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    <title>The Ok Not Ok Show</title>
    <link>https://the-ok-not-ok-show.simplecast.com</link>
    <language>en</language>
    <copyright>HTSmartcast</copyright>
    <description>A thoughtfully curated show that aims to be a handbook for parents who
believe in keeping their parenting real. The show is hosted by the founder and chairperson of Mpower and a mother of three, Mrs Neerja Birla, (@neerja_birla).

This is a Radio One production, brought to you by HT Smartcast.</description>
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      <title>The Ok Not Ok Show</title>
      <link>https://the-ok-not-ok-show.simplecast.com</link>
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    <itunes:author>Radio One - HT Smartcast</itunes:author>
    <itunes:summary>A thoughtfully curated show that aims to be a handbook for parents who
believe in keeping their parenting real. The show is hosted by the founder and chairperson of Mpower and a mother of three, Mrs Neerja Birla, (@neerja_birla).

This is a Radio One production, brought to you by HT Smartcast.</itunes:summary>
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      <![CDATA[A thoughtfully curated show that aims to be a handbook for parents who
believe in keeping their parenting real. The show is hosted by the founder and chairperson of Mpower and a mother of three, Mrs Neerja Birla, (@neerja_birla).

This is a Radio One production, brought to you by HT Smartcast.]]>
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    <itunes:owner>
      <itunes:name>HT Smartcast </itunes:name>
      <itunes:email>podcasts@hindustantimes.com</itunes:email>
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    <itunes:category text="Kids &amp; Family">
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      <title>Need for a united parenting front</title>
      <link>https://the-ok-not-ok-show.simplecast.com/episodes/need-for-a-united-parenting-front-oRDeYGoy</link>
      <description>In the final episode of Season 1, Mrs Neerja Birla tells us why united parenting is essential for the growth and development of children. 

Follow Mrs. Birla on Instagram @neerja_birla.</description>
      <pubDate>Sun, 26 Sep 2021 06:30:00 -0000</pubDate>
      <itunes:title>Need for a united parenting front</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>15</itunes:episode>
      <itunes:author>Radio One - HT Smartcast</itunes:author>
      <itunes:subtitle>In the final episode of Season 1, Mrs Neerja Birla tells us why united parenting is essential for the growth and development of children. 

Follow Mrs. Birla on Instagram @neerja_birla. </itunes:subtitle>
      <itunes:summary>In the final episode of Season 1, Mrs Neerja Birla tells us why united parenting is essential for the growth and development of children. 

Follow Mrs. Birla on Instagram @neerja_birla.</itunes:summary>
      <content:encoded>
        <![CDATA[In the final episode of Season 1, Mrs Neerja Birla tells us why united parenting is essential for the growth and development of children. 

Follow Mrs. Birla on Instagram @neerja_birla. ]]>
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      <itunes:duration>607</itunes:duration>
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    <item>
      <title>How to identify and stop yourself from overparenting</title>
      <link>https://the-ok-not-ok-show.simplecast.com/episodes/how-to-identify-and-stop-yourself-from-overparenting-MsqC8Ebc</link>
      <description>In this episode, Mrs. Neerja Birla tells us how to identify and stop helicopter parenting or over parenting. 

Follow Mrs. Birla on Instagram - @neerja_birla.</description>
      <pubDate>Sun, 19 Sep 2021 06:30:00 -0000</pubDate>
      <itunes:title>How to identify and stop yourself from overparenting</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Radio One - HT Smartcast</itunes:author>
      <itunes:subtitle>In this episode, Mrs. Neerja Birla tells us how to identify and stop helicopter parenting or over parenting. 

Follow Mrs. Birla on Instagram - @neerja_birla. 

</itunes:subtitle>
      <itunes:summary>In this episode, Mrs. Neerja Birla tells us how to identify and stop helicopter parenting or over parenting. 

Follow Mrs. Birla on Instagram - @neerja_birla.</itunes:summary>
      <content:encoded>
        <![CDATA[In this episode, Mrs. Neerja Birla tells us how to identify and stop helicopter parenting or over parenting. 

Follow Mrs. Birla on Instagram - @neerja_birla. 

