Better Faster Podcast http://vertexpt.com en © 2022 Better Faster Podcast The Better Faster Podcast is your go to place for all things Physical Therapy and Strength & Conditioning. Brandon Vaughn and Josh Jeffery are at the forefront of blending these two worlds, and they come together on the BFP to discuss the most relevant topics facing clinicians and coaches. Some of their guests are the brightest minds in the worlds of PT and S&C, and their conversations are the perfect length for your morning commute. https://megaphone.imgix.net/podcasts/645baf60-2d2d-11ed-bc59-031e4d800aa8/image/Better_Faster_Podcast_.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Better Faster Podcast http://vertexpt.com yes episodic Josh Jeffery & Brandon Vaughn The Better Faster Podcast is your go to place for all things Physical Therapy and Strength & Conditioning. Brandon Vaughn and Josh Jeffery are at the forefront of blending these two worlds, and they come together on the BFP to discuss the most relevant topics facing clinicians and coaches. Some of their guests are the brightest minds in the worlds of PT and S&C, and their conversations are the perfect length for your morning commute. The Better Faster Podcast is your go to place for all things Physical Therapy and Strength & Conditioning. Brandon Vaughn and Josh Jeffery are at the forefront of blending these two worlds, and they come together on the BFP to discuss the most relevant topics facing clinicians and coaches. Some of their guests are the brightest minds in the worlds of PT and S&C, and their conversations are the perfect length for your morning commute.

]]> Josh Jeffery & Brandon Vaughn brandon@vertexpt.com We've Made it to Episode 200! Ladies and gentlemen, this right here is episode 200 of our podcast! Can you believe it? We've come so far, it's like we're climbing Everest without oxygen! In this extra special episode, we're gonna take you on a trip down memory lane, back to the days when we didn't even have microphones! Yeah, you heard that right. We were like cavemen communicating with grunts and hand gestures. But look at us now, conquering the podcasting world like true champions! But hey, you know what's even more impressive than our journey? Our team member Sydney Vanlandingham, she's a force to be reckoned with! She's kicking ass, both inside and outside of the clinic. She's like a hurricane of awesomeness, leaving a trail of greatness in her wake! And let's not forget about Josh's athlete, Ethan Helbig. This guy is a beast, a true warrior! He's punched his ticket once again to the CrossFit Games, proving that he's not just some ordinary Joe. No, no, no! Ethan is the embodiment of dedication and determination, and we're proud to have him on our team! But wait, there's more! We're diving into the world of college baseball as the action is heating up! And finally, we talk about Russell Okung who has shed a whopping 100 pounds! And get this, he did it through a grueling 40-day fasting journey.  Wed, 07 Jun 2023 22:29:00 -0000 full 200 Josh Jeffery & Brandon Vaughn Ladies and gentlemen, this right here is episode 200 of our podcast! Can you believe it? We've come so far, it's like we're climbing Everest without oxygen! In this extra special episode, we're gonna take you on a trip down memory lane, back to the days when we didn't even have microphones! Yeah, you heard that right. We were like cavemen communicating with grunts and hand gestures. But look at us now, conquering the podcasting world like true champions! But hey, you know what's even more impressive than our journey? Our team member Sydney Vanlandingham, she's a force to be reckoned with! She's kicking ass, both inside and outside of the clinic. She's like a hurricane of awesomeness, leaving a trail of greatness in her wake! And let's not forget about Josh's athlete, Ethan Helbig. This guy is a beast, a true warrior! He's punched his ticket once again to the CrossFit Games, proving that he's not just some ordinary Joe. No, no, no! Ethan is the embodiment of dedication and determination, and we're proud to have him on our team! But wait, there's more! We're diving into the world of college baseball as the action is heating up! And finally, we talk about Russell Okung who has shed a whopping 100 pounds! And get this, he did it through a grueling 40-day fasting journey.  Ladies and gentlemen, this right here is episode 200 of our podcast! Can you believe it? We've come so far, it's like we're climbing Everest without oxygen!

In this extra special episode, we're gonna take you on a trip down memory lane, back to the days when we didn't even have microphones! Yeah, you heard that right. We were like cavemen communicating with grunts and hand gestures. But look at us now, conquering the podcasting world like true champions!

But hey, you know what's even more impressive than our journey? Our team member Sydney Vanlandingham, she's a force to be reckoned with! She's kicking ass, both inside and outside of the clinic. She's like a hurricane of awesomeness, leaving a trail of greatness in her wake!

And let's not forget about Josh's athlete, Ethan Helbig. This guy is a beast, a true warrior! He's punched his ticket once again to the CrossFit Games, proving that he's not just some ordinary Joe. No, no, no! Ethan is the embodiment of dedication and determination, and we're proud to have him on our team!

But wait, there's more! We're diving into the world of college baseball as the action is heating up! And finally, we talk about Russell Okung who has shed a whopping 100 pounds! And get this, he did it through a grueling 40-day fasting journey. 

]]> 2161 Weight Loss, Murph, Peptides, & Ironman Josh and BV discuss a couple of this year's Summerstrong speakers, Murph 2023, and the latest on Josh's Ironman training. -- If you wanna take your fitness and physical therapy game to the next level, you need to check out our sponsors and affiliates. From MedBridge to other top-notch partners, these guys are here to help you with your continuing education needs and get you the tools you need to succeed. So don't miss out folks!  MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio. Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer. Iron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTER Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order. Body Tempering A new method of strength preparation. Vertex Performance Training Look good, feel good, live a better life. Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever! Support the show paypal.me/betterfasterpod Wed, 24 May 2023 19:49:11 -0000 full 199 Josh Jeffery & Brandon Vaughn Josh and BV discuss a couple of this year's Summerstrong speakers, Murph 2023, and the latest on Josh's Ironman training. -- If you wanna take your fitness and physical therapy game to the next level, you need to check out our sponsors and affiliates. From MedBridge to other top-notch partners, these guys are here to help you with your continuing education needs and get you the tools you need to succeed. So don't miss out folks!  MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio. Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer. Iron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTER Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order. Body Tempering A new method of strength preparation. Vertex Performance Training Look good, feel good, live a better life. Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever! Support the show paypal.me/betterfasterpod Josh and BV discuss a couple of this year's Summerstrong speakers, Murph 2023, and the latest on Josh's Ironman training.

--

If you wanna take your fitness and physical therapy game to the next level, you need to check out our sponsors and affiliates. From MedBridge to other top-notch partners, these guys are here to help you with your continuing education needs and get you the tools you need to succeed. So don't miss out folks! 

MedBridge

Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!


Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio.

Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer.


Iron Neck - Where Training Meets Therapy

Get 15% off your next order with the Discount Code: BETTERFASTER


Stick Mobility - Movement Made Better

FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD


HECOstix

Use the code BETTERFASTER at checkout to get 10% off your next order.


Body Tempering

A new method of strength preparation.


Vertex Performance Training

Look good, feel good, live a better life.


Brought to you by Vertex PT Specialists

One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!


Support the show

paypal.me/betterfasterpod

]]> 2452 yes Can AI Replace PTs? Josh and BV recap the Pump & Run, discuss why bodybuilders want smaller legs, catch up on Josh and Mara's Ironman training progress, and share updates on their business, including exciting new about new hires. They also dive into the topic of whether physical therapists can be replaced by AI and whether Bluetooth headphones are safe or not.  -- If you wanna take your fitness and physical therapy game to the next level, you need to check out our sponsors and affiliates. From MedBridge to other top-notch partners, these guys are here to help you with your continuing education needs and get you the tools you need to succeed. So don't miss out folks!  MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio. Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer. Iron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTER Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order. Body Tempering A new method of strength preparation. Vertex Performance Training Look good, feel good, live a better life. Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever! Support the show paypal.me/betterfasterpod Wed, 19 Apr 2023 20:13:00 -0000 full 198 Josh Jeffery & Brandon Vaughn Josh and BV recap the Pump & Run, discuss why bodybuilders want smaller legs, catch up on Josh and Mara's Ironman training progress, and share updates on their business, including exciting new about new hires. They also dive into the topic of whether physical therapists can be replaced by AI and whether Bluetooth headphones are safe or not.  -- If you wanna take your fitness and physical therapy game to the next level, you need to check out our sponsors and affiliates. From MedBridge to other top-notch partners, these guys are here to help you with your continuing education needs and get you the tools you need to succeed. So don't miss out folks!  MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio. Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer. Iron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTER Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order. Body Tempering A new method of strength preparation. Vertex Performance Training Look good, feel good, live a better life. Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever! Support the show paypal.me/betterfasterpod Josh and BV recap the Pump & Run, discuss why bodybuilders want smaller legs, catch up on Josh and Mara's Ironman training progress, and share updates on their business, including exciting new about new hires.

They also dive into the topic of whether physical therapists can be replaced by AI and whether Bluetooth headphones are safe or not. 

--

If you wanna take your fitness and physical therapy game to the next level, you need to check out our sponsors and affiliates. From MedBridge to other top-notch partners, these guys are here to help you with your continuing education needs and get you the tools you need to succeed. So don't miss out folks! 

MedBridge

Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!


Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio.

Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer.


Iron Neck - Where Training Meets Therapy

Get 15% off your next order with the Discount Code: BETTERFASTER


Stick Mobility - Movement Made Better

FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD


HECOstix

Use the code BETTERFASTER at checkout to get 10% off your next order.


Body Tempering

A new method of strength preparation.


Vertex Performance Training

Look good, feel good, live a better life.


Brought to you by Vertex PT Specialists

One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!


Support the show

paypal.me/betterfasterpod

]]> 2075 yes Myofibrillar vs Sarcoplasmic Hypertrophy We've got a banger of an episode for all the nerds out there who love science and fitness. @bvthept is taking us into the world of muscle hypertrophy, specifically breaking down the differences between myofibrillar and sarcoplasmic hypertrophy. BV will show you how to strategically target each type to achieve your fitness and physique goals. Thank you for your support! -- If you enjoyed this episode, do your friends a favor and share it with them. And hey, let us know you're on our side by leaving a review. But listen up, the most important thing is to buy our stuff! That's how we keep cranking out top-tier content for you all. So head on over to our affiliates and get yourself some goodies. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio. Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer. Iron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTER Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order. Body Tempering A new method of strength preparation. Vertex Performance Training Look good, feel good, live a better life. Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever! Support the show paypal.me/betterfasterpod Mon, 27 Mar 2023 07:00:00 -0000 full 197 Josh Jeffery & Brandon Vaughn We've got a banger of an episode for all the nerds out there who love science and fitness. @bvthept is taking us into the world of muscle hypertrophy, specifically breaking down the differences between myofibrillar and sarcoplasmic hypertrophy. BV will show you how to strategically target each type to achieve your fitness and physique goals. Thank you for your support! -- If you enjoyed this episode, do your friends a favor and share it with them. And hey, let us know you're on our side by leaving a review. But listen up, the most important thing is to buy our stuff! That's how we keep cranking out top-tier content for you all. So head on over to our affiliates and get yourself some goodies. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio. Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer. Iron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTER Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order. Body Tempering A new method of strength preparation. Vertex Performance Training Look good, feel good, live a better life. Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever! Support the show paypal.me/betterfasterpod We've got a banger of an episode for all the nerds out there who love science and fitness. @bvthept is taking us into the world of muscle hypertrophy, specifically breaking down the differences between myofibrillar and sarcoplasmic hypertrophy. BV will show you how to strategically target each type to achieve your fitness and physique goals. Thank you for your support!

--

If you enjoyed this episode, do your friends a favor and share it with them. And hey, let us know you're on our side by leaving a review. But listen up, the most important thing is to buy our stuff! That's how we keep cranking out top-tier content for you all. So head on over to our affiliates and get yourself some goodies.

MedBridge

Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!


Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio.

Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer.


Iron Neck - Where Training Meets Therapy

Get 15% off your next order with the Discount Code: BETTERFASTER


Stick Mobility - Movement Made Better

FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD


HECOstix

Use the code BETTERFASTER at checkout to get 10% off your next order.


Body Tempering

A new method of strength preparation.


Vertex Performance Training

Look good, feel good, live a better life.


Brought to you by Vertex PT Specialists

One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!


Support the show

paypal.me/betterfasterpod

]]> 578 yes Pump & Run and 5k The highly anticipated first annual Vertex Pump & Run and 5k is coming up on April 15th! This episode answers all of your lingering questions. Thank you for your support! Click here for Pump & Run Information Click here to register Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio. Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer. Iron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTER Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Body Tempering A new method of strength preparation. Vertex Performance Training Look good, feel good, live a better life. Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever! Support the show paypal.me/betterfasterpod Wed, 22 Mar 2023 19:29:00 -0000 full 196 Josh Jeffery & Brandon Vaughn The highly anticipated first annual Vertex Pump & Run and 5k is coming up on April 15th! This episode answers all of your lingering questions. Thank you for your support! Click here for Pump & Run Information Click here to register Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio. Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer. Iron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTER Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Body Tempering A new method of strength preparation. Vertex Performance Training Look good, feel good, live a better life. Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever! Support the show paypal.me/betterfasterpod The highly anticipated first annual Vertex Pump & Run and 5k is coming up on April 15th! This episode answers all of your lingering questions. Thank you for your support!


Click here for Pump & Run Information

Click here to register


Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio.

Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer.


Iron Neck - Where Training Meets Therapy

Get 15% off your next order with the Discount Code: BETTERFASTER


Stick Mobility - Movement Made Better

FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD


HECOstix

Use the code BETTERFASTER at checkout to get 10% off your next order.


MedBridge

Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!


Body Tempering

A new method of strength preparation.


Vertex Performance Training

Look good, feel good, live a better life.


Brought to you by Vertex PT Specialists

One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!


Support the show

paypal.me/betterfasterpod

]]> 788 yes Business Is A-Boomin' New clinic, new hire, 1st Annual Vertex Pump & Run, and Tindeq dynamometer. Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio. Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer. Iron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTER Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Body Tempering A new method of strength preparation. Vertex Performance Training Look good, feel good, live a better life. Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever! Support the show paypal.me/betterfasterpod Mon, 27 Feb 2023 13:56:00 -0000 full 195 Josh Jeffery & Brandon Vaughn New clinic, new hire, 1st Annual Vertex Pump & Run, and Tindeq dynamometer. Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio. Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer. Iron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTER Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Body Tempering A new method of strength preparation. Vertex Performance Training Look good, feel good, live a better life. Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever! Support the show paypal.me/betterfasterpod New clinic, new hire, 1st Annual Vertex Pump & Run, and Tindeq dynamometer.


Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio.

Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer.


Iron Neck - Where Training Meets Therapy

Get 15% off your next order with the Discount Code: BETTERFASTER


Stick Mobility - Movement Made Better

FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD


HECOstix

Use the code BETTERFASTER at checkout to get 10% off your next order.


MedBridge

Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!


Body Tempering

A new method of strength preparation.


Vertex Performance Training

Look good, feel good, live a better life.


Brought to you by Vertex PT Specialists

One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!


Support the show

paypal.me/betterfasterpod

]]> 604 Great Toe Mobility BV discusses a simple approach to assessing and treating great toe mobility. Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio. Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer. Iron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTER Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Body Tempering A new method of strength preparation. Vertex Performance Training Look good, feel good, live a better life. Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever! Support the show paypal.me/betterfasterpod Mon, 23 Jan 2023 14:09:00 -0000 full 194 Josh Jeffery & Brandon Vaughn BV discusses a simple approach to assessing and treating great toe mobility. Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio. Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer. Iron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTER Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Body Tempering A new method of strength preparation. Vertex Performance Training Look good, feel good, live a better life. Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever! Support the show paypal.me/betterfasterpod BV discusses a simple approach to assessing and treating great toe mobility.


Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio.

Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer.


Iron Neck - Where Training Meets Therapy

Get 15% off your next order with the Discount Code: BETTERFASTER


Stick Mobility - Movement Made Better

FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD


HECOstix

Use the code BETTERFASTER at checkout to get 10% off your next order.


MedBridge

Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!


Body Tempering

A new method of strength preparation.


Vertex Performance Training

Look good, feel good, live a better life.


Brought to you by Vertex PT Specialists

One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!


Support the show

paypal.me/betterfasterpod

]]> 2087 yes Dr. Mara's Near-Death Experience Thank you so much for tuning into another episode of The Better Faster Podcast. Dr. Mara (@marasportsphysio) joins BV to give us her highly anticipated Richmond Marathon report, what she learned from it, her running future, and more! Mara is authentic and this episode was a banger. Thank you for your support. HECOstix Rehab like Mara and use the discount code BETTERFASTER to get 10% off your next HECOstix order. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio. Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer. This episode is brought to you by Vertex PT Specialists. The best physical therapy ever! Follow us @vertexpt Mon, 16 Jan 2023 10:00:00 -0000 full 193 Josh Jeffery & Brandon Vaughn Thank you so much for tuning into another episode of The Better Faster Podcast. Dr. Mara (@marasportsphysio) joins BV to give us her highly anticipated Richmond Marathon report, what she learned from it, her running future, and more! Mara is authentic and this episode was a banger. Thank you for your support. HECOstix Rehab like Mara and use the discount code BETTERFASTER to get 10% off your next HECOstix order. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio. Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer. This episode is brought to you by Vertex PT Specialists. The best physical therapy ever! Follow us @vertexpt Thank you so much for tuning into another episode of The Better Faster Podcast. Dr. Mara (@marasportsphysio) joins BV to give us her highly anticipated Richmond Marathon report, what she learned from it, her running future, and more! Mara is authentic and this episode was a banger. Thank you for your support.


HECOstix

Rehab like Mara and use the discount code BETTERFASTER to get 10% off your next HECOstix order.


MedBridge

Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!


Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio.

Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer.


This episode is brought to you by Vertex PT Specialists. The best physical therapy ever!

Follow us @vertexpt

]]> 1629 yes Interference Effect Josh discusses the Interference Effect, mainly as it applies to CrossFit. They guys also touch on the upcoming 2023 Fittest Physio Competition. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio. Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer. This episode is brought to you by Vertex PT Specialists. The best physical therapy ever! Follow us @vertexpt Wed, 11 Jan 2023 10:00:00 -0000 full 192 Josh Jeffery & Brandon Vaughn Josh discusses the Interference Effect, mainly as it applies to CrossFit. They guys also touch on the upcoming 2023 Fittest Physio Competition. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio. Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer. This episode is brought to you by Vertex PT Specialists. The best physical therapy ever! Follow us @vertexpt Josh discusses the Interference Effect, mainly as it applies to CrossFit. They guys also touch on the upcoming 2023 Fittest Physio Competition.


MedBridge

Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!


Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio.

Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer.


This episode is brought to you by Vertex PT Specialists. The best physical therapy ever!

Follow us @vertexpt

]]> 2162 yes Vertex Run Club! Coach Jessa Wigington (@wiggyruns) joins Josh to discuss the Vertex Run Club. — MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio. Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer. This episode is brought to you by Vertex PT Specialists. The best physical therapy ever! Follow us @vertexpt Thu, 29 Dec 2022 12:44:00 -0000 full 191 Josh Jeffery & Brandon Vaughn Coach Jessa Wigington (@wiggyruns) joins Josh to discuss the Vertex Run Club. — MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio. Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer. This episode is brought to you by Vertex PT Specialists. The best physical therapy ever! Follow us @vertexpt Coach Jessa Wigington (@wiggyruns) joins Josh to discuss the Vertex Run Club.

—

MedBridge

Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!


Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio.

Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer.


This episode is brought to you by Vertex PT Specialists. The best physical therapy ever!

Follow us @vertexpt

]]> 1776 yes Instagram Influencers & Personal Finance Josh and Brandon give their takes on Liver King, Knees Over Toes Guy, and how they've been approaching their personal finances during the downturned economy. Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio. Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer. Iron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTER HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Body Tempering A new method of strength preparation. Vertex Performance Training Look good, feel good, live a better life. Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever! Support the show paypal.me/betterfasterpod Wed, 14 Dec 2022 20:29:00 -0000 full 190 Josh Jeffery & Brandon Vaughn Josh and Brandon give their takes on Liver King, Knees Over Toes Guy, and how they've been approaching their personal finances during the downturned economy. Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio. Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer. Iron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTER HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Body Tempering A new method of strength preparation. Vertex Performance Training Look good, feel good, live a better life. Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever! Support the show paypal.me/betterfasterpod Josh and Brandon give their takes on Liver King, Knees Over Toes Guy, and how they've been approaching their personal finances during the downturned economy.


Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio.

Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer.


Iron Neck - Where Training Meets Therapy

Get 15% off your next order with the Discount Code: BETTERFASTER


HECOstix

Use the code BETTERFASTER at checkout to get 10% off your next order.


MedBridge

Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!


Body Tempering

A new method of strength preparation.


Vertex Performance Training

Look good, feel good, live a better life.


Brought to you by Vertex PT Specialists

One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!


Support the show

paypal.me/betterfasterpod

]]> 2066 yes @billydukephysio Coach Adam Bilodeau (@billydukephysio) joins BV to discuss his youtube channel, a couple of bets he's won, "Liver Gate" and how he communicates with his clients and their physical therapists. Subscribe to Adam's Youtube channel (and help him get him paid!): https://www.youtube.com/@billydukephysio Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio. Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer. Iron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTER HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Body Tempering A new method of strength preparation. Vertex Performance Training Look good, feel good, live a better life. Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever! Support the show paypal.me/betterfasterpod Fri, 02 Dec 2022 19:09:00 -0000 full 189 Josh Jeffery & Brandon Vaughn Coach Adam Bilodeau (@billydukephysio) joins BV to discuss his youtube channel, a couple of bets he's won, "Liver Gate" and how he communicates with his clients and their physical therapists. Subscribe to Adam's Youtube channel (and help him get him paid!): https://www.youtube.com/@billydukephysio Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio. Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer. Iron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTER HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Body Tempering A new method of strength preparation. Vertex Performance Training Look good, feel good, live a better life. Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever! Support the show paypal.me/betterfasterpod Coach Adam Bilodeau (@billydukephysio) joins BV to discuss his youtube channel, a couple of bets he's won, "Liver Gate" and how he communicates with his clients and their physical therapists.


Subscribe to Adam's Youtube channel (and help him get him paid!):

https://www.youtube.com/@billydukephysio


Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio.

Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer.


Iron Neck - Where Training Meets Therapy

Get 15% off your next order with the Discount Code: BETTERFASTER


HECOstix

Use the code BETTERFASTER at checkout to get 10% off your next order.


MedBridge

Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!


Body Tempering

A new method of strength preparation.


Vertex Performance Training

Look good, feel good, live a better life.


Brought to you by Vertex PT Specialists

One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!


Support the show

paypal.me/betterfasterpod

]]> 1771 yes Thanksgiving Episode The guys discuss the new Vertex Run Club, Gamecock football, in-house continuing education, online Body Tempering, what they're thankful for, and more! Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio. Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer. Iron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTER Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order. HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Body Tempering A new method of strength preparation. Vertex Performance Training Look good, feel good, live a better life. Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever! Support the show paypal.me/betterfasterpod Wed, 23 Nov 2022 21:54:00 -0000 full 188 Josh Jeffery & Brandon Vaughn The guys discuss the new Vertex Run Club, Gamecock football, in-house continuing education, online Body Tempering, what they're thankful for, and more! Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio. Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer. Iron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTER Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order. HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Body Tempering A new method of strength preparation. Vertex Performance Training Look good, feel good, live a better life. Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever! Support the show paypal.me/betterfasterpod The guys discuss the new Vertex Run Club, Gamecock football, in-house continuing education, online Body Tempering, what they're thankful for, and more!


Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio.

Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer.


Iron Neck - Where Training Meets Therapy

Get 15% off your next order with the Discount Code: BETTERFASTER


Stick Mobility - Movement Made Better

FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD


SAGA - Accelerate Your Muscle Growth

World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.


HECOstix

Use the code BETTERFASTER at checkout to get 10% off your next order.


MedBridge

Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!


Body Tempering

A new method of strength preparation.


Vertex Performance Training

Look good, feel good, live a better life.


Brought to you by Vertex PT Specialists

One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!


Support the show

paypal.me/betterfasterpod

]]> 1641 yes NSCA Florida State Clinic Recap & Patient Case BV recaps the NSCA Florida State Clinic and Josh recaps a recent case he referred out. Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio. Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer. Iron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTER Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order. HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Body Tempering A new method of strength preparation. Vertex Performance Training Look good, feel good, live a better life. Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever! Support the show paypal.me/betterfasterpod Wed, 09 Nov 2022 20:44:51 -0000 full 187 Josh Jeffery & Brandon Vaughn BV recaps the NSCA Florida State Clinic and Josh recaps a recent case he referred out. Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio. Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer. Iron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTER Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order. HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Body Tempering A new method of strength preparation. Vertex Performance Training Look good, feel good, live a better life. Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever! Support the show paypal.me/betterfasterpod BV recaps the NSCA Florida State Clinic and Josh recaps a recent case he referred out.


Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio.

Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer.


Iron Neck - Where Training Meets Therapy

Get 15% off your next order with the Discount Code: BETTERFASTER


Stick Mobility - Movement Made Better

FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD


SAGA - Accelerate Your Muscle Growth

World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.


HECOstix

Use the code BETTERFASTER at checkout to get 10% off your next order.


MedBridge

Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!


Body Tempering

A new method of strength preparation.


Vertex Performance Training

Look good, feel good, live a better life.


Brought to you by Vertex PT Specialists

One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!


Support the show

paypal.me/betterfasterpod

]]> 2152 Josh is Doing an Ironman (Maybe) Josh (@joshjeffery5) has started training for Ironman Maryland or Ironman Chattanooga, or nothing...whatever. Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio. Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer. Iron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTER Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order. HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Body Tempering A new method of strength preparation. Vertex Performance Training Look good, feel good, live a better life. Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever! Support the show paypal.me/betterfasterpod Wed, 26 Oct 2022 09:00:00 -0000 full 186 Josh Jeffery & Brandon Vaughn Josh (@joshjeffery5) has started training for Ironman Maryland or Ironman Chattanooga, or nothing...whatever. Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio. Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer. Iron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTER Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order. HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Body Tempering A new method of strength preparation. Vertex Performance Training Look good, feel good, live a better life. Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever! Support the show paypal.me/betterfasterpod Josh (@joshjeffery5) has started training for Ironman Maryland or Ironman Chattanooga, or nothing...whatever.


Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio.

Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer.


Iron Neck - Where Training Meets Therapy

Get 15% off your next order with the Discount Code: BETTERFASTER


Stick Mobility - Movement Made Better

FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD


SAGA - Accelerate Your Muscle Growth

World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.


HECOstix

Use the code BETTERFASTER at checkout to get 10% off your next order.


MedBridge

Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!


Body Tempering

A new method of strength preparation.


Vertex Performance Training

Look good, feel good, live a better life.


Brought to you by Vertex PT Specialists

One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!


Support the show

paypal.me/betterfasterpod

]]> 1859 yes Football & Head Injuries The guys weigh in on Tua Tagovailoa's recent concussion (mTBI), the NFL's concussion protocols, kids playing football and more! Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio. Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer. Iron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTER Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order. HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Body Tempering A new method of strength preparation. Vertex Performance Training Look good, feel good, live a better life. Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever! Support the show paypal.me/betterfasterpod Wed, 19 Oct 2022 19:54:50 -0000 full 185 Josh Jeffery & Brandon Vaughn The guys weigh in on Tua Tagovailoa's recent concussion (mTBI), the NFL's concussion protocols, kids playing football and more! Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio. Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer. Iron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTER Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order. HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Body Tempering A new method of strength preparation. Vertex Performance Training Look good, feel good, live a better life. Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever! Support the show paypal.me/betterfasterpod The guys weigh in on Tua Tagovailoa's recent concussion (mTBI), the NFL's concussion protocols, kids playing football and more!


Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio.

Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer.


Iron Neck - Where Training Meets Therapy

Get 15% off your next order with the Discount Code: BETTERFASTER


Stick Mobility - Movement Made Better

FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD


SAGA - Accelerate Your Muscle Growth

World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.


HECOstix

Use the code BETTERFASTER at checkout to get 10% off your next order.


MedBridge

Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!


Body Tempering

A new method of strength preparation.


Vertex Performance Training

Look good, feel good, live a better life.


Brought to you by Vertex PT Specialists

One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!


Support the show

paypal.me/betterfasterpod

]]> 1830 Why Do My Vegan Friends Keep Getting Injured? Thank you so much for tuning in for another episode of Better Faster Podcast. In this episode we welcome Vertex Performance Training's nutritionist Kristin Drafts (@coach.kristin.drafts) to discuss veganism. This episode was a banger. Thank you for your support. If you want to reach out to Kristin, send her an email at kristin.drafts@vertexpt.com Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio. Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer. Iron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTER Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order. HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Body Tempering A new method of strength preparation. Vertex Performance Training Look good, feel good, live a better life. Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever! Support the show paypal.me/betterfasterpod Mon, 03 Oct 2022 09:00:00 -0000 full 184 Josh Jeffery & Brandon Vaughn Thank you so much for tuning in for another episode of Better Faster Podcast. In this episode we welcome Vertex Performance Training's nutritionist Kristin Drafts (@coach.kristin.drafts) to discuss veganism. This episode was a banger. Thank you for your support. If you want to reach out to Kristin, send her an email at kristin.drafts@vertexpt.com Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio. Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer. Iron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTER Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order. HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Body Tempering A new method of strength preparation. Vertex Performance Training Look good, feel good, live a better life. Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever! Support the show paypal.me/betterfasterpod Thank you so much for tuning in for another episode of Better Faster Podcast. In this episode we welcome Vertex Performance Training's nutritionist Kristin Drafts (@coach.kristin.drafts) to discuss veganism. This episode was a banger. Thank you for your support.

If you want to reach out to Kristin, send her an email at kristin.drafts@vertexpt.com

Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio.

Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer.


Iron Neck - Where Training Meets Therapy

Get 15% off your next order with the Discount Code: BETTERFASTER


Stick Mobility - Movement Made Better

FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD


SAGA - Accelerate Your Muscle Growth

World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.


HECOstix

Use the code BETTERFASTER at checkout to get 10% off your next order.


MedBridge

Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!


Body Tempering

A new method of strength preparation.


Vertex Performance Training

Look good, feel good, live a better life.


Brought to you by Vertex PT Specialists

One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!


Support the show

paypal.me/betterfasterpod

]]> 2160 Is Getting Board Certified Worth It? In this episode the guys discuss pros and cons of getting board certified in orthopedics and/or sports (OCS, SCS). They also give their thoughts on coaching barbell movements with PVC pipes. Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio. Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer. Iron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTER Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order. HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Body Tempering A new method of strength preparation. Vertex Performance Training Look good, feel good, live a better life. Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever! Support the show paypal.me/betterfasterpod Mon, 26 Sep 2022 09:00:00 -0000 full 183 Josh Jeffery & Brandon Vaughn In this episode the guys discuss pros and cons of getting board certified in orthopedics and/or sports (OCS, SCS). They also give their thoughts on coaching barbell movements with PVC pipes. Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio. Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer. Iron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTER Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order. HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Body Tempering A new method of strength preparation. Vertex Performance Training Look good, feel good, live a better life. Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever! Support the show paypal.me/betterfasterpod In this episode the guys discuss pros and cons of getting board certified in orthopedics and/or sports (OCS, SCS). They also give their thoughts on coaching barbell movements with PVC pipes.

Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio.

Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer.


Iron Neck - Where Training Meets Therapy

Get 15% off your next order with the Discount Code: BETTERFASTER


Stick Mobility - Movement Made Better

FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD


SAGA - Accelerate Your Muscle Growth

World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.


HECOstix

Use the code BETTERFASTER at checkout to get 10% off your next order.


MedBridge

Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!


Body Tempering

A new method of strength preparation.


Vertex Performance Training

Look good, feel good, live a better life.


Brought to you by Vertex PT Specialists

One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!


Support the show

paypal.me/betterfasterpod

]]> 2020 yes Overhead Athlete Assessment & Treatment Have you ever wondered why PTs hate the sleeper stretch? Find out on this episode. Dr. Mara (@marasportsphysio) is back with some clinical pearls regarding assessing and treating the overhead athlete. Iron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTER Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order. HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Body Tempering A new method of strength preparation. Vertex Performance Training Look good, feel good, live a better life. Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever! Support the show paypal.me/betterfasterpod Mon, 19 Sep 2022 09:00:00 -0000 full 182 Josh Jeffery & Brandon Vaughn Have you ever wondered why PTs hate the sleeper stretch? Find out on this episode. Dr. Mara (@marasportsphysio) is back with some clinical pearls regarding assessing and treating the overhead athlete. Iron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTER Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order. HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Body Tempering A new method of strength preparation. Vertex Performance Training Look good, feel good, live a better life. Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever! Support the show paypal.me/betterfasterpod Have you ever wondered why PTs hate the sleeper stretch? Find out on this episode.


Dr. Mara (@marasportsphysio) is back with some clinical pearls regarding assessing and treating the overhead athlete.


Iron Neck - Where Training Meets Therapy

Get 15% off your next order with the Discount Code: BETTERFASTER


Stick Mobility - Movement Made Better

FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD


SAGA - Accelerate Your Muscle Growth

World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.


HECOstix

Use the code BETTERFASTER at checkout to get 10% off your next order.


MedBridge

Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!


Body Tempering

A new method of strength preparation.


Vertex Performance Training

Look good, feel good, live a better life.


Brought to you by Vertex PT Specialists

One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!


Support the show

paypal.me/betterfasterpod

]]> 1610 yes Pelvic Floor + Ortho + Neuro: Staying well-rounded with Dr. Aimee Shelton https://www.provengritnetwork.com/show/better-faster-podcast-2/ In this episode, Josh (@joshjeffery5) sits down with Vertex's own Dr. Aimee Shelton (@ironladycoach). They chat about a recent pelvic health case of Aimee's that was very complex and involved blending her pelvic floor, orthopedic and neuro knowledge. They also chat about the Vertex Ladies Barbell Club, how married life is treating Aimee and Zach, Aimee's coaching/mentoring and how you could work with Aimee herself! Enjoy the episode! Iron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTER Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order. HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Body Tempering A new method of strength preparation. Vertex Performance Training Look good, feel good, live a better life. Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever! Support the show paypal.me/betterfasterpod Mon, 12 Sep 2022 11:23:00 -0000 full 181 Josh Jeffery & Brandon Vaughn In this episode, Josh (@joshjeffery5) sits down with Vertex's own Dr. Aimee Shelton (@ironladycoach). They chat about a recent pelvic health case of Aimee's that was very complex and involved blending her pelvic floor, orthopedic and neuro knowledge. They also chat about the Vertex Ladies Barbell Club, how married life is treating Aimee and Zach, Aimee's coaching/mentoring and how you could work with Aimee herself! Enjoy the episode! Iron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTER Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order. HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Body Tempering A new method of strength preparation. Vertex Performance Training Look good, feel good, live a better life. Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever! Support the show paypal.me/betterfasterpod In this episode, Josh (@joshjeffery5) sits down with Vertex's own Dr. Aimee Shelton (@ironladycoach). They chat about a recent pelvic health case of Aimee's that was very complex and involved blending her pelvic floor, orthopedic and neuro knowledge. They also chat about the Vertex Ladies Barbell Club, how married life is treating Aimee and Zach, Aimee's coaching/mentoring and how you could work with Aimee herself! Enjoy the episode!

Iron Neck - Where Training Meets Therapy

Get 15% off your next order with the Discount Code: BETTERFASTER


Stick Mobility - Movement Made Better

FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD


SAGA - Accelerate Your Muscle Growth

World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.


HECOstix

Use the code BETTERFASTER at checkout to get 10% off your next order.


MedBridge

Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!


Body Tempering

A new method of strength preparation.


Vertex Performance Training

Look good, feel good, live a better life.


Brought to you by Vertex PT Specialists

One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!


Support the show

paypal.me/betterfasterpod

]]> 1670 yes Easy Strength Review Brandon (@bvthept) recaps his thoughts and experience after completing Dan John's Easy Strength Program. It's so easy, you won't do it. The 40-Workout Strength Challenge www.t-nation.com/training/the-40-workout-strength-challenge Iron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTER Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order. HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Body Tempering A new method of strength preparation. Vertex Performance Training Look good, feel good, live a better life. Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever! Support the show Mon, 05 Sep 2022 09:00:00 -0000 Easy Strength Review full 180 Josh Jeffery & Brandon Vaughn Brandon (@bvthept) recaps his thoughts and experience after completing Dan John's Easy Strength Program. It's so easy, you won't do it. The 40-Workout Strength Challenge www.t-nation.com/training/the-40-workout-strength-challenge Iron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTER Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order. HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Body Tempering A new method of strength preparation. Vertex Performance Training Look good, feel good, live a better life. Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever! Support the show Brandon (@bvthept) recaps his thoughts and experience after completing Dan John's Easy Strength Program. It's so easy, you won't do it.


The 40-Workout Strength Challenge

www.t-nation.com/training/the-40-workout-strength-challenge

Iron Neck - Where Training Meets Therapy

Get 15% off your next order with the Discount Code: BETTERFASTER


Stick Mobility - Movement Made Better

FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD


SAGA - Accelerate Your Muscle Growth

World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.


HECOstix

Use the code BETTERFASTER at checkout to get 10% off your next order.


MedBridge

Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!


Body Tempering

A new method of strength preparation.


Vertex Performance Training

Look good, feel good, live a better life.


Brought to you by Vertex PT Specialists

One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!


Support the show

]]> 1109 yes CrossFit Games Recap Josh (@joshjeffery5) is back from the 2022 CrossFit Games.  In this episode we talk about what it's truly like to be a coach at The Games as it relates to logistics, strategy, and the stress around elite competition.  Also, the guys touch on their thoughts related to Ricky Garard and CrossFit's drug testing policies. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPODIron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTERSupport the show Wed, 17 Aug 2022 20:00:00 -0000 CrossFit Games Recap full 179 Josh Jeffery & Brandon Vaughn Josh (@joshjeffery5) is back from the 2022 CrossFit Games.  In this episode we talk about what it's truly like to be a coach at The Games as it relates to logistics, strategy, and the stress around elite competition.  Also, the guys touch on their thoughts related to Ricky Garard and CrossFit's drug testing policies. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPODIron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTERSupport the show Josh (@joshjeffery5) is back from the 2022 CrossFit Games.  In this episode we talk about what it's truly like to be a coach at The Games as it relates to logistics, strategy, and the stress around elite competition.  Also, the guys touch on their thoughts related to Ricky Garard and CrossFit's drug testing policies.

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Vertex Performance Training
Look good, feel good, live a better life.

Body Tempering
A new method of strength preparation.

MedBridge
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

HECOstix
Use the code BETTERFASTER at checkout to get 10% off your next order.

SAGA - Accelerate Your Muscle Growth
World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.

Stick Mobility - Movement Made Better
FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD

Iron Neck - Where Training Meets Therapy
Get 15% off your next order with the Discount Code: BETTERFASTER

Support the show]]> 2530 yes Dr. Tyler Lile, DC Tyler Lile (@tylerlile22) is a chiropractor who joins us to discuss the chiropractic profession as well as similarities and differences between PT and chiro. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEHECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPODIron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTERDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Mon, 08 Aug 2022 09:00:00 -0000 Dr. Tyler Lile, DC full 178 Josh Jeffery & Brandon Vaughn Tyler Lile (@tylerlile22) is a chiropractor who joins us to discuss the chiropractic profession as well as similarities and differences between PT and chiro. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEHECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPODIron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTERDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Tyler Lile (@tylerlile22) is a chiropractor who joins us to discuss the chiropractic profession as well as similarities and differences between PT and chiro.

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Vertex Performance Training
Look good, feel good, live a better life.

Body Tempering
A new method of strength preparation.

Buzzsprout - Let's get your podcast launched!
Start for FREE

HECOstix
Use the code BETTERFASTER at checkout to get 10% off your next order.

SAGA - Accelerate Your Muscle Growth
World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.

Stick Mobility - Movement Made Better
FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD

Iron Neck - Where Training Meets Therapy
Get 15% off your next order with the Discount Code: BETTERFASTER

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show]]> 2099 yes Games Prep It's time for the CrossFit Games! Josh is about to head to Madison to coach his athlete Jess Manfro (@jessica0575) next week at the CrossFit Games. He recently took a few minutes to sit down and talk a little about what went through his head as he designed her training leading into the Games. Enjoy! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEMedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPODIron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTERDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Wed, 03 Aug 2022 00:00:00 -0000 Games Prep full 177 Josh Jeffery & Brandon Vaughn It's time for the CrossFit Games! Josh is about to head to Madison to coach his athlete Jess Manfro (@jessica0575) next week at the CrossFit Games. He recently took a few minutes to sit down and talk a little about what went through his head as he designed her training leading into the Games. Enjoy! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEMedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPODIron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTERDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show It's time for the CrossFit Games! Josh is about to head to Madison to coach his athlete Jess Manfro (@jessica0575) next week at the CrossFit Games. He recently took a few minutes to sit down and talk a little about what went through his head as he designed her training leading into the Games. Enjoy!

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Vertex Performance Training
Look good, feel good, live a better life.

Body Tempering
A new method of strength preparation.

Buzzsprout - Let's get your podcast launched!
Start for FREE

MedBridge
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

HECOstix
Use the code BETTERFASTER at checkout to get 10% off your next order.

SAGA - Accelerate Your Muscle Growth
World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.

Stick Mobility - Movement Made Better
FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD

Iron Neck - Where Training Meets Therapy
Get 15% off your next order with the Discount Code: BETTERFASTER

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show]]> 854 yes Talking Business With Meagan Jacobin Meagan Jacobin (@meaganjacobin_) is a first year Student Physical Therapist at MUSC with an entrepreneurial spirit.  She's contemplating starting a practice upon graduation in a few years and wanted to ask @bvthept some questions about starting a practice, establishing a client base, funding a startup, and more!Meagan is also an extremely talented photographer so be sure to check out her IG at @meaganjacobinphotography.  You can also email her at jacobin@musc.edu. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEMedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPODIron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTERDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Mon, 25 Jul 2022 09:00:00 -0000 Talking Business With Meagan Jacobin full 176 Josh Jeffery & Brandon Vaughn Meagan Jacobin (@meaganjacobin_) is a first year Student Physical Therapist at MUSC with an entrepreneurial spirit.  She's contemplating starting a practice upon graduation in a few years and wanted to ask @bvthept some questions about starting a practice, establishing a client base, funding a startup, and more!Meagan is also an extremely talented photographer so be sure to check out her IG at @meaganjacobinphotography.  You can also email her at jacobin@musc.edu. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEMedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPODIron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTERDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Meagan Jacobin (@meaganjacobin_) is a first year Student Physical Therapist at MUSC with an entrepreneurial spirit.  She's contemplating starting a practice upon graduation in a few years and wanted to ask @bvthept some questions about starting a practice, establishing a client base, funding a startup, and more!

Meagan is also an extremely talented photographer so be sure to check out her IG at @meaganjacobinphotography.  You can also email her at jacobin@musc.edu.

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Vertex Performance Training
Look good, feel good, live a better life.

Body Tempering
A new method of strength preparation.

Buzzsprout - Let's get your podcast launched!
Start for FREE

MedBridge
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

HECOstix
Use the code BETTERFASTER at checkout to get 10% off your next order.

SAGA - Accelerate Your Muscle Growth
World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.

Stick Mobility - Movement Made Better
FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD

Iron Neck - Where Training Meets Therapy
Get 15% off your next order with the Discount Code: BETTERFASTER

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show]]> 2233 yes Listener Question @bvthept answers a listener question and gives his opinions about changes he'd like to see made in the profession of physical therapy. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEMedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPODIron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTERDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Mon, 18 Jul 2022 15:00:00 -0000 Listener Question full 175 Josh Jeffery & Brandon Vaughn @bvthept answers a listener question and gives his opinions about changes he'd like to see made in the profession of physical therapy. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEMedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPODIron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTERDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show @bvthept answers a listener question and gives his opinions about changes he'd like to see made in the profession of physical therapy.

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Vertex Performance Training
Look good, feel good, live a better life.

Body Tempering
A new method of strength preparation.

Buzzsprout - Let's get your podcast launched!
Start for FREE

MedBridge
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

HECOstix
Use the code BETTERFASTER at checkout to get 10% off your next order.

SAGA - Accelerate Your Muscle Growth
World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.

Stick Mobility - Movement Made Better
FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD

Iron Neck - Where Training Meets Therapy
Get 15% off your next order with the Discount Code: BETTERFASTER

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show]]> 816 yes Day Old Donuts & Cervical Radiculopathy Dr. Thavi Chhoun (@tchhoun) joins @bvthep in the BFP studio to talk about her new podcast Day Old Donuts (@day_old_donuts_pod)!  She also discusses a recent case of conservative vs surgical intervention for a patient with cervical radiculopathy, the Stranger Things finale, recommended anime for anime newbs and more!Be sure to follow Day Old Donuts on all the apps and reach out to Thavi at dayolddonutspodcast@gmail.com MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEMedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPODIron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTERDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Tue, 12 Jul 2022 12:00:00 -0000 Day Old Donuts & Cervical Radiculopathy full 174 Josh Jeffery & Brandon Vaughn Dr. Thavi Chhoun (@tchhoun) joins @bvthep in the BFP studio to talk about her new podcast Day Old Donuts (@day_old_donuts_pod)!  She also discusses a recent case of conservative vs surgical intervention for a patient with cervical radiculopathy, the Stranger Things finale, recommended anime for anime newbs and more!Be sure to follow Day Old Donuts on all the apps and reach out to Thavi at dayolddonutspodcast@gmail.com MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEMedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPODIron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTERDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Dr. Thavi Chhoun (@tchhoun) joins @bvthep in the BFP studio to talk about her new podcast Day Old Donuts (@day_old_donuts_pod)!  She also discusses a recent case of conservative vs surgical intervention for a patient with cervical radiculopathy, the Stranger Things finale, recommended anime for anime newbs and more!

Be sure to follow Day Old Donuts on all the apps and reach out to Thavi at dayolddonutspodcast@gmail.com

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Vertex Performance Training
Look good, feel good, live a better life.

Body Tempering
A new method of strength preparation.

Buzzsprout - Let's get your podcast launched!
Start for FREE

MedBridge
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

HECOstix
Use the code BETTERFASTER at checkout to get 10% off your next order.

