Monologue:

• Parenting, business, and personal development updates
• Metabolism misconceptions
• How to intelligently maximize your metabolism
• Understanding how to impact metabolism
• How to enter a "cut" that doesn't burn you out

Listener Question Topics:

• Managing soreness post-workout, and understanding soreness cues
• How often you should InBody/Bodyfat scan

The listener questions were TOUGH today - thank you so much for those. I love the challenge.

Part 1 Monologue

• Losing weight with two small children
• No Homeruns in Health

Part 2 Listener Questions

• Decoding health advice as it pertains to YOU
• Overcoming Perfectionism

Part 1 Monologue

• Having a 1-dimensional cardio is bad for your health
• How to have a 3-dimensional understanding of cardio and its benefits
• Fixing/avoiding the breaking point of most health pursuits
• How/where we screwed up youth sports
• No cheat days for you + managing cheat meals

Part 2 Listener Questions

• Managing (not doing) cheat DAYS
• How long should my rest period be?

This week, I attempt to recap our first 7 years at Origin and answer listener questions.

Part 1 Q&A

• Interpreting stress/anxiety and channeling that energy into your best performances
• Integrating cultural foods into a healthy lifestyle
• CREATINE!

Part 2 Origin 7-Year Recap

• Living and eventually thriving in MESS
• It's about the in-between moments. It's really not about lifting at all
• Teaching health the right way
• I'll never be Jay Z...
• Gratitude

This week's episode is kicked off by a health-centered travelogue from my recent trip, and then we jump straight into the juiciest Q&A questions of the season so far.

Part 1 Travelogue

• Healthy airport eating
• Getting out in front of water, protein, and fiber on travel days
• Fully enjoying the trip without feeling guilty about health decisions

Part 2 Q&A:

• What are general ways to improve sleep? 
• How do you instill healthy food habits in kids while balancing things like sweet treats? 
• How does your day look when you are unmotivated / brain-fried? 
• What is your why? 

Part 1 Q&A:

• How to maintain healthy habits during travel
• How many calories should I burn per workout?
• Bouncing back from a "cheat meal" the next day

Part 2 Monologue:

• How to be coachable and get the most out of coaching

Topics:

1. What we've learned after almost 1 year of in-house InBody Scans
2. Origin, the business, and a summary of some of the changes we're making
3. My current and future health/fitness goals/intentions
4. How starting a family has helped me become a better leader

If you want questions answered on the pod, email them to dario@trainorigin.org !

All Things Dario

Learn More About Origin

All Things Dario

Learn More About Origin

Adam: Website

Adam: Social

Adam: LinkedIn

All Things Dario

Learn More About Origin

I never understood why we are so obsessed with labeling fear - and I share my correction of that mindset here

All Things Dario

Learn More About Origin

I never understood why we are so obsessed with labeling fear - and I share my correction of that mindset here

All Things Dario

Learn More About Origin

Work with Dario

Diamond formation occurs when carbon deposits deep within the earth(approximately 90 to 125 miles below the surface) are subject to high temperature and pressure. Some stones take shape in a matter of days or months, while others take millions of years to materialize.

Notable Quotes:

"What is most alarming to me is that we're willing to absorb so much pressure from outside forces like work but shy away from the pressure needed to be successful in our health."

"We put health on the back burner while the other pressures in life subside - which it never will, by the way, meanwhile life passes us by."

"The rent of your health and fitness is due every day."

"If it feels like you're going in circles, it's probably because you're cutting corners."

"A positive cycle of self-motivation and results starts with you owning your health."

"When you go all in, it actually becomes easier and all of the things that used to hold you back - are no longer an issue."

Website | Instagram | YouTube

Website | Instagram | YouTube

Website | Instagram | YouTube

How many calories do you burn in a day? Find out here.

Sign Up For Group Nutrition Coaching With Alexis | Origin | Nutrition Coaching

To get started with Alexis or if you have questions, click the link above and send her a direct message! Registration ends FRIDAY 3/10/23

Speak to a Coach Today | Origin | Nutrition Coaching

Speak to a Coach Today | Origin | Nutrition Coaching

Book a Nutrition Call with Alexis

Follow Alexis for more nutrition education

Book Rec: In Defense of Food

Speak to a Coach Today | Origin

5 Year Anniversary Meet Registration | Speak to a Coach Today | Origin

Links referenced in the episode:

Origin Post-Meet Celebration: 11/4/22, 7 PM at Blue Oak (San Carlos)

Origin Holiday Part: Saturday 12/3 @ Origin, 5-9 PM

Speak to a Coach Today | Origin | Nutrition Coaching

Links referenced in the episode:

Origin Fall Meet: 10/29/22, 8 AM - 4 PM at Origin

Origin Post-Meet Celebration: 11/4/22, 7 PM at Blue Oak (San Carlos)

Origin Holiday Part: Saturday 12/3 @ Origin, 4-8 PM

Highlights

1:20 - Imposter Syndrome definition 

2:20 - Self 2 is the critical voice inside searching for safety and pointing out the danger 

3:00 - How imposter syndrome limits your capabilities and performances 

4:00 - Origin Personal Training vision and culture

5:40 - How conquering imposter syndrome has made me more open to serving others 

6:20 - Opening Origin 1.0 from a place of severe imposter syndrome

6:50 - How the health journey mimics opening a small business 

7:30 - The only key to curing imposter syndrome is THE WORK*

8:20 - The anecdote to imposter syndrome is continually showing up and putting in the work, which allows you to look in the mirror and say, “I do hard things,” - and take that confidence and apply it to future ventures that stretch your ability*

9:20 - Imposter syndrome conquering tactic: Create a list of things you have done in life that you can use for confidence for life’s next challenge 

11:10 - Creating a relationship with Vulnerability 

12:10 - Vulnerability relationship: If I feel that gut-wrenching vulnerability in my chest and stomach, I know I’m doing something right*

13:30 - On the other side of a vulnerable task is growth*

15:00 - You can’t fully CURE imposter syndrome or vulnerability pain, but with time you can train your response and recover with speed and grace* 

16:30 - How your health pursuit can be “meaningful work” 

17:30 - Ownership is “I’m always exactly where I’m supposed to be.” My actions have yielded what I currently have and where I stand in life.

