<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:media="http://search.yahoo.com/mrss/" xmlns:content="http://purl.org/rss/1.0/modules/content/">
  <channel>
    <atom:link href="https://feeds.megaphone.fm/HTMEDIALTD9591365949" rel="self" type="application/rss+xml"/>
    <title>Red Confessions</title>
    <link>https://red-confessions.simplecast.com</link>
    <language>en</language>
    <copyright/>
    <description>A weekly podcast series, this will delve deep into the science of menstruation. Why does PMS hurt so? Why does chocolate seem like the perfect solution to all our period woes?

With this quirky yet informative series, we plan to tackle such topics—so as to give you a better insight into those utterly, truly, horrible five days. This presentation is brought to you by HT Smartcast.</description>
    <image>
      <url>https://megaphone.imgix.net/podcasts/0c7edb48-e886-11ef-856a-0be29044eff4/image/df7e9879580fd79b9d97e838d1890fe2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress</url>
      <title>Red Confessions</title>
      <link>https://red-confessions.simplecast.com</link>
    </image>
    <itunes:explicit>no</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle/>
    <itunes:author>Health Shots - HT Smartcast</itunes:author>
    <itunes:summary>A weekly podcast series, this will delve deep into the science of menstruation. Why does PMS hurt so? Why does chocolate seem like the perfect solution to all our period woes?

With this quirky yet informative series, we plan to tackle such topics—so as to give you a better insight into those utterly, truly, horrible five days. This presentation is brought to you by HT Smartcast.</itunes:summary>
    <content:encoded>
      <![CDATA[A weekly podcast series, this will delve deep into the science of menstruation. Why does PMS hurt so? Why does chocolate seem like the perfect solution to all our period woes?

With this quirky yet informative series, we plan to tackle such topics—so as to give you a better insight into those utterly, truly, horrible five days. This presentation is brought to you by HT Smartcast.]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Red Confessions</itunes:name>
      <itunes:email>podcasts@hindustantimes.com</itunes:email>
    </itunes:owner>
    <itunes:image href="https://megaphone.imgix.net/podcasts/0c7edb48-e886-11ef-856a-0be29044eff4/image/df7e9879580fd79b9d97e838d1890fe2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
    <itunes:category text="Health &amp; Fitness">
      <itunes:category text="Sexuality"/>
      <itunes:category text="Fitness"/>
    </itunes:category>
    <itunes:category text="Society &amp; Culture">
      <itunes:category text="Personal Journals"/>
    </itunes:category>
    <item>
      <title>16: This Is Why You Are Getting Your Periods Twice In A Month</title>
      <link>https://red-confessions.simplecast.com/episodes/16-this-is-why-you-are-getting-your-periods-twice-in-a-month-h1LD_d3r</link>
      <description>Getting your period twice is not good news. In fact, it a callout that something is majorly wrong with your hormones. But what? Well to know, listen to this episode of Red Confession where Nikita will tell you everything about getting periods twice in a month. </description>
      <pubDate>Sun, 28 Jun 2020 01:30:00 -0000</pubDate>
      <itunes:title>16: This Is Why You Are Getting Your Periods Twice In A Month</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>16</itunes:episode>
      <itunes:author>Health Shots - HT Smartcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0cf65c90-e886-11ef-ac82-47644f3cb41e/image/d3cdaf9acbb6ccea22085fd15d007910.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Getting your period twice is not good news. In fact, it a callout that something is majorly wrong with your hormones. But what? Well to know, listen to this episode of Red Confession where Nikita will tell you everything about getting periods twice in a month. </itunes:subtitle>
      <itunes:summary>Getting your period twice is not good news. In fact, it a callout that something is majorly wrong with your hormones. But what? Well to know, listen to this episode of Red Confession where Nikita will tell you everything about getting periods twice in a month. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Getting your period twice is not good news. In fact, it a callout that something is majorly wrong with your hormones. But what? Well to know, listen to this episode of Red Confession where Nikita will tell you everything about getting periods twice in a month. </p>
]]>
      </content:encoded>
      <itunes:duration>409</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2020-06-27:/posts/7617866]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HTMEDIALTD5847292163.mp3?updated=1739285091" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>15: 5 Reasons Why You Are Bleeding Heavily</title>
      <link>https://red-confessions.simplecast.com/episodes/15-5-reasons-why-you-are-bleeding-heavily-qSMleQNp</link>
