Tension Not

Ace director, Imtiaz Ali shares his mantra to Tension Not!

Fri, 04 Feb 2022 05:13:58 -0000

If your favourite movie bucket list consists of flicks like Jab We Met, Highway, and Rockstar, you are a true blue Imitiaz Ali fan. We all know how intense this maverick filmmaker is, and it goes without saying that this art comes with its own set of tensions. But how does Imitiaz Ali stay chill all the time? Come and join Sonal Kalra, as she asks Imitiaz his mantra to stay stress-free.

Actress Raveena Tandon shares how to Tension Not!

Fri, 28 Jan 2022 10:20:30 -0000

The life of celebrities is not a cakewalk. Being public figures, they have to deal with a lot, may it be paparazzi or social media trolls. All this can give them a heavy dose of tension for sure. But how do they deal with so much pressure? Well, to reveal that, Raveena Tandon is in the house people! So tune into this episode of Tension Not and catch Sonal Kalra in conversation with this B-town beauty.

Sleeping over your problems is not a solution. Face them head on and Tension Not

Fri, 01 Oct 2021 11:51:20 -0000

Why do you want to keep a problem pending when it can be sorted right away? Listen to this episode of Tension Not where Sonal shares how not resolving your problems can lead to a bigger mess.

Got a toxic boss? Tension Not and use these tips to deal with the situation

Sat, 18 Sep 2021 13:42:57 -0000

It’s said that people don’t leave bad jobs, they leave bad bosses. Having a toxic boss can make your professional life miserable. In fact, it can also hamper your growth trajectory. Hence, it is important to address this issue. Tune into this episode of Tension Not and hear Sonal Kalra share some tips to handle a toxic boss.

Concerned about the rising number of heart attacks? Tension Not and listen up

Fri, 03 Sep 2021 12:58:08 -0000

The death of actor Sidharth Shukla has left everyone shocked. It also brought to focus something which we take for granted, that's our health, specifically, our heart health. What is more problematic is that young people are paying the price of it. In this episode of Tension Not, Sonal Kalra wants to address the issue and give you some important tips as well. Come and listen up!

Fear of public speaking? Keep these tips handy and Tension Not

Sat, 24 Jul 2021 12:50:18 -0000

Many of us fear public speaking. But that doesn’t mean that you can’t deal with this devil. Listen to this episode of Tension Not, where Sonal is tipping you with some easy ways to speak out loud.

Scared of online frauds? Tension Not and learn how to stay safe

Fri, 09 Jul 2021 05:21:26 -0000

The virtual world comes with its own pros and cons. You might have come across people on dating sites, who meet, develop a bond, become vulnerable and get conned--especially financially. Today, Sonal is telling some similar kisse-kahaniya that might keep you posted about such people that are out there, so that you can stay safe from all such malpractices.

Make your WFH to office transition easy with these three simple tips

Fri, 25 Jun 2021 05:04:47 -0000

No one likes transitions. Two years ago we were worried about how we were going to cope up with this work from home situation. We were literally missing going to our offices. But in these two years, our mind and body both have got attuned to this WFH culture. To an extent that now we are paranoid to move back to our offices. If you are one of them then relax as in this episode of Tension Not, Sonal Kalra is telling you three simple tips that will make this transition a cakewalk.

How cautious should you be post Covid-19 to stay tension free

Fri, 11 Jun 2021 06:16:19 -0000

We are surrounded by information as well as misinformation when it comes to Covid-19. The problem is that bifurcating between the two is a little tedious. That's why Sonal Kalra got in touch with an expert in this episode of Tension Not to reveal what you should believe, and what you should ignore

Here's what NOT to say to the women in your life

Wed, 10 Mar 2021 12:11:45 -0000

Guys, please be ears because you are getting the hack of your life by none other than Sonal Kalra on the occasion of women's day. In this episode of Tension Not Sonal is sharing some really exciting tips that you can use to make the women around you feel safe, loved, and stress-free. So, listen to what all Sonal has in store for you.