SAGA - Accelerate Your Muscle Growth
World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.

Stick Mobility - Movement Made Better
FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD

Iron Neck - Where Training Meets Therapy
Get 15% off your next order with the Discount Code: BETTERFASTER

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show]]> 1084 yes Torticollis Physio™ @bvthept has been getting a lot of infant referrals with torticollis on his schedule.  He discusses his treatment and patient education approach for this condition.  MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEMedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPODIron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTERDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Thu, 07 Jul 2022 12:00:00 -0000 Torticollis Physio™ full 173 Josh Jeffery & Brandon Vaughn @bvthept has been getting a lot of infant referrals with torticollis on his schedule.  He discusses his treatment and patient education approach for this condition.  MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEMedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPODIron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTERDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show @bvthept has been getting a lot of infant referrals with torticollis on his schedule.  He discusses his treatment and patient education approach for this condition. 

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Vertex Performance Training
Look good, feel good, live a better life.

Body Tempering
A new method of strength preparation.

Buzzsprout - Let's get your podcast launched!
Start for FREE

MedBridge
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

HECOstix
Use the code BETTERFASTER at checkout to get 10% off your next order.

SAGA - Accelerate Your Muscle Growth
World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.

Stick Mobility - Movement Made Better
FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD

Iron Neck - Where Training Meets Therapy
Get 15% off your next order with the Discount Code: BETTERFASTER

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show]]> 1370 yes Direct Access with Julie Burrill Physical therapist and The Goalset Mindset Podcast host Julie Burrill (@goalsetmindset_jb) flew all the way from New York City to join us for a collaborative episode and we're talking about direct access!Bonus: The Vertex crew forgot BV's birthday last week, so Dr. Aimee's husband Zach Shelton (@zach3fit) wrote a song to make up for it and we used it for the opener.  It's a banger. Be sure to subscribe to The Goalset Mindset Podcast and give Julie a follow: Instagram.com/goalsetmindset_jbFacebook.com/goalsetmindset MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!Iron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTERStick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPODSAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.Body Tempering A new method of strength preparation.Vertex Performance Training Look good, feel good, live a better life.Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Support the show Mon, 20 Jun 2022 09:00:00 -0000 Direct Access with Julie Burrill full 172 Josh Jeffery & Brandon Vaughn Physical therapist and The Goalset Mindset Podcast host Julie Burrill (@goalsetmindset_jb) flew all the way from New York City to join us for a collaborative episode and we're talking about direct access!Bonus: The Vertex crew forgot BV's birthday last week, so Dr. Aimee's husband Zach Shelton (@zach3fit) wrote a song to make up for it and we used it for the opener.  It's a banger. Be sure to subscribe to The Goalset Mindset Podcast and give Julie a follow: Instagram.com/goalsetmindset_jbFacebook.com/goalsetmindset MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!Iron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTERStick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPODSAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.Body Tempering A new method of strength preparation.Vertex Performance Training Look good, feel good, live a better life.Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Support the show Physical therapist and The Goalset Mindset Podcast host Julie Burrill (@goalsetmindset_jb) flew all the way from New York City to join us for a collaborative episode and we're talking about direct access!

Bonus: The Vertex crew forgot BV's birthday last week, so Dr. Aimee's husband Zach Shelton (@zach3fit) wrote a song to make up for it and we used it for the opener.  It's a banger. 

Be sure to subscribe to The Goalset Mindset Podcast and give Julie a follow: 
Instagram.com/goalsetmindset_jb
Facebook.com/goalsetmindset

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

MedBridge
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Iron Neck - Where Training Meets Therapy
Get 15% off your next order with the Discount Code: BETTERFASTER

Stick Mobility - Movement Made Better
FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD

SAGA - Accelerate Your Muscle Growth
World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.

HECOstix
Use the code BETTERFASTER at checkout to get 10% off your next order.

Body Tempering
A new method of strength preparation.

Vertex Performance Training
Look good, feel good, live a better life.

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Support the show]]> 2374 yes Robert Sherman of Iron Neck Robert Sherman is the co-founder/CMO of Iron Neck® (@theironneck).  He joins us to discuss neck pain, neck strengthening, concussions and more!web:  | Iron-Neck.comfb: | TheIronNeckinsta: | theironnecktwitter: | theironneckyoutube: | TheIronNeck MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Iron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTERStick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPODSAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!Body Tempering A new method of strength preparation.Vertex Performance Training Look good, feel good, live a better life.Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Support the show Tue, 14 Jun 2022 00:00:00 -0000 Robert Sherman of Iron Neck full 171 Josh Jeffery & Brandon Vaughn Robert Sherman is the co-founder/CMO of Iron Neck® (@theironneck).  He joins us to discuss neck pain, neck strengthening, concussions and more!web:  | Iron-Neck.comfb: | TheIronNeckinsta: | theironnecktwitter: | theironneckyoutube: | TheIronNeck MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Iron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTERStick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPODSAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!Body Tempering A new method of strength preparation.Vertex Performance Training Look good, feel good, live a better life.Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Support the show Robert Sherman is the co-founder/CMO of Iron Neck® (@theironneck).  He joins us to discuss neck pain, neck strengthening, concussions and more!

web:  | Iron-Neck.com
fb: | TheIronNeck
insta: | theironneck
twitter: | theironneck
youtube: | TheIronNeck

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Iron Neck - Where Training Meets Therapy
Get 15% off your next order with the Discount Code: BETTERFASTER

Stick Mobility - Movement Made Better
FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD

SAGA - Accelerate Your Muscle Growth
World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.

HECOstix
Use the code BETTERFASTER at checkout to get 10% off your next order.

MedBridge
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Body Tempering
A new method of strength preparation.

Vertex Performance Training
Look good, feel good, live a better life.

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Support the show]]> 2802 yes SPTmatch.com Student physical therapist and Vertex Performance Training coach Adam Bilodeau (@billyduke33) is on the market...for a final clinical rotation and he's looking for the perfect match.  Adam talks about his background, what sets him apart, and most importantly, what he can offer you and your clinic!If you are or know of a potential CI, you can reach Adam at adambilodeau33@gmail.comBe sure to check out Adam's youtube channel Billy Duke Physio:youtube.com/channel/UCJamuW1muSoXXC9RVjftfLg MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPODSAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.Body Tempering A new method of strength preparation.Vertex Performance Training Look good, feel good, live a better life.Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Support the show Fri, 27 May 2022 16:00:00 -0000 SPTmatch.com full 170 Josh Jeffery & Brandon Vaughn Student physical therapist and Vertex Performance Training coach Adam Bilodeau (@billyduke33) is on the market...for a final clinical rotation and he's looking for the perfect match.  Adam talks about his background, what sets him apart, and most importantly, what he can offer you and your clinic!If you are or know of a potential CI, you can reach Adam at adambilodeau33@gmail.comBe sure to check out Adam's youtube channel Billy Duke Physio:youtube.com/channel/UCJamuW1muSoXXC9RVjftfLg MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPODSAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.Body Tempering A new method of strength preparation.Vertex Performance Training Look good, feel good, live a better life.Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Support the show Student physical therapist and Vertex Performance Training coach Adam Bilodeau (@billyduke33) is on the market...for a final clinical rotation and he's looking for the perfect match.  Adam talks about his background, what sets him apart, and most importantly, what he can offer you and your clinic!

If you are or know of a potential CI, you can reach Adam at adambilodeau33@gmail.com

Be sure to check out Adam's youtube channel Billy Duke Physio:
youtube.com/channel/UCJamuW1muSoXXC9RVjftfLg

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

MedBridge
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Stick Mobility - Movement Made Better
FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD

SAGA - Accelerate Your Muscle Growth
World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.

Body Tempering
A new method of strength preparation.

Vertex Performance Training
Look good, feel good, live a better life.

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Support the show]]> 1007 yes Conjugate Method The strength world recently lost a giant, Louie Simmons, who passed away in late March. Today, Josh chats about his impact on the strength and powerlifting worlds and how you can apply concepts from his Conjugate training into your own program! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPODBody Tempering A new method of strength preparation.Vertex Performance Training Look good, feel good, live a better life.Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Support the show Wed, 11 May 2022 15:00:00 -0000 Conjugate Method full 168 Josh Jeffery & Brandon Vaughn The strength world recently lost a giant, Louie Simmons, who passed away in late March. Today, Josh chats about his impact on the strength and powerlifting worlds and how you can apply concepts from his Conjugate training into your own program! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPODBody Tempering A new method of strength preparation.Vertex Performance Training Look good, feel good, live a better life.Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Support the show The strength world recently lost a giant, Louie Simmons, who passed away in late March. Today, Josh chats about his impact on the strength and powerlifting worlds and how you can apply concepts from his Conjugate training into your own program!

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

MedBridge
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

HECOstix
Use the code BETTERFASTER at checkout to get 10% off your next order.

SAGA - Accelerate Your Muscle Growth
World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.

Stick Mobility - Movement Made Better
FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD

Body Tempering
A new method of strength preparation.

Vertex Performance Training
Look good, feel good, live a better life.

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Support the show]]> 1249 yes When In Doubt, Refer Out Dr. DeHaven (@license2heal_pt) joins us in the BFP studio to detail two recent patient cases in which he was able to identify some serious problems and appropriately refer them out.LIMITED EDITION Vertex Murph Shirts (shipping is available)https://bit.ly/3vFiRFh MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPODHECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.Body Tempering A new method of strength preparation.Vertex Performance Training Look good, feel good, live a better life.Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Support the show Wed, 04 May 2022 18:00:00 -0000 When In Doubt, Refer Out full 167 Josh Jeffery & Brandon Vaughn Dr. DeHaven (@license2heal_pt) joins us in the BFP studio to detail two recent patient cases in which he was able to identify some serious problems and appropriately refer them out.LIMITED EDITION Vertex Murph Shirts (shipping is available)https://bit.ly/3vFiRFh MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPODHECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.Body Tempering A new method of strength preparation.Vertex Performance Training Look good, feel good, live a better life.Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Support the show Dr. DeHaven (@license2heal_pt) joins us in the BFP studio to detail two recent patient cases in which he was able to identify some serious problems and appropriately refer them out.

LIMITED EDITION Vertex Murph Shirts (shipping is available)
https://bit.ly/3vFiRFh


MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

MedBridge
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

SAGA - Accelerate Your Muscle Growth
World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.

Stick Mobility - Movement Made Better
FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD

HECOstix
Use the code BETTERFASTER at checkout to get 10% off your next order.

Body Tempering
A new method of strength preparation.

Vertex Performance Training
Look good, feel good, live a better life.

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Support the show]]> 1262 yes Rehab Your ACL Like a Pro South Carolina's top ACL rehab expert, Dr. Mara Argyriou (@marasportsphysio) joins us in the BFP studio to discuss all things ACL.  Topics include graft choice,  ACL prehab & rehab outlines, return to sport considerations, and more! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPODVertex Performance Training Look good, feel good, live a better life.Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Support the show Wed, 27 Apr 2022 20:00:00 -0000 Rehab Your ACL Like a Pro full 166 Josh Jeffery & Brandon Vaughn South Carolina's top ACL rehab expert, Dr. Mara Argyriou (@marasportsphysio) joins us in the BFP studio to discuss all things ACL.  Topics include graft choice,  ACL prehab & rehab outlines, return to sport considerations, and more! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPODVertex Performance Training Look good, feel good, live a better life.Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Support the show South Carolina's top ACL rehab expert, Dr. Mara Argyriou (@marasportsphysio) joins us in the BFP studio to discuss all things ACL.  Topics include graft choice,  ACL prehab & rehab outlines, return to sport considerations, and more!

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

MedBridge
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

HECOstix
Use the code BETTERFASTER at checkout to get 10% off your next order.

SAGA - Accelerate Your Muscle Growth
World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.

Stick Mobility - Movement Made Better
FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD

Vertex Performance Training
Look good, feel good, live a better life.

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Support the show]]> 2163 yes Dimepiece Daniel The guys are joined by The Bad Boy of CrossFit, “Dimepiece” Daniel Sterling (@daniel.sterling2533) as he prepares for the upcoming CrossFit Semifinals: Syndicate Crown on May 20-22.  This was a total banger. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.Body Tempering A new method of strength preparation.Vertex Performance Training Look good, feel good, live a better life.Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPODSupport the show Wed, 20 Apr 2022 17:00:00 -0000 Dimepiece Daniel full 165 Josh Jeffery & Brandon Vaughn The guys are joined by The Bad Boy of CrossFit, “Dimepiece” Daniel Sterling (@daniel.sterling2533) as he prepares for the upcoming CrossFit Semifinals: Syndicate Crown on May 20-22.  This was a total banger. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.Body Tempering A new method of strength preparation.Vertex Performance Training Look good, feel good, live a better life.Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPODSupport the show The guys are joined by The Bad Boy of CrossFit, “Dimepiece” Daniel Sterling (@daniel.sterling2533) as he prepares for the upcoming CrossFit Semifinals: Syndicate Crown on May 20-22.  This was a total banger.

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

MedBridge
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

HECOstix
Use the code BETTERFASTER at checkout to get 10% off your next order.

SAGA - Accelerate Your Muscle Growth
World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.

Body Tempering
A new method of strength preparation.

Vertex Performance Training
Look good, feel good, live a better life.

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Stick Mobility - Movement Made Better
FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD

Support the show]]> 1957 yes Femoral Neck Stress Fracture Brandon is solo this week and recaps a recent patient who was referred out for a femoral neck stress fracture. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!Body Tempering A new method of strength preparation.Vertex Performance Training Look good, feel good, live a better life.Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPODSupport the show Wed, 13 Apr 2022 19:00:00 -0000 Femoral Neck Stress Fracture full 164 Josh Jeffery & Brandon Vaughn Brandon is solo this week and recaps a recent patient who was referred out for a femoral neck stress fracture. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!Body Tempering A new method of strength preparation.Vertex Performance Training Look good, feel good, live a better life.Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPODSupport the show Brandon is solo this week and recaps a recent patient who was referred out for a femoral neck stress fracture.

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

SAGA - Accelerate Your Muscle Growth
World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.

HECOstix
Use the code BETTERFASTER at checkout to get 10% off your next order.

MedBridge
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Body Tempering
A new method of strength preparation.

Vertex Performance Training
Look good, feel good, live a better life.

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Stick Mobility - Movement Made Better
FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD

Support the show]]> 930 yes Impostor Syndrome The guys answer some listener questions regarding priorities for new grads and how to deal with impostor syndrome. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPODSupport the show Tue, 29 Mar 2022 21:00:00 -0000 Impostor Syndrome full 163 Josh Jeffery & Brandon Vaughn The guys answer some listener questions regarding priorities for new grads and how to deal with impostor syndrome. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPODSupport the show The guys answer some listener questions regarding priorities for new grads and how to deal with impostor syndrome.

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

SAGA - Accelerate Your Muscle Growth
World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.

HECOstix
Use the code BETTERFASTER at checkout to get 10% off your next order.

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Vertex Performance Training
Look good, feel good, live a better life.

Body Tempering
A new method of strength preparation.

MedBridge
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Stick Mobility - Movement Made Better
FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD

Support the show]]> 1880 yes CrossFit Quarterfinals Update with Quinton McQueen Brandon is joined by Vertex Performance Training (@vertexstrength) coach Quinton McQueen (@qmacqueen) to discuss some updates on the CrossFit Quarterfinals. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.Body Tempering A new method of strength preparation.Vertex Performance Training Look good, feel good, live a better life.MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPODSupport the show Mon, 21 Mar 2022 13:00:00 -0000 CrossFit Quarterfinals Update with Quinton McQueen full 162 Josh Jeffery & Brandon Vaughn Brandon is joined by Vertex Performance Training (@vertexstrength) coach Quinton McQueen (@qmacqueen) to discuss some updates on the CrossFit Quarterfinals. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.Body Tempering A new method of strength preparation.Vertex Performance Training Look good, feel good, live a better life.MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPODSupport the show Brandon is joined by Vertex Performance Training (@vertexstrength) coach Quinton McQueen (@qmacqueen) to discuss some updates on the CrossFit Quarterfinals.

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

HECOstix
Use the code BETTERFASTER at checkout to get 10% off your next order.

Body Tempering
A new method of strength preparation.

Vertex Performance Training
Look good, feel good, live a better life.

MedBridge
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

SAGA - Accelerate Your Muscle Growth
World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.

Stick Mobility - Movement Made Better
FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD

Support the show]]> 1378 yes FRC Course Review and New PT Grad Burnout The guys recap Brandon's recent FRC course and answer a listener's question. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPODSupport the show Wed, 02 Mar 2022 18:00:00 -0000 FRC Course Review and New PT Grad Burnout full 161 Josh Jeffery & Brandon Vaughn The guys recap Brandon's recent FRC course and answer a listener's question. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPODSupport the show The guys recap Brandon's recent FRC course and answer a listener's question.

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Vertex Performance Training
Look good, feel good, live a better life.

Body Tempering
A new method of strength preparation.

HECOstix
Use the code BETTERFASTER at checkout to get 10% off your next order.

SAGA - Accelerate Your Muscle Growth
World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.

Stick Mobility - Movement Made Better
FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD

Support the show]]> 2487 yes Hittin' Bombs with Dr. DeHaven Dr. DeHaven (@license2heal_pt) joins us in the BFP studio to talk all things golf and Titleist Performance Institute (@mytpi).  The guys also discuss FRC, crystal therapy, WWE wrestlers, and more! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.Support the show Wed, 23 Feb 2022 18:00:00 -0000 Hittin' Bombs with Dr. DeHaven full 160 Josh Jeffery & Brandon Vaughn Dr. DeHaven (@license2heal_pt) joins us in the BFP studio to talk all things golf and Titleist Performance Institute (@mytpi).  The guys also discuss FRC, crystal therapy, WWE wrestlers, and more! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.Support the show Dr. DeHaven (@license2heal_pt) joins us in the BFP studio to talk all things golf and Titleist Performance Institute (@mytpi).  The guys also discuss FRC, crystal therapy, WWE wrestlers, and more!

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Vertex Performance Training
Look good, feel good, live a better life.

Body Tempering
A new method of strength preparation.

HECOstix
Use the code BETTERFASTER at checkout to get 10% off your next order.

SAGA - Accelerate Your Muscle Growth
World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.

Support the show]]> 1896 yes Hot Piss Thursday! http://vertexpt.com It's a Hot Piss Thursday!  Northwestern University Student Physical Therapist Allie Boudreau (@alliebou) joins us in the studio to discuss the Hot Piss Lifestyle™, the things they don't teach you in PT school, things to consider when accepting your first job as a new grad, and more! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.Support the show Thu, 17 Feb 2022 19:00:00 -0000 Hot Piss Thursday! full 159 Josh Jeffery & Brandon Vaughn It's a Hot Piss Thursday!  Northwestern University Student Physical Therapist Allie Boudreau (@alliebou) joins us in the studio to discuss the Hot Piss Lifestyle™, the things they don't teach you in PT school, things to consider when accepting your first job as a new grad, and more! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.Support the show It's a Hot Piss Thursday!  Northwestern University Student Physical Therapist Allie Boudreau (@alliebou) joins us in the studio to discuss the Hot Piss Lifestyle™, the things they don't teach you in PT school, things to consider when accepting your first job as a new grad, and more!


MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Vertex Performance Training
Look good, feel good, live a better life.

Body Tempering
A new method of strength preparation.

HECOstix
Use the code BETTERFASTER at checkout to get 10% off your next order.

SAGA - Accelerate Your Muscle Growth
World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.

Support the show]]> 2652 yes Which Comes First? Student physical therapist Erin Hodell (@erinhodellllll) joins us to discuss a listener's question. The guys also recap a recent CrossFit competition and more! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Body Tempering A new method of strength preparation.Vertex Performance Training Look good, feel good, live a better life.MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.Support the show Tue, 08 Feb 2022 19:00:00 -0000 Which Comes First? full 158 Josh Jeffery & Brandon Vaughn Student physical therapist Erin Hodell (@erinhodellllll) joins us to discuss a listener's question. The guys also recap a recent CrossFit competition and more! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Body Tempering A new method of strength preparation.Vertex Performance Training Look good, feel good, live a better life.MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.Support the show Student physical therapist Erin Hodell (@erinhodellllll) joins us to discuss a listener's question. The guys also recap a recent CrossFit competition and more!

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Body Tempering
A new method of strength preparation.

Vertex Performance Training
Look good, feel good, live a better life.

MedBridge
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

HECOstix
Use the code BETTERFASTER at checkout to get 10% off your next order.

Support the show]]> 1886 yes All Things Macros Coach Mike Stark joins us in the BFC studio to discuss macros.  The guys dive into assessment, needs analysis, habit based nutrition, neck tattoos, and more! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.Support the show Wed, 26 Jan 2022 22:00:00 -0000 All Things Macros full 157 Josh Jeffery & Brandon Vaughn Coach Mike Stark joins us in the BFC studio to discuss macros.  The guys dive into assessment, needs analysis, habit based nutrition, neck tattoos, and more! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.Support the show Coach Mike Stark joins us in the BFC studio to discuss macros.  The guys dive into assessment, needs analysis, habit based nutrition, neck tattoos, and more!

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Vertex Performance Training
Look good, feel good, live a better life.

Body Tempering
A new method of strength preparation.

MedBridge
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

HECOstix
Use the code BETTERFASTER at checkout to get 10% off your next order.

SAGA - Accelerate Your Muscle Growth
World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.

Support the show]]> 2721 yes All Things FAI https://www.vertexpt.com The guys address a listener's question regarding femoral acetabular impingement (FAI) including diagnosis, clinical assessment, conservative treatment and more! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.Support the show Wed, 29 Dec 2021 19:00:00 -0000 All Things FAI full 156 Josh Jeffery & Brandon Vaughn The guys address a listener's question regarding femoral acetabular impingement (FAI) including diagnosis, clinical assessment, conservative treatment and more! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.Support the show The guys address a listener's question regarding femoral acetabular impingement (FAI) including diagnosis, clinical assessment, conservative treatment and more!

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Vertex Performance Training
Look good, feel good, live a better life.

Body Tempering
A new method of strength preparation.

MedBridge
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

HECOstix
Use the code BETTERFASTER at checkout to get 10% off your next order.

SAGA - Accelerate Your Muscle Growth
World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.

Support the show]]> 1712 yes Colleen Barkley - The Bone Nerd Dr. Colleen Barkley, PT, DPT, ATC joins us in the studio to discuss all things boney stress injury.  Colleen has worked with basic trainees at Ft. Jackson for many years, where she has evaluated and treated countless boney stress injuries, especially femoral neck stress fractures.  Get ready to take notes on this one as you'll find that Colleen's expertise is very different than what your text books and professors taught you in school!Colleen's email: colleen.barkley@gmail.com MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.Support the show Wed, 22 Dec 2021 10:00:00 -0000 Colleen Barkley - The Bone Nerd full 155 Josh Jeffery & Brandon Vaughn Dr. Colleen Barkley, PT, DPT, ATC joins us in the studio to discuss all things boney stress injury.  Colleen has worked with basic trainees at Ft. Jackson for many years, where she has evaluated and treated countless boney stress injuries, especially femoral neck stress fractures.  Get ready to take notes on this one as you'll find that Colleen's expertise is very different than what your text books and professors taught you in school!Colleen's email: colleen.barkley@gmail.com MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.Support the show Dr. Colleen Barkley, PT, DPT, ATC joins us in the studio to discuss all things boney stress injury.  Colleen has worked with basic trainees at Ft. Jackson for many years, where she has evaluated and treated countless boney stress injuries, especially femoral neck stress fractures.  Get ready to take notes on this one as you'll find that Colleen's expertise is very different than what your text books and professors taught you in school!

Colleen's email: colleen.barkley@gmail.com

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Vertex Performance Training
Look good, feel good, live a better life.

Body Tempering
A new method of strength preparation.

MedBridge
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

HECOstix
Use the code BETTERFASTER at checkout to get 10% off your next order.

SAGA - Accelerate Your Muscle Growth
World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.

Support the show]]> 3534 yes Q & A with the Vertex Squad The gang's all here!  Thavi (@tchhoun), Thomas (@license2heal_pt), and Mara (@marasportsphysio) join us in the studio to recap the recent marathon and answer some listener questions. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!Support the show Thu, 16 Dec 2021 18:00:00 -0000 Q & A with the Vertex Squad full 154 Josh Jeffery & Brandon Vaughn The gang's all here!  Thavi (@tchhoun), Thomas (@license2heal_pt), and Mara (@marasportsphysio) join us in the studio to recap the recent marathon and answer some listener questions. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!Support the show The gang's all here!  Thavi (@tchhoun), Thomas (@license2heal_pt), and Mara (@marasportsphysio) join us in the studio to recap the recent marathon and answer some listener questions.

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Vertex Performance Training
Look good, feel good, live a better life.

Body Tempering
A new method of strength preparation.

MedBridge
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 2675 yes James FitzGerald - Founder of OPEX https://www.vertexpt.com On this episode, the guys interview James FitzGerald, founder of OPEX Fitness (@opexfitness) and the inaugural winner of the CrossFit Games in 2007.  James gives his insight on multiple topics including, individualization vs. scaling, training for performance vs. training for longevity, long term athletic development and more.  Enjoy the episode! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.Support the show Wed, 08 Dec 2021 13:00:00 -0000 James FitzGerald - Founder of OPEX full 153 Josh Jeffery & Brandon Vaughn On this episode, the guys interview James FitzGerald, founder of OPEX Fitness (@opexfitness) and the inaugural winner of the CrossFit Games in 2007.  James gives his insight on multiple topics including, individualization vs. scaling, training for performance vs. training for longevity, long term athletic development and more.  Enjoy the episode! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.Support the show On this episode, the guys interview James FitzGerald, founder of OPEX Fitness (@opexfitness) and the inaugural winner of the CrossFit Games in 2007.  James gives his insight on multiple topics including, individualization vs. scaling, training for performance vs. training for longevity, long term athletic development and more.  Enjoy the episode!

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Vertex Performance Training
Look good, feel good, live a better life.

Body Tempering
A new method of strength preparation.

MedBridge
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

HECOstix
Use the code BETTERFASTER at checkout to get 10% off your next order.

Support the show]]> 3962 yes Carl Hardwick - CEO of OPEX http://www.vertexpt.com Happy Wednesday! This past week, Josh (@joshjeffery5) was able to sit down with an old friend, Carl Hardwick (@hardwickcarl), who is now the CEO of OPEX Fitness (opexfitness). You've heard the guys mention OPEX countless times over the years and how influential their coaching education has been in Josh's journey. We first met Carl almost a decade ago when he was here in Columbia while serving in the military and as a successful athlete, coach and business owner, he brings a wealth of knowledge and experience to the table. In this discussion, they chat about Carl's background, his new role at OPEX, the structure of their Coaching Certificate Program, basic lifestyle guidelines and how to begin implementing these in your coaching or clinical practice and their brand new coaching education platform Learn Rx. Enjoy the episode!@vertexpt@vertexstrength@betterfasterpodcast MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEMedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Wed, 24 Nov 2021 23:00:00 -0000 Carl Hardwick - CEO of OPEX full 152 Josh Jeffery & Brandon Vaughn Happy Wednesday! This past week, Josh (@joshjeffery5) was able to sit down with an old friend, Carl Hardwick (@hardwickcarl), who is now the CEO of OPEX Fitness (opexfitness). You've heard the guys mention OPEX countless times over the years and how influential their coaching education has been in Josh's journey. We first met Carl almost a decade ago when he was here in Columbia while serving in the military and as a successful athlete, coach and business owner, he brings a wealth of knowledge and experience to the table. In this discussion, they chat about Carl's background, his new role at OPEX, the structure of their Coaching Certificate Program, basic lifestyle guidelines and how to begin implementing these in your coaching or clinical practice and their brand new coaching education platform Learn Rx. Enjoy the episode!@vertexpt@vertexstrength@betterfasterpodcast MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEMedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Happy Wednesday! This past week, Josh (@joshjeffery5) was able to sit down with an old friend, Carl Hardwick (@hardwickcarl), who is now the CEO of OPEX Fitness (opexfitness). You've heard the guys mention OPEX countless times over the years and how influential their coaching education has been in Josh's journey. We first met Carl almost a decade ago when he was here in Columbia while serving in the military and as a successful athlete, coach and business owner, he brings a wealth of knowledge and experience to the table. In this discussion, they chat about Carl's background, his new role at OPEX, the structure of their Coaching Certificate Program, basic lifestyle guidelines and how to begin implementing these in your coaching or clinical practice and their brand new coaching education platform Learn Rx. Enjoy the episode!

@vertexpt
@vertexstrength
@betterfasterpodcast

MedBridge 
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Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Vertex Performance Training
Look good, feel good, live a better life.

Body Tempering
A new method of strength preparation.

Buzzsprout - Let's get your podcast launched!
Start for FREE

MedBridge
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show]]> 3982 yes Mara-Thon Brandon Vaughn is joined by Dr. Mara Argyriou (@marasportsphysio) to discuss all things marathon training.  They dive into programming, strength training, nutrition, injury prevention, marathon hacks, and more!Follow us:@vertexpt@vertexstrength@betterfasterpodcast MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEMedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Sat, 20 Nov 2021 15:00:00 -0000 Mara-Thon full 151 Josh Jeffery & Brandon Vaughn Brandon Vaughn is joined by Dr. Mara Argyriou (@marasportsphysio) to discuss all things marathon training.  They dive into programming, strength training, nutrition, injury prevention, marathon hacks, and more!Follow us:@vertexpt@vertexstrength@betterfasterpodcast MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEMedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Brandon Vaughn is joined by Dr. Mara Argyriou (@marasportsphysio) to discuss all things marathon training.  They dive into programming, strength training, nutrition, injury prevention, marathon hacks, and more!

Follow us:
@vertexpt
@vertexstrength
@betterfasterpodcast

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Vertex Performance Training
Look good, feel good, live a better life.

Body Tempering
A new method of strength preparation.

Buzzsprout - Let's get your podcast launched!
Start for FREE

MedBridge
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show]]> 2271 yes Should Everyone Squat with their Toes Forward? Today's episode comes by request of our good friend Karen Wilson of Movewell.   In this episode the guys dive into squat assessment, modifications, Fittest Physio 2022, Black Hawk helicopters, and more!Follow us:@vertexpt@vertexstrength@betterfaster podcast MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEMedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Wed, 03 Nov 2021 17:00:00 -0000 Should Everyone Squat with their Toes Forward? full 150 Josh Jeffery & Brandon Vaughn Today's episode comes by request of our good friend Karen Wilson of Movewell.   In this episode the guys dive into squat assessment, modifications, Fittest Physio 2022, Black Hawk helicopters, and more!Follow us:@vertexpt@vertexstrength@betterfaster podcast MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEMedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Today's episode comes by request of our good friend Karen Wilson of Movewell.   In this episode the guys dive into squat assessment, modifications, Fittest Physio 2022, Black Hawk helicopters, and more!

Follow us:
@vertexpt
@vertexstrength
@betterfaster podcast

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Vertex Performance Training
Look good, feel good, live a better life.

Body Tempering
A new method of strength preparation.

Buzzsprout - Let's get your podcast launched!
Start for FREE

MedBridge
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show]]> 1503 yes Elbow Dislocation Rehab The guys highlight a current case of a 5x Highland Games World Champion who is rehabbing conservatively from an elbow dislocation. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEMedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Thu, 21 Oct 2021 16:00:00 -0000 Elbow Dislocation Rehab full 149 Josh Jeffery & Brandon Vaughn The guys highlight a current case of a 5x Highland Games World Champion who is rehabbing conservatively from an elbow dislocation. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEMedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show The guys highlight a current case of a 5x Highland Games World Champion who is rehabbing conservatively from an elbow dislocation.

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Vertex Performance Training
Look good, feel good, live a better life.

Body Tempering
A new method of strength preparation.

Buzzsprout - Let's get your podcast launched!
Start for FREE

MedBridge
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show]]> 1527 yes BV's Not Natty Anymore We're back! For real this time.The guys discuss recent business changes, Josh's CrossFit Games Experience, BV injecting himself with peptides, rucksack and weighted vest training, upcoming courses, listener's questions, and more!Info regarding Chelsea’s fundraiser.https://www.instagram.com/p/CUK1zjmF7-L/?utm_medium=copy_link MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEMedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Wed, 13 Oct 2021 18:00:00 -0000 BV's Not Natty Anymore full 148 Josh Jeffery & Brandon Vaughn We're back! For real this time.The guys discuss recent business changes, Josh's CrossFit Games Experience, BV injecting himself with peptides, rucksack and weighted vest training, upcoming courses, listener's questions, and more!Info regarding Chelsea’s fundraiser.https://www.instagram.com/p/CUK1zjmF7-L/?utm_medium=copy_link MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEMedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show We're back! For real this time.

The guys discuss recent business changes, Josh's CrossFit Games Experience, BV injecting himself with peptides, rucksack and weighted vest training, upcoming courses, listener's questions, and more!

Info regarding Chelsea’s fundraiser.
https://www.instagram.com/p/CUK1zjmF7-L/?utm_medium=copy_link

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Vertex Performance Training
Look good, feel good, live a better life.

Body Tempering
A new method of strength preparation.

Buzzsprout - Let's get your podcast launched!
Start for FREE

MedBridge
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show]]> 1884 yes Caseload Review The guys have a few updates on coaching, life, and caseloads.Body Tempering - Cayce, SCMay 1, 2021compoundpr.com/seminarsBetter Faster Podcast Tees!https://teespring.com/better-faster-podcast MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!Body Tempering A new method of strength preparation.Vertex Performance Training Look good, feel good, live a better life.Support the show Wed, 28 Apr 2021 15:00:00 -0000 Caseload Review full 147 Josh Jeffery & Brandon Vaughn The guys have a few updates on coaching, life, and caseloads.Body Tempering - Cayce, SCMay 1, 2021compoundpr.com/seminarsBetter Faster Podcast Tees!https://teespring.com/better-faster-podcast MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!Body Tempering A new method of strength preparation.Vertex Performance Training Look good, feel good, live a better life.Support the show The guys have a few updates on coaching, life, and caseloads.

Body Tempering - Cayce, SC
May 1, 2021
compoundpr.com/seminars

Better Faster Podcast Tees!
https://teespring.com/better-faster-podcast


MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

MedBridge
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Body Tempering
A new method of strength preparation.

Vertex Performance Training
Look good, feel good, live a better life.

Support the show]]> 1444 yes ART® and CrossFit Quarterfinals BV just got back from Colorado Springs after getting certified in Active Release Technique®.   Josh has updates on the CrossFit Games and highlights some of our top athletes at Vertex Performance Training.Body Tempering - Cayce, SCMay 1, 2021compoundpr.com/seminarsPractical Physio: Cervical & Spinal Manipulation - Cayce, SCMay 8, 2021https://bit.ly/2NRZlUuBetter Faster Podcast Tees!https://teespring.com/better-faster-podcast MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Fri, 09 Apr 2021 19:00:00 -0000 ART® and CrossFit Quarterfinals full 146 Josh Jeffery & Brandon Vaughn BV just got back from Colorado Springs after getting certified in Active Release Technique®.   Josh has updates on the CrossFit Games and highlights some of our top athletes at Vertex Performance Training.Body Tempering - Cayce, SCMay 1, 2021compoundpr.com/seminarsPractical Physio: Cervical & Spinal Manipulation - Cayce, SCMay 8, 2021https://bit.ly/2NRZlUuBetter Faster Podcast Tees!https://teespring.com/better-faster-podcast MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show BV just got back from Colorado Springs after getting certified in Active Release Technique®.   Josh has updates on the CrossFit Games and highlights some of our top athletes at Vertex Performance Training.

Body Tempering - Cayce, SC
May 1, 2021
compoundpr.com/seminars

Practical Physio: Cervical & Spinal Manipulation - Cayce, SC
May 8, 2021
https://bit.ly/2NRZlUu

Better Faster Podcast Tees!
https://teespring.com/better-faster-podcast

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Vertex Performance Training
Look good, feel good, live a better life.

Body Tempering
A new method of strength preparation.

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show]]> 1344 yes Everything You Need to Know About Sleep Optimize your sleep hygiene with these tips.@vertexpt@vertexstrength@betterfasterpodcast@joshjeffery5@bvthept MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Mon, 08 Mar 2021 19:00:00 -0000 Everything You Need to Know About Sleep full 145 Josh Jeffery & Brandon Vaughn Optimize your sleep hygiene with these tips.@vertexpt@vertexstrength@betterfasterpodcast@joshjeffery5@bvthept MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Optimize your sleep hygiene with these tips.

@vertexpt
@vertexstrength
@betterfasterpodcast
@joshjeffery5
@bvthept

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Vertex Performance Training
Look good, feel good, live a better life.

Body Tempering
A new method of strength preparation.

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show]]> 2031 yes Habit Based Nutrition Air fryers, ass cheeks, Aldi, and more!Better Faster Podcast Tees: teespring.com/better-faster-podcast MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 01 Mar 2021 20:00:00 -0000 Habit Based Nutrition full 144 Josh Jeffery & Brandon Vaughn Air fryers, ass cheeks, Aldi, and more!Better Faster Podcast Tees: teespring.com/better-faster-podcast MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Air fryers, ass cheeks, Aldi, and more!

Better Faster Podcast Tees: teespring.com/better-faster-podcast

MedBridge 
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Support the show]]> 2255 yes Strength Assessments for CrossFit Athletes Josh puts on a clinic in this one.  Take notes!Better Faster Podcast Tees: teespring.com/better-faster-podcast MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Support the show Wed, 17 Feb 2021 19:00:00 -0000 Strength Assessments for CrossFit Athletes full 143 Josh Jeffery & Brandon Vaughn Josh puts on a clinic in this one.  Take notes!Better Faster Podcast Tees: teespring.com/better-faster-podcast MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Support the show Josh puts on a clinic in this one.  Take notes!

Better Faster Podcast Tees: teespring.com/better-faster-podcast

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Vertex Performance Training
Look good, feel good, live a better life.

Support the show]]> 3064 yes Strong as Hale Happy Friday!  Coach Haley Jones (@strong.as.hale) joins us to talk all things gymnastics!  Haley's website: www.strongashale.comBetter Faster Podcast Tees: teespring.com/better-faster-podcast MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Fri, 12 Feb 2021 19:00:00 -0000 Strong as Hale full 142 Josh Jeffery & Brandon Vaughn Happy Friday!  Coach Haley Jones (@strong.as.hale) joins us to talk all things gymnastics!  Haley's website: www.strongashale.comBetter Faster Podcast Tees: teespring.com/better-faster-podcast MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Happy Friday!  Coach Haley Jones (@strong.as.hale) joins us to talk all things gymnastics!  
Haley's website: www.strongashale.com
Better Faster Podcast Tees: teespring.com/better-faster-podcast

MedBridge 
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Support the show]]> 2102 yes Welcome to Season 2! Welcome to Season 2 of the Better Faster Podcast!It's been a minute but we're glad to be back.   MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Thu, 04 Feb 2021 17:00:00 -0000 Welcome to Season 2! full 141 Josh Jeffery & Brandon Vaughn Welcome to Season 2 of the Better Faster Podcast!It's been a minute but we're glad to be back.   MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Welcome to Season 2 of the Better Faster Podcast!

It's been a minute but we're glad to be back.  

MedBridge 
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Support the show]]> 1235 yes BFC #31 Knee Pain in a Former NFL Player Patreon sneak peek!Today's case involve an ex-NFL lineman who currently powerlifts and does strongman. He has been having knee pain w/ heavy squatting and his symptom presentation was an interesting one. The major key to getting him feeling and moving better? The table mobilization. Check out the subsequent videos on this test/mobilization as well!For access to aftormentioned videos and more, join the Patreon at patreon.com/betterfastercases MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Sun, 01 Nov 2020 16:00:00 -0000 BFC #31 Knee Pain in a Former NFL Player full Josh Jeffery & Brandon Vaughn Patreon sneak peek!Today's case involve an ex-NFL lineman who currently powerlifts and does strongman. He has been having knee pain w/ heavy squatting and his symptom presentation was an interesting one. The major key to getting him feeling and moving better? The table mobilization. Check out the subsequent videos on this test/mobilization as well!For access to aftormentioned videos and more, join the Patreon at patreon.com/betterfastercases MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Patreon sneak peek!

Today's case involve an ex-NFL lineman who currently powerlifts and does strongman. He has been having knee pain w/ heavy squatting and his symptom presentation was an interesting one. The major key to getting him feeling and moving better? The table mobilization. Check out the subsequent videos on this test/mobilization as well!

For access to aftormentioned videos and more, join the Patreon at patreon.com/betterfastercases

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 601 yes Plyometrics http://www.vertexpt.com Happy Friday everyone.  This episode comes by request of one of our Patreon members (shout-out to Tom).   In this one, we're discussing all things plyometrics.  The guys discuss principles, programming, order of exercise, examples and more!@vertexpt@vertexstrength@betterfasterpodcast MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Body Tempering A new method of strength preparation.Vertex Performance Training Look good, feel good, live a better life.HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!Support the show Fri, 23 Oct 2020 15:00:00 -0000 Plyometrics full 140 Josh Jeffery & Brandon Vaughn Happy Friday everyone.  This episode comes by request of one of our Patreon members (shout-out to Tom).   In this one, we're discussing all things plyometrics.  The guys discuss principles, programming, order of exercise, examples and more!@vertexpt@vertexstrength@betterfasterpodcast MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Body Tempering A new method of strength preparation.Vertex Performance Training Look good, feel good, live a better life.HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!Support the show Happy Friday everyone.  This episode comes by request of one of our Patreon members (shout-out to Tom).   In this one, we're discussing all things plyometrics.  The guys discuss principles, programming, order of exercise, examples and more!

@vertexpt
@vertexstrength
@betterfasterpodcast

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Body Tempering
A new method of strength preparation.

Vertex Performance Training
Look good, feel good, live a better life.

HECOstix
Use the code BETTERFASTER at checkout to get 10% off your next order.

MedBridge
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 1737 yes Programming Movement Speed for Improved Performance Join the Patreon!patreon.com/betterfastercases MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Tue, 13 Oct 2020 23:00:00 -0000 Programming Movement Speed for Improved Performance full 139 Josh Jeffery & Brandon Vaughn Join the Patreon!patreon.com/betterfastercases MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Join the Patreon!
patreon.com/betterfastercases

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Support the show]]> 1137 yes Dr. Hannah Breal Today we are honored to have Dr. Hannah Breal as our guest. Hannah is a physical therapist in Charleston, SC with Made 2 Move and is doing big things as a new grad. From creating online content, hosting a podcast, running workshops at gyms and treating patients, Hannah is crushing it in so many areas. Enjoy the episode!Hannah's Social Media:@hannahbreal_dpt@healthycharleston@made2moveptJoin the Patreon!patreon.com/betterfastercases MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Fri, 25 Sep 2020 00:00:00 -0000 Dr. Hannah Breal full 138 Josh Jeffery & Brandon Vaughn Today we are honored to have Dr. Hannah Breal as our guest. Hannah is a physical therapist in Charleston, SC with Made 2 Move and is doing big things as a new grad. From creating online content, hosting a podcast, running workshops at gyms and treating patients, Hannah is crushing it in so many areas. Enjoy the episode!Hannah's Social Media:@hannahbreal_dpt@healthycharleston@made2moveptJoin the Patreon!patreon.com/betterfastercases MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Today we are honored to have Dr. Hannah Breal as our guest. Hannah is a physical therapist in Charleston, SC with Made 2 Move and is doing big things as a new grad. From creating online content, hosting a podcast, running workshops at gyms and treating patients, Hannah is crushing it in so many areas. Enjoy the episode!

Hannah's Social Media:
@hannahbreal_dpt
@healthycharleston
@made2movept

Join the Patreon!
patreon.com/betterfastercases

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Support the show]]> 2497 yes BFP Classic - Dietary Supplements For Concussions / mTBI https://vertexpt.com  Brandon is going solo this week and reviewing an evidenced based list of five dietary supplements that have been shown to optimize the brain's healing environment post-concussion.  Be ready to take a few notes on this one. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Tue, 08 Sep 2020 16:00:00 -0000 BFP Classic - Dietary Supplements For Concussions / mTBI full Josh Jeffery & Brandon Vaughn  Brandon is going solo this week and reviewing an evidenced based list of five dietary supplements that have been shown to optimize the brain's healing environment post-concussion.  Be ready to take a few notes on this one. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show  Brandon is going solo this week and reviewing an evidenced based list of five dietary supplements that have been shown to optimize the brain's healing environment post-concussion.  Be ready to take a few notes on this one.


MedBridge 
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Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Vertex Performance Training
Look good, feel good, live a better life.

Body Tempering
A new method of strength preparation.

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show]]> 763 yes UofSC Strength Survey with Thavi Chhoun University of South Carolina Student Physical Therapist Thavi Chhoun joins us to discuss a big study that YOU CAN PARTICIPATE IN TODAY!Researchers at USC are interested in the strength training attitudes, behaviors, and knowledge of current and future exercise professionals.Please consider completing this 15 minute survey if you are a physical therapist, physical therapist assistant, athletic trainer, personal trainer, strength coach, exercise professional, or students of these professions. Take the survey here:is.gd/strengthsurveyIf you want to reach out to Thavi, you can email her at tchhoun@email.sc.eduJoin the Patreon!patreon.com/betterfastercases MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 31 Aug 2020 08:00:00 -0000 UofSC Strength Survey with Thavi Chhoun full 137 Josh Jeffery & Brandon Vaughn University of South Carolina Student Physical Therapist Thavi Chhoun joins us to discuss a big study that YOU CAN PARTICIPATE IN TODAY!Researchers at USC are interested in the strength training attitudes, behaviors, and knowledge of current and future exercise professionals.Please consider completing this 15 minute survey if you are a physical therapist, physical therapist assistant, athletic trainer, personal trainer, strength coach, exercise professional, or students of these professions. Take the survey here:is.gd/strengthsurveyIf you want to reach out to Thavi, you can email her at tchhoun@email.sc.eduJoin the Patreon!patreon.com/betterfastercases MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show University of South Carolina Student Physical Therapist Thavi Chhoun joins us to discuss a big study that YOU CAN PARTICIPATE IN TODAY!