19:30 - Living fearlessly by leaning into vulnerability and living on the edge 

20:30 - if you have a gift - you gotta go. That gift was given to you to serve others with, and that realization is freeing* 

Speak to a Coach Today | Origin | Nutrition Coaching

Links referenced in the episode:

TDEE Calculator

Origin Fall Meet: 10/29/22, 8 AM - 4 PM at Origin

Origin Post-Meet Celebration: 11/4/22, 7 PM at Blue Oak (San Carlos)

Origin Holiday Part: Saturday 12/3 @ Origin, 4-8 PM

Highlights

2:40 - Every single nutrition client I’ve worked with this year is under-eating 

3:30 - How to calculate how many calories your body is capable of burning 

5:00 - Sample metabolism of 42/F/155 LBS/30% BF 

6:00 - How to factor in lifestyle and workouts to your baseline metabolic rate 

8:00 - How stress factors negatively impact metabolism

8:57 - Survival vs. THRIVING*

10:30 - Results are what create motivation and inspiration*

11:00 - Cat and dog metaphor*

12:00 - Figuring out your ACTUAL baseline 

12:30 - Slowly building up to your MAXIMUM baseline metabolic rate 

14:20 - Managing winter and holiday calories appropriately 

15:00 - How gaining muscle can shift your body fat % down 

15:30 - We constantly think of our body as something that needs to be LESS. Let’s spend some time intentionally trying to BUILD the body and be MORE*

16:10 - Chronic dieting* 

17:55 - Nutrition dictates 100% of your results*

18:40 - You need to respect the process of dieting, or you will create long-term harm*

21:00 - Turning your body into a calorie-burning furnace 

21:30 - The thermic effect overview 

25:00 - Metabolism myth

28:00 - How to intelligently close out the year 

Speak to a Coach Today | Origin | Nutrition Coaching

Links referenced in the episode:

Carol Dweck - Mindset

Origin Fall Meet: 10/29/22, 8 AM - 4 PM at Origin

Origin Post-Meet Celebration: 11/4/22, 7 PM at Blue Oak (San Carlos)

Highlights

04:10 - 04:25 - Starting to understand and realize our self-limiting stories are the first step 

4:53 - 5:20 - The brain is always searching for safety, and self-limiting beliefs keep us safe in our circle - so they are our natural safety response to challenges

6:38 - 9:10 - Conquer Corner - Lana’s journey to re-writing a potentially traumatizing story 

9:20 - 10:20 - Tracking process and actualizing your potential 

10:30 - 11:02 - Confidence comes from years of courageously diving into things that we are unsure about full speed ahead because we’ve trained ourselves to have a positive fear and adversity response. 

11:44 - 12:00 - Exercise is passive movement with no purpose. Training has a purpose, and it is to gain self-confidence. 

12:15 -13:15 - STEM integration of tracking your process

13:20 - 14:20 - Momentum is precious - stop making it harder than it needs to be by stopping and going on a WEEKLY basis

16:00 - 16:30 - How small daily habits can help you maximize and actualize your potential

17:00 -17:32 - Actualizing potential that was sitting there the whole time waiting for you AND applying it to other things

17:40 - 18:10 - How our training helped us remain calm and continue to serve our community during the pandemic 

19:55 - 21:00 - Accepting compliments as gifts 

21:10 21:30 - Ownership of life vs. Victim of circumstances 

23:15 - 23:30 - Applying these principles to help you close out the year strong.

25:00 - 26:00 - The ecstatic state that waits for you on the other end of your training pursuits and unlocking your best self 

26:10 - 26:24 - Being in the Arena automatically makes you better because you’re amongst warriors. You gotta step into it. 

27:30 - 27:50 - My challenge to you 

Speak to a Coach Today | Origin | Nutrition Coaching

Links referenced in the episode:

Heather x lululemon event registration

Meet Details E-Mail Link

Highlights:

3:17 - The health perspective the pandemic SHOULD have provided us

5:00 - The math: How events add up and lead to another year on the health hamster wheel 

8:00 - The 4 Elements of Balance

8:40 - #1 Depth of Relationships 

10:00 - #2 Meaningful Work

15:00 - THE Origin Story

18:20 - Balance and basic human needs 

19:45 - #3 Self Actualization 

20:35 - We create a space where you can tackle adversity daily 

21:25 - #4 Spirituality

22:40 - Community defined 

24:35 - Pandemic takeaway/perspective check

26:15 - Customize your Balance framework to fit your DREAMS, not your circumstances 

27:34 - My challenge to you 

28:25 - Humility allows you to take the first step  

28:48 - Literal shit towels 

From that question, we also provide the template for maximizing confidence leading up to a meet, how to prepare nutritionally, equipment questions, and meet-day best practices.

Please rate, subscribe, and share with a friend!

Speak to a Coach Today | Origin | Nutrition Coaching

Links referenced in the episode:

Heather x lululemon event registration

Meet Details E-Mail Link

From that question, we also provide the template for maximizing confidence leading up to a meet, how to prepare nutritionally, equipment questions, and meet-day best practices.

Please rate, subscribe, and share with a friend!

Speak to a Coach Today | Origin | Nutrition Coaching

Links referenced in the episode:

Heather x lululemon event registration

Meet Details E-Mail Link

Speak to a Coach Today | Origin | Nutrition Coaching

Links referenced in the episode:

Deadlift Master Class Registration

Episode Highlights:

02:00 - How competition has shaped the Origin we know today

04:10 - When you step off the platform after a meet, you become a different person 

08:40 - Creating an at-home routine that supports your ambitions 

09:15 - Why aren’t we using our access to high performers and putting pieces of that into our lives? 

