Healthy Zindagi

How to avoid Heat stroke and gut issues in Summer season

Fri, 14 Jun 2024 12:30:34 -0000

Summer season bahut sare health issues ko trigger kar sakta hai. Isme bacteria ki growth bahut jaldi hoti hai, Jis se digestive issues ka samna karna pasta hai. Wahin hot weather heat exhaustion aur heat stroke ka bhi karan ban jata hai. In sabhi samasyao se bachne ke liye tune in kijiye healthy zindagi podcast ka latest episode, Jahan Nutritionist and Dietician Simrat Kathuria de rahi hain summer season me healthy rahne ke diet tips. Episode ko host kar rahi hain Yogita Yadav.

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Know how queer can overcome mental health issues

Fri, 31 May 2024 08:55:25 -0000

Social taboos aur families ki purani conditioning ke karan LGBTQIA+ community ke logo ko lagatar identity, existence, self-respect, relationship aur pyar ke liye struggle karna padta hai. Jiski wajah se bahut sare log mental health issues ke shikar hone lagte hain. Healthy Zindagi podcast ke iss episode me queer community representative aur senior psychologist Richa Vashista bata rahi hain mental health issues se kaise overcome hona hai.

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Understand how thyroid affects your Period and fertility

Fri, 24 May 2024 11:07:20 -0000

Thyroid hormone ka sahi star body function ke liye zaruri hai. Magar iska kam ya zyada hona apki sehat ko nuksan pahucha sakta hai. Khastaur se mahilao ko. International Thyroid Day par janiye kyu imbalance hone lagta hai thyroid, iska kya hota hai sehat par asar aur ye apke period and fertility ko kaise affect karta hai. Healthy Zindagi podcast ke iss episode me hamare sath hain fertility expert Dr Rashmika Gandhi. episode ko host kar rahi hain Yogita Yadav.

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Everything about safe motherhood | Mother's Day special

Fri, 10 May 2024 08:58:08 -0000

Pregnancy ke 9 months ek woman ke liye amazing journey hote hain. Kabhi physical aur mental health issues ka samana karna, toh kabhi nanhe mehman ke aane ki khushi. Pregnancy ke 1st week se lekar delivery tak ek maa ko kin issues ka samna karna padhta hai aur kya ho sakta hai unka samadhan, Bata rahi hain senior gynecologist Dr. Nupur Gupta and Dietician Dr. Archana Batra, Healthy Zindagi podcast ke iss Mother's Day special podcast me. Ise host kar rahi hain Yogita Yadav.

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know everything about carcinogens to avoid the risk of cancer

Fri, 03 May 2024 19:00:07 -0000

carcinogens wo harmful chemical hain jo har jagah paye jate hain. Food, Utensils, pain aur bhi bahut sari cheezo me. Jo cancer ka karan ban sakte hain. Inse kaise bacha jaye aur inke khilaf apni body ko kaise protect kiya jaye , ye jan ne ke liye tune in karen healthy zindagi podcast ka ye episode. Rajiv Gandhi Cancer Institute and Research Centre me oncology department ke director Dr Vineet Talwar bata rahe hain carcinogens ke bare me sab kuch.

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Know the Right Way of Practicing Yoga

Fri, 26 Apr 2024 11:40:48 -0000

Yog jeewan ka adhar hai. Ye apki body aur mind ko tune karta hai. Jiss se apki productivity, focus aur glow me bhi improvement hoti hai. Magar kya wajah hai ki kuchh log Yogabhyas ke bawajood sust aur beemar nazar aate hain. Unhe anxiety aur mood swings hote hai. Kya unke abhyas me koi mistake rah jati hai? kya hai yogabhyas ka sahi tarika aur iss dauran kin galatiyon se bachna chahiye, Healthy Zindagi podcast ke iss episode me jante hain Yoga and spiritual guru Acharya Pratishtha se. Iss podcast ko host kar rahi hain Yogita Yadav.

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Know the benefits and process of Egg Freezing

Thu, 18 Apr 2024 09:43:19 -0000

20 se 30 year ki age ko baby plan karne ke liye sabse healthy mana jata hai. Magar isi umra me females' career bana rahi hoti hain. Agar aap bhi der se baby plan karna chahti hai toh egg freezing apke liye helpful ho sakti hai. Healthy Zindagi podcast ke iss episode me senior fertility expert Dr Rita Bakshi bata rahi hai fertility aur egg freezing ke bare me sab kuchh. Is episode ki host hain Yogita Yadav.

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Know everything about Autism to support autistic children

Fri, 12 Apr 2024 14:45:49 -0000

April is the autism awareness month. Autism ya Autism spectrum disorder ek esi condition hai jisme bachcha apne aap me hi gum rahta hai. Ese bachcho ko communication aur social sharing me difficulties hoti hain. Autism ke cause, symptoms aur supportive therapy kya ho sakti hain, janne ke liye tune in karen healthy Zindagi podcast ka ye episode with Senior psychologist aur behaviour therapy expert Dr Sonam kothari se bat kar rahi hain host Yogita Yadav.

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On world health day let's discuss women's health

Fri, 05 Apr 2024 10:09:30 -0000

Vaginal wash, vaginal perfume and vaginal lightening and tightening cream tak Sara bazaar women health ki fikra me hai. Par kya wastav me ye women health ka kuchh bhala kar rahe hain? Ya reality Kuchh aur hi hai? Healthy Zindagi podcast me, Senior gynaecologist & the founder of Maitri Women Dr Anjali Kumar de rahi hain women health se jude kuch zaruri sawalo ke jawab. Unse bat kar rahi hain host Yogita Yadav.

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Homeopathy - lets bust some myths and know more about it

Fri, 22 Mar 2024 09:57:49 -0000

Homeopathy ek age-old alternative medicinal treatment process hai. Jisme healthy ko natural ingredients ke sath heal karne ki koshish ki jati hai. Duniya bhar me log iss holistic treatment par trust kar rahe hain. Iske bawajood Homeopathy ke bare me kayi myths prachalit hain. Healthy Zindagi podcast ke iss episode me In myths ko bust kar rahe hain Homeopathic expert Dr Mukesh Batra. Iss programme ko host kar rahi hain Yogita Yadav.

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Know how to deal with mental health problems.