      <description>Heavy bleeding at times can be normal but if it is persistent then it can wreck your menstrual and reproductive life. But when will you call it out to be heavy bleeding? And what are the reasons that are making you bleed like a maniac? Well, tune in to this episode of Red Confessions where Nikita is answering all your questions on heavy bleeding. </description>
      <pubDate>Sun, 14 Jun 2020 02:30:00 -0000</pubDate>
      <itunes:title>15: 5 Reasons Why You Are Bleeding Heavily</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>15</itunes:episode>
      <itunes:author>Health Shots - HT Smartcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0d520ab8-e886-11ef-ac82-cbdf9395b8e4/image/d3cdaf9acbb6ccea22085fd15d007910.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Heavy bleeding at times can be normal but if it is persistent then it can wreck your menstrual and reproductive life. But when will you call it out to be heavy bleeding? And what are the reasons that are making you bleed like a maniac? Well, tune in to this episode of Red Confessions where Nikita is answering all your questions on heavy bleeding. </itunes:subtitle>
      <itunes:summary>Heavy bleeding at times can be normal but if it is persistent then it can wreck your menstrual and reproductive life. But when will you call it out to be heavy bleeding? And what are the reasons that are making you bleed like a maniac? Well, tune in to this episode of Red Confessions where Nikita is answering all your questions on heavy bleeding. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Heavy bleeding at times can be normal but if it is persistent then it can wreck your menstrual and reproductive life. But when will you call it out to be heavy bleeding? And what are the reasons that are making you bleed like a maniac? Well, tune in to this episode of Red Confessions where Nikita is answering all your questions on heavy bleeding. </p>
]]>
      </content:encoded>
      <itunes:duration>360</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2020-06-13:/posts/7606915]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HTMEDIALTD3509877876.mp3?updated=1739285092" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>14: Let's Understand What Free Bleeding Is</title>
      <link>https://red-confessions.simplecast.com/episodes/14-lets-understand-what-free-bleeding-is-IPtGKvXT</link>
      <description>On this world menstrual hygiene day, it is very important to understand the importance it and what are the various ways of doing it. Tune in to this episode of Red Confessions where Nikita is telling everything you should know about free bleeding.</description>
      <pubDate>Sun, 31 May 2020 02:30:00 -0000</pubDate>
      <itunes:title>14: Let's Understand What Free Bleeding Is</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Health Shots - HT Smartcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0da5ec0a-e886-11ef-ac82-93b34924b7a4/image/d3cdaf9acbb6ccea22085fd15d007910.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>On this world menstrual hygiene day, it is very important to understand the importance it and what are the various ways of doing it. Tune in to this episode of Red Confessions where Nikita is telling everything you should know about free bleeding.</itunes:subtitle>
      <itunes:summary>On this world menstrual hygiene day, it is very important to understand the importance it and what are the various ways of doing it. Tune in to this episode of Red Confessions where Nikita is telling everything you should know about free bleeding.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this world menstrual hygiene day, it is very important to understand the importance it and what are the various ways of doing it. Tune in to this episode of Red Confessions where Nikita is telling everything you should know about free bleeding.</p>
]]>
      </content:encoded>
      <itunes:duration>387</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2020-05-29:/posts/7594413]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HTMEDIALTD8041030709.mp3?updated=1739285092" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>13: This Is What Stress Can Do To Your Periods</title>
      <link>https://red-confessions.simplecast.com/episodes/13-this-is-what-stress-can-do-to-your-periods-gFwUKeIb</link>
      <description>Nikita is feeling stressed out during these work from home sessions. She says that it's more than what she used to do when she used to go to work. Catch her in this episode of Red Confessions where she is revealing what stress is doing to her periods this time.  </description>
      <pubDate>Sun, 17 May 2020 03:30:00 -0000</pubDate>
