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254: Hidden in the Walls: What Builders Get Wrong, the Mold It Leaves Behind, and the Autoimmune Fallout with Dr. Peter Osborne

Wed, 15 Apr 2026 07:00:00 -0000

I’m excited to welcome Dr. Peter Osborne for the second part of a two-part series.

Last week, we explored the truth about grains. Today, in Part Two, we tackle something more hidden and potentially far more devastating. Dr. Osborne has been working on a documentary called Mold Jacked, where he reveals how mold can steal your health, your hope, and your wealth, as well as common building mistakes that make it all too easy for these problems to take hold.

How to reduce your exposure to mold in your home

Track humidity levels in each room to catch problems before they escalate
Keep indoor humidity consistently below the danger
Investigate sudden or unusual humidity changes

Bio: Dr. Peter Osborne

Dr. Peter Osborne is one of the world’s most sought-after alternative and nutritional experts. He is the founder of the Gluten-Free Society, the world’s #1 resource for all things gluten. In addition, he is the author of the bestselling book, No Grain No Pain, published by Touchstone (aka Simon & Schuster). He has been featured in or on Fox News, CBS, PBS, New York Post, US News, Muscle & Fitness Hers, The Journal of Gluten Sensitivity, and many other nationally recognized publications. And most recently, he has been working on a special project, a mold documentary called Mold Jacked.

In this episode:

How mold can outcompete gluten in driving symptoms
Why mold illness is far more complex than a simple allergy
Three ways in which mold can affect the body, and why most people only hear about allergies
How invisible toxins in the air can affect your body
Why some people suddenly react to everything after mold exposure
The connection between mold, immune dysfunction, and gut disruption
Why some homes look perfectly clean, but still make people sick
Common construction mistakes that can set the stage for mold problems

Links and Resources:

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253: The Grain Illusion: How Your "Healthy" Breakfast Could Be Quietly Destroying Your Health

Wed, 08 Apr 2026 07:00:00 -0000

I’m excited to welcome Dr. Peter Osborne for a two-part series.

Most of us grew up hearing that whole grains are good for us. But what if that's wrong?

Today, in Part One, Dr. Osborne breaks down how his book, No Grain No Pain, challenges almost everything we've been told about healthy eating. He clarifies what grains are actually doing inside our body, and why he believes they're foundational to many chronic illnesses.

Tips to reduce immune reactions from grains and gluten

Track your reactions and consider eliminating all grains if your symptoms persist on a standard gluten-free diet
Limit your use of medications that erode the gut lining
Address nutrient deficiencies and chemical exposure
Change your diet and lifestyle instead of relying on medications

Bio: Dr. Peter Osborne

Dr. Peter Osborne is one of the most sought-after alternative and nutritional experts in the world. He is the founder of the Gluten-Free Society, the world’s #1 resource for all things gluten. In addition, he is the author of the bestselling book, No Grain No Pain, published by Touchstone (aka Simon & Schuster). He has been featured in or on Fox News, CBS, PBS, New York Post, US News, Muscle & Fitness Hers, The Journal of Gluten Sensitivity, and many other nationally recognized publications. And most recently, he has been working on a special project- a mold documentary called Mold Jacked.

In this episode:

Why gluten is far more complex than most people realize
How standard gluten tests can fail to detect many reactions
Some common gluten-free dietary mistakes
Why only removing wheat may not resolve ongoing inflammation
How grains other than wheat can still drive an immune response
Four main triggers, apart from gluten, that contribute to autoimmune conditions
How a breached gut barrier causes hypersensitized immune responses
Why certain symptoms may take decades to appear despite ongoing damage

Links and Resources:

Use code HEALGUT to get 10% off ⁠GI Support

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252: What's Really in Your Pantry? Understanding Seed Oils

Wed, 01 Apr 2026 07:00:00 -0000

Today, we’re diving into one of the most heated debates in functional medicine right now. We’re talking about the vegetable and seed oils that you likely have in your kitchen cabinet. Your grandmother cooked with them, and the American Heart Association has promoted them as “heart-healthy” for decades. Yet some experts are now saying that they are slowly poisoning an entire generation.

Practical tips for reducing your seed oil consumption:

Replace your cooking oil with a more stable alternative
Check the labels on everyday foods for seed oils
Cut back on processed foods
Be mindful when eating out
Don’t aim for perfection—focus on reducing the main sources first

Bio: Stephanie Gray

Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable, optimal health and longevity.

In this episode:

How avoiding seed oils may reduce inflammation in the body
How seed oils became mainstream, and how they are processed
The potential health implications of high Omega-6 consumption
The difference between cold-pressed, unrefined oils and highly processed oils
Why seed oils have become increasingly controversial among some health experts
The difference between traditional fat extraction methods and industrial seed oil processing
Better oil choices for cooking and salads
The complex correlation between seed oil consumption and chronic diseases

Links and Resources:

@stephaniegraydnp

Relative Links for This Show:

Integrative Health and Hormone Clinic (IHH Clinic) 🌐 Website: ⁠⁠https://ihhclinic.com⁠⁠ Learn more about the clinic, services, and patient programs.

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251: Why You're Still Sick: Mold Toxicity & Lyme Disease Part II with Dr. Neil Nathan

Wed, 25 Mar 2026 07:00:00 -0000

Today, I’m excited to share Part 2 of my conversation with Dr. Neil Nathan.

In Part 1, we covered mold toxicity in depth, which set the stage for today's discussion. In this episode, we discuss Lyme disease, clarifying why it is challenging to diagnose and highlighting herbal protocols that can be helpful. Dr. Nathan also offers his recommendations for patients who have been struggling for years without finding a solution.

How to treat Lyme disease without worsening herxheimer reactions:

Reduce treatment doses if symptoms worsen instead of pushing through the discomfort
Avoid killing the bacteria faster than your body can process the released toxins
Start with extremely small treatment doses if you are highly sensitive
Recognize that even tiny amounts of treatment can still move your recovery forward
Focus on steady, tolerable progress rather than aggressive treatment strategies

Bio: Dr. Neil Nathan

Neil Nathan, MD, has been practicing medicine for over 50 years, and has been Board Certified in Family Practice and Pain Management, and is a Founding Diplomate of the American Board of Integrative Holistic Medicine and a Founding Diplomate of ISEAI.

He has written several books, including Healing is Possible: New Hope for Chronic Fatigue, Fibromyalgia, Persistent Pain, and Other Chronic Illnesses and On Hope and Healing: For Those Who Have Fallen Through the Medical Cracks.

He has hosted an internationally syndicated radio program/podcast on Voice America called The Cutting Edge of Health and Wellness Today. He has been working to bring an awareness that mold toxicity is a major contributing factor for patients with chronic illness and lectures internationally on this subject which led to the publication of his ebook, Mold and Mycotoxins: Current Evaluation and Treatment, 2016, (now updated to 2022), and then to his best-selling book Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities and Chronic Environmental Illness, (2nd edition just released).

Winter of 2021 he saw the publication of Energetic Diagnosis, a discussion of the value of intuition and energetic devices as an aid to both diagnosis and treatment of medical illness. His book, The Sensitive Patient’s Healing Guide, was released in 2024, and the 2nd edition of Toxic is just out in September, 2025.

In this episode:

The importance of getting to the root cause before detoxing
Dr. Nathan describes the symptoms of Lyme disease
Supporting detox pathways when treating for mold toxicity and other chronic infections
Why some people are very sensitive, and how Dr. Nathan’s treatment approach differs for those individuals
How limbic system dysfunction drives sensory and mood-related issues
Why the vagus and limbic systems must be rebooted together for proper recovery, and how it’s done
The importance of identifying and treating mast cell activation
How exposure to mold and other environmental toxins can impact your longevity

Links and Resources:

Integrative Health and Hormone Clinic (IHH Clinic) 🌐 Website: ⁠https://ihhclinic.com⁠ Learn more about the clinic, services, and patient programs.

Use code Immune Support to get 10% off ⁠Immune Support

Use code ENERGY to get 10% off ⁠⁠⁠⁠MITOCHONDRIAL COMPLEX

Guest Social Media Links:

Instagram (@askdrnathan)

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250: Why You're Still Sick: Mold Toxicity & Lyme Disease Part I with Dr. Neil Nathan

Wed, 18 Mar 2026 07:00:00 -0000

Have you ever experienced unexplained fatigue, brain fog, chronic pain, or mysterious symptoms no one can figure out? If so, today’s conversation may possibly change everything for you.

I am thrilled to have Dr. Neil Nathan join me for a two-part series. Today, in Part 1, we explore mold toxicity, clarify what it is, and explain why it is often overlooked, how to know if it’s affecting you, and most importantly, what you can do about it.

How to Effectively Address Mold Toxicity

Remove yourself from the moldy environment
Use binders to target the specific mycotoxins identified in your body
Treat mold colonization in your sinuses or gut if necessary
Combine an antifungal treatment with agents to break down any protective biofilms
Continue with the treatment until your mold toxin levels have decreased and all your symptoms are resolved

Bio: Dr. Neil Nathan

Neil Nathan, MD has been practicing medicine for over 50 years, and has been Board Certified in Family Practice and Pain Management and is a Founding Diplomate of the American Board of Integrative Holistic Medicine and a Founding Diplomate of ISEAI.

Winter of 2021 he saw the publication of Energetic Diagnosis, a discussion of the value of intuition and energetic devices as an aid to both diagnosis and treatment of medical illness. His book, The Sensitive Patient’s Healing Guide, was released in 2024 and the 2nd edition of Toxic is just out in September, 2025.

In this episode:

Why mold toxicity is far more common than most people realize
How mold toxicity can affect multiple organ systems at the same time
How both mold toxicity and Lyme disease can cause widespread, systemic inflammation, and their symptoms can overlap
The subtle neurological and mood changes that could show up before a diagnosis
How unexplained symptoms are sometimes dismissed
Why modern homes with reduced airflow could increase the risk of mold-related illness
How today’s toxic environment can stress the liver and kidneys- our organs of detoxification
How the concept of mold toxicity has not yet been embraced by conventional medicine

Links and Resources:

⁠⁠⁠⁠⁠Sinus Support

Use code BIND to get 10% off ⁠⁠⁠ENVIROBIND

Guest Social Media Links:

Instagram (@askdrnathan)

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

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Dr. Aaron Hartman’s website

249: UnCurable: A Doctor's Journey When Medicine Failed His Daughter with Dr. Aaron Hartman

Wed, 11 Mar 2026 07:00:00 -0000

I am excited to welcome Dr. Aaron Hartman once again today, as he truly exemplifies the notion that the best doctors are shaped by their personal struggles.

Dr. Hartman is a smart and insightful guest whose journey into functional medicine began at home rather than with a textbook. Today, he shares some of his story, and we discuss his latest book, Uncurable: From Hopeless Diagnosis to Defying All Odds, which chronicles the personal challenges his family faced and offers hope and guidance for anyone told there is nothing more that can be done.

How to protect yourself within the healthcare system:

Trust your gut if something does not feel right
Ask whether an intervention is truly urgent or optional
Research the data before starting long-term medication
Focus on root causes, not just lab numbers
Choose providers who welcome informed questions and collaboration

Bio: Dr. Aaron Hartman

Dr. Aaron Hartman’s journey into functional medicine began when he and his wife adopted their first daughter from foster care. She has cerebral palsy and severe dietary challenges. Despite visiting many specialists, even as a physician he felt frustrated and without clear answers.

Her health struggles led him to realize that the traditional healthcare system does not always provide solutions for complex conditions. Encouraged by his wife, he explored functional medicine. With this approach, his daughter and their other two children began to thrive.

After years in family practice, Dr. Hartman shifted his focus to helping patients identify key lifestyle and health factors that allow the body to heal and regain vitality. He is now known as a go-to doctor in central Virginia for complex and difficult cases.

His book UnCurable: From Hopeless Diagnosis to Defying All Odds shares his personal and professional journey caring for his daughter and navigating the medical system. Dr. Hartman has participated in over 70 clinical studies, founded the Virginia Research Center, serves as an Assistant Clinical Professor of Family Medicine at VCU School of Medicine, and founded Richmond Integrative and Functional Medicine in 2016 to care for patients who have fallen through the cracks of traditional healthcare.

In this episode:

Why Dr. Hartman and his wife rejected the “never walk, never talk” prognosis placed on their daughter
The potential cost of following the standard of care without question
Dr. Hartman connects nutrient-deficient crops grown in mineral-depleted soil with chronic disease patterns
How people often focus on macronutrients while overlooking the importance of the essential trace minerals
Why Dr. Hartman treated nutrition as a therapeutic tool, not just supportive care for his daughter’s healing
How medical blind spots can cause unintended harm for decades before being corrected
The potential link between environmental chemical exposure and the rise in autoimmune diseases, neurodevelopmental disorders, and cancer

Links and Resources:

Use code CHOLINE to get 10% off Choline Support

Integrative Health and Hormone Clinic (IHH Clinic) 🌐 Website: https://ihhclinic.com Learn more about the clinic, services, and patient programs.

Guest Social Media Links:

Uncurable (book)

Richmond Functional Medicine

Connected Health

Richmond Integrative and Functional Medicine on Facebook

Dr. Aaron Hartman on Instagram

Dr. Aaron Hartman on X

Dr. Aaron Hartman on LinkedIn

Dr. Aaron Hartman on YouTube

Made For Health Podcast

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248: Why You're Really Hungry: Decoding the 5 Hunger Types with Dr. Allana Polo

Wed, 04 Mar 2026 08:00:00 -0000

Today, I’m excited to welcome my good friend, Dr. Allana Polo. She’s a licensed naturopathic physician from Canada and the author of The Hunger Code.

The Hunger Code is different. It’s not another diet, and it’s not a quick fix. It’s about understanding the real reasons we eat—whether that’s emotional triggers, hormone imbalances, or gut health issues.

In this episode, we break down the five types of unhealthy hunger. We discuss why so many women struggle with their weight in perimenopause and menopause, and look at what actually works.

Why you should pause before eating:

It helps you become aware of why you’re eating (true hunger vs. stress, boredom, fatigue, thirst)
It allows you to reconnect with physiological hunger cues instead of eating by the clock
It can reduce cravings
It can prevent impulsive eating

Bio: Dr. Allana Polo, N.D

Dr. Allana Polo, N.D., is a licensed Naturopathic Physician and passionate wellness advocate whose signature weight loss programs have helped transform the lives of thousands of patients. As the owner of Polo Health + Longevity Centre, an integrative health clinic in New Westminster, British Columbia, Dr. Polo is a trusted expert in healthy weight loss, nutrition, hormone imbalance, and the impact of stress on the body- particularly the link between stress and weight gain. She is regularly featured as an expert on various local news platforms. Her 15 years of clinical practice have brought in patients who turn to Dr. Polo for guidance and support in overcoming the difficult journey of weight loss and long-term wellness. For many, working together represents a final, hopeful step toward reclaiming their health. Deeply passionate about Naturopathic Medicine, Dr. Polo believes in the body’s innate ability to heal and achieve balance. By identifying the root cause of illness, she creates personalized treatment plans tailored for each patient’s unique health goals and stages of life. Her mission is to empower, inspire, and motivate her patients to reach their fullest state of wellness. She finds joy in life outside the clinic as a devoted wife and mother of two young boys, spending her free time outdoors at the beach, with friends and family, or staying active in the gym.

In this episode:

Dr. Polo outlines five unhealthy hunger types she’s identified in practice
Practical tips for managing hunger
Why intermittent fasting works for some women and not for others
How hormone imbalances, particularly in perimenopause and menopause, can lead to weight gain
Dr. Polo’s personal diet and exercise routine
Dr. Polo explains the framework and structure behind The Hunger Code and how it differs from traditional diet books

Links and Resources:

⁠⁠⁠⁠Sinus Support

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Guest Social Media Links:

The Hunger Code on Instagram

Polo Health on Instagram

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247: 2026 Metabolic Reset Tips

Wed, 25 Feb 2026 08:00:00 -0000

Why does losing weight feel so much harder after 40?

If you found it easy to lose weight and build muscle in your 30s, but now those same strategies barely make an impact, you’re not imagining things. Your body is following a new set of rules.

In this episode, we break down what happens to your hormones, your metabolism, and your muscle mass as you age, and, more importantly, what you can do about it. We explore everything from GLP-1 medications and peptide therapies to creatine, protein targets, and why resistance training is non-negotiable for maintaining weight loss.

Whether you’re just starting your weight loss journey or you’ve hit a frustrating plateau, this episode will help you understand what’s happening in your body and what to do next.

How to Maintain Muscle Mass While Losing Weight

Do resistance training 2–3 times per week
Eat about 100 grams of protein per day
Take 3–5 grams of creatine daily
Ensure you are properly hydrated- aim for 100 ounces per day
Use peptides
Consider targeted therapies
Track your body composition instead of using the scale

Bio: Stephanie Gray

Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable, optimal health and longevity.

In this episode:

Why your weight loss strategy will need to change in your forties
Why optimizing your hormones should be foundational to your weight loss strategy
How resistance training helps to preserve your muscle mass when you’re taking GLP-1s
The benefits of creatine and peptides for women over 40
How the Emsculpt Neo can help with fat reduction
The value of tracking your protein intake
Why proper hydration is crucial for your muscles, metabolism, and regulating stress

Links and Resources:

Guest Social Media Links:

@stephaniegraydnp

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246: Protein: Your Longevity Insurance Policy

Wed, 18 Feb 2026 08:00:00 -0000

Today, we have a serious discussion that could determine whether you thrive or simply survive in your 70s, 80s, and beyond.

We’re talking about protein, and why it matters far more than most people realize. This discussion goes well beyond macros. Tune in to learn how the choices you make today will determine whether you become a vibrant 85-year-old who is still mountain hiking or someone who cannot even get out of a chair without help.

How to preserve muscle while losing weight:

Prioritize protein before any other food at each meal
Choose dense protein sources when your appetite is suppressed
Distribute protein evenly across the day rather than consuming it all in one sitting
Do resistance training regularly
Plan your protein options in advance to avoid accidental under-eating

Bio: Stephanie Gray

Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable, optimal health and longevity.

In this episode:

How muscle loss quietly accelerates long before most people notice
Why protein is more than just a macronutrient
How GLP-1 medications can unintentionally accelerate muscle loss
Why losing weight does not always mean better health
How muscle functions as a metabolic and immune reserve
Why current protein recommendations are far too low for aging adults
Why protein timing matters as much as the total daily intake

Links and Resources:

Guest Social Media Links:

@stephaniegraydnp

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245: The GLP-1 Revolution: What Your Doctor Isn't Telling You

Wed, 11 Feb 2026 08:00:00 -0000

Would you believe that there’s a medication that can quiet the constant mental chatter around food for the first time in your adult life, but it could also cause you to lose muscle, age your face, and trap you in a cycle that’s hard to escape? Both of those are true.

When a drug can help someone lose 50 pounds and get off diabetes medication, that’s a miracle. But when that same drug leaves someone unable to eat, losing muscle, and facing a lifetime of injections just to maintain their weight—that’s a conversation we truly need to have.

So, today we’re taking a deep dive into GLP-1s—Ozempic, Wegovy, Mounjaro, and what’s coming next.

How to preserve muscle when taking GLP-1 medications

Consume 1.2–1.6 g of protein per kilogram of body weight daily, spread across meals
Try to eat something containing 25–30 grams of protein within about two hours after doing a strength workout
Consume easily digestible protein sources when your appetite is low (shakes, yogurt, collagen, or bone broth)
Commit to doing resistance training at least two to three times a week
Monitor your body composition for any early signs of muscle loss

Bio: Stephanie Gray

Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider helping men and women build sustainable, optimal health and longevity. A nurse practitioner since 2009, Dr. Gray completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011 and holds a Master's in Metabolic Nutritional Medicine from the University of South Florida's Medical School.

In this episode:

How muscle preservation becomes non-negotiable when your appetite is suppressed
Why protein timing matters more than total calories when on GLP-1 medications
The importance of resistance training when taking GLP-1s
The value of in-body scans for catching any muscle loss that may be occurring early on
Why tapering off GLP-1 medications starts on day one, not at the finish line
How natural GLP-1 stimulation can support or extend the effects of GLP-1 medications
Why body composition, not weight loss, determines long-term outcomes when taking GLP-1s
How the next generation of GLP-1 agonist drugs could improve our longevity

Links and Resources:

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Use CODE BERBERINE to get 10% off ⁠⁠⁠Berberine

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⁠Your Longevity Blueprint: DIM – 60 capsules⁠

244: His Son Beat Stage 4 Cancer at Age 1—Here's the Integrative Approach That Worked - Part 2

Wed, 04 Feb 2026 08:00:00 -0000

I’m delighted to have Ryan Sternagel with me today for Part 2 of a two-part series.

Ryan is the father of a child who was diagnosed with neuroblastoma shortly before his first birthday. Their family navigated an incredibly challenging journey and is now committed to educating others to support the body’s natural healing processes.

Today, in Part 2, we explore ways to increase positive emotions, the power of belief, positive intentions, forest bathing, and the interventions the Sternagles used to help their son. Ryan discusses the latest innovative treatments for cancer and shares his recommendations for anti-cancer nutrients. He also shares special offers for listeners for his supplements and memberships.

Please listen to Part 1 first if you have not already done so.

How to use small positive triggers to reset your mindset and manage stress:

Straighten your shoulders, take a few deep breaths, and think of something you’re grateful for each time you go through a doorway.
While waiting in line, in traffic, or for water to fill, pause to check your presence and become aware of your vibe.
Notice when you’re triggered, take a step back, breathe, and analyze what’s causing it.
Use these small repeated actions as intentional positive cues throughout the day.

Bio: Ryan Sternagel

Ryan Sternagel is the cofounder, along with his wife, Teddy, of The Stern Method, a platform informing and inspiring families preventing or reversing cancer to succeed on all fronts.

In May of 2014, their son Ryder was diagnosed with stage four neuroblastoma, a childhood cancer of the nervous system, eleven days before his first birthday.

Through an integrative approach, leaving nothing on the table, and ridding their lives of all possible causes, including building a non-toxic house in the middle of the woods. Today, Ryder is thriving.

Through continually seeking out and interviewing the world’s top integrative cancer doctors to stay up to date, their Going Integrative Plus member community, and their Our Health Naturally supplement line, The Sternagels have committed their lives to making healing and prevention easier for others than it was for them.

In this episode:

How belief and intention can shape healing and daily life outcomes
How patients with the same diagnosis but different mindsets can have very different outcomes
How releasing emotions and strengthening belief can impact healing and bring about spontaneous remissions
How the energy and emotional state of the parents can influence a child’s resilience
The benefit of using small intentional cues to shift your vibe throughout the day
How spending time in nature boosts immune markers and reduces stress
The devices and therapies Ryan used initially to aid his son’s nerve function and recovery

Links and Resources:

Use code HEALGUT to get 10% off ⁠GI Support

Use code GRAY15 on ⁠Airdoctorpro⁠ website for discounts

Guest Social Media Links:

The Stern Method

Relative Links for This Show:

Going Integrative + Membership: Use the discount code: BLUEPRINT50 for 50% off the first month subscription

Our Health Naturally-Time-sensitive Podcast Special Deal: Use the code BLUEPRINT20 for 20% off during the 2 weeks after podcast launch, OR use the code BLUEPRINT for 10% off, ongoing

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243: His Son Beat Stage 4 Cancer at Age 1—Here's the Integrative Approach That Worked - Part 1

Wed, 28 Jan 2026 08:00:00 -0000

I’m excited to welcome Ryan Sternagel for a two-part series.

Ryan is the father of a child diagnosed with neuroblastoma shortly before his first birthday. Their family navigated an incredibly challenging journey and is now committed to educating others to support the body’s natural healing processes. Ryan hosted the Anti-Cancer Revolution, a movement that empowers individuals with integrative strategies to prevent and fight cancer by combining nutrition, lifestyle changes, and cutting-edge science, promoting a holistic, evidence-based approach to healing and wellness.

In Part 1 today, Ryan shares their family’s story, and we begin exploring the foundations of health.

What you can do when something feels wrong — even if you’re told it isn’t:

Notice when multiple “small” concerns start forming a pattern
Ask for objective testing instead of verbal reassurance
Stay calm but be persistent when explanations don’t align with your instincts
Seek a second opinion
Keep a clear record of your concerns to avoid having them minimized or reframed

Bio: Ryan Sternagel

Ryan Sternagel is the cofounder, along with his wife, Teddy, of The Stern Method, a platform informing and inspiring families preventing or reversing cancer to succeed on all fronts.

In May of 2014, their son Ryder was diagnosed with stage four neuroblastoma, a childhood cancer of the nervous system, eleven days before his first birthday.

Through an integrative approach leaving nothing on the table, and ridding their lives of all possible causes, including building a non-toxic house in the middle of the woods, today Ryder is thriving.

Through continually seeking out and interviewing the world’s top integrative cancer doctors to stay up to date, their Going Integrative Plus member community, and Our Health Naturally supplement line, The Sternagels have committed their lives to making healing and prevention easier for others than it was for them.

In this episode:

The early signs that were easy to dismiss — until they weren’t
How Ryan’s initial instincts clashed with the medical reassurance he received
How that reassurance obscured patterns that only began to make sense in hindsight
What it’s like to push for answers when no one else is alarmed
How the situation suddenly shifted from prolonged uncertainty to medical urgency
The benefits of being proactive
How everything shifted once the care was individualized rather than standardized

Links and Resources:

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The Stern Method

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The Better Nutrition Program

242: The Hormone Dysfunction Epidemic: What GLP-1 Drugs Reveal About Metabolic Health Part 2

Wed, 21 Jan 2026 08:00:00 -0000

I’m excited to have Ashley Koff, a registered dietitian with over 25 years of experience in functional and integrative nutrition, with me today for the second part of a two-part series.

In Part 1, we explained why your satiety hormones may be underperforming, what that means for aging and longevity, and what you can do today to optimize your metabolic health in a natural way.

In Part 2 today, we explore what your best shot for weight loss truly is, why people on GLP-1s lose hair, future options in the pipeline, and the problem with info-obesity.

Tips for Optimizing Your Satiety Hormones:

Get a structured assessment of your weight, body composition, and bloodwork
Ensure your meals are balanced
Include a variety of fibers to support your gut bacteria and hormone production
Pay attention to your meal timing and frequency
Prepare meals that you genuinely enjoy to reinforce your satiety signaling and prevent cravings

Bio: Ashley Koff

Ashley Koff is a registered dietician and who is the founder of the Better Nutrition Program (BNP), the nutrition course director for UC Irvine’s Susan Samueli Integrative Health Institute’s Integrative and Functional Medicine Fellowship, and a faculty member at the Integrative and Functional Nutrition Academy (IFNA), where she teaches “An Integrative and Functional Nutrition Approach to Obesity and Weight Management.”

She is also the author of the upcoming book Your Best Shot (HarperOne, Jan. 6, 2026). A practitioner for more than 25 years, Koff is leading a transformative movement in personalized nutrition, turning “better, not perfect” choices into practical, sustainable strategies that deliver real health outcomes. Through patient stories and personal experience, she shows that optimal health is not just possible — it’s essential to living your fullest life. Koff has been recognized as one of CNN’s Top 100 Health Makers, featured in InStyle as “Hollywood’s Leading Dietitian,” and selected as Westin’s global nutrition ambassador.

In this episode:

A five-part assessment to uncover whether your satiety hormone activity is suppressed, delayed, or dysfunctional
How weight and digestion are part of a larger ecosystem that impacts your entire health span
How GLP-1 agonists can create stress within the body
The differences between biosimilar and non-peptide GLP-1 medications, and what that means for your body
How meal timing and frequency, macronutrient balance, and varied flavors support hormone signaling and satiety
How “infobesity” creates confusion in midlife, making personalized nutrition essential
Why you need to assess your own body, rather than following generic rules

Links and Resources:

Guest Social Media Links:

Ashley Koff on Instagram

Your Best Shot

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Calocurb Clinical — Appetite & Craving Support

A practitioner-exclusive, plant-based supplement designed to enhance your body’s natural fullness signals (GLP-1 and PYY), helping reduce cravings and calorie intake. Available only through clinics such as the Integrative Health and Hormone Clinic. Visit us or order here: ⁠⁠https://ihhclinic.com/

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241: The Hormone Dysfunction Epidemic: What GLP-1 Drugs Reveal About Metabolic Health Part 1

Wed, 14 Jan 2026 08:00:00 -0000

What if the explosion of GLP-1 drugs like Ozempic and Wegovy is not a weight loss revolution, but rather a warning sign that something in our metabolic health is fundamentally broken?

Today, we take a deep dive into the lesser-known satiety hormones, such as CCK and PYY, exploring how dysfunction in these hormones could be silently accelerating your aging and sabotaging your health span.

I’m excited to welcome Ashley Koff, a registered dietitian with more than 25 years of experience in functional and integrative nutrition, for a two-part series. In Part 1 today, we break down why your satiety hormones may be underperforming, how this links to aging and longevity, and simple strategies you can start using today to support metabolic health naturally.

How to support your weight-health hormones:

Focus on supporting your digestion first, rather than jumping straight into weight loss or metabolic fixes
Ensure you’re consuming enough protein and amino acids to support peptide hormone production
Reduce gut irritants like alcohol, ultra-processed ingredients, and unnecessary fasting
Nourish your body consistently, especially during times of hormonal change, instead of restricting
View digestive symptoms as signs of dysfunction instead of problems to push through or ignore

Bio: Ashley Koff

In this episode:

How separating weight from health leads to unhealthy behavior and long-term metabolic dysfunction
Why a balanced approach is essential when using GLP-1 agonists and other interventions
The importance of viewing digestive distress as an early warning sign, not a side effect to ignore
How short-term diet “wins” can feel hopeful, yet fail to solve the underlying issue
How metabolic health data points to a larger issue than most people realize
The role weight-regulating hormones play beyond hunger and blood sugar
Why supporting your weight health is foundational to your longevity

Links and Resources:

Guest Social Media Links:

Ashley Koff on Instagram

Your Best Shot

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240: Root Causes Over Prescriptions: A Functional Medicine Approach to Women's Health Part 2

Wed, 07 Jan 2026 08:00:00 -0000

I am delighted to have Dr. Austin Lake with me for a two-part series.

In Part 1, we discussed women’s health, exploring the importance of informed consent around birth control and of finding the root cause of why it was prescribed for you. Today, in Part 2, we cover many topics, including microplastics, praying before meals, deep breathing, supplements, faith, and nicotine.

If you have not done so already, please listen to Part 1 first.

Ways to regulate your nervous system:

Shift into slow, diaphragmatic breathing when your body feels tense or overstimulated
Make mealtimes a seated, unhurried ritual instead of something done on the move
Reinforce your nervous system balance with proper hydration, minerals, and sufficient magnesium
Build small moments of gratitude and prayer into your daily routine

Bio: Dr. Austin Lake

Dr. Austin Lake is a functional medicine provider, health educator, and founder of Wholly Health, a transformative health program that helps individuals restore energy, balance hormones, and reclaim health using holistic, evidence-based strategies.

He holds a doctorate in physiotherapy, a bachelor’s degree in exercise physiology, and board certification in functional medicine.

He has guided thousands of clients through challenges like chronic fatigue, weight struggles, autoimmune disorders, thyroid imbalances, and metabolic dysfunction—addressing the true root causes rather than masking symptoms with pharmaceuticals or medical procedures.

His passion for holistic health was born out of personal experience: watching his brother battle leukemia, his father suffer multiple heart attacks, and his mother live with autoimmune disease. These trials forged a mission to uncover why people get sick—and how to truly heal.

Grounded in biblical principles, Dr. Lake’s approach integrates faith, science, and natural healing. He empowers individuals to break free from the cycle of prescription dependency and to steward their health with intention. With a following of about 1.5 million across social media platforms, his work reaches a global audience with practical insights, myth-busting education, and faith-driven encouragement.

When not working with clients or educating online, Dr. Lake enjoys time with his wife, Carlie, and their four children, where they live a simple, natural life centered around faith, family, and wellness. He is also a passionate advocate for homeschooling and equipping the next generation for healthy, purpose-filled lives. His mission is simple: to help people reclaim their health, their vitality, and their God-given potential—one life at a time.

In this episode:

The importance of filtering your water at home
Tips for regulating the nervous system
Why women on birth control must follow a healthy diet, take quality supplements, and be intentional with their daily routines and rhythms
Some advice for women trying to conceive
Why antioxidants are essential for women who want to conceive
What are the benefits of nicotine?
How Dr. Lake incorporates faith into his practice with his clients

Links and Resources:

Purchase Dr. Austin Lake’s ebook, Wholly Health

Dr. Lake’s free health quiz

Guest Social Media Links:

Dr. Austin Lake on Instagram

Dr. Austin Lake on Facebook

Relative Links for This Show:

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239: Root Causes Over Prescriptions: A Functional Medicine Approach to Women's Health Part 1

Wed, 31 Dec 2025 08:00:00 -0000

I am delighted to have Dr. Austin Lake with me for a two-part series.

In Part 1 today, we dive into women’s health, exploring the importance of informed consent around birth control and of finding the root cause of why it was prescribed for you.

How to avoid the methylation problems with long-term birth-control use:

• Avoid folic acid, and take active folate to counter folate loss

• Maintain adequate B6 to prevent methylation from stalling

• If you have MTHFR, take active folate instead of synthetic folic acid to support proper methylation

Bio: Dr. Austin Lake

He holds a doctorate in physiotherapy, a bachelor’s degree in exercise physiology, and board certification in functional medicine.

In this episode:

Dr. Lake recounts his social media controversies
How long-term birth control alters B6, folate, zinc, and copper levels, impairs methylation, and disrupts hormone balance
How to support methylation
Ways to address heavy cycles, acne, or hormonal imbalances without relying on birth control
How good nutrition, hydration, and maintaining a healthy circadian rhythm can help you balance your hormones
The value of reducing chronic stress to prevent cortisol-driven hormone shifts
The importance of avoiding xenoestrogens and supporting detox pathways

Links and Resources:

Purchase Dr. Austin Lake’s ebook, Wholly Health

Dr. Lake’s free health quiz

Guest Social Media Links:

Dr. Austin Lake on Instagram

Dr. Austin Lake on Facebook

Relative Links for This Show:

⁠⁠Your Longevity Blueprint: Methyl B Complex – 60 capsules⁠⁠

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238: Life Is Happening FOR You with Amy Wienands

Wed, 24 Dec 2025 08:00:00 -0000

What if the miracle you've been waiting for is on the other side of your next move?

I am excited to have Amy Wienands, host of the You Are More podcast, with me today to dive into overcoming fear and honoring commitments to yourself, and explain how to turn your place of pain into your place of rain.

Ways to honor your commitments to yourself:

Win the moment by taking the first small step each day
Follow through consistently, even when it feels uncomfortable
Build self-trust to amplify success in all areas of your life

Bio: Amy Wienands

Amy Wienands is a wife, mother to twins & President/CEO of Amy Wienands Real Estate. Amy is no stranger to the real estate industry and creating impact.

For nearly three decades, Amy has been committed to creating an impact in her community and the growth of those around her, through the “vehicle of real estate.”

After 20 years as an independent agent, Amy took a leap of faith and started the Cedar Valley’s first team-centric real estate office - Amy Wienands Real Estate.

Amy and her team have been consistently ranked one of the Top 100 Teams in the Nation and Iowa’s #1 team of REALTORS®️ for the past 8 years. Starting with a staff of just two in 2013, the team has continued to grow exponentially!

Purpose & a servant heart lead her team to embody their slogan “Obsessively Working For You”. It’s not all real estate for Amy, though.

Her biggest passion in this life is to help people live out their purpose. She knows she’s been put on this earth for “more” and is called to inspire, motivate, and leave a significant mark on this world.

She is the host of the You Are More Podcast, a place of revelation and encouragement for all, and a pillar of faith for many. Amy is a firm believer that hard work, principles of faith, and having the “pop-back” factor are the keys to success.

In this episode:

How Amy’s early experiences shaped her mindset and values
The importance of being resilient and able to recover quickly from setbacks for achieving success
How Amy’s faith and belief in a higher purpose guide her decisions and actions
How to discern whether your fear is real or whether you are being guided by prudence
How future pacing can help you overcome discouragement and paralysis
The value of consistently taking action (even small steps)
Why you need to honor your commitments to yourself if you want to develop self-trust, authenticity, and confidence
The importance of gratitude and maintaining a positive perspective
How God can use your brokenness to birth a breakthrough

Links and Resources:

Use code Immune Support to get 10% off ⁠Immune Support

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237: Unstuck: Breaking Down Adhesions for Fertility & Pain Relief with Larry & Belinda Wurn

Wed, 17 Dec 2025 08:00:00 -0000

Today, I am delighted to be joined by the pioneers who changed everything for me. They are Larry and Belinda Wurn, the creators of Clear Passage therapy.

We are diving into a topic today that was pivotal in my own fertility journey. We’re talking about adhesions, the invisible internal bonds that form after surgery, infection, or trauma, quietly disrupting your body in ways most people never suspect. They can block fallopian tubes, trigger chronic pain, cause bowel obstructions, and prevent conception, yet most women are unaware of them.

After being left with a frozen pelvis and debilitating pain following surgery and radiation, doctors told Belinda she would live with pain forever. Larry and Belinda refused to accept that, and over the next 40 years, they developed a therapy that has helped about 2,000 women reverse infertility, avoid major surgeries, and reclaim their lives without drugs or surgery.

Their work was game-changing for me, and I know it can help many of you, too. Stay tuned to learn what adhesions are, how they affect fertility and overall health, and how this remarkable therapy works.

Techniques to Reduce Adhesion-Related Tightness

Gentle abdominal massage using light fingertip pressure over the abdomen
Diaphragmatic breathing to relax the abdominal wall and support tissue glide
Pelvic and hip mobility movements (slow tilts, circles, and side bends)
Walking or other low-impact movement to maintain circulation and flexibility
Soft myofascial stretching with long, gentle holds
Light heat therapy to relax superficial tension and improve comfort

Bio: Larry & Belinda Wurn

Larry and Belinda Wurn are physical therapists who have spent over 40 years developing Clear Passage®️ therapy, a non surgical, drug free, hands on approach designed to reduce adhesions and restore function.

Their work began after Belinda developed a frozen pelvis following surgery and radiation in 1984. When doctors warned further surgery would worsen her condition, the couple pursued extensive training and began creating manual techniques to decrease adhesions naturally.

Clear Passage®️ therapy has been supported by peer reviewed research and shown to reverse infertility, reduce chronic pain, improve sexual function, and clear bowel obstructions. The Wurns train therapists internationally, with clinics serving patients across the USA and UK.

In this episode:

What adhesions are, and why most women never even know they have them
How adhesions impact women’s health and fertility
Why conventional scans cannot detect adhesions
How trained practitioners detect the presence of adhesions
The benefits of Clear Passage Therapy over conventional treatment
The best way to schedule your Clear Passage therapy sessions for the most effective results
How to maintain the results after Clear Passage therapy

Links and Resources:

Calocurb Clinical — Appetite & Craving SupportA practitioner-exclusive, plant-based supplement designed to enhance your body’s natural fullness signals (GLP-1 and PYY), helping reduce cravings and calorie intake. Available only through clinics such as the Integrative Health and Hormone Clinic.Visit us or order here: ⁠https://ihhclinic.com/

Guest Social Media Links:

Clear Passage Physical Therapy on Facebook

Clear Passage Physical Therapy on Instagram

Clear Passage Physical Therapy on YouTube

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What physicians are saying about Clear Passage® and the Wurn Technique®

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236: The Device That's Disrupting Stress: A Deep Dive with Pulsetto's Founder Part 2

Wed, 10 Dec 2025 08:00:00 -0000

I’m excited to have Povilas Sabaliauskas, the CEO of Pulsetto, joining me for Part 2 of a two-part series.

In Part 1, Povilas explained what the vagus nerve is and how it acts as a necessary mental toothbrush for us. In Part 2 today, he discusses the Pulsetto device itself, the different models, and how it helps to boost hormones, reduce stress, and improve sleep.

Stay tuned until the end, where he offers a discount code so you can try the Pulsetto out for yourself.

How to Maximize the Benefits of the Pulsetto

Use it twice daily
Use it consistently, as the benefits increase over time
Do a session before bed for better sleep
Monitor your HRV, stress, and sleep with a wearable device to track your progress

Bio: Povilas Sabaliauskas

Povilas Sabaliauskas is the co-founder and CEO of Pulsetto, one of the fastest-growing wellness tech companies in the world.

A leader in non-invasive neuromodulation, Pulsetto is redefining how we approach stress, sleep, and recovery — through wearable vagus nerve stimulation backed by science and loved by high-performers around the globe.

With a background in tech and performance coaching, Povilas has become a passionate advocate for making cutting-edge wellness tools accessible to everyone — not just elite athletes or clinical patients.

Under his leadership, Pulsetto has partnered with leading researchers, completed clinical trials, and grown to over 100,000 users across Europe and the U.S. Povilas brings a unique mix of business strategy, biohacking curiosity, and real-world stress recovery insights — making him a fresh voice in the growing world of neuromodulation and mental resilience.

In this episode:

How 30 days of consistent Pulsetto use can reduce cortisol levels by almost 50%
First-time Pulsetto users often report deeper sleep and vivid dreams
How athletes use the Pulsetto to reduce pre-event stress and support their recovery
Early data suggest that the Pulsetto can reduce inflammation and lower blood pressure
The importance of using the Pulsetto daily to achieve noticeable results
The benefits of wearable devices for tracking the effects of the Pulsetto
How vagal stimulation can help manage insulin spikes

Links and Resources:

Use code TURMERIC to get 10% off ⁠⁠⁠TURMERIC

Calocurb Clinical — Appetite & Craving Support
A practitioner-exclusive, plant-based supplement designed to enhance your body’s natural fullness signals (GLP-1 and PYY), helping reduce cravings and calorie intake. Available only through clinics such as the Integrative Health and Hormone Clinic.
Visit us or order here: https://ihhclinic.com/

Guest Social Media Links:

Povilas Sabaliauskas on LinkedIn

Pulsetto Device on YouTube

YouTube: Immediate Relief from Stress & Burnout with Pulsetto and CEO Povilas Sabaliauskas

YouTube: How to Reduce Stress and Calm Your Nervous System in Just 4 Minutes using a New Device

Relative Links for This Show:

Use the code Dr. Stephanie Gray for 10% off

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⁠⁠⁠Use Code FIBER to get 10% off GLP-1 Fiber

235: The Device That's Disrupting Stress: A Deep Dive with Pulsetto's Founder Part 1

Wed, 03 Dec 2025 08:00:00 -0000

I’m excited to have Povilas Sabaliauskas, the CEO of Pulsetto, joining me for a two-part series.

I truly believe that the Pulsetto is the best vagus nerve stimulator on the market. Today, in Part 1, Povilas explains what the vagus nerve is and how it acts as a necessary mental toothbrush for us.

The Benefits of Vagus Nerve Stimulation

Helps the body shift from fight-or-flight to relaxation
Enhances sleep quality and supports faster recovery
Builds long-term stress resilience
Calms the nervous system and promotes mental well-being

Bio: Povilas Sabaliauskas

Povilas Sabaliauskas is the co-founder and CEO of Pulsetto, one of the fastest-growing wellness tech companies in the world.

In this episode:

Why the vagus nerve is called the highway to health
How the vagus nerve controls the body’s ability to switch between stress and relaxation
How electrical stimulation can help the body to switch from fight-or-flight to rest-and-digest
How vagus nerve stimulation boosts stress resilience, sleep quality, and recovery
How daily practices can train your body to handle stress more effectively
How the Pulsetto device acts like a mental toothbrush to reset the brain

Links and Resources:

Try Halo (Salt) Therapy for respiratory and skin health. Call 319-363-0033 to schedule your session.

⁠Sinus Support

Guest Social Media Links:

Povilas Sabaliauskas on LinkedIn

Pulsetto Device on YouTube

YouTube: Immediate Relief from Stress & Burnout with Pulsetto and CEO Povilas Sabaliauskas

YouTube: Interview with Nick Engerer from A Longer Life and Povilas Sabaliauskas from Pulsetto

YouTube: How to Reduce Stress and Calm Your Nervous System in Just 4 Minutes using a New Device

Relative Links for This Show:

Use the code Dr. Stephanie Gray for 10% off

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Calroy Health Sciences on Instagram

234: Why Cardiovascular Health is Women's #1 Longevity Lever & And How to Protect It - Part 2

Wed, 26 Nov 2025 08:00:00 -0000

I have Andie Crosby with me again for the second part of a two-part series on why cardiovascular health is the number one longevity lever for women.

Today, in Part 2, we explore how a healthy endothelial glycocalyx matrix helps your body produce more nitric oxide, which supports energy, sexual vitality, and even skin radiance. We also explain what could damage your ability to produce nitric oxide naturally.

If you have not yet done so, please listen to Part 1 first, to learn about the endothelial glycocalyx matrix before listening to Part 2.

How to Support Nitric Oxide Production

Maintain a healthy glycocalyx through diet, exercise, and lifestyle
Test your nitric oxide levels to know if you are deficient
Supplement strategically if your levels are low
Exercise regularly to increase nitric oxide during activity and improve recovery afterward

Bio: Andie Crosby

Andie Crosby is a seasoned business leader and passionate advocate for health and longevity.

After decades leading marketing and brand development for companies like Nike, Apple, and Procter & Gamble, her focus shifted in her 40s when she experienced firsthand the impact of hormonal changes, inflammation, and the power of nutrition to transform health.

A simple elimination diet revealed how profoundly food and lifestyle impacted her well-being, sparking a deep curiosity about health and healing.

This led her to The Institute for Functional Medicine, where she became the first Chief Marketing Officer.

Over ten years, Andie built IFM’s marketing and partnerships teams, driving a 13-fold increase in practitioner education and advancing personalized, systems-based care.

Today, as President of Calroy Health Sciences, Andie leads innovation in cardiovascular and joint health.

Her mission is to raise awareness of the vascular system’s foundational role - not only in disease prevention but also in longevity, brain health, and performance. She believes we have the tools to change the trajectory of our healthspan and empowers people to take control by asking the right questions.

Andie brings a relatable, purpose-driven perspective on living longer, better, and embracing midlife as a powerful opportunity for health transformation.

In this episode:

What is nitric oxide?
Why the glycocalyx is critical for nitric oxide production and blood vessel function
How nitric oxide affects blood pressure, circulation, sexual health, and recovery after exercise
How aging and lifestyle choices reduce natural nitric oxide
How to monitor your nitric oxide level
The benefits of targeted supplementation
Why proactive cardiovascular care is crucial

Links and Resources:

Use CODE BERGAMOT to get 10% off ⁠⁠⁠Citrus Bergamot⁠

Use CODE BERBERINE to get 10% off ⁠⁠Berberine⁠

Guest Social Media Links:

Calroy Health Sciences on Facebook

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⁠Use this link for 10% off⁠ (And a Free Bag of Oral Microbiome Gum)

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⁠⁠Your Longevity Blueprint Omega 3s – 60 capsules

233: Why Cardiovascular Health is Women's #1 Longevity Lever & And How to Protect It - Part 1

Wed, 19 Nov 2025 08:00:00 -0000

I’m excited to have Andie Crosby join me for a two-part series.

In Part 1 today, we dive into why cardiovascular health is the number one longevity lever for women and how it is often ignored until it is too late. We explore the critical role of the endothelial glycocalyx, a microscopic life-sustaining structure that is essential for vascular integrity, the inflammation response, and nutrient delivery.

In Part 2 next week, we will cover how nitric oxide supports energy, sexual vitality, and even skin radiance, and factors that could damage the ability to produce it naturally.

How to Protect and Support the Endothelial Glycocalyx

Reduce stress
Manage blood sugar
Prioritize sleep
Meditate
Take clinically researched supplements.
Monitor your cardiovascular health with diagnostics and lifestyle tracking to catch and reverse arterial aging before it starts to progress.

Bio: Andie Crosby

Andie Crosby is a seasoned business leader and passionate advocate for health and longevity.

A simple elimination diet revealed how profoundly food and lifestyle impacted her well-being, sparking a deep curiosity about health and healing.

This led her to the Institute for Functional Medicine, where she became the first Chief Marketing Officer.

Over ten years, Andie built IFM’s marketing and partnerships teams, driving a 13-fold increase in practitioner education and advancing personalized, systems-based care.

Today, as President of Calroy Health Sciences, Andie leads innovation in cardiovascular and joint health.

Her mission is to raise awareness of the vascular system’s foundational role - not only in disease prevention, but also in longevity, brain health, and performance. She believes we have the tools to change the trajectory of our healthspan and empowers people to take control by asking the right questions.

Andie brings a relatable, purpose-driven perspective on living longer, better, and embracing midlife as a powerful opportunity for health transformation.

In this episode:

Why traditional health measures do not always reveal hidden cardiovascular risks
The value of vascular age testing to uncover silent inflammation and plaque in arteries
How lifestyle and stress factors can silently impact heart health over time.
How perimenopause and hormonal changes dramatically increase cardiovascular risk in women
Why cardiovascular disease is often overlooked until it’s too late
What advanced diagnostics can reveal beyond a standard blood panel
How emerging knowledge about the endothelial glycocalyx is reshaping our understanding of vascular health
The benefits of supplements, meditation, stress management, and improving your diet to reverse arterial aging

Links and Resources:

⁠https://yourlongevityblueprint.com/product/coq10-100-mg/

Guest Social Media Links:

Calroy Health Sciences on Instagram

Calroy Health Sciences on Facebook

Relative Links for This Show:

Use this link for 10% off (And a Free Bag of Oral Microbiome Gum)

Follow Your Longevity Blueprint

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⁠https://yourlongevityblueprint.com/product/coq10-100-mg/

232: When the Expert Becomes the Patient: Dr. Stephanie Gray's Fertility Journey Part 2

Wed, 12 Nov 2025 08:00:00 -0000

I am excited to have Ashley Grabe joining me today for Part 2 of a two-part series, where she asks me about my new book, Your Fertility Blueprint: Renovating Your Reproductive Health, which will launch on Tuesday, November 25th.

This is not just another fertility book. It’s a groundbreaking guide that bridges the gap between functional and conventional medicine, written by someone who has lived the journey firsthand, both as a practitioner and a patient.

Infertility can be a difficult topic to discuss, which is why this book truly matters. Whether you are just starting to plan a family or have been on this path for some time, it offers hope, validation, faith, and practical insights you will not find anywhere else.

Tips for Improving Fertility

Reduce inflammation by cutting out seed oils and processed foods
Monitor thyroid, progesterone, cervical mucus, and sperm DNA quality
Address any past traumas
Combine functional medicine with conventional fertility treatments
Maintain hope, trust the timing, and use setbacks to guide your next steps

Bio: Stephanie Gray

Stephanie Gray, DNP, MS, ARNP, AGNP- C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! She has been working as a nurse practitioner since 2009. Dr. Gray completed her doctorate, focusing on estrogen metabolism, from the University of Iowa in 2011. Additionally, she has a Master’s in Metabolic Nutritional Medicine from the University of South Florida’s Medical School. Her expertise lies within integrative, anti-aging, and functional medicine. Dr. Gray is arguably one of the Midwest’s most credentialed female healthcare providers, combining many certifications and trainings. In 2013, she completed an Advanced fellowship in Anti-Aging Regenerative, and Functional Medicine and became the first BioTe-certified provider in Iowa to administer hormone pellets. She is one of Dr. Nirala Jacobi’s SIBO doctor-approved practitioners and is also one of Dr. Jill Crista’s certified mold-literate providers. She has appeared on numerous podcasts, summits, and TV interviews and is a contributor to various health publications. She is the initial author of the FNP Mastery App and an Amazon best-selling author of her first book, Your Longevity Blueprint, and author of her second book, Your Fertility Blueprint. Dr. Gray is the host of the Your Longevity Blueprint podcast and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric. After her own ten-year fertility journey, she now also specializes in helping couples optimize their reproductive health through functional medicine approaches. They enjoy spending time outdoors with their sons. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa.

In this episode:

How seed oils can silently harm egg and sperm quality
How chronic stress and high cortisol can impair your ability to conceive
The value of optimizing egg, sperm, gut, and vaginal health
How unresolved trauma or emotional blocks can interfere with fertility
The benefits of having faith, hope, and a support system for your fertility journey
How combining functional medicine with conventional treatments can enhance your fertility
How persistence, intuition, and trust in your body’s signals can guide you when medical interventions fall short

Links and Resources:

Relative Links for This Show:

⁠⁠Use Code FIBER to get 10% off GLP-1 Fiber

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⁠Use code CREATINE to get 10% off Creatine

231: When the Expert Becomes the Patient: Dr. Stephanie Gray's Fertility Journey Part 1

Wed, 05 Nov 2025 08:00:00 -0000

I am excited to have Ashley Grabe joining me today for Part 1 of a two-part series, where she asks me about my new book, Your Fertility Blueprint: Renovating Your Reproductive Health, which will launch on Tuesday, November 25th.

How to Optimize Your Fertility

Take care of your reproductive health long before trying to conceive
Trust your instincts and advocate for yourself if something seems wrong
Lower inflammation levels by focusing on gut health and hormonal balance
Boost antioxidant levels to strengthen egg and sperm quality
Reduce toxins by avoiding plastics, chemicals, and EMF exposure

Bio: Stephanie Gray

Specifically, she helps women in midlife who feel like their bodies have betrayed them step back into their bodies by restoring optimal hormone levels so they can … regain their sleep, figure, mood, and feel amazing once again. She is known for keeping hormone replacement therapy sexy, safe, and effective.

She is the Amazon best-selling author of her book Your Longevity Blueprint, host of the Your Longevity Blueprint podcast, and co-founder of Your Longevity Blueprint Nutraceuticals, with her husband, Eric. They enjoy spending time outside with their sons, William and Michael. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa.

In this episode:

What I did to give my body the best chance of conceiving
How my intuition and persistence helped me uncover my hidden health issues
Why you need to pay attention to and act on your body’s signals
How I advocated for myself when conventional testing missed the root cause of my infertility
How I reduced inflammation in my body by improving gut health and balancing my hormones
The benefits of antioxidants for supporting egg and sperm quality
The importance of reducing your exposure to toxins, plastics, and EMFs when trying to conceive

Links and Resources:

Relative Links for This Show:

⁠Your Longevity Blueprint Omega 3s – 60 capsules

⁠Your Longevity Blueprint: Methyl B Complex – 60 capsules⁠

Use Code: IHHC for 10% off or use https://go.shopc60.com/IHHC/

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The Biology of Trauma (Book)

230: Why Stress Management Isn't Enough: The Biology of Trauma with Dr. Aimie Apigian

Wed, 29 Oct 2025 07:00:00 -0000

I am delighted to have Dr. Aimie Apigian with me today to explore why stress reduction techniques may not work for you if you have unresolved trauma.

Finding Your Sense of Safety

• Notice when your body and mind feel safe and calm

• Identify environments or situations that allow you to feel safe

• Start small: Focus on moments that feel manageable, not overwhelming

Bio: Dr. Aimie Apigian

Dr. Aimie Apigian is a double-board-certified physician in Preventive and Addiction Medicine, with Master's degrees in Biochemistry, Public Health, and specialized training in Functional Medicine.

Dr. Aimie’s unique integration of multiple modalities from medicine to neuroscience to therapy modalities, has helped thousands of people and practitioners around the world to be in their best health and their best authentic selves.

Her recent book, The Biology of Trauma, is groundbreaking, exploring the science of how the body experiences trauma, why it holds on, and what it needs for healing. The book is endorsed by Dr. Gabor Maté, a renowned expert in trauma and addiction, who has written the foreword.

In this episode:

How habits like “people-pleasing” or “fixing others” are used as survival strategies
The nervous system’s role in directing how the body reacts to stress
Why stress management alone is not enough to heal chronic trauma
How early life trauma impacts people’s health, relationships, and fertility
The five universal steps of the body’s trauma response
How to develop an internal sense of safety
How to build resilience
Ways to avoid retraumatization and support lasting healing

Links and Resources:

Guest Social Media Links:

The Biology of Trauma Podcast

Dr. Aimie Apigian on LinkedIn

Dr. Aimie Apigian on Instagram

Dr. Apigian on YouTube

Relative Links for This Show:

Your Longevity Blueprint Omega 3s – 60 capsules

Your Longevity Blueprint 5HTP – 90 capsules

Your Longevity Blueprint Adrenal Calm – 60 capsules

Use code CREATINE to get 10% off Creatine

Follow Your Longevity Blueprint

On Instagram| Facebook| Twitter| YouTube | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online

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Vitality Renewal Breast Imaging

229: Beyond the Mammogram: Why QT Imaging is Changing Breast Health Part 2

Wed, 22 Oct 2025 07:00:00 -0000

I am excited to have Dr. Yvonne Karney with me today for the second part of a two-part series where we focus on breast imaging options and the importance of informed consent.

Last week, we discussed the limitations of current breast screening options. Today, in Part 2, we outline the future of breast imaging, beyond mammograms, to explore QT imaging and its impact on breast health.

How to be proactive about your breast screening options:

Ask your provider to explain all available imaging choices- not just mammograms
Consider your personal comfort, risk tolerance, and medical history when making a choice
Think about whether you would prefer to avoid unnecessary procedures (like biopsies) or prioritize immediate detection
If your provider will not answer your questions, find one who will. Informed consent is your right.

Yvonne Karney's Bio:

Yvonne Karney is a medical doctor, traditionally-trained in gynecology, and a former United States Air Force physician who converted to integrative medicine when she realized she didn't have the right tools to help her patients achieve true health.

She is the founder of Vitality Renewal Functional Medicine in the Chicago suburbs, where her newest venture is revolutionizing breast imaging by offering an option with the image quality of MRI, WITHOUT radiation, IV contrast, or painful compression.

She's on a mission to give women options for breast imaging and educate them about the risks and benefits of the current breast cancer screening recommendations.

In this episode:

The limitations of current screening
What makes QT imaging different?
How QT imaging works
The benefits of QT imaging
Who may not be eligible for QT imaging?
How QT imaging was cleared as an FDA breakthrough device in 2018
How access to QT imaging is expanding
How QT imaging empowers women with choice, as an adjunct or alternative to mammogram screening

Links and Resources:

Guest Social Media Links:

Yvonne Karney on YouTube

Yvonne Karney on Instagram

Vitality Renewal Functional Medicine

Relative Links for This Show:

⁠Use Code FIBER to get 10% off GLP-1 Fiber

Your Longevity Blueprint: DIM – 60 capsules

Your Longevity Blueprint: Methyl B Complex – 60 capsules

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Get your copy of the Your Longevity Blueprint book and claim your bonuses here

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Vitality Renewal Breast Imaging

228: Beyond the Mammogram: Why QT Imaging is Changing Breast Health Part 1

Wed, 15 Oct 2025 07:00:00 -0000

I am excited to have Dr. Yvonne Karney with me for a two-part series focused on breast imaging options and the importance of informed consent.

In Part 1 today, we discuss the limitations of current breast screening options and how to protect yourself if you choose to get mammograms or MRIs. We also introduce you to QT Imaging, which is the future of breast imaging.

Benefits of early detection:

It allows for procedures like lumpectomy instead of extensive surgery
Early-stage cancers often require less chemotherapy or radiation
Detecting cancer early generally improves the chance of recovery and survival
Smaller interventions preserve appearance and more tissue
Early treatment can be quicker, simpler, and less traumatic

Yvonne Karney's Bio:

Yvonne Karney is a medical doctor, traditionally trained in gynecology, and a former United States Air Force physician, who converted to integrative medicine when she realized she didn't have the right tools to help her patients achieve true health.

She is the founder of Vitality Renewal Functional Medicine in the Chicago suburbs, where her newest venture is to revolutionize breast imaging by offering an option that has the image quality of MRI WITHOUT radiation, IV contrast, or painful compression.

She's on a mission to give women options for breast imaging and educate them about the risks and benefits of the current breast cancer screening recommendations.

In this episode:

How mammograms are pushed without real informed choice
The value of early detection
How false positives tend to fuel fear and lead to extra procedures
Risks that come with breast compression and radiation
How overdiagnosis leads to overtreatment
The problems associated with MRIs
How true 3D imaging could change the future of breast screening

Links and Resources:

Guest Social Media Links:

Yvonne Karney on YouTube

Yvonne Karney on Instagram

Vitality Renewal Functional Medicine

Relative Links for This Show:

Try Halo (Salt) Therapy for respiratory and skin health. Call 319-363-0033 to schedule your session.

https://yourlongevityblueprint.com/product/glutathione-60-ct/

https://yourlongevityblueprint.com/product/coq10-100-mg/

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Your Longevity Blueprint DIM – 60 capsules

227: The Truth About Hormone Replacement Therapy

Wed, 08 Oct 2025 07:00:00 -0000

Today, I shatter some myths, share some breakthrough research, and dive into how hormone optimization could be the missing piece in your health and longevity puzzle.

Tune in for some life-changing insights.

Key things to know when using HRT:

Start bioidentical hormones within 10 years of menopause for the best results
Choose safer delivery methods (not oral) to reduce risks
When and how you take hormones is more important than the hormones you take

Bio: Stephanie Gray

In this episode:

How HRT relieves symptoms faster than any other treatment in my clinical practice.
How the Women’s Health Initiative study misled patients despite its flaws
How bioidentical hormones differ from synthetics
The best time to start HRT
The benefits of well-administered HRT
The value of testosterone for women
Why the delivery method matters
How proper nutrition, gut health, and detoxing can enhance the safety and effectiveness of HRT

Links and Resources:

Relative Links for This Show:

Your Longevity Blueprint Methyl B Complex – 60 capsules

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⁠Get your copy of the Your Longevity Blueprint book and claim your bonuses here⁠

Greatest Hits: Methylation Tips with Dr. Kara Fitzgerald

Wed, 01 Oct 2025 07:00:00 -0000

Today, Dr. Kara Fitzgerald joins me to talk about DNA Methylation.

Life expectancy in the United States is on the decline. We are living for a shorter time and according to the World Health Organization, even though we have a life expectancy of 79.3 years, the average age for developing a serious illness is 63.1 years old. That means that we spend the last 16.2 years of our life ill. Aging is driven by DNA methylation, a process that influences which genes are turned on and which are turned off. We use DNA methylation as an epigenetic clock to measure biological age. DNA methylation changes as we age, to our detriment, and it’s not just a surrogate marker of aging. DNA methylation appears to drive aging itself.

Foods that could lower your biological age:

Liver [or liver capsules]
Eggs
Mushrooms [shitake or enoki]
Leafy greens
Pumpkin seeds
Blueberries
Turmeric

Dr. Kara Fitzgerald Bio:

Kara Fitzgerald, ND, IFMCP, is engaged in clinical research on DNA methylation using a diet and lifestyle intervention developed in her virtual and in-person Functional Medicine clinic.

She is the author of Younger You: Reduce Your Bio Age and Live Longer, Better, a ground-breaking work detailing an 8-week study that resulted in a 3-year reversal of biological aging, and the step-by-step program that will help you live better and longer.

In her quest for personalized health care for all, she leads clients through her Younger You Program and has as a Younger You companion cookbook, Better Broths, and Healing Tonics.

Dr. Fitzgerald is on faculty at the Institute for Functional Medicine [IFM] and is an IFM Certified Practitioner.

She regularly lectures internationally and hosts the podcast New Frontiers in Functional Medicine. She received her doctorate in naturopathic medicine from the National University of Natural Medicine in Oregon and is in private practice in Sandy Hook, Connecticut.

In this episode:

How cancer hijacks our epigenetics. [4:25]
Dr. Fitzgerald defines methylation and explains how it differs from DNA methylation. [9:05]
Foods that are important to improve methylation. [15:45]
Foods that seem to direct epigenetic traffic. [17:39]
Lifestyle pieces that could favorably influence DNA methylation in addition to the diet. [19:33]
Foods that could lower your biological age. [25:46]
Studies show that people who drink coffee live longer. [27:44]
How to exercise to help prevent aging. [30:32]
Foods to avoid that could be pro-aging. [33:13]
Supplements that are recommended for anti-aging. [40:10]
A backdoor approach for those who do not tolerate supplements well. [44:00]

Links and resources:

Use code Bvitamins to get 10% off ⁠⁠METHYL B COMPLEX

Use code TURMERIC to get 10% off ⁠⁠⁠TURMERIC

Use code CHOLINE to get 10% off ⁠⁠⁠CHOLINE SUPPORT⁠

Guest Social Media Links:

Instagram: ⁠https://www.instagram.com/drkarafitzgerald/⁠

Facebook: ⁠https://www.facebook.com/DrKaraFitzgerald/⁠

Twitter: ⁠https://twitter.com/kfitzgeraldnd⁠

Relative Links for This Show::

Younger Your Program: ⁠https://youngeryouprogram.com/basa/⁠

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Follow Dr. Stephanie Gray on ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠Youtube⁠ | ⁠Twitter⁠ | ⁠and LinkedIn⁠

⁠Podcast production by Team Podcast⁠

Greatest Hits: Six Steps to Radical Healing and Living Wild & Well with Dani Williamson

Wed, 24 Sep 2025 07:00:00 -0000

Dani Williamson joins me today to talk about overcoming past childhood trauma and share her six steps to radical healing and living wild and well.

Dani’s six steps to radical healing and living wild and well

Eat well
Sleep well
Move well
Poop well
De-stress well
Cultivate community well

Guest Bio:

Dani Williamson (MSN, FNP) owns Integrative Family Medicine and Wild & Well a Wellness Emporium in Franklin, TN. She focuses on gut health, autoimmune thyroid diseases, and hormone and adrenal health with her patients. Her approach embodies a physical, emotional, mental, and spiritual process to healing.

Dani is a graduate of Vanderbilt University School of Nursing Nurse-Midwifery and Family Nurse Practitioner programs. She is on the board of the Middle Tennessee chapter of the American Foundation for Suicide Prevention and believes strongly in addressing issues of adverse childhood trauma and its relation to overall long-term health conditions.

Her first book Wild & Well Dani’s Six Commonsense Steps to Radical Healing was released on November 9, 2021, by Morgan James Publishing.

In this episode:

The first time in 24 years that a doctor ever spoke to Dani about her diet. (2:43)
How Dani helps men and women heal decades of chronic lifestyle disease. (4:32)
Why Dani always incorporates the Aces questionnaire with all her new patients. (7:23)
How the Aces questionnaire came about. (9:43)
How Dani healed her trauma. (13:46)
Where Dani starts with helping her patients. (16:10)
Addressing the trauma will change the trajectory of the whole family. (17:05)
What EMDR and EFT are. (17:17)
Dani breaks down each of her six steps:

Eat well (19:40)
Move well (22:32)
Sleep well (23:24)
Poop well (25:46)
De-stress well (26:55)
Cultivate community well (30:08)

The seven foods to be eliminated for healing. (34:10)
What inspired Dani to write ⁠Wild and Well⁠? (38:50)

Dani’s quotes:

“Don’t you know your diet controls your disease?” (2:53)

“What’s at the end of your fork could heal you or kill you.” (3:13)

“What affects you before the age of 18 can set you up for a lifetime of chronic disease.” (3:43)

“When you address the trauma, you change the trajectory of the entire family.” (17:05)

“If you think the food industry has your health in mind, you are sadly mistaken.” (21:25)

“If you don’t cook, I can’t help you get well because cooking is self-care.” (22:03)

“Automate, eliminate, and delegate everything you can in your life so that your vessel is filled up and you’re not pouring from an empty vessel.” (27:48)

Links and resources:

Use code ENERGY to get 10% off ⁠⁠⁠⁠MITOCHONDRIAL COMPLEX

Use code BRAINMAG to get 10% off ⁠⁠Neuro Magnesium Support

Use code CALM to get 10% off ⁠ADRENAL CALM

Dani Williams on ⁠Instagram⁠, ⁠Facebook⁠, and ⁠YouTube⁠

Dani's I⁠nflammation course⁠

⁠ACES test⁠

⁠Body Keeps Score Book⁠

⁠The Deepest Well⁠

Follow Your Longevity Blueprint on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠

⁠Get your copy of the Your Longevity Blueprint book and claim your bonuses here⁠

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Follow Dr. Stephanie Gray on ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠Youtube⁠ | ⁠Twitter⁠ | ⁠LinkedIn⁠

Podcast production by Team Podcast⁠⁠⁠⁠⁠⁠⁠

Greatest Hits: Benefits of Sauna Therapy with Nicole Carlson

Wed, 17 Sep 2025 07:00:00 -0000

Forty-five minutes in a sauna every other day is the perfect time to relax, meditate or pray, and release toxins. Not to mention all the other health benefits regular sauna use provides! Health and wellness expert, Nicole Carlson from Sunlighten Saunas, speaks about how infrared saunas are an essential piece of your wellness routine and what sets these saunas apart from other leading brands.

The Benefits of Sauna:

Eliminating Toxins & Detoxing the Body
Losing Weight
Increasing Blood Circulation
Improving Immunity
Relaxing
Reducing Blood Pressure

About Nicole Carlson

Nicole Carlson has an extensive background in the health and wellness industry. Her passion is helping others through education, consulting & training to both heal, improve and preserve health and wellness.

Nicole specializes in scientific-based yet holistic approaches to healing and life balance. She commits to offering cutting-edge wellness services that empower clients to reach their health goals quickly through light therapy.

In This Episode

What infrared light is and how it’s used in the sauna [4:30]
What the benefits of far, mid, and near-infrared light are [5:45]
Why it’s essential to sweat and eliminate toxins every day [10:30]
How sauna use can help the body detox, even from some heavy metal overdoses [13:00]
Why you shouldn’t make your own sauna [23:00]
The safest way to start using a sauna [35:00]

Links & Resources

Use code BIND to get 10% off ⁠⁠ENVIROBIND

⁠Use code GLUTATHIONE to get 10% off ⁠GLUTATHIONE

Try Halo (Salt) Therapy for respiratory and skin health. Call 319-363-0033 to schedule your session.

⁠Find Sunlighten Saunas Online⁠

Follow Sunlighten Saunas on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠

⁠Get your copy of the Your Longevity Blueprint book and claim your bonuses here⁠

Follow Your Longevity Blueprint on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠

⁠Find Dr. Stephanie Gray and Your Longevity Blueprint online⁠

Follow Dr. Stephanie Gray on ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠Youtube⁠ | ⁠Twitter⁠ | ⁠LinkedIn⁠

Podcast production by Team Podcast⁠⁠⁠⁠⁠⁠

Related Episodes

⁠Episode 10: 5 Pillars Of A Toxin-free Lifestyle With Aimee Carlson⁠

⁠Episode 34: How To Better Your Am Routine With Jane Hogan⁠

⁠Episode 30: Soma Breathing For Longevity With Jen Broyles

Greatest Hits: Emotional Freedom Technique (EFT) with Amy Stark

Wed, 10 Sep 2025 07:00:00 -0000

The Emotional Freedom Technique (EFT), also known as tapping, is a way to help your body process, release, and heal stored trauma to become happier and healthier humans. It calms our parasympathetic nervous system and helps our bodies innately process childhood trauma. Amy Stark joins me to talk about how she uses and teaches EFT to help others transform their lives.

The Tapping Points

Side of the Hand
Top of the Head
Inner Eyebrow
Side of the Eye
Underneath the Eye
Underneath the Nose
Underneath the Lower Lip
Right Below Your Collarbone
Center of the Chest
Liver and Spleen Area - Near Your Braline

About Amy Stark:

Amy Stark is an author, speaker, and teacher about personal transformation and host of The Stark Transformation Show.

For over a decade, Amy has been teaching others how to master their life and energy with the most cutting-edge tools and techniques.

Amy has a degree in Psychology, a Master's in Education is an L.M.T, and is a biohacker at heart. She is a trained Reiki Master, Reconnective Healer, and E.F.T. Practitioner, and is known around the world for helping people to create happier and healthier lives full of joy and purpose.

In This Episode

What the Emotional Freedom Technique (EFT) is and the science behind it [8:15]
What happens to your thoughts when you’re in the parasympathetic nervous system [9:45]
How EFT helps calm your body and parasympathetic nervous system [10:30]
What EFT can help with [12:45]
The process of tapping [14:15]
How long you should tap for [28:15]
What you might say when you do EFT [29:30]
How tapping helps children [35:00]

Links & Resources:

⁠⁠Use code BRAINMAG to get 10% off ⁠⁠Neuro Magnesium Support

Use code MOOD to get 10% off ⁠5HTP

Use Code CALM for 10% Off Adrenal Calm⁠⁠

⁠The Emotional Freedom Technique⁠

⁠Find Amy Stark Online⁠

Follow Amy Stark on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠TikTok⁠ | ⁠Podcast⁠ | ⁠Podcast Instagram⁠

Follow Your Longevity Blueprint on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠

⁠Get your copy of the Your Longevity Blueprint book and claim your bonuses here⁠

⁠Find Dr. Stephanie Gray and Your Longevity Blueprint online⁠

Follow Dr. Stephanie Gray on ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠Youtube⁠ | ⁠Twitter⁠ | ⁠LinkedIn⁠

Podcast production by Team Podcast⁠⁠⁠⁠⁠

Related Episodes

⁠Episode 106: What If It’s Not Depression? With Dr. Achina Stein⁠

⁠Episode 91: Finding Your Authentic Health With Dr. Gus Vickery⁠

⁠Episode 67: A Different Kind Of Healing With Dr. Shiroko Sokitch

Greatest Hits: Heart Health 101 with Dr. Joel Kahn

Wed, 03 Sep 2025 07:00:00 -0000

Heart disease is the number one cause of death in the United States. Leading cardiologist, Dr. Joel Kahn, talks about how to reduce your risk of heart disease by changing your lifestyle. Eating a majority plant-based diet, stopping smoking, and getting enough sleep are key factors in heart health.

Best Supplements for Optimal Heart Health

Vitamin D
CoQ10
Magnesium
Melatonin
Berberine

About Dr. Joel Kahn

⁠Dr. Joel Kahn⁠ is a practicing cardiologist in Detroit, Michigan, and a Clinical Professor of Medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School.

Known as "America’s Healthy Heart Doc", Dr. Kahn has triple board certifications in Internal Medicine, Cardiovascular Medicine, and Interventional Cardiology.

He was the first physician in the world to certify in Metabolic Cardiology with A4M/MMI and the University of South Florida. He founded the Kahn Center for Cardiac Longevity in Bingham Farms, MI.

In This Episode

How serious heart disease is [4:00]
How to prevent heart disease [5:30]
How we should be eating for heart disease prevention [8:30]
Why we should reduce our consumption of animal products [10:30]
What nutrient deficiencies someone on a plant-based diet might have [19:30]
The top nutrients for optimal heart health [21:30]
Sources of cholesterol on a plant-based diet [29:00]
What percentage of your diet should be plant-based [30:00]
What blood tests indicate heart disease [36:00]

Links & Resources

Use code OMEGA3S to get 10% off ⁠OMEGA3S

Use code COQ10 to get 10% off ⁠⁠⁠⁠COQ10

⁠Use CODE BERGAMOT to get 10% off ⁠⁠Citrus Bergamot

⁠Find Dr. Joel Kahn Online⁠

⁠Find the Kahn Center for Cardiac Longevity Online⁠

Follow Dr. Joel Kahn on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter⁠ | ⁠YouTube⁠

⁠Get your copy of the Your Longevity Blueprint book and claim your bonuses here⁠

Follow Your Longevity Blueprint on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠

⁠Find Dr. Stephanie Gray and Your Longevity Blueprint online⁠

Follow Dr. Stephanie Gray on ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠Youtube⁠ | ⁠Twitter⁠ | ⁠LinkedIn⁠

Podcast production by Team Podcast⁠⁠⁠⁠

Related Episodes

⁠Episode 69: Pluck Seasoning With James Barry⁠

⁠Episode 67: A Different Kind Of Healing With Dr. Shiroko Sokitch⁠

⁠Episode 11: Intermittent Fasting Truths With Cynthia Thurlow

Greatest Hits: Heal Your Emotional Eating with Tricia Nelson

Wed, 27 Aug 2025 07:00:00 -0000

Many of us obsess over our weight. However, our relationships with food and weight are often a symptom of something else. Today, I’m joined by Tricia Nelson who shows us how to go deeper by healing the underlying causes of emotional eating.

Lasting improvements to weight require us to address

Stress levels
Personal priorities
Past and present traumas
Emotional blocks

About Tricia Nelson

⁠Tricia Nelson⁠ lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent nearly thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She is also the host of the popular podcast, The Heal Your Hunger Show. A highly regarded speaker and coach, Tricia has been featured on NBC, CBS, KTLA, FOX, and Discovery Health.

In This Episode

What an emotional eater is [5:45]
Why many diets end in failure [11:35]
The causes of emotional eating behaviors [14:15]
Common personality traits of emotional eaters [25:30]
How health coaches can be emotional eating coaches too [29:20]

Links & Resources

Use code COQ10 to get 10% off ⁠⁠⁠⁠COQ10⁠

⁠⁠⁠⁠Sinus Support

⁠Find Tricia Nelson online⁠

Follow Tricia on ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠Linkedin⁠

⁠The Quit Sugar Challenge⁠

⁠The Heal Your Hunger Show⁠

⁠Get your copy of the Your Longevity Blueprint book and claim your bonuses here⁠

Follow Your Longevity Blueprint on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠

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Podcast production by Team Podcast⁠⁠⁠

Greatest Hits: The Skinny Dipping Method with Dr. Keira Barr

Wed, 20 Aug 2025 07:00:00 -0000

All skin types and colors are at risk of developing skin cancer without proper prevention! I’m joined by Dr. Keira Barr to talk about how you can best support your skin to prevent skin cancer and early signs to watch out for.

Check your skin each month with these pointers!

A - Asymmetry

B - Border

C - Color

D - Diameter

E - Evolving

F - Funny Looking

About Dr. Kiera Barr

⁠Dr. Keira Barr⁠ believes that going through menopause shouldn’t mean you have to push pause on feeling comfortable and confident in your skin.

As a dual-board certified dermatologist, global speaker, and best-selling author, Dr. Barr founded the Resilient Health Institute and created “The Skinny Dipping Method” to help midlife women strip away the fatigue, stress, and shame surrounding menopause and uncover the secrets to making midlife the best time of their life.

As a former Assistant Clinical Professor at UC Davis in the departments of dermatology and pathology, advisor to numerous start-ups, author and editorial reviewer of multiple leading medical journals, Dr. Barr passionately bridges the gap between the latest evidence-based research and an integrative approach to health.

She turns conventional methodologies on their heads, blending science with soul to bring an innovative and compassionate approach to women’s health and skincare.

Her book, “The Skin Whisperer,” blends her medical expertise with cognitive science and her own health journey, creating a framework to support readers on a journey towards self-discovery, self-love, and create resilient health. Dr. Barr’s expertise featured on national tv, radio, and podcasts, as well as popular outlets including MindBodyGreen, Insider, Reader’s Digest, Glamour, SELF, and Oprah magazine.

In This Episode

What to look for when checking your skin once a month [6:45]
How to know if you’re at higher risk for skin cancer by using The Fitzpatrick Scale [11:30]
What factors cause an increased risk of skin cancer [14:45]
What supplements you can use to help prevent skin cancer [19:00]
What your relationship with sunscreen should be [24:25]
What hormone markers you should keep an eye on to stay in optimal health and help prevent skin cancer [32:00]

Links & Resources

⁠Use Code CALM for 10% Off Adrenal Calm⁠⁠

Use code COQ10 to get 10% off ⁠⁠⁠COQ10

Use code TURMERIC to get 10% off ⁠⁠⁠TURMERIC ⁠⁠

⁠Check out the full show notes for this episode here⁠

Use code CALM for 10% off Adrenal Calm⁠

⁠Buy The Skin Whisperer by Dr. Keira Barr⁠

⁠Dr. Keira Barr’s Free Gift⁠

⁠Find Dr. Keira Barr Online⁠

Follow Dr. Keira Barr on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠LinkedIn⁠

Find Your Longevity Blueprint Online⁠

Follow Your Longevity Blueprint on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠

⁠Get your copy of the Your Longevity Blueprint book and claim your bonuses here⁠

⁠Find Dr. Stephanie Gray and Your Longevity Blueprint online⁠

Follow Dr. Stephanie Gray on ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠Youtube⁠ | ⁠Twitter⁠ | ⁠LinkedIn⁠

Podcast production by Team Podcast⁠⁠

Related Episodes

⁠Episode 20: Breast Cancer Conqueror Dr. Veronique Desaulniers⁠

⁠Episode 14: Supporting the Mitochondria with NAD and Peptides w/ Dr. Amber Krogsrud⁠

⁠Episode 15: Community and Curiosity for Longevity with Dr. Dandra Scheinbaum

Greatest Hits: Power of PEMFs with Dr. William Pawluk

Wed, 13 Aug 2025 07:00:00 -0000

Using magnets to help heal chronic and less severe health conditions almost sounds unbelievable. But it’s not! I’m joined by Dr. William Pawluk to talk about how he treats illness using pulsed electromagnetic fields (PEMFs) and why he thinks everyone would benefit from magnetic therapy.