Researchers at USC are interested in the strength training attitudes, behaviors, and knowledge of current and future exercise professionals.

Please consider completing this 15 minute survey if you are a physical therapist, physical therapist assistant, athletic trainer, personal trainer, strength coach, exercise professional, or students of these professions. 

Take the survey here:
is.gd/strengthsurvey

If you want to reach out to Thavi, you can email her at tchhoun@email.sc.edu

Join the Patreon!
patreon.com/betterfastercases

MedBridge 
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Support the show]]> 1200 yes How to use the FMS: ASLR Patreon Free Sample!Ignore what those dorks on the internet (that you pretend to like) have been telling you about the FMS.  It's a good tool if you know how to use it.  Here is a quick and easy example of how to communicate your findings to non-physician referral sources.Join the Patreon!patreon.com/betterfastercases MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Fri, 28 Aug 2020 20:00:00 -0000 How to use the FMS: ASLR full Josh Jeffery & Brandon Vaughn Patreon Free Sample!Ignore what those dorks on the internet (that you pretend to like) have been telling you about the FMS.  It's a good tool if you know how to use it.  Here is a quick and easy example of how to communicate your findings to non-physician referral sources.Join the Patreon!patreon.com/betterfastercases MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Patreon Free Sample!

Ignore what those dorks on the internet (that you pretend to like) have been telling you about the FMS.  It's a good tool if you know how to use it.  

Here is a quick and easy example of how to communicate your findings to non-physician referral sources.

Join the Patreon!
patreon.com/betterfastercases

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 584 yes Weighted Balls & Essential Oils The guys answer a listener's question regarding the Netflix series (Un)Well.  They also discuss breast milk, BV's nicotine experiment, TRT, weighted ball programs, hydroxychloroquine, pyramid schemes and more!Join the Patreon!patreon.com/betterfastercases MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Wed, 26 Aug 2020 16:00:00 -0000 Weighted Balls & Essential Oils full 136 Josh Jeffery & Brandon Vaughn The guys answer a listener's question regarding the Netflix series (Un)Well.  They also discuss breast milk, BV's nicotine experiment, TRT, weighted ball programs, hydroxychloroquine, pyramid schemes and more!Join the Patreon!patreon.com/betterfastercases MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show The guys answer a listener's question regarding the Netflix series (Un)Well.  They also discuss breast milk, BV's nicotine experiment, TRT, weighted ball programs, hydroxychloroquine, pyramid schemes and more!

Join the Patreon!
patreon.com/betterfastercases

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 1491 yes Straight Fire Episode The guys discuss Josh's updates with Richland County fire school, programming and training the West Columbia Fire Department, college football, Ohio, Patreon updates, who won the Billy Jones competition, cues for training and rehabbing dancers, winning local newspaper contests, and more!Join the Patreon!patreon.com/betterfastercases  MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Wed, 19 Aug 2020 16:00:00 -0000 Straight Fire Episode full 135 Josh Jeffery & Brandon Vaughn The guys discuss Josh's updates with Richland County fire school, programming and training the West Columbia Fire Department, college football, Ohio, Patreon updates, who won the Billy Jones competition, cues for training and rehabbing dancers, winning local newspaper contests, and more!Join the Patreon!patreon.com/betterfastercases  MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show The guys discuss Josh's updates with Richland County fire school, programming and training the West Columbia Fire Department, college football, Ohio, Patreon updates, who won the Billy Jones competition, cues for training and rehabbing dancers, winning local newspaper contests, and more!

Join the Patreon!
patreon.com/betterfastercases 

MedBridge 
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Support the show]]> 2029 yes Billy Jones Competition Alert!  Coach Adam Bilodeau (@billyduke33) is back along with Haley Jones (@haleynothailee) making her podcast debut.  They have devised a competition in response to the "Belts, Wraps, & Straps" episode where they will be performing the following workout for time:"Billy Jones"For time:30 Pull Ups20 Chest to Bar Pull Ups10 Muscle UpsHaley will be going sans chalk, Adam will be using chalk.  We will live-stream this on the @betterfasterpodcast instagram this Friday at  12:00 PM (ET).Be sure to stick around to the VERY END of the episode where Adam discusses the science of chalk and the hookgrip.Join the Patreon!patreon.com/betterfastercases MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 10 Aug 2020 19:00:00 -0000 Billy Jones full 134 Josh Jeffery & Brandon Vaughn Competition Alert!  Coach Adam Bilodeau (@billyduke33) is back along with Haley Jones (@haleynothailee) making her podcast debut.  They have devised a competition in response to the "Belts, Wraps, & Straps" episode where they will be performing the following workout for time:"Billy Jones"For time:30 Pull Ups20 Chest to Bar Pull Ups10 Muscle UpsHaley will be going sans chalk, Adam will be using chalk.  We will live-stream this on the @betterfasterpodcast instagram this Friday at  12:00 PM (ET).Be sure to stick around to the VERY END of the episode where Adam discusses the science of chalk and the hookgrip.Join the Patreon!patreon.com/betterfastercases MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Competition Alert!  

Coach Adam Bilodeau (@billyduke33) is back along with Haley Jones (@haleynothailee) making her podcast debut.  They have devised a competition in response to the "Belts, Wraps, & Straps" episode where they will be performing the following workout for time:

"Billy Jones"
For time:
30 Pull Ups
20 Chest to Bar Pull Ups
10 Muscle Ups

Haley will be going sans chalk, Adam will be using chalk.  We will live-stream this on the @betterfasterpodcast instagram this Friday at  12:00 PM (ET).

Be sure to stick around to the VERY END of the episode where Adam discusses the science of chalk and the hookgrip.

Join the Patreon!
patreon.com/betterfastercases

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 1287 yes BFC #8b Acute Mechanical LBP 2 of 2 Patreon free sample!Head over to patreon.com/betterfastercases for more content!   MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Sat, 08 Aug 2020 11:00:00 -0000 BFC #8b Acute Mechanical LBP 2 of 2 full Josh Jeffery & Brandon Vaughn Patreon free sample!Head over to patreon.com/betterfastercases for more content!   MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Patreon free sample!

Head over to patreon.com/betterfastercases for more content!  

MedBridge 
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Support the show]]> 1213 yes Ottawa Knee Rule The guys answer a listener's questions, give an update on BV's nicotine experiment, talk about how oncology patients are getting creative in order to survive, an upcoming Vertex challenge, and a recent case where a patient with a catastrophic knee injury was referred out.Join the Patreon!patreon.com/betterfastercases MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Fri, 07 Aug 2020 20:00:00 -0000 Ottawa Knee Rule full 133 Josh Jeffery & Brandon Vaughn The guys answer a listener's questions, give an update on BV's nicotine experiment, talk about how oncology patients are getting creative in order to survive, an upcoming Vertex challenge, and a recent case where a patient with a catastrophic knee injury was referred out.Join the Patreon!patreon.com/betterfastercases MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show The guys answer a listener's questions, give an update on BV's nicotine experiment, talk about how oncology patients are getting creative in order to survive, an upcoming Vertex challenge, and a recent case where a patient with a catastrophic knee injury was referred out.

Join the Patreon!
patreon.com/betterfastercases

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 1452 yes Belts, Wraps, and Straps Today we have coach Adam Bilodeau on the podcast talking all things gear-related.  We discussed as many articles of gear as we could think of in the CrossFit, powerlifting, fitness worlds and more!You can find Adam at @billyduke33 or bilodeau33@gmail.com@vertexpt@vertexstrength@betterfasterpodcast@bvthept@joshjeffery5 MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Wed, 22 Jul 2020 20:00:00 -0000 Belts, Wraps, and Straps full 131 Josh Jeffery & Brandon Vaughn Today we have coach Adam Bilodeau on the podcast talking all things gear-related.  We discussed as many articles of gear as we could think of in the CrossFit, powerlifting, fitness worlds and more!You can find Adam at @billyduke33 or bilodeau33@gmail.com@vertexpt@vertexstrength@betterfasterpodcast@bvthept@joshjeffery5 MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Today we have coach Adam Bilodeau on the podcast talking all things gear-related.  We discussed as many articles of gear as we could think of in the CrossFit, powerlifting, fitness worlds and more!

You can find Adam at @billyduke33 or bilodeau33@gmail.com

@vertexpt
@vertexstrength
@betterfasterpodcast
@bvthept
@joshjeffery5

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Vertex Performance Training
Look good, feel good, live a better life.

Body Tempering
A new method of strength preparation.

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show]]> 2800 yes External Cues Without Context External cues are better than internal cues...it's science.  Josh and Brandon went rapid fire with some of their favorite cues.  If you want to get in on this, head over to our Patreon at patreon.com/betterfastercases MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Wed, 01 Jul 2020 21:00:00 -0000 External Cues Without Context full 130 Josh Jeffery & Brandon Vaughn External cues are better than internal cues...it's science.  Josh and Brandon went rapid fire with some of their favorite cues.  If you want to get in on this, head over to our Patreon at patreon.com/betterfastercases MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show External cues are better than internal cues...it's science.  Josh and Brandon went rapid fire with some of their favorite cues.  

If you want to get in on this, head over to our Patreon at patreon.com/betterfastercases

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 853 yes Telehealth http://Patreon.com/betterfastercases The guys answer a listener question from a DPT student regarding Telehealth.  They also discuss Josh's new house, collaborating with the local fire department, Elon Musk, Wall-E, CrossFit's new owner, and they play a game of "Physio or Chiro."Sign up for our Patreon page at patreon.com/betterfastercases MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 29 Jun 2020 09:00:00 -0000 Telehealth full 129 Josh Jeffery & Brandon Vaughn The guys answer a listener question from a DPT student regarding Telehealth.  They also discuss Josh's new house, collaborating with the local fire department, Elon Musk, Wall-E, CrossFit's new owner, and they play a game of "Physio or Chiro."Sign up for our Patreon page at patreon.com/betterfastercases MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show The guys answer a listener question from a DPT student regarding Telehealth.  They also discuss Josh's new house, collaborating with the local fire department, Elon Musk, Wall-E, CrossFit's new owner, and they play a game of "Physio or Chiro."

Sign up for our Patreon page at patreon.com/betterfastercases

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 1822 yes Tennis Players and Overhead Athletes with Mara Argyriou Happy Monday! Today, we are joined by student physical therapist Mara Argyriou to talk about shoulder injuries in tennis players and other overhead athletes. Mara is on her final rotation with us at Vertex PT but before PT school, she was a Division I tennis player at the College of Charleston. She chose this topic as part of her inservice and we thought it would make a great episode! We dive into the most common shoulder injuries seen in tennis players, potential risk factors for injury, prevention strategies and how this relates to other overhead athletes in different sports. Enjoy the episode!You can find Mara on instagram @maraargyriouWe now have BONUS EPISODES and exclusive content for our loyal listeners at the Patreon at patreon.com/betterfastercases For $5/month, you get 2 episodes each week.  One from Brandon and one from Josh where they will be discussing actual cases with actual patients. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 22 Jun 2020 08:00:00 -0000 Tennis Players and Overhead Athletes with Mara Argyriou full 128 Josh Jeffery & Brandon Vaughn Happy Monday! Today, we are joined by student physical therapist Mara Argyriou to talk about shoulder injuries in tennis players and other overhead athletes. Mara is on her final rotation with us at Vertex PT but before PT school, she was a Division I tennis player at the College of Charleston. She chose this topic as part of her inservice and we thought it would make a great episode! We dive into the most common shoulder injuries seen in tennis players, potential risk factors for injury, prevention strategies and how this relates to other overhead athletes in different sports. Enjoy the episode!You can find Mara on instagram @maraargyriouWe now have BONUS EPISODES and exclusive content for our loyal listeners at the Patreon at patreon.com/betterfastercases For $5/month, you get 2 episodes each week.  One from Brandon and one from Josh where they will be discussing actual cases with actual patients. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Happy Monday! Today, we are joined by student physical therapist Mara Argyriou to talk about shoulder injuries in tennis players and other overhead athletes. Mara is on her final rotation with us at Vertex PT but before PT school, she was a Division I tennis player at the College of Charleston. She chose this topic as part of her inservice and we thought it would make a great episode! We dive into the most common shoulder injuries seen in tennis players, potential risk factors for injury, prevention strategies and how this relates to other overhead athletes in different sports. Enjoy the episode!

You can find Mara on instagram @maraargyriou

We now have BONUS EPISODES and exclusive content for our loyal listeners at the Patreon at patreon.com/betterfastercases 

For $5/month, you get 2 episodes each week.  One from Brandon and one from Josh where they will be discussing actual cases with actual patients.

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 1933 yes Treating Athletes Happy Monday! Today's episode changes it up. Brandon and Josh are answering the questions rather than asking them! We were joined by Dr. Reed Handlery and Dr. Aimee Depelteau to create this episode for the Health Promotion and Wellness in Physical Therapy course at USC. Dr. Handlery is a co-instructor of the course and part of the curriculum is to discuss special populations. He put together a list of questions to ask Aimee, Brandon and Josh about treating athletes. This was a great episode with a lot of great content. Enjoy the episode!Dr. Aimee Depelteau's Instagram:@ironladydptDr. Reed Handlery's email:reed@vertexpt.com MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Support the show Mon, 11 May 2020 16:00:00 -0000 Treating Athletes full 126 Josh Jeffery & Brandon Vaughn Happy Monday! Today's episode changes it up. Brandon and Josh are answering the questions rather than asking them! We were joined by Dr. Reed Handlery and Dr. Aimee Depelteau to create this episode for the Health Promotion and Wellness in Physical Therapy course at USC. Dr. Handlery is a co-instructor of the course and part of the curriculum is to discuss special populations. He put together a list of questions to ask Aimee, Brandon and Josh about treating athletes. This was a great episode with a lot of great content. Enjoy the episode!Dr. Aimee Depelteau's Instagram:@ironladydptDr. Reed Handlery's email:reed@vertexpt.com MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Support the show Happy Monday! Today's episode changes it up. Brandon and Josh are answering the questions rather than asking them! We were joined by Dr. Reed Handlery and Dr. Aimee Depelteau to create this episode for the Health Promotion and Wellness in Physical Therapy course at USC. Dr. Handlery is a co-instructor of the course and part of the curriculum is to discuss special populations. He put together a list of questions to ask Aimee, Brandon and Josh about treating athletes. This was a great episode with a lot of great content. Enjoy the episode!

Dr. Aimee Depelteau's Instagram:
@ironladydpt

Dr. Reed Handlery's email:
reed@vertexpt.com

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Vertex Performance Training
Look good, feel good, live a better life.

Body Tempering
A new method of strength preparation.

Support the show]]> 4651 yes SSMP When evaluating an individual with rotator cuff related pain, the shoulder symptom modification procedure can be a great way to inform treatment. Josh began implementing aspects of this system while on his last rotation and has found it useful in many ways. The guys take some time to discuss how the procedure works and how it might fit into your shoulder evaluation. Enjoy the episode! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Tue, 05 May 2020 13:00:00 -0000 SSMP full 125 Josh Jeffery & Brandon Vaughn When evaluating an individual with rotator cuff related pain, the shoulder symptom modification procedure can be a great way to inform treatment. Josh began implementing aspects of this system while on his last rotation and has found it useful in many ways. The guys take some time to discuss how the procedure works and how it might fit into your shoulder evaluation. Enjoy the episode! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show When evaluating an individual with rotator cuff related pain, the shoulder symptom modification procedure can be a great way to inform treatment. Josh began implementing aspects of this system while on his last rotation and has found it useful in many ways. The guys take some time to discuss how the procedure works and how it might fit into your shoulder evaluation. Enjoy the episode!

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 1234 yes Training on Shift Work Training while on a shift work schedule like 24on/48off can be difficult, but it's not impossible! There are some important considerations for structuring training to ensure you get the most out of the work you're putting in. Josh and Brandon have worked with many firefighters that have this exact schedule and on this episode they discuss strategies to optimize training in this population while ensuring they are ready to go whenever they get a call. Enjoy the episode! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Wed, 29 Apr 2020 15:00:00 -0000 Training on Shift Work full 124 Josh Jeffery & Brandon Vaughn Training while on a shift work schedule like 24on/48off can be difficult, but it's not impossible! There are some important considerations for structuring training to ensure you get the most out of the work you're putting in. Josh and Brandon have worked with many firefighters that have this exact schedule and on this episode they discuss strategies to optimize training in this population while ensuring they are ready to go whenever they get a call. Enjoy the episode! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Training while on a shift work schedule like 24on/48off can be difficult, but it's not impossible! There are some important considerations for structuring training to ensure you get the most out of the work you're putting in. Josh and Brandon have worked with many firefighters that have this exact schedule and on this episode they discuss strategies to optimize training in this population while ensuring they are ready to go whenever they get a call. Enjoy the episode!


MedBridge 
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Support the show]]> 1974 yes Patient Choice Have you been told by your physician that you have to go to a certain clinic after your surgery? Did you know that in South Carolina, you can go see a physical therapist FIRST, without a referral? Are you unsure if your insurance will cover PT services? Brandon and Josh are back this week to talk about frequent questions they receive and some of the misinformation out there about where you can go for PT services and how direct access works in SC. Hint: be a savvy consumer! Where you go to rehab is your choice, no one else's. Hope you enjoy today's episode! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Tue, 21 Apr 2020 16:00:00 -0000 Patient Choice full 123 Josh Jeffery & Brandon Vaughn Have you been told by your physician that you have to go to a certain clinic after your surgery? Did you know that in South Carolina, you can go see a physical therapist FIRST, without a referral? Are you unsure if your insurance will cover PT services? Brandon and Josh are back this week to talk about frequent questions they receive and some of the misinformation out there about where you can go for PT services and how direct access works in SC. Hint: be a savvy consumer! Where you go to rehab is your choice, no one else's. Hope you enjoy today's episode! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Have you been told by your physician that you have to go to a certain clinic after your surgery? Did you know that in South Carolina, you can go see a physical therapist FIRST, without a referral? Are you unsure if your insurance will cover PT services? Brandon and Josh are back this week to talk about frequent questions they receive and some of the misinformation out there about where you can go for PT services and how direct access works in SC. Hint: be a savvy consumer! Where you go to rehab is your choice, no one else's. Hope you enjoy today's episode!




MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 1498 yes Concussions http://www.vertexpt.com Today, the guys are back talking about concussion management. The new CPG for concussion management was just published in JOSPT. Brandon has treated concussions for the last few years and has developed an in-house Vertex concussion management protocol, so this was a great opportunity to discuss the content of the CPG, compare it to the protocol we've been using here at Vertex and talk about updates going forward. Enjoy the episode!@vertexpt@vertexstrength@betterfasterpodcast MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Mon, 13 Apr 2020 14:00:00 -0000 Concussions full 122 Josh Jeffery & Brandon Vaughn Today, the guys are back talking about concussion management. The new CPG for concussion management was just published in JOSPT. Brandon has treated concussions for the last few years and has developed an in-house Vertex concussion management protocol, so this was a great opportunity to discuss the content of the CPG, compare it to the protocol we've been using here at Vertex and talk about updates going forward. Enjoy the episode!@vertexpt@vertexstrength@betterfasterpodcast MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Today, the guys are back talking about concussion management. The new CPG for concussion management was just published in JOSPT. Brandon has treated concussions for the last few years and has developed an in-house Vertex concussion management protocol, so this was a great opportunity to discuss the content of the CPG, compare it to the protocol we've been using here at Vertex and talk about updates going forward. Enjoy the episode!

@vertexpt
@vertexstrength
@betterfasterpodcast

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Vertex Performance Training
Look good, feel good, live a better life.

Body Tempering
A new method of strength preparation.

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show]]> 2030 yes The Quarantine Episode Hey everyone! We hope everyone is staying safe in these trying times. We're back after a brief hiatus and wanted to update you on how things are going here in Columbia. We also lay out some tips on how to train at home, keep your nutrition on track and strategies for mindfulness and self care during all of this uncertainty. Again, we hope you all are well and please let us know if we can help you in any way! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Fri, 03 Apr 2020 13:00:00 -0000 The Quarantine Episode full 121 Josh Jeffery & Brandon Vaughn Hey everyone! We hope everyone is staying safe in these trying times. We're back after a brief hiatus and wanted to update you on how things are going here in Columbia. We also lay out some tips on how to train at home, keep your nutrition on track and strategies for mindfulness and self care during all of this uncertainty. Again, we hope you all are well and please let us know if we can help you in any way! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Hey everyone! We hope everyone is staying safe in these trying times. We're back after a brief hiatus and wanted to update you on how things are going here in Columbia. We also lay out some tips on how to train at home, keep your nutrition on track and strategies for mindfulness and self care during all of this uncertainty. Again, we hope you all are well and please let us know if we can help you in any way!

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 2307 yes Fittest Physio Event 3 Hey BFP listeners! It's almost time for the Fittest Physio online competition and this week, the guys break down event 3. This event is all about testing your aerobic capacity. Check out this episode to hear about the details, why Josh programmed this event the way he did and some strategy to help you do your best on gameday. Enjoy!Fittest Physio Registration is open!  Who: Physical Therapists, PTAs and student PTs/PTAs.When: 3/11/20 - 3/16/20What: 5 events testing the entire continuum of fitness!Where: All online! You have 5 days to perform the 5 events.  Register at local-comp.com MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Tue, 03 Mar 2020 17:00:00 -0000 Fittest Physio Event 3 full 120 Josh Jeffery & Brandon Vaughn Hey BFP listeners! It's almost time for the Fittest Physio online competition and this week, the guys break down event 3. This event is all about testing your aerobic capacity. Check out this episode to hear about the details, why Josh programmed this event the way he did and some strategy to help you do your best on gameday. Enjoy!Fittest Physio Registration is open!  Who: Physical Therapists, PTAs and student PTs/PTAs.When: 3/11/20 - 3/16/20What: 5 events testing the entire continuum of fitness!Where: All online! You have 5 days to perform the 5 events.  Register at local-comp.com MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Hey BFP listeners! It's almost time for the Fittest Physio online competition and this week, the guys break down event 3. This event is all about testing your aerobic capacity. Check out this episode to hear about the details, why Josh programmed this event the way he did and some strategy to help you do your best on gameday. Enjoy!

Fittest Physio Registration is open! 

Who: Physical Therapists, PTAs and student PTs/PTAs.
When: 3/11/20 - 3/16/20
What: 5 events testing the entire continuum of fitness!
Where: All online! You have 5 days to perform the 5 events. 
Register at local-comp.com

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 689 yes CSM Recap Hey Everyone! The guys are back from CSM and had an incredible time. The presentation went well and they had a ton of great questions afterwards. Today, they discuss the presentation and the response, CSM as a whole and all things Denver (snowmobiling and donuts, what could be better!?). Enjoy!Fittest Physio Registration is open!  Who: Physical Therapists, PTAs and student PTs/PTAs.When: 3/11/20 - 3/16/20What: 5 events testing the entire continuum of fitness!Where: All online! You have 5 days to perform the 5 events.  Register at local-comp.com MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Wed, 19 Feb 2020 22:00:00 -0000 CSM Recap full 119 Josh Jeffery & Brandon Vaughn Hey Everyone! The guys are back from CSM and had an incredible time. The presentation went well and they had a ton of great questions afterwards. Today, they discuss the presentation and the response, CSM as a whole and all things Denver (snowmobiling and donuts, what could be better!?). Enjoy!Fittest Physio Registration is open!  Who: Physical Therapists, PTAs and student PTs/PTAs.When: 3/11/20 - 3/16/20What: 5 events testing the entire continuum of fitness!Where: All online! You have 5 days to perform the 5 events.  Register at local-comp.com MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Hey Everyone! The guys are back from CSM and had an incredible time. The presentation went well and they had a ton of great questions afterwards. Today, they discuss the presentation and the response, CSM as a whole and all things Denver (snowmobiling and donuts, what could be better!?). Enjoy!

Fittest Physio Registration is open! 

Who: Physical Therapists, PTAs and student PTs/PTAs.
When: 3/11/20 - 3/16/20
What: 5 events testing the entire continuum of fitness!
Where: All online! You have 5 days to perform the 5 events. 
Register at local-comp.com


MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 1167 yes Conditioning in The Clinic Hey Everyone! On today's episode, Josh sits down to discuss implementing conditioning into the clinic. This can be tough to do depending on your setting and the time you have with each patient, but Josh lays out 4 strategies for you to try out with your patients. Our job is to maintain or even IMPROVE our patient's fitness during their time with us, so that means getting their heart rate up and possible making them sweat if we can! If you have any questions on this topic or any others, or a suggestion for a future episode let us know. Enjoy today's episode!@vertexpt@vertexstrength@betterfasterpodcast MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Thu, 13 Feb 2020 17:00:00 -0000 Conditioning in The Clinic full 118 Josh Jeffery & Brandon Vaughn Hey Everyone! On today's episode, Josh sits down to discuss implementing conditioning into the clinic. This can be tough to do depending on your setting and the time you have with each patient, but Josh lays out 4 strategies for you to try out with your patients. Our job is to maintain or even IMPROVE our patient's fitness during their time with us, so that means getting their heart rate up and possible making them sweat if we can! If you have any questions on this topic or any others, or a suggestion for a future episode let us know. Enjoy today's episode!@vertexpt@vertexstrength@betterfasterpodcast MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Hey Everyone! On today's episode, Josh sits down to discuss implementing conditioning into the clinic. This can be tough to do depending on your setting and the time you have with each patient, but Josh lays out 4 strategies for you to try out with your patients. Our job is to maintain or even IMPROVE our patient's fitness during their time with us, so that means getting their heart rate up and possible making them sweat if we can! If you have any questions on this topic or any others, or a suggestion for a future episode let us know. Enjoy today's episode!

@vertexpt
@vertexstrength
@betterfasterpodcast

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Vertex Performance Training
Look good, feel good, live a better life.

Body Tempering
A new method of strength preparation.

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show]]> 1482 yes Handstand Push-Up Progression - Fittest Physio Event #2 Happy Monday! We're back on track this week and coming at you with some of our favorite progressions for improving your handstand push-ups, or for getting your first one. This episode is perfect timing if you're planning on joining us for the Fittest Physio competition in March, as we released event # 2 earlier today and guess what, it's time to get upside down! This event is sponsored by our friends over at Crossover Symmetry and they are giving away a Hip AND Core system to the male and female winners of Event 2! They are also offering 15% off any purchase for all participants. What better way to prep for handstand push-ups than with some Crossover Symmetry?!? IF you have any questions about the competition, please reach out. We hope you enjoy today's episode!Fittest Physio Registration is open!  Who: Physical Therapists, PTAs and student PTs/PTAs.When: 3/11/20 - 3/16/20What: 5 events testing the entire continuum of fitness!Where: All online! You have 5 days to perform the 5 events.  Register at local-comp.com MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Tue, 04 Feb 2020 11:00:00 -0000 Handstand Push-Up Progression - Fittest Physio Event #2 full 117 Josh Jeffery & Brandon Vaughn Happy Monday! We're back on track this week and coming at you with some of our favorite progressions for improving your handstand push-ups, or for getting your first one. This episode is perfect timing if you're planning on joining us for the Fittest Physio competition in March, as we released event # 2 earlier today and guess what, it's time to get upside down! This event is sponsored by our friends over at Crossover Symmetry and they are giving away a Hip AND Core system to the male and female winners of Event 2! They are also offering 15% off any purchase for all participants. What better way to prep for handstand push-ups than with some Crossover Symmetry?!? IF you have any questions about the competition, please reach out. We hope you enjoy today's episode!Fittest Physio Registration is open!  Who: Physical Therapists, PTAs and student PTs/PTAs.When: 3/11/20 - 3/16/20What: 5 events testing the entire continuum of fitness!Where: All online! You have 5 days to perform the 5 events.  Register at local-comp.com MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Happy Monday! We're back on track this week and coming at you with some of our favorite progressions for improving your handstand push-ups, or for getting your first one. This episode is perfect timing if you're planning on joining us for the Fittest Physio competition in March, as we released event # 2 earlier today and guess what, it's time to get upside down! This event is sponsored by our friends over at Crossover Symmetry and they are giving away a Hip AND Core system to the male and female winners of Event 2! They are also offering 15% off any purchase for all participants. What better way to prep for handstand push-ups than with some Crossover Symmetry?!? IF you have any questions about the competition, please reach out. We hope you enjoy today's episode!

Fittest Physio Registration is open! 

Who: Physical Therapists, PTAs and student PTs/PTAs.
When: 3/11/20 - 3/16/20
What: 5 events testing the entire continuum of fitness!
Where: All online! You have 5 days to perform the 5 events. 
Register at local-comp.com

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 1311 yes Pec Tears "The best way to rehab a torn pec is to avoid getting one in the first place" -- Donnie Thompson. We love this advice from our good friend (and BFP veteran) Super D because it emphasizes the importance of warming up and preparing for the task ahead (and the importance of good programming!). But sometimes these things happen. And if you find yourself in this boat or you're working with a patient who has a pec issue, this episode is full of some great advice and first hand experience on what to look for and what to do to get you back under the bar. Enjoy the episode!Fittest Physio Registration is open!  Who: Physical Therapists, PTAs and student PTs/PTAs. When: 3/11/20 - 3/16/20What: 5 events testing the entire continuum of fitness!Where: All online! You have 5 days to perform the 5 events.  Register at local-comp.com MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Sat, 01 Feb 2020 15:00:00 -0000 Pec Tears full 116 Josh Jeffery & Brandon Vaughn "The best way to rehab a torn pec is to avoid getting one in the first place" -- Donnie Thompson. We love this advice from our good friend (and BFP veteran) Super D because it emphasizes the importance of warming up and preparing for the task ahead (and the importance of good programming!). But sometimes these things happen. And if you find yourself in this boat or you're working with a patient who has a pec issue, this episode is full of some great advice and first hand experience on what to look for and what to do to get you back under the bar. Enjoy the episode!Fittest Physio Registration is open!  Who: Physical Therapists, PTAs and student PTs/PTAs. When: 3/11/20 - 3/16/20What: 5 events testing the entire continuum of fitness!Where: All online! You have 5 days to perform the 5 events.  Register at local-comp.com MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show "The best way to rehab a torn pec is to avoid getting one in the first place" -- Donnie Thompson. We love this advice from our good friend (and BFP veteran) Super D because it emphasizes the importance of warming up and preparing for the task ahead (and the importance of good programming!). But sometimes these things happen. And if you find yourself in this boat or you're working with a patient who has a pec issue, this episode is full of some great advice and first hand experience on what to look for and what to do to get you back under the bar. Enjoy the episode!

Fittest Physio Registration is open!  Who: Physical Therapists, PTAs and student PTs/PTAs.

When: 3/11/20 - 3/16/20
What: 5 events testing the entire continuum of fitness!
Where: All online! You have 5 days to perform the 5 events. 
Register at local-comp.com

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 1561 yes Non-Clinical PT Jobs Happy Monday! Today, Brandon and Josh answer a listener question about non-clinical PT jobs. There are plenty of job opportunities outside of the clinic that PTs can explore if they are looking for something new. Enjoy the episode!@vertexpt@vertexstrength@betterfasterpodcast MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Tue, 21 Jan 2020 00:00:00 -0000 Non-Clinical PT Jobs full 115 Josh Jeffery & Brandon Vaughn Happy Monday! Today, Brandon and Josh answer a listener question about non-clinical PT jobs. There are plenty of job opportunities outside of the clinic that PTs can explore if they are looking for something new. Enjoy the episode!@vertexpt@vertexstrength@betterfasterpodcast MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Happy Monday! Today, Brandon and Josh answer a listener question about non-clinical PT jobs. There are plenty of job opportunities outside of the clinic that PTs can explore if they are looking for something new. Enjoy the episode!

@vertexpt
@vertexstrength
@betterfasterpodcast

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Vertex Performance Training
Look good, feel good, live a better life.

Body Tempering
A new method of strength preparation.

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show]]> 1446 yes Thrusters and Burpees?!? Training for Fittest Physio Event 1 Registration is officially open for the Fittest Physio Competition (go to www.local-comp.com). This online event will take place from March 11th through March 16th and will include 5 events across the entire continuum of fitness. Event 1 was released this week (thrusters and burpees anyone?!?) and Josh and Brandon discuss how to make sure you're ready to go in March! We also dive into a few of your most commonly asked questions regarding the event.  Enjoy the episode!  We want to thank The Institute of Clinical Excellence (@icephysio) for sponsoring this event and giving away/donating a free registration to ANY ICE course for the male and female winners of Event 1. ICE is all about creating Physical Therapist 2.0 which means being fitness forward, manual therapy trained and psychologically informed. They have an entire division devoted to working with fitness athletes so it's only fitting that Event 1 is a classic high intensity couplet!Event - 1For Time:21 Thrusters, 95/659 Bar-Facing Burpees15 Thrusters, 95/6515 Bar-Facing Burpees9 Thrusters, 95/6521 Bar-Facing BurpeesRegistration for the inaugural 2020 Fittest Physio Competition officially opened Monday, January 13!Registration can be found at local-comp.comBe on the lookout for upcoming announcements on Instagram at @localcomp and @vertexpt MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Tue, 14 Jan 2020 22:00:00 -0000 Thrusters and Burpees?!? Training for Fittest Physio Event 1 full 114 Josh Jeffery & Brandon Vaughn Registration is officially open for the Fittest Physio Competition (go to www.local-comp.com). This online event will take place from March 11th through March 16th and will include 5 events across the entire continuum of fitness. Event 1 was released this week (thrusters and burpees anyone?!?) and Josh and Brandon discuss how to make sure you're ready to go in March! We also dive into a few of your most commonly asked questions regarding the event.  Enjoy the episode!  We want to thank The Institute of Clinical Excellence (@icephysio) for sponsoring this event and giving away/donating a free registration to ANY ICE course for the male and female winners of Event 1. ICE is all about creating Physical Therapist 2.0 which means being fitness forward, manual therapy trained and psychologically informed. They have an entire division devoted to working with fitness athletes so it's only fitting that Event 1 is a classic high intensity couplet!Event - 1For Time:21 Thrusters, 95/659 Bar-Facing Burpees15 Thrusters, 95/6515 Bar-Facing Burpees9 Thrusters, 95/6521 Bar-Facing BurpeesRegistration for the inaugural 2020 Fittest Physio Competition officially opened Monday, January 13!Registration can be found at local-comp.comBe on the lookout for upcoming announcements on Instagram at @localcomp and @vertexpt MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Registration is officially open for the Fittest Physio Competition (go to www.local-comp.com). This online event will take place from March 11th through March 16th and will include 5 events across the entire continuum of fitness. Event 1 was released this week (thrusters and burpees anyone?!?) and Josh and Brandon discuss how to make sure you're ready to go in March! We also dive into a few of your most commonly asked questions regarding the event.  Enjoy the episode!  

We want to thank The Institute of Clinical Excellence (@icephysio) for sponsoring this event and giving away/donating a free registration to ANY ICE course for the male and female winners of Event 1. ICE is all about creating Physical Therapist 2.0 which means being fitness forward, manual therapy trained and psychologically informed. They have an entire division devoted to working with fitness athletes so it's only fitting that Event 1 is a classic high intensity couplet!

Event - 1
For Time:
21 Thrusters, 95/65
9 Bar-Facing Burpees
15 Thrusters, 95/65
15 Bar-Facing Burpees
9 Thrusters, 95/65
21 Bar-Facing Burpees

Registration for the inaugural 2020 Fittest Physio Competition officially opened Monday, January 13!
Registration can be found at local-comp.com
Be on the lookout for upcoming announcements on Instagram at @localcomp and @vertexpt

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 1321 yes BFP Classic - Start a Cash Based Physical Therapy Practice With Less Than $3k This episode contains everything you need to start a successful cash based practice without breaking the bank. Josh (@joshjeffery5) and Brandon (@bvthept) simplify cash based physical therapy because it just isn't that complicated. Brandon discusses the steps he took when he opened his cash clinic PT 5 years ago from the initial conversation with the gym owner, to the basic startup costs. We also discuss the feasibility of opening up a practice fresh out of school, mindset, value, and scalability. Registration for the inaugural 2020 Fittest Physio Competition opens Monday, January 13 at local-comp.comBe on the lookout for upcoming announcements on Instagram at @localcomp and @vertexpt MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Thu, 09 Jan 2020 10:00:00 -0000 BFP Classic - Start a Cash Based Physical Therapy Practice With Less Than $3k full Josh Jeffery & Brandon Vaughn This episode contains everything you need to start a successful cash based practice without breaking the bank. Josh (@joshjeffery5) and Brandon (@bvthept) simplify cash based physical therapy because it just isn't that complicated. Brandon discusses the steps he took when he opened his cash clinic PT 5 years ago from the initial conversation with the gym owner, to the basic startup costs. We also discuss the feasibility of opening up a practice fresh out of school, mindset, value, and scalability. Registration for the inaugural 2020 Fittest Physio Competition opens Monday, January 13 at local-comp.comBe on the lookout for upcoming announcements on Instagram at @localcomp and @vertexpt MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show This episode contains everything you need to start a successful cash based practice without breaking the bank. Josh (@joshjeffery5) and Brandon (@bvthept) simplify cash based physical therapy because it just isn't that complicated. Brandon discusses the steps he took when he opened his cash clinic PT 5 years ago from the initial conversation with the gym owner, to the basic startup costs. We also discuss the feasibility of opening up a practice fresh out of school, mindset, value, and scalability. 

Registration for the inaugural 2020 Fittest Physio Competition opens Monday, January 13 at local-comp.com
Be on the lookout for upcoming announcements on Instagram at @localcomp and @vertexpt

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 1821 no Dr. Jeff Moore http://www.vertexpt.com Happy Monday and Happy New Year! We are kicking off 2020 with an incredible episode with Dr. Jeff Moore (@jeffmooredpt) of ICE Physio (@icephysio). Jeff is truly a leader in our field. He and his colleagues at ICE are leading from the front and working to create "Physical Therapist 2.0" which means being fitness forward, manual therapy skilled and psychologically informed. In this episode, we chat with Jeff about creating a culture, mentorship in PT and in life, PT education, telehealth and so much more. Enjoy today's episode!Helpful links:Institute of Clinical Excellence ptonice.comPT on ICE Daily Showptonice.com/podcastJeff's Email Address:jeffmooredpt@gmail.com MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Mon, 06 Jan 2020 17:00:00 -0000 Dr. Jeff Moore full 113 Josh Jeffery & Brandon Vaughn Happy Monday and Happy New Year! We are kicking off 2020 with an incredible episode with Dr. Jeff Moore (@jeffmooredpt) of ICE Physio (@icephysio). Jeff is truly a leader in our field. He and his colleagues at ICE are leading from the front and working to create "Physical Therapist 2.0" which means being fitness forward, manual therapy skilled and psychologically informed. In this episode, we chat with Jeff about creating a culture, mentorship in PT and in life, PT education, telehealth and so much more. Enjoy today's episode!Helpful links:Institute of Clinical Excellence ptonice.comPT on ICE Daily Showptonice.com/podcastJeff's Email Address:jeffmooredpt@gmail.com MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Happy Monday and Happy New Year! We are kicking off 2020 with an incredible episode with Dr. Jeff Moore (@jeffmooredpt) of ICE Physio (@icephysio). Jeff is truly a leader in our field. He and his colleagues at ICE are leading from the front and working to create "Physical Therapist 2.0" which means being fitness forward, manual therapy skilled and psychologically informed. In this episode, we chat with Jeff about creating a culture, mentorship in PT and in life, PT education, telehealth and so much more. Enjoy today's episode!

Helpful links:

Institute of Clinical Excellence
ptonice.com

PT on ICE Daily Show
ptonice.com/podcast

Jeff's Email Address:
jeffmooredpt@gmail.com

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Vertex Performance Training
Look good, feel good, live a better life.

Body Tempering
A new method of strength preparation.

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show]]> 4367 yes 2019 Year in Review Happy Monday and Happy Holidays! With this being the last episode of 2019, Brandon and Josh took some time to recap the past year. They chat about the most listened to episodes, the good and the bad we saw within the profession, the big life and business changes that came for both of them in 2019 and their goals (personally and professionally) for 2020. We thank you all for another great year and we wish you a Happy New Year! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 30 Dec 2019 19:00:00 -0000 2019 Year in Review full 112 Josh Jeffery & Brandon Vaughn Happy Monday and Happy Holidays! With this being the last episode of 2019, Brandon and Josh took some time to recap the past year. They chat about the most listened to episodes, the good and the bad we saw within the profession, the big life and business changes that came for both of them in 2019 and their goals (personally and professionally) for 2020. We thank you all for another great year and we wish you a Happy New Year! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Happy Monday and Happy Holidays! With this being the last episode of 2019, Brandon and Josh took some time to recap the past year. They chat about the most listened to episodes, the good and the bad we saw within the profession, the big life and business changes that came for both of them in 2019 and their goals (personally and professionally) for 2020. We thank you all for another great year and we wish you a Happy New Year!

MedBridge 
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Support the show]]> 1675 yes MCL Injury Happy Monday and Happy Holidays! Today's episode provides some insight into a recent MCL injury a client/patient/good friend of ours suffered last weekend while skiing. This was an interesting opportunity for the guys to chat about the mechanism of injury, acute management (ice anyone?), surgery vs conservative management and long term outcomes. This is also a great example of how PT can and should be involved from the start. Enjoy the episode and have a Merry Christmas! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Tue, 24 Dec 2019 17:00:00 -0000 MCL Injury full 111 Josh Jeffery & Brandon Vaughn Happy Monday and Happy Holidays! Today's episode provides some insight into a recent MCL injury a client/patient/good friend of ours suffered last weekend while skiing. This was an interesting opportunity for the guys to chat about the mechanism of injury, acute management (ice anyone?), surgery vs conservative management and long term outcomes. This is also a great example of how PT can and should be involved from the start. Enjoy the episode and have a Merry Christmas! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Happy Monday and Happy Holidays! Today's episode provides some insight into a recent MCL injury a client/patient/good friend of ours suffered last weekend while skiing. This was an interesting opportunity for the guys to chat about the mechanism of injury, acute management (ice anyone?), surgery vs conservative management and long term outcomes. This is also a great example of how PT can and should be involved from the start. Enjoy the episode and have a Merry Christmas!

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Support the show]]> 1863 yes Steady State Aerobic Work Today's topic is steady state aerobic work. This is one of the most overlooked aspects of training for many of the athletes we see/work with. Why? Well, sometimes it can be pretty boring. But the boring, monotonous parts about training is often what separates good athletes from great athletes. The guys talk about parameters for this type of training for both athletes and patients, the underlying mechanisms that drive adaptation and how this benefits CrossFitters and other non-endurance athletes. Enjoy the episode! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Wed, 18 Dec 2019 00:00:00 -0000 Steady State Aerobic Work full 110 Josh Jeffery & Brandon Vaughn Today's topic is steady state aerobic work. This is one of the most overlooked aspects of training for many of the athletes we see/work with. Why? Well, sometimes it can be pretty boring. But the boring, monotonous parts about training is often what separates good athletes from great athletes. The guys talk about parameters for this type of training for both athletes and patients, the underlying mechanisms that drive adaptation and how this benefits CrossFitters and other non-endurance athletes. Enjoy the episode! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Today's topic is steady state aerobic work. This is one of the most overlooked aspects of training for many of the athletes we see/work with. Why? Well, sometimes it can be pretty boring. But the boring, monotonous parts about training is often what separates good athletes from great athletes. The guys talk about parameters for this type of training for both athletes and patients, the underlying mechanisms that drive adaptation and how this benefits CrossFitters and other non-endurance athletes. Enjoy the episode!

MedBridge 
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Support the show]]> 1778 yes CrossFit vs the NSCA Happy Monday! Last week, a judge ruled that the NSCA would be required to pay almost $4 million to CrossFit in legal fees following a longstanding dispute between the two organizations. Brandon and Josh are in a unique spot to discuss this topic, as they work and coach CrossFitters daily and both have their CSCS certification from the NSCA. Check out their thoughts on this ruling and what it could mean for the two organizations going forward. Enjoy the episode! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Wed, 11 Dec 2019 00:00:00 -0000 CrossFit vs the NSCA full 109 Josh Jeffery & Brandon Vaughn Happy Monday! Last week, a judge ruled that the NSCA would be required to pay almost $4 million to CrossFit in legal fees following a longstanding dispute between the two organizations. Brandon and Josh are in a unique spot to discuss this topic, as they work and coach CrossFitters daily and both have their CSCS certification from the NSCA. Check out their thoughts on this ruling and what it could mean for the two organizations going forward. Enjoy the episode! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Happy Monday! Last week, a judge ruled that the NSCA would be required to pay almost $4 million to CrossFit in legal fees following a longstanding dispute between the two organizations. Brandon and Josh are in a unique spot to discuss this topic, as they work and coach CrossFitters daily and both have their CSCS certification from the NSCA. Check out their thoughts on this ruling and what it could mean for the two organizations going forward. Enjoy the episode!

MedBridge 
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Support the show]]> 791 yes Running Gait Analysis http://www.vertexpt.com Happy Monday! Today, the guys are chatting how they analyze running in the clinic, both on the treadmill and overground. They talk about the questions they dive into with runners when they come into the clinic, what they are looking for when performing a running analysis, common areas they may address and continuing education opportunities if you want to learn more about working with runners.  @vertexpt@vertexstrength@betterfasterpodcast MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Buzzsprout - Let's get your podcast launched! Start for FREEBody Tempering A new method of strength preparation.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Tue, 26 Nov 2019 21:00:00 -0000 Running Gait Analysis full 107 Josh Jeffery & Brandon Vaughn Happy Monday! Today, the guys are chatting how they analyze running in the clinic, both on the treadmill and overground. They talk about the questions they dive into with runners when they come into the clinic, what they are looking for when performing a running analysis, common areas they may address and continuing education opportunities if you want to learn more about working with runners.  @vertexpt@vertexstrength@betterfasterpodcast MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Buzzsprout - Let's get your podcast launched! Start for FREEBody Tempering A new method of strength preparation.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Happy Monday! Today, the guys are chatting how they analyze running in the clinic, both on the treadmill and overground. They talk about the questions they dive into with runners when they come into the clinic, what they are looking for when performing a running analysis, common areas they may address and continuing education opportunities if you want to learn more about working with runners. 