      <itunes:title>13: This Is What Stress Can Do To Your Periods</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Health Shots - HT Smartcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0dfcd786-e886-11ef-ac82-1b115ee0df98/image/d3cdaf9acbb6ccea22085fd15d007910.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Nikita is feeling stressed out during these work from home sessions. She says that it's more than what she used to do when she used to go to work. Catch her in this episode of Red Confessions where she is revealing what stress is doing to her periods this time.  </itunes:subtitle>
      <itunes:summary>Nikita is feeling stressed out during these work from home sessions. She says that it's more than what she used to do when she used to go to work. Catch her in this episode of Red Confessions where she is revealing what stress is doing to her periods this time.  </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nikita is feeling stressed out during these work from home sessions. She says that it's more than what she used to do when she used to go to work. Catch her in this episode of Red Confessions where she is revealing what stress is doing to her periods this time.  </p>
]]>
      </content:encoded>
      <itunes:duration>374</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2020-05-15:/posts/7583103]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HTMEDIALTD4222451658.mp3?updated=1739285093" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>12: Finally I Had A Face-off With Tampons And This Is My Verdict</title>
      <link>https://red-confessions.simplecast.com/episodes/12-finally-i-had-a-face-off-with-tampons-and-this-is-my-verdict-bMr6itPE</link>
      <description>I have always been finicky about tampons having said that I was always curious to know how exactly they work. I mean there are so tiny. So, I decided to do a face-off with them and this is what I have experienced. </description>
      <pubDate>Sun, 03 May 2020 04:00:00 -0000</pubDate>
      <itunes:title>12: Finally I Had A Face-off With Tampons And This Is My Verdict</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Health Shots - HT Smartcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0e504dee-e886-11ef-ac82-47d8c92d5232/image/d3cdaf9acbb6ccea22085fd15d007910.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I have always been finicky about tampons having said that I was always curious to know how exactly they work. I mean there are so tiny. So, I decided to do a face-off with them and this is what I have experienced. </itunes:subtitle>
      <itunes:summary>I have always been finicky about tampons having said that I was always curious to know how exactly they work. I mean there are so tiny. So, I decided to do a face-off with them and this is what I have experienced. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>I have always been finicky about tampons having said that I was always curious to know how exactly they work. I mean there are so tiny. So, I decided to do a face-off with them and this is what I have experienced. </p>
]]>
      </content:encoded>
      <itunes:duration>411</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2020-05-01:/posts/7571668]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HTMEDIALTD9230119123.mp3?updated=1739285094" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>11: This Is Why Your Breast Hurts During Periods</title>
      <link>https://red-confessions.simplecast.com/episodes/11-this-is-why-your-breast-hurts-during-periods-dBx1B5oO</link>
      <description>Sore breasts are common during periods. But it can make your case worse if not taken care of. Tune in to this episode of Red Confessions where Nikita is telling you how you can deal with this period problem. </description>
      <pubDate>Sun, 19 Apr 2020 06:35:00 -0000</pubDate>
      <itunes:title>11: This Is Why Your Breast Hurts During Periods</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Health Shots - HT Smartcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0ecead56-e886-11ef-ac82-6bad5ae83812/image/d3cdaf9acbb6ccea22085fd15d007910.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Sore breasts are common during periods. But it can make your case worse if not taken care of. Tune in to this episode of Red Confessions where Nikita is telling you how you can deal with this period problem. </itunes:subtitle>
      <itunes:summary>Sore breasts are common during periods. But it can make your case worse if not taken care of. Tune in to this episode of Red Confessions where Nikita is telling you how you can deal with this period problem. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sore breasts are common during periods. But it can make your case worse if not taken care of. Tune in to this episode of Red Confessions where Nikita is telling you how you can deal with this period problem. </p>
]]>
      </content:encoded>
      <itunes:duration>331</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2020-04-15:/posts/7557064]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HTMEDIALTD4296759786.mp3?updated=1739285094" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>10: Why No One Talks About Period Delaying Pills. I'll Tell You How Harmful They Are</title>