32: This Valentine's Day, Break Away From These Kinds of Partners And Tension Not

Fri, 12 Feb 2021 11:02:45 -0000

It's the month of love and Valentine's Day is here. But not everybody has a soulmate by their side. Many women are trapped in unhappy relationships. And FYI, these relationships are not mentally and emotionally healthy. That's why Sonal Kalra is listing the kinds of partners you should break up with this Valentine's.

31: Want To Let Go Of Toxic People? Then Take Sonal's Advice And Tension Not

Fri, 15 Jan 2021 14:29:42 -0000

Sonal is back and this time she has great new year resolution to share with you: In 2021, she is letting go of toxic people. And for that a fabulous plan. If you want to follow suit, then tune into this episode of Tension Not and take tips from Sonal.

30: Lost A Loved One? Tension Not Because Life Will Help You Deal With It

Sat, 12 Dec 2020 04:07:32 -0000

Unfortunately, Sonal has lost someone very precious and close to her. And it is not easy to deal with it. But in life we don't have a choice but to make our peace with certain situations. In this episode of Tension Not, Sonal wants to share her own experience to deal with a loss of someone you love.

29: Positivity Is In The Air, So Tension Not!

Fri, 20 Nov 2020 06:11:12 -0000

After a long haul, Sonal air-travelled amid covid-19. She noticed that life and the temperament of the people have changed drastically. She finds more positivity now than ever before. Come and listen to this episode of Tension Not, where Sonal Kalra is sharing her experience in adapting the 'new normal'.

28: Put That Phone Down, Help Others, And Live In The moment Instead Of Capturing it!

Fri, 06 Nov 2020 13:01:23 -0000

We are so busy in capturing the moments that we forgot to enjoy them. At times, when someone needs our help instead of putting our hand out we take out our phones to capture the scene and to make it go viral. This can lead to anxiety and stress. Listen to this episode of Tension Not where Sonal Karla talks about how life behind your camera phone can have big repercussions.

27: Tension Not Because Ekta Kapoor Just Shared 5 Golden Rules For Life Post Covid-19

Fri, 23 Oct 2020 14:27:01 -0000

If your hair is turning grey thinking how you will cope with life post covid-19, then tune into this episode of Tension Not, where Ekta Kapoor is giving tips for setting up life post pandemic.

26: Make Every Moment Of Your Life Worth It And Tension Not!.

Fri, 09 Oct 2020 11:07:35 -0000

At times we find ourselves dealing with a very precarious state of mind, that keeps us figuring out our true priorities. If you find yourself in this mess, then hear this episode of Tension Not, where Sonal Kalra is sharing some simple tips to make every moment of your life worth it.

25: Raging Arguments With Neighbours Getting Unbearable? Then Tension Not, And Listen To This

Fri, 25 Sep 2020 14:48:14 -0000

There are two types of people in the world. Those who love animals and who think that they are a nuisance. If you fall under the first category and love to feed them, especially stray dogs, then you know the kind of trouble you can find yourself in with your neighbours. Know what we mean? Listen to this episode of Tension Not as Sonal has some advice for you.

24: Information Overload Making Your Head Spin? Tension Not And Let These Tips Help

Fri, 11 Sep 2020 14:33:45 -0000

We are overloaded with information these days. Not to mention, seeing one thing repeatedly at times gives us a headache. That's why in this episode of Tension Not, Sonal Kalra is telling you how to stay stress free in this 24X7 news overload world.

23: Feeling Guilty About Not Spending Enough Time With Your Parents? Tension Not!

Fri, 28 Aug 2020 14:05:19 -0000

If you are living under the guilt of not spending enough time with your parents then don't--because they need you to be happy and that's about it. Listen to this episode of Tension Not, where Sonal Kalra is sharing what elderly parents actually think and want from their kids.

22: Ideological Differences? Tension Not! Learn How To Deal With Them

Sat, 15 Aug 2020 06:05:21 -0000

Have you ever been a part of a discussion that eventually turned out to be a heated debate? If yes then that's because you might have a difference of opinion with one another. But rather than stressing over it you should learn the way to deal with it. And Sonal Kalra will help you out with just that in this episode of Tension Not.