@vertexpt
@vertexstrength
@betterfasterpodcast














MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Vertex Performance Training
Look good, feel good, live a better life.

Buzzsprout - Let's get your podcast launched!
Start for FREE

Body Tempering
A new method of strength preparation.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show]]> 2302 yes PT Class 2.0 Happy Monday! Josh and Brandon went back to USC to chat with the 2nd and 3rd year DPT students in Dr. Jim Floyd's class. A handful of students jumped in to discuss the CMS ruling, PT school curriculum, school/life balance, guidance/information outside of school, and a host of other PT hot topics. We hope you enjoy today's episode! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 18 Nov 2019 22:00:00 -0000 PT Class 2.0 full 106 Josh Jeffery & Brandon Vaughn Happy Monday! Josh and Brandon went back to USC to chat with the 2nd and 3rd year DPT students in Dr. Jim Floyd's class. A handful of students jumped in to discuss the CMS ruling, PT school curriculum, school/life balance, guidance/information outside of school, and a host of other PT hot topics. We hope you enjoy today's episode! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Happy Monday! Josh and Brandon went back to USC to chat with the 2nd and 3rd year DPT students in Dr. Jim Floyd's class. A handful of students jumped in to discuss the CMS ruling, PT school curriculum, school/life balance, guidance/information outside of school, and a host of other PT hot topics. We hope you enjoy today's episode!

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 2475 yes All Things CrossFit Open Happy Monday! As most of you know, Brandon and Josh work with a lot of CrossFitters. Currently, we are finishing up week 4 of the CrossFit Open so the guys wanted to take some time to chat about all the variables that play a huge role in performance this time of year. The talk about adjusting training schedule, structuring the intensity of your training sessions to match, recovery and nutrition practices, a recap of the demands of the first 4 workouts and how to use this data to drive your offseason program. Hope you enjoy! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Tue, 12 Nov 2019 00:00:00 -0000 All Things CrossFit Open full 105 Josh Jeffery & Brandon Vaughn Happy Monday! As most of you know, Brandon and Josh work with a lot of CrossFitters. Currently, we are finishing up week 4 of the CrossFit Open so the guys wanted to take some time to chat about all the variables that play a huge role in performance this time of year. The talk about adjusting training schedule, structuring the intensity of your training sessions to match, recovery and nutrition practices, a recap of the demands of the first 4 workouts and how to use this data to drive your offseason program. Hope you enjoy! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Happy Monday! As most of you know, Brandon and Josh work with a lot of CrossFitters. Currently, we are finishing up week 4 of the CrossFit Open so the guys wanted to take some time to chat about all the variables that play a huge role in performance this time of year. The talk about adjusting training schedule, structuring the intensity of your training sessions to match, recovery and nutrition practices, a recap of the demands of the first 4 workouts and how to use this data to drive your offseason program. Hope you enjoy!

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 2400 yes The Bullsh*t Episode Happy Monday! Today, the fellas are out to expose all of the B.S. you see in the health and fitness space. There is a lot of junk out there, and the guys try to sift through it and tell you what works and what doesn't. If you feel strongly about any of these interventions, hit us up and let's discuss it! Just remember, your spine isn't out of alignment and your MRI probably isn't as bad as you think. Enjoy!-Where to find us:@betterfasterpodcast@joshjeffery5@bvthept MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Mon, 28 Oct 2019 21:00:00 -0000 The Bullsh*t Episode full 104 Josh Jeffery & Brandon Vaughn Happy Monday! Today, the fellas are out to expose all of the B.S. you see in the health and fitness space. There is a lot of junk out there, and the guys try to sift through it and tell you what works and what doesn't. If you feel strongly about any of these interventions, hit us up and let's discuss it! Just remember, your spine isn't out of alignment and your MRI probably isn't as bad as you think. Enjoy!-Where to find us:@betterfasterpodcast@joshjeffery5@bvthept MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Happy Monday! Today, the fellas are out to expose all of the B.S. you see in the health and fitness space. There is a lot of junk out there, and the guys try to sift through it and tell you what works and what doesn't. If you feel strongly about any of these interventions, hit us up and let's discuss it! Just remember, your spine isn't out of alignment and your MRI probably isn't as bad as you think. Enjoy!

-

Where to find us:
@betterfasterpodcast
@joshjeffery5
@bvthept

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Vertex Performance Training
Look good, feel good, live a better life.

Body Tempering
A new method of strength preparation.

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show]]> 2980 yes Hiring Employees Happy Monday! Today, Brandon goes solo to chat about what he looks for when hiring a new employee. Brandon shares with you the main things he is evaluating when interviewing a potential candidate. Some of them are more obvious, like how well someone communicates, but some are more subtle, like how the candidate interacts with the front desk staff upon arrival. If you are part of the hiring process at your facility or you are going to be interviewing for a new position any time soon, this episode has a lot of great info for you. Enjoy!Where to find us:betterfasterpodcast.com (@betterfasterpodcast)vertex performance training (vertexstrength)vertexpt.com (@vertexpt)Josh Jeffery (@joshjeffery5)Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Tue, 22 Oct 2019 16:00:00 -0000 Hiring Employees full 103 Josh Jeffery & Brandon Vaughn Happy Monday! Today, Brandon goes solo to chat about what he looks for when hiring a new employee. Brandon shares with you the main things he is evaluating when interviewing a potential candidate. Some of them are more obvious, like how well someone communicates, but some are more subtle, like how the candidate interacts with the front desk staff upon arrival. If you are part of the hiring process at your facility or you are going to be interviewing for a new position any time soon, this episode has a lot of great info for you. Enjoy!Where to find us:betterfasterpodcast.com (@betterfasterpodcast)vertex performance training (vertexstrength)vertexpt.com (@vertexpt)Josh Jeffery (@joshjeffery5)Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Happy Monday! Today, Brandon goes solo to chat about what he looks for when hiring a new employee. Brandon shares with you the main things he is evaluating when interviewing a potential candidate. Some of them are more obvious, like how well someone communicates, but some are more subtle, like how the candidate interacts with the front desk staff upon arrival. If you are part of the hiring process at your facility or you are going to be interviewing for a new position any time soon, this episode has a lot of great info for you. Enjoy!

Where to find us:
betterfasterpodcast.com (@betterfasterpodcast)
vertex performance training (vertexstrength)
vertexpt.com (@vertexpt)
Josh Jeffery (@joshjeffery5)
Brandon Vaughn (@bvthept)

MedBridge 
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Support the show]]> 539 yes Building Rapport and Creating Change Happy Monday! Today's episode is a special one. Josh was able to sit down interview his better half, Kelsey Jeffery, to chat about the keys to building rapport and a therapeutic alliance with your patients, motivational interviewing and how to work with your patients/clients on creating behavior change. Kelsey is a clinical social worker here in Columbia, SC and she primarily works with adolescents and young adults with substance abuse issues and provides other trauma based services. There is a ton of carryover between between disciplines and these strategies can be extremely helpful in the clinic or in the gym. Hope you enjoy the episode!Where to find us:betterfasterpodcast.com (@betterfasterpodcast)Vertex Performance Training (@vertexstrength)vertexpt.com (@vertexpt)Josh Jeffery (@joshjeffery5)Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 14 Oct 2019 21:00:00 -0000 Building Rapport and Creating Change full 102 Josh Jeffery & Brandon Vaughn Happy Monday! Today's episode is a special one. Josh was able to sit down interview his better half, Kelsey Jeffery, to chat about the keys to building rapport and a therapeutic alliance with your patients, motivational interviewing and how to work with your patients/clients on creating behavior change. Kelsey is a clinical social worker here in Columbia, SC and she primarily works with adolescents and young adults with substance abuse issues and provides other trauma based services. There is a ton of carryover between between disciplines and these strategies can be extremely helpful in the clinic or in the gym. Hope you enjoy the episode!Where to find us:betterfasterpodcast.com (@betterfasterpodcast)Vertex Performance Training (@vertexstrength)vertexpt.com (@vertexpt)Josh Jeffery (@joshjeffery5)Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Happy Monday! Today's episode is a special one. Josh was able to sit down interview his better half, Kelsey Jeffery, to chat about the keys to building rapport and a therapeutic alliance with your patients, motivational interviewing and how to work with your patients/clients on creating behavior change. Kelsey is a clinical social worker here in Columbia, SC and she primarily works with adolescents and young adults with substance abuse issues and provides other trauma based services. There is a ton of carryover between between disciplines and these strategies can be extremely helpful in the clinic or in the gym. Hope you enjoy the episode!

Where to find us:
betterfasterpodcast.com (@betterfasterpodcast)
Vertex Performance Training (@vertexstrength)
vertexpt.com (@vertexpt)
Josh Jeffery (@joshjeffery5)
Brandon Vaughn (@bvthept)

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 1434 yes How To Get Your First Pull-Up - BFP Classic This episode is all about how to get your first strict pull-up!  This one is full of actionable content if you've been struggling to get your first pull-up, if it's on your bucket list, or if you're a coach and you've got some athletes that you're trying to help get their first strict pull-up.  This episode will help determine what your or your athlete's limiter may be and how to structure training to help reach this goal. Where to find us:betterfasterpodcast.com (@betterfasterpodcast)carolinaperformancetraining.com (@vertexstrength)vertexpt.com (@vertexpt)Josh Jeffery (@joshjeffery5)Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Thu, 10 Oct 2019 20:00:00 -0000 How To Get Your First Pull-Up - BFP Classic full Josh Jeffery & Brandon Vaughn This episode is all about how to get your first strict pull-up!  This one is full of actionable content if you've been struggling to get your first pull-up, if it's on your bucket list, or if you're a coach and you've got some athletes that you're trying to help get their first strict pull-up.  This episode will help determine what your or your athlete's limiter may be and how to structure training to help reach this goal. Where to find us:betterfasterpodcast.com (@betterfasterpodcast)carolinaperformancetraining.com (@vertexstrength)vertexpt.com (@vertexpt)Josh Jeffery (@joshjeffery5)Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show This episode is all about how to get your first strict pull-up!  This one is full of actionable content if you've been struggling to get your first pull-up, if it's on your bucket list, or if you're a coach and you've got some athletes that you're trying to help get their first strict pull-up.  This episode will help determine what your or your athlete's limiter may be and how to structure training to help reach this goal.

Where to find us:
betterfasterpodcast.com (@betterfasterpodcast)
carolinaperformancetraining.com (@vertexstrength)
vertexpt.com (@vertexpt)
Josh Jeffery (@joshjeffery5)
Brandon Vaughn (@bvthept)

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 2163 yes Do You Even Top Tier? Today, the guys dive into the top tier assessment from Gray Cook and Functional Movement Systems. This is something Brandon and Josh both use often with patients in the clinic. They go over the movements in this assessment, what you're looking for with each movement, why it's important to be assessing how your patient moves and how you can use something like the top tier to assess irritability and determine what else you may want to look into. Hope you enjoy today's episode!Where to find us:               Hit us up on Instagram @betterfasterpodcastVertex Performance Training (@vptstrength)vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Tue, 08 Oct 2019 11:00:00 -0000 Do You Even Top Tier? full 101 Josh Jeffery & Brandon Vaughn Today, the guys dive into the top tier assessment from Gray Cook and Functional Movement Systems. This is something Brandon and Josh both use often with patients in the clinic. They go over the movements in this assessment, what you're looking for with each movement, why it's important to be assessing how your patient moves and how you can use something like the top tier to assess irritability and determine what else you may want to look into. Hope you enjoy today's episode!Where to find us:               Hit us up on Instagram @betterfasterpodcastVertex Performance Training (@vptstrength)vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Today, the guys dive into the top tier assessment from Gray Cook and Functional Movement Systems. This is something Brandon and Josh both use often with patients in the clinic. They go over the movements in this assessment, what you're looking for with each movement, why it's important to be assessing how your patient moves and how you can use something like the top tier to assess irritability and determine what else you may want to look into. Hope you enjoy today's episode!

Where to find us:
               
Hit us up on Instagram @betterfasterpodcast
Vertex Performance Training (@vptstrength)
vertexpt.com (@vertexpt) 
Josh Jeffery (@joshjeffery5) 
Brandon Vaughn (@bvthept)

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 2170 yes The Century Mark Happy Monday! Today's episode is the 100th episode of the Better Faster Podcast, and we can't thank you all enough for listening in the last two years. On today's show we recap our athlete's performances from this past weekend's Greenville Games, we chat about the proposed changes to the medicare fee schedule, we answer a listener's question about treating rib dysfunction and we breakdown Brandon's "Flying 7" challenge (can anyone break 17 seconds?). Again, thank you for tuning in and we hope you enjoy today's episode!Where to find us:               Hit us up on Instagram @betterfasterpodcastVertex Performance Training (@vertexstrength)vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Tue, 01 Oct 2019 00:00:00 -0000 The Century Mark full 100 Josh Jeffery & Brandon Vaughn Happy Monday! Today's episode is the 100th episode of the Better Faster Podcast, and we can't thank you all enough for listening in the last two years. On today's show we recap our athlete's performances from this past weekend's Greenville Games, we chat about the proposed changes to the medicare fee schedule, we answer a listener's question about treating rib dysfunction and we breakdown Brandon's "Flying 7" challenge (can anyone break 17 seconds?). Again, thank you for tuning in and we hope you enjoy today's episode!Where to find us:               Hit us up on Instagram @betterfasterpodcastVertex Performance Training (@vertexstrength)vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Happy Monday! Today's episode is the 100th episode of the Better Faster Podcast, and we can't thank you all enough for listening in the last two years. On today's show we recap our athlete's performances from this past weekend's Greenville Games, we chat about the proposed changes to the medicare fee schedule, we answer a listener's question about treating rib dysfunction and we breakdown Brandon's "Flying 7" challenge (can anyone break 17 seconds?). Again, thank you for tuning in and we hope you enjoy today's episode!

Where to find us:
               
Hit us up on Instagram @betterfasterpodcast
Vertex Performance Training (@vertexstrength)
vertexpt.com (@vertexpt) 
Josh Jeffery (@joshjeffery5) 
Brandon Vaughn (@bvthept)

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 1354 yes Pat Casey: The Remix It was an honor to have Dr. Pat Casey on for a second time today! You may remember our previous conversation with Pat (episode 7) when he was and active duty PT in the Army stationed at Ft. Jackson. We love having Pat as part of our team, and today we got to dive in to some topic in which he is a subject matter expert. We talk about the new Army combat readiness test, transitioning to a civilian clinic and how to diagnose and femoral neck stress fractures. Pat is a wealth of knowledge and we know you're going to enjoy this one!Where to find us:               Hit us up on Instagram @betterfasterpodcastVertex Performance Training (@vptstrength)vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 23 Sep 2019 21:00:00 -0000 Pat Casey: The Remix full 99 Josh Jeffery & Brandon Vaughn It was an honor to have Dr. Pat Casey on for a second time today! You may remember our previous conversation with Pat (episode 7) when he was and active duty PT in the Army stationed at Ft. Jackson. We love having Pat as part of our team, and today we got to dive in to some topic in which he is a subject matter expert. We talk about the new Army combat readiness test, transitioning to a civilian clinic and how to diagnose and femoral neck stress fractures. Pat is a wealth of knowledge and we know you're going to enjoy this one!Where to find us:               Hit us up on Instagram @betterfasterpodcastVertex Performance Training (@vptstrength)vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show It was an honor to have Dr. Pat Casey on for a second time today! You may remember our previous conversation with Pat (episode 7) when he was and active duty PT in the Army stationed at Ft. Jackson. We love having Pat as part of our team, and today we got to dive in to some topic in which he is a subject matter expert. We talk about the new Army combat readiness test, transitioning to a civilian clinic and how to diagnose and femoral neck stress fractures. Pat is a wealth of knowledge and we know you're going to enjoy this one!

Where to find us:
               
Hit us up on Instagram @betterfasterpodcast
Vertex Performance Training (@vptstrength)
vertexpt.com (@vertexpt) 
Josh Jeffery (@joshjeffery5) 
Brandon Vaughn (@bvthept)

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 1897 yes Grip Strength Today, the guys chat about their favorite ways to increase grip strength. Grip strength is so important in not only athletic performance, but as an indicator of longevity and a predictor of all cause mortality. Brandon always says the fountain of youth is really "grip strength, muscle mass and gait speed." Training your grip doesn't have to be complicated, and the guys give you some great examples you can start including in your own program! Hope you enjoy the episode!Where to find us:                 @betterfasterpodcast@vertexstrength@vertexpt@joshjeffery5) @bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Tue, 17 Sep 2019 00:00:00 -0000 Grip Strength full 98 Josh Jeffery & Brandon Vaughn Today, the guys chat about their favorite ways to increase grip strength. Grip strength is so important in not only athletic performance, but as an indicator of longevity and a predictor of all cause mortality. Brandon always says the fountain of youth is really "grip strength, muscle mass and gait speed." Training your grip doesn't have to be complicated, and the guys give you some great examples you can start including in your own program! Hope you enjoy the episode!Where to find us:                 @betterfasterpodcast@vertexstrength@vertexpt@joshjeffery5) @bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Today, the guys chat about their favorite ways to increase grip strength. Grip strength is so important in not only athletic performance, but as an indicator of longevity and a predictor of all cause mortality. Brandon always says the fountain of youth is really "grip strength, muscle mass and gait speed." Training your grip doesn't have to be complicated, and the guys give you some great examples you can start including in your own program! Hope you enjoy the episode!

Where to find us: 
                
@betterfasterpodcast
@vertexstrength
@vertexpt
@joshjeffery5) 
@bvthept)

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Vertex Performance Training
Look good, feel good, live a better life.

Body Tempering
A new method of strength preparation.

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show]]> 1033 yes Is CrossFit Dangerous? Happy Monday! Today's episode is all about CrossFit and the misconceptions surrounding injuries with this popular fitness modality. The guys talk about the stats around injuries in CrossFit, basic training principles to mitigate injury risk with not only just CrossFit, but any type of training, and they give you their thoughts on who would win a head-to-head competition, prime Froning or prime Fraser. Hope you enjoy today's episode!Helpful Links:"The Truth About CrossFit Injuries"thebarbellphysio.com/truth-crossfit-injuries/Where to find us:                Hit us up on Instagram @betterfasterpodcastVertex Performance Training (@vertexstrength)vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Mon, 09 Sep 2019 09:00:00 -0000 Is CrossFit Dangerous? full 97 Josh Jeffery & Brandon Vaughn Happy Monday! Today's episode is all about CrossFit and the misconceptions surrounding injuries with this popular fitness modality. The guys talk about the stats around injuries in CrossFit, basic training principles to mitigate injury risk with not only just CrossFit, but any type of training, and they give you their thoughts on who would win a head-to-head competition, prime Froning or prime Fraser. Hope you enjoy today's episode!Helpful Links:"The Truth About CrossFit Injuries"thebarbellphysio.com/truth-crossfit-injuries/Where to find us:                Hit us up on Instagram @betterfasterpodcastVertex Performance Training (@vertexstrength)vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Happy Monday! Today's episode is all about CrossFit and the misconceptions surrounding injuries with this popular fitness modality. The guys talk about the stats around injuries in CrossFit, basic training principles to mitigate injury risk with not only just CrossFit, but any type of training, and they give you their thoughts on who would win a head-to-head competition, prime Froning or prime Fraser. Hope you enjoy today's episode!

Helpful Links:

"The Truth About CrossFit Injuries"
thebarbellphysio.com/truth-crossfit-injuries/

Where to find us:
               
Hit us up on Instagram @betterfasterpodcast
Vertex Performance Training (@vertexstrength)
vertexpt.com (@vertexpt) 
Josh Jeffery (@joshjeffery5) 
Brandon Vaughn (@bvthept)

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show]]> 2046 yes SI Joint Hey everyone! Hope you had a great Labor Day weekend. Today, Brandon and Josh sit down and chat about the sacroiliac joint (SI joint). They address some of the common myths out there, diagnosis and treatment, and review the new publication from one of the leading researchers in this area, Dr. Mark Laslett. Let's just say, the guys probably won't be going to an SIJ course anytime soon. Hope you enjoy today's episode!Helpful Links:Diagnosis of Sacroiliac Joint Pain: Validity of individual provocation tests and composites of tests (2019 Clinical Commentary, Abstract Only) https://journals.lww.com/techortho/Abstract/2019/06000/Clinical_Diagnosis_of_Sacroiliac_Joint_Pain.3.aspxEvidence-Based Diagnosis and Treatment of the Painful Sacroiliac Joint (2008 Full Text) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2582421/Where to find us:                Hit us up on Instagram @betterfasterpodcastVertex Performance Training (@vertexstrength)vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5)  Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Tue, 03 Sep 2019 20:00:00 -0000 SI Joint full 96 Josh Jeffery & Brandon Vaughn Hey everyone! Hope you had a great Labor Day weekend. Today, Brandon and Josh sit down and chat about the sacroiliac joint (SI joint). They address some of the common myths out there, diagnosis and treatment, and review the new publication from one of the leading researchers in this area, Dr. Mark Laslett. Let's just say, the guys probably won't be going to an SIJ course anytime soon. Hope you enjoy today's episode!Helpful Links:Diagnosis of Sacroiliac Joint Pain: Validity of individual provocation tests and composites of tests (2019 Clinical Commentary, Abstract Only) https://journals.lww.com/techortho/Abstract/2019/06000/Clinical_Diagnosis_of_Sacroiliac_Joint_Pain.3.aspxEvidence-Based Diagnosis and Treatment of the Painful Sacroiliac Joint (2008 Full Text) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2582421/Where to find us:                Hit us up on Instagram @betterfasterpodcastVertex Performance Training (@vertexstrength)vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5)  Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Hey everyone! Hope you had a great Labor Day weekend. Today, Brandon and Josh sit down and chat about the sacroiliac joint (SI joint). They address some of the common myths out there, diagnosis and treatment, and review the new publication from one of the leading researchers in this area, Dr. Mark Laslett. Let's just say, the guys probably won't be going to an SIJ course anytime soon. Hope you enjoy today's episode!

Helpful Links:

Diagnosis of Sacroiliac Joint Pain: Validity of individual provocation tests and composites of tests (2019 Clinical Commentary, Abstract Only)

https://journals.lww.com/techortho/Abstract/2019/06000/Clinical_Diagnosis_of_Sacroiliac_Joint_Pain.3.aspx

Evidence-Based Diagnosis and Treatment of the Painful Sacroiliac Joint (2008 Full Text)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2582421/

Where to find us:
               
Hit us up on Instagram @betterfasterpodcast
Vertex Performance Training (@vertexstrength)
vertexpt.com (@vertexpt) 
Josh Jeffery (@joshjeffery5) 
Brandon Vaughn (@bvthept)

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 1671 yes Pregnancy and Postpartum Hey everyone! Today, the guys chat about exercise considerations during pregnancy and postpartum as you return to activity. While every situation is unique, the general consensus is to keep moving! They talk about modifications to reduce injury risk while pregnant, intensity modifications, how different types of deliveries change the return to activity plan, how to progress to increased levels of intra-abdominal pressure and how to systematically reintroduce impact. This was a really cool topic and we hope you enjoy it!Where to find us:               Hit us up on Instagram @betterfasterpodcastVertex Performance Training (@vptstrength)vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Tue, 27 Aug 2019 23:00:00 -0000 Pregnancy and Postpartum full 95 Josh Jeffery & Brandon Vaughn Hey everyone! Today, the guys chat about exercise considerations during pregnancy and postpartum as you return to activity. While every situation is unique, the general consensus is to keep moving! They talk about modifications to reduce injury risk while pregnant, intensity modifications, how different types of deliveries change the return to activity plan, how to progress to increased levels of intra-abdominal pressure and how to systematically reintroduce impact. This was a really cool topic and we hope you enjoy it!Where to find us:               Hit us up on Instagram @betterfasterpodcastVertex Performance Training (@vptstrength)vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Hey everyone! Today, the guys chat about exercise considerations during pregnancy and postpartum as you return to activity. While every situation is unique, the general consensus is to keep moving! They talk about modifications to reduce injury risk while pregnant, intensity modifications, how different types of deliveries change the return to activity plan, how to progress to increased levels of intra-abdominal pressure and how to systematically reintroduce impact. This was a really cool topic and we hope you enjoy it!

Where to find us:
             
Hit us up on Instagram @betterfasterpodcast
Vertex Performance Training (@vptstrength)
vertexpt.com (@vertexpt) 
Josh Jeffery (@joshjeffery5) 
Brandon Vaughn (@bvthept)

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 2020 yes Anabolic Window Happy Monday! Today, the guys are talking about the idea of a post workout anabolic window, also known as the "Window of Gains!" The guys talk about what this window is, why it could be important, the type of person this information could help, nutrient timing as a whole and when it might be important to discuss this topic with a client. Hope you enjoy!Where to find us:              Hit us up on Instagram @betterfasterpodcastVertex Performance Training (@vptstrength) vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Tue, 20 Aug 2019 23:00:00 -0000 Anabolic Window full 94 Josh Jeffery & Brandon Vaughn Happy Monday! Today, the guys are talking about the idea of a post workout anabolic window, also known as the "Window of Gains!" The guys talk about what this window is, why it could be important, the type of person this information could help, nutrient timing as a whole and when it might be important to discuss this topic with a client. Hope you enjoy!Where to find us:              Hit us up on Instagram @betterfasterpodcastVertex Performance Training (@vptstrength) vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Happy Monday! Today, the guys are talking about the idea of a post workout anabolic window, also known as the "Window of Gains!" The guys talk about what this window is, why it could be important, the type of person this information could help, nutrient timing as a whole and when it might be important to discuss this topic with a client. Hope you enjoy!

Where to find us:
             
Hit us up on Instagram @betterfasterpodcast
Vertex Performance Training (@vptstrength)
vertexpt.com (@vertexpt) 
Josh Jeffery (@joshjeffery5) 
Brandon Vaughn (@bvthept)

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 1626 yes Iliotibial (IT) Band Syndrome Happy Monday! Today's episode is a listener request on iliotibial band syndrome. Brandon and Josh chat about what ITB is, proposed mechanisms of injury, methods of assessment and how we get these people better. We see this often in runners, cyclists and hikers. This one is full of great actionable info! Hope you enjoy today episode!Where to find us:             Hit us up on Instagram @betterfasterpodcastVertex Performance Training (@vertexstrength) vertexpt.com (@vertexpt)  Josh Jeffery (@joshjeffery5)  Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Tue, 13 Aug 2019 21:00:00 -0000 Iliotibial (IT) Band Syndrome full 93 Josh Jeffery & Brandon Vaughn Happy Monday! Today's episode is a listener request on iliotibial band syndrome. Brandon and Josh chat about what ITB is, proposed mechanisms of injury, methods of assessment and how we get these people better. We see this often in runners, cyclists and hikers. This one is full of great actionable info! Hope you enjoy today episode!Where to find us:             Hit us up on Instagram @betterfasterpodcastVertex Performance Training (@vertexstrength) vertexpt.com (@vertexpt)  Josh Jeffery (@joshjeffery5)  Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Happy Monday! Today's episode is a listener request on iliotibial band syndrome. Brandon and Josh chat about what ITB is, proposed mechanisms of injury, methods of assessment and how we get these people better. We see this often in runners, cyclists and hikers. This one is full of great actionable info! Hope you enjoy today episode!

Where to find us:
           
Hit us up on Instagram @betterfasterpodcast
Vertex Performance Training (@vertexstrength)
vertexpt.com (@vertexpt) 
Josh Jeffery (@joshjeffery5) 
Brandon Vaughn (@bvthept)

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Vertex Performance Training
Look good, feel good, live a better life.

Body Tempering
A new method of strength preparation.

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show]]> 2547 yes Listener Questions Happy Monday! On today's episode, the guys are answering some listener questions they've received over the past couple months. Topics include how to work with "motor morons," staying up to date on current literature and preparing for your clinical rotations as a student (or if you're a clinical instructor, getting ready for taking on a student). We love getting questions or suggestions for topics. Keep them coming! Hope you enjoy today's episode!Where to find us:            Hit us up on Instagram @betterfasterpodcastVertex Performance Training (@vptstrength) vertexpt.com (@vertexpt)  Josh Jeffery (@joshjeffery5)  Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Tue, 06 Aug 2019 11:00:00 -0000 Listener Questions full 92 Josh Jeffery & Brandon Vaughn Happy Monday! On today's episode, the guys are answering some listener questions they've received over the past couple months. Topics include how to work with "motor morons," staying up to date on current literature and preparing for your clinical rotations as a student (or if you're a clinical instructor, getting ready for taking on a student). We love getting questions or suggestions for topics. Keep them coming! Hope you enjoy today's episode!Where to find us:            Hit us up on Instagram @betterfasterpodcastVertex Performance Training (@vptstrength) vertexpt.com (@vertexpt)  Josh Jeffery (@joshjeffery5)  Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Happy Monday! On today's episode, the guys are answering some listener questions they've received over the past couple months. Topics include how to work with "motor morons," staying up to date on current literature and preparing for your clinical rotations as a student (or if you're a clinical instructor, getting ready for taking on a student). We love getting questions or suggestions for topics. Keep them coming! Hope you enjoy today's episode!

Where to find us:
           
Hit us up on Instagram @betterfasterpodcast
Vertex Performance Training (@vptstrength)
vertexpt.com (@vertexpt) 
Josh Jeffery (@joshjeffery5) 
Brandon Vaughn (@bvthept)

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 3453 yes Corrective Exercise The guys are back in studio together (2 weeks in a row?!?!) and are discussing this idea of "corrective exercise." There is a debate in the PT world on how specific exercise intervention needs to be and in the personal training world, you can take corrective exercise specialist courses/certifications through multiple accrediting bodies. Do all roads lead back to general exercise? Does it have to be an either/or? The guys give you their take on the general vs. specific exercise debate (hint: you probably don't need to be blowing into a balloon during training). Hope you enjoy today's episode!Where to find us:            Hit us up on Instagram @betterfasterpodcast Vertex Performance Training (@vptstrength)  vertexpt.com (@vertexpt)  Josh Jeffery (@joshjeffery5)  Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Tue, 30 Jul 2019 00:00:00 -0000 Corrective Exercise full 91 Josh Jeffery & Brandon Vaughn The guys are back in studio together (2 weeks in a row?!?!) and are discussing this idea of "corrective exercise." There is a debate in the PT world on how specific exercise intervention needs to be and in the personal training world, you can take corrective exercise specialist courses/certifications through multiple accrediting bodies. Do all roads lead back to general exercise? Does it have to be an either/or? The guys give you their take on the general vs. specific exercise debate (hint: you probably don't need to be blowing into a balloon during training). Hope you enjoy today's episode!Where to find us:            Hit us up on Instagram @betterfasterpodcast Vertex Performance Training (@vptstrength)  vertexpt.com (@vertexpt)  Josh Jeffery (@joshjeffery5)  Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show The guys are back in studio together (2 weeks in a row?!?!) and are discussing this idea of "corrective exercise." There is a debate in the PT world on how specific exercise intervention needs to be and in the personal training world, you can take corrective exercise specialist courses/certifications through multiple accrediting bodies. Do all roads lead back to general exercise? Does it have to be an either/or? The guys give you their take on the general vs. specific exercise debate (hint: you probably don't need to be blowing into a balloon during training). Hope you enjoy today's episode!

Where to find us:
         
 Hit us up on Instagram @betterfasterpodcast
 Vertex Performance Training (@vptstrength)
 vertexpt.com (@vertexpt) 
Josh Jeffery (@joshjeffery5) 
Brandon Vaughn (@bvthept)

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 1449 yes Should you Become a PT? The guys are back together this week talking about a recent blog post by Dr. Rachel Jermann titled "Running As Fast As I Can." This post went viral in the PT world. In it, Dr. Jermann gives 6 reasons why she doesn't recommend going into the physical therapy profession. Brandon and Josh talk about each of her 6 points and give their opinions on each, and they leave the listeners with their own recommendations on if you should still consider physical therapy.Helpful Links:“Running As Fast As I Can”https://medium.com/@racheljermann/running-as-fast-as-i-can-296390b003f3Where to find us:           Hit us up on Instagram @betterfasterpodcast Vertex Performance Training (@vptstrength) vertexpt.com (@vertexpt)  Josh Jeffery (@joshjeffery5)  Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Tue, 23 Jul 2019 01:00:00 -0000 Should you Become a PT? full 90 Josh Jeffery & Brandon Vaughn The guys are back together this week talking about a recent blog post by Dr. Rachel Jermann titled "Running As Fast As I Can." This post went viral in the PT world. In it, Dr. Jermann gives 6 reasons why she doesn't recommend going into the physical therapy profession. Brandon and Josh talk about each of her 6 points and give their opinions on each, and they leave the listeners with their own recommendations on if you should still consider physical therapy.Helpful Links:“Running As Fast As I Can”https://medium.com/@racheljermann/running-as-fast-as-i-can-296390b003f3Where to find us:           Hit us up on Instagram @betterfasterpodcast Vertex Performance Training (@vptstrength) vertexpt.com (@vertexpt)  Josh Jeffery (@joshjeffery5)  Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show The guys are back together this week talking about a recent blog post by Dr. Rachel Jermann titled "Running As Fast As I Can." This post went viral in the PT world. In it, Dr. Jermann gives 6 reasons why she doesn't recommend going into the physical therapy profession. Brandon and Josh talk about each of her 6 points and give their opinions on each, and they leave the listeners with their own recommendations on if you should still consider physical therapy.

Helpful Links:

“Running As Fast As I Can”
https://medium.com/@racheljermann/running-as-fast-as-i-can-296390b003f3

Where to find us:
         
Hit us up on Instagram @betterfasterpodcast
Vertex Performance Training (@vptstrength)
vertexpt.com (@vertexpt) 
Josh Jeffery (@joshjeffery5) 
Brandon Vaughn (@bvthept)

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 2863 yes Training While Traveling Happy Monday! Today, Josh is flying solo and talking about training while traveling. This is a fitting topic because Josh has been gone for almost 2 full weeks! He breaks down how he approaches this topic with his athletes, programming considerations, movement/equipment considerations and he talks about his own training during this recent trip. Hope you enjoy today's episode!Where to find us:         Hit us up on Instagram @betterfasterpodcast Vertex Performance Training (@vptstrength)  vertexpt.com (@vertexpt)  Josh Jeffery (@joshjeffery5)  Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Tue, 16 Jul 2019 16:00:00 -0000 Training While Traveling full 89 Josh Jeffery & Brandon Vaughn Happy Monday! Today, Josh is flying solo and talking about training while traveling. This is a fitting topic because Josh has been gone for almost 2 full weeks! He breaks down how he approaches this topic with his athletes, programming considerations, movement/equipment considerations and he talks about his own training during this recent trip. Hope you enjoy today's episode!Where to find us:         Hit us up on Instagram @betterfasterpodcast Vertex Performance Training (@vptstrength)  vertexpt.com (@vertexpt)  Josh Jeffery (@joshjeffery5)  Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Happy Monday! Today, Josh is flying solo and talking about training while traveling. This is a fitting topic because Josh has been gone for almost 2 full weeks! He breaks down how he approaches this topic with his athletes, programming considerations, movement/equipment considerations and he talks about his own training during this recent trip. Hope you enjoy today's episode!

Where to find us:
       
 Hit us up on Instagram @betterfasterpodcast
 Vertex Performance Training (@vptstrength)
 vertexpt.com (@vertexpt) 
Josh Jeffery (@joshjeffery5) 
Brandon Vaughn (@bvthept)

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 1522 yes Weddings, Babies, and Minimalist Training Josh just got married, Brandon and his wife just had a baby, therefore we’re not doing a full episode this week.  We didn’t want to leave you empty handed so here are a few updates on big life events and Brandon’s training split for the next month or two.Where to find us:         Hit us up on Instagram @betterfasterpodcastVertex Performance Training (@vptstrength) vertexpt.com (@vertexpt)  Josh Jeffery (@joshjeffery5)  Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 08 Jul 2019 09:00:00 -0000 Weddings, Babies, and Minimalist Training full 88 Josh Jeffery & Brandon Vaughn Josh just got married, Brandon and his wife just had a baby, therefore we’re not doing a full episode this week.  We didn’t want to leave you empty handed so here are a few updates on big life events and Brandon’s training split for the next month or two.Where to find us:         Hit us up on Instagram @betterfasterpodcastVertex Performance Training (@vptstrength) vertexpt.com (@vertexpt)  Josh Jeffery (@joshjeffery5)  Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Josh just got married, Brandon and his wife just had a baby, therefore we’re not doing a full episode this week.  We didn’t want to leave you empty handed so here are a few updates on big life events and Brandon’s training split for the next month or two.

Where to find us:
       
Hit us up on Instagram @betterfasterpodcast
Vertex Performance Training (@vptstrength)
vertexpt.com (@vertexpt) 
Josh Jeffery (@joshjeffery5) 
Brandon Vaughn (@bvthept)

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 417 yes Training Around Injuries - BFP Classic In this episode Josh (@joshjeffery5) and Brandon (@bvthept) discuss how to train and program for your clientele while they are in an injured state. Topics Include: Our favorite training modifications, systemic effects of exercise, cross-education theory, lateralizing and regressing movements, building business relationships in your community, and more!Where to find us:        Hit us up on Instagram @betterfasterpodcastVertex Performance Training (@vptstrength) vertexpt.com (@vertexpt)  Josh Jeffery (@joshjeffery5)  Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Thu, 04 Jul 2019 09:00:00 -0000 Training Around Injuries - BFP Classic full Josh Jeffery & Brandon Vaughn In this episode Josh (@joshjeffery5) and Brandon (@bvthept) discuss how to train and program for your clientele while they are in an injured state. Topics Include: Our favorite training modifications, systemic effects of exercise, cross-education theory, lateralizing and regressing movements, building business relationships in your community, and more!Where to find us:        Hit us up on Instagram @betterfasterpodcastVertex Performance Training (@vptstrength) vertexpt.com (@vertexpt)  Josh Jeffery (@joshjeffery5)  Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show In this episode Josh (@joshjeffery5) and Brandon (@bvthept) discuss how to train and program for your clientele while they are in an injured state.

Topics Include:

Our favorite training modifications, systemic effects of exercise, cross-education theory, lateralizing and regressing movements, building business relationships in your community, and more!

Where to find us:
       
Hit us up on Instagram @betterfasterpodcast
Vertex Performance Training (@vptstrength)
vertexpt.com (@vertexpt) 
Josh Jeffery (@joshjeffery5) 
Brandon Vaughn (@bvthept)

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 2041 yes Dr. Alan Fredendall Happy Monday! On today's episode, the guys sit down with Dr. Alan Fredendall (@alanfredendall).  Alan has a really cool backstory and is doing all kinds of amazing things up in Fenton, Michigan. From his military service, to PT school, to finding CrossFit, opening a clinic, coaching CrossFit and becoming the COO of Ice Physio (@icephysio).  Alan is helping so many people and moving the profession forward by leading from the front. Hope you enjoy today's episode!Where to find us:       Hit us up on Instagram @betterfasterpodcastVertex Performance Training (@vptstrength) vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 01 Jul 2019 09:00:00 -0000 Dr. Alan Fredendall full 87 Josh Jeffery & Brandon Vaughn Happy Monday! On today's episode, the guys sit down with Dr. Alan Fredendall (@alanfredendall).  Alan has a really cool backstory and is doing all kinds of amazing things up in Fenton, Michigan. From his military service, to PT school, to finding CrossFit, opening a clinic, coaching CrossFit and becoming the COO of Ice Physio (@icephysio).  Alan is helping so many people and moving the profession forward by leading from the front. Hope you enjoy today's episode!Where to find us:       Hit us up on Instagram @betterfasterpodcastVertex Performance Training (@vptstrength) vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Happy Monday! On today's episode, the guys sit down with Dr. Alan Fredendall (@alanfredendall).  Alan has a really cool backstory and is doing all kinds of amazing things up in Fenton, Michigan. From his military service, to PT school, to finding CrossFit, opening a clinic, coaching CrossFit and becoming the COO of Ice Physio (@icephysio).  Alan is helping so many people and moving the profession forward by leading from the front. Hope you enjoy today's episode!

Where to find us:
     
Hit us up on Instagram @betterfasterpodcast
Vertex Performance Training (@vptstrength)
vertexpt.com (@vertexpt) 
Josh Jeffery (@joshjeffery5) 
Brandon Vaughn (@bvthept)

MedBridge 
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Support the show]]> 2492 yes APTA Happy Monday! This week, Brandon and Josh are talking about the American Physical Therapy Association (APTA). They get into things like the benefits of joining, why it's important for the betterment of the profession and how you can join on the cheap (maybe even joining without it costing you!). The guys talk about going to conferences, building your network and drop a hint about their own upcoming presentation at next year's CSM conference in Denver, CO. Enjoy!Where to find us:        Hit us up on Instagram @betterfasterpodcast Vertex Performance Training (@vptstrength)  vertexpt.com (@vertexpt)  Josh Jeffery (@joshjeffery5)  Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Tue, 25 Jun 2019 09:00:00 -0000 APTA full 86 Josh Jeffery & Brandon Vaughn Happy Monday! This week, Brandon and Josh are talking about the American Physical Therapy Association (APTA). They get into things like the benefits of joining, why it's important for the betterment of the profession and how you can join on the cheap (maybe even joining without it costing you!). The guys talk about going to conferences, building your network and drop a hint about their own upcoming presentation at next year's CSM conference in Denver, CO. Enjoy!Where to find us:        Hit us up on Instagram @betterfasterpodcast Vertex Performance Training (@vptstrength)  vertexpt.com (@vertexpt)  Josh Jeffery (@joshjeffery5)  Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Happy Monday! This week, Brandon and Josh are talking about the American Physical Therapy Association (APTA). They get into things like the benefits of joining, why it's important for the betterment of the profession and how you can join on the cheap (maybe even joining without it costing you!). The guys talk about going to conferences, building your network and drop a hint about their own upcoming presentation at next year's CSM conference in Denver, CO. Enjoy!

Where to find us:
     
 Hit us up on Instagram @betterfasterpodcast
 Vertex Performance Training (@vptstrength)
 vertexpt.com (@vertexpt) 
Josh Jeffery (@joshjeffery5) 
Brandon Vaughn (@bvthept)

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 1730 yes Energy Systems Training - BFP Classic In this episode Josh (@joshjeffery5) and Brandon (@bvthept) give an overview of energy systems training.   Topics include: Anaerobic and aerobic conditioning Applications to the CrossFit and clinical settings Structural and performance adaptations Programming considerations (intensity, duration, rest, periodization) Resources to learn more on energy systems training. Be sure to leave a 5 star review! Helpful Links: Essentials of Strength Training and Conditioning humankinetics.com/products/all-products/essentials-of-strength-training-and-conditioning-4th-edition-with-web-resource Opex opexfit.com Ultimate MMA Conditioning Joel Jamieson 8weeksout.com/ultimate-mma-conditioning-order/Where to find us:       Hit us up on Instagram @betterfasterpodcast Vertex Performance Training (@vptstrength) vertexpt.com (@vertexpt)  Josh Jeffery (@joshjeffery5)  Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Thu, 20 Jun 2019 09:00:00 -0000 Energy Systems Training - BFP Classic full Josh Jeffery & Brandon Vaughn In this episode Josh (@joshjeffery5) and Brandon (@bvthept) give an overview of energy systems training.   Topics include: Anaerobic and aerobic conditioning Applications to the CrossFit and clinical settings Structural and performance adaptations Programming considerations (intensity, duration, rest, periodization) Resources to learn more on energy systems training. Be sure to leave a 5 star review! Helpful Links: Essentials of Strength Training and Conditioning humankinetics.com/products/all-products/essentials-of-strength-training-and-conditioning-4th-edition-with-web-resource Opex opexfit.com Ultimate MMA Conditioning Joel Jamieson 8weeksout.com/ultimate-mma-conditioning-order/Where to find us:       Hit us up on Instagram @betterfasterpodcast Vertex Performance Training (@vptstrength) vertexpt.com (@vertexpt)  Josh Jeffery (@joshjeffery5)  Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show In this episode Josh (@joshjeffery5) and Brandon (@bvthept) give an overview of energy systems training.  

Topics include:

Anaerobic and aerobic conditioning
 Applications to the CrossFit and clinical settings
 Structural and performance adaptations
 Programming considerations (intensity, duration, rest, periodization)
 Resources to learn more on energy systems training.

Be sure to leave a 5 star review!