Fri, 15 Mar 2024 08:51:00 -0000

Hum sabhi har roz kisi na kisi tarah ke stress aur unpleasant situation ka smana karte hain. Kabhi kabhi bahut gussa bhi aata hai. Par jab yahi stress aur gussa anxiety aur isolation ka karan banne lagta hai, tab hame sawdhan ho jana chahiye. Stress, anxiety aur depression jaise mental health problems duniya bhar me social aur economic growth me barrier ban rahi hain. Inse kaise overcome hona hai, healthy Zindagi podcast ke iss episode me bata rahi hai senior psychologist Dr Neerja Agarwal. Iss program ko host kar rahi hain Yogita Yadav

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Understand the unidentified risk of Autoimmune diseases

Fri, 08 Mar 2024 12:43:48 -0000

Autoimmune disease esa agyat khatra hai, jin se bach pana bahut mushkil hai. Ye apki muscles, bones, lungs, heart, brain aur skin ko bhi prabhavit kar sakti hain. Inke causes aur symptoms ke bare me jankar inse better way me deal kiya ja sakta hai. Kya hain autoimmune diseases ke risk aur kya ho sakta hai inse deal karne ka upaye, Healthy Zindagi podcast ke iss episode me bata rahi hain senior Rheumatologist Dr Kiran Seth. Unke sath hain host Yogita Yadav.

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Understand your skin to glow more!

Fri, 01 Mar 2024 13:01:35 -0000

skin ka shade ya tone uski khoobsurti nahi hai, balki skin ka healthy hona real beauty hai. Bleaching, whitening elements se lekar fetal autoimmune disease tak Dermatologist Dr Mahima Agarwal bata rahi hain skin health ke bare me kuchh zaruri baten. Tune in kijiye healthy Zindagi podcast, jise host kar rahi hain Yogita Yadav.

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How to take care of eyes to avoid visual impairment

Fri, 23 Feb 2024 02:51:56 -0000

Bahut zyada screen time, pollution aur bad lifestyle ke karan zyadatar logo ki eyes weak ho rahi hain. Dry eye, eye strain, glaucoma and diabetic retinopathy sahit eyes related problems bad rahi hain. Inse kaise bacha jaye, aur eyesight ko kaise better rakha jaye, jante hain healthy zindagi podcast ke iss episode me eye specialist Dr Saurabh Arora se. Podcast ko host kar rahi hain Yogita Yadav.

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How To Avoid Toothache and Maintain Dental Health

Fri, 16 Feb 2024 11:50:03 -0000

Hum sabhi ne kabhi na kabhi toothache ka samna kiya hoga aur iske liye friends aur family ne kayi remedies bhi batayi hongi. Par sawal ye hai ki daily brush karne ke bad bhi teeth kharab kyu hone lagte hain ya unme pain aur bleeding jesi problems kyu hone lagti hain. Dental health se jude ese hi sawalo ke jawab janne ke liye sunen Healthy Zindagi podcast ka ye episode . Jise host kar rahi hain Yogita Yadav aur expert hain Delhi based dentist Dr Nabhika Mittal.

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World Cancer Day: Know why cancer cases are increasing rapidly.

Fri, 02 Feb 2024 11:39:10 -0000

China and USA ke bad cancer ke sabse zyada cases ab India me dekhne me aa rahe hain. In me breast cancer, cervical cancer, colon cancer, lung cancer etc sabhi shamil hain. Akhir kyu badh rahe hain cancer cases aur inhe kaise control kiya ja sakta hai, Healthy Zindagi podcast ke iss episode me Rajiv Gandhi cancer institute me Senior Consultant & Head of Gynae Oncology Dr Vandana Jain se Jante hain. Podcast ko host kar rahi hain Yogita Yadav.

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Know how small insects can damage your lymphatic system.

Fri, 26 Jan 2024 00:30:00 -0000

naked eyes se Nazar na ane wale kuch tiny insects bhi serious diseases ka karan ban sakte hain. Unfortunately, Inke symptoms bahut salo bad nazar aate hain aur tab tak inka ilaz impossible ho chuka hota hai. Esi hi kuch bimariyo ko WHO ne neglected tropical diseases me rakha hai. janiya kya hain ye aur inse kaise bacha ja sakta hai, public health expert Dr. Bhupendra tripathi se.Main hoon aapki host Yogita Yadav, aur aap sun rahe hain hamara aaj ka special podcast. Chaliye, is vishay par aur gahrai se charcha karte hain.

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Expert tips to protect yourself from Cervical Cancer

Fri, 19 Jan 2024 00:30:00 -0000

Cervical Cancer HPV se hone wala ek ghatak kism ka cancer hai. Iss se bachne ke liye zaruri hai ki aap sexually active hone se pahle sexually educate ho. Cervical cancer ke causes, symptoms aur preventive measures par bat kar rahi hain senior gynecologist Dr Aruna Kalra. Janne ke liye suniy healthy zindagi ka ye episode Yogita Yadav ke sath.

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How to get rid of pain

Fri, 15 Dec 2023 00:30:00 -0000

Sir se lekar pair tak apke shareer me kayi jagah par, kayi tarah ke pain hote hain. Par har pain ka ilaj sirf pain killer nahi hain. zara si laparwahi ise chronic pain bana sakti hai. Health shots podcast Healthy Zindagi ke iss episode me Pune based chronic pain expert Dr Nivedita Page bata rahin hain pain ke causes aur different treatments.

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Know how to reverse diabetes with foods

Fri, 08 Dec 2023 00:30:00 -0000

Diabetes ek lifestyle disorder hai. Ye jitni tezi se duniya bhar me badh rahi hai, uss se health ke liye chintaye badhna swabhavik hai. Unhealthy diet aur lifestyle type 2 diabetes ke sabse bade Karan hain. Sugar se bachne ke liye zaruri hai ki aap apni diet par dhyan de, sath hi agar kisi ko diabetes hai, toh uska upchar bhi food par dhyan dekar kiya ja sakta hai. Dietician aur Diabetes educator Dr Archana Batra Healthy Zindagi ke iss episode me bata rahi hain foods ke madhyam se diabetes ko manage karne ka tarika. Tune in kijiye Yogita Yadav ke sath.

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Brain hai apki sehat ka engine.

Fri, 01 Dec 2023 00:30:00 -0000

Head, spine aur nerves ye wo zaruri hisse hain jo apke poore shareer aur sabhi senses ko control karte hain. Isliye inki sehat par dhyan diya jana aur bhi zyada zaruri hai. Healthy Zindagi podcast ke iss episode me Neurologist Dr Vinit Banga bata rahe hain neurological problems ke causes, symptoms aur treatment ke bare me. Tune in kijiye health shots podcast Yogita Yadav ke sath.

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Understand your mental health to stay healthy.

Fri, 24 Nov 2023 08:49:06 -0000

Pareshan hona, gussa ana ya udas hona kisi bhi tarah se bura nahi hai, jab tak ki ye apke daily routine aur day to day task ko disturb nahi karta. Unpleasant ya negative emotions kisi me bhi ho sakte hain. par agar ye apki productivity, health aur relationship ko affect karne lage toh zaruri hai expert ki help lena. Fortis health care me Clinical psychiatrist Dr. Trideep Choudhary bata rahe hain mental health issues ke causes, triggers, symptoms aur treatment. Tune in kijiye healthy Zindagi Podcast Yogita Yadav ke sath.