How to Get the Most Benefit from PEMFs

Adequate Nutrition
Adequate Rest
Manage Stress
Don’t Smoke or Drink
Address Underlying Health Concerns

About Dr. William Pawluk

Dr. William Pawluk just retired from his holistic MD practice to devote his time completely to advocating for pulsed electromagnetic field or PEMF therapy. He had past University positions at Johns Hopkins and the U of Maryland. His medical training includes family medicine and a Master's degree in clinical epidemiology.

Non-conventional training includes acupuncture, homeopathy, hypnosis, bodywork, energy medicine, nutrition, and functional medicine. Dr. Pawluk is a foremost authority on PEMF therapy in North America, especially for holistic pain management, healing, and tissue regeneration.

Dr. Pawlul has worked with PEMFs for more than 30 yrs. He is the owner of ⁠DrPawluk.com⁠ and author of the most comprehensive book on healing with PEMFs, “Power Tools for Health.” He has also written multiple chapters in scientific books and many articles, featured on more than 50 radio, podcasts, magazines, and TV interviews. Plus, he was a cohost of a 2-hour holistic health radio show for 10 years.

Most recently he hosted the Pain Solution Summit. You can find it at ⁠painsolutionsummit.com⁠. Dr. Pawluk received the ACIM Lifetime Achievement Award in 2019 for his work in advancing Magnetic Field Therapy and was a featured expert on the "Proven: Healing Breakthroughs Backed By Science Documentary Series."

In This Episode

Why you need to be careful of Non-Steroidal Anti-Inflammatory Drugs (NSAIDS) [4:00]
Why magnetic therapy isn’t more popular in North America [10:30]
What Pulsed Electromagnetic Fields (PEMFs) Are [11:30]
The difference between PEMFs and EMFs [24:00]
How magnetic therapy works [29:00]
How to use PEMFs as a preventative therapy [37:30]
Who shouldn’t use PEMFs [43:00]

Links & Resources

⁠Use Code CALM for 10% Off Adrenal Calm⁠

Use code BRAINMAG to get 10% off ⁠⁠⁠Neuro Magnesium Support⁠

Try Halo (Salt) Therapy for respiratory and skin health. Call 319-363-0033 to schedule your session.

Download The Effects of Stress and How to Mitigate Stress

⁠Find Dr. William Pawluk Online⁠

Follow Dr. William Pawluk on ⁠Facebook⁠ | ⁠Twitter⁠ | ⁠YouTube⁠ |

Find Your Longevity Blueprint Online⁠

Follow Your Longevity Blueprint on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠

⁠Get your copy of the Your Longevity Blueprint book and claim your bonuses here⁠

⁠Find Dr. Stephanie Gray and Your Longevity Blueprint online⁠

Follow Dr. Stephanie Gray on ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠Youtube⁠ | ⁠Twitter⁠ | ⁠LinkedIn⁠

Podcast production by Team Podcast⁠

Related Episodes

⁠Episode 47: Improving Parasympathetic Tone For The Ans With Dr. Tim Jackson⁠

⁠Episode 42: Benefits Of Sauna Therapy With Nicole Carlson⁠

⁠Episode 31: Gut/Brain Connection With Dr. Lauryn Lax

Greatest Hits: Biohacking with the Ingredientologist Shawn Wells

Wed, 06 Aug 2025 07:00:00 -0000

Improving your overall health and wellness is more than just what you eat and how much you move. Those pieces are important, but Shawn Wells joins me to talk about how optimal health also includes slowing down and supplementing well.

The Best Supplements to Take

Vitamin D
Berberine
Curcumin
CBD
Vitamin C
Polyphenols

About Shawn Wells

⁠Shawn Wells⁠ MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization. He has a Master’s degree in Nutrition and a minor in Exercise Science. He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients.

Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements.

Shawn has personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.

As a world-renowned thought-leader on mitochondrial health, Shawn has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs, and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical research-backed solutions.

In This Episode

How to check on your overall health picture to see what your biological age is [17:30]
What the optimal markers of your labs are [20:30]
Why berberine is the most important supplement you can take [26:00]
Why you should increase your polyphenol intake [34:30]
How to retrain your brain with breathing exercises [39:30]
How slowing down and showing yourself self-love and care can calm your entire nervous system [47:00]

Links & Resources

⁠⁠⁠⁠Use code Bvitamins to get 10% off ⁠⁠⁠⁠METHYL B COMPLEX⁠

Use CODE BERBERINE to get 10% off ⁠Berberine

Use code TURMERIC to get 10% off ⁠⁠⁠TURMERIC

⁠Beginners Guide: When And How To Supplement With Ketones⁠

⁠Fasting: Is It Different For Women? A Guide⁠

⁠A Guide To Mcts: Benefits And How To Supplement With⁠

⁠Find Shawn Wells Online⁠

⁠Get your copy of the Your Longevity Blueprint book and claim your bonuses here⁠

Follow Your Longevity Blueprint on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠

⁠Find Dr. Stephanie Gray and Your Longevity Blueprint online⁠

Follow Dr. Stephanie Gray on ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠Youtube⁠ | ⁠Twitter⁠ | ⁠LinkedIn⁠

⁠Find Out More About the Happy Me, Happy Life Course⁠

Greatest Hits: Happiness: The Missing Ingredient in Health with Margie Bissinger

Wed, 30 Jul 2025 07:00:00 -0000

You can live a happier life, right now! Margie Bissinger, happiness expert, joins me to talk about how you can transform your base level of happiness to increase your overall life joy, health, and feel better every day.

Increase Your Happiness Base Level:

Focus on What’s Possible
Be aware of Complain, Blame, or Shame
Stop Your Negative Thought Patterns
Soak in the Good Around You

About Margie Bissinger

Margie Bissinger is a physical therapist, integrative health coach, and happiness trainer. Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach utilizing whole foods, exercise, supplements, mind-body relaxation techniques, and happiness training.

Margie is the author of Osteoporosis: An Exercise Guide. She oversees all the osteoporosis initiatives in the state of New Jersey as the physical therapy representative to the NJ Interagency Council on Osteoporosis. Margie created a holistic online 6-week program, Happy Bones, Happy Life to give people the tools to achieve optimal bone health naturally, Margie believes that happiness plays an integral role in our bone and overall health.

She has been teaching her patients’ happiness habits for over 30 years and has seen the powerful effects happiness has on chronic pain and recovery. Margie teaches the Happy Me, Happy Life online program to help people increase their base level of happiness while improving their health.

Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women’s groups throughout the country. She is featured in the New York Times, Menopause Management, OB-GYN News, and contributed to numerous health and fitness books.

In This Episode

What the definition of happiness is [7:00]
Why there is so much unhappiness in the world right now [9:45]
What happens when you change your mindset about negative circumstances [12:30]
How to increase our happiness set-point [16:00]
What the power of forgiveness is [26:30]

Links & Resources

⁠⁠Use code Bvitamins to get 10% off ⁠⁠⁠METHYL B COMPLEX⁠

Use code ENERGY to get 10% off ⁠⁠MITOCHONDRIAL COMPLEX⁠

Use code COQ10 to get 10% off ⁠⁠⁠⁠COQ10

⁠Get Your Free 7-Minute Morning Meditation and Happiness Habits Journal⁠

⁠Take the Quiz: How Happy for No Reason Are You?⁠

⁠Listen to Happy Bones, Happy Life⁠

⁠Listen to Episode 7- Dr. Stephanie Gray – A Functional Medicine Approach To Bone Health⁠

Find Margie Bissinger Online⁠

Follow Margie Bissinger on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter⁠ | ⁠LinkedIn⁠

⁠Get your copy of the Your Longevity Blueprint book and claim your bonuses here⁠

Follow Your Longevity Blueprint on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠

⁠Find Dr. Stephanie Gray and Your Longevity Blueprint online⁠

Follow Dr. Stephanie Gray on ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠Youtube⁠ | ⁠Twitter⁠ | ⁠LinkedIn⁠

⁠Episode 30: Soma Breathing For Longevity With Jen Broyles⁠

Related Episodes

⁠Episode 32: Happy Hormones For Life With Dr. Deb Matthew⁠

⁠Episode 15: Community And Curiosity For Longevity With Dr. Sandra Scheinbaum

Greatest Hits: Fix Your Fatigue by Treating the Cause with Dr. Evan Hirsch

Wed, 23 Jul 2025 07:00:00 -0000

Is there something in your environment that’s making you feel tired all the time? I’m joined by ⁠Dr. Evan Hirsch⁠, author of Fix Your Fatigue, to talk about all the reasons you might be feeling exhausted all the time and how to start healing your body.

Key Takeaways From This Episode

Dr. Hirsch’s recommended three supplements you should take to help heal your fatigue [7:45]

It’s so important for you to figure out if you have mold toxicity in your body and to find the root cause of this. You’ll often find that the mold build-up is in your home, so you need to treat that overgrowth and then heal your symptoms. [21:00]

There is a very specific order you should treat your symptoms and infections in. Obviously, the first thing you need to treat is the one that’s giving you the most overall grief and move on from there. [33:00]

About Dr. Evan Hirsch

Dr. Evan Hirsch is the #1 best selling author of Fix Your Fatigue: The 4 step process to resolving fatigue, achieving abundant energy, and reclaiming your life!

He is also one of the world’s leading experts on finding the root causes of fatigue and resolving them naturally. He suffered from fatigue for five years before he achieved resolution using the Fix Your Fatigue Program that he developed in his medical practice. He has helped thousands of people optimize their energy naturally and is on a mission to help 1 million more through his online programs and the training of providers.

He works mainly with exhausted, health-conscious, everyday people who can’t reach their potential because of fatigue and low energy. In 2018, he transitioned to a virtual practice so that he could work remotely with people around the world.

He now helps other doctors do the same so that they can have more impact, more success, and a greater quality of life. He has lectured nationally and internationally on topics in integrative and functional medicine and is board certified in family medicine and integrative medicine. When he’s not at the office, you can find him singing musicals, playing basketball, traveling, dancing hip hop, and spending time with his wife and daughter.

In This Episode

How the 33 different causes of fatigue can lead to other chronic and long-term health conditions [4:54]
Why you should take supplements in the morning when you’re working on curing your fatigue [8:45]
Why you need to remove the toxicity in your body before you work on anything else [11:40]
What impact mold has in your body and why you need to remove it from your home [18:45]
What the more common symptoms of fatigue are [23:15]
What biofilm busters are and how we can use them to beat these infections [30:50]

Links & Resources:

⁠Use code Bvitamins to get 10% off ⁠⁠METHYL B COMPLEX

Use code ENERGY to get 10% off ⁠MITOCHONDRIAL COMPLEX

Use code COQ10 to get 10% off ⁠⁠⁠COQ10

⁠Check out the full show notes for this episode here⁠

⁠Check out the Your Longevity Blueprint Blog⁠

⁠Buy Fix Your Fatigue by Dr. Evan Hirsch⁠

⁠Learn more about Dr. Evan’s Hirsch’s Fix Your Fatigue Program⁠

⁠Join the Free Facebook Group: Fix Your Fatigue with Dr. Evan Hirsch⁠

⁠Find Dr. Evan Hirsch Online⁠

Follow Dr. Evan Hirsch on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠

⁠Get your copy of the Your Longevity Blueprint book and claim your bonuses here⁠

Follow Your Longevity Blueprint on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠

⁠Find Dr. Stephanie Gray and Your Longevity Blueprint online⁠

Follow Dr. Stephanie Gray on ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠Youtube⁠ | ⁠Twitter⁠ | ⁠LinkedIn⁠

⁠5 Supplements Myths Pt 1 w/ Tom Houle⁠

Related Episodes

⁠5 Supplements Myths Pt 2 w/ Tom Houle⁠

⁠5. From Hodgkins to Healthmaker w/ Kylene Terhune

Greatest Hits: Food is Medicine Part 2 with Dr. Terry Wahls

Wed, 16 Jul 2025 07:00:00 -0000

Welcome to part two of my interview with Dr. Terry Wahls. We continue discussing some of Dr. Wahls’ recommendations for healthy living. In many ways, a health journey is a hero’s journey. It involves a separation from a conventional approach to disease in which you learn important lessons before successfully re-engaging in the struggle.

Dr. Wahls practices the same advice she preaches. That sometimes means packing a cabbage in her carry-on luggage. Of course, not everyone can follow the Wahls Protocol to the letter. Dr. Wahls shares how people can adapt her protocol to conform to various dietary and lifestyle restrictions. That way, it’s possible to eat a paleo diet as well as a vegetarian one.

A large part of Dr. Wahls’ protocol centers on ketogenic eating. There is a growing body of evidence that this type of diet has huge benefits. This includes mental and neurological health and it helps those with insulin resistance. But, there are risks associated with it, such as high cholesterol. Dr. Wahls provides some great advice for adapting the diet to suit anyone’s particular needs.

Dr. Wahls shares some of her favorite meals that you can prepare at home. Just because chicken liver is the main ingredient, doesn’t mean your dinner shouldn’t taste great. These are wonderful delicious meals that are easy to make and will help keep you healthy.

Are you eating a ketogenic diet? Tell me how it’s going in the comments on the episode page!

My ⁠Your Longevity Blueprint course⁠ is currently 50% off to celebrate the launch of the podcast PLUS I'm throwing in a free personalized consultation!

In this episode

Why you are the hero in the story of your health
Recognizing what pain is telling you about your current health
The potential benefits and risks of a ketogenic diet
The connection between functional medicine, ancestral health, and evolutionary biology
Some of Dr. Wahls’ favorite healthy recipes
Staying safe while taking immunosuppressant drugs
Adapting the protocol to a child’s diet

Links & Resources:

Use code COQ10 to get 10% off ⁠⁠⁠⁠COQ10⁠

Use code ENERGY to get 10% off ⁠⁠⁠⁠MITOCHONDRIAL COMPLEX⁠

⁠⁠⁠⁠⁠Sinus Support⁠

Use code GLUTATHIONE to get 10% off ⁠⁠GLUTATHIONE⁠

Multiple Sclerosis and NeuroImmune Summit 2.0: ⁠⁠Learn more here⁠⁠

⁠⁠Follow Dr. Terry Wahls online⁠⁠

Follow Dr. Wahls on ⁠⁠Facebook⁠⁠ | ⁠⁠Pinterest⁠⁠ | ⁠⁠Twitter⁠⁠ | ⁠⁠YouTube⁠⁠

⁠⁠The Wahls Protocol⁠⁠

⁠⁠The Wahls Protocol Cooking for Life⁠⁠

⁠⁠Linus Pauling Institute⁠⁠

⁠⁠Get your copy of the Your Longevity Blueprint book and claim your bonuses here⁠⁠

⁠⁠Find Dr. Stephanie Gray and Your Longevity Blueprint online⁠⁠

Follow Dr. Stephanie Gray on ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠ | ⁠⁠Youtube⁠⁠ | ⁠⁠Twitter⁠⁠ | ⁠⁠LinkedIn⁠⁠

⁠⁠Integrative Health and Hormone Clinic⁠⁠

Podcast Production by the team at Counterweight Creative⁠⁠

Greatest Hits: Food is Medicine Part 1 with Dr. Terry Wahls

Wed, 09 Jul 2025 07:00:00 -0000

Chronic disease can have a devastating impact on your life. It can be all too easy to give up and accept the new normal, but there are often ways to regain control. ⁠Dr. Terry Wahls⁠ not only found a way to slow the progression of her own disease, but she also developed a protocol to help others do the same.

Dr. Wahls is recognized worldwide for her protocol which is transforming the lives of countless people. She is a clinical professor at the University of Iowa. Dr. Wahls conducts clinical trials into the efficacy of therapeutic lifestyle to treat multiple sclerosis-related symptoms. She is the author of ⁠The Wahls Protocol⁠ as well as her revolutionary ⁠cookbook⁠. In part one of our conversation, Dr. Wahls shares the specifics of her protocol.

Before her diagnosis of multiple sclerosis, Dr. Wahls was an incredibly active woman. After seeking out various aggressive treatments for her condition, Dr. Wahls realized that it was up to her to take control of her health. Dr. Wahls came to realize that redesigning a paleo-diet to focus on the right nutrients could make a difference. Within months, she experienced massive improvements and is as active as ever.

A key part of her recovery centers on feeding the mitochondria. With her redesigned diet, Dr. Wahls is able to better make use of the nutritional compounds that would otherwise be in supplements. Eating lots of green leafy, colorful, and sulfur-rich vegetables is a key part of this. Likewise, there are foods to avoid, particularly gluten and casein.

Changing your habits and diet is easier said than done. Most practitioners know the struggle of patient compliance. Dr. Wahls shares some great advice for helping to motivate patients so that they can better take ownership of their health.

Have you changed your diet in response to chronic disease? Tell me how it’s going in the comments on the episode page!

My ⁠Your Longevity Blueprint course⁠ is currently 50% off to celebrate the launch of the podcast PLUS I'm throwing in a free personalized consultation!

In this episode:

How a lack of success with conventional treatments led Dr. Wahls to develop her own MS protocol
The role of mitochondria in maintaining cellular health
The foods that make up the Wahls Protocol
A great healthy recipe for meat lovers
Inflammatory foods to avoid
Why changing our diets is often so difficult

Links & Resources:

Use code COQ10 to get 10% off ⁠⁠⁠COQ10

Use code ENERGY to get 10% off ⁠⁠⁠MITOCHONDRIAL COMPLEX

⁠⁠⁠⁠Sinus Support

Use code GLUTATHIONE to get 10% off ⁠GLUTATHIONE

Multiple Sclerosis and NeuroImmune Summit 2.0: ⁠Learn more here⁠

⁠Follow Dr. Terry Wahls online⁠

Follow Dr. Wahls on ⁠Facebook⁠ | ⁠Pinterest⁠ | ⁠Twitter⁠ | ⁠YouTube⁠

⁠The Wahls Protocol⁠

⁠The Wahls Protocol Cooking for Life⁠

⁠Linus Pauling Institute⁠

⁠Get your copy of the Your Longevity Blueprint book and claim your bonuses here⁠

⁠Find Dr. Stephanie Gray and Your Longevity Blueprint online⁠

Follow Dr. Stephanie Gray on ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠Youtube⁠ | ⁠Twitter⁠ | ⁠LinkedIn⁠

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

226: Top Longevity Tips from Season 5

Wed, 02 Jul 2025 07:00:00 -0000

At the close of each season, I bring you an episode with the top longevity tips shared by the guests. Today, we share the top tips from our Season 5 experts.

Thank you for being part of the Your Longevity Blueprint community over the past five seasons! I truly value your support and enthusiasm, helping us share our content with listeners around the world.

I am taking a well-deserved break this summer to rest and recharge before rolling out Season Six. In the meantime, I’ll be bringing back some of the most popular episodes from Seasons One through Five.

I look forward to launching Season Six in the Fall and Winter of 2025. I have some outstanding guests lined up, so it will surely be worth the wait! Until then, take care and enjoy some of the best episodes from the collection.

The Biggest Top Tips for Functional Health and Longevity:

Movement, Nutrition, and Rest

Consistent movement, effective detoxification, balanced nutrition, and quality rest are the key pillars for maintaining your physical vitality and supporting a longer, healthier life.

Mental and Emotional Wellbeing

Cultivating inner peace, self-awareness, and mental clarity plays a vital role in supporting your emotional resilience and overall health.

Functional and Holistic Health Practices

Adopting a functional or integrative approach to health with practices that support the body as a whole can help reduce your toxic burden and promote long-term disease prevention.

Top Longevity Tips from Season 5 Experts:

Natalie Schroeder (Ep 194)
Take a walk outside with a friend at least once a week.
Chase Baldwin (Ep 196)
Avoid artificial food dyes and reduce screen time—especially for children.
Heather Gray (Ep 202)
Take an infrared sauna daily.
Tabitha Barber (Ep 199)
Movement supports detox, muscle mass, blood sugar, and mood.
Michael Rubino (Ep 204)
Support detox with sauna, clean diet, water, and air.
Jill Valerius (Ep 206)
Live in alignment with your values and aspirations.
Miles Nichols (Ep 208)
Cultivate self-awareness and curiosity in your personal journey.
Linda Bamber-Olson (Ep 210)
Take a daily teaspoon of mineral-rich sea salt.
Stephanie Venn-Watson (Ep 212)
Prioritize sleep—it’s essential for longevity.
Lindsay Leahy (Ep 214)
Make time for silence and stillness.
Bethany Heidemann (Ep 216)
Self-care is necessary, not selfish.
Leo Tonkin (Ep 217)
Stretch and walk daily to stay physically engaged.
Jennifer Henczel (Ep 218)
Value connection and community for better health.
Kelli Weber (Ep 220)
Know who you are spiritually—it guides your path.
Andrea Tolle (Ep 222)
Mind-body-spirit connection supports overall health.
Seth Diehl (Ep 224)
Longevity is built one step at a time.
Amanda Allen (Ep 225)
Begin your day with early morning walks.

Links and Resources:

Follow Your Longevity Blueprint

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Find Dr. Stephanie Gray and Your Longevity Blueprint online

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on Facebook| Instagram| Youtube | Twitter | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

225: From Heartbreak to Hope: Two Fertility Success Stories + Big Book News with Amanda Allen and Katie Hill

Wed, 25 Jun 2025 07:00:00 -0000

Welcome to today’s special episode, where two of my patients share their powerful fertility success stories. They open up about their struggles, the turning points in their journeys, and how functional medicine played a pivotal role in their healing.

After the interviews, I share exciting news about my upcoming book and offer a glimpse into its heartfelt foreword. Thank you for being part of this community—it’s an honor to share these vulnerable, transformative stories with you. Remember, wellness is waiting, and so is your family.

10 Tips for a Successful Fertility Journey:

Pay attention to subtle symptoms—they may signal deeper issues.
Be your own advocate—don’t settle for quick fixes without answers.
PCOS is not a dead end; healing is possible.
Get comprehensive testing: hormones, nutrients, sensitivities, and more.
Address emotional wounds—they matter more than you think.
Use functional medicine to uncover root causes.
Detox through herbs, sauna, movement, and supportive supplements.
Exercise helps balance hormones and process emotional stress.
Be persistent—healing takes time, faith, and the right support.
Start sooner—early action leads to better outcomes.

Amanda Allen is a wife, mom of three, and business owner in Jupiter, Florida. After battling hidden mold toxicity and enduring years of infertility, she discovered the power of functional medicine and restored her health—ultimately conceiving naturally. Her story is one of patience, perseverance, and healing through faith and functional care.

Katie Hill is a passionate wellness advocate. She grew up sensitive to foods and spent years battling hormonal imbalances. After gaining 100 pounds on birth control and losing her cycle, she turned to functional medicine. With testing, dietary changes, and emotional healing, Katie reclaimed her health and now thrives as a mom.

In this episode:

Amanda’s mold detox journey and emotional perseverance.
Katie’s shift from prescriptions to functional care and lifestyle changes.
The role of emotional healing in restoring ovarian health.
The power of functional medicine as a blueprint for fertility.
Insights from Amanda and Katie on patience, faith, and healing.

The foreword to my next book:

This book exists because of grace, love, and the unwavering support of people who believed in our dream when we could barely hold onto it ourselves. First and foremost, I thank God for the knowledge wisdom, and calling He's placed on my life to serve my patients and help families grow. Every insight in these pages, every breakthrough and understanding, every moment of clarity that led to healing, all of it flows from His infinite wisdom. I'm simply a vessel honored to be used in his plan to bring hope and health to those who desperately need it, to my parents and their incredible network of prayer warriors who faithfully lifted Eric and me up, through every month, every disappointment, every procedure and every glimmer of hope during our decade long fertility journey. Your prayer sustained us when our own faith wavered. You believed for us when we couldn't believe for ourselves. You held our dream in your hearts and carried it to the throne of grace again and again. And I know beyond any doubt that your intercession played a vital role in bringing William and Michael into our lives.

To my husband, Eric, my partner in every sense of the word, you stood by my side through 10 years of fertility struggles with the strength and faith that humbled me daily while I was consumed with treatments and protocols. You managed our business, supported our patients, and held our family together when I wanted to give up. You reminded me that God had children for us. When I felt broken, you saw me as whole. This journey tested us in ways we have never imagined, but it also showed me what true partnership looks like. I could not have walked this path with anyone else.

To my incredible team at the integrative health and hormone clinic, you're the heartbeat of everything we do during the countless appointments, procedures, and recovery periods, when I needed to step away. You kept our mission alive. You cared for our patients with the same dedication and compassion I would have given them myself. You believed in our functional medicine approach even when others questioned it, and you celebrated every patient's success as if it were your own. This work isn't possible without each of you.

Ultimately, I wrote this book for my two miracle sons, William and Michael. One day when you're old enough to understand, I want you to know the journey that brought you here, not because it was easy, but because it was worth every single struggle. I want you to know that you were prayed for, hoped for, and fought for long before you drew your first breath. And I want you to understand that sometimes the most precious gifts come wrapped in the longest waits.

I also wrote this book for every couple who is walking the path Eric and I walked feeling alone, confused, and wondering if their dreams will ever become reality. I wrote it for the woman lying awake at 3 am googling unexplained infertility for the 100th time. I wrote it for the man watching his wife's heartbreak month after month, feeling helpless to fix it. I wrote it for the couple sitting in fertility clinics in the waiting rooms, wondering if there's another way. My deepest prayer is that this book will shorten your journey, that the knowledge that took me years to piece together will be available to you from day one, and that you won't have to spend a decade searching for answers that could be found in months with the right approach. If this blueprint helps even one couple avoid the pain of unexplained infertility, if it guides even one person to discover their missing piece of the fertility puzzle, if it offers even one family hope when they're ready to give up, then every moment of our struggle will have served a greater purpose than ourselves. May God bless your journey, strengthen your faith, and fulfill the desires of your heart with endless hope and gratitude.

Dr Stephanie Gray

Links and Resources:

Use code ENERGY to get 10% off ⁠⁠⁠MITOCHONDRIAL COMPLEX

Use code BIND to get 10% off ⁠ENVIROBIND

Use code CHOLINE to get 10% off ⁠⁠CHOLINE SUPPORT⁠

Relative Links for This Show:

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Use code PODCAST for 10% off your next supplement purchase

224: Efficacy Over Marketing: How Ortho Molecular Transforms Medicine

Wed, 18 Jun 2025 07:00:00 -0000

Seth Diehl, our newest Ortho rep, joins me today to walk us through what makes the Ortho Molecular products exceptionally high quality and why they are our top choice. He explains how Ortho Molecular Products is the only remaining practitioner and supplement manufacturer and the only company that has not sold out. We also dive into our latest products, Choline Support, L-Theanine, Inositol Complex, Estro Support, Milk Thistle, and Neuro Support Magnesium.

The benefits of combining L-Theanine with your morning coffee:

It reduces the jittery caffeine excitement
It provides a relaxed energy boost
It supports GABA, the most calming neurotransmitter

Seth Diehl's Bio:

Seth Diehl is an Account Executive with Ortho Molecular Products, proudly supporting healthcare practitioners throughout Iowa, including myself and the exceptional team at Integrative Health and Hormone Clinic.

Seth earned both his Bachelor’s in Biology and Master’s in Biomedical Sciences from Iowa State University. Initially unfamiliar with integrative and functional medicine, Seth quickly became an enthusiastic advocate after discovering the impactful role preventative approaches play in overall health.

Today, he combines his scientific expertise with a genuine passion for wellness, providing healthcare professionals with tailored health solutions and proactive patient care strategies. Seth feels privileged to collaborate with practitioners across his home state, backed by an organization that supports the transformation of the practice of medicine alongside integrative and functional medicine providers nationwide.

In this episode:

What differentiates Ortho Molecular Products from the rest, making them the best supplement manufacturer?
How they use trademarked and patented raw materials throughout their product lines to ensure therapeutic outcomes
Why you need to be careful when following the advice of influencers on social media- especially those with no background in healthcare
How Ortho Molecular Products safeguards its manufacturing processes by adhering to FDA regulations for its food and pharmaceutical products
How Choline Support supports cellular and mitochondrial membranes for better brain health and more energy
How L-Theanine reduces stress and promotes relaxation without causing drowsiness
How the unique form of magnesium in Neuro Magnesium Support improves sleep quality and memory and reduces brain fog
How our new product, Inositol Complex, can be used to address the symptoms of PCOS
How Estro Support helps women manage their menopause symptoms
How Milk Thistle aids liver detoxification

Links and Resources:

Use code ENERGY to get 10% off ⁠⁠MITOCHONDRIAL COMPLEX

Use code TURMERIC to get 10% off ⁠⁠TURMERIC

Try Halo (Salt) Therapy for respiratory and skin health. Call 319-363-0033 to schedule your session.

Relative Links for This Show:

Neuro Magnesium Support

L-Theanine – 60 capsules

Inositol Complex

Choline Support

EstroSupport

Follow Your Longevity Blueprint

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Get your copy of the Your Longevity Blueprint book and claim your bonuses here

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Episode 209: Sound Therapy with WavWatch, Part 1 with Linda Bamber-Olson

223: How I Optimized my Sleep and Energy My Most Stressful Year: My Biohacks Revealed

Wed, 11 Jun 2025 07:00:00 -0000

Today, I pull back the curtain on my daily routine for optimizing my health and energy, sharing tools from my personal biohacking toolkit and clarifying the science behind how these simple interventions can radically transform the way you feel and function.

In this episode, we explore how your cells are constantly under attack, the benefits of EMF mitigation, and the unexpected ways that blue light disrupts sleep and metabolism. I also explain how red light laser therapy can stimulate hair regrowth at a cellular level and why morning sunlight might be the most powerfully effective biohack available for free.

If you have ever wondered whether these biohacking tools are science-based or just expensive placebos, this episode is for you. Tune in for a breakdown of exactly what happens in your body and some actionable steps you can take immediately to start optimizing your health.

The Benefits of Red Light Therapy:

Stimulates collagen production
Reduces inflammation
Improves circulation
Accelerates wound healing
Supports mental and emotional health

Dr. Stephanie Gray's Bio:

Stephanie Gray, DNP, FAARFM, is a functional medicine provider and mother who helps men and women build sustainable and optimal health and longevity so they can focus on what matters most to them! She is an Amazon best-selling author of her book Your Longevity Blueprint, host of the Your Longevity Blueprint podcast, and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa.

In this episode:

How EMFs disrupt your physical health
The biohacking interventions I use to mitigate the effects of EMF exposure
Why blue light-blocking glasses are essential for kids and adults
How red light hair growth laser therapy works, its benefits, and how it helped me reduce my postpartum hair loss
How exposure to morning light resets your circadian rhythm and improves sleep
The benefits of combining salt and light therapies
How the Oura ring helps you track your sleep and recovery
How Pulsetto Vagus Nerve Stimulator works as an instant stress reduction button
How the WavWatch uses sound frequency as a medicine
The value of stacking various interventions and supplements to biohack your health

Links and Resources:

Use code BRAINMAG to get 10% off ⁠⁠Neuro Magnesium Support

Try Halo (Salt) Therapy for respiratory and skin health. Call 319-363-0033 to schedule your session.

Relative Links for This Show:

Episode 217: Halotherapy (Salt Therapy) with Leo Tonkin

Follow Your Longevity Blueprint

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Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online

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Use Code DIM to get 10% off DIM⁠

222: Early Detection: The Thermography Advantage with Andrea Tolle

Tue, 03 Jun 2025 21:00:00 -0000

Today, I am excited to welcome Andrea Tolle as my guest.

Andrea is a clinical thermographer who does thermographic scans at our clinic each month. In this episode, she explains what thermography does, how it works, and how it differs from other routine scans.

Andrea’s Tips for Improving Lymphatic Flow:

Do a self-lymphatic massage
Do skin-brushing
Eat cleanly
Drink clean water
Wear looser clothing
Reduce your stress
Care for yourself well

Andrea Tolle's Bio:

Andrea Tolle is a Clinical Thermographer.

She became certified through the American College of Clinical Thermography in 2020. She values offering clients a proactive screening tool for breast health that gives them physiological information and can show stability or changes over time.

Since needing to eat gluten-free in 1995, she’s been interested in health and holistic lifestyles & modalities.

She was an organic produce vendor for over 20 years and knows about food quality and toxicities in the environment. Andrea has also been practicing homeopathy since 2015 and is nationally certified through the Council of Homeopathic Certification (CHC).

She encourages the awareness of using discernment and wisdom to embody self-empowerment vs making fear-based health decisions.

Ultimately your body belongs to you. You can choose to be in charge of YOU, and you can be mindful of what is influencing your health decisions.

She envisions the end of “sick care” and the prospering of true “health care” as: Working with providers that value cooperation, trust, and respect while honoring the intelligence of the human body. She offers thermography scans in the Cedar Rapids & Clear Lake Iowa areas, and in SE MN.

In this episode:

How her initial experience with gluten sensitivity in 1995 led Andrea to a healthier lifestyle
What is thermography?
Andrea describes the process of getting a thermography scan done
How thermography can help with the early detection and monitoring of physical abnormalities
How thermologists interpret thermography reports
Why you need to ensure that your lymphatic flow is functioning well
How thermography differs from ultrasound and mammograms

Links and Resources:

Use code Bvitamins to get 10% off ⁠METHYL B COMPLEX

Relative Links for This Show:

Thermography – Green Compass Homeopathy

Follow Your Longevity Blueprint

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Get your copy of the Your Longevity Blueprint book and claim your bonuses here

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Get your copy of the Your Longevity Blueprint book and claim your bonuses here

221: What to Expect at Our Clinic

Wed, 28 May 2025 07:00:00 -0000

Have you ever wondered what we are doing at The Integrative Health and Hormone Clinic?

Recently, while recording a video for our new clinic website, I was interviewed and asked some interesting and thoughtful questions. In today’s short episode, I share those questions and my responses.

Stay tuned to learn what to expect when visiting our clinic in Iowa.

Stephanie Gray's Bio:

Stephanie Gray is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! Specifically, she helps women in mid-life who feel like their bodies have betrayed them step back into their bodies by restoring optimal hormone levels so they can regain their sleep, figure, and mood and feel amazing again. She is known for keeping hormone replacement therapy sexy, safe, and effective. She is the Amazon best-selling author of the book Your Longevity Blueprint, host of the Your Longevity Blueprint podcast, and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric.

In this episode:

An overview of the first appointment, and how we use our intake forms to get a clear picture of your health
How we address a broad spectrum of health concerns that often get overlooked in conventional medicine, and specialize in more complex, chronic conditions, like autoimmune disorders
Why our commitment to treating symptoms as interconnected parts of your overall health sets us apart
What will your customized treatment plan typically include?
How our pioneering approach benefits the long-term health of our patients
Why do we address the underlying causes of illness rather than just managing symptoms?
How we utilize the principles of functional, anti-aging, and integrated medicine to change the trajectory of the health journeys of our patients
Why I am passionate about functional medicine

Links and Resources:

Use code BRAINMAG to get 10% off ⁠Neuro Magnesium Support⁠

⁠⁠⁠Sinus Support

Follow Your Longevity Blueprint

On Instagram| Facebook| Twitter| YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray

on Facebook| Instagram| Youtube | Twitter | LinkedIn

I01 Camu Camu Concentrate

220: Exploring Olive Tree People: From Tree to Beauty Part 2 with Kelli Weber

Wed, 21 May 2025 07:00:00 -0000

I am delighted to have my good friend, Kelli Weber, with us for the second part of a two-part series about Olive Tree People and their fantastic products.

Kelli introduced me to Beautycounter about ten years ago, and last year, she brought Olive Tree People to my attention. Today, in Part 2, we dive into the details of certain Olive Tree products, and Kelli walks us through a great skincare routine using those products.

Please listen to Part 1 first if you have not yet done so.

Serum & Moisturizer Tips

The hyaluronic acid in F86 works best on damp skin to lock in moisture
Only layer the F63 oil-based serum after using a water-based serum to seal in hydration
Use a lightweight moisturizer for oilier skin, and a richer moisturizer for dry or mature skin

Kelli Weber's Bio:

Kelli Weber is a wife, mother, and Child of God! A Jesus-loving free spirit with a heart to share knowledge she has learned (and unlearned) over the years.

Her wellness journey started with a simple swap of Mac & Cheese and J&J bath wash. Now, deep dive is her middle name, questioning everything in all facets of life, and helping others win in spaces that mean most to them is how she defines success.

Adding Olive Tree People to her resume last year was a decision that was a beautiful leap of faith. Kelli quickly went to the highest ranks within OTP, Black Olive Star, with hundreds sharing Bio Active Wellness.

Kelli wears many hats: mother, designer, mentor, friend, and advocate. She believes in creating layers of life. From wellness to designer, she has woven together all her favorite parts of life, from travel to art. She continues to peel back the layers of how God designed us to live & thrive while creating a foundation of freedom for her family. Her goal is building foundational, repeatable daily actions that compound in business, creativity & wellness, modeling the actions of creating a life outside of the box that society has designed.

In this episode:

How oil and gel cleansers work together to remove makeup gently and deep clean the pores
Why skin prep, and layering serum before oil and oil before cream, is crucial for effective absorption
How to personalize your skincare routine by taking a quiz and consulting with a mentor for personalized product recommendations
The benefits of using F86 hyaluronic acid to address dull or crepey skin.
How pairing the F86 serum with the F63 cell-active oil serum targets hyperpigmentation and signs of aging
Why eye care must be layered
Use the La Dope and Oliveda product lines for seasonal and sensitive-skin options
How F59 can naturally relax facial muscles, soften lines, and extend Botox results
The long-term value of cycling with F59 and F82

Relative Links for This Show:

Use code COQ10 to get 10% off ⁠⁠COQ10

Use CODE BERGAMOT to get 10% off ⁠Citrus Bergamot

Try Halo (Salt) Therapy for respiratory and skin health. Call 319-363-0033 to schedule your session.

Link to Shop Olive Tree People: 🛒 ⁠Shop Here

Internal

Face Serums/oils

F38 Cleansing Gel

F59 Corrective Face Serum

F82 Green Retinol Face Elixir

F86 Hyaluronic Serum

F63 Cell Active Face Oil Serum

Moisturizer

Eyes

Body

Acne SOS Drops

Vote for Me:

Vote for me for the Women Podcasters Awards in the Wellness Category

Kelli’s Social Media Links:

Kelli Weber on Facebook

On Instagram (@kelli.in.bloom)

us.olivetreepeople.com/?referral=KelliWeber

Follow Your Longevity Blueprint

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Get your copy of the Your Longevity Blueprint book and claim your bonuses here

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219: Exploring Olive Tree People: From Tree to Beauty Part 1 with Kelli Weber

Wed, 14 May 2025 07:00:00 -0000

I am delighted to have my good friend, Kelli Weber, joining us for a two-part series about Olive Tree People and their fantastic products.

Kelli introduced me to Beautycounter about ten years ago, and last year, she brought Olive Tree People to my attention. Today, in Part 1 of our series, she shares her strong belief in Olive Tree People and explains why she has stayed in the skincare industry for as long as she has. She also discusses the concept of waterless beauty, dives into the power of the Olive Tree elixir, hydroxytyrosol, and tells us about some of her favorite products.

The Benefits of Olive Tree’s Waterless Beauty Products:

They contain a higher concentration of active ingredients
They contain no filler content, water, or chemical stabilizers
Free from harsh preservatives
Gentle on the skin barrier and microbiome
They have olive leaf elixir as a base
They provide more value and effectiveness per bottle

Kelli Weber's Bio:

Kelli Weber is a wife, mother, and Child of God! A Jesus-loving free spirit with a heart to share knowledge she has learned (and unlearned) over the years.

In this episode:

Why Kelli got into the skincare industry and stayed there
What sets Olive Tree People apart from the rest?
Kelli explains the concept of waterless beauty
All the benefits of the olive leaf elixir, hydroxytyrosol
Why Olive Tree People products are so potent and long-lasting
How the Olive Tree company supports sustainable farming practices
Kelli shares her skincare routine and some of her favorite products

Relative Links for This Show:

Use code ENERGY to get 10% off ⁠MITOCHONDRIAL COMPLEX

Use code BRAINMAG to get 10% off Neuro Magnesium Support

⁠⁠Sinus Support

Link to Shop Olive Tree People: 🛒 Shop Here

Internal

Face Serums/oils

F38 Cleansing Gel

F59 Corrective Face Serum

F82 Green Retinol Face Elixir

F86 Hyaluronic Serum

F63 Cell Active Face Oil Serum

Moisturizer

F42 Face Cream

Eyes

F09 Eye Cream

Body

B15 Body Cream

F85 Acne SOS Drops

F85 Acne SOS drops

Vote For Me:

Vote for me for the Women Podcasters Awards in the Wellness Category

Kelli’s Social Media Links:

Kelli Weber on Facebook

On Instagram (@kelli.in.bloom)

Kelli’s Referral link

Follow Your Longevity Blueprint

On Instagram| Facebook| Twitter| YouTube | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray

on Facebook| Instagram| Youtube | Twitter | LinkedIn

Vote for me for the Women Podcasters Awards in the Wellness Category

218: Live Long and Connect: The Community Factor in Longevity with Jennifer Henczel

Wed, 07 May 2025 07:00:00 -0000

Today, I am excited to welcome Jennifer Henczel. Jennifer is not my typical type of guest. She is a Canadian entrepreneur, and she has also been following Brian Johnson, who did plasma exchanges with his son and lives in pursuit of life extension. Jennifer has some thought-provoking and practical tips to share with us today.

I connected with Jennifer through her Women in Podcasting group, where I was honored to be nominated for a Women in Podcasting award in the wellness category. Voting will take place in May 2025, and I’d be most grateful for your support. You will find the voting link in the show notes, and the QR code is available across my social media channels.

Some Tips for Reducing Your Stress:

Use the melt method with a foam roller to improve circulation and mobility
Get enough good sleep
Bioidentical natural hormone replacement therapy works well for menopausal women
Listen to binaural beats and bilateral beats

Jennifer Henczel's Bio:

Jennifer Henczel is a podcaster, author, and founder of the Inspiring Innovators Club and the Women Podcasters Network, Show and Awards.

Jennifer’s mission is to lift women’s voices and stories globally. Jennifer Henczel is known for her ability to build thriving, supportive, and collaborative communities and teaches others how to do the same. She loves creating opportunities for women to connect and collaborate in meaningful ways.

Using her proprietary “Rise Reach Results Roadmap”, Jennifer provides tools, templates, and training to help her members generate more impact and influence.

Jennifer speaks about her mindset, messaging, and monetization strategies for building communities, leveraging content, and turning expertise into multiple income streams.

In this episode:

Why self-care must come first if you want to be successful
How Jennifer’s network helped her husband shift from being an accident victim to becoming an international speaker
How a circle of support and community involvement can benefit your personal and professional well-being
The value of incorporating gratitude practices
Why we need to take care of ourselves to achieve success
The various modalities Jennifer and her husband incorporated into their lifestyle to support their recovery and successfully manifest their goals and desires.
How podcasting helps build community
The power of community and connection for achieving personal and professional success and improving longevity

Relative Links for This Show:

Try Halo (Salt) Therapy for respiratory and skin health. Call 319-363-0033 to schedule your session.

Use code ENERGY to get 10% off ⁠MITOCHONDRIAL COMPLEX

Use code COQ10 to get 10% off ⁠COQ10

Guest Social Media Links:

Jennifer Henczel on Facebook

On Instagram

On YouTube

On Twitter

On TikTok

Women in Podcasting Facebook Group

Women in Podcasting Show (Podcast)

Women in Podcasting- Gifts

Women Podcasters Network on LinkedIn

Inspiring Innovators Show (Podcast)

Inspiring Innovators Show - Gifts

TEDx: Paul Henczel - Silencing Stigma through Storytelling

Follow Your Longevity Blueprint

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Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online

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on Facebook| Instagram| Youtube | Twitter | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

217: Halotherapy (Salt Therapy) with Leo Tonkin

Wed, 30 Apr 2025 07:00:00 -0000

I am excited to have Leo Tonkin joining us today. Leo is a passionate advocate for Halotherapy. He believes the respiratory system is the key to longevity and quality of life because those who cannot breathe properly cannot live well.

Even though we take around 20,000 breaths daily, we often take our breath for granted. Unfortunately, our respiratory system degenerates as we age, and the air quality around us keeps deteriorating. So if we fail to care for our lungs, we can lose the ability to sleep, work, and live well, and that’s where Halotherapy, or salt therapy, can help us.

Benefits of Salt Therapy:

Clears mucus and reduces inflammation in the airways
It is antibacterial, anti-inflammatory, and anti-fungal
Eases symptoms of asthma, bronchitis, COPD, and allergies
Helps prevent and relieve colds, flu, and sinus infections
Strengthens immune function, increases lung capacity, and improves breathing
Promotes deep and restful sleep
Safe for pets and people of all ages

Leo Tonkin's Bio:

Leo Tonkin has been a pioneer in many industries, and in 2012, he revolutionized the salt therapy industry with his innovative approach and tireless dedication to transforming the way people think about their skin, respiratory, and mental wellness.

With a deep understanding of the science behind salt therapy and its benefits, Leo started SALT Chamber, the world’s leading salt therapy design, equipment, and decor company.

Over a decade ago, he created a global industry for providing a safe, drug-free, evidence-based modality that is ‘hacking’ into our respiratory and skin systems to enhance performance and recovery while improving quality of life.

In 2014, Leo was the Founding Chairman of the Salt Therapy Association, which now has over 3600+ members in 62 countries.

Understanding that air quality and climate change are major contributors to our well-being, he launched the Respiratory Wellness Initiative for the Global Wellness Institute.

He has a passion for making a difference in every breath we take, especially since being a Stage 4 cancer survivor. He lives in Delray Beach Florida, with his wife Lori. He has 4 grandchildren.

In this episode:

How Halotherapy originated and what it involves
Why salt particles are effective for overcoming respiratory issues
How does salt therapy work?
How the halo generator functions in salt rooms
The benefits of salt therapy for pets
How salt therapy can help respiratory conditions like COPD, asthma, and cystic fibrosis
When should salt therapy be avoided?
Why we must keep on moving our bodies

Links and Resources:

Use code GRAY15 on ⁠Airdoctorpro⁠ website for discounts

⁠Sinus Support

Use code TURMRIC to get 10% off ⁠TURMERIC

Relative Links for This Show:

🎁 Special Offer:

Use Discount Code IHHC for free shipping ➡️ Shop Here

Salt Chamber

Salt Chamber on Facebook and Instagram

Salt Therapy Association

Guest Social Media Links:

Leo Tonkin on LinkedIn

Follow Your Longevity Blueprint

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Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray

on Facebook| Instagram| Youtube | Twitter | LinkedIn

216: Beauty Tech Revolution: Face & Body Devices Unveiled Part with Bethany Heidemann

Wed, 23 Apr 2025 07:00:00 -0000

We are in the midst of a tech revolution in beauty right now, with needle-free, painless devices available to contour the face and body. Today, we are thrilled to have Bethany Heidemann, a successful Iowa-based esthetic nurse practitioner, joining us for the second part of a two-part series.

In Part 1, Bethany shared how she was the first nurse practitioner in Iowa to introduce these devices, and she explained her foundational approach to treatment, not just using filler but working from bone and muscle upwards to create a beautifully balanced face. We also discussed the Emsculpt Neo, the Emsella, and the Emtone, our newest device for treating cellulite. Please listen to Part 1 first if you have not yet done so Today, in Part 2, you will hear more about Exion Face and Body, Emface, Radio Frequency Micro-needling, and Emfemme and how their benefits get multiplied with combination treatments.

The Benefits of the Exion Device:

Non-invasive skin tightening
Works for delicate areas around the eyes and mouth, where traditional micro-needling may cause bruising.
Stimulates collagen and elastin production
Reduces fine lines and wrinkles
Improves skin texture and tone
It can be used on the face and body
Effective in addressing upper eyelid laxity, under-eye hollows, and reducing the appearance of dark circles.
Provides a gentler alternative to RF micro-needling while still delivering impactful results

Bethany Heidemann's Bio:

Bethany Heidemann is an Advanced Registered Nurse Practitioner. Bethany has been in aesthetic medicine for over 6 years. She graduated from the University of Iowa with her BSN in 2005 and From Chamberlain College of Nursing in 2017 with her MSN to become a nurse practitioner.

Bethany's past experiences in nursing and as a nurse practitioner ignited her passion for

caring for patients in a comprehensive and individualized manner, not a one-size-fits-all way.

She is a true believer that looking good and feeling good comes from a combination

of taking care of yourself from the inside out. She has brought on several services in her clinic that focus on improving overall quality of life which, in turn, makes you feel like a better version of yourself.

In this episode:

How the Exion device can complement other treatments, like the Emface
How Emtone treatments do not hurt, even though they are a little loud, distracting, and different
The benefits of combining Emtone and Emsculpt Neo treatments for smoothing cellulite, breaking down fibrous tissue, and improving skin texture.
Why maintenance treatments are essential for achieving long-term results
The benefits Bethany has seen from using BTL devices on her body
How RF micro-needling can improve the appearance of the skin
Why it is essential to use high-quality, medical-grade skin-care products

Links and Resources:

Use code “DRGRAY” for 10% off Danger Coffee

Guest Social Media Links:

www.spryskinandwellness.com On Instagram On Facebook

Follow Your Longevity Blueprint

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Follow Dr. Stephanie Gray

on Facebook| Instagram| Youtube | Twitter | LinkedIn

215: Beauty Tech Revolution: Face & Body Devices Unveiled Part 1 with Bethany Heidemann

Wed, 16 Apr 2025 07:00:00 -0000

We are in the midst of a tech revolution in beauty right now, with needle-free, painless devices available to contour the face and body, and we are thrilled to have Bethany Heidemann, a successful Iowa-based esthetic nurse practitioner, joining us for a two-part series.

Today, in Part 1, we further explore the Emsculpt Neo, the Emsella, and our latest device for treating cellulite, the Emtone. Bethany shares her journey as the first nurse practitioner in Iowa to introduce these devices, and we explore her from-the-ground-up approach to patient care, not just using filler but working on the bone and muscle structure as the foundation for building a beautiful facial canvas.

The benefits of the Emsculpt Neo and Emsella devices:

Emsculpt Neo:

Strengthens and tightens muscles
Rebuilds collagen and elastin in the skin
Helps lift, firm, and tighten the treated area
Targets both muscle tone and skin quality

Emsella:

Designed for pelvic floor strengthening
Works with electromagnetic energy to stimulate muscle contractions
Helps address stress incontinence and pelvic floor weakness

Combination Therapy (Emsculpt Neo + Emsella):

Enhances core and pelvic floor strength
Ideal for postpartum recovery and abdominal support
Addresses muscle weakness and skin laxity
Provides a comprehensive approach to body contouring and pelvic health

Bethany Heidemann's Bio:

Bethany's past experiences in nursing and as a nurse practitioner ignited her passion for

caring for patients in a comprehensive and individualized manner, not a one-size-fits-all way.

She is a true believer that looking good and feeling good comes from a combination

In this episode:

Bethany shares her approach to deciding about treatments for her patients
How she educates patients about their concerns, starting from the ground up
How Bethany addresses skin health
The procedures she utilizes in her clinic to help patients strengthen the muscles of their face and body
Bethanie describes the technology of the different devices she uses
How Bethany helped a patient overcome significant back and hip pain with glute and abdominal treatments
The benefits of Emsculpt Neo and Emsella treatments
How do Emsculpt Neo and Emsella treatments feel?

Links and Resources:

Use code Drgray20 to get 20% off Perfect Aminos

Try Halo (Salt) Therapy for respiratory and skin health. Call 319-363-0033 to schedule your session.

Guest Social Media Links:

www.spryskinandwellness.com On Instagram On Facebook

Follow Your Longevity Blueprint

On Instagram| Facebook| Twitter| YouTube | LinkedIn

Follow Dr. Stephanie Gray

on Facebook| Instagram| Youtube | Twitter | LinkedIn

214: Living With Intention Part 2 with Lindsay Leahy

Wed, 09 Apr 2025 07:00:00 -0000

We are excited to have Lindsay Leahy joining us for the second part of a two-part series.

In Part 1, Lindsay shared her story, highlighting the importance of quieting the noise in our lives. Today, in Part 2, she dives into why establishing core values is essential, encouraging us to embody them and bring them into the world. She will also get you to consider what a good life would look like and how to make it happen.

For those listeners who have not done so yet, please listen to part one first.

Examples of core values:

Integrity
Honesty
Faith
Family
Respect
Commitment
Kindness
Time & Energy
Prioritization
Personal Growth

Lindsay Leahy's Bio:

Lindsay Leahy is a proud wife, daughter, auntie, and friend. She is passionate about Jesus, hugs, dreams, adventures, and deep conversation. She is the creator of the blog Grit, Gratitude, and Grace and the author of Take it All Apart: How to Live, Lead, and Work with Intention.

Lindsay is also the founder and Dream Builder at The Restoration Project, a women-owned

coaching and consulting practice that invites people to "look deeper to go higher." They hold space for leaders and teams to explore who they are at their best and how they bring that into the world. They have supported hundreds of amazing humans to improve their organizational health, team, leadership effectiveness, and individual well-being.

In this episode:

How Lindsay helps her clients find their core values
Lindsay expands on the concept of quieting the noise
Why you need to identify and reduce distractions
Practical tips for creating quiet time daily to foster reflection and intention
How personal and professional development tie together
The benefit of improving your emotional vocabulary and how you can do that
What teams can focus on to create a more enjoyable experience and maximize their effectiveness

Links and Resources:

Use code ENERGY to get 10% off MITOCHONDRIAL COMPLEX

Use code OMEGA3S to get 10% off OMEGA3S

Guest Social Media Links:

The Restoration Project

@yourleadershipcoaches

TRP on LinkedIn

Grit,

Gratitude, and Grace

Follow Your Longevity Blueprint

On Instagram| Facebook| Twitter| YouTube | LinkedIn

Health and Hormone Clinic

Follow Dr. Stephanie Gray On

Facebook| Instagram| Youtube

Twitter | LinkedIn

Integrative

production by Team Podcast

213: Living With Intention Part 1 with Lindsay Leahy

Tue, 01 Apr 2025 19:00:00 -0000

We are excited to have Lindsay Leahy, the founder of the Restoration Project and author of the book Take It All Apart, joining us for a two-part series to help us build awareness and find the peace we are searching for in this chaotic world.

Today, in Part 1, Lindsay shares how the Restoration Project came about and starts taking us through the importance of quieting the noise in our lives, connecting with our strengths, intentions, and dreams, and moving beyond our fears and limiting beliefs.

Six ways to quiet the noise in your life:

Start the day with five minutes of intentional quiet time to set the tone for a calmer, more mindful day
Recognize the distractions that affect you most (social media, constant background noise, or unhealthy influences)
Set boundaries on screen time and be intentional about the content you engage with
Reduce background noise by turning off the TV or radio to allow space for silence and stillness
Limit your exposure to those who do not support your well-being
Turn off the radio or podcasts while driving occasionally to give your mind space to process and reflect

Lindsay Leahy's Bio:

Lindsay is also the founder and Dream Builder at The Restoration Project, a women-owned

In this episode:

How everything changed for Lindsay when she started looking at herself through the eyes of God
The benefits of coaching for health and longevity
Lindsay gives an overview of her team and the services they offer at the Restoration Project
What it means to quiet the noise in our lives
How continuous self-reflection and adjustment help us stay true to our core values
How quiet time in the morning sets the tone for the rest of the day
How to connect with your strengths, intentions, and dreams

Links and Resources:

Use code MOOD to get 10% off 5HTP

Use code CALM to get 10% off ADRENAL CALM

Use code MAGNESIUM to get 10% off MAGNESIUM

Guest Social Media Links:

The Restoration Project

@yourleadershipcoaches

TRP on LinkedIn

Grit,

Gratitude, and Grace

Follow Your Longevity Blueprint

On Instagram| Facebook| Twitter| YouTube | LinkedIn

Health and Hormone Clinic

Follow Dr. Stephanie Gray

On Facebook| Instagram| Youtube

| Twitter | LinkedIn

Integrative

production by Team Podcast

212: Longevity Nutrient: C15 Part 2 with Dr. Stephanie Venn-Watson

Wed, 26 Mar 2025 07:00:00 -0000

Dr. Stephanie Venn-Watson, a veterinary epidemiologist for the Navy, joins us again

today for the second half of a two-part series.

Dr. Venn Watson is passionate about raising awareness about the benefits of C15. In

Part 2 today, she dives into the dangers of C15 deficiency, highlighting the differences between omega 3s and C15. She also explains why we need both and how to get C15 from our diet or by taking Fatty 15.

Please listen to Part 1 first to hear about the Navy dolphins and the discovery of this fatty acid before joining us for Part 2 of our exciting interview series.

Why we need C15:

For longevity
To fight aging
To boost energy levels
To strengthen cells
To reduce inflammation and the risk of heart disease, diabetes, and neurodegeneration
To improve metabolic health
To support brain health

Dr. Venn Watson Bio:

Dr. Stephanie Venn-Watson is the CEO of Seraphina Therapeutics.

A seasoned veterinary epidemiologist and public health scientist, Stephanie previously served at the World Health Organization and U.S. Navy. With a life-long mission of helping people (and our fellow animals) age better, Stephanie’s award-winning approach to improving human and animal health has been featured on NPR, BBC, CBS, and National Geographic.

In her time as CEO, Seraphina Therapeutics has been recognized for its extensive

research and education on pentadecanoic acid (C15:0).

Stephanie received her B.S. in Animal Physiology and Neuroscience from UC San Diego,

D.V.M. from Tufts University, M.P .H. from Emory University, and she was a National Research Council Associate with the Armed Forces Medical Intelligence Center. She is an Albert Schweitzer Fellow for Life.

In this episode:

Why Fatty 15 is better for us than Rapamycin or Metformin
What a C15 deficiency looks like
Using blood spot testing to ensure optimum C15 levels
How C15s differ from Omega 3 fatty acids
The many benefits of supplementing with C15s
How the Fatty 15 supplement gets made, and where the ingredients are sourced

Links and Resources:

Use code LONGEVITYBLUEPRINT for 15% off your first purchase of fatty15 Or use this link

Use code ENERGY to get 10% off MITOCHONDRIAL COMPLEX

Use code “DRGRAY” for 10% off Danger Coffee

Use code OMEGA3S to get 10% off OMEGA3S

Follow Your Longevity Blueprint

On Instagram| Facebook| Twitter| YouTube | LinkedIn

Health and Hormone Clinic

Follow Dr. Stephanie Gray

on Facebook| Instagram| Youtube

| Twitter | LinkedIn

Integrative

production by Team Podcast

Relative Links for This Show:

The Longevity Nutrient: The Unexpected Fat That Holds the Key to Healthy Aging by Stephanie

Venn-Watson

Guest Social Media Links:

TEDx: Save the dolphins. Save the world

Discover C15

fatty15 | C15:0 Supplement on Instagram

211: Discovery of the Longevity Nutrient: C15 Part 1 with Dr. Stephanie Venn-Watson

Wed, 19 Mar 2025 08:00:00 -0000

I am thrilled to have Stephanie Venn-Watson, a veterinary epidemiologist for the

Navy, joining me for a delightful two-part series.

I have always loved dolphins, and as it turns out, they have taught us a great

deal about aging! Today, in Part 1, Dr. Venn-Watson introduces longevity

molecules known as geroprotectors. She shares how she discovered C15 while

studying Navy dolphins and explains why those with higher C15 levels have a

longer health span than those with lower levels.

This interview has convinced me that I needed to take C15, which is available in a

supplement called Fatty15.

Best Food Sources for C15:

Dairy fat
Fatty fish (Heads and skin)

Dr. Stephanie Venn-Watson's Bio:

Dr. Stephanie Venn-Watson is the CEO of Seraphina Therapeutics. A

seasoned veterinary epidemiologist and public health scientist, Stephanie

previously served at the World Health Organization and U.S. Navy. With a

life-long mission of helping people (and our fellow animals) age better, her

award-winning approach to improving human and animal health has been featured

on NPR, BBC, CBS, and National Geographic.

In her time as CEO, Seraphina Therapeutics has been recognized for its extensive

research and education on pentadecanoic acid (C15:0).

Stephanie received her B.S. in Animal Physiology and Neuroscience from UC San Diego,

D.V.M. from Tufts University, M.P .H. from Emory University, and she was a

National Research Council Associate with the Armed Forces Medical Intelligence

Center. She is an Albert Schweitzer Fellow for Life.

In this episode:

What are geroprotecters?
How Dr. Venn-Watson discovered C15 accidentally while working with Navy dolphins
What makes C15 the leading longevity nutrient?
Why C15 is such a significant saturated fatty acid
What is our optimum C15 level?
How C15 protects us from oxidative damage
Which foods provide us with C15?
The benefits of supplementing with Fatty 15

Links and Resources:

Use code ENERGY to get 10% off MITOCHONDRIAL COMPLEX

Use CODE BERGAMOT to get 10% off Citrus Bergamot

Use code Drgray20 to get 20% off Perfect Aminos

Follow Your Longevity Blueprint

On Instagram| Facebook| Twitter| YouTube | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray

on Facebook| Instagram| Youtube | Twitter | LinkedIn

The Longevity Nutrient: The Unexpected Fat That Holds the Key to Healthy Aging by Stephanie

Relative Links for This Show:

Venn-Watson

Guest Social Media Links:

TEDx: Save the dolphins. Save the world

Discover C15

fatty15 | C15:0 Supplement on Instagram

Use

code LONGEVITYBLUEPRINT for 15% off your first purchase of fatty15 Or use this link

210: Sound Therapy with WavWatch Part 2 with Linda Bamber-Olson

Wed, 12 Mar 2025 08:00:00 -0000

Linda Bamber joins me today for the second part of our two-part series on the WavWatch, which uses sound therapy to send specific sounds to retune and realign the energy within the body. The sounds are absorbed quickly and safely through the skin and bones before moving throughout the body.

In Part 2 today, Linda dives into the specific uses of the WavWatch, including its role in preventing and treating Lyme disease and parasites.

What the WavWatch can be used totreat:

All symptoms of inflammation
Lyme Disease
Helps eliminate parasites and prevent reinfestation
Targets known pathogens, viruses, and detoxes lymph nodes
Supports detoxification from chemicals, EMFs, radiation, and heavy metals
Addresses muscle, nerve, and joint pain
Nerve-related conditions like Bell's Palsy and neuropathy
Emotional Support
Improving brain function, memory, cognition, and mental clarity.
Targeted support for heart, eyes, ears, and other vital organs

Linda Bamber-Olson's Bio:

Linda Bamber-Olson developed a fascination with sound after being born deaf in one ear. Her love for music- particularly percussion, revealed the healing power of vibrations, which positively impacted her health and mind.

This personal discovery, combined with frustration over limited options for her mother and sister during their battles with breast cancer, inspired her to create BRAS—a business focused on thermography and natural prevention strategies for breast health.

Her passion for sound as a healing modality led to the development of the WAVWatch, a self-care wearable that uses sound frequencies to promote wellness.

The device has grown rapidly in popularity, fueled by remarkable customer testimonials and its ability to provide instant relief. A sought-after speaker on the healing power of sound, Linda frequently appears on podcasts with experts like Carrie Madej and Dr. Bryan Ardis. She continues to inspire others through her innovative work and will release a book chronicling her health journey in early 2025.

In this episode:

How the WavWatch provides relief for all the symptoms of inflammation
How the WavWatch is a cost-effective, easy-to-use, and drug-free tool with no side effects that everyone can use
The many practical applications of the WavWatch
Linda highlights the importance of using the WavWatch for disease prevention and protection against parasites
How consuming sea salt benefits overall health
Linda shares anecdotes and testimonials from WavWatch users to highlight its effectiveness

Links and Resources:

Guest Social Media Links:

Buy a WavWatch: Use the code: Drgray for $100 off

Bras Thermography

Use code CALM to get 10% off ADRENAL CALM

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Use code Bvitamins to get 10% off METHYL B COMPLEX

Follow Your Longevity Blueprint

On Instagram| Facebook| Twitter| YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray

on Facebook| Instagram| Youtube | Twitter | LinkedIn

209: Sound Therapy with WavWatch Part 1 with Linda Bamber-Olson

Wed, 05 Mar 2025 09:00:00 -0000

I am delighted to welcome Linda Bamber today for Part 1 of a two-part series where we discuss the healing power of sound and dive into how she developed the WavWatch.

The WavWatch uses sound therapy to send specific sounds to retune and realign the energy within the body. The sounds are absorbed quickly and safely through the skin and bones before moving throughout the body.

Some unique safety benefits of the WavWatch

It is safe to use during pregnancy
It is safe to use with a pacemaker
It does not emit EMFs

Linda Bamber-Olson's Bio:

Linda Bamber-Olson developed a fascination with sound after being born deaf in one ear. Her love for music, particularly percussion, revealed the healing power of vibrations, which positively impacted her health and mind.

Her passion for sound as a healing modality led to the development of the WAVWatch, a self-care wearable that uses sound frequencies to promote wellness.

The device has grown rapidly in popularity, fueled by remarkable customer testimonials and its ability to provide instant relief. A sought-after speaker on the healing power of sound, Linda frequently appears on podcasts with experts like Carrie Madej and Dr. Bryan Ardis. She continues to inspire others through her innovative work and is set to release a book chronicling her health journey in early 2025.

In this episode:

What is a zero-EMF sound frequency watch?
How her extensive research and study of frequencies 15 years ago led Linda to develop the WavWatch
How the WavWatch uses non-EMF sound frequency to promote healing through the skin and bones
Linda shares the technical specifications of the WavWatch
The history of sound frequency use in medical treatments

Guest Social Media Links:

Buy a WavWatch: Use the code: Drgray for $100 off

Bras Thermography

Links and Resources:

Use code IGG to get 10% off SB IGG

Use code GLUTATHIONE to get 10% off GLUTATHIONE

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint

On Instagram| Facebook| Twitter| YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray

on Facebook| Instagram| Youtube | Twitter | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

208: Delaying the "Inevitables" of Aging - Part 2 with Dr. Miles Nichols

Wed, 26 Feb 2025 09:00:00 -0000

I am excited to welcome my learned and insightful colleague, Dr. Miles Nichols, back today to conclude our two-part series on the inevitables of aging.

In this episode, he explains how to test for the inevitables discussed in Part 1 using AI, genetics, epigenetics, microbiome analysis of the gut, skin, nose, and reproductive tissues, and blood nutrient testing. He also dives into the dangers of microplastics.

Ways to Reduce Microplastic Exposure

Drink filtered water (reverse osmosis is most effective)
Use glass or stainless steel instead of plastic containers
Avoid hot liquids in plastic-lined cups
Do not store fermented foods in plastic
Improve air quality in the home with filtration and ventilation

Dr. Miles Nichols's Bio:

Dr. Miles Nichols is a functional medicine doctor specializing in Lyme, mold illness, gut, thyroid, and autoimmunity. After personally struggling with chronic fatigue in his early 20s, Dr. Miles dedicated himself to figuring out the root causes. He suffered and recovered from thyroid dysfunction, autoimmunity, a gut infection, Lyme co-infections, and mold illness.

Dr. Miles has authored two books. He founded the Medicine with Heart functional medicine clinic in Colorado as well as the Medicine with Heart Institute that trains other doctors in functional medicine.

In this episode:

Various categories and sub-categories of testing for the inevitables of aging
Dr. Miles shares his favorite interventions when creating a personalized approach for his patients
How environmental toxins impact health
Why addressing dampness and mold in the home is critical for longevity
Dr. Miles discusses the challenges of diagnosing and treating Lyme disease
The benefits of herbal therapies and advanced testing for managing chronic infections
The importance of self-awareness, gratitude, positive mindset, and mindfulness in health management

Links and Resources:

Use code GLUTATHIONE to get 10% off GLUTATHIONE

Use code MOOD to get 10% off 5HTP

Use code BIND to get 10% off ENVIROBIND

Follow Your Longevity Blueprint

On Instagram| Facebook| Twitter| YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray

on Facebook| Instagram| Youtube | Twitter | LinkedIn

Medicine With Heart Functional Medicine Blog

Relative Links for This Show:

207: Delaying the "Inevitables" of Aging - Part 1 with Dr. Miles Nichols

Wed, 19 Feb 2025 09:00:00 -0000

I am excited to welcome Dr. Miles Nichols for a two-part series where he shares his wealth of knowledge on the inevitabilities of aging.

In Part 1 today, we dive into five inevitables that hinder our health span and impact our longevity.

Inevitable aspects of aging:

Physical deterioration
Cardiovascular issues
Cellular aging
Metabolic decline
Brain atrophy
A risk of dementia, Alzheimer's, or memory loss.

Dr. Miles Nichols's Bio:

Dr. Miles Nichols is a functional medicine doctor specializing in Lyme, mold illness, gut, thyroid, and autoimmunity. After Dr Miles personally struggled with chronic fatigue in his early 20s, he dedicated himself to figuring out the root causes. He suffered and recovered from thyroid dysfunction, autoimmunity, a gut infection, Lyme co-infections, and mold illness.

Dr Miles has authored two books. He founded the Medicine with Heart functional medicine clinic in Colorado, as well as the Medicine with Heart Institute, which trains other doctors in functional medicine.

In this episode:

Miles explains the difference between lifespan and healthspan
Some inevitables that could hinder longevity
How the atherosclerotic process impacts the body
The role inflammatory markers and advanced lipid panels play in assessing cardiovascular risk
Why early detection of Alzheimer's and dementia is essential
How environmental exposures and genetic predispositions can lead to a cancer risk
Why muscle mass and bone density are critical for preventing fractures
Why metabolic health is crucial for longevity

Links and Resources:

Use CODE BERBERINE to get 10% off Berberine

Use code COQ10 to get 10% off COQ10

Use CODE BERGAMOT to get 10% off Citrus Bergamot

Follow Your Longevity Blueprint

On Instagram| Facebook| Twitter| YouTube | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray

On Facebook| Instagram| Youtube | Twitter | LinkedIn

Medicine With Heart Functional Medicine Blog

Relative Links for This Show:

206: Low Dose Naltrexone (LDN) Part 2 with Dr. Jill Valerius

Wed, 12 Feb 2025 09:00:00 -0000

I am delighted to have Dr. Jill Valerias, an Alaskan-based practitioner, joining me on the show for a two-part series on low-dose Naltrexone. I have been eager to explore this topic for quite some time, and Dr.Valerias is the perfect expert to guide us.

In Part 1, she clarified what low-dose Naltrexone is and explained its uses. In Part 2 today, we dive into its safety, the correct dosages, and lab monitoring.

Dr. Jill Valerius Bio:

Dr. Jill Valerius is a dual board-certified physician in Family and Integrative Medicine with an additional certification in Functional Medicine.

She has been practicing family medicine for over 20 years and, over time, has realized that focusing on diet, lifestyle, and nutrition are the only ways to treat and avoid chronic diseases effectively.

Through listening, educating, and empowering patients, she has been able to help patients reverse and avoid chronic medical problems and unnecessary prescription medications.

Her mission is to educate and empower people to avoid and reverse health problems, allowing them to live happy, healthy, and full lives.

In This Episode:

How LDN works to provide pain relief
The immune-modulating effects of LDN
How LDN reduces inflammation
How LDN impacts sleep, pain, and overall well-being
Various autoimmune conditions that LDN can treat
What is the typical dosing regimen for LDN?
The tools Dr.Valerius uses to monitor and improve cognitive function in older patients and those she uses to help patients relax and improve their focus

Links and Resources:

Use code HEALGUT to get 10% off GI Support

Use CODE BERBERINE to get 10% off Berberine

Use code COQ10 to get 10% off COQ10

Follow Your Longevity Blueprint

On Instagram| Facebook| Twitter| YouTube | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray

on Facebook| Instagram| Youtube | Twitter | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Guest Social Media Links:

Now Health on Facebook

Now Health on Instagram

Jill Valerius on Instagram

Relative Links for This Show:

LDN Science

LDN Research Trust

Now Health

Your Longevity Blueprint Products:

Berberine Support

COQ10

GI Support

205: Low Dose Naltrexone (LDN) Part 1 with Dr. Jill Valerius

Wed, 05 Feb 2025 09:00:00 -0000

I am thrilled to have Dr. Jill Valerias, an Alaskan-based practitioner, joining me for a two-part series on low-dose Naltrexone. I’ve been eager to explore this topic for quite some time, and Dr.Valerias is the perfect expert to guide us.

Get ready for a fascinating discussion as we dive into Part 1 today.

What can Low Dose Naltrexone be used for?

Boosting immunity
Chronic pain
Fibromyalgia
Autoimmune diseases.

Dr. Jill Valerius Bio:

Dr. Jill Valerius is a dual board-certified physician in Family and Integrative Medicine with an additional certification in Functional Medicine.

Through listening, educating, and empowering patients, she has been able to help patients reverse and avoid chronic medical problems and unnecessary prescription medications.

Her mission is to educate and empower people to avoid and reverse health problems, allowing them to live happy, healthy, and full lives.

In This Episode:

What is Low Dose Naltrexone (LDN)?
What is LDN used for?
How Dr.Bahari discovered the concept of using LDN in the 1980s
How LDN tricks the body into producing more endorphins to reduce chronic pain and inflammation
The benefits of LDN for treating autoimmune conditions

Links and Resources:

Use code GLUTATHIONE to get 10% off GLUTATHIONE

Use code MOOD to get 10% off 5HTP

Use code MAGNESIUM to get 10% off MAGNESIUM

Follow Your Longevity Blueprint

On Instagram| Facebook| Twitter| YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray

on Facebook| Instagram| Youtube | Twitter | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Guest Social Media Links:

Now Health on Facebook

Now Health on Instagram

Jill Valerius on Instagram

Relative Links for This Show:

LDN Science

LDN Research Trust

Now Health

Your Longevity Blueprint Products:

Glutathione

5 HTP

Magnesium Chelate

204: Air Quality Problems and Solutions Part 2 with Michael Rubino

Wed, 29 Jan 2025 09:00:00 -0000

Michael Rubino, the founder of HomeCleanse, joins me again today for the second part of a two-part series.

In Part 1 last week, he explained why air quality is the missing link for better health and how indoor contaminants like mold and bacteria grow in our homes, making us sick and impacting our longevity. Today, in Part 2, he discusses his foundation and the importance of air quality, how to find a good mold inspector and remediator, and whether buying an existing home or building a new one is better.

How to prevent mold from recurring in a home:

Make sure all mold was removed entirely
Maintain good indoor air quality using high-efficiency HVAC filters and air purifiers
Address all sources of moisture
Clean the home thoroughly
Do regular maintenance

Michael Rubino's Bio:

Michael Rubino is a mold and air quality expert, environmental wellness advocate, and founder of HomeCleanse, a revolutionary company with the vision to end the worldwide health epidemic caused by poor air quality and toxic indoor environments.

He is also Chair and Co-Founder of Change the Air Foundation and Host of the Never Been Sicker podcast.

In This Episode:

How to find a good mold inspector and a good remediator
Why it is critical to remove mold properly
Strategies for preventing mold from recurring after remediation
Which air purifiers and cleaning products are safest to use inside the home?
Why dead mold spores are problematic
How mold can grow in both new and old homes
Why proper construction practices are essential to prevent mold from growing
Why clean air and detoxing are crucial for longevity and overall health.

Links and Resources:

Use code GLUTATHIONE to get 10% off GLUTATHIONE

Use code BIND to get 10% off ENVIROBIND

Follow Your Longevity Blueprint

On Instagram| Facebook| Twitter| YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray

on Facebook| Instagram| Youtube | Twitter | LinkedIn

Michael Rubino on Youtube

Guest Social Media Links:

HomeCleanse

Michael Rubino

Michael Rubino on Instagram

Michael Rubino on TikTok

Michael Rubino on Facebook

Michael Rubino on Twitter

HomeCleanse on Facebook

HomeCleanse on Instagram

HomeCleanse on TikTok

Relative Links for This Show:

Use code LONGEVITY for 5% off at the HomeCleanse Shop

The DUST Test

AIR DOCTOR: Use code: GRAY15 on any AirDoctor Pro website for discounts OR use this link

Watch Mold Spore Eruption

203: Air Quality Problems and Solutions Part 1 with Michael Rubino

Wed, 22 Jan 2025 09:00:00 -0000

I am excited to have Michael Rubino, the founder of HomeCleanse, joining me for a two-part series.

Michael is a mold and air quality expert. Today, in Part 1, he dives into why indoor air quality is the missing link for better health, explaining how contaminants like mold and bacteria growing inside our homes make us sick and impact our longevity, how cleaning and purifying indoor air improves air quality, and why dust is a serious threat to our indoor environment and health.

Where to look for hidden mold inside your home:

Behind the walls
Behind the ceilings
In the HVAC
In the attic
In the basement
In crawl spaces

Michael Rubino's Bio:

He is also Chair and Co-Founder of Change the Air Foundation and Host of the Never Been Sicker podcast.

In This Episode:

Why indoor air quality is crucial for better health
Different contaminants you may find in the indoor air in your home
Symptoms you may experience from poor indoor air quality
Telltale signs of a mold issue in your home
What are the potential problems with HVAC systems and humidifiers?
How to avoid possible dangers in crawl spaces and basements
The link between autoimmune diseases and mold
The limitations of air testing for detecting mold spores and the benefits of dust testing

Links and Resources:

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Use code BIND to get 10% off ENVIROBIND

Use code “DRGRAY” for 10% off Danger Coffee

Follow Your Longevity Blueprint

On Instagram| Facebook| Twitter| YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray

on Facebook| Instagram| Youtube | Twitter | LinkedIn

Michael Rubino on Youtube

Guest Social Media Links:

HomeCleanse

Michael Rubino

Michael Rubino on Instagram

Michael Rubino on TikTok

Michael Rubino on Facebook

Michael Rubino on Twitter

HomeCleanse on Facebook

HomeCleanse on Instagram

HomeCleanse on TikTok

Relative Links for This Show:

Use code LONGEVITY for 5% off at the HomeCleanse Shop

The DUST Test

AIR DOCTOR: Use code: GRAY15 on any AirDoctor Pro website for discounts OR use this link

Watch Mold Spore Eruption

202: Thoughts From the Lyme Boss Part 2 with Heather Gray

Wed, 15 Jan 2025 09:00:00 -0000

I am excited to have Heather Gray, The Renegade Health Boss, joining me for the second part of a two-part series today.

Heather has overcome some incredible challenges. Today, in Part 2, she shares more of her story and additional insights to help those who have had childhood trauma, autoimmune diseases, Lyme, and mold.

Ways to prevent Lyme disease and mold-related illnesses:

Ensure your immune system is as robust as possible
Calm your nervous system
Adopt a less stressful lifestyle
Eradicate the toxins from your body and your environment

Heather Gray's Bio:

Heather Gray is a Functional Diagnostic Nutritionist and Bioenergetic Practitioner, specializing in supporting clients with chronic and complex illnesses such as Lyme disease, Mold Toxicity, and Autoimmune diseases.

With over 32 years of personal experience, she understands the struggles of living with these conditions and is dedicated to helping others find relief.

Her personalized approach as a practitioner, podcast host, author, and Stand-Up Comedian has helped countless clients reduce inflammation in the body and brain, improve gut health, and achieve optimal wellness.

She helps her clients get to the root cause of their symptoms and helps them take control of their health journey. Heather's approach is not only effective but also empowering. She often says, “Don't let chronic illness control your life. You can achieve the health and vitality you deserve.”

In this episode:

The additional steps Heather took on her personal healing journey, including somatic experiencing and breathwork
How micro-dosing with GLP-1 helped Heather improve her cognitive function and overall health
Why it is essential to address the emotional aspects of healing as well as the physical aspects
The benefits of adopting a holistic approach to healing
Heather shares her experiences with EMDR, plant medicine, and low-dose ketamine therapy
The importance of setting boundaries, self-care, and seeking support during trauma recovery
Tips for preventing Lyme disease and mold-related illnesses

Links and Resources:

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Use code GLUTATHIONE to get 10% off GLUTATHIONE

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Renegade Health Boss

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Renegade Health Boss Podcast on Spotify

Relative Links for This Show:

Check out Your Longevity Blueprint Episode45 with The Queen of Thrones on Castor oil packs and Episode 42 on Sauna Therapy.

Tick Check

Use the code BLUEPRINT to save $100 on The Renegade Health Boss’s Foundations of Health Course.

201: Thoughts From the Lyme Boss Part 1 with Heather Gray

Wed, 08 Jan 2025 09:00:00 -0000

I am excited to have Heather Gray, The Renegade Health Boss, joining me for a two-part series.

Heather has weathered countless trials. Today, in Part 1, she shares her story openly and honestly and offers tips to help listeners who have experienced childhood trauma, autoimmune diseases, Lyme, and mold.