Helpful Links:

Essentials of Strength Training and Conditioning
 humankinetics.com/products/all-products/essentials-of-strength-training-and-conditioning-4th-edition-with-web-resource
Opex
opexfit.com
Ultimate MMA Conditioning Joel Jamieson
8weeksout.com/ultimate-mma-conditioning-order/

Where to find us:
     
Hit us up on Instagram @betterfasterpodcast
Vertex Performance Training (@vptstrength)
vertexpt.com (@vertexpt) 
Josh Jeffery (@joshjeffery5) 
Brandon Vaughn (@bvthept)

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 1811 yes Talking Jiu Jitsu with Dr. Sean Jacobs Happy Monday everyone! Today, Brandon and Josh are joined by Dr. Sean Jacobs. Sean is making his second appearance on the podcast (if you haven't listened to the competitive eating episode we did a while back, you should go back and listen!) and he is a phenomenal PT and strength coach. Today's episode is all about jiu jitsu. Sean has recently taken up the sport and has been seeing more and more of these athletes in the clinic. He provides a really unique perspective on the demands of this sport and working with this population. Hope you enjoy today's episode!Where to find us:      Hit us up on Instagram @betterfasterpodcastVertex Performance Training (@vptstrength) vertexpt.com (@vertexpt)  Josh Jeffery (@joshjeffery5)  Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Tue, 18 Jun 2019 10:00:00 -0000 Talking Jiu Jitsu with Dr. Sean Jacobs full 85 Josh Jeffery & Brandon Vaughn Happy Monday everyone! Today, Brandon and Josh are joined by Dr. Sean Jacobs. Sean is making his second appearance on the podcast (if you haven't listened to the competitive eating episode we did a while back, you should go back and listen!) and he is a phenomenal PT and strength coach. Today's episode is all about jiu jitsu. Sean has recently taken up the sport and has been seeing more and more of these athletes in the clinic. He provides a really unique perspective on the demands of this sport and working with this population. Hope you enjoy today's episode!Where to find us:      Hit us up on Instagram @betterfasterpodcastVertex Performance Training (@vptstrength) vertexpt.com (@vertexpt)  Josh Jeffery (@joshjeffery5)  Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Happy Monday everyone! Today, Brandon and Josh are joined by Dr. Sean Jacobs. Sean is making his second appearance on the podcast (if you haven't listened to the competitive eating episode we did a while back, you should go back and listen!) and he is a phenomenal PT and strength coach. Today's episode is all about jiu jitsu. Sean has recently taken up the sport and has been seeing more and more of these athletes in the clinic. He provides a really unique perspective on the demands of this sport and working with this population. Hope you enjoy today's episode!

Where to find us:
     
Hit us up on Instagram @betterfasterpodcast
Vertex Performance Training (@vptstrength)
vertexpt.com (@vertexpt) 
Josh Jeffery (@joshjeffery5) 
Brandon Vaughn (@bvthept)

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 2990 yes Dr. Justin Dunaway - BFP Classic Dr. Justin Dunaway (@DrDunawayDPT) is a physical therapist and the president of Stand: The Haiti Project (@standhaitiproject); a non-profit organization that recruits multidisciplinary rehabilitation teams and brings them to the poorest regions in Haiti.  Justin is also an educator for the Institute of Clinical Excellence (@icephysio) where he's emerged as one of the American leaders in spinal manipulation and pain management education. In this episode we discuss: Justin's involvement with his organization Stand: The Haiti Project Pain science and neuroscience education Justin's spinal manipulation and pain management education con Ed with the Institute of Clinical Excellence (@icephysio) The correlation between imaging and low back pain The role of the high five in the clinic and more... Helpful Links: standhaitiproject.org ptonice.com/justin-dunaway/ bodyinmind.orgWhere to find us:     Hit us up on Instagram @betterfasterpodcast Vertex Performance Training (@vptstrength) vertexpt.com (@vertexpt)  Josh Jeffery (@joshjeffery5)  Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Thu, 13 Jun 2019 09:00:00 -0000 Dr. Justin Dunaway - BFP Classic full Josh Jeffery & Brandon Vaughn Dr. Justin Dunaway (@DrDunawayDPT) is a physical therapist and the president of Stand: The Haiti Project (@standhaitiproject); a non-profit organization that recruits multidisciplinary rehabilitation teams and brings them to the poorest regions in Haiti.  Justin is also an educator for the Institute of Clinical Excellence (@icephysio) where he's emerged as one of the American leaders in spinal manipulation and pain management education. In this episode we discuss: Justin's involvement with his organization Stand: The Haiti Project Pain science and neuroscience education Justin's spinal manipulation and pain management education con Ed with the Institute of Clinical Excellence (@icephysio) The correlation between imaging and low back pain The role of the high five in the clinic and more... Helpful Links: standhaitiproject.org ptonice.com/justin-dunaway/ bodyinmind.orgWhere to find us:     Hit us up on Instagram @betterfasterpodcast Vertex Performance Training (@vptstrength) vertexpt.com (@vertexpt)  Josh Jeffery (@joshjeffery5)  Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Dr. Justin Dunaway (@DrDunawayDPT) is a physical therapist and the president of Stand: The Haiti Project (@standhaitiproject); a non-profit organization that recruits multidisciplinary rehabilitation teams and brings them to the poorest regions in Haiti.  Justin is also an educator for the Institute of Clinical Excellence (@icephysio) where he's emerged as one of the American leaders in spinal manipulation and pain management education.

In this episode we discuss:

Justin's involvement with his organization Stand: The Haiti Project

Pain science and neuroscience education

Justin's spinal manipulation and pain management education con Ed with the Institute of Clinical Excellence (@icephysio)

The correlation between imaging and low back pain

The role of the high five in the clinic

and more...

Helpful Links:

standhaitiproject.org

ptonice.com/justin-dunaway/

bodyinmind.org

Where to find us:
   
Hit us up on Instagram @betterfasterpodcast
Vertex Performance Training (@vptstrength)
vertexpt.com (@vertexpt) 
Josh Jeffery (@joshjeffery5) 
Brandon Vaughn (@bvthept)




MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 2923 yes Autoregulation Happy Monday! Are you ready to break away from giving 3 sets of 10 reps on every exercise? Today, the guys talk about some great ways to ensure that each person you're working with receives the desired stimulus. We working with human beings, meaning there are tons of outside factors that can effect performance with any given activity. Autoregulation is a way to manage those outside factors and is something that can be used in the clinic and in the gym to take your patients and athletes to the next level. Get ready to upgrade your exercise prescription!Morishita (2018): https://www.ncbi.nlm.nih.gov/pubmed/29674945Zourdos (2016): https://www.ncbi.nlm.nih.gov/pubmed/26049792Helms (2016): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4961270/Knight (1985): https://www.ncbi.nlm.nih.gov/pubmed/4079735Siff (2003): https://www.amazon.com/Supertraining-6th-Mel-C-Siff/dp/B00065X0MYWhere to find us:     Hit us up on Instagram @betterfasterpodcast Vertex Performance Training (@vptstrength) vertexpt.com (@vertexpt)  Josh Jeffery (@joshjeffery5)  Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Tue, 11 Jun 2019 21:00:00 -0000 Autoregulation full 84 Josh Jeffery & Brandon Vaughn Happy Monday! Are you ready to break away from giving 3 sets of 10 reps on every exercise? Today, the guys talk about some great ways to ensure that each person you're working with receives the desired stimulus. We working with human beings, meaning there are tons of outside factors that can effect performance with any given activity. Autoregulation is a way to manage those outside factors and is something that can be used in the clinic and in the gym to take your patients and athletes to the next level. Get ready to upgrade your exercise prescription!Morishita (2018): https://www.ncbi.nlm.nih.gov/pubmed/29674945Zourdos (2016): https://www.ncbi.nlm.nih.gov/pubmed/26049792Helms (2016): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4961270/Knight (1985): https://www.ncbi.nlm.nih.gov/pubmed/4079735Siff (2003): https://www.amazon.com/Supertraining-6th-Mel-C-Siff/dp/B00065X0MYWhere to find us:     Hit us up on Instagram @betterfasterpodcast Vertex Performance Training (@vptstrength) vertexpt.com (@vertexpt)  Josh Jeffery (@joshjeffery5)  Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Happy Monday! Are you ready to break away from giving 3 sets of 10 reps on every exercise? Today, the guys talk about some great ways to ensure that each person you're working with receives the desired stimulus. We working with human beings, meaning there are tons of outside factors that can effect performance with any given activity. Autoregulation is a way to manage those outside factors and is something that can be used in the clinic and in the gym to take your patients and athletes to the next level. Get ready to upgrade your exercise prescription!

Morishita (2018): https://www.ncbi.nlm.nih.gov/pubmed/29674945
Zourdos (2016): https://www.ncbi.nlm.nih.gov/pubmed/26049792
Helms (2016): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4961270/
Knight (1985): https://www.ncbi.nlm.nih.gov/pubmed/4079735
Siff (2003): https://www.amazon.com/Supertraining-6th-Mel-C-Siff/dp/B00065X0MY

Where to find us:
   
Hit us up on Instagram @betterfasterpodcast
Vertex Performance Training (@vptstrength)
vertexpt.com (@vertexpt) 
Josh Jeffery (@joshjeffery5) 
Brandon Vaughn (@bvthept)


MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 2083 yes Dr. Heather Linden - BFP Classic Heather Linden (@heatherlinden) serves as the Director of Physical Therapy for the UFC Performance Institute (@ufcpi). Prior to joining the UFC, Heather worked at the United States Olympic Committee Sports Medicine Division and was the director of an outpatient orthopedic clinic in Los Angeles. Heather’s previous title at the USOC was Senior High Performance Health Care Service Provider-Physical Therapist. She worked at the Colorado Springs Olympic Training Center Clinic as part of the USOC’s multi-disciplinary sports medicine team. Heather was on staff for Team USA for the 2012 London Olympic Games, 2014 Sochi Olympic Games, 2015 Parapan Am Games, 2016 Youth Winter Olympic Games, and 2016 Rio Olympic Games. Heather’s responsibilities at the USOC were injury prevention, designing and implementing rehabs, aiding in Elite Athlete Health Profiles, daily treatments, and practice/competition coverage. Heather is an active member of the American Physical Therapy Association (APTA) and supports the Orthopedic Sections within APTA. Heather is a Credentialed Clinical Instructor by the APTA. Her certifications include Pilates Instructor, Kinesio-Tape Techniques, Mobilization with Movement, Graston, Dry Needling, Functional Movement Screen, Myofascial Decompression, Myofascial Manipulation, Dynamic Neuromuscular Stabilization, Postural Restoration, and Selective Functional Movement Assessment. Heather has diverse experience in areas from pediatrics, geriatrics, amputees to vestibular disturbances; her career specialty is orthopedic manual sports physical therapy.  Linden received her Bachelor of Science degree from Virginia Tech University and her Doctorate of Physical Therapy from Old Dominion University. She was an honors graduate and a collegiate varsity athlete.  Where to find us:    Hit us up on Instagram @betterfasterpodcastVertex Performance Training (@vptstrength) vertexpt.com (@vertexpt)  Josh Jeffery (@joshjeffery5)  Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Thu, 06 Jun 2019 09:00:00 -0000 Dr. Heather Linden - BFP Classic full Josh Jeffery & Brandon Vaughn Heather Linden (@heatherlinden) serves as the Director of Physical Therapy for the UFC Performance Institute (@ufcpi). Prior to joining the UFC, Heather worked at the United States Olympic Committee Sports Medicine Division and was the director of an outpatient orthopedic clinic in Los Angeles. Heather’s previous title at the USOC was Senior High Performance Health Care Service Provider-Physical Therapist. She worked at the Colorado Springs Olympic Training Center Clinic as part of the USOC’s multi-disciplinary sports medicine team. Heather was on staff for Team USA for the 2012 London Olympic Games, 2014 Sochi Olympic Games, 2015 Parapan Am Games, 2016 Youth Winter Olympic Games, and 2016 Rio Olympic Games. Heather’s responsibilities at the USOC were injury prevention, designing and implementing rehabs, aiding in Elite Athlete Health Profiles, daily treatments, and practice/competition coverage. Heather is an active member of the American Physical Therapy Association (APTA) and supports the Orthopedic Sections within APTA. Heather is a Credentialed Clinical Instructor by the APTA. Her certifications include Pilates Instructor, Kinesio-Tape Techniques, Mobilization with Movement, Graston, Dry Needling, Functional Movement Screen, Myofascial Decompression, Myofascial Manipulation, Dynamic Neuromuscular Stabilization, Postural Restoration, and Selective Functional Movement Assessment. Heather has diverse experience in areas from pediatrics, geriatrics, amputees to vestibular disturbances; her career specialty is orthopedic manual sports physical therapy.  Linden received her Bachelor of Science degree from Virginia Tech University and her Doctorate of Physical Therapy from Old Dominion University. She was an honors graduate and a collegiate varsity athlete.  Where to find us:    Hit us up on Instagram @betterfasterpodcastVertex Performance Training (@vptstrength) vertexpt.com (@vertexpt)  Josh Jeffery (@joshjeffery5)  Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Heather Linden (@heatherlinden) serves as the Director of Physical Therapy for the UFC Performance Institute (@ufcpi). Prior to joining the UFC, Heather worked at the United States Olympic Committee Sports Medicine Division and was the director of an outpatient orthopedic clinic in Los Angeles. Heather’s previous title at the USOC was Senior High Performance Health Care Service Provider-Physical Therapist. She worked at the Colorado Springs Olympic Training Center Clinic as part of the USOC’s multi-disciplinary sports medicine team. Heather was on staff for Team USA for the 2012 London Olympic Games, 2014 Sochi Olympic Games, 2015 Parapan Am Games, 2016 Youth Winter Olympic Games, and 2016 Rio Olympic Games. Heather’s responsibilities at the USOC were injury prevention, designing and implementing rehabs, aiding in Elite Athlete Health Profiles, daily treatments, and practice/competition coverage. Heather is an active member of the American Physical Therapy Association (APTA) and supports the Orthopedic Sections within APTA. Heather is a Credentialed Clinical Instructor by the APTA. Her certifications include Pilates Instructor, Kinesio-Tape Techniques, Mobilization with Movement, Graston, Dry Needling, Functional Movement Screen, Myofascial Decompression, Myofascial Manipulation, Dynamic Neuromuscular Stabilization, Postural Restoration, and Selective Functional Movement Assessment. Heather has diverse experience in areas from pediatrics, geriatrics, amputees to vestibular disturbances; her career specialty is orthopedic manual sports physical therapy.  Linden received her Bachelor of Science degree from Virginia Tech University and her Doctorate of Physical Therapy from Old Dominion University. She was an honors graduate and a collegiate varsity athlete. 

Where to find us:
   
Hit us up on Instagram @betterfasterpodcast
Vertex Performance Training (@vptstrength)
vertexpt.com (@vertexpt) 
Josh Jeffery (@joshjeffery5) 
Brandon Vaughn (@bvthept)

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 3481 yes Cervicogenic Headaches http://www.vertexpt.com Today, the fellas dive into cervicogenic headaches. This is an area that many people don't know that we can help with as physical therapists! Brandon dives deep into diagnosis and treatment for this condition so if you're a clinician or a student you might want to take some notes! Hope you enjoy today's episode!@vertexpt@vertexstrength@betterfasterpodcast@bvthept@joshjeffery5 MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Tue, 04 Jun 2019 00:00:00 -0000 Cervicogenic Headaches full 83 Josh Jeffery & Brandon Vaughn Today, the fellas dive into cervicogenic headaches. This is an area that many people don't know that we can help with as physical therapists! Brandon dives deep into diagnosis and treatment for this condition so if you're a clinician or a student you might want to take some notes! Hope you enjoy today's episode!@vertexpt@vertexstrength@betterfasterpodcast@bvthept@joshjeffery5 MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Today, the fellas dive into cervicogenic headaches. This is an area that many people don't know that we can help with as physical therapists! Brandon dives deep into diagnosis and treatment for this condition so if you're a clinician or a student you might want to take some notes! Hope you enjoy today's episode!

@vertexpt
@vertexstrength
@betterfasterpodcast
@bvthept
@joshjeffery5

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Vertex Performance Training
Look good, feel good, live a better life.

Body Tempering
A new method of strength preparation.

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show]]> 1702 yes Dynamic Warm Up - BFP Classic In this episode Josh (@joshjeffery5) and Brandon (@bvthept) discuss the importance of incorporating a dynamic warm up in the clinical and strength & conditioning settings.  Topics include: Reasoning behind why we should perform a dynamic warm up Components of a dynamic-warm up Sequencing of a dynamic warm up Use of a dynamic warm up as a coaching and assessment toolWhere to find us:   @betterfasterpodcast)Vertex Performance Training (@vptstrength) vertexpt.com (@vertexpt)  Josh Jeffery (@joshjeffery5)  Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Thu, 30 May 2019 11:00:00 -0000 Dynamic Warm Up - BFP Classic full Josh Jeffery & Brandon Vaughn In this episode Josh (@joshjeffery5) and Brandon (@bvthept) discuss the importance of incorporating a dynamic warm up in the clinical and strength & conditioning settings.  Topics include: Reasoning behind why we should perform a dynamic warm up Components of a dynamic-warm up Sequencing of a dynamic warm up Use of a dynamic warm up as a coaching and assessment toolWhere to find us:   @betterfasterpodcast)Vertex Performance Training (@vptstrength) vertexpt.com (@vertexpt)  Josh Jeffery (@joshjeffery5)  Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show In this episode Josh (@joshjeffery5) and Brandon (@bvthept) discuss the importance of incorporating a dynamic warm up in the clinical and strength & conditioning settings.  Topics include:

Reasoning behind why we should perform a dynamic warm up

Components of a dynamic-warm up

Sequencing of a dynamic warm up

Use of a dynamic warm up as a coaching and assessment tool

Where to find us:
 
@betterfasterpodcast)
Vertex Performance Training (@vptstrength)
vertexpt.com (@vertexpt) 
Josh Jeffery (@joshjeffery5) 
Brandon Vaughn (@bvthept)

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 1582 yes Osteoarthritis Happy Monday everyone and Happy Memorial Day! Before we get started today, we want to take a second to remember all of those brave men and women who have fought and died in military service so that we have all of these amazing freedoms we are blessed to have in this country. We are eternally grateful. Today's episode is a listener's question about working with older adults and specifically those with osteoarthritis and other degenerative joint issues. We love getting questions so keep them coming! There is a ton of great info in this one, so get ready to take notes. Hope you enjoy the episode! Where to find us:  @betterfasterpodcast)Vertex Performance Training (@vptstrength) vertexpt.com (@vertexpt)  Josh Jeffery (@joshjeffery5)  Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Wed, 29 May 2019 01:00:00 -0000 Osteoarthritis full 82 Josh Jeffery & Brandon Vaughn Happy Monday everyone and Happy Memorial Day! Before we get started today, we want to take a second to remember all of those brave men and women who have fought and died in military service so that we have all of these amazing freedoms we are blessed to have in this country. We are eternally grateful. Today's episode is a listener's question about working with older adults and specifically those with osteoarthritis and other degenerative joint issues. We love getting questions so keep them coming! There is a ton of great info in this one, so get ready to take notes. Hope you enjoy the episode! Where to find us:  @betterfasterpodcast)Vertex Performance Training (@vptstrength) vertexpt.com (@vertexpt)  Josh Jeffery (@joshjeffery5)  Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Happy Monday everyone and Happy Memorial Day! Before we get started today, we want to take a second to remember all of those brave men and women who have fought and died in military service so that we have all of these amazing freedoms we are blessed to have in this country. We are eternally grateful.

Today's episode is a listener's question about working with older adults and specifically those with osteoarthritis and other degenerative joint issues. We love getting questions so keep them coming! There is a ton of great info in this one, so get ready to take notes. Hope you enjoy the episode!

 Where to find us:
 
@betterfasterpodcast)
Vertex Performance Training (@vptstrength)
vertexpt.com (@vertexpt) 
Josh Jeffery (@joshjeffery5) 
Brandon Vaughn (@bvthept)

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 1377 yes Dr. Zach Long - BFP Classic Dr. Zach Long (@thebarbellphysio) is a physical therapist and CrossFit coach located in Charlotte, NC. He attended the University of North Carolina at Chapel Hill, where he majored in exercise and sport science, and East Carolina University, where he earned his doctorate in physical therapy. He specializes in improving athletic performance and injury rehab of athletes from Olympians to weekend warriors. Zach is also an instructor for the institute of Clinical Excellence (@icephysio) where he teaches Clinical Management of the Fitness Athlete, he writes for CrossFit HQ, and he is an instructor for Stronger Experts (@strongerexperts), an online platform where 20 of the world's best S&C experts put out weekly content. In this episode we discuss: Zach's mission and philosophy What drives him to push the profession of physical therapy forward Zach's work in the continuing education worlds both in PT and S&C The importance of coaching in the clinical setting Blood flow restriction therapy (BFR) and more... Helpful Links: Zach's Website TheBarbellPhysio.com Stronger Experts TheBarbellPhysio.com/stronger Where to find us: (@betterfasterpodcast) Vertex Performance Training (@vptstrength) vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Support the show Thu, 23 May 2019 08:00:00 -0000 Dr. Zach Long - BFP Classic full Josh Jeffery & Brandon Vaughn Dr. Zach Long (@thebarbellphysio) is a physical therapist and CrossFit coach located in Charlotte, NC. He attended the University of North Carolina at Chapel Hill, where he majored in exercise and sport science, and East Carolina University, where he earned his doctorate in physical therapy. He specializes in improving athletic performance and injury rehab of athletes from Olympians to weekend warriors. Zach is also an instructor for the institute of Clinical Excellence (@icephysio) where he teaches Clinical Management of the Fitness Athlete, he writes for CrossFit HQ, and he is an instructor for Stronger Experts (@strongerexperts), an online platform where 20 of the world's best S&C experts put out weekly content. In this episode we discuss: Zach's mission and philosophy What drives him to push the profession of physical therapy forward Zach's work in the continuing education worlds both in PT and S&C The importance of coaching in the clinical setting Blood flow restriction therapy (BFR) and more... Helpful Links: Zach's Website TheBarbellPhysio.com Stronger Experts TheBarbellPhysio.com/stronger Where to find us: (@betterfasterpodcast) Vertex Performance Training (@vptstrength) vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Support the show Dr. Zach Long (@thebarbellphysio) is a physical therapist and CrossFit coach located in Charlotte, NC. He attended the University of North Carolina at Chapel Hill, where he majored in exercise and sport science, and East Carolina University, where he earned his doctorate in physical therapy. He specializes in improving athletic performance and injury rehab of athletes from Olympians to weekend warriors. Zach is also an instructor for the institute of Clinical Excellence (@icephysio) where he teaches Clinical Management of the Fitness Athlete, he writes for CrossFit HQ, and he is an instructor for Stronger Experts (@strongerexperts), an online platform where 20 of the world's best S&C experts put out weekly content. In this episode we discuss: Zach's mission and philosophy What drives him to push the profession of physical therapy forward Zach's work in the continuing education worlds both in PT and S&C The importance of coaching in the clinical setting Blood flow restriction therapy (BFR) and more...

Helpful Links:

Zach's Website
TheBarbellPhysio.com
Stronger Experts
TheBarbellPhysio.com/stronger

Where to find us:

(@betterfasterpodcast)
Vertex Performance Training (@vptstrength)
vertexpt.com (@vertexpt) 
Josh Jeffery (@joshjeffery5) 
Brandon Vaughn (@bvthept)

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Vertex Performance Training
Look good, feel good, live a better life.

Body Tempering
A new method of strength preparation.

Support the show]]> 2315 yes That Time BV Was Accused Of Performing Acupuncture Do we have a story for you! Happy Monday everyone. On today's episode, the guys look back at that time Brandon was accused of performing acupuncture. No joke, there was a formal complaint! The guy didn't have a case, but there were definitely some lessons learned. Hope you enjoy today's episode.Where to find us: @betterfasterpodcastVertex Performance Training (@vptstrength) vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 20 May 2019 23:00:00 -0000 That Time BV Was Accused Of Performing Acupuncture full 81 Josh Jeffery & Brandon Vaughn Do we have a story for you! Happy Monday everyone. On today's episode, the guys look back at that time Brandon was accused of performing acupuncture. No joke, there was a formal complaint! The guy didn't have a case, but there were definitely some lessons learned. Hope you enjoy today's episode.Where to find us: @betterfasterpodcastVertex Performance Training (@vptstrength) vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Do we have a story for you! Happy Monday everyone. On today's episode, the guys look back at that time Brandon was accused of performing acupuncture. No joke, there was a formal complaint! The guy didn't have a case, but there were definitely some lessons learned. Hope you enjoy today's episode.

Where to find us:

@betterfasterpodcast
Vertex Performance Training (@vptstrength)
vertexpt.com (@vertexpt) 
Josh Jeffery (@joshjeffery5) 
Brandon Vaughn (@bvthept)

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 1128 yes Stretching http://www.vertexpt.com Today, the guys tackle a question from a listener and get into all things stretching. Topics include static vs dynamic stretching, the current belief around the what is actually happening when we stretch, when you may implement some of these strategies and how to design a dynamic warm-up. You're going to love all the actionable content in this one.@vertexpt@vertexstrength@betterfasterpodcast MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Tue, 14 May 2019 10:00:00 -0000 Stretching full 80 Josh Jeffery & Brandon Vaughn Today, the guys tackle a question from a listener and get into all things stretching. Topics include static vs dynamic stretching, the current belief around the what is actually happening when we stretch, when you may implement some of these strategies and how to design a dynamic warm-up. You're going to love all the actionable content in this one.@vertexpt@vertexstrength@betterfasterpodcast MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Today, the guys tackle a question from a listener and get into all things stretching. Topics include static vs dynamic stretching, the current belief around the what is actually happening when we stretch, when you may implement some of these strategies and how to design a dynamic warm-up. You're going to love all the actionable content in this one.

@vertexpt
@vertexstrength
@betterfasterpodcast

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Vertex Performance Training
Look good, feel good, live a better life.

Body Tempering
A new method of strength preparation.

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show]]> 1408 yes Hybrid Clinics Happy Monday! Today's episode is a special one. Brandon and Josh are joined by Vertex PT Specialists co-owner and Better Faster Podcast veteran, Dr. Jim Floyd. The gang finally shares a big announcement that's been a long time coming and then they dive into all things hybrid clinic. Jim is an expert in this area and has an incredible business mind. He's becoming the go-to-guy for clinicians attempting to go the hybrid route. Now if you're a strength coach that's tuning in, there are still plenty of nuggets in this one about how to run a successful and how to manage people so be sure to take notes! Hope you enjoy today's episode!Upcoming Courses: Strength & Conditioning: In the Clinic.  Cayce, SC (at @vertexpt). May 18-19, 2019. Register Here: http://bit.ly/2UwgkK7 Students get 20% off with the discount code STUDENT Military gets 20% off with the discount code MILITARY MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Tue, 07 May 2019 10:00:00 -0000 Hybrid Clinics full 79 Josh Jeffery & Brandon Vaughn Happy Monday! Today's episode is a special one. Brandon and Josh are joined by Vertex PT Specialists co-owner and Better Faster Podcast veteran, Dr. Jim Floyd. The gang finally shares a big announcement that's been a long time coming and then they dive into all things hybrid clinic. Jim is an expert in this area and has an incredible business mind. He's becoming the go-to-guy for clinicians attempting to go the hybrid route. Now if you're a strength coach that's tuning in, there are still plenty of nuggets in this one about how to run a successful and how to manage people so be sure to take notes! Hope you enjoy today's episode!Upcoming Courses: Strength & Conditioning: In the Clinic.  Cayce, SC (at @vertexpt). May 18-19, 2019. Register Here: http://bit.ly/2UwgkK7 Students get 20% off with the discount code STUDENT Military gets 20% off with the discount code MILITARY MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Happy Monday! Today's episode is a special one. Brandon and Josh are joined by Vertex PT Specialists co-owner and Better Faster Podcast veteran, Dr. Jim Floyd. The gang finally shares a big announcement that's been a long time coming and then they dive into all things hybrid clinic. Jim is an expert in this area and has an incredible business mind. He's becoming the go-to-guy for clinicians attempting to go the hybrid route. Now if you're a strength coach that's tuning in, there are still plenty of nuggets in this one about how to run a successful and how to manage people so be sure to take notes! Hope you enjoy today's episode!

Upcoming Courses:

Strength & Conditioning: In the Clinic.  Cayce, SC (at @vertexpt). May 18-19, 2019.

Register Here: http://bit.ly/2UwgkK7

Students get 20% off with the discount code STUDENT
 Military gets 20% off with the discount code MILITARY

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 2139 yes Spinal Manipulative Therapy - BFP Classic This one has everything from seances, to strokes, and more! Upcoming Courses: Strength & Conditioning: In the Clinic.  Cayce, SC (at @vertexpt). May 18-19, 2019. Register Here: http://bit.ly/2UwgkK7 Students get 20% off with the discount code STUDENTMilitary gets 20% off with the discount code MILITARY MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Thu, 02 May 2019 19:00:00 -0000 Spinal Manipulative Therapy - BFP Classic full Josh Jeffery & Brandon Vaughn This one has everything from seances, to strokes, and more! Upcoming Courses: Strength & Conditioning: In the Clinic.  Cayce, SC (at @vertexpt). May 18-19, 2019. Register Here: http://bit.ly/2UwgkK7 Students get 20% off with the discount code STUDENTMilitary gets 20% off with the discount code MILITARY MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show This one has everything from seances, to strokes, and more!

Upcoming Courses:

Strength & Conditioning: In the Clinic.  Cayce, SC (at @vertexpt). May 18-19, 2019.

Register Here: http://bit.ly/2UwgkK7

Students get 20% off with the discount code STUDENT
Military gets 20% off with the discount code MILITARY

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 1485 yes Postoperative Nutrition Happy Monday! Today, the guys (with special guest cameo by our front desk coordinator, Baylee) tackle the topic of post-op nutrition. This is a time when many people drastically reduce their intake because they are not as active as they once were. Brandon and Josh talk about how this might not be the best approach and the importance of maintaining adequate intake to support the healing process. They also dive into some supplement recommendations, hydration recommendations and touch on food quality and composition to make sure you have everything covered. Enjoy the episode!Upcoming Courses: Strength & Conditioning: In the Clinic.  Cayce, SC (at @vertexpt). May 18-19, 2019. Register Here: http://bit.ly/2UwgkK7 Students get 20% off with the discount code STUDENTMilitary gets 20% off with the discount code MILITARY MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 29 Apr 2019 12:00:00 -0000 Postoperative Nutrition full 78 Josh Jeffery & Brandon Vaughn Happy Monday! Today, the guys (with special guest cameo by our front desk coordinator, Baylee) tackle the topic of post-op nutrition. This is a time when many people drastically reduce their intake because they are not as active as they once were. Brandon and Josh talk about how this might not be the best approach and the importance of maintaining adequate intake to support the healing process. They also dive into some supplement recommendations, hydration recommendations and touch on food quality and composition to make sure you have everything covered. Enjoy the episode!Upcoming Courses: Strength & Conditioning: In the Clinic.  Cayce, SC (at @vertexpt). May 18-19, 2019. Register Here: http://bit.ly/2UwgkK7 Students get 20% off with the discount code STUDENTMilitary gets 20% off with the discount code MILITARY MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Happy Monday! Today, the guys (with special guest cameo by our front desk coordinator, Baylee) tackle the topic of post-op nutrition. This is a time when many people drastically reduce their intake because they are not as active as they once were. Brandon and Josh talk about how this might not be the best approach and the importance of maintaining adequate intake to support the healing process. They also dive into some supplement recommendations, hydration recommendations and touch on food quality and composition to make sure you have everything covered. Enjoy the episode!

Upcoming Courses:

Strength & Conditioning: In the Clinic.  Cayce, SC (at @vertexpt). May 18-19, 2019.

Register Here: http://bit.ly/2UwgkK7

Students get 20% off with the discount code STUDENT
Military gets 20% off with the discount code MILITARY

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 1453 yes Ice In this episode we're talking cryotherapy.  We're talking about icing.  Cold packs, ice baths, and whole body cryo tanks that cost more than your house.  In this one we dive into some of the proposed theories and science for what ice does to the human body as well as pros and cons for using ice.  Like any good scientist, this one raises more questions than answers.  Enjoy the episode! Upcoming Courses: Strength & Conditioning: In the Clinic.  Cayce, SC (at @vertexpt). May 18-19, 2019. Register Here: http://bit.ly/2UwgkK7 Students get 20% off with the discount code STUDENT MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 22 Apr 2019 10:00:00 -0000 Ice full 77 Josh Jeffery & Brandon Vaughn In this episode we're talking cryotherapy.  We're talking about icing.  Cold packs, ice baths, and whole body cryo tanks that cost more than your house.  In this one we dive into some of the proposed theories and science for what ice does to the human body as well as pros and cons for using ice.  Like any good scientist, this one raises more questions than answers.  Enjoy the episode! Upcoming Courses: Strength & Conditioning: In the Clinic.  Cayce, SC (at @vertexpt). May 18-19, 2019. Register Here: http://bit.ly/2UwgkK7 Students get 20% off with the discount code STUDENT MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show In this episode we're talking cryotherapy.  We're talking about icing.  Cold packs, ice baths, and whole body cryo tanks that cost more than your house.  In this one we dive into some of the proposed theories and science for what ice does to the human body as well as pros and cons for using ice.  Like any good scientist, this one raises more questions than answers.  Enjoy the episode!


Upcoming Courses:

Strength & Conditioning: In the Clinic.  Cayce, SC (at @vertexpt). May 18-19, 2019.

Register Here: http://bit.ly/2UwgkK7

Students get 20% off with the discount code STUDENT


MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 1169 yes Tennis Elbow Welcome back to the Better Faster Podcast! Today's episode is all about tennis elbow (or lateral epicondylalgia if you want to impress your friends). The fellas start by describing the differences between an -itis, -osis, -opathy and -algia, then they work through the process of treating tennis elbow from evaluation to return to sport. Hope you enjoy today's episode! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Tue, 16 Apr 2019 01:00:00 -0000 Tennis Elbow full 76 Josh Jeffery & Brandon Vaughn Welcome back to the Better Faster Podcast! Today's episode is all about tennis elbow (or lateral epicondylalgia if you want to impress your friends). The fellas start by describing the differences between an -itis, -osis, -opathy and -algia, then they work through the process of treating tennis elbow from evaluation to return to sport. Hope you enjoy today's episode! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Welcome back to the Better Faster Podcast! Today's episode is all about tennis elbow (or lateral epicondylalgia if you want to impress your friends). The fellas start by describing the differences between an -itis, -osis, -opathy and -algia, then they work through the process of treating tennis elbow from evaluation to return to sport. Hope you enjoy today's episode!

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Vertex Performance Training
Look good, feel good, live a better life.

Body Tempering
A new method of strength preparation.

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show]]> 2199 yes Posture Happy Monday! Today's episode is all about posture. The guys cover a lot of ground on this one, discussing their thoughts on perfect posture, posture as it relates to pain, sitting as the new smoking and many other myths that surround this topic. Hope you enjoy this one! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 08 Apr 2019 04:00:00 -0000 Posture full 75 Josh Jeffery & Brandon Vaughn Happy Monday! Today's episode is all about posture. The guys cover a lot of ground on this one, discussing their thoughts on perfect posture, posture as it relates to pain, sitting as the new smoking and many other myths that surround this topic. Hope you enjoy this one! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Happy Monday! Today's episode is all about posture. The guys cover a lot of ground on this one, discussing their thoughts on perfect posture, posture as it relates to pain, sitting as the new smoking and many other myths that surround this topic. Hope you enjoy this one!

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 1900 yes Strength & Conditioning: In The Clinic Today, the guys are joined by Dr. Kyle Thibodeaux  (@kwthibodeaux) to talk about an upcoming continuing education course he and Josh are rolling out this May. The guys talk about who the course is for, what they are going to cover and why we all believe this course contains essential information for clinicians in all settings. Strength and Conditioning: In the Clinic will be held at Vertex Cayce on 5/18/19 so register today at http://bit.ly/2UwgkK7 Upcoming Courses: Donnie Thompson's Body Tempering Certification San Diego, CA.  March 16, 2019.  Cayce, SC (at @vertexpt). April 13, 2019.Register Here: www.compoundpr.com/products Strength & Conditioning: In the Clinic.  Cayce, SC (at @vertexpt). May 18-19, 2019.Register Here: http://bit.ly/2UwgkK7 MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 01 Apr 2019 04:00:00 -0000 Strength & Conditioning: In The Clinic full 74 Josh Jeffery & Brandon Vaughn Today, the guys are joined by Dr. Kyle Thibodeaux  (@kwthibodeaux) to talk about an upcoming continuing education course he and Josh are rolling out this May. The guys talk about who the course is for, what they are going to cover and why we all believe this course contains essential information for clinicians in all settings. Strength and Conditioning: In the Clinic will be held at Vertex Cayce on 5/18/19 so register today at http://bit.ly/2UwgkK7 Upcoming Courses: Donnie Thompson's Body Tempering Certification San Diego, CA.  March 16, 2019.  Cayce, SC (at @vertexpt). April 13, 2019.Register Here: www.compoundpr.com/products Strength & Conditioning: In the Clinic.  Cayce, SC (at @vertexpt). May 18-19, 2019.Register Here: http://bit.ly/2UwgkK7 MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Today, the guys are joined by Dr. Kyle Thibodeaux  (@kwthibodeaux) to talk about an upcoming continuing education course he and Josh are rolling out this May. The guys talk about who the course is for, what they are going to cover and why we all believe this course contains essential information for clinicians in all settings. Strength and Conditioning: In the Clinic will be held at Vertex Cayce on 5/18/19 so register today at http://bit.ly/2UwgkK7 

Upcoming Courses:

Donnie Thompson's Body Tempering Certification San Diego, CA.  March 16, 2019.  Cayce, SC (at @vertexpt). April 13, 2019.
Register Here: www.compoundpr.com/products

Strength & Conditioning: In the Clinic.  Cayce, SC (at @vertexpt). May 18-19, 2019.
Register Here: http://bit.ly/2UwgkK7

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 1441 yes If You Ain’t Growing, You’re Dying Happy Monday! Today, the guys talk about some of the things they've changed in their respective practices since they got started. Let's just say they didn't have it all figured out when they got started...  This ended up being a great back and forth and illustrates how important it is to keep learning and growing throughout your career!Upcoming Courses: Donnie Thompson's Body Tempering Certification San Diego, CA.  March 16, 2019 Cayce, SC (at @vertexpt). April 13, 2019 Register Here: www.compoundpr.com/products Strength & Conditioning: In the Clinic Cayce, SC (at @vertexpt). May 18-19, 2019 Register Here: http://bit.ly/2UwgkK7 MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Tue, 26 Mar 2019 04:00:00 -0000 If You Ain’t Growing, You’re Dying full 73 Josh Jeffery & Brandon Vaughn Happy Monday! Today, the guys talk about some of the things they've changed in their respective practices since they got started. Let's just say they didn't have it all figured out when they got started...  This ended up being a great back and forth and illustrates how important it is to keep learning and growing throughout your career!Upcoming Courses: Donnie Thompson's Body Tempering Certification San Diego, CA.  March 16, 2019 Cayce, SC (at @vertexpt). April 13, 2019 Register Here: www.compoundpr.com/products Strength & Conditioning: In the Clinic Cayce, SC (at @vertexpt). May 18-19, 2019 Register Here: http://bit.ly/2UwgkK7 MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Happy Monday! Today, the guys talk about some of the things they've changed in their respective practices since they got started. Let's just say they didn't have it all figured out when they got started... 

This ended up being a great back and forth and illustrates how important it is to keep learning and growing throughout your career!

Upcoming Courses:

Donnie Thompson's Body Tempering Certification San Diego, CA.  March 16, 2019
 Cayce, SC (at @vertexpt). April 13, 2019
 Register Here: www.compoundpr.com/products

Strength & Conditioning: In the Clinic
 Cayce, SC (at @vertexpt). May 18-19, 2019
 Register Here: http://bit.ly/2UwgkK7

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 2367 yes Abandoning Manual Therapy? Well, that's what Adam Meakins, a physio from the UK suggests in a recent blog post with the same title. On this episode the guys break down the article and they give you their thoughts on how manual therapy fits into a comprehensive treatment plan. While Meakins makes a few good points, let's just say the guys won't be tossing out their tools, needles or their thumbs any time soon.Upcoming Courses: Donnie Thompson's Body Tempering Certification San Diego, CA.  March 16, 2019Cayce, SC (at @vertexpt). April 13, 2019Register Here: www.compoundpr.com/products Strength & Conditioning: In the ClinicCayce, SC (at @vertexpt). May 18-19, 2019Register Here: http://bit.ly/2UwgkK7 MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Tue, 19 Mar 2019 04:00:00 -0000 Abandoning Manual Therapy? full 72 Josh Jeffery & Brandon Vaughn Well, that's what Adam Meakins, a physio from the UK suggests in a recent blog post with the same title. On this episode the guys break down the article and they give you their thoughts on how manual therapy fits into a comprehensive treatment plan. While Meakins makes a few good points, let's just say the guys won't be tossing out their tools, needles or their thumbs any time soon.Upcoming Courses: Donnie Thompson's Body Tempering Certification San Diego, CA.  March 16, 2019Cayce, SC (at @vertexpt). April 13, 2019Register Here: www.compoundpr.com/products Strength & Conditioning: In the ClinicCayce, SC (at @vertexpt). May 18-19, 2019Register Here: http://bit.ly/2UwgkK7 MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Well, that's what Adam Meakins, a physio from the UK suggests in a recent blog post with the same title. On this episode the guys break down the article and they give you their thoughts on how manual therapy fits into a comprehensive treatment plan. While Meakins makes a few good points, let's just say the guys won't be tossing out their tools, needles or their thumbs any time soon.

Upcoming Courses:

Donnie Thompson's Body Tempering Certification San Diego, CA.  March 16, 2019
Cayce, SC (at @vertexpt). April 13, 2019
Register Here: www.compoundpr.com/products

Strength & Conditioning: In the Clinic
Cayce, SC (at @vertexpt). May 18-19, 2019
Register Here: http://bit.ly/2UwgkK7

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 1300 yes Dietary Supplements for Concussions Happy Monday!  Brandon is going solo this week and reviewing an evidenced based list of five dietary supplements that have been shown to optimize the brain's healing environment post-concussion.  Be ready to take a few notes on this one. Upcoming Courses: Donnie Thompson's Body Tempering Certification San Diego, CA.  March 16, 2019Cayce, SC (at @vertexpt). April 13, 2019Register Here: www.compoundpr.com/products Strength & Conditioning: In the ClinicCayce, SC (at @vertexpt). May 18-19, 2019Register Here: http://bit.ly/2UwgkK7 MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 11 Mar 2019 04:00:00 -0000 Dietary Supplements for Concussions full 71 Josh Jeffery & Brandon Vaughn Happy Monday!  Brandon is going solo this week and reviewing an evidenced based list of five dietary supplements that have been shown to optimize the brain's healing environment post-concussion.  Be ready to take a few notes on this one. Upcoming Courses: Donnie Thompson's Body Tempering Certification San Diego, CA.  March 16, 2019Cayce, SC (at @vertexpt). April 13, 2019Register Here: www.compoundpr.com/products Strength & Conditioning: In the ClinicCayce, SC (at @vertexpt). May 18-19, 2019Register Here: http://bit.ly/2UwgkK7 MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Happy Monday!  Brandon is going solo this week and reviewing an evidenced based list of five dietary supplements that have been shown to optimize the brain's healing environment post-concussion.  Be ready to take a few notes on this one.

Upcoming Courses:

Donnie Thompson's Body Tempering Certification San Diego, CA.  March 16, 2019
Cayce, SC (at @vertexpt). April 13, 2019
Register Here: www.compoundpr.com/products

Strength & Conditioning: In the Clinic
Cayce, SC (at @vertexpt). May 18-19, 2019
Register Here: http://bit.ly/2UwgkK7



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Support the show]]> 763 yes Build a Bigger Deadlift Happy Monday! Today's chat is all about the deadlift and how you can build a bigger one! The fellas give you a few tips and tricks (a couple of "hacks" as Brandon would say) you can implement right away to improve your position and patterning, but they also get into some basics around how to adjust your programming when your goal is to pull some big weight. Hope you enjoy today's episode! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 04 Mar 2019 05:00:00 -0000 Build a Bigger Deadlift full 70 Josh Jeffery & Brandon Vaughn Happy Monday! Today's chat is all about the deadlift and how you can build a bigger one! The fellas give you a few tips and tricks (a couple of "hacks" as Brandon would say) you can implement right away to improve your position and patterning, but they also get into some basics around how to adjust your programming when your goal is to pull some big weight. Hope you enjoy today's episode! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Happy Monday! Today's chat is all about the deadlift and how you can build a bigger one! The fellas give you a few tips and tricks (a couple of "hacks" as Brandon would say) you can implement right away to improve your position and patterning, but they also get into some basics around how to adjust your programming when your goal is to pull some big weight. Hope you enjoy today's episode!

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Support the show]]> 1909 yes Dr. Aimee Depelteau On today's episode, the fellas welcome Dr. Aimee Depelteau (@ironladydpt), the newest member of the Vertex PT Specialists team! Aimee has a unique background, and she discusses how she uses her experience in both endurance sports and powerlifting to blend strength and conditioning and physical therapy in the clinic. One of the best parts of this episode is a discussion about language and how we talk to our patients and clients. How we frame what we are doing is something that is just as important as the treatment itself! This is such a fun episode with some great information. Thank you for tuning in! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Tue, 26 Feb 2019 05:00:00 -0000 Dr. Aimee Depelteau full 69 Josh Jeffery & Brandon Vaughn On today's episode, the fellas welcome Dr. Aimee Depelteau (@ironladydpt), the newest member of the Vertex PT Specialists team! Aimee has a unique background, and she discusses how she uses her experience in both endurance sports and powerlifting to blend strength and conditioning and physical therapy in the clinic. One of the best parts of this episode is a discussion about language and how we talk to our patients and clients. How we frame what we are doing is something that is just as important as the treatment itself! This is such a fun episode with some great information. Thank you for tuning in! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show On today's episode, the fellas welcome Dr. Aimee Depelteau (@ironladydpt), the newest member of the Vertex PT Specialists team! Aimee has a unique background, and she discusses how she uses her experience in both endurance sports and powerlifting to blend strength and conditioning and physical therapy in the clinic. One of the best parts of this episode is a discussion about language and how we talk to our patients and clients. How we frame what we are doing is something that is just as important as the treatment itself! This is such a fun episode with some great information. Thank you for tuning in!

