P.F.R.S. https://www.spreaker.com/show/p-f-r-s en Copyright Erik PFRS, or, Plan Fail Recover Succeed, is an idea that, the course to true success nearly always entails failure and recovery from said failure. In each episode i will discuss various occasions in my life where I bare witness to the trials of others. I will also be interviewing individuals at length about their lives and successes in their particular fields. Along side the original show host Erik Dahl and co-host Mat Waer from Max Effort Kitchen, have build the Kilo Chasers: Raw Cut show. The Raw Cut brings another angle to old weightlifting philosophies and brainstorm new tactics in becoming the best on and off the platform. https://megaphone.imgix.net/podcasts/2ebd5350-bdf6-11ec-bc3b-7b93885961ca/image/PFRS_thumb_nail.2.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress P.F.R.S. https://www.spreaker.com/show/p-f-r-s no episodic PFRS, or, Plan Fail Recover Succeed, is an idea that, the course to true success nearly always entails failure and recovery from said failure. In each episode i will discuss various occasions in my life where I bare witness to the trials of others. I... Erik PFRS, or, Plan Fail Recover Succeed, is an idea that, the course to true success nearly always entails failure and recovery from said failure. In each episode i will discuss various occasions in my life where I bare witness to the trials of others. I will also be interviewing individuals at length about their lives and successes in their particular fields. Along side the original show host Erik Dahl and co-host Mat Waer from Max Effort Kitchen, have build the Kilo Chasers: Raw Cut show. The Raw Cut brings another angle to old weightlifting philosophies and brainstorm new tactics in becoming the best on and off the platform. PFRS, or, Plan Fail Recover Succeed, is an idea that, the course to true success nearly always entails failure and recovery from said failure. In each episode i will discuss various occasions in my life where I bare witness to the trials of others. I will also be interviewing individuals at length about their lives and successes in their particular fields. Along side the original show host Erik Dahl and co-host Mat Waer from Max Effort Kitchen, have build the Kilo Chasers: Raw Cut show. The Raw Cut brings another angle to old weightlifting philosophies and brainstorm new tactics in becoming the best on and off the platform.

]]> Erik edahl.dock51@gmail.com Kilo Chasers: Raw Cut Episode 21 after a short time Mat and I are back! hope everyone likes this episode. had some new equipment so the recording might be a little off. Thanks for listening and please leave a rating and a comment. Mon, 03 Apr 2023 07:00:00 -0000 full Erik after a short time Mat and I are back! hope everyone likes this episode. had some new equipment so the recording might be a little off. Thanks for listening and please leave a rating and a comment. after a short time Mat and I are back! hope everyone likes this episode. had some new equipment so the recording might be a little off.


Thanks for listening and please leave a rating and a comment.

]]> 4604 Kilo Chasers Episode 20 W/ Tommy Morga *PFRS Style* Kind of a hybrid with this one. Tommy is so much more than a weightlifter and we really get down to the tacs. Family, life, work and fitness. Hope you all enjoy Tue, 07 Mar 2023 04:35:36 -0000 full Erik Kind of a hybrid with this one. Tommy is so much more than a weightlifter and we really get down to the tacs. Family, life, work and fitness. Hope you all enjoy Kind of a hybrid with this one. Tommy is so much more than a weightlifter and we really get down to the tacs. Family, life, work and fitness. Hope you all enjoy

]]> 3961 Kilo Chasers: Raw Cut Episode 19 *LIVE* Very cool recording in the Gym/studio with Mat. As stated in the intro, this is the first attempt at a video show, and we are still working through the quirks. Enjoy and we'll keep everyone posted on the progress. Sat, 25 Feb 2023 00:19:57 -0000 full Erik Very cool recording in the Gym/studio with Mat. As stated in the intro, this is the first attempt at a video show, and we are still working through the quirks. Enjoy and we'll keep everyone posted on the progress. Very cool recording in the Gym/studio with Mat. As stated in the intro, this is the first attempt at a video show, and we are still working through the quirks. Enjoy and we'll keep everyone posted on the progress.

