It’s Okay https://its-okay.simplecast.com en Welcome to It's Okay, a series of letters addressed to the complexities of life. This podcast is an outlet for intangible emotions women deal with, such as stress, anxiety, joy, frustration… Through this podcast we want to offer you, our dear listener, camaraderie and solace. And also the knowledge that you are not alone. We stand with you! This presentation is brought to you by HT Smartcast. https://megaphone.imgix.net/podcasts/76a3e688-e905-11ef-8828-5f576c6b822c/image/3324e6248e502ebca045cbe36cb310b7.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress It’s Okay https://its-okay.simplecast.com no episodic Health Shots - HT Smartcast Welcome to It's Okay, a series of letters addressed to the complexities of life. This podcast is an outlet for intangible emotions women deal with, such as stress, anxiety, joy, frustration… Through this podcast we want to offer you, our dear listener, camaraderie and solace. And also the knowledge that you are not alone. We stand with you! This presentation is brought to you by HT Smartcast. It’s Okay podcasts@hindustantimes.com 26: Chhaya Pens Down A Heartwarming Letter To Life Listing How This Pollution Is Stressing Her Up https://its-okay.simplecast.com/episodes/26-chhaya-pens-down-a-heartwarming-letter-to-life-listing-how-this-pollution-is-stressing-her-up-syLNwue9 This week on It's Okay, Chhaya talks about the mental health implications of living in a polluted city, such as Delhi. Elaborating on the stress and anxiety the pollution is causing, especially considering the upcoming Diwali season is causing, Chhaya discusses solutions and steps we all can take on an individual level to be healthier, and to safeguard our mental and physical health this season. Tune in to listen to this week's letter, now streaming on healthshots.com or your favourite audio streaming platform. Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 07 Nov 2020 23:30:00 -0000 26: Chhaya Pens Down A Heartwarming Letter To Life Listing How This Pollution Is Stressing Her Up full 26 Health Shots - HT Smartcast This week on It's Okay, Chhaya talks about the mental health implications of living in a polluted city, such as Delhi.  Elaborating on the stress and anxiety the pollution is causing, especially considering the upcoming Diwali season is causing, Chhaya discusses solutions and steps we all can take on an individual level to be healthier, and to safeguard our mental and physical health this season.  Tune in to listen to this week's letter, now streaming on healthshots.com or your favourite audio streaming platform. This week on It's Okay, Chhaya talks about the mental health implications of living in a polluted city, such as Delhi. Elaborating on the stress and anxiety the pollution is causing, especially considering the upcoming Diwali season is causing, Chhaya discusses solutions and steps we all can take on an individual level to be healthier, and to safeguard our mental and physical health this season. Tune in to listen to this week's letter, now streaming on healthshots.com or your favourite audio streaming platform. Learn more about your ad choices. Visit megaphone.fm/adchoices This week on It's Okay, Chhaya talks about the mental health implications of living in a polluted city, such as Delhi. 
Elaborating on the stress and anxiety the pollution is causing, especially considering the upcoming Diwali season is causing, Chhaya discusses solutions and steps we all can take on an individual level to be healthier, and to safeguard our mental and physical health this season. 
Tune in to listen to this week's letter, now streaming on healthshots.com or your favourite audio streaming platform.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 456 no 25: Chhaya Got Diagnosed With Covid-19. Hear How The Entire Thing Went https://its-okay.simplecast.com/episodes/25-chhaya-got-diagnosed-with-covid-19-hear-how-the-entire-thing-went-bE7nVGt4 This week on It's Okay, Chhaya talks about turning out to be Covid Ve+, amidst the unlock days. The stress, loneliness and the anxiety that follows, forces Chhaya to deal with her circumstances. She must arm herself with proper isolation, research and fluids. Tune in to listen to this week's letter, now streaming on healthshots.com or your favourite audio streaming platform. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 25 Oct 2020 02:30:00 -0000 25: Chhaya Got Diagnosed With Covid-19. Hear How The Entire Thing Went full 25 Health Shots - HT Smartcast This week on It's Okay, Chhaya talks about turning out to be Covid Ve+, amidst the unlock days. The stress, loneliness and the anxiety that follows, forces Chhaya to deal with her circumstances. She must arm herself with proper isolation, research and fluids. Tune in to listen to this week's letter, now streaming on healthshots.com or your favourite audio streaming platform. This week on It's Okay, Chhaya talks about turning out to be Covid Ve+, amidst the unlock days. The stress, loneliness and the anxiety that follows, forces Chhaya to deal with her circumstances. She must arm herself with proper isolation, research and fluids. Tune in to listen to this week's letter, now streaming on healthshots.com or your favourite audio streaming platform. Learn more about your ad choices. Visit megaphone.fm/adchoices This week on It's Okay, Chhaya talks about turning out to be Covid Ve+, amidst the unlock days. The stress, loneliness and the anxiety that follows, forces Chhaya to deal with her circumstances. She must arm herself with proper isolation, research and fluids. Tune in to listen to this week's letter, now streaming on healthshots.com or your favourite audio streaming platform.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 359 no 24: On This World Mental Health Day, Join Chhaya To Know How To Keep A Check On Your Emotional Health https://its-okay.simplecast.com/episodes/24-on-this-world-mental-health-day-join-chhaya-to-know-how-to-keep-a-check-on-your-emotional-health-f_JRZ53f This week on It's Okay, we are celebrating the mental health week. So on the occasion, Chhaya talks about keeping a check on our emotional and mental well being, especially as we become more socially connected andsocial media-driven. She shares her own worries and concerns that crop up by the extensive use of social media and reminds her friend Zindagi and her dear listeners about keeping the distinction between the reel and real-lifeintact. Tune in to listen to our letter, now streaming on healthshots.com or your favourite audio streaming platform. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 11 Oct 2020 02:30:00 -0000 24: On This World Mental Health Day, Join Chhaya To Know How To Keep A Check On Your Emotional Health full 24 Health Shots - HT Smartcast This week on It's Okay, we are celebrating the mental health week. So on the occasion, Chhaya talks about keeping a check on our emotional and mental well being, especially as we become more socially connected and social media-driven. She shares her own worries and concerns that crop up by the extensive use of social media and reminds her friend Zindagi and her dear listeners about keeping the distinction between the reel and real-life intact. Tune in to listen to our letter, now streaming on healthshots.com or your favourite audio streaming platform. This week on It's Okay, we are celebrating the mental health week. So on the occasion, Chhaya talks about keeping a check on our emotional and mental well being, especially as we become more socially connected andsocial media-driven. She shares her own worries and concerns that crop up by the extensive use of social media and reminds her friend Zindagi and her dear listeners about keeping the distinction between the reel and real-lifeintact. Tune in to listen to our letter, now streaming on healthshots.com or your favourite audio streaming platform. Learn more about your ad choices. Visit megaphone.fm/adchoices This week on It's Okay, we are celebrating the mental health week. So on the occasion, Chhaya talks about keeping a check on our emotional and mental well being, especially as we become more socially connected and
social media-driven. She shares her own worries and concerns that crop up by the extensive use of social media and reminds her friend Zindagi and her dear listeners about keeping the distinction between the reel and real-life
intact. Tune in to listen to our letter, now streaming on healthshots.com or your favourite audio streaming platform.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 522 no 23: Stop Self-Doubting Yourself And Learn To Deal With Imposter Syndrome https://its-okay.simplecast.com/episodes/23-stop-self-doubting-yourself-and-learn-to-deal-with-imposter-syndrome-CIjFUUlP This week on It’s okay Chhaya shares a common concern amongst youngsters these days: imposter syndrome. The bane of social media is that it keeps us updated on others’ lives and we end up comparing, competing and discounting our work and achievements. Chhaya opens up about going through something similar and discusses ways to tackle imposter syndrome. Tune in to listen to our letter, now streaming on healthshots.com or your favourite audio streaming platform. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 27 Sep 2020 00:30:00 -0000 23: Stop Self-Doubting Yourself And Learn To Deal With Imposter Syndrome full 23 Health Shots - HT Smartcast This week on It’s okay Chhaya shares a common concern amongst youngsters these days: imposter syndrome. The bane of social media is that it keeps us updated on others’ lives and we end up comparing, competing and discounting our work and achievements. Chhaya opens up about going through something similar and discusses ways to tackle imposter syndrome. Tune in to listen to our letter, now streaming on healthshots.com or your favourite audio streaming platform. This week on It’s okay Chhaya shares a common concern amongst youngsters these days: imposter syndrome. The bane of social media is that it keeps us updated on others’ lives and we end up comparing, competing and discounting our work and achievements. Chhaya opens up about going through something similar and discusses ways to tackle imposter syndrome. Tune in to listen to our letter, now streaming on healthshots.com or your favourite audio streaming platform. Learn more about your ad choices. Visit megaphone.fm/adchoices This week on It’s okay Chhaya shares a common concern amongst youngsters these days: imposter syndrome. The bane of social media is that it keeps us updated on others’ lives and we end up comparing, competing and discounting our work and achievements. Chhaya opens up about going through something similar and discusses ways to tackle imposter syndrome. Tune in to listen to our letter, now streaming on healthshots.com or your favourite audio streaming platform.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 441 no 22: Let's Start Healthy Conversations In Our Families To Burst Out Stress https://its-okay.simplecast.com/episodes/22-lets-start-healthy-conversations-in-our-families-to-burst-out-stress-z6Y_2Tat This week on It's okay, our host Chhaya Dabas talks about misogyny and the patriarchal biases women deal with on a daily basis. The 23rd letter to her Dear Zindagi talks about the undue stress and mental fatigue these daily biases lead to and how much it bruises somebody's mental health to be discriminated against or see and receive differential treatment.  This week's letter is written in light of current events and the talk of how we must make our surroundings safer and more respectful of women's personal spaces.Chhaya shares her own dealings with patriarchal representations and discussions that sometimes take place even within close circles. Join in this week as Chhaya shares her woes and hopes to find some respite and rescue by talking to her pal, Dear Zindagi. Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 12 Sep 2020 23:30:00 -0000 22: Let's Start Healthy Conversations In Our Families To Burst Out Stress full 22 Health Shots - HT Smartcast This week on It's okay, our host Chhaya Dabas talks about misogyny and the patriarchal biases women deal with on a daily basis. The 23rd letter to her Dear Zindagi talks about the undue stress and mental fatigue these daily biases lead to and how much it bruises somebody's mental health to be discriminated against or see and receive differential treatment.   This week's letter is written in light of current events and the talk of how we must make our surroundings safer and more respectful of women's personal spaces. Chhaya shares her own dealings with patriarchal representations and discussions that sometimes take place even within close circles. Join in this week as Chhaya shares her woes and hopes to find some respite and rescue by talking to her pal, Dear Zindagi. This week on It's okay, our host Chhaya Dabas talks about misogyny and the patriarchal biases women deal with on a daily basis. The 23rd letter to her Dear Zindagi talks about the undue stress and mental fatigue these daily biases lead to and how much it bruises somebody's mental health to be discriminated against or see and receive differential treatment.  This week's letter is written in light of current events and the talk of how we must make our surroundings safer and more respectful of women's personal spaces.Chhaya shares her own dealings with patriarchal representations and discussions that sometimes take place even within close circles. Join in this week as Chhaya shares her woes and hopes to find some respite and rescue by talking to her pal, Dear Zindagi. Learn more about your ad choices. Visit megaphone.fm/adchoices This week on It's okay, our host Chhaya Dabas talks about misogyny and the patriarchal biases women deal with on a daily basis. The 23rd letter to her Dear Zindagi talks about the undue stress and mental fatigue these daily biases lead to and how much it bruises somebody's mental health to be discriminated against or see and receive differential treatment.  
This week's letter is written in light of current events and the talk of how we must make our surroundings safer and more respectful of women's personal spaces.
Chhaya shares her own dealings with patriarchal representations and discussions that sometimes take place even within close circles. Join in this week as Chhaya shares her woes and hopes to find some respite and rescue by talking to her pal, Dear Zindagi.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 418 no 21: This Is How You Can Get Rid Of Hopelessness In Your Life https://its-okay.simplecast.com/episodes/21-this-is-how-you-can-get-rid-of-hopelessness-in-your-life-IEFEUIp3 This week on It's Okay, we talk about the feeling of hopelessness and joblessness - something the youth if this country is jostling with. Many youngsters have been let go off and there is a feeling of hopelessness of when will the current situation better. We speak to somebody who is in this boat and is trying to keel her morale up by considering this to be a temporary problem. Let's see if we all can find some hope and solutions to hold on to. Tune in to listen to our letter, now streaming on healthshots.com or your favourite audio streaming platform. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2020 00:30:00 -0000 21: This Is How You Can Get Rid Of Hopelessness In Your Life full 21 Health Shots - HT Smartcast This week on It's Okay, we talk about the feeling of hopelessness and joblessness - something the youth if this country is jostling with. Many youngsters have been let go off and there is a feeling of hopelessness of when will the current situation better. We speak to somebody who is in this boat and is trying to keel her morale up by considering this to be a temporary problem. Let's see if we all can find some hope and solutions to hold on to. Tune in to listen to our letter, now streaming on healthshots.com or your favourite audio streaming platform. This week on It's Okay, we talk about the feeling of hopelessness and joblessness - something the youth if this country is jostling with. Many youngsters have been let go off and there is a feeling of hopelessness of when will the current situation better. We speak to somebody who is in this boat and is trying to keel her morale up by considering this to be a temporary problem. Let's see if we all can find some hope and solutions to hold on to. Tune in to listen to our letter, now streaming on healthshots.com or your favourite audio streaming platform. Learn more about your ad choices. Visit megaphone.fm/adchoices This week on It's Okay, we talk about the feeling of hopelessness and joblessness - something the youth if this country is jostling with. Many youngsters have been let go off and there is a feeling of hopelessness of when will the current situation better. We speak to somebody who is in this boat and is trying to keel her morale up by considering this to be a temporary problem. Let's see if we all can find some hope and solutions to hold on to. Tune in to listen to our letter, now streaming on healthshots.com or your favourite audio streaming platform.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 532 no 20: This Is How I'm Surviving Lockdown https://its-okay.simplecast.com/episodes/20-this-is-how-im-surviving-lockdown-KxGKbaCN Seeing a glimmer of hope with declining cases, only to see them escalate once again, Chhaya has decided to block negativity for a week and only focus on self and positivity.  In this new letter on It’s Okay, Chhaya writes about her comfort routines and points such as favourite movies, music, food and mandalas that are therapeutic and calming in nature.  Sometimes it is needed to go back to safe and nurturing memories to come back stronger and face the world again. So tune in to this week’s letter as Chhaya and her pal Zindagi, talk about life, emotions, thoughts and everything that makes us human. Now streaming on healthshots.com or your favourite audio streaming platform. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 16 Aug 2020 02:30:00 -0000 20: This Is How I'm Surviving Lockdown full 20 Health Shots - HT Smartcast Seeing a glimmer of hope with declining cases, only to see them escalate once again, Chhaya has decided to block negativity for a week and only focus on self and positivity.  In this new letter on It’s Okay, Chhaya writes about her comfort routines and points such as favourite movies, music, food and mandalas that are therapeutic and calming in nature.  Sometimes it is needed to go back to safe and nurturing memories to come back stronger and face the world again. So tune in to this week’s letter as Chhaya and her pal Zindagi, talk about life, emotions, thoughts and everything that makes us human. Now streaming on healthshots.com or your favourite audio streaming platform. Seeing a glimmer of hope with declining cases, only to see them escalate once again, Chhaya has decided to block negativity for a week and only focus on self and positivity.  In this new letter on It’s Okay, Chhaya writes about her comfort routines and points such as favourite movies, music, food and mandalas that are therapeutic and calming in nature.  Sometimes it is needed to go back to safe and nurturing memories to come back stronger and face the world again. So tune in to this week’s letter as Chhaya and her pal Zindagi, talk about life, emotions, thoughts and everything that makes us human. Now streaming on healthshots.com or your favourite audio streaming platform. Learn more about your ad choices. Visit megaphone.fm/adchoices Seeing a glimmer of hope with declining cases, only to see them escalate once again, Chhaya has decided to block negativity for a week and only focus on self and positivity.  In this new letter on It’s Okay, Chhaya writes about her comfort routines and points such as favourite movies, music, food and mandalas that are therapeutic and calming in nature.  Sometimes it is needed to go back to safe and nurturing memories to come back stronger and face the world again. So tune in to this week’s letter as Chhaya and her pal Zindagi, talk about life, emotions, thoughts and everything that makes us human. Now streaming on healthshots.com or your favourite audio streaming platform.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 567 no 19: Festival Season Is On And This Is How Festivity Changes During Covid-19 https://its-okay.simplecast.com/episodes/19-festival-season-is-on-and-this-is-how-festivity-changes-during-covid-19-5x69k9Mr Festivities are around the corner and Chhaya ponders over how different they might be this year, considering the ongoing pandemic. She reminisces about how she used to celebrate Rakhi when she was a child and thinks of ways to celebrate this year a little creatively. After all, we only have to be socially distant right and not emotionally distant? Tune in a new letter on It's Okay and hear how Chhaya reflects on acts of kindness to be a warm and nice way to celebrate this year's festivities.  Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 02 Aug 2020 00:45:00 -0000 19: Festival Season Is On And This Is How Festivity Changes During Covid-19 full 19 Health Shots - HT Smartcast Festivities are around the corner and Chhaya ponders over how different they might be this year, considering the ongoing pandemic. She reminisces about how she used to celebrate Rakhi when she was a child and thinks of ways to celebrate this year a little creatively. After all, we only have to be socially distant right and not emotionally distant? Tune in a new letter on It's Okay and hear how Chhaya reflects on acts of kindness to be a warm and nice way to celebrate this year's festivities.  Festivities are around the corner and Chhaya ponders over how different they might be this year, considering the ongoing pandemic. She reminisces about how she used to celebrate Rakhi when she was a child and thinks of ways to celebrate this year a little creatively. After all, we only have to be socially distant right and not emotionally distant? Tune in a new letter on It's Okay and hear how Chhaya reflects on acts of kindness to be a warm and nice way to celebrate this year's festivities.  Learn more about your ad choices. Visit megaphone.fm/adchoices Festivities are around the corner and Chhaya ponders over how different they might be this year, considering the ongoing pandemic. She reminisces about how she used to celebrate Rakhi when she was a child and thinks of ways to celebrate this year a little creatively. After all, we only have to be socially distant right and not emotionally distant? Tune in a new letter on It's Okay and hear how Chhaya reflects on acts of kindness to be a warm and nice way to celebrate this year's festivities. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 466 no 18: It’s Time To Cherish Those Good Old Memories https://its-okay.simplecast.com/episodes/18-its-time-to-cherish-those-good-old-memories-UPrFu2gR Life seems to have taken a slow turn these days for Chhaya, allowing her to appreciate the minutiae of life. Join Chhaya as she pens another letter to her friend, dear Zindagi about finding worthy events to remember even as life seems to be quite uneventful these days. Chhaya recalls some hysterical moments that made these past few days a little lighter. Tune in to listen to our new letter.  Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 19 Jul 2020 02:30:00 -0000 18: It’s Time To Cherish Those Good Old Memories full 18 Health Shots - HT Smartcast Life seems to have taken a slow turn these days for Chhaya, allowing her to appreciate the minutiae of life. Join Chhaya as she pens another letter to her friend, dear Zindagi about finding worthy events to remember even as life seems to be quite uneventful these days. Chhaya recalls some hysterical moments that made these past few days a little lighter. Tune in to listen to our new letter.  Life seems to have taken a slow turn these days for Chhaya, allowing her to appreciate the minutiae of life. Join Chhaya as she pens another letter to her friend, dear Zindagi about finding worthy events to remember even as life seems to be quite uneventful these days. Chhaya recalls some hysterical moments that made these past few days a little lighter. Tune in to listen to our new letter.  Learn more about your ad choices. Visit megaphone.fm/adchoices Life seems to have taken a slow turn these days for Chhaya, allowing her to appreciate the minutiae of life. Join Chhaya as she pens another letter to her friend, dear Zindagi about finding worthy events to remember even as life seems to be quite uneventful these days. Chhaya recalls some hysterical moments that made these past few days a little lighter. Tune in to listen to our new letter. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 400 no 17: This Is How I Deal With My Binge Eating Sessions Amid Lockdown https://its-okay.simplecast.com/episodes/17-this-is-how-i-deal-with-my-binge-eating-sessions-amid-lockdown-a07c1tyI A side effect of the stress and constant worry - that seems to be Chhaya’s constant companions - has resulted in binge eating and body weight issues. It was only when Chhaya spoke to her mother and friend, she realised shewas developing a mild eating disorder that could be very harmful to her body unless she takes care of it pronto. The first thing was recognising it and then finding better ways to deal with it, including confiding in and talking to her friends and family. So tune in to this week’s letter on It’s Okay as Chhaya talks about eating disorders that unfortunately are very common amongst adolescents and young women. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 05 Jul 2020 01:45:00 -0000 17: This Is How I Deal With My Binge Eating Sessions Amid Lockdown full 17 Health Shots - HT Smartcast A side effect of the stress and constant worry - that seems to be Chhaya’s constant companions - has resulted in binge eating and body weight issues. It was only when Chhaya spoke to her mother and friend, she realised she was developing a mild eating disorder that could be very harmful to her body unless she takes care of it pronto. The first thing was recognising it and then finding better ways to deal with it, including confiding in and talking to her friends and family. So tune in to this week’s letter on It’s Okay as Chhaya talks about eating disorders that unfortunately are very common amongst adolescents and young women. A side effect of the stress and constant worry - that seems to be Chhaya’s constant companions - has resulted in binge eating and body weight issues. It was only when Chhaya spoke to her mother and friend, she realised shewas developing a mild eating disorder that could be very harmful to her body unless she takes care of it pronto. The first thing was recognising it and then finding better ways to deal with it, including confiding in and talking to her friends and family. So tune in to this week’s letter on It’s Okay as Chhaya talks about eating disorders that unfortunately are very common amongst adolescents and young women. Learn more about your ad choices. Visit megaphone.fm/adchoices A side effect of the stress and constant worry - that seems to be Chhaya’s constant companions - has resulted in binge eating and body weight issues. It was only when Chhaya spoke to her mother and friend, she realised she
was developing a mild eating disorder that could be very harmful to her body unless she takes care of it pronto. The first thing was recognising it and then finding better ways to deal with it, including confiding in and talking to her friends and family. So tune in to this week’s letter on It’s Okay as Chhaya talks about eating disorders that unfortunately are very common amongst adolescents and young women.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 589 no 16: Take Care Of Your Mental Health Before It’s Too Late, Says Chhaya https://its-okay.simplecast.com/episodes/16-take-care-of-your-mental-health-before-its-too-late-says-chhaya-9GMUPpn7 Chhaya pens another letter but this time is lamenting the loss of so many mass deaths and most recently, of Sushant Singh Rajput who was dealing with a mental health concern. This week’s letter is a eulogy to all those martyrs and a comfort note to our hearts, soul, and mind - all reeling under duress and anxiousness. Chhaya asks her listeners to give their mental health the time and commitment it deserves - and if recent events have taught her anything, Chhaya realizes that it is now and not a second delayed. So tune in to listen to this week’s heartfelt letter that informs Chhaya to be a better listener and pay heed to her emotions and feelings.  Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 21 Jun 2020 01:45:00 -0000 16: Take Care Of Your Mental Health Before It’s Too Late, Says Chhaya full 16 Health Shots - HT Smartcast Chhaya pens another letter but this time is lamenting the loss of so many mass deaths and most recently, of Sushant Singh Rajput who was dealing with a mental health concern. This week’s letter is a eulogy to all those martyrs and a comfort note to our hearts, soul, and mind - all reeling under duress and anxiousness. Chhaya asks her listeners to give their mental health the time and commitment it deserves - and if recent events have taught her anything, Chhaya realizes that it is now and not a second delayed.  So tune in to listen to this week’s heartfelt letter that informs Chhaya to be a better listener and pay heed to her emotions and feelings.  Chhaya pens another letter but this time is lamenting the loss of so many mass deaths and most recently, of Sushant Singh Rajput who was dealing with a mental health concern. This week’s letter is a eulogy to all those martyrs and a comfort note to our hearts, soul, and mind - all reeling under duress and anxiousness. Chhaya asks her listeners to give their mental health the time and commitment it deserves - and if recent events have taught her anything, Chhaya realizes that it is now and not a second delayed. So tune in to listen to this week’s heartfelt letter that informs Chhaya to be a better listener and pay heed to her emotions and feelings.  Learn more about your ad choices. Visit megaphone.fm/adchoices Chhaya pens another letter but this time is lamenting the loss of so many mass deaths and most recently, of Sushant Singh Rajput who was dealing with a mental health concern. This week’s letter is a eulogy to all those martyrs and a comfort note to our hearts, soul, and mind - all reeling under duress and anxiousness. Chhaya asks her listeners to give their mental health the time and commitment it deserves - and if recent events have taught her anything, Chhaya realizes that it is now and not a second delayed. 
So tune in to listen to this week’s heartfelt letter that informs Chhaya to be a better listener and pay heed to her emotions and feelings. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 629 no 15: In This Letter To Life, Chhaya is Showing Her Rage Towards Selective Outrage https://its-okay.simplecast.com/episodes/15-in-this-letter-to-life-chhaya-is-showing-her-rage-towards-selective-outrage-Wu_AOyD7 This week, in another letter to dear friend Zindagi, Chhaya speaks about being utterly frustrated and angry at everything happening around us. From protests to earthquakes - she is just holding onto the glimmer of hope andfor some good news. But what has further angered is the selective outrage that so many of us are showing - only raising our voices against a few concerns and ignoring the rest. Chhaya speaks candidly to her Zindagi about this mess and ponders over what can be done to make things and our efforts better. Tune in to listen to this very personal yet very relatable letter on It’s Okay. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 07 Jun 2020 02:30:00 -0000 15: In This Letter To Life, Chhaya is Showing Her Rage Towards Selective Outrage full 15 Health Shots - HT Smartcast This week, in another letter to dear friend Zindagi, Chhaya speaks about being utterly frustrated and angry at everything happening around us. From protests to earthquakes - she is just holding onto the glimmer of hope and for some good news. But what has further angered is the selective outrage that so many of us are showing - only raising our voices against a few concerns and ignoring the rest. Chhaya speaks candidly to her Zindagi about this mess and ponders over what can be done to make things and our efforts better. Tune in to listen to this very personal yet very relatable letter on It’s Okay. This week, in another letter to dear friend Zindagi, Chhaya speaks about being utterly frustrated and angry at everything happening around us. From protests to earthquakes - she is just holding onto the glimmer of hope andfor some good news. But what has further angered is the selective outrage that so many of us are showing - only raising our voices against a few concerns and ignoring the rest. Chhaya speaks candidly to her Zindagi about this mess and ponders over what can be done to make things and our efforts better. Tune in to listen to this very personal yet very relatable letter on It’s Okay. Learn more about your ad choices. Visit megaphone.fm/adchoices This week, in another letter to dear friend Zindagi, Chhaya speaks about being utterly frustrated and angry at everything happening around us. From protests to earthquakes - she is just holding onto the glimmer of hope and
for some good news. But what has further angered is the selective outrage that so many of us are showing - only raising our voices against a few concerns and ignoring the rest. Chhaya speaks candidly to her Zindagi about this mess and ponders over what can be done to make things and our efforts better. Tune in to listen to this very personal yet very relatable letter on It’s Okay.