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Support the show]]> 2721 yes Fitness Assessments for the General Population Today's episode comes from our friend and BFP veteran, Dr. Pat Casey. The guys break down some of the fitness assessments they use with their general population clients and patients, discussing things like the process by which they determine which tests are appropriate, how they use the data to drive their programs and how often they reassess. Hope you enjoy today's episode!@bvthept@joshjeffery5@vertexpt@vertexstrength@betterfasterpodcast MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Tue, 19 Feb 2019 05:00:00 -0000 Fitness Assessments for the General Population full 68 Josh Jeffery & Brandon Vaughn Today's episode comes from our friend and BFP veteran, Dr. Pat Casey. The guys break down some of the fitness assessments they use with their general population clients and patients, discussing things like the process by which they determine which tests are appropriate, how they use the data to drive their programs and how often they reassess. Hope you enjoy today's episode!@bvthept@joshjeffery5@vertexpt@vertexstrength@betterfasterpodcast MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Today's episode comes from our friend and BFP veteran, Dr. Pat Casey. The guys break down some of the fitness assessments they use with their general population clients and patients, discussing things like the process by which they determine which tests are appropriate, how they use the data to drive their programs and how often they reassess. Hope you enjoy today's episode!

@bvthept
@joshjeffery5
@vertexpt
@vertexstrength
@betterfasterpodcast

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Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Vertex Performance Training
Look good, feel good, live a better life.

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A new method of strength preparation.

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Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show]]> 2754 yes Supplements Hey guys! On this episode, Josh tackles a small part of the wild world of supplements. With so much misinformation out there, Josh tries to provide some  clarity. Other than protein powders (which could be an episode in itself), there are 6 supplements Josh often fields questions about: fish oil, creatine, vitamin D, ZMA, powdered greens and BCAAs. He gives you his take on which 3 are probably the most beneficial for the greatest number of people, and when/in what situation you might want to look into the other 3. Hope you enjoy! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 11 Feb 2019 05:00:00 -0000 Supplements full 67 Josh Jeffery & Brandon Vaughn Hey guys! On this episode, Josh tackles a small part of the wild world of supplements. With so much misinformation out there, Josh tries to provide some  clarity. Other than protein powders (which could be an episode in itself), there are 6 supplements Josh often fields questions about: fish oil, creatine, vitamin D, ZMA, powdered greens and BCAAs. He gives you his take on which 3 are probably the most beneficial for the greatest number of people, and when/in what situation you might want to look into the other 3. Hope you enjoy! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Hey guys! On this episode, Josh tackles a small part of the wild world of supplements. With so much misinformation out there, Josh tries to provide some  clarity. Other than protein powders (which could be an episode in itself), there are 6 supplements Josh often fields questions about: fish oil, creatine, vitamin D, ZMA, powdered greens and BCAAs. He gives you his take on which 3 are probably the most beneficial for the greatest number of people, and when/in what situation you might want to look into the other 3. Hope you enjoy!

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Support the show]]> 1053 no Personal Finance: Debt Happy Monday! Today the fellas chat about finances, both personal finance and the finances related to becoming a physical therapist. They address areas such as, is it still worth it financially to be a PT? Should you pick a prestigious PT school or an affordable one? How and why should you minimize debt on the front end? How to get out of debt including systems to follow, keeping expenses low while in school and keys to stay persistent with getting out of debt. Hope you enjoy today's episode! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Tue, 05 Feb 2019 10:00:00 -0000 Personal Finance: Debt full 66 Josh Jeffery & Brandon Vaughn Happy Monday! Today the fellas chat about finances, both personal finance and the finances related to becoming a physical therapist. They address areas such as, is it still worth it financially to be a PT? Should you pick a prestigious PT school or an affordable one? How and why should you minimize debt on the front end? How to get out of debt including systems to follow, keeping expenses low while in school and keys to stay persistent with getting out of debt. Hope you enjoy today's episode! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Happy Monday! Today the fellas chat about finances, both personal finance and the finances related to becoming a physical therapist. They address areas such as, is it still worth it financially to be a PT? Should you pick a prestigious PT school or an affordable one? How and why should you minimize debt on the front end? How to get out of debt including systems to follow, keeping expenses low while in school and keys to stay persistent with getting out of debt. Hope you enjoy today's episode!

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Support the show]]> 1910 no Physical Therapy and Strength & Conditioning Essential Equipment What's happening Better Faster Podcast listeners?  This was a fun episode and is packed with actionable content.  This one was inspired by our friend Stephanie Sfara over at the Strength Continuum (@thestrengthcontinuum) who wrote an eBook titled Essential Strength Equipment for the Modern Physical Therapy Practice.  Since Josh and Brandon are fresh off of opening up brand new locations for their businesses, they decided to put together our own list of essentials for their respective clinic and gym.  These are the bare-bones essential items that they cannot live without.  They're talking about equipment that is not only cost effective but give you the most bang for your buck by allowing you to treat and program for your clientele while creating real adaptations.We are aware there is a surge of interest with physical therapists starting solo practices, cash practices, mobile practices, etc, so we kept you all in mind when recording this one.  So let us know your thoughts.  Let us know what you feel is essential or non-essential.  Hit us up on @betterfasterpodcast on Instagram.  If you liked the episode, head on over to iTunes, subscribe, and leave a 5 star review.   MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 28 Jan 2019 05:00:00 -0000 Physical Therapy and Strength & Conditioning Essential Equipment full 65 Josh Jeffery & Brandon Vaughn What's happening Better Faster Podcast listeners?  This was a fun episode and is packed with actionable content.  This one was inspired by our friend Stephanie Sfara over at the Strength Continuum (@thestrengthcontinuum) who wrote an eBook titled Essential Strength Equipment for the Modern Physical Therapy Practice.  Since Josh and Brandon are fresh off of opening up brand new locations for their businesses, they decided to put together our own list of essentials for their respective clinic and gym.  These are the bare-bones essential items that they cannot live without.  They're talking about equipment that is not only cost effective but give you the most bang for your buck by allowing you to treat and program for your clientele while creating real adaptations.We are aware there is a surge of interest with physical therapists starting solo practices, cash practices, mobile practices, etc, so we kept you all in mind when recording this one.  So let us know your thoughts.  Let us know what you feel is essential or non-essential.  Hit us up on @betterfasterpodcast on Instagram.  If you liked the episode, head on over to iTunes, subscribe, and leave a 5 star review.   MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show What's happening Better Faster Podcast listeners?  This was a fun episode and is packed with actionable content.  This one was inspired by our friend Stephanie Sfara over at the Strength Continuum (@thestrengthcontinuum) who wrote an eBook titled Essential Strength Equipment for the Modern Physical Therapy Practice. 

Since Josh and Brandon are fresh off of opening up brand new locations for their businesses, they decided to put together our own list of essentials for their respective clinic and gym.  These are the bare-bones essential items that they cannot live without.  They're talking about equipment that is not only cost effective but give you the most bang for your buck by allowing you to treat and program for your clientele while creating real adaptations.

We are aware there is a surge of interest with physical therapists starting solo practices, cash practices, mobile practices, etc, so we kept you all in mind when recording this one.  

So let us know your thoughts.  Let us know what you feel is essential or non-essential.  Hit us up on @betterfasterpodcast on Instagram.  If you liked the episode, head on over to iTunes, subscribe, and leave a 5 star review.  

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Support the show]]> 2724 yes Dr. Maysa Hannawi Happy Monday everybody! Today, the guys are joined by Maysa Hannawi (@intheboxpt) of In The Box PT in Charleston, SC. Maysa has such a cool story and we are so excited to share this episode with you. From starting her own cash practice fresh out of school, coming out with supplemental training programs, dominating instagram and posting her daily Performance WODs to even starting her own podcast, Maysa is the real deal and we are so happy she took the time to chat with us. We do apologize for some of the background noise during this one, as Josh was in the Miami International Airport coming back from Wodapalooza when we recorded. If you are a CrossFit coach, athlete or a PT that works with functional fitness athletes, give this episode a listen be sure to follow Maysa to see what she has in store next!   MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 21 Jan 2019 05:00:00 -0000 Dr. Maysa Hannawi full 64 Josh Jeffery & Brandon Vaughn Happy Monday everybody! Today, the guys are joined by Maysa Hannawi (@intheboxpt) of In The Box PT in Charleston, SC. Maysa has such a cool story and we are so excited to share this episode with you. From starting her own cash practice fresh out of school, coming out with supplemental training programs, dominating instagram and posting her daily Performance WODs to even starting her own podcast, Maysa is the real deal and we are so happy she took the time to chat with us. We do apologize for some of the background noise during this one, as Josh was in the Miami International Airport coming back from Wodapalooza when we recorded. If you are a CrossFit coach, athlete or a PT that works with functional fitness athletes, give this episode a listen be sure to follow Maysa to see what she has in store next!   MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Happy Monday everybody! Today, the guys are joined by Maysa Hannawi (@intheboxpt) of In The Box PT in Charleston, SC. Maysa has such a cool story and we are so excited to share this episode with you. From starting her own cash practice fresh out of school, coming out with supplemental training programs, dominating instagram and posting her daily Performance WODs to even starting her own podcast, Maysa is the real deal and we are so happy she took the time to chat with us. We do apologize for some of the background noise during this one, as Josh was in the Miami International Airport coming back from Wodapalooza when we recorded. If you are a CrossFit coach, athlete or a PT that works with functional fitness athletes, give this episode a listen be sure to follow Maysa to see what she has in store next!  

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Support the show]]> 2329 no Post Activation Potentiation Happy Monday! Today, the guys are in the gym talking about post activation potentiation, or PAP for short. They define this term and talk about the potential underlying mechanisms of what is actually happening within the body. The guys dig into the who/what/when/how/why for using this for yourself and your athletes. patients or clients. Hope you enjoy today's episode! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 14 Jan 2019 05:00:00 -0000 Post Activation Potentiation full 63 Josh Jeffery & Brandon Vaughn Happy Monday! Today, the guys are in the gym talking about post activation potentiation, or PAP for short. They define this term and talk about the potential underlying mechanisms of what is actually happening within the body. The guys dig into the who/what/when/how/why for using this for yourself and your athletes. patients or clients. Hope you enjoy today's episode! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Happy Monday! Today, the guys are in the gym talking about post activation potentiation, or PAP for short. They define this term and talk about the potential underlying mechanisms of what is actually happening within the body. The guys dig into the who/what/when/how/why for using this for yourself and your athletes. patients or clients. Hope you enjoy today's episode!

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Support the show]]> 1783 yes Ankle Mobility It's the first episode of 2019 and this one is all about ankle mobility.  In this one, we talk about why ankle mobility matters, what we look for when assessing things like tibial internal rotation, ankle dorsiflexion, and lateral tibial glides.  We also dive into some of our favorite correctives which include manual therapy techniques and self mobilizations, as well as training implications.  Enjoy the episode. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 07 Jan 2019 05:00:00 -0000 Ankle Mobility full 62 Josh Jeffery & Brandon Vaughn It's the first episode of 2019 and this one is all about ankle mobility.  In this one, we talk about why ankle mobility matters, what we look for when assessing things like tibial internal rotation, ankle dorsiflexion, and lateral tibial glides.  We also dive into some of our favorite correctives which include manual therapy techniques and self mobilizations, as well as training implications.  Enjoy the episode. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show It's the first episode of 2019 and this one is all about ankle mobility.  In this one, we talk about why ankle mobility matters, what we look for when assessing things like tibial internal rotation, ankle dorsiflexion, and lateral tibial glides.  We also dive into some of our favorite correctives which include manual therapy techniques and self mobilizations, as well as training implications.  Enjoy the episode.

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Support the show]]> 2025 yes Goals, Priorities, & Behaviors Happy Holidays Better Faster Podcast Listeners! On today's episode, the guys dig into goal setting. They talk about the importance of setting realistic goals with your patients and clients and how to dig deeper into someone's behaviors to determine their real priorities when you feel like things aren't adding up. Check out the list of 7 priority questions that Josh uses with his clients when he feels there may be a disconnect between someone's stated goals and their actions (adopted from Sharon Prete). We can use these questions to reverse engineer someone's priorities by examining their behaviors. 1. What do you consider to be your personal space and what is common to all those spaces? 2. You have 24-hours in a day, besides sleep, how do you spend your time? 3. What are you doing when you feel most energized and alive? 4. Where are you most organized? 5. What engages you and captures your attention and focus the most? 6. What goals have you set that show signs they are coming true? 7. What do you love talking to other people about? MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Tue, 25 Dec 2018 22:00:00 -0000 Goals, Priorities, & Behaviors full 60 Josh Jeffery & Brandon Vaughn Happy Holidays Better Faster Podcast Listeners! On today's episode, the guys dig into goal setting. They talk about the importance of setting realistic goals with your patients and clients and how to dig deeper into someone's behaviors to determine their real priorities when you feel like things aren't adding up. Check out the list of 7 priority questions that Josh uses with his clients when he feels there may be a disconnect between someone's stated goals and their actions (adopted from Sharon Prete). We can use these questions to reverse engineer someone's priorities by examining their behaviors. 1. What do you consider to be your personal space and what is common to all those spaces? 2. You have 24-hours in a day, besides sleep, how do you spend your time? 3. What are you doing when you feel most energized and alive? 4. Where are you most organized? 5. What engages you and captures your attention and focus the most? 6. What goals have you set that show signs they are coming true? 7. What do you love talking to other people about? MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Happy Holidays Better Faster Podcast Listeners! On today's episode, the guys dig into goal setting. They talk about the importance of setting realistic goals with your patients and clients and how to dig deeper into someone's behaviors to determine their real priorities when you feel like things aren't adding up. Check out the list of 7 priority questions that Josh uses with his clients when he feels there may be a disconnect between someone's stated goals and their actions (adopted from Sharon Prete). We can use these questions to reverse engineer someone's priorities by examining their behaviors.


1. What do you consider to be your personal space and what is common to all those spaces?

2. You have 24-hours in a day, besides sleep, how do you spend your time?

3. What are you doing when you feel most energized and alive?

4. Where are you most organized?

5. What engages you and captures your attention and focus the most?

6. What goals have you set that show signs they are coming true?

7. What do you love talking to other people about?



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Support the show]]> 2005 no “Biohacking" Biohacking -- we've all heard this term being thrown around. Essentially, many people are in search of quick and easy ways to feel better, have more energy and be more productive (ketones anyone?). On today's episode, Josh discusses why he believes these "hacks" don't really address the underlying issues. Instead, he goes through 4 areas where small lifestyle changes can make a huge impact on how you feel and how you perform. Hope you enjoy today's episode! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Tue, 18 Dec 2018 01:00:00 -0000 “Biohacking" full 59 Josh Jeffery & Brandon Vaughn Biohacking -- we've all heard this term being thrown around. Essentially, many people are in search of quick and easy ways to feel better, have more energy and be more productive (ketones anyone?). On today's episode, Josh discusses why he believes these "hacks" don't really address the underlying issues. Instead, he goes through 4 areas where small lifestyle changes can make a huge impact on how you feel and how you perform. Hope you enjoy today's episode! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Biohacking -- we've all heard this term being thrown around. Essentially, many people are in search of quick and easy ways to feel better, have more energy and be more productive (ketones anyone?). On today's episode, Josh discusses why he believes these "hacks" don't really address the underlying issues. Instead, he goes through 4 areas where small lifestyle changes can make a huge impact on how you feel and how you perform. Hope you enjoy today's episode!

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Support the show]]> 901 no Group Programming On today's episode, the guys dig into programming for groups, specifically programming for CrossFit gyms. While they touch on concepts like periodization within a group setting, they dig into other areas that are rarely talked about, specifically how to balance giving your members what they want verse what they need, and how to deal with the fact that not every member will be satisfied with the program. Josh has extensive experience in this area and he notes how one of the toughest things he had to learn was that with a group of 300 individuals, you can't please everyone.   MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Tue, 11 Dec 2018 03:00:00 -0000 Group Programming full 58 Josh Jeffery & Brandon Vaughn On today's episode, the guys dig into programming for groups, specifically programming for CrossFit gyms. While they touch on concepts like periodization within a group setting, they dig into other areas that are rarely talked about, specifically how to balance giving your members what they want verse what they need, and how to deal with the fact that not every member will be satisfied with the program. Josh has extensive experience in this area and he notes how one of the toughest things he had to learn was that with a group of 300 individuals, you can't please everyone.   MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show On today's episode, the guys dig into programming for groups, specifically programming for CrossFit gyms. While they touch on concepts like periodization within a group setting, they dig into other areas that are rarely talked about, specifically how to balance giving your members what they want verse what they need, and how to deal with the fact that not every member will be satisfied with the program. Josh has extensive experience in this area and he notes how one of the toughest things he had to learn was that with a group of 300 individuals, you can't please everyone.


 

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Support the show]]> 2264 yes BV's top 7 Reads and Listens Brandon is going solo this week and bringing you his top seven recommendations of things to read and listen to that will make you a better coach, physical therapist, and human being.  These are book, video, and online subscription recommendations that are relevant, applicable, and have actually been put to use.  Hope you enjoy! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Tue, 04 Dec 2018 00:00:00 -0000 BV's top 7 Reads and Listens full 57 Josh Jeffery & Brandon Vaughn Brandon is going solo this week and bringing you his top seven recommendations of things to read and listen to that will make you a better coach, physical therapist, and human being.  These are book, video, and online subscription recommendations that are relevant, applicable, and have actually been put to use.  Hope you enjoy! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Brandon is going solo this week and bringing you his top seven recommendations of things to read and listen to that will make you a better coach, physical therapist, and human being.  These are book, video, and online subscription recommendations that are relevant, applicable, and have actually been put to use.  Hope you enjoy!


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Support the show]]> 860 yes Alcohol Today Josh and Brandon are talking about alcohol.  Although this episode may be commonsensical for our typical listeners (strength coaches, physical therapists, etc) we wanted to  discuss the significance of how alcohol affects training.  Topics include how alcohol affects sleep, hormonal profiles, and hydration status.  At the very least, hopefully this episode makes a case for why you should be addressing this topic with your clientele. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Tue, 27 Nov 2018 01:00:00 -0000 Alcohol full 56 Josh Jeffery & Brandon Vaughn Today Josh and Brandon are talking about alcohol.  Although this episode may be commonsensical for our typical listeners (strength coaches, physical therapists, etc) we wanted to  discuss the significance of how alcohol affects training.  Topics include how alcohol affects sleep, hormonal profiles, and hydration status.  At the very least, hopefully this episode makes a case for why you should be addressing this topic with your clientele. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Today Josh and Brandon are talking about alcohol.  Although this episode may be commonsensical for our typical listeners (strength coaches, physical therapists, etc) we wanted to  discuss the significance of how alcohol affects training.  Topics include how alcohol affects sleep, hormonal profiles, and hydration status.  At the very least, hopefully this episode makes a case for why you should be addressing this topic with your clientele.

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Support the show]]> 1646 yes How to Gain Mass Happy Thanksgiving week!  This episode is all about gains.  We're talking about putting on lean muscle mass.  In this episode we discuss the reality of gaining lean vs fat mass, eating clean vs dirty bulking, strategies to maintain a caloric surplus, how to structure training for hypertrophy, what movements should be emphasized for hypertrophy, and more.   MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Tue, 20 Nov 2018 02:00:00 -0000 How to Gain Mass full 55 Josh Jeffery & Brandon Vaughn Happy Thanksgiving week!  This episode is all about gains.  We're talking about putting on lean muscle mass.  In this episode we discuss the reality of gaining lean vs fat mass, eating clean vs dirty bulking, strategies to maintain a caloric surplus, how to structure training for hypertrophy, what movements should be emphasized for hypertrophy, and more.   MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Happy Thanksgiving week!  This episode is all about gains.  We're talking about putting on lean muscle mass.  In this episode we discuss the reality of gaining lean vs fat mass, eating clean vs dirty bulking, strategies to maintain a caloric surplus, how to structure training for hypertrophy, what movements should be emphasized for hypertrophy, and more.  

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Support the show]]> 2012 yes Hamstring Strains Happy Monday everyone! Last week, Josh suffered his very first hamstring injury. Fortunately, it doesn't appear to be too serious, but we thought this would be a great time to dig into hamstring strains and outline what the next few weeks in Josh's recovery will look like. The guys discuss what a strain is and the differences in severity/grade, potential interventions and considerations as the patient moves through the different stages of recovery and end stage return to sport considerations. Hope you enjoy today's episode! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Tue, 13 Nov 2018 01:00:00 -0000 Hamstring Strains full 54 Josh Jeffery & Brandon Vaughn Happy Monday everyone! Last week, Josh suffered his very first hamstring injury. Fortunately, it doesn't appear to be too serious, but we thought this would be a great time to dig into hamstring strains and outline what the next few weeks in Josh's recovery will look like. The guys discuss what a strain is and the differences in severity/grade, potential interventions and considerations as the patient moves through the different stages of recovery and end stage return to sport considerations. Hope you enjoy today's episode! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Happy Monday everyone! Last week, Josh suffered his very first hamstring injury. Fortunately, it doesn't appear to be too serious, but we thought this would be a great time to dig into hamstring strains and outline what the next few weeks in Josh's recovery will look like. The guys discuss what a strain is and the differences in severity/grade, potential interventions and considerations as the patient moves through the different stages of recovery and end stage return to sport considerations. Hope you enjoy today's episode!

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Support the show]]> 1981 no Body Tempering http://www.vertexpt.com Josh and Brandon are fresh off of teaching the second ever Donnie Thompson's Body Tempering Certification which was held over the weekend in Columbia, SC.  So we wanted to take this opportunity to recap and reflect on what the course was all about because there will be more coming up in the near future.  In this episode we get into what exactly body tempering is, proposed mechanisms for what body tempering does and does not do, safety considerations, and the future of body tempering.   It's amazing to see how Donnie's concepts have evolved over the past decade and we're excited to see where this is headed next year!   @vertexpt@vertexstrength@betterfasterpodcast@bvthept@joshjeffery5 MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Mon, 05 Nov 2018 05:00:00 -0000 Body Tempering full 53 Josh Jeffery & Brandon Vaughn Josh and Brandon are fresh off of teaching the second ever Donnie Thompson's Body Tempering Certification which was held over the weekend in Columbia, SC.  So we wanted to take this opportunity to recap and reflect on what the course was all about because there will be more coming up in the near future.  In this episode we get into what exactly body tempering is, proposed mechanisms for what body tempering does and does not do, safety considerations, and the future of body tempering.   It's amazing to see how Donnie's concepts have evolved over the past decade and we're excited to see where this is headed next year!   @vertexpt@vertexstrength@betterfasterpodcast@bvthept@joshjeffery5 MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Josh and Brandon are fresh off of teaching the second ever Donnie Thompson's Body Tempering Certification which was held over the weekend in Columbia, SC.  So we wanted to take this opportunity to recap and reflect on what the course was all about because there will be more coming up in the near future.  In this episode we get into what exactly body tempering is, proposed mechanisms for what body tempering does and does not do, safety considerations, and the future of body tempering.   It's amazing to see how Donnie's concepts have evolved over the past decade and we're excited to see where this is headed next year!  

@vertexpt
@vertexstrength
@betterfasterpodcast
@bvthept
@joshjeffery5

MedBridge 
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Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Vertex Performance Training
Look good, feel good, live a better life.

Body Tempering
A new method of strength preparation.

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show]]> 1886 no Year One Review Today marks a big milestone, it's 52 straight weeks without fail that we've released an episode of the Better Faster Podcast and this has been such a great experience over the past year.  So we thought we'd take this episode to recap this past year.  We talk bout our favorite episodes, some of our favorite guests we've interviewed, the things we've learned along the way, and where we want to go in the future.  We can't thank you enough for listening this past year and we hope you'll continue to follow us as we keep going forward.   ❗Clinical Running Essentials with Chris Johnson Registration❗ November 10-11, Columbia, SC.Register here:bit.ly/2MMTJZJ MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 29 Oct 2018 04:00:00 -0000 Year One Review full 52 Josh Jeffery & Brandon Vaughn Today marks a big milestone, it's 52 straight weeks without fail that we've released an episode of the Better Faster Podcast and this has been such a great experience over the past year.  So we thought we'd take this episode to recap this past year.  We talk bout our favorite episodes, some of our favorite guests we've interviewed, the things we've learned along the way, and where we want to go in the future.  We can't thank you enough for listening this past year and we hope you'll continue to follow us as we keep going forward.   ❗Clinical Running Essentials with Chris Johnson Registration❗ November 10-11, Columbia, SC.Register here:bit.ly/2MMTJZJ MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Today marks a big milestone, it's 52 straight weeks without fail that we've released an episode of the Better Faster Podcast and this has been such a great experience over the past year.  So we thought we'd take this episode to recap this past year.  We talk bout our favorite episodes, some of our favorite guests we've interviewed, the things we've learned along the way, and where we want to go in the future.  We can't thank you enough for listening this past year and we hope you'll continue to follow us as we keep going forward.  


❗Clinical Running Essentials with Chris Johnson Registration❗

November 10-11, Columbia, SC.
Register here:
bit.ly/2MMTJZJ

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Support the show]]> 2305 yes CBD Oil On today's episode, the guys address a question they have been receiving a lot more lately, what are their thoughts on CBD oil? Topics today include a brief explanation of what CBD is and the proposed benefits, feedback from some of their patient and athletes that have tried it out, and even their own personal feedback after a brief case study on themselves.❗Helpful Links❗Clinical Running Essentials with Chris JohnsonNovember 10-11, Columbia, SC.Register here:bit.ly/2MMTJZJ MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 22 Oct 2018 04:00:00 -0000 CBD Oil full 51 Josh Jeffery & Brandon Vaughn On today's episode, the guys address a question they have been receiving a lot more lately, what are their thoughts on CBD oil? Topics today include a brief explanation of what CBD is and the proposed benefits, feedback from some of their patient and athletes that have tried it out, and even their own personal feedback after a brief case study on themselves.❗Helpful Links❗Clinical Running Essentials with Chris JohnsonNovember 10-11, Columbia, SC.Register here:bit.ly/2MMTJZJ MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show On today's episode, the guys address a question they have been receiving a lot more lately, what are their thoughts on CBD oil? Topics today include a brief explanation of what CBD is and the proposed benefits, feedback from some of their patient and athletes that have tried it out, and even their own personal feedback after a brief case study on themselves.

❗Helpful Links❗

Clinical Running Essentials with Chris JohnsonNovember 10-11, Columbia, SC.Register here:bit.ly/2MMTJZJ

MedBridge 
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Support the show]]> 1803 yes Chris Johnson It’s our 50th episode and we got the opportunity to interview Chris Johnson (@zerenpt).  Chris is the most prominent physical therapist in the field when it comes to endurance sports and running in particular.  In this episode Chris talks about how he started his cash based practice, his new book titled Running on Resistance, we also discuss the necessity for runners to strength train for improving performance & injury prevention, running technique, his upcoming Clinical Running Essentials course which will be held at @vertexpt on November 10-11, and we find out what Chris thinks about Hokas.  This one is full of content, we hope you enjoy, and here’s to 50 more! ❗Helpful Links❗ Chris’s new book:  Running on Resistancechrisjohnsonpt.com/running-on-resistance @vertexpt@vertexstrength@betterfasterpodcast MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Mon, 15 Oct 2018 04:00:00 -0000 Chris Johnson full 50 Josh Jeffery & Brandon Vaughn It’s our 50th episode and we got the opportunity to interview Chris Johnson (@zerenpt).  Chris is the most prominent physical therapist in the field when it comes to endurance sports and running in particular.  In this episode Chris talks about how he started his cash based practice, his new book titled Running on Resistance, we also discuss the necessity for runners to strength train for improving performance & injury prevention, running technique, his upcoming Clinical Running Essentials course which will be held at @vertexpt on November 10-11, and we find out what Chris thinks about Hokas.  This one is full of content, we hope you enjoy, and here’s to 50 more! ❗Helpful Links❗ Chris’s new book:  Running on Resistancechrisjohnsonpt.com/running-on-resistance @vertexpt@vertexstrength@betterfasterpodcast MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show It’s our 50th episode and we got the opportunity to interview Chris Johnson (@zerenpt).  Chris is the most prominent physical therapist in the field when it comes to endurance sports and running in particular.  In this episode Chris talks about how he started his cash based practice, his new book titled Running on Resistance, we also discuss the necessity for runners to strength train for improving performance & injury prevention, running technique, his upcoming Clinical Running Essentials course which will be held at @vertexpt on November 10-11, and we find out what Chris thinks about Hokas.  This one is full of content, we hope you enjoy, and here’s to 50 more!

❗Helpful Links❗

Chris’s new book:  Running on Resistance
chrisjohnsonpt.com/running-on-resistance

@vertexpt
@vertexstrength
@betterfasterpodcast

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Vertex Performance Training
Look good, feel good, live a better life.

Body Tempering
A new method of strength preparation.

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show]]> 3494 yes PT Class We set up shop in Josh's Management class taught by none other than BFP podcast veteran and Vertex PT's co-owner, Jim Floyd. All 20 of Josh's third year PT students were in the crowd and 4 brave souls (Brian Kibler, Cory Stuart, Shea Rhoney and Jessica Russel) hoped on the show to give us some student perspectives on various topics in the field of physical therapy. The group discusses the current direction of PT (direct access, cash PT, doctoral degree), leaders in the field and other ways to stay up to date on information outside of school, balancing PT school with other aspects of life, potential changes they would like to see to the PT curriculum and more. This was a great group and the conversation was both entertaining and informative. We hope you enjoy it!   MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Tue, 09 Oct 2018 04:00:00 -0000 PT Class full 49 Josh Jeffery & Brandon Vaughn We set up shop in Josh's Management class taught by none other than BFP podcast veteran and Vertex PT's co-owner, Jim Floyd. All 20 of Josh's third year PT students were in the crowd and 4 brave souls (Brian Kibler, Cory Stuart, Shea Rhoney and Jessica Russel) hoped on the show to give us some student perspectives on various topics in the field of physical therapy. The group discusses the current direction of PT (direct access, cash PT, doctoral degree), leaders in the field and other ways to stay up to date on information outside of school, balancing PT school with other aspects of life, potential changes they would like to see to the PT curriculum and more. This was a great group and the conversation was both entertaining and informative. We hope you enjoy it!   MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show We set up shop in Josh's Management class taught by none other than BFP podcast veteran and Vertex PT's co-owner, Jim Floyd. All 20 of Josh's third year PT students were in the crowd and 4 brave souls (Brian Kibler, Cory Stuart, Shea Rhoney and Jessica Russel) hoped on the show to give us some student perspectives on various topics in the field of physical therapy. The group discusses the current direction of PT (direct access, cash PT, doctoral degree), leaders in the field and other ways to stay up to date on information outside of school, balancing PT school with other aspects of life, potential changes they would like to see to the PT curriculum and more. This was a great group and the conversation was both entertaining and informative. We hope you enjoy it!  

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Support the show]]> 3917 no Dr. Heather Linden Heather Linden (@heatherlinden) serves as the Director of Physical Therapy for the UFC Performance Institute (@ufcpi). Prior to joining the UFC, Heather worked at the United States Olympic Committee Sports Medicine Division and was the director of an outpatient orthopedic clinic in Los Angeles. Heather’s previous title at the USOC was Senior High Performance Health Care Service Provider-Physical Therapist. She worked at the Colorado Springs Olympic Training Center Clinic as part of the USOC’s multi-disciplinary sports medicine team. Heather was on staff for Team USA for the 2012 London Olympic Games, 2014 Sochi Olympic Games, 2015 Parapan Am Games, 2016 Youth Winter Olympic Games, and 2016 Rio Olympic Games. Heather’s responsibilities at the USOC were injury prevention, designing and implementing rehabs, aiding in Elite Athlete Health Profiles, daily treatments, and practice/competition coverage. Heather is an active member of the American Physical Therapy Association (APTA) and supports the Orthopedic Sections within APTA. Heather is a Credentialed Clinical Instructor by the APTA. Her certifications include Pilates Instructor, Kinesio-Tape Techniques, Mobilization with Movement, Graston, Dry Needling, Functional Movement Screen, Myofascial Decompression, Myofascial Manipulation, Dynamic Neuromuscular Stabilization, Postural Restoration, and Selective Functional Movement Assessment. Heather has diverse experience in areas from pediatrics, geriatrics, amputees to vestibular disturbances; her career specialty is orthopedic manual sports physical therapy.  Linden received her Bachelor of Science degree from Virginia Tech University and her Doctorate of Physical Therapy from Old Dominion University. She was an honors graduate and a collegiate varsity athlete.    Follow us:@vertexpt@vertexstrength@betterfasterpodcast MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Support the show Mon, 01 Oct 2018 04:00:00 -0000 Dr. Heather Linden full 48 Josh Jeffery & Brandon Vaughn Heather Linden (@heatherlinden) serves as the Director of Physical Therapy for the UFC Performance Institute (@ufcpi). Prior to joining the UFC, Heather worked at the United States Olympic Committee Sports Medicine Division and was the director of an outpatient orthopedic clinic in Los Angeles. Heather’s previous title at the USOC was Senior High Performance Health Care Service Provider-Physical Therapist. She worked at the Colorado Springs Olympic Training Center Clinic as part of the USOC’s multi-disciplinary sports medicine team. Heather was on staff for Team USA for the 2012 London Olympic Games, 2014 Sochi Olympic Games, 2015 Parapan Am Games, 2016 Youth Winter Olympic Games, and 2016 Rio Olympic Games. Heather’s responsibilities at the USOC were injury prevention, designing and implementing rehabs, aiding in Elite Athlete Health Profiles, daily treatments, and practice/competition coverage. Heather is an active member of the American Physical Therapy Association (APTA) and supports the Orthopedic Sections within APTA. Heather is a Credentialed Clinical Instructor by the APTA. Her certifications include Pilates Instructor, Kinesio-Tape Techniques, Mobilization with Movement, Graston, Dry Needling, Functional Movement Screen, Myofascial Decompression, Myofascial Manipulation, Dynamic Neuromuscular Stabilization, Postural Restoration, and Selective Functional Movement Assessment. Heather has diverse experience in areas from pediatrics, geriatrics, amputees to vestibular disturbances; her career specialty is orthopedic manual sports physical therapy.  Linden received her Bachelor of Science degree from Virginia Tech University and her Doctorate of Physical Therapy from Old Dominion University. She was an honors graduate and a collegiate varsity athlete.    Follow us:@vertexpt@vertexstrength@betterfasterpodcast MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Support the show Heather Linden (@heatherlinden) serves as the Director of Physical Therapy for the UFC Performance Institute (@ufcpi). Prior to joining the UFC, Heather worked at the United States Olympic Committee Sports Medicine Division and was the director of an outpatient orthopedic clinic in Los Angeles. Heather’s previous title at the USOC was Senior High Performance Health Care Service Provider-Physical Therapist. 

She worked at the Colorado Springs Olympic Training Center Clinic as part of the USOC’s multi-disciplinary sports medicine team. Heather was on staff for Team USA for the 2012 London Olympic Games, 2014 Sochi Olympic Games, 2015 Parapan Am Games, 2016 Youth Winter Olympic Games, and 2016 Rio Olympic Games. Heather’s responsibilities at the USOC were injury prevention, designing and implementing rehabs, aiding in Elite Athlete Health Profiles, daily treatments, and practice/competition coverage. Heather is an active member of the American Physical Therapy Association (APTA) and supports the Orthopedic Sections within APTA. Heather is a Credentialed Clinical Instructor by the APTA. Her certifications include Pilates Instructor, Kinesio-Tape Techniques, Mobilization with Movement, Graston, Dry Needling, Functional Movement Screen, Myofascial Decompression, Myofascial Manipulation, Dynamic Neuromuscular Stabilization, Postural Restoration, and Selective Functional Movement Assessment. 

Heather has diverse experience in areas from pediatrics, geriatrics, amputees to vestibular disturbances; her career specialty is orthopedic manual sports physical therapy.  Linden received her Bachelor of Science degree from Virginia Tech University and her Doctorate of Physical Therapy from Old Dominion University. She was an honors graduate and a collegiate varsity athlete.    

Follow us:
@vertexpt
@vertexstrength
@betterfasterpodcast

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Vertex Performance Training
Look good, feel good, live a better life.

Body Tempering
A new method of strength preparation.

Support the show]]> 3481 no Exercise Prescription Principles The guys go back to the gym for today's episode, discussing underlying principles of exercise prescription. They discuss how factors such as nervous system development, biological age, training age, movement efficacy, individual recovery and adaptation, and specific goals should drive your exercise selection, movement pairing and long term progression. If you are someone who writes training programs, get out a pen and paper and get ready to take some notes! Upcoming Courses in Columbia, SC Body Tempering Certification with Donnie Thompson. November 3, Columbia, SC.   Register here:www.bodytempering.com Clinical Running Essentials with Chris Johnson November 10-11, Columbia, SC. Register here:bit.ly/2MMTJZJ MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 24 Sep 2018 04:00:00 -0000 Exercise Prescription Principles full 47 Josh Jeffery & Brandon Vaughn The guys go back to the gym for today's episode, discussing underlying principles of exercise prescription. They discuss how factors such as nervous system development, biological age, training age, movement efficacy, individual recovery and adaptation, and specific goals should drive your exercise selection, movement pairing and long term progression. If you are someone who writes training programs, get out a pen and paper and get ready to take some notes! Upcoming Courses in Columbia, SC Body Tempering Certification with Donnie Thompson. November 3, Columbia, SC.   Register here:www.bodytempering.com Clinical Running Essentials with Chris Johnson November 10-11, Columbia, SC. Register here:bit.ly/2MMTJZJ MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show The guys go back to the gym for today's episode, discussing underlying principles of exercise prescription. They discuss how factors such as nervous system development, biological age, training age, movement efficacy, individual recovery and adaptation, and specific goals should drive your exercise selection, movement pairing and long term progression. If you are someone who writes training programs, get out a pen and paper and get ready to take some notes! Upcoming Courses in Columbia, SC Body Tempering Certification with Donnie Thompson. November 3, Columbia, SC.   Register here:www.bodytempering.com Clinical Running Essentials with Chris Johnson November 10-11, Columbia, SC. Register here:bit.ly/2MMTJZJ

MedBridge 
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Support the show]]> 2415 no Anterior Knee Pain Today's episode of the Better Faster Podcast takes us back into the clinic. Per a listener's request, the fellas discuss anterior knee pain, specific patellofemoral pain and patellar tendinopathy. The guys go into topics like clinical presentation, assessment, the joint-by-joint approach and other big overall concepts to consider when rehabbing these conditions, as well as how to train around these issues. This episode is full of information you can put into practice tomorrow in the clinic. Hope you enjoy! @vertexpt@vertexstrength@betterfasterpodcast MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Mon, 17 Sep 2018 04:00:00 -0000 Anterior Knee Pain full 46 Josh Jeffery & Brandon Vaughn Today's episode of the Better Faster Podcast takes us back into the clinic. Per a listener's request, the fellas discuss anterior knee pain, specific patellofemoral pain and patellar tendinopathy. The guys go into topics like clinical presentation, assessment, the joint-by-joint approach and other big overall concepts to consider when rehabbing these conditions, as well as how to train around these issues. This episode is full of information you can put into practice tomorrow in the clinic. Hope you enjoy! @vertexpt@vertexstrength@betterfasterpodcast MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Today's episode of the Better Faster Podcast takes us back into the clinic. Per a listener's request, the fellas discuss anterior knee pain, specific patellofemoral pain and patellar tendinopathy. The guys go into topics like clinical presentation, assessment, the joint-by-joint approach and other big overall concepts to consider when rehabbing these conditions, as well as how to train around these issues. This episode is full of information you can put into practice tomorrow in the clinic. Hope you enjoy! 

@vertexpt
@vertexstrength
@betterfasterpodcast

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Vertex Performance Training
Look good, feel good, live a better life.

Body Tempering
A new method of strength preparation.

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show]]> 2486 no Start a Cash Based Physical Therapy Practice With Less Than $3K This episode contains everything you need to start a successful cash based practice without breaking the bank. Josh (@joshjeffery5) and Brandon (@bvthept) simplify cash based physical therapy because it just isn't that complicated. Brandon discusses the steps he took when he opened his cash clinic PT 5 years ago from the initial conversation with the gym owner, to the basic startup costs. We also discuss the feasibility of opening up a practice fresh out of school, mindset, value, and scalability.  MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 10 Sep 2018 04:00:00 -0000 Start a Cash Based Physical Therapy Practice With Less Than $3K full 45 Josh Jeffery & Brandon Vaughn This episode contains everything you need to start a successful cash based practice without breaking the bank. Josh (@joshjeffery5) and Brandon (@bvthept) simplify cash based physical therapy because it just isn't that complicated. Brandon discusses the steps he took when he opened his cash clinic PT 5 years ago from the initial conversation with the gym owner, to the basic startup costs. We also discuss the feasibility of opening up a practice fresh out of school, mindset, value, and scalability.  MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show This episode contains everything you need to start a successful cash based practice without breaking the bank. Josh (@joshjeffery5) and Brandon (@bvthept) simplify cash based physical therapy because it just isn't that complicated. Brandon discusses the steps he took when he opened his cash clinic PT 5 years ago from the initial conversation with the gym owner, to the basic startup costs. We also discuss the feasibility of opening up a practice fresh out of school, mindset, value, and scalability. 

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 1821 no Become a Better CrossFit Coach with Reilly Kilbride In today's episode, we have a repeat guest! The guys catch up with Reilly Kilbride (@reillykilbride), CrossFit coach, part time philosopher and kombucha enthusiast. All joking aside, Reilly is one of the best when it comes to coaching group classes and connecting with people. Today, we chat about the new "proposed" changes to the CrossFit Games qualifying format, Reilly's recent experience with the CrossFit Kids certification and his work at a Montessori school in his are, and he leaves us with his 4 most important things to consider when trying to become the best CrossFit coach you can be. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 27 Aug 2018 04:00:00 -0000 Become a Better CrossFit Coach with Reilly Kilbride full 43 Josh Jeffery & Brandon Vaughn In today's episode, we have a repeat guest! The guys catch up with Reilly Kilbride (@reillykilbride), CrossFit coach, part time philosopher and kombucha enthusiast. All joking aside, Reilly is one of the best when it comes to coaching group classes and connecting with people. Today, we chat about the new "proposed" changes to the CrossFit Games qualifying format, Reilly's recent experience with the CrossFit Kids certification and his work at a Montessori school in his are, and he leaves us with his 4 most important things to consider when trying to become the best CrossFit coach you can be. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show In today's episode, we have a repeat guest! The guys catch up with Reilly Kilbride (@reillykilbride), CrossFit coach, part time philosopher and kombucha enthusiast. All joking aside, Reilly is one of the best when it comes to coaching group classes and connecting with people. Today, we chat about the new "proposed" changes to the CrossFit Games qualifying format, Reilly's recent experience with the CrossFit Kids certification and his work at a Montessori school in his are, and he leaves us with his 4 most important things to consider when trying to become the best CrossFit coach you can be.

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Support the show]]> 2135 no Neuromuscular Efficiency In this episode Josh (@joshjeffery5) and Brandon (@bvthept) are discussing Neuromuscular Efficiency (NME) which is an advanced concept in strength and conditioning. They define NME and its significance, how to test NME in the fitness setting, low vs high NME, as well as individualized programming considerations. You're going to want to take notes on this one! Where to find us: betterfasterpodcast.com (@betterfasterpodcast) carolinaperformancetraining.com (@cpt_strength) vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 20 Aug 2018 04:00:00 -0000 Neuromuscular Efficiency full 42 Josh Jeffery & Brandon Vaughn In this episode Josh (@joshjeffery5) and Brandon (@bvthept) are discussing Neuromuscular Efficiency (NME) which is an advanced concept in strength and conditioning. They define NME and its significance, how to test NME in the fitness setting, low vs high NME, as well as individualized programming considerations. You're going to want to take notes on this one! Where to find us: betterfasterpodcast.com (@betterfasterpodcast) carolinaperformancetraining.com (@cpt_strength) vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show In this episode Josh (@joshjeffery5) and Brandon (@bvthept) are discussing Neuromuscular Efficiency (NME) which is an advanced concept in strength and conditioning. They define NME and its significance, how to test NME in the fitness setting, low vs high NME, as well as individualized programming considerations. You're going to want to take notes on this one! Where to find us: betterfasterpodcast.com (@betterfasterpodcast) carolinaperformancetraining.com (@cpt_strength) vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Brandon Vaughn (@bvthept)

MedBridge 
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Support the show]]> 1613 no 2018 CrossFit Games Recap Today's episode is all about last week's CrossFit Games. The Games is the pinnacle of the sport of fitness, and Josh (@joshjeffery5) was right in the thick of it. With one of his athletes among the 40 male competitors, he provides us with some unique insight you wouldn't get otherwise just watching on TV. The guys discuss the overall experience, the big names, real life imposter syndrome, athlete mindset, the ups and downs, what high level athletes have in common, the drive and dedication, momentum, big finishes and what the offseason looks like for Games level athletes. Hope you enjoy today's episode! Where to find us: betterfasterpodcast.com (@betterfasterpodcast) carolinaperformancetraining.com (@cpt_strength) vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 13 Aug 2018 04:00:00 -0000 2018 CrossFit Games Recap full 41 Josh Jeffery & Brandon Vaughn Today's episode is all about last week's CrossFit Games. The Games is the pinnacle of the sport of fitness, and Josh (@joshjeffery5) was right in the thick of it. With one of his athletes among the 40 male competitors, he provides us with some unique insight you wouldn't get otherwise just watching on TV. The guys discuss the overall experience, the big names, real life imposter syndrome, athlete mindset, the ups and downs, what high level athletes have in common, the drive and dedication, momentum, big finishes and what the offseason looks like for Games level athletes. Hope you enjoy today's episode! Where to find us: betterfasterpodcast.com (@betterfasterpodcast) carolinaperformancetraining.com (@cpt_strength) vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Today's episode is all about last week's CrossFit Games. The Games is the pinnacle of the sport of fitness, and Josh (@joshjeffery5) was right in the thick of it. With one of his athletes among the 40 male competitors, he provides us with some unique insight you wouldn't get otherwise just watching on TV. The guys discuss the overall experience, the big names, real life imposter syndrome, athlete mindset, the ups and downs, what high level athletes have in common, the drive and dedication, momentum, big finishes and what the offseason looks like for Games level athletes. Hope you enjoy today's episode! Where to find us: betterfasterpodcast.com (@betterfasterpodcast) carolinaperformancetraining.com (@cpt_strength) vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Brandon Vaughn (@bvthept)

MedBridge 
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Support the show]]> 2951 yes Plantar Fasciitis In this episode Josh (@joshjeffery5) and Brandon (@bvthept) are back in the clinic discussing plantar fasciitis, which is one of the top 5 diagnoses that we treat.   They also dive into examination techniques, treatment options, loading strategies for long term resolution of symptoms, as well as training implications. This one is full of actionable content, so take notes, let us know what you think, and if you liked the episode, leave us a 5 star review on iTunes. Helpful Links: Full text link to the referenced 2015 Rathleff et al. article. bit.ly/2LXhNZp Where to find us: @betterfasterpodcast@vertexpt@vertexstrength MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Support the show Mon, 06 Aug 2018 04:00:00 -0000 Plantar Fasciitis full 40 Josh Jeffery & Brandon Vaughn In this episode Josh (@joshjeffery5) and Brandon (@bvthept) are back in the clinic discussing plantar fasciitis, which is one of the top 5 diagnoses that we treat.   They also dive into examination techniques, treatment options, loading strategies for long term resolution of symptoms, as well as training implications. This one is full of actionable content, so take notes, let us know what you think, and if you liked the episode, leave us a 5 star review on iTunes. Helpful Links: Full text link to the referenced 2015 Rathleff et al. article. bit.ly/2LXhNZp Where to find us: @betterfasterpodcast@vertexpt@vertexstrength MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Support the show In this episode Josh (@joshjeffery5) and Brandon (@bvthept) are back in the clinic discussing plantar fasciitis, which is one of the top 5 diagnoses that we treat.   They also dive into examination techniques, treatment options, loading strategies for long term resolution of symptoms, as well as training implications. This one is full of actionable content, so take notes, let us know what you think, and if you liked the episode, leave us a 5 star review on iTunes. 