]]> 4022 Kilo Chasers: Raw Cut Episode 18 Food, Recovery and Mindset. Great topics for the season. Enjoy Tue, 14 Feb 2023 08:00:00 -0000 full Erik for real this time Food, Recovery and Mindset. Great topics for the season. Enjoy Food, Recovery and Mindset. Great topics for the season. Enjoy

]]> 5102 Kilo Chasers: Raw Cut Episode 17 totally one of my favorite conversations to dat. Gets a bit personal with a dedication to my dad and what he has meant to so many through his coaching and mentorship over the years. Love you Dad. Mon, 30 Jan 2023 06:06:02 -0000 full Erik totally one of my favorite conversations to dat. Gets a bit personal with a dedication to my dad and what he has meant to so many through his coaching and mentorship over the years. Love you Dad. totally one of my favorite conversations to dat. Gets a bit personal with a dedication to my dad and what he has meant to so many through his coaching and mentorship over the years. Love you Dad.

]]> 3930 Kilo Chasers: Raw Cut Episode 16 Happy New Year and away we go!!! Today we talked food camp and new projects for the new year. Look us up on Discord and help support the show. There are 2 ways to get involved, 1st join the supporters channel. 2nd, and this is the one everyone has been asking for, join The Weightlifting Collective! Fri, 13 Jan 2023 02:25:05 -0000 full Erik Happy New Year and away we go!!! Today we talked food camp and new projects for the new year. Look us up on Discord and help support the show. There are 2 ways to get involved, 1st join the supporters channel. 2nd, and this is the one everyone has been asking for, join The Weightlifting Collective! Happy New Year and away we go!!! Today we talked food camp and new projects for the new year.


Look us up on Discord and help support the show. There are 2 ways to get involved, 1st join the supporters channel. 2nd, and this is the one everyone has been asking for, join The Weightlifting Collective!

]]> 4216 Kilo Chasers: Raw Cut Episode 15 !!Curse Words!! Ending the year with a strong podcast with my co-host Mat Waer!! We get a little spicy on this one but cover alot of juicy juice from food, training and the best ways to prepare for traveling for competitions. Fri, 30 Dec 2022 07:23:49 -0000 full Erik Ending the year with a strong podcast with my co-host Mat Waer!! We get a little spicy on this one but cover alot of juicy juice from food, training and the best ways to prepare for traveling for competitions. Ending the year with a strong podcast with my co-host Mat Waer!! We get a little spicy on this one but cover alot of juicy juice from food, training and the best ways to prepare for traveling for competitions.

]]> 5253 Kilo Chasers: Raw Cut Episode 14 Sat, 05 Nov 2022 03:02:00 -0000 full Erik 2877 P.F.R.S. W/ Matthew Konar What a great talk with my teammate and friend Matthew Konar! This one took a bit to get uploaded but I certain it was worth the wait. I cant wait for what Matt has coming up in the future and we will most definitely be checking back in with him in a few months as we make plans for some joint ventures. Fri, 14 Oct 2022 03:07:24 -0000 full Erik What a great talk with my teammate and friend Matthew Konar! This one took a bit to get uploaded but I certain it was worth the wait. I cant wait for what Matt has coming up in the future and we will most definitely be checking back in with him in a few months as we make plans for some joint ventures. What a great talk with my teammate and friend Matthew Konar! This one took a bit to get uploaded but I certain it was worth the wait. I cant wait for what Matt has coming up in the future and we will most definitely be checking back in with him in a few months as we make plans for some joint ventures.

]]> 5664 Kilo Chasers: Raw Cut Episode 13 With Guest Kornel George It was great to finally get Kornel on the show and talk shop. Got down with some technique, program and coaching tactics as well as some life stuff. All around a great conversation. Sun, 09 Oct 2022 17:30:38 -0000 full Erik It was great to finally get Kornel on the show and talk shop. Got down with some technique, program and coaching tactics as well as some life stuff. All around a great conversation. It was great to finally get Kornel on the show and talk shop. Got down with some technique, program and coaching tactics as well as some life stuff. All around a great conversation.