09:45 - Expectations leading up to a meet 

10:20 - Competing = centering life around STRENGTH

12:15 - Being your strongest and most vibrant self at a meet starts at 12 weeks out 

13:10 - Long-term benefits of competing 

13:30 - We use the pressure of competing to create diamonds 

13:50 - How Heather uses competition to turn negative into positive fuel 

15:00 - Examples of specific people benefitting from competing

17:20 - Going dark in preparation 

19:00 - A crucial day in Origin history

20:00 - Your impact, as a competitor - on our community

21:00 - 12 weeks out

21:30 - What programming looks like now

21:45 - Volume defined

22:40 - Lift with the intent to grow muscle larger

23:45 - The assault bike is a good measure of your engine

24:20 - Build your engine through SUCCESSORY WORK

26:00 - Anyone over 30 - SUCCESSORY work is CRUCIAL

28:00 - How conditioning translates to a Powerlifting Meet

30:50 - How you attack conditioning is the best indicator of your meet day success

34:00 - Daily workout intent - TRY TO GET STRONGER

36:40 - Apply yourself OUTSIDE of the gym to get the most out of competing

Speak to a Coach Today | Origin | Nutrition Coaching

Links referenced in the episode:

Deadlift Master Class Registration

Episode Highlights:

• 1:50 - Self 1's favorite past time is judging self and others
• 3:00 - The reason Self 1 is negative, critical, and over-analytical
• 4:00 - Mistakes are the only way we get better
• 5:15 - Self 1 gets in the way of us being our most vibrant self
• 6:30 - Self 2 is the version of us that responds to a stimulus without thinking
• 8:40 - How to physically access self 2 in the moment
• 9:15 - Drowning out the noise created by Self 1
• 10:20 - Self 2 receives Self 1's negative talk as the truth
• 11:45 - Self 1 is the version of us that self-sabotages progress
• 12:15 Question the inner voice that doubts your abilities
• 13:10 - Self 1 forecasts and amplifies fear, failure, embarrassment, and vulnerability and stops you from DOING
• 14:10 - Self 1 takes you away from the plan and looks for shortcuts
• 15:00 - Your health success will require you to put high effort into an uncertain outcome
• 15:15 - There is no such thing as "sustaining" health - you are either moving forward or backward
• 17:20 - The team that makes the most mistakes is probably going to win this game
• 18:45 - A mistake is not moving backward if you respond correctly
• 20:00 - To access Self 2, we must detach from outcomes
• 23:05 - The appropriate amount of stress allows you to access your highest self
• 24:00 - Zoom out

Speak to a Coach Today | Origin | Nutrition Coaching

Links referenced in the episode:

Adam Saucedo - Change Episode

James Clear Habit Journal 

Deadlift Master Class Registration

Episode Highlights:

• 4:10 - True humanistic needs
• 4:30 - Our self-worth gets hitched to the wrong wagons
• 5:00 - Becoming aware of your current scoreboard,
• 5:30 - If you're having trouble pinpointing your stressors, this is for you
• 6:40 - Understanding what is in your control
• 7:45 - If work and achievement is the main driver of your happiness...
• 8:55 - Comparison is the thief of joy
• 9:40 - Social media is the thief of joy
• 10:20 - Dario - what my scoreboard should be based on
• 10:45 - Things like anxiety and stress thrive and multiply
• 12:15 - The ORIGIN of our subconscious scoreboard
• 14:00 - "That's not MY scoreboard"
• 14:40 - How I created my own scoreboard in school that fits my values and ambitions
• 15:25 - How this applies to your health scoreboard
• 15:50 - You are exactly where you're supposed to be
• 17:30 - Becoming AWARE of your scoreboard
• 18:10 - If your self-worth wagon is hitched to work
• 18:40 - What DESERVES to affect my self-worth?
• 20:30 - Subconscious self-worth attachments
• 21:30 - Returning to real humanistic needs like love and belonging, and connection
• 22:15 - What we actually need in life, according to Maslov
• 24:30 - The comparison gap breeds anxiety and stress
• 25:10 - How to cure anxiety: action + control what you can control
• 26:00 - The real solution: The FUNDAMENTALS
• 27:00 - The fundamentals never stop working
• 27:00 - This journey is not linear
• 28:20 - My personal Scoreboard
• 30:00 - What do I do now?
• 30:29 - Habit tracking
• 31:15 - Good habits amplify happiness similar to how stress amplifies anxiety
• 34:40 - Action items
• 
  

Speak to a Coach Today | Origin | Nutrition Coaching

Links referenced in the episode:

Deadlift Master Class Registration

Episode Highlights:

• 1:45 - The only way to stretch your abilities is to conquer things that scare you
• 1:55 - Competition unlocks otherwise inaccessible results
• 3:00 - Competition creates an emotional attachment that most are missing in their health pursuit
• 4:30 - Lifestyle fitness is making your health the focal point of decisions, not trying to fit health into your "busy" schedule
• 4:40 - A competition requires that we put health front and center. Isn't that where health should be anyways?
• 5:50 - Nobody else. Just you on that platform with a bunch of steel. Did you prepare adequately to perform your best?
• 6:00 - Confidence comes from preparation
• 6:50 - Never outworked. Period.
• 7:30 - Life lessons can be learned from 16 weeks of focused preparation
• 8:00 - Why are you competing?
• 8:05 - You have the opportunity to write this story, create life lessons, and embed habits in your DNA forever
• 9:00 - Through maniacal preparation, you can turn fear into excitement and use it to do amazing things on the platform
• 10:30 - STEM is the only preparation needed
• 11:00 - How you respond to adversity is what makes you a great competitor
• 12:15 - My personal guarantee to you
• 12:45 - The fundamentals never stop working
• 13:30 - Put a wholehearted effort into coaching provided in our setting
• 14:00 - If you put 100% effort into a 60% correct plan, you'll get 100% out
• 15:45 - Competition can reframe the way you think about yourself as a health practitioner for the rest of your life
• 16:10 - Nobody's ever done a meet and said "Man I wish I didn't do that"
• 17:45 - Fitness entertainment vs. a true strength pursuit
• 18:20 - How to move on to the next skill
• 19:20 - Competition is an opportunity to impact others and do meaningful work, thus become fulfilled
• 20:00 - Health escapism vs being present with your health
• 
  

Speak to a Coach Today | Origin | Nutrition Coaching

Episode Highlights:

3:45 - Separating from old version of ourselves 

5:00 - Nikoleta’s 15 month recap 

5:45 - Creating space, zooming out and accepting less than ideal outcomes 

7:00 - Creating an intentional people-environment 

7:30 - Choosing the reaction you want to have 

8:18 - How Nikoleta’s inner voice has evolved during her Origin career 

13:20 - Nikoleta’s hack: Asking questions 

17:00 - What it’s like coming into Origin as a new member 

18:30 - Entering the middle part of your fitness career

22:00 - Improving her relationship with the scale 

23:45 - “If I don’t do it - I’m the same person that I was before, and I want to be strong” 

24:30 - I was tired of being afraid

24:48 - You don’t ever win a battle forever, you must continue to work on it 

26:35 - Quieting the voice that does not serve us 

27:32 - Changing self talk 

28:49 - Goal-serving affirmations 

29:22 - What makes Nikoleta happy 

29:44 - “This process has given me my life back” 