Helpful Links: Full text link to the referenced 2015 Rathleff et al. article. bit.ly/2LXhNZp 

Where to find us: 
@betterfasterpodcast
@vertexpt
@vertexstrength

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Vertex Performance Training
Look good, feel good, live a better life.

Body Tempering
A new method of strength preparation.

Support the show]]> 1630 yes Dr. Zach Long Dr. Zach Long (@thebarbellphysio) is a physical therapist and CrossFit coach located in Charlotte, NC. He attended the University of North Carolina at Chapel Hill, where he majored in exercise and sport science, and East Carolina University, where he earned his doctorate in physical therapy. He specializes in improving athletic performance and injury rehab of athletes from Olympians to weekend warriors. Zach is also an instructor for the institute of Clinical Excellence (@icephysio) where he teaches Clinical Management of the Fitness Athlete, he writes for CrossFit HQ, and he is an instructor for Stronger Experts (@strongerexperts), an online platform where 20 of the world's best S&C experts put out weekly content. In this episode we discuss: Zach's mission and philosophy What drives him to push the profession of physical therapy forward Zach's work in the continuing education worlds both in PT and S&C The importance of coaching in the clinical setting Blood flow restriction therapy (BFR) and more... Helpful Links: Zach's Website TheBarbellPhysio.com Stronger Experts TheBarbellPhysio.com/stronger Where to find us:  (@betterfasterpodcast) (@vertex strength)(@vertexpt) (@joshjeffery5)  (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Support the show Mon, 23 Jul 2018 04:00:00 -0000 Dr. Zach Long full 38 Josh Jeffery & Brandon Vaughn Dr. Zach Long (@thebarbellphysio) is a physical therapist and CrossFit coach located in Charlotte, NC. He attended the University of North Carolina at Chapel Hill, where he majored in exercise and sport science, and East Carolina University, where he earned his doctorate in physical therapy. He specializes in improving athletic performance and injury rehab of athletes from Olympians to weekend warriors. Zach is also an instructor for the institute of Clinical Excellence (@icephysio) where he teaches Clinical Management of the Fitness Athlete, he writes for CrossFit HQ, and he is an instructor for Stronger Experts (@strongerexperts), an online platform where 20 of the world's best S&C experts put out weekly content. In this episode we discuss: Zach's mission and philosophy What drives him to push the profession of physical therapy forward Zach's work in the continuing education worlds both in PT and S&C The importance of coaching in the clinical setting Blood flow restriction therapy (BFR) and more... Helpful Links: Zach's Website TheBarbellPhysio.com Stronger Experts TheBarbellPhysio.com/stronger Where to find us:  (@betterfasterpodcast) (@vertex strength)(@vertexpt) (@joshjeffery5)  (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Support the show Dr. Zach Long (@thebarbellphysio) is a physical therapist and CrossFit coach located in Charlotte, NC. He attended the University of North Carolina at Chapel Hill, where he majored in exercise and sport science, and East Carolina University, where he earned his doctorate in physical therapy. He specializes in improving athletic performance and injury rehab of athletes from Olympians to weekend warriors. Zach is also an instructor for the institute of Clinical Excellence (@icephysio) where he teaches Clinical Management of the Fitness Athlete, he writes for CrossFit HQ, and he is an instructor for Stronger Experts (@strongerexperts), an online platform where 20 of the world's best S&C experts put out weekly content. In this episode we discuss: Zach's mission and philosophy What drives him to push the profession of physical therapy forward Zach's work in the continuing education worlds both in PT and S&C The importance of coaching in the clinical setting Blood flow restriction therapy (BFR) and more... 

Helpful Links: 
Zach's Website TheBarbellPhysio.com 
Stronger Experts TheBarbellPhysio.com/stronger 

Where to find us:  
(@betterfasterpodcast) 
(@vertex strength)
(@vertexpt) 
(@joshjeffery5)  
(@bvthept)

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Vertex Performance Training
Look good, feel good, live a better life.

Body Tempering
A new method of strength preparation.

Support the show]]> 2315 yes Lessons in Competitive Eating Dr. Sean Jacobs (@theseanjacobs) and Dr. Kyle Thibodeaux (@kwthibodeaux) make their podcast debut!  You'll get to know Sean and Kyle as they give a review of Day 1 of the Integrated Kinetic Neurology (@integratedkineticneurology) IKN Approach course.  More importantly, they'll tell you what was going through their heads and their stomachs during a recent competitive eating contest.   Bonus: Find out how neuroscience education can be integrated while digesting two pounds of beef, two grilled cheeses, and a bucket of fries.   Where to find us: betterfasterpodcast.com (@betterfasterpodcast)carolinaperformancetraining.com (@cpt_strength)vertexpt.com (@vertexpt)Josh Jeffery (@joshjeffery5)Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 16 Jul 2018 04:00:00 -0000 Lessons in Competitive Eating full 37 Josh Jeffery & Brandon Vaughn Dr. Sean Jacobs (@theseanjacobs) and Dr. Kyle Thibodeaux (@kwthibodeaux) make their podcast debut!  You'll get to know Sean and Kyle as they give a review of Day 1 of the Integrated Kinetic Neurology (@integratedkineticneurology) IKN Approach course.  More importantly, they'll tell you what was going through their heads and their stomachs during a recent competitive eating contest.   Bonus: Find out how neuroscience education can be integrated while digesting two pounds of beef, two grilled cheeses, and a bucket of fries.   Where to find us: betterfasterpodcast.com (@betterfasterpodcast)carolinaperformancetraining.com (@cpt_strength)vertexpt.com (@vertexpt)Josh Jeffery (@joshjeffery5)Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Dr. Sean Jacobs (@theseanjacobs) and Dr. Kyle Thibodeaux (@kwthibodeaux) make their podcast debut!  You'll get to know Sean and Kyle as they give a review of Day 1 of the Integrated Kinetic Neurology (@integratedkineticneurology) IKN Approach course.  More importantly, they'll tell you what was going through their heads and their stomachs during a recent competitive eating contest.  

Bonus: Find out how neuroscience education can be integrated while digesting two pounds of beef, two grilled cheeses, and a bucket of fries.  

Where to find us:

betterfasterpodcast.com (@betterfasterpodcast)
carolinaperformancetraining.com (@cpt_strength)
vertexpt.com (@vertexpt)
Josh Jeffery (@joshjeffery5)
Brandon Vaughn (@bvthept)

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 1515 no How To Get Your First Pull-Up This episode is all about how to get your first strict pull-up!  This one is full of actionable content if you've been struggling to get your first pull-up, if it's on your bucket list, or if you're a coach and you've got some athletes that you're trying to help get their first strict pull-up.  This episode will help determine what your or your athlete's limiter may be and how to structure training to help reach this goal. Where to find us:betterfasterpodcast.com (@betterfasterpodcast)carolinaperformancetraining.com (@vertexstrength)vertexpt.com (@vertexpt)Josh Jeffery (@joshjeffery5)Brandon Vaughn (@bvthept)   MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Support the show Mon, 09 Jul 2018 04:00:00 -0000 How To Get Your First Pull-Up full 36 Josh Jeffery & Brandon Vaughn This episode is all about how to get your first strict pull-up!  This one is full of actionable content if you've been struggling to get your first pull-up, if it's on your bucket list, or if you're a coach and you've got some athletes that you're trying to help get their first strict pull-up.  This episode will help determine what your or your athlete's limiter may be and how to structure training to help reach this goal. Where to find us:betterfasterpodcast.com (@betterfasterpodcast)carolinaperformancetraining.com (@vertexstrength)vertexpt.com (@vertexpt)Josh Jeffery (@joshjeffery5)Brandon Vaughn (@bvthept)   MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Support the show This episode is all about how to get your first strict pull-up!  This one is full of actionable content if you've been struggling to get your first pull-up, if it's on your bucket list, or if you're a coach and you've got some athletes that you're trying to help get their first strict pull-up.  This episode will help determine what your or your athlete's limiter may be and how to structure training to help reach this goal.

Where to find us:
betterfasterpodcast.com (@betterfasterpodcast)
carolinaperformancetraining.com (@vertexstrength)
vertexpt.com (@vertexpt)
Josh Jeffery (@joshjeffery5)
Brandon Vaughn (@bvthept)

 

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Vertex Performance Training
Look good, feel good, live a better life.

Body Tempering
A new method of strength preparation.

Support the show]]> 2163 yes Acute Care Physical Therapy On today's episode the guys give show some love for all the acute care physical therapists out there. This episode is timely, as Josh is in the midst of an 8 week acute care rotation. They talk a little about what an acute care PT does, how Josh's rotation is going, a throw back to Brandon's wound care experience, the different areas of specialization within acute care PT and some of the pros, cons and misconceptions about this area of physical therapy. Hope you enjoy today's episode! Upcoming IKN Approach (@integratedkineticneurology) Course Registration at Vertex PT Specialists, July 14-15: bit.ly/2Kqna1C Where to find us:betterfasterpodcast.com (@betterfasterpodcast)carolinaperformancetraining.com (@cpt_strength)vertexpt.com (@vertexpt)Josh Jeffery (@joshjeffery5)Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 02 Jul 2018 04:00:00 -0000 Acute Care Physical Therapy full 35 Josh Jeffery & Brandon Vaughn On today's episode the guys give show some love for all the acute care physical therapists out there. This episode is timely, as Josh is in the midst of an 8 week acute care rotation. They talk a little about what an acute care PT does, how Josh's rotation is going, a throw back to Brandon's wound care experience, the different areas of specialization within acute care PT and some of the pros, cons and misconceptions about this area of physical therapy. Hope you enjoy today's episode! Upcoming IKN Approach (@integratedkineticneurology) Course Registration at Vertex PT Specialists, July 14-15: bit.ly/2Kqna1C Where to find us:betterfasterpodcast.com (@betterfasterpodcast)carolinaperformancetraining.com (@cpt_strength)vertexpt.com (@vertexpt)Josh Jeffery (@joshjeffery5)Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show On today's episode the guys give show some love for all the acute care physical therapists out there. This episode is timely, as Josh is in the midst of an 8 week acute care rotation. They talk a little about what an acute care PT does, how Josh's rotation is going, a throw back to Brandon's wound care experience, the different areas of specialization within acute care PT and some of the pros, cons and misconceptions about this area of physical therapy. Hope you enjoy today's episode!

Upcoming IKN Approach (@integratedkineticneurology) Course Registration at Vertex PT Specialists, July 14-15:
bit.ly/2Kqna1C

Where to find us:
betterfasterpodcast.com (@betterfasterpodcast)
carolinaperformancetraining.com (@cpt_strength)
vertexpt.com (@vertexpt)
Josh Jeffery (@joshjeffery5)
Brandon Vaughn (@bvthept)

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 1659 no Front Rack Position http://www.vertexpt.com On today’s episode, Brandon (@bvthept) and Josh (@joshjeffery5) dive into the front rack position. The guys define the front rack and what it’s for, discuss ways to assess the mobility required for this position through a joint by joint approach, they talk about some of their go-to ways to improve potential restrictions and leave you with some of their favorite front rack alternatives when you want to keep someone moving but they’re unable to get into a safe position. Hope you enjoy today’s episode! Where to find us:betterfasterpodcast.com (@betterfasterpodcast)carolinaperformancetraining.com (@cpt_strength)vertexpt.com (@vertexpt)Josh Jeffery (@joshjeffery5)Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Mon, 25 Jun 2018 04:00:00 -0000 Front Rack Position full 34 Josh Jeffery & Brandon Vaughn On today’s episode, Brandon (@bvthept) and Josh (@joshjeffery5) dive into the front rack position. The guys define the front rack and what it’s for, discuss ways to assess the mobility required for this position through a joint by joint approach, they talk about some of their go-to ways to improve potential restrictions and leave you with some of their favorite front rack alternatives when you want to keep someone moving but they’re unable to get into a safe position. Hope you enjoy today’s episode! Where to find us:betterfasterpodcast.com (@betterfasterpodcast)carolinaperformancetraining.com (@cpt_strength)vertexpt.com (@vertexpt)Josh Jeffery (@joshjeffery5)Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show On today’s episode, Brandon (@bvthept) and Josh (@joshjeffery5) dive into the front rack position. The guys define the front rack and what it’s for, discuss ways to assess the mobility required for this position through a joint by joint approach, they talk about some of their go-to ways to improve potential restrictions and leave you with some of their favorite front rack alternatives when you want to keep someone moving but they’re unable to get into a safe position. Hope you enjoy today’s episode!

Where to find us:
betterfasterpodcast.com (@betterfasterpodcast)
carolinaperformancetraining.com (@cpt_strength)
vertexpt.com (@vertexpt)
Josh Jeffery (@joshjeffery5)
Brandon Vaughn (@bvthept)

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Vertex Performance Training
Look good, feel good, live a better life.

Body Tempering
A new method of strength preparation.

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show]]> 2462 no Shoulder Impingement In this episode Josh (@joshjeffery5) and Brandon (@bvthept) are back in the clinic discussing subacromial impingement, which is one of the most common diagnoses we see.  They also dive into examination and movement assessment strategies, treatment techniques, and considerations for training around shoulder pain. @vertexpt@vertexstrength@betterfasterpodcast MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Support the show Mon, 18 Jun 2018 04:00:00 -0000 Shoulder Impingement full 33 Josh Jeffery & Brandon Vaughn In this episode Josh (@joshjeffery5) and Brandon (@bvthept) are back in the clinic discussing subacromial impingement, which is one of the most common diagnoses we see.  They also dive into examination and movement assessment strategies, treatment techniques, and considerations for training around shoulder pain. @vertexpt@vertexstrength@betterfasterpodcast MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Support the show In this episode Josh (@joshjeffery5) and Brandon (@bvthept) are back in the clinic discussing subacromial impingement, which is one of the most common diagnoses we see.  They also dive into examination and movement assessment strategies, treatment techniques, and considerations for training around shoulder pain.

@vertexpt
@vertexstrength
@betterfasterpodcast


MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Vertex Performance Training
Look good, feel good, live a better life.

Body Tempering
A new method of strength preparation.

Support the show]]> 1930 yes Regionals Recap On today's episode, Brandon (@bvthept) and Josh (@joshjeffery5) recap last weekend's CrossFit Games Atlantic Regional. The guys dig into the behind the scenes work that goes into coaching these incredible athletes over the 3 day competition. Also, Josh's company Carolina Performance Training (@cpt_strength) had its first athlete qualify for the CrossFit Games! Josh describes the emotional finish to the competition and shares some details about his plan for getting Ethan Helbig ready to compete at the Games in August. Finally, Brandon answers a listener's question at the end of the episode Upcoming IKN Approach (@integratedkineticneurology) Course Registration at Vertex PT Specialists, July 14-15: ikneurology.com/products/ikn-approach?variant=7191336747042 Where to find us:betterfasterpodcast.com (@betterfasterpodcast)carolinaperformancetraining.com (@cpt_strength)vertexpt.com (@vertexpt)Josh Jeffery (@joshjeffery5)Brandon Vaughn (@bvthept)     MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 11 Jun 2018 04:00:00 -0000 Regionals Recap full 32 Josh Jeffery & Brandon Vaughn On today's episode, Brandon (@bvthept) and Josh (@joshjeffery5) recap last weekend's CrossFit Games Atlantic Regional. The guys dig into the behind the scenes work that goes into coaching these incredible athletes over the 3 day competition. Also, Josh's company Carolina Performance Training (@cpt_strength) had its first athlete qualify for the CrossFit Games! Josh describes the emotional finish to the competition and shares some details about his plan for getting Ethan Helbig ready to compete at the Games in August. Finally, Brandon answers a listener's question at the end of the episode Upcoming IKN Approach (@integratedkineticneurology) Course Registration at Vertex PT Specialists, July 14-15: ikneurology.com/products/ikn-approach?variant=7191336747042 Where to find us:betterfasterpodcast.com (@betterfasterpodcast)carolinaperformancetraining.com (@cpt_strength)vertexpt.com (@vertexpt)Josh Jeffery (@joshjeffery5)Brandon Vaughn (@bvthept)     MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show On today's episode, Brandon (@bvthept) and Josh (@joshjeffery5) recap last weekend's CrossFit Games Atlantic Regional. The guys dig into the behind the scenes work that goes into coaching these incredible athletes over the 3 day competition. Also, Josh's company Carolina Performance Training (@cpt_strength) had its first athlete qualify for the CrossFit Games! Josh describes the emotional finish to the competition and shares some details about his plan for getting Ethan Helbig ready to compete at the Games in August. Finally, Brandon answers a listener's question at the end of the episode

Upcoming IKN Approach (@integratedkineticneurology) Course Registration at Vertex PT Specialists, July 14-15:
ikneurology.com/products/ikn-approach?variant=7191336747042

Where to find us:
betterfasterpodcast.com (@betterfasterpodcast)
carolinaperformancetraining.com (@cpt_strength)
vertexpt.com (@vertexpt)
Josh Jeffery (@joshjeffery5)
Brandon Vaughn (@bvthept)

 

 

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 1808 yes Yves Gege In this episode Josh (@joshjeffery5) and Brandon (@bvthept) are joined by our good friend Yves Gege (@yvesgege). Yves is a physical therapist that owns a two-location cash based practice in Charleston, South Carolina called Made 2 Move Physical Therapy (@made2movept). We talked about his licensing business model, his new PT Entrepreneurs business coaching venture with Danny Matta (@dannymattapt),  and Yves recently started The Healthy Charleston Podcast (@healthycharleston). If you stick around til the end, you'll find out what a mullet squat is.  And please, head on over to iTunes and leave us a 5 star review, that's so important to help us reach more people.   Helpful Links:made2movept.comdrdannymatta.comUpcoming IKN Approach (@integratedkineticneurology) Course Registration at Vertex PT Specialists, July 14-15: ikneurology.com/products/ikn-approach?variant=7191336747042Where to find us:betterfasterpodcast.com (@betterfasterpodcast)carolinaperformancetraining.com (@cpt_strength)vertexpt.com (@vertexpt)Josh Jeffery (@joshjeffery5)Brandon Vaughn (@bvthept)  MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 28 May 2018 04:00:00 -0000 Yves Gege full 30 Josh Jeffery & Brandon Vaughn In this episode Josh (@joshjeffery5) and Brandon (@bvthept) are joined by our good friend Yves Gege (@yvesgege). Yves is a physical therapist that owns a two-location cash based practice in Charleston, South Carolina called Made 2 Move Physical Therapy (@made2movept). We talked about his licensing business model, his new PT Entrepreneurs business coaching venture with Danny Matta (@dannymattapt),  and Yves recently started The Healthy Charleston Podcast (@healthycharleston). If you stick around til the end, you'll find out what a mullet squat is.  And please, head on over to iTunes and leave us a 5 star review, that's so important to help us reach more people.   Helpful Links:made2movept.comdrdannymatta.comUpcoming IKN Approach (@integratedkineticneurology) Course Registration at Vertex PT Specialists, July 14-15: ikneurology.com/products/ikn-approach?variant=7191336747042Where to find us:betterfasterpodcast.com (@betterfasterpodcast)carolinaperformancetraining.com (@cpt_strength)vertexpt.com (@vertexpt)Josh Jeffery (@joshjeffery5)Brandon Vaughn (@bvthept)  MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show In this episode Josh (@joshjeffery5) and Brandon (@bvthept) are joined by our good friend Yves Gege (@yvesgege). Yves is a physical therapist that owns a two-location cash based practice in Charleston, South Carolina called Made 2 Move Physical Therapy (@made2movept). We talked about his licensing business model, his new PT Entrepreneurs business coaching venture with Danny Matta (@dannymattapt),  and Yves recently started The Healthy Charleston Podcast (@healthycharleston). If you stick around til the end, you'll find out what a mullet squat is.  
And please, head on over to iTunes and leave us a 5 star review, that's so important to help us reach more people.  


Helpful Links:
made2movept.com
drdannymatta.com

Upcoming IKN Approach (@integratedkineticneurology) Course Registration at Vertex PT Specialists, July 14-15: 
ikneurology.com/products/ikn-approach?variant=7191336747042

Where to find us:
betterfasterpodcast.com (@betterfasterpodcast)
carolinaperformancetraining.com (@cpt_strength)
vertexpt.com (@vertexpt)
Josh Jeffery (@joshjeffery5)
Brandon Vaughn (@bvthept)
 

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 2131 yes Odd Object Training Happy Monday! On today's episode, Brandon (@bvthept) and Josh (@joshjeffery5) talk about odd object training. The guys discuss how they implement things like stones, sandbags, tires, clubs, logs, heavy medballs and more with athletes and patients in training programs and in the clinic. Find out how using these objects can build strength and size, total body stability, protect against injury, develop the nervous system and build mental toughness! Hope you enjoy today's episode! Upcoming Integrated Kinetic Neurology Course Registration:  ikneurology.com/products/ikn-approach?variant=7191336747042 Where to find us:betterfasterpodcast.com (@betterfasterpodcast)carolinaperformancetraining.com (@cpt_strength)vertexpt.com (@vertexpt)Josh Jeffery (@joshjeffery5)Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 21 May 2018 04:00:00 -0000 Odd Object Training full 29 Josh Jeffery & Brandon Vaughn Happy Monday! On today's episode, Brandon (@bvthept) and Josh (@joshjeffery5) talk about odd object training. The guys discuss how they implement things like stones, sandbags, tires, clubs, logs, heavy medballs and more with athletes and patients in training programs and in the clinic. Find out how using these objects can build strength and size, total body stability, protect against injury, develop the nervous system and build mental toughness! Hope you enjoy today's episode! Upcoming Integrated Kinetic Neurology Course Registration:  ikneurology.com/products/ikn-approach?variant=7191336747042 Where to find us:betterfasterpodcast.com (@betterfasterpodcast)carolinaperformancetraining.com (@cpt_strength)vertexpt.com (@vertexpt)Josh Jeffery (@joshjeffery5)Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Happy Monday! On today's episode, Brandon (@bvthept) and Josh (@joshjeffery5) talk about odd object training. The guys discuss how they implement things like stones, sandbags, tires, clubs, logs, heavy medballs and more with athletes and patients in training programs and in the clinic. Find out how using these objects can build strength and size, total body stability, protect against injury, develop the nervous system and build mental toughness! Hope you enjoy today's episode!

Upcoming Integrated Kinetic Neurology Course Registration: 

ikneurology.com/products/ikn-approach?variant=7191336747042

Where to find us:
betterfasterpodcast.com (@betterfasterpodcast)
carolinaperformancetraining.com (@cpt_strength)
vertexpt.com (@vertexpt)
Josh Jeffery (@joshjeffery5)
Brandon Vaughn (@bvthept)

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 1867 no Dr. Kyle Paxton & Dr. Ryan Foley In this episode, we're joined by Dr. Kyle Paxton (@kbpaxton) and Ryan Foley (@evolvewaterford) of integrated Kinetic Neurology (@integratedkineticneurology).   You'll hear about the development and philosophy of IKN, functional neurology, and the integration of IKN within the biopsychosocial model.  This was also an opportunity to plug their upcoming IKN Approach course at Vertex PT Specialists (@vertexpt) in Columbia, SC July 14-15th.   Helpful Links: ikneurology.com Course Registration:  ikneurology.com/products/ikn-approach?variant=7191336747042 Where to find us: betterfasterpodcast.com (@betterfasterpodcast) carolinaperformancetraining.com (@cpt_strength) vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 14 May 2018 04:00:00 -0000 Dr. Kyle Paxton & Dr. Ryan Foley full 28 Josh Jeffery & Brandon Vaughn In this episode, we're joined by Dr. Kyle Paxton (@kbpaxton) and Ryan Foley (@evolvewaterford) of integrated Kinetic Neurology (@integratedkineticneurology).   You'll hear about the development and philosophy of IKN, functional neurology, and the integration of IKN within the biopsychosocial model.  This was also an opportunity to plug their upcoming IKN Approach course at Vertex PT Specialists (@vertexpt) in Columbia, SC July 14-15th.   Helpful Links: ikneurology.com Course Registration:  ikneurology.com/products/ikn-approach?variant=7191336747042 Where to find us: betterfasterpodcast.com (@betterfasterpodcast) carolinaperformancetraining.com (@cpt_strength) vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show In this episode, we're joined by Dr. Kyle Paxton (@kbpaxton) and Ryan Foley (@evolvewaterford) of integrated Kinetic Neurology (@integratedkineticneurology).   You'll hear about the development and philosophy of IKN, functional neurology, and the integration of IKN within the biopsychosocial model.  This was also an opportunity to plug their upcoming IKN Approach course at Vertex PT Specialists (@vertexpt) in Columbia, SC July 14-15th.  

Helpful Links:

ikneurology.com

Course Registration: 

ikneurology.com/products/ikn-approach?variant=7191336747042

Where to find us:

betterfasterpodcast.com (@betterfasterpodcast)

carolinaperformancetraining.com (@cpt_strength)

vertexpt.com (@vertexpt)

Josh Jeffery (@joshjeffery5)

Brandon Vaughn (@bvthept)

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 2395 yes CrossFit vs FMS This week Josh (@joshjeffery5) and Brandon (@bvthept) discuss CrossFit HQ's recent article "Gray Cook's Search for Sasquatch" which spurred a conversation about the utility of the Functional Movement Screen (FMS).  We also discuss pros and cons, how we implement the FMS as physical therapists and strength coaches, and the importance of screening & assessment in general.Helpful Links:www.functionalmovement.comjournal.crossfit.com/article/sasquatch-2 More from Brandon: @vertexpt or vertexpt.comMore from Josh: @cpt_strength or carolinaperformancetraining.com Please subscribe and leave a review! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 07 May 2018 04:00:00 -0000 CrossFit vs FMS full 27 Josh Jeffery & Brandon Vaughn This week Josh (@joshjeffery5) and Brandon (@bvthept) discuss CrossFit HQ's recent article "Gray Cook's Search for Sasquatch" which spurred a conversation about the utility of the Functional Movement Screen (FMS).  We also discuss pros and cons, how we implement the FMS as physical therapists and strength coaches, and the importance of screening & assessment in general.Helpful Links:www.functionalmovement.comjournal.crossfit.com/article/sasquatch-2 More from Brandon: @vertexpt or vertexpt.comMore from Josh: @cpt_strength or carolinaperformancetraining.com Please subscribe and leave a review! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show This week Josh (@joshjeffery5) and Brandon (@bvthept) discuss CrossFit HQ's recent article "Gray Cook's Search for Sasquatch" which spurred a conversation about the utility of the Functional Movement Screen (FMS).  We also discuss pros and cons, how we implement the FMS as physical therapists and strength coaches, and the importance of screening & assessment in general.

Helpful Links:
www.functionalmovement.com
journal.crossfit.com/article/sasquatch-2

More from Brandon: @vertexpt or vertexpt.com
More from Josh: @cpt_strength or carolinaperformancetraining.com

Please subscribe and leave a review!

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 1501 no Nutrition Coaching On today’s episode, Brandon (@bvthept) and Josh (@joshjeffery5) talk about how they address nutrition with their patients and clients. The guys talk about the APTA’s stance, scope of practice as PTs and coaches, taking an approach that focuses on food hygiene/habits/behaviors and some of their favorite resources for those looking for more info. Hope you enjoy today's episode! More from Brandon: @vertexpt or vertexpt.com More from Josh: @cpt_strength or carolinaperformancetraining.com Please subscribe and leave a review! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 30 Apr 2018 04:00:00 -0000 Nutrition Coaching full 26 Josh Jeffery & Brandon Vaughn On today’s episode, Brandon (@bvthept) and Josh (@joshjeffery5) talk about how they address nutrition with their patients and clients. The guys talk about the APTA’s stance, scope of practice as PTs and coaches, taking an approach that focuses on food hygiene/habits/behaviors and some of their favorite resources for those looking for more info. Hope you enjoy today's episode! More from Brandon: @vertexpt or vertexpt.com More from Josh: @cpt_strength or carolinaperformancetraining.com Please subscribe and leave a review! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show On today’s episode, Brandon (@bvthept) and Josh (@joshjeffery5) talk about how they address nutrition with their patients and clients. The guys talk about the APTA’s stance, scope of practice as PTs and coaches, taking an approach that focuses on food hygiene/habits/behaviors and some of their favorite resources for those looking for more info. Hope you enjoy today's episode!

More from Brandon: @vertexpt or vertexpt.com

More from Josh: @cpt_strength or carolinaperformancetraining.com

Please subscribe and leave a review!

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 1649 no Dr. Tristan Faile Dr. Tristan Faile (@tristanf10) joins us to talk about ortho residency, women's health physical therapy, and more!Tristan is a South Carolina native, earned her doctorate of physical therapy from the University of South Carolina. She received her undergraduate degree from Francis Marion University, where she was a starting third baseman for the Patriot softball team earning various awards such as Team MVP and PBC All-Conference Third Baseman. Her biggest interest within the world of physical therapy is in the athletic and tactical strengthening communities; however, she prides herself on her ability to build relationships with patients of all ages and activity levels. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 16 Apr 2018 04:00:00 -0000 Dr. Tristan Faile full 24 Josh Jeffery & Brandon Vaughn Dr. Tristan Faile (@tristanf10) joins us to talk about ortho residency, women's health physical therapy, and more!Tristan is a South Carolina native, earned her doctorate of physical therapy from the University of South Carolina. She received her undergraduate degree from Francis Marion University, where she was a starting third baseman for the Patriot softball team earning various awards such as Team MVP and PBC All-Conference Third Baseman. Her biggest interest within the world of physical therapy is in the athletic and tactical strengthening communities; however, she prides herself on her ability to build relationships with patients of all ages and activity levels. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Dr. Tristan Faile (@tristanf10) joins us to talk about ortho residency, women's health physical therapy, and more!

Tristan is a South Carolina native, earned her doctorate of physical therapy from the University of South Carolina. She received her undergraduate degree from Francis Marion University, where she was a starting third baseman for the Patriot softball team earning various awards such as Team MVP and PBC All-Conference Third Baseman. Her biggest interest within the world of physical therapy is in the athletic and tactical strengthening communities; however, she prides herself on her ability to build relationships with patients of all ages and activity levels.

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 2493 no CrossFit as a sport; CPT will see you at Regionals! In today's episode, Brandon (@bvthept) and Josh (@ joshjeffery5) turn their attention to the next phase of CrossFit competition, Regionals! The Open is over and CPT has 11 athletes moving on to the next phase of competition. The guys talk about how to be successful in this sport, the importance of treating competitive CrossFit like any other sport, having dedicated phases throughout your training year and differences in the training leading up to the Open versus leading up to regionals. Hope you enjoy the episode! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 09 Apr 2018 04:00:00 -0000 CrossFit as a sport; CPT will see you at Regionals! full 23 Josh Jeffery & Brandon Vaughn In today's episode, Brandon (@bvthept) and Josh (@ joshjeffery5) turn their attention to the next phase of CrossFit competition, Regionals! The Open is over and CPT has 11 athletes moving on to the next phase of competition. The guys talk about how to be successful in this sport, the importance of treating competitive CrossFit like any other sport, having dedicated phases throughout your training year and differences in the training leading up to the Open versus leading up to regionals. Hope you enjoy the episode! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show In today's episode, Brandon (@bvthept) and Josh (@ joshjeffery5) turn their attention to the next phase of CrossFit competition, Regionals! The Open is over and CPT has 11 athletes moving on to the next phase of competition. The guys talk about how to be successful in this sport, the importance of treating competitive CrossFit like any other sport, having dedicated phases throughout your training year and differences in the training leading up to the Open versus leading up to regionals. Hope you enjoy the episode!

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 1884 no Training Around Injuries In this episode Josh (@joshjeffery5) and Brandon (@bvthept) discuss how to train and program for your clientele while they are in an injured state. Topics Include: Our favorite training modifications  Systemic effects of exercise Cross-education theory Lateralizing and regressing movements Building business relationships in your community Where to find us: betterfasterpodcast.com (@betterfasterpodcast)carolinaperformancetraining.com (@cpt_strength)vertexpt.com (@vertexpt) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 26 Mar 2018 04:00:00 -0000 Training Around Injuries full 21 Josh Jeffery & Brandon Vaughn In this episode Josh (@joshjeffery5) and Brandon (@bvthept) discuss how to train and program for your clientele while they are in an injured state. Topics Include: Our favorite training modifications  Systemic effects of exercise Cross-education theory Lateralizing and regressing movements Building business relationships in your community Where to find us: betterfasterpodcast.com (@betterfasterpodcast)carolinaperformancetraining.com (@cpt_strength)vertexpt.com (@vertexpt) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show In this episode Josh (@joshjeffery5) and Brandon (@bvthept) discuss how to train and program for your clientele while they are in an injured state.

Topics Include:

Our favorite training modifications 

Systemic effects of exercise

Cross-education theory

Lateralizing and regressing movements

Building business relationships in your community

Where to find us:

betterfasterpodcast.com (@betterfasterpodcast)

carolinaperformancetraining.com (@cpt_strength)

vertexpt.com (@vertexpt)

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 2041 no Dr. Justin Dunaway   Dr. Justin Dunaway (@DrDunawayDPT) is a physical therapist and the president of Stand: The Haiti Project (@standhaitiproject); a non-profit organization that recruits multidisciplinary rehabilitation teams and brings them to the poorest regions in Haiti.  Justin is also an educator for the Institute of Clinical Excellence (@icephysio) where he's emerged as one of the American leaders in spinal manipulation and pain management education. In this episode we discuss: Justin's involvement with his organization Stand: The Haiti Project Pain science and neuroscience education Justin's spinal manipulation and pain management education con Ed with the Institute of Clinical Excellence (@icephysio) The correlation between imaging and low back pain The role of the high five in the clinic and more... Helpful Links: standhaitiproject.org ptonice.com/justin-dunaway/ bodyinmind.org Where to find us: betterfasterpodcast.com (@betterfasterpodcast)carolinaperformancetraining.com (@cpt_strength)vertexpt.com (@vertexpt) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 19 Mar 2018 04:00:00 -0000 Dr. Justin Dunaway full 20 Josh Jeffery & Brandon Vaughn   Dr. Justin Dunaway (@DrDunawayDPT) is a physical therapist and the president of Stand: The Haiti Project (@standhaitiproject); a non-profit organization that recruits multidisciplinary rehabilitation teams and brings them to the poorest regions in Haiti.  Justin is also an educator for the Institute of Clinical Excellence (@icephysio) where he's emerged as one of the American leaders in spinal manipulation and pain management education. In this episode we discuss: Justin's involvement with his organization Stand: The Haiti Project Pain science and neuroscience education Justin's spinal manipulation and pain management education con Ed with the Institute of Clinical Excellence (@icephysio) The correlation between imaging and low back pain The role of the high five in the clinic and more... Helpful Links: standhaitiproject.org ptonice.com/justin-dunaway/ bodyinmind.org Where to find us: betterfasterpodcast.com (@betterfasterpodcast)carolinaperformancetraining.com (@cpt_strength)vertexpt.com (@vertexpt) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show  

Dr. Justin Dunaway (@DrDunawayDPT) is a physical therapist and the president of Stand: The Haiti Project (@standhaitiproject); a non-profit organization that recruits multidisciplinary rehabilitation teams and brings them to the poorest regions in Haiti.  Justin is also an educator for the Institute of Clinical Excellence (@icephysio) where he's emerged as one of the American leaders in spinal manipulation and pain management education.

In this episode we discuss:

Justin's involvement with his organization Stand: The Haiti Project

Pain science and neuroscience education

Justin's spinal manipulation and pain management education con Ed with the Institute of Clinical Excellence (@icephysio)

The correlation between imaging and low back pain

The role of the high five in the clinic

and more...

Helpful Links:

standhaitiproject.org

ptonice.com/justin-dunaway/

bodyinmind.org

Where to find us:

betterfasterpodcast.com (@betterfasterpodcast)

carolinaperformancetraining.com (@cpt_strength)

vertexpt.com (@vertexpt)

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 2923 no Dr. Seth Oberst Dr. Seth Oberst (@sethoberst) is a physical therapist who currently practices in Atlanta, GA.  Seth received his Doctor of Physical Therapy degree from Ohio University and has undergone extensive post-graduate training through an APTA-credentialed residency culminating in board certification in Sports Physical Therapy. He is also a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. Seth is passionate about providing a holistic approach to rehabilitation, wellness, and performance. He believes that in order to fully recover and experience one’s life we must refine our habits and ability to move well. At its core, his treatment philosophy is to reduce the rigidity, stiffness, and pain that comes from stress, trauma, or injury. When stressed or injured our movement begins to become “stuck” and painful with the inability to move and perform how we want. Seth is able to help clients change their movement and behavioral patterns by altering how they feel and perceive their environment. In learning new ways of moving, clients are able to become more adaptable and less “stuck” in a painful state. Seth is sought by a diverse population of clients from those with chronic pain, fibromyalgia, fatigue syndromes, and stress-related dysfunction to competitive amateur, CrossFit, professional, and Olympic athletes with orthopedic injuries and performance loss. He also works as an Injury Prevention and Performance Consultant for The US Olympic Bobsled and Skeleton teams and several CrossFit affiliates. In addition to his clinical practice, Seth has performed and presented research on motor control and fatigue at national conferences for clinician scientists, provides continuing education for healthcare professionals, and regularly consults with fellow physiotherapists and coaches. He maintains a thriving website, SethOberst.com, where he writes frequently on clinical topics. Helpful Links: SethOberst.com Stress, Movement, and Pain: A Systematic Approachwww.tnseminars.com/courses/stress-movement-and-pain-a-systematic-approach Where to find us: betterfasterpodcast.com (@betterfasterpodcast) carolinaperformancetraining.com (@cpt_strength) vertexpt.com (@vertexpt) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 12 Mar 2018 04:00:00 -0000 Dr. Seth Oberst full 19 Josh Jeffery & Brandon Vaughn Dr. Seth Oberst (@sethoberst) is a physical therapist who currently practices in Atlanta, GA.  Seth received his Doctor of Physical Therapy degree from Ohio University and has undergone extensive post-graduate training through an APTA-credentialed residency culminating in board certification in Sports Physical Therapy. He is also a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. Seth is passionate about providing a holistic approach to rehabilitation, wellness, and performance. He believes that in order to fully recover and experience one’s life we must refine our habits and ability to move well. At its core, his treatment philosophy is to reduce the rigidity, stiffness, and pain that comes from stress, trauma, or injury. When stressed or injured our movement begins to become “stuck” and painful with the inability to move and perform how we want. Seth is able to help clients change their movement and behavioral patterns by altering how they feel and perceive their environment. In learning new ways of moving, clients are able to become more adaptable and less “stuck” in a painful state. Seth is sought by a diverse population of clients from those with chronic pain, fibromyalgia, fatigue syndromes, and stress-related dysfunction to competitive amateur, CrossFit, professional, and Olympic athletes with orthopedic injuries and performance loss. He also works as an Injury Prevention and Performance Consultant for The US Olympic Bobsled and Skeleton teams and several CrossFit affiliates. In addition to his clinical practice, Seth has performed and presented research on motor control and fatigue at national conferences for clinician scientists, provides continuing education for healthcare professionals, and regularly consults with fellow physiotherapists and coaches. He maintains a thriving website, SethOberst.com, where he writes frequently on clinical topics. Helpful Links: SethOberst.com Stress, Movement, and Pain: A Systematic Approachwww.tnseminars.com/courses/stress-movement-and-pain-a-systematic-approach Where to find us: betterfasterpodcast.com (@betterfasterpodcast) carolinaperformancetraining.com (@cpt_strength) vertexpt.com (@vertexpt) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Dr. Seth Oberst (@sethoberst) is a physical therapist who currently practices in Atlanta, GA.  Seth received his Doctor of Physical Therapy degree from Ohio University and has undergone extensive post-graduate training through an APTA-credentialed residency culminating in board certification in Sports Physical Therapy. He is also a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association.

Seth is passionate about providing a holistic approach to rehabilitation, wellness, and performance. He believes that in order to fully recover and experience one’s life we must refine our habits and ability to move well. At its core, his treatment philosophy is to reduce the rigidity, stiffness, and pain that comes from stress, trauma, or injury. When stressed or injured our movement begins to become “stuck” and painful with the inability to move and perform how we want. Seth is able to help clients change their movement and behavioral patterns by altering how they feel and perceive their environment. In learning new ways of moving, clients are able to become more adaptable and less “stuck” in a painful state.

Seth is sought by a diverse population of clients from those with chronic pain, fibromyalgia, fatigue syndromes, and stress-related dysfunction to competitive amateur, CrossFit, professional, and Olympic athletes with orthopedic injuries and performance loss. He also works as an Injury Prevention and Performance Consultant for The US Olympic Bobsled and Skeleton teams and several CrossFit affiliates.

In addition to his clinical practice, Seth has performed and presented research on motor control and fatigue at national conferences for clinician scientists, provides continuing education for healthcare professionals, and regularly consults with fellow physiotherapists and coaches. He maintains a thriving website, SethOberst.com, where he writes frequently on clinical topics.

Helpful Links:

SethOberst.com

Stress, Movement, and Pain: A Systematic Approach
www.tnseminars.com/courses/stress-movement-and-pain-a-systematic-approach

Where to find us:

betterfasterpodcast.com (@betterfasterpodcast)

carolinaperformancetraining.com (@cpt_strength)

vertexpt.com (@vertexpt)

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 2463 no Dry Needling In this episode Josh (@joshjeffery5) and Brandon (@bvthept) discuss the use of dry needling in the clinical setting. Topics include: Definition of dry needling Dry needling vs acupuncture Proposed mechanical, biochemical, and neurophysiological effects of dry needling Safety and risks of dry needling The trigger point model  Our recommendations for continuing education and dry needling training and more...@vertexpt@vertexstrength@betterfasterpodcast MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Support the show Mon, 05 Mar 2018 05:00:00 -0000 Dry Needling full 18 Josh Jeffery & Brandon Vaughn In this episode Josh (@joshjeffery5) and Brandon (@bvthept) discuss the use of dry needling in the clinical setting. Topics include: Definition of dry needling Dry needling vs acupuncture Proposed mechanical, biochemical, and neurophysiological effects of dry needling Safety and risks of dry needling The trigger point model  Our recommendations for continuing education and dry needling training and more...@vertexpt@vertexstrength@betterfasterpodcast MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Support the show In this episode Josh (@joshjeffery5) and Brandon (@bvthept) discuss the use of dry needling in the clinical setting.

Topics include:

Definition of dry needling

Dry needling vs acupuncture

Proposed mechanical, biochemical, and neurophysiological effects of dry needling

Safety and risks of dry needling

The trigger point model 

Our recommendations for continuing education and dry needling training

and more...

@vertexpt
@vertexstrength
@betterfasterpodcast

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Vertex Performance Training
Look good, feel good, live a better life.

Body Tempering
A new method of strength preparation.