]]> 4856 Kilo Chasers: Raw Cut Episode 12 This conversation was pretty much dedicated to the camp and how it effected us as well as some USA Weightlifting culture discussion. Comments and criticism welcome FYi: there are a few F bombs but not too excessive Sat, 24 Sep 2022 16:45:00 -0000 full Erik SUMMER CAMP RECAP This conversation was pretty much dedicated to the camp and how it effected us as well as some USA Weightlifting culture discussion. Comments and criticism welcome FYi: there are a few F bombs but not too excessive This conversation was pretty much dedicated to the camp and how it effected us as well as some USA Weightlifting culture discussion. Comments and criticism welcome


FYi: there are a few F bombs but not too excessive

]]> 3938 Kilo Chasers: Raw Cut Episode 11 Well we went a little long on this one, but, what we thought we wouldn't have much to say about turned into yet another great conversation. Our audio it also coming along as well and I feel this might be the best we've sounded. Wed, 24 Aug 2022 07:00:00 -0000 full Erik Well we went a little long on this one, but, what we thought we wouldn't have much to say about turned into yet another great conversation. Our audio it also coming along as well and I feel this might be the best we've sounded. Well we went a little long on this one, but, what we thought we wouldn't have much to say about turned into yet another great conversation. Our audio it also coming along as well and I feel this might be the best we've sounded.

]]> 3985 Kilo Chasers: Raw Cut Episode 10!!! This might just be be my favorite episode yet!! So much to unpack and explore in both training and coaching. Enjoy my friends Wed, 17 Aug 2022 07:00:00 -0000 full Erik This might just be be my favorite episode yet!! So much to unpack and explore in both training and coaching. Enjoy my friends This might just be be my favorite episode yet!! So much to unpack and explore in both training and coaching. Enjoy my friends

]]> 3093 Kilo Chasers: Raw Cut Episode 9 Garage gyms and life/work garbage are the rough topics on this one. enjoy your day friends Fri, 12 Aug 2022 07:00:00 -0000 full Erik Garage gyms and life/work garbage are the rough topics on this one. enjoy your day friends Garage gyms and life/work garbage are the rough topics on this one. enjoy your day friends

]]> 2687 P.F.R.S. W/ Brendan Saltvic Amazing emotional conversation with a good friend and old teamate Brendan Saltvic. listen in for some great points of view and some possibly controversial content. enjoy Fri, 05 Aug 2022 07:00:00 -0000 full Erik Amazing emotional conversation with a good friend and old teamate Brendan Saltvic. listen in for some great points of view and some possibly controversial content. enjoy Amazing emotional conversation with a good friend and old teamate Brendan Saltvic. listen in for some great points of view and some possibly controversial content. enjoy

]]> 4760 WARNING!! Kilo Chasers: Raw Cut Episode 8 EXPLICIT!!!! Don't listen with kids around!! We did it. We finally recorded an episode that requires the explicit designation. whoops. Wed, 27 Jul 2022 07:00:00 -0000 full Erik Don't listen with kids around!! We did it. We finally recorded an episode that requires the explicit designation. whoops. Don't listen with kids around!! We did it. We finally recorded an episode that requires the explicit designation. whoops.

]]> 3027 yes Kilo Chasers: Raw Cut Episode 7 Another Great discussion about life and weightlifting, and the balance that we fight to maintain. Mon, 25 Jul 2022 07:00:00 -0000 full Erik Another Great discussion about life and weightlifting, and the balance that we fight to maintain. Another Great discussion about life and weightlifting, and the balance that we fight to maintain.

]]> 3083 Kilo Chasers: Raw Cut Episode 6 Awesome episode with my man, Mat Waer! Enjoy! Thu, 07 Jul 2022 07:00:00 -0000 full Erik Awesome episode with my man, Mat Waer! Enjoy! Awesome episode with my man, Mat Waer! Enjoy!

]]> 2423 P.F.R.S. W/ Alejandro Partida What a great conversation with an old friend and true brother. Alex is one of those people that has seen more than any one person should and lived through it all, building himself back up to become the man and father he is today and constantly strives to be better than yesterday. Wed, 06 Jul 2022 03:47:54 -0000 full Erik What a great conversation with an old friend and true brother. Alex is one of those people that has seen more than any one person should and lived through it all, building himself back up to become the man and father he is today and constantly strives to be better than yesterday. What a great conversation with an old friend and true brother. Alex is one of those people that has seen more than any one person should and lived through it all, building himself back up to become the man and father he is today and constantly strives to be better than yesterday.

]]> 2923 Kilo Chasers: Raw Cut Episode 5 Another great talk with My co-host and friend Mat Waer from Max Effort Kitchen. a little shorter than normal but I hope it fits into your day as nice as the last episode. Thanks for listening. Wed, 22 Jun 2022 06:24:20 -0000 full Erik Another great talk with My co-host and friend Mat Waer from Max Effort Kitchen. a little shorter than normal but I hope it fits into your day as nice as the last episode. Thanks for listening. Another great talk with My co-host and friend Mat Waer from Max Effort Kitchen. a little shorter than normal but I hope it fits into your day as nice as the last episode. Thanks for listening.

