      <pubDate>Mon, 30 Aug 2021 04:00:00 -0000</pubDate>
      <itunes:title>Take 1: Biceps are Better Than Triceps w/ Gary Biceps</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Jonathon Stacy</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Today I caught up with my friend pro strongman Gary Piotrowski and we discussed his recent slough of injuries,  Talk about his experience destroying middle weight nationals as well as winning the Arnold amateur and his pro card. Then touch on how he balances the day to day of being a coach, professional athlete, and a mechanical engineer. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I caught up with my friend pro strongman Gary Piotrowski and we discussed his recent slough of injuries,  Talk about his experience destroying middle weight nationals as well as winning the Arnold amateur and his pro card. Then touch on how he balances the day to day of being a coach, professional athlete, and a mechanical engineer. </p>]]>
      </content:encoded>
      <itunes:duration>4658</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>Intro</title>
      <description>Just introducing myself and letting you know what you’re here for </description>
      <pubDate>Fri, 27 Aug 2021 18:00:00 -0000</pubDate>
      <itunes:title>Intro</itunes:title>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Jonathon Stacy</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Just introducing myself and letting you know what you’re here for </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Just introducing myself and letting you know what you’re here for </p>]]>
      </content:encoded>
      <itunes:duration>197</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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