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]]> 614 no 14: Give Life A Fresh Perspective To Stay Happy https://its-okay.simplecast.com/episodes/14-give-life-a-fresh-perspective-to-stay-happy-K2VoMAXA This week, Chhaya tells her Zindagi how she and a friend were contemplating about this generation’s habit of making a mountain out of a molehill and how we often end up feeling disappointed little things. Tune in to find out her Funda of looking at life from a fresh perspective and being satisfied with everything that we have. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 24 May 2020 03:30:00 -0000 14: Give Life A Fresh Perspective To Stay Happy full 14 Health Shots - HT Smartcast This week, Chhaya tells her Zindagi how she and a friend were contemplating about this generation’s habit of making a mountain out of a molehill and how we often end up feeling disappointed little things. Tune in to find out her Funda of looking at life from a fresh perspective and being satisfied with everything that we have. This week, Chhaya tells her Zindagi how she and a friend were contemplating about this generation’s habit of making a mountain out of a molehill and how we often end up feeling disappointed little things. Tune in to find out her Funda of looking at life from a fresh perspective and being satisfied with everything that we have. Learn more about your ad choices. Visit megaphone.fm/adchoices This week, Chhaya tells her Zindagi how she and a friend were contemplating about this generation’s habit of making a mountain out of a molehill and how we often end up feeling disappointed little things. Tune in to find out her Funda of looking at life from a fresh perspective and being satisfied with everything that we have.