The Benefits of Laughter for Healing:

Lowers cortisol: Laughter helps reduce the levels of cortisol, the stress hormone, promoting relaxation and a sense of well-being.
Increases good hormones: It boosts the production of endorphins and dopamine, the body’s natural feel-good chemicals, enhancing mood and reducing pain.
Decreases inflammation: Regular laughter can lower inflammation in the body, which is often linked to chronic diseases and various health conditions.
Keeps people present: Laughter encourages mindfulness by keeping people engaged in the present moment, fostering a deeper connection with themselves and others.
Helps people focus on positive outcomes: It shifts attention from negative thoughts to positive possibilities, promoting a more optimistic outlook on life.
As the Lyme Boss and a comedian, she offers insightful tips on incorporating laughter into daily life. Her advice emphasizes the healing power of humor, making it an accessible and enjoyable tool for improving health and well-being.

Heather Gray's Bio:

Heather Gray is a Functional Diagnostic Nutritionist and Bioenergetic Practitioner specializing in supporting clients with chronic and complex illnesses such as Lyme disease, Mold Toxicity, and Autoimmune diseases.

With over 32 years of personal experience, she understands the struggles of living with these conditions and is dedicated to helping others find relief.

Heather helps her clients get to the root cause of their symptoms and helps them take control of their health journey. Her approach is not only effective but also empowering. She often says, “Don't let chronic illness control your life. You can achieve the health and vitality you deserve.”

In this episode:

How Heather inspires and educates people by including topics like brain inflammation, coffee enemas, and her transgender son in her comedy routine
How laughter helps us heal
Why it is essential to remain present
The symptoms Heather experienced after a tick bite
The effects of mold exposure
How discovering Functional Diagnostic Nutrition helped Heather address the root causes of her health issues.
How Heather finally got diagnosed with Lyme disease after years of misdiagnosis

Links and Resources:

Use code GRAY15 on Airdoctorpro website for discounts

Use code BIND to get 10% off ENVIROBIND

Use CODE BERBERINE to get 10% off Berberine

Follow Your Longevity Blueprint

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Renegade Health Boss Products

Guest Social Media Links:

Renegade Health Boss

Renegade Health Boss on Instagram

Renegade Health Boss on Linktr.ee

Renegade Health Boss Podcast on Spotify

Relative Links for This Show:

Check out Your Longevity Blueprint Episode 45 with The Queen of Thrones on Castor oil packs and Episode 42 on Sauna Therapy.

Tick Check

Use the code BLUEPRINT to save$100 on The Renegade Health Boss’s Foundations of Health Course.

200: My Clinic with Dr. Stephanie Gray

Wed, 01 Jan 2025 09:00:00 -0000

I am delighted to have the opportunity to connect with you today.

It has been a challenging year, but I am determined to keep the podcast going due to all the invaluable feedback and support I have received, which I appreciate. I am excited about the incredible lineup of guests planned for Season Five and committed to bringing their voices to the show.

Join me for a brief episode where I walk you through my approach to patient care at the Integrative Health and Hormone Clinic.

Stephanie Gray's Bio:

In This Episode:

Our aim at the Integrative Health and Hormone Clinic
Our approach to integrative medicine
How we use advanced lab testing to get to the root cause of problems
How we address nutritional deficiencies
Why we need to address hormone imbalances early in life
How we approach environmental toxicities and what we use genetic testing for
How the clinic helps patients with weight management issues
The IV therapy services we offer at the clinic
How to find out more about our high-quality nutraceutical products

Links and Resources:

Use CODE BERGAMOT to get 10% off Citrus Bergamot

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199: Faith and Fasting Part 2 with Dr. Tabatha Barber

Wed, 25 Dec 2024 09:00:00 -0000

I am thrilled to have Dr. Tabatha Barber join me for the second part of a two-part series.

In Part 1, she shared her faith-it approach to fasting. Today, in Part 2, she explains how conventional gynecology differs from functional gynecology and why natural hormone replacement therapy becomes essential as we age. We also dive into her upcoming five-day challenge.

What is truly the root cause of endometriosis?

A hormone imbalance
Inflammation in the gut

Dr. Tabatha Barber's Bio:

Dr. Tabatha Barber is a highly sought-after physician, speaker, and 2-time best-selling author who has dedicated her life to empowering women in their health journeys. Overcoming early life challenges, including being a teenage mother and high school dropout, she rose to success through faith and perseverance. Dr. Tabatha holds triple board certifications in obstetrics and gynecology, menopause, and functional medicine.

Her virtual medical practice offers compassionate care to women across the nation.

She is the creator of the Fast to Faith Coaching Certification Academy, where faith, health, and business intersect- helping women achieve spiritual and physical transformation.

Through her international best-selling book Fast to Faith, her podcast program, and her supplement line, Dr. Tabatha inspires thousands to heal from within by focusing on gut health, hormone balance, and soul nourishment. She is a beacon of light in a sea of medical darkness.

In This Episode:

What is the relationship between gut health and hormone health?
How inflammation and toxins impact the body
Why do we need to address the root causes of health problems instead of just treating the symptoms?
The benefits of hormone replacement therapy for menopausal women
How functional gynecology addresses the whole body and tackles the root causes of health issues
Dr. Tabatha debunks some common misconceptions about hormone replacement therapy
Why birth control pills are not the solution for irregular periods
How her upcoming five-day challenge can help women starting their health journeys

Links and Resources:

Use code HEALGUT to get 10% off GI Support

Use code GLUTATHIONE to get 10% off GLUTATHIONE

Use code BIND to get 10% off ENVIROBIND

Follow Your Longevity Blueprint

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Guest Social Media Links:

Dr. Tabatha Barber on Instagram

Go Dr. Tabatha:https://go.drtabatha.com/lfgf292320?am_id=drstephanie

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Fast To Faith

Go Dr. Tabatha

198: Faith and Fasting Part 1 with Dr. Tabatha Barber

Wed, 18 Dec 2024 09:00:00 -0000

I am delighted to have Dr. Tabatha Barber joining me for a two-part series. She was last on the show in 2021, and now she is back to share her new mission, encouraging you to take an honest look at your life and health while empowering you to take ownership of the areas you can change. Her goal is to show how faith and science can work together for true healing and explain the importance of fasting in her new faith-it approach.

Today, in Part 1, Dr. Tabatha shares how faith and trust in the Creator can feed our souls and how fasting allows us to hear what He has in store for us.

How to shift your body out of sugar-burning mode:

Adopt a more ketogenic diet
Reduce your eating window by not eating breakfast
Do a dinner-to-dinner fast
Progress to three-day water fast if you are looking for deeper healing and more clarity

Dr. Tabatha Barber's Bio:

Her virtual medical practice offers compassionate care to women across the nation.

She is the creator of the Fast to Faith Coaching Certification Academy, where faith, health, and business intersect- helping women achieve spiritual and physical transformation.

Through her international best-selling book Fast to Faith, podcast, program, and supplement line, Dr. Tabatha inspires thousands to heal from within by focusing on gut health, hormone balance, and soul nourishment. She is a beacon of light in a sea of medical darkness.

In This Episode:

Why we need to listen to our body and change our lifestyle to achieve true healing and wellness
Why "Franken foods" must be avoided and replaced with real, whole foods
How things shifted and fell into place for Dr. Tabatha after she cleaned up her diet.
How our bodies are designed to alternate between periods of fasting and feasting.
How our emotions drive us to eat
The game-changing benefits of magnesium for detoxifying
Making fasting your superpower in menopause
What is the difference between conventional gynecology and functional gynecology?

Links and Resources:

Use code BVITAMINS to get 10% off METHYL B COMPLEX

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Guest Social Media Links:

Dr. Tabatha Barber on Instagram

Relative Links for This Show:

Go Dr. Tabatha:https://go.drtabatha.com/lfgf292320?am_id=drstephanie

Fast To Faith

Go Dr. Tabatha

197: One Day in September with Dr. Stephanie Gray

Wed, 11 Dec 2024 09:00:00 -0000

Welcome to Season 5 of Your Longevity Blueprint Podcast.

In this new season, I look forward to sharing what I have learned about fertility, my complicated delivery story, and what we have done to give our baby boy, Michael, the best start for a healthy future.

In this episode, I share some challenges I experienced one stressful day in September, balancing motherhood and my functional medicine practice. I highlight the importance of faith and gratitude as I share my struggle with mastitis and recount that particularly chaotic day.

In this episode:

My recent childbirth experience
Why I opted to take antibiotics despite their potential risk
How I managed to give my son breast milk while on antibiotics
All the challenges I faced on that chaotic day
How listening to a podcast by Leslie Ludy helped me find peace
How my faith helps me cope
The importance of gratitude and acknowledging life’s blessings

Links and Resources:

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196: Why You Need Perfect Aminos Part 2 with Chase Baldwin

Wed, 04 Dec 2024 09:00:00 -0000

I’m excited to have Chase Baldwin joining me for the second part of a two-part series on how the Perfect Aminos supplement surpasses other protein powders and collagen products, and how it may be the answer to addressing weight loss, depression, fatigue, insomnia, and osteoporosis.

In Part 2 today, we explore the composition of Perfect Aminos and explain how it can support athletes, improve sleep, aid in weight loss, and enhance memory. If you have not yet done so, please listen to Part 1 first.

Who can benefit from supplementing with Perfect Aminos?

Anyone looking to improve their overall physical health
Individuals seeking to enhance their cognitive functioning
Those who want to lose weight
Athletes
Older adults

Chase Baldwin's Bio:

Chase Baldwin is a passionate nutrition educator and advocate specializing in the science of amino acids and their impact on health and wellness.

Chase has dedicated his career to advancing knowledge in nutrition, particularly through his work with BodyHealth. His scholarly education has equipped him with a deep understanding of how amino acids play a critical role in bodily functions, metabolism, and overall health.

At BodyHealth, Chase develops educational programs and resources aimed at helping individuals understand the importance of nutrition in optimizing their physical and mental performance. He employs evidence-based strategies to demystify complex nutritional concepts, empowering clients to make informed choices for their well-being.

Chase is dedicated to empowering health advocates with clear, practical insights in a field often clouded by corporate marketing and industrial food confusion. His focus on continuous education aims to equip those who help others, addressing the challenges they face in tackling today’s expanding health crisis.

In this episode:

How Perfect Aminos are formulated
Why do we require all the amino acids?
How Perfect Aminos supports the healing process, immune function, and gut health
Why Perfect Aminos are beneficial for athletes
The advantages of using Perfect Aminos for weight loss and maintaining muscle mass
How Perfect Aminos can enhance bone health
How Perfect Aminos can improve cognitive function and mental health
The long-term benefits of taking Perfect Aminos

Links and Resources:

To Access My New Free eBook How To Create Resilient Health

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195: Why You Need Perfect Aminos Part 1 with Chase Baldwin

Wed, 27 Nov 2024 09:00:00 -0000

I am excited to have Chase Baldwin joining me for a two-part series to tell us how the Perfect Aminos supplement surpasses other protein powders and collagen products and how it may be the final answer to addressing weight loss, depression, fatigue, insomnia, and osteoporosis.

Today, in Part 1, we dive into the essential role of amino acids in all aspects of life, including aging.

The Benefits of Supplementing with Perfect Aminos:

Perfect Aminos provide a balanced blend of essential amino acids to support bodily functions and overall health.
Perfect Aminos contain nucleotides and nucleosides to support aging individuals.
Perfect Aminos support energy, recovery, and cellular health.

Chase Baldwin's Bio:

Chase Baldwin is a passionate nutrition educator and advocate specializing in the science of amino acids and their impact on health and wellness.

In this episode:

Why are proteins and amino acids essential for our bodies?
How proteins are structured
The benefits of taking an amino acid supplement
How the proteins in meat are a complete protein
Why vegetables are considered incomplete proteins
How protein malnourishment can lead to premature aging
The symptoms of a protein deficiency
What makes Perfect Aminos the perfect supplement?

Links and Resources:

Use CODE BERGAMOT to get 10% off Citrus Bergamot

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Perfect Aminos by Body Health: Use the code Drgray20 for 20% off

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1. https://www.instagram.com/young_goose_skincare/?hl=en

Greatest Hits: Biohack Your Skin, Part 2 with Amitay Eshel

Wed, 20 Nov 2024 15:31:00 -0000

Amitay Eshel, the Co-founder, and CEO of Young Goose Skincare, is back with me for the second part of the two-part series on biohacking your skin. In part one, he shared how skin aging drives whole-body aging and strategies to reduce the functional biological age of your skin. He dove into why he started this company and how its products repair skin damage and incorporate peptides for a more youthful function in the skin.

Today, in part two, he talks about treating wrinkles, tackling hyperpigmentation, product uses, his personal skincare regimen, and why using a safe sunscreen is essential.

How to tackle hyperpigmentation:

Improve epigenetics by improving the function of the melanocytes in the cells that create melanin
Support NAD
Incorporate NiaPolish exfoliator

Amitay Eshel’s Bio:

Amitay Eshel is an entrepreneur in the biohacking and beauty fields.

He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space.

As co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose’s Biohacking Beauty podcast, Amitay has been making waves in his industry through education and innovation.

Young Goose embodies his two passions, performance optimization, and skin health, with products that boost the functions of natural rejuvenation processes in the skin.

In this episode:

What is a wrinkle? (35:23)
How to treat wrinkles. (35:30)
Tackling hyperpigmentation. (37:37)
What is a hyperbaric mask? (42:07)
Why is the Young Goose sunblock so special? (47:15)
What is the best sunscreen to use? (49:39)
The best products for tackling acne. (51:54)
How much lipstick does the average American swallow in a year? (58:33)
Amitay shares his skin regimen. (1:00:04)

Relative Links for This Show:

3. https://open.spotify.com/show/4ekyDFzsglp9ACO4uFZeun

4. https://podcasts.apple.com/us/podcast/biohacking-beauty/id1552026927

Use code BVITAMINS to get 10% off METHYL B COMPLEX

Use code GLUTATHIONE to get 10% off GLUTATHIONE

https://www.younggoose.com?sca_ref=3817364.iE6EUhD2vW

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Perfect Amino link:

Use code Drgray20 for 20% off Body Health Perfect Aminos using our link

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Rerun: Life Advice from a 96-Year-Old Grandpa George Mellor

Wed, 13 Nov 2024 09:00:00 -0000

Have you ever wondered what centenarians do differently?

In 2021, I invited my 96-year-old grandpa, George Mellor, to join me on the show to share how his lifestyle directly impacted his longevity. I am replaying this episode with a heavy heart today, as he passed away recently, shortly before his 100th birthday.

Grandpa George’s Keys to Longevity:

Farm-Fresh Food and Home Cooked Meals
Relaxing and Rejuvenating
Resilience
Community
Drinking Plenty of Water
Faith

George Mellor's Bio:

George Mellor was my grandfather, who lived for almost 100 years. He was a farmer, and his farm was the first in his region to implement irrigation.

In this episode:

What a farm-life diet looked like in the early 1900s
How food production now differs from when Grandpa George grew up
Why making time for rest and rejuvenation is essential
Grandpa George’s best ways to rest and rejuvenate
Why faith truly matters
The benefits of community for longevity
The benefits of drinking plenty of water, staying resilient, and having strong faith
Grandpa George’s favorite breakfast foods

Grandpa George left us peacefully, sharp and witty as ever. He was my last living grandparent, and my son William carries his name as a middle name. I am grateful he did not suffer and is now at peace, and I am thankful that my husband, Eric, got to know him well and my sons, Eric and Mikey, managed to spend time with him.

I truly loved my grandpa George and will cherish his memory forever. He left a profound legacy for his family and community, and I will always be grateful for all he did for his family.

Links and Resources:

Use code ENERGY to get 10% off MITOCHONDRIAL COMPLEX

Use code BVITAMINS to get 10% off METHYL B COMPLEX

To Access My New Free eBook How To Create Resilient Health

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194: Noninvasive Face and Body Solutions Part 2 with Natalie Schroeder

Wed, 06 Nov 2024 09:00:00 -0000

Natalie Schroeder joins us today for the second part of our two-part series on BTL devices.

In Part 1 last week, we discussed the two new devices we recently launched at the Integrative Health and Hormone Clinic, the Emsella Chair, to strengthen the pelvic floor and assist with incontinence and sexual function, and the Emsculpt Neo, to help reduce body and visceral fat and gain muscle. In this episode, we dive into the non-surgical technology options designed to help improve the body and face without injections or surgery, including Exion, Emface, radio frequency micro-needling, the body-hand piece, Emfem, and Emtone for cellulite.

If you have not yet done so, please listen to Part 1 before joining us for Part 2.

The benefits of radio frequency treatments and mechanical ultrasound:

Increases collagen
Improves elastin
Contributes to elasticity
Helps to remodel scars

Natalie Schroeder's Bio:

Natalie Schroeder is a registered nurse who has been working in the health and wellness industry for over 25 years. She has managed a dental practice, worked as an RN in the hospital at the bedside and in critical care, and eventually transitioned to a medical spa where she worked as an injector. She also coaches fitness classes and is passionate about the health and wellness of her four children and being the best version of herself.

In this episode:

Natalie introduces BTL’s non-invasive devices for facial treatments
Natalie explains how the Exion Tower and its four different attachments work
How the face handpiece addresses hyperpigmentation, laxity, lines, and wrinkles
How the body handpiece targets skin laxity and fat reduction, with specific applications for men and women
The benefits of RF micro-needling for scar remodeling, stretch marks, and skin laxity
How the Emfem device for vaginal rejuvenation tackles laxity and blood flow
How the Emtone device breaks up cellulite bands and smooths the skin
Our upcoming event on November 12, where Natalie will present and provide demos of the various BTL devices

Links and Resources:

Use code Drgray20 to get 20% off Perfect Aminos

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Guest Social Media Links:

Natalie on Instagram(Btl_natalie)

BTL Aesthetics on Instagram(btlaesthetics)

Relative Links for This Show:

BTL Aesthetics

193: Noninvasive Face and Body Solutions Part 1 with Natalie Schroeder

Wed, 30 Oct 2024 08:00:00 -0000

We recently launched two new devices at the Integrative Health and Hormone Clinic. So we now have the Emsella Chair for strengthening the pelvic floor and assisting with incontinence and sexual function, and the Emsculpt Neo to help reduce body and visceral fat and gain muscle.

Natalie Schroeder joins us for a two-part series to unravel these exciting new technologies. In Part 1 today, Nurse Natalie discusses BTL Aesthetics, the Emsella Chair, and the Emsculpt Neo. In Part 2, she will break down other BTL devices that can benefit the face and body.

What the Emsella chair can treat:

Pelvic floor dysfunction
Urinary incontinence
Intimate wellness

What the Emsculpt Neo Does:

Builds muscle mass
Melts body fat
Reduces visceral fat

Natalie Schroeder's Bio:

In this episode:

The unique aspects that make BTL a global leader in medical device manufacturing
Natalie gives an overview of the Emsella Chair
The benefits of using the Emsella Chair
Why pelvic floor issues must be treated early
Natalie introduces the Emsculpt Neo
How the dual energy technology of the Emsculpt Neo achieves 100% muscle contraction and significant calorie burn
The benefits of the Core Floor Therapy program
Who are the ideal candidates for the Emsculpt Neo?

Links and Resources:

Use code Immune Support to get 10% off Immune Support

Use code Drgray20 to get 20% off Perfect Aminos

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1. https://www.instagram.com/young_goose_skincare/?hl=en

Guest Social Media Links:

Natalie on Instagram (Btl_natalie)

BTL Aesthetics on Instagram (btlaesthetics)

Relative Links for This Show:

BTL Aesthetics

Greatest Hits: Biohack Your Skin, Part 1 with Amitay Eshel

Wed, 23 Oct 2024 08:00:00 -0000

I’m delighted to have Amitay Eshel, the co-founder, and CEO of Young Goose Skincare, joining me for the first part of a two-part series. Today, he highlights how skin aging drives whole-body aging and offers strategies to reduce the functional biological age of our skin. He dives into why he started this company and shares how its products incorporate peptides for a more youthful function in the skin and repair skin damage. He also explains how their serums activate genes that help the longevity of your skin.

In part two, he will discuss treating wrinkles, tackling hyperpigmentation, his skincare regimen, product uses, and the importance of using a safe sunscreen.

Ways to protect your skin

Use a natural, non-chemical sunblock
Use products that contain antioxidants
Use products containing peptides

Amitay Eshel’s Bio:

Amitay Eshel is an entrepreneur in the biohacking and beauty fields.

He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space.

Young Goose embodies his two passions, performance optimization and skin health, with products that boost the functions of natural rejuvenation processes in the skin.

In this episode:

How breathing can change your state. (7:48)
How skin aging drives whole-body aging. (8:28)
Amitay explains skin-brain access. (11:12)
Strategies to reduce the functional or biological age of your skin. (13:48)
How NAD can lower the functional age of your skin. ((16:16)
The benefits of Resveratrol for DNA repair and supporting your skin. (18:50)
How eliminating senescence cells will allow your skin to behave like younger skin. (20:33)
Several things you can do with Young Goose’s adaptogenic cleanser. (22:43)
How to customize your skincare routine. (23:26)
Why do free radicals that are not oxygen-based drive skin aging? (28:23)

Relative Links for This Show::

3. https://open.spotify.com/show/4ekyDFzsglp9ACO4uFZeun

4. https://podcasts.apple.com/us/podcast/biohacking-beauty/id1552026927

https://www.younggoose.com?sca_ref=3817364.iE6EUhD2vW

DRGRAY should be applied automatically for 10% off

If you don’t see the discount, use DRGRAY

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Use code BVITAMINS to get 10% off METHYL B COMPLEX

Use code WEIGHTLOSS to get 10% off METABOLISM SUPPORT

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Pre-Order Essential Oils to Boost the Brain & Heal the Body by Jodi Sternoff Cohen

Greatest Hits: Power of Essential Oils with Jodi Sternoff Cohen

Wed, 16 Oct 2024 08:00:00 -0000

Essential oils can be a vital part of your health and wellness routine. Despite them being quite a hot topic right now, the science behind why essential oils work is fascinating. Jodi Sternoff Cohen, the founder of Vibrant Blue Oils, joins me today to talk all about essential oils for health.

Essential Oils are Most Effective for Five Specific Things:

Balancing the Nervous System
Supporting Restful Sleep
Helping Move Lymph Flow and Circulation
Calming the Endocrine System
Modulating the Immune System

About Jodi Sternoff Cohen

Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner, and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils.

She has helped over 50,000 clients heal from brain-related challenges, including anxiety, insomnia, and autoimmunity. For the past ten years, she has lectured at wellness centers, conferences, and corporations on brain health, essential oils, stress, and detoxification. She has been seen in The New York Times, Wellness Mama, Elephant Journal, and numerous publications.

Her website, vibrantblueoils.com, is visited by over 300,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today.

Jodi would like to talk about her new book - "Essential Oils to Boost the Brain and Heal the Body", She can talk about the Parasympathetic state and how it can support your health.

In This Episode

What oil blend helped Jodi feel herself for the first time in years [6:30]
Why smell is the fastest route to the brain [14:00]
How to choose a safe and organic essential oil [15:30]
What health conditions essential oils are best for [18:00]
What the role of carrier oil is [22:30]
How essential oils are beneficial to middle-aged women [31:00]
How children can use essential oils [37:00]
What pets and animals can be exposed to essential oils [47:00]

Links & Resources

Use CODE BERGAMOT to get 10% off Citrus Bergamot

Use Code VITAMIND to get 10% off VITAMIN K2

Use code BVITAMINS to get 10% off METHYL B COMPLEX

Use Code BLUEPRINT10 for $10 Off

All Oils

Parasympathetic - 5mL

Hypothalamus - 5mL

Lymph - 5mL

Download your FREE Bonus Chapter

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Related Episodes

Episode 31: Gut/Brain Connection With Dr. Lauryn Lax

Episode 30: Soma Breathing For Longevity With Jen Broyles

Episode 32: Happy Hormones For Life With Dr. Deb Matthew

Greatest Hits: Conquer Cancer Now with Nathan Crane

Wed, 09 Oct 2024 08:00:00 -0000

With rates of cancer on the rise, how can you increase your odds of staying healthy? Today’s guest shares his insight into how to detoxify your life to stay healthy for the long run.

The six core causes of cancer are

Chronic inflammation
Elevated blood glucose
Environmental toxins
Stress
Unhealthy diet
Lifestyle behaviors

About Nathan Crane

Nathan Crane is an award-winning author, inspirational speaker, plant-based athlete, event producer, and 20x award-winning documentary filmmaker.

Nathan is the Founder of The Panacea Community, Creator of the Global Cancer Symposium, Host of the Conquering Cancer Summit, and Director and Producer of the documentary film, “Cancer; The Integrative Perspective”.

In 2005, at only 18 years old, Nathan began his health, healing, and spiritual journey, eventually overcoming a decade of brutal teenage addiction, house arrest, jail, and challenging times of homelessness to become an international author, filmmaker, and speaker dedicated to health, healing and conscious awakening.

Nathan received numerous awards for his contribution to health, healing, and personal development including the Accolade Film Competition 2020’s Outstanding Achievement Humanitarian Award and the Outstanding Community Service Award from the California Senate for his work in education and empowerment with natural and integrative methods for healing cancer.

With more than 15 years in the health and wellness field, Nathan has reached millions of people around the world with his inspiring messages of hope, healing, and transformation.

In This Episode

How Nathan learned to live a loving spiritual life [2:04]
Why cancer rates are on the rise [11:15]
Methods for detoxing your home and body [30:30]
Reducing your exposure to electromagnetic fields (EMFs) [41:55]
Avoiding mycotoxins in pet food [47:55]
The best supplements to support the immune system [54:15]

Links & Resources

Use Code VITAMIND to get 10% off VITAMIN K2

Use code COQ10 to get 10% off COQ10

Use code Immune Support to get 10% off Immune Support

Why Antioxidants Are Important

Wisdom of the Body Masterclass

Find Nathan Crane online

“Cancer; The Integrative Perspective”

EMF Pollution Solutions

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

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Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 5: From Hodgkins to Healthmaker with Kylene Terhune

Greatest Hits: How to Calm Your Nervous System with Kate Vazquez

Wed, 02 Oct 2024 08:00:00 -0000

Kate Vazquez joins me today to discuss the stress response and share her three core pillars to calm your nervous system.

Three core pillars to calm your nervous system:

Identify your limiting beliefs
Learn about your triggers and stress response
Identify your conditioning

Kate Vazquez Bio:

Kate Vazquez is a Functional Medicine Physician Assistant, Theta Healing Practitioner, and the founder of Radiant Health. Using a functional medicine and mindset approach, she helps ambitious women overcome stress and anxiety to embrace who they truly are, feel alive in their body, and live a life they love on purpose.

In this episode:

What is anxiety? (8:28)
The difference between acute, chronic, and low-grade stress. (9:28)
The four primary stress responses. (13:00)
Ways to prevent yourself from going into a stress response. (18:08)
How the body responds when you are in a parasympathetic state. (22:30)
How to differentiate between a survival state and a flow state. (22:49)
How to maintain a flow state. (24:15)
Kate’s three core pillars to calm the nervous system. (31:00)
What your triggers will show you. (26:44)
How to shift your state from survival to flow. (29:24)
What you need to know about healing your gut. (33:41)
How to use seed cycling to support your hormones naturally. (36:58)

Links and resources:

Use code MOOD to get 10% off 5HTP

Use code CALM to get 10% off ADRENAL CALM

Use code MAGNESIUM to get 10% off MAGNESIUM

Guest Social Media Links:

www.instagram.com/thekatevazquez

https://www.facebook.com/katevazquezpac

Relative Links for This Show:

Gut-Hormone-Nervous System Connection: The REAL Causes of Anxiety: https://infoa5148f.clickfunnels.com/g-h-ns-connection

Join the waitlist for her podcast course : https://www.yourradianthealth.com/alreadyenough/

Link to Kate Vazquez’s book, Estrogen Is A Bitch:

https://www.amazon.com/dp/B09GZC2L1V

Seed Cycling https://beeyawellness.com/

Triggers Book

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Greatest Hits: Longevity Tips for Animals Part II with Dr. Ruth Roberts

Wed, 25 Sep 2024 08:00:00 -0000

Many people are becoming selective about what gets injected into their bodies, but don’t think twice about having their animals vaccinated. Dr. Ruth Roberts joins me again today to talk about which vaccinations and flea, tick, and heartworm medications are necessary and which are not. She also explains how to incorporate mindfulness into our pet’s daily routine.

Options for environmental control against ticks and fleas:

Nematodes that eat the eggs and larvae
Borax or diatomaceous earth
Growth regulators that prevent fleas from forming a protective layer
Capstar tablets
Insect growth regulators to be given orally (Lufenuron)
Amber collars
0BugZone electromagnetic collars

About Dr. Roberts:

Dr. Ruth Roberts has supported thousands of dogs and cats to overcome health hurdles like kidney disease, GI Illness, allergies, and cancer. Her natural approach to healing creates a gentle yet effective path for your pet to take on their journey to well-being.

Dr. Ruth created The Original CrockPet Diet, a balanced home-cooked diet for pets, as the foundation of health. Dr. Ruth will help you to develop a health plan for your pet via e-learning, videos on a range of health topics, and One on One coaching.

In this episode:

How long the duration of immunity is for pets, and what that means. (30:56)
What distemper and parvo are. (32:34)
What happens when a person or a pet gets rabies. (35:37)
How to dose a pet with Thuja. (37:00)
What a titer is and what it tests for. (38:14)
Should we back off with vaccines for low-risk animals or non-responders? (40:56)
Why a kennel cough vaccination may be necessary. (43:20)
Whether or not dogs need to be vaccinated against leptospirosis and Lyme disease. (44:45)
Alternatives for tick and flea control. (51:20)
Options for environmental control of ticks and fleas. (53:28)
Heartworm prevention for dogs. (56:37)
Incorporating mindfulness into your pet’s daily routine. (58:24)

Links and resources:

Use code MOOD to get 10% off 5HTP

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Use code GLUTATHIONE to get 10% off GLUTATHIONE

Dr. Ruth Roberts’s website

Follow Dr. Ruth Roberts on Instagram/ Twitter/ LinkedIn/ Facebook/ TikTok/ YouTube

Free PDF download: When Not to Take Your Pet to the ER Vet

Get a 10% discount with CODE DRSTEPHANIEGRAY for The Original CrockPet Diet

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Greatest Hits: Longevity Tips for Animals Part I with Dr. Ruth Roberts

Wed, 18 Sep 2024 08:00:00 -0000

Dr. Ruth Roberts joins me today for the first part of a two-part series on longevity in pets. In this episode, she talks about how our pet’s longevity can increase if we have them spayed or neutered later- or not at all. She also gets into the benefits of feeding pets a whole food diet high in vegetables and fiber and how to make that in a crockpot.

A balanced ratio of macronutrients for healthy pets:

1/3 protein
1/3 healthy fats
1/3 carbohydrates (both vegetables and other simple carbohydrates)

About Dr. Roberts:

Dr. Ruth created The Original CrockPet Diet, a balanced home-cooked diet for pets, as the foundation of health. Dr. Ruth will help you develop a health plan for your pet via e-learning, videos on a range of health topics, and One on One coaching.

In this episode:

Food that is not good for pets. (4:14)
Why cooked food is better for dogs than raw food. (4:38)
How a whole foods nutritional approach differs from feeding dogs kibble. (6:48)
Why spaying and neutering is a problem. (7:18)
How to delay spaying or neutering. (9:33)
How long to wait before spaying or neutering. (11:33)
What is the CrockPet Diet? (14:24)
Herbs and spices that make pet food healthier. (16:39)
How to store cooked pet food. (18:02)
How to transition your pet to the CrockPet Diet. (21:12)
Glandular materials in Holistic Total Body Support feed your pet’s endocrine systems and address the side effects of neutering and spaying. (23:36)

Links and resources:

Use code Immune Support to get 10% off Immune Support

Use code HEALGUT to get 10% off GI Support

Use code OMEGA3 to get 10% off OMEGA3 FISH OIL

Dr. Ruth Roberts’s website

Follow Dr. Ruth Roberts on Instagram/ Twitter/ LinkedIn/ Facebook/ TikTok/ YouTube

Free PDF download: When Not to Take Your Pet to the ER Vet

Get a 10% discount for The Original CrockPet Diet

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Your Longevity Blueprint Nutraceuticals

Greatest Hits: SOMA Breathing for Longevity with Jen Broyles

Wed, 11 Sep 2024 08:00:00 -0000

Deep breathing can positively improve your physical, mental, and emotional health. I’m joined by Jen Broyles, SOMA Breathwork Instructor, to talk about all the incredible benefits of practicing breathwork regularly, who should practice, and even how long you should breathe deeply each day before guiding us through a ten-minute breathwork session.

The Benefits of SOMA Breathwork

Reduces stress and anxiety
Increases your energy
Improves your sleep quality
Promotes physical healing
Allows emotional release

About Jen Broyles

Jen Broyles is a Holistic Health Coach, SOMA Breathwork Instructor, and Essential Oils Specialist who helps individuals restore and optimize their health by calming the nervous system and addressing the root cause of their symptoms.

Jen has a specialty in gut health, chronic stress, and anxiety, recognizing that imbalances in the gut and an over-stimulated nervous system lead to imbalances throughout the mind, body, and spirit. She combines breathwork, essential oils, and other holistic modalities to help clients create a lifestyle of health and vitality.

Her personal story is what inspired her to educate and guide others. She dealt with digestive issues, anxiety, and hormone imbalances for years and was unable to find relief from conventional medicine. She left her career in pharmaceutical sales and returned to school to study integrative nutrition followed by training in essential oils and breathwork.

Jen believes that nourishing the mind, body, and soul with healing food, self-love, and healthy emotional processing leads to a transformative healing experience. You can visit her website for wellness resources, breathing techniques, and essential oil guidance.

In This Episode

What deep breathing actually is [6:30]
How long you should practice SOMA breathing for every day [14:00]
Some of the physical benefits of SOMA breathwork [17:00]
When the best time of day to practice deep breathing work is [20:00]
Who would benefit from SOMA breathwork [23:15]

Links & Resources

Use code MAGNESIUM to get 10% off MAGNESIUM

Use code MOOD to get 10% off 5HTP

Use code CALM to get 10% off ADRENAL CALM

Get Jen Broyles’ FREE Guided Breathwork Meditation!

Join the Sacred Breath Community!

Find Jen Broyles Online

Follow Jen Broyles on Instagram | Facebook | Twitter | YouTube | LinkedIn

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Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 22: My Top Anxiety Tips

Episode 21: How Trauma Affects Your Health With Dr. Keesha Ewers

Find Dr. Ana-Maria Temple online

Greatest Hits: How to Build Children's Health with Food with Dr. Ana Maria Temple

Wed, 04 Sep 2024 08:00:00 -0000

Food is medicine, or it’s poison. The choice is yours and it affects not only yourself but your children. But to make the right choices, you need to have the right information and guidance. Today’s guest's mission is to equip her patients with knowledge. That way they can take control of the health and wellbeing of themselves and their families.

Dr. Ana-Maria Temple is a pediatrician, award-winning speaker at Harvard Club of Boston, and a frequent guest on TV news and talk shows. In her 20 year career, she has treated over 36,000 patients. She owns her own practice, Integrative Health Carolinas in Charlotte, NC where she helps hundreds of families achieve wellness with less medication.

There are many steps you can take now to prevent the emergence of chronic diseases in your children. Like so many things, this starts with nutrition. Dr. Temple takes us on her journey of discovery that led her to radically overhaul her pantry. Within just a few years or eating properly, her children’s chronic health conditions all but disappeared.

Dr. Temple recommends that we all start with the basics. The body needs good nutrition to make healthy cells and hormones. Processed foods need to make way for more fruits and vegetables. Getting your kids to embrace this shift takes patience and a change in mindset. With that, they’ll be set up for a lifetime of healthy choices.

What changes can you make to your pantry today? Share it with me in the comments on the episode page!

In this episode

Radically changing your children’s diet as preventative medicine
Possible reasons why chronic diseases are becoming more common in children
Great healthy food choices to offer your kids
Why changing your mindset is a necessary step to embracing good nutritional choices
The many benefits of regular nasal rinses
Tips to help boost your children’s immune systems

Links and Resources

Use code MAGNESIUM to get 10% off MAGNESIUM

Use code OMEGA3 to get 10% off OMEGA3 FISH OIL

Follow Dr. Temple on Instagram

Integrative Health Carolinas

Dr. Temple’s Eczema Course - Use code eczema100 for them to get $100 off the course price.

XLEAR

Check out the full show notes for this episode here

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Podcast Production by the team at Counterweight Creative

Greatest Hits: Get Your Kiddos in the Kitchen! with Katie Kimball

Wed, 28 Aug 2024 08:00:00 -0000

There’s no point in avoiding it: kids’ meals these days are not healthy! They’re full of ultra-processed ingredients that are not nutritionally balanced to give our kids what they need to grow healthy and strong. Katie Kimball joins me to talk about how to get your kids to eat healthier, even when they’re picky, and the importance of getting them into the kitchen to start cooking for themselves.

Get Kids in the Kitchen by

Developing skills over recipes
Not bringing them in to help right before mealtime until they have the skills
Encouraging their contribution to the meal

About Katie Kimball

Katie Kimball is the national voice of healthy kids cooking. She is a blogger, TEDx speaker, former teacher, and mom of 4 kids who founded the Kids Cook Real Food eCourse, recommended by The Wall Street Journal in 2020 as the best online cooking class for kids.

Her blog, Kitchen Stewardship, helps families stay healthy without going crazy, and she’s on a mission to connect families around healthy food, raise critical thinking skills using the lab of curiosity that is the kitchen, and grow the Kids' Meal Revolution where every child learns to cook.

In This Episode

The problem with kid’s meals today [5:15]
What we need to do to improve kid’s meals [7:30]
How to prevent your kids from becoming picky eaters [12:15]
The problem with baby-led weaning [20:00]
Why introducing a variety of foods is so important [28:00]
The benefits of teaching your kids in the kitchen [36:00]
When to start including your kids in the kitchen [38:15]
Why it’s so important to learn together in the kitchen if you, as a parent, don’t know how to cook [21:45]
How to encourage older kids to take ownership of their health and nutrition [42:30]

Links & Resources

Use Code OMEGATHREES for 10% Off Omega 3

Use code Immune Support to get 10% off Immune Support

FREE Knife Skills and Safety Technique Class

FREE Instant Pot and Slow Cooker Meals

Find Katie Kimball Online

Find Kitchen Stewardship Online & Facebook

Follow Katie Kimball on Instagram | Facebook | Twitter | YouTube | Pinterest

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Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 62: Trailblazing Children’s Mental Health With Dr. Roseann Capanna Hodge

Episode 76: How To Create Immune Resilience In Your Kids With Dr. Elisa Song

Episode 63: Childhood Trauma Healing With Dr. Aimie Apigian

Greatest Hits: Finding Your Authentic Health with Dr. Gus Vickery

Wed, 21 Aug 2024 08:00:00 -0000

Your metabolic health is so important, but it’s so often overlooked! Wildly, only 12% of Americans are metabolically healthy - but you can achieve metabolic health, especially following six different strategies. I’m joined by Dr. Gus Vickery to talk about the importance of metabolic health and the strategies he uses to help his patients reach optimal metabolic health.

Labs to Request for Metabolic Health

Fasting Blood Glucose
Lipids
HDL & Triglycerides
Small Dense LDL
Uric Acid
Ferritin
Glucose Tolerance Test

About Dr. Gus Vickery

Dr. Gus Vickery is a board-certified family physician who specializes in personalized health consultations focused on total body and mind optimization. He is also a speaker and the author of Authentic Health (May 2018, MJ Publishing).

He founded Vickery Family Medicine in 2005 which has grown to multiple medical providers serving in 2 locations including The Clinic at Biltmore, an innovative direct to employer clinic for The Biltmore Company. He offers personalized health consultations both virtually and in person at his office in Asheville, NC.

He uses advanced biometrics, genetics, hormonal assessments, metabolic and nutritional assessments, and other advanced diagnostics to determine the proactive and comprehensive strategies that will help his clients experience their best health and lifespan.

Dr. Vickery is an honor graduate of the Medical College of Georgia. He is a member of the Alpha Omega Alpha honor medical society and teaches medical students for the department of family medicine of The University of North Carolina at Chapel Hill.

In This Episode

The benefits of focusing on metabolic health [6:00]
What labs your primary care provider can use to check your metabolic health [10:00]
Strategies for reversing metabolic disease [14:30]
The best nutrition and diet type to reverse metabolic disease [16:00]
What happens when you prioritize strength training [19:30]
How sleep impacts your metabolic health [26:30]
Why you need to get outside in nature more [33:45]
How your breath can energize or calm you down [24:30]
How your environment negatively impacts your metabolic health [36:45]

Links & Resources

Use Code MOOD 10% Off 5HTP

Get Your Free Gift: Authentic Health eBook

Get Your Free Gift: Authentic Health Parable

Find Dr. Gus Vickery Online

Find Wild Health. Asheville Online

Follow Dr. Gus Vickery on Instagram | Facebook | Goodreads | YouTube | LinkedIn

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Podcast Production by the team at Counterweight Creative

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Episode 90: Toxins Part Ii With Sinclair Kennally

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Greatest Hits: Happy Hormones for Life with Dr. Deb Matthew

Wed, 14 Aug 2024 08:00:00 -0000

Hormonal imbalances can happen to women at any age, even though many doctors might initially treat them as a different condition. I’m joined by Dr. Deb Matthew, the Happy Hormones Doctor, to talk about what you need to know about hormone imbalances and how to spot them at any age. She provides some wonderful insight into natural ways to lower your stress levels and also help balance your hormones without medical intervention.

Top Stress Reduction Strategies

Practicing gratitude
Breathing exercises
Meditation

About Dr. Deb Matthew:

Deb Matthew MD, the Happy Hormones Doctor, is a best-selling author, international speaker, wife, and mom of 4 boys. She is a frequent guest expert on podcasts, radio, and TV news and talk shows, with more than 60 appearances on NBC, ABC, CBS, and FOX.

Dr. Deb suffered for years with fatigue and irritability, and her quest to restore her own health led her to change everything about how she practices medicine. Now, instead of treating diseases with drugs, she helps resolve the root cause of your health issues to get your hormones back in balance - so you can get WELL, get OFF prescription drugs, and LOVE the way you feel!

In This Episode

Common symptoms women in their 20s and 30s have that could indicate a hormone imbalance [5:30]
What role testosterone has in a woman’s body and how a lack of it can present [12:15]
How practicing gratitude can help lower your stress levels [17:45]
Some of the different types of hormone testing [20:11]
The top hormone tests for younger women to determine if their cycle is correct [22:30]
Why you need to eat cruciferous vegetables for optimal hormone health [29:00]
Some natural ways you can improve your hormone imbalance [33:00]

Links & Resources:

Use code CALM to get 10% off ADRENAL CALM

Use code MAGNESIUM to get 10% off MAGNESIUM

And use code hormones for 10% off the DIM and Methyl B complex discussed in this episode at yourlongevityblueprint.com

Get Your Free Copy of "This is NOT Normal" by Dr. Deb Matthew

Recommended Breathing Apps

Calm

Insight Timer

Breath App (Apple)

Find Dr. Deb Matthew Online

Follow Dr. Deb Matthew on Instagram | Facebook | Twitter

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Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 23: Dutch Testing With Estrogen Metabolism With Dr. Carrie Jones

Episode 20: Breast Cancer Conqueror Dr. Veronique Desaulniers

Episode 19: How To Heal From Endometriosis And Pelvic Pain With Dr. Jessica Drummond

Greatest Hits: Bone Health Optimization with Kevin Ellis

Wed, 07 Aug 2024 08:00:00 -0000

You can build stronger bones at any age! Kevin Ellis joins me today to share his comprehensive approach to bone health and explain how we can easily make the connection between bone strength and longevity. He also helps us understand bone loss and how to build stronger bones.

Factors that contribute to people not achieving peak bone mass:

Poor diet and nutrition
A sedentary lifestyle
Eating disorders
Certain medications
Excessive smoking or drinking

About Kevin Ellis:

Kevin Ellis is better known as Bone Coach™️. He's a certified integrative nutrition health coach, podcaster, YouTuber, and bone health advocate, and is the founder of BoneCoach.com.

Through a unique 3-step process and world-class coaching programs, he and his team have helped people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan. His mission is to not just help over 1+ million people around the globe build stronger bones… It's to help our children and grandchildren prevent osteoporosis and other diseases in the future so they can lead long, active lives.

In this episode:

What osteoporosis is and how it increases the risk of bone fractures. (9:30)
How to find out if you have osteoporosis or osteopenia. (9:50)
What osteopenia is. (10:33)
The best age for women to get screened for osteopenia and osteoporosis (11:03)
What causes osteoporosis? (13:56)
Risks and side-effects of standard medications for osteoporosis. (17:56)
The connection between gut health and bone health. (19:48)
Dietary guidelines for preventing osteoporosis. (23:22)
Exercises that work best for bone health. (30:50)
Technologies and tests to help us understand our bone quality. (35:49)
What a stronger bone plan looks like. (40:43)

Links and resources:

Stronger Bones Masterclass

BoneCoach™️ Website

BoneCoach™️ Facebook

BoneCoach™️ Youtube

BoneCoach™️ Instagram

BoneCoach™️ Pinterest

BoneCoach™️ TikTok

BoneCoach™️ Podcast

BoneCoach™️ Linkedin

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Greatest Hits: 5 Keys to Raising Healthy Kids with Dr. Brian Stenzler

Wed, 31 Jul 2024 08:00:00 -0000

Long-term wellness starts at home. By following the DREAM framework to wellness, Dr. Brian Stenzler encourages families of all ages to take control of their lives, improve their wellness, and prioritize chiropractic care.

The Five Keys to a Wellness Lifestyle

Diet
Relaxation
Exercise
Adjustment
Mental Wellness

About Dr. Brian Stenzler

Dr. Brian Stenzler is the author of "D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health.

He dedicates his professional life to helping families stay healthy and prevent the need for many unnecessary medications and ultimately, missed school and workdays.

He guides parents on how to live a wellness lifestyle by avoiding chemical, physical and emotional stressors in and around their households; and how to adapt to the stressors that are unavoidable.

As a pediatric and family wellness chiropractor, Dr. Stenzler serves his communities with 3 locations in San Diego. He has served his profession as President of the California Chiropractic Association from 2014-2016, as well as numerous other boards. He currently holds the position of Vice President for the Congress of Chiropractic State Associations.

Dr. Stenzler’s illustrious 22+ year career has many honors, including New York Chiropractic Council’s Chiropractor of the Year, The World Chiropractic Alliance’s Outstanding Service Award, The Chiropractic Leadership Alliance’s “On Purpose” doctor of the month, 2012 & 2018 Doctor of the Year from the California Chiropractic Association San Diego and the 2015 recipient of their Leadership Award; and he received the California Chiropractic Association’s 2019 Distinguished Service Award.

Dr. Stenzler travels the world as a guest speaker at conferences and colleges and lectures at numerous businesses, schools, and civic organizations as a wellness expert. He has also been on television and radio shows around the country.

In This Episode

Why it’s not about how you feel, but how you function [6:45]
The difference between health and wellness [9:30]
Why chiropractic care is beneficial [11:15]
What your diet consists of outside the food you eat [15:45]
What the five keys to a wellness lifestyle are [18:00]
Where our stressors can come from [28:30]

Links & Resources:

Get your first copy of Dream Wellness Book for 99 cents PLUS his "Reduce Screen-Use for Kids", eBook & "Digital Detox for Parents", Workbook (Value $77)

Use code “DRGRAY” for 10% off Danger Coffee

Find Dr. Brian Stenzler Online

Follow Dr. Brian Stenzler on Facebook | Twitter | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

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Episode 2: Beyond The Snap, Crackle And Pop W/ Dr. Calla Jayne Kleene

Related Episodes

Episode 12: How To Build Children’s Health With Food With Dr. Ana Maria Temple

Episode 15: Community And Curiosity For Longevity With Dr. Sandra Scheinbaum

Top Longevity Tips from Season 4

Wed, 24 Jul 2024 08:00:00 -0000

At the end of each season, I present a brief episode compiling all the best longevity tips our guests have shared. Today, we revisit the top longevity tips from our Season 4 experts.

I extend heartfelt thanks to all the experts for generously sharing their time and insights as guests on the show!

As you may know, I had my second child in May. So, I will take a much-needed break over the next few months and replay some top episodes from all our past seasons. While I have not yet set the exact date for the launch of Season 5, it will most likely happen in the fall of 2024.

I look forward to bringing you another great lineup of guests with inspiring stories and transformative insights to share.

The Biggest Top Tips for Functional Health and Longevity:

Physical Health and Activity

Regular exercise is essential for cardiovascular health, muscle strength, and mental well-being. Getting sufficient sleep and following a balanced diet support bodily functions, reduce inflammation, and sustain cellular health.

Environmental and Holistic Approaches

Creating a healthier home environment with clean air and water helps to prevent cellular damage and maintain hormonal balance.

Fostering Mental and Emotional Well-being

Building and maintaining healthy habits and fostering mental and emotional health are aspects of holistic health that are essential for our longevity.

Links and Resources:

Use code “DRGRAY” for 10% off Danger Coffee

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192: Mold Pearls Part 2 with Dr. Jill Crista

Wed, 17 Jul 2024 08:00:00 -0000

We have Dr. Jill Crista joining us again today for the second part of our two-part series on mold, mycotoxins, and bacteria found in damp or water-damaged buildings.

Today, in Part 2- the grand finale of Season Four, Dr. Crista explains why nasal treatment is so important and what to look for regarding air filters, mold-finding foods, and supplements. She also tells us how to treat PANS and PANDAS. Please listen to Part 1 first if you have not yet done so.

The Bioflavonoid Rainbow (For clearing out mycotoxins)

RED: Lycopene

ORANGE: Astaxanthin and Zeaxanthin

YELLOW: Quercetin, Rutin, Lutein, Luteolin

GREEN: Polyphenols from green tea, folinic acid, nettles

PURPLE: Resveratrol

Dr. Jill Crista's Bio:

Dr. Jill Crista is a pioneering naturopathic doctor, best-selling author, devoted educator, and creative innovator. Her superpower is to make complex medical concepts simple and digestible for the average person.

Dr. Jill’s passion is to elevate the well-being of the planet, by assisting in the healing of her inhabitants. Her books and online courses support those wanting concrete steps to conquer health challenges.

Dr. Jill focuses on conditions that cause injury to the brain and nervous system, including mold, PANS/PANDAS, Lyme disease, and concussion.

In this episode:

Dr. Jill explains the importance of nasal treatments (5:31)
Dr. Jill shares her peel-the-orange approach to treating mold exposure (8:42)
How do bioflavonoids help with detoxifying mycotoxins? (10:49)
The benefits of using bioflavonoids before binders to enhance detoxification (11:04)
How melatonin protects the brain and the kidneys (14:29)
How to select an air filtration device that can filter down to a micron level to remove mycotoxins (19:14)
How to support the lymphatic system to help us excrete toxins (22:21)
The benefits of ozone therapy for treating mold-related illnesses (24:37)
How Dr. Jill treats children who were exposed to mold (29:26)

Links and Resources:

Use code GRAY15 on Airdoctorpro website for discounts

Use code GLUTATHIONE to get 10% off GLUTATHIONE

Use code BIND to get 10% off ENVIROBIND

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Dr. Crista’s Questionnaire

Guest Social Media Links:

Relative Links for This Show:

Use the code GRAY 15 on any airdoctorpro website for discounts

Dr. Crista’s Products and Courses: Use the code drgray10 for 10% off

Your Longevity Blueprint: How To Detect Mold in Your House – Part 1 with Brian Karr

Your Longevity Blueprint: How To Detect Mold in Your House – Part 2 with Brian Karr

Your Longevity Blueprint Products:

Envirobind

Glutathione 60

Mitochondrial Complex

191: Mold Pearls Part I with Dr. Jill Crista

Wed, 10 Jul 2024 08:00:00 -0000

We have a special guest, Dr. Jill Crista, joining us for the grand finale series of season four, where we dive into mold, mycotoxins, and bacteria found in damp or water-damaged buildings.

Today, in Part 1, Dr. Crista shares various ways moldy or water-damaged buildings can affect our health.

Symptoms of Mold Illness

· Fatigue

· Brain Fog

· Respiratory Issues

· Mold spores can cause immune system suppression

Dr. Jill Crista's Bio:

Dr. Jill focuses on conditions that cause injury to the brain and nervous system, including mold, PANS/PANDAS, Lyme disease, and concussion.

In this episode:

· How Dr. Jill became a mold expert (2:19)

· The symptoms and effects of mold illness (8:40)

· What are mold spores and mycotoxin fragments? (8:40)

· What happens to us when we inhale mycotoxins? (10:33)

· How mold exposure can cause various issues, including diarrhea, urinary frequency, and skin changes (15:00)

· What toe fungus indicates (15:20)

· Why it is essential to go beyond air testing for mold (21:31)

· What is the relationship between biofilm and mold? (28:25)

Links and Resources:

Use code ENERGY to get 10% off MITOCHONDRIAL COMPLEX

Use code GLUTATHIONE to get 10% off GLUTATHIONE

Use code IGG to get 10% off SB IGG

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Dr. Crista’s Questionnaire

Guest Social Media Links:

Relative Links for This Show:

AIR DOCTOR:

Use the code GRAY 15 on any airdoctorpro website for discounts

Dr. Crista’s Products and Courses: Use the code drgray10 for 10% off

Your Longevity Blueprint: How To Detect Mold in Your House – Part 1 with Brian Karr (Episode 179)

Your Longevity Blueprint: How To Detect Mold in Your House – Part 2 with Brian Karr (Episode 180)

Your Longevity Blueprint Products:

Envirobind

Glutathione 60

Mitochondrial Complex

190: HBOT, Red Light Therapy, and Faith Part 2

Wed, 03 Jul 2024 08:00:00 -0000

Dr. Ryan Bentley joins me today for the second part of our two-part series.

In Part 1 last week, we discussed the benefits of hyperbaric oxygen therapy. Today, in Part 2, we dive into red light therapy, faith in relationship to health, and the importance of mitochondria. If you have not done so already, please listen to Part 1 first.

Why red light therapy is fundamentally beneficial:

It stimulates mitochondrial function to absorb light, so it increases energy output
It improves the symptoms of neurodegenerative diseases

Ryan Bentley's Bio:

Ryan Bentley is an MD, PhD, DC and has established himself as a visionary, dedicated educator and physician.

Being board-certified in Family Medicine and Chiropractic, Dr. Bentley also holds a Ph.D. in Biomedical Sciences with a specific focus on photobiomodulation.

His academic achievements are just the tip of the iceberg; his real passion lies in helping those plagued by chronic and debilitating conditions that hinder their ability to fulfill their roles in family, community, and beyond.

What sets Dr. Bentley apart is his relentless pursuit of knowledge and commitment to delivering the finest care possible.

He invests considerable time researching the most advanced and effective treatments, emphasizing the body's natural ability to heal and regenerate for optimal functionality.

His goal transcends the mere practice of medicine; he aims to develop tools and educational resources for patients and physicians. These resources are designed to establish objective, measurable systems and protocols for achieving peak health.

He is described as one of the brightest leaders in preventative, lifestyle, and regenerative medicine.

Dr. Bentley specializes in Complex Medical Problem Solving. His innovative approach has made him a national figure, particularly through his engaging seminars and the publication of his influential books, “Vessels That Thrive: Choosing a Lifestyle of Health, Healing, and Faith” and “Sex, Lies & Cholesterol.” Moreover, Dr. Bentley has leveraged his extensive research background to delve into gastrointestinal health, contributing to the formulation of Probonix, one of the world’s leading probiotics.

His latest endeavor includes the groundbreakingIgY product line. His expertise on these subjects is widely accessible, with valuable insights available on humarian.com and bentleymd.com where readers, viewers, and listeners can benefit from his profound knowledge and experience. Dr. Bentley’s holistic approach to medicine, combined with his dedication to education and innovation, makes him a pivotal figure in shaping the future of health and healing.

In this episode:

Why people need faith for health and healing (1:13)
The benefits of red light therapy (9:30)
How red light therapy works (10:54)
Why patients and healthcare providers need to continue educating themselves (18:20)
Dr. Bentley discusses the probiotic he formulated (21:48)
Why good oral health is essential (25:03)
Lozenges that significantly decrease the percentage of P gingivalis (26:56)
Dr. Bentley discusses the book he has coming out shortly (31:07)

Links and Resources:

To Access My New Free eBook How To Create Resilient Health

Use code BVITAMINS to get 10% off METHYL B COMPLEX

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189: HBOT, Red Light Therapy, and Faith Part 1

Wed, 26 Jun 2024 08:00:00 -0000

I am delighted to have Dr. Ryan Bentley joining me for a two-part series on hyperbaric oxygen therapy, red light therapy, faith in relationship to health, and the importance of mitochondria.

In Part 1 today, we dive into the benefits of hyperbaric oxygen therapy.

We will conclude our discussion next week with Part 2.

Conditions that hyperbaric oxygen therapy can heal:

Inflammatory conditions
Lower extremity edema
Poor wound healing
Improper blood flow

Ryan Bentley's Bio:

Ryan Bentley is an MD, PhD, DC and has established himself as a visionary, dedicated educator and physician.

Being board-certified in Family Medicine and Chiropractic, Dr. Bentley also holds a Ph.D. in Biomedical Sciences with a specific focus on photobiomodulation.

What sets Dr. Bentley apart is his relentless pursuit of knowledge and commitment to delivering the finest care possible.

He invests considerable time researching the most advanced and effective treatments, emphasizing the body's natural ability to heal and regenerate for optimal functionality.

He is described as one of the brightest leaders in preventative, lifestyle, and regenerative medicine.

In this episode:

How hyperbaric oxygen therapy works at a cellular level to promote healing (7:04)
The importance of Vitamin B12 for healing nerve tissues (12:15)
The potential benefits of hyperbaric oxygen therapy for neurodegenerative diseases like Alzheimer's and Parkinson's (16:38)
How the different levels of pressure in the hyperbaric chambers allow the oxygen to penetrate deep into the tissues to get to where blood is not flowing (17:55)
Some examples of cases where hyperbaric oxygen has made a significant difference in patient treatment outcomes (22:09)
Dr.Bently discusses the safety protocols and contraindications for hyperbaric oxygen therapy (29:18)
What it is like inside the hyperbaric oxygen chamber (34:46)

Links and Resources:

Use code "Drgray" for 10% off Danger Coffee

Use code TURMRIC to get 10% off TURMERIC

Use code ENERGY to get 10% off MITOCHONDRIAL COMPLEX

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Links:

188: Healing from Autoimmune Disease Part 2

Wed, 19 Jun 2024 08:00:00 -0000

Local doctor Dr. Terry Wahls, is back on the show again. She joins us to share her recent trials in a two-part series.

In Part 1 last week, she told her miraculous story and shared her top dietary and lifestyle approaches for autoimmune conditions. Today, in Part 2, she shares more about her current trials, also explaining how she lives her life to maintain her high-functioning health. Please listen to Part 1 first if you have not done so already.

How to create a better environment to slow down and stabilize a progressive autoimmune disease:

Improve your self-care
Improve your nutrition
Exercise more
Meditate
Get enough good sleep

Dr. Terry Wahls's Bio:

Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and conducts clinical research using functional medicine principles in the setting of multiple sclerosis.

In 2018, she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care, and patient advocacy.

Dr.Wahls has secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years.

Yet Dr.Wahls restored her health using a diet and lifestyle program she designed specifically for her brain, and now pedals her bike to work each day.

She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.

In this episode:

Dr.Wahls explains more about her first clinical trial (1:22)
How aging accelerates after the age of forty (7:56)
How eggs often show up as problematic for those with food sensitivities (8:38)
The supplements Dr.Wahls believes are most important (9:49)
Dr.Wahls discusses her latest clinical trial (12:27)
The intensity of exercise Dr.Wahls currently finds appropriate for herself (16:34)
How to live a good life, even if you have a severe and progressive illness (22:43)
Dr.Wahls shares some of her self-care practices (23:34)

Links and Resources:

Use Code VITAMIND to get 10% off VITAMIN K2

Use code OMEGA3 to get 10% off OMEGA3 FISH OIL

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187: Healing from Autoimmune Disease Part 1

Wed, 12 Jun 2024 08:00:00 -0000

Local doctor Dr. Terry Wahls is back on the show. This time, she joins us to share her recent clinical trials in a two-part series.

Today, in Part 1, she shares her miraculous story, and we discuss dietary and lifestyle approaches for autoimmune conditions. Next week, in Part 2, she will share more about her clinical trials and explain how she lives her life currently, maintaining her high-functioning health.

Foods necessary for overcoming autoimmune conditions:

Leafy green vegetables, like spinach, Swiss chard, kale, and collards
Deeply colored fruits and vegetables, like carrots, beets, and berries
Sulfur-rich foods, including the cabbage family and mushrooms
Protein sources, like meat, fish, and poultry (Or beans, legumes, and gluten-free grains like rice or buckwheat for vegetarians)
Fermented foods like sauerkraut, kimchi, and kefir
Organ meats like liver once a week

Dr. Terry Wahls's Bio:

Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and conducts clinical research using functional medicine principles in the setting of multiple sclerosis.

In 2018, she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care, and patient advocacy.

Dr.Wahls has secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years.

Yet Dr.Wahls restored her health using a diet and lifestyle program she designed specifically for her brain, and now pedals her bike to work each day.

In this episode:

How electrical stimulation therapy allowed Dr.Wahls to feel great despite her physical limitations (3:56)
How redesigning her diet and adding the right supplements improved her multiple sclerosis symptoms and increased her strength and mobility (4:18)
Foods that are necessary for improving brain health and overcoming autoimmune diseases (13:55)
How Dr.Wahls helped veterans reverse type 2 diabetes, obesity, and autoimmune diseases through diet and lifestyle changes (18:05)
How Dr. Wahls got banned from speaking at a conference after sharing about using lifestyle and diet to manage MS (19:39)
The importance of a healthy diet and quality nutrition for maintaining good health (25:34)

Links and Resources:

Use CODE OMEGA3 to get 10% off OMEGA3 FISH OIL

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Use code COQ10 to get 10% off COQ10

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186: Fertility Awareness Method Part 2

Wed, 05 Jun 2024 08:00:00 -0000

Today, Dr. Monica Minjeur and I continue with our two-part series on fertility awareness, explaining how to chart and understand your menstrual cycles, regulate them without birth control, and optimize your cycle to promote fertility. Today, in Part 2, we discuss lifestyle changes that can help you, and I share some of my fertility journey. Please listen to part one first if you have not already done so.

Lifestyle changes to assist fertility:

Exercise moderately for 15 to 20 minutes three times per week
Walk for 30 minutes per day, six to seven days a week
Avoid processed foods
Watch your carb intake
Eat lean proteins, fruits, veggies, whole grains, nuts, and healthy fats like olive and avocado oil
Reduce your stress (You can use meditation, prayer, yoga, quiet, or deep breathing exercises)
Get at least seven to eight hours of sleep per night

Dr. Monica Minjeur's Bio:

Dr. Monica Minjeur is the founder and CEO of Radiant Clinic in Cedar Rapids, IA. The mission of Radiant Clinic is to restore natural menstrual cycles to improve health and promote fertility.

As a board-certified family medicine physician, Dr.Minjeur specializes in testing and treatment for irregular or painful periods, PCOS, recurrent miscarriages, infertility, PMS, and other gynecological conditions.

She is passionate about providing education for using fertility awareness methods to get to the root cause of menstrual-related concerns and improve the health of the women she serves.

Dr.Minjeur also hosts the podcast, "Cycle Wisdom" where she talks about menstrual cycle awareness and natural ways to restore fertility.

In this episode:

Dr.Minjeur shares her tips and tools for optimizing hormones (1:15)
The differences between natural and synthetic hormones (4:12)
The link between estrogen deficiency and irregular menstrual cycles (5:34)
How stress can cause low oestrogen and progesterone levels (6:53)
Why brown bleeding is not ideal (15:49)
Lifestyle changes that could help with fertility (18:29)
Why it is essential to reduce stress for fertility (21:20)
Toxins that could impact fertility (25:26)

Links and Resources:

Use code COQ10 to get 10% off COQ10

Use code CALM to get 10% off ADRENAL CALM

Use code MAGNESIUM to get 10% off MAGNESIUM

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Guest Social Media Links:

Facebook

Your Longevity Blueprint: 5 HTP

Relative Links for This Show:

Your Longevity Blueprint: DIM

Your Longevity Blueprint: Adrenal Calm

PCOS SOS Episodes 54 and 55

Episode 54: PCOS SOS with Dr. Felice Gersh Part 1

Episode 55: PCOS SOS with Dr. Felice Gersh Part 2

Girl Talk Episodes 134 and 135

Episode 134: Girl Talk Part 1

Episode 135: Girl Talk Part 2

Radiant Clinic Discovery Call

185: Fertility Awareness Method Part 1

Wed, 29 May 2024 08:00:00 -0000

Dr. Monica Minjeur joins me today for Part 1 of a two-part series where she explains how to chart and understand your menstrual cycles and optimize them to promote fertility. She also shares tips on how to regulate your cycle without birth control, in other words, finding root cause diagnosis and appropriate treatment. I also share parts of my fertility journey along the way.

Characteristics of a Normal Cycle:

Between five and seven days of mucus
Mucus must be clear in color, stretchy, and feel slippery

Dr. Monica Minjeur's Bio:

Dr. Monica Minjeur is the founder and CEO of Radiant Clinic in Cedar Rapids, IA. The mission of Radiant Clinic is to restore natural menstrual cycles to improve health and promote fertility.

She is passionate about providing education for using fertility awareness methods to get to the root cause of menstrual-related concerns and improve the health of the women she serves.

Dr.Minjeur also hosts the podcast, "Cycle Wisdom" where she talks about menstrual cycle awareness and natural ways to restore fertility.

In this episode:

What do fertility awareness methods involve? (5:12)
Why you need to observe your cervical mucus (8:05)
The definition of a regular menstrual cycle (15:53)
How charting your cycles can improve your general health (12:09)
Why traditional medicine recommends birth control pills for most menstrual cycle irregularities (13:46)
Why it is essential to have regular menstrual cycles (17:28)
How charting cycles helps with an infertility evaluation (19:35)

Links and Resources:

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Use code MOOD to get 10% off 5HTP

Use code CALM to get 10% off ADRENAL CALM

Follow Your Longevity Blueprint

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Guest Social Media Links:

Facebook

Your Longevity Blueprint: 5 HTP

Relative Links for This Show:

Your Longevity Blueprint: DIM

Your Longevity Blueprint: Adrenal Calm

PCOS SOS Episodes 54 and 55

Episode 54: PCOS SOS with Dr. Felice Gersh Part 1

Episode 55: PCOS SOS with Dr. Felice Gersh Part 2

Girl Talk Episodes 134 and 135

Episode 134: Girl Talk Part 1

Episode 135: Girl Talk Part 2

Radiant Clinic Discovery Call

184: Non Toxic Living Part 2 with Warren Phillips

Wed, 22 May 2024 08:00:00 -0000

Warren Phillips, the founder of Non-Toxic Dad, joins me for a two-part series on non-toxic living, where we dive into the hidden toxins that rapidly destroy your ability to focus and lose weight, your sexual performance, and your joint health. Warren shares tips for quickly reducing signs of aging and explains what to avoid in the home, also shedding light on what we can do to cultivate healthier, stronger, and happier children in our modern world.

Today, in Part 2, we focus on the bedroom and bathroom. If you have not done so already, please listen to Part 1 beforehand, where we discussed hidden toxins in the kitchen and laundry.

Non-toxic options for bedding:

Lyocell bamboo
Organic cotton
Down feathers
Wool

Warren P. Phillips's Bio:

Warren P. Phillips, M.S., is the Founder of Non-Toxic Dad.

Warren is a health warrior.

Battling Fibromyalgia, anxiety, weight gain, insomnia, and numerous other health challenges for years, he refused to give up on himself.

After exploring alternative and natural methods of heavy metal detoxification, dietary changes, and cellular support restoring his health in the process – Warren became ignited with a passion for helping others facing similar challenges.

He now devotes his time to educating people about non-toxic health solutions that can change lives. A passionate and energetic individual, he lives by what he says, and works tirelessly for this cause.

In this episode:

Why it is essential to wear non-toxic clothing (6:29)
Why you must avoid using non-organic tampons and makeup (9:12)
Why you should use bamboo toothbrushes instead of plastic ones (11:33)
Potential health risks of using toilet paper made from recycled materials (17:06)
Why you must filter your drinking water (18:59)
The importance of mold remediation (26:17)
Methods for detecting and addressing indoor air quality issues (30:37)
The hidden dangers of Christmas trees (34:17)

Links and Resources:

Use code GLUTATHIONE to get 10% off GLUTATHIONE

Use code BVITAMINS to get 10% off METHYL B COMPLEX

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint

On Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

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Guest Social Media Links::

Endocrine-disrupting Chemicals Part 1

Relative Links for This Show:

Links to Lara Adler’s episodes:

Endocrine-disrupting Chemicals Part 2

Links to Andy Green’s episodes:

Creating Healthy Non-toxic Homes Part 1

Creating Healthy Non-toxic Homes Part 2

Links to Brian Karr’s episodes:

How to Detect Mold in Your House Part 1

How to Detect Mold in Your House Part 2

183: Non Toxic Living Part 1 with Warren Phillips

Wed, 15 May 2024 08:00:00 -0000

Warren Phillips, the founder of Non-Toxic Dad, joins me for a two-part series on non-toxic living, where we dive into the hidden toxins that rapidly destroy your ability to focus and lose weight, your sexual performance and your joint health. Warren shares tips for quickly reducing signs of aging and explains what to avoid in the home, also shedding light on what we can do to cultivate healthier, stronger, and happier children in our modern world.

Today, in Part 1, we focus on the kitchen and laundry room. Next week, in Part 2, we will cover the bedroom and bathroom.

Common foods that typically contain a high percentage of lead:

Chocolate
Cocoa
Table salt

Warren P. Phillips's Bio:

Warren P. Phillips, M.S., is the Founder of Non-Toxic Dad.

Warren is a health warrior.

Battling Fibromyalgia, anxiety, weight gain, insomnia, and numerous other health challenges for years, he refused to give up on himself.

In this episode:

How toxic chemicals lurk in everyday products (10:20)
Warren’s personal journey of healing from chronic illness through detoxification and living a non-toxic lifestyle (16:40)
The benefits of living a non-toxic lifestyle (18:41)
Ways to reduce toxicity in the kitchen (20:20)
Why you must never use toxic items around children (20:37)
Non-toxic cookware options (20:44)
Chemical toxins found in laundry detergents (30:44)
The dangers of using chemical-based laundry products (31:44)

Links and Resources:

Use code GLUTATHIONE to get 10% off GLUTATHIONE

Use code BIND to get 10% off ENVIROBIND

Use code “DRGRAY” for 10% off Danger Coffee

Follow Your Longevity Blueprint

On Instagram | Facebook | Twitter | YouTube | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray

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Guest Social Media Links::

Endocrine-disrupting Chemicals Part 1

Relative Links for This Show:

Links to Lara Adler’s episodes:

Endocrine-disrupting Chemicals Part 2

Links to Andy Green’s episodes:

Creating Healthy Non-toxic Homes Part 1

Creating Healthy Non-toxic Homes Part 2

Links to Brian Karr’s episodes:

How to Detect Mold in your House Part 1

How to Detect Mold in your House Part 2

182: Blood Sugar Optimization Part 2 with Laurie Villarreal

Wed, 08 May 2024 08:00:00 -0000

Today, I share Part 2 of the two-part series with blood sugar expert Laurie Villareal.

We dive deeply into continuous glucose monitor use today. Laurie talks about glucose optimization and using real-time biofeedback data to understand how your body responds to your everyday nutrition, activities, and lifestyle. She also explains which shifts will impact your goals and success the most.

If you have not already done so, I encourage you to go back and listen to Part 1 first.

Macronutrients that can help to reduce glucose spikes:

Fat
Fiber
Protein

Laurie Villarreal's Bio:

Laurie Villarreal, aka the Blood Sugar Maven, is a national board-certified health coach, functional nutrition and lifestyle practitioner, and a long-time endurance athlete and movement educator turned hormone specialist.

With over 20 years of experience in the health and wellness industry and a client list spanning the globe, Laurie is on a mission to help leading women get the life-changing tools and strategies they need to play bigger in their lives and leadership, using her unique data-driven methods for optimizing glucose, hormones, health, and performance.

In this episode:

Why women are more susceptible to insulin resistance and blood sugar imbalance during pregnancy and menopause (3:07)
Guidelines for glucose management during pregnancy (5:26)
How hormonal changes during pregnancy can lead to fluctuating blood sugar levels (7:56)
The benefits and potential drawbacks of fasting (10:06)
How using a continuous glucose monitor can help you identify your physical stressors (12:15)
How stress and sleep can affect glucose levels (14:47)
Laurie shares strategies for managing glucose levels (15:51)
Why Laurie recommends using direct-to-consumer apps to track trends in blood sugar levels and food intake (21:13)

Links and Resources:

Use code BERBERINE to get 10% off Berberine

Use code OMEGA3 to get 10% off OMEGA3 FISH OIL

Use code WEIGHTLOSS to get 10% off METABOLISM SUPPORT

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Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Relative Links for This Show:

Laura’s Blood Sugar Quiz

Laura’s Hormone Quiz

181: Blood Sugar Optimization Part 1 with Laurie Villarreal

Wed, 01 May 2024 08:00:00 -0000

Today, I share Part 1 of a two-part series with blood sugar expert Laurie Villarreal.

Today, Laurie talks about glucose optimization for all body systems, including the endocrine, immune, digestive, and nervous systems. She explains how glucose optimization can improve your performance, metabolism, skin, and hair, allowing for longer concentration periods, more energy, improved mood, and better sleep. She explains how stabilizing glucose is a lifelong tool for creating optimal wellness as you age, helping you avoid the declining health so many women experience when going into perimenopause. She also clarifies how to use real-time biofeedback data to understand how your body responds to your nutrition, everyday activities, and lifestyle, highlighting the shifts that will impact your goals and success most.

Symptoms of a Glucose Crash

Cravings
Brain fog
Loss of focus
Less resilience
Feeling more stressed
Feeling on edge

Laurie Villarreal's Bio:

In this episode:

How a continuous glucose monitor can help you understand the connection between blood sugar and hormonal symptoms (4:04)
What is the optimal fasting glucose level? (6:04)
Why it is essential to know your baseline glucose level and understand how your body responds to food (8:53)
How sugar fluctuations impact women's health (11:40)
Some examples of foods that could disrupt blood sugar (20:00)
How to delay glucose spikes and improve your blood sugar control (21:40)
How exercise impacts blood sugar levels (24:29)
How to know when it is the right time to exercise (27:39)

Links and Resources:

Use CODE BERGAMOT to get 10% off Citrus Bergamot

Use CODE BERBERINE to get 10% off Berberine

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180: How to Detect Mold in your House Part 2 with Brian Karr

Wed, 24 Apr 2024 08:00:00 -0000

Brian Karr, the Co-founder of We Inspect and an expert in identifying mold, joins me to continue our two-part series on mold. Today, in Part 2, he dives into the signs of hidden mold growth in your home and shares his opinions on air filtration and fogging.

Five signs of water damage indicating potential mold problems:

Staining
Bubbling
Warping
Bowing
Separating

Brian Karr's Bio:

Brian Karr is a second-generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex chronic medical conditions.

He helps individuals and families understand IF mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions and how to remedy those issues.

Brian has become a mold&biotoxin expert to many medical practitioners across the country. He has helped over 5,000 hypersensitive individuals worldwide to create healthier living environments that have allowed their doctors to help them get better.

Brian is the Co-Founder of We Inspect, the host of moldfinders: RADIO, and an expert at identifying indicators of mold growth… Including but not limited to strategic sampling, validating, and developing remedial strategies for mold growth and biotoxin production in all areas of a home or building, including walls, floors, ceilings, crawl spaces, basements, attics, and HVAC systems.

In this episode:

Common areas where water damage occurs in homes (3:25)
Five signs of hidden mold growth in homes (4:55)
Four vital actions for addressing mold exposure (9:20)
How to use the WeInspect app to inspect your home for mold (16:01)
Why air filtration is essential (20:16)
Why air purifiers are effective for filtering small particles (23:18)
Why fogging is ineffective for entirely removing mold from homes (25:50)

Links and Resources:

Use code GRAY15 on Airdoctorpro website for discounts

Use code IGG to get 10% off SB IGG

Use code BIND to get 10% off ENVIROBIND

Follow Your Longevity Blueprint

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Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray

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Guest Social Media Links:

Jill Crista’s Mold Questionnaire

Relative Links for This Show:

Our Dust Test link

Air Doctor:

Use code: GRAY15 on any airdoctorpro website for discounts OR use this link

Your Longevity Blueprint SB IGG

Your Longevity Blueprint Glutathione 60

Your Longevity Blueprint Envirobind

179: How to Detect Mold in your House Part 1 with Brian Karr

Wed, 17 Apr 2024 08:00:00 -0000

We are talking about mold today. Brian Karr, the Co-founder of We Inspect, is an expert at identifying mold, and joins me for a two-part series. Today, in Part 1, he dives into the best way to test for mold. He breaks down how air testing misses mold and mycotoxins and explains why dust testing is best.

Symptoms of mold toxicity:

Brain fog
Mood issues
Migraines
Fatigue
Disequilibrium
Cardiac issues, like palpitations
Vision problems
Bruising
Swelling
Frequent illness
Sleep issues
Bowel problems
Dermatologic issues
Tingling sensation
Allergies

Brian Karr's Bio:

Brian Karr is a second-generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex chronic medical conditions.

He helps individuals and families understand IF mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions and how to remedy those issues.

In this episode:

How mold toxins impact the brain, cardiovascular system, and nervous system (12:19)
Why testing for mold is essential (15:15)
Why air testing is not a reliable way to detect mold issues (17:49)
What mold colonies are made up of (19:50)
How mold colonies grow and change in response to water (21:06)
Why air samples are unreliable for detecting mold (25:30)
Why dust testing is the best way to detect mold (31:43)
The importance of identifying hidden signs of mold (47:18)

Links and Resources:

Use code GRAY15 on Airdoctorpro website for discounts

Use code BIND to get 10% off ENVIROBIND

Use code GLUTATHIONE to get 10% off GLUTATHIONE

Follow Your Longevity Blueprint

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Guest Social Media Links:

Jill Crista’s Mold Questionnaire

Relative Links for This Show:

Our Dust Test link

178: Tips for Longevity (Testing) Part 2

Wed, 10 Apr 2024 08:00:00 -0000

Dr. Neil Paulvin joins me again today for the second part of the two-part series. Last week, in Part 1, he shared general tips for longevity. In Part 2 today, he discusses many new longevity tests, including the full-body MRI, DEXA scans, Galleri testing, Cleerly, EndoPAT, VO2 Max, and biological age testing.

Dr. Neil Paulvin's Bio:

Dr. Neil Paulvin has certifications in Family Medicine, Osteopathic Manipulation, and Anti-Aging and Regenerative Medicine.

His practice in Manhattan combines traditional and alternative medicine to help patients live a healthy lifestyle and perform at their best. As a leading expert in biohacking and human optimization, Dr.Paulvin is recognized for his exceptional work applying a hyper-personal approach to help his patients, including Fortune 500 executives, Olympic athletes, and A-list celebrities, optimize their health, perform better under pressure, recover faster and move beyond the baseline.

In this episode:

A breakdown of the Prenuvo MRI Full Body Scan (1:52)
What the Cleerly test does (3:10)
The benefits of the DEXA scan (6:49)
Dr.Paulvin explains Galleri cancer screening (8:50)
What circulating tumor cell testing measures (11:13)
Dr.Paulvin discusses EndoPAT testing (11:30)
How V02 Max testing gets done (14:32)
Dr.Paulvin talks about biological age testing (19:25)
Dr.Paulvin discusses the health supplements and biohacking tools he likes to use (23:54)

Links and Resources:

Use code COQ10 to get 10% off COQ10

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Get your copy of the Your Longevity Blueprint book and claim your bonuses here

YouTube Channel

Life Optimized Podcast

177: Tips for Longevity Part 1

Wed, 03 Apr 2024 08:00:00 -0000

I have Dr. Neil Paulvin, who was on the show once before, in Season 1 Episode 48, joining me for a two-part series. Today, in Part 1, he shares general tips for longevity, including exercise, diet, stress reduction, and supplements. In Part 2, he will discuss many new longevity tests, like the full-body MRI, DEXA scans, Galleri testing, Cleerly, EndoPAT, VO2 Max, and biological age testing.

The best supplements for longevity:

Urolithin A
Spermidine
Taurine
Fatty 15

Dr. Neil Paulvin's Bio:

Dr. Neil Paulvin has certifications in Family Medicine, Osteopathic Manipulation, and Anti-Aging and Regenerative Medicine.