31:06 - The greatest joy that I’ve received is the self love that I have now 

32:00 - The payoff: “becoming the person I wanted to be” 

35:00 - Challenging Nikoleta to be a community leader 

37:20 - Exercise: Going back and giving “older versions” of Nikoleta advice 

42:00 - Heather’s impact on Nikoleta 

44:50 - The final reframe 

47:15 - New relationship with self 

49:35 - Failure is not fatal 

49:50 - Replacing the word “failure” with the word “living” 

54:00 - New member advice 

56:00 - What we live for as coaches 

59:45 - Don’t be in a rush 

Speak to a Coach Today | Origin | Nutrition Coaching

EPISODE HIGHLIGHTS

4:12 - 4:32: Hustle beats talent 

5:23 - 5:56 There’s only one way to do this 

6:28 - 7:05 What is work ethic? -Don

7:35 - 7:54: What is work ethic? -Dario 

9:20 Growth Mindset 

9:55 Consistency is a key ingredient to work ethic 

11:50 Applying your expertise in other elements in life to your health 

13:05 Perspective in the moment, and making great decisions

13:40 - 14:00 - Does it make you feel good during or after? 

14:00 Viktor Frankl - the space between stimulus and response 

17:45 - Embrace friction to change your body 

19:51 - The root of motivation 

20:15 - Trustworthy processes 

23:30 - How to respond when results don’t come 

26:30 - Hardwork is un-sexy

29:15 - How to be at peace 

30:41 - 31:05 - Losing vs Getting Beat

32:41 - Consistency over perfection 

33:20 - WORKING through adversity is the only way to get through it 

35:27 - First steps 

36:00 - The Money Morning: Educate, Caffeinate, Meditate, Disassociate -Dario 

37:30 - Consistency in the morning -Don 

41:00 - When you get to the discomfort door, run through it 

41:45 - Question the validity of your own negative self talk the same way you question other peoples thoughts and opinions 

44:00 - Realize your areas of high performance and transfer those skills to your health

Jocko Willink - Leadership Strategy and Tactics

To improve your health with our nutrition coaching, select "Comprehensive Nutrition Call" here! 

Speak to a Coach Today | Origin

Meet Photos!

To improve your health with our nutrition coaching, select "Comprehensive Nutrition Call" here! 

Speak to a Coach Today | Origin

Show Notes:

4:00 - June 6 has a huge effect on what you will be able to do on 10/29/22

5:55 - Mindset now / intention setting for the Summer

6:30 - Deciding what to focus on this far out from a meet

7:30 - Explaining what Volume is in training, and how to get great results leading up to the meet

8:30 - How we've changed our meet programming to help you get even better results

11:20 - How will you respond when life challenges your health ambitions?

12:30 - What lifestyle fitness means, and what it doesn't mean

15:13 - The small, mindful decisions count

17:21 - RIP Motivation

20:35 - More reliable sources of energy towards our health than motivation

22:30 - Acknowledge your progress to secure confidence

23:20 - Give yourself some credit, and creating a process for doing so

24:00 - End of day recap process

25:30 - Closing your day with intention is equally important to your AM routine

26:18 - A "good day" = a high effort day

26:33 - Motivation relies on results, while pride, fulfillment, and confidence is rooted in the process.

To improve your health with our nutrition coaching, select "Comprehensive Nutrition Call" here! 

Speak to a Coach Today | Origin

Speak to a Coach Today | Origin

To improve your health with our nutrition coaching, select "Comprehensive Nutrition Call" here!

Our Comprehensive Nutrition Call is a 1-hour zoom call in which we dissect your daily eating quantities, food qualities, and food timing. From there, we work together for 12 additional weeks to work towards lowering body fat % and increasing muscle mass through the lens of nutrition.

EPISODE HIGHLIGHTS

6:20 - Heather's first "AHA" moment: delayed gratification 

8:05 - Competing through adversity 

11:00 - Generating self-belief to level up 

13:40 - How Heather created the blueprint for how to get what you want out of your health 

15:00 - Victim mindset v. having agency over one's health 

16:36 - Fight for yourself

17:20 - Coaching with conviction 

17:36 - Not giving effort while receiving coaching is like having someone pour into your cup, then you poke a hole in that same cup and let it pour out 

18:20 - Heather's identity change 

20:00 - Vulnerability is the unlock to success in your health 

21:00 - The lifecycle of an Origin member: Seeing the potential, working through adversity, and getting to a place where the member has agency over their health and life - and finally - positively affecting others in their journey 

22:47 - What is your favorite part about coaching? 

24:38 - Heather defines success as a coach 

26:00 - Depth of relationships 

Speak to a Coach Today | Origin

To improve your health with our nutrition coaching, select "Comprehensive Nutrition Call" here! 

Our Comprehensive Nutrition Call is a 1-hour zoom call in which we dissect your daily eating quantities, food qualities, and food timing. From there, we work together for 12 additional weeks to work towards lowering body fat % and increasing muscle mass through the lens of nutrition. 

Speak to a Coach Today | Origin

Show Notes:

1:30 - The most impactful coaches in Don's life 

3:30 - If I'm being hard on you, it's because I see the potential in you 

5:15 - Expectation setting, and transparency between coaches and athletes 

6:45 - Dario, how to star in your role 

9:15 - How YOU can be a star in your role and current position in your health journey 

10:30 - Coach Sam does a whiteboard session with the team 

14:29 - What we need from you as a member 

16:45 - Don't be in a rush 

17:28 - "Be quick, but don't hurry" -John Wooden

18:04 - Lifting is for life 

21:00 - Developing the inner, and the outer together - aim within and all external goals will happen 

22:00 - Don's development/takeaways from working at Origin 

22:22 - Don - Courage and Compassion 

25:21 - Creating a safe space where you feel comfortable to challenge yourself 

30:40 - The value of having a courageous 25-year-old like Don on your staff

32:00 The value of having Don coaching you - BLIND confidence 

34:00 - The value of not being the most talented guy in the gym 

34:15 - Borrow some of my confidence until you get yours / earned confidence 

35:00 - Why Don coaches 

40:00 - This is not a job, this is an obsession and our life's work 

41:15 - Being coachable, and the cycle of receiving coaching 

45:00 - We only want your best / step into the arena 

52:40: The first iteration is not going to be great

57:30 - How to NEVER fail (what?!) 