]]>
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      <itunes:duration>607</itunes:duration>
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      <title>How to cope when your child says "I Hate You"</title>
      <link>https://the-ok-not-ok-show.simplecast.com/episodes/how-to-cope-when-your-child-says-i-hate-you-JFfTOh5T</link>
      <description>In this episode, Mrs. Neerja Birla tells us the best possible ways to cope when your child says the "H" word. 

Follow Mrs. Birla on Instagram  @neerja_birla.</description>
      <pubDate>Sun, 12 Sep 2021 06:30:00 -0000</pubDate>
      <itunes:title>How to cope when your child says "I Hate You"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Radio One - HT Smartcast</itunes:author>
      <itunes:subtitle>In this episode, Mrs. Neerja Birla tells us the best possible ways to cope when your child says the "H" word. 

Follow Mrs. Birla on Instagram  @neerja_birla. 

</itunes:subtitle>
      <itunes:summary>In this episode, Mrs. Neerja Birla tells us the best possible ways to cope when your child says the "H" word. 

Follow Mrs. Birla on Instagram  @neerja_birla.</itunes:summary>
      <content:encoded>
        <![CDATA[In this episode, Mrs. Neerja Birla tells us the best possible ways to cope when your child says the "H" word. 

Follow Mrs. Birla on Instagram  @neerja_birla. 

]]>
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      <itunes:duration>621</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>How to sensitively combat/ avoid substance in adolescents</title>
      <link>https://the-ok-not-ok-show.simplecast.com/episodes/how-to-sensitively-combat-avoid-substance-in-adolescents-Dp_EjLvi</link>
      <description>In this episode, Mrs Neerja Birla tells us the best possible ways to sensitively combat/ avoid substances in adolescents. 

Follow Mrs Birla on Instagram - @neerja_birla.</description>
      <pubDate>Mon, 06 Sep 2021 14:45:01 -0000</pubDate>
      <itunes:title>How to sensitively combat/ avoid substance in adolescents</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Radio One - HT Smartcast</itunes:author>
      <itunes:subtitle>In this episode, Mrs Neerja Birla tells us the best possible ways to sensitively combat/ avoid substances in adolescents. 

Follow Mrs Birla on Instagram - @neerja_birla. 
</itunes:subtitle>
      <itunes:summary>In this episode, Mrs Neerja Birla tells us the best possible ways to sensitively combat/ avoid substances in adolescents. 

Follow Mrs Birla on Instagram - @neerja_birla.</itunes:summary>
      <content:encoded>
        <![CDATA[In this episode, Mrs Neerja Birla tells us the best possible ways to sensitively combat/ avoid substances in adolescents. 

Follow Mrs Birla on Instagram - @neerja_birla. 
]]>
      </content:encoded>
      <itunes:duration>508</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Dealing with Temper and tantrums</title>
      <link>https://the-ok-not-ok-show.simplecast.com/episodes/dealing-with-temper-and-tantrums-9z3Elai1</link>
      <description>In this episode, Mrs Neerja Birla helps us understand and the best ways to deal with temper tantrums among kids and adolescents.

Follow Mrs Birla on Instagram  @neerja_birla.</description>
      <pubDate>Sun, 29 Aug 2021 06:30:00 -0000</pubDate>
      <itunes:title>Dealing with Temper and tantrums</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Radio One - HT Smartcast</itunes:author>
      <itunes:subtitle>In this episode, Mrs Neerja Birla helps us understand and the best ways to deal with temper tantrums among kids and adolescents.

Follow Mrs Birla on Instagram  @neerja_birla. </itunes:subtitle>
      <itunes:summary>In this episode, Mrs Neerja Birla helps us understand and the best ways to deal with temper tantrums among kids and adolescents.

Follow Mrs Birla on Instagram  @neerja_birla.</itunes:summary>
      <content:encoded>
        <![CDATA[In this episode, Mrs Neerja Birla helps us understand and the best ways to deal with temper tantrums among kids and adolescents.

Follow Mrs Birla on Instagram  @neerja_birla. ]]>
      </content:encoded>
      <itunes:duration>491</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Working parents and raising kids</title>
      <link>https://the-ok-not-ok-show.simplecast.com/episodes/working-parents-and-raising-kids-M3g3BhAj</link>
      <description>With the advent of the changing family-style where both the parents are at work, the parent-child relationship has also changed with time. In this fresh episode, Mrs Neerja Birla answers all the queries related to the issue. Tune in, now!</description>
      <pubDate>Mon, 23 Aug 2021 11:29:35 -0000</pubDate>
      <itunes:title>Working parents and raising kids</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Radio One - HT Smartcast</itunes:author>
      <itunes:subtitle>With the advent of the changing family-style where both the parents are at work, the parent-child relationship has also changed with time. In this fresh episode, Mrs Neerja Birla answers all the queries related to the issue. Tune in, now!
</itunes:subtitle>
      <itunes:summary>With the advent of the changing family-style where both the parents are at work, the parent-child relationship has also changed with time. In this fresh episode, Mrs Neerja Birla answers all the queries related to the issue. Tune in, now!</itunes:summary>
      <content:encoded>
        <![CDATA[With the advent of the changing family-style where both the parents are at work, the parent-child relationship has also changed with time. In this fresh episode, Mrs Neerja Birla answers all the queries related to the issue. Tune in, now!
]]>
      </content:encoded>
      <itunes:duration>471</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Instilling responsibility in our children</title>
      <link>https://the-ok-not-ok-show.simplecast.com/episodes/instilling-responsibility-in-our-children-PDgxYif7</link>
      <description>In this episode, Mrs. Neerja Birla shares some tips on how a parent can instill 'responsibility' in their children. It may seem a heavy word in context to children, but it is important in these times. Tune in, now!!</description>
      <pubDate>Sun, 15 Aug 2021 06:30:00 -0000</pubDate>
      <itunes:title>Instilling responsibility in our children</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Radio One - HT Smartcast</itunes:author>
      <itunes:subtitle>In this episode, Mrs. Neerja Birla shares some tips on how a parent can instill 'responsibility' in their children. It may seem a heavy word in context to children, but it is important in these times. Tune in, now!!</itunes:subtitle>
      <itunes:summary>In this episode, Mrs. Neerja Birla shares some tips on how a parent can instill 'responsibility' in their children. It may seem a heavy word in context to children, but it is important in these times. Tune in, now!!</itunes:summary>
      <content:encoded>
        <![CDATA[In this episode, Mrs. Neerja Birla shares some tips on how a parent can instill 'responsibility' in their children. It may seem a heavy word in context to children, but it is important in these times. Tune in, now!!]]>
      </content:encoded>
      <itunes:duration>504</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b1671382-2fe6-465a-9a90-87450aa84460]]></guid>
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    </item>
    <item>
      <title>Effective Parenting in Times of Work from Home</title>
      <link>https://the-ok-not-ok-show.simplecast.com/episodes/effective-parenting-in-times-of-work-from-home-5EVFHaqm</link>
      <description>In this episode, Mrs. Neerja Birla shares some hacks for “Effective Parenting in Times of Work from Home” for modern parents. Tune in, now!</description>
      <pubDate>Mon, 09 Aug 2021 06:02:01 -0000</pubDate>
      <itunes:title>Effective Parenting in Times of Work from Home</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Radio One - HT Smartcast</itunes:author>
      <itunes:subtitle>In this episode, Mrs. Neerja Birla shares some hacks for “Effective Parenting in Times of Work from Home” for modern parents. Tune in, now!</itunes:subtitle>
      <itunes:summary>In this episode, Mrs. Neerja Birla shares some hacks for “Effective Parenting in Times of Work from Home” for modern parents. Tune in, now!</itunes:summary>
      <content:encoded>
        <![CDATA[In this episode, Mrs. Neerja Birla shares some hacks for “Effective Parenting in Times of Work from Home” for modern parents. Tune in, now!]]>
      </content:encoded>
      <itunes:duration>524</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>The problem of self-entitlement</title>
      <link>https://the-ok-not-ok-show.simplecast.com/episodes/the-problem-of-self-entitlement-VDGyoKxa</link>