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]]> 409 no 13: Golden Rule of Focusing on The Positive Side of Life https://its-okay.simplecast.com/episodes/13-golden-rule-of-focusing-on-the-positive-side-of-life-j4SylFxn What if Chhaya tells you that you can change the way you look at your Zindagi just by following a golden rule? Yes, you read it right. This week, she pens down about how grateful she feels about everything that life has bestowed upon her while pondering upon the fact that so many people face problems just because they don’t feel satisfied with anything that they have. Tune in to listen to how you can add gratitude to your life too! Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 10 May 2020 03:30:00 -0000 13: Golden Rule of Focusing on The Positive Side of Life full 13 Health Shots - HT Smartcast What if Chhaya tells you that you can change the way you look at your Zindagi just by following a golden rule? Yes, you read it right. This week, she pens down about how grateful she feels about everything that life has bestowed upon her while pondering upon the fact that so many people face problems just because they don’t feel satisfied with anything that they have. Tune in to listen to how you can add gratitude to your life too! What if Chhaya tells you that you can change the way you look at your Zindagi just by following a golden rule? Yes, you read it right. This week, she pens down about how grateful she feels about everything that life has bestowed upon her while pondering upon the fact that so many people face problems just because they don’t feel satisfied with anything that they have. Tune in to listen to how you can add gratitude to your life too! Learn more about your ad choices. Visit megaphone.fm/adchoices What if Chhaya tells you that you can change the way you look at your Zindagi just by following a golden rule? Yes, you read it right. This week, she pens down about how grateful she feels about everything that life has bestowed upon her while pondering upon the fact that so many people face problems just because they don’t feel satisfied with anything that they have. Tune in to listen to how you can add gratitude to your life too!