]]> 1950 Kilo Chasers: Raw Cut Episode 4 our weekly chat... Fri, 10 Jun 2022 05:11:00 -0000 full Erik our weekly chat... our weekly chat...

]]> 3512 Kilo Chasers: Raw Cut Episode 3 Another Great weekly talk with my Co-Host Mathew Waer! Fri, 03 Jun 2022 05:55:11 -0000 full Erik Another Great weekly talk with my Co-Host Mathew Waer! Another Great weekly talk with my Co-Host Mathew Waer!

]]> 2508 Kilo Chasers w/ Guest Dan Mason Today Dan and talk about his journey in strength sports and coaching, as well as catch up as old friends do. Tue, 31 May 2022 22:08:10 -0000 full Erik Today Dan and talk about his journey in strength sports and coaching, as well as catch up as old friends do. Today Dan and talk about his journey in strength sports and coaching, as well as catch up as old friends do.

]]> 3763 Kilo Chasers: Raw Cut w/ Guest Daymon Abbott and Co-Host Mat Waer Thu, 19 May 2022 10:00:00 -0000 full Erik 2728 Kilo Chasers w/ guest Joe Beck and co-host Mat Waer On this post training podcast Matt and I sit down with Heroic Barbell Coach Joe Beck. We talk lifting, coaching, and how he has grown as a Competition organizer. Wed, 18 May 2022 10:00:00 -0000 full Erik On this post training podcast Matt and I sit down with Heroic Barbell Coach Joe Beck. We talk lifting, coaching, and how he has grown as a Competition organizer. On this post training podcast Matt and I sit down with Heroic Barbell Coach Joe Beck. We talk lifting, coaching, and how he has grown as a Competition organizer.

]]> 3415 Kilo Chasers: Raw Cut Episode 2 Matt and I talk life, Weightlifting, and recap his experience at this years USAW Masters Nationals. Enjoy Thu, 12 May 2022 10:00:00 -0000 full Erik With Co-Host Mathew Waer Matt and I talk life, Weightlifting, and recap his experience at this years USAW Masters Nationals. Enjoy Matt and I talk life, Weightlifting, and recap his experience at this years USAW Masters Nationals. Enjoy

]]> 3618 PFRS Kilo Chasers w/ Travis Cooper Travis and I discuss the inner workings of how he runs a weightlifting meet, what he finds most important and how his skillset has evolved over the years. Tue, 10 May 2022 05:43:05 -0000 PFRS Kilo Chasers w/ Travis Cooper full Erik Travis and I discuss the inner workings of how he runs a weightlifting meet, what he finds most important and how his skillset has evolved over the years. Travis and I discuss the inner workings of how he runs a weightlifting meet, what he finds most important and how his skillset has evolved over the years.

]]> 3328 Kilo Chasers: Raw Cut W/ Mat Waer This is the first of many episodes with my co-host Matt Waer from Max Effort Kitchen. today we discuss hi past in relatioon to sports and how he has gotten to where he is today. We also dive into some tough subjects about mental health, the Family unit and how fragile both are. These will be 99% un-edited, hence the name and will be weekly uploads. So stick around and grab some pop corn. Thu, 28 Apr 2022 12:57:00 -0000 full Erik This is the first of many episodes with my co-host Matt Waer from Max Effort Kitchen. today we discuss hi past in relatioon to sports and how he has gotten to where he is today. We also dive into some tough subjects about mental health, the Family unit and how fragile both are. These will be 99% un-edited, hence the name and will be weekly uploads. So stick around and grab some pop corn. This is the first of many episodes with my co-host Matt Waer from Max Effort Kitchen. today we discuss hi past in relatioon to sports and how he has gotten to where he is today. We also dive into some tough subjects about mental health, the Family unit and how fragile both are. These will be 99% un-edited, hence the name and will be weekly uploads. So stick around and grab some pop corn.