      <link>https://red-confessions.simplecast.com/episodes/10-why-no-one-talks-about-period-delaying-pills-ill-tell-you-how-harmful-they-are-7fDovNiw</link>
      <description>Dizziness, headache, erratic bleeding, and whatnot. If you are ready to bear all this and more then period delaying pills might suit you. In fact, you'll be shocked to know what more it can do to you. Tune in to this episode of Red Confessions where Nikita is telling you how these tiny pills can wreck your menstrual cycle.   </description>
      <pubDate>Sun, 05 Apr 2020 06:35:00 -0000</pubDate>
      <itunes:title>10: Why No One Talks About Period Delaying Pills. I'll Tell You How Harmful They Are</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Health Shots - HT Smartcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0f2353b0-e886-11ef-ac82-43bcfbf52fd1/image/d3cdaf9acbb6ccea22085fd15d007910.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Dizziness, headache, erratic bleeding, and whatnot. If you are ready to bear all this and more then period delaying pills might suit you. In fact, you'll be shocked to know what more it can do to you. Tune in to this episode of Red Confessions where Nikita is telling you how these tiny pills can wreck your menstrual cycle.   </itunes:subtitle>
      <itunes:summary>Dizziness, headache, erratic bleeding, and whatnot. If you are ready to bear all this and more then period delaying pills might suit you. In fact, you'll be shocked to know what more it can do to you. Tune in to this episode of Red Confessions where Nikita is telling you how these tiny pills can wreck your menstrual cycle.   </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dizziness, headache, erratic bleeding, and whatnot. If you are ready to bear all this and more then period delaying pills might suit you. In fact, you'll be shocked to know what more it can do to you. Tune in to this episode of Red Confessions where Nikita is telling you how these tiny pills can wreck your menstrual cycle.   </p>
]]>
      </content:encoded>
      <itunes:duration>407</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2020-04-01:/posts/7545603]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HTMEDIALTD7750123943.mp3?updated=1739285095" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>9: Here Are The Reasons Why You Might Be Missing Your Period</title>
      <link>https://red-confessions.simplecast.com/episodes/9-here-are-the-reasons-why-you-might-be-missing-your-period-EKjioi_T</link>
      <description>Pregnancy is not the only reason that hit your period clock. There are many more. Surprised? Well, tune in to this episode of Red Confessions where Nikita is revealing all the possible reasons for you missing out on your period.   </description>
      <pubDate>Sun, 22 Mar 2020 06:35:00 -0000</pubDate>
      <itunes:title>9: Here Are The Reasons Why You Might Be Missing Your Period</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Health Shots - HT Smartcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0f7b4020-e886-11ef-ac82-63b33b39dc9a/image/d3cdaf9acbb6ccea22085fd15d007910.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Pregnancy is not the only reason that hit your period clock. There are many more. Surprised? Well, tune in to this episode of Red Confessions where Nikita is revealing all the possible reasons for you missing out on your period.   </itunes:subtitle>
      <itunes:summary>Pregnancy is not the only reason that hit your period clock. There are many more. Surprised? Well, tune in to this episode of Red Confessions where Nikita is revealing all the possible reasons for you missing out on your period.   </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Pregnancy is not the only reason that hit your period clock. There are many more. Surprised? Well, tune in to this episode of Red Confessions where Nikita is revealing all the possible reasons for you missing out on your period.   </p>
]]>
      </content:encoded>
      <itunes:duration>327</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2020-03-20:/posts/7536083]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HTMEDIALTD1298290423.mp3?updated=1739285095" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>8: Even A Roll-On Gave Up On My Period Cramps</title>
      <link>https://red-confessions.simplecast.com/episodes/8-even-a-roll-on-gave-up-on-my-period-cramps-_iXFXqIH</link>
      <description>Being a woman is not easy especially when you have to deal with the killer menstrual cramps. This week, Nikita and her friend Aishwarya are relying on the Cramp Relief Roll-On from Pee Safe for instant relief. Will they succeed? Tune in to find out!</description>
      <pubDate>Sun, 08 Mar 2020 06:35:00 -0000</pubDate>