58:20 - "Unlimited belief in your ability to get the job done, and a willingness to fail" 

63:00 - Our final plea to you, the member 

Show Notes:

1:55 - Coachability defined

2:25 - Relate - a good coach sees it before you do and helps you believe it is possible 

4:05 - Great coaches simplify complex things 

5:30 - the problem with TV and IG transformations 

5:45 - Good coaches and systems have standards that create the culture 

6:50 - A great coach doesn’t provide answers; they ask questions 

7:10 - Self-discovery 

9:10 - What separates Origin coaches 

10:00 - Origin is a program that creates applicable strength to your real and stressful life 

11:00 - Our calling as a staff is that we are here to help people do hard things 

12:40 - Authenticity through the eyes of the people that do this at a high level 

14:00 - How a coach enables you to deal with fear 

15:00 - Coachability is about your ability to repeat the prescribed changes 

18:22 - The power of extreme ownership 

19:58 - The essence of coaching 

21:00 - What a great coaching system does 

22:30 - Benchmarking your confidence along the journey

23:07: How to measure coachability 

23:40: As a member - how to manage a coaching experience 

24:14- Our currency as a coaching staff 

25:20- Shared ownership 

26:40 - We are a culture of coaches that go to the edges

27:05 - Courage, Compassion, and Candor 

29:04 - Our large vision 

30:15 - The ideal reframe 

31:55 - Relating to peers and the value of that relationship 

SHOW NOTES:

2:30 - Heather’s relationship to Nikoleta’s starting point

4:00 - Nikoleta takes the leap and joins Origin

4:30 - Finding a place that fits YOUR unique needs

5:35 - Finding identity in your health pursuit

6:23 - Ask questions!!! 

7:55 - The power of positive self-talk and belief 

11:10 - Managing “nervousness” when competing 

13:05 - Being coachable 101 

13:45 - The power of community 

14:00 - Meet recap 

16:35 - Struggle is temporary  

18:24 - Strengthening the low back 

18:45 - Pain v. Discomfort

20:00 - Total weight loss statistics: 33 LBS! 

20:35 - Trusting your coaches 

21:30 - Food and scale relationship 

23:50 - The power of having coaches that see your potential before you 

25:25 - There’s no one way to workout

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Resource: Job Search Spreadsheet

Resource: Interview Preparation STAR Questions

----------------

Show Notes:

09:00 - Holistic health and how career plays a role in it 

12:44 - Organizing the job search 

13:20 - Preparation = Separation 

16:30 - Organizing your search creates hope that you can find the right job 

19:46 - Accelerating your search 

21:45 - Apply and Network strategy

25:24 - Organic Networking 

26:40 - Showing up as your authentic self in an interview 

30:45 - How to communicate to an interviewer that you are prepared

33:25 - Giving yourself space to realize what you've achieved in your role

35:00 - The vicious cycle of micro-depression caused by jobs that are not aligned with our life's purpose

39:01 - Resume tactics 

41:35 - Steve Kerr's level of interview preparation 

43:44 - Curing career imposter syndrome

47:30 - Thinking that you are farther along than you are 

Thank you for listening! 

Dario

Origin

Show Notes: 

5:05 - 5:52: What makes Origin different: The Human Touch is Undefeated 

8:20 - 9:28: Redefining 100% as life shifts / how a coaching relationship works best 

9:30 - 10:15: Suffer in silence is a false badge of honor in civilian life / Complaining vs. Asking for Help 

13:02 - 13:14: Entitlement defined as thinking you have all the answers 

13:33 - 14:15: Military survival training vs. Sleep-Deprived parenting 

15:40 - 15:54: Under the surface-level changes that happen during “failure” or rejection 

19:39 - 20:23: Prepping for an interview with an infant in arms 

24:50 - 25:20: Missing workouts, but still putting strong effort towards small things

26:34 - 27:00: Relationship communication to ensure commitment between Husband and Wife

 31:00 - 31:28: Filling your cup before so you can provide for others 

35:03 - 35:24: What have you done for your health today?

36:00 - 36:22: Stress is good with the correct framework around it 

43:10 - 43:50: High performers provide themselves space between stimulus and response, in that space lies the ability to be proud of the adversity response 

47:45 - 48:00: Respond with intention, don’t react 

49:50 - 50:11: Thinking about your energy as a limited resources 

53:33 - 54:27: Dario - I’m here to figure it out. Origin is the platform that allows me to do so. Change the plan. 

59:50 - 1:00:14: The blueprint to fit health into your life as a new parent 

1:01:00 - 1:01:36: There will be a day when you cannot lift a barbell, you better get it now otherwise you will regret it 

1:07:48 - 1:08:41: What Jumar was most proud of in his meet/training for it 

1:0949 - 1:10:13: In the history… It has never failed 

Dario

Origin

If you have more questions about your 2022 goals, feel free to reach out to us on social or our website. 

2:10 - James clear quote

2:30 - Every action is a vote - James Clear 

3:05 - Intensity vs. Consistency 

5:50 - iterate the plan 

8:27 - Tried and True

8:50 - Know your KPI 

10:00 - Scale relationships

12:00 - You are where you’re supposed to be 

14:20 - Learn to love the bad weeks

15:30 - Vunerability and the health journey 

17:10 - For beginners, you need to have some blind faith

17:50 - It’s a bumpy road & the value of zooming out 

18:07 - Switch from “results” focused, to “becoming” 

18:55 - QB mentality / response to adversity 

19:25 - The last play, good or bad - doesn’t effect the next one 

20:08 - Rent’s due everyday! 

20:50 - Tried and true program attributes to trust - it’s gonna work 

23:45 - “I need to enjoy my meals”! 

25:26 - Sometimes you gotta do what it takes to get it done - food relationship 

26:23 - Healthy food is not a punishment, shit food is not a reward

28:36 - “Workout as a punishment” and how to use a caloric surplus meal for good

We wanted to get this episode out before our upcoming meet to help you get your mind right, and your grind right down the home stretch. Enjoy! 

5:00 - 12 weeks out building confidence

5:50 - Older lifter life to see another day 

7:00 - Sandbagging 

7:30 - Peaking 

10:20 - What the CNS is and how it effects lifting 

15:00 - Perceived sacrifices 

16:32 - The middle block of meet prep 4-8 weeks out 

17:00 - Strength and accessory lifts drive the big lifts

18:45 - “Always mentall in it”

30:10 - Strike when it’s hot 

32:40 - A program is simply a framework 

33:40 - My best effort… 

If you have more questions about your 2022 goals, feel free to reach out to us on social or our website. 