In this episode:

Increasing your lifespan with exercise, sleep, diet, stress reduction, and other lifestyle factors (2:41)
The importance of having good grip strength (5:15)
How much sleep do you need? (7:05)
The importance of an individualized approach to diet (9:15)
The benefits of breathwork, meditation, yoga, and supplements like licorice extract and spermidine for stress reduction (13:59)
Using anti-aging supplements and treatments for longevity (15:56)
How ice baths can improve your sleep quality (22:40)
Routine blood tests for longevity (24:18)

Links and Resources:

Use code Drgray20 to get 20% off Perfect Aminos

Use code CALM to get 10% off ADRENAL CALM

Use code MAGNESIUM to get 10% off MAGNESIUM

Follow Your Longevity Blueprint

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Follow Dr. Stephanie Gray

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Guest Social Media Links:

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

YouTube Channel

Life Optimized Podcast

176: How to Protect Yourself from EMFs Part 2 with Nick Pineault

Wed, 27 Mar 2024 08:00:00 -0000

Nick Pineault joins me today for Part 2 of our series on protecting yourself from EMFs. In Part 1, he explained how EMFs stress your biology, sharing easy ways to minimize your everyday EMF exposure, highlighting regulatory capture at the FCC, and why regulators have failed to protect the public against EMF radiation. Today, in Part 2, Nick shares his thoughts on Wifi, microwaves, clothing to block EMFs, Apple Watches, Bluetooth earbuds, and more.

Please listen to Part 1 first if you have not yet done so.

How to minimize EMFs from everyday gadgets:

Ensure you cannot touch anything that could emit EMFs when in bed
Keep all electronic devices away from your body
Remove all electronic devices from your bedroom at night
Put your phone on airplane mode when close to your body
Pre-download content to minimize Wifi usage

Nick Pineault's Bio:

Nick “The EMF Guy” Pineault is the #1 bestselling author of The Non-Tinfoil Guide to EMFs and an advocate for safe technologies.

Through his unconventional approach blending humor, science, and common sense, he is becoming a leading voice on electromagnetic pollution and how it affects our health. For the last few years, Nick has been interviewing some of the best minds on health and technology and facilitating the creation of courses and educational materials to raise awareness on this crucial issue. You can find out more about Nick at TheEMFGuy.com.

In this episode:

How pre-downloading content on devices and turning your Wifi off at night will help to minimize your exposure to EMF radiation (5:39)
How EMF exposure affects children (8:58)
Why should you avoid using microwaves for cooking? (16:24)
The dangers of using electronic devices in cars (17:38)
How EMF-blocking clothing might help some people feel better in electromagnetic-polluted areas (20:42)
The potential risks of wearing Apple watches and using Bluetooth technology (25:26)(28:06)
Using a meter to measure EMF radiation in the home (34:10)
How to know if you are electro-sensitive (40:04)

Links and Resources:

To Access My New Free eBook How To Create Resilient Health

Use code Bvitamins to get 10% off METHYL B COMPLEX

Use code “Drgray” for 10% off Danger Coffee

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Nick Pineault on Facebook

Guest Social Media Links:

The EMF Guy on YouTube

Nick Pineault on Instagram

Relative Links for This Show:

EMF Hazards Summit

Free PDF Report “6 Signs You Might Be Electro-Sensitive”

175: How to Protect Yourself from EMFs Part 1 with Nick Pineault

Wed, 20 Mar 2024 08:00:00 -0000

I am excited to have Nick Pineault joining me, at last, for a two-part series on EMF exposure. If you are a regular listener, you have likely heard me talk about steps I have taken to reduce EMF exposure in my home, especially while sleeping.

In Part 1 today, Nick sheds light on how EMFs stress your biology and shares easy ways to minimize everyday EMF exposure in the home. He also highlights regulatory capture at the FCC and explains why regulators have failed to protect the public against this type of radiation.

Tips for reducing your exposure to EMFs:

Keep your cell phone away from your head and body
Use a safe sleeve case to block radiation
Put your phone in airplane mode whenever possible

Nick Pineault's Bio:

Nick “The EMF Guy” Pineault is the #1 bestselling author of The Non-Tinfoil Guide to EMFs and an advocate for safe technologies.

In this episode:

Why regulators are not protecting the public against EMFs (5:25)
The benefits of using blue light-blocking glasses (11:03)
The potential link between EMF radiation and brain tumors (13:40)
How EMFs impact our cellular health (18:24)
How prolonged exposure to EMFs can lead to chronic fatigue and exhaustion (20:35)
How EMFs impact longevity, fertility, and hormones (25:00)
How to protect yourself against cell phone radiation (28:37)
Tips for reducing EMF exposure (33:34)

Links and Resources:

Use code CALM to get 10% off ADRENAL CALM

Use code GLUTATHIONE to get 10% off GLUTATHIONE

Use code ENERGY to get 10% off MITOCHONDRIAL COMPLEX

Follow Your Longevity Blueprint

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Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray

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Nick Pineault on Facebook

Guest Social Media Links:

The EMF Guy on YouTube

Nick Pineault on Instagram

Relative Links for This Show:

EMF Hazards Summit

Free PDF Report “6 Signs You Might Be Electro-Sensitive”

174: Orofacial Myofunctional Therapy, Part 2 with Paula Anderson

Wed, 13 Mar 2024 08:00:00 -0000

Paula Anderson has been my son’s myofascial therapist for the past year. She joins me today for the second part of a two-part series where she speaks about the importance of quality sleep, the benefits of nasal breathing, and the role of oral posture in maintaining an open airway, preventing illness and pain, and improving sleep quality.

Today, in Part 2, she explains why snoring is neither healthy nor normal and discusses what sleep-disordered breathing may lead to.

Issues caused by upper airway resistance (a form of sleep-disordered breathing):

Clenching or grinding teeth
Tossing and turning
Waking frequently
Waking up feeling exhausted
Brain fog after waking up

Paula Anderson's Bio:

Paula Anderson is a Qualified Orofacial Myologist and a Registered Dental Hygienist. She has worked in the dental profession for over 20 years. After taking several continuing education classes on craniofacial development and sleep-disordered breathing with her husband, she came across the field of myofunctional therapy.

She instantly realized how that field could be applied to everything they do in dentistry. She also realized that her entire family, including herself, could benefit from this therapy.

From mouth breathing and snoring, ortho relapse, and TMJ, she dove in and learned from the best in the field.

She has always loved holistic health, and working with a team approach to whole-body health and myofunctional therapy is her contribution to this field.

She is IAOM (International Association of Orofacial Myologists) trained and is also a member of the International Association of Orofacial Myologists.

She is also a certified MyoMunchee practitioner. She has lived in the Quad Cities her entire life, and she and her husband have four daughters, two sons-in-law, two grandsons, and several fur babies. They also run a successful dental practice (Anderson Dental), and in her free time, she enjoys spending time with family, especially at her cabin in Wisconsin.

In this episode:

Why nasal breathing is so important (1:24)
How nasal hygiene can help adults keep their airways open and healthy (8:17)
What is sleep-disordered breathing? (9:24)
Why is snoring not normal? (10:30)
The results of sleep-disordered breathing (11:28)
What are tongue ties and lip ties? (15:40)
How Paula determines whether or not tongue and lip ties need to be released (14:35)
How myofascial therapy benefits people of all ages (16:58)

Links and Resources:

Use code GRAY15 on Airdoctorpro website for discounts

Use code COQ10 to get 10% off COQ10

Use code Bvitamins to get 10% off METHYL B COMPLEX

Follow Your Longevity Blueprint

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https://www.myomatters.com/

Relative Links:

https://www.facebook.com/myomatters

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https://andersondentalqc.com/

https://myospots.com/

https://myomunchee.com/

https://www.mrjamesnestor.com/breath-book

AIR DOCTOR: Use the code GRAY15 on any Air Doctor Pro website for discounts, or use thislink

173: Orofacial Myofunctional Therapy, Part 1 with Paula Anderson

Wed, 06 Mar 2024 09:00:00 -0000

Paula Anderson has been my son's myofascial therapist for the past year. It has been a fascinating journey, so I asked her to join me on the podcast for a two-part series to share what she does.

Today, in Part 1, Paula dives into the benefits of nasal breathing and the importance of getting high-quality sleep. She also sheds light on good oral posture and how it keeps the airway open day and night to help prevent illness and pain, and improve sleep quality.

The four primary goals of myofunctional therapy:

Being able to breathe through the nose, day and night
Having the lips seal
Having the correct tongue posture
Having a proper swallowing pattern

Paula Anderson's Bio:

She instantly realized how that field could be applied to everything they do in dentistry. She also realized that her entire family, including herself, could benefit from this therapy.

From mouth breathing and snoring, ortho relapse, and TMJ, she dove in and learned from the best in the field.

She has always loved holistic health, and working with a team approach to whole-body health and myofunctional therapy is her contribution to this field.

She is IAOM (International Association of Orofacial Myologists) trained and is also a member of the International Association of Orofacial Myologists.

In this episode:

What Paula does in her role as an Orofacial Myologist (6:40)
What does facial myofunctional therapy involve? (9:44)
What is myofunctional therapy used as a treatment for? (10:37)
The goals of myofunctional therapy (13:55)
What enables an infant to swallow properly? (14:44)
Some of the exercises Paula uses to help children position their tongues correctly (18:17)
What a MyoMunchee is, and what it gets used for (25:13)

Links and Resources:

Use code MAGNESIUM to get 10% off MAGNESIUM

Use code MOOD to get 10% off 5HTP

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint

On Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray

on Facebook | Instagram | Youtube | Twitter | LinkedIn

https://www.myomatters.com/

Relative Links:

https://www.facebook.com/myomatters

https://www.instagram.com/myo_matters/

https://andersondentalqc.com/

https://myospots.com/

https://myomunchee.com/

https://www.mrjamesnestor.com/breath-book

AIR DOCTOR: Use the code GRAY15 on any air doctor pro website for discounts, or use this link

172: Silver and Copper Benefits Part 2

Wed, 28 Feb 2024 09:00:00 -0000

Dr. Edward Griffen joins me today for Part 2 of our two-part series on silver and copper. In Part 1, he shared the history and science of silver in supporting immune system healing and regeneration. Today, in Part 2, he dives into the history of copper and its science, explaining how important copper is for our bones, joints, hair, skin, nails, cardiovascular health, and energy metabolism. You will also learn how safe, pure, and effective his company’s products are.

Foods containing copper:

Organ meats
Oysters
Shellfish
Whole grains
Leafy greens
Shiitake mushrooms
Nuts
Bee pollen
Dark chocolate

Dr. Edward Griffen's Bio:

Edward Griffen, ND, graduated from the State University of New York with a Bachelor’s Degree in Psychology and a minor in Math and Statistics and went on to pursue his Naturopathic Doctorate from the Southwest College of Naturopathic Medicine in Tempe, Arizona.

He spent four years teaching the general education program in an Ultrasound and Magnetic Resonance Imaging program in Phoenix, where he developed his passion for education and teaching.

Dr.Griffen's own health challenges led him down the path of nutritional healing through Naturopathic medicine and drives his passion for helping others on their personal quests for optimal health and health sovereignty.

In this episode:

What copper is (1:38)
The history and science of using copper for health purposes (1:47)
Factors leading to copper deficiencies (6:43)
The role of copper in various bodily functions (14:00)
Why are copper supplements so important? (15:35)
How copper supports energy metabolism (16:45)
The role of copper in disease prevention (19:33)
Silver and copper supplements for immune support (38:45)
Using Sovereign Silver products for longevity (43:29)

Relative Links for This Show:

Use code "Drgray" for 10% off Danger Coffee

Use code Immune Support to get 10% off Immune Support

Use code GLUTATHIONE to get 10% off GLUTATHIONE

Links and Resources:

Follow Your Longevity Blueprint

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https://www.youtube.com/@sovereignsilver745

Guest Social Media Links:

171: Silver and Copper Benefits Part I

Wed, 21 Feb 2024 09:00:00 -0000

Dr. Edward Griffen joins me for a two-part series on silver and copper. Today, in Part 1, he shares the history and science of using silver to support immune system healing and regeneration. In Part 2, he will discuss the history and science of copper and explain the importance of copper for bones, joints, hair, skin and nails, cardiovascular health, and energy metabolism. You will also hear how safe, pure, and effective his company’s products are.

Where silver is found naturally:

In natural waters
In the breast milk of all mammals
In our diets

Dr. Edward Griffen's Bio:

He spent four years teaching the general education program in an Ultrasound and Magnetic Resonance Imaging program in Phoenix, where he developed his passion for education and teaching.

In this episode:

The importance of taking action toward healthier habits right now (8:50)
The history of silver (12:30)
The benefits of using silver in medicine and dentistry (16:11)
Using silver for immune support (18:57)
How silver acts in the body (22:55)
The anti-microbial properties of silver (26:20)
Using silver for wound care (29:26)

Relative Links for This Show:

Use code “Drgray” for 10% off Danger Coffee

Use code BIND to get 10% off ENVIROBIND

Use code GLUTATHIONE to get 10% off GLUTATHIONE

Links and Resources:

Follow Your Longevity Blueprint

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https://www.youtube.com/@sovereignsilver745

Guest Social Media Links:

170: Chronic Fatigue, Fibromyalgia and Long COVID Part 2

Wed, 14 Feb 2024 09:00:00 -0000

Today, you will hear Part 2 of the two-part series with Dr. Jacob Teitelbaum, a world authority on chronic fatigue, pain, and fibromyalgia. Our topics for today include Long COVID, chronic fatigue, pain, and fibromyalgia.

Please listen to Part 1 first if you have not already done so.

What energy molecules are made of:

Ribose
Phosphate
B Vitamins

Dr. Jacob Teitelbaum's Bio:

Jacob Teitelbaum, M.D. is one of the most frequently quoted integrative, pain, and fibromyalgia medical authorities in the world. He is the author of the best-selling books From Fatigued to Fantastic(Penguin/Avery 2021), Pain-Free, 1,2,3!, The Complete Guide to Beating Sugar Addiction, Real Cause Real Cure, The Fatigue and Fibromyalgia Solution, Diabetes Is Optional, and the popular free Smart Phone app, Cures A-Z. (We carry some of these books at the clinic for purchase.)

Dr.Teitelbaum is the lead author of 8 studies on effective treatment for fibromyalgia and chronic fatigue syndrome and a study on effective treatment of autism using NAET. He appears often as a guest on news and talk shows nationwide, including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and FoxNewsHealth.

In this episode:

Parasite testing methods for people with chronic gut issues (1:46)
Nutrition for optimizing energy production (5:03)
How the Smart Energy supplement increases energy levels and improves overall health (9:36)
The best type of exercise for chronic fatigue (11:44)
Resetting the autonomic nervous system to address sensitivities and improve overall health (13:55)
Treating chronic illnesses and CRPS with low-dose Naltrexone (16:40)
The combination of supplements Dr.Teitelbaum recommends for treating chronic inflammation and heart problems(21:28)
Dr.Teitelbaum explains the Energy Analysis program (23:33)
How following your bliss will help you achieve better health (26:28)
Dr.Teitelbaum offers a gift for listeners (26:34)

Links and Resources:

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Use code ENERGY to get 10% off MITOCHONDRIAL COMPLEX

Use code TURMRIC to get 10% off TURMERIC

Follow Your Longevity Blueprint

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Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray

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Dr.Teitelbaum on Facebook

Relative Links for This Show:

Social Links:

End Fatigue with Dr. T

Vitality 101

Energy Analysis Program

fatiguedoc@gmail.com

CuresA-Z is a free smartphone app

A gift for listeners

169: Chronic Fatigue, Fibromyalgia and Long COVID Part I

Wed, 07 Feb 2024 09:00:00 -0000

I am excited to have Dr. Jacob Teitelbaum, a world authority on chronic fatigue, pain and fibromyalgia, joining me for a two-part series. Today, in Part 1, we talk about chronic fatigue, fibromyalgia, and long COVID.

Symptoms of chronic fatigue syndrome, fibromyalgia, and long COVID:

Low energy
Widespread pain
Numbness and tingling sensations
Not sleeping
Aches
Brain fog
Fertility issues
Miscarriage issues
Gut issues
Becoming irritable when hungry
Becoming lightheaded and getting brain fog from standing up

Dr. Jacob Teitelbaum's Bio:

In this episode:

The symptoms of chronic fatigue syndrome, fibromyalgia, and long COVID (4:55)
How viruses affect the body's energy production (8:35)
Natural and medicated ways to improve your sleep (10:34)
The importance of having an individualized approach to thyroid and adrenal support (16:17)
Dr.Teitelbaum discusses various methods for managing chronic fatigue syndrome (23:56)
What are the infectious triggers of long COVID? (25:45)
The nutritional support and medications Dr.Teitelbaum recommends for viruses (28:12)
The links between Candida overgrowth and autonomic function dysregulation (33:59)
The importance of parasite testing for people with persistent gut symptoms (39:15)

Links and Resources:

Coq10-100-60 ct

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

LMNT

Follow Your Longevity Blueprint

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Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray

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Dr.Teitelbaum on Facebook

Social Links:

End Fatigue with Dr. T

Vitality 101

Energy Analysis Program

fatiguedoc@gmail.com

Cures A-Z is a free smartphone app

A gift for listeners

GH: Preventing "Pet" Cancers Part 2 with Dr. Marlene Siegel

Wed, 31 Jan 2024 09:00:00 -0000

How can we ensure our pets' optimal health when the same factors influencing our lives also affect them? In the second part of my interview with Dr. Marlene Siegel on pet health, we discuss pet allergies, minimizing their contact with harmful substances, and share essential information about toys, pet food, vaccinations, and spaying or neutering.

Risks to consider when having your pet vaccinated:

Leptospirosis
Distemper
Parvo
Rabies.

About Dr. Marlene Siegel

Dr. Marlene Siegel is an international speaker and an innovator in integrative veterinary medicine. Her practice, Pasco Veterinary Medical Center in Lutz Florida offers the widest array of alternative therapies and detoxification services in the country.

She developed her own raw pet food company and supplements, which you can find at EvoLoveRaw.com.

Passionate about education, she has online programs for pet parents and veterinarians to teach integrative vet medicine. She is launching S’Paws Family Wellness in 2021, detox centers for pets and their parents.

In This Episode:

How to treat allergies in pets (3:14)
How do we detoxify the body? (9:59)
How long should you take your dog in the sauna? (13:25)
Hormetic stressors that impact the body (19:43)
Risk factors to consider when vaccinating your pets. (22:18)
How to mitigate exposure to EMFs. (28:35)
The root cause of lupomas in animals. (31:37)
Hormone replacement therapy for dogs. (35:44)
The pros and cons of spaying and neutering pets. (38:21)

Links & Resources

Get $300 off the Air Doctor using code GRAY15

Discover the 5 Step Process to Preventing Pet Disease

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Dr. Marlene Siegel:

On Instagram | Facebook | LinkedIn

Follow Your Longevity Blueprint

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Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn

Episode 47: Improving Parasympathetic Tone For The Ans With Dr. Tim Jackson

Related Episodes

Episode 76: How To Create Immune Resilience In Your Kids With Dr. Elisa Song

Episode 49: Power OfPemfs With Dr. William Pawluk

Episode 119: Longevity Tips For Animals Part I With Dr. Ruth Roberts

Episode 120: Longevity Tips For Animals Part 2 With Dr. Ruth Roberts

GH: Preventing "Pet" Cancers Part I with Dr. Marlene Siegel

Wed, 24 Jan 2024 09:00:00 -0000

Pets can form a vital part of our holistic health routine. It’s been scientifically proven they help with so many different aspects of our health, from companionship to encouraging our own movement. I’m joined by Dr. Marlene Siegel to talk about how we can increase the quality and the quantity of our pet’s life.

Signs Your Pet Might Have GI Tract Inflammation, Leaky Gut, or Intestinal Damage

Grumbly tummy
Go off their food
Intermittent diarrhea

About Dr. Marlene Siegel

She developed her own raw pet food company and supplements, which you can find at EvoLoveRaw.com.

In This Episode

What pet parents can do to increase the quality and quantity of their pet’s life [7:45]
How long pets should live [9:00]
What a species-appropriate diet for animals is [10:00]
Why kibble is bad for your pet [16:00]
How to transition your pet to a species-appropriate diet [21:00]
The problem with commercial probiotics [25:00]
Why Vitamin D is important for both ourselves and our pets [30:00]

Links & Resources

Discover the 5 Step Process to Preventing Pet Disease

Follow Dr. Marlene Siegel on Instagram | Facebook | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 46: The Wildatarian Diet With Teri Cochrane

Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle

168: Weight Loss Strategies

Wed, 17 Jan 2024 09:00:00 -0000

I speak to patients about weight loss daily, repeating the same things and answering the same questions for everyone. So, I created a handout to guide my patients through their various weight loss strategies. In this episode, I share the information from that handbook with you.

Dr. Stephanie Gray's Bio:

Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! She helps women in midlife who feel like their bodies have betrayed them step back into their bodies by restoring optimal hormone levels so that they can regain their sleep, figure, mood, and feel amazing once again. She is known for keeping hormone replacement therapy sexy, safe, and effective. She has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida’s Medical School. Her expertise lies within integrative, anti-aging, and functional medicine. She is arguably one of the Midwest's’ most credentialed female healthcare providers, combining many certifications and trainings. She completed an Advanced Fellowship in Anti-Aging Regenerative and Functional Medicine in 2013. She became the first BioTe-certified provider in Iowa to administer hormone pellets in 2013. She is one of Dr.Nirala Jacobi’s SIBO Doctor-approved practitioners. She is also one of Dr. Jill Christa’s certified mold literate providers. She has appeared on numerous podcasts, summits, and TV interviews. She is a contributor to various health publications, including mindbodygreen. She is the initial author of the FNP Mastery App and an Amazon best-selling author of her book Your Longevity Blueprint. She is host of the Your Longevity Blueprint podcast and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric. They enjoy spending time outdoors with their son, William. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa.

In this episode:

Why protein-rich foods are essential for weight loss and muscle preservation (1:33)
How to reduce inflammation and blood sugar spikes through dietary changes (3:02)
The benefits of adding electrolytes to your water- especially if you exercise a lot or sweat excessively (9:45)
How to exercise to increase weight loss (11:07)
The benefits of hormone replacement for menopausal and perimenopausal women (12:22)
How Berberine helps to minimize blood sugar spikes and reduce insulin resistance (15:58)
How fish oil reduces the risk of diabetes and cardiovascular complications (17:19)
The benefits of doing a liver cleanse (19:37)
Supplements to help with weight loss (20:45)

Links and Resources:

Use code BERBERINE to get 10% off Berberine

Use code HEALGUT to get 10% off GI Support

Use code WEIGHTLOSS to get 10% off METABOLISM SUPPORT

Follow Your Longevity Blueprint

On Instagram | Facebook | Twitter | YouTube | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray

on Facebook | Instagram | Youtube | Twitter | LinkedIn

Episode 33 with Shawn Wells

Relative Links:

Episode 43 with Steven Dake

Episode 44 with James Kelley

Episode 112 with Debra Atkinson

Berberine Support

Omega 3s 120 Count

Metabolism Support

GH: Change Your Life with Vision Therapy Part 2 Greatest Hits Episode 124

Wed, 10 Jan 2024 09:00:00 -0000

We are replaying the two-part series with Dr. Bryce Appelbaum, where he gets into the misdiagnoses and missed opportunities of vision and explains why healthcare has it all wrong about the eyes.

Today, in Part 2, we discuss how vision impacts sports performance. We talk about concussions, how Covid can affect our vision, motion sickness, and supplements for the eyes.

Foods that promote the longevity of the eyes:

Coldwater fish
Green leafy vegetables containing lutein and xanthine (kale, collard greens, and spinach)
Eggs
Citrus fruits
Carrots
Broccoli
Vitamins A, C, and E
Antioxidants
Coenzyme Q

Dr. Bryce Appelbaum's Bio:

Dr. Bryce Appelbaum is a pioneer in neuro-optometry passionate about unlocking life’s potential through vision.

His expertise includes reorganizing the visual brain post-concussion to return to learn and return to life, remediating visual developmental delays interfering with reading and learning, and enhancing visual skills to elevate sports performance.

Dr. Appelbaum has been featured on the front page of USA Today, in the New York Times Magazine, Bethesda Magazine, and as the cover story of OT Advance.

Dr. Appelbaum has worked with hundreds of professional athletes, numerous professional and collegiate sports teams, and countless amateur athletes to transform raw talent into honed performance through vision.

He also helps teams consider who to draft or sign as free agents based on assessing a player’s visual potential and identifying how far off they may be from operating at that ceiling.

He is the owner and managing doctor at Appelbaum Vision, PC, a private practice specializing in Vision Therapy and Rehabilitation with offices in Bethesda and Annapolis Maryland.

Dr. Appelbaum is a board-certified Fellow of the College of Optometrists in Vision Development and an Adjunct Clinical Professor at the Southern College of Optometry.

Dr. Appelbaum is on a mission to change the way the world views vision. He believes there is more to vision than just 20/20 eyesight and has developed programs to retrain the brain to revise the eyes. He is here with us today to discuss The Misdiagnoses and Missed Opportunities of Vision: why healthcare has it all wrong about the eyes?

In this episode:

How vision impacts sports performance. (31:07)
How can improved vision help people maximize their sports performance? (32:58)
How to elevate your young child’s sports performance by improving their vision. (34:56)
What a concussion is. (36:45)
How concussions impact vision. (37:13)
How long does it take to recover from a concussion? (39:05)
What to do if you get a concussion. (42:26)
How Covid has impacted our eyes. (44:10)
Why it’s preferable to buy higher quality blue-blocking glasses. (47:10)
A procedure to help with motion sickness. (50:50)
What vision therapy is. (53:50)
Foods promoting longevity of the eyes. (54:15)

Links and resources:

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Guest Social Media Links:

@DrBryceAppelbaum

@AppelbaumVision

Use code: DRGRAY10 for 10% off Dr. Appelbaum’s Screen Fit program

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

GH: Change Your Life with Vision Therapy Part I Greatest Hits Episode 123

Wed, 03 Jan 2024 09:00:00 -0000

We are bringing you a replay of the two-part series with Dr. Bryce Appelbaum, where he gets into the misdiagnoses and missed opportunities of vision and explains why healthcare has it all wrong about the eyes.

Today, in Part 1, we dive into vision therapy, and Dr. Applebaum explains why nearsightedness is increasing alarmingly quickly. We also get into how ADD, ADHD, and dyslexia relate to vision and the controversy around eye-patching, and Dr. Applebaum shares many helpful tips.

How to avoid dry eyes:

Take 1000mg of omega-three fatty acid twice daily
Use single-use, preservative-free or homeopathic eye drops

Dr. Bryce Appelbaum's Bio:

Dr. Bryce Appelbaum is a pioneer in neuro-optometry passionate about unlocking life’s potential through vision.

Dr. Appelbaum has been featured on the front page of USA Today, in the New York Times Magazine, Bethesda Magazine, and as the cover story of OT Advance.

He also helps teams consider who to draft or sign as free agents based on assessing a player’s visual potential and identifying how far off they may be from operating at that ceiling.

He is the owner and managing doctor at Appelbaum Vision, PC, a private practice specializing in Vision Therapy and Rehabilitation with offices in Bethesda and Annapolis Maryland.

Dr. Appelbaum is a board-certified Fellow of the College of Optometrists in Vision Development and an Adjunct Clinical Professor at the Southern College of Optometry.

In this episode:

What vision therapy is. (3:15)
Why nearsightedness is increasing at an alarming rate. (5:31)
How people end up always needing glasses. (6:38)
How far should you sit from a screen? (7:55)
How hidden vision problems could relate to ADD and ADHD. (10:26)
What convergence insufficiency is and how to test kids for it. (11:05)
How eyesight differs from vision. (12:53)
How hidden vision problems relate to dyslexia. (13:57)
Why you should never use Visine eye drops. (18:31)
How omega 3 fatty acids benefit dry eyes. (20:19)
What causes amblyopia (lazy eye)? (27:00)

Links and resources:

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Guest Social Media Links:

@DrBryceAppelbaum

@AppelbaumVision

Use code: DRGRAY10 for 10% off Dr. Appelbaum’s Screen Fit program

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

167: Pelvic Floor and Fascial Health Part 2 with Erica Ziel

Wed, 27 Dec 2023 09:00:00 -0000

I am delighted to have Erica Ziel joining me for Part 2 of our two-part series on pelvic floor and fascial health. Today, we continue discussing how to create space in your body through movement and posture, the importance of your pelvic floor for quality of life and pain reduction, and the role fascia plays in longevity. We also dive deep into her thoughts on stretching and deep breathing.

This is a two-part series, so I advise you to go back and listen to Part 1 first if you have not already done so.

Key factors to address to prevent back pain:

Postural imbalances
Pelvic health
Deep core muscle activation

Erica Ziel's Bio:

Erica Ziel is an Iowa local and a mom of three.

She received her Health and Human Performance degree from Iowa State University, and she is a Functional Diagnostic Nutrition®️ Practitioner, certified personal trainer and Pilates instructor, board-certified holistic health coach, and a deep core and pre/postnatal exercise specialist.

Her mission is to help women live a healthier, active life, free of pain!

For over 20 years, she has been inspiring women to regain hope and experience true, life-lasting results through movement, breathwork, and brain-training!

Erica has been featured in publications such as People, Livestrong, Fit Pregnancy, Oxygen magazine, and the Strength and Conditioning Journal to name a few!

Erica is the founder and creator of: Core Athletica®️, The Core Rehab Program, the Knocked-Up Fitness®️ brand, and Instructor trainer courses.

She is also the host of The Core Connections Podcast. She believes that anything you want to improve about your health and life, you can!

In this episode:

Does digestion affect your pelvic floor health? (1:09)
Some of the true causes of back pain (3:50)
How traditional stretching can keep your body in pain postpartum (8:05)
How breathing right can reduce back pain (12:00)
How can a very tight pelvic floor impact your libido? (17:40)
How exercise during pregnancy prepares your body for birth and recovery postpartum (18:37)
What should women do, and what should they avoid doing postpartum? (25:15)

Links and Resources:

Use code OMEGA3 to get 10% off OMEGA3 FISH OIL

Use code WEIGHTLOSS to get 10% off METABOLISM SUPPORT

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint

On Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | YouTube | Twitter | and LinkedIn

https://www.instagram.com/ericaziel/

Follow Erica Ziel:

https://www.facebook.com/EricaZielFitness

https://www.instagram.com/knockedupfitness/

https://www.facebook.com/KnockedUpFitness/

Relative Links for This Show:

Free pelvic floor guide

166: Pelvic Floor and Fascial Health Part 1 with Erica Ziel

Wed, 20 Dec 2023 09:00:00 -0000

I am delighted to have Erica Ziel joining me for a two-part series!

Today, in Part 1, we discuss how important the pelvic floor is for quality of life and pain reduction, how to create space in your body through movement and posture, and the role fascial health plays in longevity.

When does diastasis recti tend to occur in women?

During pregnancy
When going back to intense exercise before their body is ready for it, postpartum
When not activating their deep core correctly, postpartum
When doing too many crunches, even before having babies

Erica Ziel's Bio:

Erica Ziel is an Iowa local and a mom of three.

Her mission is to help women live a healthier, active life, free of pain!

For over 20 years, she has been inspiring women to regain hope and experience true, life-lasting results through movement, breathwork, and brain-training!

Erica has been featured in publications such as People, Livestrong, Fit Pregnancy, Oxygen magazine, and the Strength and Conditioning Journal to name a few!

Erica is the founder and creator of: Core Athletica®️, The Core Rehab Program, the Knocked-Up Fitness®️ brand, and Instructor trainer courses.

She is also the host of The Core Connections Podcast. She believes that anything you want to improve about your health and life, you can!

In this episode:

How and where fascia and pelvic floor started showing up for Erica (8:18)
Erica explains what the diastasis recti is (10:57)
What are fascia? (12:48)
Why are fascia your superpower? (14:00)
How to work with your fascia to create space in your body (15:49)
How doing Kegels may cause an imbalance in the pelvic floor (20:12)
How big is the pelvic floor? (20:44)
What is usually the first sign of a pelvic floor issue? (28:37)
The benefits of doing cranial-sacral work (31:07)

Links and Resources:

Use code Drgray20 to get 20% off Perfect Aminos

Use code TURMRIC to get 10% off TURMERIC

To Access My New Free eBook How To Create Resilient Health

Follow Your Longevity Blueprint

On Instagram | Facebook | Twitter | YouTube | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | YouTube | Twitter | and LinkedIn

https://www.instagram.com/ericaziel/

Follow Erica Ziel:

https://www.facebook.com/EricaZielFitness

https://www.instagram.com/knockedupfitness/

https://www.facebook.com/KnockedUpFitness/

Relative Links for This Show:

Free pelvic floor guide

165: Supplements A-Z Part 4 with Thomas Pennel

Wed, 13 Dec 2023 09:00:00 -0000

I have Thomas Pennel joining me again for the final part of our four-part series on supplements, A-Z. Today, in our conclusive episode, we cover Prostatrol Forte, Seasonal Assist, selenium, Sinus Support, SB IgG, strontium, Thyroid Support, turmeric, and Virus Support.

Signs and symptoms of allergies:

Fever
Headaches
Swelling of the nasal passages
Tenderness of the sinuses
Nasal congestion
Bad breath at times

Thomas Pennel's Bio:

Thomas Pennel is an Account Executive who works in the supplement and nutrition space for Ortho Molecular Products.

After receiving a degree in Integrative Biology from the University of Illinois, a little health scare with his now fiancé gave him his first interaction with functional medicine. Seeing first-hand how functional medicine impacted her life drove him to seek out professional nutrition companies for the opportunity to work with providers and help shape patient care.

He has worked with over 1000 clinics across the Midwest, including a wide array of practitioners, clinics, and pharmacies. He has previously worked with practices across Indiana, Ohio, Kentucky, and Pennsylvania and now resides in Iowa, where he currently works with over 400 active practices. He uses his experience to help providers consult and bring functional medicine to their patients with a strong focus on improving clinical outcomes.

In this episode:

Why should men take crosta trio forte? (1:19)
How zink, copper, and selenium provide proper prostate support (3:42)
What Antioxidant Support contains, and how it helps your body (4:35)
Why is Seasonal Assist such a powerful product? (7:57)
How Sinus Support takes a four-pronged approach to health (12:54)
The benefits of using Silver Nasal Spray (14:52)
What does selenium do in the body? (15:27)
Why is SB IgG essential for immune support? (16:42)
What Thyroid Complex contains (23:20)
Why Thomas and I love turmeric! (24:15)
How Viral Support helps you when you are facing immune challenges (31:34)

Links and Resources:

Use code CALM to get 10% off ADRENAL CALM

Use code ENERGY to get 10% off MITOCHONDRIAL COMPLEX

Use CODE OMEGA3 to get 10% off OMEGA3 FISH OIL

Follow Your Longevity Blueprint

On Instagram | Facebook | Twitter | YouTube | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | YouTube | Twitter | and LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Guest Social Media Links:

Thomas Pennel on LinkedIn

Relative links for this show:

Go to my website and use the code thanks 10 for a 10% discount on any supplement mentioned in today’s show

164: Supplements A-Z Part 3 with Thomas Pennel

Wed, 06 Dec 2023 09:00:00 -0000

I have Thomas Pennel joining me today for Part 3 of a four-part series on supplements, A-Z. In this episode, we cover Gut Shield, GI Support, Glutathione, 5 HTP, Hair and Nail Support, Immune Support, iron, L-theanine, magnesium, milk thistle, Mitochondrial Complex, Motility Pro, N-acetyl cysteine, probiotics, and Bone Support.

The primary areas where 5-HTP can provide assistance:

Anxiety
Depression
Sleep

Thomas Pennel's Bio:

Thomas Pennel is an Account Executive who works in the supplement and nutrition space for Ortho Molecular Products.

In this episode:

The benefits of Gut Shield and GI Support (1:25) (3:48)
Why is glutathione one of the most important antioxidants? (5:15)
What is 5 HTP (or five hydroxy tryptophan)? (7:07)
What does Immune Support contain? (12:27)
Why we need iron (14:01)
Who could benefit from taking Joint Support? (15:10)
Why it is important to take Vitamin K2 with Vitamin D3? (17:31)
How L-theanine safely reduces stress and promotes relaxation (19:15)
The benefits of magnesium (22:02)
How milk thistle supports liver function (24:25)
Why we call Mitochondrial Complex the Cadillac of multivitamins (25:21)
The benefits of Motility Pro (31:54)
What N-acetyl cysteine is and its benefits (33:11)
Why do we need to take probiotics? (34:35)
What does Bone Support have in it? (42:42)

Links and Resources:

Use code Drgray20 to get 20% off Perfect Aminos

Follow Your Longevity Blueprint

On Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | YouTube | Twitter | and LinkedIn

Use Code Liberty Talks to get 10% off Core Store

Guest Social Media Links:

Thomas Pennel on LinkedIn

Relative links for this show:

Go to my website and use the code thanks 10 for a 10% discount on any supplement mentioned in today’s show

163: Supplements A-Z Part 2 with Thomas Pennel

Wed, 29 Nov 2023 09:00:00 -0000

Thomas Pennel joins me today for Part 2 of our four-part series, where we dive into the benefits of different supplements A-Z. Today, we cover Citrus Bergamot, Collagen Support, Co Q10, the Core Restore Liver Detox Program, Cystastatin, DHEA, DIM, D Ribose, Vitamin D, Digestive Support, Enzyme Support, ViroBind, and fish oil. Please let me know if there is a supplement or product we did not cover that you want to learn more about.

What DIM helps and supports:

Fibroids and cysts
Breast health
Ovarian and uterine health
Prostate health
Colon health

Thomas Pennel's Bio:

Thomas Pennel is an Account Executive who works in the supplement and nutrition space for Ortho Molecular Products.

In this episode:

Where does Thomas source his products? (1:34)
Where Tomas gets his Berberine (2:06)
How to tell whether a supplement is good or not (4:10)
Why is Collagen Support different and better? (5:38)
What is Coenzyme Q10? (9:05)
The benefits of the Core Restore program (11:30)
What is Cystastatin used for? (15:29)
What is DHEA, and why is it important? (16:46)
The three pathways estrogens metabolise through (19:46)
What happens when your Vitamin D levels are low? (22:02)
How Digestive Support differs from Enzyme Support (25:34)
The benefits of Enviro Bind (27:46)
The benefits of fish oil and Omega 3s (32:44)

Links & Resources

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

To Access My New Free eBook How To Create Resilient Health

Follow Your Longevity Blueprint

On Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | YouTube | Twitter | and LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Guest Social Media Links:

Thomas Pennel on LinkedIn

Relative links for this show:

Go to my website and use the code thanks 10 for a 10% discount on any supplement mentioned in today’s show

162: Supplements A-Z Part 1 with Thomas Pennel

Wed, 22 Nov 2023 09:00:00 -0000

Aside from hormones, some of the top questions I receive are regarding supplements. Thomas Pennel joins me today for Part 1 of a four-part series where we dive into many supplements, A through Z. Today, we discuss Adrenal Calm, Adrenal Drive, Herbal Adrenal Complex, Advanced Yeast Complex, aloe, alpha lipoic acid, ashwagandha, betaine, and pepsin. We also get into B vitamins, bone broth, Berberine, choline and calcium, magnesium, and the benefits of amino acid chelated minerals.

The benefits of bone broth:

It is good to eat when you need to rest your gut because of food sensitivities
It is full of amino acids, specifically glutamine, the most important non-essential amino acid for healing a leaky gut
It is easy to take as a supplement

Thomas Pennel's Bio:

Thomas Pennel is an Account Executive who works in the supplement and nutrition space for Ortho Molecular Products.

In this episode:

Supplements for adrenal health and stress (4:21)
Supplements for constipation and gut health, and antioxidants (8:28)
Supplements for stress, hair loss, and digestion. (13:58)
The role of B vitamins in digestion and energy production (19:26)
B vitamins, bone broth, and Berberine (22:24)
How Berberine benefits cardiovascular health and insulin sensitivity (26:40)
How phospholipids allow nutrients into the cells and keep toxins out (29:36)
Supplements for bone health and chronic illness (33:12)
Why is it important to take mineral supplements in the correct form? (37:22)

Follow Your Longevity Blueprint

On Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | YouTube | Twitter | and LinkedIn

Use Code Liberty Talks to get 10% off Core Store

Guest Social Media Links:

Thomas Pennel on LinkedIn

Relative links for this show:

Go to my website and use the code thanks 10 for a 10% discount on any supplement mentioned in today’s show

161: Creating Healthy Non-Toxic Homes Part 2 with Andy Pace

Wed, 15 Nov 2023 09:00:00 -0000

Andy Pace works with homeowners, builders, and architects across the globe to create safe and healthy living environments for residents. He joins me today for the second part of our series on making homes non-toxic and healthier. We talk about VOCs, basements, and working with contractors. If you have not done so already, I suggest you go back and listen to Part 1 first, where we spoke about what makes a home healthy, safe, and non-toxic and how to reduce mold and off-gassing within your home.

Some interesting facts about VOCs

Some VOCs are harmful to humans in direct contact or acute situations
Some VOCs are totally harmless to humans in direct contact or acute situations
Only a few hundred of the 92,000 chemicals used in building materials and home goods have been classified as VOCs

Andy Pace's Bio:

Andy Pace is a Healthy Home Concierge with over 30 years of experience in the healthy home building materials industry.

He is the founder of the Green Design Center and host of the Non-Toxic Environments Podcast.

He is an expert at creating healthy homes that are non-toxic and free of off-gassing.

He has a strong focus on mold prevention and remediation, and he works with contractors and home builders around the world to create healthy breathing within the home through proper HVAC systems, humidifiers and other modes of healthy ventilation.

His projects and expertise have been featured in numerous media outlets and industry podcasts, including Men's Health, Architectural Digest and Wellnessmama, just to name a few.

In this episode:

What is off-gassing? (42:48)
What are VOCs in consumer products? (34:29)
How do VOCs impact your health? (34:32)
Non-toxic paint and coating options for safer homes (39:49)
The importance of testing building materials and the built environment for your health and wellness (49:24)
How functional medicine can help you detoxify your body after exposure to toxic chemicals (50:38)
Mold illness and how it affects human health (55:08)
How does mold sensitivity impact your health? (58:28)

Links & Resources

Use Code Glutathione to get 10% off Glutathione

Follow Your Longevity Blueprint

On Instagram | Facebook | Twitter | YouTube | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn

Schedule a free 15-minute appointment with Andy Pace

Relative Links for This Show::

@nontoxicenvironments

The Green Design Center

160: Creating Healthy Non-Toxic Homes Part 1 with Andy Pace

Wed, 08 Nov 2023 09:00:00 -0000

Andy Pace works with homeowners, builders, and architects around the globe to create healthy and safe living environments for residents. He joins me today for the first part of a two-part series to explain why that is so important and offer advice and tips. He clarifies what makes a home healthy, safe, and non-toxic, what to prioritize when making your home healthier and how to reduce mold and off gassing inside your home.

Two types of off-gassing that occur in a new house:

Cured or applied materials, like paint adhesives and caulking liquids, cure on site and off-gas daily but generally take anywhere from two-and-a-half to four-and-a-half years to completely off-gas.
Odiferous chemicals tend to off-gas much quicker and flush out through the ventilation system.

Andy Pace's Bio:

Andy Pace is a Healthy Home Concierge with over 30 years of experience in the healthy home building materials industry.

He is the founder of the Green Design Center and host of the Non-Toxic Environments Podcast.

He is an expert at creating healthy homes that are non-toxic and free of off-gassing.

His projects and expertise have been featured in numerous media outlets and industry podcasts, including Men's Health, Architectural Digest and Wellnessmama, just to name a few.

In this episode:

Home health risks and mitigation strategies (10:30)
How formaldehyde gets off-gassed from flooring materials (12:43)
Where does most of the off-gassing occur in a new house? (14:46)
Ways to reduce chemical off-gassing in a new home (14:51)
The importance of using carbon-based air filters (18:55)
How to test your home for off-gassing (21:45)
Managing HVAC and moisture issues in homes and commercial spaces (24:32)
How to prevent mold in your bathroom (29:55)

Links & Resources

Use Code Glutathione to get 10% off Glutathione

Follow Your Longevity Blueprint

On Instagram | Facebook | Twitter | YouTube | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn

Schedule a free 15-minute appointment with Andy Pace

Relative Links for This Show::

@nontoxicenvironments

The Green Design Center

159 - Healing is Possible Part 2 with Dr. Jill Carnahan

Wed, 01 Nov 2023 08:00:00 -0000

Dr. Jill Carnahan joins me today for Part 2 of our gem-packed two-part series. In this episode, she expands on her story and discusses the importance of a flow state and staying curious. We also talk about all things related to biotoxin illness. If you have not yet listened to Part 1, I suggest you go back and listen to it to hear the first part of her story.

How to detoxify your body after mold exposure:

Increase your glutathione production by taking it, doing liposomal, or with an IV to help your liver dump the toxins into the bile and excrete them
Use clay, charcoal, chlorella, probiotics like Saccharomyces, or N-acetylcysteine to bind the toxins
Use prescription binders to assist in getting the toxins out of the body

Dr. Jill Carnahan's Bio:

Dr. Jill Carnahan is a board-certified Integrative Holistic Medicine specialist known as Your Functional Medicine Expert®️ and often referred to as the "Sherlock Holmes of Medicine," for solving the case of the most well-known medical mysteries.

Utilizing state-of-the-art lab testing and biochemical analysis, she helps each patient identify the root cause of their illness by identifying nutritional or metabolic imbalances that may be contributing to their symptoms.

Dr. Jill uses nutritional protocols and supplements, lifestyle changes, and medication to increase the patient's level of function and always seeks the gentlest and least invasive ways to restore health and optimize healing.

She has also sustained a 5+ year waiting list as the Medical Director of Flatiron Functional Medicine, a widely sought-after practice. As a survivor of breast cancer, Crohn’s disease, and toxic mold illness, Dr. Jill brings a unique perspective to treating a variety of complex and chronic illnesses and has traveled the world sharing her knowledge of hope, health, and healing live on stage as well as through newsletters, articles, books, podcasts, and social media. Her memoir, Unexpected, is out now which is the highlight of our interview today.

In this episode:

Dr. Carnahan shares how she got exposed to mold and how it affected her (1:34)
Symptoms of mold exposure (3:37)
How to detoxify yourself after being exposed to mold (5:48)
The differences between Lyme and mold (8:54)
The importance of addressing trauma (13:00)
How to start with addressing trauma (16:17)
How to deal with stress (17:01)
Dr. Carnahan explains what a flow state is (19:39)
Why is it important to be curious? (21:49)
Lab tests everyone should do before turning thirty (24:01)

Links & Resources

Use Code Magnesium to get 10% off Magnesium Chelate

Use Code Glutathione to get 10% off Glutathione

Use Code BIND to get 10% off Envirobind

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https://readunexpected.com/freechapter/

Guest Social Media Links:

• Instagram (@drjillcarnahan)

• Twitter (@DocCarnahan)

• Facebook

• Website

Relative Links for This Show:

https://retrainingthebrain.com/

https://guptaprogram.com/

https://www.primaltrust.org/

158 - Healing is Possible Part 1 with Dr. Jill Carnahan

Wed, 25 Oct 2023 08:00:00 -0000

You are in for a real treat today! I have looked up to Dr. Jill Carnahan for years, and now she is with me for a gem-packed two-part series! In these 2 parts, she dives into ways to build resilience, overcome autoimmunity, cancer, and biotoxin illness, and explains how to use flow states for optimal health and performance.

Common symptoms of IBS

Heartburn
Reflux
Indigestion
Diarrhea
Gas
Bloating

Dr. Jill Carnahan's Bio:

In this episode:

Dr. Carnahan shares her profound experience of overcoming fear while rock climbing (3:11)
Dr. Carnahan gives her definition of functional medicine (9:28)
Dr. Carnahan shares her take on how gut health relates to full-body health (11:49)
Symptoms you might experience from an autoimmune disease, from a gastrointestinal standpoint (14:13)
How Dr. Carnahan managed to heal her colitis (15:37)
Dr. Carnahan shares her breast cancer story and how she recovered from it (19:49)
Which toxins are the most important ones to avoid? (23:04)
How to ensure that your drinking water is clean (25:33)
Some tips for reducing your EMF exposure (26:07)

Links & Resources

Use Code Immune Support to get 10% off Immune Support

Follow Your Longevity Blueprint

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Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | YouTube | Twitter | and LinkedIn

https://readunexpected.com/freechapter/

Guest Social Media Links::

• Instagram (@drjillcarnahan)

• Twitter (@DocCarnahan)

• Facebook

• Website

Relative Links for This Show:

https://www.ewg.org/skindeep/

157: Tips for Estrogen Dominance and Breast Cancer Part 2 with Dr. Carol Lourie

Wed, 18 Oct 2023 08:00:00 -0000

Carol Lourie joins me today for Part 2 of the two-part series on estrogen dominance and cancer. In Part 1, we discussed estrogen dominance, what you can do about it, what you need to know and do if breast cancer runs in your family, and the first step after receiving a cancer diagnosis. Today, in Part 2, we dive into tamoxifen, aromatase inhibitors, and circulating tumor cell testing, all of which may be new information for you.

Important advice for women starting aromatase inhibitors

Do not start taking it every day. Build up slowly over several weeks instead.
Do not suffer in silence!
Do not accept being made to feel like you are oversensitive or complaining
Take a drug holiday
Learn how to manage the symptoms
After five years, ask for a breast cancer index test

Dr. Carol Lourie's Bio:

There are many ways to look at breast cancer – the metabolic – taking into consideration the pathways that promote cancer; the environmental – how increased exposure to toxins is becoming a greater influence; the emotional – how trauma, either recent or many years prior, contributes. But simply put, a cancer diagnosis is a very loud message that there is a loss of harmony – usually in more than one area of the woman’s life. So, the task at hand becomes how to restore harmony – physically, emotionally, and spiritually. Carol Lourie is a Naturopath, Acupuncturist, Homeopath, and Holistic Breast Health Expert with more than 35 years of experience understanding complex, chronic diseases. She believes healing is always possible, and her mission is to empower women with the tools they need to deeply recover their health and restore their life.

In this episode:

What is tamoxifen?(1:42)
The side-effects of tamoxifen (3:44)
Supplements specifically for helping women going through radiation (6:00)
Carol shares nutritional advice for women going through radiation (10:21)
What are aromatase inhibitors, and how do they work? (12:48)
The number one side-effect of aromatase inhibitors (13:00)
What is circulating tumor cell testing? (17:49)
The important role mindset plays in successful treatment (20:36)
Ways to overcome emotional stress when recovering from breast cancer (22:22)

Links & Resources

Use Code Liberty Talks to get 10% off Core Store

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Free Healing Smoothie Basic Recipe

Dr. Carol Lourie's Social Media Links::

Instagram @carollouriehealth

Facebook Group

Relative Links for This Show:

Episode 29: HEALTHY HOLIDAY BAKING TIPS WITH DR. CAROL LOURIE

Link for Carol's Programs

Tamoxifen and AI Workshop

156: Tips for Estrogen Dominance and Breast Cancer Part I with Dr. Carol Lourie

Wed, 11 Oct 2023 08:00:00 -0000

Dr. Carol Lourie joins me today for the first part of a two-part series on estrogen dominance and breast cancer. We dive into what estrogen dominance is and what you can do about it, what you need to know and do if breast cancer runs in your family, and the first step to take after a breast cancer diagnosis.

What to do if you have estrogen dominance

1. Find an adept and experienced integrative practitioner and get a Dutch hormonal panel done

2. Get rid of all personal care and cleaning products with warnings on the labels and those containing fragrances

3. Clean up your diet

Dr. Carol Lourie's Bio:

In this episode:

· How to empower yourself and reduce the risk of breast cancer (5:54)

· What is an estrogen disruptor? (7:03)

· How most personal care products contain estrogen disruptors that cause endometriosis, PCOS, painful periods, acne, infertility and various cancers (8:09)

· What is estrogen dominance? (14:10)

· What to do when you have estrogen dominance (15:03)

· What you need to know if you have breast cancer or any other cancer in your family (18:04)

· Carol shares her thoughts on thermography (21:11)

· The first thing to do after being diagnosed with breast or any other cancer (22:55)

· How integrative care benefits women going through breast cancer treatment (24:53)

Links & Resources

Use code Glutathione to get 10% off Glutathione

Use Code B Vitamins to get 10% off Methyl B Complex

Follow Your Longevity Blueprint

On Instagram | Facebook | Twitter | YouTube | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | YouTube | Twitter | and LinkedIn

Free Healing Smoothie Basic Recipe

Dr. Carol Lourie's Social Media Links::

Instagram @carollouriehealth

Facebook Group

Relative Links for This Show:

Episode 29: HEALTHY HOLIDAY BAKING TIPS WITH DR. CAROL LOURIE

Link for Carol's Programs

Tamoxifen and AI Workshop

155: Our Clinic's Approach Part 2 with Lindsay Shedek and Sarah Gates

Wed, 04 Oct 2023 08:00:00 -0000

Today, I'm excited to continue my interview with nurse practitioners Lindsay Shedek and Sarah Gates, the other providers at the Integrative Health and Hormone Clinic. We dive into why they joined our team, what they’ve learned, and the difference they’ve made in the lives of so many people!

This is the second part of a two-part series, so be sure to listen to Part 1 first.

Symptoms of low thyroid:

Sluggish, slow metabolism
Feeling cold all the time
Constipation
Weight gain
Trouble losing weight
Dry, coarse hair
Dry skin
Low energy
Low, slow metabolism

Lindsay Shedek's Bio:

Lindsay Shedek, MSN, ARNP, ANP-C, joined the Integrative Health and Hormone Clinic team in February 2021. She is passionate about health and wellness, longevity, and bioidentical hormone therapy.

She received her Bachelor of Science in Nursing (BSN) degree from the University of Iowa College of Nursing in 2008.

Upon graduating, she worked for three years as an ER nurse at Iowa's only level-one trauma center, where she gained valuable skills and knowledge in the healthcare field. During that time, she obtained her Master's of Nursing degree from the University of Iowa nurse practitioner program, focusing on Adult/Geriatric health. She has been practicing as a board-certified Adult Nurse practitioner since October 2011. In addition to her work with IHHC, she also practices part-time at the University of Iowa QuickCare and Urgent Care clinics. From 2015-2020 she also served as the Director of Health Services at Coe College in Cedar Rapids, Iowa, working closely with the college-age population on health wellness promotion and mental health.

She is proud to be certified through BioTE Medical, a bioidentical hormone replacement therapy company for both men and women.

Iowa natives, she and her husband Brian stay busy with their four children, ages 10, 9, 7, and 2; all of whom have deepened her understanding and commitment to living a healthy, well-balanced life.

She enjoys running, hiking, reading, and cheering her kids on in all their sports.

Sarah Gates's Bio:

Sarah Gates, MSN, ARNP, FNP-C, was born and raised in Iowa, and lives nearby with her husband Justin, son Jonah, and her dogs Sherman and Zamboni.

She began her career as a nurse in the Operating Room, spent several years in medical device/diagnostic sales, and recently completed her degree as a Family Nurse Practitioner, joining our care team in the Fall of 2022.

In the warmer months, you will find her outside – walking, biking, camping, and kayaking. In the cooler months, she is most likely traveling to where it is warm. She loves spending time with friends and family and is constantly planning trips and get-togethers with loved ones.

She is also a certified barre instructor as well and has a love for all things fitness (including attire!)

She’s always been very passionate about Women’s Health and Preventative Medicine and is eager to make a difference in helping you live your best life!

In this episode:

Why are the appointments at the Integrative Health and Hormone Clinic longer? (33:05)
The prevalence of gut inflammation and food sensitivities. (33:34)
Why is looking at the thyroid one of the first things they do at the clinic? (36:30)
Signs and symptoms of low sex hormones. (38:22)
The benefits of natural hormones. (42:14)
The advanced cardiovascular care that the Integrative Health and Hormone Clinic offers. (43:22)
What is semaglutide? (47:31)
How does semaglutide help with weight loss? (47:57)

Follow Your Longevity Blueprint

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Get your copy of the Your Longevity Blueprint book and claim your bonuses here

154: Our Clinic's Approach Part I with Lindsay Shedek and Sarah Gates

Wed, 27 Sep 2023 08:00:00 -0000

Today, I interview the other providers at the Integrative Health and Hormone Clinic, Lindsay Shedek and Sarah Gates. Both Lindsay and Sarah are nurse practitioners, and they share why they joined our team, what they have learned, and the difference they have made in the lives of so many individuals. This episode is the first part of a two-part series, so be sure to join us next week for the conclusion.

Labs that must be high to be in the optimal rage:

Thyroid
Sex hormones
Vitamin D
Nutrient status

Lindsay Shedek's Bio:

Lindsay Shedek, MSN, ARNP, ANP-C, joined the Integrative Health and Hormone Clinic team in February 2021. She is passionate about health and wellness, longevity, and bioidentical hormone therapy.

She received her Bachelor of Science in Nursing (BSN) degree from the University of Iowa College of Nursing in 2008.

She is proud to be certified through BioTE Medical, a bioidentical hormone replacement therapy company for both men and women.

Iowa natives, she and her husband Brian stay busy with their four children, ages 10, 9, 7, and 2; all of whom have deepened her understanding and commitment to living a healthy, well-balanced life.

She enjoys running, hiking, reading, and cheering her kids on in all their sports.

Sarah Gates's Bio:

Sarah Gates, MSN, ARNP, FNP-C, was born and raised in Iowa, and lives nearby with her husband Justin, son Jonah, and her dogs Sherman and Zamboni.

She is also a certified barre instructor as well and has a love for all things fitness (including attire!)

She’s always been very passionate about Women’s Health and Preventative Medicine and is eager to make a difference in helping you live your best life!

In this episode:

How Sarah and Lindsay became interested in functional medicine. (2:13)
What are the differences between functional medicine and conventional medicine? (8:04)
How their interpretation of labs differs from that of conventional providers. (9:53)
How, in functional medicine, labs get used for obtaining optimal results instead of normal ones. (10:17)
How patients can benefit from being open-minded to primary care. (16:39)
How Lindsay’s approach to improving bone density has changed over time. (22.02)
How do Sarah and Lindsay approach gastrointestinal symptoms? (29:01)

Follow Your Longevity Blueprint

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Find Dr. Stephanie Gray and Your Longevity Blueprint online

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https://affiliates.bodyhealth.com/1765.htm

153: Why You Should Consider IV Therapy with Chaitali Patel

Wed, 20 Sep 2023 08:00:00 -0000

IV therapy has gained a lot of interest over the last few years. It is something we offer at my clinic that has helped many patients needing extra energy and immune support and those with chronic infections. My great friend and IV expert, Chaitali Patel, joins me today to break down various IV cocktails and explain how they can help. She also gets into B vitamins, glutathione, high-dose Vitamin C, alpha lipoic acid, amino acids, NAD, ozone, methylene blue, phospholipids, and chelation therapies.

Conditions that IV therapy can help:

Cancers
Autoimmune conditions
Skin Rashes
Hair loss
Inflammation
Gut problems
Eczema

Chaitali Patel's Bio:

Chaitali Patel is the founder and certified family nurse practitioner at Vita Infusions in Atlanta, Georgia.

Chaitali opened her practice approximately eight years ago and takes pride in maintaining optimal health & wellness for her patients.

Her expertise is in IV infusion therapies for chronic conditions. These therapies are customized to patients using their bloodwork and other reports, such as genetic testing.

On the rare occasion Chaitali is not at Vita Infusions, she enjoys spending time with her family, cooking, painting, or hiking! Chaitali would love to travel the world one day!

In this episode:

Why would one consider IV therapy over taking oral supplements? (1:40)
What is an infusion? (3:52)
What is a Meyers cocktail? (9:56)
Vitamin C and the immune system. (21:10)
High-dose Vitamin C gets used by many cancer patients. (17:26)
The benefits of NAD. (26:25)
Oral supplementation of phospholipids. (33:41)
What is chelation? (40:25)
The duration of benefits of Vitamin C. (46:57)

Relative Links for This Show::

Perfect Aminos:

Use code Drgray20 for 20% off Body Health Perfect Aminos

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1. https://www.instagram.com/young_goose_skincare/?hl=en

Chaitali Patel's Social Media Links::

www.vitainfusionsatl.com

Instagram (vitainfusionsatl)

152: Biohack Your Skin, Part 2 with Amitay Eshel

Wed, 13 Sep 2023 08:00:00 -0000

Today, in part two, he talks about treating wrinkles, tackling hyperpigmentation, product uses, his personal skincare regimen, and why using a safe sunscreen is essential.

How to tackle hyperpigmentation:

Improve epigenetics by improving the function of the melanocytes in the cells that create melanin
Support NAD
Incorporate NiaPolish exfoliator

Amitay Eshel’s Bio:

Amitay Eshel is an entrepreneur in the biohacking and beauty fields.

He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space.

Young Goose embodies his two passions, performance optimization, and skin health, with products that boost the functions of natural rejuvenation processes in the skin.

In this episode:

What is a wrinkle? (35:23)
How to treat wrinkles. (35:30)
Tackling hyperpigmentation. (37:37)
What is a hyperbaric mask? (42:07)
Why is the Young Goose sunblock so special? (47:15)
What is the best sunscreen to use? (49:39)
The best products for tackling acne. (51:54)
How much lipstick does the average American swallow in a year? (58:33)
Amitay shares his skin regimen. (1:00:04)

Relative Links for This Show:

3. https://open.spotify.com/show/4ekyDFzsglp9ACO4uFZeun

4. https://podcasts.apple.com/us/podcast/biohacking-beauty/id1552026927

https://www.younggoose.com?sca_ref=3817364.iE6EUhD2vW

DRGRAY should be applied automatically for 10% off

If you don’t see the discount, use DRGRAY

Perfect Amino link:

Use code Drgray20 for 20% off Body Health Perfect Aminos using our link

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1. https://www.instagram.com/young_goose_skincare/?hl=en

151: Biohack Your Skin, Part 1 with Amitay Eshel

Wed, 06 Sep 2023 08:00:00 -0000

In part two, he will discuss treating wrinkles, tackling hyperpigmentation, his skincare regimen, product uses, and the importance of using a safe sunscreen.

Ways to protect your skin

Use a natural, non-chemical sunblock
Use products that contain antioxidants
Use products containing peptides

Amitay Eshel’s Bio:

Amitay Eshel is an entrepreneur in the biohacking and beauty fields.

He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space.

Young Goose embodies his two passions, performance optimization and skin health, with products that boost the functions of natural rejuvenation processes in the skin.

In this episode:

How breathing can change your state. (7:48)
How skin aging drives whole-body aging. (8:28)
Amitay explains skin-brain access. (11:12)
Strategies to reduce the functional or biological age of your skin. (13:48)
How NAD can lower the functional age of your skin. ((16:16)
The benefits of Resveratrol for DNA repair and supporting your skin. (18:50)
How eliminating senescence cells will allow your skin to behave like younger skin. (20:33)
Several things you can do with Young Goose’s adaptogenic cleanser. (22:43)
How to customize your skincare routine. (23:26)
Why do free radicals that are not oxygen-based drive skin aging? (28:23)

Relative Links for This Show::

3. https://open.spotify.com/show/4ekyDFzsglp9ACO4uFZeun

4. https://podcasts.apple.com/us/podcast/biohacking-beauty/id1552026927

https://www.younggoose.com?sca_ref=3817364.iE6EUhD2vW

DRGRAY should be applied automatically for 10% off

If you don’t see the discount, use DRGRAY

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

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https://www.instagram.com/bettymurray_phd/

Greatest Hits: How Hormone Changes Impact Your Weight with Dr. Betty Murray

Wed, 30 Aug 2023 08:00:00 -0000

Dr. Betty Murray joins me today to share lots of new information! We discuss how changes in estrogen- both too much during perimenopause and not enough after menopause, lead to metabolic changes in the cells that slow your metabolism. We get into how the genetics that control estrogen detoxification may lead to weight gain and risk for diabetes, obesity, and cancer, how menopause interferes with the key cellular fat switch, and the foods that turn that fat switch on. Betty also shares her three diet rules that may need to be broken to lose weight and keep it off for life.

Three diet rules for losing weight:

Avoid fake sweeteners
Stay hydrated
Avoid purine-rich foods and flavor enhancements

Dr. Betty Murray’s Bio:

Betty Murray is a nutrition expert, Ph.D. researcher, certified functional medicine practitioner, and speaker.

Betty helps women over 40 harness their hormones to lose weight, optimize sleep, restore energy, and thrive in life.

During her research for her Ph.D., Betty made 4 key discoveries that lead to hormone and metabolic imbalances that plague women over 40.

Restoring balance to these key metabolic and hormone pathways is the basis of her Hormone Reset Program. This program has helped her and hundreds of her clients lose weight easily, reduce hot flashes, restore sleep, and turn up their energy without living on a diet of deprivation.

She is also the host of the Menopause Mastery Podcast and the founder and CEO of Living Well Dallas Functional Medicine Center.

She is a frequently featured nutrition expert on Fox News Broadcasting, CW33, NBC, and CBS.

In this episode:

Not talked-about things Betty discovered about weight gain. (5:06)
Some statistics about weight gain. (5:07)
How insulin resistance leads to metabolic inflexibility. (6:23)
How adrenal stress can cause metabolic derangement. (8:07)
How to know when your fat switch is on and how uric acid drives that mechanism. (14:13)
Why it’s hard to get rid of body fat during menopause. (16:49)
How genetics can lead to weight gain. (18:45)
What can you do to support estrogen metabolism? (25:08)
Foods that can drive high uric acid levels. (28:03)
What happens when you are dehydrated? (29:43)
How to eat to balance your hormones and lose weight. (37:20)

Links and Resources:

Dr. Murray’s Social Media Links::

Betty’s website: www.bettymurray.com

Betty’s clinic: www.livingwelldallas.com

Menopause Mastery Podcast: https://www.bettymurray.com/menopause-mastery-podcast-list/

Relative Links for This Show::

https://quiz.metabolicblueprint.com/sf/cd62b0ef

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Use Code IGG for 10% Off SB IgG

Greatest Hits: Weight Loss Resistance Solutions with JJ Virgin

Wed, 23 Aug 2023 08:00:00 -0000

You can lose weight and feel better while doing it! If you’ve been struggling to lose weight, it’s very likely that food intolerance is one of the biggest reasons why. Nutrition and fitness expert, JJ Virgin, joins me to talk about how we can break through the weight loss resistance by investigating our food intolerances and improving our mindset.

Try Removing These 7 Foods From Your Diet for 21 Days

Gluten
Dairy
Eggs
Corn
Soy
Peanuts
No Added Sugar

About JJ Virgin

JJ Virgin is a triple-board certified nutrition expert, Fitness Hall of Famer, podcaster, three-time Inc. 5000 founder, and four-time NY Times best-selling author of titles including The Virgin Diet, JJ Virgin’s Sugar Impact Diet, and their companion cookbooks. Her latest book is Warrior Mom: 7 Secrets to Bold, Brave Resilience.

JJ hosts the popular Ask the Health Expert podcast, with over 10 million downloads and growing. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines.

JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit.

In This Episode

What weight loss resistance is [6:45]
What you need to know about food intolerance [11:15]
The seven foods to remove from your diet [15:45]
Why food intolerance is so prevalent in our society [17:17]
Why we need to be eating more seasonal produce [18:30]
How to assess yourself for food intolerances [21:00]
How your mindset needs to change [36:55]
The problem with snacking [43:00]
The reality of eating healthy on a budget [45:30]

Links & Resources

Download your 7 Foods Cheatsheet Guide

Join JJs’s Community

Find JJ Virgin Online

Follow JJ Virgin on Instagram | Facebook | Pinterest | YouTube

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle

Related Episodes

Episode 64: Heal Your Emotional Eating With Tricia Nelson

Episode 53: Keto Green Approach To Hormones With Dr. Anna Cabeca

Greatest Hits: Childhood Trauma Healing with Dr. Aimie Apigian

Wed, 16 Aug 2023 08:00:00 -0000

Childhood trauma is often stored in our bodies, starting in the first year of our lives. It doesn’t even have to be a hugely traumatic experience - it could even come from a child’s mother. Dr. Aimie Apigian joins us to talk about how childhood trauma affects our long-term health conditions and how we can accelerate the healing process to reclaim our health.

Biochemical Imbalances Caused by Genetics or Epigenetics

Methylation Imbalance
Copper & Zinc
Pyrrole Disorder

About Dr. Aimie Apigian

Dr. Aimie is a Board-Certified Physician in Preventive Medicine and Addiction Medicine who specializes in recognizing and addressing the chronic effects of trauma on one’s biology.

After helping her foster-adopted son as he struggled with severe emotional and behavioral issues, she started to see how much of trauma is biology, not psychology.

She earned her medical degree from Loma Linda University, has a Masters in Biochemistry, and a Masters in Public Health.

2 years into her general surgery residency, she went from running marathons and being an avid cyclist to severe fatigue, autoimmune issues, was overweight and depressed.

Through her personal experiences, she has found we all live compromised due to stored trauma in our bodies.

Talk therapy is not the answer. Dr. Amie’s mission is to share with others the ways to accelerate the healing journey to consistent high states of health, aliveness, and performance through leveraging our own very survival, and reward pathways.

In This Episode

How childhood/stored trauma can cause disease later in life [8:00]
How trauma gets stored in the body [9:00]
The difference between parasympathetic and sympathetic responses [11:00]
How to break attachment trauma cycles [21:00]
Why our bodies need neuroplasticity [29:00]
How to accelerate the healing journey [46:45]

Links & Resources

Get 10% Off Adrenal Calm with Code: CALM

Watch “Why Attachment is the Future of Health”

Learn About Trauma Accelerated Healing

The Biology of Trauma Summit

Biology of Trauma Certification Course

Roadmap Neuro-Optimize For Aliveness

Find Dr. Amie Apigian Online

Follow Dr. Amie Apigian on Instagram | Facebook | YouTube

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Episode 57: 5 Keys To Raising Healthy Kids With Dr. Brian Stenzler

Related Episodes

Episode 47: Improving Parasympathetic Tone For The Ans With Dr. Tim Jackson

Episode 21: How Trauma Affects Your Health With Dr. Keesha Ewers

Greatest Hits: BioTe Hormone Pellet Therapy with Dr. Gary Donovitz

Wed, 09 Aug 2023 08:00:00 -0000

Testosterone is more important than estrogen in women. Have I got your attention? Dr. Gary Donovitz joins me to talk about testosterone replacement therapy for men and women. He explains the importance of this hormone in women and why it’s more important to focus on it before estrogen.

Benefits of Testosterone Pellets

Bone Density Increase
Improved Brain Function
Better Mood
Thicker Hair
More Restful Sleep
Increased Muscle Function

About Dr. Gary Donovitz

Dr. Gary Donovitz is the founder and chairman of BioTE®️ Medical.

He is a board-certified obstetrician-gynecologist. He has sought to provide each patient with compassionate high-quality care for the past 30 years.

After witnessing how bioidentical hormone replacement therapy, or BHRT, helped one of his patients, Dr. Donovitz dedicated himself to pioneering BHRT through his work with BioTE Medical.

He is an international teacher of BHRT, and his company BioTE Medical is a leading innovator in subcutaneous hormone pellet therapy.

Dr. Donovitz himself has performed more than 50,000 pellet insertions and shared the BioTE method with thousands of practitioners nationwide. He is a current fellow of the American College of Obstetrics and Gynecology, as well as a fellow of the Royal Society of Medicine.

Dr. Donovitz has spent his life- making wellness available for those that traditional medicine has often ignored, and his company, BioTE Medical, is changing the face of health care for us all.

In This Episode:

Why testosterone is important for men’s health [9:00]
What role testosterone has in women’s health [13:15]
What effect different forms of estrogen replacement have on the body [17:00]
Why testosterone matters more at first than estrogen [20:00]
Some of the symptoms of low testosterone in menopause [21:00]
How testosterone impacts women with PCOS [27:30]
Why American women have more hormone reduction than women on other continents [43:50]
Possible side effects of testosterone replacement therapy [50:00]

Links & Resources

Use code ESTROGENDETOX for 10% off Dim

Visit My Clinic, the Integrative Health and Hormone Clinic, to find out more about testosterone pellets in Iowa.

Buy Testosterone Matters… More!: The Secret to Healthy Aging in Women by Dr. Gary Donovitz

Find Dr. Gary Donovitz Online

Follow Dr. Gary Donovitz on Instagram | Facebook

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Find Dr. Stephanie Gray and Your Longevity Blueprint online

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Related Episodes

Episode 38: Sexual Regenerative Medicine With Susan Bratton

Episode 32: Happy Hormones For Life With Dr. Deb Matthew

Greatest Hits: Tips for Healing from Hashimoto's with Dr. Anshul Gupta

Wed, 02 Aug 2023 08:00:00 -0000

Hashimoto’s Disease is one of the most common causes of long-term thyroid conditions, but it’s also one of the least diagnosed. I’m joined by Dr. Anshul Gupta to talk about his special interest in Hashimoto’s and what we can do to further our diagnosis.

The Best Supplements for Hashimoto’s Disease

NAD
L-Carnitine
Co-Q10 (Dr. Gupta recommends MitoQ)
Magnesium

About Dr. Anshul Gupta

Dr. Anshul Gupta is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine.

He worked at the prestigious Cleveland Clinic Department of Functional Medicine as a staff physician alongside Dr. Mark Hyman. He now specializes in treating Hashimoto’s disease and help people reverse their unresolved symptoms of thyroid dysfunction. Conventional medicine doesn’t have all the answers for a vast majority of patients suffering from Hashimoto’s diseases and that’s where a Functional Medicine model can be helpful.

Dr. Gupta makes personalized Functional Medicine plans for people with Hashimoto’s to end fatigue, reduce brain fog, and lose weight sustainably. Through his 3-step process, he not only heals the thyroid but also rejuvenates mitochondria to help women with Hashimoto’s to live their life to the fullest.

In This Episode

What Hashimoto’s Disease is and how it affects our body [8:00]
What blood tests and markers diagnose Hashimoto’s Disease [10:00]
What you need to know about reverse T3 hormones [12:00]
What factors contribute to Hashimoto’s Disease [13:30]
How to restore the mitochondria connection [17:30]
How to improve your adrenal health [31:00]
The importance of downtime [35:00]

Links & Resources

Use code LIVERDETOX 10% off Core Restore

Take the Free Thyroid Quiz

Find Dr. Anshul Gupta Online

Follow Dr. Anshul Gupta on Instagram | Facebook | Twitter | Pinterest | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Episode 11: Intermittent Fasting Truths With Cynthia Thurlow

Related Episodes

Episode 14: Supporting The Mitochondria With Nad And Peptides W/ Dr. Amber Krogsrud

Episode 30: Soma Breathing For Longevity With Jen Broyles

Greatest Hits: Healthy Mouth Healthy Body with Dr. Ben Pospisil

Wed, 26 Jul 2023 08:00:00 -0000

Your dental hygiene impacts your entire body’s health, so it’s vital we’re taking good care of our mouth! I’m joined by biological dentist, Dr. Ben Pospisil, to talk about how to holistically improve your oral health for a healthier body.

You might have oral health problems if:

Your mouth bleeds when you floss [15:00]
You don’t regularly floss your teeth or brush your tongue [20:00]
You have or grew up with bad oral posture [26:00]
You have multiple mercury fillings [39:00]

About Dr. Ben Pospisil

Dr. Ben Pospisil grew up in Mount Vernon, Iowa. He attended the University of Northern Iowa as an undergraduate and completed Dental School at The University of Iowa in 2004. He is in private practice for the last 14 years in his hometown.

Dr. Pospisil transitioned his practice to Biologic/Holistic Dentistry in 2010. He has since become a member of the International Academy of Oral Medicine and Toxicology, has taken training in Orthotropics/Facial Growth Guidance, is a Graduate of the Schuster Center for Professional Development, and is an Ambassador at the Dawson Academy of Complete Dentistry.

In This Episode

What the different levels of dentistry are and how this impacts biological dentistry [6:00]
How oral health can actually be a contributing factor to heart attacks and other heart conditions [11:00]
What the long-term purpose of flossing is [20:00]
How to reduce and possibly eliminate bad breath [21:30]
What good oral posture looks like to improve our overall health [26:45]
What the possible negative implications of mercury fillings are and why you might want them removed [33:30]
How a practitioner should check if you have mercury poisoning from your fillings [39:00]
Whether or not fluoride is an essential mineral we should use regularly [48:00]
What foods we should eat to promote the best oral health [50:00]

Links & Resources

Check out the full show notes for this episode here

Learn More About The International Academy of Oral Medicine and Toxicology

Find Dr. Ben Pospisil Online

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 17: Recovery from Breast Implant Illness with Sarah Phillipe

Episode 10: 5 Pillars of a Toxin-Free Lifestyle with Aimee Carlson

Episode 9: Anti-Aging Tips for the Skin with Rachel Varga

Greatest Hits: Dirty Secrets of the Wine Industry w/ Todd White

Wed, 19 Jul 2023 08:00:00 -0000

A low-alcohol, Keto-friendly wine that doesn’t leave you feeling worse for the wear sounds like something from your dreams. I’m joined by Todd White of Dry Farm Wines to talk about Natural Wine production and why it’s the best wine for you to drink.

About Todd White

Todd White is a serial entrepreneur and creator since the age of 17. Today, after 15 years in the wine business, he dedicates his life to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol.

As the founder of Dry Farm Wines, a writer, speaker, and a leader in the organic/Natural Wine movement, he has widely educated communities on conscious consumption. Todd is deeply passionate about bringing people together to share love and laughter through Natural Wine and the health benefits it provides.

Todd is a self-described biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, and daily 22-hour intermittent fasting. He is also a frequent speaker on topics including ketogenic lifestyle, meditation, and the Dry Farm Wines unique company culture. His entire team gathers each morning for a meditation and gratitude practice.

Key Takeaways

Just because a wine is labeled organic doesn’t mean it’s natural.
Women in menopause tend to have more headaches and other hangover symptoms when they drink red wine because of the additives in it.
The sugar content in Natural Wine is extremely low, so it’s not going to spike your blood sugar like other wines.

In This Episode

What the natural wine movement is
How the wine industry mimics the processed food and factory farming industries
What you need to know about the additives, both natural and chemical, used in wine production
The role of irrigation in winemaking
Where red wine gets its deep red color
Why middle-aged women have a more difficult time drinking red wine

Links & Resources

Check out the full show notes for this episode here

Check out the Your Longevity Blueprint Blog

Get Your Penny Bottle of Wine from Dry Farm Wines

Find Todd White and Dry Farm Wines Online

Follow Dry Farm Wines on Instagram | Facebook | Twitter | YouTube | Pinterest

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online

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Find Dr. Tracy Gapin online

Greatest Hits: Male 2.0 with Dr. Tracy Gapin

Wed, 12 Jul 2023 08:00:00 -0000

We’re living in a low testosterone epidemic. Yet boosting testosterone is one way of increasing longevity. Today’s guest is an expert on this topic. He’ll tell you the most important steps that men can take to optimize their health and boost their testosterone levels.

Dr. Tracy Gapin is a board-certified urologist, world-renowned men’s health and performance expert, professional speaker and author. He has over 20 experience providing Fortune 500 executives, entrepreneurs, and athletes a personalized health plan. Dr. Gapin combines his compassion and extensive experience with men’s health care and cutting-edge technology to offer patients individualized, state-of-the-art care.

Low testosterone affects every aspect of men’s health. It leads to drops in energy, mental acuity, bone density, and nutritional health. With this hormone being such a key piece of the puzzle, Dr. Gapin made it his mission to address the root causes of its decline.

Dr. Gapin has seen how environmental impacts disrupt hormone production. Endocrine disruptors are everywhere these days. Plastics, personal care products, and more contain phthalates that disrupt proper hormone production.

Since everyone’s genetic blueprint is unique, we all respond to our environment differently. Using data and the latest technology, Dr. Gapin helps his patients make informed decisions to address the root cause, not just symptoms. Sleep and epigenetics, being a central part of hormonal health, Dr. Gapin makes these a focus of his practice.

What can you do to avoid phthalates in your environments and get better sleep? Let’s chat about it in the comments on the episode page!

My Your Longevity Blueprint course is currently 50% off to celebrate the launch of the podcast PLUS I'm throwing in a free personalized consultation!

In this episode

How testosterone levels impact every aspect of men’s health
The many endocrine disruptors in the environment
How the approach to men’s health is becoming more proactive
Using wearable technology to make informed health decisions
What epigenetics are and its role in hormonal health
Dairy, soy, and their negative effects on testosterone production
Lab tests to ask your doctor to run

Resources

Follow Dr. Gapin on Linkedin | Facebook | Instagram | Twitter

Environmental Working Group

Oura Ring

Check out the full show notes for this episode here

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

The Biohacking Superhuman Performance Podcast

Greatest Hits: Bioregulator Peptides with Nathalie Niddam

Wed, 05 Jul 2023 08:00:00 -0000

Today Nathalie Niddam joins me to talk about bioregulator peptides, what they are, what they do, how they work, how they impact our biological age and telomeres, and how to best use them.