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Lungs ko healthy rakhne ki expert advice.

Fri, 17 Nov 2023 09:42:10 -0000

Delhi- NCR sahit poore desh me air pollution badhta ja raha hai. Har sal lagbhag yahi hal hota hai. Jiske karan bahut sare logo ko breathing issue, allergy, cold and cough jesi samasyao ka samana karna padta hai. Inse bachne aur behtar sans lene ke liye senior consultant pulmonology Dr Avi Kumar de rahe detail information. Lung health ko boost karne ke liye tun in karen Healthy Zindagi ka ye episode Yogita Yadav ke sath.

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Kya hai weight loss ka sabse healthy way

Fri, 10 Nov 2023 05:20:52 -0000

Young adults ki 90% population apne weight se khush nahi hai. sabhi weight loss karna chahte hain. Par inme se bahut kam hain jo weight loss ke liye mehnat karte hain. Jabki zyadatar ko ye pata hi nahi hota ki weight loss la sahi tarika kya hai. Toh Healthy Zindagi ke iss episode me Dietician Vidhi chawla se janiye festive season me bhi weight loss aur weight maintain karne ka sahi tarika. Is episode me apke sath rahengi apki host Yogita Yadav.

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Understand Menopause, to Deal Better.

Fri, 03 Nov 2023 00:30:00 -0000

Menoapaus reproductive life ka ek esa padav hai, jaha par har stree ko pahuchna padta hai. Period cycle ke end se jaha aap relax ho jati hain , wahin iske sath bahut sare health issue bhi face karne padte hain. Inse better way me deal karne ke liye zaruri hai ki aap iske bare me sab kuchh jane. Healthy Zindagi podcast me Menopause ke bare me bat kar rahi hain Senior gynecologist Dr Surbhi Singh, aur unke sath hain Yogita Yadav.

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Flu aur fever se karen mukabla expert tips ke sath

Fri, 27 Oct 2023 00:30:00 -0000

Badalte mausam me cold, cough, flu aur fever ke mamle lagatar badhte ja rahe hain. Inke symptoms Dengue, malaria aur covid-19 se milte julte lagte hain. Healthy Zindagi ke iss episode me Dr. Shrey Shrivastava bata rahe hain flu, fever aur other viral disease ke symptoms, causes aur treatment ka sahi tarika. Tune in kijiye Health Shots Podcast Healthy Zindagi Yogita Yadav ke sath.

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Breast Cancer ko Harana Hai, Sahi Awareness Ke Sath.

Fri, 20 Oct 2023 00:30:00 -0000

Breast Cancer ya stan cancer duniya bhr me mahilao ki sehat ke liye ek khatra ban raha hai. 2020 tak globally 2.3 million mahilao me breast cancer detect hua. Jinme se 6,85000 mahilao ko iske karan jan gavani padi. India me 27% women breast cancer se affected hain. Isliye ye zaruri hai ki hum sabhi iske bare me zyada se zyada jane. Healthy Zindagi podcast ke iss episode me Surgical Oncologist Dr. Mansi Chowhan se Breast Cancer ke causes, symptoms aur advance treatment par bat kar rahi hain host Yogita Yadav. October Breast Cancer Awareness Month hai, aaiye iss month me hum self-examination ke sath tez karen breast cancer ke khilaf global war.

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Heart Health: Tips to prevent heart attack and cardiovascular disease

Fri, 13 Oct 2023 03:54:39 -0000

India aur globally young logo me heart health issues badh rahe hain. Aksar hum apne aas paas heart attack, cardiac arrest aur cardiovascular disease ke bare me sunte hain. Ye kyu hoti hain? Inse kaise bacha ja sakta hai aur kya ho sakta hai healthy heart ke liye sahi lifestyle aur upchar, Janne ke liye sune Healthy Zindagi season 2 ka ye episode.Isme Dr. Nishith Chandra se baat kar rahi hain Health Shots Hindi Editor Yogita Yadav.

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Ovarian cancer: How to Defeat this life-threatening enemy of Women

Fri, 06 Oct 2023 00:30:00 -0000

Ovaries female reproductive organ ka important hissa hain. Ye na sirf egg taiyar karti hain, balki female hormone bhi release karti hain. Par in dino Ovarian cancer ke, cases badhte ja rahe hai. Ye women mein hone wala 8th sabse risky cancer hai. ye kyu hota hai, iske symptoms kya hain aur iss se kaise bacha ja sakta hai, Ye sab janne ke liye suniye Healthy Zindagi ke iss episode ko, Jisme, apki host Yogita Yadav baat kar rahi hain women health expert Dr Ritu Sethi se.

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Vitamin D deficiency causes, symptoms and preventive measures

Fri, 29 Sep 2023 06:00:20 -0000

Sunshine vitamin ke bare me toh apne suna hi hoga. Haan wahi Dhoop se milne wala vitamin jo hum sab ko bilkul free me milta hai. Iske bawajood har 4 me se 3 Indians Vitamin D deficiency ka samna ka rahe hain. Jabki ye hamari Bone, Mental health aur growth ke liye bhi bahut zaruri hai. Kyu jyadatar log me rahi hai Vitamin D deficiency aur kya ho sakte hain iske side effect, Janne ke liye bat Health Shots podcast Healthy Zindagi ke is episode me bat karte hain orthopedic expert Dr. Aman dua se.

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Don't forget to live a healthy life

Fri, 28 Jul 2023 09:56:52 -0000

The Healthy Zindagi podcast has completed a glorious run of 100 episodes! To celebrate that, host Pooja Barry gives a friendly reminder on the importance of overall health and how to live a healthy life for a better tomorrow. Make choices that help you prevent diseases and health issues - be it physical or mental! In this special episode, know about: * Importance of overall health * Nutrition and health * Benefits of exercise and fitness * Meditation and mental peace * Importance of sleep and sleeping habits * Relationships and well-being

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Dealing with Down Syndrome as a parent

Fri, 21 Jul 2023 10:55:31 -0000

Down syndrome is a common condition caused by an extra chromosome in the body. It affects the way the body and brain develop and grow, leading to distinct physical features and cognitive functions. These special children require special care and treatment. In this Health Shots Healthy Zindagi podcast, host Pooja Barry explores the signs, symptoms, causes and management of Down Syndrome. Tune in now!

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Beware of infections! Your money can be contaminated

Sat, 15 Jul 2023 12:24:48 -0000

You may keep your surroundings clean and green and follow all hygiene protocols. But do you know you could even catch an infection from holding currency notes in your hand? Various research studies have found that paper money can carry bacteria and be a source of infections among people. Listen to this interesting Health Shots Healthy Zindagi podcast, brought to you by HT Smartcast

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Don't ignore dementia!