1:00 - Defining Key Terms 

2:00 - Who are Macros for? 

4:23 - the Math behind Macros 

7:05 - The roles / uses of Carbs, Protein and Fat 

9:30 - How to most efficiently use a food scale / log food

13:08 - Preparation (of meals) = Separation

14:05 - You cant cheat the work 

16:55 - We all want to look good! 

18:05 - Too much cardio, without managing macros = frustration and plateau 

20:09 - Why certain foods tempt your more than others

21:42 - How to use food to perform in your roles in life 

22:45 - Get ahead of your protein goal 

25:00 - Deceptive foods / food industry tricks 

28:35 - MyFitnessPal Tips and Tricks 

Dario

Origin

Ryan Holiday: Stillness is the Key

If you have more questions about your 2022 goals, feel free to reach out to us on social or our website. 

3:05-3:38: Am I the person that does hard things? Ownership of Physical Environment 

4:09-4:34 - Removing friction, thus decision fatigue 

6:04-6:13 - How 2 hours can save you from 1095 flow state interrupters 

6:20-6:42 Removing small battles 

7:09-7:23 - The 4 Battlefields 

7:47-7:55 - Feeding is the mind is choice 

9:22-9:59 - Feeding the mind tactic 

11:45-12:18 - the Self Talk Battle: Understanding that you can do hard things 

13:15-13:42 - Removing friction in our morning routine 

13:55-14:45 - The #1 environment factor you MUST control 

16:11-17:00 - Removing flow interrupters 

18:28-19:06 - People Environment 101 

20:05-20:24 - Not everyone is ready 

20:41-20:50 - Removing expectations of others 

21:57 - 22:09 - Actions reflect priorities / work from home boundaries 

23:02-23:46 - Communicating your goal to your People Environment 

24:40-25:34 - Going into the event “full” 

Chris

Tiered Nutrition

Origin 

4:52 - 5:13

GETTING TO THE BOTTOM OF IT 

11:15 - 11:48 

The body as an asset vs. liability

11:49 - 11:29

Pain is progress, and how that is counter tech-culture

13:14 - 13:51

Tried and true methods are becoming less and less popular

16:50 - 17:22 

Perceived sacrifice 

18:11 - 19:04

How his training has helped Chris perform in new challenges 

20:10 - 20:50 

What functional fitness really means 

20:50 - 22:45

Training v. Exercising 

23:07 - 23:32

Defining what training is

25:30 - 25:49

The answers are within 

31:06 - 31:47

Start where you are, and give your full self to your goal

• Clean
• Bench
• Deadlift

Equipment 101 

If you have more questions about your 2022 goals, feel free to reach out to us on social or our website. 

0:57 - Defining a calorie 

3:04 - Maintenance Calorieis 

4:22 - How to lose fat and gain muscle at the same time 

7:00 - The value of being patient, and staying in maintenance 

8:40 - The dangers of starting a caloric deficit before knowing maintenance 

9:30 - Why muscle loss is dangerous long term 

10:26 - How to avoid the weight loss, and weight gain yo-yo effect

11:05 - Caloric deficit 

13:28 - Fad diets are just extreme deficits, that have a short lifespan  

14:55 - How to perform in the gym while in a deficit  

22:09 - Becoming a confident person by forging results for yourself 

https://go.oncehub.com/dario

Website / Social / Origin Social / dario@trainorigin.com

EPISODE HIGHLIGHTS 

3:00 The effect of setting my large goal 

4:30 Why strive high 

5:00 SMART goals are too logical to work 

6:28 The power of declaring your goal publicly being THE best or YOUR best at something 

6:56 What years do I remember? 

8:00 Creating memorable years / why don’t we create MORE memorable years 

8:58 Essay reading 

-9:42 Goals that create greatness within 

-10:00 Steps to creating greatness goals 

-10:43 How great goals create greantess within you 

12:33 Worry less about hitting the goal… 

14:05 The value of reaching high and far 

If you have more questions about your 2022 goals, feel free to reach out to us on social or our website. 

If you have more questions about your 2022 goals, feel free to reach out to us on social or our website. 

3:10 - how to pour effort into your health and be PROUD of your efforts 

4:17 - pour into your health - and be proud of putting your signature next to each week 

10:46 - create a compelling vision for this year 

12:52 - the dangers of just doing cardio for weight loss 

13:25 - how to maximize metabolism 

14:30 - cardio burn out / plateau 

16:50 - what self-limiting beliefs are stopping you? 

17:24 - running your own race 

18:05 - conquering self-liming beliefs with earned confidence 

21:20 - what are you gonna do about it? ownership 

22:09 - counter culture 

650-503-6490 (text friendly)

dario@trainorigin.com

@dario_trainorigin

@trainorigin

The Holidays / Staying the Course 

• Re-Defining Lifestyle: The constant pursuit of optimal health resulting in peak mental and physical performance. 
• Learning to separate the emotional (eat the cookie), and the rational (eat a salad) brain instead. 
• Controlling your physical, mental and the people in your environment to give yourself the best opportunity to succeed
• How and what to visualize in order to connect to your future-self 
• Setting boundaries around social events 
• Recognizing your weekly wins to generate and earn confidence 

650-503-6490 (text friendly)

dario@trainorigin.com

@dario_trainorigin

@trainorigin

“FAILURE RESPONSE” 

• Realize - Take a breath. come to terms with kindness. “any path worth taking is a challenging one”
• Reflect - Find the lesson in failure what went wrong. Actually look at your reflection and own it.
• Reconnect - What was the initial purpose? Why is it important to me? search to find that fire and connection to the goal. 
• Respond - What has the response been so far? What response do you want to see yourself perform moving forward?
• Re-Embark - Connect to one daily practice that will allow you to embody that response. 

How and When a Health Journey REALLY Starts

Lens: This is for those who value inner strength as well as outer strength. Those who understand that there is a connection between the two.

Problem: We think we control when the journey starts. Example: January 1st, the day we join the gym, when the Peloton gets delivered, or when we feel "ready". We pat ourselves on the back for "starting", and we rest on our laurels.

Psychology: Things like talking about a goal, signing up for the membership, investing in the newest piece of home gym equipment - illicit a response in the brain. The response is that of actually making progress towards your goal and starting the process. This is incorrect. Inputting credit card info, signing up for a membership, or tightening the last screw on the handlebars are not indicators of starting the process.