The benefits of spermidine:

It works against 6 of the 9 hallmarks of aging
It supports the cellular clean-up processes in the body
It helps to regulate protein
It helps to protect DNA
It triggers mitophagy and autophagy
It helps with cellular signaling
It improves hair, skin, and nails
It helps to improve deep sleep

About Nathalie Niddam:

Nathalie Niddam is a holistic Nutritionist, Human Potential, and epigenetic coach. She is also the host of the Biohacking Superhuman Performance Podcast.

Nat's focus has always been on the body's power to heal. Over the past several years, longevity and health span have been added to the list. This is where Bioregulators come in. Once Nat discovered these she knew that part of her mission had to be to spread the word about this incredible resource that comes to us from Nature.

In addition to hosting her podcast, Nat works one on one with clients, presents at conferences, and leads a vibrant community of Biohackers and health seekers on Mighty Networks - the BSP Community.

In this episode:

How certain medications can get us into trouble. (2:54)
The benefits of BCP 157. (5:10)
What the Wolverine stack can do for you. (7:04)
What more growth hormones can do for you. (11:25)
How peptides get administered. (12:11)
What is a peptide? (13:53)
The best peptides for fat loss. (21:08)
The benefits of the GLP1 agonists. (21:40)
The peptides that can enhance mood and brain function. (27:42)
What bioregulator peptides are, and how they differ from regular peptides. (29:58)
What telomeres are. (35:25)
How to use bioregulators. (45:38)

Links and resources:

Nathalie Niddam’s Social Media Links:

Instagram: @nathalieniddam

Mighty Networks: BSP Community

Facebook: Optimizingsuperhumanperformance Group

Nathalie’s website: www.nathalieniddam.com

Relative Links for This Show:

Go to www.profound-health.com and use the discount code longevity15 for 15% off. Some of these have Russian names, which can be confusing. So opt for the Natures Marvel brand names which are easier to understand and select.

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https://www.facebook.com/c60purplepowerproducts

Greatest Hits: C60 Purple Power with Ken Swartz

Wed, 28 Jun 2023 08:00:00 -0000

Ken Swartz, aka “Ken the Scientist," joins me today to talk about oxidative stress, mitochondrial efficiency, and Carbon 60, also known as C60.

Ways in which oxidative stress can damage the body:

Rips holes in cell membranes
Prevents proteins from folding properly
Damages cellular blueprints (DNA and RNA)

Ken Swartz Bio:

Ken Swartz, aka “Ken the Scientist,” is the founder and Chief Science Officer of C60 Purple Power, a health and wellness company committed to delivering the highest quality Carbon 60 products available.

Ken earned a Master of Science degree from the University of Colorado at Denver and a Bachelor of Science in Economics from Arizona State University. He spent the early part of his career as a secondary school teacher, and he continues to be passionate about helping and educating people. Ken has run several research science laboratories over the course of his career and discovered C60 while developing the MOXY fusion reactor.

During his research, he became aware of the powerful free radical neutralizing properties of C60. He first began using C60 as a radiation protectant while leading a fusion research project. He noticed, after taking C60 for a couple of months, that not only was it protecting him from radiation, but he discovered that his health was also improving. So, he continued taking it.

About eight months after Ken started taking C60, he was at a routine visit with his optometrist and discovered that his *dry Macular Degeneration was gone. His doctor was dumbfounded and told him that in all his years, he had never seen such an improvement.

Due to this healing experience, Ken decided to dedicate himself to the research, study, and production of C60 Buckminster Fullerenes.

In 2016, Ken founded C60 Purple Power which offers 99.99% pure sublimated Carbon 60, (never exposed to solvents), delivered in 100% certified organic oils, made in the USA.

Ken believes that “your health is your responsibility” and he is on a mission to help people feel empowered to take control of their health.

*However, disclaimer here, these statements and products have not been approved by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

In this episode:

What C60 is, and what it does for the cells. (5:36)
What is oxidative stress? (6:03)
The cumulative damage oxidative stress causes over time. (7:06)
How C60 reverses symptoms of aging. (8:11)
The role mitochondria play in our health. (8:55)
Why athletes love C60. (15:52)
What differentiates C60 from other anti-oxidants? (29:36)
Why Ken makes C60 products with MCT, avocado, and olive oils. (23:15)
The hormonal benefits of using C60. (28:20)
The initial and ongoing benefits of using C60. (32:46)

Links and resources:

Guest Social Media Links::

https://www.instagram.com/c60purplepower/

https://twitter.com/c60purplepower

Relative links:

Get 10% off using code IHHC

Use this link:

https://go.shopc60.com/IHHC/

https://whatisc60.org

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Get your copy of the Your Longevity Blueprint book and claim your bonuses here

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Dr. Tricia Pingel's website

Greatest Hits: Why You Have Adrenal Fatigue with Dr. Tricia Pingel

Wed, 21 Jun 2023 08:00:00 -0000

Our current lifestyles and technology have a massive impact on our health! Dr. Tricia Pingel joins me today to focus on recognizing stress. She believes that we become so accustomed to stress that we fail to recognize the significant impact it has on our health. In this episode, she encourages you to start prioritizing yourself and setting boundaries for your health and longevity. We also discuss the nutritional impact of chronic low-grade stress that leads to future disease development.

The four areas Dr. Tricia addresses in people with adrenal fatigue:

Diet
Exercise
Supplementation
Prioritizing yourself, setting healthy boundaries, and practicing gratitude

About Dr. Tricia Pingel:

Dr. Tricia Pingel, aka The Hip Hop Energy Doc is a Naturopathic Physician and Energy Expert.

She has helped hundreds of people restore their health by showing them how to identify the stress causing their symptoms, restoring their nutrition depleted by stress, and assisting in changing their mindset to repel incoming stressors so that they can return to their happy, vibrant, and energetic selves.

She is the Author of Total Health Turnaround, which has sold over 60,000 copies, and the Creator of “DIY” Programs like the 30-day Total Health Turnaround, the 7-Day Ultimate Detox, and the 30-day Walking for Weight Loss.

She is the CEO of Total Health Apothecary and the CEO of Pingel Progressive Medicine, a Naturopathic Concierge Medical Practice.

She’s a Health Blogger and the Host of FB and IG Weekly Lives “Ask Dr. Pingel.” She has appeared on lots of TV shows and she has contributed as an expert to many publications.

It’s no secret that this mom, doctor, and hip-hop enthusiast is known as The Hip Hop Energy Doc™️. Dr. Pingel is commonly found dancing all over social media, cheering on her two boys at football, creating healthy vegan recipes in her kitchen, and snuggling her 3 dogs and cat at home with her husband in Phoenix, Arizona.

After experiencing her own health struggles and personal loss, she strives in creating a community of positivity, and gratitude and living every day to its fullest potential.

In this episode:

Why do we need to give to ourselves? (6:26)
What is adrenal fatigue? (7:20)
Why do so many of us tend to have cardiovascular disease, diabetes, reflux disease, anxiety, depression, insomnia, and more? (9:06)
When should you have a full workup? (11:36)
The importance of discussing your lab results with someone who understands how mental and physical health blend together. (13:05)
The difference in symptoms between those with high cortisol and those with low cortisol. (14:15)
A test to find out which cortisol stage you are at. (16:04)
The importance of setting healthy boundaries for yourself to avoid adrenal fatigue. (18:07)
How Dr. Tricia helps people with adrenal fatigue. (20:57)
The benefits of giving to others and reframing your experiences to make them positive. (24:56)
The herbs and supplements Dr. Tricia prescribes for her stressed patients. (35:29)

Links:

Guest Social Media Links:

Facebook (@drtriciapingel)

Instagram (@drpingel)

YouTube (@drtriciapingel)

TikTok (@drtriciapingel)

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Greatest Hits: Six Steps to Radical Healing and Living Wild & Well with Dani Williamson

Wed, 14 Jun 2023 08:00:00 -0000

Dani Williamson joins me today to talk about overcoming past childhood trauma and share her six steps to radical healing and living wild and well.

Dani’s six steps to radical healing and living wild and well

Eat well
Sleep well
Move well
Poop well
De-stress well
Cultivate community well

About Dani Williamson:

Her first book Wild & Well Dani’s Six Commonsense Steps to Radical Healing was released on November 9, 2021, by Morgan James Publishing.

In this episode:

The first time in 24 years that a doctor ever spoke to Dani about her diet. (2:43)
How Dani helps men and women heal decades of chronic lifestyle disease. (4:32)
Why Dani always incorporates the Aces questionnaire with all her new patients. (7:23)
How the Aces questionnaire came about. (9:43)
How Dani healed her trauma. (13:46)
Where Dani starts with helping her patients. (16:10)
Addressing the trauma will change the trajectory of the whole family. (17:05)
What EMDR and EFT are. (17:17)
Dani breaks down each of her six steps:

Eat well (19:40)
Move well (22:32)
Sleep well (23:24)
Poop well (25:46)
De-stress well (26:55)
Cultivate community well (30:08)

The seven foods to be eliminated for healing. (34:10)
What inspired Dani to write Wild and Well? (38:50)

Dani’s quotes:

“Don’t you know your diet controls your disease?” (2:53)

“What’s at the end of your fork could heal you or kill you.” (3:13)

“What affects you before the age of 18 can set you up for a lifetime of chronic disease.” (3:43)

“When you address the trauma, you change the trajectory of the entire family.” (17:05)

“If you think the food industry has your health in mind, you are sadly mistaken.” (21:25)

“If you don’t cook, I can’t help you get well because cooking is self-care.” (22:03)

“Automate, eliminate, and delegate everything you can in your life so that your vessel is filled up and you’re not pouring from an empty vessel.” (27:48)

Links and resources:

Dani Williams on Instagram, Facebook, and YouTube

Dani's Inflammation course

ACES test

Body Keeps Score Book

The Deepest Well

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Podcast Production by the team at Counterweight Creative

150: Season 3 Top Longevity Tips, Part 2

Wed, 07 Jun 2023 08:00:00 -0000

Today, we’re taking another look at the top longevity tips from all our experts! They explain how lifestyle factors influence your health and why you should do whatever you can to avoid too much exposure to environmental toxins. They discuss the importance of being honest with yourself, processing your emotions, and living a healthy lifestyle. You will also learn about the benefits of community and connection, synchronizing your natural clock with the sun, recognizing the lessons when things go wrong, and understanding your nervous system.

The Biggest Top Tips for Functional Health and Longevity

Manage your stress because having too much can create physical and mental problems. Managing stress could mean making major or minor lifestyle changes, taking supplements, doing yoga, or meditating.
Lifestyle factors are foundational for living a long and healthy life. You must eat well, get enough quality sleep, and help your body adapt to stress.
It is essential to do whatever you can to reduce your toxic load. Using clean cosmetics, taking infra-red saunas, and eating organic produce will help you do that.

Top Longevity Tip #1 - Dr. Kara Fitzgerald

Finding community and connection is essential for longevity. (0:21)

Top Longevity Tip #2 - Kate Vazquez

Learning about the nervous system and being able to understand the state you are in will help your longevity. Lifestyle factors are also important, so eat good quality food, get enough sleep, and do whatever you can to help your body adapt to stress. (0:32)

Top Longevity Tip #3 - Dr. Tricia Pingel

Reducing stress and prioritizing yourself and your health is crucial to avoid being stepped on and falling further down the chain. (1:06)

Top Longevity Tip #4 - Dr. Farah Sultan

Synchronizing your natural clock with the sun can help you live longer. (1:23)

Top Longevity Tip #5 - Dr. Bindiya Gandhi

You must learn how to manage your stress if you want to live a longer, happier, and more fulfilled life. Stress can cause heart attacks, depression, and autoimmune conditions. Managing stress may require lifestyle changes, therapy, meditation, yoga, adaptogens, quitting your job, or even getting divorced. (1:48)

Top Longevity Tip #6 - Nathalie Niddam

Stay curious and open, and avoid being rigid or becoming dogmatic after learning something new. Do your best to take care of the basics, like getting enough sleep, eating well, moving, getting outside, and managing stress. (2:49)

Top Longevity Tip #7 - Dr. CJ Kleene and Dr. Hannah Anderson

In addition to using wearable technologies and taking high-quality supplements, it is essential to get back to the basics to recover your physical and brain health, avoid burnout, and improve your hormonal health. (3:52)

Top Longevity Tip #8 - Kylene Terhune

Learn how to change a negative mindset and learn to see the lessons in things that go wrong. (4:13)

Top Longevity Tip #9 - Dr. Stephanie Gray

Unprocessed trauma and stuck emotions in the body may become symptoms and diseases over time or show up as fatigue, anxiety, or depression. That is why you must be honest with yourself and process your emotions. Getting some physical support and trauma coaching from a trusted practitioner can also be helpful for those suffering from betrayal trauma. (4:32)

Top Longevity Tip #10 - Dr. Eric Osansky

We get constantly bombarded with environmental toxins, so it is essential to reduce your toxic load. You can use infrared saunas (be cautious if you have hyperthyroidism), take supplements, eat plenty of cruciferous vegetables and organic food, and use cleaner cosmetics. (5:57)

For the remainder of tips, visit https://yourlongevityblueprint.com/season-3-top-longevity-tips-2023-part-I.

149: Flipping the Script: Up Close and Personal with Dr. Gray, Part 2

Wed, 31 May 2023 08:00:00 -0000

We continue with something different today! My great friend, Dr. CJ Kleene, asked to interview me so my audience could get to know me better.

This episode is Part 2 of our conversation. If you have not listened to the last episode yet, please do so first. Today, I dive into how I approach my patient cases, my faith walk, how I maintain my health, the non-negotiables in my house, my guilty pleasures when it comes to food, and my favorite podcast and books. I also offer advice for other busy moms and discuss my future goals.

My top tips to help busy moms keep their children healthy:

Do not introduce sugar
Only feed your children real food
Give your children high-quality supplements
Take your children to see a chiropractor

About Dr. Stephanie Gray:

Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! She helps women in midlife who feel like their bodies have betrayed them step back into their bodies by restoring optimal hormone levels so they can … regain their sleep, figure, and mood, and feel amazing once again. She is known for keeping hormone replacement therapy sexy, safe, and effective. She has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Master’s in Metabolic Nutritional Medicine from the University of South Florida’s Medical School. Her expertise lies in integrative, anti-aging, and functional medicine. She is arguably one of the Midwest's’ most credentialed female healthcare providers combining many certifications and trainings. She completed an Advanced Fellowship in Anti-Aging Regenerative and Functional Medicine in 2013. She became the first BioTe-certified provider in Iowa to administer hormone pellets also in 2013. She is one of Dr. Nirala Jacobi’s SIBO Doctor approved practitioners, and she is also one of Dr. Jill Christa’s certified mold literate providers. She has appeared on numerous podcasts, summits, and TV interviews. She is a contributor to various health publications including Mindbodygreen. She is the initial author of the FNP Mastery App and an Amazon best-selling author of her book Your Longevity Blueprint. She is host of the Your Longevity Blueprint podcast and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric. They enjoy spending time outdoors with their son William. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa.

In this episode:

How I typically approach my patient cases. (3:00)
Does the timing of when patients get their labs drawn make a difference? (9:52)
I share how I have walked with faith for all my life. (10:43)
I discuss my greatest health challenge. (15:48)
The non-negotiables in my life. (18:36)
My favorite guilty pleasures. (21:22)
My best advice for my younger self. (24:06)
How do I find the time to prioritize myself and my mental health? (31:53)
My favorite podcasts and books. (39:58) (41:03)
My goals for the future. (42:50)

Dr. Gray Social Media Links:

Facebook: @ drstephaniegray

Facebook: @IntegrativeHealthandHormone Clinic

Instagram: stephaniegraydnp

Instagram: @ longevityblueprint

Twitter: @drsbgray

Youtube: YourLongevityBlueprint

Follow Your Longevity Blueprint

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Clockwork by Mike Michalowicz

Books mentioned:

It’s Not Supposed to Be This Way by Lysa TerKheurst

148: Flipping the Script: Up Close and Personal with Dr. Gray, Part 1

Wed, 24 May 2023 08:00:00 -0000

We’re doing something different today! My good friend, Dr. Calla Jayne Kleene, asked to interview me so my audience could get to know me better.

This episode is Part 1 of a two-part series. In today’s conversation, I share how I got introduced to functional medicine and my clinic’s humble beginnings. I also talk about my doctoral project, some day-to-day challenges of being in business, and the most rewarding part of my job.

Medications that often tend to get over-prescribed:

Statin medications
Medications to manage blood sugar
Proton Pump Inhibitors
SSRIs
Birth-control pills

About Dr. Stephanie Gray:

Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! She helps women in midlife who feel like their bodies have betrayed them step back into their bodies by restoring optimal hormone levels so they can … regain their sleep, figure, and mood and feel amazing once again. She is known for keeping hormone replacement therapy sexy, safe, and effective. She has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Master's in Metabolic Nutritional Medicine from the University of South Florida’s Medical School. Her expertise lies in integrative, anti-aging, and functional medicine. She is arguably one of the Midwest's most credentialed female healthcare providers combining many certifications and trainings. She completed an Advanced Fellowship in Anti-Aging Regenerative and Functional Medicine in 2013. She became the first BioTe-certified provider in Iowa to administer hormone pellets also in 2013. She is one of Dr. Nirala Jacobi’s SIBO Doctor approved practitioners, and she is also one of Dr. Jill Christa’s certified mold literate providers. She has appeared on numerous podcasts, summits, and TV interviews. She is a contributor to various health publications, including Mindbodygreen. She is the initial author of the FNP Mastery App and an Amazon best-selling author of her book Your Longevity Blueprint. She is host of the Your Longevity Blueprint podcast and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric. They enjoy spending time outdoors with their son William. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa.

In this episode:

What led me to become a healthcare provider? (4:24)
How I got introduced to anti-aging medicine. (7:26)
How having the right to prescribe helps me in my role as a functional health care provider. (9:04)
What drew me to research breast cancer for my doctoral project? (10:51)
What I learned about estrogen while doing my doctoral project. (12:27)
A summary of my doctoral project. (12:52)
When should girls start having their hormones tested? (17:47)
Why we need traditional medicine. (19:12)
Where I feel conventional medicine has gone wrong. (20:18)
Some of my day-to-day struggles and challenges. (27:40)
What makes my job so rewarding? (34:45)

Dr. Gray’s Social Media Links:

Facebook: @ drstephaniegray

Facebook: @IntegrativeHealthandHormone Clinic

Instagram: stephaniegraydnp

Instagram: @ longevityblueprint

Twitter: @drsbgray

Youtube: YourLongevityBlueprint

Follow Your Longevity Blueprint

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Get your copy of the Your Longevity Blueprint book and claim your bonuses here

147: How a Healthy Microbiome Impacts Longevity Part 2, with Kiran Krishnan

Wed, 17 May 2023 08:00:00 -0000

Kiran Krishnan, the Founder of Microbiome Labs, joins me again today for Part 2 of the two-part series on how a healthy microbiome impacts longevity.

In Part 1, Kiran provides in-depth examples of why gut health translates into full-body health. He unpacks what spore-based probiotics are and where they come from, and he shares about psycho-biotics for mental health. If you have not yet listened to Part 1, I urge you to go back and listen to it first.

Today, in Part 2, Kiran talks about SIBO and explains what ghost or post-biotics are and how the FODMATE enzyme works. He also talks about immunoglobulins and probiotics for dogs.

Conditions tied to H Pylori

Autoimmunity
Infertility
Reflux disease
Gastritis
Gastroparesis
Gastroesophageal and gastric cancers

About Kiran Krishnan:

Kiran Krishnan is trained as a research microbiologist. He left academic research to help bridge the translational gap between research and commercial innovation. He has held leadership roles in international health and wellness companies.

He has also founded and scaled research and technology development companies including, most recently, Microbiome Labs, the pre-eminent microbiome therapeutics company in the US integrative medicine market.

Kiran has published numerous studies in peer-reviewed scientific journals and holds international patents in his name. Kiran is a frequent lecturer at nutritional and medical conferences and is a sought-after expert on the human microbiome for health programs.

Kiran is currently the General Manager of Novozymes OneHealth North America and is a science advisor to 5 other companies in this market.

In this episode:

How to recover your gut after taking a course of antibiotics. (39:44)
Who should not take the Megaspore product? (44:37)
Why is it essential for SIBO people to have spore-based probiotics? (45:05)
How SIBO impacts liver function. (47:53)
How SIBO impacts the anti-microbial protection of the gut. (50:05)
How leaky gut impacts bowel motility. (50:44)
A key way of stopping SIBO. (53:39)
What is happening with those who are not tolerating spore-based probiotics? (56:23)
Why do our pets also suffer from leaky gut? (103:29)
Conditions that tie to H Pylori. (1:10:32)
How does the microbe in ghost (or post-probiotics) remove H Pylori from the body? (1:11:57)

Links and resources:

Kiran Krishnan’s Social Media Links:

Kiran Krishnan on Instagram (@Kiranbiome)

Kiran Krishnan on YouTube

Relative Links for This Show:

www.microbiomelabs.com

https://betterbiome.com/

Follow Your Longevity Blueprint

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Get your copy of the Your Longevity Blueprint book and claim your bonuses here

146: How a Healthy Microbiome Impacts Longevity, Part 1 with Kiran Krishnan

Wed, 10 May 2023 08:00:00 -0000

Kiran Krishnan, the Founder of Microbiome Labs, joins me today for the first part of a two-part series on how a healthy microbiome impacts longevity. Kiran is a pure genius and unpacks a lot in this series!

Today, in Part 1, he provides in-depth examples of why gut health translates into full-body health. He gets into what spore-based probiotics are and where they come from, and he also shares about psycho-biotics for mental health.

Ways in which spores change the terrain in the gut:

They modulate the immune response against other microbes
They produce compounds that target certain organisms and modulate certain aspects of the immune response
They increase the monitoring, scope, and understanding of the microbial environment for your intestinal lining cells and immune cells
They directly impact the presence of pathogens

About Kiran Krishnan:

He has also founded and scaled research and technology development companies including, most recently, Microbiome Labs, the preeminent microbiome therapeutics company in the US integrative medicine market.

Kiran is currently the General Manager of Novozymes OneHealth North America and is a science advisor to 5 other companies in this market.

In this episode:

Why does your gut health matter? (4:36)
The connection between the gut, the brain, and the immune system. (6:27)
Kiran exposes some of the myths surrounding traditional probiotics. (13:07)
How the majority of conventional probiotic strains amplify the inflammatory responses in the immune system. (15:02)
Why a single stressor first thing in the morning can keep you in an anxious state throughout the day. (20:33)
The benefits of bacterial spores. (21:20)
Why most microbes in the environment will not function as probiotics. (22:55)
How spores create lasting change in your gut terrain. (24:48)
Where the spores come from. (28:34)
How you will benefit from using spore-based probiotics daily. (32:14)

Links and resources:

Kiran Krishnan’s Social Media Links::

Kiran Krishnan on Instagram (@Kiranbiome)

Relative Links for This Show::

www.microbiomelabs.com

https://betterbiome.com/

Follow Your Longevity Blueprint

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Find Dr. Stephanie Gray and Your Longevity Blueprint online

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https://yourlongevityblueprint.com/product/glutathione-60-ct/

145: Endocrine Disrupting Chemicals Part 2 with Lara Adler

Wed, 03 May 2023 08:00:00 -0000

Lara Adler joins me today for Part 2 of our conversation about environmental chemical exposure- specifically endocrine-disrupting chemicals and practical tips for reducing exposure. Lara is beyond a wealth of knowledge on this topic, so if you have not yet listened to Part 1, where we discussed BPA, please go back and listen. Today, in Part 2, Lara dives into PFAS, phthalates, dioxins, parabens, triclosan, and sulfates. She also talks about water filtration and small changes you can make to improve your health.

6 practical tips for living easier in today’s toxic world:

Avoid all fragrances, including natural essential oils
Prioritize organic foods whenever possible
Filter your water
Switch to paraben and phthalate-free personal care products
Avoid plastics
Avoid canned foods

About Lara Adler:

Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health professionals of all types, and individuals with health-based businesses, to better understand the role of environmental chemical exposures in causing or contributing to chronic health issues, so they can more comprehensively support the clients/patients they serve.

She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on their own.

Combining environmental health education and business consulting, she’s helped thousands of health professionals in over 35 countries around the world elevate their skillset, get better results for their clients, and become sought-out leaders in the growing environmental health & detoxification field.

In this episode:

Why do airports and military bases tend to be polluted? (41:46)
The minimum requirement for filtering PFAS chemicals out of your drinking water. (44:20)
Why you should test your water before buying a filter. (49:41)
How to figure out which items to get rid of immediately. (54:30)
How to avoid having too much anxiety about chemical exposure. (55:52)
Where to start on the journey of finding solutions. (59:16)
What are phthalates? (100:41)
The benefits of switching to a mostly-organic diet. (107:39)
What are parabens, and what is Triclosan? (112:22) (113:59)
What are PCBs, and where are they found? (1:19:39)
A chemical you should never allow in your home. (1:21:39)

Links and resources:

Lara Adler’s Social Media Links::

Lara Adler on Instagram (Environmentaltoxinnerd)

Relative Links for This Show::

Laraadler.com

https://mytapscore.com/

https://www.clearya.com/

Follow Your Longevity Blueprint

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https://yourlongevityblueprint.com/product/glutathione-60-ct/

144: Endocrine Disrupting Chemicals, Part 1 with Lara Adler

Wed, 26 Apr 2023 08:00:00 -0000

I have Lara Adler joining me for a two-part series on environmental chemical exposure- specifically endocrine-disrupting chemicals. Lara shares her wealth of knowledge in this series and practical tips for reducing exposure. Today, in Part 1, we dive into BPA.

Some endpoints of the accumulation of tiny bits of exposure to toxic chemicals:

Eczema
Dermatitis
Alzheimer’s
Parkinson’s
Dementia
Cancer
Neurodegenerative diseases
Infertility
Developmental disorders
Birth defects
Heart disease
Obesity
Insulin resistance

About Lara Adler:

She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on their own.

In this episode:

How the toxic chemicals used in non-stick pans can poison you. (5:33)
What are environmental toxins? (8:05)
How toxic chemical exposure affects you, day-to-day. (9:12)
What does the accumulation of tiny bits of exposure to toxic chemicals add up to, from a health standpoint? (12:25)
How are chemicals linked to hormonal issues like endocrine disruption? (15:32)
How chemicals can mess with your hormones. (17:00)
Why are the tiny levels of exposure to toxic chemicals through products we use so problematic? (22:33)
How to minimize plastic use in your home. (35:32)

Links and resources:

Lara Adler's Social Media Links::

Lara Adler on Instagram (Environmentaltoxinnerd)

Relative Links for This Show::

Laraadler.com

https://mytapscore.com/

https://www.clearya.com/

Follow Your Longevity Blueprint

On Instagram | Facebook | Twitter | YouTube | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

143: SIBO 101 with Dr. Nirala Jacobi

Wed, 19 Apr 2023 08:00:00 -0000

Dr. Nirala Jacobi is currently the SIBO doctor in Australia. I recently completed her practitioner certification program, and I’ve also been listening to her podcast. She joins me on the show today to discuss the importance of a healthy diet and microbiome. We also dive into SIBO and SIFO.

Three major factors that can impact gut health

Food
Gut infections
Toxins

About Dr. Nirala Jacobi:

Dr. Nirala Jacobi is a naturopathic doctor (ND) and internationally recognized expert on small intestinal bacterial overgrowth (also known as SIBO). She is the creator of the SIBO Biphasic Diet, a resource that has helped tens of thousands of SIBO sufferers around the world.

Dr. Jacobi is the host of The SIBO Doctor Podcast and the founder of The SIBO Doctor, an online educational platform that includes a practitioner certification program that I recently completed.

She is also the medical director of SIBOtest, providing innovative testing options for SIBO and IBS.

Dr. Jacobi is known for her systematic and effective approach to diagnosing and treating SIBO and other functional digestive disorders. Having received her naturopathic doctorate in 1998 from the esteemed Bastyr University in Seattle, USA, she brings more than two decades of clinical experience and expertise to her clinic, the Biome Clinic.

In this episode:

How gut health improves overall body health. (1:38)
Why the microbiome is considered an organ. (3:37)
What SIBO is, and how it relates to Irritable Bowel Syndrome. (4:22)
Some of the root causes of SIBO. (6:05)
The difference between the various types of SIBO. (10:15)
Other conditions often associated with SIBO. (14:27)
Some symptoms of SIBO. (18:35)
Why can SIBO only be tested on the breath? (20:55)
Foods to be restricted or avoided when treating SIBO. (26:50)
What is the elemental diet? (30:42)
What probiotics are and how they work in the microbiome. (42:02)
What SIFO is and how it differs from SIBO. (44:48)
Why gut health is essential for mental health. (49:17)

Dr. Jacobi’s Social Media Links:

Dr. Jacobi’s website: www.thesibodoctor.com

Instagram (@dr.nirala.jacobi_thesibodoctor)

Facebook: https://www.facebook.com/thesibodoctor

Dr. Jacobi’s podcast: https://www.thesibodoctor.com/sibo-doctor-podcasts/

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www.CBDandCannabisInfo.com

142: CBD Benefits with Dr. Mary Clifton

Wed, 12 Apr 2023 08:00:00 -0000

CBD oil has applications for a variety of health conditions. Over the last few years, more and more patients have been recognizing its benefits and looking to learn how to use it. Dr. Mary Clifton is a CBD expert. She joins me today to dive into the myriad benefits of CBD oil.

The symptoms/conditions that CBD and cannabis mostly get used for:

Anxiety
Insomnia
Pain

About Mary Clifton:

Mary Clifton, M.D. is a board-certified and licensed internal medicine doctor who is a recognized expert in CBD and Cannabis. She provides consultation to patients and is a leader in teaching practitioners how to incorporate telemedicine and cannabinoids into their treatment protocols. She is an author and speaker living in Manhattan. She is also the founder of CBDandCannabisInfo.com and has a highly respected professional certification course, “The Cannabinoid Protocol”. She provides specialized consultation on patient and provider education and has worked with several pharmaceutical, CBD, and cannabis corporations in areas of product development and speaker bureaus. She’s a spokesperson who has worked on telemedicine, medical, and scientific directorship in the US, Europe, Asia, and Africa.

In this episode:

What is the endocannabinoid (ECS) system, and why is it important? (3:13)
How can we support the endocannabinoid system? (5:30)
How CBD oil works to overcome neuro-degenerative diseases, inflammation, and pain. (7:11)
Which cannabinoid is intoxicating? (14:41)
The difference between full-spectrum CBD products and CBD isolates. (15:40)
Why you cannot overdose with CBD. (19:50)
The best way to try out CBD to see if it works for you. (20:42)
How to ensure that the CBD product you buy is of good quality. (25:37)
What to be cautious of when using CBD. (27:40)
Studies have shown that cannabinoids can keep your body weight low and improve your metabolism. (31:12)

Links and resources:

Relative Links for This Show::

Nuvita link: https://lddy.no/ynvu

NYC-based CBD and Cannabis Expert

For cannabis cards in VT/NY: https://drmaryjanemd.com/

For cannabis card in IA: https://iowacard.securechkout.com/

To book a CBD or cannabis consultation: https://cbdandcannabisinfo.com/consultation/

http://thecannabinoidprotocol.com/

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Find Dr. Stephanie Gray and Your Longevity Blueprint online

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Download a free copy of the ebook How To Create Resilient Health

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn

https://hypnobirthing.com/

141: The Power of the Mind: HypnoBirthing with Heather Connolly

Wed, 05 Apr 2023 08:00:00 -0000

Heather Connolly is currently part of our team at the Integrative Health and Hormone Clinic. She also teaches HypnoBirthing and has twice been a surrogate. She joins me today to share the benefits of having a doula and using HypnoBirthing.

Techniques used in HypnoBirthing to ensure a calm birth

Deep relaxation
Self-hypnosis
Affirmations
Special breathing techniques

About Heather Connolly:

Heather Connolly is a HypnoBirthing Practitioner and a birth doula and is a part of the Integrative Health and Hormone Clinic family in Hiawatha, Iowa. Heather founded Hypnobirthing at the end of her first pregnancy in 2010, and using the techniques, she was able to have a completely unmedicated natural childbirth.

15 months later, she gave birth to her second child also using the HypnoBirthing techniques, and had a 99% pain-free birth, which was when she realized there was really something to this HypnoBirthing thing.

She became a Certified HypnoBirthing practitioner in 2014, so she could help women know there are other options for birth. A year later, she took her doula training so she could further assist the families coming through her class so they could have the best births possible.

In 2017 and 2022, Heather was able to put the HypnoBirthing techniques to use again when she embarked on the journey of being a gestational surrogate for two families who were growing their family units.

These already emotionally rewarding experiences were only enhanced by how beautiful and pain-free their births were; one being a calm, warm, beautiful car birth, proving that you CAN have a calm peaceful birth ANYWHERE!

In this episode:

What is HypnoBirthing? (7:29)
The aim of hypnoBirthing. (7:38)
The history of HypnoBirthing. (8:57)
Why we, as a country, need HypnoBirthing. (10:04)
Heather shares her birthing experiences. (11:50)
How to avoid tearing when giving birth. (12:55)
How Heather managed to give birth almost pain-free. (13:55)
What is a birth doula? (23:32)
How having a doula impacts birthing outcomes. (25:00)
Heather shares some tips from her birthing experiences and her experiences as a doula. (26:24)
Heather shares a visualization script from her HypnoBirthing course to demonstrate the power of the mind-body connection. (35:22)
What do affirmations do for you? (43:56)

Links and resources:

Connect with Heather Connolly on Social Media:

Instagram (@heathconnolly)

Relative Links for This Show::

bliss-hypnobirthing.com

Reference this podcast to get 10% off Heather’s HypnoBirthing course

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Find Dr. Stephanie Gray and Your Longevity Blueprint online

140: Could Anxiety Be Your Superpower? with Arsalan Monawar

Wed, 29 Mar 2023 08:00:00 -0000

Local guest, Arsalan Monawar, joins me today to share his story with anxiety, explain how anxiety can be your superpower, and dive into the healthy coping strategies that have been effective for him. He also shares some business tips for creative entrepreneurs.

Five natural and healthy coping strategies for anxiety:

Mindful meditation
Journaling
Cold exposure therapy
Exercise
Intermittent fasting

About Arsalan Monawar:

Arsalan Monawar is the founder of Monawar Studios in Iowa, a creative agency that tells stories through video production.

He is also a mental health advocate.

Arsalan is dedicated to breaking the stigma of mental health around the world. He has amassed 5+ million video views through his personal brand dedicated to Anxiety & Mental Health education.

I’ve been privileged to have had Arsalan take some of my pictures and create my book launch video over five years ago.

In this episode:

Why there is a stigma around mental health issues in the Pakistani and Indian cultures. (4:13)
What could happen to you if you hold your anxiety in. (5:48)
Why it’s best to get a physical examination if you have anxiety symptoms. (10:27)
Helpful strategies for overcoming anxiety naturally. (23:02)
Why journaling is effective for overcoming anxiety. (26:55)
Why it’s essential to stay hydrated. (28:24)
How cold water helps to overcome symptoms of anxiety. (28:17)
How exercise works as a natural antidepressant. (30:40)
How intermittent fasting works to overcome anxiety symptoms. (32:19)
Some tips for creating a personal brand. (38:25)
Why should you only surround yourself with those who support you when starting a new venture? (44:54)

Links and resources:

Relative Links for This Show:

Crab mentality video: https://www.youtube.com/watch?v=RUQ2WGA8mJQ

Guest Social Media Links::

Instagram (@ArsalanMonawar)

YouTube.com/ArsalanMonawar: https://www.youtube.com/@MonawarStudiosOfficial

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Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn

https://www.instagram.com/bettymurray_phd/

139: How Hormone Changes Impact Your Weight with Dr. Betty Murray

Wed, 22 Mar 2023 08:00:00 -0000

Three diet rules for losing weight:

Avoid fake sweeteners
Stay hydrated
Avoid purine-rich foods and flavor enhancements

Dr. Betty Murray’s Bio:

Betty Murray is a nutrition expert, Ph.D. researcher, certified functional medicine practitioner, and speaker.

Betty helps women over 40 harness their hormones to lose weight, optimize sleep, restore energy, and thrive in life.

During her research for her Ph.D., Betty made 4 key discoveries that lead to hormone and metabolic imbalances that plague women over 40.

She is also the host of the Menopause Mastery Podcast and the founder and CEO of Living Well Dallas Functional Medicine Center.

She is a frequently featured nutrition expert on Fox News Broadcasting, CW33, NBC, and CBS.

In this episode:

Not talked-about things Betty discovered about weight gain. (5:06)
Some statistics about weight gain. (5:07)
How insulin resistance leads to metabolic inflexibility. (6:23)
How adrenal stress can cause metabolic derangement. (8:07)
How to know when your fat switch is on and how uric acid drives that mechanism. (14:13)
Why it’s hard to get rid of body fat during menopause. (16:49)
How genetics can lead to weight gain. (18:45)
What can you do to support estrogen metabolism? (25:08)
Foods that can drive high uric acid levels. (28:03)
What happens when you are dehydrated? (29:43)
How to eat to balance your hormones and lose weight. (37:20)

Links and Resources:

Dr. Murray’s Social Media Links::

Betty’s website: www.bettymurray.com

Betty’s clinic: www.livingwelldallas.com

Menopause Mastery Podcast: https://www.bettymurray.com/menopause-mastery-podcast-list/

Relative Links for This Show::

https://quiz.metabolicblueprint.com/sf/cd62b0ef

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https://www.facebook.com/ericosansky

138: Autoimmune Thyroid Tips with Dr. Eric Osansky

Wed, 15 Mar 2023 08:00:00 -0000

Most thyroid conditions are autoimmune in nature. Dr. Eric Osansky joins me today to discuss ways to optimize thyroid and immune health, overcome thyroid autoimmunity through diet and lifestyle factors, and the relationship between diet, chronic stress, environmental toxins, and thyroid health. Today, we focus more on high thyroid conditions like Grave’s Disease.

Four categories of triggers for developing autoimmune conditions:

Food
Stress
Toxins
Infection

About Dr. Eric Osansky:

Dr. Eric Osansky is a chiropractor, clinical nutritionist, and certified functional medicine practitioner who helps people recover from thyroid and autoimmune thyroid conditions.

He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease" and "Hashimoto's Triggers" and is the host of the Save My Thyroid podcast.

Dr. Osansky was personally diagnosed in 2008 with Graves’ disease, and after taking a natural treatment approach, has been in remission since 2009. After seeing how well natural treatment methods helped with his condition, he began using these natural thyroid treatment protocols to help others with different types of thyroid and autoimmune thyroid conditions, including hyperthyroidism and Graves’ Disease, hypothyroidism, and Hashimoto’s Thyroiditis.

In this episode:

The difference between hyperthyroidism (Graves’ Disease) and hypothyroidism (Hashimoto’s). (5:48)
Common symptoms of low thyroid hormone levels. (7:28)
Classic symptoms of high thyroid hormone levels. (8:38)
Do elevated antibodies suggest autoimmune thyroid disease? (14:56)
Why people develop autoimmune conditions. (17:35)
The four main categories of triggers for developing autoimmunity. (20:10)
The diets and dietary guidelines Dr. Osansky generally recommends for patients with Graves’ or Hashimoto’s. (22:55)
Is iodine beneficial or harmful to those with thyroid conditions? (28:25)
Conventional treatments that are commonly prescribed for hyperthyroidism and how they work. (39:10)
Some natural treatment options for hyperthyroidism. (46:07)
What Dr. Osansky does to maintain his health and reduce the risk of Graves’ Disease returning. (50:20)

Links and resources:

Dr. Eric Osansky Social Media Links:

Relative Links for This Show:

www.naturalendocrinesolutions.com

www.thyroidchecklist.com

https://savemythyroid.com/podcast-2/

https://www.youtube.com/channel/UCx3ao4-LNv1vogMJiAk0ANA

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137: Ask Me Anything 2023

Wed, 08 Mar 2023 09:00:00 -0000

You get to hear from me today! I get asked many different questions in my daily patient appointments, so I thought it a good idea to answer some of those in today’s show. I talk about the importance of eating organic, using clean personal care products, and if hormones cause cancer. I also discuss the relationship between toxins, weight gain, and hormone imbalances and how we should eat daily.

Three things to avoid for losing weight and optimizing hormones:

Plastic
Fragrances
Dairy

About Dr. Gray:

In this episode:

How toxins relate to weight loss and hormone imbalance. (0:57)
Why should we care if the ingredients are green? (2:15)
Why must you avoid plastic? (2:37)
Why aluminum is not safe. (2:53)
Why must you avoid dairy? (3:59)
Do vitamins do anything? (6:18)
Why do we need to supplement? (8:03)
The relationship between stress, cortisol, and longevity. (9:23)
Do women need progesterone, and what are its benefits and downsides? (10:10)(11:00)
Do hormones cause cancer? (12:17)
What I would do differently for a patient with a strong family history of breast cancer. (14:45)
What you can do to promote better sleep. (15:48)
How important are mold and parasite testing when you have hormone imbalances and autoimmune issues? (17:23)
What is the biggest problem with PCOS patients? (21:00)
Which supplements are worth buying for kids? (21:49)
How to deal with constipation in kids. (24:07)
3 things I would want each patient to invest in. (25:46)
What are some better ways to eat? (27:42)
What you can do for a healthy breakfast. (29:54)
What to avoid and what is acceptable with alcohol. (34:22)

Links:

Relative Links for This Show:

Adrenal Calm: https://yourlongevityblueprint.com/product/adrenal-calm/

Mitochondrial Complex: https://yourlongevityblueprint.com/product/mitochondrial-complex-120-ct/

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Find Dr. Stephanie Gray and Your Longevity Blueprint online

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Episode 117: How Not to Get Sick with Thomas Pennel

Links to previous episodes:

Episode 97: Get Your Kiddos in the Kitchen with Katie Kimball

Episode 76: How to Create Immune Resilience in your Kids with Dr. Elisa Song

136: Sexual Betrayal Trauma with Kylene Terhune

Wed, 01 Mar 2023 09:00:00 -0000

Kylene Terhune joins me once again for this episode. This time, she talks about sexual betrayal trauma. She shares the importance of processing emotions in trauma and explains how trauma impacts the nervous system and leads to symptoms and disease. She also gets into what the healing process for sex addiction and betrayal for couples looks like and the pitfalls to be avoided.

The compilation of things that happen with pornography, technology, and addiction:

The prevalence of pornography is increasing tremendously.
Access to pornography is becoming easier.
Technology has addictive qualities.
Pornography gives people a dopamine hit.
Children get exposed to pornography before the pre-frontal cortex has developed fully, and trauma is typically involved.
For those who had trauma in their childhood, early exposure to pornography is more likely to cause an addiction.

About Kylene Terhune:

Kylene Terhune is the CEO & Founder of the Phoenix Transformation Project, where she works as a Functional Diagnostic Nutrition Practitioner and NLP life coach supporting women who have experienced sexual betrayal trauma.

She helps her clients with a unique, whole-body approach that involves the physical, emotional, mental and spiritual aspects of the individual.

This work includes functional lab work, nutrition, lifestyle, emotional work, nervous system support, trauma processing work, and more to assist women in feeling more complete, grounded, safe, independent, and confident in their health and their bodies.

As a successful functional health coach for 6 years, Kylene has received additional education in trauma and its impact on the body through the Trauma Healing Accelerated courses: Biology of trauma, Energy, Overwhelm and Freeze, Biology of Trauma Brain Health, and the Biology of Trauma Immune system.

She also has certifications in NLP, NLP life coaching, QTT, and hypnosis.

In this episode:

Why it’s essential to see a therapist if you have been sexually betrayed and choose to stay in your relationship. (7:38)
Some surprising statistics about sex addiction and betrayal trauma. (10:27)
How betrayal trauma impacts 75% of the women who go through it. (12:50)
How betrayal impacts our health and nervous system. (14:28)
Why establishing safety is important. (15:35)
What happens when you cannot get to safety? (15:55)
How safety can be established. (17:39)
Why setting boundaries is essential. (23:25)
What the recovery process for a man looks like. (27:51)
A breakdown of the EMDR and subconscious reprogramming trauma processing methods. (30:14) (32:15)
How recovery is possible. (41:16)

Links and resources:

Kylene Terhune Media Links::

Instagram (@KyleneTerhune)

TikTok (@KyleneTerhune)

Facebook: www.facebook.com/groups/RecoverU

Relative Links for This Show:

Free gift: https://mailchi.mp/2e8ade60994f/ebook

Episode links:

www.tarahopealliance.org

CSAT or APSAT therapy: https://iitap.com/page/csat

www.puredesire.org CONQUER program

Book a call with Kylene: https://p.bttr.to/3ttk0Ql

What’s next course: https://mybalancedbiome.life/whats-next

Link to the Debi Silber’s episode

https://yourlongevityblueprint.com/dr-debi-silber-post-betrayal-syndrome-transformation/

Follow Your Longevity Blueprint

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Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn

https://yourlongevityblueprint.com/dr-calla-jayne-kleene-beyond-snap-crackle-pop/

135: Girl Talk, Part 2 with Dr. CJ Kleene and Dr. Hannah Anderson

Wed, 22 Feb 2023 09:00:00 -0000

Today, Dr. Hannah Anderson and Dr. Calla Jayne Kleene join me for the second half of our two-part series. In this episode, we continue our discussion on how we can support women on birth control and the best non-hormone birth control options. We also share non-toxic feminine-care products and explain how to detect female hormone imbalances.

Some non-hormone birth control options:

Male condoms
The FemCap device (or other barrier methods)
Fertility trackers
Taking your temperature in the morning
Tracking your cycle and getting to know your ovulation cues
Copper IUD (Not ideal because it causes inflammation)

Guest Bio:

Dr. Hannah Anderson and Dr. Calla Jayne Kleene are chiropractors at Back In Line Family Chiropractic in Hiawatha IA.

Dr. Anderson specializes in pediatric and maternal health, with trainings including a CACCP from the International Chiropractic Pediatric Association, Neuro emotional technique, and Mercier Therapy.

In addition to Dr. Kleene's many chiropractic and myofascial trainings, she has a Diplomat from the American Academy of Anti-Aging Medicine.

Both doctors passionately guide patients from a holistic perspective, whether it’s through pain or wellness planning.

In this episode:

Some non-hormone birth control options. (1:14)
How the copper IUD works. (7:28)
Do wearable devices help to empower us? (12:55)
Some non-hormone solutions for hormone imbalances, painful periods, or acne. (23:14)
Some factors that could lead to hormone imbalances. (25:38)
The foundations of functional medicine. (26:02)
What are non-toxic feminine-care products? (28:51)
Hannah and CJ share their favorite non-toxic feminine-care products. (29:56)
Some tips for women coming off birth control. (31:25)
Hannah and CJ share their favorite ways to test for female hormone imbalances (32:46)

Links and resources:

Dr. Kleene and Dr. Hannah’s Social Media Links:

My Back In Line Clinic website

My Back In Line on Instagram (@mybackinline):

Relative Links for This Show:

https://mylola.com/

https://tampontribe.com/

https://drbrighten.com/beyond-the-pill/

https://yourlongevityblueprint.com/product/methylb-complex/

https://yourlongevityblueprint.com/product/omega-3s-120-count/

https://yourlongevityblueprint.com/product/core-restore-liver-detox-vanilla/

134: Girl Talk Part 1 with Dr. CJ Kleene and Dr. Hannah Anderson

Wed, 15 Feb 2023 09:00:00 -0000

I have Dr. Hannah Anderson and Dr. Calla Jayne Kleene joining me for part 1 of a two-part series today. We discuss female anatomy, the pros and cons of birth control, the importance of informed consent, and how to support women who choose to take birth control.

Next week, in part 2, we will continue discussing how to support women who choose to take birth control and get into which non-hormone birth control options are best. We will also share non-toxic feminine care products and explain how to detect female hormone imbalances.

Pros of birth control

It allows women to control pregnancy
It can alleviate some symptoms of hormonal problems
It can alleviate heavy bleeding and pain

Cons of birth control

It may cause PMS, PMDD, PCOS, and more
It gets prescribed for issues other than pregnancy in the female population
It does not get to the root of hormonal problems
It causes B vitamin depletion

About Dr. Anderson and Dr. Kleene:

Dr. Hannah Anderson and Dr. Calla Jayne Kleene are chiropractors at Back In Line Family Chiropractic in Hiawatha IA.

Dr. Anderson specializes in pediatric and maternal health, with trainings including a CACCP from the International Chiropractic Pediatric Association, Neuro emotional technique, and Mercier Therapy.

In addition to Dr. Kleene's many chiropractic and myofascial trainings, she has a Diplomat from the American Academy of Anti-Aging Medicine.

Both doctors passionately guide patients from a holistic perspective, whether it’s through pain or wellness planning.

In this episode:

Why learning about the female anatomy is important for women’s health. (7:14)(9:10)
The pros and cons of birth control. (11:30)
How hormonal birth control works. (15:24)
What is informed consent? (18:59)
Why is informed consent such a big issue? (21:34)
The mental health and physical risks of hormonal birth control. (23:47)
The genetic risk factors related to oral contraceptives. (27:30)
The cons of long-term hormonal birth control use. (28:25)
Non–traditional ways to support women on birth control. (30:39)
What you can do right now to support yourself if you are on birth control. (33:41)

Dr. Anderson and Dr. Kleene’s Social Media Links:

My Back In Line website

My Back In Line on Instagram (@mybackinline):

Relative Links for This Show::

https://yourlongevityblueprint.com/dr-calla-jayne-kleene-beyond-snap-crackle-pop/

https://mylola.com/

https://tampontribe.com/

https://drbrighten.com/beyond-the-pill/

https://yourlongevityblueprint.com/product/methylb-complex/

https://yourlongevityblueprint.com/product/omega-3s-120-count/

https://yourlongevityblueprint.com/product/core-restore-liver-detox-vanilla/

Follow Your Longevity Blueprint

on Instagram | Facebook | Twitter | YouTube | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn

The Biohacking Superhuman Performance Podcast

Books mentioned:

Beyond the Pill by Dr. Jolene Brighten

133: Bioregulator Peptides with Nathalie Niddam

Wed, 08 Feb 2023 09:00:00 -0000

Today Nathalie Niddam joins me to talk about bioregulator peptides, what they are, what they do, how they work, how they impact our biological age and telomeres, and how to best use them.

The benefits of spermidine:

It works against 6 of the 9 hallmarks of aging
It supports the cellular clean-up processes in the body
It helps to regulate protein
It helps to protect DNA
It triggers mitophagy and autophagy
It helps with cellular signaling
It improves hair, skin, and nails
It helps to improve deep sleep

About Nathalie Niddam:

Nathalie Niddam is a holistic Nutritionist, Human Potential, and epigenetic coach. She is also the host of the Biohacking Superhuman Performance Podcast.

In addition to hosting her podcast, Nat works one on one with clients, presents at conferences, and leads a vibrant community of Biohackers and health seekers on Mighty Networks - the BSP Community.

In this episode:

How certain medications can get us into trouble. (2:54)
The benefits of BCP 157. (5:10)
What the Wolverine stack can do for you. (7:04)
What more growth hormones can do for you. (11:25)
How peptides get administered. (12:11)
What is a peptide? (13:53)
The best peptides for fat loss. (21:08)
The benefits of the GLP1 agonists. (21:40)
The peptides that can enhance mood and brain function. (27:42)
What bioregulator peptides are, and how they differ from regular peptides. (29:58)
What telomeres are. (35:25)
How to use bioregulators. (45:38)

Links and resources:

Nathalie Niddam’s Social Media Links:

Instagram: @nathalieniddam

Mighty Networks: BSP Community

Facebook: Optimizingsuperhumanperformance Group

Nathalie’s website: www.nathalieniddam.com

Relative Links for This Show:

Follow Your Longevity Blueprint

on Instagram | Facebook | Twitter | YouTube | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn

www.atlantaweightlossdoc.com

132: Leptin Resistance with Dr. Bindiya Gandhi

Wed, 01 Feb 2023 08:00:00 -0000

Today, Dr. Bindiya Gandhi joins me to discuss leptin resistance, hormone balance, and weight loss resistance.

Some symptoms of leptin resistance:

Being hungry all the time
Being unable to lose weight even though you are over-exercising and under-eating
Having low energy
Constantly feeling exhausted
Hypothyroid symptoms worsening

About Dr. Bindiya Gandhi:

Dr. Bindiya Gandhi is double-boarded by the American Board of Family Medicine as well as the American Board of Integrative and Holistic Physicians.

She completed her family medicine training at Georgia Regents University/Medical College of Georgia in June 2014. She completed her undergraduate training at the University of Georgia with a Bachelor of Science in Biology and Psychology in 2004, and her Doctor of Medicine at the American University of Antigua College of Medicine in 2010.

She completed an Integrative medicine fellowship at the University of Arizona with Dr. Andrew Weil in 2016. She also completed Functional Medicine Training with the Institute of Functional Medicine in 2017.

Her interests include integrative, holistic, and functional medicine, women’s health, preventative medicine, international medicine, and healthcare reform. She is also a certified yoga instructor and reiki master. She used to practice emergency medicine as well.

Dr. Bindiya is a media expert and contributor to numerous sites, including The Daily Mail, MindbodyGreen, PopSugar, Clean Plated, Well + Good, and more!

When she's not working or writing, you can find her in the kitchen cooking, doing yoga, or enjoying time with her family.

In this episode:

What leptin is, and what it does. (7:27)
Why are more people becoming leptin-resistant? (10:33)
Some symptoms that may indicate you have leptin resistance. (11:26)
The different categories of leptin resistance. (12:21)
What happens to you when your leptin levels are low? (13:10)
What should you do if you are leptin resistant? (15:27)
Why stabilizing your blood sugar is necessary for achieving weight loss. (20:39)
Why intermittent fasting is not for everyone. (24:12)
Supplements to stabilize your blood sugar. (27:28)
Why so many diets fail to work over the long term. (34:35)
How to rev up your metabolism. (36:01)

Links:

Dr. Bindiya Gandhi’s Social Media Links:

Instagram (@drbindiyamd)

Facebook

Relative Links for This Show::

Leptin Resistance Quiz: www.drbindiyamd.com/quiz

www.reviveatlantamd.com

www.drbindiyamd.com

Follow Your Longevity Blueprint

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Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn

https://www.tiktok.com/@farahsultanmd?lang=en

131: Reduce Stress for Hormone and Sleep Optimization with Dr. Farah Sultan

Wed, 25 Jan 2023 09:00:00 -0000

Dr. Farah Sultan joins me today to share how we can optimize our sleep, balance our hormones, and better manage stress.

Foods that balance the hormones and support the liver:

Herbs
Spices (ginger, garlic, turmeric)
Onions
Carrots
Broccoli
Brussels sprouts
Grapeseed extract (resveratrol)

About Dr. Farah Sultan:

Dr. Farah Sultan is a Medical Doctor, double board certified in Family Medicine and Functional and Regenerative Medicine. She has trained and worked on three continents in India, the UK, and the US. She is the Medical Director and CEO of Vitalogy Wellness and Med-spa and the founder of the Mandala Method. She is an international award-winning speaker and expert in sleep and hormone balance. She has helped thousands of women regain their sleep, energy, and youthfulness without the use of addictive prescription medications. She lives with her husband of 23 years and three children in Birmingham, Alabama, and loves to travel, read, garden, cook, and is into biohacking.

In this episode:

Why sleep is the game-changer when it comes to your longevity. (3:48)
How many hours of deep sleep and REM sleep are optimal? (7:32)
What is the purpose of dreaming? (10:31)
How hormone balance is connected with sleep. (14:15)
How stress impacts hormones and sleep. (17:34)
Some lifestyle tips to keep your cortisol in check. (19:33)
Some tips for balancing your hormones naturally. (22:22)
Foods that are best to be avoided. (25:40)
Foods you want to eat more of. (26:58)
How EMFs interfere with sleep quality. (28:22)
Dr. Farah’s tips for better sleep. (29:50)

Links:

Dr. Sultan's Social Media Links:

https://www.instagram.com/farahsultanmd/

https://vitalogywellnessandmedspa.com/

Get Dr. Farah’s free gift of a masterclass on stress, sleep, health, and hormones

Follow Your Longevity Blueprint

on Instagram | Facebook | Twitter | YouTube | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn

Dr. Tricia Pingel's website

130: Why You Have Adrenal Fatigue with Dr. Tricia Pingel

Wed, 18 Jan 2023 09:00:00 -0000

The four areas Dr. Tricia addresses in people with adrenal fatigue:

Diet
Exercise
Supplementation
Prioritizing yourself, setting healthy boundaries, and practicing gratitude

About Dr. Tricia Pingel:

Dr. Tricia Pingel, aka The Hip Hop Energy Doc is a Naturopathic Physician and Energy Expert.

She is the CEO of Total Health Apothecary and the CEO of Pingel Progressive Medicine, a Naturopathic Concierge Medical Practice.

She’s a Health Blogger and the Host of FB and IG Weekly Lives “Ask Dr. Pingel.” She has appeared on lots of TV shows and she has contributed as an expert to many publications.

After experiencing her own health struggles and personal loss, she strives in creating a community of positivity, and gratitude and living every day to its fullest potential.

In this episode:

Why do we need to give to ourselves? (6:26)
What is adrenal fatigue? (7:20)
Why do so many of us tend to have cardiovascular disease, diabetes, reflux disease, anxiety, depression, insomnia, and more? (9:06)
When should you have a full workup? (11:36)
The importance of discussing your lab results with someone who understands how mental and physical health blend together. (13:05)
The difference in symptoms between those with high cortisol and those with low cortisol. (14:15)
A test to find out which cortisol stage you are at. (16:04)
The importance of setting healthy boundaries for yourself to avoid adrenal fatigue. (18:07)
How Dr. Tricia helps people with adrenal fatigue. (20:57)
The benefits of giving to others and reframing your experiences to make them positive. (24:56)
The herbs and supplements Dr. Tricia prescribes for her stressed patients. (35:29)

Links:

Guest Social Media Links:

Facebook (@drtriciapingel)

Instagram (@drpingel)

YouTube (@drtriciapingel)

TikTok (@drtriciapingel)

Follow Your Longevity Blueprint

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Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn

www.instagram.com/thekatevazquez

129: How to Calm Your Nervous System with Kate Vazquez

Wed, 11 Jan 2023 09:00:00 -0000

Kate Vazquez joins me today to discuss the stress response and share her three core pillars to calm your nervous system.

Three core pillars to calm your nervous system:

Identify your limiting beliefs
Learn about your triggers and stress response
Identify your conditioning

Kate Vazquez Bio:

In this episode:

What is anxiety? (8:28)
The difference between acute, chronic, and low-grade stress. (9:28)
The four primary stress responses. (13:00)
Ways to prevent yourself from going into a stress response. (18:08)
How the body responds when you are in a parasympathetic state. (22:30)
How to differentiate between a survival state and a flow state. (22:49)
How to maintain a flow state. (24:15)
Kate’s three core pillars to calm the nervous system. (31:00)
What your triggers will show you. (26:44)
How to shift your state from survival to flow. (29:24)
What you need to know about healing your gut. (33:41)
How to use seed cycling to support your hormones naturally. (36:58)

Links and resources:

Guest Social Media Links:

https://www.facebook.com/katevazquezpac

Relative Links for This Show:

Gut-Hormone-Nervous System Connection: The REAL Causes of Anxiety: https://infoa5148f.clickfunnels.com/g-h-ns-connection

Join the waitlist for her podcast course : https://www.yourradianthealth.com/alreadyenough/

Link to Kate Vazquez’s book, Estrogen Is A Bitch:

https://www.amazon.com/dp/B09GZC2L1V

Seed Cycling https://beeyawellness.com/

Triggers Book

Follow Your Longevity Blueprint

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Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

128: Methylation Tips with Dr. Kara Fitzgerald

Wed, 04 Jan 2023 09:00:00 -0000

Today, Dr. Kara Fitzgerald joins me to talk about DNA Methylation.

Foods that could lower your biological age:

Liver [or liver capsules]
Eggs
Mushrooms [shitake or enoki]
Leafy greens
Pumpkin seeds
Blueberries
Turmeric

Dr. Kara Fitzgerald Bio:

Kara Fitzgerald, ND, IFMCP, is engaged in clinical research on DNA methylation using a diet and lifestyle intervention developed in her virtual and in-person Functional Medicine clinic.

In her quest for personalized health care for all, she leads clients through her Younger You Program and has as a Younger You companion cookbook, Better Broths, and Healing Tonics.

Dr. Fitzgerald is on faculty at the Institute for Functional Medicine [IFM] and is an IFM Certified Practitioner.

In this episode:

How cancer hijacks our epigenetics. [4:25]
Dr. Fitzgerald defines methylation and explains how it differs from DNA methylation. [9:05]
Foods that are important to improve methylation. [15:45]
Foods that seem to direct epigenetic traffic. [17:39]
Lifestyle pieces that could favorably influence DNA methylation in addition to the diet. [19:33]
Foods that could lower your biological age. [25:46]
Studies show that people who drink coffee live longer. [27:44]
How to exercise to help prevent aging. [30:32]
Foods to avoid that could be pro-aging. [33:13]
Supplements that are recommended for anti-aging. [40:10]
A backdoor approach for those who do not tolerate supplements well. [44:00]

Links and resources:

Guest Social Media Links:

Instagram: https://www.instagram.com/drkarafitzgerald/

Facebook: https://www.facebook.com/DrKaraFitzgerald/

Twitter: https://twitter.com/kfitzgeraldnd

Relative Links for This Show::

Younger Your Program: https://youngeryouprogram.com/basa/

Follow Your Longevity Blueprint

on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn

Listen to the full episode with Dr. Beverly Yates here.

127: Season 3 Top Longevity Tips Part 1

Wed, 28 Dec 2022 09:00:00 -0000

Let’s take another look at the top tips from all our experts. In this episode, they explain why you need to listen to your body and take responsibility for your health. They get into using techniques like yoga, meditation, and saunas to develop resilience and the benefits of being active and doing strength training. They discuss the importance of addressing micronutrient deficiencies, avoiding junk food, and intermittent fasting. You will also learn how much difference your mindset makes, and how smiling more and making a concerted effort to be happier will lead to a longer and healthier life.

The Biggest Top Tips for Function Health and Longevity

Develop resilience. Learning to respond to situations rather than reacting will help you do that. Heating your body in a sauna and then taking a cold shower will also help you develop resilience.
Becoming more active and doing strength training will ensure that you stay healthy, get stronger, and live longer.
Be happy, practice gratitude, and try smiling more. Life is so much easier when you are grateful for what you have, and when you take yourself less seriously and focus on the positives in life!

Top Longevity Tip #1

Make friends with people of all different ages. Consciously making friends with people older and younger than you as well as those the same age as you will make your life much richer! (0:20)

Top Longevity Tip #2

Develop resilience. When you learn to respond to situations rather than react to them, you will develop resilience. It takes time to become aware of your reactions. Techniques like yoga, breath work, and meditation will help create the space to choose how you want to respond to situations, instead of reacting immediately. (0:57)

Listen to the full episode with Dr. Achina Stein here.

Top Longevity Tip #3

Know your genetics. Knowing your genetics will help you mitigate risks before they become problems. (2:17)

Listen to the full episode with Dr. Rajka Milanovic Galbraith here.

Top Longevity Tip #4

Address your micronutrient deficiencies. That will give your body what it needs to fill up its metabolic reserves and ensure that you give your body its best fighting chance when you experience stress, start to age, or get challenged with a chronic disease, (2:38)

Listen to the full episode with Thomas Pennel here.

Top Longevity Tip #5

Smile more. It is easy to smile when you don’t take yourself too seriously. (3:22)

Listen to the full episode with Amy Stark here.

Top Longevity Tip #6

Leveraging your DNA will allow you to live longer. (3:29)

Listen to the full episode with Dr. Robert Whitfield here.

Top Longevity Tip #7

Strength training is essential if you want to get stronger and live longer! It is the only way to increase your metabolism without doing oxidative damage. (3:52)

Listen to the full episode with Debra Atkinson here.

Top Longevity Tip #8

Getting enough sleep will ensure that you wake up feeling refreshed with all the energy you need to face the day. (4:29)

Listen to the full episode with Dr. Lauren Tessier here.

Top Longevity Tip #9

Your mindset makes all the difference! With the right mindset, you will be able to do whatever you want to do, regardless of your age. (5:07)

Listen to the full episode with Claudia Muehlenweg here.

Top Longevity Tip #10

Paying attention to your body, and listening to what it says to you will keep you in touch with what your body needs. Finding a provider who can reflect on those things will help you understand what your symptoms are telling you about your body. (5:27)

Listen to the full episode with Dr. Kelly Feller here.

Which top tip will you use first? Start with one and see how the quality of your life improves. For everything else, call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.

126: Why Gut Testing Matters with Dr. Dan Cardellichio

Wed, 21 Dec 2022 09:00:00 -0000

Dr. Dan Cardellichio joins me today to dive into gut health, functional lab testing, and what personalized care is truly all about.

Factors that lead to poor gut health:

Stress
Food sensitivities or intolerances
Exposure to environmental toxins
Certain medications
Gut infections

Dr. Cardellichio's Bio:

Dr. Dan Cardellichio is a Chiropractic Physician and holds an MS degree in Human Nutrition from the University of Bridgeport where he serves as an Adjunct Professor.

Dr. Dan is passionate about transforming our broken disease-focused system into a true healthcare system finding the true root cause of all diseases.

Dr. Dan had a heart attack at the age of 37, and since that time, he has dedicated his life’s work to helping those restore balance in their life. Dr. Dan works with individuals with metabolic dysregulation such as heart health, diabetes, and metabolic syndrome.

Dr. Dan has become a Leader and Educator in the field of Metabolic Nutrition and Functional Biochemistry. He uses state-of-the-art diagnostic testing, and his clinical experience is used to help determine the cause of your condition and the best course of action for his patients.

Dr. Cardellichio is a dynamic, energetic, captivating, and thought-provoking speaker. He looks forward to meeting you and discussing your nutritional needs.

In this episode:

Why processed and ultra-processed foods lead to inflammation. (12:45)
Why we should avoid cooking with corn and soy oils. (17:50)
The importance of supplementing with omega-3 fatty acids. (19:03)
What leads to poor gut health? (20:10)
Why do so many people have problems with gluten? (27:10)
The benefits of the functional medicine approach. (28:35)
Why the stool test is so important. (34:10)
The best nutrients for healing the gut. (35:32)
How Dr. Dan helps his patients with weight loss. (38:03)(40:25)
The importance of getting enough sleep. (39:46)

Links and resources:

Connect with Dr. Dan on Social Media:

Dr. Dan on Facebook

Email Dr. Dan: dancardellichio@gmail.com

Call Dr. Dan: 917 608 5896

Relative Links for This Show:

https://yourlongevityblueprint.com/product/omega-3s-120-count/

https://yourlongevityblueprint.com/product/gut-shield-chocolate/

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125: C60 Purple Power with Ken Swartz

Wed, 14 Dec 2022 09:00:00 -0000

Ken Swartz, aka “Ken the Scientist," joins me today to talk about oxidative stress, mitochondrial efficiency, and Carbon 60, also known as C60.

Ways in which oxidative stress can damage the body:

Rips holes in cell membranes
Prevents proteins from folding properly
Damages cellular blueprints (DNA and RNA)

Ken Swartz Bio:

Due to this healing experience, Ken decided to dedicate himself to the research, study, and production of C60 Buckminster Fullerenes.

In 2016, Ken founded C60 Purple Power which offers 99.99% pure sublimated Carbon 60, (never exposed to solvents), delivered in 100% certified organic oils, made in the USA.

Ken believes that “your health is your responsibility” and he is on a mission to help people feel empowered to take control of their health.

*However, disclaimer here, these statements and products have not been approved by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

In this episode:

What C60 is, and what it does for the cells. (5:36)
What is oxidative stress? (6:03)
The cumulative damage oxidative stress causes over time. (7:06)
How C60 reverses symptoms of aging. (8:11)
The role mitochondria play in our health. (8:55)
Why athletes love C60. (15:52)
What differentiates C60 from other anti-oxidants? (29:36)
Why Ken makes C60 products with MCT, avocado, and olive oils. (23:15)
The hormonal benefits of using C60. (28:20)
The initial and ongoing benefits of using C60. (32:46)

Links and resources:

Guest Social Media Links::

https://www.instagram.com/c60purplepower/

https://twitter.com/c60purplepower

Relative links:

Get 10% off using code IHHC

Use this link:

https://go.shopc60.com/IHHC/

https://whatisc60.org

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124: Change Your Life With Vision Therapy with Dr. Bryce Applebaum, Part 2

Wed, 07 Dec 2022 09:00:00 -0000

Dr. Bryce Appelbaum joins me again for the second part of our two-part series on why healthcare has it all wrong about the eyes. Today, we talk about how vision impacts sports performance. We get into concussions, how Covid can affect our vision, motion sickness, and supplements for the eyes.

Common symptoms of a head injury that are related to vision

Fatigue
Eye strain
Headache
Brain fog
Dizziness

About Dr. Applebaum:

Dr. Bryce Appelbaum is a pioneer in neuro-optometry passionate about unlocking life’s potential through vision.

Dr. Appelbaum has been featured on the front page of USA Today, in the New York Times Magazine, Bethesda Magazine, and as the cover story of OT Advance.

He also helps teams consider who to draft or sign as free agents based on assessing a player’s visual potential and identifying how far off they may be from operating at that ceiling.

He is the owner and managing doctor at Appelbaum Vision, PC, a private practice specializing in Vision Therapy and Rehabilitation with offices in Bethesda and Annapolis, Maryland.

Dr. Appelbaum is a board-certified Fellow of the College of Optometrists in Vision Development and an Adjunct Clinical Professor at the Southern College of Optometry.

In this episode:

How vision impacts sports performance. (31:07)
How improved vision can help people maximize their sports performance. (32:58)
How to elevate your young child’s sports performance by improving their vision. (34:56)
What a concussion is. (36:45)
How concussions impact vision. (37:13)
How long it takes to recover from a concussion. (39:05)
What to do if you get a concussion. (42:26)
How Covid has impacted our eyes. (44:10)
Why it’s preferable to buy higher quality blue-blocking glasses. (47:10)
A procedure to help with motion sickness. (50:50)
What vision therapy is. (53:50)
Foods that promote longevity of the eyes. (54:15)

Links and resources:

Work with Dr. Appelbaum virtually: www.drbryceappelbaum.com

www.screenfit.com Use code: DRGRAY10 for 10% off

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Guest Social Media Links::

@DrBryceAppelbaum

@AppelbaumVision

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123: Change Your Life With Vision Therapy with Dr. Bryce Applebaum, Part 1

Wed, 30 Nov 2022 08:00:00 -0000

I have Dr. Bryce Appelbaum joining me for a two-part series to get into the misdiagnoses and missed opportunities of vision and explain why healthcare has it all wrong about the eyes. Today we dive into vision therapy, why nearsightedness is increasing alarmingly quickly, and how ADD, ADHD, and dyslexia relate to vision. We also discuss the controversy surrounding eye-patching, and Dr. Applebaum shares many helpful tips along the way.

The two main components of nearsightedness:

Genetics
Environment

About Dr Applebaum:

Dr. Bryce Appelbaum is a pioneer in neuro-optometry passionate about unlocking life’s potential through vision.

Dr. Appelbaum has been featured on the front page of USA Today, in the New York Times Magazine, Bethesda Magazine, and as the cover story of OT Advance.

He also helps teams consider who to draft or sign as free agents based on assessing a player’s visual potential and identifying how far off they may be from operating at that ceiling.

He is the owner and managing doctor at Appelbaum Vision, PC, a private practice specializing in Vision Therapy and Rehabilitation with offices in Bethesda and Annapolis Maryland.

Dr. Appelbaum is a board-certified Fellow of the College of Optometrists in Vision Development and an Adjunct Clinical Professor at the Southern College of Optometry.

In this episode:

What vision therapy is. (3:15)
Why nearsightedness is increasing at an alarming rate. (5:31)
How people end up always needing glasses. (6:38)
How far should you sit from a screen? (7:55)
How hidden vision problems could relate to ADD and ADHD. (10:26)
What convergence insufficiency is and how to test kids for it. (11:05)
How eyesight differs from vision. (12:53)
How hidden vision problems relate to dyslexia. (13:57)
Why you should never use Visine eye drops. (18:31)
How omega 3 fatty acids benefit dry eyes. (20:19)
What causes amblyopia (lazy eye)? (27:00)

Links and resources:

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Guest Social Media Links::

@DrBryceAppelbaum

@AppelbaumVision

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122: Heal Your Leaky Brain with Dr. Titus Chiu

Wed, 23 Nov 2022 09:00:00 -0000

Dr. Titus Chiu specializes in post-concussion syndrome. He joins me today to talk about post-concussion syndrome, leaky brain, brain inflammation, and how to safeguard your brain.

Common symptoms of post-concussion syndrome:

Sound sensitivity
Motion sensitivity
Light sensitivity
Nausea
Dizziness
Motion sickness
Vertigo
Headaches
Anxiety
Depression
Sleep disturbances
Pain
Brain fog
Brain fatigue

About Dr. Chiu:

Dr. Titus Chiu is a #1 bestselling author, award-winning international speaker, and Functional Neurologist that specializes in Post-Concussion Syndrome. Dr. Chiu helps health-conscious professionals heal their brains and regain their lives after a concussion by getting to the root cause. He is the #1 bestselling author of BrainSAVE! Learn more about Dr. Chiu's unique approach to brain health at www.brainsave.com.

In this episode:

What post-concussive syndrome is. (6:13)
Why some people don’t realize they have post-concussive syndrome. (6:58)
Why you might not know that you have a concussion. (7:29)
Two common myths about concussions. (8:40)
Why post-concussive syndrome is so tricky, especially for conventional medicine. (9:24)
The functional neurological approach to post-concussive syndrome. (10:55)
Warning signs and symptoms of an acute concussion. (15:08)
What to do if you have a concussion. (17:00)
What leaky brain is and how it relates to brain inflammation and concussions. (22:20)
Clues that you might have a leaky brain. (25:46)
Some simple ways to activate your vagus nerve to heal a leaky brain. (38:42)
Things you can do to safeguard your brain. (49:02)

Links and resources:

Connect with Dr. Titus Chiu on Instagram, Facebook, and YouTube

Free gift: https://www.brainsave.com/blog/6-warning-signs-leaky-brain

Leaky Brain Quiz

Brain Save

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Stronger Bones Masterclass

121: Bone Health Optimization with Kevin Ellis

Wed, 16 Nov 2022 09:00:00 -0000

Factors that contribute to people not achieving peak bone mass:

Poor diet and nutrition
A sedentary lifestyle
Eating disorders
Certain medications
Excessive smoking or drinking

About Kevin Ellis:

Kevin Ellis is better known as Bone Coach™️. He's a certified integrative nutrition health coach, podcaster, YouTuber, and bone health advocate, and is the founder of BoneCoach.com.

In this episode:

What osteoporosis is and how it increases the risk of bone fractures. (9:30)
How to find out if you have osteoporosis or osteopenia. (9:50)
What osteopenia is. (10:33)
The best age for women to get screened for osteopenia and osteoporosis (11:03)
What causes osteoporosis? (13:56)
Risks and side-effects of standard medications for osteoporosis. (17:56)
The connection between gut health and bone health. (19:48)
Dietary guidelines for preventing osteoporosis. (23:22)
Exercises that work best for bone health. (30:50)
Technologies and tests to help us understand our bone quality. (35:49)
What a stronger bone plan looks like. (40:43)

Links and resources:

BoneCoach™️ Website

BoneCoach™️ Facebook

BoneCoach™️ Youtube

BoneCoach™️ Instagram

BoneCoach™️ Pinterest

BoneCoach™️ TikTok

BoneCoach™️ Podcast

BoneCoach™️ Linkedin

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120: Longevity Tips for Animals Part II, with Dr. Ruth Roberts

Wed, 09 Nov 2022 09:00:00 -0000

Options for environmental control against ticks and fleas:

Nematodes that eat the eggs and larvae
Borax or diatomaceous earth
Growth regulators that prevent fleas from forming a protective layer
Capstar tablets
Insect growth regulators to be given orally (Lufenuron)
Amber collars
0BugZone electromagnetic collars

About Dr. Roberts:

In this episode:

How long the duration of immunity is for pets, and what that means. (30:56)
What distemper and parvo are. (32:34)
What happens when a person or a pet gets rabies. (35:37)
How to dose a pet with Thuja. (37:00)
What a titer is and what it tests for. (38:14)
Should we back off with vaccines for low-risk animals or non-responders? (40:56)
Why a kennel cough vaccination may be necessary. (43:20)
Whether or not dogs need to be vaccinated against leptospirosis and Lyme disease. (44:45)
Alternatives for tick and flea control. (51:20)
Options for environmental control of ticks and fleas. (53:28)
Heartworm prevention for dogs. (56:37)
Incorporating mindfulness into your pet’s daily routine. (58:24)

Links and resources:

Dr. Ruth Roberts’s website

Follow Dr. Ruth Roberts on Instagram/ Twitter/ LinkedIn/ Facebook/ TikTok/ YouTube

Free PDF download: When Not to Take Your Pet to the ER Vet

Get a 10% discount with CODE DRSTEPHANIEGRAY for The Original CrockPet Diet

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119: Longevity Tips for Animals Part I with Dr. Ruth Roberts

Wed, 02 Nov 2022 08:00:00 -0000

A balanced ratio of macronutrients for healthy pets:

1/3 protein
1/3 healthy fats
1/3 carbohydrates (both vegetables and other simple carbohydrates)

About Dr. Roberts:

In this episode:

Food that is not good for pets. (4:14)
Why cooked food is better for dogs than raw food. (4:38)
How a whole foods nutritional approach differs from feeding dogs kibble. (6:48)
Why spaying and neutering is a problem. (7:18)
How to delay spaying or neutering. (9:33)
How long to wait before spaying or neutering. (11:33)
What is the CrockPet Diet? (14:24)
Herbs and spices that make pet food healthier. (16:39)
How to store cooked pet food. (18:02)
How to transition your pet to the CrockPet Diet. (21:12)
Glandular materials in Holistic Total Body Support feed your pet’s endocrine systems and address the side effects of neutering and spaying. (23:36)

Links and resources:

Dr. Ruth Roberts’s website

Follow Dr. Ruth Roberts on Instagram/ Twitter/ LinkedIn/ Facebook/ TikTok/ YouTube

Free PDF download: When Not to Take Your Pet to the ER Vet

Get a 10% discount for The Original CrockPet Diet

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

118: Holistic Approach to Skin Health with Chris Gibson

Wed, 26 Oct 2022 07:00:00 -0000

Chris Gibson is a holistic health coach, esthetician, and skincare expert. He joins me today to talk about healthy skin care, ingredients we should avoid, light therapy, and melasma.

7 freaky chemicals to be avoided in skin care:

Parabens
Fragrance
Alcohol
Avobenzone
Octinoxate
Oxybenzone
Sulfates and sulfides

About Chris Gibson:

Chris Gibson is a sought-after skincare expert and holistic health coach/esthetician.

He is also the Best-Selling Author of the acclaimed book Acne Free In 3 Days (with over 1 Million Copies Sold) and has a very successful YouTube channel, Chris Gibson Live! With over 116 thousand subscribers the channel is dedicated to providing expert information and product reviews on skincare and wellness topics for both skin issues and anti-aging. His social media reach is well over 200K, increasing every day.

He was recently featured in USA Today on the topic of "7 Freaky Chemicals In Your Skin Care Products and How to Avoid Them”.

Chris has been popularly featured on CBS, ABC Family, Fox News, The Daily Buzz, and numerous lifestyle television and radio shows across the country and in Canada.

He is available for both television, podcast, and radio programs.

In this episode:

Along with your DNA, many other factors will determine how you look as you get older (9:59)
Why acne does not clear up for some people after their teenage years. (14:18)
Two things that will change your skin health most quickly. (16:56)
The role antioxidants play in skin care. (20:11)
Why you should avoid taking too much Vitamin D. (22:23)
Why it’s worth having a nutritional analysis test done. (23:27)
Ingredients that you must include for skin care. (24:51)
Hazardous ingredients in sunscreens that should always be avoided. (27:12)
Why we need to regularly spend some time in the sun. (29:48)
Why your hair and skin should never squeak after washing or cleansing. (38:08)
Why light therapy is the way of the future. (40:15)
Ways to treat melisma and remove discoloration. (49:20)

Links and resources:

Chris Gibson on Youtube, Instagram, LinkedIn, Facebook, and Twitter

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Vitamin D3 with K2 liquid

117: How to Not get Sick!

Wed, 19 Oct 2022 07:00:00 -0000

This episode is devoted to immune health. I have brought Thomas Pennel back again today to talk about immune health and advise us on which supplements to take to boost our immunity or for acute support when we get sick.

Three things that maximize immune function:

Building a good gut barrier
Building up metabolic reserves
Removing things that overstimulate the immune system

Guest Bio:

Thomas Pennel is an Account Executive who has worked in the supplement and nutrition space for a company called Ortho Molecular Products. After receiving a degree in Integrative Biology from the University of Illinois, a little health scare with his now fiancé gave him his first interaction with functional medicine.