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]]> 581 no 12: Let's Stop Cribbing About This Lockdown And Start Focusing On Our Goals https://its-okay.simplecast.com/episodes/12-lets-stop-cribbing-about-this-lockdown-and-start-focusing-on-our-goals-IX2n0qIY As the nationwide lockdown extends due to the spread of COVID-19, Chhaya pulls up her socks and prepares for the upcoming days by penning down all of her long and short goals. She also tells Zindagi how she wants to strike a balance between taking rest and the work that is to be done. Tune in to find out how you too can follow her footsteps and utilise this time in the best ways! Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 26 Apr 2020 05:30:00 -0000 12: Let's Stop Cribbing About This Lockdown And Start Focusing On Our Goals full 12 Health Shots - HT Smartcast As the nationwide lockdown extends due to the spread of COVID-19, Chhaya pulls up her socks and prepares for the upcoming days by penning down all of her long and short goals. She also tells Zindagi how she wants to strike a balance between taking rest and the work that is to be done. Tune in to find out how you too can follow her footsteps and utilise this time in the best ways! As the nationwide lockdown extends due to the spread of COVID-19, Chhaya pulls up her socks and prepares for the upcoming days by penning down all of her long and short goals. She also tells Zindagi how she wants to strike a balance between taking rest and the work that is to be done. Tune in to find out how you too can follow her footsteps and utilise this time in the best ways! Learn more about your ad choices. Visit megaphone.fm/adchoices As the nationwide lockdown extends due to the spread of COVID-19, Chhaya pulls up her socks and prepares for the upcoming days by penning down all of her long and short goals. She also tells Zindagi how she wants to strike a balance between taking rest and the work that is to be done. Tune in to find out how you too can follow her footsteps and utilise this time in the best ways!