So, when do we begin? The journey starts on days like this:

It's December 22, 5 AM - the dreaded iPhone the alarm goes off and it feels like you only slept for 17 minutes. On top of that, the baby didn't sleep well, it's cold outside, and we're just 3 days away from Christmas. The holidays are so close, it's easy to write this workout off. But if we do this, what is to stop us from writing off other "busy weeks' ' - Thanksgiving week, your birthday week, the last week of Q4 at work, your kids birthday week, 4th of July, your spouse's birthday, vacation week...

There are 100 reasons, some are even valid and very real, most are excuses. Either way - they count the same. Let me repeat that - either way, they count the same.

This is where the journey begins. 

In that moment the modern day warrior either enters the Arena, or chooses the comfort of their 500 thread count sheets, $1500 mattress, and goose-down comforter. It's important to remember that it is indeed a choice, and the choice is the answer to whether or not we really started the journey.

When you are called into the Arena - how will you respond?

How would you LIKE to respond?

How can the modern day warrior arm oneself, so that they are PROUD of the response when the Arena calls?

trainorigin.com

Social Media

3:05 | Ownership is empowering 

6:35 | How good coaches teach 

7:45 | Reflection and owning the solution 

13:27 | Preparation 

14:07 | Self-awareness and ownership 

15:25 | Reframing failure 

17:47 | Refarming sacrifice 

21:06 | "How long is it gonna take?"

27:07 | Your training should be a place to practice adversity response

27:49 | Action cures anxiety

Get in touch with us online

Social

Yelp

Learn more about Origin here

Show Notes: 

1. Discussing the overall topic of Man vs Self.

• Delving into how one balances caring for others as well as taking care of themselves when working in the service industry.
• Establishment of Values, and being able to lean on those values when times get rough.
• Formulating a foundation of self-care to a point where you can help others be their best selves.
• Applying confidence appropriately

1. What does it look like to be lying to yourself? 11:45

• Developing the awareness of the type of thoughts you are creating, and pay attention to what thoughts you are prioritizing
• Your thoughts can have an impact on how you treat others, but also how you perform at your job, etc.
• Understanding your pace, and being able to pause and understand your surroundings.
• Structure, organization of events, and limiting output.

1. Mindset on achieving a metric. Development 22:37

• Importance of Freedom, emphasis on points earlier where we prioritize values
• Discussions about Men’s mental health, and learning how to relieve the social cues that are attached to it.
• Learning to evaluate without judging, and accessing your day with caution but with a purpose of how to progress
• Developing the idealistic ways of how to develop criticism, and using it to progress yourself.

1. Growth 101 36~

• Once you’re at a cap, emphasis on pulling back and assessing your situation, how you can grow from that point. What’s Next?
• Being able to connect personal experiences to possible opportunities, and or paths down the road.
• Ability to stay the course. Confidence in the path you’ve already traveled.

1. Outside Influences 47:30

• Importance of a solid foundation of people
• Understanding who and what can influence you. 
• Explanation of Origin’s values, and the ability to lean on them.

Through clinically dosed formulations carefully crafted to meet your performance needs, our products facilitate the energy needed to push through each workout and the much-needed nutrient supplementation to promote replenishment and recovery.

Value to our community is paramount to us. Our products stand in front of the pack through ensuring that our community receives every bit of the product and experience they pay for. Customer value and experience coupled with the promise of superior quality products make Tiered Nutrition® your new go-to product to achieve the performance you require and the value you need.

2:20 What is Tiered Nutrition

10:17 Tiered Nutrition’s Label

21:55 ABCs of how to use supplements

34:00 What supplementation is for

44:50 Story behind the making of Tiered

Tiered Nutrition 

Sharpened Fitness and Nutrition (Owned by J) 

9:40 - Carving your own path 

10:40 - Dario humbled by Cory's willingness to help 

12:30- If you really want to figure It out - It's out there 

17:00 - How to acquire a skill 

17:30- Why I'm on your ass to compete 

18:50 - What It's REALLY about 

24:00 - It's not about "how fast" can you achieve a goal - it's a marathon 

24:40 - How not to miss 

Adam

1:20 - Why NOW Is the most important time to be In tune with your mental health needs

2:40 - Strengthening the relationship within 

9:40 - Establishing new habits by building on existing habits

11:40 - How to remain present while also planning for life after quarantine

14:00 - Intrinsic v. Extrinsic goals 

21:15 - How to achieve success for the rest of the year 

43:50 - Set the clock - segmenting your "work from home" day to separate your roles

56:20 - 2020 Is still there for the taking 

54:00 - Happiness starts within 

06:00-07:00 - How committing to 30 minutes outside creates a strong foundation of sleep

07:11-8:25 - The importance of midday breaks to empty your cup

11:11-12:50 - How to manage our fight or flight response from accumulated work stressors 

• Danny creating content for the Lifting Fix during daughters 1-hour gymnastics class
• Take the steps towards the goal and receiving feedback on how to improve

27:22-29:20 - Establishing a pattern of success

• Using small wins as a tool is applicable to any situation/performance

30:41-40:00 - What preparation looked for Danny heading to Masters World Cup

• How Danny prepped over a course of 20 weeks spending 3 hours only
• Danny discusses shifts in priorities of family to training and what the cost is in opportunities missed

47:20-49:10 - The importance of consistency

• If it works - do more of that. If it doesn't work - do less of that
• To have a plan ready and create ways to remove decision making

57:13-58:05 - Why it is important to try stuff

• When you stop trying is when you stop improving
• How feedback is crucial to moving forward and improving

01:30 - Re-Defining 100%

• Acceptance must come before we can take action
• Redefine and reframe what our 100% effort looks like on a daily basis 

03:10 - New growth opportunities present by quarantine

• Shifting mindset to stay present
• Finding ways to challenge ourselves

04:02 - Why it is important to break up your (work) day

• Schedule out a block of time
• Choosing physical activity to reset productivity

07:56 - How this time is an opportunity to become better

• When we have a full plate of resources after SIP, WE GOT THIS
• Regret - I would HATE for you to REGRET not giving your best effort

If you're having trouble getting started, reach out to me to schedule a complimentary Discovery Session via Zoom. dario@trainorigin.com

On the call we talked about re-defining competing under today's circumstances and how to physically and mentally prepare to compete without access to a gym. 

Episode Overview:

04:56-05:35 - Accepting the current situation with a "never a perfect time" attitude

• You have to take action yourself 
• When normal resources come back it will be easier

05:41-06:00 - Setting reasonable goals during quarantine

• Even without our normal resources at our fingertips, there are plenty of ways to improve overall health. 

08:57-09:13 - Controlling what you can control

09:20-09:51 - Our actions = our priorities

• How to earn your wins during quarantine by taking control
• How to take action on an opportunity to change your life

14:06-14:39 - How to create an action plan

• Ask yourself "what can I do right now to move forward?"
• Write down actionable items

Adam

Learn more about Origin here

Adam on social

Zoom Links

Coffee

Lunch

For more info: dario@trainorigin.com

We're all on our own beautiful, but flawed path. Embrace It. 

www.instagram.com/trainorigin

www.trainorigin.com 

I believe we miss the mark on balance because we underestimate the amount of work and intention that needs to go into it. In this episode I dive into the different elements of balance, share my story of pursuing balance and provide a blueprint for the listener to apply to their own life, based on their definition of balance.

"Balance is earned In structure".

"Balance is not a destination, but a pursuit that requires effort".

www.instagram.com/trainorigin

www.trainorigin.com 

@trainorigin

So how do we get back Into a routine? What should our workouts look like when we get back Into the gym? How do we get motivated to get back Into the gym?

All of this and more answered In this 21 min jam packed podcast.

LInks:

Origin

David Goggins - Can't Hurt Me

Simon Sinek - TedX Talk - Why

-How to access your best performance at WORK, in your RELATIONSHIPS and in the GYM

-How to evaluate those performances to create a fulfilling and purposeful life

-How to identify and create habits that will help you pursue excellence

On Social:

Adam

Origin

Dario 

The gap (purgatory) between who we are and what we want to be is a hard thing to accept. In this 3 min clip I'll give some examples of how and why to come to terms with todays version of ourself WHILE striving to get better every day.

From Mike: 

Building a brand is more than just a logo and a business plan. To truly build something amazing, you need to build a tribe. We sit down with Dario Tejo or Origin to discuss how you can build a brand, business, and community of tribes men and women who believe in your vision and success.

She is the catalyst for healing in SO many people's lives formally as a coach - and informally as she maneuvers through her life, touching each person she meets in a different special way.

Enjoy. Share. Do.

To get started with her coaching services, visit: www.jessicayip.com

Today we broke change down into 3 steps that are applicable for anyone, to begin to make changes in any facet of their life.

Adam

Music by Daniel Faddis

Origin

This is the blueprint to how I went from a full time Retail Bank guy - hating life, to a full time Fitness guy - loving every second of it.

What separates me is my work ethic. Here are my thoughts on how to develop work ethic and why it matters to work hard in every performance in life. 

15:00 - Why cheat meals are good

21:30 - Why you should be happy when you hit a plateau

26:00 - Weekend nutrition

35:00 - Necessary food changes

Keep up with Mike, Dario & their businesses below:

Mike's Personal Page

Dario's Personal Page

Origin

513 Barbell

J2FIT

• Why I compete
• What is success? 
• Control what you can control to pursue the happiest and healthiest life 
• Shifting goals is OK ! 

IG / FB / Website 

Listen. Subscribe. Share with a friend!

Follow Heather here and follow her Massage Therapy / Bodywork business here

On this episode we dive into his recent personal experiences, professional development and athletic achievements that have all been driven by one purpose - to connect with people.

Chris establishes that everything is a choice. They way you approach your personal life, job and health is a CHOICE. You can choose to look at the negative OR you can choose to look at the positive - from that shapes your experience in anything and everything you do in life.

Enjoy

Follow us:

Origin

Chris

Formula 

Enjoy & please share with a friend.

Highlights:

• How to become mentally healthier
• Defining and clarifying mental health
• How our mental health shows up in our relationships
• Best mental health practices for gym and sports performance

Follow:

Ashley

Crossfit Burlingame

Origin

• Reflect on your 2018 Challenges and Wins. 
• Thank yourself for your growth and success

Second Part: 

• Wishes and dreams for 2019
• A sentence or two saying how you're looking forward to meeting the "new you". 

This year at the party he spoke about love, leadership and expressed extreme compassion for his employees - that's when I knew I had to learn more about him. In doing so he agreed to come on the podcast and share his insight on leadership and how he gets people from thinking to doing.

I hope you enjoy this special episode.

https://swingeducation.com/

His (our) work is far from done, and I'm extremely excited to be a part of his next steps inside and outside of the gym.

Subscribe, rate and share with a friend!

Instagram

Facebook

Website 

Follow, Subscribe and most importantly SHARE with someone that needs to hear this. 

Eat 21 meals / week, of those make 17-18 from your own kitchen

Get 7-8 hours of sleep / night

Train 4-5x week 

I promise. That's all you have to do. If you're struggling to get results, I guarantee these elements are not being met. 

As the holidays approach it's easy to make excuses or procrastinate. HOWEVER, this week matters just as much as the week of January 1 and any other week. Your body doesn't know the difference and your true character is revealed during these tougher times. 

So what does last weeks effort in the gym say about your character, AND is that the person you want to be? 

If so - carry on. If not - take the steps I talk about in this short clip. 

Intro Song: Dr. Dre - All in a Day's Work (Jimmy Iovine speaking) 

Jessica recently quit her day job to pursue a career as a Yoga instructor. In this episode we talk about that transition, how she did it, why she did it and her other passions in life. It was really interesting to explore how her Career Coaching background intersected with what we do at Origin.

@_jessamoment

Event details:

Being Yoga in Burlingame

December 1

4:30 - 5:45 PM

*all levels are welcomed!

Sign up: www.beingyoga.net

The objective of this sit down was to give him insight on opening a gym. I feel that it also may be interesting / useful for our community to know more about Origin's back story and how it came to look and feel the way it does today.

I hope you enjoy!

squiresfit.com

@bar3clawz

A special thank you to Alice for inspiring this segment of the podcast and starting us off strong. I look forward to getting on the mic with more of you in the near future to share your experiences.

Mission: To get people from THINKING to DOING. So I hope you not only enjoy this episode, but IMPLEMENT the changes that Alice shared so that you can become happier and healthier.

For more:

www.trainorigin.com/start

www.facebook.com/trainorigin

www.instagram.com/trainorigin

Resources:

https://www.fooducate.com/