Support the show]]> 1594 yes Cupping In this episode Josh (@joshjeffery5) and Brandon (@bvthept) discuss the use of cupping therapy in the clinical and strength & conditioning settings:  Topics include:Types of cupping treatmentProposed mechanisms behind the use of cuppingClinical applicationThe placebo effect Helpful links: @icephysio Fitness Athlete: Live Weekend Seminar.  March 10-11, 2018 @carolinacrossfit Columbia, SC with @dr.mitch.dpt @ryansmith.dpt & @thebarbellphysio ptonice.com/courses/fitness-athlete-live-weekend-seminar-columbia-sc Where to find us: betterfasterpodcast.com (@betterfasterpodcast)carolinaperformancetraining.com (@cpt_strength)vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 26 Feb 2018 05:00:00 -0000 Cupping full 17 Josh Jeffery & Brandon Vaughn In this episode Josh (@joshjeffery5) and Brandon (@bvthept) discuss the use of cupping therapy in the clinical and strength & conditioning settings:  Topics include:Types of cupping treatmentProposed mechanisms behind the use of cuppingClinical applicationThe placebo effect Helpful links: @icephysio Fitness Athlete: Live Weekend Seminar.  March 10-11, 2018 @carolinacrossfit Columbia, SC with @dr.mitch.dpt @ryansmith.dpt & @thebarbellphysio ptonice.com/courses/fitness-athlete-live-weekend-seminar-columbia-sc Where to find us: betterfasterpodcast.com (@betterfasterpodcast)carolinaperformancetraining.com (@cpt_strength)vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show In this episode Josh (@joshjeffery5) and Brandon (@bvthept) discuss the use of cupping therapy in the clinical and strength & conditioning settings: 

Topics include:

Types of cupping treatment
Proposed mechanisms behind the use of cupping
Clinical application
The placebo effect

Helpful links:

@icephysio Fitness Athlete: Live Weekend Seminar.  March 10-11, 2018 @carolinacrossfit Columbia, SC with @dr.mitch.dpt @ryansmith.dpt & @thebarbellphysio

ptonice.com/courses/fitness-athlete-live-weekend-seminar-columbia-sc

Where to find us:

betterfasterpodcast.com (@betterfasterpodcast)

carolinaperformancetraining.com (@cpt_strength)

vertexpt.com (@vertexpt)

Josh Jeffery (@joshjeffery5)

Brandon Vaughn (@bvthept)

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 1388 yes Dynamic Warm Up http://www.vertexpt.com In this episode Josh (@joshjeffery5) and Brandon (@bvthept) discuss the importance of incorporating a dynamic warm up in the clinical and strength & conditioning settings.  Topics include: Reasoning behind why we should perform a dynamic warm up Components of a dynamic-warm up Sequencing of a dynamic warm up Use of a dynamic warm up as a coaching and assessment tool@vertexpt@vertexstrength@betterfasterpodcast MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Support the show Mon, 19 Feb 2018 05:00:00 -0000 Dynamic Warm Up full 16 Josh Jeffery & Brandon Vaughn In this episode Josh (@joshjeffery5) and Brandon (@bvthept) discuss the importance of incorporating a dynamic warm up in the clinical and strength & conditioning settings.  Topics include: Reasoning behind why we should perform a dynamic warm up Components of a dynamic-warm up Sequencing of a dynamic warm up Use of a dynamic warm up as a coaching and assessment tool@vertexpt@vertexstrength@betterfasterpodcast MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Support the show In this episode Josh (@joshjeffery5) and Brandon (@bvthept) discuss the importance of incorporating a dynamic warm up in the clinical and strength & conditioning settings.  Topics include:

Reasoning behind why we should perform a dynamic warm up

Components of a dynamic-warm up

Sequencing of a dynamic warm up

Use of a dynamic warm up as a coaching and assessment tool

@vertexpt
@vertexstrength
@betterfasterpodcast

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Vertex Performance Training
Look good, feel good, live a better life.

Body Tempering
A new method of strength preparation.

Support the show]]> 1582 yes Dr. Mitch Babcock Dr. Mitch Babcock (@dr.mitch.dpt) is a physical therapist and a CrossFit Level 1 coach.  He is also the owner of FitnessTx (@fitnesstx), a cash based practice located in Fenton, Michigan.  Mitch was recently voted one of the top 40 influencers by Updoc Media.  Additionally, he is an instructor for the institute of Clinical Excellence (@icephysio) where he teaches Clinical Management of the Fitness Athlete.  In this episode we discuss:  Starting a private practice fresh out of PT school Clinical and professional mentorship The importance of "walking the walk" as a physical therapist working with an active population The Clinical Management of the Fitness Athlete series including the upcoming Fitness Athlete: Live Weekend Seminar at Carolina CrossFit (@carolinacrossfit) March 10-11 and more... Helpful Links: FitnessTxwww.fitnesstx.physio Course Registrationptonice.com/courses/fitness-athlete-live-weekend-seminar-columbia-sc  Where to find us:betterfasterpodcast.com (@betterfasterpodcast) carolinaperformancetraining.com (@cpt_strength) vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 12 Feb 2018 05:00:00 -0000 Dr. Mitch Babcock full 15 Josh Jeffery & Brandon Vaughn Dr. Mitch Babcock (@dr.mitch.dpt) is a physical therapist and a CrossFit Level 1 coach.  He is also the owner of FitnessTx (@fitnesstx), a cash based practice located in Fenton, Michigan.  Mitch was recently voted one of the top 40 influencers by Updoc Media.  Additionally, he is an instructor for the institute of Clinical Excellence (@icephysio) where he teaches Clinical Management of the Fitness Athlete.  In this episode we discuss:  Starting a private practice fresh out of PT school Clinical and professional mentorship The importance of "walking the walk" as a physical therapist working with an active population The Clinical Management of the Fitness Athlete series including the upcoming Fitness Athlete: Live Weekend Seminar at Carolina CrossFit (@carolinacrossfit) March 10-11 and more... Helpful Links: FitnessTxwww.fitnesstx.physio Course Registrationptonice.com/courses/fitness-athlete-live-weekend-seminar-columbia-sc  Where to find us:betterfasterpodcast.com (@betterfasterpodcast) carolinaperformancetraining.com (@cpt_strength) vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Dr. Mitch Babcock (@dr.mitch.dpt) is a physical therapist and a CrossFit Level 1 coach.  He is also the owner of FitnessTx (@fitnesstx), a cash based practice located in Fenton, Michigan.  Mitch was recently voted one of the top 40 influencers by Updoc Media.  Additionally, he is an instructor for the institute of Clinical Excellence (@icephysio) where he teaches Clinical Management of the Fitness Athlete. 

In this episode we discuss: 

Starting a private practice fresh out of PT school

Clinical and professional mentorship

The importance of "walking the walk" as a physical therapist working with an active population

The Clinical Management of the Fitness Athlete series including the upcoming Fitness Athlete: Live Weekend Seminar at Carolina CrossFit (@carolinacrossfit) March 10-11

and more...

Helpful Links:

FitnessTx
www.fitnesstx.physio

Course Registration
ptonice.com/courses/fitness-athlete-live-weekend-seminar-columbia-sc 

Where to find us:
betterfasterpodcast.com (@betterfasterpodcast)

carolinaperformancetraining.com (@cpt_strength)

vertexpt.com (@vertexpt)

Josh Jeffery (@joshjeffery5)

Brandon Vaughn (@bvthept)

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 2471 no Dr. Danny Matta Dr. Danny Matta (@dannymattapt) is a coach, physical therapist, educator and founder of Athletes' Potential.  He is considered a world re-nowned leader in the fields of rehab, sports medicine, tactical athlete consulting and human performance optimization.  Danny is able to use his experience as a physical therapist and a strength coach to improve all aspects of performance.  He is also one of only 8 instructors in the world for the MobilityWod (@mobilitywod) group, founded by Dr. Kelly Starrett as well as the host of the PT Entrepreneur Podcast and former co-host of The Doc & Jock Podcast. In this episode we discuss: Why Danny and Joe retired their podcast Transitioning from clinical practice to business management Starting a side hustle  Work/Life balance Leveraging your skill set, network, and reputation for negotiating power. and more... Helpful Links:Dr. Danny Matta - The P.T. Entrepreneur Podcast @dannymattapt drdannymatta.com Athletes' Potential @athletespotential athletespotential.com @icephysio Fitness Athlete: Live Weekend Seminar.  March 10-11, 2018 @carolinacrossfit Columbia, SC with @dr.mitch.dpt & @ryansmith.dptptonice.com/courses/fitness-athlete-live-weekend-seminar-columbia-sc Where to find us: betterfasterpodcast.com (@betterfasterpodcast) carolinaperformancetraining.com (@cpt_strength) vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 05 Feb 2018 05:00:00 -0000 Dr. Danny Matta full 14 Josh Jeffery & Brandon Vaughn Dr. Danny Matta (@dannymattapt) is a coach, physical therapist, educator and founder of Athletes' Potential.  He is considered a world re-nowned leader in the fields of rehab, sports medicine, tactical athlete consulting and human performance optimization.  Danny is able to use his experience as a physical therapist and a strength coach to improve all aspects of performance.  He is also one of only 8 instructors in the world for the MobilityWod (@mobilitywod) group, founded by Dr. Kelly Starrett as well as the host of the PT Entrepreneur Podcast and former co-host of The Doc & Jock Podcast. In this episode we discuss: Why Danny and Joe retired their podcast Transitioning from clinical practice to business management Starting a side hustle  Work/Life balance Leveraging your skill set, network, and reputation for negotiating power. and more... Helpful Links:Dr. Danny Matta - The P.T. Entrepreneur Podcast @dannymattapt drdannymatta.com Athletes' Potential @athletespotential athletespotential.com @icephysio Fitness Athlete: Live Weekend Seminar.  March 10-11, 2018 @carolinacrossfit Columbia, SC with @dr.mitch.dpt & @ryansmith.dptptonice.com/courses/fitness-athlete-live-weekend-seminar-columbia-sc Where to find us: betterfasterpodcast.com (@betterfasterpodcast) carolinaperformancetraining.com (@cpt_strength) vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Dr. Danny Matta (@dannymattapt) is a coach, physical therapist, educator and founder of Athletes' Potential.  He is considered a world re-nowned leader in the fields of rehab, sports medicine, tactical athlete consulting and human performance optimization.  Danny is able to use his experience as a physical therapist and a strength coach to improve all aspects of performance.  He is also one of only 8 instructors in the world for the MobilityWod (@mobilitywod) group, founded by Dr. Kelly Starrett as well as the host of the PT Entrepreneur Podcast and former co-host of The Doc & Jock Podcast.

In this episode we discuss:

Why Danny and Joe retired their podcast

Transitioning from clinical practice to business management

Starting a side hustle 

Work/Life balance

Leveraging your skill set, network, and reputation for negotiating power.

and more...

Helpful Links:

Dr. Danny Matta - The P.T. Entrepreneur Podcast @dannymattapt

drdannymatta.com

Athletes' Potential @athletespotential

athletespotential.com

@icephysio Fitness Athlete: Live Weekend Seminar.  March 10-11, 2018 @carolinacrossfit Columbia, SC with @dr.mitch.dpt & @ryansmith.dpt
ptonice.com/courses/fitness-athlete-live-weekend-seminar-columbia-sc

Where to find us:

betterfasterpodcast.com (@betterfasterpodcast)

carolinaperformancetraining.com (@cpt_strength)

vertexpt.com (@vertexpt)

Josh Jeffery (@joshjeffery5)

Brandon Vaughn (@bvthept)

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 1499 yes History of CPT - How to balance a career and PT school In today's episode, Brandon (@bvthept) and Josh (@joshjeffery5) talk about the the history of Carolina Performance Training (@cpt_strength) and how to balance running a business with PT school. Topics include time management, prioritizing, the importance of putting your clients first and not (completely) forgetting about self care. It also takes a great support system and Josh mentions some of the amazing people that have helped along the way. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 29 Jan 2018 05:00:00 -0000 History of CPT - How to balance a career and PT school full 13 Josh Jeffery & Brandon Vaughn In today's episode, Brandon (@bvthept) and Josh (@joshjeffery5) talk about the the history of Carolina Performance Training (@cpt_strength) and how to balance running a business with PT school. Topics include time management, prioritizing, the importance of putting your clients first and not (completely) forgetting about self care. It also takes a great support system and Josh mentions some of the amazing people that have helped along the way. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show In today's episode, Brandon (@bvthept) and Josh (@joshjeffery5) talk about the the history of Carolina Performance Training (@cpt_strength) and how to balance running a business with PT school. Topics include time management, prioritizing, the importance of putting your clients first and not (completely) forgetting about self care. It also takes a great support system and Josh mentions some of the amazing people that have helped along the way.

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 1402 no Temporomandibular Joint Dysfunction Did you know that physical therapists treat the jaw?  In this episode Josh (@joshjeffery5) and Brandon (@bvthept) discuss temporomandibular joint dysfunction (TMD) and how PTs evaluate and treat it. Upcoming Courses! FMT Blades.  February 3, 2018 at Vertex PT Specialists, Columbia, SC. @icephysio Fitness Athlete: Live Weekend Seminar.  March 10-11, 2018 @carolinacrossfit Columbia, SC with @dr.mitch.dpt & @ryansmith.dpt ptonice.com/courses/fitness-athlete-live-weekend-seminar-columbia-sc Where to find us: betterfasterpodcast.com (@betterfasterpodcast) carolinaperformancetraining.com (@cpt_strength) vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 22 Jan 2018 05:00:00 -0000 Temporomandibular Joint Dysfunction full 12 Josh Jeffery & Brandon Vaughn Did you know that physical therapists treat the jaw?  In this episode Josh (@joshjeffery5) and Brandon (@bvthept) discuss temporomandibular joint dysfunction (TMD) and how PTs evaluate and treat it. Upcoming Courses! FMT Blades.  February 3, 2018 at Vertex PT Specialists, Columbia, SC. @icephysio Fitness Athlete: Live Weekend Seminar.  March 10-11, 2018 @carolinacrossfit Columbia, SC with @dr.mitch.dpt & @ryansmith.dpt ptonice.com/courses/fitness-athlete-live-weekend-seminar-columbia-sc Where to find us: betterfasterpodcast.com (@betterfasterpodcast) carolinaperformancetraining.com (@cpt_strength) vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Did you know that physical therapists treat the jaw?  In this episode Josh (@joshjeffery5) and Brandon (@bvthept) discuss temporomandibular joint dysfunction (TMD) and how PTs evaluate and treat it.

Upcoming Courses!

FMT Blades.  February 3, 2018 at Vertex PT Specialists, Columbia, SC.

@icephysio Fitness Athlete: Live Weekend Seminar.  March 10-11, 2018 @carolinacrossfit Columbia, SC with @dr.mitch.dpt & @ryansmith.dpt

ptonice.com/courses/fitness-athlete-live-weekend-seminar-columbia-sc

Where to find us:

betterfasterpodcast.com (@betterfasterpodcast)

carolinaperformancetraining.com (@cpt_strength)

vertexpt.com (@vertexpt)

Josh Jeffery (@joshjeffery5)

Brandon Vaughn (@bvthept)

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 1083 no Shanté Cofield, The Movement Maestro In this episode, Dr. Shanté Cofield (@themovementmaestro) joins us to discuss her background, treatment philosophy, and the upcoming @rocktape FMT Blades Certification course at Vertex PT Specialists on Saturday, February 3. We also discuss branding, social media, cash based physical therapy, as well as dispelling common myths associated with IASTM and taping. Register for her upcoming course here:shop.rocktape.com/fmt-blades-february-3-2018-columbia-sc Helpful Links:themovementmaestro.com@icephysio Fitness Athlete: Live Weekend Seminar.  March 10-11, 2018 @carolinacrossfit Columbia, SC with @dr.mitch.dpt & @ryansmith.dptptonice.com/courses/fitness-athlete-live-weekend-seminar-columbia-sc Where to find us: betterfasterpodcast.com (@betterfasterpodcast)carolinaperformancetraining.com (@cpt_strength)vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 15 Jan 2018 05:00:00 -0000 Shanté Cofield, The Movement Maestro full 11 Josh Jeffery & Brandon Vaughn In this episode, Dr. Shanté Cofield (@themovementmaestro) joins us to discuss her background, treatment philosophy, and the upcoming @rocktape FMT Blades Certification course at Vertex PT Specialists on Saturday, February 3. We also discuss branding, social media, cash based physical therapy, as well as dispelling common myths associated with IASTM and taping. Register for her upcoming course here:shop.rocktape.com/fmt-blades-february-3-2018-columbia-sc Helpful Links:themovementmaestro.com@icephysio Fitness Athlete: Live Weekend Seminar.  March 10-11, 2018 @carolinacrossfit Columbia, SC with @dr.mitch.dpt & @ryansmith.dptptonice.com/courses/fitness-athlete-live-weekend-seminar-columbia-sc Where to find us: betterfasterpodcast.com (@betterfasterpodcast)carolinaperformancetraining.com (@cpt_strength)vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show In this episode, Dr. Shanté Cofield (@themovementmaestro) joins us to discuss her background, treatment philosophy, and the upcoming @rocktape FMT Blades Certification course at Vertex PT Specialists on Saturday, February 3. We also discuss branding, social media, cash based physical therapy, as well as dispelling common myths associated with IASTM and taping.

Register for her upcoming course here:

shop.rocktape.com/fmt-blades-february-3-2018-columbia-sc

Helpful Links:

themovementmaestro.com

@icephysio Fitness Athlete: Live Weekend Seminar.  March 10-11, 2018 @carolinacrossfit Columbia, SC with @dr.mitch.dpt & @ryansmith.dpt

ptonice.com/courses/fitness-athlete-live-weekend-seminar-columbia-sc

Where to find us:

betterfasterpodcast.com (@betterfasterpodcast)

carolinaperformancetraining.com (@cpt_strength)

vertexpt.com (@vertexpt)

Josh Jeffery (@joshjeffery5)

Brandon Vaughn (@bvthept)

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 1667 no Reilly Kilbride On today's episode, Brandon (@bvthept) and Josh (@joshjeffery5) sit down with coach extraordinaire, Reilly Kilbride (@reillykilbride). Reilly has been a CrossFit coach @carolinacrossfit for 4+ years, has been an athlete with Carolina Performance Training since the beginning and is an incredible human being. In this episode we talk with Reilly about putting people before yourself in your work, the pitfalls of social media in training, the importance of individualization in training, paying for professional level service and having positive role models. With all the knowledge bombs in this episode you may want to listen to it twice! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 08 Jan 2018 05:00:00 -0000 Reilly Kilbride full 10 Josh Jeffery & Brandon Vaughn On today's episode, Brandon (@bvthept) and Josh (@joshjeffery5) sit down with coach extraordinaire, Reilly Kilbride (@reillykilbride). Reilly has been a CrossFit coach @carolinacrossfit for 4+ years, has been an athlete with Carolina Performance Training since the beginning and is an incredible human being. In this episode we talk with Reilly about putting people before yourself in your work, the pitfalls of social media in training, the importance of individualization in training, paying for professional level service and having positive role models. With all the knowledge bombs in this episode you may want to listen to it twice! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show On today's episode, Brandon (@bvthept) and Josh (@joshjeffery5) sit down with coach extraordinaire, Reilly Kilbride (@reillykilbride). Reilly has been a CrossFit coach @carolinacrossfit for 4+ years, has been an athlete with Carolina Performance Training since the beginning and is an incredible human being. In this episode we talk with Reilly about putting people before yourself in your work, the pitfalls of social media in training, the importance of individualization in training, paying for professional level service and having positive role models. With all the knowledge bombs in this episode you may want to listen to it twice!

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 1803 yes Pre-Workout Supplements In this episode Josh (@joshjeffery5) and Brandon (@bvthept) discuss pre-workout supplements.  Topics include: - FDA stance on the supplement industry - Efficacy and safety of ingredients - Alternatives to pre-workout supplements - Adrenal fatigue Upcoming Courses! FMT Blades.  February 3, 2018 at Vertex PT Specialists, Columbia, SC. shop.rocktape.com/fmt-blades-february-3-2018-columbia-sc/?_ga=2.205027737.847682605.1508766720-693823571.1495647632#product-description Fitness Athlete: Live Weekend Seminar.  March 10-11, 2018 at Carolina CrossFit, Columbia SC. ptonice.com/courses/fitness-athlete-live-weekend-seminar-columbia-sc Where to find us: betterfasterpodcast.com (@betterfasterpodcast)carolinaperformancetraining.com (@cpt_strength)vertexpt.com (@vertexpt) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 01 Jan 2018 05:00:00 -0000 Pre-Workout Supplements full 9 Josh Jeffery & Brandon Vaughn In this episode Josh (@joshjeffery5) and Brandon (@bvthept) discuss pre-workout supplements.  Topics include: - FDA stance on the supplement industry - Efficacy and safety of ingredients - Alternatives to pre-workout supplements - Adrenal fatigue Upcoming Courses! FMT Blades.  February 3, 2018 at Vertex PT Specialists, Columbia, SC. shop.rocktape.com/fmt-blades-february-3-2018-columbia-sc/?_ga=2.205027737.847682605.1508766720-693823571.1495647632#product-description Fitness Athlete: Live Weekend Seminar.  March 10-11, 2018 at Carolina CrossFit, Columbia SC. ptonice.com/courses/fitness-athlete-live-weekend-seminar-columbia-sc Where to find us: betterfasterpodcast.com (@betterfasterpodcast)carolinaperformancetraining.com (@cpt_strength)vertexpt.com (@vertexpt) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show In this episode Josh (@joshjeffery5) and Brandon (@bvthept) discuss pre-workout supplements.  Topics include:

- FDA stance on the supplement industry

- Efficacy and safety of ingredients

- Alternatives to pre-workout supplements

- Adrenal fatigue

Upcoming Courses!

FMT Blades.  February 3, 2018 at Vertex PT Specialists, Columbia, SC.

shop.rocktape.com/fmt-blades-february-3-2018-columbia-sc/?_ga=2.205027737.847682605.1508766720-693823571.1495647632#product-description

Fitness Athlete: Live Weekend Seminar.  March 10-11, 2018 at Carolina CrossFit, Columbia SC.

ptonice.com/courses/fitness-athlete-live-weekend-seminar-columbia-sc

Where to find us:

betterfasterpodcast.com (@betterfasterpodcast)

carolinaperformancetraining.com (@cpt_strength)

vertexpt.com (@vertexpt)

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 1800 no Spinal Manipulative Therapy Josh (@joshjeffery5) and Brandon (@bvthept) discuss and demystify spinal manipulation.  Topics Include: Scope of practice Safety and efficacy Implementation of spinal manipulation in clinical practice Recommended continuing education Helpful Links: Total Spine Thrust Manipulation with Dr. Justin Dunaway ptonice.com/thrust-manipulation/ Upcoming Courses! FMT Blades.  February 3, 2018 at Vertex PT Specialists, Columbia, SC. shop.rocktape.com/fmt-blades-february-3-2018-columbia-sc/?_ga=2.205027737.847682605.1508766720-693823571.1495647632#product-description Fitness Athlete: Live Weekend Seminar.  March 10-11, 2018 at Carolina CrossFit, Columbia SC. ptonice.com/courses/fitness-athlete-live-weekend-seminar-columbia-sc Where to find us: betterfasterpodcast.com (@betterfasterpodcast)carolinaperformancetraining.com (@cpt_strength)vertexpt.com (@vertexpt) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 25 Dec 2017 05:00:00 -0000 Spinal Manipulative Therapy full 8 Josh Jeffery & Brandon Vaughn Josh (@joshjeffery5) and Brandon (@bvthept) discuss and demystify spinal manipulation.  Topics Include: Scope of practice Safety and efficacy Implementation of spinal manipulation in clinical practice Recommended continuing education Helpful Links: Total Spine Thrust Manipulation with Dr. Justin Dunaway ptonice.com/thrust-manipulation/ Upcoming Courses! FMT Blades.  February 3, 2018 at Vertex PT Specialists, Columbia, SC. shop.rocktape.com/fmt-blades-february-3-2018-columbia-sc/?_ga=2.205027737.847682605.1508766720-693823571.1495647632#product-description Fitness Athlete: Live Weekend Seminar.  March 10-11, 2018 at Carolina CrossFit, Columbia SC. ptonice.com/courses/fitness-athlete-live-weekend-seminar-columbia-sc Where to find us: betterfasterpodcast.com (@betterfasterpodcast)carolinaperformancetraining.com (@cpt_strength)vertexpt.com (@vertexpt) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Josh (@joshjeffery5) and Brandon (@bvthept) discuss and demystify spinal manipulation. 

Topics Include:

Scope of practice

Safety and efficacy

Implementation of spinal manipulation in clinical practice

Recommended continuing education

Helpful Links:

Total Spine Thrust Manipulation with Dr. Justin Dunaway

ptonice.com/thrust-manipulation/

Upcoming Courses!

FMT Blades.  February 3, 2018 at Vertex PT Specialists, Columbia, SC.

shop.rocktape.com/fmt-blades-february-3-2018-columbia-sc/?_ga=2.205027737.847682605.1508766720-693823571.1495647632#product-description

Fitness Athlete: Live Weekend Seminar.  March 10-11, 2018 at Carolina CrossFit, Columbia SC.

ptonice.com/courses/fitness-athlete-live-weekend-seminar-columbia-sc

Where to find us:

betterfasterpodcast.com (@betterfasterpodcast)

carolinaperformancetraining.com (@cpt_strength)

vertexpt.com (@vertexpt)

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 1485 no Pat Casey Pat (@pcaseypt) grew up in a military family but considers North Carolina home. He completed his undergraduate work at Wake Forest University, graduating in 2006, and graduated from the US Army-Baylor University DPT program in 2010. He is an active duty physical therapist in the US Army, currently stationed at Fort Jackson, SC. Pat’s experience is primarily with tactical athletes in military outpatient orthopedic clinics. His training includes being a Board Certified Orthopedic Clinical Specialist (OCS), Certified Strength and Conditioning Specialist, trigger point dry needling, manual therapy, and CrossFit Level-1 Trainer. His style of practice blends the best of physical rehabilitation with strength and conditioning. When outside the clinic, Pat enjoys spending time with his wife and two daughters. His interests include CrossFit, Olympic Weightlifting, and golf. Be sure to check out Pat's website at gritphysicaltherapy.com. Links to register for the aforementioned continuing education courses: FMT Blades.  February 3, 2018 at Vertex PT Specialists, Columbia, SC. shop.rocktape.com/fmt-blades-february-3-2018-columbia-sc/?_ga=2.205027737.847682605.1508766720-693823571.1495647632#product-description Fitness Athlete: Live Weekend Seminar.  March 10-11, 2018 at Carolina CrossFit, Columbia SC ptonice.com/courses/fitness-athlete-live-weekend-seminar-columbia-sc Where to find us:   betterfasterpodcast.com (@betterfasterpodcast)carolinaperformancetraining.com (@cpt_strength)vertexpt.com (@vertexpt) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 18 Dec 2017 05:00:00 -0000 Pat Casey full 7 Josh Jeffery & Brandon Vaughn Pat (@pcaseypt) grew up in a military family but considers North Carolina home. He completed his undergraduate work at Wake Forest University, graduating in 2006, and graduated from the US Army-Baylor University DPT program in 2010. He is an active duty physical therapist in the US Army, currently stationed at Fort Jackson, SC. Pat’s experience is primarily with tactical athletes in military outpatient orthopedic clinics. His training includes being a Board Certified Orthopedic Clinical Specialist (OCS), Certified Strength and Conditioning Specialist, trigger point dry needling, manual therapy, and CrossFit Level-1 Trainer. His style of practice blends the best of physical rehabilitation with strength and conditioning. When outside the clinic, Pat enjoys spending time with his wife and two daughters. His interests include CrossFit, Olympic Weightlifting, and golf. Be sure to check out Pat's website at gritphysicaltherapy.com. Links to register for the aforementioned continuing education courses: FMT Blades.  February 3, 2018 at Vertex PT Specialists, Columbia, SC. shop.rocktape.com/fmt-blades-february-3-2018-columbia-sc/?_ga=2.205027737.847682605.1508766720-693823571.1495647632#product-description Fitness Athlete: Live Weekend Seminar.  March 10-11, 2018 at Carolina CrossFit, Columbia SC ptonice.com/courses/fitness-athlete-live-weekend-seminar-columbia-sc Where to find us:   betterfasterpodcast.com (@betterfasterpodcast)carolinaperformancetraining.com (@cpt_strength)vertexpt.com (@vertexpt) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Pat (@pcaseypt) grew up in a military family but considers North Carolina home. He completed his undergraduate work at Wake Forest University, graduating in 2006, and graduated from the US Army-Baylor University DPT program in 2010. He is an active duty physical therapist in the US Army, currently stationed at Fort Jackson, SC.

Pat’s experience is primarily with tactical athletes in military outpatient orthopedic clinics. His training includes being a Board Certified Orthopedic Clinical Specialist (OCS), Certified Strength and Conditioning Specialist, trigger point dry needling, manual therapy, and CrossFit Level-1 Trainer. His style of practice blends the best of physical rehabilitation with strength and conditioning.

When outside the clinic, Pat enjoys spending time with his wife and two daughters. His interests include CrossFit, Olympic Weightlifting, and golf.

Be sure to check out Pat's website at gritphysicaltherapy.com.

Links to register for the aforementioned continuing education courses:

FMT Blades.  February 3, 2018 at Vertex PT Specialists, Columbia, SC.

shop.rocktape.com/fmt-blades-february-3-2018-columbia-sc/?_ga=2.205027737.847682605.1508766720-693823571.1495647632#product-description

Fitness Athlete: Live Weekend Seminar.  March 10-11, 2018 at Carolina CrossFit, Columbia SC

ptonice.com/courses/fitness-athlete-live-weekend-seminar-columbia-sc

Where to find us:

 

betterfasterpodcast.com (@betterfasterpodcast)

carolinaperformancetraining.com (@cpt_strength)

vertexpt.com (@vertexpt)

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 1969 no Energy Systems Training In this episode Josh (@joshjeffery5) and Brandon (@bvthept) give an overview of energy systems training.   Topics include: Anaerobic and aerobic conditioningApplications to the CrossFit and clinical settingsStructural and performance adaptationsProgramming considerations (intensity, duration, rest, periodization)Resources to learn more on energy systems training. Be sure to leave a 5 star review! Helpful Links: Essentials of Strength Training and Conditioninghumankinetics.com/products/all-products/essentials-of-strength-training-and-conditioning-4th-edition-with-web-resourceOpexopexfit.comUltimate MMA Conditioning Joel Jamieson 8weeksout.com/ultimate-mma-conditioning-order/ Where to find us: betterfasterpodcast.com (@betterfasterpodcast) carolinaperformancetraining.com (@cpt_strength) vertexpt.com (@vertexpt) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 11 Dec 2017 05:00:00 -0000 Energy Systems Training full 6 Josh Jeffery & Brandon Vaughn In this episode Josh (@joshjeffery5) and Brandon (@bvthept) give an overview of energy systems training.   Topics include: Anaerobic and aerobic conditioningApplications to the CrossFit and clinical settingsStructural and performance adaptationsProgramming considerations (intensity, duration, rest, periodization)Resources to learn more on energy systems training. Be sure to leave a 5 star review! Helpful Links: Essentials of Strength Training and Conditioninghumankinetics.com/products/all-products/essentials-of-strength-training-and-conditioning-4th-edition-with-web-resourceOpexopexfit.comUltimate MMA Conditioning Joel Jamieson 8weeksout.com/ultimate-mma-conditioning-order/ Where to find us: betterfasterpodcast.com (@betterfasterpodcast) carolinaperformancetraining.com (@cpt_strength) vertexpt.com (@vertexpt) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show In this episode Josh (@joshjeffery5) and Brandon (@bvthept) give an overview of energy systems training.  

Topics include:

Anaerobic and aerobic conditioning
Applications to the CrossFit and clinical settings
Structural and performance adaptations
Programming considerations (intensity, duration, rest, periodization)
Resources to learn more on energy systems training.

Be sure to leave a 5 star review!

Helpful Links:

Essentials of Strength Training and Conditioning
humankinetics.com/products/all-products/essentials-of-strength-training-and-conditioning-4th-edition-with-web-resource
Opex
opexfit.com
Ultimate MMA Conditioning Joel Jamieson 
8weeksout.com/ultimate-mma-conditioning-order/

Where to find us:

betterfasterpodcast.com (@betterfasterpodcast)

carolinaperformancetraining.com (@cpt_strength)

vertexpt.com (@vertexpt)

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 1811 no Blood Flow Restriction (BFR) http://www.vertexpt.com Episode 5 is all about personalized blood flow restriction rehabilitation training (PBFR). PBFR is the next big thing in performance and rehab. It's a game-changing injury recovery therapy that is producing dramatically positive results. PBFR can diminish atrophy and the loss of strength from disuse and non-weight bearing after injuries, can increase strength and hypertrophy with only 30% loads, improve muscle activation, strength and hypertrophy after surgery, increase growth hormone responses and improve muscle protein synthesis. Tune in to hear Brandon and Josh's thoughts on the Owen's Recovery Science certification course and how they are going to be implementing this new technique.@vertexpt@vertexstrength@betterfasterpodcast@bvthept@joshjeffery5 MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Mon, 04 Dec 2017 05:00:00 -0000 Blood Flow Restriction (BFR) full 5 Josh Jeffery & Brandon Vaughn Episode 5 is all about personalized blood flow restriction rehabilitation training (PBFR). PBFR is the next big thing in performance and rehab. It's a game-changing injury recovery therapy that is producing dramatically positive results. PBFR can diminish atrophy and the loss of strength from disuse and non-weight bearing after injuries, can increase strength and hypertrophy with only 30% loads, improve muscle activation, strength and hypertrophy after surgery, increase growth hormone responses and improve muscle protein synthesis. Tune in to hear Brandon and Josh's thoughts on the Owen's Recovery Science certification course and how they are going to be implementing this new technique.@vertexpt@vertexstrength@betterfasterpodcast@bvthept@joshjeffery5 MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Episode 5 is all about personalized blood flow restriction rehabilitation training (PBFR). PBFR is the next big thing in performance and rehab. It's a game-changing injury recovery therapy that is producing dramatically positive results. PBFR can diminish atrophy and the loss of strength from disuse and non-weight bearing after injuries, can increase strength and hypertrophy with only 30% loads, improve muscle activation, strength and hypertrophy after surgery, increase growth hormone responses and improve muscle protein synthesis. Tune in to hear Brandon and Josh's thoughts on the Owen's Recovery Science certification course and how they are going to be implementing this new technique.

@vertexpt
@vertexstrength
@betterfasterpodcast
@bvthept
@joshjeffery5

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Brought to you by Vertex PT Specialists
One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!

Vertex Performance Training
Look good, feel good, live a better life.

Body Tempering
A new method of strength preparation.

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show]]> 1559 no Continuing Education In this episode, Josh (@joshjeffery5) and Brandon (@bvthept) discuss continuing education in the Strength & Conditioning and Physical Therapy worlds.  Specifically, recent courses that have been of value and applicable in the fitness and clinical settings.  Topics include: National Strength & Conditioning Association (NSCA) Certified Strength & Conditioning Specialist Certification (CSCS) Opex Certification Charlie Weingroff’s Training equals Rehab 3 (T=R3) CrossFit Levels 1-3 certifications Owen’s Recovery Science Personalized Blood Flow Restriction Justin Dunaway and ICE Physio’s Total Spine Thrust Manipulation Kinetacore’s Functional Dry Needling & Dr. Ma’s Integrative Dry Needling Courses Upcoming Courses! RockTape FMT Blades February 3, 2018 at Vertex PT Specialists in Columbia, SC Institute of Clinical Excellence Fitness Athlete March 10-11, 2018 at Carolina CrossFit in Columbia, SC Helpful Links: NSCA CSCSnsca.com/certification/cscs/ Opexopexfit.com T=R3charlieweingroff.com/product/tequalsr3/ CrossFit Level 1training.crossfit.com/level-one Owen’s Recovery Scienceowensrecoveryscience.com/certification/ Total Spine Thrust Manipulationptonice.com/thrust-manipulation/ Kinetacore Dry Needlingkinetacore.com Integrative Dry Needlingintegrativedryneedling.com Registration for Upcoming Courses! RockTape FMT Blades (February 3, 2018 at Vertex PT Specialists - Columbia, SC)shop.rocktape.com/fmt-blades-february-3-2018-columbia-sc/?_ga=2.205027737.847682605.1508766720-693823571.1495647632#product-description Fitness Athlete: Live Weekend Seminar (March 10-11 at Carolina CrossFit – Columbia, SC)ptonice.com/fitness-athlete-live-weekend-onsite/columbia-south-Carolina Where to find us: betterfasterpodcast.com (@betterfasterpodcast)carolinaperformancetraining.com (@cpt_strength)vertexpt.com (@vertexpt) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 27 Nov 2017 05:00:00 -0000 Continuing Education full 4 Josh Jeffery & Brandon Vaughn In this episode, Josh (@joshjeffery5) and Brandon (@bvthept) discuss continuing education in the Strength & Conditioning and Physical Therapy worlds.  Specifically, recent courses that have been of value and applicable in the fitness and clinical settings.  Topics include: National Strength & Conditioning Association (NSCA) Certified Strength & Conditioning Specialist Certification (CSCS) Opex Certification Charlie Weingroff’s Training equals Rehab 3 (T=R3) CrossFit Levels 1-3 certifications Owen’s Recovery Science Personalized Blood Flow Restriction Justin Dunaway and ICE Physio’s Total Spine Thrust Manipulation Kinetacore’s Functional Dry Needling & Dr. Ma’s Integrative Dry Needling Courses Upcoming Courses! RockTape FMT Blades February 3, 2018 at Vertex PT Specialists in Columbia, SC Institute of Clinical Excellence Fitness Athlete March 10-11, 2018 at Carolina CrossFit in Columbia, SC Helpful Links: NSCA CSCSnsca.com/certification/cscs/ Opexopexfit.com T=R3charlieweingroff.com/product/tequalsr3/ CrossFit Level 1training.crossfit.com/level-one Owen’s Recovery Scienceowensrecoveryscience.com/certification/ Total Spine Thrust Manipulationptonice.com/thrust-manipulation/ Kinetacore Dry Needlingkinetacore.com Integrative Dry Needlingintegrativedryneedling.com Registration for Upcoming Courses! RockTape FMT Blades (February 3, 2018 at Vertex PT Specialists - Columbia, SC)shop.rocktape.com/fmt-blades-february-3-2018-columbia-sc/?_ga=2.205027737.847682605.1508766720-693823571.1495647632#product-description Fitness Athlete: Live Weekend Seminar (March 10-11 at Carolina CrossFit – Columbia, SC)ptonice.com/fitness-athlete-live-weekend-onsite/columbia-south-Carolina Where to find us: betterfasterpodcast.com (@betterfasterpodcast)carolinaperformancetraining.com (@cpt_strength)vertexpt.com (@vertexpt) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show In this episode, Josh (@joshjeffery5) and Brandon (@bvthept) discuss continuing education in the Strength & Conditioning and Physical Therapy worlds.  Specifically, recent courses that have been of value and applicable in the fitness and clinical settings.  

Topics include:

National Strength & Conditioning Association (NSCA) Certified Strength & Conditioning Specialist Certification (CSCS)

Opex Certification

Charlie Weingroff’s Training equals Rehab 3 (T=R3)

CrossFit Levels 1-3 certifications

Owen’s Recovery Science Personalized Blood Flow Restriction

Justin Dunaway and ICE Physio’s Total Spine Thrust Manipulation

Kinetacore’s Functional Dry Needling & Dr. Ma’s Integrative Dry Needling Courses

Upcoming Courses!

RockTape FMT Blades February 3, 2018 at Vertex PT Specialists in Columbia, SC

Institute of Clinical Excellence Fitness Athlete March 10-11, 2018 at Carolina CrossFit in Columbia, SC

Helpful Links:

NSCA CSCS
nsca.com/certification/cscs/

Opex
opexfit.com

T=R3
charlieweingroff.com/product/tequalsr3/

CrossFit Level 1
training.crossfit.com/level-one

Owen’s Recovery Science
owensrecoveryscience.com/certification/

Total Spine Thrust Manipulation
ptonice.com/thrust-manipulation/

Kinetacore Dry Needling
kinetacore.com

Integrative Dry Needling
integrativedryneedling.com

Registration for Upcoming Courses!

RockTape FMT Blades (February 3, 2018 at Vertex PT Specialists - Columbia, SC)
shop.rocktape.com/fmt-blades-february-3-2018-columbia-sc/?_ga=2.205027737.847682605.1508766720-693823571.1495647632#product-description

Fitness Athlete: Live Weekend Seminar (March 10-11 at Carolina CrossFit – Columbia, SC)
ptonice.com/fitness-athlete-live-weekend-onsite/columbia-south-Carolina

Where to find us:

betterfasterpodcast.com (@betterfasterpodcast)
carolinaperformancetraining.com (@cpt_strength)
vertexpt.com (@vertexpt)

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 1818 no Testosterone Replacement Therapy MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 20 Nov 2017 05:00:00 -0000 Testosterone Replacement Therapy full 3 Josh Jeffery & Brandon Vaughn MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 1615 no Donnie Thompson In today's content filled episode, we talk with Donnie Thompson, world record powerlifter and innovator in the field of strength preparation. In 1998, Donnie started competitive powerlifting and hasn't turned back. He is the first human to ever total 3,000 lbs! Donnie has 8 all-time World Records in professional powerlifting. This includes three bench press records, two squat records and 3 total records. His 3000 lb Powerlifting total Is now only shared with David Hoff. Industry gurus like Pavel, Kelly Starrett, Dick Hartzell and Louie Simmons have worked with Donnie personally in the past two decades. Today, Donnie has wrapped up his powerlifting career with the chase and success of the 3000lb total. He worked 6 years for Progressive Sports Physical Therapy in West Columbia, South Carolina, acting as the Strength and Mobility Director for the 10 clinics statewide. Donnie now works with athletes from all over, teaching and implementing his Strength Preparation protocols specializing in ankles, hips/lower back & shoulders. Donnie’s inventions include the famous belt squat belt sold world wide through Spud Inc., the Thompson FatPad by Rogue, the Thompson FatBells powered by Rogue, numerous Body Tempering devices, the Boomstick and the Donnie Thompson BOWTIE by Spud Inc. Donnie travels to many universities, high schools and training facilities throughout the country teaching and sharing his powerlifting experiences and training methodologies. He is in high demand for his rehab techniques and performance protocols. Teaching eager athletes, trainers and coaches to help others increase and sustain performance, he has worked with everyone from CrossFitters to football teams. He recently launched his Body Tempering Certification in October of 2017. For more information, go to Donnie's website at bodytempering.com and be on the lookout for a course near you! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Sun, 12 Nov 2017 05:00:00 -0000 Donnie Thompson full 2 Josh Jeffery & Brandon Vaughn In today's content filled episode, we talk with Donnie Thompson, world record powerlifter and innovator in the field of strength preparation. In 1998, Donnie started competitive powerlifting and hasn't turned back. He is the first human to ever total 3,000 lbs! Donnie has 8 all-time World Records in professional powerlifting. This includes three bench press records, two squat records and 3 total records. His 3000 lb Powerlifting total Is now only shared with David Hoff. Industry gurus like Pavel, Kelly Starrett, Dick Hartzell and Louie Simmons have worked with Donnie personally in the past two decades. Today, Donnie has wrapped up his powerlifting career with the chase and success of the 3000lb total. He worked 6 years for Progressive Sports Physical Therapy in West Columbia, South Carolina, acting as the Strength and Mobility Director for the 10 clinics statewide. Donnie now works with athletes from all over, teaching and implementing his Strength Preparation protocols specializing in ankles, hips/lower back & shoulders. Donnie’s inventions include the famous belt squat belt sold world wide through Spud Inc., the Thompson FatPad by Rogue, the Thompson FatBells powered by Rogue, numerous Body Tempering devices, the Boomstick and the Donnie Thompson BOWTIE by Spud Inc. Donnie travels to many universities, high schools and training facilities throughout the country teaching and sharing his powerlifting experiences and training methodologies. He is in high demand for his rehab techniques and performance protocols. Teaching eager athletes, trainers and coaches to help others increase and sustain performance, he has worked with everyone from CrossFitters to football teams. He recently launched his Body Tempering Certification in October of 2017. For more information, go to Donnie's website at bodytempering.com and be on the lookout for a course near you! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show In today's content filled episode, we talk with Donnie Thompson, world record powerlifter and innovator in the field of strength preparation. In 1998, Donnie started competitive powerlifting and hasn't turned back. He is the first human to ever total 3,000 lbs! Donnie has 8 all-time World Records in professional powerlifting. This includes three bench press records, two squat records and 3 total records. His 3000 lb Powerlifting total Is now only shared with David Hoff. Industry gurus like Pavel, Kelly Starrett, Dick Hartzell and Louie Simmons have worked with Donnie personally in the past two decades.

Today, Donnie has wrapped up his powerlifting career with the chase and success of the 3000lb total. He worked 6 years for Progressive Sports Physical Therapy in West Columbia, South Carolina, acting as the Strength and Mobility Director for the 10 clinics statewide. Donnie now works with athletes from all over, teaching and implementing his Strength Preparation protocols specializing in ankles, hips/lower back & shoulders. Donnie’s inventions include the famous belt squat belt sold world wide through Spud Inc., the Thompson FatPad by Rogue, the Thompson FatBells powered by Rogue, numerous Body Tempering devices, the Boomstick and the Donnie Thompson BOWTIE by Spud Inc.

Donnie travels to many universities, high schools and training facilities throughout the country teaching and sharing his powerlifting experiences and training methodologies. He is in high demand for his rehab techniques and performance protocols. Teaching eager athletes, trainers and coaches to help others increase and sustain performance, he has worked with everyone from CrossFitters to football teams. He recently launched his Body Tempering Certification in October of 2017. For more information, go to Donnie's website at bodytempering.com and be on the lookout for a course near you!

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 2846 no Meet the Hosts / Time Under Tension Josh Jeffery is a student physical therapist, CrossFit coach, and owner of Carolina Performance Training.  Brandon Vaughn is a physical therapist and co-owner of Vertex PT Specialists in Columbia, SC.  Hear why they started this podcast and what to look forward to! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Mon, 06 Nov 2017 05:00:00 -0000 Meet the Hosts / Time Under Tension full 1 Josh Jeffery & Brandon Vaughn Josh Jeffery is a student physical therapist, CrossFit coach, and owner of Carolina Performance Training.  Brandon Vaughn is a physical therapist and co-owner of Vertex PT Specialists in Columbia, SC.  Hear why they started this podcast and what to look forward to! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show Josh Jeffery is a student physical therapist, CrossFit coach, and owner of Carolina Performance Training.  Brandon Vaughn is a physical therapist and co-owner of Vertex PT Specialists in Columbia, SC.  Hear why they started this podcast and what to look forward to!

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show]]> 1244 no