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]]> 458 no 11: I'm Missing My Friends And Work Amid This COVID-19 Lockdown https://its-okay.simplecast.com/episodes/11-im-missing-my-friends-and-work-amid-this-covid-19-lockdown-pYkvH0xS The spirits are a little low today. The lockdown persists and so does the gloom that Chhaya finds herself in. Chhaya misses her friend whose birthday just passed. But hey, Zindagi would like to help her friend out and talk a little about feelings and the persistent restlessness in the time of coronavirus. Come tune in to another heartfelt conversation by Chhaya. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 12 Apr 2020 02:30:00 -0000 11: I'm Missing My Friends And Work Amid This COVID-19 Lockdown full 11 Health Shots - HT Smartcast The spirits are a little low today. The lockdown persists and so does the gloom that Chhaya finds herself in. Chhaya misses her friend whose birthday just passed. But hey, Zindagi would like to help her friend out and talk a little about feelings and the persistent restlessness in the time of coronavirus. Come tune in to another heartfelt conversation by Chhaya. The spirits are a little low today. The lockdown persists and so does the gloom that Chhaya finds herself in. Chhaya misses her friend whose birthday just passed. But hey, Zindagi would like to help her friend out and talk a little about feelings and the persistent restlessness in the time of coronavirus. Come tune in to another heartfelt conversation by Chhaya. Learn more about your ad choices. Visit megaphone.fm/adchoices The spirits are a little low today. The lockdown persists and so does the gloom that Chhaya finds herself in. Chhaya misses her friend whose birthday just passed. But hey, Zindagi would like to help her friend out and talk a little about feelings and the persistent restlessness in the time of coronavirus. Come tune in to another heartfelt conversation by Chhaya.