After seeing first-hand how functional medicine impacted her life, this drove him to seek out professional nutrition companies for the opportunity to work with providers and help shape patient care.

He has worked with over 1000 clinics across the Midwest which has included a wide array of practitioners, clinics, and pharmacies.

He has previously worked with practices across Indiana, Ohio, Kentucky, and Pennsylvania and now resides in Iowa where he currently works with over 400 active practices. He uses this experience to help providers consult and bring functional medicine to their patients with a strong focus on improving clinical outcomes.

In this episode:

Why it’s vital to purchase quality supplements from professional channels. (2:50)
Where Ortho Molecular Products sources its products. (7:14)
The testing Ortho Molecular Products does on all their raw materials. (8:15)
How your immune timeline literally starts in the womb. (11:15)
Supplements that will build a nutritional foundation for your immune system. (16:02)
Why we need to supplement with Mitochondrial Complex, and how it works. (18:02)
How the “power trio” (Acetyl L-Carnitine, Alpha Lipoic Acid, and Acetyl-Cysteine) works to maximize mitochondrial input and output. (19:15)
How Mitochondrial Complex helps boost the immune system. (21:41)
Why we need Vitamin D for our immune system. (23:10)
The main ingredients in Immune Support. (28:48)
How probiotics support the immune system. (33:56)
What the ingredients in Viracid do for the immune system when we get sick. (45:10)
Products that provide acute support for kids when they get sick. (48:50)

Links and resources:

Supplements mentioned in this episode:

Mitochondrial complex

Vitamin D3 with K2

Probiotics (for kids)

Use the code DONT GET SICK for 10% off anything mentioned today.

Thomas Pennel on LinkedIn

Ortho Molecular Products

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Episode 96: Gut Aging Connection with Dr. Vincent Pedre

Related episodes:

Episode 108: What MORE You Need To Know About the Supplement Industry Part 1 with Thomas Pennel

Episode 109: What MORE You Need To Know About the Supplement Industry Part 2 with Thomas Pennel

116: Ozone, Low Level Laser, and Metabolism Testing with Dr. Kelly Felmer

Wed, 12 Oct 2022 06:00:00 -0000

Dr. Kelly Felmer is a Doctoral prepared Nurse Practitioner who empowers men and women to take control of their own health. She joins me today to talk about ozone, low-level laser therapy, and metabolism testing.

Benefits of ozone:

Removing inflammation
Fighting cancer
Treating autoimmune diseases
Recovering from viral illnesses when combined with vitamin C
Enhancing athletic performance

Guest Bio:

Dr. Kelly Felmer is a Doctoral prepared Nurse Practitioner who is on a lifelong journey of being healthy and wants that for all the people she serves as well.

She helps both women and men to be empowered and to take control of their own health. With over 25 years of medical experience, Dr. Kelly guides those in need on a health journey to reverse disease, resolve symptoms, and restore normal function in the body.

At Discovery Health Healing Center in Green Bay, WI, Dr. Kelly and her staff believe that no one has to suffer from nagging symptoms and chronic illness, but also that people have been taught wrong about how to keep themselves healthy. Medications do not make a person healthy. They treat a symptom.

So at DHHC, we focus on the basic function of the body, work to restore normal function at a cellular level, and therefore, resolve the cause of the symptoms and reverse the disease process.

In this episode:

What ozone is. (11:40)
How ozone benefits people. (13:08)
How ozone gets administered. (14:40)
The healing benefits of ozone injections. (15:31)
The benefits of using ozone in combination with vitamin C. (16:09)
How often people with autoimmune diseases need ozone. (18:20)
How ozone gets administered for Major Auto-Hemotherapy (MAH). (22:08)
Potential side-effects of ozone. (23:10)
How near-infrared light therapy helps people heal. (26:23)
How to mitigate stress by changing your perception. (32:58)
How low-level laser therapy works. (34:28)
What metabolism testing is, and its benefits. (40:24)

Links and Resources:

Dr. Kelly Felmer’s website (The clinic is located in Green Bay, Wisconsin.)

Dr. Kelly on Facebook, Twitter, Instagram, and YouTube

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21 Days to Better Eyesight Experience

115: Improve Your Vision Naturally with Claudia Muehlenweg

Wed, 05 Oct 2022 07:00:00 -0000

Claudia Muehlenweg focuses on finding the root cause of blurry vision instead of using symptomatic treatments like glasses, contacts, or surgery. She joins me today to share her thoughts about readers, contacts, sunglasses, Lasik eye surgery, and eye drops, and discuss ways to improve your vision naturally.

Strategies for improving your vision naturally:

Palming will rest your eyes and relax your mind.
Sunning will improve your pupillary reactions.
Strobing will reduce light sensitivity.
Blinking more frequently will prevent dry eyes.
Stop wearing sunglasses to help your night vision. [Don’t do this in extreme conditions or if your pupils do not constrict properly.]
Moving your head and your eyes together will help prevent astigmatism.

Guest Bio:

Claudia Muehlenweg is the founder of Holistic Vision LLC and creator of the Naturally Clear Vision Method. She always hated her glasses and has made it her mission to help others see clearly naturally… just like she has done.

Claudia is a sought-after international speaker and workshop leader.

She focuses on finding the root cause of her clients’ blurry vision instead of using symptomatic treatments like glasses, contacts, or surgery that can actually make their eyesight worse in the long term.

In this episode:

Relaxation leads to clear vision. [3:05]
How to use palming to rest your eyes and relax your mind. [6:40]
Sunning will improve your pupillary reaction. [10:55]
How to practice strobing to reduce light sensitivity. [13:01]
Why wearing sunglasses makes you get sunburned more quickly. [14:37]
The problem with regular glasses and contacts. [16:01]
Problems associated with Lasik eye surgery. [20:15]
How to cope with dry eyes naturally. [23:17]
Some tips for improving your vision habits. [29:58]
Why you should improve your vision habits rather than opting for readers when you get older. [34:27]
Your vision will not be as good in times of stress. [38:33]
Why good posture is important for your vision. [39:20]

Links and resources:

Claudia’s website: https://www.myholisticvision.com/

Claudia’s free gift: 10 Habits for Healthy and Happy Eyes

Claudia’s courses:

Naturally Clear Vision for Life

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114: Mold Treatment Pearls with Dr. Lauren Tessier

Wed, 28 Sep 2022 07:00:00 -0000

Mold-related illness- specifically colonization, can involve complex treatment. Dr. Lauren Tessier, a naturopathic physician who treats often-overlooked forms of mold-illness, joins me to discuss mold in women, mold in pediatrics, and mold in autoimmunity.

The four (overlapping) types of mold illness:

Common allergy, including dry eyes, runny eyes, runny nose, coughing, sneezing, and even asthma
Fungal infection, colonization, and biofilm.
Mycotoxicosis (The toxic impact of mold)
Chronic Inflammatory Response Syndrome (CIRS)

Guest Bio:

Dr. Lauren Tessier is a practicing Naturopathic Physician. Her practice Life After Mold, located in Waterbury, Vermont, services local and international clients suffering from mold-related illnesses complicated by comorbid conditions such as multiple chemical sensitivity (MCS), mast cell activation syndrome (MCAS), and chronic infections- including Lyme & co-infections, EBV, CMV, etc.

Dr. Tessier, previously CIRS certified in 2016, treats not only biotoxin illness but also other overlooked forms of mold illness, including allergy, infection/colonization, and mycotoxicosis.

Dr. Tessier serves clients via in-office medical care or through educational wellness consults; she also provides one-on-one private training for practitioners looking to improve upon their mold-literate clinical skills.

Dr. Tessier is the President of ISEAI, or the International Society for Environmentally Acquired Illness, and has been in service to the nonprofit since 2017, in the roles of Secretary, Vice President, and general board member. ISEAI is dedicated to helping practitioners learn how to diagnose and treat Environmentally Acquired Illness in their client population.

The free e-booklet “Mold Prevention: 101”, authored by Dr. Tessier is available on her website, and has been circulated worldwide.

In this episode:

The four overlapping types of mold-related illnesses that get caused by mold and mycotoxins. (7:28)
How cancer relates to mold illness. (9:33)
Why mold-related illnesses are not more widely accepted. (10:05)
The most common symptoms of mold illness. (12:33)
How mold illness affects kids. (13:47)
How mold illness impacts women’s health. (14:59)
Other symptoms of mold illness. (17:55)
What mass cell activation syndrome (MCAS) is. (21:48)
What multiple chemical sensitivity is. (25:16)
The importance of controlling your exposure to different variables. (32:28)
Foods that could contain mold toxins. (37:28)
How mold illness (40:41) and colonization (43:24) can be treated.

Links and Resources:

Free gift: https://www.lifeaftermold.com/mold-prevention-101

Life After Mold Website

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113: Six Steps to Radical Healing and Living Wild & Well with Dani Williamson

Wed, 21 Sep 2022 08:00:00 -0000

Dani Williamson joins me today to talk about overcoming past childhood trauma and share her six steps to radical healing and living wild and well.

Dani’s six steps to radical healing and living wild and well

Eat well
Sleep well
Move well
Poop well
De-stress well
Cultivate community well

Guest Bio:

Her first book Wild & Well Dani’s Six Commonsense Steps to Radical Healing was released on November 9, 2021, by Morgan James Publishing.

In this episode:

The first time in 24 years that a doctor ever spoke to Dani about her diet. (2:43)
How Dani helps men and women heal decades of chronic lifestyle disease. (4:32)
Why Dani always incorporates the Aces questionnaire with all her new patients. (7:23)
How the Aces questionnaire came about. (9:43)
How Dani healed her trauma. (13:46)
Where Dani starts with helping her patients. (16:10)
Addressing the trauma will change the trajectory of the whole family. (17:05)
What EMDR and EFT are. (17:17)
Dani breaks down each of her six steps:

Eat well (19:40)
Move well (22:32)
Sleep well (23:24)
Poop well (25:46)
De-stress well (26:55)
Cultivate community well (30:08)

The seven foods to be eliminated for healing. (34:10)
What inspired Dani to write Wild and Well? (38:50)

Dani’s quotes:

“Don’t you know your diet controls your disease?” (2:53)

“What’s at the end of your fork could heal you or kill you.” (3:13)

“What affects you before the age of 18 can set you up for a lifetime of chronic disease.” (3:43)

“When you address the trauma, you change the trajectory of the entire family.” (17:05)

“If you think the food industry has your health in mind, you are sadly mistaken.” (21:25)

“If you don’t cook, I can’t help you get well because cooking is self-care.” (22:03)

“Automate, eliminate, and delegate everything you can in your life so that your vessel is filled up and you’re not pouring from an empty vessel.” (27:48)

Links and resources:

Dani Williams on Instagram, Facebook, and YouTube

Dani's Inflammation course

ACES test

Body Keeps Score Book

The Deepest Well

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Podcast Production by the team at Counterweight Creative

112: Weight Loss Over 50 with Debra Atkinson

Wed, 14 Sep 2022 08:00:00 -0000

Debra Atkinson is a Functional Health Coach and Hormone Balancing Fitness Expert. She joins me today to discuss the importance of individualizing your exercise program. We dive into the best hormone balancing exercise program, fitness in menopause, and ways to improve bone and muscle health for strength and aging.

Debra’s formula for the types of exercise perimenopausal women should engage in:

Two full-body strength-training to total muscle fatigue sessions per week
Two high-intensity interval training sessions per week

Guest Bio:

Debra Atkinson is a Functional Health Coach, Hormone Balancing Fitness Expert, and Flipping 50 founder. Debra Atkinson has helped over 250,000 women “flip” their second half with the vitality and energy they want.

She’s the bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust; and Hot, Not Bothered.

Debra hosts Flipping 50 TV and the Flipping 50 podcast, an AARP top podcast for 50+.

She is a frequent speaker, and TEDx presenter of Everything Women in Menopause Learned About Exercise May Be a Lie.

She has 38 years of full-time fitness experience and is an International fitness presenter for associations including International Council on Active Aging, IDEA, NSCA, Athletic Business, and CanFitPro.

She’s an American Council on Exercise Subject Matter Expert, and prior Senior Lecturer in Kinesiology at Iowa State University. Debra is also the founder of Flippingfifty.com and creator of the Flipping 50 Fitness Specialist program for fitness professionals. She’s a frequent contributor at HuffPost, ShareCare, and other featured outlets and on the Education Advisory Board for Medfit.org.

In this episode:

How the physical results Debra experienced after a year of doing fewer and shorter workouts flew in the face of all she had ever learned in kinesiology. (4:13)
Why you need to ask if your exercise program was built on research on women like you. (4:50)
How hormone balance fitness differs from conventional training. (7:37)
A blueprint for the type of exercises perimenopausal women should participate in. (9:22)
What you will gain from doing a total-body workout twice a week. (10:17)
Why exercising different parts of the body every day does not add up to the same as a total-body workout twice a week. (11:01)
Why you should only do two total-body strength training sessions per week. (11:56)
How to get started with high-intensity interval training sessions. (13:02)
Why it’s better to do strength and high-intensity training on alternate days. (14:00)
Debra defines strength training and emphasizes its importance. (18:43)
What is muscular fatigue, and why is it important? (21:28)
Some important things for women to consider when starting an exercise program. (24:10)
Some common exercise mistakes women tend to make. (25:07)
Tips for building bone and muscle. (29:52)
Some exercise advice for busy women. (36:58)

Links and resources:

Debra’s website

Get Debra’s gift of a Five Day Flip

Affiliate link: https://gt281.isrefer.com/go/stronger/sgray/

Debra Atkinson on Facebook, YouTube, and Instagram

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Breast Implant Illness Expert website

111: Breast Explant Tips with Dr. Robert Whitfield

Wed, 07 Sep 2022 08:00:00 -0000

Dr. Robert Whitfield is a plastic surgeon specializing in breast explant surgery. He joins me today to talk about why one might need to explant and if so, how to prepare for the best outcome. He also discusses the testing he has performed on explants and his findings.

Symptoms that could indicate breast implant illness

Fatigue or brain fog
Cognitive decline
Hair loss
Anxiety and/or depression
Joint or muscle pain
Menstrual cycle problems
Recurrent BV (Bacterial Vaginosis)

Guest Bio:

Dr. Robert Whitfield is an experienced, Board Certified Plastic Surgeon. He completed six years of surgical training at Indiana University Medical Center. He remained at the Indiana University Medical Center to complete his Plastic Surgery Residency and at the completion, he chose to gain additional training in Microsurgery and Aesthetic Surgery by completing a one-year Fellowship in Las Vegas, Nevada under Dr. William Zamboni.

He is an Active Member American Society for Reconstructive Microsurgery, American Society for Aesthetic Plastic Surgery, Fellow of the American College of Surgeons, and the American Medical Association.

Dr. Whitfield focuses on providing clients with nutritional guidance, nutraceutical advice, personal genetic predisposition screening, and non-invasive, minimally invasive, and surgical options for treatments all over the body.

He has completed over 4000 breast procedures since 2004 including over 500 implant removals.

In This Episode:

A problem associated with textured implants. (12:30)
Why fat transfer is a better option than an implant for reconstruction after a mastectomy. (15:00)
Breast implant illness causes a lot of inflammation. (16:10)
How to know if you need to have your breast implants removed. (17:47)
The necessary tests to ascertain whether someone has breast implant illness. (19:20)
What breast implant illness is. (20:03)
Why patients may suffer from breast implant illness. (20:14)
What an en-bloc capsulectomy is, and why it’s crucial to have it done by a surgeon who specializes in explants. (25:39)
How a patient can know if they have had silicon toxicity. (37:37)
Whether or not silicone can leach into patients’ bodies over time and cause silicone toxicity. (40:02)
The difference between silicone and saline implants. (41:16)
What a functional medicine approach to pre-op planning for an explant includes. (44:20)
How patients can be helped through the change after having their implants removed. (49:41)

Links and resources:

Documentary: Explant (On Paramount Plus)

Book: The Naked Truth About Breast Implants by Susan Kolb

Follow Dr. Robert Whitfield on Instagram, Facebook, Tiktok, Holistic and Scientific Plastic Surgery Podcast

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Podcast Production by Team Podcast

Related episodes:

Episode 17: Breast Implant Illness with Sarah Phillipe

110: Emotional Freedom Technique (EFT) with Amy Stark

Wed, 31 Aug 2022 08:00:00 -0000

The Tapping Points

Side of the Hand
Top of the Head
Inner Eyebrow
Side of the Eye
Underneath the Eye
Underneath the Nose
Underneath the Lower Lip
Right Below Your Collarbone
Center of the Chest
Liver and Spleen Area - Near Your Braline

About Amy Stark

Amy Stark is an author, speaker, and teacher about personal transformation and host of The Stark Transformation Show.

For over a decade, Amy has been teaching others how to master their life and energy with the most cutting-edge tools and techniques.

In This Episode

What the Emotional Freedom Technique (EFT) is and the science behind it [8:15]
What happens to your thoughts when you’re in the parasympathetic nervous system [9:45]
How EFT helps calm your body and parasympathetic nervous system [10:30]
What EFT can help with [12:45]
The process of tapping [14:15]
How long you should tap for [28:15]
What you might say when you do EFT [29:30]
How tapping helps children [35:00]

Links & Resources

The Emotional Freedom Technique

Find Amy Stark Online

Follow Amy Stark on Instagram | Facebook | TikTok | Podcast | Podcast Instagram

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Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 106: What If It’s Not Depression? With Dr. Achina Stein

Episode 91: Finding Your Authentic Health With Dr. Gus Vickery

Episode 67: A Different Kind Of Healing With Dr. Shiroko Sokitch

110: What MORE You Need To Know About the Supplement Industry Part 2 with Thomas Pennel

Wed, 24 Aug 2022 08:00:00 -0000

Supplements can help you improve your energy, lower your body’s stress response, and support your immune system. In part two of this episode with Thomas Pennel, we talk about the specific supplements and ingredients that help with a whole host of bodily functions.

The Three Key Nutrients for Cellular Energy

Acetyl L Carnitine
Alpha Lipoic Acid
N-Acetyl Cysteine (Nac)

About Thomas Pennel

Thomas Pennel is an Account Executive who works in the supplement and nutrition space for a company called Ortho Molecular Products. After receiving a degree in Integrative Biology from the University of Illinois, a little health scare with his now fiancé gave him his first interaction with functional medicine.

After seeing firsthand how functional medicine impacted her life, Thomas sought out professional nutrition companies for the opportunity to work with providers and help shape patient care.

Thomas has worked with over 1000 clinics across the Midwest which has included a wide array of practitioners, clinics, and pharmacies.

He has previously worked with practices across Indiana, Ohio, Kentucky, and Pennsylvania and now resides in Iowa where he currently works with over 400 active practices, including the Integrative Health and Hormone Clinic. He uses this experience to help providers consult and bring functional medicine to their patients with a strong focus on improving clinical outcomes.

In This Episode

What supplements help maximize your health [1:00]
The nutrients that help maximize cellular energy [6:15]
How free radicals can lead to long-term health concerns [9:30]
Other supplements that can help with your energy levels [13:15]
How to know if you have an adrenal issue [15:00]
Supplements that help with adrenal function [20:00]
What you need to know about Immune Support [29:00]
What an immunologic binder does and how it helps your gut system [33:30]
The top supplements for immune support [37:45]

Links & Resources

Use Code BEST for 10% Off Everything in The Shop

Use Code IGG for 10% Off SB IGG

Ortho Molecular Products

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 3: Food Is Medicine Pt. 1 W/ Dr. Terry Wahls

109: What MORE You Need To Know About the Supplement Industry Part 1 with Thomas Pennel

Wed, 17 Aug 2022 08:00:00 -0000

The quality of our soil and our poor digestive health means that most of us are not getting enough vitamins and minerals. The solution? Supplementing what we’re not getting. But with all those supplement choices out there, how do you choose a high-quality product at an affordable price? I’m joined by Thomas Pennel from Ortho Molecular Products to talk about how his company chooses high-quality ingredients to create one of the best supplements available on the market.

Ortho Molecular Makes the Highest Quality Supplements by:

Freeze drying the organisms
Spraying the organisms with a protective coating
Putting more product than needed in the supplement
Shelf stabilizing the product

About Thomas Pennel

After seeing firsthand how functional medicine impacted her life, Thomas sought out professional nutrition companies for the opportunity to work with providers and help shape patient care.

Thomas has worked with over 1000 clinics across the Midwest which has included a wide array of practitioners, clinics, and pharmacies.

In This Episode

Why our food sources are more deficient now [3:30]
How living in a stressed lifestyle impacts our body’s need for nutrients [6:00]
How prescription medication can cause nutrient deficiency [6:46]
What makes a good supplement company [9:00]
The importance of clinical trials when it comes to creating natural supplements [14:00]
How the environment impacts the quality of the supplement [16:00]
How Ortho sources their quality products [18:15]
When to question the quality of your supplements [20:00]
The importance of expiration dates on your supplement bottles [27:30]
How to preserve the lifespan of organisms in nutritional supplements [29:30]
What shouldn’t be in your supplements [32:00]
The problem with burping up your fish oil [35:30]
What you need to know about the regulation of dietary supplements [44:00]

Links & Resources

Use Code BEST for 10% Off Everything in The Shop

Use Code OMEGATHREES for 10% Off Omega 3

Ortho Molecular Products

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 3: Food Is Medicine Pt. 1 W/ Dr. Terry Wahls

108: Fatigue Root Causes with Dr. Rajka Milanovic Galbraith

Wed, 10 Aug 2022 08:00:00 -0000

The fatigue you feel could be so much more than not sleeping well at night. Fatigue could be a symptom of a much more serious underlying condition. I’m joined by Dr. Rajka Milanovic Galbraith to talk about fatigue, nutritional deficiencies, environmental toxins, and the tests you need to have to get to the root of your illness.

Reduce Impact of Oxidative Stress

Get tested for nutrients even if you’re eating organic
Ensure you have adequate protein in your diet
Get tested for all toxins
Look at your toxic exposures and remove them
Look at your genetics to prevent future health issues

About Dr. Rajka Milanovic Galbraith

Dr. Rajka Milanovic Galbraith has been successfully leading women and their families to optimal health for over 2 decades as a board-certified Family Medicine doctor, from delivering babies to managing family care in the clinic and hospital.

She is now a leading Functional Medicine MD, international speaker, mentor to physicians in Functional Medicine, and peak performance coach. Overcoming two autoimmune diseases, along with debilitating fatigue, gives her firsthand knowledge and empathy for the challenges that face her patients.

As a woman and an entrepreneur, she is passionate about empowering women leaders to optimal health. Her ultimate goal is to empower women to optimal health and in turn, have them empower their families and their tribes. She has expertise in resolving brain fog and environmental illness as well as nutritional genomics.

She coaches high-level professionals in peak performance and sees patients at the clinic she founded: Simply Health Institute outside of Chicago, IL.

In This Episode

Why it’s important not to ignore subtle symptoms of low energy and fatigue [6:45]
How to prevent increasingly severe symptoms and long-term conditions [9:00]
What the most common nutritional deficiencies are [11:30]
Why it's important for vegetarians and vegans to supplement their diets [13:00]
The toxins that are often high in patients [14:00]
The lab tests that determine low energy causes [15:00]
Where you might be exposed to environmental toxins [18:30]
How quickly mold spores can negatively impact your health [20:00]
What you need to know about glutathione [28:30]
What happens when you have an excess of NOS (Nitric Oxide Synthases) Pathway [35:30]
How often you should have genetic testing done with your doctor [39:00]

Links & Resources

Free Gift: 10 Days to Infinite Energy

Find Dr. Rajka Milanovic Galbraith Online

Follow Dr. Rajka Milanovic Galbraith on Instagram | Facebook | Twitter | YouTube | LinkedIn

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Get your copy of the Your Longevity Blueprint book and claim your bonuses here

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Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 93: Functional Genomic Analysis With Dr. Bob Miller

Episode 92: Detox Journeys With Aimee Carlson & Naomi Damask

Episode 104 + 105: Tests Your Doctors May Not Know About

107: What if it's NOT Depression? with Dr. Achina Stein

Wed, 03 Aug 2022 08:00:00 -0000

You can heal your anxiety and depression by using functional medicine. Making changes to your stressors, hormones, infections, food, and toxins can all significantly impact your lifestyle. I’m joined by Dr. Achina Stein, a functional medicine doctor and psychiatrist, to talk about all the other possible contributing factors to your anxiety and depression.

Address the Shift Model to Heal Anxiety and Depression

Stress
Hormones
Infections
Foods
Toxins

About Dr. Achina Stein

Dr. Achina Stein is the author of What If It's NOT Depression? Your Guide to Finding Answers and Solutions.

She is a board-certified psychiatrist and has been in practice for 25-plus years. Propelled by her son’s health crisis in 2010, she found functional medicine which resolved all his mental health problems as well as her own. She has a busy private practice called Functional Mind LLC in Riverside, RI where she sees patients for functional medicine primarily but also sees patients for psychotherapy.

She is a certified practitioner of the Institute for Functional Medicine, a Distinguished Fellow of the American Psychiatric Association, and was awarded the Exemplary Psychiatrist Award by NAMI-RI in 2008.

She is a former Clinical Assistant Professor of Psychiatry and Human Behavior at The Warren Alpert Medical School of Brown University.

Dr. Stein has a companion program to her book called What If It’s Not Depression?, a bootcamp to provide an alternative to medication for people with chronic mild depression-like symptoms that do not respond to antidepressant medications and will be offering an SSRI tapering course soon. She enjoys playing ultimate frisbee, singing, and gardening.

In This Episode

What the shift model is [8:15]
Why you need to find the root causes in all parts of the Shift Model [9:00]
How to know if stress is impacting you [10:00]
What you need to know about the Hormone Pillar [13:00]
How to help your hormone stressors [17:00]
Why we need to consciously decide to go against what society does [18:45]
How infections can play a role in depression [19:00]
How foods can help or harm your health [23:00]
How our food has changed over the last 50 years [24:00]
What toxins are part of the shift model [27:00]
Why you need to support your body with supplements [32:00]
What information functional medicine testing provides [33:00]
The benefits of a healthy brain [38:00]

Links & Resources

Get $300 Off an Air Doctor with Code GRAY15

Use Code MAGNESIUM For 10% Off Magnesium

eBook: How to Create Resilient Health by Dr. Stephanie Gray

How Mood is Affected by Aging and Hormones with Dr. Stephanie Gray and Dr. Achina Stein

What If It's Not Depression Bootcamp

Find Dr. Achina Stein Online

Follow Dr. Achina Stein on Instagram | YouTube

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 99: Deep Hidden Stressors With Misty Williams

Episode 92: Detox Journeys With Aimee Carlson & Naomi Damask

106: Tests Your Doctors May Not Know About Part 2

Wed, 27 Jul 2022 08:00:00 -0000

There are so many functional medicine tests that your conventional doctor probably doesn’t know about… or if they do, are not likely to use. When it comes to your health, functional medicine takes the guesswork out of diagnoses. Functional medicine tests for everything in question to really get to the root of your health concerns.

Tests Your Doctor Doesn’t Know About

Gut Inflammation
Nervous System Irregularities
Genetic Snips
Detoxification and Toxins
Thyroid Function
Sexual Hormones

About Dr. Stephanie Gray

She helps women in mid-life who feel like their bodies have betrayed them step back into their bodies by restoring optimal hormone levels so they can regain their sleep, figure, mood, and feel amazing once again.

Dr. Gray is known for keeping hormone replacement therapy sexy, safe, and effective. She has been working as a nurse practitioner since 2009. She completed her doctorate on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida’s Medical School.

Her expertise lies in integrative, anti-aging, and functional medicine. She is arguably one of the midwest's most credentialed female healthcare providers combining many certifications and trainings. She completed an Advanced Fellowship in Anti-Aging Regenerative and Functional Medicine in 2013. Dr. Gray became the first BioTe-certified provider in Iowa to administer hormone pellets also in 2013.

Dr. Gray has appeared on numerous podcasts, summits, and TV interviews. She is a contributor to various health publications including mindbodygreen. She is the initial author of the FNP Mastery App and an Amazon best-selling author of her book Your Longevity Blueprint. She is the host of the Your Longevity Blueprint podcast and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric. They enjoy spending time outdoors with their son William. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa.

In This Episode

The tests you can run to detect inflammation in the gut [10:00]
Who can benefit from a stool test [17:00]
Why you can benefit from regular visits to a qualified chiropractor [20:30]
What tests are available for your nervous system [21:00]
What happens when you become aware of any genetic snips you have [27:00]
Why you need to know about detox testing [33:00]
Why you might still need to take supplements even if you’re eating healthy [35:00]
The importance of reading the labels on your supplements [37:00]
The importance of understanding normal levels and optimal levels of hormones [47:00]
What you need to know about optimal thyroid levels [47:00]
How to correlate your menstrual symptoms using lab tests [50:00]

Links & Resources

Read: Why Are We Nutritionally Deficient? How Has Our Food Lost Nutrients?

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 70: Ebv Solution With Dr. Kasia Kines

Episode 39: Biote Hormone Pellet Therapy With Dr. Gary Donovitz

Episode 25: Tips From The Ingredient Guru Mira Dessy

Episode 2: Beyond The Snap, Crackle And Pop W/ Dr. Calla Jayne Kleene

105: Tests Your Doctors May Not Know About Part 1

Wed, 20 Jul 2022 12:33:00 -0000

Tests Your Doctor Doesn’t Know About

Gut Inflammation
Nervous System Irregularities
Genetic Snips
Detoxification and Toxins
Thyroid Function
Sexual Hormones

About Dr. Stephanie Gray

In This Episode

The tests you can run to detect inflammation in the gut [10:00]
Who can benefit from a stool test [17:00]
Why you can benefit from regular visits to a qualified chiropractor [20:30]
What tests are available for your nervous system [21:00]
What happens when you become aware of any genetic snips you have [27:00]
Why you need to know about detox testing [33:00]
Why you might still need to take supplements even if you’re eating healthy [35:00]
The importance of reading the labels on your supplements [37:00]
The importance of understanding normal levels and optimal levels of hormones [47:00]
What you need to know about optimal thyroid levels [47:00]
How to correlate your menstrual symptoms using lab tests [50:00]

Links & Resources

Read: Why Are We Nutritionally Deficient? How Has Our Food Lost Nutrients?

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 70: Ebv Solution With Dr. Kasia Kines

Episode 39: Biote Hormone Pellet Therapy With Dr. Gary Donovitz

Episode 25: Tips From The Ingredient Guru Mira Dessy

Episode 2: Beyond The Snap, Crackle And Pop W/ Dr. Calla Jayne Kleene

104: Tips to Improve Blood Sugar Control w/ Dr. Beverly Yates

Wed, 13 Jul 2022 08:00:00 -0000

Diabetes is a chronic illness impacting your blood sugar that is gaining prevalence in our society. I’m joined by Dr. Beverly Yates, a naturopathic doctor specializing in diabetes and heart disease, to talk about the prevalence, myths, and how important nutrition, exercise, sleep, supplements, and community are in the treatment and prevention of diabetes.

Key Takeaways

Nutrition Recommendations for People with Diabetes

Leafy Green Vegetables
Lean Protein
Healthy Fats (nuts & seeds, olive oil, coconut oil)
Complex Carbohydrates

About Dr. Beverly Yates

Dr. Beverly Yates is a licensed Doctor of Naturopathic Medicine who used her background in MIT Electrical Engineering and work as a Systems Engineer to create the Yates Protocol, an effective program for people who have diabetes to live the life they love.

Dr. Yates is on a mission to help 3 million people heal from type 2 diabetes and prediabetes. Dr. Yates is an internationally recognized speaker and expert in the fields of diabetes and heart disease.

She is the published author of Heart Health for Black Women: A Natural Approach to Healing and Preventing Heart Disease, and co-author of multiple books, including with Jack Canfield, The Soul of Success, Vol. 2.

Dr. Yates has featured in numerous media outlets.

In This Episode

What environmental issues might contribute to blood sugar-related conditions [6:00]
What Type 2 Diabetes is [8:00]
The number one myth about diabetes [9:45]
Why community is so important when you have a chronic illness [13:00]
What’s wrong with the myth “eat less, move more” [14:45]
The role of nutrition in diabetes management [16:00]
The importance of testing, not guessing, especially when you’re determining which foods spike your blood sugar [16:30]
How to use a continuous glucose monitor [19:45]
Why people with low blood sugar need to consider snacking [22:00]
General food and nutrition recommendations for people with diabetes [22:30]
The importance of strength training [26:00]
Why sleep is so important when you have diabetes [27:15]
How to improve your sleep [31:00]
Some of the top supplements for people with diabetes [34:00]

Links & Resources

Use Code BERBERINE for 10% Off Berberine

Free Gift: What Everybody Needs to Know About Prediabetes and Type 2 Diabetes

Diabetes Transformation Summit

Continuous Glucose Monitors: Tips, Insights, and FAQs eGuide

Type 2 Diabetes: Tips to Balance Blood Sugar Naturally eBook

Find Dr. Beverly Yates Online

Follow Dr. Beverly Yates on Instagram | Facebook | YouTube | LinkedIn

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Sos For Pcos Part 1 With Dr. Felice Gersh

Weight Loss Resistance Solutions With Jj Virgin

Gut Aging Connection Dr. Vincent Pedre

103: Greatest Hits: How to Create Immune Resilience in Your Kids with Dr. Elisa Song

Wed, 06 Jul 2022 08:00:00 -0000

Creating resilient kids is such an important part of being a parent. We should all strive to help our kids be more physically, mentally, and emotionally resilient; part of this is ensuring their immune system is resilient. I’m joined by Dr. Elisa Song to talk about how we can build up our kid’s immune systems through diet and lifestyle.

You Can Strengthen the Vagus Nerve By:

Learning and Using Breathing Techniques
Mindfulness and Meditation
EFT Tapping
Yoga
Belly Breathing

Try the Loving Kindness Meditation Yourself

May you feel safe.

May you feel happy.

May you feel healthy.

May you live with ease.

About Dr. Elisa Song

Dr. Elisa Song is an integrative pediatrician, pediatric functional medicine expert, and mama. In her integrative pediatric practice, Whole Family Wellness she’s helped 1000s of kids get to the root causes of their health concerns and helped their parents understand how to help their children thrive – body, mind, and spirit – by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils.

Dr. Song created Healthy Kids Happy Kids as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed approach.

Vitamin D is an essential supplement to take all year round, but especially coming into the darker months. When is the last time you had your Vitamin D levels checked? Call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.

In This Episode

Some of the symptoms of COVID-19 in children [7:30]
What we need to know about immune resilience [15:45]
The power of the mind-gut connection [18:30]
How to balance your sugar consumption with whole foods [21:30]
The most important supplements to improve your health [23:00]
How much Vitamin D should your children have [26:30]
The important role of inflammation [33:00]
What the Cell Danger Response is [43:30]
How parents can help their children strengthen the Vagus Nerve [47:00]
Why the diet and lifestyle piece is even more important than the supplement piece [51:45]
What to do when your child has a fever [52:00]

Links & Resources

Use Code IMMUNESUPPORT for 10% Off

Use Code VITAMIND for 10% Off

Coronavirus (COVID-19): What a Pediatrician Wants You to Know

FREE Ebook: “The Top 5 Mistakes Parents Make When Their Child Has a Fever”

Food As Medicine for Immune Support

Find Dr. Elisa Song Online

Follow Dr. Elisa Song on Instagram | Facebook | Twitter | Pinterest

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

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Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 57: 5 Keys To Raising Healthy Kids With Dr. Brian Stenzler

Episode 63: Childhood Trauma Healing With Dr. Aimie Apigian

Episode 62: Trailblazing Children’s Mental Health With Dr. Roseann Capanna Hodge

102: Greatest Hits: 9 Keys to Optimal Health with Dr. Jim Lavalle

Wed, 29 Jun 2022 08:00:00 -0000

From reducing household toxin levels to increasing organic fruits and veggies, there are nine keys to optimal health. I’m joined by Dr. Jim LaValle, an integrative practitioner specializing in drug and nutrient depletion, to talk about improving our health from a metabolic level.

How to Get the Most from Your Food

Pick the best food you can
Chew slowly and thoroughly
Cook your food in safer ways

About Dr. Jim LaValle

Dr. Jim LaValle is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. A thought leader in drug/nutrient depletion issues he has published 4 books and 3 databases in this area alone. As such he has over 35 years’ experience integrating natural and integrative therapies into various medical and business models. His latest research is in drug-induced microbiome disruption.

He is the founder of Metabolic Code Enterprises, Inc., which has launched the cloud-based Metabolic Code which helps practitioners and consumers identity their metabotype through labs, subjective surveys, evaluation of drug-induced nutrient depletion, and biometrics.

Dr. LaValle also founded Integrative Health Resources, which is focused on natural products industry consulting. As a practitioner for over 35 years, James has been recognized as an industry leader, receiving the prestigious Natural Products Association Clinician of the Year Award in 2011 for furthering the advancement of Integrative Medicine in the United States.

He was named one of the “50 Most Influential Pharmacists” by American Druggist magazine and was one of only nine Americans selected to serve under Senator Harkin to participate in the inaugural Dietary Supplement Education Alliance & Dietary Supplement Information Bureau.

Jim is a favorite interviewee for the media related to natural care and has done well over 1000 media appearances on T.V. and radio. Other Industry Highlights include a venture in 2010 with Life Time Fitness, the largest publicly traded fitness company in the US (NASDAQ: LTM), providing nutrition and metabolism expertise and developing Life Time’s national nutrition education, protocol design, and product development initiatives related to weight loss and prevention. This entailed educating close to 2700 fitness trainers, 20 dieticians and reaching some 1.2 million Life Time fitness members.

LaValle also served as the nutrition correspondent for Body Shaping, the number one fitness show on ESPN II in the late 1990s.

Jim has been a lead consultant with companies such as Bayer, CVS, Rite Aid, P&G, Helsin, Thorn Research amongst others.

In This Episode

What happens when your adrenals come under stress [9:15]
The top supplements for adrenal and thyroid health [12:45]
Why we need to make sure we’re eating a variety of nutrients every day [25:00]
The problem with acidic urine [27:30]
How to reduce household toxins [30:00]
Why it’s important for us to raise our oxygen levels [48:30]

Links & Resources

Use Code BERBERINE for 10% Off

Read The Magnificence Of Magnesium and Use Code MAGNESIUM for 10% Off

Find Dr. Jim LaValle Online

Follow Dr. Jim LaValle on Instagram | Facebook | Twitter

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

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101: Greatest Hits: Thyroid Health 101 with Dr. Amie Hornamen

Wed, 22 Jun 2022 08:00:00 -0000

Optimizing your thyroid health has incredible benefits for your overall health, wellness, and longevity. I’m joined by Dr. Amie Hornaman, also known as The Thyroid-Fixer, to talk about the symptoms associated with thyroid immunity. She talks us through the tests your doctor should request, what the optimal thyroid hormone levels are, and how you can start healing your thyroid through diet and supplements.

Symptoms of Thyroid Dysfunction

Weight gain and an inability to lose weight no matter what you do or what you try
Brain fog, anxiety, and depression
Constipation
Low energy
Hair falling out
Low libido
Inflamed joints

About Dr. Amie Hornaman

Dr. Amie Hornaman, a.k.a The Thyroid-Fixer, is a woman on a mission to optimize thyroid patients around the world and give them their lives back using her proprietary transformational program: The FIX Method.

After her own experience of insufferable symptoms, misdiagnoses, and improper treatment, Dr. Amie set out to help others who she KNEW were going through the same set of frustrations and who were on the same medical roller coaster.

She grabs your hand, gives you answers about your health that no one has told you, and gives you the actual tools and personalized treatment to fix you. What makes her program unique is the extra support and accessibility that you can’t find anywhere else. That’s the transformational journey.

With a focus on optimizing thyroid and hormone function and thus optimizing her patients, Dr. Amie looks at you as a unique individual and not JUST a lab value. She examines all factors that tie into thyroid dysfunction and thyroid symptoms and FIXES you to give you your life back.

In This Episode

How important the thyroid is for your longevity [6:00]
Some of the symptoms of thyroid dysfunction [8:00]
Why do so many people go so long without a thyroid dysfunction diagnosis [9:00]
What thyroid function tests your doctor should perform [9:30]
The optimal ranges of TSH, T3, and T4 hormones [14:15]
Some of the causes of elevated Reverse T3 [24:30]
How to lower your thyroid antibodies [27:15]
How gluten negatively affects your autoimmunity [28:00]
How food and supplements can impact your autoimmunity [32:00]
The benefits of low-carb eating [35:30]

Links & Resources

Listen to the Thyroid Fixer Podcast

Get Your Free Lab & Symptom Checklist

Find Dr. Amie Hornaman Online

Follow Dr. Amie Hornaman on Instagram | Facebook | Twitter | YouTube | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

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Podcast Production by the team at Counterweight Creative

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100: Greatest Hits: Heart Health 101 with Dr. Joel Kahn

Wed, 15 Jun 2022 08:00:00 -0000

Best Supplements for Optimal Heart Health

Vitamin D
CoQ10
Magnesium
Melatonin
Berberine

About Dr. Joel Kahn

Dr. Joel Kahn is a practicing cardiologist in Detroit, Michigan, and a Clinical Professor of Medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School.

Known as "America’s Healthy Heart Doc", Dr. Kahn has triple board certifications in Internal Medicine, Cardiovascular Medicine, and Interventional Cardiology.

He was the first physician in the world to certify in Metabolic Cardiology with A4M/MMI and the University of South Florida. He founded the Kahn Center for Cardiac Longevity in Bingham Farms, MI.

In This Episode

How serious heart disease is [4:00]
How to prevent heart disease [5:30]
How we should be eating for heart disease prevention [8:30]
Why we should reduce our consumption of animal products [10:30]
What nutrient deficiencies someone on a plant-based diet might have [19:30]
The top nutrients for optimal heart health [21:30]
Sources of cholesterol on a plant-based diet [29:00]
What percentage of your diet should be plant-based [30:00]
What blood tests indicate heart disease [36:00]

Links & Resources

Find Dr. Joel Kahn Online

Find the Kahn Center for Cardiac Longevity Online

Follow Dr. Joel Kahn on Instagram | Facebook | Twitter | YouTube

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

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99: Top 2022 Longevity Tips Part I

Wed, 08 Jun 2022 08:00:00 -0000

Let’s look back at all the top tips from our wealth of experts. In this episode, our experts share how sleep is one of the most essential things you can do for your body.

#1 Center your mind and practice your mind-body medicine.

#2 Practice fasting! Fasting helps detoxify your liver faster and helps with SIBO symptoms.

#3 Avoid sugar and play lots of sports! Movement helps you sleep!

#4 Add mushrooms to your diet. They’re the missing link in your diet.

#5 Monitor your sleep and health with technology. Aura Rings, Apple Watches, FitBits, etc can all help you.

#6 Follow the food quadrant and stop dieting and overexercising. This will help balance your body out, destress your body, and you’ll lose weight! Plus, this helps promote your body’s anti-aging abilities.

#7 Sleep and rest.

#8 Practice gratitude every day!

#9 Reduce your toxic load, support your organs of elimination, and make sure you consume the essential nutrients so your body can do its job.

#10 Speak and live your truth.

#11 Keep your insulin low.

#12 Detox your body!

#13 Spend more time outside!

#14 Drink lots of clean water. Get a good house filtration system or at least get a filter for your shower.

#15 Sleep! Sleep is a simple biohack.

#16 Drink hydrogen water. It neutralizes free radicals and turns on your antioxidants.

#17 Your mindset is important. If you don’t have a healthy mindset and a healthy mind, you won’t be able to live life to the fullest or live as long.

#18 Breathing, sleeping, and having sex!

#19 Carve out time every day that is just for something you truly love.

#20 Feed your body, brain, and gut with foods that will make you thrive. Diet is the foundation of health.

#21 Eat a variety of plant foods.

#22 Sleep! When you sleep, you heal.

#23 Healthy air and healthy water.

#24 Sleep! Sleep is the best way to increase your longevity. Above all else, get good sleep!

Links & Resources

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

98: Fast Track Your Fertility (Even Over 35) with Dr. Aumatma Simmons

Wed, 01 Jun 2022 08:00:00 -0000

Dr. Aumatma Simmons is on a mission to help women birth healthier babies, which will, in turn, help us have a healthier planet. Everything is connected and your fertility does not have to suffer - even if you’re over 35. We’re talking about that interconnectedness, toxins that impact both our bodies and the planet, and how to actually have healthier babies.

The Biggest Fertility Myths

Fertility drops off at age 35
Hormonal health issues, like Endometriosis and PCOS, make it impossible to have kids
Diet and supplements don’t matter

About Dr. Aumatma Simmons

Dr. Aumatma Simmons is a double board-certified Naturopathic Doctor & Endocrinologist, in practice for close to 15 years.

She specializes in fertility and is the best-selling author of two books: "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making” and “(In)Fertility: Struggles, Secrets, & Successes.”

Dr. Aumatma was awarded the “Best Naturopathic Medicine Doctor″ locally in 2015 & 2020 and was recognized as a top “Women In Medicine” Doctor in 2020 & 2021.

In addition to supporting couples through individualized care in person and long-distance, Dr. Aumatma also trains practitioners who want to specialize in fertility. She has been featured as the holistic fertility expert on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump, along with being interviewed for countless podcasts on topics of fertility, pregnancy, and postpartum health.

In This Episode

How healthier babies can contribute to a healthier planet [7:00]
How much of a decline in fertility happens after age 35 [9:15]
How toxins contribute to your fertility [13:30]
Why more women switch to a menstrual cup [16:00]
How chemicals impact your hormones [21:00]
Why men shouldn’t supplement melatonin [29:00]
How to support your aging ovaries [31:00]
The lab tests you need to understand your own fertility [40:30]
Why you need to look at other aspects of fertility than your age [54:00]

Links & Resources

Use Code COQ10 for 10% off CoQ10

Get the Divas Detox Guide for Free

Find Dr. Aumatma Simmons Online

Follow Dr. Aumatma Simmons on Instagram | Facebook | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

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Episode 52: Functional Gynecology With Dr. Tabatha Barber

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Episode 54: Sos For Pcos Part 1 With Dr. Felice Gersh

Episode 55: Sos For Pcos Part 2 With Dr. Felice Gersh

97: A Functional Medicine Approach to Inflammatory Bowel Disease with Stephanie Grutz

Wed, 25 May 2022 08:00:00 -0000

Crohn’s and Colitis are autoimmune diseases that impact every aspect of your life. Unfortunately, conventional treatments can have as many long-term side effects as the disease itself. Stephanie Grutz, a nurse practitioner specializing in Crohn’s disease, joins me to talk about her own experience as someone with Crohn’s and how taking an integrative healthcare approach to managing her disease transformed her life and helped her take her power back.

Move Your Lymph System by:

Deep breathing exercises
Practice yoga
Dry brushing daily
Wear compression stockings
Walk often

About Stephanie Grutz

Stephanie Grutz is a board-certified family nurse practitioner, certified in integrative medicine who also specializes in IV nutritional therapy.

She has a passion for providing her patients with integrative healthcare services and teaching other practitioners alternative ways to approach health & wellness!

In This Episode

A description of Crohn’s and Colitis diseases [3:30]
What the conventional approach to inflammatory bowel disease is [5:00]
Why immune-suppressing drugs may lead to serious health concerns later in life [7:00]
How your diet can influence inflammation in your body [8:30]
What lymphatic drainage therapy is [13:30]
Why it’s essential to move your lymph system [14:00]
How to incorporate IV therapy into your healing process [18:30]
What it’s like getting a fecal transplant [24:00]
The role of enemas for IBD and IBS [32:00]

Links & Resources

Get $300 off the Air Doctor using code GRAY15

Get 10% Off Gut Shield with Code HEALGUT

Get 10% Off GI support with Code HEALGUT

Free Webinar

Find Stephanie Grutz Online

Follow Stephanie Grutz on Instagram

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

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96: Deep Hidden Stressors with Misty Williams

Wed, 18 May 2022 08:00:00 -0000

Endometriosis is a very serious and painful illness impacting women’s lives, but it’s still underdiagnosed and largely under-researched by doctors. Misty Williams joins me to talk about her own health journey with endometriosis, what she’s learned navigating this illness, and how she became a persistent advocate for her own health. Misty also helps other women become persistent advocates for themselves!

Symptoms of Endometriosis

Prolonged, Heavy Periods
Extremely Painful Cramps
Weight Gain
Fatigue
Brain Fog
Epstein-Barr Virus
Sleep Issues

About Misty Williams

Misty Williams spent years struggling to reclaim her health and vitality after a brain fog and fatigue tailspin from life-threatening complications from surgery to remove an ovarian cyst.

Afterward, her doctor told her she had endometriosis. The only remedies were drugs and surgery, her labs were “normal,” and she could “google” to learn more about what was happening to her body.

At 35 years old, Misty started fighting for her quality of life, enduring many more challenges on her road to healing, including an unexplained 45-lb weight gain, debilitating brain fog, fatigue, hypothyroidism, and premature ovarian failure.

She founded HealingRosie.com to provide high-performing women with the resources and community to successfully confront the unexpected chronic health issues that women often experienced as they age.

In This Episode

The importance of advocating for yourself [9:00]
What you need to know about prolonged heavy periods and extremely painful cramps [12:00]
What can possibly lead to endometriosis [14:30]
How toxin overload can lead to premature ovarian failure [18:00]
Why you need to improve your sleep schedule if you have hormone issues [24:00]
Why it’s easier for some women to heal [25:45]
Why more and more people are getting sick and the importance of reducing our toxic burden [35:00]
How chronic illness connects to not being in control of your life [37:30]
The importance of your own persistence [44:00]

Links & Resources

Radical Healing: Detox Your Stress and Stressors

Learn More About Alison Armstrong

Find Misty Williams Online

Follow Misty Williams on Instagram | Facebook | Facebook Group | YouTube

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

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95: Hope for Childhood ADHD with Dana Kay

Wed, 11 May 2022 08:00:00 -0000

ADHD is one of the most common types of neurodivergence in children. Unfortunately, it’s also one of the most heavily medicated from an early age. My guest, Dana Kay, joins me to talk about how she reduced her child’s ADHD medication, improved his diet by removing inflammatory foods, and helps other families thrive with ADHD.

Common Side Effects of ADHD Medication

Loss of appetite
Inability to sleep
Comedown effects like worse tantrums
Anxiety
Weight loss and growth stunting

About Dana Kay

Dana Kay is a Board-Certified Holistic Health Practitioner and the founder of the ADHD Thrive Institute and The ADHD Thrive Method 4 Kids program. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child. She also knows the freedom that is possible once parents learn to reduce ADHD symptoms.

Dana has been featured in Forbes, Authority Magazine, Medium, Influencive, Thrive Global, and various others. She has also been a guest on multiple parenting and ADHD summits and podcasts.

Her mission is to help families reduce ADHD symptoms naturally so that children with ADHD can thrive at home, at school, and in life.

In This Episode

The limitations and side effects of treating ADHD with medication [5:00]
The common side effects of ADHD stimulating medication [5:45]
How the standard American diet can contribute to ADHD [8:30]
What happens when you implement a low inflammatory diet [9:30]
Why eating inflammatory foods impacts neurotransmitters and contributes to ADHD [12:00]
What happens when you remove the trigger foods from your child’s diet [14:00]
Where inflammatory foods like gluten, dairy, and soy are in the diet [20:00]
Some examples of anti-inflammatory and kid-friendly meals [25:00]
How to start making healthier changes to your diet [30:00]
What supplements to consider [34:00]

Links & Resources

Use Code OMEGA3S for 10% off Omega 3

6 Day Slow Cooker Meal Plan Free Gift

Find Dana Kay Online

Follow Dana Kay on Instagram | Facebook | Pinterest | YouTube | Facebook Group

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

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Episode 76: How To Create Immune Resilience In Your Kids With Dr. Elisa Song

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94: Get Your Kiddos in the Kitchen! with Katie Kimball

Wed, 04 May 2022 08:00:00 -0000

Get Kids in the Kitchen by

Developing skills over recipes
Not bringing them in to help right before mealtime until they have the skills
Encouraging their contribution to the meal

About Katie Kimball

In This Episode

The problem with kid’s meals today [5:15]
What we need to do to improve kid’s meals [7:30]
How to prevent your kids from becoming picky eaters [12:15]
The problem with baby-led weaning [20:00]
Why introducing a variety of foods is so important [28:00]
The benefits of teaching your kids in the kitchen [36:00]
When to start including your kids in the kitchen [38:15]
Why it’s so important to learn together in the kitchen if you, as a parent, don’t know how to cook [21:45]
How to encourage older kids to take ownership of their health and nutrition [42:30]

Links & Resources

Use Code OMEGATHREES for 10% Off Omega 3

FREE Knife Skills and Safety Technique Class

FREE Instant Pot and Slow Cooker Meals

Find Katie Kimball Online

Find Kitchen Stewardship Online & Facebook

Follow Katie Kimball on Instagram | Facebook | Twitter | YouTube | Pinterest

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

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Episode 62: Trailblazing Children’s Mental Health With Dr. Roseann Capanna Hodge

Episode 76: How To Create Immune Resilience In Your Kids With Dr. Elisa Song

Episode 63: Childhood Trauma Healing With Dr. Aimie Apigian

93: Gut Aging Connection Dr. Vincent Pedre

Wed, 27 Apr 2022 08:00:00 -0000

Your gut health has a direct impact on your other long-term health conditions, including your mental health! I’m joined by gut health specialist, Dr. Vincent Pedre, to talk about how you can improve your gut health in 10 easy steps. We also talk about the future of mental health treatment, why you need to stimulate your vagus nerve, and what happens when you live in a multigenerational environment.

Easy Things to Do Today to Start Improving Your Gut Health

Reduce your stress levels by breathing better
Meditate regularly
Eat more fermented foods - but introduce them slowly
Increase your fiber intake
Eat more broth
Take L-Glutamine

About Dr. Vincent Pedre

Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, nutraceutical consultant for NatureMD and Orthomolecular Products, CEO of Happy Gut Life LLC, and a Functional Medicine-Certified Practitioner in private practice in New York City since 2004.

He believes the gut is the gateway to excellent wellness. As the bestselling author of “HAPPY GUT®️—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain,” featuring his proprietary ‘blueprint’ for healing the gut, the Gut C.A.R.E.®️ Program—he has helped thousands around the world resolve their gut-related health issues.

In This Episode

The differences between leaky gut, SIBO, and yeast overgrowth [11:00]
How leaky gut impacts chronic illness [16:15]
What you need to know about the microbiome and aging [21:15]
The benefits of living in a multigenerational household [27:00]
The impact of intermittent fasting on gut health and longevity [28:45]
How improving your gut health can improve your mental health [34:45]
What the future of mental health treatment might look like [40:00]
What happens when you meditate [42:15]

Links & Resources

Use Code HEALGUT 10% Off Gut Shield

Use Code HEALGUT for 10% Off GI support

Use Code IGG for 10% off SB IGG

Free Gift: Top 10 Tips for a Healthy, Happy Gut

Find Dr. Vincent Pedre Online

Follow Dr. Vincent Pedre on Instagram | Facebook | Twitter

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

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92: European Biological Medicine with Dr. Sharon Stills

Wed, 20 Apr 2022 08:00:00 -0000

Your lymphatic system could hold the key to your health. It’s an absolutely vital component of your longevity and vitality, but your lymphatic system is so often overlooked. I’m joined by Dr. Sharon Stills, a naturopathic medical doctor specializing in European Biological Medicine, to talk about our lymphatic systems, celebrating menopause, and healing your mouth.

Signs of a Slow Lymphatic System

Puffy skin
Cellulite
Constantly sick
Bloated
Fatigue
Weight gain

About Dr. Sharon Stills

Dr. Sharon Stills is a Naturopathic Medical Doctor who helps perimenopausal and menopausal women to pause and evaluate life so they can live the second act of their story stronger, healthier, and sexier while aging backward.

Using her 20+ years of experience and extensive training and background in European Biological Medicine, anti-aging therapies, and Bio-identical Hormone Replacement, she has successfully helped thousands of women transition gently through the different stages of their lives with all-natural methods.

Dr. Stills is passionate about spreading the word about her signature RED Hot Sexy Meno(pause) Program – the philosophy she developed for you to Reinvent your Health, Explore your Spirit, and Discover YOUR Sexy so that you, too, can create and live the life you desire and deserve!

She founded and ran one of the largest and most successful naturopathic clinics in the country for a decade and is the host of The Science Of Self Healing podcast. She is an expert physician for Women’s Health Network and she educates other physicians as the Co-Lead North American lecturer for the Paracelsus Academy in Switzerland.

Patients work with Dr. Stills in a variety of ways: through telemedicine consults and her life-changing retreats for individuals or small groups in healing and rejuvenating locations around the world. Some patients will even fly out to see her or fly her in just to get the chance to work with her one on one.

In This Episode

How European Biological Medicine differs from American Naturopathic Medicine [6:30]
What you need to know about Sanum Remedies [8:30]
Why you need to get your metal amalgam fillings safely removed [14:15]
The relationship between dentistry and other health concerns [16:00]
How your scars can hold trauma and emotion [20:30]
How your lymph system works to keep you healthy [23:00]
Why you need to address your lymphatic system [27:30]
How to get your lymphatic system moving [29:30]
How meditation and breathwork can help you through menopause [32:00]
How to use menopause to reevaluate where you are and where you’re going in life [33:30]
What happens when you celebrate going through menopause [36:00]
The role of bioidentical hormones in menopause [38:30]

Links & Resources

Use Code CALM for 10% off Adrenal Calm

5 Myths About Menopause eBook

Find Dr. Sharon Stills Online

Follow Dr. Sharon Stills on Instagram | Facebook | Twitter | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

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91: Biologic Dentistry with Dr. Cody Kriegel

Wed, 13 Apr 2022 08:00:00 -0000

Your traditional dental work may be harming your health! Don’t worry, though, you can safely remove any metal fillings if they are, in fact, the root cause of your health issues. I’m joined by a biological dentist, Dr. Cody Kriegel, to talk about safer dentistry, fluoride and tooth decay, and how to make better decisions for your oral health.

Root Canal Removal Options

Ceramic Implant
Fixed Dental Bridge
Tooth Removal

About Dr. Cody Kriegal

Dr. Cody Kriegal never wants dental treatments to compromise your health and your ability to live every day as the best version of yourself.

It is his passion to help you achieve optimal health with unique, tailored biological dental treatments.

His philosophy centers around a non-toxic, minimally-invasive, biocompatible approach. Your teeth are intimately connected to the rest of your body, and understanding the intricacy and complexity of this relationship is fundamental.

This is his craft, and he trains diligently to find the best ways to improve the health and well-being of his clients. His desire is to help you see the impact your oral health can have on your well-being, and empower you on your journey to optimal health.

In This Episode

What Amalgam fillings are and why you should get them removed [4:00]
How to safely remove Amalgam fillings [9:45]
What you need to know about root canals [14:45]
The role of fluoride in your dental health [26:15]
The relationship between gluten sensitivity and oral health [30:45]
Alternatives to fluoride for your oral health [31:30]
How biological dentistry differs from traditional dentistry [34:00]
The role of x-rays in dentistry [35:00]

Links & Resources

Use Code LIVERDETOX for 10% Off Chocolate or Vanilla Core Restore

The International Academy of Oral Medicine and Toxicology

Find Dr. Cody Kriegel Online

Follow Dr. Cody Kriegel on Instagram

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 18: Healthy Mouth Healthy Body With Dr. Ben Pospisil

Episode 31: Gut/Brain Connection With Dr. Lauryn Lax

Episode 92: Detox Journeys With Aimee Carlson & Naomi Damask

90: Functional Genomic Analysis with Dr. Bob Miller

Wed, 06 Apr 2022 08:00:00 -0000

Your genes are not your destiny! Many people have genetic mutations that can contribute to ill health and long-term health issues. But there are ways to heal and minimize your risk. I’m joined by Dr. Bob Miller, a traditional naturopath who specializes in genetic nutrition, to talk about different genetic snps, diagnoses, and treatment options.

Environmental Factors that Negatively Impact Genetic Expression

EMFs (Electromagnetic Fields)
Glyphosate and Round-Up
Plastic and BPA
Animal Growth Hormones
Mold

About Dr. Bob Miller

Dr. Bob Miller is a Traditional Naturopath specializing in the field of genetic-specific nutrition.

He earned his traditional naturopathic degree from Trinity School of Natural Health and is board certified through the ANMA.

In 1993, he opened the Tree of Life practice and he has served as a traditional naturopath for 27 years.

For the past several years, he has been engaged exclusively with functional nutritional genetic variants and related research, specializing in nutritional support for those with chronic Lyme disease.

In This Episode

The traditional naturopathic philosophy [7:00]
What is the role of functional genomics is [9:00]
What a genetic snip is [13:00]
Some of the most common genetic snips [20:45]
The problems with plastic and aluminum [35:00]
The limitations of at-home DNA testing [38:45]
The problem with constant electronic, wireless communication [52:00]

Links & Resources

Use Code GRAY15 for $300 off the Air Doctor

Use Code drgray for $100 Off the Online Certification Program

Try the Functional Genomic Analysis Software for Health Professionals

Find Dr. Bob Miller Online

Follow Dr. Bob Miller on Instagram | Facebook | Twitter | YouTube

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 49: Power Of Pemfs With Dr. William Pawluk

Episode 90: Toxins Part Ii With Sinclair Kennally

89: Detox Journeys with Aimee Carlson & Naomi Damask

Wed, 30 Mar 2022 08:00:00 -0000

Toxins are one of the leading contributors to disease and they’re literally all around us. Naomi Damask and Aimee Carlson explain what’s changed in the last few decades to bring toxins to the forefront of our disease conversations. They talk about how to test for toxin exposure and share why we all need to be better about taking ownership of our health and reducing our toxic load.

Four Toxins to Remove from Your Life

Mold
Heavy Metals
Hidden Infections
General Toxicity (Environmental Toxins, Personal Care Products, EMFs, Cookware, Etc)

About Aimee Carlson

Aimee Carlson is the host of The Toxin Terminator podcast, a best-selling author, and featured expert guest on numerous podcasts and summits. Aimee has spent the last 7 years removing hidden toxins from her own home to be free of chronic disease and helps hundreds do the same. Through her podcast, she has access to some of the top doctors, healers, experts, and industry leaders in the natural health and wellness field.

Aimee's passion is giving hope to those who are still suffering, getting no relief from traditional medicine, and ready to take control by detoxing and cleansing their health and environment.

About Naomi Damask

Naomi Damask is a certified wellness coach, wellness entrepreneur in the epigenetic, biohacking, and nutrigenomics sector of the wellness industry.

She is the founder of the Vitamin C Party - a party that everyone needs to attend as it focuses on some of the most important aspects of wellness - community, connection, and conversation!

Naomi’s mission is to educate women on how to live a preventative lifestyle. She’s the co-host of the weekly podcast, Wellness Wednesday Worldwide, and is regularly featured on many podcasts. She is a mom to two active teenage daughters, serves on non-profit boards, and enjoys living an active lifestyle of yoga, hiking, paddleboarding, and downhill skiing.

In This Episode

Why toxins are a leading contributor to disease [11:00]
Some of the signs and symptoms of toxic overload [15:45]
What toxins to remove from your life [18:30]
What changes to make for a toxin-free kitchen [21:00]
The tests you need to certify toxicity [25:00]
What you need to know about your dental health [31:00]
How to use optimally your body’s natural Detox Funnel to remove toxins [38:00]
How to use dry brushing to improve your lymphatic system [44:00]
How to breathe deeply to remove toxins [49:00]
What food and supplements to use to help decrease your toxic load [53:00]

Links & Resources

Use Code LIVERDETOX 10% for Off Chocolate or Vanilla Core Restre

Learn About the International Academy of Oral Medicine and Toxicology

Check Out Mighty Nest

Listen to Aimee Carlson's Previous Episode: 5 Pillars Of A Toxin-Free Lifestyle With Aimee Carlson

Find Aimee Carlson Online

Follow Aimee Carlson on Facebook | YouTube

Find Naomi Damask Online

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 41: How To Reduce Toxins In The Home With Genevieve White

Episode 45: Castor Oil Packs With Dr. Marisol Teijeiro

Episode 23: Dutch Testing With Estrogen Metabolism With Dr. Carrie Jones

88: Finding Your Authentic Health with Dr. Gus Vickery

Wed, 23 Mar 2022 08:00:00 -0000

Labs to Request for Metabolic Health

Fasting Blood Glucose
Lipids
HDL & Triglycerides
Small Dense LDL
Uric Acid
Ferritin
Glucose Tolerance Test

About Dr. Gus Vickery

In This Episode

The benefits of focusing on metabolic health [6:00]
What labs your primary care provider can use to check your metabolic health [10:00]
Strategies for reversing metabolic disease [14:30]
The best nutrition and diet type to reverse metabolic disease [16:00]
What happens when you prioritize strength training [19:30]
How sleep impacts your metabolic health [26:30]
Why you need to get outside in nature more [33:45]
How your breath can energize or calm you down [24:30]
How your environment negatively impacts your metabolic health [36:45]

Links & Resources

Use Code MOOD 10% Off 5HTP

Get Your Free Gift: Authentic Health eBook

Get Your Free Gift: Authentic Health Parable

Find Dr. Gus Vickery Online

Find Wild Health. Asheville Online

Follow Dr. Gus Vickery on Instagram | Facebook | Goodreads | YouTube | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 90: Toxins Part Ii With Sinclair Kennally

Episode 87: The Truth About Iodine With Dr. Alan Christiansen

87: Greatest Hits: Liver Cleansing w/ Steve Dake

Wed, 16 Mar 2022 08:00:00 -0000

Improving your digestive health is one of the most vital things you can do to improve your overall health. By reducing your toxic load and doing regular liver detoxes, your health will start to improve. Steven Dake of Ortho Molecular Products, the company that created the Core Restore Liver Cleansing Program, speaks about what steps we can take to reduce our symptoms of toxic overload and the importance of regularly cleansing the liver.

The Four “R” Approach to Improving Gastrointestinal Health:

Remove Toxins
Replace Toxin Containing Foods & Products
Re-establish Good Gut Health
Repair & Rebalance

About Steven Dake

We all have pivotal moments in our respective health journeys that mold and shape our future. For Steven Dake, this was the passing of his beloved grandfather and the exposure of his battle lost to Non-Hodgkin's Lymphoma.

As an agent for change in the battle against chronic disease, Steven began his career working alongside several hundred functional physicians, ranging in specialty from autoimmunity and Lyme to metabolic disorders. He now has the privilege of interacting and consulting with thousands of functionally-minded practitioners.

Through all of that, Steven has garnered a vast array of best practices that he has the blessing of sharing with clinicians and their patient communities.

It gives him a great sense of purpose knowing that a single conversation with a clinician can positively impact an entire community.

In This Episode

What the pillars of Gastrointestinal (GI) health are [4:30]
What toxins are and where they come from [6:15]
Why you should roll your windows down while driving on the freeway [12:30]
Some of the symptoms of a toxic overload [25:00]
What happens when you start a liver cleanse [30:00]
Why you should follow the Dirty Dozen and Clean Fifteen guides [38:00]
Who should not use the Core Restore program [41:00]
How often you should cleanse your liver [46:00]

Links & Resources

Check out the Why Antioxidants are Important blog and get 10% off Mitochondrial Complex with code ENERGY

Core Restore Liver Detox- Vanilla - Use code "liverdetox" for 10% off

Core Restore Liver Detox- Chocolate - Use code "liverdetox" for 10% off

Core Restore 14 Day Kit (Vanilla)

Core Restore 14 Day Kit (Chocolate)

Documentaries to Watch

Stink

The Human Experiment

Living Downstream

Books to Read

Silent Spring by Rachel Carson

Check out the Environmental Working Group

Download the Healthy Living App

Dirty Dozen

Clean Fifteen

Find Steve Dake on LinkedIn

Find Ortho Molecular Products Online

Follow Ortho Molecular Products on LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 10: 5 Pillars Of A Toxin-free Lifestyle With Aimee Carlson

86: Toxins Part II with Sinclair Kennally

Wed, 09 Mar 2022 09:00:00 -0000

EMFs are the cigarettes of our time. They are dangerous to our health and our environment, but EMFs dangers are largely unknown. In part two of my discussion with Sinclair Kennally, we dive into the problem with EMFs, why the average person doesn’t take their threat seriously, and how to reduce your EMF exposure. We also talk about the dangers of plastic.

How to Reduce the Danger of EMFs

Turn your cell data, WiFi, and Bluetooth off
Use an RF safe shield
Test for dirty electricity at home and work
Reduce the use of electronics in your home

About Sinclair Kennally

Sinclair Kennally, CNHP, CNC, is a former chronic illness patient turned health activist. As an award-winning expert on chronic digestive illnesses, CEO of DetoxRejuveNation.com, and host of Your Health Reset Podcast, she's on a mission to help people discover the real reasons behind their health issues, and take their power back.

In This Episode

Why EMFs are bad for you [1:15]
How to test for dirty electricity [4:00]
Why people don’t believe in the danger of EMFs [6:30]
Why plastics are a problem for you and the environment [19:45]
How plastic disrupts your body’s self-healing mechanisms [28:00]

Links & Resources

Get $300 Off at Air Doctor Using Code GRAY15

Get 10% Off Core Restore Chocolate & Vanilla with Code LIVERDETOX

Take the Detox Quiz

Join the Detox Summit

Find Sinclair Kennally Online

Follow Sinclair Kennally on Instagram | Facebook | Pinterest

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 10: 5 Pillars Of A Toxin-Free Lifestyle With Aimee Carlson

Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle

Episode 41: How To Reduce Toxins In The Home With Genevieve White

85: Toxins Part I with Sinclair Kennally

Wed, 02 Mar 2022 09:00:00 -0000

Toxins are the leading cause of so many health problems - could they be behind some of your unexplained illnesses? I’m joined by Sinclair Kennally to talk about the negative impact of toxins on your body, the many different symptoms you might have, and where these toxins come from. We talk specifically about personal care products and figuring out if your home has a mold problem.

7 Root Causes of Toxins

Industrial Chemicals
Herbicides and Pesticides
Heavy Metals
Personal Care Products
Mold
EMFs
Plastics

About Sinclair Kennally

In This Episode

Some of the symptoms of toxic mold poisoning [3:30]
What a toxin is [6:45]
Why the burden is on the consumer to prove products are not safe [7:45]
What to consider when you’re choosing your personal care products [19:30]
Why mold disrupts the body and how many types of poisons come from mold [24:30]
The problem with biofilms in your body [31:45]
How to test your home for toxic mold [35:30]

Links & Resources

Get $300 Off at Air Doctor Using Code GRAY15

Get 10% Off Core Restore Chocolate & Vanilla with Code LIVERDETOX

Get a Discount on Beauty Counter with Code

Join the Detox Summit

Find Sinclair Kennally Online

Follow Sinclair Kennally on Instagram | Facebook | Pinterest

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 18: Healthy Mouth Healthy Body With Dr. Ben Pospisil

Episode 17: Recovery From Breast Implant Illness With Sarah Phillipe

Episode 41: How To Reduce Toxins In The Home With Genevieve White

84: Thyroid Health 101 with Dr. Amie Hornamen

Wed, 23 Feb 2022 09:00:00 -0000

Symptoms of Thyroid Dysfunction

Weight gain and an inability to lose weight no matter what you do or what you try
Brain fog, anxiety, and depression
Constipation
Low energy
Hair falling out
Low libido
Inflamed joints

About Dr. Amie Hornaman

In This Episode

How important the thyroid is for your longevity [6:00]
Some of the symptoms of thyroid dysfunction [8:00]
Why do so many people go so long without a thyroid dysfunction diagnosis [9:00]
What thyroid function tests your doctor should perform [9:30]
The optimal ranges of TSH, T3, and T4 hormones [14:15]
Some of the causes of elevated Reverse T3 [24:30]
How to lower your thyroid antibodies [27:15]
How gluten negatively affects your autoimmunity [28:00]
How food and supplements can impact your autoimmunity [32:00]
The benefits of low-carb eating [35:30]

Links & Resources

Listen to the Thyroid Fixer Podcast

Get Your Free Lab & Symptom Checklist

Find Dr. Amie Hornaman Online

Follow Dr. Amie Hornaman on Instagram | Facebook | Twitter | YouTube | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 39: Biote Hormone Pellet Therapy With Dr. Gary Donovitz

Episode 53: Keto Green Approach To Hormones With Dr. Anna Cabeca

Episode 84: Ketogenic Hacks With Dr. Lisa Olszewski

83: The Truth About Iodine with Dr. Alan Christiansen

Wed, 16 Feb 2022 09:00:00 -0000

Controversial new research shows a possible link between iodine consumption and thyroid autoimmunity. Could the mineral we’ve understood as beneficial for the thyroid actually be part of the problem? I’m joined by Dr. Alan Christianson, a board-certified naturopathic endocrinologist, to talk about his research into iodine and how he helps his patients reset their thyroid through diet.

About Dr. Alan Christianson

Dr. Alan Christianson is a Board Certified Naturopathic Endocrinologist who focuses on Thyroid care. He is a New York Times bestselling author whose recent titles include The Thyroid Reset Diet and the Metabolism Reset Diet.

Dr. Christianson has featured on countless media appearances including Dr. Oz, The Doctors, and The Today Show.

He is the founding president behind the Endocrine Association of Naturopathic Physicians and the American College of Thyroidology.

In This Episode

Some of the new findings of thyroid research [3:15]
How much iodine the average person needs [5:30]
Where you can get iodine from [7:15]
How your personal care products might have unhealthy levels of iodine [11:30]
Why removing gluten and dairy might improve your thyroid function [17:00]
How too much iodine negatively impacts our health [18:30]
What you need to know about iodine and breast health [25:00]
What can help someone with thyroid disease [33:00]
How Intermittent Fasting impacts thyroid disease [41:00]

Links & Resources

Use Code VITAMIND for 10% Off Vitamin D

Free Gift: Watch Invisible Iodine

Find Dr. Alan Christianson Online

Follow Dr. Alan Christianson on Instagram | Facebook | Pinterest | YouTube

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 84: Ketogenic Hacks With Dr. Lisa Olszewski

Episode 77: Find Your Purpose With Dr. Meghan Walker

Episode 64: Heal Your Emotional Eating With Tricia Nelson

82: Preventing "Pet" Cancers Part II with Dr. Marlene Siegel

Wed, 09 Feb 2022 09:00:00 -0000

How can we keep our pets as healthy as possible when the same things impacting our human life affect theirs? In part two of my conversation with Dr. Marlene Siegel about your pet’s health, we talk about pet allergies, reducing our pet’s exposure to toxins, and what you need to know about toys, kibble, vaccines, and neutering.

How to Reduce Your EMF Exposure

Test for EMFs in your home
Get distance from your Wi-Fi device
Turn your Wi-Fi off as much as you can
Hardwire your internet service
Get rid of your Smart Meter
Consider moving if you live close to power lines

About Dr. Marlene Siegel

She developed her own raw pet food company and supplements, which you can find at EvoLoveRaw.com.

In This Episode

Why pet allergies have increased and what the symptoms are [1:30]
How to eliminate exposure to toxins [7:00]
What a hermetic stressor is [16:45]
The problem with leaving kibble out for your pet all day [18:00]
Whether your pets really do need all their shots and vaccines [22:00]
What you need to know about pet toys [26:00]
How EMF exposure can impact your pets [29:15]
How to detoxify yourself and your pet [34:30]
What age we should spay or neuter our pets at [40:30]

Links & Resources

Get $300 off the Air Doctor using code GRAY15

Discover the 5 Step Process to Preventing Pet Disease

Follow Dr. Marlene Siegel on Instagram | Facebook | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 47: Improving Parasympathetic Tone For The Ans With Dr. Tim Jackson

Episode 76: How To Create Immune Resilience In Your Kids With Dr. Elisa Song

Episode 49: Power Of Pemfs With Dr. William Pawluk

81: Preventing "Pet" Cancers Part I with Dr. Marlene Siegel

Wed, 02 Feb 2022 09:00:00 -0000

Signs Your Pet Might Have GI Tract Inflammation, Leaky Gut, or Intestinal Damage

Grumbly tummy
Go off their food
Intermittent diarrhea

About Dr. Marlene Siegel

She developed her own raw pet food company and supplements, which you can find at EvoLoveRaw.com.

In This Episode

What pet parents can do to increase the quality and quantity of their pet’s life [7:45]
How long pets should live [9:00]
What a species-appropriate diet for animals is [10:00]
Why kibble is bad for your pet [16:00]
How to transition your pet to a species-appropriate diet [21:00]
The problem with commercial probiotics [25:00]
Why Vitamin D is important for both ourselves and our pets [30:00]

Links & Resources

Discover the 5 Step Process to Preventing Pet Disease

Follow Dr. Marlene Siegel on Instagram | Facebook | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 46: The Wildatarian Diet With Teri Cochrane

Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle

80: Ketogenic Hacks with Dr. Lisa Olszewski

Wed, 26 Jan 2022 09:00:00 -0000

Women are not small men! That’s why a woman’s approach to the Ketogenic diet and Intermittent Fasting needs to be different. Dr. Lisa Olszewski joins me to talk about how women can follow these diets while supporting their fluctuating hormones and their menstrual cycle.

The Three-Pronged Approach to Keto for Women

Awareness of Your Carb Intake
Build Your Fasting Muscle
Cycling Carbohydrates

About Dr. Lisa Olszewski

Dr. Lisa Olszewski is a chiropractor, naturopath, and keto nutrition fanatic, known to travel across the world to meet friends for dinner and rack up frequent flyer miles.

When she’s not adjusting spines in her chiropractic office, she’s passionately making healthy living simple through her online courses, virtual summits, and one on one coaching so everyone can achieve a vibrant level of health.

Dr. Lisa was featured in the documentary, A Better Way in 2020. She also recently made history in the state of Michigan by becoming the first female President of the Michigan Association of Chiropractors. You can download her latest hacks to better at drlisao.com.

In This Episode

What happens when you don’t eat enough nutrient-rich food [6:30]
How Intermittent Fasting and the Ketogenic diet differ for women [7:30]
What the Ketogenic diet is [13:00]
How to nurture your body throughout your menstrual cycle [16:30]
The difference between good and bad carbohydrates [21:15]
Who should avoid the Ketogenic diet or Intermittent Fasting [27:30]
The relationship between eating well and self-acceptance [32:00]
What you need to know about the Carnivore Diet [35:00]

Links & Resources

Use Code LIVERDETOX for 10% Off The Core Restore Program

Find Dr. Lisa Olszewski Online

Free Gift: Keto Blueprint Guide

Follow Dr. Lisa Olszewski on Instagram | Facebook | LinkedIn | Healthy Living Simple Instagram | Healthy Living Simple Facebook

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 82: Weight Loss Hacks With Stu Schaefer

Episode 81: Weight Loss Resistance Solutions With Jj Virgin

Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle

79: Millennial Waist Loss Strategies with Dr. Debbie Bright

Wed, 19 Jan 2022 09:00:00 -0000

Millennials are the most obese generation ever! In this episode with Dr. Debbie Bright, find out the most common weight loss mistakes millennials make, how to eat for optimal gut health, and what to do when you have a food intolerance.

The Top Weight Loss Mistakes Millennials Make

Focusing on weight loss without waist loss
Getting stuck in the mindset of “eat less, move more”
Not focusing on gut health

About Dr. Debbie Bright

Dr. Debbie Bright is an internationally recognized and board-certified Functional Medicine Physician, Exercise Physiologist, and Nutritionist.

As the Founder and CEO of the International Millennial Health™️ Movement, Dr. Debbie helps Millennial women discover their hidden food sensitivities so they can kickstart the healing of their fat, skin, bloat, and fatigue within 21 days or less.

While weight loss is what Dr. Debbie does—restoring self-worth is who she is.

In This Episode

The most common problems millennials make with their health [6:00]
Realistic examples of resistance training [11:00]
The top symptoms that show you may have food sensitivities or allergies [11:45]
How to focus on what you can eat, rather than what you can’t eat [16:15]
An insight into the Fiber Framework for Rapid Gut Health [19:15]
How the Fiber Framework helps with weight loss [26:45]

Links & Resources

Take the Weight Loss Awareness Quiz

Find Dr. Debbie Bright Online

Follow Dr. Debbie Bright on Instagram | Facebook | Twitter | TikTok

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 81: Weight Loss Resistance Solutions With Jj Virgin

Episode 58: Living Intentionally With The Fat Burning Man Abel James

Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle

78: Weight Loss Hacks with Stu Schaefer

Wed, 12 Jan 2022 09:00:00 -0000

Do you find that you can’t seem to lose weight no matter what you do? If you’re cutting and counting calories, exercising regularly, or following a restrictive diet plan and still not losing weight, there’s a chance you have Repressed Metabolic Syndrome. I’m joined by weight-loss coach, Stu Schaefer, to talk about how he helps people struggling to lose weight finally get it off by following some of his simple rules.

