Mann Ki ABC

Z se Zen

Mon, 22 Jan 2024 13:35:23 -0000

Is this the end, or just a twist in the tale? Jump into our final chapter of 'Mann ki ABC' with Anshuma. This time, we're all about Zen – finding that sweet spot of calm and balance amidst the hustle of life. Anshuma will walk us through it all, helping us to hit the pause button on life's chaos and just breathe. As we breathe in and out, lost in nature's sounds, this episode leaves you wondering: are we really saying goodbye, or is it just a cheeky 'see you later'? Tune in, get comfy, and let's find our Zen moment together in this maybe-last, totally memorable episode.

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Y for yoga

Fri, 05 Jan 2024 18:26:45 -0000

Ever wondered what's beyond the yoga mat? In this episode of Mann ki ABC, host Anshuma Kshetrapal invites us to explore yoga's deeper essence and its role in mental health and fat loss, and why it's more than just physical postures. Delve into the debate around yoga's commercialization and the push for inclusivity irrespective of body type. The power of yoga in healing trauma, creating safe spaces for recovery and empowerment. Embrace the core of yoga philosophy – a journey of introspection and truth. join this conversation where yoga is not just a physical exercise, but a practice for body and mind. Ready to see yoga in a new light?"

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X se xoxo

Mon, 18 Dec 2023 11:35:00 -0000

In this episode of Mann ki ABC, Host Anshuma Kshetrapal reminisces about her family's aversion to expressing emotions through physical touch—be it hugs, high fives, or even in her professional life, where the conventional wisdom dictates minimal physical contact between the client and the therapist. Who established these norms, and in what context? Tune in now to listen about the significance of physical touch, encompassing gestures like hugs, a firm handshake, or a simple tap on the back. Discover how the absence of such interactions can contribute to mental strain, and why acknowledging the importance of these gestures is crucial for one's well-being.

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W se Weird

Mon, 11 Dec 2023 09:31:23 -0000

In this segment, Anshuma Kshetrapal dives into the versatility of a commonly used word: "W se Weird." Exploring the cultural connotations surrounding this term and its connection to human behavior, Anshuma highlights that being different is not weird but a natural trait, considering our shared 99.99% DNA with society as we all are human beings with the same genetics just different tunings. Tune in for deeper insights.

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V se Validation

Mon, 04 Dec 2023 11:44:15 -0000

Have you ever found yourself constantly seeking validation from others? If your answer is yes, then this episode is tailored just for you. Our generation often grapples with the dilemma of constantly seeking approval from others, regardless of our actions or our character. We invest more time in seeking external acceptance than nurturing our own. In today's episode, host Anshuma Kshetrapal discusses the intricacies of seeking validation (V se Validation), accompanied by a meditation session on self-validation. Tune in now for more.

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U se Urgency

Tue, 28 Nov 2023 14:34:34 -0000

In this episode of the Mann ki ABC podcast, join host Anshuma as she talks about the impact of smartphones and surrounding technology on the acceleration of our world. Reflect on a time a decade ago when smartphones were not as common; the world still rotated, and the clocks still ticked. Join Anshuma as she leads a meditation session, offering a escape from the urgency that surrounds us. Take a moment to prioritize your mental health above all else. Tune in for a mindful pause amid the hustle and bustle of the fast-paced world.

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T se Travel

Tue, 21 Nov 2023 12:35:55 -0000

It is true that traveling offers one of the most peaceful experiences a person can enjoy. In this episode, Anshuma Kshetrapal, the host, is joined by Nistha Aggarwal, an expressive arts therapist who employs arts as a method for mental health care. This episode breaks into the evolving culture of using travel to address burnout and stress in daily life over the past few years. It explores the profound connection between travel and its impact on mental health. For all those thrill-seekers out there, this episode is a must-listen.

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S se Stress Management

Tue, 14 Nov 2023 10:32:57 -0000

Aajkal, logon ne Stress ko bhot zada normalize kar diya hai. Using stress as an excuse in conversations bhot hi zayada common hogya hai. Lekin asli stress hota kya hai and what are its symptoms? In this episode of Mann Ki ABC, host, Anshuma Kshetrapal, not only defines stress but also how it affects our minds and bodies throughout our lives. She highlights the after-effects of stress and how it can be managed. Plus, she breaks down this term called Good Stress and why it's beneficial for our growth. Tune in now for a guided meditation & insightful tips for stress management.

