Milena's Diary en Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx https://megaphone.imgix.net/podcasts/0ae12dee-7424-11ef-b804-539154b6466a/image/9a1d65e39188e7eb114ad1e7cb89abfb.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Milena's Diary episodic Milena Sanchez Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

]]> Milenasanchez milenasanchez@hotmail.co.uk 'This is what's been going on...' Join me on my solo episode where I look back at 2016, I reflect on the last few years, being lost in your 30s, I update you where I'm at in life and I open up some vulnerable doors! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena bi weekly on a Tuesday for another entry in her journal! Instagram: @MilenaSanchezx TikTok: @MilenaSanchezx Events: @PlusYouEvents Wellness page: @PlusYou.Wellness Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Apr 2026 20:33:00 -0000 full Milena Sanchez Join me on my solo episode where I look back at 2016, I reflect on the last few years, being lost in your 30s, I update you where I'm at in life and I open up some vulnerable doors! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena bi weekly on a Tuesday for another entry in her journal! Instagram: @MilenaSanchezx TikTok: @MilenaSanchezx Events: @PlusYouEvents Wellness page: @PlusYou.Wellness Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join me on my solo episode where I look back at 2016, I reflect on the last few years, being lost in your 30s, I update you where I'm at in life and I open up some vulnerable doors!

Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena bi weekly on a Tuesday for another entry in her journal!


Instagram: @MilenaSanchezx

TikTok: @MilenaSanchezx

Events: @PlusYouEvents

Wellness page: @PlusYou.Wellness

Email: milenasdiarypod@gmail.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1266 'Lets be open & honest here...' Join me on my solo episode where I look back at 2016, I reflect on the last few years, being lost in your 30s, I update you where I'm at in life and I open up some vulnerable doors! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena bi weekly on a Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Events: @plusyouevents Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Jan 2026 00:15:00 -0000 full Milena Sanchez Join me on my solo episode where I look back at 2016, I reflect on the last few years, being lost in your 30s, I update you where I'm at in life and I open up some vulnerable doors! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena bi weekly on a Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Events: @plusyouevents Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join me on my solo episode where I look back at 2016, I reflect on the last few years, being lost in your 30s, I update you where I'm at in life and I open up some vulnerable doors!

Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena bi weekly on a Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Events: @plusyouevents

Email: milenasdiarypod@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1487 yes 'It's 2026 up in this b' Ft. Milan We're back and it's 2026! Happy New Year to you and we hope this episode finds you well! For the first episode of the year of course it's featuring Milan! We continue to answer questions that have been sent in by you! We dive into why we decided to go to couple's therapy 'so quickly' into our relationship, what PDA looks like for us, how to have faith when looking for love, plus more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena bi weekly on a Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Joint account Instagram: @MeetTheMils TikTok: @MeetTheMils Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Jan 2026 00:00:00 -0000 full Milena Sanchez We're back and it's 2026! Happy New Year to you and we hope this episode finds you well! For the first episode of the year of course it's featuring Milan! We continue to answer questions that have been sent in by you! We dive into why we decided to go to couple's therapy 'so quickly' into our relationship, what PDA looks like for us, how to have faith when looking for love, plus more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena bi weekly on a Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Joint account Instagram: @MeetTheMils TikTok: @MeetTheMils Learn more about your ad choices. Visit megaphone.fm/adchoices We're back and it's 2026! Happy New Year to you and we hope this episode finds you well! For the first episode of the year of course it's featuring Milan! We continue to answer questions that have been sent in by you! We dive into why we decided to go to couple's therapy 'so quickly' into our relationship, what PDA looks like for us, how to have faith when looking for love, plus more!


Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena bi weekly on a Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: milenasdiarypod@gmail.com

Joint account

Instagram: @MeetTheMils

TikTok: @MeetTheMils

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2042 yes 'We almost walked away' Ft. Milan It's almost Christmas and Milan & I are still here answering your questions you've sent in as well as a couple dilemmas! We dive into the honest truth on whether we've ever wanted to call it quits, intimacy and we also give you a baby journey update! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Joint account Instagram: @MeetTheMils TikTok: @MeetTheMils Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Dec 2025 00:00:00 -0000 full Milena Sanchez It's almost Christmas and Milan & I are still here answering your questions you've sent in as well as a couple dilemmas! We dive into the honest truth on whether we've ever wanted to call it quits, intimacy and we also give you a baby journey update! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Joint account Instagram: @MeetTheMils TikTok: @MeetTheMils Learn more about your ad choices. Visit megaphone.fm/adchoices It's almost Christmas and Milan & I are still here answering your questions you've sent in as well as a couple dilemmas! We dive into the honest truth on whether we've ever wanted to call it quits, intimacy and we also give you a baby journey update! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Joint account Instagram: @MeetTheMils TikTok: @MeetTheMils

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2054 yes '4 years and counting' Ft. Milan This week join Milan and I going down memory lane of the last 4 years of our relationship. As well as answering some of the questions that you all have sent in, we open up about parenthood, struggles we have faced, the beautiful moments and more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Joint account Instagram: @MeetTheMils TikTok: @MeetTheMils Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Dec 2025 00:00:00 -0000 full Milena Sanchez This week join Milan and I going down memory lane of the last 4 years of our relationship. As well as answering some of the questions that you all have sent in, we open up about parenthood, struggles we have faced, the beautiful moments and more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Joint account Instagram: @MeetTheMils TikTok: @MeetTheMils Learn more about your ad choices. Visit megaphone.fm/adchoices This week join Milan and I going down memory lane of the last 4 years of our relationship. As well as answering some of the questions that you all have sent in, we open up about parenthood, struggles we have faced, the beautiful moments and more!

Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: milenasdiarypod@gmail.com

Joint account

Instagram: @MeetTheMils

TikTok: @MeetTheMils

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2394 yes 'We started couples therapy' Ft. Milan This week I have Milan back the pod! We give you an honest and real insight into our relationship struggles and why it almost didn't work out. We also dive into our first couples therapy session! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Nov 2025 00:00:00 -0000 full Milena Sanchez This week I have Milan back the pod! We give you an honest and real insight into our relationship struggles and why it almost didn't work out. We also dive into our first couples therapy session! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices This week I have Milan back the pod! We give you an honest and real insight into our relationship struggles and why it almost didn't work out. We also dive into our first couples therapy session!

Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: milenasdiarypod@gmail.com



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2749 yes 'Is it healing or just woowoo sh*t?' Ft. Jess This week I am joined by my friend Jess who is a 'Nervous System Integration Specialist'. We dive into what it looks like to heal the nervous system, why it's important, PMDD, some woowoo sh*t and a lot more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Jess Instagram: @For.myself.healing Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Nov 2025 00:00:00 -0000 full Milena Sanchez This week I am joined by my friend Jess who is a 'Nervous System Integration Specialist'. We dive into what it looks like to heal the nervous system, why it's important, PMDD, some woowoo sh*t and a lot more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Jess Instagram: @For.myself.healing Learn more about your ad choices. Visit megaphone.fm/adchoices This week I am joined by my friend Jess who is a 'Nervous System Integration Specialist'. We dive into what it looks like to heal the nervous system, why it's important, PMDD, some woowoo sh*t and a lot more!

Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: milenasdiarypod@gmail.com

Jess

Instagram: @For.myself.healing

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1796 yes 'Oh baby, it's a journey' Ft. Milan This week I have Milan back the pod! We tell you about our latest holiday in the Dominican Republic and we open up about our baby journey so far! This was a hard episode to do but we wanted to be open and honest about where we're at! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com If you'd like to contribute to our journey and show support, we'd be more than grateful. Thank you in advance xx https://gofund.me/e9aabd7b9 Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Oct 2025 23:00:00 -0000 full Milena Sanchez This week I have Milan back the pod! We tell you about our latest holiday in the Dominican Republic and we open up about our baby journey so far! This was a hard episode to do but we wanted to be open and honest about where we're at! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com If you'd like to contribute to our journey and show support, we'd be more than grateful. Thank you in advance xx https://gofund.me/e9aabd7b9 Learn more about your ad choices. Visit megaphone.fm/adchoices This week I have Milan back the pod! We tell you about our latest holiday in the Dominican Republic and we open up about our baby journey so far! This was a hard episode to do but we wanted to be open and honest about where we're at!

Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: milenasdiarypod@gmail.com


If you'd like to contribute to our journey and show support, we'd be more than grateful. Thank you in advance xx


https://gofund.me/e9aabd7b9

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2647 yes 'Paid in memories' Ft. Jessie Reyez This week was a little mini episode, I had the pleasure of chatting with the amazingly talented Jessie Reyez and I can't wait to have her back already! In celebration of Hispanic Heritage Month, we sprinkle in plenty of culture, dive into conversations about romance, and talk all about her latest album, Paid in Memories. Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Sep 2025 23:00:00 -0000 full Milena Sanchez This week was a little mini episode, I had the pleasure of chatting with the amazingly talented Jessie Reyez and I can't wait to have her back already! In celebration of Hispanic Heritage Month, we sprinkle in plenty of culture, dive into conversations about romance, and talk all about her latest album, Paid in Memories. Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices This week was a little mini episode, I had the pleasure of chatting with the amazingly talented Jessie Reyez and I can't wait to have her back already! In celebration of Hispanic Heritage Month, we sprinkle in plenty of culture, dive into conversations about romance, and talk all about her latest album, Paid in Memories.


Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: milenasdiarypod@gmail.com



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1420 yes 'I'm still traumatised' This week is a solo episode, I thought we'd do a deep dive into my journey of how I got here today. I touch on career, Motherhood, pregnancy and all of the inbetween. If theres anything you wanted to know, ask please DM me or email me as I always love hearing from you! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Aug 2025 06:53:00 -0000 full Milena Sanchez This week is a solo episode, I thought we'd do a deep dive into my journey of how I got here today. I touch on career, Motherhood, pregnancy and all of the inbetween. If theres anything you wanted to know, ask please DM me or email me as I always love hearing from you! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices This week is a solo episode, I thought we'd do a deep dive into my journey of how I got here today. I touch on career, Motherhood, pregnancy and all of the inbetween. If theres anything you wanted to know, ask please DM me or email me as I always love hearing from you!

Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: milenasdiarypod@gmail.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2069 yes 'Our biggest argument' Ft. Milan We're back! Life has been life-ing but Milan and I are here answering all of the questions asked by you! We touch on our biggest argument that changed things for us, crushes outside of the relationship and ethical non-monogamy. Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 24 Jul 2025 12:56:00 -0000 full Milena Sanchez We're back! Life has been life-ing but Milan and I are here answering all of the questions asked by you! We touch on our biggest argument that changed things for us, crushes outside of the relationship and ethical non-monogamy. Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices We're back! Life has been life-ing but Milan and I are here answering all of the questions asked by you! We touch on our biggest argument that changed things for us, crushes outside of the relationship and ethical non-monogamy.

Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: milenasdiarypod@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3053 yes 'I don't want to adopt our baby' Ft. Milan This week Milan is back in the building and we answer some questions that you lot have sent in! We touch on life lately, parenthood and update you guys on why we became civil partners plus so much more as per! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Jun 2025 23:00:00 -0000 full Milena Sanchez This week Milan is back in the building and we answer some questions that you lot have sent in! We touch on life lately, parenthood and update you guys on why we became civil partners plus so much more as per! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices This week Milan is back in the building and we answer some questions that you lot have sent in! We touch on life lately, parenthood and update you guys on why we became civil partners plus so much more as per!

Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: milenasdiarypod@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3048 yes 'He's the devil walking' Ft. Jazz Dempster I'm back with another episode and today I'm joined by the lovely Jazz from Netflix's smash hit 'Cheat:Unfinished business' and she didn't hold back one bit! We talked side chicks, the drama that played out on the show, trust issues and more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Jazz Dempster Instagram: @JazzDempster_ Tiktok: @JazzDempster Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 May 2025 21:42:00 -0000 full Milena Sanchez I'm back with another episode and today I'm joined by the lovely Jazz from Netflix's smash hit 'Cheat:Unfinished business' and she didn't hold back one bit! We talked side chicks, the drama that played out on the show, trust issues and more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Jazz Dempster Instagram: @JazzDempster_ Tiktok: @JazzDempster Learn more about your ad choices. Visit megaphone.fm/adchoices I'm back with another episode and today I'm joined by the lovely Jazz from Netflix's smash hit 'Cheat:Unfinished business' and she didn't hold back one bit! We talked side chicks, the drama that played out on the show, trust issues and more!


Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: milenasdiarypod@gmail.com


Jazz Dempster

Instagram: @JazzDempster_

Tiktok: @JazzDempster

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3368 yes 'I asked my man if I could have a SisterWife' Ft. Valerie This week I am joined by the founder of one of the biggest women only party GrlzOnlyUK , Valerie. Newly single and from LA we dived into what the Lesbian scene is like in the East Coast, we also find out Valerie's type, we discuss her coming out story plus more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Instagram: ValarieeLynn Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 May 2025 23:00:00 -0000 full Milena Sanchez This week I am joined by the founder of one of the biggest women only party GrlzOnlyUK , Valerie. Newly single and from LA we dived into what the Lesbian scene is like in the East Coast, we also find out Valerie's type, we discuss her coming out story plus more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Instagram: ValarieeLynn Learn more about your ad choices. Visit megaphone.fm/adchoices This week I am joined by the founder of one of the biggest women only party GrlzOnlyUK , Valerie. Newly single and from LA we dived into what the Lesbian scene is like in the East Coast, we also find out Valerie's type, we discuss her coming out story plus more!

Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: milenasdiarypod@gmail.com


Instagram: ValarieeLynn

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2817 yes 'I'm feeling the pressure, but I'll be ok ' This week’s episode is short but deeply personal. I went back and forth on whether I should share it, but I realized that others might be feeling—or have felt—the same way. We’re not alone in this, and together, we’ll figure it out and be okay Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 28 Apr 2025 23:00:00 -0000 full Milena Sanchez This week’s episode is short but deeply personal. I went back and forth on whether I should share it, but I realized that others might be feeling—or have felt—the same way. We’re not alone in this, and together, we’ll figure it out and be okay Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices This week’s episode is short but deeply personal. I went back and forth on whether I should share it, but I realized that others might be feeling—or have felt—the same way. We’re not alone in this, and together, we’ll figure it out and be okay

Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: milenasdiarypod@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 984 yes 'Look what the cat dragged in' Ft. Milan This week Milan is back and we're recording from home! We spoke about anxiety, therapy, regrets, plus we end on a very important question... ! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 14 Apr 2025 23:00:00 -0000 full Milena Sanchez This week Milan is back and we're recording from home! We spoke about anxiety, therapy, regrets, plus we end on a very important question... ! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices This week Milan is back and we're recording from home! We spoke about anxiety, therapy, regrets, plus we end on a very important question... !


Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: milenasdiarypod@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2126 yes 'Have you micro cheated?' Ft. Milan This week Milan and I discuss 'micro cheating', we then dive into all of the questions you've sent in which opened up the conversation on co-parenting, what it's been like since we've been engaged, future marriage plans plus more. Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 07 Apr 2025 23:00:00 -0000 full Milena Sanchez This week Milan and I discuss 'micro cheating', we then dive into all of the questions you've sent in which opened up the conversation on co-parenting, what it's been like since we've been engaged, future marriage plans plus more. Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices This week Milan and I discuss 'micro cheating', we then dive into all of the questions you've sent in which opened up the conversation on co-parenting, what it's been like since we've been engaged, future marriage plans plus more.


Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: milenasdiarypod@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2543 yes 'Gut health girlies' Ft. Nutritionist Kirsten This week we dive into the thing I yap mostly about, which is gut health! I am joined by nutritionist Kirsten who breaks down everything we need to know about taking care of our gut, food we should be eating, our menstrual cycles, we even debunk some popular myths plus more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Kirsten Instagram: @NutritionistKirsten TikTok: @NutritionistKirsten Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Mar 2025 00:00:00 -0000 full Milena Sanchez This week we dive into the thing I yap mostly about, which is gut health! I am joined by nutritionist Kirsten who breaks down everything we need to know about taking care of our gut, food we should be eating, our menstrual cycles, we even debunk some popular myths plus more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Kirsten Instagram: @NutritionistKirsten TikTok: @NutritionistKirsten Learn more about your ad choices. Visit megaphone.fm/adchoices This week we dive into the thing I yap mostly about, which is gut health! I am joined by nutritionist Kirsten who breaks down everything we need to know about taking care of our gut, food we should be eating, our menstrual cycles, we even debunk some popular myths plus more!


Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!


Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: milenasdiarypod@gmail.com


Kirsten


Instagram: @NutritionistKirsten

TikTok: @NutritionistKirsten

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3768 yes 'Comprehension is key' Ft. TwoTwosPodcast This week I'm joined by the amazing TwoTwos Podcast - Nana & Ro. We talk about the podcasting world, friendships while being in a relationship, how to communicate effectively and we end with a cheeky game plus more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Nana Instagram: Notnanalise Ro Instagram: Ro.Frimpong TwoTwos Podcast Instagram: TwoTwosPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Mar 2025 00:00:00 -0000 full Milena Sanchez This week I'm joined by the amazing TwoTwos Podcast - Nana & Ro. We talk about the podcasting world, friendships while being in a relationship, how to communicate effectively and we end with a cheeky game plus more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Nana Instagram: Notnanalise Ro Instagram: Ro.Frimpong TwoTwos Podcast Instagram: TwoTwosPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices This week I'm joined by the amazing TwoTwos Podcast - Nana & Ro. We talk about the podcasting world, friendships while being in a relationship, how to communicate effectively and we end with a cheeky game plus more!


Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!


Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: milenasdiarypod@gmail.com


Nana

Instagram: Notnanalise


Ro

Instagram: Ro.Frimpong


TwoTwos Podcast

Instagram: TwoTwosPodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2482 yes 'Mercury must of been in retrograde' Ft. Milan This week Milan is back and we break down what the last couple of weeks have been like as they've not been easy! We answer some Q&As where we discuss the engagement party, our families, our pasts, plus so much more!  Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Mar 2025 06:21:00 -0000 full Milena Sanchez This week Milan is back and we break down what the last couple of weeks have been like as they've not been easy! We answer some Q&As where we discuss the engagement party, our families, our pasts, plus so much more!  Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices This week Milan is back and we break down what the last couple of weeks have been like as they've not been easy! We answer some Q&As where we discuss the engagement party, our families, our pasts, plus so much more!


 Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: milenasdiarypod@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3373 yes 'We put the pressure on ourselves' Ft. Myles Hart This week to celebrate LGBT+ History Month, I am joined by Myles Hart! A podcaster, award winner, actor & a West End show hunny! We dive into sexuality, what it's actually like being an actor in the West End, the pressures of life, content creating plus more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Myles Hart Instagram: MylesHart TikTok: TheMylesHart Podcast: GetTheBeltPod Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Feb 2025 00:00:00 -0000 full Milena Sanchez This week to celebrate LGBT+ History Month, I am joined by Myles Hart! A podcaster, award winner, actor & a West End show hunny! We dive into sexuality, what it's actually like being an actor in the West End, the pressures of life, content creating plus more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Myles Hart Instagram: MylesHart TikTok: TheMylesHart Podcast: GetTheBeltPod Learn more about your ad choices. Visit megaphone.fm/adchoices This week to celebrate LGBT+ History Month, I am joined by Myles Hart! A podcaster, award winner, actor & a West End show hunny! We dive into sexuality, what it's actually like being an actor in the West End, the pressures of life, content creating plus more!


Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!


Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: milenasdiarypod@gmail.com


Myles Hart


Instagram: MylesHart

TikTok: TheMylesHart

Podcast: GetTheBeltPod

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2354 yes 'I didn't want to jeopardise us' Ft. Milan pt2 PART 2 of the Valentines special featuring Milan! In this episode we discuss, co-parenting, straight friends changing after we got engaged, we looked back on our first kiss plus so much more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Feb 2025 00:00:00 -0000 full Milena Sanchez PART 2 of the Valentines special featuring Milan! In this episode we discuss, co-parenting, straight friends changing after we got engaged, we looked back on our first kiss plus so much more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices PART 2 of the Valentines special featuring Milan! In this episode we discuss, co-parenting, straight friends changing after we got engaged, we looked back on our first kiss plus so much more!


Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: milenasdiarypod@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2778 'A Valentines special' Ft. Milan PRT1 - Happy Valentines Day week! Of course I had to give you a lover girl episode and bring Milan back! Not only did we do another Q&A but we delved into our engagement story and so much more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Feb 2025 00:26:00 -0000 full Milena Sanchez PRT1 - Happy Valentines Day week! Of course I had to give you a lover girl episode and bring Milan back! Not only did we do another Q&A but we delved into our engagement story and so much more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices PRT1 - Happy Valentines Day week! Of course I had to give you a lover girl episode and bring Milan back! Not only did we do another Q&A but we delved into our engagement story and so much more!


Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: milenasdiarypod@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2877 'Truth, dare or sip' Ft. Shelen This week I am joined by my fellow mamacita, content creator and host - Shelen Zamora. The girly chat you needed to hear! We discuss girl holiday etiquette, holiday rules whilst having a partner, our Miami experiences and we even played 'Truth, Dare or Sip' plus so much more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Instagram: Shelenzamora Tiktok: Shelennnnnn Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Feb 2025 01:33:00 -0000 full Milena Sanchez This week I am joined by my fellow mamacita, content creator and host - Shelen Zamora. The girly chat you needed to hear! We discuss girl holiday etiquette, holiday rules whilst having a partner, our Miami experiences and we even played 'Truth, Dare or Sip' plus so much more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Instagram: Shelenzamora Tiktok: Shelennnnnn Learn more about your ad choices. Visit megaphone.fm/adchoices This week I am joined by my fellow mamacita, content creator and host - Shelen Zamora. The girly chat you needed to hear! We discuss girl holiday etiquette, holiday rules whilst having a partner, our Miami experiences and we even played 'Truth, Dare or Sip' plus so much more!


Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!


Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: milenasdiarypod@gmail.com


Instagram: Shelenzamora

Tiktok: Shelennnnnn

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3298 'I felt like a part of me was stripped' This week, join me on a solo episode where I do a Q&A! A very personal insight into my life, I answer questions about motherhood, sex, relationships, healing, love and of course, a lot more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Jan 2025 00:00:00 -0000 full Milena Sanchez This week, join me on a solo episode where I do a Q&A! A very personal insight into my life, I answer questions about motherhood, sex, relationships, healing, love and of course, a lot more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices This week, join me on a solo episode where I do a Q&A! A very personal insight into my life, I answer questions about motherhood, sex, relationships, healing, love and of course, a lot more!


Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: milenasdiarypod@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2385 'The UK's waking up to Latinos' Ft. Shaz Martinez This week I was joined by an amazing Colombian music executive and artist manager by the name of Shaz Martinez. We discussed Latin music, British Latin artists, the UK waking up to us Latinos plus so much more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Jan 2025 00:00:00 -0000 full Milena Sanchez This week I was joined by an amazing Colombian music executive and artist manager by the name of Shaz Martinez. We discussed Latin music, British Latin artists, the UK waking up to us Latinos plus so much more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices This week I was joined by an amazing Colombian music executive and artist manager by the name of Shaz Martinez. We discussed Latin music, British Latin artists, the UK waking up to us Latinos plus so much more!


Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: milenasdiarypod@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2806 'From girlfriend to fiancé' Ft. Milan This week I am joined by my beautiful fiancé, Milan. We dive into all of the questions that were sent in and we talk on all things of our relationship plus so much more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Jan 2025 15:58:00 -0000 full Milena Sanchez This week I am joined by my beautiful fiancé, Milan. We dive into all of the questions that were sent in and we talk on all things of our relationship plus so much more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices This week I am joined by my beautiful fiancé, Milan. We dive into all of the questions that were sent in and we talk on all things of our relationship plus so much more!


Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: milenasdiarypod@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4262 'How to spot a narcissist' Ft. Kay Kharvat The first episode of 2025 has arrived! I am joined by mental health specialist Kay Kharvat , we discuss what it's like working in the mental health field, how to notice red flags in the person you're dating, narsassitic men and so much more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Jan 2025 00:00:00 -0000 full Milena Sanchez The first episode of 2025 has arrived! I am joined by mental health specialist Kay Kharvat , we discuss what it's like working in the mental health field, how to notice red flags in the person you're dating, narsassitic men and so much more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices The first episode of 2025 has arrived! I am joined by mental health specialist Kay Kharvat , we discuss what it's like working in the mental health field, how to notice red flags in the person you're dating, narsassitic men and so much more!

Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: milenasdiarypod@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3755 'I started pole dancing at med school' Ft. Nisha This week's episode is the last episode of 2024 so you know I had to have a guest to end it right! I am joined by Nisha, who is a queer, brown, doctor that also pole dances. From A&E nightshifts to dancing for Snoop Dog at the o2 arena, Nisha lets us into her world that we don't often hear about. Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 31 Dec 2024 00:00:00 -0000 full Milena Sanchez This week's episode is the last episode of 2024 so you know I had to have a guest to end it right! I am joined by Nisha, who is a queer, brown, doctor that also pole dances. From A&E nightshifts to dancing for Snoop Dog at the o2 arena, Nisha lets us into her world that we don't often hear about. Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices This week's episode is the last episode of 2024 so you know I had to have a guest to end it right! I am joined by Nisha, who is a queer, brown, doctor that also pole dances. From A&E nightshifts to dancing for Snoop Dog at the o2 arena, Nisha lets us into her world that we don't often hear about.

Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: milenasdiarypod@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4202 'Feliz Navidad my people!' Feliz Navidad to all of the Latinos celebrating Christmas today and then everyone else tomorrow! I am joined by my amazing Sister this week and we discuss a 'Colombian christmas', Christmas presents, she opens up a gift I bought her, plus a sprinkle of more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Dec 2024 00:00:00 -0000 full Milena Sanchez Feliz Navidad to all of the Latinos celebrating Christmas today and then everyone else tomorrow! I am joined by my amazing Sister this week and we discuss a 'Colombian christmas', Christmas presents, she opens up a gift I bought her, plus a sprinkle of more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Feliz Navidad to all of the Latinos celebrating Christmas today and then everyone else tomorrow! I am joined by my amazing Sister this week and we discuss a 'Colombian christmas', Christmas presents, she opens up a gift I bought her, plus a sprinkle of more!

Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: milenasdiarypod@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2126 'No baby mama drama' Ft. RaisingBoys2men This week I am joined by Aaron AKA Raising Boys 2 Men. We discuss co-parenting, what 'cheating' means to us, the recognition Mothers get in comparison to Dads plus so much more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Aaron Instagram: @Raisingboys_2men TikTok: @Raisingboys_2men Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Dec 2024 00:00:00 -0000 full Milena Sanchez This week I am joined by Aaron AKA Raising Boys 2 Men. We discuss co-parenting, what 'cheating' means to us, the recognition Mothers get in comparison to Dads plus so much more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Aaron Instagram: @Raisingboys_2men TikTok: @Raisingboys_2men Learn more about your ad choices. Visit megaphone.fm/adchoices This week I am joined by Aaron AKA Raising Boys 2 Men. We discuss co-parenting, what 'cheating' means to us, the recognition Mothers get in comparison to Dads plus so much more!

Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: milenasdiarypod@gmail.com

Aaron

Instagram: @Raisingboys_2men

TikTok: @Raisingboys_2men

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3379 'Mum guilt galore' The episode that I had planned of you this week didn't go to plan, my emotions were all over the place and I wanted to give myself space to express instead of pretending. This week I discuss, Mum guilt, gay couples having babies, myself and my partners baby journey plus a sprinkle of more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Dec 2024 00:00:00 -0000 full Milena Sanchez The episode that I had planned of you this week didn't go to plan, my emotions were all over the place and I wanted to give myself space to express instead of pretending. This week I discuss, Mum guilt, gay couples having babies, myself and my partners baby journey plus a sprinkle of more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices The episode that I had planned of you this week didn't go to plan, my emotions were all over the place and I wanted to give myself space to express instead of pretending. This week I discuss, Mum guilt, gay couples having babies, myself and my partners baby journey plus a sprinkle of more!

Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: milenasdiarypod@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1906 'I probably think about sex all the time' This week is a part 2 from last week's episode where I was joined by stylist Paolo Casseb. In this episode we dive into our coming out stories and the challenges we faced, labels, our sexual experiences, plus so much more! Oh and we end on a fun game of 'Would you rather' so join in with us by dm'ing me of using the hashtag #MilenasDiary! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Paolo Casseb: Instagram: @PaoloCasseb Styling page: @PaoloDidThat Tiktok: @PaoloCasseb Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Dec 2024 00:00:00 -0000 full Milena Sanchez This week is a part 2 from last week's episode where I was joined by stylist Paolo Casseb. In this episode we dive into our coming out stories and the challenges we faced, labels, our sexual experiences, plus so much more! Oh and we end on a fun game of 'Would you rather' so join in with us by dm'ing me of using the hashtag #MilenasDiary! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Paolo Casseb: Instagram: @PaoloCasseb Styling page: @PaoloDidThat Tiktok: @PaoloCasseb Learn more about your ad choices. Visit megaphone.fm/adchoices This week is a part 2 from last week's episode where I was joined by stylist Paolo Casseb. In this episode we dive into our coming out stories and the challenges we faced, labels, our sexual experiences, plus so much more! Oh and we end on a fun game of 'Would you rather' so join in with us by dm'ing me of using the hashtag #MilenasDiary!

Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: milenasdiarypod@gmail.com

Paolo Casseb:

Instagram: @PaoloCasseb

Styling page: @PaoloDidThat

Tiktok: @PaoloCasseb

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2709 'Gay and proud hunny' This week I am joined by stylist Paolo Casseb, in part 1 of our chat we discuss our experiences travelling the world as Queer people, the moment we realised we liked the same sex, our first time, plus so much more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Paolo Casseb: Instagram: @PaoloCasseb Styling page: @PaoloDidThat Tiktok: @PaoloCasseb Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Nov 2024 00:00:00 -0000 full Milena Sanchez This week I am joined by stylist Paolo Casseb, in part 1 of our chat we discuss our experiences travelling the world as Queer people, the moment we realised we liked the same sex, our first time, plus so much more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Paolo Casseb: Instagram: @PaoloCasseb Styling page: @PaoloDidThat Tiktok: @PaoloCasseb Learn more about your ad choices. Visit megaphone.fm/adchoices This week I am joined by stylist Paolo Casseb, in part 1 of our chat we discuss our experiences travelling the world as Queer people, the moment we realised we liked the same sex, our first time, plus so much more!

Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: milenasdiarypod@gmail.com

Paolo Casseb:

Instagram: @PaoloCasseb

Styling page: @PaoloDidThat

Tiktok: @PaoloCasseb

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2618 'My man secretly hated me' This week Milena continues to read her personal diary, opening up about a past toxic relationship and reflecting on all of the sh*t she went through but still stayed. Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Nov 2024 08:08:00 -0000 full Milena Sanchez This week Milena continues to read her personal diary, opening up about a past toxic relationship and reflecting on all of the sh*t she went through but still stayed. Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices This week Milena continues to read her personal diary, opening up about a past toxic relationship and reflecting on all of the sh*t she went through but still stayed.

Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: milenasdiarypod@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2261 Part2: Men and their mental health Ft. Rachel Williams PART2: This week I am joined by stylist, content creator & brand owner Rachel Williams, we discuss friendship expectations, relationships, talks surrounding suicide, mens mental health and as always, a sprinkle of more. Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. An intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Rachel Williams Instagram: Rachelwilliamscreative TikTok: Rachelwilliamscreative Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Nov 2024 00:00:00 -0000 full Milena Sanchez PART2: This week I am joined by stylist, content creator & brand owner Rachel Williams, we discuss friendship expectations, relationships, talks surrounding suicide, mens mental health and as always, a sprinkle of more. Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. An intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Rachel Williams Instagram: Rachelwilliamscreative TikTok: Rachelwilliamscreative Learn more about your ad choices. Visit megaphone.fm/adchoices PART2: This week I am joined by stylist, content creator & brand owner Rachel Williams, we discuss friendship expectations, relationships, talks surrounding suicide, mens mental health and as always, a sprinkle of more.

Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. An intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: milenasdiarypod@gmail.com

Rachel Williams

Instagram: Rachelwilliamscreative

TikTok: Rachelwilliamscreative

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2312 Part1: Lets accept people for who they are Ft. Rachel Williams PART1: This week I am joined by stylist, content creator & brand owner Rachel Williams, we discuss friendship expectations, relationships, talks surrounding suicide, mens mental health and as always, a sprinkle of more. Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. An intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Rachel Williams Instagram: Rachelwilliamscreative TikTok: Rachelwilliamscreative Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Nov 2024 00:00:00 -0000 full Milena Sanchez PART1: This week I am joined by stylist, content creator & brand owner Rachel Williams, we discuss friendship expectations, relationships, talks surrounding suicide, mens mental health and as always, a sprinkle of more. Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. An intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Rachel Williams Instagram: Rachelwilliamscreative TikTok: Rachelwilliamscreative Learn more about your ad choices. Visit megaphone.fm/adchoices PART1: This week I am joined by stylist, content creator & brand owner Rachel Williams, we discuss friendship expectations, relationships, talks surrounding suicide, mens mental health and as always, a sprinkle of more.

Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. An intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: milenasdiarypod@gmail.com

Rachel Williams

Instagram: Rachelwilliamscreative

TikTok: Rachelwilliamscreative

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2633 'I knew he wasn't the one...' This week I let you into my actual handwritten diary! Strap in tight for the rollercoaster that this relationship that I talk about will take you on! Listen to me break everything down, reflect on a toxic love, plus more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Oct 2024 00:00:00 -0000 full Milena Sanchez This week I let you into my actual handwritten diary! Strap in tight for the rollercoaster that this relationship that I talk about will take you on! Listen to me break everything down, reflect on a toxic love, plus more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices This week I let you into my actual handwritten diary! Strap in tight for the rollercoaster that this relationship that I talk about will take you on! Listen to me break everything down, reflect on a toxic love, plus more!

Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: milenasdiarypod@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2129 'Sisters to the rescue!' On this week's episode I am joined by my Sister Andrea to answer some predicaments that were sent over! Not only did we read some dilemmas, we also shared some funny stories & had a little chin wag about loads more ! Tune in for some girly sister chit chat! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 21 Oct 2024 22:56:00 -0000 full Milena Sanchez On this week's episode I am joined by my Sister Andrea to answer some predicaments that were sent over! Not only did we read some dilemmas, we also shared some funny stories & had a little chin wag about loads more ! Tune in for some girly sister chit chat! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this week's episode I am joined by my Sister Andrea to answer some predicaments that were sent over! Not only did we read some dilemmas, we also shared some funny stories & had a little chin wag about loads more ! Tune in for some girly sister chit chat!

Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: milenasdiarypod@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3698 'Birthdays don't mean the same to me anymore...' Am I the only one who gets reflective around my birthday? Join me for my first solo episode as a 33 year old where I discuss what birthdays mean to me, why my outlook on the big day has changed and also get to know me a little better as I play a card game that digs deep into my past relationships, my childhood, where I'm at today and more... Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Oct 2024 01:06:00 -0000 full Milena Sanchez Am I the only one who gets reflective around my birthday? Join me for my first solo episode as a 33 year old where I discuss what birthdays mean to me, why my outlook on the big day has changed and also get to know me a little better as I play a card game that digs deep into my past relationships, my childhood, where I'm at today and more... Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Am I the only one who gets reflective around my birthday? Join me for my first solo episode as a 33 year old where I discuss what birthdays mean to me, why my outlook on the big day has changed and also get to know me a little better as I play a card game that digs deep into my past relationships, my childhood, where I'm at today and more...

Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: milenasdiarypod@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1757 'Finesse the mandem' Ft. Chian Reynolds On this episode, I'm joined by presenter, host, content creator Chian Reynolds. The girly chat that we all need, we talk all things side chicks, cheating, finessing and the current dating scene and more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Chian Reynolds Instagram: Chianreynolds Tiktok: Chianreynolds Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 07 Oct 2024 23:00:00 -0000 full Milena Sanchez On this episode, I'm joined by presenter, host, content creator Chian Reynolds. The girly chat that we all need, we talk all things side chicks, cheating, finessing and the current dating scene and more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Chian Reynolds Instagram: Chianreynolds Tiktok: Chianreynolds Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode, I'm joined by presenter, host, content creator Chian Reynolds. The girly chat that we all need, we talk all things side chicks, cheating, finessing and the current dating scene and more!

Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: milenasdiarypod@gmail.com

Chian Reynolds

Instagram: Chianreynolds

Tiktok: Chianreynolds

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3134 'A trip down Latina-ville' On this episode I’m joined by 2 Latin guests, Diana Bermudez a British Colombian actress & Shelen Zamora, a British Colombian content creator and host. We talk about race, identity, the complexities of being Latina and so much more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Diana Bermudez Instagram: Dianabermudez Shelen Zamora Instagram: Shelenzamora TikTok: Shelennnnnn Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 30 Sep 2024 23:00:00 -0000 full Milena Sanchez On this episode I’m joined by 2 Latin guests, Diana Bermudez a British Colombian actress & Shelen Zamora, a British Colombian content creator and host. We talk about race, identity, the complexities of being Latina and so much more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Diana Bermudez Instagram: Dianabermudez Shelen Zamora Instagram: Shelenzamora TikTok: Shelennnnnn Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode I’m joined by 2 Latin guests, Diana Bermudez a British Colombian actress & Shelen Zamora, a British Colombian content creator and host. We talk about race, identity, the complexities of being Latina and so much more!

Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: milenasdiarypod@gmail.com

Diana Bermudez

Instagram: Dianabermudez

Shelen Zamora

Instagram: Shelenzamora

TikTok: Shelennnnnn

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2716 Your Mamacita is BACK! And she's back! The very first episode of Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. An intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Sep 2024 23:00:00 -0000 full Milena Sanchez Back like I never left... And she's back! The very first episode of Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. An intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Email: milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices And she's back! The very first episode of Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. An intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!


Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: milenasdiarypod@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2098 Milena's Diary trailer Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. An intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Enquiries: Milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Sep 2024 10:22:06 -0000 trailer Milena Sanchez Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. An intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok: Milenasanchezx Enquiries: Milenasdiarypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. An intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Enquiries: Milenasdiarypod@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

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