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]]> 481 no 10: I'm Reliving The Old Memories With My Nani Amid This Lockdown https://its-okay.simplecast.com/episodes/10-im-reliving-the-old-memories-with-my-nani-amid-this-lockdown-cCMK178J As India goes into a complete lockdown for 21 days due to coronavirus outbreak, Chhaya tells her Zindagi how anxious she feels about isolating herself for the next few weeks and not being able to step out. But as Zindagi never puts her down, she also tries to look at the brighter side of such a situation. Tune in to find out how she is taking care of herself during these days. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 29 Mar 2020 14:30:00 -0000 10: I'm Reliving The Old Memories With My Nani Amid This Lockdown full 10 Health Shots - HT Smartcast As India goes into a complete lockdown for 21 days due to coronavirus outbreak, Chhaya tells her Zindagi how anxious she feels about isolating herself for the next few weeks and not being able to step out. But as Zindagi never puts her down, she also tries to look at the brighter side of such a situation. Tune in to find out how she is taking care of herself during these days. As India goes into a complete lockdown for 21 days due to coronavirus outbreak, Chhaya tells her Zindagi how anxious she feels about isolating herself for the next few weeks and not being able to step out. But as Zindagi never puts her down, she also tries to look at the brighter side of such a situation. Tune in to find out how she is taking care of herself during these days. Learn more about your ad choices. Visit megaphone.fm/adchoices As India goes into a complete lockdown for 21 days due to coronavirus outbreak, Chhaya tells her Zindagi how anxious she feels about isolating herself for the next few weeks and not being able to step out. But as Zindagi never puts her down, she also tries to look at the brighter side of such a situation. Tune in to find out how she is taking care of herself during these days.

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]]> 536 no 9: This Is How I’m Staying Healthy Amid Coronavirus Crisis https://its-okay.simplecast.com/episodes/9-this-is-how-im-staying-healthy-amid-coronavirus-crisis-_NmMRUP2 It’s a gloomy atmosphere as Chhaya pens down another letter to her pal Zindagi, to write about her fears about coronavirus. She is safe and healthy but takes stock of her mental health that has taken a hit. Reading so much about this spreading disease, Chhaya writes about the steps she is taking to maintain her physical and mental health as well. Precaution and care are better than cure. So come tune in listeners and please take care! Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 15 Mar 2020 14:30:00 -0000 9: This Is How I’m Staying Healthy Amid Coronavirus Crisis full 9 Health Shots - HT Smartcast It’s a gloomy atmosphere as Chhaya pens down another letter to her pal Zindagi, to write about her fears about coronavirus. She is safe and healthy but takes stock of her mental health that has taken a hit. Reading so much about this spreading disease, Chhaya writes about the steps she is taking to maintain her physical and mental health as well. Precaution and care are better than cure. So come tune in listeners and please take care! It’s a gloomy atmosphere as Chhaya pens down another letter to her pal Zindagi, to write about her fears about coronavirus. She is safe and healthy but takes stock of her mental health that has taken a hit. Reading so much about this spreading disease, Chhaya writes about the steps she is taking to maintain her physical and mental health as well. Precaution and care are better than cure. So come tune in listeners and please take care! Learn more about your ad choices. Visit megaphone.fm/adchoices It’s a gloomy atmosphere as Chhaya pens down another letter to her pal Zindagi, to write about her fears about coronavirus. She is safe and healthy but takes stock of her mental health that has taken a hit. Reading so much about this spreading disease, Chhaya writes about the steps she is taking to maintain her physical and mental health as well. Precaution and care are better than cure. So come tune in listeners and please take care!

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]]> 481 no 8: This Women's Day Learn The Art Of Focusing On Yourself To Grow More https://its-okay.simplecast.com/episodes/8-this-womens-day-learn-the-art-of-focusing-on-yourself-to-grow-more-evpcPUjM We are celebrating International Women’s Day this week on It’s Okay. And Chhaya pens another letter to her Dear Zindagi as a toast to her journey and reflections as a woman. Health takes center stage this week, as our host pours her heart out to her pal and talks about the need to look after the self and not just forget about it in the heavy work lifting routines. Come tune in to another letter of It’s Okay.  Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 01 Mar 2020 14:30:00 -0000 8: This Women's Day Learn The Art Of Focusing On Yourself To Grow More full 8 Health Shots - HT Smartcast We are celebrating International Women’s Day this week on It’s Okay. And Chhaya pens another letter to her Dear Zindagi as a toast to her journey and reflections as a woman. Health takes center stage this week, as our host pours her heart out to her pal and talks about the need to look after the self and not just forget about it in the heavy work lifting routines. Come tune in to another letter of It’s Okay.  We are celebrating International Women’s Day this week on It’s Okay. And Chhaya pens another letter to her Dear Zindagi as a toast to her journey and reflections as a woman. Health takes center stage this week, as our host pours her heart out to her pal and talks about the need to look after the self and not just forget about it in the heavy work lifting routines. Come tune in to another letter of It’s Okay.  Learn more about your ad choices. Visit megaphone.fm/adchoices We are celebrating International Women’s Day this week on It’s Okay. And Chhaya pens another letter to her Dear Zindagi as a toast to her journey and reflections as a woman. Health takes center stage this week, as our host pours her heart out to her pal and talks about the need to look after the self and not just forget about it in the heavy work lifting routines. Come tune in to another letter of It’s Okay. 