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R se Resilience

Sat, 04 Nov 2023 05:30:00 -0000

Hamesha strong rehna chahiye. No one should see you cry. Chahe kuch bhi ho jaye the show must go on. Kya yahi hai, resilience? Not at all. Resilience is the quality of a healthy mind that can understand and regulate complex emotions. This is a learned quality. So what are some of the resources you need, to practice resilience in its truest form? And can these resources be applied to everyone? Or do we need them customized according to our mental makeup? Let's find out in this episode with host, Anshuma Kshetrapal. Here she will facilitate a visualisation exercise that will help us understand and build resilience in ourselves by tapping into our resources. Tune in to find out how!

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Q se Quality Time

Mon, 07 Aug 2023 09:40:46 -0000

Aajkal, log itne busy hai ki din bhar ki bhagdor or pariwar ki care के beech, woh khud ko hi samay dena bhul jate hai. Moreover, when they give time to themselves it isn't the kind they need. So, what exactly is this quality time? Well, in this episode of "Mann Ki ABC," host, Anshuma Kshetrapal, along with her sister Anisha Kshetrapal, defines the concept of quality time. Living by example, they delve into its significance and provide us tips, tricks, and solutions, enabling us to carve out precious moments of quality time for ourselves. Tune in to this episode for more.

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P se Patience

Sat, 22 Jul 2023 06:09:59 -0000

In this enlightening episode, host Anshuma Kshetrapal delves into the significance of patience and why it holds such immense importance in our lives. Patience is the key to everything. Whenever you feel stressed, take a moment to calm down. When it seems like nothing is going right, remember to be patient. Even when you're in a hurry, try not to worry, and instead, embrace patience. Patience is essential for your well-being and success in all aspects of life.

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O se Overthinking

Sat, 15 Jul 2023 05:48:09 -0000

In this episode, host Anshuma Kshetrapal provides valuable insights on how to effectively tackle overthinking an issue faced by people of all age groups in today's world. Join us as Anshuma guides us through movement meditation, offering techniques to remove overthinking from our lives. Set aside just 15 minutes for your body to move and breathe!

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N for Nervousness

Mon, 10 Jul 2023 15:19:50 -0000

In this episode of the Mann ki ABC podcast, join host Anshuma as she takes us on a tension-free journey and guides us on how to regulate "N" for nervousness in our bodies. Every individual tends to become nervous in a different way; however, mindfulness is a way to control the same. Get ready to experience therapy that leads you towards a tension-free path of happiness, self-confidence, and living life to the fullest. Tune in as Anshuma guides us through movement meditation, making our bodies calm and our minds relaxed. So, take out 15 minutes for your body to just move and breathe!

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L for Love

Tue, 06 Jun 2023 08:43:28 -0000

In this heartfelt episode of the Mann ki ABC podcast, join host Anshuma as she delves deep into the captivating world of love, guided by the letter L. With the warmth and wisdom of special guest Deepti Ahuja, Content Head at HT Smartcast, they embark on a journey exploring the various forms of love that exist beyond the realm of romantic relationships. Get ready to experience the power of familial love, the beauty of friendships, and the significance of self-love, as they share personal anecdotes, heartfelt insights, and profound moments of connection. Tune in and let your heart be touched by the transformative power of love in its many extraordinary manifestations.

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K se Kinesthetic Awareness

Sat, 27 May 2023 00:30:00 -0000

We are unfair to ourselves. Apni understanding ke liye, concepts ko simplify karne ke chakkar mein, humne apne body aur mind ke sciences ko alag alag kar diya - physical health aur mental health. But the truth is that the body and mind are connected; by that definition, we are holistic organisms. Now that we know our emotions affect our physicality and vice versa, let's find out how can we use this superpower to the best of our capabilities. In this episode, psychotherapist, Anshuma Kshetrapal, will help us understand what Kinesthetic Awareness is, how our bodies and minds react to new or familiar places, people, and situations, and how these responses are unique to our prior experiences. Additionally, to help you find out what your Kinesphere is and where your Kinesthetic Awareness lies, she will guide us through movement meditation. So take out 15 minutes for your body to just move and breathe!

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J se Joy wala Meditation

Mon, 08 May 2023 18:15:00 -0000

In this episode of Mann Ki ABC, host Anshuma shares her experience with J for Joy guided meditation. Tune in as she walks you through this beautiful meditation technique that can help you cultivate joy, gratitude, and inner peace in your life. Get ready to feel refreshed and rejuvenated! To stay connected, follow HT Smartcast on Instagram: https://www.instagram.com/htsmartcast/

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I for India ki Digital Safety

Fri, 28 Apr 2023 14:40:00 -0000

When it comes to safe spaces, the virtual space is as important as the physical space, considering how 2 whole generations today are digital natives. So how do we ensure that our digital spaces are equally regulated and protected? On Safer Internet Day this year, one of the biggest stakeholders in the digital world, took a giant leap in strengthening its commitment to people’s safety. Listen to host Anshuma Kshetrapal speak to Antigone Davis, VP and Global Head of Safety, Meta on how the company introduced various safety measures for women and children online on Facebook and Instagram.

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H se Heartbreak

Sun, 23 Apr 2023 04:30:00 -0000

In today's episode of "Mann ki Abc," we explore the topic of heartbreak. While it can cause immense pain and loss of trust, heartbreak has also inspired art forms like poetry and films. As humans, we're always planning for the future, but it's important to accept heartbreak as a natural part of life. As a therapist, Anshuma emphasizes allowing yourself to feel the pain and go through the healing process rather than trying to become immune to it. Remember, it's okay to feel a range of physical and emotional symptoms during heartbreak, and kindness and patience are key to recovery.

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G se Gut Feeling

Mon, 10 Apr 2023 12:16:22 -0000

Exams se pehle, loved one se ladhne par, boss ki daant khaan se kabhi pet kharaab hua hai? Has your stomach ever gone for a toss before a big event? Isn't it strange, how our mental health is often related to our gut health, the effects of which we feel the most when we experience anxiety and depression? In this episode, psychotherapist Anshuma Kshetrapal, explains the how, what, and why of our gut feelings. She explains why scientists call our gut our 2nd brain. She shares with us a guided movement meditation to help us connect with and listen to our gut better. Tune in to let go of the everyday stress for better gut health.

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F se Fight, Flight ya Freeze

Tue, 04 Apr 2023 10:42:16 -0000

The Vagus nerve that connects the brain and gut responds to our stress and fear. Studies show that in this modern world, our Flight, Fight and Freeze mode is constantly on resulting in you being annoyed and irritated. In this episode learn what hormones release in the body when you experience shock and stress. Do you want to know how to deal with that stress? To know listen to this episode of Mann ki ABC.

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E se Energy

Wed, 29 Mar 2023 05:58:43 -0000

We always behave according the energy of any space. In this episode, host Anshuma Kshetrapal discusses the connection of your energy level with the spaces and people around you. In psychological terms energy is known be a biologically manifested mental health which means energy becomes as a bridge between our biology and psychology. If you wonder what is the literal meaning of energy? If you really want to know, then listen to mann ki ABC.

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D for Dissociation

Sun, 12 Mar 2023 02:30:00 -0000

Aksar aisa hota hai ki hum apni body aur apne environments se disconnect ho jaatein hain. Iss phenomenon ko dissociation kehtein hain. In this episode, Host Anshuma Kshetrapal discusses dissociation with psychotherapist and dance movement practitioner, Lakshita Malhotra. How does it happen? Is dissociating the same as daydreaming? When does disconnecting from our reality become unhealthy? Why are we as a society still dissociating? What can we do to stay aware? If you keep asking yourself these questions, then listen to this episode of Mann ki ABC.