Fri, 07 Jul 2023 16:54:14 -0000

Did you know that at least 40 lakh Indians are estimated to have dementia? Yet, there's little awareness about it. Dementia is typically related to the brain's cognitive functioning, impacting the way a person remembers and reasons. This tends to affect they way he or she lives. What are the symptoms of dementia, how to deal with dementia, what are the myths around dementia? To know such details, tune into this Health Shots Healthy Podcast episode right away!

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Don't ignore your anxiety

Fri, 30 Jun 2023 12:53:21 -0000

Have you ever felt a sense of uneasiness or restlessness before a difficult or challenging task? This feeling of fear and nervousness is anxiety, a feeling we should not ignore. Tune into this Health Shots episode of Healthy Zindagi to know the importance of acknowledging anxiety, its symptoms and how to deal with it.

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When fear becomes phobia

Fri, 23 Jun 2023 09:58:10 -0000

Fear and phobia are two different phenomena. Phobia can be described as an extreme type of fear of an object or activity. A person with a phobia may also suffer a panic attack. This Health Shots Healthy Zindagi podcast explores what is a phobia, the types of phobia and how to deal with the phobia. Tune in now!

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Is sweating good or bad for health?

Fri, 16 Jun 2023 09:29:09 -0000

The sweltering summer heat makes sweating more frequent and common. While there may be health benefits of sweating, it can also have adverse effects in some cases. Keeping the heatwave in mind, this Health Shots Healthy Zindagi explores the secrets of sweat. Tune in now!

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Save your eyes from cataract

Fri, 09 Jun 2023 15:23:44 -0000

The power of sight is very strong in every person's life, and it needs to be cared for. Negligence instead of nurturing can lead to many eye problems, including cataract. Every year, June is observed as the Cataract Awareness Month. So, here's a Health Shots Healthy Zindagi podcast on the need to safeguard our eyes in times of excessive screen time. In India, over lakhs of people suffer cataract issues each year. What is cataract? What are its signs? How to prevent it? Tune into this episode to find out!

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The magic of milk

Fri, 02 Jun 2023 11:56:53 -0000

Time and again, as children or as adults, we've been reminded of the benefits of milk. Packed with calcium, protein and vitamins, this white liquid is considered one of the most basic ingredients for a healthy life. In recent times, people have turned to plant-based milks instead of animal milk products. People are also going back to traditional spices to add taste to milk instead of using packaged powders. In this Health Shots Healthy Zindagi podcast, host Pooja Barry talks about the importance of consuming milk, how to consume milk and who must avoid milk. Tune in NOW!

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Menstruation is not a taboo

Fri, 26 May 2023 06:35:28 -0000

Did you know that on average, a woman menstruates for 7 years during their lifetime? Yet, menstrual hygiene awareness across all sectors of society remains a distant dream. Periods as mired in myths, leaving women to bear the brunt of those days in a month when she should actually receive more care. In this Health Shots Healthy Zindagi podcast ahead of World Menstrual Hygiene Day, host Pooja Barry talks about: 1. How to maintain menstrual hygiene 2. Common myths about periods 3. Effects of menstruation on mental health

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Handling exam anxiety in kids

Fri, 19 May 2023 11:13:28 -0000

Exam anxiety is not the only kind of stress that clouds a child's mind. Feeling exam results anxiety can be equally nerve-wracking. As students in India await their board exam results, the Health Shots Healthy Zindagi podcast explores ways to help your child deal with performance anxiety related to their academic results. Host Pooja Barry takes you through the following points in this podcast: 1. What is exam anxiety? 2. What are the symptoms of exam anxiety? 3. Why does exam anxiety develop? 4. How should children fight exam results anxiety? 5. How to convince children of therapy?

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How and why of hypertension

Fri, 12 May 2023 10:10:22 -0000

The World Hypertension Day is observed on May 17 annually to spread much-needed awareness on high blood pressure. Tune into this Health Shots Healthy Zindagi podcast to know about hypertension, its side effects and how to prevent and manage BP issues.

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Asthma Awareness for a Healthy Zindagi!

Fri, 05 May 2023 10:56:48 -0000

Rising levels of air pollution have put the spotlight on the parallel growth of asthma cases among people of all age groups. World Asthma Day in May every year spreads awareness about this respiratory health issue. Tune into this Healthy Zindagi podcast to know about the symptoms of, prevention tips for and ways to deal with asthma.

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Improve your malaria awareness

Fri, 21 Apr 2023 11:07:45 -0000

Ahead of World Malaria Day 2023, tune into this Healthy Zindagi podcast on all things malaria, which is a nuisance for health. Know why it is important to save yourself from mosquitoes all year-round and what you can do to prevent it.

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What makes homeopathy special?

Fri, 14 Apr 2023 11:16:16 -0000

Did you know the World Homeopathy Day is marked every year on April 10? While a lot of people believe in this alternative system of medicine, many don't because of the lack of scientific evidence around its effectiveness. In this Health Shots Healthy Zindagi podcast, let us find out what homeopathy is and how effective it is.

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Time to give up unhealthy habits

Fri, 07 Apr 2023 13:33:08 -0000

On World Health Day 2023, here's a sweet reminder to avoid unhealthy habits and adopt healthy habits in everyday life. From drinking adequate water to skipping breakfast and excessive use of technology, know what you need to be mindful of for a healthier and happier life. Get your dose of wellness in this special Healthy Zindagi podcast!

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Do's and dont's of dental hygiene

Fri, 31 Mar 2023 13:10:12 -0000

Want a healthy smile? Well, you must work towards your dental hygiene then. From the foods and drinks you consume to the way you clean your teeth - your oral habits can impact your dental hygiene in many ways. Know tips for healthy teeth in this Healthy Zindagi podcast by Health Shots.

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Let's know about Tuberculosis

Sat, 25 Mar 2023 09:27:14 -0000

Tuberculosis or TB is an air-borne illness caused by bacteria. It mainly impacts the lungs but can affect other parts of the body too. In this Healthy Zindagi podcast episode, find out more about tuberculosis and its complications.

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The Importance of Immunisation

Fri, 17 Mar 2023 09:25:04 -0000

Prevention is better than cure! This is a healthcare mantra everyone must follow, and the importance of immunisation in this cannot be undermined. In this new Health Shots Healthy Zindagi podcast episode, host Pooja Barry talks about the benefits of getting the right vaccines to protect ourselves from diseases right from the time we are born. Tune in now, and stay safe!

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Kidney health for all

Fri, 10 Mar 2023 09:59:47 -0000

Our kidneys play an important role in keeping our body healthy by filtering the toxins out of the system. So, isn't it our duty to know how to keep kidneys healthy with the right food and lifestyle habits? Tune into this Healthy Zindagi podcast on HealthShots for World Kidney Day.

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Hear all about ear care here!

Fri, 03 Mar 2023 08:58:52 -0000

On World Hearing Day, lend an ear to this special Healthy Zindagi podcast in which host Pooja Barry tells you all about how to care for your ears and prevent hearing problems as you grow up.

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The weight and diabetes connection

Fri, 24 Feb 2023 07:35:15 -0000

Obesity and diabetes cases are on a dangerously rising trend. It's very important to be aware about the connection between weight and diabetes. Tune into this HealthShots Healthy Zindagi podcast, and learn to be more careful about what you eat and how regularly exercise to keep diabetes at bay.

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Get to know your gut health!

Fri, 17 Feb 2023 07:57:59 -0000

A strong immune system is important, but having stronger gut health can go a longer way in keeping you healthy. In this Healthy Zindagi podcast, find out how to take care of your gut health and its role in keeping your health troubles away.

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Why nail care matters

Thu, 09 Feb 2023 06:57:10 -0000

Move beyond just colouring and cutting your nails for hygiene! Your nail care routine can include much more for the sake of your overall health. Tune into this Healthy Zindagi podcast on nail care and why it is important for you and your family members to practice it.

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Know facts about cervical cancer

Fri, 03 Feb 2023 08:41:18 -0000

On World Cancer Day 2023, the Healthy Zindagi podcast explores the subject of cervical cancer awareness. Cervical cancer is one of the top 5 cancers among women globally. From causes, symptoms, prevention, diagnosis and myths, know all about this form of cancer in this special podcast.

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Republic Day Special: Right to good health

Thu, 26 Jan 2023 07:07:39 -0000

This Republic Day, the Healthy Zindagi podcast explores the importance of the right to good health that every person deserves. Host Pooja Barry urges people to give equal importance to mental health and physical well-being. So, tune into the R-Day special right away!

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How to handle your OCD problem

Fri, 20 Jan 2023 08:04:24 -0000

OCD - Obsessive-compulsive disorder has become very common nowadays, but something we tend to take very lightly. Whether you find yourself doing one thing excessively or repeatedly, you may have OCD. Not doing it can make you feel anxious and doing it can relax your nerves. Tune into this Healthy Zindagi podcast to learn what OCD is and how to manage it.

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Medical tests you can't miss

Thu, 05 Jan 2023 08:16:27 -0000

People often fear medical tests due to anxiety around serious and unexpected outcomes. But this New Year, as you focus on new beginnings, your health needs attention too. This Healthy Zindagi podcast episode tells you about some medical tests you must get done regularly for your health's sake! Tune in NOW.

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All About Asthma

Thu, 29 Dec 2022 09:05:11 -0000

Asthma is a respiratory disease which makes it tougher to do something many people take for granted - breathing. Winter is tougher for asthma patients, so know how to control your breathing, via this Healthy Zindagi episode.

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Winter care for elders

Thu, 22 Dec 2022 07:20:28 -0000

The cold winds call for more special winter care for elders at home. Be it joint pains, respiratory issues, chills or general winter blues, there are lots of health concerns they need to be guarded from. Tune into this Healthy Zindagii podcast to know how to care for elders in winter.

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Mind children's health this winter

Thu, 15 Dec 2022 10:09:09 -0000

When the cold winds strike, it's time to take special care of kids! Children's health in winter becomes a matter of concern for parents due to the pollution, virus and flu in the air. Even indoor environments can sometimes be harmful for the little ones. Tune into this Healthy Zindagi podcast to know more about these winter health problems.

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Winter woes: Breathing and respiratory issues

Thu, 08 Dec 2022 09:26:14 -0000

The winter season comes with its wonders and woes. Fresh green vegetables, juicy fruits and sunshine are the brighter side of the season. But you can't ignore winter illnesses such as allergies, breathing and respiratory issues. Know all about it in this Healthy Zindagi podcast episode.

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Stop HIV stigma with facts

Thu, 01 Dec 2022 12:52:49 -0000

HIV stigma is real! People still have a negative attitude towards the disease, forcing them to have a different attitude towards people with HIV. This World AIDS Day, let's put the stigma to rest in this Healthy Zindagi podcast, in which we understand all about the disease and spread awareness.

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The sweet and sour of diabetes

Fri, 18 Nov 2022 08:38:09 -0000

Diabetes is a silent, but serious disease affecting a chunk of the population. Children or adults - this blood sugar-related condition is affecting people of all age groups. In this Healthy Zindagi podcast, we talk about the basics of diabetes to spread the awareness it needs.

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Know the dangers of dengue

Mon, 14 Nov 2022 07:01:26 -0000

Are you killing mosquitoes in your free time for real? We wouldn't be surprised! Dengue is in the air. With rising cases of this deadly disease, tune into this Healthy Zindagi podcast episode on the symptoms, treatment and precautions for dengue.

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The ABC of vegan diet

Thu, 03 Nov 2022 07:22:00 -0000

Dietary fads come and go, but some stay on! In this new episode of Health Shots Healthy Zindagi, learn the basics about a vegan diet and how it helps you stay fit and healthy.

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Beat obesity with the right awareness!

Fri, 28 Oct 2022 07:59:01 -0000

Obesity has emerged as a silent epidemic across the world. It's the root cause of several other health problems. Awareness about how to beat obesity in a healthy way can help you stay fit and fine. In this Healthy Zindagi, we tell you how!

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Food fundas for festive season

Thu, 20 Oct 2022 09:02:20 -0000

Don't let the festive season of Diwali be a reason for unhealthy eating! In this Healthy Zindagi podcast episode, find out how mindful eating habits can help you stay healthy and enjoy the celebrations too, without gaining weight!

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Let's bust breast cancer myths and facts

Fri, 14 Oct 2022 06:36:58 -0000

October is observed as Breast Cancer Awareness Month all over the world. This week's Healthy Zindagi podcast is doing its bit in busting some common myths and facts related to breast cancer with a doctor. Considering it is one of the most common forms of cancer, tune in now!

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Make mental health your priority

Fri, 07 Oct 2022 07:38:10 -0000

Being healthy often translates to being physically fit with the help of diet and workout. But mental health is also an intrinsic part of one's overall well-being. On World Mental Health Day, the Healthy Zindagi podcast reminds you to take care of your mind and keep it free from stress and stressors! Tune in right away for some happiness hacks.

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All about caring for your heart

Thu, 29 Sep 2022 11:45:35 -0000

For World Heart Day, the Healthy Zindagi podcast brings some 'dil ki baatein' for you! Tune in to know how to take care of your heart in your day-to-day life, and learn about heart-healthy lifestyle habits which can help you stay fit, fine and fabulous 'dil se'!

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Effective eye care tips for you

Fri, 23 Sep 2022 02:07:32 -0000

Your eyes are your window to what the world looks like. Don't ignore them! Know how to take care of your eyes and protect your vision, through this episode of the Healthy Zindagi podcast, which delves into the right practices for eye health.

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Save yourself from motion sickness!

Thu, 15 Sep 2022 06:21:36 -0000

Whether you're a traveller at heart or have a long distance to cover to get to work, motion sickness can strike you anytime. Tune into this Healthy Zindagi episode for some handy tips to deal with it!

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There's power in physical therapy

Fri, 09 Sep 2022 07:08:20 -0000

For World Physical Therapy Day, here's a Healthy Zindagi podcast episode that talks about the importance of physical therapy in recovery and rehabilitation from various conditions. Come, and tune in to know why you should trust physiotherapy to turn your pain into power.

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Eat healthy, stay healthy!

Thu, 01 Sep 2022 06:51:02 -0000

It's the National Nutrition Week, and it's a great time to remind everyone about the need to eat healthy. In this Healthy Zindagi episode, know ways to make your kids eat right!

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Dandruff, frizz and more monsoon hair problems

Wed, 24 Aug 2022 12:43:22 -0000

What's it about the rainy season that brings a bundle of hair problems? From dandruff to frizz and hair fall, there's a lot that they go through. Listen to our Healthy Zindagi podcast to know how to care for your hair!

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Prevent mosquito borne diseases for a Healthy Zindagi

Thu, 18 Aug 2022 06:57:18 -0000

Monsoon is the season of mosquitoes and health problems! Ahead of World Mosquito Day on August 20, tune into this Healthy Zindagi episode on some simple and effective ways to prevent malaria fever in the rainy season. Find out now!

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Let's debunk myths on organ donation

Fri, 12 Aug 2022 08:52:35 -0000

There's a lack of awareness around organ donation, which can give a person a second chance at life. It is a wonderful step for humanity, and ahead of National Organ Donation Day, let's debunk some myths about organ donation. Tune into this Healthy Zindagi podcast right away!

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Keep the monsoon woes at bay

Thu, 04 Aug 2022 07:10:42 -0000

The rain, romantic vibe and the food - there's a lot to love about the monsoon season. But it also brings along several health challenges and risk for infections. How should you safeguard yourself against these monsoon problems? Come, tune into this episode of Health Zindagi to find out.

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Fight acne with awareness

Wed, 27 Jul 2022 12:36:20 -0000

Haven't we all battled the agony of acne at one point in life or another? Well, acne is a common skin issue which happens due to clogged skin pores. You can prevent it by practising the right skincare regime and dietary intake. In this Healthy Zindagi episode, let us find out how to fight acne.

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A child with autism needs TLC

Thu, 14 Jul 2022 12:30:47 -0000

Autism is a well-known development disorder which disrupts the way a child communicates and behaves. As parents, it becomes important to deal with the child with sensitivity and understanding. In this Healthy Zindagi episode, let us get to know autism a little better.

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All about the twists and turns of pregnancy

Thu, 07 Jul 2022 13:35:38 -0000

Motherhood is a special phase of life for every woman, but it has its curveballs. Each trimester of pregnancy comes with its own set of challenges. It is important you equip yourself with awareness about the right nutrition you need through the pregnancy. Learn about it in this episode of Healthy Zindagi. Tune in now!

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Chuck the junk for a Healthy Zindagi

Thu, 30 Jun 2022 09:49:22 -0000

You are what you eat, after all. So, be conscious about what you consume and avoid indulging in your junk cravings too often. In this Healthy Zindagi episode, learn about the importance of eating right every day. Tune in now!

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Don't ignore migraine for a Healthy Zindagi

Fri, 24 Jun 2022 13:01:30 -0000

We often tend to dismiss a migraine as a headache, all thanks to ignorance. But ahead of the Chronic Migraine Awareness Day on June 29, learn more about the problem through this special Healthy Zindagi episode. Tune in now!

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Don't let AIDS play spoilsport in your Healthy Zindagi

Thu, 16 Jun 2022 07:49:22 -0000

AIDS does not just affect the body, but it can disrupt mental peace too. But a vaccine that has been discovered to treat AIDS, has emerged as a new ray of hope for patients. Having said that, you still need to steer clear of this disease. How? To know, listen to this episode of the Healthy Zindagi as we talk about one of the most taboo diseases of them all, AIDS.

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Laugh out loud for a Healthy Zindagi

Thu, 09 Jun 2022 03:44:23 -0000

Laughter is not just a therapy; it is as important as oxygen for a healthy life. To know how laughter can do wonders to your life, tune in to this episode of Healthy Zindagi.

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Milk is the secret of a Healthy Zindagi

Thu, 02 Jun 2022 05:42:10 -0000

Ladies, it’s time to become milkatarean. Milk is not just the ultimate source of energy but it is also a bone booster. That’s why in this episode of Healthy Zindagi and on the occasion of World Milk Day, we want to take you through the health benefits of drinking milk. So come, tune in.

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Say no to tobacco for a Healthy Zindagi!

Thu, 26 May 2022 06:31:11 -0000

Everything in life has two sides - good and evil. But not in the case of tobacco, which is all about banes. Consuming tobacco not just hits you physically, but it has mental implications too. The addiction can be over-powering, but if you really want to call it quits, listen to this on the occasion if World No Tobacco Day special episode of Healthy Zindagi and find a way out.

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Schizophrenia needs attention for a Healthy Zindagi

Thu, 19 May 2022 07:27:19 -0000

From movies, web series to mental health advocates - everyone has been talking about schizophrenia. Unfortunately, even after so much buzz, people are unaware and unfamiliar with this disorder. That’s why, in today’s episode of Healthy Zindagi, we are going to touch every aspect of schizophrenia to help you understand its severity. Come and join us.

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Staying in AC all the time isn't right for a Healthy Zindagi

Thu, 12 May 2022 05:39:25 -0000

That cold blast of air from an AC feels like heaven on earth on a hot summer day, isn't it? But do you know that this frequent change in temperature isn't good for your mind, skin, hair, in fact, your overall body? To know what all your summer BAE AC can do to your body, tune into this episode of Healthy Zindagi and figure out yourself.

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Thalassemia is a curse to a Healthy Zindagi!

Thu, 05 May 2022 09:17:12 -0000

Like many other health problems, Thalassemia also needs public awareness. Awareness is the only key that can help the patient to lead a healthy life. That's why in this week's Health Zindagi podcast, we are going to talk about this disease and understand how to deal with it. Tune in now!

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World Earth Day Special: A healthy world means a Healthy Zindagi

Thu, 21 Apr 2022 04:22:36 -0000

You can do everything for yourself, but if your surroundings aren't healthy, nothing else matters. On the occasion of World Earth Day, we bring to you this exclusive episode of Healthy Zindagi. Tune into it now and understand how you can stay connected with Mother Nature, as well as your health.

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Abuse can be a roadblock for your child's Healthy Zindagi!

Thu, 14 Apr 2022 04:12:45 -0000

Abuse, of any kind, is not acceptable. It is so vicious that it can damage the physical, mental, and social growth of a person. And if a child faces abuse, it can have even worse implications. As a parent, it becomes your responsibility to be a confidante to your child, so that God forbid, if something happens, you can comfort them and help them to overcome the trauma. But how can you go about it? For that, listen to this episode of Health Zindagi and learn.

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Health Day is THE clarion call for a Healthy Zindagi

Thu, 07 Apr 2022 10:06:56 -0000

Earlier we only used to see just the physical aspect of health. But indeed, there's more to it. Have you heard about health triangle? If not, then tune into this World Health Day special podcast, where your host Pooja Barry will introduce you to this very important term.

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Tips to stay summer safe and lead a Healthy Zindagi!

Thu, 31 Mar 2022 04:34:53 -0000

Summer is here and along with it, harsh sun rays have made an entry. From head to toe, you need to be cautious because you must be stepping out after long. So basically you have two things to tackle - Covid-19 and summer. Well, that is why in this episode of Healthy Zindagi, we have got you some really cool tips that will help beat the heat hassle-free.

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Know everything about tuberculosis for a Healthy Zindagi!

Thu, 24 Mar 2022 04:28:54 -0000

On World Tuberculosis Day, we want you all to lend us your ears so that we can fill you in with the details of this deadly disease. The good thing is, if you take proper medication and precautions, it can be prevented and even reversed. To know what and how you can treat TB or avoid it, listen to this episode of Healthy Zindagi, where Pooja has revealed everything about it.

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Let's give holi a fitter twist for a Healthy Zindagi!

Thu, 17 Mar 2022 07:22:48 -0000

Holi is a festival of happiness; this time let's make it healthy too. Tune in to Healthy Zindagi podcast on Healthshots.

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Ladies, your desires need attention for a Healthy Zindagi!

Thu, 10 Mar 2022 04:41:38 -0000

What she wants matters, be it in the professional front, personal or sexual. This week, let's talk about her desires. Stay tuned to Healthy Zindagi podcast on Healthshots.

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Work from home or office - which is better for a Healthy Zindagi?

Wed, 02 Mar 2022 23:30:00 -0000

Work from home or work from office? We can't say which one is better, but we can suggest what is best for your health. Do tune in to Healthy Zindagi podcast on Healthshots!

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Staying stuck in the past isn’t good for a Healthy Zindagi!

Wed, 23 Feb 2022 23:30:00 -0000

It is okay to stop at some point in life, but not being able to move forward is a problem. This week, we will help you get out of this stuck condition. Stay tuned to the Healthy Zindagi podcast on Healthshots!

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Don’t let PCOS come in the way of a Healthy Zindagi!

Thu, 17 Feb 2022 05:59:56 -0000

There's only one way to prevent problems from getting bigger, and that is to monitor symptoms. This week, we will talk about PCOD and PCOS. So, tune in to the Healthy Zindagi podcast, and listen to these crucial tips from Dr Surabhi Siddhartha, Consultant Obstetrician & Gynaecologist, Motherhood Hospital.

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Love and care make zindagi really healthy!

Wed, 09 Feb 2022 23:30:00 -0000

Love comes with care, and when you get both, life becomes happy and healthy. This Valentine's day, we are all set to take you on a healthy ride. So, stay tuned and have a happy Valentine's day!

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Fight back against cancer to lead a Healthy Zindagi!

Wed, 02 Feb 2022 23:30:00 -0000

Life is unpredictable but your inner strength will help you fight back. Nothing is impossible when you are determined about anything, be it something little or as big as cancer. This week, we will talk about cancer with Dr Atul Narayankar, Consultant Oncologist, Wockhardt hospital, Mumbai. It's time for you to know how cancer can't stop you!

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Listen to your daughter for her Healthy Zindagi!

Thu, 27 Jan 2022 06:06:37 -0000

On 24th Jan, we celebrated the Girl Child Day. But it's not just about the day, in fact, this should be an ongoing effort, especially when it comes to the health of a girl. It is very important to bring speak upfront, particularly when it comes to menstruation or sex so that every girl can make a wise decision about themselves and their bodies. That's why this episode is dedicated to all the girls and moms out there who are blessed with a daughter. Listen up for some crucial tips.

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"Me Time" is most essential for a Healthy Zindagi!

Wed, 19 Jan 2022 23:30:00 -0000

If you believe that thinking about yourself and prioritizing your life is selfish behaviour, you are sadly mistaken. At times, you need to make yourself a priority to enjoy life and keep stress at bay. To know why 'me time' is so important, hear this episode of Healthy Zindagi and lead a fulfilling life.

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Don't be your own doctor for the sake of a Healthy Zindagi!

Thu, 13 Jan 2022 06:07:24 -0000

In this Covid time, everyone is trying to be their own doctor. We are not realising that this can have major repercussions on our overall health. To know more, tune in to this episode of Healthy Zindagi and listen to how dangerous this could be.

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Top 22 healthy tips to kickstart a Healthy Zindagi!

Thu, 06 Jan 2022 11:30:00 -0000

Welcome to 2022! A new year means a new you, and that's why in this episode of Healthy Zindagi, we have for you 22 fabulous tips to help you stay fit. Come, and listen up!

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5 Super womaniyas of 2021

Thu, 30 Dec 2021 04:00:39 -0000

Motivation is needed to do everything in life. This week I will share with you my list of top 5 Super Womaniyas of 2021 who motivated me. Let's hear out some inspiring stories and start the new year with positivity!

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Top 5 health issues that made headlines in 2021, apart from Covid-19

Thu, 23 Dec 2021 10:03:43 -0000

2021 was not just the year of COVID. Many other diseases played the role of Villain in our lives. This week we will talk about those 5 top health issues. Stay connected to Healthshots and Healthy Zindagi Podcast!

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Communication is the essence of a Healthy Zindagi!

Thu, 16 Dec 2021 05:31:09 -0000

We are social animals and communication is a must for us. It is not just about the transfer of information but good communication helps in building bonds and maintaining a healthy relationship. In this week's episode of Healthy Zindagi, RJ Pooja is here with some simple tips to help you ace your communication game.

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Stiff joints during winter? Follow these tips for a Healthy Zindagi!

Thu, 09 Dec 2021 06:33:20 -0000

You must have heard of this statement: no pain, no gain. But at times, especially in the winter season, this pain can be life-threatening and also cause hindrances in your day-to-day life. To avoid that, hear this episode of Healthy Zindagi where RJ Neha has for you some expert-backed tips to reduce joint pain.

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Keep your immunity intact during winter for a Healthy Zindagi!

Thu, 02 Dec 2021 07:11:00 -0000

Winter is a great season to relish your favourite food, and to soak up the sun, but it brings with it a lot of winter woes. Most of us suffer from cold, cough, sore throat, dry skin, etc. All this happens when you are low on immunity. But you can get a booster for it too. How? We have an answer for this in this episode of Healthy Zindagi. So, listen up!

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Some handy tips to deal with acid reflux and live a Healthy Zindagi!

Thu, 25 Nov 2021 05:15:54 -0000

Acidity, gas, and abdominal pain might sound really common, but if they aren't treated on time, you might face a lot of trouble. So, without any further ado, let's hear RJ Pooja's advice in consultation with Dr Roy Patankar, who is a renowned gastroenterologist.

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Abide by these good hygiene habits for a Healthy Zindagi!

Thu, 18 Nov 2021 04:16:04 -0000

Good personal hygiene means a healthy you, and the Covid times have this abundantly clear for us. That’s why in this episode of Healthy Zindagi, we want to reveal how simple personal hygiene habits can make or break your health.

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Peace of mind is essential for a Healthy Zindagi!

Wed, 10 Nov 2021 23:30:00 -0000

The pandemic has made us realize the importance of mental health and wellness. But it is easier said than done, especially when it comes to taking care of it. In this episode of Healthy Zindagi, RJ Pooja speaks to an expert and shares tips on how you can keep sane in these troubled times.

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Press pause to binge eating this Diwali for a Healthy Zindagi

Wed, 03 Nov 2021 23:30:00 -0000

Diwali is not just the ‘festival of lights’, but also of food. From sweets, namkeen, and those homemade delicacies - Diwali has everything to offer. But we don't realise that binge eating during the festive season can make our gut grumpy. Want to know how to deal with it? Just listen to this episode of Healthy Zindagi and find out how you can celebrate Diwali with a healthy twist.

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For a Healthy Zindagi, pay attention to your asthma

Wed, 27 Oct 2021 23:30:00 -0000

Breathing comfortably is quintessential to healthy living. However, air pollution is becoming a big hindrance and asthma can further aggravate your breathing issues. Thankfully, there are ways to deal with asthma. To know them all, tune in to this episode of Healthy Zindagi, where RJ Pooja is spilling the beans along with an expert.

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It's time to tame your temper for a Healthy Zindagi!

Wed, 20 Oct 2021 23:30:00 -0000

Gussa sabko aata hai! The question is can you really tame your temper? Can it harm you more than the other person? What are the ways to manage your anger? To get answers to all these questions, listen to this episode of Healthy Zindagi, where RJ Pooja shares all about how anger can be dangerous for you.

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Curtail your screen time for your vision's Healthy Zindagi

Wed, 13 Oct 2021 23:30:00 -0000

Avoiding gadgets is not possible but curtailing your screen time is. On the occasion of World Sight Day, let's pledge to make small changes in our lifestyle that will bless our eyes with a healthy vision. How to go about it? Listen to this episode of Healthy Zindagi where RJ Pooja speaks to an eye expert for guidance.

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Be aware of the health of your breasts to live a Healthy Zindagi!

Thu, 07 Oct 2021 06:47:02 -0000

Breasts cancer is becoming one of the most common cancers. Unfortunately, our breasts are the most neglected part of our body and that's the reason we often fail to notice any changes. On the occasion of World Breast Cancer Awareness Month, we want you to know everything about it.

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This World Heart Day, skip hypertension and learn to lead a Healthy Zindagi!

Wed, 29 Sep 2021 23:30:00 -0000

Hypertension or high blood pressure is the biggest enemy of your heart. This World Heart Day, learn everything about hypertension and how you can prevent it with RJ Pooja on Healthy Zindagi.

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Give up overthinking and learn the way to live a Healthy Zindagi!

Wed, 15 Sep 2021 23:30:00 -0000

Overthinking does not solve problems but can definitely increase your stress level. This week, connect with us to pursue a stress-free healthy Zindagi.

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Suicides can be prevented and the person can very well lead a Healthy Zindagi!

Wed, 08 Sep 2021 23:30:00 -0000

Suicide is not a solution. It takes you away from your loved ones and robs them of their peace forever. No problem is bigger than your courage to be able to fight it. Listen to this episode of Healthy Zindagi where RJ Pooja and expert Dr Bhavana Barmi share tips that can be helpful for suicide prevention.

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Superfoods are the superheroes of a Healthy Zindagi!

Thu, 02 Sep 2021 08:37:02 -0000

When our lifestyle becomes unhealthy, we must rely on some superheroes to get healthy! Welcome superfoods into your diet to live a healthy Zindagi. Tune in to Healthshots to know more about SUPERFOODS!

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Obesity is the biggest foe of a Healthy Zindagi!

Thu, 26 Aug 2021 03:57:35 -0000

Freedom edition of HealthShots is on the verge of a wrap and how can we not touch upon a problem that's so prevalent in our society? Yes, you guessed it right, it's obesity. Obesity is not just about weight gain but it is also about the impact on your organs. That's why RJ Pooja got a nutritionist on board to make you realize how big this problem is.

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Are you a workaholic? It's time to press pause for a Healthy Zindagi!

Wed, 18 Aug 2021 23:30:00 -0000

Being dedicated to your work is not wrong but making it your life can be troublesome. Most of us work round the clock for different reasons but we forget that being a workaholic can take a toll on our mental health. This time, RJ Pooja shares some trivia that will help you create a balance between your work and personal life.

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Get azadi from a toxic relationship to lead a Healthy Zindagi!

Wed, 11 Aug 2021 23:30:00 -0000

August is all about freedom. Azadi from health woes, including mental health problems, is our right! That's why in this episode of Healthy Zindagi, we're going to talk about something that we all want freedom from but are unable to get it. Yes, we're referring to toxic relationships. RJ Pooja got in touch with Dr Rachna K. Singh, head of the department of holistic medicine and psychology at Artemis Hospital, to get tips on how to get freedom from someone who is toxic for your mental well-being.

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Breastfeed your babies for their Healthy Zindagi!

Wed, 04 Aug 2021 23:30:00 -0000

World Breastfeeding Week is being celebrated across the globe! Mothers from all walks of life are coming out to normalise the idea of breastfeeding. This is actually the need of the hour because many new mums don't know much about the process and may be misguided. Listen to this episode of Healthy Zindagi where RJ Pooja consults Dr Farah, a physician and writer of the book New Borns and New Moms, to understand everything about breastfeeding.

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Cut out microaggression from your life to lead a Healthy Zindagi!

Thu, 29 Jul 2021 08:14:31 -0000

Have you heard of the term called microaggression? Well, it's an everyday phenomenon that most of us deal with. At times, it becomes so tedious to understand what's happening and how to respond to it. But, agar baat Healthy Zindagi ki ho toh we have to figure out the signs of it to press pause. Listen to this episode of our all-new podcast where RJ Pooja shares everything that you need to know about this thing called microaggression.

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