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]]> 477 no 7: This Is How I Realised The Importance Of Self-love https://its-okay.simplecast.com/episodes/7-this-is-how-i-realised-the-importance-of-self-love-aQg9KdMa This week on It’s Okay, our host Chhaya returns with another letter and an apology for her pal, Zindagi. Having been away on a self-care retreat, Chhaya finally acknowledges the toll on her emotional health and wellbeing, owing to a stressful lifestyle. Listen to how she looks at life from a different perspective and tells us why is it important to spend some quality loving time, this love season, with your own Zindagi. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 16 Feb 2020 14:30:00 -0000 7: This Is How I Realised The Importance Of Self-love full 7 Health Shots - HT Smartcast This week on It’s Okay, our host Chhaya returns with another letter and an apology for her pal, Zindagi. Having been away on a self-care retreat, Chhaya finally acknowledges the toll on her emotional health and wellbeing, owing to a stressful lifestyle. Listen to how she looks at life from a different perspective and tells us why is it important to spend some quality loving time, this love season, with your own Zindagi. This week on It’s Okay, our host Chhaya returns with another letter and an apology for her pal, Zindagi. Having been away on a self-care retreat, Chhaya finally acknowledges the toll on her emotional health and wellbeing, owing to a stressful lifestyle. Listen to how she looks at life from a different perspective and tells us why is it important to spend some quality loving time, this love season, with your own Zindagi. Learn more about your ad choices. Visit megaphone.fm/adchoices This week on It’s Okay, our host Chhaya returns with another letter and an apology for her pal, Zindagi. Having been away on a self-care retreat, Chhaya finally acknowledges the toll on her emotional health and wellbeing, owing to a stressful lifestyle. Listen to how she looks at life from a different perspective and tells us why is it important to spend some quality loving time, this love season, with your own Zindagi.

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]]> 478 no 6: This Is How A Healthy Conversation Can Help You https://its-okay.simplecast.com/episodes/6-this-is-how-a-healthy-conversation-can-help-you-DZ_JfIFR This week, Chhaya writes to her pal Zindagi about her idea of accepting change and new ideas. She realizes the value of a good, healthy conversation and of talking about her feelings. Her health is her priority and she promises to make it her life mantra. Tune in to listen to her new letter. Only on www.healthshots.com or your favorite audio platform. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 02 Feb 2020 14:30:00 -0000 6: This Is How A Healthy Conversation Can Help You full 6 Health Shots - HT Smartcast This week, Chhaya writes to her pal Zindagi about her idea of accepting change and new ideas. She realizes the value of a good, healthy conversation and of talking about her feelings. Her health is her priority and she promises to make it her life mantra. Tune in to listen to her new letter. Only on www.healthshots.com or your favorite audio platform. This week, Chhaya writes to her pal Zindagi about her idea of accepting change and new ideas. She realizes the value of a good, healthy conversation and of talking about her feelings. Her health is her priority and she promises to make it her life mantra. Tune in to listen to her new letter. Only on www.healthshots.com or your favorite audio platform. Learn more about your ad choices. Visit megaphone.fm/adchoices This week, Chhaya writes to her pal Zindagi about her idea of accepting change and new ideas. She realizes the value of a good, healthy conversation and of talking about her feelings. Her health is her priority and she promises to make it her life mantra. Tune in to listen to her new letter. Only on www.healthshots.com or your favorite audio platform.

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]]> 352 no 5: This Is How I Am Trying To Maintain A Balance In My Life https://its-okay.simplecast.com/episodes/5-this-is-how-i-am-trying-to-maintain-a-balance-in-my-life-FC632IvP It’s been a stressful week for our millennial host and dost, Chhaya. Seeing her personal and professional life crumbling around her, she contemplates whether trying to be her best at everything or a-jack-of-all-trades-and-queen-of-none is actually the best way to live the year 2020. Chhaya realises that maybe it’s time to take a step back, declutter and destress this life a little and try to add more life into moments than to fit more moments into life. Come tune in as Chhaya pours her heart out in another letter, only on It’s Okay. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 19 Jan 2020 14:30:00 -0000 5: This Is How I Am Trying To Maintain A Balance In My Life full 5 Health Shots - HT Smartcast It’s been a stressful week for our millennial host and dost, Chhaya. Seeing her personal and professional life crumbling around her, she contemplates whether trying to be her best at everything or a-jack-of-all-trades-and-queen-of-none is actually the best way to live the year 2020. Chhaya realises that maybe it’s time to take a step back, declutter and destress this life a little and try to add more life into moments than to fit more moments into life. Come tune in as Chhaya pours her heart out in another letter, only on It’s Okay. It’s been a stressful week for our millennial host and dost, Chhaya. Seeing her personal and professional life crumbling around her, she contemplates whether trying to be her best at everything or a-jack-of-all-trades-and-queen-of-none is actually the best way to live the year 2020. Chhaya realises that maybe it’s time to take a step back, declutter and destress this life a little and try to add more life into moments than to fit more moments into life. Come tune in as Chhaya pours her heart out in another letter, only on It’s Okay. Learn more about your ad choices. Visit megaphone.fm/adchoices It’s been a stressful week for our millennial host and dost, Chhaya. Seeing her personal and professional life crumbling around her, she contemplates whether trying to be her best at everything or a-jack-of-all-trades-and-queen-of-none is actually the best way to live the year 2020. Chhaya realises that maybe it’s time to take a step back, declutter and destress this life a little and try to add more life into moments than to fit more moments into life. Come tune in as Chhaya pours her heart out in another letter, only on It’s Okay.

