<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:media="http://search.yahoo.com/mrss/" xmlns:content="http://purl.org/rss/1.0/modules/content/">
  <channel>
    <atom:link href="https://feeds.megaphone.fm/HRST5906565959" rel="self" type="application/rss+xml"/>
    <title>Women's Health The Future You</title>
    <language>en-us</language>
    <copyright></copyright>
    <description>Longevity—it’s the buzzword that just won't die. And maybe for a good reason! In The Future You, we sit down with top doctors, celebrities, and athletes to learn how to age better—and more importantly, what we can do to slow it down.

Subscribe on Apple Podcasts and Spotify, or visit WomensHealthMag.com.</description>
    <image>
      <url>https://megaphone.imgix.net/podcasts/4eb5b382-7bb1-11f1-bfee-53e19451ca3a/image/26b933fa586f13bb72c046ebf52c0741.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress</url>
      <title>Women's Health The Future You</title>
    </image>
    <itunes:explicit>no</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>Women's Health</itunes:author>
    <itunes:summary>Longevity—it’s the buzzword that just won't die. And maybe for a good reason! In The Future You, we sit down with top doctors, celebrities, and athletes to learn how to age better—and more importantly, what we can do to slow it down.

Subscribe on Apple Podcasts and Spotify, or visit WomensHealthMag.com.</itunes:summary>
    <content:encoded>
      <![CDATA[Longevity—it’s the buzzword that just won't die. And maybe for a good reason! In The Future You, we sit down with top doctors, celebrities, and athletes to learn how to age better—and more importantly, what we can do to slow it down.

Subscribe on Apple Podcasts and Spotify, or visit WomensHealthMag.com.]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Women's Health</itunes:name>
      <itunes:email>missy.steinberg-bisaccia@hearst.com</itunes:email>
    </itunes:owner>
    <itunes:image href="https://megaphone.imgix.net/podcasts/4eb5b382-7bb1-11f1-bfee-53e19451ca3a/image/26b933fa586f13bb72c046ebf52c0741.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
    <itunes:category text="Health &amp; Fitness">
    </itunes:category>
    <item>
      <title>How Amanda Kloots Learned to Live With Grief—And Find Joy Alongside It</title>
      <link>https://www.womenshealthmag.com/the-future-you/</link>
      <description>Amanda Kloots opens up about her personal experience with grief and a clinical psychologist at NYU Langone Health shares the science behind grief and how to manage it.</description>
      <pubDate>Thu, 27 Aug 2026 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Women's Health</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2f630818-a17c-11f1-97f5-b7ad67485462/image/1ed2b9b1e135280f987b47f3c53051a8.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Amanda Kloots opens up about her personal experience with grief and a clinical psychologist at NYU Langone Health shares the science behind grief and how to manage it.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Amanda Kloots opens up about her personal experience with grief and a clinical psychologist at NYU Langone Health shares the science behind grief and how to manage it.</p>]]>
      </content:encoded>
      <itunes:duration>2315</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2f630818-a17c-11f1-97f5-b7ad67485462]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HRST1868858174.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Witney Carson's Melanoma Story: The Early Detection Habits That Matter Most</title>
      <description></description>
      <pubDate>Tue, 09 Jun 2026 18:03:16 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Women's Health</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4f016d4a-7bb1-11f1-bfee-6f694f0aaddc/image/bc7f48ee769914e85911694434ede9ed.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary></itunes:summary>
      <content:encoded>
        <![CDATA[<p>Witney Carson, a choreographer, dancer on <em>Dancing with the Stars</em>, and mother of two, discusses her own experience with melanoma at just 19 years old—and how it changed her relationship with her own body and the sun.</p>
]]>
      </content:encoded>
      <itunes:duration>1832</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7f016545-3dbd-4567-a2df-79defc50cf8a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HRST1968591892.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>IVF at 40: Eboni K. Williams’ Journey to Motherhood and What Every Woman Needs to Know</title>
      <description></description>
      <pubDate>Tue, 02 Jun 2026 13:35:51 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Women's Health</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4f8194ac-7bb1-11f1-bfee-232df2cb702a/image/88e83479e161c02961c988abcc07afdb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary></itunes:summary>
      <content:encoded>
        <![CDATA[<p>Eboni K. Williams speaks about her IVF journey at age 40—and what she would have done differently.</p><p>------------------------------------------------</p><p>Women&#39;s Health The Future You Resources:</p><ul><li><p>Join our Women’s Health+ membership program: https://membership.womenshealthmag.com/womens-health-premium-membership-5499.html</p></li><li><p>Browse our workout plan library: https://www.womenshealthmag.com/health/a36559593/exclusive-guides-fitness-challenges/</p></li><li><p>Download our workout app: https://www.womenshealthmag.com/fitness/a69412303/all-out-studio-app/</p></li></ul><p>------------------------------------------------</p><p>Follow Women’s Health:</p><ul><li><p>Instagram: https://www.instagram.com/womenshealthmag/</p></li><li><p>YouTube: https://www.youtube.com/channel/UCk4di8t80ySV8WIbX00ol8w</p></li><li><p>Facebook: https://www.facebook.com/womenshealthmagazine/</p></li><li><p>X: https://x.com/WomensHealthMag </p></li><li><p>TikTok: https://www.tiktok.com/@womenshealthmag</p></li></ul>
]]>
      </content:encoded>
      <itunes:duration>1913</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5177182f-9335-487c-810f-87982d8ad499]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HRST8366084184.mp3" length="0" type="audio/mpeg"/>
    </item>
  </channel>
</rss>