21: Online Classes Ka Stress? Tension Not Because This Is How You Can Deal With It

Fri, 31 Jul 2020 11:37:03 -0000

For students, teachers, and parents -online classes are stressing everyone out. But in today's episode of Tension Not, Sonal Kalra is telling you how to deal with it.

20: Whatever Your Board Result Might Be, Tension Not And Take It Easy

Fri, 17 Jul 2020 06:21:53 -0000

Kitna percentage aaya? If you are also tired of answering this question for yourself or for your kids then listen to this episode of Tension Not where Sonal Kalra talks about how revealing marks is not an obligation and why you need to take it easy.

19: Can't Say No? Tension Not! Here's Why Sometimes Saying NO Is Important

Thu, 09 Jul 2020 11:02:00 -0000

Saying yes to everything might keep everyone happy but somewhere down the line, you will have to pay the price of it. That's why in this episode of Tension Not, Sonal Kalra will share the subtle ways of saying no because at times it's worth it.

18: Ayushmann Khurrana Says Finding Success Is Hard But Keep At It And Tension Not

Thu, 25 Jun 2020 08:09:00 -0000

Ayushmann Khurrana is one of the most sorted (and talented) film actors we have today. And in this episode, he is sharing his mantra for success with Sonal Kalra. So, listen to what he has to say and Tension Not.

17: It's okay if you can't speak up. Deal with depression the right way

Thu, 18 Jun 2020 13:03:20 -0000

Sushant Singh Rajput's demise has left us all stunned. In this podcast, Sonal Kalra is sharing her tryst with depression. She wants everyone to know it is not that easy to deal with it and how you can be supportive towards someone who is dealing with it.

16: Shaadi Karne Ka Pressure? Tension Not! Here Are A Few Tips To Deal With It

Thu, 11 Jun 2020 12:49:37 -0000

You are settled in your career now so why don't you get married? You might have encountered this kind of pressure from your parents and relatives after a certain age. And if such questions stress you out, then let Sonal Kalra tell you how to deal with it.

15: Just Trust Them & Tension Not! This Is How You Can Help Your Doctor Help You

Thu, 04 Jun 2020 14:24:04 -0000

Thanks to Google, each one of us considers ourselves to be a doctor. We think we know it all and the truth be told that really annoys our doctors when we trust the internet over them. But it is time to trust them 100% so that they can serve you better and that's exactly what Sonal Kalra is sharing in this episode of Tension Not.

14: Feeling Low? Tension Not and Let Akshay Kumar Tell You How To Stay Motivated

Thu, 28 May 2020 13:48:16 -0000

There are days when you wake up feeling low. When recently Sonal Kalra woke up with low spirits, she called her friend Akshay Kumar for a pep talk. Tune in to this episode of Tension Not to know whether Akshay was able to lift up Sonal's mood and what's the actor's secret to staying motivated during these tough times.

13: Struck By Inferiority Complex? Tension Not! Don't Let These Things Make You Feel Inferior EVER!

Fri, 22 May 2020 04:56:58 -0000

At some point in time we all must have felt inferior in our lives due to some reason or the other. Listen to this episode of Tension Not, where Sonal Kalra is pointing out the things that you should never feel inferior about.

12: Police At Home? Tension Not! Today Let's Salute To All The Men in Uniform

Thu, 14 May 2020 14:18:58 -0000

We all have a perception of police officers and it's mostly negative. But this pandemic has given us an opportunity to see their humane side. Join Sonal Kalra as regales the tales of how these men in uniform are spreading happiness and joy in this lockdown.

11: Drop Your Ego And Tension Not! This Is How You Can Share Each Other's Load Amid This Lockdown

Fri, 08 May 2020 07:14:02 -0000

Staying at home means more family time, but it can soon become annoying and hectic for those who have to serve everyone single-handedly. That's why Sonal Kalra in this episode of Tension Not is telling you how you can share the load of your partner so that there are fewer fights and more fun during this lockdown.

10: Vidya Balan Says Tension Not! Listen To Know How She's Dealing With The Lockdown

Fri, 24 Apr 2020 04:33:43 -0000

From being gracious to not depending on others. We all have learned some or the other lesson during this pandemic. Catch Sonal Kalra and starlet Vidya Balan in conversation as they share the lessons this lockdown has bestowed on them.

9: Lockdown Extended... But Tension Not! Just Avoid Doing These 5 Things

Fri, 17 Apr 2020 10:30:24 -0000

Some things are unavoidable but during this unprecented lockdown we need to ditch some of them for good health. Tune into this episode of Tension Not to know the 5 habits you must quit during the lockdown.

8: Rohit Was Covid-19 Positive. But Tension Not! Because He Has Recovered And is Sharing His Journey

Thu, 09 Apr 2020 11:57:59 -0000

Rohit Dutta was the first covid-19 positive case in Delhi-NCR and today he is sharing how staying positive has made it possible for him to fight this pandemic like a boss. Come and join Sonal Kalra as invites Rohit to this episode of Tension Not

7: Fed Up of This Lockdown? Tension Not! These 5 Positive Changes Will Keep You Motivated

Thu, 02 Apr 2020 11:58:18 -0000

Amidst the coronavirus negativity, there are people who are spreading positivity. Not to mention that we ourselves have started valuing everything and everyone around us. That's why in today's episode of Tension Not, Sonal Kalra is telling you the five positive changes she is thankful for during this tough time.

6: Lockdown Se Tension Not! It's Time To Stand Tall Against Covid-19 Instead of Panicking

Tue, 24 Mar 2020 12:41:58 -0000

Please take this lockdown seriously but have a sense of humor too so that you can deal with this isolation period without losing your sanity. Tune in to this episode of Tension Not to hear Sonal's advice on how you must cope during this lockdown.

5: Coronavirusss... Tension Not! This Is How You Should Not Panic And Help The needy

Thu, 19 Mar 2020 13:57:35 -0000

Self-isolation and social distancing is an opportunity to look forward to those things that you always wanted to do. Tune in to this episode of Tension Not where Sonal Kalra is sharing her thoughts on how to stay calm and help those who are in need.

4: Tired of Dealing With That Sulking Friend? Tension Not! Try These Super-Hit Formulas Instead

Thu, 05 Mar 2020 00:30:00 -0000

Tired of asking that one friend what's wrong over and over again, knowing very well that all you are going to get is a big-fat nothing? Well, we've all got someone like that in our lives. And if you don't want to put up with their sulking anymore, listen to this episode of Tension Not, where Sonal Kalra is sharing her sure-shot formulas to deal with sulkers.

3: Financial Woes? Tension Not! Discussing Your Finances With Someone You Trust

Thu, 27 Feb 2020 03:53:24 -0000

Death is uncertain. But managing your finances is not. In today's time, we love our privacy so much that everything is guarded by a password-even our bank accounts. No, we aren't saying it's wrong, but have you ever thought what will happen to your bank account or assets if something goes wrong? Don't stress! Rather, listen to this episode of Tension Not, where Sonal Kalra shares why you need to discuss your finances with someone you trust.

2: Exam's Stress? Tension Not! Listen To These Tips And Deal With The Baap of Stress Like A Pro

Thu, 20 Feb 2020 07:12:19 -0000

Whether it's you who's sitting for an exam or your kid--no one is untouched by exam stress. No friends, no relatives, and no going out--as exams near, our homes become akin to pressure cookers. But don't you think that we take exams way too seriously? Well, if you want to know how to crack this exam (stress) then tension not and listen to this episode, where Sonal Kalra will share her mantra of dealing with it.

1: Broken Heart? Tension Not! This Is How You Can Move On From Your Heart Break

Thu, 13 Feb 2020 05:35:00 -0000

A broken heart might not be a medical condition, but damn it hurts. But is there a way to fix your tutta dil? To know that, tune into this episode of Tension Not, where Sonal Kalra is spilling the beans on how to deal with that heart break.