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]]> 427 no 4: New Year, New Me https://its-okay.simplecast.com/episodes/4-new-year-new-me-3McHVn5K The New Year - 2020 is here, bringing a new decade with it. While cleaning her closet, Chhaya finds an old journal that takes her back in time to 2009 and to her decade-old resolutions, and the first week of 2020 is spent thinking about new promises and reflecting upon the journey spanning ten years. Chhaya spends time with her mom and grandma to hear about their resolutions, back when they were of her age. Her friend - Zindagi, listens to her conversations as Chhaya gets ready for 2020. Tune in, for this one is a special letter for all of you. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 Jan 2020 03:05:48 -0000 4: New Year, New Me full 4 Health Shots - HT Smartcast The New Year - 2020 is here, bringing a new decade with it. While cleaning her closet, Chhaya finds an old journal that takes her back in time to 2009 and to her decade-old resolutions, and the first week of 2020 is spent thinking about new promises and reflecting upon the journey spanning ten years. Chhaya spends time with her mom and grandma to hear about their resolutions, back when they were of her age. Her friend - Zindagi, listens to her conversations as Chhaya gets ready for 2020. Tune in, for this one is a special letter for all of you. The New Year - 2020 is here, bringing a new decade with it. While cleaning her closet, Chhaya finds an old journal that takes her back in time to 2009 and to her decade-old resolutions, and the first week of 2020 is spent thinking about new promises and reflecting upon the journey spanning ten years. Chhaya spends time with her mom and grandma to hear about their resolutions, back when they were of her age. Her friend - Zindagi, listens to her conversations as Chhaya gets ready for 2020. Tune in, for this one is a special letter for all of you. Learn more about your ad choices. Visit megaphone.fm/adchoices The New Year - 2020 is here, bringing a new decade with it. While cleaning her closet, Chhaya finds an old journal that takes her back in time to 2009 and to her decade-old resolutions, and the first week of 2020 is spent thinking about new promises and reflecting upon the journey spanning ten years. Chhaya spends time with her mom and grandma to hear about their resolutions, back when they were of her age. Her friend - Zindagi, listens to her conversations as Chhaya gets ready for 2020. Tune in, for this one is a special letter for all of you.

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]]> 500 no 3: Dabbling With Peer Pressure https://its-okay.simplecast.com/episodes/3-dabbling-with-peer-pressure-cx4txCTV Peer pressure often forces us to commit to things that we aren’t comfortable with. It can also stress us out and negatively impacts our mental health. caught in a similar situation, our host, Chhaya, writes to her trusted friend - Zindagi - about dealing with peer pressure and how she finally comes to a solution. Tune in to hear her vent, in this third letter to her Dear Zindagi. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 22 Dec 2019 14:30:00 -0000 3: Dabbling With Peer Pressure full 3 Health Shots - HT Smartcast Peer pressure often forces us to commit to things that we aren’t comfortable with. It can also stress us out and negatively impacts our mental health. caught in a similar situation, our host, Chhaya, writes to her trusted friend - Zindagi - about dealing with peer pressure and how she finally comes to a solution. Tune in to hear her vent, in this third letter to her Dear Zindagi. Peer pressure often forces us to commit to things that we aren’t comfortable with. It can also stress us out and negatively impacts our mental health. caught in a similar situation, our host, Chhaya, writes to her trusted friend - Zindagi - about dealing with peer pressure and how she finally comes to a solution. Tune in to hear her vent, in this third letter to her Dear Zindagi. Learn more about your ad choices. Visit megaphone.fm/adchoices Peer pressure often forces us to commit to things that we aren’t comfortable with. It can also stress us out and negatively impacts our mental health. caught in a similar situation, our host, Chhaya, writes to her trusted friend - Zindagi - about dealing with peer pressure and how she finally comes to a solution. Tune in to hear her vent, in this third letter to her Dear Zindagi.

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]]> 514 no 2: Failure, A Chance To Revive https://its-okay.simplecast.com/episodes/2-failure-a-chance-to-revive-r539i5pA Welcome to the second episode of It’s Okay. In this letter to life, Chhaya writes about failure as a valuable teacher, though one that often goes ignored in a victory focused culture. The mission to understand life and its varying complexities better continue, and the conversation with Dear Zindagi goes on to reflect upon moments of failure in Chhaya’s life and how they made her feel – angry and bitter rather than allowing her to learn and grow. This letter is a walk down the memory lane. Come let’s have a conversation with life. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 08 Dec 2019 14:30:00 -0000 2: Failure, A Chance To Revive full 2 Health Shots - HT Smartcast Welcome to the second episode of It’s Okay. In this letter to life, Chhaya writes about failure as a valuable teacher, though one that often goes ignored in a victory focused culture. The mission to understand life and its varying complexities better continue, and the conversation with Dear Zindagi goes on to reflect upon moments of failure in Chhaya’s life and how they made her feel – angry and bitter rather than allowing her to learn and grow. This letter is a walk down the memory lane. Come let’s have a conversation with life. Welcome to the second episode of It’s Okay. In this letter to life, Chhaya writes about failure as a valuable teacher, though one that often goes ignored in a victory focused culture. The mission to understand life and its varying complexities better continue, and the conversation with Dear Zindagi goes on to reflect upon moments of failure in Chhaya’s life and how they made her feel – angry and bitter rather than allowing her to learn and grow. This letter is a walk down the memory lane. Come let’s have a conversation with life. Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to the second episode of It’s Okay. In this letter to life, Chhaya writes about failure as a valuable teacher, though one that often goes ignored in a victory focused culture. The mission to understand life and its varying complexities better continue, and the conversation with Dear Zindagi goes on to reflect upon moments of failure in Chhaya’s life and how they made her feel – angry and bitter rather than allowing her to learn and grow. This letter is a walk down the memory lane. Come let’s have a conversation with life.

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]]> 609 no 1: An Ode To Stress https://its-okay.simplecast.com/episodes/1-an-ode-to-stress-D0451IgD With this open letter addressed to life, Chhaya captures her the highs and lows of her zindagi at the tumultuous age of 24 years. Tune in to hear how this young, spirited girl copes with stress and the various undulations of life.   Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 16 Nov 2019 12:49:38 -0000 1: An Ode To Stress full 1 Health Shots - HT Smartcast With this open letter addressed to life, Chhaya captures her the highs and lows of her zindagi at the tumultuous age of 24 years. Tune in to hear how this young, spirited girl copes with stress and the various undulations of life.   With this open letter addressed to life, Chhaya captures her the highs and lows of her zindagi at the tumultuous age of 24 years. Tune in to hear how this young, spirited girl copes with stress and the various undulations of life.   Learn more about your ad choices. Visit megaphone.fm/adchoices With this open letter addressed to life, Chhaya captures her the highs and lows of her zindagi at the tumultuous age of 24 years. Tune in to hear how this young, spirited girl copes with stress and the various undulations of life.  

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]]> 605 no