      <description>In this episode, Mrs Neerja Birla talks about the art of being grounded and growing self-entitlement in children these days.</description>
      <pubDate>Mon, 02 Aug 2021 04:58:56 -0000</pubDate>
      <itunes:title>The problem of self-entitlement</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Radio One - HT Smartcast</itunes:author>
      <itunes:subtitle>In this episode, Mrs Neerja Birla talks about the art of being grounded and growing self-entitlement in children these days. </itunes:subtitle>
      <itunes:summary>In this episode, Mrs Neerja Birla talks about the art of being grounded and growing self-entitlement in children these days.</itunes:summary>
      <content:encoded>
        <![CDATA[In this episode, Mrs Neerja Birla talks about the art of being grounded and growing self-entitlement in children these days. ]]>
      </content:encoded>
      <itunes:duration>504</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Giving children the freedom to choose and supporting their choices</title>
      <link>https://the-ok-not-ok-show.simplecast.com/episodes/giving-children-the-freedom-to-choose-and-supporting-their-choices-y3ObmjAa</link>
      <description>In this episode, Mrs Neerja Birla highlights the importance of letting your kids making their own decisions and supporting their decisions.</description>
      <pubDate>Sun, 25 Jul 2021 06:30:00 -0000</pubDate>
      <itunes:title>Giving children the freedom to choose and supporting their choices</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Radio One - HT Smartcast</itunes:author>
      <itunes:subtitle>In this episode, Mrs Neerja Birla highlights the importance of letting your kids making their own decisions and supporting their decisions.</itunes:subtitle>
      <itunes:summary>In this episode, Mrs Neerja Birla highlights the importance of letting your kids making their own decisions and supporting their decisions.</itunes:summary>
      <content:encoded>
        <![CDATA[In this episode, Mrs Neerja Birla highlights the importance of letting your kids making their own decisions and supporting their decisions.]]>
      </content:encoded>
      <itunes:duration>504</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Dilemmas of working parents</title>
      <link>https://the-ok-not-ok-show.simplecast.com/episodes/dilemmas-of-working-parents-44GHC3LS</link>
      <description>In this episode, Mrs. Neerja Birla looks at the challenges faced by working parents and suggests the best possible way to deal with them.</description>
      <pubDate>Sun, 18 Jul 2021 06:30:00 -0000</pubDate>
      <itunes:title>Dilemmas of working parents</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Radio One - HT Smartcast</itunes:author>
      <itunes:subtitle>In this episode, Mrs. Neerja Birla looks at the challenges faced by working parents and suggests the best possible way to deal with them.</itunes:subtitle>
      <itunes:summary>In this episode, Mrs. Neerja Birla looks at the challenges faced by working parents and suggests the best possible way to deal with them.</itunes:summary>
      <content:encoded>
        <![CDATA[In this episode, Mrs. Neerja Birla looks at the challenges faced by working parents and suggests the best possible way to deal with them.]]>
      </content:encoded>
      <itunes:duration>546</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>How to deal with parental burnout</title>
      <link>https://the-ok-not-ok-show.simplecast.com/episodes/how-to-deal-with-parental-burnout-LegGu3bo</link>
      <description>In this episode, Mrs. Neerja Birla helps us understand what parental burnout is and what are the best ways to cope with it.</description>
      <pubDate>Sun, 11 Jul 2021 06:30:00 -0000</pubDate>
      <itunes:title>How to deal with parental burnout</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Radio One - HT Smartcast</itunes:author>
      <itunes:subtitle>In this episode, Mrs. Neerja Birla helps us understand what parental burnout is and what are the best ways to cope with it.</itunes:subtitle>
      <itunes:summary>In this episode, Mrs. Neerja Birla helps us understand what parental burnout is and what are the best ways to cope with it.</itunes:summary>
      <content:encoded>
        <![CDATA[In this episode, Mrs. Neerja Birla helps us understand what parental burnout is and what are the best ways to cope with it.]]>
      </content:encoded>
      <itunes:duration>598</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Top parenting hacks for modern parents</title>
      <link>https://the-ok-not-ok-show.simplecast.com/episodes/top-parenting-hacks-for-modern-parents-52EHlY6_</link>
      <description>In this episode, Mrs. Neerja Birla shares necessary and practical hacks for modern parents to help them grow into better individuals. 

Follow Mrs. Birla on Instagram@neerja_birla.</description>
      <pubDate>Sun, 04 Jul 2021 06:30:00 -0000</pubDate>
      <itunes:title>Top parenting hacks for modern parents</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Radio One - HT Smartcast</itunes:author>
      <itunes:subtitle>In this episode, Mrs. Neerja Birla shares necessary and practical hacks for modern parents to help them grow into better individuals. 

Follow Mrs. Birla on Instagram@neerja_birla.</itunes:subtitle>
      <itunes:summary>In this episode, Mrs. Neerja Birla shares necessary and practical hacks for modern parents to help them grow into better individuals. 

Follow Mrs. Birla on Instagram@neerja_birla.</itunes:summary>
      <content:encoded>
        <![CDATA[In this episode, Mrs. Neerja Birla shares necessary and practical hacks for modern parents to help them grow into better individuals. 

Follow Mrs. Birla on Instagram@neerja_birla.]]>
      </content:encoded>
      <itunes:duration>603</itunes:duration>
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      <title>Understanding and accepting your child’s personality</title>
      <link>https://the-ok-not-ok-show.simplecast.com/episodes/understanding-and-accepting-your-childs-personality-7_TCLv1U</link>
      <description>In this episode, Mrs. Neerja Birla helps us understand how to deal with the unique personality of your kids and accept them for what they are. 

Follow Mrs. Birla on Instagram @neerja_birla.</description>
      <pubDate>Sun, 27 Jun 2021 06:45:00 -0000</pubDate>
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      <itunes:episode>2</itunes:episode>
      <itunes:author>Radio One - HT Smartcast</itunes:author>
      <itunes:subtitle>In this episode, Mrs. Neerja Birla helps us understand how to deal with the unique personality of your kids and accept them for what they are. 

Follow Mrs. Birla on Instagram @neerja_birla.</itunes:subtitle>
      <itunes:summary>In this episode, Mrs. Neerja Birla helps us understand how to deal with the unique personality of your kids and accept them for what they are. 

Follow Mrs. Birla on Instagram @neerja_birla.</itunes:summary>
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        <![CDATA[In this episode, Mrs. Neerja Birla helps us understand how to deal with the unique personality of your kids and accept them for what they are. 

Follow Mrs. Birla on Instagram @neerja_birla.]]>
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      <title>A parent’s ‘Okay Not Okay’ journey</title>
      <link>https://the-ok-not-ok-show.simplecast.com/episodes/a-parents-okay-not-okay-journey-ea47KW_X</link>
      <description>In this episode, Mrs Neerja Birla shares her journey as a parent, detailing challenges she faced while raising her kids, how she overcame them and lessons she learnt to become a better parent every day. 

Follow Mrs Birla on Instagram @neerja_birla.</description>
      <pubDate>Sat, 19 Jun 2021 12:31:12 -0000</pubDate>
      <itunes:title>A parent’s ‘Okay Not Okay’ journey</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Radio One - HT Smartcast</itunes:author>
      <itunes:subtitle>In this episode, Mrs Neerja Birla shares her journey as a parent, detailing challenges she faced while raising her kids, how she overcame them and lessons she learnt to become a better parent every day. 

Follow Mrs Birla on Instagram @neerja_birla.</itunes:subtitle>
      <itunes:summary>In this episode, Mrs Neerja Birla shares her journey as a parent, detailing challenges she faced while raising her kids, how she overcame them and lessons she learnt to become a better parent every day. 

Follow Mrs Birla on Instagram @neerja_birla.</itunes:summary>
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        <![CDATA[In this episode, Mrs Neerja Birla shares her journey as a parent, detailing challenges she faced while raising her kids, how she overcame them and lessons she learnt to become a better parent every day. 

Follow Mrs Birla on Instagram @neerja_birla.]]>
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      <itunes:duration>346</itunes:duration>
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