      <itunes:title>8: Even A Roll-On Gave Up On My Period Cramps</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Health Shots - HT Smartcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0fcf021e-e886-11ef-ac82-17de99bb4b4b/image/d3cdaf9acbb6ccea22085fd15d007910.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Being a woman is not easy especially when you have to deal with the killer menstrual cramps. This week, Nikita and her friend Aishwarya are relying on the Cramp Relief Roll-On from Pee Safe for instant relief. Will they succeed? Tune in to find out!</itunes:subtitle>
      <itunes:summary>Being a woman is not easy especially when you have to deal with the killer menstrual cramps. This week, Nikita and her friend Aishwarya are relying on the Cramp Relief Roll-On from Pee Safe for instant relief. Will they succeed? Tune in to find out!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Being a woman is not easy especially when you have to deal with the killer menstrual cramps. This week, Nikita and her friend Aishwarya are relying on the Cramp Relief Roll-On from Pee Safe for instant relief. Will they succeed? Tune in to find out!</p>
]]>
      </content:encoded>
      <itunes:duration>310</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2020-03-06:/posts/7523899]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HTMEDIALTD1841119749.mp3?updated=1739285096" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>7: This Is Why Your Stomach Go For A Toss During Period</title>
      <link>https://red-confessions.simplecast.com/episodes/7-this-is-why-your-stomach-go-for-a-toss-during-period-uOZv_7xx</link>
      <description>Are you also fed up with an upset stomach during your period? Well, then listen to this episode of Red Confessions where Nikita is consulting a gynae to understand the mystery of period poop.   </description>
      <pubDate>Sun, 23 Feb 2020 06:35:00 -0000</pubDate>
      <itunes:title>7: This Is Why Your Stomach Go For A Toss During Period</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Health Shots - HT Smartcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/10247744-e886-11ef-ac82-0bca1ead16aa/image/d3cdaf9acbb6ccea22085fd15d007910.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Are you also fed up with an upset stomach during your period? Well, then listen to this episode of Red Confessions where Nikita is consulting a gynae to understand the mystery of period poop.   </itunes:subtitle>
      <itunes:summary>Are you also fed up with an upset stomach during your period? Well, then listen to this episode of Red Confessions where Nikita is consulting a gynae to understand the mystery of period poop.   </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Are you also fed up with an upset stomach during your period? Well, then listen to this episode of Red Confessions where Nikita is consulting a gynae to understand the mystery of period poop.   </p>
]]>
      </content:encoded>
      <itunes:duration>364</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2020-02-22:/posts/7511714]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HTMEDIALTD6340627057.mp3?updated=1739285097" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>6: Jab Me And My Bum Met Organic Pads</title>
      <link>https://red-confessions.simplecast.com/episodes/6-jab-me-and-my-bum-met-organic-pads-SVTJOh3o</link>
      <description>Organic pads. I have heard a lot about them and frankly, I thought that they are just another option for period blood. But to my surprise, they have blown me away completely. Tune in to this episode of Red Confessions where I, along with my friend Chhavi, is revealing what exactly happened when we both tried these organic pads.   </description>
      <pubDate>Sun, 09 Feb 2020 06:35:00 -0000</pubDate>
      <itunes:title>6: Jab Me And My Bum Met Organic Pads</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Health Shots - HT Smartcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/107848a6-e886-11ef-ac82-9bfa08f5d820/image/8dc2e15e75ef337e93d74920c13ed452.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Organic pads. I have heard a lot about them and frankly, I thought that they are just another option for period blood. But to my surprise, they have blown me away completely. Tune in to this episode of Red Confessions where I, along with my friend Chhavi, is revealing what exactly happened when we both tried these organic pads.   </itunes:subtitle>
      <itunes:summary>Organic pads. I have heard a lot about them and frankly, I thought that they are just another option for period blood. But to my surprise, they have blown me away completely. Tune in to this episode of Red Confessions where I, along with my friend Chhavi, is revealing what exactly happened when we both tried these organic pads.   </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Organic pads. I have heard a lot about them and frankly, I thought that they are just another option for period blood. But to my surprise, they have blown me away completely. Tune in to this episode of Red Confessions where I, along with my friend Chhavi, is revealing what exactly happened when we both tried these organic pads.   </p>