The Basic Rules of Weight Loss

Include protein with every meal (meat-source is better)
Don’t eat fruit on its own
Don’t drink alcohol at night
A brisk walk is suitable cardio

About Stu Schaefer

Stu Schaefer is a 20-year award-winning weight-loss coach. He specializes in helping people reset their bodies so they can lose weight as they did in their 20s.

Stu struggled with anorexia in his teens, and when he overcame his eating disorder he realized he wanted to help people create their perfect bodies in a healthy, sustainable way.

Since then, Stu has helped thousands of people transform their bodies and empower themselves to create massive success in their life.

In This Episode

Why Repressed Metabolic Syndrome causes you to gain weight and age faster [5:45]
The symptoms of Repressed Metabolic Syndrome [8:45]
The problem of restrictive caloric diets [9:45]
When the best time to eat fruit is [14:15]
How to know if you’re over-exercising [20:15]
Why over-exercising is detrimental to your health [22:45]
What your heart rate should be when you’re doing cardio [28:00]
Why women over 40 might struggle to lose weight and blame it on their hormones [32:45]
Why it’s important for your body to feel hunger cues [35:30]
The truth about fasting [38:00]
What the number one most overlooked weight loss killer is [40:00]
How to mitigate the effects of alcohol on your body [42:30]

Links & Resources

Use Code BERBERINE 10% Off Berberine Support

Get Your First Bottle of Dry Farm Wines for 1 Penny

Get Your Free Masterclass with Stu Schaefer

Find Stu Schaefer Online

Follow Stu Schaefer on Instagram | Facebook | Twitter | YouTube | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 13: Dirty Secrets Of The Wine Industry W/ Todd White

Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle

Episode 64: Heal Your Emotional Eating With Tricia Nelson

77: Weight Loss Resistance Solutions with JJ Virgin

Wed, 05 Jan 2022 09:00:00 -0000

Try Removing These 7 Foods From Your Diet for 21 Days

Gluten
Dairy
Eggs
Corn
Soy
Peanuts
No Added Sugar

About JJ Virgin

JJ hosts the popular Ask the Health Expert podcast, with over 10 million downloads and growing. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines.

JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit.

In This Episode

What weight loss resistance is [6:45]
What you need to know about food intolerance [11:15]
The seven foods to remove from your diet [15:45]
Why food intolerance is so prevalent in our society [17:17]
Why we need to be eating more seasonal produce [18:30]
How to assess yourself for food intolerances [21:00]
How your mindset needs to change [36:55]
The problem with snacking [43:00]
The reality of eating healthy on a budget [45:30]

Links & Resources

Use Code IGG for 10% Off SB IgG

Download your 7 Foods Cheatsheet Guide

Join JJs’s Community

Find JJ Virgin Online

Follow JJ Virgin on Instagram | Facebook | Pinterest | YouTube

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle

Episode 64: Heal Your Emotional Eating With Tricia Nelson

Episode 53: Keto Green Approach To Hormones With Dr. Anna Cabeca

76: Healing Power of Mushrooms with Jeff Chilton

Wed, 29 Dec 2021 09:00:00 -0000

Mushrooms are, hands down, one of the most beneficial foods you can eat. From having amazing nutrition and medicinal benefits to being high in fiber and low in fat, it’s about time you gave them a place of pride in your diet. I’m joined by mushroom expert and grower, Jeff Chilton, to talk all about the healing power of mushrooms.

The Nutritional Value of Mushrooms

High in fiber
Low in fat
Low in calories
High levels of Potassium
High levels of Phosphorous
Good levels of B1, B2, and B3

About Jeff Chilton

Jeff Chilton studied Ethno-Mycology at the University of Washington in the late sixties and in 1973 began a 10-year career as a large-scale commercial mushroom grower. Jeff is the co-author of The Mushroom Cultivator, published in 1983.

In 1989 Jeff established Nammex, the first company to supply medicinal mushroom extracts to the Nutritional Supplement industry. In 1997 he organized the first organic certification workshop for mushroom production in China.

Jeff became a founding member of the World Society for Mushroom Biology and Mushroom Products in 1994 and a Member of the International Society for Mushroom Science. Nammex extracts are used by many supplement and food companies and are noted for their high quality based on scientific analysis of the active compounds.

In This Episode

What a mushroom is [5:45]
The medicinal value of the mycelium [13:35]
How nutritional mushrooms actually are [21:00]
The benefits of different types of mushrooms [25:00]
Using discernment when it comes to the scientific studies published about mushrooms [27:30]
The best way to choose mushrooms [38:30]
The adaptogenic benefits of mushrooms [40:00]
Who should use caution when it comes to mushrooms [42:00]
What to look for on the label of supplemental mushrooms [50:00]
The best mushroom growing practices [52:00]

Links & Resources

Use Code GRAY15 for $300 Off Air Doctor

Use Code OMEGA3S for 10% off Omega 3 Supplements

Use Code DRGRAY 10% Off Mushrooms

Find Jeff Chilton Online

Find Nammex Online

Follow Jeff Chilton on Instagram | Facebook | Twitter | YouTube

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

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75: Get Rid of Your Glasses with Jake Steiner

Wed, 22 Dec 2021 09:00:00 -0000

Did you know that you can actually heal and improve your eyesight? By making informed decisions for yourself and training your eyes, you might even ditch the glasses. Jake Steiner, the founder of Endmyopia, joins me to talk about how he healed his vision and helps thousands of people heal theirs, too.

How to Heal Your Vision

Start reducing your prescription strength every 3-4 months
Cut back on screen time
Meditate
Take time to look at distances

About Jake Steiner

Jake Steiner is a (semi-retired) stock trader and investor. His personal passion is understanding human eyesight. He has spent the past 20 years in vision biology science, exploring nearsightedness prevention and reversal methods.

Jake hosts the web’s largest vision improvement community with many tens of thousands of participants and has written over 1,200 articles on vision biology and myopia control.

In This Episode

What near-sightedness is and how our eyes work [3:00]
What you need to know about lens-induced myopia [6:15]
When the perfect time to get Lasik eye surgery is [10:00]
Why you should “scooch back” from screens [11:30]
How we can stop the cycle of worsening prescriptions [12:15]
What else you need to know about reducing your vision problems [15:30]
The problem with screen addiction [16:00]
How long it takes for eye muscles to relax [17:00]
What could happen to your eyes as you age [27:00]

Links & Resources

Use Code OMEGA3S OMEGATHREES for 10% Off Omega 3

Take the Are My Eyes Broken? Quiz

Join Endmyopia Official - Improve Eyesight Naturally Facebook Group

Find Jake Steiner Online

Follow Jake Steiner on Instagram | Facebook | Twitter | YouTube | Discord

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

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74: CIRS 101 with Dr. Aaron Hartman

Wed, 15 Dec 2021 09:00:00 -0000

Feeling exhausted, having difficulty breathing, experiencing brain fog, and having trouble sleeping are just some of the symptoms of Chronic Fatigue and Fibromyalgia. But did you know they’re also symptoms of Chronic Inflammatory Response Syndrome? I’m joined by Dr. Aaron Hartman, the leading expert in CIRS and Long COVID-19, to talk about these lung diseases, how we can diagnose them, and finally health from them so we can live fuller, happier, healthier lives again.

Steps to Treating Someone with CIRS

Make a diagnosis
Use a binder to get the toxins out of the system
Nutritional analysis
Increase fiber in the diet

About Dr. Aaron Hartman

Dr. Aaron Hartman's journey with functional medicine started when he and his wife adopted their first daughter from foster care. She has cerebral palsy and countless dietary issues. They went from specialist to specialist and, even as a physician, he felt let down and confused. His daughter's health struggles forced him to confront an uncomfortable realization: Our current healthcare system doesn't have all the answers. His wife, however, refused to give up hope.

She ultimately pointed him to functional medicine. His daughter and other two kids began to thrive. After years in family practice, he felt called to make a dramatic shift.

Dr. Hartman currently holds the following positions: Principal Investigator and Medical Director of Virginia Research Center, President Family Practice Associates, Assistant Clinical Professor of Family Medicine at the VCU School of Medicine, and founder of Richmond Functional Medicine.

His fields of clinical expertise include CIRS, Post Lyme Syndrome, CFS/ME, and Long COVID.

Dr. Hartman now helps patients identify leverage points in key areas of their lifestyle and health that harness their body's remarkable power to heal and begin living the vibrant life they deserve.

In This Episode

What Chronic Inflammatory Response Syndrome is [6:45]
The most common symptoms of CIRS [8:30]
What other diseases fall under CIRS [10:00]
Getting a CIRS diagnosis, ordering labs, and treatment options [13:45]
What you need to know about Spore Trap Testing [31:00]
Where to look to find mold in your home [32:45]
Why Vitamin D levels matter when dealing with Long COVID-19 [38:30]
The effect of EMFs on CIRS [43:00]
How Long COVID-19 can highlight chronic conditions in patients [45:00]
The relation between sleep apnea and Long COVID-19 [47:00]

Links & Resources

Use Code GRAY15 for $300 Off Air Doctor

Use Code IMMUNESUPPORT for 10% Off Immune Support

Get Your Free Gift: Building Resistance eBook

Find Dr. Aaron Hartman Online

Follow Dr. Aaron Hartman on Instagram | Facebook | YouTube

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

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73: Find Your Purpose with Dr. Meghan Walker

Wed, 08 Dec 2021 09:00:00 -0000

Finding your purpose is a key element to achieving optimal health. Dr. Meghan Walker talks about the importance of finding and living your purpose and how she helps women find and honor theirs. From the Japanese concept of Ikagai to creating your own rules, your purpose can help you live a more authentic, happy life.

Keys to Finding Your Purpose

You want to find it
You have the self-worth and self-worthiness to give yourself the permission and self-authorization to explore your purpose
You need to create time to pursue and work on your purpose

About Dr. Meghan Walker

Meghan Walker is a naturopathic doctor and Entrepologist, focusing on the health optimization of entrepreneurs and game-changers. As an entrepreneur, Meghan started and sold her first business while in University and is a co-founder and past CEO of the digital health media start-up, Bright Almond.

Meghan founded and sold her first clinic, The Integrative Health Institute after graduation from the Canadian College of Naturopathic Medicine and went on to found and sell her second micro-practice, Entrepology Performance Labs.

She is currently the host of the Entrepology Podcast, CEO of Entrepology Labs, Co-Founder of Health Hives, the creator of the women’s performance supplement line, Badass Fuel and Chief Cheerleader at Clinician Business Labs – a platform to assist clinicians to scale and amplify their businesses.

Meghan is an award-winning speaker, having spoken on international stages and through multiple media outlets on topics related to women’s performance medicine, brain health, and entrepreneurship. Meghan is the host and producer of the annual entrepreneurship conference Impact LIVEs and most importantly, the bedtime story reader to her three young girls.

In This Episode

Why finding your purpose is critical to health [6:00]
How to find your purpose [8:45]
How to prepare for finding your purpose [10:00]
How to balance making money, contributing to society, and following your purpose [18:00]
Who can become an entrepreneur [20:00]
How to be a productive entrepreneur [24:00]
The importance of rest when you’re building a business [25:30]
Why you should make your own rules for how you want your life to run [33:45]

Links & Resources

Get A Mini-Masterclass Dedicated to The Pursuit of Purpose

Find Dr. Meghan Walker Online

Follow Dr. Meghan Walker on Instagram | Facebook

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

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72: How to Create Immune Resilience in Your Kids with Dr. Elisa Song

Wed, 01 Dec 2021 09:00:00 -0000

You Can Strengthen the Vagus Nerve By:

Learning and Using Breathing Techniques
Mindfulness and Meditation
EFT Tapping
Yoga
Belly Breathing

Try the Loving Kindness Meditation Yourself

May you feel safe.

May you feel happy.

May you feel healthy.

May you live with ease.

About Dr. Elisa Song

In This Episode

Some of the symptoms of COVID-19 in children [7:30]
What we need to know about immune resilience [15:45]
The power of the mind-gut connection [18:30]
How to balance your sugar consumption with whole foods [21:30]
The most important supplements to improve your health [23:00]
How much Vitamin D should your children have [26:30]
The important role of inflammation [33:00]
What the Cell Danger Response is [43:30]
How parents can help their children strengthen the Vagus Nerve [47:00]
Why the diet and lifestyle piece is even more important than the supplement piece [51:45]
What to do when your child has a fever [52:00]

Links & Resources

Use Code IMMUNESUPPORT for 10% Off

Use Code VITAMIND for 10% Off

Coronavirus (COVID-19): What a Pediatrician Wants You to Know

FREE Ebook: “The Top 5 Mistakes Parents Make When Their Child Has a Fever”

Food As Medicine for Immune Support

Find Dr. Elisa Song Online

Follow Dr. Elisa Song on Instagram | Facebook | Twitter | Pinterest

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

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71: Top 2021 Longevity Tips Part 2

Wed, 24 Nov 2021 09:00:00 -0000

This Thanksgiving, I’m thankful for the many incredible guests I’ve had the pleasure of connecting with through the podcast. Let’s take a look back at the top tips from the most recent guests to really hit home the importance of sleep, joy, and slowing down.

#1 Have a chiropractor on your wellness team.

#2 Live intentionally every day.

#3 Clean plate, clean slate, clean body, clean mind are all so important for longevity.

#4 Stop and check in with yourself.

#5 Meditation has centuries of evidence in how it improves your quality of life.

#6 A positive mindset is one of the keys to living a longer, happier life.

#7 Address the patterns and imbalances in your nervous system.

#8 Slow down! Let you catch yourself; it’s not so scary.

#9 Find joy every single day. We are here to experience joy, so heal what you need to heal so you can embrace your life’s happiness.

#10 Manage your stress and emotion levels, especially when you’re not really processing or allowing yourself to feel.

#11 Love in every way possible. Love people, even if they’ve hurt your feelings.

#12 Nourish your bodies, minds, and spirits. Focus on intellectual stimulation and spiritual wellness.

#13 Get a good night’s sleep. It’s amazing how different and better life looks when you get to sleep.

#14 Follow your heart and do what you love.

#15 Create choices that allow for a healthy lifestyle every day, not out of restriction.

#16 Sleep for at least 7 ½ hours a night.

#17 Reduce your stress levels, sleep longer, have a good skincare routine, and find balance with your diet.

What top tip will you adopt first? Start with one and see how your quality of life improves. For everything else, call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.

Links & Resources

Get 10% Off Magnesium Supplements with code MAGNESIUM and Check Out the Blog Post: The Magnificence of Magnesium

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

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70: Aesthetics and Peptides 101 Part 2 with Alexis Yoo

Wed, 17 Nov 2021 09:00:00 -0000

Support your skin health early to help reduce the need for a facelift or fillers later in life. By using SPF, retinol, vitamin C, micro-needling, and peptides, you can boost your skin’s natural anti-aging properties. I’m joined by Alexis Yoo to talk about all the different benefits of peptides, from weight loss to anti-aging to hair growth.

Natural Methods to Prevent Needing a Facelift Later in Life

Wear sunscreen every day
Using retinol at night
Vitamin C in the morning

About Alexis Yoo

Alexis Yoo is a double board-certified nurse practitioner in the areas of family and pediatric medicine. She qualified as a nurse practitioner in 2011. She has a bachelor's degree in nursing from Purdue University and a Master’s from IUPUI as a Pediatric Nurse Practitioner.

Lexi decided to expand her knowledge and obtained her Post Master’s Degree in Family practice. Lexi has a special interest in functional and anti-aging medicine. She is certified through BioTE Medical, specializing in Bio-Identical hormone replacement therapy for both men and women.

She is also working to be a certified provider through the Institute for Functional Medicine, to better treat her patients while fixing the root causes of their conditions.

Lexi also provides aesthetic services such as botox, fillers, micro-needling, PDO threads, and PRP treatments. She is also certified in peptide therapy.

She is a member of the Institute for Functional Medicine and the American Academy of Anti Aging Medicine.

We now offer all the peptides mentioned in this episode. If you’re interested in learning how you can use peptides for your health, call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.

In This Episode

How to prevent the need for a facelift later in life [1:30]
How to use peptides for weight loss [5:00]
What happens when you start taking peptides [7:00]
What peptides are best for anti-aging [16:15]
Other ways to increase your libido [21:30]

Links & Resources

Find Alexis Yoo Online

Follow Alexis Yoo on Instagram | Facebook

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

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69: Aesthetics and Peptides 101 Part 1 with Alexis Yoo

Wed, 10 Nov 2021 09:00:00 -0000

Your skin changes as you age. It’s inevitable, something we all experience. But if you don’t love the aging process of your skin, it is possible to slow it down. Alexis Yoo is here to talk about her love of treating aging skin and how to use neuromodulators such as botox and PDO threads to heal skin imperfections and slow down the aging process.

Avoid These After Getting Threads or Fillers

Sleeping on your side or stomach
Dental work for at least two weeks
Eating crunchier foods

About Alexis Yoo

She is also working to be a certified provider through the Institute for Functional Medicine, to better treat her patients while fixing the root causes of their conditions.

Lexi also provides aesthetic services such as botox, fillers, micro-needling, PDO threads, and PRP treatments. She is also certified in peptide therapy.

She is a member of the Institute for Functional Medicine and the American Academy of Anti Aging Medicine.

In This Episode

What happens to our skin as we age [8:45]
The reality of using neurotoxins [13:15]
Some of the neurotoxin products Lexi uses [16:00]
A few of the risks associated with fillers [27:00]
The different types of threads and how they work [30:00]
Combining fillers with threads [37:30]

Links & Resources

Use Code MAGNESIUM for 10% Off

Find Alexis Yoo Online

Follow Alexis Yoo on Instagram | Facebook

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

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68: Heart Health 101 with Dr. Joel Kahn

Wed, 03 Nov 2021 08:00:00 -0000

Best Supplements for Optimal Heart Health

Vitamin D
CoQ10
Magnesium
Melatonin
Berberine

About Dr. Joel Kahn

Known as "America’s Healthy Heart Doc", Dr. Kahn has triple board certifications in Internal Medicine, Cardiovascular Medicine, and Interventional Cardiology.

He was the first physician in the world to certify in Metabolic Cardiology with A4M/MMI and the University of South Florida. He founded the Kahn Center for Cardiac Longevity in Bingham Farms, MI.

In This Episode

How serious heart disease is [4:00]
How to prevent heart disease [5:30]
How we should be eating for heart disease prevention [8:30]
Why we should reduce our consumption of animal products [10:30]
What nutrient deficiencies someone on a plant-based diet might have [19:30]
The top nutrients for optimal heart health [21:30]
Sources of cholesterol on a plant-based diet [29:00]
What percentage of your diet should be plant-based [30:00]
What blood tests indicate heart disease [36:00]

Links & Resources

Find Dr. Joel Kahn Online

Find the Kahn Center for Cardiac Longevity Online

Follow Dr. Joel Kahn on Instagram | Facebook | Twitter | YouTube

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

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Episode 11: Intermittent Fasting Truths With Cynthia Thurlow

67: 9 Keys to Optimal Health with James B. LaValle

Wed, 27 Oct 2021 08:00:00 -0000

From reducing household toxin levels to increasing organic fruits and veggies, there are nine keys to optimal health. I’m joined by James B. LaValle, an integrative practitioner specializing in drug and nutrient depletion, to talk about improving our health from a metabolic level.

How to Get the Most from Your Food

Pick the best food you can
Chew slowly and thoroughly
Cook your food in safer ways

About James B. LaValle:

James B. LaValle is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. A thought leader in drug/nutrient depletion issues he has published 4 books and 3 databases in this area alone. As such he has over 35 years’ experience integrating natural and integrative therapies into various medical and business models. His latest research is in drug-induced microbiome disruption.

James B. LaValle also founded Integrative Health Resources, which is focused on natural products industry consulting. As a practitioner for over 35 years, James has been recognized as an industry leader, receiving the prestigious Natural Products Association Clinician of the Year Award in 2011 for furthering the advancement of Integrative Medicine in the United States.

James B. LaValle also served as the nutrition correspondent for Body Shaping, the number one fitness show on ESPN II in the late 1990s.

James B. LaValle has been a lead consultant with companies such as Bayer, CVS, Rite Aid, P&G, Helsin, Thorn Research amongst others.

In This Episode

What happens when your adrenals come under stress [9:15]
The top supplements for adrenal and thyroid health [12:45]
Why we need to make sure we’re eating a variety of nutrients every day [25:00]
The problem with acidic urine [27:30]
How to reduce household toxins [30:00]
Why it’s important for us to raise our oxygen levels [48:30]

Links & Resources

Use Code BERBERINE for 10% Off

Read The Magnificence Of Magnesium and Use Code MAGNESIUM for 10% Off

Find James B. LaValle Online

Follow James B. LaValle on Instagram | Facebook | Twitter

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

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66: EBV Solution with Dr. Kasia Kines

Wed, 20 Oct 2021 08:00:00 -0000

Epstein-Barr Virus is one of the most common human herpes viruses that many people will get at some point in their lives. I’m joined by Dr. Kasia Kines to talk about how to make your body an inhabitable host for the Epstein-Barr Virus.

The 3 Worst Offenders When You Have Chronic EBV

Intermittent Fasting
Exercise
Ketogenic Diet

About Dr. Kasia Kines

Dr. Kines is the CEO and Founder of Global Epstein-Barr Virus Institute, a global leader in recovery therapy for chronic EBV, an Amazon best-selling author of The Epstein-Barr Virus Solution, a wellness expert, and a highly respected doctor of clinical nutrition.

She is a graduate of Bastyr University, the "Harvard of Natural Medicine" and its world-acclaimed graduate nutrition program. She was also in the first-ever cohort of a doctorate in functional clinical nutrition from the Maryland University of Integrative Health.

Since 2005, Dr. Kines has built an international reputation as a clinical functional nutritionist, from being sought after by Johns Hopkins University to clients globally, to her ground-breaking book about Epstein-Barr Virus.

Dr. Kines has developed a proprietary evidence-based methodology and approach to EBV recovery, which is now available to anyone in her highly successful EBV Recovery Program. She also provides professional clinical training to other practitioners in her Clinical EBV Training and Certification Program and EBV Practitioner Workshop.

Dr. Kines is a passionate advocate for debunking common misinformation about EBV in the medical community and lectures on this topic extensively. She is on a mission to bring her EBV knowledge and solution to the world globally, so no one needs to suffer needlessly from this misunderstood virus and its complications.

In This Episode

What Epstein-Barr Virus (EBV) is [9:00]
The common symptoms of chronic EBV [15:30]
Four labs to test for EBV [23:00]
What dietary changes should you explore with EBV [26:00]
Why you should increase your consumption of grains and legumes [30:00]
Benefits of increasing plant-based food in your diet [34:30]
The role of antioxidants in a diet [28:00]
How important detoxification is to anti-viral support and treating EBV [43:00]

Links & Resources

Use Code VITAMIND for 10% Off Vitamin D

Use Code IMMUNESUPPORT 10% Off Immune Support

Read: Emfs: Why They Are Dangerous To Your Health And What You Can Do About Them!

Your Longevity Blueprint Course Now 50% Off

Take the Quiz: Could you have Chronic Active Epstein-Barr Virus infection?

Learn More About the EBV Recovery Program

Find Out About the EBV Practitioner Workshop

Take the 5-in-5 Mini-Course

Get the Book: The Epstein-Barr Virus Solution

Find Dr. Kasia Kines Online

Find The EBV Global Institute Online

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

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65: Pluck Seasoning with James Barry

Wed, 13 Oct 2021 08:00:00 -0000

Getting the whole family eating healthy can be a challenge, especially when there are food intolerances to contend with. James Barry, a former private celebrity chef, and creator of Pluck seasoning speaks about his experiences in the food industry. He gives his top tips for picky eaters, getting more organ meat in your diet, and encouraging your partner to eat healthier, too.

Common Food and Nutrition Mistakes from a Chef

Self Assessing any Intolerances
You Don’t Have to be Good at Cooking
Not Meal Planning: It Doesn’t Have to be Hard

About James Barry

James Barry’s 16+ years in the culinary field started as a private chef. His inauguration into restaurant-style cooking came later when he was the vegan/vegetarian chef on the Van’s Warped Tour, which traveled to 50 North American cities in 60 days.

Upon returning to Los Angeles, James continued to private chef and had the fortune of cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean “Puffy” Combs, Barbra Streisand, and John Cusack.

Not wanting to limit the audience of his healthy and tasty style of cooking, James started Wholesome2Go, a healthy, high-quality food delivery company that served under his leadership in the Los Angeles area for 8 years.

Most recently, James launched his first functional food product, Pluck, an organ-based, all-purpose seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet. James also co-authored the recipes in Margaret Floyd’s book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook.

In This Episode

How to make delicious food substitutions for your health [18:00]
The five best oils [21:30]
The most common food mistakes from a chef [25:15]
The benefits of meal planning [29:00]
How to make diet changes when your partner doesn’t want to [31:30]
How to cook for picky eaters [37:00]

Links & Resources

Use Code OMEGA3 for 10% Off Omega 3

Your Longevity Blueprint Couse Now 50% Off

Use Code DRGRAY10 for 10% Off Pluck: This Link Only!

Find James Berry and Pluck Online

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Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 63: Childhood Trauma Healing With Dr. Aimie Apigian

Episode 57: 5 Keys To Raising Healthy Kids With Dr. Brian Stenzler

Episode 53: Keto Green Approach To Hormones With Dr. Anna Cabeca

64: How to Keep Your Vision with Dr. Rudrani Banik

Wed, 06 Oct 2021 08:00:00 -0000

Just like any part of the body, eye health can’t be ignored. But just how do you best support these delicate organs? Today, you’ll hear from a true expert on the topic who shares actionable steps you can make to keep your eyes in their best shape for life.

Great foods to support eye health include:

Leafy greens
Carrots
Broccoli
Cauliflower
Berries

About Dr. Rudrani Banik

Dr. Rudrani Banik is America's Integrative Eye Doctor. She is a board-certified ophthalmologist and fellowship-trained neuro-ophthalmologist with additional training in Functional Medicine. Dr. Rani focuses on the root cause of eye diseases and uses integrative strategies for conditions such as macular degeneration, cataract, dry eye, glaucoma, and autoimmune diseases of the visual system.

Her treatments are based on nutrition, botanicals, lifestyle modification, essential oils, and supplements. Dr. Rani runs a private practice based in New York City and is also an Associate Professor of Mount Sinai in NYC where she serves as an educator and researcher. As Principal Investigator of several clinical trials in diseases of the optic nerve, Dr. Rani uses cutting-edge approaches such as nanotechnology and gene therapy.

Dr. Rani is frequently featured as an expert in the media and has been interviewed on Good Morning America, CBS, NBC, ABC, The New York Times, The Washington Post, and Fox, among many others. Dr. Rani has been voted as Castle Connolly Top Doctor and New York Magazine's Best Doctor in Ophthalmology every year since 2017.

In This Episode

How Dr. Rani learned that there is more to eye health than conventional medicine [2:00]
The link between nutrition and eye health [4:45]
The impact of blue light on eyes and how to protect them with light-blocking glasses [7:00]
How to protect your eyes from sunlight with proper sunglasses [13:05]
Exercises for your eyes to support relaxation [18:45]
How to relieve dry eyes [21:05]
Which supplements can best support your eyes and vision [26:00]
How stress impacts vision [30:55]
What can reduce the likelihood of developing macular degeneration and glaucoma [33:20]

Links & Resources

Use Code IMMUNESUPPRT for 10% off Immune Support Supplements

Use Code OMEGA3 for 10% off Omega3 Supplements

Find Dr. Rudrani Banik online

Follow Dr. Rudrani Banik on Facebook | Instagram | Twitter | YouTube

FREE WEBINAR! Macular Degeneration Masterclass

Eat Right for Your Sight and Beyond Course

Macular Degeneration Quiz

6 Secrets to Eye Health

Similasan

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Podcast Production by the team at Counterweight Creative

63: A Different Kind of Healing with Dr. Shiroko Sokitch

Wed, 29 Sep 2021 08:00:00 -0000

Western medicine can go a long way to improving health and saving lives. Yet, it often leaves many unanswerable questions. Today’s guest has built her practice around weaving together the best of Western health care with Chinese medicine to create a comprehensive approach to helping her patients.

The solution to difficult health situations lie in:

Loving your body, yourself, and others
Maintaining a physical balance
Identifying your unique lifestyle
Learning to listen to your body
Managing and understanding your emotions
Being persistent and not giving up
Trusting the process

About Dr. Shiroko Sokitch

Shiroko is a doctor who cares about you. The owner of Heart to Heart Medical Center in Santa Rosa, California, since 1993, Dr. Shiroko is an expert at using many modalities to bring your body to balance and wholeness. Her specialty is Healing When It Seems Impossible. She brings hope and healing to difficult health conditions by blending Chinese and Western medicine with a deep spiritual and emotional healing approach.

Trained in general surgery and working as an emergency room doctor for ten years while attending acupuncture school, gave Dr. Shiroko a broad range of medical experience.

In This Episode

What makes Chinese medicine different [7:20]
Understanding the keys to balance and longevity [10:50]
The link between emotions and organ health [20:20]
The benefits of acupuncture to help increase longevity [24:20]
How Chinese medicine takes a unique approach to the healing process [31:05]
The role of energy in Chinese medicine [34:10]

Links & Resources

Use code CALM to save 10% on Adrenal Calm

The Magnificence of Magnesium

Get 10% off Magnesium Chelate: Magnesium

Follow Dr. Shiroko Sokitch on Facebook | Linkedin

Healing When It Seems Impossible – 7 Keys to Defy the Odds by Dr. Shiroko Sokitch

Get Dr. Shiroko’s Your Free Workbook

The Web That Has No Weaver by Ted J Kaptchuk

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Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

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Episode 60: Break the Yang Addiction with Brodie Welch

62: Postpartum Health Awareness with Shannon Wilson

Wed, 22 Sep 2021 08:00:00 -0000

In addition to the physical toll of childbirth, there can be mental health challenges as well. Today’s guest, an expert in postpartum mental health, is here to talk about how to recognize it and address it.

Preparing for the postpartum period requires:

Having clearly defined household and caregiving roles with your partner
Understanding the state of your mental health
Recognizing where you need help and asking for it
Investigating your overall hormonal health

About Shannon Wilson

Shannon is licensed by the State of Iowa as a Mental Health Counselor and holds Certification in Perinatal Mental Health. She has a Bachelor’s degree in Social Work and earned her Master’s Degree in Counseling, Rehabilitation, and Student Development in 2010 from the University of Iowa.

Shannon has extensive experience treating adults, both individuals and couples with a special interest and expertise in reproductive and maternal mental health. She enjoys working with pregnant women and mothers who may be experiencing difficulties with role changes and identity shifts as a result of pregnancy and motherhood, as well as mothers who are experiencing postpartum depression or anxiety.

Shannon remains committed to ongoing learning and professional growth and has continued her education with a variety of trainings including the 12-hour post-graduate Postpartum Depression training at The Postpartum Stress Center as well as with the completion of the Postpartum Support International Maternal Mental Health certificate training. She is the first person in the state to become certified in Perinatal Mental Health. Shannon also completed "Cognitive Behavior Therapy for Anxiety-Related Disorders" training at the Beck Institute for Cognitive Behavior Therapy in Pennsylvania.

Shannon's other professional interests include, but are not limited to the treatment of anxiety disorders, self-esteem, women's issues, codependency, and couples issues. She helped to found and formerly chaired the Iowa Chapter of Postpartum Support International. Shannon is available for public speaking about a variety of mental health issues. She is currently a member of the American Mental Health Counselors Association, Iowa Mental Health Counselors Association, Postpartum Support International, and Postpartum Support International Iowa Chapter.

In This Episode

What perinatal mental health is and why it’s important [3:35]
Typical postpartum expectations and the “baby blues” [5:25]
Signs that you may be experiencing postpartum OCD and how to address it [8:40]
How to prepare for the postpartum period [11:45]
The hormonal shifts that occur during and after pregnancy [15:50]
Tips for managing stress [24:10]

Links & Resources

Use Code OMEGA3 for 10% off Omega3 Supplements

Find Shannon Wilson online

Follow Shannon on Facebook | Instagram

The Postpartum Stress Center

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Podcast Production by the team at Counterweight Creative

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61: Post-Betrayal Syndrome and Transformation with Dr. Debi Silber

Wed, 15 Sep 2021 08:00:00 -0000

Betrayal is a form of trauma. Like any trauma, it impacts our health. But there are elements of betrayal that make it unique. I’m joined by Dr. Debi Silber to talk about what she learned about Post-Betrayal Syndrome from her own experiences and research.

The five stages from betrayal to breakthrough are:

Neglected emotions/intuition
Shock
The emergence of survival instincts
Adjusting to a new normal
Healing, rebirth, and a new worldview

About Dr. Debi Silber

Dr. Debi Silber is the founder of the Post Betrayal Transformation Institute. She is a holistic psychologist, health, mindset, and personal development expert, the author of the #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind, and Life After a Life Crisis, and her newest book: Trust Again: Overcoming Betrayal and Regaining Health, Confidence, and Happiness.

Her recent Ph.D. study on how we experience betrayal made three groundbreaking discoveries that change how long it takes to heal.

In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice), and more, she’s an award-winning speaker, coach, and author dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence and happiness they want most.

In This Episode

What led Debi to research betrayal [1:40]
What betrayal actually is and how it impacts our health [6:20]
Moving beyond betrayal to begin healing [12:30]
How to know if you have post-betrayal syndrome [22:00]
How transformation can occur after a betrayal [25:50]
Identifying if you are numbing rather than healing [33:20]

Links & Resources

The Magnificence of Magnesium

Get 10% off Magnesium Chelate: Magnesium

Post-Betrayal Transformation Institute

TEDx: "Do you have Post Betrayal Syndrome?”

Take the PBT Institute Quiz

Trust Again: Overcoming Betrayal and Regaining Health, Confidence, and Happiness

The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind, and Life After a Life Crisis

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

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Podcast Production by the team at Counterweight Creative

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60: Heal Your Emotional Eating with Tricia Nelson

Wed, 08 Sep 2021 08:00:00 -0000

Lasting improvements to weight require us to address

Stress levels
Personal priorities
Past and present traumas
Emotional blocks

About Tricia Nelson

Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent nearly thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She is also the host of the popular podcast, The Heal Your Hunger Show. A highly regarded speaker and coach, Tricia has been featured on NBC, CBS, KTLA, FOX, and Discovery Health.

In This Episode

What an emotional eater is [5:45]
Why many diets end in failure [11:35]
The causes of emotional eating behaviors [14:15]
Common personality traits of emotional eaters [25:30]
How health coaches can be emotional eating coaches too [29:20]

Links & Resources

Use Code BERBERINE for 10% off Berberine Support

Find Tricia Nelson online

Follow Tricia on Facebook | Instagram | Linkedin

The Quit Sugar Challenge

The Heal Your Hunger Show

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

59: Childhood Trauma Healing with Dr. Aimie Apigian

Wed, 01 Sep 2021 08:00:00 -0000

Biochemical Imbalances Caused by Genetics or Epigenetics

Methylation Imbalance
Copper & Zinc
Pyrrole Disorder

About Dr. Aimie Apigian

Dr. Aimie is a Board-Certified Physician in Preventive Medicine and Addiction Medicine who specializes in recognizing and addressing the chronic effects of trauma on one’s biology.

After helping her foster-adopted son as he struggled with severe emotional and behavioral issues, she started to see how much of trauma is biology, not psychology.

She earned her medical degree from Loma Linda University, has a Masters in Biochemistry, and a Masters in Public Health.

2 years into her general surgery residency, she went from running marathons and being an avid cyclist to severe fatigue, autoimmune issues, was overweight and depressed.

Through her personal experiences, she has found we all live compromised due to stored trauma in our bodies.

In This Episode

How childhood/stored trauma can cause disease later in life [8:00]
How trauma gets stored in the body [9:00]
The difference between parasympathetic and sympathetic responses [11:00]
How to break attachment trauma cycles [21:00]
Why our bodies need neuroplasticity [29:00]
How to accelerate the healing journey [46:45]

Links & Resources

Get 10% Off Adrenal Calm with Code: CALM

Watch “Why Attachment is the Future of Health”

Learn About Trauma Accelerated Healing

The Biology of Trauma Summit

Biology of Trauma Certification Course

Roadmap Neuro-Optimize For Aliveness

Find Dr. Amie Apigian Online

Follow Dr. Amie Apigian on Instagram | Facebook | YouTube

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

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58: Trailblazing Children's Mental Health with Dr. Roseann Capanna Hodge

Wed, 25 Aug 2021 08:00:00 -0000

Mental health problems and stress affect everyone, before the pandemic hit, and certainly after. We all know the importance of developing healthy coping techniques and reducing our stress levels. But did you know it’s equally important to instill these values in children, too? Dr. Roseann Capanna-Hodge joins me to talk about her work focused on helping parents and children develop healthy stress management skills from a young age.

How to Mitigate and Support Your Nervous System in Ten Minutes a Day

Intentful Breathwork
Meditation
Biofeedback

About Dr. Roseann Capanna-Hodge

Dr. Roseann is a mental health trailblazer, founder of The Global Institute of Children’s Mental Health, and Dr. Roseann & Associates. She is, “Changing the way we view and treat children’s mental health”.

FORBES magazine called her, “A thought leader in children’s mental health”. Her work has helped thousands of people reverse the most challenging conditions, such as ADHD, anxiety, mood, autism, learning disability, Lyme, and PANS/PANDAS using PROVEN holistic therapies such as neurofeedback, biofeedback, and psychotherapy.

She is the author of the first-ever book on teletherapy activities for child and adolescent therapists, “Teletherapy Toolkit™️”, It’s Gonna be OK!™️ book, and The Get Unstuck Program™️, which are resources for parents to reverse their child’s symptoms.

She is often featured on dozens of media outlets including Fox, CBS, NBC, FORBES, PARENTS, and New York Times.

In This Episode

How stress affects our nervous system [7:30]
What happens to your body under stress [11:00]
How parents can build a resilient mindset in their children [31:15]
The importance of teaching your children to problem solve and manage stress [37:30]
How teletherapy can support mental health [38:30]

Links & Resources

Get Your Free Gift: Over 100 Ways to Help Kids Tolerate Stress

Find Dr. Roseann Capanna-Hodge Online

Find The Global Institute of Children's Mental Health Online

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

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Podcast Production by the team at Counterweight Creative

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Episode 56: Top 2021 Longevity Tips Part I

57: Conquer Cancer Now with Nathan Crane

Wed, 18 Aug 2021 08:00:00 -0000

With rates of cancer on the rise, how can you increase your odds of staying healthy? Today’s guest shares his insight into how to detoxify your life to stay healthy for the long run.

The six core causes of cancer are

Chronic inflammation
Elevated blood glucose
Environmental toxins
Stress
Unhealthy diet
Lifestyle behaviors

About Nathan Crane

Nathan Crane is an award-winning author, inspirational speaker, plant-based athlete, event producer, and 20x award-winning documentary filmmaker.

With more than 15 years in the health and wellness field, Nathan has reached millions of people around the world with his inspiring messages of hope, healing, and transformation.

In This Episode

How Nathan learned to live a loving spiritual life [2:04]
Why cancer rates are on the rise [11:15]
Methods for detoxing your home and body [30:30]
Reducing your exposure to electromagnetic fields (EMFs) [41:55]
Avoiding mycotoxins in pet food [47:55]
The best supplements to support the immune system [54:15]

Links & Resources

Why Antioxidants Are Important

Wisdom of the Body Masterclass

Find Nathan Crane online

“Cancer; The Integrative Perspective”

EMF Pollution Solutions

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

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Podcast Production by the team at Counterweight Creative

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56: Break the Yang Addiction with Brodie Welch

Wed, 11 Aug 2021 08:00:00 -0000

Chinese medicine is more than just treating health symptoms. It’s bringing the body back into balance using lifestyle improvements, self-care and -respect practices, and nourishing our vitality. Brodie Welch joins me to talk about how she uses acupuncture, qi gong, and Chinese medicine to help high-achieving women start enjoying their lives again.

How to Break Free of the Yang

Make time for joy
Make time for rest
Make time for proper nourishment
Rest your mind and observe where you’re coming from
Live from a place of balanced ease and balanced action
Treat yourself with the same kindness you would treat someone else

About Brodie Welch

Brodie Welch is a Licensed Acupuncturist, board-certified herbalist, and self-care strategist. Brodie helps self-aware, high-achieving women break the cycle of stress, overwhelm, and self-sabotage so they can enjoy the lives they’re working so hard to create, and truly embody self-respect.

Working at the confluence of wellness and personal development, she helps thousands of clients optimize their weight, digestion, hormones, sleep, mood, and vitality. A lifelong student of consciousness, Brodie has been practicing meditation, yoga, and qi gong for over twenty years and holds teaching certifications in each of these disciplines.

She synthesizes ancient techniques from Chinese Medicine, Ayurveda, and yoga with the latest research in neuroscience, functional medicine, and habit change to help her clients thrive. Her holistic self-care boot camp program “Level Up Your Life” helps women bridge the gap between what they know they should be doing to take care of themselves and actually doing it – without feeling guilty.

She’s the founder of Life in Balance Acupuncture in Corvallis, Oregon, where she has been treating patients since 2003. She’s also the creator and host of A Healthy Curiosity: the podcast that explores what it takes to be well in a busy world.

In This Episode

What Chinese medicine is [4:00]
Why we need to recognize and participate in the season or wintering [8:45]
Why it’s difficult to opt-out of the Yang culture that permeates Western culture [15:00]
What practices to adopt to break free of Yang addiction [16:15]
The link between self-care and self-respect [18:15]
How Chinese medicine treats stress [22:15]
How to move your life in the direction of life rather than imbalance [28:00]
What acupuncture is and how it impacts your health and body [29:00]

Links & Resources

Download the Calm & Centered Bundle

Download the Manifesto

Brodie’s Signature Program, Level Up Your Life

Listen to A Healthy Curiosity

On Facebook

On Apple Podcasts

Find Brodie Welch Online

Follow Brodie Welch on Instagram | Facebook | Twitter

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

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55: Skin Tips From the Spa Doctor Dr. Trevor Cates

Wed, 04 Aug 2021 08:00:00 -0000

Your skin is a direct reflection of what’s going on inside your body. Hormonal imbalances, deficiencies, and inflammation can all show up on your skin. Dr. Trevor Cates joins me to talk about how our internal health shows up on our skin, what the six root causes of our skin issues could be, and why we need to simplify our skincare routine.

The 6 Root Causes Behind Skin Issues

Inflammation
Nutritional Deficiencies
Hormonal Imbalances
Blood Sugar Imbalances
Oxidative Damage
Microbiome Imbalances

About Dr. Trevor Cates

Dr. Trevor Cates is author of the USA Today and Amazon bestselling book Clean Skin From Within and founder of The Spa Dr. natural skincare line.

She received her medical degree from the National University of Natural Medicine and was the first woman licensed as a naturopathic doctor in the state of California. She currently lives in Park City, Utah where she helps patients from around the world achieve naturally glowing skin.

She has been on various TV shows, including The Doctors and Extra TV. Dr. Cates interviews over 250 experts on The Spa Dr. podcast and hosted her own PBS special, Younger Skin From Within.

She believes the key to healthy skin is inner and outer nourishment with natural and non-toxic ingredients.

In This Episode

How your skin reflects your inner health [4:30]
The 5 new redefined skin types [7:00]
What lifestyle changes you can make to improve your skin health [14:30]
What foods you should and shouldn’t eat [15:30]
Why drinking a glass of water isn’t enough for hydrating your skin [20:15]
What organic means in the skincare industry [25:15]
What a thorough skincare routine might look like [31:00]

Links & Resources

Use Code BERBERINE for 10% off Berberine Support

Use Code drgray20 for 20% Off at The Spa Dr. Store

Body Essentials

Daily Essentials

Pearl and Rose Petal Exfoliant

Find Out Your Skin Personality Type

Find Dr. Trevor Cates Online

Follow Dr. Trevor Cates on Instagram | Facebook | Twitter | YouTube | Pinterest

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

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Episode 31: Gut/Brain Connection With Dr. Lauryn Lax

54: Living Intentionally with the Fat Burning Man Abel James

Wed, 28 Jul 2021 08:00:00 -0000

Living intentionally is about being present in the moment, eating food that feels good, and taking mental health breaks. Abel James, The Fat-Burning Man, joins me to talk about intentional living, everyday habits, and why he believes intermittent fasting is the best way to eat.

Daily Practices for Stress Reduction and Resilience

Breathing for 5-10 minutes
Writing to take yourself out of the moment
Practicing gratitude
Being more intentional
Giving yourself mental breaks

About Abel James

Abel James is a New York Times Bestselling Author, musician, and creator of the hit podcast, “Fat-Burning Man.” His new book and audiobook entitled “Designer Babies Still Get Scabies,” a #1 International Bestseller in Humor, is available now.

In This Episode

What nutrition habits you should adopt [8:30]
Why fasting works so well for so many people [11:15]
How trauma and triggering events can help you reframe your thoughts [22:30]
Strategies for stress reduction and resilience [25:00]
The problem with social media and the internet, especially to your relationships [30:00]
How to navigate social media as a creator and as a consumer [44:00]

Links & Resources

Read About Why Antioxidants are Important and Get 10% Off Mitochondrial Complex with Code ENERGY

Take the Your Longevity Blueprint Course & Get Your First Consult with Me Free

Use Code wild15 for 15% Off Wild Superfoods Supplements

The Fat-Burning Man Show with Abel James

Find Abel James Online

Follow Abel James on Instagram | Facebook | Twitter | YouTube | Pinterest

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

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Episode 11: Intermittent Fasting Truths With Cynthia Thurlow

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Episode 34: How To Better Your Am Routine With Jane Hogan

53: 5 Keys to Raising Healthy Kids with Dr. Brian Stenzler

Wed, 21 Jul 2021 08:00:00 -0000

The Five Keys to a Wellness Lifestyle

Diet
Relaxation
Exercise
Adjustment
Mental Wellness

About Dr. Brian Stenzler

Dr. Brian Stenzler is the author of "D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health.

He dedicates his professional life to helping families stay healthy and prevent the need for many unnecessary medications and ultimately, missed school and workdays.

He guides parents on how to live a wellness lifestyle by avoiding chemical, physical and emotional stressors in and around their households; and how to adapt to the stressors that are unavoidable.

In This Episode

Why it’s not about how you feel, but how you function [6:45]
The difference between health and wellness [9:30]
Why chiropractic care is beneficial [11:15]
What your diet consists of outside the food you eat [15:45]
What the five keys to a wellness lifestyle are [18:00]
Where our stressors can come from [28:30]

Links & Resources

Get 10% Off Adrenal Calm with Code CALM

Get your first copy of Dream Wellness Book for 99 cents PLUS his "Reduce Screen-Use for Kids", eBook & "Digital Detox for Parents", Workbook (Value $77)

Find Dr. Brian Stenzler Online

Follow Dr. Brian Stenzler on Facebook | Twitter | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

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Episode 15: Community And Curiosity For Longevity With Dr. Sandra Scheinbaum

52: Greatest Hits: Castor Oil Packs with Dr. Marisol Teijeiro

Wed, 14 Jul 2021 08:00:00 -0000

Castor oil is an herbal medical treatment that’s been around for centuries but fell out of fashion sometime in the last few decades. I’m joined by Dr. Marisol Teijeiro, the Queen of the Thrones, to talk about why castor oil is making a comeback, all the incredible health benefits, and why she recommends it to all her patients.

The three areas castor oil packs help the most with:

Stools - helps regulate your bowel movements
Sleep - helps you get more restorative sleep
Stress - helps reduce your regular stress levels

About Dr. Marisol Teijeiro

Dr. Marisol Teijeiro, ND & Queen of the Thrones™️, empowers people to own their throne (yes potty time), purpose, and passion in life. She is the creator of the easy and mess-less Castor Oil Pack used to heal the gut, improve digestion, sleep, and most importantly, your hormone balance.

She teaches all over the world and features on various TV programs including national syndicated NBC Bloom, as well as The Marilyn Denis Show in Canada. She is a published author of “OH SH*T!” the 3 stress-less steps to connect, clear, and calm your digestion.

Why Use Castor Oil?

Dr. Marisol Teijeiro shares the story of how she started using castor oil packs, after years of avoiding them, to heal so many of her chronic health problems. She explains why she revamped the traditional castor oil pack to make it cleaner and easier to use.

Marisol talks about how and why castor oil works as it does and what benefits it has for the body - there are so many! Castor oil has actually been a medical treatment for hundreds, maybe thousands, of years but it did fall out of use.

It’s a powerful tool to improve your gut health and help with detox. You can also combine it with essential oils and use it in the sauna to really double down on the health benefits. Marisol praises castor oil for helping with your stools, sleep, and stress which all of us struggle with at times in our life.

In This Episode

How caster oil packs work [10:00]
Why you should never buy castor oil in plastic [20:00]
How castor oil packs help with detox and improving gut health [28:00]
How to start using castor oil packs [29:00]
How often you should change your castor oil pack [37:00]
What to look for in a castor oil [41:45]
Who can’t use castor oil packs [44:00]
How to use castor oil to promote hair growth [46:00]

Links & Resources

Download Your Free Copy of 50 Shades of Poo

Use Code DRGRAY10 for 10% off Castor Oil Packs at This Link Only

Find Dr. Marisol Teijeiro Online

Follow Dr. Marisol Teijeiro on Instagram | Facebook | YouTube

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

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Find Dr. Stephanie Gray and Your Longevity Blueprint online

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Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 42: Benefits Of Sauna Therapy With Nicole Carlson

Episode 40: Power Of Essential Oils With Jodi Sternoff Cohen

51: Greatest Hits: ProLon: The Fast Mimicking Diet with Dr. James Kelley

Wed, 07 Jul 2021 08:00:00 -0000

Various forms of fasting have become one of the favored strategies for dieting in recent years. One approach, prolonged fasting, has numerous benefits when it comes to dieting and aging well that differentiates it from other methods. Dr. James Kelley joins me to discuss whether prolonged fasting is right for you.

Benefits of prolonged fasting include:

Neuroplasticity
Lower parasympathetic tone
Improved heart rate variability
Reduced insulin intolerance
Increased cellular health
Lower blood pressure

About Dr. James Kelley

James completed his M.D. at The Ohio State University and was the inaugural Research Fellow at the Ohio Health Research and Innovation Institute. He finished his MBA at the University of Southern California Marshall School of Business. He holds a Bachelor’s degree in Cell Biology from the University of Virginia and completed his Neuroscience Master's coursework at Miami University.

Prior to joining the L-Nutra team, he was the head of Inventor Services at The Innovation Institute, a partnership with the Cleveland Clinic Innovations group focused on developing and commercializing new and innovative healthcare solutions.

In This Episode

What intermittent fasting and time-restricted fasting is [2:12]
How prolonged fasting is different from other more common fasting methods [5:05]
How autophagy helps the body build healthier cells when fasting [8:58]
What happens to nutrient-sensing pathways during a fast [14:50]
How Prolon can help you achieve the benefits of a prolonged fast [19:32]
What clinical trials have shown researchers [31:50]
Tips for being more comfortable while fasting and who shouldn’t do it [35:20]
How ProLon has changed since its initial development [40:47]

Links & Resources

Read The Magnificence of Magnesium and use code MAGNESIUM for 10% Off Magnesium Products

ProLon

ProLon Professional

Reference this podcast to get $25 off your order of either Prolon or ProLon Professional when you order from the Integrative Health and Hormone Clinic.

L-Nutra

The Longevity Diet by Victor Longo

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

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Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 11: Intermittent Fasting Truths with Cynthia Thurlow

50: Greatest Hits: BioTe Hormone Pellet Therapy with Dr. Gary Donovitz

Wed, 30 Jun 2021 08:00:00 -0000

Benefits of Testosterone Pellets

Bone Density Increase
Improved Brain Function
Better Mood
Thicker Hair
More Restful Sleep
Increased Muscle Function

About Dr. Gary Donovitz

Dr. Gary Donovitz is the founder and chairman of BioTE®️ Medical.

He is a board-certified obstetrician-gynecologist. He has sought to provide each patient with compassionate high-quality care for the past 30 years.

After witnessing how bioidentical hormone replacement therapy, or BHRT, helped one of his patients, Dr. Donovitz dedicated himself to pioneering BHRT through his work with BioTE Medical.

He is an international teacher of BHRT, and his company BioTE Medical is a leading innovator in subcutaneous hormone pellet therapy.

Dr. Donovitz has spent his life- making wellness available for those that traditional medicine has often ignored, and his company, BioTE Medical, is changing the face of health care for us all.

In This Episode

Why testosterone is important for men’s health [9:00]
What role testosterone has in women’s health [13:15]
What effect different forms of estrogen replacement have on the body [17:00]
Why testosterone matters more at first than estrogen [20:00]
Some of the symptoms of low testosterone in menopause [21:00]
How testosterone impacts women with PCOS [27:30]
Why American women have more hormone reduction than women on other continents [43:50]
Possible side effects of testosterone replacement therapy [50:00]

Links & Resources

Use code ESTROGENDETOX for 10% off Dim

Visit My Clinic, the Integrative Health and Hormone Clinic, to find out more about testosterone pellets in Iowa.

Buy Testosterone Matters… More!: The Secret to Healthy Aging in Women by Dr. Gary Donovitz

Find Dr. Gary Donovitz Online

Follow Dr. Gary Donovitz on Instagram | Facebook

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 38: Sexual Regenerative Medicine With Susan Bratton

Episode 32: Happy Hormones For Life With Dr. Deb Matthew

49: Greatest Hits: Intermittent Fasting Truths w/ Cynthia Thurlow

Wed, 23 Jun 2021 08:00:00 -0000

It’s not uncommon to feel powerless over your health. This might be because modern lifestyles often drive our eating habits. Today’s guest took control of her health by changing her eating patterns with intermittent fasting.

Cynthia Thurlow is a globally recognized expert in nutrition and intermittent fasting. She is a highly sought after speaker and CEO and founder of Everyday Wellness Project. Cynthia has been a nurse practitioner for over 20 years. Her TED Talk on intermittent fasting has been viewed nearly 6 million times. She has been featured on ABC, FOX5, KTLA, CW, and in Medium and Entrepreneur. She's also the host of the Everyday Wellness podcast, which was listed as "20 Podcasts That Will Help You Grow in 2020" by Entrepreneur magazine.

Cynthia was skeptical of intermittent fasting at first. But the more she learned about this healthy eating pattern, the more she realized its power to optimize your health. Modern lifestyles have drastically changed the way we eat. However, for the great majority of human history, intermittent fasting was how we got nutrition. Returning to this process is a return to fueling our bodies the way they were meant to be.

Properly combining intermittent fasting with exercise is a powerful and safe weight-loss strategy. Cynthia explains how exercising on an empty stomach not only leads to weight loss but more energy and mental clarity as well. It also promotes autophagy, the body’s process of cleaning out damaged cells. This leads to healthier cellular health and many other benefits.

Overall, the strategy of intermittent fasting is about taking control. It’s going to look different for everyone. While this may seem like a big change, it can still fit your schedule, diet, and lifestyle.

Have you tried intermittent fasting? Tell me about it in the comments on the episode page!

My Your Longevity Blueprint course is currently 50% off to celebrate the launch of the podcast PLUS I'm throwing in a free personalized consultation!

In this episode

What intermittent fasting actually means
Fasting’s role in promoting good cellular health
The best foods to eat when breaking your fast
The best times to exercise while fasting
Helpful supplements to take to support nutrition
If intermittent fasting should be used over the long term

Resources

Find Cynthia Thurlow online

Follow Cynthia on Instagram | Twitter | Facebook

Free Gift: Anti-inflammatory Ebook

Vital Proteins

Check out the full show notes for this episode here

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

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Podcast Production by the team at Counterweight Creative

48: Top 2021 Longevity Tips Part I

Wed, 16 Jun 2021 08:00:00 -0000

We’re officially one year old here at Your Longevity Blueprint! Wow! To celebrate, I’m taking a trip back through my past guest’s Top Tips to remind us all how simple longevity can be. Many of the top tips include sleep, self-care and gratitude, and balancing your hormones.

The Biggest Top Tips for Function Health and Longevity

Fill your own cup first. Slow down, love yourself, and develop a daily happiness practice.
Connect with others and prioritize a healthy community.
Balance your hormones and keep a regular check on them.

#1 Tune in to your beliefs. Both the beliefs about your body and about what’s possible for you.

#2 Find joy every single day. The regular act of finding joy and gratitude improves your baseline happiness and longevity.

#3 Take control of your own health without relying on doctors or prescription drugs.

#4 Practice self-love and discover plant medicine. Plant medicine helps you dissolve the ego and get back in touch with your inner child.

#5 Make a decision to fix your health and your life and don’t stop until you’re healed. You’re in a position of power to impact your life.

#6 Work on your internal happiness and stress. Find what you love and what lights you up and make that a daily habit.

#7 Magnesium is the key to longevity. Magnesium is involved in more than 300 processes in our body.

#8 Balance your hormones.

#9 Daily movement. Just move your body every single day.

#10 Build a community around you.

#11 Get in a sauna at least every other day. A little goes a long way to boost your health and longevity.

#12 Sleep for 7-8 hours every single night. Quality sleep improves your circadian function and has a vital role in longevity.

#13 Work on the 3 S’s: Sleep, Stress, and Stools.

#14 Improve your lifestyle with adequate nutrition and rest.

#15 If you’re having symptoms in one place, look elsewhere in your body for where they might stem from.

#16 Balance your hormones. Hormones are the communicators of your body, they need to be in balance to keep everything running smoothly.

#17 Show up for yourself and put yourself first.

#18 Have good relationships. Have loving good relationships with yourself, with God, and with others.

#19 Always hold those dear to you, maintain a connection with other people, remain purposeful, and have love in your life.

Links & Resources

Get 10% Off Magnesium Supplements with code MAGNESIUM and Check Out the Blog Post: The Magnificence of Magnesium

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 32: Happy Hormones For Life With Dr. Deb Matthew

Episode 39: Biote Hormone Pellet Therapy With Dr. Gary Donovitz

Episode 52: Functional Gynecology With Dr. Tabatha Barber

47: SOS for PCOS Part 2 with Dr. Felice Gersh

Wed, 09 Jun 2021 08:00:00 -0000

Polycystic Ovarian Syndrome (PCOS) is the most common cause of female infertility. I’m joined by Dr. Felice Gersh, a leading OB-GYN treating patients with PCOS, to talk about regular hormone testing, food and lifestyle changes, supplements, and estrogen.

Best Food Practices for PCOS Women

Look at what foods disagree with your body
Remove processed food
Eat a farm-to-table, organic diet
Implement time-restricted eating

About Dr. Felice Gersh

Felice Gersh, M.D. is a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine.

She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine.

She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor, where she received the highly coveted Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams.

Felice Gersh, M.D. is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track, and she has published articles in peer-reviewed medical journals.

She is a prolific lecturer and features in several films and documentary series, including The Real Skinny on Fat with Montel Williams and Fasting with Valter Longo, Ph.D.

In This Episode

What hormone levels women with PCOS should have checked [1:45]
The role of food sensitivity testing and PCOS [13:00]
What lifestyle changes to make [19:00]
What supplements to take for PCOS [23:30]
The role of estrogen in your body [32:30]
The problem with modern conventional medicine [35:30]

Links & Resources

Get Your Free Gift: Menopause SOS by Dr. Felice Gersh

Buy PCOS SOS Fertility Fast Track: The 12-week plan to optimize your chances of a successful pregnancy and a healthy baby by Dr. Felice Gersh

Buy PCOS SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness by Dr. Felice Gersh

Find Dr. Felice Gersh Online

Follow Dr. Felice Gersh on Instagram | Facebook | Twitter | YouTube | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 52: Functional Gynecology With Dr. Tabatha Barber

Episode 51: Brilliant Menopause Secrets With Dr. Kyrin Dunston

Episode 42: Benefits Of Sauna Therapy With Nicole Carlson

46: SOS for PCOS Part 1 with Dr. Felice Gersh

Wed, 02 Jun 2021 08:00:00 -0000

Polycystic Ovarian Syndrome (PCOS) is the most common cause of female infertility. I’m joined by Dr. Felice Gersh, a leading OB-GYN treating patients with PCOS, to talk about the signs, symptoms, and long-term effects of the syndrome. Felice also shares some of the benefits of PCOS when you have it under control.

You Need to Have Two of These Three Symptoms for a PCOS Diagnosis:

Irregular menstrual cycle
High levels of Androgens in a blood test
An ultrasound showing tiny cysts in the ovaries

About Dr. Felice Gersh

Felice Gersh, M.D. is a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine.

Felice Gersh, M.D. is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track, and she has published articles in peer-reviewed medical journals.

She is a prolific lecturer and features in several films and documentary series, including The Real Skinny on Fat with Montel Williams and Fasting with Valter Longo, Ph.D.

In This Episode

What PCOS is and what the symptoms are [5:15]
How common PCOS is among women [9:15]
How much plastic to use [11:00]
The connection between pregnancy and BPA plastic [13:00]
What the problem with excess testosterone is [20:15]
How our modern society, pollutants, and toxins negatively affect women with PCOS [24:00]
What PCOS increases your risk of [27:00]
The problem with birth control pills [35:00]

Links & Resources

Get Your Free Gift: Menopause SOS by Dr. Felice Gersh

Buy PCOS SOS Fertility Fast Track: The 12-week plan to optimize your chances of a successful pregnancy and a healthy baby by Dr. Felice Gersh

Buy PCOS SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness by Dr. Felice Gersh

Find Dr. Felice Gersh Online

Follow Dr. Felice Gersh on Instagram | Facebook | Twitter | YouTube | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 52: Functional Gynecology With Dr. Tabatha Barber

Episode 51: Brilliant Menopause Secrets With Dr. Kyrin Dunston

Episode 50: Pelvic Floor Health With Dr. Betsy Greenleaf

45: Keto Green Approach to Hormones with Dr. Anna Cabeca

Wed, 26 May 2021 08:00:00 -0000

Did you know that raising your love hormone, also known as oxytocin, is a key way to improve your health, hormones, and longevity? The Girlfriend Doctor, Dr. Anna Cabeca, joins me to talk about happy hormones, sexual health, and her Keto-Green way of living.

How to Increase Your Oxytocin

Practice Gratitude Journaling
Make Time for Laughter and Play
Have Great Sex
Enjoy Time with Your Friends
Do Any Activity that Brings you Joy

About Dr. Anna Cabeca

Dr. Anna Cabecca is The Girlfriend Doctor. She is a triple-board certified, Emory University trained, OB/GYN.

She speaks from experience. She has risen from her own ashes of personal tragedy that spiraled into depression from not one but two rounds of menopause, weight gain, hair loss, and many other debilitating symptoms.

Her journey led her around the world to learn about true health and natural healing.

Dr. Anna came away empowered with the knowledge that modern medical training and research, combined with time-tested wisdom and remedies, will yield indisputable results.

Dr. Anna is the author of two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal women, and Keto-Green 16, a comprehensive nutritional plan to staying healthy and slim, at any age.

She has also spent years developing and perfecting a complete suite of life-changing products and programs.

Everything Dr. Anna develops is part of her own daily routine, based on her exhaustive research, and her never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health, and happiness.

In This Episode

The impact of stress on our hormones [8:45]
How to increase your oxytocin [13:30]
How gut health impacts our hormones [17:45]
What Julva is for and who should use it [24:30]
How the KetoGreen diet plan helps balance hormones [29:00]
The importance of practicing gratitude [33:00]

Links & Resources

Use Code StephanieG10 for 10% Off Dr. Anna Cabeca’s Products & Courses

Find Dr. Anna Cabeca Online

Follow Dr. Anna Cabeca on Instagram | Facebook | Twitter | YouTube | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 51: Brilliant Menopause Secrets With Dr. Kyrin Dunston

Episode 50: Pelvic Floor Health With Dr. Betsy Greenleaf

Episode 38: Sexual Regenerative Medicine With Susan Bratton

44: Functional Gynecology with Dr. Tabatha Barber

Wed, 19 May 2021 08:00:00 -0000

By the time they hit middle age, most women have estrogen dominance. Instead of masking the symptoms with the birth control pill, Dr. Tabatha Barber talks about how to actually heal your body. Imagine life with regular periods, balanced hormones, and a clear mind!

How to Target Estrogen Dominance

Eat a healthy, balanced diet
Practice intermittent fasting
Balance your hormones
Improve your sleep
Lower your stress levels
Make time for you

About Dr. Tabatha Barber

Dr. Tabatha Barber devotes her life to giving women a voice and a choice when it comes to their health and well-being. As a young girl, she struggled with self-esteem and identity issues, dealt with peer pressure, and survived the ridicule and stigma of becoming a teenage mother.

As she shared in her first published book titled, From White Trash to White Coat: The Birth of Catherine’s Purpose, those events led Tabatha to find her purpose in life.

With perseverance and grace, she redirected her path in life and become a successful physician. Dr. Tabatha Barber is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

Dr. Tabatha cares for women one on one in her clinic as a functional gynecologist, and is the creator and host of The Functional Gynecologist Podcast; where she shares her wisdom and knowledge with women everywhere to reclaim their health.

She is also a keynote speaker, clinical instructor, mentor, medical director, wife, mom, and grandma!

By incorporating functional medicine into her women’s health practice, she provides women with the tools they need to optimize their health and happiness, which, in turn, allows those women to pursue their purpose in life.

In This Episode

The difference between conventional and functional gynecology [9:00]
The problem with masking the root cause with the birth control pill [12:30]
The symptoms of Estrogen Dominance [15:15]
How losing weight will lower estrogen dominance [22:00]
How to use Intermittent Fasting to support your menstrual cycle [26:00]
How to start intermittent fasting [33:30]
Why you need to take care of yourself first [37:15]
Why it’s essential to schedule in “me time” [37:45]

Links & Resources

Use Code DIM for 10% Off

Use Code ESTROGENDETOX for 15% Off

Free Gift: The Functional Gynecologist's Guide to Balancing Your Hormones

Check Out the 10% Happier App

Find Dr. Tabatha Barber Online

Follow Dr. Tabatha Barber on Instagram | Facebook | YouTube

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 39: Biote Hormone Pellet Therapy With Dr. Gary Donovitz

Episode 41: How To Reduce Toxins In The Home With Genevieve White

43: Brilliant Menopause Secrets with Dr. Kyrin Dunston

Wed, 12 May 2021 08:00:00 -0000

You can trace the link between fat, fatigue, and difficult menopause to two places: western medicine and our toxic society. Dr. Kyrin Dunston joins me to talk about how she healed herself from chronic disease, during menopause, naturally.

How to Detox from Toxins

Balance hormones
Remove toxins and inflammation
Improve your nutritional inputs

About Dr. Kyrin Dunston

Dr. Kyrin Dunston leads by example. She lost a life-changing 100 pounds and healed herself from chronic disease using natural treatments.

She's fellowship-trained in Anti-Aging, Metabolic, and Functional Medicine like myself, and specializes in helping women jumpstart their weight and energy goals at midlife by addressing the root causes.

Dr. Kyrin hosts Her Brilliant Health Revolution podcast, Her Brilliant Health Secrets YouTube channel, and the Stop the Menopause Madness Summit where 53 experts share their top strategies to lose weight, regain energy, balance hormones, and moods, feel sexy and confident, look great, and master midlife.

In This Episode

The relationship between fat and fatigue [7:15]
Why we feel so unwell during perimenopause and menopause [12:15]
Why we have to balance our nervous system [13:45]
The connection between toxins and hormones [21:30]
Why you have to detox regularly [25:00]

Links & Resources

Check Out the Blog on Why Antioxidants are Important and Use Code ENERGY for 10% Off Mitochondrial Complex

Get your Free Gift: Jumpstart Your Midlife Metabolism

Find Dr. Kyrin Dunston Online

Follow Dr. Kyrin Dunston on Instagram | Facebook | YouTube

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 10: 5 Pillars Of A Toxin-free Lifestyle With Aimee Carlson

Episode 41: How To Reduce Toxins In The Home With Genevieve White

Episode 42: Benefits Of Sauna Therapy With Nicole Carlson

42: Pelvic Floor Health with Dr. Betsy Greenleaf

Wed, 05 May 2021 08:00:00 -0000

Your pelvic health is a vital aspect of your overall wellness and you shouldn’t ignore it. It’s all too common to let it fall by the wayside out of shame or embarrassment, but you shouldn’t feel ashamed. Dr. Betsy Greenleaf talks about the importance of your pelvic floor health, overcoming shame, and healing your gut to support “down there.”

What Foods Impact the Gut Microbiome and Pelvic Health

Gluten
Sugar
Dairy
Yogurt
Probiotics
Fermented Foods

About Dr. Betsy Greenleaf

Dr. Betsy Greenleaf is a premier women’s health expert, entrepreneur, inventor, and business leader, who specializes in female pelvic medicine and reconstructive surgery for over 20 years. Dr. Greenleaf is a trailblazer as the first female in the United States to become board certified in Urogynecology.

She possesses a professional reputation that led to being sought after by medical societies, associations, and corporations to provide lectures, teaching, and advanced training. In 2018, she holds the title of distinguished fellow of the American College of Osteopathic Obstetrics and Gynecology for her service and dedication to the field.

Dr. Greenleaf holds committee positions on many national women’s health organizations. She is a board examiner for the American Osteopathic Board of Obstetrics and Gynecology. She serves as a spokesperson for the American Osteopathic Association, with her quotes appearing in many major media outlets.

Dr. Greenleaf is the CEO of The Pelvic Floor Store, an online store dedicated to finding reliable products for pelvic health. She manages a blog and is the host of Some Of Your Parts Podcast dedicated to women’s wellness and the notion that “you are greater than the sum of your parts.”

Dr. Greenleaf takes a holistic body-mind-spirit approach to healing and wellness. She believes many of the answers to a healthy life are found within. She views her role in life as your wellness guide.

In This Episode

Why pelvic health is important [4:30]
Advice for healing from incontinence [8:45]
What foods might impact incontinence [10:30]
What happens when you have weak pelvic floor muscles [14:00]
The importance of kegel exercises [15:00]
What happens to the vagina with age [18:30]
The role of lasers and heat in pelvic floor health [27:00]
How to nurture the microbiome to also improve our pelvic health [31:00]
Supplements to support urinary health [33:45]
How diet changes can impact more serious pelvic health concerns [40:15]

Links & Resources

Get 50% Off the Your Longevity Blueprint Course

Get Your Free Gift: Top 10 Pelvic Health Tips

A Happy Vagina Is A Happy Life Summit

Listen to Some of Your Parts Podcast

Visit The Pelvic Floor Store

Find Dr. Betsy Greenleaf Online

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 38: Sexual Regenerative Medicine With Susan Bratton

Episode 46: The Wildatarian Diet With Teri Cochrane

41: Power of PEMFs with Dr. William Pawluk

Wed, 28 Apr 2021 08:00:00 -0000

How to Get the Most Benefit from PEMFs

Adequate Nutrition
Adequate Rest
Manage Stress
Don’t Smoke or Drink
Address Underlying Health Concerns

About Dr. William Pawluk

Dr. Pawlul has worked with PEMFs for more than 30 yrs. He is the owner of DrPawluk.com and author of the most comprehensive book on healing with PEMFs, “Power Tools for Health.” He has also written multiple chapters in scientific books and many articles, featured on more than 50 radio, podcasts, magazines, and TV interviews. Plus, he was a cohost of a 2-hour holistic health radio show for 10 years.

Most recently he hosted the Pain Solution Summit. You can find it at painsolutionsummit.com. Dr. Pawluk received the ACIM Lifetime Achievement Award in 2019 for his work in advancing Magnetic Field Therapy and was a featured expert on the "Proven: Healing Breakthroughs Backed By Science Documentary Series."

In This Episode

Why you need to be careful of Non-Steroidal Anti-Inflammatory Drugs (NSAIDS) [4:00]
Why magnetic therapy isn’t more popular in North America [10:30]
What Pulsed Electromagnetic Fields (PEMFs) Are [11:30]
The difference between PEMFs and EMFs [24:00]
How magnetic therapy works [29:00]
How to use PEMFs as a preventative therapy [37:30]
Who shouldn’t use PEMFs [43:00]

Links & Resources

Find Dr. William Pawluk Online

Download The Effects of Stress and How to Mitigate Stress

Follow Dr. William Pawluk on Facebook | Twitter | YouTube |

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 47: Improving Parasympathetic Tone For The Ans With Dr. Tim Jackson

Episode 42: Benefits Of Sauna Therapy With Nicole Carlson

Episode 31: Gut/Brain Connection With Dr. Lauryn Lax

40: Peptides, Nootropics, and Pain Reduction with Dr. Neil Paulvin

Wed, 21 Apr 2021 08:00:00 -0000

Reduce your inflammation and pain levels while improving your overall health and longevity by using peptides, nootropics, and antioxidants. I’m joined by Dr. Neil Paulvin to talk about how he uses these methods to optimize his patient’s health.

How to Improve Mobility

Alternating between joint-specific exercises, such as Kin-stretch, and using a massage ball
Full-body stretching, such as yoga poses like cat-cow, pigeon, scorpion
Using a foam roller

About Dr. Neil Paulvin

Dr. Paulvin's goal with all of his patients is to optimize their health in the first 60-minute visit. He is Board Certified in Family Medicine, Anti-Ageing and Regenerative Medicine, Osteopathic Manipulation, Functional Medicine, Craniosacral Therapy, and Medical Acupuncture.

He has helped top executives, Olympic athletes, top trainers, and celebrities optimize their health. Dr. Paulvin features in the NY Post, Nutritious Life, Fasting MD, Ari Whitten, and many other publications and podcasts.

Dr. Paulvin's practice is in Manhattan. He also serves clients in multiple states including Florida and California over telemedicine. Dr. Paulvin uses traditional and alternative treatments to help his patients.

Patients see Dr. Paulvin for his expertise in Biohacking and Health Optimization. In addition, he specializes in helping his patients with hormone optimization, Peptide Therapy, Nootropics, and natural options for pain relief.

In This Episode

What peptides are and how they’re used [3:30]
How to use peptides for anxiety and depression [5:00]
What happens with the thymus gland as we age [14:30]
How to use peptides for weightloss [15:30]
What mitochondrial dysfunction is [17:45]
Why we need to know about Nrf2 [24:00]
How to use PQQ antioxidants [25:30]
How inflammation impacts our health and longevity [30:00]

Links & Resources

Ready Why Antioxidants are Important and Use Code ENERGY for 10% Off Mitochondrial Complex

Get 50% Off the Your Longevity Blueprint Course

Get Your Free Energy Guide from Dr. Paulvin

Find Dr. Neil Paulvin Online

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 14: Supporting The Mitochondria With Nad And Peptides W/ Dr. Amber Krogsrud

Episode 42: Benefits Of Sauna Therapy With Nicole Carlson

Episode 31: Gut/Brain Connection With Dr. Lauryn Lax

39: Improving Parasympathetic Tone for the ANS with Dr. Tim Jackson

Wed, 14 Apr 2021 08:00:00 -0000

Improving your parasympathetic tone is essential for a healthy body. It directly impacts your autonomic nervous system, responsible for most of your bodily functions. Dr. Tim Jackson talks about how to improve your parasympathetic tone, why it’s important to reduce stress, and heart rate variability.

Build Your Parasympathetic Tone

Use a Far-Infrared Sauna
Deep Breathing
Vagus Nerve Stimulation

About Dr. Tim Jackson

Dr. Tim Jackson received his undergraduate degree in Health science and chemistry from Wake Forest University in 2003. He completed his Doctorate in Physical Therapy (DPT) from the Medical University of SC in 2009.

Realizing that manual therapy and orthopedic care helped only some of his patients, he began studying functional and environmental medicine, as well as digestive health, in an effort to help others achieve wellness.

Dr. Tim has an education in nutritional biochemistry, digestive health and its systemic effects, functional endocrinology, epigenetics, mold and Lyme disease, and auto-immune/neuro-immune disorders.

He completed the Spine portion of the Active Release Technique methodology, a system that addresses musculoskeletal trigger points and helps to expedite the healing process. Dr. Jackson trained with Dr. Kendal Stewart, M.D. to learn the far-reaching implications of methylation deficits and their role in Neuro-immune syndromes.

Dr. Jackson features on The BulletProof Executive Podcast, Ben Greenfield’s Podcast, RobbWolf.com, The Huffington Post, as well as countless health and wellness summits.

He is on the advisory board for Your 2nd Half, a Program that helps collegiate and professional athletes transition from athletics into other careers, and The Medical Advisory Board for GreenSmoothieGirl.com, a site with several million visitors per year.

Dr. Jackson’s clinical expertise spans everything from brain rehabilitation, functional endocrinology, Lyme Disease and stealth pathogens, integrative gastroenterology, mold toxicity, epigenetics, and mitochondrial dysfunction.

In This Episode

What the autonomic nervous system is [7:00]
How to build your parasympathetic tone [10:45]
What frequency you should use a far-infrared sauna [14:45]
Some deep breathing exercises to practice [17:00]
How to stimulate your Vagus Nerve [19:00]
Where your stressors might come from [22:00]
What you need to know about mitochondrial damage [24:45]
Why heart rate variability is important [27:30]

Links & Resources

Use Code CALM for 10% off Adrenal Calm

Get Your Free Mold Checklist

Use code DRGRAY10 for 10% Off Your Initial Consult with Dr. Tim Jackson

Find Dr. Tim Jackson Online

Follow Dr. Tim Jackson on Instagram | Facebook

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 42: Benefits Of Sauna Therapy With Nicole Carlson

Episode 21: How Trauma Affects Your Health With Dr. Keesha Ewers

Episode 3: Food Is Medicine Pt. 1 W/ Dr. Terry Wahls

Episode 4: Food Is Medicine Pt 2 W/ Dr. Terry Wahls

38: The Wildatarian Diet with Teri Cochrane

Wed, 07 Apr 2021 08:00:00 -0000

The food we eat is structurally different from our ancestor’s food which has a detrimental effect on our physical and mental health. Teri Cochrane, the creator of The Wildatarian Diet, talks about developing the diet, avoiding mycotoxins, and improving our connection to our body.

Some of the Foods to Eat on The Wildatarian Diet

Squash of All Kinds
Grass-Fed Meats
Cornish Hen and Guinea Fowls
Organic and Natural Wines

About Teri Cochrane

Teri Cochrane is an integrative practitioner and thought leader in sustainable health and longevity. She is the founder of The Global Sustainable Health Institute and has developed “The Cochrane Method” which integrates a multi-level, bio-individualized, metabolic health modality.

Teri specializes in complex health conditions. She also serves to maximize the human potential in ballerinas, professional athletes, and Olympic hopefuls. Teri has a private clinical practice in the metro Washington DC area. She launched her groundbreaking and Amazon bestselling new release book in 2018 - The Wildatarian Diet - Living as Nature Intended. Teri received her Bachelor of Science from the University of Florida and an advanced degree from Huntington School of Health Sciences.

She is trained in Cranio-Sacral, Herbology, Healing Touch, and is a Certified Coach Practitioner. Teri has also spent nearly 20 years as an executive for a Fortune 500 company. Teri believes longevity starts in the womb.

In This Episode

What the Wildaterian Diet is [4:15]
How food supply and stress can impact your body [15:00]
What mycotoxins are and why we should avoid them [16:00]
What foods are highest in mycotoxins [16:30]
Some of the symptoms of poor sulfur metabolism [24:00]
Why Glyphosate is so bad for our bodies [25:45]
What to eat on The Wildatarian Diet [39:30]

Links & Resources

Read Why Antioxidants Are Important

Get 10% Off Mitochondrial Complex with Code ENERGY

Use code LIVERDETOX for 10% off Either Chocolate or Vanilla Core Restore

Order Your Meat from D’Artagnan Today

Start The Wildatarian Kickstart Detox for Free

Buy The Wildatarian Diet: Living as Nature Intended: A Customized Nutritional Approach for Optimal Health, Energy, and Vitality by Teri Cochrane on Amazon

Find Teri Cochrane Online

Find The Global Sustainable Health Institute Online

Follow Teri Cochrane on Instagram | Facebook | Twitter | YouTube

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 31: Gut/Brain Connection With Dr. Lauryn Lax

Episode 32: Happy Hormones For Life With Dr. Deb Matthew

37: Castor Oil Packs with Dr. Marisol Teijeiro

Wed, 31 Mar 2021 08:00:00 -0000

The three areas castor oil packs help the most with:

Stools - helps regulate your bowel movements
Sleep - helps you get more restorative sleep
Stress - helps reduce your regular stress levels

About Dr. Marisol Teijeiro

In This Episode

How caster oil packs work [10:00]
Why you should never buy castor oil in plastic [20:00]
How castor oil packs help with detox and improving gut health [28:00]
How to start using castor oil packs [29:00]
How often you should change your castor oil pack [37:00]
What to look for in a castor oil [41:45]
Who can’t use castor oil packs [44:00]
How to use castor oil to promote hair growth [46:00]

Links & Resources

Download Your Free Copy of 50 Shades of Poo

Use Code DRGRAY10 for 10% off Castor Oil Packs at This Link Only

Find Dr. Marisol Teijeiro Online

Follow Dr. Marisol Teijeiro on Instagram | Facebook | YouTube

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 42: Benefits Of Sauna Therapy With Nicole Carlson

Episode 40: Power Of Essential Oils With Jodi Sternoff Cohen

36: ProLon: The Fast Mimicking Diet with Dr. James Kelley

Wed, 24 Mar 2021 08:00:00 -0000

Benefits of prolonged fasting include:

Neuroplasticity
Lower parasympathetic tone
Improved heart rate variability
Reduced insulin intolerance
Increased cellular health
Lower blood pressure

About Dr. James Kelley

In This Episode

What intermittent fasting and time-restricted fasting is [2:12]
How prolonged fasting is different from other more common fasting methods [5:05]
How autophagy helps the body build healthier cells when fasting [8:58]
What happens to nutrient-sensing pathways during a fast [14:50]
How Prolon can help you achieve the benefits of a prolonged fast [19:32]
What clinical trials have shown researchers [31:50]
Tips for being more comfortable while fasting and who shouldn’t do it [35:20]
How ProLon has changed since its initial development [40:47]

Links & Resources

Read The Magnificence of Magnesium and use code MAGNESIUM for 10% Off Magnesium Products

ProLon

ProLon Professional

Reference this podcast to get $25 off your order of either Prolon or ProLon Professional when you order from the Integrative Health and Hormone Clinic.