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C for Creativity

Fri, 03 Mar 2023 09:15:34 -0000

Creativity involves the use of skills and imagination to make or do new things. It's best for problem-solving and is inclusive of all. Par kya aap poore dil se, full confidence mein, apne aapko creative bula saktein hain? Maybe not. But, you're not alone. Even the most creative person has so much self-doubt. That's why host Anshuma Kshetrapal, brings to you this episode on creativity. She creates a judgment-free space where you can address that hesitation that stops you from calling yourself creative. A space where you can express your thoughts and feelings freely through your chosen skill. So, come join her in this guided visualization and dive into your creative side.

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B for Boundaries

Sun, 26 Feb 2023 06:30:00 -0000

Is it easy to say 'no' or even a 'yes' to people around you? Agar nahi, to shayad aapko boundaries ki zaroorat hai. But, you aren't alone in your journey. It's difficult to establish boundaries for everyone to a certain degree because as humans we want to be liked and accepted by our partners, friends and family. But in the process of sacrificing ourselves for everyone, we feel stretched and spent. So, let's tune in to another guided meditation with our host, Anshuma Kshetrapal, as she teaches us how to build and maintain healthy boundaries.

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A for Awareness

Sun, 12 Feb 2023 06:30:00 -0000

Awareness yani Jankaari. Simple aur obvious baat ye hai ki humein apne baare mein jitna pata ho utna behtar. But, is being aware a constant state? Do we take all our daily decisions with awareness? And should we even attempt to be self-aware all the time? Or will it lead to overthinking? The best route is to be aware of your present moment, says host Anshuma Kshetrapal. Tune into this guided meditation to find out how you can develop this state of awareness as a skill.

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Z For Zest

Tue, 19 Jul 2022 15:43:51 -0000

Do you believe in living life to the fullest and making the most of every day? A sense of excitement, anticipation, and energy is an essential element that nurtures our soul, gives us spirit, and makes us human. People who are zesty are filled with positive energy that radiates from them to others. In it lies true happiness, satisfaction, and a deep sense of value. They exude this energy when they approach life, which can be truly contagious. But why is zest one of the most essential elements we really need to nurture (when it’s so often forgotten), and why is it the key to our future happiness? Tune into know why?

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Y se Yearning

Tue, 05 Jul 2022 14:30:00 -0000

As humans, we are always yearning either to go back to the past or think of the future, in this thought process of the past and future we even forget to live in the moment. And when it gets to this level, it is an indication that it is not healthy. In this episode of Mann ki ABC, host Anshuma Kshetrapal & her colleague Yashika, a Psychotherapist, discusses how to overcome and regulate your thoughts.

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X for X factor | How to understand your own self better?

Sun, 26 Jun 2022 05:30:00 -0000

In the world we are living in, we are always trying to be better, trying to be better than others, trying to be someone we are not in order to please the society. We try to have that X factor which will make us different from others. And we do it so often that we even forget who we really are. In this episode of Mann ki ABC, host Anshuma Kshetrapal discusses how to understand your own self.

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W for Worry | Listen to your thoughts

Wed, 15 Jun 2022 08:11:00 -0000

Worrying is a function and through it, our heart is giving us an indication. How to listen to your heart, mind, and body and understand them deep enough to make impactful decisions for your own wellbeing will be discussed. In this episode of Mann ki ABC, host Anshuma Kshetrapal discusses worries about our worldly lives and how it affects our mental peace and physical health.

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V For Value System | Importance Of Values

Sun, 05 Jun 2022 05:52:58 -0000

The moment we're all born, we inherit the value system of our family & community. With our own experiences and learnings, we begin to accommodate the established values, norms, or goals of a society. Thus 'values' play an extremely significant role in every phase of our life. While choosing friends, deciding careers, and choosing a life partner we seek resonance with their values. In this episode of Mann ki ABC, host Anshuma Kshetrapal discusses the importance of values and how a slight deviation from our value system can bring monumental changes in our life.

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U For Unconscious Mind | Is there an unconscious guiding you and your consciousness?

Mon, 23 May 2022 14:35:00 -0000

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T For Trust | How have your experiences with trust been?