]]>
      </content:encoded>
      <itunes:duration>376</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2020-02-08:/posts/7499345]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HTMEDIALTD4401830505.mp3?updated=1739285097" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>5: I Can Eat Everything Under This Sun Because My Period Is On Its Way</title>
      <link>https://red-confessions.simplecast.com/episodes/5-i-can-eat-everything-under-this-sun-because-my-period-is-on-its-way-WuhVr3BA</link>
      <description>Why do we have cravings during the period? Are you also looking for an answer to this universal problem? Then tune in to this episode of Red Confessions where Nikita is telling you the secret behind period hunger.  </description>
      <pubDate>Sun, 26 Jan 2020 06:35:00 -0000</pubDate>
      <itunes:title>5: I Can Eat Everything Under This Sun Because My Period Is On Its Way</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Health Shots - HT Smartcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/10ce8928-e886-11ef-ac82-4b13e4fcb957/image/8dc2e15e75ef337e93d74920c13ed452.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Why do we have cravings during the period? Are you also looking for an answer to this universal problem? Then tune in to this episode of Red Confessions where Nikita is telling you the secret behind period hunger.  </itunes:subtitle>
      <itunes:summary>Why do we have cravings during the period? Are you also looking for an answer to this universal problem? Then tune in to this episode of Red Confessions where Nikita is telling you the secret behind period hunger.  </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Why do we have cravings during the period? Are you also looking for an answer to this universal problem? Then tune in to this episode of Red Confessions where Nikita is telling you the secret behind period hunger.  </p>
]]>
      </content:encoded>
      <itunes:duration>393</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2020-01-24:/posts/7486761]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HTMEDIALTD1316391661.mp3?updated=1739285098" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>4: So, This Is How I Reinvented My Period</title>
      <link>https://red-confessions.simplecast.com/episodes/4-so-this-is-how-i-reinvented-my-period-Vjzt9GlL</link>
      <description>January is the month of reinvention. So, tune in to this episode of Red Confessions to relook the ways we can deal with our periods.  </description>
      <pubDate>Sun, 12 Jan 2020 06:35:00 -0000</pubDate>
      <itunes:title>4: So, This Is How I Reinvented My Period</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Health Shots - HT Smartcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/11275562-e886-11ef-ac82-2f39251680dd/image/8dc2e15e75ef337e93d74920c13ed452.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>January is the month of reinvention. So, tune in to this episode of Red Confessions to relook the ways we can deal with our periods.  </itunes:subtitle>
      <itunes:summary>January is the month of reinvention. So, tune in to this episode of Red Confessions to relook the ways we can deal with our periods.  </itunes:summary>
      <content:encoded>
        <![CDATA[<p>January is the month of reinvention. So, tune in to this episode of Red Confessions to relook the ways we can deal with our periods.  <br><br></p>
]]>
      </content:encoded>
      <itunes:duration>409</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2020-01-10:/posts/7475031]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HTMEDIALTD1870379263.mp3?updated=1739285098" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>3: Bloating Blunder</title>
      <link>https://red-confessions.simplecast.com/episodes/3-bloating-blunder-VFrTfbc3</link>
      <description>Bloating is one of the aftermaths of period and hormonal changes are to be blamed for it. Tune in to this episode of Red Confessions where Nikita is sharing some secrets that will help you de-bloat yourself -- as party season is around and you don't want to look like a hot air balloon and hassled.   </description>
      <pubDate>Sat, 28 Dec 2019 06:35:00 -0000</pubDate>
      <itunes:title>3: Bloating Blunder</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Health Shots - HT Smartcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1181b35e-e886-11ef-ac82-d3770340f464/image/8dc2e15e75ef337e93d74920c13ed452.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Bloating is one of the aftermaths of period and hormonal changes are to be blamed for it. Tune in to this episode of Red Confessions where Nikita is sharing some secrets that will help you de-bloat yourself -- as party season is around and you don't want to look like a hot air balloon and hassled.   </itunes:subtitle>
      <itunes:summary>Bloating is one of the aftermaths of period and hormonal changes are to be blamed for it. Tune in to this episode of Red Confessions where Nikita is sharing some secrets that will help you de-bloat yourself -- as party season is around and you don't want to look like a hot air balloon and hassled.   </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Bloating is one of the aftermaths of period and hormonal changes are to be blamed for it. Tune in to this episode of Red Confessions where Nikita is sharing some secrets that will help you de-bloat yourself -- as party season is around and you don't want to look like a hot air balloon and hassled.   </p>
]]>
      </content:encoded>
      <itunes:duration>377</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2019-12-28:/posts/7464544]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HTMEDIALTD2840288037.mp3?updated=1739285099" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>2: Rash, Period Rash</title>
      <link>https://red-confessions.simplecast.com/episodes/2-rash-period-rash-gbg7j_wt</link>
      <description>Those sanitary napkin ads on television look so empowering, isn’t it? Nikita also thought the same and in lieu of getting something thin, she got something mean. Hear this episode of Red Confessions and find out how Nikita got this itchy monster and what she does to get rid of it.</description>
      <pubDate>Sun, 15 Dec 2019 06:35:00 -0000</pubDate>
      <itunes:title>2: Rash, Period Rash</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Health Shots - HT Smartcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/11d4118a-e886-11ef-ac82-ab4a5d518c2c/image/8dc2e15e75ef337e93d74920c13ed452.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Those sanitary napkin ads on television look so empowering, isn’t it? Nikita also thought the same and in lieu of getting something thin, she got something mean. Hear this episode of Red Confessions and find out how Nikita got this itchy monster and what she does to get rid of it.</itunes:subtitle>
      <itunes:summary>Those sanitary napkin ads on television look so empowering, isn’t it? Nikita also thought the same and in lieu of getting something thin, she got something mean. Hear this episode of Red Confessions and find out how Nikita got this itchy monster and what she does to get rid of it.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Those sanitary napkin ads on television look so empowering, isn’t it? Nikita also thought the same and in lieu of getting something thin, she got something mean. Hear this episode of Red Confessions and find out how Nikita got this itchy monster and what she does to get rid of it.</p>
]]>
      </content:encoded>
      <itunes:duration>430</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2019-12-14:/posts/7451353]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HTMEDIALTD6578612993.mp3?updated=1739285099" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>1: Emotions, Period!</title>
      <link>https://red-confessions.simplecast.com/episodes/1-emotions-period-JiopPrO8</link>
      <description>Sad, angry, sympathetic, empathetic... isn't that the case with most of us during the five days we chum? After all, periods do bring out the worst in us. And we've got our hormones to blame for that! In this episode of Red Confessions, meet Nikita as relays how she deals with mood swings while menstruating. </description>
      <pubDate>Sat, 16 Nov 2019 10:32:03 -0000</pubDate>
      <itunes:title>1: Emotions, Period!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Health Shots - HT Smartcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1228d4c2-e886-11ef-ac82-f7f1f994bbc2/image/8dc2e15e75ef337e93d74920c13ed452.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Sad, angry, sympathetic, empathetic... isn't that the case with most of us during the five days we chum? After all, periods do bring out the worst in us. And we've got our hormones to blame for that! In this episode of Red Confessions, meet Nikita as relays how she deals with mood swings while menstruating. </itunes:subtitle>
      <itunes:summary>Sad, angry, sympathetic, empathetic... isn't that the case with most of us during the five days we chum? After all, periods do bring out the worst in us. And we've got our hormones to blame for that! In this episode of Red Confessions, meet Nikita as relays how she deals with mood swings while menstruating. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sad, angry, sympathetic, empathetic... isn't that the case with most of us during the five days we chum? After all, periods do bring out the worst in us. And we've got our hormones to blame for that! In this episode of Red Confessions, meet Nikita as relays how she deals with mood swings while menstruating. </p>
]]>
      </content:encoded>
      <itunes:duration>363</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:audioboom.com,2019-11-16:/posts/7426235]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HTMEDIALTD9776079861.mp3?updated=1739285100" length="0" type="audio/mpeg"/>
    </item>
  </channel>
</rss>