]]> 2411 PFRS Episode 4 w/ Gio Abinader Part 1 Another great conversation! Gio and I have not had a chance to just chat about who each of us are since we only met once at a team camp over a year ago. I hope you all can glean a light into what its like coming up and struggling with addiction to find a true calling. Tue, 26 Apr 2022 10:00:00 -0000 full Erik Another great conversation! Gio and I have not had a chance to just chat about who each of us are since we only met once at a team camp over a year ago. I hope you all can glean a light into what its like coming up and struggling with addiction to find a true calling. Another great conversation! Gio and I have not had a chance to just chat about who each of us are since we only met once at a team camp over a year ago. I hope you all can glean a light into what its like coming up and struggling with addiction to find a true calling.

]]> 2031 Kilo Chasers W/Crystal McCullough Today we dive into the experiences of Crystal McCullough. I get into what it takes to foster champion level athletes and how she orchestrated the Strength Spectacular Strength Festival a few years back. Thu, 21 Apr 2022 03:36:39 -0000 full Erik Today we dive into the experiences of Crystal McCullough. I get into what it takes to foster champion level athletes and how she orchestrated the Strength Spectacular Strength Festival a few years back. Today we dive into the experiences of Crystal McCullough. I get into what it takes to foster champion level athletes and how she orchestrated the Strength Spectacular Strength Festival a few years back.

]]> 5051 Kilo Chasers And Freedom WLC https://www.spreaker.com/user/10211012/pfrs-kilochasers-freedomwlc In this episode I connect with Rod and Carly from Freedom Weightlifting Club in West Palm Beach. we talk about life and sport as well as dig into what makes a great weightlifting competition. Mon, 11 Apr 2022 23:30:04 -0000 full Erik In this episode I connect with Rod and Carly from Freedom Weightlifting Club in West Palm Beach. we talk about life and sport as well as dig into what makes a great weightlifting competition. In this episode I connect with Rod and Carly from Freedom Weightlifting Club in West Palm Beach. we talk about life and sport as well as dig into what makes a great weightlifting competition. 2529 no PFRS.EPI.3.KevinCornell https://www.spreaker.com/user/10211012/pfrs-epi-3-kevincornell In this episode I interview a fellow weightlifter, Kevin Cornell. Kevin is an established entrepreneur and salesman who draws his drive and dedication to success from his time as a professional athlete. Fri, 18 Feb 2022 00:10:13 -0000 full Erik In this episode I interview a fellow weightlifter, Kevin Cornell. Kevin is an established entrepreneur and salesman who draws his drive and dedication to success from his time as a professional athlete. In this episode I interview a fellow weightlifter, Kevin Cornell. Kevin is an established entrepreneur and salesman who draws his drive and dedication to success from his time as a professional athlete. 3700 no PFRS.MatthewStokes.epi2 https://www.spreaker.com/user/10211012/pfrs-matthewstokes-epi2 In todays episode we dive into the mind of Matthew Stokes of Stokes and Company Leather based in Bend Oregon. Matthew has a great vision for his art and products as well as a true artists eye for the world. I have the pleasure to count Matthew among my freinds and he is an inspiration that I hope to share with the world. Sun, 24 Oct 2021 21:03:39 -0000 full Erik In todays episode we dive into the mind of Matthew Stokes of Stokes and Company Leather based in Bend Oregon. Matthew has a great vision for his art and products as well as a true artists eye for the world. I have the pleasure to count Matthew among... In todays episode we dive into the mind of Matthew Stokes of Stokes and Company Leather based in Bend Oregon. Matthew has a great vision for his art and products as well as a true artists eye for the world. I have the pleasure to count Matthew among my freinds and he is an inspiration that I hope to share with the world. 4863 no PFRS https://www.spreaker.com/user/10211012/pfrs unedited interview with Matthew Stokes Wed, 20 Oct 2021 03:25:10 -0000 full Erik unedited interview with Matthew Stokes unedited interview with Matthew Stokes 4895 no PFRS.JonNorth.epi1 https://www.spreaker.com/user/10211012/pfrs-jonnorth-epi1_1 In this, the first episode of the P.F.R.S Podcast, I talk with world renowned weightlifter, Podcastor, and coach Jon North. We discuss times of great success in his life and some failures surrounding them. Mon, 04 Oct 2021 11:00:18 -0000 full Erik In this, the first episode of the P.F.R.S Podcast, I talk with world renowned weightlifter, Podcastor, and coach Jon North. We discuss times of great success in his life and some failures surrounding them. In this, the first episode of the P.F.R.S Podcast, I talk with world renowned weightlifter, Podcastor, and coach Jon North. We discuss times of great success in his life and some failures surrounding them. 3077 no