L-Nutra

The Longevity Diet by Victor Longo

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 11: Intermittent Fasting Truths with Cynthia Thurlow

35: Liver Cleansing with Steven Dake

Wed, 17 Mar 2021 08:00:00 -0000

The Four “R” Approach to Improving Gastrointestinal Health:

Remove Toxins
Replace Toxin Containing Foods & Products
Re-establish Good Gut Health
Repair & Rebalance

About Steven Dake

Through all of that, Steven has garnered a vast array of best practices that he has the blessing of sharing with clinicians and their patient communities.

It gives him a great sense of purpose knowing that a single conversation with a clinician can positively impact an entire community.

In This Episode

What the pillars of Gastrointestinal (GI) health are [4:30]
What toxins are and where they come from [6:15]
Why you should roll your windows down while driving on the freeway [12:30]
Some of the symptoms of a toxic overload [25:00]
What happens when you start a liver cleanse [30:00]
Why you should follow the Dirty Dozen and Clean Fifteen guides [38:00]
Who should not use the Core Restore program [41:00]
How often you should cleanse your liver [46:00]

Links & Resources

Check out the Why Antioxidants are Important blog and get 10% off Mitochondrial Complex with code ENERGY

Core Restore Liver Detox- Vanilla - Use code "liverdetox" for 10% off

Core Restore Liver Detox- Chocolate - Use code "liverdetox" for 10% off

Core Restore 14 Day Kit (Vanilla)

Core Restore 14 Day Kit (Chocolate)

Documentaries to Watch

Stink

The Human Experiment

Living Downstream

Books to Read

Silent Spring by Rachel Carson

Check out the Environmental Working Group

Download the Healthy Living App

Dirty Dozen

Clean Fifteen

Find Steve Dake on LinkedIn

Find Ortho Molecular Products Online

Follow Ortho Molecular Products on LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 10: 5 Pillars Of A Toxin-free Lifestyle With Aimee Carlson

34: Benefits of Sauna Therapy with Nicole Carlson

Wed, 10 Mar 2021 09:00:00 -0000

The Benefits of Sauna:

Eliminating Toxins & Detoxing the Body
Losing Weight
Increasing Blood Circulation
Improving Immunity
Relaxing
Reducing Blood Pressure

About Nicole Carlson

In This Episode

What infrared light is and how it’s used in the sauna [4:30]
What the benefits of far, mid, and near-infrared light are [5:45]
Why it’s essential to sweat and eliminate toxins every day [10:30]
How sauna use can help the body detox, even from some heavy metal overdoses [13:00]
Why you shouldn’t make your own sauna [23:00]
The safest way to start using a sauna [35:00]

Links & Resources

Read The Magnificence of Magnesium and use code MAGNESIUM for 10% Off Magnesium Products

Get $200 off Cabin Units or $100 off Solo Portable Unit with Free Shipping (a $600 saving!) by Mentioning the Your Longevity Blueprint Podcast, my name, Dr. Stephanie Gray, or naming the Integrative Health and Hormone Clinic

Find Sunlighten Saunas Online

Follow Sunlighten Saunas on Instagram | Facebook | Twitter | YouTube | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 10: 5 Pillars Of A Toxin-free Lifestyle With Aimee Carlson

Episode 34: How To Better Your Am Routine With Jane Hogan

Episode 30: Soma Breathing For Longevity With Jen Broyles

33: How to Reduce Toxins in the Home with Genevieve White

Wed, 03 Mar 2021 09:00:00 -0000

It’s never too late to start reducing the toxic load in your home. I’m joined by Genevieve White who brings her incredible story back from chronic illness. Genevieve also shares some insight into how to start reducing your household toxins, from easy to implement tips to longer-term projects to undertake.

The Easiest & Most Impactful Way to Reduce Your Toxic Load:

Open your windows every day
Leave your shoes at the door
Dust often with a moist rag
Remove the phthalates in your home

About Genevieve White

Genevieve White healed herself from years of chronic fatigue, digestive disorders, and generalized pain through extensive detoxification of both her body and her living environment. This experience moved her to leave her career in marketing and become a Certified Health Coach and Environmental Health Specialist.

In this capacity, she works with people on the autoimmune spectrum that haven’t been able to get the help they need from their doctors. Together they address diet and lifestyle factors that ultimately lead to more energy, better digestion, and resolved inflammation.

Her knowledge and expertise make her a go-to resource for people experiencing chronic conditions, and her interviews and writing are available on a variety of online natural health summits, docu-series, and websites.

In This Episode

How to remove heavy metal toxicity from your body [9:00]
Why the air inside our home is more toxic than the air outside [10:30]
Some of the hidden sources of plastic you need to be aware of [14:00]
Why you need to replace your household plastics with less toxic materials [18:00]
Why environmental toxins relate to chronic disease [24:30]
How to easily reduce your household toxic load [34:00]

Links & Resources

Check Out Why Antioxidants are Important on the Blog and use Code ENERGY for 10% off Mitochondrial Complex

Get your Free copy of How to Make or Buy Personal Care Products that Support Your Health

Buy a Magnolia Barrier Protector for your Mattress

Buy a Mattress Wrap to Block Off-Gassing Chemicals

Learn About Safety Ratings for Household Cleaners

Find Made Safe Online

Find Genevieve White Online

Follow Genevieve White on Instagram | Facebook

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 10: 5 Pillars Of A Toxin-free Lifestyle With Aimee Carlson

Episode 32: Happy Hormones For Life With Dr. Deb Matthew

Episode 15: Community And Curiosity For Longevity With Dr. Sandra Scheinbaum

32: Power of Essential Oils with Jodi Sternoff Cohen

Wed, 24 Feb 2021 09:00:00 -0000

Essential Oils are Most Effective for Five Specific Things:

Balancing the Nervous System
Supporting Restful Sleep
Helping Move Lymph Flow and Circulation
Calming the Endocrine System
Modulating the Immune System

About Jodi Sternoff Cohen

Her website, vibrantblueoils.com, is visited by over 300,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today.

Jodi would like to talk about her new book - "Essential Oils to Boost the Brain and Heal the Body", She can talk about the Parasympathetic state and how it can support your health.

In This Episode

What oil blend helped Jodi feel herself for the first time in years [6:30]
Why smell is the fastest route to the brain [14:00]
How to choose a safe and organic essential oil [15:30]
What health conditions essential oils are best for [18:00]
What the role of carrier oil is [22:30]
How essential oils are beneficial to middle-aged women [31:00]
How children can use essential oils [37:00]
What pets and animals can be exposed to essential oils [47:00]

Links & Resources

Use code CALM for 10% off Adrenal Calm

Use code LIVERDETOX for 10% off the Core Restore Program

Use Code BLUEPRINT10 for $10 Off

All Oils

Parasympathetic - 5mL

Hypothalamus - 5mL

Lymph - 5mL

Pre-Order Essential Oils to Boost the Brain & Heal the Body by Jodi Sternoff Cohen

Download your FREE Bonus Chapter

Find Jodi Sternoff Cohen Online

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 31: Gut/Brain Connection With Dr. Lauryn Lax

Episode 30: Soma Breathing For Longevity With Jen Broyles

Episode 32: Happy Hormones For Life With Dr. Deb Matthew

31: BioTe Hormone Pellet Therapy with Dr. Gary Donovitz

Wed, 17 Feb 2021 09:00:00 -0000

Benefits of Testosterone Pellets

Bone Density Increase
Improved Brain Function
Better Mood
Thicker Hair
More Restful Sleep
Increased Muscle Function

About Dr. Gary Donovitz

Dr. Gary Donovitz is the founder and chairman of BioTE®️ Medical.

He is a board-certified obstetrician-gynecologist. He has sought to provide each patient with compassionate high-quality care for the past 30 years.

After witnessing how bioidentical hormone replacement therapy, or BHRT, helped one of his patients, Dr. Donovitz dedicated himself to pioneering BHRT through his work with BioTE Medical.

He is an international teacher of BHRT, and his company BioTE Medical is a leading innovator in subcutaneous hormone pellet therapy.

Dr. Donovitz has spent his life- making wellness available for those that traditional medicine has often ignored, and his company, BioTE Medical, is changing the face of health care for us all.

In This Episode

Why testosterone is important for men’s health [9:00]
What role testosterone has in women’s health [13:15]
What effect different forms of estrogen replacement have on the body [17:00]
Why testosterone matters more at first than estrogen [20:00]
Some of the symptoms of low testosterone in menopause [21:00]
How testosterone impacts women with PCOS [27:30]
Why American women have more hormone reduction than women on other continents [43:50]
Possible side effects of testosterone replacement therapy [50:00]

Links & Resources

Use code ESTROGENDETOX for 10% off Dim

Visit My Clinic, the Integrative Health and Hormone Clinic, to find out more about testosterone pellets in Iowa.

Buy Testosterone Matters… More!: The Secret to Healthy Aging in Women by Dr. Gary Donovitz

Find Dr. Gary Donovitz Online

Follow Dr. Gary Donovitz on Instagram | Facebook

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 38: Sexual Regenerative Medicine With Susan Bratton

Episode 32: Happy Hormones For Life With Dr. Deb Matthew

30: Sexual Regenerative Medicine with Susan Bratton

Wed, 10 Feb 2021 09:00:00 -0000

You don’t have to resign yourself to a loss of libido, desire, and sexual pleasure as you age. Susan Bratton, Intimacy Wellness Expert, joins me to talk about how you can start improving your hormones, increase your libido, and increase your vagina’s natural lubrication once again.

You might find sexual intercourse painful because of:

Lack of or Low Libido
Loss of Desire
Low Levels of Arousal

About Susan Bratton

Susan Bratton, Intimacy Wellness Expert is a champion and advocate for all those who desire intimacy and passion their whole long life. She is the best-selling author and publisher of lovemaking techniques, bedroom communication skills, and sexual vitality advice including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, The Steamy Sex Ed™️ Video Collection, Hormone Balancing, The Pump Guide, and Thrust-In-Time.

These are examples of the exciting variety of her 34 books and programs. Susan is an expert in intimate wellness, sexual regenerative protocols, and ageless sexuality.

You can find the Susan Bratton Show®️ on BetterLover.com, her more personal posts on Instagram, and her new sexual vitality supplements, Flow, Boost, Desire, and Drive at The20store.com.

In This Episode

Why you might be experiencing pain during sexual intercourse [8:00]
Why it’s essential to optimize your hormones for ultimate sexual health [10:00]
What therapies outside of hormone replacement therapy are available to help women regain their libido [11:15]
What supplements you should take to increase your libido [21:00]
What type of lubrication you should use [30:00]
Some of the ways to repair vaginal and penile tissue [36:45]

Links & Resources

Use code MAGNESIUM for 10% off Magnesium

How About 38 Fascinating Facts That Supercharge Your Sex Drive?

Buy Susan Bratton's Supplements Online

The Ultimate Intimate Care Combo

Find Susan Bratton Online

Follow Susan Bratton on Instagram | Facebook | Twitter | YouTube | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 32: Happy Hormones For Life With Dr. Deb Matthew

Use code LIVERDETOX 10% off Core Restore

29: Tips for Healing from Hashimoto's with Dr. Anshul Gupta

Wed, 03 Feb 2021 09:00:00 -0000

The Best Supplements for Hashimoto’s Disease

NAD
L-Carnitine
Co-Q10 (Dr. Gupta recommends MitoQ)
Magnesium

About Dr. Anshul Gupta

Dr. Anshul Gupta is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine.

In This Episode

What Hashimoto’s Disease is and how it affects our body [8:00]
What blood tests and markers diagnose Hashimoto’s Disease [10:00]
What you need to know about reverse T3 hormones [12:00]
What factors contribute to Hashimoto’s Disease [13:30]
How to restore the mitochondria connection [17:30]
How to improve your adrenal health [31:00]
The importance of downtime [35:00]

Links & Resources

Take the Free Thyroid Quiz

Find Dr. Anshul Gupta Online

Follow Dr. Anshul Gupta on Instagram | Facebook | Twitter | Pinterest | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 11: Intermittent Fasting Truths With Cynthia Thurlow

Episode 14: Supporting The Mitochondria With Nad And Peptides W/ Dr. Amber Krogsrud

Episode 30: Soma Breathing For Longevity With Jen Broyles

28: Life Advice from a 96-Year-Old Grandpa George Mellor

Wed, 27 Jan 2021 09:00:00 -0000

Have you ever wondered what centenarians do differently? I’m delighted to invite my own 96-year-old Grandpa on the show to talk about how his lifestyle directly impacted his longevity.

The Keys to Longevity

Farm-Fresh Food and Home Cooked Meals
Relaxing and Rejuvenating
Resilience
Community
Drinking Plenty of Water
Faith

About Grandpa George Mellor

George Mellor is my very own Grandpa! He was a farmer who’s, so far, lived to be 96 years old. His farm was the first in his region to implement irrigation.

Food Differences in the Last 100 Years

Recording this episode with my Grandpa is by far one of my favorite moments with this podcast. George Mellor brings a wealth of insight and experience from his 96 years on this planet. Especially, but not limited to, what he believes contributes to his good health and longevity.

George shares with us how food production differs now from when he grew up. He explains how there wasn’t any access to fresh meat over the summers, so he and his family relied on no meat or, sometimes, canned meat.

Being a farmer was a demanding lifestyle, but George ensured he made time for rest and rejuvenation. Some of his favorite ways to replenish himself were fishing and hunting - getting deeply comfortable with nature.

Community and Faith Matters

One of the other biggest contributing factors George attributes his longevity to is community. Just like the importance of community in places like Italy, which has the largest population of centenarians, even at home in the United States, we need more emphasis on the people and society surrounding us.

Other aspects that George counts as major keys of his longevity: drinking plenty of water, staying resilient through everything, and having a strong faith.

Finally, George lets us in on his best breakfast secrets: bacon and eggs as often as possible, and heart-health, wallet-friendly oatmeal.

What are some of your favorite breakfast foods? How do you rely on your community? What’s your best memory with your grandpa? Let me know in the comments on the episode page.

In This Episode

What a farm-life diet looked like in the early 1900s [2:30]
Some of the best ways to relax and rejuvenate [10:45]
Why community is so important for your longevity [17:15]
Some of the best breakfasts foods for longevity and long-term health [21:15]
What the keys to longevity are [24:00]

Links & Resources

Use code MAGNESIUM for a discount on my Magnesium Chelate Supplement

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 15: Community And Curiosity For Longevity With Dr. Sandra Scheinbaum

Episode 35: Happiness: The Missing Ingredient In Health With Margie Bissinger

Find Out More About the Happy Me, Happy Life Course

27: Happiness: The Missing Ingredient in Health with Margie Bissinger

Wed, 20 Jan 2021 09:00:00 -0000

Increase Your Happiness Base Level:

Focus on What’s Possible
Be aware of Complain, Blame, or Shame
Stop Your Negative Thought Patterns
Soak in the Good Around You

About Margie Bissinger

In This Episode

What the definition of happiness is [7:00]
Why there is so much unhappiness in the world right now [9:45]
What happens when you change your mindset about negative circumstances [12:30]
How to increase our happiness set-point [16:00]
What the power of forgiveness is [26:30]

Links & Resources

Get Your Free 7-Minute Morning Meditation and Happiness Habits Journal

Take the Quiz: How Happy for No Reason Are You?

Listen to Happy Bones, Happy Life

Listen to Episode 7- Dr. Stephanie Gray – A Functional Medicine Approach To Bone Health

Find Margie Bissinger Online

Follow Margie Bissinger on Instagram | Facebook | Twitter | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 30: Soma Breathing For Longevity With Jen Broyles

Episode 32: Happy Hormones For Life With Dr. Deb Matthew

Episode 15: Community And Curiosity For Longevity With Dr. Sandra Scheinbaum

26: How to Better Your Am Routine with Jane Hogan

Wed, 13 Jan 2021 09:00:00 -0000

Did you know that many of our chronic health issues stem from the gut? By changing the foods we eat, reducing our stress levels, and creating a mindful morning routine, we can vastly improve our health. Jane Hogan, “The Wellness Engineer,” joins me to talk about how she healed her rheumatoid arthritis using these methods.

The Benefits of Heart-Focused Breathing:

Heart Coherence
Increase Heart Rate Variability
Helps PTSD and Anxiety

About Jane Hogan

Jane Hogan, "The Wellness Engineer," is passionate about helping people release joint pain by naturally letting go of inflammatory foods, thoughts, and feelings so they are free to become the most magnificent version of themselves.

Her personal experience of overcoming crippling rheumatoid arthritis using natural solutions inspired her to leave a nearly 30-year engineering career and become a Functional Medicine Certified Health Coach - Jane hung up her hard hat and followed her heart!

Through Jane Hogan Health, Jane applies her engineering problem-solving skills to help others build a solid foundation of mind-body wellness and design their own unique path back to strength, vitality, and freedom.

Hogan is the creator of Wonderful Fine: An Anti-Inflammatory Living Membership Program, helping others see they can achieve optimal health by intentionally designing a life based on what our own body needs. Jane has inspired over 150,000 people to take control of their health with natural solutions and features on multiple media outlets.

In This Episode

Why you have to cut out and reintroduce foods methodically [9:30]
How symptoms of gut health issues can show up differently for different people [13:30]
How heart-centered breathing can help you reduce stress and improve your gut health [15:00]
Why you want to increase your heart rate variability [18:00]
How a morning routine can improve your gut health [20:15]
Why you need to understand that the solutions to your health and life lie within you [31:30]

Links & Resources

Use code LIVERDETOX for 10% off the Core Restore Liver Detox

Buy Adrenal Calm

3 Simple Ways to Help Calm Inflammation While Eating

Find out More About The Miracle Morning

Find Jane Hogan Online

Follow Jane Hogan on Instagram | Facebook | Pinterest

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 31: Gut/Brain Connection With Dr. Lauryn Lax

Episode 33: Biohacking With The Ingredientologist Shawn Wells

Episode 32: Happy Hormones For Life With Dr. Deb Matthew

25: Biohacking with the Ingredientologist Shawn Wells

Wed, 06 Jan 2021 09:00:00 -0000

The Best Supplements to Take

Vitamin D
Berberine
Curcumin
CBD
Vitamin C
Polyphenols

About Shawn Wells

Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization. He has a Master’s degree in Nutrition and a minor in Exercise Science. He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients.

Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements.

Shawn has personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.

In This Episode

How to check on your overall health picture to see what your biological age is [17:30]
What the optimal markers of your labs are [20:30]
Why berberine is the most important supplement you can take [26:00]
Why you should increase your polyphenol intake [34:30]
How to retrain your brain with breathing exercises [39:30]
How slowing down and showing yourself self-love and care can calm your entire nervous system [47:00]

Links & Resources

Beginners Guide: When And How To Supplement With Ketones

Fasting: Is It Different For Women? A Guide

A Guide To Mcts: Benefits And How To Supplement With

Find Shawn Wells Online

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

24: Happy Hormones for Life with Dr. Deb Matthew

Wed, 30 Dec 2020 09:00:00 -0000

Top Stress Reduction Strategies

Practicing gratitude
Breathing exercises
Meditation

About Dr. Deb Matthew

In This Episode

Common symptoms women in their 20s and 30s have that could indicate a hormone imbalance [5:30]
What role testosterone has in a woman’s body and how a lack of it can present [12:15]
How practicing gratitude can help lower your stress levels [17:45]
Some of the different types of hormone testing [20:11]
The top hormone tests for younger women to determine if their cycle is correct [22:30]
Why you need to eat cruciferous vegetables for optimal hormone health [29:00]
Some natural ways you can improve your hormone imbalance [33:00]

Links & Resources

And use code hormones for 10% off the DIM and Methyl B complex discussed in this episode at yourlongevityblueprint.com

Get Your Free Copy of "This is NOT Normal" by Dr. Deb Matthew

Recommended Breathing Apps

Calm

Insight Timer

Breath App (Apple)

Find Dr. Deb Matthew Online

Follow Dr. Deb Matthew on Instagram | Facebook | Twitter

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 23: Dutch Testing With Estrogen Metabolism With Dr. Carrie Jones

Episode 20: Breast Cancer Conqueror Dr. Veronique Desaulniers

Episode 19: How To Heal From Endometriosis And Pelvic Pain With Dr. Jessica Drummond

23: Gut/Brain Connection with Dr. Lauryn Lax

Wed, 23 Dec 2020 09:00:00 -0000

Mold toxicity and Mast-Cell Activation syndrome can stem from many different areas of your life. Your environment, lifestyle, and diet can all contribute to how these illnesses present in your body. I’m joined by Dr. Lauryn Lax to talk about her own personal journey through health and how she now helps her patients recover from the same illnesses.

Lifestyle Practices to Recover from Mast-Cell Activation Syndrome

Ground yourself in the morning
Active detox
Love your gut with probiotics

About Dr. Lauren Lax

Dr. Lauryn Lax helps women work with their body, not against it, so they can reach their highest potential. As a Doctor of Occupational Therapy, Functional Medicine Practitioner, and Nutritionist, Dr. Lauryn specializes in gut health optimization, restoring immune and hormonal imbalances, and a non-diet approach to body love and food freedom.

20 years of personal and clinical experience overcoming over 10 chronic conditions that almost killed her and that doctors could not solve including Gut Disorders, Eating Disorders, Autoimmune Conditions, Mold Illness, Lyme Disease, Hormone & Thyroid Imbalances inspires Dr. Lauryn’s work.

Today, she’s made it her life’s mission to help others do the same. Dr. Lauryn’s personal story features on ABC, Good Morning America, CBS, USA Today, and Women's Health; and she is the author of 8 books. She lives in Austin, Texas where she operates her virtual functional medicine clinic.

In This Episode

What a food-swap challenge is and how it can improve your gut health [12:45]
How our stress around food can impact how our body responds to weight gain or loss [18:00]
Why most types of “diet” are not good for anyone’s body long-term [20:30]
What the difference between intuitive eating and mindful eating is [21:00]
Why so many of us disconnect from our hunger/full signals [24:30]
How mold sensitivity and Mast-Cell Activation Syndrome show up in your body [30:30]

Links & Resources

Heal Your Gut in 3 Days!

Dr. Lauryn’s Health + Wellness Blog

Find Dr. Lauryn Lax Online

Follow Dr. Lauryn Lax on Instagram | Facebook | YouTube | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 26: Mysterious Mast Cell Activation Syndrome With Dr. Beth O’Hara

Episode 25: Tips From The Ingredient Guru Mira Dessy

Episode 21: How Trauma Affects Your Health With Dr. Keesha Ewers

22: SOMA Breathing for Longevity with Jen Broyles

Wed, 16 Dec 2020 09:00:00 -0000

The Benefits of SOMA Breathwork

Reduces stress and anxiety
Increases your energy
Improves your sleep quality
Promotes physical healing
Allows emotional release

About Jen Broyles

In This Episode

What deep breathing actually is [6:30]
How long you should practice SOMA breathing for every day [14:00]
Some of the physical benefits of SOMA breathwork [17:00]
When the best time of day to practice deep breathing work is [20:00]
Who would benefit from SOMA breathwork [23:15]

Links & Resources

Your Longevity Blueprint Nutraceuticals

Get Jen Broyles’ FREE Guided Breathwork Meditation!

Join the Sacred Breath Community!

Find Jen Broyles Online

Follow Jen Broyles on Instagram | Facebook | Twitter | YouTube | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 22: My Top Anxiety Tips

Episode 21: How Trauma Affects Your Health With Dr. Keesha Ewers

Get Carol’s Free Gift: Gluten-Free Holiday Baking Guide

21: Healthy Holiday Baking Tips with Dr. Carol Lourie

Wed, 09 Dec 2020 09:00:00 -0000

You don’t have to completely give up your holiday baking - just make it more natural and healthy! I’m joined by Dr. Carol Lourie to talk about gluten and sugar substitutions you can make to keep your holiday baking traditions alive while honoring your hormones.

Tips for Gluten-Free Baking

Know what kind of flour you should use for the type of baking
Get a flour with Teff in it
Leave your eggs out the night before you plan to use them
Leave the butter out overnight
Check your baking time
You might have to change the liquid component

About Carol Lourie

Carol Lourie is a dedicated practitioner with over three decades of clinical experience as a Naturopath, Acupuncturist, and Homeopath. The environmental impact of our society has severely impacted women’s health and hormones, and more than ever, women are suffering from hormonal imbalances such as PMS, PCOS, thyroid disturbances, infertility, peri and menopausal difficulties, and even breast cancer.

Restoring hormonal balance involves taking charge of as many aspects of your environment — internal and external — as possible, and the emotional landscape must always be considered for there to be real healing.

After 30 years and thousands of patients, Carol has witnessed how “Healing is always possible.”

In This Episode

How to revamp your kitchen to be more healthy for your longevity [7:30]
Why you should transition to eating a modified Mediterranean diet [9:30]
What kitchen swaps you can make to reduce your toxic load [13:30]
Why gluten-containing foods cause you to have energy crashes [22:30]
Why sugar is bad for our hormones [32:15]
What substitutes you can use for sugar-free baking [37:00]
Why you absolutely have to find the kind of fun, positive movement that you enjoy to keep you active [41:00]

Links & Resources

The Path of Breast Cancer

Find Dr. Carol Laurie Online

Follow Dr. Carol Laurie on Instagram | Facebook | Twitter | YouTube | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 28: Holiday Party Tips + Hair Mineral Analysis Testing With Veronica Worley

Episode 25: Tips From The Ingredient Guru Mira Dessy

Breast Cancer Conqueror Dr. Veronique Desaulniers

20: Holiday Party Tips + Hair Mineral Analysis Testing with Veronica Worley

Wed, 02 Dec 2020 09:00:00 -0000

Successfully making it through the holidays comes down to having a party plan and sticking to your nutrition goals. I’m joined by Veronica Worley who shares her best advice for enjoying the holidays. We also talk about the importance of proper nutrition, including why you should remove gluten, dairy, and sugar from your diet.

Tips to Avoid Gaining Weight over the Holidays

Eating a healthy diet. Lots of fruit and veg, lean meats, and limiting the carbohydrates
Get a mineral test to look for imbalances
Start your day with no carbs
Have a plan for how you’ll deal with parties
Eat before you go to a party and ask if you can bring a dish

About Veronica Worley

Veronica Worley helps men and women age gracefully and beautifully by getting to the root cause of belly fat, energy loss, hormone, and mineral imbalance. She specializes in mineral imbalance, which can be the root of weight gain, energy loss, and hormone imbalance.

Once tested, you learn the exact process needed to get the body back in balance and overcome disease and symptoms. She does this by using functional lab testing, food, and lifestyle changes so you can get well and stay well.

Like many holistic Health Practitioners, Veronica’s path to helping others feel better, began when she, herself, started having many health issues a few years ago. Doctors couldn’t figure out the causes of symptoms.

After discovering that a mineral imbalance was at the root of her fibroids, migraines, brain fog, hormone imbalance, depression, and energy loss, she chose natural methods and worked to overcome her issues. And she lost over 30 pounds in the process!

Putting her nutrition background to work (B.S and M.S.) she began a lifelong study of nutrition, holistic wellness, and functional medicine, and since has helped many people get well and lose weight using mineral balancing, nutrition, and lifestyle changes.

In This Episode

How stress contributes to hormone imbalances [5:00]
Why your body might hang on to heavy metals [7:45]
How often you should test for mineral imbalances [13:30]
Why you should avoid eating gluten [21:15]
What gluten substitutes are available and recommended [23:00]
Recommended sugar substitutes [25:15]
Why you should stop eating food when you’re 80% full [33:45]
Why we have sugar cravings [35:15]

Links & Resources

Use code ESTROGENDETOX to get 10% off DIM or 15% off the Estrogen Detox Bundle

To find out if you have a mineral imbalance and if the Hair mineral tissue test is for you, take the Free Quiz

Find Veronica Worley Online

Follow Veronica Worley on Instagram | Facebook | Twitter | Pinterest

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 25: Tips From The Ingredient Guru Mira Dessy

Episode 14: Supporting The Mitochondria With Nad And Peptides W/ Dr. Amber Krogsrud

Episode 12: How To Build Children’s Health With Food With Dr. Ana Maria Temple

19: Top 20 Longevity Tips From 2020

Tue, 24 Nov 2020 18:53:00 -0000

This roundup of Your Longevity Blueprint’s Guest’s Top Tips is here early to kickstart your healthy changes before the holidays. Many of the top tips include sleep, nutrition, relaxation, and regular movement!

#1 Sleep is essential for our health! You need to prioritize your sleep to thrive in your life.

#2 Your body is meant to move every single day, so make sure you’re moving it!

#3 Sometimes it’s necessary to put stress on our bodies.

#4 Be proactive, rather than reactive, about your health.

#5 Wearing blue light glasses when using your electronic devices, especially at night time.

#6 Good quality sleep is the most important thing to focus on for healthy hormone levels, especially testosterone in men.

#7 Realizing that you are worth it and should care for yourself, first.

#8 Sleep is essential for daily function.

#9 Start your children off on the best foot possible by feeding them a healthy diet full of fruits and veggies.

#10 Fasting and meditation are the most important treatments for functional health.

#11 Focus on what’s right with you, not what’s wrong for you.

#12 Eat as close to a native diet as possible.

#13 Go outside every single day!

#14 Take advantage of the natural ebb and flow of daylight and darkness to live in line with your circadian rhythm.

#15 Make meaningful connections with other people, especially if you get some good loving out of it!

#16 Make sure you’re prioritizing relaxation and breathing.

#17 Find a positive, fun movement that you love to keep your body moving every day

#18 Eat healthily and avoid processed foods. Make sure you eat a variety of veggies!.

#19 Reduce your exposure to electromagnetic frequencies (EMFs), especially at night.

#20 Add more laughter into your life!

Links & Resources

Find my most recommended longevity-boosting holiday gift ideas

Check out the full show notes for this episode

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

18: Mysterious Mast Cell Activation Syndrome w/ Dr. Beth O'Hara

Wed, 18 Nov 2020 08:00:00 -0000

If you have a whole host of symptoms and no medical diagnosis, you might be in the 9-17% of the general population who have Mast Cell Activation Syndrome. I’m joined by Dr. Beth O’Hara to talk about her own personal diagnosis of this disease, what the symptoms are, and how you might develop this syndrome.

Foods that contain high levels of histamine:

Spinach
Pineapple
Strawberries
Ground meats
Fish
Kombucha & other fermented foods

About Dr. Beth O'Hara

Dr. Beth O’Hara is a Functional Naturopath, specializing in complex chronic immune conditions related to Mast Cell Activation Syndrome and Histamine Intolerance.

She is the founder and owner of Mast Cell 360, a Functional Naturopathy Practice designed to look at all factors surrounding health conditions – genetic, epigenetic biochemical, physiological, environmental, and emotional. She designed Mast Cell 360 to be the kind of practice she wished had existed when she was severely ill with Mast Cell Activation Syndrome, Histamine Intolerance, Neural Inflammation, Lyme, Mold Toxicity, Fibromyalgia, and Chronic Fatigue.

Her mission today is to be a guiding light for others with Mast Cell Activation Syndrome, Histamine Intolerance, and these related conditions in their healing journeys. Through her Mast Cell 360 Root Cause process, she discovers the unique root factors affecting each of her clients’ health issues, building personalized, effective roadmaps for healing.

Dr. Beth O’Hara holds a doctorate in Functional Naturopathy, a Master’s degree in Marriage and Family Therapy, and a Bachelor’s degree in Physiological Psychology,

She is certified in Functional Genomic Analysis and is a Research Adviser for the Nutrigenetic Research Institute. She presents at Functional Medicine Conferences on Mast Cell Activation Syndrome and Histamine Intolerance as well as the use of genetics and biochemistry in addressing chronic health conditions.

In This Episode

What Mast Cell Activation Syndrome is and how the symptoms present [7:00]
How common Mast Cell Activation Syndrome is [13:30]
Some easy swaps you can make to eat lower histamine foods [21:00]
What supplements you can use to help treat Mast Cell Activation Syndrome [25:20]
Some of the biggest root causes of Mast Cell Activation Syndrome [29:30]
Why it’s critical for you to address your stress level when you have Mast Cell Activation Syndrome [33:00]
How different binders can help you target specific toxins in your body [37:00]

Links & Resources

Use code ESTROGENDETOX to get 10% off DIM or 15% off the Estrogen Detox Bundle

Which of the 7 Root Causes of Mast Cell Activation Syndrome Do You Have?

Do you have more than just Histamine Intolerance? Take the Mast Cell Activation Syndrome Symptoms Survey.

Low and High Histamine Foods Lists

Find Dr. Beth O’Hara Online

Follow Dr. Beth O’Hara on Facebook

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 25: Tips from the Ingredient Guru Mira Dessy

Episode 10: 5 Pillars of a Toxin-Free Lifestyle with Aimee Carlson

Episode 14: Supporting the Mitochondria with NAD and Peptides with Dr. Amber Krogsrud

17: Tips From the Ingredient Guru Mira Dessy

Wed, 11 Nov 2020 09:00:00 -0000

Understanding what ingredients to look out for on the foods you eat doesn’t have to be overwhelming if you start small. I’m joined by the Ingredients Guru, Mira Dessy, to talk about why food labels are so important to learn, how to avoid hidden ingredients, and how your grocery store is marketing to you.

The biggest warning signs on any food label or ingredient list are:

Numbers on the label
The word “enriched”
Artificial flavors, colors, and sweeteners
MSG

About Mira Dessy

Mira Dessy is The Ingredient Guru. As a nutrition educator, author, and real food advocate, her mission is to help people understand that it’s not just what you eat but what’s in it and what you eat that contributes to optimal health.

Mira is a member of the National Association of Nutrition Professionals, The Society for Nutrition Education and Behavior, The American Association of Drugless Practitioners, a member of the Board of Directors of the American Holistic Health Association, and a member of the professional advisory board For the Turner Syndrome Society of the United States.

In This Episode

How you can take back control of the food you eat [5:20]
Some of the ingredients you really need to look out for [8:00]
What you need to look out for on your fruit and vegetable labels [13:30]
What the dirty dozen is and why it’s important you shop organic for these foods [15:00]
Why you should put enriched foods right back on the shelf [22:00]
How sugar might show up on the ingredients list [23:00]
Why you should remove sugar, dairy, and gluten from your diet first [35:30]
Why you should get to know the farmers at your local market [42:00]

Links & Resources

Check out the full show notes for this episode here

Get 50% off the Your Longevity Blueprint Course & a Free Consultation with Steph

Use Code DIM for 10% Off DIM

Get Mira’s Free Gift: Is Plastic Making You Fat and Anxious?

Watch The Natural Effect

Watch Heavy Metal Cereal

Find Mira Dessy Online

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 13: Dirty Secrets of the Wine Industry w/ Todd White

Episode 16: Fix Your Fatigue by Treating the Cause with Dr. Evan Hirsch

Episode 14: Supporting the Mitochondria with DAD and Peptides w/ Dr. Amber Krogsrud

16: The Skinny Dipping Method with Dr. Keira Barr

Wed, 04 Nov 2020 09:00:00 -0000

Check your skin each month with these pointers!

A - Asymmetry

B - Border

C - Color

D - Diameter

E - Evolving

F - Funny Looking

About Dr. Kiera Barr

Dr. Keira Barr believes that going through menopause shouldn’t mean you have to push pause on feeling comfortable and confident in your skin.

She turns conventional methodologies on their heads, blending science with soul to bring an innovative and compassionate approach to women’s health and skincare.

In This Episode

What to look for when checking your skin once a month [6:45]
How to know if you’re at higher risk for skin cancer by using The Fitzpatrick Scale [11:30]
What factors cause an increased risk of skin cancer [14:45]
What supplements you can use to help prevent skin cancer [19:00]
What your relationship with sunscreen should be [24:25]
What hormone markers you should keep an eye on to stay in optimal health and help prevent skin cancer [32:00]

Links & Resources

Check out the full show notes for this episode here

Use code CALM for 10% off Adrenal Calm

Buy The Skin Whisperer by Dr. Keira Barr

Dr. Keira Barr’s Free Gift

Find Dr. Keira Barr Online

Follow Dr. Keira Barr on Instagram | Facebook | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 20: Breast Cancer Conqueror Dr. Veronique Desaulniers

Episode 14: Supporting the Mitochondria with NAD and Peptides w/ Dr. Amber Krogsrud

Episode 15: Community and Curiosity for Longevity with Dr. Dandra Scheinbaum

15: DUTCH Testing with Estrogen Metabolism with Dr. Carrie Jones

Wed, 28 Oct 2020 08:00:00 -0000

October is Breast Cancer Awareness month, so of course, we need to look at one of the best ways to assess one’s risk: DUTCH Testing! I’m joined by DUTCH Testing Medical Director, Dr. Carrie Jones, to talk about the DUTCH Test and how to naturally treat abnormal findings on the test.

Three things you can do now to reduce your risk of breast cancer:

Reduce your use of plastic. If you have to, opt for BPA-free plastic.
Eat the skin of your vegetables.
Take a supplement like DIM.

About Dr. Carrie Jones

Carrie Jones is a naturopath and an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones.

Dr. Jones graduated from the National University of Natural Medicine (NUNM) in Portland, Oregon where she also completed a 2-year residency in women's health, hormones, and endocrinology. Later, she graduated from Grand Canyon University's Master of Public Health program.

Recently, Dr. Jones became board certified through the American Board of Naturopathic Endocrinology. She was adjunct faculty at NUNM for many years, teaching gynecology and advanced endocrinology/fertility. While in practice, Dr. Jones served as Medical Director for 2 large integrative clinics in Portland. She is currently the Medical Director for Precision Analytical Inc.

In This Episode

What DUTCH testing is [5:00]
How to reduce your estrogen to have the least cancer-causing risk [14:00]
How the DIM supplement can benefit your breast health [19:30]
How to take DIM safely [21:45]
How to treat phases two and three of breast cancer [22:25]
Why you should eat the whole carrot, skin and all [32:45]
What chemicals should you remove from your life [33:50]

Links & Resources

Check out the full show notes for this episode here

Learn More About Your Longevity Blueprint: The Course

Learn more about the DUTCH Test

Find Dr. Carrie Jones Online

Follow Dr. Carrie Jones on Instagram

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 20: Breast Cancer Conqueror Dr. Veronique Desaulniers

Episode 17: Recovery from Breast Implant Illness with Sarah Phillipe

Episode 19: How to Heal from Endometriosis and Pelvic Pain with Dr. Jessica Drummond

14: My Top Anxiety Tips

Wed, 21 Oct 2020 08:00:00 -0000

Anxiety levels are rising globally with everything that’s going on this year. I wanted to give you this bonus episode full of my top tips to help you reduce your anxiety, not just in these moments, but all year round.

Ways you can treat your anxiety

Conventional medicine
Create a calming, electronic free sleeping environment
Practice meditation
Take supplements

Conventional Medicine and Anxiety

Anxiety is on the rise amongst my patients. With everything this year has thrown us, it’s unsurprising. But that doesn’t mean you can’t support your body through these anxious periods in a few different ways.

First of all, what exactly is anxiety? I walk you through the specific ways it manifests in your body and explain how many of these signs you need to exhibit in order to receive that diagnosis.

From a conventional, western medicine point of view, there are a few steps you can take. Your doctor might prescribe certain medications, particularly SSRIs and Benzodiazepine, to help you handle the symptoms of anxiety. You might receive a subscription for them separately, or, in some cases, jointly.

Your medical doctor should also recommend talking therapy to help you work through the reasons you’re feeling anxious. This might be in combination with one of the medications mentioned.

In This Episode

How anxiety presents in your life and body [1:30]
What the types of conventional medication for anxiety are [2:45]
Some natural ways you can help reduce your levels of anxiety [7:15]
What supplements you should take for anxiety [8:00]
Why you should consider getting your hormones tested [13:00]

Links & Resources

Check out the full show notes for this episode here

Learn More About Your Longevity Blueprint: The Course

Buy the Electric Kill Switch I mentioned in this episode

Use code estrogendetox for a discount on:

HERBAL ADRENAL COMPLEX

MAGNESIUM CHELATE 120 COUNT

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 14: Supporting The Mitochondria with NAD and Peptides w/ Dr. Amber Krogsrud

Episode 15: Community and Curiosity for Longevity with Dr. Sandr Scheinbaum

Episode 10: 5 Pillars Of A Toxin-Free Lifestyle with Aimee Carlson

13: How Trauma Affects Your Health with Dr. Keesha Ewers

Wed, 14 Oct 2020 08:00:00 -0000

Most of our autoimmune conditions stem from unaddressed childhood trauma. I’m joined by Dr. Keesha Ewers to talk about how she healed her Rheumatoid Arthritis and breast cancer by working through past traumas, and how she helps guide her patients through their own healing journeys.

The Four P’s That All People with Autoimmune Disease Have:

People Pleasing
Perfectionism
Holding on to the Poison of Past Pain
Having a Pitta Ayurvedic type

About Dr. Keesha Ewers

Dr. Keesha Ewers is an integrative medicine expert, a Doctor of Sexology, a family ARNP, a Psychotherapist, is board certified in Functional Medicine, and holds an advanced certification in Ayurvedic medicine. She is also the founder and medical director of the Academy for Integrative Medicine Health Coach Certification Program. Dr. Keesha has been in the medical field for over 30 years.

After a rheumatoid arthritis diagnosis —an incurable disease according to Western medicine—she discovered how to reverse autoimmunity using her Freedom Framework Method, which she has now used with thousands of her own patients and teaches to her health coach students in her online certification program.

She is also the founder of a branch of medicine now called Functional Sexology. Dr. Keesha is a popular speaker, including at Harvard and from the TEDx stage, and the best-selling author of Solving the Autoimmune Puzzle: The Woman’s Guide to Reclaiming Emotional Freedom and Vibrant Health and Your Libido Story: A workbook for women who want to find, fix, and free their sexual desire. You can listen to her Mystic Medicine Radio Show and find her programs on her website.

In This Episode

Why different people have unique reactions to the same drugs in Western medicine [9:30]
How past traumas can manifest as chronic illness [13:00]
Why you should reduce sugar in your regular diet [15:00]
How you can start looking at your past traumas so you can heal your current health problems [22:00]
How your brain processes and holds onto trauma from your childhood [26:30]
How much energy you might be spending to hold on to past hurts and traumas [44:00]
Why you should start talking to and listening to what your body is trying to tell you [53:00]

Links & Resources

Check out the full show notes for this episode here

Get Your Free Gift! From Fatigued to Fabulous: 21 Ways to Heal Your Hormones for a Happy Life

Use code breasthealth for 15% off DIM and Iodine this month!

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Find all of Dr. Keesha’s Books Online

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Podcast Production by the team at Counterweight Creative

Related Episodes

Breast Cancer Conqueror Dr. Veronique Desaulniers

Episode 17: Recovery from Breast Implant Illness with Sarah Phillipe

Episode 16: Fix Your Fatigue By Treating the Cause with Dr. Evan Hirsch

12: Breast Cancer Conqueror Dr. Veronique Desaulniers

Wed, 07 Oct 2020 08:00:00 -0000

Women with breast cancer have an 88% survival rate if they detect the cancer early! I’m joined by two-times breast cancer survivor Dr. Veronique Desaulniers to talk about how her experience led her to create the 7 Essentials System to help women heal breast cancer naturally.

The 7 Essentials System: Steps to Beating Breast Cancer

Let food be your medicine
Reduce your toxin exposure
Balancing your energy
Healing emotional wounds
Embrace your biological dentistry
Repairing with therapeutic plants and herbs
Very early detect cancers or abnormal changes with thermography, special blood tests, and cutting edge technology

About Dr. Veronique Desaulniers

Dr. Veronique Desaulniers, also known as Dr. “V”, is the founder of Breast Cancer Conqueror, the 7 Essentials System, and co-founder of My Breast Friend. Her signature process has empowered thousands of women in over 48 countries around the world.

Dr. V has personally conquered breast cancer twice, which gives her an empathetic perspective to understand other women facing a healing journey. Dr. V has been in the Wellness Industry for over 40 years, beginning with her Chiropractic degree in 1979.

Dr. V has also pursued extensive studies in various fields of Energy Medicine. Her specialty in Chiropractic, Bio-Energetics, Meridian Stress Analysis, Homeopathy, and Digital Thermography gives Dr. V a unique approach to Health and Wellness.

Dr. V is an Amazon #1 bestselling author (Heal Breast Cancer Naturally, 7 essentials steps to beating Breast Cancer) in 5 countries and in 10 different categories, including Oncology Nursing, Breast Cancer, Cancer, Oncology, Alternative Medicine, Chemotherapy, Health, Fitness and Dieting, Women’s Health, and Reproductive Medicine.

In This Episode

How My Breast Friend can train you to learn what you’re looking for during a breast exam [6:45]
What the recommended anti-cancer diet basis is and why you need to eat cruciferous vegetables every week [8:15]
Why you should focus on detoxification, saunas, and reducing your toxic load [11:00]
What personal products you should remove from your cleaning routine [13:20]
How you can naturally balance your energy [17:00]
What steps you should take to heal your emotional wounds [20:30]
How your dental health impacts your body’s overall health [23:00]
Why you should get more than one test if you suspect breast cancer [31:00]
Busting some breast cancer myths you need to know [34:30]

Links & Resources

Check out the full show notes for this episode here

Buy My Breast Friend Online

Use code breasthealth for 15% off DIM and Iodine this month!

Buy DIM online

Buy Iodine online

Get Chapter 2 of Heal Breast Cancer Naturally Free

Buy Heal Breast Cancer Naturally on Amazon

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Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 18: Healthy Mouth Healthy Body with Dr. Ben Pospisil

Episode 17: Recovery from Breast Implant Illness with Sarah Phillipe

Episode 19: How to Heal From Endometriosis and Pelvic Pain with Dr. Jessica Drummond

11: How to Heal from Endometriosis and Pelvic Pain with Dr. Jessica Drummond

Wed, 30 Sep 2020 08:00:00 -0000

A staggering 80% of women experience some form of pelvic pain at some point in their lives. Dr. Jessica Drummond joins me today to talk about what causes endometriosis, what the treatment options are, and how you can start to naturally heal your symptoms.

Diet changes you can start right away to help reduce symptoms of endometriosis:

Eat a plant dominant diet
Increase your consumption of turmeric and fish oils
Remove dairy from your diet

About Dr. Jessica Drummond

Dr. Jessica Drummond is the CEO of The Integrative Women’s Health Institute and author of Outsmart Endometriosis. She holds licenses in physical therapy and clinical nutrition and is a board-certified health coach.

She has 20 years of experience working with women with chronic pelvic pain, facilitates educational programs for women’s health professionals in more than 60 countries globally, and leads virtual wellness programs for people with endometriosis.

Dr. Drummond lives and works with her husband and daughters between Houston, Texas, and Fairfield, Connecticut.

In This Episode

How common endometriosis and pelvic pain is for people with vaginas [8:00]
What endometriosis is, how it presents, and when you might start experiencing symptoms [9:30]
Some conventional tests to diagnose endometriosis and early treatment options [15:20]
What the challenges to finding a skilled endometriosis surgeon are [19:40]
What the problem with many conventional endometriosis treatment options are [22:00]
Why stress reduction is one of the most important aspects of your health you can manage to help endometriosis symptoms [31:35]
What an anti-inflammatory diet looks like for endometriosis [34:45]
How dairy products can contribute to estrogen dominance in your body [37:30]
What supplements you can use to help control your endometriosis symptoms [40:00]
Why you need to address underlying and generational trauma [45:00]

Links & Resources

Check out the full show notes for this episode here

Get Your Free Copy Copy of Outsmart Endometriosis

Buy DIM Today

Learn more about Endo What?

Find Dr. Jessica Drummond Online

Follow Dr. Jessica Drummond on Instagram | Facebook | Twitter | YouTube | LinkedIn

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Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 17: Recovery from Breast Implant Illness with Sarah Phillipe

Episode 7: 5 Supplements Myths Pt 2 w/ Tom Houle

Episode 14: Supporting the Mitochondria w/ Dr. Amber Krogsrud

10: Healthy Mouth Healthy Body with Dr. Ben Pospisil

Wed, 23 Sep 2020 08:00:00 -0000

You might have oral health problems if:

Your mouth bleeds when you floss [15:00]
You don’t regularly floss your teeth or brush your tongue [20:00]
You have or grew up with bad oral posture [26:00]
You have multiple mercury fillings [39:00]

About Dr. Ben Pospisil

In This Episode

What the different levels of dentistry are and how this impacts biological dentistry [6:00]
How oral health can actually be a contributing factor to heart attacks and other heart conditions [11:00]
What the long-term purpose of flossing is [20:00]
How to reduce and possibly eliminate bad breath [21:30]
What good oral posture looks like to improve our overall health [26:45]
What the possible negative implications of mercury fillings are and why you might want them removed [33:30]
How a practitioner should check if you have mercury poisoning from your fillings [39:00]
Whether or not fluoride is an essential mineral we should use regularly [48:00]
What foods we should eat to promote the best oral health [50:00]

Links & Resources

Check out the full show notes for this episode here

Learn More About The International Academy of Oral Medicine and Toxicology

Find Dr. Ben Pospisil Online

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

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Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 17: Recovery from Breast Implant Illness with Sarah Phillipe

Episode 10: 5 Pillars of a Toxin-Free Lifestyle with Aimee Carlson

Episode 9: Anti-Aging Tips for the Skin with Rachel Varga

9: Recovery from Breast Implant Illness with Sarah Phillipe

Wed, 16 Sep 2020 08:00:00 -0000

Your breast implants could be the root cause of all your health problems! I’m joined by Sarah Phillipe, a Breast Implant Illness Expert, to talk about how you can tell if you have an illness caused by your implants and how to safely remove them.

Key Takeaways From This Episode

If you’re starting to show any of the symptoms mentioned in this episode, you’re likely already seeing the effects of breast implant illness and should seek medical help. [15:00]
If there is any kind of autoimmune disease or history of long-term illness in your family, you should not get breast implants. [16:30]
You need to complete full body detox and heal any past traumas so you can move forward in full health after living with breast implant illness. [27:00]

About Sarah Phillipe, BSN, FDN-P

Sarah Phillipe has a passion for restoring health that has taken her along a path from RN, to becoming a certified Functional Diagnostic Nutritional Practitioner, True Cellular Detox Practitioner, and Breast Implant Illness Expert.

She believes the solution to Reversing Breast Implant illness is about more than just the explant and that we all need to take personal responsibility for restoring our health by addressing all of the root causes that contribute to chronic illness.

It is Sarah’s belief that the body has an innate desire to heal if given what it needs and she focuses on teaching women how to unlock that innate intelligence and heal themselves.

In This Episode

What breast implant illness is and what the symptoms of it are [4:00]
How your breast implants can contribute to other long-term health conditions [5:05]
Some examples of the heavy metals that are present in breast implants [8:35]
What the problem with saline implants is [10:30]
How breast implants impact our sex hormones [12:00]
How often you should get your breast implants replaced [17:15]
How your breast implants can cause illness even if they’re intact and with no marks when removed [19:30]
How you can approach getting your breast implants removed [20:30]
What women need to do in order to heal from breast implant illness [24:20]

Links & Resources

Check out the full show notes for this episode here

Take the Neurotoxic Questionnaire to See if You Have Breast Implant Illness

Find Sarah Phillipe Online

Follow Sarah Phillipe on Instagram | Facebook | YouTube | Pinterest

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

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Podcast Production by the team at Counterweight Creative

Related Episodes

Episode 10: 5 Pillars of a Toxin-Free Lifestyle

Episode 14: Supporting the Mitochondria with NAD and Peptides w/ Dr. Amber Krogsrud

Episode 9: Anti-Aging Tips for the Skin with Rachel Varga

8: Fix Your Fatigue by Treating the Cause w/ Dr. Evan Hirsch

Wed, 09 Sep 2020 08:00:00 -0000

Is there something in your environment that’s making you feel tired all the time? I’m joined by Dr. Evan Hirsch, author of Fix Your Fatigue, to talk about all the reasons you might be feeling exhausted all the time and how to start healing your body.

Key Takeaways From This Episode

Dr. Hirsch’s recommended three supplements you should take to help heal your fatigue [7:45]

About Dr. Evan Hirsch

Dr. Evan Hirsch is the #1 best selling author of Fix Your Fatigue: The 4 step process to resolving fatigue, achieving abundant energy, and reclaiming your life!

In This Episode

How the 33 different causes of fatigue can lead to other chronic and long-term health conditions [4:54]
Why you should take supplements in the morning when you’re working on curing your fatigue [8:45]
Why you need to remove the toxicity in your body before you work on anything else [11:40]
What impact mold has in your body and why you need to remove it from your home [18:45]
What the more common symptoms of fatigue are [23:15]
What biofilm busters are and how we can use them to beat these infections [30:50]

Links & Resources

Check out the full show notes for this episode here

Check out the Your Longevity Blueprint Blog

Buy Fix Your Fatigue by Dr. Evan Hirsch

Learn more about Dr. Evan’s Hirsch’s Fix Your Fatigue Program

Join the Free Facebook Group: Fix Your Fatigue with Dr. Evan Hirsch

Find Dr. Evan Hirsch Online

Follow Dr. Evan Hirsch on Instagram | Facebook | Twitter | YouTube | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Dr. Stephanie Gray and Your Longevity Blueprint online

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Podcast Production by the team at Counterweight Creative

Related Episodes

5 Supplements Myths Pt 1 w/ Tom Houle

5 Supplements Myths Pt 2 w/ Tom Houle

5. From Hodgkins to Healthmaker w/ Kylene Terhune

7: Community and Curiosity for Longevity w/ Dr. Sandra Scheinbaum

Wed, 02 Sep 2020 08:00:00 -0000

By creating community and nurturing our innate sense of curiosity, we can improve our health and increase our longevity. I’m joined by the remarkable Dr. Sandra Scheinbaum, who started her Functional Medicine Coaching business at the age of 65, about how finding your passion, purpose, and community has helped her stay young and vibrant when others around her are slowing down.

About Dr. Sandra Scheinbaum

As the founder and CEO of the Functional Medicine Coaching Academy, a collaboration with The Institute for Functional Medicine, Dr. Sandra Scheinbaum is a leader in the field of health coaching education.

A clinical psychologist for over 35 years, she is an expert in blending relaxation techniques with cognitive-behavior therapy, taught the psychology of eating and mind-body medicine courses, and ran clinics for treating attention deficit disorders, panic, and anxiety.

Dr. Sandi is the author of Functional Medicine Coaching, Stop Panic Attacks in 10 Easy Steps, and How to Give Clients the Skills to Stop Panic Attacks.

Key Takeaways

You can find your purpose and meaning when you dedicate your life to serving your communities, whatever that looks like for you. [14:00]
A virtual connection is as powerful as an in-person community. Make sure you’re finding connections as often as possible. [18:45]
Create a fitness routine that you enjoy. It should include some kind of strength training element so you can live a long and healthy life. [34:00]

Quotes

“We often find our mission and purpose through community, when we are not isolated. Then, if you dig a little deeper, it is related to love.” [14:19]

“Curiosity allows us to have well-being. We all have curiosity, all we have to do is think back to when we were younger and exploring everything. That’s what curiosity is: An excitement to take it all in.” [24:08]

“Focus on what’s right with you, not what’s wrong with you, as well as focusing on this with other people you encounter.” [37:38]

In This Episode

Why you need to consider functional medicine for health and longevity [5:55]
What power there is in finding and living a life of meaning and purpose [12:30]
What having a sense of belonging and community can look like [17:10]
How older adults can build community and prevent loneliness [20:30]
How curiosity keeps us vibrant and healthy [24:00]
What other emotions and traits we need to allow ourselves to feel so we can increase our longevity [26:00]
Some techniques you can use to reduce your anxiety [32:00]

Links & Resources

Check out the full show notes for this episode here

Read about how Magnesium can help you live longer. Plus, get 10% off Magnesium in my store using code MAGNESIUM

Download your FREE Guide to Relaxation Through Breathing

Find Dr. Sandra Scheinbaum Online

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Podcast Production by the team at Counterweight Creative

Related Episodes

Food is Medicine Pt. 1 w/ Dr. Terry Wahls

Food is Medicine Pt. 2 w/ Dr. Terry Wahls

Beyond the Snap, Crackle, and Pop w/ Dr. Calla Jayne Kleene

6: Supporting the Mitochondria with NAD and Peptides w/ Dr. Amber Krogsrud

Wed, 26 Aug 2020 08:00:00 -0000

Supplementing naturally occurring peptides and nutrients helps support your body’s mitochondria. I’m joined by naturopathic doctor, Amber Krogsrud, to talk about how she uses peptides to improve both her and her patient’s overall health.

About Dr. Amber Krogsrud

Dr. Amber Krogsrud is a naturopathic doctor who focuses on holistic hormone health. She has a Bachelor’s degree in Biology with a Minor in Chemistry from NDSU in Fargo, North Dakota. Prior to her undergraduate studies, she worked in a chiropractic clinic and discovered the beauty of natural medicine. She also developed a passion for nutrition and began pursuing a career that viewed health as a holistic lifestyle involving food as nutrition.

To convert this passion to a career, Dr. Amber completed a four-year medical degree at the prestigious Bastyr University in San Diego, California. during her clinical years at BUC, Dr. Amber interned at an alternative health access campaign (AHAC) in Seattle, a clinic that focuses on bringing naturopathic treatment to at-risk youth and homeless adults.

As a medical student, Dr. Amber was handpicked as a member of the naturopathic medical student association (NMSA) as the professional development chair and was gifted the prestigious Bragg’s Foundation scholarship award.

Key Takeaways

NAD is a nutrient you can supplement that helps support your mitochondria. It increases your energy levels and helps clear brain fog. [18:00]
You can use peptides in combination with diet and lifestyle changes to lose weight and improve your overall health [30:20]
The average cost for including peptides in your health and wellness routine is $300 - $400 per month. [38:37]

Quotes

“The overall effects of the NAD is to help the mitochondria. If they’re really in a depleted state, they might actually feel a little more tired; most people feel energized, but it’s hard to know how someone will respond to their first NAD IV.” [20:39]

“There’s literally a peptide for most everything. There’s a peptide for everything! But they work through cellular signaling.” [28:26]

“For the average person, what we want to do is refine their body’s ability to make more peptides themselves.” [32:57]

In This Episode

What the role of mitochondria is in our bodies [3:15]
What lifestyle changes you can make to support your mitochondria [5:30]
The benefits of red light therapy [7:20]
Why breast cancer patients tend to have lower levels of CoQ10 [11:41]
Dr. Krogsrud’s top peptide recommendations [29:27]

Links & Resources

Check out the full show notes for this episode here

Join PeptideRX: Recreate Your Health, Dr. Amber's Facebook Group

Find Dr. Amber Krogsrud Online

Follow Dr. Amber Krogsrud on Instagram | Facebook | Twitter | YouTube

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online

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Podcast Production by the team at Counterweight Creative

Related Episodes

5 Supplements Myths Pt 1 w/ Tom Houle

Anti-Aging Tips for the Skin with Rachel Varga

Intermittent Fasting Truths with Cynthia Thurlow

5: Dirty Secrets of the Wine Industry w/ Todd White

Wed, 19 Aug 2020 08:00:00 -0000

About Todd White

Key Takeaways

Just because a wine is labeled organic doesn’t mean it’s natural.
Women in menopause tend to have more headaches and other hangover symptoms when they drink red wine because of the additives in it.
The sugar content in Natural Wine is extremely low, so it’s not going to spike your blood sugar like other wines.

In This Episode

What the natural wine movement is
How the wine industry mimics the processed food and factory farming industries
What you need to know about the additives, both natural and chemical, used in wine production
The role of irrigation in winemaking
Where red wine gets its deep red color
Why middle-aged women have a more difficult time drinking red wine

Links & Resources

Check out the full show notes for this episode here

Check out the Your Longevity Blueprint Blog

Get Your Penny Bottle of Wine from Dry Farm Wines

Find Todd White and Dry Farm Wines Online

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Podcast Production by the team at Counterweight Creative

4: How to Build Children's Health with Food w/ Dr. Ana Maria Temple

Wed, 12 Aug 2020 08:00:00 -0000

What changes can you make to your pantry today? Share it with me in the comments on the episode page!

My Your Longevity Blueprint course is currently 50% off to celebrate the launch of the podcast PLUS I'm throwing in a free personalized consultation!

In this episode

Radically changing your children’s diet as preventative medicine
Possible reasons why chronic diseases are becoming more common in children
Great healthy food choices to offer your kids
Why changing your mindset is a necessary step to embracing good nutritional choices
The many benefits of regular nasal rinses
Tips to help boost your children’s immune systems

Resources

Find Dr. Ana-Maria Temple online

Follow Dr. Temple on Instagram

Integrative Health Carolinas

Dr. Temple’s Eczema Course - Use code eczema100 for them to get $100 off the course price.

XLEAR

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Podcast Production by the team at Counterweight Creative

3: Intermittent Fasting Truths w/ Cynthia Thurlow

Wed, 05 Aug 2020 08:00:00 -0000

Have you tried intermittent fasting? Tell me about it in the comments on the episode page!

My Your Longevity Blueprint course is currently 50% off to celebrate the launch of the podcast PLUS I'm throwing in a free personalized consultation!

In this episode

What intermittent fasting actually means
Fasting’s role in promoting good cellular health
The best foods to eat when breaking your fast
The best times to exercise while fasting
Helpful supplements to take to support nutrition
If intermittent fasting should be used over the long term

Resources

Find Cynthia Thurlow online

Follow Cynthia on Instagram | Twitter | Facebook

Free Gift: Anti-inflammatory Ebook

Vital Proteins

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Podcast Production by the team at Counterweight Creative

2: 5 Pillars of a Toxin-Free Lifestyle w/ Aimee Carlson

Wed, 29 Jul 2020 08:00:00 -0000

Toxins are everywhere. Typically, our bodies know how to handle these dangerous chemicals to keep us healthy. But if the toxic overload gets to be too much, serious problems will arise. Today’s guest is a recognized expert in helping people maintain their body’s detoxification systems and avoid these harmful compounds from the start.

Aimee Carlson, aka “The Toxin Terminator”, is the host of her own podcast, a best-selling author, and featured expert guest on many podcasts and summits. Aimee has spent the last seven years removing hidden toxins from her home to be free of chronic disease. She has helped countless others do the same.

Simply put, a toxin is anything that can enter the body that the body can’t put to good use. Sadly, these are everywhere you look. Instead of getting overwhelmed, Aimee urges us to focus on what we can control. This starts at home. Getting rid of products with artificial fragrances, eating natural foods, and getting fresh air into your home is a way to take control right away.

When toxins build up in the body, they affect organ function and change cell-structure. Chronic diseases are the natural effect of this. From fighting obesity to preventing cancer, reducing your toxic burden is central to longevity.

Toxicity isn’t limited to physical health. It enters our thoughts and relationships too. This not only harms us physically but mentally and spiritually as well. There is a strong documented link between gut health and mental health. Aimee shares how we can all work to write a new narrative for ourselves to break out of these toxic habits.

What can you do today to reduce your toxic burden? Let me know in the comments on the episode page!

My Your Longevity Blueprint course is currently 50% off to celebrate the launch of the podcast PLUS I'm throwing in a free personalized consultation!

In this episode

What toxins are and where we commonly encounter them
What happens when we’re exposed to more toxins than our body can handle
The role of toxins in causing chronic disease
The mental and spiritual damage that toxins create
Common toxic products to keep out of your home
Steps to avoid toxins in food and water
The link between gut health and mental health

Resources

Find Aimee Carslon online

Follow Aimee on Facebook | YouTube

Think Dirty

EWG’s Healthy Living

Young Living - Use Dr. Gray's consultant ID at 1495420. Please reach out to Dr. Gray with any product questions.

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Ecos

Skin Deep Cosmetic Database

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Podcast Production by the team at Counterweight Creative

1: Anti-Aging Tips for the Skin w/ Rachel Varga

Wed, 22 Jul 2020 08:00:00 -0000

In my practice, I see many clients yearning for younger-looking skin. There’s so much that can be done, from a focus of gut health to laser treatments. First and foremost is the realization that you are deserving of the skin you want. Once you realize that, it’s only a matter of identifying the right treatment for you.

Rachel Varga is a board-certified aesthetic nurse, an international clinical trainer, speaker, and academically published award-winning author in the field of plastic and aesthetic nursing. Through education on skin care, skin and laser rejuvenation, non-surgical solutions, and healing lifestyle practices, Rachel helps inspire others with her unique toolkit to navigate and strategize aging well using the science of beauty.

Today, Rachel and I discuss the interconnectedness of the body’s systems. In order for rejuvenation procedures to work and last, the whole person must be addressed. Often, signs of trouble on the skin start in the gut. Genetics play a role. So does lifestyle. That’s why Rachel looks beyond skin deep when working with her clients.

There are simple yet crucial things that you can start doing today for your skin. This includes morning and night cleansings, protecting yourself from the sun, and regular exfoliations. To maximize your results, it’s important to use quality products that are individualized to your specific needs and goals. This is crucial if you want more intensive treatments to work as best as they can.

With so many different treatments available, we talk about which options could be right for you. Whether it’s red light therapy, lasers, supplements, or derma rollers, there’s a lot that you can do. Taking care of your skin is a sign of self-respect. The first step is recognizing that you’re worth it!

What does skin rejuvenation look like to you? Let’s talk about it in the comments on the episode page!

My Your Longevity Blueprint course is currently 50% off to celebrate the launch of the podcast PLUS I'm throwing in a free personalized consultation!

In this episode

Healing the gut in order to heal the skin
The best place to start with skin care
Finding the right products for protecting your skin
How to take advantage of lasting treatments for melasma
The dangers of getting products from 3rd-party websites
The safety and efficacy of botox treatments and its alternatives

Resources

Use code, "stephaniegray15" to save 15% off of your 1-hour consultation with Rachel Varga at https://rachelvarga.ca/get-started

Find Rachel Varga online

Follow Rachel on Instagram | Facebook | YouTube | Twitter

The Free Treatment Planning Guide

GliSODin Skin Nutrients

“Providing Optimal Rejuvenation to the Periocular Area Using Botulinum Toxin A Neuromodulators and Hyaluronic Acid Dermal Fillers” by Rachel Varga

Unlock Your Vitality Masterclass

Use the code “stephaniegray15” to save on Rachel’s classes and products.

Check out the full show notes for this episode here

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Find Dr. Stephanie Gray and Your Longevity Blueprint online

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Podcast Production by the team at Counterweight Creative

Male 2.0 w/ Dr. Tracy Gapin

Wed, 15 Jul 2020 08:00:00 -0000

What can you do to avoid phthalates in your environments and get better sleep? Let’s chat about it in the comments on the episode page!

My Your Longevity Blueprint course is currently 50% off to celebrate the launch of the podcast PLUS I'm throwing in a free personalized consultation!

In this episode

How testosterone levels impact every aspect of men’s health
The many endocrine disruptors in the environment
How the approach to men’s health is becoming more proactive
Using wearable technology to make informed health decisions
What epigenetics are and its role in hormonal health
Dairy, soy, and their negative effects on testosterone production
Lab tests to ask your doctor to run

Resources

Find Dr. Tracy Gapin online

Follow Dr. Gapin on Linkedin | Facebook | Instagram | Twitter

Environmental Working Group

Oura Ring

Check out the full show notes for this episode here

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Podcast Production by the team at Counterweight Creative

5 Supplements Myths Pt 2 w/ Tom Houle

Wed, 08 Jul 2020 08:00:00 -0000

Nutritional supplements and vitamins are the bedrock of supporting the immune system. But there are thousands of products and countless sources of information on what to take. Evidence does exist showing that many of these products are safe and effective. Just remember that not all supplements are created equal.

Tom Houle is back to continue our discussion about the myths of supplements. Be sure to listen to part one if you haven’t yet. Tom is a self-described geek when it comes to mitochondrial support. As a representative of a premier dietary supplement manufacturer, Tom has a solid understanding of what makes a great product.

Contrary to what many people think, there are numerous studies into the efficacy and safety of supplements. There have been clinical trials. There are numerous studies. The best supplements will be formulated based on these.

Some of the best nutritional supplements target mitochondrial health. Being the powerhouse of the cells, mitochondria play an essential role in immune support. They also provide critical energy. Tom and I discuss what the best mitochondrial supplements provide and what to look for in them.

We also deconstruct the myth that multivitamins are unnecessary. The sad truth is most of us are vitamin deficient. The way modern food is grown and processed removes a lot of the essential nutrition from it. Regularly taking a multivitamin helps compensate for this.

There is also the belief that eating fermented foods is enough to support your gut microbiome. It can certainly be helpful, but there just isn’t enough information to know exactly what you need. Probiotics can help fill the gap. With thousands of products to choose from, Tom explains that looking for genetic diversity and the stability of the product is key.

What do you do to support your mitochondria? Let’s talk about it in the comments on the episode page!

My Your Longevity Blueprint course is currently 50% off to celebrate the launch of the podcast PLUS I'm throwing in a free personalized consultation!

In this episode

What it means for a supplement to be FDA regulated
Looking into safety and efficacy studies
Supporting the mitochondria to support whole body health
Why multivitamins are critical to your health
Whether or not you can support your gut microbiome from fermented foods alone
The role of K2 in balancing the effects of Vitamin D

Resources

Mitochondrial Complex (use code: ENERGY for 50% off)

Ortho Molecular

Albion Minerals

Check out the full show notes for this episode here

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online

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Podcast Production by the team at Counterweight Creative

5 Supplements Myths Pt 1 w/ Tom Houle

Wed, 01 Jul 2020 08:00:00 -0000

There’s no pill, potion, or powder that’s going to replace lifestyle changes. But supplements can help. There are so many myths out there about supplements. That’s what makes it a hard topic to understand. To clear things up, I’ve brought in an expert to help bust through the myths surrounding this important topic.

Tom Houle represents a premier dietary supplement manufacturer which leads the way in proactive health and wellness as it relates to the healthcare industry. He has spent nearly a decade partnering with functional and integrative medical practices in order to get patients better faster through education and practice building. Through consultation, Tom specializes in custom strategies to increase patient compliance and improve outcomes.

First off, Tom sheds some light on the varying quality of supplements. Not all are created equal. It’s important to understand the source of the product. Even the geographic location of the raw ingredients can make a difference. That’s why it’s critical to use a product that is sourced from the place where the original research was conducted.

To identify a high-quality supplement, it’s important to study the product’s label. Tom recommends looking for minerals. Avoid oxides and carbonates. Seek out amino acid chelates. Doing this will help your body better absorb the minerals in the supplements more efficiently.

There is also a lot to understand concerning fish oil, another common supplement. The key is finding a product that is in the triglyceride form. Natural preservatives against oxidation and testing for environmental toxins are another sign of quality fish oil.

How do you use supplements to manage your health? Let’s chat about it in the comments on the episode page!

My Your Longevity Blueprint course is currently 50% off to celebrate the launch of the podcast PLUS I'm throwing in a free personalized consultation!

In this episode

Identifying the source of the best quality supplements for your needs
The difference between solvent and enzymatic extractions and why it matters
What to look for on labels to recognize the source of a high-quality product
Why it’s important to understand the supply chain and shelf-life of fish oil supplements
Understanding how nutritional supplements are regulated in the United States

Resources

Ortho Molecular

Albion Minerals

Check out the full show notes for this episode here

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

From Hodgkins to Healthmaker w/ Kylene Terhune

Wed, 24 Jun 2020 08:00:00 -0000

A central part of aging well is preventing infections and cancer or treating them. Many conventional treatments come with serious side-effects, which is why at my practice we integrate and combine conventional methods with natural medicine. This provides a more holistic and supportive approach to heal the whole person, not just the disease.

Kylene Terhune is a functional diagnostic nutrition practitioner, wife, mom, dog-mom, and foodie. A former opera singer turned health nerd, she runs a virtual health coaching practice working with women who struggle with chronic digestive symptoms. Kylene’s mission is to empower women in the home to go from homemakers to healthmakers through education, action, and simple lifelong changes. After recovering from Hodgkin’s Lymphoma with the help of an integrative treatment approach, Kylene wrote Healthy Through Hodgkin’s in order to help others do the same.

After her diagnosis, Kaylene dove into the world of integrative medicine. While chemotherapy is very effective in curing Hodgkin’s, it does so at a cost. In some ways, the treatments can be as devastating as the disease. Ever an inquisitive person, Kylene began looking for ways to treat her disease in a more comprehensive way. This came to involve fewer chemo treatments combined with supplements to help her body recover.

Kylene takes her hard-learned lessons and applies them in her own work. This means helping her clients find a diet that is personalized just for them. No two guts are the same. That’s why becoming the engineer of your own nutrition is a key to healthy living.

A large part of Kylene’s healing involved curing what she calls “emotional constipation”. She built connecting with her feelings and faith into the bedrock of her recovery process. Addressing and dealing with blocked emotions is an integral part of healing the whole person.

Have you integrated conventional and natural treatments to heal and recover? Let’s talk about it in the comments on the episode page!

My Your Longevity Blueprint course is currently 50% off to celebrate the launch of the podcast PLUS I'm throwing in a free personalized consultation!

In this episode

What empowered Kylene to take control over her own health and help others do the same
Blending conventional treatments with integrative supplemental medicine
Listening to your own intuition as the most important health test you can perform
The importance of forgiveness for health and longevity
Great supplements to take for immuno support
Being proactive about your health as the key to longevity

Resources

Find Kylene Terhune online

Follow Kylene on Facebook | Instagram

Healthy Through Hodgkin’s by Kylene Terhune

Check out the full show notes for this episode here

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Food Is Medicine Pt 2 w/ Dr. Terry Wahls

Wed, 17 Jun 2020 08:00:00 -0000

Are you eating a ketogenic diet? Tell me how it’s going in the comments on the episode page!

My Your Longevity Blueprint course is currently 50% off to celebrate the launch of the podcast PLUS I'm throwing in a free personalized consultation!

In this episode

Why you are the hero in the story of your health
Recognizing what pain is telling you about your current health
The potential benefits and risks of a ketogenic diet
The connection between functional medicine, ancestral health, and evolutionary biology
Some of Dr. Wahls’ favorite healthy recipes
Staying safe while taking immunosuppressant drugs
Adapting the protocol to a child’s diet

Resources

Multiple Sclerosis and NeuroImmune Summit 2.0: Learn more here

Listen to the first half of my interview with Dr. Wahls here

Follow Dr. Terry Wahls online

Follow Dr. Wahls on Facebook | Pinterest | Twitter | YouTube

The Wahls Protocol

The Wahls Protocol Cooking for Life

The Wahls Protocol Food Pyramid

Check out the full show notes for this episode here

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Food Is Medicine Pt. 1 w/ Dr. Terry Wahls

Wed, 10 Jun 2020 08:02:00 -0000

Chronic disease can have a devastating impact on your life. It can be all too easy to give up and accept the new normal, but there are often ways to regain control. Dr. Terry Wahls not only found a way to slow the progression of her own disease, but she also developed a protocol to help others do the same.

Dr. Wahls is recognized worldwide for her protocol which is transforming the lives of countless people. She is a clinical professor at the University of Iowa. Dr. Wahls conducts clinical trials into the efficacy of therapeutic lifestyle to treat multiple sclerosis-related symptoms. She is the author of The Wahls Protocol as well as her revolutionary cookbook. In part one of our conversation, Dr. Wahls shares the specifics of her protocol.

Have you changed your diet in response to chronic disease? Tell me how it’s going in the comments on the episode page!

My Your Longevity Blueprint course is currently 50% off to celebrate the launch of the podcast PLUS I'm throwing in a free personalized consultation!

In this episode:

How a lack of success with conventional treatments led Dr. Wahls to develop her own MS protocol
The role of mitochondria in maintaining cellular health
The foods that make up the Wahls Protocol
A great healthy recipe for meat lovers
Inflammatory foods to avoid
Why changing our diets is often so difficult

Resources:

Multiple Sclerosis and NeuroImmune Summit 2.0: Learn more here

Follow Dr. Terry Wahls online

Follow Dr. Wahls on Facebook | Pinterest | Twitter | YouTube

The Wahls Protocol

The Wahls Protocol Cooking for Life

Linus Pauling Institute

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Beyond the Snap, Crackle and Pop w/ Dr. Calla Jayne Kleene

Wed, 10 Jun 2020 08:01:00 -0000

What comes to mind when you hear the word chiropractor? There are a lot of misconceptions surrounding this field which is a real shame as there’s so much more to what they do than adjustments. In this episode, Dr. Calla Jayne Kleene shares how chiropractors can help you build a truly healthier body.

Calla Jayne Kleene is a chiropractor and owner of Back in Line Family Chiropractic & Wellness in Hiawatha, Iowa. Her whole-system approach to healing has helped countless patients recover from chronic health issues without needing to rely on medication or surgery.

When getting adjustments by a chiropractor, you’re going to hear some strange noises. Dr. Kleene explains that those are the sounds of gases releasing under pressure. That release of pressure is the cause of the euphoria many feel post-adjustment.

Not all chiropractors use the same techniques. In fact, it’s a highly specialized profession. For some, a low-force approach may be best. Others will prefer something more intense. Dr. Kleene explains what to consider when searching for the right chiropractor for your specific needs.

We talk about what chiropractors do beyond giving adjustments. For instance, active release technique releases adhesions between nerves and muscles. In fact, bones are just one focus of Dr. Kleene. She pays equal attention to multiple systems so that healing becomes truly comprehensive.

Has a chiropractor helped you regain your health? Tell me about it in the comments on the episode page!

My Your Longevity Blueprint course is currently 50% off to celebrate the launch of the podcast PLUS I'm throwing in a free personalized consultation!

In this episode:

What chiropractic care really means
Decoding the noises your body makes during a chiropractic adjustment
The variation in chiropractic methods and how to find the right one for you
Why people shouldn't wait until they’re in pain to see a chiropractor
What actually happens during an adjustment
The many applications of chiropractic work in functional medicine
How movement will support your immune system

Resources:

For 15% off Well Labs products use code "Longevity" at checkout

Find Dr. Calla Jayne Kleene online

Follow Dr. Kleene on Facebook | Twitter | Instagram | Linkedin

Well Labs

Palmer College of Chiropractic

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Podcast Production by the team at Counterweight Creative

Solutions That Don't Come in a Bottle w/ Dr. Stephanie Gray

Wed, 10 Jun 2020 08:00:00 -0000

Welcome to Your Longevity Blueprint Podcast. This show is about helping you achieve your dream health. Everyone’s health journey is unique, that’s why I’ve created this podcast to help you through my integrative approach.

First, I want to tell you a little about me and why my old band-aid approach didn’t work. I run a private practice in Iowa, where I help people regain control over their own health. One day, I found myself struggling to even breathe. My heart-rate was out of control. It turned out that in helping others, I had overlooked myself.

That realization led me down my own health journey. I had become acquainted with short-term solutions in medicine during my own struggles with infertility. Simply taking medication in an attempt to solve problems left me frustrated and no closer to healing than before. There had to be a better way.

Through my own struggles and working with thousands of patients, I developed a unique way of viewing how the human body is structured. To build and maintain my health, I developed a longevity blueprint. This was a solution for me, and now I’m sharing it with you.

Throughout this podcast series, I will be sharing the most progressive functional medicine options for the different systems in your body. I’ll outline plans of action for maintaining your health and improving your longevity to reduce your risk of chronic disease.

What has frustrated you in your health? Let me know in the comments on the episode page!

In this episode:

Why healing is about more than medication
Viewing your health journey as a blueprint to a better life
How integrative and functional medicine differs from conventional medicine
What you can expect from this podcast going further

Resources:

My Your Longevity Blueprint course is currently 50% off to celebrate the launch of the podcast PLUS I'm throwing in a free personalized consultation!

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn