Enneagram & Coffee en Cloud10 From the author of popular self-help books The Honest Enneagram and The Enneagram Letters comes Enneagram & Coffee, a weekly conversation with Sarajane Case on the Enneagram, self-love, personal growth, and creativity. Podcasts go live every Tuesday and Thursday. Call or text your questions to 828.338.9127.  https://megaphone.imgix.net/podcasts/4dfe6656-7dc8-11eb-bc70-b7462786e66c/image/enneagram.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Enneagram & Coffee no episodic Cloud10 From the author of popular self-help books The Honest Enneagram and The Enneagram Letters comes Enneagram & Coffee, a weekly conversation with Sarajane Case on the Enneagram, self-love, personal growth, and creativity. Podcasts go live every Tuesday and Thursday. Call or text your questions to 828.338.9127.  From the author of popular self-help books The Honest Enneagram and The Enneagram Letters comes Enneagram & Coffee, a weekly conversation with Sarajane Case on the Enneagram, self-love, personal growth, and creativity. Podcasts go live every Tuesday and Thursday. Call or text your questions to 828.338.9127. 

]]> Cloud10 sahiba@cloud10.fm It's time. If you want to stay connected, I am on Youtube. I don't post often but I do check in there daily! www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 10 Apr 2025 13:50:00 -0000 full Cloud10 If you want to stay connected, I am on Youtube. I don't post often but I do check in there daily! www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices If you want to stay connected, I am on Youtube. I don't post often but I do check in there daily!

www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 364 Shadow Work for Type Nine In this final episode of our Shadow Work series on Enneagram and Coffee, we explore the inner world of Type Nine—the Peacemaker. We dive into the common shadows of self-numbing, passivity, and anger repression, and how these patterns show up in daily life. Through practical exercises and insights from other Enneagram types, we uncover how Nines can reconnect with their true desires, voice, and personal power. If you’ve ever struggled to assert yourself or felt disconnected from your own needs, this episode is for you. Grab your coffee, and let’s get into it! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Apr 2025 06:00:00 -0000 full Cloud10 In this final episode of our Shadow Work series on Enneagram and Coffee, we explore the inner world of Type Nine—the Peacemaker. We dive into the common shadows of self-numbing, passivity, and anger repression, and how these patterns show up in daily life. Through practical exercises and insights from other Enneagram types, we uncover how Nines can reconnect with their true desires, voice, and personal power. If you’ve ever struggled to assert yourself or felt disconnected from your own needs, this episode is for you. Grab your coffee, and let’s get into it! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this final episode of our Shadow Work series on Enneagram and Coffee, we explore the inner world of Type Nine—the Peacemaker. We dive into the common shadows of self-numbing, passivity, and anger repression, and how these patterns show up in daily life. Through practical exercises and insights from other Enneagram types, we uncover how Nines can reconnect with their true desires, voice, and personal power. If you’ve ever struggled to assert yourself or felt disconnected from your own needs, this episode is for you. Grab your coffee, and let’s get into it!


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1178 Shadow Work for Type Eight In this episode of Enneagram and Coffee, we continue our Shadow Work series with a deep dive into Enneagram Type Eight—the Challenger. We explore the often-hidden struggles of emotional repression, control, and fear of vulnerability, and how these patterns shape daily life. Through thoughtful reflection and practical shadow work practices, we’ll uncover how Eights can begin to soften, trust, and reconnect with their emotional world without losing their powerful presence. If you’ve ever felt like strength means going it alone, this episode is for you. Grab your coffee, and let’s get into it! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Apr 2025 06:00:00 -0000 full Cloud10 In this episode of Enneagram and Coffee, we continue our Shadow Work series with a deep dive into Enneagram Type Eight—the Challenger. We explore the often-hidden struggles of emotional repression, control, and fear of vulnerability, and how these patterns shape daily life. Through thoughtful reflection and practical shadow work practices, we’ll uncover how Eights can begin to soften, trust, and reconnect with their emotional world without losing their powerful presence. If you’ve ever felt like strength means going it alone, this episode is for you. Grab your coffee, and let’s get into it! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of Enneagram and Coffee, we continue our Shadow Work series with a deep dive into Enneagram Type Eight—the Challenger. We explore the often-hidden struggles of emotional repression, control, and fear of vulnerability, and how these patterns shape daily life. Through thoughtful reflection and practical shadow work practices, we’ll uncover how Eights can begin to soften, trust, and reconnect with their emotional world without losing their powerful presence. If you’ve ever felt like strength means going it alone, this episode is for you. Grab your coffee, and let’s get into it!



Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1048 Shadow Work for Type Seven In this episode of Enneagram and Coffee, we continue our Shadow Work series by exploring the hidden struggles of Enneagram Type Seven—the Enthusiast. We dive into common shadows like avoidance of pain, impulsivity, and the fear of missing out, uncovering how these patterns shape daily life. Through practical exercises and insights from other Enneagram types, we discuss how Sevens can cultivate stillness, embrace emotional depth, and find fulfillment beyond constant stimulation. If you’ve ever felt restless, scattered, or afraid of being stuck, this episode is for you. Grab your coffee, and let’s get into it! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Mar 2025 06:00:00 -0000 full Cloud10 In this episode of Enneagram and Coffee, we continue our Shadow Work series by exploring the hidden struggles of Enneagram Type Seven—the Enthusiast. We dive into common shadows like avoidance of pain, impulsivity, and the fear of missing out, uncovering how these patterns shape daily life. Through practical exercises and insights from other Enneagram types, we discuss how Sevens can cultivate stillness, embrace emotional depth, and find fulfillment beyond constant stimulation. If you’ve ever felt restless, scattered, or afraid of being stuck, this episode is for you. Grab your coffee, and let’s get into it! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of Enneagram and Coffee, we continue our Shadow Work series by exploring the hidden struggles of Enneagram Type Seven—the Enthusiast. We dive into common shadows like avoidance of pain, impulsivity, and the fear of missing out, uncovering how these patterns shape daily life. Through practical exercises and insights from other Enneagram types, we discuss how Sevens can cultivate stillness, embrace emotional depth, and find fulfillment beyond constant stimulation. If you’ve ever felt restless, scattered, or afraid of being stuck, this episode is for you. Grab your coffee, and let’s get into it!


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1594 Shadow Work for Type Six In this episode of Enneagram and Coffee, we continue our Shadow Work series by exploring the hidden struggles of Enneagram Type Six—the Loyalist. We dive into common shadows like anxiety, self-doubt, and authority struggles, uncovering how these patterns shape daily life. Through practical exercises and insights from other Enneagram types, we discuss how Sixes can cultivate trust in themselves, embrace uncertainty, and find true inner security. If you’ve ever felt stuck in cycles of worry or second-guessing, this episode is for you. Grab your coffee, and let’s get into it! --- Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Mar 2025 06:00:00 -0000 full Cloud10 In this episode of Enneagram and Coffee, we continue our Shadow Work series by exploring the hidden struggles of Enneagram Type Six—the Loyalist. We dive into common shadows like anxiety, self-doubt, and authority struggles, uncovering how these patterns shape daily life. Through practical exercises and insights from other Enneagram types, we discuss how Sixes can cultivate trust in themselves, embrace uncertainty, and find true inner security. If you’ve ever felt stuck in cycles of worry or second-guessing, this episode is for you. Grab your coffee, and let’s get into it! --- Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of Enneagram and Coffee, we continue our Shadow Work series by exploring the hidden struggles of Enneagram Type Six—the Loyalist. We dive into common shadows like anxiety, self-doubt, and authority struggles, uncovering how these patterns shape daily life. Through practical exercises and insights from other Enneagram types, we discuss how Sixes can cultivate trust in themselves, embrace uncertainty, and find true inner security. If you’ve ever felt stuck in cycles of worry or second-guessing, this episode is for you. Grab your coffee, and let’s get into it!

---


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1472 no Shadow Work for Type Five In this episode of Enneagram and Coffee, we continue our Shadow Work series by exploring the hidden struggles of Enneagram Type Five—the Investigator. We dive into the common shadows of emotional detachment, over-intellectualization, and the fear of depletion, uncovering how these patterns shape daily life. Through practical exercises and insights from other Enneagram types, we discuss how Fives can embrace vulnerability, connection, and presence. If you’ve ever felt like you need to know more before engaging with the world, this episode is for you. Grab your coffee, and let’s get into it! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Mar 2025 06:00:00 -0000 full Cloud10 In this episode of Enneagram and Coffee, we continue our Shadow Work series by exploring the hidden struggles of Enneagram Type Five—the Investigator. We dive into the common shadows of emotional detachment, over-intellectualization, and the fear of depletion, uncovering how these patterns shape daily life. Through practical exercises and insights from other Enneagram types, we discuss how Fives can embrace vulnerability, connection, and presence. If you’ve ever felt like you need to know more before engaging with the world, this episode is for you. Grab your coffee, and let’s get into it! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of Enneagram and Coffee, we continue our Shadow Work series by exploring the hidden struggles of Enneagram Type Five—the Investigator. We dive into the common shadows of emotional detachment, over-intellectualization, and the fear of depletion, uncovering how these patterns shape daily life. Through practical exercises and insights from other Enneagram types, we discuss how Fives can embrace vulnerability, connection, and presence. If you’ve ever felt like you need to know more before engaging with the world, this episode is for you. Grab your coffee, and let’s get into it!


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1613 I asked Chat GPT what I’ve learned this month. | Plan March With Me Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase This episode is all about small joys, big lessons, and finding balance. I’m kicking things off with three little things making life better (spoiler: Aquaphor healing balm stick is a game-changer). Then, I’m diving into the seven dimensions of wellness—what’s working, what’s not, and what’s next in my spiritual, social, emotional, physical, intellectual, environmental, and occupational well-being. Plus, a big February takeaway: trusting my own value and setting boundaries with myself, not just others. Turns out, the fear of not being valued wasn’t reality—it was just me standing in my own way. Let’s reflect, reset, and head into March with clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Mar 2025 07:00:00 -0000 full Cloud10 Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase This episode is all about small joys, big lessons, and finding balance. I’m kicking things off with three little things making life better (spoiler: Aquaphor healing balm stick is a game-changer). Then, I’m diving into the seven dimensions of wellness—what’s working, what’s not, and what’s next in my spiritual, social, emotional, physical, intellectual, environmental, and occupational well-being. Plus, a big February takeaway: trusting my own value and setting boundaries with myself, not just others. Turns out, the fear of not being valued wasn’t reality—it was just me standing in my own way. Let’s reflect, reset, and head into March with clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase


This episode is all about small joys, big lessons, and finding balance. I’m kicking things off with three little things making life better (spoiler: Aquaphor healing balm stick is a game-changer). Then, I’m diving into the seven dimensions of wellness—what’s working, what’s not, and what’s next in my spiritual, social, emotional, physical, intellectual, environmental, and occupational well-being.

Plus, a big February takeaway: trusting my own value and setting boundaries with myself, not just others. Turns out, the fear of not being valued wasn’t reality—it was just me standing in my own way.

Let’s reflect, reset, and head into March with clarity.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1465 Shadow Work for Enneagram Type Four Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase In this episode of Enneagram and Coffee, we continue our Shadow Work series by diving deep into the experience of Enneagram Type Four. We explore the hidden parts of the Four’s identity, the challenges of self-comparison, emotional intensity, and the longing for significance. Through practical shadow work exercises and insights from other Enneagram types, we uncover ways for Fours to embrace their full selves with compassion. If you’ve ever felt like you were “too much” or “not enough,” this episode is for you. Grab your coffee, and let’s get into it! Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 27 Feb 2025 07:00:00 -0000 full Cloud10 Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase In this episode of Enneagram and Coffee, we continue our Shadow Work series by diving deep into the experience of Enneagram Type Four. We explore the hidden parts of the Four’s identity, the challenges of self-comparison, emotional intensity, and the longing for significance. Through practical shadow work exercises and insights from other Enneagram types, we uncover ways for Fours to embrace their full selves with compassion. If you’ve ever felt like you were “too much” or “not enough,” this episode is for you. Grab your coffee, and let’s get into it! Learn more about your ad choices. Visit megaphone.fm/adchoices Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase


In this episode of Enneagram and Coffee, we continue our Shadow Work series by diving deep into the experience of Enneagram Type Four. We explore the hidden parts of the Four’s identity, the challenges of self-comparison, emotional intensity, and the longing for significance. Through practical shadow work exercises and insights from other Enneagram types, we uncover ways for Fours to embrace their full selves with compassion. If you’ve ever felt like you were “too much” or “not enough,” this episode is for you. Grab your coffee, and let’s get into it!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1869 10 Things I Learned from Reading Secure Love by Julie Menanno Today, I'm sharing my top 10 takeaways from Secure Love by Julie Menanno—a powerful book on attachment and breaking negative relationship cycles. We’ve talked about attachment theory before, but this book made it feel so clear, applicable, and even relieving. Think of this episode as us having coffee while I excitedly overshare my favorite insights, from the "goodness of fit" concept to the 80/20 rule for secure relationships. Plus, I explore how attachment connects to the Enneagram and personal growth. Let me know what you think—text the podcast line at 828-338-9127! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Feb 2025 07:00:00 -0000 full Cloud10 Today, I'm sharing my top 10 takeaways from Secure Love by Julie Menanno—a powerful book on attachment and breaking negative relationship cycles. We’ve talked about attachment theory before, but this book made it feel so clear, applicable, and even relieving. Think of this episode as us having coffee while I excitedly overshare my favorite insights, from the "goodness of fit" concept to the 80/20 rule for secure relationships. Plus, I explore how attachment connects to the Enneagram and personal growth. Let me know what you think—text the podcast line at 828-338-9127! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today, I'm sharing my top 10 takeaways from Secure Love by Julie Menanno—a powerful book on attachment and breaking negative relationship cycles. We’ve talked about attachment theory before, but this book made it feel so clear, applicable, and even relieving. Think of this episode as us having coffee while I excitedly overshare my favorite insights, from the "goodness of fit" concept to the 80/20 rule for secure relationships. Plus, I explore how attachment connects to the Enneagram and personal growth. Let me know what you think—text the podcast line at 828-338-9127!


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2268 no Shadow Work for Type 3 In today’s episode of Enneagram and Coffee, we continue our Shadow Work series with a deep dive into Type Three—the Achiever. We explore the hidden aspects of Type Three’s personality, how their strengths can become shadows, and practical ways to integrate these repressed parts with compassion. From inauthenticity to the fear of failure, we’ll unpack how these shadows show up in work, relationships, and self-talk. Plus, we’ll look at how other Enneagram types can guide Type Threes toward deeper self-acceptance. Tune in for actionable shadow work practices and encouragement to embrace your worth—beyond achievement. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 Feb 2025 07:00:00 -0000 full 6 10 Cloud10 In today’s episode of Enneagram and Coffee, we continue our Shadow Work series with a deep dive into Type Three—the Achiever. We explore the hidden aspects of Type Three’s personality, how their strengths can become shadows, and practical ways to integrate these repressed parts with compassion. From inauthenticity to the fear of failure, we’ll unpack how these shadows show up in work, relationships, and self-talk. Plus, we’ll look at how other Enneagram types can guide Type Threes toward deeper self-acceptance. Tune in for actionable shadow work practices and encouragement to embrace your worth—beyond achievement. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In today’s episode of Enneagram and Coffee, we continue our Shadow Work series with a deep dive into Type Three—the Achiever. We explore the hidden aspects of Type Three’s personality, how their strengths can become shadows, and practical ways to integrate these repressed parts with compassion. From inauthenticity to the fear of failure, we’ll unpack how these shadows show up in work, relationships, and self-talk. Plus, we’ll look at how other Enneagram types can guide Type Threes toward deeper self-acceptance. Tune in for actionable shadow work practices and encouragement to embrace your worth—beyond achievement.


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1244 Coffee Chat with SJ: A Get to Know Me Episode Today, I’m answering fun, random "get to know you" questions—no prep, just honest thoughts as they come. Expect a mix of deep dives, lighthearted moments, and maybe a little self-discovery. Grab a coffee, settle in, and let’s chat! ✨ What’s your answer to one of these? Let me know! And if you love the show, a review means the world. 💛 Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Feb 2025 07:00:00 -0000 full 6 9 Cloud10 Today, I’m answering fun, random "get to know you" questions—no prep, just honest thoughts as they come. Expect a mix of deep dives, lighthearted moments, and maybe a little self-discovery. Grab a coffee, settle in, and let’s chat! ✨ What’s your answer to one of these? Let me know! And if you love the show, a review means the world. 💛 Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today, I’m answering fun, random "get to know you" questions—no prep, just honest thoughts as they come. Expect a mix of deep dives, lighthearted moments, and maybe a little self-discovery. Grab a coffee, settle in, and let’s chat!

✨ What’s your answer to one of these? Let me know! And if you love the show, a review means the world. 💛


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1464 Shadow Work: Type Two In this episode of Enneagram and Coffee, Sarajane Case dives into the hidden patterns that shape the experience of Enneagram Type Twos. Explore how over-giving, people-pleasing, and the need to be needed can lead to exhaustion and resentment. Learn practical shadow work tools to set boundaries, release the fear of being disliked, and embrace self-worth beyond helping others. Plus, discover what Twos can learn from other Enneagram types to create a more balanced, fulfilling life. If you’re ready to break free from burnout and build healthier relationships, this is a must-listen! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Feb 2025 07:00:00 -0000 full 6 8 Cloud10 In this episode of Enneagram and Coffee, Sarajane Case dives into the hidden patterns that shape the experience of Enneagram Type Twos. Explore how over-giving, people-pleasing, and the need to be needed can lead to exhaustion and resentment. Learn practical shadow work tools to set boundaries, release the fear of being disliked, and embrace self-worth beyond helping others. Plus, discover what Twos can learn from other Enneagram types to create a more balanced, fulfilling life. If you’re ready to break free from burnout and build healthier relationships, this is a must-listen! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of Enneagram and Coffee, Sarajane Case dives into the hidden patterns that shape the experience of Enneagram Type Twos. Explore how over-giving, people-pleasing, and the need to be needed can lead to exhaustion and resentment. Learn practical shadow work tools to set boundaries, release the fear of being disliked, and embrace self-worth beyond helping others. Plus, discover what Twos can learn from other Enneagram types to create a more balanced, fulfilling life. If you’re ready to break free from burnout and build healthier relationships, this is a must-listen!


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1068 Febraury Check-In In this episode, I take you through my reflections on the seven dimensions of wellness—spiritual, social, environmental, emotional, intellectual, physical, and occupational. I share what’s working, what’s not, and the small but meaningful shifts I’m making to move forward. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Feb 2025 07:00:00 -0000 full 6 6 Cloud10 In this episode, I take you through my reflections on the seven dimensions of wellness—spiritual, social, environmental, emotional, intellectual, physical, and occupational. I share what’s working, what’s not, and the small but meaningful shifts I’m making to move forward. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, I take you through my reflections on the seven dimensions of wellness—spiritual, social, environmental, emotional, intellectual, physical, and occupational. I share what’s working, what’s not, and the small but meaningful shifts I’m making to move forward.


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2059 The role of the ego in facing our fears. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase In this episode of Enneagram & Coffee, Sarajane Case explores the connection between ego, fear, and the Enneagram. January is all about recognizing that you are not your type, and today, we’re diving deep into how the ego shapes our identity, keeps us stuck in fear, and limits our personal growth. Learn how to identify where your ego shows up, understand the fear that fuels it, and take practical steps to move beyond its grip. If you're ready to break free from self-imposed limitations and step into your true self, this episode is for you! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Feb 2025 07:00:00 -0000 full 6 5 Cloud10 Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase In this episode of Enneagram & Coffee, Sarajane Case explores the connection between ego, fear, and the Enneagram. January is all about recognizing that you are not your type, and today, we’re diving deep into how the ego shapes our identity, keeps us stuck in fear, and limits our personal growth. Learn how to identify where your ego shows up, understand the fear that fuels it, and take practical steps to move beyond its grip. If you're ready to break free from self-imposed limitations and step into your true self, this episode is for you! Learn more about your ad choices. Visit megaphone.fm/adchoices Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase


In this episode of Enneagram & Coffee, Sarajane Case explores the connection between ego, fear, and the Enneagram. January is all about recognizing that you are not your type, and today, we’re diving deep into how the ego shapes our identity, keeps us stuck in fear, and limits our personal growth. Learn how to identify where your ego shows up, understand the fear that fuels it, and take practical steps to move beyond its grip. If you're ready to break free from self-imposed limitations and step into your true self, this episode is for you!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1072 Shadow Work: Type One Discover the transformative power of shadow work for Enneagram Type Ones in this insightful episode of Enneagram and Coffee. Learn how to recognize and embrace your inner critic, perfectionistic tendencies, and suppressed emotions while exploring practical tools for growth and self-compassion. Perfect for Type Ones seeking balance and those supporting them, this episode offers actionable steps to integrate both light and shadow. Embrace your imperfections and unlock the beauty of your authentic self! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Jan 2025 07:00:00 -0000 full 6 4 Cloud10 Discover the transformative power of shadow work for Enneagram Type Ones in this insightful episode of Enneagram and Coffee. Learn how to recognize and embrace your inner critic, perfectionistic tendencies, and suppressed emotions while exploring practical tools for growth and self-compassion. Perfect for Type Ones seeking balance and those supporting them, this episode offers actionable steps to integrate both light and shadow. Embrace your imperfections and unlock the beauty of your authentic self! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Discover the transformative power of shadow work for Enneagram Type Ones in this insightful episode of Enneagram and Coffee. Learn how to recognize and embrace your inner critic, perfectionistic tendencies, and suppressed emotions while exploring practical tools for growth and self-compassion. Perfect for Type Ones seeking balance and those supporting them, this episode offers actionable steps to integrate both light and shadow. Embrace your imperfections and unlock the beauty of your authentic self!


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2456 Healing is Nonlinear In this episode of Enneagram and Coffee, we explore the concept of nonlinear healing and why progress often doesn’t follow a straight path. Drawing from personal experiences, we discuss the frustrations of setbacks, like overcoming one challenge only to face another, and how this mirrors the broader nature of societal growth. Learn why spirals of growth, both personal and collective, are part of the process and how to navigate them with self-compassion, trust, and patience. Perfect for anyone feeling stuck or disheartened on their journey, this episode offers actionable insights and hope. Tune in to embrace the beauty of messy, nonlinear healing. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Jan 2025 07:00:00 -0000 full 6 3 Cloud10 In this episode of Enneagram and Coffee, we explore the concept of nonlinear healing and why progress often doesn’t follow a straight path. Drawing from personal experiences, we discuss the frustrations of setbacks, like overcoming one challenge only to face another, and how this mirrors the broader nature of societal growth. Learn why spirals of growth, both personal and collective, are part of the process and how to navigate them with self-compassion, trust, and patience. Perfect for anyone feeling stuck or disheartened on their journey, this episode offers actionable insights and hope. Tune in to embrace the beauty of messy, nonlinear healing. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of Enneagram and Coffee, we explore the concept of nonlinear healing and why progress often doesn’t follow a straight path. Drawing from personal experiences, we discuss the frustrations of setbacks, like overcoming one challenge only to face another, and how this mirrors the broader nature of societal growth. Learn why spirals of growth, both personal and collective, are part of the process and how to navigate them with self-compassion, trust, and patience. Perfect for anyone feeling stuck or disheartened on their journey, this episode offers actionable insights and hope. Tune in to embrace the beauty of messy, nonlinear healing.


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 642 Introduction to the Shadow Work Series Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Discover the transformative power of shadow work in this brand-new Enneagram & Coffee series. Host Sarajane introduces the concept of shadow work, why it matters, and how embracing our hidden parts fosters self-acceptance. Tune in to explore how the Enneagram offers unique insights for each type’s shadow journey. Perfect for anyone ready to deepen their sense of self-acceptance. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Jan 2025 07:00:00 -0000 full 6 2 Cloud10 Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Discover the transformative power of shadow work in this brand-new Enneagram & Coffee series. Host Sarajane introduces the concept of shadow work, why it matters, and how embracing our hidden parts fosters self-acceptance. Tune in to explore how the Enneagram offers unique insights for each type’s shadow journey. Perfect for anyone ready to deepen their sense of self-acceptance. Learn more about your ad choices. Visit megaphone.fm/adchoices Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase


Discover the transformative power of shadow work in this brand-new Enneagram & Coffee series. Host Sarajane introduces the concept of shadow work, why it matters, and how embracing our hidden parts fosters self-acceptance. Tune in to explore how the Enneagram offers unique insights for each type’s shadow journey. Perfect for anyone ready to deepen their sense of self-acceptance.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 703 Releasing our Attachment to Personality Discover how releasing attachment to personality can unlock personal growth and deeper authenticity in this episode of Enneagram and Coffee. We explore how over-identifying with Enneagram types and personality patterns can keep you stuck, and share practical tools to reconnect with your essence. This conversation offers strategies for stepping beyond labels to embrace freedom, peace, and your true self. Tune in for a blend of self-awareness, spirituality, and actionable steps to live expansively. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Jan 2025 07:00:00 -0000 full 6 1 Cloud10 Discover how releasing attachment to personality can unlock personal growth and deeper authenticity in this episode of Enneagram and Coffee. We explore how over-identifying with Enneagram types and personality patterns can keep you stuck, and share practical tools to reconnect with your essence. This conversation offers strategies for stepping beyond labels to embrace freedom, peace, and your true self. Tune in for a blend of self-awareness, spirituality, and actionable steps to live expansively. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Discover how releasing attachment to personality can unlock personal growth and deeper authenticity in this episode of Enneagram and Coffee. We explore how over-identifying with Enneagram types and personality patterns can keep you stuck, and share practical tools to reconnect with your essence. This conversation offers strategies for stepping beyond labels to embrace freedom, peace, and your true self. Tune in for a blend of self-awareness, spirituality, and actionable steps to live expansively.


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1372 no Coffee Chats w/ SJ | Yearly Reflection and Planning Today I’m walking through a reflection exercise to reflect on 2024 and plan for 2025. It’s also the last episode of season 5. Thank you all for joining me this year. I can’t wait to see what 2025 has in store. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Dec 2024 07:00:00 -0000 full 5 114 Cloud10 Today I’m walking through a reflection exercise to reflect on 2024 and plan for 2025. It’s also the last episode of season 5. Thank you all for joining me this year. I can’t wait to see what 2025 has in store. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today I’m walking through a reflection exercise to reflect on 2024 and plan for 2025. It’s also the last episode of season 5. Thank you all for joining me this year. I can’t wait to see what 2025 has in store.


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1693 Enneagram 9&9 | Understanding Conflict Styles and Relational Dynamics Today we completing our series on relationship pairings with type nine and nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Dec 2024 07:00:00 -0000 full 5 113 Cloud10 Today we completing our series on relationship pairings with type nine and nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we completing our series on relationship pairings with type nine and nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1119 Enneagram 8&8 | Understanding Conflict Styles and Relational Dynamics Today we continue our series on relationship pairings with type eight and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 Dec 2024 07:00:00 -0000 full 5 112 Cloud10 Today we continue our series on relationship pairings with type eight and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we continue our series on relationship pairings with type eight and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1214 Enneagram 8&9 | Understanding Conflict Styles and Relational Dynamics Today we continue our series on relationship pairings with type eight and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Dec 2024 07:00:00 -0000 full 5 111 Cloud10 Today we continue our series on relationship pairings with type eight and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we continue our series on relationship pairings with type eight and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 987 Enneagram 7&7 | Understanding Conflict Styles and Relational Dynamics Today we wrap up our series on relationship pairings with type seven and type seven. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week’s podcast sponsor: LMNT Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/EGRAM Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 05 Dec 2024 07:00:00 -0000 full 5 110 Cloud10 Today we wrap up our series on relationship pairings with type seven and type seven. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week’s podcast sponsor: LMNT Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/EGRAM Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we wrap up our series on relationship pairings with type seven and type seven. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.


Thank you to this week’s podcast sponsor: LMNT

Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/EGRAM Also try

the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 747 Plan December With Me It’s monthly planning time! Today I am reflecting on November and planning for December using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next. Thank you to this week’s podcast sponsor: LMNT Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/EGRAM Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Dec 2024 07:00:00 -0000 full 5 109 Cloud10 It’s monthly planning time! Today I am reflecting on November and planning for December using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next. Thank you to this week’s podcast sponsor: LMNT Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/EGRAM Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices It’s monthly planning time! Today I am reflecting on November and planning for December using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next.


Thank you to this week’s podcast sponsor: LMNT

Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/EGRAM Also try

the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

Call/Text Your Enneagram Questions into (828) 338 - 9127


Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1937 Surviving Family Gatherings with Grace (and Humor) In this episode, I’m diving into the messy, beautiful reality of family gatherings during the holidays. We’ll talk about handling tricky questions, navigating heated conversations, and loving people whose beliefs differ from our own—all while staying grounded in self-compassion. I’ll share practical strategies to protect your peace, foster connection, and find joy in the imperfection of it all. Families may not be perfect, but they can still be good, and I’m here to help you hold the tension of that this Thanksgiving. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Nov 2024 07:00:00 -0000 full 5 108 Cloud10 In this episode, I’m diving into the messy, beautiful reality of family gatherings during the holidays. We’ll talk about handling tricky questions, navigating heated conversations, and loving people whose beliefs differ from our own—all while staying grounded in self-compassion. I’ll share practical strategies to protect your peace, foster connection, and find joy in the imperfection of it all. Families may not be perfect, but they can still be good, and I’m here to help you hold the tension of that this Thanksgiving. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, I’m diving into the messy, beautiful reality of family gatherings during the holidays. We’ll talk about handling tricky questions, navigating heated conversations, and loving people whose beliefs differ from our own—all while staying grounded in self-compassion. I’ll share practical strategies to protect your peace, foster connection, and find joy in the imperfection of it all. Families may not be perfect, but they can still be good, and I’m here to help you hold the tension of that this Thanksgiving.


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1493 Enneagram 7&9 | Understanding Conflict Styles and Relational Dynamics Today we continue our series on relationship pairings with type seven and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Nov 2024 07:00:00 -0000 full 5 107 Cloud10 Today we continue our series on relationship pairings with type seven and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we continue our series on relationship pairings with type seven and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.



Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1013 Enneagram 7&8 | Understanding Conflict Styles and Relational Dynamics Today we continue our series on relationship pairings with type seven and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 Nov 2024 07:00:00 -0000 full 5 106 Cloud10 Today we continue our series on relationship pairings with type seven and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we continue our series on relationship pairings with type seven and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 962 What we can learn about stress relief from each Enneagram type. In this episode of Enneagram and Coffee, I'm diving into stress and relief, exploring how each Enneagram type can offer wisdom on managing stress in our daily lives. Rather than a one-size-fits-all approach, I walk through what each type can uniquely teach us about finding balance. From learning impeccable integrity with Type Ones to focusing on future planning with Type Sixes and embracing mindful acceptance with Type Nines, there’s insight for everyone. Whether you're looking to ease daily pressures or understand deeper stress cycles, this episode offers practical ways to nurture resilience and well-being. -- Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Nov 2024 07:00:00 -0000 full 5 105 Cloud10 In this episode of Enneagram and Coffee, I'm diving into stress and relief, exploring how each Enneagram type can offer wisdom on managing stress in our daily lives. Rather than a one-size-fits-all approach, I walk through what each type can uniquely teach us about finding balance. From learning impeccable integrity with Type Ones to focusing on future planning with Type Sixes and embracing mindful acceptance with Type Nines, there’s insight for everyone. Whether you're looking to ease daily pressures or understand deeper stress cycles, this episode offers practical ways to nurture resilience and well-being. -- Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of Enneagram and Coffee, I'm diving into stress and relief, exploring how each Enneagram type can offer wisdom on managing stress in our daily lives. Rather than a one-size-fits-all approach, I walk through what each type can uniquely teach us about finding balance. From learning impeccable integrity with Type Ones to focusing on future planning with Type Sixes and embracing mindful acceptance with Type Nines, there’s insight for everyone. Whether you're looking to ease daily pressures or understand deeper stress cycles, this episode offers practical ways to nurture resilience and well-being.


--

Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1807 Mistyping Enneagram 7 & 9 Today, I am answering a question texted into the podcast phone line about mistyping enneagram 7 & 9. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Nov 2024 07:00:00 -0000 full 5 104 Cloud10 Today, I am answering a question texted into the podcast phone line about mistyping enneagram 7 & 9. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today, I am answering a question texted into the podcast phone line about mistyping enneagram 7 & 9.


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1251 Enneagram 6&6 | Understanding Conflict Styles and Relational Dynamics Today we continue our series on relationship pairings with type six and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week’s podcast sponsor: LMNT Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/EGRAM Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 Nov 2024 07:00:00 -0000 full 5 103 Cloud10 Today we continue our series on relationship pairings with type six and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week’s podcast sponsor: LMNT Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/EGRAM Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we continue our series on relationship pairings with type six and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.


Thank you to this week’s podcast sponsor: LMNT

Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/EGRAM Also try

the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 898 Let's talk about October. It’s monthly planning time! Today I am reflecting on October and planning for November using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next. Thank you to this week’s podcast sponsor: LMNT Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/EGRAM Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Nov 2024 07:00:00 -0000 full 5 102 Cloud10 It’s monthly planning time! Today I am reflecting on October and planning for November using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next. Thank you to this week’s podcast sponsor: LMNT Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/EGRAM Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices It’s monthly planning time! Today I am reflecting on October and planning for November using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next.


Thank you to this week’s podcast sponsor: LMNT

Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/EGRAM Also try

the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1839 Enneagram 6&9 | Understanding Conflict Styles and Relational Dynamics Today we continue our series on relationship pairings with type six and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 31 Oct 2024 06:00:00 -0000 full 5 101 Cloud10 Today we continue our series on relationship pairings with type six and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we continue our series on relationship pairings with type six and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 827 Coffee Chats w/ SJ | 50 Things I Wish You Knew about the Enneagram. Today, is episode 100 of season 5 of the Enneagram and Coffee Podcast and we are talking through 50 things I wish people knew when they start to learn about the Enneagram. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Oct 2024 06:00:00 -0000 full 4 100 Cloud10 Today, is episode 100 of season 5 of the Enneagram and Coffee Podcast and we are talking through 50 things I wish people knew when they start to learn about the Enneagram. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today, is episode 100 of season 5 of the Enneagram and Coffee Podcast and we are talking through 50 things I wish people knew when they start to learn about the Enneagram.


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1504 Enneagram 6&8 | Understanding Conflict Styles and Relational Dynamics Today we continue our series on relationship pairings with type six and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 24 Oct 2024 06:00:00 -0000 full 5 99 Cloud10 Today we continue our series on relationship pairings with type six and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we continue our series on relationship pairings with type six and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 908 Coffee Chats w/ SJ | We’re going home. Today, we are back with another coffee chats episode. We are talking about what’s going on behind the scenes as well as what I’m thinking about this week. Grab yourself a coffee or a cup of team and let’s catch up! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Oct 2024 06:00:00 -0000 full 5 98 Cloud10 Today, we are back with another coffee chats episode. We are talking about what’s going on behind the scenes as well as what I’m thinking about this week. Grab yourself a coffee or a cup of team and let’s catch up! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today, we are back with another coffee chats episode. We are talking about what’s going on behind the scenes as well as what I’m thinking about this week. Grab yourself a coffee or a cup of team and let’s catch up!


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 871 Enneagram 6&7 | Understanding Conflict Styles and Relational Dynamics Today we continue our series on relationship pairings with type six and type seven. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Oct 2024 06:00:00 -0000 full 5 86 Cloud10 Today we continue our series on relationship pairings with type six and type seven. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we continue our series on relationship pairings with type six and type seven. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1238 Will we ever escape sadness? | Coffee Chats w/ SJ Today, we are back with another coffee chats episode. This week I am answering a question called into the podcast phone line about sadness and circumstance. Grab yourself a coffee or a cup of team and let’s catch up! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Oct 2024 06:00:00 -0000 full 5 94 Cloud10 Today, we are back with another coffee chats episode. This week I am answering a question called into the podcast phone line about sadness and circumstance. Grab yourself a coffee or a cup of team and let’s catch up! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today, we are back with another coffee chats episode. This week I am answering a question called into the podcast phone line about sadness and circumstance. Grab yourself a coffee or a cup of team and let’s catch up!


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1310 Enneagram 5&5 | Understanding Conflict Styles and Relational Dynamics Thank you to this week’s podcast sponsor: LMNT Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/EGRAM Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Today we continue our series on relationship pairings with type five and type five. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 10 Oct 2024 06:00:00 -0000 full 5 95 Cloud10 Thank you to this week’s podcast sponsor: LMNT Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/EGRAM Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Today we continue our series on relationship pairings with type five and type five. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thank you to this week’s podcast sponsor: LMNT

Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/EGRAM Also try

the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.


Today we continue our series on relationship pairings with type five and type five. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1333 An update. It’s monthly planning time! Today I am reflecting on September and planning for August using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next. A major thank you to this week’s podcast sponsor: LMNT for supporting our family. Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/EGRAM Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Oct 2024 06:00:00 -0000 full 5 94 Cloud10 It’s monthly planning time! Today I am reflecting on September and planning for August using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next. A major thank you to this week’s podcast sponsor: LMNT for supporting our family. Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/EGRAM Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices It’s monthly planning time! Today I am reflecting on September and planning for August using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next.


A major thank you to this week’s podcast sponsor: LMNT for supporting our family.

Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/EGRAM Also try

the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 362 My Planning Routine. Today, we are answering a question texted into the podcast phone line and walking through my current planning routine! Thank you this week’s podcast sponsor: VIIA. Head to Viiahemp.com and use the code EGRAM to receive 15% off. PLEASE support our show and tell them we sent you. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 Sep 2024 06:00:00 -0000 full 5 93 Cloud10 Today, we are answering a question texted into the podcast phone line and walking through my current planning routine! Thank you this week’s podcast sponsor: VIIA. Head to Viiahemp.com and use the code EGRAM to receive 15% off. PLEASE support our show and tell them we sent you. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today, we are answering a question texted into the podcast phone line and walking through my current planning routine!


Thank you this week’s podcast sponsor: VIIA.

Head to Viiahemp.com and use the code EGRAM to receive 15% off. PLEASE support our show and tell them we sent you.


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1461 Coffee Chats w/ SJ | Operating at 80 percent Today, we are back with another coffee chats episode. We are talking about what’s going on behind the scenes as well as what I’m thinking about this week. Grab yourself a coffee or a cup of team and let’s catch up! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Sep 2024 06:00:00 -0000 full 5 92 Cloud10 Today, we are back with another coffee chats episode. We are talking about what’s going on behind the scenes as well as what I’m thinking about this week. Grab yourself a coffee or a cup of team and let’s catch up! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today, we are back with another coffee chats episode. We are talking about what’s going on behind the scenes as well as what I’m thinking about this week. Grab yourself a coffee or a cup of team and let’s catch up!


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1503 Enneagram 5&9 | Understanding Conflict Styles and Relational Dynamics Today we continue our series on relationship pairings with type five and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 Sep 2024 06:00:00 -0000 full 5 87 Cloud10 Today we continue our series on relationship pairings with type five and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we continue our series on relationship pairings with type five and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 793 Coffee Chats w/ SJ | Alone Time Today, we are back with another coffee chats episode. We are talking about what’s going on behind the scenes as well as what I’m thinking about this week. Grab yourself a coffee or a cup of team and let’s catch up! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Sep 2024 06:00:00 -0000 full 45 90 Cloud10 Today, we are back with another coffee chats episode. We are talking about what’s going on behind the scenes as well as what I’m thinking about this week. Grab yourself a coffee or a cup of team and let’s catch up! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today, we are back with another coffee chats episode. We are talking about what’s going on behind the scenes as well as what I’m thinking about this week. Grab yourself a coffee or a cup of team and let’s catch up!


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1048 Enneagram 5&8 | Understanding Conflict Styles and Relational Dynamics Today we continue our series on relationship pairings with type five and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 05 Sep 2024 06:00:00 -0000 full 5 89 Cloud10 Today we continue our series on relationship pairings with type five and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we continue our series on relationship pairings with type five and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 992 Plan September With Me It’s monthly planning time! Today I am reflecting on August and planning for September using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Sep 2024 06:00:00 -0000 full 5 88 Cloud10 It’s monthly planning time! Today I am reflecting on August and planning for September using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices It’s monthly planning time! Today I am reflecting on August and planning for September using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next.


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1404 Enneagram 5&7 | Understanding Conflict Styles and Relational Dynamics Today we continue our series on relationship pairings with type five and type seven. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Aug 2024 06:00:00 -0000 full 5 87 Cloud10 Today we continue our series on relationship pairings with type five and type seven. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we continue our series on relationship pairings with type five and type seven. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1141 Coffee Chats w/ SJ | Am I safe to love myself? Today, we are back with another coffee chats episode. We are talking about what’s going on behind the scenes as well as what I’m thinking about this week. Grab yourself a coffee or a cup of team and let’s catch up! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Aug 2024 06:00:00 -0000 full 5 86 Cloud10 Today, we are back with another coffee chats episode. We are talking about what’s going on behind the scenes as well as what I’m thinking about this week. Grab yourself a coffee or a cup of team and let’s catch up! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today, we are back with another coffee chats episode. We are talking about what’s going on behind the scenes as well as what I’m thinking about this week. Grab yourself a coffee or a cup of team and let’s catch up!


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1006 Enneagram 5&6 | Understanding Conflict Styles and Relational Dynamics Today we continue our series on relationship pairings with type five and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. HoneyLove: Get 20% OFF @honeylove by going to honeylove.com/egram #honeylovepod Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Aug 2024 06:00:00 -0000 full 5 85 Cloud10 Today we continue our series on relationship pairings with type five and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. HoneyLove: Get 20% OFF @honeylove by going to honeylove.com/egram #honeylovepod Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we continue our series on relationship pairings with type five and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.


HoneyLove: Get 20% OFF @honeylove by going to honeylove.com/egram #honeylovepod


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1075 A Toast to Granny Jane. | Coffee Chats w/ SJ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Aug 2024 06:00:00 -0000 full 5 84 Cloud10 Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1495 no Plan August With Me It’s monthly planning time! Today I am reflecting on July and planning for August using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next. Thank you this week’s podcast sponsor: Spines. Take the first step toward becoming a published author with spines! Get an additional 5% off with coupon code: sarajane2024 at checkout! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Jul 2024 06:00:00 -0000 full 5 83 Cloud10 It’s monthly planning time! Today I am reflecting on July and planning for August using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next. Thank you this week’s podcast sponsor: Spines. Take the first step toward becoming a published author with spines! Get an additional 5% off with coupon code: sarajane2024 at checkout! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices It’s monthly planning time! Today I am reflecting on July and planning for August using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next.


Thank you this week’s podcast sponsor: Spines.

Take the first step toward becoming a published author with spines!

Get an additional 5% off with coupon code: sarajane2024 at checkout!


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1313 Enneagram 4&4 | Understanding Conflict Styles and Relational Dynamics Today we continue our series on relationship pairings with type four and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you this week’s podcast sponsor: Spines. Take the first step toward becoming a published author with spines! Get an additional 5% off with coupon code: sarajane2024 at checkout! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 25 Jul 2024 06:00:00 -0000 full 5 82 Cloud10 Today we continue our series on relationship pairings with type four and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you this week’s podcast sponsor: Spines. Take the first step toward becoming a published author with spines! Get an additional 5% off with coupon code: sarajane2024 at checkout! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we continue our series on relationship pairings with type four and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.


Thank you this week’s podcast sponsor: Spines.

Take the first step toward becoming a published author with spines!

Get an additional 5% off with coupon code: sarajane2024 at checkout!


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1302 Coffee Chats w/ SJ | What I've Learned About Anger Today, we are back with another coffee chats episode. We are talking about what’s going on behind the scenes as well as what I’m thinking about this week. Grab yourself a coffee or a cup of team and let’s catch up! Thank you this week’s podcast sponsor: Spines. Take the first step toward becoming a published author with spines! Get an additional 5% off with coupon code: sarajane2024 at checkout! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Jul 2024 06:00:00 -0000 full 5 72 Cloud10 Today, we are back with another coffee chats episode. We are talking about what’s going on behind the scenes as well as what I’m thinking about this week. Grab yourself a coffee or a cup of team and let’s catch up! Thank you this week’s podcast sponsor: Spines. Take the first step toward becoming a published author with spines! Get an additional 5% off with coupon code: sarajane2024 at checkout! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today, we are back with another coffee chats episode. We are talking about what’s going on behind the scenes as well as what I’m thinking about this week. Grab yourself a coffee or a cup of team and let’s catch up!


Thank you this week’s podcast sponsor: Spines.

Take the first step toward becoming a published author with spines!

Get an additional 5% off with coupon code: sarajane2024 at checkout!


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1857 no Enneagram 4&9 | Understanding Conflict Styles and Relational Dynamics Today we continue our series on relationship pairings with type four and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week’s podcast sponsor: HoneyLove Get 20% OFF @honeylove by going to honeylove.com/egram ! #honeylovepod Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Jul 2024 06:00:00 -0000 full 5 80 Cloud10 Today we continue our series on relationship pairings with type four and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week’s podcast sponsor: HoneyLove Get 20% OFF @honeylove by going to honeylove.com/egram ! #honeylovepod Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we continue our series on relationship pairings with type four and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.


Thank you to this week’s podcast sponsor: HoneyLove

Get 20% OFF @honeylove by going to

honeylove.com/egram ! #honeylovepod


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1030 Coffee Chats w/ SJ | What I've Learned About Anxiety Today, we are back with another coffee chats episode. We are talking about what’s going on behind the scenes as well as what I’m thinking about this week. Grab yourself a coffee or a cup of team and let’s catch up! Thank you to this week’s podcast sponsor: HoneyLove Get 20% OFF @honeylove by going to honeylove.com/egram ! #honeylovepod Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Jul 2024 06:00:00 -0000 full 5 79 Cloud10 Today, we are back with another coffee chats episode. We are talking about what’s going on behind the scenes as well as what I’m thinking about this week. Grab yourself a coffee or a cup of team and let’s catch up! Thank you to this week’s podcast sponsor: HoneyLove Get 20% OFF @honeylove by going to honeylove.com/egram ! #honeylovepod Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today, we are back with another coffee chats episode. We are talking about what’s going on behind the scenes as well as what I’m thinking about this week. Grab yourself a coffee or a cup of team and let’s catch up!


Thank you to this week’s podcast sponsor: HoneyLove

Get 20% OFF @honeylove by going to

honeylove.com/egram ! #honeylovepod


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1861 Enneagram 4&8 | Understanding Conflict Styles and Relational Dynamics Today we continue our series on relationship pairings with type four and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week’s podcast sponsor One Skin. Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/#oneskinpod Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 11 Jul 2024 06:00:00 -0000 full 5 78 Cloud10 Today we continue our series on relationship pairings with type four and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week’s podcast sponsor One Skin. Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/#oneskinpod Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we continue our series on relationship pairings with type four and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.


Thank you to this week’s podcast sponsor One Skin.

Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/#oneskinpod


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 926 Coffee Chats w/ SJ | Shame & Empathy Today, we are back with another coffee chats episode. We are talking about what’s going on behind the scenes as well as what I’m thinking about this week. Grab yourself a coffee or a cup of team and let’s catch up! Thank you to this week’s podcast sponsor One Skin. Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/#oneskinpod Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Jul 2024 06:00:00 -0000 full 5 77 Cloud10 Today, we are back with another coffee chats episode. We are talking about what’s going on behind the scenes as well as what I’m thinking about this week. Grab yourself a coffee or a cup of team and let’s catch up! Thank you to this week’s podcast sponsor One Skin. Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/#oneskinpod Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today, we are back with another coffee chats episode. We are talking about what’s going on behind the scenes as well as what I’m thinking about this week. Grab yourself a coffee or a cup of team and let’s catch up!


Thank you to this week’s podcast sponsor One Skin.

Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/#oneskinpod


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1744 Enneagram 4&7 | Understanding Conflict Styles and Relational Dynamics Today we continue our series on relationship pairings with type four and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Jul 2024 14:26:00 -0000 full 5 75 Cloud10 Today we continue our series on relationship pairings with type four and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we continue our series on relationship pairings with type four and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1359 Plan July With Me | Coffee Chats w/ SJ It’s monthly planning time! Today I am reflecting on June and planning for July using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Jul 2024 06:00:00 -0000 full 5 75 Cloud10 It’s monthly planning time! Today I am reflecting on June and planning for July using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices It’s monthly planning time! Today I am reflecting on June and planning for July using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next.

Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1542 Enneagram 4&6 | Understanding Conflict Styles and Relational Dynamics Today we continue our series on relationship pairings with type four and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week’s podcast sponsor One Skin. Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/#oneskinpod Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 27 Jun 2024 06:00:00 -0000 full 5 74 Cloud10 Today we continue our series on relationship pairings with type four and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week’s podcast sponsor One Skin. Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/#oneskinpod Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we continue our series on relationship pairings with type four and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.

Thank you to this week’s podcast sponsor One Skin.

Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/#oneskinpod

Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 939 Coffee Chats w/ SJ | Offering Yourself Empathy Today, we are back with another coffee chats episode. We’ll talk about offering ourselves empathy and catch up on what’s been going on behind the scenes over here. Grab yourself a coffee or a cup of team and let’s catch up! Thank you to this week’s podcast sponsor One Skin. Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/#oneskinpod Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Jun 2024 06:00:00 -0000 full 5 71 Cloud10 Today, we are back with another coffee chats episode. We’ll talk about offering ourselves empathy and catch up on what’s been going on behind the scenes over here. Grab yourself a coffee or a cup of team and let’s catch up! Thank you to this week’s podcast sponsor One Skin. Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/#oneskinpod Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today, we are back with another coffee chats episode. We’ll talk about offering ourselves empathy and catch up on what’s been going on behind the scenes over here. Grab yourself a coffee or a cup of team and let’s catch up!

Thank you to this week’s podcast sponsor One Skin.

Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/#oneskinpod

Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1219 Enneagram 4&5 | Understanding Conflict Styles and Relational Dynamics Today we continue our series on relationship pairings with type four and type five. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week’s podcast sponsor Honey Love Get 20% OFF @honeylove by going to honeylove.com/egram ! #honeylovepod Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 Jun 2024 04:00:00 -0000 full 5 72 Cloud10 Today we continue our series on relationship pairings with type four and type five. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week’s podcast sponsor Honey Love Get 20% OFF @honeylove by going to honeylove.com/egram ! #honeylovepod Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we continue our series on relationship pairings with type four and type five. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.


Thank you to this week’s podcast sponsor Honey Love

Get 20% OFF @honeylove by going to

honeylove.com/egram ! #honeylovepod


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1270 Coffee Chats w/ SJ | The Importance of Boredom Today, we are talking about the importance of being bored. As I prepare for my first PTO since having a full-time job and a vacation in a small town. I am hoping to embrace the boredom. Here’s why I think you should too. Thank you to this week’s podcast sponsor Honey Love Get 20% OFF @honeylove by going to honeylove.com/egram ! #honeylovepod Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Jun 2024 06:00:00 -0000 full 5 71 Cloud10 Today, we are talking about the importance of being bored. As I prepare for my first PTO since having a full-time job and a vacation in a small town. I am hoping to embrace the boredom. Here’s why I think you should too. Thank you to this week’s podcast sponsor Honey Love Get 20% OFF @honeylove by going to honeylove.com/egram ! #honeylovepod Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today, we are talking about the importance of being bored. As I prepare for my first PTO since having a full-time job and a vacation in a small town. I am hoping to embrace the boredom. Here’s why I think you should too.


Thank you to this week’s podcast sponsor Honey Love

Get 20% OFF @honeylove by going to

honeylove.com/egram ! #honeylovepod


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 919 Enneagram 3&3 | Understanding Conflict Styles and Relational Dynamics Today we continue our series on relationship pairings with type three and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week’s podcast sponsor One Skin. Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/#oneskinpod Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Jun 2024 06:00:00 -0000 full 5 70 Cloud10 Today we continue our series on relationship pairings with type three and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week’s podcast sponsor One Skin. Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/#oneskinpod Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we continue our series on relationship pairings with type three and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.

Thank you to this week’s podcast sponsor One Skin.

Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/#oneskinpod

Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1004 no Coffee Chats w/ SJ | The Art of Prioritization Today, we are talking about what to do when the ones we love are going through a hard time. We’ll discuss questions texted into the podcast phone line but also in general tips for navigating the discomfort of watching the ones you love struggle. Thank you to this week’s podcast sponsor One Skin. Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/#oneskinpod Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Jun 2024 06:00:00 -0000 full 5 69 Cloud10 Today, we are talking about what to do when the ones we love are going through a hard time. We’ll discuss questions texted into the podcast phone line but also in general tips for navigating the discomfort of watching the ones you love struggle. Thank you to this week’s podcast sponsor One Skin. Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/#oneskinpod Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today, we are talking about what to do when the ones we love are going through a hard time. We’ll discuss questions texted into the podcast phone line but also in general tips for navigating the discomfort of watching the ones you love struggle.

Thank you to this week’s podcast sponsor One Skin.

Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/#oneskinpod

Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1575 no Enneagram 3&9 | Understanding Conflict Styles and Relational Dynamics Today we continue our series on relationship pairings with type three and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 Jun 2024 06:00:00 -0000 full 5 68 Cloud10 Today we continue our series on relationship pairings with type three and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we continue our series on relationship pairings with type three and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.

Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 891 no Plan June With Me | Coffee Chats W/ SJ It’s monthly planning time! Today I am reflecting on May and planning for June using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Jun 2024 06:00:00 -0000 full 5 67 Cloud10 It’s monthly planning time! Today I am reflecting on May and planning for June using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices It’s monthly planning time! Today I am reflecting on May and planning for June using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next.

Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1562 no Enneagram 3&8 | Understanding Conflict Styles and Relational Dynamics Today we continue our series on relationship pairings with type three and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week’s podcast sponsor - One Skin Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/ #oneskinpod Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 May 2024 06:00:00 -0000 full 5 66 Cloud10 Today we continue our series on relationship pairings with type three and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week’s podcast sponsor - One Skin Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/ #oneskinpod Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we continue our series on relationship pairings with type three and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.

Thank you to this week’s podcast sponsor - One Skin

Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/ #oneskinpod


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1062 no Coffee Chats w/ SJ | When the ones we love are going through a hard time. Today, we are talking about what to do when the ones we love are going through a hard time. We’ll discuss questions texted into the podcast phone line but also in general tips for navigating the discomfort of watching the ones you love struggle. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 May 2024 06:00:00 -0000 full 5 65 Cloud10 Today, we are talking about what to do when the ones we love are going through a hard time. We’ll discuss questions texted into the podcast phone line but also in general tips for navigating the discomfort of watching the ones you love struggle. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today, we are talking about what to do when the ones we love are going through a hard time. We’ll discuss questions texted into the podcast phone line but also in general tips for navigating the discomfort of watching the ones you love struggle.

Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2168 no Enneagram 3&7 | Understanding Conflict Styles and Relational Dynamics Today we continue our series on relationship pairings with type three and type seven. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 May 2024 06:00:00 -0000 full 5 64 Cloud10 Today we continue our series on relationship pairings with type three and type seven. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we continue our series on relationship pairings with type three and type seven. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.

Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1173 Coffee Chats w/ SJ | Patterns of Behavior & a Little Q&A Today, we are talking about self-criticism and suffering. I’m answering question texted into the podcast phone line about the self-preservation three’s relationship to suffering which leads us into a deeper discussion around our inner critic and suffering in general. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 May 2024 09:43:00 -0000 full 5 63 Cloud10 Today, we are talking about self-criticism and suffering. I’m answering question texted into the podcast phone line about the self-preservation three’s relationship to suffering which leads us into a deeper discussion around our inner critic and suffering in general. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today, we are talking about self-criticism and suffering. I’m answering question texted into the podcast phone line about the self-preservation three’s relationship to suffering which leads us into a deeper discussion around our inner critic and suffering in general.

Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1351 Enneagram 3&6 | Understanding Conflict Styles and Relational Dynamics Today we continue our series on relationship pairings with type three and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week’s podcast sponsor - OneSkin Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/ #oneskinpod Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 May 2024 06:00:00 -0000 full 5 62 Cloud10 Today we continue our series on relationship pairings with type three and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week’s podcast sponsor - OneSkin Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/ #oneskinpod Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we continue our series on relationship pairings with type three and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.

Thank you to this week’s podcast sponsor - OneSkin

Get 15% off OneSkin with the code

EGRAM at https://www.oneskin.co/ #oneskinpod

Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 796 Coffee Chats w/ SJ | Patterns of Behavior & a Little Q&A Today, we are talking repeated patterns of behavior, and I’m answering a question texted into the podcast phone line about the difference between a Self-Preservation 4 and a Social 9. So, grab yourself a cup of coffee or tea, and let’s chat. Thank you to this week’s podcast sponsor - One Skin Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/ #oneskinpod Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 May 2024 06:00:00 -0000 full 5 61 Cloud10 Today, we are talking repeated patterns of behavior, and I’m answering a question texted into the podcast phone line about the difference between a Self-Preservation 4 and a Social 9. So, grab yourself a cup of coffee or tea, and let’s chat. Thank you to this week’s podcast sponsor - One Skin Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/ #oneskinpod Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today, we are talking repeated patterns of behavior, and I’m answering a question texted into the podcast phone line about the difference between a Self-Preservation 4 and a Social 9. So, grab yourself a cup of coffee or tea, and let’s chat.

Thank you to this week’s podcast sponsor - One Skin

Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/ #oneskinpod


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1509 Enneagram 3&5 | Understanding Conflict Styles and Relational Dynamics Today we continue our series on relationship pairings with type three and type five. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 May 2024 06:00:00 -0000 full 5 60 Cloud10 Today we continue our series on relationship pairings with type three and type five. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we continue our series on relationship pairings with type three and type five. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 880 May Monthly Reflection & Plan With Me It’s monthly planning time! Today I am reflecting on April and planning for May using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 May 2024 06:00:00 -0000 full 5 59 Cloud10 It’s monthly planning time! Today I am reflecting on April and planning for May using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices It’s monthly planning time! Today I am reflecting on April and planning for May using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next.


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1514 Enneagram 3&4 | Understanding Conflict Styles and Relational Dynamics Today we continue our series on relationship pairings with type three and type four. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 May 2024 06:00:00 -0000 full 5 58 Cloud10 Today we continue our series on relationship pairings with type three and type four. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we continue our series on relationship pairings with type three and type four. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.

Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 906 Growth vs. Nature | Coffee Chats w/ SJ Today we are talking growth vs. nature, how to balance presence and planning and feeling like myself again. So grab yourself a cup of coffee or tea and lets chat. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Apr 2024 06:00:00 -0000 full 5 57 Cloud10 Today we are talking growth vs. nature, how to balance presence and planning and feeling like myself again. So grab yourself a cup of coffee or tea and lets chat. Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are talking growth vs. nature, how to balance presence and planning and feeling like myself again. So grab yourself a cup of coffee or tea and lets chat.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1427 Enneagram 2&2 | Understanding Conflict Styles and Relational Dynamics Today we continue our series on relationship pairings with type two and type two. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 25 Apr 2024 06:00:00 -0000 full 5 56 Cloud10 Today we continue our series on relationship pairings with type two and type two. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we continue our series on relationship pairings with type two and type two. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1045 An Unstructured Catch-Up | Coffee Chats w/ SJ Today we are restructuring a bit to allow for more time for us to catch up. This week we're talking balance, hobbies becoming chores, volunteering and new job woes. So grab yourself a cup of coffee or tea and lets chat. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Apr 2024 06:00:00 -0000 full 5 55 Cloud10 Today we are restructuring a bit to allow for more time for us to catch up. This week we're talking balance, hobbies becoming chores, volunteering and new job woes. So grab yourself a cup of coffee or tea and lets chat. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are restructuring a bit to allow for more time for us to catch up. This week we're talking balance, hobbies becoming chores, volunteering and new job woes. So grab yourself a cup of coffee or tea and lets chat.


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1234 Enneagram 2&9 | Understanding Conflict Styles and Relational Dynamics Today we continue our series on relationship pairings with type two and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Apr 2024 06:00:00 -0000 full 5 54 Cloud10 Today we continue our series on relationship pairings with type two and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we continue our series on relationship pairings with type two and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.


Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 621 How To Be Good Enough Today on the podcast, we’re having a conversation about the idea of being ‘good enough.’ How to release the pressure to be beyond where we are. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Apr 2024 06:00:00 -0000 full 5 53 Cloud10 Today on the podcast, we’re having a conversation about the idea of being ‘good enough.’ How to release the pressure to be beyond where we are. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today on the podcast, we’re having a conversation about the idea of being ‘good enough.’ How to release the pressure to be beyond where we are.

Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1734 A Conversation on Counter-Types | Weekly Q&A Today I am answering a question called into the podcast phone line about enneagram passions and counter-types. What do we focus on for growth when we don’t always look like our type? Thank you to this week’s podcast sponsor Factor. Head to FACTORMEALS.com/egram50 and use code egram50 to get 50% off your first box plus 20% off your next box. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 11 Apr 2024 06:00:00 -0000 full 5 52 Cloud10 Today I am answering a question called into the podcast phone line about enneagram passions and counter-types. What do we focus on for growth when we don’t always look like our type? Thank you to this week’s podcast sponsor Factor. Head to FACTORMEALS.com/egram50 and use code egram50 to get 50% off your first box plus 20% off your next box. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am answering a question called into the podcast phone line about enneagram passions and counter-types. What do we focus on for growth when we don’t always look like our type?


Thank you to this week’s podcast sponsor Factor.

Head to FACTORMEALS.com/egram50 and use code egram50 to get 50% off your first box plus 20% off your

next box.

Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1029 Enneagram 2&8 | Understanding Conflict Styles and Relational Dynamics Today we continue our series on relationship pairings with type two and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week’s podcast sponsor Factor Head to FACTORMEALS.com/egram50 and use code egram50 to get 50% off your first box plus 20% off your next box. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Apr 2024 06:00:00 -0000 full 5 51 Cloud10 Today we continue our series on relationship pairings with type two and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week’s podcast sponsor Factor Head to FACTORMEALS.com/egram50 and use code egram50 to get 50% off your first box plus 20% off your next box. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we continue our series on relationship pairings with type two and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.

Thank you to this week’s podcast sponsor Factor

Head to FACTORMEALS.com/egram50 and use code egram50 to get 50% off your first box plus 20% off your

next box.

Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 640 Enneagram 2&7 | Understanding Conflict Styles and Relational Dynamics Today, we continue our series on relationship pairings with type two and type seven. I discuss conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week’s podcast sponsor Nutrafol. Find out why over 4,500 healthcare professionals and hair stylists recommend Nutrafol for healthier hair. Nutrafol.com with promo code EGRAM. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Apr 2024 06:00:00 -0000 full 5 50 Cloud10 Today, we continue our series on relationship pairings with type two and type seven. I discuss conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week’s podcast sponsor Nutrafol. Find out why over 4,500 healthcare professionals and hair stylists recommend Nutrafol for healthier hair. Nutrafol.com with promo code EGRAM. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today, we continue our series on relationship pairings with type two and type seven. I discuss conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.

Thank you to this week’s podcast sponsor Nutrafol.

Find out why over 4,500 healthcare professionals and hair stylists recommend Nutrafol for

healthier hair. Nutrafol.com with promo code EGRAM.

Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1020 Embracing the Uncomfortable | Coffee Chats w/ SJ Today we are catching up. Once a month we talk through what I’m learning, what’s going on behind the scenes and what to expect on the podcast this month. So grab yourself a cup of coffee or tea and let’s hang out! Thank you to this week’s podcast sponsor Nutrafol. Find out why over 4,500 healthcare professionals and hair stylists recommend Nutrafol for healthier hair. Nutrafol.com with promo code EGRAM. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Apr 2024 06:00:00 -0000 full 5 49 Cloud10 Today we are catching up. Once a month we talk through what I’m learning, what’s going on behind the scenes and what to expect on the podcast this month. So grab yourself a cup of coffee or tea and let’s hang out! Thank you to this week’s podcast sponsor Nutrafol. Find out why over 4,500 healthcare professionals and hair stylists recommend Nutrafol for healthier hair. Nutrafol.com with promo code EGRAM. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are catching up. Once a month we talk through what I’m learning, what’s going on behind the scenes and what to expect on the podcast this month. So grab yourself a cup of coffee or tea and let’s hang out!

Thank you to this week’s podcast sponsor Nutrafol.

Find out why over 4,500 healthcare professionals and hair stylists recommend Nutrafol for

healthier hair. Nutrafol.com with promo code EGRAM.

Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1137 Enneagram 2&6 | Understanding Conflict Styles and Relational Dynamics Today we continue our series on relationship pairings with type two and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week’s podcast sponsor One Skin. Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/#oneskinpod Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Mar 2024 06:00:00 -0000 full 5 48 Cloud10 Today we continue our series on relationship pairings with type two and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week’s podcast sponsor One Skin. Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/#oneskinpod Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we continue our series on relationship pairings with type two and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.

Thank you to this week’s podcast sponsor One Skin.

Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/#oneskinpod

Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 937 Core Motivations & Subtypes | Weekly Q&A Today I am answering a question texted into the podcast phone line about core motivations and the enneagram as well as subtypes. How do you know what your motivation is, and how can you tell which subtype is dominant and which is repressed? -- Thank you to this week’s podcast sponsor One Skin. Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/#oneskinpod Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Mar 2024 06:00:00 -0000 full 5 47 Cloud10 Today I am answering a question texted into the podcast phone line about core motivations and the enneagram as well as subtypes. How do you know what your motivation is, and how can you tell which subtype is dominant and which is repressed? -- Thank you to this week’s podcast sponsor One Skin. Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/#oneskinpod Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am answering a question texted into the podcast phone line about core motivations and the enneagram as well as subtypes. How do you know what your motivation is, and how can you tell which subtype is dominant and which is repressed?

--

Thank you to this week’s podcast sponsor One Skin.

Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/#oneskinpod

Call/Text Your Enneagram Questions into (828) 338 - 9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 943 The Hornevian Groups or Stances Today we are discussing the hornevian group or the stances in the enneagram. The assertive, withdrawing and compliant stances in the enneagram. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 Mar 2024 06:00:00 -0000 full 5 45 Cloud10 Today we are discussing the hornevian group or the stances in the enneagram. The assertive, withdrawing and compliant stances in the enneagram. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are discussing the hornevian group or the stances in the enneagram. The assertive, withdrawing and compliant stances in the enneagram.

--

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1082 Self-Support by Enneagram Type In this episode, Sarajane shares things that each enneagram type may want to try as we all do the work of self support. She gives permission to use the good, reflect on the high side of the lines, and not feel shame when slipping into patterns while trying to navigate this season of life. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Mar 2024 06:00:00 -0000 full 5 44 Cloud10 In this episode, Sarajane shares things that each enneagram type may want to try as we all do the work of self support. She gives permission to use the good, reflect on the high side of the lines, and not feel shame when slipping into patterns while trying to navigate this season of life. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Sarajane shares things that each enneagram type may want to try as we all do the work of self support. She gives permission to use the good, reflect on the high side of the lines, and not feel shame when slipping into patterns while trying to navigate this season of life.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1471 Enneagram 2&5 | Understanding Conflict Styles and Relational Dynamics Today, we continue our series on relationship pairings with type two and type five. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. -- Thank you to this week’s podcast sponsor Nutrafol Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code EGRAM.   Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Mar 2024 06:00:00 -0000 full 5 43 Cloud10 Today, we continue our series on relationship pairings with type two and type five. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. -- Thank you to this week’s podcast sponsor Nutrafol Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code EGRAM.   Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today, we continue our series on relationship pairings with type two and type five. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.

--


Thank you to this week’s podcast sponsor Nutrafol


Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our

listeners ten dollars off your first month’s subscription and free shipping when you go to

Nutrafol.com and enter the promo code EGRAM.

 

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase




Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 719 Q&A | Am I a Self-Preservation 3 or a Social 7? Today on the podcast I'm answering the following question texted into the podcast phone line:  I mistyped as a SP3, later typed as a SO7. I still go back and forth once in a blue moon. Would you be able to go over the similarities and differences? -- Thank you to this week’s podcast sponsor Nutrafol Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code EGRAM.   Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Mar 2024 06:00:00 -0000 full 5 42 Cloud10 Today on the podcast I'm answering the following question texted into the podcast phone line:  I mistyped as a SP3, later typed as a SO7. I still go back and forth once in a blue moon. Would you be able to go over the similarities and differences? -- Thank you to this week’s podcast sponsor Nutrafol Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code EGRAM.   Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today on the podcast I'm answering the following question texted into the podcast phone line:

 I mistyped as a SP3, later typed as a SO7. I still go back and forth once in a blue moon. Would you be able to go over the similarities and differences?

--

Thank you to this week’s podcast sponsor Nutrafol


Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our

listeners ten dollars off your first month’s subscription and free shipping when you go to

Nutrafol.com and enter the promo code EGRAM.

 

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase




Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 558 Enneagram 2&4 | Understanding Conflict Styles and Relational Dynamics In today's episode, we continue our relationship series with types 2 & 4. We talk through conflict styles, triggers, things you may unknowingly be doing, and ways you can positively influence one another. -- Thank you to this week’s podcast sponsor!  Head to factormeals.com/egram50 and use code egram50 to get 50% off. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 Mar 2024 07:00:00 -0000 full 5 41 Cloud10 In today's episode, we continue our relationship series with types 2 & 4. We talk through conflict styles, triggers, things you may unknowingly be doing, and ways you can positively influence one another. -- Thank you to this week’s podcast sponsor!  Head to factormeals.com/egram50 and use code egram50 to get 50% off. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, we continue our relationship series with types 2 & 4. We talk through conflict styles, triggers, things you may unknowingly be doing, and ways you can positively influence one another.

--

Thank you to this week’s podcast sponsor! 


Head to factormeals.com/egram50 and use code egram50 to get 50% off.

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 595 March Coffee Chat With the new pacing of the podcast we're catching up once a month now! Here's what I'm learning, what's been happening behind the scenes and what to expect from the podcast moving forward! - Thank you to this week’s podcast sponsor!  Head to factormeals.com/egram50 and use code egram50 to get 50% off. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Mar 2024 07:00:00 -0000 full 5 40 Cloud10 With the new pacing of the podcast we're catching up once a month now! Here's what I'm learning, what's been happening behind the scenes and what to expect from the podcast moving forward! - Thank you to this week’s podcast sponsor!  Head to factormeals.com/egram50 and use code egram50 to get 50% off. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices With the new pacing of the podcast we're catching up once a month now! Here's what I'm learning, what's been happening behind the scenes and what to expect from the podcast moving forward!

-


Thank you to this week’s podcast sponsor! 


Head to factormeals.com/egram50 and use code egram50 to get 50% off.

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1037 Enneagram 2 & 3 | Understanding Conflict Styles & Relational Dynamics  Welcome back to the podcast. Today we continue our series on relationship pairings with type two and type three. What happens when we date each other?  -- Thank you to this week’s podcast sponsor GLDN GLDN's Enneagram Collection is stunning and is their biggest labor of love yet. The collection can be found at GLDN.com. Take fifteen percent off your first order with code EGRAM. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Feb 2024 15:26:00 -0000 full Cloud10  Welcome back to the podcast. Today we continue our series on relationship pairings with type two and type three. What happens when we date each other?  -- Thank you to this week’s podcast sponsor GLDN GLDN's Enneagram Collection is stunning and is their biggest labor of love yet. The collection can be found at GLDN.com. Take fifteen percent off your first order with code EGRAM. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices  Welcome back to the podcast. Today we continue our series on relationship pairings with type two and type three. What happens when we date each other? 

--

Thank you to this week’s podcast sponsor GLDN


GLDN's Enneagram Collection is stunning and is their biggest labor of love yet. The collection can be found at GLDN.com. Take fifteen percent off your first order with code EGRAM.


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 822 How Do Subtypes Show Up in Relationships? | Weekly Q&A In this episode, Sarajane answers a question about relationships and the Enneagram. Thank you to this week’s podcast sponsors! GLDN - Take fifteen percent off your first order at www.gldn.com with code EGRAM. EnneaSummit - Sign up for free at https://www.tylerzach.com/a/2147809594/K5f2zzEM Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Feb 2024 21:29:00 -0000 full 5 Cloud10 In this episode, Sarajane answers a question about relationships and the Enneagram. Thank you to this week’s podcast sponsors! GLDN - Take fifteen percent off your first order at www.gldn.com with code EGRAM. EnneaSummit - Sign up for free at https://www.tylerzach.com/a/2147809594/K5f2zzEM Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Sarajane answers a question about relationships and the Enneagram.

Thank you to this week’s podcast sponsors!


GLDN - Take fifteen percent off your first order at www.gldn.com with code EGRAM.


EnneaSummit - Sign up for free at https://www.tylerzach.com/a/2147809594/K5f2zzEM


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1232 Enneagram 1 & 1 | Understanding Conflict Styles and Relational Dynamics  Welcome back to the podcast. Today we continue our series on relationship pairings with type one and type one. What happens when we date each other?  -- Thank you to this week’s podcast sponsor Find out why over 4,500 healthcare professionals and hair stylists recommend Nutrafol for healthier hair. Nutrafol.com use promo code EGRAM. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Feb 2024 07:00:00 -0000 full 5 37 Cloud10  Welcome back to the podcast. Today we continue our series on relationship pairings with type one and type one. What happens when we date each other?  -- Thank you to this week’s podcast sponsor Find out why over 4,500 healthcare professionals and hair stylists recommend Nutrafol for healthier hair. Nutrafol.com use promo code EGRAM. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices  Welcome back to the podcast. Today we continue our series on relationship pairings with type one and type one. What happens when we date each other? 

--

Thank you to this week’s podcast sponsor


Find out why over 4,500 healthcare professionals and hair stylists recommend Nutrafol for healthier hair. Nutrafol.com use promo code EGRAM.


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1056 no Why I chose to close my online business. In today's episode, I'm sitting down to have a heart-to-heart about why I've chosen to close my online business. I know it may have come as a surprise, and it is an ever-evolving decision that I couldn't sum up in a single episode. But here is what I know for now. Thank you for being here. -- Thank you to this week’s podcast sponsor Find out why over 4,500 healthcare professionals and hair stylists recommend Nutrafol for healthier hair. Nutrafol.com use promo code EGRAM. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Feb 2024 07:00:00 -0000 full 5 36 Cloud10 In today's episode, I'm sitting down to have a heart-to-heart about why I've chosen to close my online business. I know it may have come as a surprise, and it is an ever-evolving decision that I couldn't sum up in a single episode. But here is what I know for now. Thank you for being here. -- Thank you to this week’s podcast sponsor Find out why over 4,500 healthcare professionals and hair stylists recommend Nutrafol for healthier hair. Nutrafol.com use promo code EGRAM. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, I'm sitting down to have a heart-to-heart about why I've chosen to close my online business. I know it may have come as a surprise, and it is an ever-evolving decision that I couldn't sum up in a single episode. But here is what I know for now.

Thank you for being here.

--


Thank you to this week’s podcast sponsor


Find out why over 4,500 healthcare professionals and hair stylists recommend Nutrafol for

healthier hair. Nutrafol.com use promo code

EGRAM.


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2180 I have an announcement to make. | Coffee Chats w/ SJ Today is a bit of a different episode. I'm sharing a pretty large life update with you as well as what to expect on the podcast this week! -- Thank you to this week’s podcast sponsor Find out why over 4,500 healthcare professionals and hair stylists recommend Nutrafol for healthier hair. Nutrafol.com use promo code EGRAM. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 Feb 2024 07:00:00 -0000 full 5 35 Cloud10 Today is a bit of a different episode. I'm sharing a pretty large life update with you as well as what to expect on the podcast this week! -- Thank you to this week’s podcast sponsor Find out why over 4,500 healthcare professionals and hair stylists recommend Nutrafol for healthier hair. Nutrafol.com use promo code EGRAM. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today is a bit of a different episode. I'm sharing a pretty large life update with you as well as what to expect on the podcast this week!

--

Thank you to this week’s podcast sponsor


Find out why over 4,500 healthcare professionals and hair stylists recommend Nutrafol for

healthier hair. Nutrafol.com use promo code

EGRAM.


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 554 no Type 1 & 9 | Understanding Conflict Styles & Relational Dynamics In today's episode, we continue our relationship series with types 1 & 9. We talk through conflict styles, triggers, things you may unknowingly be doing, and ways you can positively influence one another. -- Thank you to this week’s podcast sponsor - The Enneasummit: Love & Relationships https://www.tylerzach.com/a/2147809595/K5f2zzEM Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Feb 2024 07:00:00 -0000 full 5 34 Cloud10 In today's episode, we continue our relationship series with types 1 & 9. We talk through conflict styles, triggers, things you may unknowingly be doing, and ways you can positively influence one another. -- Thank you to this week’s podcast sponsor - The Enneasummit: Love & Relationships https://www.tylerzach.com/a/2147809595/K5f2zzEM Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, we continue our relationship series with types 1 & 9. We talk through conflict styles, triggers, things you may unknowingly be doing, and ways you can positively influence one another.

--

Thank you to this week’s podcast sponsor - The Enneasummit: Love & Relationships

https://www.tylerzach.com/a/2147809595/K5f2zzEM



Notion Templates here - www.sarajanecase.com/shop


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase




Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 948 That's the Kind of Friend You Want | Notes from Therapy Welcome back to the podcast. Today is a notes from therapy episode… where I share with you takeaways from my personal therapy or other things that are pouring into my life at the moment. These are meant to be short and sweet episodes with a little nugget to take away.  -- Thank you to this week’s podcast sponsor - The Enneasummit: Love & Relationships https://www.tylerzach.com/a/2147809595/K5f2zzEM Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Feb 2024 07:00:00 -0000 full 5 33 Cloud10 Welcome back to the podcast. Today is a notes from therapy episode… where I share with you takeaways from my personal therapy or other things that are pouring into my life at the moment. These are meant to be short and sweet episodes with a little nugget to take away.  -- Thank you to this week’s podcast sponsor - The Enneasummit: Love & Relationships https://www.tylerzach.com/a/2147809595/K5f2zzEM Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome back to the podcast. Today is a notes from therapy episode… where I share with you takeaways from my personal therapy or other things that are pouring into my life at the moment. These are meant to be short and sweet episodes with a little nugget to take away. 

--

Thank you to this week’s podcast sponsor - The Enneasummit: Love & Relationships

https://www.tylerzach.com/a/2147809595/K5f2zzEM



Notion Templates here - www.sarajanecase.com/shop 



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 569 Type 1 & 8 | Understanding Conflict Styles & Relational Dynamics In today's episode, we continue our relationship series with types 1 & 8. We talk through conflict styles, triggers, things you may unknowingly be doing, and ways you can positively influence one another. -- Thank you to this week’s podcast sponsor - The Enneasummit: Love & Relationships https://www.tylerzach.com/a/2147809595/K5f2zzEM Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Feb 2024 07:00:00 -0000 full 5 32 Cloud10 In today's episode, we continue our relationship series with types 1 & 8. We talk through conflict styles, triggers, things you may unknowingly be doing, and ways you can positively influence one another. -- Thank you to this week’s podcast sponsor - The Enneasummit: Love & Relationships https://www.tylerzach.com/a/2147809595/K5f2zzEM Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, we continue our relationship series with types 1 & 8. We talk through conflict styles, triggers, things you may unknowingly be doing, and ways you can positively influence one another.

--

Thank you to this week’s podcast sponsor - The Enneasummit: Love & Relationships

https://www.tylerzach.com/a/2147809595/K5f2zzEM



Notion Templates here - www.sarajanecase.com/shop 


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase




Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 972 no Can I be an Enneagram 3 if I'm not perfect? | Weekly Q&A In today's episode I'm answering a question texted into the podcast phone line about being whether someone can be an Enneagram three if they don't feel as though they have their life together! -- Thank you to this week’s podcast sponsor - The Enneasummit: Love & Relationships https://www.tylerzach.com/a/2147809595/K5f2zzEM Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Feb 2024 07:00:00 -0000 full 5 31 Cloud10 In today's episode I'm answering a question texted into the podcast phone line about being whether someone can be an Enneagram three if they don't feel as though they have their life together! -- Thank you to this week’s podcast sponsor - The Enneasummit: Love & Relationships https://www.tylerzach.com/a/2147809595/K5f2zzEM Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode I'm answering a question texted into the podcast phone line about being whether someone can be an Enneagram three if they don't feel as though they have their life together!

--


Thank you to this week’s podcast sponsor - The Enneasummit: Love & Relationships

https://www.tylerzach.com/a/2147809595/K5f2zzEM



Notion Templates here - www.sarajanecase.com/shop 



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase




Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 707 Have you heard of the red car theory? | Coffee Chats w/ SJ Welcome back to another coffee chat episode where we take the time to catch up. I share with you what I'm learning right now, things that are happening behind the scenes and what to expect on the podcast this week. Today I'm sharing about the red car theory and what it reminded me of this week! -- Thank you to this week’s podcast sponsor - The Enneasummit: Love & Relationships https://www.tylerzach.com/a/2147809594/K5f2zzEM Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Feb 2024 15:38:00 -0000 full 5 30 Cloud10 Welcome back to another coffee chat episode where we take the time to catch up. I share with you what I'm learning right now, things that are happening behind the scenes and what to expect on the podcast this week. Today I'm sharing about the red car theory and what it reminded me of this week! -- Thank you to this week’s podcast sponsor - The Enneasummit: Love & Relationships https://www.tylerzach.com/a/2147809594/K5f2zzEM Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome back to another coffee chat episode where we take the time to catch up. I share with you what I'm learning right now, things that are happening behind the scenes and what to expect on the podcast this week. Today I'm sharing about the red car theory and what it reminded me of this week!

--

Thank you to this week’s podcast sponsor - The Enneasummit: Love & Relationships

https://www.tylerzach.com/a/2147809594/K5f2zzEM


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1281 Type 1 & 7 | Understanding Conflict Styles and Relational Dynamics In today's episode, we continue our relationship series with types 1 & 7. We talk through conflict styles, triggers, things you may unknowingly be doing, and ways you can positively influence one another. -- Thank you to this week’s podcast sponsor - OneSkin Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/ #oneskinpod Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 09 Feb 2024 07:00:00 -0000 full 5 29 Cloud10 In today's episode, we continue our relationship series with types 1 & 7. We talk through conflict styles, triggers, things you may unknowingly be doing, and ways you can positively influence one another. -- Thank you to this week’s podcast sponsor - OneSkin Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/ #oneskinpod Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, we continue our relationship series with types 1 & 7. We talk through conflict styles, triggers, things you may unknowingly be doing, and ways you can positively influence one another.

--

Thank you to this week’s podcast sponsor - OneSkin

Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/ #oneskinpod


Notion Templates here - www.sarajanecase.com/shop 



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase




Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 937 no When is enough enough? | Notes from Therapy Join me for another Notes from Therapy episode where I share with you take aways from my personal therapy or other things that are pouring into my life at the moment. Today we're discussing listening to the seasons of your life. -- Thank you to this week’s podcast sponsor - OneSkin Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/ #oneskinpod Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 08 Feb 2024 14:03:00 -0000 full 3 18 Cloud10 Join me for another Notes from Therapy episode where I share with you take aways from my personal therapy or other things that are pouring into my life at the moment. Today we're discussing listening to the seasons of your life. -- Thank you to this week’s podcast sponsor - OneSkin Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/ #oneskinpod Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Join me for another Notes from Therapy episode where I share with you take aways from my personal therapy or other things that are pouring into my life at the moment. Today we're discussing listening to the seasons of your life.

--

Thank you to this week’s podcast sponsor - OneSkin


Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/ #oneskinpod

Notion Templates here - www.sarajanecase.com/shop 



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 534 no Type 1 & 6 | Understanding Conflict Styles & Relational Dynamics In today's episode we continue our relationship series with types 1 & 6. We talk through conflict styles, triggers, things you may unknowingly be doing and ways you can positively influence one another. -- Thank you to this week’s podcast sponsor - OneSkin Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/ #oneskinpod Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Feb 2024 07:00:00 -0000 full 5 29 Cloud10 In today's episode we continue our relationship series with types 1 & 6. We talk through conflict styles, triggers, things you may unknowingly be doing and ways you can positively influence one another. -- Thank you to this week’s podcast sponsor - OneSkin Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/ #oneskinpod Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode we continue our relationship series with types 1 & 6. We talk through conflict styles, triggers, things you may unknowingly be doing and ways you can positively influence one another.

--

Thank you to this week’s podcast sponsor - OneSkin

Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/ #oneskinpod


Notion Templates here - www.sarajanecase.com/shop 



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase




Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 906 no How to support a depressed Enneagram 7? | Weekly Q&A How do you support a type seven going through a hard time? Let's talk about it. -- Thank you to this week’s podcast sponsor - OneSkin Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/ #oneskinpod Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Feb 2024 07:00:00 -0000 full 5 26 Cloud10 How do you support a type seven going through a hard time? Let's talk about it. -- Thank you to this week’s podcast sponsor - OneSkin Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/ #oneskinpod Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices How do you support a type seven going through a hard time? Let's talk about it.

--

Thank you to this week’s podcast sponsor - OneSkin


Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/ #oneskinpod

Notion Templates here - www.sarajanecase.com/shop 


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase




Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 989 A Leap of Faith | Coffee Chats w/ SJ Welcome to another coffee chat episode where we catch up. I share with you the lesson I'm learning about taking leaps of faith, what's going on behind the scenes and what to expect on the podcast this week! Grab a coffee or a cup of tea and let's catch up! - Thank you to this week's podcast sponsor One Skin Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/ #oneskinpod Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 Feb 2024 15:15:00 -0000 full 5 25 Cloud10 Welcome to another coffee chat episode where we catch up. I share with you the lesson I'm learning about taking leaps of faith, what's going on behind the scenes and what to expect on the podcast this week! Grab a coffee or a cup of tea and let's catch up! - Thank you to this week's podcast sponsor One Skin Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/ #oneskinpod Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to another coffee chat episode where we catch up. I share with you the lesson I'm learning about taking leaps of faith, what's going on behind the scenes and what to expect on the podcast this week! Grab a coffee or a cup of tea and let's catch up!

-

Thank you to this week's podcast sponsor One Skin

Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/ #oneskinpod


Notion Templates here - www.sarajanecase.com/shop 


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 871 Awakened Company with Catherine R. Bell Today, we are talking with Catherine Bell - mystic, leader, and poet. Catherine has taught thousands of people The Enneagram and has spent over 20 years helping organizations and individuals find their inner awakenings. Author of the best-selling book 'The Awakened Company', she started a corporation to guide organizations towards developing culture strategies by igniting and sustaining their fires within.  Connect with Catherine here: https://catherinerbell.com/ , https://www.linkedin.com/in/bellcatherine/ , https://twitter.com/awakenedcompany , https://www.facebook.com/cbell8 , https://www.instagram.com/catherine.r.bell/ , https://www.youtube.com/channel/UC5XwzGZacXitTYvb4NPdhgw www.awakenedcompany.com -- Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 02 Feb 2024 07:00:00 -0000 full 5 24 Cloud10 Today, we are talking with Catherine Bell - mystic, leader, and poet. Catherine has taught thousands of people The Enneagram and has spent over 20 years helping organizations and individuals find their inner awakenings. Author of the best-selling book 'The Awakened Company', she started a corporation to guide organizations towards developing culture strategies by igniting and sustaining their fires within.  Connect with Catherine here: https://catherinerbell.com/ , https://www.linkedin.com/in/bellcatherine/ , https://twitter.com/awakenedcompany , https://www.facebook.com/cbell8 , https://www.instagram.com/catherine.r.bell/ , https://www.youtube.com/channel/UC5XwzGZacXitTYvb4NPdhgw www.awakenedcompany.com -- Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today, we are talking with Catherine Bell - mystic, leader, and poet. Catherine has taught thousands of people The Enneagram and has spent over 20 years helping organizations and individuals find their inner awakenings.

Author of the best-selling book 'The Awakened Company', she started a corporation to guide organizations towards developing culture strategies by igniting and sustaining their fires within. 


Connect with Catherine here:

https://catherinerbell.com/ , https://www.linkedin.com/in/bellcatherine/ , https://twitter.com/awakenedcompany , https://www.facebook.com/cbell8 , https://www.instagram.com/catherine.r.bell/ , https://www.youtube.com/channel/UC5XwzGZacXitTYvb4NPdhgw

www.awakenedcompany.com


--

Notion Templates here - www.sarajanecase.com/shop 



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2694 Exploring the Impact of External Factors on Our Capacity for Self-Nourishment | Notes from Therapy In this episode of "Enneagram and Coffee," I reflect on insights from my therapy sessions and current life experiences. I explore how external circumstances affect our capacity and stress the significance of self-acceptance and self-care. I encourage you to recognize and nurture your own needs as you navigate the complexities of life. -- Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 Feb 2024 07:00:00 -0000 full 5 23 Cloud10 In this episode of "Enneagram and Coffee," I reflect on insights from my therapy sessions and current life experiences. I explore how external circumstances affect our capacity and stress the significance of self-acceptance and self-care. I encourage you to recognize and nurture your own needs as you navigate the complexities of life. -- Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of "Enneagram and Coffee," I reflect on insights from my therapy sessions and current life experiences. I explore how external circumstances affect our capacity and stress the significance of self-acceptance and self-care. I encourage you to recognize and nurture your own needs as you navigate the complexities of life.

--

Notion Templates here - www.sarajanecase.com/shop 


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 527 no Tips for Embodiment | Weekly Q&A In this podcast episode, I offer advice to a type 5 listener who is struggling to connect with their body due to health issues. I empathize with the difficulty of feeling safe in one's body during such challenges and suggest five practices to aid in this connection: yoga, qigong, yoga nidra or body scan meditation, self-massage or cupping, and a tense and release meditation. I share my personal experiences and emphasize the importance of compassion and regular engagement in these practices to support the listener's journey toward embodying their emotions and physical presence. -- Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 31 Jan 2024 13:08:00 -0000 full 5 22 Cloud10 In this podcast episode, I offer advice to a type 5 listener who is struggling to connect with their body due to health issues. I empathize with the difficulty of feeling safe in one's body during such challenges and suggest five practices to aid in this connection: yoga, qigong, yoga nidra or body scan meditation, self-massage or cupping, and a tense and release meditation. I share my personal experiences and emphasize the importance of compassion and regular engagement in these practices to support the listener's journey toward embodying their emotions and physical presence. -- Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this podcast episode, I offer advice to a type 5 listener who is struggling to connect with their body due to health issues. I empathize with the difficulty of feeling safe in one's body during such challenges and suggest five practices to aid in this connection: yoga, qigong, yoga nidra or body scan meditation, self-massage or cupping, and a tense and release meditation. I share my personal experiences and emphasize the importance of compassion and regular engagement in these practices to support the listener's journey toward embodying their emotions and physical presence.

--

Notion Templates here - www.sarajanecase.com/shop 


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 831 no Type 1 & Type 5 | Understanding Conflict Styles & Relational Dynamics In this Enneagram and Coffee podcast episode, I explore the relationship dynamics between Enneagram Type One and Type Five. I discuss how both types, being competency-focused, might prioritize logic over emotions, potentially leading to challenges. I identify specific triggers for each type and advise on how they can positively influence one another. I stress the need for both types to attend to their emotional well-being to prevent issues from arising indirectly. The episode provides insights into fostering a balanced, intimate relationship between these two personality types. -- Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Jan 2024 07:00:00 -0000 full 5 22 Cloud10 In this Enneagram and Coffee podcast episode, I explore the relationship dynamics between Enneagram Type One and Type Five. I discuss how both types, being competency-focused, might prioritize logic over emotions, potentially leading to challenges. I identify specific triggers for each type and advise on how they can positively influence one another. I stress the need for both types to attend to their emotional well-being to prevent issues from arising indirectly. The episode provides insights into fostering a balanced, intimate relationship between these two personality types. -- Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this Enneagram and Coffee podcast episode, I explore the relationship dynamics between Enneagram Type One and Type Five. I discuss how both types, being competency-focused, might prioritize logic over emotions, potentially leading to challenges. I identify specific triggers for each type and advise on how they can positively influence one another. I stress the need for both types to attend to their emotional well-being to prevent issues from arising indirectly. The episode provides insights into fostering a balanced, intimate relationship between these two personality types.

--

Notion Templates here - www.sarajanecase.com/shop 



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase




Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1253 Third time a charm. | Coffee Chats w/ SJ Today's episode is a coffee chat. I share with you what I'm learning right now, what's been happening behind the scenes and what to expect on the podcast this week! Grab yourself a cup of coffee or tea and let's catch up! -- Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 29 Jan 2024 14:46:00 -0000 full 6 21 Cloud10 Today's episode is a coffee chat. I share with you what I'm learning right now, what's been happening behind the scenes and what to expect on the podcast this week! Grab yourself a cup of coffee or tea and let's catch up! -- Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today's episode is a coffee chat. I share with you what I'm learning right now, what's been happening behind the scenes and what to expect on the podcast this week! Grab yourself a cup of coffee or tea and let's catch up!

--

Notion Templates here - www.sarajanecase.com/shop 


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase




Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 807 no 38 Lessons I've Learned in my 38 Years on Earth In this episode of Enneagram and Coffee, I reflect on 38 life lessons I've learned in my 38 years on Earth. I discuss the value of keeping promises, the temporary nature of emotions, and the importance of embracing discomfort for growth. I touch on the impact of insecurities, body positivity, and the necessity of self-care. I emphasize integrity, aligning actions with values, and the significance of healthy relationships and boundaries. Movement for happiness and confidence is also a key point. -- Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 26 Jan 2024 07:00:00 -0000 full 5 20 Cloud10 In this episode of Enneagram and Coffee, I reflect on 38 life lessons I've learned in my 38 years on Earth. I discuss the value of keeping promises, the temporary nature of emotions, and the importance of embracing discomfort for growth. I touch on the impact of insecurities, body positivity, and the necessity of self-care. I emphasize integrity, aligning actions with values, and the significance of healthy relationships and boundaries. Movement for happiness and confidence is also a key point. -- Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of Enneagram and Coffee, I reflect on 38 life lessons I've learned in my 38 years on Earth. I discuss the value of keeping promises, the temporary nature of emotions, and the importance of embracing discomfort for growth. I touch on the impact of insecurities, body positivity, and the necessity of self-care. I emphasize integrity, aligning actions with values, and the significance of healthy relationships and boundaries. Movement for happiness and confidence is also a key point.

--

Notion Templates here - www.sarajanecase.com/shop 


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2027 no Takeaways from the book What My Bones Know | Notes from Therapy In this episode of "Enneagram and Coffee," I reflect on "What My Bones Know," a book about trauma and CPTSD. I share my initial hesitation about the book, my views on the permanence of trauma, and the importance of recognizing the effects of generational trauma. I discuss the nuances between CPTSD and PTSD triggers, the role of compassion, and the usefulness of mindfulness in managing responses. I appreciate the book's realistic portrayal of healing as an ongoing process of gaining strength and vulnerability rather than a complete cure. I recommend the book to those dealing with childhood trauma and to those who love someone dealing with childhood trauma. -- Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 25 Jan 2024 07:00:00 -0000 full 5 12 Cloud10 In this episode of "Enneagram and Coffee," I reflect on "What My Bones Know," a book about trauma and CPTSD. I share my initial hesitation about the book, my views on the permanence of trauma, and the importance of recognizing the effects of generational trauma. I discuss the nuances between CPTSD and PTSD triggers, the role of compassion, and the usefulness of mindfulness in managing responses. I appreciate the book's realistic portrayal of healing as an ongoing process of gaining strength and vulnerability rather than a complete cure. I recommend the book to those dealing with childhood trauma and to those who love someone dealing with childhood trauma. -- Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of "Enneagram and Coffee," I reflect on "What My Bones Know," a book about trauma and CPTSD. I share my initial hesitation about the book, my views on the permanence of trauma, and the importance of recognizing the effects of generational trauma. I discuss the nuances between CPTSD and PTSD triggers, the role of compassion, and the usefulness of mindfulness in managing responses. I appreciate the book's realistic portrayal of healing as an ongoing process of gaining strength and vulnerability rather than a complete cure. I recommend the book to those dealing with childhood trauma and to those who love someone dealing with childhood trauma.

--

Notion Templates here - www.sarajanecase.com/shop 


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 848 no Type 1 & Type 4 | Understanding Conflict Styles & Relational Dynamics In this podcast episode, I explore the dynamics between Enneagram Type One and Type Four in relationships. We focus on conflict styles, triggers, influencing each other and things to look out for. -- Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Jan 2024 07:00:00 -0000 full 5 18 Cloud10 In this podcast episode, I explore the dynamics between Enneagram Type One and Type Four in relationships. We focus on conflict styles, triggers, influencing each other and things to look out for. -- Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this podcast episode, I explore the dynamics between Enneagram Type One and Type Four in relationships. We focus on conflict styles, triggers, influencing each other and things to look out for.

--

Notion Templates here - www.sarajanecase.com/shop 


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1464 Weekly Q&A | How to Manage as a 4 in a Toxic Work Environment In this podcast episode, I answer a question from an Enneagram type four who is coping with a toxic work environment. I discuss the importance of focusing on what can be controlled, aligning my actions with my personal values, and finding motivation in the benefits of the job. I emphasize self-respect, setting boundaries, and self-care as key to maintaining my integrity and motivation. -- Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Jan 2024 07:00:00 -0000 full 5 17 Cloud10 In this podcast episode, I answer a question from an Enneagram type four who is coping with a toxic work environment. I discuss the importance of focusing on what can be controlled, aligning my actions with my personal values, and finding motivation in the benefits of the job. I emphasize self-respect, setting boundaries, and self-care as key to maintaining my integrity and motivation. -- Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this podcast episode, I answer a question from an Enneagram type four who is coping with a toxic work environment. I discuss the importance of focusing on what can be controlled, aligning my actions with my personal values, and finding motivation in the benefits of the job. I emphasize self-respect, setting boundaries, and self-care as key to maintaining my integrity and motivation.

--

Notion Templates here - www.sarajanecase.com/shop 


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 960 no Choosing Expansion | Coffee Chats w/ SJ Welcome back to another coffee chat episode! In this Enneagram and Coffee podcast episode, I return from a break to discuss personal growth and decision-making based on expansion versus contraction. Thanks for catching up with me! -- Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Jan 2024 07:00:00 -0000 full 5 16 Cloud10 Welcome back to another coffee chat episode! In this Enneagram and Coffee podcast episode, I return from a break to discuss personal growth and decision-making based on expansion versus contraction. Thanks for catching up with me! -- Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome back to another coffee chat episode! In this Enneagram and Coffee podcast episode, I return from a break to discuss personal growth and decision-making based on expansion versus contraction. Thanks for catching up with me!

--

Notion Templates here - www.sarajanecase.com/shop 

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase




Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1231 no Understanding Conflict Styles and Unconscious Behaviors in Relationships: Enneagram Type One and Type Three In this Enneagram and Coffee podcast episode, I am continuing our relationship series with a deep dive into the intricate dynamics of a relationship between an Enneagram Type One and Type Three. -- Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 19 Jan 2024 07:00:00 -0000 full 5 15 Cloud10 In this Enneagram and Coffee podcast episode, I am continuing our relationship series with a deep dive into the intricate dynamics of a relationship between an Enneagram Type One and Type Three. -- Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this Enneagram and Coffee podcast episode, I am continuing our relationship series with a deep dive into the intricate dynamics of a relationship between an Enneagram Type One and Type Three.

--

Notion Templates here - www.sarajanecase.com/shop 


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 911 no How Human Design Helped Me Rethink Rest and Work-Life Balance | Notes from Therapy In this episode of the "Enneagram and Coffee" podcast, I share my personal journey with human design and how it has profoundly influenced my understanding of rest and work-life balance. I used to think that rest meant being still, but that left me feeling more and more drained. When I discovered human design, it was a revelation. As a manifesting generator, I learned that I need to use my energy completely each day to feel rested. This understanding has transformed the way I approach my daily routine. Now, I weave chores into my workdays, breaking away from the traditional divide between professional and personal life. I'm here to encourage you to discover your own unique way of resting, and I'm open to your thoughts on diving deeper into human design in future episodes. -- Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Jan 2024 07:00:00 -0000 full 5 14 Cloud10 In this episode of the "Enneagram and Coffee" podcast, I share my personal journey with human design and how it has profoundly influenced my understanding of rest and work-life balance. I used to think that rest meant being still, but that left me feeling more and more drained. When I discovered human design, it was a revelation. As a manifesting generator, I learned that I need to use my energy completely each day to feel rested. This understanding has transformed the way I approach my daily routine. Now, I weave chores into my workdays, breaking away from the traditional divide between professional and personal life. I'm here to encourage you to discover your own unique way of resting, and I'm open to your thoughts on diving deeper into human design in future episodes. -- Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of the "Enneagram and Coffee" podcast, I share my personal journey with human design and how it has profoundly influenced my understanding of rest and work-life balance. I used to think that rest meant being still, but that left me feeling more and more drained. When I discovered human design, it was a revelation. As a manifesting generator, I learned that I need to use my energy completely each day to feel rested. This understanding has transformed the way I approach my daily routine. Now, I weave chores into my workdays, breaking away from the traditional divide between professional and personal life. I'm here to encourage you to discover your own unique way of resting, and I'm open to your thoughts on diving deeper into human design in future episodes.

--

Notion Templates here - www.sarajanecase.com/shop 


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 616 no Understanding Conflict Styles and Relationship Dynamics of Enneagram Types One and Two In this episode of Enneagram and Coffee, I'm super excited to kick off a brand new series where we're gonna dive into the nitty-gritty of how different Enneagram types vibe together in relationships. So, I'm shaking things up a bit and putting our usual Wednesday Q&A on pause to chat about the juicy stuff—like how we all clash or click, the typical trouble spots we might hit, and the cool ways we can impact each other. -- Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 Jan 2024 07:00:00 -0000 full 5 13 Cloud10 In this episode of Enneagram and Coffee, I'm super excited to kick off a brand new series where we're gonna dive into the nitty-gritty of how different Enneagram types vibe together in relationships. So, I'm shaking things up a bit and putting our usual Wednesday Q&A on pause to chat about the juicy stuff—like how we all clash or click, the typical trouble spots we might hit, and the cool ways we can impact each other. -- Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of Enneagram and Coffee, I'm super excited to kick off a brand new series where we're gonna dive into the nitty-gritty of how different Enneagram types vibe together in relationships. So, I'm shaking things up a bit and putting our usual Wednesday Q&A on pause to chat about the juicy stuff—like how we all clash or click, the typical trouble spots we might hit, and the cool ways we can impact each other.

--

Notion Templates here - www.sarajanecase.com/shop 


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1209 no How do I have more discipline as a type four? | Q&A In this episode of the Enneagram and Coffee podcast, answer a question sent in about how individuals with a type four personality can cultivate greater discipline and whether discipline should be the priority at all. -- Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Jan 2024 07:00:00 -0000 full 5 12 Cloud10 In this episode of the Enneagram and Coffee podcast, answer a question sent in about how individuals with a type four personality can cultivate greater discipline and whether discipline should be the priority at all. -- Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of the Enneagram and Coffee podcast, answer a question sent in about how individuals with a type four personality can cultivate greater discipline and whether discipline should be the priority at all.

--

Notion Templates here - www.sarajanecase.com/shop 


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1286 no Our No Spend Year Plan In today's episode I'm breaking down everything to do with our no-spend year plan. What we're doing, why we're doing and what expectations we set for ourselves! -- Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 Jan 2024 07:00:00 -0000 full 5 11 Cloud10 What we're doing, why we're doing and what rules we chose. In today's episode I'm breaking down everything to do with our no-spend year plan. What we're doing, why we're doing and what expectations we set for ourselves! -- Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode I'm breaking down everything to do with our no-spend year plan. What we're doing, why we're doing and what expectations we set for ourselves!

--

Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform

Notion Templates here - www.sarajanecase.com/shop 



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1687 no Weekly & Daily Planning Session | New Years Extravaganza Today's episode is our final episode in the New Years Extravaganza, a guided planning and reflection session for your week and day! -- Thank you to this week’s podcast sponsor - Lume As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code EGRAM at LumeDeodorant.com. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code EGRAM Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 12 Jan 2024 07:00:00 -0000 full 5 10 Cloud10 Today's episode is our final episode in the New Years Extravaganza, a guided planning and reflection session for your week and day! -- Thank you to this week’s podcast sponsor - Lume As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code EGRAM at LumeDeodorant.com. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code EGRAM Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today's episode is our final episode in the New Years Extravaganza, a guided planning and reflection session for your week and day!

--

Thank you to this week’s podcast sponsor - Lume


As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code EGRAM at

LumeDeodorant.com. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use

code EGRAM

Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform

Notion Templates here - www.sarajanecase.com/shop 



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1024 no A Guided Comprehensive Planning and Reflecting for Your Month | New Years Extravaganza Today's episode is a guided monthly planning and reflection session. -- Thank you to this week’s podcast sponsor - Lume As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code EGRAM at LumeDeodorant.com. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code EGRAM Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 11 Jan 2024 07:00:00 -0000 full 5 9 Cloud10 Today's episode is a guided monthly planning and reflection session. -- Thank you to this week’s podcast sponsor - Lume As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code EGRAM at LumeDeodorant.com. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code EGRAM Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today's episode is a guided monthly planning and reflection session.

--

Thank you to this week’s podcast sponsor - Lume


As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code EGRAM at

LumeDeodorant.com. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use

code EGRAM

Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform

Notion Templates here - www.sarajanecase.com/shop 



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 688 no Future Self Journaling | New Years Extravaganza In this podcast episode, I explore future self-journaling, inspired by a profound meditation during yoga class. I recount how envisioning my older, wiser self helped me navigate life's uncertainties and provided clarity. I describe my future self in a serene setting, offering insights into my present challenges. I encourage you to imagine your future selves at 75 or 80 and consider their advice on letting go, taking action, and prioritizing relationships. I advocate for future self-journaling as a tool for introspection and guidance in personal growth and decision-making. -- Thank you to this week’s podcast sponsor - Lume As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code EGRAM at LumeDeodorant.com. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code EGRAM Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Jan 2024 07:00:00 -0000 full 5 7 Cloud10 In this podcast episode, I explore future self-journaling, inspired by a profound meditation during yoga class. I recount how envisioning my older, wiser self helped me navigate life's uncertainties and provided clarity. I describe my future self in a serene setting, offering insights into my present challenges. I encourage you to imagine your future selves at 75 or 80 and consider their advice on letting go, taking action, and prioritizing relationships. I advocate for future self-journaling as a tool for introspection and guidance in personal growth and decision-making. -- Thank you to this week’s podcast sponsor - Lume As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code EGRAM at LumeDeodorant.com. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code EGRAM Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this podcast episode, I explore future self-journaling, inspired by a profound meditation during yoga class. I recount how envisioning my older, wiser self helped me navigate life's uncertainties and provided clarity. I describe my future self in a serene setting, offering insights into my present challenges. I encourage you to imagine your future selves at 75 or 80 and consider their advice on letting go, taking action, and prioritizing relationships. I advocate for future self-journaling as a tool for introspection and guidance in personal growth and decision-making.

--

Thank you to this week’s podcast sponsor - Lume


As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code EGRAM at

LumeDeodorant.com. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use

code EGRAM

Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform

Notion Templates here - www.sarajanecase.com/shop 


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase




Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 598 no Envisioning Your Ideal Day: A Guided Meditation and Journaling Practice | New Years Extravaganza In this episode of the Enneagram and Coffee podcast, I lead a guided visualization exercise to help you envision your ideal day six months ahead. Following the meditation, I prompt a journaling activity for you to reflect on the visualization and identify steps to make that ideal day a reality. This episode is designed to inspire and motivate you to take actionable steps towards your future goals. -- Thank you to this week’s podcast sponsor - Lume As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code EGRAM at LumeDeodorant.com . That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code EGRAM Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 Jan 2024 15:17:00 -0000 full 5 6 Cloud10 In this episode of the Enneagram and Coffee podcast, I lead a guided visualization exercise to help you envision your ideal day six months ahead. Following the meditation, I prompt a journaling activity for you to reflect on the visualization and identify steps to make that ideal day a reality. This episode is designed to inspire and motivate you to take actionable steps towards your future goals. -- Thank you to this week’s podcast sponsor - Lume As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code EGRAM at LumeDeodorant.com . That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code EGRAM Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of the Enneagram and Coffee podcast, I lead a guided visualization exercise to help you envision your ideal day six months ahead. Following the meditation, I prompt a journaling activity for you to reflect on the visualization and identify steps to make that ideal day a reality. This episode is designed to inspire and motivate you to take actionable steps towards your future goals.

--

Thank you to this week’s podcast sponsor - Lume

As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code EGRAM at LumeDeodorant.com . That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code EGRAM

Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase




Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 744 no How Can Embracing Your "Femme Types" Transform Your Life? with Tara Marino, Founder of Elegant Femme. In this podcast episode, Tara Marino, founder of Elegant Femme, joins Sarajane Case to explore the "fem types" framework and its role in personal empowerment. Tara recounts her journey through grief and how it led to the creation of three fem types: Indy, Frenchie, and New Yorker, which represent different aspects of self-awareness and empowerment. She discusses the suppression of women's natural essence due to societal pressures and introduces the "femme flow list," a practice to connect with inner knowing, joy, and productivity. Tara advises on structuring the day to honor one's true essence and avoid depletion. The episode ends with an invitation to discover one's predominant fem type and an appreciation for the empowering insights shared. Connect with Tara here: https://elegantfemme.com/ https://www.instagram.com/elegantfemme1/ -- Thank you to this week’s podcast sponsor - Notion Try Notion AI for free Notion.com/egram Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 05 Jan 2024 07:00:00 -0000 full 5 5 Cloud10 In this podcast episode, Tara Marino, founder of Elegant Femme, joins Sarajane Case to explore the "fem types" framework and its role in personal empowerment. Tara recounts her journey through grief and how it led to the creation of three fem types: Indy, Frenchie, and New Yorker, which represent different aspects of self-awareness and empowerment. She discusses the suppression of women's natural essence due to societal pressures and introduces the "femme flow list," a practice to connect with inner knowing, joy, and productivity. Tara advises on structuring the day to honor one's true essence and avoid depletion. The episode ends with an invitation to discover one's predominant fem type and an appreciation for the empowering insights shared. Connect with Tara here: https://elegantfemme.com/ https://www.instagram.com/elegantfemme1/ -- Thank you to this week’s podcast sponsor - Notion Try Notion AI for free Notion.com/egram Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this podcast episode, Tara Marino, founder of Elegant Femme, joins Sarajane Case to explore the "fem types" framework and its role in personal empowerment. Tara recounts her journey through grief and how it led to the creation of three fem types: Indy, Frenchie, and New Yorker, which represent different aspects of self-awareness and empowerment. She discusses the suppression of women's natural essence due to societal pressures and introduces the "femme flow list," a practice to connect with inner knowing, joy, and productivity. Tara advises on structuring the day to honor one's true essence and avoid depletion. The episode ends with an invitation to discover one's predominant fem type and an appreciation for the empowering insights shared.


Connect with Tara here:

https://elegantfemme.com/

https://www.instagram.com/elegantfemme1/

--


Thank you to this week’s podcast sponsor - Notion


Try Notion AI for free Notion.com/egram


Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase




Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2161 no Sarajane's Comprehensive Planning Routine | New Years Eve Extravaganza In this podcast episode, I share my detailed personal planning routine, which spans from yearly to daily sessions. I emphasize the importance of reflection, visioning, and aligning my plans with my personal values. I discuss my unique methods, such as "rolling quarters" and birthday reflections, and how I integrate seasonal elements into my quarterly planning. I also touch on my monthly wellness evaluations, financial reviews, and weekly focuses. My daily planning includes setting priorities and tracking habits. I encourage you, the listeners, to adapt my strategies to fit your own lives and to stay true to your values for a fulfilling life. -- Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Jan 2024 07:00:00 -0000 full 5 4 Cloud10 In this podcast episode, I share my detailed personal planning routine, which spans from yearly to daily sessions. I emphasize the importance of reflection, visioning, and aligning my plans with my personal values. I discuss my unique methods, such as "rolling quarters" and birthday reflections, and how I integrate seasonal elements into my quarterly planning. I also touch on my monthly wellness evaluations, financial reviews, and weekly focuses. My daily planning includes setting priorities and tracking habits. I encourage you, the listeners, to adapt my strategies to fit your own lives and to stay true to your values for a fulfilling life. -- Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this podcast episode, I share my detailed personal planning routine, which spans from yearly to daily sessions. I emphasize the importance of reflection, visioning, and aligning my plans with my personal values. I discuss my unique methods, such as "rolling quarters" and birthday reflections, and how I integrate seasonal elements into my quarterly planning. I also touch on my monthly wellness evaluations, financial reviews, and weekly focuses. My daily planning includes setting priorities and tracking habits. I encourage you, the listeners, to adapt my strategies to fit your own lives and to stay true to your values for a fulfilling life.


--

Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1309 A Comprehensive Roadmap to Building and Maintaining New Habits | New Years Extravaganza In this "Enneagram and Coffee" podcast episode, I explore habit-building for the new year. I debunk myths, advising you to start small and be kind to yourself. I emphasize setting specific, achievable goals and understanding your personal motivations. I suggest linking new habits to existing ones, committing to a 30 or 90-day challenge, and tracking your progress. I also discuss rewards and learning from setbacks. My approach is practical, encouraging, and tailored to individual needs, offering a clear framework for developing and sustaining new habits. -- Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 Jan 2024 07:00:00 -0000 full 5 3 Cloud10 In this "Enneagram and Coffee" podcast episode, I explore habit-building for the new year. I debunk myths, advising you to start small and be kind to yourself. I emphasize setting specific, achievable goals and understanding your personal motivations. I suggest linking new habits to existing ones, committing to a 30 or 90-day challenge, and tracking your progress. I also discuss rewards and learning from setbacks. My approach is practical, encouraging, and tailored to individual needs, offering a clear framework for developing and sustaining new habits. -- Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this "Enneagram and Coffee" podcast episode, I explore habit-building for the new year. I debunk myths, advising you to start small and be kind to yourself. I emphasize setting specific, achievable goals and understanding your personal motivations. I suggest linking new habits to existing ones, committing to a 30 or 90-day challenge, and tracking your progress. I also discuss rewards and learning from setbacks. My approach is practical, encouraging, and tailored to individual needs, offering a clear framework for developing and sustaining new habits.

--

Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1227 From Goals to Vision: Redefining Success and Fulfillment | New Years Extravaganza In this podcast episode, I explore the distinction between goals and plans, advocating for a vision-focused approach over setting specific goals. I define goals as broad desired outcomes, while plans are detailed steps to achieve these outcomes. I share my preference for vision, which encompasses the desired feelings and values of one's life, rather than tangible metrics. I encourage you, my listeners, to create plans aligned with your vision to lead a fulfilling life, and hint at future episodes with visioning exercises to guide you on this journey. -- Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Jan 2024 07:00:00 -0000 full 5 5 Cloud10 In this podcast episode, I explore the distinction between goals and plans, advocating for a vision-focused approach over setting specific goals. I define goals as broad desired outcomes, while plans are detailed steps to achieve these outcomes. I share my preference for vision, which encompasses the desired feelings and values of one's life, rather than tangible metrics. I encourage you, my listeners, to create plans aligned with your vision to lead a fulfilling life, and hint at future episodes with visioning exercises to guide you on this journey. -- Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this podcast episode, I explore the distinction between goals and plans, advocating for a vision-focused approach over setting specific goals. I define goals as broad desired outcomes, while plans are detailed steps to achieve these outcomes. I share my preference for vision, which encompasses the desired feelings and values of one's life, rather than tangible metrics. I encourage you, my listeners, to create plans aligned with your vision to lead a fulfilling life, and hint at future episodes with visioning exercises to guide you on this journey.

--

Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 813 Pro's and Con's of New Years Resolutions | New Years Extravaganza In this episode of the Enneagram and Coffee podcast, I explore the nuances of New Year's resolutions. I discuss their potential benefits, such as self-reflection and intentional living, but also warn against the pitfalls of diet culture and consumerism. I suggest setting behavior-based goals and being flexible as personal growth occurs. I propose shorter-term resolutions to foster sustainable habit formation and encourage listeners to approach resolutions with self-compassion and fun rather than succumbing to external pressures or striving for perfection. -- Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 Jan 2024 07:00:00 -0000 full 5 1 Cloud10 In this episode of the Enneagram and Coffee podcast, I explore the nuances of New Year's resolutions. I discuss their potential benefits, such as self-reflection and intentional living, but also warn against the pitfalls of diet culture and consumerism. I suggest setting behavior-based goals and being flexible as personal growth occurs. I propose shorter-term resolutions to foster sustainable habit formation and encourage listeners to approach resolutions with self-compassion and fun rather than succumbing to external pressures or striving for perfection. -- Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of the Enneagram and Coffee podcast, I explore the nuances of New Year's resolutions. I discuss their potential benefits, such as self-reflection and intentional living, but also warn against the pitfalls of diet culture and consumerism. I suggest setting behavior-based goals and being flexible as personal growth occurs. I propose shorter-term resolutions to foster sustainable habit formation and encourage listeners to approach resolutions with self-compassion and fun rather than succumbing to external pressures or striving for perfection.

--

Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase




Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1316 Enneagram & Coffee 2023 Wrapped | Busting the Myth of "If it's right, it's easy" In this episode of the Enneagram and Coffee podcast, I introduce my upcoming coaching program and discuss the myth that if something is right, it should be easy. I share my personal experiences, highlighting that life's challenges often lead to growth and opportunities. I emphasize the importance of choosing difficulties that align with our values and passions. I also recommend the Just Thrive probiotic and Just Calm formula for maintaining physical health. Lastly, I encourage listeners to embrace challenges, set boundaries, and persevere through tough times for personal and professional growth. -- Thank you to this week’s podcast sponsors - Just Thrive To learn more about this groundbreaking company, don’t miss episode 151. Take control today with Just Thrive! https://justthrivehealth.com/discount/egram Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Dec 2023 07:00:00 -0000 full 4 170 Cloud10 Enneagram & Coffee 2023 Wrapped | Busting the Myth of "If it's right, it's easy" In this episode of the Enneagram and Coffee podcast, I introduce my upcoming coaching program and discuss the myth that if something is right, it should be easy. I share my personal experiences, highlighting that life's challenges often lead to growth and opportunities. I emphasize the importance of choosing difficulties that align with our values and passions. I also recommend the Just Thrive probiotic and Just Calm formula for maintaining physical health. Lastly, I encourage listeners to embrace challenges, set boundaries, and persevere through tough times for personal and professional growth. -- Thank you to this week’s podcast sponsors - Just Thrive To learn more about this groundbreaking company, don’t miss episode 151. Take control today with Just Thrive! https://justthrivehealth.com/discount/egram Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of the Enneagram and Coffee podcast, I introduce my upcoming coaching program and discuss the myth that if something is right, it should be easy. I share my personal experiences, highlighting that life's challenges often lead to growth and opportunities. I emphasize the importance of choosing difficulties that align with our values and passions. I also recommend the Just Thrive probiotic and Just Calm formula for maintaining physical health. Lastly, I encourage listeners to embrace challenges, set boundaries, and persevere through tough times for personal and professional growth.

--

Thank you to this week’s podcast sponsors - Just Thrive


To learn more about this groundbreaking company, don’t miss episode 151.

Take control today with Just Thrive!


https://justthrivehealth.com/discount/egram



Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1691 Enneagram & Coffee 2023 Wrapped | Imperfect Action In today's episode, I want to talk about the importance of imperfect action in marketing. It's easy to get caught up in the pursuit of perfection, but sometimes taking imperfect action is what leads to the most growth and success. I also want to share my journey of self-care and work-life balance. Lately, I've been experimenting with taking breaks during work, and it has made a significant difference in my productivity and overall well-being. -- Thank you to this week’s podcast sponsors - Just Thrive To learn more about this groundbreaking company, don’t miss episode 151. Take control today with Just Thrive! https://justthrivehealth.com/discount/egram Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Dec 2023 07:00:00 -0000 full 4 169 Cloud10 In today's episode, I want to talk about the importance of imperfect action in marketing. It's easy to get caught up in the pursuit of perfection, but sometimes taking imperfect action is what leads to the most growth and success. I also want to share my journey of self-care and work-life balance. Lately, I've been experimenting with taking breaks during work, and it has made a significant difference in my productivity and overall well-being. -- Thank you to this week’s podcast sponsors - Just Thrive To learn more about this groundbreaking company, don’t miss episode 151. Take control today with Just Thrive! https://justthrivehealth.com/discount/egram Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, I want to talk about the importance of imperfect action in marketing. It's easy to get caught up in the pursuit of perfection, but sometimes taking imperfect action is what leads to the most growth and success.


I also want to share my journey of self-care and work-life balance. Lately, I've been experimenting with taking breaks during work, and it has made a significant difference in my productivity and overall well-being.

--

Thank you to this week’s podcast sponsors - Just Thrive

To learn more about this groundbreaking company, don’t miss episode 151.

Take control today with Just Thrive!


https://justthrivehealth.com/discount/egram



Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1741 Enneagram & Coffee 2023 Wrapped | Self-Care when you aren't a morning person. In this episode of the Enneagram and Coffee podcast, I discuss the importance of self-care and understanding our natural rhythms. I challenge societal expectations of being a morning person and emphasize that routines and rituals should serve our individual needs and preferences. I also talk about my personal interest in plants and my struggle with finding a suitable watering schedule. The episode concludes with me encouraging listeners to explore their unique hours of creativity, productivity, and socialization, and to practice self-care throughout the day. -- Thank you to this week’s podcast sponsors - Just Thrive To learn more about this groundbreaking company, don’t miss episode 151. Take control todaywith Just Thrive! https://justthrivehealth.com/discount/egram Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Dec 2023 07:00:00 -0000 full 4 165 Cloud10 In this episode of the Enneagram and Coffee podcast, I discuss the importance of self-care and understanding our natural rhythms. I challenge societal expectations of being a morning person and emphasize that routines and rituals should serve our individual needs and preferences. I also talk about my personal interest in plants and my struggle with finding a suitable watering schedule. The episode concludes with me encouraging listeners to explore their unique hours of creativity, productivity, and socialization, and to practice self-care throughout the day. -- Thank you to this week’s podcast sponsors - Just Thrive To learn more about this groundbreaking company, don’t miss episode 151. Take control todaywith Just Thrive! https://justthrivehealth.com/discount/egram Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of the Enneagram and Coffee podcast, I discuss the importance of self-care and understanding our natural rhythms. I challenge societal expectations of being a morning person and emphasize that routines and rituals should serve our individual needs and preferences. I also talk about my personal interest in plants and my struggle with finding a suitable watering schedule. The episode concludes with me encouraging listeners to explore their unique hours of creativity, productivity, and socialization, and to practice self-care throughout the day.

--

Thank you to this week’s podcast sponsors - Just Thrive


To learn more about this groundbreaking company, don’t miss episode 151.

Take control todaywith Just Thrive!


https://justthrivehealth.com/discount/egram



Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1707 Enneagram & Coffee 2023 Wrapped | How to Know Who You Are In this episode of the Enneagram and Coffee podcast, I discuss the concept of self and the importance of therapy in understanding ourselves. I explore the different elements of self, including the perceived self, the real self, and the ideal self, and how incongruence between these can lead to low self-esteem. I suggest ways to achieve congruence, such as self-reflection and seeking perspectives from others. I also share personal anecdotes and practices for self-improvement and building self-confidence, emphasizing the importance of honoring our true selves without shame. -- Thank you to this week’s podcast sponsors - Just Thrive To learn more about this groundbreaking company, don’t miss episode 151. Take control todaywith Just Thrive! https://justthrivehealth.com/discount/egram Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Dec 2023 07:00:00 -0000 full 4 167 Cloud10 In this episode of the Enneagram and Coffee podcast, I discuss the concept of self and the importance of therapy in understanding ourselves. I explore the different elements of self, including the perceived self, the real self, and the ideal self, and how incongruence between these can lead to low self-esteem. I suggest ways to achieve congruence, such as self-reflection and seeking perspectives from others. I also share personal anecdotes and practices for self-improvement and building self-confidence, emphasizing the importance of honoring our true selves without shame. -- Thank you to this week’s podcast sponsors - Just Thrive To learn more about this groundbreaking company, don’t miss episode 151. Take control todaywith Just Thrive! https://justthrivehealth.com/discount/egram Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of the Enneagram and Coffee podcast, I discuss the concept of self and the importance of therapy in understanding ourselves. I explore the different elements of self, including the perceived self, the real self, and the ideal self, and how incongruence between these can lead to low self-esteem. I suggest ways to achieve congruence, such as self-reflection and seeking perspectives from others. I also share personal anecdotes and practices for self-improvement and building self-confidence, emphasizing the importance of honoring our true selves without shame.

--


Thank you to this week’s podcast sponsors - Just Thrive


To learn more about this groundbreaking company, don’t miss episode 151.

Take control todaywith Just Thrive!


https://justthrivehealth.com/discount/egram



Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1568 Enneagram & Coffee 2023 Wrapped | Releasing Control In this podcast episode, I discuss my recent learnings about the importance of living in the present and not trying to control outcomes. I share my experiences from a recent trip to California for a work retreat, which included deep conversations, energy work, and connecting with other freelancers. I also discuss my self-care challenges and priorities for the week, emphasizing the importance of prioritization and staying grounded. The episode concludes with me sharing what content to expect in the upcoming week, including a series on accessing the inner child and soulchild, a Q&A session, and an interview with Laura Lee. -- Thank you to this week’s podcast sponsors - Just Thrive & Notion To learn more about this groundbreaking company, don’t miss episode 151. Take control todaywith Just Thrive! https://justthrivehealth.com/discount/egram Try Notion AI for free Notion.com/egram Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 22 Dec 2023 07:00:00 -0000 full 4 166 Cloud10 In this podcast episode, I discuss my recent learnings about the importance of living in the present and not trying to control outcomes. I share my experiences from a recent trip to California for a work retreat, which included deep conversations, energy work, and connecting with other freelancers. I also discuss my self-care challenges and priorities for the week, emphasizing the importance of prioritization and staying grounded. The episode concludes with me sharing what content to expect in the upcoming week, including a series on accessing the inner child and soulchild, a Q&A session, and an interview with Laura Lee. -- Thank you to this week’s podcast sponsors - Just Thrive & Notion To learn more about this groundbreaking company, don’t miss episode 151. Take control todaywith Just Thrive! https://justthrivehealth.com/discount/egram Try Notion AI for free Notion.com/egram Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this podcast episode, I discuss my recent learnings about the importance of living in the present and not trying to control outcomes. I share my experiences from a recent trip to California for a work retreat, which included deep conversations, energy work, and connecting with other freelancers. I also discuss my self-care challenges and priorities for the week, emphasizing the importance of prioritization and staying grounded. The episode concludes with me sharing what content to expect in the upcoming week, including a series on accessing the inner child and soulchild, a Q&A session, and an interview with Laura Lee.

--

Thank you to this week’s podcast sponsors - Just Thrive & Notion


To learn more about this groundbreaking company, don’t miss episode 151.

Take control todaywith Just Thrive!


https://justthrivehealth.com/discount/egram


Try Notion AI for free Notion.com/egram


Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase




Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1527 Enneagram & Coffee 2023 Wrapped | Balancing Discipline & Freedom In this notes from therapy episode we explore the balance between discipline and freedom. -- Thank you to this week’s podcast sponsors - Just Thrive & Notion To learn more about this groundbreaking company, don’t miss episode 151. Take control todaywith Just Thrive! https://justthrivehealth.com/discount/egram Try Notion AI for free Notion.com/egram Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 Dec 2023 07:00:00 -0000 full 4 165 Cloud10 In this notes from therapy episode we explore the balance between discipline and freedom. -- Thank you to this week’s podcast sponsors - Just Thrive & Notion To learn more about this groundbreaking company, don’t miss episode 151. Take control todaywith Just Thrive! https://justthrivehealth.com/discount/egram Try Notion AI for free Notion.com/egram Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this notes from therapy episode we explore the balance between discipline and freedom.

--

Thank you to this week’s podcast sponsors - Just Thrive & Notion


To learn more about this groundbreaking company, don’t miss episode 151.

Take control todaywith Just Thrive!


https://justthrivehealth.com/discount/egram


Try Notion AI for free Notion.com/egram


Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase




Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 616 Enneagram & Coffee 2023 Wrapped | The Value of Personal Projects There are so many benefits to pursuing personal projects. They can boost your creativity, improve your emotional well-being, and even develop transferable skills that can be applied to other areas of your life. However, I also want to acknowledge the pressures that society often places on us when it comes to personal projects. It's easy to get caught up in comparison and feeling like we have to meet certain expectations. -- Thank you to this week’s podcast sponsors - Just Thrive & Notion To learn more about this groundbreaking company, don’t miss episode 151. Take control todaywith Just Thrive! https://justthrivehealth.com/discount/egram Try Notion AI for free Notion.com/egram Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Dec 2023 07:00:00 -0000 full 4 164 Cloud10 There are so many benefits to pursuing personal projects. They can boost your creativity, improve your emotional well-being, and even develop transferable skills that can be applied to other areas of your life. However, I also want to acknowledge the pressures that society often places on us when it comes to personal projects. It's easy to get caught up in comparison and feeling like we have to meet certain expectations. -- Thank you to this week’s podcast sponsors - Just Thrive & Notion To learn more about this groundbreaking company, don’t miss episode 151. Take control todaywith Just Thrive! https://justthrivehealth.com/discount/egram Try Notion AI for free Notion.com/egram Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices There are so many benefits to pursuing personal projects. They can boost your creativity, improve your emotional well-being, and even develop transferable skills that can be applied to other areas of your life. However, I also want to acknowledge the pressures that society often places on us when it comes to personal projects. It's easy to get caught up in comparison and feeling like we have to meet certain expectations.

--

Thank you to this week’s podcast sponsors - Just Thrive & Notion


To learn more about this groundbreaking company, don’t miss episode 151.

Take control todaywith Just Thrive!


https://justthrivehealth.com/discount/egram


Try Notion AI for free Notion.com/egram


Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase




Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2292 Enneagram & Coffee 2023 Wrapped | Personal Liberation Through the Enneagram In this episode of the Enneagram and Coffee podcast, I discuss personal liberation through the lens of the Enneagram. I explore how each Enneagram type can shift their mindset and behavioral patterns for personal growth. I want to emphasize that the Enneagram type is not a fixed identity but a coping mechanism that can be changed. This episode is a call to empowerment, reminding you that you are a complex individual with the ability to evolve beyond your Enneagram type and live a more fulfilling life. -- Thank you to this week’s podcast sponsor - Just Thrive To learn more about this groundbreaking company, don’t miss episode 151. Take control todaywith Just Thrive! https://justthrivehealth.com/discount/egram Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Dec 2023 14:54:00 -0000 full 4 163 Cloud10 In this episode of the Enneagram and Coffee podcast, I discuss personal liberation through the lens of the Enneagram. I explore how each Enneagram type can shift their mindset and behavioral patterns for personal growth. I want to emphasize that the Enneagram type is not a fixed identity but a coping mechanism that can be changed. This episode is a call to empowerment, reminding you that you are a complex individual with the ability to evolve beyond your Enneagram type and live a more fulfilling life. -- Thank you to this week’s podcast sponsor - Just Thrive To learn more about this groundbreaking company, don’t miss episode 151. Take control todaywith Just Thrive! https://justthrivehealth.com/discount/egram Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of the Enneagram and Coffee podcast, I discuss personal liberation through the lens of the Enneagram. I explore how each Enneagram type can shift their mindset and behavioral patterns for personal growth. I want to emphasize that the Enneagram type is not a fixed identity but a coping mechanism that can be changed. This episode is a call to empowerment, reminding you that you are a complex individual with the ability to evolve beyond your Enneagram type and live a more fulfilling life.

--

Thank you to this week’s podcast sponsor - Just Thrive


To learn more about this groundbreaking company, don’t miss episode 151.

Take control todaywith Just Thrive!


https://justthrivehealth.com/discount/egram


Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1988 Enneagram & Coffee 2023 Wrapped | Self-Referencing vs. Others Referencing In this episode of the Enneagram and Coffee podcast, I discuss my upcoming travels and delve into the concept of self-referencing and other-referencing types in the Enneagram. I explain that self-referencing types focus on their own needs and desires, while other-referencing types prioritize the wants and needs of others. I emphasize the importance of understanding these types for better relationships and self-discovery. I also describe the characteristics of each type, including those that balance between self-referencing and other-referencing. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 18 Dec 2023 12:14:00 -0000 full 4 162 Cloud10 In this episode of the Enneagram and Coffee podcast, I discuss my upcoming travels and delve into the concept of self-referencing and other-referencing types in the Enneagram. I explain that self-referencing types focus on their own needs and desires, while other-referencing types prioritize the wants and needs of others. I emphasize the importance of understanding these types for better relationships and self-discovery. I also describe the characteristics of each type, including those that balance between self-referencing and other-referencing. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of the Enneagram and Coffee podcast, I discuss my upcoming travels and delve into the concept of self-referencing and other-referencing types in the Enneagram. I explain that self-referencing types focus on their own needs and desires, while other-referencing types prioritize the wants and needs of others. I emphasize the importance of understanding these types for better relationships and self-discovery. I also describe the characteristics of each type, including those that balance between self-referencing and other-referencing.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1353 no Object Relations & The Enneagram with Lee Fields Lee Fields is an enneagram teacher, practitioner and coach. She works with individuals, couples, groups, and organizations. She’s collaborating on a new creativity workshop and a curriculum for children - of all ages. Connect with Lee Here: www.enneagrammatic.com www.instagram.com/enneagrammatic -- Thank you to this week’s podcast sponsor - Just Thrive To learn more about this groundbreaking company, don’t miss episode 151. Take control todaywith Just Thrive! https://justthrivehealth.com/discount/egram Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 15 Dec 2023 07:00:00 -0000 full 4 161 Cloud10 Lee Fields is an enneagram teacher, practitioner and coach. She works with individuals, couples, groups, and organizations. She’s collaborating on a new creativity workshop and a curriculum for children - of all ages. Connect with Lee Here: www.enneagrammatic.com www.instagram.com/enneagrammatic -- Thank you to this week’s podcast sponsor - Just Thrive To learn more about this groundbreaking company, don’t miss episode 151. Take control todaywith Just Thrive! https://justthrivehealth.com/discount/egram Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Lee Fields is an enneagram teacher, practitioner and coach. She works with individuals, couples, groups, and organizations. She’s collaborating on a new creativity workshop and a curriculum for children - of all ages.


Connect with Lee Here:

www.enneagrammatic.com

www.instagram.com/enneagrammatic

--

Thank you to this week’s podcast sponsor - Just Thrive


To learn more about this groundbreaking company, don’t miss episode 151.

Take control todaywith Just Thrive!


https://justthrivehealth.com/discount/egram


Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2898 no How to not take things personally. In this episode of "Enneagram and Coffee," I discuss the importance of not taking things personally. I use personal experiences and observations to illustrate how our interactions are often shaped by our own insecurities and past experiences, rather than being personal attacks. I emphasize that understanding these dynamics can lead to self-reflection and growth, and I suggest using the Enneagram as a tool for this. I conclude by reminding listeners that everyone is on their own journey of self-discovery. -- Thank you to this week’s podcast sponsor - Just Thrive To learn more about this groundbreaking company, don’t miss episode 151. Take control todaywith Just Thrive! https://justthrivehealth.com/discount/egram Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Dec 2023 07:00:00 -0000 full 4 160 Cloud10 In this episode of "Enneagram and Coffee," I discuss the importance of not taking things personally. I use personal experiences and observations to illustrate how our interactions are often shaped by our own insecurities and past experiences, rather than being personal attacks. I emphasize that understanding these dynamics can lead to self-reflection and growth, and I suggest using the Enneagram as a tool for this. I conclude by reminding listeners that everyone is on their own journey of self-discovery. -- Thank you to this week’s podcast sponsor - Just Thrive To learn more about this groundbreaking company, don’t miss episode 151. Take control todaywith Just Thrive! https://justthrivehealth.com/discount/egram Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of "Enneagram and Coffee," I discuss the importance of not taking things personally. I use personal experiences and observations to illustrate how our interactions are often shaped by our own insecurities and past experiences, rather than being personal attacks. I emphasize that understanding these dynamics can lead to self-reflection and growth, and I suggest using the Enneagram as a tool for this. I conclude by reminding listeners that everyone is on their own journey of self-discovery.

--

Thank you to this week’s podcast sponsor - Just Thrive


To learn more about this groundbreaking company, don’t miss episode 151.

Take control todaywith Just Thrive!


https://justthrivehealth.com/discount/egram


Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 658 Wintering by Enneagram Type | A new way to look at the lines of stress and rest. In this episode of "Enneagram and Coffee", I explore the concept of "wintering" for each Enneagram type. I use the lines of stress and rest as a framework to discuss how each type can either intentionally support or unintentionally stress themselves during the winter season. -- Thank you to this week’s podcast sponsor - Just Thrive To learn more about this groundbreaking company, don’t miss episode 151. Take control todaywith Just Thrive! https://justthrivehealth.com/discount/egram Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Dec 2023 07:00:00 -0000 full 4 158 Cloud10 In this episode of "Enneagram and Coffee", I explore the concept of "wintering" for each Enneagram type. I use the lines of stress and rest as a framework to discuss how each type can either intentionally support or unintentionally stress themselves during the winter season. -- Thank you to this week’s podcast sponsor - Just Thrive To learn more about this groundbreaking company, don’t miss episode 151. Take control todaywith Just Thrive! https://justthrivehealth.com/discount/egram Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of "Enneagram and Coffee", I explore the concept of "wintering" for each Enneagram type. I use the lines of stress and rest as a framework to discuss how each type can either intentionally support or unintentionally stress themselves during the winter season.


--

Thank you to this week’s podcast sponsor - Just Thrive


To learn more about this groundbreaking company, don’t miss episode 151.

Take control todaywith Just Thrive!


https://justthrivehealth.com/discount/egram


Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2361 Navigating my relationship to manifestation practices. | Coffee Chats w/ SJ Join me for another coffee chat episode where I talk about what I'm learning right now, what's going on behind the scenes and what to expect on the podcast this week! -- Thank you to this week’s podcast sponsor - Just Thrive To learn more about this groundbreaking company, don’t miss episode 151. Take control today with Just Thrive! https://justthrivehealth.com/discount/egram Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 Dec 2023 07:00:00 -0000 full 4 157 Cloud10 Join me for another coffee chat episode where I talk about what I'm learning right now, what's going on behind the scenes and what to expect on the podcast this week! -- Thank you to this week’s podcast sponsor - Just Thrive To learn more about this groundbreaking company, don’t miss episode 151. Take control today with Just Thrive! https://justthrivehealth.com/discount/egram Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Join me for another coffee chat episode where I talk about what I'm learning right now, what's going on behind the scenes and what to expect on the podcast this week!

--

Thank you to this week’s podcast sponsor - Just Thrive

To learn more about this groundbreaking company, don’t miss episode 151.

Take control today with Just Thrive!

https://justthrivehealth.com/discount/egram


Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase




Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1077 The Black Enneagram with Dayo Ajanaku Dayo Ajanaku is a lifelong student focused on bringing joy and justice to the world. She is the owner and founder of the Instagram page, @theblackenneagram, where she offers basic enneagram education through black culture and black images. The Black Enneagram combines her love of the enneagram, black culture, entertainment and Christianity with the purpose of increasing self awareness, growth and relational health specifically in the black community. She regularly engages issues of faith, justice, self-awareness, love and unapologetic joy. The Black Enneagram is a safe haven for all people, regardless of racial identity, who want to grow in the kind of godly self love that overflows into love for all. Connect with Dayo here: www.instagram.com/theblackenneagram Theblackenneagram.com -- Thank you to this week’s podcast sponsor - Notion! Try Notion AI for free when you go to Notion.com/egram Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 08 Dec 2023 07:00:00 -0000 full 4 156 Cloud10 Dayo Ajanaku is a lifelong student focused on bringing joy and justice to the world. She is the owner and founder of the Instagram page, @theblackenneagram, where she offers basic enneagram education through black culture and black images. The Black Enneagram combines her love of the enneagram, black culture, entertainment and Christianity with the purpose of increasing self awareness, growth and relational health specifically in the black community. She regularly engages issues of faith, justice, self-awareness, love and unapologetic joy. The Black Enneagram is a safe haven for all people, regardless of racial identity, who want to grow in the kind of godly self love that overflows into love for all. Connect with Dayo here: www.instagram.com/theblackenneagram Theblackenneagram.com -- Thank you to this week’s podcast sponsor - Notion! Try Notion AI for free when you go to Notion.com/egram Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Dayo Ajanaku is a lifelong student focused on bringing joy and justice to the world. She is the owner and founder of the Instagram page, @theblackenneagram, where she offers basic enneagram education through black culture and black images. The Black Enneagram combines her love of the enneagram, black culture, entertainment and Christianity with the purpose of increasing self awareness, growth and relational health specifically in the black community. She regularly engages issues of faith, justice, self-awareness, love and unapologetic joy. The Black Enneagram is a safe haven for all people, regardless of racial identity, who want to grow in the kind of godly self love that overflows into love for all.


Connect with Dayo here:

www.instagram.com/theblackenneagram

Theblackenneagram.com


--

Thank you to this week’s podcast sponsor - Notion!


Try Notion AI for free when you go to Notion.com/egram


Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2449 Is Chicago the key to my happiness? | Notes from Therapy In this episode of "Enneagram and Coffee", I will be sharing my therapy session takeaways. We'll talk about whether moving to Chicago would change my life and how I processed that question this week. -- Thank you to this week’s podcast sponsor - Notion! Try Notion AI for free when you go to Notion.com/egram Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 Dec 2023 07:00:00 -0000 full 4 155 Cloud10 In this episode of "Enneagram and Coffee", I will be sharing my therapy session takeaways. We'll talk about whether moving to Chicago would change my life and how I processed that question this week. -- Thank you to this week’s podcast sponsor - Notion! Try Notion AI for free when you go to Notion.com/egram Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of "Enneagram and Coffee", I will be sharing my therapy session takeaways. We'll talk about whether moving to Chicago would change my life and how I processed that question this week.

--

Thank you to this week’s podcast sponsor - Notion!

Try Notion AI for free when you go to Notion.com/egram


Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1146 Type Two and Type Four in Relationship | Wednesday Q&A In this episode of the Enneagram and Coffee podcast, I provide advice to a Type 2 listener who is married to a Type 4. My suggestion is to set boundaries, prioritize personal needs, and avoid the urge to 'rescue' the other person in order to maintain a healthy relationship. I also emphasize the importance of self-reliance and resilience and advise against falling into despair or becoming overly dependent. I encourage the listener to appreciate the strengths in their relationship and to learn from each other's emotional skills. -- Thank you to this week’s podcast sponsor - Notion! Try Notion AI for free when you go to Notion.com/egram Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Dec 2023 07:00:00 -0000 full 4 154 Cloud10 In this episode of the Enneagram and Coffee podcast, I provide advice to a Type 2 listener who is married to a Type 4. My suggestion is to set boundaries, prioritize personal needs, and avoid the urge to 'rescue' the other person in order to maintain a healthy relationship. I also emphasize the importance of self-reliance and resilience and advise against falling into despair or becoming overly dependent. I encourage the listener to appreciate the strengths in their relationship and to learn from each other's emotional skills. -- Thank you to this week’s podcast sponsor - Notion! Try Notion AI for free when you go to Notion.com/egram Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of the Enneagram and Coffee podcast, I provide advice to a Type 2 listener who is married to a Type 4. My suggestion is to set boundaries, prioritize personal needs, and avoid the urge to 'rescue' the other person in order to maintain a healthy relationship. I also emphasize the importance of self-reliance and resilience and advise against falling into despair or becoming overly dependent. I encourage the listener to appreciate the strengths in their relationship and to learn from each other's emotional skills.

--

Thank you to this week’s podcast sponsor - Notion!


Try Notion AI for free when you go to Notion.com/egram


Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase




Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1259 Wintering: tips and tricks for a cozy and fulfilling season In this podcast episode, I will be discussing the concept of "wintering" and how we can positively embrace the winter season. I want to share my plans for the podcast, which include a new year's extravaganza and a roundup of my favorite episodes. I will also be talking about my personal experiences with wintering and why I believe it is important for introspection, growth, and renewal. I want to encourage all of you to embrace the changes brought by winter and view it as a time to learn resilience. - Thank you to this week’s podcast sponsor - Notion! Try Notion AI for free when you go to Notion.com/egram Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Dec 2023 07:00:00 -0000 full 4 153 Cloud10 In this podcast episode, I will be discussing the concept of "wintering" and how we can positively embrace the winter season. I want to share my plans for the podcast, which include a new year's extravaganza and a roundup of my favorite episodes. I will also be talking about my personal experiences with wintering and why I believe it is important for introspection, growth, and renewal. I want to encourage all of you to embrace the changes brought by winter and view it as a time to learn resilience. - Thank you to this week’s podcast sponsor - Notion! Try Notion AI for free when you go to Notion.com/egram Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this podcast episode, I will be discussing the concept of "wintering" and how we can positively embrace the winter season. I want to share my plans for the podcast, which include a new year's extravaganza and a roundup of my favorite episodes. I will also be talking about my personal experiences with wintering and why I believe it is important for introspection, growth, and renewal. I want to encourage all of you to embrace the changes brought by winter and view it as a time to learn resilience.


-


Thank you to this week’s podcast sponsor - Notion!


Try Notion AI for free when you go to Notion.com/egram


Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 704 no November Review & Planning December | Plan With Me In this episode of "Enneagram and Coffee", I reflect on my November experiences and share my plans for December. I discuss my creative pursuits, including my last vlogmas, and my spiritual and social wellness. I also talk about my new kitchen setup, my low overhead business, and the challenges of working from home. I touch on my emotional well-being, my intellectual pursuits, and my physical health. -- Thank you to this week’s podcast sponsor - Notion! Try Notion AI for free when you go to Notion.com/egram Enneagram University ( bonuses available when you sign up through my link ) - https://www.theenneagramuniversity.com/?ref=6708b5 50% off honeybook - share.honeybook.com/sarajane725 FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 04 Dec 2023 07:00:00 -0000 full 4 152 Cloud10 In this episode of "Enneagram and Coffee", I reflect on my November experiences and share my plans for December. I discuss my creative pursuits, including my last vlogmas, and my spiritual and social wellness. I also talk about my new kitchen setup, my low overhead business, and the challenges of working from home. I touch on my emotional well-being, my intellectual pursuits, and my physical health. -- Thank you to this week’s podcast sponsor - Notion! Try Notion AI for free when you go to Notion.com/egram Enneagram University ( bonuses available when you sign up through my link ) - https://www.theenneagramuniversity.com/?ref=6708b5 50% off honeybook - share.honeybook.com/sarajane725 FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of "Enneagram and Coffee", I reflect on my November experiences and share my plans for December. I discuss my creative pursuits, including my last vlogmas, and my spiritual and social wellness. I also talk about my new kitchen setup, my low overhead business, and the challenges of working from home. I touch on my emotional well-being, my intellectual pursuits, and my physical health.

--

Thank you to this week’s podcast sponsor - Notion!


Try Notion AI for free when you go to Notion.com/egram


Enneagram University ( bonuses available when you sign up through my link ) - https://www.theenneagramuniversity.com/?ref=6708b5


50% off honeybook - share.honeybook.com/sarajane725


FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1698 The Link Between Gut Health and Mental Health: Exploring the Mind-Gut Connection with Tina Anderson of Just Thrive In this episode of the Enneagram and Coffee podcast, I interview Tina Anderson, CEO of Just Thrive Health. We discuss the importance of gut health, its connection to mental health, and how modern lifestyles contribute to gut inflammation. Tina shares her journey from the pharmaceutical industry to launching a game-changing probiotic. She explains the benefits of specific probiotic strains and encourages listeners to take control of their health by educating themselves. I also share my personal experiences with gut health and how it affected my child's anxiety. We also discuss the limitations of conventional medicine and the need for a more preventative approach. -- Thank you to this week’s podcast sponsor - Notion! Try Notion AI for free when you go to Notion.com/egram Enneagram University ( bonuses available when you sign up through my link ) - https://www.theenneagramuniversity.com/?ref=6708b5 50% off honeybook - share.honeybook.com/sarajane725 FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 01 Dec 2023 07:00:00 -0000 full 4 151 Cloud10 In this episode of the Enneagram and Coffee podcast, I interview Tina Anderson, CEO of Just Thrive Health. We discuss the importance of gut health, its connection to mental health, and how modern lifestyles contribute to gut inflammation. Tina shares her journey from the pharmaceutical industry to launching a game-changing probiotic. She explains the benefits of specific probiotic strains and encourages listeners to take control of their health by educating themselves. I also share my personal experiences with gut health and how it affected my child's anxiety. We also discuss the limitations of conventional medicine and the need for a more preventative approach. -- Thank you to this week’s podcast sponsor - Notion! Try Notion AI for free when you go to Notion.com/egram Enneagram University ( bonuses available when you sign up through my link ) - https://www.theenneagramuniversity.com/?ref=6708b5 50% off honeybook - share.honeybook.com/sarajane725 FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of the Enneagram and Coffee podcast, I interview Tina Anderson, CEO of Just Thrive Health. We discuss the importance of gut health, its connection to mental health, and how modern lifestyles contribute to gut inflammation. Tina shares her journey from the pharmaceutical industry to launching a game-changing probiotic. She explains the benefits of specific probiotic strains and encourages listeners to take control of their health by educating themselves. I also share my personal experiences with gut health and how it affected my child's anxiety. We also discuss the limitations of conventional medicine and the need for a more preventative approach.

--

Thank you to this week’s podcast sponsor - Notion!


Try Notion AI for free when you go to Notion.com/egram


Enneagram University ( bonuses available when you sign up through my link ) - https://www.theenneagramuniversity.com/?ref=6708b5


50% off honeybook - share.honeybook.com/sarajane725


FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2204 Why is the onboarding process crucial in a coaching program? | So you want to be an enneagram coach? In this episode, I will be discussing the significance of onboarding and offboarding processes in coaching programs. I want to highlight the role of onboarding in setting the client's experience, communicating expectations, and gathering information. I will provide tips for effective onboarding and emphasize the need for an offboarding process to conclude the coaching relationship and obtain client feedback. I will also talk about the importance of both positive and negative feedback and suggest ways to maintain contact post-coaching. Lastly, I will offer my processes as templates for other coaches and promote my coaching starter kit through Enneagram University and a discount for Honey Book. -- Thank you to this week’s podcast sponsor - Notion! Try Notion AI for free when you go to Notion.com/egram Enneagram University ( bonuses available when you sign up through my link ) - https://www.theenneagramuniversity.com/?ref=6708b5 50% off honeybook - share.honeybook.com/sarajane725 FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Nov 2023 07:00:00 -0000 full 4 150 Cloud10 In this episode, I will be discussing the significance of onboarding and offboarding processes in coaching programs. I want to highlight the role of onboarding in setting the client's experience, communicating expectations, and gathering information. I will provide tips for effective onboarding and emphasize the need for an offboarding process to conclude the coaching relationship and obtain client feedback. I will also talk about the importance of both positive and negative feedback and suggest ways to maintain contact post-coaching. Lastly, I will offer my processes as templates for other coaches and promote my coaching starter kit through Enneagram University and a discount for Honey Book. -- Thank you to this week’s podcast sponsor - Notion! Try Notion AI for free when you go to Notion.com/egram Enneagram University ( bonuses available when you sign up through my link ) - https://www.theenneagramuniversity.com/?ref=6708b5 50% off honeybook - share.honeybook.com/sarajane725 FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, I will be discussing the significance of onboarding and offboarding processes in coaching programs. I want to highlight the role of onboarding in setting the client's experience, communicating expectations, and gathering information. I will provide tips for effective onboarding and emphasize the need for an offboarding process to conclude the coaching relationship and obtain client feedback. I will also talk about the importance of both positive and negative feedback and suggest ways to maintain contact post-coaching. Lastly, I will offer my processes as templates for other coaches and promote my coaching starter kit through Enneagram University and a discount for Honey Book.

--

Thank you to this week’s podcast sponsor - Notion!

Try Notion AI for free when you go to Notion.com/egram


Enneagram University ( bonuses available when you sign up through my link ) - https://www.theenneagramuniversity.com/?ref=6708b5


50% off honeybook - share.honeybook.com/sarajane725


FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1041 Can Your Enneagram Type Change? | Wednesday Q&A In this episode of the Enneagram and Coffee podcast, I explore whether your Enneagram type can change. I believe that while people can change, their Enneagram type remains constant. However, as we grow and become healthier, our traits may not be as pronounced. I also discuss how stress and rest lines can influence our traits. Furthermore, I delve into the concept of subtypes and wings in the Enneagram system, explaining that they can shift and change depending on life circumstances. -- Enneagram University ( bonuses available when you sign up through my link ) - https://www.theenneagramuniversity.com/?ref=6708b5 50% off honeybook - share.honeybook.com/sarajane725 FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Nov 2023 07:00:00 -0000 full 4 149 Cloud10 In this episode of the Enneagram and Coffee podcast, I explore whether your Enneagram type can change. I believe that while people can change, their Enneagram type remains constant. However, as we grow and become healthier, our traits may not be as pronounced. I also discuss how stress and rest lines can influence our traits. Furthermore, I delve into the concept of subtypes and wings in the Enneagram system, explaining that they can shift and change depending on life circumstances. -- Enneagram University ( bonuses available when you sign up through my link ) - https://www.theenneagramuniversity.com/?ref=6708b5 50% off honeybook - share.honeybook.com/sarajane725 FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of the Enneagram and Coffee podcast, I explore whether your Enneagram type can change. I believe that while people can change, their Enneagram type remains constant. However, as we grow and become healthier, our traits may not be as pronounced. I also discuss how stress and rest lines can influence our traits. Furthermore, I delve into the concept of subtypes and wings in the Enneagram system, explaining that they can shift and change depending on life circumstances.

--

Enneagram University ( bonuses available when you sign up through my link ) - https://www.theenneagramuniversity.com/?ref=6708b5


50% off honeybook - share.honeybook.com/sarajane725


FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1168 Accessing your inner child for Type One | Enneagram 1 Soul Child In this episode of the Enneagram and Coffee podcast, we dive into the fascinating topic of accessing your inner child through the Enneagram, specifically focusing on Type One.  We discuss the significance of integrating pleasure into the lives of Type Ones and how it can contribute to a healthier and more balanced existence. It's important for Type Ones to prioritize pleasure and joy, as it allows them to connect with their inner child and experience a sense of freedom and spontaneity. To help Type Ones embrace their inner child, I provide a bucket list filled with activities and experiences that can bring them joy. From trying new hobbies to indulging in guilty pleasures, these suggestions aim to encourage Type Ones to let go of their perfectionistic tendencies and fully embrace the pleasure-seeking side of their personality. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Nov 2023 07:00:00 -0000 full 4 148 Cloud10 In this episode of the Enneagram and Coffee podcast, we dive into the fascinating topic of accessing your inner child through the Enneagram, specifically focusing on Type One.  We discuss the significance of integrating pleasure into the lives of Type Ones and how it can contribute to a healthier and more balanced existence. It's important for Type Ones to prioritize pleasure and joy, as it allows them to connect with their inner child and experience a sense of freedom and spontaneity. To help Type Ones embrace their inner child, I provide a bucket list filled with activities and experiences that can bring them joy. From trying new hobbies to indulging in guilty pleasures, these suggestions aim to encourage Type Ones to let go of their perfectionistic tendencies and fully embrace the pleasure-seeking side of their personality. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of the Enneagram and Coffee podcast, we dive into the fascinating topic of accessing your inner child through the Enneagram, specifically focusing on Type One. 


We discuss the significance of integrating pleasure into the lives of Type Ones and how it can contribute to a healthier and more balanced existence. It's important for Type Ones to prioritize pleasure and joy, as it allows them to connect with their inner child and experience a sense of freedom and spontaneity.


To help Type Ones embrace their inner child, I provide a bucket list filled with activities and experiences that can bring them joy. From trying new hobbies to indulging in guilty pleasures, these suggestions aim to encourage Type Ones to let go of their perfectionistic tendencies and fully embrace the pleasure-seeking side of their personality.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1111 Can we ever have everything feel the way we want? | Coffee Chats w/ SJ In this episode of "Enneagram and Coffee", I will be sharing my personal experiences and thoughts on various topics. Even though I'm feeling under the weather, I want to talk about my recent realization that perfection is not always attainable. I'll also discuss my plans for a no-spend year and my journey towards finding ease in my work.  On a lighter note, I'll be sharing my love for autumnal teas, cooking for my family, and the joys of working from home.  In the upcoming episodes, I'm excited to dive into the importance of onboarding and offboarding clients as an Enneagram coach, as well as exploring the mind-gut connection in an upcoming interview.  As we wrap up this episode, I want to leave you with the message of embracing life's challenges and finding growth in the face of adversity. -- Enneagram University ( bonuses available when you sign up through my link ) - https://www.theenneagramuniversity.com/?ref=6708b5 50% off honeybook - share.honeybook.com/sarajane725 FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 Nov 2023 07:00:00 -0000 full 4 147 Cloud10 In this episode of "Enneagram and Coffee", I will be sharing my personal experiences and thoughts on various topics. Even though I'm feeling under the weather, I want to talk about my recent realization that perfection is not always attainable. I'll also discuss my plans for a no-spend year and my journey towards finding ease in my work.  On a lighter note, I'll be sharing my love for autumnal teas, cooking for my family, and the joys of working from home.  In the upcoming episodes, I'm excited to dive into the importance of onboarding and offboarding clients as an Enneagram coach, as well as exploring the mind-gut connection in an upcoming interview.  As we wrap up this episode, I want to leave you with the message of embracing life's challenges and finding growth in the face of adversity. -- Enneagram University ( bonuses available when you sign up through my link ) - https://www.theenneagramuniversity.com/?ref=6708b5 50% off honeybook - share.honeybook.com/sarajane725 FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of "Enneagram and Coffee", I will be sharing my personal experiences and thoughts on various topics. Even though I'm feeling under the weather, I want to talk about my recent realization that perfection is not always attainable. I'll also discuss my plans for a no-spend year and my journey towards finding ease in my work. 


On a lighter note, I'll be sharing my love for autumnal teas, cooking for my family, and the joys of working from home. 


In the upcoming episodes, I'm excited to dive into the importance of onboarding and offboarding clients as an Enneagram coach, as well as exploring the mind-gut connection in an upcoming interview. 


As we wrap up this episode, I want to leave you with the message of embracing life's challenges and finding growth in the face of adversity.

--

Enneagram University ( bonuses available when you sign up through my link ) - https://www.theenneagramuniversity.com/?ref=6708b5


50% off honeybook - share.honeybook.com/sarajane725


FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1267 The power of finding your niche & marketing without social media with Julie Ciardi In this episode of "Enneagram and Coffee," I interview Julie Ciardi, a business and mindset coach for women. We discuss the importance of niche building and running a business without relying solely on social media. Julie shares her journey from a corporate career at IBM to entrepreneurship, her discovery of her Enneagram type, and the impact it had on her. She emphasizes the value of working with a trained Enneagram expert. I also share my insights on identifying patterns in ideal clients, evidence-based niching, and the power of in-person interactions and offline marketing techniques. To learn more about how to work with Julie and BEcome the version of yourself that makes the impossible possible, visit www.igniteherbrand.com or tune into the BRAND Podcast on your favorite streaming platform. -- Enneagram University ( bonuses available when you sign up through my link ) - https://www.theenneagramuniversity.com/?ref=6708b5 50% off honeybook - share.honeybook.com/sarajane725 FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 24 Nov 2023 07:00:00 -0000 full 4 146 Cloud10 In this episode of "Enneagram and Coffee," I interview Julie Ciardi, a business and mindset coach for women. We discuss the importance of niche building and running a business without relying solely on social media. Julie shares her journey from a corporate career at IBM to entrepreneurship, her discovery of her Enneagram type, and the impact it had on her. She emphasizes the value of working with a trained Enneagram expert. I also share my insights on identifying patterns in ideal clients, evidence-based niching, and the power of in-person interactions and offline marketing techniques. To learn more about how to work with Julie and BEcome the version of yourself that makes the impossible possible, visit www.igniteherbrand.com or tune into the BRAND Podcast on your favorite streaming platform. -- Enneagram University ( bonuses available when you sign up through my link ) - https://www.theenneagramuniversity.com/?ref=6708b5 50% off honeybook - share.honeybook.com/sarajane725 FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of "Enneagram and Coffee," I interview Julie Ciardi, a business and mindset coach for women. We discuss the importance of niche building and running a business without relying solely on social media. Julie shares her journey from a corporate career at IBM to entrepreneurship, her discovery of her Enneagram type, and the impact it had on her. She emphasizes the value of working with a trained Enneagram expert. I also share my insights on identifying patterns in ideal clients, evidence-based niching, and the power of in-person interactions and offline marketing techniques.

To learn more about how to work with Julie and BEcome the version of yourself that makes the impossible possible, visit www.igniteherbrand.com or tune into the BRAND Podcast on your favorite streaming platform.

--

Enneagram University ( bonuses available when you sign up through my link ) - https://www.theenneagramuniversity.com/?ref=6708b5


50% off honeybook - share.honeybook.com/sarajane725


FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3006 How to get your first coaching clients. | So you want to be an enneagram coach? In this episode of the "So you want to be an Enneagram coach" series, I offer practical advice on securing your first coaching clients. I suggest starting with your immediate network, offering free sessions, and gradually transitioning to paid options. I emphasize the importance of finding a niche, using empathetic language, and creating a sense of urgency. I also recommend hosting workshops, building a strong network, and offering a program instead of hourly sessions for a more consistent income. For more tips, you can follow me on Instagram at Sarah in Case. I conclude by expressing my excitement for the next episode. -- Enneagram University ( bonuses available when you sign up through my link ) - https://www.theenneagramuniversity.com/?ref=6708b5 50% off honeybook - share.honeybook.com/sarajane725 FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Nov 2023 07:00:00 -0000 full 4 142 Cloud10 In this episode of the "So you want to be an Enneagram coach" series, I offer practical advice on securing your first coaching clients. I suggest starting with your immediate network, offering free sessions, and gradually transitioning to paid options. I emphasize the importance of finding a niche, using empathetic language, and creating a sense of urgency. I also recommend hosting workshops, building a strong network, and offering a program instead of hourly sessions for a more consistent income. For more tips, you can follow me on Instagram at Sarah in Case. I conclude by expressing my excitement for the next episode. -- Enneagram University ( bonuses available when you sign up through my link ) - https://www.theenneagramuniversity.com/?ref=6708b5 50% off honeybook - share.honeybook.com/sarajane725 FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of the "So you want to be an Enneagram coach" series, I offer practical advice on securing your first coaching clients. I suggest starting with your immediate network, offering free sessions, and gradually transitioning to paid options. I emphasize the importance of finding a niche, using empathetic language, and creating a sense of urgency. I also recommend hosting workshops, building a strong network, and offering a program instead of hourly sessions for a more consistent income. For more tips, you can follow me on Instagram at Sarah in Case. I conclude by expressing my excitement for the next episode.

--

Enneagram University ( bonuses available when you sign up through my link ) - https://www.theenneagramuniversity.com/?ref=6708b5


50% off honeybook - share.honeybook.com/sarajane725


FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1164 How does the enneagram show up in health crisis? | Wednesday Q&A In this podcast episode, I answer a listener's question about how different Enneagram types handle health crises. I explain that during a crisis, individuals tend to rely on their Enneagram type's coping mechanisms, making their type more apparent. I also discuss the stress move in the Enneagram symbol and provide examples of how different types may react in a crisis. This episode provides insights into the characteristics of each Enneagram type, both at their best and under stress, offering you a deeper understanding of your own and others' responses to crises. -- Enneagram University ( bonuses available when you sign up through my link ) - https://www.theenneagramuniversity.com/?ref=6708b5 50% off honeybook - share.honeybook.com/sarajane725 FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Nov 2023 07:00:00 -0000 full 4 144 Cloud10 In this podcast episode, I answer a listener's question about how different Enneagram types handle health crises. I explain that during a crisis, individuals tend to rely on their Enneagram type's coping mechanisms, making their type more apparent. I also discuss the stress move in the Enneagram symbol and provide examples of how different types may react in a crisis. This episode provides insights into the characteristics of each Enneagram type, both at their best and under stress, offering you a deeper understanding of your own and others' responses to crises. -- Enneagram University ( bonuses available when you sign up through my link ) - https://www.theenneagramuniversity.com/?ref=6708b5 50% off honeybook - share.honeybook.com/sarajane725 FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this podcast episode, I answer a listener's question about how different Enneagram types handle health crises. I explain that during a crisis, individuals tend to rely on their Enneagram type's coping mechanisms, making their type more apparent. I also discuss the stress move in the Enneagram symbol and provide examples of how different types may react in a crisis. This episode provides insights into the characteristics of each Enneagram type, both at their best and under stress, offering you a deeper understanding of your own and others' responses to crises.

--

Enneagram University ( bonuses available when you sign up through my link ) - https://www.theenneagramuniversity.com/?ref=6708b5


50% off honeybook - share.honeybook.com/sarajane725


FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 926 Accessing your inner child for type Two | Enneagram 2 Soul Child In this episode of the Enneagram and Coffee podcast, I explore the concept of the 'soul child' for Type Two individuals, referencing Sandra Maitri's book. I discuss the importance of acknowledging and embracing negative emotions for personal growth. I encourage Type Twos to prioritize self-care, engage in activities that bring joy, and explore feelings of jealousy to understand their own needs. I also mention the concept of 'swamping' from a book by Mama Gina, which involves leaning into negative emotions to understand them better. -- Enneagram University ( bonuses available when you sign up through my link ) - https://www.theenneagramuniversity.com/?ref=6708b5 50% off honeybook - share.honeybook.com/sarajane725 FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Nov 2023 07:00:00 -0000 full 4 143 Cloud10 In this episode of the Enneagram and Coffee podcast, I explore the concept of the 'soul child' for Type Two individuals, referencing Sandra Maitri's book. I discuss the importance of acknowledging and embracing negative emotions for personal growth. I encourage Type Twos to prioritize self-care, engage in activities that bring joy, and explore feelings of jealousy to understand their own needs. I also mention the concept of 'swamping' from a book by Mama Gina, which involves leaning into negative emotions to understand them better. -- Enneagram University ( bonuses available when you sign up through my link ) - https://www.theenneagramuniversity.com/?ref=6708b5 50% off honeybook - share.honeybook.com/sarajane725 FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of the Enneagram and Coffee podcast, I explore the concept of the 'soul child' for Type Two individuals, referencing Sandra Maitri's book. I discuss the importance of acknowledging and embracing negative emotions for personal growth. I encourage Type Twos to prioritize self-care, engage in activities that bring joy, and explore feelings of jealousy to understand their own needs. I also mention the concept of 'swamping' from a book by Mama Gina, which involves leaning into negative emotions to understand them better.

--

Enneagram University ( bonuses available when you sign up through my link ) - https://www.theenneagramuniversity.com/?ref=6708b5


50% off honeybook - share.honeybook.com/sarajane725


FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1503 Am I nurturing enough? | Coffee Chats w/ SJ In this episode of Enneagram and Coffee, I reflect on my relationship with nurturing after receiving a DM questioning my nurturing nature. As an Enneagram Type 7, I have a complicated relationship with nurturing and don't identify as a traditional caregiver. However, I acknowledge my desire to cultivate nurturing in certain aspects of my life. I also discuss the importance of holding onto personal values and not conforming to societal expectations. The episode includes personal updates, upcoming content, and an invitation for listeners to lead with their own values. -- Enneagram University ( bonuses available when you sign up through my link ) - https://www.theenneagramuniversity.com/?ref=6708b5 50% off honeybook - share.honeybook.com/sarajane725 FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Nov 2023 07:00:00 -0000 full 4 142 Cloud10 In this episode of Enneagram and Coffee, I reflect on my relationship with nurturing after receiving a DM questioning my nurturing nature. As an Enneagram Type 7, I have a complicated relationship with nurturing and don't identify as a traditional caregiver. However, I acknowledge my desire to cultivate nurturing in certain aspects of my life. I also discuss the importance of holding onto personal values and not conforming to societal expectations. The episode includes personal updates, upcoming content, and an invitation for listeners to lead with their own values. -- Enneagram University ( bonuses available when you sign up through my link ) - https://www.theenneagramuniversity.com/?ref=6708b5 50% off honeybook - share.honeybook.com/sarajane725 FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of Enneagram and Coffee, I reflect on my relationship with nurturing after receiving a DM questioning my nurturing nature. As an Enneagram Type 7, I have a complicated relationship with nurturing and don't identify as a traditional caregiver. However, I acknowledge my desire to cultivate nurturing in certain aspects of my life. I also discuss the importance of holding onto personal values and not conforming to societal expectations. The episode includes personal updates, upcoming content, and an invitation for listeners to lead with their own values.

--

Enneagram University ( bonuses available when you sign up through my link ) - https://www.theenneagramuniversity.com/?ref=6708b5


50% off honeybook - share.honeybook.com/sarajane725


FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1249 Empowering Coaches to Make a Meaningful Impact Through Comprehensive Training with Kristi Rowles In this podcast episode, I talk with Kristi Rowles, a mental health therapist turned enneagram practitioner and entrepreneur. Kristi shares her personal journey with the enneagram and how it helped her understand and manage her anxiety. She also discusses the founding of Enneagram University, a platform that provides comprehensive training and support for Enneagram coaches. Our conversation covers the various aspects of coaching, the importance of practical experience and community support, and the value of ongoing training. -- Thank you to this week’s podcast sponsor - Notion! Try Notion AI for free when you go to Notion.com/egram Enneagram University ( bonuses available when you sign up through my link ) - https://www.theenneagramuniversity.com/?ref=6708b5 50% off honeybook - share.honeybook.com/sarajane725 FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 17 Nov 2023 07:00:00 -0000 full 4 141 Cloud10 In this podcast episode, I talk with Kristi Rowles, a mental health therapist turned enneagram practitioner and entrepreneur. Kristi shares her personal journey with the enneagram and how it helped her understand and manage her anxiety. She also discusses the founding of Enneagram University, a platform that provides comprehensive training and support for Enneagram coaches. Our conversation covers the various aspects of coaching, the importance of practical experience and community support, and the value of ongoing training. -- Thank you to this week’s podcast sponsor - Notion! Try Notion AI for free when you go to Notion.com/egram Enneagram University ( bonuses available when you sign up through my link ) - https://www.theenneagramuniversity.com/?ref=6708b5 50% off honeybook - share.honeybook.com/sarajane725 FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this podcast episode, I talk with Kristi Rowles, a mental health therapist turned enneagram practitioner and entrepreneur. Kristi shares her personal journey with the enneagram and how it helped her understand and manage her anxiety. She also discusses the founding of Enneagram University, a platform that provides comprehensive training and support for Enneagram coaches. Our conversation covers the various aspects of coaching, the importance of practical experience and community support, and the value of ongoing training.

--

Thank you to this week’s podcast sponsor - Notion!


Try Notion AI for free when you go to Notion.com/egram


Enneagram University ( bonuses available when you sign up through my link ) - https://www.theenneagramuniversity.com/?ref=6708b5


50% off honeybook - share.honeybook.com/sarajane725


FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2735 How to choose an Enneagram training program. | So you want to be an enneagram coach? In this podcast episode, I, as an Enneagram coach, will be sharing insights on choosing an Enneagram training program. I want to emphasize the importance of considering your niche, the format of training, and the support provided by the program. I also want to highlight the value of learning from diverse teachers and mental health professionals. Personally, I recommend Enneagram University for initial training, and I have some bonuses available for those who sign up through my affiliate link. Additionally, I can suggest other schools for continuing education or specialized training. Please feel free to reach out to me with any questions you may have about starting a coaching business. -- Thank you to this week’s podcast sponsor - Notion! Try Notion AI for free when you go to Notion.com/egram Enneagram University ( bonuses available when you sign up through my link ) - https://www.theenneagramuniversity.com/?ref=6708b5 FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Nov 2023 07:00:00 -0000 full 4 140 Cloud10 In this podcast episode, I, as an Enneagram coach, will be sharing insights on choosing an Enneagram training program. I want to emphasize the importance of considering your niche, the format of training, and the support provided by the program. I also want to highlight the value of learning from diverse teachers and mental health professionals. Personally, I recommend Enneagram University for initial training, and I have some bonuses available for those who sign up through my affiliate link. Additionally, I can suggest other schools for continuing education or specialized training. Please feel free to reach out to me with any questions you may have about starting a coaching business. -- Thank you to this week’s podcast sponsor - Notion! Try Notion AI for free when you go to Notion.com/egram Enneagram University ( bonuses available when you sign up through my link ) - https://www.theenneagramuniversity.com/?ref=6708b5 FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this podcast episode, I, as an Enneagram coach, will be sharing insights on choosing an Enneagram training program. I want to emphasize the importance of considering your niche, the format of training, and the support provided by the program. I also want to highlight the value of learning from diverse teachers and mental health professionals. Personally, I recommend Enneagram University for initial training, and I have some bonuses available for those who sign up through my affiliate link. Additionally, I can suggest other schools for continuing education or specialized training. Please feel free to reach out to me with any questions you may have about starting a coaching business.

--


Thank you to this week’s podcast sponsor - Notion!

Try Notion AI for free when you go to Notion.com/egram


Enneagram University ( bonuses available when you sign up through my link ) - https://www.theenneagramuniversity.com/?ref=6708b5


FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1055 How do you find your subtype? and other questions! | Wednesday Q&A In today's episode I answer several questions sent into the podcast phone line, included but not limited to "How do I find my subtype?" -- Thank you to this week’s podcast sponsor - Notion! Try Notion AI for free when you go to Notion.com/egram Enneagram University ( bonuses available when you sign up through my link ) - https://www.theenneagramuniversity.com/?ref=6708b5 FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Nov 2023 07:00:00 -0000 full 4 139 Cloud10 In today's episode I answer several questions sent into the podcast phone line, included but not limited to "How do I find my subtype?" -- Thank you to this week’s podcast sponsor - Notion! Try Notion AI for free when you go to Notion.com/egram Enneagram University ( bonuses available when you sign up through my link ) - https://www.theenneagramuniversity.com/?ref=6708b5 FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode I answer several questions sent into the podcast phone line, included but not limited to "How do I find my subtype?"

--

Thank you to this week’s podcast sponsor - Notion!


Try Notion AI for free when you go to Notion.com/egram


Enneagram University ( bonuses available when you sign up through my link ) - https://www.theenneagramuniversity.com/?ref=6708b5



FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1081 Accessing your inner child for type Three | Enneagram 3 Soul Child In this episode of the Enneagram and Coffee podcast, I explore the concept of the inner child for Enneagram Type Three, referencing the work of Sandra Maitri. I describe the Type Three's inner child as a fearful, shy, and insecure Type Six. I offer advice on how Type Threes can connect with their inner child to address hidden anxieties. Some suggestions include daily unplugged walks, journaling current fears, writing letters to their younger selves, and specific meditations. I also encourage listeners to explore their fear of stagnation and reprioritize their energy for personal peace. -- Thank you to this week's podcast sponsor - NOTION!!! Try Notion AI for free when you go to Notion.com/egram Enneagram University ( bonuses available when you sign up through my link ) - https://www.theenneagramuniversity.com/?ref=6708b5 FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Nov 2023 07:00:00 -0000 full 4 138 Cloud10 In this episode of the Enneagram and Coffee podcast, I explore the concept of the inner child for Enneagram Type Three, referencing the work of Sandra Maitri. I describe the Type Three's inner child as a fearful, shy, and insecure Type Six. I offer advice on how Type Threes can connect with their inner child to address hidden anxieties. Some suggestions include daily unplugged walks, journaling current fears, writing letters to their younger selves, and specific meditations. I also encourage listeners to explore their fear of stagnation and reprioritize their energy for personal peace. -- Thank you to this week's podcast sponsor - NOTION!!! Try Notion AI for free when you go to Notion.com/egram Enneagram University ( bonuses available when you sign up through my link ) - https://www.theenneagramuniversity.com/?ref=6708b5 FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of the Enneagram and Coffee podcast, I explore the concept of the inner child for Enneagram Type Three, referencing the work of Sandra Maitri. I describe the Type Three's inner child as a fearful, shy, and insecure Type Six. I offer advice on how Type Threes can connect with their inner child to address hidden anxieties. Some suggestions include daily unplugged walks, journaling current fears, writing letters to their younger selves, and specific meditations. I also encourage listeners to explore their fear of stagnation and reprioritize their energy for personal peace.

--

Thank you to this week's podcast sponsor - NOTION!!!


Try Notion AI for free when you go to Notion.com/egram


Enneagram University ( bonuses available when you sign up through my link ) - https://www.theenneagramuniversity.com/?ref=6708b5



FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1125 The value of taking action. | Coffee Chats w/ SJ Join me for another coffee chat episode where we talk through what I'm learning right now as well as what is going on behind the scenes this week! -- Thank you to this week’s podcast sponsor - Notion! Try Notion AI for free when you go to Notion.com/egram Enneagram University ( bonuses available when you sign up through my link ) - https://www.theenneagramuniversity.com/?ref=6708b5 FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Nov 2023 07:00:00 -0000 full 4 137 Cloud10 Join me for another coffee chat episode where we talk through what I'm learning right now as well as what is going on behind the scenes this week! -- Thank you to this week’s podcast sponsor - Notion! Try Notion AI for free when you go to Notion.com/egram Enneagram University ( bonuses available when you sign up through my link ) - https://www.theenneagramuniversity.com/?ref=6708b5 FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Join me for another coffee chat episode where we talk through what I'm learning right now as well as what is going on behind the scenes this week!

--

Thank you to this week’s podcast sponsor - Notion!


Try Notion AI for free when you go to Notion.com/egram


Enneagram University ( bonuses available when you sign up through my link ) - https://www.theenneagramuniversity.com/?ref=6708b5



FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1134 How to Grow While the World is on Fire w/ Micky ScottBey Jones. In this episode of the Enneagram and Coffee podcast, I had the pleasure of interviewing transformative leadership and narrative enneagram coach, Micky ScottBey Jones. We delved into the significance of learning in public, how to navigate difficult conversations, and finding sustainable ways to operate as a changemaker. Micky graciously shared her personal transformation journey and her dedication to supporting individuals who are striving to make a positive impact in the world. We also explored the challenges of staying informed and engaged in a world filled with crises, the responsibility we have in having difficult conversations, and the value of empathy and understanding diverse perspectives. Micky's free workshop - https://idyllic-king-30063.myflodesk.com/dgbxu0yv39 -- About Micky - Micky ScottBey Jones is a womanist, certified and accredited transformative leadership and Narrative enneagram coach and facilitator and with an international and intersectional understanding of social change and fierce dedication to cultivating personal transformation and resilience in social sector leaders. She authored Keep the Fires Burning: Conquering Stress and Burnout as a Mother-Baby Professional and contributed to multiple books including Becoming Like Creoles: Living and Leading at the Intersections of Injustice, Culture and Religion and Keep Watch With Me: An Advent Reader for Peacemakers, the Journal of NAIITS: An Indigenous Learning Community and Center for Action and Contemplation’s Oneing Journal. She’s contributed to online and podcast communities The Porch Magazine, Love Period & more. Micky is a co-host on Bruce Reyes-Chow and Friends. You can find more: mickyscottbeyjones.com. -- Thank you to this week's podcast sponsor Copilot! Start feeling fit and fabulous! Use this link go.mycopilot.com/EGRAM to start your free 14 day trial on CoPilot! Enneagram University ( bonuses available when you sign up through my link ) - https://www.theenneagramuniversity.com/?ref=6708b5 FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 10 Nov 2023 07:00:00 -0000 full 4 136 Cloud10 In this episode of the Enneagram and Coffee podcast, I had the pleasure of interviewing transformative leadership and narrative enneagram coach, Micky ScottBey Jones. We delved into the significance of learning in public, how to navigate difficult conversations, and finding sustainable ways to operate as a changemaker. Micky graciously shared her personal transformation journey and her dedication to supporting individuals who are striving to make a positive impact in the world. We also explored the challenges of staying informed and engaged in a world filled with crises, the responsibility we have in having difficult conversations, and the value of empathy and understanding diverse perspectives. Micky's free workshop - https://idyllic-king-30063.myflodesk.com/dgbxu0yv39 -- About Micky - Micky ScottBey Jones is a womanist, certified and accredited transformative leadership and Narrative enneagram coach and facilitator and with an international and intersectional understanding of social change and fierce dedication to cultivating personal transformation and resilience in social sector leaders. She authored Keep the Fires Burning: Conquering Stress and Burnout as a Mother-Baby Professional and contributed to multiple books including Becoming Like Creoles: Living and Leading at the Intersections of Injustice, Culture and Religion and Keep Watch With Me: An Advent Reader for Peacemakers, the Journal of NAIITS: An Indigenous Learning Community and Center for Action and Contemplation’s Oneing Journal. She’s contributed to online and podcast communities The Porch Magazine, Love Period & more. Micky is a co-host on Bruce Reyes-Chow and Friends. You can find more: mickyscottbeyjones.com. -- Thank you to this week's podcast sponsor Copilot! Start feeling fit and fabulous! Use this link go.mycopilot.com/EGRAM to start your free 14 day trial on CoPilot! Enneagram University ( bonuses available when you sign up through my link ) - https://www.theenneagramuniversity.com/?ref=6708b5 FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of the Enneagram and Coffee podcast, I had the pleasure of interviewing transformative leadership and narrative enneagram coach, Micky ScottBey Jones. We delved into the significance of learning in public, how to navigate difficult conversations, and finding sustainable ways to operate as a changemaker. Micky graciously shared her personal transformation journey and her dedication to supporting individuals who are striving to make a positive impact in the world. We also explored the challenges of staying informed and engaged in a world filled with crises, the responsibility we have in having difficult conversations, and the value of empathy and understanding diverse perspectives.

Micky's free workshop - https://idyllic-king-30063.myflodesk.com/dgbxu0yv39

--

About Micky - Micky ScottBey Jones is a womanist, certified and accredited transformative leadership and Narrative enneagram coach and facilitator and with an international and intersectional understanding of social change and fierce dedication to cultivating personal transformation and resilience in social sector leaders. She authored Keep the Fires Burning: Conquering Stress and Burnout as a Mother-Baby Professional and contributed to multiple books including Becoming Like Creoles: Living and Leading at the Intersections of Injustice, Culture and Religion and Keep Watch With Me: An Advent Reader for Peacemakers, the Journal of NAIITS: An Indigenous Learning Community and Center for Action and Contemplation’s Oneing Journal. She’s contributed to online and podcast communities The Porch Magazine, Love Period & more. Micky is a co-host on Bruce Reyes-Chow and Friends. You can find more: mickyscottbeyjones.com.

--

Thank you to this week's podcast sponsor Copilot!

Start feeling fit and fabulous! Use this link go.mycopilot.com/EGRAM to start your free 14 day trial on CoPilot!


Enneagram University ( bonuses available when you sign up through my link ) - https://www.theenneagramuniversity.com/?ref=6708b5


FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3316 What are the key differences between coaching and therapy? | So, you want to be an enneagram coach! In this episode of "Enneagram and Coffee", I discuss the differences between coaching and therapy, focusing on five key areas: the focus on past vs. future, the specific goals of coaching, the time frame of the coaching relationship, confidentiality, and the inability of coaches to diagnose or create treatment plans for mental health conditions. I also explain the roles of a coach, consultant, and teacher in the context of using the Enneagram. This episode is part of a series aimed at those interested in starting a coaching practice or using the Enneagram in their existing practice. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Nov 2023 07:00:00 -0000 full 4 136 Cloud10 In this episode of "Enneagram and Coffee", I discuss the differences between coaching and therapy, focusing on five key areas: the focus on past vs. future, the specific goals of coaching, the time frame of the coaching relationship, confidentiality, and the inability of coaches to diagnose or create treatment plans for mental health conditions. I also explain the roles of a coach, consultant, and teacher in the context of using the Enneagram. This episode is part of a series aimed at those interested in starting a coaching practice or using the Enneagram in their existing practice. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of "Enneagram and Coffee", I discuss the differences between coaching and therapy, focusing on five key areas: the focus on past vs. future, the specific goals of coaching, the time frame of the coaching relationship, confidentiality, and the inability of coaches to diagnose or create treatment plans for mental health conditions. I also explain the roles of a coach, consultant, and teacher in the context of using the Enneagram. This episode is part of a series aimed at those interested in starting a coaching practice or using the Enneagram in their existing practice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1019 My journey to becoming a coach. | Wednesday Q&A Today on the podcast I answer the question of my journey to becoming an enneagram coach. I walk through my entire entrepreneurial journey and talk about what I would do differently if I were to do it all again. -- Thank you to this week's podcast sponsor: Start feeling fit and fabulous! Use this link go.mycopilot.com/EGRAM to start your free 14 day trial on CoPilot! FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Nov 2023 07:00:00 -0000 full 4 134 Cloud10 Today on the podcast I answer the question of my journey to becoming an enneagram coach. I walk through my entire entrepreneurial journey and talk about what I would do differently if I were to do it all again. -- Thank you to this week's podcast sponsor: Start feeling fit and fabulous! Use this link go.mycopilot.com/EGRAM to start your free 14 day trial on CoPilot! FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today on the podcast I answer the question of my journey to becoming an enneagram coach. I walk through my entire entrepreneurial journey and talk about what I would do differently if I were to do it all again.

--

Thank you to this week's podcast sponsor:

Start feeling fit and fabulous! Use this link go.mycopilot.com/EGRAM to start your free 14 day trial on CoPilot!


FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1284 Accessing your inner child for type four| Enneagram 4 Soul Child In this episode of the Enneagram and Coffee podcast, I explore the concept of the 'soul child' for Enneagram Type Four, a theory originated by Sandra Maitri. The soul child, Type One, is seen as a key to resolving inner suffering and promoting personal growth. I suggest activities to connect with the soul child, emphasizing integrity, discipline, and structure. I also discuss the importance of living in integrity, dealing with the inner critic, and building self-trust.  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Nov 2023 07:00:00 -0000 full 4 133 Cloud10 In this episode of the Enneagram and Coffee podcast, I explore the concept of the 'soul child' for Enneagram Type Four, a theory originated by Sandra Maitri. The soul child, Type One, is seen as a key to resolving inner suffering and promoting personal growth. I suggest activities to connect with the soul child, emphasizing integrity, discipline, and structure. I also discuss the importance of living in integrity, dealing with the inner critic, and building self-trust.  Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of the Enneagram and Coffee podcast, I explore the concept of the 'soul child' for Enneagram Type Four, a theory originated by Sandra Maitri. The soul child, Type One, is seen as a key to resolving inner suffering and promoting personal growth. I suggest activities to connect with the soul child, emphasizing integrity, discipline, and structure. I also discuss the importance of living in integrity, dealing with the inner critic, and building self-trust. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1180 Reflect & Plan With me | November 2023 In this episode of the Enneagram and Coffee podcast, I want to reflect on my October activities and share my plans for the future in various wellness dimensions. It has been an eventful month filled with personal growth and exciting opportunities. A month of self-reflection, growth, and embracing new opportunities. I am excited to see what the future holds and continue on this journey of self-discovery and wellness. -- Thank you to this week's podcast sponsor - Copilot! Start feeling fit and fabulous! Use this link go.mycopilot.com/EGRAM to start your free 14 day trial on CoPilot! FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 Nov 2023 14:45:00 -0000 full 4 132 Cloud10 In this episode of the Enneagram and Coffee podcast, I want to reflect on my October activities and share my plans for the future in various wellness dimensions. It has been an eventful month filled with personal growth and exciting opportunities. A month of self-reflection, growth, and embracing new opportunities. I am excited to see what the future holds and continue on this journey of self-discovery and wellness. -- Thank you to this week's podcast sponsor - Copilot! Start feeling fit and fabulous! Use this link go.mycopilot.com/EGRAM to start your free 14 day trial on CoPilot! FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of the Enneagram and Coffee podcast, I want to reflect on my October activities and share my plans for the future in various wellness dimensions. It has been an eventful month filled with personal growth and exciting opportunities. A month of self-reflection, growth, and embracing new opportunities. I am excited to see what the future holds and continue on this journey of self-discovery and wellness.

--

Thank you to this week's podcast sponsor - Copilot!

Start feeling fit and fabulous! Use this link go.mycopilot.com/EGRAM to start your free 14 day trial on CoPilot!


FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1278 Sexuality & The Enneagram with Sex Researcher Sam E. Greenberg & Sex Therapist Lyndsey Fraser In this episode of "Enneagram and Coffee", I interview Lindsay Fraser, a licensed marriage and family therapist, and Sam Greenberg, a sexuality researcher and coach. We delve into the intersection of sexuality and the Enneagram, discussing the influence of dominant instincts on sexual behavior and desire. We share insights from our research and therapeutic practice, highlighting the importance of understanding our own instincts and those of our partners in navigating sexual dynamics. We also discuss strategies for balancing repressed instincts and the role of the Enneagram in understanding and accepting our sexual selves. Connect with Sam here: https://enneagramsexpert.com/ Connect with Lyndsey here: https://lyndseyfraser.com/ -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 03 Nov 2023 06:00:00 -0000 full 4 131 Cloud10 In this episode of "Enneagram and Coffee", I interview Lindsay Fraser, a licensed marriage and family therapist, and Sam Greenberg, a sexuality researcher and coach. We delve into the intersection of sexuality and the Enneagram, discussing the influence of dominant instincts on sexual behavior and desire. We share insights from our research and therapeutic practice, highlighting the importance of understanding our own instincts and those of our partners in navigating sexual dynamics. We also discuss strategies for balancing repressed instincts and the role of the Enneagram in understanding and accepting our sexual selves. Connect with Sam here: https://enneagramsexpert.com/ Connect with Lyndsey here: https://lyndseyfraser.com/ -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of "Enneagram and Coffee", I interview Lindsay Fraser, a licensed marriage and family therapist, and Sam Greenberg, a sexuality researcher and coach. We delve into the intersection of sexuality and the Enneagram, discussing the influence of dominant instincts on sexual behavior and desire. We share insights from our research and therapeutic practice, highlighting the importance of understanding our own instincts and those of our partners in navigating sexual dynamics. We also discuss strategies for balancing repressed instincts and the role of the Enneagram in understanding and accepting our sexual selves.

Connect with Sam here: https://enneagramsexpert.com/

Connect with Lyndsey here: https://lyndseyfraser.com/

--

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2747 Notes from therapy - Lessons on Love. In this episode of the "Enneagram and Coffee" podcast, I will be sharing insights from my personal therapy sessions. I'll be discussing three key relationship lessons that I've learned. First, I'll talk about the importance of taking a break during conflict to avoid fight or flight mode. Next, I'll discuss the idea of treating love as a daily practice rather than just a fleeting feeling. Lastly, I'll touch on the significance of focusing on my own actions and choices in a relationship rather than trying to control or fix the other person.  -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 Nov 2023 06:00:00 -0000 full 4 130 Cloud10 In this episode of the "Enneagram and Coffee" podcast, I will be sharing insights from my personal therapy sessions. I'll be discussing three key relationship lessons that I've learned. First, I'll talk about the importance of taking a break during conflict to avoid fight or flight mode. Next, I'll discuss the idea of treating love as a daily practice rather than just a fleeting feeling. Lastly, I'll touch on the significance of focusing on my own actions and choices in a relationship rather than trying to control or fix the other person.  -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of the "Enneagram and Coffee" podcast, I will be sharing insights from my personal therapy sessions. I'll be discussing three key relationship lessons that I've learned. First, I'll talk about the importance of taking a break during conflict to avoid fight or flight mode. Next, I'll discuss the idea of treating love as a daily practice rather than just a fleeting feeling. Lastly, I'll touch on the significance of focusing on my own actions and choices in a relationship rather than trying to control or fix the other person. 

--

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1396 A journaling practice for knowing what you want. | Wednesday Q&A In this Q&A episode of the Enneagram and Coffee podcast, I respond to a listener's question about making life decisions after a divorce. As the host, I offer guidance to a 1-to-1 sexual nine on the Enneagram who is unsure about where to live and what work to pursue. I provide journaling prompts and self-reflection exercises to help the listener explore their emotions and desires. I emphasize that there's no definitive right choice and reassure the listener that they can always make new decisions if needed. Throughout the episode, I focus on self-discovery and navigating uncertainty. -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Nov 2023 06:00:00 -0000 full 4 129 Cloud10 In this Q&A episode of the Enneagram and Coffee podcast, I respond to a listener's question about making life decisions after a divorce. As the host, I offer guidance to a 1-to-1 sexual nine on the Enneagram who is unsure about where to live and what work to pursue. I provide journaling prompts and self-reflection exercises to help the listener explore their emotions and desires. I emphasize that there's no definitive right choice and reassure the listener that they can always make new decisions if needed. Throughout the episode, I focus on self-discovery and navigating uncertainty. -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this Q&A episode of the Enneagram and Coffee podcast, I respond to a listener's question about making life decisions after a divorce. As the host, I offer guidance to a 1-to-1 sexual nine on the Enneagram who is unsure about where to live and what work to pursue. I provide journaling prompts and self-reflection exercises to help the listener explore their emotions and desires. I emphasize that there's no definitive right choice and reassure the listener that they can always make new decisions if needed. Throughout the episode, I focus on self-discovery and navigating uncertainty.

--

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 974 Accessing your inner child for type five | Enneagram 5 Soul Child In this podcast episode, I discuss the inner child of Enneagram Type Five and how we can connect with it. I suggest activities like taking a boxing class, going on a solo trip, and indulging in sensual experiences. I also discuss ways for Enneagram Type Eight personalities to boost their confidence, such as power poses, taking on challenges, and expressing feelings honestly. I emphasize the importance of embracing our inner child as a source of energy and life force. -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 31 Oct 2023 06:00:00 -0000 full 4 128 Cloud10 In this podcast episode, I discuss the inner child of Enneagram Type Five and how we can connect with it. I suggest activities like taking a boxing class, going on a solo trip, and indulging in sensual experiences. I also discuss ways for Enneagram Type Eight personalities to boost their confidence, such as power poses, taking on challenges, and expressing feelings honestly. I emphasize the importance of embracing our inner child as a source of energy and life force. -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this podcast episode, I discuss the inner child of Enneagram Type Five and how we can connect with it. I suggest activities like taking a boxing class, going on a solo trip, and indulging in sensual experiences. I also discuss ways for Enneagram Type Eight personalities to boost their confidence, such as power poses, taking on challenges, and expressing feelings honestly. I emphasize the importance of embracing our inner child as a source of energy and life force.

--

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1185 Is identifying with my personality a problem? | Coffee Chats w/ Sj In this episode of "Enneagram and Coffee", I discuss my recent interview with Beatrice Chestnut, my struggle with needing variety and change, and my plans to upgrade my podcasting microphone. I also share my plans for a no-spending year and the importance of grounding activities. The episode also touches on the challenges of work and parenting, the importance of saying no, and the need for self-care. I also share my plans for a restful weekend and my focus for the upcoming weeks. -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 30 Oct 2023 14:07:00 -0000 full 4 127 Cloud10 In this episode of "Enneagram and Coffee", I discuss my recent interview with Beatrice Chestnut, my struggle with needing variety and change, and my plans to upgrade my podcasting microphone. I also share my plans for a no-spending year and the importance of grounding activities. The episode also touches on the challenges of work and parenting, the importance of saying no, and the need for self-care. I also share my plans for a restful weekend and my focus for the upcoming weeks. -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of "Enneagram and Coffee", I discuss my recent interview with Beatrice Chestnut, my struggle with needing variety and change, and my plans to upgrade my podcasting microphone. I also share my plans for a no-spending year and the importance of grounding activities. The episode also touches on the challenges of work and parenting, the importance of saying no, and the need for self-care. I also share my plans for a restful weekend and my focus for the upcoming weeks.

--


Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1354 Recipes for an Aching Heart witih Laura Lea Bryant In this episode of the Enneagram and Coffee podcast, I had the pleasure of interviewing Laura Lea, a certified holistic chef and heartache consultant. I was fascinated to hear about her personal journey from culinary school to becoming a heartache consultant, especially as she opened up about her own struggles with anxiety, depression, and relationship breakups. We delved into the importance of therapy, understanding attachment styles, and the process of healing from heartache. It was inspiring to hear about Laura Lea's approach to helping clients navigate through grief and make empowered decisions. I was also excited to talk about her new book, "Recipes for an Aching Heart", which I believe will be a valuable resource for anyone going through heartache. Laura Lea Bryant is a certified holistic chef and heartache consultant, with over 10 years in the wellness industry. After a divorce and several subsequent breakups, Laura Lea decided to combine her food knowledge with scientific theories on attachment, grief and romantic rejection, to create a private consulting program and body of digital resources. Laura Lea has also centered her third cookbook around the relationship between food, mindset and healing during difficult seasons. This book, Recipes for an Aching Heart, is now out in stores and online. Stay in touch with Laura Lea: https://llbalanced.com/ @lauraleabalanced on social media -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 27 Oct 2023 06:00:00 -0000 full 4 126 Cloud10 In this episode of the Enneagram and Coffee podcast, I had the pleasure of interviewing Laura Lea, a certified holistic chef and heartache consultant. I was fascinated to hear about her personal journey from culinary school to becoming a heartache consultant, especially as she opened up about her own struggles with anxiety, depression, and relationship breakups. We delved into the importance of therapy, understanding attachment styles, and the process of healing from heartache. It was inspiring to hear about Laura Lea's approach to helping clients navigate through grief and make empowered decisions. I was also excited to talk about her new book, "Recipes for an Aching Heart", which I believe will be a valuable resource for anyone going through heartache. Laura Lea Bryant is a certified holistic chef and heartache consultant, with over 10 years in the wellness industry. After a divorce and several subsequent breakups, Laura Lea decided to combine her food knowledge with scientific theories on attachment, grief and romantic rejection, to create a private consulting program and body of digital resources. Laura Lea has also centered her third cookbook around the relationship between food, mindset and healing during difficult seasons. This book, Recipes for an Aching Heart, is now out in stores and online. Stay in touch with Laura Lea: https://llbalanced.com/ @lauraleabalanced on social media -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of the Enneagram and Coffee podcast, I had the pleasure of interviewing Laura Lea, a certified holistic chef and heartache consultant. I was fascinated to hear about her personal journey from culinary school to becoming a heartache consultant, especially as she opened up about her own struggles with anxiety, depression, and relationship breakups. We delved into the importance of therapy, understanding attachment styles, and the process of healing from heartache. It was inspiring to hear about Laura Lea's approach to helping clients navigate through grief and make empowered decisions. I was also excited to talk about her new book, "Recipes for an Aching Heart", which I believe will be a valuable resource for anyone going through heartache.

Laura Lea Bryant is a certified holistic chef and heartache consultant, with over 10 years in the wellness industry. After a divorce and several subsequent breakups, Laura Lea decided to combine her food knowledge with scientific theories on attachment, grief and romantic rejection, to create a private consulting program and body of digital resources. Laura Lea has also centered her third cookbook around the relationship between food, mindset and healing during difficult seasons. This book, Recipes for an Aching Heart, is now out in stores and online.

Stay in touch with Laura Lea: https://llbalanced.com/ @lauraleabalanced on social media

--

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1981 My Journey to Purpose | Notes from Therapy In this episode of "Enneagram and Coffee", I want to share my personal journey of self-discovery and finding my life's purpose. During my college years, I had a therapy experience that wasn't very helpful. It left me feeling lost and unsure of who I was and what I wanted to do with my life. I struggled to identify my career path and felt overwhelmed by the pressure to have it all figured out. But through it all, I learned the importance of exploration. I realized that trying new things and being open to different experiences is crucial in finding our true calling. So, I embarked on a journey of self-exploration, trying out various careers and paths. -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 Oct 2023 06:00:00 -0000 full 4 125 Cloud10 In this episode of "Enneagram and Coffee", I want to share my personal journey of self-discovery and finding my life's purpose. During my college years, I had a therapy experience that wasn't very helpful. It left me feeling lost and unsure of who I was and what I wanted to do with my life. I struggled to identify my career path and felt overwhelmed by the pressure to have it all figured out. But through it all, I learned the importance of exploration. I realized that trying new things and being open to different experiences is crucial in finding our true calling. So, I embarked on a journey of self-exploration, trying out various careers and paths. -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of "Enneagram and Coffee", I want to share my personal journey of self-discovery and finding my life's purpose. During my college years, I had a therapy experience that wasn't very helpful. It left me feeling lost and unsure of who I was and what I wanted to do with my life. I struggled to identify my career path and felt overwhelmed by the pressure to have it all figured out. But through it all, I learned the importance of exploration. I realized that trying new things and being open to different experiences is crucial in finding our true calling. So, I embarked on a journey of self-exploration, trying out various careers and paths.

--

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1061 Am I an enneagram type one or four? | Wednesday Q&A In today's episode of "Enneagram and Coffee," I'm here to help a listener who is struggling to identify their Enneagram type. They're torn between Type 4 and Type 1, we talk through similarities and differences and even go into subtypes. -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Oct 2023 06:00:00 -0000 full 4 120 Cloud10 In today's episode of "Enneagram and Coffee," I'm here to help a listener who is struggling to identify their Enneagram type. They're torn between Type 4 and Type 1, we talk through similarities and differences and even go into subtypes. -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode of "Enneagram and Coffee," I'm here to help a listener who is struggling to identify their Enneagram type. They're torn between Type 4 and Type 1, we talk through similarities and differences and even go into subtypes.

--

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1056 Accessing your inner child for type 6 | Enneagram six soul child In this episode of the Enneagram and Coffee podcast, we dive into the inner child of Enneagram Type Six. The soul child of a Type Six is a Type Nine. This soul child is characterized by a preference for comfort and entertainment. As we delve deeper into this topic, I offer some valuable tips for Type Sixes to connect with their inner child.  -- Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Oct 2023 06:00:00 -0000 full 4 123 Cloud10 In this episode of the Enneagram and Coffee podcast, we dive into the inner child of Enneagram Type Six. The soul child of a Type Six is a Type Nine. This soul child is characterized by a preference for comfort and entertainment. As we delve deeper into this topic, I offer some valuable tips for Type Sixes to connect with their inner child.  -- Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of the Enneagram and Coffee podcast, we dive into the inner child of Enneagram Type Six. The soul child of a Type Six is a Type Nine. This soul child is characterized by a preference for comfort and entertainment. As we delve deeper into this topic, I offer some valuable tips for Type Sixes to connect with their inner child. 

--

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1271 We cannot control the future but we can appreciate the present moment. | Coffee Chats w/ Sj In this episode of the Enneagram and Coffee podcast, I reflect on my recent trip to California and the lessons I learned about letting go of control. I discuss my past struggles with restrictive eating and over-exercising, and emphasize the importance of living in the present. I also share my experiences on my trip, including a visit to the redwood forest and attending a road show for my friend's company, Jumpsuit. Despite a challenging return journey, I consider the trip overall as amazing. Looking ahead, I plan to prioritize comfort and simplicity amidst a busy schedule. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Oct 2023 06:00:00 -0000 full 4 122 Cloud10 In this episode of the Enneagram and Coffee podcast, I reflect on my recent trip to California and the lessons I learned about letting go of control. I discuss my past struggles with restrictive eating and over-exercising, and emphasize the importance of living in the present. I also share my experiences on my trip, including a visit to the redwood forest and attending a road show for my friend's company, Jumpsuit. Despite a challenging return journey, I consider the trip overall as amazing. Looking ahead, I plan to prioritize comfort and simplicity amidst a busy schedule. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of the Enneagram and Coffee podcast, I reflect on my recent trip to California and the lessons I learned about letting go of control. I discuss my past struggles with restrictive eating and over-exercising, and emphasize the importance of living in the present. I also share my experiences on my trip, including a visit to the redwood forest and attending a road show for my friend's company, Jumpsuit. Despite a challenging return journey, I consider the trip overall as amazing. Looking ahead, I plan to prioritize comfort and simplicity amidst a busy schedule.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1278 Generation Anxiety: A conversation with Dr. Lauren Cook In this podcast episode, I had the opportunity to interview Dr. Lauren Cook about her book "Generation Anxiety". We delved into the topic of rising anxiety levels among young adults and the various societal stressors that contribute to it, such as the fear of violence. Dr. Cook emphasized the importance of recognizing that anxiety is valid, regardless of one's circumstances, and encouraged acceptance and acknowledgment of it. Connect with Dr. Lauren Cook Tik Tok: https://www.tiktok.com/@dr.laurencook Instagram: https://www.instagram.com/dr.laurencook/ Website: https://www.drlaurencook.com/ Heartship Psychological Services: https://www.heartshipcounseling.com/ Generation Anxiety: https://www.amazon.com/Generation-Anxiety-Millennial-Staying-Uncertain/dp/1419768018/ref=sr_1_1?crid=CDAEXX68M192&keywords=generation+anxiety+lauren+cook&qid=1688667188&sprefix=generation+an%2Caps%2C188&sr=8-1 -- Thank you to this week’s podcast sponsor: Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code egram49. Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 20 Oct 2023 06:00:00 -0000 full 4 121 Cloud10 In this podcast episode, I had the opportunity to interview Dr. Lauren Cook about her book "Generation Anxiety". We delved into the topic of rising anxiety levels among young adults and the various societal stressors that contribute to it, such as the fear of violence. Dr. Cook emphasized the importance of recognizing that anxiety is valid, regardless of one's circumstances, and encouraged acceptance and acknowledgment of it. Connect with Dr. Lauren Cook Tik Tok: https://www.tiktok.com/@dr.laurencook Instagram: https://www.instagram.com/dr.laurencook/ Website: https://www.drlaurencook.com/ Heartship Psychological Services: https://www.heartshipcounseling.com/ Generation Anxiety: https://www.amazon.com/Generation-Anxiety-Millennial-Staying-Uncertain/dp/1419768018/ref=sr_1_1?crid=CDAEXX68M192&keywords=generation+anxiety+lauren+cook&qid=1688667188&sprefix=generation+an%2Caps%2C188&sr=8-1 -- Thank you to this week’s podcast sponsor: Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code egram49. Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this podcast episode, I had the opportunity to interview Dr. Lauren Cook about her book "Generation Anxiety". We delved into the topic of rising anxiety levels among young adults and the various societal stressors that contribute to it, such as the fear of violence. Dr. Cook emphasized the importance of recognizing that anxiety is valid, regardless of one's circumstances, and encouraged acceptance and acknowledgment of it.


Connect with Dr. Lauren Cook

Tik Tok: https://www.tiktok.com/@dr.laurencook

Instagram: https://www.instagram.com/dr.laurencook/

Website: https://www.drlaurencook.com/

Heartship Psychological Services: https://www.heartshipcounseling.com/

Generation Anxiety: https://www.amazon.com/Generation-Anxiety-Millennial-Staying-Uncertain/dp/1419768018/ref=sr_1_1?crid=CDAEXX68M192&keywords=generation+anxiety+lauren+cook&qid=1688667188&sprefix=generation+an%2Caps%2C188&sr=8-1

--

Thank you to this week’s podcast sponsor:

Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code egram49.


Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2193 Notes from Therapy: My therapist told me to be ruthless... In this episode of "Enneagram and Coffee," I share insights from my therapy session about managing task lists. I am learning to emphasize the importance of being ruthless in prioritizing tasks and eliminating non-essentials to create space for spontaneity and change. I am navigating the fear of scarcity or failure, but I want to highlight the benefits of this approach, including more free time, connection, and ease. -- Thank you to this week’s podcast sponsor: Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code egram49. Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Oct 2023 06:00:00 -0000 full 4 120 Cloud10 In this episode of "Enneagram and Coffee," I share insights from my therapy session about managing task lists. I am learning to emphasize the importance of being ruthless in prioritizing tasks and eliminating non-essentials to create space for spontaneity and change. I am navigating the fear of scarcity or failure, but I want to highlight the benefits of this approach, including more free time, connection, and ease. -- Thank you to this week’s podcast sponsor: Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code egram49. Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of "Enneagram and Coffee," I share insights from my therapy session about managing task lists. I am learning to emphasize the importance of being ruthless in prioritizing tasks and eliminating non-essentials to create space for spontaneity and change. I am navigating the fear of scarcity or failure, but I want to highlight the benefits of this approach, including more free time, connection, and ease.

--

Thank you to this week’s podcast sponsor:

Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code egram49.


Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1634 Are type sixes self-referencing or others referencing? | Wednesday Q&A In this episode of the Enneagram and Coffee podcast, I discuss the characteristics of Enneagram Sixes. I also address a listener's question about self-referencing and other-referencing in phobic and counter-phobic Sixes. -- Thank you to this week’s podcast sponsor: Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code egram49. Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Oct 2023 06:00:00 -0000 full 4 119 Cloud10 In this episode of the Enneagram and Coffee podcast, I discuss the characteristics of Enneagram Sixes. I also address a listener's question about self-referencing and other-referencing in phobic and counter-phobic Sixes. -- Thank you to this week’s podcast sponsor: Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code egram49. Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of the Enneagram and Coffee podcast, I discuss the characteristics of Enneagram Sixes. I also address a listener's question about self-referencing and other-referencing in phobic and counter-phobic Sixes.

--

Thank you to this week’s podcast sponsor:

Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code egram49.


Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1634 Accessing your inner child for type 7 | Enneagram seven soul child In this episode of the Enneagram and Coffee podcast, I delve into the concept of the inner child in Enneagram Type Seven, also known as the soul child, which happens to be Type Five. As a Type Seven myself, I share my personal experiences and reflections, shedding light on the patterns of isolation I experienced during my childhood and how I used various strategies to hide my inner sense of scarcity. Throughout the episode, I offer practical steps that can assist Type Sevens in connecting with their inner Type Five. These steps revolve around recognizing our consumption habits, setting healthy boundaries, and simplifying our lives. By acknowledging and addressing these aspects, we can begin to bridge the gap between our Type Seven tendencies and our inner Type Five. -- Thank you to this week’s podcast sponsor: Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code egram49. Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Oct 2023 06:00:00 -0000 full 4 118 Cloud10 In this episode of the Enneagram and Coffee podcast, I delve into the concept of the inner child in Enneagram Type Seven, also known as the soul child, which happens to be Type Five. As a Type Seven myself, I share my personal experiences and reflections, shedding light on the patterns of isolation I experienced during my childhood and how I used various strategies to hide my inner sense of scarcity. Throughout the episode, I offer practical steps that can assist Type Sevens in connecting with their inner Type Five. These steps revolve around recognizing our consumption habits, setting healthy boundaries, and simplifying our lives. By acknowledging and addressing these aspects, we can begin to bridge the gap between our Type Seven tendencies and our inner Type Five. -- Thank you to this week’s podcast sponsor: Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code egram49. Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of the Enneagram and Coffee podcast, I delve into the concept of the inner child in Enneagram Type Seven, also known as the soul child, which happens to be Type Five. As a Type Seven myself, I share my personal experiences and reflections, shedding light on the patterns of isolation I experienced during my childhood and how I used various strategies to hide my inner sense of scarcity.


Throughout the episode, I offer practical steps that can assist Type Sevens in connecting with their inner Type Five. These steps revolve around recognizing our consumption habits, setting healthy boundaries, and simplifying our lives. By acknowledging and addressing these aspects, we can begin to bridge the gap between our Type Seven tendencies and our inner Type Five.

--

Thank you to this week’s podcast sponsor:

Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code egram49.


Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1634 Wait, am I a highly sensitive person? | Coffee Chats w/ SJ In this episode of the Enneagram and Coffee podcast, I discuss my experiences as a highly sensitive person, my productivity habits, and my plans for the future. I share insights from a friend on managing schedules, reflect on my own energy levels, and emphasize the importance of self-trust. I also talk about my excitement for an upcoming trip, my nervousness about an interview with an enneagram expert, and my core values for the month. I conclude by previewing upcoming podcast topics and encouraging listeners to pay attention to their own energy levels. -- Thank you to this week’s podcast sponsor: Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code egram49. Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Oct 2023 15:42:00 -0000 full 4 117 Cloud10 In this episode of the Enneagram and Coffee podcast, I discuss my experiences as a highly sensitive person, my productivity habits, and my plans for the future. I share insights from a friend on managing schedules, reflect on my own energy levels, and emphasize the importance of self-trust. I also talk about my excitement for an upcoming trip, my nervousness about an interview with an enneagram expert, and my core values for the month. I conclude by previewing upcoming podcast topics and encouraging listeners to pay attention to their own energy levels. -- Thank you to this week’s podcast sponsor: Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code egram49. Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of the Enneagram and Coffee podcast, I discuss my experiences as a highly sensitive person, my productivity habits, and my plans for the future. I share insights from a friend on managing schedules, reflect on my own energy levels, and emphasize the importance of self-trust. I also talk about my excitement for an upcoming trip, my nervousness about an interview with an enneagram expert, and my core values for the month. I conclude by previewing upcoming podcast topics and encouraging listeners to pay attention to their own energy levels.

--

Thank you to this week’s podcast sponsor:

Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code egram49.


Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 987 The Enneagram & Money with Tori Dunlap of Her First 100k So today's episode is a replay from a conversation I had with my friend Tori of Her First 100K. I've been doing a lot of research around budgeting and my relationship with money lately, and several of you have asked about it in my stories this week, so I thought this would be a really good one to bring forward as we all embark on this journey together. I hope it finds you at a time that is supportive. -- Thank you to this week’s podcast sponsor: Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout. Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 13 Oct 2023 06:00:00 -0000 full 4 116 Cloud10 So today's episode is a replay from a conversation I had with my friend Tori of Her First 100K. I've been doing a lot of research around budgeting and my relationship with money lately, and several of you have asked about it in my stories this week, so I thought this would be a really good one to bring forward as we all embark on this journey together. I hope it finds you at a time that is supportive. -- Thank you to this week’s podcast sponsor: Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout. Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices So today's episode is a replay from a conversation I had with my friend Tori of Her First 100K. I've been doing a lot of research around budgeting and my relationship with money lately, and several of you have asked about it in my stories this week, so I thought this would be a really good one to bring forward as we all embark on this journey together. I hope it finds you at a time that is supportive.

--

Thank you to this week’s podcast sponsor:

Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout.


Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3404 Notes from therapy - Interdependence vs. Codependence. I want to share my personal journey of self-regulation and the significance of co-regulation in my relationship with my husband. There was a time when I used to retreat into myself whenever I was triggered by childhood trauma. I have come to understand that emotions are neutral sensations that come and go. They are not something to be feared or suppressed. Instead, I have learned to feel them and let them flow through me. -- Thank you to this week’s podcast sponsor: Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout. Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 Oct 2023 06:00:00 -0000 full 4 115 Cloud10 I want to share my personal journey of self-regulation and the significance of co-regulation in my relationship with my husband. There was a time when I used to retreat into myself whenever I was triggered by childhood trauma. I have come to understand that emotions are neutral sensations that come and go. They are not something to be feared or suppressed. Instead, I have learned to feel them and let them flow through me. -- Thank you to this week’s podcast sponsor: Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout. Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices I want to share my personal journey of self-regulation and the significance of co-regulation in my relationship with my husband. There was a time when I used to retreat into myself whenever I was triggered by childhood trauma. I have come to understand that emotions are neutral sensations that come and go. They are not something to be feared or suppressed. Instead, I have learned to feel them and let them flow through me.

--

Thank you to this week’s podcast sponsor:

Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout.


Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 757 Relationships between type 6 & 8 | Wednesday Q&A In this podcast episode, I respond to a listener's relationship question about relationships between enneagram type six and eight. I break down my response into three points: conflict styles, unknown behaviors, and how to influence each other in the relationship. I advise both types to work on expressing vulnerabilities and true emotions in order to navigate conflict effectively. I also emphasize the importance of validating the fears and concerns of the six without dismissing them. Overall, I provide guidance on open communication, vulnerability, and understanding each other's needs in the relationship. -- Thank you to this week’s podcast sponsor: Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout. Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Oct 2023 06:00:00 -0000 full 4 114 Cloud10 In this podcast episode, I respond to a listener's relationship question about relationships between enneagram type six and eight. I break down my response into three points: conflict styles, unknown behaviors, and how to influence each other in the relationship. I advise both types to work on expressing vulnerabilities and true emotions in order to navigate conflict effectively. I also emphasize the importance of validating the fears and concerns of the six without dismissing them. Overall, I provide guidance on open communication, vulnerability, and understanding each other's needs in the relationship. -- Thank you to this week’s podcast sponsor: Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout. Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this podcast episode, I respond to a listener's relationship question about relationships between enneagram type six and eight. I break down my response into three points: conflict styles, unknown behaviors, and how to influence each other in the relationship. I advise both types to work on expressing vulnerabilities and true emotions in order to navigate conflict effectively. I also emphasize the importance of validating the fears and concerns of the six without dismissing them. Overall, I provide guidance on open communication, vulnerability, and understanding each other's needs in the relationship.

--

Thank you to this week’s podcast sponsor:

Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout.


Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1271 Accessing your inner child for type Eight | Enneagram 8 Soul Child In this podcast episode, Sarajane Case discusses the concept of accessing the inner child for Enneagram Type Eight individuals. She introduces the idea of the "soul child," which is the Enneagram type that the individual moves to in rest. For Type Eight, the soul child is Type Two. The episode explores how Type Eights often protect their vulnerability with a defensive and tough exterior and how they can access their inner child by confronting their neediness and pain. Sarajane provides a list of activities that can help Eights embrace vulnerability and suggests a one-week experiment of apologizing first in relationships to explore the impact it has. -- Thank you to this week’s podcast sponsor: Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout. Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Oct 2023 06:00:00 -0000 full 4 113 Cloud10 In this podcast episode, Sarajane Case discusses the concept of accessing the inner child for Enneagram Type Eight individuals. She introduces the idea of the "soul child," which is the Enneagram type that the individual moves to in rest. For Type Eight, the soul child is Type Two. The episode explores how Type Eights often protect their vulnerability with a defensive and tough exterior and how they can access their inner child by confronting their neediness and pain. Sarajane provides a list of activities that can help Eights embrace vulnerability and suggests a one-week experiment of apologizing first in relationships to explore the impact it has. -- Thank you to this week’s podcast sponsor: Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout. Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this podcast episode, Sarajane Case discusses the concept of accessing the inner child for Enneagram Type Eight individuals. She introduces the idea of the "soul child," which is the Enneagram type that the individual moves to in rest. For Type Eight, the soul child is Type Two. The episode explores how Type Eights often protect their vulnerability with a defensive and tough exterior and how they can access their inner child by confronting their neediness and pain. Sarajane provides a list of activities that can help Eights embrace vulnerability and suggests a one-week experiment of apologizing first in relationships to explore the impact it has.

--

Thank you to this week’s podcast sponsor:

Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout.


Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1019 Plan the month with me! | September Reflection & October Plan In this episode of the podcast "Enneagram and Coffee," host Sarajane Case reflects on her experiences and sets intentions for the upcoming month. She discusses her spiritual and social dimensions, sharing her successes and areas for improvement. Sarajane also talks about her work schedule, finding ways to be more efficient and prioritize her clients. She emphasizes the importance of intellectual growth and self-care and acknowledges the challenge of balancing personal and professional content. Overall, Sarajane aims to continue growing and improving in various areas of her life while prioritizing her well-being and focusing on what is most important. -- Thank you to this week’s podcast sponsor: Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout. Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Oct 2023 06:00:00 -0000 full 4 112 Cloud10 In this episode of the podcast "Enneagram and Coffee," host Sarajane Case reflects on her experiences and sets intentions for the upcoming month. She discusses her spiritual and social dimensions, sharing her successes and areas for improvement. Sarajane also talks about her work schedule, finding ways to be more efficient and prioritize her clients. She emphasizes the importance of intellectual growth and self-care and acknowledges the challenge of balancing personal and professional content. Overall, Sarajane aims to continue growing and improving in various areas of her life while prioritizing her well-being and focusing on what is most important. -- Thank you to this week’s podcast sponsor: Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout. Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of the podcast "Enneagram and Coffee," host Sarajane Case reflects on her experiences and sets intentions for the upcoming month. She discusses her spiritual and social dimensions, sharing her successes and areas for improvement. Sarajane also talks about her work schedule, finding ways to be more efficient and prioritize her clients. She emphasizes the importance of intellectual growth and self-care and acknowledges the challenge of balancing personal and professional content. Overall, Sarajane aims to continue growing and improving in various areas of her life while prioritizing her well-being and focusing on what is most important.

--

Thank you to this week’s podcast sponsor:

Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout.


Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1252 Exploring the yoga of everyday life with Jessamyn Stanley Today I am talking with Jessamyn Stanley. JESSAMYN STANLEY is an internationally acclaimed voice in wellness, highly sought-after for her insights on 21st-century yoga and intersectional identity. As a successful award-winning yoga instructor and entrepreneur, she is the founder of The Underbelly, a streaming wellness app and community, and co-host of the podcast Dear Jessamyn. She is a regular contributor to SELF magazine, has been featured on the cover of Cosmopolitan magazine (UK), and covered in the New York Times, Vogue, Glamour, Sports Illustrated, and Women's Health among many other domestic and international media outlets. She is also the author of Yoke: My Yoga of Self-Acceptance and Every Body Yoga: Let Go of Fear, Get on the Mat, Love your Body. Connect with Jessamyn Here: https://jessamynstanley.com/ https://www.instagram.com/mynameisjessamyn/?hl=en https://www.youtube.com/channel/UCxJaVA4Tu6oQaHOppbt8qvA https://theunderbelly.com/ -- Start feeling fit and fabulous! Use this link go.mycopilot.com/EGRAM to start your free 14 day trial on CoPilot! Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 06 Oct 2023 06:00:00 -0000 full 4 111 Cloud10 Today I am talking with Jessamyn Stanley. JESSAMYN STANLEY is an internationally acclaimed voice in wellness, highly sought-after for her insights on 21st-century yoga and intersectional identity. As a successful award-winning yoga instructor and entrepreneur, she is the founder of The Underbelly, a streaming wellness app and community, and co-host of the podcast Dear Jessamyn. She is a regular contributor to SELF magazine, has been featured on the cover of Cosmopolitan magazine (UK), and covered in the New York Times, Vogue, Glamour, Sports Illustrated, and Women's Health among many other domestic and international media outlets. She is also the author of Yoke: My Yoga of Self-Acceptance and Every Body Yoga: Let Go of Fear, Get on the Mat, Love your Body. Connect with Jessamyn Here: https://jessamynstanley.com/ https://www.instagram.com/mynameisjessamyn/?hl=en https://www.youtube.com/channel/UCxJaVA4Tu6oQaHOppbt8qvA https://theunderbelly.com/ -- Start feeling fit and fabulous! Use this link go.mycopilot.com/EGRAM to start your free 14 day trial on CoPilot! Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am talking with Jessamyn Stanley.


JESSAMYN STANLEY is an internationally acclaimed voice in wellness, highly sought-after for her insights on 21st-century yoga and intersectional identity. As a successful award-winning yoga instructor and entrepreneur, she is the founder of The Underbelly, a streaming wellness app and community, and co-host of the podcast Dear Jessamyn. She is a regular contributor to SELF magazine, has been featured on the cover of Cosmopolitan magazine (UK), and covered in the New York Times, Vogue, Glamour, Sports Illustrated, and Women's Health among many other domestic and international media outlets. She is also the author of Yoke: My Yoga of Self-Acceptance and Every Body Yoga: Let Go of Fear, Get on the Mat, Love your Body.


Connect with Jessamyn Here:

https://jessamynstanley.com/

https://www.instagram.com/mynameisjessamyn/?hl=en

https://www.youtube.com/channel/UCxJaVA4Tu6oQaHOppbt8qvA

https://theunderbelly.com/

--

Start feeling fit and fabulous! Use this link go.mycopilot.com/EGRAM to start your free 14 day trial on

CoPilot!


Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2947 Notes from Therapy: Slowing down my yes. Sarajane Case shares her personal therapy takeaways in this podcast episode. She talks about feeling overwhelmed with ideas and indecision, which has led to a lack of focus and commitment in her business. She discusses the importance of slowing down and being intentional with saying yes, and filtering decisions through her priorities. Sarajane reflects on how she has committed to too many projects and collaborations as favors rather than strategic decisions. She also mentions the fear of missing out (FOMO) and how it can impact decision-making. Overall, she acknowledges her limitations and the need to stop spreading herself too thin. -- Start feeling fit and fabulous! Use this link go.mycopilot.com/EGRAM to start your free 14-day trial on CoPilot! Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 05 Oct 2023 06:00:00 -0000 full 4 110 Cloud10 Sarajane Case shares her personal therapy takeaways in this podcast episode. She talks about feeling overwhelmed with ideas and indecision, which has led to a lack of focus and commitment in her business. She discusses the importance of slowing down and being intentional with saying yes, and filtering decisions through her priorities. Sarajane reflects on how she has committed to too many projects and collaborations as favors rather than strategic decisions. She also mentions the fear of missing out (FOMO) and how it can impact decision-making. Overall, she acknowledges her limitations and the need to stop spreading herself too thin. -- Start feeling fit and fabulous! Use this link go.mycopilot.com/EGRAM to start your free 14-day trial on CoPilot! Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Sarajane Case shares her personal therapy takeaways in this podcast episode. She talks about feeling overwhelmed with ideas and indecision, which has led to a lack of focus and commitment in her business. She discusses the importance of slowing down and being intentional with saying yes, and filtering decisions through her priorities. Sarajane reflects on how she has committed to too many projects and collaborations as favors rather than strategic decisions. She also mentions the fear of missing out (FOMO) and how it can impact decision-making. Overall, she acknowledges her limitations and the need to stop spreading herself too thin.

--

Start feeling fit and fabulous!

Use this link go.mycopilot.com/EGRAM to start your free 14-day trial on CoPilot!


Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 608 Mistyping Enneagram 2 & 6 | Wednesday Q&A Thank you to this week’s podcast sponsor: Start feeling fit and fabulous! Use this link go.mycopilot.com/EGRAM to start your free 14 day trial on CoPilot! -- In this podcast episode, Sarajane Case, host of the Enneagram and Coffee podcast, begins by expressing her appreciation for the weather in North Carolina and her desire to enjoy the outdoors. She then addresses a listener's question about determining their Enneagram type, specifically between Type Two and Type Six. Sarajane explains that both types value close connections and a sense of belonging, but there are differences in emotionality, trust, and the concept of merging with others. She also introduces the concept of subtypes and suggests considering one's behavior in relationships to determine their type. -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Oct 2023 06:00:00 -0000 full 4 109 Cloud10 Thank you to this week’s podcast sponsor: Start feeling fit and fabulous! Use this link go.mycopilot.com/EGRAM to start your free 14 day trial on CoPilot! -- In this podcast episode, Sarajane Case, host of the Enneagram and Coffee podcast, begins by expressing her appreciation for the weather in North Carolina and her desire to enjoy the outdoors. She then addresses a listener's question about determining their Enneagram type, specifically between Type Two and Type Six. Sarajane explains that both types value close connections and a sense of belonging, but there are differences in emotionality, trust, and the concept of merging with others. She also introduces the concept of subtypes and suggests considering one's behavior in relationships to determine their type. -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thank you to this week’s podcast sponsor:

Start feeling fit and fabulous! Use this link go.mycopilot.com/EGRAM to start your free 14 day trial on

CoPilot!

--

In this podcast episode, Sarajane Case, host of the Enneagram and Coffee podcast, begins by expressing her appreciation for the weather in North Carolina and her desire to enjoy the outdoors. She then addresses a listener's question about determining their Enneagram type, specifically between Type Two and Type Six. Sarajane explains that both types value close connections and a sense of belonging, but there are differences in emotionality, trust, and the concept of merging with others. She also introduces the concept of subtypes and suggests considering one's behavior in relationships to determine their type.

--

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1190 Accessing your inner child for type Nine | Enneagram 9 Soul Child Thank you to this week’s podcast sponsor: Start feeling fit and fabulous! Use this link go.mycopilot.com/EGRAM to start your free 14 day trial on CoPilot! -- In this podcast episode, Sarajane Case discusses her recent trip to Mast Farm Inn in Boone, North Carolina, and how it allowed her to learn more about herself. She introduces a new series on accessing your inner child, starting with Type Nine, inspired by a question from a Type One on Instagram. Sarajane explains the concept of stress and rest on the Enneagram and how it relates to accessing your inner child. She plans to read from Sandra Maitri's book to provide more insight into each type's soul child. Sarajane then dives into nine ways for Type 9 individuals to embrace their inner three and step out of their comfort zone, including setting personal goals, sharing accomplishments, and prioritizing self-care. -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Oct 2023 06:00:00 -0000 full 4 108 Cloud10 Thank you to this week’s podcast sponsor: Start feeling fit and fabulous! Use this link go.mycopilot.com/EGRAM to start your free 14 day trial on CoPilot! -- In this podcast episode, Sarajane Case discusses her recent trip to Mast Farm Inn in Boone, North Carolina, and how it allowed her to learn more about herself. She introduces a new series on accessing your inner child, starting with Type Nine, inspired by a question from a Type One on Instagram. Sarajane explains the concept of stress and rest on the Enneagram and how it relates to accessing your inner child. She plans to read from Sandra Maitri's book to provide more insight into each type's soul child. Sarajane then dives into nine ways for Type 9 individuals to embrace their inner three and step out of their comfort zone, including setting personal goals, sharing accomplishments, and prioritizing self-care. -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thank you to this week’s podcast sponsor:

Start feeling fit and fabulous! Use this link go.mycopilot.com/EGRAM to start your free 14 day trial on

CoPilot!

--

In this podcast episode, Sarajane Case discusses her recent trip to Mast Farm Inn in Boone, North Carolina, and how it allowed her to learn more about herself. She introduces a new series on accessing your inner child, starting with Type Nine, inspired by a question from a Type One on Instagram. Sarajane explains the concept of stress and rest on the Enneagram and how it relates to accessing your inner child. She plans to read from Sandra Maitri's book to provide more insight into each type's soul child. Sarajane then dives into nine ways for Type 9 individuals to embrace their inner three and step out of their comfort zone, including setting personal goals, sharing accomplishments, and prioritizing self-care.

--

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1710 Navigating Grief and Embracing Fall Hobbies | Coffee Chats w/ SJ Thank you to this week’s podcast sponsor: Start feeling fit and fabulous! Use this link go.mycopilot.com/EGRAM to start your free 14 day trial on CoPilot! In this podcast episode, Sarajane Case, host of the Enneagram and Coffee podcast, shares three things that bring her joy: brown sugar syrup in coffee, working with the app Copilot, and enjoying sweater weather. She discusses her realization about burnout and the need to prioritize joy and play outside of work. Sarajane plans to create a separate Instagram account for creative expression. She also talks about her recent experiences, including attending a funeral and navigating grief, and her core values for September. Additionally, she shares her attempt at making bagels as part of her self-care routine. -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 02 Oct 2023 06:00:00 -0000 full 4 107 Cloud10 Thank you to this week’s podcast sponsor: Start feeling fit and fabulous! Use this link go.mycopilot.com/EGRAM to start your free 14 day trial on CoPilot! In this podcast episode, Sarajane Case, host of the Enneagram and Coffee podcast, shares three things that bring her joy: brown sugar syrup in coffee, working with the app Copilot, and enjoying sweater weather. She discusses her realization about burnout and the need to prioritize joy and play outside of work. Sarajane plans to create a separate Instagram account for creative expression. She also talks about her recent experiences, including attending a funeral and navigating grief, and her core values for September. Additionally, she shares her attempt at making bagels as part of her self-care routine. -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thank you to this week’s podcast sponsor:

Start feeling fit and fabulous! Use this link go.mycopilot.com/EGRAM to start your free 14 day trial on

CoPilot!


In this podcast episode, Sarajane Case, host of the Enneagram and Coffee podcast, shares three things that bring her joy: brown sugar syrup in coffee, working with the app Copilot, and enjoying sweater weather. She discusses her realization about burnout and the need to prioritize joy and play outside of work. Sarajane plans to create a separate Instagram account for creative expression. She also talks about her recent experiences, including attending a funeral and navigating grief, and her core values for September. Additionally, she shares her attempt at making bagels as part of her self-care routine.

--

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1272 Navigating the ups and downs of marriage using the Enneagram with Christa Hardin Thank you to this week’s podcast sponsor: Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout. -- Today I'm talking with Christa Hardin, MA, a relationship expert, author, and the host of the popular Enneagram & Marriage Podcast. Christa has been working with and researching marriage for two decades, providing hope for couples who are struggling to find their light, love, and mission together in any season of relationship. Her most recent title, The Enneagram in Marriage: Your Guide to Thriving Together in Your Unique Pairing is due out with Baker Books October 3. You can catch up with her at @enneagramandmarriage on Instagram or find her many resources over at www.enneagramandmarriage.com Timestamps The importance of understanding different seasons of a relationship [00:04:11] Discussion on how every season of a relationship is different and the need to carry awareness of each other throughout. The concept of the window of tolerance [00:05:25] Explanation of the window of tolerance in relation to regulating our nervous systems and its impact on relationships. The role of boundaries and self-care in maintaining a healthy marriage [00:08:14] Exploration of the importance of setting boundaries with a spouse and practicing self-care for a healthy and lasting marriage. Understanding Subtype Work [00:09:14] Krista explains the concept of subtype work and how it can contribute to growth in marriage. The Importance of Instincts [00:09:33] Krista discusses the three basic instincts (self-preserving, sexual, and social) and their role in relationships and marriage. Co-Regulation vs. Co-Dependence [00:13:38] Krista differentiates between co-regulation, where spouses invite each other into their best gifts, and co-dependence, where there is a sense of demand for regulation from the spouse. The importance of understanding conflict in marriage [00:18:35] The speaker discusses the misconception of having a perfect marriage without conflict and the excitement of hearing examples of healthy marriages that contain conflict. The concept of the window of tolerance in relationships [00:19:33] The speaker explains the concept of the window of tolerance in the context of marriage and how external factors can impact a relationship's ability to reach the pinnacle of self-actualization. Using the Enneagram to understand and support growth in a relationship [00:21:26] The speakers discuss the importance of focusing on personal growth and using the Enneagram to understand oneself and one's partner, rather than trying to push the partner's growth journey. -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 29 Sep 2023 06:00:00 -0000 full 4 106 Cloud10 Thank you to this week’s podcast sponsor: Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout. -- Today I'm talking with Christa Hardin, MA, a relationship expert, author, and the host of the popular Enneagram & Marriage Podcast. Christa has been working with and researching marriage for two decades, providing hope for couples who are struggling to find their light, love, and mission together in any season of relationship. Her most recent title, The Enneagram in Marriage: Your Guide to Thriving Together in Your Unique Pairing is due out with Baker Books October 3. You can catch up with her at @enneagramandmarriage on Instagram or find her many resources over at www.enneagramandmarriage.com Timestamps The importance of understanding different seasons of a relationship [00:04:11] Discussion on how every season of a relationship is different and the need to carry awareness of each other throughout. The concept of the window of tolerance [00:05:25] Explanation of the window of tolerance in relation to regulating our nervous systems and its impact on relationships. The role of boundaries and self-care in maintaining a healthy marriage [00:08:14] Exploration of the importance of setting boundaries with a spouse and practicing self-care for a healthy and lasting marriage. Understanding Subtype Work [00:09:14] Krista explains the concept of subtype work and how it can contribute to growth in marriage. The Importance of Instincts [00:09:33] Krista discusses the three basic instincts (self-preserving, sexual, and social) and their role in relationships and marriage. Co-Regulation vs. Co-Dependence [00:13:38] Krista differentiates between co-regulation, where spouses invite each other into their best gifts, and co-dependence, where there is a sense of demand for regulation from the spouse. The importance of understanding conflict in marriage [00:18:35] The speaker discusses the misconception of having a perfect marriage without conflict and the excitement of hearing examples of healthy marriages that contain conflict. The concept of the window of tolerance in relationships [00:19:33] The speaker explains the concept of the window of tolerance in the context of marriage and how external factors can impact a relationship's ability to reach the pinnacle of self-actualization. Using the Enneagram to understand and support growth in a relationship [00:21:26] The speakers discuss the importance of focusing on personal growth and using the Enneagram to understand oneself and one's partner, rather than trying to push the partner's growth journey. -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thank you to this week’s podcast sponsor:

Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout.

--

Today I'm talking with Christa Hardin, MA, a relationship expert, author, and the host of the popular Enneagram & Marriage Podcast. Christa has been working with and researching marriage for two decades, providing hope for couples who are struggling to find their light, love, and mission together in any season of relationship. Her most recent title, The Enneagram in Marriage: Your Guide to Thriving Together in Your Unique Pairing is due out with Baker Books October 3. You can catch up with her at @enneagramandmarriage on Instagram or find her many resources over at www.enneagramandmarriage.com


Timestamps

The importance of understanding different seasons of a relationship [00:04:11] Discussion on how every season of a relationship is different and the need to carry awareness of each other throughout.

The concept of the window of tolerance [00:05:25] Explanation of the window of tolerance in relation to regulating our nervous systems and its impact on relationships.

The role of boundaries and self-care in maintaining a healthy marriage [00:08:14] Exploration of the importance of setting boundaries with a spouse and practicing self-care for a healthy and lasting marriage.

Understanding Subtype Work [00:09:14] Krista explains the concept of subtype work and how it can contribute to growth in marriage.

The Importance of Instincts [00:09:33] Krista discusses the three basic instincts (self-preserving, sexual, and social) and their role in relationships and marriage.

Co-Regulation vs. Co-Dependence [00:13:38] Krista differentiates between co-regulation, where spouses invite each other into their best gifts, and co-dependence, where there is a sense of demand for regulation from the spouse.

The importance of understanding conflict in marriage [00:18:35] The speaker discusses the misconception of having a perfect marriage without conflict and the excitement of hearing examples of healthy marriages that contain conflict.

The concept of the window of tolerance in relationships [00:19:33] The speaker explains the concept of the window of tolerance in the context of marriage and how external factors can impact a relationship's ability to reach the pinnacle of self-actualization.

Using the Enneagram to understand and support growth in a relationship [00:21:26] The speakers discuss the importance of focusing on personal growth and using the Enneagram to understand oneself and one's partner, rather than trying to push the partner's growth journey.

--

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1847 Notes from Therapy: Embracing Your Favorite Self In this podcast episode, Sarajane Case, host of the Enneagram and Coffee podcast, shares her personal experiences and reflections on her therapy and personal growth journey. She discusses her struggle with finding a balance between discipline and freedom, as well as the challenges of living life through the lens of "should." Sarajane also mentions a YouTube video by Nika's Inner Beauty that inspired her to think about her favorite self and how it aligns with the healthy aspects of the Enneagram types she resonates with. This episode offers insights into embracing one's higher self and making decisions from a place of authenticity. -- Thank you to this week’s podcast sponsor: Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout. Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Nika’s Channel - https://youtu.be/0MIuv8fi5gY?si=o973rzWTMQM2dIh2 Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Sep 2023 06:00:00 -0000 full 4 105 Cloud10 In this podcast episode, Sarajane Case, host of the Enneagram and Coffee podcast, shares her personal experiences and reflections on her therapy and personal growth journey. She discusses her struggle with finding a balance between discipline and freedom, as well as the challenges of living life through the lens of "should." Sarajane also mentions a YouTube video by Nika's Inner Beauty that inspired her to think about her favorite self and how it aligns with the healthy aspects of the Enneagram types she resonates with. This episode offers insights into embracing one's higher self and making decisions from a place of authenticity. -- Thank you to this week’s podcast sponsor: Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout. Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Nika’s Channel - https://youtu.be/0MIuv8fi5gY?si=o973rzWTMQM2dIh2 Learn more about your ad choices. Visit megaphone.fm/adchoices In this podcast episode, Sarajane Case, host of the Enneagram and Coffee podcast, shares her personal experiences and reflections on her therapy and personal growth journey. She discusses her struggle with finding a balance between discipline and freedom, as well as the challenges of living life through the lens of "should." Sarajane also mentions a YouTube video by Nika's Inner Beauty that inspired her to think about her favorite self and how it aligns with the healthy aspects of the Enneagram types she resonates with. This episode offers insights into embracing one's higher self and making decisions from a place of authenticity.

--

Thank you to this week’s podcast sponsor:


Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout.


Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase




Nika’s Channel - https://youtu.be/0MIuv8fi5gY?si=o973rzWTMQM2dIh2

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 561 How to start a writing practice. | Wednesday Q&A In this podcast episode, Sarajane Case, the host of the Enneagram and Coffee podcast, provides guidance on how to start a writing practice. She advises the type Nine listener to begin by building a daily writing practice for oneself, without the intention of others reading it. Sarajane emphasizes the importance of consistency and suggests setting a specific metric, such as a certain number of pages or a designated amount of time, to establish a guideline for the writing practice. She also encourages creating a challenge or reward system to stay motivated and making time to be bored and inspired before writing strategically. -- Thank you to this week's podcast sponsor: Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout. Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Sep 2023 06:00:00 -0000 full 4 104 Cloud10 In this podcast episode, Sarajane Case, the host of the Enneagram and Coffee podcast, provides guidance on how to start a writing practice. She advises the type Nine listener to begin by building a daily writing practice for oneself, without the intention of others reading it. Sarajane emphasizes the importance of consistency and suggests setting a specific metric, such as a certain number of pages or a designated amount of time, to establish a guideline for the writing practice. She also encourages creating a challenge or reward system to stay motivated and making time to be bored and inspired before writing strategically. -- Thank you to this week's podcast sponsor: Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout. Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this podcast episode, Sarajane Case, the host of the Enneagram and Coffee podcast, provides guidance on how to start a writing practice. She advises the type Nine listener to begin by building a daily writing practice for oneself, without the intention of others reading it. Sarajane emphasizes the importance of consistency and suggests setting a specific metric, such as a certain number of pages or a designated amount of time, to establish a guideline for the writing practice. She also encourages creating a challenge or reward system to stay motivated and making time to be bored and inspired before writing strategically.

--

Thank you to this week's podcast sponsor:

Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout.


Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1301 What to do when we struggle to maintain routine? In this episode of the podcast "Enneagram and Coffee," host Sarajane Case discusses the importance of building routines and rituals. She shares her own experience with trying to establish a routine for painting and offers practical tips for creating and maintaining routines. She emphasizes setting clear goals, starting small, and being gentle with oneself when routines are missed. The episode also features a guest speaker who emphasizes the importance of self-kindness and patience when building routines. The episode concludes with an invitation for listeners to send in questions for the next episode and a preview of upcoming content. -- Thank you to this week's podcast sponsor: Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout. Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Sep 2023 06:00:00 -0000 full 4 102 Cloud10 In this episode of the podcast "Enneagram and Coffee," host Sarajane Case discusses the importance of building routines and rituals. She shares her own experience with trying to establish a routine for painting and offers practical tips for creating and maintaining routines. She emphasizes setting clear goals, starting small, and being gentle with oneself when routines are missed. The episode also features a guest speaker who emphasizes the importance of self-kindness and patience when building routines. The episode concludes with an invitation for listeners to send in questions for the next episode and a preview of upcoming content. -- Thank you to this week's podcast sponsor: Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout. Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of the podcast "Enneagram and Coffee," host Sarajane Case discusses the importance of building routines and rituals. She shares her own experience with trying to establish a routine for painting and offers practical tips for creating and maintaining routines. She emphasizes setting clear goals, starting small, and being gentle with oneself when routines are missed. The episode also features a guest speaker who emphasizes the importance of self-kindness and patience when building routines. The episode concludes with an invitation for listeners to send in questions for the next episode and a preview of upcoming content.

--

Thank you to this week's podcast sponsor:

Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout.


Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1642 Be Gentle | Coffee Chats w/ SJ In this podcast episode, Sarajane Case, host of the Enneagram and Coffee podcast, shares updates about her life. She talks about her favorite TV show, her love for caffeine-free tea, and a recent tea date with a friend. She discusses her experiences with grief and the importance of being gentle with herself. Sarajane also talks about her upcoming coaching sessions, a secret project, and her vulnerability regarding food and movement. She concludes by sharing her core values for the month and what to expect on the podcast this week! -- Thank you to this week's podcast sponsor: Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout. Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Sep 2023 06:00:00 -0000 full 4 101 Cloud10 In this podcast episode, Sarajane Case, host of the Enneagram and Coffee podcast, shares updates about her life. She talks about her favorite TV show, her love for caffeine-free tea, and a recent tea date with a friend. She discusses her experiences with grief and the importance of being gentle with herself. Sarajane also talks about her upcoming coaching sessions, a secret project, and her vulnerability regarding food and movement. She concludes by sharing her core values for the month and what to expect on the podcast this week! -- Thank you to this week's podcast sponsor: Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout. Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this podcast episode, Sarajane Case, host of the Enneagram and Coffee podcast, shares updates about her life. She talks about her favorite TV show, her love for caffeine-free tea, and a recent tea date with a friend. She discusses her experiences with grief and the importance of being gentle with herself. Sarajane also talks about her upcoming coaching sessions, a secret project, and her vulnerability regarding food and movement. She concludes by sharing her core values for the month and what to expect on the podcast this week!

--

Thank you to this week's podcast sponsor:

Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout.


Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1202 Finding Balance and Self-Compassion with Maliquea Starnes In this podcast episode, Sarajane Case introduces her guest, Maliquea Starnes, an international business strategist and certified life and success coach. They begin by discussing their personal "rosebud and thorn" moments, where Maliquea shares her excitement about launching her new business and website, her longing for a vacation, and missing her family and friends due to social distancing. They then delve into Maliquea's transition from wedding planning to business coaching and the impact of the Enneagram on the inner critic and decision-making process. They also explore the struggles and growth opportunities for Enneagram Type Ones, emphasizing self-compassion and setting boundaries.  -- Thank you to this week’s podcast sponsor: “Get started with EveryPlate for just $1.49 per meal by going to www.EveryPlate.com/podcast and entering code egram49.” Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 22 Sep 2023 06:00:00 -0000 full 4 100 Cloud10 In this podcast episode, Sarajane Case introduces her guest, Maliquea Starnes, an international business strategist and certified life and success coach. They begin by discussing their personal "rosebud and thorn" moments, where Maliquea shares her excitement about launching her new business and website, her longing for a vacation, and missing her family and friends due to social distancing. They then delve into Maliquea's transition from wedding planning to business coaching and the impact of the Enneagram on the inner critic and decision-making process. They also explore the struggles and growth opportunities for Enneagram Type Ones, emphasizing self-compassion and setting boundaries.  -- Thank you to this week’s podcast sponsor: “Get started with EveryPlate for just $1.49 per meal by going to www.EveryPlate.com/podcast and entering code egram49.” Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this podcast episode, Sarajane Case introduces her guest, Maliquea Starnes, an international business strategist and certified life and success coach. They begin by discussing their personal "rosebud and thorn" moments, where Maliquea shares her excitement about launching her new business and website, her longing for a vacation, and missing her family and friends due to social distancing. They then delve into Maliquea's transition from wedding planning to business coaching and the impact of the Enneagram on the inner critic and decision-making process. They also explore the struggles and growth opportunities for Enneagram Type Ones, emphasizing self-compassion and setting boundaries. 

--

Thank you to this week’s podcast sponsor:


“Get started with EveryPlate for just $1.49 per meal by going to www.EveryPlate.com/podcast

and entering code egram49.”


Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2897 Notes from Therapy: The raw and tender process of grieving. In this episode of the Enneagram and Coffee podcast, host Sarajane Case opens up about her personal experience with grief and loss. She discusses supporting her partner, Oby, through the recent passing of his grandmother while also dealing with her own emotions surrounding the loss of a dear friend. Sarajane emphasizes the importance of being gentle with each other during times of grief and allowing space for emotions. - Thank you to this week’s podcast sponsor: “Get started with EveryPlate for just $1.49 per meal by going to www.EveryPlate.com/podcast and entering code egram49.” Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 Sep 2023 06:00:00 -0000 full 4 99 Cloud10 In this episode of the Enneagram and Coffee podcast, host Sarajane Case opens up about her personal experience with grief and loss. She discusses supporting her partner, Oby, through the recent passing of his grandmother while also dealing with her own emotions surrounding the loss of a dear friend. Sarajane emphasizes the importance of being gentle with each other during times of grief and allowing space for emotions. - Thank you to this week’s podcast sponsor: “Get started with EveryPlate for just $1.49 per meal by going to www.EveryPlate.com/podcast and entering code egram49.” Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of the Enneagram and Coffee podcast, host Sarajane Case opens up about her personal experience with grief and loss. She discusses supporting her partner, Oby, through the recent passing of his grandmother while also dealing with her own emotions surrounding the loss of a dear friend. Sarajane emphasizes the importance of being gentle with each other during times of grief and allowing space for emotions.

-

Thank you to this week’s podcast sponsor:


“Get started with EveryPlate for just $1.49 per meal by going to www.EveryPlate.com/podcast

and entering code egram49.”


Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 780 How can I access my emotions when I feel numb? | Wednesday Q&A In this podcast episode, Sarajane Case, host of the Enneagram and Coffee podcast, discusses her personal experience with seeking clarity and direction in life. She shares a recent wave of clarity that has helped her know where to go. A caller asks for advice on accessing their emotions, as they have been feeling numb and unable to process their feelings. Sarajane offers advice based on her own journey, including identifying numbing behaviors, writing down feelings daily, accessing emotions through external sources, and using movement to release and express emotions. She emphasizes the connection between emotions and the body and acknowledges the impact of depression on numbness. -- Thank you to this week’s podcast sponsor: “Get started with EveryPlate for just $1.49 per meal by going to www.EveryPlate.com/podcast and entering code egram49.” Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Sep 2023 06:00:00 -0000 full 4 99 Cloud10 In this podcast episode, Sarajane Case, host of the Enneagram and Coffee podcast, discusses her personal experience with seeking clarity and direction in life. She shares a recent wave of clarity that has helped her know where to go. A caller asks for advice on accessing their emotions, as they have been feeling numb and unable to process their feelings. Sarajane offers advice based on her own journey, including identifying numbing behaviors, writing down feelings daily, accessing emotions through external sources, and using movement to release and express emotions. She emphasizes the connection between emotions and the body and acknowledges the impact of depression on numbness. -- Thank you to this week’s podcast sponsor: “Get started with EveryPlate for just $1.49 per meal by going to www.EveryPlate.com/podcast and entering code egram49.” Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this podcast episode, Sarajane Case, host of the Enneagram and Coffee podcast, discusses her personal experience with seeking clarity and direction in life. She shares a recent wave of clarity that has helped her know where to go. A caller asks for advice on accessing their emotions, as they have been feeling numb and unable to process their feelings. Sarajane offers advice based on her own journey, including identifying numbing behaviors, writing down feelings daily, accessing emotions through external sources, and using movement to release and express emotions. She emphasizes the connection between emotions and the body and acknowledges the impact of depression on numbness.

--

Thank you to this week’s podcast sponsor:


“Get started with EveryPlate for just $1.49 per meal by going to www.EveryPlate.com/podcast

and entering code egram49.”


Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1160 Create a new routine with me. A guided reflection and planning practice. In this episode of the "Enneagram and Coffee" podcast, host Sarajane Case explores the topic of ritual and routine. She shares her personal experiences and highlights the importance of creating supportive routines that align with individual needs and growth. Sarajane provides prompts for listeners to reflect on their current routines and envision their ideal day. She guides them through the process of creating their ideal routine and advises them to focus on one area for improvement. -- Thank you to this week’s podcast sponsor: Get started with EveryPlate for just $1.49 per meal by going to www.EveryPlate.com/podcast and entering code egram49 Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Sep 2023 06:00:00 -0000 full 4 98 Cloud10 In this episode of the "Enneagram and Coffee" podcast, host Sarajane Case explores the topic of ritual and routine. She shares her personal experiences and highlights the importance of creating supportive routines that align with individual needs and growth. Sarajane provides prompts for listeners to reflect on their current routines and envision their ideal day. She guides them through the process of creating their ideal routine and advises them to focus on one area for improvement. -- Thank you to this week’s podcast sponsor: Get started with EveryPlate for just $1.49 per meal by going to www.EveryPlate.com/podcast and entering code egram49 Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of the "Enneagram and Coffee" podcast, host Sarajane Case explores the topic of ritual and routine. She shares her personal experiences and highlights the importance of creating supportive routines that align with individual needs and growth. Sarajane provides prompts for listeners to reflect on their current routines and envision their ideal day. She guides them through the process of creating their ideal routine and advises them to focus on one area for improvement.


--

Thank you to this week’s podcast sponsor:

Get started with EveryPlate for just $1.49 per meal by going to www.EveryPlate.com/podcast

and entering code egram49


Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1152 The Power of Knowing Your Why | Coffee Chats w/ SJ In this podcast episode, Sarajane Case, host of the Enneagram and Coffee podcast, shares three good things bringing joy to her life, including receiving a PR box from Supergoop, lighting candles in her house, and making delicious meals at home. She discusses her tendency as an Enneagram seven to solve problems by adding more things and how this can lead to burnout. Sarajane also talks about her love for in-person collaborations and her plans for the future. She hints at a secret project she's working on and shares her commitment to staying true to her personal goals and values. For the fall season, she focuses on values rather than desired feelings, choosing "interested," "inspired," and "intentional" as her core values. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 18 Sep 2023 06:00:00 -0000 full 4 97 Cloud10 In this podcast episode, Sarajane Case, host of the Enneagram and Coffee podcast, shares three good things bringing joy to her life, including receiving a PR box from Supergoop, lighting candles in her house, and making delicious meals at home. She discusses her tendency as an Enneagram seven to solve problems by adding more things and how this can lead to burnout. Sarajane also talks about her love for in-person collaborations and her plans for the future. She hints at a secret project she's working on and shares her commitment to staying true to her personal goals and values. For the fall season, she focuses on values rather than desired feelings, choosing "interested," "inspired," and "intentional" as her core values. Learn more about your ad choices. Visit megaphone.fm/adchoices In this podcast episode, Sarajane Case, host of the Enneagram and Coffee podcast, shares three good things bringing joy to her life, including receiving a PR box from Supergoop, lighting candles in her house, and making delicious meals at home. She discusses her tendency as an Enneagram seven to solve problems by adding more things and how this can lead to burnout. Sarajane also talks about her love for in-person collaborations and her plans for the future. She hints at a secret project she's working on and shares her commitment to staying true to her personal goals and values. For the fall season, she focuses on values rather than desired feelings, choosing "interested," "inspired," and "intentional" as her core values.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1109 Relationship Failure and Friendship Stories with Kat Sleadd In this episode, Sarajane Case welcomes Kat Sleadd, trauma-informed coach and author of "How to Be a Bad Friend: The Hidden Life of Failed Relationships." The discussion ranges from the complexities of friendship and friend breakups to exploring how past experiences shape present relational patterns. Kat delves into the concept of a friendship story and emphasizes the importance of open conversations about conflict and the need to embrace authenticity and belonging simultaneously. Buy Kat Sleadd's Book at her website: www.katherinesleadd.com instagram.com/katesleadd -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 15 Sep 2023 06:00:00 -0000 full 4 10 Cloud10 In this episode, Sarajane Case welcomes Kat Sleadd, trauma-informed coach and author of "How to Be a Bad Friend: The Hidden Life of Failed Relationships." The discussion ranges from the complexities of friendship and friend breakups to exploring how past experiences shape present relational patterns. Kat delves into the concept of a friendship story and emphasizes the importance of open conversations about conflict and the need to embrace authenticity and belonging simultaneously. Buy Kat Sleadd's Book at her website: www.katherinesleadd.com instagram.com/katesleadd -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Sarajane Case welcomes Kat Sleadd, trauma-informed coach and author of "How to Be a Bad Friend: The Hidden Life of Failed Relationships." The discussion ranges from the complexities of friendship and friend breakups to exploring how past experiences shape present relational patterns. Kat delves into the concept of a friendship story and emphasizes the importance of open conversations about conflict and the need to embrace authenticity and belonging simultaneously.

Buy Kat Sleadd's Book at her website:

www.katherinesleadd.com

instagram.com/katesleadd

--

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2448 Notes from Therapy: The art of simplifying conflict in relationships. In this episode of the Enneagram and Coffee podcast, Sarajane Case discusses how therapy has simplified her understanding of relational conflict. She shares a personal example from her relationship with her partner, Oby, where they experience conflict during their tennis games. Sarajane explains how therapy has taught her to recognize the core issues and fears that each person brings to a conflict, often rooted in their inner child responses. By pausing and reflecting on their inner child needs, they can find practical and less emotionally overwhelming resolutions. Sarajane emphasizes the importance of exploring these needs to simplify relational conflict. -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Sep 2023 06:00:00 -0000 full 8 95 Cloud10 In this episode of the Enneagram and Coffee podcast, Sarajane Case discusses how therapy has simplified her understanding of relational conflict. She shares a personal example from her relationship with her partner, Oby, where they experience conflict during their tennis games. Sarajane explains how therapy has taught her to recognize the core issues and fears that each person brings to a conflict, often rooted in their inner child responses. By pausing and reflecting on their inner child needs, they can find practical and less emotionally overwhelming resolutions. Sarajane emphasizes the importance of exploring these needs to simplify relational conflict. -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of the Enneagram and Coffee podcast, Sarajane Case discusses how therapy has simplified her understanding of relational conflict. She shares a personal example from her relationship with her partner, Oby, where they experience conflict during their tennis games. Sarajane explains how therapy has taught her to recognize the core issues and fears that each person brings to a conflict, often rooted in their inner child responses. By pausing and reflecting on their inner child needs, they can find practical and less emotionally overwhelming resolutions. Sarajane emphasizes the importance of exploring these needs to simplify relational conflict.

--

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 670 Enneagram 9 & 8 Relationship Tips | Wednesday Q&A In this podcast episode, Sarajane Case offers advice to a caller who is an Enneagram Type Nine Wing One married to an Eight Wing Seven. Sarajane discusses conflict styles, advising Type Eights to seek peace and safety in the relationship instead of constantly seeking intensity, while encouraging Type Nines to express their feelings directly to their partner. She also cautions Type Nines about unintentionally making their partner solely responsible for their life and advises both partners on how to positively influence each other. Lastly, Sarajane emphasizes the importance of taking space and initiating discussions in order to maintain a balanced relationship. -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Sep 2023 06:00:00 -0000 full 4 94 Cloud10 In this podcast episode, Sarajane Case offers advice to a caller who is an Enneagram Type Nine Wing One married to an Eight Wing Seven. Sarajane discusses conflict styles, advising Type Eights to seek peace and safety in the relationship instead of constantly seeking intensity, while encouraging Type Nines to express their feelings directly to their partner. She also cautions Type Nines about unintentionally making their partner solely responsible for their life and advises both partners on how to positively influence each other. Lastly, Sarajane emphasizes the importance of taking space and initiating discussions in order to maintain a balanced relationship. -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this podcast episode, Sarajane Case offers advice to a caller who is an Enneagram Type Nine Wing One married to an Eight Wing Seven. Sarajane discusses conflict styles, advising Type Eights to seek peace and safety in the relationship instead of constantly seeking intensity, while encouraging Type Nines to express their feelings directly to their partner. She also cautions Type Nines about unintentionally making their partner solely responsible for their life and advises both partners on how to positively influence each other. Lastly, Sarajane emphasizes the importance of taking space and initiating discussions in order to maintain a balanced relationship.

--

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1492 Exploring the difference between routines and rituals and how they can improve your life. In this episode of the Enneagram and Coffee podcast, host Sarajane Case explores the benefits of routines and differentiates them from rituals. She discusses the psychological and physiological advantages of implementing routines, such as reducing decision fatigue and increasing productivity. Case explains that routines are task-oriented and create a sense of order, while rituals are more symbolic and intentional, often tied to emotions or deeper significance. She shares her own morning routine turned ritual and offers tips for establishing and maintaining routines, addressing common barriers. The episode concludes with a reminder that listeners deserve a life of ease. -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Sep 2023 06:00:00 -0000 full 4 90 Cloud10 In this episode of the Enneagram and Coffee podcast, host Sarajane Case explores the benefits of routines and differentiates them from rituals. She discusses the psychological and physiological advantages of implementing routines, such as reducing decision fatigue and increasing productivity. Case explains that routines are task-oriented and create a sense of order, while rituals are more symbolic and intentional, often tied to emotions or deeper significance. She shares her own morning routine turned ritual and offers tips for establishing and maintaining routines, addressing common barriers. The episode concludes with a reminder that listeners deserve a life of ease. -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of the Enneagram and Coffee podcast, host Sarajane Case explores the benefits of routines and differentiates them from rituals. She discusses the psychological and physiological advantages of implementing routines, such as reducing decision fatigue and increasing productivity. Case explains that routines are task-oriented and create a sense of order, while rituals are more symbolic and intentional, often tied to emotions or deeper significance. She shares her own morning routine turned ritual and offers tips for establishing and maintaining routines, addressing common barriers. The episode concludes with a reminder that listeners deserve a life of ease.

--

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1451 Plan for Fall With Me | Coffee Chats w/ Sj In this podcast episode, Sarajane Case, host of the Enneagram and Coffee podcast, shares various aspects of her life and goals for the upcoming fall season. She begins by recounting a story about seeing a bear in her neighborhood, interpreting it as a symbol of leadership and strength. She then discusses three good things in her life, including her love for connecting with people through direct messages on Instagram. Sarajane moves on to talk about planning for the fall, reflecting on values, creating a cozy home, and her Fall wardrobe plans. She also shares her fall hobbies and career goals. Sarajane concludes by discussing her fall projects and goals, emphasizing self-care, relationships, and personal routines. -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 Sep 2023 14:40:00 -0000 full 4 90 Cloud10 In this podcast episode, Sarajane Case, host of the Enneagram and Coffee podcast, shares various aspects of her life and goals for the upcoming fall season. She begins by recounting a story about seeing a bear in her neighborhood, interpreting it as a symbol of leadership and strength. She then discusses three good things in her life, including her love for connecting with people through direct messages on Instagram. Sarajane moves on to talk about planning for the fall, reflecting on values, creating a cozy home, and her Fall wardrobe plans. She also shares her fall hobbies and career goals. Sarajane concludes by discussing her fall projects and goals, emphasizing self-care, relationships, and personal routines. -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this podcast episode, Sarajane Case, host of the Enneagram and Coffee podcast, shares various aspects of her life and goals for the upcoming fall season. She begins by recounting a story about seeing a bear in her neighborhood, interpreting it as a symbol of leadership and strength. She then discusses three good things in her life, including her love for connecting with people through direct messages on Instagram. Sarajane moves on to talk about planning for the fall, reflecting on values, creating a cozy home, and her Fall wardrobe plans. She also shares her fall hobbies and career goals. Sarajane concludes by discussing her fall projects and goals, emphasizing self-care, relationships, and personal routines.

--

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1414 Creating a Harmonious and Productive Work Environment: The Enneagram's Role in Understanding and Engaging Your Team with Kaleigh Newby In this podcast episode, Sarajane Case interviews Kaleigh Newby, an Enneagram business consultant, corporate trainer, and coach. They discuss the importance of the Enneagram in organizations and how it can be used to prevent toxic work environments, repair trust, and improve team dynamics. Kaleigh shares her personal experiences in toxic work environments and how the Enneagram resonated with her more deeply than other therapeutic approaches. They also discuss the motivations and characteristics of different Enneagram types in the workplace and how to motivate and support each type. Kaleigh provides insights and recommendations for each type, emphasizing the importance of understanding individual needs and preferences.  Connect with Kaleigh Here: kaleighnewby.com instagram.com/kaleighnewby linkedin.com/in/kaleighnewby/ -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 08 Sep 2023 06:00:00 -0000 full 4 92 Cloud10 In this podcast episode, Sarajane Case interviews Kaleigh Newby, an Enneagram business consultant, corporate trainer, and coach. They discuss the importance of the Enneagram in organizations and how it can be used to prevent toxic work environments, repair trust, and improve team dynamics. Kaleigh shares her personal experiences in toxic work environments and how the Enneagram resonated with her more deeply than other therapeutic approaches. They also discuss the motivations and characteristics of different Enneagram types in the workplace and how to motivate and support each type. Kaleigh provides insights and recommendations for each type, emphasizing the importance of understanding individual needs and preferences.  Connect with Kaleigh Here: kaleighnewby.com instagram.com/kaleighnewby linkedin.com/in/kaleighnewby/ -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this podcast episode, Sarajane Case interviews Kaleigh Newby, an Enneagram business consultant, corporate trainer, and coach. They discuss the importance of the Enneagram in organizations and how it can be used to prevent toxic work environments, repair trust, and improve team dynamics. Kaleigh shares her personal experiences in toxic work environments and how the Enneagram resonated with her more deeply than other therapeutic approaches. They also discuss the motivations and characteristics of different Enneagram types in the workplace and how to motivate and support each type. Kaleigh provides insights and recommendations for each type, emphasizing the importance of understanding individual needs and preferences. 


Connect with Kaleigh Here:

kaleighnewby.com

instagram.com/kaleighnewby

linkedin.com/in/kaleighnewby/

--

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2806 Notes from Therapy - On Friendship Break-Ups In this podcast episode, Sarajane Case reflects on her experiences with friendship and values in therapy. She discusses her small group of close friends and her tendency to pop in and out of other people's friend groups. Sarajane explores her values-driven nature and the challenges of finding friends who align with her values. She shares a recent lunch with a former friend where she reflected more on the reasons that friendship ended. Sarajane emphasizes the importance of communication, setting boundaries, and accepting that friendships naturally end when it's time. -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 Sep 2023 06:00:00 -0000 full 4 91 Cloud10 In this podcast episode, Sarajane Case reflects on her experiences with friendship and values in therapy. She discusses her small group of close friends and her tendency to pop in and out of other people's friend groups. Sarajane explores her values-driven nature and the challenges of finding friends who align with her values. She shares a recent lunch with a former friend where she reflected more on the reasons that friendship ended. Sarajane emphasizes the importance of communication, setting boundaries, and accepting that friendships naturally end when it's time. -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this podcast episode, Sarajane Case reflects on her experiences with friendship and values in therapy. She discusses her small group of close friends and her tendency to pop in and out of other people's friend groups. Sarajane explores her values-driven nature and the challenges of finding friends who align with her values. She shares a recent lunch with a former friend where she reflected more on the reasons that friendship ended. Sarajane emphasizes the importance of communication, setting boundaries, and accepting that friendships naturally end when it's time.

--

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1515 A Gratitude Meditation | Wednesday Q&A Join me for a gratitude meditation today as requested through the podcast phone line. As a reminder, you can always call or text your questions into the podcast phone line at 828-338-9127 -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Sep 2023 06:00:00 -0000 full 4 90 Cloud10 Join me for a gratitude meditation today as requested through the podcast phone line. As a reminder, you can always call or text your questions into the podcast phone line at 828-338-9127 -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Join me for a gratitude meditation today as requested through the podcast phone line. As a reminder, you can always call or text your questions into the podcast phone line at 828-338-9127

--

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1034 Finding balance and self-care: Rituals for Enneagram types in a capitalistic society In this episode of the Enneagram and Coffee podcast, host Sarajane Case discusses rituals and tiny habits tailored to each Enneagram type for navigating the challenges of a capitalistic society. She provides specific suggestions for each type to help them find balance, set boundaries, prioritize self-care, and pursue their values. From mindful work-life balance for Type 1 to daily creative practice for Type 4, Sarajane offers practical advice to help individuals of each type thrive. She emphasizes that these suggestions are general and encourages listeners to take what resonates with them and leave what doesn't. -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Sep 2023 06:00:00 -0000 full 4 89 Cloud10 In this episode of the Enneagram and Coffee podcast, host Sarajane Case discusses rituals and tiny habits tailored to each Enneagram type for navigating the challenges of a capitalistic society. She provides specific suggestions for each type to help them find balance, set boundaries, prioritize self-care, and pursue their values. From mindful work-life balance for Type 1 to daily creative practice for Type 4, Sarajane offers practical advice to help individuals of each type thrive. She emphasizes that these suggestions are general and encourages listeners to take what resonates with them and leave what doesn't. -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of the Enneagram and Coffee podcast, host Sarajane Case discusses rituals and tiny habits tailored to each Enneagram type for navigating the challenges of a capitalistic society. She provides specific suggestions for each type to help them find balance, set boundaries, prioritize self-care, and pursue their values. From mindful work-life balance for Type 1 to daily creative practice for Type 4, Sarajane offers practical advice to help individuals of each type thrive. She emphasizes that these suggestions are general and encourages listeners to take what resonates with them and leave what doesn't.

--


Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1792 Navigating the System: Finding Ease in a World That Demands Effort | Coffee Chats w/ SJ I'm Sarajane, your host at the Enneagram and Coffee podcast. I've got some exciting updates and insights to share with you from our recent episodes. So, grab your coffee (or tea) and let's dive in! 🌞 My Morning Routine: I've been talking about the importance of having 'me time' before the day begins. It's been a game-changer for me, especially since becoming a parent.  💦 The Water Bottle Saga: I've been on a quest for the perfect water bottle. It's funny how such a small thing can impact our daily water intake, isn't it? 🎾 Date Days: I've been enjoying some delightful dates with my partner. Our favorite? A tennis match followed by a visit to the farmer's market.  💄 Beauty Favorites: I've fallen in love with Kiehl's avocado under eye cream. It's a little luxury that makes a big difference! 🌍 My Mission: I've had a breakthrough in understanding the work I want to do in the world. I'm passionate about making life easier in a society that often feels like it's all uphill.  ⏰ Time Management Tips: I've been sharing my top tips for managing time and energy. From setting realistic goals to time blocking, I've got you covered. 😴 The Power of Sleep: I've been emphasizing the importance of good sleep for our physical and mental well-being. It's a game-changer for productivity, focus, and energy levels. 🎙️ More Podcasts: I'm thrilled to announce that I'll be podcasting five times a week! Stay tuned for a variety of themes and topics. 🌈 My Desired Feeling: This month, I'm all about experiencing pleasure and abundance. I'm grateful for my life, my work, and the opportunity to help others achieve their dreams. Remember, it's okay to give yourself grace in navigating this challenging society. As I always say, "Self-acceptance is the antidote to the drawbacks of capitalism." -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 04 Sep 2023 06:00:00 -0000 full 4 88 Cloud10 Finding Balance: Prioritizing Self-Care in a Capitalist Society I'm Sarajane, your host at the Enneagram and Coffee podcast. I've got some exciting updates and insights to share with you from our recent episodes. So, grab your coffee (or tea) and let's dive in! 🌞 My Morning Routine: I've been talking about the importance of having 'me time' before the day begins. It's been a game-changer for me, especially since becoming a parent.  💦 The Water Bottle Saga: I've been on a quest for the perfect water bottle. It's funny how such a small thing can impact our daily water intake, isn't it? 🎾 Date Days: I've been enjoying some delightful dates with my partner. Our favorite? A tennis match followed by a visit to the farmer's market.  💄 Beauty Favorites: I've fallen in love with Kiehl's avocado under eye cream. It's a little luxury that makes a big difference! 🌍 My Mission: I've had a breakthrough in understanding the work I want to do in the world. I'm passionate about making life easier in a society that often feels like it's all uphill.  ⏰ Time Management Tips: I've been sharing my top tips for managing time and energy. From setting realistic goals to time blocking, I've got you covered. 😴 The Power of Sleep: I've been emphasizing the importance of good sleep for our physical and mental well-being. It's a game-changer for productivity, focus, and energy levels. 🎙️ More Podcasts: I'm thrilled to announce that I'll be podcasting five times a week! Stay tuned for a variety of themes and topics. 🌈 My Desired Feeling: This month, I'm all about experiencing pleasure and abundance. I'm grateful for my life, my work, and the opportunity to help others achieve their dreams. Remember, it's okay to give yourself grace in navigating this challenging society. As I always say, "Self-acceptance is the antidote to the drawbacks of capitalism." -- Notion Templates here - www.sarajanecase.com/shop  Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices I'm Sarajane, your host at the Enneagram and Coffee podcast. I've got some exciting updates and insights to share with you from our recent episodes. So, grab your coffee (or tea) and let's dive in!

🌞 My Morning Routine: I've been talking about the importance of having 'me time' before the day begins. It's been a game-changer for me, especially since becoming a parent. 

💦 The Water Bottle Saga: I've been on a quest for the perfect water bottle. It's funny how such a small thing can impact our daily water intake, isn't it?

🎾 Date Days: I've been enjoying some delightful dates with my partner. Our favorite? A tennis match followed by a visit to the farmer's market. 

💄 Beauty Favorites: I've fallen in love with Kiehl's avocado under eye cream. It's a little luxury that makes a big difference!

🌍 My Mission: I've had a breakthrough in understanding the work I want to do in the world. I'm passionate about making life easier in a society that often feels like it's all uphill. 

⏰ Time Management Tips: I've been sharing my top tips for managing time and energy. From setting realistic goals to time blocking, I've got you covered.

😴 The Power of Sleep: I've been emphasizing the importance of good sleep for our physical and mental well-being. It's a game-changer for productivity, focus, and energy levels.

🎙️ More Podcasts: I'm thrilled to announce that I'll be podcasting five times a week! Stay tuned for a variety of themes and topics.

🌈 My Desired Feeling: This month, I'm all about experiencing pleasure and abundance. I'm grateful for my life, my work, and the opportunity to help others achieve their dreams.


Remember, it's okay to give yourself grace in navigating this challenging society. As I always say, "Self-acceptance is the antidote to the drawbacks of capitalism."

--

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1576 The Ultimate Guide to Discovering Your Core Fear and Core Motivation in the Enneagram In this podcast episode of the Enneagram and Coffee podcast, host Sarajane Case addresses a listener's question about determining their core fear and motivation. Sarajane provides strategies such as reflecting on one's early 20s, comparing different aspects of oneself, paying attention to patterns in life, and analyzing specific situations. She also suggests taking a values assessment to gain clarity on personal values and motivations. Sarajane encourages listeners to reach out with further questions and expresses her joy in creating content for her audience. The episode concludes with an announcement of the next episode release. -- Thank you to this week’s podcast sponsor:  “Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code egram49.” Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 01 Sep 2023 06:00:00 -0000 full 4 87 Cloud10 In this podcast episode of the Enneagram and Coffee podcast, host Sarajane Case addresses a listener's question about determining their core fear and motivation. Sarajane provides strategies such as reflecting on one's early 20s, comparing different aspects of oneself, paying attention to patterns in life, and analyzing specific situations. She also suggests taking a values assessment to gain clarity on personal values and motivations. Sarajane encourages listeners to reach out with further questions and expresses her joy in creating content for her audience. The episode concludes with an announcement of the next episode release. -- Thank you to this week’s podcast sponsor:  “Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code egram49.” Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this podcast episode of the Enneagram and Coffee podcast, host Sarajane Case addresses a listener's question about determining their core fear and motivation. Sarajane provides strategies such as reflecting on one's early 20s, comparing different aspects of oneself, paying attention to patterns in life, and analyzing specific situations. She also suggests taking a values assessment to gain clarity on personal values and motivations. Sarajane encourages listeners to reach out with further questions and expresses her joy in creating content for her audience. The episode concludes with an announcement of the next episode release.

--

Thank you to this week’s podcast sponsor: 


“Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code egram49.”


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 927 Unleashing your creativity and personal growth through personal projects. In this podcast episode, Sarajane Case discusses the concept of personal projects and their importance in personal growth and fulfillment. She defines personal projects as voluntary endeavors driven by personal interest, passion, or curiosity, and emphasizes their contribution to skill development, creativity, and emotional well-being. Sarajane also explores the downsides and alternative motivators to constantly working on personal projects, including societal pressures and the influence of consumer culture. She encourages listeners to pursue personal projects driven by internal motivations rather than external pressures, and to celebrate their progress and unique journey along the way. -- Thank you to this week’s podcast sponsor:  “Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code egram49.” Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Aug 2023 06:00:00 -0000 full 4 86 Cloud10 Are personal projects the key to personal growth and fulfillment or just another thing we're 'supposed' to do to be worthy of good things? In this podcast episode, Sarajane Case discusses the concept of personal projects and their importance in personal growth and fulfillment. She defines personal projects as voluntary endeavors driven by personal interest, passion, or curiosity, and emphasizes their contribution to skill development, creativity, and emotional well-being. Sarajane also explores the downsides and alternative motivators to constantly working on personal projects, including societal pressures and the influence of consumer culture. She encourages listeners to pursue personal projects driven by internal motivations rather than external pressures, and to celebrate their progress and unique journey along the way. -- Thank you to this week’s podcast sponsor:  “Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code egram49.” Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this podcast episode, Sarajane Case discusses the concept of personal projects and their importance in personal growth and fulfillment. She defines personal projects as voluntary endeavors driven by personal interest, passion, or curiosity, and emphasizes their contribution to skill development, creativity, and emotional well-being. Sarajane also explores the downsides and alternative motivators to constantly working on personal projects, including societal pressures and the influence of consumer culture. She encourages listeners to pursue personal projects driven by internal motivations rather than external pressures, and to celebrate their progress and unique journey along the way.

--

Thank you to this week’s podcast sponsor: 


“Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code egram49.”


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2092 Can setting goals based on values lead to a more fulfilling life? | Coffee Chats w/ SJ In this podcast episode, Sarajane discusses her upcoming routine as school starts and reflects on her recent trip to Washington DC for an incubator. She talks about her excitement for her child starting sixth grade and taking on the responsibility of packing their own lunch. Sarajane shares her practice of focusing on the present day and treating it as the only day that exists, which helps her prioritize and manage stress. She also explores the concept of setting goals based on personal values rather than solely pursuing happiness. -- Thank you to this week’s podcast sponsor:  Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code egram49. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 28 Aug 2023 13:50:00 -0000 full 4 85 Cloud10 In this podcast episode, Sarajane discusses her upcoming routine as school starts and reflects on her recent trip to Washington DC for an incubator. She talks about her excitement for her child starting sixth grade and taking on the responsibility of packing their own lunch. Sarajane shares her practice of focusing on the present day and treating it as the only day that exists, which helps her prioritize and manage stress. She also explores the concept of setting goals based on personal values rather than solely pursuing happiness. -- Thank you to this week’s podcast sponsor:  Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code egram49. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this podcast episode, Sarajane discusses her upcoming routine as school starts and reflects on her recent trip to Washington DC for an incubator. She talks about her excitement for her child starting sixth grade and taking on the responsibility of packing their own lunch. Sarajane shares her practice of focusing on the present day and treating it as the only day that exists, which helps her prioritize and manage stress. She also explores the concept of setting goals based on personal values rather than solely pursuing happiness.

--

Thank you to this week’s podcast sponsor: 


Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code egram49.


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1383 The Enneagram, pleasure, and the art of self-discovery with Dipsea Founder Gina Gutierrez In this podcast episode, Sarajane Case welcomes Gina Gutierrez, co-founder of Dipsea, a story studio that produces erotic female-focused audio content. Gina shares her background in psychology and how she became interested in exploring female pleasure through storytelling-based erotica. They discuss the Enneagram types and how Gina's combination of type one and four influenced her desire to create something better for women. They also delve into the importance of acknowledging and understanding our feelings, valuing and embracing the body, and the challenges of self-care and pleasure becoming a checklist. They emphasize the importance of self-pleasure, communication, and personal growth in understanding one's desires. Gina offers advice on embracing pleasure and overcoming fear and shares how people can stay connected with the work she is doing at Dispea. 30 days free with Dipsea here: dipseastories.com/egram -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase -- The journey into creating Gypsy [00:00:49] Gina discusses how she came up with the idea for Gypsy and her desire to break the stigma around female pleasure. The role of enneagram type in pleasure [00:02:51] Gina talks about how her enneagram type (type one) influenced her journey in prioritizing pleasure and creating Gypsy. Body center and sexuality [00:06:02] Gina explores the connection between body types (ones, eights, and nines) and sexuality, and shares tips on how to come back to the body for a more positive sexual experience. The importance of body awareness [00:08:40] Exploring the practice of body scanning and the connection between physical sensations and emotions. The concept of embodiment [00:09:13] Discussing the realization that one's head and body are interconnected and the historical devaluation of the body. Acknowledging and understanding emotions [00:10:13] Advice for heart types (twos, threes, fours) on acknowledging and naming their feelings, particularly for fours in identifying specific emotions. The journey of self-pleasure and communication [00:17:04] Exploring the speaker's personal journey of undoing shame around self-pleasure and how it has improved communication with partners. Taking responsibility for pleasure [00:18:03] Discussing the idea of taking responsibility for one's own pleasure and the common preference for dominant male partners in erotic content. Learning about personal preferences [00:19:21] Reflecting on the lack of knowledge about personal preferences and the importance of actively learning about one's own desires and what turns them on. The start of the conversation about allowing room for pleasure [00:26:22] Gina shares her thoughts on how to start allowing room for pleasure and suggests starting with small things that feel good. Exploring somatic meditation and self-pleasure practice [00:27:31] Gina explains a simple practice of touching and exploring one's body to understand what feels good and what doesn't, which can eventually lead to a solo sex practice. Using erotic stories as blueprints for communication and learning [00:28:22] Gina discusses how listening to erotic stories can help in verbalizing desires, boundaries, and preferences, providing blueprints for communication and learning in the realm of pleasure. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 25 Aug 2023 06:00:00 -0000 full 4 84 Cloud10 In this podcast episode, Sarajane Case welcomes Gina Gutierrez, co-founder of Dipsea, a story studio that produces erotic female-focused audio content. Gina shares her background in psychology and how she became interested in exploring female pleasure through storytelling-based erotica. They discuss the Enneagram types and how Gina's combination of type one and four influenced her desire to create something better for women. They also delve into the importance of acknowledging and understanding our feelings, valuing and embracing the body, and the challenges of self-care and pleasure becoming a checklist. They emphasize the importance of self-pleasure, communication, and personal growth in understanding one's desires. Gina offers advice on embracing pleasure and overcoming fear and shares how people can stay connected with the work she is doing at Dispea. 30 days free with Dipsea here: dipseastories.com/egram -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase -- The journey into creating Gypsy [00:00:49] Gina discusses how she came up with the idea for Gypsy and her desire to break the stigma around female pleasure. The role of enneagram type in pleasure [00:02:51] Gina talks about how her enneagram type (type one) influenced her journey in prioritizing pleasure and creating Gypsy. Body center and sexuality [00:06:02] Gina explores the connection between body types (ones, eights, and nines) and sexuality, and shares tips on how to come back to the body for a more positive sexual experience. The importance of body awareness [00:08:40] Exploring the practice of body scanning and the connection between physical sensations and emotions. The concept of embodiment [00:09:13] Discussing the realization that one's head and body are interconnected and the historical devaluation of the body. Acknowledging and understanding emotions [00:10:13] Advice for heart types (twos, threes, fours) on acknowledging and naming their feelings, particularly for fours in identifying specific emotions. The journey of self-pleasure and communication [00:17:04] Exploring the speaker's personal journey of undoing shame around self-pleasure and how it has improved communication with partners. Taking responsibility for pleasure [00:18:03] Discussing the idea of taking responsibility for one's own pleasure and the common preference for dominant male partners in erotic content. Learning about personal preferences [00:19:21] Reflecting on the lack of knowledge about personal preferences and the importance of actively learning about one's own desires and what turns them on. The start of the conversation about allowing room for pleasure [00:26:22] Gina shares her thoughts on how to start allowing room for pleasure and suggests starting with small things that feel good. Exploring somatic meditation and self-pleasure practice [00:27:31] Gina explains a simple practice of touching and exploring one's body to understand what feels good and what doesn't, which can eventually lead to a solo sex practice. Using erotic stories as blueprints for communication and learning [00:28:22] Gina discusses how listening to erotic stories can help in verbalizing desires, boundaries, and preferences, providing blueprints for communication and learning in the realm of pleasure. Learn more about your ad choices. Visit megaphone.fm/adchoices In this podcast episode, Sarajane Case welcomes Gina Gutierrez, co-founder of Dipsea, a story studio that produces erotic female-focused audio content. Gina shares her background in psychology and how she became interested in exploring female pleasure through storytelling-based erotica. They discuss the Enneagram types and how Gina's combination of type one and four influenced her desire to create something better for women. They also delve into the importance of acknowledging and understanding our feelings, valuing and embracing the body, and the challenges of self-care and pleasure becoming a checklist. They emphasize the importance of self-pleasure, communication, and personal growth in understanding one's desires. Gina offers advice on embracing pleasure and overcoming fear and shares how people can stay connected with the work she is doing at Dispea.

30 days free with Dipsea here: dipseastories.com/egram

--

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase


--


The journey into creating Gypsy [00:00:49]

Gina discusses how she came up with the idea for Gypsy and her desire to break the stigma around female pleasure.


The role of enneagram type in pleasure [00:02:51]

Gina talks about how her enneagram type (type one) influenced her journey in prioritizing pleasure and creating Gypsy.


Body center and sexuality [00:06:02]

Gina explores the connection between body types (ones, eights, and nines) and sexuality, and shares tips on how to come back to the body for a more positive sexual experience.


The importance of body awareness [00:08:40]

Exploring the practice of body scanning and the connection between physical sensations and emotions.


The concept of embodiment [00:09:13]

Discussing the realization that one's head and body are interconnected and the historical devaluation of the body.


Acknowledging and understanding emotions [00:10:13]

Advice for heart types (twos, threes, fours) on acknowledging and naming their feelings, particularly for fours in identifying specific emotions.


The journey of self-pleasure and communication [00:17:04]

Exploring the speaker's personal journey of undoing shame around self-pleasure and how it has improved communication with partners.


Taking responsibility for pleasure [00:18:03]

Discussing the idea of taking responsibility for one's own pleasure and the common preference for dominant male partners in erotic content.


Learning about personal preferences [00:19:21]

Reflecting on the lack of knowledge about personal preferences and the importance of actively learning about one's own desires and what turns them on.


The start of the conversation about allowing room for pleasure [00:26:22]

Gina shares her thoughts on how to start allowing room for pleasure and suggests starting with small things that feel good.


Exploring somatic meditation and self-pleasure practice [00:27:31]

Gina explains a simple practice of touching and exploring one's body to understand what feels good and what doesn't, which can eventually lead to a solo sex practice.


Using erotic stories as blueprints for communication and learning [00:28:22]

Gina discusses how listening to erotic stories can help in verbalizing desires, boundaries, and preferences, providing blueprints for communication and learning in the realm of pleasure.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2017 Enneagram Liberation: Escape the Typecast and Embrace Your Authentic Self In this podcast episode, Sarajane Case explores the concept of personal liberation through the Enneagram. She emphasizes that understanding our Enneagram type is important, but it shouldn't define or limit us. Sarajane provides specific advice for each type, such as allowing pleasure for Type 1s, loving oneself for Type 2s, and embracing the mundane for Type 4s. She also discusses the importance of self-love, avoiding comparison, and making decisions based on personal fulfillment. Sarajane concludes by reminding listeners that they have the power to choose a different way of being and invites them to join her for the next episode. -- Read more about coaching with me here: https://www.sarajanecase.com/partnership-updated Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Timestamps Personal Liberation through the Lens of the Enneagram [00:02:10] Discussion on how the Enneagram is not meant to drive our behavior, but to allow us to choose different patterns and show up in new ways. Type One: Moving from the Only Adult in the Room to Allowing Pleasure for Pleasure's Sake [00:04:30] Exploration of how Type Ones often feel the need to be responsible and in control, and the invitation to let go and embrace pleasure. Type Two: Moving from "If They Loved Me, They Would" to "If I Loved Myself, I Would" [00:09:08] Discussion on how Type Twos often give love to others in the hopes of receiving it in return, and the importance of self-love and setting boundaries. The pattern of self-love [00:10:03] Shifting focus from expecting love from others to loving oneself and taking control of one's own needs. Moving from comparison to self-awareness [00:11:00] Letting go of the pressure to keep up with others and instead focusing on how one's own life makes them feel. Embracing the mundane and finding intrinsic significance [00:14:25] Releasing the pressure to be significant and finding value in everyday experiences and being present in one's own life. The timestamp's title [00:22:07] Moving from running away to learning what to fight for Exploring the tendency of type sevens to flee from negative emotions and learning to trust when to withstand difficult situations. The timestamp's title [00:23:08] Figuring out what's worth fighting for or focusing on Reflecting on the difficulties in various aspects of life and determining which ones are worth sticking with for the benefits they bring. The timestamp's title [00:24:12] Moving from defense to acceptance for type eights Examining the defensive nature of type ones and exploring how to shift towards acceptance and considering other perspectives. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Aug 2023 06:00:00 -0000 full 4 83 Cloud10 In this podcast episode, Sarajane Case explores the concept of personal liberation through the Enneagram. She emphasizes that understanding our Enneagram type is important, but it shouldn't define or limit us. Sarajane provides specific advice for each type, such as allowing pleasure for Type 1s, loving oneself for Type 2s, and embracing the mundane for Type 4s. She also discusses the importance of self-love, avoiding comparison, and making decisions based on personal fulfillment. Sarajane concludes by reminding listeners that they have the power to choose a different way of being and invites them to join her for the next episode. -- Read more about coaching with me here: https://www.sarajanecase.com/partnership-updated Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Timestamps Personal Liberation through the Lens of the Enneagram [00:02:10] Discussion on how the Enneagram is not meant to drive our behavior, but to allow us to choose different patterns and show up in new ways. Type One: Moving from the Only Adult in the Room to Allowing Pleasure for Pleasure's Sake [00:04:30] Exploration of how Type Ones often feel the need to be responsible and in control, and the invitation to let go and embrace pleasure. Type Two: Moving from "If They Loved Me, They Would" to "If I Loved Myself, I Would" [00:09:08] Discussion on how Type Twos often give love to others in the hopes of receiving it in return, and the importance of self-love and setting boundaries. The pattern of self-love [00:10:03] Shifting focus from expecting love from others to loving oneself and taking control of one's own needs. Moving from comparison to self-awareness [00:11:00] Letting go of the pressure to keep up with others and instead focusing on how one's own life makes them feel. Embracing the mundane and finding intrinsic significance [00:14:25] Releasing the pressure to be significant and finding value in everyday experiences and being present in one's own life. The timestamp's title [00:22:07] Moving from running away to learning what to fight for Exploring the tendency of type sevens to flee from negative emotions and learning to trust when to withstand difficult situations. The timestamp's title [00:23:08] Figuring out what's worth fighting for or focusing on Reflecting on the difficulties in various aspects of life and determining which ones are worth sticking with for the benefits they bring. The timestamp's title [00:24:12] Moving from defense to acceptance for type eights Examining the defensive nature of type ones and exploring how to shift towards acceptance and considering other perspectives. Learn more about your ad choices. Visit megaphone.fm/adchoices In this podcast episode, Sarajane Case explores the concept of personal liberation through the Enneagram. She emphasizes that understanding our Enneagram type is important, but it shouldn't define or limit us. Sarajane provides specific advice for each type, such as allowing pleasure for Type 1s, loving oneself for Type 2s, and embracing the mundane for Type 4s. She also discusses the importance of self-love, avoiding comparison, and making decisions based on personal fulfillment. Sarajane concludes by reminding listeners that they have the power to choose a different way of being and invites them to join her for the next episode.

--

Read more about coaching with me here: https://www.sarajanecase.com/partnership-updated

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase


Timestamps

Personal Liberation through the Lens of the Enneagram [00:02:10]

Discussion on how the Enneagram is not meant to drive our behavior, but to allow us to choose different patterns and show up in new ways.


Type One: Moving from the Only Adult in the Room to Allowing Pleasure for Pleasure's Sake [00:04:30]

Exploration of how Type Ones often feel the need to be responsible and in control, and the invitation to let go and embrace pleasure.


Type Two: Moving from "If They Loved Me, They Would" to "If I Loved Myself, I Would" [00:09:08]

Discussion on how Type Twos often give love to others in the hopes of receiving it in return, and the importance of self-love and setting boundaries.


The pattern of self-love [00:10:03]

Shifting focus from expecting love from others to loving oneself and taking control of one's own needs.


Moving from comparison to self-awareness [00:11:00]

Letting go of the pressure to keep up with others and instead focusing on how one's own life makes them feel.


Embracing the mundane and finding intrinsic significance [00:14:25]

Releasing the pressure to be significant and finding value in everyday experiences and being present in one's own life.


The timestamp's title [00:22:07]

Moving from running away to learning what to fight for

Exploring the tendency of type sevens to flee from negative emotions and learning to trust when to withstand difficult situations.


The timestamp's title [00:23:08]

Figuring out what's worth fighting for or focusing on

Reflecting on the difficulties in various aspects of life and determining which ones are worth sticking with for the benefits they bring.


The timestamp's title [00:24:12]

Moving from defense to acceptance for type eights

Examining the defensive nature of type ones and exploring how to shift towards acceptance and considering other perspectives.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1936 Anxious thoughts. | Coffee Chats w/ SJ In this podcast episode, Sarajane Case shares her experiences and thoughts on her current trip to Washington, DC. She expresses her love for the city and reminisces about a previous trip with her family. During the coffee chat segment, she talks about three things bringing joy to her life, including well-thought-out hotels and hotel lobbies as places to work. She also discusses a book she is reading on anxiety and shares personal stories related to fear and shifting focus. Sarajane also reflects on her self-care challenge and upcoming content for the week. She concludes with gratitude for her audience. Read more about coaching with me here: https://www.sarajanecase.com/partnership-updated -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 21 Aug 2023 14:52:00 -0000 full 4 82 Cloud10 In this podcast episode, Sarajane Case shares her experiences and thoughts on her current trip to Washington, DC. She expresses her love for the city and reminisces about a previous trip with her family. During the coffee chat segment, she talks about three things bringing joy to her life, including well-thought-out hotels and hotel lobbies as places to work. She also discusses a book she is reading on anxiety and shares personal stories related to fear and shifting focus. Sarajane also reflects on her self-care challenge and upcoming content for the week. She concludes with gratitude for her audience. Read more about coaching with me here: https://www.sarajanecase.com/partnership-updated -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In this podcast episode, Sarajane Case shares her experiences and thoughts on her current trip to Washington, DC. She expresses her love for the city and reminisces about a previous trip with her family. During the coffee chat segment, she talks about three things bringing joy to her life, including well-thought-out hotels and hotel lobbies as places to work. She also discusses a book she is reading on anxiety and shares personal stories related to fear and shifting focus. Sarajane also reflects on her self-care challenge and upcoming content for the week. She concludes with gratitude for her audience.


Read more about coaching with me here: https://www.sarajanecase.com/partnership-updated

--

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1534 Human Design & The Enneagram | Q&A Episode Today on the podcast Sarajane answers the question: What are your thoughts on Human Design? And how can Human Design and Enneagram work together to provide self-awareness? -- Thank you to this week’s podcast sponsor:  Go to HelloFresh.com/50egram and use code 50egram for 50% off plus free shipping! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 18 Aug 2023 06:00:00 -0000 full 4 81 Cloud10 Today on the podcast Sarajane answers the question: What are your thoughts on Human Design? And how can Human Design and Enneagram work together to provide self-awareness? -- Thank you to this week’s podcast sponsor:  Go to HelloFresh.com/50egram and use code 50egram for 50% off plus free shipping! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today on the podcast Sarajane answers the question: What are your thoughts on Human Design? And how can Human Design and Enneagram work together to provide self-awareness?

--

Thank you to this week’s podcast sponsor: 

Go to HelloFresh.com/50egram and use code 50egram for 50% off plus free shipping!


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 871 A stress relief journey through the enneagram. Today I wanted to walk us through nine tactics for self-care inspired by the strengths of each enneagram type! What can we learn about lowering stress from each of the nine types? -- Thank you to this week’s podcast sponsor:  Go to HelloFresh.com/50egram and use code 50egram for 50% off plus free shipping! Learn more about the Partnership Program here - https://sarajane-case-3grp.squarespace.com/partnership-updated Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Aug 2023 06:00:00 -0000 full 4 78 Cloud10 What we can learn from every enneagram type about managing stress. Today I wanted to walk us through nine tactics for self-care inspired by the strengths of each enneagram type! What can we learn about lowering stress from each of the nine types? -- Thank you to this week’s podcast sponsor:  Go to HelloFresh.com/50egram and use code 50egram for 50% off plus free shipping! Learn more about the Partnership Program here - https://sarajane-case-3grp.squarespace.com/partnership-updated Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today I wanted to walk us through nine tactics for self-care inspired by the strengths of each enneagram type! What can we learn about lowering stress from each of the nine types?

--

Thank you to this week’s podcast sponsor: 


Go to HelloFresh.com/50egram and use code 50egram for 50% off plus free shipping!


Learn more about the Partnership Program here - https://sarajane-case-3grp.squarespace.com/partnership-updated

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2122 July in Review | Reflect and Prep with me | Coffee Chats w/ SJ It’s monthly review time. I know we’re mid-month now but for me it’s the beginning of the month so bear with me. I’m going to run through the seven dimensions of wellness with you and my reflections on them.  If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next.  -- Thank you to this week’s podcast sponsor:  Go to HelloFresh.com/50egram and use code 50egram for 50% off plus free shipping! Partnership Program Application - https://docs.google.com/forms/u/1/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 14 Aug 2023 12:09:00 -0000 full 4 79 Cloud10 It’s monthly review time. I know we’re mid-month now but for me it’s the beginning of the month so bear with me. I’m going to run through the seven dimensions of wellness with you and my reflections on them.  If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next.  -- Thank you to this week’s podcast sponsor:  Go to HelloFresh.com/50egram and use code 50egram for 50% off plus free shipping! Partnership Program Application - https://docs.google.com/forms/u/1/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices It’s monthly review time. I know we’re mid-month now but for me it’s the beginning of the month so bear with me.

I’m going to run through the seven dimensions of wellness with you and my reflections on them. 


If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next. 

--

Thank you to this week’s podcast sponsor: 

Go to HelloFresh.com/50egram and use code 50egram for 50% off plus free shipping!



Partnership Program Application - https://docs.google.com/forms/u/1/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1406 Astrology, the Enneagram and Deconstruction with Jena Ocean Based in New England, Jena is an Intuitive Healer and Yoga Instructor who feels most alive when sharing new experiences with others. Jena’s passion lies in establishing secure and nurturing environments where individuals can connect with their utmost potential and experience profound healing. Having experienced deep grief in her own life, Jena aims to empower folks to have fun with their healing journey. As such, joy and playfulness are key aspects of her transformative work with others. Keep in touch with Jena: Website: Www.joyplay.org Instagram: www.instagram.com/joyplay__ -- Try Stitch Fix today at StitchFix.com/EGRAM and get 25% off when you keep everything in your Kids Fix. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 11 Aug 2023 06:00:00 -0000 full 4 75 Cloud10 Based in New England, Jena is an Intuitive Healer and Yoga Instructor who feels most alive when sharing new experiences with others. Jena’s passion lies in establishing secure and nurturing environments where individuals can connect with their utmost potential and experience profound healing. Having experienced deep grief in her own life, Jena aims to empower folks to have fun with their healing journey. As such, joy and playfulness are key aspects of her transformative work with others. Keep in touch with Jena: Website: Www.joyplay.org Instagram: www.instagram.com/joyplay__ -- Try Stitch Fix today at StitchFix.com/EGRAM and get 25% off when you keep everything in your Kids Fix. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Based in New England, Jena is an Intuitive Healer and Yoga Instructor who feels most alive when sharing new experiences with others.

Jena’s passion lies in establishing secure and nurturing environments where individuals can connect with their utmost potential and experience profound healing.

Having experienced deep grief in her own life, Jena aims to empower folks to have fun with their healing journey. As such, joy and playfulness are key aspects of her transformative work with others.

Keep in touch with Jena:

Website: Www.joyplay.org

Instagram: www.instagram.com/joyplay__

--

Try Stitch Fix today at StitchFix.com/EGRAM and get 25% off when you keep everything in

your Kids Fix.


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3457 Burnout Recovery & The Enneagram Today's conversation is around burnout recovery. Specifically, tips for each enneagram type and burnout recovery. I want to approach this from the perspective that we have all enneagram types in us. So what can we learn from the high and low sides of each type regarding burnout?  -- Try Stitch Fix today at StitchFix.com/EGRAM and get 25% off when you keep everything in your Kids Fix. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Aug 2023 06:00:00 -0000 full 4 77 Cloud10 Today's conversation is around burnout recovery. Specifically, tips for each enneagram type and burnout recovery. I want to approach this from the perspective that we have all enneagram types in us. So what can we learn from the high and low sides of each type regarding burnout?  -- Try Stitch Fix today at StitchFix.com/EGRAM and get 25% off when you keep everything in your Kids Fix. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today's conversation is around burnout recovery. Specifically, tips for each enneagram type and burnout recovery.

I want to approach this from the perspective that we have all enneagram types in us. So what can we learn from the high and low sides of each type regarding burnout? 

--

Try Stitch Fix today at StitchFix.com/EGRAM and get 25% off when you keep everything in

your Kids Fix.


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1766 The most surprising thing I am learning about happiness. | Coffee Chats w/ SJ In this podcast episode, host Sarajane Case shares her experiences during an incubator session in Birmingham, Alabama. She discusses her observations in a hotel room and three good things in her life: having a good driver, enjoying airport lounges, and exploring coffee shops in new cities. Sarajane also reflects on the difference between joy and happiness, realizing that happiness is the ability to handle whatever comes her way. She talks about the pressure she puts on herself to feel happy and elated constantly and how she is learning to appreciate moments of joy without forcing extreme happiness. She also discusses her vulnerability on Instagram and her future career plans. -- Thank you to this week’s podcast sponsor:  Try Stitch Fix today at StitchFix.com/EGRAM and get 25% off when you keep everything in your Kids Fix. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Transcript available here: https://drive.google.com/file/d/126TTYUE5NgN5brOh2UeqNNzc33njKJc4/view?usp=sharing Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 07 Aug 2023 12:28:00 -0000 full 4 76 Cloud10 In this podcast episode, host Sarajane Case shares her experiences during an incubator session in Birmingham, Alabama. She discusses her observations in a hotel room and three good things in her life: having a good driver, enjoying airport lounges, and exploring coffee shops in new cities. Sarajane also reflects on the difference between joy and happiness, realizing that happiness is the ability to handle whatever comes her way. She talks about the pressure she puts on herself to feel happy and elated constantly and how she is learning to appreciate moments of joy without forcing extreme happiness. She also discusses her vulnerability on Instagram and her future career plans. -- Thank you to this week’s podcast sponsor:  Try Stitch Fix today at StitchFix.com/EGRAM and get 25% off when you keep everything in your Kids Fix. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Transcript available here: https://drive.google.com/file/d/126TTYUE5NgN5brOh2UeqNNzc33njKJc4/view?usp=sharing Learn more about your ad choices. Visit megaphone.fm/adchoices In this podcast episode, host Sarajane Case shares her experiences during an incubator session in Birmingham, Alabama. She discusses her observations in a hotel room and three good things in her life: having a good driver, enjoying airport lounges, and exploring coffee shops in new cities. Sarajane also reflects on the difference between joy and happiness, realizing that happiness is the ability to handle whatever comes her way. She talks about the pressure she puts on herself to feel happy and elated constantly and how she is learning to appreciate moments of joy without forcing extreme happiness. She also discusses her vulnerability on Instagram and her future career plans.

--

Thank you to this week’s podcast sponsor: 


Try Stitch Fix today at StitchFix.com/EGRAM and get 25% off when you keep everything in

your Kids Fix.


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase


Transcript available here: https://drive.google.com/file/d/126TTYUE5NgN5brOh2UeqNNzc33njKJc4/view?usp=sharing

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1293 Object Relations, A Perfect End Note and The Enneagram & Whiteness | Conference Notes Day 3 In today's episode I'm wrapping up my last day at the International Enneagram Conference. Workshops like Object Relations & the enneagram with Belinda Gore, The Enneagram & Whiteness with Milton Stewart and Chelsea Forbrook Trauma with Sharon K. Ball and a perfect end note by Chichi Agorom. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 04 Aug 2023 06:00:00 -0000 full 4 75 Cloud10 In today's episode I'm wrapping up my last day at the International Enneagram Conference. Workshops like Object Relations & the enneagram with Belinda Gore, The Enneagram & Whiteness with Milton Stewart and Chelsea Forbrook Trauma with Sharon K. Ball and a perfect end note by Chichi Agorom. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode I'm wrapping up my last day at the International Enneagram Conference. Workshops like Object Relations & the enneagram with Belinda Gore, The Enneagram & Whiteness with Milton Stewart and Chelsea Forbrook Trauma with Sharon K. Ball and a perfect end note by Chichi Agorom.

--

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 865 Creativity and Perennial Wisdom | Conference Notes Day Two In today's episode I'm sharing notes from the International Enneagram Association Global Conference in San Francisco. I talk through a workshop on creativity with Russ Hudson and Catherine Bell as well as a talk on the possibility of a perennial philosophy and a panel on the enneagram and sexuality. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 02 Aug 2023 06:00:00 -0000 full 4 70 Cloud10 In today's episode I'm sharing notes from the International Enneagram Association Global Conference in San Francisco. I talk through a workshop on creativity with Russ Hudson and Catherine Bell as well as a talk on the possibility of a perennial philosophy and a panel on the enneagram and sexuality. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode I'm sharing notes from the International Enneagram Association Global Conference in San Francisco. I talk through a workshop on creativity with Russ Hudson and Catherine Bell as well as a talk on the possibility of a perennial philosophy and a panel on the enneagram and sexuality.


--


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 675 Taking things one day at a time. | Coffee Chats w/ SJ In today's coffee chat episode we're talking about taking things one day at a time, I'm sharing what's going on behind the scenes and what to expect on the podcast this week. --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 31 Jul 2023 11:39:00 -0000 full 4 73 Cloud10 In today's coffee chat episode we're talking about taking things one day at a time, I'm sharing what's going on behind the scenes and what to expect on the podcast this week. --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In today's coffee chat episode we're talking about taking things one day at a time, I'm sharing what's going on behind the scenes and what to expect on the podcast this week.

---

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 867 Notes from the IEA Conference Part One I wanted to share with you the highlights from each day, so today we’re talking through what is for me Friday morning - on Wednesday we’ll talk about Friday afternoon & Saturday morning and Friday we’ll discuss Saturday afternoon and Sunday morning!  -- Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code egram49. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 28 Jul 2023 06:00:00 -0000 full 4 72 Cloud10 I wanted to share with you the highlights from each day, so today we’re talking through what is for me Friday morning - on Wednesday we’ll talk about Friday afternoon & Saturday morning and Friday we’ll discuss Saturday afternoon and Sunday morning!  -- Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code egram49. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices I wanted to share with you the highlights from each day, so today we’re talking through what is for me Friday morning - on Wednesday we’ll talk about Friday afternoon & Saturday morning and Friday we’ll discuss Saturday afternoon and Sunday morning! 

--

Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code egram49.

—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1066 What we reference by enneagram type. Each enneagram type has a place of focus. What they are paying attention to. There are those who are self-referencing - meaning they are focusing on their needs, wants and desires and organizing to make those happen. Then there are others-referencing - those focused on the needs, wants and priorities of other people. Then there are those that are navigating both - bouncing back and forth between what they want and what others want and how to make them work together.  -- Thank you to this week’s podcast sponsor:  Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code egram49. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Jul 2023 06:00:00 -0000 full 4 71 Cloud10 Each enneagram type has a place of focus. What they are paying attention to. There are those who are self-referencing - meaning they are focusing on their needs, wants and desires and organizing to make those happen. Then there are others-referencing - those focused on the needs, wants and priorities of other people. Then there are those that are navigating both - bouncing back and forth between what they want and what others want and how to make them work together.  -- Thank you to this week’s podcast sponsor:  Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code egram49. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Each enneagram type has a place of focus. What they are paying attention to. There are those who are self-referencing - meaning they are focusing on their needs, wants and desires and organizing to make those happen. Then there are others-referencing - those focused on the needs, wants and priorities of other people. Then there are those that are navigating both - bouncing back and forth between what they want and what others want and how to make them work together. 

--

Thank you to this week’s podcast sponsor: 

Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code egram49.

—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1298 The bears are wreaking havoc & embracing this season of life. | Coffee Chats w/ SJ In today's episode, we are catching up on what's going on behind the scenes and what to expect on the podcast this week! -- Thank you to this week’s podcast sponsor:  Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code EGRAM49 — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 24 Jul 2023 06:00:00 -0000 full 4 70 Cloud10 In today's episode, we are catching up on what's going on behind the scenes and what to expect on the podcast this week! -- Thank you to this week’s podcast sponsor:  Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code EGRAM49 — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, we are catching up on what's going on behind the scenes and what to expect on the podcast this week!

--

Thank you to this week’s podcast sponsor: 

Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code EGRAM49

—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 923 Mid-year Recap | The enneagram and our cycles with Evie Jenner  Today we are talking with Evie Jenner founder of ‘The Type Guide’,As ‘The Type Guide’ she coaches all kinds of clients looking for breakthrough whether its career changes, relationships, friendships, teams or just personal development. But having spent most of her 20’s dealing with undiagnosed and misdiagnosed health issues she is especially hopeful of the impact the enneagram can have in women’s health. This lead her to develop a coaching course focused on our menstrual cycles, the only one of its kind in the UK. She’s desperate to tap into the wisdom of our bodies and the enneagram to improve women’s lives and their periods. connect with Evie here: https://www.thetypeguide.co.uk/ -- Thank you to this week’s podcast sponsor:  BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 21 Jul 2023 06:00:00 -0000 full 4 64 Cloud10  Today we are talking with Evie Jenner founder of ‘The Type Guide’,As ‘The Type Guide’ she coaches all kinds of clients looking for breakthrough whether its career changes, relationships, friendships, teams or just personal development. But having spent most of her 20’s dealing with undiagnosed and misdiagnosed health issues she is especially hopeful of the impact the enneagram can have in women’s health. This lead her to develop a coaching course focused on our menstrual cycles, the only one of its kind in the UK. She’s desperate to tap into the wisdom of our bodies and the enneagram to improve women’s lives and their periods. connect with Evie here: https://www.thetypeguide.co.uk/ -- Thank you to this week’s podcast sponsor:  BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices  Today we are talking with Evie Jenner founder of ‘The Type Guide’,As ‘The Type Guide’ she coaches all kinds of clients looking for breakthrough whether its career changes, relationships, friendships, teams or just personal development. But having spent most of her 20’s dealing with undiagnosed and misdiagnosed health issues she is especially hopeful of the impact the enneagram can have in women’s health. This lead her to develop a coaching course focused on our menstrual cycles, the only one of its kind in the UK. She’s desperate to tap into the wisdom of our bodies and the enneagram to improve women’s lives and their periods.


connect with Evie here: https://www.thetypeguide.co.uk/


--

Thank you to this week’s podcast sponsor: 

BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2851 Mid-year Recap | Intuitive Eating: Learning to Trust Your Body Today we are continuing our conversation around building trust with our body by talking about intuitive eating!  Thank you to this week’s podcast sponsor:  BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Jul 2023 06:00:00 -0000 full 4 61 Cloud10 Today we are continuing our conversation around building trust with our body by talking about intuitive eating!  Thank you to this week’s podcast sponsor:  BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are continuing our conversation around building trust with our body by talking about intuitive eating! 


Thank you to this week’s podcast sponsor: 

BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1632 Mid-year Recap | Building Self-Trust Today we get to talk about self-trust! Something I think is a very integral step on our confidence journey - if not the most important.  -- Thank you to this week’s podcast sponsor:  BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 Jul 2023 13:59:00 -0000 full 4 62 Cloud10 Today we get to talk about self-trust! Something I think is a very integral step on our confidence journey - if not the most important.  -- Thank you to this week’s podcast sponsor:  BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we get to talk about self-trust! Something I think is a very integral step on our confidence journey - if not the most important. 

--

Thank you to this week’s podcast sponsor: 

BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1170 Midyear Recap | Managing our reactivity in anti-racism work with Jessica Denise Dickson Today we are talking with - Jessica Denise Dickson - a life empowerment coach who teaches and coaches for the reclamation of our full humanity, equity, justice, and freedom through the intersections of the Enneagram, antiracism, and embodiment. She does this in one-on-one coaching, in groups and workshops, and with organizations. And let’s talk a minute about her expertise - Jessica brings a Master’s degree in Counseling, a Bachelor’s degree in Psychology, a career counseling certificate, and embodiment training with several teachers. She also has over 15 years of experience in diversity education; 10 years as an Enneagram student and teacher; years recruiting, training, and providing professional development for staff; and a commitment to her own personal and professional growth! Connect with Jessica here: instagram.com/jessicaddicksoncoaching - Thank you to this week’s podcast sponsor:  Go to HelloFresh.com/egram50 and and use code egram50 for 50% off plus free shipping!” — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 14 Jul 2023 06:00:00 -0000 full 4 61 Cloud10 Today we are talking with - Jessica Denise Dickson - a life empowerment coach who teaches and coaches for the reclamation of our full humanity, equity, justice, and freedom through the intersections of the Enneagram, antiracism, and embodiment. She does this in one-on-one coaching, in groups and workshops, and with organizations. And let’s talk a minute about her expertise - Jessica brings a Master’s degree in Counseling, a Bachelor’s degree in Psychology, a career counseling certificate, and embodiment training with several teachers. She also has over 15 years of experience in diversity education; 10 years as an Enneagram student and teacher; years recruiting, training, and providing professional development for staff; and a commitment to her own personal and professional growth! Connect with Jessica here: instagram.com/jessicaddicksoncoaching - Thank you to this week’s podcast sponsor:  Go to HelloFresh.com/egram50 and and use code egram50 for 50% off plus free shipping!” — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are talking with - Jessica Denise Dickson - a life empowerment coach who teaches and coaches for the reclamation of our full humanity, equity, justice, and freedom through the intersections of the Enneagram, antiracism, and embodiment. She does this in one-on-one coaching, in groups and workshops, and with organizations.

And let’s talk a minute about her expertise - Jessica brings a Master’s degree in Counseling, a Bachelor’s degree in Psychology, a career counseling certificate, and embodiment training with several teachers. She also has over 15 years of experience in diversity education; 10 years as an Enneagram student and teacher; years recruiting, training, and providing professional development for staff; and a commitment to her own personal and professional growth!


Connect with Jessica here:

instagram.com/jessicaddicksoncoaching


-

Thank you to this week’s podcast sponsor: 


Go to HelloFresh.com/egram50 and and use code egram50 for 50% off plus free

shipping!”

—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2570 Midyear Recap | Debunking the myth that it's best to be a morning person.  Today we are debunking the myth that you have to be a morning person to meet your goals.  -- Thank you to this week’s podcast sponsor:  Go to HelloFresh.com/egram50 and and use code egram50 for 50% off plus free shipping! — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Jul 2023 06:00:00 -0000 full 4 70 Cloud10  Today we are debunking the myth that you have to be a morning person to meet your goals.  -- Thank you to this week’s podcast sponsor:  Go to HelloFresh.com/egram50 and and use code egram50 for 50% off plus free shipping! — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices  Today we are debunking the myth that you have to be a morning person to meet your goals. 

--

Thank you to this week’s podcast sponsor: 

Go to HelloFresh.com/egram50 and and use code egram50 for 50% off plus free shipping!

—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1718 Midyear Recap | Debunking the myth that you are your personality type. Today we are debunking the myth that you are your personality type, whether that’s enneagram type, attachment style, human design or any other way that we seek to understand ourselves in the world. -- Thank you to this week’s podcast sponsor:  Go to HelloFresh.com/egram50 and and use code egram50 for 50% off plus free shipping! — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 10 Jul 2023 15:22:00 -0000 full 4 69 Cloud10 Today we are debunking the myth that you are your personality type, whether that’s enneagram type, attachment style, human design or any other way that we seek to understand ourselves in the world. -- Thank you to this week’s podcast sponsor:  Go to HelloFresh.com/egram50 and and use code egram50 for 50% off plus free shipping! — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are debunking the myth that you are your personality type, whether that’s enneagram type, attachment style, human design or any other way that we seek to understand ourselves in the world.

--

Thank you to this week’s podcast sponsor: 

Go to HelloFresh.com/egram50 and and use code egram50 for 50% off plus free shipping!

—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2839 Am I a type 7 or 9? | Weekly Q&A Today I am answering the following question texted into the podcast phone line: I mostly behave like a nine but am confusingly like a seven. I don't know if my nine tendencies come from being in a loud opinionated family and keeping my views to myself for the sake of keeping peace. Now that I'm out of that environment, I can vent to safe people. Or if I'm a seven through and through as I love adventure l, am easily bored, and get depressed if I'm not seeing/experiencing something new. I love novelty, as a visual artist, a painter. Thank you, Sara Jane! -- Thank you to this week’s podcast sponsor:  STITCHFIX - Try Stitch Fix today at Stitch Fix.com/EGRAM and get 25% off when you keep everything in your Kids Fix. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 07 Jul 2023 06:00:00 -0000 full 4 68 Cloud10 Today I am answering the following question texted into the podcast phone line: I mostly behave like a nine but am confusingly like a seven. I don't know if my nine tendencies come from being in a loud opinionated family and keeping my views to myself for the sake of keeping peace. Now that I'm out of that environment, I can vent to safe people. Or if I'm a seven through and through as I love adventure l, am easily bored, and get depressed if I'm not seeing/experiencing something new. I love novelty, as a visual artist, a painter. Thank you, Sara Jane! -- Thank you to this week’s podcast sponsor:  STITCHFIX - Try Stitch Fix today at Stitch Fix.com/EGRAM and get 25% off when you keep everything in your Kids Fix. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am answering the following question texted into the podcast phone line:

I mostly behave like a nine but am confusingly like a seven. I don't know if my nine tendencies come from being in a loud opinionated family and keeping my views to myself for the sake of keeping peace. Now that I'm out of that environment, I can vent to safe people. Or if I'm a seven through and through as I love adventure l, am easily bored, and get depressed if I'm not seeing/experiencing something new. I love novelty, as a visual artist, a painter. Thank you, Sara Jane!

--

Thank you to this week’s podcast sponsor: 


STITCHFIX - Try Stitch Fix today at Stitch Fix.com/EGRAM and get 25% off when you keep everything in

your Kids Fix.

—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1059 Building Self-Trust Today we get to talk about self-trust! Something I think is a very integral step on our confidence journey - if not the most important.  -- Thank you to this week’s podcast sponsor:  STITCHFIX - Try Stitch Fix today at Stitch Fix.com/EGRAM and get 25% off when you keep everything in your Kids Fix. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Jul 2023 06:00:00 -0000 full 4 67 Cloud10 Today we get to talk about self-trust! Something I think is a very integral step on our confidence journey - if not the most important.  -- Thank you to this week’s podcast sponsor:  STITCHFIX - Try Stitch Fix today at Stitch Fix.com/EGRAM and get 25% off when you keep everything in your Kids Fix. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we get to talk about self-trust! Something I think is a very integral step on our confidence journey - if not the most important. 

--

Thank you to this week’s podcast sponsor: 


STITCHFIX - Try Stitch Fix today at Stitch Fix.com/EGRAM and get 25% off when you keep everything in

your Kids Fix.

—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1905 Monthly Review | Coffee Chats w/ Sj It’s monthly review time. It seems like we enjoyed this last month so we’re bringing it back!  If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next. -- Thank you to this week’s podcast sponsor:  STITCHFIX - Try Stitch Fix today at StitchFix.com/EGRAM and get 25% off when you keep everything in your Kids Fix. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 Jul 2023 15:05:00 -0000 full 4 66 Cloud10 It’s monthly review time. It seems like we enjoyed this last month so we’re bringing it back!  If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next. -- Thank you to this week’s podcast sponsor:  STITCHFIX - Try Stitch Fix today at StitchFix.com/EGRAM and get 25% off when you keep everything in your Kids Fix. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices It’s monthly review time. It seems like we enjoyed this last month so we’re bringing it back! 

If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next.

--

Thank you to this week’s podcast sponsor: 


STITCHFIX - Try Stitch Fix today at StitchFix.com/EGRAM and get 25% off when you keep everything in

your Kids Fix.

—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1766 Attachment Theory & The Enneagram with Melanie Rashbaum Today we are talking with Melanie Rashbaum - a licensed marriage and family therapist, supporting clients in her private practice via telemedicine or in person sessions at my office in Los Angeles, California. Stay in touch with Melanie here: www.theextrovertedtherapist.com www.instagram.com/the_extroverted_therapist -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 Jun 2023 06:00:00 -0000 full 6 62 Cloud10 Today we are talking with Melanie Rashbaum - a licensed marriage and family therapist, supporting clients in her private practice via telemedicine or in person sessions at my office in Los Angeles, California. Stay in touch with Melanie here: www.theextrovertedtherapist.com www.instagram.com/the_extroverted_therapist -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are talking with Melanie Rashbaum - a licensed marriage and family therapist, supporting clients in her private practice via telemedicine or in person sessions at my office in Los Angeles, California.


Stay in touch with Melanie here:

www.theextrovertedtherapist.com

www.instagram.com/the_extroverted_therapist


--

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2282 Debunking Enneagram Stereotypes Part Three - The Head Center Today we are ending our series on debunking enneagram stereotypes with the head center. Types 5, 6 and 7. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Jun 2023 06:00:00 -0000 full 4 61 Cloud10 Today we are ending our series on debunking enneagram stereotypes with the head center. Types 5, 6 and 7. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are ending our series on debunking enneagram stereotypes with the head center. Types 5, 6 and 7.

--

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2319 Acting from love instead of obligation. | Coffee Chats w/ Sj Welcome back to another coffee chat episode - if you’re new here - welcome. Every Monday, I share with you something I’m learning, as well as updates on what’s going on behind the scenes as well as what to expect in terms of content this week. This week I am talking about learning to act from love, not obligation. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 Jun 2023 14:33:00 -0000 full 4 63 Cloud10 Welcome back to another coffee chat episode - if you’re new here - welcome. Every Monday, I share with you something I’m learning, as well as updates on what’s going on behind the scenes as well as what to expect in terms of content this week. This week I am talking about learning to act from love, not obligation. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome back to another coffee chat episode - if you’re new here - welcome. Every Monday, I share with you something I’m learning, as well as updates on what’s going on behind the scenes as well as what to expect in terms of content this week. This week I am talking about learning to act from love, not obligation.

--

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1526 The Identity Triangle | Enneagram types 3, 6 and 9 | Weekly Q&A Today I am asnwering one of your question texted into the podcast phone line about types 3, 6 and 9.  " I am wondering what it means for the 3-6-9 to be repressed in the realm of their center of intelligence." — So, let’s talk about the identity triangle in the enneagram!  Thank you to this week’s podcast sponsor:  BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 23 Jun 2023 06:00:00 -0000 full 4 62 Cloud10 Today I am asnwering one of your question texted into the podcast phone line about types 3, 6 and 9.  " I am wondering what it means for the 3-6-9 to be repressed in the realm of their center of intelligence." — So, let’s talk about the identity triangle in the enneagram!  Thank you to this week’s podcast sponsor:  BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am asnwering one of your question texted into the podcast phone line about types 3, 6 and 9. 

" I am wondering what it means for the 3-6-9 to be repressed in the realm of their center of intelligence."

—


So, let’s talk about the identity triangle in the enneagram! 


Thank you to this week’s podcast sponsor: 

BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 961 Debunking Enneagram Stereotypes Part Two - The Heart Center Welcome to part two of the debunking stereotype series where we talk about common enneagram stereotypes, what's going on beneath the surface and what to do with that information. Today we are talking about the heart center - types 2, 3 and 4. -- Thank you to this week’s podcast sponsor:  BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Jun 2023 06:00:00 -0000 full 4 61 Cloud10 Welcome to part two of the debunking stereotype series where we talk about common enneagram stereotypes, what's going on beneath the surface and what to do with that information. Today we are talking about the heart center - types 2, 3 and 4. -- Thank you to this week’s podcast sponsor:  BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to part two of the debunking stereotype series where we talk about common enneagram stereotypes, what's going on beneath the surface and what to do with that information. Today we are talking about the heart center - types 2, 3 and 4.

--

Thank you to this week’s podcast sponsor: 

BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2519 Embracing Discomfort in the Name of Growth | Coffee Chats w/ SJ Welcome back to another coffee chat epsidoe - if you’re new here - welcome. Every monday I share with you somethign I’m learning as well as updates on what’s going on behind the scenes as well as what to expect in terms of content this week. -- Thank you to this week’s podcast sponsor:  BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 Jun 2023 14:18:00 -0000 full 4 60 Cloud10 Welcome back to another coffee chat epsidoe - if you’re new here - welcome. Every monday I share with you somethign I’m learning as well as updates on what’s going on behind the scenes as well as what to expect in terms of content this week. -- Thank you to this week’s podcast sponsor:  BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome back to another coffee chat epsidoe - if you’re new here - welcome. Every monday I share with you somethign I’m learning as well as updates on what’s going on behind the scenes as well as what to expect in terms of content this week.

--

Thank you to this week’s podcast sponsor: 

BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1609 Work Life Rhythms with Tina Wells  Today we are talking with Tina Wells - Tina is one of those magical unicorns who has lived 40 lives in a single adulthood.  She founded Buzz marketing group at 16 and ran it for two decades working with clients like the Oprah Winfrey network, Kroger, apple, P&G, Johnson and Johnson and more!, She’s the author of 16 books, And now works as a business strategist, advisor, author, and founder of RLVNT Media, a multimedia content venture that brings culture-shifting storytelling and beloved products to market through innovative partnerships. Oh and she has a line at Target! Connect with Tina here: https://tinawells.com/ https://www.instagram.com/tinawells/ -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Jun 2023 06:00:00 -0000 full 4 55 Cloud10  Today we are talking with Tina Wells - Tina is one of those magical unicorns who has lived 40 lives in a single adulthood.  She founded Buzz marketing group at 16 and ran it for two decades working with clients like the Oprah Winfrey network, Kroger, apple, P&G, Johnson and Johnson and more!, She’s the author of 16 books, And now works as a business strategist, advisor, author, and founder of RLVNT Media, a multimedia content venture that brings culture-shifting storytelling and beloved products to market through innovative partnerships. Oh and she has a line at Target! Connect with Tina here: https://tinawells.com/ https://www.instagram.com/tinawells/ -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices  Today we are talking with Tina Wells - Tina is one of those magical unicorns who has lived 40 lives in a single adulthood. 

She founded Buzz marketing group at 16 and ran it for two decades working with clients like the Oprah Winfrey network, Kroger, apple, P&G, Johnson and Johnson and more!, She’s the author of 16 books, And now works as a business strategist, advisor, author, and founder of RLVNT Media, a multimedia content venture that brings culture-shifting storytelling and beloved products to market through innovative partnerships. Oh and she has a line at Target!


Connect with Tina here:

https://tinawells.com/

https://www.instagram.com/tinawells/

--

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1835 Debunking Enneagram Stereotypes Part One - The Body Center Today I am talking through each enneagram type in the body center. The common stereotypes and what’s often going on beneath the surface. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Jun 2023 06:00:00 -0000 full 4 58 Cloud10 Today I am talking through each enneagram type in the body center. The common stereotypes and what’s often going on beneath the surface. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am talking through each enneagram type in the body center. The common stereotypes and what’s often going on beneath the surface.

--

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2499 Plan for Summer With Me | Coffee Chats w/ SJ Welcome back to another coffee chat episode - if you’re new here - welcome. Every Monday I share with you something I’m learning as well as updates on what’s going on behind the scenes and what to expect in terms of content this week. This week we are doing a special summer planning episode so grab a journal and a pen and reflect along with me! -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Jun 2023 14:55:00 -0000 full 4 55 Cloud10 Welcome back to another coffee chat episode - if you’re new here - welcome. Every Monday I share with you something I’m learning as well as updates on what’s going on behind the scenes and what to expect in terms of content this week. This week we are doing a special summer planning episode so grab a journal and a pen and reflect along with me! -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome back to another coffee chat episode - if you’re new here - welcome. Every Monday I share with you something I’m learning as well as updates on what’s going on behind the scenes and what to expect in terms of content this week. This week we are doing a special summer planning episode so grab a journal and a pen and reflect along with me!

--

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2369 Enneagram Types & Ideal Work Environment | Q&A Episode Today I am answering a question texted into the podcast phone line about what each enneagram type needs to have a fulfilling work environment. -- Thank you to this week’s podcast sponsor:  Go to HelloFresh.com/egram16 and use code egram16 for 16 free meals plus free shipping! — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 09 Jun 2023 06:00:00 -0000 full 4 56 Cloud10 Today I am answering a question texted into the podcast phone line about what each enneagram type needs to have a fulfilling work environment. -- Thank you to this week’s podcast sponsor:  Go to HelloFresh.com/egram16 and use code egram16 for 16 free meals plus free shipping! — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am answering a question texted into the podcast phone line about what each enneagram type needs to have a fulfilling work environment.

--

Thank you to this week’s podcast sponsor: 

Go to HelloFresh.com/egram16 and use code egram16 for 16 free meals plus free

shipping!


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 814 Following through with goals by enneagram type. Today we are talking about working toward your goals by enneagram type. I bring this up now for two reasons:  We talked about starting something new last week and I wanted to offer more support  It’s coming up on mid-year which is when I like to do my mid-year check-in. A time to reflect on what I thought I wanted back in January.  -- Thank you to this week’s podcast sponsor:  Go to HelloFresh.com/egram16 and use code egram16 for 16 free meals plus free shipping! — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Jun 2023 06:00:00 -0000 full 4 55 Cloud10 Today we are talking about working toward your goals by enneagram type. I bring this up now for two reasons:  We talked about starting something new last week and I wanted to offer more support  It’s coming up on mid-year which is when I like to do my mid-year check-in. A time to reflect on what I thought I wanted back in January.  -- Thank you to this week’s podcast sponsor:  Go to HelloFresh.com/egram16 and use code egram16 for 16 free meals plus free shipping! — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are talking about working toward your goals by enneagram type. I bring this up now for two reasons: 

  1. We talked about starting something new last week and I wanted to offer more support 
  2. It’s coming up on mid-year which is when I like to do my mid-year check-in. A time to reflect on what I thought I wanted back in January. 

--

Thank you to this week’s podcast sponsor: 

Go to HelloFresh.com/egram16 and use code egram16 for 16 free meals plus free

shipping!

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1222 May 2023 Review & June Plan | Coffee Chats w/ SJ It’s monthly review time. It seems like we enjoyed this last month so we’re bringing it back!  If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next.  -- Thank you to this week's podcast sponsor Hello Fresh: Go to HelloFresh.com/egram16 and use code egram16 for 16 free meals plus free shipping! -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 Jun 2023 13:15:41 -0000 full 4 54 Cloud10 It’s monthly review time. It seems like we enjoyed this last month so we’re bringing it back!  If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next.  -- Thank you to this week's podcast sponsor Hello Fresh: Go to HelloFresh.com/egram16 and use code egram16 for 16 free meals plus free shipping! -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices It’s monthly review time. It seems like we enjoyed this last month so we’re bringing it back! 

If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next. 

--

Thank you to this week's podcast sponsor Hello Fresh:

Go to HelloFresh.com/egram16 and use code egram16 for 16 free meals plus free

shipping!

--

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase




Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1960 Exvangelicism or When what used to feel like home longer fits anymore with Catherine Quiring. Today I am talking with Catherine Quiring - Catherine is a Licensed Mental Health Counselor and Self-Trust Coach. She helps exvangelicals learn to trust their desires and reconnect to their inner wisdom!  Connect with Catherine here: Website: cqcounseling.com Instagram: @catherinequiring (https://www.instagram.com/catherinequiring/) Facebook: @cqcounseling (https://www.facebook.com/cqcounseling/) YouTube: @catherinequiring (https://www.youtube.com/channel/UCaInnZ9JUbQ6CLyOTLqwdjw) Blog post: https://www.cqcounseling.com/blog/spiritual-evolution-the-enneagram -- READ MORE ABOUT THE INCUBATOR & APPLY HERE: https://www.canva.com/design/DAFjAK_1A80/BAMAmXCS893V53aA5yzN6Q/edit?utm_content=DAFjAK_1A80&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 02 Jun 2023 06:00:00 -0000 full 4 53 Cloud10 Today I am talking with Catherine Quiring - Catherine is a Licensed Mental Health Counselor and Self-Trust Coach. She helps exvangelicals learn to trust their desires and reconnect to their inner wisdom!  Connect with Catherine here: Website: cqcounseling.com Instagram: @catherinequiring (https://www.instagram.com/catherinequiring/) Facebook: @cqcounseling (https://www.facebook.com/cqcounseling/) YouTube: @catherinequiring (https://www.youtube.com/channel/UCaInnZ9JUbQ6CLyOTLqwdjw) Blog post: https://www.cqcounseling.com/blog/spiritual-evolution-the-enneagram -- READ MORE ABOUT THE INCUBATOR & APPLY HERE: https://www.canva.com/design/DAFjAK_1A80/BAMAmXCS893V53aA5yzN6Q/edit?utm_content=DAFjAK_1A80&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am talking with Catherine Quiring - Catherine is a Licensed Mental Health Counselor and Self-Trust Coach. She helps exvangelicals learn to trust their desires and reconnect to their inner wisdom! 

Connect with Catherine here:

Website: cqcounseling.com

Instagram: @catherinequiring (https://www.instagram.com/catherinequiring/)

Facebook: @cqcounseling (https://www.facebook.com/cqcounseling/)

YouTube: @catherinequiring (https://www.youtube.com/channel/UCaInnZ9JUbQ6CLyOTLqwdjw)

Blog post: https://www.cqcounseling.com/blog/spiritual-evolution-the-enneagram

--

READ MORE ABOUT THE INCUBATOR & APPLY HERE: https://www.canva.com/design/DAFjAK_1A80/BAMAmXCS893V53aA5yzN6Q/edit?utm_content=DAFjAK_1A80&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1867 The fear of starting something new. Today we are talking about starting something new by enneagram type. --- READ MORE ABOUT THE INCUBATOR & APPLY HERE: https://www.canva.com/design/DAFjAK_1A80/BAMAmXCS893V53aA5yzN6Q/edit?utm_content=DAFjAK_1A80&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 31 May 2023 06:00:00 -0000 full 4 52 Cloud10 Today we are talking about starting something new by enneagram type. --- READ MORE ABOUT THE INCUBATOR & APPLY HERE: https://www.canva.com/design/DAFjAK_1A80/BAMAmXCS893V53aA5yzN6Q/edit?utm_content=DAFjAK_1A80&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are talking about starting something new by enneagram type.

---

READ MORE ABOUT THE INCUBATOR & APPLY HERE: https://www.canva.com/design/DAFjAK_1A80/BAMAmXCS893V53aA5yzN6Q/edit?utm_content=DAFjAK_1A80&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2304 Learning not to interfere. | Coffee Chats w/ Sj Welcome back to another coffee chat episode - if you’re new here - welcome. Every Monday, I share with you something I’m learning, as well as updates on what’s going on behind the scenes as well as what to expect in terms of content this week. READ MORE ABOUT THE INCUBATOR & APPLY HERE: https://www.canva.com/design/DAFjAK_1A80/BAMAmXCS893V53aA5yzN6Q/edit?utm_content=DAFjAK_1A80&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 29 May 2023 14:05:15 -0000 full 4 51 Cloud10 Welcome back to another coffee chat episode - if you’re new here - welcome. Every Monday, I share with you something I’m learning, as well as updates on what’s going on behind the scenes as well as what to expect in terms of content this week. READ MORE ABOUT THE INCUBATOR & APPLY HERE: https://www.canva.com/design/DAFjAK_1A80/BAMAmXCS893V53aA5yzN6Q/edit?utm_content=DAFjAK_1A80&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome back to another coffee chat episode - if you’re new here - welcome. Every Monday, I share with you something I’m learning, as well as updates on what’s going on behind the scenes as well as what to expect in terms of content this week.


READ MORE ABOUT THE INCUBATOR & APPLY HERE: https://www.canva.com/design/DAFjAK_1A80/BAMAmXCS893V53aA5yzN6Q/edit?utm_content=DAFjAK_1A80&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1514 What if I've had the wrong enneagram type for years? | Q&A Episode Today I am answering a question texted into the podcast phone line about mistyping yourself. As a reminder, you can get your enneagram, self-care, creativity and time management questions answered at 828-338-9127. -- Thank you to this week’s podcast sponsor:  BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 26 May 2023 06:00:00 -0000 full 40 50 Cloud10 A conversation about enneagram mistyping. Today I am answering a question texted into the podcast phone line about mistyping yourself. As a reminder, you can get your enneagram, self-care, creativity and time management questions answered at 828-338-9127. -- Thank you to this week’s podcast sponsor:  BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am answering a question texted into the podcast phone line about mistyping yourself. As a reminder, you can get your enneagram, self-care, creativity and time management questions answered at 828-338-9127.

--

Thank you to this week’s podcast sponsor: 

BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram

—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1111 Asking for help by enneagram type. Today we are discussing asking for help by enneagram type. If you listened to Monday’s episode, we talked about the illusion of self-reliance, and today we are going to break down how this can look by enneagram type!  We’ll talk through signs you may need to ask for help, what can get in your way of asking for help, and why that’s silly, and tips for being patient with that type when they ask for help. -- Thank you to this week’s podcast sponsor:  BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 May 2023 06:00:00 -0000 full 4 47 Cloud10 Today we are discussing asking for help by enneagram type. If you listened to Monday’s episode, we talked about the illusion of self-reliance, and today we are going to break down how this can look by enneagram type!  We’ll talk through signs you may need to ask for help, what can get in your way of asking for help, and why that’s silly, and tips for being patient with that type when they ask for help. -- Thank you to this week’s podcast sponsor:  BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are discussing asking for help by enneagram type. If you listened to Monday’s episode, we talked about the illusion of self-reliance, and today we are going to break down how this can look by enneagram type!  We’ll talk through signs you may need to ask for help, what can get in your way of asking for help, and why that’s silly, and tips for being patient with that type when they ask for help.

--

Thank you to this week’s podcast sponsor: 

BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram

—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2422 The Illusion of Self-Reliance | Coffee Chat w/ SJ Welcome back to another coffee chat epsidoe - if you’re new here - welcome. Every monday I share with you somethign I’m learning as well as updates on what’s going on behind the scenes as well as what to expect in terms of content this week. This week I am talking through learning the lesson that self-reliance is an illusion. -- Thank you to this week’s podcast sponsor:  BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 May 2023 14:48:41 -0000 full 4 48 Cloud10 Welcome back to another coffee chat epsidoe - if you’re new here - welcome. Every monday I share with you somethign I’m learning as well as updates on what’s going on behind the scenes as well as what to expect in terms of content this week. This week I am talking through learning the lesson that self-reliance is an illusion. -- Thank you to this week’s podcast sponsor:  BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome back to another coffee chat epsidoe - if you’re new here - welcome. Every monday I share with you somethign I’m learning as well as updates on what’s going on behind the scenes as well as what to expect in terms of content this week. This week I am talking through learning the lesson that self-reliance is an illusion.

--

Thank you to this week’s podcast sponsor: 

BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram

—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1483 Being a kinder parent and learning how to repair with Mary Van Geffen Today we are talking with Mary Van Geffen an international parenting coach and parent educator for overwhelmed moms of strong-willed & Spicy Children™. She teaches monthly workshops to help moms gain confidence to choose gentle, respectful parenting, especially if they weren’t raised that way. Connect with Mary here: www.maryvangeffen.com https://www.instagram.com/maryvangeffen - Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 19 May 2023 06:00:00 -0000 full 4 47 Cloud10 Today we are talking with Mary Van Geffen an international parenting coach and parent educator for overwhelmed moms of strong-willed & Spicy Children™. She teaches monthly workshops to help moms gain confidence to choose gentle, respectful parenting, especially if they weren’t raised that way. Connect with Mary here: www.maryvangeffen.com https://www.instagram.com/maryvangeffen - Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are talking with Mary Van Geffen an international parenting coach and parent educator for overwhelmed moms of strong-willed & Spicy Children™.

She teaches monthly workshops to help moms gain confidence to choose gentle, respectful parenting, especially if they weren’t raised that way.


Connect with Mary here:

www.maryvangeffen.com

https://www.instagram.com/maryvangeffen

-

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2289 Do I create the wounds in my child? ( Enneagram childhood wounds ) Today we are talking about childhood wounds from the parent's perspective. Every time I talk about the childhood wounds of a child, I get the same question - how do I not screw up my kid? Today we are exploring that. --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 May 2023 06:00:00 -0000 full 4 46 Cloud10 Today we are talking about childhood wounds from the parent's perspective. Every time I talk about the childhood wounds of a child, I get the same question - how do I not screw up my kid? Today we are exploring that. --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are talking about childhood wounds from the parent's perspective. Every time I talk about the childhood wounds of a child, I get the same question - how do I not screw up my kid? Today we are exploring that.

---

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1764 What does it mean to love our neighbor? | Coffee Chats w/ SJ Welcome back to another coffee chat episode - if you’re new here - welcome. Every Monday, I share with you something I’m learning, as well as updates on what’s going on behind the scenes as well as what to expect in terms of content this week. As for what I’m learning right now, I’ve been thinking a lot about love - particularly how to love someone truly. We have to be willing to be influenced by them.  -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 May 2023 14:36:00 -0000 full 4 45 Cloud10 Welcome back to another coffee chat episode - if you’re new here - welcome. Every Monday, I share with you something I’m learning, as well as updates on what’s going on behind the scenes as well as what to expect in terms of content this week. As for what I’m learning right now, I’ve been thinking a lot about love - particularly how to love someone truly. We have to be willing to be influenced by them.  -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome back to another coffee chat episode - if you’re new here - welcome. Every Monday, I share with you something I’m learning, as well as updates on what’s going on behind the scenes as well as what to expect in terms of content this week. As for what I’m learning right now, I’ve been thinking a lot about love - particularly how to love someone truly. We have to be willing to be influenced by them. 

--

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1260 A time when I didn't know I mattered. | Q&A Episode Today I am answering a question called into the podcast phone line about a time in my life when I didn't believe I mattered. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 12 May 2023 06:00:00 -0000 full 4 44 Cloud10 Today I am answering a question called into the podcast phone line about a time in my life when I didn't believe I mattered. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am answering a question called into the podcast phone line about a time in my life when I didn't believe I mattered.


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2541 An Introduction to The Hornevian Groups or Stances in the Enneagram Today we are discussing the hornevian group or the stances in the enneagram. The assertive, withdrawing and compliant stances in the enneagram. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 May 2023 06:00:00 -0000 full 4 41 Cloud10 Today we are discussing the hornevian group or the stances in the enneagram. The assertive, withdrawing and compliant stances in the enneagram. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are discussing the hornevian group or the stances in the enneagram. The assertive, withdrawing and compliant stances in the enneagram.

--

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1082 Who we are online vs. who we are in person | Coffee Chats w/ SJ It's time for our weekly check-in, starting with a little chat about how I respond to people online vs. how I respond to people in person and what that's brought up for me this week. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 May 2023 13:45:00 -0000 full 4 39 Cloud10 It's time for our weekly check-in, starting with a little chat about how I respond to people online vs. how I respond to people in person and what that's brought up for me this week. Learn more about your ad choices. Visit megaphone.fm/adchoices It's time for our weekly check-in, starting with a little chat about how I respond to people online vs. how I respond to people in person and what that's brought up for me this week.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1475 Neurodivergence & Self-care w/ Megan Griffith Megan Griffith is a neurodivergent life coach who specializes in the combination of autism & ADHD, neurodivergent shame, and executive dysfunction. She loves helping people learn to accept their brains as they are and identify their strengths while also honoring their limitations. When she's not working with clients, you can typically find her taking some kind of personality test or dying her hair. Stay in touch with Megan here: https://neurodivergentmagic.com/ TikTok: https://www.tiktok.com/@megmoxie?lang=en Instagram: https://www.instagram.com/neurodivergent_magic/ -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 05 May 2023 06:00:00 -0000 full 4 41 Cloud10 Megan Griffith is a neurodivergent life coach who specializes in the combination of autism & ADHD, neurodivergent shame, and executive dysfunction. She loves helping people learn to accept their brains as they are and identify their strengths while also honoring their limitations. When she's not working with clients, you can typically find her taking some kind of personality test or dying her hair. Stay in touch with Megan here: https://neurodivergentmagic.com/ TikTok: https://www.tiktok.com/@megmoxie?lang=en Instagram: https://www.instagram.com/neurodivergent_magic/ -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Megan Griffith is a neurodivergent life coach who specializes in the combination of autism & ADHD, neurodivergent shame, and executive dysfunction. She loves helping people learn to accept their brains as they are and identify their strengths while also honoring their limitations. When she's not working with clients, you can typically find her taking some kind of personality test or dying her hair.

Stay in touch with Megan here:

https://neurodivergentmagic.com/

TikTok: https://www.tiktok.com/@megmoxie?lang=en

Instagram: https://www.instagram.com/neurodivergent_magic/

--

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2209 A conversation on shame and pleasure. Today we are discussing shame. Particularly the way purity culture and diet culture contribute to internal narratives that keep us in states of shame for experiencing pleasure.  -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 May 2023 06:00:00 -0000 full 4 40 Cloud10 Today we are discussing shame. Particularly the way purity culture and diet culture contribute to internal narratives that keep us in states of shame for experiencing pleasure.  -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are discussing shame. Particularly the way purity culture and diet culture contribute to internal narratives that keep us in states of shame for experiencing pleasure. 

--


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2095 Monthly Review | Coffee Chats w/ SJ It’s monthly review time. I haven’t done this in a minute, but we used to do this together, and I want to bring it back, and today being the first day of the month, it felt appropriate. So, I’m going to run through the seven dimensions of wellness with you and my reflections on them. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical, and occupational. I go through and talk about what’s going well, what’s not, and what I’m planning to do next.  -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 May 2023 14:46:00 -0000 full 4 37 Cloud10 It’s monthly review time. I haven’t done this in a minute, but we used to do this together, and I want to bring it back, and today being the first day of the month, it felt appropriate. So, I’m going to run through the seven dimensions of wellness with you and my reflections on them. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical, and occupational. I go through and talk about what’s going well, what’s not, and what I’m planning to do next.  -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices It’s monthly review time. I haven’t done this in a minute, but we used to do this together, and I want to bring it back, and today being the first day of the month, it felt appropriate. So, I’m going to run through the seven dimensions of wellness with you and my reflections on them. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical, and occupational. I go through and talk about what’s going well, what’s not, and what I’m planning to do next. 

--

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2028 Core Wounds & The Ennegram | Q&A Episode Today I am answering a question texted into the podcast phone line about core woundings and the enneagram. As a reminder, you can get your enneagram, personal growth, and creativity questions answered at 828.338.9127. -- Thank you to this week’s podcast sponsor:  BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 28 Apr 2023 06:00:00 -0000 full 4 36 Cloud10 Today I am answering a question texted into the podcast phone line about core woundings and the enneagram. As a reminder, you can get your enneagram, personal growth, and creativity questions answered at 828.338.9127. -- Thank you to this week’s podcast sponsor:  BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am answering a question texted into the podcast phone line about core woundings and the enneagram. As a reminder, you can get your enneagram, personal growth, and creativity questions answered at 828.338.9127.

--

Thank you to this week’s podcast sponsor: 


BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram

—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2117 The centers of intelligence in the enneagram. Today we are talking about the centers of intelligence in the enneagram.  The three centers of intelligence are the Gut Center, the Heart Center, and the Head Center. The Gut Center ( types 8, 9 and 1 ) is associated with instinct and intuition.  The Heart Center ( types 2, 3 and 4 ) is associated with emotions and relationships.  The Head Center ( types 5, 6 and 7 ) is associated with logic and reasoning.  - Thank you to this week’s podcast sponsor:  BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Apr 2023 06:00:00 -0000 full 4 34 Cloud10 Today we are talking about the centers of intelligence in the enneagram.  The three centers of intelligence are the Gut Center, the Heart Center, and the Head Center. The Gut Center ( types 8, 9 and 1 ) is associated with instinct and intuition.  The Heart Center ( types 2, 3 and 4 ) is associated with emotions and relationships.  The Head Center ( types 5, 6 and 7 ) is associated with logic and reasoning.  - Thank you to this week’s podcast sponsor:  BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are talking about the centers of intelligence in the enneagram. 

The three centers of intelligence are the Gut Center, the Heart Center, and the Head Center.

  • The Gut Center ( types 8, 9 and 1 ) is associated with instinct and intuition. 
  • The Heart Center ( types 2, 3 and 4 ) is associated with emotions and relationships. 
  • The Head Center ( types 5, 6 and 7 ) is associated with logic and reasoning. 


-

Thank you to this week’s podcast sponsor: 


BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram

—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1277 Using stress to get things done and why that's not working for me anymore. | Coffee Chats w/ SJ This week is a bit of a vulnerable one.  I’ve been thinking a lot about cortisol levels lately - just navigating the effects of trauma on the body. ( cortisol is a stress hormone released by your adrenal gland to help support you during stressful periods ) Today we are discussing my process of learning not to rely on my adrenaline to get through my task list and what that means for my productivity. -- Thank you to this week’s podcast sponsor:  BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 24 Apr 2023 15:07:00 -0000 full 4 32 Cloud10 This week is a bit of a vulnerable one.  I’ve been thinking a lot about cortisol levels lately - just navigating the effects of trauma on the body. ( cortisol is a stress hormone released by your adrenal gland to help support you during stressful periods ) Today we are discussing my process of learning not to rely on my adrenaline to get through my task list and what that means for my productivity. -- Thank you to this week’s podcast sponsor:  BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices This week is a bit of a vulnerable one. 

I’ve been thinking a lot about cortisol levels lately - just navigating the effects of trauma on the body. ( cortisol is a stress hormone released by your adrenal gland to help support you during stressful periods ) Today we are discussing my process of learning not to rely on my adrenaline to get through my task list and what that means for my productivity.

--

Thank you to this week’s podcast sponsor: 


BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram

—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1499 Self-Compassionate Productivity w/ Michelle B. Today we are talking with Michelle B one of my favorite youtube creators whose focus is on self-compassionate productivity and behavior change. Stay in touch with Michelle here: https://muchelleb.com.au/ https://www.youtube.com/muchelleb https://www.instagram.com/muchelleb/ - Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 21 Apr 2023 06:00:00 -0000 full 4 35 Cloud10 Today we are talking with Michelle B one of my favorite youtube creators whose focus is on self-compassionate productivity and behavior change. Stay in touch with Michelle here: https://muchelleb.com.au/ https://www.youtube.com/muchelleb https://www.instagram.com/muchelleb/ - Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are talking with Michelle B one of my favorite youtube creators whose focus is on self-compassionate productivity and behavior change.


Stay in touch with Michelle here:

https://muchelleb.com.au/

https://www.youtube.com/muchelleb

https://www.instagram.com/muchelleb/


-


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7




Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2031 Rhythms vs. Routines Today we are talking through the difference in rhythms vs. routines. What are they? Why are they important? And how to know which one to use when.  -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newsletter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Apr 2023 06:00:00 -0000 full 4 34 Cloud10 Today we are talking through the difference in rhythms vs. routines. What are they? Why are they important? And how to know which one to use when.  -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newsletter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are talking through the difference in rhythms vs. routines. What are they? Why are they important? And how to know which one to use when. 

--

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Join the club enneagram newsletter: https://chipper-crafter-9166.ck.page/5481d16bf7

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1412 Questions I ask myself everyday. | Coffee Chats w/ SJ This week I wanted to share with you my updated journaling prompts. I have started switching up the prompts that I use each month and I thought it would be useful to share those with you.  -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 Apr 2023 14:48:00 -0000 full 4 33 Cloud10 This week I wanted to share with you my updated journaling prompts. I have started switching up the prompts that I use each month and I thought it would be useful to share those with you.  -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices This week I wanted to share with you my updated journaling prompts. I have started switching up the prompts that I use each month and I thought it would be useful to share those with you. 

--

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2222 Following through with the promises we make to ourselves. | Q&A Episode In today's episode I'm answering two questions texted into the podcast phone line about routines and habits. As a reminder you can send your questions it 828-338-9127. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 14 Apr 2023 06:00:00 -0000 full 4 32 Cloud10 In today's episode I'm answering two questions texted into the podcast phone line about routines and habits. As a reminder you can send your questions it 828-338-9127. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode I'm answering two questions texted into the podcast phone line about routines and habits. As a reminder you can send your questions it 828-338-9127.

--

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1807 Groups of three in the enneagram. One of the most interesting elements of the enneagram are the different groupings of three. Today we are going to go over six groups of three.  This can be helpful for several reasons  1. It can deepen your growth  2. It can deepen your understanding of self  3. It can help you to understand why certain types that seem like opposites may sometimes seem like one another.  The groups of three we’re discussing today are:  The Hornevian Triad The Harmonic Groups The three centers of intelligence  Three subtypes The harmony triads or the object relations triad ( not to be confused with the harmonic groups )  -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Apr 2023 06:00:00 -0000 full 4 31 Cloud10 One of the most interesting elements of the enneagram are the different groupings of three. Today we are going to go over six groups of three.  This can be helpful for several reasons  1. It can deepen your growth  2. It can deepen your understanding of self  3. It can help you to understand why certain types that seem like opposites may sometimes seem like one another.  The groups of three we’re discussing today are:  The Hornevian Triad The Harmonic Groups The three centers of intelligence  Three subtypes The harmony triads or the object relations triad ( not to be confused with the harmonic groups )  -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices One of the most interesting elements of the enneagram are the different groupings of three. Today we are going to go over six groups of three. 


This can be helpful for several reasons 

1. It can deepen your growth 

2. It can deepen your understanding of self 

3. It can help you to understand why certain types that seem like opposites may sometimes seem like one another. 


The groups of three we’re discussing today are: 

  1. The Hornevian Triad
  2. The Harmonic Groups
  3. The three centers of intelligence 
  4. Three subtypes
  5. The harmony triads or the object relations triad ( not to be confused with the harmonic groups ) 


--

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 975 Why I work with the enneagram. | Coffee Chats w/ Sj This week I’ve been thinking about a question that came in for a Q&A I did this week that I didn’t get to answer on Instagram but I thought I would take the time to more thoroughly answer here -  What do you find useful about the enneagram? -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 10 Apr 2023 13:35:00 -0000 full 4 30 Cloud10 This week I’ve been thinking about a question that came in for a Q&A I did this week that I didn’t get to answer on Instagram but I thought I would take the time to more thoroughly answer here -  What do you find useful about the enneagram? -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices This week I’ve been thinking about a question that came in for a Q&A I did this week that I didn’t get to answer on Instagram but I thought I would take the time to more thoroughly answer here - 

What do you find useful about the enneagram?

--

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1463 The Enneagram & Your Cycles w/ Evie Jenner Today we are talking with Evie Jenner founder of ‘The Type Guide’,As ‘The Type Guide’ she coaches all kinds of clients looking for breakthrough whether its career changes, relationships, friendships, teams or just personal development. But having spent most of her 20’s dealing with undiagnosed and misdiagnosed health issues she is especially hopeful of the impact the enneagram can have in women’s health. This lead her to develop a coaching course focused on our menstrual cycles, the only one of its kind in the UK. She’s desperate to tap into the wisdom of our bodies and the enneagram to improve women’s lives and their periods. Get in touch with Evie: www.thetypeguide.co.uk www.instagram.com/thetypeguide -- Thank you to this week’s podcast sponsor:  BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 07 Apr 2023 06:00:00 -0000 full 4 24 Cloud10 Today we are talking with Evie Jenner founder of ‘The Type Guide’,As ‘The Type Guide’ she coaches all kinds of clients looking for breakthrough whether its career changes, relationships, friendships, teams or just personal development. But having spent most of her 20’s dealing with undiagnosed and misdiagnosed health issues she is especially hopeful of the impact the enneagram can have in women’s health. This lead her to develop a coaching course focused on our menstrual cycles, the only one of its kind in the UK. She’s desperate to tap into the wisdom of our bodies and the enneagram to improve women’s lives and their periods. Get in touch with Evie: www.thetypeguide.co.uk www.instagram.com/thetypeguide -- Thank you to this week’s podcast sponsor:  BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are talking with Evie Jenner founder of ‘The Type Guide’,As ‘The Type Guide’ she coaches all kinds of clients looking for breakthrough whether its career changes, relationships, friendships, teams or just personal development. But having spent most of her 20’s dealing with undiagnosed and misdiagnosed health issues she is especially hopeful of the impact the enneagram can have in women’s health. This lead her to develop a coaching course focused on our menstrual cycles, the only one of its kind in the UK. She’s desperate to tap into the wisdom of our bodies and the enneagram to improve women’s lives and their periods.

Get in touch with Evie:

www.thetypeguide.co.uk

www.instagram.com/thetypeguide

--

Thank you to this week’s podcast sponsor: 

BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram

—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2812 Intuitive Eating: Learning to Trust Your Body Today we are continuing our conversation around building trust wiht our body by talking about intuitive eating!  -- Sponsor: BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram Make meal planning easier than ever with PrepDish! prepdish.com/EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Apr 2023 06:00:00 -0000 full 4 28 Cloud10 Today we are continuing our conversation around building trust wiht our body by talking about intuitive eating!  -- Sponsor: BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram Make meal planning easier than ever with PrepDish! prepdish.com/EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are continuing our conversation around building trust wiht our body by talking about intuitive eating! 

--


Sponsor:

BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram

Make meal planning easier than ever with PrepDish! prepdish.com/EGRAM

—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2424 Building trust with our bodies and the systems that'd prefer we didn't. | Coffee Chats w/ Sj This week I’ve been thinking about building a trusting relationship to our bodies. Trusting our bodies is an important aspect of self-care and overall well-being. Yet so many elements of society are training us to do the opposite:  Diet culture and societal beauty standards. - A literal multi-billion dollar industry that profits off of your lack of self-trust.  Our healthcare system - focuses so much on treating symptoms that we struggle to get diagnosed and healed.  Purity culture - many of us are trained from a very young age to despise one of the most elemental things about being a person and having a body.  Overall, these factors can contribute to a culture that promotes external ideals and messages about the body, rather than trusting our own bodies and intuition. When in reality - our bodies are incredibly complex and sophisticated machines that are capable of sending us signals and feedback about what they need. -- Thank you to this week’s podcast sponsor:  Make meal planning easier than ever with PrepDish! BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 Apr 2023 14:41:00 -0000 full 4 27 Cloud10 This week I’ve been thinking about building a trusting relationship to our bodies. Trusting our bodies is an important aspect of self-care and overall well-being. Yet so many elements of society are training us to do the opposite:  Diet culture and societal beauty standards. - A literal multi-billion dollar industry that profits off of your lack of self-trust.  Our healthcare system - focuses so much on treating symptoms that we struggle to get diagnosed and healed.  Purity culture - many of us are trained from a very young age to despise one of the most elemental things about being a person and having a body.  Overall, these factors can contribute to a culture that promotes external ideals and messages about the body, rather than trusting our own bodies and intuition. When in reality - our bodies are incredibly complex and sophisticated machines that are capable of sending us signals and feedback about what they need. -- Thank you to this week’s podcast sponsor:  Make meal planning easier than ever with PrepDish! BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices This week I’ve been thinking about building a trusting relationship to our bodies. Trusting our bodies is an important aspect of self-care and overall well-being. Yet so many elements of society are training us to do the opposite: 

  1. Diet culture and societal beauty standards. - A literal multi-billion dollar industry that profits off of your lack of self-trust. 
  2. Our healthcare system - focuses so much on treating symptoms that we struggle to get diagnosed and healed. 
  3. Purity culture - many of us are trained from a very young age to despise one of the most elemental things about being a person and having a body. 

Overall, these factors can contribute to a culture that promotes external ideals and messages about the body, rather than trusting our own bodies and intuition.

When in reality - our bodies are incredibly complex and sophisticated machines that are capable of sending us signals and feedback about what they need.

--

Thank you to this week’s podcast sponsor: 


Make meal planning easier than ever with PrepDish!

BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram

—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1405 Q&A Episode | What is your weekly marriage meeting like? In today's episode, Sarajane answers a question called into the podcast phone line about her weekly marriage meeting with her husband. She goes into why they have the meeting, what problems it solves for them, and the exact itinerary that each meeting follows. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newsletter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 31 Mar 2023 06:00:00 -0000 full 4 26 Cloud10 In today's episode, Sarajane answers a question called into the podcast phone line about her weekly marriage meeting with her husband. She goes into why they have the meeting, what problems it solves for them, and the exact itinerary that each meeting follows. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newsletter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane answers a question called into the podcast phone line about her weekly marriage meeting with her husband. She goes into why they have the meeting, what problems it solves for them, and the exact itinerary that each meeting follows.

--

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Join the club enneagram newsletter: https://chipper-crafter-9166.ck.page/5481d16bf7



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1934 Work Start-Up & Wind-Down Routines for your Enneagram Type. Today Sarajane discusses the act of a work start-up and wind-down routine. We'll discuss why they are helpful, what they are, how she uses them, and then suggestions for each enneagram type! -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newsletter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Mar 2023 06:00:00 -0000 full 4 25 Cloud10 Today Sarajane discusses the act of a work start-up and wind-down routine. We'll discuss why they are helpful, what they are, how she uses them, and then suggestions for each enneagram type! -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newsletter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices Today Sarajane discusses the act of a work start-up and wind-down routine. We'll discuss why they are helpful, what they are, how she uses them, and then suggestions for each enneagram type!

--

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Join the club enneagram newsletter: https://chipper-crafter-9166.ck.page/5481d16bf7



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2043 Should our passion be our career? | Coffee Chats w/ SJ This week I’ve been thinking a lot about how we associate our profession with our personality.  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 Mar 2023 06:00:00 -0000 full 4 24 Cloud10 This week I’ve been thinking a lot about how we associate our profession with our personality.  Learn more about your ad choices. Visit megaphone.fm/adchoices This week I’ve been thinking a lot about how we associate our profession with our personality. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1535 A Discussion on Enneagram & Marriage with Jackie Brewster Today we are talking with Jackie Brewster - author of the enneagram and your marriage, an experiential specialist, and creator of Enneagramwithjb an instagram account where she shares daily, practical Enneagram content. AND A fellow 7w8!  Connect with Jackie here: https://www.facebook.com/EnneagramWithJB/ https://www.instagram.com/enneagramwithjb/ https://enneagramwithjb.com/ https://a.co/d/cIVnuGf https://bakerbookhouse.com/products/466155 -- Apply to work with me 1:1 - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform?usp=sf_link Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 24 Mar 2023 06:00:00 -0000 full 4 23 Cloud10 Today we are talking with Jackie Brewster - author of the enneagram and your marriage, an experiential specialist, and creator of Enneagramwithjb an instagram account where she shares daily, practical Enneagram content. AND A fellow 7w8!  Connect with Jackie here: https://www.facebook.com/EnneagramWithJB/ https://www.instagram.com/enneagramwithjb/ https://enneagramwithjb.com/ https://a.co/d/cIVnuGf https://bakerbookhouse.com/products/466155 -- Apply to work with me 1:1 - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform?usp=sf_link Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are talking with Jackie Brewster - author of the enneagram and your marriage, an experiential specialist, and creator of Enneagramwithjb an instagram account where she shares daily, practical Enneagram content. AND A fellow 7w8! 

Connect with Jackie here:

https://www.facebook.com/EnneagramWithJB/

https://www.instagram.com/enneagramwithjb/

https://enneagramwithjb.com/

https://a.co/d/cIVnuGf

https://bakerbookhouse.com/products/466155


--

Apply to work with me 1:1 - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform?usp=sf_link

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2644 When it's right it's easy | Self-Help Myth Debunked Today we are debunking the myth - when it’s right, it’s easy. -- Apply to work with me 1:1 - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform?usp=sf_link Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Mar 2023 06:00:00 -0000 full 4 22 Cloud10 Today we are debunking the myth - when it’s right, it’s easy. -- Apply to work with me 1:1 - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform?usp=sf_link Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are debunking the myth - when it’s right, it’s easy.

--

Apply to work with me 1:1 - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform?usp=sf_link

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1486 When our partner is our village. | Coffee Chats w/ SJ We’re gearing up for a week of marriage and partnership discussion, and it has me thinking about relying on our partners to be everything to us.  -- Apply to work with me 1:1 - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform?usp=sf_link Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Mar 2023 14:22:00 -0000 full 4 21 Cloud10 We’re gearing up for a week of marriage and partnership discussion, and it has me thinking about relying on our partners to be everything to us.  -- Apply to work with me 1:1 - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform?usp=sf_link Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices We’re gearing up for a week of marriage and partnership discussion, and it has me thinking about relying on our partners to be everything to us. 

--

Apply to work with me 1:1 - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform?usp=sf_link

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1709 Q&A Episode | How do you build routines if you resent them ? Today I am answering a question texted into the podcast phone line, which is 828.338.9127 if you are interested in sending in your questions!  —  Hi Sarajane, I wanted to ask a follow-up question on the routine episode that you did. I see the value of routine, and I know you shared some tips, but I am a 4, and I find it really hard not to resent routines when I try to start them. I know they would probably be good for me, but I struggle to make them a habit. Do you have any tips for building a routine if you hate them?  - Thank you to this week’s podcast sponsor:  Make meal planning easier than ever with PrepDish! Try PrepDish FREE for two weeks at www.PrepDish.com/EGRAM !  — Apply to work with me 1:1 - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform?usp=sf_link Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 17 Mar 2023 06:00:00 -0000 full 4 20 Cloud10 Today I am answering a question texted into the podcast phone line, which is 828.338.9127 if you are interested in sending in your questions!  —  Hi Sarajane, I wanted to ask a follow-up question on the routine episode that you did. I see the value of routine, and I know you shared some tips, but I am a 4, and I find it really hard not to resent routines when I try to start them. I know they would probably be good for me, but I struggle to make them a habit. Do you have any tips for building a routine if you hate them?  - Thank you to this week’s podcast sponsor:  Make meal planning easier than ever with PrepDish! Try PrepDish FREE for two weeks at www.PrepDish.com/EGRAM !  — Apply to work with me 1:1 - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform?usp=sf_link Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am answering a question texted into the podcast phone line, which is 828.338.9127 if you are interested in sending in your questions! 

— 

Hi Sarajane, I wanted to ask a follow-up question on the routine episode that you did. I see the value of routine, and I know you shared some tips, but I am a 4, and I find it really hard not to resent routines when I try to start them. I know they would probably be good for me, but I struggle to make them a habit. Do you have any tips for building a routine if you hate them? 

-

Thank you to this week’s podcast sponsor: 

Make meal planning easier than ever with PrepDish!

Try PrepDish FREE for two weeks at www.PrepDish.com/EGRAM ! 

—


Apply to work with me 1:1 - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform?usp=sf_link

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1250 How to Build Self-Trust | Self-trust by enneagram type. Apply to work with me 1:1 - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform?usp=sf_link Today we are talking about all things self-trust. Self-trust means consistently staying true to yourself. At its very core, trusting yourself means you look after your own needs and safety, treating yourself with love and compassion rather than striving for perfection when you trust yourself, you know, deep down, that you can survive difficulties and you will always be there for yourself.  So often, when someone struggles with self-confidence, I think they are really facing a serious lack of self-trust.  -- Thank you to this week’s podcast sponsor:  Make meal planning easier than ever with PrepDish! Try PrepDish FREE for two weeks at www.PrepDish.com/EGRAM !  — Apply to work with me 1:1 - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform?usp=sf_link Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Mar 2023 06:00:00 -0000 full 4 19 Cloud10 Apply to work with me 1:1 - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform?usp=sf_link Today we are talking about all things self-trust. Self-trust means consistently staying true to yourself. At its very core, trusting yourself means you look after your own needs and safety, treating yourself with love and compassion rather than striving for perfection when you trust yourself, you know, deep down, that you can survive difficulties and you will always be there for yourself.  So often, when someone struggles with self-confidence, I think they are really facing a serious lack of self-trust.  -- Thank you to this week’s podcast sponsor:  Make meal planning easier than ever with PrepDish! Try PrepDish FREE for two weeks at www.PrepDish.com/EGRAM !  — Apply to work with me 1:1 - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform?usp=sf_link Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices Apply to work with me 1:1 - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform?usp=sf_link

Today we are talking about all things self-trust.

Self-trust means consistently staying true to yourself. At its very core, trusting yourself means you look after your own needs and safety, treating yourself with love and compassion rather than striving for perfection when you trust yourself, you know, deep down, that you can survive difficulties and you will always be there for yourself. 

So often, when someone struggles with self-confidence, I think they are really facing a serious lack of self-trust. 

--

Thank you to this week’s podcast sponsor: 


Make meal planning easier than ever with PrepDish!

Try PrepDish FREE for two weeks at www.PrepDish.com/EGRAM ! 

—


Apply to work with me 1:1 - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform?usp=sf_link

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1249 When our ambition is greater than our capacity. | Coffee Chats w/ SJ Interested in joining the coaching program? Apply to work with me 1:1 - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform?usp=sf_link Today we discuss how to manage the place where our ambition and capacity collide. -- Thank you to this week’s podcast sponsor:  Make meal planning easier than ever with PrepDish! Try PrepDish FREE for two weeks at www.PrepDish.com/EGRAM !  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Mar 2023 14:55:00 -0000 full 4 8 Cloud10 Interested in joining the coaching program? Apply to work with me 1:1 - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform?usp=sf_link Today we discuss how to manage the place where our ambition and capacity collide. -- Thank you to this week’s podcast sponsor:  Make meal planning easier than ever with PrepDish! Try PrepDish FREE for two weeks at www.PrepDish.com/EGRAM !  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices Interested in joining the coaching program?

Apply to work with me 1:1 - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform?usp=sf_link


Today we discuss how to manage the place where our ambition and capacity collide.

--

Thank you to this week’s podcast sponsor: 


Make meal planning easier than ever with PrepDish!

Try PrepDish FREE for two weeks at www.PrepDish.com/EGRAM ! 

—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2573 Creativity and Self-support with Jules Acree Today we are talking with Jules Acree - a digital creator, YouTuber, and founder of the cozy online shop, The Homebodies. Through the lens of mindfulness, Jules creates videos and lifestyle tools that help you design your most intentional life -- one that's supported by feel-good systems n’ self-care. It’s Jules’ mission to help people slow down and find more ease in this digital age. Outside of this corner of the Internet, Jules is a matcha drinkin', professional homebody living in Austin, TX with her husband and two rescue pups. Connect with Jules here: julesacree.com youtube.com/@julesacree instagram.com/julesacree tiktok.com/@julesacree -- Thank you to this week’s podcast sponsor:  Ready for therapy? Our listeners get 10% off their first month at betterhelp.com/egram Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 10 Mar 2023 07:00:00 -0000 full 4 14 Cloud10 Today we are talking with Jules Acree - a digital creator, YouTuber, and founder of the cozy online shop, The Homebodies. Through the lens of mindfulness, Jules creates videos and lifestyle tools that help you design your most intentional life -- one that's supported by feel-good systems n’ self-care. It’s Jules’ mission to help people slow down and find more ease in this digital age. Outside of this corner of the Internet, Jules is a matcha drinkin', professional homebody living in Austin, TX with her husband and two rescue pups. Connect with Jules here: julesacree.com youtube.com/@julesacree instagram.com/julesacree tiktok.com/@julesacree -- Thank you to this week’s podcast sponsor:  Ready for therapy? Our listeners get 10% off their first month at betterhelp.com/egram Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are talking with Jules Acree - a digital creator, YouTuber, and founder of the cozy online shop, The Homebodies. Through the lens of mindfulness, Jules creates videos and lifestyle tools that help you design your most intentional life -- one that's supported by feel-good systems n’ self-care. It’s Jules’ mission to help people slow down and find more ease in this digital age. Outside of this corner of the Internet, Jules is a matcha drinkin', professional homebody living in Austin, TX with her husband and two rescue pups.

Connect with Jules here:

julesacree.com

youtube.com/@julesacree

instagram.com/julesacree

tiktok.com/@julesacree

--

Thank you to this week’s podcast sponsor: 


Ready for therapy? Our listeners get 10% off their first month at betterhelp.com/egram


Indeed knows that when you’re doing everything for your company, you can’t afford to

overspend on hiring. Visit Indeed.com/egram to start hiring now.


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2400 A conversation on routines. Let's be honest; routines are boring. So, why do we keep seeing them as an act of self-care? -- Thank you to this week’s podcast sponsor:  Ready for therapy? Our listeners get 10% off their first month at betterhelp.com/egram Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Mar 2023 07:00:00 -0000 full 4 16 Cloud10 Are routines an act of self-care? Let's be honest; routines are boring. So, why do we keep seeing them as an act of self-care? -- Thank you to this week’s podcast sponsor:  Ready for therapy? Our listeners get 10% off their first month at betterhelp.com/egram Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices Let's be honest; routines are boring. So, why do we keep seeing them as an act of self-care?

--

Thank you to this week’s podcast sponsor: 


Ready for therapy? Our listeners get 10% off their first month at betterhelp.com/egram


Indeed knows that when you’re doing everything for your company, you can’t afford to

overspend on hiring. Visit Indeed.com/egram to start hiring now.


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1861 On Self-Esteem | Coffee Chats w/ SJ Today on the podcast we are discussing tips for increased self-esteem through the lens of our values. -- Thank you to this week’s podcast sponsor:  Ready for therapy? Our listeners get 10% off their first month at betterhelp.com/egram Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newsletter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 Mar 2023 15:41:00 -0000 full 4 15 Cloud10 Today on the podcast we are discussing tips for increased self-esteem through the lens of our values. -- Thank you to this week’s podcast sponsor:  Ready for therapy? Our listeners get 10% off their first month at betterhelp.com/egram Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newsletter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices Today on the podcast we are discussing tips for increased self-esteem through the lens of our values.

--

Thank you to this week’s podcast sponsor: 

Ready for therapy? Our listeners get 10% off their first month at betterhelp.com/egram


Indeed knows that when you’re doing everything for your company, you can’t afford to

overspend on hiring. Visit Indeed.com/egram to start hiring now.


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Join the club enneagram newsletter: https://chipper-crafter-9166.ck.page/5481d16bf7

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2114 Managing our reactivity, interdependence and anti-racism work with Jessica Denise Dickson Today we are talking with - Jessica Denise Dickson - a life empowerment coach who teaches and coaches for the reclamation of our full humanity, equity, justice, and freedom through the intersections of the Enneagram, antiracism, and embodiment. She does this in one-on-one coaching, in groups and workshops, and with organizations. And let’s talk a minute about her expertise - Jessica brings a Master’s degree in Counseling, a Bachelor’s degree in Psychology, a career counseling certificate, and embodiment training with several teachers. She also has over 15 years of experience in diversity education; 10 years as an Enneagram student and teacher; years recruiting, training, and providing professional development for staff; and a commitment to her own personal and professional growth! Connect with Jessica here: instagram.com/jessicaddicksoncoaching --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 03 Mar 2023 07:00:00 -0000 full 4 14 Cloud10 Today we are talking with - Jessica Denise Dickson - a life empowerment coach who teaches and coaches for the reclamation of our full humanity, equity, justice, and freedom through the intersections of the Enneagram, antiracism, and embodiment. She does this in one-on-one coaching, in groups and workshops, and with organizations. And let’s talk a minute about her expertise - Jessica brings a Master’s degree in Counseling, a Bachelor’s degree in Psychology, a career counseling certificate, and embodiment training with several teachers. She also has over 15 years of experience in diversity education; 10 years as an Enneagram student and teacher; years recruiting, training, and providing professional development for staff; and a commitment to her own personal and professional growth! Connect with Jessica here: instagram.com/jessicaddicksoncoaching --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are talking with - Jessica Denise Dickson - a life empowerment coach who teaches and coaches for the reclamation of our full humanity, equity, justice, and freedom through the intersections of the Enneagram, antiracism, and embodiment. She does this in one-on-one coaching, in groups and workshops, and with organizations.

And let’s talk a minute about her expertise - Jessica brings a Master’s degree in Counseling, a Bachelor’s degree in Psychology, a career counseling certificate, and embodiment training with several teachers. She also has over 15 years of experience in diversity education; 10 years as an Enneagram student and teacher; years recruiting, training, and providing professional development for staff; and a commitment to her own personal and professional growth!


Connect with Jessica here:

instagram.com/jessicaddicksoncoaching


---

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2528 Comparing my strength finders results to my enneagram type. The CliftonStrengths assessment, formerly known as the Clifton StrengthsFinder, was created by educational psychologist Donald Clifton. It’s a performance-based tool to help you understand your innate skills. I took the test today and we're comparing the results with my enneagram type. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Mar 2023 07:00:00 -0000 full 4 13 Cloud10 The CliftonStrengths assessment, formerly known as the Clifton StrengthsFinder, was created by educational psychologist Donald Clifton. It’s a performance-based tool to help you understand your innate skills. I took the test today and we're comparing the results with my enneagram type. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices The CliftonStrengths assessment, formerly known as the Clifton StrengthsFinder, was created by educational psychologist Donald Clifton. It’s a performance-based tool to help you understand your innate skills. I took the test today and we're comparing the results with my enneagram type.

--

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2889 Reflect & Plan for Spring with Me | coffee chats w/ SJ I've been deep in preparation mode for Spring. With that in mind I thought we could explore together some intention setting for the season! -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 Feb 2023 14:32:00 -0000 full 4 12 Cloud10 I've been deep in preparation mode for Spring. With that in mind I thought we could explore together some intention setting for the season! -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices I've been deep in preparation mode for Spring. With that in mind I thought we could explore together some intention setting for the season!

--

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3001 Answering your creativity questions! | Weekly Q&A Today I am answering your questions about making time for creativity - I asked on instagram and picked a few that were the most common to go through. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 24 Feb 2023 07:00:00 -0000 full 4 11 Cloud10 Today I am answering your questions about making time for creativity - I asked on instagram and picked a few that were the most common to go through. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am answering your questions about making time for creativity - I asked on instagram and picked a few that were the most common to go through.

--


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1330 Creativity is only for creatives. | Self-help myths debunked. Today we are debunking the myth that creativity is only for creatives.  -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Feb 2023 07:00:00 -0000 full 4 10 Cloud10 Today we are debunking the myth that creativity is only for creatives.  -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are debunking the myth that creativity is only for creatives. 

--


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1478 The magic of giving 45% | Coffee Chats w/ SJ This week I’ve been thinking about the importance of embracing giving 45%! Grab your coffee or tea, and let's catch up! -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Feb 2023 07:00:00 -0000 full 4 9 Cloud10 This week I’ve been thinking about the importance of embracing giving 45%! Grab your coffee or tea, and let's catch up! -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices This week I’ve been thinking about the importance of embracing giving 45%! Grab your coffee or tea, and let's catch up!

--

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1626 What to do when you stop repressing your anger & it's 'too much' for people? | Weekly Q&A Today Sarajane answers the question: " Hi Sarajane! I'm a 1w9, struggling with other people's reactions to and perceptions of my anger. I spent most of my life repressing it, and now I'm trying to allow myself to feel and actually process my anger (which I feel ALL the time), but I don't feel allowed to do that because I keep getting feedback that it's "too much" or "too intense." I feel like other types may experience this with their go-to emotions, too (e.g., 4s constantly being told they're too sad and to get over it). Any advice and practical tips on how to deal? Thanks so much for your amazing podcast!! It's life-changing!" - Thank you to this week’s podcast sponsor:  Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 17 Feb 2023 07:00:00 -0000 full 6 8 Cloud10 Today Sarajane answers the question: " Hi Sarajane! I'm a 1w9, struggling with other people's reactions to and perceptions of my anger. I spent most of my life repressing it, and now I'm trying to allow myself to feel and actually process my anger (which I feel ALL the time), but I don't feel allowed to do that because I keep getting feedback that it's "too much" or "too intense." I feel like other types may experience this with their go-to emotions, too (e.g., 4s constantly being told they're too sad and to get over it). Any advice and practical tips on how to deal? Thanks so much for your amazing podcast!! It's life-changing!" - Thank you to this week’s podcast sponsor:  Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today Sarajane answers the question:


" Hi Sarajane! I'm a 1w9, struggling with other people's reactions to and perceptions of my anger. I spent most of my life repressing it, and now I'm trying to allow myself to feel and actually process my anger (which I feel ALL the time), but I don't feel allowed to do that because I keep getting feedback that it's "too much" or "too intense." I feel like other types may experience this with their go-to emotions, too (e.g., 4s constantly being told they're too sad and to get over it). Any advice and practical tips on how to deal? Thanks so much for your amazing podcast!! It's life-changing!"

-

Thank you to this week’s podcast sponsor: 


Indeed knows that when you’re doing everything for your company, you can’t afford to

overspend on hiring. Visit Indeed.com/egram to start hiring now.


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1400 You don't have to be a morning person | Self-help myth debunked Today we are debunking the myth that in order to be successful you must be a morning person. We hear this myth everywhere. My YouTube feed is full of videos saying, “how to become a morning person” we have books like the miracle morning, the 5 am club there’s literally a book titled “make me a morning person.” Today we not only debunk the myth but we focus on how we can still make time for self-care even when we aren't morning people. -- Thank you to this week’s podcast sponsor:  Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Feb 2023 07:00:00 -0000 full 4 9 Cloud10 Today we are debunking the myth that in order to be successful you must be a morning person. We hear this myth everywhere. My YouTube feed is full of videos saying, “how to become a morning person” we have books like the miracle morning, the 5 am club there’s literally a book titled “make me a morning person.” Today we not only debunk the myth but we focus on how we can still make time for self-care even when we aren't morning people. -- Thank you to this week’s podcast sponsor:  Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are debunking the myth that in order to be successful you must be a morning person. We hear this myth everywhere. My YouTube feed is full of videos saying, “how to become a morning person” we have books like the miracle morning, the 5 am club there’s literally a book titled “make me a morning person.” Today we not only debunk the myth but we focus on how we can still make time for self-care even when we aren't morning people.

--

Thank you to this week’s podcast sponsor: 



Indeed knows that when you’re doing everything for your company, you can’t afford to

overspend on hiring. Visit Indeed.com/egram to start hiring now.


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1591 The special occasion sads. | Coffee Chats w/ SJ In today's episode, we are exploring how to allow special occasions to be less than perfect and to manage our expectations for birthdays, valentine's day, and the like. -- Thank you to this week’s podcast sponsor:  Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Feb 2023 14:34:30 -0000 full 4 6 Cloud10 In today's episode, we are exploring how to allow special occasions to be less than perfect and to manage our expectations for birthdays, valentine's day, and the like. -- Thank you to this week’s podcast sponsor:  Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, we are exploring how to allow special occasions to be less than perfect and to manage our expectations for birthdays, valentine's day, and the like.

--

Thank you to this week’s podcast sponsor: 



Indeed knows that when you’re doing everything for your company, you can’t afford to

overspend on hiring. Visit Indeed.com/egram to start hiring now.


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1976 Being Yourself with Jessica Zweig Today we are talking with Jessica Zweig - the CEO of SimplyBe. Agency, an international award-winning personal branding firm with offices in Chicago and Nashville, serving clients across the globe. She is the author of #1 best selling book, “Be. - A No B.S. Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself,” published by Sounds True (Macmillan). Jessica was named a Personal Branding Expert by Forbes, 2020's Most Notable Entrepreneur by Crain's, the 2018 and 2019 Stevie® Award winner for “Female Entrepreneur of the Year,” and a Top Digital Marketer to Watch by Inc. On a mission to debunk the perception that personal branding is an act of vanity, Jessica believes that, when done right, personal branding is an act of service, a social responsibility, and a positive investment toward a positive future. "When you set yourself free to Simply Be, you set the world free." -- Thank you to this week’s podcast sponsor:  BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 10 Feb 2023 07:00:00 -0000 full 4 2 Cloud10 Today we are talking with Jessica Zweig - the CEO of SimplyBe. Agency, an international award-winning personal branding firm with offices in Chicago and Nashville, serving clients across the globe. She is the author of #1 best selling book, “Be. - A No B.S. Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself,” published by Sounds True (Macmillan). Jessica was named a Personal Branding Expert by Forbes, 2020's Most Notable Entrepreneur by Crain's, the 2018 and 2019 Stevie® Award winner for “Female Entrepreneur of the Year,” and a Top Digital Marketer to Watch by Inc. On a mission to debunk the perception that personal branding is an act of vanity, Jessica believes that, when done right, personal branding is an act of service, a social responsibility, and a positive investment toward a positive future. "When you set yourself free to Simply Be, you set the world free." -- Thank you to this week’s podcast sponsor:  BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are talking with Jessica Zweig - the CEO of SimplyBe. Agency, an international award-winning personal branding firm with offices in Chicago and Nashville, serving clients across the globe. She is the author of #1 best selling book, “Be. - A No B.S. Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself,” published by Sounds True (Macmillan). Jessica was named a Personal Branding Expert by Forbes, 2020's Most Notable Entrepreneur by Crain's, the 2018 and 2019 Stevie® Award winner for “Female Entrepreneur of the Year,” and a Top Digital Marketer to Watch by Inc. On a mission to debunk the perception that personal branding is an act of vanity, Jessica believes that, when done right, personal branding is an act of service, a social responsibility, and a positive investment toward a positive future. "When you set yourself free to Simply Be, you set the world free."

--

Thank you to this week’s podcast sponsor: 

BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram


Indeed knows that when you’re doing everything for your company, you can’t afford to

overspend on hiring. Visit Indeed.com/egram to start hiring now.


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2776 How to be yourself. For many of us and I would suspect you and I are in this boat together just because you are here - we spend our lives seeking out who we are and how to express that to the world or fix it or heal it or understand it. Many of us have dedicated our life to the art of figuring out who we are and helping others to do the same.  But I know the concept is much more complicated than we tend to make it. For many - the phrase “be yourself” can be quite the pain point. What does that even mean?  Today I want to tackle the element of self. What does it mean to be who we are?  -- Thank you to this week’s podcast sponsor:  BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Feb 2023 07:00:00 -0000 full 4 4 Cloud10 What does being yourself even mean? For many of us and I would suspect you and I are in this boat together just because you are here - we spend our lives seeking out who we are and how to express that to the world or fix it or heal it or understand it. Many of us have dedicated our life to the art of figuring out who we are and helping others to do the same.  But I know the concept is much more complicated than we tend to make it. For many - the phrase “be yourself” can be quite the pain point. What does that even mean?  Today I want to tackle the element of self. What does it mean to be who we are?  -- Thank you to this week’s podcast sponsor:  BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices For many of us and I would suspect you and I are in this boat together just because you are here - we spend our lives seeking out who we are and how to express that to the world or fix it or heal it or understand it. Many of us have dedicated our life to the art of figuring out who we are and helping others to do the same. 


But I know the concept is much more complicated than we tend to make it. For many - the phrase “be yourself” can be quite the pain point. What does that even mean? 


Today I want to tackle the element of self. What does it mean to be who we are? 


--

Thank you to this week’s podcast sponsor: 

BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram


Indeed knows that when you’re doing everything for your company, you can’t afford to

overspend on hiring. Visit Indeed.com/egram to start hiring now.


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1452 How does our enneagram type form? | Wednesday Q&A Today Sarajane answers the followingquestion texted into the podcast phone line: "Question: it seems that our enneagram type tends to be formed from negative childhood experiences. Are there positive experiences that also shape our type? Also, how much of our type is impacted by “nature” vs “nurture?” -- Thank you to this week’s podcast sponsor:  BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Feb 2023 07:00:00 -0000 full 4 3 Cloud10 Today Sarajane answers the followingquestion texted into the podcast phone line: "Question: it seems that our enneagram type tends to be formed from negative childhood experiences. Are there positive experiences that also shape our type? Also, how much of our type is impacted by “nature” vs “nurture?” -- Thank you to this week’s podcast sponsor:  BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today Sarajane answers the followingquestion texted into the podcast phone line:

"Question: it seems that our enneagram type tends to be formed from negative childhood experiences. Are there positive experiences that also shape our type? Also, how much of our type is impacted by “nature” vs “nurture?”

--

Thank you to this week’s podcast sponsor: 


BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram


Indeed knows that when you’re doing everything for your company, you can’t afford to

overspend on hiring. Visit Indeed.com/egram to start hiring now.


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 539 You are not your personality type. | Self-help myths debunked. Today we are debunking the myth that you are your personality type. Whether that’s enneagram type, attachment style, human design or any other way that we seek to understand ourselves in the world. -- Thank you to this week’s podcast sponsor:  BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Feb 2023 07:00:00 -0000 full 4 2 Cloud10 Today we are debunking the myth that you are your personality type. Whether that’s enneagram type, attachment style, human design or any other way that we seek to understand ourselves in the world. -- Thank you to this week’s podcast sponsor:  BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are debunking the myth that you are your personality type. Whether that’s enneagram type, attachment style, human design or any other way that we seek to understand ourselves in the world.

--

Thank you to this week’s podcast sponsor: 


BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram


Indeed knows that when you’re doing everything for your company, you can’t afford to

overspend on hiring. Visit Indeed.com/egram to start hiring now.


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2738 Living seasonally & Welcome to season 4 | Coffee Chats w/ SJ In today's episode I introduce changes happening to season four of the podcast, discuss the art of living seasonally, share what happened in my life last week, what I'm feeling vulnerable about, proud of, how my core desired feelings felt last week and my intentions for self-care in the week ahead. Finally I share what to expect on the podcast this week! Welcome back to season 4 of the enneagram and coffee podcast. I'm so happy you're here! -- Thank you to this week’s podcast sponsor:  BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 Feb 2023 07:00:00 -0000 full 4 1 Cloud10 In today's episode I introduce changes happening to season four of the podcast, discuss the art of living seasonally, share what happened in my life last week, what I'm feeling vulnerable about, proud of, how my core desired feelings felt last week and my intentions for self-care in the week ahead. Finally I share what to expect on the podcast this week! Welcome back to season 4 of the enneagram and coffee podcast. I'm so happy you're here! -- Thank you to this week’s podcast sponsor:  BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode I introduce changes happening to season four of the podcast, discuss the art of living seasonally, share what happened in my life last week, what I'm feeling vulnerable about, proud of, how my core desired feelings felt last week and my intentions for self-care in the week ahead. Finally I share what to expect on the podcast this week! Welcome back to season 4 of the enneagram and coffee podcast. I'm so happy you're here!

--

Thank you to this week’s podcast sponsor: 


BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram


Indeed knows that when you’re doing everything for your company, you can’t afford to

overspend on hiring. Visit Indeed.com/egram to start hiring now.


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2762 Three types of goals & when I use them. In today's episode I'm sharing with you the three types of goals I set and when I set them! -- Thank you to this week’s podcast sponsor:  Right now, get up to 55% off your subscription when you go to BABBEL.com/EGRAM New merchandise is here:  https://www.bonfire.com/what-if-there-is-nothing-wrong-with-you/ — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Jan 2023 07:00:00 -0000 full 3 350 Cloud10 In today's episode I'm sharing with you the three types of goals I set and when I set them! -- Thank you to this week’s podcast sponsor:  Right now, get up to 55% off your subscription when you go to BABBEL.com/EGRAM New merchandise is here:  https://www.bonfire.com/what-if-there-is-nothing-wrong-with-you/ — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode I'm sharing with you the three types of goals I set and when I set them!

--

Thank you to this week’s podcast sponsor: 


Right now, get up to 55% off your subscription when

you go to BABBEL.com/EGRAM



New merchandise is here: 

https://www.bonfire.com/what-if-there-is-nothing-wrong-with-you/


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2006 A conversation on transition with Shannon Schottler { winter recap } Today I am talking with Shannon Schottler. A professional coach specializing in life & career transitions--think those messy mucky middle times in life where you're wanting something different but may not be quite sure what that is just yet. When Shannon is not coaching she is co-host of the “Workplace Hugs” podcast, host of the new "Messy Mucky Middle" podcast, mom to Ta’Liyah, wife to Nate, and well...simply being a beautifully messy human herself (because aren't we all)? www.shannonschottler.com IG: @shannonschottler https://www.instagram.com/shannonschottler/ -- Thank you to this week’s podcast sponsor:  Right now, get up to 55% off your subscription when you go to BABBEL.com/EGRAM New merchandise is here:  https://www.bonfire.com/what-if-there-is-nothing-wrong-with-you/ — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 Dec 2022 07:00:00 -0000 full 3 315 Cloud10 Today I am talking with Shannon Schottler. A professional coach specializing in life & career transitions--think those messy mucky middle times in life where you're wanting something different but may not be quite sure what that is just yet. When Shannon is not coaching she is co-host of the “Workplace Hugs” podcast, host of the new "Messy Mucky Middle" podcast, mom to Ta’Liyah, wife to Nate, and well...simply being a beautifully messy human herself (because aren't we all)? www.shannonschottler.com IG: @shannonschottler https://www.instagram.com/shannonschottler/ -- Thank you to this week’s podcast sponsor:  Right now, get up to 55% off your subscription when you go to BABBEL.com/EGRAM New merchandise is here:  https://www.bonfire.com/what-if-there-is-nothing-wrong-with-you/ — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am talking with Shannon Schottler. A professional coach specializing in life & career transitions--think those messy mucky middle times in life where you're wanting something different but may not be quite sure what that is just yet. When Shannon is not coaching she is co-host of the “Workplace Hugs” podcast, host of the new "Messy Mucky Middle" podcast, mom to Ta’Liyah, wife to Nate, and well...simply being a beautifully messy human herself (because aren't we all)?

www.shannonschottler.com

IG: @shannonschottler

https://www.instagram.com/shannonschottler/

--

Thank you to this week’s podcast sponsor: 


Right now, get up to 55% off your subscription when

you go to BABBEL.com/EGRAM



New merchandise is here: 

https://www.bonfire.com/what-if-there-is-nothing-wrong-with-you/


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2808 Tips for organization by enneagram type with Laurie Palou { winter recap } Laurie is the founder of Simply B Organized (SBO) where she writes, teaches, and works with people of all ages helping them to declutter and work smarter. She also hosts This ORGANIZED Life, a weekly podcast where she chats with awesome guests about life, work, parenting, and the role that organization has in their lives. --- Thank you to this week’s podcast sponsor:  Right now, get up to 55% off your subscription when you go to BABBEL.com/EGRAM New merchandise is here:  https://www.bonfire.com/what-if-there-is-nothing-wrong-with-you/ — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Dec 2022 07:00:00 -0000 full 3 314 Cloud10 Laurie is the founder of Simply B Organized (SBO) where she writes, teaches, and works with people of all ages helping them to declutter and work smarter. She also hosts This ORGANIZED Life, a weekly podcast where she chats with awesome guests about life, work, parenting, and the role that organization has in their lives. --- Thank you to this week’s podcast sponsor:  Right now, get up to 55% off your subscription when you go to BABBEL.com/EGRAM New merchandise is here:  https://www.bonfire.com/what-if-there-is-nothing-wrong-with-you/ — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Laurie is the founder of Simply B Organized (SBO) where she writes, teaches, and works with people of all ages helping them to declutter and work smarter. She also hosts This ORGANIZED Life, a weekly podcast where she chats with awesome guests about life, work, parenting, and the role that organization has in their lives.

---

Thank you to this week’s podcast sponsor: 


Right now, get up to 55% off your subscription when

you go to BABBEL.com/EGRAM



New merchandise is here: 

https://www.bonfire.com/what-if-there-is-nothing-wrong-with-you/


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3452 The Enneagram for Black Liberation with Chichi Agorom { winter recap } Sarajane and Chichi discuss how Enneagram growth looks different for different communities. Chichi Agorom is a lifelong student of what it means to be fully human. She is a Certified Enneagram Teacher & Practitioner in the Narrative Tradition and holds a Master of Arts in Clinical Mental Health Counseling and a Post-Master's Certificate in Marriage and Family Therapy. She is the author of the upcoming book, The Enneagram for Black Liberation, available for preorder now! Grab your copy of The Enneagram for Black Liberation here! -- Thank you to this week’s podcast sponsor:  Right now, get up to 55% off your subscription when you go to BABBEL.com/EGRAM New merchandise is here:  https://www.bonfire.com/what-if-there-is-nothing-wrong-with-you/ — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Dec 2022 07:00:00 -0000 full 3 313 Cloud10 Sarajane and Chichi discuss how Enneagram growth looks different for different communities. Chichi Agorom is a lifelong student of what it means to be fully human. She is a Certified Enneagram Teacher & Practitioner in the Narrative Tradition and holds a Master of Arts in Clinical Mental Health Counseling and a Post-Master's Certificate in Marriage and Family Therapy. She is the author of the upcoming book, The Enneagram for Black Liberation, available for preorder now! Grab your copy of The Enneagram for Black Liberation here! -- Thank you to this week’s podcast sponsor:  Right now, get up to 55% off your subscription when you go to BABBEL.com/EGRAM New merchandise is here:  https://www.bonfire.com/what-if-there-is-nothing-wrong-with-you/ — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Sarajane and Chichi discuss how Enneagram growth looks different for different communities.

Chichi Agorom is a lifelong student of what it means to be fully human. She is a Certified Enneagram Teacher & Practitioner in the Narrative Tradition and holds a Master of Arts in Clinical Mental Health Counseling and a Post-Master's Certificate in Marriage and Family Therapy. She is the author of the upcoming book, The Enneagram for Black Liberation, available for preorder now!

Grab your copy of The Enneagram for Black Liberation here!

--

Thank you to this week’s podcast sponsor: 


Right now, get up to 55% off your subscription when

you go to BABBEL.com/EGRAM



New merchandise is here: 

https://www.bonfire.com/what-if-there-is-nothing-wrong-with-you/


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2909 Health at Every Size with Jennifer Wagner { winter recap } Sarajane & Jennifer discuss their journey to loving their body and learning to embrace health at every size!  Jennifer Taylor Wagner is a certified fitness instructor and successful blogger. She is passionate about challenging the way we think about health, wellness, and regularly writes on the topics of healthy living and body positivity. Whether it's hosting online webinars, speaking in churches, or chatting at MOPS meetings, she is committed to helping others find hope in their journey. Jennifer lives in Virginia with her husband, Phil and their two kids. Visit her online at jennifertaylorwagner.com. -- Thank you to this week’s podcast sponsor:  Right now, get up to 55% off your subscription when you go to BABBEL.com/EGRAM New merchandise is here:  https://www.bonfire.com/what-if-there-is-nothing-wrong-with-you/ — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Dec 2022 07:00:00 -0000 full 3 312 Cloud10 Sarajane & Jennifer discuss their journey to loving their body and learning to embrace health at every size!  Jennifer Taylor Wagner is a certified fitness instructor and successful blogger. She is passionate about challenging the way we think about health, wellness, and regularly writes on the topics of healthy living and body positivity. Whether it's hosting online webinars, speaking in churches, or chatting at MOPS meetings, she is committed to helping others find hope in their journey. Jennifer lives in Virginia with her husband, Phil and their two kids. Visit her online at jennifertaylorwagner.com. -- Thank you to this week’s podcast sponsor:  Right now, get up to 55% off your subscription when you go to BABBEL.com/EGRAM New merchandise is here:  https://www.bonfire.com/what-if-there-is-nothing-wrong-with-you/ — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Sarajane & Jennifer discuss their journey to loving their body and learning to embrace health at every size! 

Jennifer Taylor Wagner is a certified fitness instructor and successful blogger. She is passionate about challenging the way we think about health, wellness, and regularly writes on the topics of healthy living and body positivity. Whether it's hosting online webinars, speaking in churches, or chatting at MOPS meetings, she is committed to helping others find hope in their journey. Jennifer lives in Virginia with her husband, Phil and their two kids. Visit her online at jennifertaylorwagner.com.

--

Thank you to this week’s podcast sponsor: 

Right now, get up to 55% off your subscription when

you go to BABBEL.com/EGRAM


New merchandise is here: 

https://www.bonfire.com/what-if-there-is-nothing-wrong-with-you/


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2556 What I feel vulnerable about this year... | Coffee Chats w/ SJ Today we are finishing our spin off from our weekly coffee chat episodes but adding a little spice in with a shared time of reflection on 2022! So, grab yourself a coffee or a cup of tea and let’s chat!  -- Thank you to this week’s podcast sponsor:  Right now, get up to 55% off your subscription when you go to BABBEL.com/EGRAM New merchandise is here:  https://www.bonfire.com/what-if-there-is-nothing-wrong-with-you/ — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 Dec 2022 07:00:00 -0000 full 3 311 Cloud10 Today we are finishing our spin off from our weekly coffee chat episodes but adding a little spice in with a shared time of reflection on 2022! So, grab yourself a coffee or a cup of tea and let’s chat!  -- Thank you to this week’s podcast sponsor:  Right now, get up to 55% off your subscription when you go to BABBEL.com/EGRAM New merchandise is here:  https://www.bonfire.com/what-if-there-is-nothing-wrong-with-you/ — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are finishing our spin off from our weekly coffee chat episodes but adding a little spice in with a shared time of reflection on 2022! So, grab yourself a coffee or a cup of tea and let’s chat! 

--

Thank you to this week’s podcast sponsor: 


Right now, get up to 55% off your subscription when

you go to BABBEL.com/EGRAM



New merchandise is here: 

https://www.bonfire.com/what-if-there-is-nothing-wrong-with-you/


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1438 Burnout Prevention by Enneagram Type { winter recap } Today we are discussing burnout prevention by enneagram type. -- New merchandise is here:  https://www.bonfire.com/what-if-there-is-nothing-wrong-with-you/ — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 23 Dec 2022 07:00:00 -0000 full 3 310 Cloud10 Today we are discussing burnout prevention by enneagram type. -- New merchandise is here:  https://www.bonfire.com/what-if-there-is-nothing-wrong-with-you/ — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are discussing burnout prevention by enneagram type.

--

New merchandise is here: 


https://www.bonfire.com/what-if-there-is-nothing-wrong-with-you/


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 929 Productivity Culture & The Enneagram { winter recap } Alright, let’s talk about productivity culture.  A few episodes ago I was talking about rest and how I am in a constant relationship with learning how to rest and allow that for myself. In it I talked about how rest and feeding ourselves are things that aren’t rewarded by our society so much so that it can feel anti-social to nurture ourselves.  -- New merchandise is here:  https://www.bonfire.com/what-if-there-is-nothing-wrong-with-you/ — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Dec 2022 07:00:00 -0000 full 3 307 Cloud10 Alright, let’s talk about productivity culture.  A few episodes ago I was talking about rest and how I am in a constant relationship with learning how to rest and allow that for myself. In it I talked about how rest and feeding ourselves are things that aren’t rewarded by our society so much so that it can feel anti-social to nurture ourselves.  -- New merchandise is here:  https://www.bonfire.com/what-if-there-is-nothing-wrong-with-you/ — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Alright, let’s talk about productivity culture. 

A few episodes ago I was talking about rest and how I am in a constant relationship with learning how to rest and allow that for myself. In it I talked about how rest and feeding ourselves are things that aren’t rewarded by our society so much so that it can feel anti-social to nurture ourselves. 

--

New merchandise is here: 

https://www.bonfire.com/what-if-there-is-nothing-wrong-with-you/

—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 815 A live Q&A on body image. { winter recap } In today's episode I'm sharing a live Q&A I did about body image! -- New merchandise is here:  https://www.bonfire.com/what-if-there-is-nothing-wrong-with-you/ — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Dec 2022 07:00:00 -0000 full 3 308 Cloud10 In today's episode I'm sharing a live Q&A I did about body image! -- New merchandise is here:  https://www.bonfire.com/what-if-there-is-nothing-wrong-with-you/ — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode I'm sharing a live Q&A I did about body image!

--

New merchandise is here: 


https://www.bonfire.com/what-if-there-is-nothing-wrong-with-you/


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3282 Healing through each enneagram type. { winter recap } It’s my opinion that the magic of the enneagram really lies in our ability to operate out of all nine stances. Embracing that each type has strengths and tools that we can benefit from and getting to pick and choose which tool to use at the right time.  With that in mind today we are going to discuss how to tap into each enneagram type as a process for expanding how we are allowed to show up in the world.  -- New merchandise is here:  https://www.bonfire.com/what-if-there-is-nothing-wrong-with-you/ — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Dec 2022 13:48:46 -0000 full 3 308 Cloud10 It’s my opinion that the magic of the enneagram really lies in our ability to operate out of all nine stances. Embracing that each type has strengths and tools that we can benefit from and getting to pick and choose which tool to use at the right time.  With that in mind today we are going to discuss how to tap into each enneagram type as a process for expanding how we are allowed to show up in the world.  -- New merchandise is here:  https://www.bonfire.com/what-if-there-is-nothing-wrong-with-you/ — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices It’s my opinion that the magic of the enneagram really lies in our ability to operate out of all nine stances. Embracing that each type has strengths and tools that we can benefit from and getting to pick and choose which tool to use at the right time. 

With that in mind today we are going to discuss how to tap into each enneagram type as a process for expanding how we are allowed to show up in the world. 

--

New merchandise is here: 

https://www.bonfire.com/what-if-there-is-nothing-wrong-with-you/


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 878 Lessons I learned the hard way this year. | Coffee Chats w/ SJ | 2022 Reflections Today we are continuing our end of the year series as a spin off from our weekly coffee chat episodes but adding a little spice in with a shared time of reflection on 2023! So, grab yourself a coffee or a cup of tea and let’s chat!  --- ORDER MY NEW BOOK HERE: www.theenneagramletters.com New merch is available here: https://www.bonfire.com/what-if-there-is-nothing-wrong-with-you/ — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 Dec 2022 15:46:44 -0000 full 3 306 Cloud10 Today we are continuing our end of the year series as a spin off from our weekly coffee chat episodes but adding a little spice in with a shared time of reflection on 2023! So, grab yourself a coffee or a cup of tea and let’s chat!  --- ORDER MY NEW BOOK HERE: www.theenneagramletters.com New merch is available here: https://www.bonfire.com/what-if-there-is-nothing-wrong-with-you/ — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are continuing our end of the year series as a spin off from our weekly coffee chat episodes but adding a little spice in with a shared time of reflection on 2023! So, grab yourself a coffee or a cup of tea and let’s chat! 

---

ORDER MY NEW BOOK HERE: www.theenneagramletters.com

New merch is available here: https://www.bonfire.com/what-if-there-is-nothing-wrong-with-you/

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1797 The enneagram in love and family! { winter recap } Today we are discussing the enneagram, love and family! -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com Thank you to this week’s podcast sponsor:  Go to OMGYES.com/EGRAM for a special discount.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Dec 2022 07:00:00 -0000 full 3 305 Cloud10 Today we are discussing the enneagram, love and family! -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com Thank you to this week’s podcast sponsor:  Go to OMGYES.com/EGRAM for a special discount.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are discussing the enneagram, love and family!

--

ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Thank you to this week’s podcast sponsor: 


Go to OMGYES.com/EGRAM for a special discount. 



—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1217 The Enneagram in love and friendship. { winter recap } Today on the podcast we're talking about the enneagram in love and friendship. -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com Thank you to this week’s podcast sponsor:  Go to OMGYES.com/EGRAM for a special discount.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Dec 2022 07:00:00 -0000 full 3 304 Cloud10 Today on the podcast we're talking about the enneagram in love and friendship. -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com Thank you to this week’s podcast sponsor:  Go to OMGYES.com/EGRAM for a special discount.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today on the podcast we're talking about the enneagram in love and friendship.

--

ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Thank you to this week’s podcast sponsor: 

Go to OMGYES.com/EGRAM for a special discount. 


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1477 Self-Love & The Enneagram { Winter Recap } Today, I want to share with you why self-love is important, what self-love is and what it isn’t along with my top tips for increasing self-love!  -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com Thank you to this week’s podcast sponsor:  Go to OMG YES.com/EGRAM for a special discount.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Dec 2022 07:00:00 -0000 full 3 303 Cloud10 Today, I want to share with you why self-love is important, what self-love is and what it isn’t along with my top tips for increasing self-love!  -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com Thank you to this week’s podcast sponsor:  Go to OMG YES.com/EGRAM for a special discount.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today, I want to share with you why self-love is important, what self-love is and what it isn’t along with my top tips for increasing self-love! 

--

ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Thank you to this week’s podcast sponsor: 

Go to OMG YES.com/EGRAM for a special discount. 


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1106 Romantic Love & The Enneagram { holiday recap } Let’s talk about LOOOOVE. Every episode this week discusses a different area of love and the enneagram starting with romantic love, then self-love, friendly love and then the love of family. We’re going to discuss it in general and then how each enneagram type may experience it and things you may want to know!  -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com Thank you to this week’s podcast sponsor:  Go to OMG YES.com/EGRAM for a special discount.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Dec 2022 07:00:00 -0000 full 3 302 Cloud10 Let’s talk about LOOOOVE. Every episode this week discusses a different area of love and the enneagram starting with romantic love, then self-love, friendly love and then the love of family. We’re going to discuss it in general and then how each enneagram type may experience it and things you may want to know!  -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com Thank you to this week’s podcast sponsor:  Go to OMG YES.com/EGRAM for a special discount.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Let’s talk about LOOOOVE. Every episode this week discusses a different area of love and the enneagram starting with romantic love, then self-love, friendly love and then the love of family. We’re going to discuss it in general and then how each enneagram type may experience it and things you may want to know! 

--

ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Thank you to this week’s podcast sponsor: 

Go to OMG YES.com/EGRAM for a special discount. 


—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1814 Three adjectives to describe 2022 yearly reflection & Coffee Chats w/ SJ Today we are kicking off a new series as a spin off from our weekly coffee chat episodes but adding a little spice in with a shared time of reflection on 2023! So, grab yourself a coffee or a cup of tea and let’s chat!  -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com Thank you to this week’s podcast sponsor:  Go to OMGYES.com/EGRAM for a special discount.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Dec 2022 16:01:51 -0000 full 3 301 Cloud10 Today we are kicking off a new series as a spin off from our weekly coffee chat episodes but adding a little spice in with a shared time of reflection on 2023! So, grab yourself a coffee or a cup of tea and let’s chat!  -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com Thank you to this week’s podcast sponsor:  Go to OMGYES.com/EGRAM for a special discount.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are kicking off a new series as a spin off from our weekly coffee chat episodes but adding a little spice in with a shared time of reflection on 2023! So, grab yourself a coffee or a cup of tea and let’s chat! 

--

ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Thank you to this week’s podcast sponsor: 

Go to OMGYES.com/EGRAM for a special discount. 

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1131 What are the harmony groups in the enneagram? { holiday recap } Today I am walking through what the harmony groups are on the enneagram. -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com Thank you to this week’s podcast sponsor:  Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 09 Dec 2022 07:00:00 -0000 full Cloud10 Today I am walking through what the harmony groups are on the enneagram. -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com Thank you to this week’s podcast sponsor:  Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am walking through what the harmony groups are on the enneagram.

--

ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Thank you to this week’s podcast sponsor: 


Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE. 


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 575 Unsolicited Advice for The Pragmatist Types { holiday recap } Today I am sharing unsolicited advice for the pragmatist types on the enneagram. -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com Thank you to this week’s podcast sponsor:  Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 08 Dec 2022 07:00:00 -0000 full Cloud10 Today I am sharing unsolicited advice for the pragmatist types on the enneagram. -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com Thank you to this week’s podcast sponsor:  Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am sharing unsolicited advice for the pragmatist types on the enneagram.

--

ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Thank you to this week’s podcast sponsor: 


Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE. 


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 622 Unsolicited Advice for the Idealistic Types | Enneagram Harmony Groups Today I am sharing some unsolicited advice for the idealist types - enneagram types 1, 4 and 7 - or anyone of us who sometimes struggles to let life be flawed.  -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com Thank you to this week’s podcast sponsor:  Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Dec 2022 22:05:00 -0000 full 3 298 Cloud10 Today I am sharing some unsolicited advice for the idealist types - enneagram types 1, 4 and 7 - or anyone of us who sometimes struggles to let life be flawed.  -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com Thank you to this week’s podcast sponsor:  Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am sharing some unsolicited advice for the idealist types - enneagram types 1, 4 and 7 - or anyone of us who sometimes struggles to let life be flawed. 

--

ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Thank you to this week’s podcast sponsor: 

Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE. 

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 750 Unsolicited Advice for The Relationist Types { holiday recap } Today on the podcast I'm sharing unsolicited advice for the relationist types on the enneagram. -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com Thank you to this week’s podcast sponsor:  Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Dec 2022 15:16:00 -0000 full 3 274 Cloud10 Today on the podcast I'm sharing unsolicited advice for the relationist types on the enneagram. -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com Thank you to this week’s podcast sponsor:  Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today on the podcast I'm sharing unsolicited advice for the relationist types on the enneagram.

--

ORDER MY NEW BOOK HERE: www.theenneagramletters.com

Thank you to this week’s podcast sponsor: 

Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE. 


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 606 When I think back on this past year, what am I proud of myself for? | 2022 Reflection & Coffee Chats w/ SJ Today we are kicking off a new series as a spin off from our weekly coffee chat episodes but adding a little spice in with a shared time of reflection on 2023! So, grab yourself a coffee or a cup of tea and let’s chat! -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com Thank you to this week’s podcast sponsor:  Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 Dec 2022 15:50:33 -0000 full 3 296 Cloud10 Today we are kicking off a new series as a spin off from our weekly coffee chat episodes but adding a little spice in with a shared time of reflection on 2023! So, grab yourself a coffee or a cup of tea and let’s chat! -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com Thank you to this week’s podcast sponsor:  Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are kicking off a new series as a spin off from our weekly coffee chat episodes but adding a little spice in with a shared time of reflection on 2023! So, grab yourself a coffee or a cup of tea and let’s chat!

--

ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Thank you to this week’s podcast sponsor: 


Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE. 


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1421 Buddhist Principles and the Enneagram w/ Susan Piver { season 3 highlights } This interview with Susan Piver is one of my favorites from season three. She discusses the growth journey of the enneagram in such a concise and healing way. I highly recommend that you give it a full listen if you haven't already! -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 02 Dec 2022 07:00:00 -0000 full 3 205 Cloud10 This interview with Susan Piver is one of my favorites from season three. She discusses the growth journey of the enneagram in such a concise and healing way. I highly recommend that you give it a full listen if you haven't already! -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices This interview with Susan Piver is one of my favorites from season three. She discusses the growth journey of the enneagram in such a concise and healing way. I highly recommend that you give it a full listen if you haven't already!

--

ORDER MY NEW BOOK HERE: www.theenneagramletters.com

—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1973 We are not just one enneagram type. { Season 3 Highlights } Today we are discussing the concept that we are not just one enneagram type. -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 Dec 2022 07:00:00 -0000 full 3 204 Cloud10 Today we are discussing the concept that we are not just one enneagram type. -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are discussing the concept that we are not just one enneagram type.

--

ORDER MY NEW BOOK HERE: www.theenneagramletters.com


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 482 Content creation by Enneagram Type | My content creation process. I often think about how much content I create and how long I’ve been doing it and all of the little tips and tricks I’ve picked up along the way. I had a question come in specifically about how I manage my content and I definitely have tips but one thing I love about the enneagram is that we never have to give one size fits all advice. So I’m going to share the things that have helped me the most and then the things specific to enneagram type.  -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Nov 2022 07:00:00 -0000 full 3 202 Cloud10 I often think about how much content I create and how long I’ve been doing it and all of the little tips and tricks I’ve picked up along the way. I had a question come in specifically about how I manage my content and I definitely have tips but one thing I love about the enneagram is that we never have to give one size fits all advice. So I’m going to share the things that have helped me the most and then the things specific to enneagram type.  -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices I often think about how much content I create and how long I’ve been doing it and all of the little tips and tricks I’ve picked up along the way. I had a question come in specifically about how I manage my content and I definitely have tips but one thing I love about the enneagram is that we never have to give one size fits all advice. So I’m going to share the things that have helped me the most and then the things specific to enneagram type. 

--

ORDER MY NEW BOOK HERE: www.theenneagramletters.com


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1499 I'm answering several questions texted into the podcast phone line today! | Wednesdsay Q&A Today I am answering several questions texted into the podcast phone line. I normally answer one per episode these days but there were a few in there and I didn’t want to leave them while we were doing our replays! I'll be answering: What do we do if we feel like we are leaning into our negative traits? Ideas for incorporating the enneagram into the classroom? Books and resources for introducing the enneagram to kids? Tips for type 3 and 7 relationships?  ORDER MY NEW BOOK HERE: www.theenneagramletters.com — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Nov 2022 07:00:00 -0000 full 3 203 Cloud10 Today I am answering several questions texted into the podcast phone line. I normally answer one per episode these days but there were a few in there and I didn’t want to leave them while we were doing our replays! I'll be answering: What do we do if we feel like we are leaning into our negative traits? Ideas for incorporating the enneagram into the classroom? Books and resources for introducing the enneagram to kids? Tips for type 3 and 7 relationships?  ORDER MY NEW BOOK HERE: www.theenneagramletters.com — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am answering several questions texted into the podcast phone line. I normally answer one per episode these days but there were a few in there and I didn’t want to leave them while we were doing our replays! I'll be answering:

  • What do we do if we feel like we are leaning into our negative traits?
  • Ideas for incorporating the enneagram into the classroom?
  • Books and resources for introducing the enneagram to kids?
  • Tips for type 3 and 7 relationships? 



ORDER MY NEW BOOK HERE: www.theenneagramletters.com


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1008 Unlearning hyper self-reliance. | Coffee Chats w/ SJ Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat!  -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 28 Nov 2022 16:12:50 -0000 full 3 201 Cloud10 Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat!  -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat! 

--

ORDER MY NEW BOOK HERE: www.theenneagramletters.com


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1121 Introducing: Table Talk for Moms This week, we’re featuring an episode from a podcast you should check out. Table Talk for Moms, hosted by six incredible sisters, is a parenting podcast that helps you with all aspects of family life. The importance of family dinner, traditions, managing anxiety in motherhood, and of course, the ups and downs that come with motherhood. Available wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 26 Nov 2022 10:00:00 -0000 Introducing: Table Talk for Moms full Cloud10 This week, we’re featuring an episode from a podcast you should check out. Table Talk for Moms, hosted by six incredible sisters, is a parenting podcast that helps you with all aspects of family life. The importance of family dinner, traditions, managing anxiety in motherhood, and of course, the ups and downs that come with motherhood. Available wherever you get your podcasts. This week, we’re featuring an episode from a podcast you should check out. Table Talk for Moms, hosted by six incredible sisters, is a parenting podcast that helps you with all aspects of family life. The importance of family dinner, traditions, managing anxiety in motherhood, and of course, the ups and downs that come with motherhood. Available wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices This week, we’re featuring an episode from a podcast you should check out. Table Talk for Moms, hosted by six incredible sisters, is a parenting podcast that helps you with all aspects of family life. The importance of family dinner, traditions, managing anxiety in motherhood, and of course, the ups and downs that come with motherhood. Available wherever you get your podcasts.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 344 A conversation about friend breakups with Kat Sleadd Today I am talking with Kat Sleadd a trauma informed expert in friendship breakups & Family of Origin Healing. She’s also an enneagram type four ! Connect with Kat here: https://www.instagram.com/katesleadd/ http://www.katherinesleadd.com/ -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com Thank you to this week’s sponsor:  Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 25 Nov 2022 14:42:54 -0000 full 3 200 Cloud10 Today I am talking with Kat Sleadd a trauma informed expert in friendship breakups & Family of Origin Healing. She’s also an enneagram type four ! Connect with Kat here: https://www.instagram.com/katesleadd/ http://www.katherinesleadd.com/ -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com Thank you to this week’s sponsor:  Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am talking with Kat Sleadd a trauma informed expert in friendship breakups & Family of Origin Healing. She’s also an enneagram type four !

Connect with Kat here:

https://www.instagram.com/katesleadd/

http://www.katherinesleadd.com/

--

ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Thank you to this week’s sponsor: 

Indeed knows that when you’re doing everything for your company, you can’t afford to

overspend on hiring. Visit Indeed.com/egram to start hiring now.


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2307 Friendships and the enneagram type nine. Today on the podcast we are wrapping up our type specific episodes about friendship with the enneagram type nine. We'll discuss their strengths, growth opportunities, things to not take personally and type specific pairings. -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com Thank you to this week’s sponsor:  Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 24 Nov 2022 07:00:00 -0000 full 3 199 Cloud10 Today on the podcast we are wrapping up our type specific episodes about friendship with the enneagram type nine. We'll discuss their strengths, growth opportunities, things to not take personally and type specific pairings. -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com Thank you to this week’s sponsor:  Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today on the podcast we are wrapping up our type specific episodes about friendship with the enneagram type nine. We'll discuss their strengths, growth opportunities, things to not take personally and type specific pairings.

--

ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Thank you to this week’s sponsor: 

Indeed knows that when you’re doing everything for your company, you can’t afford to

overspend on hiring. Visit Indeed.com/egram to start hiring now.


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1731 Why do I type like my parents? A conversation on enneagram overlays. | Wednesday Q&A Today Sarajane discusses overlays in the enneagram in response to the following question texted into the podcast phone line: "Wondering if you have any thoughts or resources for how parents could influence your type. Ex: I'm a 4w5 but often test pretty close to a type 1 which I'd be pretty sure my dad would be. Also think my mom would be a 2 and find it curious that both 1 and 2 are my lines for strength and weakness." -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com Thank you to this week’s sponsor:  Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Nov 2022 07:00:00 -0000 full 3 198 Cloud10 Today Sarajane discusses overlays in the enneagram in response to the following question texted into the podcast phone line: "Wondering if you have any thoughts or resources for how parents could influence your type. Ex: I'm a 4w5 but often test pretty close to a type 1 which I'd be pretty sure my dad would be. Also think my mom would be a 2 and find it curious that both 1 and 2 are my lines for strength and weakness." -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com Thank you to this week’s sponsor:  Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today Sarajane discusses overlays in the enneagram in response to the following question texted into the podcast phone line:

"Wondering if you have any thoughts or resources for how parents could influence your type.

Ex: I'm a 4w5 but often test pretty close to a type 1 which I'd be pretty sure my dad would be. Also think my mom would be a 2 and find it curious that both 1 and 2 are my lines for strength and weakness."

--

ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Thank you to this week’s sponsor: 


Indeed knows that when you’re doing everything for your company, you can’t afford to

overspend on hiring. Visit Indeed.com/egram to start hiring now.


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1137 Friendship & The Enneagram Type Eight Today I we are discussing friendship with an enneagram type eight. We'll discuss: strengths growth opportunities things to not take personally type specific pairings. --- ORDER MY NEW BOOK HERE: www.theenneagramletters.com — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Nov 2022 07:00:00 -0000 full 3 197 Cloud10 Today I we are discussing friendship with an enneagram type eight. We'll discuss: strengths growth opportunities things to not take personally type specific pairings. --- ORDER MY NEW BOOK HERE: www.theenneagramletters.com — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today I we are discussing friendship with an enneagram type eight. We'll discuss:

  • strengths
  • growth opportunities
  • things to not take personally
  • type specific pairings.


---

ORDER MY NEW BOOK HERE: www.theenneagramletters.com




—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1367 Trying not to burnout on the weekend. | Coffee Chats w/ SJ Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat! -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com Thank you to this week’s sponsor:  Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 21 Nov 2022 07:00:00 -0000 full 3 196 Cloud10 Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat! -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com Thank you to this week’s sponsor:  Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat!

--

ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Thank you to this week’s sponsor: 


Indeed knows that when you’re doing everything for your company, you can’t afford to

overspend on hiring. Visit Indeed.com/egram to start hiring now.


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 752 Mari Andrew Interviews Me! Today we're switching things up and my friend Mari Andrew is interviewing me about my new book The Enneagram Letters and about my hope for everyone's journey into self-acceptance! -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com Thank you to this week’s sponsor:  Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 18 Nov 2022 07:00:00 -0000 full 3 195 Cloud10 Today we're switching things up and my friend Mari Andrew is interviewing me about my new book The Enneagram Letters and about my hope for everyone's journey into self-acceptance! -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com Thank you to this week’s sponsor:  Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we're switching things up and my friend Mari Andrew is interviewing me about my new book The Enneagram Letters and about my hope for everyone's journey into self-acceptance!

--

ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Thank you to this week’s sponsor: 


Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE. 

Indeed knows that when you’re doing everything for your company, you can’t afford to

overspend on hiring. Visit Indeed.com/egram to start hiring now.


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3306 Friendship and the enneagram type seven.  Today I we are discussing friendship with an enneagram type seven. Strengths, growth opportunities, things to not take personally and type specific pairings. -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com Thank you to this week’s sponsor:  Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issuu.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Nov 2022 09:58:10 -0000 full 3 189 Cloud10  Today I we are discussing friendship with an enneagram type seven. Strengths, growth opportunities, things to not take personally and type specific pairings. -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com Thank you to this week’s sponsor:  Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issuu.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices  Today I we are discussing friendship with an enneagram type seven. Strengths, growth opportunities, things to not take personally and type specific pairings.

--

ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Thank you to this week’s sponsor: 

Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issuu.com/podcast and use promo code COFFEE. 


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1489 At what age can you tell a child's enneagram type? | Wednesday Q&A Today I am answering a question that came in through the podcast phone line about typing our kiddos.  --- ORDER MY NEW BOOK HERE: www.theenneagramletters.com Thank you to this week’s sponsor:  Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issuu.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Nov 2022 07:00:00 -0000 full 3 190 Cloud10 Today I am answering a question that came in through the podcast phone line about typing our kiddos.  --- ORDER MY NEW BOOK HERE: www.theenneagramletters.com Thank you to this week’s sponsor:  Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issuu.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am answering a question that came in through the podcast phone line about typing our kiddos. 

---

ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Thank you to this week’s sponsor: 

Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issuu.com/podcast and use promo code COFFEE. 

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 908 Friendship and the enneagram type six. Today I we are discussing friendship with an enneagram type six. Strengths, areas for growth, things to not take personally and type specific pairings. -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com Thank you to this week’s sponsor:  Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Nov 2022 07:00:00 -0000 full 3 192 Cloud10 Today I we are discussing friendship with an enneagram type six. Strengths, areas for growth, things to not take personally and type specific pairings. -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com Thank you to this week’s sponsor:  Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today I we are discussing friendship with an enneagram type six. Strengths, areas for growth, things to not take personally and type specific pairings.

--

ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Thank you to this week’s sponsor: 


Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE. 


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1735 On letting myself have a bad morning. | Coffee Chats w/ SJ Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat! -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com Thank you to this week’s sponsor:  Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issuu.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 14 Nov 2022 07:00:00 -0000 full 3 191 Cloud10 Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat! -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com Thank you to this week’s sponsor:  Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issuu.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat!

--

ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Thank you to this week’s sponsor: 

Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issuu.com/podcast and use promo code COFFEE. 


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1084 Friendship & The Enneagram Type Five Today I we are discussing friendship with an enneagram type five.  -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 11 Nov 2022 19:13:22 -0000 full 3 189 Cloud10 Today I we are discussing friendship with an enneagram type five.  -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today I we are discussing friendship with an enneagram type five. 

--

ORDER MY NEW BOOK HERE: www.theenneagramletters.com


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1850 How to pitch yourself by enneagram type with Christina Lenkowski I learned so much about PR in this episode and for anyone else wanting to make a living in this age of digital media - my conversation with publicist Christina Lenkowski is for you! Christina Lenkowski - a forward-thinking podcast publicist and educator for entrepreneurs, speakers and authors looking to expand their credibility and go from “best-kept secret” to “go-to expert” in their industries through being a guest on other people’s podcasts. Website: https://www.publicityxchristina.com/ IG: https://www.instagram.com/publicityxchristina/ FB: https://www.facebook.com/publicityxchristina -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 11 Nov 2022 07:00:00 -0000 full 3 190 Cloud10 I learned so much about PR in this episode and for anyone else wanting to make a living in this age of digital media - my conversation with publicist Christina Lenkowski is for you! Christina Lenkowski - a forward-thinking podcast publicist and educator for entrepreneurs, speakers and authors looking to expand their credibility and go from “best-kept secret” to “go-to expert” in their industries through being a guest on other people’s podcasts. Website: https://www.publicityxchristina.com/ IG: https://www.instagram.com/publicityxchristina/ FB: https://www.facebook.com/publicityxchristina -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices I learned so much about PR in this episode and for anyone else wanting to make a living in this age of digital media - my conversation with publicist Christina Lenkowski is for you!

Christina Lenkowski - a forward-thinking podcast publicist and educator for entrepreneurs, speakers and authors looking to expand their credibility and go from “best-kept secret” to “go-to expert” in their industries through being a guest on other people’s podcasts.


Website: https://www.publicityxchristina.com/

IG: https://www.instagram.com/publicityxchristina/

FB: https://www.facebook.com/publicityxchristina

--

ORDER MY NEW BOOK HERE: www.theenneagramletters.com

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2973 Friendship & The Enneagram Type Four Today I we are discussing friendship with an enneagram type four. strengths growth opportunities things to not take personally... type specific pairings -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 10 Nov 2022 20:57:11 -0000 full 3 187 Cloud10 Today I we are discussing friendship with an enneagram type four. strengths growth opportunities things to not take personally... type specific pairings -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today I we are discussing friendship with an enneagram type four.

  • strengths
  • growth opportunities
  • things to not take personally...
  • type specific pairings

--

ORDER MY NEW BOOK HERE: www.theenneagramletters.com

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2790 Get to know me. | Wednesday Q&A Today's episode is a requested one all about getting to know the voice behind the curtain! -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Nov 2022 07:00:00 -0000 full 3 188 Cloud10 Today's episode is a requested one all about getting to know the voice behind the curtain! -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today's episode is a requested one all about getting to know the voice behind the curtain!

--

ORDER MY NEW BOOK HERE: www.theenneagramletters.com

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1832 Embracing a big life with lots of small moments. | Coffee Chats w/ SJ Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat!  -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 07 Nov 2022 07:00:00 -0000 full 3 186 Cloud10 Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat!  -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat! 

--

ORDER MY NEW BOOK HERE: www.theenneagramletters.com

—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1454 A different kind of look at self-love and the enneagram. Today we are talking about self-love through what I call the unquenchable thirst of each enneagram type.  What is the unquenchable thirst  How we often approach it  How we settle for the illusion of it  How I hope we can start approaching it  --- ORDER MY NEW BOOK HERE: www.theenneagramletters.com THANK YOU TO THIS WEEK’S PODCAST SPONSORS Every year you wait, life insurance premiums increase by eight to ten percent.  Get a FREE personalized quote at ethoslife.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 04 Nov 2022 06:00:00 -0000 full 3 185 Cloud10 Today we are talking about self-love through what I call the unquenchable thirst of each enneagram type.  What is the unquenchable thirst  How we often approach it  How we settle for the illusion of it  How I hope we can start approaching it  --- ORDER MY NEW BOOK HERE: www.theenneagramletters.com THANK YOU TO THIS WEEK’S PODCAST SPONSORS Every year you wait, life insurance premiums increase by eight to ten percent.  Get a FREE personalized quote at ethoslife.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are talking about self-love through what I call the unquenchable thirst of each enneagram type. 

  • What is the unquenchable thirst 
  • How we often approach it 
  • How we settle for the illusion of it 
  • How I hope we can start approaching it 


---

ORDER MY NEW BOOK HERE: www.theenneagramletters.com


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Every year you wait, life insurance premiums increase by eight to ten percent.

 Get a FREE personalized quote at ethoslife.com/egram


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2423 Friendship & The Enneagram Type Three Today I we are discussing friendship with an enneagram type three. We'll discuss: strenghts blindspots things to not take personally type specific pairings. -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com THANK YOU TO THIS WEEK’S PODCAST SPONSORS Every year you wait, life insurance premiums increase by eight to ten percent.  Get a FREE personalized quote at ethoslife.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 03 Nov 2022 06:00:00 -0000 full 3 184 Cloud10 Today I we are discussing friendship with an enneagram type three. We'll discuss: strenghts blindspots things to not take personally type specific pairings. -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com THANK YOU TO THIS WEEK’S PODCAST SPONSORS Every year you wait, life insurance premiums increase by eight to ten percent.  Get a FREE personalized quote at ethoslife.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today I we are discussing friendship with an enneagram type three. We'll discuss:

  • strenghts
  • blindspots
  • things to not take personally
  • type specific pairings.

--


ORDER MY NEW BOOK HERE: www.theenneagramletters.com


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Every year you wait, life insurance premiums increase by eight to ten percent.

 Get a FREE personalized quote at ethoslife.com/egram


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1950 Enneagram FAQ Today I am doing a special Q&A episode specifically around frequently asked enneagram question. How do I find my enneagram type? Or What’s the best quiz?  What are the origins of the enneagram ? Can you change type as you get older?  Nature Vs. Nurture  Can I have a healthy relationship with a type ___ if I’m a type ___?  -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com THANK YOU TO THIS WEEK’S PODCAST SPONSORS Every year you wait, life insurance premiums increase by eight to ten percent.  Get a FREE personalized quote at ethoslife.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 02 Nov 2022 06:00:00 -0000 full 3 183 Cloud10 Today I am doing a special Q&A episode specifically around frequently asked enneagram question. How do I find my enneagram type? Or What’s the best quiz?  What are the origins of the enneagram ? Can you change type as you get older?  Nature Vs. Nurture  Can I have a healthy relationship with a type ___ if I’m a type ___?  -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com THANK YOU TO THIS WEEK’S PODCAST SPONSORS Every year you wait, life insurance premiums increase by eight to ten percent.  Get a FREE personalized quote at ethoslife.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am doing a special Q&A episode specifically around frequently asked enneagram question.

  1. How do I find my enneagram type? Or What’s the best quiz? 
  2. What are the origins of the enneagram ?
  3. Can you change type as you get older? 
  4. Nature Vs. Nurture 
  5. Can I have a healthy relationship with a type ___ if I’m a type ___? 

--

ORDER MY NEW BOOK HERE: www.theenneagramletters.com


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Every year you wait, life insurance premiums increase by eight to ten percent.

 Get a FREE personalized quote at ethoslife.com/egram


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1237 Friendship & The Enneagram Type Two Today I we are discussing friendship with an enneagram type two. What are their strengths, areas for growth, things not to take personally and type specific pairings? -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com THANK YOU TO THIS WEEK’S PODCAST SPONSORS Every year you wait, life insurance premiums increase by eight to ten percent.  Get a FREE personalized quote at ethoslife.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Nov 2022 06:00:00 -0000 full 3 182 Cloud10 Today I we are discussing friendship with an enneagram type two. What are their strengths, areas for growth, things not to take personally and type specific pairings? -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com THANK YOU TO THIS WEEK’S PODCAST SPONSORS Every year you wait, life insurance premiums increase by eight to ten percent.  Get a FREE personalized quote at ethoslife.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today I we are discussing friendship with an enneagram type two. What are their strengths, areas for growth, things not to take personally and type specific pairings?

--

ORDER MY NEW BOOK HERE: www.theenneagramletters.com


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Every year you wait, life insurance premiums increase by eight to ten percent.

 Get a FREE personalized quote at ethoslife.com/egram


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1556 What to do when you don't want to settle and you don't want to quit. | Coffee Chats w/ SJ Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week!  -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com THANK YOU TO THIS WEEK’S PODCAST SPONSORS Every year you wait, life insurance premiums increase by eight to ten percent.  Get a FREE personalized quote at ethoslife.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Oct 2022 06:00:00 -0000 full 3 181 Cloud10 Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week!  -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com THANK YOU TO THIS WEEK’S PODCAST SPONSORS Every year you wait, life insurance premiums increase by eight to ten percent.  Get a FREE personalized quote at ethoslife.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! 

--


ORDER MY NEW BOOK HERE: www.theenneagramletters.com


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Every year you wait, life insurance premiums increase by eight to ten percent.

 Get a FREE personalized quote at ethoslife.com/egram


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1187 A conversation about using the enneagram in the workplace with Connie Matisse of East Fork Pottery Today’s episode is a bit different. It’s a joint conversation with Connie Matisse - CEO and co-founder of east fork pottery about using the enneagram at work and the importance of emotional intelligence as a business owner. Connect with East Fork Pottery Here: www.eastforkpottery.com -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com THANK YOU TO THIS WEEK’S PODCAST SPONSORS LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 28 Oct 2022 06:00:00 -0000 full 3 180 Cloud10 Today’s episode is a bit different. It’s a joint conversation with Connie Matisse - CEO and co-founder of east fork pottery about using the enneagram at work and the importance of emotional intelligence as a business owner. Connect with East Fork Pottery Here: www.eastforkpottery.com -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com THANK YOU TO THIS WEEK’S PODCAST SPONSORS LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today’s episode is a bit different. It’s a joint conversation with Connie Matisse - CEO and co-founder of east fork pottery about using the enneagram at work and the importance of emotional intelligence as a business owner.

Connect with East Fork Pottery Here: www.eastforkpottery.com

--


ORDER MY NEW BOOK HERE: www.theenneagramletters.com


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


LUS BRANDS: See yourself why they have over 30,000 5-star reviews!

Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com

With promo code: EGRAM



—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3149 Friendship & The Enneagram Type One Today I we are discussing friendship with an enneagram type one. Their strengths, blind spots, things not to take personally and type specific pairings! -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com THANK YOU TO THIS WEEK’S PODCAST SPONSORS LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 27 Oct 2022 06:00:00 -0000 full 3 179 Cloud10 Today I we are discussing friendship with an enneagram type one. Their strengths, blind spots, things not to take personally and type specific pairings! -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com THANK YOU TO THIS WEEK’S PODCAST SPONSORS LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today I we are discussing friendship with an enneagram type one. Their strengths, blind spots, things not to take personally and type specific pairings!

--

ORDER MY NEW BOOK HERE: www.theenneagramletters.com


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


LUS BRANDS: See yourself why they have over 30,000 5-star reviews!

Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com

With promo code: EGRAM



—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2009 Can two people of the same enneagram type be in a relationship with each other? | Wednesday Q&A Today I am answering one of your questions texted into the podcast phone line about how dating someone with your same enneagram type. -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com THANK YOU TO THIS WEEK’S PODCAST SPONSORS LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Oct 2022 06:00:00 -0000 full 3 178 Cloud10 Today I am answering one of your questions texted into the podcast phone line about how dating someone with your same enneagram type. -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com THANK YOU TO THIS WEEK’S PODCAST SPONSORS LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am answering one of your questions texted into the podcast phone line about how dating someone with your same enneagram type.

--

ORDER MY NEW BOOK HERE: www.theenneagramletters.com


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


LUS BRANDS: See yourself why they have over 30,000 5-star reviews!

Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com

With promo code: EGRAM



—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 816 A conversation on friendship. Today we are starting a new series on friendships. But first, a conversation around what it means to have a good friendship. -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com THANK YOU TO THIS WEEK’S PODCAST SPONSORS LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Oct 2022 06:00:00 -0000 full 3 176 Cloud10 Today we are starting a new series on friendships. But first, a conversation around what it means to have a good friendship. -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com THANK YOU TO THIS WEEK’S PODCAST SPONSORS LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are starting a new series on friendships.

But first, a conversation around what it means to have a good friendship.

--

ORDER MY NEW BOOK HERE: www.theenneagramletters.com


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


LUS BRANDS: See yourself why they have over 30,000 5-star reviews!

Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com

With promo code: EGRAM



—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 652 On Validating My Feelings | Coffee Chats w/ SJ Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week!  -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com THANK YOU TO THIS WEEK’S PODCAST SPONSORS LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 24 Oct 2022 06:00:00 -0000 full 3 176 Cloud10 Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week!  -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com THANK YOU TO THIS WEEK’S PODCAST SPONSORS LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! 

--

ORDER MY NEW BOOK HERE: www.theenneagramletters.com


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


LUS BRANDS: See yourself why they have over 30,000 5-star reviews!

Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com

With promo code: EGRAM


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 978 Stop Being Yourself - an interview with Ronan Gallagher Ronan Gallagher is a Corporate and Organizational Trainer in the areas of Negotiation and Leadership, a commercial contracts consultant lawyer and author of the book “stop being yourself” which you may recognize from the episode I did on unique enneagram books I think you should read. He also has a second book in the works titled 'Stop Being Your Self- in Negotiations and Leadership'. a book about emotional intelligence in negotiations and leadership and is due for release in 2023. https://stopbeingyourself.ie/ https://www.linkedin.com/in/ronan-gallagher-200636163/ https://www.instagram.com/stop_being_your_self/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 21 Oct 2022 06:00:00 -0000 full 3 175 Cloud10 Ronan Gallagher is a Corporate and Organizational Trainer in the areas of Negotiation and Leadership, a commercial contracts consultant lawyer and author of the book “stop being yourself” which you may recognize from the episode I did on unique enneagram books I think you should read. He also has a second book in the works titled 'Stop Being Your Self- in Negotiations and Leadership'. a book about emotional intelligence in negotiations and leadership and is due for release in 2023. https://stopbeingyourself.ie/ https://www.linkedin.com/in/ronan-gallagher-200636163/ https://www.instagram.com/stop_being_your_self/ Learn more about your ad choices. Visit megaphone.fm/adchoices Ronan Gallagher is a Corporate and Organizational Trainer in the areas of Negotiation and Leadership, a commercial contracts consultant lawyer and author of the book “stop being yourself” which you may recognize from the episode I did on unique enneagram books I think you should read. He also has a second book in the works titled 'Stop Being Your Self- in Negotiations and Leadership'. a book about emotional intelligence in negotiations and leadership and is due for release in 2023.

https://stopbeingyourself.ie/

https://www.linkedin.com/in/ronan-gallagher-200636163/

https://www.instagram.com/stop_being_your_self/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2359 An Enneagram Subtype Refresh | What are subtypes in the enneagram? Today we are doing a subtype refresh. I wanted to go through this again because it’s been a minute since we’ve talked about it and It’s one of the most helpful things in the enneagram in my opinion and in yesterday’s live Q&A there were so many about mistyping and choosing between two types. IMHO subtypes are the best way to do that..  -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. Fuel up for busy days with Splendid Spoon. Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 Oct 2022 06:00:00 -0000 full 3 174 Cloud10 Today we are doing a subtype refresh. I wanted to go through this again because it’s been a minute since we’ve talked about it and It’s one of the most helpful things in the enneagram in my opinion and in yesterday’s live Q&A there were so many about mistyping and choosing between two types. IMHO subtypes are the best way to do that..  -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. Fuel up for busy days with Splendid Spoon. Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are doing a subtype refresh. I wanted to go through this again because it’s been a minute since we’ve talked about it and It’s one of the most helpful things in the enneagram in my opinion and in yesterday’s live Q&A there were so many about mistyping and choosing between two types. IMHO subtypes are the best way to do that.. 

--

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Indeed knows that when you’re doing everything for your company, you can’t afford to

overspend on hiring. Visit Indeed.com/egram to start hiring now.



Fuel up for busy days with Splendid Spoon.

Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2415 Live Q&A | Answering your questions about the enneagram. Join me for a live recorded episode answering questions sent into me via Instagram! We cover things like: how different types work together, how we can tell which type we are, subtypes, how not to feel like a burden and more! -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. Fuel up for busy days with Splendid Spoon. Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Oct 2022 06:00:00 -0000 full 3 173 Cloud10 Join me for a live recorded episode answering questions sent into me via Instagram! We cover things like: how different types work together, how we can tell which type we are, subtypes, how not to feel like a burden and more! -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. Fuel up for busy days with Splendid Spoon. Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Join me for a live recorded episode answering questions sent into me via Instagram! We cover things like: how different types work together, how we can tell which type we are, subtypes, how not to feel like a burden and more!

--

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Indeed knows that when you’re doing everything for your company, you can’t afford to

overspend on hiring. Visit Indeed.com/egram to start hiring now.



Fuel up for busy days with Splendid Spoon.

Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3887 The Enneagram Letters | A book reading with Sarajane Case  Today I am doing a special book reading episode to celebrate that my book went is officially published today! Before we get into it - I’m not going to be selling the book to you the entire episode. It should be a fun one. But I do have to shamelessly encourage you if you haven’t already to go ahead and order your copy at the enneagram letters.com This week ( especially today ) along with pre-orders will likely be a major deciding factor as to weather or not this book does well overall. If you want to wait and order a signed copy live on Instagram with me - you can do that to! I’ll be going live on Instagram tonight October 18th at 7pm EST.  -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. Fuel up for busy days with Splendid Spoon. Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Oct 2022 07:50:21 -0000 full 3 172 Cloud10  Today I am doing a special book reading episode to celebrate that my book went is officially published today! Before we get into it - I’m not going to be selling the book to you the entire episode. It should be a fun one. But I do have to shamelessly encourage you if you haven’t already to go ahead and order your copy at the enneagram letters.com This week ( especially today ) along with pre-orders will likely be a major deciding factor as to weather or not this book does well overall. If you want to wait and order a signed copy live on Instagram with me - you can do that to! I’ll be going live on Instagram tonight October 18th at 7pm EST.  -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. Fuel up for busy days with Splendid Spoon. Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices  Today I am doing a special book reading episode to celebrate that my book went is officially published today! Before we get into it - I’m not going to be selling the book to you the entire episode. It should be a fun one. But I do have to shamelessly encourage you if you haven’t already to go ahead and order your copy at the enneagram letters.com This week ( especially today ) along with pre-orders will likely be a major deciding factor as to weather or not this book does well overall. If you want to wait and order a signed copy live on Instagram with me - you can do that to! I’ll be going live on Instagram tonight October 18th at 7pm EST. 

--

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Indeed knows that when you’re doing everything for your company, you can’t afford to

overspend on hiring. Visit Indeed.com/egram to start hiring now.



Fuel up for busy days with Splendid Spoon.

Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2157 Karma | Coffee Chats w/ SJ Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat! -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. Fuel up for busy days with Splendid Spoon. Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 Oct 2022 06:00:00 -0000 full 3 168 Cloud10 Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat! -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. Fuel up for busy days with Splendid Spoon. Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat!

--

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Indeed knows that when you’re doing everything for your company, you can’t afford to

overspend on hiring. Visit Indeed.com/egram to start hiring now.



Fuel up for busy days with Splendid Spoon.

Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2124 A conversation on transition with Shannon Schottler. Today I am talking with Shannon Schottler. A professional coach specializing in life & career transitions--think those messy mucky middle times in life where you're wanting something different but may not be quite sure what that is just yet. When Shannon is not coaching she is co-host of the “Workplace Hugs” podcast, host of the new "Messy Mucky Middle" podcast, mom to Ta’Liyah, wife to Nate, and well...simply being a beautifully messy human herself (because aren't we all)? www.shannonschottler.com IG: @shannonschottler https://www.instagram.com/shannonschottler/ -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 15 Oct 2022 12:29:00 -0000 full 3 170 Cloud10 Today I am talking with Shannon Schottler. A professional coach specializing in life & career transitions--think those messy mucky middle times in life where you're wanting something different but may not be quite sure what that is just yet. When Shannon is not coaching she is co-host of the “Workplace Hugs” podcast, host of the new "Messy Mucky Middle" podcast, mom to Ta’Liyah, wife to Nate, and well...simply being a beautifully messy human herself (because aren't we all)? www.shannonschottler.com IG: @shannonschottler https://www.instagram.com/shannonschottler/ -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am talking with Shannon Schottler. A professional coach specializing in life & career transitions--think those messy mucky middle times in life where you're wanting something different but may not be quite sure what that is just yet. When Shannon is not coaching she is co-host of the “Workplace Hugs” podcast, host of the new "Messy Mucky Middle" podcast, mom to Ta’Liyah, wife to Nate, and well...simply being a beautifully messy human herself (because aren't we all)?

www.shannonschottler.com

IG: @shannonschottler

https://www.instagram.com/shannonschottler/

--

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE. 


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2933 Question to ask yourself as an enneagram type one. I am walking you through a guided journaling practice. So between each question I encourage you to pause the episode and journal on the questions or talk out loud to yourself in the car or even just take time to think about it if that’s more your style. The intention is to explore the part of yourself that is each enneagram type or at least carries the pressure of that type. So, yes the title says this is for enneagram type ones but truthfully it’s for anyone who wants to explore the part of them that relates to the type one. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Oct 2022 06:00:00 -0000 full 3 169 Cloud10 I am walking you through a guided journaling practice. So between each question I encourage you to pause the episode and journal on the questions or talk out loud to yourself in the car or even just take time to think about it if that’s more your style. The intention is to explore the part of yourself that is each enneagram type or at least carries the pressure of that type. So, yes the title says this is for enneagram type ones but truthfully it’s for anyone who wants to explore the part of them that relates to the type one. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices I am walking you through a guided journaling practice. So between each question I encourage you to pause the episode and journal on the questions or talk out loud to yourself in the car or even just take time to think about it if that’s more your style. The intention is to explore the part of yourself that is each enneagram type or at least carries the pressure of that type. So, yes the title says this is for enneagram type ones but truthfully it’s for anyone who wants to explore the part of them that relates to the type one.

--

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE. 


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 580 Why do I crave emotional mirroring as an enneagram four? | Wednesday Q&A  Today I am answering a question texted into the podcast phone line about emotional mirroring.  -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Oct 2022 06:00:00 -0000 full 3 168 Cloud10  Today I am answering a question texted into the podcast phone line about emotional mirroring.  -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices  Today I am answering a question texted into the podcast phone line about emotional mirroring. 

--

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE. 


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 915 Questions to ask yourself as an enneagram type two. I am walking you through a guided journaling practice. So between each question I encourage you to pause the episode and journal on the questions or talk out loud to yourself in the car or even just take time to think about it if that’s more your style. The intention is to explore the part of yourself that is each enneagram type or at least carries the pressure of that type. So, yes the title says this is for enneagram type ones but truthfully it’s for anyone who wants to explore the part of them that relates to the type two. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Oct 2022 09:20:00 -0000 full 3 167 Cloud10 I am walking you through a guided journaling practice. So between each question I encourage you to pause the episode and journal on the questions or talk out loud to yourself in the car or even just take time to think about it if that’s more your style. The intention is to explore the part of yourself that is each enneagram type or at least carries the pressure of that type. So, yes the title says this is for enneagram type ones but truthfully it’s for anyone who wants to explore the part of them that relates to the type two. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices I am walking you through a guided journaling practice. So between each question I encourage you to pause the episode and journal on the questions or talk out loud to yourself in the car or even just take time to think about it if that’s more your style. The intention is to explore the part of yourself that is each enneagram type or at least carries the pressure of that type. So, yes the title says this is for enneagram type ones but truthfully it’s for anyone who wants to explore the part of them that relates to the type two.

--

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE. 


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 356 My relationship to rituals and routines. | Coffee Chats w/ SJ Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat!  -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 10 Oct 2022 06:00:00 -0000 full 3 171 Cloud10 Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat!  -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat! 

--

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE. 


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1076 On Building Community with Natalie Franke ( enneagram type 3 ) Today I am talking with Natalie Franke an author, community builder, neuroscience nerd and mama bear for small business. As one of the founders of the Rising Tide, the Chief Evangelist at HoneyBook, and author of Built to Belong, she leads tens of thousands of independent business owners while fostering a spirit of community over competition around the world. Connect with natalie here: nataliefranke.com -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS Every year you wait, life insurance premiums increase by eight to ten percent.  Get a FREE personalized quote at ethoslife.com/egram LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 07 Oct 2022 06:00:00 -0000 full 3 170 Cloud10 Today I am talking with Natalie Franke an author, community builder, neuroscience nerd and mama bear for small business. As one of the founders of the Rising Tide, the Chief Evangelist at HoneyBook, and author of Built to Belong, she leads tens of thousands of independent business owners while fostering a spirit of community over competition around the world. Connect with natalie here: nataliefranke.com -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS Every year you wait, life insurance premiums increase by eight to ten percent.  Get a FREE personalized quote at ethoslife.com/egram LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am talking with Natalie Franke an author, community builder, neuroscience nerd and mama bear for small business. As one of the founders of the Rising Tide, the Chief Evangelist at HoneyBook, and author of Built to Belong, she leads tens of thousands of independent business owners while fostering a spirit of community over competition around the world.


Connect with natalie here: nataliefranke.com


--

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Every year you wait, life insurance premiums increase by eight to ten percent.

 Get a FREE personalized quote at ethoslife.com/egram


LUS BRANDS: See yourself why they have over 30,000 5-star reviews!

Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com

With promo code: EGRAM


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2402 Questions to Ask Yourself as an Enneagram Type Three. Today we are continuing our series on curiosity with yourself by exploring the part in each of us that relates to enneagram type three. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS Every year you wait, life insurance premiums increase by eight to ten percent.  Get a FREE personalized quote at ethoslife.com/egram LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 Oct 2022 06:00:00 -0000 full 3 169 Cloud10 Today we are continuing our series on curiosity with yourself by exploring the part in each of us that relates to enneagram type three. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS Every year you wait, life insurance premiums increase by eight to ten percent.  Get a FREE personalized quote at ethoslife.com/egram LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are continuing our series on curiosity with yourself by exploring the part in each of us that relates to enneagram type three.

--

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Every year you wait, life insurance premiums increase by eight to ten percent.

 Get a FREE personalized quote at ethoslife.com/egram


LUS BRANDS: See yourself why they have over 30,000 5-star reviews!

Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com

With promo code: EGRAM


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 613 Work Life Balance Tips for Teachers | Wednesday Q&A Today I am answering one of your questions texted into the podcast phone line about work life balance for teachers. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS Every year you wait, life insurance premiums increase by eight to ten percent.  Get a FREE personalized quote at ethoslife.com/egram LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Oct 2022 06:00:00 -0000 full 3 168 Cloud10 Today I am answering one of your questions texted into the podcast phone line about work life balance for teachers. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS Every year you wait, life insurance premiums increase by eight to ten percent.  Get a FREE personalized quote at ethoslife.com/egram LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am answering one of your questions texted into the podcast phone line about work life balance for teachers.

--

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Every year you wait, life insurance premiums increase by eight to ten percent.

 Get a FREE personalized quote at ethoslife.com/egram


LUS BRANDS: See yourself why they have over 30,000 5-star reviews!

Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com

With promo code: EGRAM


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1469 Questions to ask yourself as an enneagram type four. Today we are continuing our series on curiosity with yourself by exploring the part in each of us that relates to enneagram type four. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS Every year you wait, life insurance premiums increase by eight to ten percent.  Get a FREE personalized quote at ethoslife.com/egram LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Oct 2022 06:00:00 -0000 full 3 167 Cloud10 Today we are continuing our series on curiosity with yourself by exploring the part in each of us that relates to enneagram type four. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS Every year you wait, life insurance premiums increase by eight to ten percent.  Get a FREE personalized quote at ethoslife.com/egram LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are continuing our series on curiosity with yourself by exploring the part in each of us that relates to enneagram type four.

--

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Every year you wait, life insurance premiums increase by eight to ten percent.

 Get a FREE personalized quote at ethoslife.com/egram


LUS BRANDS: See yourself why they have over 30,000 5-star reviews!

Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com

With promo code: EGRAM


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 402 Leaning into discomfort. | Coffee Chats w/ SJ Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week!  -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS Every year you wait, life insurance premiums increase by eight to ten percent.  Get a FREE personalized quote at ethoslife.com/egram LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 Oct 2022 06:00:00 -0000 full 3 166 Cloud10 Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week!  -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS Every year you wait, life insurance premiums increase by eight to ten percent.  Get a FREE personalized quote at ethoslife.com/egram LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! 

--

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Every year you wait, life insurance premiums increase by eight to ten percent.

 Get a FREE personalized quote at ethoslife.com/egram


LUS BRANDS: See yourself why they have over 30,000 5-star reviews!

Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com

With promo code: EGRAM


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1029 The stories we tell with Kate Baer ( enneagram 4 ) Today I am talking with Kate Baer a 2x New York Times bestselling author of What Kind Of Woman and I Hope This Finds You Well. Her work has also been published in The New Yorker, Literary Hub, Huffington Post and The New York Times. And her new book And Yet, out in November! Connect with Kate on Instagram at: https://www.instagram.com/katejbaer/ -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 Sep 2022 06:00:00 -0000 full 3 165 Cloud10 Today I am talking with Kate Baer a 2x New York Times bestselling author of What Kind Of Woman and I Hope This Finds You Well. Her work has also been published in The New Yorker, Literary Hub, Huffington Post and The New York Times. And her new book And Yet, out in November! Connect with Kate on Instagram at: https://www.instagram.com/katejbaer/ -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am talking with Kate Baer a 2x New York Times bestselling author of What Kind Of Woman and I Hope This Finds You Well. Her work has also been published in The New Yorker, Literary Hub, Huffington Post and The New York Times. And her new book And Yet, out in November!

Connect with Kate on Instagram at: https://www.instagram.com/katejbaer/

--

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


See yourself why they have over 30,000 5-star reviews!

Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com

With promo code: EGRAM


Indeed knows that when you’re doing everything for your company, you can’t afford to

overspend on hiring. Visit Indeed.com/egram to start hiring now.


Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM 


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2523 Questions to Ask Yourself as an Enneagram Type Five. Today we are continuing our series on curiosity with yourself by exploring the part in each of us that relates to enneagram type five. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Sep 2022 06:00:00 -0000 full 3 164 Cloud10 Today we are continuing our series on curiosity with yourself by exploring the part in each of us that relates to enneagram type five. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are continuing our series on curiosity with yourself by exploring the part in each of us that relates to enneagram type five.

--

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


See yourself why they have over 30,000 5-star reviews!

Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com

With promo code: EGRAM


Indeed knows that when you’re doing everything for your company, you can’t afford to

overspend on hiring. Visit Indeed.com/egram to start hiring now.


Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM 


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 490 | Wednesday Q&A | How to support my partner who is an enneagram type 8 and myself as an enneagram type 9? Today I am answering a question texted into the podcast phone line about supporting our type 9 and type 8 partners. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Sep 2022 06:00:00 -0000 full 3 163 Cloud10 Today I am answering a question texted into the podcast phone line about supporting our type 9 and type 8 partners. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am answering a question texted into the podcast phone line about supporting our type 9 and type 8 partners.

--

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


See yourself why they have over 30,000 5-star reviews!

Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com

With promo code: EGRAM


Indeed knows that when you’re doing everything for your company, you can’t afford to

overspend on hiring. Visit Indeed.com/egram to start hiring now.


Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM 


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 845 Questions to Ask Yourself as an Enneagram Type Six. Today we are continuing our series on curiosity with yourself with exploring the part in each of that relates to enneagram type six. - PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Sep 2022 06:00:00 -0000 full 3 162 Cloud10 Today we are continuing our series on curiosity with yourself with exploring the part in each of that relates to enneagram type six. - PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are continuing our series on curiosity with yourself with exploring the part in each of that relates to enneagram type six.

-

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


See yourself why they have over 30,000 5-star reviews!

Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com

With promo code: EGRAM


Indeed knows that when you’re doing everything for your company, you can’t afford to

overspend on hiring. Visit Indeed.com/egram to start hiring now.


Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM 


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 400 Emotions and Exhaustion | Coffee Chats w/ SJ Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat!  I am relearning that emotional things take tolls on us physically. I often want to just run through my day as if all is normal and well but then I’m ignoring all of the emotions that I’m processing under the surface. I have been learning a lot this year that dealing with heavy emotional things and processing big feelings can really take it out of you physically. It can lower my capacity to perform and it can make it difficult to work at an olympic pace.  I am learning to let my capacity be what my capacity is especially when feelings are involved.  -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 Sep 2022 06:00:00 -0000 full 3 161 Cloud10 Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat!  I am relearning that emotional things take tolls on us physically. I often want to just run through my day as if all is normal and well but then I’m ignoring all of the emotions that I’m processing under the surface. I have been learning a lot this year that dealing with heavy emotional things and processing big feelings can really take it out of you physically. It can lower my capacity to perform and it can make it difficult to work at an olympic pace.  I am learning to let my capacity be what my capacity is especially when feelings are involved.  -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat! 

I am relearning that emotional things take tolls on us physically. I often want to just run through my day as if all is normal and well but then I’m ignoring all of the emotions that I’m processing under the surface. I have been learning a lot this year that dealing with heavy emotional things and processing big feelings can really take it out of you physically. It can lower my capacity to perform and it can make it difficult to work at an olympic pace. 


I am learning to let my capacity be what my capacity is especially when feelings are involved. 

--

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


See yourself why they have over 30,000 5-star reviews!

Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com

With promo code: EGRAM


Indeed knows that when you’re doing everything for your company, you can’t afford to

overspend on hiring. Visit Indeed.com/egram to start hiring now.


Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM 


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1028 5 Things I've Learned in My 5 Years of Marriage. Today I am doing another special anniversary episode sharing the five things I’ve learned in my five short years of marriage.  -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 23 Sep 2022 06:00:00 -0000 full 3 160 Cloud10 Today I am doing another special anniversary episode sharing the five things I’ve learned in my five short years of marriage.  -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am doing another special anniversary episode sharing the five things I’ve learned in my five short years of marriage. 

--

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


See yourself why they have over 30,000 5-star reviews!

Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com

With promo code: EGRAM


Indeed knows that when you’re doing everything for your company, you can’t afford to

overspend on hiring. Visit Indeed.com/egram to start hiring now.


Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM 


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1165 Questions to Ask Yourself as an Enneagram Type Seven. Today we are continuing our series on curiosity with yourself with exploring the part in each of that relates to enneagram type seven. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Sep 2022 06:00:00 -0000 full 3 159 Cloud10 Today we are continuing our series on curiosity with yourself with exploring the part in each of that relates to enneagram type seven. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are continuing our series on curiosity with yourself with exploring the part in each of that relates to enneagram type seven.

--


PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


See yourself why they have over 30,000 5-star reviews!

Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com

With promo code: EGRAM


Indeed knows that when you’re doing everything for your company, you can’t afford to

overspend on hiring. Visit Indeed.com/egram to start hiring now.


Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM 


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 529 How do I release self-blame? | Wednesday Q&A ( enneagram type four ) Today I am answering a question texted into the podcast phone line about self-blame.  -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Sep 2022 06:00:00 -0000 full 3 158 Cloud10 Today I am answering a question texted into the podcast phone line about self-blame.  -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am answering a question texted into the podcast phone line about self-blame. 

--

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


See yourself why they have over 30,000 5-star reviews!

Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com

With promo code: EGRAM


Indeed knows that when you’re doing everything for your company, you can’t afford to

overspend on hiring. Visit Indeed.com/egram to start hiring now.


Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM 


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1085 Questions to Ask Yourself as an Enneagram Type Eight. Today we are continuing our series on curiosity with yourself with exploring the part in each of that relates to enneagram type eight. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Sep 2022 06:00:00 -0000 full 3 157 Cloud10 Today we are continuing our series on curiosity with yourself with exploring the part in each of that relates to enneagram type eight. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are continuing our series on curiosity with yourself with exploring the part in each of that relates to enneagram type eight.

--

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


See yourself why they have over 30,000 5-star reviews!

Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com

With promo code: EGRAM


Indeed knows that when you’re doing everything for your company, you can’t afford to

overspend on hiring. Visit Indeed.com/egram to start hiring now.


Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM 


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 415 Falling back in love with routine. | Coffee Chats w/ SJ I’m falling back in love with my routines right now. During the summer I really didn’t think I was going to want to go back to organization and structure in my life. If you’re new here I took the summer off of self-improvement and focused on just being in the present moment and enjoying myself. I read lots of beach reads, woke up whenever I woke up and didn’t do any of my habits/routines unless I felt like it. It was a blast.  However, it was the first morning when our kid was back in school that I realized why it’s only functional in the summer.  --- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 Sep 2022 06:00:00 -0000 full 3 156 Cloud10 I’m falling back in love with my routines right now. During the summer I really didn’t think I was going to want to go back to organization and structure in my life. If you’re new here I took the summer off of self-improvement and focused on just being in the present moment and enjoying myself. I read lots of beach reads, woke up whenever I woke up and didn’t do any of my habits/routines unless I felt like it. It was a blast.  However, it was the first morning when our kid was back in school that I realized why it’s only functional in the summer.  --- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices I’m falling back in love with my routines right now. During the summer I really didn’t think I was going to want to go back to organization and structure in my life. If you’re new here I took the summer off of self-improvement and focused on just being in the present moment and enjoying myself. I read lots of beach reads, woke up whenever I woke up and didn’t do any of my habits/routines unless I felt like it. It was a blast. 


However, it was the first morning when our kid was back in school that I realized why it’s only functional in the summer. 

---

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 935 Live Q&A on Marriage Today - in honor of my five year wedding anniversary - I am sharing audio from an IG live I did on relationships and marriage. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Sep 2022 06:00:00 -0000 full 3 155 Cloud10 Today - in honor of my five year wedding anniversary - I am sharing audio from an IG live I did on relationships and marriage. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today - in honor of my five year wedding anniversary - I am sharing audio from an IG live I did on relationships and marriage.

--

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437


THANK YOU TO THIS WEEK’S PODCAST SPONSORS



Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE. 


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2792 Questions to Ask Yourself as an Enneagram Type Nine. I wanted to do this series about questions to ask yourself as each enneagram type for a couple of reasons.  Because I thought it would be fun to do basically a guided journaling session together.  Because I think it’s helpful to explore the part of each of us that is carrying the pressure of each enneagram type. Just because you’re a type 8 doesn’t mean that you never struggle with self-silencing or people pleasing. Where does that come in for you?  So, don’t feel like these episodes are just for the type it’s assigned to. It’s for all of us.  So - here are the top ten questions I want you to ask yourself when exploring the part of you that is an enneagram type nine. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Sep 2022 06:00:00 -0000 full 3 154 Cloud10 I wanted to do this series about questions to ask yourself as each enneagram type for a couple of reasons.  Because I thought it would be fun to do basically a guided journaling session together.  Because I think it’s helpful to explore the part of each of us that is carrying the pressure of each enneagram type. Just because you’re a type 8 doesn’t mean that you never struggle with self-silencing or people pleasing. Where does that come in for you?  So, don’t feel like these episodes are just for the type it’s assigned to. It’s for all of us.  So - here are the top ten questions I want you to ask yourself when exploring the part of you that is an enneagram type nine. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices I wanted to do this series about questions to ask yourself as each enneagram type for a couple of reasons. 

  1. Because I thought it would be fun to do basically a guided journaling session together. 
  2. Because I think it’s helpful to explore the part of each of us that is carrying the pressure of each enneagram type. Just because you’re a type 8 doesn’t mean that you never struggle with self-silencing or people pleasing. Where does that come in for you? 
  3. So, don’t feel like these episodes are just for the type it’s assigned to. It’s for all of us. 


So - here are the top ten questions I want you to ask yourself when exploring the part of you that is an enneagram type nine.

--

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437


THANK YOU TO THIS WEEK’S PODCAST SPONSORS



Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE. 


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 446 How to Stop Self-Censoring as an Enneagram Type 9 | Wednesday Q&A Today I am answering a question texted into the podcast phone line about how to stop censoring ourselves. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Sep 2022 06:00:00 -0000 full 3 153 Cloud10 Today I am answering a question texted into the podcast phone line about how to stop censoring ourselves. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am answering a question texted into the podcast phone line about how to stop censoring ourselves.

--

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437


THANK YOU TO THIS WEEK’S PODCAST SPONSORS



Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE. 


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1181 A Case for Meeting Yourself with Curiosity. Today’s episode is really about laying the foundation for our next series. I want to convince you today that one of the best things you can offer yourself is a strong sense of curiosity. I’m going to make that argument with the five following points. 1. The most important relationship you have in your life is the one you have to yourself. 2. Relationships die when curiosity ceases to exist. 3. Curiosity breeds compassion. 4. Confidence does not come from conditional love and we can’t have unconditional love without curiosity. 5. We can move through things more swiftly and with more ease when we approach ourselves with interest.  -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Sep 2022 06:00:00 -0000 full 3 152 Cloud10 Today’s episode is really about laying the foundation for our next series. I want to convince you today that one of the best things you can offer yourself is a strong sense of curiosity. I’m going to make that argument with the five following points. 1. The most important relationship you have in your life is the one you have to yourself. 2. Relationships die when curiosity ceases to exist. 3. Curiosity breeds compassion. 4. Confidence does not come from conditional love and we can’t have unconditional love without curiosity. 5. We can move through things more swiftly and with more ease when we approach ourselves with interest.  -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today’s episode is really about laying the foundation for our next series. I want to convince you today that one of the best things you can offer yourself is a strong sense of curiosity. I’m going to make that argument with the five following points. 1. The most important relationship you have in your life is the one you have to yourself. 2. Relationships die when curiosity ceases to exist. 3. Curiosity breeds compassion. 4. Confidence does not come from conditional love and we can’t have unconditional love without curiosity. 5. We can move through things more swiftly and with more ease when we approach ourselves with interest. 

--

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437


THANK YOU TO THIS WEEK’S PODCAST SPONSORS



Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE. 


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 589 Saying more doesn't always mean saying EVERYTHING. | Coffee Chats w/ SJ Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 10 Sep 2022 06:00:00 -0000 full 3 151 Cloud10 Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week!

--

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437


THANK YOU TO THIS WEEK’S PODCAST SPONSORS

Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE. 


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 509 Unblocking Our Flow with Latoya Dixon Smith Today I am talking with Latoya Dixon Smith a mechanical engineer turned boudoir photographer, certified sex doula, and international speaker based in Greenville, SC. Featured on HBO, she has also been widely featured in publications including The Huffington Post, ESSENCE, and The Greenville Business Magazine. In addition to activating women to find confidence and self-acceptance through empowering boudoir healing ceremonies and photos, Latoya enjoys speaking with women about accessing pleasure, power, and peace through the power of the erotic. Get in touch with Latoya: www.instagram.com/greenvilleboudoir -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM Every year you wait, life insurance premiums increase by eight to ten percent.  Get a FREE personalized quote at ethoslife.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 09 Sep 2022 06:00:00 -0000 full 3 150 Cloud10 Today I am talking with Latoya Dixon Smith a mechanical engineer turned boudoir photographer, certified sex doula, and international speaker based in Greenville, SC. Featured on HBO, she has also been widely featured in publications including The Huffington Post, ESSENCE, and The Greenville Business Magazine. In addition to activating women to find confidence and self-acceptance through empowering boudoir healing ceremonies and photos, Latoya enjoys speaking with women about accessing pleasure, power, and peace through the power of the erotic. Get in touch with Latoya: www.instagram.com/greenvilleboudoir -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM Every year you wait, life insurance premiums increase by eight to ten percent.  Get a FREE personalized quote at ethoslife.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am talking with Latoya Dixon Smith a mechanical engineer turned boudoir photographer, certified sex doula, and international speaker based in Greenville, SC. Featured on HBO, she has also been widely featured in publications including The Huffington Post, ESSENCE, and The Greenville Business Magazine.

In addition to activating women to find confidence and self-acceptance through empowering boudoir healing ceremonies and photos, Latoya enjoys speaking with women about accessing pleasure, power, and peace through the power of the erotic.


Get in touch with Latoya: www.instagram.com/greenvilleboudoir

--

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


LUS BRANDS: See yourself why they have over 30,000 5-star reviews!

Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com

With promo code: EGRAM


Every year you wait, life insurance premiums increase by eight to ten percent.

 Get a FREE personalized quote at ethoslife.com/egram



—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2311 Joy & Productivity | Live Q&A & Book Reading of The Enneagram Letters Today we are closing out our series on productivity and pleasure with a live q&a and book reading. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM Every year you wait, life insurance premiums increase by eight to ten percent.  Get a FREE personalized quote at ethoslife.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 08 Sep 2022 06:00:00 -0000 full 3 149 Cloud10 Today we are closing out our series on productivity and pleasure with a live q&a and book reading. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM Every year you wait, life insurance premiums increase by eight to ten percent.  Get a FREE personalized quote at ethoslife.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are closing out our series on productivity and pleasure with a live q&a and book reading.

--

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


LUS BRANDS: See yourself why they have over 30,000 5-star reviews!

Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com

With promo code: EGRAM


Every year you wait, life insurance premiums increase by eight to ten percent.

 Get a FREE personalized quote at ethoslife.com/egram



—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3330 Emotional Validation in Partnership & Resentment Toward Parents | Wednesday Q&A Today I am answering a question called into the podcast phone line about emotional validation in partnership as well as resentment toward parents.  -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM Every year you wait, life insurance premiums increase by eight to ten percent.  Get a FREE personalized quote at ethoslife.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Sep 2022 06:00:00 -0000 full 3 148 Cloud10 Today I am answering a question called into the podcast phone line about emotional validation in partnership as well as resentment toward parents.  -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM Every year you wait, life insurance premiums increase by eight to ten percent.  Get a FREE personalized quote at ethoslife.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am answering a question called into the podcast phone line about emotional validation in partnership as well as resentment toward parents. 

--

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


LUS BRANDS: See yourself why they have over 30,000 5-star reviews!

Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com

With promo code: EGRAM


Every year you wait, life insurance premiums increase by eight to ten percent.

 Get a FREE personalized quote at ethoslife.com/egram



—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 717 This Enneagram 7s Top 10 Tips for Having More Fun! This episode is partially as a way to round off our time together doing the production and pleasure series. If you haven’t already listened to the episodes on that I encourage you to check them out. They’re all about finding the right balance between productivity and pleasure int our life and the things for each type that can prevent both productivity and pleasure. So, it’s partially a wrap up of that and partially a requested episode. I got a DM not that along ago asking for tips for having more fun and I thought it would be a great podcast episode. So here we are. I’m going to give you my top 10 tips for having more fun in daily life.  --- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM Every year you wait, life insurance premiums increase by eight to ten percent.  Get a FREE personalized quote at ethoslife.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Sep 2022 06:00:00 -0000 full 3 147 Cloud10 This episode is partially as a way to round off our time together doing the production and pleasure series. If you haven’t already listened to the episodes on that I encourage you to check them out. They’re all about finding the right balance between productivity and pleasure int our life and the things for each type that can prevent both productivity and pleasure. So, it’s partially a wrap up of that and partially a requested episode. I got a DM not that along ago asking for tips for having more fun and I thought it would be a great podcast episode. So here we are. I’m going to give you my top 10 tips for having more fun in daily life.  --- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM Every year you wait, life insurance premiums increase by eight to ten percent.  Get a FREE personalized quote at ethoslife.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices This episode is partially as a way to round off our time together doing the production and pleasure series. If you haven’t already listened to the episodes on that I encourage you to check them out. They’re all about finding the right balance between productivity and pleasure int our life and the things for each type that can prevent both productivity and pleasure. So, it’s partially a wrap up of that and partially a requested episode. I got a DM not that along ago asking for tips for having more fun and I thought it would be a great podcast episode. So here we are. I’m going to give you my top 10 tips for having more fun in daily life. 

---

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


LUS BRANDS: See yourself why they have over 30,000 5-star reviews!

Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com

With promo code: EGRAM


Every year you wait, life insurance premiums increase by eight to ten percent.

 Get a FREE personalized quote at ethoslife.com/egram



—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1384 August Review & September Planning | Coffee Chats w/ SJ Today I am sharing a monthly recap episode with you - a behind the scenes look at what’s happened this month - how we’re feeling and what I’m hoping things will look like moving forward! Using the seven dimensions of wellness I'll walk through what's working, not working and what's next in my life. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM Every year you wait, life insurance premiums increase by eight to ten percent.  Get a FREE personalized quote at ethoslife.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 Sep 2022 06:00:00 -0000 full 3 146 Cloud10 Today I am sharing a monthly recap episode with you - a behind the scenes look at what’s happened this month - how we’re feeling and what I’m hoping things will look like moving forward! Using the seven dimensions of wellness I'll walk through what's working, not working and what's next in my life. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM Every year you wait, life insurance premiums increase by eight to ten percent.  Get a FREE personalized quote at ethoslife.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am sharing a monthly recap episode with you - a behind the scenes look at what’s happened this month - how we’re feeling and what I’m hoping things will look like moving forward! Using the seven dimensions of wellness I'll walk through what's working, not working and what's next in my life.

--

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


LUS BRANDS: See yourself why they have over 30,000 5-star reviews!

Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com

With promo code: EGRAM


Every year you wait, life insurance premiums increase by eight to ten percent.

 Get a FREE personalized quote at ethoslife.com/egram



—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1151 Live Book Reading | The Enneagram Letters Join Sarajane for a live reading from her new book The Enneagram Letters. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 02 Sep 2022 06:00:00 -0000 full 3 145 Cloud10 Join Sarajane for a live reading from her new book The Enneagram Letters. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Join Sarajane for a live reading from her new book The Enneagram Letters.

--


PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Indeed knows that when you’re doing everything for your company, you can’t afford to

overspend on hiring. Visit Indeed.com/egram to start hiring now.

—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2473 Pleasure & Production for The Enneagram Type Nine Let’s talk about productivity and pleasure for the enneagram type nine.  If you haven’t already - I encourage you to listen to the intro episode where I talk about the importance of finding our rhythm with these two things and why I think productivity should exist as an entry point to more pleasure.  In these individual episodes I want to tackle what can prevent our productivity and tips for allowing our time we create through more productivity to be pleasurable.  -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 Sep 2022 06:00:00 -0000 full 3 144 Cloud10 Let’s talk about productivity and pleasure for the enneagram type nine.  If you haven’t already - I encourage you to listen to the intro episode where I talk about the importance of finding our rhythm with these two things and why I think productivity should exist as an entry point to more pleasure.  In these individual episodes I want to tackle what can prevent our productivity and tips for allowing our time we create through more productivity to be pleasurable.  -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Let’s talk about productivity and pleasure for the enneagram type nine. 

If you haven’t already - I encourage you to listen to the intro episode where I talk about the importance of finding our rhythm with these two things and why I think productivity should exist as an entry point to more pleasure. 

In these individual episodes I want to tackle what can prevent our productivity and tips for allowing our time we create through more productivity to be pleasurable. 

--

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Indeed knows that when you’re doing everything for your company, you can’t afford to

overspend on hiring. Visit Indeed.com/egram to start hiring now.


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1448 Moving Through Anger & Frustration | Wednesday Q&A Today I am answering one of your questions texted into the podcast phone line about anger as an enneagram 4. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 31 Aug 2022 06:00:00 -0000 full 3 143 Cloud10 Today I am answering one of your questions texted into the podcast phone line about anger as an enneagram 4. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am answering one of your questions texted into the podcast phone line about anger as an enneagram 4.

--

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Indeed knows that when you’re doing everything for your company, you can’t afford to

overspend on hiring. Visit Indeed.com/egram to start hiring now.


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1054 Pleasure & Production Type Eight let’s talk about productivity and pleasure for the enneagram type eight.  If you haven’t already - I encourage you to listen to the intro episode where I talk about the importance of finding our rhythm with these two things and why I think productivity should exist as an entry point to more pleasure.  In these individual episodes I want to tackle what can prevent our productivity and tips for allowing our time we create through more productivity to be pleasurable. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Aug 2022 06:00:00 -0000 full 3 142 Cloud10 let’s talk about productivity and pleasure for the enneagram type eight.  If you haven’t already - I encourage you to listen to the intro episode where I talk about the importance of finding our rhythm with these two things and why I think productivity should exist as an entry point to more pleasure.  In these individual episodes I want to tackle what can prevent our productivity and tips for allowing our time we create through more productivity to be pleasurable. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices let’s talk about productivity and pleasure for the enneagram type eight. 


If you haven’t already - I encourage you to listen to the intro episode where I talk about the importance of finding our rhythm with these two things and why I think productivity should exist as an entry point to more pleasure. 


In these individual episodes I want to tackle what can prevent our productivity and tips for allowing our time we create through more productivity to be pleasurable.

--

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Indeed knows that when you’re doing everything for your company, you can’t afford to

overspend on hiring. Visit Indeed.com/egram to start hiring now.


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 978 Journaling through triggers | Coffee Chats w/ SJ Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat!  -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 29 Aug 2022 06:00:00 -0000 full 3 141 Cloud10 Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat!  -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat! 

--

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Indeed knows that when you’re doing everything for your company, you can’t afford to

overspend on hiring. Visit Indeed.com/egram to start hiring now.

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 693 Emotional Awareness as Leaders with Angie ( 7 ) and Mike ( 3 ) Lee Today we are speaking with Mike & Angie Lee - a brother/sister duo in business together!  Mike is a world-ranked professional boxer who has fought in some of the world’s most iconic arenas like Madison Square Garden, Cowboys Stadium & The MGM Grand in front of millions of fans. In 2014 Mike was diagnosed with an autoimmune disease that almost ended his career.Mike began searching for all natural alternatives which lead him to discover CBD and all of its incredible physical and mental benefits! Angie Lee is a highly sought after speaker, wellness influencer, professional podcaster & serial entrepreneur. She is the Co Founder of Soul & host of the Forbes Top 100 Podcast, The Angie Lee Show.  Together they created Soul CBD Soul is dedicated to the pursuit of relief and better living, powered by plants. Their wellness philosophy is founded on transparency, quality, and efficacy principles. With that philosophy behind the core of their mission, Soul is proudly USA grown, organically formed, clean, and 3rd party tested for toxins. Soul proudly claims its title as the best tasting CBD on the planet, with flavors such as Watermelon Mint, Orange, Peppermint, and Lemon-Lime. They offer a variety of CBD and niche products for sleep, ADHD, PMS, and energy. Most importantly, behind this 8 figure business lies their truth: Mike and Angie strive to help their community where they may be struggling in life, whether it is with chronic pain, anxiety, sleep, or everyday stress. Stay in touch with Mike & Angie: https://www.mysoulcbd.com/ https://www.instagram.com/mysoulcbd/ https://www.instagram.com/angieleeshow/ https://www.instagram.com/officialmikelee/ -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 26 Aug 2022 06:00:00 -0000 full 3 140 Cloud10 Today we are speaking with Mike & Angie Lee - a brother/sister duo in business together!  Mike is a world-ranked professional boxer who has fought in some of the world’s most iconic arenas like Madison Square Garden, Cowboys Stadium & The MGM Grand in front of millions of fans. In 2014 Mike was diagnosed with an autoimmune disease that almost ended his career.Mike began searching for all natural alternatives which lead him to discover CBD and all of its incredible physical and mental benefits! Angie Lee is a highly sought after speaker, wellness influencer, professional podcaster & serial entrepreneur. She is the Co Founder of Soul & host of the Forbes Top 100 Podcast, The Angie Lee Show.  Together they created Soul CBD Soul is dedicated to the pursuit of relief and better living, powered by plants. Their wellness philosophy is founded on transparency, quality, and efficacy principles. With that philosophy behind the core of their mission, Soul is proudly USA grown, organically formed, clean, and 3rd party tested for toxins. Soul proudly claims its title as the best tasting CBD on the planet, with flavors such as Watermelon Mint, Orange, Peppermint, and Lemon-Lime. They offer a variety of CBD and niche products for sleep, ADHD, PMS, and energy. Most importantly, behind this 8 figure business lies their truth: Mike and Angie strive to help their community where they may be struggling in life, whether it is with chronic pain, anxiety, sleep, or everyday stress. Stay in touch with Mike & Angie: https://www.mysoulcbd.com/ https://www.instagram.com/mysoulcbd/ https://www.instagram.com/angieleeshow/ https://www.instagram.com/officialmikelee/ -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are speaking with Mike & Angie Lee - a brother/sister duo in business together! 

Mike is a world-ranked professional boxer who has fought in some of the world’s most iconic arenas like Madison Square Garden, Cowboys Stadium & The MGM Grand in front of millions of fans. In 2014 Mike was diagnosed with an autoimmune disease that almost ended his career.Mike began searching for all natural alternatives which lead him to discover CBD and all of its incredible physical and mental benefits! Angie Lee is a highly sought after speaker, wellness influencer, professional podcaster & serial entrepreneur. She is the Co Founder of Soul & host of the Forbes Top 100 Podcast, The Angie Lee Show. 

Together they created Soul CBD

Soul is dedicated to the pursuit of relief and better living, powered by plants. Their wellness philosophy is founded on transparency, quality, and efficacy principles. With that philosophy behind the core of their mission, Soul is proudly USA grown, organically formed, clean, and 3rd party tested for toxins. Soul proudly claims its title as the best tasting CBD on the planet, with flavors such as Watermelon Mint, Orange, Peppermint, and Lemon-Lime. They offer a variety of CBD and niche products for sleep, ADHD, PMS, and energy. Most importantly, behind this 8 figure business lies their truth: Mike and Angie strive to help their community where they may be struggling in life, whether it is with chronic pain, anxiety, sleep, or everyday stress.


Stay in touch with Mike & Angie:

https://www.mysoulcbd.com/

https://www.instagram.com/mysoulcbd/

https://www.instagram.com/angieleeshow/

https://www.instagram.com/officialmikelee/


--

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE. 


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2457 Pleasure & Production for Enneagram Type Seven Let’s talk about productivity and pleasure for the enneagram type seven.  If you haven’t already - I encourage you to listen to the intro episode where I talk about the importance of finding our rhythm with these two things and why I think productivity should exist as an entry point to more pleasure.  In these individual episodes I want to tackle what can prevent our productivity and tips for allowing our time we create through more productivity to be pleasurable.  -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 25 Aug 2022 06:00:00 -0000 full 3 139 Cloud10 Let’s talk about productivity and pleasure for the enneagram type seven.  If you haven’t already - I encourage you to listen to the intro episode where I talk about the importance of finding our rhythm with these two things and why I think productivity should exist as an entry point to more pleasure.  In these individual episodes I want to tackle what can prevent our productivity and tips for allowing our time we create through more productivity to be pleasurable.  -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Let’s talk about productivity and pleasure for the enneagram type seven. 


If you haven’t already - I encourage you to listen to the intro episode where I talk about the importance of finding our rhythm with these two things and why I think productivity should exist as an entry point to more pleasure. 


In these individual episodes I want to tackle what can prevent our productivity and tips for allowing our time we create through more productivity to be pleasurable. 

--

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE. 


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1845 I plan your trip to Asheville, NC based on your enneagram type. | Wednesday Q&A I had a really fun question come in this week to the podcast phone line asking me what I'd recommend people do in Asheville, NC based on their enneagram type. I ran with it. Thanks to the person who sent this in for such a fun assignment! - PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Aug 2022 06:00:00 -0000 full 3 138 Cloud10 I had a really fun question come in this week to the podcast phone line asking me what I'd recommend people do in Asheville, NC based on their enneagram type. I ran with it. Thanks to the person who sent this in for such a fun assignment! - PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices I had a really fun question come in this week to the podcast phone line asking me what I'd recommend people do in Asheville, NC based on their enneagram type. I ran with it. Thanks to the person who sent this in for such a fun assignment!

-

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder

Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE. 


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1719 Pleasure & Production for Enneagram Type Six  Let’s talk about productivity and pleasure for the enneagram type six.  If you haven’t already - I encourage you to listen to the intro episode where I talk about the importance of finding our rhythm with these two things and why I think productivity should exist as an entry point to more pleasure.  In these individual episodes I want to tackle what can prevent our productivity and tips for allowing our time we create through more productivity to be pleasurable.  -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder THANK YOU TO THIS WEEK’S PODCAST SPONSORS Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issuu.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Aug 2022 06:00:00 -0000 full 3 137 Cloud10  Let’s talk about productivity and pleasure for the enneagram type six.  If you haven’t already - I encourage you to listen to the intro episode where I talk about the importance of finding our rhythm with these two things and why I think productivity should exist as an entry point to more pleasure.  In these individual episodes I want to tackle what can prevent our productivity and tips for allowing our time we create through more productivity to be pleasurable.  -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder THANK YOU TO THIS WEEK’S PODCAST SPONSORS Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issuu.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices  Let’s talk about productivity and pleasure for the enneagram type six. 


If you haven’t already - I encourage you to listen to the intro episode where I talk about the importance of finding our rhythm with these two things and why I think productivity should exist as an entry point to more pleasure. 


In these individual episodes I want to tackle what can prevent our productivity and tips for allowing our time we create through more productivity to be pleasurable. 

--

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issuu.com/podcast and use promo code COFFEE. 

—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1466 Emotional Discipline, Beach Reads & Only Murders in the Building. | Coffee Chats w/ SJ Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat!  -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder THANK YOU TO THIS WEEK’S PODCAST SPONSORS Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Aug 2022 06:00:00 -0000 full 3 131 Cloud10 Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat!  -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder THANK YOU TO THIS WEEK’S PODCAST SPONSORS Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat! 

--

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE. 


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 887 Human first business, ADHD & the enneagram with Megan Dowd Today we are speaking with Megan Dowd -  Brand Therapist Megan Dowd is a neurodiverse entrepreneur, business strategist, coach, and storyteller. With her Human First, Biz Second® approach, she is helping new and seasoned business owners build a better human connection with themselves and their clients — leaning into who they are and what they stand for. After nearly a decade as a professional actress and becoming a Jill-of-all-trades in that industry, Megan decided to go into business for herself. There she learned that the skills she acquired in acting reciprocated into business. She started MD&Co in 2018 and celebrates leveraging her client's strengths, transparency, values, and building a connection. She also built Hello, CEO in 2020 to help support neurodiverse entrepreneurs discover where they can thrive in a business world that isn’t one size fits all. Megan is also the founder of the original Spicy Soapbox™, where she candidly discusses an array of topics. When she’s not helping entrepreneurs run their businesses seamlessly, you will find her drinking cold brew, cuddling fluffy cats, and eating plenty of snacks! Connect with megan here: withmegandowd.com/free-shiz http://instagram.com/withmegandowd -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder THANK YOU TO THIS WEEK’S PODCAST SPONSORS BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 19 Aug 2022 06:00:00 -0000 full 3 130 Cloud10 Today we are speaking with Megan Dowd -  Brand Therapist Megan Dowd is a neurodiverse entrepreneur, business strategist, coach, and storyteller. With her Human First, Biz Second® approach, she is helping new and seasoned business owners build a better human connection with themselves and their clients — leaning into who they are and what they stand for. After nearly a decade as a professional actress and becoming a Jill-of-all-trades in that industry, Megan decided to go into business for herself. There she learned that the skills she acquired in acting reciprocated into business. She started MD&Co in 2018 and celebrates leveraging her client's strengths, transparency, values, and building a connection. She also built Hello, CEO in 2020 to help support neurodiverse entrepreneurs discover where they can thrive in a business world that isn’t one size fits all. Megan is also the founder of the original Spicy Soapbox™, where she candidly discusses an array of topics. When she’s not helping entrepreneurs run their businesses seamlessly, you will find her drinking cold brew, cuddling fluffy cats, and eating plenty of snacks! Connect with megan here: withmegandowd.com/free-shiz http://instagram.com/withmegandowd -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder THANK YOU TO THIS WEEK’S PODCAST SPONSORS BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are speaking with Megan Dowd - 

Brand Therapist Megan Dowd is a neurodiverse entrepreneur, business strategist, coach, and storyteller. With her Human First, Biz Second® approach, she is helping new and seasoned business owners build a better human connection with themselves and their clients — leaning into who they are and what they stand for.

After nearly a decade as a professional actress and becoming a Jill-of-all-trades in that industry, Megan decided to go into business for herself. There she learned that the skills she acquired in acting reciprocated into business. She started MD&Co in 2018 and celebrates leveraging her client's strengths, transparency, values, and building a connection. She also built Hello, CEO in 2020 to help support neurodiverse entrepreneurs discover where they can thrive in a business world that isn’t one size fits all.

Megan is also the founder of the original Spicy Soapbox™, where she candidly discusses an array of topics. When she’s not helping entrepreneurs run their businesses seamlessly, you will find her drinking cold brew, cuddling fluffy cats, and eating plenty of snacks!


Connect with megan here:

withmegandowd.com/free-shiz

http://instagram.com/withmegandowd

--

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram


LUS BRANDS: See yourself why they have over 30,000 5-star reviews!

Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com

With promo code: EGRAM

—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3109 Pleasure & Production for Enneagram Type Five Let’s talk about productivity and pleasure for the enneagram type five.  If you haven’t already - I encourage you to listen to the intro episode where I talk about the importance of finding our rhythm with these two things and why I think productivity should exist as an entry point to more pleasure.  In these individual episodes I want to tackle what can prevent our productivity and tips for allowing our time we create through more productivity to be pleasurable.  Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Aug 2022 06:00:00 -0000 full 3 129 Cloud10 Let’s talk about productivity and pleasure for the enneagram type five.  If you haven’t already - I encourage you to listen to the intro episode where I talk about the importance of finding our rhythm with these two things and why I think productivity should exist as an entry point to more pleasure.  In these individual episodes I want to tackle what can prevent our productivity and tips for allowing our time we create through more productivity to be pleasurable.  Learn more about your ad choices. Visit megaphone.fm/adchoices Let’s talk about productivity and pleasure for the enneagram type five. 


If you haven’t already - I encourage you to listen to the intro episode where I talk about the importance of finding our rhythm with these two things and why I think productivity should exist as an entry point to more pleasure. 


In these individual episodes I want to tackle what can prevent our productivity and tips for allowing our time we create through more productivity to be pleasurable. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1482 Wednesday Q&A - Answering your questions from Instagram. In today's episode I'm answering your questions in real time turned in through instagram. Things about enneagram growth, self-respect and more! - PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder THANK YOU TO THIS WEEK’S PODCAST SPONSORS BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 Aug 2022 06:00:00 -0000 full 3 128 Cloud10 In today's episode I'm answering your questions in real time turned in through instagram. Things about enneagram growth, self-respect and more! - PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder THANK YOU TO THIS WEEK’S PODCAST SPONSORS BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode I'm answering your questions in real time turned in through instagram. Things about enneagram growth, self-respect and more!

-

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram


LUS BRANDS: See yourself why they have over 30,000 5-star reviews!

Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com

With promo code: EGRAM

—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2560 Production & Pleasure for Enneagram Type Four Let’s talk about productivity and pleasure for the enneagram type four.  If you haven’t already - I encourage you to listen to the intro episode where I talk about the importance of finding our rhythm with these two things and why I think productivity should exist as an entry point to more pleasure.  In these individual episodes I want to tackle what can prevent our productivity and tips for allowing our time we create through more productivity to be pleasurable.  -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder THANK YOU TO THIS WEEK’S PODCAST SPONSORS BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Aug 2022 06:00:00 -0000 full 3 127 Cloud10 Let’s talk about productivity and pleasure for the enneagram type four.  If you haven’t already - I encourage you to listen to the intro episode where I talk about the importance of finding our rhythm with these two things and why I think productivity should exist as an entry point to more pleasure.  In these individual episodes I want to tackle what can prevent our productivity and tips for allowing our time we create through more productivity to be pleasurable.  -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder THANK YOU TO THIS WEEK’S PODCAST SPONSORS BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Let’s talk about productivity and pleasure for the enneagram type four. 

If you haven’t already - I encourage you to listen to the intro episode where I talk about the importance of finding our rhythm with these two things and why I think productivity should exist as an entry point to more pleasure. 

In these individual episodes I want to tackle what can prevent our productivity and tips for allowing our time we create through more productivity to be pleasurable. 

--

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram


LUS BRANDS: See yourself why they have over 30,000 5-star reviews!

Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com

With promo code: EGRAM

—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1663 Embracing the inevitable collapse. | Coffee Chats w/ SJ Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat!  - PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder THANK YOU TO THIS WEEK’S PODCAST SPONSORS BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 Aug 2022 06:00:00 -0000 full 3 126 Cloud10 Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat!  - PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder THANK YOU TO THIS WEEK’S PODCAST SPONSORS BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat! 

-

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram


LUS BRANDS: See yourself why they have over 30,000 5-star reviews!

Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com

With promo code: EGRAM

—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 672 Valuing Our Differences w/ Gina & Josh Miyares Today we are speaking with Gina & Josh Miyares -  Gina + Josh Miyares started making Tik Tok videos to fight boredom during the Pandemic. They share personal stories, insecurities, and humor to inspire others to find hope and meaning in their own lives. When Gina and Josh aren’t making videos they are probably drinking really good coffee and hanging out at the beach with their Golden Doodle, Coco! Connect with Team Miyares here: https://www.tiktok.com/@teammiyares?lang=en https://www.instagram.com/teammiyares/?hl=en --- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 12 Aug 2022 06:00:00 -0000 full 3 125 Cloud10 Today we are speaking with Gina & Josh Miyares -  Gina + Josh Miyares started making Tik Tok videos to fight boredom during the Pandemic. They share personal stories, insecurities, and humor to inspire others to find hope and meaning in their own lives. When Gina and Josh aren’t making videos they are probably drinking really good coffee and hanging out at the beach with their Golden Doodle, Coco! Connect with Team Miyares here: https://www.tiktok.com/@teammiyares?lang=en https://www.instagram.com/teammiyares/?hl=en --- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are speaking with Gina & Josh Miyares - 

Gina + Josh Miyares started making Tik Tok videos to fight boredom during the Pandemic. They share personal stories, insecurities, and humor to inspire others to find hope and meaning in their own lives. When Gina and Josh aren’t making videos they are probably drinking really good coffee and hanging out at the beach with their Golden Doodle, Coco!

Connect with Team Miyares here:

https://www.tiktok.com/@teammiyares?lang=en

https://www.instagram.com/teammiyares/?hl=en

---

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2324 Pleasure & Production for The Enneagram Type Three Let’s talk about productivity and pleasure for the enneagram type three.  If you haven’t already - I encourage you to listen to the intro episode where I talk about the importance of finding our rhythm with these two things and why I think productivity should exist as an entry point to more pleasure.  In these individual episodes I want to tackle what can prevent our productivity and tips for allowing our time we create through more productivity to be pleasurable.  -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 11 Aug 2022 06:00:00 -0000 full 3 124 Cloud10 Let’s talk about productivity and pleasure for the enneagram type three.  If you haven’t already - I encourage you to listen to the intro episode where I talk about the importance of finding our rhythm with these two things and why I think productivity should exist as an entry point to more pleasure.  In these individual episodes I want to tackle what can prevent our productivity and tips for allowing our time we create through more productivity to be pleasurable.  -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Let’s talk about productivity and pleasure for the enneagram type three. 

If you haven’t already - I encourage you to listen to the intro episode where I talk about the importance of finding our rhythm with these two things and why I think productivity should exist as an entry point to more pleasure. 

In these individual episodes I want to tackle what can prevent our productivity and tips for allowing our time we create through more productivity to be pleasurable. 

--

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1402 Introducing: Live Free Creative I would love to introduce you to “Live Free Creative,” a self-development podcast for creative and adventurous people. Tune in weekly to explore tools you can use to find the freedom to live the life you really want, right now. Listen as host Miranda Anderson casually and conversationally shares experiences and lessons from her own life as an adventurous mom, maker, and the lifestyle blogger behind Live Free Creative Co. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and six chickens in Richmond, Virginia. apple.co/livefree Live Free Creative Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Aug 2022 07:00:00 -0000 Introducing: Live Free Creative full Cloud10 I would love to introduce you to “Live Free Creative,” a self-development podcast for creative and adventurous people. Tune in weekly to explore tools you can use to find the freedom to live the life you really want, right now. Listen as host Miranda Anderson casually and conversationally shares experiences and lessons from her own life as an adventurous mom, maker, and the lifestyle blogger behind Live Free Creative Co. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and six chickens in Richmond, Virginia. apple.co/livefree Live Free Creative Learn more about your ad choices. Visit megaphone.fm/adchoices I would love to introduce you to “Live Free Creative,” a self-development podcast for creative and adventurous people. Tune in weekly to explore tools you can use to find the freedom to live the life you really want, right now. Listen as host Miranda Anderson casually and conversationally shares experiences and lessons from her own life as an adventurous mom, maker, and the lifestyle blogger behind Live Free Creative Co. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and six chickens in Richmond, Virginia.


apple.co/livefree

Live Free Creative


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 480 Mistyping Enneagram 3 & 8 | Wednesday Q&A Traditionally when I’ve done mistyping episodes before it’s been a bit more of a production. I’ve set up two separate interviews with someone of each type to hear the difference in how they show up. I love those conversations but I also podcast 5 days a week now so I’m not able to do that much for a single episode like I used to. That being said, I still want to address the similarities and differences between type 3 & 8 because I do see this as a relatively common mistype.  -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Aug 2022 06:00:00 -0000 full 3 123 Cloud10 Traditionally when I’ve done mistyping episodes before it’s been a bit more of a production. I’ve set up two separate interviews with someone of each type to hear the difference in how they show up. I love those conversations but I also podcast 5 days a week now so I’m not able to do that much for a single episode like I used to. That being said, I still want to address the similarities and differences between type 3 & 8 because I do see this as a relatively common mistype.  -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Traditionally when I’ve done mistyping episodes before it’s been a bit more of a production. I’ve set up two separate interviews with someone of each type to hear the difference in how they show up. I love those conversations but I also podcast 5 days a week now so I’m not able to do that much for a single episode like I used to. That being said, I still want to address the similarities and differences between type 3 & 8 because I do see this as a relatively common mistype. 

--

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 691 Pleasure & Production for The Enneagram Type 2 Let’s talk about productivity and pleasure for the enneagram type two.  If you haven’t already - I encourage you to listen to the intro episode where I talk about the importance of finding our rhythm with these two things and why I think productivity should exist as an entry point to more pleasure.  In these individual episodes I want to tackle what can prevent our productivity and tips for allowing our time we create through more productivity to be pleasurable.  -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Aug 2022 06:00:00 -0000 full 3 122 Cloud10 Let’s talk about productivity and pleasure for the enneagram type two.  If you haven’t already - I encourage you to listen to the intro episode where I talk about the importance of finding our rhythm with these two things and why I think productivity should exist as an entry point to more pleasure.  In these individual episodes I want to tackle what can prevent our productivity and tips for allowing our time we create through more productivity to be pleasurable.  -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Let’s talk about productivity and pleasure for the enneagram type two. 


If you haven’t already - I encourage you to listen to the intro episode where I talk about the importance of finding our rhythm with these two things and why I think productivity should exist as an entry point to more pleasure. 


In these individual episodes I want to tackle what can prevent our productivity and tips for allowing our time we create through more productivity to be pleasurable. 

--

PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1363 Reconnecting with the present moment. | Coffee Chats w/ Sj Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat!  -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 Aug 2022 06:00:00 -0000 full 3 121 Cloud10 Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat!  -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat! 

--

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 800 Buddhist Principles and the Enneagram w/ Susan Piver oday we are speaking with Susan Piver the New York Times bestselling author of many books, including the award-winning "How Not to Be Afraid of Your Own Life", "The Wisdom of a Broken Heart", "Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation", and "The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships". Piver has been a practicing Buddhist since 1993 and graduated from a Buddhist seminary in 2004. She is an internationally acclaimed meditation teacher, known for her ability to translate ancient practices into modern life. Her work has been featured on the Oprah show, TODAY, CNN, and in the New York Times, Wall Street Journal and others. In 2013, she launched the Open Heart Project, the largest virtual mindfulness community in the world with 20,000 members. Connect with Susan here -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Right now, when you go to heyfavor.com/egram Favor is offering a $10 donation to Bedsider.org for every Enneagram & Coffee listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 05 Aug 2022 06:00:00 -0000 full 3 120 Cloud10 oday we are speaking with Susan Piver the New York Times bestselling author of many books, including the award-winning "How Not to Be Afraid of Your Own Life", "The Wisdom of a Broken Heart", "Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation", and "The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships". Piver has been a practicing Buddhist since 1993 and graduated from a Buddhist seminary in 2004. She is an internationally acclaimed meditation teacher, known for her ability to translate ancient practices into modern life. Her work has been featured on the Oprah show, TODAY, CNN, and in the New York Times, Wall Street Journal and others. In 2013, she launched the Open Heart Project, the largest virtual mindfulness community in the world with 20,000 members. Connect with Susan here -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Right now, when you go to heyfavor.com/egram Favor is offering a $10 donation to Bedsider.org for every Enneagram & Coffee listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices oday we are speaking with Susan Piver the New York Times bestselling author of many books, including the award-winning "How Not to Be Afraid of Your Own Life", "The Wisdom of a Broken Heart", "Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation", and "The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships". Piver has been a practicing Buddhist since 1993 and graduated from a Buddhist seminary in 2004. She is an internationally acclaimed meditation teacher, known for her ability to translate ancient practices into modern life. Her work has been featured on the Oprah show, TODAY, CNN, and in the New York Times, Wall Street Journal and others. In 2013, she launched the Open Heart Project, the largest virtual mindfulness community in the world with 20,000 members.

Connect with Susan here

--

THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Right now, when you go to heyfavor.com/egram

Favor is offering a $10 donation to Bedsider.org for every Enneagram & Coffee listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org. 

—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2264 Production & Pleasure for Enneagram Type Ones Today we are kicking off our series on producvitiy and pleasure with the enneagram type one. We discuss: five ways that type ones struggle with productivity 3 ways they may stand in the way of their own pleasure -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Right now, when you go to heyfavor.com/egram Favor is offering a $10 donation to Bedsider.org for every Enneagram & Coffee listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Aug 2022 06:00:00 -0000 full 3 119 Cloud10 Today we are kicking off our series on producvitiy and pleasure with the enneagram type one. We discuss: five ways that type ones struggle with productivity 3 ways they may stand in the way of their own pleasure -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Right now, when you go to heyfavor.com/egram Favor is offering a $10 donation to Bedsider.org for every Enneagram & Coffee listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are kicking off our series on producvitiy and pleasure with the enneagram type one.

We discuss:

  • five ways that type ones struggle with productivity
  • 3 ways they may stand in the way of their own pleasure

--

THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Right now, when you go to heyfavor.com/egram

Favor is offering a $10 donation to Bedsider.org for every Enneagram & Coffee listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org. 

—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1014 Meeting Goals with ADHD | Wednesday Q&A Today Sarajane is answering the question:  I'm pretty sure I'm a type 3 maybe self preservation but really struggle to accomplish my goals. How would you recommend self-gowth for type 3 who struggle with ADHD? -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Right now, when you go to heyfavor.com/egram Favor is offering a $10 donation to Bedsider.org for every Enneagram & Coffee listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 Aug 2022 06:00:00 -0000 full 3 118 Cloud10 Today Sarajane is answering the question:  I'm pretty sure I'm a type 3 maybe self preservation but really struggle to accomplish my goals. How would you recommend self-gowth for type 3 who struggle with ADHD? -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Right now, when you go to heyfavor.com/egram Favor is offering a $10 donation to Bedsider.org for every Enneagram & Coffee listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Today Sarajane is answering the question:  I'm pretty sure I'm a type 3 maybe self preservation but really struggle to accomplish my goals. How would you recommend self-gowth for type 3 who struggle with ADHD?

--

THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Right now, when you go to heyfavor.com/egram

Favor is offering a $10 donation to Bedsider.org for every Enneagram & Coffee listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org. 

—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 857 The Rhythm of Production and Pleasure | Series Intro Let’s have conversation around productivity and pleasure. This marks the introduction to our new series around each enneagram types relationship to productivity and pleasure. How to increase productivity in order to experience more pleasure! -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Right now, when you go to heyfavor.com/egram Favor is offering a $10 donation to Bedsider.org for every Enneagram & Coffee listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Aug 2022 15:07:05 -0000 full 3 117 Cloud10 Let’s have conversation around productivity and pleasure. This marks the introduction to our new series around each enneagram types relationship to productivity and pleasure. How to increase productivity in order to experience more pleasure! -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Right now, when you go to heyfavor.com/egram Favor is offering a $10 donation to Bedsider.org for every Enneagram & Coffee listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Let’s have conversation around productivity and pleasure. This marks the introduction to our new series around each enneagram types relationship to productivity and pleasure. How to increase productivity in order to experience more pleasure!

--


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Right now, when you go to heyfavor.com/egram

Favor is offering a $10 donation to Bedsider.org for every Enneagram & Coffee listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org. 

—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 392 July Review | Coffee Chats w/ SJ Today I am doing a monthly review episode. Today I am sharing a monthly recap episode with you - a behind the scenes look at what’s happened this month - how we’re feeling and what I’m hoping things will look like moving forward!  -- Thank you to this week's podcast sponsor: Right now, when you go to heyfavor.com/egram Favor is offering a $10 donation to Bedsider.org for every Enneagram & Coffee listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 Aug 2022 06:00:00 -0000 full 3 116 Cloud10 Today I am doing a monthly review episode. Today I am sharing a monthly recap episode with you - a behind the scenes look at what’s happened this month - how we’re feeling and what I’m hoping things will look like moving forward!  -- Thank you to this week's podcast sponsor: Right now, when you go to heyfavor.com/egram Favor is offering a $10 donation to Bedsider.org for every Enneagram & Coffee listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am doing a monthly review episode. Today I am sharing a monthly recap episode with you - a behind the scenes look at what’s happened this month - how we’re feeling and what I’m hoping things will look like moving forward! 

--

Thank you to this week's podcast sponsor:

Right now, when you go to heyfavor.com/egram

Favor is offering a $10 donation to Bedsider.org for every Enneagram & Coffee listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org. 

—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1276 Let's talk about body image. Hello friends! Happy Friday! I hope your week is treating you well! Today I am sharing the audio from an instagram live we did this week about body image. It’s a live q&a about how we experience our bodies.  A little warning that it is an instagram live so there are conversations with people joining us live and things that may sound strange for a podcast. But it’s a conversation I wanted as many people as possible to to hear so I figured let’s share it on the podcast as well!  --- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 29 Jul 2022 06:00:00 -0000 full 3 115 Cloud10 Hello friends! Happy Friday! I hope your week is treating you well! Today I am sharing the audio from an instagram live we did this week about body image. It’s a live q&a about how we experience our bodies.  A little warning that it is an instagram live so there are conversations with people joining us live and things that may sound strange for a podcast. But it’s a conversation I wanted as many people as possible to to hear so I figured let’s share it on the podcast as well!  --- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Hello friends! Happy Friday! I hope your week is treating you well! Today I am sharing the audio from an instagram live we did this week about body image. It’s a live q&a about how we experience our bodies. 


A little warning that it is an instagram live so there are conversations with people joining us live and things that may sound strange for a podcast. But it’s a conversation I wanted as many people as possible to to hear so I figured let’s share it on the podcast as well! 

---

THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE. 

—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3507 Healing Through All Nine Enneagram Types As we discussed on Tuesday it’s my opinion that the magic of the enneagram really lies in our ability to operate out of all nine stances. Embracing that each type has strengths and tools that we can benefit from and getting to pick and choose which tool to use at the right time. With that in mind today we are going to discuss how to tap into each enneagram type as a process for expanding how we are allowed to show up in the world.  -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Jul 2022 06:00:00 -0000 full 3 114 Cloud10 As we discussed on Tuesday it’s my opinion that the magic of the enneagram really lies in our ability to operate out of all nine stances. Embracing that each type has strengths and tools that we can benefit from and getting to pick and choose which tool to use at the right time. With that in mind today we are going to discuss how to tap into each enneagram type as a process for expanding how we are allowed to show up in the world.  -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices As we discussed on Tuesday it’s my opinion that the magic of the enneagram really lies in our ability to operate out of all nine stances. Embracing that each type has strengths and tools that we can benefit from and getting to pick and choose which tool to use at the right time.

With that in mind today we are going to discuss how to tap into each enneagram type as a process for expanding how we are allowed to show up in the world. 

--

THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE. 

—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 833 Is it my ADHD or my Enneagram Type? Today I am answering a question called into the podcast phone line about ADHD and the enneagram.  -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Jul 2022 06:00:00 -0000 full 3 113 Cloud10 Today I am answering a question called into the podcast phone line about ADHD and the enneagram.  -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am answering a question called into the podcast phone line about ADHD and the enneagram. 

--

THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE. 

—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 410 We are not just one enneagram type. Today we are going to discuss the concept that we are just one enneagram type and what that means for our personal growth journeys. -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Jul 2022 06:00:00 -0000 full 3 117 Cloud10 Today we are going to discuss the concept that we are just one enneagram type and what that means for our personal growth journeys. -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are going to discuss the concept that we are just one enneagram type and what that means for our personal growth journeys.

--

THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE. 

—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 436 Updated thoughts on social media justice. | Coffee Chats w/ SJ Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat!  -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Jul 2022 13:34:43 -0000 full 3 116 Cloud10 Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat!  -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat! 

--

THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE. 

—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 572 Enneagram Book Recommendations for Those Wanting to Learn the System. Today I am sharing five enneagram books to read if you’re wanting to get started.  -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 23 Jul 2022 06:00:00 -0000 full 3 115 Cloud10 Today I am sharing five enneagram books to read if you’re wanting to get started.  -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am sharing five enneagram books to read if you’re wanting to get started. 

--

THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE. 

—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 375 Fixed vs. Growth Mindset by Enneagram Type On Tuesday we discussed what a fixed mindset is and how it can impact us. Today I wanted to talk about what having a fixed mindset around personal growth can look like by enneagram type. So often, people complain to me about others using the enneagram to validate their behaviors. Meaning we find our enneagram type and say, “well I do that because I’m a seven” instead of exploring if that behavior is serving you or not.  That is a fixed mindset. The idea that we are who we are and that is who we will always be. The trouble with that is that’s not the intended use of the enneagram. The intended use is to show you that it’s not who you have to be. You get to choose who you are in any given moment by how you show up.  --- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 Jul 2022 06:00:00 -0000 full 3 114 Cloud10 On Tuesday we discussed what a fixed mindset is and how it can impact us. Today I wanted to talk about what having a fixed mindset around personal growth can look like by enneagram type. So often, people complain to me about others using the enneagram to validate their behaviors. Meaning we find our enneagram type and say, “well I do that because I’m a seven” instead of exploring if that behavior is serving you or not.  That is a fixed mindset. The idea that we are who we are and that is who we will always be. The trouble with that is that’s not the intended use of the enneagram. The intended use is to show you that it’s not who you have to be. You get to choose who you are in any given moment by how you show up.  --- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices On Tuesday we discussed what a fixed mindset is and how it can impact us. Today I wanted to talk about what having a fixed mindset around personal growth can look like by enneagram type. So often, people complain to me about others using the enneagram to validate their behaviors. Meaning we find our enneagram type and say, “well I do that because I’m a seven” instead of exploring if that behavior is serving you or not. 


That is a fixed mindset. The idea that we are who we are and that is who we will always be. The trouble with that is that’s not the intended use of the enneagram. The intended use is to show you that it’s not who you have to be. You get to choose who you are in any given moment by how you show up. 

---

THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE. 

—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1024 How to maintain motivation as an enneagram 8 & how to help the type twos in your life set boundaries | Wednesday Q&A Today I am answering a question texted into the podcast phone line about rest for type eights and how to support the twos in your life.  -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Jul 2022 06:00:00 -0000 full 3 113 Cloud10 Today I am answering a question texted into the podcast phone line about rest for type eights and how to support the twos in your life.  -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am answering a question texted into the podcast phone line about rest for type eights and how to support the twos in your life. 

--

THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE. 

—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 458 What is a growth vs. fixed mindset? In today's episode we discuss the difference between a growth and a fixed mindset. We will continue the conversation on Thursday with information on how this can impact our enneagram journey. -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Jul 2022 18:12:14 -0000 full 3 112 Cloud10 In today's episode we discuss the difference between a growth and a fixed mindset. We will continue the conversation on Thursday with information on how this can impact our enneagram journey. -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode we discuss the difference between a growth and a fixed mindset. We will continue the conversation on Thursday with information on how this can impact our enneagram journey.

--

THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE. 

—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 413 The Summer of Pleasure | Coffee Chats with SJ Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat! -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Right now, when you go to heyfavor.com/EGRAM, Favor is offering a $10 donation to Bedsider.org for every Enneagram & Coffee listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org.  Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 18 Jul 2022 06:00:00 -0000 full 3 111 Cloud10 Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat! -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Right now, when you go to heyfavor.com/EGRAM, Favor is offering a $10 donation to Bedsider.org for every Enneagram & Coffee listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org.  Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat!

--

THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Right now, when you go to heyfavor.com/EGRAM, Favor is offering a $10 donation to Bedsider.org for every Enneagram & Coffee listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org. 


Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM. 

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 545 The Enneagram Passions ( replay ) In today's episode Sarajane explains what the passions are of the enneagram. -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Right now, when you go to heyfavor.com/EGRAM, Favor is offering a $10 donation to Bedsider.org for every Enneagram & Coffee listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org.  Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 15 Jul 2022 06:00:00 -0000 full 3 110 Cloud10 In today's episode Sarajane explains what the passions are of the enneagram. -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Right now, when you go to heyfavor.com/EGRAM, Favor is offering a $10 donation to Bedsider.org for every Enneagram & Coffee listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org.  Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode Sarajane explains what the passions are of the enneagram.

--

THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Right now, when you go to heyfavor.com/EGRAM, Favor is offering a $10 donation to Bedsider.org for every Enneagram & Coffee listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org. 


Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM. 


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1891 The Enneagram Symbol Explained ( replay ) In today's episode Sarajane breaks down the different elements of the enneagram symbol. -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Right now, when you go to heyfavor.com/EGRAM, Favor is offering a $10 donation to Bedsider.org for every Enneagram & Coffee listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org.  Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Jul 2022 06:00:00 -0000 full 3 109 Cloud10 In today's episode Sarajane breaks down the different elements of the enneagram symbol. -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Right now, when you go to heyfavor.com/EGRAM, Favor is offering a $10 donation to Bedsider.org for every Enneagram & Coffee listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org.  Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode Sarajane breaks down the different elements of the enneagram symbol.

--

THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Right now, when you go to heyfavor.com/EGRAM, Favor is offering a $10 donation to Bedsider.org for every Enneagram & Coffee listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org. 


Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM. 


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1046 How to Find Your Enneagram Type Have you ever wondered what the best online quiz is to find your enneagram type? Have you taken a quiz and still uncertain what your type may be. This is the episode for you! -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Right now, when you go to heyfavor.com/EGRAM, Favor is offering a $10 donation to Bedsider.org for every Enneagram & Coffee listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org.  Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Jul 2022 06:00:00 -0000 full 3 108 Cloud10 Have you ever wondered what the best online quiz is to find your enneagram type? Have you taken a quiz and still uncertain what your type may be. This is the episode for you! -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Right now, when you go to heyfavor.com/EGRAM, Favor is offering a $10 donation to Bedsider.org for every Enneagram & Coffee listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org.  Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Have you ever wondered what the best online quiz is to find your enneagram type? Have you taken a quiz and still uncertain what your type may be. This is the episode for you!

--

THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Right now, when you go to heyfavor.com/EGRAM, Favor is offering a $10 donation to Bedsider.org for every Enneagram & Coffee listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org. 


Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM. 


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1070 Lines of Stress and Rest for the Enneagram ( replay ) In today's episode Sarajane shares what the lines on the enneagram symbol mean. She refers to them as the lines of stress and rest but you may have heard of them as the lines of integration and disintegration or the lines of stretch and release or any of the other common terms used to describe it. Either way, she talks through what these lines symbolize and how she works with them for growth. -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Right now, when you go to heyfavor.com/EGRAM, Favor is offering a $10 donation to Bedsider.org for every Enneagram & Coffee listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org.  Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Jul 2022 06:00:00 -0000 full 3 107 Cloud10 In today's episode Sarajane shares what the lines on the enneagram symbol mean. She refers to them as the lines of stress and rest but you may have heard of them as the lines of integration and disintegration or the lines of stretch and release or any of the other common terms used to describe it. Either way, she talks through what these lines symbolize and how she works with them for growth. -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Right now, when you go to heyfavor.com/EGRAM, Favor is offering a $10 donation to Bedsider.org for every Enneagram & Coffee listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org.  Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode Sarajane shares what the lines on the enneagram symbol mean. She refers to them as the lines of stress and rest but you may have heard of them as the lines of integration and disintegration or the lines of stretch and release or any of the other common terms used to describe it. Either way, she talks through what these lines symbolize and how she works with them for growth.

--

THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Right now, when you go to heyfavor.com/EGRAM, Favor is offering a $10 donation to Bedsider.org for every Enneagram & Coffee listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org. 


Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM. 


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 940 The Enneagram as Stories ( replay ) One of the most common questions I receive is so how do we work with the enneagram? Most enneagram teachers give you a very esoteric answer to this question. Something along the lines of it’s realizing that we are not our enneagram type that it’s something outside of ourselves that we’ve developed as a way to survive. So the work is in separating who you are from who think you’ve had to be.  --- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Right now, when you go to heyfavor.com/EGRAM, Favor is offering a $10 donation to Bedsider.org for every Enneagram & Coffee listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org.  Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 Jul 2022 06:00:00 -0000 full 3 106 Cloud10 One of the most common questions I receive is so how do we work with the enneagram? Most enneagram teachers give you a very esoteric answer to this question. Something along the lines of it’s realizing that we are not our enneagram type that it’s something outside of ourselves that we’ve developed as a way to survive. So the work is in separating who you are from who think you’ve had to be.  --- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Right now, when you go to heyfavor.com/EGRAM, Favor is offering a $10 donation to Bedsider.org for every Enneagram & Coffee listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org.  Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices One of the most common questions I receive is so how do we work with the enneagram? Most enneagram teachers give you a very esoteric answer to this question. Something along the lines of it’s realizing that we are not our enneagram type that it’s something outside of ourselves that we’ve developed as a way to survive. So the work is in separating who you are from who think you’ve had to be. 

---

THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Right now, when you go to heyfavor.com/EGRAM, Favor is offering a $10 donation to Bedsider.org for every Enneagram & Coffee listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org. 


Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM. 


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 499 Behind the Curtain | Aunt Rona Came to Town I got the coronavirus and it's been a whirlwind. -- Thank you to this week's podcast sponsors Better Help Go to betterhelp.com/egram for 10% off your first month of online therapy. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 08 Jul 2022 12:09:00 -0000 full 3 105 Cloud10 I got the coronavirus and it's been a whirlwind. -- Thank you to this week's podcast sponsors Better Help Go to betterhelp.com/egram for 10% off your first month of online therapy. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices I got the coronavirus and it's been a whirlwind.

--

Thank you to this week's podcast sponsors Better Help

Go to betterhelp.com/egram for 10% off your first month of online therapy.

--

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 933 Introducing: Let's Change Beauty with Jess Weiner I would love to introduce you to "Let's Change Beauty" - a podcast powered by the Dove Self-Esteem Project. Let’s Change Beauty features intimate conversations with esteemed experts and celebrated guests from the worlds of beauty, gaming, sports, technology and entertainment. What if we could work together to create a world where we define beauty on our own terms? This is the world that cultural expert and host of Let's Change Beauty, Jess Weiner, invites you to help make a reality. I hope you listen and subscribe! apple.co/letschangebeauty Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 01 Jul 2022 16:00:00 -0000 Introducing: Let's Change Beauty with Jess Weiner full Cloud10 I would love to introduce you to "Let's Change Beauty" - a podcast powered by the Dove Self-Esteem Project. Let’s Change Beauty features intimate conversations with esteemed experts and celebrated guests from the worlds of beauty, gaming, sports, technology and entertainment. What if we could work together to create a world where we define beauty on our own terms? This is the world that cultural expert and host of Let's Change Beauty, Jess Weiner, invites you to help make a reality. I hope you listen and subscribe! apple.co/letschangebeauty Learn more about your ad choices. Visit megaphone.fm/adchoices I would love to introduce you to "Let's Change Beauty" - a podcast powered by the Dove Self-Esteem Project. Let’s Change Beauty features intimate conversations with esteemed experts and celebrated guests from the worlds of beauty, gaming, sports, technology and entertainment. What if we could work together to create a world where we define beauty on our own terms? This is the world that cultural expert and host of Let's Change Beauty, Jess Weiner, invites you to help make a reality. I hope you listen and subscribe!


apple.co/letschangebeauty

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 243 Mistyping Enneagram Four & Six Mistyping Enneagram Four & Six -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 01 Jul 2022 06:00:00 -0000 full 3 104 Cloud10 Mistyping Enneagram Four & Six Mistyping Enneagram Four & Six -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Mistyping Enneagram Four & Six

--

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3570 Levels of Health for the Enneagram Type Nine Levels of Health for the Enneagram Type Nine -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Jun 2022 06:00:00 -0000 full 3 103 Cloud10 Levels of Health for the Enneagram Type Nine Levels of Health for the Enneagram Type Nine -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Levels of Health for the Enneagram Type Nine

--

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 751 Levels of Health for the Enneagram Type Eight Levels of Health for the Enneagram Type Eight --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Jun 2022 06:00:00 -0000 full 3 102 Cloud10 Levels of Health for the Enneagram Type Eight Levels of Health for the Enneagram Type Eight --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Levels of Health for the Enneagram Type Eight

---

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 740 Levels of Health for the Enneagram Type Seven Levels of Health for the Enneagram Type Seven -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Jun 2022 06:00:00 -0000 full 3 101 Cloud10 Levels of Health for the Enneagram Type Seven Levels of Health for the Enneagram Type Seven -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Levels of Health for the Enneagram Type Seven

--

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1013 Levels of Health for the Enneagram Type Six Levels of Health for the Enneagram Type Six -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 Jun 2022 06:00:00 -0000 full 3 100 Cloud10 Levels of Health for the Enneagram Type Six Levels of Health for the Enneagram Type Six -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Levels of Health for the Enneagram Type Six

--

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 720 Levels of Health for the Enneagram Type Five Levels of Health for the Enneagram Type Five -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS  Sign up for Indeed now and get a $75 credit toward your first sponsored job. Plus earn up to $500 extra in sponsored job credits with Indeed’s Virtual Interviews. Visit Indeed.com/EGRAM to learn more. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 24 Jun 2022 06:00:00 -0000 full 3 99 Cloud10 Levels of Health for the Enneagram Type Five Levels of Health for the Enneagram Type Five -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS  Sign up for Indeed now and get a $75 credit toward your first sponsored job. Plus earn up to $500 extra in sponsored job credits with Indeed’s Virtual Interviews. Visit Indeed.com/EGRAM to learn more. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Levels of Health for the Enneagram Type Five

--

THANK YOU TO THIS WEEK’S PODCAST SPONSORS


 Sign up for Indeed now and get a $75 credit toward your first sponsored job. Plus earn up to $500 extra in sponsored job credits with Indeed’s Virtual Interviews. Visit Indeed.com/EGRAM to learn more.

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 873 Levels of Health for the Enneagram Type Four Levels of Health for the Enneagram Type Four --- THANK YOU TO THIS WEEK’S PODCAST SPONSORS  Sign up for Indeed now and get a $75 credit toward your first sponsored job. Plus earn up to $500 extra in sponsored job credits with Indeed’s Virtual Interviews. Visit Indeed.com/EGRAM to learn more. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Jun 2022 06:00:00 -0000 full 3 98 Cloud10 Levels of Health for the Enneagram Type Four Levels of Health for the Enneagram Type Four --- THANK YOU TO THIS WEEK’S PODCAST SPONSORS  Sign up for Indeed now and get a $75 credit toward your first sponsored job. Plus earn up to $500 extra in sponsored job credits with Indeed’s Virtual Interviews. Visit Indeed.com/EGRAM to learn more. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Levels of Health for the Enneagram Type Four

---

THANK YOU TO THIS WEEK’S PODCAST SPONSORS


 Sign up for Indeed now and get a $75 credit toward your first sponsored job. Plus earn up to $500 extra in sponsored job credits with Indeed’s Virtual Interviews. Visit Indeed.com/EGRAM to learn more.

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 954 Levels of Health for the Enneagram Type Three Levels of Health for the Enneagram Type Three -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS  Sign up for Indeed now and get a $75 credit toward your first sponsored job. Plus earn up to $500 extra in sponsored job credits with Indeed’s Virtual Interviews. Visit Indeed.com/EGRAM to learn more — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Jun 2022 06:00:00 -0000 full 3 97 Cloud10 Levels of Health for the Enneagram Type Three Levels of Health for the Enneagram Type Three -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS  Sign up for Indeed now and get a $75 credit toward your first sponsored job. Plus earn up to $500 extra in sponsored job credits with Indeed’s Virtual Interviews. Visit Indeed.com/EGRAM to learn more — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Levels of Health for the Enneagram Type Three

--

THANK YOU TO THIS WEEK’S PODCAST SPONSORS


 Sign up for Indeed now and get a $75 credit toward your first sponsored job. Plus earn up to $500 extra in sponsored job credits with Indeed’s Virtual Interviews. Visit Indeed.com/EGRAM to learn more

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 780 Levels of Health for the Enneagram Type Two Levels of Health for the Enneagram Type Two --- THANK YOU TO THIS WEEK’S PODCAST SPONSORS  Sign up for Indeed now and get a $75 credit toward your first sponsored job. Plus earn up to $500 extra in sponsored job credits with Indeed’s Virtual Interviews. Visit Indeed.com/EGRAM to learn more. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Jun 2022 06:00:00 -0000 full 3 96 Cloud10 Levels of Health for the Enneagram Type Two Levels of Health for the Enneagram Type Two --- THANK YOU TO THIS WEEK’S PODCAST SPONSORS  Sign up for Indeed now and get a $75 credit toward your first sponsored job. Plus earn up to $500 extra in sponsored job credits with Indeed’s Virtual Interviews. Visit Indeed.com/EGRAM to learn more. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Levels of Health for the Enneagram Type Two

---

THANK YOU TO THIS WEEK’S PODCAST SPONSORS


 Sign up for Indeed now and get a $75 credit toward your first sponsored job. Plus earn up to $500 extra in sponsored job credits with Indeed’s Virtual Interviews. Visit Indeed.com/EGRAM to learn more.

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 895 Levels of Health for the Enneagram Type One In today's episode Sarajane is sharing the levels of health for the enneagram type one. -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS  Sign up for Indeed now and get a $75 credit toward your first sponsored job. Plus earn up to $500 extra in sponsored job credits with Indeed’s Virtual Interviews. Visit Indeed.com/EGRAM to learn more — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Jun 2022 06:00:00 -0000 full 3 95 Cloud10 Levels of Health for the Enneagram Type One In today's episode Sarajane is sharing the levels of health for the enneagram type one. -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS  Sign up for Indeed now and get a $75 credit toward your first sponsored job. Plus earn up to $500 extra in sponsored job credits with Indeed’s Virtual Interviews. Visit Indeed.com/EGRAM to learn more — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode Sarajane is sharing the levels of health for the enneagram type one.

--

THANK YOU TO THIS WEEK’S PODCAST SPONSORS


 Sign up for Indeed now and get a $75 credit toward your first sponsored job. Plus earn up to $500 extra in sponsored job credits with Indeed’s Virtual Interviews. Visit Indeed.com/EGRAM to learn more


—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 806 Mistyping Enneagram Three & Seven with guests Tyler Mcall ( 3 ) and Kacia Fitzgerald ( 7 ) In today's episode Sarajane discusses the differences and similarities between enneagram type 3s and 7s. She talks with Tyler McCall ( 3 ) and Kacia Fitzgerald ( 7 ) about their experiences as their type. -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organifi.com and use code EGRAM for 15% off any item in the store  Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 17 Jun 2022 06:00:00 -0000 full 3 94 Cloud10 How do I know if I'm an enneagram 3 or 7? In today's episode Sarajane discusses the differences and similarities between enneagram type 3s and 7s. She talks with Tyler McCall ( 3 ) and Kacia Fitzgerald ( 7 ) about their experiences as their type. -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organifi.com and use code EGRAM for 15% off any item in the store  Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode Sarajane discusses the differences and similarities between enneagram type 3s and 7s. She talks with Tyler McCall ( 3 ) and Kacia Fitzgerald ( 7 ) about their experiences as their type.

--

THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Try Organifi if you want the highest-quality, plant-based ingredients for optimal health.

Go to organifi.com and use code EGRAM for 15% off any item in the store 


Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM. 

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2955 Enneagram Type Nine Breakdown Introducing the enneagram type nine - the peacemaker. -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organifi.com and use code EGRAM for 15% off any item in the store  Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Jun 2022 06:00:00 -0000 full 3 93 Cloud10 Introducing the enneagram type nine. Introducing the enneagram type nine - the peacemaker. -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organifi.com and use code EGRAM for 15% off any item in the store  Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Introducing the enneagram type nine - the peacemaker.

--

THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Try Organifi if you want the highest-quality, plant-based ingredients for optimal health.

Go to organifi.com and use code EGRAM for 15% off any item in the store 


Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM. 


—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 918 Enneagram Type Eight Breakdown Introducing the enneagram type 8 - the challenger. --- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organifi.com and use code EGRAM for 15% off any item in the store  Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Jun 2022 06:00:00 -0000 full 3 92 Cloud10 Introducing the enneagram type eight. Introducing the enneagram type 8 - the challenger. --- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organifi.com and use code EGRAM for 15% off any item in the store  Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Introducing the enneagram type 8 - the challenger.

---

THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Try Organifi if you want the highest-quality, plant-based ingredients for optimal health.

Go to organifi.com and use code EGRAM for 15% off any item in the store 


Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM. 


—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 770 Enneagram Type Seven Breakdown Introducing the enneagram type seven. The enthusiast. THANK YOU TO THIS WEEK’S PODCAST SPONSORS Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organifi.com and use code EGRAM for 15% off any item in the store  Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Jun 2022 06:00:00 -0000 full 3 91 Cloud10 Introducing the Enneagram type seven. Introducing the enneagram type seven. The enthusiast. THANK YOU TO THIS WEEK’S PODCAST SPONSORS Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organifi.com and use code EGRAM for 15% off any item in the store  Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Introducing the enneagram type seven. The enthusiast.

THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Try Organifi if you want the highest-quality, plant-based ingredients for optimal health.

Go to organifi.com and use code EGRAM for 15% off any item in the store 


Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM. 


—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 899 Enneagram Type Six Breakdown Introducing the enneagram type six. --- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organifi.com and use code EGRAM for 15% off any item in the store  Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Jun 2022 06:00:00 -0000 full 3 90 Cloud10 Introducing the Enneagram Type Six Introducing the enneagram type six. --- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organifi.com and use code EGRAM for 15% off any item in the store  Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Introducing the enneagram type six.

---

THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Try Organifi if you want the highest-quality, plant-based ingredients for optimal health.

Go to organifi.com and use code EGRAM for 15% off any item in the store 


Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM. 



—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 745 Enneagram Type Five Breakdown Introducing the enneagram type five.  --- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organifi.com and use code EGRAM for 15% off any item in the store  Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU dot com slash podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 10 Jun 2022 06:00:00 -0000 full 3 89 Cloud10 Introducing the enneagram type five. Introducing the enneagram type five.  --- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organifi.com and use code EGRAM for 15% off any item in the store  Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU dot com slash podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Introducing the enneagram type five. 

---


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Try Organifi if you want the highest-quality, plant-based ingredients for optimal health.

Go to organifi.com and use code EGRAM for 15% off any item in the store 


Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU dot com slash podcast and use promo code COFFEE. 


—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1015 Enneagram Type Four Breakdown Discussing the enneagram type four. -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organifi.com and use code EGRAM for 15% off any item in the store  Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU dot com slash podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Jun 2022 06:00:00 -0000 full 3 88 Cloud10 Discussing the enneagram type four. Discussing the enneagram type four. -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organifi.com and use code EGRAM for 15% off any item in the store  Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU dot com slash podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Discussing the enneagram type four.

--


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Try Organifi if you want the highest-quality, plant-based ingredients for optimal health.

Go to organifi.com and use code EGRAM for 15% off any item in the store 


Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU dot com slash podcast and use promo code COFFEE. 


—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 973 Enneagram Type Three Breakdown Today we are discussing the enneagram type three.  -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organifi.com and use code EGRAM for 15% off any item in the store  Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU dot com slash podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Jun 2022 16:13:05 -0000 full 3 87 Cloud10 Today we are discussing the enneagram type three. Today we are discussing the enneagram type three.  -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organifi.com and use code EGRAM for 15% off any item in the store  Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU dot com slash podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are discussing the enneagram type three. 

--


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Try Organifi if you want the highest-quality, plant-based ingredients for optimal health.

Go to organifi.com and use code EGRAM for 15% off any item in the store 


Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU dot com slash podcast and use promo code COFFEE. 


—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 958 Enneagram Type Two Breakdown Today on the podcast we discuss the enneagram type two - the helper. -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organifi.com and use code EGRAM for 15% off any item in the store  Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU dot com slash podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Jun 2022 06:00:00 -0000 full 3 86 Cloud10 What is an enneagram type two? Today on the podcast we discuss the enneagram type two - the helper. -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organifi.com and use code EGRAM for 15% off any item in the store  Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU dot com slash podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Today on the podcast we discuss the enneagram type two - the helper.

--


THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Try Organifi if you want the highest-quality, plant-based ingredients for optimal health.

Go to organifi.com and use code EGRAM for 15% off any item in the store 


Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU dot com slash podcast and use promo code COFFEE. 


—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1175 Enneagram Type One Breakdown On today's episode we are discussing the details of the enneagram type one.  -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organifi.com and use code EGRAM for 15% off any item in the store  Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU dot com slash podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 Jun 2022 06:00:00 -0000 full 3 85 Cloud10 On today's episode we are discussing the details of the enneagram type one. On today's episode we are discussing the details of the enneagram type one.  -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organifi.com and use code EGRAM for 15% off any item in the store  Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU dot com slash podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices On today's episode we are discussing the details of the enneagram type one. 

--

THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Try Organifi if you want the highest-quality, plant-based ingredients for optimal health.

Go to organifi.com and use code EGRAM for 15% off any item in the store 


Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU dot com slash podcast and use promo code COFFEE. 


—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1045 Let's talk about the future of the podcast | Bonus Coffee Chat Today we are discussing the future of the podcast. What to expect from content moving forward! --- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organifi.com and use code EGRAM for 15% off any item in the store  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 03 Jun 2022 06:00:00 -0000 full 3 84 Cloud10 Updates on what to expect from the podcast moving forward. Today we are discussing the future of the podcast. What to expect from content moving forward! --- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organifi.com and use code EGRAM for 15% off any item in the store  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are discussing the future of the podcast. What to expect from content moving forward!

---

THANK YOU TO THIS WEEK’S PODCAST SPONSOR 


Try Organifi if you want the highest-quality, plant-based ingredients for optimal health.

Go to organifi.com and use code EGRAM for 15% off any item in the store 


—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 688 FOMO by Enneagram Type Today we are talking about FOMO - the fear of missing out. This is a thing we typically associate with enneagram 7s. Our personality structure is in a lot of ways formulated in response to that fear that something better could be out there for us. But, I got a DM asking if I’d explore what this could look like for every type and so we’re going to do it. I want to be clear that this is my hypothesis and not necessarily fact. Explore what relates for you and leave what doesn’t!  -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organifi.com and use code EGRAM for 15% off any item in the store  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 Jun 2022 15:39:30 -0000 full 3 83 Cloud10 Today we are discussing FOMO by enneagram type. Today we are talking about FOMO - the fear of missing out. This is a thing we typically associate with enneagram 7s. Our personality structure is in a lot of ways formulated in response to that fear that something better could be out there for us. But, I got a DM asking if I’d explore what this could look like for every type and so we’re going to do it. I want to be clear that this is my hypothesis and not necessarily fact. Explore what relates for you and leave what doesn’t!  -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organifi.com and use code EGRAM for 15% off any item in the store  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are talking about FOMO - the fear of missing out. This is a thing we typically associate with enneagram 7s. Our personality structure is in a lot of ways formulated in response to that fear that something better could be out there for us. But, I got a DM asking if I’d explore what this could look like for every type and so we’re going to do it. I want to be clear that this is my hypothesis and not necessarily fact. Explore what relates for you and leave what doesn’t! 

--

THANK YOU TO THIS WEEK’S PODCAST SPONSOR 


Try Organifi if you want the highest-quality, plant-based ingredients for optimal health.

Go to organifi.com and use code EGRAM for 15% off any item in the store 


—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 638 How to be more productive as an enneagram 9? | Wednesday Q&A Today on the podcast I'm answering the following question texted into the podcast phone line: I see a lot of advice out there about reminding yourself to rest and to not overwork. However, I feel like I need help trying to get MORE work done especially as I'm trying to start my own photography business. I am very comfortable with rest and relaxation, but get overwhelmed with having big goals/tasks. Do you have any advice for a Type 9 who tends to avoid tasks when feeling overwhelmed and doesn't need more advice saying to rest? -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organifi.com and use code EGRAM for 15% off any item in the store  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Jun 2022 06:00:00 -0000 full 3 82 Cloud10 Today I am answering a question texted into the podcast phone line about productivity for type nines. Today on the podcast I'm answering the following question texted into the podcast phone line: I see a lot of advice out there about reminding yourself to rest and to not overwork. However, I feel like I need help trying to get MORE work done especially as I'm trying to start my own photography business. I am very comfortable with rest and relaxation, but get overwhelmed with having big goals/tasks. Do you have any advice for a Type 9 who tends to avoid tasks when feeling overwhelmed and doesn't need more advice saying to rest? -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organifi.com and use code EGRAM for 15% off any item in the store  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Today on the podcast I'm answering the following question texted into the podcast phone line:


I see a lot of advice out there about reminding yourself to rest and to not overwork. However, I feel like I need help trying to get MORE work done especially as I'm trying to start my own photography business. I am very comfortable with rest and relaxation, but get overwhelmed with having big goals/tasks. Do you have any advice for a Type 9 who tends to avoid tasks when feeling overwhelmed and doesn't need more advice saying to rest?

--

THANK YOU TO THIS WEEK’S PODCAST SPONSOR 


Try Organifi if you want the highest-quality, plant-based ingredients for optimal health.

Go to organifi.com and use code EGRAM for 15% off any item in the store 


—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1048 A discussion on regret. Let’s talk about regret.  One of the sentences that I say most often in my life is, “I want to take the path of least regret.” This is what I use when making any decision. Will I regret going or staying more? Will I regret staying silent or speaking up more? Will I regret making that purchase or leaving it on the shelf more?  Generally, I think it helps me to make decisions that are thoughtful but also not afraid of risks.  With that being said, it’s not a foolproof system. We can’t predict what will feel like regret later in our life.  -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organifi.com and use code EGRAM for 15% off any item in the store  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 31 May 2022 06:00:00 -0000 full 3 81 Cloud10 Today on the podcast we are discussing regret. Let’s talk about regret.  One of the sentences that I say most often in my life is, “I want to take the path of least regret.” This is what I use when making any decision. Will I regret going or staying more? Will I regret staying silent or speaking up more? Will I regret making that purchase or leaving it on the shelf more?  Generally, I think it helps me to make decisions that are thoughtful but also not afraid of risks.  With that being said, it’s not a foolproof system. We can’t predict what will feel like regret later in our life.  -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organifi.com and use code EGRAM for 15% off any item in the store  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Let’s talk about regret. 


One of the sentences that I say most often in my life is, “I want to take the path of least regret.” This is what I use when making any decision. Will I regret going or staying more? Will I regret staying silent or speaking up more? Will I regret making that purchase or leaving it on the shelf more? 


Generally, I think it helps me to make decisions that are thoughtful but also not afraid of risks. 


With that being said, it’s not a foolproof system. We can’t predict what will feel like regret later in our life. 


--


THANK YOU TO THIS WEEK’S PODCAST SPONSOR 


Try Organifi if you want the highest-quality, plant-based ingredients for optimal health.

Go to organifi.com and use code EGRAM for 15% off any item in the store 


—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 608 Not feeding the anxiety monster. | Coffee Chats w/ SJ I watched an amazing video about anxiety the other day and the major takeaway I had was the reminder that anxiety is a monster that needs to be fed. Meaning when we starve it of new information it gets smaller. Discussing that lesson and more in today's coffee chat. --- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organifi.com and use code EGRAM for 15% off any item in the store  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 30 May 2022 06:00:00 -0000 full 3 80 Cloud10 Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat! I watched an amazing video about anxiety the other day and the major takeaway I had was the reminder that anxiety is a monster that needs to be fed. Meaning when we starve it of new information it gets smaller. Discussing that lesson and more in today's coffee chat. --- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organifi.com and use code EGRAM for 15% off any item in the store  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices I watched an amazing video about anxiety the other day and the major takeaway I had was the reminder that anxiety is a monster that needs to be fed. Meaning when we starve it of new information it gets smaller. Discussing that lesson and more in today's coffee chat.

---

THANK YOU TO THIS WEEK’S PODCAST SPONSOR 


Try Organifi if you want the highest-quality, plant-based ingredients for optimal health.

Go to organifi.com and use code EGRAM for 15% off any item in the store 


—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 845 Enneagram Books for Personal Growth I wanted to let you know that I was planning to share all of the enneagram books I own with you in this episode but then when I pulled them all out I realized that it would be way too long and way too boring to run through every single one. So I decided to break them up into categories and give them to you five at a time. We’re gonna start with books to use for personal growth and then if you like today’s episode and want me to do more we can go from there!  Books I recommended today: The Honest Enneagram Enneagram for Black Liberation Stop Being Yourself The Enneagram Guide to Waking Up The Enneagram in Love & Work -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  BetterHelp is customized online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours.  Enneagram & Coffee listeners get 10% off their first month at BetterHelp.com/EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 27 May 2022 06:00:00 -0000 full 3 79 Cloud10 Today I am sharing five enneagram books to read if you’re ready to use teh enneagram for growth. I wanted to let you know that I was planning to share all of the enneagram books I own with you in this episode but then when I pulled them all out I realized that it would be way too long and way too boring to run through every single one. So I decided to break them up into categories and give them to you five at a time. We’re gonna start with books to use for personal growth and then if you like today’s episode and want me to do more we can go from there!  Books I recommended today: The Honest Enneagram Enneagram for Black Liberation Stop Being Yourself The Enneagram Guide to Waking Up The Enneagram in Love & Work -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  BetterHelp is customized online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours.  Enneagram & Coffee listeners get 10% off their first month at BetterHelp.com/EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices I wanted to let you know that I was planning to share all of the enneagram books I own with you in this episode but then when I pulled them all out I realized that it would be way too long and way too boring to run through every single one. So I decided to break them up into categories and give them to you five at a time. We’re gonna start with books to use for personal growth and then if you like today’s episode and want me to do more we can go from there! 


Books I recommended today:

The Honest Enneagram

Enneagram for Black Liberation

Stop Being Yourself

The Enneagram Guide to Waking Up

The Enneagram in Love & Work

--

THANK YOU TO THIS WEEK’S PODCAST SPONSOR 


BetterHelp is customized online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours. 


Enneagram & Coffee listeners get 10% off their first month at BetterHelp.com/EGRAM

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 689 Burnout Prevention by Enneagram Type On Tuesday we talked about productivity culture and the ever present messages we’re receiving on a regular basis that tell us it’s not ok to rest. Today I wanted to go through each enneagram type and give you the number one thing I saw as the cause of burnout for each type in the years I spent coaching!  -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  BetterHelp is customized online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours.  Enneagram & Coffee listeners get 10% off their first month at BetterHelp.com/EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 May 2022 06:00:00 -0000 full 3 78 Cloud10 oday we are discussing burnout prevention by enneagram type. On Tuesday we talked about productivity culture and the ever present messages we’re receiving on a regular basis that tell us it’s not ok to rest. Today I wanted to go through each enneagram type and give you the number one thing I saw as the cause of burnout for each type in the years I spent coaching!  -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  BetterHelp is customized online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours.  Enneagram & Coffee listeners get 10% off their first month at BetterHelp.com/EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices On Tuesday we talked about productivity culture and the ever present messages we’re receiving on a regular basis that tell us it’s not ok to rest. Today I wanted to go through each enneagram type and give you the number one thing I saw as the cause of burnout for each type in the years I spent coaching! 

--

THANK YOU TO THIS WEEK’S PODCAST SPONSOR 


BetterHelp is customized online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours. 


Enneagram & Coffee listeners get 10% off their first month at BetterHelp.com/EGRAM

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1063 Am I as bad as it sounds like I am? How to accept love even at the lower levels of health in our enneagram type. | Wednesday Q&A Today I am answering the question: "I recently saw a post on Instagram about how the enneagram types manipulate others. Type 4s apparently manipulate "By being temperamental - and making others walk on eggshells." This scraped my heart to shreds since my pain point as a type 4 is that I believe I'm impossible to love due to my temperamental nature that makes people find me too volatile.  How do I reconcile this paradox? How do I address the shame this brings up because it's validation of my worst fears? " -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  BetterHelp is customized online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours.  Enneagram & Coffee listeners get 10% off their first month at BetterHelp.com/EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 May 2022 06:00:00 -0000 full 3 77 Cloud10 Today I am answering one of your questions texted into the podcast phone line about how to be loved even in the lowest parts of our type. Today I am answering the question: "I recently saw a post on Instagram about how the enneagram types manipulate others. Type 4s apparently manipulate "By being temperamental - and making others walk on eggshells." This scraped my heart to shreds since my pain point as a type 4 is that I believe I'm impossible to love due to my temperamental nature that makes people find me too volatile.  How do I reconcile this paradox? How do I address the shame this brings up because it's validation of my worst fears? " -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  BetterHelp is customized online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours.  Enneagram & Coffee listeners get 10% off their first month at BetterHelp.com/EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am answering the question:

"I recently saw a post on Instagram about how the enneagram types manipulate others. Type 4s apparently manipulate "By being temperamental - and

making others walk on eggshells." This scraped my heart to shreds since my pain point as a type 4 is that I believe I'm impossible to love due to my temperamental nature that makes people find me too volatile. 

How do I reconcile this paradox? How do I address the shame this brings up because it's validation of my worst fears? "


--


THANK YOU TO THIS WEEK’S PODCAST SPONSOR 


BetterHelp is customized online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours. 


Enneagram & Coffee listeners get 10% off their first month at BetterHelp.com/EGRAM

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 734 On Productivity Culture A few episodes ago I was talking about rest and how I am in a constant relationship with learning how to rest and allow that for myself. In it I talked about how rest and feeding ourselves are things that aren’t rewarded by our society so much so that it can feel anti-social to nurture ourselves. With that in mind, today we are starting a two part discussion around productivity culture. --- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  BetterHelp is customized online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours.  Enneagram & Coffee listeners get 10% off their first month at BetterHelp.com/EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 May 2022 06:00:00 -0000 full 3 76 Cloud10 Today we are starting a two part discussion around productivity culture. A few episodes ago I was talking about rest and how I am in a constant relationship with learning how to rest and allow that for myself. In it I talked about how rest and feeding ourselves are things that aren’t rewarded by our society so much so that it can feel anti-social to nurture ourselves. With that in mind, today we are starting a two part discussion around productivity culture. --- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  BetterHelp is customized online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours.  Enneagram & Coffee listeners get 10% off their first month at BetterHelp.com/EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices A few episodes ago I was talking about rest and how I am in a constant relationship with learning how to rest and allow that for myself. In it I talked about how rest and feeding ourselves are things that aren’t rewarded by our society so much so that it can feel anti-social to nurture ourselves. With that in mind, today we are starting a two part discussion around productivity culture.

---

THANK YOU TO THIS WEEK’S PODCAST SPONSOR 


BetterHelp is customized online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours. 


Enneagram & Coffee listeners get 10% off their first month at BetterHelp.com/EGRAM

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 830 Accepting My Limitations | Coffee Chat with SJ This week I’m learning that we don’t always have control over our limitations. I’m someone who really doesn’t like to feel limited ( wow enneagram 7 much?) But, truly. I don’t like to feel limited by my circumstances or even by myself. If I’m tired or sick or anxious I feel like it’s just a puzzle that I should be able to solve in order to get my mojo back. But, the truth is that I’ve been much more tired lately and I’m trying to listen to my body and give it what it needs but it needs a lot more rest than I feel comfortable with.  -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  BetterHelp is customized online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours.  Enneagram & Coffee listeners get 10% off their first month at BetterHelp.com/EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 21 May 2022 06:00:00 -0000 full 3 75 Cloud10 Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! This week I’m learning that we don’t always have control over our limitations. I’m someone who really doesn’t like to feel limited ( wow enneagram 7 much?) But, truly. I don’t like to feel limited by my circumstances or even by myself. If I’m tired or sick or anxious I feel like it’s just a puzzle that I should be able to solve in order to get my mojo back. But, the truth is that I’ve been much more tired lately and I’m trying to listen to my body and give it what it needs but it needs a lot more rest than I feel comfortable with.  -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  BetterHelp is customized online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours.  Enneagram & Coffee listeners get 10% off their first month at BetterHelp.com/EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices This week I’m learning that we don’t always have control over our limitations. I’m someone who really doesn’t like to feel limited ( wow enneagram 7 much?) But, truly. I don’t like to feel limited by my circumstances or even by myself. If I’m tired or sick or anxious I feel like it’s just a puzzle that I should be able to solve in order to get my mojo back. But, the truth is that I’ve been much more tired lately and I’m trying to listen to my body and give it what it needs but it needs a lot more rest than I feel comfortable with. 

--

THANK YOU TO THIS WEEK’S PODCAST SPONSOR 


BetterHelp is customized online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours. 


Enneagram & Coffee listeners get 10% off their first month at BetterHelp.com/EGRAM

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 577 Seeing the sacred in yourself so you can see it in others with Holly Oxhandler Today we are talking with Dr. Holly Oxhandler an associate professor and associate dean for research and faculty development at Baylor University’s Diana R. Garland School of Social Work. Dr. Oxhandler has written for top professional journals within social work and psychology, and her research has been featured in the Washington Post, Religion News Service, and more. She also co-hosts the weekly podcast CXMH: A Podcast on Faith and Mental Health, and is the author of The Soul of the Helper: Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others. -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR   Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 20 May 2022 06:00:00 -0000 full 3 74 Cloud10 In today's episode Sarajane is talking with Holly Oxhandler about learning to see the sacred in yourself so that you can see it in others! Today we are talking with Dr. Holly Oxhandler an associate professor and associate dean for research and faculty development at Baylor University’s Diana R. Garland School of Social Work. Dr. Oxhandler has written for top professional journals within social work and psychology, and her research has been featured in the Washington Post, Religion News Service, and more. She also co-hosts the weekly podcast CXMH: A Podcast on Faith and Mental Health, and is the author of The Soul of the Helper: Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others. -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR   Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are talking with Dr. Holly Oxhandler an associate professor and associate dean for research and faculty development at Baylor University’s Diana R. Garland School of Social Work. Dr. Oxhandler has written for top professional journals within social work and psychology, and her research has been featured in the Washington Post, Religion News Service, and more. She also co-hosts the weekly podcast CXMH: A Podcast on Faith and Mental Health, and is the author of The Soul of the Helper: Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others.

--

THANK YOU TO THIS WEEK’S PODCAST SPONSOR 

 Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM. 

—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2661 Trigger Responses: Fight, flight, freeze or fawn Today we are discussing the most common responses to being triggered like fight, flight, freeze or fawn.  -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR   Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 May 2022 06:00:00 -0000 full 3 73 Cloud10 Today we are discussing the most common responses to being triggered like fight, flight, freeze or fawn. Today we are discussing the most common responses to being triggered like fight, flight, freeze or fawn.  -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR   Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are discussing the most common responses to being triggered like fight, flight, freeze or fawn. 

--

THANK YOU TO THIS WEEK’S PODCAST SPONSOR 


 Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM. 



—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 831 Is it true that all enneagram twos are verbal processors? | Wednesday Q&A Today we are answering a question texted into the podcast phone line asking if enneagram 2s are always verbal processors. -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR   Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 May 2022 06:00:00 -0000 full 3 72 Cloud10 Today we are answering a question texted into the podcast phone line asking if enneagram 2s are always verbal processors. Today we are answering a question texted into the podcast phone line asking if enneagram 2s are always verbal processors. -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR   Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are answering a question texted into the podcast phone line asking if enneagram 2s are always verbal processors.

--

THANK YOU TO THIS WEEK’S PODCAST SPONSOR 


 Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM. 


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 649 My major takeaways from The Body Keeps The Score. Today I am sharing the major take always that I have from reading The Body Keeps the Score -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR   Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 May 2022 06:00:00 -0000 full 3 71 Cloud10 Today I am sharing the major take always that I have from reading The Body Keeps the Score Today I am sharing the major take always that I have from reading The Body Keeps the Score -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR   Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am sharing the major take always that I have from reading The Body Keeps the Score

--

THANK YOU TO THIS WEEK’S PODCAST SPONSOR 


 Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM. 

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 975 Compassionate Parenting with Jessica Felix Today we are talking with Jessica Felix.  Jessica is a parent coach and family educator who focuses on aligning our personal values with the unique children that we share our lives with. Jessica lives in Washington State with her partner and their 3 kids - and an assortment of animals at any given time. www.alignedandattunedparenting.com IG: @aligned_and_attuned FB: /alignedandattunedparenting --- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 May 2022 15:39:59 -0000 full 3 69 Cloud10 Today we are discussing compassionate parenting with parent coach and family educator Jessica Felix. Today we are talking with Jessica Felix.  Jessica is a parent coach and family educator who focuses on aligning our personal values with the unique children that we share our lives with. Jessica lives in Washington State with her partner and their 3 kids - and an assortment of animals at any given time. www.alignedandattunedparenting.com IG: @aligned_and_attuned FB: /alignedandattunedparenting --- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are talking with Jessica Felix. 

Jessica is a parent coach and family educator who focuses on aligning our personal values with the unique children that we share our lives with. Jessica lives in Washington State with her partner and their 3 kids - and an assortment of animals at any given time.


www.alignedandattunedparenting.com

IG: @aligned_and_attuned

FB: /alignedandattunedparenting

---

THANK YOU TO THIS WEEK’S PODCAST SPONSOR 


Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE. 



—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2442 How to know your child's enneagram type? Today I am answering one of the questions I get asked most often - how do we know our children’s enneagram type. -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 May 2022 15:37:45 -0000 full 3 68 Cloud10 Today I am answering one of the questions I get asked most often - how do we know our children’s enneagram type. Today I am answering one of the questions I get asked most often - how do we know our children’s enneagram type. -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am answering one of the questions I get asked most often - how do we know our children’s enneagram type.

--

THANK YOU TO THIS WEEK’S PODCAST SPONSOR 


Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE. 



—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 923 Listening to my Body | Coffee Chats w/ SJ This week I’ve been working on listening to my body more. Really listening to the signals she sends me about whether she is hungry, tired, thirsty or even has to be. I’ve gone back and forth most of my life between a loving relationship to my body and one that treats myself more like a workhorse. It’s a major difference to say to myself, “you can go to the bathroom when we finish this task as a reward” and “You seem tired, we can lay down for a nap if you want.” Those things are so counter to each other and what feels intuitive like rest and eating when your hungry are not rewarded by our society so it feels anti-social to nurture ourselves.  I want to say that again because it’s a shocking sentence if you really digest it.  Intuitive things like eating and rest are not rewarded by our society so it feels anti-social to nurture ourselves.  -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 13 May 2022 15:43:00 -0000 full 3 70 Cloud10 Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! This week I’ve been working on listening to my body more. Really listening to the signals she sends me about whether she is hungry, tired, thirsty or even has to be. I’ve gone back and forth most of my life between a loving relationship to my body and one that treats myself more like a workhorse. It’s a major difference to say to myself, “you can go to the bathroom when we finish this task as a reward” and “You seem tired, we can lay down for a nap if you want.” Those things are so counter to each other and what feels intuitive like rest and eating when your hungry are not rewarded by our society so it feels anti-social to nurture ourselves.  I want to say that again because it’s a shocking sentence if you really digest it.  Intuitive things like eating and rest are not rewarded by our society so it feels anti-social to nurture ourselves.  -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices This week I’ve been working on listening to my body more. Really listening to the signals she sends me about whether she is hungry, tired, thirsty or even has to be. I’ve gone back and forth most of my life between a loving relationship to my body and one that treats myself more like a workhorse. It’s a major difference to say to myself, “you can go to the bathroom when we finish this task as a reward” and “You seem tired, we can lay down for a nap if you want.” Those things are so counter to each other and what feels intuitive like rest and eating when your hungry are not rewarded by our society so it feels anti-social to nurture ourselves. 


I want to say that again because it’s a shocking sentence if you really digest it. 


Intuitive things like eating and rest are not rewarded by our society so it feels anti-social to nurture ourselves. 


--


THANK YOU TO THIS WEEK’S PODCAST SPONSOR


Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE.


--

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1338 How to handle invalidation from parents as an adult child. | Wednesday Q&A Today I am answering a question texted into the podcast phone number about a type four who is feeling disconnected from their family of origin.  -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 May 2022 06:00:00 -0000 full 3 67 Cloud10 Today I am answering a question texted into the podcast phone number about a type four who is feeling disconnected from their family of origin. Today I am answering a question texted into the podcast phone number about a type four who is feeling disconnected from their family of origin.  -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am answering a question texted into the podcast phone number about a type four who is feeling disconnected from their family of origin. 

--

THANK YOU TO THIS WEEK’S PODCAST SPONSOR 

Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE. 


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 874 Parenting as an Enneagram Type One Today we are finishing our parenting series covering type one and what to keep in mind when it comes to parenting as your type. -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 May 2022 12:15:00 -0000 full 3 66 Cloud10 Today we are finishing our parenting series covering type one and what to keep in mind when it comes to parenting as your type Today we are finishing our parenting series covering type one and what to keep in mind when it comes to parenting as your type. -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are finishing our parenting series covering type one and what to keep in mind when it comes to parenting as your type.

--

THANK YOU TO THIS WEEK’S PODCAST SPONSOR 


Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE. 



—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1216 Monthly Reflection and Planning | April/May 2022 Today I am sharing a monthly recap episode with you - a behind the scenes look at what’s happened this month - how we’re feeling and what I’m hoping things will look like moving forward!  -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 May 2022 13:24:13 -0000 full 3 65 Cloud10 Today I am sharing a monthly recap episode with you - a behind the scenes look at what’s happened this month - how we’re feeling and what I’m hoping things will look like moving forward! Today I am sharing a monthly recap episode with you - a behind the scenes look at what’s happened this month - how we’re feeling and what I’m hoping things will look like moving forward!  -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am sharing a monthly recap episode with you - a behind the scenes look at what’s happened this month - how we’re feeling and what I’m hoping things will look like moving forward! 

--

THANK YOU TO THIS WEEK’S PODCAST SPONSOR 


Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE. 


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1338 The intersection between mental health, race and the enneagram with Enneagram for the Culture Today I am talking with Camille and Kimberly of the podcast Enneagram for the Culture - two therapists in North Carolina who love discussing how the enneagram, therapy, and race all intersect!  Stay in touch with Camille and Kimberly: https://www.instagram.com/enneagramfortheculture/ www.enneagramfortheculture.com -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/EGRAM. Offer good for a limited time.  ***Claim your $75 CREDIT now at Indeed.com/EGRAM*** — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 06 May 2022 06:00:00 -0000 full 3 64 Cloud10 Today I am talking with Camille and Kimberly of the podcast Enneagram for the Culture - two therapists in North Carolina who love discussing how the enneagram, therapy, and race all intersect! Today I am talking with Camille and Kimberly of the podcast Enneagram for the Culture - two therapists in North Carolina who love discussing how the enneagram, therapy, and race all intersect!  Stay in touch with Camille and Kimberly: https://www.instagram.com/enneagramfortheculture/ www.enneagramfortheculture.com -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/EGRAM. Offer good for a limited time.  ***Claim your $75 CREDIT now at Indeed.com/EGRAM*** — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am talking with Camille and Kimberly of the podcast Enneagram for the Culture - two therapists in North Carolina who love discussing how the enneagram, therapy, and race all intersect! 

Stay in touch with Camille and Kimberly:

https://www.instagram.com/enneagramfortheculture/

www.enneagramfortheculture.com

--

THANK YOU TO THIS WEEK’S PODCAST SPONSOR 


Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/EGRAM. Offer good for a limited time. 


***Claim your $75 CREDIT now at Indeed.com/EGRAM***


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3142 Parenting as an Enneagram Type Nine  Today we are continuing our parenting series covering type nine and what to keep in mind when it comes to parenting as your type. -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/EGRAM. Offer good for a limited time.  ***Claim your $75 CREDIT now at Indeed.com/EGRAM*** — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 05 May 2022 06:00:00 -0000 full 3 63 Cloud10 Today we are continuing our parenting series covering type nine and what to keep in mind when it comes to parenting as your type.  Today we are continuing our parenting series covering type nine and what to keep in mind when it comes to parenting as your type. -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/EGRAM. Offer good for a limited time.  ***Claim your $75 CREDIT now at Indeed.com/EGRAM*** — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices  Today we are continuing our parenting series covering type nine and what to keep in mind when it comes to parenting as your type.

--

THANK YOU TO THIS WEEK’S PODCAST SPONSOR 


Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/EGRAM. Offer good for a limited time. 


***Claim your $75 CREDIT now at Indeed.com/EGRAM***


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 727 Self-Referencing vs. Others Referencing Enneagram Types | Wednesday Q&A Today I am answering a question called into the podcast phone number about self-referencing and other referencing types. -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/EGRAM. Offer good for a limited time.  ***Claim your $75 CREDIT now at Indeed.com/EGRAM*** — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 May 2022 06:00:00 -0000 full 3 67 Cloud10 Today I am answering a question called into the podcast phone number about self-referencing and other referencing types. Today I am answering a question called into the podcast phone number about self-referencing and other referencing types. -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/EGRAM. Offer good for a limited time.  ***Claim your $75 CREDIT now at Indeed.com/EGRAM*** — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am answering a question called into the podcast phone number about self-referencing and other referencing types.

--

THANK YOU TO THIS WEEK’S PODCAST SPONSOR 


Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/EGRAM. Offer good for a limited time. 


***Claim your $75 CREDIT now at Indeed.com/EGRAM***


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 965 Parenting as an Enneagram Type Eight Today we are continuing our parenting series covering type eight and what to keep in mind when it comes to parenting as your type. -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/EGRAM. Offer good for a limited time.  ***Claim your $75 CREDIT now at Indeed.com/EGRAM*** — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 May 2022 06:00:00 -0000 full 3 66 Cloud10 Today we are continuing our parenting series covering type eight and what to keep in mind when it comes to parenting as your type. Today we are continuing our parenting series covering type eight and what to keep in mind when it comes to parenting as your type. -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/EGRAM. Offer good for a limited time.  ***Claim your $75 CREDIT now at Indeed.com/EGRAM*** — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are continuing our parenting series covering type eight and what to keep in mind when it comes to parenting as your type.

--

THANK YOU TO THIS WEEK’S PODCAST SPONSOR 


Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/EGRAM. Offer good for a limited time. 


***Claim your $75 CREDIT now at Indeed.com/EGRAM***

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 913 How it actually feels to be a content creator right now. | Coffee Chats with SJ Let’s talk about the pros and cons of being on the internet for me in this period of my life and this season of instagram history.  -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/EGRAM. Offer good for a limited time.  ***Claim your $75 CREDIT now at Indeed.com/EGRAM*** — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 30 Apr 2022 06:00:00 -0000 full 3 65 Cloud10 Let’s talk about the pros and cons of being on the internet for me in this period of my life and this season of instagram history. Let’s talk about the pros and cons of being on the internet for me in this period of my life and this season of instagram history.  -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/EGRAM. Offer good for a limited time.  ***Claim your $75 CREDIT now at Indeed.com/EGRAM*** — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Let’s talk about the pros and cons of being on the internet for me in this period of my life and this season of instagram history. 

--

THANK YOU TO THIS WEEK’S PODCAST SPONSOR 


Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/EGRAM. Offer good for a limited time. 


***Claim your $75 CREDIT now at Indeed.com/EGRAM***


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1081 Organizational Development and the Enneagram with R. Karl Hebenstreit, Ph.D Today we are talk with Karl Hebenstreit. Karl is a certified Executive Coach and Organization Development consultant. He is the author of the newly published children’s book Nina and the Really, Really Tough Decision and also of The How and Why: Taking Care of Business with the Enneagram. --- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  Give Hapbee a try! Order today and you’ll save 25 percent and get 30-days free access to ALL their Signals! Take advantage of their 365-day guarantee today. Go to Hapbee.com/egram.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 29 Apr 2022 06:00:00 -0000 full 3 64 Cloud10 Today we are talk with Karl Hebenstreit. Karl is a certified Executive Coach and Organization Development consultant. He is the author of the newly published children’s book Nina and the Really, Really Tough Decision and also of The How and Why: Taking Care of Business with the Enneagram. --- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  Give Hapbee a try! Order today and you’ll save 25 percent and get 30-days free access to ALL their Signals! Take advantage of their 365-day guarantee today. Go to Hapbee.com/egram.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are talk with Karl Hebenstreit. Karl is a certified Executive Coach and Organization Development consultant. He is the author of the newly published children’s book Nina and the Really, Really Tough Decision and also of The How and Why: Taking Care of Business with the Enneagram.

---

THANK YOU TO THIS WEEK’S PODCAST SPONSOR 

Give Hapbee a try! Order today and you’ll save 25 percent and get 30-days free access to ALL their Signals! Take advantage of their 365-day guarantee today. Go to Hapbee.com/egram. 


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2454 Parenting as an Enneagram Type Seven Today we are continuing our parenting series covering type seven and what to keep in mind when it comes to parenting as your type. -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  Give Hapbee a try! Order today and you’ll save 25 percent and get 30-days free access to ALL their Signals! Take advantage of their 365-day guarantee today. Go to Hapbee.com/egram.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Apr 2022 06:00:00 -0000 full 3 63 Cloud10 Today we are continuing our parenting series covering type seven and what to keep in mind when it comes to parenting as your type. Today we are continuing our parenting series covering type seven and what to keep in mind when it comes to parenting as your type. -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  Give Hapbee a try! Order today and you’ll save 25 percent and get 30-days free access to ALL their Signals! Take advantage of their 365-day guarantee today. Go to Hapbee.com/egram.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are continuing our parenting series covering type seven and what to keep in mind when it comes to parenting as your type.

--

THANK YOU TO THIS WEEK’S PODCAST SPONSOR 


Give Hapbee a try! Order today and you’ll save 25 percent and get 30-days free access to ALL their Signals! Take advantage of their 365-day guarantee today. Go to Hapbee.com/egram. 


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1084 What exactly is a counter-phobic enneagram 6? Wednesday Q&A Ok let’s get into today’s question. Before I do - I want to remind you that you can have your enneagram questions answered on the podcast too! Just call or text them into (828) 338-9127.  Can you speak about the difference between healthy 6s and counterphobic 6s? In my mind, it seems like going against my fear would be a healthy response to it...but I'm sure it's got to be more nuanced than that! -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  Give Hapbee a try! Order today and you’ll save 25 percent and get 30-days free access to ALL their Signals! Take advantage of their 365-day guarantee today. Go to Hapbee.com/egram.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Apr 2022 06:00:00 -0000 full 3 62 Cloud10 Ok let’s get into today’s question. Before I do - I want to remind you that you can have your enneagram questions answered on the podcast too! Just call or text them into (828) 338-9127.  Can you speak about the difference between healthy 6s and counterphobic 6s? In my mind, it seems like going against my fear would be a healthy response to it...but I'm sure it's got to be more nuanced than that! -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  Give Hapbee a try! Order today and you’ll save 25 percent and get 30-days free access to ALL their Signals! Take advantage of their 365-day guarantee today. Go to Hapbee.com/egram.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Ok let’s get into today’s question. Before I do - I want to remind you that you can have your enneagram questions answered on the podcast too! Just call or text them into (828) 338-9127. 


Can you speak about the difference between healthy 6s and counterphobic 6s? In my mind, it seems like going against my fear would be a healthy response to it...but I'm sure it's got to be more nuanced than that!


--

THANK YOU TO THIS WEEK’S PODCAST SPONSOR 


Give Hapbee a try! Order today and you’ll save 25 percent and get 30-days free access to ALL their Signals! Take advantage of their 365-day guarantee today. Go to Hapbee.com/egram. 


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 603 Parenting as an Enneagram Type 6 Today we are continuing our parenting series covering type six and what to keep in mind when it comes to parenting as your type. --- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  Give Hapbee a try! Order today and you’ll save 25 percent and get 30-days free access to ALL their Signals! Take advantage of their 365-day guarantee today. Go to Hapbee.com/egram.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Apr 2022 06:00:00 -0000 full 3 61 Cloud10 Today we are continuing our parenting series covering type six and what to keep in mind when it comes to parenting as your type. Today we are continuing our parenting series covering type six and what to keep in mind when it comes to parenting as your type. --- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  Give Hapbee a try! Order today and you’ll save 25 percent and get 30-days free access to ALL their Signals! Take advantage of their 365-day guarantee today. Go to Hapbee.com/egram.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are continuing our parenting series covering type six and what to keep in mind when it comes to parenting as your type.

---

THANK YOU TO THIS WEEK’S PODCAST SPONSOR 


Give Hapbee a try! Order today and you’ll save 25 percent and get 30-days free access to ALL their Signals! Take advantage of their 365-day guarantee today. Go to Hapbee.com/egram. 


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1091 Is my anxiety the reason I'm getting things done? | Coffee Chats with SJ Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat! -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  Give Hapbee a try! Order today and you’ll save 25 percent and get 30-days free access to ALL their Signals! Take advantage of their 365-day guarantee today. Go to Hapbee.com/egram.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Apr 2022 06:00:00 -0000 full 3 55 Cloud10 Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat! Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat! -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  Give Hapbee a try! Order today and you’ll save 25 percent and get 30-days free access to ALL their Signals! Take advantage of their 365-day guarantee today. Go to Hapbee.com/egram.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat!

--

THANK YOU TO THIS WEEK’S PODCAST SPONSOR 

Give Hapbee a try! Order today and you’ll save 25 percent and get 30-days free access to ALL their Signals! Take advantage of their 365-day guarantee today. Go to Hapbee.com/egram. 

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 733 Parenting as an Enneagram Type Five Today we are continuing our parenting series covering type five and what to keep in mind when it comes to parenting as your type.  --- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Try the benefits for yourself! Go to AARP.org/EGRAM to join for just $12 for your first year with automatic renewal. You’ll get a second membership for free, plus AARP the Magazine and a free gift! Say goodbye to generic hair care for good. today. Go to Functionofbeauty.com/EGRAM to take your Hair Goals quiz, and you’ll save 25% on your first order. Get started making the most of your content with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE.  When you’re wearing Rothy’s, your footprint feels lighter than ever. Get $20 off your first purchase today at rothys.com/EGRAM. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 22 Apr 2022 06:00:00 -0000 full 3 54 Cloud10 Today we are continuing our parenting series covering type five and what to keep in mind when it comes to parenting as your type. Today we are continuing our parenting series covering type five and what to keep in mind when it comes to parenting as your type.  --- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Try the benefits for yourself! Go to AARP.org/EGRAM to join for just $12 for your first year with automatic renewal. You’ll get a second membership for free, plus AARP the Magazine and a free gift! Say goodbye to generic hair care for good. today. Go to Functionofbeauty.com/EGRAM to take your Hair Goals quiz, and you’ll save 25% on your first order. Get started making the most of your content with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE.  When you’re wearing Rothy’s, your footprint feels lighter than ever. Get $20 off your first purchase today at rothys.com/EGRAM. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are continuing our parenting series covering type five and what to keep in mind when it comes to parenting as your type. 

---

THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Try the benefits for yourself! Go to AARP.org/EGRAM to join for just $12 for your first year with automatic renewal. You’ll get a second membership for free, plus AARP the Magazine and a free gift!


Say goodbye to generic hair care for good. today. Go to Functionofbeauty.com/EGRAM to take your Hair Goals quiz, and you’ll save 25% on your first order.


Get started making the most of your content with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE. 


When you’re wearing Rothy’s, your footprint feels lighter than ever.

Get $20 off your first purchase today at rothys.com/EGRAM.


—


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Check out my YouTube channel: www.youtube.com/sarajanecase


Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 989 Parenting as an Enneagram Type Four Today we are continuing our parenting series covering type four and what to keep in mind when it comes to parenting as your type. -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Try the benefits for yourself! Go to AARP.org/EGRAM to join for just $12 for your first year with automatic renewal. You’ll get a second membership for free, plus AARP the Magazine and a free gift! Say goodbye to generic hair care for good. today. Go to Functionofbeauty.com/EGRAM to take your Hair Goals quiz, and you’ll save 25% on your first order. Get started making the most of your content with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE.  When you’re wearing Rothy’s, your footprint feels lighter than ever. Get $20 off your first purchase today at rothys.com/EGRAM. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 Apr 2022 06:00:00 -0000 full 3 53 Cloud10 Today we are continuing our parenting series covering type four and what to keep in mind when it comes to parenting as your type. Today we are continuing our parenting series covering type four and what to keep in mind when it comes to parenting as your type. -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Try the benefits for yourself! Go to AARP.org/EGRAM to join for just $12 for your first year with automatic renewal. You’ll get a second membership for free, plus AARP the Magazine and a free gift! Say goodbye to generic hair care for good. today. Go to Functionofbeauty.com/EGRAM to take your Hair Goals quiz, and you’ll save 25% on your first order. Get started making the most of your content with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE.  When you’re wearing Rothy’s, your footprint feels lighter than ever. Get $20 off your first purchase today at rothys.com/EGRAM. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are continuing our parenting series covering type four and what to keep in mind when it comes to parenting as your type.

--

THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Try the benefits for yourself! Go to AARP.org/EGRAM to join for just $12 for your first year with automatic renewal. You’ll get a second membership for free, plus AARP the Magazine and a free gift!


Say goodbye to generic hair care for good. today. Go to Functionofbeauty.com/EGRAM to take your Hair Goals quiz, and you’ll save 25% on your first order.


Get started making the most of your content with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE. 


When you’re wearing Rothy’s, your footprint feels lighter than ever.

Get $20 off your first purchase today at rothys.com/EGRAM.


—


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Check out my YouTube channel: www.youtube.com/sarajanecase


Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 956 How do I support my enneagram type seven friend going through a hard time? | Wednesday Q&A Today I am answering a question called into the podcast phone number on supporting a type 7 friend going through a hard time == THANK YOU TO THIS WEEK’S PODCAST SPONSORS Try the benefits for yourself! Go to AARP.org/EGRAM to join for just $12 for your first year with automatic renewal. You’ll get a second membership for free, plus AARP the Magazine and a free gift! Say goodbye to generic hair care for good. today. Go to Functionofbeauty.com/EGRAM to take your Hair Goals quiz, and you’ll save 25% on your first order. Get started making the most of your content with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE.  When you’re wearing Rothy’s, your footprint feels lighter than ever. Get $20 off your first purchase today at rothys.com/EGRAM. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Apr 2022 06:00:00 -0000 full 3 52 Cloud10 Today I am answering a question called into the podcast phone number on supporting a type 7 friend going through a hard time Today I am answering a question called into the podcast phone number on supporting a type 7 friend going through a hard time == THANK YOU TO THIS WEEK’S PODCAST SPONSORS Try the benefits for yourself! Go to AARP.org/EGRAM to join for just $12 for your first year with automatic renewal. You’ll get a second membership for free, plus AARP the Magazine and a free gift! Say goodbye to generic hair care for good. today. Go to Functionofbeauty.com/EGRAM to take your Hair Goals quiz, and you’ll save 25% on your first order. Get started making the most of your content with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE.  When you’re wearing Rothy’s, your footprint feels lighter than ever. Get $20 off your first purchase today at rothys.com/EGRAM. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am answering a question called into the podcast phone number on supporting a type 7 friend going through a hard time

==

THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Try the benefits for yourself! Go to AARP.org/EGRAM to join for just $12 for your first year with automatic renewal. You’ll get a second membership for free, plus AARP the Magazine and a free gift!


Say goodbye to generic hair care for good. today. Go to Functionofbeauty.com/EGRAM to take your Hair Goals quiz, and you’ll save 25% on your first order.


Get started making the most of your content with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE. 


When you’re wearing Rothy’s, your footprint feels lighter than ever.

Get $20 off your first purchase today at rothys.com/EGRAM.


—


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 969 Parenting as an Enneagram Type Three Today we are continuing our parenting series covering type three and what to keep in mind when it comes to parenting as your type.  -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Try the benefits for yourself! Go to AARP.org/EGRAM to join for just $12 for your first year with automatic renewal. You’ll get a second membership for free, plus AARP the Magazine and a free gift! Say goodbye to generic hair care for good. today. Go to Functionofbeauty.com/EGRAM to take your Hair Goals quiz, and you’ll save 25% on your first order. Get started making the most of your content with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE.  When you’re wearing Rothy’s, your footprint feels lighter than ever. Get $20 off your first purchase today at rothys.com/EGRAM. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Apr 2022 06:00:00 -0000 full 3 51 Cloud10 Today we are continuing our parenting series covering type three and what to keep in mind when it comes to parenting as your type. Today we are continuing our parenting series covering type three and what to keep in mind when it comes to parenting as your type.  -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Try the benefits for yourself! Go to AARP.org/EGRAM to join for just $12 for your first year with automatic renewal. You’ll get a second membership for free, plus AARP the Magazine and a free gift! Say goodbye to generic hair care for good. today. Go to Functionofbeauty.com/EGRAM to take your Hair Goals quiz, and you’ll save 25% on your first order. Get started making the most of your content with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE.  When you’re wearing Rothy’s, your footprint feels lighter than ever. Get $20 off your first purchase today at rothys.com/EGRAM. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are continuing our parenting series covering type three and what to keep in mind when it comes to parenting as your type. 

--

THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Try the benefits for yourself! Go to AARP.org/EGRAM to join for just $12 for your first year with automatic renewal. You’ll get a second membership for free, plus AARP the Magazine and a free gift!


Say goodbye to generic hair care for good. today. Go to Functionofbeauty.com/EGRAM to take your Hair Goals quiz, and you’ll save 25% on your first order.


Get started making the most of your content with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE. 


When you’re wearing Rothy’s, your footprint feels lighter than ever.

Get $20 off your first purchase today at rothys.com/EGRAM.


—


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Check out my YouTube channel: www.youtube.com/sarajanecase


Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1075 Is it safe to be happy? | Coffee Chats with SJ I talked a bit last week about learning to not limit my happiness out of guilt but I’ve gone even deeper on that and want to share it with you. About buying a plane ticket to the number one place I’ve wanted to go for my entire life and then sobbing out of fear and sadness and guilt. Well my friends - Did you know that there is an actual phobia for this? It’s called cherophobia -  When a person has an aversion to being happy.  -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Try the benefits for yourself! Go to AARP.org/EGRAM to join for just $12 for your first year with automatic renewal. You’ll get a second membership for free, plus AARP the Magazine and a free gift! Say goodbye to generic hair care for good. today. Go to Functionofbeauty.com/EGRAM to take your Hair Goals quiz, and you’ll save 25% on your first order. Get started making the most of your content with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE.  When you’re wearing Rothy’s, your footprint feels lighter than ever. Get $20 off your first purchase today at rothys.com/EGRAM. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 17 Apr 2022 06:00:00 -0000 full 3 50 Cloud10 I talked a bit last week about learning to not limit my happiness out of guilt but I’ve gone even deeper on that and want to share it with you. About buying a plane ticket to the number one place I’ve wanted to go for my entire life and then sobbing out of fear and sadness and guilt. Well my friends - Did you know that there is an actual phobia for this? It’s called cherophobia -  When a person has an aversion to being happy.  -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Try the benefits for yourself! Go to AARP.org/EGRAM to join for just $12 for your first year with automatic renewal. You’ll get a second membership for free, plus AARP the Magazine and a free gift! Say goodbye to generic hair care for good. today. Go to Functionofbeauty.com/EGRAM to take your Hair Goals quiz, and you’ll save 25% on your first order. Get started making the most of your content with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE.  When you’re wearing Rothy’s, your footprint feels lighter than ever. Get $20 off your first purchase today at rothys.com/EGRAM. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices I talked a bit last week about learning to not limit my happiness out of guilt but I’ve gone even deeper on that and want to share it with you. About buying a plane ticket to the number one place I’ve wanted to go for my entire life and then sobbing out of fear and sadness and guilt. Well my friends -

Did you know that there is an actual phobia for this? It’s called cherophobia - 

When a person has an aversion to being happy. 

--

THANK YOU TO THIS WEEK’S PODCAST SPONSORS


Try the benefits for yourself! Go to AARP.org/EGRAM to join for just $12 for your first year with automatic renewal. You’ll get a second membership for free, plus AARP the Magazine and a free gift!


Say goodbye to generic hair care for good. today. Go to Functionofbeauty.com/EGRAM to take your Hair Goals quiz, and you’ll save 25% on your first order.


Get started making the most of your content with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE. 


When you’re wearing Rothy’s, your footprint feels lighter than ever.

Get $20 off your first purchase today at rothys.com/EGRAM.


—


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Check out my YouTube channel: www.youtube.com/sarajanecase


Grab a copy of know your parenting personality https://amzn.to/37Zbh0l

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 848 Parenting as an Enneagram Type Two Today we are continuing our parenting series covering type two and what to keep in mind when it comes to parenting as your type. --- THANK YOU BETTERHELP FOR SPONSORING THE PODCAST Enneagram & Coffee listeners get 10% off their first month at betterhelp.com/egram --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 15 Apr 2022 06:00:00 -0000 full 3 49 Cloud10 Today we are continuing our parenting series covering type two and what to keep in mind when it comes to parenting as your type. Today we are continuing our parenting series covering type two and what to keep in mind when it comes to parenting as your type. --- THANK YOU BETTERHELP FOR SPONSORING THE PODCAST Enneagram & Coffee listeners get 10% off their first month at betterhelp.com/egram --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are continuing our parenting series covering type two and what to keep in mind when it comes to parenting as your type.

---

THANK YOU BETTERHELP FOR SPONSORING THE PODCAST


Enneagram & Coffee listeners get 10% off their first month at betterhelp.com/egram

---

Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Check out my YouTube channel: www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1498 Introduction to the Enneagram & Parenting.  Today we are continuing our parenting series with an overview of parenting using the enneagram. I wanted to create this episode as a way to lay the framework for the series. I wanted to define parenting goals so that we’re clear what perspective I’m speaking from, to talk about why the enneagram can be helpful in parenting at all along with set some intentions for the upcoming series.  --- THANK YOU BETTERHELP FOR SPONSORING THE PODCAST Enneagram & Coffee listeners get 10% off their first month at betterhelp.com/egram Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Apr 2022 06:00:00 -0000 full 3 48 Cloud10 Today we are continuing our parenting series with an overview of parenting using the enneagram  Today we are continuing our parenting series with an overview of parenting using the enneagram. I wanted to create this episode as a way to lay the framework for the series. I wanted to define parenting goals so that we’re clear what perspective I’m speaking from, to talk about why the enneagram can be helpful in parenting at all along with set some intentions for the upcoming series.  --- THANK YOU BETTERHELP FOR SPONSORING THE PODCAST Enneagram & Coffee listeners get 10% off their first month at betterhelp.com/egram Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices  Today we are continuing our parenting series with an overview of parenting using the enneagram. I wanted to create this episode as a way to lay the framework for the series. I wanted to define parenting goals so that we’re clear what perspective I’m speaking from, to talk about why the enneagram can be helpful in parenting at all along with set some intentions for the upcoming series. 

---

THANK YOU BETTERHELP FOR SPONSORING THE PODCAST


Enneagram & Coffee listeners get 10% off their first month at betterhelp.com/egram



Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 621 Answering your enneagram and parenting questions! | Wednesday Q&A  I asked on Instagram if you had questions about the enneagram and parenting in general and I got a ton of responses. There are a few questions that I know I’ll be answering in upcoming episodes like type specific concerns. But, I wanted to answer the ones that I think could possibly go unanswered in future episodes here today!  -- THANK YOU BETTERHELP FOR SPONSORING THE PODCAST Betterhelp is real therapy done securely online. Enneagram & Coffee listeners get 10% off their first month at betterhelp.com/egram ---- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Apr 2022 06:00:00 -0000 full 3 47 Cloud10  I asked on Instagram if you had questions about the enneagram and parenting in general and I got a ton of responses. There are a few questions that I know I’ll be answering in upcoming episodes like type specific concerns. But, I wanted to answer the ones that I think could possibly go unanswered in future episodes here today!  -- THANK YOU BETTERHELP FOR SPONSORING THE PODCAST Betterhelp is real therapy done securely online. Enneagram & Coffee listeners get 10% off their first month at betterhelp.com/egram ---- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices  I asked on Instagram if you had questions about the enneagram and parenting in general and I got a ton of responses. There are a few questions that I know I’ll be answering in upcoming episodes like type specific concerns. But, I wanted to answer the ones that I think could possibly go unanswered in future episodes here today! 

--

THANK YOU BETTERHELP FOR SPONSORING THE PODCAST

Betterhelp is real therapy done securely online.

Enneagram & Coffee listeners get 10% off their first month at betterhelp.com/egram

----

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 853 4 Parenting Styles - Introduction to the parenting series. I have been wanting to do a parenting series here for a little while because I get a lot of questions specifically about parenting. However, I’ve been a bit hesitant because parenting is such a sensitive topic that I don’t want anyone to feel shamed or judged by me and in no way do I think of myself as an expert. However, I recently read two books that have made me feel like we could at least have a conversation about this over here. So, here’s how this is going to go. Today we are going to discuss the four major styles of parenting outside of the enneagram lens just to set us up with a framework, Thursday we will do a brief overview of what to keep in mind as a parent working with the enneagram, then Friday, Tuesday and the following Thursday we will discuss specific enneagram types as parents and what to keep in mind. Then we’ll close it out the following week with a discussion on children and their enneagram types! If you’re not a parent - I understand if you opt-out however, I encourage you to stay because understanding parenting styles and parenting approaches as an adult can help you to understand what your childhood experience was like and what you needed or received as a child.  -- THANK YOU BETTERHELP FOR SPONSORING THE PODCAST Betterhelp is customized online therapy that offers video, phone and even live chat sessions with your therapist! Enneagram & Coffee listeners get 10% off their first month at betterhelp.com/egram --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Apr 2022 06:00:00 -0000 full 3 46 Cloud10 I have been wanting to do a parenting series here for a little while because I get a lot of questions specifically about parenting. However, I’ve been a bit hesitant because parenting is such a sensitive topic that I don’t want anyone to feel shamed or judged by me and in no way do I think of myself as an expert. However, I recently read two books that have made me feel like we could at least have a conversation about this over here. So, here’s how this is going to go. Today we are going to discuss the four major styles of parenting outside of the enneagram lens just to set us up with a framework, Thursday we will do a brief overview of what to keep in mind as a parent working with the enneagram, then Friday, Tuesday and the following Thursday we will discuss specific enneagram types as parents and what to keep in mind. Then we’ll close it out the following week with a discussion on children and their enneagram types! If you’re not a parent - I understand if you opt-out however, I encourage you to stay because understanding parenting styles and parenting approaches as an adult can help you to understand what your childhood experience was like and what you needed or received as a child.  -- THANK YOU BETTERHELP FOR SPONSORING THE PODCAST Betterhelp is customized online therapy that offers video, phone and even live chat sessions with your therapist! Enneagram & Coffee listeners get 10% off their first month at betterhelp.com/egram --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices I have been wanting to do a parenting series here for a little while because I get a lot of questions specifically about parenting. However, I’ve been a bit hesitant because parenting is such a sensitive topic that I don’t want anyone to feel shamed or judged by me and in no way do I think of myself as an expert. However, I recently read two books that have made me feel like we could at least have a conversation about this over here. So, here’s how this is going to go. Today we are going to discuss the four major styles of parenting outside of the enneagram lens just to set us up with a framework, Thursday we will do a brief overview of what to keep in mind as a parent working with the enneagram, then Friday, Tuesday and the following Thursday we will discuss specific enneagram types as parents and what to keep in mind. Then we’ll close it out the following week with a discussion on children and their enneagram types! If you’re not a parent - I understand if you opt-out however, I encourage you to stay because understanding parenting styles and parenting approaches as an adult can help you to understand what your childhood experience was like and what you needed or received as a child. 

--

THANK YOU BETTERHELP FOR SPONSORING THE PODCAST

Betterhelp is customized online therapy that offers video, phone and even live chat sessions with your therapist!

Enneagram & Coffee listeners get 10% off their first month at betterhelp.com/egram

---

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1008 Fear of Being Happy - it's a thing. Coffee Chats with Sj Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat! --  THANK YOU TO THIS WEEK'S PODCAST SPONSORS Go to GoodChop.COM/egram100 and use code egram100 to get $100 off your first 3 boxes. Start hiring RIGHT NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at Indeed.COM/EGRAM. Offer valid through April 30th. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 10 Apr 2022 04:00:00 -0000 Fear of Being Happy - it's a thing. Coffee Chats with Sj full Cloud10 Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat! --  THANK YOU TO THIS WEEK'S PODCAST SPONSORS Go to GoodChop.COM/egram100 and use code egram100 to get $100 off your first 3 boxes. Start hiring RIGHT NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at Indeed.COM/EGRAM. Offer valid through April 30th. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat!

-- 

THANK YOU TO THIS WEEK'S PODCAST SPONSORS

Go to GoodChop.COM/egram100 and use code egram100 to get $100 off your first 3 boxes.

Start hiring RIGHT NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at Indeed.COM/EGRAM. Offer valid through April 30th.

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 873 Dancing with Grief w/ Alexa Glazer Two enneagram sevens discussing our grief journeys and more with Alexa Glazer!  Alexa is a speaker, author, and leader. She uses her words, both written and spoken to honestly and openly connect with you, your heart, and your greatest desires. Connect with Alexa here: http://alexaglazer.com ---    THANK YOU TO THIS WEEK'S PODCAST SPONSORS Go to GoodChop.COM/egram100 and use code egram100 to get $100 off your first 3 boxes. Start hiring RIGHT NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at Indeed.COM/EGRAM. Offer valid through April 30th. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 Apr 2022 04:00:00 -0000 Dancing with Grief w/ Alexa Glazer full Cloud10 Two enneagram sevens discussing our grief journeys and more with Alexa Glazer!  Alexa is a speaker, author, and leader. She uses her words, both written and spoken to honestly and openly connect with you, your heart, and your greatest desires. Connect with Alexa here: http://alexaglazer.com ---    THANK YOU TO THIS WEEK'S PODCAST SPONSORS Go to GoodChop.COM/egram100 and use code egram100 to get $100 off your first 3 boxes. Start hiring RIGHT NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at Indeed.COM/EGRAM. Offer valid through April 30th. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Two enneagram sevens discussing our grief journeys and more with Alexa Glazer! 

Alexa is a speaker, author, and leader. She uses her words, both written and spoken to honestly and openly connect with you, your heart, and your greatest desires.

Connect with Alexa here: http://alexaglazer.com

--- 

 

THANK YOU TO THIS WEEK'S PODCAST SPONSORS

Go to GoodChop.COM/egram100 and use code egram100 to get $100 off your first 3 boxes.

Start hiring RIGHT NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at Indeed.COM/EGRAM. Offer valid through April 30th.

--

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2178 Things to say instead of you’re acting like your enneagram type. Let’s talk about what we’re saying really when we call people by their enneagram number. On Tuesday I shared 5 mistakes that I see people make with the enneagram. One of those is replacing people with numbers. I mentioned that it can be objectifying but it can also limit your connection and compassion. What I mean specifically is when we say to someone, “You’re being such a type 2…” or we say to ourselves, “Im being such a seven right now”  So for today’s episode I wanted to run through each type and what we really mean when we say that as well as offer a question or two that we can ask instead of making that statement.  -- THANK YOU TO THIS WEEK'S PODCAST SPONSORS Go to GoodChop.COM/egram100 and use code egram100 to get $100 off your first 3 boxes. Start hiring RIGHT NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at Indeed.COM/EGRAM. Offer valid through April 30th. ---  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Apr 2022 04:00:00 -0000 Things to say instead of you’re acting like your enneagram type. full Cloud10 Let’s talk about what we’re saying really when we call people by their enneagram number. On Tuesday I shared 5 mistakes that I see people make with the enneagram. One of those is replacing people with numbers. I mentioned that it can be objectifying but it can also limit your connection and compassion. What I mean specifically is when we say to someone, “You’re being such a type 2…” or we say to ourselves, “Im being such a seven right now”  So for today’s episode I wanted to run through each type and what we really mean when we say that as well as offer a question or two that we can ask instead of making that statement.  -- THANK YOU TO THIS WEEK'S PODCAST SPONSORS Go to GoodChop.COM/egram100 and use code egram100 to get $100 off your first 3 boxes. Start hiring RIGHT NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at Indeed.COM/EGRAM. Offer valid through April 30th. ---  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Let’s talk about what we’re saying really when we call people by their enneagram number. On Tuesday I shared 5 mistakes that I see people make with the enneagram. One of those is replacing people with numbers. I mentioned that it can be objectifying but it can also limit your connection and compassion.


What I mean specifically is when we say to someone, “You’re being such a type 2…” or we say to ourselves, “Im being such a seven right now” 

So for today’s episode I wanted to run through each type and what we really mean when we say that as well as offer a question or two that we can ask instead of making that statement. 

--

THANK YOU TO THIS WEEK'S PODCAST SPONSORS

Go to GoodChop.COM/egram100 and use code egram100 to get $100 off your first 3 boxes.

Start hiring RIGHT NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at Indeed.COM/EGRAM. Offer valid through April 30th.

--- 

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 654 When do boundaries become isolation? | Wednesday Q&A Today I am answering a lovely question called in to the podcast phone line on how to know if your boundaries are healthy or isolating!  Interested in joining me for a trip to Bali? - https://trips.trovatrip.com/trips/bali-with-sarajane-case-oct-2021 --  THANK YOU TO THIS WEEK'S PODCAST SPONSORS Go to GoodChop.COM/egram100 and use code egram100 to get $100 off your first 3 boxes. Start hiring RIGHT NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at Indeed.COM/EGRAM. Offer valid through April 30th. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Apr 2022 04:00:00 -0000 When do boundaries become isolation? | Wednesday Q&A full Cloud10 When do boundaries become isolation? | Wednesday Q&A Today I am answering a lovely question called in to the podcast phone line on how to know if your boundaries are healthy or isolating!  Interested in joining me for a trip to Bali? - https://trips.trovatrip.com/trips/bali-with-sarajane-case-oct-2021 --  THANK YOU TO THIS WEEK'S PODCAST SPONSORS Go to GoodChop.COM/egram100 and use code egram100 to get $100 off your first 3 boxes. Start hiring RIGHT NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at Indeed.COM/EGRAM. Offer valid through April 30th. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am answering a lovely question called in to the podcast phone line on how to know if your boundaries are healthy or isolating! 

Interested in joining me for a trip to Bali? - https://trips.trovatrip.com/trips/bali-with-sarajane-case-oct-2021

-- 

THANK YOU TO THIS WEEK'S PODCAST SPONSORS

Go to GoodChop.COM/egram100 and use code egram100 to get $100 off your first 3 boxes.

Start hiring RIGHT NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at Indeed.COM/EGRAM. Offer valid through April 30th.

--

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1640 Mistakes We Make When Using the Enneagram The enneagram is an incredible tool. It’s an invitation to releasing the limitations we’ve put on ourselves or had placed on us in our life. It can be the information we need to create a freer happier existence. However, I am surrounded by individual using the enneagram in all kinds of ways every single day and I’ve been on my own journey of enneagram for years now and we’ve all made at least one of these mistakes. So, I’m going to share with you the top five mistakes I see people make and have made myself on the enneagram journey.  --  THANK YOU TO THIS WEEK'S PODCAST SPONSORS Go to GoodChop.COM/egram100 and use code egram100 to get $100 off your first 3 boxes. Start hiring RIGHT NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at Indeed.COM/EGRAM. Offer valid through April 30th. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 04 Apr 2022 04:00:00 -0000 Mistakes We Make When Using the Enneagram full Cloud10 The enneagram is an incredible tool. It’s an invitation to releasing the limitations we’ve put on ourselves or had placed on us in our life. It can be the information we need to create a freer happier existence. However, I am surrounded by individual using the enneagram in all kinds of ways every single day and I’ve been on my own journey of enneagram for years now and we’ve all made at least one of these mistakes. So, I’m going to share with you the top five mistakes I see people make and have made myself on the enneagram journey.  --  THANK YOU TO THIS WEEK'S PODCAST SPONSORS Go to GoodChop.COM/egram100 and use code egram100 to get $100 off your first 3 boxes. Start hiring RIGHT NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at Indeed.COM/EGRAM. Offer valid through April 30th. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices The enneagram is an incredible tool. It’s an invitation to releasing the limitations we’ve put on ourselves or had placed on us in our life. It can be the information we need to create a freer happier existence. However, I am surrounded by individual using the enneagram in all kinds of ways every single day and I’ve been on my own journey of enneagram for years now and we’ve all made at least one of these mistakes. So, I’m going to share with you the top five mistakes I see people make and have made myself on the enneagram journey. 

-- 

THANK YOU TO THIS WEEK'S PODCAST SPONSORS

Go to GoodChop.COM/egram100 and use code egram100 to get $100 off your first 3 boxes.

Start hiring RIGHT NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at Indeed.COM/EGRAM. Offer valid through April 30th.

--

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2099 Allowing myself to be triggered and other lessons from the month of March! | Coffee Chats with SJ Today I am doing a monthly review episode. Today I am sharing a monthly recap episode with you - a behind the scenes look at what’s happened this month - how we’re feeling and what I’m hoping things will look like moving forward!  --  THANK YOU TO THIS WEEK'S PODCAST SPONSORS Go to GoodChop.COM/egram100 and use code egram100 to get $100 off your first 3 boxes. Start hiring RIGHT NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at Indeed.COM/EGRAM. Offer valid through April 30th. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 01 Apr 2022 04:00:00 -0000 Allowing myself to be triggered and other lessons from the month of March! | Coffee Chats with SJ full Cloud10 Today I am doing a monthly review episode. Today I am sharing a monthly recap episode with you - a behind the scenes look at what’s happened this month - how we’re feeling and what I’m hoping things will look like moving forward!  --  THANK YOU TO THIS WEEK'S PODCAST SPONSORS Go to GoodChop.COM/egram100 and use code egram100 to get $100 off your first 3 boxes. Start hiring RIGHT NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at Indeed.COM/EGRAM. Offer valid through April 30th. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am doing a monthly review episode. Today I am sharing a monthly recap episode with you - a behind the scenes look at what’s happened this month - how we’re feeling and what I’m hoping things will look like moving forward! 

-- 

THANK YOU TO THIS WEEK'S PODCAST SPONSORS

Go to GoodChop.COM/egram100 and use code egram100 to get $100 off your first 3 boxes.

Start hiring RIGHT NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at Indeed.COM/EGRAM. Offer valid through April 30th.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1377 Tips for moving through anxiety! On Tuesday we talked about how to respond to the anxiety of others and today we are talking about ways that I’ve learned to manage mine. As a reminder I am not a mental health professional these are just tools and tactics that I’ve picked up from mental health professionals along the way!  -- THANK YOU TO THIS WEEK'S PODCAST SPONSORS 20% off your first order of SEED synbiotic @ seed.com/egram $15 off your first PUBLIC GOODS ORDER ( with no minimum purchase ) at publicgoods.com/EGRAM or use code EGRAM at checkout. 50% off a premium account of ISSUU at ISSUU.com/podcast with promo code COFFEE. 25% off your first order at FUNCTION OF BEAUTY at FunctionofBeauty.com/EGRAM -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 31 Mar 2022 06:00:00 -0000 full 3 39 Cloud10 On Tuesday we talked about how to respond to the anxiety of others and today we are talking about ways that I’ve learned to manage mine. As a reminder I am not a mental health professional these are just tools and tactics that I’ve picked up from mental health professionals along the way!  -- THANK YOU TO THIS WEEK'S PODCAST SPONSORS 20% off your first order of SEED synbiotic @ seed.com/egram $15 off your first PUBLIC GOODS ORDER ( with no minimum purchase ) at publicgoods.com/EGRAM or use code EGRAM at checkout. 50% off a premium account of ISSUU at ISSUU.com/podcast with promo code COFFEE. 25% off your first order at FUNCTION OF BEAUTY at FunctionofBeauty.com/EGRAM -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices On Tuesday we talked about how to respond to the anxiety of others and today we are talking about ways that I’ve learned to manage mine. As a reminder I am not a mental health professional these are just tools and tactics that I’ve picked up from mental health professionals along the way! 

--

THANK YOU TO THIS WEEK'S PODCAST SPONSORS



20% off your first order of SEED synbiotic @ seed.com/egram




$15 off your first PUBLIC GOODS ORDER ( with no minimum purchase ) at publicgoods.com/EGRAM or use code EGRAM at checkout.




50% off a premium account of ISSUU at ISSUU.com/podcast with promo code COFFEE.




25% off your first order at FUNCTION OF BEAUTY at FunctionofBeauty.com/EGRAM



--

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1029 Tips for Organization by Enneagram Type with Laurie Palou Laurie is the founder of Simply B Organized (SBO) where she writes, teaches, and works with people of all ages helping them to declutter and work smarter. She also hosts This ORGANIZED Life, a weekly podcast where she chats with awesome guests about life, work, parenting, and the role that organization has in their lives. -- THANK YOU TO THIS WEEK'S PODCAST SPONSORS 20% off your first order of SEED synbiotic @ seed.com/egram $15 off your first PUBLIC GOODS ORDER ( with no minimum purchase ) at publicgoods.com/EGRAM or use code EGRAM at checkout. 50% off a premium account of ISSUU at ISSUU.com/podcast with promo code COFFEE. 25% off your first order at FUNCTION OF BEAUTY at FunctionofBeauty.com/EGRAM -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 31 Mar 2022 04:00:00 -0000 Tips for Organization by Enneagram Type with Laurie Palou full Cloud10 Laurie is the founder of Simply B Organized (SBO) where she writes, teaches, and works with people of all ages helping them to declutter and work smarter. She also hosts This ORGANIZED Life, a weekly podcast where she chats with awesome guests about life, work, parenting, and the role that organization has in their lives. -- THANK YOU TO THIS WEEK'S PODCAST SPONSORS 20% off your first order of SEED synbiotic @ seed.com/egram $15 off your first PUBLIC GOODS ORDER ( with no minimum purchase ) at publicgoods.com/EGRAM or use code EGRAM at checkout. 50% off a premium account of ISSUU at ISSUU.com/podcast with promo code COFFEE. 25% off your first order at FUNCTION OF BEAUTY at FunctionofBeauty.com/EGRAM -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Laurie is the founder of Simply B Organized (SBO) where she writes, teaches, and works with people of all ages helping them to declutter and work smarter. She also hosts This ORGANIZED Life, a weekly podcast where she chats with awesome guests about life, work, parenting, and the role that organization has in their lives.

--

THANK YOU TO THIS WEEK'S PODCAST SPONSORS


20% off your first order of SEED synbiotic @ seed.com/egram


$15 off your first PUBLIC GOODS ORDER ( with no minimum purchase ) at publicgoods.com/EGRAM or use code EGRAM at checkout.


50% off a premium account of ISSUU at ISSUU.com/podcast with promo code COFFEE.


25% off your first order at FUNCTION OF BEAUTY at FunctionofBeauty.com/EGRAM

--

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3637 Tips for dating/living with someone of your same enneagram type? | Wednesday Q&A Today I am answering a question texted into the podcast phone number on tip on dating/living with someone of your same enneagram type.  --- THANK YOU TO THIS WEEK'S PODCAST SPONSORS 20% off your first order of SEED synbiotic @ seed.com/egram $15 off your first PUBLIC GOODS ORDER ( with no minimum purchase ) at publicgoods.com/EGRAM or use code EGRAM at checkout. 50% off a premium account of ISSUU at ISSUU.com/podcast with promo code COFFEE. 25% off your first order at FUNCTION OF BEAUTY at FunctionofBeauty.com/EGRAM -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Mar 2022 06:00:00 -0000 full 3 38 Cloud10 Today I am answering a question texted into the podcast phone number on tip on dating/living with someone of your same enneagram type. Today I am answering a question texted into the podcast phone number on tip on dating/living with someone of your same enneagram type.  --- THANK YOU TO THIS WEEK'S PODCAST SPONSORS 20% off your first order of SEED synbiotic @ seed.com/egram $15 off your first PUBLIC GOODS ORDER ( with no minimum purchase ) at publicgoods.com/EGRAM or use code EGRAM at checkout. 50% off a premium account of ISSUU at ISSUU.com/podcast with promo code COFFEE. 25% off your first order at FUNCTION OF BEAUTY at FunctionofBeauty.com/EGRAM -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am answering a question texted into the podcast phone number on tip on dating/living with someone of your same enneagram type. 

---

THANK YOU TO THIS WEEK'S PODCAST SPONSORS



20% off your first order of SEED synbiotic @ seed.com/egram




$15 off your first PUBLIC GOODS ORDER ( with no minimum purchase ) at publicgoods.com/EGRAM or use code EGRAM at checkout.




50% off a premium account of ISSUU at ISSUU.com/podcast with promo code COFFEE.




25% off your first order at FUNCTION OF BEAUTY at FunctionofBeauty.com/EGRAM



--

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1109 How to support someone with anxiety. Just like guilt and shame can often be used interchangeably we see fear and anxiety treated this way as well. The major difference is that fear is an intense biological response to actual/immediate danger while anxiety is having a fear response to something that may occur in the future or it could be said - it’s a reaction to our emotions not our environment. Today we are discussing anxiety. I’ve organized this episode into three major parts that I’m hoping will make sense together but if they don’t - I’m hoping we can roll with that anyway. Part one - the anxiety triad in the enneagram and how it shows up for each of those types, anxiety for each enneagram type and it’s relationship to social roles and finally how to respond to the anxiety of others. On Thursday we will hold an entire episode just on managing our own anxiety so don’t you worry!  -- THANK YOU TO THIS WEEK'S PODCAST SPONSORS 20% off your first order of SEED synbiotic @ seed.com/egram $15 off your first PUBLIC GOODS ORDER ( with no minimum purchase ) at publicgoods.com/EGRAM or use code EGRAM at checkout. 50% off a premium account of ISSUU at ISSUU.com/podcast with promo code COFFEE. 25% off your first order at FUNCTION OF BEAUTY at FunctionofBeauty.com/EGRAM -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Mar 2022 06:00:00 -0000 full 3 37 Cloud10 Anxiety and the enneagram. Just like guilt and shame can often be used interchangeably we see fear and anxiety treated this way as well. The major difference is that fear is an intense biological response to actual/immediate danger while anxiety is having a fear response to something that may occur in the future or it could be said - it’s a reaction to our emotions not our environment. Today we are discussing anxiety. I’ve organized this episode into three major parts that I’m hoping will make sense together but if they don’t - I’m hoping we can roll with that anyway. Part one - the anxiety triad in the enneagram and how it shows up for each of those types, anxiety for each enneagram type and it’s relationship to social roles and finally how to respond to the anxiety of others. On Thursday we will hold an entire episode just on managing our own anxiety so don’t you worry!  -- THANK YOU TO THIS WEEK'S PODCAST SPONSORS 20% off your first order of SEED synbiotic @ seed.com/egram $15 off your first PUBLIC GOODS ORDER ( with no minimum purchase ) at publicgoods.com/EGRAM or use code EGRAM at checkout. 50% off a premium account of ISSUU at ISSUU.com/podcast with promo code COFFEE. 25% off your first order at FUNCTION OF BEAUTY at FunctionofBeauty.com/EGRAM -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Just like guilt and shame can often be used interchangeably we see fear and anxiety treated this way as well. The major difference is that fear is an intense biological response to actual/immediate danger while anxiety is having a fear response to something that may occur in the future or it could be said - it’s a reaction to our emotions not our environment. Today we are discussing anxiety. I’ve organized this episode into three major parts that I’m hoping will make sense together but if they don’t - I’m hoping we can roll with that anyway. Part one - the anxiety triad in the enneagram and how it shows up for each of those types, anxiety for each enneagram type and it’s relationship to social roles and finally how to respond to the anxiety of others. On Thursday we will hold an entire episode just on managing our own anxiety so don’t you worry! 

--

THANK YOU TO THIS WEEK'S PODCAST SPONSORS



20% off your first order of SEED synbiotic @ seed.com/egram




$15 off your first PUBLIC GOODS ORDER ( with no minimum purchase ) at publicgoods.com/EGRAM or use code EGRAM at checkout.




50% off a premium account of ISSUU at ISSUU.com/podcast with promo code COFFEE.




25% off your first order at FUNCTION OF BEAUTY at FunctionofBeauty.com/EGRAM



--

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1251 Coffee Chat w/ SJ | Why do we have these routines anyway? Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat!  -- THANK YOU TO THIS WEEK'S PODCAST SPONSORS 20% off your first order of SEED synbiotic @ seed.com/egram $15 off your first PUBLIC GOODS ORDER ( with no minimum purchase ) at publicgoods.com/EGRAM or use code EGRAM at checkout. 50% off a premium account of ISSUU at ISSUU.com/podcast with promo code COFFEE. 25% off your first order at FUNCTION OF BEAUTY at FunctionofBeauty.com/EGRAM -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 28 Mar 2022 06:00:00 -0000 full 3 36 Cloud10 Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat! Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat!  -- THANK YOU TO THIS WEEK'S PODCAST SPONSORS 20% off your first order of SEED synbiotic @ seed.com/egram $15 off your first PUBLIC GOODS ORDER ( with no minimum purchase ) at publicgoods.com/EGRAM or use code EGRAM at checkout. 50% off a premium account of ISSUU at ISSUU.com/podcast with promo code COFFEE. 25% off your first order at FUNCTION OF BEAUTY at FunctionofBeauty.com/EGRAM -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat! 

--

THANK YOU TO THIS WEEK'S PODCAST SPONSORS

--

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1094 Life as a male enneagram type 2 with Sawyer Whitted. Today we are talking with Sawyer Whitted.  Sawyer is a dog-loving, coffee-enthusing, fun-seeking guy who grew up in Northeastern Pennsylvania with 7 siblings! He’s also a musican, an Enneagram coach and a self-proclaimed lover of people and an enneagram 2! He’s recently published an album of enneagram songs which you can find on all the streaming platforms! -- LMNT is so sure you will love their product and come back for more they are offering you a free LMNT Sample Pack. That’s 8 single serving packets FREE - Just cover the cost of shipping ($5 for US customers). Get yours at DrinkLMNT.com/EGRAM. This deal is not available on their regular website. You must go to D-R-I-N-K-L-M-N-T dot com / EGRAM LMNT offers a no questions asked refunds Try it totally risk-free. If you don’t like it, share it with a salty friend and we’ll give your money back, no questions asked. You have nothing to lose.  --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 25 Mar 2022 06:00:00 -0000 full 3 35 Cloud10 In today's episode I discuss the life experience of enneagram 2 Sawyer Whitted. Today we are talking with Sawyer Whitted.  Sawyer is a dog-loving, coffee-enthusing, fun-seeking guy who grew up in Northeastern Pennsylvania with 7 siblings! He’s also a musican, an Enneagram coach and a self-proclaimed lover of people and an enneagram 2! He’s recently published an album of enneagram songs which you can find on all the streaming platforms! -- LMNT is so sure you will love their product and come back for more they are offering you a free LMNT Sample Pack. That’s 8 single serving packets FREE - Just cover the cost of shipping ($5 for US customers). Get yours at DrinkLMNT.com/EGRAM. This deal is not available on their regular website. You must go to D-R-I-N-K-L-M-N-T dot com / EGRAM LMNT offers a no questions asked refunds Try it totally risk-free. If you don’t like it, share it with a salty friend and we’ll give your money back, no questions asked. You have nothing to lose.  --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are talking with Sawyer Whitted. 

Sawyer is a dog-loving, coffee-enthusing, fun-seeking guy who grew up in Northeastern Pennsylvania with 7 siblings! He’s also a musican, an Enneagram coach and a self-proclaimed lover of people and an enneagram 2! He’s recently published an album of enneagram songs which you can find on all the streaming platforms!

--

LMNT is so sure you will love their product and come back for more they are offering you a free LMNT Sample Pack. That’s 8 single serving packets FREE - Just cover the cost of shipping ($5 for US customers).

Get yours at DrinkLMNT.com/EGRAM. This deal is not available on their regular website. You must go to D-R-I-N-K-L-M-N-T dot com / EGRAM

LMNT offers a no questions asked refunds

Try it totally risk-free. If you don’t like it, share it with a salty friend and we’ll give your money back, no questions asked. You have nothing to lose. 

---

Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2108 A discussion around shame and the enneagram. Let’s talk about shame. On Tuesday we discussed what shame is and how it impacts us and today I wanted to share a few ways in which I’ve learned to work through shame.  --- Find Lumineux on Amazon.com and get seven dollars off today! That’s L-U-M-I-N-E-U-X. Remember! It’s spelled with an “X” so you can “X” out the harm! Lumineux. Dedicated to illuminating better ideas in oral care.  https://www.amazon.com/Lumineux-Teeth-Whitening-Toothpaste-2-Pack/dp/B01GKA1MZA -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 24 Mar 2022 06:00:00 -0000 full 3 34 Cloud10 Let’s talk about shame. On Tuesday we discussed what shame is and how it impacts us and today I wanted to share a few ways in which I’ve learned to work through shame. Let’s talk about shame. On Tuesday we discussed what shame is and how it impacts us and today I wanted to share a few ways in which I’ve learned to work through shame.  --- Find Lumineux on Amazon.com and get seven dollars off today! That’s L-U-M-I-N-E-U-X. Remember! It’s spelled with an “X” so you can “X” out the harm! Lumineux. Dedicated to illuminating better ideas in oral care.  https://www.amazon.com/Lumineux-Teeth-Whitening-Toothpaste-2-Pack/dp/B01GKA1MZA -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Let’s talk about shame. On Tuesday we discussed what shame is and how it impacts us and today I wanted to share a few ways in which I’ve learned to work through shame. 

---

Find Lumineux on Amazon.com and get seven dollars off today! That’s L-U-M-I-N-E-U-X.

Remember! It’s spelled with an “X” so you can “X” out the harm!

Lumineux. Dedicated to illuminating better ideas in oral care. 

https://www.amazon.com/Lumineux-Teeth-Whitening-Toothpaste-2-Pack/dp/B01GKA1MZA

--

Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1469 Wednesday Q&A - Answering your questions about how to get a type two to let you help them and more! Today I am answering your questions texted into the podcast phone number on things like: how do I help out an enneagram 2? How do I self-care as a 2 with small children? and How do I rest as an enneagram 3? -- Try the benefits for yourself! Go to AARP.org/EGRAM to join for just $12 for your first year with automatic renewal. You’ll get a second membership for free, plus AARP the Magazine and a free gift!  -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Mar 2022 06:00:00 -0000 full 3 33 Cloud10 Today I am answering your questions texted into the podcast phone number on things like: how do I help out an enneagram 2? Today I am answering your questions texted into the podcast phone number on things like: how do I help out an enneagram 2? How do I self-care as a 2 with small children? and How do I rest as an enneagram 3? -- Try the benefits for yourself! Go to AARP.org/EGRAM to join for just $12 for your first year with automatic renewal. You’ll get a second membership for free, plus AARP the Magazine and a free gift!  -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am answering your questions texted into the podcast phone number on things like: how do I help out an enneagram 2? How do I self-care as a 2 with small children? and How do I rest as an enneagram 3?

--

Try the benefits for yourself! Go to AARP.org/EGRAM to join for just $12 for your first year with automatic renewal.

You’ll get a second membership for free, plus AARP the Magazine and a free gift! 

--


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 889 A Discussion on Shame. today we are talking about shame! What it is, how it happens and how to recognize it’s effect on your life. Then on Thursday we will discuss ways to move through shame.  --- Give Hapbee a try and you’re going to love it as much as I do! Order today and you’ll save 25 percent and get 90-days free access to ALL their Signals! Take advantage of their 365-day guarantee today. Go to Hapbee.com/egram to save 25 percent on your order.  -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Mar 2022 06:00:00 -0000 full 3 31 Cloud10 today we are talking about shame! What it is, how it happens and how to recognize it’s effect on your life. Then on Thursday we will discuss ways to move through shame. today we are talking about shame! What it is, how it happens and how to recognize it’s effect on your life. Then on Thursday we will discuss ways to move through shame.  --- Give Hapbee a try and you’re going to love it as much as I do! Order today and you’ll save 25 percent and get 90-days free access to ALL their Signals! Take advantage of their 365-day guarantee today. Go to Hapbee.com/egram to save 25 percent on your order.  -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices today we are talking about shame! What it is, how it happens and how to recognize it’s effect on your life. Then on Thursday we will discuss ways to move through shame. 

---

Give Hapbee a try and you’re going to love it as much as I do! Order today and you’ll save 25 percent and get 90-days free access to ALL their Signals! Take advantage of their 365-day guarantee today.

Go to Hapbee.com/egram to save 25 percent on your order. 

--

Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Check out my YouTube channel: www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 827 Coffee Chats w/ SJ | Letting feelings come and go. Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! -- Step up your shoes and accessories this spring and get ready to be asked “Are those Rothy’s?” Plus, get $20 off your first purchase at rothys.com/EGRAM. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 21 Mar 2022 06:00:00 -0000 full 3 30 Cloud10 Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! -- Step up your shoes and accessories this spring and get ready to be asked “Are those Rothy’s?” Plus, get $20 off your first purchase at rothys.com/EGRAM. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week!

--

Step up your shoes and accessories this spring and get ready to be asked “Are those Rothy’s?”

Plus, get $20 off your first purchase at rothys.com/EGRAM.

--

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 626 Therapy & The Enneagram with Dr. Janys Murphy Rising Dr. Janys Murphy Rising is a Licensed Mental Health Counselor in Washington state with 18 years of clinical experience, and over a decade teaching graduate level counselors. Janys works with adolescent transitions, substance use, eating disorders, grief, spirituality and life transitions. Their approach is yoga informed, enneagram informed, and anti-diet. Janys's counseling helps learn patterns that support spontaneity, presence, and how to be the person you they were born to be. -- Start a new healthy habit today. Visit seed.com/EGRAM and use code [EGRAM] to redeem 20% off your first month of Seed’s Daily Synbiotic. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 18 Mar 2022 06:00:00 -0000 full 3 29 Cloud10 Today we are discussing therapy and the enneagram with Dr. Janys Murphy Rising Dr. Janys Murphy Rising is a Licensed Mental Health Counselor in Washington state with 18 years of clinical experience, and over a decade teaching graduate level counselors. Janys works with adolescent transitions, substance use, eating disorders, grief, spirituality and life transitions. Their approach is yoga informed, enneagram informed, and anti-diet. Janys's counseling helps learn patterns that support spontaneity, presence, and how to be the person you they were born to be. -- Start a new healthy habit today. Visit seed.com/EGRAM and use code [EGRAM] to redeem 20% off your first month of Seed’s Daily Synbiotic. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Janys Murphy Rising is a Licensed Mental Health Counselor in Washington state with 18 years of clinical experience, and over a decade teaching graduate level counselors. Janys works with adolescent transitions, substance use, eating disorders, grief, spirituality and life transitions. Their approach is yoga informed, enneagram informed, and anti-diet. Janys's counseling helps learn patterns that support spontaneity, presence, and how to be the person you they were born to be.

--

Start a new healthy habit today.

Visit seed.com/EGRAM and use code [EGRAM] to redeem 20% off your first month of Seed’s Daily Synbiotic.

--

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2461 Tips for moving through anger. On Tuesday we discussed what anger is, types of anger and the phases of anger. Today I want to talk about a few ways in which I’ve learned to honor and work through my anger.  -- We’ve worked out an awesome deal. Receive $15 (15 DOLLARS) off your first Public Goods order with NO MINIMUM purchase. That’s right - they are so confident that you will absolutely LOVE their products and come back again and again that they are giving you $15 to spend on your first purchase. You have nothing to lose. Just go to publicgoods.com/EGRAM or use code EGRAM at checkout. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Mar 2022 06:00:00 -0000 full 3 28 Cloud10 On Tuesday we discussed what anger is, types of anger and the phases of anger. Today I want to talk about a few ways in which I’ve learned to honor and work through my anger. On Tuesday we discussed what anger is, types of anger and the phases of anger. Today I want to talk about a few ways in which I’ve learned to honor and work through my anger.  -- We’ve worked out an awesome deal. Receive $15 (15 DOLLARS) off your first Public Goods order with NO MINIMUM purchase. That’s right - they are so confident that you will absolutely LOVE their products and come back again and again that they are giving you $15 to spend on your first purchase. You have nothing to lose. Just go to publicgoods.com/EGRAM or use code EGRAM at checkout. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices On Tuesday we discussed what anger is, types of anger and the phases of anger. Today I want to talk about a few ways in which I’ve learned to honor and work through my anger. 

--

We’ve worked out an awesome deal. Receive $15 (15 DOLLARS) off your first Public Goods order with NO MINIMUM purchase.

That’s right - they are so confident that you will absolutely LOVE their products and come back again and again that they are giving you $15 to spend on your first purchase.

You have nothing to lose. Just go to publicgoods.com/EGRAM or use code EGRAM at checkout.

--

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1212 Wednesday Q&A - Answering Your Enneagram Questions Today I am answering your questions texted into hte podcast phone number on things like am I a 4 or a 9? If I’m acting out of my wing am I still operating from my dominant subtype? And How do I communicate my emotions as an enneagram 7? -- Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/EGRAM and turn healthy habits into a Ritual. That’s 10% off at ritual.com/EGRAM. --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Mar 2022 06:00:00 -0000 full 3 27 Cloud10 Today I am answering your questions texted into hte podcast phone number on things like am I a 4 or a 9? If I’m acting out of my wing am I still operating from my dominant subtype? And How do I communicate my emotions as an enneagram 7? Today I am answering your questions texted into hte podcast phone number on things like am I a 4 or a 9? If I’m acting out of my wing am I still operating from my dominant subtype? And How do I communicate my emotions as an enneagram 7? -- Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/EGRAM and turn healthy habits into a Ritual. That’s 10% off at ritual.com/EGRAM. --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am answering your questions texted into hte podcast phone number on things like am I a 4 or a 9? If I’m acting out of my wing am I still operating from my dominant subtype? And How do I communicate my emotions as an enneagram 7?

--

Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/EGRAM and turn healthy habits into a Ritual. That’s 10% off at ritual.com/EGRAM.

---

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1052 A Discussion on Anger & The Enneagram Today we are discussing anger! We’ll cover the anger types, the stages of anger and three types of anger. -- Go to GreenChef.com/egram130 and use code egram130 to get $130 off, plus free shipping! -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Mar 2022 06:00:00 -0000 full 3 26 Cloud10 Today we are discussing anger! We’ll cover the anger types, the stages of anger and three types of anger. Today we are discussing anger! We’ll cover the anger types, the stages of anger and three types of anger. -- Go to GreenChef.com/egram130 and use code egram130 to get $130 off, plus free shipping! -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are discussing anger! We’ll cover the anger types, the stages of anger and three types of anger.

--

Go to GreenChef.com/egram130 and use code egram130 to get $130 off, plus free shipping!

--

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 881 Coffee Chats w/ SJ | Rude Internet comments & The Beauty of Day Dates. Let's catch up over coffee! This week I'm liberating my approach with rude people on the internet and appreciating the beauty of day dates. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 14 Mar 2022 06:00:00 -0000 full 3 25 Cloud10 Let's catch up over coffee! A little peek behind the scenes! Let's catch up over coffee! This week I'm liberating my approach with rude people on the internet and appreciating the beauty of day dates. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Let's catch up over coffee! This week I'm liberating my approach with rude people on the internet and appreciating the beauty of day dates.

--

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 579 The writing process by Enneagram Type with Mary Adkins Today we are talking with Mary Adkins.  Mary is a writing coach and founder of The Book Incubator, a 12-month program to write, revise, and pitch your novel or memoir. She is author of the novels When You Read This (Indie Next Pick, “Best Book of 2019” by Good Housekeeping and Real Simple), Privilege (Today.com “Best Summer Read,” New York Post “Best Book of the Week”), and Palm Beach (recently named one of the New York Post’s “Best Books of 2021”). Her books have been published in 13 countries, and her essays and reporting have appeared in the New York Times, The Atlantic, Slate, and more. IG: https://www.instagram.com/adkinsmary/?hl=en FB: https://www.facebook.com/maryadkinsauthor Website: maryadkinswriter.com -- Say goodbye to generic hair care for good. today. Go to FunctionofBeauty.com/EGRAM to take your Hair Goals quiz, and you’ll save 25% on your first order. Go to FunctionofBeauty.com/EGRAM to let them know you heard about it from our show, and to get 25% off your first order. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 11 Mar 2022 07:00:00 -0000 full 3 25 Cloud10 Let's talk about the things that keep us from writing that book with Mary Adkins Today we are talking with Mary Adkins.  Mary is a writing coach and founder of The Book Incubator, a 12-month program to write, revise, and pitch your novel or memoir. She is author of the novels When You Read This (Indie Next Pick, “Best Book of 2019” by Good Housekeeping and Real Simple), Privilege (Today.com “Best Summer Read,” New York Post “Best Book of the Week”), and Palm Beach (recently named one of the New York Post’s “Best Books of 2021”). Her books have been published in 13 countries, and her essays and reporting have appeared in the New York Times, The Atlantic, Slate, and more. IG: https://www.instagram.com/adkinsmary/?hl=en FB: https://www.facebook.com/maryadkinsauthor Website: maryadkinswriter.com -- Say goodbye to generic hair care for good. today. Go to FunctionofBeauty.com/EGRAM to take your Hair Goals quiz, and you’ll save 25% on your first order. Go to FunctionofBeauty.com/EGRAM to let them know you heard about it from our show, and to get 25% off your first order. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are talking with Mary Adkins. 

Mary is a writing coach and founder of The Book Incubator, a 12-month program to write, revise, and pitch your novel or memoir. She is author of the novels When You Read This (Indie Next Pick, “Best Book of 2019” by Good Housekeeping and Real Simple), Privilege (Today.com “Best Summer Read,” New York Post “Best Book of the Week”), and Palm Beach (recently named one of the New York Post’s “Best Books of 2021”). Her books have been published in 13 countries, and her essays and reporting have appeared in the New York Times, The Atlantic, Slate, and more.

IG: https://www.instagram.com/adkinsmary/?hl=en

FB: https://www.facebook.com/maryadkinsauthor

Website: maryadkinswriter.com

--

Say goodbye to generic hair care for good. today. Go to FunctionofBeauty.com/EGRAM to take your Hair Goals quiz, and you’ll save 25% on your first order.

Go to FunctionofBeauty.com/EGRAM to let them know you heard about it from our show, and to get 25% off your first order.

--

Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Check out my YouTube channel: www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2516 Mistyping Enneagram 2 & 9 On today’s episode we are discussing the mistyping of enneagram 2s and 9s.  —  Start hiring RIGHT NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/egram Offer valid through March 31st.  —  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 10 Mar 2022 12:42:54 -0000 full 3 24 Cloud10 On today’s episode we are discussing the mistyping of enneagram 2s and 9s. On today’s episode we are discussing the mistyping of enneagram 2s and 9s.  —  Start hiring RIGHT NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/egram Offer valid through March 31st.  —  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices On today’s episode we are discussing the mistyping of enneagram 2s and 9s. 

— 

Start hiring RIGHT NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/egram Offer valid through March 31st. 

— 

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2982 Wednesday Q&A - Answering Your Enneagram Questions In today's episode I am answering questions like:  who is a good friend for enneagram 3s? Do counter-types look differently in stress and rest? How do we fit in socializing? -- Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU/com/podcast and use promo code COFFEE. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Mar 2022 07:00:00 -0000 full 3 23 Cloud10 Today I am answering questions like who is a good friend for enneagram 3s? Do counter-types look differently in stress and rest? How do we fit in socializing? In today's episode I am answering questions like:  who is a good friend for enneagram 3s? Do counter-types look differently in stress and rest? How do we fit in socializing? -- Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU/com/podcast and use promo code COFFEE. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode I am answering questions like:  who is a good friend for enneagram 3s? Do counter-types look differently in stress and rest? How do we fit in socializing?

--

Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU/com/podcast and use promo code COFFEE.

--

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 773 The Three Centers of Intelligence within The Enneagram Today I am doing a quick introduction to the head, heart and gut center of the enneagram. I am starting a new Tuesday series going through the emotions of the three centers: anger, shame and fear. But first, let's do a quick recap of the three centers of intelligence. -- At audible.com/wellbeing, Audible editors have curated a range of titles featuring experts in a wide range of self-care and self- development categories— from mastering your emotions and improving relationships to getting in shape and finding more success at work and at home. --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Mar 2022 07:00:00 -0000 full 3 22 Cloud10 Today I am doing a quick introduction to the head, heart and gut center of the enneagram. Today I am doing a quick introduction to the head, heart and gut center of the enneagram. I am starting a new Tuesday series going through the emotions of the three centers: anger, shame and fear. But first, let's do a quick recap of the three centers of intelligence. -- At audible.com/wellbeing, Audible editors have curated a range of titles featuring experts in a wide range of self-care and self- development categories— from mastering your emotions and improving relationships to getting in shape and finding more success at work and at home. --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am doing a quick introduction to the head, heart and gut center of the enneagram. I am starting a new Tuesday series going through the emotions of the three centers: anger, shame and fear. But first, let's do a quick recap of the three centers of intelligence.

--

At audible.com/wellbeing, Audible editors have curated a range of titles featuring experts in a wide range of self-care and self- development categories— from mastering your emotions and improving relationships to getting in shape and finding more success at work and at home.

---

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 687 Monthly Recap - February was a happy one. Today I am sharing a monthly recap episode with you - a behind the scenes look at what’s happened this month - how we’re feeling and what I’m hoping things will look like moving forward!  -- LMNT is so sure you will love their product and come back for more they are offering you a free LMNT Sample Pack. That’s 8 single serving packets FREE - Just cover the cost of shipping ($5 for US customers). Get yours at DrinkLMNT.com/EGRAM. This deal is not available on their regular website. LMNT offers a no questions asked refunds Try it totally risk-free. If you don’t like it, share it with a salty friend and we’ll give your money back, no questions asked. You have nothing to lose. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 07 Mar 2022 07:00:00 -0000 full 3 21 Cloud10 Today I am sharing a monthly recap episode with you - a behind the scenes look at what’s happened this month - how we’re feeling and what I’m hoping things will look like moving forward! Today I am sharing a monthly recap episode with you - a behind the scenes look at what’s happened this month - how we’re feeling and what I’m hoping things will look like moving forward!  -- LMNT is so sure you will love their product and come back for more they are offering you a free LMNT Sample Pack. That’s 8 single serving packets FREE - Just cover the cost of shipping ($5 for US customers). Get yours at DrinkLMNT.com/EGRAM. This deal is not available on their regular website. LMNT offers a no questions asked refunds Try it totally risk-free. If you don’t like it, share it with a salty friend and we’ll give your money back, no questions asked. You have nothing to lose. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am sharing a monthly recap episode with you - a behind the scenes look at what’s happened this month - how we’re feeling and what I’m hoping things will look like moving forward! 

--


LMNT is so sure you will love their product and come back for more they are offering you a free LMNT Sample Pack. That’s 8 single serving packets FREE - Just cover the cost of shipping ($5 for US customers).

Get yours at DrinkLMNT.com/EGRAM. This deal is not available on their regular website.

LMNT offers a no questions asked refunds

Try it totally risk-free. If you don’t like it, share it with a salty friend and we’ll give your money back, no questions asked. You have nothing to lose.

--

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1522 Introducing Human Design with Aycee Brown Aycee is a psychic channel, voice of truth and spiritual guide to creatives, public figures, entrepreneurs. Her work is dedicated to illuminating the psychic, intuitive, and divine talents within you, while inspiring you to consciously claim them and reroute your life in a way that feels lighter and more empowered at once. -- Subscribe at www.smartassandsass.com Use code EGRAM for 10% off first time subscription & shop orders (Cannot be combined with any other offer. One time use only.) Follow Smartass & Sass on social media for your daily dose of attitude.  --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 04 Mar 2022 07:00:00 -0000 full 3 20 Cloud10 A conversation about human design with Aycee Brown. Aycee is a psychic channel, voice of truth and spiritual guide to creatives, public figures, entrepreneurs. Her work is dedicated to illuminating the psychic, intuitive, and divine talents within you, while inspiring you to consciously claim them and reroute your life in a way that feels lighter and more empowered at once. -- Subscribe at www.smartassandsass.com Use code EGRAM for 10% off first time subscription & shop orders (Cannot be combined with any other offer. One time use only.) Follow Smartass & Sass on social media for your daily dose of attitude.  --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Aycee is a psychic channel, voice of truth and spiritual guide to creatives, public figures, entrepreneurs. Her work is dedicated to illuminating the psychic, intuitive, and divine talents within you, while inspiring you to consciously claim them and reroute your life in a way that feels lighter and more empowered at once.

--

Subscribe at www.smartassandsass.com

Use code EGRAM for 10% off first time subscription & shop orders (Cannot be combined with any other offer. One time use only.)

Follow Smartass & Sass on social media for your daily dose of attitude. 

---

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2319 Unsolicited Advice for the Pragmatists | Enneagram types 3, 6 and 9 Today I am sharing unsolicited advice for the pragmatists types on the enneagram - types 3, 6 and 9 or anyone of looking for where you fit into the world. --- Go to Goodchop.com/egram100 and use code egram100 to get $100 off your first 3 boxes. --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 03 Mar 2022 07:00:00 -0000 full 3 18 Cloud10 Today I am sharing unsolicited advice for the pragmatists types on the enneagram - types 3, 6 and 9 or anyone of looking for where you fit into the world. Today I am sharing unsolicited advice for the pragmatists types on the enneagram - types 3, 6 and 9 or anyone of looking for where you fit into the world. --- Go to Goodchop.com/egram100 and use code egram100 to get $100 off your first 3 boxes. --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am sharing unsolicited advice for the pragmatists types on the enneagram - types 3, 6 and 9 or anyone of looking for where you fit into the world.

---

Go to Goodchop.com/egram100 and use code egram100 to get $100 off your first 3 boxes.

---

Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Check out my YouTube channel: www.youtube.com/sarajanecase


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 689 Wednesday Q&A - The Inner Voice of Our Enneagram Type Today I am answering your questions texted into the podcast phone line like how to tell if I am a type five or a type four, do all types have an inner critic and more. -- Start a new healthy habit today. Visit seed.com/egram and use code [EGRAM] to redeem 20% off your first month of Seed’s Daily Synbiotic. That’s seed.com/EGRAM and use code [EGRAM]. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 02 Mar 2022 07:00:00 -0000 full 3 17 Cloud10 Today I am answering your questions texted into the podcast phone line. Today I am answering your questions texted into the podcast phone line like how to tell if I am a type five or a type four, do all types have an inner critic and more. -- Start a new healthy habit today. Visit seed.com/egram and use code [EGRAM] to redeem 20% off your first month of Seed’s Daily Synbiotic. That’s seed.com/EGRAM and use code [EGRAM]. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am answering your questions texted into the podcast phone line like how to tell if I am a type five or a type four, do all types have an inner critic and more.

--

Start a new healthy habit today.

Visit seed.com/egram and use code [EGRAM] to redeem 20% off your first month of Seed’s Daily Synbiotic.

That’s seed.com/EGRAM and use code [EGRAM].

--

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 888 The enneagram in love and family. Let’s talk family of origin. This is tough stuff folks. There’s a lot of pain here and it’s not always as 1:1 as we may think. I went back and forth on how to approach this episode and here’s what I’ve decided. I want to share with you the common childhood wounds, how that may impact your relationship to your family of origin and then a tip for reparenting yourself! --- Find Lumineux on Amazon.com and get seven dollars off today! That’s L-U-M-I-N-E-U-X. Remember! It’s spelled with an “X” so you can “X” out the harm! Lumineux. Dedicated to illuminating better ideas in oral care.  https://amzn.to/35fg0K4 --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Mar 2022 07:00:00 -0000 full 3 16 Cloud10 Today we are talking family of origin and the enneagram. Let’s talk family of origin. This is tough stuff folks. There’s a lot of pain here and it’s not always as 1:1 as we may think. I went back and forth on how to approach this episode and here’s what I’ve decided. I want to share with you the common childhood wounds, how that may impact your relationship to your family of origin and then a tip for reparenting yourself! --- Find Lumineux on Amazon.com and get seven dollars off today! That’s L-U-M-I-N-E-U-X. Remember! It’s spelled with an “X” so you can “X” out the harm! Lumineux. Dedicated to illuminating better ideas in oral care.  https://amzn.to/35fg0K4 --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Let’s talk family of origin. This is tough stuff folks. There’s a lot of pain here and it’s not always as 1:1 as we may think. I went back and forth on how to approach this episode and here’s what I’ve decided. I want to share with you the common childhood wounds, how that may impact your relationship to your family of origin and then a tip for reparenting yourself!

---

Find Lumineux on Amazon.com and get seven dollars off today! That’s L-U-M-I-N-E-U-X.

Remember! It’s spelled with an “X” so you can “X” out the harm!

Lumineux. Dedicated to illuminating better ideas in oral care. 

https://amzn.to/35fg0K4

---

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1181 Taking back my happiness | Monday Coffee Chats Every Monday I sit down for a friendly coffee chat with you to share what's going on behind the scenes. What I'm loving, learning and doing! Today I share a bit about how I've started to reclaim my joy and how it's actually working! --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 28 Feb 2022 07:00:00 -0000 full 3 16 Cloud10 Let's hang out and have coffee together. Every Monday I sit down for a friendly coffee chat with you to share what's going on behind the scenes. What I'm loving, learning and doing! Today I share a bit about how I've started to reclaim my joy and how it's actually working! --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Every Monday I sit down for a friendly coffee chat with you to share what's going on behind the scenes. What I'm loving, learning and doing! Today I share a bit about how I've started to reclaim my joy and how it's actually working!

---

Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1166 Attachment Styles with Tracy Crossley Tracy Crossley is a Behavioral Relationship Expert, Author and Podcast Host, who specializes in treating individuals with unhealthy LIFE and relationship patterns. She's the author of Overcoming Insecure Attachment: 8 Proven Steps to Recognizing Anxious and Avoidant Attachment Styles and Building Healthier, Happier Relationships. You can purchase your copy here. Connect with Tracy below: www.tracycrossley.com https://www.instagram.com/tracylcrossley/?hl=en https://www.facebook.com/TransformativeCoach/ https://twitter.com/TracyCrossley?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor https://podcasts.apple.com/podcast/learnoutloud/id1075949898 https://www.tiktok.com/@tracylcrossley?lang=en --- Today's episode is brought to you by LMNT! LMNT is so sure you will love their product and come back for more they are offering you a free LMNT Sample Pack. That’s 8 single serving packets FREE - Just cover the cost of shipping ($5 for US customers).  Get yours at DrinkLMNT.com/EGRAM. This deal is not available on their regular website. LMNT offers a no questions asked refunds  Try it totally risk-free. If you don’t like it, share it with a salty friend and we’ll give your money back, no questions asked. You have nothing to lose.  --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 25 Feb 2022 07:00:00 -0000 full 3 15 Cloud10 Tracy Crossley is a Behavioral Relationship Expert, Author and Podcast Host, who specializes in treating individuals with unhealthy LIFE and relationship patterns. She's the author of Overcoming Insecure Attachment: 8 Proven Steps to Recognizing Anxious and Avoidant Attachment Styles and Building Healthier, Happier Relationships. You can purchase your copy here. Connect with Tracy below: www.tracycrossley.com https://www.instagram.com/tracylcrossley/?hl=en https://www.facebook.com/TransformativeCoach/ https://twitter.com/TracyCrossley?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor https://podcasts.apple.com/podcast/learnoutloud/id1075949898 https://www.tiktok.com/@tracylcrossley?lang=en --- Today's episode is brought to you by LMNT! LMNT is so sure you will love their product and come back for more they are offering you a free LMNT Sample Pack. That’s 8 single serving packets FREE - Just cover the cost of shipping ($5 for US customers).  Get yours at DrinkLMNT.com/EGRAM. This deal is not available on their regular website. LMNT offers a no questions asked refunds  Try it totally risk-free. If you don’t like it, share it with a salty friend and we’ll give your money back, no questions asked. You have nothing to lose.  --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tracy Crossley is a Behavioral Relationship Expert, Author and Podcast Host, who specializes in treating individuals with unhealthy LIFE and relationship patterns. She's the author of Overcoming Insecure Attachment: 8 Proven Steps to Recognizing Anxious and Avoidant Attachment Styles and Building Healthier, Happier Relationships. You can purchase your copy here. Connect with Tracy below:

www.tracycrossley.com

https://www.instagram.com/tracylcrossley/?hl=en

https://www.facebook.com/TransformativeCoach/

https://twitter.com/TracyCrossley?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

https://podcasts.apple.com/podcast/learnoutloud/id1075949898

https://www.tiktok.com/@tracylcrossley?lang=en

---

Today's episode is brought to you by LMNT!

LMNT is so sure you will love their product and come back for more they are offering you a free LMNT Sample Pack. That’s 8 single serving packets FREE - Just cover the cost of shipping ($5 for US customers). 

Get yours at DrinkLMNT.com/EGRAM. This deal is not available on their regular website.

LMNT offers a no questions asked refunds 

Try it totally risk-free. If you don’t like it, share it with a salty friend and we’ll give your money back, no questions asked. You have nothing to lose. 

---

Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2644 Unsolicited Advice for the Relationist Types | Harmony Groups of the Enneagram Today I am sharing unsolicited advice for the relationist types - types 2, 5 and 8 or anyone of us who seeks to prevent rejection. --- Right now, when you go to thepill.com/egram. The Pill Club is offering a $10 donation to Bedsider.org for every Enneagram and Coffee listener who becomes a patient. Your donation will help low- income individuals get access to birth control through Bedsider.org. That’s thepillclub.com/egram , to get your first birth control care package and donate to help more women in need of affordable birth control! --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 24 Feb 2022 07:00:00 -0000 full 3 14 Cloud10 Today I am sharing unsolicited advice for the relationist types - types 2, 5 and 8 or anyone of us who seeks to prevent rejection. Today I am sharing unsolicited advice for the relationist types - types 2, 5 and 8 or anyone of us who seeks to prevent rejection. --- Right now, when you go to thepill.com/egram. The Pill Club is offering a $10 donation to Bedsider.org for every Enneagram and Coffee listener who becomes a patient. Your donation will help low- income individuals get access to birth control through Bedsider.org. That’s thepillclub.com/egram , to get your first birth control care package and donate to help more women in need of affordable birth control! --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am sharing unsolicited advice for the relationist types - types 2, 5 and 8 or anyone of us who seeks to prevent rejection.

---

Right now, when you go to thepill.com/egram.

The Pill Club is offering a $10 donation to Bedsider.org for every Enneagram and Coffee listener who becomes a patient. Your donation will help low- income individuals get access to birth control through Bedsider.org.

That’s thepillclub.com/egram , to get your first birth control care package and donate to help more women in need of affordable birth control!

---

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 665 Wednesday Q&A - Answering - "Can you be a seven if you're not flighty ?" and more!  Today I am answering your questions texted into the podcast phone number on things like - how to tell if we’re growing, can a 7 and a 2 make it in relationship and is my dad really a type 7? --- We’ve worked out an awesome deal. Receive $15 (15 DOLLARS) off your first Public Goods order with NO MINIMUM purchase. That’s right - they are so confident that you will absolutely LOVE their products and come back again and again that they are giving you $15 to spend on your first purchase. You have nothing to lose. Just go to publicgoods.com/EGRAM or use code EGRAM at checkout.  --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Feb 2022 07:00:00 -0000 full 3 13 Cloud10 Today I am answering your questions texted into the podcast phone number on things like - how to tell if we’re growing, can a 7 and a 2 make it in relationship and is my dad really a type 7?  Today I am answering your questions texted into the podcast phone number on things like - how to tell if we’re growing, can a 7 and a 2 make it in relationship and is my dad really a type 7? --- We’ve worked out an awesome deal. Receive $15 (15 DOLLARS) off your first Public Goods order with NO MINIMUM purchase. That’s right - they are so confident that you will absolutely LOVE their products and come back again and again that they are giving you $15 to spend on your first purchase. You have nothing to lose. Just go to publicgoods.com/EGRAM or use code EGRAM at checkout.  --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices  Today I am answering your questions texted into the podcast phone number on things like - how to tell if we’re growing, can a 7 and a 2 make it in relationship and is my dad really a type 7?


---

We’ve worked out an awesome deal. Receive $15 (15 DOLLARS) off your first Public Goods order with NO MINIMUM purchase.

That’s right - they are so confident that you will absolutely LOVE their products and come back again and again that they are giving you $15 to spend on your first purchase.

You have nothing to lose. Just go to publicgoods.com/EGRAM or use code EGRAM at checkout. 

---


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1007 The Enneagram in love and friendship. One of the things that has been most fascinating to me when it comes to really getting to know people of different enneagram types has been the way they relate to friendship. Yes, there’s a lot here for us when it comes to our families of origin of course. And also romantic love. I get asked more about romantic love than probably anything. BUT, friendships offer so much insight into how we move through the world. What we expect of ourselves and of others and how we may be missing one another. Today we're discussing what each enneagram type may struggle with when it comes to friendships as well as what they tend to crave from their friendships! -- BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours. Give it a try and see why over 2 million people have used BetterHelp online therapy. This podcast is sponsored by BetterHelp and ENNEAGRAM & COFFEE listeners get 10% off their first month at BetterHelp.com/EGRAM.  --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Feb 2022 07:00:00 -0000 full 3 12 Cloud10 Today we're discussing what each enneagram type may struggle with when it comes to friendships as well as what they tend to crave from their friendships! One of the things that has been most fascinating to me when it comes to really getting to know people of different enneagram types has been the way they relate to friendship. Yes, there’s a lot here for us when it comes to our families of origin of course. And also romantic love. I get asked more about romantic love than probably anything. BUT, friendships offer so much insight into how we move through the world. What we expect of ourselves and of others and how we may be missing one another. Today we're discussing what each enneagram type may struggle with when it comes to friendships as well as what they tend to crave from their friendships! -- BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours. Give it a try and see why over 2 million people have used BetterHelp online therapy. This podcast is sponsored by BetterHelp and ENNEAGRAM & COFFEE listeners get 10% off their first month at BetterHelp.com/EGRAM.  --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices One of the things that has been most fascinating to me when it comes to really getting to know people of different enneagram types has been the way they relate to friendship. Yes, there’s a lot here for us when it comes to our families of origin of course. And also romantic love. I get asked more about romantic love than probably anything. BUT, friendships offer so much insight into how we move through the world. What we expect of ourselves and of others and how we may be missing one another. Today we're discussing what each enneagram type may struggle with when it comes to friendships as well as what they tend to crave from their friendships!

--

BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to.

It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours.

Give it a try and see why over 2 million people have used BetterHelp online therapy.

This podcast is sponsored by BetterHelp and ENNEAGRAM & COFFEE listeners get 10% off their first month at BetterHelp.com/EGRAM. 

---

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1634 Feeling like there is never enough time & Other things going on behind the scenes. Every Monday we have an honest chat about what's going on behind-the-scenes both professionally and personally. This week I'm trying to make more time and wondering if 2020 broke the type 7 in me. --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 21 Feb 2022 07:00:00 -0000 full 3 11 Cloud10 Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week Every Monday we have an honest chat about what's going on behind-the-scenes both professionally and personally. This week I'm trying to make more time and wondering if 2020 broke the type 7 in me. --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Every Monday we have an honest chat about what's going on behind-the-scenes both professionally and personally. This week I'm trying to make more time and wondering if 2020 broke the type 7 in me.

---

Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 904 The Enneagram for Black Liberation with Chichi Agorom Sarajane and Chichi discuss how Enneagram growth looks different for different communities. Chichi Agorom is a lifelong student of what it means to be fully human. She is a Certified Enneagram Teacher & Practitioner in the Narrative Tradition and holds a Master of Arts in Clinical Mental Health Counseling and a Post-Master's Certificate in Marriage and Family Therapy. She is the author of the upcoming book, The Enneagram for Black Liberation, available for preorder now! Grab your copy of The Enneagram for Black Liberation here! ___ Today's episode is brought to you by Issuu - Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE.  --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 18 Feb 2022 07:00:00 -0000 full 3 10 Cloud10 Sarajane and Chichi discuss how Enneagram growth looks different for different communities. Sarajane and Chichi discuss how Enneagram growth looks different for different communities. Chichi Agorom is a lifelong student of what it means to be fully human. She is a Certified Enneagram Teacher & Practitioner in the Narrative Tradition and holds a Master of Arts in Clinical Mental Health Counseling and a Post-Master's Certificate in Marriage and Family Therapy. She is the author of the upcoming book, The Enneagram for Black Liberation, available for preorder now! Grab your copy of The Enneagram for Black Liberation here! ___ Today's episode is brought to you by Issuu - Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE.  --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Sarajane and Chichi discuss how Enneagram growth looks different for different communities.

Chichi Agorom is a lifelong student of what it means to be fully human. She is a Certified Enneagram Teacher & Practitioner in the Narrative Tradition and holds a Master of Arts in Clinical Mental Health Counseling and a Post-Master's Certificate in Marriage and Family Therapy. She is the author of the upcoming book, The Enneagram for Black Liberation, available for preorder now!

Grab your copy of The Enneagram for Black Liberation here!

___

Today's episode is brought to you by Issuu - Get started with Issuu today for FREE or if you sign up for a premium account you will

get 50% off when you go to ISSUU.com/podcast and use promo code

COFFEE. 

---

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3064 Unsolicited Advice for the Idealistic Types | Enneagram Harmony Groups Today I am sharing some unsolicited advice for the idealist types - enneagram types 1, 4 and 7 - or anyone of us who sometimes struggles to let life be flawed. __ Today's episode is brought to you by Ritual. Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/EGRAM and turn healthy habits into a Ritual. That’s 10% off at ritual.com/EGRAM. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Feb 2022 07:00:00 -0000 full 3 9 Cloud10 Today I am sharing some unsolicited advice for the idealist types - enneagram types 1, 4 and 7 - or anyone of us who sometimes struggles to let life be flawed. Today I am sharing some unsolicited advice for the idealist types - enneagram types 1, 4 and 7 - or anyone of us who sometimes struggles to let life be flawed. __ Today's episode is brought to you by Ritual. Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/EGRAM and turn healthy habits into a Ritual. That’s 10% off at ritual.com/EGRAM. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am sharing some unsolicited advice for the idealist types - enneagram types 1, 4 and 7 - or anyone of us who sometimes struggles to let life be flawed.

__

Today's episode is brought to you by Ritual.

Right now Ritual is offering my listeners 10% off your first three months.

Visit ritual.com/EGRAM and turn healthy habits into a Ritual. That’s 10% off at ritual.com/EGRAM.

--

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 840 Wednesday Q&A - Answering your questions about Enneagram subtypes, growth setbacks and stress and rest lines. Sarajane answers your questions texted into the podcast phone line like: "can you explain the lines in the enneagram?", "What are the differences between SP type 3 and SP type 4?" and "What do I do if I keep merging as a 9?"  -- Today's episode is brought to you by: Smartass and Sass! Subscribe at www.smartassandsass.com Use code EGRAM for 10% off first time subscription & shop orders (Cannot be combined with any other offer. One time use only.) -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Feb 2022 07:00:00 -0000 full 3 8 Cloud10 Sarajane answers your questions texted into the podcast phone line like: "can you explain the lines in the enneagram?", "What are the differences between SP type 3 and SP type 4?" and "What do I do if I keep merging as a 9?" Sarajane answers your questions texted into the podcast phone line like: "can you explain the lines in the enneagram?", "What are the differences between SP type 3 and SP type 4?" and "What do I do if I keep merging as a 9?"  -- Today's episode is brought to you by: Smartass and Sass! Subscribe at www.smartassandsass.com Use code EGRAM for 10% off first time subscription & shop orders (Cannot be combined with any other offer. One time use only.) -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Sarajane answers your questions texted into the podcast phone line like: "can you explain the lines in the enneagram?", "What are the differences between SP type 3 and SP type 4?" and "What do I do if I keep merging as a 9?" 

--

Today's episode is brought to you by: Smartass and Sass! Subscribe at www.smartassandsass.com

Use code EGRAM for 10% off first time subscription & shop orders (Cannot be combined with any other offer. One time use only.)

--

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1108 On Self-Love | My self-care habits! So, this month we are doing a series on looove. Last week we discussed romantic love and this week we are talking self-love. In the past I’ve done episodes speaking to why self-love is important as well as self-love languages. So I don’ want to repeat those episodes - I encourage you to go give em a listen if they interest you. Today as an attempt to create something new and hopefully encouragement and ideas for ways to show love to yourself I am going to share the top 10 ways that I love myself on a regular basis. --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Feb 2022 07:00:00 -0000 full 3 7 Cloud10 Today as we continue our discussion on love I am going to share the top 10 ways that I love myself on a regular basis! So, this month we are doing a series on looove. Last week we discussed romantic love and this week we are talking self-love. In the past I’ve done episodes speaking to why self-love is important as well as self-love languages. So I don’ want to repeat those episodes - I encourage you to go give em a listen if they interest you. Today as an attempt to create something new and hopefully encouragement and ideas for ways to show love to yourself I am going to share the top 10 ways that I love myself on a regular basis. --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices So, this month we are doing a series on looove. Last week we discussed romantic love and this week we are talking self-love. In the past I’ve done episodes speaking to why self-love is important as well as self-love languages. So I don’ want to repeat those episodes - I encourage you to go give em a listen if they interest you. Today as an attempt to create something new and hopefully encouragement and ideas for ways to show love to yourself I am going to share the top 10 ways that I love myself on a regular basis.

---

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1588 Weekly Catch-Up | Lessons on rest and what's coming up this week! Today we are starting a new thing where at the beginning of each week we catch up. It’s based on the authors corner check-in I did while writing my book - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s catch up! --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 14 Feb 2022 18:16:04 -0000 full 3 6 Cloud10 A weekly catch up episode discussing what's going on behind the scenes both personally and professionally. Today we are starting a new thing where at the beginning of each week we catch up. It’s based on the authors corner check-in I did while writing my book - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s catch up! --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are starting a new thing where at the beginning of each week we catch up. It’s based on the authors corner check-in I did while writing my book - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s catch up!

---

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 875 Health at every size with Jennifer Wagner Sarajane & Jennifer discuss their journey to loving their body and learning to embrace health at every size!  Jennifer Taylor Wagner is a certified fitness instructor and successful blogger. She is passionate about challenging the way we think about health, wellness, and regularly writes on the topics of healthy living and body positivity. Whether it's hosting online webinars, speaking in churches, or chatting at MOPS meetings, she is committed to helping others find hope in their journey. Jennifer lives in Virginia with her husband, Phil and their two kids. Visit her online at jennifertaylorwagner.com. -- LinkedIn Jobs helps you find the candidates you want to talk to,faster.  Did you know every week, nearly 40 million job seekers visitLinkedIn? Post your job for free at LinkedIn.com/EGRAM.  That’s LinkedIn.com/EGRAM to post your job for free. Terms and conditions apply. --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 11 Feb 2022 07:00:00 -0000 full 3 5 Cloud10 Sarajane & Jennifer discuss their journey to loving their body and learning to embrace health at every size! Sarajane & Jennifer discuss their journey to loving their body and learning to embrace health at every size!  Jennifer Taylor Wagner is a certified fitness instructor and successful blogger. She is passionate about challenging the way we think about health, wellness, and regularly writes on the topics of healthy living and body positivity. Whether it's hosting online webinars, speaking in churches, or chatting at MOPS meetings, she is committed to helping others find hope in their journey. Jennifer lives in Virginia with her husband, Phil and their two kids. Visit her online at jennifertaylorwagner.com. -- LinkedIn Jobs helps you find the candidates you want to talk to,faster.  Did you know every week, nearly 40 million job seekers visitLinkedIn? Post your job for free at LinkedIn.com/EGRAM.  That’s LinkedIn.com/EGRAM to post your job for free. Terms and conditions apply. --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sarajane & Jennifer discuss their journey to loving their body and learning to embrace health at every size! 

Jennifer Taylor Wagner is a certified fitness instructor and successful blogger. She is passionate about challenging the way we think about health, wellness, and regularly writes on the topics of healthy living and body positivity. Whether it's hosting online webinars, speaking in churches, or chatting at MOPS meetings, she is committed to helping others find hope in their journey. Jennifer lives in Virginia with her husband, Phil and their two kids. Visit her online at jennifertaylorwagner.com.

--

LinkedIn Jobs helps you find the candidates you want to talk to,faster. 

Did you know every week, nearly 40 million job seekers visitLinkedIn?

Post your job for free at LinkedIn.com/EGRAM. 

That’s LinkedIn.com/EGRAM to post your job for free.

Terms and conditions apply.

---

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2669 Introduction to the Harmony Groups of the Enneagram But today we are discussing the Harmony groups. These are the three ways that people in the enneagram system interact with the world.  There are the idealists, the pragmatists and the relationists.  Types 1, 4 and 7 are the idealist types  Types 3, 6 and 9 are the pragmatists  Types 2,5, and 8 are the religionists.  --- Get yourself and your loved ones the perfect gift with up to 40% off. Check out Ana Luisa shop.analuisa.com/egram --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 10 Feb 2022 07:00:00 -0000 full 3 4 Cloud10 But today we are discussing the Harmony groups. These are the three ways that people in the enneagram system interact with the world. There are the idealists, the pragmatists and the relationists. Types 1, 4 and 7 are the idealist types Types 3, 6 and 9 are the pragmatists Types 2,5, and 8 are the religionists. But today we are discussing the Harmony groups. These are the three ways that people in the enneagram system interact with the world.  There are the idealists, the pragmatists and the relationists.  Types 1, 4 and 7 are the idealist types  Types 3, 6 and 9 are the pragmatists  Types 2,5, and 8 are the religionists.  --- Get yourself and your loved ones the perfect gift with up to 40% off. Check out Ana Luisa shop.analuisa.com/egram --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices But today we are discussing the Harmony groups. These are the three ways that people in the enneagram system interact with the world. 

There are the idealists, the pragmatists and the relationists. 

Types 1, 4 and 7 are the idealist types 

Types 3, 6 and 9 are the pragmatists 

Types 2,5, and 8 are the religionists. 

---

Get yourself and your loved ones the perfect gift with up to 40% off.

Check out Ana Luisa shop.analuisa.com/egram

---

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 638 Wednesday Q&A - Why does it feel so bad to set boundaries? In today's episode Sarajane answers a question called in by an enneagram type two about the struggles with setting boundaries. She discusses why sometimes growth doesn't feel good and how to move through the discomfort. --- Try my new favorite electrolyte drink - LMNT for FREE at drinklmnt.com/egram --- LMNT is so sure you will love their product and come back for more they are offering you a free LMNT Sample Pack. That’s 8 single serving packets FREE - Just cover the cost of shipping ($5 for US customers). Get yours at DrinkLMNT.com/EGRAM. This deal is not available on their regular website. You must go to DRINKLMNT dot com/EGRAM LMNT offers a no questions asked refunds Try it totally risk-free. If you don’t like it, share it with a salty friend and we’ll give your money back, no questions asked. You have nothing to lose.  --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Feb 2022 07:00:00 -0000 full 3 3 Cloud10 In today's episode Sarajane answers a question called in by an enneagram type two about the struggles with setting boundaries. In today's episode Sarajane answers a question called in by an enneagram type two about the struggles with setting boundaries. She discusses why sometimes growth doesn't feel good and how to move through the discomfort. --- Try my new favorite electrolyte drink - LMNT for FREE at drinklmnt.com/egram --- LMNT is so sure you will love their product and come back for more they are offering you a free LMNT Sample Pack. That’s 8 single serving packets FREE - Just cover the cost of shipping ($5 for US customers). Get yours at DrinkLMNT.com/EGRAM. This deal is not available on their regular website. You must go to DRINKLMNT dot com/EGRAM LMNT offers a no questions asked refunds Try it totally risk-free. If you don’t like it, share it with a salty friend and we’ll give your money back, no questions asked. You have nothing to lose.  --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode Sarajane answers a question called in by an enneagram type two about the struggles with setting boundaries. She discusses why sometimes growth doesn't feel good and how to move through the discomfort.

---

Try my new favorite electrolyte drink - LMNT for FREE at drinklmnt.com/egram

---

LMNT is so sure you will love their product and come back for more they are offering you a free LMNT Sample Pack. That’s 8 single serving packets FREE - Just cover the cost of shipping ($5 for US customers).

Get yours at DrinkLMNT.com/EGRAM. This deal is not available on their regular website. You must go to DRINKLMNT dot com/EGRAM

LMNT offers a no questions asked refunds

Try it totally risk-free. If you don’t like it, share it with a salty friend and we’ll give your money back, no questions asked. You have nothing to lose. 

---

Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 944 Romantic Love & The Enneagram Let’s talk about LOOOOVE. I wanted to do a series on love this month as we are in the month of love. We’re going to do an episode every Tuesday this week we’re focusing on romantic love, next week on self-love, the week after that on friendly love and then the love of family. We’re going to discuss it in general and then how each enneagram type may experience it and things you may want to know!  --- Don't forget to get $100 off of your first three Good Chop orders at www.goodchop.com/egram100 use code: egram100 at checkout! --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Feb 2022 07:00:00 -0000 full 3 2 Cloud10 Let’s talk about LOOOOVE. I wanted to do a series on love this month as we are in the month of love. We’re going to do an episode every Tuesday this week we’re focusing on romantic love, next week on self-love, the week after that on friendly love and then the love of family. We’re going to discuss it in general and then how each enneagram type may experience it and things you may want to know! Let’s talk about LOOOOVE. I wanted to do a series on love this month as we are in the month of love. We’re going to do an episode every Tuesday this week we’re focusing on romantic love, next week on self-love, the week after that on friendly love and then the love of family. We’re going to discuss it in general and then how each enneagram type may experience it and things you may want to know!  --- Don't forget to get $100 off of your first three Good Chop orders at www.goodchop.com/egram100 use code: egram100 at checkout! --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices Let’s talk about LOOOOVE. I wanted to do a series on love this month as we are in the month of love. We’re going to do an episode every Tuesday this week we’re focusing on romantic love, next week on self-love, the week after that on friendly love and then the love of family. We’re going to discuss it in general and then how each enneagram type may experience it and things you may want to know! 

---

Don't forget to get $100 off of your first three Good Chop orders at www.goodchop.com/egram100

use code: egram100 at checkout!

---

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1973 Welcome to Season 3 - A quick catch up! Today we are starting a new thing where at the beginning of each week we catch up. It’s based on the authors corner check-in I did while writing my book - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s catch up!  --- Listen to Mel Robbins' New Podcast: Here's Exactly What To Do on audible here: https://www.audible.com/pd/Heres-Exactly-What-To-Do-Podcast/B09NB41X7H --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 07 Feb 2022 14:36:00 -0000 full 3 1 Cloud10 A little peek about what's going on behind the scenes and what to expect for season three. Today we are starting a new thing where at the beginning of each week we catch up. It’s based on the authors corner check-in I did while writing my book - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s catch up!  --- Listen to Mel Robbins' New Podcast: Here's Exactly What To Do on audible here: https://www.audible.com/pd/Heres-Exactly-What-To-Do-Podcast/B09NB41X7H --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are starting a new thing where at the beginning of each week we catch up. It’s based on the authors corner check-in I did while writing my book - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s catch up! 

---

Listen to Mel Robbins' New Podcast: Here's Exactly What To Do on audible here: https://www.audible.com/pd/Heres-Exactly-What-To-Do-Podcast/B09NB41X7H

---

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1470 Behind the curtain - reflecting on 2021 Sarajane reflects on the happenings of 2021 and discusses what's coming up for the business and the podcast in 2022! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 31 Dec 2021 08:00:00 -0000 full 2 Cloud10 Sarajane reflects on the happenings of 2021 and discusses what's coming up for the business and the podcast in 2022! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Sarajane reflects on the happenings of 2021 and discusses what's coming up for the business and the podcast in 2022!

Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2116 Therapy and the Enneagram with Michael Shahan (replay) While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane sits down with Michael Shahan to discuss the ways in which trauma and the Enneagram converge. Connect with Michael here: michaelshahan.com Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Dec 2021 08:00:00 -0000 full 2 Cloud10 While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane sits down with Michael Shahan to discuss the ways in which trauma and the Enneagram converge. Connect with Michael here: michaelshahan.com Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane sits down with Michael Shahan to discuss the ways in which trauma and the Enneagram converge.


Connect with Michael here:

michaelshahan.com


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2874 How I set holistic goals (replay) While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane discusses how she sets holistic goals. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Dec 2021 08:00:00 -0000 full 2 Cloud10 While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane discusses how she sets holistic goals. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane discusses how she sets holistic goals.


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 877 How We Sabotage Our Goals By Type (replay) While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In all her years of working with people on stepping into their goals, dreams, and purpose, Sarajane has seen that our brains have a tendency to work at keeping us small. In this replay episode, she talks through ways you may self-sabotage based on your enneagram type when it comes to goal setting. She goes through each of the types and gives one idea of what could be causing you to self sabotage or keep yourself small and then one actionable tip you can take into the world. Call/text your enneagram questions to (828) 338-9127 Join us in making the most of your time this year at www.thebravecollective.co Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Dec 2021 08:00:00 -0000 full 2 Cloud10 While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In all her years of working with people on stepping into their goals, dreams, and purpose, Sarajane has seen that our brains have a tendency to work at keeping us small. In this replay episode, she talks through ways you may self-sabotage based on your enneagram type when it comes to goal setting. She goes through each of the types and gives one idea of what could be causing you to self sabotage or keep yourself small and then one actionable tip you can take into the world. Call/text your enneagram questions to (828) 338-9127 Join us in making the most of your time this year at www.thebravecollective.co Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year.


In all her years of working with people on stepping into their goals, dreams, and purpose, Sarajane has seen that our brains have a tendency to work at keeping us small. In this replay episode, she talks through ways you may self-sabotage based on your enneagram type when it comes to goal setting. She goes through each of the types and gives one idea of what could be causing you to self sabotage or keep yourself small and then one actionable tip you can take into the world.


Call/text your enneagram questions to (828) 338-9127

Join us in making the most of your time this year at www.thebravecollective.co

Grab a copy of my book at www.thehonestenneagram.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1339 Standing up for Yourself with the Joy Junkie (replay) While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane sits down with Amy Smith of Joy Junkie (and an Enneagram 4) to talk about tapping into creativity and power in your life! Connect with Amy! https://thejoyjunkie.com/ https://www.instagram.com/thejoyjunkie/ Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 24 Dec 2021 08:00:00 -0000 full 2 Cloud10 While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane sits down with Amy Smith of Joy Junkie (and an Enneagram 4) to talk about tapping into creativity and power in your life! Connect with Amy! https://thejoyjunkie.com/ https://www.instagram.com/thejoyjunkie/ Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane sits down with Amy Smith of Joy Junkie (and an Enneagram 4) to talk about tapping into creativity and power in your life!


Connect with Amy!

https://thejoyjunkie.com/

https://www.instagram.com/thejoyjunkie/


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3125 Soul Child Theory (replay) While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane starts by speaking to all the theories surrounding the enneagram and why she refers to them as such. She shares how she sees it all as theory, takes what works for her and encourages us to do the same. She then talks about Sandra Maitri's theory of the soul child, which essentially teaches that as children we were the number that we go to in rest and somewhere along the line we received the message that it was not okay to be that way so we developed our dominant type pattern as a response. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Dec 2021 08:00:00 -0000 full 2 Cloud10 While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane starts by speaking to all the theories surrounding the enneagram and why she refers to them as such. She shares how she sees it all as theory, takes what works for her and encourages us to do the same. She then talks about Sandra Maitri's theory of the soul child, which essentially teaches that as children we were the number that we go to in rest and somewhere along the line we received the message that it was not okay to be that way so we developed our dominant type pattern as a response. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane starts by speaking to all the theories surrounding the enneagram and why she refers to them as such. She shares how she sees it all as theory, takes what works for her and encourages us to do the same. She then talks about Sandra Maitri's theory of the soul child, which essentially teaches that as children we were the number that we go to in rest and somewhere along the line we received the message that it was not okay to be that way so we developed our dominant type pattern as a response.


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Join us in making the most of your time this year at http://www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1179 The Enneagram and Creative Production (replay While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about each type and discusses how each type can recognize behavior that keeps us stuck while utilizing strengths. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Dec 2021 08:00:00 -0000 full 2 Cloud10 While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about each type and discusses how each type can recognize behavior that keeps us stuck while utilizing strengths. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about each type and discusses how each type can recognize behavior that keeps us stuck while utilizing strengths.


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1459 Centers of Intelligence (replay) While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane is sharing about the centers of intelligence within the Enneagram – the body, heart, and head centers. She breaks down each center by type and then explains how to narrow down your type using the centers, what it looks like when we neglect our centers, and how to intentionally get in touch with each of the three centers. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Dec 2021 08:00:00 -0000 full 2 Cloud10 While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane is sharing about the centers of intelligence within the Enneagram – the body, heart, and head centers. She breaks down each center by type and then explains how to narrow down your type using the centers, what it looks like when we neglect our centers, and how to intentionally get in touch with each of the three centers. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane is sharing about the centers of intelligence within the Enneagram – the body, heart, and head centers. She breaks down each center by type and then explains how to narrow down your type using the centers, what it looks like when we neglect our centers, and how to intentionally get in touch with each of the three centers.


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 784 Authors Corner In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Dec 2021 08:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book.


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1246 You Don't Owe Anyone with Caroline Garnet McGraw (replay) While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane sits down with author and life-coach Caroline Garnet McGraw to talk about letting go of obligations that don't serve you. Check out Caroline's new book "You Don't Owe Anyone" Caroline's Website: www.awishcomeclear.com Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 17 Dec 2021 08:00:00 -0000 full 2 Cloud10 While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane sits down with author and life-coach Caroline Garnet McGraw to talk about letting go of obligations that don't serve you. Check out Caroline's new book "You Don't Owe Anyone" Caroline's Website: www.awishcomeclear.com Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane sits down with author and life-coach Caroline Garnet McGraw to talk about letting go of obligations that don't serve you.


Check out Caroline's new book "You Don't Owe Anyone"

Caroline's Website: www.awishcomeclear.com


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2406 Who You Think You Have To Be (replay) While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about her approach to the Enneagram and outlines the upcoming Enneagram Summit! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Dec 2021 08:00:00 -0000 full 2 Cloud10 While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about her approach to the Enneagram and outlines the upcoming Enneagram Summit! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about her approach to the Enneagram and outlines the upcoming Enneagram Summit!


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 668 Kindness Through the Lens of the Three Centers (replay) While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about what kindness looks like from each of the three centers: heart, head, and gut. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Dec 2021 08:00:00 -0000 full 2 Cloud10 While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about what kindness looks like from each of the three centers: heart, head, and gut. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about what kindness looks like from each of the three centers: heart, head, and gut.


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 841 Inner Child Work (replay) While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about what it means to have an inner child for each type! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Dec 2021 08:00:00 -0000 full 2 Cloud10 While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about what it means to have an inner child for each type! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about what it means to have an inner child for each type!


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1723 Authors Corner In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Dec 2021 08:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book.


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1024 Choosing Joy with Annie Downs (replay) While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane sits down with NYT bestselling author Annie Downs to discuss her new book "That Sounds Fun." They talk about being Enneagram sevens, acting with intention, and turning great ideas into reality! Connect with Annie: www.anniefdowns.com Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 10 Dec 2021 08:00:00 -0000 full 2 Cloud10 While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane sits down with NYT bestselling author Annie Downs to discuss her new book "That Sounds Fun." They talk about being Enneagram sevens, acting with intention, and turning great ideas into reality! Connect with Annie: www.anniefdowns.com Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane sits down with NYT bestselling author Annie Downs to discuss her new book "That Sounds Fun." They talk about being Enneagram sevens, acting with intention, and turning great ideas into reality!


Connect with Annie:


www.anniefdowns.com


Call/text your enneagram questions to (828) 338-9127



Grab a copy of my book at www.thehonestenneagram.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2808 Conflict Styles by Enneagram Type (replay) While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane is talking about conflict styles in the enneagram. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Dec 2021 08:00:00 -0000 full 2 Cloud10 While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane is talking about conflict styles in the enneagram. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane is talking about conflict styles in the enneagram.


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 640 Healthy Conflict While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane is sharing with you thoughts on conflict. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Dec 2021 08:00:00 -0000 full 2 Cloud10 While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane is sharing with you thoughts on conflict. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane is sharing with you thoughts on conflict.


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1924 Circle of Control (replay) While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about the circle of control, a method of retaking control of your own needs and centering your priorities. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Dec 2021 08:00:00 -0000 full 2 Cloud10 While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about the circle of control, a method of retaking control of your own needs and centering your priorities. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about the circle of control, a method of retaking control of your own needs and centering your priorities.


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1009 Authors Corner In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 Dec 2021 08:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book.


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1247 Finding your Light with Morgan Harper Nichols (replay) While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane sits down with artist, writer, speaker, and musician Morgan Harper Nichols about the joys and trepidation of diagnoses, finding your light and struggling with motivation. Connect with Morgan here: morganharpernichols.com and on Instagram @morganharpernichols Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 03 Dec 2021 08:00:00 -0000 full 2 Cloud10 While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane sits down with artist, writer, speaker, and musician Morgan Harper Nichols about the joys and trepidation of diagnoses, finding your light and struggling with motivation. Connect with Morgan here: morganharpernichols.com and on Instagram @morganharpernichols Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane sits down with artist, writer, speaker, and musician Morgan Harper Nichols about the joys and trepidation of diagnoses, finding your light and struggling with motivation.


Connect with Morgan here:


morganharpernichols.com

and on Instagram @morganharpernichols

Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3398 The Why of Self-Compassion (replay) While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about self-compassion, self-acceptance and the realization that growth is not a destination. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 Dec 2021 08:00:00 -0000 full 2 Cloud10 While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about self-compassion, self-acceptance and the realization that growth is not a destination. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about self-compassion, self-acceptance and the realization that growth is not a destination.


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1485 5 Tips for Growing Compassion (replay) While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane shares 5 tips for growing compassion. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Dec 2021 08:00:00 -0000 full 2 Cloud10 While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane shares 5 tips for growing compassion. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane shares 5 tips for growing compassion.


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1164 The Enneagram & Compassion (replay) While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about the Enneagram using the lens of empathy. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Nov 2021 08:00:00 -0000 full 2 Cloud10 While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about the Enneagram using the lens of empathy. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about the Enneagram using the lens of empathy.


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1728 Authors Corner - Senioritis In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 29 Nov 2021 08:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book.


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1541 Leaving the In Between with Valerie Wanamaker (replay) While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane sits down with Valerie Wanamaker to talk about strategies for taking on fear. Valerie Wanamaker, LCSWA is an enneagram enthusiast and has a deep appreciation for the wisdom it can provide on how we show up in love, work, and play. She teaches locally in Asheville, NC and provides online offerings including workshops, groups, and individual sessions. Connect with Valerie here: https://www.valeriewanamaker.com/ http://enneagramschoolofawakening.org/ Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 26 Nov 2021 08:00:00 -0000 full 2 Cloud10 While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane sits down with Valerie Wanamaker to talk about strategies for taking on fear. Valerie Wanamaker, LCSWA is an enneagram enthusiast and has a deep appreciation for the wisdom it can provide on how we show up in love, work, and play. She teaches locally in Asheville, NC and provides online offerings including workshops, groups, and individual sessions. Connect with Valerie here: https://www.valeriewanamaker.com/ http://enneagramschoolofawakening.org/ Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane sits down with Valerie Wanamaker to talk about strategies for taking on fear. Valerie Wanamaker, LCSWA is an enneagram enthusiast and has a deep appreciation for the wisdom it can provide on how we show up in love, work, and play. She teaches locally in Asheville, NC and provides online offerings including workshops, groups, and individual sessions.

Connect with Valerie here:

https://www.valeriewanamaker.com/

http://enneagramschoolofawakening.org/

Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2782 Rethinking Productivity (replay) While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks a little bit about productivity, how we can measure it more effectively, and how we decided to measure it the way we do. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 25 Nov 2021 08:00:00 -0000 full 2 Cloud10 While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks a little bit about productivity, how we can measure it more effectively, and how we decided to measure it the way we do. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks a little bit about productivity, how we can measure it more effectively, and how we decided to measure it the way we do.


Call/text your enneagram questions to (828) 338-9127



Grab a copy of my book at http://www.thehonestenneagram.com



Join us in making the most of your time this year at http://www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 774 Productivity Tips (replay) While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. We don't typically associate our enneagram type with productivity, but each of us has developed mechanisms to support our worldview that often limit our ability to get our work out into the world. In today's replay episode, Sarajane is sharing one major productivity tip for each enneagram type. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Nov 2021 08:00:00 -0000 full 2 Cloud10 While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. We don't typically associate our enneagram type with productivity, but each of us has developed mechanisms to support our worldview that often limit our ability to get our work out into the world. In today's replay episode, Sarajane is sharing one major productivity tip for each enneagram type. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. We don't typically associate our enneagram type with productivity, but each of us has developed mechanisms to support our worldview that often limit our ability to get our work out into the world. In today's replay episode, Sarajane is sharing one major productivity tip for each enneagram type.


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1994 Authors Corner In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Nov 2021 08:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book.

Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1546 Seat of Confidence with Michele Charles Gustafson (replay) While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane sits down with Image Consultant, Master Life Coach, and award-winning international success mentor Michele Charles Gustafson to talk stepping into confidence! Connect with Michele here: www.hueandstyle.com Instagram: @michelecharlesgustofson Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 19 Nov 2021 08:00:00 -0000 full 2 Cloud10 While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane sits down with Image Consultant, Master Life Coach, and award-winning international success mentor Michele Charles Gustafson to talk stepping into confidence! Connect with Michele here: www.hueandstyle.com Instagram: @michelecharlesgustofson Learn more about your ad choices. Visit megaphone.fm/adchoices While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane sits down with Image Consultant, Master Life Coach, and award-winning international success mentor Michele Charles Gustafson to talk stepping into confidence!

Connect with Michele here:

www.hueandstyle.com

Instagram: @michelecharlesgustofson

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2804 Moving Beyond the Number (replay) While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about moving beyond the number. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Nov 2021 08:00:00 -0000 full 2 Cloud10 While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about moving beyond the number. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about moving beyond the number.


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1110 Type Driven Morality (replay) While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about how type structures effect our ability to see our uniqueness. By understanding what makes our own way of thinking, we can expand our definition of goodness. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 Nov 2021 08:00:00 -0000 full 2 Cloud10 While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about how type structures effect our ability to see our uniqueness. By understanding what makes our own way of thinking, we can expand our definition of goodness. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about how type structures effect our ability to see our uniqueness. By understanding what makes our own way of thinking, we can expand our definition of goodness.




Call/text your enneagram questions to (828) 338-9127




Grab a copy of my book at www.thehonestenneagram.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1525 Authors Corner - A Little Behind Schedule In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 Nov 2021 08:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book.

Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1062 When everything can be improved with Maliquea Starnes | Type 1 (replay) While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks with certified life and success coach Maliquea Starnes about life and lessons of an Enneagram Type 1. Connect with Maliquea: on instagram - https://www.instagram.com/maliquea.starnes/ on her website - https://www.maliqueastarnes.com ___ Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 12 Nov 2021 08:00:00 -0000 full 2 Cloud10 While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks with certified life and success coach Maliquea Starnes about life and lessons of an Enneagram Type 1. Connect with Maliquea: on instagram - https://www.instagram.com/maliquea.starnes/ on her website - https://www.maliqueastarnes.com ___ Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks with certified life and success coach Maliquea Starnes about life and lessons of an Enneagram Type 1.


Connect with Maliquea:


on instagram - https://www.instagram.com/maliquea.starnes/


on her website - https://www.maliqueastarnes.com


___


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2971 Enneagram and Shadow Work (replay) While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 11 Nov 2021 08:00:00 -0000 full 2 Cloud10 While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year.

Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2130 self-love language (replay) While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Nov 2021 08:00:00 -0000 full 2 Cloud10 While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year.

Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1408 Self Love (replay) While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane discusses why self-love matters, what self love is, what it isn't, and tips to cultivating self love in your daily life. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Nov 2021 08:00:00 -0000 full 2 Cloud10 While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane discusses why self-love matters, what self love is, what it isn't, and tips to cultivating self love in your daily life. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane discusses why self-love matters, what self love is, what it isn't, and tips to cultivating self love in your daily life.


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1260 Author's Corner - Overthinking it all. In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 Nov 2021 08:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book.

Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1031 Waiting for my time to talk with Eric Campbell (replay) While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane is interviewing dear friend, future bravo star, and type 9 -- Eric Campbell. Connect with Eric: On Instagram - https://www.instagram.com/itsmeericc/ Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 05 Nov 2021 07:00:00 -0000 full 2 Cloud10 While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane is interviewing dear friend, future bravo star, and type 9 -- Eric Campbell. Connect with Eric: On Instagram - https://www.instagram.com/itsmeericc/ Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane is interviewing dear friend, future bravo star, and type 9 -- Eric Campbell.


Connect with Eric:

On Instagram - https://www.instagram.com/itsmeericc/


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3601 Practical Tips for Building Confidence While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane shares 6 practical tips for building more self-confidence. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Nov 2021 07:00:00 -0000 full 2 Cloud10 While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane shares 6 practical tips for building more self-confidence. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane shares 6 practical tips for building more self-confidence.

Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1316 Holy Ideas of the Enneagram While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode,  Sarajane talks about the concept of Holy Ideas. She discusses the 9 Enneagram types in this world, their fixations, and mindfulness exercises (Holy Ideas) to counter those. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 Nov 2021 07:00:00 -0000 full 2 Cloud10 While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode,  Sarajane talks about the concept of Holy Ideas. She discusses the 9 Enneagram types in this world, their fixations, and mindfulness exercises (Holy Ideas) to counter those. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode,  Sarajane talks about the concept of Holy Ideas. She discusses the 9 Enneagram types in this world, their fixations, and mindfulness exercises (Holy Ideas) to counter those.

Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co


Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1636 authors corner - entering into the fertile void In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 Nov 2021 07:00:00 -0000 full Cloud10 In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book.

Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co


Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 832 Trusting your gifts with Arielle Estoria - Type 4 (reply) While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode,  Sarajane sits down with poet Arielle Estoria to discuss what it's like to lead with type 4, how to trust your gifts and so much more.  Check out Arielle's beautiful website here: https://arielleestoria.com Follow her on Instagram here: https://www.instagram.com/arielleestoria/ ____ Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 29 Oct 2021 07:00:00 -0000 full 2 Cloud10 While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode,  Sarajane sits down with poet Arielle Estoria to discuss what it's like to lead with type 4, how to trust your gifts and so much more.  Check out Arielle's beautiful website here: https://arielleestoria.com Follow her on Instagram here: https://www.instagram.com/arielleestoria/ ____ Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode,  Sarajane sits down with poet Arielle Estoria to discuss what it's like to lead with type 4, how to trust your gifts and so much more. 

Check out Arielle's beautiful website here: https://arielleestoria.com

Follow her on Instagram here: https://www.instagram.com/arielleestoria/

____

Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co


Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2790 5 Lessons I learned through grief (replay) While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane shares the five lessons she learned from her process accepting and navigating grief.  Book mentioned in today's episode: https://www.amazon.com/Its-That-Youre-Not-Understand/dp/1622039076 Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Oct 2021 07:00:00 -0000 full 2 Cloud10 In today's episode we are beginning a series on grief. Today Sarajane is sharing the five lessons she learned from her process accepting and navigating grief.  Book mentioned in today's episode: Call/text your enneagram questions to (828)... While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane shares the five lessons she learned from her process accepting and navigating grief.  Book mentioned in today's episode: https://www.amazon.com/Its-That-Youre-Not-Understand/dp/1622039076 Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane shares the five lessons she learned from her process accepting and navigating grief. 


Book mentioned in today's episode: https://www.amazon.com/Its-That-Youre-Not-Understand/dp/1622039076


Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1710 Wednesday - Answering your questions about enneagram stress and rest lines ( live q&a ) In today's Q&A episode, Sarajane answers your questions on Instagram live! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Oct 2021 07:00:00 -0000 full 2 Cloud10 In today's Q&A episode, Sarajane answers your questions on Instagram live! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's Q&A episode, Sarajane answers your questions on Instagram live!


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3398 Authors Corner In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Oct 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book.

Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co


Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 899 Interview with Natalie Barbu In today's episode Sarajane has a conversation with Natalie Barbu - Content creator since 2011. Host of the Real Reel Podcast. Founder and CEO of Rella, a new all-in-one social media management tool for influencers launching this fall. Connect with Natalie here: youtube.com/nataliebarbu instagram.com/nataliebarbu rellasocial.com instagram.com/therealreelpodcast Go get 20% off your first order at bombas.com/egram! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 22 Oct 2021 07:00:00 -0000 full 2 Cloud10 In today's episode Sarajane has a conversation with Natalie Barbu - Content creator since 2011. Host of the Real Reel Podcast. Founder and CEO of Rella, a new all-in-one social media management tool for influencers launching this fall. Connect with Natalie here: youtube.com/nataliebarbu instagram.com/nataliebarbu rellasocial.com instagram.com/therealreelpodcast Go get 20% off your first order at bombas.com/egram! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode Sarajane has a conversation with Natalie Barbu - Content creator since 2011. Host of the Real Reel Podcast. Founder and CEO of Rella, a new all-in-one social media management tool for influencers launching this fall.

Connect with Natalie here:

youtube.com/nataliebarbu

instagram.com/nataliebarbu

rellasocial.com

instagram.com/therealreelpodcast


Go get 20% off your first order at bombas.com/egram!


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2892 Soul Child Theory ( replay ) While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane starts by speaking to all the theories surrounding the enneagram and why she refers to them as such. She shares how she sees it all as theory, takes what works for her and encourages us to do the same. She then talks about Sandra Maitri's theory of the soul child. Go to flexfits.com/egram and use code egram for 20% off Flex Disc StarterKits—or 10% off your first Flex Cup—PLUS free U.S. shipping! Interested in the book? Be one of the first people to know when the book goes live by signing up for our newsletter list at clubenneagram.com Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Oct 2021 07:00:00 -0000 full 2 Cloud10 While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane starts by speaking to all the theories surrounding the enneagram and why she refers to them as such. She shares how she sees it all as theory, takes what works for her and encourages us to do the same. She then talks about Sandra Maitri's theory of the soul child. Go to flexfits.com/egram and use code egram for 20% off Flex Disc StarterKits—or 10% off your first Flex Cup—PLUS free U.S. shipping! Interested in the book? Be one of the first people to know when the book goes live by signing up for our newsletter list at clubenneagram.com Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane starts by speaking to all the theories surrounding the enneagram and why she refers to them as such. She shares how she sees it all as theory, takes what works for her and encourages us to do the same. She then talks about Sandra Maitri's theory of the soul child.


Go to flexfits.com/egram and use code egram for 20% off Flex Disc StarterKits—or 10% off your first Flex Cup—PLUS free U.S. shipping!


Interested in the book? Be one of the first people to know when the book goes live by signing up for our newsletter list at clubenneagram.com


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 776 authors corner - the illusive nature of creativity In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Go to nativedeo.com/egram or use promo code egram at checkout to save 20% on your first purchase! Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 18 Oct 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Go to nativedeo.com/egram or use promo code egram at checkout to save 20% on your first purchase! Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book.

Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co


Go to nativedeo.com/egram or use promo code egram at checkout to save 20% on your first purchase!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1103 Jahari Window Practice? In today's episode, Sarajane takes the Jahari Windo test and shares her results. Take the test here: https://kevan.org/johari Get 20% off your first purchase of ANY Munk Pack product by visiting munkpack.com and enter our code EGRAM at checkout. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 15 Oct 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane takes the Jahari Windo test and shares her results. Take the test here: https://kevan.org/johari Get 20% off your first purchase of ANY Munk Pack product by visiting munkpack.com and enter our code EGRAM at checkout. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane takes the Jahari Windo test and shares her results.


Take the test here: https://kevan.org/johari


Get 20% off your first purchase of ANY Munk Pack product by visiting munkpack.com

and enter our code EGRAM at checkout.


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1608 type 9 stress and rest lines In today's episode, Sarajane is going over the stress and rest lines of enneagram type nine. Get 50% off your first month plus FREE shipping with code EGRAM at kiwico.com Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Oct 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane is going over the stress and rest lines of enneagram type nine. Get 50% off your first month plus FREE shipping with code EGRAM at kiwico.com Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane is going over the stress and rest lines of enneagram type nine.


Get 50% off your first month plus FREE shipping with code EGRAM at kiwico.com


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 715 Authors Corner In today's episode, Sarajane shares her second episode of the authors corner where she gives you a peek behind the scenes as she really digs into writing her second book. Go to zocdoc.com/egram and download the Zocdoc app to sign-up for FREE Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 Oct 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane shares her second episode of the authors corner where she gives you a peek behind the scenes as she really digs into writing her second book. Go to zocdoc.com/egram and download the Zocdoc app to sign-up for FREE Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane shares her second episode of the authors corner where she gives you a peek behind the scenes as she really digs into writing her second book.


Go to zocdoc.com/egram and download the Zocdoc app to sign-up for FREE


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1422 Interview with Eddie Rakanaui In today's episode, Sarajane is talking with Eddie Rakanau - Eddie is a Husband, dad, and mindset coach. The co-founder and Executive Board Member of Zenith Accelerator (for early-stage Startups) and the founder of Big Life Mindset, a suite of confidence-building initiatives. Visit thrivecausemetics.com/egram for $15% off your first order! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 08 Oct 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane is talking with Eddie Rakanau - Eddie is a Husband, dad, and mindset coach. The co-founder and Executive Board Member of Zenith Accelerator (for early-stage Startups) and the founder of Big Life Mindset, a suite of confidence-building initiatives. Visit thrivecausemetics.com/egram for $15% off your first order! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane is talking with Eddie Rakanau - Eddie is a Husband, dad, and mindset coach. The co-founder and Executive Board Member of Zenith Accelerator (for early-stage Startups) and the founder of Big Life Mindset, a suite of confidence-building initiatives.


Visit thrivecausemetics.com/egram for $15% off your first order!


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3442 type 8 stress and rest lines In today's episode, Sarajane is going over the stress and rest lines of enneagram type eight. Save $15.00 off your first visit with an Apostrophe provider at apostrophe.com/EGRAM when you use our code: EGRAM Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Oct 2021 21:50:54 -0000 full 2 Cloud10 In today's episode, Sarajane is going over the stress and rest lines of enneagram type eight. Save $15.00 off your first visit with an Apostrophe provider at apostrophe.com/EGRAM when you use our code: EGRAM Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane is going over the stress and rest lines of enneagram type eight.

Save $15.00 off your first visit with an Apostrophe provider at apostrophe.com/EGRAM when you use our code: EGRAM


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 802 Authors Corner - Tying up Loose Ends In today's episode, Sarajane shares her very first episode of the authors corner where she gives you a peek behind the scenes as she really digs into writing her second book. Head to www.thehydrojug.com to customize your jug and use my code ENNEAGRAM for 10% off your purchase. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 04 Oct 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane shares her very first episode of the authors corner where she gives you a peek behind the scenes as she really digs into writing her second book. Head to www.thehydrojug.com to customize your jug and use my code ENNEAGRAM for 10% off your purchase. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane shares her very first episode of the authors corner where she gives you a peek behind the scenes as she really digs into writing her second book.

Head to www.thehydrojug.com to customize your jug and use my code ENNEAGRAM for 10% off your purchase.


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1141 Behind-the-Curtain - the future of my business In today's podcast, Sarajane is peeling back the curtain and shares updates with you about what’s been going on in her life and what the heck is going on with the business. Get 20% off your first purchase of any Munk Pack product by visiting munkpack.com and entering our code EGRAM at checkout, Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 01 Oct 2021 07:00:00 -0000 full 2 Cloud10 In today's podcast, Sarajane is peeling back the curtain and shares updates with you about what’s been going on in her life and what the heck is going on with the business. Get 20% off your first purchase of any Munk Pack product by visiting munkpack.com and entering our code EGRAM at checkout, Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's podcast, Sarajane is peeling back the curtain and shares updates with you about what’s been going on in her life and what the heck is going on with the business.


Get 20% off your first purchase of any Munk Pack product by visiting munkpack.com and entering our code EGRAM at checkout,


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1389 Lines of Stress and Rest for Enneagram Type Seven In today's episode, Sarajane goes over the stress and rest lines of enneagram type seven! This podcast is sponsored by BetterHelp and Enneagram & Coffee listeners get 10% off their first month at betterhelp.com/egram. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Sep 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane goes over the stress and rest lines of enneagram type seven! This podcast is sponsored by BetterHelp and Enneagram & Coffee listeners get 10% off their first month at betterhelp.com/egram. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane goes over the stress and rest lines of enneagram type seven!


This podcast is sponsored by BetterHelp and Enneagram & Coffee listeners get 10% off their first month at betterhelp.com/egram.


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 965 How to rest + Type 6 & 8 relationship | Wednesday Q&A In today's Q&A episode, Sarajane answers your questions texted into the podcast phone number! Go to magicspoon.com/EGRAM to grab a variety pack and try it today! And be sure to use our promo code EGRAM at checkout to save $5.00 off your order! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Sep 2021 07:00:00 -0000 full 2 Cloud10 In today's Q&A episode, Sarajane answers your questions texted into the podcast phone number! Go to magicspoon.com/EGRAM to grab a variety pack and try it today! And be sure to use our promo code EGRAM at checkout to save $5.00 off your order! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's Q&A episode, Sarajane answers your questions texted into the podcast phone number!

Go to magicspoon.com/EGRAM to grab a variety pack and try it today! And be sure to use our promo code EGRAM at checkout to save $5.00 off your order!


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1568 On Comparison In today's episode, Sarajane will have a conversation around comparison. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Sep 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane will have a conversation around comparison. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane will have a conversation around comparison.


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 869 Why we don't type other people. In today's episode Sarajane is sharing why she doesn't recommend typing your friends and family. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 Sep 2021 07:00:00 -0000 full 2 Cloud10 In today's episode Sarajane is sharing why she doesn't recommend typing your friends and family. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode Sarajane is sharing why she doesn't recommend typing your friends and family.


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1474 Enneagram Stances in Relationship with Abbi Rodriguez In today's episode Sarajane has a conversation with Abbi Rodriguez - Abbi is a Certified Enneagram Practitioner. Her work centers on partnering with people as they try to make sense of their lives and inviting them to take on a posture of curiosity about themselves & others. She teaches virtual workshop series, facilitates individual coaching sessions, & teaches private small group series. She is an IEA Accredited Enneagram Professional, has a Masters in Student Development, and was certified through The Narrative Enneagram under the work of Helen Palmer & the core faculty there at TNE. Abbi resides in Nashville, TN with her husband of 10 years & two preschool kiddos. Connect with Abbi here: www.abbirodriguez.com IG: @enneagramspace https://podcasts.apple.com/us/podcast/story-8-on-bulldozing-tender-words-celebrating-strength/id1496280472?i=1000509111915 https://www.buzzsprout.com/1340509/6760879-the-enneagram-game Go to flex.com/egram and use code EGRAM for 20% off Flex Disc Starter Kits —or 10% off your first Flex Cup—PLUS free U.S. shipping! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 24 Sep 2021 07:00:00 -0000 full 2 Cloud10 In today's episode Sarajane has a conversation with Abbi Rodriguez - Abbi is a Certified Enneagram Practitioner. Her work centers on partnering with people as they try to make sense of their lives and inviting them to take on a posture of curiosity about themselves & others. She teaches virtual workshop series, facilitates individual coaching sessions, & teaches private small group series. She is an IEA Accredited Enneagram Professional, has a Masters in Student Development, and was certified through The Narrative Enneagram under the work of Helen Palmer & the core faculty there at TNE. Abbi resides in Nashville, TN with her husband of 10 years & two preschool kiddos. Connect with Abbi here: www.abbirodriguez.com IG: @enneagramspace https://podcasts.apple.com/us/podcast/story-8-on-bulldozing-tender-words-celebrating-strength/id1496280472?i=1000509111915 https://www.buzzsprout.com/1340509/6760879-the-enneagram-game Go to flex.com/egram and use code EGRAM for 20% off Flex Disc Starter Kits —or 10% off your first Flex Cup—PLUS free U.S. shipping! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode Sarajane has a conversation with Abbi Rodriguez - Abbi is a Certified Enneagram Practitioner. Her work centers on partnering with people as they try to make sense of their lives and inviting them to take on a posture of curiosity about themselves & others. She teaches virtual workshop series, facilitates individual coaching sessions, & teaches private small group series. She is an IEA Accredited Enneagram Professional, has a Masters in Student Development, and was certified through The Narrative Enneagram under the work of Helen Palmer & the core faculty there at TNE. Abbi resides in Nashville, TN with her husband of 10 years & two preschool kiddos.


Connect with Abbi here:

www.abbirodriguez.com

IG: @enneagramspace

https://podcasts.apple.com/us/podcast/story-8-on-bulldozing-tender-words-celebrating-strength/id1496280472?i=1000509111915


https://www.buzzsprout.com/1340509/6760879-the-enneagram-game


Go to flex.com/egram and use code EGRAM for 20% off Flex Disc Starter Kits

—or 10% off your first Flex Cup—PLUS free U.S. shipping!


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3360 Comparing my Enneagram Type to the High 5 Strengths Test In today's episode, Sarajane compares her enneagram type to the High 5 Strengths Test. www.high5test.com Visit oliveandjune.com and use code egram for 20% off your first Mani System! This is an exclusive offer you can ONLY get here! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Sep 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane compares her enneagram type to the High 5 Strengths Test. www.high5test.com Visit oliveandjune.com and use code egram for 20% off your first Mani System! This is an exclusive offer you can ONLY get here! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane compares her enneagram type to the High 5 Strengths Test.

www.high5test.com


Visit oliveandjune.com and use code egram for 20% off your first Mani System!

This is an exclusive offer you can ONLY get here!


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1930 Q&A Wednesday - How to become an enneagram coach and stress and rest questions In today's Q&A episode, Sarajane answers questions called into the podcast phone number! Prose is the healthy hair regimen with your name all over it. Go to prose.com/egram to take your FREEin-depth hair consultation and get 15% off your first order today! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Sep 2021 07:00:00 -0000 full 2 Cloud10 In today's Q&A episode, Sarajane answers questions called into the podcast phone number! Prose is the healthy hair regimen with your name all over it. Go to prose.com/egram to take your FREEin-depth hair consultation and get 15% off your first order today! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's Q&A episode, Sarajane answers questions called into the podcast phone number!

Prose is the healthy hair regimen with your name all over it. Go to prose.com/egram to take your FREEin-depth hair consultation and get 15% off your first order today!


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1427 Rituals and Routines that keep our family balanced. In today's episode, Sarajane breaks down every single routine that her family does from daily, weekly to yearly that keep them balanced. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Sep 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane breaks down every single routine that her family does from daily, weekly to yearly that keep them balanced. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane breaks down every single routine that her family does from daily, weekly to yearly that keep them balanced.


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1354 Introduction to the Enneagram In today's episode, Sarajane shares a brief introduction to what the enneagram is, how it works, and how to type yourself. Take my new enneagram quiz: www.theenneagramquiz.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Sep 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane shares a brief introduction to what the enneagram is, how it works, and how to type yourself. Take my new enneagram quiz: www.theenneagramquiz.com Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane shares a brief introduction to what the enneagram is, how it works, and how to type yourself.


Take my new enneagram quiz:

www.theenneagramquiz.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1717 Embracing the Unknown with Rev. Nhiên Vuong In today's episode, Sarajane has a conversation with Reverend Nhiên Vuong, J.D., M.Div., (she/her/hers) has a B.A. in Philosophy from the University of California (Irvine), a J.D. from Stanford Law School, and an M.Div. from Unity Institute & Seminary. In 2017, Rev. Nhiên left her San Francisco law career to pursue a calling to support the evolution of consciousness. An ordained Unity minister, Rev. Nhiên offers a compassionate, interspiritual path of transformation without dogma—an Enneagram-informed path that honors and is rooted in each person’s unique background, personality, and beliefs. Sarajane and Rev. Nhiên discuss: Nhiên's enneagram journey, her call to ministry, existential awakening and more! Connect with Rev. Nhiên: www.evolvingenneagram.com IG @evolvingenneagram Evolving Enneagram Community on FB: https://www.facebook.com/groups/2110196922427652 Turn artistic visions into reality with Maker Crate from KiwiCo! Get 50% off your first month plus FREE shipping with code EGRAM at kiwico.com. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 17 Sep 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane has a conversation with Reverend Nhiên Vuong, J.D., M.Div., (she/her/hers) has a B.A. in Philosophy from the University of California (Irvine), a J.D. from Stanford Law School, and an M.Div. from Unity Institute & Seminary. In 2017, Rev. Nhiên left her San Francisco law career to pursue a calling to support the evolution of consciousness. An ordained Unity minister, Rev. Nhiên offers a compassionate, interspiritual path of transformation without dogma—an Enneagram-informed path that honors and is rooted in each person’s unique background, personality, and beliefs. Sarajane and Rev. Nhiên discuss: Nhiên's enneagram journey, her call to ministry, existential awakening and more! Connect with Rev. Nhiên: www.evolvingenneagram.com IG @evolvingenneagram Evolving Enneagram Community on FB: https://www.facebook.com/groups/2110196922427652 Turn artistic visions into reality with Maker Crate from KiwiCo! Get 50% off your first month plus FREE shipping with code EGRAM at kiwico.com. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane has a conversation with Reverend Nhiên Vuong, J.D., M.Div., (she/her/hers) has a B.A. in Philosophy from the University of California (Irvine), a J.D. from Stanford Law School, and an M.Div. from Unity Institute & Seminary. In 2017, Rev. Nhiên left her San Francisco law career to pursue a calling to support the evolution of consciousness. An ordained Unity minister, Rev. Nhiên offers a compassionate, interspiritual path of transformation without dogma—an Enneagram-informed path that honors and is rooted in each person’s unique background, personality, and beliefs.


Sarajane and Rev. Nhiên discuss: Nhiên's enneagram journey, her call to ministry, existential awakening and more!


Connect with Rev. Nhiên:

www.evolvingenneagram.com

IG @evolvingenneagram

Evolving Enneagram Community on FB: https://www.facebook.com/groups/2110196922427652


Turn artistic visions into reality with Maker Crate from KiwiCo!

Get 50% off your first month plus FREE shipping with code EGRAM at kiwico.com.


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co


Learn more about your ad-choices at https://www.iheartpodcastnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3774 Stress and Rest Lines for Enneagram Type Six In today's episode, Sarajane is discussing the stress and rest lines for enneagram type six. Go to zocdoc.com/egram and download the Zocdoc app to sign up for free and book a top-rated doctor. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Sep 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane is discussing the stress and rest lines for enneagram type six. Go to zocdoc.com/egram and download the Zocdoc app to sign up for free and book a top-rated doctor. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane is discussing the stress and rest lines for enneagram type six.

Go to zocdoc.com/egram and download the Zocdoc app to sign up for free and book a top-rated doctor.


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 796 Q&A Wednesday - wings of type five In today's Q&A episode, Sarajane is answering two questions called into the podcast phone line about the wings attached to type five. Go to nativedeo.com/egram or use promo code: EGRAM at checkout to save 20% on your first purchase. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Sep 2021 07:00:00 -0000 full 2 Cloud10 In today's Q&A episode, Sarajane is answering two questions called into the podcast phone line about the wings attached to type five. Go to nativedeo.com/egram or use promo code: EGRAM at checkout to save 20% on your first purchase. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices In today's Q&A episode, Sarajane is answering two questions called into the podcast phone line about the wings attached to type five.

Go to nativedeo.com/egram or use promo code: EGRAM at checkout to save 20% on your first purchase.

Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 896 Conflict Styles by Enneagram Type In today's episode, Sarajane is talking about conflict styles in the enneagram. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Sep 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane is talking about conflict styles in the enneagram. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane is talking about conflict styles in the enneagram.


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 435 Healthy Conflict In today's episode, Sarajane is sharing with you thoughts on conflict. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Sep 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane is sharing with you thoughts on conflict. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane is sharing with you thoughts on conflict.


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1774 Healing with Ramona Reid In today's episode, Sarajane connects with Ramona Reid - Certified Adult Chair and Enneagram coach, LMT, Reiki Master and founder of Nashville Center for Alternative Therapy and The Frequency Center, producer of the upcoming Beyond the Enneagram podcast and enneagram type one! Sarajane and Ramona discuss: conscious parenting, digital activism, how our bodies hold our emotions, how helpful it is to identify with your enneagram type and more... Connect with Ramona: www.mynashvillecenter.com www.thefrequencycenter.org Instagram: @nashvillecenter @thefrequencycenter @rooreid  Head to fahertybrand.com and use code: ENNEAGRAM at checkout to snag 20% off ALL your summer gear! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 10 Sep 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane connects with Ramona Reid - Certified Adult Chair and Enneagram coach, LMT, Reiki Master and founder of Nashville Center for Alternative Therapy and The Frequency Center, producer of the upcoming Beyond the Enneagram podcast and enneagram type one! Sarajane and Ramona discuss: conscious parenting, digital activism, how our bodies hold our emotions, how helpful it is to identify with your enneagram type and more... Connect with Ramona: www.mynashvillecenter.com www.thefrequencycenter.org Instagram: @nashvillecenter @thefrequencycenter @rooreid  Head to fahertybrand.com and use code: ENNEAGRAM at checkout to snag 20% off ALL your summer gear! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane connects with Ramona Reid - Certified Adult Chair and Enneagram coach, LMT, Reiki Master and founder of Nashville Center for Alternative Therapy and The Frequency Center, producer of the upcoming Beyond the Enneagram podcast and enneagram type one!


Sarajane and Ramona discuss: conscious parenting, digital activism, how our bodies hold our emotions, how helpful it is to identify with your enneagram type and more...


Connect with Ramona:

  • www.mynashvillecenter.com
  • www.thefrequencycenter.org


Instagram:

  • @nashvillecenter
  • @thefrequencycenter
  • @rooreid 


Head to fahertybrand.com and use code: ENNEAGRAM at checkout to snag 20% off ALL your summer gear!


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3137 Stress and Rest Lines for Enneagram Type 5 In today's episode, Sarajane talks about the lines of the enneagram when it comes to type fives specifically! Hydrojug.com - Use code ENNEAGRAM for 10% off your order. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Sep 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane talks about the lines of the enneagram when it comes to type fives specifically! Hydrojug.com - Use code ENNEAGRAM for 10% off your order. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane talks about the lines of the enneagram when it comes to type fives specifically!

Hydrojug.com - Use code ENNEAGRAM for 10% off your order.


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 737 Q&A Wednesday In today's Q&A episode, Sarajane is answering your questions called into the podcast phone number. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Sep 2021 07:00:00 -0000 full 2 Cloud10 In today's Q&A episode, Sarajane is answering your questions called into the podcast phone number. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's Q&A episode, Sarajane is answering your questions called into the podcast phone number.


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 591 Upper Limits by Enneagram Type In today's episode, Sarajane is talking about how we limit ourselves by enneagram type. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Sep 2021 14:31:00 -0000 full 2 Cloud10 In today's episode, Sarajane is talking about how we limit ourselves by enneagram type. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane is talking about how we limit ourselves by enneagram type.


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1276 My concerns with the law of attraction. In today's episode, Sarajane begins a discussion on manifestation, law of attraction and upper limits. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 Sep 2021 07:00:00 -0000 full Cloud10 In today's episode, Sarajane begins a discussion on manifestation, law of attraction and upper limits. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane begins a discussion on manifestation, law of attraction and upper limits.

Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1825 Self-Soothing by enneagram type In today's episode, Sarajane is sharing an older episode about self-care tips for your enneagram type. Get $20.00 off your fertility test when you go to: modernfertility.com/egram Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 03 Sep 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane is sharing an older episode about self-care tips for your enneagram type. Get $20.00 off your fertility test when you go to: modernfertility.com/egram Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane is sharing an older episode about self-care tips for your enneagram type.

Get $20.00 off your fertility test when you go to: modernfertility.com/egram


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1588 On Feeling by Enneagram Type In today's episode, Sarajane shares an oldie but goodie about feeling by enneagram type. Special offer for Enneagram & Coffee listeners: get 10% off your first month at betterhelp.com/egram Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 Sep 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane shares an oldie but goodie about feeling by enneagram type. Special offer for Enneagram & Coffee listeners: get 10% off your first month at betterhelp.com/egram Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane shares an oldie but goodie about feeling by enneagram type.


Special offer for Enneagram & Coffee listeners: get 10% off your first month at betterhelp.com/egram


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2060 Q&A Wednesday - Childhood wounds and parenting In today's Q&A episode, Sarajane is answering one of your questions called into the podcast phone line. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Sep 2021 07:00:00 -0000 full 2 Cloud10 In today's Q&A episode, Sarajane is answering one of your questions called into the podcast phone line. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's Q&A episode, Sarajane is answering one of your questions called into the podcast phone line.


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 701 Understanding triggers by enneagram type In today's episode, Sarajane is talking through what triggers each enneagram type as well as some tips and questions to ask around our triggered state. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co As a reminder - the newsletter is coming out soon! Make sure you’re subscribed at www.clubenneagram.com we’ll be sending new newsletter out every single Monday with all kinds of fun, loving and uplifting goodies! Because the internet is dark enough - we’re here to spread some light. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 31 Aug 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane is talking through what triggers each enneagram type as well as some tips and questions to ask around our triggered state. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co As a reminder - the newsletter is coming out soon! Make sure you’re subscribed at www.clubenneagram.com we’ll be sending new newsletter out every single Monday with all kinds of fun, loving and uplifting goodies! Because the internet is dark enough - we’re here to spread some light. Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane is talking through what triggers each enneagram type as well as some tips and questions to ask around our triggered state.


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co


As a reminder - the newsletter is coming out soon! Make sure you’re subscribed at www.clubenneagram.com we’ll be sending new newsletter out every single Monday with all kinds of fun, loving and uplifting goodies! Because the internet is dark enough - we’re here to spread some light.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1929 An essay on triggers. In today's episode, Sarajane shares an essay she wrote on getting triggered. Join our newsletter at clubenneagram.com Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 29 Aug 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane shares an essay she wrote on getting triggered. Join our newsletter at clubenneagram.com Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane shares an essay she wrote on getting triggered.


Join our newsletter at clubenneagram.com


Call/text your enneagram questions to (828) 338-9127



Grab a copy of my book at http://www.thehonestenneagram.com



Join us in making the most of your time this year at http://www.thebravecollective.co



Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 476 Behind the Curtain - Monthly Coffee Chat In today's episode, Sarajane brings you behind the curtain and goes over the Seven Dimensions of health, work updates, and her core desired feelings. Go to prose.com/egram to take your FREE in-depth hair consultation and get 15% off your first order today! Join our newsletter at clubenneagram.com Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 27 Aug 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane brings you behind the curtain and goes over the Seven Dimensions of health, work updates, and her core desired feelings. Go to prose.com/egram to take your FREE in-depth hair consultation and get 15% off your first order today! Join our newsletter at clubenneagram.com Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane brings you behind the curtain and goes over the Seven Dimensions of health, work updates, and her core desired feelings.


Go to prose.com/egram to take your FREE in-depth hair consultation and get 15% off your first order today!


Join our newsletter at clubenneagram.com


Call/text your enneagram questions to (828) 338-9127



Grab a copy of my book at http://www.thehonestenneagram.com



Join us in making the most of your time this year at http://www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1889 Stress & Rest Lines for Enneagram Type 4 In today's episode, Sarajane is discussing the lines of stress and rest for enneagram type four. Visit oliveandjune.com/egram and use the code: EGRAM for 20% off your first mani system Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 Aug 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane is discussing the lines of stress and rest for enneagram type four. Visit oliveandjune.com/egram and use the code: EGRAM for 20% off your first mani system Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane is discussing the lines of stress and rest for enneagram type four.

Visit oliveandjune.com/egram and use the code: EGRAM for 20% off your first mani system


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1067 Wednesday Q&A | Am I too picky? Can 9s be extroverted? In today's Q&A episode, Sarajane is answering your questions texted into the podcast phone number! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Aug 2021 07:00:00 -0000 full 2 Cloud10 In today's Q&A episode, Sarajane is answering your questions texted into the podcast phone number! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's Q&A episode, Sarajane is answering your questions texted into the podcast phone number!


Call/text your enneagram questions to (828) 338-9127




Grab a copy of my book at http://www.thehonestenneagram.com




Join us in making the most of your time this year at http://www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 536 Getting your needs met by enneagram type. In today's episode, Sarajane is discussing what prevents you from asking for what you need by enneagram type. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Aug 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane is discussing what prevents you from asking for what you need by enneagram type. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane is discussing what prevents you from asking for what you need by enneagram type.


Call/text your enneagram questions to (828) 338-9127




Grab a copy of my book at http://www.thehonestenneagram.com




Join us in making the most of your time this year at http://www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1075 A guided self-exploration of getting your needs met In today's episode, Sarajane will be having a conversation around getting your needs met. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Aug 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane will be having a conversation around getting your needs met. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane will be having a conversation around getting your needs met.


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 892 Interview with Ashton Whitmoyer-Ober Today we are talking with Ashton Whitmoyer-Ober Writer, public speaker, Community Psychologist, certified Enneagram coach, and advocate for the underdog. She is a part-time Professor, and has her own Enneagram and life-coaching business, Enneagram Ashton. She is the author of Enneagram for Relationships, and The Two of Us: A Three Year Couples Journal. Find her on Instagram @enneagramashton. Go to nativedo.com/egram or use promo code: EGRAM at checkout to save 20% on your first purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 20 Aug 2021 07:00:00 -0000 full 2 Cloud10 Today we are talking with Ashton Whitmoyer-Ober Writer, public speaker, Community Psychologist, certified Enneagram coach, and advocate for the underdog. She is a part-time Professor, and has her own Enneagram and life-coaching business, Enneagram Ashton. She is the author of Enneagram for Relationships, and The Two of Us: A Three Year Couples Journal. Find her on Instagram @enneagramashton. Go to nativedo.com/egram or use promo code: EGRAM at checkout to save 20% on your first purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are talking with Ashton Whitmoyer-Ober


Writer, public speaker, Community Psychologist, certified Enneagram coach, and advocate for the underdog. She is a part-time Professor, and has her own Enneagram and life-coaching business, Enneagram Ashton. She is the author of Enneagram for Relationships, and The Two of Us: A Three Year Couples Journal. Find her on Instagram @enneagramashton.


Go to nativedo.com/egram or use promo code: EGRAM at checkout to save 20% on your first purchase.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3340 Stress & Rest Lines for Enneagram Type 3 In today's episode, Sarajane will be discussing the lines of stress and rest for Enneagram type three! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Go to zocdoc.com/egram and download the app to sign up for FREE. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Aug 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane will be discussing the lines of stress and rest for Enneagram type three! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Go to zocdoc.com/egram and download the app to sign up for FREE. Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane will be discussing the lines of stress and rest for Enneagram type three!


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co


Go to zocdoc.com/egram and download the app to sign up for FREE.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 948 Wednesday Q&A In today's Q&A episode, Sarajane will be answering your questions like - can I be a 4 wing 2? How as a 4 do I go deep with people without scaring them away? And how old before you can type your kids? Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Aug 2021 07:00:00 -0000 full 2 Cloud10 In today's Q&A episode, Sarajane will be answering your questions like - can I be a 4 wing 2? How as a 4 do I go deep with people without scaring them away? And how old before you can type your kids? Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's Q&A episode, Sarajane will be answering your questions like - can I be a 4 wing 2? How as a 4 do I go deep with people without scaring them away? And how old before you can type your kids?


Call/text your enneagram questions to (828) 338-9127




Grab a copy of my book at http://www.thehonestenneagram.com




Join us in making the most of your time this year at http://www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 680 Envy by Enneagram type In today's episode, Sarajane will be continuing the conversation we started yesterday on envy. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Aug 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane will be continuing the conversation we started yesterday on envy. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane will be continuing the conversation we started yesterday on envy.


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co


Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1592 An Essay on Envy In today's episode, Sarajane will be sharing an essay she wrote on the topic of envy. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Aug 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane will be sharing an essay she wrote on the topic of envy. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane will be sharing an essay she wrote on the topic of envy.


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 433 Interview with Dr. Tracy Packiam Alloway In today's episode, Sarajane will be talking with Dr. Tracy Packiam Alloway. an award-winning psychologist, professor, author, and TEDx speaker. She has published fifteen books her latest being, Think Like a Girl: 10 Unique Strengths of a Woman’s Brain and How to Make Them Work for You . Meet Dr. Tracy Alloway https://www.tracyalloway.com/ @drtracyalloway.com Today's podcast is brought to you by: Faherty Brands go to fahertybrands.com and use code ENNEAGRAM for 20% off your order! Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 13 Aug 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane will be talking with Dr. Tracy Packiam Alloway. an award-winning psychologist, professor, author, and TEDx speaker. She has published fifteen books her latest being, Think Like a Girl: 10 Unique Strengths of a Woman’s Brain and How to Make Them Work for You . Meet Dr. Tracy Alloway https://www.tracyalloway.com/ @drtracyalloway.com Today's podcast is brought to you by: Faherty Brands go to fahertybrands.com and use code ENNEAGRAM for 20% off your order! Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane will be talking with Dr. Tracy Packiam Alloway.


an award-winning psychologist, professor, author, and TEDx speaker. She has published fifteen books her latest being, Think Like a Girl: 10 Unique Strengths of a Woman’s Brain and How to Make Them Work for You .


Meet Dr. Tracy Alloway

https://www.tracyalloway.com/

@drtracyalloway.com


Today's podcast is brought to you by:

Faherty Brands go to fahertybrands.com and use code ENNEAGRAM for 20% off your order!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2080 Stress & Rest Lines for Enneagram Type Two In today's episode, Sarajane will be discussing the lines of stress and rest for enneagram type two. Fair warning: towards the middle of the episode, the audio is a bit muffled. We'll try to prevent this in the future. Thanks for listening! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Modern Fertility: modernfertility.com/egram Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 Aug 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane will be discussing the lines of stress and rest for enneagram type two. Fair warning: towards the middle of the episode, the audio is a bit muffled. We'll try to prevent this in the future. Thanks for listening! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Modern Fertility: modernfertility.com/egram Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane will be discussing the lines of stress and rest for enneagram type two.

Fair warning: towards the middle of the episode, the audio is a bit muffled. We'll try to prevent this in the future. Thanks for listening!


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co


Modern Fertility:

modernfertility.com/egram

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1045 Wednesday Q&A | How to love your 6, Type 6 or 1?, Vulnerability and type 8? In today's Q&A episode, Sarajane answers your questions sent into the Enneagram and Coffee phone number. Trigger Warning: In this podcast, Sarajane discusses the topic of eating disorders. If you aren't emotionally available for this right now, no harm, no foul. Feel free to skip this episode and come back for the next one! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Aug 2021 07:00:00 -0000 full 2 Cloud10 In today's Q&A episode, Sarajane answers your questions sent into the Enneagram and Coffee phone number. Trigger Warning: In this podcast, Sarajane discusses the topic of eating disorders. If you aren't emotionally available for this right now, no harm, no foul. Feel free to skip this episode and come back for the next one! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's Q&A episode, Sarajane answers your questions sent into the Enneagram and Coffee phone number. Trigger Warning: In this podcast, Sarajane discusses the topic of eating disorders. If you aren't emotionally available for this right now, no harm, no foul. Feel free to skip this episode and come back for the next one!


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1434 Answering the questions you all ask me the most! | Religion & the enneagram, what's my type, how to get your partner on board and more! In today's episode, Sarajane will be answering the questions she receives most often! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Aug 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane will be answering the questions she receives most often! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane will be answering the questions she receives most often!


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2053 The Enneagram & Shadow Work In today's episode, Sarajane talks about about shadow work. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Aug 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane talks about about shadow work. Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane talks about about shadow work.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1952 Unlearning the Patriarchy with Andrea Owen In today's episode, Sarajane sits down with Andrea Owen to discuss how we can unlearn the patriarchy. Meet Andrea: "Make Some Noise" - https://noise.andreaowen.com/ Website - https://andreaowen.com/ Podcast - https://podcasts.apple.com/us/podcast/make-some-noise-with-andrea-owen/id642215846 Instagram - https://www.instagram.com/heyandreaowen/ TikTok - https://www.tiktok.com/@heyandreaowen?lang=en YouTube - https://www.youtube.com/user/YourKickAssLife Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 06 Aug 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane sits down with Andrea Owen to discuss how we can unlearn the patriarchy. Meet Andrea: "Make Some Noise" - https://noise.andreaowen.com/ Website - https://andreaowen.com/ Podcast - https://podcasts.apple.com/us/podcast/make-some-noise-with-andrea-owen/id642215846 Instagram - https://www.instagram.com/heyandreaowen/ TikTok - https://www.tiktok.com/@heyandreaowen?lang=en YouTube - https://www.youtube.com/user/YourKickAssLife Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane sits down with Andrea Owen to discuss how we can unlearn the patriarchy.


Meet Andrea:

"Make Some Noise" - https://noise.andreaowen.com/

Website - https://andreaowen.com/

Podcast - https://podcasts.apple.com/us/podcast/make-some-noise-with-andrea-owen/id642215846

Instagram - https://www.instagram.com/heyandreaowen/

TikTok - https://www.tiktok.com/@heyandreaowen?lang=en

YouTube - https://www.youtube.com/user/YourKickAssLife

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2933 Stress & Rest Lines for Enneagram Type One In today's episode, Sarajane discusses the lines of stress and rest for enneagram type one . Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 05 Aug 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane discusses the lines of stress and rest for enneagram type one . Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane discusses the lines of stress and rest for enneagram type one .


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1176 Wednesday Q&A - type sevens and grief / growth as a type 9 In today's Q&A episode, Sarajane is answering your questions texted into the podcast phone number. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Aug 2021 07:00:00 -0000 full 2 Cloud10 In today's Q&A episode, Sarajane is answering your questions texted into the podcast phone number. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's Q&A episode, Sarajane is answering your questions texted into the podcast phone number.


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1174 How to Find Your Enneagram Type In today's episode, Sarajane is revisiting the conversation of how to find your enneagram type. Self-Typing Workshop: https://sarajane-case.mykajabi.com/offers/PsEyiP3L/checkout Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Aug 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane is revisiting the conversation of how to find your enneagram type. Self-Typing Workshop: https://sarajane-case.mykajabi.com/offers/PsEyiP3L/checkout Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane is revisiting the conversation of how to find your enneagram type.


Self-Typing Workshop:

https://sarajane-case.mykajabi.com/offers/PsEyiP3L/checkout


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1029 An invitation to prioritize rest. In today's episode, Sarajane is presenting an invitation to rest. If you take the time to prioritize your deep rest this week - tag @sarajanecase on instagram and let her know what you decide to do! She’d love to follow along. Skillshare: https://join.skillshare.com/premium-230/?irgwc=1&utm_content=11648&utm_term=Sarajane%20Case&utm_campaign=2767785&utm_medium=ambassador-referral&utm_source=IR&coupon=igamb2&partner=Sarajane&clickid=3UhVaoSxdxyLWtMyvTVEPXZxUkBUrxWtp1Ty380&irgwc=1 Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 02 Aug 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane is presenting an invitation to rest. If you take the time to prioritize your deep rest this week - tag @sarajanecase on instagram and let her know what you decide to do! She’d love to follow along. Skillshare: https://join.skillshare.com/premium-230/?irgwc=1&utm_content=11648&utm_term=Sarajane%20Case&utm_campaign=2767785&utm_medium=ambassador-referral&utm_source=IR&coupon=igamb2&partner=Sarajane&clickid=3UhVaoSxdxyLWtMyvTVEPXZxUkBUrxWtp1Ty380&irgwc=1 Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane is presenting an invitation to rest. If you take the time to prioritize your deep rest this week - tag @sarajanecase on instagram and let her know what you decide to do! She’d love to follow along.


Skillshare:

https://join.skillshare.com/premium-230/?irgwc=1&utm_content=11648&utm_term=Sarajane%20Case&utm_campaign=2767785&utm_medium=ambassador-referral&utm_source=IR&coupon=igamb2&partner=Sarajane&clickid=3UhVaoSxdxyLWtMyvTVEPXZxUkBUrxWtp1Ty380&irgwc=1


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 451 How I set holistic goals. In today's episode, Sarajane discusses how she sets holistic goals. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Lovevery: lovevery.com/egram Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 Jul 2021 07:00:00 -0000 full Cloud10 In today's episode, Sarajane discusses how she sets holistic goals. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Lovevery: lovevery.com/egram Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane discusses how she sets holistic goals.

Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co


Learn more about your ad-choices at https://www.iheartpodcastnetwork.com


Lovevery:

lovevery.com/egram

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 987 The Lines of The Enneagram Explained In today's episode, Sarajane opens up a series specifically on the lines of stress and rest in the enneagram. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Jul 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane opens up a series specifically on the lines of stress and rest in the enneagram. Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane opens up a series specifically on the lines of stress and rest in the enneagram.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 901 Q&A Wednesday | Type 5 & 8 Relationships and more. In today's Q&A Episode, Sarajane answers three listener questions covering the relationship between type 5 & 8, how two nine’s look so different, and how to write a type 5 main character. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Jul 2021 07:00:00 -0000 full 2 Cloud10 In today's Q&A Episode, Sarajane answers three listener questions covering the relationship between type 5 & 8, how two nine’s look so different, and how to write a type 5 main character. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices In today's Q&A Episode, Sarajane answers three listener questions covering the relationship between type 5 & 8, how two nine’s look so different, and how to write a type 5 main character.

Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 741 Our Enneagram Type & Joy In today's episode, Sarajane is discussing joy and how your enneagram type may interact with it and tips for not limiting it. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Jul 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane is discussing joy and how your enneagram type may interact with it and tips for not limiting it. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane is discussing joy and how your enneagram type may interact with it and tips for not limiting it.


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1507 Seeking Happiness - Stories of an Enneagram 7 In today's episode, Sarajane shares an essay she wrote on happiness. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 Jul 2021 07:00:00 -0000 full Cloud10 In today's episode, Sarajane shares an essay she wrote on happiness. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane shares an essay she wrote on happiness.


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at http://www.thehonestenneagram.com


Join us in making the most of your time this year at http://www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 484 How I read a book a day. In today's episode, Sarajane talks about her project to inject motivated reading time into her daily routine. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 23 Jul 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane talks about her project to inject motivated reading time into her daily routine. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane talks about her project to inject motivated reading time into her daily routine.

Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1096 Levels of Health for Type 9 In today's episode, Sarajane dives into the levels of health for type 9! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Jul 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane dives into the levels of health for type 9! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane dives into the levels of health for type 9!

Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 707 Wednesday Q&A- Two Deep Dive In today's Q&A Episode, Sarajane answers two listener questions about being a two and the term 'action repressed'! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Jul 2021 07:00:00 -0000 full 2 Cloud10 In today's Q&A Episode, Sarajane answers two listener questions about being a two and the term 'action repressed'! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's Q&A Episode, Sarajane answers two listener questions about being a two and the term 'action repressed'!

Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 693 My Candid Thoughts on the Enneagram & Social Media. In today's episode, Sarajane explores the sometimes contradictory relationship between deep Enneagram work and social media. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Jul 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane explores the sometimes contradictory relationship between deep Enneagram work and social media. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane explores the sometimes contradictory relationship between deep Enneagram work and social media.

Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2412 What to Do When Self-help Makes You Feel Worse! In today's episode, Sarajane shares some thoughts on the internal conflicts that can arise as we examine our deepest selves! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 Jul 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane shares some thoughts on the internal conflicts that can arise as we examine our deepest selves! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane shares some thoughts on the internal conflicts that can arise as we examine our deepest selves!

Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 498 Comparing My Enneagram Type to My Astrology Chart. In today's episode, Sarajane looks at her astrology chart and compares it to her Enneagram type. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Jul 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane looks at her astrology chart and compares it to her Enneagram type. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane looks at her astrology chart and compares it to her Enneagram type.

Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2595 Levels of Health for Type 8 In today's episode, Sarajane dives into the levels of health for type 8! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Jul 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane dives into the levels of health for type 8! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane dives into the levels of health for type 8!

Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 971 Wednesday Q&A- How to Best Love my Four In today's Wednesday Q&A, Sarajane answers listener questions about loving the four in your life and finding your own Enneagram number. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Jul 2021 07:00:00 -0000 full 2 Cloud10 In today's Wednesday Q&A, Sarajane answers listener questions about loving the four in your life and finding your own Enneagram number. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's Wednesday Q&A, Sarajane answers listener questions about loving the four in your life and finding your own Enneagram number.

Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1641 Why & How I Check-in With Myself. In today's episode, Sarajane discusses a few of the insights that she gleaned from her sabbatical and talks productivity tips! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Jul 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane discusses a few of the insights that she gleaned from her sabbatical and talks productivity tips! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane discusses a few of the insights that she gleaned from her sabbatical and talks productivity tips!

Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1135 Sabbatical Recap In today's episode, Sarajane dives into what Sabbatical was like for her and how it worked! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Jul 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane dives into what Sabbatical was like for her and how it worked! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane dives into what Sabbatical was like for her and how it worked!

Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1614 Behind the Curtain Q&A- Get to Know Me In Today's Q&A episode, Sarajane shares stories and answers listener questions about her life. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 09 Jul 2021 07:00:00 -0000 full 2 Cloud10 In Today's Q&A episode, Sarajane shares stories and answers listener questions about her life. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In Today's Q&A episode, Sarajane shares stories and answers listener questions about her life.

Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1788 Levels of Health for Type 7 In today's episode, Sarajane talks about the way the health path can look for type seven! Join the IEA Conference here with code: DISCOVERY6 https://www.internationalenneagram.org/iea-global-conference-2021/#!event-register/2021/7/17/iea-2021-conference  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 08 Jul 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane talks about the way the health path can look for type seven! Join the IEA Conference here with code: DISCOVERY6 https://www.internationalenneagram.org/iea-global-conference-2021/#!event-register/2021/7/17/iea-2021-conference  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane talks about the way the health path can look for type seven!


Join the IEA Conference here with code: DISCOVERY6

https://www.internationalenneagram.org/iea-global-conference-2021/#!event-register/2021/7/17/iea-2021-conference 

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1162 Comparing Human Design to my Enneagram Type In today's episode, Sarajane explores the personality profile Human Design, and compares it to the Enneagram using her type as an example. jesfields.com/lovenotes Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 02 Jul 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane explores the personality profile Human Design, and compares it to the Enneagram using her type as an example. jesfields.com/lovenotes Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane explores the personality profile Human Design, and compares it to the Enneagram using her type as an example.


jesfields.com/lovenotes


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1878 Levels of Health for Type 6 In today's episode, Sarajane talks about the way the health path can look for type six! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 Jul 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane talks about the way the health path can look for type six! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane talks about the way the health path can look for type six!

Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 921 Levels of Health for Type 5 In today's episode, Sarajane talks about the way the health path can look for type five! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 25 Jun 2021 19:07:00 -0000 full 2 Cloud10 In today's episode, Sarajane talks about the way the health path can look for type five! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane talks about the way the health path can look for type five!

Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 921 Levels of Health for Type 4 In today's episode, Sarajane talks about the way the health path can look for type four! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 24 Jun 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane talks about the way the health path can look for type four! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane talks about the way the health path can look for type four!

Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 977 Wednesday Q&A- Misidentifying types 4 & 6 In today's Q&A Episode, Sarajane responds to a listener's question about the differences between types 4 and 6. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Jun 2021 07:00:00 -0000 full 2 Cloud10 In today's Q&A Episode, Sarajane responds to a listener's question about the differences between types 4 and 6. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's Q&A Episode, Sarajane responds to a listener's question about the differences between types 4 and 6.

Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1530 Unleashing Your Power with Majo Molfino In today's episode, Sarajane sits down with Majo Molfino to discuss the ways in which Enneagram can be used as a lens to understand the expectations of women in society. Find Majo's book here: https://www.amazon.com/Break-Good-Girl-Myth-Purposeful/dp/0062894056/ref=sr_1_3?dchild=1&keywords=majo+molfino&qid=1624016534&sr=8-3 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 18 Jun 2021 12:46:00 -0000 full 2 Cloud10 In today's episode, Sarajane sits down with Majo Molfino to discuss the ways in which Enneagram can be used as a lens to understand the expectations of women in society. Find Majo's book here: https://www.amazon.com/Break-Good-Girl-Myth-Purposeful/dp/0062894056/ref=sr_1_3?dchild=1&keywords=majo+molfino&qid=1624016534&sr=8-3 Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane sits down with Majo Molfino to discuss the ways in which Enneagram can be used as a lens to understand the expectations of women in society.

Find Majo's book here:

https://www.amazon.com/Break-Good-Girl-Myth-Purposeful/dp/0062894056/ref=sr_1_3?dchild=1&keywords=majo+molfino&qid=1624016534&sr=8-3

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2374 Levels of Health for Type 3 In today's episode, Sarajane talks about the way the health path can look for type three! Call/text your enneagram questions to (828) 338-9127 Lovevery.com/EGRAM for Free Shipping! AthenaClub.com promo code EGRAM - for 20% off HelloFresh.com/egram12 and use code egram12 for 12 free meals, including free shipping  Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Jun 2021 10:14:00 -0000 full 2 Cloud10 In today's episode, Sarajane talks about the way the health path can look for type three! Call/text your enneagram questions to (828) 338-9127 Lovevery.com/EGRAM for Free Shipping! AthenaClub.com promo code EGRAM - for 20% off HelloFresh.com/egram12 and use code egram12 for 12 free meals, including free shipping  Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane talks about the way the health path can look for type three!

Call/text your enneagram questions to (828) 338-9127


Lovevery.com/EGRAM for Free Shipping!

AthenaClub.com promo code EGRAM - for 20% off

HelloFresh.com/egram12 and use code egram12 for 12 free meals, including free shipping 


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 964 Wednesday Q&A- How to Best Love my Five In today's Q&A episode, Sarajane answers listener questions about the difference between 2 and 4, loving the 5 in your life and how to know your type for sure. Call/text your enneagram questions to (828) 338-9127 Lovevery.com/EGRAM for Free Shipping! AthenaClub.com promo code EGRAM - for 20% off HelloFresh.com/egram12 and use code egram12 for 12 free meals, including free shipping  Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Jun 2021 07:00:00 -0000 full 2 Cloud10 In today's Q&A episode, Sarajane answers listener questions about the difference between 2 and 4, loving the 5 in your life and how to know your type for sure. Call/text your enneagram questions to (828) 338-9127 Lovevery.com/EGRAM for Free Shipping! AthenaClub.com promo code EGRAM - for 20% off HelloFresh.com/egram12 and use code egram12 for 12 free meals, including free shipping  Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's Q&A episode, Sarajane answers listener questions about the difference between 2 and 4, loving the 5 in your life and how to know your type for sure.

Call/text your enneagram questions to (828) 338-9127


Lovevery.com/EGRAM for Free Shipping!

AthenaClub.com promo code EGRAM - for 20% off

HelloFresh.com/egram12 and use code egram12 for 12 free meals, including free shipping 


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1875 Standing up for Yourself with the Joy Junkie- Full Episode In today's episode, Sarajane sits down with Amy Smith of Joy Junkie (and an Enneagram 4) to talk about tapping into creativity and power in your life! Call/text your enneagram questions to (828) 338-9127 Lovevery.com/EGRAM for Free Shipping! AthenaClub.com promo code EGRAM - for 20% off HelloFresh.com/egram12 and use code egram12 for 12 free meals, including free shipping  Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 11 Jun 2021 12:29:00 -0000 full 2 Cloud10 In today's episode, Sarajane sits down with Amy Smith of Joy Junkie (and an Enneagram 4) to talk about tapping into creativity and power in your life! Call/text your enneagram questions to (828) 338-9127 Lovevery.com/EGRAM for Free Shipping! AthenaClub.com promo code EGRAM - for 20% off HelloFresh.com/egram12 and use code egram12 for 12 free meals, including free shipping  Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane sits down with Amy Smith of Joy Junkie (and an Enneagram 4) to talk about tapping into creativity and power in your life!

Call/text your enneagram questions to (828) 338-9127


Lovevery.com/EGRAM for Free Shipping!

AthenaClub.com promo code EGRAM - for 20% off

HelloFresh.com/egram12 and use code egram12 for 12 free meals, including free shipping 


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3090 Levels of Health- Type Two In today's episode, Sarajane talks about the way the health path can look for type two! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 04 Jun 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane talks about the way the health path can look for type two! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane talks about the way the health path can look for type two!

Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1020 Soul Child Theory In today's episode, Sarajane answered a listener question about the soul child theory! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 03 Jun 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane answered a listener question about the soul child theory! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane answered a listener question about the soul child theory!


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1262 Therapy and the Enneagram with Michael Shahan In today's episode, Sarajane sits down with Michael Shahan to discuss the ways in which trauma and the Enneagram converge. Connect with Michael here: michaelshahan.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 May 2021 15:33:00 -0000 full 2 Cloud10 In today's episode, Sarajane sits down with Michael Shahan to discuss the ways in which trauma and the Enneagram converge. Connect with Michael here: michaelshahan.com Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane sits down with Michael Shahan to discuss the ways in which trauma and the Enneagram converge.

Connect with Michael here:

michaelshahan.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2924 Sabbatical In today's episode, Sarajane gets super vulnerable and discusses her upcoming sabbatical. Sponsors: Helix.com/EGRAM - for up to $200 off and 2 free pillows DailyHarvest.com promo code EGRAM for $25 off your first box BetterHelp.com/EGRAM - for 10% off your first month Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 27 May 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane gets super vulnerable and discusses her upcoming sabbatical. Sponsors: Helix.com/EGRAM - for up to $200 off and 2 free pillows DailyHarvest.com promo code EGRAM for $25 off your first box BetterHelp.com/EGRAM - for 10% off your first month Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane gets super vulnerable and discusses her upcoming sabbatical.


Sponsors:

Helix.com/EGRAM - for up to $200 off and 2 free pillows

DailyHarvest.com promo code EGRAM for $25 off your first box

BetterHelp.com/EGRAM - for 10% off your first month


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1081 Q&A Wednesday - Questions About Inner Critics In today's Q&A episode, Sarajane answers listener questions about 4 and 8 relationships, whether a one has an inner critic and much more! Sponsors: Helix.com/EGRAM - for up to $200 off and 2 free pillows DailyHarvest.com promo code EGRAM for $25 off your first box BetterHelp.com/EGRAM - for 10% off your first month Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 May 2021 07:00:00 -0000 full 2 Cloud10 In today's Q&A episode, Sarajane answers listener questions about 4 and 8 relationships, whether a one has an inner critic and much more! Sponsors: Helix.com/EGRAM - for up to $200 off and 2 free pillows DailyHarvest.com promo code EGRAM for $25 off your first box BetterHelp.com/EGRAM - for 10% off your first month Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's Q&A episode, Sarajane answers listener questions about 4 and 8 relationships, whether a one has an inner critic and much more!

Sponsors:

Helix.com/EGRAM - for up to $200 off and 2 free pillows

DailyHarvest.com promo code EGRAM for $25 off your first box

BetterHelp.com/EGRAM - for 10% off your first month


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1338 Levels of Health- Type One In today's episode, Sarajane dives deep into the methods and challenges that ones face in their growth journey. Sponsors: Helix.com/EGRAM - for up to $200 off and 2 free pillows DailyHarvest.com promo code EGRAM for $25 off your first box BetterHelp.com/EGRAM - for 10% off your first month Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 May 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane dives deep into the methods and challenges that ones face in their growth journey. Sponsors: Helix.com/EGRAM - for up to $200 off and 2 free pillows DailyHarvest.com promo code EGRAM for $25 off your first box BetterHelp.com/EGRAM - for 10% off your first month Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane dives deep into the methods and challenges that ones face in their growth journey.


Sponsors:

Helix.com/EGRAM - for up to $200 off and 2 free pillows

DailyHarvest.com promo code EGRAM for $25 off your first box

BetterHelp.com/EGRAM - for 10% off your first month


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 762 Levels of Health In today's episode, Sarajane breaks down what it means to operate at different levels of health and the capacity to be present. Sponsors: Helix.com/EGRAM - for up to $200 off and 2 free pillows DailyHarvest.com promo code EGRAM for $25 off your first box BetterHelp.com/EGRAM - for 10% off your first month Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 24 May 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane breaks down what it means to operate at different levels of health and the capacity to be present. Sponsors: Helix.com/EGRAM - for up to $200 off and 2 free pillows DailyHarvest.com promo code EGRAM for $25 off your first box BetterHelp.com/EGRAM - for 10% off your first month Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane breaks down what it means to operate at different levels of health and the capacity to be present.

Sponsors:

Helix.com/EGRAM - for up to $200 off and 2 free pillows

DailyHarvest.com promo code EGRAM for $25 off your first box

BetterHelp.com/EGRAM - for 10% off your first month


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 718 Harmonic Triads In today's episode, Sarajane outlines some of the interesting patterns that emerge within the Enneagram! Sponsors: AthenaClub.com/EGRAM - for 20% off your first order Upstart.com/EGRAM HelloFresh.com/EGRAM12- for 12 free meals + free shipping Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 21 May 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane outlines some of the interesting patterns that emerge within the Enneagram! Sponsors: AthenaClub.com/EGRAM - for 20% off your first order Upstart.com/EGRAM HelloFresh.com/EGRAM12- for 12 free meals + free shipping Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane outlines some of the interesting patterns that emerge within the Enneagram!


Sponsors:

AthenaClub.com/EGRAM - for 20% off your first order

Upstart.com/EGRAM

HelloFresh.com/EGRAM12- for 12 free meals + free shipping

Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 927 Inner Child Work In today's episode, Sarajane talks about what it means to have an inner child for each type! Call/text your enneagram questions to (828) 338-9127 Sponsors: AthenaClub.com/EGRAM - for 20% off your first order Upstart.com/EGRAM HelloFresh.com/EGRAM12- for 12 free meals + free shipping Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 May 2021 23:27:00 -0000 full 2 Cloud10 In today's episode, Sarajane talks about what it means to have an inner child for each type! Call/text your enneagram questions to (828) 338-9127 Sponsors: AthenaClub.com/EGRAM - for 20% off your first order Upstart.com/EGRAM HelloFresh.com/EGRAM12- for 12 free meals + free shipping Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane talks about what it means to have an inner child for each type!

Call/text your enneagram questions to (828) 338-9127


Sponsors:

AthenaClub.com/EGRAM - for 20% off your first order

Upstart.com/EGRAM

HelloFresh.com/EGRAM12- for 12 free meals + free shipping

Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1844 Wednesday Q&A- Intro/Extroversion In Today's Q&A episode, Sarajane answers listener questions about introversion and extroversion, quarantine, relationships between types and more! Sponsors: AthenaClub.com/EGRAM - for 20% off your first order Upstart.com/EGRAM HelloFresh.com/EGRAM12- for 12 free meals + free shipping Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 May 2021 07:00:00 -0000 full 2 Cloud10 In Today's Q&A episode, Sarajane answers listener questions about introversion and extroversion, quarantine, relationships between types and more! Sponsors: AthenaClub.com/EGRAM - for 20% off your first order Upstart.com/EGRAM HelloFresh.com/EGRAM12- for 12 free meals + free shipping Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In Today's Q&A episode, Sarajane answers listener questions about introversion and extroversion, quarantine, relationships between types and more!


Sponsors:

AthenaClub.com/EGRAM - for 20% off your first order

Upstart.com/EGRAM

HelloFresh.com/EGRAM12- for 12 free meals + free shipping

Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1742 On Envy In today's episode, Sarajane discusses jealousy and tip for understanding it and addressing it in your own life. Sponsors: AthenaClub.com/EGRAM - for 20% off your first order Upstart.com/EGRAM HelloFresh.com/EGRAM12- for 12 free meals + free shipping Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 May 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane discusses jealousy and tip for understanding it and addressing it in your own life. Sponsors: AthenaClub.com/EGRAM - for 20% off your first order Upstart.com/EGRAM HelloFresh.com/EGRAM12- for 12 free meals + free shipping Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane discusses jealousy and tip for understanding it and addressing it in your own life.


Sponsors:

AthenaClub.com/EGRAM - for 20% off your first order

Upstart.com/EGRAM

HelloFresh.com/EGRAM12- for 12 free meals + free shipping

Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1067 The Hardest Time of My Life. Sarajane reflects on the way the Enneagram transformed her understanding of herself and her motivations. Sponsors: AthenaClub.com/EGRAM - for 20% off your first order Upstart.com/EGRAM HelloFresh.com/EGRAM12- for 12 free meals + free shipping Curious about The Enneagram Summit speakers?  You can check them out here. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 May 2021 07:00:00 -0000 full 2 Cloud10 Sarajane reflects on the way the Enneagram transformed her understanding of herself and her motivations. Sponsors: AthenaClub.com/EGRAM - for 20% off your first order Upstart.com/EGRAM HelloFresh.com/EGRAM12- for 12 free meals + free shipping Curious about The Enneagram Summit speakers?  You can check them out here. Learn more about your ad choices. Visit megaphone.fm/adchoices Sarajane reflects on the way the Enneagram transformed her understanding of herself and her motivations.

Sponsors:

AthenaClub.com/EGRAM - for 20% off your first order

Upstart.com/EGRAM

HelloFresh.com/EGRAM12- for 12 free meals + free shipping

Curious about The Enneagram Summit speakers?

 You can check them out here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 644 Behind the Curtain: My Journey to Coaching In today's episode, Sarajane outlines her personal journey as a coach and answers a listener question related to coaching. SPONSORS: Lovevery Lovevery.com/egram  Osea Oseamalibu.com promo code: egram BetterHelp betterhelp.com/egram Summit - https://enneagram-summit-2021.heysummit.com Incubator wait list - https://airtable.com/shrpDIg5ZoElvYAO6 Honeybook - share.honeybook.com/sarajane725 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 14 May 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane outlines her personal journey as a coach and answers a listener question related to coaching. SPONSORS: Lovevery Lovevery.com/egram  Osea Oseamalibu.com promo code: egram BetterHelp betterhelp.com/egram Summit - https://enneagram-summit-2021.heysummit.com Incubator wait list - https://airtable.com/shrpDIg5ZoElvYAO6 Honeybook - share.honeybook.com/sarajane725 Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane outlines her personal journey as a coach and answers a listener question related to coaching.

SPONSORS:

Lovevery

Lovevery.com/egram 


Osea

Oseamalibu.com promo code: egram


BetterHelp

betterhelp.com/egram

Summit - https://enneagram-summit-2021.heysummit.com

Incubator wait list - https://airtable.com/shrpDIg5ZoElvYAO6

Honeybook - share.honeybook.com/sarajane725

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1744 Unsolicited Self-care Advice for Type 4 In today's episode, Sarajane wraps up (for real-for real) the unsolicited advice for self care series focusing on the type 4! SPONSORS: Lovevery Lovevery.com/egram  Osea Oseamalibu.com promo code: egram BetterHelp betterhelp.com/egram Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 May 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane wraps up (for real-for real) the unsolicited advice for self care series focusing on the type 4! SPONSORS: Lovevery Lovevery.com/egram  Osea Oseamalibu.com promo code: egram BetterHelp betterhelp.com/egram Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane wraps up (for real-for real) the unsolicited advice for self care series focusing on the type 4!

SPONSORS:

Lovevery

Lovevery.com/egram 


Osea

Oseamalibu.com promo code: egram


BetterHelp

betterhelp.com/egram

Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1454 Q&A Wednesday- Least Favorite Part of the Enneagram In today's Q&A episode, Sarajane answers listener questions, including a discussion about her least favorite thing about the Enneagram! SPONSORS: Lovevery Lovevery.com/egram  Osea Oseamalibu.com promo code: egram BetterHelp betterhelp.com/egram Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 May 2021 04:00:00 -0000 full 2 Cloud10 In today's Q&A episode, Sarajane answers listener questions, including a discussion about her least favorite thing about the Enneagram! SPONSORS: Lovevery Lovevery.com/egram  Osea Oseamalibu.com promo code: egram BetterHelp betterhelp.com/egram Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's Q&A episode, Sarajane answers listener questions, including a discussion about her least favorite thing about the Enneagram!

SPONSORS:

Lovevery

Lovevery.com/egram 


Osea

Oseamalibu.com promo code: egram


BetterHelp

betterhelp.com/egram


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1708 Who You Are Meditation In today's episode, Sarajane leads a guided meditation about connecting to yourself in an authentic way. SPONSORS: Lovevery Lovevery.com/egram  Osea Oseamalibu.com promo code: egram BetterHelp betterhelp.com/egram Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 May 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane leads a guided meditation about connecting to yourself in an authentic way. SPONSORS: Lovevery Lovevery.com/egram  Osea Oseamalibu.com promo code: egram BetterHelp betterhelp.com/egram Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane leads a guided meditation about connecting to yourself in an authentic way.

SPONSORS:

Lovevery

Lovevery.com/egram 


Osea

Oseamalibu.com promo code: egram


BetterHelp

betterhelp.com/egram

Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1632 Who You Think You Have To Be In today's episode, Sarajane talks about her approach to the Enneagram and outlines the upcoming Enneagram Summit! SPONSORS: Lovevery Lovevery.com/egram  Osea Oseamalibu.com promo code: egram BetterHelp betterhelp.com/egram   Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 10 May 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane talks about her approach to the Enneagram and outlines the upcoming Enneagram Summit! SPONSORS: Lovevery Lovevery.com/egram  Osea Oseamalibu.com promo code: egram BetterHelp betterhelp.com/egram   Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane talks about her approach to the Enneagram and outlines the upcoming Enneagram Summit!


SPONSORS:

Lovevery

Lovevery.com/egram 


Osea

Oseamalibu.com promo code: egram


BetterHelp

betterhelp.com/egram

 

Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 543 How to Self-Type In today's episode, Sarajane shares a bunch of fun tips about self-typing! SPONSORS: Daily Harvest: dailyharvest.com promo code: egram for $25 off your first box Grab a copy of my book at www.thehonestenneagram.com She's Birdie: shesbirdie.com/egram for 15% off first purchase Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 07 May 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane shares a bunch of fun tips about self-typing! SPONSORS: Daily Harvest: dailyharvest.com promo code: egram for $25 off your first box Grab a copy of my book at www.thehonestenneagram.com She's Birdie: shesbirdie.com/egram for 15% off first purchase Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane shares a bunch of fun tips about self-typing!


SPONSORS:

Daily Harvest:

dailyharvest.com promo code: egram for $25 off your first box

Grab a copy of my book at www.thehonestenneagram.com

She's Birdie:

shesbirdie.com/egram for 15% off first purchase


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4238 Unsolicited Advice for Type One In Today's episode, Sarajane concludes her series giving self-care advice to the Enneagram type one! Call/text your enneagram questions to (828) 338-9127 SPONSORS: Daily Harvest: dailyharvest.com promo code: egram for $25 off your first box Grab a copy of my book at www.thehonestenneagram.com She's Birdie: shesbirdie.com/egram for 15% off first purchase Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 May 2021 07:00:00 -0000 full 2 Cloud10 In Today's episode, Sarajane concludes her series giving self-care advice to the Enneagram type one! Call/text your enneagram questions to (828) 338-9127 SPONSORS: Daily Harvest: dailyharvest.com promo code: egram for $25 off your first box Grab a copy of my book at www.thehonestenneagram.com She's Birdie: shesbirdie.com/egram for 15% off first purchase Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In Today's episode, Sarajane concludes her series giving self-care advice to the Enneagram type one!

Call/text your enneagram questions to (828) 338-9127


SPONSORS:

Daily Harvest:

dailyharvest.com promo code: egram for $25 off your first box

Grab a copy of my book at www.thehonestenneagram.com

She's Birdie:

shesbirdie.com/egram for 15% off first purchase


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1554 Wednesday Q+A- How Types Heal from Grief In today's Wednesday Q&A Episode, Sarajane answers listener questions about type 7 compatibility, differences between type 7 and type 8, how types heal from grief, the Enneagram and ADHD, and Enneagram and PMS. SPONSORS: Daily Harvest: dailyharvest.com promo code: egram for $25 off your first box Grab a copy of my book at www.thehonestenneagram.com She's Birdie: shesbirdie.com/egram for 15% off first purchase Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 May 2021 07:00:00 -0000 full Cloud10 In today's Wednesday Q&A Episode, Sarajane answers listener questions about type 7 compatibility, differences between type 7 and type 8, how types heal from grief, the Enneagram and ADHD, and Enneagram and PMS. SPONSORS: Daily Harvest: dailyharvest.com promo code: egram for $25 off your first box Grab a copy of my book at www.thehonestenneagram.com She's Birdie: shesbirdie.com/egram for 15% off first purchase Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's Wednesday Q&A Episode, Sarajane answers listener questions about type 7 compatibility, differences between type 7 and type 8, how types heal from grief, the Enneagram and ADHD, and Enneagram and PMS.


SPONSORS:

Daily Harvest:

dailyharvest.com promo code: egram for $25 off your first box

Grab a copy of my book at www.thehonestenneagram.com

She's Birdie:

shesbirdie.com/egram for 15% off first purchase


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1835 Moving Beyond the Number In today's episode, Sarajane talks about understanding yourself as a full person beyond your Enneagram type. Try to answer these questions without using your type language: Who are you? Who do you believe that you are? What kind of person do you hope to be? What are you not? What makes you unique? SPONSORS: Daily Harvest: dailyharvest.com promo code: egram for $25 off your first box Grab a copy of my book at www.thehonestenneagram.com She's Birdie: shesbirdie.com/egram for 15% off first purchase Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 May 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane talks about understanding yourself as a full person beyond your Enneagram type. Try to answer these questions without using your type language: Who are you? Who do you believe that you are? What kind of person do you hope to be? What are you not? What makes you unique? SPONSORS: Daily Harvest: dailyharvest.com promo code: egram for $25 off your first box Grab a copy of my book at www.thehonestenneagram.com She's Birdie: shesbirdie.com/egram for 15% off first purchase Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane talks about understanding yourself as a full person beyond your Enneagram type.

Try to answer these questions without using your type language:

Who are you?

Who do you believe that you are?

What kind of person do you hope to be?

What are you not?

What makes you unique?


SPONSORS:

Daily Harvest:

dailyharvest.com promo code: egram for $25 off your first box

Grab a copy of my book at www.thehonestenneagram.com

She's Birdie:

shesbirdie.com/egram for 15% off first purchase


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 963 The Enneagram and Creative Production. In today's episode, Sarajane talks about each type and discusses how each type can recognize behavior that keeps us stuck while utilizing strengths. Call/text your enneagram questions to (828) 338-9127 SPONSORS: Daily Harvest: dailyharvest.com promo code: egram for $25 off your first box Grab a copy of my book at www.thehonestenneagram.com She's Birdie: shesbirdie.com/egram for 15% off first purchase Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 May 2021 18:45:00 -0000 full 2 Cloud10 In today's episode, Sarajane talks about each type and discusses how each type can recognize behavior that keeps us stuck while utilizing strengths. Call/text your enneagram questions to (828) 338-9127 SPONSORS: Daily Harvest: dailyharvest.com promo code: egram for $25 off your first box Grab a copy of my book at www.thehonestenneagram.com She's Birdie: shesbirdie.com/egram for 15% off first purchase Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane talks about each type and discusses how each type can recognize behavior that keeps us stuck while utilizing strengths.

Call/text your enneagram questions to (828) 338-9127


SPONSORS:

Daily Harvest:

dailyharvest.com promo code: egram for $25 off your first box

Grab a copy of my book at www.thehonestenneagram.com

She's Birdie:

shesbirdie.com/egram for 15% off first purchase


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1324 You Don't Owe Anyone with Caroline Garnet McGraw In today's episode, Sarajane sits down with author and life-coach Caroline Garnet McGraw to talk about letting go of obligations that don't serve you. Sponsors: Upstart.com/egram BetterHelp.com/egram for 10% off you first month HelloFresh.com/egram12 for 12 free meals + free shipping Check out Caroline's new book "You Don't Owe Anyone" Caroline's Website: www.awishcomeclear.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 Apr 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane sits down with author and life-coach Caroline Garnet McGraw to talk about letting go of obligations that don't serve you. Sponsors: Upstart.com/egram BetterHelp.com/egram for 10% off you first month HelloFresh.com/egram12 for 12 free meals + free shipping Check out Caroline's new book "You Don't Owe Anyone" Caroline's Website: www.awishcomeclear.com Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane sits down with author and life-coach Caroline Garnet McGraw to talk about letting go of obligations that don't serve you.

Sponsors:

Upstart.com/egram

BetterHelp.com/egram for 10% off you first month

HelloFresh.com/egram12 for 12 free meals + free shipping

Check out Caroline's new book "You Don't Owe Anyone"

Caroline's Website: www.awishcomeclear.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2340 Subtypes of Type 5 In today's episode, Sarajane breaks down the subtypes of type five, the investigator! Sponsors: Upstart.com/egram BetterHelp.com/egram for 10% off you first month HelloFresh.com/egram12 for 12 free meals + free shipping Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Apr 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane breaks down the subtypes of type five, the investigator! Sponsors: Upstart.com/egram BetterHelp.com/egram for 10% off you first month HelloFresh.com/egram12 for 12 free meals + free shipping Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane breaks down the subtypes of type five, the investigator!

Sponsors:

Upstart.com/egram

BetterHelp.com/egram for 10% off you first month

HelloFresh.com/egram12 for 12 free meals + free shipping

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1291 Permission to Rest In Today's Q&A episode, Sarajane answers listener questions that specifically revolve around productivity and rest! Sponsors: Upstart.com/egram BetterHelp.com/egram for 10% off you first month HelloFresh.com/egram12 for 12 free meals + free shipping https://perfectbalance.easywebinar.live/event-registration Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Apr 2021 07:00:00 -0000 full 2 Cloud10 In Today's Q&A episode, Sarajane answers listener questions that specifically revolve around productivity and rest! Sponsors: Upstart.com/egram BetterHelp.com/egram for 10% off you first month HelloFresh.com/egram12 for 12 free meals + free shipping https://perfectbalance.easywebinar.live/event-registration Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In Today's Q&A episode, Sarajane answers listener questions that specifically revolve around productivity and rest!

Sponsors:

Upstart.com/egram

BetterHelp.com/egram for 10% off you first month

HelloFresh.com/egram12 for 12 free meals + free shipping


https://perfectbalance.easywebinar.live/event-registration


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1291 Understanding Stress. In today's episode, Sarajane breaks down how stress can feel in the body, and how it works its way into each Enneagram type. Call/text your enneagram questions to (828) 338-9127 Sponsors: Upstart.com/egram BetterHelp.com/egram for 10% off you first month HelloFresh.com/egram12 for 12 free meals + free shipping Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Apr 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane breaks down how stress can feel in the body, and how it works its way into each Enneagram type. Call/text your enneagram questions to (828) 338-9127 Sponsors: Upstart.com/egram BetterHelp.com/egram for 10% off you first month HelloFresh.com/egram12 for 12 free meals + free shipping Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane breaks down how stress can feel in the body, and how it works its way into each Enneagram type.

Call/text your enneagram questions to (828) 338-9127

Sponsors:

Upstart.com/egram

BetterHelp.com/egram for 10% off you first month

HelloFresh.com/egram12 for 12 free meals + free shipping

Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1023 Rethinking Productivity In today's episode, Sarajane talks a little bit about productivity, how we can measure it more effectively, and how we decided to measure it the way we do. Call/text your enneagram questions to (828) 338-9127 Sponsors: Upstart.com/egram BetterHelp.com/egram for 10% off you first month HelloFresh.com/egram12 for 12 free meals + free shipping Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 Apr 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane talks a little bit about productivity, how we can measure it more effectively, and how we decided to measure it the way we do. Call/text your enneagram questions to (828) 338-9127 Sponsors: Upstart.com/egram BetterHelp.com/egram for 10% off you first month HelloFresh.com/egram12 for 12 free meals + free shipping Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane talks a little bit about productivity, how we can measure it more effectively, and how we decided to measure it the way we do.

Call/text your enneagram questions to (828) 338-9127

Sponsors:

Upstart.com/egram

BetterHelp.com/egram for 10% off you first month

HelloFresh.com/egram12 for 12 free meals + free shipping

Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 609 Enneagram One Breakdown In today's episode, Sarajane breaks down all things Enneagram One- The Perfectionist. Call/text your enneagram questions to (828) 338-9127 Sponsors: Athenaclub.com promo code: Egram for 20% off DailyHarvest.com promo code: Egram for $25 off your first box Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 23 Apr 2021 20:42:00 -0000 full 2 Cloud10 In today's episode, Sarajane breaks down all things Enneagram One- The Perfectionist. Call/text your enneagram questions to (828) 338-9127 Sponsors: Athenaclub.com promo code: Egram for 20% off DailyHarvest.com promo code: Egram for $25 off your first box Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane breaks down all things Enneagram One- The Perfectionist.

Call/text your enneagram questions to (828) 338-9127

Sponsors:

Athenaclub.com promo code: Egram for 20% off

DailyHarvest.com promo code: Egram for $25 off your first box

Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1066 Type Two Breakdown In this throwback episode, Sarajane talk about all things type 2! Sponsors: Athenaclub.com promo code: Egram for 20% off DailyHarvest.com promo code: Egram for $25 off your first box Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Apr 2021 07:00:00 -0000 full 2 Cloud10 In this throwback episode, Sarajane talk about all things type 2! Sponsors: Athenaclub.com promo code: Egram for 20% off DailyHarvest.com promo code: Egram for $25 off your first box Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In this throwback episode, Sarajane talk about all things type 2!


Sponsors:

Athenaclub.com promo code: Egram for 20% off

DailyHarvest.com promo code: Egram for $25 off your first box


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1147 Wednesday Q&A- The Big 5 Personality Traits In Today's episode, Sarajane answers some listener questions about the Big 5 Personality Test, type nine, type two, and finding your type! Sponsors: Athenaclub.com promo code: Egram for 20% off DailyHarvest.com promo code: Egram for $25 off your first box Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Apr 2021 03:25:00 -0000 full 2 Cloud10 In Today's episode, Sarajane answers some listener questions about the Big 5 Personality Test, type nine, type two, and finding your type! Sponsors: Athenaclub.com promo code: Egram for 20% off DailyHarvest.com promo code: Egram for $25 off your first box Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In Today's episode, Sarajane answers some listener questions about the Big 5 Personality Test, type nine, type two, and finding your type!


Sponsors:

Athenaclub.com promo code: Egram for 20% off

DailyHarvest.com promo code: Egram for $25 off your first box


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1436 Health Without Self-hate Part 2 In today's episode, Sarajane continues her discussion of BMI, obesity, and health at any size. Sponsors: Athenaclub.com promo code: Egram for 20% off DailyHarvest.com promo code: Egram for $25 off your first box Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Apr 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane continues her discussion of BMI, obesity, and health at any size. Sponsors: Athenaclub.com promo code: Egram for 20% off DailyHarvest.com promo code: Egram for $25 off your first box Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane continues her discussion of BMI, obesity, and health at any size.


Sponsors:

Athenaclub.com promo code: Egram for 20% off

DailyHarvest.com promo code: Egram for $25 off your first box

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1485 Health Without Self-hate In today's episode, Sarajane begins a two part series about BMI, obesity and health at every size. Sponsors: Athenaclub.com promo code: Egram for 20% off DailyHarvest.com promo code: Egram for $25 off your first box Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 Apr 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane begins a two part series about BMI, obesity and health at every size. Sponsors: Athenaclub.com promo code: Egram for 20% off DailyHarvest.com promo code: Egram for $25 off your first box Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane begins a two part series about BMI, obesity and health at every size.


Sponsors:

Athenaclub.com promo code: Egram for 20% off

DailyHarvest.com promo code: Egram for $25 off your first box

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1091 Let’s Talk Money with Her First 100k In today's episode, Sarajane sits down with money coach Tori Dunlap of Her First 100k to talk all about money and the Enneagram!  Call/text your enneagram questions to (828) 338-9127 Sponsors: BetterHelp betterhelp.com/egram Helix helixsleep.com/egram Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Apr 2021 11:12:00 -0000 full 2 Cloud10 In today's episode, Sarajane sits down with money coach Tori Dunlap of Her First 100k to talk all about money and the Enneagram!  Call/text your enneagram questions to (828) 338-9127 Sponsors: BetterHelp betterhelp.com/egram Helix helixsleep.com/egram Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane sits down with money coach Tori Dunlap of Her First 100k to talk all about money and the Enneagram! 


Call/text your enneagram questions to (828) 338-9127


Sponsors:

BetterHelp

betterhelp.com/egram


Helix

helixsleep.com/egram


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3253 Type Three Breakdown In today's throwback episode, Sarajane discusses what it means to be a type 3 including it's wings, subtypes, and soul child elements! Call/text your enneagram questions to (828) 338-9127 Sponsors: BetterHelp betterhelp.com/egram Helix helixsleep.com/egram Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Apr 2021 12:44:00 -0000 full 2 Cloud10 In today's throwback episode, Sarajane discusses what it means to be a type 3 including it's wings, subtypes, and soul child elements! Call/text your enneagram questions to (828) 338-9127 Sponsors: BetterHelp betterhelp.com/egram Helix helixsleep.com/egram Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's throwback episode, Sarajane discusses what it means to be a type 3 including it's wings, subtypes, and soul child elements!


Call/text your enneagram questions to (828) 338-9127


Sponsors:

BetterHelp

betterhelp.com/egram


Helix

helixsleep.com/egram


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1185 Wednesday Q&A-Is Enneagram Christian? In today's Q&A episode, Sarajane answers some listener questions like: Is Enneagram Christian? Can therapy change your enneagram type? Is it possible to not have a wing? And more! Call/text your enneagram questions to (828) 338-9127 Sponsors: BetterHelp betterhelp.com/egram Helix helixsleep.com/egram Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Apr 2021 07:00:00 -0000 full 2 Cloud10 In today's Q&A episode, Sarajane answers some listener questions like: Is Enneagram Christian? Can therapy change your enneagram type? Is it possible to not have a wing? And more! Call/text your enneagram questions to (828) 338-9127 Sponsors: BetterHelp betterhelp.com/egram Helix helixsleep.com/egram Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's Q&A episode, Sarajane answers some listener questions like:

Is Enneagram Christian?

Can therapy change your enneagram type?

Is it possible to not have a wing?

And more!

Call/text your enneagram questions to (828) 338-9127


Sponsors:

BetterHelp

betterhelp.com/egram


Helix

helixsleep.com/egram


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1469 Top 10 Mindfulness Practices In today's episode, Sarajane talks about her top 10 favorite mindfulness meditations before moving into a meditation at the end of the episode! Call/text your enneagram questions to (828) 338-9127 Sponsors: BetterHelp betterhelp.com/egram Helix helixsleep.com/egram Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Apr 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane talks about her top 10 favorite mindfulness meditations before moving into a meditation at the end of the episode! Call/text your enneagram questions to (828) 338-9127 Sponsors: BetterHelp betterhelp.com/egram Helix helixsleep.com/egram Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane talks about her top 10 favorite mindfulness meditations before moving into a meditation at the end of the episode!


Call/text your enneagram questions to (828) 338-9127


Sponsors:

BetterHelp

betterhelp.com/egram


Helix

helixsleep.com/egram


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1717 Let’s Talk About Mindfulness! In today's episode, Sarajane kicks off a week of mindfulness, discussing the psychological and physical benefits of a regular mindfulness practice. Sponsors: BetterHelp betterhelp.com/egram Helix helixsleep.com/egram Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Apr 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane kicks off a week of mindfulness, discussing the psychological and physical benefits of a regular mindfulness practice. Sponsors: BetterHelp betterhelp.com/egram Helix helixsleep.com/egram Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane kicks off a week of mindfulness, discussing the psychological and physical benefits of a regular mindfulness practice.


Sponsors:

BetterHelp

betterhelp.com/egram


Helix

helixsleep.com/egram

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 526 The Magic of Surrender with Kute Blackson In today's episode, Sarajane sits down with author and transformational leader Kute Blackson to discuss pandemic life, the process of finding your path, and the power of surrendering control. kuteblackson.com/blog Check out Kute's new book The Magic of Surrender: Finding the Courage to Let Go Sponsor: Upstart Upstart.com/egram She's Birdie shesbirdie.com/egram Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 09 Apr 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane sits down with author and transformational leader Kute Blackson to discuss pandemic life, the process of finding your path, and the power of surrendering control. kuteblackson.com/blog Check out Kute's new book The Magic of Surrender: Finding the Courage to Let Go Sponsor: Upstart Upstart.com/egram She's Birdie shesbirdie.com/egram Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane sits down with author and transformational leader Kute Blackson to discuss pandemic life, the process of finding your path, and the power of surrendering control.


kuteblackson.com/blog

Check out Kute's new book The Magic of Surrender: Finding the Courage to Let Go


Sponsor:

Upstart

Upstart.com/egram


She's Birdie

shesbirdie.com/egram

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2539 Subtypes of 9 In today's episode, Sarajane outlines all the subtypes of type nine and how to recognize them. Call/text your enneagram questions to (828) 338-9127 Sponsors: Upstart Upstart.com/egram She's Birdie shesbirdie.com/egram Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 08 Apr 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane outlines all the subtypes of type nine and how to recognize them. Call/text your enneagram questions to (828) 338-9127 Sponsors: Upstart Upstart.com/egram She's Birdie shesbirdie.com/egram Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane outlines all the subtypes of type nine and how to recognize them.

Call/text your enneagram questions to (828) 338-9127


Sponsors:

Upstart

Upstart.com/egram


She's Birdie

shesbirdie.com/egram


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1068 Q&A Wednesday - All the Feels In today's Q&A episode, Sarajane answers listener questions, discussing topics like: Finding your silver lining, releasing control, allowing anger to just be, holding grudges, emotional regulation, helping others find their type. Call/text your enneagram questions to (828) 338-9127 Sponsors: Upstart Upstart.com/egram She's Birdie shesbirdie.com/egram Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Apr 2021 07:00:00 -0000 full 2 Cloud10 In today's Q&A episode, Sarajane answers listener questions, discussing topics like: Finding your silver lining, releasing control, allowing anger to just be, holding grudges, emotional regulation, helping others find their type. Call/text your enneagram questions to (828) 338-9127 Sponsors: Upstart Upstart.com/egram She's Birdie shesbirdie.com/egram Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's Q&A episode, Sarajane answers listener questions, discussing topics like: Finding your silver lining, releasing control, allowing anger to just be, holding grudges, emotional regulation, helping others find their type.


Call/text your enneagram questions to (828) 338-9127

Sponsors:

Upstart

Upstart.com/egram


She's Birdie

shesbirdie.com/egram


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1156 The Circle of Control In today's episode, Sarajane talks about the circle of control, a method of retaking control of your own needs and centering your priorities. Call/text your enneagram questions to (828) 338-9127 Sponsors: Upstart Upstart.com/egram She's Birdie shesbirdie.com/egram Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Apr 2021 07:00:00 -0000 full Cloud10 In today's episode, Sarajane talks about the circle of control, a method of retaking control of your own needs and centering your priorities. Call/text your enneagram questions to (828) 338-9127 Sponsors: Upstart Upstart.com/egram She's Birdie shesbirdie.com/egram Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane talks about the circle of control, a method of retaking control of your own needs and centering your priorities.

Call/text your enneagram questions to (828) 338-9127


Sponsors:

Upstart

Upstart.com/egram


She's Birdie

shesbirdie.com/egram


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 763 What to Do When People in Your Life Won’t… In today's episode Sarajane talks about self-prioritization and the Enneagram. Giving seven steps for self-protection, Sarajane answers the question, "How do we maintain our relationship to ourselves amidst someone we love not showing up for us in a way we prefer?" Sponsors: Upstart Upstart.com/egram She's Birdie shesbirdie.com/egram Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 Apr 2021 07:00:00 -0000 full 2 Cloud10 In today's episode Sarajane talks about self-prioritization and the Enneagram. Giving seven steps for self-protection, Sarajane answers the question, "How do we maintain our relationship to ourselves amidst someone we love not showing up for us in a way we prefer?" Sponsors: Upstart Upstart.com/egram She's Birdie shesbirdie.com/egram Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode Sarajane talks about self-prioritization and the Enneagram. Giving seven steps for self-protection, Sarajane answers the question, "How do we maintain our relationship to ourselves amidst someone we love not showing up for us in a way we prefer?"

Sponsors:

Upstart

Upstart.com/egram


She's Birdie

shesbirdie.com/egram

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1210 Movement for Every Body! In today's episode Sarajane goes LIVE on Instagram to talk about movement for every body! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 02 Apr 2021 07:00:00 -0000 full Cloud10 In today's episode Sarajane goes LIVE on Instagram to talk about movement for every body! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode Sarajane goes LIVE on Instagram to talk about movement for every body!


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2677 Behind the Curtain Q&A In today's episode, Sarajane goes behind the curtain to reveal a little bit about what's going on in her life. She discusses her business, COVID concerns, dealing with impostor syndrome and a few other listener questions! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 Apr 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane goes behind the curtain to reveal a little bit about what's going on in her life. She discusses her business, COVID concerns, dealing with impostor syndrome and a few other listener questions! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane goes behind the curtain to reveal a little bit about what's going on in her life. She discusses her business, COVID concerns, dealing with impostor syndrome and a few other listener questions!

Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1868 Wednesday Q&A- How Do I Know When it's Time to Leave? In today's Q&A episode, Sarajane responds to listener questions: Can our Enneagram number change? How do we separate our number from our soul child? Is this a problematic situation that I should leave, or am I just a 7? What are the positive traits to being a six? How do we balance Enneagram types vs incompatibility in relationships? Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 31 Mar 2021 07:00:00 -0000 full 2 Cloud10 In today's Q&A episode, Sarajane responds to listener questions: Can our Enneagram number change? How do we separate our number from our soul child? Is this a problematic situation that I should leave, or am I just a 7? What are the positive traits to being a six? How do we balance Enneagram types vs incompatibility in relationships? Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's Q&A episode, Sarajane responds to listener questions:

Can our Enneagram number change?

How do we separate our number from our soul child?

Is this a problematic situation that I should leave, or am I just a 7?

What are the positive traits to being a six?

How do we balance Enneagram types vs incompatibility in relationships?

Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1531 5 Tips for Increasing Your Self-compassion! In today's episode, Sarajane recounts her own experience learning self-compassion and offers helpful insight into making room for your own positive self talk. Call/text your enneagram questions to (828) 338-9127 Sponsors: She's Birdie shesbirdie.com/egram Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Mar 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane recounts her own experience learning self-compassion and offers helpful insight into making room for your own positive self talk. Call/text your enneagram questions to (828) 338-9127 Sponsors: She's Birdie shesbirdie.com/egram Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane recounts her own experience learning self-compassion and offers helpful insight into making room for your own positive self talk.


Call/text your enneagram questions to (828) 338-9127


Sponsors:

She's Birdie

shesbirdie.com/egram


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1252 The Why of Self-compassion. In today's episode, Sarajane talks about self-compassion, self-acceptance and the realization that growth is not a destination. Call/text your enneagram questions to (828) 338-9127 Sponsors: She's Birdie shesbirdie.com/egram Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 29 Mar 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane talks about self-compassion, self-acceptance and the realization that growth is not a destination. Call/text your enneagram questions to (828) 338-9127 Sponsors: She's Birdie shesbirdie.com/egram Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane talks about self-compassion, self-acceptance and the realization that growth is not a destination.


Call/text your enneagram questions to (828) 338-9127


Sponsors:

She's Birdie

shesbirdie.com/egram


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1313 Choosing Joy with Annie Downs In today's episode, Sarajane sits down with NYT bestselling author Annie Downs to discuss her new book "That Sounds Fun." They talk about being Enneagram sevens, acting with intention, and turning great ideas into reality! Connect with Annie: www.anniefdowns.com Sponsors: She's Birdie shesbirdie.com/egram Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 26 Mar 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane sits down with NYT bestselling author Annie Downs to discuss her new book "That Sounds Fun." They talk about being Enneagram sevens, acting with intention, and turning great ideas into reality! Connect with Annie: www.anniefdowns.com Sponsors: She's Birdie shesbirdie.com/egram Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane sits down with NYT bestselling author Annie Downs to discuss her new book "That Sounds Fun." They talk about being Enneagram sevens, acting with intention, and turning great ideas into reality!

Connect with Annie:

www.anniefdowns.com


Sponsors:

She's Birdie

shesbirdie.com/egram

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2695 Unsolicited Advice for Type Two In today's episode, Sarajane gives some unsolicited advice for the Enneagram twos out there discussing boundaries, self-care, and the identity triangle. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Sponsors: She's Birdie shesbirdie.com/egram Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 25 Mar 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane gives some unsolicited advice for the Enneagram twos out there discussing boundaries, self-care, and the identity triangle. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Sponsors: She's Birdie shesbirdie.com/egram Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane gives some unsolicited advice for the Enneagram twos out there discussing boundaries, self-care, and the identity triangle.

Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Sponsors:

She's Birdie

shesbirdie.com/egram


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1662 Q&A Wednesday - Questions About Counter-type Nin‪e Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Mar 2021 15:21:00 -0000 full 2 Cloud10 Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 590 5 Tips for Increasing our Compassion In today's episode, Sarajane breaks down what it means to have compassion and how knowing the Enneagram can help you show meaningful compassion to the ones you love. Call/text your enneagram questions to (828) 338-9127 Sponsors: She's Birdie shesbirdie.com/egram Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Mar 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane breaks down what it means to have compassion and how knowing the Enneagram can help you show meaningful compassion to the ones you love. Call/text your enneagram questions to (828) 338-9127 Sponsors: She's Birdie shesbirdie.com/egram Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane breaks down what it means to have compassion and how knowing the Enneagram can help you show meaningful compassion to the ones you love.


Call/text your enneagram questions to (828) 338-9127


Sponsors:

She's Birdie

shesbirdie.com/egram


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1086 The Enneagram & Compassion In today's episode, Sarajane talks about the Enneagram using the lens of empathy. Call/text your enneagram questions to (828) 338-9127 Sponsors: She's Birdie shesbirdie.com/egram Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Mar 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane talks about the Enneagram using the lens of empathy. Call/text your enneagram questions to (828) 338-9127 Sponsors: She's Birdie shesbirdie.com/egram Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane talks about the Enneagram using the lens of empathy.


Call/text your enneagram questions to (828) 338-9127


Sponsors:

She's Birdie

shesbirdie.com/egram


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1489 Finding your Light with Morgan Harper Nichols In today's episode, Sarajane sits down with artist, writer, speaker, and musician Morgan Harper Nichols about the joys and trepidation of diagnoses, finding your light and struggling with motivation. Sponsors: BetterHelp betterhelp.com/egram Connect with Morgan here: morganharpernichols.com and on Instagram @morganharpernichols Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 19 Mar 2021 07:00:00 -0000 full 2 Cloud10 In today's episode, Sarajane sits down with artist, writer, speaker, and musician Morgan Harper Nichols about the joys and trepidation of diagnoses, finding your light and struggling with motivation. Sponsors: BetterHelp betterhelp.com/egram Connect with Morgan here: morganharpernichols.com and on Instagram @morganharpernichols Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane sits down with artist, writer, speaker, and musician Morgan Harper Nichols about the joys and trepidation of diagnoses, finding your light and struggling with motivation.


Sponsors:

BetterHelp

betterhelp.com/egram


Connect with Morgan here:

morganharpernichols.com

and on Instagram @morganharpernichols

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3237 Thursday Q&A: Grief, Self-care, and Creating Routines In today's episode Sarajane is answering questions about dealing with grief, resonating with multiple types, care and growth for social sevens, theories around stress and growth, and creating routine for type nines. ___ https://www.youtube.com/watch?v=0JCjrQ_QSI8 ___ Call/text your enneagram questions to (828) 338-9127 Sponsors: BetterHelp betterhelp.com/egram Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Mar 2021 07:00:00 -0000 full 2 Cloud10 In today's episode Sarajane is answering questions about dealing with grief, resonating with multiple types, care and growth for social sevens, theories around stress and growth, and creating routine for type nines. ___ https://www.youtube.com/watch?v=0JCjrQ_QSI8 ___ Call/text your enneagram questions to (828) 338-9127 Sponsors: BetterHelp betterhelp.com/egram Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode Sarajane is answering questions about dealing with grief, resonating with multiple types, care and growth for social sevens, theories around stress and growth, and creating routine for type nines.

___

https://www.youtube.com/watch?v=0JCjrQ_QSI8

___

Call/text your enneagram questions to (828) 338-9127


Sponsors:

BetterHelp

betterhelp.com/egram


Grab a copy of my book at www.thehonestenneagram.com

Join us in making the most of your time this year at www.thebravecollective.co


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1769 Environmental Kindness In today's episode, Sarajane talks about environmental sustainability and gives some examples of what role personal responsibility can play. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Mar 2021 04:00:00 -0000 Environmental Kindness full 2 Cloud10 In today's episode, Sarajane talks about environmental sustainability and gives some examples of what role personal responsibility can play. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane talks about environmental sustainability and gives some examples of what role personal responsibility can play.


Call/text your enneagram questions to (828) 338-9127


Grab a copy of my book at www.thehonestenneagram.com


Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1121 Leaving the In Between with Valerie Wanamaker https://enneagramandcoffee.libsyn.com/leaving-the-in-between-with-valerie-wanamaker In Today's episode, Sarajane sits down with Valerie Wanamaker to talk about strategies for taking on fear. Valerie Wanamaker, LCSWA is an enneagram enthusiast and has a deep appreciation for the wisdom it can provide on how we show up in love, work, and play. She teaches locally in Asheville, NC and provides online offerings including workshops, groups, and individual sessions. Connect with Valerie here: https://www.valeriewanamaker.com/ http://enneagramschoolofawakening.org/  Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 05 Mar 2021 15:20:00 -0000 Leaving the In Between with Valerie Wanamaker full 2 Cloud10 In Today's episode, Sarajane sits down with Valerie Wanamaker to talk about strategies for taking on fear.  Valerie Wanamaker, LCSWA is an enneagram enthusiast and has a deep appreciation for the wisdom it can provide on how we show up in love,... In Today's episode, Sarajane sits down with Valerie Wanamaker to talk about strategies for taking on fear. Valerie Wanamaker, LCSWA is an enneagram enthusiast and has a deep appreciation for the wisdom it can provide on how we show up in love, work, and play. She teaches locally in Asheville, NC and provides online offerings including workshops, groups, and individual sessions. Connect with Valerie here: https://www.valeriewanamaker.com/ http://enneagramschoolofawakening.org/  Learn more about your ad choices. Visit megaphone.fm/adchoices In Today's episode, Sarajane sits down with Valerie Wanamaker to talk about strategies for taking on fear. Valerie Wanamaker, LCSWA is an enneagram enthusiast and has a deep appreciation for the wisdom it can provide on how we show up in love, work, and play. She teaches locally in Asheville, NC and provides online offerings including workshops, groups, and individual sessions. Connect with Valerie here: https://www.valeriewanamaker.com/ http://enneagramschoolofawakening.org/ 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2651 no Subtypes of 8 https://enneagramandcoffee.libsyn.com/subtypes-of-8 In today's episode, Sarajane talks about the three subtypes of 8: self-preservation, social, and sexual. Based largely on the work of Beatrice Chestnut, Sarajane explains what these subtypes are, and a few things that differentiate each one. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Mar 2021 05:00:00 -0000 Subtypes of 8 full 2 Cloud10 In today's episode, Sarajane talks about the three subtypes of 8: self-preservation, social, and sexual. Based largely on the work of Beatrice Chestnut, Sarajane explains what these subtypes are, and a few things that differentiate each one. ... In today's episode, Sarajane talks about the three subtypes of 8: self-preservation, social, and sexual. Based largely on the work of Beatrice Chestnut, Sarajane explains what these subtypes are, and a few things that differentiate each one. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane talks about the three subtypes of 8: self-preservation, social, and sexual. Based largely on the work of Beatrice Chestnut, Sarajane explains what these subtypes are, and a few things that differentiate each one. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 665 no Q&A Wednesday https://enneagramandcoffee.libsyn.com/qa-wednesday In today's episode Sarajane is answering a caller question about how we engage with Enneagram work, the notion of a soul child, and other ways type structures can interact. ___ Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 Mar 2021 05:00:00 -0000 Q&A Wednesday full 2 Cloud10 In today's episode Sarajane is answering a caller question about how we engage with Enneagram work, the notion of a soul child, and other ways type structures can interact.  ___ Call/text your enneagram questions to (828) 338-9127 Grab a copy of... In today's episode Sarajane is answering a caller question about how we engage with Enneagram work, the notion of a soul child, and other ways type structures can interact. ___ Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode Sarajane is answering a caller question about how we engage with Enneagram work, the notion of a soul child, and other ways type structures can interact. ___ Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 699 no Kindness Through the Lens of the Three Centers https://enneagramandcoffee.libsyn.com/kindness-through-the-lens-of-the-three-centers In today's episode, Sarajane talks about what kidness looks like from each of the three centers: heart, head, and gut. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Mar 2021 05:00:00 -0000 Kindness Through the Lens of the Three Centers full 2 Cloud10 In today's episode, Sarajane talks about what kidness looks like from each of the three centers: heart, head, and gut. Check out Peter O'Hanrahan's work here: www.instagram.com/theenneagramatwork   Call/text your enneagram questions to (828)... In today's episode, Sarajane talks about what kidness looks like from each of the three centers: heart, head, and gut. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane talks about what kidness looks like from each of the three centers: heart, head, and gut. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 670 no Type Driven Morality https://enneagramandcoffee.libsyn.com/type-driven-morality In today's episode, Sarajane talks about how type structures effect our ability to see our uniqueness. By understanding what makes our own way of thinking, we can expand our definition of goodness.  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 Mar 2021 05:00:00 -0000 Type Driven Morality full 2 Cloud10 In today's episode, Sarajane talks about how type structures effect our ability to see our uniqueness. By understanding what makes our way of thinking, we can expand our own definition of goodness.  In today's episode, Sarajane talks about how type structures effect our ability to see our uniqueness. By understanding what makes our own way of thinking, we can expand our definition of goodness.  Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane talks about how type structures effect our ability to see our uniqueness. By understanding what makes our own way of thinking, we can expand our definition of goodness. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1395 no Seat of Confidence with Michele Charles Gustafson https://enneagramandcoffee.libsyn.com/seat-of-confidence-with-michele-charles-gustafson Sarajane sits down with Image Consultant, Master Life Coach, and award-winning international success mentor Michele Charles Gustafson to talk stepping into confidence! Connect with Michele here: www.hueandstyle.com Instagram: @michelecharlesgustofson Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 26 Feb 2021 05:00:00 -0000 Seat of Confidence with Michele Charles Gustafson full 2 Cloud10 Sarajane sits down with Image Consultant, Master Life Coach, and award-winning international success mentor Michele Charles Gustafson to  talk stepping into confidence! Connect with Michele here: Instagram: @michelecharlesgustofson     Sarajane sits down with Image Consultant, Master Life Coach, and award-winning international success mentor Michele Charles Gustafson to talk stepping into confidence! Connect with Michele here: www.hueandstyle.com Instagram: @michelecharlesgustofson Learn more about your ad choices. Visit megaphone.fm/adchoices Sarajane sits down with Image Consultant, Master Life Coach, and award-winning international success mentor Michele Charles Gustafson to talk stepping into confidence! Connect with Michele here: www.hueandstyle.com Instagram: @michelecharlesgustofson

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2672 no Unsolicited Advice for Type Three https://enneagramandcoffee.libsyn.com/unsolicited-advice-for-type-three In this episode of Enneagram & Coffee, host Sarajane Case talks about Self Care for Enneagram type three including what life can look like for you with and without self-care, what you may do to sabotage your self-care and a few practical tips for infusing more self-care into your life! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 25 Feb 2021 05:00:00 -0000 Unsolicited Advice for Type Three full 2 Cloud10 In this episode of Enneagram & Coffee, host Sarajane Case talks about Self Care for Enneagram type three including what life can look like for you with and without self-care, what you may do to sabotage your self-care and a few practical tips for... In this episode of Enneagram & Coffee, host Sarajane Case talks about Self Care for Enneagram type three including what life can look like for you with and without self-care, what you may do to sabotage your self-care and a few practical tips for infusing more self-care into your life! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of Enneagram & Coffee, host Sarajane Case talks about Self Care for Enneagram type three including what life can look like for you with and without self-care, what you may do to sabotage your self-care and a few practical tips for infusing more self-care into your life! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1384 no Wednesday Q&A - Finding a Deeper Practice with Your Number https://enneagramandcoffee.libsyn.com/wednesday-qa-finding-a-deeper-practice-with-your-number It’s q&a Wednesday which means Sarajane is answering your questions! Today she's answering a few questions that were texted in covering things like how to talk to your friends about the Enneagram, finding a deeper practice with your number, honoring your feelings, mother-in-laws, working from home and more! ___ Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Feb 2021 05:33:00 -0000 Wednesday Q&A - Finding a Deeper Practice with Your Number full 2 Cloud10 It’s q&a Wednesday which means Sarajane is answering your questions! Today she's answering a few questions that were texted in covering things like how to talk to your friends about the Enneagram, finding a deeper practice with your number,... It’s q&a Wednesday which means Sarajane is answering your questions! Today she's answering a few questions that were texted in covering things like how to talk to your friends about the Enneagram, finding a deeper practice with your number, honoring your feelings, mother-in-laws, working from home and more! ___ Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices It’s q&a Wednesday which means Sarajane is answering your questions! Today she's answering a few questions that were texted in covering things like how to talk to your friends about the Enneagram, finding a deeper practice with your number, honoring your feelings, mother-in-laws, working from home and more! ___ Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1783 no Replace Balance with THIS https://enneagramandcoffee.libsyn.com/replace-balance-with-this Sarajane discusses dealing directly with the things that are limiting you, using your desires to make action-based plans, and recognizing the difference between honest circumstances and making excuses. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Feb 2021 05:00:00 -0000 Replacing Balance with THIS full 2 Cloud10 Sarajane discusses dealing directly with the things that are limiting you, using your desires to make action-based plans, and recognizing the difference between honest circumstances and making excuses.  Call/text your enneagram questions to (828)... Sarajane discusses dealing directly with the things that are limiting you, using your desires to make action-based plans, and recognizing the difference between honest circumstances and making excuses. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Sarajane discusses dealing directly with the things that are limiting you, using your desires to make action-based plans, and recognizing the difference between honest circumstances and making excuses. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1278 no The Myth of Balance https://enneagramandcoffee.libsyn.com/the-myth-of-balance Today Sarajane is diving into balance. The search for the perfect balance can be a unicorn that can causes shame and stress. Sarajane breaks down the push/pull between tension and balance and offers solutions for how to rewrite unrealistic expectations. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Feb 2021 16:21:00 -0000 The Myth of Balance full 2 Cloud10 Today Sarajane is diving into balance. The search for the perfect balance can be a unicorn that can causes shame and stress. Sarajane breaks down the push/pull between tension and balance and offers solutions for how to rewrite unrealistic... Today Sarajane is diving into balance. The search for the perfect balance can be a unicorn that can causes shame and stress. Sarajane breaks down the push/pull between tension and balance and offers solutions for how to rewrite unrealistic expectations. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Today Sarajane is diving into balance. The search for the perfect balance can be a unicorn that can causes shame and stress. Sarajane breaks down the push/pull between tension and balance and offers solutions for how to rewrite unrealistic expectations. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 578 no Energetic Nourishment with Kevin Garcia https://enneagramandcoffee.libsyn.com/energetic-nourishment-with-kevin-garcia Kevin Garcia is a digital pastor, an intuitive soul coach, and an Enneagram 8. Kevin joins Sarajane on the Enneagram + Coffee podcast to discuss the challenges of quarantine, releasing control by setting boundaries, and expending energy in ways that give back to you. Check out Kevin’s book “Bad Theology Kills” on Amazon. Instagram: @thekevingarcia Website: https://www.thekevingarcia.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 19 Feb 2021 05:00:00 -0000 Energetic Nourishment with Kevin Garcia full 2 Cloud10   Kevin Garcia is a digital pastor, an intuitive soul coach, and an Enneagram 8. Kevin joins Sarajane on the Enneagram + Coffee podcast to discuss the challenges of quarantine, releasing control by setting boundaries, and expending energy in ways... Kevin Garcia is a digital pastor, an intuitive soul coach, and an Enneagram 8. Kevin joins Sarajane on the Enneagram + Coffee podcast to discuss the challenges of quarantine, releasing control by setting boundaries, and expending energy in ways that give back to you. Check out Kevin’s book “Bad Theology Kills” on Amazon. Instagram: @thekevingarcia Website: https://www.thekevingarcia.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices Kevin Garcia is a digital pastor, an intuitive soul coach, and an Enneagram 8. Kevin joins Sarajane on the Enneagram + Coffee podcast to discuss the challenges of quarantine, releasing control by setting boundaries, and expending energy in ways that give back to you. Check out Kevin’s book “Bad Theology Kills” on Amazon. Instagram: @thekevingarcia Website: https://www.thekevingarcia.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2435 no Behind the Curtain- Instagram Handle Change https://enneagramandcoffee.libsyn.com/behind-the-curtain-instagram-handle-change In today's episode Sarajane discusses why she changed the name of Enneagram + Coffee Instagram and what it means for Enneagram + Coffee moving forward! ___ Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Feb 2021 05:00:00 -0000 Behind the Curtain- Instagram Handle Change full 2 Cloud10 In today's episode Sarajane discusses why she changed the name of Enneagram + Coffee Instagram and what it means for Enneagram + Coffee moving forward! ___ Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at... In today's episode Sarajane discusses why she changed the name of Enneagram + Coffee Instagram and what it means for Enneagram + Coffee moving forward! ___ Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode Sarajane discusses why she changed the name of Enneagram + Coffee Instagram and what it means for Enneagram + Coffee moving forward! ___ Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 915 no Wednesday Q&A - What if I relate to the subtype of a different type than mine? https://enneagramandcoffee.libsyn.com/wednesday-qa-what-if-i-relate-to-the-subtype-of-a-different-type-than-mine It’s q&a Wednesday which means Sarajane is answering your questions! Today she's answering a voicemail question covering the subtypes of type six and how to approach finding your type by examining your priorities! ___ Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 Feb 2021 05:00:00 -0000 Wednesday Q&A - What if I relate to the subtype of a different type than mine? full Cloud10 It’s q&a Wednesday which means Sarajane is answering your questions! Today she's answering a voicemail question covering the subtypes of type six and how to approach finding your type by examining your priorities! ___ Call/text your enneagram... It’s q&a Wednesday which means Sarajane is answering your questions! Today she's answering a voicemail question covering the subtypes of type six and how to approach finding your type by examining your priorities! ___ Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices It’s q&a Wednesday which means Sarajane is answering your questions! Today she's answering a voicemail question covering the subtypes of type six and how to approach finding your type by examining your priorities! ___ Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 535 no Self-Love Language https://enneagramandcoffee.libsyn.com/self-love-language We're continuing our series on Self-Love. Sarajane goes over the types of love languages and discusses practical suggestions for re-energizing through the action of self-love. Referenced: Love Languages Breakdown Turning self-love into action Maximizing sustainable energy output Gratitude list video: https://youtu.be/0JCjrQ_QSI8 What's your love language: https://www.5lovelanguages.com/quizzes/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Feb 2021 05:00:00 -0000 Self-Love Language full 2 Cloud10 We're continuing our series today on Self-Love. Sarajane goes over the types of love languages and discusses practical suggestions for re-energizing through the action of self-love. Referenced: Love Languages Breakdown Turning self-love into action... We're continuing our series on Self-Love. Sarajane goes over the types of love languages and discusses practical suggestions for re-energizing through the action of self-love. Referenced: Love Languages Breakdown Turning self-love into action Maximizing sustainable energy output Gratitude list video: https://youtu.be/0JCjrQ_QSI8 What's your love language: https://www.5lovelanguages.com/quizzes/ Learn more about your ad choices. Visit megaphone.fm/adchoices We're continuing our series on Self-Love. Sarajane goes over the types of love languages and discusses practical suggestions for re-energizing through the action of self-love. Referenced: Love Languages Breakdown Turning self-love into action Maximizing sustainable energy output Gratitude list video: https://youtu.be/0JCjrQ_QSI8 What's your love language: https://www.5lovelanguages.com/quizzes/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1271 no Self Love https://enneagramandcoffee.libsyn.com/self-love Sarajane discusses why self-love matters, what self love is, what it isn't, and tips to cultivating self love in your daily life. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 Feb 2021 05:00:00 -0000 Self Love full 2 Cloud10 Sarajane discusses why self-love matters, what self love is, what it isn't, and tips to cultivating self love in your daily life. Call/text your enneagram questions to (828) 338-9127   Grab a copy of my book at   Join us in making the most... Sarajane discusses why self-love matters, what self love is, what it isn't, and tips to cultivating self love in your daily life. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Sarajane discusses why self-love matters, what self love is, what it isn't, and tips to cultivating self love in your daily life. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1122 no Dancing through a Pandemic with Jedidiah Jenkins ( type 7 ) https://enneagramandcoffee.libsyn.com/dancing-in-a-pandemic In today's episode Sarajane sits down with NYT bestselling author Jedidiah Jenkins to talk about the joys and frustrations of being an enneagram type 7 during a worldwide pandemic. Check out Jedidiah’s latest book ‘Like Streams to the Ocean’ Stay in touch with Jedidiah: Instagram: https://instagram.com/jedidiahjenkins?igshid=6obf21x3qzmn website: http://www.jedidiahjenkins.com/read-me Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 12 Feb 2021 05:00:00 -0000 Dancing in a Pandemic full 2 Cloud10 In today's episode Sarajane sits down with NYT bestselling author Jedidiah Jenkins to talk about the joys and frustrations of being an enneagram type 7 during a worldwide pandemic. Check out Jedidiah’s latest book Stay in touch with Jedidiah:... In today's episode Sarajane sits down with NYT bestselling author Jedidiah Jenkins to talk about the joys and frustrations of being an enneagram type 7 during a worldwide pandemic. Check out Jedidiah’s latest book ‘Like Streams to the Ocean’ Stay in touch with Jedidiah: Instagram: https://instagram.com/jedidiahjenkins?igshid=6obf21x3qzmn website: http://www.jedidiahjenkins.com/read-me Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode Sarajane sits down with NYT bestselling author Jedidiah Jenkins to talk about the joys and frustrations of being an enneagram type 7 during a worldwide pandemic. Check out Jedidiah’s latest book ‘Like Streams to the Ocean’ Stay in touch with Jedidiah: Instagram: https://instagram.com/jedidiahjenkins?igshid=6obf21x3qzmn website: http://www.jedidiahjenkins.com/read-me

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2441 no The Enneagram Symbol Explained https://enneagramandcoffee.libsyn.com/the-enneagram-symbol-explained In today's episode Sarajane is breaking down the three major elements of the enneagram symbol and what they represent.  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 11 Feb 2021 16:36:00 -0000 full 2 Cloud10 In today's episode Sarajane is breaking down the three major elements of the enneagram symbol and what they represent.  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at Join us in making the most of your time this... In today's episode Sarajane is breaking down the three major elements of the enneagram symbol and what they represent.  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode Sarajane is breaking down the three major elements of the enneagram symbol and what they represent. 

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 904 no Q&A Wednesday - Can 7s be introverted? Connection tips for 4s and 9s. https://enneagramandcoffee.libsyn.com/qa-wednesday-can-7s-be-introverted-connection-tips-for-4s-and-9s It’s q&a Wednesday which means Sarajane is answering your questions! Today she's answering a few questions that were texted in covering things like the stress and rest lines, can 7s be introverted, how to figure out your type if you’re struggling to know your why and more! ___  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co   Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Feb 2021 05:00:00 -0000 full 2 Cloud10 It’s q&a Wednesday which means Sarajane is answering your questions! Today she's answering a few questions that were texted in covering things like the stress and rest lines, can 7s be introverted, how to figure out your type if you’re... It’s q&a Wednesday which means Sarajane is answering your questions! Today she's answering a few questions that were texted in covering things like the stress and rest lines, can 7s be introverted, how to figure out your type if you’re struggling to know your why and more! ___  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co   Learn more about your ad choices. Visit megaphone.fm/adchoices It’s q&a Wednesday which means Sarajane is answering your questions! Today she's answering a few questions that were texted in covering things like the stress and rest lines, can 7s be introverted, how to figure out your type if you’re struggling to know your why and more!

___ 

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Join us in making the most of your time this year at www.thebravecollective.co

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1311 no Practical Tips for Building Confidence https://enneagramandcoffee.libsyn.com/practical-tips-for-building-confidence In today's episode Sarajane shares 6 practical tips for building more self-confidence.  ___    Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Feb 2021 05:00:00 -0000 full 2 Cloud10 In today's episode Sarajane shares 6 practical tips for building more self-confidence.  ___    Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at Join us in making the most of your time this year at In today's episode Sarajane shares 6 practical tips for building more self-confidence.  ___    Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode Sarajane shares 6 practical tips for building more self-confidence. 

___ 

 

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1257 no What is Confidence Really? https://enneagramandcoffee.libsyn.com/what-is-confidence-really In today's episode Sarajane is diving into what confidence is and what it isn't.  Call/text your enneagram questions to (828) 338-9127   Grab a copy of my book at www.thehonestenneagram.com   Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 Feb 2021 05:00:00 -0000 full 2 Cloud10 In today's episode Sarajane is diving into what confidence is and what it isn't.  Call/text your enneagram questions to (828) 338-9127   Grab a copy of my book at   Join us in making the most of your time this year at In today's episode Sarajane is diving into what confidence is and what it isn't.  Call/text your enneagram questions to (828) 338-9127   Grab a copy of my book at www.thehonestenneagram.com   Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode Sarajane is diving into what confidence is and what it isn't. 

Call/text your enneagram questions to (828) 338-9127

 

Grab a copy of my book at www.thehonestenneagram.com

 

Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1418 no When everything can be improved with Maliquea Starnes | Type 1 https://enneagramandcoffee.libsyn.com/when-everything-can-be-improved-with-maliquea-starnes-type-1 In today's episode Sarajane talks with certified life and success coach Maliquea Starnes about life and lessons of an Enneagram Type 1.  Connect with Maliquea:  on instagram - https://www.instagram.com/maliquea.starnes/ on her website - https://www.maliqueastarnes.com ___  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 05 Feb 2021 05:00:00 -0000 full 2 Cloud10 In today's episode Sarajane talks with certified life and success coach Maliquea Starnes about life and lessons of an Enneagram Type 1.  Connect with Maliquea:  on instagram - https://www.instagram.com/maliquea.starnes/ on her website - ... In today's episode Sarajane talks with certified life and success coach Maliquea Starnes about life and lessons of an Enneagram Type 1.  Connect with Maliquea:  on instagram - https://www.instagram.com/maliquea.starnes/ on her website - https://www.maliqueastarnes.com ___  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode Sarajane talks with certified life and success coach Maliquea Starnes about life and lessons of an Enneagram Type 1. 

Connect with Maliquea: 

on instagram - https://www.instagram.com/maliquea.starnes/

on her website - https://www.maliqueastarnes.com

___ 

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2742 no Subtypes of Type 7 https://enneagramandcoffee.libsyn.com/subtypes-of-type-7 In today's episode Sarajane is discussing the three distinct subtypes of Enneagram Type 7. Sarajane references the work of Beatrice Chestnut for this episode and could not recommend her book enough - check out The Complete Enneagram here. ___  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Feb 2021 05:00:00 -0000 full 2 Cloud10 In today's episode Sarajane is discussing the three distinct subtypes of Enneagram Type 7. Sarajane references the work of Beatrice Chestnut for this episode and could not recommend her book enough - ___  Call/text your enneagram questions to... In today's episode Sarajane is discussing the three distinct subtypes of Enneagram Type 7. Sarajane references the work of Beatrice Chestnut for this episode and could not recommend her book enough - check out The Complete Enneagram here. ___  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode Sarajane is discussing the three distinct subtypes of Enneagram Type 7. Sarajane references the work of Beatrice Chestnut for this episode and could not recommend her book enough - check out The Complete Enneagram here.

___ 

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 922 no Q&A Wednesday - Am I a type 2 or 7? https://enneagramandcoffee.libsyn.com/qa-wednesday-am-i-a-type-2-or-7 In today's episode Sarajane is discussing the reasons that we may feel connected to both type 7 & type 2 as well as tips for telling the difference between the two.  ___    Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 Feb 2021 05:00:00 -0000 full 2 Cloud10 In today's episode Sarajane is discussing the reasons that we may feel connected to both type 7 & type 2 as well as tips for telling the difference between the two.  ___    Call/text your enneagram questions to (828) 338-9127 Grab a... In today's episode Sarajane is discussing the reasons that we may feel connected to both type 7 & type 2 as well as tips for telling the difference between the two.  ___    Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode Sarajane is discussing the reasons that we may feel connected to both type 7 & type 2 as well as tips for telling the difference between the two. 

___ 

 

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 706 no Grief by Enneagram Type https://enneagramandcoffee.libsyn.com/grief-by-enneagram-type In today's episode Sarajane talks through navigating grief by each Enneagram type with tips for how you can engage grief as your type as well as tips for supporting those you love using their enneagram type as a guide.  ___  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Feb 2021 05:00:00 -0000 full 2 Cloud10 In today's episode Sarajane talks through navigating grief by each Enneagram type with tips for how you can engage grief as your type as well as tips for supporting those you love using their enneagram type as a guide.  ___  Call/text your... In today's episode Sarajane talks through navigating grief by each Enneagram type with tips for how you can engage grief as your type as well as tips for supporting those you love using their enneagram type as a guide.  ___  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode Sarajane talks through navigating grief by each Enneagram type with tips for how you can engage grief as your type as well as tips for supporting those you love using their enneagram type as a guide. 

___ 

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1850 no 5 Lessons I Learned Through Grief. https://enneagramandcoffee.libsyn.com/5-lessons-i-learned-through-grief In today's episode we are beginning a series on grief. Today Sarajane is sharing the five lessons she learned from her process accepting and navigating grief.  Book mentioned in today's episode: https://www.amazon.com/Its-That-Youre-Not-Understand/dp/1622039076 Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 Feb 2021 05:00:00 -0000 full 2 Cloud10 In today's episode we are beginning a series on grief. Today Sarajane is sharing the five lessons she learned from her process accepting and navigating grief.  Book mentioned in today's episode: Call/text your enneagram questions to (828)... In today's episode we are beginning a series on grief. Today Sarajane is sharing the five lessons she learned from her process accepting and navigating grief.  Book mentioned in today's episode: https://www.amazon.com/Its-That-Youre-Not-Understand/dp/1622039076 Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode we are beginning a series on grief. Today Sarajane is sharing the five lessons she learned from her process accepting and navigating grief. 


Book mentioned in today's episode: https://www.amazon.com/Its-That-Youre-Not-Understand/dp/1622039076

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1519 no Waiting for my time to talk with Eric Campbell | Type 9 https://enneagramandcoffee.libsyn.com/waiting-for-my-time-to-talk-with-eric-campbell-type-9 In today’s episode Sarajane is interviewing dear friend, future bravo star and type 9 Eric Campbell.    Connect with Eric:    On Instagram - https://www.instagram.com/itsmeericc/   Today’s sponsors - thekitchn.com   Article on becoming a better, happier cook this year - https://www.thekitchn.com/authors/sarajane-case   ___    Call/text your enneagram questions to (828) 338-9127   Grab a copy of my book at www.thehonestenneagram.com   Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 29 Jan 2021 05:00:00 -0000 full 2 Cloud10 In today’s episode Sarajane is interviewing dear friend, future bravo star and type 9 Eric Campbell.    Connect with Eric:    On Instagram -   Today’s sponsors -   Article on becoming a better, happier cook this... In today’s episode Sarajane is interviewing dear friend, future bravo star and type 9 Eric Campbell.    Connect with Eric:    On Instagram - https://www.instagram.com/itsmeericc/   Today’s sponsors - thekitchn.com   Article on becoming a better, happier cook this year - https://www.thekitchn.com/authors/sarajane-case   ___    Call/text your enneagram questions to (828) 338-9127   Grab a copy of my book at www.thehonestenneagram.com   Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today’s episode Sarajane is interviewing dear friend, future bravo star and type 9 Eric Campbell. 

 

Connect with Eric: 

 

On Instagram - https://www.instagram.com/itsmeericc/

 

Today’s sponsors - thekitchn.com

 

Article on becoming a better, happier cook this year - https://www.thekitchn.com/authors/sarajane-case

 

___ 

 

Call/text your enneagram questions to (828) 338-9127

 

Grab a copy of my book at www.thehonestenneagram.com

 

Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3491 no Behind the Curtain - cancel culture, the birthday big sad & the future of enneagram and coffee https://enneagramandcoffee.libsyn.com/behind-the-curtain-cancel-culture-the-birthday-big-sad-the-future-of-enneagram-and-coffee In today's episode Sarajane discusses the birthday blues, the future of enneagram & coffee, what it feels like to be called out online and her unfiltered thoughts on cancel culture as well as the concept of temporary emotions. ___    Call/text your enneagram questions to (828) 338-9127   Grab a copy of my book at www.thehonestenneagram.com   Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Jan 2021 05:00:00 -0000 full 2 Cloud10 In today's episode Sarajane discusses the birthday blues, the future of enneagram & coffee, what it feels like to be called out online and her unfiltered thoughts on cancel culture as well as the concept of temporary emotions. ___   ... In today's episode Sarajane discusses the birthday blues, the future of enneagram & coffee, what it feels like to be called out online and her unfiltered thoughts on cancel culture as well as the concept of temporary emotions. ___    Call/text your enneagram questions to (828) 338-9127   Grab a copy of my book at www.thehonestenneagram.com   Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode Sarajane discusses the birthday blues, the future of enneagram & coffee, what it feels like to be called out online and her unfiltered thoughts on cancel culture as well as the concept of temporary emotions.

___ 

 

Call/text your enneagram questions to (828) 338-9127

 

Grab a copy of my book at www.thehonestenneagram.com

 

Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1192 no Q&A Wednesday - Wings, boundaries and resentment https://enneagramandcoffee.libsyn.com/qa-wednesday-wings-boundaries-and-resentment In today's episode Sarajane answers questions that have come in through text message on topics ranging from wings, boundaries, enneagram 1s, resentment and more.  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Jan 2021 05:00:00 -0000 full 2 Cloud10 In today's episode Sarajane answers questions that have come in through text message on topics ranging from wings, boundaries, enneagram 1s, resentment and more.  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at ... In today's episode Sarajane answers questions that have come in through text message on topics ranging from wings, boundaries, enneagram 1s, resentment and more.  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode Sarajane answers questions that have come in through text message on topics ranging from wings, boundaries, enneagram 1s, resentment and more. 

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1243 no Celebration by Enneagram Type https://enneagramandcoffee.libsyn.com/celebration-by-enneagram-type In today's episode Sarajane walks through each enneagram type and what complications around celebration could arise for each.  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Jan 2021 05:00:00 -0000 full 2 Cloud10 In today's episode Sarajane walks through each enneagram type and what complications around celebration could arise for each.  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at Join us in making the most of your time... In today's episode Sarajane walks through each enneagram type and what complications around celebration could arise for each.  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode Sarajane walks through each enneagram type and what complications around celebration could arise for each. 

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1056 no A Case for Celebration https://enneagramandcoffee.libsyn.com/a-case-for-celebration In today's episode Sarajane makes the case that you should and can be celebrating all of the small things throughout your day.  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Jan 2021 05:00:00 -0000 full 2 Cloud10 In today's episode Sarajane makes the case that you should and can be celebrating all of the small things throughout your day.  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at Join us in making the most of your... In today's episode Sarajane makes the case that you should and can be celebrating all of the small things throughout your day.  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode Sarajane makes the case that you should and can be celebrating all of the small things throughout your day. 

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 411 no Scheduling Your Life Around Joy with Christa Nutor | Type 3 https://enneagramandcoffee.libsyn.com/scheduling-your-life-around-joy-with-christa-nutor-type-3 In today's episode Sarajane talks with writer and podcaster Christa Nutor all about being an enneagram type 3 and how to schedule your life around joy. Stay in touch with Christa:  Instagram: https://www.instagram.com/thecurvychrista/ website: https://thecurvychristian.org podcast: https://open.spotify.com/show/44wehiwDXrFdMACqh0tlWK?si=Q7tmE-dIS5CHHw5a3SJwog Today’s episode is brought to you by ‘The Human Condition’ a podcast dedicated to all things - you guessed it - human! 23 year old podcast host, Ephie, explores the human condition in this, in all of its entirety, covering the heavy stuff, like PTSD, adverse childhood experiences, and mental illness, and the whimsical stuff like love, and hope. The Human Condition even questions our humanity, pondering what humans ARE, what the human condition is, and why it matters, if it even does at all. The human condition poses the concept that - Maybe you have very little in common with your neighbor that always parks in your driveway, or your materialistic family, or your troubled teen daughter, but the beauty of that is, that you are still human, they are still human, and even if that is the only thing that connects you, you are still, fundamentally the same. This podcast is beautifully produced, honest and connective. I especially loved the episode titled, “Post Traumatically Stressed” You can check out The Human Condition in today’s show notes or search for it anywhere you listen to podcasts online! Check out The Human Condition here: https://humancondition.podbean.com ___  Call/text your enneagram questions to (828) 338-9127   Grab a copy of my book at www.thehonestenneagram.com   Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 22 Jan 2021 05:00:00 -0000 full 2 Cloud10 In today's episode Sarajane talks with writer and podcaster Christa Nutor all about being an enneagram type 3 and how to schedule your life around joy. Stay in touch with Christa:  Instagram: https://www.instagram.com/thecurvychrista/ website:... In today's episode Sarajane talks with writer and podcaster Christa Nutor all about being an enneagram type 3 and how to schedule your life around joy. Stay in touch with Christa:  Instagram: https://www.instagram.com/thecurvychrista/ website: https://thecurvychristian.org podcast: https://open.spotify.com/show/44wehiwDXrFdMACqh0tlWK?si=Q7tmE-dIS5CHHw5a3SJwog Today’s episode is brought to you by ‘The Human Condition’ a podcast dedicated to all things - you guessed it - human! 23 year old podcast host, Ephie, explores the human condition in this, in all of its entirety, covering the heavy stuff, like PTSD, adverse childhood experiences, and mental illness, and the whimsical stuff like love, and hope. The Human Condition even questions our humanity, pondering what humans ARE, what the human condition is, and why it matters, if it even does at all. The human condition poses the concept that - Maybe you have very little in common with your neighbor that always parks in your driveway, or your materialistic family, or your troubled teen daughter, but the beauty of that is, that you are still human, they are still human, and even if that is the only thing that connects you, you are still, fundamentally the same. This podcast is beautifully produced, honest and connective. I especially loved the episode titled, “Post Traumatically Stressed” You can check out The Human Condition in today’s show notes or search for it anywhere you listen to podcasts online! Check out The Human Condition here: https://humancondition.podbean.com ___  Call/text your enneagram questions to (828) 338-9127   Grab a copy of my book at www.thehonestenneagram.com   Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode Sarajane talks with writer and podcaster Christa Nutor all about being an enneagram type 3 and how to schedule your life around joy.

Stay in touch with Christa: 

Instagram: https://www.instagram.com/thecurvychrista/
website: https://thecurvychristian.org
podcast: https://open.spotify.com/show/44wehiwDXrFdMACqh0tlWK?si=Q7tmE-dIS5CHHw5a3SJwog

Today’s episode is brought to you by ‘The Human Condition’ a podcast dedicated to all things - you guessed it - human! 23 year old podcast host, Ephie, explores the human condition in this, in all of its entirety, covering the heavy stuff, like PTSD, adverse childhood experiences, and mental illness, and the whimsical stuff like love, and hope. The Human Condition even questions our humanity, pondering what humans ARE, what the human condition is, and why it matters, if it even does at all. The human condition poses the concept that - Maybe you have very little in common with your neighbor that always parks in your driveway, or your materialistic family, or your troubled teen daughter, but the beauty of that is, that you are still human, they are still human, and even if that is the only thing that connects you, you are still, fundamentally the same.

This podcast is beautifully produced, honest and connective. I especially loved the episode titled, “Post Traumatically Stressed” You can check out The Human Condition in today’s show notes or search for it anywhere you listen to podcasts online!

Check out The Human Condition here: https://humancondition.podbean.com

___ 

Call/text your enneagram questions to (828) 338-9127

 

Grab a copy of my book at www.thehonestenneagram.com

 

Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2714 no Unsolicited Advice: Self-Care for Type 5 https://enneagramandcoffee.libsyn.com/unsolicited-advice-self-care-for-type-5 In today's episode Sarajane discusses what type 5s may look like without self-care & with self-care as well how they may sabotage their self-care and practical tips for infusing more self-care into their life.  If you are interested in checking out Gravy the payment recovery service she mentioned - you can do that here: https://gravysolutions.grsm.io/Sarajane   ___  Call/text your enneagram questions to (828) 338-9127   Grab a copy of my book at www.thehonestenneagram.com   Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 Jan 2021 05:00:00 -0000 full 2 Cloud10 In today's episode Sarajane discusses what type 5s may look like without self-care & with self-care as well how they may sabotage their self-care and practical tips for infusing more self-care into their life.  If you are interested in... In today's episode Sarajane discusses what type 5s may look like without self-care & with self-care as well how they may sabotage their self-care and practical tips for infusing more self-care into their life.  If you are interested in checking out Gravy the payment recovery service she mentioned - you can do that here: https://gravysolutions.grsm.io/Sarajane   ___  Call/text your enneagram questions to (828) 338-9127   Grab a copy of my book at www.thehonestenneagram.com   Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode Sarajane discusses what type 5s may look like without self-care & with self-care as well how they may sabotage their self-care and practical tips for infusing more self-care into their life. 

If you are interested in checking out Gravy the payment recovery service she mentioned - you can do that here:

https://gravysolutions.grsm.io/Sarajane

 

___ 

Call/text your enneagram questions to (828) 338-9127

 

Grab a copy of my book at www.thehonestenneagram.com

 

Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1087 no Q&A Wednesday - Neurodiversity & The Enneagram https://enneagramandcoffee.libsyn.com/qa-wednesday-neurodiversity-the-enneagram In today's episode Sarajane tackles the question - how does neurodiversity intersect with the enneagram?  In the episode she references this panel discussion: https://youtu.be/iJUE24Cw0p0 Wanting to join the brave collective in our founding member special? You can check that out here:  www.thebravecollective.co ___  Call/text your enneagram questions to (828) 338-9127   Grab a copy of my book at www.thehonestenneagram.com   Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Jan 2021 05:00:00 -0000 full 2 Cloud10 In today's episode Sarajane tackles the question - how does neurodiversity intersect with the enneagram?  In the episode she references this panel discussion: Wanting to join the brave collective in our founding member special? You can check... In today's episode Sarajane tackles the question - how does neurodiversity intersect with the enneagram?  In the episode she references this panel discussion: https://youtu.be/iJUE24Cw0p0 Wanting to join the brave collective in our founding member special? You can check that out here:  www.thebravecollective.co ___  Call/text your enneagram questions to (828) 338-9127   Grab a copy of my book at www.thehonestenneagram.com   Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode Sarajane tackles the question - how does neurodiversity intersect with the enneagram? 

In the episode she references this panel discussion:

https://youtu.be/iJUE24Cw0p0

Wanting to join the brave collective in our founding member special? You can check that out here: 

www.thebravecollective.co

___ 

Call/text your enneagram questions to (828) 338-9127

 

Grab a copy of my book at www.thehonestenneagram.com

 

Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 897 no A Practice in Curiosity. https://enneagramandcoffee.libsyn.com/a-practice-in-curiosity In today's episode Sarajane breaks down the curiosity over discipline idea into practical action! You may wanna take notes for this one!  ___  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Jan 2021 05:00:00 -0000 full 2 Cloud10 In today's episode Sarajane breaks down the curiosity over discipline idea into practical action! You may wanna take notes for this one!  ___  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at Join us in making... In today's episode Sarajane breaks down the curiosity over discipline idea into practical action! You may wanna take notes for this one!  ___  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode Sarajane breaks down the curiosity over discipline idea into practical action! You may wanna take notes for this one! 

___ 

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1077 no Curiosity over Discipline https://enneagramandcoffee.libsyn.com/curiosity-over-discipline In today's episode Sarajane dives into the concept of Curiosity over Discipline and how we can create lasting change in our life without more shame.  Call/text your enneagram questions to (828) 338-9127 Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 18 Jan 2021 05:00:00 -0000 full 2 Cloud10 Tips for making lasting change. In today's episode Sarajane dives into the concept of Curiosity over Discipline and how we can create lasting change in our life without more shame.  Call/text your enneagram questions to (828) 338-9127 Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode Sarajane dives into the concept of Curiosity over Discipline and how we can create lasting change in our life without more shame. 

Call/text your enneagram questions to (828) 338-9127

Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 590 no Time as a Limited Resource with Tyler J. McCall https://enneagramandcoffee.libsyn.com/time-as-a-limited-resource-with-tyler-j-mccall In today's episode Sarajane is talking with Tyler J. McCall about being an enneagram type 3 and how to slow down and enjoy your life more.  Connect with Tyler:  on instagram - https://www.instagram.com/tylerjmccall/ on his podcast - https://www.tylerjmccall.com/podcast on his website - https://www.onlinebusinessassociation.co Today's sponsor is Onyx Brands:  my favorite mirror of theirs can be found here - Check out the mirror here! Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 15 Jan 2021 05:00:00 -0000 full 2 Cloud10 In today's episode Sarajane is talking with Tyler J. McCall about being an enneagram type 3 and how to slow down and enjoy your life more.  Connect with Tyler:  on instagram - https://www.instagram.com/tylerjmccall/ on his podcast -... In today's episode Sarajane is talking with Tyler J. McCall about being an enneagram type 3 and how to slow down and enjoy your life more.  Connect with Tyler:  on instagram - https://www.instagram.com/tylerjmccall/ on his podcast - https://www.tylerjmccall.com/podcast on his website - https://www.onlinebusinessassociation.co Today's sponsor is Onyx Brands:  my favorite mirror of theirs can be found here - Check out the mirror here! Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode Sarajane is talking with Tyler J. McCall about being an enneagram type 3 and how to slow down and enjoy your life more. 

Connect with Tyler: 

on instagram - https://www.instagram.com/tylerjmccall/

on his podcast - https://www.tylerjmccall.com/podcast

on his website - https://www.onlinebusinessassociation.co

Today's sponsor is Onyx Brands: 

my favorite mirror of theirs can be found here - Check out the mirror here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3598 no Enneagram Passions https://enneagramandcoffee.libsyn.com/enneagram-passions In today's episode Sarajane discusses each of the passions of the enneagram. What they are, how they're applied and what she thinks about them.    Call/text your enneagram questions to (828) 338-9127 Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Jan 2021 05:00:00 -0000 full 2 Cloud10 In today's episode Sarajane discusses each of the passions of the enneagram. What they are, how they're applied and what she thinks about them.    Call/text your enneagram questions to (828) 338-9127 Join us in making the most of your time... In today's episode Sarajane discusses each of the passions of the enneagram. What they are, how they're applied and what she thinks about them.    Call/text your enneagram questions to (828) 338-9127 Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode Sarajane discusses each of the passions of the enneagram. What they are, how they're applied and what she thinks about them. 

 

Call/text your enneagram questions to (828) 338-9127

Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1730 no Q&A Wednesday: How Do I Know I'm Typed Correctly? https://enneagramandcoffee.libsyn.com/qa-wednesday-how-do-i-know-im-typed-correctly In today's episode Sarajane answers the question, "How can I know that I have my type figured out accurately?"  She references the following books/resources:  // Beatrice Chestnut - the complete enneagram // Dr. Jerome - Brain based enneagram  Two Enneagram panels coming up:  // IEA Georgia - https://ieageorgia.org/event-4074594 // Chestnut Paes Enneagram Academy Panel - https://online.cpenneagram.com/register/panel-event-membership/ ___ Call/text your enneagram questions to (828) 338-9127 Join us in making the most of your time this year at www.thebravecollective.co   Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Jan 2021 05:00:00 -0000 full 2 Cloud10 In today's episode Sarajane answers the question, "How can I know that I have my type figured out accurately?"  She references the following books/resources:  // Beatrice Chestnut - // Dr. Jerome - Two Enneagram panels coming up:  //... In today's episode Sarajane answers the question, "How can I know that I have my type figured out accurately?"  She references the following books/resources:  // Beatrice Chestnut - the complete enneagram // Dr. Jerome - Brain based enneagram  Two Enneagram panels coming up:  // IEA Georgia - https://ieageorgia.org/event-4074594 // Chestnut Paes Enneagram Academy Panel - https://online.cpenneagram.com/register/panel-event-membership/ ___ Call/text your enneagram questions to (828) 338-9127 Join us in making the most of your time this year at www.thebravecollective.co   Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode Sarajane answers the question, "How can I know that I have my type figured out accurately?" 

She references the following books/resources: 

// Beatrice Chestnut - the complete enneagram

// Dr. Jerome - Brain based enneagram 

Two Enneagram panels coming up: 

// IEA Georgia - https://ieageorgia.org/event-4074594

// Chestnut Paes Enneagram Academy Panel - https://online.cpenneagram.com/register/panel-event-membership/

___

Call/text your enneagram questions to (828) 338-9127

Join us in making the most of your time this year at www.thebravecollective.co

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1567 no How to Build New Habits https://enneagramandcoffee.libsyn.com/how-to-build-new-habits In today's episode Sarajane walks through the step by step method she uses to build or break habits. We also discuss having a growth vs. fixed mindset.  ---  Call/text your enneagram questions to (828) 338-9127   Join us in making the most of your time this year at www.thebravecollective.co   The worksheets mentioned in today’s episode: https://sarajane-case.mykajabi.com/pl/257429 Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Jan 2021 05:00:00 -0000 full 2 7 Cloud10 In today's episode Sarajane walks through the step by step method she uses to build or break habits. We also discuss having a growth vs. fixed mindset.  ---  Call/text your enneagram questions to (828) 338-9127   Join us in making the... In today's episode Sarajane walks through the step by step method she uses to build or break habits. We also discuss having a growth vs. fixed mindset.  ---  Call/text your enneagram questions to (828) 338-9127   Join us in making the most of your time this year at www.thebravecollective.co   The worksheets mentioned in today’s episode: https://sarajane-case.mykajabi.com/pl/257429 Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode Sarajane walks through the step by step method she uses to build or break habits. We also discuss having a growth vs. fixed mindset. 

--- 

Call/text your enneagram questions to (828) 338-9127

 

Join us in making the most of your time this year at www.thebravecollective.co

 

The worksheets mentioned in today’s episode: https://sarajane-case.mykajabi.com/pl/257429

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1001 no The Top 10 Habits that Keep Me Sane. https://enneagramandcoffee.libsyn.com/the-top-10-habits-that-keep-me-sane In today's episode Sarajane is sharing with you the top 10 habits she has that keep her alive and thriving.  ----    Call/text your enneagram questions to (828) 338-9127 Join us in making the most of your time this year at www.thebravecollective.co Get more free content from me on YouTube at www.youtube.com/sarajanecase   Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 Jan 2021 05:00:00 -0000 full 2 6 Cloud10 In today's episode Sarajane is sharing with you the top 10 habits she has that keep her alive and thriving.  ----    Call/text your enneagram questions to (828) 338-9127 Join us in making the most of your time this year at Get more... In today's episode Sarajane is sharing with you the top 10 habits she has that keep her alive and thriving.  ----    Call/text your enneagram questions to (828) 338-9127 Join us in making the most of your time this year at www.thebravecollective.co Get more free content from me on YouTube at www.youtube.com/sarajanecase   Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode Sarajane is sharing with you the top 10 habits she has that keep her alive and thriving. 

---- 

 

Call/text your enneagram questions to (828) 338-9127

Join us in making the most of your time this year at www.thebravecollective.co

Get more free content from me on YouTube at www.youtube.com/sarajanecase

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1621 no 05: Trusting your gifts with Arielle Estoria ( Type 4 ) https://enneagramandcoffee.libsyn.com/05-trusting-your-gifts-with-arielle-estoria-type-4 In today's episode Sarajane sits down with poet Arielle Estoria to discuss what it's like to lead with type 4, how to trust your gifts and so much more.  Check out Arielle's beautiful website here: https://arielleestoria.com Follow her on Instagram here: https://www.instagram.com/arielleestoria/ ____ Call/text your enneagram questions to (828) 338-9127 Support the podcast and receive ad-free episodes at www.patreon.com/enneagramandcoffee.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 08 Jan 2021 05:00:00 -0000 full 2 5 Cloud10 In today's episode Sarajane sits down with poet Arielle Estoria to discuss what it's like to lead with type 4, how to trust your gifts and so much more.  Check out Arielle's beautiful website here: Follow her on Instagram here: ____ Call/text... In today's episode Sarajane sits down with poet Arielle Estoria to discuss what it's like to lead with type 4, how to trust your gifts and so much more.  Check out Arielle's beautiful website here: https://arielleestoria.com Follow her on Instagram here: https://www.instagram.com/arielleestoria/ ____ Call/text your enneagram questions to (828) 338-9127 Support the podcast and receive ad-free episodes at www.patreon.com/enneagramandcoffee.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode Sarajane sits down with poet Arielle Estoria to discuss what it's like to lead with type 4, how to trust your gifts and so much more. 

Check out Arielle's beautiful website here: https://arielleestoria.com

Follow her on Instagram here: https://www.instagram.com/arielleestoria/

____


Call/text your enneagram questions to (828) 338-9127

Support the podcast and receive ad-free episodes at www.patreon.com/enneagramandcoffee.com

Join us in making the most of your time this year at www.thebravecollective.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2639 no 04: Subtypes of Enneagram Type 6 https://enneagramandcoffee.libsyn.com/04-subtypes-of-enneagram-type-6 In today's episode Sarajane is breaking down the three subtypes of enneagram type 6.  Call or text your enneagram questions to (828) 338-9127 support the podcast and receive ad free episodes at www.patreon.com/enneagramandcoffee Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 Jan 2021 05:00:00 -0000 full 2 Cloud10 In today's episode Sarajane is breaking down the three subtypes of enneagram type 6.  Call or text your enneagram questions to (828) 338-9127 support the podcast and receive ad free episodes at In today's episode Sarajane is breaking down the three subtypes of enneagram type 6.  Call or text your enneagram questions to (828) 338-9127 support the podcast and receive ad free episodes at www.patreon.com/enneagramandcoffee Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode Sarajane is breaking down the three subtypes of enneagram type 6. 

Call or text your enneagram questions to

(828) 338-9127

support the podcast and receive ad free episodes at www.patreon.com/enneagramandcoffee

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1179 no 03: Q&A Wednesday Mistyping Between 4 & 6 https://enneagramandcoffee.libsyn.com/03-qa-wednesday-mistyping-between-4-6 In today's episode Sarajane is answering a listener's question about whether they are a type 4 or a type 6.  Call or text your questions to (828) 338-9127   Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Jan 2021 11:00:00 -0000 full 2 Cloud10 How to tell if you are dominant in type 4 or type 6 In today's episode Sarajane is answering a listener's question about whether they are a type 4 or a type 6.  Call or text your questions to (828) 338-9127   Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode Sarajane is answering a listener's question about whether they are a type 4 or a type 6. 

Call or text your questions to

(828) 338-9127

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1253 no How I'm Planning Out 2021 https://enneagramandcoffee.libsyn.com/how-im-planning-out-2021 Today Sarajane is walking through each step she is taking to reflect and plan for 2021.    Support the podcast & receive ad free episodes at www.patreon.com/enneagramandcoffee Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Jan 2021 11:00:00 -0000 full 2 Cloud10 Details on my New Years reflection and planning session. Today Sarajane is walking through each step she is taking to reflect and plan for 2021.    Support the podcast & receive ad free episodes at www.patreon.com/enneagramandcoffee Learn more about your ad choices. Visit megaphone.fm/adchoices Today Sarajane is walking through each step she is taking to reflect and plan for 2021. 

 

Support the podcast & receive ad free episodes at www.patreon.com/enneagramandcoffee

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1529 no 01: Goal Setting After 2020 https://enneagramandcoffee.libsyn.com/01-goal-setting-after-2020 In today's episode, Sarajane discusses two major shifts to goal setting that we can do in 2021. She also introduces the new daily layout of the podcast and what to expect moving forward - at least for now. Links mentioned: www.thebravecollective.co Support the podcast and get ad free episodes on patreon at: www.patreon.com/enneagramandcoffee Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 04 Jan 2021 11:00:00 -0000 Goal Setting for 2020 full 2 1 Cloud10 How do we even begin to think about goals right now? In today's episode, Sarajane discusses two major shifts to goal setting that we can do in 2021. She also introduces the new daily layout of the podcast and what to expect moving forward - at least for now. Links mentioned: www.thebravecollective.co Support the podcast and get ad free episodes on patreon at: www.patreon.com/enneagramandcoffee Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane discusses two major shifts to goal setting that we can do in 2021. She also introduces the new daily layout of the podcast and what to expect moving forward - at least for now. Links mentioned: www.thebravecollective.co Support the podcast and get ad free episodes on patreon at: www.patreon.com/enneagramandcoffee

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1288 no Behind the Curtain: Changes are Coming https://enneagramandcoffee.libsyn.com/behind-the-curtain-changes-are-coming In the 72nd episode of Enneagram & Coffee, host Sarajane Case will officially end season 1 of this series. She will talk about her big announcements including changes in January 2021 on her podcast and instagram accounts.  Episode Highlights:  Sarajane talks about her traumatic experience, which made everything vividly clear of what she really wanted and needed.  Sarajane announces changes to her podcast essentially, ending season 1 of the enneagram to move on to the new phase of the podcast. Sarajane will take a break this holiday season to focus on her vlogs on youtube.  Sarajane announces that starting January, the podcast will be every morning to start a day on a positive note.  Sarajane talks about the daily schedule of her podcast in January.  Every Monday is about thought practice. Every Tuesday is time management, productivity, and self-care tips. Wednesday is Q and A portion from listeners. Thursday is the regular Enneagram program.  Friday will be an interview with a guest. Sarajane's name will be the new name of Enneagram and Coffee on Instagram.  Sarajane said that changing her Instagram name will allow her to talk more about the importance of choosing your time intentionally.  Sarajane said she felt like hiding behind Enneagram and Coffee, not like a person but an entity.  Sarajane plans to combine her two Instagram accounts to create one community online.  She anticipates a mass exodus of followers in January and then the rebuilding of a new content. 3 Key Points: Season 1 of Enneagram and Coffee will end this month. There will be changes on the schedule of the podcast starting January 2021  Enneagram and Coffee Instagram account name will be updated to Sarajane name.      Tweetable Quotes: "I feel like I am hiding behind its name (Enneagram and Coffee), I'm not like a person but an entity, and I really just want to be myself."- Sarajane Case "If you, whoever experiences grief, you know that it changes you."- Sarajane Case "Happy Thanksgiving everybody, I hope you had a good one."- Sarajane Case "Enneagram is awesome however, I do feel that it is almost too broad for me"- Sarajane Case "It is not so scary when it is right." - Sarajane Case Resources Mentioned: Sarajane Case Instagram, Youtube, enneagramandcoffee, Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 03 Dec 2020 11:00:00 -0000 full Cloud10 In the 72nd episode of Enneagram & Coffee, host Sarajane Case will officially end season 1 of this series. She will talk about her big announcements including changes in January 2021 on her podcast and instagram accounts.  Episode... In the 72nd episode of Enneagram & Coffee, host Sarajane Case will officially end season 1 of this series. She will talk about her big announcements including changes in January 2021 on her podcast and instagram accounts.  Episode Highlights:  Sarajane talks about her traumatic experience, which made everything vividly clear of what she really wanted and needed.  Sarajane announces changes to her podcast essentially, ending season 1 of the enneagram to move on to the new phase of the podcast. Sarajane will take a break this holiday season to focus on her vlogs on youtube.  Sarajane announces that starting January, the podcast will be every morning to start a day on a positive note.  Sarajane talks about the daily schedule of her podcast in January.  Every Monday is about thought practice. Every Tuesday is time management, productivity, and self-care tips. Wednesday is Q and A portion from listeners. Thursday is the regular Enneagram program.  Friday will be an interview with a guest. Sarajane's name will be the new name of Enneagram and Coffee on Instagram.  Sarajane said that changing her Instagram name will allow her to talk more about the importance of choosing your time intentionally.  Sarajane said she felt like hiding behind Enneagram and Coffee, not like a person but an entity.  Sarajane plans to combine her two Instagram accounts to create one community online.  She anticipates a mass exodus of followers in January and then the rebuilding of a new content. 3 Key Points: Season 1 of Enneagram and Coffee will end this month. There will be changes on the schedule of the podcast starting January 2021  Enneagram and Coffee Instagram account name will be updated to Sarajane name.      Tweetable Quotes: "I feel like I am hiding behind its name (Enneagram and Coffee), I'm not like a person but an entity, and I really just want to be myself."- Sarajane Case "If you, whoever experiences grief, you know that it changes you."- Sarajane Case "Happy Thanksgiving everybody, I hope you had a good one."- Sarajane Case "Enneagram is awesome however, I do feel that it is almost too broad for me"- Sarajane Case "It is not so scary when it is right." - Sarajane Case Resources Mentioned: Sarajane Case Instagram, Youtube, enneagramandcoffee, Learn more about your ad choices. Visit megaphone.fm/adchoices In the 72nd episode of Enneagram & Coffee, host Sarajane Case will officially end season 1 of this series. She will talk about her big announcements including changes in January 2021 on her podcast and instagram accounts. 

Episode Highlights: 

  • Sarajane talks about her traumatic experience, which made everything vividly clear of what she really wanted and needed. 
  • Sarajane announces changes to her podcast essentially, ending season 1 of the enneagram to move on to the new phase of the podcast.
  • Sarajane will take a break this holiday season to focus on her vlogs on youtube. 
  • Sarajane announces that starting January, the podcast will be every morning to start a day on a positive note. 
  • Sarajane talks about the daily schedule of her podcast in January. 
  • Every Monday is about thought practice.
  • Every Tuesday is time management, productivity, and self-care tips.
  • Wednesday is Q and A portion from listeners.
  • Thursday is the regular Enneagram program. 
  • Friday will be an interview with a guest.
  • Sarajane's name will be the new name of Enneagram and Coffee on Instagram. 
  • Sarajane said that changing her Instagram name will allow her to talk more about the importance of choosing your time intentionally. 
  • Sarajane said she felt like hiding behind Enneagram and Coffee, not like a person but an entity. 
  • Sarajane plans to combine her two Instagram accounts to create one community online. 
  • She anticipates a mass exodus of followers in January and then the rebuilding of a new content.


3 Key Points:

  1. Season 1 of Enneagram and Coffee will end this month.
  2. There will be changes on the schedule of the podcast starting January 2021 
  3. Enneagram and Coffee Instagram account name will be updated to Sarajane name.   

 

Tweetable Quotes:

  • "I feel like I am hiding behind its name (Enneagram and Coffee), I'm not like a person but an entity, and I really just want to be myself."- Sarajane Case
  • "If you, whoever experiences grief, you know that it changes you."- Sarajane Case
  • "Happy Thanksgiving everybody, I hope you had a good one."- Sarajane Case
  • "Enneagram is awesome however, I do feel that it is almost too broad for me"- Sarajane Case
  • "It is not so scary when it is right." - Sarajane Case


Resources Mentioned:


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 921 no Behind the Curtain- Is Instagram a Good Platform for the Enneagram?  https://enneagramandcoffee.libsyn.com/behind-the-curtain-is-instagram-a-good-platform-for-the-enneagram Behind the Curtain- Is Instagram a Good Platform for the Enneagram?    In the 69th episode of Enneagram & Coffee, host Sarajane Case talks about Instagram, if it is a good platform for Enneagram in line with her purpose. Listen as she also talks more about self-care.     Episode Highlights:    Sarajane is in her office with the doors open, and birds are singing outside.  Sarajane talks about how she dealt with guilt after two weeks of being sick, thinking that she may have neglected something by not listening to her body.  Her sickness made her think a lot about how people don't listen to their bodies.  Neglect creates cravings, and cravings come from restrictions.  People are supposed to feel good, and if they don't, then maybe something is being neglected. The fear of being undisciplined and distrust of self are causes of self-care neglect.  Unlearn the idea that we should not trust our needs. Even in the workplace, have that moment to take a break.  Host remembers when she was in college working on a busy coffee shop that was understaffed, where she freaked out and cried at the back as a flood of people came in while she was physically, emotionally, and mentally exhausted.  Sarajane talks about her day off and a day of full media silence.  Sarajane kind of questions the ability to use the enneagram on Instagram since it is hard to synthesize the information into tiny boxes.  Enneagram is so deep, and it is so sacred to a lot of people, and it is so personal that a lot of us had a hard time accepting any variations of it.  Some people are not going farther in the enneagram, and don't even know what enneagram is, who are followers, forming their understanding off of it.  Sarajane's deep purpose is to help people find their balance between self-acceptance and productivity. The enneagram enhances the balance between self-care and productivity.  Sarajane is struggling with this format, as she's not confident that enneagram and coffee have its stance on Instagram. Sarajane confidently believes that the podcast has its stand. Sarajane is in a constant conflict whether she's posting these things when she is not confident.  Sarajane opted to choose her purpose over followers.  Sarajane focuses on the impact that she's making in the lives of her followers. Sarajane wants to make sure that that time of her followers is valued, not just in production but in intent. 3 Key Points: Don't sacrifice self-care for discipline or discipline for self-care as they can co-exist.  Be reminded that followers as a human being with beating hearts and souls, giving their time and attention. Always choose your purpose over half a million of followers.    Tweetable Quotes:   "In American culture, we are very much like trained not to trust ourselves, not listen to our instincts."- Sarajane Case "Cravings are the byproduct of the restrictions, and not the other way around."- Sarajane Case "Our obsession with foods comes from the restrictions that we do."- Sarajane Case " Moderation is okay."- Sarajane Case "Cold viruses don't care what time you wake up in the morning, that's not how Science works." - Sarajane Case "Self-neglect is ingrained in most of us."- Sarajane Case "My deep purpose is to help people find their balance between self-acceptance and productivity."- Sarajane Case Resources Mentioned:   Sarajane Case Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 Nov 2020 11:00:00 -0000 full Cloud10 Behind the Curtain- Is Instagram a Good Platform for the Enneagram?    In the 69th episode of Enneagram & Coffee, host Sarajane Case talks about Instagram, if it is a good platform for Enneagram in line with her purpose. Listen as she... Behind the Curtain- Is Instagram a Good Platform for the Enneagram?    In the 69th episode of Enneagram & Coffee, host Sarajane Case talks about Instagram, if it is a good platform for Enneagram in line with her purpose. Listen as she also talks more about self-care.     Episode Highlights:    Sarajane is in her office with the doors open, and birds are singing outside.  Sarajane talks about how she dealt with guilt after two weeks of being sick, thinking that she may have neglected something by not listening to her body.  Her sickness made her think a lot about how people don't listen to their bodies.  Neglect creates cravings, and cravings come from restrictions.  People are supposed to feel good, and if they don't, then maybe something is being neglected. The fear of being undisciplined and distrust of self are causes of self-care neglect.  Unlearn the idea that we should not trust our needs. Even in the workplace, have that moment to take a break.  Host remembers when she was in college working on a busy coffee shop that was understaffed, where she freaked out and cried at the back as a flood of people came in while she was physically, emotionally, and mentally exhausted.  Sarajane talks about her day off and a day of full media silence.  Sarajane kind of questions the ability to use the enneagram on Instagram since it is hard to synthesize the information into tiny boxes.  Enneagram is so deep, and it is so sacred to a lot of people, and it is so personal that a lot of us had a hard time accepting any variations of it.  Some people are not going farther in the enneagram, and don't even know what enneagram is, who are followers, forming their understanding off of it.  Sarajane's deep purpose is to help people find their balance between self-acceptance and productivity. The enneagram enhances the balance between self-care and productivity.  Sarajane is struggling with this format, as she's not confident that enneagram and coffee have its stance on Instagram. Sarajane confidently believes that the podcast has its stand. Sarajane is in a constant conflict whether she's posting these things when she is not confident.  Sarajane opted to choose her purpose over followers.  Sarajane focuses on the impact that she's making in the lives of her followers. Sarajane wants to make sure that that time of her followers is valued, not just in production but in intent. 3 Key Points: Don't sacrifice self-care for discipline or discipline for self-care as they can co-exist.  Be reminded that followers as a human being with beating hearts and souls, giving their time and attention. Always choose your purpose over half a million of followers.    Tweetable Quotes:   "In American culture, we are very much like trained not to trust ourselves, not listen to our instincts."- Sarajane Case "Cravings are the byproduct of the restrictions, and not the other way around."- Sarajane Case "Our obsession with foods comes from the restrictions that we do."- Sarajane Case " Moderation is okay."- Sarajane Case "Cold viruses don't care what time you wake up in the morning, that's not how Science works." - Sarajane Case "Self-neglect is ingrained in most of us."- Sarajane Case "My deep purpose is to help people find their balance between self-acceptance and productivity."- Sarajane Case Resources Mentioned:   Sarajane Case Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices Behind the Curtain- Is Instagram a Good Platform for the Enneagram? 

 

In the 69th episode of Enneagram & Coffee, host Sarajane Case talks about Instagram, if it is a good platform for Enneagram in line with her purpose. Listen as she also talks more about self-care.  

 

Episode Highlights: 

 

  • Sarajane is in her office with the doors open, and birds are singing outside. 
  • Sarajane talks about how she dealt with guilt after two weeks of being sick, thinking that she may have neglected something by not listening to her body. 
  • Her sickness made her think a lot about how people don't listen to their bodies. 
  • Neglect creates cravings, and cravings come from restrictions. 
  • People are supposed to feel good, and if they don't, then maybe something is being neglected.
  • The fear of being undisciplined and distrust of self are causes of self-care neglect. 
  • Unlearn the idea that we should not trust our needs.
  • Even in the workplace, have that moment to take a break. 
  • Host remembers when she was in college working on a busy coffee shop that was understaffed, where she freaked out and cried at the back as a flood of people came in while she was physically, emotionally, and mentally exhausted. 
  • Sarajane talks about her day off and a day of full media silence. 
  • Sarajane kind of questions the ability to use the enneagram on Instagram since it is hard to synthesize the information into tiny boxes. 
  • Enneagram is so deep, and it is so sacred to a lot of people, and it is so personal that a lot of us had a hard time accepting any variations of it. 
  • Some people are not going farther in the enneagram, and don't even know what enneagram is, who are followers, forming their understanding off of it. 
  • Sarajane's deep purpose is to help people find their balance between self-acceptance and productivity.
  • The enneagram enhances the balance between self-care and productivity. 
  • Sarajane is struggling with this format, as she's not confident that enneagram and coffee have its stance on Instagram.
  • Sarajane confidently believes that the podcast has its stand.
  • Sarajane is in a constant conflict whether she's posting these things when she is not confident. 
  • Sarajane opted to choose her purpose over followers. 
  • Sarajane focuses on the impact that she's making in the lives of her followers.
  • Sarajane wants to make sure that that time of her followers is valued, not just in production but in intent.


3 Key Points:

  1. Don't sacrifice self-care for discipline or discipline for self-care as they can co-exist. 
  2. Be reminded that followers as a human being with beating hearts and souls, giving their time and attention.
  3. Always choose your purpose over half a million of followers. 

 

Tweetable Quotes:

 

  • "In American culture, we are very much like trained not to trust ourselves, not listen to our instincts."- Sarajane Case
  • "Cravings are the byproduct of the restrictions, and not the other way around."- Sarajane Case
  • "Our obsession with foods comes from the restrictions that we do."- Sarajane Case
  • " Moderation is okay."- Sarajane Case
  • "Cold viruses don't care what time you wake up in the morning, that's not how Science works." - Sarajane Case
  • "Self-neglect is ingrained in most of us."- Sarajane Case
  • "My deep purpose is to help people find their balance between self-acceptance and productivity."- Sarajane Case


Resources Mentioned:

 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1543 no 67: Holy Ideas of the Enneagram https://traffic.libsyn.com/secure/enneagramandcoffee/EP67_EC.mp3 Holy Ideas   In this 67th episode of Enneagram & Coffee, host Sarajane Case talks about the concept of Holy Ideas. She discusses the 9 Enneagram types in this world, their fixations, and mindfulness exercises (Holy Ideas) to counter those fixations!   Episode Highlights:    A plethora of factors have caused Sarajane to stop posting podcasts for a while Holy ideas are what we are when we release that attachment to earning, love, and okayness Holy ideas can act as a counterpose, like yoga, to our structure, allowing us to stretch those parts of our being that often get ignored Type-1 focuses on everything being perfect and can lead to burnout in pursuit of that perfection Holy Perfection is the idea that everything is perfect because that’s just the way it is Type-2s become fixated on giving to receive love or be liked, which can lead to disappointment and overworking Holy Will is the acceptance of the concept that goodness will come naturally and you don’t have to make that happen Forcing yourself to take care of yourself is one of the best ways to counter a love vacuum Type-3s feel the need to appear successful and can lead to self-neglect and self-ignorance Holy Law is the idea that individual achievement does not exist and focuses on glorifying things that are greater than one person Ask yourself if you would do something if you are okay with it going unseen Type-4s focus on what is missing and can cause dissatisfaction with what does exist and a constant search for outside meaning Holy Origin is the acceptance that our existence is enough and we are what we are, which is good Type-5s are fixated on the idea that they do not have enough which leads to a lack of connection brought on by over strategizing life Holy Omnitiants allow us to accept that life has provided us with everything that we need Type-6s prepare themselves for all scenarios and that can bring on undue stress and worry Holy Faith helps people accept the present moment for what it is and what is within their scope of control Type-7s become fixated on planning which can cause a constant search for happiness in the future Holy Plan is the acceptance that everything is meant to be, thus ridding the need to make your own plans Type-8s aim to rebalance wrongs in a search for justice which can cause rage and lack of ability to forgive and trust Holy Truth allows people to let go of the state of resistance and allow life to unfold as it will Type-9s tend to ignore their feelings and step back in those moments when they should be stepping forward Holy Love brings back that connection to the idea that without you, the universe wouldn’t exist how it’s supposed to   3 Key Points: The Holy Idea for Type-1s is Holy Perfection or the idea that everything is perfect because it is. It’s easy to look around a room and see everything that is missing, but that is a mindset choice that we all must make. As long as one remains fixated on the future, they will never find happiness and satisfaction in the present moment.   Tweetable Quotes:   “Our Enneagram type is who we felt like we had to become in order to survive in the world.” - Sarajane Case “A love vacuum: a lot of love is going out and you’re not meeting your own needs. Other people aren’t trying to read your mind or meet your needs for you so...you’re being sucked dry.” - Sarajane Case “Show yourself what’s possible when you aren’t forcing action.” - Sarajane Case “We get to bring goodness into the world through something larger than ourselves.” - Sarajane Case Resources Mentioned:   Facets of Unity (book) Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Oct 2020 15:57:00 -0000 full Cloud10 Holy Ideas   In this 67th episode of Enneagram & Coffee, host Sarajane Case talks about the concept of Holy Ideas. She discusses the 9 Enneagram types in this world, their fixations, and mindfulness exercises (Holy Ideas) to counter those... Holy Ideas   In this 67th episode of Enneagram & Coffee, host Sarajane Case talks about the concept of Holy Ideas. She discusses the 9 Enneagram types in this world, their fixations, and mindfulness exercises (Holy Ideas) to counter those fixations!   Episode Highlights:    A plethora of factors have caused Sarajane to stop posting podcasts for a while Holy ideas are what we are when we release that attachment to earning, love, and okayness Holy ideas can act as a counterpose, like yoga, to our structure, allowing us to stretch those parts of our being that often get ignored Type-1 focuses on everything being perfect and can lead to burnout in pursuit of that perfection Holy Perfection is the idea that everything is perfect because that’s just the way it is Type-2s become fixated on giving to receive love or be liked, which can lead to disappointment and overworking Holy Will is the acceptance of the concept that goodness will come naturally and you don’t have to make that happen Forcing yourself to take care of yourself is one of the best ways to counter a love vacuum Type-3s feel the need to appear successful and can lead to self-neglect and self-ignorance Holy Law is the idea that individual achievement does not exist and focuses on glorifying things that are greater than one person Ask yourself if you would do something if you are okay with it going unseen Type-4s focus on what is missing and can cause dissatisfaction with what does exist and a constant search for outside meaning Holy Origin is the acceptance that our existence is enough and we are what we are, which is good Type-5s are fixated on the idea that they do not have enough which leads to a lack of connection brought on by over strategizing life Holy Omnitiants allow us to accept that life has provided us with everything that we need Type-6s prepare themselves for all scenarios and that can bring on undue stress and worry Holy Faith helps people accept the present moment for what it is and what is within their scope of control Type-7s become fixated on planning which can cause a constant search for happiness in the future Holy Plan is the acceptance that everything is meant to be, thus ridding the need to make your own plans Type-8s aim to rebalance wrongs in a search for justice which can cause rage and lack of ability to forgive and trust Holy Truth allows people to let go of the state of resistance and allow life to unfold as it will Type-9s tend to ignore their feelings and step back in those moments when they should be stepping forward Holy Love brings back that connection to the idea that without you, the universe wouldn’t exist how it’s supposed to   3 Key Points: The Holy Idea for Type-1s is Holy Perfection or the idea that everything is perfect because it is. It’s easy to look around a room and see everything that is missing, but that is a mindset choice that we all must make. As long as one remains fixated on the future, they will never find happiness and satisfaction in the present moment.   Tweetable Quotes:   “Our Enneagram type is who we felt like we had to become in order to survive in the world.” - Sarajane Case “A love vacuum: a lot of love is going out and you’re not meeting your own needs. Other people aren’t trying to read your mind or meet your needs for you so...you’re being sucked dry.” - Sarajane Case “Show yourself what’s possible when you aren’t forcing action.” - Sarajane Case “We get to bring goodness into the world through something larger than ourselves.” - Sarajane Case Resources Mentioned:   Facets of Unity (book) Learn more about your ad choices. Visit megaphone.fm/adchoices Holy Ideas

 

In this 67th episode of Enneagram & Coffee, host Sarajane Case talks about the concept of Holy Ideas. She discusses the 9 Enneagram types in this world, their fixations, and mindfulness exercises (Holy Ideas) to counter those fixations!

 

Episode Highlights: 

 

  • A plethora of factors have caused Sarajane to stop posting podcasts for a while
  • Holy ideas are what we are when we release that attachment to earning, love, and okayness
  • Holy ideas can act as a counterpose, like yoga, to our structure, allowing us to stretch those parts of our being that often get ignored
  • Type-1 focuses on everything being perfect and can lead to burnout in pursuit of that perfection
  • Holy Perfection is the idea that everything is perfect because that’s just the way it is
  • Type-2s become fixated on giving to receive love or be liked, which can lead to disappointment and overworking
  • Holy Will is the acceptance of the concept that goodness will come naturally and you don’t have to make that happen
  • Forcing yourself to take care of yourself is one of the best ways to counter a love vacuum
  • Type-3s feel the need to appear successful and can lead to self-neglect and self-ignorance
  • Holy Law is the idea that individual achievement does not exist and focuses on glorifying things that are greater than one person
  • Ask yourself if you would do something if you are okay with it going unseen
  • Type-4s focus on what is missing and can cause dissatisfaction with what does exist and a constant search for outside meaning
  • Holy Origin is the acceptance that our existence is enough and we are what we are, which is good
  • Type-5s are fixated on the idea that they do not have enough which leads to a lack of connection brought on by over strategizing life
  • Holy Omnitiants allow us to accept that life has provided us with everything that we need
  • Type-6s prepare themselves for all scenarios and that can bring on undue stress and worry
  • Holy Faith helps people accept the present moment for what it is and what is within their scope of control
  • Type-7s become fixated on planning which can cause a constant search for happiness in the future
  • Holy Plan is the acceptance that everything is meant to be, thus ridding the need to make your own plans
  • Type-8s aim to rebalance wrongs in a search for justice which can cause rage and lack of ability to forgive and trust
  • Holy Truth allows people to let go of the state of resistance and allow life to unfold as it will
  • Type-9s tend to ignore their feelings and step back in those moments when they should be stepping forward
  • Holy Love brings back that connection to the idea that without you, the universe wouldn’t exist how it’s supposed to

 

3 Key Points:

  1. The Holy Idea for Type-1s is Holy Perfection or the idea that everything is perfect because it is.
  2. It’s easy to look around a room and see everything that is missing, but that is a mindset choice that we all must make.
  3. As long as one remains fixated on the future, they will never find happiness and satisfaction in the present moment.

 

Tweetable Quotes:

 

  • “Our Enneagram type is who we felt like we had to become in order to survive in the world.” - Sarajane Case
  • “A love vacuum: a lot of love is going out and you’re not meeting your own needs. Other people aren’t trying to read your mind or meet your needs for you so...you’re being sucked dry.” - Sarajane Case
  • “Show yourself what’s possible when you aren’t forcing action.” - Sarajane Case
  • “We get to bring goodness into the world through something larger than ourselves.” - Sarajane Case


Resources Mentioned:

 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1481 no 66: Subtypes of Type Four https://traffic.libsyn.com/secure/enneagramandcoffee/CSN4681457473.mp3 In this episode of Enneagram & Coffee, host Sarajane Case is diving back into the subtypes of Type Four. There are three subtypes for each Enneagram type – social, self-preservation, and sexual or one-to-one. This episode focuses on subtypes of Type Four and their relationship to suffering related to envy. 3 Key Points: How the Self-Preservation subtype of Type Four demonstrates push-pull suffering related to envy. Why the Social subtype of Type Four prefers to be seen in suffering and has found com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 09 Oct 2020 14:24:00 -0000 Subtypes of Type Four full 1 66 Cloud10 In this episode of Enneagram & Coffee, host Sarajane Case is diving back into the subtypes of Type Four. There are three subtypes for each Enneagram type – social, self-preservation, and sexual or one-to-one. This episode focuses on subtypes of... In this episode of Enneagram & Coffee, host Sarajane Case is diving back into the subtypes of Type Four. There are three subtypes for each Enneagram type – social, self-preservation, and sexual or one-to-one. This episode focuses on subtypes of Type Four and their relationship to suffering related to envy. 3 Key Points: How the Self-Preservation subtype of Type Four demonstrates push-pull suffering related to envy. Why the Social subtype of Type Four prefers to be seen in suffering and has found com Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of Enneagram & Coffee, host Sarajane Case is diving back into the subtypes of Type Four. There are three subtypes for each Enneagram type – social, self-preservation, and sexual or one-to-one. This episode focuses on subtypes of Type Four and their relationship to suffering related to envy. 3 Key Points: How the Self-Preservation subtype of Type Four demonstrates push-pull suffering related to envy. Why the Social subtype of Type Four prefers to be seen in suffering and has found com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 924 no 65. Stereotypes https://traffic.libsyn.com/secure/enneagramandcoffee/CSN4673867236.mp3 In today's episode, Sarajane is chatting about enneagram stereotypes. She shares what they are, why they aren’t helpful, and how we can orient around them in a healthier way. Join us for more Enneagram conversation at our Patreon. You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 Oct 2020 09:00:00 -0000 Stereotypes full 65 Cloud10 In today's episode, Sarajane is chatting about enneagram stereotypes. She shares what they are, why they aren’t helpful, and how we can orient around them in a healthier way. Join us for more Enneagram conversation at our . You can connect with... In today's episode, Sarajane is chatting about enneagram stereotypes. She shares what they are, why they aren’t helpful, and how we can orient around them in a healthier way. Join us for more Enneagram conversation at our Patreon. You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, Sarajane is chatting about enneagram stereotypes. She shares what they are, why they aren’t helpful, and how we can orient around them in a healthier way. Join us for more Enneagram conversation at our Patreon. You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1335 no 64. Behind the Curtain: Diving into Grief https://traffic.libsyn.com/secure/enneagramandcoffee/CSN9105410451.mp3 Today's Behind the Curtain episode is a personal and heavy one. Sarajane is sharing her thoughts on her process through grief following the recent death of her father. Join us for more Enneagram conversation at our Patreon. You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 24 Sep 2020 09:00:00 -0000 Behind the Curtain: Diving into Grief full 64 Cloud10 Today's Behind the Curtain episode is a personal and heavy one. Sarajane is sharing her thoughts on her process through grief following the recent death of her father. Join us for more Enneagram conversation at our . You can connect with Sarajane... Today's Behind the Curtain episode is a personal and heavy one. Sarajane is sharing her thoughts on her process through grief following the recent death of her father. Join us for more Enneagram conversation at our Patreon. You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Today's Behind the Curtain episode is a personal and heavy one. Sarajane is sharing her thoughts on her process through grief following the recent death of her father. Join us for more Enneagram conversation at our Patreon. You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1550 no 63: Unsolicited Advice: Self-Care for Type 7s https://traffic.libsyn.com/secure/enneagramandcoffee/CSN9336095782.mp3 Today, Sarajane is sharing more unsolicited advice and it’s all about self care for 7s. She chats about what life can look like with and without self care, what 7s may do to sabotage their self care, and a few practical tips for infusing more self care into their life. 10 Good Things Youtube Video Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.f Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Sep 2020 09:00:00 -0000 Unsolicited Advice: Self-Care for Type 7s full 63 Cloud10 Today, Sarajane is sharing more unsolicited advice and it’s all about self care for 7s. She chats about what life can look like with and without self care, what 7s may do to sabotage their self care, and a few practical tips for infusing more self... Today, Sarajane is sharing more unsolicited advice and it’s all about self care for 7s. She chats about what life can look like with and without self care, what 7s may do to sabotage their self care, and a few practical tips for infusing more self care into their life. 10 Good Things Youtube Video Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.f Learn more about your ad choices. Visit megaphone.fm/adchoices Today, Sarajane is sharing more unsolicited advice and it’s all about self care for 7s. She chats about what life can look like with and without self care, what 7s may do to sabotage their self care, and a few practical tips for infusing more self care into their life. 10 Good Things Youtube Video Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.f

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2370 no 62. Stances https://traffic.libsyn.com/secure/enneagramandcoffee/CSN2434059649.mp3 There are several different ways the Enneagram numbers are connected to each other and stances is one of those ways. In today’s episode, Sarajane explains each Enneagram center (head, heart, and gut), how the repression of these centers create our stances, why knowing our stances is helpful, and growth within our stance. Referenced: Enneagram Basics Episode Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcof Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 10 Sep 2020 09:00:00 -0000 Stances full 62 Cloud10 There are several different ways the Enneagram numbers are connected to each other and stances is one of those ways. In today’s episode, Sarajane explains each Enneagram center (head, heart, and gut), how the repression of these centers create our... There are several different ways the Enneagram numbers are connected to each other and stances is one of those ways. In today’s episode, Sarajane explains each Enneagram center (head, heart, and gut), how the repression of these centers create our stances, why knowing our stances is helpful, and growth within our stance. Referenced: Enneagram Basics Episode Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcof Learn more about your ad choices. Visit megaphone.fm/adchoices There are several different ways the Enneagram numbers are connected to each other and stances is one of those ways. In today’s episode, Sarajane explains each Enneagram center (head, heart, and gut), how the repression of these centers create our stances, why knowing our stances is helpful, and growth within our stance. Referenced: Enneagram Basics Episode Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcof

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 604 no 61. Subtypes of Type Three https://traffic.libsyn.com/secure/enneagramandcoffee/CSN4506138385.mp3 We're diving back into our series on subtypes today and talking about type three. Sarajane goes over the characteristics of self-preservation, social, and sexual or one-to-one type threes. Referenced: Type Three Breakdown episode Intro to Subtypes episode The Complete Enneagram by Beatrice Chestnut Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/ Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 03 Sep 2020 09:00:00 -0000 Subtypes of Type Three full 61 Cloud10 We're diving back into our series on subtypes today and talking about type three. Sarajane goes over the characteristics of self-preservation, social, and sexual or one-to-one type threes. Referenced:  by Beatrice Chestnut Join us for more... We're diving back into our series on subtypes today and talking about type three. Sarajane goes over the characteristics of self-preservation, social, and sexual or one-to-one type threes. Referenced: Type Three Breakdown episode Intro to Subtypes episode The Complete Enneagram by Beatrice Chestnut Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/ Learn more about your ad choices. Visit megaphone.fm/adchoices We're diving back into our series on subtypes today and talking about type three. Sarajane goes over the characteristics of self-preservation, social, and sexual or one-to-one type threes. Referenced: Type Three Breakdown episode Intro to Subtypes episode The Complete Enneagram by Beatrice Chestnut Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 730 no 60. Things to Try by Enneagram Type https://traffic.libsyn.com/secure/enneagramandcoffee/CSN7291139264.mp3 In this episode, Sarajane is expanding on her recent 'Try This' Instagram post. She asked herself, "if I could encourage each Enneagram type to start implementing something into their life this week, what would it be?" She shares the very first thing that came to mind for each number to try and then her thoughts behind why she chose that. Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more a Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 Aug 2020 09:00:00 -0000 Things to Try by Enneagram Type full 60 Cloud10 In this episode, Sarajane is expanding on her recent 'Try This' Instagram post. She asked herself, "if I could encourage each Enneagram type to start implementing something into their life this week, what would it be?" She shares the very first thing... In this episode, Sarajane is expanding on her recent 'Try This' Instagram post. She asked herself, "if I could encourage each Enneagram type to start implementing something into their life this week, what would it be?" She shares the very first thing that came to mind for each number to try and then her thoughts behind why she chose that. Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more a Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Sarajane is expanding on her recent 'Try This' Instagram post. She asked herself, "if I could encourage each Enneagram type to start implementing something into their life this week, what would it be?" She shares the very first thing that came to mind for each number to try and then her thoughts behind why she chose that. Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more a

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2045 no 59. Unsolicited Advice: Self-Care for Type Eights https://traffic.libsyn.com/secure/enneagramandcoffee/CSN1152915686.mp3 Today's episode continues our series of unsolicited advice and we're chatting self-care for our type 8s. Sarajane shares what life can look like with and without self care, what you may do to sabotage your self care and a few practical tips for infusing more self care into your life. Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Aug 2020 09:00:00 -0000 Unsolicited Advice: Self-Care for Type Eights full 59 Cloud10 Today's episode continues our series of unsolicited advice and we're chatting self-care for our type 8s. Sarajane shares what life can look like with and without self care, what you may do to sabotage your self care and a few practical tips for... Today's episode continues our series of unsolicited advice and we're chatting self-care for our type 8s. Sarajane shares what life can look like with and without self care, what you may do to sabotage your self care and a few practical tips for infusing more self care into your life. Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Today's episode continues our series of unsolicited advice and we're chatting self-care for our type 8s. Sarajane shares what life can look like with and without self care, what you may do to sabotage your self care and a few practical tips for infusing more self care into your life. Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1165 no 58. Introduction to The HONEST Enneagram https://traffic.libsyn.com/secure/enneagramandcoffee/CSN9440171317.mp3 In this episode, Sarajane is reading through the introduction in her new book, The HONEST Enneagram. The reading will help you understand where the book is coming from, the tone in which it’s written and why this might be the enneagram book for you! Don’t forget to order your book at www.thehonestenneagram.com and enter the giveaway on IG @enneagramandcoffee for a private Zoom call with Sarajane. Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandc Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 Aug 2020 09:00:00 -0000 Introduction to The HONEST Enneagram full 58 Cloud10 In this episode, Sarajane is reading through the introduction in her new book, The HONEST Enneagram. The reading will help you understand where the book is coming from, the tone in which it’s written and why this might be the enneagram book for you!... In this episode, Sarajane is reading through the introduction in her new book, The HONEST Enneagram. The reading will help you understand where the book is coming from, the tone in which it’s written and why this might be the enneagram book for you! Don’t forget to order your book at www.thehonestenneagram.com and enter the giveaway on IG @enneagramandcoffee for a private Zoom call with Sarajane. Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandc Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Sarajane is reading through the introduction in her new book, The HONEST Enneagram. The reading will help you understand where the book is coming from, the tone in which it’s written and why this might be the enneagram book for you! Don’t forget to order your book at www.thehonestenneagram.com and enter the giveaway on IG @enneagramandcoffee for a private Zoom call with Sarajane. Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandc

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 924 no 57. Subtypes of Type Two https://traffic.libsyn.com/secure/enneagramandcoffee/CSN6710374863.mp3 We're diving back into our series on subtypes today and talking about type two. Sarajane goes over the characteristics of self-preservation, social, and sexual or one-to-one type twos. Referenced: Type Two Breakdown episode Intro to Subtypes episode The Complete Enneagram by Beatrice Chestnut Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adchoi Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Jul 2020 09:00:00 -0000 Subtypes of Type Two full 57 Cloud10 We're diving back into our series on subtypes today and talking about type two. Sarajane goes over the characteristics of self-preservation, social, and sexual or one-to-one type twos. Referenced:  by Beatrice Chestnut Join us for more... We're diving back into our series on subtypes today and talking about type two. Sarajane goes over the characteristics of self-preservation, social, and sexual or one-to-one type twos. Referenced: Type Two Breakdown episode Intro to Subtypes episode The Complete Enneagram by Beatrice Chestnut Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adchoi Learn more about your ad choices. Visit megaphone.fm/adchoices We're diving back into our series on subtypes today and talking about type two. Sarajane goes over the characteristics of self-preservation, social, and sexual or one-to-one type twos. Referenced: Type Two Breakdown episode Intro to Subtypes episode The Complete Enneagram by Beatrice Chestnut Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adchoi

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 602 no 56. Behind the Curtain: Moving, Activism, and YouTube https://traffic.libsyn.com/secure/enneagramandcoffee/CSN1766358648.mp3 We’re back for another Behind the Curtain episode. In this episode, Sarajane is sharing a few Enneagram and Coffee updates, life updates, the start of her YouTube channel, and the actions she’s taking to agree that Black Lives Matter. Referenced: Actions app by Moleskin Black Voters Matter Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adchoi Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Jul 2020 09:00:00 -0000 full 56 Cloud10 We’re back for another Behind the Curtain episode. In this episode, Sarajane is sharing a few Enneagram and Coffee updates, life updates, the start of her YouTube channel, and the actions she’s taking to agree that Black Lives Matter. Referenced: ... We’re back for another Behind the Curtain episode. In this episode, Sarajane is sharing a few Enneagram and Coffee updates, life updates, the start of her YouTube channel, and the actions she’s taking to agree that Black Lives Matter. Referenced: Actions app by Moleskin Black Voters Matter Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adchoi Learn more about your ad choices. Visit megaphone.fm/adchoices We’re back for another Behind the Curtain episode. In this episode, Sarajane is sharing a few Enneagram and Coffee updates, life updates, the start of her YouTube channel, and the actions she’s taking to agree that Black Lives Matter. Referenced: Actions app by Moleskin Black Voters Matter Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adchoi

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1296 no 55. Unsolicited Advice: Self-Care for Type Nines https://traffic.libsyn.com/secure/enneagramandcoffee/CSN4556508945.mp3 Today we're starting a new series called Unsolicited Advice, where we give advice….that no one asked for. In this episode we’re starting with the topic of self-care for our type 9s. Sarajane covers what life can look like with and without self-care, what you may due to self sabotage your self-care, and a few practical tips for infusing more self-care into your life. Grab your free 4 week trial, free postage and digital scale from stamps.com - click on the microphone at the top right of the homepage an Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Jul 2020 09:00:00 -0000 Unsolicited Advice: Self-Care for Type Nines full 55 Cloud10 Today we're starting a new series called Unsolicited Advice, where we give advice….that no one asked for. In this episode we’re starting with the topic of self-care for our type 9s. Sarajane covers what life can look like with and without... Today we're starting a new series called Unsolicited Advice, where we give advice….that no one asked for. In this episode we’re starting with the topic of self-care for our type 9s. Sarajane covers what life can look like with and without self-care, what you may due to self sabotage your self-care, and a few practical tips for infusing more self-care into your life. Grab your free 4 week trial, free postage and digital scale from stamps.com - click on the microphone at the top right of the homepage an Learn more about your ad choices. Visit megaphone.fm/adchoices Today we're starting a new series called Unsolicited Advice, where we give advice….that no one asked for. In this episode we’re starting with the topic of self-care for our type 9s. Sarajane covers what life can look like with and without self-care, what you may due to self sabotage your self-care, and a few practical tips for infusing more self-care into your life. Grab your free 4 week trial, free postage and digital scale from stamps.com - click on the microphone at the top right of the homepage an

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1166 no 54. Subtypes of Type One https://traffic.libsyn.com/secure/enneagramandcoffee/CSN9020421320.mp3 We're diving into our series on subtypes starting with Type One. Sarajane goes over the characteristics of self-preservation, social, and sexual or one-to-one type ones. Referenced: Type One Breakdown episode Grab $80 off your first month + free shipping from Green Chef at greenchef.com/enneagram80 Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Jul 2020 09:00:00 -0000 Subtypes of Type One full 54 Cloud10 We're diving into our series on subtypes starting with Type One. Sarajane goes over the characteristics of self-preservation, social, and sexual or one-to-one type ones. Referenced: Grab $80 off your first month + free shipping from Green Chef... We're diving into our series on subtypes starting with Type One. Sarajane goes over the characteristics of self-preservation, social, and sexual or one-to-one type ones. Referenced: Type One Breakdown episode Grab $80 off your first month + free shipping from Green Chef at greenchef.com/enneagram80 Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm Learn more about your ad choices. Visit megaphone.fm/adchoices We're diving into our series on subtypes starting with Type One. Sarajane goes over the characteristics of self-preservation, social, and sexual or one-to-one type ones. Referenced: Type One Breakdown episode Grab $80 off your first month + free shipping from Green Chef at greenchef.com/enneagram80 Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 697 no 53. Enneagram and Relationships https://traffic.libsyn.com/secure/enneagramandcoffee/CSN1794175792.mp3 In this episode you will hear the audio from a video series Sarajane did on Instagram discussing the enneagram and relationships.  She shares how to have a healthy relationship with yourself, some dos and don’ts when using the enneagram in relationships, and her step by step process of integrating the work of the enneagram into the work of our relationships. Sarajane’s Enneagram and Relationships Course Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @en Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 Jul 2020 09:00:00 -0000 Enneagram and Relationships full 53 Cloud10 In this episode you will hear the audio from a video series Sarajane did on Instagram discussing the enneagram and relationships.  She shares how to have a healthy relationship with yourself, some dos and don’ts when using the enneagram in... In this episode you will hear the audio from a video series Sarajane did on Instagram discussing the enneagram and relationships.  She shares how to have a healthy relationship with yourself, some dos and don’ts when using the enneagram in relationships, and her step by step process of integrating the work of the enneagram into the work of our relationships. Sarajane’s Enneagram and Relationships Course Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @en Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode you will hear the audio from a video series Sarajane did on Instagram discussing the enneagram and relationships.  She shares how to have a healthy relationship with yourself, some dos and don’ts when using the enneagram in relationships, and her step by step process of integrating the work of the enneagram into the work of our relationships. Sarajane’s Enneagram and Relationships Course Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @en

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2760 no 52. Self-Rejection https://traffic.libsyn.com/secure/enneagramandcoffee/CSN1289591737.mp3 In today’s episode Sarajane is expanding on the idea that what we reject in ourselves overflows into how we engage with others. She discusses one element for each type - how they tend to reject something in themselves, how that shows up in them, how it impacts their relationships, and how they can work through that. She also shares practical tips for how to start allowing yourself space for the things you reject and how that can positively impact your relationships. Referenced: Sarajane’s Enneagram an Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 25 Jun 2020 09:00:00 -0000 Self-Rejection full 52 Cloud10 In today’s episode Sarajane is expanding on the idea that what we reject in ourselves overflows into how we engage with others. She discusses one element for each type - how they tend to reject something in themselves, how that shows up in them, how... In today’s episode Sarajane is expanding on the idea that what we reject in ourselves overflows into how we engage with others. She discusses one element for each type - how they tend to reject something in themselves, how that shows up in them, how it impacts their relationships, and how they can work through that. She also shares practical tips for how to start allowing yourself space for the things you reject and how that can positively impact your relationships. Referenced: Sarajane’s Enneagram an Learn more about your ad choices. Visit megaphone.fm/adchoices In today’s episode Sarajane is expanding on the idea that what we reject in ourselves overflows into how we engage with others. She discusses one element for each type - how they tend to reject something in themselves, how that shows up in them, how it impacts their relationships, and how they can work through that. She also shares practical tips for how to start allowing yourself space for the things you reject and how that can positively impact your relationships. Referenced: Sarajane’s Enneagram an

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1955 no 51. Anti-Racism and the Enneagram https://traffic.libsyn.com/secure/enneagramandcoffee/CSN7023339951.mp3 In this episode, Sarajane shares what could be preventing you from showing up right now in the work of anti-racism and how to work through that discomfort to keep going. She goes type by type to answer the question: what are the common things standing in the way of people joining in on the anti-racism movement and which enneagram type may struggle with that? Referenced: How to be an Antiracist So You Want to Talk about Race Leesa Renee Hall Bail Funds Audre Lourde Dr. Beverly Daniel Tatum John Michael Torr Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Jun 2020 09:00:00 -0000 Anti-Racism and the Enneagram full 51 Cloud10 In this episode, Sarajane shares what could be preventing you from showing up right now in the work of anti-racism and how to work through that discomfort to keep going. She goes type by type to answer the question: what are the common things standing... In this episode, Sarajane shares what could be preventing you from showing up right now in the work of anti-racism and how to work through that discomfort to keep going. She goes type by type to answer the question: what are the common things standing in the way of people joining in on the anti-racism movement and which enneagram type may struggle with that? Referenced: How to be an Antiracist So You Want to Talk about Race Leesa Renee Hall Bail Funds Audre Lourde Dr. Beverly Daniel Tatum John Michael Torr Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Sarajane shares what could be preventing you from showing up right now in the work of anti-racism and how to work through that discomfort to keep going. She goes type by type to answer the question: what are the common things standing in the way of people joining in on the anti-racism movement and which enneagram type may struggle with that? Referenced: How to be an Antiracist So You Want to Talk about Race Leesa Renee Hall Bail Funds Audre Lourde Dr. Beverly Daniel Tatum John Michael Torr

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2019 no 50. Power & Vulnerability with Chichi Agorom https://traffic.libsyn.com/secure/enneagramandcoffee/CSN2178873164.mp3 Sarajane’s friend and fellow Enneagram teacher, Chichi Agorom, has given permission to pull the audio and share her content from the Enneagram Summit. This episode is a very important conversation at this very important time. Chichi discusses the importance of the work that white people can do to create space for the safety of other people. It’s a very profound conversation and one we hope you will leave wanting to take action to make some real life change. Referenced in this episode: Annie Diamond at Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 11 Jun 2020 09:00:00 -0000 Power & Vulnerability with Chichi Agorom full 50 Cloud10 Sarajane’s friend and fellow Enneagram teacher, Chichi Agorom, has given permission to pull the audio and share her content from the Enneagram Summit. This episode is a very important conversation at this very important time. Chichi discusses the... Sarajane’s friend and fellow Enneagram teacher, Chichi Agorom, has given permission to pull the audio and share her content from the Enneagram Summit. This episode is a very important conversation at this very important time. Chichi discusses the importance of the work that white people can do to create space for the safety of other people. It’s a very profound conversation and one we hope you will leave wanting to take action to make some real life change. Referenced in this episode: Annie Diamond at Learn more about your ad choices. Visit megaphone.fm/adchoices Sarajane’s friend and fellow Enneagram teacher, Chichi Agorom, has given permission to pull the audio and share her content from the Enneagram Summit. This episode is a very important conversation at this very important time. Chichi discusses the importance of the work that white people can do to create space for the safety of other people. It’s a very profound conversation and one we hope you will leave wanting to take action to make some real life change. Referenced in this episode: Annie Diamond at

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2034 no 49. Intro to Subtypes https://traffic.libsyn.com/secure/enneagramandcoffee/CSN4061079498.mp3 This week Sarajane is covering subtypes - what they are, the different schools of thoughts surrounding them, what makes them different from wings, and her beliefs about them. There are three major ways in which we survive as humans: 1-to-1 or sexual, social networks, and self-preservation. We all have all three subtypes in us and need all three to survive, but typically we have one that is dominant, one that is secondary, and one that is repressed. Referenced in this episode: The Complete Enneagram by Bea Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Jun 2020 09:00:00 -0000 Intro to Subtypes full 49 Cloud10 This week Sarajane is covering subtypes - what they are, the different schools of thoughts surrounding them, what makes them different from wings, and her beliefs about them. There are three major ways in which we survive as humans: 1-to-1 or sexual,... This week Sarajane is covering subtypes - what they are, the different schools of thoughts surrounding them, what makes them different from wings, and her beliefs about them. There are three major ways in which we survive as humans: 1-to-1 or sexual, social networks, and self-preservation. We all have all three subtypes in us and need all three to survive, but typically we have one that is dominant, one that is secondary, and one that is repressed. Referenced in this episode: The Complete Enneagram by Bea Learn more about your ad choices. Visit megaphone.fm/adchoices This week Sarajane is covering subtypes - what they are, the different schools of thoughts surrounding them, what makes them different from wings, and her beliefs about them. There are three major ways in which we survive as humans: 1-to-1 or sexual, social networks, and self-preservation. We all have all three subtypes in us and need all three to survive, but typically we have one that is dominant, one that is secondary, and one that is repressed. Referenced in this episode: The Complete Enneagram by Bea

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1488 no 48. On Language by Type https://traffic.libsyn.com/secure/enneagramandcoffee/CSN5256005451.mp3 In this episode, Sarajane is expanding on a recent post she made on the Enneagram and Coffee Instagram feed regarding the words we use to describe our experience. When we find ourselves in patterns of behavior, we can often find patterns in our language that correlate.  The way we speak to ourselves impacts our worldview as well as our growth work in the enneagram. Sarajane shares new language to some of the phrases she hears most often from each type. Referenced in this episode: Join us for more Enneag Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 May 2020 09:00:00 -0000 On Language by Type full 48 Cloud10 In this episode, Sarajane is expanding on a recent post she made on the Enneagram and Coffee Instagram feed regarding the words we use to describe our experience. When we find ourselves in patterns of behavior, we can often find patterns in our... In this episode, Sarajane is expanding on a recent post she made on the Enneagram and Coffee Instagram feed regarding the words we use to describe our experience. When we find ourselves in patterns of behavior, we can often find patterns in our language that correlate.  The way we speak to ourselves impacts our worldview as well as our growth work in the enneagram. Sarajane shares new language to some of the phrases she hears most often from each type. Referenced in this episode: Join us for more Enneag Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Sarajane is expanding on a recent post she made on the Enneagram and Coffee Instagram feed regarding the words we use to describe our experience. When we find ourselves in patterns of behavior, we can often find patterns in our language that correlate.  The way we speak to ourselves impacts our worldview as well as our growth work in the enneagram. Sarajane shares new language to some of the phrases she hears most often from each type. Referenced in this episode: Join us for more Enneag

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1382 no 45. Self-Support by Enneagram Type https://traffic.libsyn.com/secure/enneagramandcoffee/CSN5379478947.mp3 In this episode, Sarajane shares things that each enneagram type may want to try as we all do the work of self support. She gives permission to use the good, reflect on the high side of the lines, and not feel shame when slipping into patterns while trying to navigate this season of life. This episode is sponsored by Skillshare. Grab your two free months at www.skillshare.com/coffee. Check out the new Enneagram and Coffee Patreon: https://www.patreon.com/user?u=15957135 You can connect with Sarajane on I Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 May 2020 09:00:00 -0000 Self-Support by Enneagram Type full 45 Cloud10 In this episode, Sarajane shares things that each enneagram type may want to try as we all do the work of self support. She gives permission to use the good, reflect on the high side of the lines, and not feel shame when slipping into patterns while... In this episode, Sarajane shares things that each enneagram type may want to try as we all do the work of self support. She gives permission to use the good, reflect on the high side of the lines, and not feel shame when slipping into patterns while trying to navigate this season of life. This episode is sponsored by Skillshare. Grab your two free months at www.skillshare.com/coffee. Check out the new Enneagram and Coffee Patreon: https://www.patreon.com/user?u=15957135 You can connect with Sarajane on I Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Sarajane shares things that each enneagram type may want to try as we all do the work of self support. She gives permission to use the good, reflect on the high side of the lines, and not feel shame when slipping into patterns while trying to navigate this season of life. This episode is sponsored by Skillshare. Grab your two free months at www.skillshare.com/coffee. Check out the new Enneagram and Coffee Patreon: https://www.patreon.com/user?u=15957135 You can connect with Sarajane on I

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1560 no 44. Type Nine Breakdown https://traffic.libsyn.com/secure/enneagramandcoffee/CSN5730267029.mp3 In this episode Sarajane is breaking down Type 9 - the enthusiast. Type 9s are motivated by creating harmony in their environment, avoiding conflict and tension to preserve things as they are, resisting whatever would upset or disturb them. They're often your most easy going, likeable, peaceful friend. Sarajane discusses the type 9's motivation, fear, and worldview. She shares the common behaviors that show up when they're at rest and when they're stressed. This episode also dives into subtypes, wings, an Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Apr 2020 09:00:00 -0000 Type Nine Breakdown full 44 Cloud10 In this episode Sarajane is breaking down Type 9 - the enthusiast. Type 9s are motivated by creating harmony in their environment, avoiding conflict and tension to preserve things as they are, resisting whatever would upset or disturb them. They're... In this episode Sarajane is breaking down Type 9 - the enthusiast. Type 9s are motivated by creating harmony in their environment, avoiding conflict and tension to preserve things as they are, resisting whatever would upset or disturb them. They're often your most easy going, likeable, peaceful friend. Sarajane discusses the type 9's motivation, fear, and worldview. She shares the common behaviors that show up when they're at rest and when they're stressed. This episode also dives into subtypes, wings, an Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode Sarajane is breaking down Type 9 - the enthusiast. Type 9s are motivated by creating harmony in their environment, avoiding conflict and tension to preserve things as they are, resisting whatever would upset or disturb them. They're often your most easy going, likeable, peaceful friend. Sarajane discusses the type 9's motivation, fear, and worldview. She shares the common behaviors that show up when they're at rest and when they're stressed. This episode also dives into subtypes, wings, an

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 799 no 43. The HONEST Enneagram https://traffic.libsyn.com/secure/enneagramandcoffee/CSN4335217223.mp3 Sarajane just released her brand new book, The Honest Enneagram. Today she’s reading a beautiful passage from the book explaining her H.O.N.E.S.T method when approaching the enneagram. You’ll leave this episode feeling loved and ready to go grab your copy of the book! Order Sarajane’s new book, The Honest Enneagram. You can connect with Sarajane on Instagram or her website. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Apr 2020 09:00:00 -0000 The HONEST Enneagram full 43 Cloud10 Sarajane just released her brand new book, The Honest Enneagram. Today she’s reading a beautiful passage from the book explaining her H.O.N.E.S.T method when approaching the enneagram. You’ll leave this episode feeling loved and ready to go grab... Sarajane just released her brand new book, The Honest Enneagram. Today she’s reading a beautiful passage from the book explaining her H.O.N.E.S.T method when approaching the enneagram. You’ll leave this episode feeling loved and ready to go grab your copy of the book! Order Sarajane’s new book, The Honest Enneagram. You can connect with Sarajane on Instagram or her website. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sarajane just released her brand new book, The Honest Enneagram. Today she’s reading a beautiful passage from the book explaining her H.O.N.E.S.T method when approaching the enneagram. You’ll leave this episode feeling loved and ready to go grab your copy of the book! Order Sarajane’s new book, The Honest Enneagram. You can connect with Sarajane on Instagram or her website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 817 no 42. A Little Chat About Life in Quarantine https://traffic.libsyn.com/secure/enneagramandcoffee/CSN1470463597.mp3 Today’s episode is an honest discussion about what the world is feeling like right now. There is a lot of noise happening on the internet and it can feel like everything we’re consuming is also something we’re suppose to respond to. Sarajane offers us an opportunity to take a breath and relax. She talks about self-care vs. self-fixing as well as what is helping her during this time. Preorder Sarajane’s new book, The Honest Enneagram. You can connect with Sarajane on Instagram or her website. Le Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Apr 2020 04:00:00 -0000 A Little Chat About Life in Quarantine full 42 Cloud10 Today’s episode is an honest discussion about what the world is feeling like right now. There is a lot of noise happening on the internet and it can feel like everything we’re consuming is also something we’re suppose to respond to. Sarajane... Today’s episode is an honest discussion about what the world is feeling like right now. There is a lot of noise happening on the internet and it can feel like everything we’re consuming is also something we’re suppose to respond to. Sarajane offers us an opportunity to take a breath and relax. She talks about self-care vs. self-fixing as well as what is helping her during this time. Preorder Sarajane’s new book, The Honest Enneagram. You can connect with Sarajane on Instagram or her website. Le Learn more about your ad choices. Visit megaphone.fm/adchoices Today’s episode is an honest discussion about what the world is feeling like right now. There is a lot of noise happening on the internet and it can feel like everything we’re consuming is also something we’re suppose to respond to. Sarajane offers us an opportunity to take a breath and relax. She talks about self-care vs. self-fixing as well as what is helping her during this time. Preorder Sarajane’s new book, The Honest Enneagram. You can connect with Sarajane on Instagram or her website. Le

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1221 no 41. Releasing Our Shoulds https://traffic.libsyn.com/secure/enneagramandcoffee/CSN2259482396.mp3 If there is any time to allow yourself to be exactly who you are, that time is now. In today’s episode, Sarajane reminds us what each enneagram type feels they “should” be and then gives permission to relax and release. Referenced in this episode: Preorder Sarajane’s new book, The Honest Enneagram. You can connect with Sarajane on Instagram or her website. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Apr 2020 09:00:00 -0000 Releasing Our Shoulds full 41 Cloud10 If there is any time to allow yourself to be exactly who you are, that time is now. In today’s episode, Sarajane reminds us what each enneagram type feels they “should” be and then gives permission to relax and release.  Referenced in... If there is any time to allow yourself to be exactly who you are, that time is now. In today’s episode, Sarajane reminds us what each enneagram type feels they “should” be and then gives permission to relax and release. Referenced in this episode: Preorder Sarajane’s new book, The Honest Enneagram. You can connect with Sarajane on Instagram or her website. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices If there is any time to allow yourself to be exactly who you are, that time is now. In today’s episode, Sarajane reminds us what each enneagram type feels they “should” be and then gives permission to relax and release. Referenced in this episode: Preorder Sarajane’s new book, The Honest Enneagram. You can connect with Sarajane on Instagram or her website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 552 no 40. Behind the Curtain: Quarantine Edition https://traffic.libsyn.com/secure/enneagramandcoffee/CSN2753570639.mp3 In today's behind the curtain episode, Sarajane is sharing all about her quarantine experience. She talks about what’s different for Enneagram and Coffee during this time, what she has been thinking about and feeling in this season, and the practices that have been helpful, Referenced in this episode: Preorder Sarajane’s new book, The Honest Enneagram. You can connect with Sarajane on Instagram or her website. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 04 Apr 2020 19:27:00 -0000 Behind the Curtain: Quarantine Edition full 40 Cloud10 In today's behind the curtain episode, Sarajane is sharing all about her quarantine experience. She talks about what’s different for Enneagram and Coffee during this time, what she has been thinking about and feeling in this season, and the... In today's behind the curtain episode, Sarajane is sharing all about her quarantine experience. She talks about what’s different for Enneagram and Coffee during this time, what she has been thinking about and feeling in this season, and the practices that have been helpful, Referenced in this episode: Preorder Sarajane’s new book, The Honest Enneagram. You can connect with Sarajane on Instagram or her website. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices In today's behind the curtain episode, Sarajane is sharing all about her quarantine experience. She talks about what’s different for Enneagram and Coffee during this time, what she has been thinking about and feeling in this season, and the practices that have been helpful, Referenced in this episode: Preorder Sarajane’s new book, The Honest Enneagram. You can connect with Sarajane on Instagram or her website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1449 no 39. Type Eight Breakdown https://traffic.libsyn.com/secure/enneagramandcoffee/CSN9982483312.mp3 In this episode Sarajane is breaking down Type 8 - the challenger. Type 8s are motivated by being self reliant, proving their strength and resisting weakness. They fear being harmed or controlled by others. They're often the friend that pushes you to be more thoughtful, egalitarian and driven in your own life. Sarajane discusses the type 8's motivation, fear, and worldview. She shares the common behaviors that show up when they're at rest and when they're stressed. This episode also dives into subtypes, w Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 Mar 2020 09:00:00 -0000 Type Eight Breakdown full 39 Cloud10 In this episode Sarajane is breaking down Type 8 - the challenger. Type 8s are motivated by being self reliant, proving their strength and resisting weakness. They fear being harmed or controlled by others. They're often the friend that pushes you to... In this episode Sarajane is breaking down Type 8 - the challenger. Type 8s are motivated by being self reliant, proving their strength and resisting weakness. They fear being harmed or controlled by others. They're often the friend that pushes you to be more thoughtful, egalitarian and driven in your own life. Sarajane discusses the type 8's motivation, fear, and worldview. She shares the common behaviors that show up when they're at rest and when they're stressed. This episode also dives into subtypes, w Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode Sarajane is breaking down Type 8 - the challenger. Type 8s are motivated by being self reliant, proving their strength and resisting weakness. They fear being harmed or controlled by others. They're often the friend that pushes you to be more thoughtful, egalitarian and driven in your own life. Sarajane discusses the type 8's motivation, fear, and worldview. She shares the common behaviors that show up when they're at rest and when they're stressed. This episode also dives into subtypes, w

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 738 no 38. Stances https://traffic.libsyn.com/secure/enneagramandcoffee/CSN3434977536.mp3 This week’s episode is about stances and builds on last week’s discussion about the centers of intelligence. Sarajane shares that stances are essentially the basic posture of our type and how we move through the world – assertive, compliant, or withdrawn. In general, stances are associated with the center that is most repressed. Referenced in this episode: Sarajane's new book, The Honest Enneagram Suzanne Stabile Richard Rohr You can connect with Sarajane on Instagram and her website. Learn more abo Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Mar 2020 09:00:00 -0000 Stances full 38 Cloud10 This week’s episode is about stances and builds on last week’s discussion about the centers of intelligence. Sarajane shares that stances are essentially the basic posture of our type and how we move through the world – assertive, compliant, or... This week’s episode is about stances and builds on last week’s discussion about the centers of intelligence. Sarajane shares that stances are essentially the basic posture of our type and how we move through the world – assertive, compliant, or withdrawn. In general, stances are associated with the center that is most repressed. Referenced in this episode: Sarajane's new book, The Honest Enneagram Suzanne Stabile Richard Rohr You can connect with Sarajane on Instagram and her website. Learn more abo Learn more about your ad choices. Visit megaphone.fm/adchoices This week’s episode is about stances and builds on last week’s discussion about the centers of intelligence. Sarajane shares that stances are essentially the basic posture of our type and how we move through the world – assertive, compliant, or withdrawn. In general, stances are associated with the center that is most repressed. Referenced in this episode: Sarajane's new book, The Honest Enneagram Suzanne Stabile Richard Rohr You can connect with Sarajane on Instagram and her website. Learn more abo

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 442 no 37. Centers of Intelligence https://traffic.libsyn.com/secure/enneagramandcoffee/CSN1994347088.mp3 In this episode Sarajane is sharing about the centers of intelligence within the Enneagram – the body, heart, and head centers. She breaks down each center by type and then explains how to narrow down your type using the centers, what it looks like when we neglect our centers, and how to intentionally get in touch with each of the three centers. Referenced in this episode: Sarajane's new book, The Honest Enneagram You can connect with Sarajane on Instagram and her website. Learn more about your ad choic Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 Mar 2020 09:00:00 -0000 Centers of Intelligence full 37 Cloud10 In this episode Sarajane is sharing about the centers of intelligence within the Enneagram – the body, heart, and head centers.  She breaks down each center by type and then explains how to narrow down your type using the centers, what it looks... In this episode Sarajane is sharing about the centers of intelligence within the Enneagram – the body, heart, and head centers. She breaks down each center by type and then explains how to narrow down your type using the centers, what it looks like when we neglect our centers, and how to intentionally get in touch with each of the three centers. Referenced in this episode: Sarajane's new book, The Honest Enneagram You can connect with Sarajane on Instagram and her website. Learn more about your ad choic Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode Sarajane is sharing about the centers of intelligence within the Enneagram – the body, heart, and head centers. She breaks down each center by type and then explains how to narrow down your type using the centers, what it looks like when we neglect our centers, and how to intentionally get in touch with each of the three centers. Referenced in this episode: Sarajane's new book, The Honest Enneagram You can connect with Sarajane on Instagram and her website. Learn more about your ad choic

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 647 no 36. Bonus Episode: The Enneagram Summit https://traffic.libsyn.com/secure/enneagramandcoffee/CSN3747699619.mp3 In this bonus episode Sarajane is breaking down the upcoming Enneagram Summit that will start on March 16, 2020. And it is going to be amazing! She tells us all about the topics that will be covered, the experts that will be sharing their life and expertise, and how you can get tickets! You are not going to want to miss it. Get your ticket HERE. You can connect with Sarajane on Instagram or her website. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 05 Mar 2020 15:37:00 -0000 Bonus Episode: The Enneagram Summit full Cloud10 In this bonus episode Sarajane is breaking down the upcoming Enneagram Summit that will start on March 16, 2020. In this bonus episode Sarajane is breaking down the upcoming Enneagram Summit that will start on March 16, 2020. And it is going to be amazing! She tells us all about the topics that will be covered, the experts that will be sharing their life and expertise, and how you can get tickets! You are not going to want to miss it. Get your ticket HERE. You can connect with Sarajane on Instagram or her website. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices In this bonus episode Sarajane is breaking down the upcoming Enneagram Summit that will start on March 16, 2020. And it is going to be amazing! She tells us all about the topics that will be covered, the experts that will be sharing their life and expertise, and how you can get tickets! You are not going to want to miss it. Get your ticket HERE. You can connect with Sarajane on Instagram or her website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 724 no 36. Bonus Episode: The Enneagram Summit https://enneagramandcoffee.libsyn.com/36-bonus-episode-the-enneagram-summit In this bonus episode Sarajane is breaking down the upcoming Enneagram Summit that will start on March 16, 2020. And it is going to be amazing! She tells us all about the topics that will be covered, the experts that will be sharing their life and expertise, and how you can get tickets! You are not going to want to miss it. Get your ticket HERE. You can connect with Sarajane on Instagram or her website.  Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 27 Feb 2020 09:00:00 -0000 Bonus Episode: The Enneagram Summit full 36 Cloud10 In this bonus episode Sarajane is breaking down the upcoming Enneagram Summit that will start on March 16, 2020. And it is going to be amazing! She tells us all about the topics that will be covered, the experts that will be sharing their life and... In this bonus episode Sarajane is breaking down the upcoming Enneagram Summit that will start on March 16, 2020. And it is going to be amazing! She tells us all about the topics that will be covered, the experts that will be sharing their life and expertise, and how you can get tickets! You are not going to want to miss it. Get your ticket HERE. You can connect with Sarajane on Instagram or her website.  Learn more about your ad choices. Visit megaphone.fm/adchoices In this bonus episode Sarajane is breaking down the upcoming Enneagram Summit that will start on March 16, 2020. And it is going to be amazing! She tells us all about the topics that will be covered, the experts that will be sharing their life and expertise, and how you can get tickets! You are not going to want to miss it.

Get your ticket HERE.

You can connect with Sarajane on Instagram or her website. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 724 no 35: Type Seven Breakdown https://traffic.libsyn.com/secure/enneagramandcoffee/Ep_35_-_final.mp3 In this episode Sarajane is breaking down Type 7 - the enthusiast. Type 7s are motivated by maintaining their freedom and happiness, avoiding missing out on worthwhile experiences, and avoiding pain. They're often your most cheerful, fun-loving and adventurous friend. Sarajane discusses the type 7's motivation, fear, and worldview. She shares the common behaviors that show up when they're at rest and when they're stressed. This episode also dives into subtypes, wings, and common mistypes. Referenced in th Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 Feb 2020 09:00:00 -0000 Type Seven Breakdown full 35 Cloud10 In this episode Sarajane is breaking down Type 7 - the enthusiast. Type 7s are motivated by maintaining their freedom and happiness, avoiding missing out on worthwhile experiences, and avoiding pain. They're often your most cheerful, fun-loving and... In this episode Sarajane is breaking down Type 7 - the enthusiast. Type 7s are motivated by maintaining their freedom and happiness, avoiding missing out on worthwhile experiences, and avoiding pain. They're often your most cheerful, fun-loving and adventurous friend. Sarajane discusses the type 7's motivation, fear, and worldview. She shares the common behaviors that show up when they're at rest and when they're stressed. This episode also dives into subtypes, wings, and common mistypes. Referenced in th Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode Sarajane is breaking down Type 7 - the enthusiast. Type 7s are motivated by maintaining their freedom and happiness, avoiding missing out on worthwhile experiences, and avoiding pain. They're often your most cheerful, fun-loving and adventurous friend. Sarajane discusses the type 7's motivation, fear, and worldview. She shares the common behaviors that show up when they're at rest and when they're stressed. This episode also dives into subtypes, wings, and common mistypes. Referenced in th

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 807 no 34: Behind the Curtain: How I Wrote My Book https://traffic.libsyn.com/secure/enneagramandcoffee/Ep_34_EC_-_final.mp3 In today's highly requested episode Sarajane is talking about how she wrote her new book, The Honest Enneagram. She shares what the writing process looked like; how she used what she knows about her motivations as a 7 to choose the place, space, and time she would write; and the things she thought went well as well as maybe could have gone better. Referenced in this episode: Pre-order Sarajane's new book HERE You can connect with Sarajane on Instagram or her website. Learn more about your ad choices. Visi Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Feb 2020 09:00:00 -0000 Behind the Curtain: How I Wrote My Book full 34 Cloud10 In today's highly requested episode Sarajane is talking about how she wrote her new book, . She shares what the writing process looked like; how she used what she knows about her motivations as a 7 to choose the place, space, and time she would write;... In today's highly requested episode Sarajane is talking about how she wrote her new book, The Honest Enneagram. She shares what the writing process looked like; how she used what she knows about her motivations as a 7 to choose the place, space, and time she would write; and the things she thought went well as well as maybe could have gone better. Referenced in this episode: Pre-order Sarajane's new book HERE You can connect with Sarajane on Instagram or her website. Learn more about your ad choices. Visi Learn more about your ad choices. Visit megaphone.fm/adchoices In today's highly requested episode Sarajane is talking about how she wrote her new book, The Honest Enneagram. She shares what the writing process looked like; how she used what she knows about her motivations as a 7 to choose the place, space, and time she would write; and the things she thought went well as well as maybe could have gone better. Referenced in this episode: Pre-order Sarajane's new book HERE You can connect with Sarajane on Instagram or her website. Learn more about your ad choices. Visi

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 847 no 33: How We Sabotage Our Goals by Type https://traffic.libsyn.com/secure/enneagramandcoffee/Ep_33_EC_-_final.mp3 In all her years of working with people on stepping into their goals, dreams, and purpose, Sarajane has seen that our brains have a tendency to work at keeping us small. In this episode she talks through ways you may self-sabotage based on your enneagram type when it comes to goal setting. She goes through each of the types and gives one idea of what could be causing you to self sabotage or keep yourself small and then one actionable tip you can take into the world. Referenced in this episode: Brave Coll Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 Feb 2020 09:00:00 -0000 How We Sabotage Our Goals by Type full 33 Cloud10 In all her years of working with people on stepping into their goals, dreams, and purpose, Sarajane has seen that our brains have a tendency to work at keeping us small. In this episode she talks through ways you may self-sabotage based on your... In all her years of working with people on stepping into their goals, dreams, and purpose, Sarajane has seen that our brains have a tendency to work at keeping us small. In this episode she talks through ways you may self-sabotage based on your enneagram type when it comes to goal setting. She goes through each of the types and gives one idea of what could be causing you to self sabotage or keep yourself small and then one actionable tip you can take into the world. Referenced in this episode: Brave Coll Learn more about your ad choices. Visit megaphone.fm/adchoices In all her years of working with people on stepping into their goals, dreams, and purpose, Sarajane has seen that our brains have a tendency to work at keeping us small. In this episode she talks through ways you may self-sabotage based on your enneagram type when it comes to goal setting. She goes through each of the types and gives one idea of what could be causing you to self sabotage or keep yourself small and then one actionable tip you can take into the world. Referenced in this episode: Brave Coll

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1304 no 32: Mistyping 4 and 6 https://traffic.libsyn.com/secure/enneagramandcoffee/Ep_32_EC_-_final.mp3 We’re back for another mistyping episode and today’s pair is type 4 and type 6. Sarajane is talking about what 4s and 6s have in common and what makes them different. She goes over the motivations and the basic fears of each to help you determine which you may be. Also on today’s episode Sarajane is chatting with her friends, Katherine (type 4) and Hannah (type 3). They each share how they experience the world in order to shine a little more light on the numbers. Referenced in this episode: Preo Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Jan 2020 09:00:00 -0000 Mistyping 4 and 6 full 32 Cloud10 We’re back for another mistyping episode and today’s pair is type 4 and type 6.  Sarajane is talking about what 4s and 6s have in common and what makes them different. She goes over the motivations and the basic fears of each to help you... We’re back for another mistyping episode and today’s pair is type 4 and type 6. Sarajane is talking about what 4s and 6s have in common and what makes them different. She goes over the motivations and the basic fears of each to help you determine which you may be. Also on today’s episode Sarajane is chatting with her friends, Katherine (type 4) and Hannah (type 3). They each share how they experience the world in order to shine a little more light on the numbers. Referenced in this episode: Preo Learn more about your ad choices. Visit megaphone.fm/adchoices We’re back for another mistyping episode and today’s pair is type 4 and type 6. Sarajane is talking about what 4s and 6s have in common and what makes them different. She goes over the motivations and the basic fears of each to help you determine which you may be. Also on today’s episode Sarajane is chatting with her friends, Katherine (type 4) and Hannah (type 3). They each share how they experience the world in order to shine a little more light on the numbers. Referenced in this episode: Preo

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3539 no 31. Soul Child Theory https://traffic.libsyn.com/secure/enneagramandcoffee/Ep_31_EC_-_final.mp3 Sarajane starts the episode by speaking to all the theories surrounding the enneagram and why she refers to them as such. She shares how she sees it all as theory, takes what works for her and encourages us to do the same. She then talks about Sandra Maitri's theory of the soul child, which essentially teaches that as children we were the number that we go to in rest and somewhere along the line we received the message that it was not okay to be that way so we developed our dominant type pattern as a resp Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Jan 2020 09:00:00 -0000 Soul Child Theory full 31 Cloud10 Sarajane starts the episode by speaking to all the theories surrounding the enneagram and why she refers to them as such. She shares how she sees it all as theory, takes what works for her and encourages us to do the same.  She then talks about... Sarajane starts the episode by speaking to all the theories surrounding the enneagram and why she refers to them as such. She shares how she sees it all as theory, takes what works for her and encourages us to do the same. She then talks about Sandra Maitri's theory of the soul child, which essentially teaches that as children we were the number that we go to in rest and somewhere along the line we received the message that it was not okay to be that way so we developed our dominant type pattern as a resp Learn more about your ad choices. Visit megaphone.fm/adchoices Sarajane starts the episode by speaking to all the theories surrounding the enneagram and why she refers to them as such. She shares how she sees it all as theory, takes what works for her and encourages us to do the same. She then talks about Sandra Maitri's theory of the soul child, which essentially teaches that as children we were the number that we go to in rest and somewhere along the line we received the message that it was not okay to be that way so we developed our dominant type pattern as a resp

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 588 no 30: Type Six Breakdown https://traffic.libsyn.com/secure/enneagramandcoffee/Ep_30_EC_-_final.mp3 In this episode Sarajane is breaking down Type 6 - the loyalist. Type 6s are motivated by security, support from others, and fighting against anxiety. They're often your most loyal friend. Sarajane discusses the type 6's motivation, fear, and worldview. She shares the common behaviors that show up when they're at rest and when they're stressed. This episode also dives into subtypes, wings, and common mistypes. Referenced in this episode: Goal Mapping and Productive Progress Bundle SALE You can connect wit Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Jan 2020 09:00:00 -0000 Type Six Breakdown full 30 Cloud10 In this episode Sarajane is breaking down Type 6 - the loyalist. Type 6s are motivated by security, support from others, and fighting against anxiety. They're often your most loyal friend. Sarajane discusses the type 6's motivation, fear, and... In this episode Sarajane is breaking down Type 6 - the loyalist. Type 6s are motivated by security, support from others, and fighting against anxiety. They're often your most loyal friend. Sarajane discusses the type 6's motivation, fear, and worldview. She shares the common behaviors that show up when they're at rest and when they're stressed. This episode also dives into subtypes, wings, and common mistypes. Referenced in this episode: Goal Mapping and Productive Progress Bundle SALE You can connect wit Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode Sarajane is breaking down Type 6 - the loyalist. Type 6s are motivated by security, support from others, and fighting against anxiety. They're often your most loyal friend. Sarajane discusses the type 6's motivation, fear, and worldview. She shares the common behaviors that show up when they're at rest and when they're stressed. This episode also dives into subtypes, wings, and common mistypes. Referenced in this episode: Goal Mapping and Productive Progress Bundle SALE You can connect wit

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 712 no 29: What I've Learned in the Last Year https://traffic.libsyn.com/secure/enneagramandcoffee/Ep_29_-_final.mp3 In today's episode Sarajane is sharing the 10 things she's learned in the last year. She starts with the 5 things she's learned about running the Enneagram and Coffee Instagram account - from going viral to what it looks like to hold space for half a million followers. Next she talks about the 5 things she's learned about the enneagram this past year including how self compassion in this work is nonnegotiable. You can connect with Sarajane on Instagram @enneagramandcoffee or at her website: www.enneagram Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Jan 2020 09:00:00 -0000 What I've Learned in the Last Year full 29 Cloud10 In today's episode Sarajane is sharing the 10 things she's learned in the last year. She starts with the 5 things she's learned about running the Enneagram and Coffee Instagram account - from going viral to what it looks like to hold space for half a... In today's episode Sarajane is sharing the 10 things she's learned in the last year. She starts with the 5 things she's learned about running the Enneagram and Coffee Instagram account - from going viral to what it looks like to hold space for half a million followers. Next she talks about the 5 things she's learned about the enneagram this past year including how self compassion in this work is nonnegotiable. You can connect with Sarajane on Instagram @enneagramandcoffee or at her website: www.enneagram Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode Sarajane is sharing the 10 things she's learned in the last year. She starts with the 5 things she's learned about running the Enneagram and Coffee Instagram account - from going viral to what it looks like to hold space for half a million followers. Next she talks about the 5 things she's learned about the enneagram this past year including how self compassion in this work is nonnegotiable. You can connect with Sarajane on Instagram @enneagramandcoffee or at her website: www.enneagram

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1222 no 28. Why I Don't Ask People Their Number https://traffic.libsyn.com/secure/enneagramandcoffee/Ep_28_EC_-_final.mp3 In today’s episode Sarajane reveals that she has stopped asking people their enneagram number or trying to figure out their type. She explains her reasoning for this, shares some better questions we can ask, and helps us remember how to stay curious, humble and compassionate when approaching the enneagram. You can connect with Sarajane on Instagram @enneagramandcoffee or at www.enneagramandcoffee.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 Jan 2020 09:00:00 -0000 Why I Don't Ask People Their Number full 28 Cloud10 In today’s episode Sarajane reveals that she has stopped asking people their enneagram number or trying to figure out their type. She explains her reasoning for this, shares some better questions we can ask, and helps us remember how to stay... In today’s episode Sarajane reveals that she has stopped asking people their enneagram number or trying to figure out their type. She explains her reasoning for this, shares some better questions we can ask, and helps us remember how to stay curious, humble and compassionate when approaching the enneagram. You can connect with Sarajane on Instagram @enneagramandcoffee or at www.enneagramandcoffee.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices In today’s episode Sarajane reveals that she has stopped asking people their enneagram number or trying to figure out their type. She explains her reasoning for this, shares some better questions we can ask, and helps us remember how to stay curious, humble and compassionate when approaching the enneagram. You can connect with Sarajane on Instagram @enneagramandcoffee or at www.enneagramandcoffee.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 606 no 27: I Know My Type - Now What? https://traffic.libsyn.com/secure/enneagramandcoffee/Ep_27_EC_-_final.mp3 So, you know your enneagram type, but now what? Sarajane is sharing a few things not to do and also important things to be sure you do when diving deeper into the work of the enneagram. Referenced in this episode: Episode 13: Why We Don't Type People Episode 26: How Do I Get My Loved Ones Interested in the Enneagram You can connect with Sarajane on Instagram @enneagramandcoffee or at www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 Dec 2019 09:00:00 -0000 I Know My Type - Now What? full 27 Cloud10 So, you know your enneagram type, but now what? Sarajane is sharing a few things not to do and also important things to be sure you do when diving deeper into the work of the enneagram.  Referenced in this episode: You can connect with Sarajane... So, you know your enneagram type, but now what? Sarajane is sharing a few things not to do and also important things to be sure you do when diving deeper into the work of the enneagram. Referenced in this episode: Episode 13: Why We Don't Type People Episode 26: How Do I Get My Loved Ones Interested in the Enneagram You can connect with Sarajane on Instagram @enneagramandcoffee or at www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices So, you know your enneagram type, but now what? Sarajane is sharing a few things not to do and also important things to be sure you do when diving deeper into the work of the enneagram. Referenced in this episode: Episode 13: Why We Don't Type People Episode 26: How Do I Get My Loved Ones Interested in the Enneagram You can connect with Sarajane on Instagram @enneagramandcoffee or at www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 897 no 26: How Do I Get My Loved Ones Interested in the Enneagram? https://traffic.libsyn.com/secure/enneagramandcoffee/Ep_26_EC_-_final.mp3 Do you ever wonder how you can get your mom, best friend, spouse, etc interested in the enneagram? It's one of our most asked questions here at Enneagram and Coffee and today Sarajane is tackling it. She shares with us how to make connections through curiosity, how to ask great questions, and that ultimately doing your own work is the best gift you can give yourself and others when you want to explore the enneagram with someone else. Referenced in this episode: Sarajane's Typing Workshop Episode 13: Why W Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Dec 2019 09:00:00 -0000 How Do I Get My Loved Ones Interested in the Enneagram? full 26 Cloud10 Do you ever wonder how you can get your mom, best friend, spouse, etc interested in the enneagram? It's one of our most asked questions here at Enneagram and Coffee and today Sarajane is tackling it. She shares with us how to make connections through... Do you ever wonder how you can get your mom, best friend, spouse, etc interested in the enneagram? It's one of our most asked questions here at Enneagram and Coffee and today Sarajane is tackling it. She shares with us how to make connections through curiosity, how to ask great questions, and that ultimately doing your own work is the best gift you can give yourself and others when you want to explore the enneagram with someone else. Referenced in this episode: Sarajane's Typing Workshop Episode 13: Why W Learn more about your ad choices. Visit megaphone.fm/adchoices Do you ever wonder how you can get your mom, best friend, spouse, etc interested in the enneagram? It's one of our most asked questions here at Enneagram and Coffee and today Sarajane is tackling it. She shares with us how to make connections through curiosity, how to ask great questions, and that ultimately doing your own work is the best gift you can give yourself and others when you want to explore the enneagram with someone else. Referenced in this episode: Sarajane's Typing Workshop Episode 13: Why W

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1189 no 25. Entrepreneur Corner - Productivity Tips https://traffic.libsyn.com/secure/enneagramandcoffee/Ep_25_EC_-_final.mp3 We don't typically associate our enneagram type with productivity, but each of us has developed mechanisms to support our worldview that often limit our ability to get our work out into the world. In today's episode, Sarajane is sharing one major productivity tip for each enneagram type. Referenced in this episode: Honeybook: share.honeybook.com/sarajane725 You can connect with Sarajane on IG @enneagramandcoffee or at www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adcho Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 Dec 2019 09:00:00 -0000 Entrepreneur Corner - Productivity Tips full 25 Cloud10 We don't typically associate our enneagram type with productivity, but each of us has developed mechanisms to support our worldview that often limit our ability to get our work out into the world.  In today's episode, Sarajane is sharing one... We don't typically associate our enneagram type with productivity, but each of us has developed mechanisms to support our worldview that often limit our ability to get our work out into the world. In today's episode, Sarajane is sharing one major productivity tip for each enneagram type. Referenced in this episode: Honeybook: share.honeybook.com/sarajane725 You can connect with Sarajane on IG @enneagramandcoffee or at www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adcho Learn more about your ad choices. Visit megaphone.fm/adchoices We don't typically associate our enneagram type with productivity, but each of us has developed mechanisms to support our worldview that often limit our ability to get our work out into the world. In today's episode, Sarajane is sharing one major productivity tip for each enneagram type. Referenced in this episode: Honeybook: share.honeybook.com/sarajane725 You can connect with Sarajane on IG @enneagramandcoffee or at www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adcho

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1910 no 24. The Enneagram as Stories https://traffic.libsyn.com/secure/enneagramandcoffee/Ep_24_EC_-_final.mp3 The enneagram is the story we tell ourselves about who we need to be in order to be okay. What does it look like to flip those stories on their head and be okay just as we are? Sarajane explores each enneagram type and their stories today in this short, but meaningful episode. Referenced in this episode: Club Enneagram: www.clubenneagram.com You can connect with Sarajane on IG @enneagramandcoffee or at www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 05 Dec 2019 09:00:00 -0000 The Enneagram as Stories full 24 Cloud10 The enneagram is the story we tell ourselves about who we need to be in order to be okay. What does it look like to flip those stories on their head and be okay just as we are? Sarajane explores each enneagram type and their stories today in this... The enneagram is the story we tell ourselves about who we need to be in order to be okay. What does it look like to flip those stories on their head and be okay just as we are? Sarajane explores each enneagram type and their stories today in this short, but meaningful episode. Referenced in this episode: Club Enneagram: www.clubenneagram.com You can connect with Sarajane on IG @enneagramandcoffee or at www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices The enneagram is the story we tell ourselves about who we need to be in order to be okay. What does it look like to flip those stories on their head and be okay just as we are? Sarajane explores each enneagram type and their stories today in this short, but meaningful episode. Referenced in this episode: Club Enneagram: www.clubenneagram.com You can connect with Sarajane on IG @enneagramandcoffee or at www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 447 no 23. Type Five Breakdown https://traffic.libsyn.com/secure/enneagramandcoffee/Ep_23_EC_-_FINAL.mp3 In this episode Sarajane is breaking down Type 5 - the investigator. Type 5s are motivated by the possession of knowledge and they're likely the most informed person you know. Sarajane discusses the type 5's motivation, fear, and worldview. She shares the common behaviors that show up when they're at rest and when they're stressed. This episode also dives into subtypes, wings, and common mistypes. Referenced in this episode: Workspacery: https://workspacery.com/?ref:MTg2OS4xNjAuNjM4LlQ You can connect wit Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Nov 2019 09:00:00 -0000 Type Five Breakdown full 23 Cloud10 In this episode Sarajane is breaking down Type 5 - the investigator. Type 5s are motivated by the possession of knowledge and they're likely the most informed person you know. Sarajane discusses the type 5's motivation, fear, and worldview. She shares... In this episode Sarajane is breaking down Type 5 - the investigator. Type 5s are motivated by the possession of knowledge and they're likely the most informed person you know. Sarajane discusses the type 5's motivation, fear, and worldview. She shares the common behaviors that show up when they're at rest and when they're stressed. This episode also dives into subtypes, wings, and common mistypes. Referenced in this episode: Workspacery: https://workspacery.com/?ref:MTg2OS4xNjAuNjM4LlQ You can connect wit Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode Sarajane is breaking down Type 5 - the investigator. Type 5s are motivated by the possession of knowledge and they're likely the most informed person you know. Sarajane discusses the type 5's motivation, fear, and worldview. She shares the common behaviors that show up when they're at rest and when they're stressed. This episode also dives into subtypes, wings, and common mistypes. Referenced in this episode: Workspacery: https://workspacery.com/?ref:MTg2OS4xNjAuNjM4LlQ You can connect wit

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 969 no 22. Behind the Curtain: On Sponsored Posts and Influencers https://traffic.libsyn.com/secure/enneagramandcoffee/Ep_22_EC_-_final.mp3 Here at Enneagram and Coffee we believe that everyone should be paid for the work that they do. Wouldn't you agree? But when it comes to paid sponsorship and influencers, some people get very uncomfortable. In this episode Sarajane is chatting about why sponsorships are helpful to creating income, how to influence well, and ultimately, the work we need to do within ourselves to explore how we may be triggered when other people succeed or don't succeed. Referenced in this episode: The Brave Collective: h Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Nov 2019 09:00:00 -0000 Behind the Curtain: On Sponsored Posts and Influencers full 22 Cloud10 Here at Enneagram and Coffee we believe that everyone should be paid for the work that they do. Wouldn't you agree? But when it comes to paid sponsorship and influencers, some people get very uncomfortable.  In this episode Sarajane is chatting... Here at Enneagram and Coffee we believe that everyone should be paid for the work that they do. Wouldn't you agree? But when it comes to paid sponsorship and influencers, some people get very uncomfortable. In this episode Sarajane is chatting about why sponsorships are helpful to creating income, how to influence well, and ultimately, the work we need to do within ourselves to explore how we may be triggered when other people succeed or don't succeed. Referenced in this episode: The Brave Collective: h Learn more about your ad choices. Visit megaphone.fm/adchoices Here at Enneagram and Coffee we believe that everyone should be paid for the work that they do. Wouldn't you agree? But when it comes to paid sponsorship and influencers, some people get very uncomfortable. In this episode Sarajane is chatting about why sponsorships are helpful to creating income, how to influence well, and ultimately, the work we need to do within ourselves to explore how we may be triggered when other people succeed or don't succeed. Referenced in this episode: The Brave Collective: h

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1055 no 21. Mistyping Types 3 & 7 https://traffic.libsyn.com/secure/enneagramandcoffee/Mistyping_3__7_-_FINAL_.mp3 We’re back for another mistyping episode and today’s pair is type 3 and type 7. Sarajane is talking about what 3s and 7s have in common and what makes them different. She goes over the motivations and the basic fears of each to help you determine which you may be. Also on today’s episode Sarajane is chatting with her friends, Kacia Fitzgerald (type 7) and Tyler McCall (type 3). They each share how they experience the world in order to shine a little more light on the numbers. You can connect wit Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 24 Oct 2019 08:00:00 -0000 Mistyping Types 3 & 7 full 21 Cloud10 We’re back for another mistyping episode and today’s pair is type 3 and type 7.  Sarajane is talking about what 3s and 7s have in common and what makes them different. She goes over the motivations and the basic fears of each to help you... We’re back for another mistyping episode and today’s pair is type 3 and type 7. Sarajane is talking about what 3s and 7s have in common and what makes them different. She goes over the motivations and the basic fears of each to help you determine which you may be. Also on today’s episode Sarajane is chatting with her friends, Kacia Fitzgerald (type 7) and Tyler McCall (type 3). They each share how they experience the world in order to shine a little more light on the numbers. You can connect wit Learn more about your ad choices. Visit megaphone.fm/adchoices We’re back for another mistyping episode and today’s pair is type 3 and type 7. Sarajane is talking about what 3s and 7s have in common and what makes them different. She goes over the motivations and the basic fears of each to help you determine which you may be. Also on today’s episode Sarajane is chatting with her friends, Kacia Fitzgerald (type 7) and Tyler McCall (type 3). They each share how they experience the world in order to shine a little more light on the numbers. You can connect wit

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2888 no 20. The Lines Explained https://traffic.libsyn.com/secure/enneagramandcoffee/Lines_-_FINAL.mp3 Today Sarajane is talking all things lines. Each number goes to a different number depending on if they are in stress or rest. She explains what she was originally taught about the lines between numbers and how she approaches them now. You’ll hear how you can move to the high and low points of the numbers in your line and what you can do to use that knowledge intentionally. Referenced in this episode: Website for type descriptions - www.enneagraminstitue.com Email for podcast questions or suggestions - he Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Oct 2019 08:00:00 -0000 The Lines Explained full 20 Cloud10 Today Sarajane is talking all things lines. Each number goes to a different number depending on if they are in stress or rest. She explains what she was originally taught about the lines between numbers and how she approaches them now. You’ll hear... Today Sarajane is talking all things lines. Each number goes to a different number depending on if they are in stress or rest. She explains what she was originally taught about the lines between numbers and how she approaches them now. You’ll hear how you can move to the high and low points of the numbers in your line and what you can do to use that knowledge intentionally. Referenced in this episode: Website for type descriptions - www.enneagraminstitue.com Email for podcast questions or suggestions - he Learn more about your ad choices. Visit megaphone.fm/adchoices Today Sarajane is talking all things lines. Each number goes to a different number depending on if they are in stress or rest. She explains what she was originally taught about the lines between numbers and how she approaches them now. You’ll hear how you can move to the high and low points of the numbers in your line and what you can do to use that knowledge intentionally. Referenced in this episode: Website for type descriptions - www.enneagraminstitue.com Email for podcast questions or suggestions - he

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 637 no 19. Narrative Enneagram Training Takeaways https://traffic.libsyn.com/secure/enneagramandcoffee/Training_Takeaways_-_final.mp3 Recently Sarajane attended some additional Enneagram training with The Narrative Enneagram. Today she is sharing her takeaways and ah-ha moments from the weekend. She tells us eight things she loved learning and then some ways she was softened and opened to each number. Referenced in this episode: The Narrative Enneagram - www.enneagramworldwide.com Evan Barbee on Instagram @evanbarbee Narrative Enneagram in Nashville on Instagram @narrativeenneagramnashville Club Enneagram - www.clubenneagram.com You can c Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 10 Oct 2019 08:00:00 -0000 Narrative Enneagram Training Takeaways full 19 Cloud10 Recently Sarajane attended some additional Enneagram training with The Narrative Enneagram. Today she is sharing her takeaways and ah-ha moments from the weekend. She tells us eight things she loved learning and then some ways she was softened and... Recently Sarajane attended some additional Enneagram training with The Narrative Enneagram. Today she is sharing her takeaways and ah-ha moments from the weekend. She tells us eight things she loved learning and then some ways she was softened and opened to each number. Referenced in this episode: The Narrative Enneagram - www.enneagramworldwide.com Evan Barbee on Instagram @evanbarbee Narrative Enneagram in Nashville on Instagram @narrativeenneagramnashville Club Enneagram - www.clubenneagram.com You can c Learn more about your ad choices. Visit megaphone.fm/adchoices Recently Sarajane attended some additional Enneagram training with The Narrative Enneagram. Today she is sharing her takeaways and ah-ha moments from the weekend. She tells us eight things she loved learning and then some ways she was softened and opened to each number. Referenced in this episode: The Narrative Enneagram - www.enneagramworldwide.com Evan Barbee on Instagram @evanbarbee Narrative Enneagram in Nashville on Instagram @narrativeenneagramnashville Club Enneagram - www.clubenneagram.com You can c

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1441 no 18. Type Four Breakdown https://traffic.libsyn.com/secure/enneagramandcoffee/Type_Four_-_FINAL.mp3 In this episode Sarajane is breaking down Type 4 - the individualist. Type 4s have a beautiful way of seeing the world as living art, but also orient in the world with an awareness of what is missing. Sarajane discusses the type 4's motivation, fear, and worldview. She shares the common behaviors that show up when they're at rest and when they're stressed. This episode also dives into subtypes, wings, and common mistypes. Referenced in this episode: Skillshare: www.skl.sh/sarajanecase You can connect wi Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 03 Oct 2019 08:00:00 -0000 Type Four Breakdown full 18 Cloud10 In this episode Sarajane is breaking down Type 4 - the individualist. Type 4s have a beautiful way of seeing the world as living art, but also orient in the world with an awareness of what is missing.  Sarajane discusses the type 4's motivation,... In this episode Sarajane is breaking down Type 4 - the individualist. Type 4s have a beautiful way of seeing the world as living art, but also orient in the world with an awareness of what is missing. Sarajane discusses the type 4's motivation, fear, and worldview. She shares the common behaviors that show up when they're at rest and when they're stressed. This episode also dives into subtypes, wings, and common mistypes. Referenced in this episode: Skillshare: www.skl.sh/sarajanecase You can connect wi Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode Sarajane is breaking down Type 4 - the individualist. Type 4s have a beautiful way of seeing the world as living art, but also orient in the world with an awareness of what is missing. Sarajane discusses the type 4's motivation, fear, and worldview. She shares the common behaviors that show up when they're at rest and when they're stressed. This episode also dives into subtypes, wings, and common mistypes. Referenced in this episode: Skillshare: www.skl.sh/sarajanecase You can connect wi

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 884 no