Tue, 19 Apr 2022 09:45:59 -0000

Trust is not merely a word, its an emotion. An emotion of safety, emotion of comfort. We all have trusted something or someone at some point of time, so what does a sense of comfort feel like? Despite being betrayed you still have the capacity to trust.In this episode of Mann ki ABC, host Anshuma Kshetrapal talks about how can you make conscious decisions for yourself,how can you trust your gut feelings to help you understand that trust is a learnt capacity.

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S For Self Esteem | Do you like what you know about yourself?

Sat, 09 Apr 2022 16:22:31 -0000

In the race of trying to please everyone, are you pleased with yourself? In the fast running day to day life, do you take a pause & think of yourself? Its important to love and observe everybody around but loving & discovering yourself is equally important. How can you develop the feeling of self esteem ? In this episode of Mann ki ABC, host Anshuma Kshetrapal talks about various factors that build or suppress your self esteem.

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R for Rest | Allow Yourself To Rest

Sun, 03 Apr 2022 06:42:00 -0000

Almost everyone has felt exhausted at some point, but how many times do we refrain from resting because we think it's unproductive or unimportant? Social pressures, demanding bosses — there are a lot of reasons we choose to push ourselves to work longer and harder. But nothing is more important than your mental and physical health. In this episode of Mann Ki ABC, host Anshuma Kshetrapal reminds you to prioritize self-care and give love to yourself. Slowing down, taking a break, or doing less. It's okay. You are loved and worthy regardless. Take care of yourself & replenish your energy in whatever way you need to.

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Q for Queerness | Is being Queer really a choice ?

Sun, 20 Mar 2022 12:13:04 -0000

What is Queerness? Is sexual orientation or gender identity a choice or it's biologically determined? What it's like to be termed "different" or not normative by society? and how does it affect one's mental health? To answer all such questions, host Anshuma Kshetrapal gets in conversation with Shruti Garg- Drama and Movement Therapist, Queer Affirmative therapist, Theatre Artist, and a budding comic. Additionally, the conversation touches on how very basic choices like clothing do not fit societal norms and can lead to mental downfall. Tune in to know more about Q se Queerness!

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P for Psychotherapy | Does it really help?

Sun, 13 Mar 2022 18:27:42 -0000

What a big word to describe this really small act of 2 people sitting and talking. But, is that it or there’s more to it? Why do people opt for therapy? What really happens inside that room? Does it really help? In this episode, host Anshuma Kshetrapal talks about ins and outs of Psychotherapy and answers the smallest of your questions to help you understand it deeply.

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O for Openness | Manage and reduce your stress

Thu, 03 Mar 2022 10:10:16 -0000

People high in openness are motivated to seek new experiences and to engage in self-examination. But what is openness or open-mindedness? How to service yourself by practicing openness? In this episode, host Anshuma Kshetrapal talks about why open-mindedness is important for a celebrated personality trait.

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N for Nurture | A necessity, not a luxury

Sun, 13 Feb 2022 15:29:21 -0000

Nurturing ourselves starts with identifying our needs. Take the time to reflect on your deepest yearnings and longings. Think about where you’re feeling empty. What do you need to 'Nurture yourself'? In this episode, host Anshuma Kshetrapal talks about why nurturing yourself is a necessity, and not a luxury.

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M for Mindfulness | Dimaag, Dil, Shareer aur Shaanti

Mon, 17 Jan 2022 06:16:37 -0000

There are countless ways to apply mindfulness in your everyday life. In this episode, Anshuma Kshetrapal interacts with Anubha Doshi, psychologist, Mindful Based Practitioner, founder and director at Artsphere and Soulsphere, Pune about the importance of mindfulness and explore some of the reasons why you should be practicing it.

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L for loneliness - What happens in your body when you're lonely?

Sun, 09 Jan 2022 01:30:00 -0000

In this episode, host Anshuma Kshetrapal touches upon the word 'L' and explain the difference between loneliness & being lonely. Why does this feeling still exist even after being connected with so many things & so many people? Tune in to this episode to know more!

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K for Kindness - the difference between kindness & being kind

Sun, 02 Jan 2022 01:30:00 -0000

In this episode, host Anshuma Kshetrapal touches upon the word 'K' and explain the difference between Kindness & being kind. Why self-criticism is not motivating and why self-compassion can work better for you? Tune in to this episode to know more!

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J for Job stress - Should we be normalizing our stress?

Sun, 19 Dec 2021 06:30:00 -0000

While stress at work is common, should we be normalizing our stress? Productivity, efficiency, expectation ke neeche dabb toh nahi rahe aapke baaki armaan? In this episode, let's pause and think about that.

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I for Insomnia - Insomnia: Causes, Risks & Treatments

Wed, 15 Dec 2021 08:29:54 -0000

In this episode, host Anshuma Kshetrapal talks to Nishi Joshi, Dance Movement Therapist, Associate at The Color of Grey Cells to understand what insomnia actually is and how mind & body coordination helps in your sleep cycle.

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H for Happiness - Happiness goal hai ya journey?

Sun, 28 Nov 2021 07:58:23 -0000

What is happiness? The definition of happiness is different for everybody. Lots and lots of research has proven ki happiness ka composition bahut personal hota hai. In this episode, Anshuma Kshetrapal unravels the actual meaning of happiness. Kya humesha positive rehna sahi hai? Happiness goal hai ya journey? And a lot more , in this episode. Tune in for a relaxing meditation session.

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G for Grief - Coping with grief and loss

Sun, 21 Nov 2021 06:30:00 -0000

Grief shabd sun kar hi thoda bhari sa lagta hai. Grief is a long process and a very personal one. Everyone experiences loss in their own unique ways. But, how do I deal with this loss? Will it always feel like this? In this episode, Anshuma Kshetrapal shares a story of one of her clients, coping with grief, and how she found herself all over again.

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F for frustration - How to deal with frustration?

Sun, 14 Nov 2021 13:36:04 -0000

Frustration. Aakhir yeh Frustration hota kya hai? Aur yeh kyun hota hai? We all are quite familiar with this term. In this episode, Anshuma Kshetrapal talks about frustration and teaches how to deal with it. She also makes the listeners meditate. Tune in, now.

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E for Emotions - Why do you restrict yourself from expressing the right emotions

Sun, 07 Nov 2021 06:30:00 -0000

The perspective of your emotions or expressions depends on your culture. Some cultures celebrate emotions and some don't. Yeh toh scientific research se prove ho gaya hai ki expressions are necessary. Different people have different ways to express themselves. In this episode, host Anshuma Kshetrapal talks about expressions and emotions, why one is not comfortable in expressing them and more.

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D for Dialogue - What do you mean by your dialogue?

Mon, 01 Nov 2021 04:23:05 -0000

Humari relationships aur communication se humari mental health pe kya asar padhta hai? In this episode, host Anshuma Kshetrapal talks about what dialogue means in the language of mental health and shares some tips and tricks to resolve conflicts in human relationships. Tune in for this class on ‘D for Dialogues’.

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C for Calm - Calmness ka asli matlab kya hai?

Sun, 24 Oct 2021 08:55:28 -0000

Sab chahte hai ki woh ek calm and peaceful life jiye. But calm hone ka asli matlab kya hai? Is calm the absence of our emotions? In today’s episode, our host Anshuma Kshetrapal discusses calmness and peace and shares some hacks and tips with her listeners. Tune in for this class on calmness.

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B for Breathe - How to breathe better

Sun, 17 Oct 2021 03:30:00 -0000

Kya sirf stress ya anxiety ke time hi breathing pe humara dhyaan jana chahiye? Is this a negative connection? Anshuma Kshetrapal is back with the second episode and this time she shares some hacks on breathing. Feeling stressed and surrounded with negativity, then this episode is for you. Don’t forget to take this class on breathing! Tune in, now!

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A for Arrive - Mind aur Body ka connection kya hai

Sat, 09 Oct 2021 12:12:27 -0000

Kya hum guided meditation se physical anxiety aur stress ko kam kar sakte hain? Let's find out. In this episode, host Anshuma Kshetrapal, helps you connect deeper with your body and mind so you don’t lose calm during important moments of your life. Listen in to check in with your body, relax, and let go of all distractions.

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